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Articles by Heather Senoran
- Bills adding up for mom with rare form of breast cancer
- Homeowner fighting to keep community garden, library on front lawn
- Concerns about proposed low-level radioactive waste processing in Cambridge
- High water levels on Great Lakes eating away at decks and land
- Christmas in July: Decorations up in Galt for movie shoot
- Parents undecided about sending kids back to school, poll shows
- Local restaurants adapting with buffets off the menu in pandemic
- Archeologists digging for Indigenous artifacts at Kitchener construction site
- New rules in place as recreational sports return
- Indoor visits allowed at Waterloo Region's long-term care homes again
Heather SenoranContact
Heather Senoran joined the CTV Kitchener news team in 2017.
She spent three years in Kingston as a Reporter/Videographer for CKWS News but is now proud to call KW home.
Prior to that she completed internships with CTV London, Global News Toronto, and Rogers TV.
Heather was born and raised in Toronto and graduated from the Print and Broadcast Journalism program at Humber College as well as the TV News program at Fanshawe College in London.
When she is not working you can find her at the gym or taking photos of her Instagram-famous cats.


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LG Chem RESU10H-R-SEG2 HV Battery
Secondary Battery, 9.8kWh Storage Capacity, 400VDC, 63Ah, Compatible with SolarEdge StorEdge Inverters, NEMA 3R
- Item # 1850-009
LG Chem RESU10H-R-SEG2 HV Battery, Secondary Battery, 9.8kWh Storage Capacity, 400VDC, 63Ah, Compatible with SolarEdge StorEdge Inverters, NEMA 3R
The LG Chem RESU10H-R-SEG2 is a secondary lithium-ion battery to be paired with RESU10H-R (aka RESU10H-SEG) and SolarEdge StorEdge inverters for expanding solar systems requiring energy storage with daily cycling. This particular version is NOT compatible with SMA Sunny Boy Storage inverters. It does have the ability to cycle daily for up to 10 years as needed for self-consumption, peak load shaving, backup power and other similar systems. Lifting handles (sold separately) are highly recommended for installing these batteries. Two handles are needed to lift and install them on a wall, and can be used again on future installs.
The following additional components (sold separately) are needed to connect the RESU10H-R-SEG2 with the RESU10H-R primary battery:
- 1930-005 - MidNite Solar MNPV6 Combiner Box (Fuses sold separately)
- 1950-049 - Bussmann CHPV1U Touch-Safe Fuse Holder (Fuses sold separately)
- 1950-109 - Littelfuse KLKD-12 Fuse
- 9.8 kWh of storage capacity with 9.3 kWh of usable storage capacity
- 5 kW maximum power input and output, maximum continuous output of 3.3 kW
- 7kW peak output for 10 seconds
- Includes a BMS (Battery Management System) with over-voltage, over-current, short circuit, and reverse polarity protection to ensure complete safety.
- DC disconnect circuit breaker, and ON/OFF switch
- Outdoor rated to NEMA 3R (IP55).
- The maximum operating temperature range is 14°F (-10°C) to 113°F (45°C), with a recommended operating temperature range is 59°F (15°C) to 86°F (30°C) for maximum life.
- Listed to UL1642, UL1973, UL1741, UL1998, NEC 110.26, UN3480, IEC 62133.
- Ships as Hazardous materials Class 9, UN38.3 (UNDOT).
- Warranty is 10 years to 60% of original capacity.
NOTE: Maximum installation altitude is 6,562 ft (2000 m).
LG Chem RESUH Battery Installation
- Generally all of our products are in stock and ready to ship within 2 business days.
- If an item you ordered is out of stock, we will contact you within 1 business day with an expected ship date. You will then have the option to accept the new ship date or cancel your order.
- Either way, we guarantee your card will never be charged until your order ships.

subset: commoncrawl


text:
Research shows that first impressions are made within the first few seconds of meeting someone – before words are spoken. Being aware of this gives us the ability to create a lasting, positive first impression, just by focusing on our non-verbal body language and behaviour within those first few seconds.
In this session, you'll learn about the importance of the first impression and how it can impact your success rates. Once that impression is formed, it's hard to break.
You'll learn why specific non-verbal behaviours are important in building connection and trust and how to use them to master your first impression. You'll walk away with a skill set that you can use straight away in your interactions, whether it be a first date, an interview, or meeting with a new client.
Sophie Zadeh, body language specialist and founder of my alCOM.y, is passionate about improving the way people interact and communicate non-verbally. Driven by a desire to help people, Sophie shares science-based knowledge, helping people to make minor adjustments to their body language and voice, to give them control over how they are perceived and how they feel (what we do with our body and voice has an impact on how we feel emotionally). With over twenty years of experience in training and presenting, Sophie speaks at events, coaches individuals and provides training for organisations.
Questions about the class? Please email email@example.com.
The featured image is borrowed and edited, with thanks, from Duisenberg under a Creative Commons licence.
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Please go to the Instagram Feed settings page to connect an account.


text:
Cycling, peacemaking, environmental justice, freedom, responsibility, and sometimes whimsy
Friday, June 18, 2010
These days, they come for the dictionary first...
Speaking for myself, yes I do want to save the word cyclist. I want to cut the straps and let all the baggage fall off, but I want to keep the word. A cyclist can vote BQ, Conservative, Liberal , NDP, or Rhinoceros. A cyclist can obey all the laws with great care, or can proceed through the world making up his or her own laws. A cyclist can believe in capitalism, anarcho-syndicalism, or any other economic system; in representative democracy or absolute monarchy. A cyclist can love the planet, hate it, or believe it doesn't matter because the world will end next Tuesday. Only one thing makes a cyclist: the use of human-powered, wheeled transportation. Anyone who has used a bike reasonably recently can call themselves a cyclist.
The word "cyclist" describes those of us who ride bicycles with an elegance and brevity that the words "people who happen to ride bicycles" will never achieve; but I have two more basic reasons for not wanting to give up the word.
This brings me to my second point. Some years ago, on a visit to the ancient seaport of Marseilles, I encountered a young street tough who asked me for money. When I had none to give him, he snarled "Juif". What should I have told him? The truth? Je ne suis pas un Juif would hardly have sounded dignified. In the end, I had no good (verbal) answer for him and just treated his comment as a stink in the air, not worth acknowledging. The point for us: when someone attacks us, it may seem to make sense to separate ourselves from the kind of people we think our accusers must really dislike. But that kind of denial preserves neither our dignity nor our rights. If we propose to drop the word cyclist as a way to distance ourselves from those dirty lawbreaking anarchists, we might as well forget it and preserve our dignity.Maybe I see myself as better than cyclists who ride badly, arrogantly or confrontationally; maybe I don't. But to many of our opponents, just riding a bike makes me just the same as all the cyclists they criticize. Maybe we need to debunk their stereotypes, but we sure shouldn't surrender to them.
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Residents of Irvine Conduct Regular Mold Testing with Help of Inspectors for a Healthy Home
Austin, TX -- (SBWire) -- 06/03/2013 --If residents of Irvine CA have never thought of testing their property for mold, there might be plenty of accumulation by now. Many people feel that mold is an ordinary organism that prefers to inhabit cold, dark and damp places. But in fact, some species of mold could be quite dangerous and sometimes even cause death. Before any mishap takes place, it is best to contact a mold testing company to check out the property.
Any client who wants to check their place for mold ought to contact 123 Mold Testing Irvine Company and request for their services. The company is one of the best in the country with lots of experience in the field. The company provides fast solutions in a short time. With the most sophisticated equipment and qualified technicians the company helps anyone who wants their place checked for mold. They also charge reasonable fees so every can afford them.
The company has a website with details and contact number. Clients can get the number and make a call to the company. As soon as the address is provided, mold specialists from the company will reach the place and conduct tests using the finest tools. After taking the samples, they will be carried to the lab to find out which species does the mold belong to.
Positive results for dangerous species mean that the home needs to clean the place thoroughly. This can be done by a professional company. If the mold testing company also provides mold removal services, it is good. But if not then one will have to find a company that provides the service.
A mold removal company will do an exceptional job but clients are advised to contact the mold testing company and ask them to check if the place is free from mold. This is just to verify the situation. That way, a client will be sure that the place is mold free again. In order to stay safe and breathe fresh air, residents are advised to check their places for mold at regular intervals. To generate supplementary details on mold testing in Irvine please click here.
About 123moldtesting.net
123 Mold Testing is one of the most trusted companies for all mold inspection and mold testing services nationwide. All of our technicians and mold inspectors are IAC2 certified and all mold testing is performed in AIHA accredited laboratories.
Media Contact
Austin TX
Media Relations Contact
Ana Spencer
View this press release online at: http://rwire.com/260262


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Technical specifications
Are you a furniture manufacturer, interior designer or architect who is interested in handmade furniture or a cabinet equipped with a screen lift system? You can download the instruction manual for the technical specifications here.
Download manual
Please fill in your e-mail to receive the pdf through mail.
Video materials
If you are curious and would like to see our screen lift system in action, then please watch our videos on YouTube.
Voor meer beeldmateriaal verwijzen wij u graag naar youtube waarop nog veel meer te zien is.


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What is a policy manual customization?
An IASB policy consultant will work with the Board and superintendent to develop a new and up-to-date local school board policy manual. This policy manual will be based upon IASB's Policy Reference Manual and will be customized to include your district's current policy and practices, as appropriate.
Does our District need a policy manual customization?
Use this checklist to help determine if your district needs a customization.
The Policy Manual
- Contains written policies that
- include up-to-date district goals,
- delegate authority to the superintendent,
- define operating limits, ensure legal compliance,
- establish board processes, and
- provide for monitoring of district progress.
- Includes all policies required by state and federal law and regulations.
- Has an easily identifiable coding system, alphabetical index, or
search engine and table of contents.
- Is available in the district administrative offices and, as appropriate,
for board, staff, students, parents and the community.
Individual Policies
- Each policy is clear and concise.
- Policies are legally referenced.
- Policies have cross-references to related policies.
- Adoption dates are clearly stated.
Updating and Distribution
- The manual is provided in an electronic format for ease of updating, use, and accessibility.
What are the benefits of working with an IASB policy consultant?
In addition to an up-to-date board policy manual, the board will benefit from in-district board development on the topics of effective board governance, the policymaking role of the board, and board-superintendent roles and responsibilities.
What are the steps involved in a customization?
The customization process may vary to meet individual board preferences and needs. The normal procedure is as follows:
- The policy consultant, board members, and superintendent meet in the district to discuss the board's needs, agree upon the process, and gather necessary information and documents.
- The policy consultant prepares a draft based upon the IASB Policy Reference Manual
and input from the first meeting.
- The policy consultant, board members, and superintendent meet up to three times in the district to edit the draft. Additional meetings may be requested by the board for a small fee per visit.
- An edited manual is delivered to the district ready for review and board adoption.
- Adoption dates are added to the manual and the board receives both an electronic copy of the manual.
- The policy consultant, board, superintendent, and superintendent's secretary meet in the district to discuss policy manual maintenance.
Use of PRESS or PRESS Plus will enable to board to keep its manual up to date.
What will it cost?
Contract fees for a Policy Manual Customization are based upon district student enrollment. Contact an IASB policy consultant for current contract fees and the related payment schedule.


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The Campus Recreation Department is offering their GroupX classes via Zoom this semester to all SMU students, faculty and staff. Please consult a healthcare professional before beginning this or any other fitness or recreation program to determine what is best suited for you and your needs. If at any point you begin to feel faint, dizzy, any physical pain, or shortness of breath, please stop participating immediately, and if symptoms persist, call 911 or your health care provider. By participating in this class, you understand and voluntarily choose to assume the risks of participation and agree that SMU shall not be liable for any injuries and/or claims resulting from your participation.
For class descriptions click here.
Zumba classes with Sam:
Zumba with Mel:
https://smu.zoom.us/rec/share/4-xzMJ-s0jxLGKuc5EiCeYIOHJ21X6a8gXIW-fJYyxouskYFhxBdSyWDKoRv0y-f Password: Ws#d&n51
https://smu.zoom.us/rec/share/5_xXErXO-UxJbIHVyG_ldrYxJ7jFaaa82ycerqcOzRmNJKzvaGKlSq8nKkmQzOTU Password: ZfJv.Q8=
https://smu.zoom.us/rec/share/uI9aaL-z-WpOTI2Xx0XYSqgYE4fhaaa8gCYc8vdemErHVlltguhLDmLjym4iJISU Password: YS6w*1NA
https://smu.zoom.us/rec/share/-tZfApfiy1NJW4ns6x7xcYQjB9z0X6a8gCQaq_APyEdOLwln-vTWqwBav4TWXz0D Password: 1n=80V7e
https://smu.zoom.us/rec/share/yNBOJfKoyXhIQ6uS63iCd5MmHK7Peaa8gyFP8_JenUuLA1JfY3osO-mv9B9bSyAM Password: 0E@SV1J#
https://smu.zoom.us/rec/share/7u5HC5fx_11LAYnDwX3ZeZwBQKj5aaa823QarqEIyxpInZsqxyQq27OlSsHaMQF9 Password: 8D^w?4K@
https://smu.zoom.us/rec/share/1NZNFZjTqmZIctLv6X7ParEwRrn9eaa8hCgf_6VeyBxPEhi8sRNvNcOzcfnnSVLF Password: 1c*2*MZ0
https://smu.zoom.us/rec/share/6eJwLLHW_2NJGLeT9UyCQ5cYFIO-eaa8hiIervAMy0h2sauA2L6Xhowukx-YoMjoPassword: 0x^lf40!
https://smu.zoom.us/rec/share/_fNydq7y22hOZq_UsVGHeoo9Rq3Uaaa80ShK_fMNzduHxfzASlLWCw1Ikh0b0tEPassword: 8G+q9Bc1
https://smu.zoom.us/rec/share/v_BWI5Lh_EdJba-c-krRQbcaB7zOeaa803dN86EFxU28l7wJChASh4J5y0rgafQCPassword: 8q!S802
https://smu.zoom.us/rec/share/1NFpBK3S90NIcrf29Ab7fIg6OLrjaaa82iIX_qZfzU4b2W3ABTB1hBrWGBV89vxKPassword: 7R?8O#@b
https://smu.zoom.us/rec/share/wNcvK47O3VpObYXp4WznWrx8E9vAeaa81yQY-KYNnkfBDd43BW7kglpYQ9DVQrw8 Password: 9Q.q@+u&
https://smu.zoom.us/rec/share/yuAtd6H_32JIZs-UxEz6Yo0qD4D1X6a8gCkb-6Bbykjg3tgFfvpIwanHJm-__dyH Password: 3C?ve1a*
https://smu.zoom.us/rec/share/4P15daPXy2pIQoH04VDmAqdiR6_Ceaa81SdPrqENmMoaWBy6kpi3CBF-ww6XzEk Password: 9a%&Z8%9
https://smu.zoom.us/rec/share/ufxXILzPzXpJXY3D7BHNSpI4BZn0X6a80CEeqKJcmbscfkANWeD7OzVCXsbAN2g Password: 5d?w@%7r
https://smu.zoom.us/rec/share/19VEcLT2zHFJYImWq2T7R6c4XdXeX6a80XdL8_EEnU9rFAaMOa24jCUtPME5DYjn Password: 4F*+869D
https://smu.zoom.us/rec/share/-OJYFYPezUJJZZ2O4VnOarUYENvlaaa8hikd-qZZz0d2AZIT4xGOuHj_ZLhWMcsF Password: 3b=#0^=$
https://smu.zoom.us/rec/share/wOJQArLr2jpOGrfBuVqYVZc5AbW4T6a80XJKq_EOy03vEMKZfcikI5yQsNhPTKCm Password: 7m$Rfw25
https://smu.zoom.us/rec/share/3-97KpXxx01LS8_d6GvAXKw-Ppq0X6a82iNNq_ZbmU5Ga7bhgtf8cdg6t1jtNqZB Password:8Q$Z@!%%
https://smu.zoom.us/rec/share/1MZlCIPtrnJOSK-QtGPNdf8NRJa9aaa8gSNPq6ULmhyJDQ_agd3o_5GP4TOR9rJm Password: 8h=^9@X
Jo-Jo yoga:
https://smu.zoom.us/rec/share/ysBfPrLUsXJJTZHWwW7mdKojLLjOaaa81SNK86INyiz0AgSvQ8GGUfjy1R2gSQs?startTime=1595437364000 Password: Lfe6W$&A
https://smu.zoom.us/rec/share/_M1wAZ_J6EBOHKPP41DcQ60xQ6u4eaa803Qf-PQFnRlgPiRCwZjFAW0sO56Os8Qw?startTime=1595610396000 Password: 6.?7b$V*
https://smu.zoom.us/rec/share/_-4rcaHW1T1OZ9L35ETPUYF-BpThX6a82iEe8_sIxByQxSxUQ_LYkBtF2DV7kwl9?startTime=1595869405000Password: W.5BWv7Y
https://smu.zoom.us/rec/share/_-hTBoni5l5LWaP3zWX_Aql7Do3Xeaa81iBKq6YMzh77Id_OYwvzsehLIsvHvdJB?startTime=1596042279000Password: 90XA!9^L
https://smu.zoom.us/rec/share/u-g2Drbs3GdOGqfE7Wyce_MdAbvpaaa8hCAbrKUMnhr6ajIgVAyCX4043CXe1B20?startTime=1594832317000Password: 8C#d4o=1
https://smu.zoom.us/rec/share/-ot_P6HMzVhOEp3s5hqAYJdmM9jOeaa80XQe-PUNzEoqGdaChExJDCml4Th_pQtT?startTime=1595005281000Password: 6o*2O5cE
https://smu.zoom.us/rec/share/5eFVA5bS1TNLZp3Qq3PSZ64OTrq4aaa8gXIW-fEFn0Z42J4EJ2agRxNm3tTmZAoI?startTime=1594054863000 Password: 1w#3k9+#
https://smu.zoom.us/rec/share/x81OA7T3q1pOfqPV0UPAXLN_I4SmT6a8gyVPqfcOmkbZcbYctMv4uSTW0uvukLpl?startTime=1594227232000 Password: 6z$+%b49
https://smu.zoom.us/rec/share/2MZHPp_y6HpLGJ2d0X-DePd_Io7naaa8hnAb86AJnh3gAtvEHdmNrFg6fJv04H73?startTime=1594400615000 Password: 7u=he*g.
https://smu.zoom.us/rec/share/-sUsD7LW1U1LGp2T62XTZ4kjI7T7aaa8gHVN_6VbykoLfQ8gWx-pxcpW_o4NF75E?startTime=1592845407000 Password: firstname.lastname@example.com
https://smu.zoom.us/rec/share/4tcsKO6v_UROE4X3-hGYS_McD7q_aaa81XUWqfVfyRvKFxVs2f8Cwe9C_e2RGfDt?startTime=1593190434000 Password: 3T$V&*5&
https://smu.zoom.us/rec/share/uuouELXA2jtJeYXgtUSBSp8CFKHiX6a80ChKrKFfzk24h7vzvA6b42qRm-cGhumb?startTime=1593450157000Password: 3k&.c4t1
Fit in Five with Katherine:
https://smu.zoom.us/rec/share/4fB4fo_L22hJfbfd6GfRQLZxAJr6X6a8gCYcqaYFxUeVbnZMji0l8an1YWOqBqRM Password: V$1B=FQF
https://smu.zoom.us/rec/share/_P1ZIrLc_TtLbYWX1nn2Z6B_OoK6X6a8hyAa86AMyEwhwK9BnBG5KCAvnXW6OBQs Password: 0+H?9xX1
https://smu.zoom.us/rec/share/-st7Fevo91tJcNLHyQLkeooRMpX5T6a82nUX-6JexUiCqT_JeedcOFKzTr6F0qUL Password: 9J=^$8x0
https://smu.zoom.us/rec/share/xu9Rd73vqE5OGYnW2B7ufv88IKP3T6a8gXIW-vpfn0_2W0B97i1cu4hg46T9Bvyq Password: 5X+S^723
https://smu.zoom.us/rec/share/u-1Oc73U_WVJbZH001uGBq96RZrBaaa81ClP-KdcmR4LDXd-iOpGwU1crisUJJt- Password: 1d?Fu3TN
https://smu.zoom.us/rec/share/28F0JKDN92xIfdaUx2DPX7Q_GN_nX6a8hCEaqfNYzRyzv0PLwN2xQWKMsUZ3a4Zt Password: 7t@165?6
https://smu.zoom.us/rec/share/yo9ZA7L85z9OZKPG6WfnfY0BIZvfX6a8g3AX8_AInasy6-JtwRhEUZzoGKF5Pvk Password: 8O=43=e$
https://smu.zoom.us/rec/share/4N5NbJvu9j5IboX0tlnkf5QxH67MX6a80SFPqfIFmEytKBjWwA8Rr43SXKgnBHTE Password: 9r!70&Uk
https://smu.zoom.us/rec/share/-f18aOjQ3G1IRrPK9GbPZYwTN6_Jaaa8h3UarvZfnx7d3vV8e9BZirmSqtQrcevH?startTime=1587924411000Password: 8X?9.P89
https://smu.zoom.us/rec/share/49wtF6vwq21JR43w7nPgcL9mD6XgX6a81iQZqfUPxUrIPM_oGxO2RjiTXsmWYvA5?startTime=1588528369000 Password: 1I^?GO20
https://smu.zoom.us/rec/share/vZZ_MYnxzT9LU43i7gLARZcMRKXYX6a80ydP86EEyUaC7-Yv-4-ePn7-rEwpzbCLPassword: 3O*K9U#8
https://smu.zoom.us/rec/share/vZZ_MYnxzT9LU43i7gLARZcMRKXYX6a80ydP86EEyUaC7-Yv-4-ePn7-rEwpzbCLPassword: 3O*K9U#8
https://smu.zoom.us/rec/share/28F0JKDN92xIfdaUx2DPX7Q_GN_nX6a8hCEaqfNYzRyzv0PLwN2xQWKMsUZ3a4ZtPassword: 7t@165?6
Tida's Recorded Classes:
https://smu.zoom.us/rec/share/25FvLbDJ1EZJGK-Q8xjmVJd4BpjbT6a81XdI-PpZyEk3vhy-90aQmxc4IRM30QaD Password: uDi01!NF
https://smu.zoom.us/rec/share/xsE2NOv3zm1Ib9LG7mjTCqALNJXoT6a81XVNrqdcyU4m5Mj55FNII0F_FZ7LZds7 Password: WE!5W@0?
https://smu.zoom.us/rec/share/utIkDen59EhLX42U5B_lYYgERaHeaaa8gSkfq6YOxEjzc-B-ih-cPx2a7M4OsikH Password: 1U=&0ib*
https://smu.zoom.us/rec/share/5OspD73asU9LR9bjyGDwdbwNPt21eaa81iFL_PNZy01pTfzUqt0EYyVj9RCGVRZK Password: 5R@0#H38
https://smu.zoom.us/rec/share/25N1bIPAzH1IYavNxRvEVK9wO9SmT6a82iEW_PBYzh6X1S2Ferhd-TmX9eOqDb1S Password: 1W*=5&=@
https://smu.zoom.us/rec/share/7vF5NO3dyTNJZaPc2H75VOl7H4rgaaa8gCMe8vYOzki7DMlKr1U_Xq7x6Cglk5aQ Password: 0P$a.$.3
https://smu.zoom.us/rec/share/3NJcfr_NqD5IQInw1wLSZ40CXZS1aaa80SYe8qBez0uShIyfFlB-eyWGxpi1NS-P Password: 1W*=5&=@
https://smu.zoom.us/rec/share/-tRsJZfQ9UdLHtb9w2__RvUEP9j-X6a8hHAcr_BeyR2olt5moRIJwnd3Fe11Aj_8 Password: W7*!72Q^
https://smu.zoom.us/rec/share/7vF5NO3dyTNJZaPc2H75VOl7H4rgaaa8gCMe8vYOzki7DMlKr1U_Xq7x6Cglk5aQAccess Password: 1W*=5&=@
https://smu.zoom.us/rec/share/25N1bIPAzH1IYavNxRvEVK9wO9SmT6a82iEW_PBYzh6X1S2Ferhd-TmX9eOqDb1SAccess Password: 0P$a.$.3
https://smu.zoom.us/rec/share/7vF5NO3dyTNJZaPc2H75VOl7H4rgaaa8gCMe8vYOzki7DMlKr1U_Xq7x6Cglk5aQAccess Password: 1W*=5&=@
https://smu.zoom.us/rec/share/3NJcfr_NqD5IQInw1wLSZ40CXZS1aaa80SYe8qBez0uShIyfFlB-eyWGxpi1NS-PAccess Password: 9p!50*=Y
https://smu.zoom.us/rec/share/-tRsJZfQ9UdLHtb9w2__RvUEP9j-X6a8hHAcr_BeyR2olt5moRIJwnd3Fe11Aj_8Access Password: W7*!72Q^
Yoga Flow with Ela:
https://smu.zoom.us/rec/share/1MZ6BprfzmRJYbfhwh3lQZAiD5bUT6a80XIb-PIExEsCZYE786YTwEUwOrk2RVCJ Password: 0c!R@$EY
https://smu.zoom.us/rec/share/tOspI_bz1EBOY5Xn9n_YB6w8T6vGaaa8hyRNqPYMmEYK-v0QEbCJj5Z3D-HDnpPn Password: 7h%*8H2E
https://smu.zoom.us/rec/share/2PdxDYja-D1IBY310UH7B49iMbm9eaa82ndK-_ZcyBylg9qeF-61_G0AmdSwNuJ3Password: 4K=&?jPx
https://smu.zoom.us/rec/share/w5Ytdb6gzn5Ib9br0W7WVv4LHZ_Kaaa81HRL-PFYyZyfM2KxilN8YwX4C_zftP0Password: 5E+RZ98z
https://smu.zoom.us/rec/share/zJdNbKCv739LHI3C6R6FR_J6DsPGeaa80ydN8_IIzx1LcLbZ-K3dUPoiX95muX2zPassword: 0n*o!H3.
https://smu.zoom.us/rec/share/4d1FIbf2zXxIfqP340SEcb8zJbm0eaa80SUe_PsMmhvKU4AGrw-9YE0f_nw_kOG2Password: 9N=f5g@^
https://smu.zoom.us/rec/share/u491db_-8WZJAY3ksVvufp8nFNvkX6a81HMY_qUJzE_VnXiRMehfbKza8VmHvut1Password: 2p^^grJ&
https://smu.zoom.us/rec/share/_eNpDLvJ-U9JaIH190D_c6wcWanuX6a8g3cc-fpYzRyvYFDi1HR1eyev2tVU7hVGPassword: 5k$=+C?1
https://smu.zoom.us/rec/share/1JN7E5qq9V9IZYni0HrTA6QdQJ3Jaaa82nMd-fFeyB1ucWWHYYdhLoD9wBwraGKyPassword: 1L&pJo#n
https://smu.zoom.us/rec/share/wOBLKr3Wy2xJbYGQwxnecPd8Q7W5X6a81yYfr6YMmeRK0LQ_EyydRrYuUWbPBKw Password: 8E&#p7S9
Twerkout classes with Ty:
Dana Yoga/Pilates:
https://smu.zoom.us/rec/share/2OovEOn7_X5OG4nLx2DbSIw-IYj9aaa82igW__sJnxnrtuehT4qetz6cOwY-0kZfPassword: 2s=144u4
https://smu.zoom.us/rec/share/_e52NamztWRIUpHx8mTfWY8bOYf7eaa8hHdP-6UPzxp3CaIriGJ8TIeMQ2swSytkPassword: 0N@K*@6y
https://smu.zoom.us/rec/share/7893JI7s_HhLYJ3q9hiFZYEeFJzcT6a81SdM_fNZxEm2-D0TTWfh4jHY1OoTzH7CPassword: 8l%!057q
https://smu.zoom.us/rec/share/ws5HJa-o1kpJaJ3Rx2TRdbR7AKDgT6a81SJP-PcNnkmMBdv8ssIxwt-G1UirYirDPassword: 2d&.!
https://smu.zoom.us/rec/share/xO55CpP1zzNOGI3tuF7NZLY_Dq7gT6a8hyFI_PUPy1AI76n8kYHEsMTNhfOQGqgPassword: 4k@=6Mh4
https://smu.zoom.us/rec/share/xuZzBrzP-V9Jc52U8l7DcLJ5L4nJeaa80HIaqfEIyhpCkikDcVq3iOZynh2FOLayPassword: 6E*=W3So
https://smu.zoom.us/rec/share/689XI7f1qk1OR7fXt0P2AvUHMp3fX6a8gHVP_qcIyE0NrGHbgBuml45pWqOGeZ5BPassword: 6X^*42&
https://smu.zoom.us/rec/share/35B0Boqr-E1JRqPxxkzNQok5JLTaeaa8gSFIrPIOzEdoxzHUuoEP2PvlNxWZWDdmPassword: 5T%6551h
https://smu.zoom.us/rec/share/xJNvM4Oh61NJZ7fqz1zdcKslGd-9aaa8hiMZqacPy0rbSYMb4W1yDQXxAIdxAF-oPassword: 6w?oQ3^a
https://smu.zoom.us/rec/share/7shVCY3y5HlIfa_A7XuPUYs7Eq_maaa82yIWq_JeyBpTQ1KXUprS4Ip_GfJem3d5Password: 3a#@=V%G
Workouts with Mel:
https://smu.zoom.us/rec/share/4-xzMJ-s0jxLGKuc5EiCeYIOHJ21X6a8gXIW-fJYyxouskYFhxBdSyWDKoRv0y-f Password: Ws#d&n51
https://smu.zoom.us/rec/share/5_xXErXO-UxJbIHVyG_ldrYxJ7jFaaa82ycerqcOzRmNJKzvaGKlSq8nKkmQzOTU Password: ZfJv.Q8=
https://smu.zoom.us/rec/share/uI9aaL-z-WpOTI2Xx0XYSqgYE4fhaaa8gCYc8vdemErHVlltguhLDmLjym4iJISU Password: YS6w*1NA
Workout with Carol:
Half an Hour Yoga with Jo-Jo:
Aubrey workout:https://www.instagram.com/p/B94oQdKpE2F/?igshid=zpupiezxq81i
Crow pose with Ela:https://www.instagram.com/tv/B-GF4A2pogc/?igshid=1x2k57gz26iia
Yoga #1 with Ela: https://www.instagram.com/tv/B97nX5Gp2wo/?igshid=tf3ak7y14cdf
Yoga # 2 with Ela: https://www.instagram.com/tv/B993jNOpyJx/?igshid=1r4sgavvy7ymf
Yoga # 3 with Ela: https://www.instagram.com/tv/B-DrEwEptrH/?igshid=vv4rjel1b3p3
Fitness Challenge of the week from Lewis:
1. 10 total miles of running Or 25 total miles of bike rides
2. 200 burpees for the week
3. 300 pushups for the week
4. 500 squats for the week
5. 500 crunches/sit-ups for the week
Why GX at SMU? https://vimeo.com/372787071
Check out our Drumba class: https://vimeo.com/301907575
Ela Bilgin has a Bachelor's Degree in Business Management.
She has been practicing Yoga since 2005 and decided to become a Yoga Instructor to learn the philosophy and meaning behind Yoga. She has several teaching certifications: Yoga Alliance, Vinyasa, Advance Yoga and Yoga for kids.
While living a busy and hectic life, Ela has found the way to enjoy life, discover herself, live in harmony with others and embrace life as it is through her Yoga Journey by practicing Yoga and Meditation.
FITNESS CLASSES TAUGHT AT SMU: Yoga
Tynesia Boyea-Robinson (aka Ty) is a business owner, wife, and mother of two. Ty turns to dance as her deeply nourishing practice and loves any exercise with good music, supportive people, and challenging moves. She teaches fitness classes to encourage students to appreciate their bodies as they are and lose themselves in the joy of movement. Ty graduated with a dual degree in electrical engineering and computer science from Duke University and an MBA from Harvard Business School.
FITNESS CLASSES TAUGHT AT SMU: Twerkout, Dance
Samantha works at a nonprofit organization as a Community Outreach Manager overseeing public health and community engagement. She received her Bachelor's Degree with a focus in Public Affairs. She currently teaches Zumba at SMU and always had the passion to dance. Her Zumba classes bring creative styles of Latin, hip hop, and pop. It is always a dance party in Samantha's classes, come join!
FITNESS CLASSES TAUGHT AT SMU: Zumba
Tida Chambers teaches an Evening Flow YOGA class at SMU. She encourages her students to develop a mindful, present-moment awareness to more deeply connect with their mind, heart, body, and to consciously use their breath for greater awareness and harmony. Her background includes a BA in Psychology, an MBA with focus on Healthcare Management from Texas Tech University, and 3 years of study in metaphysics. She has been practicing yoga for over 15 years and teaching yoga for more than 12 years. She holds an ERYT 500 certification through Yoga Alliance, and has studied with teachers such as Manju Pattabhi Jois, (Ashtanga 2004), Erich Schiffman (Yoga and Meditation 2004), Sharon Gannon and David Life (Jivamukti Yoga 2005), Rod Stryker (Para Yoga/Yoga Marma/Prana/ Yoga Fulfillment, 2007 to current). Tida also studied and completed Yoga Calm/Yoga for Kids in 2009, and has been teaching Yoga to kids , teens and young adults in after-school programs and camps since 2005. She has taught at Greenhill School , and currently assists at Jesuit College Prepartory School for the Summer Athletic Performance camps to bring yoga as cross training for athletes . Tida's wish and intention is that each student begins their own path and journey to experience the greatness that lies within through developing a consistent yoga practice.
FITNESS CLASSES TAUGHT AT SMU: Yoga
Katherine Colig is a junior from Dallas, Texas studying Accounting and Psychology at SMU. She began taking Zumba classes in her free time during her freshman year and recently started barre classes over the summer. She loved the "exercise in disguise" so much that she decided to create choreography of her own and become a certified Zumba instructor. Her goal is to motivate you to be the most confident version of yourself through dance and fitness. Whether you're on a fitness journey or just want to embrace your inner dancer, you don't need any previous dance experience to fall in love with Katherine's fun, empowering routines!
FITNESS CLASSES TAUGHT AT SMU: Zumba
After growing up in the world of theatre and dance, Roslyn Dubberstein found a similar solace and stability in yoga during her college years. She received her training in Los Angeles at her beloved neighborhood studio, Yoga Vibe, under the guidance of Carrie Janell and Amy and Larry Santiago.
Roslyn advocates for an experience on the mat that equally activates mind and body. She carefully crafts her sequences to focus on both strength and flexibility. Primarily teaching in the style of Vinyasa Flow, Roslyn syncs breath to movement in the spirit of moving meditation. She enjoys teaching to all levels and spends much of her down time strategically aligning her sequences with the perfect playlist. When Roslyn isn't teaching, you will find her buried in books at SMU Dedman School of Law, acting on her severe case of wanderlust, or exploring new recipes.
FITNESS CLASSES TAUGHT AT SMU: Yoga, Zumba
Caroline is a freshman studying Mathematics and Music Composition with an emphasis in percussion. She has held a Yoga Alliance certification since 2016, when she went to teaching training at Yoga Yoga in Austin to study Hatha and Hatha Flow yoga. She has taught primarily volunteer classes for sports teams. She is a member of the Meadows Wind Ensemble, the Meadows Symphony Orchestra, and the Meadows Percussion Ensemble. She firmly wishes for everyone to march to the beat of their own drum within their practice.
FITNESS CLASSES TAUGHT AT SMU: Yoga
Bonnie has a Bachelor of Business Administration in Accounting and a Master of Science in Educational Leadership Studies. Bonnie started cycling in 2009 when she purchased her first road bike, named Mikey. Her passion for cycling spilled over to the indoors soon after. A year ago, she decided to get certified as an instructor to help others enjoy the experience of indoor cycling. Her classes are designed to be fun, authentic, and motivating.
FITNESS CLASSES TAUGHT AT SMU: Cycle
Ellen James is a barre certified instructor whose passion for dance and movement and a history of ballet, tap, jazz and modern inspired her to combine dance with barre methods to create this music driven workout. The goal of her class is to create an inclusive space where you can feel your best in your body. Ellen is passionate about allowing each student to be their authentic selves and find wellness in who they are. All dance and fitness levels included, supported and loved!
FITNESS CLASSES TAUGHT AT SMU: Barre
Megan Janus is from Milwaukee, Wisconsin. She is a junior at SMU studying Finance and Spanish. Growing up, her parents were always competing in different races or teaching different exercise classes so it was only natural she fells in love with exercise as well! When she is not teaching spin, she loves walking the Katy Trail, exploring new places to go to brunch, cheering on the Bucks, yoga, and shopping at boutiques. Out of all the group exercise classes Megan has tried, spin classes have always been her favorite. The music is her favorite part, so get ready for some awesome playlists in my class!
FITNESS CLASSES TAUGHT AT SMU: Cycle
Camille certified as a ASFA Personal Trainer, ASFA Cycling Instructor, ASFA Nutritionist. Her specialties: Weight lifting, Weight loss, HIIT, Olympic Lifting, Sport Conditioning, Cycing, Duathlons, Marathons, Soccer, Agility. Her hobbies are Exercising, Playing sports and going to sports games (Go Lakers!), Traveling, and reading
FITNESS CLASSES TAUGHT AT SMU: Cycle
Kristina began ballet at the age of three at the Ballet Conservatory. She later trained at the Ballet Academy of Texas, expanded her repertoire to include jazz and tap, and continued at the Colorado School of Dance. While attending Brigham Young University, she participated on the BYU International Folkdance Ensemble performing dances from various countries of the world, such as Ukraine, Poland, Russia, India, Mexico, Austria, and the United States. Kristina won second place at the World Dance Movement competition in Castellana Grotte, Italy. She has a bachelor's degree in Mathematics Education and a master's degree in Statistics. Currently, she is a PhD student in the Economics program at Southern Methodist University. After coming to SMU, Kristina started attending Group X classes to maintain balance in her schedule. Later, she received the opportunity to use her background in dance to share her knowledge and passion for movement and performance. Kristina is certified in SCW: Pilates Matwork and Barre Above. She hopes that each student will gain confidence to reach their goals after taking her class with a full-body workout as each member finds strength, length, and toning.
FITNESS CLASSES TAUGHT AT SMU: Barre, Pilates
Although she is new to the DFW Metroplex, Mel has been dancing since she was little. She has taught Zumba at the University of Michigan for the last 3 years as well as at an overnight summer camp in Wisconsin for several summers. She is a recent Michigan graduate with a dual BS degree in Spanish and Biopsychology, Cognition and Neuroscience. Mel seized the opportunity to learn from and co-teach Zumba with Spanish instructors at a local gym in Madrid when she spent a semester there. Mel will be teaching hip-hop classes this fall at SMU and loves when students request songs. The classes will be structured similarly to a Zumba class with a mix of back-to-back songs with fitness moves and dance. Mel's goal is for students to have the most fun possible, while also getting their sweat on and listening to their own bodies. No previous dance experience necessary, just an open mind and willingness to push yourself!
FITNESS CLASSES TAUGHT AT SMU: Zumba, Hip-Hop
Aubrey Richardson has been teaching group exercise classes in a variety of setting since 2013. Aubrey graduated from the SMU Group Ex Prep Course in 2013 and began teaching at Dedman the following semester. After graduating from SMU with degrees in Psychology and Sociology, she began work at Johns Hopkins University in Baltimore on a research project to help adults with serious mental illness lose weight and quit smoking. After three years and a M.S. in Clinical Mental Health Counseling, Aubrey returned to Dallas to continue her passion for mental and physical health and wellness. While working as a behavioral health therapist, Aubrey continues to teach strength focused group exercise classes and teaches the Group Ex Prep Course.
FITNESS CLASSES TAUGHT AT SMU: Strength classes, Zumba and Hip-Hop
Bryan came to SMU in 1964 as a student / athlete. He majored in Physical Education. Bryan was a 3 time colligate All-American in springboard diving. Bryan got his masters degree from the University of Arkansas in 1971. He was hired as an instructor and diving coach at SMU in 1970. Bryan was selected as the 1976 & 1980 USA Olympic Diving Coach. He started teaching yoga at SMU in 1970. Bryan has taught yoga to over 15,000 students in his 45-year tenure at SMU. Mr. Robbins is currently Professor Emeritus at SMU. "I still love teaching yoga".
FITNESS CLASSES TAUGHT AT SMU: Power Yoga
Becca is a cycle instructor with four years of experience. She also subs for HIIT Training, and is a SMU staff member. As a former Division I rower at Washington State University, Becca took indoor cycling classes to stay fit during the offseason. Once she graduated and moved to Dallas, she continued to enjoy taking cycle classes, and loved it so much that she became an instructor. Becca's classes are challenging, but also motivational. She believes that you must be uncomfortable in order to improve, and it's easier to push yourself out of your comfort zone when others are doing the same around you. Becca's classes cater to all fitness levels.
FITNESS CLASSES TAUGHT AT SMU: Cycle, HIIT Training, and Boot camp.
Carol Sale is a Southern Methodist University senior who will be teaching her first GX classes this semester. As a pre-health student and health enthusiast, Carol has been a member of Cycle Bar, Title Boxing, and various GX classes at SMU. In getting certified at Dallas Mania as a Group Exercise Instructor she has taken on HIIT as an active form of exercise with proven results that is sure to leave you feeling fit and ready for the rest of your day. As a pre-health student majoring in Biology, Human Rights, and Health and Society, Carol brings her passion for assisting others on their health journeys to her class. Get ready to get your heart rate up and see results in this upbeat, HIIT class!
Dana has been a certified group exercise instructor for over 20 years and certified personal trainer for 10 years . Her goal is to help everyone become the best version of themselves that they can be.
The additional certifications she holds include yoga (Registered Yoga Teacher RYT200), Pilates, Barre, cycling, and water aerobics and Gravity, all of which she has taught at SMU.
She was an all-American collegiate gymnast with Centenary College and an all-around competitor on the 1988 NAIA national championship team. She earned an undergraduate degree in Economics with a minor in Accounting and Business from Centenary College and an MBA from Louisiana State University in Baton Rouge with a concentration in Internal Audit. Since retiring from the audit profession to concentrate on her family and raising her two Highland Park boys, she has been teaching many genres of fitness, which is her passion.
FITNESS CLASSES TAUGHT AT SMU: Gravity
Annie followed her mom and sister from Chicago, IL to live in Dallas and attend SMU. Previously a pom-poms dance captain and dance company choreographer, she decided she was not done leading workouts. After developing runner's knee and many dance injuries she branched out to other activities and found her true love, cycle. She became so passionate about it that she received her AFAA certification to teach group classes. If you are looking for an upbeat dance party and spin experience, join Annie!
FITNESS CLASSES TAUGHT AT SMU: Cycle
Jo-Jo is a professional actor and theater teacher in the DFW area. She has a BFA in Theatre and a BA in English from SMU. Jo-Jo completed her Yoga Teacher Training in 2016 and has been teaching consistently ever since. She loves sharing her passion, connecting to the body, and feeling grounded in the present moment - all skills she uses every time she performs too!
FITNESS CLASSES TAUGHT AT SMU: Yoga
Katherine Wright is a junior studying biology on the pre-health track at SMU. She promotes healthy lifestyles and health education through her various leadership roles on campus, such as student wellness champion and the vice president of MEDLIFE. Katherine's passion for wellness extends to all areas of her life, and she is super excited to channel this passion into her new role as a GroupX fitness instructor. Her classes contain five-minute circuits of hybrid moves, which target multiple muscle groups and integrate techniques from various fitness practices. Join her for "Fit in Five" on Tuesdays and Thursdays! She is sure to make you smile and sweat
FITNESS CLASSES TAUGHT AT SMU: Strength class "Fit in Five"
Personal Training
SMU Fitness offers quality fitness equipment, a positive atmosphere, and exciting programs that can improve cardiovascular function, respiratory health, endurance, strength, body composition, and flexibility.
Now Available at SMU Dedman Center:
Body Fat Measurement: $15
Available throughout the semester. Please contact Gina Garcia to set up an appointment.
To purchase a personal training package please download the personal training new client application. Bring the completed form to the Main Desk at the Dedman Center. We accept the following methods of payment: cash, check, credit (VISA, MasterCard, Discover), & SMU Pony Card.
You will be contacted within 48-hours to schedule your initial fitness assessment and gym orientation with your SMU personal trainer. The assessment includes measurements of your blood pressure, muscular strength, flexibility, body fat, and cardiovascular endurance. Following the assessment, you and your personal trainer will discuss your current level of physical fitness and future exercise goals.
All packages include a fitness assessment and gym orientation.
|Number of Sessions
|Additional Benefits
|Better Bronze
|Post-Fitness Assessment
|Post-Fitness Assessment
|10 Shared Sessions
|Post-Fitness Assessment
Initial appointment: After the health and wellness coach attempts to schedule the initial appointment three consecutive times with no response from the client, the Health and Wellness Coaching fee/package will be considered null and void. This includes all sessions purchased.
Cancelling sessions: Clients must notify the health and wellness coach by email at least 24 hours in advance to reschedule a session. If the client fails to do this, that lesson will be forfeited. If a client no-show, he/she will still be charged for that session. There will be NO REFUNDS and NO EXCEPTIONS.
Tardy client: If a client is late for a session, the length of the session is degraded by that amount of time. For instance, if a client signs up for a 1-hour session and is 15- minutes late, the session will only last 45-minutes. There will be no discount for this remission.
Tardy trainer: If a coach is over 5-minutes late for any session, he/she will give that client a complimentary 60-minute session, in addition to the number of sessions already purchased.
Dissatisfaction with assigned trainer: If a client is not satisfied after the FIRST session with the trainer he/she is assigned to, he/she can be reassigned to a new trainer at no additional cost and one complimentary session will be added with the new trainer. If the client waits until all sessions have been completed, then complains that he/she is not satisfied with the trainer, there will be no reimbursement or reassignment (free of charge).
Meal plans: Personal Trainers, without nutrition certification or dietitian license, are not allowed to prescribe meal plans to their clients. Nutritional information/guidelines may be discussed and explained, but specific meal prescriptions are strictly prohibited.
Remaining sessions: After the trainer attempts to contact the client to schedule remaining sessions three consecutive times without a response from the client, all remaining sessions will be considered null and void. At this point the client will no longer be able to access these sessions (regardless of how many are left). Clients will be required to purchase new sessions to continue working out with the SMU Personal Training program. Clients are able to put sessions on "hold" until the client is able to utilize them. It is the client's responsibility to contact the Fitness Coordinator with this information. There are NO REFUNDS for sessions purchased.
Yasser Abdelhamid
Certifications: ACE Personal Trainer, AFAA Group Exercise, Cooper Sport Nutrition, RIPPED
Specialties: Weight training, Weight loss, Bootcamp, HIIT, Gravity, Sport Conditioning, Spinning, Martial Arts
Education: Civil Engineering, PhD at SMU
Hobbies: Working out, Traveling, Going out, Kayaking, Reading
Contact: 214-228-6185, or firstname.lastname@example.com
Jonathan Arnold
Certifications: ACE Personal Trainer
Specialties: Weight Training, Weight Loss, Physique Building, Core Strength, Circuit Training
Education:Sophomore at SMU--Philosophy & Creative Writing Double Major, Legal Reasoning Minor
Hobbies: Lifting, Reading, Writing, Traveling, Running, Hiking, Biking, Going out.
Contact: 214-755-7727, or firstname.lastname@example.com
Benjamin Baker
Certifications: ACE Personal Trainer, EXOS Certified Performance Specialist
Specialties: Strength Training, Power Lifting, TRX, Mass Building, Circuit Training
Education: Health Promotion & Wellness, BS at UNT
Hobbies: Coffee Addict, Occasional Video Game Player, Strength Training Enthusiast, Netflix Binger Extraordinaire
Contact: 469-323-7928 or firstname.lastname@example.com
Jeffery Bolte
Certifications: ACE Personal Trainer, ACE Health Coach, American Red Cross CPR/AED
Specialties: Weight Loss, Diet Coaching, Sleep Optimization, Weight Training, Interval Training, Plyometrics, Sport Conditioning, Basketball
Education: Post Baccalaureate Pre-Medical Student at Southern Methodist University, BBA in Accounting from Southern Methodist University
Hobbies: Fitness, Basketball, Piano, Reading, Travel
Contact: 254-715-9811 or email@example.com
Julie Cooper
Certifications: ACE certified, 200 Hr RYT yoga
Specialties: Weight training, Circuit Training, HIIT, Breathe work to calm your mind & body aiding in stress relief
Education: Bachelors of Natural Sciences from University of Texas
Hobbies: Running, Yoga, bodyweight exercises, Traveling, Spending time my family, walking my dog, reading
Contact: (214)727-8337 or email@example.com
Austin Deters
Certifications: ACE Personal Trainer
Specialties: Barbell strength training, physique building, classical bodybuilding
Education: BioMedical engineer B.S. at SMU, Mechanical engineering M.S. at SMU
Hobbies: Music composition, bodybuilding, reading and cooking!
Contact: 817-975-7032 or email@example.com
Max Guo
Certifications: ACE Personal Trainer
Specialties: Weight Training, Posture, Core Strength, Muscle Building
Education: MS in Accounting in University of Arizona; MS in Finance in SMU
Hobbies: Bodybuilding, Bowling (twice a week), Badminton, Hiking, Road trip, Finance
Contact: 334-372-7047 or firstname.lastname@example.com
Sophia Ho
Certification: ACE Personal Trainer
Specialties: Weight loss, muscle gain, split-routine and HITT training, and gearing the mind to think more critically about fitness and health
Education: Mechanical Engineering and Mathematics, SMU.
Hobbies: I love playing tennis, hiking, and finding new challenges in the gym. I am an experimental chef and foodie (share your favorite Dallas restaurants with me!). I am also a Motorsports and off-road enthusiast, as well as a proud owner of an English bulldog named Mr. Munch.
Kane Johnson
Certifications: ACE Personal Trainer
Specialties: Weight Training, Weight Loss, Physique Building, Circuit Training, Swimming
Education: Sophomore at SMU – Finance and Philosophy Double Major
Hobbies: Working Out, Traveling, Hiking, Swimming, Biking, Photography, and Country Dancing
Contact: 979-299-9772 or email@example.com
Angela Kengara
Certifications: NASM Personal Training, NASM Corrective Exercise Specialist
Specialties: Weight training, Circuit Training, HIIT, Bodybuilding, Powerlifting
Education: Current Pursuit: MS in Health Promotion at SMU; Double Major: International Relations and Criminal Justice-Michigan State University
Hobbies: Working out, traveling, infamous taste tester, listening to podcasts and watching shows of all things true crime.
Contact: firstname.lastname@example.com; 734-709-5536
Camille Mavelian
Certifications: ASFA Personal Trainer, ASFA Cycling Instructor, ASFA Nutritionist
Specialties: Weight lifting, Weight loss, HIIT, Olympic Lifting, Sport Conditioning, Cycing, Duathlons, Marathons, Soccer, Agility
Education: MBA student at the Cox School of Business, Thriple Majors: Economics & Finance, International Governments, and Spanish
Hobbies: Exercising, Playing sports and going to sports games (Go Lakers!), Traveling, and reading
Contact: 214-437-2958; email@example.com
Lewis Milbry
Certification: NASM, ACE Personal Trainer
Specialties: Sports performance training, weight loss, muscle mass, HITT, General Health - helping you keep that beach body all year long!
Education: Kinesiology ATU. Russellville, Arkansas
Hobbies: Playing basketball, football, racquetball and tennis. Working out, foodie, general manager of a football team...Fantasy football :)
Contact: 817-726-8745 or email@example.com
Derek Ruiz
Certifications: ACE Personal Training, AFAA Group Exercise, Cooper Institute Biomechanics, Special Populations, Functional Assessments, Keiser Indoor Cycling, Gravity GTS Training
Specialties: Weight Management, Fitness Figure, Bodybuilding, Sports Performance & Conditioning, Weight Training, Gravity Strength, Kettlebells, High Intensity Interval Training, Boot Camp, Spinning, Boxing
Education: Electrical Engineering, Biomedical
Hobbies: Running, Outdoors, Working Out, Basketball, Movies, Music, Computers, Technology, Cars, Salsa Dancing
Contact: 214-557-6918 or email@example.com
Dana Sours
Certifications: AFAA Personal Trainer, AFAA Group Exercise, Yoga Alliance 200 hour RYT, Gravity EFT, Pilates
Specialties: Gravity Strength Training, Small Group Training, Mind Body Wellness, Yoga, Pilates, Circuit Training, Boot Camp, HIIT, Pre- and Post-Natal Population
Education: BA in Economics from Centenary College, MBA from Louisiana Sate University - Baton Rouge, concentration in Internal Audit
Hobbies: Yoga, Running, Cycling, Swimming, Skiing, Volunteering, Watching Hockey, Spending active time with my husband David and boys Robby and Jacob
Contact: 214-280-3262 or firstname.lastname@example.com
Lamont Stano
Certifications: CPT-Cooper Institute
Specialties: Weight Loss, Overall Health & Athleticism
Hobbies: Exercise, Healthy Eating & Cooking, Watching Football (go Cowboys!), planet watching with telescope
Contact: 214-293-5253 or firstname.lastname@example.com
Small Group Training is a training group of 3-11 people, all being trained at the same time with the same personal trainer twice a week for 10 weeks. In a group setting you can have the benefits of a personal trainer while staying motivated with your friends training along with you. Together you and your group of friends can increase energy, cut down weight and body fat, lose inches, and improve your overall health and wellness for only $10/person per class.
Find a group of 3 or more friends who are interested in achieving similar goals. Then contact Gina Garcia email@example.com to discuss times and days that work best for your group's training sessions. The cost per person is $100 for 10 classes in 5 weeks.
Zero to Sixty:
Learn proper form in the first class of the week and then apply the technical lessons with intense, full-body workouts in each week's second class. The program design focuses on body mechanics, building lean muscle, and improving cardiovascular strength.
Personal Trainer: Sophia
RunFAST includes running form training, speedwork, and strength training sessions - focusing on improving 5K finish times.
Personal Trainer: Emily
An intense interval mix class that takes you to next level. This workout is guaranteed to challenge your muscular endurance, strength, body balance and coordination by using multi-joint moves. In this class, we integrate total body functional strength training moves in a way that is fun, safe and challenging for participants of all fitness levels.
Personal Trainer: Yasser
Small Group Gravity:
Join Small Group Gravity for a different and fun resistance workout. Varying degrees for varying fitness levels, all available on a movable platform. Try out Small Group Gravity with Dana to liven up your workout and find your energy phenomenon!
Personal Trainer: Dana
SMU offers fitness health assessments that determine your current fitness level. From this information, you can learn about the areas in your fitness and health that can be improved. After the assessment you will receive an accompanying booklet with your detailed testing results. The results of the assessment are determined by resting heart rate, blood pressure, body composition, flexibility, muscular strength, aerobic fitness, heart disease factors, cholesterol levels, VO2 Max, and anaerobic threshold measurements.
Assessment Measurements Include:
- Blood Pressure
- Flexibility
- Body Weight
- Body Composition
- Strength Test
- VO2 Cardiovascular Analysis
At SMU, we use Polar technology to assess your overall fitness level. From the information recorded, the Polar technology will give you your body age compared to your actual age. This Polar technology and equipment is called the Polar BodyAge Health and Fitness Assessment. The fitness assessment records your current fitness level, including strengths and weaknesses. The information from the assessment gives you a good starting point for your training and specific goals. By the end of the assessment, your BodyAge score will identify whether your fitness age is above or below your biological age. For example, you may be 30 years old and very fit. Therefore your BodyAge could be 25. On the other hand, you may be 40 years old and sedentary. Your BodyAge might be 50 or 60.
The assessment takes into consideration many fitness factors: resting heart rate, blood pressure, body composition, flexibility, muscular strength, aerobic fitness, heart disease factors, cholesterol levels, and VO2 max with anaerobic threshold.
We also offer reassessments that allow you to track your progress in order to compare your past and present results. After each assessment, the Polar BodyAge technology gives you specific ways you can lower your BodyAge in the upcoming weeks. After each assessment, you will be given a personalized booklet sent via email that gives you a detailed analysis and graphical representation of your rankings in each fitness category, your BodyAge, and tools to help you stay healthy.
Are you curious about your body fat percentage? Do you need a starting point to begin setting your fitness goals? The 7-site skin caliper test, available at the SMU Dedman Center, is a great way to find your body fat percentage and measure improvements in your body composition.
Skinfold Measurement: $15
Subcutaneous body fat can be measured using a device called a skinfold caliper. In an average person, approximately 50% of body fat is distributed just below the skin. Skinfold measurement determines body composition via the measurement of select subcutaneous adipose tissue sites. Given the ease of administration and low cost, skinfold measurements are still considered the most practical assessment tool for measuring body composition in the fitness setting.
Women (% fat)
Men (% fat)
Essential Fat
[1] American Council on Exercise (2014). ACE Personal Trainer Manual, 5th ed. Bryant, CX & Green, DJ & Merrill, Sabrena (Eds). San Diego, CA: American Council on Exercise.
Certification Courses
GROUP INSTRUCTOR CERTIFICATIONGroup Exercise Instruction Series - $300 with ACE study material
SMU offers Group X-Instructor course twice a year at the beginning of the fall and spring semesters. the course is offered to currently enrolled SMU students and Dedman Center member and it's not part of the academic class. It's a 10-week training course that teaches students the knowledge and skills needed to be a group exercise instructor. Candidates must participate in group exercise classes and show an interest in exercise science. Out of class group exercise participation is required. Auditions for SMU Group-X Instructors are held at the end of the course. Instructor opportunities are dependent on passing the ACE instructor certification exam.
Course Information:
- 10 week course
- Classes meet once a week for 2 hours
- Participants must take 3-5 Group-X classes a week
- This course does not start if participation low than 3 people.
- This course does not guarantee employment at SMU, but the course does give preference over those who have not taken the instructor course
PERSONAL TRAINING CERTIFICATIONPersonal Trainer Instruction Series - $500 with ACE study material
*Currently enrolled SMU Students & Dedman Center members
Are you interested in becoming a certified Personal Trainer? This self-study course will consist of online quizzes, provided through the University Curriculum, and practical instruction of the course led by a Certified Personal Trainers. The course is offered to currently enrolled SMU Students & Dedman Center member and it's not part of the academic class.
Participants will become prepared to take the ACE Personal Trainer Certification exam by learning the following components; exercise science, physiology, fitness assessment, exercise program design, instructional and spotting techniques, and basic nutrition and lifestyle modification. Not only will you receive in-person practical instruction, but also a personal copy of the ACE study materials and ACE certification Exam.


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My goodness, I cannot believe that I did not post at all in August. That makes the first month that I have not posted on this blog since I started it in January, 2013. August seemed to fly by. I finished my summer semester and drove off to New Brunswick and Nova Scotia for two and a half weeks with my boyfriend, Tom. It was a much-needed vacation that left me feeling rejuvenated for the coming semester. We visited my extended family in Bathurst, saw some good friends from undergrad in Halifax, then spent a week rock climbing in Welsford, NB. It was an adventurous yet relaxing time spent in nature away from the city life. Our camp site was in a patch of trees on the outskirts of a farmer's field, just far enough away from the horses, sheep, and goats, and right beside a cemetery. We were the only campers for several nights, which was a bit creepy at times, but also refreshing. I'm thinking that the vacation was just what I needed to start the last year of my master's degree.
Needless to say, I did not do much cooking during my trip. I was graciously fed by relatives and delicious local restaurants along the way. We tried three great restaurants from the show You Gotta Eat Here: Tide and Boar in Moncton, The Armview in Halifax, and Taco Pica in Saint John. Other places that I recommend are Stillwells and Two Doors Down in Halifax, and Thandi in Saint John.
I would like to share with you my recipe for pancakes. It was a fun realization that vegan pancakes can be just as delicious without eggs and butter. I must say, though, that my cousin-in-law John makes delicious pancakes that happen to be non-vegan. The fun thing about eating flexitarian is that when I do eat non-vegan food, I am hyper-aware of the flavours of animal products. That means that I can appreciate what the eggs and butter add to the pancake, but also appreciate the vegan alternative that is also delicious. Here is the recipe that I have used over and over for the past year or so. I got it from food.com.
1 cup flour
1 tbsp sugar
2 tbsp baking powder
1/8 tsp salt
1 cup soy milk or another non-dairy milk
2 tbsp coconut oil, melted
1 tsp vanilla
In a bowl I stirred together the dry ingredients: flour, sugar, baking powder, and salt. In a measuring cup I mixed together the soy milk, oil, and vanilla. Then I added the wet ingredients to the dry ingredients and whisked until smooth.
I preheated a frying pan on medium heat and added about a tablespoon of coconut oil. I then spooned a half of a cup of batter into the frying pan and made sure that it spread out to about 1/4 inch thickness. I let the pancake cook until bubbles appeared ontop, flipped it, then let the other side cook for another couple minutes.
This recipe makes about five pancakes. If I am making it for more than two people I will double it. I find that for a filling brunch each person will eat about two and a half pancakes. In the past I have drizzled maple syrup, topped the pancakes with blueberries or bananas, and have also drizzled a fruit sauce on top. I make this by boiling fruit with sugar until it reached a thick consistency. Either way, this pancake recipe has made a delicious Sunday morning delight.


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At dinner during the 2015 Moser Ministry Conference, Monday Oct. 5, President Tim Perrin officially announced the launch of a new LCU initiative, Mission Link: Center for Global Engagement.
Mission Link will be housed in the Christian Development Center (CDC) and will under the leadership of Shawn Tyler, an adjunct Bible faculty member, and his wife, Linda.
"Mission Link will allow the university to continue its longstanding commitment to missions while enhancing and extending its ability to engage students in missions efforts. With Shawn Tyler's capable leadership and a wealth of resources and experience available, I'm looking forward to all of the good that will come from this initiative," said President L. Timothy Perrin.
With the support of partners Tim ('79) and Rebecca (Henderson '79) Talley and Jim ('96) and Phyllis Beck, Mission Link will support further mission training for students. Mission Link hopes to partner with local churches in ministry, as well as find local and foreign opportunities for mission internships.
A generous donation of $20,000 from LCU alumni will provide for the first five years of the Mission Link initiative.
Mission Link was also pleased to present the first ever Distinguished Service in Missions Award to Gaston ('58) and Janet Tarbet at the Moser Ministry banquet.
Janet, whom Gaston called his companion, constant support, and answer to prayer, stepped up to share a Scripture as Gaston composed his words. As he accepted, Gaston said, "[LCU] pointed me in a direction, encouraged me to be a pioneer."
Ministry has always been an important part of LCU life, aspiring to send students out as pioneers into the world in whatever field they choose. Mission Link will provide a focus to mission studies and training that will greatly increase opportunities for students to share the Word of Christ, both locally and abroad.


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PermianSports.com was not created by some national network using a pre-packaged fill-in-the-blank template. This site was created (and is maintained) by a PHS graduate, right here in Odessa.
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Contact Us for available options and pricing.
Disclaimer: PermianSports receives no financial assistance, nor affiliated with the Ector County ISD.


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I was lucky to get out for a much-needed date night with The Handsome One this Saturday. After enjoying some afternoon entertainment of crazy thunderstorms and torrential downpours, the sun came out and it turned into an absolutely beautiful day. We hopped in the Yaris and did one of our favorite things: explore old neighborhoods and search for the perfect spot to want to build our dream home! Of course, every time we do this we find a new spot, and though the liklihood of this happening anytime soon is pretty slim, we are two big dreamers who LOVE to let our imaginations take over.
That night, Marty ended up taking me to enjoy some fantastic Indian food at a new place we've never tried. Who would have ever thought that an Indian restaurant on the top floor of a Best Western hotel would be soooo amazing! We sat at this great window-side table with a pretty cool view of the airport enjoying Spinach Paratha, Tandoori Chicken Tikka, and Lamb Saagwala (our favorite!). Marty had a Kingfisher beer while I enjoyed a Mango shake and the little girl kicked up a storm. As we sat there watching planes take off and land on the tarmac, we couldn't help but think about all the vacations we can't wait to take as a family. Marty and I are going to try to get as many date nights in before our daughter is born. Only 13 more weeks left and sooo much to do!


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Syllabus of B.Tech CCC IV year ECE Elective I and II Dt.18.08.2012
Here we provide syllabus for "B.Tech CCC IV year ECE Elective I and II'' of JNTU Anatapur released on 18/08/2012. Only the photocopy of the syllabus is uploaded. To view and download the syllabus click the following link.


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|During WWII, the BBC used its personal messages section to send codified messages to its agents abroad. Days before the D-Day, the commanding officers of the French Resistance heard the subtitle of this article, the first line of Verlaine's poem "Chanson d'automne." It means "Long sobs of autumn violins" and was used as a code that the invasion was imminent. Soon, they heard the second line "Blessent mon cœur d'une langueur monotone" (wound my heart with a monotonous languor) and knew that the attack will happen within two days; the Resistance immediately increased its sabotage rate.On November 17, 2013, French President François Hollande arrived at Israel for a three day official visit, heading a large retinue. The reports of his landing remind the D-Day codes; one can imagine the Nazi intelligence officers recognizing the BBC codes as such and trying to guess where was the target of the attack.
Is a new D-Day being prepared, a Perrier-Tapuzina* bitter drink rebelling against the American-British position on the Iran issue?
French Finesse
Hollande, Netanyahu and Peres at the airport
Israel and the Bomb
|Hyper-General, Ultra-Hero Hollande reached Israel at the peak of France military success. In an operation that can be compared only to the glorious American invasion of Grenada, Operation Serval subjugated Mali, a former colony of France. Hero Hollande was received by no less glorious Galactic-General Netanyahu and No-General Peres,** responsible for Grapes of Wrath, the most destructive Israeli attack ever.
Hollande and Netanyahu embraced, and then Hollande delivered a speech full of nuclear innuendos. Fearing that the video-games generation will miss the belligerent message, a tired Shimon Peres, father of the Israeli-French nuclear program,+ was nearby. Their messages were not well codified; the Nazi intelligence would have laughed.
Peres opened saying "President Hollande, welcome to the Holy Land, the citizens of Israel have a deep historical debt with France for helping during the first years of the State when we needed that. The France of the Resistance broke the international weapons embargo on Israel imposed after the foundation of the State…"
Displaying his incomparable sense of humor, Hollande saluted Israel as a "great democracy" without citing any credible references. He added in hesitant Hebrew "I will always remain a friend of Israel."
"France will not give way on nuclear proliferation, so long as we are not certain that Iran has renounced nuclear arms, we will keep in place all our demands and sanctions," he said afterwards. He didn't explain why France and Israel have the right to threaten humanity with nuclear weapons and others do not have the right of self-defense.
This wasn't just diplomatic chit-chat, Israel and France are getting as close as they haven't been since the 1950s. Hollande had arrived with seven of his government ministers, tens of French businessmen and many journalists. They came to sign many deals publicly and a few secretly.
|The visit took place in a period when the Israeli-American relations had deteriorated to the extent that a prominent lawyer close to Netanyahu said "US Secretary of State is the enemy of the Jews." In the government meeting previous to Hollande's arrival, Netanyhau said that he would launch a major push next week to change the "bad deal" that world powers were negotiating with Iran and condemned the proposal to be discussed in the third round of talks between six world powers and Tehran on November 20-23. The deal is that the West will ease economic sanctions on Iran if it suspends parts of its nuclear programme.
Israeli Soccer Fans
"Bye bye USA, Bonjour France"
The Dispensable Nation: American Foreign Policy in Retreat
"I hope that we will be able to persuade our friends during this week and in the days that follow to get a much better agreement," Netanyahu said, adding that the nuclear issue would dominate Hollande's visit. He praised France for taking a tough stance in the previous round while Tehran accuses Paris of blocking the agreement.
Israel has found a proper partner for its militarism. After its incredible victory in Mali, France is as hungry for military victories as Genghis Khan was and wants to push forward with the help of the gained momentum. Imperial France is not dead; Napoleon will be revived. From now, "liberté, égalité, fraternité" translates as "war, war, war."
After the visit, Netanyahu will rush to Moscow on Wednesday and meet Russian President Vladimir Putin. Back in Israel he will meet U.S. Secretary of State John Kerry, on Friday.
Israeli and French political chefs are preparing a bloody banquet; one of its dessert options is an attack on Iran.


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