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Why Move With ActiveTrail B2C Marketing Automation
ActiveTrail.com doesn't need Any sort of marketing or tech experience, and even a first-time user can easily walk through the dashboard and assemble messages on easy, elegant templates. ActiveTrail is a fantastic alternative if you're looking to initiate a message effort but you are concerned your emails will go to the spam folder or simply won't get read. The predictive delivery collects data on who opened the emails and if, and enables you adjust so, so that messages delivered to your contacts go out in the time of day when they are most-likely to get started. B2C Marketing Automation
click here to sign up for ActiveTrail today.
The system also allows you to Heavily personalize the messages so they do not come off as form letters or spam, and contains detailed reports and analytics in your messages. The autoresponder helps you schedule future messages to contacts (for birthdays and so on ), helping you keep up with the type of personal interactions that are so crucial for a business enterprise. ActiveTrail.com delivers a free 30-day trial, so there's little to lose by choosing it for a test run.
Ideal for
Small and medium size businesses, who are searching for a single marketing package which includes email, SMS, automations, popups and landing pages.
Digital services that handle multiple accounts, and looking for custom attributes for their demands.
Ecommerce companies and online stores.
Marketers who want to automate their client journeys.
Benefits and Disadvantages
Low cost
Landing webpage builder
Easy to use
Responsive customer service
Somewhat limited Selection of accessible templates
Many users report slow loading times
What It Offers
Easy-to-use newsletter and email editor
Competitive pricing programs
Landing page creator
Autoresponder campaign founder
SMS campaign founder
Survey and polling tools for message recipients
Predictive delivery of messages
Detailed reports and analytics
Solid customer service
Compliant with junk regulations
More Reasons to Choose ActiveTrail
No one would suggest working ad Campaigns exclusively by email nowadays, especially with virtually everyone carrying a intelligent phone with them at almost all times. The ActiveTrail SMS marketing platform brings your messaging to SMS, targeting your contacts with fast, instantaneous notes.
With ActiveTrail you can make Online surveys for your customers to give you feedback, assisting you to develop superior campaigns. It is also good at integrating different applications into your messaging, such as PayPal, WordPress and Salesforce.
The landing page builder is Optimized for mobile users and is simple for novices with no coding experience to browse.
Setting up triggered mails is a Great way to guarantee automatic interaction with customers whenever they leave a message listing, helping you follow along with maintain your contact base.
ActiveTrail's sign-up types are Easy to create and can be integrated in numerous manners on your email and newsletters. Just like almost everything else on ActiveTrail, the forms are highly customizable.
Ease of Use
The ActiveTrail interface is Easy-to-use and ought to be somewhat familiar to anyone who has used a simple website builder. It allows you to easily import your contacts or enter them manually, and walks you through every procedure. When you hit on"make an email" you receive 5 options — routine email (either with a template or your own HTML code), A/B split email (create two versions and see which works best), on event email (an email to be sent to the person automatically on particular dates — such as a birthday), triggered email (one that is sent when someone unsubscribes or subscribes), along with RSS email (an email that will be sent automatically based on an RSS feed).
After clicking on your choice, Template loads with an easily customizable box of options. Here you are able to upload pictures and make a gallery on your account which you easily pull images from in the future. B2C Marketing Automation
click here to sign up for ActiveTrail today.
The sending alternatives are easy to Arrange based on contact lists that you can upgrade at will. This allows you to create multiple variations of a targeted campaign for multiple lists of individuals with different traits and interests, which you may track through ActiveTrail's analytics program.
This Exact Same simplicity of use applies to Creating landing pages and SMS campaigns.
ActiveTrail currently offers 30 Templates for newsletters and 25 for landing pages. While that's a rather sizable collection, there is not much variety, especially not compared to website builder websites which provide hundreds, even thousands of potential templates.
Nonetheless, there are a reasonable Number of choices.
The platform allows you to save Your templates for after repeat use. The templates range from sterile or very threadbare ones into more colorful and dynamic presentations. You will find templates suited to cosmetics companies looking to highlight deals, car dealers, holiday-themed Christmas templates, food and dining-themed templates, and people for households and holiday-goers.
The offerings seem to rely Somewhat heavily on stock photographs and easy, even generic layouts, but each alternative is highly customizable.
Customer Support
Helpful customer service is a Strong feature of ActiveTrail–and no little thing in regards to your company's promotions. Queries sent to ActiveTrail's customer support agents were answered efficiently. A customer support query sent via the website's contact form at 9pm on a Saturday night (CST) was answered 4 hours while an email sent to the customer service email at the exact same period was also answered 4 hours afterwards.
Irrespective of the Subject at hand, The client support answers were kind, helpful, and asked for clarifications to ensure they are of more assistance.
Nevertheless, compared to other technology Sites, ActiveTrail's customer service may leave something to be wanted. There is no live chat window or 24/7, 1-800 hotline to contact from the warmth of the moment.
ActiveTrail's predictive delivery Is an effective tool for discovering when and how each and every contact reads mails, so you aren't just carpet-bombing your contact list and hoping for the best. You are able to try out what works with a first campaign or two and use the system to customize the messages for your customers.
Their autoresponder and occasion Mails take the brainwork from keeping up with clients' birthdays, anniversaries, holidays and the like. The tripping emails also give customers a means to reach out to customers if/when they choose to opt out.
ActiveTrail's competitive pricing Plans are well-suited both to little boutique businesses with a few of clients to contact, and large corporations that can scale up to massive plans. The consumer has the leeway to choose which plan works best for them.
The landing page creator is a Fantastic way to produce a distinctive promotional page to get one-off events or sales, and with the website's poll and polling tools, message recipients have the capacity to weigh in about what works and doesn't–and then integrate that data in future campaigns.
With ActiveTrail's survey alternatives you can learn a Whole Lot about your End-users and their demographics, finally taking some of the guesswork out and giving you the confidence to serve their needs better. B2C Marketing Automation
Designing and publishing a questionnaire is an easy and straightforward procedure. Pick the question types and fill in the details. ActiveTrail takes care of everything else. You are able to integrate your polls into your automation workflows.
Choose between open-ended, solitary, multi-select and personal info questions. Additionally, select personal info, a matrix of selection and Net Promoter Score (NPS) which gives you an overall indicator of customer satisfaction.
ActiveTrail sets itself apart with simple powerful editing tools. Start by picking from among the well-designed pre-made templates categorized by context and purpose, such as new technology merchandise, restaurant advertising or vacation advertisement.
At this stage, half of this work has already been done for you. All you Need to do is edit the text and graphics to fit your business.
Users can add pre-defined'blocks' that are basically micro-templates Like blocks of text, pictures, sign-up forms, and even widgets and buttons for Facebook and Paypal. Embedding these micro-templates is simply a case of dragging and dropping them in your own creations. Save blocks as a template for later usage.
ActiveTrail has a comprehensive list of all integrations that significantly enhances The usefulness of the service. Here are a Few of the most common integrations:
· WordPress — Insert an ActiveTrail registration type to your site, which automatically adds users to the ActiveTrail recipient list, ultimately increasing the size and efficiency of your email marketing campaigns.
· SalesForce — Synchronize your customer list, giving you easy access to a Salesforce contacts within ActiveTrail.
· Google Analytics — Ascertain data which will otherwise be difficult to discover, such as the amount of contacts opening your emails, their demographics or the percentage of contacts making a buy.
· Facebook Lead Ads — Mail contacts which have completed a Facebook registration form. Additionally, incorporate social networking cubes into your landing pages.
Other integrations include Cashcow, Optimove, Personalics, Excel and many CRM platforms.
SMS campaigns
With ActiveTrail, you are able to send text messages to contacts, giving you Another route for communication subscribers. This is very significant with the ubiquity of mobile phone usage.
Contacting users via text is a cheap and simple process, and much like Setting up an email advertising campaign. There is added functionality to program the when you would like to send the SMS campaign, ensuring it reaches your clients at the best time.
Marketing Automation
ActiveTrail Provides a Considerable variety of solutions for promotion Automation, making sure you engage with customers on a personal level, while also freeing yourself from repetitive activities.
ActiveTrail includes nine templates to account for the most common Activates you might want to send an email for, such as a touch unsubscribing, a contact celebrating their birthday, either a contact or clicking on a link.
Every template is fully customizable, and you can create your own Automation completely from scratch. B2C Marketing Automation
Every automation process has a beginning and end, but in between, select As many or as few activities as required. You can do just about whatever; for instance, create an automation to send readers an email on their birthdays, then following a timed delay of your choosing, yet another email may be sent that reminds contacts to buy products that they have in their basket.
Advanced Features
Several innovative functions Makes your life easier when importing data.
One of the very useful is that the'Update existing contacts' checkbox that Mitigates the danger of creating duplicate contacts, but it readily lets you update existing contact info without needing to edit and find individual contacts.
Another Superb resource for contact import direction is that the import Background section, which provides you an overview of imported contacts. From here, determine how many contacts were added, deleted, updated, as well as how many errors there were during the importation procedure.
Errors rows and incorrect formatting are flagged up giving you the Chance to quickly fix the issue.
Advantages of ActiveTrail
Simple interface
The interface is simple and clutter free That Makes navigation A breeze. The dashboard features four big widgets for emailcontacts, landing pages and reports, all of which are obviously segmented.
The editing interface is remarkably user-friendly as it consists of an Instinctive visual pipeline which designed with brevity in mind.
You're never more than 2-3 clicks away from adding a second step to your Automation procedure, and you don't ever need to trawl through pages of options looking for the proper action, making it suitable for those new to marketing automation.
Everything about the interface is placed and organized, Ultimately which means you create complicated and lively automation with no training.
The free-form interactive whiteboard allows you to drag-and-drop actions Onto in your own leisure. The non-restrictive layout enables you to plan your automation in this way so that you understand it.
Bunch of useful templates
The service includes email templates for emails and newsletters that Are readily customisable with drag and drop functionality.
This gives you the opportunity to make professional looking email, Newsletter and SMS campaigns in just a couple of clicks.
No technical knowledge needed
Users don't need practical knowledge of HTML, CSS or graphic design in Order to utilize ActiveTrail, though it's always an edge, as always.
But even the least tech-savvy user can use the software easily, Selecting you won't need to employ additional staff or spend time training your current workforce.
ActiveTrail Provides a transparent pricing tier at which each single Performance is available across every single tier. Users do not need to worry about not accessing key attributes for choosing a cheaper price program.
The pricing is based on the number of contacts that the Company wants to Contact, beginning at $500 for up to 500 contacts. B2C Marketing Automation
The email and SMS bundles have their own different pricing models. All these are one off payments where consumers receive a set amount of mails or SMS to send to get a set price, which is beneficial for companies seeking to perform just one email or SMS burst. For emails, the starting price point is $25 for 1000 mails. For SMS, the starting price point is $41 to get 500 SMS'.
ActiveTrail is a full-featured,versatile cloud-based email Advertising Service excellent for small, medium and massive companies.
This program solution melts the challenges inherent with marketing. Create professional-looking email and SMS campaigns, cheaply, with only a couple of clicks. In addition, make use of advanced solutions, like surveys, landing pages, A/B analytics and testing.
Overall, ActiveTrail helps foster psychological bonds with existing and Prospective clients, which is very important to company seeking to build their customer base and expand the reach of their brand. With low costs and higher usability, ActiveTrail is a great choice for marketing campaigns.
Click here to subscribe to ActiveTrail today.
click here to sign up for ActiveTrail today.


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BEHS Parent Ambassador Program
Bishop England is excited to announce a new program – the Parent Ambassador Program – which will help new and prospective families as they inquire about our school, through the admissions and orientation process, making sure they are integrated into our school community.
Parent Ambassadors:
* Provide guidance and support to prospective and incoming new families throughout the first year
* Work along Student Ambassadors to welcome new families and support new families at school events
* Connect with new families who transfer to BEHS during the school year
* Assist with New Family Summer Sizzler Cookout in July
* Assist new families with questions and connect them with resources
Would you consider serving as a Parent Ambassador for BEHS? Please complete the form below to show your interest in becoming a BE Parent Ambassador!
Questions contact:
Lisa Doyle (843) 849-9599 ext. firstname.lastname@example.com
Kelly Duffy (843) 849-9599 firstname.lastname@example.com

subset: commoncrawl


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An Enchanted Passage - Shruti Nelson 2011
Text by Jasmine Shah Varma on Shruti Nelson's 2011 solo show
Life is both mundane and fantastic, material and ethereal. In Shruti Nelson's work, the two meet. Her latest series of works, on both paper and canvas, creates a meeting ground of the worldly concepts of glamour and luxury on the one hand, and the untamed fantastical on the other.
Nothing Will Ever Be the Same Again
The words work as a lament, for what has been lost – or as the hope for a better future. We see both these perspectives, and many shades of gray, in this 13-artist group show. Some artists have painted from personal experiences. Others have addressed larger issues of social, environmental and political significance.
In what circumstance do you find yourself saying Nothing Will Ever Be the Same Again?
Shadows, Dreams & Forms - Soumen Das
Soumen's works are inspired by the architecture of forts, palaces, ordinary houses and buildings. He engages the landscape and topography of his surroundings with his feelings and dreamy memories attached to those places. Some physical details and attributes of the structures in the paintings may bring to mind the places he is inspired by, but his intention is not representation.
Long on Logic - Haren Vakil
There is an order in chaos and what seems to lack reason contains logic of its own. This describes Haren Vakil's paintings and drawings. One is so used to conventional reflexes when it comes to seeing, hearing and reasoning that everyday absurdities seem reasonable. For instance, how would one explain the actions of some Mumbaikars who regularly cross the railway tracks at a risk to their life instead of using the footbridge? There's an absurd need to save time rather than one's life.
Man is made of his desires
Review of Chinmoy Pramanik's 'Germs' appeared in 'Art & Deal' magazine in 2007
Desire is central to human nature. And things are central to desires.
Chinmoy Pramanik encapsulates human tendencies and pattern of life by portraying sundry objects like bullets, capsules, wine glasses, hammers, scissors, pliers, stools, pants, bottles and coffins in his sculptural works. In Germs, his first solo show at Bangalore's GallerySke Pramanik summarises his observation of the cycle of life and man's dependence on material things.
Debraj Goswami – Visual Satirist
This article appeared in 'Art & Deal' in 2006
Debraj Goswami's paintings seems like scenes from The Adams Family. Objects appear like they have been put through magic spells as they transform from being ordinary to peculiar. Two solo shows held in 2006, 'My Experiments with Half Truths' at Gallery Chemould in Mumbai and 'Recyled Masterpieces and Etc' at Gallery Threshold in Delhi gave a view into the world of Debraj's thoughts. With these exhibitions behind him he is settled with a well defined visual armory.
Is Photography Art?
This feature was published in '24K' in 2009
The camera is one of the most democratic tools of making or taking pictures. Yet there are select pictures that sell for millions and then there are millions of photographs that are forgotten in family albums. What's the criterion that makes a photograph of a crowded departmental store sell for over $3.3 million? That's how much was paid for contemporary German photographer Andreas Gursky's '99 Cent II Diptychon' (2001) in an auction by Sotheby's in November 2006. It's the highest price paid for a photograph yet.
Minal Damani - Profile
This profile appeared in 'Elle' November 2010
It must be fun living inside Minal Damani's head. Minal is a 31-year-old artist who describes her work as "imagery of a fabricated world, where the real and the imaginary co-exist without lines of separation." Unlike many other artists, she doesn't look for social or political narratives in her work—it's more personal than that. "My works are about creating filled spaces," she says.
Technician of Perception
An interview with Baiju Parthan
Baiju Parthan had a solo showing of large paintings on canvas after a gap of four years at Mumbai's Museum Gallery and later at Art Musings through September and October. 'Source Code' shows the continuation of Parthan's preoccupation with spheres of physics, botany, history and mythology. In this interview he discusses his thoughts and processes behind his chosen subjects, motifs and overall work.
A royal palette
Published in 'The Times of India' 2005
In a discussion on the greatest Indian portraitists from early 20th century the names of Raja Ravi Varma, Dhurandhar and Pithawala among some others crop up. One more name of significance that henceforth will be taken is Vamanrao Pandit (1882 – 1941). Son of a renowned scholar of Sanskrit and prime minister of Porbandar Rao Bahadur Dr Sir Shankarao P Pandit, Vamanrao was born with the skill for portraiture, which was later honed by no lesser tutors than two of the most celebrated artists of Europe Philip de Laszlo and John Singer Sargent.
Interview with Jehangir Sabavala
An interview on the occasion of Jehangir Sabavala's 35th solo show for the Bombay Art Society – Art Journal published in 2008
At the age of 86 most people, whichever field they belong to, would rest easy if they have achieved their goals. They say the field of arts has no age limits and one could be compelled at any age to accomplish more. Though not all are compelled for it is an even greater struggle to push the envelope after one has accomplished.
50 Revolutions around the sun - Nikhil Chaganlal
Published in catalogue by Art Musings, Mumbai for Nikhil Chaganlal's solo show, December 2011
Portraiture today is thought of mostly in the context of photography. But before cameras replaced the need for painters to capture an individual for posterity, the genre had a rich and complex history.
Nikhil Chaganlal revisits the genre to freeze human emotions, moods and intangible qualities that he cherishes rather than represent physical attributes of individuals. Making portraits is the formally untrained artist's childhood passion, and has led to a signature style, alongside his interior series.
A Social Panorama
Published by The Viewing Room in the catalogue for Gurcharan Singh's 'Twilight Tales'
We love to watch other people. It is a basic human tendency to observe and speculate on fellow humans, and we watch them all the time: in airports, malls, hotel lounges, doctor's clinic, out on the street. We judge them based on how they dress and talk, we imagine their occupations and love lives, and we put them in categories and boxes in our mind. Gurcharan Singh has turned this from a private voyeuristic act into a grand artistic preoccupation: his latest suite captures a panorama of individuals in various social settings.
Nandini Valli Muthiah, Photographer
"Even the most mundane things art Interesting when an outsider sees them"
Published in Elle, November 2011
Ranjani Shettar, artist
"It's beautiful when you come upon something you think is impossible and yet you make it possible"
Published in Elle, November 2011


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Well, dear fellow New West campaign watchers, here's a bonus silly post just for fun - and a chance to win a prize!
And yes, there's an actual prize. Besides the glory of being named as the winner of this contest, you can take home a pair of tickets to the Circle Craft Christmas Market (you can pick them up from our office).
All you have to do is guess which three candidates' feet are pictured in the latest edition of Shoefies from the Campaign Trail!
Three hints:
1. They are all running for school board.
2. These photos originated on Twitter.
3. No, the feet on the left do not belong to Michael Ewen or Casey Cook.
Do your homework and answer - tweet me at @juliemaclellan, answer on my facebook page, www.facebook.com/JulieLMacLellan, or comment below.
Should I get more than one right answer by 3 p.m. today, I will draw for the winners!
(Please note: If your feet are pictured above, I am ruling you ineligible to win. Unless you get, say, your wife or husband or kid or grandma to enter for you.)
p.s. Yes, I am doing this just for the sheer excuse of using the word "shoefie." I just learned it on Twitter, and it is amusing me. I am so easily amused. And very punchy. This campaign is making me kooky - and I'm not even running!


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Written by Eva Belanyiova
This image is featured as part of the article 49 metre Leviathan SuperYacht design unveiled by 2pixel studio.
Leviathan Dining Room – Image Courtesy fo 2pixel studio
Please contact CharterWorld - the luxury yacht charter specialist - for more on superyacht news item "Leviathan Dining Room - Image Courtesy fo 2pixel studio".
Email Your Yachting News to:
news @ charterworld.com


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Newton, one of the best email clients for the Mac, is now available for Windows 10. Newton (previously CloudMagic) is a cross-platform email client that's also available on Android and iPhone. Today, the company is launching its official Windows 10 app on the Windows Store, and it's really good.
I have used Newton on my Mac in the past and recently got to try out the beta of its Windows 10 app as well. While Windows 10's stock Mail and Calendar is pretty great, there's a serious lack of well designed and feature mail apps in the operating system. Outlook 2016 sports a lot of features, but the app has a cluttered user-interface that's not too perfect for many regular users. Newton is exactly the opposite of Outlook 2016: it has a clean design with a bunch of modern features.
Newton has a built-in Send Later feature that effectively lets you schedule emails to be sent later. This feature doesn't require you to keep the app open all day, so once you schedule an email, it'll be sent regardless of whether you have the app opened or not. Newton also includes a neat feature that lets you easily get some quick information about a sender of an email without you needing to open up a search engine. Other things like Read Receipts are also integrated but you'll need to manually ask for a read receipt every time you send a new email.
There's a big catch though: Newton is a subscription-based email client and it costs quite a lot: $49.99 a year (that's nearly the same price as Office 365 Personal). You can get to try out all the features for free for 14 days, but to continue using it you'll have to sign-up for a $49.99 yearly subscription. If you think that's a reasonable price or just want to try out the trial, you can grab Newton from the Windows Store below.


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An attorney for Christine Blasey Ford, who has accused Supreme Court nominee Brett Kavanaugh of sexual assault, said in a statement Wednesday that "there are multiple witnesses" who should be included in the Senate Judiciary Committee hearing.
"The Committee's stated plan to move forward with a hearing that has only two witnesses is not a fair or good faith investigation; there are multiple witnesses whose names have appeared publicly and should be included in any proceeding," Blasey Ford's attorney Lisa Banks said, as quoted by the Washington Post. "The rush to a hearing is unnecessary, and contrary to the Committee discovering the truth."
The statement did not specify whether Blasey Ford would appear in the hearing scheduled for Monday, the Post noted.
It's unclear which specific "witnesses whose names have appeared publicly" the statement was referring to. Cristina Miranda King wrote in a later-deleted Facebook post that, while Blasey Ford was "was a year or so behind me," in their high school, "I remember her. This incident did happen."
Miranda King's post added: "Many of us heard a buzz about it indirectly with few specific details."
In a letter to Senate Judiciary Committee Democrats earlier Wednesday, which was obtained by TPM, committee Chairman Chuck Grassley said Republican committee staffers had sought interviews with two other unnamed "alleged witnesses," in addition to Blasey Ford, Kavanaugh, and Mark Judge, the latter of whom Ford alleges was in the room during the alleged assault.
CNN's MJ Lee obtained Banks' full statement:
New statement from Christine Blasey Ford's lawyer, Lisa Banks: pic.twitter.com/Epa2ADXRny
— MJ Lee (@mj_lee) September 19, 2018
This post has been updated.
- Contributions allow us to hire more journalists
- Contributions allow us to provide free memberships to those who cannot afford them
- Contributions support independent, non-corporate journalism


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|Information Technology
A leading IT company urgently looking for a Web Designer for its corporate office. The desired candidates should be:
- Planning and execution of tasks
- Good problem solving and analytical skills.
- Develop HTML frames and HTML pages as per design provided by designer.
- Strong working knowledge on CSS and HTML4/HTML5.
- Ability to adapt latest technologies and implement the same on projects.
- Responsible to follow the best practices followed in the department regarding – processes, communication (internal & external), project management, documentation and technical requirements like HTML and programming.
- Good hands on Photoshop.
- Very good creative skills, knowledge of color schemes.
- Able to create, modify and enhance graphic artwork, web pages etc.
- Understanding of Web 2.0 and Web 3.0 design standards and latest design trends.
If the candidates are fulfilling all these conditions then feel free to reach me:
Pragyandipta Nayak
HR Executive
Technotips Solution Pvt. Ltd.
Patia Bhubaneswar
+91- 7205035102, 0674-6061626


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Thursday, July 12, 2012
Glen Maury Park, Buena Vista, VA
Date of Stay: Tuesday July 10 - Thursday July 12, 2012 (2 nights)
Rate: $34/night
Website: Glen Maury Park
101 Maury River Dr
Buena Vista, VA 24416
Description: City park on a nice river in a small town. Paved road up the steep hill leads to small, wooded sites with 50A. Those sites were too small for us so we were in a green open field with 30A and water next to the river. We stopped here because it wasn't far from I-81 and on our way to visit with friends in PA. Very hot with no shade so it was a challenge to use the AC while on 30A.
Activities: We just used this as a stop over so we didn't check out the town very much. Looked pleasant though. Several deer hang out in the woods up the hill and a nearby golf course. Saw a man fly fishing the river. The park is restoring an old brick house (Paxton House) built around 1830 which overlooks the grassy field.
Trash and Recycle: Blue trash cans throughout the field but didn't notice any recycling.
Subscribe to: Post Comments (Atom)


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Heads up! We're taking you to our new site, where the page you asked for now lives.
This icon () tells you which link takes you to the new site.
This guide explains the tax responsibilities for people visiting New Zealand. The tax residence rules are different from the New Zealand immigration and residency rules.
| 85 KB | 26 pages | Published April 2019
If you save a copy of this PDF document to use at a later date, always check that you have the latest version by comparing the date on the PDF document with the "Published" date displayed on this page under the "Download" button.


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Essence is back. This time even funkier and more poppy in nature: With 2 Singles, The First song titled: Give me more Produced by L37 is dance hall inclined with a funny story line of betrayals, While she features Magnito on the second track: One Reason Produced by VC Perez.
Take A listen, Download, and Enjoy.
Essence - Give Me More (4.0 MiB, 4,023 hits)[audio:https://www.360nobs.com/wp-content/uploads/2013/08/Essence-One-Reason.mp3]
Essence - One Reason (4.5 MiB, 3,911 hits)


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The personal blog of James Kautz: a regular guy who is just trying to sanctify the tyranny of self-improvement.
Wednesday, December 05, 2007
Hockey Lives Here
But second, their wives & girlfriends - known officially as "Sens Better Halves" - will be donating proceeds from their Christmas fund raiser to the Ottawa based First Place Pregnancy Centre, a pro-life counseling centre which leaves the hideous option of abortion off the table.
Heather Mallick, a CBC columnist, takes issue with the donation. Her opinion is really no big surprise, I mean, it's not like the CBC is teeming with pro-lifers. She is full of petty spout-offs like how the FPPC and its ilk have websites "designed to appeal to teenage girls, lots of advice about boys — giggle — and sites on MySpace. They take great care to look like kindly counselling centres. In fact, they exist solely to prevent abortion." Oh, the horror of it all! A group of people who work together to prevent the murder of innocents! We share your outrage, Heather. And your patronizing attitude. Puh-tooey.
It wouldn't take a lot of changes to make that exact phrase refer to what a Planned Parenthood website does - just change "prevent" to "encourage" and WHAMMO you're done.
But the real kicker of her piece is this: "Revenue Canada tells me that First Place is not a registered charity."
Read to the end of her tirade, and you'll see that her editor has added this: "Editor's note: Ms. Mallick clearly states that Revenue Canada told her First Place is not a registered charity. Links on the website's donation section show that it operates under a different name as a registered charity: Crisis Pregnancy Centre of Ottawa, registered as number 890251382RR0001."
That's real sloppy, Ms. Mallick. You're caught in that questionable void between a real journalist and a dedicated blogger: Both check their facts, and try to avoid tainting their writings with a closed mind. You did neither. Shame.
I strongly encourage all my readers to let the Sens and their Better Halves know how positively you view their choice of this charity. Follow this link for their Contact Form.
[UPDATE 12/7/07 09:33 - it seems the Better Halves have removed the FPPC from their list of recipients of the money... investigating...]
[UPDATE #2 - 12/7/23:34 - According to FPPC, they voluntarily withdrew their name from the list of recipients. A tough call, to be sure. If you want to support them in their mission, please donate.]
3 comments:
- AnonymousDecember 06, 2007 8:41 pm
- AnonymousDecember 07, 2007 12:32 am
I checked the link and First Place isn't listed there. "The Sens Better Halves have selected Kids Help Phone Ottawa, Harmony House, and Roger's House to benefit from funds raised by the raffle." Might they have changed their choice? Looks like they clasped under media pressure. Thanks for the information.ReplyDelete
- AnonymousDecember 07, 2007 5:05 pm
Looks like it was First Place who responded to the media pressure (in a rather selfless manner, I might add). According to the CBC website:ReplyDelete
'December 6, 2007 (Ottawa) - Today Terri Mazik, Executive Director of First Place Pregnancy Centre, issued the following statement:
"First Place recognizes the incredible work and generosity of The Better Halves and The Sens Foundation. However, we do not wish to interfere in even the most indirect way with the Foundation's positive image and valuable contribution to our community. We also want to extend our support for the other worthy charities Therefore, it is with the best interest of The Foundation in mind that First Place Pregnancy Centre voluntarily withdraws from participating in the Christmas Tree Raffle.
First Place is a successful organization that has been the recipient of tremendous support from the community at large since 1992. We will continue to rely on the generosity of our donors in order that we may focus on the work that is so important to us-serving women, men, and families facing unplanned pregnancies.
We trust the Christmas Tree Raffle will be a tremendous success and we offer our congratulations to the recipient charities. What a beautiful and well deserved Christmas gift!" '
Go Sens Go!
Comments are welcome, but must be on topic. Spam, hateful/obscene remarks, and shameless self-promotion will be unceremoniously deleted. Well, OK, I might put on a little ceremony when I delete them.


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Herbal Turmeric Speeds Up Skin Wound Healing
By Kyle J. Norton
The skin wound is a condition that damage the layers of the skin.
Most cases of skin wound can be treated by washing and disinfecting the wound and applying pressure to control the bleeding following by a sterile dressing or bandage. Very minor wounds may heal without a bandage.
Symptoms of a skin wound are bruising or swelling, itching and redness. Use of over counter pain medicine and applying ice on the wound can be helpful.
On finding a natural compound for the treatment of skin wound, researchers examined the effect of topical curcumin on the healing of skin wounds produced by the CO(2) laser in an animal model.
A prospective, randomized study conducted by the University of Murcia included a total of 270 wounds were made (3 wounds by animal) of 90 mice assigned to three groups (30 animals per group), with the creation of 6-mm incisions in the skin of the dorsal region by means of the CO(2) laser.
Then all mice were assigned to
* Group I, (control group) with no product applied to the resulting wound
* Group II, vehicle 5 mg/day was applied to the wound and
* Group III, topical curcumin of 5 mg/day was applied to the wound
* Incomplete re-epithelialization was found in all wounds (treated or untreated) after 2 days
* After 7 days, 73.33% of the wounds treated with curcumin presented re-epithelialization covering the entire wound, with irregular thickness; nevertheless, compared to only 37.50% of the wounds in control group and 41.67% in the vehicle group.
In inflammatory perspective, there are no significant differences regarding the resolution of the inflammatory process in any of the study groups after 2, 7, and 14 days.
How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally
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Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca
Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada – Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.
(1) Topical curcumin for the healing of carbon dioxide laser skin wounds in mice by López-Jornet P1, Camacho-Alonso F, Jiménez-Torres MJ, Orduña-Domingo A, Gómez-García F. (PubMed)
(2) Beneficial effect of Curcumin Nanoparticles-Hydrogel on excisional skin wound healing in type-I diabetic rat: Histological and immunohistochemical studies by Kamar SS1, Abdel-Kader DH2, Rashed LA. (PubMed)


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July 24, 2016
Disneybrit Bitesize - Episode 26 - Disney Quiz
Welcome to Show 26 of the Disneybrit Bitesize. Join Adam, Gareth, Susan and Katie as they chat about some of the latest news to come out of the Disney parks interspersed with a Disney quiz. You can play along at home and send in your score to us at email@example.com
Please review us on itunes as it really makes a difference. We always look forward to your feedback, both good and Bad.
Download our Disney Podcast on itunes
We also think you may enjoy Dis After Dark Click here to find their show https://itunes.apple.com/gb/podcast/disafterdark-disney-podcast/id499831329?mt=2


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Positioned south associated with the Alfeios Plain and southwest associated with homonymous town that is contemporary the Elis Prefecture, ancient Alipheira ended up being an essential acropolis of Arcadian Kynouria (or Kynouraia). Its perhaps name that is prehellenic pertaining to Alipheros, the town's mythical creator, one of Lykaon's fifty sons. The city's surviving architectural remains date from the belated Archaic to Roman period, but evidence that is archaeological that the city thrived in the Classical and Hellenistic durations. Alipheira is mentioned by Polybius (VI.78) and Pausanias (VIII.26.5-7).
Alipheira's acropolis occupies the top of a mountain chain. Its many monuments that are crucial the temples of Athena and Asklepios, that are also mentioned by Pausanias. No traces of prehistoric habitation had been identified, and also the portable that is earliest finds date from the Geometric period. Both the city therefore the sanctuary of Athena had been probably already established by the sixth or hundreds of years which are fifth. The sanctuary of Asklepios ended up being established into the west area of the town that is fortified the fourth century BC. After the defeat regarding the Lacedaemonians at Leuktra in 371 BC, Alipheira probably joined up with the Arcadian Koinon and took part in the synoikismos of Megalopolis; this resulted in a decrease in its populace.
The construction of magnificent tombs within the century that is 3rd indicates that Alipheira flourished during this period. The town remained under Megalopolis until 244 BC, when it was ceded to Elis. It had been conquered and besieged by King Philip V of Macedon through the Inter-Ally War (219 BC), and ended up being annexed once again by Megalopolis in 207. In 191 BC, Alipheira joined the Achaian League and later minted its coinage. In the period that is roman it had been area of the great Roman province of Achaia.
The town ended up being abandoned into the Early Christian period. The chapel that is single-naved of Helen was later erected on the pronaos associated with the temple of Athena, and a cross-vaulted church of Saint Nicholas ended up being built on the north side of the hill in the Ottoman period. Early travellers, such as for instance William Leake, John Anthony Cramer, Ludwig Ross, and Ernst Curtius, identified the acropolis being fortified ancient Alipheira.
The city was excavated by Anastasios Orlandos in 1932-1933. Archaeological research has produced interesting stays which can be architectural an abundance of portable discovers.


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Devotional Thoughts for Today
Jeremiah 14:10
Thus says the LORD concerning this people: "They have loved to wander thus; they have not restrained their feet; therefore the LORD does not accept them; now he will remember their iniquity and punish their sins."
In a 2015 Ted Talk called "A Simple Way to Break a Bad Habit," psychiatrist Judson Brewer talks about the relationship between mindfulness and habit. Research shows that a habit is formed when a specific behavior makes us feel good and so our brains remember it. A habit, such as snacking or smoking, is reinforced when our brains realize we are feeling bad, so we use the behavior to feel good again. Think about the way we flip open our laptops as soon as we get home or eat junk food when we're stressed. It isn't surprising that research supports that we aren't very mindful or aware of what we do, better yet, why we do them.
In today's passage, God describes the people of Israel. Firstly, He says that they "have loved to wander…" Rather than worshipping God alone, the Israelites always ended up adopting other Canaanite gods and falling into idolatry. Perhaps the Israelites wanted the best of both worlds and reap the "blessings" of following two gods. Or maybe they genuinely thought God wouldn't deliver them from current hardships, so they felt no choice but to turn to alternatives. Regardless, we see that their natural inclination was not to remain in God, but to wander for self-satisfaction and happiness.
Secondly, the Israelites "have not restrained their feet…" In other words, the Israelites, knowing their inclinations, did not set up restrictions to prevent themselves from wandering again. This pertains to wisdom and maturity. If we know we fall into the temptation of "X" sin, why do we not take practical and faithful measures to prevent us from falling the second, third, or fourth time? Just as research showed that we easily form mindless habits, a humble look into our past shows how we can mindlessly fall into the same patterns of sin. For example, if we know we are prone to be exclusive in friendships, are there any ways we have started being exclusive in community? Today, let's humbly assess the patterns in our life and see how we can make them more God-centered.
Prayer: You are a good Father because You not only encourage us when we mature in faith, but You also discipline us when we sin against You. Today, we recognize that You do not ignore disobedience. Help us to remember that to love You is to obey You, so fill us with your Holy Spirit to do so. In Jesus' name, Amen.
Bible Reading for Today: Ezekiel 27
Lunch Break Study
Read Galatians 4:1-7: I mean that the heir, as long as he is a child, is no different from a slave, though he is the owner of everything, 2 but he is under guardians and managers until the date set by his father. 3 In the same way we also, when we were children, were enslaved to the elementary principles of the world. 4 But when the fullness of time had come, God sent forth his Son, born of woman, born under the law, 5 to redeem those who were under the law, so that we might receive adoption as sons. 6 And because you are sons, God has sent the Spirit of his Son into our hearts, crying, "Abba! Father!" 7 So you are no longer a slave, but a son, and if a son, then an heir through God.
Questions to Consider
- In this passage, what happens when we receive adoption as sons of God?
- Sometimes we try to be better Christians merely by sinning less and doing more good things. However, the foundation of our identity is not in what we do but who we are—that is, we are already sons and daughters of God. How does that change our perspective on what it means to grow spiritually?
- We receive the Holy Spirit into our hearts and experience true and mature sonship to God. We no longer experience the distance that a child heir or slave would feel to the father of a household. Instead, our new hearts cry out "Abba! Father!" in our relationships to God.
- Personal reflection.
Evening Reflection
One area of our lives that we can be mindless with is our speech. James 3 talks about how our tongue can worship God but also stain or discourage the body of God. Are there any ways we talk to others (or talk about others) that have been compromising? Instead, let's turn it around and use every opportunity to bless and build up others with our words.


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LUMC, Leiden, The Netherlands- A use case
It is as if you hold a patient's heart in your hands. This is the way cardio specialist Eduard Holman of the LUMC hospital describes it when he works with the new 3D visualization of the hart. The result: unique images, that give more information than ever before.
To diagnose a patient with heart problems a (2D) ultrasound is made.
The 2D ultrasound only shows a small part of the heart and you need to be a specialist to make the correct diagnosis
For example using 2D ultrasound to determine the exact location of a perforation between the atria is very difficult.
The C-Station shows the heart in 3D, showing the whole heart, which makes it easier to find the exact location of the perforation.
By using these 3D volumetric images the cardiologist and surgeons have a better overview and as such are better prepared to perform the surgery.
The C-Station is used to facilitate patient discussions
Source: Summary based on article in Cicero, June 26, 2012


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SAN DIEGO, Calif. — Last week at the annual Warranty Chain Management Conference, the Global Warranty and Service Contract Association (GWSCA) named its 2014 industry award winners. Among them was the Ford Motor Co., which won Excellence in Service Contract.
A call for nominations was issued in late 2013. The nominations were reviewed by GWSCA Advisory Board nomination committee. To avoid any conflicts, applications were rated by individual committee members, and when compiled the high scores and the low scores were stricken.
GWSCA found that Ford's Extended Service Business has taken a customer-driven, innovative approach to reviewing claims. Under this approach, ESB requires the company's approval on only 5% of all claims, with dealers self-adjudicating 95% of all ESB claims, which the association noted increased the speed of vehicle repair for the majority of customers. And when a claim requires prior approval, Ford ESB has developed an extensive array of Web ESB Prior Approval (WEPA) tools, the organization added.
Other winners of GWSCA's industry awards included:
Excellence in Warranty: Sub-Zero Group Inc.
Innovation in Warranty: Oracle
Innovation in Service Contract: Seagate Technology and Fulcrum Analytics
Additionally, the group's board of directors also honored the Service Contract Industry Council with its 2014 Pioneer in Service Contract Award, recognizing the group for its longstanding contributions to advance the issues facing the service contract industry.
"We sincerely appreciate the nominees and our awards committee," said Terry Hawkins, president of GWSCA. "All of our nominees were deserving of recognition and we look forward to even a greater awards program for 2015."


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Earful At Sunset
Crows and Ravens are at the top of my list of favorite birds. I pay close attention to their antics as they are overflowing with attitude and personality. I've seen them let what I suspect to be a younger member of the murder know they are out of bounds. In this case I discretely took some photographs to work from as I noticed one of their family getting scolded in no uncertain terms. The pecking order at work.
Earful At Sunset – Limited Edition (25 signed & numbered) Giclèe Print – Framed 22 ½" x 19 ½" $450 – Unframed 14" x 11" $150
We also offer a smaller Signed Open Edition Giclèe Print – Framed 18 ½" x 16 ½" $300 – Unframed 10" x 8" $75
Please contact the gallery with questions and to purchase this print.


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Jonathan Farrington Interviews Sales Coaching Expert and author of Crushing Quota, Vantage Point CEO, Michelle Vazzana.
JF: I understand you've just published Crushing Quota, Proven Sales Coaching Tactics for Breakthrough Performance. Tell me how this relates to your prior bestselling book, Cracking the Sales Management Code.
MV: Cracking the Sales Management Code was our blueprint for how to use metrics to manage the sales force. We defined how to create clarity for salespeople and how to use data to manage performance. Cracking the Sales Management Code is not a coaching book. Crushing Quota is. It's an operating manual for sales managers who want to coach in ways that get more salespeople to quota.
JF: How is Crushing Quota different from the multitude of other coaching books on the market?
MV: Firstly, it is the result of two multiyear research projects into the coaching practices of high performing sales managers. It's based on science, not anecdote. We went into the research with an open mind and were quite surprised by some of our findings. I'll tell you more about that in a few minutes.
Secondly, Crushing Quota makes sales coaching tangible and executable. Many other sales coaching books either focus very narrowly on conducting better coaching conversations or are so broad that they attempt to cover all tasks within the sales managers purview. Crushing Quota does an incredibly deep dive into the critical decisions a sales manager must make to coach their salespeople to quota attainment.


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The HUBSAN H501SS X4 Quadcopter makes flying easy and fun for kids of all ages and experience levels! Equipped with a 1080p HD video camera and 5.8GHz transmitter (2.4GHz receiver), the ready-to-fly X4 includes a flight controller with integrated GPS for advanced autonomous features—including Automatic Return and Failsafe Mode.
Auto Return Home
Thanks to a GPS-backed navigation system, the H501SS is able to remember its "home," or takeoff point. If connection is lost with the transmitter, Failsafe Mode will engage, causing the quadcopter to automatically return to the home point and land. You can also manually trigger Failsafe Mode via a switch on the transmitter.
Altitude Mode
The H501SS can lock the drone's position and maintain a fixed altitude, allowing it to hover.
Headless Mode
Set controls to one direction based on the H501SS's current path.
Flight Transmitter with LCD Screen
The transmitter features a built-in LCD screen that displays vital flight telemetry data, long-distance control capability, and anti-interference ability. There is a microSD slot on the transmitter (card not included), allowing you to record videos and stills.
Brushless Motors
Brushless motors provide a 6-axis flight control system for better performance than their brushed counterparts.
1080 HD Camera
The built-in HD camera is designed to capture stunning pictures and videos from the skies; take selfies with orbiting and hovering flight options.
Large Battery Capacity
The 7.4V 2700mAh Li-Po Battery enables 20 minute flight on one full charge.
* Main Rotor Diameter: 7.3 inch (185mm)
* Drone Battery: 7.4V 2700mAh Li-Po Battery (included)
* Remote Controller Battery: 7.4V 1300mAh rechargeable Li-Po Battery H501S-25 (included)
* Flight Time: 20 minutes
* Charging Time: 150 minutes
* Flight distance:100-500m
* Frequency: 2.4GHz & 5.8GHz
* Weight:1500g
* Dimensions: 22*22*7 /47.5*31*15cm(L x W x H)
* H501SS X4 Quadcopter
* Remote controller
* Drone & transmitter battery
* Blade set
* Spanner
* Balance charger
* Adapter
* Manual


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Today, we welcome guest blogger, Christine Klotz, author of All-In Caregiving: A Guide for the Care of Aging Parents.
Providing care and support for a family member or other loved one takes time that you just might feel you don't have. You have your own life that is full, and frankly often feels too full. You want to spend time with your spouse or partner, and maybe you have children living with you too.
You might even be caught in the sandwich generation. People have been having children at later ages for a couple of decades so it is entirely possible that you have an aging parent who needs your help while you still have teenagers who still need your time. And it is likely you have a job that demands many other hours in a week.
That doesn't include friends, clubs, special interests or perhaps religious organizations you want to continue. So how do you do it all. Admittedly this is challenge and will become a more difficult one as your aging parent needs more help.
Here are some time saving ideas you can use to squeeze a bit more time out of your day.
Time Saving Tip One. Make a Schedule and Keep a "To-Do" List.
The more you organize your life the less time you will spend thinking about what you need to do next. Once a day, or once a week, review your plan. What are the tasks you need to complete and what things can wait until another day? Can you take care of errands in one trip instead of making multiple trips? A schedule means you are less likely to forget something and it will give you a better sense of the order of errands.
You might find making a paper list or noting things on your calendar helps. Some people add even very small tasks to their calendar. If you prefer to use technology there are quite a few different smart-phone apps to help you manage your tasks and daily schedule. They can keep track of repeat events and due dates. You can even set reminder messages and alarms.
Time Saving Tip Two. Use Technology to Help with Shopping.
Getting a bit more specific with how technology can help, there are not just apps that help you keep track of your "to-do" list. There are tech solutions that go a step further. Tech solutions can help you make sure your parent has medical supplies, groceries, and other things they need.
A grocery app, for example, can help you keep track of both the things you need in your home and the things your parent needs. It is easy to set up different lists. The things you purchase routinely can be stored in memory so they can be quickly added the next time they are needed. If you save the list on-line others can also access the list. If others help with caregiving you can all share the list so whoever goes shopping has access to the list without making a trip to check for needs.
These apps have a lot of flexibility and using them will be faster and more complete than maintaining paper lists.
Time Saving Tip Three. Use Other On-Line and Delivery Services.
Many pharmacies and grocery stores provide shopping services. In some cases that even means home delivery. This service may include a fee but a fee that saves you making an extra trip to the store may be well worth it. Pharmacies more often provide this service to deliver medications but, who knows, they may include other items from their store.
Of course there are lots of other ways to shop online. It seems you can order just about anything these days to be delivered to your door.
Another on-line service will eliminate the need to make payments with paper checks. With access to your parent's bank account you can set up bill pay service. Bill pay services allow you to log in to the bank account and request payments. You can also use what is called ACH payments. You authorize a company like the utility company to access your parent's account to pay utility bills. To do this you complete a form and provide bank account information. When the bill is due the company makes an electronic transfer of the funds from the account to pay the bill. You don't have to do anything.
Time Saving Tip Four. Organize Medical Supplies and Medications.
Most pharmacies will work with you to organize your parent's medications. Using automatic refill orders means refills are ready and waiting when needed. A pharmacy may also work with you to coordinate a schedule for refills so fewer trips are to pick up medications. When your parent takes medications that are expected to stay the same over time, you can simplify by requesting 90 day supplies. This can be arranged through the pharmacy or through a related mail order pharmacy. Your parent's Medicare Part D coverage will tell you what pharmacy is preferred for this service.
To manage this you and your parent should start with a complete list of every medication and medical supply she uses. This should include both prescriptions drugs and over-the-counter medications and supplements. This list should include what is taken, when it is taken, and special instructions. If you keep a list of medications and supplies you will notice more easily when something is running low.
Using pill sorters will save time as well as help ensure your parent is taking the medications they have in their care plan. Opening pill bottles to take out pills doesn't take long but the time adds up when most older adults take a dozen medications or more. Some pharmacies will even put the pills into pill boxes for their customers.
Time Saving Tip Five. Plan Easy Meals with Left-Overs.
You can simplify meal preparation for yourself, your family and possibly for your parent.
When you prepare meals make more than you need. Store the left-overs for later in the week, put servings into the freezer or even take meals to your parent's home.
Of course not every meal needs to be home-cooked. There are an amazing assortment of prepared foods available in most grocery stores. The frozen foods section typically has a large area devoted to frozen meals. If your family or your parent have to watch salt levels you will need to be careful about prepared foods but in most cases even the occasional pizza is a welcome time saver.
One other option for meals is to consider home delivered meals for your parent. Your local Aging and Disabilities Office or Aging Office will either provide this service or know who does. A home-delivered meal service will deliver a complete meal to your parent's house typically five days a week. The meals just have to be heated up in a microwave.
Time Saving Tip Six. Ask for Help.
Think about all the people in your life and the people in your parent's life too. Talk it over with your parent and you will be likely to find there are friends and family members who could help you. Some might be willing to provide routine support while others might only be able to provide occasional help. Every small bit of help will save you time.
You can also check in with community organizations. Some religious organizations have outreach and volunteer programs designed to help congregation members in need. Other community organizations may have helpful services. Some provide free services by volunteers while others might charge fees.
When you look for ways to enlist others to help you, be sure to include support for yourself too. You need time to recharge your emotional energy. This might just be time for you to take a nap or read a book, or it could be time to meet with a friend for lunch. If you are worn down by carrying the whole burden of your parent's needs you will not be able to be the kind of daughter or son you want to be.
Time Saving Tip Seven. Reduce Medical Appointments.
It is not uncommon for a medical appointment to end with the doctor saying, "Good. There are no changes in your parent's condition in the past few months, so I want to see her again in three months." You can ask why and argue for six months. You can ask what to watch for that would mean you should come in sooner. You may find that this will work just fine.
If your mother's doctor uses online communication with patients you can ask about sending in information or perhaps calling the office nurse. Sometimes an in-person visit is not needed and you can avoid the time it takes to arrange all the details of an office visit in your life and hers.
You can also plan your time to include more than one appointment in a day. Some of the challenge is often helping your parent get ready and out the door. Once you are out you could take advantage of that, accomplish more than one thing, and save a second trip.
Time Saving Time Eight. Shift to "It's Good Enough."
This is a hard challenge for some people. You want to do everything possible to help your parent be clean, comfortable and safe. So you may help with personal care, laundry and house cleaning. I have known people who believed the trash needed to be taken out every day, the dishes washed as soon as a meal is done, and laundry done as soon as a load accumulated, just to mention a few household tasks. But perhaps just a bit less is okay too.
For example, consider how often sheets and towels need to be changed and washed. Some people do this often washing bath towels after every use. There are two thoughts here. One is how often should your parent bathe. The second is how often should the towels be washed.
Bathing more frequently has many benefits from the positive sensations of feeling clean and frankly just smelling better. But frequent washing also removes oils from skin and can be hard on older skin. So perhaps waiting another day for a bath or shower would work.
And perhaps waiting another day to wash the towels also works. Some people only wash towels every couple of weeks. That may be too long but adding a day or two to your current practice reduces the frequency of a time consuming task.
The same goes for sheets. Health
experts recommend washing sheets once a week, but to save time you might
consider a day or two longer. Changing just a pillowcase more often might be a
reasonable solution if the sheets haven't become soiled.
These are just a few ideas to consider to help you find a few more minutes in the day. Once you gain this additional time there are many ways to use it. Hopefully one way, at least occasionally, is to just have a quiet time with your parent. With no demands, no pressure, just a time to spend sharing a moment.
Christine Klotz, guest blogger and author of All-In Caregiving: A Guide for the Care of Aging Parents.


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Oh man, Sedona is gorgeous. Red rock formations, New Age philosophies, hot weather and swimming pools.
Everything the postcards say is true. We visited the vortex sites, and found some kind of energetic earthy something at a couple of them. We didn't get a chance to walk down to Bell Rock, but we visited Cathedral Rock, Airport Road, and Boynton Canyon. Even if you don't find the spiritual change in the air, the views are breathtaking, and the air crisp and clean; especially if you head out after it starts to cool off a bit.
We used this website to find the vortex sites: http://www.lovesedona.com/01.htm. Their directions are spot-on.
Driving up to Sedona we saw rain, thunder and lightening, and more than a couple double rainbows. It was a great start to a week long vacation. As the days progressed the rain stopped and it was just freaking hot instead. I suggest spending a ton of time at the pool, but bring your SPF 85 sunblock or you will be FRIED. Like a painfully tender lobster.
I highly suggest people visit Sedona. If you're looking for a spiritual journey, it might be best to not visit with a ton of people, and to hire a guide to take you through yoga on a mountain or some such. You can find tons of activities and New Age-y folks in the Visitor Center at the end of the main shopping area.
That's also where the jeep tours, candy shop and aura photos are located.
I hope you get a chance to visit some day. I definitely want to go back!
I suggest hiking Red Rock Crossing during the day time, when you can swim in the creek. We went at dusk and the bugs were coming out. When we were ready to walk deeper into the forested area, the spiders started coming out. I swear, it was like something out of Harry Potter and the Chamber of Secrets, when Hagrid tells Harry to follow the spiders, and there are little black spiders EVERYWHERE.
This makes me a total Harry Potter nerd, but my brother also knew what I was talking about so at least I'm not alone 🙂
My sister was walking toward the forest as spiders were crawling out of holes on both sides of the path. That was our cue to get the hell out of there.
This is a not-very-flattering picture of me as I contemplated swimming. I didn't. There were little tiny bugs swimming over the top of the creek, so that was out.
I did dip my feet into the cool water, but since everything is red rock, the bottom was slippery and puffed up red dust when my toes touched the ground. If I make it back some day I do want to dip into the water, and also follow the creepy trail in day time as far as it will take me.


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About Conquest Fine Bespoke Furniture
Our showroom in High Wycombe combines our beautiful handcrafted furniture with high spec AV equipment.
At Conquest we've been designing and handcrafting beautiful furniture in our Hampshire workshop just outside Portsmouth for almost fifty years. Our furniture designs are different not simply because they're not an 'off-the-shelf' product but because they are bespoke and built to last - to look as good in ten years time as the day they were fitted, providing excellent value for money.
John Adey who established the business in the early 1960's, began his woodworking career in Portsmouth making intricate wooden castings and models often for industrial, naval and military clients. John soon earned a reputation for attention to detail and an ability to achieve exceptionally high levels of precision and accuracy in wood. This attention to detail, precision and quality became the founding principles of Conquest's bespoke furniture design and remain the touchstone of our work and customer service.
We believe that in order to deliver the highest possible standards of customer service and satisfaction we need to have full control and confidence in the quality of the materials, the finish and the fit - and we can only do that if we do it ourselves. When you buy a Conquest kitchen you know that the workshop, the designer, materials and fitters are all together under the one roof. This means that unlike many other fitted furniture companies that are entirely reliant on suppliers based on the other side of the world - your complete job is carried out to perfection by Conquest. Our designer takes your commission right through from inception to final inspection. We design it here, we build it here and we fit it ourselves ..... simple, elegant and sustainable.
Order your free kitchen design brochure or pop along to our furniture and AV showroom in High Wycombe, Buckinghamshire.


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LAGRANGE, GA (WTVM) -The LaGrange Police are asking for the public help in locating a missing woman.
27-year-old Elease Reed was last seen on March 17th in the area of North Cary Street in LaGrange.
Authorities ask that if you have seen her or know of her possible whereabouts, to please contact the LaGrange Police Department at 706-883-2603 or call 911.
Copyright 2019 WTVM. All rights reserved.


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Installation view of Carl
Andre: Sculpture as Place, 1958
This seventh edition of the Nam June Paik Award features about 20 boundary-breaking new media works by four finalists making use of everything from vinyl records to real people. Under the direction of German artist Ulf Aminde, whose hybrid videos/performances investigate breaches in the social contract, disenfranchised youth, the homeless, and the disabled bare their mental states, treading the line between truth and cliché in a Brechtian transposition of self into third person. Initially trained in classical guitar and music technology, Cory Arcangel has embraced the anarchic potential
of the Internet and its utopian open-source culture, transforming himself into the leading voice of pop-tinged, computer-centered art with altered hardware sculptures and appropriated software interventions that question the value of authorship and revel in our fraught relationship with electronic media. The multimedia installations of winner Camille Henrot examine real ethnographic, natural-historical, and current geopolitical issues through the lens of myth and legend, effortlessly crossing temporal and spatial divides to transform an encyclopedic way of thinking into a poetic language rich in symbolism. Finally, the team of Jon Thomson and Alison Craighead bind virtual data and information to reality itself, creating hallucinogenic environments in which animated streams of fragmentary information enter the physical world and fuse with the observers thoughts and experiences.
Web site
Ulf Aminde and Shi-Wie
Lu, Performing Labor Contracts (to
Love is give). From Nam June Paik
Award 2014.
Smith, who first came to wide attention in 2002, combines layered social and cultural references (waste, disposal, surplus value, and displacement) with a broad array of art historical sources, including Abstract Expressionism, color field painting, Minimalist sculpture, and Japanese calligraphy. Her sculptures and installations consist of collections of found objects and second-hand clothing, which she wraps into bulbous bundles or ties together
to form minimal cubes. Ritualistically engineered, these works evoke the nomadism and transience that lurk behind the feathering-the-nest mentality and the drive to accumulate. This survey exhibition, featuring painting, sculpture, installation, video, and performance, demonstrates the nuance behind Smiths savvy mix of street sense and salon acumen.
Web site www.mfa.org
Shinique Smith, Bale Variant
No. 0021 (Christmas).
Website Design & Development by Cybermill Interactive


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Logline: Scented Compressed Air
Problem: Breathable air solutions are too generic and medicinal.
Solution: MCs (Moon Colonists) are getting bored of the air they're breathing. It's all the same. Bottle or pod, everyone's breathing the same oxygen-enhanced clinical air that humans breathed in the gambling dens of Old Las Vegas. But that world was itself artificial. Our research shows that back on Earth when the air was breathable, it carried scents and infusions that gave the term "a breath of fresh air" special and localized meaning. Now there's a way to capture the smell of honeysuckle, or jasmine, or rose, or just plain car fumes for the older MC's who still remember life on Earth. It's called Flowa. Simply punch in your air character mix on our app, and our drones will get you your air cocktail in any amounts you choose, either in portable pods or for your moon igloo air-store. Our template mixes include cultural and national scent-driven leitmotifs too. Close your eyes as you sit in your igloo, stroll through a sunny virtual reality meadow, and take a deep drag of the freshest, most evocative air you've ever breathed. Add a timed sedative for night-time breathing, or a pick-me-up boost when you wake up. Your first Flowa order has an instant 10% discount, because after that we'll know you'll be hooked.