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Refresh Cleanse
What's Included
1x Sweet Kale - Go Organic ME curly kale, lemon, ginger, apple.
With the kick of ginger and the detoxifying effects and bitter bite of kale, this juice is betters brain function and digestive health.
1x Black lemonade/ Dnyan Ayurveda- Activated charcoal, Honey, Lemon, Filtered water.
1x Citrus 3 - Grapefruit, mint.
The combination of grapefruit and mint is refreshing and cleansing. Grapefruit has been shown to lower cholesterol and triglycerides and assists with liver detoxification. Mint promotes digestion as well and is a good remedy for headaches or nausea. This juice is a great choice if you want a natural headache and fatigue remedy.
1x Beet-a-licious - Beet, Grapefruit, lemon, apple,Orange, ginger.
This tasty liver tonic is a rich and spicy mix of beet, ginger, grapefruit, cucumber, orange, apple, and lemon
1x Young love - Chia seeds, Blueberry, Pineapple, Strawberry, Stevia.
Featuring all berries, a staple in Chinese medicine, together with chia seeds,, blueberries, raspberries, pineapple, kale, spinach, and stevia, this blend is formulated to aid in immune function, restful sleep, and general well-being.
1x Cashew Mylk - Cashews, Filtered water, Cardamom, Raw Organic honey, Vanilla.
This sweet creamy blend will help to relax and soothe you right before bedtime. A calming and nurturing combination of live sprouted cashew milk, vanilla,raw Organic honey and Stevia.
Cashew Mylk is temporarily replaced with Young love.
Your juices will be delivered to you fresh, everyday. Each bottle contains 475ml of juice. After placing your order, a customer service representative will get in touch with you to customize your cleanse, if required.
Enjoy the power and healing benefits of a juice cleanse. The Refresh cleanse is brimming with the amazing effects of organic fruits, vegetables, super foods and even a luscious cashew milk for before bed. Designed to bring out the best of natural flavors, it's the perfect way to get a taste of the season's best ingredients.
Due to pollutants in the air we breathe and chemicals in the food we consume, our bodies accumulate 'toxins'. Every once in awhile, our bodies need to rid itself of these toxins.
Go Organic ME Cleanses are NUTRITIONAL Cleanses that are effective in helping the body detoxify itself and move through the detox cycle faster, with fewer symptoms. Cleansing is recommended for many illnesses, as it gives the body the rest it needs to recover.
Take away the work of digesting food, and you're allowing your system to rid itself of old toxins while facilitating healing.
Depending on the length of the Go Organic ME Cleanse , it accomplishes different things.
A 3-day Cleanse will helps the body rid itself of old built up matter and cleanses the blood.
A 5-day Cleanse will starts the process of rebuilding and healing the immune system.
A 10-day Cleanse will take care of problems before they arise and fight off degenerative diseases.
A "fast" is something different – our cleanse is a nutritional one. It's about nourishment, NOT deprivation. Our live juice cleanse both removes toxins and promotes healing simply by supplying the blood with vitamins, minerals and enzymes that one is able to easily assimilate.
To prepare for your cleanse we recommend abstaining from the following 2 days prior to commencing the cleanse:
- Nicotine
- Alcohol
- Caffeine
- Meats
- Dairy
- Refined sugars
- Processed foods ie white rice and bread, biscuits
The removal of these foods will begin the detoxification process and reduce cravings once you commence the cleanse. Leading into the cleanse, we encourage a diet that excludes processed foods – think clean eating – mainly fruit and vegetables.
We also recommend you wake up to warm water with lemon or apple cider vinegar – a great way to alkalise the system. It's important to also keep hydrated – drink filtered water, herbal tea, coconut water.
Our juice cleanse provides a nutritionally balanced, simple and convenient way to detox the body.
That's 7 Cleansing Juices each day, to be consumed every two hours commencing from breakfast.
The cleanse juices should be consumed about two hours apart replacing main meals and snacks. The order in which the juice should be consumer can be found on the website, via the welcome email and also in the delivered pack.
You've completed the cleanse saturating your body with super nutrients, so we hope you've experienced a notable difference in how your feel – supercharged, better mood and concentration, improved skin, stronger and lighter.
With your body now detoxified and alkalized, it's intended that you aim to maintain that. We recommend you:
- Abstain or reduce the consumption of those items listed in the pre-cleanse.
- Ensure a healthy quota of plant food why continuing with juicing
- Stay hydrated and continue to include warm water with lemon
- Maintain a whole plant food diet initially (soups, salads) with the inclusion or small portions of meat, fish, nuts and dairy, refined carbs for 3 days post cleanse
Staying hydrated is important – drink water, herbal tea or coconut water during your cleanse.
Should you feel hungry or need the sensation of chewing on something then we recommend incorporating 1 – 2 of the following foods;
- 1 piece of fruit
- Small handful of nuts – preferably almonds
- 1 cup of vegetable or miso broth
- 1 cup of chopped veggies
- ½ avocado
In addition or as a distraction you can embrace the cleanse by:
- Doing light activity – yoga, Pilates, gentle weights and meditation
- Treating yourself to a massage or facial
- Going to bed early and getting plenty of rest
- Sweat it out – have a steam or sauna
- Exfoliating your skin in a bath/shower
- Relaxing – read a book, get outside, nourish yourself
During a cleanse, some people may experience – cravings, headaches, poor body odour, and in rare instances dizziness and nausea.


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First, here is Matthew's first post-deployment beer:
Even though Matthew was really pretty sick, he still had an appetite, so we did the full Thanksgiving meal. It was so fun! Here is our little table.
Now here are the requisite food pics:
My chocolate pecan pie (pretty much for me and me and me since
Matthew doesn't like pecans...)
We were recommended this wine at our local wine shop so we tried it out. It was decent, but we tend to like more dry wines and this was very sweet-- it help up well for the Thanksgiving meal but didn't do well with leftovers. The wine was Pacific Rim Gewurtztraminer (guh-ver-tss-tram-in-er) and it is much like a Riesling if you've had that, but I think a bit more complex as sweeter German wines go. I believe it is also an organic which is kind of fun- I think it was about 14.99.
I made my mom's cornbread and sausage stuffing- it's fabulous and unbeatable-- yep, I said it! Matthew tried it and actually really liked it! Score one more for me broadening that palate!
And so, our first holiday with just the two of us. We missed our families but really loved cooking and eating together in our own home-- pretty great feeling!
So... Happy late Thanksgiving!

subset: commoncrawl


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The companion app is a service available to all GWEN customers
Get started with GWEN
The companion app implementation is the most out of the box alternative that fits perfectly if you either do not have an existing product to implement GWEN into or if you do not have any front end developers available in-house.
With this implementation your users log into our iOS & Android app and all front end is then handled by the app, you only need to hook up the events to be sent to our API.
Please refer to our API documentation for more information on this implementation method.
Common questions
Can I use the Companion app for my implementation?
All GWEN customers have access to using the companion app for their implementations. It is a service provided by us to make GWEN more versatile and valuable to our customers. No added fees or costs are associated with the companion app or its content for either our customers or their users. It is an extension of the GWEN platform and its collected services.
If you are not GWEN customer yet - book a demo here to get in contact with our sales team - we look forward to working with you and gamifying your user experience!
How will my users get invited and gain access to the app?
To get started with the companion app you first need to activate this option within the admin system. You find that setting in the "Setup management" section. When activated, you can then invite users through the "User Management" section by providing an email address for each user. When invitations have been sent, the user will receive an invitation mail with a magic link that will sign the user into the system. Then the users are good to go and will be able to follow their progression and report actions performed by them within the self-report module.
What is accessed through the Companion app?
The app will display the front end services connected to your GWEN implementation. The progression and the interactions needed for the implementation will be shown here. Nothing more or less than would be displayed within your own service if doing an API-implementation will be available within the companion app. It is a way for you as a client to provide a simple and handy companion to your users accessible through their smartphone. All content accessed through the app will be administered by you within our admin system.


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North Fork Anglers
1107 Sheridan • Cody, WY 82414
Phone: 307-527-7274
Request Free Vacation Brochures and Information
Website • Email
North Fork Anglers is located in downtown Cody at 1107 Sheridan.
North Fork Anglers is the premier Greater Yellowstone Fly Fishing Headquarters! Seen on ESPN and TNN Outdoor programs, this fly shop is always a must stop destination for all anglers wanting the latest information on hatches, conditions, and the right equipment before they head out to explore the waters of the region.
Tim Wade, the owner, has been guiding, teaching fly tying, fly casting, entomology and writing fly fishing articles for too many years for us to count. He has the reputation as the "Fishing Guru" when it comes to finding out how to tie that obscure wet fly your grandfather used, how to catch that wily brown whose been snubbing your offerings, or showing you how to tie all those complicated knots needed when fishing in the breezy flats for tarpon, bonefish or permit.
North Fork Anglers is located in Downtown Cody, Wyoming, the center for over 2,500 miles of blue ribbon trout streams filled with wild trout. Yellowstone Cutthroat, Rainbows, Browns and Brook trout reside in these clear, cold waters. The average size of the trout is 16 inches providing plenty of rod bending, reel singing action for the beginner or advanced angler!
Some of the finest trout fishing in the entire United States is found in the Northwestern quarter of Wyoming and Yellowstone National Park. In this "Golden Ring", you will find big rivers with deep pools, pristine spring-fed creeks, slow meadow streams, magnificent lakes and angling experiences to last a lifetime.
Cast your fly on some of the legendary rivers of the West: the spectacular North Fork of the Shoshone, the Clarks Fork of the Yellowstone - Wyoming's only federally designated Wild and Scenic River, and the great trout rivers of Yellowstone Park, including the Firehole, Galatin, Madison, Lamar, Gibbon and the Yellowstone. Enjoy the delicate alpine beauty of Slough Creek and the compelling majesty of Yellowstone Lake.
Whether you float them, wade them or take a wilderness trip by horse back, you will find fishing dreams are made offishing you thought no longer existed! Fly fish all the major hatchesmayflies, caddis, stoneflies and midges emerge during the long season in North Fork Country. Often, you and your friends are the only fishermen on the water. Savor the solitude and marvel at the abundant wildlife with our experienced guides as they put you in the right place, at the right time, for the right fish!


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Arrived to Richard giving his Oscar winning performance of stories that inspire and excite both the Anglos (that's us) and the Spaniards (that's them, you with me so far?).
After the chat we were given lunch and a welcome sight it was. We all sat at tables of four, each person sat checking out all those around; the room was full of around 30 strangers and a mix of English and broken English was being spoken.
After lunch was a 1 to 1 with Jose Maria – we walked outside to the town and chatted about this and that – he smiled intently, at which point I said he had no idea what I was talking about and he agreed saying I speak too fast! (its true, but the purpose is to be real English not a watered down version, so a slowed a little and made my choices of words more clear).
After the 1 to 1, I had another meeting where we explored the grounds of the Monastery, it is extremely old (well parts are, it appears to be slowly being rebuilt) a real nice place with a very peaceful atmosphere. Whilst sitting there drinking our cafe con leche (coffee) I start to hear the haunting chanting of monks!!!
The hotel plays the sound of the monks through a speaker system throughout the hotel; at first quite unnerving!
The main thing I love about these programs is you meet all sorts of wonderful people, from all walks of life; professionals, managers, chemists, photographers, authors and media professionals from all different countries; we had Kiwis, Americans, Aussies, Brits, Dutch & Spaniards.
With a mix such as this you always have something to talk about, as for myself, I decided this time I didn't want to go as a 'magician' so left that side of me behind, and I applied other skills and abilities; to be revealed later.
Below are a few pictures from the last Vaughan Town we done in Gredos and the friends we made there. (including where I met Carrie)
|Spain - Vaughan Town Dec 06


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Feelgood Hits! Wilko Johnson's Favourite Albums
Zoë Howe
, August 8th, 2018 10:10
Wilko Johnson speaks to Zoe Howe about surviving cancer and his 13 favourite records, from Bo Diddley and the blues to the Doors, Beatles and Rolling Stones
Tom Waits – The Heart Of Saturday Night
Funnily enough, on the same show that I saw Doug Sahm was this character sitting at a piano, and I remember this girlfriend I had, she'd gone to America and when she'd come back she told me she'd met this guy and I don't know, she'd linked him in her mind with me for some reason, the guy we're talking about is Tom Waits, and the song he sang on this show was 'Looking For The Heart Of Saturday Night'. Oh man... wow, what a powerful song. It just says it. I tried to write a poem about this. There was this guy with a piano and this rough song, such a beautiful song, just so moving, and yes it does get to the heart of Saturday night, so there's an album.
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Break down, Crying, Dialy prompt, Health, Mental break, Mental disorder, Palermo, Parent, Road trip, Writing
It was the sickening sound of a small body being run over that finally sent my hysterical friend over the edge. That thud, the way the car tilted just slightly, and then the unmistakable popping noise that could scare any grown man was what nearly made me join her. It was a quiet night, save for the rushing orchestra of cars whizzing by on the water lined asphalt. Headlights danced off of the dangerous surface as they passed, casting a pool of light just briefly over the back tire. Hissing was a poor description for the heart sinking fist sized hole in the black rubber but being under duress caused my vocabulary to shrivel up.
"It's a goner," I tried to yell over the uncaring traffic. If my strained voice made it to the inside of the car, she gave no indication of having heard it. I watched her head bob in what I assumed was her continued rant. Two hours of endless self-pity would crush anybody's spirits. Hers so happened to strangle mine then moved on to eat my patience alive.
Sliding into the car, I made sure to lock the doors again. The highway was a busy one but I couldn't shake the need to be safe. Hearing the whining hints of tears made me reconsider where I wanted to wait.
"Lena, I need you to calm down for like two minutes."
I have no clue what she was going on about at the time but she did stop. Of course, not without choking on a building sob of agony. Why me? Why did I have to be in the car with a psycho?
I had a few other mental questions that filtered in and out of consciousness while I took care of three calls. The first and most important one went to a towing company. I didn't pay extra money every month to be stuck on the side of a road. Second went to my parents who were unavailable to speak to their daughter because that's the way the world works and the last one was to the group we were meeting up with. You'd think I would have known better since this trip was school related.
"Do you think he really loves her?" She choked out. The phone had barely moved from my ear. In fact, my hand was still near my shoulder. "But he can't Reena, he can't. We were together not him and her and his brother, he's vile. He's a turd of the most disgusting kind." Her voice cracked and so did another one of my now frail nerves.
I placed my hands and phone in my lap. "It's not all bad." It was all I could get out before she broke out again.
"No, no, no, no. No! It's universally horrible. I'm universally horrible." She doubled over with her face in her hands and lap.
Unsure about the consoling part, I stared at my side mirror. That didn't last long. The headlights were blinding in the ink state of night. I had to blink a few times to stop seeing spots. With a co-pilot crying her eyes out, I had to be the strong capable one. No hard feat for a Palermo. It would have been nice to have a stable person in my passenger seat though. I barely thought it before she was up talking again.
"What kind of girl cries when she has the fortune I've had? Who am I to be so privileged and see flaws in it? That's what your thinking. Right? Right?"
She looked at me this time around. Her hair, once pulled tightly back in a ponytail that made me envious, was a mess. Strands of hair were everywhere. Her eyes were red and swollen from the excessive crying. Add on the wild, wide eyed look that made me think she was an escaped mental patient and you'd understand why I held up my hands with a firm shake of my head. "Not at all," I told her.
Her breathing changed from labored sob holder to worrisome. "There aren't any holes. It's all great. Smile, Lena. Be happy, Lena. Wave, Lena."
She was losing it. The wild eyes hadn't leveled out yet. They were beginning to unnerve me. I'm not sure if she noticed the way I was sinking into the space between the car door and the seat. Standing outside was looking like the sane idea the longer I was held up with her.
"We're all robots. All of us! Step, step, step, turn, curtsy, offer a greeting. Why do we play Reena? What's the point? But it's not a game is it? No, it's our fortune. We're soooo blessed." She laughed and I cringed. She had definitely lost it.
While she went on about the stupidity of flowers and dreams, I curled myself around my phone and, for the first time in years, prayed. "Pick up, pick up, pick up…." I whispered as quietly as I could to the hum on the other end of the call. If there was ever a time I needed my parents to be parents it was then. They were joke worthy when it came to parenting but they could wrangle people like they were sheep dogs.
For the night, Lena had me doing two things I swore off; asking for help from my parents and asking for help from a higher spiritual power. By the time I did get through to my father, I could add a third – I was crying.
Prompt: A tire blows out as you're in the car with someone on the verge of her/his breakdown. Stuck, you're about to do something you haven't done in years.


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PAHO warns about significant increase in dengue cases
WASHINGTON, Jun 24, CMC – The Pan American Health Organization (PAHO) is warning Caribbean countries to do more to deal with mosquito-borne diseases during the current coronavirus (COVID-19) pandemic after indicating that more than 1.6 million cases of dengue have been reported in the Americas in the first five months of this year.
"While social distancing measures are in place, households should be encouraged to work together in and around their homes to get rid of stagnant water, reduce and dispose of solid waste, and to ensure proper covering of all water storage containers. These measures can be done as a family activity," PAHO said in an epidemiological update on dengue and other
It said in addition to the 1.6 million dengue cases, there were also 37,279 chikungunya cases and 7,452 Zika cases reported.
PAHO said the numbers so far in 2020 show a 10 per cent relative decrease compared to the same period in 2019, which was an epidemic year.
PAHO's figures show that 580 people have died from dengue so far in 2020.
It said most cases of dengue in the Americas were from Brazil with 1,040,481 cases, with high dengue incidence rates also reported in Honduras, Mexico, and Nicaragua and fewer numbers in other Central American and Caribbean countries.
"The COVID-19 pandemic is placing immense pressure on healthcare and management systems worldwide.
Notwithstanding the impact of COVID-19, there is a crucial need to sustain efforts to address dengue and other mosquito-borne diseases using the Integrated Management Strategy to prevent and control them. This strategy covers management, epidemiology, patient care, laboratory, integrated vector management, and environment," PAHO said.
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If I have learned anything in life, it's that we constantly transform, sometimes for the good and sometimes for the bad. Life is a constantly evolving state of affairs. For many years, I just held stagnant. I went with the flow and accepted what life threw at me without any will power to change my circumstances. Was life bad? Not horrible. Was it good? Not really. Just mediocrity at it's finest. My children have always been my guiding light and the reason that I just kept taking life one day at a time. But, as I have gotten older, I have come to realize that I am doing a disservice to my family, myself and GOD by living in a stagnant state, without any desire to improve. We are better than that! God created us in his image to be great and do great things.
See, we were all created the same. We came in to this world naked and without possessions. The moment we took our first breath, we began our path of life. Our parents, our faith or lack of faith, our surroundings, our friends and our influences have all shaped the person we have become and continue to grow in to as adults. It's easy to blame your social circumstance, your economic environment, your parents, your bad luck or GOD for your circumstances, but truth be told, some of the worlds greatest leaders have come from nothing. The only person who can make you become something great, is YOU.
I don't type this to claim that I know all the answers. I struggle. It's a daily battle. I hope to be 100% transparent mostly because when I put my thoughts in words, I become my own accountability. I will read this post 100 times back and know that I have some SERIOUS improvement to do. So, transparency….My confidence is lacking, my trust in others is…well…complicated. My past clouds my present. Depression is a daily battle and when life smothers me in blessing, my mind tends to unfortunately wonder when the negative will creep in.
I have an amazing life. I have nothing to worry about.
I have a rock star husband who puts all other men to shame…
He is the most handsome man I have ever laid eyes on. He is the only man who has ever given me complete security and faith in love. He is an amazing father. He is God loving, has a servant heart and a work ethic stronger than any man I have ever known. He is my rock and don't tell him nearly enough that he is my world.
I have five beautiful blessings, my children. Scott, Hunter, Gabriel, Hannah and Maddox are the lights of my life.
We have a beautiful home, live in a beautiful town….we have a beautiful life. Unfortunately, I have been cheated on, lied to, abused and mistreated for many years in my past and to be completely honest, it's hard to rise above that and grasp on to all the positive in my life without doubt creeping back in. You wonder things like, "Do they have an ulterior motive?" or "Why is she being so nice to me?", or "They must want something" or "Well this is just too good, when is the bomb going to explode". Ugh…why can't my brain stop worrying and start accepting that life doesn't have to be a battle?
I am improving. I have trust issues. I am working on them. I have some amazing friends who have been by my side through my lowest lows and my highest of highs. They have supported me through it all. Kayla Matthews, Kalyn Muller, Jennifer Bryars, Amy York, Meg Roney, Coralie Scott, Jennifer Potokar and Rachel Robinson…Life would not be the same without you.
So, life is about transformation…
I am working on personal growth. I am working to be stronger, strengthen my faith, strengthen my marriage and be the person God created me to be. I have some serious mentors in life who have taught me so much in the past few years. If it were not for our journey in Advocare, you would not be looking at the same Alece and Matt. We have done some serious soul searching, found our purpose, transformed physically and have started building a legacy for our children. Our pastor, Chad Stafford, said in church yesterday "Instead of a Will, some people leave a Won't for their children". That will not be us. I am not only talking financial security, I am talking about a mental legacy. The power of knowing they can do anything they put their minds to. An end to a family cycle of addictions, an end to a family cycle of debt and the beginning of a very powerful lineage of brilliant go-getters and world changers. It's our responsibility as parents to make this change, it's not optional.
I will close with this: You are the five people you hang out with most. Your circle of influence determines and dictates your actions and your daily life. As I tell my children often:
Find some amazing people to emulate. If you have friends who have an amazing marriage, hang out with them and learn from them. If you have friends who have this whole parenting thing down to a science, spend time with them. If you have friends who have made smart financial decisions and are creating a legacy for generations, learn from them. If you have people in your life that are genuinely happy, follow their lead. We have changed many in our circle of influence and it has done wonders for our life and will for the future generations of our family. We are so far from perfect. I have so much to work on, but at least I am working. Have a blessed day.


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© 2018 AFP / Frederick Florin a Seismograph. Archival photo© 2018 AFP / Frederick Florin
An earthquake of magnitude 6.3 occurred in the Drake passage South of the coast of Argentina, according to the European Mediterranean seismological centre (EMSC).
According to seismologists, tremors were recorded in 06.54 UTC (09.54 GMT), the epicenter of the earthquake was located 310 kilometers South from Ushuaia, its center lies at a depth of 10 kilometers.
At the moment the information on destructions and victims did not arrive.
© Infographical worst natural disasters of the XXI century


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Michael Albasini Wins at Paris-NiceFri 8 Mar 2013
Michael Albasini sprinted to victory on stage four of Paris-Nice. Part of a small group that formed on the descent of the final categorised climb, the Swiss rouleur perfectly timed his acceleration to take his 25th professional victory, the eighth win of the season for ORICA-GreenEDGE.
"I actually wasn't sure of my condition when I came here," admitted Albasini. "I was feeling good, but we couldn't race Lugano and my last race before that was three weeks ago last Wednesday. Without racing, it's hard to understand what's going on with your body. I'm super happy to start the season with an early, important win. I'm a bit surprised, too."
"It's even nicer to win on a day when we also won with [Matt] Goss in Tirreno," Albasini added. "It's really perfect. It's important to keep the wins going like we did last year."
A frenzied first hour of racing eventually saw the formation of a seven rider breakaway. Michael Morkov (Saxo-Tinkoff), Thomas Voeckler (Europcar), Johann Tschopp (IAM), Warren Barguil (Argos-Shimano), Romain Sicard (Euskaltel-Euskadi), Hubert Dupont (Ag2r-La Mondiale) and Gianni Meersman (Omega Pharma-QuickStep) solidified their advantage after the first two of seven categorised climbs. With the day's break established, Garmin-Sharp assumed responsibility for setting tempo at the front of the bunch.
"It certainly was not an easy day today," said Sport Director Laurenzo Lapage. "In the overall classification, the time splits are not very big for the top ten, so the teams with an interest in the overall are still fighting on every stage. We attempted to get into a certain breakaway, but the peloton didn't allow it. When the break went and we weren't in the move, we knew it was important to have numbers over the last two climbs."
With assistance from BMC, Omega Pharma-QuickStep and Astana, the field reeled in the breakaway riders ahead of the last ascent. BMC put pressure on the pack, and the injection of speed caused splits in the peloton up the climb. A 30-rider front group formed on the final descent. Alongside Albasini, Jens Keukeleire had made the split.
"We don't need to put pressure on a guy like Alba [Albasini] in a stage like this," said Lapage. "We can count on him to do well if he's there. Everyone knows when it comes to a small group in the finish, Albasini is one of the strongest. Alba spoke with Jens. He told Jens he had the legs for the win, and Jens was able to help him."
"At first I thought I would try to get Jens up there in the sprint," added Albasini. "Then, the attacks started. As I covered them, I knew I had a chance for the finish."
A series of small attacks, all neutralised, kept the pace high as the reduced front group barrelled towards the finish.
"At the end, there was a roundabout 500 metres or so from the finish," noted Albasini. "There were two guys about 50 metres ahead at the point. They started sprinting, and I knew I had to go. If I didn't, it would have been too late. I opened my sprint and went full gas. Once I overtook them, I was able to maintain control all the way to the line.
"It was a long sprint," he noted. "But it worked out in the end."


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So, here's today's installment. You know, the installment that is supposed to happen today. This one is all about the past and the future. I'm hoping I don't get too emotional when it comes to this. Anywho, here's number 14.
14. What would you say to your younger self if you could?
Oh, gosh, that would be the destroyed 15/16 year old me. Man, I have to say, I was beyond manic and depressive at that point. I'd have a lot to say to 15/16 year old me.
I'd probably say that harming myself isn't the answer and it could leave scars, and I'd know that when I was older. I'd say that some friends aren't worth the pain, to try and find someone that would love younger me for younger me. I would tell my younger self to never let go of that scared-looking boy she'd (well at the time, she) see in the corner because that would be her best friend. I'd also say that boys are so not the answer when it comes to happiness, and that the simple things in life can be all you need. I'd say that she needs help and there's no shame in getting some. I'd tell her to fight for herself – her views, her thoughts, her smiles and everything in between.
I'd tell my younger self that she should question herself and not to be afraid of being LGBT. It's not as bad as she would think. I'd tell her to explore religions and not to give in to what her family thinks. I'd tell her that there's a point in time where death would hit her again, and I'd tell her that it's not her fault. I'd tell her that she was born to be different. I'd hold her and tell her that it's okay to be different and it's alright if people don't understand you because there'd be one person that would in the future.
Gosh, that was hard to type out.
15. What would you ask your future self if you could?
Oh, now here comes the interesting things. I'm going to be assuming I ask 25/26 year-old me. I'd ask future me if I married my boyfriend yet, seeing as though everyone is expecting me to marry him. (We're very close, and it's gotten to the point to where everyone statewide in a church congregation assumes we're going to get married and have kids. Yeah, the pressure is real.) I'd also ask if they'd moved down to where he is.
I'd ask if they'd found any friends yet or if they found a job. I'd ask if they found any new coping techniques. I'd ask if they had cut yet, and if the answer's no, I'd give future me a fist bump. I'd like to know if future me had gotten any tattoos, and if so, what they were and where they were. I'd ask them if they got any new hobbies…
There's a lot of things I'd love to ask future me. This post is not enough for me to type every single question I have for future me, so I'm going to end it right there.
This was entertaining, and this was something that kind of made me break out of my shell. I'm not doing this for a loooong time.


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In association with Shades of Soul Ltd
Echoes of Nile Rodgers & Chic
A complete celebration of the music of Nile Rodgers & Chic
Last Show: Friday 27 th December 2019
PizzaExpress Live (Holborn)
A complete celebration of the music of Nile Rodgers & Chic. Nile Rodgers is the man behind some of the very best – and most iconic dance, funk and pop music ever produced. New York-based Grammy Award winner Nile Rodgers has celebrated success both as an artist and producer, working across a range of genres. He's been inducted into the Rock and Roll Hall of Fame and the Songwriter's Hall of Fame, having produced work by the likes of Diana Ross, David Bowie and Madonna. Hazel Fernandes & Valerie Etienne both members of Jamiroquai star on vocals with a internationally renowned band including Tim Jones guitar who has performed with Al Hudson, Archie Bell, Kashif & John Mckenzie bass has played on numerous singles, notably for Eurythmics, The Pretenders and Alison Moyet; and been a touring musician with acts as diverse as Lionel Richie, Dr. John and the Royal Philharmonic Orchestra.


text:
Company Expands Platform Capabilities for Real-Time Data Curation and Collaboration
SAN FRANCISCO, CA--(Marketwired - Feb 17, 2016) - Databricks, the company behind Apache Spark, today at Spark Summit East launched the general availability of Databricks Dashboards as an expansion to its enterprise Spark platform. Databricks Dashboards is a new approach that provides the entire organization with instant access to Spark by enabling data professionals to seamlessly transform complex results into a visual, easily consumable format for all.
Data-driven enterprises require access to real-time insights when faced with pivotal decisions. However, existing solutions do not provide them with a simple way to analyze large-scale data and share the derived insights with decision makers in a timely manner, often requiring a multitude of third-party integration, tools and processes.
Databricks already provides extremely powerful analytics capabilities through the interactive notebook environment built on top of Spark. With the introduction of Databricks Dashboards, all enterprise users can now instantly access the insights derived from Spark directly and utilize them to make timely business-critical decisions without complex tools or processes. This enables enterprises to make real-time decisions with a single platform that can process data as well as seamlessly publish results.
"Decision makers at all levels require the accessibility of time sensitive data to understand patterns and predict future trends for competitive advantages. With the launch of Databricks Dashboards, our customers can now reduce the number of steps required to share insights within their organization, thereby enabling frictionless information sharing between the creators and consumers of business-critical insights," said Ali Ghodsi, CEO at Databricks.
Databricks Dashboards will offer the following benefits to enterprise users:
"Databricks radically streamlined data-driven decision making at Sellpoints with the Databricks Dashboards functionality. This feature enables us to go from data to insights using a single simple-to-use platform instead of relying on multiple handoffs between complex systems," said Benny Blum, VP of Product & Data at Sellpoints.
Starting today, Databricks Dashboards is available to all Databricks customers. To sign up for Databricks, visit www.databricks.com or contact firstname.lastname@example.com.
For more information on Spark Summit East: https://spark-summit.org/east-2016
About Databricks:
Databricks' vision is to make big data simple for the enterprise. The company was founded by the team that created and continues to drive Apache Spark, a powerful open source data processing engine built for sophisticated analytics, ease of use, and speed. Databricks is the largest contributor to the open source Spark project providing 10x more code than any other company. The company has also trained over 20,000 users on Apache Spark, and has the largest number of customers deploying Spark to date. Databricks is venture-backed by Andreessen Horowitz and NEA. For more information, contact email@example.com.
Contact Information:
Media Contact:
Suzanne Block
Merritt Group for Databricks
E: firstname.lastname@example.com


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New Australian YA romantic crime from the author of the award-winning Every series…
Boozer, brawler, ladies' man – nineteen-year-old Harris Derwent is not a good guy.
His one attempt to play the hero – helping out his old flame, Rachel Watts – has landed him in hospital. Now injured, broke, and unemployed, he's stuck back in the country, at his father's mercy. Harris needs to pay off his dad's debts, and fast. But working as a runner for a drug cartel is a dangerous path – especially if Harris agrees to narc…
Eighteen-year-old Amita Blunt is the perfect police sergeant's daughter – practical, trustworthy, and oh-so responsible. Getting involved in Harris's case was never part of the plan. But working at the hospital, she's invisible – which makes her the ideal contact for a boy feeding information back to the police…
Harris and Amie's connection is sizzling hot – but if the cartel finds out about them, things could get downright explosive. Backed into a corner, with everything at stake, it's time for Harris and Amie to find out if love really has no limits…
"A novel of bruising empathy and excitable romance…This is modern Australia for so many growing up on the periphery right now, picked apart with exquisite and smart insight from one of Australia's best crime and YA writers." – Danielle Binks, Begin End Begin: A #LoveOzYA Anthology
Celebrate the release of Ellie Marney's newest YA novel - NO LIMITS - and get your copy signed by Ellie herself (books will be for sale at the event)!
This is a free event!
Dymocks Melbourne
Lower Ground, 234 Collins Street, Melbourne, VIC 3000
Contact Details
This event is currently closed and no contact details are available


text:
Besides aiding in relaxation, massage therapy has major therapeutic benefits. It plays an important part in treating injury and contributing to general good health.
Massage before participating in sports enhances performance by improving circulation and flexibility. After the event, it improves the body's natural ability to recover by decreasing the accumulation of metabolic waste in body tissues.
Looking to accelerate your recovery and enhance your performance? Including deep tissue massage as part of your training regime helps with rehab and injury prevention.
Our therapists offer Deep Tissue Massage, Therapeutic Massage, Trigger Point Therapy, Relaxation Massage, Prenatal Massage, among others.
Involved in a Car Accident? We treat MVA claims.
Contact us for information about booking with one of our Massage Therapists.
I have used athletic massage therapy in many locations and none have produced the same level of positive results as The Bridge. Therapist, Shelley, over a few sessions performed varied techniques that reduced hip joint and muscle tightness. I've had tight flexors for years and now I have increased my mobility in sports I play. well done.
I can happily say my back is better! I expanded my team to include Haley for massages and Melissa (south location) for chiropractic work. These three wonderful women have helped me regain control of my life and grow past my injury. I actively train in Martial Arts and am constantly beating up my body. They have been helping me put it back together and prevent future injuries. I'm very grateful for them.


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Paddle Wheel Queen Yacht
Venue Information
Accessible or ADA seating may be available at this venue through Goldstar. Contact us before buying tickets to make arrangements.
You must be age 21 or older to attend. If the boat is unable to sail due to unsafe conditions on the water or mechanical issues, the event may continue at the dock.
34 Paddle Wheel Queen Yacht Tips
- Dressy 1
- Festive 1
The weather was cold and windy. I wore warm boots because you will be standing outside for hours (2+) before you can board the ship. There is NO indoor waiting area and NYC on a December is cold (it was 38 degrees). .
Crowd was mixed (age/gender/ethnicity) and a ton of fun.
Drinks are small, but you can order multiple at a time. Drink up!
Parking is on the marina, but we cabbed it there.
Trendy attire, but no need to get too fancy.
Good food on the boat.
Pirates on the Hudson
You can drive, but go early for a spot. They fill up fast.
Pirates on the Hudson


text:
September 27, 2018 | Written by: IBM Research Editorial Staff
Categorized: IBM Research-Almaden
Share this post:
My team at IBM Research-Almaden has created a novel "human-in-the-loop" approach for AI dictionary expansion. Dictionaries and ontologies are foundational elements of systems that extract knowledge from unstructured text, such as natural language processing, information extraction, and many other AI applications. Keeping dictionaries up to date as new content arrives is a crucial operation. We propose a human-in-the-loop (HumL) dictionary expansion approach that employs a lightweight neural language model coupled with tight HumL supervision to assist the user in building and maintaining a domain-specific dictionary from an input text corpus. We describe this approach in our paper "Interactive Dictionary Expansion using Neural Language Models," [1] which will be presented at the second international workshop on Augmenting Intelligence with Humans-in-the-Loop co-located with ISWC 2018 in Monterey, California, in October 2018.
We previously described how tight collaboration between humans and AI systems results in significantly improved performance [2,3,4]. In fact, in many domains near-perfect performance is required. For example, many biomedical applications have near zero percent tolerance, despite datasets being noisy and incomplete. Furthermore, some problems in the medical domain are quite challenging, making the application of fully automated models difficult, or at least raising questions on the quality of results. Consequently, efficiently including a domain expert as an integral part of the system not only greatly enhances the knowledge discovery process pipeline, but can in certain circumstances be legally or ethically required.
The explore/exploit paradigm
Our approach is based on the explore/exploit paradigm to effectively discover new instances (explore) from the text corpus as well as predict new "un-seen" terms not currently in the corpus using the accepted dictionary entries (exploit). We test our approach on a real-world scenario in the healthcare domain, in which we construct a dictionary of adverse drug reactions from user blogs as input text corpus. The evaluation shows that using our approach a user can easily extend the input dictionary, where tight HumL integration results in a 216 percent improvement in effectiveness.
In our paper we propose a feature-agnostic approach for dictionary expansion based on lightweight neural language models, such as word2vec [5]. To prevent semantic drift during the dictionary expansion, we effectively include HumL. Given an input text corpus and a set of seed examples, the proposed approach runs in two phases, explore and exploit, to identify new potential dictionary entries.
Phrase detection
During the explore phase, our model tries to identify instances in the input text corpus that are similar to the dictionary entries, using term vectors from the neural language model to calculate a similarity score. During the exploit phase, the model tries to construct more complex multi-term phrases based on the instances already in the input dictionary. Multi-term phrases are a challenge for word2vec style systems as they need to be "known" prior to model creation. To identify multi-term phrases, most commonly a simple phrase detection model is used, which is based on a term's co-occurrence score, i.e., terms that often appear together probably are part of the same phrase.
The phrase detection must be done before the model is built and remains unchanged after the model is built. However, depending on the domain and the task, the instances of interest evolve, or the example corpus may not be complete. For example, valid phrase combinations may simply not occur (e.g., "acute joint pain" may appear in the sample corpus, but "chronic hip pain" may not). However, these phrases are likely to occur in future texts from the same source, and thus are important to include in any entity extraction lexicon.
Phrase generation
In the exploit phase, the model generates new phrases by analyzing the single terms of the instances in the input dictionary. We use two phrase-generation algorithms: (i) one modifies the phrases by replacing single terms with similar terms from the text corpus, e.g., "abnormal behavior" can be modified to "strange behavior"; (ii) the other extends the instances with terms from the text corpus that are related to the terms in the instance, e.g., "abnormal blood clotting problems" may not appear in a large text corpus, but "abnormal blood count", "blood clotting" and "clotting problems" appear several times in the corpus and can be used to build the more complex instance. This approach allows us to construct new multi-term instances that don't appear as such in the text corpus but are supported by statistical evidence to suggest that they might be of interest for the user.
This characteristic is critical to help "future-proof" a lexicon. For a surveillance application (e.g., drug side effects mentioned on Twitter) it reduces how frequently a human needs to "tune up" the lexicon to make sure it is catching all relevant entity instances.
Including HumL
Combining the explore and exploit approaches in an unsupervised fashion (or an infrequently supervised fashion) is not particularly effective. It tends to generate many spurious results that the human expert needs to wade through. Close supervision, however, results in a much more performant system. The evaluation shows that tighter AI/human collaboration results in nearly perfect performance of the system, i.e., nearly all the candidates identified by the system are valid entries in the dictionary.
The AI/human collaboration is essential for our approach to be successful. We run the algorithm on a small number of entities to ensure consistency and let humans provide feedback before training on larger entries.
We believe our AI algorithms can be applied to multiple industries. The algorithm is being tested in IBM's Call Center for classifying incoming calls. IBM Watson is exploring our approach for extending a list of entities to increase its coverage when using domain specific corpus. Also, the insurance industry is interested in applying our approach to classifying contracts and analyzing reports.
- Alba, A., Gruhl, D., Ristoski, P., Welch, S. Interactive Dictionary Expansion using Neural Language Models. Second international workshop on Augmenting Intelligence with Humansinthe-Loop (2018).
- Coden, A., Gruhl, D., Lewis, N., Tanenblatt, M., Terdiman, J. SPOT the drug! An unsupervised pattern matching method to extract drug names from very large clinical corpora. Proceedings – 2012 IEEE 2nd Conference on Healthcare Informatics, Imaging and Systems Biology, pp. 33–39 (2012).
- Alba, A., Coden, A., Gentile, A.L., Gruhl, D., Ristoski, P., Welch, S. Multi-lingual concept extraction with linked data and human-in-the-loop. Proceedings of the Knowledge Capture Conference, p. 24 (2017).
- Clarkson, K., Gentile, A.G., Gruhl, D., Ristoski, P., Terdiman, J., Welch, S. User-Centric Ontology Population. European Semantic Web Conference, pp. 112–127 (2018).
- Mikolov, T. et al. Distributed representations of words and phrases and their compositionality. Advances in neural information processing systems (2013).
IBM Supports Q2Work Education Initiative
The need for a future workforce with a robust set of quantum computing skills drives our support for Q2Work, the National Science Foundation-funded initiative led by the University of Illinois and the University of Chicago to provide quantum education, programs, tools, and curricula to K-12 students.
Remembering Frances E. Allen
IBM Fellow Fran Allen spent her career advancing the field of computing and inspired generations of technologists.
IBM PAIRS Geoscope Reveals Environmental and Societal Impacts of COVID-19
Using sophisticated geospatial technology known as IBM PAIRS Geoscope, IBM researchers are shedding light on the environmental and societal impacts of the COVID-19 pandemic.


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Monday, January 10, 2011
Weekend Project
13 comments:
So cute. What a great idea!!ReplyDelete
Great project! Adorable.ReplyDelete
That's awesome, thanks for sharing!ReplyDelete
awesome project! I have something similar in my kitchen but unsure how I want to proceed in decorating it. Thanks for the idea!ReplyDelete
that is totally awesome! I am sure she loves it! It rocks! (great idea with the cupholder hooks BTW)ReplyDelete
This is so cute! Abie would LOVE this!ReplyDelete
that is soooo awesome!ReplyDelete
I agree, very cute!ReplyDelete
It IS super cute! Thanks for stopping by my blog! I just love finding HP and LOTR lovers :o)ReplyDelete
This is super, super cute!! What did you use in the center again? And where do you have it cut? I want to do this so bad!!ReplyDelete
What a great project and it turned out looking super! Love your choice of colors and patterns!ReplyDelete
Oh this is such a fun project, love it!ReplyDelete
I am a procrastinator at its finest. I have a couple plants that are in a glass of water that need to be planted in soil....I got them at least 3 years ago. LOL
love this frame idea! where you get the frame at? thanks for sharingReplyDelete


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Live Video: What happens when entrepreneurs focus on selling?
by Silvia Myers | Dec 17, 2017 | Video Blogs | 4 comments
4 Comments
Layek Chowdhury on May 22, 2018 at 11:03 pm
Yes pleaseReply
Silvia Myers on June 2, 2018 at 6:23 pm
Hi Layek, thanks for watching!Reply
Jan on May 23, 2018 at 11:03 am
Type II is the most dangerous. All too often, I met people who just over-promise and under-deliver. Any tips how to quickly recognize them? I mean low-value orders that don't justify a due-diligence. Asking for references won't help – quite often they are made-up or at least just inflated.
Cheers, JReply
Silvia Myers on June 2, 2018 at 6:23 pm
Hi Jan, thank you so much for your comment. I guess the message here is mainly self-reflection and what kind of businesses do we want to build and run and how we want to grow them. When it comes to providers who overpromise and underdeliver, it's always handy to seek a provider with some sort of a guarantee which does not necessarily have to be a money back guarantee but a legal contract understood and committed to by both parties or a resolution guarantee… something that creates mutual understanding and binds the provider to deliver. Hope this helps. Cheers, SilviaReply


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Whether it's getting your business or home remodeled or fixing damage that's been done, we're here to help you every step of the way.
Touchstone Construction Services was established in 2014.
At Touchstone Construction Services, we've built our livelihoods on remodeling people's businesses and homes. From the simple to the lavish, we've experienced it all and we can help you every step of the way. No job is too small or too big for our knowledgeable crews.
1439 W. Chapman Ave #36 Orange CA 92868 +1.7149179781 firstname.lastname@example.com
Copyright © Touchstone Construction Services | All Rights Reserved


text:
**May Update**
As of May 30, 2020, all faculty, staff, and students must be using Zoom version 5.0 or later to attend any Zoom meetings. If you are running Zoom from your computer, you will be prompted to install these updates. If you are running the web version, these updates are already in place. If you have any questions, please contact the OTS Call Center.
Zoom is a program that allows users to make video chat, instant messaging, and voice calls from computers, tablets, and mobile devices. Zoom is available for computers running Microsoft Windows, Mac OS X, or Linux distributions—as well as Android, Blackberry, iOS, and Windows Phone smartphones and tablets.
NOTE: This document provides a brief overview of how to install Zoom on a Windows computer and use its basic functions. For in-depth information on all software features as well as Mac OS X and mobile device support, please refer to Zoom's official support page at https://support.zoom.us.
Getting Started with Zoom
For a general overview of Zoom and its features, please click here. For feature-specific tutorials and assistance setting up Zoom for your class, please follow the links below.
Zoom Essentials
Printable Documentation (pdf)
Using Zoom for Class
For instructions on using Zoom to attend classes, please click here. For feature-specific tutorials and assistance attending a class via Zoom, please follow the links below.
Please contact OTS with any additional Zoom questions you may have either via email (firstname.lastname@example.com) or phone at 410-837-3396.


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Heavy snow keeps Windsor, Severance residents at home
March 20, 2003
WINDSOR – Windsor and Severance were ghost towns Wednesday with businesses closed, no cars on the streets and residents tucked away in their homes.
Five-foot drifts and wind gusts led officials to declare a state of emergency. Motorists were asked to stay off roads unless travel was absolutely necessary.
It was the worst storm in Windsor in at least 28 years, said Terry Walker, director of public works.
David Jacoby, a retired firefighter who has lived in Windsor 37 years, said he also doesn't remember anything this severe.
"When I was younger and it snowed, usually most businesses remained open," he said. "This is the worst I've ever seen."
Snow depths ranged from 24 inches-36 inches in Windsor, according to the city public works department. Some drifts reached 5 feet.
Recommended Stories For You
In Severance, customers at Bruce's Bar said they had drifts up to the hood of their trucks.
The snow was so wet and heavy that the lobby roof of the Providence Ice Center at 7900 S. Larimer Country Road 5 collapsed Wednesday afternoon. No one was in the building when the chunk of roof, 50 yards by 100 yards, fell through. The ice center will remain closed until a contractor can make it through the snow-covered road to look at repairs.
At least a dozen cars were abandoned on Windsor-Severance area roads.
Colo. 392 was covered with snowdrifts that reached 2-3 feet high.
Keeping roads cleared was a battle because of high winds that kept blowing the snow.
McDonald's was one of the few businesses open in Windsor along with Safeway.
Mary Trujillo, a clerk at Super 8 Motel, 1265 Main St., began her day with all 40 rooms filled: "That is very rare, especially on a weekday.
There were a lot of people who couldn't make it home."
Windsor residents who were at home were happy to be there.
Pam Shoup, who works at Group Publishing in western Loveland, didn't even attempt to plow out of the nearly 2 feet of snow in her Windsor driveway. Only three people out of 20 in her department made it to the Christian publishing company on Tuesday and she doubted that anyone was there on Wednesday.
Her husband, Dave, a town board member, also was glad to be at home.
He works in west Fort Collins and, on Tuesday, his Chevy Impala got stuck picking up a co-worker. And once he got to work, he decided to turn around and return home.
The storm is expected to blow out today and temperatures will jump into the 40s, but officials still urge caution.
"It will still be tough for the next 24 hours, and then for days afterward," said Police Chief John Michaels. "With these tremendous piles of snow that will melt, they'll be a hindrance for quite some time."


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The Curry House
Key Info:
32 Broadway, St. Ives, PE27 5BN
01480 460830
Indian Takeaway
Welcome to the Curry House, located on Broadway, St. Ives, Cambridgeshire. With a range of Indian dishes ready for collection or delivery to your desk or door. To get your taste buds flowing order a starter such as a Shamee or Sheek Kebab perhaps and for your main course give something different a try like a House Special of Tandoori King Prawn Biryani. Also on the menu you will find Balti, Malaya, Garlic, Madras and Vindaloo to name just a few of the dishes on the Curry House. There's plenty to choose from so pick your favourites and don't forget to let us know what you think by leaving a review.


text:
Die Statuten des ELArb Arbitration Center legen die Voraussetzungen für die Listung in der ELArb-Schiedsrichterliste fest und regeln die Aufgaben des Appointing Committee.
The Executive Committee of the ELARB European-Latinamerican Arbitration Center GmbH has decided in its meeting on 23 February 2017, in accordance with § 7 sub-paragraph (3) sentence 2 of the Articles of Association on the following Statutes for the ELArb Arbitration Center:
(1) The Executive Committee shall add to the List of Arbitrators all individual members or persons listed by corporate members of the ELARB European-Latinamerican Arbitration Association e.V. who comply with the following conditions:
(a) submission of a duly signed Application Form for Arbitrators (the submission of a pdf-document by email is sufficient);
(b) submission of a Curriculum Vitae;
(2) The admission to the List of Arbitrators shall be decided by the Executive Committee.
(1) § 8 sentence 1 of the Articles of Association of the ELARB European-Latinamerican Arbitration Association GmbH determines the formation of the Appointing Committee. The Executive Committee is in charge of appointing and substituting the members of the Appointing Committee.
(2) The Executive Committee shall appoint the members of the Appointing Committee for a period of two years. Consecutive appointments are permitted.
(3) The Appointing Committee shall consist of three members and three substitute members. In principle, the Appointing Committee shall consist of at least one member from Latin America and one from Europe.
(4) The Appointing Committee shall have all powers and duties as set forth in the ELArb Arbitration Rules for the ELArb Arbitration Center ("ELArb Arbitration Rules" or "ELArb Rules"), including in particular the power and obligation to appoint / nominate and replace arbitrators as set forth by Art. 4 (2) thru (4), Art. 5. (3), Art. 7 (4) and (5) and Art. 9 (2) of the ELArb Arbitration Rules.
(5) The Appointing Committee also rules on challenges and terminates the mandate of arbitrators, as provided for by Art. 8 and Art. 9 (1) of the ELArb Arbitration Rules.
(6) The Appointing Committee decides on an increase and/or a reduction of the fees to be granted to the arbitrators because of exceeding or reduced workload in the arbitral proceeding according to Art. 25 (4) of the ELArb Arbitration Rules / No. 11 of the Schedule of Costs. This decision shall be made by the Appointing Committee with due regard to the circumstances of the arbitral proceedings.
(7) Further functions may be assigned to the Appointing Committee by virtue of the ELArb Arbitration Rules.
(8) The Appointing Committee is not bound by proposals or directions. Its work is confidential. It decides by simple majority. The decisions are taken by any appropriate means. Minutes are to be taken on the decisions made.
(9) Members of the Appointing Committee who participate in any function in arbitral proceedings within the scope of the ELArb Arbitration Rules cannot exercise their function regarding such arbitral proceeding. A member of the Appointing Committee may not be nominated as arbitrator by the Appointing Committee. If a member of the Appointing Committee has been appointed as arbitrator by a party in a matter for which nomination of an arbitrator by the Appointing Committee is required, it shall be subrogated for that matter by the competent alternate member. These rules apply mutatis mutandis for substitute members.
(10) In case of dispute, the Executive Committee shall decide (however without the participation of any person involved in the disputed proceeding).
Laden Sie die Statuten für das ELArb Arbitration Center als PDF-Dokument herunter.


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A henley shirt is basically a t shirt that has only around five buttons at the top. It is something that is between a button up shirt and a t shirt. Traditionally, it is mainly designed for men but like many other items in the fashion world, it has evolved over the years to a point where more and more women are giving them a try. It is very easy to build a stylish and casual outfit around it. To make things easier for you, I have collected some of the best henley shirt outfit ideas for you. Let's jump right in.
Black Long Sleeve Henley Shirt with Skinny Jeans
Most of the time, what you get from a henley shirt is a good looking yet very low profile outfit. As a very good example of that, you can simply wear a black long sleeve henley shirt with dark blue skinny jeans. Pair them with white sneakers to complete the outfit is the simplest way possible.
White and Black Henley Shirt with Skinny Jeans
If you want to look a little more attractive, you will have to choose a more eye catching henley shirt, say choose a black and white one instead of a solid-colored one. You can pair this black and white henley shirt with black skinny jeans and white sneakers for a pretty and youthful look.
Grey Short Sleeve Henley T Shirt with Black Wide Leg Chinos
This is a grey short sleeve henley shirt that basically looks like a typical t shirt with just a slight twist. You can build a unique outfit around it by pairing it with black wide leg chinos. For the shoes, you can wear black loafers to add a stylish touch to the overall look.
White Semi-Sheer Henley Shirt with Black Skinny Jeans
If you want to look low-key sexy with a henley shirt, you can either undone some the top buttons or get one that is semi-sheer. For example, you can wear a white semi-sheer on over a black vest top or a black crop top to look beautiful and sexy. Pair them with black skinny jeans and pale pink heels to add a feminine touch.
Grey Tribal Printed Henley Shirt with Black Pants
As the casual outfit world is so well developed these days, it is not that difficult to find creatively designed tops like this grey tribal printed henley shirt. You can simply pair it with black skinny pants. Wear nude sandals to add a little bit of boho feel to the mix.
Grey and White Shirt with Black Ripped Boyfriend Jeans
Here is another creatively designed henley shirt. This time, it is a color black shirt that uses the white and grey color combination. Pair it with black ripped boyfriend jeans and a pair of black and white classic low top converse to look baggy and stylish.
White Relaxed Fit Long Sleeve Shirt
Here is a very simple and relaxed black and white look. To achieve this look, wear a white relaxed fit long sleeve henley shirt for the top. Pair it with black chinos and a pair of black loafers to add some toughness to the outfit.
Black and Grey Half Sleeve Henley Shirt with Mini Denim Shorts
Not only that you can pair the henley shirt with pants, you can definitely wear it with shorts to get great results too. As an example, you can wear a grey and black half sleeve henley shirt. Pair it with black mini denim shorts to look stylish and show off your long legs a little bit. Pair the outfit with either white sneakers or black and white converse to look youthful and stylish.
Black and White Striped Short Sleeve Henley Shirt
Here is another youthful look that you can wear in the summer. For the top, wear a black and white striped henley t shirt. Pair it with black high waisted denim mini skirt to move up your waistline visually to make yourself look taller and leaner. Pair them with white sneakers to complete the outfit.
Navy and Orange Shirt with Black Skinny Jeans
For a dark and deep casual look, you can wear a navy henley shirt that comes with some suble orange details. Pair it with black skinny jeans to complete the outfit casually. For the shoes, you can either wear white sneakers for a casual look or you can go for a stylish look with black leather ankle boots.
Grey Henley Shirt with Ripped Skinny Jeans
For a smart and casual look, you can wear a grey fitted half sleeve henley shirt and wear it tucked in. Pair it with ripped skinny jeans and a pair of black and white high top converse to add some extra style to the outfit.
Black and White Striped Shirt
This is a beautiful and refreshing outfit that is indeed very easy to pull off. I highly recommend you to really try this one if you can only select one among the list. To achieve this amazing look, you can simply wear a black and white striped shirt that is relaxed fit. Pair it with black skinny jeans and pale pink heels to add a feminine touch to the outfit.
Green Henley Shirt with Jeans
Not only that red shirts are eye catching, this olive green henley shirt can easily grab people's attention. You can pair this green shirt with dark blue skinny jeans to complete a simple and casual outfit. For the shoes, either the black ballet flats or the black ankle strap open toe heels would work perfectly.
White Breezy Henley Shirt & Jeans
This is a loose fit, or even almost peplum cut white henley shirt. It looks so refreshing and breezy in its own right. You can add some style to the mix by pairing the shirt with a pair of blue skinny jeans and white sneakers to look breezy and stylish.
Black and White Polka Dot Shirt
Like other types of shirts, you can spice up the henley shirt with some lovely pattern. This black and white polka dot henley shirt is a great example of that. Pair it with white skinny jeans and white heeled sandals to look minimal and chic.
I hope you enjoy the henley shirt outfit ideas I have shared to you above. It is something that is extremely easy to pull off. No, it won't make you suddenly look very attractive, but it is one of those items that looks really good in a low profile way.


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Colors Big Boss 12 latest news, Bigg Boss 12 Gossips, BB12 updates
Colors channel controversial show Big Boss is back with its new season – Bigg Boss 12.
Though we are still dealing with after effects of Big Boss 11 which was considered as the most controversial and dhamakedar, the next season is ready to release. The audience is always the ones speculating all the details, right from the contestant to the theme of the show. The show every year promises to be better in terms of concept, fights, thod-phod, ego clashes and controversies and it has always been successful in doing so.
According to a report, the new season of Big Boss 12 the show will have total 21 contestants — 3 celebrity couple jodis and 3 commoner couple jodis (making it to 12 contestants). The Jodis can be any two people, who have some real-life relation with each other and the remaining 9 will enter as singles but Salman will be pairing 6 of them at the beginning of the show while the remaining 3 will enjoy the life of kings for a few episodes and will also be given certain special powers.
Our weekends will now be entertaining all thanks to our much-loved host Salman Khan!!
A potential list of the contestant who will participate in Bigg Boss 12 was out by MenXp. Following is the list of the Big Boss 12 celebrity contestants:
Milind Soman and Ankita Konwar
Shoaib Ibrahim and Dipika Kakar
Rithvik Dhanjani and Asha Negi
Gurmeet Choudhary and Debina Bonnerjee
Nikitin Dheer and Kratika Sengar
Riya Sen
Nia Sharma
Radhe Maa
Keep reading this space for the latest news, gossips and updates of Bigg Boss 12.
Naagin 3 Gossips: Prince Narula entry to bring big twists
Yeh Hai Mohabbatein upcoming twists: Raman, Simmi and Pihu get stuck in cave due to a disaster
Karna Sangini on Star Plus: Tejasswi Prakash, Aashim Gulati, Rehaan Roy join the star cast
TRP Week 32 2018 Top 10 TV Serials/Shows


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How to Buy Used Trucks for Sale in Raleigh
A truck is something that ordinary households rarely buy, although there are families who invest in these used trucks for sale in raleigh. In general, trucks are used for service and delivery companies, where business owners must perform plumbing, electrical or repair work in general. Then, based on this, every purchase must be driven by the needs for which it seeks to acquire a truck, as well as by many other factors that it will mentioned here.
Before you go to a car dealership to buy your dream truck, it is very important that you decide why you want it.
Do you need to deliver goods and furniture? Do you want this for your utility company, for example, for plumbing and electricity? Or are you interested in a truck for daily use at home? In general, your needs and desires determine the size, type and fuel efficiency of the truck that you ultimately acquire.
In general, official cars should not be big at all. For the most part, they only need to be able to place all the necessary tools for maintenance, as well as the general purchases they make from time to time for their business. But if you are going to deliver goods such as beds, tables, tables and other large goods, a large truck will be a very convenient purchase.
In addition to these factors, you should also ask yourself what conditions and characteristics a truck should have, these are definitions that obviously fit your type of business. When you do business, where speed and time are important factors for used trucks for sale in raleigh, good form will suffice.
People mention this because fast mail delivery companies operate on a temporary basis, so it would be unwise to buy a slow car if you are engaged in such trading. And if your company is committed to the speed of delivery of meat and the condition of the car, then this is important to consider.
Part of buying a truck is something that needs to be done carefully. Since the Internet is a popular place for business, people would not recommend buying it online. Due to the fact that you cannot complete the driving test, it is a risk that should not be taken.
Therefore, it'ssuggested to look for a car dealership. Another thing you can do is use classified columns. Announce that you need a van or even look for used trucks for sale in raleigh.


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This impressive 2 bedroom house is in a great position, only 5 minutes' drive from Pollensa Old Town. The town has a good choice of local Spanish restaurants on offer, as well as fantastic scenery from the Calvary Church. The beautiful sweeping bay and stylish seafront restaurants of Puerto Pollensa are also within easy reach by car. This delightful cottage-style house has spacious lawned grounds and a striking BBQ area, with superb views of the mountains. Air conditioning/heating in the bedrooms and WiFi are included.
Villa facilities
Indoor amenities
Outdoor amenities
In this area
GPS coordinates
The villa arrival and departure day is . It is available to book on a weekly basis, select the week or weeks you wish to travel.
The price per week is the Villa Only accommodation cost for 7 nights (flight prices are not included).
A child must be under 12 years of age on the return journey to qualify for the child price.
An infant must be under 2 years of age on the return journey for an infant price. They are not allocated a seat on the aircraft.
Adults 16+ Years
on return date
Child 2-15 Years
Infant <2 Years
Currently we are unable to confirm availability for this villa.
Take a look here at the Majorca villas that are currently on sale.
Currently we are unable to confirm availability for this villa. We hope this will change soon.
Villa Rayeta is not available to book for season as it is sold out. Take a look here at the Majorca villas that are currently on sale.
Michael Lippett, 10-Oct-2015
A very clean and very well cared for villa.
The owners, who we met, clearly take a pride in their property and this was reflected in every way.
We have rented a number of villa's in the Pollensa area now and this was probably the best.
Customer Rating
Ian Proudlock, 26-Apr-2014
Villa Can Rayeta is a wonderful villa - immaculate, and well kept in lovely countryside close to (walking distance) Pollensa Old Town. The gardens are stunning, and the maid and gardener are very diligent and attentive. The Villa's interior is very much a home, with high standard fixtures and fittings. We travelled around the local area during our fortnight here - but also spent many glorious days just relishing the beauty of the villa and its envorons, and the fabulous weather. A wonderful holiday. We will be back!
Kenny Johnston, 19-Apr-2014
The villa and gardens were immaculate and were perfect for a peaceful holiday.
Sarah Brodie, 28-Sep-2013
Great villa and pool, views where fantastic!!! So well looked after -
we will go again.
Ross Mckean, 20-Jul-2013
Met my expectations because we've stayed there several times. Love it.
Jeffrey Isaac, 06-Oct-2012
First villa holiday, first time I have wanted to review anything! Found the whole experience brilliant and will definitely repeat it.
I hope all villas are as well suited to our needs as this one. Thank you villa plus.
Emma Rogers, 18-Aug-2012
Beautiful location, wonderfully equipped villa the photos do not due it justice. The villa was so clean, lovely furnishings and a real home from home. Was good to see how hard the cleaner for the villa and pool/garden worked spending 2 hours making sure the villa looked immaculate as well as the gardens. Having stayed at villas in Mallorca for the past 5 years I can safely say Villa Plus have been by far the best Company we have used. I would not hesitate to recommend both this villa or this Company to family and friends. We even booked a return holiday for 2013 on the day we returned!
Gordon Stachini, 24-Sep-2011
The villa was outstanding. Excellent quality linen & towels all of which smelt beautiful. Everything you could possibly need in terms of kitchen & other equipment. Lovely owner & excellent maid. Lovely gardens with wonderful views. This is the 1st villa we thought we would really like to go back to. Excellent organisation by Villa Plus - A+ !
Willam Purkis, 23-Oct-2010
Overall a very good villa in an excellent location.
Ian Smith, 11-Sep-2010
We Have already booked the same Villa with Villa Plus for next year
Neil Whitworth, 08-May-2010
Overall we were very impressed with the villa, it was spotlessly clean, well kitted out and the gardens, pool setting and views are terrific. We have booked a second holiday here for 2011.
Peter Deary, 16-Sep-2008
This was our 6th visit to Can Rayeta. We hope to return again in 2009. This speaks for itself.
Andrew Kennedy, 09-Sep-2008
The overall experience was really great. From booking our villa to using the VERY acurate instructions given to drive from the airport to our destination.
Michael Matthews, 28-Aug-2008
The villa contained everything you could wish for. We had a fantastic holiday and will be booking again.
Claire Smith, 30-Jun-2008
We have used other car hire companies who were quicker to deal with. However they were very efficient once we got to the front of the queue. Support arrangements were excellent both at the villa (minor flood in the utility room when the swimming pool pump broke down - response within 15 minutes of the call) and when we called to ask about the impact of the lorry drivers strike. We would definitley use Villa Plus again, recommend it to our friends and revisit the same villa. Excellent service and a wonderful holiday. Many thanks
M Beardmore, 31-Jul-2007
This villa is absolutely fantastic but now our children are growing too big for the sleeping arrangements we will have to choose a bigger one next time. This is not a criticism because we love the villa's location, Barbara and Miguel the owners and their extremely high standards. This is our third visit to the villa and we were so sorry leaving this year knowing that we would probably not be able to return to Casa Rayeta again! Our representative was Jay. He was very good but since we know Pollensa very well we did not really need his assistance.
M Tunnock, 21-Jul-2007
I would like to say that the maid at the villa, Barbera was her name, deserves a mention, and a big thankyou, she was excellent.
Trevor Gall, 03-Jun-2007
Well cared for villa in a superb location. Had everything you could possibly need.
Note : Whilst some of the original grammar and spelling in these reviews may have been corrected, its nature has not changed.
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It comes with great sadness and a heavy heart to announce the passing of legendary YouTube star, Charles Marvin Green Jr. – known to most everyone simply as Angry Grandpa. Charles' son, Michael (KidBehindACamera on YouTube) posted a video to the Angry Grandpa YouTube channel earlier today to announce Charles' passing after a batter with cancer and cirrhosis, among other health issues.
Born in 1950, Angry Grandpa – or AGP – was one of my favorite YouTubers. He was known for his destructive fits of rage and explosive, yet hysterical, temper tantrums. His channel amassed a cult-like following of over 3 million subscribers – or youngins, as he would have called them.
RIP Angry Grandpa (1950 – 2017)
The affect YouTube can have on you as a viewer is amazing. I've never personally met Charles, but I've watched enough Angry Grandpa videos in my day to where I now feel like I've lost an old friend today. This is also a great reminder to hug your friends and family. Every moment you get to spend with them is a blessing. And tomorrow isn't a sure thing for any of us.
Remembering a legend
I'll never forget the first Angry Grandpa video I ever saw on YouTube. It was back in 2011, during the Casey Anthony trial. The verdict came out, and, well… Let's just say Grandpa was less than happy with the results.
Check out that video below.
Another video that helped shoot AGP into YouTube stardom – or at least one of my own personal childish favorites – is one where he destroys his kitchen over missing candy. Then, at the end of the video, he finds the candy he assumes was stolen on the counter, and gives zero fucks about the carnage he's caused.
I'm sure some haters think this one is staged – and maybe it was – but it sure made me laugh. And if you watch some of AGP's later videos, the move paid off, as he was living in a much nicer house during his later days.
Rest in peace, Charles. The world is a smaller place without you, my good man.


text: Home > News > Blog > #1minPL - Learning for Sustainability – How? Latest News Teaching Scotland Blog Downloads Events By Year/Month All (64) 2019 (7)September 2019 (1)July 2019 (1)May 2019 (2)March 2019 (2)February 2019 (1)2018 (15)October 2018 (4)September 2018 (2)August 2018 (1)April 2018 (2)March 2018 (2)February 2018 (3)January 2018 (1)2017 (28)December 2017 (1)November 2017 (2)October 2017 (2)September 2017 (2)August 2017 (1)June 2017 (2)May 2017 (4)March 2017 (5)February 2017 (4)January 2017 (5)2016 (14)December 2016 (2)November 2016 (7)October 2016 (1)September 2016 (2)August 2016 (2) 17 Jan 2017 #1minPL - Learning for Sustainability – How? Charlaine Simpson, Senior Education Officer Learning for Sustainability is 'a whole school approach that enables the school and its wider community to build the values, attitudes, knowledge, skills and confidence needed to develop practices and take decisions which are compatible with a sustainable and equitable world.' (Learning for Sustainability, The report of the One Planet Schools Group, 2012) Professional Values are at the core of the Professional Standards. The educational experiences of all our learners are shaped by the values and dispositions of all those who educate them. Values are complex and are the ideals by which we shape our practice as professionals. Starting with us as individuals, values extend to all those for whom we are responsible and to the world in which we live. Professional Values and Personal Commitment in the context of Learning for Sustainability means… Embracing locally and globally the educational and social values of sustainability, equality and justice and recognising the rights and responsibilities of future as well as current generations. Committing to the principles of democracy and social justice through fair, transparent, inclusive and sustainable policies and practices in relation to: age, disability, gender and gender identity, race, ethnicity, religion and belief and sexual orientation. Valuing as well as respecting social, cultural and ecological diversity and promoting the principles and practices of local and global citizenship for all learners. Demonstrating a commitment to engaging learners in real world issues to enhance learning experiences and outcomes, and to encourage learning our way to a better future. Respecting the rights of all learners as outlined in the United Nations Convention on the Rights of the Child (UNCRC) and their entitlement to be included in decisions regarding their learning experiences and to have all aspects of their well-being developed and supported. Click on the link to find out more: Learning for Sustainability Tags: #1minplGTCSlearning for sustainabilityprofessional learningprofessional update Back to top Follow us on YouTube Tweets by @gtcs


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Phone: 651-293-8690
Degrees and Certifications:
Mr. Floyd
Hello families, my name is Zach Floyd and I am thrilled to be starting my fifth year teaching 4th grade at Global Arts Plus! This is also the start of my 21st year in Saint Paul Public Schools. I live in St. Paul with my wife and two kids, who both also attend Global Arts Plus. In my spare time I enjoy going to see live music, playing basketball and spending time with my family. I am so excited for this year!


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Here's a pic of the vintage Animals teepee tent I've been working on this week, the customer wanted some coordinating bunting to go with it saying GIRAFFES. You'll have to have to check out the Flickr page to see the pics of Dexie looking non to happy about being told he couldn't take his milk into the tent, poor chap!
I added the baby elephant since Mumba was born at Atris Zoo here in Amsterdam, last summer.


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For some time now the Partners at Blackfriars Medical Practice have been in negotiation with Drs Misra and Sharma at nearby Borough Medical Centre around a potential merger. Mergers between practices are becoming more commonplace now in Primary Care. This is to ensure that practices remain viable businesses in the long term. A merger will also assist with planning for succession of Drs Misra and Sharma in the future.
Aside from the fact that the two premises are very close geographically (0.8 mile), Blackfriars Medical Practice and Borough Medical Centre have a long history of working together and indeed have intermittently shared services and staff over the last 20 years. A merger between the surgeries would be beneficial to patients and staff alike. In order for this to proceed a business case will be presented to Southwark CCG's next Primary Care Commissioning Committee in May. The practices will also be liaising with Southwark Healthwatch, as the experts on patient engagement to ensure that patient views are taken into account.
The current plan is to run the Borough Medical Centre as a branch of Blackfriars Medical Practice.
We have sought the views of each surgery's Patient Participation Group (PPG) and the response has been overwhelmingly positive.
Borough Medical Centre
Located at 1-5 Newington Causeway, London, SE1 6ED – just by the Southwark Police Station
Two separate surgeries in the Centre – Drs Misra & Sharma
0.8 miles from Blackfriars Medical Practice
Purpose-built surgery in 1990's.
2 Doctors, Part-time Nurses
Combined List size: 5,000 patients


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Best protectors to buy for iPhone X and iPhone XS screen:
If you notice the iPhone X and iPhone XS screens, you will see they both are of 5.8 inches in size, but the iPhone XS screen is more stunning with fantastic contrast. When you pay up huge to buy this classy set, then it is necessary to purchase the best screen protector to save the beautiful screen from scratches, hitting, cracking and breaking. Here we provide a list of best protectors that one can use for both iPhone models.
Tech21 Impact Shield Screen Protector for iPhone XS
If you want the best protector for your iPhone then never ignore Tech21 that sticks to the phone screen even stronger. The good thing about this protector is that it smooths itself over a day with the nails or keys scratches.
Cellularize Screen protector for iPhone XS/X
It is somehow expensive, but one can use it for both iPhone X/XS. Due to their high-quality products, one can trust them blindly. The protector sticks with the screen with enough strength and prevents it from scratching. Even on Cellularize glass protector, it is hard to leave scratches.
Mous Hybrid Glass Screen Protector
Mous hybrid glass protector is another good choice to use because it does not harm the original touch and feels like you are using the original screen. The protector material is thin but provides the same protection that others protectors do. Mous hybrid glass protector also avoid bubbling between the screen and protector, which makes it friendly in use.
Zagg Invisible Shield for iPhone XS
Is your eyesight weak? Zagg invisible shield for iPhone is specially designed by keeping in mind the two fundamental purpose. One is to protect the iPhone screen, and other is to protect eyes from harmful rays. Its safe eye layers prevent the blue light emits from mobile screen to reach towards the eyes. It provides ultimate clarity and bubble free installation so one can fix it up by himself.
Peel Screen Protector
What could be better when your screen protector goes around with the edges of your screen? Peel screen protectors are affordable, protect the screen of iPhone XS/X, even if your mobile back case is thin, and did not cover edges fully. It includes all the features that one look for when purchasing a good screen protector for the iPhone.
Tozo iPhone XS/iPhone X Glass Screen Protector
If you want an excellent protector at low cost, then Tozo iPhone X/XS protector is excellent for use. It also covers edges as peel screen protector covers to protect the borders for cracks. It also prevents iPhone screen from direct scratches.
Spigen iPhone XS Screen Protector Glas.tR
Spigen iPhone protector comes in one layer; however, this single layer gives 9H hardness and fingerprint resistant. Spigen glass protector also comes for iPhone X. there are two protectors in a pack, so if one damages or scratched one can replace and use another protector for screen protection.


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Carhartt Arctic Quilted Canvas Duck Vest
Item # 086895
Carhartt Arctic Quilted Canvas Duck Vest
Item # 086895
Details/carhartt-arctic-quilted-canvas-duck-vest/086895.html V01BRN
- Carhartt Arctic Quilted Canvas Duck Vest
- Item # 086895
$69.99 Original Price
Additional Information
Features & Description
- Carhartt vests are durable, warm & comfortable - ideal for the outdoorsman.
- Rib knit collar with a drop tail
- Front zipper with wind flap
- Inside patch pocket with hook-&-loop closure
- Two front hand-warmer pockets
- Zip front placket
- Features 12-ounce, 100% ring-spun cotton duck
Carhartt vests are for hardworking men! This Carhartt vest is made of 12-ounce, 100% ring-spun cotton with nylon lining quilted to arctic-weight polyester insulation. Imported.