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Why Sleep Is Important When You Have Chronic Back Pain
The inability to get a good night's sleep hurts -- literally. Chronic back pain prevents you from getting a good night's sleep. You wake up hurting even more.
Pain interferes with the normal cycles of light and deep sleep you need in order to wake up refreshed. The disruption is called "alpha delta sleep disorder." When back pain prevents you from getting adequate deep, or delta, sleep, you awaken in the morning tired and hurting.
Causes of Sleep Problems
Of course, the chronic back pain itself may cause a sleep problem. Here are some other causes:
Anxiety and depression can result in the inability to fall asleep or stay asleep which will aggravate pain. Anxiety and depression increase a person's sensitivity and awareness of pain and the lack of proper sleep only serves to aggravate both the pain and any depression with anxiety.
Breathing-related sleep disorders associated with obesity -- such as obstructive sleep apnea -- can further aggravate pain by causing you to wake frequently throughout the night and interfering with normal sleep patterns.
Limb movement disorders -- such as restless leg syndrome -- may further disrupt the normal sleep pattern. These conditions may be related to anxiety and depression as well as stress.
Self-medicating with alcohol may help you fall asleep, but you'll probably wake up tired, cranky, and hurting.
Some prescription medications can impair the quality of your sleep.
Medications That Improve Sleep and Reduce Chronic Back Pain
Some medications can help you get sleep while helping with your chronic back pain.However, some of these drugs have side effects and the potential for addiction. They should be used as part of a more comprehensive and widespread program of pain management.
Newer sedatives, including zolpidem tartrate ( Ambien) do not have a negative effect on your sleep.
Over-the-counter pain relievers, such as aspirin, acetaminophen ( Tylenol or Tylenol PM), or ibuprofen ( Aleve or Motrin), can be effective for short-term use. Use them only as directed and let your doctor know what you are taking.
Prescription drugs for severe back pain include antidepressants, such as doxepin ( Sinequan), or a combination antidepressant and pain reliever, such as amitriptylene ( Elavil), or a muscle relaxant, such as cyclobenzepine HCL (Flexoril).
Medication should not be used longer than two to three months except in rare cases. Long-term use can result in dependence on the drug. The goal of medication should be to help you develop a more normal sleep pattern.
Lifestyle Changes for Chronic Back Pain and Sleep Problems
Here are some tips for getting a good night's sleep with chronic back pain:
Avoid stress. Stress is the major cause of insomnia. It is also associated with chronic back pain.
Limit or eliminate caffeine. Even moderate caffeine use can cause insomnia and sleep disturbances.
Avoid eating heavily before bedtime. A heavy meal can cause acid reflux ( heartburn) and keep you awake. And although there are no studies to show that warm milk can induce sleep, go ahead and have a glass if it comforts you. The placebo effect can be very powerful.
Don't self-medicate with alcohol. It's worth restating that alcohol impairs the quality of sleep.
Do some soothing exercises. Do these three exercises for several minutes while lying in bed unless it hurts to do them:
- Bring both knees toward your chest (as if doing a cannonball).
- Alternate bringing first one knee, then the other, toward your chest (as if doing a jackknife).
- Bring both knees to your chest and twist from one side to the other.
Choose a comfortable mattress and pillow. You don't have to spend thousands of dollars on a mattress. Studies show that a medium-firm mattress is best for most people. The key is to use whatever is comfortable for you. If your mattress is too firm, you can add an egg crate mattress pad. Pillows come in all shapes and sizes. Find the one that's right for you.
Sleep in a comfortable position. Do not sleep on your stomach, as it causes you to arch your back, and bending backwards often worsens chronic back pain. To break the habit, wear a sleep shirt with a pocket in front and put a tennis ball in it. For most people, the best position is to lie on your side in a fetal position with a pillow between your legs. If you prefer to lie on your back, put a pillow under your knees.
Establish a bedtime routine. Try to go to bed at the same time each night. Follow a routine, such as setting the alarm, putting on your pajamas, and brushing your teeth, etc. Do not read, work, or watch TV in bed.
Get Rid of Chronic Back Pain
While the best way to get a good night's sleep is to get rid of chronic back pain, this is not always possible. Other factors such as stress, anxiety, and depression that affect sleep and pain may need attention and treatment. Many people put up with pain, when in fact most back pain can be helped and treated successfully -- usually without surgery. Don't give up on finding a treatment that can work for you.
(webmd medical reference)


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Smart thermostat vs climate change
Regular thermostats can allow you to change temperatures to a desired setting. Programmable thermostats, on the other hand, can enable you to set a certain temperature level and may even change during the day.
A smart thermostat enables you to control the temperatures remotely from wherever you are, and records energy and even safety of your household.
Everyone wants to feel comfortable in their own home regardless of the seasons during a year. Like during winters, you would want to keep warm and vice versa during the summer using a thermostat.
What people don't know is that the use of such devises has an impact on climate change.
Effects of Smart Thermostats on Climate Change
Recently, scientists are certain that human activities that produce greenhouse gases, such as carbon dioxide, in the atmosphere trap heat, causing air and seas to be warmer.
This is an effect known as the greenhouse effect, resulting to global warming or climate change.
Therefore, anytime you use non-renewable energy to heat or cool your house, you are indirectly contributing the greenhouse effect.
Smart thermostats have enabled a reduction in use of energy in different households. As a result, it reduces the installation of new power plants.
Most electricity production is through burning of coal that emits gases to the atmosphere, leading to climate change.
However, natural gas is gaining ground as a source of powering power plants, but either way, both of them lead to climate change.
The use of a smart thermostat achieves saving of energy in households, reducing the demand for energy produced by the power plants, hence reducing global warming.
Years ago, savings were negligible because people didn't know how to control internal heating and cooling in their house. However, with the smart thermostats, you don't need to keep on regulating. Therefore, it is an assurance of saving energy.
Smart thermostats can be used to increase your comfort in a house.
Lower your thermostat in winter and raise it during summers to conserve energy.
Keeping your thermostat in a good condition by repairing the heating and cooling systems, and replacing old windows with a triple planed and glazed one can help to reduce the overall energy consumption.
Using alternative sources of energy such as solar energy or when your power source is from a nuclear plant impacts positively on climate change.
This is because there are no fossils that are burnt to produce electricity. In turn, the emissions into space reduce to a larger, extent reducing the green effect.
Solar, wind or even geothermal energy can be used to operate a smart thermostat to avoid the negative effect on climate change.
Five Benefits of Smart Thermostats on Climate Change
Smart thermostats reduce on costs and saves on bills during extreme weather conditions. During winters, thermostats reduce on heating costs and air conditioning costs during high temperature periods.
They also reduce on costs of installations of those air conditioning and heating appliances. Research has it that Ecobee saves total energy costs by up to 23 percent.
If your home is fitted with smart thermostats from ecobee, you can operate it from wherever you are so long as you have internet access.
This saves on the cost of going back home as soon as you can to login, confirm your HVACs performance and adjust it as suitable as you may need it.
There is also an app called home automation app that allows you to operate from smart phone and devises such as iPad and pc.
Flexibility and control by smart thermostats reduces human errors. For instance, the Nest learning thermostat is able to record schedules and adjust temperature according to the schedule. It can even detect when you are not around the house.
Smart thermostats give you the advantage of analyzing your energy usage from month to month throughout the year. They possess an easy-to-read energy report, giving you a chance to become energy efficient over time as you can review the usage overtime.
Smart thermostat like nest 3 thermostat has made even life easier in security and protection of your home. It works in hand with three products i.e next indoor cum, outdoor cum and nest protect.
These safety check ups, sending messages and emails with key photo alerts, motion sensor recording etc are also a value addition to the thermostat technology.
Temperature consistency by smart thermostats that detect and measure current indoor temperature allows you to regulate them from wherever you are.
You don't need to be worried whether you forgot to regulate your thermostat or not. At times, even when you are on a weekend out or even on a vacation.
The Nest and Ecobee thermostats provide analysis and give monthly reports using an app that controls HVAC. This analysis helps to monitor and control energy use hence saving on energy that could be wasted using other appliances.
Wireless remote thermostats can be controlled from wherever you are using smart home devices. This helps in energy waste management. Smart thermostats in the long run save on energy waste globally.
The world is evolving everyday and as change is inevitable, you will find that smart thermostats are the best given the above benefits.
Looking at wifi thermostat review, most people like it and with no time everyone adopts to it as it makes remote control of thermostats even better with good connectivity.
As much as people like being comfortable in their homes, they should bear in mind the effect of smart thermostats one climate change. Save as much energy as you can to avoid the emission of gases that lead to global warming.
Encourage the use of clean and renewable energy to conserve the environment.

subset: commoncrawl


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The starting stage of house design often determines whether or not your customized dwelling design will fulfill the dream you had envisioned. Who's into constructing of homes and cabins mostly. As you create the outside walls, the program routinely includes traces and dimensions for your roof and foundation, eliminating some fairly difficult steps from the ground plan design course of. Before you begin planning a brand new residence or engaged on a home enchancment project, good the ground plan and preview any home design thought with DreamPlan residence design software.
With an intensive Plant Encyclopedia and Irrigation Planning software, you may save money and time using this backyard design software earlier than breaking ground. The birdhouse condo may be mounted to a tree, pole or small constructing (mine is mounted to the aspect of our yard shed), or add an eye fixed hook to suspend the birdhouse from a tree branch or mounting bracket.
They select a curtain model and so they set the same curtains theme into each room of the home, whether it looks good with the interior decoration or not. Oxford defines furniture as "massive movable gear, resembling tables and chairs, used to make a house, office, or other house appropriate for residing or working." Merely, it goals to make dwelling straightforward and comfortable.
Visit reclamation yards equivalent to wellsreclaimation or websites corresponding to to find beautiful vintage wood furnishings and pure supplies to create a classic and unique vintage look. Interior designers (aka decorators, if they do not hold a degree from an accredited college or college) beautify, improve and update the appearance and functionality of interior areas in both residential and business settings.
Throughout the Plantation, Breeze and Reserve Collections, from an prolonged alfresco to a grand eating or theatre upgrade, or further visitor or living room, the options are here so as to add way of life and comfort to your daily. An idea plan in your personal design brief for an architect, designer, draftsperson, or builder.


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China is a country with no Google, Facebook, Twitter, YouTube, Snapchat, Dubsmash, Instagram and WhatsApp. They have their own social media which is in Chinese language. So if you do not know Mandarin then there are chances that you will find yourself lonely in the most populous country of the world.
Facebook was blocked in China in 2009 while Google and its supporting apps were blocked in 2011 after it refused to continue censor data on request of the Chinese government. WhatsApp was working fine till the mid of last year, later it was also blocked.
The Chinese not only blocked these social media platforms but developed their own to make their presence felt in the virtual world. They replaced Google with Baidu, Facebook with Renren, Twitter with Weibo, YouTube with Youku and WhatsApp with WeChat.
The Chinese don't feel the need for these social media platforms, because they have their own. It's the foreigners who go there to study,work or travel, and miss their social media lives.But once they start to use the internet and apps in China, they find it to be the coolest country on the planet because of the new media. China has hundreds of apps offering different services. You want to book a movie ticket, order a taxi, hire a maid to clean your house, order food or get dry clean your coat just go to the respective apps and the service is right at your doorstep.
Instead of using different apps you can use WeChat only. In China, WeChat is not only a simple messaging and calling app, it offers a lot more than that. The Chinese can connect their bank cards to WeChat and make payments with it. Even a fruit seller sitting on a roadside has a WeChat payment QR scan code printed on a board placed right next to its fruit basket. Just scan the code, add the amount, enter your pin code and tap on done. No need to carry cash or bank cards all the time.
Other than making payments, you can also receive different utilities and public services through WeChat, ranging from booking an airline ticket to ordering a taxi to book a trip to the Great Wall of China.
China has many other apps offering various services. You want to shift your house; no need to contact your friends or neighbors to help you find a truck to transfer goods. Just go to the app, choose vehicle of your choice, tell your desired time, make the payment and it's done. The vehicle will arrive at your mentioned address and time. The staff will load your luggage on the vehicle and shift to your new place.
You want to hire a babysitter for your baby; open the app and choose the babysitter of your choice and it's done.
The Chinese are an inspiring nation. They lived in isolation for years, but that isolation –instead of taking them back to the era of caves – helped them conquer the world. It was just their belief in themselves which motivated them to work harder and to survive in this world without receiving any aid or help from any other country.
The one thing which we can learn from the Chinese is that blocking or boycotting foreign products or services is not the solution. The ultimate solution is to boycott their product and services, to introduce your own and to make those used by the world.


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U11A Girls Rounders v Maidwell
on Wednesday 14th May
On Wednesday 14th May 2014 the U11 A team played at home against Maidwell Hall. They won the toss and chose to field first. On our first go we all seemed nervous and did not score anything but on Gracie's (despite having a bad finger), Eloise's and Jojo's second goes they each scored an amazing rounder. Clemmie, Mia and Caitlin joined us for this match and all seemed determined and played very well. Well done to them! Antonia scored three tremendous rounders and Gracie scored another one. By the end of the first innings we had scored 11 rounders.
When our turn came to field, we were confident and they did not score anything on their first go. Gracie caught someone out. We fielded well and stumped three girls out. By the end of the innings they had scored 1 ½ rounders. Our turn came to bat again and Gracie scored an outstanding three more rounders and Pippa and Molly both scored an excellent rounder. We scored another 10 rounders, scoring 21 in total. When our turn came to field again we were more determined, as the parents supported us and cheered us on. Gracie and Georgina caught someone out. Our fielding slightly let us down as we lost focus and panicked leading them to score a rounder. Molly caught a superb catch and got a girl out at inner. By the end they had scored another rounder making the score 21-2 ½ to us. The team was Molly Johnson, Gracie Fraser, Josephine Chawner, Antonia Veary, Freya Astill, Pippa Neal, Eleanor Benson, Eloise Furber, Georgina Tyler (captain) joined by Clemmie Parr, Mia Rhodes and Caitlin Musto. Well done to the whole team! An excellent win!
By Georgina Tyler (Capt.)
Player of the Match – Antonia Veary whose batting has moved onto another level. She scored 4 rounders


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HM Revenue and Customs has published guidance for charities and Community Amateur Sports Clubs on the new Gift Aid Small Donations Scheme (GASDS). This enables eligible organisations to claim payments from HMRC on small cash donations of twenty pounds or less, received from 6th April 2013. See details at http://www.hmrc.gov.uk/charities/gasds/index.htm.
Third Sector magazine, meanwhile, has an article and checklist (from HMRC head of charities) on Charities Online, the new service to claim existing Gift Aid. This mentions that it will be easier to claim Gift Aid for sponsored events, because all donations (under £500) can be put into one entry under the name of the participant, http://www.thirdsector.co.uk/news/1176573/Gift-Aid-gets-connected/.


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Trailer: Dark Phoenix, the latest X-Men movie
- Posted by Conburst
- On September 27, 2018
Marvel just unveiled their new superhero and X-Men franchise movie and this time, it's a heroine. Dark Phoenix, an upcoming superhero movie that focuses on Jean Grey.
To those who aren't familiar with the X-Men, lets give you a quick rundown. X-Men is a team of superheroes tagged as "Mutants" and are considered enemies of humans. These humans have special abilities and are mostly in a school where Professor X is their leader.
The X-Men has been retold many times and at some point, it focuses on some lead characters such as the Wolverine and now, it's Jean Grey's turn.
In this trailer, we get a glimpse on what the story is all about – Jean Grey.
Jean Grey (played by Sophie Turner) appears to be struggling when controlling her psychic powers and she is slowly becoming into something different.
It seems that her powers are getting out of control, take a look at that Police Car – Yikes!
Professor X, bless his soft heart, seems to be looking for the root cause of Jean's problems.
But wait, there's more. And who do we have here? Magneto.
Dark Phoenix will be showing in Cinemas on February 14, 2019.
See full trailer below:


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Ich bin ein Praliner!
SKA Hotels and Scandic Berlin celebrated National Chocolate Week by holding a special chocolate making evening with Master Chocolatier MyChocolate on 16th October in Central London.
Thank you to all those all joined us – we hope you enjoyed learning more about the humble cocoa bean and turning it into your very own truffles, fudges and pralines! Below is a selection of photos from before, during and (a very messy) after the event.
Jetzt seid ihr auch alle Praliner!


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A Rap Song About Bike Safety? Yes Please.
Che Smith, AKA Rhymefest, is probably most famous for writing Kanye West hit "Jesus Walks", but he also co-founded Donda's House, Chicago youth organization that takes its name from Kanye's deceased mother. Jorge Mikell, Adarah Hale, Rio and Maalik, the featured MCs in this video, were connected with the project through the South Side Chicago organization.
While bike advocates are divided on helmets, the position in this song is unambiguous. If this video gets a few more kids riding around 79th and Racine, where Donda's House is based, the group's success will also be unambiguous—a noteworthy accomplishment especially when law enforcement has made biking a less attractive proposition there.


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1786 Online
Recording allowed
This model has enabled full private chat recording. You will find the recorded show in My Clips section once the full private chat with the model ends.
Group Chat
BarbieandKent is in a public chat
Raise model to 1st position
By clicking the button, you will be raising BarbieandKent to the first position on the main page for 60 seconds. During this time the model's chat room will become much more visible and incredibly popular! A notification about your action will appear in the chat, visible to the model and the other chat users. BarbieandKent will be sure to appreciate this gesture and be immeasurably grateful to you!
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la fatlta de motivacion
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"The State Department has made a determination approving a possible Foreign Military Sale to Kuwait of various Mk- series munitions for an estimated cost of $40.4 million," the release said on Thursday.
Kuwait will use the munitions to arm its current fleet of F/A-18 aircraft as it works to improve the country's capability to counter current and future threats in the region, the release said.
The proposed sale will contribute to US foreign policy and national security by helping to improve the security of a regional partner with an important force for political stability and economic progress, the release added.


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Beauty Brands Coupons & Deals
Friends and Family Sale: 25% Off Sitewide
Enter this coupon code at checkout and get 25% low cost on all objects. No delivery charges on orders over $50. Restrictions could apply.
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2.) When you have chosen a product/s that you want to purchase,
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Last week, Microsoft released Windows 10 Build 14942 to Windows Insiders in the Fast Ring. The update introduced a couple of new features for the OS, as well as Microsoft Edge. As this is an Insider build, bugs are expected to be present in the build as usual. However, build 14942 apparently includes a pretty annoying bug which causes Microsoft Edge to crash. And if you are an Edge user, you'll probably be disappointed by all the crashes. Thankfully though, Microsoft today provided a simple workaround for the issue which you can apply by following the steps below:
- Close down Microsoft Edge
- Open PowerShell
- Run the following command: `Get-ChildItem 'HKCU:\Software\Classes\Local Settings\Software\Microsoft\Windows\CurrentVersion\AppContainer\Storage\microsoft.microsoftedge_8wekyb3d8bbwe\Children' | foreach {Remove-Item $_.pspath -Recurse}`
- Restart Microsoft Edge and the issue should be fixed
If you were having the same issue, make sure to let us know if the above workaround helped.


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Alcohol leads list in causes of fatals
December 24, 2004
Police officers and driver education workers don't call them accidents.
They're crashes or wrecks, but not accidents, because something or someone always causes them — they don't just happen.
Speeding, drunken driving and improper lane changes are the leading causes of fatal crashes in Weld County, according to the Weld County Sheriff's Office.
Alcohol is the cause 28 percent of the time. Speeding is the culprit 23 percent of the time, and improper lane changes, which occur on highways when slower drivers pull out in front of traffic, are at fault 23 percent of the time as well.
Wrecks may include many or all of those factors, but when alcohol is involved, it's the only factor officials count.
Law enforcement is working on new ways to combat all three problems.
Recommended Stories For You
The sheriff's office is adding four traffic deputies and cruisers in 2005, along with electronic message boards, a speed trailer and a beefed-up education and enforcement program.
The newly expanded traffic division's 10 deputies will conduct studies and driver outreach in addition to patrolling the roadways. For added effect, officials are getting creative, even morbid.
Weld public works engineers have identified the 18 most dangerous intersections in the county, where the most accidents and injury crashes occurred during the past three years. Deputies will saturate those intersections to educate drivers about stopping at stop signs, for instance.
One example is the intersection of Weld roads 19 and 24, east of Firestone. Traffic officers may go there and stop drivers to hand out fliers that read, "In the past three years, there have been 12 traffic crashes at this intersection. They have resulted in the death of one individual and serious injury to eight others. Seventy-five percent of these crashes were caused by drivers failing to stop for the stop sign," and so on.
They might hand out another flier, too — a fake 20 percent discount card to a funeral home.
The back of the card reads, "If you decide not to wear your seat belt, please place this coupon on the driver's visor so we can find it … we will give it to your next of kin so they may receive the discount."
Sheriff John Cooke said he and Cmdr. Ken Poncelow, the traffic unit supervisor, are still working on the fake coupons, but they are just one example of a new outreach program to promote seat-belt use. In 2004, 54 people, or 59 percent of those who died, weren't wearing seat belts, compared to 29 who were. The other nine people who died in 2004 were either pedestrians, motorcyclists or it's unknown if they wore seat belts.
Cooke and Poncelow also want to start a new program at area high schools, in which a sheriff's deputy will randomly choose two or three students a month who are wearing seat belts and give them a small prize, such as a gift certificate. Cooke hopes to get area businesses involved, too.
Area law enforcement officials have pledged to work on passing a primary seat-belt law for Colorado. The group is spearheaded by Greeley Police Chief Paul Branham and Fort Lupton Police Chief Jerry Garner.
Colorado Rep.-elect Jim Riesberg, D-Greeley, agreed to work with other legislators to introduce a statewide seat-belt law in the upcoming legislative session.
In addition, Ken Buck, the new district attorney for Weld County, wants to crack down on scofflaws who drink and drive.
"A lot of it is personal responsibility," Cooke said. "But there's a lot that can be done."
Some Weld groups are already trying, especially with high school students and other new drivers. Drive Smart Weld County sponsors driver education programs at high schools.
"There's room for more to help," said Marian Ruge, secretary for Drive Smart. "The more people involved in traffic safety, the safer Weld County will be."


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Black Toenail Fungus Treatment: 9 Simple Home Remedies
Runners' feet have a tough job. They're always getting laced up, warmed up and even beaten up! The result can be a black toenail. This striking symptom can actually be caused by different factors. It can sometimes be mistaken for an injury but it's actually caused by black toenail fungus.
In some cases, black toenail fungus is painless. But what people find alarming is its problematic appearance.
The good news is you do not need to worry too much about black toenails: this condition is treatable. This article will share safe and easy home remedies for black toenail fungus.
Causes of Black Toenail Fungus
People who walk barefoot are more likely to get fungal infections, as their feet are directly exposed to pathogens in the environment on a regular basis.
It's also common in runners and those whose feet tend to sweat excessively, as this creates the kind of warm, humid environment that fungus thrives in.
Black toenail fungus is also known as onychomycosis, an infection caused by microscopic fungal spores.
In the medical field, these spores are called dermatophytes, which thrive under the toenails.
The fungus carries away the keratin, making the entire toenail black and smelly.
If the toenail section is regularly exposed to a warm and humid environment, it becomes a prospective area for the development of black toenail fungus. A fungus-friendly environment likely exists due to:
A Fungal Toenail Infection May Cause:
While these symptoms may appear to be minor, they actually require immediate medical attention. These inital symptoms may indicate or develop into to more serious health issues.
Black Toenail Fungus Assessment
Before we discuss the treatments, take note of the following first:
Black Toenail Fungus Home Remedies
In general, simply having good personal hygiene and applying a few home treatments will be enough to solve the problem.
1. Tea Tree Oil
Tea tree oil is a natural fungicide that can help kill the fungus in the toenail. It is considered to be the best onychomycosis treatment.
2. Apple Cider Vinegar
Apple cider vinegar is an excellent remedy for getting rid of black toenail fungus. It is a mild acid that extirpates fungal growth.
3. Lavender Oil
Lavender oil is a natural antibiotic that can help treat black toenails quickly and efficiently.
4. Oregano Oil
Oregano oil is an antibacterial, antifungal, and antiseptic.
5. Hydrogen Peroxide
Hydrogen peroxide is an excellent treatment for black toenail fungus, as this chemical compound has antiseptic, disinfectant, and antifungal properties
Soaking your affected nail in a mild hydrogen peroxide solution can, therefore, be very effective for eliminating toenail fungus.
6. AHA Cream
Some creams contain alphahydroxyacid, which is great in countering fungal growth. It will smoothen rough skin and prevent fungi spores from thriving.
7. Coconut Oil
Coconut oil is a natural fungicide, making it a highly effective treatment for black toenail fungus. It's antimicrobial and anti inflammatory properties help to kill off the pathogens causing the infection, whilst also reducing swelling and discomfort in the affected toes.
Coconut oil is also an excellent moisturizer, which can help to soften and nourish toenails, encouraging repair and strong regrowth of the affected nails.
Apply a small quantity of organic, vegan coconut oil to your infected toenails, and gently massage for a few minutes before leaving to dry naturally. Repeat this process 2 or 3 times daily until your infection has cleared.
8. Lemon Juice
The high concentration of citric acid in lemon juice is what makes it an excellent remedy for toenail fungus, as it has strong antifungal and antiseptic properties. This can help to prevent the spread of infection, whilst killing off the microbes that are causing it.
Apply fresh lemon juice directly to the infected toenail, leaving it on for half and hour before washing the affected nail in clean water. Repeat this process 2 or 3 times daily, until the infection has gone.
Alternatively, combine equal quantities of lemon juice and olive oil to create an ointment that you can massage into the affected toenail. This helps to not only clear the infection, but also softens the surrounding skin and nail, encouraging strong and healthy growth.
9. Reduce Sweating
Excessive sweating can exacerbate a toenail infection, as fungus thrives in warm, damp environments.
Avoiding wearing tight fitting shoes and socks can, therefore, help to eliminate toenail fungus, as this allows your feet to breathe and makes conditions inside your shoe less optimal for the microbe to live in.
Choose natural cotton socks for a breathable fabric that helps your feet to stay dry, as this will help to prevent the infection from spreading or worsening.
Prevention is the Best Medicine
While it's good to know the different ways to treat black toenail fungus, it's more important to prevent it in the first place. The key here is to have good personal hygiene.
Best practices include:
Without that cleanliness, these home treatments will not be as effective. The fungus may keep returning.
Remember, seek medical attention if the condition persists and home remedies are not working. If the situation gets worse, you could lose your toenail.
Happy, healthy feet make a happy, healthy runner. Fungal infections will keep you on your toes, but good hygiene, home remedies and appropriate medical attention will make sure you stay on the right track.


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5/18/14 Sunday in Jefferson, OH (Kenisee Lake-TT)
After sleeping in I wrote yesterday's blog, then we attended Mass in Jefferson. At home we had lunch, then just as I was ready to invite our new friends Mike and Peggy over, I noticed John seemed to be involved in a project. He was cleaning out my plugged bathroom sink!!! Most of the clog was in the plunger, thankfully, because there's no room to take out the p trap-it's bottom sits on a shelf. Something to watch out for when purchasing an RV-is the plumbing accessible?
When our friends arrived I asked if they'd like to see the rig. They did and were impressed with how nice it is. Peggy asked why in the heck would we want to trade it in? I explained our slide situation. She felt this was more due to time. Maybe, but then this rig is only getting older.
We had a fabulous visit that moved outside because the weather actually got gorgeous-I could feel my skin getting hot in the sunshine. So lovely, watching the bees, butterflies, birds, even hummingbirds stopping by as they flew along on their day's business. Had to say our goodbys at supper time. They're leaving tomorrow.
This is Sunday night-stock full of my favorite TV shows: 60 Minutes, Amazing Race, The Good Wife, The Mentalist. John read, then we went to bed at 10, letting the Mentalist tape.
Splendide Washer/Dryer Tips: Mine is a model 2100, so I can only really talk regarding my experiences with it. Washing and Drying all happen in one unit/tub. The lint is sent out the outside vent (be sure your rig has an outside vent for your dryer), as well as sometimes caught in the rubber gasket inside the front of the tub. It helps to check that gasket periodically. In the beginning I could tell that when I ran a dark load, then a light load, the dark lint was in the clothes of the light load. Thus you never have a lint catcher to clean. Because the tub for the wash and dry loads is the same size, you can't have a full wash load go on to dry. Dryer tubs are usually much larger than washer tubs. SO I can wash 1 pillow case plus 1 sheet in one load. I can wash 2 bath towels, 1 hand towel and 1or 2 wash clothes in one load. They take more time to dry (70 minutes) than less than half a tub of clothes or rags. These take 50 minutes to dry. NOTE: if you have voltage issues, it will take more time to dry. I have found that T-shirts won't wrinkle if you wash only T-shirts in that load, only 4-5. 6 T-shirts is pushing it. It seems more important for this washer to put the same weight and kind of materials in the same load as well as keeping the load small, in order to avoid wrinkling.
I used to use fabric softener (only the liquid kind-dryer sheets don't work because you are washing and drying your load), but when I started using microfiber cloths I knew I couldn't use fabric softener for them. Plus if the previous 10 loads had fabric softener it could get into your microfiber. I have since learned that you can buy a knobby ball (WalMart or Bath store) for softening your clothes. It works and you're not buying that liquid all the time. I had tried washing without using fabric softener but that resulted in some clothes in a load getting sucked into the holes of the tub and never drying.
Whenever I've had any issues with my dryer I've called Splendide (1-800-356-0766) and they were a tremendous help. A few items: when your machine doesn't finish a cycle and instead goes through several clicks, count the clicks. This tells the technician what the issue is. Speaking of clicks, you can push the on/off button to turn it off and after a minute or so (you can hear a small click) you can open the door to check how dry the clothes are. IF you find them dry enough and want to really stop that cycle you need to turn the knob to "Reset" then close the door and click the on button.
I've also found that I set the needle just before the line of what I want it to do, because it won't set ON the line. Also, since I don't use bleach or pre-wash, I've removed the part in that section, since it was just collecting crud.
As one Splendide technician said, it's very gentle on your clothes. I SO enjoy my Splendide.


text:
Hello, Jammers! It is Flint again with another scammer. I'm on a roll. I found them on September 29.
This is this them scamming with a 'give me _____ and get my list' scam.
This is a really bad Snipping Tool I got, but I'm going to put it here anyways.
I kept asking "Why must we give you a spike instead of just giving it away" and they ran to another part whenever I asked. Then I told them they were scamming and I got this.
Then they left, and I tracked them to a fashion show. I was feeling annoying so I said to everyone there 'They scam' and I got this! ('NO you don't' refers to 'No you don't know I scam')
Then I left once the folks there started shooing me.
Report this scammer for scamming.
Status: No One Harmed


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Jump to navigation Jump to search
First time Visitor Info
- Waivers of Liability - Please sign if you have not already
- Our website / calendar is http://www.lvl1.org
- You can find all of our Meeting Minutes at http://wiki.lvl1.org
- Sign up for our Google Group discussion list at https://groups.google.com/forum/?fromgroups#!forum/lvl1
Equipment and Supplies Wanted
- (Tim M) Liquid Nitrogen Dewar transport/store
- (Tim M) Air compressor >10CFM
- (Tim M/Jon C/Joe P) Numerous Propane tanks ~20-40lb with inspection or newer than 10 years(pass fire marshal check)
- (Joe L) LED christmas lights (loan)
Space Upgrades
- Working bathrooms!
- New concrete, now with less leaking!
- Tube bending equipment (Thanks Aaron!)
Open Invitations for LVL1 Contributions
(for serious considerations, please put it in writing)
- Bernheim CONNECT 2012 Projects / Planning (Aug 25)
- STEAM! Innovation Festival & Country Faire @Conner Prairie http://tinyurl.com/6msmcp3 (Sept15/16)
Regular Meetups
- Sound Builders (fortnightly Mondays, next 7/9 8pm).
- LVL1 Open Meeting & Making every (Tuesday 8pm)
- The Rocketeers (Wed 8pm)
- Pow-Pow-Powerwheels Racing Series meeting (Thurs 8pm)
- Muddytech Computer training (upstairs Thurs 6pm)
Upcoming Workshops and Events
- Moving untagged items into a pile day (7/7 starting at 2pm)
- Tesla Day (July 10)
- LVL1 2nd Birthday (Sat 7/14)
- Detroit Maker Faire (July 28-29)
- Chicago Maker Faire (August 4-5)


text:
Day 1: Look to the first chakra of belief and recognize the power of consciousness. Become more conscious of your words and use the language of "I choose…"
Day 2: Look to the second chakra of nourishment and all things intimate, and recognize the power of actively relating. Become more discerning with your words and use the language "I care…"
Day 3: Look to the third chakra of self mastery and let go of all that is not authentically you. Recognize "you are a child of God and your playing small does not serve the world". Allow grief to turn to ease as you use the language "I am enough…" and "I have enough…"
Day 4: Look to the fourth chakra and the journey of the heart through fear and faith. What do you put your faith in that is substantive and of lasting value? Let this be your guiding light as you heal heart wounds with the language "I have faith…"
Day 5: Look to the fifth chakra at the throat. Anger lives here – or protection, a strong will and proper boundaries – you choose. Forgiveness lives here as well. The language of serenity for this area of your bodymind is "I am reconciled…"
Day 6: Look to the sixth chakra of insight – the 3rd eye of knowledge – and give yourself permission to expand into what you already know beneath the surface of safety. Your places of pain are your biggest teachers. Use the language "I can…"
Day 7: Look to the seventh chakra of enthios – "God in me" – and open your crown to the grace of all possibility.
You are loved.


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Regular price $30.00
Our take on the staple resort shirt featuring a revere collar and a global cities print. A lightweight viscose top with side vents to add cool to your summer wardrobe. This shirt pairs well with our aqua Resort Shorts.
#JoinTheProgress and support garment workers with fair retirement benefits they deserve and the industry does not recognize.


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Just asked Independent Taxi of southie/Dorchester who their owners were. A group of private investors I am told. I want to tell these investors that I know of at least two career criminals who use their taxis for escort service work one of their drivers actually married to a local untouchable madam. Becuz their drivers wont stop f*cking with me when I come down to Southie to run errands. And it better stop becuz maybe the public would be interested in details. Of course a former escort service owner who claimed in 1995 to be busted by the FBI is a major perp of harassment while driving for that cab company, always accompanied by a police car or motorcycle. That shit stopped a few weeks ago when I threatened to film him doing his routine tactic and expose his identity to the public. Remember taxis here are corrupt in their practices of giving out work etc and they have to kiss cop ass to get Hackney lic. They worked together on the gs in 2003 to 2006 and they do so now.
cab drivers have been the second most active and extremely arrogant gang stalking perpetrators in my experience nationwide. Locally they have been extremely abusive and seem to only work off the smear campaign, most likely becuz it gives them power as males especially which they desperately crave being a service underclass in this wealthy area.
They are really trying to destroy my health so I can't write that expose. They can do as they like. The whole world will know what Boston is about his evil and disgusting it is. They need to pay for all the shit they have done to people over the years not just me. They regularly shelter certain people during busts and make it appear as if crime rings have been taken down but its just a show for the public.
Perhaps its more harassment to get me to leak info prematurely.
They have to keep playing games with me to make me feel powerless and like no one will listen to me or care when in fact I could have done alot of damage by now. To criminals crooked cops and to the crooked Feds or other state actors who chased me around the country trying to get me to blab without a supeona. This is all to cover Bush's ass and the mind control that's now in place nationwide in every major city.
I am basically destroying their newfound means of TOTAL SOCIAL CONTROL OVER THE ENTIRE AMERICAN PUBLIC. I am the worst kind of terrorist to them.
But hey, they insist on abusing power, messing with people being arrogant and creating dissidents out of necessity.
They act like this is some sort of joke or a game. People trying to get me into cars, hotel rooms and around corners to kill me isn't a game. Well the perps are pretty criminal minded and murderous so I have experienced that to them this is a game. NOW do you believe in mind control? Only a group who was Jim Jonesed would become a traveling carnival of psychotic killers who drive people to suicide or death by ill health as part of 'a game'.
Like you realize of course that most of the USA if not the western world has gone completely insane due to air pollution, radiation fallout, food additives, chemical pollution, psychiatric med toxins and of course electromagnetic pollution. Add to that the effects of trapping humans in technologies that keep them isolated and controlled in either dead time (via pre recorded light and sound images) or through training them like monkeys to act and think like the computers they use or controllled by automated systems instead of being given human contact.
This isn't convenience this is enslavement of humanity.
And your average modern human being from this culture is messed up enough just add Jonestownification and you've got a dangerous group of culty killers on yer hands that use mind control to deal with what they do to other human beings.
I have the best life possible. I know who I am and am under no illusions about what this situation is about.
Who gives a shit about black cabbies? Who are mostly African or Haitian trying to make their bones with this system to gain cred in their new country.
Why do u think their is this huge influx of such third worlders? Becuz no one decent will be part of these red squads that's why. Duh...the human rights in their countries is terrible. They have no shame or morals about harassing me. A lowly white woman for their masters is all they need to feel good about their position in the USA.
The mind controlled slave is used to hand over to people for profit long after they cease activity in adult entertainment.
These are men from cultures that still Female Genital Mutilate their women. They don't even deserve to live here. But that is MA for you and that is the NWO.
The Liberals like the color mix in and the Conservatives know they will keep American women harassed with sexism and take part in gang stalking to support special interests of the USA no matter how crooked.
Though the authorities seem to be busting people and cleaning house nowadays the USA is less free more corrupt and totally clinicaly insane moreso than any other time in history.
I've lived it believe me.
Hackers Flood Reddit With Pro-Trump Takeovers
16 hours ago


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Putting down our phones isn't easy. It doesn't matter where we are. It doesn't matter what we're doing. It's hard not to scroll or refresh or reply. These days I find myself reaching for my phone A LOT. I think part of the reason is that the more I turn to my phone, the more I'll turn to my phone. Because I've created a habit.
Even though smartphones are amazing, I don't want to be shackled to one. And that's really the problem: Many of us are handcuffed to our phones. It's like we've resigned ourselves to the idea that this is simply how it is, that we are powerless, that we are without choice to do anything else.
To stop reaching for our phones like a reflex, author and spokesperson for the National Day of Unplugging Christina Crook suggested finding a new home for our devices (outside the bedroom); turning off push notifications; and identifying what matters most to us.
There are so many wonderful things we can do when we put down our devices. Last week I shared 50 things we can do when we unplug, whether it's for a few minutes or an entire day. Below are 50 more things. Because the options really are limitless.
- Run around outside, and play tag.
- Look into a hobby you think you'd be terrible at or would be a waste of time. Sewing. Singing. Ballroom dancing.
- Start working on your own field guide about anything. Butterflies. Birds. Bread (really anything).
- Every day, aim to learn about one new thing.
- Snap a picture of the morning sky.
- Do a small science experiment on your own or with kids.
- Look out the window.
- Write about something or someone that saved you during a difficult time.
- Close your eyes, and scan your body, from head to toe, for any tension.
- Create and practice small, special, nourishing rituals throughout the day. Maybe in the morning, you sip your tea while journaling. Maybe at lunch, you jot down what your five senses are experiencing. Maybe at night, you light a candle, and say a prayer.
- Learn one word from a different language every day or every week.
- Simplify one thing that you've been complicating.
- Where you put your phone, place a book instead.
- Look into your eyes, and draw them. (We can reconnect to ourselves in the smallest ways.)
- Notice the subtleties in your environment—the pastel colors of early spring, the scent of fresh laundry, laughter in the distance.
- Browse a used bookshop.
- Look up more often. Start with the moon.
- Go around the dinner table and chat about the best or funniest or sweetest or hardest part of your day.
- Feel a feeling you've been too "busy" to feel (i.e., you've been avoiding it, because it hurts, which is how you found yourself scrolling and refreshing more and more often). Give yourself a few minutes to tune into the physical sensations of that feeling, to take deep breaths. Give yourself a few minutes to write down anything you want to write down (or not).
- Write thank-you cards.
- Bake brownies.
- Observe how people talk and walk and act and hold their silverware. Channel those idiosyncrasies into a new character (and a new story).
- Smell the rain—and write about it.
- Capture your day with art. As Kelly said, "I put together a new image (abstract or realistic) on a small 4 x 6 inch card that represents the day. On the flip side of the card, I write the date and usually write a response reflecting on the day or the image I just created." Watch this video of Kelly creating an entry.
- Plan out your week, and add a few fun activities to your schedule. In pen.
- Draw what your meal tastes like.
- Take 5 minutes to invent your own comic strip—from the early 20th century.
- Listen to the noises all around you.
- Make a list of what makes you smile.
- Find a beautiful object on your walk.
- Write a silly haiku.
- While waiting in line, start a conversation with someone behind you or in front of you. Start a conversation with the cashier, and thank them for their help.
- While waiting in line, take a moment to check in with what you're thinking and how you're feeling.
- Take photos with a disposable camera and get the film developed.
- Doodle what comes to mind for the following words: stillness; darkness; love; laughter; joy; spring.
- Write a poem about your partner's eyes.
- As you're eating each bite of your meal, think about how you'd describe the flavors to someone who's lost their taste buds.
- Write about what happens at night when everyone goes to sleep, and the toys wake up.
- Play hangman with a friend.
- Jot down a few words of support for yourself to help with something you're struggling with.
- Do the same for someone else (maybe leave a sticky note at a restaurant bathroom, at the park, at the store, at the hospital).
- Study your loved one's faces as if you're painting portraits of them (and maybe do).
- As you wake up, jot down your dreams.
- As you wake up, set an intention for the day.
- As you wake up, stretch your body.
- As you wake up, ask yourself what you'd like to do today, how you'd like to feel, who you'd like to connect with.
- Study a small object.
- Every day, notice something different about where you work or where you live.
- When you're cooking, use all your senses to make it into a truly creative experience. As creativity coach Cynthia Morris told me, food is "the highest art."
- Start a tiny project.
Often when we unplug, time slows down, schedules open up, and our senses grow sharper. Because our attention isn't being torn and fractured. We're able to focus on what's in front of us. We're able to explore, and to examine, and to savor. What do you want to explore, examine and savor? How would you like to spend your extra minutes?
Ultimately, the key is to reflect on your relationship to your digital devices. Is it aligned with your values, or not? Are you happy with how "connected" you are? Would you rather be connected to something or someone else?


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I had 17 crowns added in the Spring of 2015. Results are perfect and I have had no problems or discomfort now or throughout the process. Dr. Hodd and her staff provided absolutely perfect work and service for me. I can't imagine having a better outcome than I had.
Dr Jim G,
I saw Dr. Lorrie Hodd last year for my new porcelain veneers. She did an absolutely beautiful job! Her attention to detail was unparalleled. She is an artist. She spends real time with you, putting you at ease, checking in with your comfort, explaining what she is doing, etc. Her office is very attractive and inviting, and her staff is attentive and accommodating. Overall, this experience was extremely positive. Dr. Hodd is a great communicator who outlines everything she intends to do, and how much it will cost. Her follow-up is excellent, and her staff is extremely friendly, compassionate, and warm. I've been going to Minneapolis Dental for quite a few years. I think it is one of the best dental offices in the greater Twin Cities area. The dental assistants always do a an excellent job and fun to talk to! I have received many compliments from people on my veneers that I had done a couple of years ago. I would definitely recommend Minneapolis dental.
Mary B.,
As an actor, my personal appearance in real life is equally important as my character's persona on stage. In a very real sense an actor is constantly auditioning. On the job, and also out in the viewing public. For that reason my grooming is of primary importance. For years, Dr. Lorrie Hodd has guided my dental health and beauty. Keeping my teeth cavity free as well as shining white for the camera's scrutiny. I thank her for her knowledge through her excellent dental care.
Shirley V.,
Dr Lorrie Hodd did a five-tooth bridge and four crowns for me. I had decayed teeth and enamel had worn off some of my teeth. She did a fantastic job! Dr. Hodd has done other work for me also and she does high quality work. I never have any problems with her work, and she has corrected other dentists mistakes for me. It really makes a difference to have a highly skilled dentist like Dr. Lorrie Hodd. Thank you so much.
Debra S.,
I have been a patient of Dr. Hodd for a number of years. Throughout this time, she has been very careful to suggest what would benefit me - especially in the long run. Dr. Hodd finally convinced me to try veneers. The skeptic that I am when it comes to something like this, I asked others about their experiences with this type of procedure. Not a negative one did I find. Dr. Hodd was very thorough in telling me exactly how all this would work and in the end I am so happy we did this. I have received countless positive comments on my smile, all to her credit, and now maintain this is an investment in my future.
Nancy K.,


text:
If you have forgotten your password, please enter your email address below and click "Reset Password". A new password will be assigned to your account and emailed to you.
Supervisor and Test Engineer, Physical Testing
United States
General Manager, Akron Laboratories and Tire Analysis Reports
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text:
Facebook Tech Support Number
- Support TollFree : (0 Waiting Time)
- Call Time : 24/7
- Contact Customer Service : Press 1 at the main menu
- Call Headquarter : Press 5 at the main menu
- Talk to Representative : Press 2 at the main menu
- Contact By Phone : Press 4 at the main menu
- Phone Number : Press 3 at the main menu
- Call Customer Support : Press 6 at the main menu
- Company URL : Facebook
- Skype : Call Via Skype
Gone are those days when Facebook was the most interestingly favored only by the youngsters. The popularity of this beguiling social networking website is indubitable as millions of the internet users depend on it and use this platform for uplifting your online business; promote various Facebook pages and another marketing purpose. Therefore, Facebook Tech Support Number is proved to be the most effective way to make an attachment with socially connected people.
These internet users get addicted to this bewitching social networking site in such a way that they need internet access everywhere they move whether it is the airport, railway stations, cyber cafeteria, library, etc. But you need to pay attention here as this habit may lead to making you fall in big trouble such as Facebook account hacking issue, Facebook scamming issues, password recovery issues, and much more cyber criminal offense.
Thus, Facebook Tech Support is here to put the Facebook user on guard by making them aware of such labyrinthine issues that may appear uncertainly on Facebook. Nowadays, people are so much obsessed with this captivating social networking site that they feel free to use their Facebook account anytime anywhere they go. The main problem starts with this addiction when the frequently used account gets hacked and you have no idea how to retrieve it back. But as you all know, in every end there is also a beginning.
So, even though Facebook has already uplifted its users to get connected with its astounding features, Facebook Technical Support team is available round the clock to make you realize that don't get blindly obsessed with it and think a while before using your Facebook account in public and login to another system. This will help you to keep yourself away from cyber criminals such as hackers, scammers, and other cyberstalkers.
Ultimately, you need to know what to do if your Facebook account gets hacked. If you find it so, no need to worry at all as it is quite possible to retrieve and secure your Facebook account. Thus, you can get the idea to regain control over it via Facebook Tech Support Number.
How Does Facebook Tech Support Help To Get Your Hacked Facebook Account Back?
Before immersing into the Facebook account recovery methods, it is mandatory to know how you lose it. Most of the time, you see that many of the addictive Facebook users log in their Facebook account, again and again, to check the updates without caring if they are a friend's house, cafeteria, office or any other public place. This is proved to be the most irresponsible way of using Facebook which sometimes ends up losing your Facebook account due to this carelessness. Now, the question is how to get back your account if being hacked.
If you are one of those Facebook addicts and your Facebook account gets hacked by some means because of your fearlessness then, Facebook Tech Support will guide you to the right path by mentioning some tips to get the Facebook account back.
If someone else gains control over your Facebook account, you can take three major attempts to recover the hacked Facebook account via Facebook Technical Support.
- Reset your Facebook password on mobile.
- Reset your Facebook password on desktop.
- Report an issue for the hacked Facebook account.
An attempt to recover your hacked Facebook account by resetting the Facebook password on mobile through the following steps:
- Log in your Facebook account.
- Tap "Need Help?".
- Again tap "Forget Password?".
- Enter your E-mail address and Phone Number.
- Tap "Search".
- Select an account recovery method.
- Tap "continue".
- Retrieve the code of your account.
- Enter the code and tap "Continue".
- Check "Log me out of other devices" box and tap "Continue".
- Finally, enter a new password and tap "Continue".
You can now login your Facebook account with a new password and no other user can access your account. Also, get more about it via Facebook Support .
Another attempt to get back your hacked Facebook account is by resetting the Facebook password on the desktop with the help of these steps:
- Initially, open the Facebook website.
- Click "Forgot account?"
- Enter your Email address and phone number.
- Click search and select the account reset option.
- Click "Continue" and retrieve your verification code
- Enter the code and continue in resetting a new password.
- Check "log out of other devices" box and enter "Continue"
Doing so, you can log out your Facebook account from other systems and thus, no one can get access to it. Get some more tips related to it via Facebook Tech Support Number.
Last but not least, the best way to gain control over the hacked Facebook account is to report an issue for your hacked account which is elaborated to you in the below-mentioned steps:
- Open Facebook's hacked account page on a computer browser.
- Click on the "My Account" option.
- Enter your email address or phone number.
- Click search, enter a password and tap continue.
- Select a valid reason and enter continue.
- Tap "Get Started" and continue it.
- Enter a new password and tap the "Next" button.
- Edit any of your information that you didn't change and lastly, click "Go to News Feed".
This is one of the best methods to get back your hacked Facebook account simply by following the above mentioned key points. Our Facebook Technical Support is 24/7 available to help too.
How Does Facebook Tech Support Help To Wipe Out Abusive Things From Facebook?
If Facebook has connected all the people throughout the world, then on the other side it has also opened the door to various problems for its users. Some people take for granted some of the Facebook features and violate its norms by doing inappropriate things. Do you think a single person in the world who can tolerate personal insults in the form of cyber-bullying, silly comments or inappropriate speeches exists? No, Not at all! Sometimes it happens and to avoid this situation, Facebook has provided a little button- 'Report Abuse', about which some of you have heard or try to use at least one time.
If any of the Facebook users are having a bad experience on this social networking site and has been fed up from the abusive things like nudity, inappropriate messages, hate speech, and violence, they can report about it by using Facebook's 'Report Abuse' button. For this purpose, they can make contact with Facebook Customer Service.
There are 5 things which you can do to avoid content, you don't like on Facebook.
Have a glance at the 5 tools to obliterate abusive things from Facebook:
- By Sending Messages:-
Suppose, someone posts your photo which you find embarrassing, you can use the report link by tapping the 'Report post' option. Afterward, choose the option of sending a message to let them know how that photo makes you feel.
- Unfriend The Person:-
Visit the person's profile and hover over the 'Friends' option at the top of their profile and select the 'Unfriend' option.
- Use Block Button:–
Click the 'Quick Help' button at the top right side of your page and choose the 'Privacy shortcuts' option. Then, select the 'How do I stop someone from bothering me?' option and type the name of that person you want to block. In the last, click the 'Block' button.
- Report The Person:-
Use this 'Report' button of Facebook to stop abusive things that you can't tolerate. You will get this option by tapping the '…' button on the right side of that post you want to report. Moving on, select the 'Report post' option.
- Make Utilize Of Facebook Privacy Settings:-
Tap the downward arrow at the top right side of the page and select the 'Settings' option. Here, you can manage all your privacy settings and choose the audience from seeing or commenting on your posts. You can contact Facebook Tech Support if needed.
Remove the Hassle of Receiving Verification Code with Facebook Tech Support
Facebook has emerged as a winner and its competitors have been trying to bring it down. But, Facebook always makes sure that all the bases of its competitors must be covered and that's the main reason why the cards always fall in its side.
Sometimes, Facebook users face unexpected problems like regaining the Facebook account access but their situation turns into the bad to the worse when they follow all the right steps but still they don't get the verification code and without it they cannot set the new password for their Facebook account and it leads to the access problems means users cannot access their account in future.
Have a look at the solutions to counter the Verification Code issues:-
- Enter the registered mobile number:-
Whenever Facebook users choose the mobile number option as a retrieval option and they expect that they will get the verification code via automated call or via SMS but they don't get it which makes them irritated, this happens when the mobile number is not registered. So, always make sure that you must enter the registered mobile number for getting success in their procedure. Call at Facebook Support Number, if necessary.
- Check your spam folder:-
Whenever Facebook users use the registered email address as a retrieval option and they think that they will get the verification code on their mail address inbox but nothing gets happened in their way as they don't find the verification code in their Gmail inbox. So, if you are one of those who are facing the same problem then you should firstly check your spam folder as sometimes verification code messages get sent in the spam folder because of the settings.
Note:- Possibility of facing while executing the above methods is very high. So, choosing Facebook Customer Service would be a beneficial alternative option for you.
So, whenever you face hassle in receiving verification code while recovering compromised password then always try the above methods as they will reliably help you. Sometimes, Facebook users bite the dust while performing any steps to solve their FB issues as they don't have the technical knowledge and feel helpless without the Facebook Tech Support.
Creating Facebook Fan Page Is Just A Matter Of Few Steps With Facebook Tech Support
For awareness, service advertisement, business promotion or personal talent reveal, Facebook is a sure shot weapon to create a Facebook page where users can grab the attention of the other users. Facebook users can share thoughts and links on their Fan page and the associated Facebook friends can easily access them. Here, the users can advertise their page by providing your bank details to Facebook which will charge a little for promotion.
Creating a Facebook fan page is not a big deal as a fan page can be created in very little time by just following a few easy steps. Though Facebook fan page creation is a simple process that can be completed in a hassle-free manner, many of the users are even not aware of how to create fan page as they are not aware of the steps but taking help from Facebook Technical Support engineers will no doubt assist you to do so.
Here, Facebook experts have disclosed some simple steps for creating a fan page:
- First off, make use of account login credentials to open your homepage.
- Opt for 'settings' by clicking the gear type option available at the top right corner of your Facebook page.
- Click 'Advertising'.
- 'Build your Facebook Page'.
- Go to 'Create a Page' option appear at the left corner.
Here, Facebook will allow users to choose the desired category for the fan page. Six categories are available including:
- Artist Band or Public Figure.
- Local Business or Place.
- Company Organization or Institution.
- Brand or Product.
- Cause or Community Name.
Once you are done, provide basic information and then click on the 'Get Start' button to continue. Put a profile picture on your page now. Your page is near to ready; choose a picture & click the 'Save Photo' option.
- Fill up the 'about' section where you need to add a description.
- Tick all the boxes and click 'Save info' to get the next steps.
In addition to this, you can show adds on your fan page and advertising can cost if you enable advertisements. Once you will be active, another new page will open where you have to enter credit or debit card details. Simple clicking the 'Skip' button, you can also choose not to show advertisements on the fan page. With these simple steps, any of the Facebook users will be able to create a fan page. In case facing any problem then avail Facebook Technical Support service. Our Facebook Technical Support team will effectively tackle the problems.


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Joshua Blissett
Degree and graduation year: BS in Psychology, UAB, 2000
Hometown: Maurice, Louisiana
Current city: Oakland, California
Occupation: Wine and Spirits Sales Manager
Email: [email protected]
As a UAB student in the late '90s, there wasn't much to root for on the gridiron. My first Auburn game was Auburn vs LSU in 2000, and I immediately fell in love with The Auburn Family atmosphere. I started watching games with the NorCal AU Club when I moved to the Bay Area in 2009, and have been an active part of the NorCal Family since then; mostly with the East Bay group until we merged into the SF group last year.
Favorite Auburn memory: Watching the Kick Six with the NorCal Auburn Club at Ricki's. The feeling of complete shock and utter exhilaration as Davis raced down that sideline, and we realized we were going to win the game was like nothing else!
What I'm doing for the Club: I'm helping with club organization and communication strategy in an effort to formalize the club into a cohesive unit, and to increase our scholarship fundraising and overall participation.
Jim Bowden
Degree and graduation year: BS in Business Finance, 1969
Hometown: Brundidge, Alabama
Current city: Lincoln, California
Occupation: Retired
Email: [email protected]
I've been running the Club for over 10 years and have lived in TX, CA, OR, GA and AL. I'm also a part of the Dallas and Atlanta Auburn Club.
Favorite Auburn memory: Working at the Tiger Beverage while attending Auburn and attending football games.
What I'm doing for the Club: Offering 10+ years of wisdom and experience in Club leadership and increasing gameday party attendance.
Victoria Tice
Degree and graduation year: MA in English Rhetoric & Composition, 2017
Hometown: Sterling Heights, Michigan
Current city: Fremont, California
Occupation: Content Marketing Manager and yoga teacher
Email: [email protected]
When I first stepped foot on Auburn's campus, I was charmed by its quiet and homey atmosphere–I knew it was the place for me to learn. At Auburn, I taught first-year English composition and literature courses and worked at the writing center while earning my master's. I fell in love with the Auburn spirit and met friends who quickly became family.
Favorite Auburn memory: He's reading this, so I have to say my favorite Auburn memory was meeting my husband; The Auburn Creed even found its way into our wedding vows. A close second would be being a part of over 400 students' Auburn experience.
What I'm doing for the Club: Shaping and implementing the Club's communication strategy and overall organization.


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News Release: FMPSD Announces Additional Leadership Appointments
News Release: FMPSD Announces Additional Leadership Appointments
(Fort McMurray, AB - May 14, 2020) Fort McMurray Public School Division (FMPSD) is pleased to announce additional leadership appointments. Chris Organ will be the new Principal of Greely Road Public School. Nazia Hiscock will be the new Vice Principal at Dr. Clark School, Emilie Giroux is heading to Walter and Gladys Hill Public as the new Vice Principal; École Dickinsfield School will see two new Vice Principals with Leannah Robertson and Erin Andrews join the team; James Sedgwick will be Christina Gordon Public School's new Vice Principal and Fort McMurray Composite High will welcome Bernice Howden as the new Vice Principal, who is also new to FMPSD.
Chris Organ
Mr. Organ has been with the Division for over 15 years. He started his FMPSD career at Greely Road School teaching grades 7 and 8 and is coming full circle as the new Principal there. For the last three years, Mr. Organ was the Vice Principal at Christina Gordon Public School where he was also the PEAK Academy basketball coach. He also received the coveted FMPSD George Decker Memorial Leadership Award last year.
Nazia Hiscock
Mrs. Hiscock started with FMPSD in 2010. She is the current Vice Principal at Thickwood Heights School. She has been an active member of the Green Scene Committee, Public Speaking Showcase, District Wellness Committee, Aspiring Leaders, Junior High and Elementary Athletics, and is looking forward to joining the Dr. Clark Dinos this fall.
Leannah Robertson
Ms. Robertson started with FMPSD in August 2018 as a Literacy Coordinator in the Education Department and then became Vice Principal of Walter and Gladys Hill Public School in August 2019. She enjoys collaborating with colleagues in groups such as Aspiring Leaders. She is in the final year of her MEd in Interdisciplinary Studies from the University of Calgary. Ms. Robertson considers herself a lifelong learner and looks forward to her new Dickinsfield adventure where she can put her bilingualism to work.
Emilie Giroux
Mrs. Giroux has been with the Division since 2011 teaching grades 4-12. An environmental champion, she has won several awards and grants including environmental leadership from the YMM chamber of commerce in 2013, Emerald Foundation, Canadian Wildlife Federation, Student Action Challenge from the Government of Alberta, and Learning for a Sustainable Future. Mrs. Giroux will be graduating this July from Athabasca University with a Masters of Distance Education, focusing on Leadership. Last year she received the Queen Elizabeth II Graduate Scholarship. She also won the TAFI (Twitter, Apps, Facebook, Instagram) social media promotion award last year, and is a Google Certified Educator.
James Sedgwick
Mr. Sedgwick first joined FMPSD to take a position at Westwood Community High School in 2005. He taught Social Studies there for 11 years, and then spent one year at HJ Cody High School in Sylvan Lake, before returning to the Division in 2017 as the Principal of Greely Road School. In 2009 Mr. Sedgwick was the recipient of the Excellence in Teaching Award (nominated by students). Mr. Sedgwick has a history of volunteering in Fort McMurray, he was a member of the Communities in Bloom committee, Friends of Keyano College, and worked on a variety of fundraising events. He obtained his Masters from the University of Alberta in 1994.
Erin Andrews
Mrs. Andrews has been with FMPSD for the past seven years. She is a Physical Education Specialist at Christina Gordon Public School, and has been the Division's APPLE Schools Health Mentor for schools. Mrs. Andrews has been heavily involved in extracurricular programs. She is a member of the Aspiring Leaders group, and has recently completed her Masters of Education in Administration and Leadership (Physical and Health Education Cohort) from St. Francis Xavier University.
Bernice Howden
Mrs. Howden is a newcomer to FMPSD, but not Fort McMurray. She is moving from Calgary where she taught Learning Support with Rocky View School District since 2016. Her career started in 2002 in Grande Prairie where she took on many roles in Learning Support until moving to Fort McMurray in 2012. Mrs. Howden has been involved with numerous leadership teams and committees at the district and provincial level throughout her career. She is an experienced literacy and inclusive education coach with a strong background in First Nation, Metis and Inuit education.
"We have a strong team in place as we navigate what may be an unusual 2020-2021 school year. Congratulations to all these seasoned leaders. We know they will continue to strengthen FMPSD's leaders' group, and their new school communities," said Jennifer Turner, Superintendent, FMPSD.
Congratulations everyone!
For more information, please contact:
Kiran Malik-Khan
Communications Manager
Fort McMurray Public School Division


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Bedrooms 2 | Built size 130 м2
This cozy apartment is located in a renovated historic building on Paseo de Gracia. Flat area of 143 m2, 3 bedrooms, 2 bathrooms, one of the bedrooms has a dressing room, fireplace and a balcony overlooking the famous house of "La Pedrera", Gaudí, living room with fireplace also overlooks the Paseo de Gracia. Apartment in excellent condition, the building has an underground parking.
Fireplace, Air conditioning, Equipped kitchen, Garage / Parking,
Barcelona - Barcelona Сity Сentre - Eixample
Designed during the 19th century by one of Barcelona's most well-known urban planners and built with the work of famous architects and artists (such as Antoni Gaudi), the Eixample district is one of the most iconic areas of Barcelona. Street blocks in Eixample are built following a grid pattern that has become one of Barcelona's trademarks and which make the city easy to navigate, even for first-time visitors.
The district is often divided into two areas (right and left Eixample), each with its distinct character: while the right side of Eixample is known for its residential flair and exquisitely appointed properties, the left side offers endless shopping and entertainment opportunities and its residential real estate tends to be more affordable. The Eixample is also where some of the city's top landmarks are here, including Sagrada Familia, the Auditorium, La Pedrera, and Casa Mila.
Beyond shopping and leisure, the Eixample offers everything in the way of modern conveniences catering to both residents and tourists. And like most of Barcelona, this district is bustling with street life, but at the same time is dotted with quiet corners where time seems to have stood still and where one can soak into the city's eclectic and alluring atmosphere.
Property Consultant
Тел: (+34) 608 654 955
Email: email@example.com
Please write us, when we can contact you, and we will confirm the visit of the property.
Thank you so much!


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Technical Drawing - Exam Papers - Ordinary - 2001 - Building
Question 2
Fig. 2 shows the outline plan and elevation of a roof.
Surface B has a pitch of 40°, surface C has a pitch of 30°, and surface D has a pitch of 35°.
(a) Draw the given plan and elevation of the roof.
(b) Determine the pitch of surface A.
(c) Develop the surface D.
(d) Find the dihedral angle between the surfaces C and D.
Scale 1 : 100


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- Price$1,000,000
- Beds4
- Baths3½
- SQ. Feet3,900
- Acres1.00
- Built2007
353 Peninsula Blvd Unit 27, Gulf Shores
$400,000 Price Reduction! This Pristine Exquisite Custom French Country home is of European Architecture defined by Sophisticated Elegance and Pampering State of The Art Technology. Picturesque multi-paned windows, Custom Cabinets, Stone Fireplace, A Gourmet Chef's Kitchen Has Copper Brass Farmhouse Sinks, Wolf Gas Stove and Oven, Wine Cooler, Subzero Refrigerator and Freezer, & Ice Maker. 10', 12' and 14' Ceilings Throughout With Gorgeous Crown Molding. Once You Walk Into This Paradise Home You Will Never Want to Leave...Pure Luxury is What This Home Offers. SPA-LIKE Master Bedroom and Bathroom With Jacuzzi Bubble Tub and an Adjacent Remote Control Gas Fireplace To Warm and Adding A More Tranquil Atmosphere To Soothing Atmosphere. Multiple Fountains and Luxury Appliances and A Movie Theatre Style Surround Sound System Throughout Provides You With Pampering and Privacy Like No Other. Amazing and Uniquely Situated Professional Outdoor Lighting Surrounds Home and The Adjoining Wooded Lot For Privacy and Is All Inclusive. An Entertainer's Delight, Yet an Extreme Feel Of Just Being Home. There Is Nothing Left To Be Desired In This Pristine Dream Estate Home. Several More Bedroom & Bathroom Suites on The Other Side of The House Providing Luxury For All Members of the Family and Guests. Enjoy The Fountains and a Rock Garden Waterfall Pouring into the Gas Heated Pool For Soothing Relaxation. The Outdoor Kitchen and Pool With Rock Garden Waterfall and Hot Tub and Gas Fire Pit Sitting Area Provide A Pure Luxurious Atmosphere. 24 Hour Security Guard Gated and Country Club Amenities Galore. Must See To Appreciate. House Sold With Gorgeous Adjacent Wooded Lot Surrounding Side and Rear of House For Privacy PPIN 254218.. New A/C Units/2019. House In Immaculate Condition and Quality Built Throughout With Many Upgrades and Warranty's. ALL FURNISHINGS DESIGNED FOR AND FIT PERFECTLY FOR THIS PRISTINE LUXURY HOME ARE AVAILABLE FOR PURCHASE!
Essential Information
- Price$1,000,000
- Bedrooms4
- Bathrooms3.50
- Full Baths3
- Half Baths1
- Square Footage3,900
- Acres1.00
- Year Built2007
- TypeSingle Family
- Sub-TypeResidential Detached, Four or More Bedroom
- StyleFrench Country
- StatusActive
- AmenitiesClub House, Common Lobby, Conference Center, Exercise Room, Fire Sprinkler System, Fishing Pier, Guard at Gate, Pool - Indoor, Pool - Outdoor, Spa/Hot Tub, Golf Course
- UtilitiesGas-Natural, Alabama Power
- FeaturesEnergy Star Heating
- Parking Spaces3
- # of Garages3
- ViewIndirect Bay View
- Boat FacilitiesNone
- WaterfrontBay Access (Wlk <=1/4 Mi)
- Has PoolYes
- ExteriorStucco
- Lot DescriptionIrregular, 1-3 acres, Golf Course Lot
- RoofOther-See Remarks
- ConstructionResale
- FoundationConcrete Block
Additional Information
- HOA Fees273.00
- HOA Fees Freq.Monthly
Community Information
- Address353 Peninsula Blvd Unit 27
- AreaGulf Shores 1
- SubdivisionThe Peninsula
- CityGulf Shores
- CountyBaldwin
- StateAlabama
- Zip Code36542-8405
- InteriorNatural Stone, Other Floors-See Remarks
- Interior FeaturesAutomatic Garage Door, Security Lighting, Security System
- AppliancesConvection Oven, Dishwasher, Dryer, Icemaker, Microwave, Refrigerator, Range-Gas, Wine Cooler, Washer
- CoolingCentral Electric (Cool), Heat Pump (Cool)
- FireplaceYes
- # of Fireplaces1
- FireplacesGas Logs
- # of Stories1
- StoriesOne
School Information
- ElementaryGulf Shores Elementary
- HighGulf Shores
Listing Details
- Listing OfficeSunset Properties Gulf Shores
Price Change History for 353 Peninsula Blvd Unit 27, Gulf Shores, Alabama (MLS® #288563)
|Price Reduced (from $1,400,000)
|$400,000 (28.57%)
The data relating to real estate for sale on this website comes from the Baldwin County Association Of REALTORS®. The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information deemed reliable but not guaranteed.
Listing information last updated on August 12th, 2020 at 4:30am CDT.


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Alopecia areata is a common problem that results in a patchy loss of hair on the scalp or beard areas. It can occur in both men and women and has been thought to result from stress or immune-modulated damage to hair follicles. The treatment of alopecia areata is guided by a primary diagnosis by a trained expert in the field.
Dr. Raffy Karamanoukian is a board certified plastic surgeon and expert in the treatment of alopecia areata in Santa Monica. Once diagnosed, the patchy area of hair loss is managed by intralesional injections of corticosteroids. Response times vary from patient to patient, but most individuals will experience a regrowth in hair follicles within weeks of treatment.
To schedule a consultation for alopecia areata in Santa Monica, please call our office at (310) 998-5533.


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Turkey Tracks: Back to the Blog
Turkey Tracks: August 12, 2013
Back to the Blog
Hi Folks!
I've missed you all and hope you have missed me!
My oldest son brought the two oldest grandchildren, Bo and Kelly, to Maine on July 20th and returned to Charleston to the rest of his family. The boys attended a sailing camp here in the mornings and "Camp Lovey" in the afternoons and evenings.
While Mike was here I showed him the way to Acadia. Here are the boys at the top of Cadillac Mountain–with its 360-degree views of the coast and land.
Here's Kelly jumping fissures in the rocks:
During Camp Lovey I had a blast with them–and I think they had fun with me. We swam, kayaked, played games (they learned how to play Hearts with me), watched movies, and cooked a lot of good food. We were somewhat challenged by the weather as we've had a really cool and rainy summer.
We had one nice kayak trip on the river–during which Kelly ran into a bank of bushes and saw a wolf snarling at him. We determined that he'd seen either a coyote or a very large grey fox–the latter has been seen along that side of the river all summer. Kelly learned to paddle a whole lot better after that incident.
Mike returned with Tami and the girls (Talula and Mina), and they spent a little over a week. We went out to Monhegan Island to celebrate Great Aunt Maryann's birthday–and to remember John's. But that's a tale for another day.
One Response
The pictures are wonderful…makes me wish I'd been there too!


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Location: Chepstow, Monmouthshire, Wales, United Kingdom
Member Since: June 2010
Open for read requests: Yes
Featured by author
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Profile Information
18 years old and have an absoloute passion for writing. Working on a novel of my hard up-bringing and current negative events. (picture was when i was 16, don"t be fooled people!!.
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Attention to the Details with a West Village Address
New York City. Big buildings, big reputations, and all companies want a piece. One of the most sought-after neighborhoods is West Village, a chic and wealthy center in the New York City borough of Manhattan.
West Village is primarily a residential area, though the residents are often comprised of the wealthy and the famous. There is a quiet respect in this orderly part of town. Streets are clean, doorknobs are polished, and the paint is spotless. There is a fierce sense of pride in the neighborhood and attention is definitely paid to the details.
A business address in this neighborhood signals a clear sign of, "I've made it," as only businesses with high quality can achieve it. Not only will New Yorkers and East Coasters understand the implications of a West Village address, but other business people around the country and the international community know what it means to come from this prestigious New York City neighborhood.
However, this is no easy task to own a business in this area when you have to deal with sky-high rent costs, taxes, and utilities. Luckily there's an alternative to big spending in the big city: a Davinci Virtual Office in West Village.
A Davinci Virtual Office features a business address a company can rent in the location of its choice. Along with the address, companies are provided with mail service and a receptionist who forwards calls and takes messages. So a virtual office in West Village means you can gain all the implications of a business located in West Village, without physically relocating to the spot in Manhattan or paying an arm and a leg in the process.
There is a certain reputation of a person who rents an office in West Village, New York. He or she is looked at as a success. This is the exact image companies want to present to their potential clients and investors. With a Davinci Virtual Office, companies everywhere can enjoy a slice of the New York City pie.


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Kona: 2020 Cinder Cone
The one which started it all for so many of us: the legendary Kona Cinder Cone! Having celebrated 30 years in production last year, this is amongst the most versatile mountain bikes of all time. With the new Race Light 6061 Aluminum Butted frameset retaining it's 27.5 inch wheels and a carefully chosen component set, this is one of the all time greats reinvented once again for 2020.
What set's it apart? It's poise. This is a low-down, hunkered frame for tearing up trails and launching over jumps with the same youthful energy is had way back in 1988. The SRAM SX-Eagle 11-50t 12speed drivetrain gives you the range to tackle all manner of hills, whilst the RockShox Recon RL Solo Air 100mm forks keep things balanced up-front. Shimano hydraulic disc brakes paired with WTB Trail Boss 27.5 x 2.25″ tyres and WTB ST i27 TCS 2.0 tubeless-ready rims rein you in whatever the environment, so no surprises.
As a hardtail it's ride is consistent over the fastest of terrain, without losing grip when it counts. It's tightly-packed rear triangle ensures maximum traction and the unparalleled ability to pop a wheelie on command. Yet throw your weight over the bars and it'll stick the most aggressive of lines with ease, switching from an almost BMX-style ride, to a sprinter in a heartbeat.
Frame Material: Kona Race Light 6061 Aluminum Butted
Sizes: S, M, L, XL
Fork: Rockshox Recon RL Solo Air 100Mm
Crankarms: SRAM SX Eagle
Chainrings: 32T X-Sync Eagle
B/B: SRAM Powerspline 73mm
Pedals: Kona JS2
Chain: SRAM SX Eagle
Freewheel: SRAM SX Eagle 11-50T 12Spd
R/D: SRAM SX-Eagle
Shifters: SRAM SX-Eagle
Brake Calipers: Shimano MT501
Front Brake Rotor: Shimano RT56 180Mm
Rear Brake Rotor: Shimano RT56 160Mm
Brake Levers: Shimano MT501
Headset: FSA No.57B
Handlebar: Kona XC/BC Riser
Stem: Kona XC
Seatpost: Kona Thumb with Offset 31.6Mm
Seat Clamp: Kona QR
Grips: Kona Key Grip Slip On
Saddle: WTB Volt Comp (Volt 250 Comp Size S)
Front Hub: Formula 110X15Mm
Rear Hub: Formula 135X10Mm
Rims: WTB ST I27 Tcs 2.0
Front Tire: WTB Trail Boss 27.5X2.25″
Rear Tire: WTB Trail Boss 27.5X2.25″
Paint Color: Gloss Indigo W/ Rust-Orange & Black Decals
Size Guide:
Availability: 30/06/20. Preorders welcome!


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How to Make a Coconut Oil Hair Mask with 5 Different Recipes
Here are five different recipes for a coconut oil hair mask which will help you enjoy the benefits of this miracle oil, depending on your hair goals. Coconut oil is the new health craze, with every recipe seeming to use it as a healthy alternative. But did you know that coconut oil is also good for beauty treatments such as moisturizers and masks? Check out the following recipes for a coconut oil hair mask. Coconut oil is known for its moisturizing and nourishing abilities which


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Written by Patti Pauley
Oh, American Horror Story… Us trying to make sense out your wild and weird promos leading up to the season premiere is enough to melt my damn brain. Super fun times though, am I right?
Late last night, as we all waited patiently throughout the day for the promised theme reveal by AHS creator Ryan Murphy himself via Twitter, the time had come at 9:22 PM. The election themed season seven of the hit FX series was officially entitled American Horror Story: Cult and the internets went wild over the fifteen-second clown-based teaser. Today, the series has dropped a more in-depth, freaky as hell teaser trailer that involves not one, but an army of insane looking clowns that looked like they just jumped off the Juggalo train. The teaser starts off with a symbol that resembles a beehive of some sort with a Freddy Krueger sweater-like looking background and quickly enters a deranged looking clown mob with a creepy as hell voice-over uttering the following words,
"Do you ever feel alone, does it ever seem like no one really stands behind you … Do some people just make you sick … Are you afraid? … We can set you free … We will make you strong … We want you."
UMMMMM. Terrifying.
With the recent announcement of Twisty the Clown somehow being intertwined with this upcoming season, the whole clown shenanigans teaser makes some sort of sense here. Could this allude to a bigger picture of Twisty's story? Maybe. The words cult and election seem to fit together rather ominously. However, at the end of the day, you and I both know we won't really be able to piece everything together until the season seven premiere on FX this September 5, 2017. Until then, let's just bask in the speculated glory of painted nightmares and twisted imagery that the series is so infamous for as more hints are dropped our way!


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The U.S. Department of Agriculture's crop production report today said 21 percent of Nebraska's corn crop was harvested as of Oct. 26. This is up only 3 points from a week ago, as widespread rain kept farmers out of the field for much of the past seven days. A year ago, 58 percent of the crop was harvested, and the five-year average is 56 percent.
USDA said 87 percent of Nebraska's crop was mature, compared to 100 percent a year ago and on average. A hard freeze across the state last night will certainly put an end to any further crop development. Still, early reports from the field indicate strong yields (better than expected?), but it will be interesting to see how the recent rain and wind will impact overall final harvest numbers.
A sunny and dry week is anticipated, so harvest numbers should jump by next week.
Nationally, 39 percent of the crop is harvested, compared to the average of 66 percent. Again, dry weather for the next week will allow a lot of corn to move from the field to grain elevator or bin, especially has more farmers wrap up soybean harvest, which is only about 5 points behind last year.


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As the winter months approach, one thing I'm always surprised by is friends who comment that they get bored this time of year. One quick read through the Indiana Insider, the blog you're reading right now through Visit Indiana, will cure anyone with an adventurous spririt of that. There's always something fun to do around the state throughout the year. Yes, even in the winter!
One way to stay up to speed with all these fun activities is to keep up with some of the other tourism blogs. Several of the county tourism bureau's have blogs of their own, and they make for some great reads and are full of fun suggestions, freebies, hotel deals, and restaurant recommendations.
Beyond these great blogs, be sure to check in with many of the Indiana tourism bureau's websites. Just do a search for the county you're interested in and "tourism." You'll also find a list of Indiana tourism partners here. Many have active Facebook pages and Twitter accounts. There is no excuse for winter boredom with all the ideas you'll find on these sites.
What are your favorite sites to get great Indiana travel ideas?
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This blog reflects the opinions of those writing and commenting and not necessarily the view opinions or endorsements of the Lieutenant Governor of the State of Indiana.
Indiana Office of Tourism Development
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(800) 677-9800
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If you happen to own an eero home Wifi system, then you might be interested in hearing about a rather large update that's coming your way. First and foremost, this update will implement a new feature called TrueMesh. TrueMesh includes improvements to eero's mesh routing algorithms, which increases the speed at which your signal is transferred between individual eeros.
The company says this update will enable up to twice the speeds you were experiencing before. This translates into a network that can handle more data-hungry connections at once, and it gives you the ability to add more eeros to your home network. While eero points out that all networks are different (and thus maybe you shouldn't necessarily expect twice the speed), it does say a beta test showed a 40% improvement in speeds for the average network.
This update isn't just bringing TrueMesh along with it, though. Eero is also enabling Alexa skills here, allowing devices like the Echo, Echo Dot, and Amazon Tap to have some level of compatibility with your network. You'll be able to ask Alexa to find devices connected to eero hubs or pause the Wifi network entirely, which will come in handy when you want your family to focus on non-internet things.
Finally, eero has announced plans to update its mobile app in the coming weeks. With this new version of the app, you'll be able see a list of the devices connected to your network, and which eero hub they're connected to. It also shows information on how much data each device is using, along with the signal strength of each eero in your network.
While the app updates will be rolling out shortly, eero doesn't actually share a date for this OTA update that will bring TrueMesh and Alexa functionality. Once it's available, though, it'll be applied automatically, meaning there's nothing you need to do to make sure you receive the it.
SOURCE: eero