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It's Time For Gary Sanchez To Be Sent To The Minors
The catcher is supposed to be the anchor of your team.
Yankees catcher Gary Sanchez has not been an anchor this year, but a weight.
Sanchez made the final out in a 7-6 loss to the Tampa Bay Rays on Monday July 23, 2018. * That out should serve as a clear sign that it is time to send Gary Sanchez to the minors – not for rehab, but for a major attitude adjustment. *(see note at the end of the article)
Nobody should be dropped from a major league roster for making the last out of a game. But that out typified an accumulation of Sanchez's complete lack of effort which merits his demotion to the minor leagues.
Earlier in the game while catching Sanchez did not hustle after a passed ball, and the runner scored all the way from second base. That sort of defensive lapse has played out many times over Sanchez's brief three year career.
But the big play for those who did not see it went like this. With the bases loaded and two outs in the top of the ninth, Sanchez hit a hard grounder up the middle which was fielded by the Rays second baseman Daniel Robertson who fed the ball to shortstop Willy Adames for a force out.
But a hustling Aaron Hicks beat Adames to the base and was safe. The potential tying run had already crossed home plate. After touching second late, Adames had the presence of mind to notice that Gary Sanchez had decided not to run to first.
Sanchez effort to get down the baseline was actually pathetic. Trudging out of the batters box and watching the play unfold, Sanchez was barely jogging to first. Sanchez saw that Hicks would be safe at second base, but Adames was going to make a throw to first. Now Sanchez put some urgency in his trot and started to go into second gear. Sanchez stopped strolling and picked up the pace – something on par with snail baserunners of the past such as Ed Herrmann and Ernie Lombardi. But it was too late, and Adames throw to first beat Sanchez by several steps for the final out of the game. Had Sanchez run the entire 90 feet, the odds are he would have been safe and the game tied.
Sanchez who had come off the disabled list this past Friday after missing 20 games with a pulled groin wasn't trying to prevent a re-injury, he simply wasn't trying.
One player is never responsible for a team loss. But Gary Sanchez as great of a player as he has the potential to be, has shown time after time that he consistently does not hustle or try and improve his game.
At this stage, Sanchez is not a well rounded, disciplined ballplayer. To compound Sanchez's steady lack of effort, his catching skills are simply abysmal.
What good is a catcher who cannot catch? Sanchez misses balls directly thrown at him. He does not block pitches in the dirt effectively. He hears footsteps when runners are rounding third on plays at the plate, and all too frequently mishandles throws.
Offensively, what good is it to have a catcher with a .188 batting average even if he does have 14 homers?
The question the Yankees management should be asking is – "Is Gary Sanchez currently the best catcher on this team?" The answer is obvious – he is not.
Sanchez may not even be the third best catcher on this team. Back-up catcher Austin Romine is far better defensively. Offensively, Romine has produced this year beyond expectations. Kyle Higashioka who is the third string catcher is arguably a better option than Sanchez.
After tonight's loss the Yankees need to re-assess where Gary Sanchez fits into their current plans.
Can you imagine Jorge Posada, Thurman Munson, Yogi Berra or Bill Dickey ever displaying this sort of inertia early in their career the way Sanchez has? There would have been ramifications had any of those players showed the apathy that Sanchez exhibits. In "the old days" a player who didn't hustle would have: a) been talked to by the manager b) told to work on their shortcomings or be benched AND c) a veteran player would have taken the offending player aside and chewed him out for lack of hustle.
Who's going to take Gary Sanchez to task?
The Yankees do not want to shatter Sanchez's confidence so he is treated with kid gloves.
Sanchez should not have to be prodded at the major league level to work on correcting the correctable. But is Gary Sanchez's attitude correctable?
Sanchez's lackadaisical habits need a wake-up call. That wake-up call will come with an extended trip to AAA Wilkes Barre – Scranton the Yankees minor league affiliate. The Yankees have too much firepower to allow Sanchez's lethargic attitude to continue. The Yankees need Sanchez to pay attention and work on what the team needs from him – consistent effort, hustle, and playing with fire in your eyes and a go get 'em attitude.
A nice trip to Pennsylvania hopefully will do the trick. If Sanchez gets sent down, he should have to earn his way back on to the team. Only then, with a new and improved attitude should Gary Sanchez return to anchor this Yankees team.
*As has been pointed out to me after this article was published, Gary Sanchez is out of options and would need to clear waivers which would obviously not happen. That leaves the Yankees with four possibilities;
a) make Sanchez practice his butt off
b) bench him
c) teach him a new position or have him primarily DH
d) trade him
Talent is not Gary Sanchez's problem. As President Calvin Coolidge famously said,
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race."


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Senior Risk and Business Continuity Leader's Program [ILM, SHRM, and H – HADRsmUniversity
Course Catalog
Accredited Packages
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Course Catalog
Accredited Packages
My Account
Certified Training Packages for Leaders [ILM, SHRM, HRCI]
Senior Risk and Business Continuity Leader's Program [ILM, SHRM, and HRCI Certified] -English
Senior Risk and Business Continuity Leader's Program [ILM, SHRM, and HRCI Certified] -English
1 Year - $2,074.00 USD
5 Years - $2,903.00 USD
Add to Cart
Also available in French and Spanish.
Leaders who assume primary or secondary responsibilities for risk, resiliency and business continuity for a department, activity or location are often required to become professionals within a new profession. Whether a member of a Local Incident Management Team, or the Crisis Management Leadership Team – or in support of these teams; having the knowledge, skills and confidence to support risk, resiliency and business continuity management is critical to build resistance, to allow for incremental adaptation, and to enable transformative change. RSM is the only organization which provides easy to access online Institute of Leadership Management [ILM] certifications for risk and business continuity leadership, as well as 33 HRCI and SHRM credits. Our internationally orientated program offers 5hrs of training within 9 mandatory courses, with up to 28hrs of elective training within 44 courses. The program is designed to build leadership knowledge, competency and confidence; addressing key areas of risk to people, facilities, assets, information, business and operations, as well as risks to organizational reputation. The training is aligned to ISO standards for resiliency, security, risk management, security services and guard force management, and emergency management. The program can be taken at the participant's pace, provides scope for participants to choose their own learning journey. Business PHR Credits (Functional Area 1): This course supports Human Resource professionals in meeting the needs of business management and strategy, developing a knowledge of their role within enterprise risk management; ensuring that policies contribute to protecting the organization from potential risks. This training also protects the organization from loss and liability, develops leadership concepts and applications, and supports risk management techniques.

subset: commoncrawl


text: Colette Murray has made her most important placement. She has recruited Beau Cummings to join the Paschal•Murray leadership staff. Beau will serve as Executive Vice President & Senior Search Consultant. He is a prominent major gift officer for higher education and is a key ingredient to our executive search team.


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And, that's it for now. Betcha didn't think I could do it. ;) Thanks for stopping by!
I'm entering this card in the following challenges:
Mojo Monday Sketch Challenge #322
Paper Issues: It's Beginning to Look a Lot Like Christmas
613 Avenue Create: Challenge #48: Anything Goes or Twist of Gift Packaging
Corrosive Challenge #188: Happy Holidays
Curtain Call Inspiration Challenge: Christmas Countdown
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Drawer Boxes Lowes
The modern chaise-longue is also united with other elements to impress the modern-classic style. This type of drawer boxes lowes also arrive in various forms like sofa mattress topper lounge, lazy drawer cushions, dresser drawer pulls, and so on. The substances for making a sofa chaise lounge have become various, including as timber, wire, iron, steel, etc.. Chaise drawer could be one of the most prominent areas to embellish your place. Besides a role that can serve as a seat and also bed, additionally, it serves as a room decoration. In case you want to know more about purchasing one, you are suggested pick the one that features a delicate coating texture, therefore you could rest about it comfortably.
The seat must be the very first aspect to look at when picking the drawer boxes lowes. It's by far the most significant section of relaxation as the body weight is going to be supported from it. The chair of the drawer must feel tender nonetheless additionally, it offers to be able to supply business help. The height of this seat has to be appropriate for them into the knees can be comfortable enough if chairs onto it. The thickness of this chair has to be suited to the human anatomy height for adjusting the legs span. The lowe's pre-made drawers to select must include the expected width also. The broader seat like at the drawer as well as also a half type can be a wonderful alternative for men and women who like to couch inside their favourite chairs. Additionally it is ideal for love chair replacement in the space.
You should also start looking for different features about the high chair if you prefer to get a drawer boxes lowes for the kid. Besides safety attributes, large drawers usually have several unique features, like an excess tray. Typically, you will find a higher drawer that has an excess menu that could be taken out. If you have an extra tray, your child does not have to wait that you clean out the tray. Another thing that's considered a special feature is the ability to become brushed. In case your home is not big, then you might like to find a high drawer which can be folded when it isn't used. Afterall, you may wish to make some distance for drawer hardware cabinet.
To ensure it goes authentic, you have to try that the drawer boxes lowes which you will buy. This screening is necessary to know whether the drawer is readily opened and shut, it might operate efficiently, and regardless of whether its attributes function properly. Attempting the futon drawer is also useful to be certain it is comfy to sit down lean on. If you truly feel comfortable, it usually means that there is going to be the opportunity for the visitors to feel the exact same as you possibly can. In any case, you also need to think of the magnitude of this drawer. Will your drawer hardware cabinet great to be placed within the room? We frequently forget to calculate the space once the drawer is still opened. Although it looks correctly fit if it is shut, the story may be completely different when the drawer is wide opened.
drawer boxes lowes are perhaps not merely a decoration on your drawer. The cushions also have some other use. Maybe not simply the cushions are for decorating your own drawer, however they have been for covering the chairs if the seats are created from a challenging surface such as teak, wooden, wicker, or other. By applying the cushions for the seat cover, they provides you and your friends a comfortable feeling when you sit for a lengthy moment. The very first common kind of pillow may be that the dresser drawer pulls. This type of pillow is generally bigger when compared to a cushion and place onto the chairs from your living room to pay the challenging surface and also the spine side. People are going outside with the rest of the family from the livingroom. Seating together while watching TV, eat a bite, or only discussing are activities mostly achieved from the livingroom. Thus, having such a cushion will add up the cozy atmosphere and also the pillow can turn into your bed in case you'd like to take a quick rest of the
Topic: drawer hardware cabinet, dresser drawer pulls, lowe's pre-made drawers


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Dwayne Johnson weds Lauren Hashian in Hawaii
Dwayne 'The Rock' Johnson has wed his longtime girlfriend, Lauren Hashian, in Hawaii on Sunday (August 18, 2019).
The wrestler turned action star, who is of Hawaiian heritage, announced their union in a post on Instagram featuring a picture of his new wife in her lace wedding dress, and him in a white open-necked shirt and trousers, adorned with a lei – a floral garland, and a symbol of greeting and respect worn to mark an important transition in a person's life in Hawaiian culture.
"We do. August 18th, 2019. Hawaii. Pōmaikaʻi (blessed)," he wrote in the caption, and tagged in Lauren and his producer pal Hiram Garcia, who is the brother of his first wife and manager Dany Garcia.
Further details of the Hobbs & Shaw star's wedding are yet to be announced.
Dwayne, 47, and Lauren, 34, who have been dating since 2007, share a three-year-old daughter Jasmine, and welcomed their second child, Tiana Gia Johnson, in April last year (2018).
The actor also has an 18-year-old daughter, Simone from his first marriage to Dany. Dwayne and his first wife remained on good terms after finalizing their divorce – and she has managed his career since 2008.
After seeing Dwayne's announcement on Instagram, a host of stars rushed to congratulate the hunk and his new wife, including Ryan Reynolds, Nick Jonas, Jessica Chastain, Sean 'Diddy' Combs, American football heroes Tom Brady, and J.J. Watt.
The Hollywood superstar's Jumanji: Welcome to the Jungle castmates Kevin Hart and Karen Gillan also offered their best wishes to the happy couple.


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Something about adding the word "spritzer" to a cocktail makes it seem so much more festive than just your average beverage. Tossing in seasonal fruits and a sprig of mint take this Vodka Spritzer With Raspberries & Blueberries to new and delicious heights.
Barbara of Creative Culinary comes up with a new drink recipe every Friday, and this has to be one of her most refreshing. Citrusy lime juice offsets the sweetness of the simple syrup while chilled vodka adds the perfect kick.
More from CafeMom: Watermelon Mojitos Combine the Flavors of Summer in 1 Perfect Pitcher
Club soda gives this delightful drink a crisp bit of bubbly, but if you're not serving this cocktail right away, wait to add this final fizzy ingredient until your happy hour commences.
Visit Creative Culinary to view this Vodka Spritzer With Raspberries & Blueberries recipe in its entirety.
Images via creative-culinary.com


text: Resources Explore a growing collection of resources for guidance and research on reading topics. Featured Resources Reading & Literacy Results in Education for All Children (REACH) Trust Fund Evidence Series June 2020 Results Framework Reading & Literacy Early Grade Reading (EGR) Webinar Series May 2020 Teaching and Learning Materials Reading & Literacy Universal Design for Learning to Help All Children Read Resources Toolkits Reading & Literacy Open Licensing of Primary Grade Reading Materials October 2019 Good Practices Paper USAID Contribution Education in Crisis and Conflict Fixing the Broken Promise for Education for All January 2015 Evaluation Report Global Sector Contribution Reading & Literacy The Power of Coaching February 2014 Final Report USAID Official Reading & Literacy Literacy and Numeracy Skills Among Children in Developing Countries January 2014 Assessment Global Sector Contribution Systems Strengthening How Much is Learning Measurement Worth? January 2011 Assessment Global Sector Contribution Reading & Literacy Professional Development That Supports the Teaching of Cognitive Reading Strategy March 2010 Teaching and Learning Materials Global Sector Contribution Reading & Literacy Literacy, Quality Education, and Socioeconomic Development September 2009 Discussion Note USAID Official DO YOU HAVE A RESOURCE TO SHARE? Submit it to GRN


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You may reserve your space by making a non-refundable deposit beginning on February 10, 2019 at the Camp Open House from 10:00a-4:00p. Non-Members may register beginning February 18th at 8:00am. Please note that registration for Kids Unlimited can NOT be done online.
You must contact Kelly Presnell at 301-663-5131 ext 1248 to register.


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LANCASTER — A 43-year-old Manheim man has been charged with theft after police say he stole more than $4,500 from his employer over a period of about three months.
Everett Charles Domalewski was charged after police were notified of the thefts at a Turkey Hill store on the 1500 block of Manheim Pike, Manheim Township Police say.
The investigation determined Domalewski, who worked at the store, stole a total of $4,704.62 from November 17, 2018 to Feb. 13 of this year by continually voiding legitimate transactions and retaining payments from customers.


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Breast Cancer Sucks!!
I have an update for everyone on the breast cancer issue.
Last week I went to see the oncologist to talk about our plan of attack and this is a summary of what he said.
First of all he said that the cancer that I have is coming from two sources.
One is estrogen. One is HER2.
The HER2 is a very aggressive cancer and is what causes the rapid growth in the tumor.
The size of the tumor ended up to be 2.7 centimeters.
The surgeon took out nine lymph nodes, which is all the nodes in your armpit.
They were all cancer free!!!!!!!
Now, back to our plan, we are doing chemotherapy using 2 different medicines starting this Monday.
We are going to do this every other Monday for two months.
The next step is a different chemotherapy medicine every week for 12 weeks.
Like the title of this post says, "Breast Cancer Sucks!!" .
I again want to thank all of my friends and family for all the love, support , phone calls, texts, instant messages, food, flowers, letters, cards, and visits!!!
I could not do this alone!
Of course, I am never alone, I have Jesus in my heart, the Holy Spirit by my side, and the Good Lord leading the way!!!!!!
More later………………………………….Sally


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Illustrated by Nightrunner Fans*
Introduction by Laura Anne Gilman
Cover design or artwork by Anne Cain
Edited by Reece Notley
Lynn Flewelling's Glimpses explores "lost" moments from her popular Nightrunner Series, events alluded to or passed over - Alec's parents and childhood, Seregil's early liaisons in Skala, Seregil and Alec's first night as lovers, how Seregil and Micum Cavish met and an excerpt from the next Nightrunner book due out in 2011.
Each story offers a new perspective on events readers have speculated about for years. For new readers, it offers an introduction to the characters Romantic Times calls "two of the most memorable heroes in fantasy."
Professional and amateur art provided by Flewelling's fans accompany Glimpses' stories, as she honors the dedication and devotion her fans have given her over the years.
Yay! I've was utterly thrilled to be able to read this early, and this is what I thought ...
'Glimpses' is full of treasures like Lynn Flewelling's deceptively easy and addictive storytelling, her vivid and engaging characters, and the amazing and heartfelt illustrations. I found it fascinating to see a younger, less outwardly confident Seregil in both 'Misfit' and 'By the River', and then to meet him in his much more worldly persona in the snippet of 'The Summer Players*', the next Nightrunner novel. 'The Wild' is a poignant, brutal and uplifting tale of Alec's parents and his early childhood. While the deepening of Seregil and Alec's relationship in 'The Bond' is beautifully handled and is as emotionally satisfying for the reader as it is for the two friends and lovers. This book is a must have for fans of Lynn's Nightrunner books, and if you haven't started the series yet, then 'Glimpses' will leave you eager to discover more about Seregil and Alec, their adventures and the unique and fantastical world that the pair inhabit.
*working title
Go buy this brilliant book here ...
smashwords for ebook
createspace for print book
at amazon.com
Want to win a copy of Glimpses??
Then leave me a comment telling me your favourite traditional fantasy book/series (excluding any by Lynn to make it more interesting *g*). One of my all time favs is Patricia Briggs' Hurog duology *I <3 dragons!*
Contest open internationally anywhere that The Book Depository delivers (Glimpses is not currently listed there, but I'm told it will be :-))
Contest closes midnight 30th September 2010 (GMT time)
Extra entry if you help spread the word and post about it on your blog (with pics, please - that beautiful cover deserves to be seen!) and leave the link to your actual post in a comment on this post.
Winner will be chosen by Random.org and posted on blog.
Remember to check back!
*Including a fantastic picture by the wonderful Dragonladych - don't forget you can win her gorgeous Dragon picture here!
Note: Glimpses contains scenes of m/m sex and m/f sex - read Lynn blogging about how Sex is Hard here *g*


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Edward Garnett was something that no longer exists–a publisher's "reader" (as opposed to an editor, a higher-ranking role back in the 19th century). Author Helen Smith has achieved an in-depth, nuanced study of this brilliant man in An Uncommon Reader, recently published by Farrar, Straus and Giroux, (no slouch of a publishing house itself). In that study, she presents a relationship between Joseph Conrad and Edward Garnett that argues for Conrad's literary prowess existing in large part thanks to the shepherding and nurturing (literary hand holding and spiritual therapy) of Garnett.
We are inclined to remember Joseph Conrad as the great writer whose works spun out into Apocalypse Now and 23 other cinematic works, as the man of whom other writers have been painfully jealous. F. Scott Fitzgerland, for instance, proclaimed that he would rather have written Nostromo than any of his own works.
Did this same man from the Ukraine, who wrote in his third language and abandoned the sea because of poor health, actually depend on the publisher's reader, Garnett, to tell him to go forth and write? Garnett slogged through, by his own estimation, roughly 700 manuscripts a year, for sundry publishers, evaluating and writing them up in terms of literary merits and financial promise (for publishers).
According to Smith, it was Edward Garnett who convinced Conrad not to go back to sea. While admittedly Garnett knew his stuff, coming from a long line of book lovers (both father and grandfather worked at the British Museum, in the manuscripts/books department), was he the one who shaped Conrad, giving him the courage and editorial advice necessary to write books to inspire the ages?
Conrad declared his dependency on Garnett more than once. Most shocking is the revelation of Conrad's moodiness, which he blasted in Garnett's direction by letter, and the attentive therapy required of Garnett to simply get Conrad to finish his second novel, An Outcast of the Islands. Not long after, Garnett met Conrad's much younger fiancee, a woman who had no affinity for literature, after which Conrad embarked on a stillborn project titled The Sisters.
After a period of no communication with Garnett, his letters reveal the most contrite spirit turned in supplication to the man of letters. Conrad started "The Rescuer," and wrote to Garnett, "I am ready to cut, slash, erase, destroy; spit, trample, jump, wipe my feet on that MS at a word from you. Only say where, how, when." If Garnett did not answer that letter, it was because he had typhoid.
There can be little doubt that Edward Garnett was not paid for all the encouragment he sent to Conrad for The Rescuer, which he praised as "rather a new style for you–so crisp, so admirably firm . . . It is really extraordinary how real, how wonderfully actual and vivid your characters are in the midst of your poetry, your exquisite poetry . . .".
Conrad would become needier still, complaining of "futile agony," saying he had no ideas, having forgotten how to think or write. The Rescuer–later The Rescue–proved a difficult book for Conrad to write, taking over 20 years.
Readers of Conrad know the names of the great titles that followed. The relationship between Garnett and Conrad is one that many a writer will envy. Is this the true formula for literary greatness? A self-sacrificing reader who believes, edits, and encourages? #AnUncommonReader#NetGalley


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Sept. 21, 2016
The award, presented by the AGA Research Foundation, will provide Abgo with the opportunity to work in a research lab for the first time.
Kimberly Agbo, a first-year medical student at Rowan School of Osteopathic Medicine, Stratford, NJ, won the 2016 AGA Investing in the Future Student Research Fellowship.
Agbo discussed the award, presented by the AGA Research Foundation, and how it will impact her as a student and in the future.
What does this award mean to you?
"Winning the AGA Investing in the Future Student Research Fellowship has been one of the most exciting things that has happened to me since I entered medical school. To be chosen out of many prestigious applicants is humbling and I truly feel honored."
How will this award affect you as a student?
"This award is going to open a new door for me as a student. I have never had the opportunity to work in a research lab, but I look forward to this rewarding experience. The field of research has always been unknown to me, but now with this award, I will be able to work with a wonderful mentor, Dr. Vincent Yang at Stony Brook University. I plan to take full advantage of this opportunity to learn from Dr. Yang."
How will it affect your future career?
"The skills and experiences that I gain will surely be useful to me throughout my career and catapult me into success. With this award, my future research endeavors may include DO/PhD."


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Not only does Martin Implants in Stockton specialize in restorative dental treatments like dental implants, but we specialize in enhancing the overall aesthetics of a smile through different cosmetic dentistry procedures. Among these procedures include porcelain veneers and one of the most popular, professional teeth whitening. When it comes to whitening your teeth, you should always leave it to a professional. Find out the different reasons why you should consider professional teeth whitening in Stockton, CA from your cosmetic dentist.
Professional Teeth Whitening in Stockton Looks Great
One of the top reasons we recommend seeing a professional for your teeth whitening is because the results will look great. If you're thinking of opting for an over the counter teeth whitening treatment, there is no guarantee of what the results will look like. Whether you choose whitening strips or one of those whitening pens, the results can be uneven or they might not even whiten your teeth to any degree. With professional whitening, your cosmetic dentist only uses professional products. This means that the whitening solution we use contains a high amount of bleach to deliver professional results.
At Martin Implants, we use both Zoom! Whitening as well as Opalescence. Zoom! whitening uses a custom-made whitening tray that fits your mouth exactly. Your cosmetic dentist puts the whitening solution in the tray and then puts a light over your mouth to activate the whitening solution. Your teeth are whitened several shades in just a one hour visit to our dentist! The opalescence whitening solution is a take-home whitening kit that you complete in the comfort of your home. It also uses custom-made trays so no spot on your teeth is missed.
Professional Teeth Whitening in Stockton Lasts Long
If you're looking for another reason to consider professional teeth whitening in Stockton, it should be because it is long-lasting. You can receive a professional teeth whitening treatment from us and expect the results to last for up to a year. When you opt for an over the counter whitening product, it's common for the results to only be present for a few months before you need to whiten them again.
The reason that over the counter products do not deliver long-lasting white results for your smile is that they are not a high enough concentration of bleach. This means in most cases they only remove surface stains. With professional whitening, both extrinsic and intrinsic stains are removed, therefore leaving you with a white smile for a longer period of time.
Your Professional Teeth Whitening Dentist Provides Safe Teeth Whitening
One of the reasons that patients can be skeptical about whitening their teeth is because they believe that teeth whitening harms your teeth. This is both true and not true. If you opt for an over the counter whitening kit, you're putting your teeth at a higher risk to be harmed. For example, those charcoal whitening kits that require you to brush your teeth with charcoal actually scrape away your enamel. As a result, you lose most of your enamel in the whitening process. Your enamel is what protects your teeth from cavities and other harm. Other over the counter whitening kits can harm your teeth if they are not used correctly or they are from some off-brand.
When it comes to the health of your teeth, you should leave it with a professional. It's not worth the money to pay for an over the counter whitening kit only to have your teeth damaged for the rest of your life. Dr. Martin can ensure that your teeth are not harmed during your professional teeth whitening because he is overseeing the entire treatment. This means your enamel will stay strong as long as you follow directions. In addition, when you choose to use Opalescence whitening, this formula actually strengthens your teeth and protects you from cavities because it hardens your enamel. This solution is ideal for patients who are prone to tooth sensitivity.
Professional Teeth Whitening is Affordable
The price of professional teeth whitening is what usually drives patients in the direction of over the counter whitening products. What most patients don't know is that professional whitening is actually more affordable than they think. When you look at how long professional teeth whitening results last, how great they look and that it's being given by a professional, the cost is much more valuable than an over the counter product. If you want to have guaranteed white results that last long and won't harm your teeth, professional teeth whitening are worth every penny.
Professional Whitening Will Increase Your Self-Confidence
If you want to get the most bang for your buck, professional whitening is the right solution for you. When you take a yellow or stained smile and you whiten it up to several shades, this can really be the confidence boost you have been looking for. It will be difficult to not want to show off your smile at all times. Once you hear the first compliment on your newly whitened smile, you will know that professional teeth whitening is worth it.
Professional Teeth Whitening Provides Fast Results
The last reason you should consider professional teeth in Stockton is that it delivers fast results. If you have an upcoming event you want to look great for, you can visit our dentist office in Stockton during your lunch break for a quick Zoom! Teeth Whitening treatment. In just an hour, our dentist can help your teeth whiten several shades to have your smile picture perfect ready. With over the counter products, it can take several weeks to whiten your teeth several shades lighter. This can be frustrating if you have an upcoming event you need to be ready for.
Visit Your Stockton Dentist for Professional Teeth Whitening Today
If you're ready to whiten your smile for an upcoming event, to boost your confidence or just to look great, it's time you give Martin Implants a call at our Stockton dental office to schedule a tooth whitening appointment. Our dentist is happy to help you achieve the smile of your dreams through professional teeth whitening.


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Kmr. Nindoggo Vest (Blue)
The Ninja Dog vests are now available for Pre-Order!
Please check sizing below to figure which best suits your dog.
- Black / White / Green cotton tee
- Heat pressed Icon
Washing Instructions:
// Turn shirt inside-out. Machine wash cold.
// Use gentle cycle unless heavily soiled.
// Do not iron printed or embroidered areas.
// Use cold water setting and wash with like colors.
// Tumble dry in low heat or air dry to preserve garment.
FAQ about delivery process //
Please allow 1-2 weeks for new items from WAVE 5 to be processed.
Another 1-3 weeks for the purchase to be delivered, depending on delivery location.
All items are sent through postal using Canada Post enterprise.
Clothing/larger items may take longer than smaller items due to weight and size,
but come with tracking.
Smaller items such as Lanyards, Decals, Mouth masks, and Jet tags do not come with tracking. Allow approximately 2-3 days to ship and about 1-3 weeks for the items to be delivered, depending on delivery location. If items exceed 4-5 weeks to be delivered, email firstname.lastname@example.com for assistance.


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Temperature for December 1961
In December 1961 the average high temperature in Del Rio, TX was 66.1°F, and this was 1.3°F warmer than the average of 64.8°F. The hottest day in December 1961 was 18 December when the temperature reached 76.3°F. Overnight the average temperature in December is 43.4°F and in 1961 the average overnight temperature was 0.3°F warmer at 43.7°F.


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Pick Your Track
Do you want to focus on only one mode? Or are you looking for options that better fit your school's location? Tracks will help you organize your progress in a way that works for your school.
Don't want to do a track? Just go to our activities page, and pick from our list of activities.
Transportation Mode Tracks:
Bus Track | Carpool Track | Walking & Biking Track


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Located at the top of Ischgl, Haus Heidi provides a wonderful view across the town and to the surrounding Tyrol mountains. Despite its particularly tranquil location, the centre of the village, which has shops, excellent eateries and legendary après-ski pubs are just a few minutes walk away.
Enjoy days in the Silvretta Arena which are beyond compare and one of our cosy furnished apartments in Ischgl.
We would be delighted to compile an offer to suit your individual needs, please give us a call on 0043 5444 5394 or send us an email (firstname.lastname@example.com).
Haus Heidi - Stöckwaldweg 19, 6561 Ischgl, Tel. & Fax: 0043 5444 5704, e-mail: email@example.com
Willkommen - Top 1 - Top 2 - Top 3 - Preise und Angebote - Anreise - Ischgl - Impressum


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Download e-book for iPad: A Practical Approach to Signals, Systems, and Conrols by Rodriguez A.A.
By Rodriguez A.A.
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Rightsize . . . Right Now!: The 8-Week Plan to Organize, - download pdf or read online
Prepare for relocating day the relaxing way
Whether your new house is around the kingdom or around the road, relocating isn't effortless. among the packing, the hauling, and the unpacking--let by myself the muddle of containers, the lost goods, and the upheaval of leaving the previous position behind--the pressure can crush even the main easygoing individual. yet with the appropriate plan, it doesn't must be that way!
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Read e-book online Handbook of Drug Metabolis PDF
Bringing jointly approximately 40 collaborators from educational and business laboratories, this reference furnishes an summary of the topic from a historic, kinetic, and chemical context. A resource of workmanship for a swiftly altering and increasing box, the ebook offers a framework for drug metabolism in drug discovery and improvement.
- The Life of Atomic States and the Intensity of Spectral Lines
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A Practical Approach to Signals, Systems, and Conrols by Rodriguez A.A.
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What is the placebo effect and could it resolve the antibiotic crisis? We explore the famed phenomenon that has mystified scientists since its discovery over 200 years ago.
Resistance Genes Found for 'Last Resort' Antibiotics
Worrying news about a widely used last-resort antibiotic, as its overuse in agriculture is thought to have caused resistance gene to develop.
Drugs and the Brain: Time for a Neuroscience Enlightenment? with Professor David Nutt
Professor David Nutt, British psychiatrist and neuropsychopharmacologist, will speak about drug policy in the UK.
2100: Time to break the habit
Matt Sargeant asks if addiction will still be a major societal problem by the 22nd Century, and whether pharmacology might have the answer
A Win-Win Deal for Drugs?
In early December the coalition government launched its new Life Sciences Strategy, described by the Prime Minister as an attempt to improve patient care, foster innovation and catalyse the medical breakthroughs necessary for the industry to remain "a jewel in the crown of our economy". While the UK's economic crown is looking a little tarnished […]


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A probe of past heads of the Joint Admission and Matriculation Board (JAMB), and the Nigerian Maritime Administration and Safety Agency (NIMASA), has been ordered by the Federal Executive Council.
The decision was reached at the FEC meeting presided over by President Muhammadu Buhari on Wednesday, September 13.
the probe was ordered by the president due to poor remittances by the agencies in the past.
Briefing the Council about the development, Kemi Adeosun, the finance minister, stated that for the first time in its 40 year existence, the sum of N5bn was remitted by JAMB to the government's coffers, as against the maximum amount of N3m per annum which was usually remitted in the past.
However, minister lamented over the fact that the board still owed N3bn to the federal government. According to Adeosun, there will also be a probe of other agencies with similar discrepancies in their remittances.


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Social Outbreak™ has a good owner in place. Ted Robbins has a good background in network marketing, executive management and social media. He should provide good balance and leadership for Social Outbreak™.
Social Outbreak created a lot of interest initially but lost a lot of it when they didn't deliver the product on time. This happens more than you know with mlm start ups. Over time, S.O. tried to recover and tried to pair up with a Facebook Marketing guru.
Basically what you're paying for is some software service. It would be fine if it were a one time charge, but to pay monthly for it is a stretch. I'd look elsewhere if you're trying to make money from home.
Social Outbreak is a social media branding and marketing tool. How is it unique and different?
Can it help you to promote a product or get you more business?
What makes Social Outbreak easy to use, set up and customize?
What are some outstanding reasons for offering Social Outbreak to company's, services, groups, businesses and individuals?
How can Social Outbreak earn you a stay at home income?
This is an insider's honest Social Outbreak™ review that gives you the truth without any hype or ploy to get you to join Social Outbreak™. I am not a member.
Social Outbreak™ opened on August 17th, 2011 in multiple countries around the world making this an International opportunity from its beginning. In many cases, it takes years before an opportunity expands to other countries.
Social Media sites usually have more members outside the United States and if you're in another country, chances are Social Outbreak™ is available for you to benefit from.
Social Outbreak™ is a Social media branding and marketing tool. Facebook is just one Social Medium. This tool is also capable of helping brand you on Twitter for example. So in the future, we will see other application of Social Outbreak™ in other areas of social media.
In conclusion, there is no other tool like Social Outbreak™. It can brand you in a professional way and help market your product, business or company.
As far as an mlm or network marketing company, Social Outbreak™ has failed to live up to expectations. I would suggest you look elsewhere for a network marketing home.
More On Social Outbreak
Social Outbreak Conference
What Is Social Outbreak?
Social Outbreak Comp Plan
Social Outbreak Review
Social Outbreak Radio
Social Outbreak Team
Social Outbreak Sponsor
Let me start by addressing the Social Outbreak™ Comp Plan. My opinion of the Social Outbreak™ comp plan is that it fair and balanced and therefore good for the small builder as well as the heavy hitter. Although getting in early is always nice, this comp plan has been designed so that later members can prosper just as well.
The Social Outbreak™ Comp Plan is a matrix. These are not as common as they use to be and some have wondered if it will work. Usually, it is not the comp plan that fails but rather the product, company, executives, software, financial backing or changes in any of the above.
Social Outbreak™ took months of preparing to make sure their launch was a successful one. How will Social Outbreak™ do?
Has Social Outbreak™ had any problems or is there any issues I can foresee with it? Initially, the software has had a problem with the "sidebar" feature.
To my knowledge, there is no other tool capable of providing a professional looking sidebar on your Facebook page. This feature is what held up the launch of Social Outbreak™ and time will tell how well it functions.
Social Outbreak™ has also done a great deal of prep work so that we have Social Outbreak™ marketing tools like websites, business cards and brochures to promote it.
So as far as I can see, this looks like a it'll do okay. Don't let websites that say scam or ponzi scam fool you. Social Outbreak™ is neither
Being able to deliver a workable product, provide efficient and prompt support and to make sure people are paid in a timely matter are also big factors that make a start up network marketing company one to watch. So far so good with Social Outbreak™.
Perhaps one of the biggest reasons Social Outbreak™ is so appealing is that it is a marketing and branding tool for anyone, not just network marketers. A person could virtually go into any business with a laptop and show this tool or even create a page for a potential customer and get them to want it. Most people are aware of the need to have a presence on Facebook. But Social Outbreak™ doesn't stop there.
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Social Outbreak™ Income Disclosure Statement
Very simply, the Social Outbreak™ Compensation Plan rewards you for selling our exciting digital advertising application and for sponsoring other participants who do the same. Although the opportunity is unlimited, individual results will vary depending on commitment levels and sales skills. Since Social Outbreak has recently launched, it lacks enough statistical data to prepare reliable income disclosures. The numbers below reflect estimates prepared by the company pending a more detailed survey to be conducted after its first year. Based on industry standards and company projections, the average annual gross income for distributors is projected to be between $500 and $3,000. Some distributors will earn less while others will earn much, much more. We're excited about the Social Outbreak Compensation Plan and we're confident it will provide you a solid foundation to help you achieve your financial goals. If income projections were presented to you prior to your enrollment, such projections are not necessarily representative of the income, if any, that you can or will earn through your participation in the Compensation Plan. These income projections should not be considered as guarantees or projections of your actual earnings or profits. Success with Social Outbreak occurs only from hard work, dedication, and leadership.


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2017 Spinal Cord Injury (SCI) Awareness 5K
EVENT DATE: May 07, 2017
Join us on Sunday, May 7th in Prospect Park for the 4th Annual Spinal Cord Injury (SCI) Awareness 5K Run, Walk & Roll!
There are many ways to be a part of this fantastic event:
- Participate! Help bring awareness to spinal cord injury (SCI) and paralysis by running, walking or rolling in the SCI Awareness 5K.
- Create a team! Invite your friends and family to join us. Connect with old friends and get some exercise. This is a great opportunity for a family outing day.
- Volunteer! Support the SCI Awareness 5K by donating your time to help the event run smoothly.
- Donate! Donations will be used to help fund programs and services run by five non-profit organizations: the Alan T Brown Foundation, Wheeling Forward, Wheels of Progress, Wheelchair Sports Federation and the NYC Spinal Cord Injury Association to help bring awareness to SCI and prevention. Together we are working to help people with spinal cord injuries maximize their independence and quality of life.


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We offer advice and professional guidance to men and woman If you want to change your life, you've come to the right place. We do workshops across the nation, San Francisco, Oakland, Los Angeles, Portland, Seattle,to Miami. We love sharing the knowledge we've gained. I'll work closely with you to help you create the life you've always wanted!
The culture is changing, more and more men and woman are using social media to meet other people. Social media, has it pros and cons, you can not know who exactly are you talking to, you can not see their body language and most importantly their true intention, it is way to easy to hide behind a screen and message anyone, you lose that connection.
Lets get out of the house are start leaving our comfort zone, Lets get nervous, lets get shy, lets have fun. Bay Area Dating Consultants specializes in dating advice, image consultation, public representation, and integrating clients into social scenes. We helped 1000s of single and divorced men and woman find happiness again We've always been a bit obsessed with meeting new people and helping them grow. We studied human development, attraction, and healthy relationships. We need love and affection. It makes us healthy and happy. It gives life meaning. We want to teach you just that.


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This complex is 3 houses, a colombier, several outbuildings and an orchid. Each dating from a different century, and reflecting the changing architectural styles of jersey over time. The houses are named after each family who has resided at Hamptonne. Learn about Jersey's history dating back 400 years.


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Ask a QuestionHere are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community or ask a new question.
How do I grow a red potato?
By Nikki T. from Turlock, CA
Go to a Garden Centre
Buy Pontiac seed potato (or other red potato)
Cut so each piece has 3 eyes minimum
pick potato Beetles and kill
Red potatoes grow the same as white ones, just the variety makes them red. Desiree is another popular red variety. How long they need to stay in the ground depends on whether you choose an early or maincrop potato (it should say this on the label). Potatoes are pretty easy to grow, provided pests don't get them. They like rich soil and need regular watering. If you don't care to dig you can get a pretty good harvest by growing potatoes in containers, too.


text: Waiter JokesWhy are you taking so long to order? December 5, 2012 FreeTimeJokes Waiter: Why are you taking so long to order? Diner: I cant decide whether I want heartburn or nausea. Facebook Comments Like Views: 0 Share on Facebook Share Share on TwitterTweet Share on Google Plus Share Share on Pinterest Share Share on LinkedIn Share Share on Digg Share Send email Mail Print Print


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A Canadian political candidate has made a splash on social media after video emerged of him urinating in a mug.
The hash tag #peegate started trending on Twitter soon after footage emerged of Conservative candidate Jerry Bance using a coffee mug to relieve himself.
The video was taken in 2012 when Mr Bance was a service technician fixing a kitchen sink.
Footage shows him grab a mug, pee in it then empty the contents down the sink he was fixing.
The video was made as part of hidden camera television show called Marketplace, which attempts to catch repairmen overcharging their customers, CBC News reports.
Conservative spokesman Stephen Lecce said that Mr Bance had been dropped as a candidate in the Toronto-area of Scarborough-Rouge Park.
Mr Bance released a statement in the aftermath of the scandal and said "I deeply regret my actions on that day".
"The footage from that day does not reflect who I am as a professional or a person," he said.
It was a tough day for the Tories with another Toronto candidate, Tim Dutaud, also dropped only hours after Mr Bance.
The split was announced after YouTube videos surfaced of Mr Dutaud making prank phone calls which included derogatory comments about people with disabilities.


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"Content marketing" was used just as a term five years before and apparently, this term has always been about marketing content. Some of the known standard forms of content include public relations, advertising, white papers, brochures, research reports, events, and even websites and these all have been used by marketers since decades. Let us take an insight into the world of content marketing and its significance.
Content Marketing has increased the bar significantly:
Since the boom of social channels and its widening scope for distribution of content across various devices, it has become extremely necessary for marketers to think innovatively about their marketing campaigns. The strategy, development, maintenance, optimization, and scaling all these channels altogether means Content Marketing Optimization (CMO) and the CMO practices now does not consider the vast data's performance on the content.
Run to get good ranking in the Search Engine Results:
It has now been understood by all the organizations that Google has high regards for that content which caters to the users' needs. SEO is no more about just keywords; it is also about rich and authentic content that users are actually looking for. That is why; this paradigm shift happened especially when Google started encoding searches in 2011 and marketers noted this move of Google and started adapting to the whole new content-oriented pattern with its augmenting scattered keyword referral datum. When Google, in September 2013, incorporated and applied 100% "Secure Search", it even accelerated the shift to an absolutely new pattern. However, in a haste to publish content for the latest marketing channels, several marketers missed out on two important factors: Audience and Scaling.
Audience-focused content is actually publishing that content on the mostly-accessed channels and the content is based upon the nature of the brand offerings and what the users want from the brand. You definitely can find appropriate content and disseminating channels by doing a little research, identifying segments and hire professionals for developing the right message for the identified audiences. But most of the marketers emphasize on developing content based upon keywords searched by searchers and thus, relevant content is not provided to the searchers. Hence, content developers should strongly emphasize on developing the right content for the targeted segments and only then, your website will have more new visitors coming because they find the content much relevant.
Second important factor that is not considered of great value to many marketers is measuring the success rate of the content delivered. These days, there are various smart tools that can be effectively used by marketers to measure the performance of the content published on different distribution channels. In fact, there are separate measuring tools for individual distribution channel. But marketers just don't use them which lead to their terrible failure.
Had they used scaling tools, they would have optimized their content strategically along with using some effective SEO strategies for content marketing leading to an improvement in the incoming traffic also thus, improving their rankings overall in the search engine results.


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Time segmentation is a strategy that can be used to invest in retirement. It involves matching investments to the point where they will have to be withdrawn to meet retirement needs. Let's look at an example.
Suppose Jan and Wacława are 60 years old. They plan to retire at the age of 65. They want to be sure that their first ten years of retirement income are secured. If they use a time segmentation approach, they may purchase bank deposits, bonds or other secure securities (or a combination of these things) in quantities that will allow them to reach age and will be available in the year in which they need them.
An example of time segmentation in practice
Let's assume that Jan and Wacława know that at the age of 65-70 they will have to pay PLN 50,000 a year to cover living costs. They find a number of deposits and bonds generating from 2% to 4% of income, which will expire in the years in which they will need these funds. This is called a ladder strategy. It works as follows:
- Deposit No. 1 paying 2% – expires at the age of 65 Jan.
- Deposit No. 2 paying 2.5% – expires at the age of 66 Jan.
- Bond 1 paying 3% – expires at the age of 67 Jan.
- Bond 2 paying 3.5% – expires at the age of 68 Jan.
- Bond 3 paying 3.75% – expires at the age of 69 Jan.
- ten-year investment with a fixed annual income of 4% – expires at the age of 70 Jan
- Bond 4 paying 4% – expires at the age of 71 Jan.
- Bond 5 paying 4.1% – expires at the age of 72 Jan
- Bond 6 paying 4.15% – expires at the age of 73 Jan.
- Bond 7 paying 4.2% – expires at the age of 74 Jan
Using the above schedule
In the sections below I present the required investment needed at the age of 60 Jan. Including the interest he would earn to provide the needed PLN 50,000.
|Deposit No. 1 paying 2%
|Deposit No. 2 paying 2.5%
|Bond 1 paying 3%
|Bond 2 paying 3.5%
|Bond 3 paying 3.75%
|10 years of fixed annual payment of 4%
|Bond 4 paying 4%
|Bond 5 paying 4.1%
|Bond 6 paying 4.15%
|Bond 7 paying 4.2%
|Total needed:
Let's assume that Jan and Wacława have a retirement account and other savings and investment accounts with a total value of PLN 600,000. After using part of their savings to cover the above time segments (which corresponds to their first ten years of retirement), they have PLN 242,549. This part of their savings and investments will not be needed for 15 years.
If they invest everything in shares (preferably in the form of stock index funds) assuming a rate of return of 8%, it will increase to PLN 766 234. We call this a growing part of their portfolio. In years where part of the growth is doing well, they would sell part of the stock and extend the time segment. By doing so continuously, they can always count on seven to ten years, being aware that they have safe investments that will allow them to cover their expenses. They have the ability to flexibly profit in good years and give him time to regain good shape in a bad year.
Notes on these calculations
In these calculations I assume that all interest could be reinvested at the given interest rate, which in reality is often not possible.
I also don't take inflation into account. In fact, Jan and Wacław would need more than PLN 50,000 in five years to buy the same amount of goods and services they would buy today for PLN 50,000. You can increase the needed PLN 50,000 a year by 3% over the whole period, until necessary. Later, discount them back for the return on investment to be used. You will need to make calculations based on your own inflation needs and assumptions.
If Jan and Wacława add money from the state pension to all this, maybe the required income will not have to be PLN 50,000 a year, only less. They may need the full amount of money sooner and then less when they start using social security.
Benefits of time segmentation
Using a time-based approach, you don't have to worry about what the stock market was doing today, or even what it is doing this year. A growing portion of the investment portfolio will not be needed for fifteen years.
Time segmentation is completely different from the traditional approach of systematically withdrawing assets. The traditional approach to allocating funds determines what percentage of funds should be in cash, bonds and shares. The basis of this approach is the annual volatility that you are ready to face. Then configure what is referred to as a systematic withdrawal plan to sell enough assets for each asset class each year (or each month) to meet your retirement needs. With a time approach, the annual variation is not relevant to your goals.


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2017 Terre del Principe Le Serole Pallagrello Bianco- 750 ml
Availability: Out of Stock
Availability: Out of stock
Product ID
|Out of Stock
|750 ml
|Italy: What are the first things that come to mind when thinking about Italy and Italian culture? There's one thing that nearly everyone tends to mention, it's the food - and where there's fine food, there is almost always fine wine. Italy is the most prolific wine region in the world, outclassing even France in terms of production quantity. Even if you're a complete wine novice, you have almost certainly heard of names such as Barolo and Barbaresco, Italy's most famous wine styles. When it comes to soil composition and other geographical characteristics, Italy offers a lot of diversity, and this never fails to show in the wines themselves.
|Campania: You simply can't leave Italy without devoting enough time to each one of the spectacular wine regions where you can find some of the most sensational wines you've ever tasted. It may not be the most popular one, but the region of Campania is the home to certain wines you shouldn't let slide. This "happy land" has one of the longest histories of winemaking in Italy. It's also quite unique, given that some of the grape varieties that grow in Campania are very hard to find anywhere else. We can easily say this region is nothing short of legendary - it has even kept the influences of ancient Greeks and Romans. The wide array of grape varieties contributes to the diversity characteristic of Campania. Aglianico is unquestionably one of the most popular varieties, used to make wonderful red wine with high acidity and enjoyable berry flavors. White wines don't fall behind - Fiano is an exquisite variety with touches of pineapple and honey. Other than these grapes, which probably sound familiar to many wine lovers, there are lots of lesser-known varieties that also make captivating wines. Aglianico del Taburno and Greco di Tufo are just some of the names you need to see on the label while pouring yourself a glass of some of the finest Campanian wines.
|Type of Wine
|Italy (Other): There are dozens of grape varietals grown in Italy so no wonder they produce such a broad range of most exquisite wines. Some of the most cultivated red varieties are Nebbiolo, Aglianico, Sangiovese, and Barbera, while Cabernet Franc and Cabernet Sauvignon are also popular. Among whites, you're likely to find Pinot Grigio, Trebbiano, or Vernaccia varietals.
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North Norfolk tot Angelina Mills marks special milestone at nursery sports day
A brave toddler from north Norfolk, who has battled with a rare brain injury since birth, marked a special milestone today (Tuesday) when she took part in her nursery school's sports day.
Three-year-old Angelina Mills, from Gresham, spent the morning running with her friends and competing in an egg and spoon race at the Strawberry Patch Nursery in nearby Hempstead.
Her mum, Lisa Massingham, who also has two sons Luca, 11, and Stefan, nine, said it was a day her and partner Stephen thought would never come.
"We are so happy to see Angelina taking part in the races and playing with other children," she said.
"She has been so active in everything and her condition doesn't affect her as she always finds a way to do what she wants to do."
Angelina suffers from neurological condition Sturge-Weber syndrome, which left her with a port wine stain on her face, epilepsy, bodily weakness and learning delay.
In June 2010 she underwent successful pioneering surgery at Great Ormond Street Hospital in London to stop the epileptic seizures in an operation which involved disconnecting the outer layer of the affected right half of her brain.
Now she has been able to come off some of her anti-convulsion medication, which she has been taking since she was just 18-weeks-old.
Ms Massingham also recently took part in the London 2012 torch relay by carrying an Olympic torch through the village of Rudham, near Fakenham.
At today's event she brought the torch with her for an "Olympic ceremony" and carried it with Angelina.
She said: "It's been an interesting journey. In February 2010 we first saw the surgeon, in February 2011 she was walking, and in February this year she started school. I'm just waiting to see what 2013 brings.
"She is such an inspiration to us and the families and children she meets. We are honoured to be her parents and we are so happy to see this day - her first sports day."
Angelina will have further laser treatment to her port wine stain in August and her parents hope she will be able to continue her specialist one-to-one support learning at the nursery until she is five years old.
If you value what this story gives you, please consider supporting the Norwich Evening News. Click the link in the orange box below for details.


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Well, I had a little bit of a problem using the camcorder. Thought the red dot meant "Stop", and the green dot meant "Go". (Hey, I was at Camp VJ because I'm not usually the person holding the video camera. And of course, because Robb Montgomery was in town doing his guru thing on Video Journalism.)
Anyways, I got it completely backwards. On-the-record was off. And off-the-record was on! So I didn't get any of the "good footage" I thought I was recording. I just got the edges… Fortunately, that's where the story turned up.
Note: The music is "Showdown" by Manolo Camp and is from Opsound and is distributed under a Creative Commons Attribution-ShareAlike license.
For the Record: Top Ten Things I learned at Camp VJ
10. Wear headphones to "hear" what your microphone is actually recording. Otherwise you're recording blind.
9. Use a tripod for interviews. Let it be the cameraman, so you can concentrate on interviewee.
8. A newspaper story is NOT a product. It is a service. So, your story must evolve and respond to your customer's needs.
7. The grammar of photography (and videos) is made with the type of shots you use — wide, medium, close-ups.
6. Use a sequence of images to tell a story through time.
5. Remember 3-6-9: Walk the line between camera and subject: Wide, medium tight (3 shots) – 6 seconds each – Three angles for 9 sequences.
4. Hold your camera like a weapon. Steady. Use two hands, centered on your spine for stability.
3. Keep eye contact with your subject. Listen, nod and try to keep your mouth shut while they're talking.
2. Do all your tech prep (Make sure everything works and double-check it!) before the interview.
1. The red light on a video camera does NOT mean "Stop." It means "Recording…"
Thanks to Robb Montgomery, Roger Gillespie, Kathy Vey, and the Toronto Star for putting together three great days of learning!


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Formpave Driveways are a local family run business that operates throughout Portsmouth, Southampton and Fareham. We have completed hundreds of driveway and patio projects for customers. Our team has built its reputation upon delivering quality workmanship at an affordable price.
We have a large team that is capable of tackling any sized driveway or garden area. We give 100% of our attention to each and every project, regardless if its a small or large job.
All our work is done to industry approved standards that is always adhered to. We have a close working relationship with both the main paving suppliers and tarmac suppliers to ensure we always get a quality product.
If you would like a free quotation, you can call our office on: 0239 2984322 alternatively you can reach us on our Mobile: 07765 823214
Fill out the form below to get a quote on a new driveway or patio area in Portsmouth.
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Unbeatable driveway and patio services are only a phone call away when you call Formpave Driveways in Portsmouth. Free quotes.


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Eternity Bridal moving to new location in downtown Potsdam
North Country This Week
POTSDAM — Eternity Bridal and Boutique will move July 1 to its new location at 36 Market St. in downtown Potsdam.
Owners Selwyn S. Jamurath and Jacqueline Green said they chose to move for several reasons."One reason is that the parking is congested where we are presently in the Seacomm Plaza for our customers during prime hours," they said in a press release.
They have also added a new line of wedding dresses for customers called Justin Alexander Bridals, in addition to the lines that they already carry, Stella York Bridals, Allure Bridals, Every Body Every Bride for size 18+ customers, and an in-house lines, Eternity Bridal and Boutique Exclusive Designs, in addition to bridesmaid's and mother's dresses, prom gowns, and tuxedo and suit rentals.
"If you watch 'say 'Yes to the Dress,' we carry some of their lines that make sense for our local market and budgets, so there is no reason to go outside of the region for a new trendy wedding dress that you see on TV," the owners said
Bridal gowns in Potsdam range from $799-$1,799.
"You get what you pay for in bridal and prom, so we strive to provide great quality products at a reasonable price point based on what the local market will bear and do no carry inferior quality products," the release said.
Appointments can be made at https://www.eternitybb.com/appointment.html and are manually approved by a real person with email and text reminders sent to customers.
"The community has been great to us since we opened, and we're very appreciative for their support," Green and Jamurath said.


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FREDERICTON – Fredericton will be the only East Coast stop for renowned environmental author Adria Vasil as she launches her new book, Ecoholic Body: Your Ultimate Earth-Friendly Guide to Living Healthy and Looking Good. Her first book, Ecoholic, is widely considered to be the environmental bible when it comes to making practical changes in battling your environmental footprint.
Ms. Vasil will be in Fredericton on May 11 and 12, 2012 for a series of events. On May 11, she will participate in a Fredericton Green Shops networking event for the business community from 8 am to 10 am. On Saturday, May 12, from 10 am to noon, she will participate in a youth learning event at the Fredericton High School, sponsored by Green Matters and FredKid. At 2 pm that same day, Ms. Vasil will participate in a book signing at Chapters in the Regent Mall.
Canada's straight-shooting green living expert, Adria Vasil, is the bestselling author of Ecoholic and Ecoholic Home. She's been writing the feisty and informative "Ecoholic" advice column for NOW Magazine since 2004 and has covered environmental issues for NOW's news section for over a decade. Adria's been on pretty much every TV and radio station in the country demystifying all things green and gives talks to audiences across Canada on the topic too. Adria lives in Toronto with her partner and cat.
On Friday, May 11, from 8:00 a.m. until 10:00 a.m., Fredericton Green Shops presents "An Hour with the Ecoholic", in partnership with the Fredericton Chamber of Commerce, Business Fredericton North, and Downtown Fredericton Inc. Hosted at the York Street Train Station, this event will be open to business and community members who are looking for an opportunity to meet and talk with Ms. Vasil, and hear her speak about how being environmentally conscious can help your business. For more information, email firstname.lastname@example.com.
On Saturday, May 12, from 10:00 a.m. until Noon, Green Matters is partnering with FredKid to host a Learning Series event with Ms. Vasil. To be held at the Tom Morrison Theatre at Fredericton High school, this event is open to the general public. During her presentation Ms. Vasil will talk about how to be environmentally conscious at home, at play, and cover topics from her new book, Ecoholic Body. There will also be a opportunity to ask questions during the question and answer period. For more information on this event, email email@example.com.
At 2:00 p.m. on Saturday, May 12, Chapters at the Regent Mall will host a book signing with Adria Vasil. Come and meet the Ecoholic herself, and have an opportunity to purchase one of her very informative and insightful books. Any additional information about events, or updates to the current schedule can be found at www.greenmattersfredericton.com. Check back often.
The Ecoholic Book Tour of Fredericton is sponsored in part by The Crowne Plaza Lord Beaverbrook Hotel, The Blue Door, Isaac's Way, Alcool NB Liquor, Fredericton Green Shops, Green Matters, FredKid, Fredericton Chamber of Commerce, Downtown Fredericton, and Business Fredericton North.


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Jimmy Vasser, James Sullivan back in IndyCar with Coyne partnership
Mon., Feb. 5, 2018
Jimmy Vasser has returned to IndyCar after a one-year absence in a partnership with Dale Coyne Racing.
Vasser and business partner James "Sulli" Sullivan merged with Coyne to create Dale Coyne Racing with Vasser-Sullivan for this season. Vasser and Sullivan will be re-united with driver Sebastien Bourdais, who spent three seasons driving for them under KVSH Racing.
KVSH Racing ceased operations last season when majority owner Kevin Kalkhoven pulled out of IndyCar and Bourdais moved to Coyne's team.
"First I want to acknowledge Kevin Kalkhoven, who gave both Sulli and myself the forum to be where we are today," Vasser said. "I took a year off from competition for the first time in many years and realized how much I missed it."
Vasser and Sullivan put together a deal that has SealMaster signed on as primary sponsor for nine of the 17 IndyCar races, including the Indianapolis 500, for Bourdais' entry. The car debuted Monday during a test session at Sonoma Raceway.
Coyne's No. 19 entry is not part of the deal with Vasser and Sullivan.
"When Jimmy, Sulli and I met to discuss creating this partnership, it was very enticing," said Coyne. "They've had a lot of success in their previous years in IndyCar, and I'm thrilled to have them as partners. It's an opportunity I couldn't turn down as we move forward with this program. The future is bright."
Vasser and Sullivan, when partners at KVSH Racing, won the 2013 Indianapolis 500 with driver Tony Kanaan. They also won five IndyCar races over three seasons with Bourdais.
Vasser was the 1996 series champion, under CART sanctioning, and moved into a team role when he retired from full-time competition after the 2005 season. He handles the competition side in his team ownership role, while Sullivan focuses on business and sponsors.
Vasser likely will be back atop the pit stand assisting Bourdais.
Sullivan, meanwhile, has explored opportunities in other motorsports series, including Global Rallycross. But IndyCar is where both he and Vasser want to be, and teaming with Coyne for a reunion with Bourdais was a strong re-entry point.
"We took a step back last year to evaluate and construct our next chapter, and both Jimmy and I, after many discussions with Dale, all came to the conclusion that this was the right time and opportunity to move this partnership forward," Sullivan said.
Bourdais is in his 13th season in IndyCar, third overall with Coyne. He is the only driver to win four consecutive IndyCar championships, from 2004 to 2007. The 38-year-old Frenchman has made 171 career IndyCar starts with 36 wins career wins, sixth on the all-time list. He's coming off a second-place finish at the Rolex 24 Hours of Daytona sports car race.
Last year, he broke his pelvis in a crash during qualifying for the Indianapolis 500. He was supposed to miss the rest of the season but returned for the year's final three races.
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Chia Seed Breakfast Bowl
This chia seed breakfast bowl recipe makes a heavenly and nourishing breakfast porridge.
Chia seeds are nutritional powerhouses, great for lubricating the colon and getting things moving—just be sure to drink plenty of water or fresh ginger tea when you start the day with this amazing breakfast. This chia seed breakfast bowl recipe makes a heavenly and nourishing breakfast porridge.
- 1/3 Chia seeds
- 1 tsp goji berries or raisins
- 2 tsp unsweetened shredded coconut
- 3/4 whole dairy, oat or almond milk
- 1 tsp maple syrup or coconut sugar
- 1/4 tsp ground cardamom
- 1/8 tsp ground nutmeg, optional
- Combine the chia seeds, goji berries, and coconut in a small bowl. Add the milk. Set aside for 5 minutes. Give it a good stir and clear out any clumps. Fold in the coconut sugar, cardamom, and optional nutmeg.
See alsoThe Natural Gourmet: Post-Yoga Plum-Rooibos Shake
Recipe copyright Talya Lutzker and Talya's Kitchen, 2014


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In honor of Doris' birthday, I will write about my favorite Doris/Rock picture, "Pillow Talk".
I love this film. Doris plays an uptight decorator who is stuck with an obnoxious womanizer on her party line (played by the always dashing Rock Hudson). She is forced to listen in on his sappy conversations with different broads each day and night.
After several failed attempts at phone schedules and visits from the phone company, Doris about gives up on nice, normal men. Meanwhile, she meets Rock and before she can figure out that it is her phone line nuisance, he discovers her identity and goes into character mode pretending to be someone else so she will date him.
She thinks he is from Texas and falls head over heals. At the same time, her rich client, played by Tony Randall, is trying to snag her as a bride and turns out to be friends with Rock as well. There is a really cute scene when Tony finds out what Rock is up to and makes him take her home while he goes to his cabin in the mountains for hiding. The piano singer at the bar over hears this conversation and plays a great tune when Doris returns from the ladies room.
Doris finally learns Rock's true identity and is so mad she agrees to take on his attempt to get her back which is to re-decorate his bachelor pad. Another great scene is ongoing through the film where a female doctor in Doris' building thinks Rock is preggers and always misses him as he goes in and out. There is also a great performance by Thelma Ritter as Doris' drunk housekeeper who gets mad at the elevator boy for going too fast.
The end of this film is adorable and funny and makes you want to press menu and start all over again.


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Midsummer Magic at Hazelby House with Mary Berry
Midsummer's eve is always a time of enchantment and there was no short supply when Patrick and Gabrielle Hungerford opened the gates to their glorious garden at Hazelby House in East Woodhay, near Newbury for a charity fundraiser on Friday.
Over 650 guests enjoyed the exquisite grounds serenaded by multi award winning soul singer-songwriter, Natasha Watts and the East Woodhay Silver Band, and were welcomed by National Garden Scheme President and nation's favourite baker, Mary Berry.
"It's such a delight to be part of this evening's event. What could be more fitting than raising money for the National Garden Scheme and it's beneficiaries in such a magical, garden setting," said Mary Berry.
The event, with its raffle, online auction and live auction led by veteran auctioneer Nick Bonham – which included a floral blazer worn by Mary Berry on the Great British Bake Off – raised £89,000 to support National Garden Scheme beneficiaries including Macmillan Cancer Support, Parkinson's UK, Marie Curie, Hospice UK, Carers Trust, Mind and the Queens Nursing Institute.
"Our heartfelt thanks must go to Patrick and Gabrielle Hungerford for their generosity in sharing their wonderful garden with us," said National Garden Scheme CEO, George Plumptre. "That we were able to raise such a significant amount will make a huge difference to the lives of thousands including carers and nurses across the country."
Thank you to lead sponsor Savills, to NFU Mutual Hungerford Agency, BCM, Saffery Champness and Waverton and to everyone who so generously donated prizes to the auction, all contributing to the success of the evening.
"We would also like to say a huge thank you to those who volunteered to support the event from the Hampshire and Berkshire teams and from head office and, in particular, to Hazelby's gardeners Kevin Rush and Steve Millson who worked so hard to make the garden look perfect on the night," adds Head of Marketing, Anna Wili.
If you would like to discover more about our ticketed events click here or email firstname.lastname@example.com to be added to the mailing list to hear about future ticketed gardens and events.
Photography credits – Julie Skelton


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The U.S. Environmental Protection Agency's (EPA's) plan to regulate carbon emissions is just the latest challenge facing the U.S. electric power system. Technological innovation is disrupting old ways of doing business and accelerating grid modernization. Earlier this year, AEE released Advanced Energy Technologies for Greenhouse Gas Reduction, a report detailing the use, application, and benefits of 40 specific advanced energy technologies and services. This post is one in a series drawn from the technology profiles within that report.
Offshore wind turbines are located on bodies of water where there is access to stronger wind resources than are typically available on land. These turbines convert the kinetic energy of the wind to electricity with no greenhouse gas emissions. Generally, these turbines are fixed directly to the sea floor, though technologies are being developed to mount turbines on floating platforms, which will enable deployment in deeper water or farther offshore. In general, because of the higher expense of foundations and installation compared to land-based wind turbines, offshore turbines are sized larger (3 MW to 5 MW, with even larger units in development), which enables greater output per turbine.
As of 2012, there were 85 operational offshore wind farms worldwide, located mostly in Europe. While no offshore wind farms have yet been installed in the U.S., 11 projects with a planned capacity of nearly 4,000 MW have reached an advanced stage of development. Once in operation, these projects would place the United States as a leader among global offshore wind energy producers.
Offshore wind farms tend to be more expensive to install than land-based projects, but these farms capitalize on frequently stronger and more reliable wind resources and are located closer to large population centers, reducing the need for long-distance transmission. As the offshore wind power industry continues to expand globally, costs are expected to decline just as they have for onshore projects. These offshore wind projects provide a zero emission source of electricity, displacing generation by emitting technologies. According to the state of Massachusetts, 1 MW of offshore wind can power 400 homes and reduce grid powered carbon emissions by 2,600 tons.


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Computing teaches children all about the main areas of ICT; E-Safety, Digital Literacy and Computer Programming.
E-Safety – using the internet and ICT safely, knowing what behaviour is acceptable and unacceptable and knowing how to report anything that makes them feel uncomfortable or worried.
Digital Literacy – being able to use different ICT skills for research, word processing, to create presentations or to share information with others.
Computer Programming – using a variety of different software and tools to create, edit and debug videos, games and other ICT programmes.
Pupil Welfare
Please find below some fact sheets on safety that you may find interesting:
Click here to read our Internet Safety Factsheet
Click here to read our Parent Leaflet - Internet Safety
Computing and E-Safety Policy
Click here to read our Computing and E-Safety Policy
E-Safety Links and E-Safety Websites
If you ever have any E-Safety concerns, click on the following links. They will give you help and advice.
Please also pass on any concerns to a member of staff at school, or to our Safeguarding officers, Mrs Harrison and Miss Grayston.
Useful Websites


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Anxiety – the signs and symptoms
It's typical to feel on edge when confronting a testing circumstance, for example, a prospective employee meeting, an examination, or a first date. Be that as it may, if your anxieties and fears are keeping you from carrying on with your life the manner in which you'd like to, you may have an anxiety disorder. There are a wide range of disorders to different degrees of impact on daily life. There are also a number of treatments options to help. Once you've figured out the disorder there are steps you can take to lessen the side effects and recover control of your life.
What defines a disorder?
Anxiety is an ordinary response to danger, it is the body's programmed fight or flight reaction that is activated when you feel compromised, under strain, or are confronting an unpleasant circumstance.
In most situations, anxiety isn't really that negative. It can assist you with staying vigilant and aware, alert you to activity, and make you take care of issues. Be that as it may, when anxiety is constant or overpowering—when it meddles with your connections and daily living —you've likely gone too far from ordinary nervousness and into the region of an anxiety disorder.
Since anxiety disorders are a gathering of related conditions as opposed to a solitary issue, they can differ from individual to individual. One individual may experience the ill effects of panic attacks that strike all of a sudden, while another gets panicky at the prospect of social events. Another person may battle with an anxiety ahead of driving, or more continuous intrusive thoughts. One individual may live in a consistent condition of anxiety, struggling with everything without exception. Be that as
it may, in spite of their differing forms, all disorders produce an anxiety or fear which is not in line with what reality should dictate.
While having an anxiety disorder can be debilitating, keeping you from carrying on with the existence you'd like, understand that you're not the only one. Anxiety disorders are among the most widely recognised psychological issues—and are very treatable.
What is a panic attack?
Panic attacks, otherwise called anxiety attacks, are episodes of extreme panic or fear. Panic attacks for the most part happen all of a sudden and abruptly. In some cases there's an undeniable trigger—being stuck in a lift, for instance, or contemplating a big presentation—yet in most cases, the panic attacks come from nowhere.
Panic attacks typically end inside 10 minutes, and they seldom last over 30 minutes. In any case, amid that brief timeframe, the fear can be severe to the point that you feel as though you're going to bite the dust or thoroughly lose control. The physical side effects of panic attacks are themselves so terrifying that numerous individuals believe they are having a heart attack. After a panic attack has subsided, you will likely be anxious over having another, especially in an open place where help isn't accessible or there isn't an escape route.
It's strongly advisable to look for help if you're beginning to maintain a distance from specific circumstances since you're apprehensive about panic attacks. Panic attacks are very treatable, numerous individuals have resolved this issue inside only 5 to 8 treatments.
Symptoms of a panic attack may include:An overwhelming feeling of panic
- Shortness of breath and hyperventilation
- Inability to explain the panic
- Claustrophobia
- Difficulty breathing
- Vomiting
- Shaking
- Nausea
- Dissociation/detachment
When should you seek professional help?
While self improvement techniques for anxiety can be useful, if your stresses, fears, or panic attacks have intensified to the point that they're causing intense distress or disturbing your every day schedule, it's vital to look for expert help.
If you're encountering a ton of physical related side effects, you should begin by getting a physical checkup. Your medical doctor can check to ensure that your anxiety isn't caused by a restorative condition, for example, a thyroid issue or asthma. Since specific medications and enhancements can cause anxiety, your doctor will likewise need to think about any medicines, over-the-counter prescriptions, natural cures, and recreational medications you're taking.
On the off chance that your doctor discounts a physical reason, the next stage is to speak with an pyschologist/therapist who has experience treating anxiety and/or panic attacks. The specialist will work with you to decide the reason and sort of your anxiety and advise on a course of treatment.
Medication is often pushed as a method to solve anxiety. Whilst it can alleviate the symptoms, by itself it's unlikely to address the route cause and will more likely act as a cover. Many of the medications are also addictive and difficult to get off. They can also have side effects which can affect your daily living. Try to stay away from benzodiazepines such as valium and xanax as these are particularly addictive.
Research online and with professionals. Reading the labels of medications will list a huge number of side effects as matter of precaution, remember that many of these will also be listed on a box of paracetamol so they aren't really a useful source of information.
A useful rule with medication is take enough to get to the point where you can deal with your issues, don't take enough to make them go away. When you reduce the dose they will return so you need to make practical changes as well.
For more information check out my posts on specific disorders and self-help information.


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SpongeBob Game Station
The description of SpongeBob Game Station
– Now you can play Run game using Sandy Cheeks as a character!
– Special Character Package Sale
– Ranking Mode Double Reward Event!
– Various minor Bug Fixes and Improvements
2017.10.11 BIKINI BOTTOM (HOME) UPDATEThis Version includes:
★All-new playable Home game, where you can build your own Bikini Bottom town from scratch!
★Join SpongeBob and explore fun story-based quests and come across pals including Sandy, Mr.Krabs, Pearl and Mrs.Puff!
★Revamped Run game with new score system and improved character skills
★Character Cards now available for purchase so you can level up for use in RUN game
★Now you can change and personalize your nickname!
Enjoy both Match-3 Puzzle and Endless Run game AND Bikini Bottom building game, all action-packed into one game on SpongeBob Game Station!
Game Features
▶ SpongeBob POP: Challenging Match-3 Puzzle Fun! ◀
– Fulfill customers' food orders while solving match-3 puzzles
– Use booster items such as SpongeBob's trusty Spatula to help you progress through the more difficult levels
– Receive in-game items and rewards through Daily Giftbox
– over 140 levels of puzzles to play with more levels on the way!
▶ SpongeBob Run: Run to recover Mr.Krabs' Secret Formula!◀
– Swipe L-R, Up & Down to dodge obstacles and chase down Plankton, who has stolen the Krabby Patty formula
– Pick up Krabby Patties that you can use to purchase/upgrade your Characters & Booster items to help you along the way!
– Upgrade Characters and utilize their skill sets to maximize your run!
– Compete with friends all around the world in Ranking Mode for best scores!
▶ Bikini Bottom ◀
– SpongeBob needs your help restoring Bikini Bottom back to its glory!
– Enjoy fun story-based quests and meet additional Animation characters including Mr.Krabs and his daughter Pearl, Mrs. Puffs and SpongeBob's pal Sandy!
● SPONGEBOB POP: Run your own Krusty Krab with SpongeBob through a 3-match puzzle game
● SPONGEBOB RUN: Explore Bikini Bottom in an action-packed endless running game
● Race against your friends and fellow runners from around the world
● Create your own collection of SpongeBob, Patrick and Squidward
● Exchange your Run and Pop game money into unified currency
● Check in daily and collect free gifts!
More free missions featuring arcade, casual, racing, strategy games coming soon
featuring SpongeBob SquarePants and his friends on Game Station.


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Anna Izzo of Glen Cove died on Feb. 6, 2016, at age 80. Beloved wife of the late Gerardo. Loving mother of Nunzio and the late Nicky. Dear sister of Pasquale (Vincenza), Joseph (Carla), Rose, Mario, the late Manual, Michael, Tommasina Simonello and Donna Giovanniello. Also survived by many nieces and nephews. Visitation held at Dodge-Thomas Funeral Home of Glen Cove, www.dodgethomas.com. Mass at the Church of St. Rocco. Interment Holy Rood Cemetery.
Home Obituaries Anna Izzo


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A good session of sex is like a blockbuster movie. It starts off well and stays just as fun and engaging right till the very end. Plus, it leaves its' audience reeling in pleasure long after it has ended.
These after-sex habits are just like the happy ending to the movie then and are just as important as the sex itself. Make sure you don't miss out on them!
Gently rinsing each other off with a towel after getting wet and wild is an extremely intimate gesture. It makes the couple feel cared for and looked after and gives them a more warm and affectionate feeling that is just as important as sex.
Most people help each other dress down in the heat of the moment but leave it to their partners to fiddle with the carelessly thrown clothes later. Happy couples know that it is just as important to help each other dress back up after sex to feel closer to one another.
This not just helps the couple understand what their partner likes and dislikes in bed but also proves to be a great turn on for round two!
Ignite your sex life with Kamasutra (Rs 565) and learn new positions and new ways to have fun with your hubby!
How romantic is it when a couple can't get enough kisses and cuddles off their partner just after they've had sex? Passionate kisses on the mouth need to turn into softer kisses all over and tight hugs need to turn into cuddles after sex for a healthy relationship.
Nothing feels more protective and safe than a lover's arms and spooning each other while sleeping is probably the best way to end a passionate night of lovemaking.
Couples who tire out and slump down to slumber after penetration kill all the fun out of sex. It is couples who gear up for round two, albeit a bit later, who keep the spark alive in their relationship with their desire towards one another. Make a go for it we say!
Show off your seductive side in a lacy babydoll. We're sure your hubby would love to see you in this grey satin and lace babydoll available on Myntra for Rs 499.
All that banging and jumping around in bed sure takes energy and leaves the body feeling hungry. Couples who share food and feed each other after sex are sure to bond incredibly well. Plus food after sex always feels great!
After being physically intimate, it is almost cruel to instantly distance yourselves. The body needs the warmth and the physical touch of the lover to feel loved and couples who pay attention to this sure go a long way.
After the high of the sex, it's great to just goof around and have fun. Couples who can laugh at themselves and one another after a passionate round of sex, connect over humour and feel more open and easy with one another.
Move over board games with conventional dices. This naughty love dice (Rs 900) is all you need to turn on your partner.
Body language speaks louder than any verbal confession made otherwise. When couples lie down facing each other in bed and make eye contact after sex, their bodies speak of the respect and love they hold for one another and that is what makes for the solid foundation of any healthy relationship.
GIFs: Giphy