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How to Respond to an Opioid Overdose (Large) (Fraser Health) [English] Public
Step-by-step guide on how to inject naloxone during an opioid overdose. Poster includes signs of an overdose and what to do after the person wakes up. (English) Colour
Printing Cost:$0.03 (B&W) $0.18 (Colour)
Packaging Unit Quantity:10
Printshop Number:265471
Injectable Opioid Agonist Treatment Clinic (Surrey) [English] Public
The purpose of this program is to actively engage clients twice a day in a healthcare setting while receiving iOAT with the support of nurses and harm reduction workers. (English) Colour
Printing Cost:$0.06 (B&W) $0.36 (Colour)
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Printshop Number:265995
Opioids for Pain After Surgery: Your Questions Answered [English] Public
5 Questions to ask about opioids (narcotics) prescribed after your surgery. (English)
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Who We Are?
We are a service company dedicated to the design, installation, and maintenance of facilities based on energy efficiency and renewable sector.
Seeking to create value for our customers leads us to give technical solutions and getting as facilities that maximize user comfort and at the same time minimizing energy costs. Our experience ranges from electrical installations and telecommunications, to special facilities for power generation, HVAC and control systems installations.
The target set is the tranquility of our customers we develop custom software Scada meeting their needs so that they can manage in a comfortable and efficient facilities.
We are a multicisplinar team work tirelessly to offer a comprehensive service in the development of facilities, including maintenance, through our professional and close presence and use of monitoring tools and teleoperation.
In short, we work every day to deliver efficiency under control.

subset: commoncrawl


text: I applied for I485 with Nebrasca SC in November 2002. Please suggest if I can travel to my home country with my family on travel parole. Will it be safe or there will be a problem? I have maintaned a legal status in the US since I came here in 1987. Please guide.


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According to a 2017 survey from Varo Money, 74 percent of Americans say they often fail to budget properly for the holidays. And so many end up racking up holiday debt, particularly on credit cards.
The problem is that debt on credit cards tends to linger past the holiday season. According to a 2018 Magnify Money survey, 49 percent of holiday shoppers said it would take five months or longer to pay the season's debt off their credit cards. That means those shoppers were going to paying off their 2018 holiday debt well into May of 2019.
But it doesn't have to be that way. Here are tips to help manage holiday expenses:
Heating, air conditioning, and water heating account for more than 74 percent of the energy consumed per household nationally and for 60 percent of the household energy dollars spent, according to the U.S. Energy Information Administration. In fact, each household in the U.S. spends about $1,856 per year.
Now that temperatures are cooling down in Nevada, the following tips can help you save money on energy costs during the winter months, and even all year long in the Silver State or any place you call home!


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Top 10 Restaurants in Mumbai for International Cuisines
Mumbai is one city where there are enormous options to dine. Our previous blog covered all the best restaurants to relish authentic Indian food. In recent years, Mumbai's international restaurants have grown in number and the quality gets better and better every year. We bet that you can find authentic international cuisines here, right in Mumbai that will leave you spellbound. Be ready to be intrigued by our line-up of restaurants.
1. Bastian is the swishest seafood restaurant located on Linking Road, Bandra. The menu consists of family-style offerings of prawns, crabs, lobster, chicken as well as dishes in vegetarian and vegan options. Lunch on weekdays includes a wide selection of healthy eats like salads and bowls with ample choices for all dietary restrictions. An a la carte Sunday Brunch menu includes offerings like pancakes, waffles as well as indulgent savoury dishes.
When at Bastian for dinner, do try Mud Crab in Mom's Singapore Curry, Black Pepper Snapper, Animal Prawns, Tuna Crispy Rice, Lobster Bacon Kimchi Fried Rice and Fried Mantaos. For lunch, you don't want to miss the Kung Pao Shrimp Bowl, Salmon and Tuna Poke Bowl, Lobster Dumplings and Keto Crackers with Vegan Cheese. During Sunday Brunch make sure to order Gluten Free Chocolate Chip Pancakes, Sri Lankan Vanilla Stuffed French Toast, Mud Crab Benedicts, and the Deshelled Paprika Lobster. To top it all of you must order from their cheesecake menu made fresh in the Bastian Bakery. Some of our favourites include Creme Brulee, Turtle and Gluten Free Smores.
2. Relish Mexican cuisine at Xico at Kamala Mills, Lower Parel. Xico has a colourful décor that will surely uplift your mood. Its DJ is always playing great music and they have some wonderful cocktails on the menu (especially if you are a fan of the traditional Mexican drink, Tequila). Xico is as close as you can get to authentic Mexican on this side of the world. We recommend their homemade guacamole prepared at your table, the Queso Fundido (veg or non-veg) and all of the tacos. For dessert lovers, don't forget to save room for Churros and Flan.
3. Yauatcha offers the best Cantonese-style Chinese cuisine in Mumbai. Situated in Bandra Kurla Complex, Yauatcha has a vibrant and modern atmosphere. Some dishes that you should surely try out are the truffle edamame dumplings, the har gau (steamed shrimp dumpling) and any of their other dim sum or cheung fun dishes.
4. Gustoso specialises in home-style Italian food, Neapolitan to be specific. Gustoso has outlets in Kemps Corner and Khar (W). Both locations offer outdoor dining as well as a full bar. Gustoso is kid friendly and serves Jain food too. Their best dishes are their wide range of Pizzas (which can be customized to your liking). Other dishes worth trying are their Tomato Soup, Tiramisu, Ravioli, and Nutella Pizza.
5. Ellipsis Bakery is a trendy cafe/bakery with a refined style for a range of daily baked and savoury goods. This bakery has unbelievably good chocolate praline cake with salted caramel, chocolate chip cookies, Nutella cupcakes, bagels, croissants, and chocolate pastries. Ellipsis Bakery is located at Worli opposite Mayfair banquets.
6. Indigo Delicatessen (Indigo Deli) is a combination of a great restaurant and a high-end deli. They have an all-day breakfast menu and they have a huge variety of western dishes, from Eggs Benedict to Pizza, to their own version of Sloppy Joe. Scout through their menu online as they have their own list of "Must try" dishes. There are several Indigo Deli locations around Bombay, including Colaba, Lower Parel, Bandra and Andheri.
7. Royal China restaurant in Fort is another outlet for delectable Asian and Chinese cuisine. They have classy interiors and serve food the traditional way. They have an elaborate menu for vegetarian and non-vegetarian Dim Sums. Furnishing a widespread platter for you to try out – including classic dim sum dishes like har gau and shumai, Peking duck and crispy duck, black bean chicken, Hakka noodles, turnip cakes, mapo tofu, and many others.
8. The food at Suzette Creperie and Café will never fail to disappoint you. The café specialises in French desserts and offers all-day breakfast with outdoor seating. Located in multiple locations including, Nariman Point, Bandra West and Powai; enjoy the view while you relish your patisserie or crepe. Try out the Hummus multigrain sandwich, hot chocolate, Nutella crepe, waffles, pancakes, or make your own savoury or sweet crepe.
9. The Table, Colaba has two floors of classy interiors and floor-to-ceiling windows. They specialize in Continental and European cuisine. Recommended dishes are Tiramisu Pancake, Boneless chicken wings, Truffle Fries, Zucchini Spaghetti and Chocolate tarts for dessert.
10. If you love Thai food, the best place in town is Thai Pavilion in Vivanta by Taj at Cuffe Parade. Thai Pavilion consistently serves authentic Thai dishes and the service at Taj properties never disappoints. Some recommended dishes from Thai Pavilion are papaya salad, crispy rice tart, green Thai curry, corn cake and their dessert platter.
Mumbai has a distinctive charm. It has the power to reel you in with all its magic. We at Lalco Residency guarantee to reel you in with best offers and deals in Mumbai. Our luxury serviced apartments are available for short and long stays at affordable rates. We are one of the closest serviced apartments to Mumbai's International Airport and Mumbai's exhibition centre (NESCO). Please contact our Sales Team for the best rates and deals for your next stay.
For bookings contact:
+91 22 4276 4376
Call us (toll-free): 18 0022 5757
WhatsApp: +91 91520 04708
Email us: firstname.lastname@example.com


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If we had seen a burning bush, on fire but the fire is not consuming it and then God spoke to us from this bush with an audible voice and told us to go rescue his people, that would inspire most of us to go. That's why I wrote a few days ago that so often the bible characters which we build into superheroes were actually just normal people like me and you, because Moses even after that supernatural encounter with a burning bush, Moses then turns around and offers God four excuses why he can not do it.
In the Bible we find time and time people making excuse why they don't obey God or follow his calling. In Luke 14, Jesus told a wonderful parable about excuse-making. He says that someone gave a great dinner and invited many guests, but they all began to make excuses. "The first said to him, ' I have bought a piece of land, and I must go out and see it; please accept my regrets.' Another said, 'I have bought five yoke of oxen, and I am going to try them out; please accept my regrets.' Another said, 'I have just been married and therefore I cannot come.'" Then the master said to the slave, Go out into the roads and lanes, and compel people to come in, so that my house may be filled." When there's a job to be done, God takes "no excuses."
Jonah was another Hebrew Prophet who is a model of reluctance. When God called him to preach in the Assyrian capital, Ninevah, Jonah took a fast boat in the opposite direction. A man of few words, he didn't even bother to argue with God. He just sailed off into the horizon.
Jeremiah who makes his excuse for avoiding God's call. In Jeremiah 1:6, he says, "Ah, Lord God! Truly I do not know how to speak, for I am only a boy."
We could keep listing examples but even more unfortunate is that we are too often like Moses and the others. When God speaks to us we offer him excuses why we cannot do it, why we are not good enough or why someone else would be better. Over the next few days we shall consider the excuses which Moses used (which are so similar to our own) and see how God answers them.


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Open Float Experience
Book an Open Float Experience
Benefits of Floating
Floating helps the mind enter an ultra-relaxed state by encouraging the release of natural feel-good chemicals such as endorphins, serotonin, and dopamine.
Floating in Epsom Salt (magnesium sulfate) soothes the inflammation of joints, back pain, neck, shoulder, and hip stiffness, arthritic conditions, and most strains and sprains. Floating is an amazing tool to offset muscle soreness, tension, and fatigue following a workout or physical exertion.
As your body floats weightlessly your nervous system begins to let go and relax. This depth of relaxation accelerates muscle tissue healing and repair following strenuous physical activity, exercise or injury.
Floating regularly helps reduce the symptoms and effects of stress, depression, and anxiety. It also enhances creativity, imagination, focus, and mental acuity.
A calmer mind during the day, and a deeper and more restful sleep at night.
Floating in water infused with 1000 lbs of mineral-rich Epsom Salt (magnesium sulfate) can help turn rough, dry skin into soft, silky smooth, glowing skin. You can further lock-in, deepen, and enhance that effect by applying a good moisturizer shortly after your shower following you Float.
Floating also helps smooth away wrinkles as well as making the skin more elastic. Harmful toxins and excess fluids are also flushed out of the skin as the magnesium is sucked in.
Are you feeling mentally or emotionally drained, having trouble focusing, experiencing short-term memory lapses, or starting to forget things?
Floating provides a private environment where your thoughts, stress & anxiety quietly dissipate as you float more and more. This transformation happens effortlessly. Just lie back and relax.
Many people describe the sensation as that of "floating on a cloud" or that feeling of safety and warmth of being "back in the womb".


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We have a winner from last week!! The lovely and talented Earl correctly identified
"Tickets? Since when did they start charging for the bus? Didn't we used to ride that shit to school every morning for free?"
from "Jay And Silent Bob Strike Back". Bravo, Earl, bravo!! That's 4 wins in a row, for Earl!! Onto this week's clue, a movie from 2000:
"Slow down: Blonde, thin, yeah. Did they say anything about style? Did they mention grace?"
Good luck, Dillweeds!!!


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FAYETTEVILLE, Ark. (KFSM) — Many veterans across the area are still in shock following the indictment of a former doctor at a VA hospital in Fayetteville. Dr. Robert Morris Levy, 53, has been charged in federal court in the deaths of three patients.
5NEWS spoke with the family of a veteran from the River Valley that died just a few months after receiving a letter from the VA about an investigation into Levy's misdiagnosis. He's now buried at the National Cemetery in Fort Smith
Michael McCoy served in the Army and fought in Vietnam. His son, Jonathan McCoy says his father was diagnosed with arthritis at the Veteran's Health Care System of the Ozarks two years ago.
After almost two years of making trips to the VA in Little Rock, his father died from complications of a blood clot. He feels if Levy would've diagnosed his father correctly, his dad would still be here.
McCoy's son says he dad actually talked to Levy once.
"They brought him in to explain the results because they were using medical terms that my dad didn't understand. And as soon as he saw him on TV the first time, he said that's the guy that told me it was just arthritis, Jonathan McCoy said. "I've lost a lot of faith and hope in the care that veterans get. You know, he gave 14 years active duty and almost another five years in the reserves."
Kathy McCoy says she still can't believe that a doctor would do this to his patients, including her husband who fought for our country.
"I don't think anybody will get any justice out of this. I mean money isn't going to bring them back. Nothing is going to bring them back. All you can do is sit here at night in an empty house. It's a lonely empty house," Kathy McCoy said.
Levy is set to stand trial in federal court in October.


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Pressing "print" makes nozzle smash into print bed. How do I fix it?
I have a FLSUN kossel delta printer with a z probe. When I run g28(auto home) it works great. When I run g29(bed leveling) it works fantastic. Then I press "Print" in Repetier and it auto homes to the top(as it should) then it moves downward smashing into the print bed until I press the reset button on the board.. Any help is much appreciated!
This is a configuration issue in your firmware. Since you use G29 it seems not repetier-firmware which uses G32 for autoleveling. In any case it measures wrong height so z=0 seems to be below bed. G1 Z10 manually and then with manual controls go down to test where bed lies to see the error distance. Then fix firmware to correct for that error. The first move by hand is important since the coordinates after homing are most likely wrong in host (need to be set manually to the z max value of firmware to work properly).


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Asian/ Euro service
JLC Fabspeed provides area leading OEM service for your Asian or European vehicle. From advanced diagnosis to OEM compliant maintenance
JLC Fabspeed offers both general and automotive fabrication services. From roll cages and turbo charging systems to handrails and signage. Whether from CAD drawings or just an idea you need help bringing to reality JLC Fabspeed can meet your needs with attention to detail and quick turnover
Automotive High Performance and OEM parts
JLC Fabspeed is your local source for high performance parts installation and OEM parts for the DIY'er. JLC Fabspeed can provide the right advice along with the right parts to help you find success. We also have great pricing!
JLC Fabspeed Facillity
Located in Hayden ID. We offer a safe and clean shop for your vehicle or project. Just a couple minutes west of Hwy 95. We also offer pick up and delivery of your vehicle.
Contact JLC Fabspeed
Give us a call at 208.719.9722 or email us to set up an appointment


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We live in a fast-paced environment. We thrive on "beating the clock" from the first sound of the alarm in the morning, or the opening of the stock exchange, to the "closing bell." We are all part of the race that is modern existence. We text, we Instagram, we communicate in short bursts of conversation to save time — and we believe in instant gratification.
Recently, we've seen how, in the NBA for instance, a second's hesitation can be the end of a game or the end of the hopes for a national championship. In our military, a second can literally be the determination of life or death, and decisions must be made in fractions of a second — and all survivors must live by those decisions.
>>Join The Columbus Dispatch Conversation and tell us what you think about what's going on in our community.
This past week, we have seen the finality of decisions made, either over a month or over an hour but executed in an instant — an instant when all vision has been blinded and all hope has been abandoned. The loss of well-known public figures Kate Spade and Anthony Bourdain reveals how very final this "instant" can become for a family or a following. Every day more of us are choosing to exit this race rather than just bowing out of it, for a moment or a day or even a year. We have forgotten the energy possibly regained by just being still. We have foresaken the Power of Pause!
Video gamers understand this power all too well. They defeat an opponent or overcome a difficult challenge by pausing and resetting or re-evaluating. Or they may hit the pause button to stretch or get a snack, disengaging from the stress and the fast-paced challenge of their virtual life so they can power up and tackle the next hurdle in the game. Our physical lives might not be so easy to pause as a video game is, but the game of life has much higher stakes for the gamer and for their survivors.
The federal Centers for Disease Control and Prevention last week reported that 30 percent more of us are taking our own lives today than in 1999. In the darkest days of my recovery from traumatic brain injury, I, too, saw a potential way out of my pain and confusion through any number of methods of suicide. Unlike so many of our young military veterans who struggle with nontreated or undertreated traumatic brain injury, I was not surviving in an adrenalin-charged state, and I knew nothing about firearms. Fortunately for me, I found a way to pause my life — specifically through prayer — and it was in the quiet that I could power up.
Many memes have been posted on social media regarding these two sad losses. One that resonated with me, a caregiver often expected to show strength and a steady hand even in the most trying moments, simply states: Check on your strong friend.
Just because our society embraces the game of life, it doesn't mean it can't also embrace putting it on pause. A brief timeout can make all the difference in overcoming, instead of succumbing, to the next set of challenges life throws at you. A hundred timeouts may be even more important.
Please, to all of us on the fast pace — to anyone who feels hopeless, or helpless or so much a burden that he or she believes exiting is superior to existing — please reach out to someone.
All of us could learn from the virtual world a lesson so very important in the real world; what video gamers have learned from the first day they held a control device — the Power of Pause.
Dr. Chrisanne Gordon, M.D. is the founder of the Resurrecting Lives Foundation and author of "Turn the Lights On!: A Physician's Personal Journey from the Darkness of Traumatic Brain Injury (TBI) to Hope, Healing, and Recovery."


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Avalon Building Concepts Honored By Being Named "Best Roofing Contractor" in Grand Rapids by ThreeBest Rated
- May 5, 2017
- Awards, Insulation, Online marketing, Roofing, Siding, Windows
Grand Rapids, MI — Avalon Building Concepts, West Michigan's most experienced home improvement company*, has been honored by ThreeBestRated.com as one of the "Best Roofing Contractors" in Grand Rapids, MI. Avalon Building Concepts is thrilled to announce 2017 is the first year to be honored with this title.
ThreeBestRated.com is an online company that was created with the simple goal to find its viewers the top 3 businesses, professionals, restaurants, and health care providers in your city. They display only the businesses that are verified by their employees since customers deserve only the best. To authenticate the claim they never allow businesses to pay them to be reviewed or listed. ThreeBestRated.com believes that local businesses provide better and personal services services locally and know their city better since they live there.
Since 2000, Avalon Building Concepts has worked hard to build a reputation in the industry, According to Rick Mead, president, "Integrity is at the heart of our business, reflected in our communications and our workmanship." The ThreeBestRated.com "Best Roofing Contractor" title means that Avalon Building Concepts pasted a 50-Point Inspection that includes everything from checking customer reviews, history, complaints, ratings, satisfaction, trust, and cost to the general excellence.
Visit the listing here.
Avalon is a four-time GAF President's Club Award winner, WOOD TV 8's Roofing Expert, a Mastic Preferred Contractor and a member of the Home Builders Association of Greater Grand Rapids. Avalon Building Concepts also gets recognized for customer service as an Elite Service Professional on Home Advisor, the Best of Houzz 2017, boasts an A+ rating with the Better Business Bureau, and A rating with Angie's List to go along with a pair of Super Service Awards.
With more than 30 years of experience, fair pricing, job-site professionalism, and on-time appointments, Avalon continues to satisfy homeowners in the Grand Rapids and surrounding areas. Avalon provides homeowners with high-quality services using top-notch materials to create dependable home improvements and live up to its motto "Trusted, Together, Today."
Siding, roofing, insulation and window replacement are just a few of the ways that Avalon Building Concepts adds value, beauty and comfort to customers
homes. Call 616-871-2507 or click here to schedule a free in-home estimate for your next home improvement.
Schedule a free estimate
Our team is ready to visit your home and provide some insights on how we ca help you accomplish your renovation goals.


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Passport ranking
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Visa requirement to travel from Palestine to Lithuania
Admission accepted ?
Visa required
Visa required ?
Check visa requirement for traveling from Lithuania to Palestine !
Looking for embassy and consulates of Lithuania in Palestine ?
Travel from Palestine to Lithuania, Travel to Lithuania from Palestine, Visit Lithuania from Palestine, Holidays in Lithuania for a national of Palestine, Vacation in Lithuania for a citizen of Palestine, Going to Lithuania from Palestine


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Bancasi, Butuan City – Twenty-three (23) Former Rebels received Financial Assistance under the Enhanced Comprehensive Local Integration Program of Agusan del Norte in today's 2nd Quarter Provincial Peace and Order Council Special Meeting held at Raquiza
Hall, Balanghai Hotel, Brgy Doongan, Butuan City on June 10, 2019.
A total of two million six hundred thirty three thousand pesos (P2, 633, 000.00) was distributed by the DILG Agusan del Norte for E-CLIP Assistance and one hundred five thousand pesos (P105, 000.00) from the DSWD Financial Assistance for the twenty three (23) FRs who decided to abandon the armed struggle in order to live a peaceful life and start their lives anew thru the government's local integration program.
Honorable Maria Angelica Rosedell Matba, the outgoing Governor and Chairman of the Peace and Order Council in Agusan del Norte led the awarding of E-CLIP assistance to Former Rebels. She encouraged the FRs to help in the peace efforts in their respective communities and promised full education scholarship to the students/pupils of every FR.
Also present during the meeting were: Hon. Dale P Corvera, the incoming Provincial Governor in the province of Agusan del Norte; Hon. Ramon AG. Bungabong, Provincial Vice Governor and PPOC Vice-Chairman; Director Lilibeth A Famacion, CESO III, Regional Director DILG CARAGA; Director Ellen Vee P Chua, Provincial Director of DILG Agusan del Norte and PPOC Secretariat; Col Maurito L Licudine, Brigade Commander of the 402 nd Infantry Brigade together with the Commanding Officers of the 29IB and 23IB; and other PPOC member agencies.
Among the highlights during the PPOC Meeting was the turn-over of Chairmanship of the PPOC Chairperson to the newly elected Governor of Agusan del Norte, Hon Dale Corvera. Col Licudine, the 402 nd Infantry Brigade presented a Memento to the outgoing governor who
is also the newly elected Representative of 1 st District of this province in recognition for her contribution and sterling partnership with the Philippine Army in Caraga.
In his statement, Col Licudine said, "We thank Governor Matba for her invaluable support to the Philippine Army. She brought Agusan del Norte to new heights especially in the government's counter insurgency campaign such as the creation of Peace and Development Zone and her all out support to the government's integration program for Former Rebels being the first province in Caraga who distributed the E-CLIP Assistance in CY 2019".
"The Whole of Nation Approach has been the game changer in uniting all stakeholders and different agencies to counter the insurgency problem. The communist insurgency will soon end as long as we continue our work to bring development and address issues in the conflict affected areas and geographically isolated and disadvantaged areas. We reiterate our call to the remaining CPP-NPA Terrorist to avail the E-CLIP and choose to live peacefully with their families. The Army will continue to be relentless in combatting insurgency to bring peace and development in the communities.
The 23 FRs are composed of four (4) FRs who voluntarily surrendered to 29IB, thirteen (13) FRs from 23IB, and six (6) from the PNP.


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By Bae Ji-sook
Staff Reporter
A court has granted a former riot police officer the right to release a song that criticizes the police. On Monday, the Seoul Central District Court rejected an injunction from the National Police Agency to stop the distribution of a song by Lee Gye-deok that is critical of police.
The court said the agency can seek compensation or pursue other legal avenues after the song is released, but said there is no need to ban the sale of the album.
Lee was jailed for a couple of weeks after he made a request to the Defense Ministry for a transfer from the riot police force to the military last year. He said he was devastated that the police were excessive in its suppression of protestors demonstrating against the Lee Myung-bak government's decision to resume imports of U.S. beef last June.
In Lee's song ― titled ``Old Soldier's Song II'' ― he expresses his frustration with the suppression and said, ``In this country, police can arrest you for just standing on the street,'' referring to some people who were arrested during candlelit protests allegedly just for having stood in the crowd.
The court said, ``It could be viewed as a criticism toward the authorities or the country, not as humiliation of the police.''


text: Today the exhibition "Man and the Sea – Fishing in Antiquity Through the Collection of the Archaeological Museum in Zadar" by Dušanka Romanović opened in the Maritime and History Museum of the Croatian Littoral Rijeka. Fishing began to develop in the Eastern Adriatic already in prehistory, and it constituted a vital component of life in every community, which is demonstrated by numerous and frequent archaeological finds at still insufficiently examined seaside sites. The exhibition highlights the fishing implements and techniques used during Antiquity, which have essentially not changed very much up to the modern day (a pole with a hook and line, harpoons and tridents, nets, weights and floats, traps, etc.).


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FINTDI 2011 2011 : Fomento e innovación con nuevas tecnologías en la docencia de la ingeniería / Development and innovation with new technologies in engineering education
|Link: http://fintdi.unizar.es
Call For Papers
The main objective of FINDTI (Fomento e Innovación con Nuevas Tecnologías en la Docencia de la ingeniería) is to disseminate and put together experiences and innovations in engineering education being developed in Latin-American universities, and to jointly assess the impact of new educational approaches, having in mind that innovation and quality should always go together.
Topics of interest:
Adaptation of study programmes to EHEA
Application of Information and Communications Technologies to engineering education
New educational methods in engineering education
Innovative tools and learning content
Educational quality criteria
Innovative, technology-based educational experiences in engineering education
Educational innovation evaluation and assessment. Quality and sustainability


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The color of the material gives you a very good
sense of how good it is at absorbing heat.
Specifically, if the material is black, it is
not reflecting any (visible) light and all of that
light is being absorbed. You could do this
just by coating the surface with black paint. (You
can do even better if you find material that also
absorbs non-visible wavelengths of sunlight,
mostly ultraviolet and infrared light.) But keep
in mind that the best you can do is absorb all the
sunlight that hits the surface--that means having
more surface to work with can be more important
than a 5% increase to your absorption spectrum.
This is why reflective surfaces that can send more
light to an absorbing surface are usually so
important to solar cookers.
The thermal paste situation is interesting.
Without using commercial-quality materials,
toothpaste and Vaseline seems like a fine
substitute. But I'm not clear on why you need it
for a solar cooker. The purpose of thermal
paste is to improve heat conduction from one
surface to another (like from the
light-absorbing surface to something you want to
heat). I would guess that you could accomplish
this just by having the light-absorbing surface as
a wall of the solar cooker.
That being said, I'm not an expert on solar
cookers at all--I would not be surprised to find
out that you already know all of this. Just in
case, I want to make sure you leverage as many
resources as you can: read about building solar
cookers using a search engine. For example, I
found some of the basics on
this site . They
mention a strategy called glazing that might help
you: by putting your entire solar cooker in a
transparent box or bag, you can trap some
additional heat. This works similarly to a
greenhouse, where heat has an easier time entering
than leaving.


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Print & Digital Designer
A creative studio conceived with a single purpose - to enable expression for brands through design direction and articulation. We partner with individuals and companies on their creative output. A small design practice working closely with brands mainly in the home / object design space. We work across various physical and digital channels in communication, product, space creation and art direction.
The Role;
Your main purpose will be as brand guardian to our clients, ensuring all creative output is coherent, engaging and beautifully crafted. We are looking for an ambitious, creative individual with experience and enthusiasm who can create engaging, brand-relevant content for all marketing communications. This is a unique opportunity to assist in the creative expression of some relatively new brands.
To include but not limited to;
Over see brand's web content. Curation, design and management.
Over see brand's social content. Curation, design and management.
Email campaign's, design and management.
Updating third party brand listings and liaising with external teams.
Art-working for press, campaigns, advertising and editorial.
Assist in art direction and product / environment photography.
The candidate is expected to demonstrate a strong work ethic with the ability to work independently.
Excellent organizational, written and verbal communication skills.
Strong visual research skills within an architectural and interior context.
A resourceful, optimistic nature with great care and attention who enjoys a challenge, open to all aspects of projects with a hands-on attitude.
Passionate about design with a robust awareness of current design, architecture, interiors, furniture and craft trends.
Be passionate about graphic's and marketing with a strong understanding of high specification branding.
Bachelors degree in graphics, visual communication or related area.
2+years industry experience.
Proficient in Adobe Creative Suite and Microsoft packages, a basic level of WordPress is desirable.
How to apply
Please apply by sending you CV/Resume, portfolio and cover letter stating your interest in this role to [email protected]
Please make sure the portfolio you are submitting is a true reflection of your experience and skills as we value greatly how you curate your own work.


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Inc. 5000 Company
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Oil & Energy


text:
Seaford Head Beach Clean (15/03/18) Thursday, 15th March 2018 1:00 PM - 3:00 PM
Join us for a beach clean to clear up litter washed up along the Seaford shoreline. We'll be collecting rubbish, sorting recyclables, and taking note of the different pieces of litter found.
Gloves, litter pickers and rubbish bags will be provided.
Open to all – volunteers under the age of 18 must be accompanied by an adult.
Free event; booking required, please email Sarah Ward to book your place.


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St petersburg in May
190000, Saint-Petersburg
Kazanskaya street 33/5, flat 75
tel: +7 812 315 6986
date: 25 until 30 05 2006
Exchange rate
100 Russian Rouble = 2.89074 Euro
100 Euro (EUR) = 3,459.32 Russian Rouble (RUB)
- http://www.hermitagemuseum.org/html_En/index.html
- http://www.bbc.co.uk/holiday/destinations/st_petersburg/
- http://www.saint-petersburg.com/
- http://www.ticketsofrussia.ru/theatres/
- the russian alphabet
- russian alphabet
- Saint Petersburg
- The Yelagin Palace
the music
Thursday 25th of May
Arrival : 13H 40 from Frankfurt (with flightnumber LH3216) KAV pick up family to deliver to company flat:
190000, Saint-Petersburg
Kazanskaya street 33/5, flat 75
tel: +7 812 315 6986
Vod pick up Ivan to visit office, then pick up Anja for ALC site
Walk: The summer Garden
26th of May, Friday
Ivan: meeting with ALC staff and contractor
The Church of Our Savior on Spilled Blood
The Chizhik-Pyzhik smallest monument
27th of May, Saturday
city trip with guide
Divo Island We will not do this
The Hermitage Central Park of Culture and Entertainment
19:00 The Mariinskiy Theatre "Nutcracker" SOLD OUT
instead we could go to folk dance theatre tickets with the kindjes
28th of May, Sunday
Restaurant ("La Strada" B. Konyushennaya, 27)
29th of May, Monday
The Russian Village "Shuvalovka" We don´t think its open we mailed them anyway to ask
Thank you for your interest for our Russian village.
Sorry. But our complex is under constriction. It is close.
It will open in September.
The Yusupov Palace : The story of Rasputin's murder unfolds here! (also has a childrens park
19:00The Mariinskiy Theatre "Swan Lake"
Tuesday 30th of May
Departure: at 19H10 with flight number LH3219


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An Agent For Lydia By Caroline Clemmons @CarolinClemmons #RLFblog #NewRelease #historical Western Romance
Caroline Clemmons, welcome to Romance Lives Forever. I'm Kayelle Allen, author and owner of this blog. Happy to have you here! Please tell us about your book.
An Agent for Lydia by Caroline Clemmons
Genre historical western romance
Book heat level (based on movie ratings): PG
When Lydia Wood is left at the altar, she believes something beyond her groom's control has happened. Two years with no word have hardened her heart. She has to get away from her parents' constant urging her to choose an acceptable husband and wed. Becoming a Pinkerton agent suits her plans.
Pinkerton Agent Jake Hunter has recovered from injuries that put him in a coma and a long convalescence. He realizes Lydia would have been injured had she been with him. He vows to distance himself from the one person who means the world to him to protect her.
When they are paired for an investigation of bank robbers they must follow the trail to a dangerous hangout of men on the run. Can the two successfully pull off their charade and capture the robbers or will this trip confirm Jake's worst fears?
Why did you write this book?
I was invited by Christine Sterling Bortner, creator of the series. This is my second book in this popular series and I find them fun to write because they're a bit different. Virginia McKevitt created the covers for the series.
What is your favorite genre to read?
Historical western romance set in the mid to late 1800s
Who is your favorite character from fiction (not including your own)?
Taylor Stapleton from Prince Charming by Julie Garwood.
What are you working on at the moment?
I'm so glad you asked, Kayelle. I'm writing A Bride for Luke, Proxy Bride Series. This is also one of Christine's multi-author projects. This is my second book in this series.
What books will we see from you in coming months?
Stuart, a Bachelors and Babies book releases in March. I look forward to creating awkward situations for bounty hunter Stuart McGee after he rescues a baby. Mail-Order Victoria is in April. Somewhere in here Christine Bortner has a new series set in the Civil War, a book for each state involved. My state is Louisiana. I like writing in her multi-author projects because she is well organized and it's easy to work with her. In July, Desperate In Delaware for a new series called Yours Truly: Lovelorn.
Where to buy An Agent for Lydia
Amazon https://www.amazon.com/dp/B083MVRDM7
Caroline Clemmons Social Media
Through a crazy twist of fate, Caroline Clemmons was not born on a Texas ranch. To compensate for this illogical error, she writes about handsome cowboys, feisty ranch women, and scheming villains in a tiny office her family calls her pink cave. She and her Hero live in North Central Texas cowboy country where they ride herd on their dog and three rescued indoor cats as well as providing nourishment outdoors for squirrels, birds, and other critters.
The over fifty titles she has created in her pink cave have made her an Amazon bestselling author and won several awards. She writes sweet to sensual romances about the West, both historical and contemporary as well as time travel and mystery. Her series include the Kincaids, McClintocks, Stone Mountain Texas, Bride Brigade, Texas Time Travel, Texas Caprock Tales, Loving A Rancher, and Pearson Grove as well as numerous single titles and contributions to multi-author projects. When she's not writing, she loves spending time with her family, reading her friends' books, lunching with friends, browsing antique malls, checking Facebook, and taking the occasional nap.
Website http://carolineclemmons.com
Blog http://carolineclemmons.blogspot.com
Twitter https://twitter.com/CarolinClemmons (no E in Caroline)
Facebook https://facebook.com/CarolineClemmonsRomances
Pinterest https://pinterest.com/caroclemmons
Goodreads https://www.goodreads.com/author/show/458092.Caroline_Clemmons
BookBub https://www.bookbub.com/authors/caroline-clemmons
Amazon Author Page https://www.amazon.com/Caroline-Clemmons/e/B001K8CXZ6/
Get to know Caroline Clemmons better by signing up for her email newsletter and receive a free e-book for subscribing.


text:
Booking notes
Each room in Atmosphere Resort is equipped with exquisite Egyptian cotton linen, toiletries, mini bar, flat screen television, balconies, spacious bathrooms, and towels.
Should be advised at least 30 days prior to check-in for full refund.
Children 12 years old and below are free of charge if staying with parents on same bed. For infants, cot can be requested in advance.


text:
|FA Trophy 2nd rd replay
|Match preview Vs Stockport CountyDate: 16-01-18Venue: Edgeley ParkKick off: 19:45hrs
The Harriers have it all to do again tomorrow evening if they hope to get past Stockport County in this FA Trophy 2nd round replay. Do that and an away tie at Maidenhead Utd has been lined up for us and in the process a new ground for the fans. If we don't get through then it'll also be a new ground for County fans too with neither of us having played them before.
After that great fightback on Saturday we'll be wanting to start off on the right foot this time and get the early lead that our first half dominance at Aggborough failed to produce. Going into the break a goal down was something we didn't deserve, great goal though it was.
It took a missed penalty from Emmanuel Sonupè to spur us on and after going two goals down Fraser Horsfall got us back into the game before Snoopy completed the comeback four minutes later to make up for his penalty miss. As for Fraser he was sent off for two yellow cards – the second of which was never deserved – but he'll still be available to us tomorrow. He'll miss out on the trip to Curzon Ashton this coming Saturday instead.
Definitely missing for us will be Tyrone Williams after it was announced on the clubs website before the first game that he would be leaving us sometime this week. The talk is that he's off to Solihull Moors but others have mentioned Southport but Williams has already turned a Northern club down as being too far away so it probably won't be them. Even if he wasn't leaving us he would be out serving a four match ban following his second red card of the season at Chorley FC last Tuesday.
Declan Weeks is now the only injured player in the team but he should be on his way back soon while Joel Taylor might be on the bench following his short illness.
Stockport have an injury doubt with Dan Cowan after he limped off with a dead leg on Saturday and also Matthew Warburton who is on his way back from injury but may not be risked yet. County signed defender Jamie Stott on loan from Oldham Athletic earlier today but he won't be eligible to play because he wasn't signed before the first game.
There's a lot resting on the result of this game and I'm sure that both sides will do their utmost to win it in the first ninety minutes. We sure as hell don't want extra time and penalties do we?
Photo © KHFC
Harriers from:
Hall, Eve, Palmer, Taylor, Horsfall, O'Connor, Vaughan, Pearson, Croasdale, Truslove, Weeks, Austin, Bradley, A Brown, Sonupè, McQuilkin, N'Gwatala, Ironside, Wright.
Stockport from:
Hinchcliffe, Ormson, Clarke, Cowan, Duxbury, Minihan, O'Halloran, Smalley, Ball, Brazel, Dixon, McKenna, Stephenson, Downing, Smith, Stopforth, Thomas, Walker, Winter, Etches, Oswell, Turner, Warburton.
Talk about the game here and phone the Harriers Hotline on 01905 577 777 after the game too.
Links to Stockport County websites here
Find Pubs around Kidderminster here
|Previous games against Stockport County
|Att: (away)
|FA Trophy 2nd rd
|2 – 2
|Horsfall, Sonupè
|1348 (190)
|Vanarama North
|1 – 2
|Ironside 2
|3015 (127)
|Vanarama North
|2 – 0
|Gnahoua, N'Gwatala
|2151 (515)
|Vanarama North
|0 – 1
|2883 (147)
|Blue Square Premier
|4 – 0
|Malbon 2, Dunkley, Devaney
|6453 (1314)
|Blue Square Premier
|1 – 0
|3426 (207)
|Blue Square Premier
|2 – 1
|3728 (195)
|Blue Square Premier
|1 – 1
|1886 (333)


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With the recent announcement from the FIA that New Zealand will again host a round of the 2020 FIA World Rally Championship, this will be at the expense of the Australian Round of the WRC.
Time to reflect on the past 7 years of a world class event on the NSW – Mid North Coast town of Coffs Harbour.
2011- My first visit to this event as a spectator and I was immediately hooked, my memory is Sebastien Loeb was caught out by wet roads and crashed and Mikko Hirvonen going on to win.
2011 – Rally Australia- Ford Focus RS winner Mikko Hirvonen. SS3 Shipmans.
2011 – Rally Australia – Citroen Driver Sebastien Loeb. SS3 Shipmans.
2012- No event in Australia.
2013– This time to the rally, I gained press accreditation as a photographer and covered the event for Australian Regional Media. Frenchman Sebastien Ogier went on to win the Australian round, the first of three consecutive Aussie wins. This was also the start of his and co- drivers Julien Ingrassia's Drivers World Championship domination and the first of their 6 drivers & co-driver's championships to date.
2013 – Volkswagen Polo R. SS19 Shipmans.
2013 – Citroen – Mikko Hirvonen.SS 22 Shipmans.
2014 – Vague recollections of a Volkswagen podium lockout with Ogier, Latvala and Andreas Mikkelsen driving Polo R's to victory. Also recall a lot dust was consumed. Rally still in September at that stage and had not moved to its current timing in November.
2014 – Yuri Protasov Ford.SS6 Newry.
2014 – Robert Kubica – Former Formula 1 driver.SS4 Hydes Creek
2015 – Frenchman Sebastien Ogier wins his 3rd straight Rally Australia piloting his Volkswagen Polo in their second last WRC Australian rally, as next year would be Volkswagen's last hurrah. The emissions scandal would engulf Volkswagen and end a dominant period for the manufacturer.
2015 -Eating Dust is a pre requisite for rally photographers. SS 11 Nambucca.
2015 – Kris Meeke on the edge – SS 11 Nambucca.
2016 – Volkswagen Driver Andreas Mikkelsen went on to win the Australia Rally in 2016 and emotions ran high when the end of the rally saw the end of Volkswagen competing at the elite level. A few tears were shed and a grateful audience created an avenue of appreciation for Volkswagen to drive down at the finish of the rally at the either the ceremonial start or winner's podium ceremony.
2016 – Frenchman Eric Camilli driving Msport Ford – Thursday Shakedown.
2016 – Kiwi, Hayden Paddon Hyundai- SS 1 Utungun.
2017 – Hyundai's Thierry Neuville showed class to win the 2016 edition of Rally Australia and let his fellow competitors know of his desire to claim a worlds driver championship for himself and co-driver Nicholas Gilsoul. Both are still to claim that accolade.
2017 – Citroen Driver Craig Breen – SS1 Pilbara.
2017 – Kiwi, Hayden Paddon Hyundai – SS4 Pilbara.
2018 – What a lead up to the WRC final round of the WRC Championship with three drivers still in contention to claim the drivers title. Disaster was there to greet Hyundai's Thierry Neuville and Toyota's Ott Tanak on the final day with crashes on wet slippery roads. That left the door open for then Msport and 5-time world drivers champion, Sebastien Ogier to stroll through and claim no 6. Toyota's Yari Matti Latvala won the rally and secured the manufacturers title for Toyota in 2018.
2018 – Citroen Driver Craig Breen – Sunday SS23 Sapphire.
2018 – MSport – Teemu Suninen. Thursday Shakedown.
Well that's it for Rally Australia at Coffs Harbour, for a while at least! Could be worse, New Zealand is not that far away and the thought of the scenery and roads that NZ would offer, has me slightly excited?
The last seven years have been exhilarating and had me looking forward to the next WRC Rally Australia, as soon as the last stage was won and run and a champion crowned.
In the time I have spent photographing this event, I have been very lucky to witness the second Frenchman, Sebastien Ogier dominate all comers and do it driving for a couple of different manufacturers.
A true champion is not a common thing these days and to witness Sebastian Ogier dominate for 6 of the last 7 years has been a privilege, this contrasted by the overnight victory of Toyota's Ott Tanak to claim his maiden FIA World Drivers championship, who was only a rookie back in 2011.
To friends made along the way a thank you!
A thank you to the town of Coffs Harbour for your welcome and providing some outstanding back roads.
And lastly, I hope it is not too long before the world's best grace our shores again.
Words and Pictures
Terry Hill


text:
Textile Society of America
Date of this Version
Silk Roads, Other Roads: Proceedings of the 8th Biennial Symposium of the Textile Society of America, September 26-28, 2002, Northampton, Massachusetts
Copyright 2002 by the author.
This paper examines the development of silk textile production in Laos (Lao People's Democratic Republic). Silk textiles have important sociocultural roles in Lao society, as markers of identity and wealth in contemporary Lao society as they had in the past. The various Tai ethnic groups, including the Lao, who have been the political majority of Laos since the 14th century CE, are the producers of silk textiles in Laos. Women are historically the producers of textiles for domestic consumption and exchange at the village level and beyond. Silk textiles signify special occasions such as weddings, religious events, and funerals and also represent wealth. The production of silk continues in contemporary Laos, but has evolved to become a commercial enterprise. Village women still weave silk textiles for domestic use but also for sale at the local market. Women living in urban areas have returned to weaving to produce textiles for the markets too. High-ranking government officials and foreigners who come to Laos either as tourists or diplomats have become the new patrons of elaborate silk textiles since the abolition of the monarchy. As long as the demand for Lao silk exists, the production of silk will continue even as Laos slowly modernizes.
Laos is a developing country in mainland Southeast Asia sharing borders with Vietnam, China, Burma, Thailand, and Cambodia. In this country with a landmass half the size of France, the terrain is mountainous and intersected by numerous waterways. The rugged terrain has hindered but not excluded trade and communication, but these hindrances have assisted in changes to occur slowly.
Laos has a population of approximately 5.5 million people. The political majority, the Lao and other Tai ethnic groups, constitute two-thirds of the population. The Lao ethnic group is a member of the Tai-Kadai ethnolinguistic family. Tai groups inhabit parts of eastern India, southern China, Burma, Thailand, Laos, Vietnam, and Cambodia. Other members of this group include the Thai of Thailand, the Shan or Tai Yai of Burma, and other groups such as the Black Tai, Phuan, and Tai Lue. Other Tai groups living in Laos include the Black Tai, Red Tai, White Tai, Phu Tai, Phuan, and Tai Lue. The Lao and other Tai groups living in Laos are primarily agriculturalists, practicing wet rice cultivation, and living in the lowlands or river valleys with good access the water. To supplement their diet, they also grow other crops such as fruits and vegetables in separate garden plots next to the house. Lao women also cultivate cotton in plots outside the village.
The homes of the Lao and other Tai groups share similar architecture. The houses are elevated from the ground traditionally on wood pillars, which are now sometimes replaced with concrete. The loom and other household and farming tools are in this area underneath the house. Weaving for non-commercial production and other activities related to the weaving process may take place when the daily chores are completed in the late afternoon or evening. There appears to be more time for these activities during the dry season after then harvest, usually from January to April (See Chazee, 1999:27-49 for more information on general Tai characteristics).


text:
On the menu: A Twitter friend of mine reminded me of a recipe this week. She jokingly asked if there is a dessert made with spaghetti, considering that there is rice pudding and all. I surprised her by replying that I know of an Indian dessert made with vermicelli. It's called kheer, and it's delicious. There are many variations, and this post explains them, along with some beautiful photographs.
This week's Words of the Day:
- ceilidh - /'keili/ - noun - a party featuring traditional Scottish or Irish music, dancing, songs, and stories.
- goniff - noun - (North American - informal) - a disreputable or dishonest person (often used as a general term of abuse.)
- spindle-shanks - plural noun - 1. long, thin legs. 2. (treated as singular) a person with such legs.
- leitmotif - noun - a recurrent theme associated throughout a composition with a particular person, idea or situation.
- punctilio - noun - a fine or petty point of conduct or procedure.
Out and About:
- Run, Walter, Run! This dog REALLY likes to swim
- The world's roughly 7000 known languages are disappearing faster than species
- That naan looks like my nan!
- The world's coolest bookstores
- Alienation: strange, upside-down closeups of faces
- 23 and 1/2 hours: what is the single best thing you can do for your health?
- Golden Days: Chimps move from labs to sanctuary
- This amazing artist draws tattoos with his feet
That's all for this week.


text:
Isometric contraction
- Post-Isometric Relaxation (PIR).
- Reciprocal Inhibition (RI).
Concentric Isotonic Contraction.
Eccentric Isotonic Contraction.
Isometric contraction is contraction of the muscle against a counterforce so that no movement occurs. This technique consists of PIR and RI.
The reduction in tone of the agonist
muscle after isometric contraction is referred to as PIR. The golgi tendon organs located in the tendon of the agonist muscle are sensitive to the stretch reflex and hence inhibit further muscle contraction while reacting to overstretching. Its a naturally occuring preventive mechanism to prevent rupture or further injury to the muscle and thus have a lengthening effect due to sudden relaxation of the muscle under stretch.
1. a strong muscle contraction against equal counterforce triggers the Golgi tendon organ during PIR.
2. The afferent nerve impulse from the Golgi tendon organ enters the dorsal root of the spinal cord and meets with an inhibitory motor neurone.
3. This stops the discharge of the efferent motor neurone's impulse and therefore prevents further contraction, the muscle tone decreases, which in turn results in the agonist relaxing and lengthening.
RI refers to the inhibition of the antagonist muscle when isometric contraction occurs in the agonist.
This happens due to stretch receptors within the agonist muscle fibres – musclespindles. Muscle spindles work to maintain constant musclelength by giving feedback on the changes in contraction, in this way muscle spindles play a part in proprioception. In response to being stretched, muscle spindles discharge nerve impulses, which increase contraction, thus preventing over stretching. The spindles discharge impulses which excite the afferent nerve fibres or the agonist muscle, they meet with the excitatory motor neurone of the agonist muscle (in the spinal cord) and at the same time inhibit the motor neurone of the antagonist
muscle which prevents it from contracting.
This results in the relaxation of the antagonist therefore is called reciprocal inhibition. When the agonist stops contracting against force, the muscle spindles stop discharging and the muscle relaxes, this has the same effect as post isometric relaxation.
well actually, when the agonist muscle contracts against equal force (isometrically) two stretch receptors respond.
- Firstly muscle spindles react to the stretch of the muscle and respond by inhibiting the antagonist (RI),
- secondly Golgi tendon organs respond to the stretch on the tendon, they act by inhibiting further contraction of the agonist muscle (PIR), as this occurs the muscle spindles also cease to discharge, effectively relaxing the agonist.
Concentric Isotonic Contraction:
occurs when the therapist's counterforce is weaker than the contractile force allowing some movement to occur in the direction of the muscle force, therefore shortening and strengthening the muscle. This
technique is used to strengthen physiologically weak muscles.
Eccentric Isotonic Contraction
occurs when the therapist's counterforce is stronger than the contractile force of the muscle and stretching and lengthening occur in the muscle tissue. This is effective in short, fibrotic muscles allowing a controlled microtrauma to the muscle. This results in a change to the muscles shortened structure and improves elasticity and circulation.
Possible variations that will affect the results–
Muscle length at starting position.
Effort of the client or therapist.
Duration of the contraction.
Contraction is pulsed or single.
Number of repetitions of the contraction.
Position changes with each repetition.
Client breathing and eye movements in the direction of the force.
*These variables need to be combined and controlled depending on the particular needs of the case.
1: Isotonic contraction using Post-Isometric Relaxation
a.) In the condition of acute muscular spasm or to mobilise a restricted joint, this PIR can be used. The therapist takes the agonist muscle to its barrier of tension and holds the position; the therapist provides equal resistance to the client contracting the agonist muscle with about 20% of their strength, for 7-10 seconds. Client relaxes for around 5 seconds, and then as they exhale, the therapist takes muscle to the new restriction barrier, without stretching past it, and the process is repeated 3 to 5 times.
b) In the condition of chronic, fibrotic muscular spasm, the following PIR technique can be used. The therapist takes the agonist muscle to a comfortable location before its barrier of tension and holds the position; therapist provides equal resistance to the client contracting the agonist muscle with about 30% of their strength, for 7-10 seconds. Client relaxes for around 5 seconds, then as they exhale, the therapist takes muscle to new restriction barrier with an additional gentle stretch past it (without pain), to a new starting point. For safety, and to reduce contraction further, the client can assist in assuming this position. This position can also be held for 10-60 seconds before the next isometric contraction occurs, the process is then repeated 3 to 5 times.
2: Isotonic contraction using Reciprocal Inhibition
2a In the condition of acute muscular spasm or to mobilise a restricted joint this RI method can be used. It is also a safe substitute when there is pain involved in treating the agonist muscle in the PIR technique. It is exactly as described in 1a except applied to the antagonist muscle instead of the agonist.
2b In the condition of chronic, fibrotic muscular spasm, the following RI method can be used. It is also a safe substitute when there is pain involved in treating the agonist muscle in the PIR technique. It is exactly as described in 1b except applied to the antagonist muscle instead of the agonist.
3: Concentric Isotonic Contraction
(Used for toning and rehabilitation to strengthen physiologically weak muscles.)
The therapist begins with the muscle in resting length (comfortable mid-range) and allows the client to contract the affected muscle with some force as they provide a constant amount of resistance, for 3-4 seconds. This can be repeated 3-5 times, building the strength used by the client as appropriate.
4: Eccentric Isotonic Contraction
(Used to induce a controlled microtrauma to shortened, fibrotic musculature.)
Contraction begins from the restriction barrier, the client contracts the muscle but allows their contraction to be overcome by the effort of the therapist, who forces the muscle to stretch past its original barrier. Contraction should not be longer than 4 seconds and this can be repeated 4-5 times (the client should not experience excessive discomfort). This technique would never be used on head and neck muscles, on frail, pain-sensitive clients or those with osteoporosis.
Simple guidelines to follow if using MET:
• No pain should be caused by met
• Keep contractions light (20-30% of strength)
• Communicate effectively and ensure client is not experiencing discomfort at any time
• Client can help to locate tissue tension or restriction barrier
• Never over-stretch
Chaitow, Leon, Muscle Energy Techniques.


text:
Exhausted from the previous day's excursion, Krista and I took this day a little slower, polishing off the last few things on our "to-do" list. We started this day's adventure with a visit to an open air market. Here I purchased my first "abroad earrings". A brief aside: wherever my sisters traveled outside of the country, they returned with a pair of earrings from the respective country. Now that I am abroad, I can add to my "earrings from around the world" collection myself! These Parisian earrings are my first!
We then followed up with a lovely breakfast of orange juice, coffee, and croissants at a little cafe near by. The owner of the cafe, we found out after we said that we were from the U.S., was going to a Michael Bublé concert later that night. That, combined with the best croissant I have ever had made this cafe my favorite of our visit.
After a lunch meeting up with an old friend of Krista's whom she met while studying abroad in Australia; a visit to the Palais de la Decouverte was our afternoon. Here we learned about the strange creepy ways of ants and listened to a demonstration on static electricity in French. We bid farewell and started our trek up the Avenue des Champs-Élysées to visit the Arc de Triomphe in the sunset. Commissioned in 1806 by Napolean, this Neoclassical arch was built to commemorate his victory at Austerlitz. Many selfies proceeded from here, but I will spare you of that plague (as well as ourselves of embarrassment).
With the sun behind us, and a bit of the evening to spare, Krista and I decided to head back to the Eiffel Tower for an encore to bookend our trip. Lucky for us, we got there right before the hour mark when it starts to twinkle.
What a wonderful way to spend three days before heading to Greece! From eating mysterious items that we can't pronounce, to wandering in random Churches, to hunting down beignets. I am so blessed to have a sister willing to show me the ropes of travel and navigation in a foreign country. Stay tuned to hear of the semester in Greece!
"It is good to have an end to journey toward; but it is the journey that matters, in the end." ― Ernest Hemingway


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Issue: Issue 4 (2017) – Supplement 2
Oral Presentation
CADASIL – A case reportAuthor(s): Abstract:
Introduction: Cerebral Autosomal Dominant Arteriopathy with Subcortical Infarcts and Leukoencephalopathy (CADASIL) is the most prevalent monogenic small vessel disease, caused by a mutation in the NOTCH3 gene, situated in chromosome 19. The mutation is probably responsible for a disturbance in vascular mechanotransduction, reducing flow-induced vasodilatation and increasing vascular myogenic tone. In addition, deposition of granular osmiophilic material occurs in smooth muscle cells. With time these alterations will be responsible for several clinical aspects such as migraine with aura, subcortical ischemic events, encephalopathy and psychiatric disturbances, all of which will aggravate with aging. Life expectancy is shortened and only symptomatic treatment is available to these patients.Download PDF
From the Porto University Center of Medicine Stroke Update Course, Porto, Portugal. 20–21 June 2017.
International Journal of Clinical Neurosciences and Mental Health 2017; 4(Suppl. 2):O6
Case Report: A 34 year-old female patient with migraine without aura and sensory deficit after transient ischemic attack (TIA) underwent vascular and genetic investigations after her mother was confirmed with CADASIL. The genetic test confirmed a c.752>A (p.Cys251Tyr) mutation of the NOTCH3 gene, confirming the diagnosis of CADASIL.
Conclusion: Diagnosis of CADASIL is confirmed by the finding of mutations in the NOTCH3 gene. Suspicion must be high upon the presence of family history of stroke, clinical manifestations suggestive of vascular disease and/or suggestive imaging. It is important to think about CADASIL as a differential diagnosis since it is a misdiagnosed disease where confirmation may be obtained long after the development of clinical manifestations. In this case report, the patient already had a pure sensory TIA as well as migraine without aura diagnosed years before she was sent to genetic counselling, where CADASIL was confirmed.
From the Porto University Center of Medicine Stroke Update Course, Porto, Portugal. 20–21 June 2017.
International Journal of Clinical Neurosciences and Mental Health 2017; 4(Suppl. 2):O6


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In This Issue.
* Japanese quake shakes up the markets
* Oil drops below $100
* US data disappoints (again)
* Chuck shares his thoughts from down in Jupiter
And, Now, Today's Pfennig For Your Thoughts!
Japanese quake shakes up the markets...
Good day. The currency markets stuck to their established pattern on Thursday with the dollar pushing up vs. the majority of the majors. As you have undoubtedly heard by now, Japan was rocked with a 8.9 magnitude earthquake and slammed by a tsunami shortly after. This is the news which is dominating the markets this morning, so I will break from my usual pattern of talking about the US and working my way east and begin in the west.
The earthquake, which shook Northern Japan during their afternoon was the worst quake to hit Japan in over 300 years. The quake generated a Tsunami which slammed into the northeast coast of Japan causing additional damage. Surprisingly, the Japanese yen rallied after the quake. This seems to be counter to what you would expect, as you would expect any catastrophic event would have a negative impact on the victims currency. The quake which hit Christchurch NZ is a good example as the kiwi has been sinking ever since it hit. But the Japanese yen rallied. After digging a bit, I uncovered what seems to be the reason. Japanese investors are big savers, but rates in Japan have been near zero for over a decade. These Japanese investors have invested their savings into foreign markets, including the higher yielding currencies of New Zealand and Australia. But this natural disaster has caused these Japanese investors to bring their currency back home, as they fear they will need it to help rebuild. And this repatriation of funds has been even more pronounced for Japanese companies who are moving their reserves back into their home currency.
So this would account for the knee jerk reaction to the disaster. But the question is what happens to the Japanese yen over the longer term? Will the yen maintain its strength, or sill it slide like the kiwi? Japan's Prime Minister has mobilized Japan's self defense forces (they still have to call them that after losing WWII) and the central bank has pledged to ensure financial stability. The government seems to have calmed the markets for now, but faces a tough choice in the future. The BOJ has been struggling to bring down its budget deficits, but the rebuilding in the aftermath of the quake and tsunami will certainly lead to more deficit spending. The economy will actually benefit from this disaster in the short run as there will be fiscal stimulus from reconstruction. But Japan's budget deficits are already close to 10% of GDP, and this additional spending will only add to the problem facing Japan's aging population. While the yen may benefit in the short run, I wouldn't suggest it for longer term investors.
One Asian currency which I would suggest is the Singapore dollar. As we have explained to investors in previous Pfennigs, the Singapore Monetary Authority uses the value of their currency as their main monetary tool to combat inflation. So while most central banks are trying to find ways to devalue their currency, Singapore's is actually letting theirs appreciate. The Monetary Authority of Singapore will be meeting again in April, and with inflation heating up throughout Asia a boost to the Singapore dollar is expected. The central bank is expected to try and cool their inflation by strengthening the Singapore dollar according to 11 of 13 economists polled by Bloomberg. And Singapore has some very good economic fundamentals in addition to their aggressive central bank. So for investors looking to diversify into Asian currencies, Singapore seems like a logical choice!
China's inflation and industrial production exceeded forecasts in February. Consumer prices rose at an annual 4.9% rate in February, and industrial output increased 14% during the first two months of 2011. This data will put more pressure on China's central bank to try and cool their economy. These reports indicate that their attempts so far have not been enough to hold off additional price increases. China, unlike Singapore, uses interest rates and reserve requirements to attempt to control inflation. Officials in the US would like to see China copy Singapore and allow their currency to appreciate in order to combat price pressures. But People's Bank of China Governor Zhou Xiaochuan said today that interest rates will be used to curb inflation, and played down the role of currency gains. "Interest rate adjustment should not only focus on consumer-price inflation," Zhou said today at a briefing in Beijing. "It has many other policy targets." Zhou apparently is comfortable with the current state of the Chinese economy, and may refrain from raising borrowing costs until April. Just another reason for investors to look at Singapore instead of the Chinese renminbi.
The natural disaster in Japan has put an end to the recent rise in the price of oil. Crude oil tumbled over $4 to below $100 per barrel as Japanese refiners shut plants. This drop was dramatic, and looks to me like some traders took advantage of the natural disaster to go ahead and take profits on the higher oil prices. Currencies which were benefitting from the higher prices (Mexico, Canada, Norway, and the UK) all were down this morning as the price of oil fell.
The Norwegian krone had its biggest decline in a week against the US$ on the drop in the price of oil and a report which showed inflation had slowed. Statistics Norway reported that consumer prices rose just .4% in February after declining in January. Lower inflation also lowers the possibility of further rate increases by the Norges bank. Mexico's peso dropped from the strongest level vs. the US$ since 2008 on the combination of lower oil prices and the bad weekly jobs report in the US. The US is Mexico's largest trading partner, so the poor weekly jobs report released yesterday worried investors in the Mexican peso.
The weekly jobless claims increased more than expected here in the US, and continue to hover just under 400k. Continuing claims are staying stubbornly high, suggesting the labor market will not rebound as quickly as our Fed would like. Another report released yesterday showed the US trade deficit increased 15% in January to $46.3 billion from $40.3 billion the month before. A separate Bloomberg index indicated consumer confidence dropped as higher gasoline prices shook consumers.
While US consumers have been scared into not spending, their elected representatives in Washington continue to believe additional spending is just what the country needs. A report released yesterday showed the US government posted the largest monthly deficit ever in February. The gap totaled $222.5 billion last month compared to a $220.0 billion shortfall in February of 2010. Fed Chairman Bernanke is worried about the size of this deficit, as he warned lawmakers last week that the deficit threatens to eventually push borrowing costs higher and curb economic growth. But congress is at an impasse on how to reduce the deficit, and therefore we simply continue to set new records of fiscal indiscipline. Not good for the future of the US!!
And finally, Chuck sent me the following notes yesterday, and they play right into the fact the US set another monthly deficit record:
"A reader sent me this story which I want to share... "PIMCO's Total Return Fund, the world's biggest bond fund, has dumped all U.S. government-related securities, including Treasuries and agency debt, a source familiar with the fund's holdings said on Wednesday. In January, Pacific Investment Management Co.'s $236.9 billion Total Return fund slashed its U.S. government-related debt holdings to the lowest level in at least two years and increased cash and debt holdings from other developed nations."
Now... doesn't this tell us all that Chuck has been on top of the game here with regards to the Treasury Bubble, and how no one should be looking to own them? Wait till you hear what China has been doing! That's coming, and Chris will be sure to fill you in, but, the reports I'm getting from the ground is that China is blowing out of Treasuries as if they don't want to be the last country at the "exit door"...
I'm so scared right now... scared for our country... Every night, I say a prayer for our country, and this is what I'm thinking of when I do so... We're going to become a country of QE, and incestuous bond buying... printing of money... and debasing the currency... Please someone wake me from this nightmare! And it's not just Treasuries I wouldn't touch with someone else's ten-foot pole... check this out from CNBC... "Massachusetts mayors are warning state lawmakers that without dramatic changes to the way municipalities provide health care to their public workers, cities and towns will face dire fiscal straits for the foreseeable future, threatening core local services from police to road repairs." The hits just keep coming for a country that wants to keep increasing its deficit spending, folks... OK, that's enough bad news for someone that's about to board a plane for Spring Training... bye!"
Recap. The earthquake and tsunami which hit Japan has rallied the yen and dropped the price of oil. Singapore will likely let their currency run up to combat inflation, and data out of China suggests there is more inflation on the way. Oil tumbled, bringing down the value of the Mexican peso and Norwegian krone. Data released yesterday show the economic recovery in the US is stumbling, and Chuck shared his thoughts from Cardinal's spring training.
Currencies today 3/11/11. American Style: A$ $1.00, kiwi .7372, C$ 1.0231, euro 1.3786, sterling 1.601, Swiss $1.0709, European Style: rand 6.9471, krone 5.67, SEK 6.3992, forint 197.85, zloty 2.9291, koruna 17.6655, RUB 28.73, Yen 82.33, sing 1.2734, HKD 7.7917, INR 45.2425, China 6.5745, pesos 12.00, BRL 1.6636, dollar index 77.255, Oil $99.83, 10-year 3.37%, Silver $ 34.39, and Gold.. $1,410.68
That's it for today. The pictures of the Tsunamis which hit Japan are shocking, I hope folks in Hawaii and the west coast are prepared as they are supposed to hit there later this morning. I took my younger sister and my 3 year old nephew to the Blues game last night. It was the first hockey game he had ever attended, and he seemed to really enjoy it. Mike and I were talking last night, and reflecting how great it was that tomorrow was Friday. This has been an exhausting week, and today looks to be another busy day on the desk, so I better get this out the door. Hope everyone has a Fantastic Friday and a Wonderful Weekend!!
Chris Gaffney, CFA
Vice President
EverBank World Markets


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From the Middle Eastern oud to the beats of the Djembe drum, the universal language of music provides a stirring soundtrack to Expo 2020 Dubai's globetrotting celebration for the 48th UAE National Day in a new short film.
Stars from across the planet are captured performing the UAE national anthem, Ishy Balady, in their home countries. The two-minute video begins with the subtle strains of oud music in the UAE before criss-crossing the globe to bring together a diverse array of musicians including Chinese pianist and producer CORSAK, Indian slide guitarist Niki Mukhi, British trumpeter Paul Spong and Saudi musician multi-instrumentalist Hatoon Idrees, alongside individual artists from the Norwegian State Orchestra, Russia's Minski Theatre and the Philippine Philharmonic Orchestra. A choir of school children from Raffles World Academy provide the vocal accompaniment to the track.
Locations featured in the video include the Dubai desert, the Taj Mahal in India, the fjords of Norway, Rizal Park in Manila, as well as major world metropolises such as London and Shanghai.
Led by Oscar-shortlisted Emirati director Nahla Al Fahad, the compilation reflects the UAE's collaborative spirit and inclusive, forward-thinking core values, while bringing to life Expo 2020's theme of 'Connecting Minds, Creating the Future' and how the The World's Greatest Show – the first World Expo in the region – will bring together 192 nations when it opens on 20 October 2020.
The video builds on the success of last year's 'Orchestra of the World' video, Expo 2020's celebration of the 47th UAE National Day, which connected musicians from 190 countries for a moving desert performance of the national anthem.
Source: Asda'a BCW


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Age of Magic Angrim
Angrim is the Melee Damager of the Dwarves
Angrim had been one of the Stone Guards — elite warriors who had been entrusted to guard the King's family and Dwarven sacred places and relics. Angrim had escorted the King the day their squad had been ambushed by Ra'Archnee. He was the only survivor of the royal squad after he had been grievously wounded and gone faint in the battle.
Angrim still takes that defeat very hard, considering the death of the King and the loss of the royal crown and hammer his own guilt. The warrior's mind has grown dim since that day. The dwarf began to fall into violent madness, crushing everything on his way, believing that he had tarnished the honor of his clan with shame. Fearing that his rage could kill some of his relatives, he left his native land. The Dwarves call such warriors Redeemers.
Obsessed with crazy thirst for revenge, Angrim descended all alone into the deadly tunnels of Ra'Archnee. He had been wandering underground in search of the lost crown and the hammer of the Kings for several years. Along the way, Angrim turned into a perfect Ra'Archnee hunter. He knows Ra'Archnee tunnels like the back of his hand and has studied all the weak places of this race very well.
Angrim withdrew the shield and the hammer in favor of two crude axes, which he uses in battle with effective brutality. Once luxurious, today warrior's armor is covered with traces of claws, acid scrapes and scratches. You actually can notice that Angrim replaced the destroyed pieces of armor with pieces of Ra'Archneean chitinous shells in some places.
Angrim is to find the hammer and crown of the King or die trying.


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Since this app store is inaccessible in the Google play store you ought to grab the apk file on the other sites. Also, you can check it on the official platform to ensure the security. Even though it's a third-party app it never makes your device to face any security device.


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|1 Year
|Maximum Output Power
|5 Watts
|Radio Type
|Safety Features
|Digital Standard
|Analog Only
|Repeater Capable
|Frequency Bands
|2 Meter (VHF), 70 cm (UHF)
Using for search and rescue
Rugged and easy to hold. Easy to program with computer.
I will use it for Search and Rescue
This radio replaces a Yaesu Vertex VX-10 (2000 vintage), The TX and RX performance are about the same. The "high gain" antenna which came with it is not bad, but a 1/4 dipole is much better for TX. The keys from manual programming are useful to the expert, but are too easily accidentally pressed, throwing the radio into unexpected modes. Get the programming cable to program in your frequencies etc. using a computer. Programming it from the keyboard is possible, but frustrating. The manual is detailed, but the English translation is poor.
I have had this for several months. I have used it on several searches and at the Fairgrounds and the Animal Disaster Response Team. It performs very well and is light to carry. Used with a speaker mic or an earbud mic it is great in noisy situations. This replaced a KG-UVD1P only because the 1P only had 5.0 khz steps. The D6P has 2.5 khz steps. The one design change that I don't like is when the key lock is on it doesn't lock the Channel selection knob. On the D1P it did. I solved this by removing the knob and just using the shaft.


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ProTec ® - the world´s leading experts for mobile electrostatic chucking solutions. Over many years ProTec ® has built up an unmatched experience in unique chucking solutions. Based on electrostatic forces we chuck various kinds of substrates, e.g. glass, foil, silicon. The substrate fixation is done purely from the backside, giving access to the entire front side for processing. Our T-ESC Technology, an adhesive free temporary bonding method, is widely used in the semiconductor and display industry e.g. for ultra thin and fragile wafer handling. The force generated is uniform and can be controlled completely. Our customers are industry leaders and worldwide famous research institutes coming from various industries such as compound semiconductor (GaAs, InP, LT, LN, SiC, etc.), Power, MEMS, 3D IC in the field of semiconductor to glass and display applications e.g. cover glass coating, optical bonding and OLED manufacturing.
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Essential Things You Should Know About Single Phase Electric Motor
The electric engine is a significant part of each and every home, office or business. They have a variety of valuable advantages that have contributed a great deal to its growing popularity. Electric motor functions as the backbone of both big and smaller industries.
It's essentially a device widely used for producing electricity by applying the idea of electromagnetism. In the practice of electromagnetism, electricity, and magnets are utilized to produce motion.
Electric motor by means of power produces a mechanical output. Thus, they are utilized to move objects that result from the smooth performance of the machines. They're popularly categorized into Single Stage Motor and Three Phase Motor.
Single Phase Motor
Single stage motor is used in several household applications. They are mostly found in several of electrical devices used in houses such as blowers, pumps, industrial fans, machine tools, household appliances, power tools, disk drives, electric appliances and lots of others. The universal motor is among the most used and also the most popular sort of single phase motor. Its rotational speed is easily changed and it runs on both AC and DC current. If you want to discover more about electric motor's then you can browse http://www.plusmax.co.th/.
Single Phase Motors run from a power supply using a singular distribution of alternating current electric power. They're employed in several useful application. Single phase motors are exceptionally durable since they may last a lifetime with very minimal upkeep. They are generally used in instruments like mechanical clocks, washing machines, and generators.
These motors are usually used for low power applications where it would be ineffective to use more high powered mechanics. It's excellent for appliances such as fans, pumps, compressors, refrigerators, drills and other household appliances.
A rotor is among the most crucial areas of the single phase motor. Rotor plays an integral role in its performance by creating a magnetic field from the circuit. It doesn't generate a revolving magnetic field and requires extra circuits for starting.
The magnetic field is made following the rotor sets in motion that further enables it to function efficiently. They are further subcategorized to the split-phase electrical motor, permanent split capacitor, wound rotor, shaded pole, two-valve and capacitor-start single phase electric motor.
They come with simple installation and maintenance procedure. Due to their effective and efficient performance, they require less upkeep. They are relatively very economical and deliver superior performance. However, timely and proper support and maintenance are must in order to guarantee better performance for and smooth functioning for a longer period of time.


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Matt Barnes Announces Retirement on Instagram After 15-Year Career
Matt Barnes announced his retirement from the NBA Monday in an Instagram post.
Barnes, 37, has played 15 years in the league, spending time with nine different teams during his career. Last season, he picked up his first career NBA title when he signed with the Warriors toward the end of the year after Kevin Durant went down with an injury.
Barnes started his career with the Clippers in 2004 after he was drafted by the Grizzlies in the second round of the 2003 draft and was immediately traded to the Cavaliers, who waived him before the start of the 2003-04 season.
From there, Barnes signed with the Kings the next offseason, and after playing 43 games with Sacramento, he was traded to the 76ers. He did not play in Philadelphia, and signed with the Knicks the following summer, but was waived by New York early in the 2005-06 season. He then went back to the Sixers for the remainder of that season.
Barnes would then make his first extended stop with a team when he played two seasons with the Warriors. After that, he spent one year with the Suns and one year with the Magic before ending up back in Los Angeles, this time with the Lakers. When he was finished with his two years with the Lakers, Barnes spent three more years in Los Angeles with the Clippers.
From there, Barnes went to the Grizzlies for one season, and then went back to Sacramento the next offseason. After being waived by the Kings in February, he signed with the Warriors for a second time where he closed out his career.
For his career, Barnes averaged 8.2 points and 4.6 rebounds while shooting 43.6 percent from the field.


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