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Explore 2016 Top Oil Calendar Gallery
12th November 2015
Explore the gallery below to discover the winning photo's from the 2015 Top Oil Amateur Photo Competition.
Winning images are showcased in the 2016 Top Oil Calendar, which is available free of charge from your local Top Oil Depot (while stocks last).
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Make Shorter Lines a Team Effort
A pharmacy in South San Francisco routinely ranked near the bottom in customer satisfaction. Central to the complaints were efficiency, service and communication. Patients were waiting in long lines and didn't know why. With continually low scores, Member Services met with the staff and identified some key areas. As a result, the staff made an effort to speak with customers and listen to their complaints. The entire team got involved. For instance, pharmacy technicians helped clerks during a rush. As a result, the pharmacy saw a 45 percent drop in complaints.
Here's What Worked
- Communicating with the customer
- Addressing the customers' complaints
- Getting the entire team involved in making an effort to improve customer service
What can your team do to listen to and address feedback from patients and members?
reduction in customer complaints in one year

subset: commoncrawl


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When I try to load a CSV file into Amazon Redshift using COPY, nothing is loaded
Last updated: 2020-01-03
I'm trying to load a CSV file from Amazon Simple Storage Service (Amazon S3) into Amazon Redshift using the COPY command. However, nothing is loaded and no errors are returned—even though the file contains records.
This problem happens when the CSV file uses carriage returns ("\\r", "^M", or "0x0D" in hexadecimal) as a line terminator. Because Amazon Redshift doesn't recognize carriage returns as line terminators, the file is parsed as one line. When the COPY command has the IGNOREHEADER parameter set to a non-zero number, Amazon Redshift skips the first line, and therefore, the entire file. No load errors are returned because the operation was technically successful.
To resolve this problem, replace carriage returns with CRLF ("\\r\\n" or "0x0D0A" in hexadecimal) or LF ("\\n" or "0x0A" in hexadecimal). Upload the modified file to the S3 bucket, and then try the COPY command again.
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Cardio Exercise You Can Do at Home
Who says you need fancy gym machines to get a great workout? There are plenty of exercises that can be done anytime, anywhere. As long as you take your Cardio exercise workouts seriously, the results will follow.
Bodyweight exercises—the ones that use your body weight as resistance–can be just as good as traditional gym workouts. According to experts, progressive bodyweight training results in greater flexibility and range of motion, faster metabolism, and fat loss and improves cardio. The key is to be consistent and work your way to a fitter body.
Ready to get started? Here are five cardio exercises you can do at home:
Jumping Jacks
Who remembers doing these as a kid?
Back then, they probably didn't seem as difficult as they do now. With that said, jumping jacks don't need to be intimidating as long as they're done with the right movements.
This simple bodyweight move will tone your muscles and torch fat. If you're performing a jumping jack properly, it engages your core, quads, glutes, shoulders, and arms, offering a full body workout.
To do a jumping jack, start by standing with your feet shoulder-width apart, facing forward, with your arms hanging at your sides. Next, you'll want to jump outwards—bringing your feet and arms into a starfish position. Be mindful of your posture during a jumping jack. Always keep your chest upright, your back straight, and bend your knees slightly when you jump the outwards position to the beginning position.
Due to its intense nature, jumping jacks raise your heart rate and your metabolism. Moreover, the jumping jack increases muscle strength and endurance, keeps your bones strong, and boosts cardio health. See how many you can do in a minute!
Mountain Climbers
Another great cardio choice is the mountain climber. This bodyweight exercise targets your abs, legs, and shoulders. If you're a beginner, do it at a slower pace. As you progress, increase workout intensity. The faster you move, the more calories you'll burn.
To do a mountain climber, you need to start in a plank position. To do this, start on your knees, place your hands on the floor just ahead of you, and keep your arms straight and shoulder-width apart. Next, bring your legs and feet out behind you, making them straight, and allowing the tips of your feet to dig into the floor. A proper plank will see a straight line between the head and the legs, engaging your core.
To change into a mountain climber from the plank, you literally need to picture yourself climbing up a mountain. Begin by pulling one knee up to your chest (not touching the floor doing this), bringing the other leg back into the plank position, and allowing the bent leg to tap a foot to the ground. This needs to be repeated the same for the other knee.
Now, mountain climbers will be done quite fast to get your muscles and heart rate working, but if you need to take a little bit more time, that's okay too! Once you master the basics, try more advanced variations, such as kickboxing mountain climbers and plank jack mountain climbers. For best results, include this exercise in your HIIT (High-Intensity Interval Training) routine.
Squat Jumps
Blast your legs with the squat jump! This exercise will get your heart rate through the roof and send your metabolism into overdrive. It's a great way to tone your quads, hamstrings, glutes, calves, and core muscles.
To get yourself to a squat jump, first, you need to master a squat. For a proper squat, you need to stand with feet a little further than shoulder width apart. The perform a squat, you need to imagine sitting down on a chair, making sure to keep your chest up and spine straight, while bending your knees and pushing your bum and hips out a bit. Make sure to push the weight of your squat into the back of your foot and the ball of your foot, and don't let your knees go beyond your ankles—otherwise, you risk injuring yourself.
The next part to this is the jump! During your squat, you'll be gaining momentum from the ball of your foot, so be sure to push off from there, jump as high as possible. If you're doing it right, you'll feel it in your thighs. As you jump up, exhale, and as you resume a squat position on landing, breathe inwards. This exercise can take a bit of practice to get the form correct.
For a more challenging workout, wear ankle weights or keep a medicine ball in your hands.
Plank Jacks
The plank jack will tone your abs and increase arm strength. It also targets your quads, glutes, and shoulders. The key is to use your core muscles to control the movement.
Start by revisiting the plank position discussed for the mountain climber. This time, instead of bringing your knees up to your chest and alternating, you'll be mimicking the leg motion of a jumping jack (there's a reason I started this post by explaining these two moves!). When moving your legs into the outwards position for the jack, be sure to keep your core strong and your pelvis from tilting to aid in the movement.
In the long run, plank jacks may help relieve back pain and boost your mobility. Due to its dynamic nature, it speeds up your metabolism and burns massive calories. It's best to work up to doing a plank jack because of its difficulty. So make sure you have the planking basics down!
Plyometric Push-Ups
For a strong, lean body, try plyometric push-ups! This exercise is perfect for both aerobic and resistance training, leading to greater strength, explosive power, and increased overall endurance. When done regularly, it improves athletic performance and vertical jumping ability.
The form for a plyometric push up is similar to a regular push up. Your shoulders should be relaxed and your arms next to your chest, bent at a 90-degree position. Feet should be firmly planed behind your extended legs (much like the leg positioning for a plank).
Now for the plyometric push-up part—build momentum when coming up from the bent arms position. This will get your arms to straighten and your hands to lift off the floor, propelling your upper body into the air while still keeping your toes planted. When your body comes back down, get back into the first position and keep repeating! If you want an added difficulty to this exercise, clap your hands together when you push off the ground, and safely return to the starting position.
When To Do Cardio At Home
Perform these five exercises as part of your cardio routine or after lifting weights. For instance, you can do them on the days when you can't make it to the gym. This way, you'll keep your muscles strong and burn fat.
Information for General Purposes Only
Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.


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Noida: Radio executive dies after car falls into open drain along road
A young Radio Mirchi executive was killed after her car plunged into an open drain along the road in Noida in the early hours of Wednesday. The victim has been identified as Tania Khanna who was driving a Verna car that fell into the eight-foot-wide open drain near a sharp turn near the Sector 85.
The drain was reportedly filled with water and the bumper of the car Khanna was driving hit the bed of the drain. On impact, the windshield of the car broke due to which the drain water gushed into the car. Khanna tried to get out of the car through the back seat doors, but couldn't as the doors had gotten locked.
The autopsy report has stated the cause of the death as drowning.
The Verna was then pulled out by a crane and the 28-year-old was rushed to the hospital. However, she was declared brought dead. A case of accidental death has now been registered and the police are probing the matter.


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In 1998 a group of community activists and elected representatives, supported by the community, launched West Kilbride Community Initiative Limited (WKCIL) as a vehicle to regenerate the community by creating Scotland's only designated Craft and Design town.
The ethos of the organisation was to use crafts in the social, economic, cultural and environmental regeneration of the community. In doing so, the underlying principle was that craft was at the centre of the activities of Craft Town Scotland.
Over the subsequent years, the Initiative with support from funders, has bought or been gifted a total of 9 studios along the main streets which offer affordable rents to a wide range of makers/artists. These working studios are open 3 days a week to the public, Thurs-Sat 11am-4pm, although private appointments can be made out with these hours. We currently have 2 Artists, a Silversmith, A Bear Maker, a Custom Laser Designer, 3 Glass artists – each one using a different discipline, and a Sculptress. Our Makers are often out attending Shows/Fayres so please ensure you get in touch with them if you are making a special visit to see them.
In May 2012 the Barony Centre was opened, creating a focal point and showcase for the Craft Town Scotland initiative. This is housed in a multi-award winning redevelopment of a 19th Century Grade 'C' listed church. A 'culturally unique' building, The Barony Centre is a place where creativity inspires.
Craft Town Scotland seeks to use crafts as both an attractor and a vehicle for the regeneration of the local community. It looks to work in partnership with other local, regional and national organisations that share their objectives.
Craft Town Scotland aims to make a positive difference by:
• Engaging with makers and audiences in the crafting community
• Using craft as a vehicle to improve social well-being and reduce social isolation
• Building community cohesion through activities that inspire personal and community confidence
• Creating a critical mass of activity associated with crafts that leads to the social, economic, cultural and environmental regeneration of the community
WKCIL also includes The West Kilbride Environment Group and The West Kilbride Trust.
WKCIL is run by a board of volunteer directors who meet regularly to help with the organisation of Craft Town Scotland, the West Kilbride Environment Group and the West Kilbride Trust.
The current board of directors are:
Kirk McCrae – Chairperson
Kay Fegan – Vice Chair
Kay Hall – Secretary
Linda Nicholson – Director
John Purves – Director
Douglas Penman – Director
Billy Dunn – Director Property
Ange Sewell- Director Maker
Rona Slevin – Director
You can contact WKCIL by email at: firstname.lastname@example.com


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Hospital CEO hopeful for the future
Did you know Texas leads the nation in rural hospital closures with 22 hospitals closing in the last 6 years?
On March 6, Marlin Democrat interim publisher, Don Moore, and reporter, Michael Moore, sat down with Falls County Hospital and Clinic CEO, Jeffrey Lyles, to talk about our Falls County medical facility and what kind of challenges it is facing as a rural provider.
Lyles, who arrived in Marlin during April 2018, is an affable bewhiskered gentleman with an easy laugh and a quick wit for figures and observations. He has brought a wealth of knowledge and experience with him to the position of local hospital CEO. And, he is dedicated to the proposition that our hospital can and should stay open in order to serve all of Falls County.
To read more please log in or subscribe to the digital edition http://www.etypeservices.com/Marlin%20DemocratID558/


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As previously announced, NJPW is headed to Los Angeles on January 30 and Charlotte, North Carolina on February 1 for its The New Beginning USA Tour.
Both events have already sold out, although more tickets will be available in Los Angeles on January 15 at 10 am PT.
NJPW has revealed a third city has been added to the tour and the company will now make a stop in Nashville, Tennessee on February 2 at the War Memorial Auditorium. Tickets for the event will go on sale January 15 at 10 am CT.
NJPW is coming to Tennessee!????— NJPW Global (@njpwglobal) January 8, 2019
A Third City has been added for THE NEW BEGINNING USA tour - Nashville, TN
Read the full press release below??https://t.co/UvCQwZ47r1#njpw #njnbgusa pic.twitter.com/VhJy2PXcq7
NJPW is gearing up for a big 2019 where they will also hold an event at the American Airlines Center on July 6 in Dallas, Texas to kick off the G1 Climax tournament. The promotion will also be heading to England on August 31 at the Copper Box Arena.


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09 Jul 2018 08:42
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Make Your Writing Slap by Placing Subject and Verb in the Reader's Face
Where you place your subject and verb tickles your reader's brain in different ways.
Follow on Twitter: @TotallyComposed Follow on Facebook: @TotallyComposedPodcast Follow Dan on Twitter: @thatdankent Follow Dan on Facebook: @authorDanielKent
One way you can support my show is by buying one of my books. I recommend my KX12 Series. I also have a book of poetry—calm down! It's mostly funny stories and silly jokes. It's called: Diamonds Mixed with Broken Glass.


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UNfortunately, this event has already occurred.View upcoming events
Flashlight tours will begin at 6 p.m. with the last tour starting at midnight. We will have flashlights available but do recommend bringing your own flashlights.
Tickets are $9 online (click ticket icon below) and $13 at the door. Tickets are available at the door unless sold out online.
These tours are recommended for ages 13 and up. There will be scary decorations, some people walking around, and the tours will include the darker history of the Squirrel Cage Jail.
If you have any questions please reach out to Kat using the contact information below.
Tickets are non-refundable.
Strobe lights and fog machines in use during tour. No strobes in use during the 6 p.m. tour.
More Events
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Squirrel Cage Jail
226 Pearl St.
Council Bluffs, IA


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You may be wondering how do muscles grow? This article explains the science behind building muscle and how your efforts in the gym actually bring about new muscle growth.
Knowing how to grow muscle is the easy part, but actually gaining a significant amount of muscle mass is no walk in the park as it requires a lot of hard work in the gym, and most importantly, in the kitchen. But anyway, let's begin to learn how muscles work!
The Muscle Growth Process Explained
Is it possible to build a house without knowing anything about carpentry? Of course not.
Knowledge is more powerful than any weapon you could ever have, and to accomplish anything satisfactorily, you need to have at least some basic know-how of the task at hand.
Your new mantra should be "Work smart, not hard".
Yet, even as thousands of weight training devotees flock to gyms all over the country everyday, trying to gain muscle and burn fat, they all ignore this simple mantra.
For example, just ask any of them the question: "How do muscles grow?" and I guarantee that their response will be a blank stare or a confused reaction of the sort.
Bodybuilding, like medicine, is a science.
You don't need to complete a Ph.D. in biology to build large, powerful muscles, but a basic idea of the muscle building process will help you to efficiently meet your goals a lot faster.
The process of actual muscle growth is a complex one and involves a large number of biological steps. The good thing is, you don't need to know it all to build some serious muscle. All you need to understand is the basic steps behind it all.
So, how do muscles grow? Let's take a look at the science behind the art. Let us find out.
As you train in the gym, you must understand that every single action and process within your body has a single purpose: to keep you alive and healthy.
When it comes to Mother Nature we humans have just one purpose: to pass on our DNA and procreate. We are the result of millions of years of evolution, and the human body has evolved to create natural alarm systems that sound in response to stress, to be able to ensure our survival.
For instance, you feel hungry if you don't eat, thirsty if you don't drink, feel pain when something hurts you, and you tan when you're exposed to the sun.
The muscle building process is the same in nature. In scientific terms, the muscle building process is called "hypertrophy".
When you visit the gym, you put your muscles under stress by lifting weights. Your muscles come closer to failure with every repetition that you do, which means at one point, they will "give out" and you will not be able to do any more reps, no matter how hard you push yourself.
As they come towards failure, these reps create deeper and deeper inroads through the muscle fiber, resulting in what we call "micro-tears".
Basically, what you are doing is breaking down your muscle fibers by causing actual damage to the muscle. Your body reacts to this damage by repairing the muscles.
The muscle repair process is the key part in building muscle. Your body begins repairing muscle tissue when you stop putting stress on your muscles, in other words after stopping your workout.
The thing is, your body sees the damage to your muscles as a threat to its survival, so it will rebuild the damaged muscle tissue bigger and stronger than before to protect against future threats.
So this increased muscle size and strength is a natural evolutionary response to the micro-tears that your muscles have suffered due to the heavy weight training you performed. It's as simple as that.
How Do Muscles Grow? Hard Work!
To build large amounts of muscle onto your frame you must understand this basic concept of how muscles work. Since your body must perceive the weights you lift in the gym as a threat to its survival, you must realize that you need to train hard and with heavy weights for the most muscle building to occur.
Now you understand the basics of muscle growth, you can continue to pack on pounds and pounds of muscle mass. The moral of the story is, go hard or go home!
Hopefully this article helped, but always remember to never get stuck in research land. Information is great, but what's infinitely more important and the only thing that actually matters to get results and change your life is to be hitting the gym week in week out, with a properly-structured, intelligently-crafted and well-balanced strength training and nutrition plan that's based on actual scientific principles of building muscle mass (not bro science like you'll see practically everywhere you look online).
But here's the thing:
You don't just randomly stumble upon a highly-effective program that's designed specifically for hardgainers by simply browsing a popular mainstream bodybuilding/fitness magazine, site, or forum (or asking your average run of the mill trainer at a local gym who is highly likely to be just repeating the same old ineffective, incomplete mainstream advice they learned in a classroom).
To truly build that strong, ripped, lean muscular body that you want - and to not just leave it to chance and hope/pray that you'll get results - your training and eating program needs to be solid. Otherwise, you'll be wasting a ton of time in the gym for little return, which is unfortunately what happens to most guys who start hitting the gym as they eventually start spinning their wheels and getting nowhere due to a lack of knowledge and awareness of what actually works most effectively.
So the question remains, how do you ensure you're implementing an effective bulking program that will 100% get you the results you seek? You basically have three paths to take here, so choose whichever fits your situation best.
Path A: Design Your Own Effective Bulking Program (Recommended for Some Beginners & Intermediates)
If you're the patient type who also likes to know how every little detail works, and are willing to spend the time and effort necessary to study the most effective muscle building training and nutrition strategies out there right now to strategically piece together the best information that you find from credible sources to sculpt your own custom bulking program, consider the DIY path of creating your own program from scratch.
However, if you're a beginner, or intermediate lifter who hasn't been getting the results you want, you'll want to make sure that you get your advice from sources and people who understand what it's like to gain muscle starting out as a skinny hardgainer, which is a different beast compared to building muscle as a more naturally bigger guy with more favourable genetics. You also ideally want someone more experienced to look over your program just in case, because there are various things you could miss or do wrong, such as creating an imbalanced program that will lead to posture issues, muscular imbalances, or worse (injuries).
Up for the challenge? To get started planning your own muscle building program from scratch check out our full introduction to building muscle mass as a hardgainer which covers some important basic principles, strategies, and tips.
Path B: Follow A Proven Time-Tested Bulking Program (Recommended for Most Beginners)
If instead of creating your own program from scratch you'd rather follow an already-made complete program that has been proven to work for others in your shoes (ie skinny hardgainers) this is the path for you. Spending the few bucks to get your hands on a well-crafted, respected program that's specifically been designed with hardgainers in mind can really save you time and effort having to design your own program, and it ensures you don't miss out on the various important details that makes a good program.
This is what I'd recommend if you're just starting out or quite inexperienced in the gym, as you'll get off on the right foot to kick-start great results. Although this is also a smart path for intermediates, because if you've been training for a while and not getting great results, getting your hands on a fresh new program created by a natural bodybuilding expert could be the game-changer you need to spark the best results of your life. Sean Nal's Body Transformation Blueprint Program is currently the most comprehensive, polished bulking program for beginners on the market, and is the program that actually helped me the most when I first started out as a newbie so I can't recommend it highly enough if you're new and wanting to all but guarantee great results over the next few months and beyond.
There are other good premade mass gain programs out there that were created specifically (and scientifically) for hardgainers, but there's also a lot of overpriced, overly-marketed and low-quality programs that you should avoid out there so be on your toes when looking for the right program to follow to avoid wasting your money. I've personally used a ton of different programs and I compiled the best, highest-quality ones that I can comfortably recommend in my list of the best comprehensive bulking programs for hardgainers here.
Path C: Find a (Good) In-Person Trainer
This isn't going to be for everyone as a quality trainer who knows what they're doing, and most importantly has got great results themselves (ideally starting out in similar shoes to you) can be quite costly. This is the path you should probably consider if you have any type of injury or health problem, or obviously if you have the money to burn and want someone to carefully monitor what you're doing in the gym and be able to give you specific feedback.
Whichever path you choose, never forget the single most important thing: never give up, and your success in transforming your body, strength, health, posture, and self-confidence will simply be a matter of when, not if. I'd say good luck, but if you really understand that last sentence, you're not gonna need it, friend. I wish you nothing but success.
- Jules
Owner/Operator, Building-Muscle-Guide.com
Mad-Scientist of Hardgainer-to-Hero Transformations for 12+ Years
Last and Definitely Least: Certified Fitness Instructor (real-world experience > school)


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Fierce Ladies in April
This April, we move our Fierce Ladies Thursdays to the unique setting of the Royal Lodge near Brussels, the 100 year old pavilion built by King Leopold II and recently renovated. It is right next to the B & B Hippodroom.
Join us and become a member today.
Our host Sophie Vercammen welcomes you for 3 days of coworking and inspiring sessions on April 4th, 11th and 25th from 10 am to 5 pm.
Invest in yourself and connect, learn and grow together with other women. Register now for the upcoming workshops here.
See you soon?
Elke Jeurissen, Founder


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Which is Best for You? Heat Pumps or Furnaces
San Luis Obispo Heating and Cooling Company | smart72
In San Luis Obispo and Contra Costa county, the residents commonly use two ways to provide heat on their homes– furnaces and heat pumps.
There is big confusion on these two specially on identifying which unit is best for your home. But the big thing is, it depends on what unit you want to have at home.
In this blog post, we will tackle the pros and cons of these two different heating units.
Heat Pumps:
Heat pumps is the reverse of air conditioners as they provide heat to your home. This device moves the heat from
During summer, your heat pumps move heat from the inside and deposit the heat outside. While on the winter season, the heat outside is move to your home and to provide your family a heat during the cold season.
Pros of Heat Pumps:
- All year round works efficiently. Less maintenance. This works for your heating and cooling needs while investing at one unit only.
- Heat pumps are nature friendly, as it produces one and a half to three times more heat.
Cons of Heat pumps:
- This is commonly pricey than furnaces but you got a cooling and heating on a one unit.
- Heat pumps may require a backup heat source. For intensely cold nights in San Luis Obispo, Contra Costa, and Santa Barbara, auxiliary or additional heat (furnaces are great) will be needed.
Gas Furnaces:
The common heating units in Pittsburg, Antioch and Brentwood CA homes is a gas furnaces.
These create heat by burning natural gas and the produced heat is spread into your home.
Pros of Gas Furnaces:
- Low price than heat pumps. But you need buy air conditioning unit during the summer season.
- Furnaces are energy proficient. Commonly, gas furnaces rated up to 97% AFUE, which means they convert 97% of the gas on the tank into heat for your home.
Cons of Gas Furnaces:
- Gas is less pricey much than electricity, so new furnaces save you from high bills.
- Furnaces is your primary heat provider even on the coldest nights, it doesn't need other heat source.
Which one is right for you?
In deciding which of these two heating units – heat pumps or furnaces, that will best for your home, weigh the pros and cons on this blog.
Need some ideas how to effectively choose your heating and cooling system? Contact smart72 now for a free estimate and we can provide you heating units that is within your financial budget.
This post was sponsored by: AAA Concreting


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Action: Provide artificial nesting sites for grebes
Key messagesRead our guidance on Key messages before continuing
A single study from the UK found that grebes used nesting rafts in some areas of the UK but not others, and that the characteristics of used rafts differed geographically.
Like divers/loons, grebes are highly specialised for swimming and diving and are therefore vulnerable on land. Providing artificial islands or floating rafts may increase both the number of birds nesting at a site, and their reproductive success.
Supporting evidence from individual studies
A 1992 review of the use of artificial islands and floating platforms in 17 wetland nature reserves across the UK (Burgess & Hirons 1992) found that great-crested grebes Podiceps cristatus and little grebes Tachybaptus ruficollis used well-vegetated islands and platforms at inland sites in the south of the UK. In addition, great-crested grebes used sparsely covered islands and platforms at inland sites, and well-vegetated ones at coastal sites. Neither species used either type of nesting site in Scotland. The review also examines island and platform use by divers, rails, ground-nesting seabirds, waders and wildfowl.


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Vol. IX Issue No. 5 July 2012
In This Issue
Coalition Participates in Grade Level Reading Campaign Communities Network
Earlier this month, the Annie E. Casey Foundation's Campaign for Grade-Level Reading (GLR) convened two important events which marked the official launch of the Grade-Level Reading Communities Network.
The GLR Campaign is a collaborative effort of funders, nonprofits, states and communities across the nation devoted to dramatically increasing the number of children from low-income families reading proficiency by the end of third grade.
In just over two years, the network has grown to include 125 communities representing 8 million children in 350 school districts with the potential to impact almost 16 percent of all public school students in the U.S.
There's an obvious synergy between the goals for the GLR Campaign and the community schools strategy. IEL Director of Leadership Programs Kwesi Rollins explains the relationship.
Read more
Blog List
Feature Story: Community Schools Lead the Way in Early Childhood Education
States and communities across the country are bolstering their early childhood education programs largely due to an emergence of new research on the importance of development in the first years of life. They realize, for example, that improving early learning opportunities is critical to reading at grade level by the end of 3rd grade.
It should be no surprise then that systems of community schools and their partners are in the best position to lead the way in connecting the K-12 and early childhood fields. They are lowering chronic absenteeism rates amongst our youngest students, providing smoother transitions from pre-K to primary grades, and better aligning early education standards through the community school strategy.
As a result of the groundbreaking early childhood practices being implemented at many community schools, three more community school networks were added to the Mind in the Making-Community Schools Project that the Coalition is co-sponsoring.
Evansville, Hartford, and Providence join Multnomah County, OR, Tulsa, and Children's Aid Society-managed community schools in New York City in the Mind in the Making (MITM) and Community Schools: Crossing Boundaries and Creating Strong Linkages for Children Birth through Eight and their Families Project. The MITM-CS Project helps participating sites use Ellen Galinksy's (pictured above) groundbreaking book Mind in the Making: The Seven Essential Life Skills Every Child Needs, as a focal point for building bridges between early education systems and community schools. The project promotes educational innovation in community schools, as well as serving as a model for educators and families throughout the country.
Along with Albuquerque, NM, these sites eventually will provide early childhood tools for practitioners and blueprints for sustainable 0-8 education systems.
Click to read more.
Research & Resources
Events & Opportunities
October 18, 2012 The Coalition is hosting a one-day Scaling Up Community-School Partnerships Seminar in Chicago. Learn more
October 18-19 5-6, 2012 Illinois Community Schools Forum
December 5-6, 2012 Children's Aid Society holds Community Schools Fundamentals Conference
The Coalition for Community Schools believes that strong communities require strong schools and strong schools require strong communities. We envision a future in which schools are centers of thriving communities where everyone belongs, works together, and succeeds. The Coalition advances opportunities for the success of children, families and communities by promoting the development of more and more effective, community schools. The Coalition for Community Schools is housed at the Institute for Educational Leadership in Washington, D.C.


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Looking for a new pre-workout? I have listed the most popular ones here: Best Pre-Workout
During the last two weeks, I have seen the well-known pre-workout product NooPump from MAN Sports, being sold on offer from various vendors. Now I know why.
MAN Sports has released a new pre-workout which is named; Pump. This new PWO, is seemingly replacing NooPump (which I covered here). This is an interesting move, which seems to be a step in the wrong direction if you ask me. Sure the stuff used in PUMP are proven substances and at tried and tested dosages, but the blend is a bit "skinny".
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NooPump was a novel move in a world stuffed with similar supplements. It had new substances on the supplement facts list, not seen in the PWO space before, and reviews were good. Surely I don't know the details of the actual sales of this supplement, but the move to PUMP might indicate that they weren't exactly as good as expected.
They are however, two very different products, and in my opinion, they could easily have had them both on the market, simultaneously. I am not completely sure if NooPump will be discontinued, but with the recent discount on NooPump and the introduction of PUMP, this is seemingly what will happen.
The new PUMP contains the following:
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- Niacin 12.5mg 125%
- Vitamin B12 (As Methylcobalamin) 1.2mg 20,000%
- Vitamin C (As Ascorbic Acid) 100mg 166%
- Full Disclosure Pump Powder Actives
- Agmatine Sulfate (Agmaflow™) 500mg
- Glycerol Monostearate (65% Glycerol) 1500mg
- Citrulline Malate 1:1 Ratio 3000mg
There is no doubt that this is a good pump supplement with no stimulants (making it suitable for a stack), but there is nothing mind-blowing here. Personally, I think it will be difficult to make this product stand out in this market. We see new PWOs daily, all of them competing for the same market, so unless you bring something unique to the market, it's going to be a tough battle.
I like all of the substances used here, and the same is true for the dosages and the 100% transparent supplement facts, but I would personally spend my money elsewhere (like on PreSeries Bulk Pre-Workout from Transparent Labs – an awesome PWO that will be reviewed thoroughly here on muscles.zone in one of the upcoming days).
If you have tried the new PUMP from MAN Sports (or NooPump), I would love to hear your thoughts on it. Please drop a comment below. If you enjoyed this post, plase share it with the world.
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FAHR aims to develop the HR in the Government sector, according to the best global standards and practices.
In this window, you will find the key laws, rules and policies govering the development of Human Resouces in the ministries and federal entities.
We are pleased to make available to you the most important services provided by FAHR to the ministries and federal entities regarding the implementation of HR regulations, systems and policies.
This window contains FAHR's publications, including news updates, reports, photos, presentations, documentations, … etc.
In addition to agenda of events organized by FAHR.
This window presents all studies and research works achieved by FAHR, as well as the major statistics relating to human capital management in the Federal Government.
We invite you to interact with FAHR through this window assigned to receive your suggestions for development and provide a list of social media sites, as well as FAHR's blog.
Use keywords that are as specific as possible. For example, if you want to search about a page, use the "word page" not "a pages" "and pages" etc…
If you find that your search has returned too many results you might want to consider refining your search. You can refine your search by adding other keywords to your search or by using the handy keyword tool that can filter your results to make them more accurately reflect the information you are looking for. The filters can be found to the top of your results.
Here are some quick links to take you straight to key topics:
The Federal Authority for Government Human Resources (FAHR) recently held a series of virtual training workshops for HR directors and officials in ministries and federal entities, on the new Smart Recruitment Platform in the Federal Government, "Istiqtab", which was launched last May, as a system enhanced with artificial intelligence technology. Istiqtab is used in matching vacancies in the Federal Government with Cvs of job seekers registered in the system.
On this subject, Salwa Abdullah, Director of Projects and Programs Department at the Authority revealed that 155 HR directors and recruitment officials in the Federal Government were familiarized with the features and advantages of the new 'Istiqtab' System, which is a smart platform for employment, helping the ministries and federal entities to choose the most suitable candidates for jobs. She stressed that the system has been made even more effective with the use of artificial intelligence techniques, building on the entities' previous employment record, and upon the current and future directions of the entity in the search for and attraction of top talents to employ.
She said: "Istiqtab System was developed by Bloovo Middle East, which specializes in developing recruitment systems and adopts artificial intelligence and intelligent algorithms. The system helps HR departments and officials to rank candidates automatically through meaningful matching scores so that recruiters don't waste time in sifting manually through irrelevant candidate profiles, not to mention the high cost.
"The smart matching system built in Istiqtab will enable the entities to choose the best candidates for jobs, in an easy and automated way, which serves the Federal Government's direction in attracting and retaining the best talents available."
Salwa Abdullah added that the mechanism of matching CVs with the job requirements, supported by artificial intelligence techniques, will enable the federal bodies to use an advanced and independent employment system that takes into account the privacy of each ministry and a federal entity. It will also enable the beneficiaries to use many advantages: sifting out candidates, automated portfolios, as well as the ability to communicate directly with job seekers.
Talking about the workshops, she said that they mainly focused on introducing recruitment officials in the Federal Government to the main features of Istiqtab System. The system enables ministries and federal entities to search in a database that brings together all job seekers, with an automatic resume filtering system to find hidden skills, and a dashboard full of important information, regarding the comprehensive recruitment process, with many important statistics, which help in making informed decisions.
For his part, Dawood Abu Qasheh, Vice President of Sales at Bloovo Middle East said: "We are pleased to have this partnership with the Federal Authority for Government Human Resources. We are also proud to provide the first centralized recruitment system supported by artificial intelligence to the federal entities in the United Arab Emirates, with the aim of helping all federal government institutions to choose the best candidates for vacancies, using smart matching algorithms and automatic machine learning in recruitment process."
What do you think of the offers and discounts offered by the Discounts Program for Government Employees "Imtiyazat"?
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The Antwerp East terminal is strategically located along the Albert Canal in the heart of the fast growing industrial zone in Grobbendonk. In 2013 the terminal was launched as a greenfield development and in recent years the terminal has developed as an inland hub for maritime container traffic.
Excessive noise
Jo Van Moer is well aware of the current noise problems surrounding the inland terminal in Grobbendonk. He will therefore communicate honestly and openly and consult with the local community on further plans and measures. In consultation with the authorities involved, an action plan is drawn up and funds are made available to make the necessary adjustments.
Jo Van Moer: "We certainly do not take this lightly and want to take into account the concerns of the local community. The water-bound activities will only be restarted once we have made the necessary adjustments to be able to unload and load ships within the applicable regulations and standards. "
Van Moer Logistics acquires the shares of DP World (80%) and of the Antwerp Port Authority (20%) and thus becomes the sole shareholder of Antwerp East NV.Van Moer Logistics has ambitious plans for the terminal and will invest sustainably in its further development from the outset.
Jo Van Moer: "With this acquisition we want to actively shape the future development of the terminal. Thanks to the proximity of various goods flows in Flanders, Antwerp East has a strategic location with a link to the port of Antwerp and Rotterdam. With this we want to offer our customers an extra service in the field of intermodal transport. We strongly believe in the modal shift and its importance for future generations. "
Martin Neese, Managing Director DP World Inland: "In Van Moer Logistics we have found the right party with the right knowledge and experience to further optimize the terminal's assets. The complete takeover by Van Moer Logistics guarantees a constant investment and permanent service of the terminal. In this way, the inland terminal will provide lasting added value for the regional economy and community."
In addition to terminal activities, iBarge, a subsidiary of Van Moer Logistics, also operates its own barges. Currently there are five barges and four pushbarges operational. A sixth barge is currently under construction. This barge will be names as Denford and will be operational by the end of 2019. The barge is named after the recently deceased Dennie Lockefeer, director of Van Moer Logistics.
This also makes the new collaboration with Liege Container Terminal (LCT) in Liege a fact and thanks to the expansion of the fleet, an extra Liege-Antwerp line will soon be offered via the Albert Canal, with Grobbendonk as a stopover.
Jo Van Moer: "The combination of our own terminal, barge and road transport activities within the group makes us flexible and unique within the sector. In this way we ensure that we can offer an intermodal solution tailored to the customer."


text: Ear infection - outer ear - acute; Otitis externa - acute; Chronic swimmer's ear; Otitis externa - chronic; Ear infection - outer ear - chronicSwimmer's ear is inflammation, irritation, or infection of the outer ear and ear canal. The medical term for swimmer's ear is otitis externa.Swimmer's ear may be sudden and short-term (acute) or long-term (chronic). Swimmer's ear is more common among children in their teens and young adults. It may occur with a middle ear infection or a respiratory infection such as a cold.Swimming in unclean water can lead to swimmer's ear. Bacteria commonly often found in water can cause ear infections. Rarely, the infection may be caused by a fungus.Other causes of swimmer's ear include:Scratching the ear or inside the earGetting something stuck in the earTrying to clean (wax from the ear canal) with cotton swabs or small objects can damage the skin.Long-term (chronic) swimmer's ear may be due to:Allergic reaction to something placed in the earChronic skin conditions, such as eczema or psoriasis Symptoms Symptoms of swimmer's ear include:Drainage from the ear -- yellow, yellow-green, pus-like, or foul smellingEar pain, which may get worse when you pull on the outer earHearing lossItching of the ear or ear canal Exams and Tests The health care provider will look inside your ears. The ear canal area will look red and swollen. The skin inside the ear canal may be scaly or shedding.Touching or moving the outer ear will increase the pain. The eardrum may be hard to see because of a swelling in the outer ear. The eardrum may have a hole in it. This is called a perforation.A sample of fluid may be removed from the ear and sent to a lab to look for bacteria or fungus. Treatment In most cases, you will need to use ear antibiotic drops for 10 to 14 days. If the ear canal is very swollen, a wick may be put into the ear. The wick will allow the drops to travel to the end of the canal. Your provider can show you how to do this.Other treatments may include:Antibiotics taken by mouth if you have a middle ear infection or infection that spreads beyond the earCorticosteroids to reduce itching and inflammationPain medicine, such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin)Vinegar (acetic acid) ear dropsPeople with chronic swimmer's ear may need long-term or repeated treatment. This will to avoid complications.Placing something warm against the ear may reduce pain. Outlook (Prognosis) Swimmer's ear most often gets better with the proper treatment. Possible Complications The infection may spread to other areas around the ear, including the skull bone. In older people or those who have diabetes, the infection may become severe. This condition is called malignant otitis externa. This condition is treated with high-dose antibiotics given through a vein. When to Contact a Medical Professional Call your provider if:You develop any symptoms of swimmer's earYou notice any drainage coming from your earsYour symptoms get worse or continue despite treatmentYou have new symptoms, such as fever or pain and redness of the skull behind the ear Prevention These steps can help protect your ears from further damage:DO NOT scratch the ears or insert cotton swabs or other objects in the ears.Keep ears clean and dry, and DO NOT let water enter the ears when showering, shampooing, or bathing.Dry your ear very well after it has gotten wet.Avoid swimming in polluted water.Use earplugs when swimming.Try mixing 1 drop of alcohol with 1 drop of white vinegar and placing the mixture into the ears after they get wet. The alcohol and acid in the vinegar help prevent bacterial growth.ReferencesBrant JA, Ruckenstein MJ. Infections of the external ear. In: Flint PW, Haughey BH, Lund V, et al, eds. Cummings Otolaryngology. 6th ed. Philadelphia, PA: Elsevier Saunders; 2015:chap 137.Haddad J, Keesecker S. External otitis (otitis externa). In: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, eds. Nelson Textbook of Pediatrics. 20th ed. Philadelphia, PA: Elsevier; 2016:chap 639.Holmer N. Swimmer's ear (otitis externa). American Speech-Language Hearing Association. www.asha.org/public/hearing/Swimmers-Ear/. Accessed August 18, 2018.BACK TO TOP


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Nevertheless, they all have similar concerns when investing overseas – we break down the top ten criteria they tend to look at before purchasing in our Juwai Infographic below.
As China's middle-class continues to expand and overseas lifestyles become increasingly feasible, we can expect the pool of mainland property buyers to continue growing at a steady pace.
However, while the market is growing, so is competition for Chinese buyers' attention, so it's imperative to set you and your brand apart from your competitors by including the above ten factors that speaks the most to their most fundamental investment concerns.
That said, Chinese are used to be having a wide array of information being presented to them, and your prospective Chinese clients will be expecting you to have all these knowledge at the tip of your fingers, whether it's about education, visa policies, yields, market trends, or any of those listed above.
So agents, the next time you meet up with your Chinese clients, be sure to do your homework beforehand so you can impress them with your initiative and expertise!
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The 2nd Technical meeting of PROGRAMS project was held on 12th and 13th December 2017 in the FIDIA premises in Lombardia, Italy. Main objectives of the meeting were the analysis of the ongoing tasks including their status, possible problems/criticalities and the next steps. Furthermore, the status of the corresponding deliverables and the incoming milestones were presented. Finally, the kick-off of new WPs and Tasks took place with detailed description of them and the presentation of the activities timeline.
Latest News
- 3rd Programs Newsletter 2020-04-16
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- International Conference on Engineering, Technology and Innovation which was held in Sophia Antipolis, France 2019 2019-09-12
- 28th International Conference on Robotics in Alpe-Andria_Danube Redion June 19-21, 2019 in Kaiserslautern, Germany 2019-09-12
- 52nd CIRP Conference on Manufacturing Systems June 12-14, 2019 in Ljubljana, Slovenia 2019-09-12
- Using digital twin for maintenance applications in manufacturing: State of the Art and Gap analysis 2019-09-12
- Methodology for enabling Digital Twin using advanced physics-based modelling in predictive maintenance 2019-09-12
- 2nd Programs Newsletter 2019-06-07


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Written in partnership with Liberty
Just like my age, and sadly, just like the reading on my bathroom scale, things tend to increase every year, like school fees, and much as I'm happy and proud as my son progresses from grade to grade, it's a bit startling when we get the letter from his school every October stating the increased fees for the following year.
And whether you shopped for stationery or uniforms recently or back in November/December, you'll know how expensive everything is (I mean, a stick of 43g Pritt Glue is around 35, for heaven's sake).
Before school, raising a child costs around R1 million
According to the experts, the average costs of raising a child are estimated at a staggering R1 million before they even start grade one.
Also, research indicates that education inflation increases annually by 8% to 9%, which is about 3% higher than consumer price inflation. Based on that percentage, if, let's say, you pay R30 000 for a year in school fees, in five years' time you'll be paying just over R44 000. Five years after that, you'll be paying almost R65 000.
But wait, it doesn't end here. It is estimated that three years of university education will currently cost R300 000 to R350 000 for tuition, books, accommodation, and board examinations and other expenses such as a computer, cellphone and internet access.
A child can cost up to R90 000 a year
But if you had to start configuring a budget, you'll note that, excluding inflation, your child costs you approximately R90 000 every year. Admittedly, that cost has to take lifestyle factors into consideration, but it's a basic figure, it doesn't include holidays, birthday parties or private schools.
So, the question is, what provisions have you made for your child's education, and what happens if you or your partner aren't around to pay the bills? I admit that I don't really have provisions – my biggest financial weakness is that while I have the basic insurance and life policies, my spending and saving revolves around the now, and I'm not always thinking about things next year, let alone when my son is in matric.
Aside from buying stationery on sale and second-hand uniform where I can, and choosing a school that isn't too far away (less petrol expense), I'm unprepared for the future costs. According to Liberty though, there are options to cover you and your kids, and me and mine.
An education policy
Liberty's EduCator Benefit programme covers expenses for primary school, high school and even Ivy League universities across the globe. The Progressive EduCator policy even gives you money to pay for textbooks and boarding, and not just tuition.
The programme also provides the following
Tuition fees, paid directly to the education institution
Allowances for international study at an approved institution
Supplementary allowance for other expenses associated with education, e.g. uniforms, stationery and textbooks
Achievement allowance to reward a child that excels in a sport or cultural or other activity and represents a South African province
Education for special needs if the child needs to attend an approved institution for the mentally or physically disabled
Guaranteed cover for newborn babies
You can find out more about Liberty's EduCator Benefit on www.liberty.co.za, or you can ask your financial adviser for more info.


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Ingredients: Whole Wheat Flat Bread Tomato Sauce Toppings (optional) Baby Spinach Mozzarella Cheese Tomatoes Instructions: 1. Spread tomato sauce on the whole wheat flat bread. 2. Add the mozzarella cheese and the toppings of your choice on your pizza. 3. Grease your pan with non stick spray before putting the pizza in the oven.
Heat the oven 350° and wait 1 minutes and 30 seconds or until it's slightly brown and crispy.
And there's your pizza. Enjoy! (^w^)


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