text:
If you are looking to get in shape, but you don't want to join a gym, an exercise bike is one of the best pieces of equipment that you can purchase for use in your home. They provide you with high resistance and cardio workouts, both of which burn a lot of calories. While they can help you trim your waistline and improve your cardiovascular health, exercise bikes are also low impact, as they are easy on your joints, including your knees and back. In addition to providing an excellent workout, exercise bikes are also easy to store, making them a great piece of equipment to own if you don't have a lot of space, or if you don't want to devote a huge area to it.
There are a lot of exercise bikes to choose from, which is great; however, it can make finding the best one for your needs a bit challenging. With so many options, it can be tough to determine which one will work the best for you. Choosing the best model for you depends on a lot of factors. To help you make the best decision, we have assembled this handy buyer's guide, which is full of a lot of valuable information that you will find useful when shopping for an exercise bike.
Types of Exercise Bikes
There are several different types of exercise bikes, and each type offers different benefits. To find the best exercise bike for your needs, it's important to understand the difference between each type of bike, and what each one has to offer.
There are four main types of exercise bikes:
- Upright exercise bikes
- Recumbent exercise bikes
- Spinning exercise bikes
- Dual action exercise bikes
To gain a better understanding of what each one offers, keep on reading for a more detailed look.
Upright Exercise Bikes
If you are looking for an exercise bike that will give you the closest experience to riding a traditional bike, this one is the way to go. The upright exercise bike offers hand positioning that is located in the front of the bike and the pedals are located directly underneath the body. Because of the positioning of the handles and the pedals, they put much less stress on your body while you are working out. If you are looking to reap the benefits of bicycling without having to leave your home, the upright exercise bike is the right choice for you.
Recumbent Exercise Bikes
The recumbent exercise bike has a wide seat than an upright exercise bike. Your back is also fully supported by the seat and the pedals are designed in such a way that they take the pressure off of your back. Recumbent exercise bikes are a great choice if you have problems with your back, suffer from arthritis or have an orthopedic condition. The added support of the seat and the design of the pedals puts less stress on your knees, back and other joints than other exercise bikes.
Spinning Exercise Bikes
A spinning exercise bike offers the most intense workout of all exercise bikes. They are designed to give you the feel of a road racing bicycle, and they provide a very similar experience. The seat is positioned higher up and the handlebars are positioned lower, which gives you the feel of riding on a road racing bike. A spinning exercise bike provides a really intense full body workout.
Dual Action Exercise Bikes
Dual action exercise bikes are designed so that their handles move together with the pedals. This design allows these exercise bikes to work a tremendous amount of muscles in your body at one time, giving you an intense workout.
Factors to Consider When Buying an Exercise Bike
If you want to find the best exercise bike for your specific needs, there are certain factors that you are going to want to take into consideration before making your purchase. These factors include things like the type of workout you want to achieve, the amount of space you have and the ease of assembly. Keep on reading to find out more about the important factors that should be taken into consideration to help you find the best exercise bike for your needs.
Your Fitness Goals
What are your fitness goals? This is one of the most important factors to consider when purchasing an exercise bike. If you are looking for a bike that will provide you with an experience that is similar to bike racing, then a spinning exercise bike is the best pick for you. However, if you are looking to lose weight, but you don't want to put excess strain on your joints, a recumbent or upright bike will be a better option for you.
Your Comfort
You want to be as comfortable as possible while you are using your exercise bike, so make sure that you choose one that will allow for that. Test the bike out before you buy it so you can be sure that the seat is comfortable and that the position of the handles and pedals are also comfortable.
The Size
You should also take the size of the exercise bike into consideration. If you are limited on space, or you don't want to devote a lot of space to the bike, then this is something that is particularly important. Take measurements before you shop of the space where you plan on using it, and then take measurements of the bike when you are shopping so that you can be sure you will choose one tha twll fit in the space you have chosen to use it.
The Flywheel
The flywheel, which is usually located in the front of the bike (though sometimes they are located in the back,) is another factor that is worth taking into consideration. Generally, the larger the flywheel, the smoother the ride will be.
The Price
You should also take the price of the exercise bike into consideration. Exercise bikes can vary widely in their prices. Depending on the type and the features, exercise bikes can run anywhere from around $100 to upwards of $250 or more. Generally, the more features the bike offers, the more it will cost.
The Construction
You also want to make sure that you are choosing an exercise bike that is well constructed. The last thing you want to do is have the bike fall apart while you are using it. Look for a bike that is made of high quality materials so that you can ensure your safety.
The Assembly
You should also consider the assembly of the bike. How easy will it be to put together? Make sure you take a look at the instructions before purchasing, and make sure that you can easily understand the instructions and that you have the necessary tools available to put the bike together.
Exercise Bike Features
Exercise bikes can come equipped with a lot of different features. These features are meant to improve your workout, your comfort, or both. The more features a bike has, though, the more expensive it will likely be. For that reason, it is important to understand what the features are all about so that you can determine whether or not you need them.
Toe Straps
Toe straps can attach around your toes, securing your feet to the pedals. This can be very helpful when you are going at high speeds, as they can prevent your feet from flying off. Toe straps can increase your comfort and can make the exercise bike easier to use.
Adjustable Seat and Handlebars
An adjustable seat and handlebars will allow you to get the best and most comfortable position on your exercise bike. An exercise bike that features a fore / aft and an up / down adjustment for the seat will allow you to get the best position, and handlebars that can be moved up and down and can be moved to accommodate different arm lengths will be the most comfortable.
LCD Console
An LCD console isn't a necessity, but it sure can be nice. It can make it easier to see things like how many miles you have ridden, how many calories you have burned, and how fast your heart rate is.
Water Bottle Holder
An exercise bike that has a water bottle holder will sure make it more convenient to keep your water at arm's reach while you are working out. This feature, again, isn't a necessity, but is sure can be nice.
MP3 Dock
Another handy feature that some exercise bikes offer is an MP3 dock. With this feature, you can not only play your MP3 player, but you can charge it so that you can be sure you will have plenty of power to listen to your favorite tunes while you are working out.
A Warranty
If you want to protect your investment, look for an exercise bike that features a warranty. Should anything happen to your exercise bike during the lifespan of your warranty, you could have it replaced, repaired, or your money refunded. The details of the warranty should be looked at before you make your purchase, though, so that you fully understand what it covers.
Programmable Settings
Some exercise bikes also feature programmable settings. These settings allow you to set your workout so that you can increase the intensity, or time your workout.
Best Exercise Bike Brands
There are a lot of manufacturers that make exercise bikes, which is great, because it gives you a lot of options; however, it can also make finding the best exercise bike for your needs a bit of a challenge because it can be hard to tell who makes the best bikes. After our careful research and after testing out several brands, we have determined that the following are the best of the best in exercise bikes.
Sunny Health and Fitness
Sunny Health and Fitness produces a wide range of exercise bikes, offering various features. They are easy to assemble and they are easy to use – and comfortable too. They are also constructed of high quality materials.
Schwinn is known for producing some of the highest quality traditional bikes, and their exercise bikes like up to their reputation. They make several types of exercise bikes that offer an array of features, and are suited for various price ranges.
Exerpeutic Fitness
Exerpeutic Fitness is a fairly new producer of exercise bikes, but just because they are new, it doesn't mean that they don't know what they are doing. In fact, this company produces some of the highest quality exercise bikes on the market.
SOLE produces some of the highest quality exercise bikes available. They produce the bikes that are made for the cutting edge and well received workout program SOLE CYCLE.


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100 Small Things 2018
Monday, January 1, 2018
I just love it. I love a crisp, clean new planner. I love looking out across the expanse of the whole year's worth of months with binocular-eyes and marking down all the exciting things we have to look forward to (weddings! Final Beer Olympics! Our 10th wedding anniversary! sports seasons! summer break! Bermuda visit!). I love getting all reflective and nostalgic as I flip through last year's planner and see all the wins and losses we had through the months - all the to do list items checked off, the surprise plans (some happy, some terribly sad) that got scribbled in last minute. How lucky I feel to be living this exact life in all of it's wild, overwhelming, funny, beautiful messiness and with these exact people who make everything better and also easier to bear.
And then new years comes and it's like - look, we get to do it all again together. A little different this time as we are all a little older and new days bring new experiences and challenges and joys....and also a little similar though too because we lean into our people and traditions and make space for the things we hold dear.
it is all just too much for my little heart and I find myself with teary eyes and a huge grin on my face through the last week of the past year and the first week of the new year. Crossing that bridge to kiss all my favorite moments of 2017 goodbye with a hug (and also a "PEACE OUT" to all the hard times) and to look out across the expansive landscape of the new year with outstretched arms shouting, "I love you already! I am so grateful to get to try again!"
I know, I know...reel it back in here, tab.
So in the spirit of trying again and being better and living with intention and grace, I'm crafted up another year's worth of 100 Small things. This is my fourth year of creating a list of 100 small things I hope to accomplish in the year. I wrote one in 2015 and finished 48 of 100 tasks. In 2016, I finished 38 tasks entirely for the year, and last year 2017, I completed 26 tasks total (with a whole bunch of 'bonus' tasks in there that we didn't plan for but gave us quite a bit of growing the accomplishment). Despite the fact that my total goals completed keeps getting less each year (!?) I also know enough to give myself grace that life is also becoming a little more tricky each year. We've added more kids into our family since I started this thing - B has switched jobs, I started jobs, the kids are in more activities - it's harder to find the time to squeeze in all these little extras.
...but that doesn't make it less important to my soul to attempt. And so I'm back at it again this year with big and little goals all with the intention of becoming the person I want to be 'when I grow up.' (I know that technically I'm grown up now, but a little bit better me each day is my motto, right?) Eternally grateful to Ashley from Big White Farmhouse who first introduced me to 100 Small things (you inspired more joy into my life - thank you! thank you! thank you!)
1. Limit phone distraction/scrolling using the anti-social app (tracks usage for 2weeks and then you can set limits)
2. 1000 hours outside
3. daily yoga (app and after school class!)
4. facetime weekly date with Kitty
5. afternoon hot tea
6. walk during school lunch at least two times a week
7. writing retreat with Loni
8. unsubscribe from junk email
9. screen free Wednesdays
10. clear out phone photo album of old stuff already backed up
11. implement a morning routine
12. implement a nighttime routine
1. Read 12 new-to-me books
2. Figure out cert plan and put into motion
3. watch 10 TED talks
4. review 3 books for Blogging for Books
5. revamp the curriculum plan (summer break) for all levels
6. write 100 blogposts
7. take Spanish Praxis
8. learn to drive stick shift
9. participate in a writing challenge (or writing course)
10. listen to podcasts while folding laundry
11. create an efficient and easy tracking system for my planner (water count, exercise, mood, etc)
1. finish Mud on the Mountain
2. zip up my wedding dress
3. eat mindfully
4. track water intake of at least 6 cups a day
5. walk/run 30 miles a month (360 miles for the year)
6. run/walk the Jim Mayer trail
7. paddleboard on the Que
8. try a local gym class
9. leave a pair of glasses in the car for night driving
1. finish 2016-17 family yearbook
2. finish 2017-18 family yearbook
3. participate in screen free week 2018
4. celebrate YES Day! (June 30)
5. join the PTA
6. sign Violet up for a painting class at the community arts center
7. take a photo of Violet in my wedding dress (same photos as Gem at 3y!)
8. run in a 5k with Greyson
9. create a 1second video
10. teach B how to french braid
11. create a 2018 family gratitude jar
1. co-ed volleyball league
2. nsfw
3. proper celebration of our 10 year anniversary
4. last will & testaments!
5. grown-up only dinners with food the kids don't like (they can eat pizza/mac&cheese)
6. make our bed a no-phone zone
7. babysitter secured date night once a month
8. nsfw
9. greet B at the door when he comes home from work
10. have B teach me how to play poker
11. play nsfw poker (hah)
12. have a schedule check-in once a week
1. AKT plus kids trip!
2. Sundays at Mimi's for breakfast
3. properly celebrate Mimi's 80th birthday
4. finally (!!) celebrate Kate & my birthday
5. AKT 35th birthday trip
6. find a special way to thank our Beer Olympics friends - make the 10th annual event really special
7. respond and comment thoughtfully to blogs and instagrams that inspire me
8. scf & girls sleepover
9. grandma & kids trip make a comeback!
10. participate in our neighbor's community garden
11. reconnect with my favorite friends via phone call or email
1. donate blood at least six times this year
2. volunteer in Grey and Gemma's classes (parties, mystery reader, etc)
3. create three folder packages for Raph (Worldvision)
4. send snail mail to the Gilmores
5. recommit to our 12 Months of Kindness project - make the tasks kid-centered
6. CVAA human library
7. volunteer for kids' sports/leagues in a meaningful way
1. visit Kitty and Ryan in Bermuda !!
2. Flight 93 memorial
3. family Idlewild trip
4. camping with the Stankan family in Pine Creek
5. sleepover at the Gilmore's house
6. try three local new-to-us restaurants
7. No bummer summer list creation & completion with the Fiores
8. visit PA Grand Canyon
9. take family to 1000 steps
1. finish basement bathroom
2. roof a porch
3. get a kayak (or two)
4. make Lisa's gram's cinnamon rolls
5. purchase new oven mitts
6. makeover our mailbox
7. make the kids' rooms their own (research, new mattresses, re-paint, curtains, storage, etc)
8. finish outdoor fire pit
9. finish steps into the house
10. power wash the siding
11. update the photos in the stairs hallway
1. finish Beer Olympics planning toolkit
2. encourage Grey to create more flies for his etsy shop
3. attend two expos with The Hunting Daddies
4. expand The Hunting Daddies child's clothing items
5. take professional photos for The Hunting Daddies website
6. meet with our financial planner for a check-in
7. start a cash savings jar
So, onward, friends.
thank you for always supporting me through your encouraging comments and recommendations for completing tasks and for sharing your wishes and goals. It's the new year and my heart is brim-full of hope for every great thing each of us will do and experience and inspire and create this year. And for even just this one moment - I love every single thing everywhere. xxoxo
4 comments:
You know how much I love this! Wishing you a wildly successful (and messy and beautiful and fun...) 2018. xoxoReplyDelete
I just spent 10 minutes unsubscribing from junk email and I feel like I emptied a full closet. I'm riding that high, baby!ReplyDelete
Love this whole list and am continually inspired by you!
- Heather BonannoJanuary 3, 2018 at 2:59 PM
Your list is so inspiring!! I am making a list of 50 small things because I think that is much less intimidating for me! This is my FAVORITE type of monthly goal tracker that you could easily slip into your planner (or hang on the fridge for your whole family to keep you accountable...) http://www.girlyplanners.com/accomplishing-your-goals-with-your-planner/ReplyDelete
Love this, love this, love this! Can't wait to share my list with you! As usual, thanks for the inspiration and great read.ReplyDelete


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Application Guidance
Get help applying to college
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Recommendation Letters
How to Get a Strong Recommendation Letter for Scholarships
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What is a Brag Sheet for College Recommenders?
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Library Associates to Present Author Patricia Hampl
Event Details
Date: October 13, 2020
Times: 7:30 p.m.
Location: Hamre Recital Hall in the Humanities Building on the campus of Augustana.
Ticket Info: Tickets will be available at the door. General admission is $5; children and Augustana students are free.
The Augustana Library Associates presents author Patricia Hampl at 7:30 p.m. on Tuesday, Oct. 13, in the Hamre Recital Hall of the Humanities Center.
Tickets will be available at the door. General admission is $5; children and Augustana students are free. For information, call the Mikkelsen Library at 605.274.4921.
About Patricia Hampl
Author Patricia Hampl is an American memoirist, writer, lecturer, and educator. She is a recipient of a Guggenheim fellowship, among others, and teaches in the MFA program at the University of Minnesota.
She is one of the founding members of the Loft Literary Center. She is the author of The Florist's Daughter, Blue Arabesque: A Search for the Sublime, I Could Tell You Stories: Sojourns in the Land of Memory, Resort and Other Poems, and A Romantic Education, among others.
About the Augustana Library Associates
As a support group for the Mikkelsen Library, the Augustana Library Associates strengthen the financial base of the library to promote the expansion of library holdings and services and to enhance opportunities for academic excellence. Additionally, the Library Associates provide a program of cultural events and continuing education for the benefit of members, the University and the community.


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Invitation – RTG 2300's guest lecture series
The RTG 2300 invites everybody interested to the next lecture in its Guest Lecture Series:
Prof. David H. Wise (Professor of Ecology and Evolution at the University of Illinois at Chicago) will give a lecture on "Trophic interactions in the leaf-litter arthropod community: Insights from mesocosm experiments in North American deciduous forests" on Wednesday, May 22, 2019, at 4 pm in F 01 (Büsgenweg 1).
About the talk:
Condensing the complexity of the soil food web into tractable, process-based models is a formidable challenge. A necessary first step is to simplify the entire food web into sub-webs of relatively few trophic groupings, but even such simple models are sterile without estimates of interaction strengths between the model's trophic groups. One approach to estimating interaction strengths is the field mesocosm experiment, in which replicated samples of the sub-web are perturbed by directly altering densities of targeted groups or changing inputs to the system, with non-perturbed samples as controls. The strengths of direct and indirect interactions are then revealed by the magnitudes of changes in trophic-group densities and impacts on ecosystem processes such as decomposition. Mesocosms were fenced or open portions of the forest floor ranging from 1-20 m2. In the soil food web arthropods of the litter layer are particularly amenable to such mesocosm studies.
This presentation provides an overview of results from two decades of mesocosm experiments conducted by Prof. Wise, his students and colleagues. These short- and long-term experiments examined interactions within arthropod-dominated sub-webs in the leaf litter of several North American deciduous forests. We manipulated predator densities, introduced supplemental detritus, and imposed extremes of average rainfall predicted by climate-change models. Most studies to be discussed were perturbation experiments. Exceptions are research that evaluated the correlation between trophic-group densities and natural variation in fungal communities in litter and lower soil horizons; and a PCR-based study of the temporal stability of the spider-focused sub-web on the forest floor.
The goal of this presentation is to summarize the pattern of interaction strengths derived from an array of related studies in order to shed light on bottom-up and top-down control processes. This synthesis should help researchers develop and evaluate general process-based models of trophic interactions in arthropod-focused sub-webs of the soil system.
The lecture is part of the RTG 2300's guest lecture series. The RTG 2300 cordially invites everybody interested to attend the lectures. Further information can be found online at www.uni-goettingen.de/en/581694.html and in the attachment. The next RTG guest lectures in 2019 are:
June 5, 2019: Prof. Dr. Kathy Steppe (Head of the Laboratory of Plant Ecology at Ghent University) will give a talk on "TreeWatch.net: giving a voice to trees in a world of climate change".
July 10, 2019: Dr. habil Henrik Hartmann (MPI for Biogeochemistry Jena) will give a talk on "Trees and forests in the 21st century – is a 385 million year-old success story coming to an end?".
Kategorie: Veranstaltungen Kommentare deaktiviert für Invitation – RTG 2300's guest lecture series


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St Pats A.G.M
St Pats held their Annual General Meeting on Friday last in the Community Centre.
A full report will be published in next week notes.
Joker Jackpot
St Pats Joker Jackpot now stands @ €600 as the Jackpot was won in the latest draw.
Next draw takes place in Rafters Bar on December 29th @ 10pm.
The club thank you for your continued support.
Tickets available from all usual outlets.
Winner in last weekends draw were Niamh, James, & Daithí Carney who draw an Ace and win €70.
Other winners were Carmel Lacken, & Ciaran Giblin.
Christmas Table Quiz
St Pats will hold their annual Christmas Table Quiz full details next week.
Latest News >


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More About Domino's on Bollinger Canyon Way
Destination? Delicious Pizza at 500 Bollinger Canyon Way
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Call (925) 735-0114 or order pizza delivery online now! Why keep your hunger waiting any longer?


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Wash and Care
Spot clean only. Iron on reverse.
Rs. 1,490.00
Kyiz cushion cover reflects the cosmopolitan needs of city dwellers. Decorating your space not only uplifts the vibe of the room but also reveals your style statement. This textured cotton fringe applique and gold foil cushion cover is an impeccable blend of gold with cream laces, adding a classy touch to the material. The cover is covered with fringed metallic stripes and is finished off with tassels around the edges. The metallic textured base and added fringes add a very sophisticated yet chic vibe.
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Style: SKYY-TEX-CU-01
Spot clean only. Iron on reverse.
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This design is the intellectual property of Skyyraa Design Projects LLP. All Rights Reserved.
Bought a pair of these, they are so pretty and totally set off all the other cushions on my couch !
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Finally, Science Has Given Us Something Wonderful!
Sooooo, Lael, myself, and our two children were at Walmart tonight, feeding the giant maw of corporate America with our hard earned cash, and I saw a wonderful invention that I had to own. An automatic tummy rubber? No. A shoe slicer? Nope, not even close. A horse de-icer? Only in my dreams! No, it was a single serving mocha latte in a SELF-HEATING container! Finally, those million dollar grants to the International Consortium of Single Serving Beverage Purveyors have paid off!
In the morning I will take my $2.00 (I know…I know…it was my splurge item) mug of coffee, flip it over, take off the tamper resistant foil cover, press a small button for 10 seconds releasing green water into a package of quicklime, flip said mug back over, place on a heat proof surface, wait 5-8 minutes until a red spot on the mug turns white showing that the beverage is at optimum temperature, shake well, turn the cover 90 degrees, pop open the tab, and enjoy my hot mocha latte! Talk about convenient!
[UPDATE: It worked! It wasn't mouth skin melting hot like our coffee maker, but it tasted good, and was ready in about 5 minutes. I got it "brewing", did some stuff, came back, and the spot was white, and it was good to go, for 2 bucks, it's a little expensive, but for camping, long drives, quick fixes, etc., it's MUCH cheaper than Starbucks, and cleaner and faster than brewing your own]


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Through a review of medical research, along with a recent study on the body schema of patients with eating disorders (ED), researchers are uncovering a striking connection with movement. This connection between the body schema, or the unconscious sense of one's own body when in action, and the study of ED patients in specific movements has provided great insights into potential treatment options and therapies for sufferers.
In understanding the challenges faced by individuals suffering from an eating disorder it is important to note not only their conscious perception of themselves, but any unconscious clues they may exhibit that show how their body perception differs from healthy individuals. Research into unconscious actions is difficult to conduct, therefore, the majority of studies into the disturbed body experience of ED patients have focused on their conscious body image.
In the first study to date uncovering the unconscious actions of patients with eating disorders, researchers found a connection to body perception by the differences in movement of patients with Anorexia Nervosa (AN) and healthy controls. The study demonstrates that AN patients have an enlarged representation of their body size on an unconscious level, as measured by the way in which they walked through a door while distracted by another task.
The results of the study showed that AN patients began rotating their shoulders to pass through doorway openings which were 40 percent larger than their own shoulders, while the healthy control group did not begin to rotate until the openings were only 25 percent wider than their shoulders. This implies that the body disturbances in AN patients affect cognition and perception on an unconscious level, which carries over into their actions.
The participants in the study were all led to believe the study was focused on their ability to memorize haptic patters, which was actually the distraction task which allowed researchers to observe their unconscious actions when passing through the doorways. Researchers believe the focus on this task made it unlikely the participants were making a conscious, emotionally influenced decision to rotate their shoulders before passing through the doorway, despite the fact that AN patients are chronically aware of their body size.
The participant group included both patients who were significantly underweight with AN, as well as those who were still identified as ED but no longer fit the criteria of Anorexia Nervosa because they had gained weight and had a healthy BMI at the time of the study. Interestingly, both the AN patients and the ED patients with a healthy BMI responded the same, rotating their shoulders for a significantly larger openings than the healthy control participants. Researchers believe this points to in unconscious inconsistencies between their perceived body size and their actual body dimensions.
This information is significant as demonstrates specific challenges in the unconscious body perception of patients with ED, and may provide insights into effective treatment therapies. One such therapy which has been frequently proposed for treatment of ED patients may be able to address the specific issues pointed out in the study. In various studies that used yoga in treatment or prevention of ED, yoga was shown to reduce symptoms and increase prospects of recovery.
In a systematic review of medical literature, yoga interventions showed promise as effective treatment. Patients who practiced yoga had a decreased risk for eating disorders, and researchers have speculated that the physical practice of yoga could have a therapeutic effect on patients with a distorted body image by addressing their body schema in a relaxing and empowering way.
Studies uncovering a connection to movement and other various treatment options are being highlighted this week, Feb 23-March 1, as the National Eating Disorders Association is sponsoring a focus on treatment and awareness. The organization's goal is to provide access to treatment and advocate for broader research to care for those suffering from ED and related symptoms.
By Mimi Mudd
PLOS One Pier Reviewed Journal
National Institute of Health


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President Trump celebrated the 18th anniversary of the September 11 terrorist attacks a few days early this year by announcing that he had planned to hold personal negotiations with the top leadership of the Taliban—and to do so at Camp David, no less. He canceled it, he said, when the Taliban admitted responsibility for a […]
Tag Archives | war
Serious Foreign Policy and an Unserious President
World News Roundup
American politics is more of a circus than usual these days, and aside from distracting us from the really important domestic issues–the growing economy, but also this administration's total failure to rein in government spending and debt–it also distracts us from what is going on in the rest of the world. So I decided it […]
Trump Can't Either Win Or Go Home
President Trump has announced American air strikes against the Assad regime in Syria, in partnership with Britain and France. The airstrikes are for one night only, supposedly targeting the "heart" of Syria's chemical weapons program, though the Department of Defense "acknowledged that the Syrian government most likely retained some ability to again attack its own […]
Why "Win and Go Home" Doesn't Work
President Trump took to Twitter (obligatory eye roll) to threaten Syria over its latest chemical weapons attack on civilians. Yet previous reports indicated that after the collapse of ISIS, Trump had been wanting to declare victory and go home. Well, that's the trick, isn't it? The "win and go home" meme is popular among America […]
Dear Annoying Parkland Kids: We Gave You a Pretty Awesome World, Try Not to Mess It Up
All the reasons for refusing to allow ourselves to be led by children were summed up in the latest coronation of the Parkland kids, this time by ancient leftist Bill Maher. He invited David Hogg and Cameron Kasky on his show so Hogg could boast about hanging up on the President of the United States, […]
Why Are We So Uneasy About 9/11?
I didn't plan to write anything for the anniversary of 9/11 this year, because I figure we're at the point where we save the extended analysis for round-number anniversaries. It's something I care about deeply, as longtime readers know, but they will also know that I have written a great deal about that attack and […]
The Road from Etchasketchistan
This is Part 1 of what will probably be a four-part series. American foreign policy is currently languishing in a netherworld of indeterminacy that goes by the name of Etchasketchistan. I borrowed that from a one-line fake headline gag in The Onion: "Earthquake Wipes Out Etchasketchistan." It's a pretty good metaphor to describe the breaking […]
War Is the Health of Putin's State
There's an old saying that "war is the health of the state." Though it was coined by an anti-war leftist during World War I, it has since taken on a certain currency among libertarians. And there is a lot of truth to it. Historically, war has served as a ready excuse for bigger government spending, […]
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A Reader's Guide to Atlas Shrugged
- Little Green Men July 24, 2020
- There's Nobody as Alt-Right as a "Progressive" July 21, 2020
- Salon of the Refused, Episode 19 July 18, 2020
- The Silent Majority July 16, 2020
- Anti-Anti-Cancel Culture July 16, 2020
- The Parasite That Kills Its Hostess November 18, 2012
- Radical New York City Democrats December 31, 2013
- Confessions of a Reluctant Culture Warrior December 20, 2014
- Pathological Altruism July 3, 2013
- The 25 Craziest Things Said at the Democratic Debate October 14, 2015


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EDTA Gel
View as Grid List
12 Items
Dental Avenue Avueprep Edta GelSpecial Price ₹150.00 was ₹180.00
- Chelates calcium from calcified root canal.
- Softens infected Dentine.
- Helps widening and shaping the canals.
- Best suited for Debridement in root canal.
Dentsply Glyde EDTA GelSpecial Price ₹1,899.00 was ₹2,270.00
- 10% carbamide peroxide, 15% EDTA.
- In conjunction with NaOCl, its effervescing action lifts dentinal shavings and debris for efficient removal.
- Disposable tip eliminates the possibility of cross contamination by dispensing a clean, single dose.
Meta MD Cleanser EDTA SolutionSpecial Price ₹650.00 was ₹990.00
- Presence of calcification in the canal.
- Narrow canals on posterior teeth.
- Smear layer removal.
Prevest Dolo Endogel EDTA Gel Intro PackSpecial Price ₹220.00 was ₹250.00
- For chemical-mechanical preparation of root canals.
- Cleansing and enlarging of calcified root canal.
- Contains appropriate lubricant to minimize potential of file breakage.
- Helps in mechanical as well as chemical cleansing of root canal preparations.
- 17% EDTA helps in chelating the calcium salts.
- Gel helps lubricate endodontic instrument and makes penetration easier.
- 10% carbamide peroxide promotes internal bleaching on irrigation with hypochlorite solution.
- Syringe tip delivery. Unsurpassed chelating action.
Ammdent Prep Canal EDTA GelSpecial Price ₹380.00 was ₹500.00
- Ethylenediaminetetraacetic acid (EDTA) is a chelating agent can bind to metals via four carboxylate and two amine groups.
Prime Rc Help EDTA GelSpecial Price ₹145.00 was ₹170.00
- RC Help has earned the reputation of being the 'Gold Standard' for lubricating pastes manufactured in India.
Meta MD Chelcream EDTA GelSpecial Price ₹799.00 was ₹999.00
- Removal of inorganic substances by chelation (EDTA and Ca).
- Easier filling due its lubricating action.
- Produces the cleanest canal wall after smear layer removal.
Prevest Edta Solution 17%Special Price ₹155.00 was ₹200.00
- Rapid root canal cleansing and shaping during instrumentation.
- Helpful in opening calcified root canals.
- 17% solution and neutral pH cleanses root canals rapidly.
- Helpful in enlarging of canals.
Premier Dental RC Prep EDTASpecial Price ₹2,575.00 was ₹2,600.00
- RC-Prep® MicroDose® is convenient, easy to dispense and eliminates the risk of cross- contamination.
Kerr Smear Clear₹1,299.00
- Successful endodontic therapy requires a clean and clear root canal system.
- The improved EDTA SmearClear formula addresses this issue by consistently removing the smear layer and leaving the dentinal tubules clear of organic matter.
Anabond Endoprep RC Edta GelSpecial Price ₹360.00 was ₹400.00
- Lubricates the canal for easy instrumenting.
- Removes calcifications.
- Flushes out debris and removes smear layer from canal walls.
Septodont Canal+ EDTA GelSpecial Price ₹899.00 was ₹999.00
- Root canal preparation.
- Instruments lubrication.
- Features & benefits
View as Grid List
12 Items


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Duke missed out on a top seed as the committee seeded them second in the East region. The Blue Devils will take on No. 15 seeded Troy in Greenville, South Carolina at 7:20 p.m. Eastern on Friday, March 17. TBS will have the broadcast of the game. According to OddsShark, Duke is favored by 18.5 points.
Troy won the Sun Belt conference to clinch a bid to the Big Dance. After struggling with injuries and inconsistency during the middle of the season, the Blue Devils have come on strong late. Duke won the ACC Tournament defeating Notre Dame in the ACC Championship.
Troy has little experience playing against tournament teams. The Trojans did keep it close in a December contest against USC where Troy lost by just five points. They won four straight games to win the conference tournament and have won six straight.
Duke has a talented, young roster with freshman forward Jayson Tatum surging over the last month of the season. The Blue Devils have a strong body of work with wins over teams like Michigan State, Florida, North Carolina, Louisville and Florida State.
While the spread for the game has not been released, Vegas likes Duke's chances of winning another national title. According to OddsShark, Duke and North Carolina are the favorites to win the tournament at +600.
Troy and Duke find themselves in a difficult East region with No. 1 Villanova, No. 3 Baylor and No. 4 Florida State all capable of making a Final Four run.


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I finally scored a mini-muffin tin from the Kona salvation army and had an itch to bake today. A bunch of beets from the Captain Cook farmer's market were also in need of consumption. Here's what happened:
- 1 large beet
- water to boil
- 1 cup unsweetened applesauce
- 1 tsp. apple cider vinegar
- 1 tsp. vanilla extract
- 1 cup whole wheat flour
- 1/2 cup spelt flour
- 1/2 cup organic, fair-trade hot cocoa mix
- 2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. cinnamon
Rinse and peel your beet. Cut it into quarters and boil in a saucepan until soft. While the beet is cooking, combine all dry ingredients in a large bowl and set aside. When the beet quarters are soft, drain the water and place beets into a blender with 1/4 cup water and 1 cup applesauce. Blend until smooth. Pour the beet mixture into a bowl and add the vinegar and vanilla. Slowly combine the beet mixture to the dry mixture. Heat the oven to 350 degrees F. and fill your muffin tins. I cooked my mini-muffins for about 12 minutes. Your muffins may need a bit more time according to size. Test by inserting a toothpick into the center. When it comes out clean, your muffins are ready to leave the oven.


text: HJC Helmet Star Wars series, Luke Skywalker poster design. The helmet was designed with the same design as the protagonist's helmet, so the helmet was placed on the front and the logo and Luke Skywalker's plane were placed on the back. I wanted to use the image of the actor, but I was not allowed to use it from Star Wars due to copyright issues. I tried to give it an overall retro feel.


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Blast Pro Madrid Coverage
Coverage 9.5.2019
ENCE ARE BLAST Pro Series Madrid CHAMPIONS
TRAIN – ENCE 16-13 Astralis
NUKE – ENCE 16-9 Astralis
Blast Pro Series returns for another event, this time in Madrid, Spain. This is the second Blast Pro event that ENCE will be attending and having narrowly missed out on the Grand Final in Sao Paulo due to round difference the team will be looking to secure that spot this time. With the likes of Astralis, NaVi and NIP in attendance it will once again be a good time for the team to show that they are ready to claim their next big title.
The event will run across the 10th and 11th of May and you can catch all the action live right here. Cheer on the guys as they aim for their first Blast Pro Series title.
Bet on eSports with our partner Rizk – 100€ bonus for new customers
- Group Stage
- Round-Robin group
- Games are Best of One
- Top two advance to Grand Final
- Grand Final
- Best of Three
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The following are biographical sketches of some of the 2014-2015 UIRA officers and directors.
Nancy Hauserman (President, 2016-2017)
Nancy Hauserman retired as an Emeritus Professor from the University of Iowa in December 2013 after teaching 37.5 years in the Tippie College of Business. During her decades with the University she served as University Ombudsperson, Director of the CIMBA Italy program and Associate Dean of the Undergraduate Program in the Tippie College. Nancy served on dozens of University committees, including the Board in Control of Athletics, and co-chaired and co-authored the Sexual Harassment survey and report for the University of Iowa in 2006.
Prior to coming to Iowa City to attend the College of Law, she directed an RSVP (Retired Senior Volunteer Program) in Burlington, Iowa. She is originally from St Louis, Mo., attended the University of Miami and graduated from the University of Rhode Island. She is married to Daniel Benton, has one son, William McGrory who lives and works in California, one large cat, Walter, and one lively dog, Olive.


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A strong believer in supporting communities with long term initiatives, Ceylinco Life Chairman R. Renganathan said 2018, its 31st year in operation, was a busy one with the donation of purpose-built classrooms to five schools, the conduct of 24 free medical camps that benefited 5,400 people and the deployment of staff to renovate 38 classroom buildings donated by the company.
In this interview, Ceylinco Life Chairman Renganathan outlines on the Company's approach to CSR.
Q: What is the rationale behind Ceylinco Life's choice of education and healthcare as the main focus of its CSR initiatives?
A. On the face of it, these two areas would appear to be the most logical to support. That results in many organisations choosing these areas for CSR programs. But contrary to popular perception, education and health continue to be areas in which needs far exceed solutions.
As the largest life insurer in the country, Ceylinco Life interacts with the masses in every district of the country, and we are aware of the extent to which education and healthcare need support, especially in the rural areas.
Q: Why do you think there isn't adequate support for education and healthcare?
A. These are two areas that, to Sri Lanka's credit, continue to be funded by the state. The vast majority of our population is dependent on free education and free healthcare. This also means that the burden on the state is huge, and with population growth on one hand, and an ageing population on the other, the state simply cannot cope with the demand for education and healthcare. Many private sector organisations support these two sectors, but in most instances, those initiatives, while valuable, are piecemeal – they are one-off donations or programs.
Q: How does Ceylinco Life's approach differ from that of others?
A. Our interventions are long term programs. They are centrally-funded but executed with the involvement of our branches across the country and are on-going. Our support to education and healthcare has been consistent for 15 years, and our projects continue to be monitored and sustained, ensuring that they have an impact on the lives of those targeted.
Q: Can you elaborate on Ceylinco Life's Classroom Development Program?
A. In Sri Lanka, a majority of children depend on free education provided by state schools. But in many remote areas, schools are struggling to survive and are in need of basic infrastructure and facilities. Our Classroom Development Program addresses this by identifying needy schools and building classrooms for them. The company monitors the progress of the construction and disburses funds at the completion of each stage.
Ceylinco Life has built 75 classrooms around the country. In 2018, the company built classrooms in Trincomalee, Galle, Kurunegala, Monaragala and Anuradhapura. Construction work on seven more classrooms will be completed in 2019.
To mark the company's 30th anniversary, we launched a project in January last year to refurbish the previously donated classrooms. We have repainted 38 classrooms and repaired roofs under the project. This was undertaken as a shramadhana by the staff of the branches.
Q: In terms of healthcare, what are the main initiatives of Ceylinco Life?
A. Insufficient access to healthcare in rural Sri Lanka is a prime concern of Ceylinco Life. The Company has taken steps to rectify this situation and promote good health in rural areas through the Waidya Hamuwa or 'Meet the Doctor' program, which conducts free medical camps for the needy.
The program enables people in rural areas to meet a doctor, undergo health screening tests such as BMI, blood sugar, blood pressure, ECG and eye checks and get recommendations for further treatments. These medical camps are led by doctors and nursing staff attached to the state health sector and private laboratories.
We have helped over 142,000 people through these camps in over 375 locations in the country. Some 24 camps were conducted in 2018 benefitting over 5,400 people.
Q: What are other healthcare related CSR activities the Company has been a part of?
A. Ceylinco Life has funded the creation of High Dependency Units at several government hospitals. HDUs are needed to upgrade a patient from normal care or as a step down from intensive care, helping release beds in the intensive care units.
These units are used for post-surgery care, before transferring patients to the wards, or to treat them for critical illnesses.
The company has to date built, equipped and donated High Dependency Units to the Colombo South Teaching Hospital, Kalubowila, the National Hospital, Colombo, the Lady Ridgeway Children's Hospital and the Jaffna Teaching Hospital.
Q: Finally, how does Ceylinco Life define its corporate social responsibility?
A.We define CSR as the continuing commitment of the Company to create a sustainable business environment even in the remotest areas of the country through interventions in areas such as healthcare and education for needy people, while providing protection and financial security.


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First, because this is still, above all, a knitblog, some knitting:
The top three are graduated bowls, based on Leigh Radford's pattern in "One Skein."
The pattern is written in two sizes, one with a cast-on of 45 stitches and one with a cast-on of 55 stitches. That would be the yellow one and the purple one, respectively.†
For the red one, I cast-on 65 stitches.
On the bottom, you may recognise the Lint Bowl, felted and felted again. It was 75 stitches. Some of the blue flecks became part of the bowl, some still hung around in the halo.
As you can see, they weren't nearly uniform. In a perfect world, Leigh Radford would have told me which Glad bowl to buy to block these suckers on. I settled for a sort of frankincense-gold-myrrh look I think is appropriate to the season.‡
I nested them, still damp, and stuffed them in a box for eBeth the SIL for Christmas. I told her that she could shape them any way she wanted while they were still wet -- could even soak them and do it all her way to start with.
One of them is now a very oblong napkin holder.
[SUMMARY: Do-it-yourself presents. Brilliant.]
I won't make you wade through the roughly 200 pictures I took of the nephews, but will treat you to a random sampling of the weirdness that is the family of AntiM:
That's me on the bottom. Brother said, "Can I write my name on your forehead?"
"Can I write my name on your nose?"
"Can I write my name on your cheeks?"
"Can I write my name on your ears?"
"Can I write my name on your arm?"
Five days and four showers later and I still have little blue ink flecks on my arm.
[SUMMARY: I am one with the Lint Bowl.]
The smallest bowl became B-Cat's house of pain. B-Cat was adorned, then escaped, only to be hatted again and sadly resigned to the hellish prison that is her life on Christmas:#
I got several lovely gifts, of course, but the one I find most blogworthy is this:
Yeah, look closer:
Brother tells me the Deluxe Skull has a lot more dissection capability. Mostly, this one spontaneously loses teeth.††
Brother also tells me it's made in China, so I probably shouldn't lick it.
[SUMMARY: Listen to those who know and love you.]
I have to relate a little my-nephew-did-the-cutest-thing story to you.
Dr. Doom was so excited watching me open the present he gave me. Before I even had the first flap of wrapping paper loose, he said, "It's a frame I picked out myself with a picture of me..."
"Really? I can't wait to see..."
"...a naked picture."%
And sure enough. Little naked Dr. Doom paddling his feet in the water. It's all very tasteful and the salient bits are out of view, but definitely a naked three-year-old.
eBeth had picked out one where he was apparently roaring at the camera and tried to talk him into that as wholly appropriate, but he was having none of it. So she put her version behind the naked picture in case I should want to maybe rotate them.
I don't know that I ever intend to rotate them.¶¶
[SUMMARY: The most Marin gift of all...]
The nephews had a pretty good Christmas morning in their new AntiM shirts.
And I love my nephews, but the best thing about Christmas morning before the drinking began was Retarded Hand-knit Superhero Puppet Theatre:
Batman: "Dude, you're wearing a skirt."
Spiderman: "At least I have a spider on my chest. You have a scary, mighty triangle. Ooooooh..."
B: "And where are your arms?"
S: "One of your ears is floppy."
B: "And your legs?"
Spiderman didn't really have a leg to stand on,‡‡ so Retarded Hand-knit Batman turned his witty wiles to Big Yellow Grappling Batman.
RHKB: "Yellow? What kind of colour is that for a superhero?"
BYGB: "Is that a triangle on your uniform?"
RHKB: "Uh... Yellow?"
BYGB: "Shut up."
[SUMMARY: Theatre of the Absurd.]
I got many tiny bottles of alcohol in my stocking, and this small bottle of what I hope is champagne, and not -- as it may be -- champagne-flavoured soda. Which sounds ghastly.
Then Brother and eBeth and the Nephs left for Pennsylvania and I stayed in bed and read almost all day Sunday and Monday. I was going to clean house. Really.
[SUMMARY: The best-laid plans of mice and Marin...§§]
It snowed on Christmas. Really, really snowed. This may not impress you, but it has never, ever in the history of Marin really snowed on Christmas. I even looked up the statistics, and, while there have been times in memory when there was snow on the ground on Christmas, those years brought only 0.2 inches of snow.
Prior to 2007, the deepest snowfall ever recorded in Denver was 1.7 inches in 1912. One-point-seven-inches, 19-fucking-12.##
So, Merry Christmas to all and to all a good night.
WEATHER UPDATE: It's snowing like the Third Circle of Hell here, so Denver is closed.
[SUMMARY: I'm goin' home.]
†FOOTNOTE (crossed): I really wanted to make the purple one the big one, since purple's my favourite colour, but I decided to go with what eBeth might want rather than my own selfish taste. It's another Christmas miracle.
‡FOOTNOTE (double-crossed): And I will insist to my death that I *meant* it to be that way. I'll do that right before I whisper, "darjeeling" and gasp my last breath.
§FOOTNOTE (swerved): Wondering how long this can possibly go on.
¶FOOTNOTE (paragraphed): Wondering whether to risk life and limb on a possible bluff.
#FOOTNOTE (pounded): Don't let her fool you too bad. She ate her own weight in kitty treats that night.
††FOOTNOTE (ddouble-ccrossed): Which is mostly OK because it came with a baggie of bonus replacement teeth.
‡‡FOOTNOTE (doubble-crossssed): BWAHAHAHAHAHAHAHA!
§§FOOTNOTE (like implants on a porn star): A line I used some time last week and Brother accused me of waiting all day to use it. Might as well get some mileage out of it.
%FOOTNOTE (percented): My father, not too long ago, while watching Dr. Doom do something weird, turned to my brother and said, "You don't deserve this. Your sister, maybe, but you don't deserve this." Weirdity* and exhibitionism may skip... sideways? in the gene pool.
*FOOTNOTE WITHIN A FOOTNOTE: Because Brother is so, y'know... normal. (Where is the eye-rolling emoticon?)
¶¶FOOTNOTE (two of clubs): And I would so love to share that picture with you, but if I didn't get taken down on To Catch a Predator, I worry I'd become a very popular NAMBLA target. Once again, the line between art and pornography is blurred and trampled.
##FOOTNOTE (gaining pounds all the time): For emphasis, you know.


text: (from the publisher)John Henry, a former slave, wasn't about to let some new-fangled steam hammer replace his ability to earn an honest wage as a steel driving man. He'd beat that machine, or die with his hammer in his hand. We all know the outcome of that legendary contest. In this alternate history, however, John doesn't die in his heroic effort, but instead slips into a coma, only to awaken to his worst nightmare. A robotic uprising has occurred, and a new age has dawned - the Steam Age. Now the only thing that can free the human race from the very machines they've created is John and his hammer.


text: ACE® DISCOVER GREAT BREAD: One Baguette, Three Ways Christine Tizzard Chef Christine Tizzard shares three different ways to use the ACE® Baguette. Discover the versatility of the baguette and follow along with these three unique recipes: Coconut Baguette Salad, Margherita Baguette Pizza, and Tex Mex Sloppy Joe. See more recipes at www.acebakery.com


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The design team focused on creating a kite that was both predictable and adaptable for hooked and un-hooked riding. The AMP has been developed to grow with you; no longer are the progressive kites for just the Professionals!
Whether you're learning your first un-hooked raley, boosting kite loops, or styling out advanced park and freestyle manoeuvers, the AMP will keep you in control with the highest level of feedback, predictable turning speed and a similar feeling precisely tuned across all sizes. It is ultra smooth to fly and provides inspirational confidence to go for it!
The AMP features three unique and easily interchangeable performance settings to compliment your skill set and riding needs:
Backline adjustments allow you to further tune the AMP to your personal preference. The attachment closest to the trailing edge provides lighter bar pressure and a faster turn speed. The attachment closest to the leading edge provides heavier bar pressure and a slower turn speed.
There's no need to feel left behind, join the progression and stay AMP'd!
World-class construction in our own factory, using the highest quality materials and hand checked Quality Control at every step. The Ozone factory also manufactures our Paragliding and Speed Wing range; the same Quality Control processes are used across all products.
The FUTURE is NOW - All Ozone kites and wings are designed and developed using our own highly advanced custom built CAD software. Our designers are able to work with features specifically tailored to the unique forms and structures of technical inflatable and foil kites and wings. Part of our design team is dedicated to the upgrade of the CAD code and addition of new modules and features to the program as the development of our products continues.
Teijin is the world's leading supplier of polyester fabrics and sail materials for marine sports. We use the remarkably durable Teijin D2 canopy material in all our water kites and wings. Teijin D2 is the benchmark in quality with proven superiority in durability and dynamics.
We use the incredibly strong and reliable Teijin Dacron in all our water kites and wings. Dacron is used on parts requiring rigidity and stability – the Leading Edge, Struts, Wingtips, and all loaded areas with extra reinforcement for enhanced load distribution and durability.
What's on the inside counts too – internal reinforcements for improved strength and durability; such as a Double layered Dacron + Insignia taped Leading Edge closing seam with high strength threads.
Sail canopy seams are stitched, folded, and then stitched again for a clean and strong connection of the panels.
Dacron reinforcements are used on all loaded areas for enhanced load distribution. This means all loads are spread evenly into the sail ensuring the kite flies and performs at its best.
Our Direct Connect construction method improves load distribution between the Leading Edge, Struts and Canopy. The Struts are connected directly to the Leading Edge with internal reinforcements and external webbing. This unique construction method ensures clean profiles are maintained with the optimum canopy tension.
The Leading Edge and Struts are reinforced in high stress areas to ensure the kite canopy remains in shape and performs at its best.
Double layer Teijin D2 Trailing Edge strip with an internal light weight Dyneema reinforcement – this reduces canopy wear and helps to maintain optimum Trailing Edge tension as designed. The Dyneema line also reduces any potential stretch at the Trailing Edge.
Leading Edge bumpers are often large and unnecessary cosmetic items. At Ozone we build our kites and wings for performance and durability using the best materials & components available. Any areas requiring scuff protection we use a lightweight durable material with superior abrasion resistance, while keeping a low profile in order to reduce drag and maintain performance.
Our bladders are constructed in-house with advanced custom built welding machines. Double layered sections are applied to any potential wear areas.
The Anti-Snag line deflectors prevent bridles and lines from tangling around the wing tip. Safety is increased when launching with a partner and water re-launch is made easier.
We work extensively during our R&D process to develop the size range to feel in tune with each other. Every kite has a unique bridle layout, individually tested and fine-tuned to maximize the feeling and performance.
NO pulleys, NO problems. We design all our inflatable kites without pulleys, to inherit the unique Ozone feeling and performance across our range.
The One Pump inflation system enables quick and easy setup with single point inflation of the kite. All Struts are connected to the Leading Edge via inflation points – air will flow through the hose to inflate the entire kite. Clips seal the hose connecting the Struts and Leading Edge to prevent unwanted airflow in case of damage.
Customise your handling and bar pressure with the back line bridle attachments. Closer to the Leading Edge for slower turn speed and more bar pressure, or closer to the Trailing Edge for faster turn speed and less bar pressure.
Soft Battens strategically positioned along the Trailing Edge provide canopy support and reduce flutter, enhancing kite feedback to the rider and also reducing canopy material wear.
Fool proof line connectors prevent incorrect rigging of the flying lines to the kite.
A refined feeling suited to general freeriding/freestyle and for those riders who enjoyed the feeling of the C4 V6. Use this setting for freeride boosting and kite loops. Setting 1 is the upper knot on the Variable Bridle Geometry Pigtails.
A new feeling developed with the progressive AMP design. The kite sits a little further back in the wind window and is tuned to excel unhooked. Increased bar pressure improves feeling from the kite. Setting 2 is the lower knot on the Variable Bridle Geometry Pigtails.
Innowacyjny Click-In Loop
Całkowicie nowy push-away quick release wyposażony został w jednostopniową funkcję resetu Click-In, która jest niesamowicie intuicyjna. Uchwyt zwalniający leży wygodnie w dłoni, szybko i ławo można go aktywować przesuwając uchwyt od siebie. Samopozycjonujący mechanizm zwalniający automatycznie ustawia się we właściwej pozycji, gotowy, żeby można w niego wpiąć końcówkę pętli (zaczep). Click-In Loop posiada certyfikat AFNOR NF S52-503.
'Click-In Loop…
Na tej stronie można zaprojektować swoją własną kompozycję kolorów dla latawca. Najedź myszką na pola kolorów podglądu koloru każdej części skrzydła. Kliknij na kolor, aby go wybrać. Po zakończeniu możesz wysłać swój projekt do dystrybutora / dealera, złożyć zamówienie i otrzymać wycenę. Należy pamiętać, że jest to latawiec zbudowany specjalnie dla Ciebie, płatność musi zostać otrzymana przed rozpoczeciem produkcji.


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ANAHEIM, Calif. — Extron Electronics recently introduced the Extron XTRA Series XPA 1002-70V and XPA 1002-100V, half rack 1U, convection-cooled audio power amplifiers delivering two channels of 100 watts rms for 70 volt and 100 volt distributed speakers. These professional-grade amplifiers feature a 100 dB signal-to-noise ratio with 0.1% THD+N specifications.
The XPA 1002-70V and XPA 1002-100V are Energy Star qualified products with an efficient Class D amplifier design. They also feature patented CDRS – Class D ripple suppression technology that provides a clean audio waveform and an improvement in signal fidelity over conventional Class D amplifiers. The XPA 1002-70V and XPA 1002-100V are housed in half-rack-width metal enclosures, conserving rack space and weighing only 2.5 lbs (1.1 kg). The high-efficiency design generates very little heat and allows the amplifiers to be convection cooled.
"These new XTRA series amplifiers deliver ample power in a small enclosure to easily boost amplifier channel counts two at a time, while only using half a rack width of space with each pair of channels added," said Casey Hall, vice president of sales and marketing for Extron. "These amplifiers deliver 100 watts of power into a 70 volt or 100 volt line for powering high-impedance distributed speakers, making them ideal for supporting multi-zone applications such as presentation spaces or divisible rooms."
The XPA 1002-70V and XPA 1002-100V amplifiers include an auto power-down feature that automatically places the amplifier into standby after a period of inactivity, and consumes just 10 watts when idle and less than 1 watt in standby mode. Each amplifier also has an ultra-low inrush current draw to prevent power circuit overload that occurs when multiple amplifiers are switched on simultaneously. This feature eliminates the need for power sequencing in systems with multiple amplifiers in large centralized equipment racks, and prevents other equipment from experiencing power interruption from associated power surges.


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"Why do you volunteer, and what's in it for you ?"
I get asked this question on a regular basis. To answer it I need to go back to my youth.
When I was a young teenager finishing high school, I went through many bouts of depression. I didn't know what to do with my life, yet I desperately wanted to find meaning. Deep down I knew that life was more than just surviving and working hard day after day for ourselves. I grew tired of looking for ways of momentarily satisfing myself by taking from life. That continuous quest for personal gain and self-satisfaction always left me feeling empty. When I set my eyes on material belongings and perfecting myself, basically focusing only on ME—no matter what I did—I didn't feel happy.
That's when I began volunteering.
Focusing on others was a new concept for me, as I wasn't used to forgetting myself and all my problems, but it changed my life. It made me a better person all around: more caring, thoughtful, and certainly more positive. Spending hours to make a sick child laugh, celebrating the first birthday cake with a 16-year-old orphan boy, or simply taking time to give of myself without expecting anything in return. For the first time I felt happy, I felt alive.
Sure, there are hospitals, orphanages, and schools where anybody can volunteer, but if you look around you, there is also that elderly, lonely neighbor whom you never stop by to chat with. There is that boy you pass every day on your way to work, selling items at the stoplights, who may be wondering if anybody really cares or notices him. If your eyes are open to others and your heart is willing to give, you will always find the opportunity to give of yourself to someone who needs you. I just stopped fussing about the terrible, selfish people on the evening news, destroying what love is left on the earth. I turned off the TV… Instead, I try to give some love to make my neighborhood and my surroundings a better place. When you give of yourself for others, I believe you will find joy unlike anything else you've experienced before.
About the author:
Angela Koltes has been an active member of Anything For A Smile Association since 2006. She is one of the founders of the Adana SODES Deaf Center and is one of the primary artists and manager of the Coloring the World project, a team which has painted extensive wall murals to provide a child-friendly atmosphere for over 60 children's hospital wards and schools throughout Turkey. She presently resides in Adana, Turkey where she has been living for the past 10 years. She has a degree in Psychology.


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LONDON - Tottenham's footballers dread playing in front of their home fans and are so gripped by fear that they are reluctant to receive the ball, striker Emmanuel Adebayor said.
After losing four of six home games, the pressure is increasing for Spurs manager Mauricio Pochettino, whose team has fallen to 12th in the Premier League.
The latest setback at White Hart Lane came on Sunday when unhappy fans vented their fury after a 2-1 loss against Stoke.
"When you are playing in front of your own crowd you want them to support you, but now it is like going through a sad moment and your family (is) not welcoming you home," Adebayor said.
"I think it might be better to play away from home, at the moment. At least we know beforehand we are guaranteed to be booed because they want their home club to win.
"When you are playing at home and your own fans start booing after a few minutes, it is harder."
A target for abuse, Adebayor was dropped from the starting lineup against Stoke.
"To tell you the truth, I think a lot of players, when they put on the shirt and go out on to the pitch, (they) are finding it hard in the head," he said.
"Obviously, I was on the bench against Stoke and, though I could not see everything, I could see that nobody wanted the ball. It's hard for the players."
Pochettino has struggled since he joined Tottenham in May and became the eighth permanent manager in chairman Daniel Levy's 13 years at the club.
The Argentine coach led Southampton to a surprise eighth-place finish and a club record points total last season.
"He's a good manager," said Adebayor. "We just have to find a way to understand what he wants to tell us, and how he wants us to play, and put that on the pitch.
"At the moment, we are not getting the message."


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Freightcenter Makes Shipping Flour Easy & Affordable
Flour is made by grinding grains into powder. A main ingredient in bread is flour, which is a staple food in most societies. A huge commodity in the world is wheat flour. It is used most European and North American cultures. Whole grain breads use wheat flour. Maize flour is a staple in Mexico and Central America. Tortilla and corn chips use maize flour. Central Europe consumes large volumes of rye flour daily.
Flour is created by a milling process of grinding grains. Gunny bags are used to ship flour. Some manufacturers also use polythene bags enclosed in cotton bags. Bags need to be stored away from wet or oil type goods. Dampness should be avoided anywhere near the storage or transportation of flour. Shipping flour should be done in dry, clean and odorless containers. Ventilation is a must and avoid heated areas. Specialty trucks are available for shipping flour in bulk.
Delivery time is a major concern for transporting flour around the country. You need to keep flour in a climate controlled and humidity free environment. Flour in transit for any length of time will add risk to damage. Preventing any unnecessary risks and securing you the best possible price is our goal.
When you have flour to ship, use our online freight calculator. It will show you the potential savings you can achieve. It will also provide estimated delivery times and insurance options. If you prefer to talk to a person, you can call us. We have sales agents on staff to assist with all you freight requirements. They can offer best practices and advice for your shipment. We can ship any amount of flour needs either by using ltl freight or scheduling full truck loads. Ltl trucking offers some of the best rates available. Contact us today and see what we can do for you.
Advice for Shipping Flour
Working directly with an agent is a best practice on time sensitive deliveries. Flour has special handling and transporting needs. Making sure it is safely packaged and secure is key. Keeping a delivery schedule and pickup schedule is important. Getting the best rates has many variables. The Weights and dimensions must be as accurate as possible. Use locations with dock ramps or loading docks.
Know the conditions your product must be transported in. If it needs a temperature controlled truck, communicate that. Our agents in house can assist with any freight coding or preferred carrier recommendation. They have insight on which carriers has best history of shipping. They will know which carriers can meet the standards you need. We are shipping flour all over the nation and saving people money. Let us start saving for you.


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Sacred Soul Sanctuary Nature School in Naples
The nonprofit Sacred Soul Sanctuary Nature School is enrolling youngsters for its fall K through fourth grade school program that begins on September 2 in Naples. Organizers say it's the first-ever Waldorf-inspired, holistic and creative approach program of its kind to be offered locally.
Limited-size classes will be offered by three teachers from Monday through Thursday or Tuesday through Thursday in English, Spanish, French, math, history, art, farm animals, gardening, cooking, theatre, geography, drumming, yoga, mindfulness and more.
For more information, including school location and registion, call Lohra at 239-287-5074 or Rebecca at 239-298-9158 or email [email protected].


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Episode 3: How Leonard Bernstein reconciled the worlds of classical and popular music.
One man above all embodies the 20th century struggle for supremacy between classical and popular music. Leonard Bernstein – composer, conductor, TV personality, concert pianist, educator and visionary – walked the tightrope between the two musical traditions long before the term 'crossover' was coined. Howard Goodall describes him as the 'musical gatekeeper of America's 20th century', saying: 'The music he composed over a 40-year career integrates classical with jazz and rock, sacred music from the Christian and Jewish traditions and European and South American rhythms.'
His great cultural landmark was West Side Story. This richly layered and ambitious musical reflected the reality of urban America, tackling challenging issues like racism, immigration and poverty which then, as now, were the everyday experience of many New York communities.


text: Fishing in Thailand – Catch Report – Chris FrenchDecember 13, 2017 by Doug Isles Leave a CommentIt is very nice to meet Chris French who is an experienced match angler from the UK. Chris is mainly after new fish species and he managed to tick a couple off the list on his visit to our lake. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Related


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Account administrators set company objectives and should do so before rolling out PeopleGoal to the full organization. Company objectives are visible to everyone in the account under the Goals module, so team members should familiarize themselves with the business strategy before setting their goals.
When creating your individual, team or department objectives you'll be prompted to align your goal to the company objectives in the Alignment section. In the same way, department goals can be aligned to organizational goals, and team goals should be aligned to department goals. Cascading your goals through the organization creates a collaborative strategy where every individual sees exactly how they contribute to the organization's success.
Kylie Strickland
Customer Success Manager


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Redmi Note 7 Review
Table of contents:
The Redmi Note 7 is the starting signal the Xiaomi's sub-brand Redmi. While the current best mid-range smartphone, the Redmi Note 6 Pro was almost identical to the Redmi Note 5, the Redmi Note 7 sets new standards in the mid-range segment. The notch is much smaller, the camera is way better and the hardware becomes stronger – even a USB-C connection is now in an affordable smartphone. Presumably inspired by the Mi 8 Lite, the Redmi Note 7 gets a glass back and a new design.
An independent brand like this one could actually work for Xiaomi because the devices of the Redmi Note series or Redmi series have always been a price-performance bang. Depending on the model sometimes more or less good. However, in recent years, mid-range smartphones are actually almost always very good, although the changes and improvements of successors in comparison to their predecessors were often only marginal. With the new Redmi Note 7, a little more life is back in the series and some things have been changed and refreshed.
The current price of P9,990 for the 4GB / 64GB variant is perfectly fine for this device! Let us proceed to our review.
Redmi Note 7 Specs
- 6.28-inch FHD+ IPS LCD display, 2340 X 1020 resolution, 409 ppi
- Android 9.0 "Pie", MIUI 10
- Dual-SIM, dual standby
- 2.2Ghz 64-bit Qualcomm Snapdragon 660 octa-core processor
- Adreno 512 GPU
- 32GB / 64GB / 128GB internal storage
- Expandable microSD slot up to 256GB
- Dual 48-megapixel + 5-megapixel, f/1.8 aperture with phase detection auto-focus and dual-LED flash
- 13-megapixel rear camera, f/2.2
- 1080p at 120fps of video recording
- Fingerprint scanner
- Face ID recognition
- 4G LTE (Category 6)
- Wi-Fi 802.11 a/b/g/n/ac
- Bluetooth 5.0
- Infrared blaster
- GPS, with A-GPS, Beidou
- USB Type-C connector
- 4,000 mAh non-removable battery
Unboxing Redmi Note 7
Design & Build quality
The design of the Redmi Note 7 is a bit similar to the Mi 8 Lite, and most especially the Mi Play. Thus, both the Mi Play and the Redmi Note 7 have only a small display notch, which houses only the lens of the front camera. We are pleased that the trend has apparently turned here and the manufacturers were no longer obstruct this ugly and especially huge notches. As a result, the notch is less intrusive and does not disturb during operation. The Redmi Note 7 is available in three colors: Black, Twilight Gold and Neptune Blue. The metal frame on the side is painted in the chosen device color and looks very noble. The display glass is framed in a slightly protruding frame and stands slightly off the case. Due to the smaller notch on the top, the only white notification LED has moved down to the chin.
At the back, the Redmi Note 7, like the Mi Play or Mi 8 Lite, is fully glass-based. This makes it very noble and reminiscent of a high-end device of competitors. However, the design has a big disadvantage here as well. By choosing the material glass suffers the haptic, the device can quickly slip you without a cover from the hand. In addition, the glass can also splinter when it falls on the back. But this is also always a potential hazard with other glass-backed equipment.
What is striking on the back, there is no standard Mi logo, but Redmi by Xiaomi. This highlights the new brand.
The security of the device is a section that has been gaining relevance with the passage of time. But in Redmi Note 7, all these advances that we have seen as the integrated readers on the screen or the Face ID have not yet arrived. The middle range of Redmi offers us a traditional rear fingerprint reader that offers, yes, an excellent result. It is placed in the most comfortable situation, it is fast and very reliable. Nothing to object to in that element.
The same thing does not happen with facial unlocking. Or rather, the lack of facial recognition. As we have seen in other devices of Xiaomi, the face unlocking is not activated by default . It is possible to activate it by changing the region, but it is not something that we recommend or that all users want to do it.
During the review, there are the usual inputs / outputs and key positions. On the right side, you will find the power button and the volume rocker. On the opposite side is the dual SIM card slot for either two Nano SIM cards or a Nano Sim + microSD memory card. On the bottom, there is behind a mesh grid of the speakers. In the middle bottom part, we finally find here the USB Type-C connector. The Redmi Note 7 is the first device in this series with the new type of connection, although devices such as the Mi 8 Lite now also have USB Type-C installed. This is usually gladly installed by other manufacturers at the expense of the 3.5 mm audio jack. But not with Xiaomi, because the Redmi Note 7, you get both and even the built-in infrared sensor. Look sideways at the device, the protruding camera is noticeable. Even with the included case, you do not get complete protection for the camera, because the glass of the camera optics is still a bit out. Thus, the camera glass rests on the table and could easily scratch. If it bothers you, you may need to buy another case.
The Redmi Note 7 has a 6.3-inch IPS LCD display with a resolution of 2340 x 1080 pixels. This gives an aspect ratio of 19.5:9. The narrow 8 mm drop notch takes up little space from the display surface. As with its predecessors, Xiaomi has installed a good LCD panel here again. The color reproduction and the contrast are very good, also the black value. With a dark background, minimal screen bleeding can be seen. As with all new Xiaomi devices, there are no longer any capacitive buttons, just pure on-screen buttons. If desired, these can be completely switched off in the settings and the control is only executed with pure gestures. Thus, you actually get the full display surface and have no annoying buttons more. The touchscreen is also very precise.
The display brightness is on average to a good level. In reality, the automatic display brightness responds promptly and without delay. In sunlight, the display can still read reasonably well.
With a screen ratio of 81.4 %, the Redmi Note 7 is a clear improvement over the Mi A2 and its 77.4%, although we are on the same line as the Redmi Note 6 Pro and its 81.1%. Regarding the latter, the screen is similar in size and resolution.
Through the screen options, MIUI allows us to choose between several screen configurations, depending on whether we want to maintain a natural or improved contrast. By default, it comes in the first one although if we activate the second one we will not notice a very big change either.
Software, UI & Apps
The Redmi Note 7 is delivered with the current MIUI 10.3.2.0 stable interface based on Android 9.0 Pie. The patch level is also quite up to date with April 05, 2019.
Both the performance and design of MIUI 10 have improved a lot, but what we have is very different from what pure Android offers. MIUI is a layer with a multitude of options and pre-installed applications.
As soon as you set up the Redmi Note 7, we will have access to applications to take notes, calendar, file manager, music, browser, but also very specific applications of the brand such as the Xiaomi store, an own application store and the My Community apps or MIUI Forum. In case it was not enough, we also have the applications from Amazon, Aliexpress, Facebook and Netflix.
White tones and large icons predominate in MIUI 10, although what we miss the most is possibly the multitasking tab . Here we have vertical cards in a design quite different from what we have in other devices.
Another addition that gives us the software is the possibility of changing the navigation of the system by gestures, to eliminate the traditional buttons and move without the usual pulsations. They are not bad, but they need to improve their sensitivity to become an interesting option.
The software of Xiaomi is a very characteristic element of the Redmi Note 7. We have the FM Radio, WideLine L1 support and add-ons as dual applications. The number of options is very high and the performance has been improving a lot.
Redmi Note 7 Performance & Benchmarks
In terms of performance, there are not many new features in the Redmi Note 7. Xiaomi is again relying on the tried-and-tested fare and incorporates the 2.2 GHz Snapdragon 660 octa-core processor with Adreno 512 GPU. This has 8x Kryo 260 cores. While Xiaomi still relies on eMMC 5.1 for internal memory. In operation, you notice nothing of it and so the whole system runs absolutely smoothly. Switching between apps is also fast. The otherwise good performance is also reflected in the Antutu benchmark with 137,853 points.
Next, to the Qualcomm processor, 4GB of LPDDR4X RAM is added. The performance is very good, all applications open quickly, moving between the menus is pleasant and we can play with ease. We do not have the fluency of a high-end, but with this chipset, we already reached a point quite pleasant for day to day usage.
We have tested the Redmi Note 7 with games such as Asphalt 9 and PUBG Mobile and the fluency has been quite good, although the graphics have not been able to place them to the maximum.
The version we have tested has 64GB, of which 50GB are free. Fortunately, for those who want to expand the space, the Redmi Note 7 is compatible with microSD cards up to 256GB.
Redmi Note 7 Camera
The camera is a key section in any smartphones, whether low-end or flagship. The Redmi Note 7 incorporates a double camera with a 48-megapixel main sensor and a 5-megapixel secondary sensor. Unlike the Pro version, we have a Samsung ISOCELL Bright GM1 sensor with an aperture lens of f/1.8 . For the front camera, we have a 13-megapixel sensor with an f/2.0 aperture.
The double camera comes with artificial intelligence to improve the results, portrait mode for the front and Full HD video recording at 60 fps. Strangely, 4K video recording has not been installed at the moment. Let's see how the photographic section of the Redmi Note 7 behaves.
Rear camera
Despite having a 48-megapixel sensor, the camera of the Redmi Note 7 makes its high-quality images at 12 megapixels using the "pixel binning" technique that combines four adjacent pixels of 0.8μm to create a larger and brighter pixel than in this case 1.6μm.
The Samsung sensor uses this technique to try to create photos with less noise than we would have with a traditional sensor of 12 megapixels. How is the result when it comes to the truth? Really convincing if we consider the price of the device.
By day, the images obtained are very good and with a high level of detail. The focus is not the fastest, but the result is quite good. The biggest problem with the camera is perhaps with the colors, they are not as natural as we would like them to be, and in the light-colored areas, it does not finish illuminating enough.
If we activate the HDR mode or artificial intelligence, what is achieved is just the opposite. The images are somewhat washed and the colors lose intensity, although more detail is achieved in the shadows. Even so, the result is very balanced and the images are striking enough.
In the case of opting for manual mode and 48 megapixels, what we have is that we can increase the detail much more but in general we get very similar photos. At the end, where we have felt more comfortable is with the standard camera and we do not believe that photography at 48 megapixels (8000 x 6000 pixels) is something that offers a special bonus.
The surprising thing about the Redmi Note 7 camera is that it behaves more or less at night. Normally in these situations, the camera goes down a lot, but the Redmi Note 7 meets quite a note. The level of detail is lower and there is some noise, but it is very acceptable and the lights are well treated.
Xiaomi also incorporates a night mode that manages to illuminate the scene without offering totally artificial results. It manages to capture much more light and detail. What ultimately allows us to get better shots.
The portrait mode of the Redmi Note 7 is good, not so much in the cut of the bokeh but in the general impression. The level of detail is very high and reinforces the object, also the background is not very blurred. For this price range, we have finished quite happy with the portrait mode.
Front camera
The front camera of the Redmi Note 7 is 13 megapixels and f/2.0 aperture. We have HDR mode, artificial intelligence, portrait mode and classic beauty mode.
The selfies seemed right to us, although it is not their strong point. The level of detail is correct and the portrait mode works relatively well despite not having a second sensor, but we have not been convinced by the dynamic range.
The approach works well although we do not have auto-focus. While the beauty mode allows us to adjust in multiple levels – the size of the eyes, the tone of the skin, soften or stylize it. As well as a more generic beauty mode with five different levels.
Connectivity, Audio quality & Battery life
The voice quality of the Redmi Note 7 during a telephone call is very good, our conversation were always able to understand us very well. The reception performance was always very good and there was a stable reception almost everywhere.
Network standards:
2G: 900 / 1800 / 1900 MHz
3G: 850 / 900 / 1900 / 2100 MHz
In terms of WLAN, the Redmi Note 7 offers dual-band in the standard IEEE 802.11 a/b/g/n/ac at both 2.4GHz and 5GHz. Thus theoretically, transmissions up to 1.5 Gigabit per second are possible. Otherwise, still Miracast, DLNA and Wifi Direct are offered. The GPS comes standard with GPS, A-GPS, GLONASS, and Beidou.
The Redmi Note 7 has a mono speaker on the bottom and in addition to the USB Type-C connector, a 3.5 mm headphone jack on the top. The speaker delivers a good volume without it starting to distort. As usual, you have to cut corners in terms of sound. There is simply no dynamic. It all sounds very linear and the bass is not really good over. With headphones, you will, of course, get a better quality, which can be adjusted according to your preferences via headphone presets and an equalizer in the settings. The overall volume could be a bit higher for our taste, but, as a whole audio setup is okay.
The Redmi Note series is especially known for its high battery capacity. The Redmi Note 7 also has a large 4,000 mAh battery. Coupled with the Snapdragon SoC and the very well-optimized MIUI interface, it offers a very good runtime. In reality and after about 7 days of use, we managed as a heavy user under 1.5 days. The smartphone will definitely bring you over the day. With the supplied 5V / 2A power supply, the device can be recharged from 1% to 100% in about 1.5 hours with Quick-Charge 3.0 AC adapter.
With the ulterior motive that Xiaomi wants to establish the new Redmi Note 7 as its own brand, they are using this device exactly the right way.
So, the Redmi Note 7 is finally a real upgrade of the series, even if Xiaomi still relies on the older Snapdragon 660 processor. But it does not matter, because in combination with the fast LPDDR4X RAM and the eMMC 5.1 storage memory, you get a very high-performance device. Also, the battery life is usually excellent and finally you get here the long-awaited USB Type-C connector. And not even at the expense of a 3.5 mm jack, that is still there.
The device also makes a big leap forward in terms of camera, so it surpasses its predecessors but clearly, as far as the quality and sharpness. All you have to complain about the advertised 48 megapixels, because they are only generated with 4x 12 megapixels pixel shift in software.
Even otherwise, the all-round package of the device is right. A great big display with just a drop notch, current OS and top workmanship in a sophisticated design are more than decent features. Thus, the Redmi Note 7 is currently the best mid-range smartphone on the market as of this moment.


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Well, Brian has taken the fishing trip he has talked about for 10 years. He flew to Mexico, stayed in a one-horse town (Buena Vista), lived in yurt, and fished with his flyrod from the beach everyday. I think it was a bit of a culture shock, but he found the people to be easy-going and hospitable. For those who care about fish: he caught a 30 pound Jack Crevelle and a rooster fish, among many others.
We are off to Mexico (Part Deux) in a few weeks. This will be near Cozumel and will be more of a McVay family reunion. I'm sure he'll bring his fly rod, and he insists on nothing less than SPF50.