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I've had social anxiety and a mild case of agoraphobia virtually all my life. Most of my life these didn't interfere with my ability to function and prosper as a regular person. There were recently a few years where they both became severe enough to impact my life fairly negatively, even though I have refused to admit it until now.
As I now have a job and it is completely social in nature it has given a stark contrast view of me now and me over the past four years or so.
I spent the past four years unemployed, and the vast majority of those four years were spent in the cozy confines of my home.
I didn't want to leave the house.
I felt anxiety at even the thought of going outside or interacting with the world and it's inhabitants.
I only left the house if my hubby or mother were with me…my security blankets.
I felt conflicted all the time because I wanted to interact and hang out with friends and family, and I wanted a job, to be a responsible, functioning, and independent adult. But I didn't want to…I was overwhelmingly (most of the time) anxious at the thought of doing these things.
It was only during these four years that my anxieties were this bad. Before these four years, before my health (heart, eyes, neuropathy, etc.) went to the crapper, I was pretty darn social despite the social anxiety and agoraphobia. I had these anxieties but they were mild enough that I could push those thoughts and feelings to the far back corner of my mind and live my life just fine.
I've always worked in customer service. Face-to-face with all kinds of customers and personalities. And I did quite well.
I enjoyed going out and hanging with friends and family, and going on trips, and doing all kinds of things outside the house.
I was no social butterfly, but I certainly wasn't a shut-in either.
Going back to the four year high anxiety flare-up, I tried to get past, to get a hold of it fairly early on. Well, it was about a year into it that I realized and admitted to myself there was something seriously wrong. I was deeply depressed, to the point I would lay in bed for days, not shower, and hardly eat. I would be laying in bed thinking "I really need to get up and do stuff", but then just stay there. "There's something wrong, I need to care.". But then I just couldn't access those feelings, I couldn't reach my motivation and my ability to care about anything at all. It was there, but so deep, so buried, blocked off from me.
When I had to leave the house I would be near a panic attack, I'd have to literally force myself out the door and overcome the thoughts and desire to just run back inside and screw whatever it was that I needed to leave the house for!
It was my endocrinologist who took one look at me one day and knew something was terribly wrong. She referred me to the psychology (Mental Health) department. I spent several months in therapy and a couple years on a fairly low dose of Cymbalta.
It all helped but didn't totally stop the issues. I finally got to the point where I stopped going to therapy. I felt I didn't need it anymore, and probably didn't, but I'd be lying if I didn't point out that one reason I stopped going was because I didn't want to have that requirement to leave the house!
I eventually chose on my own to stop the Cymbalta and that was just fine, I really didn't need it anymore and it was causing side effects that were really unsettling.
Anyway, now that that long backstory is done let's get to the real reason I'm writing this. A month ago I started a new job. It's full-time, and it's a customer service job. I really wanted this job and was excited and super happy when I got hired.
I was also overwhelmed with anxiety.
A full-time job. I'll never be home! I'll have to be out in the world all day practically everyday!
8 hours a day, five days a week of interacting with people! And strangers at that!
I was worried I couldn't do this. I can't handle this!
Come to find out I've been doing pretty darn well with it all. I easily talk and interact with my co-workers. Very little stress there. This is probably thanks to the fact that I have my security blanket nearby all day. My hubby (my security blanket) works in the same building and the same schedule as me. We do not work side-by-side, but he is there, and our breaks often overlap. And since hubby has worked there for several years I had become acquainted with several other people who work there as well, so it helped to already know people ahead of time.
The first three weeks I was in a training class. It was myself and six other people in a classroom setting learning all day long. So it wasn't so bad, especially once I got to know these people.
This past week, though, I've been 'live'. This means I am in the full mix of the job, working with actual cases, customers.
I was so friggin' nervous, insecure, anxious the first day. But it turned out to not be so bad. Then day two came around and the anxiety, instead of getting better, got worse. and then day three; by now I felt I should be getting a better hang on the job but I didn't feel I was so I beat myself up about it and was being extra hard on myself so the anxiety just got stronger. Day four was the worst.
At the opening of day five I was talking to hubby on the way into work and telling him how very insecure, anxious, and worried about my ability to do this job. He made it clear I was being too hard on myself.
"You're still new, you've only been doing it for a week, you'll get it, you'll be fine."
"I just feel so overwhelmed, there's so much to remember and sort through, and I have to do it all in the moment."
I had the overwhelming desire to run back home and hide from life.
Yes, the dealing with customers, the social interaction, was weighing on me as well, making it all even worse. More difficult to concentrate. Thinking things like "They think you're dumb, you can't do your job. Why are you so slow? How do you even work here when you can't even do the job?" just adds to the low self-esteem about the job, it makes the insecurity even worse. Such lack of confidence really hurts performance.
As the fifth day got started I quickly realized and noticed how much I had been improving all week. I suddenly felt like I could actually do the job! My confidence grew more and more. Customers were thanking me for all my help, "You answered all my questions." "You gave me all the information I need." "Thank you for all your help."
Even the negative customers made me feel better about myself because I proved to be able to handle them with tact and confidence.
And through it all I had in my mind the awareness that despite my social anxiety I was still able to be cheerful, professional, and outgoing.
And not once did I think anything along the lines of, "I want to be at home".
I can do this. It's not going to kill me.


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Bangkok, Southeast Asian nations vowed on Saturday to fight against plastic pollution in the ocean, as their leaders adopted a joint declaration during a summit in Bangkok.
The Bangkok Declaration on Combating Marine Debris in ASEAN Region was adopted by leaders of the 10-member Association of Southeast Asian Nations (ASEAN), which includes four of the world's top polluters.
ASEAN members Indonesia, the Philippines, Vietnam and Thailand, along with worst offender China, throw the most plastic waste into oceans, according to a 2015 report co-authored by environmental campaigner Ocean Conservancy.
"All countries...value and emphasize environmental protection and support Thailand in including the agenda on safeguarding of the environment and combating marine debris, which matches a global agenda," deputy government spokesman Werachon Sukondhapatipak told reporters on Saturday.
The declaration was commended by environmentalists as a good first step for the region, though doubts remained that implementation will be a challenge because the group has a code of non-interference that would leave necessary policymaking in the hands of individual member countries.
The 10 ASEAN countries vow to "strengthen actions at the national level as well as through collaborative actions...to prevent and significantly reduce marine debris," according to the official document seen by Reuters.
Source: Saudi Press Agency

subset: commoncrawl


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text: odjau 2 Report post Posted December 20, 2010 I've successfully upgrade all my old packages built with OpenG Package Builder except for one. Trying to build it with VIPM 2010 give me the following error: VIPM does not allow me to build package containing VIs with the same name. In my use case, I want to install template VIs in the corresponding LabVIEW directory. Some of my template VIs have the same name but are slightly different. If it's not too hard to allow duplicates in a same package, it will be great to had this feature to next release of VIPM. Regards, [Notice] Writing this post, I think about a possible workaround, split my package in many small packages. It can be done but hard to maintain in the future if I need to add lots of templates like these ones... Quote Share this post Link to post Share on other sites


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You will have no doubt already heard that the much-anticipated English-language version of The Girl With The Dragon Tattoo is out later this month (Dec. 21, to be precise), based on the first of Stieg Larsson's best-selling Millennium book trilogy.It follows the critically acclaimed Swedish movie of the same title that was released two years ago. As we all know, a great portion of moviegoers in this fine country of ours are not fond of subtitles, so an English-language version was somewhat inevitable, given the success of the books. Truthfully, we'd be vaguely suspicious that the remake would be sub-par (*cough* Let The Right One In versus Let Me In *cough*) if it weren't for the fact that it's been made by one of our favorite directors. If anyone is going to do this story justice on the big screen, it's David Fincher. He has a unique and distinctive vision and it -- boy, oh, boy, it really -- is a dark one. Zodiac, Fight Club, Se7en. All of these potentially good movies have become truly great under the watchful eye of Fincher. Not to mention what he did with the creation of Facebook, in The Social Network. David Fincher is spectacularly good at creating a sense of forboding; the idea that nothing is right with the world and that dark forces and corruption will always prevail. He is also consistently disinterested in holding back when it comes to depicting the worst that humanity has to offer.
Fincher also has a knack for taking things that we know are terrible but are totally disengaged from and forcing us to engage with them -- and thus fully understand the horror in our midst. The Zodiac Killer's crimes are so well-known and analyzed, especially by Bay Area-dwellers, that for many of us, the killings had become merely a series of crimes and unsolved mysteries. Zodiac, however, forced us all to acknowledge the terror suffered by the serial killer's victims. Fincher forced us to empathize with them and humanize them after years of them being reduced to merely names on a list. Similarly, Se7en outwardly acknowledged humanity's ability to ignore the worst elements of our society and turn a blind eye for the sake of self-preservation. When the film was released in 1995, it was incredibly shocking -- it still is, actually. If you were lucky enough to see it in theaters at the time, you might recall the audible shock that audiences expressed as each of the movie's murder victims was revealed. (The moment when an emaciated, pale, and putrid-smelling corpse turns out to be a still-living human being remains scarring for this writer, and we're sure for a great many others.) Further, Fincher explored the human penchant for self-destruction and a post-feminist crisis of masculinity in the spectacularly great Chuck Palahniuk novel adaptation, Fight Club. It too caused its fair share of controversy when critics mistakenly assumed that the distinctly stylized movie would glorify and glamorize violence. It did quite the opposite -- so vivid and gritty was this film, you could practically smell the mix of blood and filth and dank basements while watching it.
Fincher has never been one to shy away from showing us the worst of the worst. His vision is unflinching and unmerciful. And we are most relieved that it is he handling the sexual violence of The Girl with the Dragon Tattoo. Male directors haven't always been the best at handling material involving violence against women. There is a tendency in many cases to sexualize and fetishize the violence -- especially when rape is involved. But we have no fear that David Fincher will make anything about this in the least bit titillating. For anyone. The violence in Zodiac was stark and horrifying. The violence in Fight Club was, while cathartic (and, okay, occasionally comical to show us all what silly human beings we are), was still appalling throughout. And in Se7en, the violence was so disturbing, it had an almost apocalyptic feel. Fincher was able to take a scenario in which a woman was literally fucked to death, and make it the worst thing you could possibly imagine. Many other directors would've approached it in a more sexualized and fetishistic way for the sake of viewer comfort -- but David Fincher is not that director. So it is only fitting that he should take on The Girl with the Dragon Tattoo -- a book that was originally titled Män Som Hatar Kvinnor. Which means Men who Hate Women. Even though there is already a movie based on this book, we are so thoroughly excited, it's like we don't even know how this story ends already. Because, under Fincher's watchful eye, maybe we don't. Maybe he's going to drag things out of this plot that we never would've noticed otherwise.
As Aaron Sorkin -- The Social Network's screenplay writer -- noted in this month's Vanity Fair: "David sees dead people -- which is to say, he sees things I can't see. The smallest gradations of color and shadow. The positioning of a prop relative to the composition of a frame. The wetness of a gutter partially illuminated by a traffic light." David Fincher sees the world differently to the rest of us, but he has a magical ability to show us his vision in all its unflinching glory. His Girl With The Dragon Tattoo is going to be as memorable and as vivid as we've come to expect from him.


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Dive Brief:
- Pampers, the disposable diapers from Procter & Gamble that rank as the one of the world's most valuable brands, replaced its old mobile app with a new one that now offers loyalty rewards. Consumers earns points every time they buy Pampers products, including diapers, training pants and wipes. The points can be redeemed for product coupons, discount codes, personalized gifts, magazine subscriptions, baby toys, charity donations and prizes, according to a statement by the company.
- The rewards app is available for Android and iOS users in the U.S. and Canada. After registering the app or logging in with an existing Pampers account, consumers can then use their smartphones to scan special codes inside packs of the brand's products to collect points. New members will get 100 bonus points for joining and another 50 when they scan their first code.
- The Pampers Rewards Catalog will be available in the app in the next few weeks, according to the statement. Procter & Gamble will release a French-language version of the app for the Canadian market in the fall.
Dive Insight:
Trying to build and maintain brand loyalty with its Pampers Rewards program is one way that Procter & Gamble aims to keep its dominant position as the No. 1 diaper brand while many retailers demand cost cuts. Adapting to mobile is a crucial step in pushing loyalty programs beyond the four walls of stores. Membership in these programs has increased since last year at 64% of brands, and the addition of mobile functionality is the biggest contributor to the increase, according to a survey by 3Cinteractive. Pampers understands this shift to mobile and is streamlining its app to integrate loyalty rewards as a result. If cultivated properly, its customers will likely provide a steady stream of revenue while saving a few dollars and boosting brand loyalty in the process.
Procter & Gamble is among the packaged goods giants that are facing increasing pressure from retailers to cut prices, change packaging and compete with private-label brands. That pressure will likely grow as discounters like Walmart face off against the growing threat from Amazon, which this month agreed to buy Whole Foods Market for $13.7 billion.
Meanwhile, European discount chains Aldi and Lidl are pushing into the U.S. market with low prices, smaller selections and mostly their own brands. Aldi plans to have 2,500 stores in the U.S. by the end of 2022, while Lidl opened its first this week, according to The Wall Street Journal. These no-frills stores typically have fewer aisles than major U.S. supermarkets. They also stock products on the shelves in cardboard boxes right off the truck. Consumers are generally drawn to these stores for lower prices and quicker shopping trips, something Procter & Gamble brands are beginning to address.


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By becoming a member, you will receive access to ALL of the resources found on Calvary Curriculum (see list below) including upcoming releases. The $39 membership provides website access for ONE person, for ONE year. We ask that you do not share your login credentials with anyone (see "Sharing Policy"). For multiple Children's Ministry teachers/helpers living in the same household (spouses, siblings, etc.), or for homeschooling families, only one membership is needed per household.
The Calvary Curriculum Membership $39/year (which amounts to $3.25 a month) fee enables Calvary Curriculum to create more resources and to bring more support to all those who are on the front lines, ministering God's Word to children, both in the U.S.A. and internationally. We are excited and eager to watch the Lord bring many more great resources to you by way of Calvary Curriculum. This membership will automatically be charged annually from the date of purchase each year for as long as your membership is active (cancel anytime by emailing email@example.com). For more information please read our registration Terms Policy and/or Membership Info. For church pricing, please see below. *There are no refunds once a credit card is charged.


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We are going to get ACT for our non-profit and I used ACT years ago.
Do we have to interface with Outlook? If not, where do I find the information about setting up?
I can comment on Act's email with Outlook -- we don't synchronize Act and Outlook calendars or contacts, if that's what you're asking about.
Whether you need Outlook for email depends on two things: your Internet service provider and whether you want HTML email.
Comcast, for example, requires that POP3 email be sent via a nonstandard smtp port (587 versus 25). The Act email client does not let you choose the smtp port. Outlook and Outlook Express do let you choose the port. (Other -- nonMicrosoft -- email clients may also allow choosing the port, I've not tried them.)
We use Comcast so for us the choice was between Outlook and Outlook Express. However, using Outlook Express with Act does not support composing HTML email messages, whereas Outlook does. Since we need to control the smtp port and want HTML rather than plain text, we chose Outlook.
Finally, Outlook 2003 and 2007 do not work properly with Act 2009 in that the Outlook process (Outlook.exe) does not terminate when you close Outlook. The workaround is to use Windows Task Manager to close the process or buy an Outlook addin that closes Outlook.exe to close.
As for configuring the Act Email client, Act has a wizard to step you through it and the help file has details.
On most of our systems, we keep ACT! separate from Outlook. No need to interface them for most of our needs.
Cheers - FSB
I have our webpage hosted by godaddy.com and I have pop3 connection with outlook. When I get my ACT 10. , can I set up a pop 3 account like I did with Outlook, but not use outlook?
The reason I want to avoid Outlook is that I bought it off the shelf and there is a glitch and I have spent 40+ hours on the phone with Microsoft and I am going crazy.
03-17-2009 11:19 AM - edited 03-17-2009 11:20 AM
Only if you can use these ports pop3:110 SMTP:25. Our email is hosted by our web host which is different from our ISP. We need to use SMTP:587 to get past our ISP
and access our host. ACT doesn't allow this so we have no choice other than to run Outlook in addition to ACT! So far the integration is not living up to the hype!


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Photoshop Design for artistic cinemagraphs
- État: Closed
- Prix: $200
- Propositions reçues: 1
- Gagnant: kirtanwa
Résumé de concours
No doubt you'll have heard of the term Cinemagraph. Originally coined by Photographers Kevin Burg and Jamie Beck, a cinemagraph is a clever revival of the classic animated GIF. It combines features of video and photography to create a the illusion of a still image but with cool motion effects. If you have not heard of it, the best place to learn about them and see how they are created is here: [login to view URL]
My competition is open to skilled and experienced photographers and Photoshop professionals. I want you to submit an original Gif cinemagraph of your own, with the picture containing three friends or family members, whereby the centre subject is animated. I would like you to make good use of natural lighting, and ensure the image is sharp and detailed. Please provide details of what camera and lens were used, settings, including Photoshop specifics.
The winner will then be chosen, and if the work is outstanding, more work will follow at agreed [login to view URL] as .gif
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We service all make and models of Mobile cell phones. Need to reinstall software, running out of space, change LCD, digitizer, charging port etc? We will do it for you.
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With our deep faith in God and wishing to extend our service to even more believers, a few years ago we decided to setup www.digitalxpresstt.com. Through this new entity we have decided to witness to others, through our work. And pass our knowledge on to members of the body of Christ.
Pastors, this is the breakthrough that you were searching for. Why not reach more people through digital media and social media tools? Go to God and prayerfully make the decision to enter this new era. Our hope is that Christian organizations especially those that would like to share their faith, will make use of the training we offer. Let your media people come and be trained so that they may serve more effectively. This is an opportunity to reach thousands, make use of it today!
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Jeena invited to play professionally in Australia with the Ringwood Hawks
Thiruvananthapuram, 7th November 2018: One of Indian basketball's most consistent performers over the last decade, forward Jeena Scaria PS has been invited to join the Ringwood Hawks, a club in the Victoria State Basketball League ('Big V' Basketball League) in Australia. Jeena Scaria received the invitation letter in October and is scheduled to join the team in January 2019.
It is important to mention here that the Hawks had toured Kerala in November 2017 for a series of exhibition games. No doubt, they were left impressed with Jeena's talent.
Domestically, Jeena is a member of the Kerala senior team and the Kerala State Electricity Board club team in Thiruvananthapuram. She has led the side to some historic triumphs at the National Championships and the National Games, making the Kerala state team one of the most powerful women's sides in the nation in recent years. Last year, Jeena was a key member of the Indian team that got promoted from Division B to Division A at the FIBA Women's Asia Cup.
Jeena is clearly following in the footsteps of her statemate and now retired legend Geethu Anna Rahul. Arjuna Awardee Geethu had been the first Indian woman to have played professionally in the Australian basketball league for the Ridgewood Hawks. Geethu's impressive performances down under from 2006 to 2008 led to her being offered a spot in Team Dandenong in the Women's National Basketball League (NBL), Australia's elite professional league, an offer she couldn't accept due to personal reasons.
It'll be interesting to see if Jeena can go one step ahead of her role model Geethu, and actually compete in the NBL.
But as things stand today, Jeena is the only Indian apart from Satnam Singh to currently have a professional playing offer in a foreign league. This is a huge achievement for Jeena and is sure to inspire other Indian women ballers to also aim for professional opportunities, in addition to representing the country.


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Thu, January 25, 2018
Peekskill High School
1072 Elm Street
Peekskill, NY 10566
The Peekskill NAACP Criminal Justice Committee and the Peekskill High School Black Culture Club invite all to an evening of education and discussion on the need for a Prosecutorial Conduct Commission.
Our Voices Matter! Prosecutorial Misconduct is an Illegal Act: Make it the Law in New York will raise awareness and expand an ever growing coalition of individuals and organizations pressuring the NYS Legislature to act on two pending pieces of legislation that would create a Prosecutorial Conduct Commission similar to the State's Judicial Conduct Commission.
A panel of five distinguished guests will share their expertise and personal accounts related to this issue: Dr. Leroy Gadsden, Dr. Bennett Gershman, Kenneth Chamberlain Jr., Bill Bastuk, and Jeffrey Deskovic. This panel discussion will include opportunities for questions and comments from the audience.


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In A Muslin Bag [16]Crayon Rocks £10.95
Small, smooth and easy to grip, Crayon Rocks allow children to create bright and brilliant images with greater ease than traditional pencils and crayons. The pebble-shaped crayon rocks in a muslin bag have been developed by a special needs teacher, to help strengthen grip muscles and get little hands ready for writing. Made in America from natural soy wax and natural mineral colours.
Why we love arts and crafts
Develop fine motor control
Children learn to make marks long before school begins. A finger through food, a crayon on paper: control increases effortlessly when tackled in a spirit of experimentation. Neat handwriting follows naturally.
Become more creative
We all love new art materials, but the best lesson you can learn is that you already have everything you need in your scrap paper drawer and recycling bin.
Understand colour
Mixing colours means learning to pay attention and getting it right requires patience and skill. To become a master is the work of a lifetime but we can all benefit from a little know-how.


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Blog Now Even More Complete
Because I write all my own blog software, I get to work on it at my pace, it also means that if I miss out a feature it's because of my own stupid fault and then have to go and research about it!
And that is exactly what has happened!
I've always known that for a full implementation of trackbacks, a trackback link should be able to display an RSS formatted list of trackbacks that have been received by that post. Except I never got around to implementing it.
So I've now implemented that. But, whilst researching that topic, I discovered that I really should be including auto-discovery tags in my pages for people to identify where the trackback links are on my blog, which has taken some substantial research to work out what is going on with RDF tags. But it's at least done now!
Also, Kudos go to this site, where the poster (John Gruber) argues, quite successfully, against Trackbacks. I agree with all his points — but I've implemented them anyway 😉 Also, the page design is just gorgeous.


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Three good trading setups for Tuesday
Last week, DAX broke the long-term neckline of the major head and shoulders pattern. This week starts with a pull-back, which is nothing surprising as this is a typical price action movement. DAX is about to test the recently broken support as a resistance. Any bearish price action there will give us a legitimate signal to go short.
Next one is the AUDNZD, which has a proper sell signal. Technically it is all caused by the false breakout pattern above the horizontal support and the upper line of the symmetric triangle pattern. Fundamentally, this drop is driven by the higher CPI data from New Zealand. With all this, the sentiment is negative.
The last one is the USDJPY, where we do have a bounce from the long-term up trendline, connecting higher lows since March. It looks cool but we do not have a buy signal yet. This one will be triggered, when the price will break the mid-term down trendline (red) and the 50% Fibonacci.
This article is written by Tomasz Wisniewski, a senior analyst at Alpari Research & Analysis


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That's right, after over 9 months of waiting, Navy Rome Aldean has made her first appearance! (Nerd talk for: she's finally here!) Brittany gave birth yesterday to a very healthy 7 pound 12oz baby girl. The beyond-excited Jason shared the photo with his fans and the world!
Brittany also shared the same picture on her Instagram with the caption:
"We welcomed our daughter Navy Rome into the world today at 12:45pm✨ 7lbs 12oz of pure preciousness💕 We love you so much baby girl!!"
The two say they have been complete saviors for each other throughout their time together, and it shows with all the amount of love and support that pours out from them!!
Jason has gone through up and downs over the last couple years with big life changes, and of course the Route 91 Harvest Festival shooting. But it's just proved how precious life and love is to him. He's built a family with his wife Brittany, who has helped keep him strong through all the up and downs. Seeing their family grow even bigger makes your heart burst!
Congrats Brittany and Jason! Navy is so beautiful and we can't wait to see the amazing person she grows up to be with your guidance – she's so lucky to have such strong, loving and amazing parents!


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It was funny, last night I was trying to find a picture I had posted on the blog to illustrate a sad day. I hadn't thought about the blog in a long time. I had definitely become one of those people that I didn't used to understand: those people who, like me, had abandoned their blog. I felt a little guilt but mostly I was just surprised that something that had been so important to me and such a huge part of my life that I enjoyed (I heart documenting and accountability and sharing and all that good stuff) no longer fulfilled me. It had gone from feeling like this amazing outlet to this amazing burden. It made me go huh, I guess I have changed. And looking at the blog now I'm like wow. My 20's were just so dang cute. Look at that travel! Look at all those books I read and recipes I made! That's just precious.
I'm halfway kidding. I have always said that I love each part of my life and my 20's were no different. All that "going out." And the corporate ladder climbing. All that binge drinking. Good times for SURE. But I found myself in such a different place pregnant with Beckett. And once I had her in my life I wanted to channel all of my energy to her, especially once I quit the job that - like the blog - had been so dang important to me and just wasn't anymore.
I have thought about blogging again here and there, but I kept going ugh, I don't want to have to do the dreaded obligatory update post where I look at the last almost two years and pull pictures and figure out what I did and blah blah blah. Then last night I was looking at my blog to find that one picture and found myself just enjoying it and laughing at some of the stuff I posted and just how much I didn't give a shit. It made me want to post again. And it made me go who says I have to do that annoying labor-intensive post to say hi again? No one.
I can just say Hi! I'm back for now to say hi and to likely post about losing weight as that's really what got me blogging in the first place and being fit remains important to me. I'll also post about:
- Food: things I dabble with like paleo & 21-day fix
- Working out: what's working; what's not
- My fitbit: dang that thing makes tracking easy; knowing me I'll post daily stats and, at least at first while I try to lose weight, will post numbers because I'm that way and I like numbers
- Organizing : everything from the values-based intentions that I'm working on to the optimal weekly schedule; how I build in 'me time'; which authors are inspiring me to do all of this to live intentionally and not by what other people ask of me.
- Secondary Infertility: probably not a whole lot about this as it's a painful subject, but honestly it's been a big part of why I've struggled with my weight . . . since having Beckett I have had two losses (20-week baby boy October 2014 and 9-week baby girl November 2015). I don't know about you, but when I want to be pregnant I'm not worried about losing weight... then when I get pregnant I'm not worried AT ALL and feel entitled to my own personal pizza.. then when I have these losses I feel empty and fat and demotivated as I want to try again but have to wait and so on and so forth. I would like to break this cycle as I know I am simply more happy with myself when I weigh in my 120's. Not because of the number, but because I've discovered that that number correlates with a body that feels slim and strong and active and healthy. I'll do a post about this later but for now I managed to get back to 127 after the first loss, then got pregnant again and got myself back to 127 again - but I teeter up to 131 a lot and would like to buckle down and get and stay in the 120's through nutrition - preferably whole foods as I'm finding that my beloved carbs truly upset my tummy and they affect my daughter as well!
Obviously other things will be sprinkled in - books, recipes, Beckett (duh) but I really want this blog to be more about my personal health journey. K - out for now. Here is a pic of my family simply because I hate to post without at least one picture.


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Fat Diminisher System – Weight Loss Advice Everyone Can Use To Begin Today 1519
Fat Diminisher System – Try These Tips For Losing Some Weight 8564
Losing weight can appear impossible, nevertheless it isn't. Examine these tips on this page and you'll be even closer to achieving your goals. Keep the following tips in your mind and you will definitely be moving toward the body you always wanted.
Maybe the best weight loss pointer is usually to always have breakfast. Eating a satisfying breakfast jump starts the metabolism and keeps cravings from increasing. Having breakfast every day prevents your body from storing away calories excessively.
You don't have to sacrifice taste in relation to shedding weight. In the past, most healthy food was bland and didn't taste very good. Nowadays there are improved options with regards to sweeteners as well as other additives that mean improved taste without the need for extra calories or carbs. If you'd like to shed weight without stopping on the favorite foods, this is definitely the choice for you.
Switch the schedule and eat your largest meal at lunch time as opposed to through the night. When you normally consume a sandwich for lunch, change it up and eat it for supper, instead. Your peak calorie-burning period is during the day when you find yourself active, so it makes sense for your personal peak eating time and energy to coincide with this.
If you are trying to lose weight, keep a container of walnuts nearby to maintain you from feeling hungry. Eating walnuts allows you to feel fuller. You will get great benefits from eating walnuts.
As an alternative to eating big meals 3 x daily, consider six smaller ones. Eating several small meals will stop you from overindulging. You may eat fewer calories daily and meet your objectives.
Settle down and de-stress to shed pounds. Once we get stressed out, your body will store calories and try to maintain weight, not lose it. While it is possible to recognize that the anxiety you might be feeling is temporary, the body is put into fight or flight mode because it cannot ascertain the threat as if you can. Reduce the stress in your lifetime to remain calm and help the body function efficiently.
Many people think stopping cigarettes will help you put on weight. Wait a little bit while before you quit. Smoking is hard dependence on break, and individuals sometimes supplant nicotine with food. Your eating routine could make you get more weight.
Purchasing lean meat is one way to help you lose weight. Try choosing lean cuts of meat, and flavoring them seasonings as opposed to a sauce. This will avoid the meat from becoming too dry, and tasting bland. Chutneys can be found in flavors which are sweet and fruity, along with your meat will explode with exciting new taste sensations.
An effective weight loss word of advice is always to have sexual intercourse consistently. You might have less cravings for that wrong forms of foods in case you have sex. Additionally, sex is an excellent workout that may burn lots of calories. This activity may take off as much as 300 calories 1 hour with your effort to shed weight.
Skipping meals makes your body think of starvation to result in it to reserve fat as opposed to burning calories. In the event you must miss an ordinary meal for some reason, possess a healthy, substantial snack. Even eating a tiny bit of nuts is much more beneficial than having absolutely nothing to eat.
Try to pass by how good your clothes fit, as opposed to constantly checking the scale. Entirely ignore your scale. People can differ a lot in exactly how much they weigh. Everyone has some other ideal weight. Therefore, it's not a good idea to strive for a target weight. Instead, you need to concentrate on your ideal clothing size.
Do not overeat the bread that is delivered before your meal at restaurants. Not needing them around the table to begin with is the simplest way to prevent them.
Take a "before" photograph in order to gauge your success on the way to shedding weight. The before picture can keep you motivated and give you something to look back on once you've accomplished your goals. Showing these photos to others can inspire these people to adopt a healthier lifestyle too.
If you wish to shed pounds, consider using a goal for motivation. Maybe a two piece swimsuit which you like. Then, maintain your eyes on that prize and go for it. When you usually keep these hung in the closet, try hanging them in your kitchen to remind you of your respective fat loss goals.
When at the supermarket, look to the outer edges in the store for your personal food. In many food markets, the healthiest foods, including some fruits, vegetables, and meats, are normally found over the outer walls. Attempt to avoid the snacks and desserts, which are usually all clustered in one group. In the event you don't decrease these aisles, you won't attempt to buy these kinds of products!
Hitting the gym is crucial for shedding weight, and it is wise to exercise a minimum of 3 times weekly, for roughly an hour or so every time. Plan a specific time to work through. Working out when you wake up in the morning may work well to suit your needs, or working out in the evening will help you handle stress. Make sure you stay consistent in terms of your diet and exercise plan, and you will probably soon begin to see the weight reduction you've been looking for.
If you have any kind of concerns relating to where and the best ways to make use of fat diminisher system scam, you can contact us at our own web-page. Discover ways to decipher food labels. Fat-free fails to equate with healthy. Keep away from "healthy" foods that tout such things as "fat-free" or "no trans fats" should they contain excessive sugar. Go through the full food label to obtain a sensation of precisely what is going into your body.
If you would like work on a weigh loss program, you need to weigh yourself each day. It will not only make it hard for you to get away from the path you're on, it is going to permit you to find out if you're making progress. Just make certain you have a scale that's calibrated right, and weigh yourself every day at the certain a chance to avoid weight fluctuations.
You are able to gain valuable skills, experience great enjoyment and burn a lot of energy by dancing. A wide range of dance types are accessible to you, a few of which are taught right within your community at extremely reasonable rates.
If Italian food is something you crave, make spaghetti with using pasta. Just mix veggie meatballs, zucchini, oregano and tomato sauce. This recipe has much less calories than traditional spaghetti. You may create many wonderful meals with healthy ingredients.
To keep on track with your weight reduction efforts, don't let occasional slip-ups deter you your goals. Remember that you are human and will occasionally eat something that you must not. Even if this happens occasionally, it is important that these slip ups don't be a regular occurrence or perhaps you may put all the extra weight you lost back on.
Try these newer weight loss tactics, since they may are more effective than older ones that you simply were familiar with. In the end, weight-loss can be achieved.


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Walnut Finish Bentwood Hat Coat Rack with Umbrella Stand
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Finish: Walnut
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Consist of 6 large and 6 small hooks


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I have seen in Michael's vid with Kili this trick called show wing. How did you actually teach this one? I would like to teach tricks like this but my bird would not allow to be touched and therefore I don't know how to get started on it.
Did you have to actually lift Kili's wing with your hand or did you use another method?


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Gudrun Schellner
Franciscan Sister
Job Level
"I love teaching, I love answering questions. I love when the students are very critical in a positive way. I like those discussions with them." Gudrun Schellner is a Franciscan Sister and teacher living in Vienna together with six other Sisters. The reason she joined the Order of St. Francis: "I've realised I want to be there for people and alone it's always difficult. In a team you can be much more effective."


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Marg software is the only Real Accounting & Inventory Software which gives you 100% control on your business. Due to easiness, flexibility, self-customization options and time to time up-gradations are the major reasons behind its success. That's why in a very short period i.e. August 2002, it is widely adopted by more than 9 Lakh users.
In Marg, billing system is very much advanced yet easy to use. In our views, customer spend more time on their billing so that we are always focused on the ways through which you can do your billing with the less use of enter key. Cash/Credit Management, Challan/Order Loading, Item Searching, Real Time with Live Balances on Multi-user, Light Fluctuation Security options etc are incomparable.
By this option, multiple salesmen can handle multiple customers on single computer. From Marg, it's a superb gift for over busy counters.
- Multi customer handling provision
- Direct interaction with database no need to save
- Customer merge provision
- Purchase bill feeding on counter entry
- Operator wise counter sales
- Supervisor can see all counter sales
- Counter sale to Bill conversion
Series feature of Marg is very advance so that customer can use this option for maintaining reports, outstanding etc. In this you can set series wise rates & discounts. You can use company wise different series for billing & reporting. Even this can be used for differentiate Tax & Retail billing.
At fast sales counters POS Billing is very much important. In Marg POS Billing is fully advanced due to its certain unique features like Barcode, Virtual Keyboard, Touch Items Pop-ups and Tender for Cash/Credit/Other collection etc.
In Marg two types of Credit limits are available i.e. Primary Credit Limits and Final Credit Limit. Bills can be generated by the help of password if primary credit limits get crossed. If final credit limits get crossed and once you have set "follow strictly" in party's master then it will not allow to cross the limit. In Marg you can set limits in three ways- Maximum Amount, Maximum Bills, and Maximum Days. In Marg there is advance provision available regarding Temporary Limits in which management can give authority to the party for bill generation in the case of emergency.
Rate Master of Marg is very much advanced for the fulfillment of the customer's need. In this 9 Price Lists, Party wise Special Rates, Minimum Rates, Pick Rates from Last Delivery, Net Rate and Lot Rate etc… advanced options are available, so there is no need to remember rates at the time of billing.
In Marg, salesman selection is done in various ways. Salesman wise reports and outstanding are very advance. Even there are provisions available to filter reports salesman wise and calculate commissions of salesman.
In some business schemes management are very important part of billing. There are several ways to issue Free schemes, which are not possible in every software. In Marg, all ways are available to issue free schemes automatically.
In Marg, Discount System is fully advanced. In this different types of discounts are available like- Percentage, per unit, Lump sum etc. in this you can set Bill wise, Item wise or Group wise discounts.
In Marg, high focus is given on Margin & Losses Management. In Today's competitive time, even a little mistake let your business down. Such type of Losses Management is built in Marg so that loss due to mistakes can be avoided.
In Marg's item window all required information's are available for businessmen. You can even show or hide them as per your need.
In Marg, you can design bill formats both in GUI and DMP. The Bill Format Designer is that much advance as it is fulfilling all the requirements of our 9 Lakh users
In Marg, Billing system is much advance and flexible in which your Customer's, Transport & Bankers requirement can be fulfilled. Hot keys in Marg's billing system are very much advanced, you can switch over from bill to any report and vice versa.
In Marg, barcode can be generated in GS1, Serial, Shuffle, Composite etc ways. In Marg, we have developed advance system to manage International and self- Barcode.
- Barcode Searching on Item, Batch/Size/MRP/etc
- Show item list with Barcode No. provision
- Item Searching on Name for Barcode Missing on +key
- Print only self-defined barcode for un-barcoded items
- Barcode printing on Laser, Deskjet & Other Barcode Printers
- Self-defined Barcode Printing Format
- GS1, Serial, Shuffle Barcode creation system inbuilt
Sometimes nearby customers get loose items, you can't make bill for that every time, In Marg, we had given a provision of Challans. You can issue that loose items in challan and convert it partially or all into the bill as per your requirement. These challans always show pending unless you do not convert it into bill. These challans will only effect on your Inventory but not in Accounts.
In Marg software, Sales & Purchase Order management is very advance, there is facility of loading partial or full order. To run Marg according to every customer there is several setups available such as balance order should be pending or get automatically deleted, at the time of overloading in bill whether pick rate from order or from masters etc
In Marg, with a single click you can import bill from softcopy of any format provided by the supplier. Through which you can save time and get relief from manual errors.
In Marg several calculation methods are available which will help you in matching the bill values sent by supplier. There is provision in which you can feed and check sales rates & deal etc at the time of purchase
The Cheques you have received are of today's or future date. You can post today's dated cheques in bank but what will about future dated cheques?
In Marg, we have developed a provision of PDC by which you can maintain your future cheques and clear them on the bases of Bank-Paying-Slip. Same provision is also developed for Advance Cheque Issued.
In Marg, several reports are available in outstanding these are very beneficial for your company. You can check Area/Salesman/Route/Party or whole outstanding. Tagging system for collection in Marg software is very strong.
In Marg, you can design formats of bill, voucher, bank letter, reminder, barcode, label, estimate, etc. There is provision to print Bill & Reports on separate printers automatically, you can also select printer port at the time of printing and can be pre fixed as per requirement.
Marg is fully menu driven and pop-up based software so there is no need of remembering codes. Marg is designed according to those businessmen's who have less knowledge of computer so they can operate this software easily.
Marg is very advance and flexible software as you can customize it according to your business. It means there is no need to change yourself according to software as software will change according to your requirements.
In Marg, customer doesn't feel bounded because several hot keys and jet hot menus are available so that you can keep a hold on current work while doing other pending works. Eg at the time of billing, without exiting from bill you can modify or print your old bill or print party ledger etc.
In Marg, management can set powers and boundations operator wise. There is a provision through which you can freeze ledger's transactions. There are provisions through which data can run with defined hard disk or only on defined computer.
You can operate MARG with multi provisions.
- Multiple Companies
- Multi Unit
- Multiple Godowns
- Multi Currencies
- Multi Locations
- Multi Language
- Multiple Financial Years
- Multi Firm Billing on single Bill
In Marg, strong backup facility and related utilities are available so that there is no loss of data and you can work smoothly.
In Marg, there are provisions of auto sms & email regarding bills, outstanding, reminders, schemes, etc. You can maintain your personal diary & appointments in Marg software.
In Marg, Errors or Indications can be presented through audio or visual alerts in case of any error.
- Negative Cash
- Negative Stock
- Minimum & Maximum Level
- Profit / Margin Loss on Item / Bill
- Budget & Credit Limit Cross
- Backup Indications
- Near Expiry & Expired Item
- Message from supervision / other user
In Marg, there is advance provision for letters or reminders which make your tasks easier.
- Overdue Reminders / Letters
- Account Confirmation Statement
- Bank Letters of Sales
- Scheme/General Letter to Customers
- Pending Forms
- Collection Reminder
In Marg, once you set all the setups or masters then there is no need to remember and software can run accordingly.
- Party & Others Ledgers
- Account Group (If not defined)
- Sales/Purchase Tax Masters
- Inventory Groups/Salt/Company/Category
- Item Master
- 9 Price Lists
- Date wise Price List
- Party wise special dealings
- Opening Balances of Ledgers & Items
- Stock Minimum / Maximum / Re-Order Levels
- Setup & Formats
In Marg, there is 18+ different types of Inventory entries & 12+ different type of accounting entries system you can show & hide them as per your requirements.
Marg's setup is its brain which can be set according to customer's requirements. In this 1750+ setups are available which are already set trade wise and can be modified according to your requirements.
Marg is an advance accounting software. Its reporting system is very powerful as you can convert any report in XML, XLS, CSV formats etc. and can mail to your customers on a single click.
In Marg, you can maintain as well as manage Company wise Reports, Batch- wise Reports, Old/Expiry wise Stocks Reports, Minimum/ Maximum Level wise Stock Reports, etc. Through these reports you can enter into stock register and from there you can reach the bill. You can also export these reports & statements in excel, pdf, csv, etc
In Marg, you can analyze your business with the help of thousands of reports. In each and every report there is several filters or options are available so that you can analyze your requirements. You can transfer these reports even on excel, pdf, csv etc.
In Marg, you can analyze your purchase with the help of thousands of reports. In each and every report there is several filters or options are available so that you can analyze your requirements. You can transfer these reports even on excel, pdf, csv etc.
In Marg, you can see all sales reports through gross profit by the help of which you come to know all details regarding profits or losses area, route, salesman, party, company, item, etc wise
In Marg, there is provision of bulk updation or deletion.
- Delete Special Rates, Deals & Discount in single button Company Special,Special Note on Invoice, Heading of Invoice.
- Multi Deletion of Non working Items & Ledger, Printer Port, Bill Headings, Formats, Ledger Transactions, Import Data, Closing/Opening Balances, etc
- Multi Editing Item, Party, Company, Credit Limit, Auto Fix Credit Limit, Party Area / Rout / MR, Voucher Remarks, Old Discount % to New Discount %, Old Tax % to New Tax %, Tax of old bills, Re-arrange Bill No/Receipt No/Retail-Tax invoice headings, etc
In Marg Professional Graphs are available through which you can do your analysis with help of graphs.


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Linda Elliott is the founder and Executive Director of the Hawai'i Wildlife Center, now under construction in Hala'ula, Kohala, Hawaii. When the center is complete, it will be a state-of-the-art facility for the rehabilitation of sick, injured and contaminated native wildlife.
Linda is a graduate of Kalaheo High School and holds a B.S. in Wildlife Biology from Arizona State University and is the only oiled wildlife response manager in the region. Linda's passion and dedication for wildlife began before she was ten years old. She will tell you that her earliest life defining moment was when she saw the movie, "Born Free," From that point forward, Linda has pursued her passion for wildlife and conservation. It is hoped that with continued financial support, it is hoped that the center will be able to be completed before the end of the year.


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'Four Brexit Maxims' – Fight or Flight?
– Written by David Nelson
This month's Advice Clinic focus was on the topic of Brexit and specifically what it will mean for those of us who are SME's come the 29th March.
Our Presenter for the evening; Sirka Moore answered questions such as:
• How will it affect passport and travel?
• How will it affect travel in Europe?
• Will there be any hold up on imports?
• How will it affect EU nationals in UK and vice versa?
After the session I asked Sirka to kindly sum up what her 5 things to keep in mind from the workshop were:
• Be aware of increased production costs due to product imports with increased taxes
• When looking at route and access to markets for Goods & Services, be sure you are using the right tariff codes
• Be aware that possible skills shortages could mean limitation of Growth Strategy
• Changes with regards to EU compliance, legally and industrial standards
• Consider the impact of current lending pools (especially if EU funded) on your future cash-flow
Sirka's overall message to SME's is to be as prepared as possible. Although at this time there are many if's and but's, there will be no achievements by sticking your head in the sand or having a "wait and see" approach. Look at what could affect your business and plan for it. If there are forms you will need to fill out, don't wait until the last minute. Plan, prepare and you will progress.
Sirka has over 20 years' experience in international sales, specifically in the engineering sector. She can support businesses within this sector to grow through technical language support in French, German and Spanish and provides business development and cash flow/finance solutions.
We approached Sirka in 2018 to do a workshop on Brexit, considering her vast international knowledge and passion to support local businesses. We knew she would give a comprehensive talk that focused on the benefits of any changes to come. Sirka happily gave her knowledge and experience freely and the workshop was a big success and even raised the interest of two local authority organisations DEFRA and the BEIS who attended on the evening.
Here are some suggested places you can look to find out more, recommended by Sirka herself:
• UK Government –Department for Exiting the European Union
• British Chambers of Commerce


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Mazda's view on electric motoring
The small and independent Japanese car manufacturer, Mazda, is presenting its first battery-electric vehicle (BEV) at the Tokyo Motor Show next week. Mazda stands for an original multi-solution approach to the energy transition problem.
Apart from the transition to (kinds of) electrical sustainable energy, Mazda wants to keep its "pursuit of driving joy." In its plan for the next ten years ('sustainable zoom-zoom 2030'), it wants to pay attention to the global earth, to society, and to people who live on/in it.
Life Cycle Analysis
To have a good idea of the ecological footprint of a vehicle, one should not only look at exhaust gases while in function, but also at the environmental impact when produced (known as well-to-wheel analysis) or even better to the entire lifecycle (from raw material to recycling). The latter is called Life Cycle Analysis or LCA.
Mazda is using LCA to come to its present strategy. It implies that the company chooses for smaller batteries (less pollution, lower cost). They word it like this: "batteries have to be as big as necessary but also as small as possible."
Multiple Electrification Technologies
That's the reason why Mazda is not only aiming at BEVs. In the future, the manufacturer will still offer its innovative SkyActiv X technology for ICE and apart from that BEVs, BEVs with a range extender, plug-in hybrids or full hybrids.
Where the aid of an ICE engine is needed for electric propulsion, Mazda will also use an original path. The engine/generator adjacent to the electromotor will be a rotary engine. It is compact, light, space-saving, and can run on gas, LPG, CNG, and even hydrogen.
Mazda's European head of advanced engineering, Christian Schultze, is also believing in synthetic fuels. They also can bring their part of the solution, always considering the LCA approach as the leading perspective.
Testing the e-TPV
Before the real new EV is being shown at the Tokyo Motor Show next week, we had the chance to briefly test-drive the electric TPV or technical proof vehicle, an EV prototype including all the new EV technology under a 'common' CX 30 hull.
The new EV platform includes a 355 V electric system with a synchronous electric motor developing 105 kW and 265 Nm of torque. The battery pack has a capacity of 35,5 kWh. We didn't get an idea yet of consumption or range.
Driving pleasure
Mazda wants its vehicles and drivers to live harmoniously together ( 'Jinba Itai'). Hence the attention for driving pleasure and the concern that 'normal' people don't feel lost in an EV. So they want their BEV to behave naturally and consistent, while braking, steering, and accelerating.
That's the reason why they integrated a sound system in the car that lightly mimics the acceleration of a 'normal' ICE vehicle, while regenerative braking will be modulable so that people don't feel too overwhelmed coming from a traditional car.
During our short test drive, the 'disguised' CX 30 EV prototype drove nicely and comfortably through the outskirts of Frankfurt. On the highway, it obtained a top speed of 140 km/hour, and the progression in urban zones was smooth and discrete. The objective is that it can be driven by anyone without having to adapt too much.
Range anxiety
Concerning range anxiety related to the size of the battery, Schultze cited to recent studies. The University of Dresden has done a study among new EV drivers and has seen that range anxiety usually disappears after five weeks.
People change their mobility behavior, or they still have another car. Another study of the Fraunhofer institute tells us that the optimum size of a battery pack is the one providing 150 km of range when CO2 and environment are your first preoccupations.
If people are still feeling anxious about such a range, they can choose for the range extender or hybrid solution, says Mazda. But in urban and suburban areas, most people don't need a more significant range, mainly because the charging infrastructure will still improve.


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Why read this article with these amazing riddles? For many reasons, we come to answer boldly!
First of all, riddles like these sharpen the mind and will help you think more widely, out of the ordinary. And then, because it's a perfect way to spend some time in the car when you are stuck with a friend in traffic.


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It's Beginning To Look A Lot Like…
Posted December 8, 2008on:
…well, right now, it's difficult to tell. Is that a tree or a twig up in my local Lloyds TSB branch? Hell, my beautiful evergreen tree named Eddie (after Eddie Izzard) looks better with some lazy silver tinsel and a red garland wrapped around him. (more on Eddie the tree later)
So… when does the Christmas season begin? When I was little, I remember lights in the streets, I remember churches doing their part, I remember decorations everywhere! Sure, Christmas had already become corporate, another way for the card makers (and the local Woolworths') to make money. But if corporate greed means tinsel, fairy lights and all the excitement of a three year old when faced with the prospect of a fat guy with angina and a heart murmur dressed in a half-arsed red and white Coca-Cola loaned outfit handing out wrapped selection boxes at the local shopping centre, I say "yes please!"
I love Christmas so much because I am so excited to have a couple of days off giving gifts to my family. I can't say what I got them because most are internet literate and know my blog, but let's just say they'll be pleasantly surprised this year. Yes, I love buying gifts for people. I don't know, I'm just that kind of person.
I like sitting down, surrounded by lights and glittery crap, watching bad TV and falling asleep because I've eaten too much turkey and duck. I'm a moany wee git, but Christmas is my weakness. The place where I work thinks it's fine to throw a couple of adhesive decorations on the window and that's that. We don't even have radio, so no Slade or Wizzard for me this year.
I mean, what happened, people? What happened to the countdown to Christmas? What happened to Christmas themed comedy? Where's all the Godawful movies you can't stand but tolerate every year because it's tradition? Can't you at least put Labyrinth on?
It's not even that long until Christmas is upon us! I can barely wait! (I had better have a copy of The Rise And Fall Of Ziggy Stardust And The Spiders From Mars under the tree this year or else. I've wanted the album for ages and was told 'someone might get you it for Christmas'. So I'd better get it.)
But no-one else seems quite so excited. So come on people! It's Christmas time already! Show some holiday spirit! Don't make me attack your eyes with pictures of The Goblin King's crotch. I mean it.


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Technorati has released its new Blog Authority ranking. The amount of detail provided by Technorati as to how the authority is really determined is about as deeply secret as the Coca-Cola recipe or which 'eleven herbs and spices' are used by KFC. As per many of us Bloggers, I have been interested in determining how the new Technorati authority is calculated as some of my blogs are getting a reasonable score whereas others are deemed as useless by Technorati (and there doesn't seem logic in the way the authority is calculated, at this time anyway).
Technorati Indexes RSS Feeds
I do however have a theory; I believe that Technorati is using the data in RSS/Atom feeds as its source data. This means that rather than relying on a 'bot'/spider/web-crawler, Technorati is relying on information fed to it by the likes of a Pub/Sub system such as Google Pubsubhubbub. Google uses RSS/Atom information as processed by Pubsubhubbub so that it is able to provide near real time Search Results. Have you noticed that your Blog posts are indexed by Google very quickly – this is due to the active monitoring of your RSS/Atom feed through Pubsubhubbub.
And why I think that Technorati has gone Pub/Sub…
- The Technorati Authority is updated frequently (there is no way that Technorati is able to have a 'bot' to crawl billions of pages a day as well as process them a few times per day).
- There is a heavy reliance on recent links and data.
- Technorati has noted that Blogroll links aren't included in Authority rankings (RSS/Atom feeds do not include Blogroll links).
Implications of Technorati using RSS/Atom Data
If Technorati is in fact using the Pub/Sub model then there are various implications for SEO in relation to Technorati. Considerations include:
- The data your Feed contains is what is indexed i.e. if your comments aren't available via a feed then they won't be indexed.
- If you don't publish/post content frequently then you won't have content indexed frequently (yes, this is obvious).
- Trackbacks/Pingbacks won't be included as an authority measure.
- Inlinks/Backlinks are more important than ever!!!
I'm pretty sure that Technorati is using the data from RSS/Atom feeds in indexing and determining Blog authority. This may well put more SEO focus on feed content and supports those SEO experts that say that links are still the most important SEO element.


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How many times do we expect to receive something in faith rather than doubting? It's a common feeling to doubt anything good as human beings, but when you are a new creature in Christ, those impossibilities, becomes more possible.
David said, "This is the day the Lord has made. I will rejoice and be glad in it." We quote this verse often, but the next verse is very interesting. He goes on to pray, "Oh, Lord, I beseech You, send prosperity now." He could have said, "Send it tomorrow. Send it next week.
David was bold. He had a lot of nerve. He said, "God, I'm asking You to do it for me today."
You might say, "Oh, I can't be that bold. I can't ask God to do it right now. I can't put my timetable on it. Surely, God wouldn't do it today." No, you have not because you ask not.
So take charge of your life today and step out in faith like David and expect the wonderful things God has in store for you.
Facebook: http://facebook.com/lswministries Instagram: lswministries and blog: http://lswministries.com


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How does marriage still exist?
Marriage is a contract in which the female gives the male sexual access and in return the male provides for the female and her offspring and grant them legitimacy. It was a way to bound the male to the family. Now as you can see, a lot changed. There's law, civil rights and DNA testing. And females can provide for themselves since we're not required to hunt bears and lions anymore.
16 Answers
- 1 year agoFavorite Answer
Most people are not independent and can't make it on their own. Only the strong understand that marriage is an outdated concept.
- FoofaLv 71 year ago
Marriage offers certain tax breaks and is the cheapest way to establish things like survivors rights, medical next of kin, streamlined inheritance, etc. It would cost thousands to have an attorney draft a domestic partnership agreement that would convey the same rights marriage does. This was one of the arguments put forward in the fight for marriage equality. Prior to that same gender couples could only claim the same rights married people had by drafting these expenses contracts. This business of sexual access and male providership hasn't been valid for decades.
- CliveLv 71 year ago
That's YOUR definition of marriage. It doesn't match up with anyone else's. And you forgot the tax advantages.
- Nekkid Truth!Lv 71 year ago
Marriage is more than just that. It often gives you some legal rights to make decisions for your spouse if they become medically incompacitated, gives you rights to property if the spouse passes.. Spouses often also can claim pensions and social security too if their spouse passes. You can claim each other on taxes. If you have health insurance thru your employer, you can add your spouse.
Theres many things that married couples have advantages of that unmarried couples do not have.
- How do you think about the answers? You can sign in to vote the answer.
- Larry CLv 71 year ago
You see, when you take Holy Mother
Church out of the equation, how disgusting it becomes. Marriage is a bond between man and God, not between man and state, and church marriages should only be able to be dissolved by the Eternal God, NOT man.
- Anonymous1 year ago
Your definition of marriage is hilarious.
Marriage still exists because many people value it, enjoy it's benefits and enter into it voluntarily.
I personally wouldn't have an issue if government wanted to replace marriage with legal civil unions (no ceremony required). Ceremonial/religious marriage can be handled as people see fit - without the assistance or regulation of government.
- linkus86Lv 71 year ago
Marriage is based upon religion and not so much has changed in that arena.
- Ominous CowherdLv 61 year ago
It's the basis for civilization.
- Anonymous1 year ago
If you don't want to get married, don't.
Don't keep others from wanting to, you intolerant țwat.
- LiliLv 71 year ago
Because human beings want it to. They like the formal, official, status of the relationship, the public commitment it represents.
Children like it, too. They tend to prefer that their parents be officially married. It makes them feel more secure.
Even where standard formal marriage is becoming less popular (as in some European countries), people are still opting for some sort of official status, which is often temporary (renewable), but people still choose it.


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Some key advice on getting the images you've always dreamed of.
A few years ago, it was very much the vogue to have reportage photography.
For example a picture of the couple standing in front of a hut on the beach maybe or heading off on a tandem in full wedding gear. Or standing side by side holding an owl. (Yes, seriously).
Look at these images now and they may seem a bit artificial and dated. The popularity for straight reportage has faded somewhat and couples are going after more traditional wedding photographs.
However what reportage photography did do for wedding images was breathe new life into them. Twenty years ago, your photographer would have done straight wedding shots in front of the church, the venue, the cars, the couple, the bridesmaids, the family etc…
Reportage brought a bit more fun into the proceedings and this mood has stayed which is definitely a good thing.
So what are the rules now for perfect, stylish wedding photography?
The key rule, first and foremost always, is to choose a wedding photographer who suits your style.
Look out for individuals whose work is just your taste. Check out their website, their testimonials and then get in touch to ask to see their portfolio.
It's always a good idea to choose a photographer who is familiar with your wedding venue. If they have already worked there before, they will know all the best nooks, crannies, views and doorways in which to frame an image. How the light will affect the shot, the wind and the surrounding textures. It's a good idea to use a photographer who is fairly close to your chosen venue rather than hundreds of miles away, this will of course also cut down on travel expenses and avoid any transportation issues.
Good photographers get booked up early, particularly on summer weekends, so be prepared to look at a good few to find availability on your chosen wedding day.
You should also ask your chosen photographer for references. Get in touch with couples who have used the photographer previously and ask their opinion. Ask them questions like what they thought worked well and what they would do differently if they had the opportunity.
Styling your wedding photography
Think about the style of wedding you're having.
Is it traditional? A little bit bohemian? Rustic in the countryside? Or are you having a chic city do?
All of this will reflect the images you have taken. For example, if you're having a city wedding, your photographer may want the final result to be brighter, use sharper colours and more drama.
If you're having a wedding that's in the countryside the photographer may use a soft filter that blends the edges a little for a dreamy effect.
When to take your photographs (and who shouldn't be taking them)
Another rule to consider. Although you may have a friend who is a fantastic photographer, it's always worth paying for a professional on your wedding day. To them, it is just that, a professional job and they will treat it as such.
A friend may start out well but at some point in the proceedings they will want to down cameras and join the party. Which is just when they might miss out on those perfect photo opportunities. A true professional will be around until the end, taking the more formal photographs at the beginning and then snapping unobtrusively once the party gets started. And isn't that what you want?
Also, a professional will know how to round up people quickly and take the photograph with minimal fuss, it's one of the tricks of the trade. An amateur won't know how to do this so well, the expression 'herding sheep' may well come to mind.
If you want unique wedding photographs, these are the ones that are grabbed as the moment happens.
Okay, you can set up a certain number of shots and you should certainly have your must-have photograph list but you need to pick a photographer who is capable of seeing and grabbing the perfect shot just when it appears.
That will give you the unique images that deserve their place on your walls forever.


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Curriculum & Instruction
The mission of the Lauderdale County School District is to educate all students so they can become competent contributing members of society.
Our guiding beliefs are:
•All children can learn.
•Each student is a valued individual with unique intellectual, physical, social, and emotional needs.
•Student learning is the chief priority for our schools.
•Teachers, staff, administrators, parents, students, and community members share in the responsibility for providing a supportive learning environment within our school.
•Clear goals and high expectations for student achievement should guide the development of the curriculum and the design of instructional strategies and learning activities.
•Assessments of student learning should provide students with a variety of opportunities to demonstrate their achievement and real contexts to apply their learning.
•The commitment to continuous improvement is imperative if our school is going to enable students to become confident, self-directed, lifelong learners.
Based on these beliefs, the Curriculum Office has as its purpose to provide the support and resources that teachers need in order to provide quality classroom instruction.
"It is the policy of the Lauderdale County School District not to discriminate on the basis of race, color, religion, sex, national origin, sexual orientation, age, or disability in its educational programs or employment policies."


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House Proud was established over 20 years ago. Owner, Lisa Dixon, vision was to re- brand her current website with new vibrant colours.
Norfolk Web Support were asked to create a new Logo that was modern and fresh and would also tie well into a brand new web site.Lisa wanted to promote brand engagement directly on the website and across a range of social media channels. Not only did the website need to clearly show the brands and products she supplied but be crisp and show the style of the shop. Lisa also wanted to be able to adapt text and images on the website easily. The Solution Houseproud came to us with the beginnings of a brand identity and a logo design. The brand was further enhanced with bespoke illustrations and patterns before be translated into a complete bespoke web template.The user experience captures the essence of Housproud, making the process of browsing enjoyable. Norfolk Web Supports vision was to create a "destination website" with enriched features. Lisa has complete control over her websites text and images using Joomla as her content management system.


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Cardiff City vs Manchester United: TV channel, live stream, squad news & preview
Manchester United will begin their life post-Jose Mourinho when Ole Gunnar Solskjaer returns to Cardiff City on Saturday in the Premier League.
The Red Devils legend took charge as interim manager following the Portuguese boss's dismissal from his managerial post at Old Trafford, and Solskjaer's first game in charge will be against the side that he briefly managed during an ill-fated spell in 2014.
The visitors travel to Wales sixth in the table, 11 points off of a top-four spot and having registered just one win in their last five matches, while the Bluebirds sit in 16th in the table.
Editors' Picks
- Time for Messi to flee Barcelona disaster magnet – unless there's a Camp Nou coup
- 'Best team in the world'? Historically bad Barcelona humiliated by Bayern Munich
- Barcelona obliterated! Nobody can stop Bayern Munich from winning the Champions League now
- Matuidi first, James next? Beckham's big statement signing shows Inter Miami is new MLS superclub
|Cardiff City vs Manchester United
|Saturday, December 22
|5:30pm GMT / 12:30pm ET
|Stream (US)
|fubo TV (7-day free trial)
TV Channel, Live Stream & How To Watch
In the United States (US), the game can be watched live and on-demand with fuboTV (7-day free trial).
New users can sign up for a free seven-day trial of the live sports streaming service, which can be accessed via iOS, Android, Chromecast, Amazon Fire TV, Roku and Apple TV as well as on a web browser.
|US TV channel
|Online stream
|fubo TV (7-day free trial)
In the United Kingdom (UK), the game can be watched live on BT Sport 1 and live-streamed on BT Sport Live.
|UK TV channel
|Online stream
|BT Sport 1
|BT Sport Live
Squads & Team News
|Cardiff City players
|Etheridge, Smithies, Murphy
|Peltier, Bennett, Morrison, Manga, Connolly, Cunningham, Bamba
|Arter, Ralls, Murphy, Gunnarsson, Damour, Camarasa, Harris, Hoilett
|Ward, Paterson, Reid, Madine
Cardiff City XI: Etheridge, Manga, Morrison, Bamba, Cunningham, Gunnarsson, Arter, Camarasa, Hoilett, Murphy, Paterson.
|Manchester United players
|De Gea, Grant, Romero
|Smalling, Jones, Dalot, Shaw, Bailly, Young, Valencia, Darmian
|Pogba, Mata, Matic, McTominay, Herrera, Lingard, Pereira, Fred, Fellaini, Gomes, Hamilton
|Rashford, Martial, Chong, Bohui
Man Utd XI: De Gea; Young, Jones, Lindelof, Shaw; Matic, Herrera; Lingard, Pogba, Martial; Rashford.
Betting & Match Odds
Cardiff are priced at odds of 5/1 to win, according to bet 365, while a draw is available at 3/1. A win for the Red Devils is priced at 11/20.
Click here to see all of bet 365's offers for the game, including goalscoring markets, correct score predictions and more.
Match Preview
Last weekend's 3-1 loss to Liverpool in the Premier League was the final nail in the coffin for Mourinho, as they dismissed the Portuguese just 48 hours after the defeat.
The former Chelsea boss endured a miserable first half of the season with the club, having lost five matches in 17 Premier League games and already conceding as many goals by December as they did during the whole of last season.
The defeat at Anfield ensured United are marooned in sixth place with Mourinho admitting that top-four – let alone challenging for the title – was going to be difficult.
Solskjaer's first game in charge as caretaker manager will be against Cardiff, whom he briefly managed in 2014 but could not save from relegation.
The Norwegian's appointment has been welcomed by many Red Devils fans following the toxic and turbulent reign of Mourinho, though he has been given the massive responsibility of trying to challenge for a Champions League spot for next season as well as lifting the spirits of the dressing room.
All eyes will be on whether or not the Solskjaer will decide to slot Pogba into the starting XI straightaway, after the France international fell out of favour under Mourinho.
He has, meanwhile, claimed that he will not be afraid to replicate Sir Alex Ferguson's infamous "hairdryer" treatment with the players, and told reporters that he would not hesitate to "lay down the law".
Solskjaer said: "We've spoken about what we expect, what standards we have on and off the pitch. You prepare for every game, I trust the lads to know what they're doing to help the team. Everything we do is to help the team.
"He's [Pogba] a World Cup winner, Paul's a terrific lad. When I had him as a kid as well, he was always the happy-go-lucky lad and he's not changed personality-wise.
"He's a better player, and of course he's one I want to get the best out of. You have so many quality players that I want to try to get the best out of and he's no different to anybody else."


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Max Polyakov came from a poverty-stricken family. His dad had migrated from Ukraine and he went to the Soviet Union hoping to give his family a better life. When they left Ukraine they didn't have anything except the American dream.
Many people made the American dream look like something that is very easy to achieve. People in Ukraine believed that in America there were many opportunities for making good money. So, they moved there expecting to find well-paying jobs, good food, and shelter.
When Max Polyakov arrived in New York, America, a great skyline caught his attention and this made him love buildings more. It even prompted him to start the Noosphere blog.
Max felt that if he liked Mathematics, he would have considered becoming a planner but his interest was in houses and also in writing.
In school, Max Polyakov studied a Real Estate Course and his blog enabled him to compared real estate companies. He could even meet with real estate agents and they could talk about the possibilities of housing within the place where he lived.
As time went by, Max gained more and more supporters. He was always honest and devoted to his writing. After finishing his studies, he received several job offers. He began working at the age of twenty-two. The company he worked for was fully established and had a good reputation.
After working as a real estate agent and a blogger for some years, Max Polyakov decided to start his own real estate business. He used Noosphere blog to advertise his business and after some time, Noosphere became a well-known real estate company.
Noosphere Real Estate Company got many clients because it offered the best services. This made Max Polyakov become very rich at the age of 26.
Having become rich, Max Polyakov fulfilled his American dream. At this time now he was even ready to settle down and start his own family. Luckily he found his perfect match and they got married after knowing each other for half a year.
Max Polyakov ensured to train his children on how to make money while they were still young. In fact, his entire family achieved what they wanted, his sister was now the owner of a distinguished interior design company and his brother was a certified banker. Max is now a famous person and you can read more about him at liga.net.


text: Editing Mahogany catapult part (6) 0 You do not have permission to edit this page, for the following reasons: The action you have requested is limited to users in one of the groups: Autoconfirmed users, FANDOM Staff, FANDOM Helpers, Wiki Managers, Content Team Members. {|class="messagebox info" |width="50px"| |Please log in to edit the wiki. Joining is free and it only takes a minute.We hope that you sign up and become a member of our community! |} You must confirm your e-mail address before editing pages. Please set and validate your e-mail address through your user preferences. more + You can view and copy the source of this page: {{Item |name = Mahogany catapult part |image = [[File:Mahogany catapult part (6).png]] |release = [[13 February]] [[2008]] |update = Catapult Construction |members = Yes |quest = [[Catapult Construction]] |tradeable = No |equipable = No |stackable = No |disassembly = Yes |value = 1 |destroy = If you need to, you can make another from the Tyras Camp catapult engineer's schematics. |kept = always |store = No |examine = Used to repair the Tyras Camp catapult. |weight = 2 |id = 12602 }} [[File:Mahogany catapult part (6) detail.png|left|100px]] '''Mahogany catapult parts''' are built during the [[Catapult Construction]] [[quests|quest]]. There are 10 parts in all, and these are required, together with [[Metal catapult parts]], to repair the broken catapult. The construction of the catapult parts will require level 44 [[Construction]], and 90 [[Mithril nails]]. ==Disassembly== {{Disassembly |level=1 |category=default }} {{Catapult Construction}} Templates used on the current version of this page: Template:Catapult Construction (view source) Template:Category handler (view source) (protected)Template:Chathead link (view source) (protected)Template:Chatl (view source) (protected)Template:Ctg (view source) (protected)Template:Disassembly (view source) (semi-protected)Template:Item (view source) (protected)Template:Navbox (view source) (protected)Template:Pic link (view source) (protected)Template:Plink (view source) (protected)Template:PreloadPage (view source) (semi-protected)Template:Quest navbox (view source) Template:Template only (view source) (protected)Module:Addcommas (view source) Module:Category handler (view source) (protected)Module:Disassemble (view source) (semi-protected)Module:Disassemble/data (view source) Module:Disassemble/mats (view source) Module:Disassembly material calculator/data (view source) Module:Edit button (view source) (protected)Module:Exchange (view source) (semi-protected)Module:ExchangeData (view source) (protected)Module:HF (view source) Module:Infobox (view source) (semi-protected)Module:Item (view source) (protected)Module:Mainonly (view source) (protected)Module:Navbox (view source) (protected)Module:Paramtest (view source) (semi-protected)Module:Quest navbox (view source) Module:Tnavbar (view source) (protected)Module:Tooltip (view source) Module:Yesno (view source) (protected)Return to Mahogany catapult part (6). Retrieved from "https://runescape.fandom.com/wiki/Mahogany_catapult_part_(6)" Edit summary Preview Mobile Desktop Show changes


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