text:
J Psychiatry Neurosci 2018;43(6):396-406
Ann-Christine Ehlis, PhD; Saskia Deppermann, MA; Andreas J. Fallgatter, MD
Background: Recently, research into attention-deficit/hyperactivity disorder (ADHD) has focused increasingly on its neurobiological underpinnings, revealing (among other things) frontal lobe alterations. Specifically, action-monitoring deficits have been described, including impaired behavioural adjustments following errors. Our aim was to examine the neurophysiological background of post-error behavioural alterations in an adult ADHD sample for the first time, hypothesizing that people with ADHD would differ from controls in neurophysiological markers of cognitive preparation and stimulus processing, specifically following errors.
Methods: In total, 34 people with ADHD and 34 controls participated in an electroencephalography measurement while performing a flanker task. The final number of electroencephalography samples included in the analyses ranged from 23 to 28. We recorded event-related potentials for the erroneous response itself (error-related negativity) and for events following errors (intertrial interval: contingent negative variation; next flanker stimulus: P300).
Results: Over frontal electrode sites, error-related negativity amplitudes were significantly reduced in people with ADHD across response conditions. Both groups showed reduced P300 amplitudes on flanker stimuli following errors. Moreover, during the intertrial interval, patients exhibited significantly reduced contingent negative variation, specifically following errors. At the behavioural level, we observed no significant group differences in post-error data.
Limitations: Only adults were examined (no longitudinal data).
Conclusion: Based on previous reports of post-error behavioural alterations in childhood samples, we conclude that people with ADHD develop compensatory strategies across the lifespan that lead to inconspicuous post-error behaviour in adulthood. Neurophysiologically, however, subtle alterations remain, indicating a perseverance of at least some frontal lobe deficits in people with ADHD who are partially medicated, particularly with respect to action-monitoring and post-error adaptation.
Submitted June 20, 2017; Revised Jan. 3, 2018; Accepted Feb. 26, 2018; Published online Jul. 31, 2018
Acknowledgements: This study was supported by IZKF Tübingen (Junior Research Group grant 2115-0-0). The authors thank Betti Schopp and Ramona Täglich for their proficient and dedicated technical assistance, and Stefanie Kettner for adapting the paradigm.
Affiliations: From the Department of Psychiatry and Psychotherapy, University of Tübingen, Tübingen, Germany (Ehlis, Deppermann, Fallgatter); the Centre for Integrative Neuroscience, University of Tübingen, Tübingen, Germany (Fallgatter); and the LEAD Graduate School and Research Network, University of Tübingen, Tübingen, Germany (Ehlis, Fallgatter).
Competing interests: None declared.
Contributors: A.-C. Ehlis and A. Fallgatter designed the study. S. Deppermann acquired and analyzed the data, which A.-C. Ehlis also analyzed. A.-C. Ehlis and S. Deppermann wrote the article, which all authors reviewed. All authors approved the final version to be published and can certify that no other individuals not listed as authors have made substantial contributions to the paper.
DOI: 10.1503/jpn.170118
Correspondence to: A.C. Ehlis, Psychophysiology and Optical Imaging, Department of Psychiatry and Psychotherapy, University of Tübingen, Calwerstrasse 14, 72076 Tübingen, Germany; firstname.lastname@example.com


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As Daffie the clown I have connected with others through laughter for more than thirty years. One of my greatest joys was sharing in a clown ministry, known as the Cheerful Witness. I felt blessed to assisted in writing inspiring skits, as well as performing throughout our community.
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text:
- Diary
Tottie's diary: 1896
Wednesday January 1st 1896
Rather warm wrote to Alice Mr Garling also writing his report in the afternoon Netta & I watched the Golf played for a while came home & made Mr Garling sing had tea & we all went down to the station to see him off sorry he is going all miss him Will took us for a nice drive
Thursday 2
Still warm read & slept & went for a drive in the cool Mr Inglis & Mr & Mrs Stafford came in the evening
Friday 3
Had a note from Don glad to get it also my watch cant feel I have left Naranderra, sorry. Enjoying myself here all so kind went out for a drive in the afternoon picked up Mr S Garling & took him for a little drive Canon & Mrs Betts came in the evening
Saturday 4
Very glad to get a long letter from George very warm wrote home Will Mrs. Matthews Miss Done & I went down town for a drive had lemon squashes all round
Sunday 5
Still warm stayed at home all day resting & reading Mr Stewart Garling & Ken came up & stayed to tea Will Ethel Mabel & I went to church
Monday 6
Dreadfully hot 92 at 8 oclock in the dining room 96 later on until nearly bedtime 106 in the shade hottest day we ever felt Will Mrs Matthews Miss Done & I went for a drive in the evening came home & found Mr Inglis Mr Stratton here
Tuesday 7
Still very warm but not quite so hot as yesterday in the evening Netta & I went for a nice ride had melon & iced lemon drinks for supper.
Wednesday 8
Still warm had a letter from Louie I enjoyed two visitors. Miss Done & Mabel went to Sydney.
Thursday 9
Mr Garling Mr Inglis & I went for a ride too hot to enjoy it Mrs Matthews Netta & I went to Bessies to tea
Friday 10
Billious, in bed nearly all day had a lovely thunderstorm Mr Poulton went to Sydney Ethel to Temora
Saturday 11
Very warm Mr. Garling came up. We all went down to the Station in the evening to see Eth & Bessie off to Sydney Bobbie drove us home
Sunday 12
Very hot rested all day Dr Hull & Mr Garling came up in the afternoon. After church Mr Boake Mr. Stratton & Mr Bavage came up.
Thursday 13
One of the hottest days I have ever felt hot everywhere. Mr. Kendall came in the evening went for a drive down town & had lemon squash, sat outside to get cool.
Tuesday 14
Little cooler Mr Garling came up & took Netta & I out to give us a lesson how to play Golf I got quite interested & got on very well. Mr G. stayed to tea we had some music Dr Hull came for Mr G.
Wednesday 15
Hotty all ironing Mrs Miss Boake called & Mr Garling came we drove him home Mr French came in the evening he sang two songs. I did my share tired.
Thursday 16
Warm had a letter from Jimmy McKinney & a [UNCLEAR] cloth of which I was glad to get Mrs Matthews & I took Mrs. Rogers out for a drive.
Friday 17
Awfully hot 101 in the dining room at 7 in the evening we all went out for a drive late in the evening Mr Stratton came up in the evening hottest day I have ever spent.
Saturday 18
Cooler Mr Garling came out with us for a drive Ethel came home & I went down town with her in the evening met Mr Inglis & he drove us home
Sunday 19
Nice & cool went to church in the morning Mr Garling was there came up in the afternoon he stayed to tea & Dr Hull came for him Mr Whiting have also came up.
Monday 20
Nice day Mrs Matthews gave me a very pretty muslin for a blouse we have a woman in to sew all helping her. Mr Garling came up & gave Netta & I another lesson in golf says I get on well. I like the game Mrs M & I walked down town in the evening met Robbie who came home with us found Mr Kendall here, very glad to get a letter from George
Tuesday 21
Very close sewing part of the day Mr Garling came to dinner very hot. After afternoon tea I sang for Mr G & Netta Mrs. Matthews Will & I drove Mr Garling to the train & saw him off to Mittagong quite sorry to see him go. came home, feeling glad there were no visitors.
Wednesday 22
Warm sewing all day Mr Kendall came we went for a little drive & got a lovely melon I sang a little enjoyed the evening
Thursday 23
Very hot 102 in the dining room Mr Kendall kept us lively all day poured our tea in our saucers & did all kinds of rude things because it was so hot Mr Whittingham came to tea After tea Mrs Matthews Ethel & I drove Mr Kendall down to the station & were very sorry to see him off. Very surprised & pleased to see Effie Hannah at the train, & to hear some news of Narrandera, sorry to hear Mr Tyler has Typhoid fever Ken brought his girl up.
Friday 24
Very hot all the morning, letter from Jimmy to say he is coming in the morning Lovely thunderstorm & rain in the afternoon, wrote to George. Mr. Inglis & Mr Stratton came up.
Saturday 25
Lovely morning quite cold drove down to the station to see Jimmy glad to see him train only stayed 10 minutes so we did not have much time to talk Wanting me to go back to Narrandera soon but dear know when I shall, sorry to say goodbye. Did a little cooking & sewing in the afternoon. Ethel & I went out for a drive which was most enjoyable & after tea we all went down town in the phaeton. had a long talk to Mr Whittingham.
Sunday 26
Lovely cool morning no visitors all day wrote to Don, Mr Mears, went to church at night dont like Canon Betts preaching
Monday 27
Lovely & cool more sewing Mrs Matthews not well all went for drive in the evening
Tuesday 28
Still nice & cool got a letter from George Mr French came up in the evening Netta came home
Wednesday 29
Cool Mrs Matthews & I did a little ironing Mrs Betts came in the afternoon went for a drive.
Thursday 30
Lovely day took our tea out on the hills Mrs Matthews Netta Ethel & I Miss Florence & Boake the brothers Bobbie Mr Stratton & Mr Doyle liked the latter Mr French came home with us, Mr Doyle Bobbie Mr Stratton came also had some singing & enjoyed the evening glorious moonlight Glad to get a letter from Don
Friday 31
Wrote to Bobbie & Jess Mr Inglis got a notice of removal to Walcha it will be nice for him Tom being there Mrs Matthews & I called at Mrs Strattons got a letter from George saying he is not coming thro until Monday night Bobbie drove us round the town
Saturday February 1st 1896
Glad to get a home letter Bobbie Barnett 12 months old today Ethel & I went to tennis in the afternoon Bobbie & I played against Mr French & Miss Boake, we won Ethel & I drove down town in the evening met Bobbie & Mr. Doyle.
Sunday 2nd
Lovely day, Mr Stratton & Mr Inglis came to tea also Rev Wilkinson Alecs friends & Mr Morgan we all went down to church together Mr Inglis came home with us.
Monday 3
Ethel & I helped to pack Bobbie things in the evening Will Ethel & I met the train & George came home with us brought me a box of grapes we had a good yarn & I was glad to see him. Jimmy sent me a splendid photo of himself sang a good deal for George & sat up until after one talking as he was going by express at half past 3. sorry to say good bye
Tuesday 4
Busy preparing for the evening which passed off well I enjoyed myself, Mr & Mrs Stratton Miss Barnes Boake & Connie Betts [UNCLEAR] & Mrs. Betts Mr Boake, Ken, Eth. Bobbie Mr E. Stratton Mr Whittingham, Hardy, French, Morgan had a lot of singing.
Wednesday 5
All tired Miss Florence Mr Garling came in the afternoon also Mayor Daley. Just met him. Went down town in the evening for a drive met Mr Newman at the railway station also Bobbie Mr Doyle & French took Mrs. Stafford for a drive
Thursday 6
Very glad to get a home. Letter & one from Alice. thoroughly enjoyed them Mr Inglis came & spent the night with us.
Friday 7
Netta went to town letter from George saying Kate & Jess had been to see Mrs McGan at Manly
Saturday 8
Drove Mrs. Matthews to the Hospital, then went to tennis played with Mr French against Miss Boake & Dr Brennan & won Mr E Stratton took me for a ride in the evening
Sunday 9
Ethel & I went to Kirk Mr Edwards of Burrowa preached, Dr Hull Mr Garling came in the afternoon & Eth & Mr Inglis for tea went to church at night.
Monday 10
Little rain which we appreciated Mr M & I drove down town for Ethel.
Tuesday 11
Still raining spend the day sewing etc Glad to get a letter card from Kate & one from Mr Meares which I enjoyed also
Wednesday 12
Still inclined to rain no visitors.
Thursday 13
Fine but very warm nothing new happened.
Friday 14
Very heavy storm Ethel went to Sydney Miss M & I went to the Catholic bazaar Ethel went to school
Saturday 15
Mrs M & I went to the Hospital, then to tennis after tea went down town felt it quiet without the children
Sunday 16
Nice day Mrs M & I went to church in the morning not charmed with Canon Betts preaching. In the afternoon Mr & Mrs. Rogers came up, also Miss Florence Dr Hull Mr Garling Mr Inglis & Mr Stratton these all stayed to tea, like the Dr he has been to Nowra & knows Dr Pickburn & Brereton I enjoyed the company.
Monday 17
Lovely day Will went to Sydney by express. He was elected Mayor of Cootamundra
Tuesday 18
Netta & Edie came home very glad to have them home great talking Edie not well Bobbie Inglis came up to stay with us Mr Ernest Strattan came up & spent the evening.
Wednesday 19
Mr Garling came to see the girls. Mrs Stratton & Mrs Heywood called no visitors at night only Mr Inglis
Thursday 20
Netta & I went to Dr Florence to tea, then Miss Florence went with us to the train to see Mr Inglis off to Walcha good many to see him off. Mr Miss Boake & Miss Florence came home with us we went into Mrs Boakes & had a lovely iced lemon drink Mr Garling came to stay with us.
Friday 21
Mrs. Matthews Mr Garling & I drove down town left Mrs M at the cottage & Mr G & I went for a drive enjoyed the talk.
Saturday 22
Netta & I went to tennis. Net did not play. I stayed at Bessies to tea
Sunday 23
We stayed at home with Edie Ernest Stratton came to tea Mr Garling after tea.
Monday 24
Miss Boake Netta & I played Golf & enjoyed ourselves, singing in the evening as usual Went to the train to meet Don going thro to Sydney very glad to see him & had a good chat gave me some Narandera peaches Miss Sawyer came we called for Mr Garling
Tuesday 25
The day was lovely & wet Mr Garling had to stay with us all day. The girls went for a drive I stayed home & Mr G read to me
Wednesday 26
All went down town for a drive left Mr Garling at the Dr. No visitors
Thursday 27
I drove Mr Garling round town & left him at Dr Hull in the afternoon Netta & I went to the Flour Mill while Jessie & Mrs M payed a called. [sic] Ernest Stratton showed us all over the mill I thoroughly enjoyed it then he took us for a nice drive & brought us home. Edie & I went for Mr Garling Mr French & Ernest came up, plenty singing as usual enjoyed the evening.
Friday 28
Lovely day Miss Boake Mr Garling Netta & I played Golf in the morning. Miss Boake & I went had a rest after dinner then Edie Jessie & I went down town for a drive exquisitive night Mr Boake & Miss Boake came up I had to sing Scotch song as usual, enjoyed the evening Mrs. Matthews & I walked down the avenue with them
Saturday 29
Went to tennis in the afternoon Mr Boake & I played Mr French & Dr Brennan we won Mr Garling gave me a lesson on Crib in the evening. In the afternoon Mr Garling Netta & I helped to decorate the C of E for harvest festival.
Sunday March 1st 1896
Lovely day all went to church in the morning I sat in the choir to help with the singing. We had a good rest after dinner Mr Wittingham came Dr Hull & Mr Garling came & stayed to tea enjoyed the Dr company Edie & I went to church & the Dr walked down with us sat in the choir again Miss Florence Miss Boake Mr Boake, came home with me. exquisitive moonlight
Monday 2
Lovely day Mr Garling & I went out for a lovely ride passed the race course enjoyed it muchly. passed the evening quietly had a yarn with Netta
Tuesday 3
Lovely morning Netta Miss Boake Mr Garling & I played Golf in the morning went to the train & saw Mrs Peddington going thro to Narandera. Mr Garling & I played Crib in the evening Letter from Kate saying I could stay longer
Wednesday 4
Will came home by express very glad to have him home. Mr Garling gave me his photo poor fellow its sad to see him ill he went back to Dr Hulls. Will told me Bert was no better no never will be, awfully sorry. Wrote to him, Will & Mr Matthews gave me a very pretty gold brooch which was exceedingly kind of them & I do appreciate their kindness to me Wrote to Bert Dick
Thursday 5
Mrs. Matthews & I payed some calls, Mrs Boakes, enjoy the visit there I went to Miss Conier & practised The Sea of Glass with her for Band of Hope. In the evening Netta Miss Boake & I went to the excursion train, I was very glad to see Mr & Mrs Armstrong & Cye Cully they thought I looked well & were surprised to see me
Friday 6
Payed more called. [sic] took Mr Garling & Bessie up to Milton & back for a drive Netta & Edie came to Band of Hope with me
Saturday 7
Very warm Mr Garling came for a little while in the afternoon. All went down town in the evening.
Sunday 8
Very warm did not go to church in the morning wrote to Alice Pearson Mr Garling came in the afternoon & brought Mr Williams also Mr E Strattan the later stayed to tea went to church.
Monday 9
We made pineapple jam did a little sewing.
Tuesday 10
Did a little sewing in the morning Mrs Matthews not very well Miss Boake Netta Mr Garling & I played Golf in the afternoon Mrs Attwood & Mr Attwood came we spend a pleasant hour went for a drive.
Wednesday 11
Did some sewing no visitors only Mr Garling
Thursday 12
Sunny in the morning called at Mrs Turnbulls met two Miss McMullion one an American very quaint looking girl, called at Mrs Smiths.
Friday 13
Will & Mrs Matthews went to Keiths & left us alone Mr Garling came up & had tea with us & we had a game of golf. Then two McMullions Miss Boake & Miss Florence had tea with us & spent the evening we enjoyed ourselves very much Ernest Strattan came & put rather a damper in a way but we still enjoyed ourselves.
Saturday 14
Edie & I went for a nice ride in the afternoon I went to tennis Mr French & I played two sets won one & lost one. Will & Mrs M came home & we were very glad to see them got a box of flowers from home
Sunday 15
All went for a walk to the dam came on rain fine in the evening so we went to church.
Monday 16
Did some sewing nothing particular happened went for a drive. Spent the evening at Canon Betts enjoyed it.
Tuesday 17
St Patricks day Netta & I went down town & with Canon & the Miss's Betts following the procession to the station enjoyed the music & the crowd was most amusing, stayed on the Station & watched them off a fine motley crew of Irish Catholics came home Mr Garling Miss Boake Netta & I went out & had a game of golf Spent the evening at home
Wednesday 18
Made peach jam & cake Mrs M & Netta went down town Mr Garling came back with them. Netta & I went for a drive in the afternoon & watched Dr Hull & Mr Garling play Golf. Mr Baylis from Wagga came to tea he know so many people I know & we enjoyed a good chat Much amused to find he & also Netta know Becky Melville. Got the girls group.
Thursday 19
Mrs. M & I called at Mrs [UNCLEAR] & Mrs Turnbulls finished reading Catrione liked it very much had a letter card from Miriam.
Friday 20
Louie came home very glad to see her Mr Garling came up in the afternoon. Lou Mrs M & I went to Strattans in the afternoon had a nice drive, retired early.
Saturday 21
Lovely day did a little cooking in the morning Lou & I went to tennis in the afternoon Mr Boake & I played Miss Boake & Dr Brennan & won. Lou & I went down town in the evening with Will, walked back & had along yarn.
Sunday 22
Quite chilly Lou Mrs M Edie & I went for a walk in the morning & again in the afternoon, Mr Garling Dr Hull & Ernest Strattan came to tea enjoyed their company all walked down to church Dr Hull was most chattly.
Monday 23
We preserved peaches & made jam letter from home in the afternoon Miss Boake Netta & Mr Garling & I played Golf went all round the Golf links & had a good time Netta & I stayed in for the evening & had a long yarn.
Tuesday 24
Busy all the morning tired Lou & I walked down town in the afternoon got a telegram from home saying to go home by Sydney awfully glad. Had a birthday party for Edie, heaps of girls, Mr Garling & Mr Stratten had a very lively evening Dr Hull could not come up sent word by Mr Garling to me that he was very sorry he could not come up to say good bye to me & that he regretted it very much very kind of him Mr Garling stayed all night.
Wednesday 25
Great excitement getting everything ready for going tonight to Sydney Mrs & Miss Boake came to say good bye also two Miss McMullions Mrs Nelson Canon & Miss Betts I decided to stay & go by excursion on Tuesday very sorry to see Mrs Matthews go without me. After she left the children & I came home & went to bed early.
Thursday 26
House seems quite strange without Mrs Matthews we made melon jam Louie & I went for a drive took Bessie Miss Florence & the baby. Played dominoes in the evening
Friday 27
Lovely day made tomato jam (Louie & I) also a supply of cakes in the afternoon Miss McMillan came up on her bicycle with bloomers. New Woman. I had a ride in the back yard got on very well. Louie & I went for a walk down town Miss Florence came home & had tea with us & spent the evening like her muchly.
Saturday 28
Got a letter from home felt sorry I did not go home with Mrs M lovely day packed up the jam went to tennis in the afternoon played with Mr Boake against Miss Boake & Dr Brennan went with Netta to Dr Florence to tea, then sang for them after which Mr Boake Miss Boake & Florence & I went to a tennis meeting.
Sunday 29
Lovely day Louie Mr Garling & I went for a walk round the Gundagi [sic] road thro the show ground in the afternoon Mr Garling Whittingham & Strattan came Went to church, the night was perfection.
Monday 30
Lovely day in the afternoon Mr Garling took Netta Miss Boake & self to Golf. Miss Boake & I won easily Addie Betts came to tea after tea Hilda Barnes & Mabel Betts came, I sang for them Netta & I had a yarn. Addie was telling her so many in the town expressed regret at my going which is most kind of them
Tuesday 31
Mr Garling came up to say good bye very [UNCLEAR] Ken Matthews wedding day busy getting dresses ready I packed up to go home feel sorry to leave them After staying so long & being so very kindly treated we all Went to the wedding which passed off very well at 8 oclock I left Milton for the station all the family came to see me off by excursion train the first train was packed so I had to wait for the next train Miss Boake Miss Florence & Miss McMillon Mr Whittingham & several others came to see me off. Will introduced me to Mr Gentle who was a fellow passenger. We had 7 in our carriage & all turned out very nice & we had quite a jolly time Mrs Medlove was nice they were most kind Everything looked so lovely from Moss Vale, so luxuriant
Wednesday April 1st 1896
after Inland arrived in Sydney at half past 9 had a wait for our luggage. went to Florries by train glad to see them had a rest wash & dinner started off & met Mrs Matthews in King Street Arcade, we went up to see Mr Blackmore then went out to Dick gave Maggie & Jim a great surprise had afternoon tea then went to Miss Hulands School & met Miss Joyce had afternoon tea then off we went to Clergy daughter School to see Ethel Matthews who was very pleased to see us had a chat with her Mrs Matthews went her way & I went back to Dicks enjoyed the evening Jack came. all thought I looked very well.
Thursday 2
Mrs Pain came in the morning I had a talk with Jessie Kinross then said good bye & went off into town met Mrs Matthews at half past 12 in the Arcade, went to the Bank & saw Mr Chester Garling then to the Strand & had a nice lunch then took ourselves off to the domain for a rest then took a cab & went out to see Mrs Garlings I liked her we gave her news of her son then we returned to town & waited for a train sorry to part with each other, I went to Florries Miss Stewart Mrs Stewart & her sister were there to tea Bob came & gave me a surprise after tea Bob Mrs Mitchell & I went in to Vances for a while then I went back to Florries two Miss Stewarts came & Mr Hickson & we spent a very pleasant time Florrie slept with me & I talked late.
Friday 3
Florrie came to the station with me Bob met me then got my ticket & luggage had a very good trip down in the train had a good trip down everything looked lovely no one to meet me at the station did not know I was coming so I came over in the coach & caught them nicely after being away a year & four months no one looked very robust The garden looked simply lovely of course our tongues went had a good sleep tired after the excitement & travelling. Letter from George McKinney
Saturday 4
Jess Ma Pa Mag & Bobbie came in the afternoon hardly knew him, he had grown so much quite a big boy glad to see them again Maggie grown very much, Belle went home with them
Sunday 5
Did not go out all day & no one came, heaps of talk Belle came home.
Monday 6
Belle went out saying her good byes we stayed at home & rested & talked of course.
Tuesday 7
Belle packed up, did some ironing in the morning old Mr Blackmore came, Georgie & I went up to say good bye to Jess & Bobbie seems strange not to be living with them very sorry to say good bye, Mr Mason and Mr & Mrs Vyner came in the evening.
Wednesday 8
Bob went to Sydney Belle busy getting ready to go to Narandera with Jess got away about half past 10, glad to have her go for a good trip & yet sorry Bob Williams drove her to the Kangeroo Valley hope they have good trip.
Thursday 9
Our day at home Mrs & Miss Moss & Miss Blackmore came
Friday 10
Nothing new happened busy getting Bob things ready to go to England Went up to Pollys
Saturday 11
Long newsy letter from Belle. Georgie & I went down to Vyners in the evening
Sunday 12
Mrs Langley came home to dinner we liked her. Bob went to say good bye to some of his friends went to church tonight everyone says I look very well
Monday 13
Busy getting everything into order for Bob. Kate & Mother went for a drive Kate not well again. Box of grapes & a hat for Kate
Tuesday 14
['Geo & I went to see Mrs Morton she came to see us in the evening. Bobs last night' crossed out] Polly & Auntie came down
Wednesday 15
Letter from Alec. My birthday Geo & I went to see Mrs Morton & she came over in the evening Bobs last night at home
Thursday 16
Busy helping Bob pack up in the afternoon we all went to Bobs presentation the Nowra people gave him a handsome travelling bag. Robert got great praise & responded very well he hired the coach & we all drove over in it also the Meroogal & Torresdale buggy & several others quite an imposing procession, at the train three cheers were given for Robert & he steamed off, all sorry to see him go & yet glad that he is to have such a good trip, it seems strange at home without him hope he gets on well & comes home safely
Friday 17
Lovely day Kate not up to the mark. I went to see Mrs Glanville & Mrs Nesbitt in the evening Geo & I went to Dr King to get a dose for Kate which did her good
Saturday 18
Lovely day letter from Tom & Mrs W Matthews the later [sic] saying she cannot come down very sorry. Geo & I went up for Ma. Kate better Bob left Sydney at 1 oclock today by Ariyata for England seems strange to think of him going so far
Sunday 19
Ma & Mother & Geo went to church Ma & I went at night
Monday 20
Spent the day in the usual way. Mr & Mrs Vyner came up in the evening
Tuesday 21
Ma & Geo went out paying calls
Wednesday 22
Ma & I went to Mrs Vyners for the evening
Thursday 23
Kate not well Mrs Morton & Mrs Hamilton called
Friday 24
Florrie Mitchell & Miss Stewart came great talking took them out for a drive spent the evening talking etc. all tired
Saturday 25
Florrie & Miss Stewart went away in the afternoon Kate went to Dr King
Sunday 26
Lovely day communion Sunday. Geo & Mother went I stayed with Kate. Jim & Nellie came letter from Bob from Melbourne, not sea sick went to Church at night enjoyed Mr Ewins preaching very much
Monday 27
Geo & Mother went to Church, all went for a drive Geo & I called at Mrs Nesbitts very tired, Sir Henry Parkes died Telegram from Bob at Adelaide
Tuesday 28
All went out driving Mother & Geo payed calls Dubs came in the evening
Wednesday 29
Kate went out for a drive Geo & I went to Mrs Hamilton in the afternoon Letter from George McKinney
Thursday 30
Mrs Dr Matthews came also Mr & Mrs Nesbitt enjoyed their visit
Friday May 1st 1896
Mother & I went over to Bolong to see Dr Grant spent a very pleasant time there, the Dr looks very feeble Geo & I went to Vyners in the evening
Saturday 2nd
Kate went to see Dr King improving again Geo Mrs McLelland & I went over to Mrs Mortons Mrs Harry & Harry & Mr Alec Hay were there Geo & I wrote to Jess & Bell Alec came home from Sydney & told us Bert Dick had gone to China & Teddie Bray to South Africa
Sunday 3
Geo & Mother went to church in the morning Mary Hunt came to tea Mother & I went to church at night
Monday 4
Kate & I went out for a drive in the morning Geo & I took Mrs Nesbitt out in the afternoon then called to see Kit Glanville
Tuesday 5
Did some sewing Mrs Vyner & Mrs McLelland came in the afternoon
Wednesday 6
Kate Geo & I went to Mrs Morton Mrs Vyners was there she came home with us. George McKinney sent me a nice lot of violet roots. Miss Grant & Barbara came to tea enjoyed their visit very much Geo & Mother went to the prayer meeting with them Mr Mason came in
Thursday 7
Our day at home, Mr Robertson came also Mrs Bruce & Miss Whitson Miss Foster & Kit Glanville
Friday 8
Mrs Bice came to see Kate went out for a drive
Saturday 9
Got new shoes & stays. Took Mrs Hamilton for a drive I went up to McGregors Min & I talked very late went over our Narandera trip
Sunday 10
Stayed until 4 oclock Min Nell Mag Elg came for a walk with me to the road enjoyed the drive home
Monday 11
Jess birthday in the afternoon did some business in the town Geo & I had afternoon tea at Mrs Vyners & took her for a drive letter from Belle
Tuesday 12
Made my skirt Mother went up to McGregors to stay. Geo went up to Llanthony Louie Hall was there
Wednesday 13
Lovely rain, did some sewing. Went to the Station & got a parcel. Pa & Min came down
Thursday 14
Up early & got Pa & Min off to Sydney. Kate & I covered the sitting room furniture. Louie Hall came in the afternoon enjoyed her visit. Still beautiful rain
Friday 15
Finished the furniture & not sorry. Geo & I went to see Mrs Vyner in the afternoon wrote to Bob. Geo stayed all night with Mrs Morton
Saturday 16
Lovely day Kate went out I stayed at home Miss Moss & Mrs Carson came, Sam Glanville came in the evening
Sunday 17
Geo & I went to church in the morning had a good rest in the afternoon
Monday 18
Busy morning. Went to the Bank & to Mrs Bruce & Mrs Nesbitts in the afternoon Kate went to Mrs Nesbitts also. Mrs Vyner came in the evening & Mother came home from Cambe
Tuesday 19
Made a blouse Geo & I went to Mrs McLellands
Wednesday 20
Miss Garden & Mr Bruce came in the afternoon. Mother bad with the cold
Thursday 21
Letter from Mrs Pearson Belle George McKinney Gracie Dymock glad to hear from all of them very sorry to hear Belle had been so sick. Geo Mrs Vyner & I went to Mosses.
Friday 22
Lovely day nice letter from Mrs Willie Matthews Kate & I went for a drive
Saturday 23
Dull day Polly Bert Dey & Mr Gill came down in the afternoon & I went to tennis with them enjoyed the outing & a good chat to Bert
Sunday 24
Wet day went for a walk in the afternoon was to have gone to Pollys only for the rain
Monday 25
Lovely day Mr & Mrs Robert Miller & Mrs Cook & Harry & Tilly's baby came for dinner & went away by the afternoon train Min came home from Sydney
Tuesday 26
Min & I went down town Geo & I went up to the Matthews & Frasers in the afternoon enjoyed the outing
Wednesday 27
Mary & Nell came down & went with Geo & I to The Pirates of Penzance given by the Nowra Amateurs & enjoyed it very much indeed
Thursday 28
Lovely day Mrs Vyner came glad to get to bed early after the dissapation of last night
Friday 29
Not very brisk, Kate & I called on Mrs Owen & Mrs Thornton then went for a drive
Saturday 30
All went for a drive in the afternoon I went up to Pollys with the Brennans talk a lot as usual
Sunday 31
Went to church with Polly & Auntie Mr [UNCLEAR] preached rained so I stayed all night
Monday June 1st 1896
Showery Bob Williams came for me Kate finished my dress. Letter from Jess which I enjoyed
Tuesday 2
Took ourselves out for a drive Potted some maiden hair ferns
Wednesday 3
Went for a walk down town, nothing new
Thursday 4
Alec Graham came very glad to see him, had afternoon tea went back to Cambe for tea still wet
Friday 5
All went for a drive in the afternoon Kate & I went to Vyners & walked home with us
Saturday 6
Letter from Belle, Jess & Don gone to Orange for a trip Geo & I drove Kate up to McGregors. Mother went out visiting. Geo & I spent the evening at Nesbitts
Sunday 7
Mother Geo & I went to Church wore my new dress, so it rained, Geo & I went for a long walk in the afternoon
Monday 8
Wet day. Mrs [UNCLEAR] & I cleaned up the dining room pantry Geo & I went down town in the afternoon I went to the Bank & to Mrs Bruces then came back to Vyners for Georgie Read Guy Mannering at night
Tuesday 9
Still raining we cleaned the Stair pantry, letter from Marion wanting Geo to go to Sydney too wet to go anywhere
Wednesday 10
Finer Mother went out visiting Geo & I went to Mrs McLeans read Guy Mannering in the evening
Thursday 11
Kate came home from McGregors Letter from Belle Geo & I went down town shopping
Friday 12
Geo & I went to Mrs Kings in the afternoon nothing news [sic]
Saturday 13
Poured rain last night & this morning. Went for a drive in the afternoon
Sunday 14
Nothing new happened all went to church in the morning very windy. Kate & I went for a walk in the afternoon
Monday 15
Went to the Bank as usual went to Mrs McLellands to afternoon tea
Tuesday 16
Kate went out collecting Mother visiting Geo & I went to Mrs Nesbitts
Wednesday 17
Will Matthews came by the late train glad to have him & to hear all about the Milton people Geo Mrs Nesbitt & I went to Mrs Whittels in the afternoon
Thursday 18
Polly Auntie Will Mrs & Alice McArthur came Will stayed all night Mrs McLelland & old Mr McLelland came to tea enjoyed the evening Geo went to Torresdale
Friday 19
Will went away by early train poured rain went down to see Mrs Vyners. Enjoying Darkness & Dawn by Farrar
Saturday 20
Stayed at home all day Polly Mrs Vyner came
Sunday 21
Lovely day I got the dinner did not get to church
Monday 22
Poured rain letter from Netta very comfortable beside the fire Mother Kate & self
Tuesday 23
Finer, Kate & I went for a drive to Mrs Mortons Mother also went visiting, too cold driving for her
Wednesday 24
Mrs Vyner came up & we went for drive Mr Vyner came & they stayed to tea. Kate making a blouse for Mrs V.
Thursday 25
Delighted to get a letter from Bob & that he is well & enjoying himself also letter from Bell describing her first trip down to Gogelderie Kooba & Tubbo. Very glad to get Mr Sinclairs photo & Dr Foxs from Mrs Pearson
Friday 26
Went to see Mrs Morton
Saturday 27
Kate & I went to Mrs Nesbitts for the evening Kit Sam & Harry Glanville were there also Mr Drummond & Miss Newton Annie Foster enjoyed the evening very much Min came down
Sunday 28
All went to church but Kate & Min. Min & Geo went at night
Monday 29
Min & I went up to Torresdale glad to see us
Tuesday 30
Nothing new, passed the day quietly
[Inside back cover:
Stevens Street
Highgate Hill
J. S. Browning
Miss Dove
Underwood St
Mr Ballantine
Babys Boot
45 Stitches
1 rib 1 plain for the tops
Then plain & pearl
Divide into 3 parts 15
[UNCLEAR] knit 9 rows
then knit sides (9) then
take up the toe.
Bauerambah Station
54 stitches
34 ribbed
21 Plain
4 ribbed
19 shoulder
6 on each side of the shoulder
make the 6 on each side [UNCLEAR] to 12
138 stitches
10 rows plain & pearl
37 rows plain
About 16 plain & pearl
Half packet each [UNCLEAR]
Juice one lemon in
A glass of hot water.
Red wigrain Cotton]
Recently added stories
What does archaeology tell us?
Rats stole scraps of food, clothing and material to make their nests under the floorboards of the Hyde Park Barracks. Thanks to them we now have a unique archaeological collection that helps us to better understand what life was like at the barracks for the male convicts and female migrants who lived here between 1819-1886.


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Tournament director Richard Krajicek can look back at a great 46th edition of ABN AMRO World Tennis Tournament with 111.086 spectators in total. "The spectators have seen great matches and a beautiful final. I was worried if the wrist of Monfils would hold it, but the Frenchman kept fighting. This week the 'older' generation is winning the matches, but the talents of this year: Daniil Medvedev and Denis Shapovalov made it hard for the older generation to win."
Krajicek has chosen for strong players over the last few years. "Our philosophy works; six players of the top-20 this year. We even have Wawrinka as a bonus. His rating dropped because of his injury, but he has proven in Rotterdam Ahoy how good he still is."
The 47th edition in Rotterdam Ahoy takes place from 8 to 16 february 2020. The ticket sale for the next ABN AMRO World Tennis Tournament has started already. Krajicek: "We are going to evaluate first, but I am very satisfied. As an organisation we receive many compliments from visitors about the combination of great tennis and entertainment. Players like Tsonga, Nishikori and Tsitsipas are interesting for us every year. The combination of young and old fits our philosophy. This formula works."
Return to overview


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Receive relevant communications and updates from our organization. Share job opportunities with family and friends through email.Join our talent network
Wexford Health Sources, the nation's leading innovative correctional health care company, provides clients with experienced management and technologically advanced services, combined with programs that control costs while ensuring quality. For nearly two decades, Wexford Health has consistently delivered proven staffing expertise and a full range of medical, behavioral health, pharmacy, utilization management, provider contracting, claims processing, and quality management services.
At Wexford Health our philosophy is that health care should not be considered a luxury for anyone. We simply care for those in need and the corrections environment is our venue.
Wexford Health has an exceptional opportunity for an RN Supervisor to join our team of healthcare professionals at Elgin Treatment Center in Elgin, IL.
We're proud to offer a competitive benefits package including:
The RN supervisor will supervise and participate in the preparation of plans, and report teaching fundamentals, including patient care and health record documentation. The proper candidate will work effectively with patients, medical and nursing staff, security staff at all levels, administrative and support staff and consulting physicians.
Responsibilities include, but are not limited to:
The duties and responsibilities outlined herein are for payroll purposes only; employees may be assigned other duties as required.
Standard medical setting within a correctional facility, which includes daily interfacing with offenders/patients, correctional staff, and health care personnel.
LICENSING: Current state nursing license.
CERTIFICATION: Current CPR certification.


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$ 125.00
The Magic Carpet Meditation Mat is a cotton-cushioned Zabuton mat that can be used on it's own, or under one of our meditation cushions. Great for keeping your ankles from falling asleep while you drop into the bliss abyss. Dimensions: 24 x 30 x 4 inches.
- Now offered within the continental U.S. -
$ 150.00
The Kasbah Meditation Cushion is the deluxe Zafu for you to zen out on, or a great stool to sit around your Gypset home (be it...View full product details
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Are you wondering what propels me to summarize the headlines? Is it my love of GIFS or my hatred for having to spend more than 116 words on unbearably frustrating topics? It can be both. Let's go!
From non-vegan sea to non-vegan shining sea
A meal delivery service called Food Box HQ decided Valentine's week was a good time to tell vegans how many Americans don't want to date them. Based on a survey of 1500 adults, 28 percent of single Americans said dating someone a step up on the moral ladder is a no-no. Trust, we are all crying into our quinoa at the loss of an opportunity to shack up with an animal exploiter. But follow the link and enjoy watching the numbers rise and fall as you scroll over the states, and join me in the skepticism of this whole thing because there's no way 38.5% of Californians aren't down to lose their V(egan) card.
Lads want vegans to chiiiiiillllllll
When vegans get lumped into the same genre as Flat Earthers, I get mad too. So this vegan journalist has taken the chance to tell all the restaurant disrupters of the movement to stop shouting so much, and I'm on board with that. Twitter threats, street demonstrations, and laptop slaughterhouse video screenings are all keeping the "crazy vegan" stereotype alive. I'm not sure we need to "chill" about what's happening, so much as we need to get fired up in constructive ways. Take the passion to a potluck via a huge bowl of Mongolian soy curls or gather some gifs into a blog, why not.
"Vegan meat" gets the vegan mayo treatment
Remember when Hellmann's tried to make it impossible for vegan mayo to label itself mayo? Well, The U.S. Cattlemen's association is ignoring that precedent to try to take down the seitan steaks of the world. "Clean meat" was actually the final straw for the Cattlemen, something that should not ever be lumped in with a vegan option (it's only plant-based). But the burn-them-all reaction is predictable as the industry sees decline, and I guess there's a chance we see them turn the publicity around to produce their own "carefully crafted" meat alternatives.
peta2 names non-vegan footwear company "most animal friendly"
The largest youth animal rights group in the world deserves a time-out. Following in the footsteps of their full grown PETA leaders, peta2 has awarded Birkenstock a Libby award for "Most Vegan-Friendly Shoe Company 2017". They are celebrating the brand for making a line of vegan shoes and completely ignoring the fact that they have been exploiting animals to make ugly shoes since 1774. That's a hell of a lot of dead animals, but hey, it only took them 243 years to recognize that they can use vinyl to keep vegan clientele happy. So yay? We. Need. To. Stop. Back-patting. Exploiters.
Finland get's everything first, again
Finland was first to get the McVegan and now they get to test out a vegan steak sandwich at Subway. The 'Vegan Delite' is not as satisfying to say, but the soy-patty it features will no doubt be a leg up on the shredded lettuce, cucumber and tomato stuffed buns they try to pass for sandwiches currently. If any mega corporations are reading this blog in an attempt to get a better understanding of vegans, Toronto vegans are down to try all your microwaveable, junky meat-replacements and are not afraid to line-up in the snow to get it.
Confused collegian is two-faced about vegan elitism
I was ready to tackle this article called "the vegan movement is elitist." The title suggested the writer would be against veganism, full stop. Instead, she argues herself into a corner and ends up debunking the elitist argument without any help from me. She calls veganism a solution to our health and plant woes, and even suggests a "perfect world" would be one where everyone with access to nutritious vegan food would eat only that. So elitism is reserved for the select few who think those without access to nutrients from rice, beans, fruits, and vegetables are bad people. It's as if people are elitist about food poverty and this is entirely unrelated to the moral imperative of not exploiting animals. Alright, Harvey Dent. There-there.
You've made it to the end without so much as a single nod to Star Wars. That won't do. So in celebration of the newest release of the franchise, Solo: A Star Wars Story, feel free to order me some of these Solo frozen in carbonite vegan soaps.
It's been a week! Go vegan, advocate for animals, and don't let yourself fall victim to the headlines.


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In the words of Wikipedia "A Peanut Gallery, in the days of vaudeville was the nickname for the cheapest seats in the theatre, the occupants too willing to heckle the performer." Peanuts were the least expensive snacks and the denizens of the gallery were want to throw them at the performers.
So welcome to our modern version: The Peanaught Gallery, where our equivalent of peanuts are naughts which are zeroes that can be digitally hurled at any cultural institutions of our choosing.
The characters in our Peanaught Gallery are Andy Valenti, a wannabe PhD student in Computer Science and Cognitive Science at Tufts University and Mike Burke, a real PhD in Computer Science. We spend much of our formative years together New York University's Courant Institute of Mathematical Science, where we learned to love the New York City culture milieu.
This blog is our way to stay connected and to share our thoughts with you on any cultural product that we've stumbled upon and deemed worth to waste an hour or two on.


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The Lake Forest teachers union and board both approved a four-year teachers contract on Tuesday, Oct. 9. Here's a video of the District 115 Board of Education meeting, courtesy of Ed Johnson at Lake Forest TV:
For charts on the terms of the agreement, click here.
The following is an announcement from the administration:
October 9, 2012
Members of the Lake Forest Education Association (LFEA) ratified a new four-year contract late Tuesday afternoon.
Tuesday evening at its regular meeting, the Lake Forest Board of Education also approved the agreement.
"We are pleased to have a new 4-year contract in place," states Board of Education President Sharon Golan. "This newly endorsed contract keeps our district fiscally responsible to the community we serve, and allows our teachers' compensation to remain competitive in today's marketplace. We thank our parents, students, staff, and community for their patience throughout these difficult negotiations and strike."
Highlights of the contract include a 2.7% percent average increase in its first year and a 3.8% average increase in year two. Increases for the third and fourth year are based on a funding formula tied to the CPI. "The Board was able to add a fourth year to the agreement and also keep salary increases within our target range and budget," comments Mrs. Golan.
Additionally, a committee will be formed with members appointed equally by the Board of Education and the LFEA, with the goal of recommending a new salary schedule consistent with recent pension reform legislation. "This is an important aspect of the contract as it will move our district forward in addressing pension reform parameters," comments Mrs. Golan.
This agreement is retroactive to July 1, 2012. Teachers will, however, not be paid for the five days they were on strike. Teachers will work five extra instructional days during the school year and the calendar has been adjusted to reflect this change.


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Aretha Franklin set to receive Pulitzer honor on Tuesday
Published: Apr. 16, 2019 at 5:50 AM EDT
Aretha Franklin is set to receive the Pulitzer Prize Special Citation Honor on Tuesday.
She will become the first individual woman to earn the honor since it was first awarded in 1930.
The Queen of Soul was also the first woman inducted into the Rock and Roll Hall of Fame back in 1987.
A new documentary film titled "Amazing Grace" features a young Aretha singing gospel music.
That film is in select theaters in Metro Detroit right now.
Franklin died last August at 76.


text: Guest artist LINDA MAE TRATECHAUD -Opening reception April 26th 5-7pm. Fluidity and the Feminine: an installation in mixed media, metal & glass. Exhibition dates April 26-May 22, 2019. A special Mother's Day event Sunday, May 12, 3pm with the artist & three poets. Poetry readings by Megan Baldrige, Kristin Barendsen & Sylvia Ramos Cruz.


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Monkey Thinks Robot into Action
You've heard of monkey see - monkey do I'm sure, but this is monkey think - robotic arm do.
The implications of this research are staggering.
A monkey at the University of Pittsburgh is able to use a robotic arm to feed himself using only the power of brain signals.
Ya gotta love science. Got that, you fucking moron (Bush)? Science is a good thing.
Note: Headline links to source.
Labels: mind control


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You see that it says: Supported Frequencies... Why would it be running at lower frequency (533 instead of 609) if it can run at a higher?
Does this mean that I can change it?
I am the player, that likes playing, but understands nothing about CPU's!
Code: Select all
Property Value
(Acer Aspire 5740)
Memory Summary
Maximum Capacity 16384 MBytes
Memory Slots 4
Error Correction None
Manufacturer Samsung
Capacity 2048 MBytes
Memory Type DDR3
Speed 533 MHz (DDR3 1066)
Supported Frequencies 457.1 MHz, 533.3 MHz, 609.5 MHz
Memory Timings 6-6-6-18-24 at 457.1 MHz, at 1.5 volts (CL-RCD-RP-RAS-RC)
Memory Timings 7-7-7-20-27 at 533.3 MHz, at 1.5 volts (CL-RCD-RP-RAS-RC)
Memory Timings 8-8-8-23-31 at 609.5 MHz, at 1.5 volts (CL-RCD-RP-RAS-RC)


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Mexican Street Corn Slaw
This post may contain affiliate links. Please read my disclosure policy.
This Mexican Street Corn Slaw recipe is about to be your new favorite side dish! This smoky, creamy slaw complete with sweet charred corn and salty feta cheese will have you hooked from the first bite.
Mexican Street Corn Slaw
If anyone ever tells you that coleslaw is boring, you prove them wrong with this recipe. I've always been a huge fan of Mexican street corn salad! With coleslaw being such a beautifully simple base, it only made sense to combine these two. I am so glad that I did! You will be too when you give it a try.
What Is Mexican Street Corn?
Also known as "esquites", this popular street food is commonly served hot topped with mayo, chili powder or hot sauce, and lime juice. It's also common to see variations of this amazing street food to eat right off the cob!
If you know this recipe well, you might notice I used feta cheese instead of the traditionally called-for cotija cheese. This is simply because feta is much easier to find in my part of the world and is a perfectly suitable substitute. Feel free to use cotija in your version!
Ingredients in Mexican Street Corn Slaw
Coleslaw and Mexican street corn salad are a match made in heaven! Both made with a creamy dressing, the sweet corn and extra oomph from cumin and smoked paprika completely change the coleslaw game! Keep scrolling for the full recipe and ingredient amounts.
For the dressing:
- Mayonnaise – Feel free to use any type you like. I prefer to use a mild flavored mayo so it doesn't overpower the salad.
- Sour cream – I love this ingredient because it gives you a creamy dressing without mayo being the predominant flavor.
- Lime juice – Always go for fresh limes if you can! They make all the difference. You can add more or less if you wish.
- Cumin, chili powder and smoked paprika – These powerhouse spices is what will give your slaw so much great flavor. Make sure you have smoked paprika rather than regular or sweet.
- Salt & pepper – Season the dressing to taste.
For the slaw:
- Olive oil – You might think this ingredient should belong with the dressing. We actually use the olive oil to saute the corn and jalapeños to give your salad extra flavor!
- Corn – I used fresh corn sliced off the cob. You can use frozen or canned corn instead.
- Jalapenos – While there's just one pepper in this recipe, you can use as many as you like or none at all.
- Cabbage – I used red cabbage but you can use green or a mixture of the two. Don't use a softer variety such as Napa as those types get too soft with the dressing.
- Bell pepper – Use any type of bell pepper that you like best.
- Fresh cilantro – I know some of you don't like cilantro and that's okay! You can use some parsley for extra greenery or leave it out completely.
- Green onions – You can also use other mild flavored onions such as white or yellow.
- Feta cheese – A Mexican street corn salad traditionally calls for cotija cheese. If that's hard for you to find like it was for me, feta will work in its place.
How Do I Shred Cabbage?
You can shred your cabbage with with either a knife or using a mandoline. Start by slicing the cabbage in half from the top. Cut along the core with 2 slices creating a V and remove it. Repeat this for the other half of the cabbage. Now you're ready to shred to your desired thickness and method!
What Else Can I Mix Into My Slaw?
Feel free to get creative with your slaw! Try some of these ideas:
- Pepitas, sunflower seeds, or poppy seeds
- Dried fruit
- Avocado
- Cucumber
- Chickpeas
- Bacon
How to Make Mexican Street Corn Slaw Recipe
- Prep the corn and dressing: Heat the olive oil in a skillet over medium-high heat. Add the corn and jalapeños and cook until they begin to char, 5-7 minutes. Mix the dressing ingredients together in a small bowl.
- Finish the slaw: Add all the slaw ingredients to a large bowl with the corn, jalapeno, and dressing. Toss well and serve.
This beautiful salad sure does look and taste like a lot more effort was put in. No one has to know you simply threw it together! It'll be our secret.
What to Serve With Mexican Street Corn Slaw
Try this recipe alongside these BBQ favorites!
- Perfect Pulled Pork
- Beer Can Chicken
- Instant Pot BBQ Pork Ribs
- Oven Baked Beef Brisket
- Pork Carnitas
- Red Chimichurri Chicken Wings
You can serve this delicious slaw with pretty much anything. Id' be lying if I said I haven't just eaten it on its own as a meal! It's just that good.
How to Store Mexican Street Corn Slaw
Store leftovers in an airtight container and it will last in the fridge for 3-5 days. Because cabbage is so sturdy, this is a salad that can still be enjoyed as leftovers without getting soggy.
Did You Love This Recipe? Try These!
- Mexican Street Corn Salad
- Deviled Egg Macaroni Salad
- Avocado Shrimp Salsa
- Cowboy Pasta Salad
- Greek Salad
- Mediterranean Orzo Salad
- Easy Potato Salad
Looking for more recipes? Follow on... My Newsletter Pinterest Facebook Instagram
Mexican Street Corn Slaw
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 tbsp lime juice 1 lime
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp chili powder
- 1/2 tsp salt or to taste
- 1/2 tsp pepper or to taste
- 1 tbsp olive oil
- 2 cups corn
- 1 jalapeno diced small
- 4 cups red cabbage shredded
- 1 green bell pepper julienned
- 1/4 cup fresh cilantro chopped
- 6 green onions sliced
- 1/2 cup feta cheese crumbled
- Prep the corn and dressing: Heat the olive oil in a skillet over medium-high heat. Add the corn and jalapeños and cook until they begin to char, 5-7 minutes. Mix the dressing ingredients together in a small bowl.
- Finish the slaw: Add all the slaw ingredients to a large bowl with the corn mixture, and dressing. Toss well and serve.


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The urban bio-loop: growing, making and regenerating
It is well known that the so-called "business as usual" scenario does not represent a viable option for a sustainable future and that different development models have to be identified for our society to continue growing and prosper in the future.
The construction industry must reflect this urgency of change – probably more than others. In fact it is still permeated by a number of detrimental factors such as the use of high impact materials, non-reversible building solutions, low efficiency processes and manufacturing.
The development and use of alternative materials to improve the sustainability and the quality of construction products is central to the current debate. Use of natural materials would trigger a different approach in construction by allowing a number of benefits respect to traditional materials options by having lower CO2 content, reducing health risks and cost. Intercepting current low value organic waste streams - both from the countryside and our cities - would reveal an opportunity to issues such as organic waste streams, that represent a costly problem in both economic and environmental terms.
The principles of Circular Economy would provide the rationale for a shift form a linear - disposal model - towards a circular value chain where natural waste is the main resource. In this context new business models could be identified and developed to enable alternative use of organic waste streams as opposed to the current value chain. This approach could also help supporting local and rural economies with benefits for both existing and new stakeholders. Diagrams hereafter are built or adapted from generic Circular Economy principles.
This publication aims at demonstrating that a different paradigm in construction is possible. Organic waste from our cities and the coutryside, traditionally managed through landfill, incineration and composting could be diverted – at least in part – to become a resource for the creation of construction engineering and architecture products before being fed back in the biological cycle at the end of their service life. The use of organic waste in construction would possibly allow the exploitation of its untapped value with a positive impact not only from an environmental perspective but also from a technical, social and economic standpoint. In this document a number of organic waste streams have been identified, together with their applications in building construction as products. Some of them are already certified products used in some markets at global level. Some others need further research and investment before being ready to market.
In the short term these examples are a guideline for designers and practitioners for replacing some of the traditional architectural products with equivalents made with organic waste as a resource. For the long term we explored to which extent both our cities and urban districts could become self-sustaining – at least partially - from a feedstock point of view. This would be through the active implementation of organic waste streams into the supply chain of building construction products. This vision entails on the one side cities and urban districts that could implement more effective recovery systems and processes to turn organic waste into a source of value, while on the other side they can be planned for growing natural construction materials. All this could have an impact and contribute to the development of local economies.


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Superbowl Shrimp
My TSFL Health coach made these at a superbowl party, and they were delicious!
1 lb cooked, peeled, deveined medium cocktail shrimp (from frozen), thawed
2 Tbsp olive oil2 Tbsp lime juice
1/2 - 1 tsp red pepper flakes
1/4 tsp dried rosemary
1 tsp dried chives
Preheat large electric to 400 degrees.
In a small bowl, whisk together oil, lime, and rosemary.
Place shrimp in a shallow baking dish. Sprinkle with salt and pepper. Pour marinade over shrimp. Toss. Let set 2-3 minutes.
Remove shrimp from marinade with a slotted spoon, and place in preheated skillet. Cook shrimp 1 - 1 1/2 minutes on each side. They are done when they turn pink and begin to curl. Sprinkle with chives.


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Cook Your Week: Postmates, For Anything You Need
Each Sunday in Cook Your Week we'll offer three ideas for midweek dinners, all designed for last-minute preparation. We'll take advantage not only of the stellar fresh food and global pantry available in Bay Area markets, but also of all the new tech advances: online delivery services, meal-prep services and more. So check back here each week for new ideas.
We also want to make this a two-way street: Tell us about a new app or service you've found, or a quick recipe or photo, or what you'd like to see us cover. E-mail firstname.lastname@example.com, or tweet @amandagold or Instagram @agold_sfchron with the hashtag #cookyourweek.
In the early 2000s, I was a recent college grad living in NYC on a meager entry-level salary when I had my first taste of what it felt like to choose laziness over frugality. I'm talking, of course, about kozmo.com, a service that promised it would deliver ANYTHING you wanted. To your door. In under an hour. Even in a city where you could get a grilled cheese from the diner delivered at 3 a.m., this felt like something different and altogether gluttonous.
For real — you could request a bottle of Advil and a package of Twizzlers, and before you had time to watch two episodes of Friends you'd be hangover-free and munching on the only true licorice that ever mattered (that's right, Red Vines). It was a glorious time, but one all too short-lived. Whether it was because the bubble burst or the business model was lacking, kozmo.com went under almost as quickly as it rose.
Today, looking at Postmates, one would argue that Kozmo was likely ahead of its time. This week, I look into the service that, for the most part, will deliver ANYTHING you want (in my case, Tender Greens). To your door. In under an hour. Of course, I'm now wise enough to know I can't really afford to be that lazy.
I also celebrate the official start of summer with two recipes that feature some of my favorite seasonal produce.
Dinner No. 1
Basics 2.0: Chicken Paillards with Watermelon and Feta Salad
Paillard is basically a fancy name for cutlet — boneless, skinless chicken breasts or tenders that have been pounded thin. You can ask the butcher to do this for you (or sometimes they're sold already pounded thin). This is one of those meals that you can make in minutes but looks like you put in some effort — always a win. The topping is great on the chicken, but would also work with mild white fish, shrimp or even pork. Serve with rice, potato salad or good bread.
In a bowl, combine about 2 cups small-diced watermelon, ½-¾ cup crumbled feta and chopped fresh mint, to taste. Season with salt and pepper and a generous squeeze of lemon juice (or another acid like a fruity vinegar) and set aside. Meanwhile, season the chicken paillards with salt and pepper. If grilling, rub with olive oil and cook on a hot grill about 5-6 minutes total, flipping once halfway through cooking. Otherwise, heat oil in a pan and cook for the same amount of time on the stovetop. Serve hot with the watermelon salad on top.
Dinner No. 2
Phone-to-table: Postmates/Tender Greens
About the app: Postmates relies on couriers — whether on two wheels or four — to bring you whatever you need at any hour, from your Walgreens meds to flowers to pho. There are several places featured on the app — many are labeled $4.99 favorites, which indicates a delivery fee. But if you don't see what you want, you can add a custom order (for a price). There's a 9% service charge, and once the delivery is complete you can rate your driver and add a tip, if desired. Postmates is available in the Bay Area (excluding the North Bay), and in many other locations across the country.
Pros: You can get whatever you want, whenever you want it. Need there be another pro? There are no limits, no guidelines, no area boundaries. Enough said.
Cons: Did you just sell your app for $80 million? Oh, you didn't? Then you probably can't afford Postmates, at least during "surge" hours (which is just about any time you want to order a meal). Rates go up depending on demand, and this thing ain't cheap. Oh, and a lot of these couriers are on bikes, peddling at lightning speeds across the city. That's a pro 97% of the time, but there is that 3% when they arrive dripping sweat into your bag of food. Just sayin'.
What we ate: Tender Greens. San Francisco has a frustrating lack of good salad places, so when Tender Greens opened last year, I was excited to try it. The problem is that it isn't convenient to home or work. So when I saw that it fell under the $4.99 favorites ($3.99 if you order a sandwich at lunch), I jumped on it. Big salads — like one with roasted vegetables and Parmesan or the backyard steak with beets and horseradish dressing — are the main event, but we also loved the fried chicken sandwich, served with a substantial butter lettuce side salad. Don't miss the olive oil cake for dessert.
Dinner No. 3
Quick & Seasonal: Grilled Shrimp & Tomatoes
Serves 4
These simple skewers from the archives can be served over pasta or with a big salad. If you don't have a mortar and pestle, you can make a garlic and salt paste just by mixing it together with the edge of a knife.
2 teaspoons minced garlic, or to taste
1 teaspoon kosher salt + more as needed
6 tablespoons extra virgin olive oil + more as needed
1 pound shrimp, extra-large (26/30 per pound) to jumbo (21/25 per pound), deveined, peeled, tail-on
Cherry tomatoes, about 1 to 2 pints
Freshly ground pepper
Lemon wedges
Chopped parsley or snipped chives (optional)
Instructions: Using a mortar and pestle or your knife, blend garlic and salt into a paste, then mix with 6 tablespoons olive oil. Combine shrimp and garlic mixture and refrigerate at least 20-30 minutes. While the shrimp is marinating, soak 10-inch-long bamboo skewers in water for at least 15 minutes, or use metal skewers if you have them.
Meanwhile, prepare grill for high heat or heat a grill pan. Thread alternating tomato and shrimp onto skewers. If you use two parallel skewers, it will keep ingredients from spinning. Lightly season shrimp and tomatoes to taste with salt and pepper.
Grill approximately 4-6 minutes, turning once, until shrimp are firm and opaque; they will continue cooking after being removed from the heat. Add a squeeze of lemon juice, then garnish with parsley or chives if desired.
Nutritional analysis not possible due to the general nature of the recipe.
Amanda Gold is a San Francisco Chronicle staff writer. Email: email@example.com; Twitter: @AmandaGold; Instagram: @agold_sfchron.


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Mark Morgan written a book called Executing Your Strategy. I have not read the book however I like the information on the Internet I came across:
One of Mark's key messages is "There is simply no way for senior management to accomplish a strategic transformation without getting deeply engaged in project management, the organizational systems that surround it, and the behaviors and terminology required to lead it" (p. 7). In order for these managers and their organizations to be successful, they need to align strategy, culture, and structure with projects, programs, and portfolios. This is such a powerful message that bears repeating, and practice, over and over again until it's ingrained in the fabric of each organization's DNA.
Readers of this blog will know that I have said many times that senior managers must play their part in projects.
Find out more about this in Mark's book co-written with Ray Levitt and William Malek here.


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Swapping in a Mac for another, using a migration tool to transfer its files or upgrade a drive in Mac is very popular. However, since macOS keeps tracking Macs and drives with the hidden identifiers, the Time Machine can be confused, even when you see a prompt asking if you'd like to inherit the existing backup set for a new Mac/drive.
If there is something wrong with your MacOS, you will need to turn to the Terminal command line and enter the required text commands to bring things back on track.
Before getting started, we recommend that you are making some changes to your Time Machine backups! If something goes wrong, you could lose all your entire backup history, because Time Machine is finicky.
If you don't get used with the following instructions to type commands in the Terminal, you should seek out help, it can easily get things wrong due to the precise syntax specifying the drive names and paths.
There are currently two different types of Time Machine reconnections, which are inheritance and volume association.
The first Inheritance helps in connecting to a different backup for the whole computer, which is often called a "machine directory." These sets can be found in Backups.backupdb as the name of the computer. But each computer comes with a unique folder. When transferring from one Mac to another and connecting the currently existing Time Machine backup, you inherit it & transfer the identity in the Time Machine backup to the new Mac.
While the second one, Volume association, relates to the disk volume within a set. These can be found in "snapshot volumes," and search for something like this in the path:
Backups.backupdb/Glenn's Mac/2018-03-03-123456/ Mac Drive
There are many cases that you use association to resolve a Time Machine backup set since the association is built on a different identifier for each drive. You will have to re-associate when you:
- Delete a drive and then restore its data.
- Swap a drive in Mac and then restore the contents.
- Upgrade to a new Mac and transfer the data on your old Mac to it.
You can drag and drop a folder from the Finder into the Terminal, which might be the best way to make sure the patch is correct compared to typing it by hand. Dragging also represents other special characters read correctly in the Terminal.
Also read: How To Fix 5 Common MacBook Problems
Also remember to provide the administrative privileges with the current account on the Mac. Follow the below steps if you want to inherit a machine directory when switching Macs:
- Paste sudo tmutil inheritbackup into the Terminal
- Press the Space button
- Next, drag and drop in your Time Machine machine directory. If it's a networked volume, drag the sparsebundle file, you don't double click on it which will mount it.
- Click on Return.
- When prompted, enter your password.
- The inheritance is now done.
For each volume, you should change the associations if you're just swapping volumes. You are connecting to a current volume with a volume nested in a snapshot within a machine directory. Simply do these following steps:
- Paste sudo tmutil associatedisk -x
(The -x means to update the identical volumes, so you should only do this once.)
- Press the Space
- Drag the new Mac volume that you want to associate with the old volume's backup into Terminal.
- Enter Space key.
- Go to the Backups.backupdb folder to the computer name; note the Latest snapshot and the drive name for associating. Drag that drive into the Terminal after pressing Space button. If it's a networked volume, double-click on the disk image to open it and double click on Latest to access the volumes.
- Next, press Return.
- When prompted, type in your password.
Time Machine will now sync the volumes and just back up files changed if everything goes well.


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The partners and staff at Nexxtep were proud to award the 4th Annual CIS Scholarship to Amanda Mitchell, a senior at Valdosta State University. Each year, Nexxtep partners with VSU to recognize a promising student excelling in and out of the classroom.
The faculty selected Ms. Mitchell because she has both the technical and "soft" skills needed to succeed in a professional environment. VSU Professor Dave Gibson commnented of Mitchell, "Amanda's performance in the classroom has been stellar, but what truly sets her apart are her soft skills. Every interaction I have had with her has been professional and polite, and she seems truly engaged and interested in learning. She also takes feedback extremely well and uses it to improve her future work."
We hosted a reception for Ms. Mitchell and VSU faculty in our office on April 26th.
The Valdosta Daily Times stopped by during the reception as well. You can read the article they wrote about our scholarship here.


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Diana Smith with Ann Staley, CG®, CGLSM
Your hosts, Dick Eastman and Diana Crisman Smith, invite you to join them on an exciting genealogy cruise to the spectacular Island of Bermuda with a stopover in the quaint seafaring town of Newport, Rhode Island. This will be a week of great fun and learning aboard the Celebrity Summit. Celebrity Summit encompasses all the amenities and grandeur of a 5-star resort hotel. Indulge in five course gourmet dining and enjoy spectacular nightly entertainment. Ashore, explore the beauty of Bermuda with its pink sand beaches, soak in British customs unique only to Bermuda, and marvel at the views of the Atlantic Ocean from the top of Gibbs Lighthouse as well as at every turn in the road on this pristine island.
Dick and Diana will be joined by Ann Staley, CG, CGL. All three are nationally known genealogical speakers. As on their previous cruises your hosts have planned many very special sessions just for our group. In addition to group gatherings all three will be available for one-on-one consultations to address your individual genealogy questions. Topics such as Technology, Internet, Military Records, Research Techniques, Scandinavia, Census, Organizing, Immigration, Land and more - with more than 20 hours of discussion and learning proposed for the agenda. All our genealogy activities take place in private meeting rooms both in the morning and afternoon on the days at sea. We will even have meeting rooms available after dinner each evening for those who wish to continue their genealogy discussions.
Join Dick, Diana, and Ann - and others who love genealogy and cruising as much as you - by calling Herb Tinley of Cruise Everything today!
Click Here to View and/or Print the Genealogy Cruise Brochure
(239) 275-1717 or 1-800-959-SHIP
Click Here to Make a "One-On-One Appointment" on board with one of our Professional Genealogists
Our Itinerary
Date Port of Call Arrive Depart
Sun. 7/19 Cape Liberty, NJ (NYC Metro) 04:00 PM
Sun. 7/19 Statue of Liberty (Cruising) 04:45 PM 05:30 PM
Mon. 7/20 Newport, Rhode Island 07:00 AM 05:00 PM
Tue. 7/21 At Sea—Genealogy Events
Wed. 7/22 Kings Wharf, Bermuda—Genealogy Events 04:00 PM
Thu. 7/23 Kings Wharf, Bermuda
Fri. 7/24 Kings Wharf, Bermuda 04:00 PM
Sat. 7/25 At Sea—Genealogy Events
Sun. 7/26 Cape Liberty, NJ (NYC Metro) 07:00 AM
Itinerary subject to change
Our Ship
Our Five-Star Genealogy Ship
As part of a $500-million fleet-wide modernization program, Celebrity Summit® is making even more waves in the cruise world. From adding brand new staterooms and elevating design concepts and technology across the ship to adding The Retreat, an exclusive suite class experience including The Retreat Sundeck and The Retreat Lounge, the results are phenomenal. These new venues combined with our award-winning Luminae are sure to please. Slip into new eXhaleTM bedding featuring CashmereSM mattresses that will surround you in luxury—literally. Marvel at completely new bathroom modernizations. Wine and dine in reimagined restaurants and lounges, including the main dining room, Oceanview Café, Sunset Bar, and Rendezvous Lounge. Surrender your senses in the newly redesigned spa. Shop in new retail boutiques. The Celebrity RevolutionSM will change the way you experience the world aboard Celebrity Summit.
Our Accommodations
Bringing Celebrity Summit's already world-class accommodations to luxurious new heights.
From exclusive bedding made with cashmere to big names from the world of design, all of our accommodations are getting a refreshing redesign. In Suite Class, Celebrity has teamed up once again with Kelly Hoppen to bring the visionary ideas she started on Celebrity Edge to the rest of the award-winning ships.
It's not the suites that are getting a design overhaul. Every stateroom is being boldly rethought. From our inside and ocean view accommodations to our Premium Staterooms like Concierge Class and AquaClass®, Celebrity is taking modern luxury in a bold new direction.
Our Package Rates
Included Amenities, Events and More
Cruise For Seven Nights
From $1,249
Interior stateroom
Oceanview Window Staterooms
From $1,559
Private Balcony Staterooms
From $1,939
Early Booking Amenities such as Shipboard Credits, Beverage Packages and Pre-Paid Gratuities may be available when booking.
Cruise Everything is a proud member of the Cruise Line International Association. Member Number: 00397213. Florida Sellers of Travel Registration Number: ST14302. Ships Registry: Malta & Ecuador. All information listed is subject to change without notice. Cruise Inclusions: 7-night cruise in Five Star luxury, most meals (Specialty Restaurants have a modest additional charge), activities and entertainment and Cruise Everything exclusive group amenities & events listed. Not included in rates listed: Taxes & fees, gratuities, air, transfers, shore excursions, optional insurance and other items of a personal nature. While we do our very best to ensure that information and pricing appearing in this brochure and on our website is complete and accurate, we cannot be responsible for incomplete and inaccurate representations, which may or may not be under our control. In the event of a pricing error, misrepresentation or omission, we reserve the right to adjust the pricing or make any other corrections. This group is capacity controlled and a minimum number of guests must be booked and sail for this sailing to take place. If minimum number is not met, the group may be cancelled.
(800) 959-SHIP or (239) 275-1717
Office Hours: Monday to Friday, 9:00am to 5:30pm Eastern Time
Copyright ©2018, Cruise Everything and Fritz Travel Inc. All rights reserved.
CLIA # 00397213. Florida Sellers of Travel Registration Number: ST14302
Cruise itinerary, events, celebrity and group hosted participation, amenities and gifts are subject to change.
Click Here For Website Terms and Conditions


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Licensed in NC, GA, SC & VA
131 Crosslake Drive, Suite 103
Mooresville, NC 28117
Get Directions
Loan programs may change at any time with or without notice. Information deemed reliable but not guaranteed. All loans subject to income verification, credit approval and property appraisal. Not a commitment to lend. Atlantic Bay Mortgage Group, L.L.C. NMLS #72043 (nmlsconsumeraccess.org) is an Equal Housing Lender. Located at 600 Lynnhaven Parkway Suite 203 Virginia Beach, VA 23452.
Watch my video
Tammy Stowe treats each homebuyer as she'd expect someone to treat her. If they need to meet during the weekend or after hours, she's happy…Read full bio...
The entire company was awesome! Everyone treated us with the utmost respect, professionalism, and expertise. Mrs. Stowe handled everything very quickly and correctly. All questions, emails, and texts were responded to in a timely manner. I checked with three other mortgage lenders and none were even close. Give Mrs. Stowe an opportunity to earn your business and you will be completely satisfied.
-Ervin B.
Estimated Monthly Mortgage Payment
This calculator is made available to you as a self-help tool. All examples are hypothetical and for illustrative purposes only. Any calculations assumes the theoretical borrower will have excellent credit and are based on information you have provided. Any amount calculated is an estimate only. The actual amount may be higher or lower depending on location, loan type, and many other determining factors. This information was prepared by an independent third party, and accuracy is not guaranteed. We encourage you to seek personalized advice from qualified professionals regarding all financial issues and needs.
Sr. Mortgage Banker | NMLS #91236
Licensed in NC, GA, SC & VA


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Broken Valley - M2.5 Lost Cavern DIIED Guide
K1 Key to door D1
M2.1 Village
See/Add Comments
Divinity II: Ego Draconis Game Guide & Walkthrough by gamepressure.com
Divinity II: Ego Draconis Game Guide & Walkthrough
K1 Key to door D1
M2.1 Village
You are not permitted to copy any image, text or info from this page.
This site is not associated with and/or endorsed by the dtp AG / Anaconda or Larian Studios. All logos and images are copyrighted by their respective owners.
Copyright © 2000 - 2020 GRY-Online S.A. for gamepressure.com, unofficial game guides, walkthroughs, secrets, game tips, maps & strategies for top games.


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Carrigan Dairy Science Building
- Date:
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- Description:
- This photograph shows where the Carrigan Dairy Science Building at the University of Vermont used to be. It was destroyed in 2005 for the Davis Center construction project. In the foreground is a grass lawn, with a deciduous tree on the left and another on the right of the picture. Further left, there is a stone wall with dotted vegetation alongside of it. In the mid-ground is a metal fence. On the other side of the fence is a drop of four feet into the parking lot below the Davis Center. Right across from the fence is a flower bed with small green plants. The Davis Center is located in the top right corner of the picture. It is a four story building made up of red bricks. There are a number of stylized windows. In the background, the medical building and marsh life sciences can bee seen. The season is spring, with leaves budding from deciduous trees
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- LS10012_001.jpg
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Amazon Web Services Home
ClearDATA is a healthcare exclusive, HITRUST certified AWS managed service provider. More than 350,000 healthcare professionals trust ClearDATA to safeguard their patient data. Advanced monitoring and automation, combined with a comprehensive BAA, ensures healthcare organization, and the technology companies that support them, are adhering to the highest standards in security and compliance.
Contact Info
Madelyn Morgan
AWS Alliance Manager
(800) 804-6052
835 West 6th Street, 12th Floor
Austin, TX
United States
Additional Locations
Headquarters: 835 West 6th Street, 12th Floor, Austin, TX 78703 United States
San Francisco: 77 Geary Street, San Francisco, CA 94108 United States
Scottsdale: 4900 N Scottsdale Rd, Suite 4500, Scottsdale, AZ 85251 United States
Active Compliance and Security Monitoring
Cloud Backup & Disaster Recovery for AWS
Dynamic Cloud Platform for AWS
The ClearDATA Dynamic Cloud Platform for AWS automates the deployment of advanced security and compliance services to simplify the management of AWS environments while ensuring they meet the highest standards in HIPAA regulatory requirements.
HIPAA Security Risk Assessment
Each security risk assessment provides both non-technical and technical remediation steps so that both executive and technical teams can understand the risk and appropriate remediation steps for their size organization.
Case Studies
HITRUST CSF, ISO 27001, NIST 800-53, PCI DSS, COBIT, HIPAA Security Framework, HITECH, Meaningful use, EU Privacy Shield, GDPR, GxP
Life Sciences, DevOps, Healthcare
AWS Solution Provider Program, AWS Government Partner Program, Authority to Operate on AWS


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Is your home worth more than you're currently paying for it? You can pull that extra value from your home to pay other debts with a debt consolidation mortgage. This can help you lower interest rates and improve your overall financial health.
Credit cards have notoriously high interest rates—some even exceed 20%! If you have a lot of debt on these cards the interest can make them incredibly hard to pay off. Home interest rates can get below 4%, so when you refinance you're effectively lowering your interest rates by 10 percentage points or more.
Use the money from a debt-consolidation refinance to pay off credit cards or student loans, consolidate all monthly payments into one recurring fee, or even pay off your mortgage early. Whatever your situation, you can get relief.
Cash-out refinances are the most popular option for debt consolidation. This type of refinance usually provides the lowest rates and longest payment terms, which results in low monthly payments.
The second option you have for debt consolidation is a home equity loan. This type of loan is backed by your house, but is separate from your primary mortgage.
Typically Home Equity loans can be the right choice if you want to keep everything separate in your finances or if you have current home mortgage terms you don't want to touch.
Pre-Qualifications are an important step in today's real estate market. They show sellers that you are qualified to buy their home and that your offer should be considered above other, less serious offers.


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Trippie Redd Quits Travis Scott's 'Astroworld' Tour
After not showing up to the latest Detroit stop.
According to reports, Trippie Redd has quit Travis Scott's 'Astroworld: Wish You Were Here Tour.' Sources are citing that the "Topanga" rapper has left due to frustrations over production issues and interrupted set times.
The time it has taken crews to assemble Travis's elaborate stage has pushed back show start times, resulting in shorter set times for Trippie. Delays have cut the rapper's performance to just a couple of songs, which was not what he signed up for. Recently, Trippie did not show up to the tour's latest Detroit stop and is not expected to return to the stage for the 10 remaining shows scheduled.
Stay tuned for more details as the story develops.
For more music news, catch the first week projections for Meek Mill and Earl Sweatshirt's latest album releases.


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One may think when faced with the consequences of drugs, this is just scare tactics and that it won't happen to them. If you believe that using recreational drugs or other won't affect your health, school performance, family, social relationships and your future, think again. The first time you use drugs maybe a choice and after that it may not be or until it is too late.
Experts have issued a warning that anyone taking recreational drugs listed below should be aware of the following:
Experts have stated that between 5 and 7% of students have experimented with a recreational drug they thought was Molly. This drug is popular at clubs, parties and concerts. When this drug first hit the streets is was a pure form of MDMA also known as Ecstasy which produced feeling of friendliness and euphoria. Teens believe this drug is pure and somehow safe.
Molly is whatever the dealer wants it to be, which means the drug is neither safe nor pure as it can be pretty much anything. Samples that were submitted to labs contained a number of synthetic mixtures which were less predictable and far more dangerous than MDMA. A number of overdoses and deaths have been associated with Molly and many people have suffered over heating, seizures and severe muscle tension.
Also on the rise is an herbal mixture known as spice or K2 that is being used by high school students. Spice is marketed as synthetic dagga. However, this is not the case although it produces similar effects. K2 is a man made chemical that is spayed onto leaves and then smoked which causes a high. In order to get around drug laws, spice is sold in containers that are labelled herbal potpourri or incense.
There are no set rules for spice mixtures being sold and the five chemicals used to make spice are controlled substances. However, each type may differ from the other and the active ingredient may not be the same. People that have used spice or K2 have reported paranoia, hallucinations, confusion, vomiting, extreme anxiety and fast heart rates.
The bottom line here is when people be it teens or adults choose to use the above drugs, they are taking their lives into their own hands of which can result in death.


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Encouraging, compassionate, and professional postpartum support. My services can include postpartum doula support, prenatal/pregnancy/postpartum fitness instruction and nutrition guidance. I have been a personal and small group fitness trainer for the past 6+ years and have now expanded into the realm of postpartum doula work. I have a passion for helping women and families in their journey into parenthood!
Nutrition is always important but especially after giving birth!
Your food choices can greatly affect you and your health as well as the development of a healthy breastmilk supply. Seeking out nutritional guidance and support not only helps you feel your best as you shed the baby weight, it can also help ensure your baby will be as healthy and happy as possible.
= Expanded profile
Women's Health: Nutrition, bodywork, lactation, and gynecology
Compassionate, individualized nutrition and wellness counseling to pregnant and postpartum women.
Resolute Body Provides In-Home Fitness and Wellness Services for pregnant women and mothers.
Specialize in care of prenatal and postpartum musculoskeletal injuries & prevention, rehab following c-section, incontinence, treatment and prevention for rectus diastasis and more!
Family Chiropractor with advanced pregnancy and pediatrics training. Available for home visits.
I offer coaching on making simple lifestyle changes involving whole food nutrition.
A family fun class! Wear your baby, bring your babies and dance!
Dandelion Nutrition is a private nutrition practice in northeast Seattle, WA providing compassionate, patient-centered nutrition therapy & counseling to clients with a variety of health conditions using an integrative and functional approach.
Empowered Pregnancy is a group of Certified Nurse Midwives and Professional Doulas working to improve the healthcare and birth experiences of women in the greater Seattle area.