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T-Cell Prolymphocytic Leukemia: An Experience from a Tertiary Cancer Centre in South India
Background: T-cell prolymphocytic leukemia (T-PLL) is a rare lymphoid malignancy with dismal prognosis. Most patients have increased lymphocyte count (>1,00,000/dL) and widespread disease at presentation. Despite high response rate seen with alemtuzumab, the disease relapse is inevitable.
Materials and Methods: This was a retrospective observational study done at a tertiary cancer center in South India. All patients diagnosed with T-PLL from August 2010 to July 2015 were studied for the clinical characteristics, pathological findings and treatment outcomes.
Results: Seven patients were diagnosed as T-PLL over a period of 5 years. The median age at diagnosis was 51 years. In the present series, 6 patients (86%) had splenomegaly and 3 had hepatomegaly (43%). Generalized lymphadenopathy was seen in 4 (57%) patients at presentation. Skin lesions were seen in 5 (71%) patients, whereas pleural effusion was seen in only one patient (14%). All had elevated total leukocyte count, with more than 1, 00,000/dL in 4 patients. The median survival was 5 months with different chemotherapy (CT) regimens (5 patients treated with CT and 2 received best supportive care).
Conclusion: T-PLL is a rare disease with no definite treatment guidelines. At present, the best outcomes are achieved if treatment with alemtuzumab is followed by stem cell transplant, but the disease invariably relapses. Countries where affordability remains a big challenge, the best approach needs to be defined beyond the monoclonal antibodies and transplant.
Catovsky D, Galetto J, Okos A, et al. Prolymphocytic leukaemia of B and T cell type. Lancet. 1973; 2(7823):232-4.
Catovsky D, Ralfkiaer E, Muller-Hermelink HK. T-cell prolymphocytic leukaemia. In: Jaffe ES, Harris NL, Stein H, Vardiman JW, eds. World Health Organization Classification of Tumours: Tumours of Haematopoietic and Lymphoid Tissues. Lyon: IARC Press; 2001:195-196.
National cancer institute sponsored study of classifications of Non-Hodgkin's Lymphomas: summary and description of a working formulation for clinical usage. The NonHodgkin's Lymphoma pathologic classification project. Cancer. 1982; 49(10): 2112–35.
Stansfeld A, Diebold J, Kapanci Y, et al. Updated kiel classification for lymphomas. Lancet. 1988; 1(8580):292-3.
Harris NL, Jaffe ES, Stein H, et al. A revised EuropeanAmerican classification of lymphoid neoplasms: a proposal from the international lymphoma study group Blood. 1994; 84(5): 1361–92.
Matutes E, Brito-Babapulle V, Yullie MR, et al. Prolymphocytic leukemia of B- and T-cell types. In: Cheson BD, ed. Chronic Lymphoid Leukemias. New York, Basel: Marcel Dekker, Inc; 2001:525-541.
Matutes E, Brito-Babapulle V, Swansbury J, et al. Clinical and laboratory features of 78 cases of T-prolymphocytic leukemia. Blood. 1991; 78(12):3269-74.
Dearden CE, Matutes E, Cazin B, et al. High remission rate in T-cell prolymphocytic leukemia with CAMPATH-1H. Blood. 2001; 98(6):1721–6.
Keating MJ, Cazin B, Coutré S, et al. Campath-1H treatment of T-cell prolymphocytic leukemia in patients for whom at least one prior chemotherapy regimen has failed. J Clin Oncol. 2002; 20(1):205–13.
Robak T, Robak P. Current treatment options in prolymphocytic leukemia. Med Sci Monit. 2007; 13(4):RA69–80.
Dearden CE. T-cell prolymphocytic leukemia. Med Oncol. 2006; 23(1):17– 22.
Catovsky D, Ralfkiaer E, Muller-Hermelink HK. T-cell prolymphocytic leukemia. Pathology and genetics of tumours of haemopoietic and lymphoid tissues. In Jaffe ES, Harris NL, Stein H, Vardiman JW, eds. World Health Organisation Classifcation of Tumours. Lyon, France: IARC Press, 2008:270–271.
Dearden CE. T-cell prolymphocytic leukemia. Med Oncol. 2006; 23(1):17-22.
Matutes E. T-cell prolymphocytic leukemia. Cancer Control. 1998;5(1):19– 24
Herling M, Khoury JD, Washington LT, et al. A systematic approach to diagnosis of mature T-cell leukemias reveals heterogeneity among WHO categories. Blood. 2004; 104(2):328–35.
Dearden CE, Matutes E, Cazin B, et al. High remission rate in T-cell prolymphocytic leukemia with CAMPATH-1H. Blood. 2001; 98(6):1721–6.
Pawson R, Dyer MJ, Barge R, et al. Treatment of T-cell prolymphocytic leukemia with human CD52 antibody. J Clin Oncol. 1997; 15(7): 2667–72.
Keating MJ, Cazin B, Coutre S, et al. Campath-1H treatment of T-cell prolymphocytic leukemia in patients for whom at least one prior chemotherapy regimen has failed. J Clin Oncol. 2002; 20(1): 205–13.
Collins RH, Pineiro LA, Agura ED, et al. Treatment of T prolymphocytic leukemia with allogeneic bone marrow transplantation. Bone Marrow Transplant. 1998; 21(6):627-8.
Curtin NJ, Schwarer AP. Nonmyeloablative peripheral blood stem cell transplant for T-cell prolymphocytic leukaemia complicated by fulminant haemolysis and acute renal failure at engraftment secondary to minor ABO incompatibility. Clin Lab Haematol. 2005; 27(3):206-8.
Hopfinger G, Busch R, Eichorst B, et al. Sequential therapy of fludarabine, mitoxantrone and cyclophosphamide (FMC) induction followed by alemtuzumab consolidation is effective and safe in patients with T-cell prolymphocytic leukemia (T-PLL): results from a multicentre phase II trial of the German CLL study group (GCLLSG) [abstract].Ann Oncol. 2011; 22(Suppl 4). Abstract 123.
Ravandi F, O'Brien S, Jones D, et al. T-Cell Prolymphocytic Leukemia: A Single-Institution Experience
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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.


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Yourspace proudly presents…
March 14, 2008
Every week Yourspace features a weekly blogger who shares his or hers ideas for the PES manifesto and the 2009 election campaign. So far we have covered Sweden, United Kingdom, Romania, France and Finland – and received a lot of original and thought-provoking posts. Eric, Jon, Victor, Yohann and Hanna – thanks for all your efforts!
So – if you have spare ten minutes in your weekend, I definitely recommend taking a look at what is tagged with 'blogger of the week' on Yourspace. Have a great weekend!Author : pesmanifesto

subset: commoncrawl


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Tour Dates 1991 Arcata, CA
Angelo's Pizza in Arcata, CA
January 01, 1991
Other Acts:
Garden Weasel
- Exact date unknown
- Mustard Relics: "My old band Garden Weasel and the super successful Green Day. Other than both starting with the letter 'G' and playing music you might wonder what those two bands have in common. Well we both played Angelo's Pizza in Arcata, California in 1991. Ha, my brush with fame. Actually I've brushed elbows with many superstars in my time including the actress who played Nellie Olson on the TV hit Little House On The Prairie. See what I mean. Now what made that show special was not that we played with Green Day, who were just like us at the time, nothing, but the fact that for Garden Weasel it was the best paying gig we ever had. The owners decide to pay us in beer and pizza. I don't think they realized how much a few of our friends (roadies, ha, ha) could consume. I remember thinking that we must have ingested about $400 worth of beer and pizza. So what the image above is, is a picture of me watching Green Day. In the picture at left, the manager or owner thought the people there were getting a little too crazy, so he made everyone sit down or he was going to stop the show. Now I give Green Day a hard time and maybe a part of that is that they are making a (too) good living doing something they love and I'm jealous. The reality is that they are a damn good pop band and no one can take that away from them. But to this day I can't stand what they stand (stood) for and in hanging out with them I decided, that night, almost 20 years ago, that had they stuck around the pizza parlor for very long I would have puked on them and all the little idiots that followed them around. I read this at one site, 'Punk just wouldn't have been the same without Green Day. The band brought back punk in a big way, laying the groundwork for many pop-punk bands to follow.'"
Photos from Arcata, CA
Send your own photos for this show to email@example.com
Sorry we don't have a setlist for this show. Contact us.


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DSTI's a founding member of the Artificial Intelligence Interdisciplinary Institute (Institut Interdisciplinaire d'Intelligence Artificielle) – 3IA Côte d'Azur. This project, supported by David Simplot, Director of the INRIA Sophia-Antipolis Méditerranée Center and Innovation Vice-President of Université Côte d'Azur, was confirmed by the Ministry of Higher Education, Research and Innovation on Wednesday, April 24th 2019. This announcement was made at the conclusion of a call for expression of interest launched in July 2018, and two selection phases (November 2018 and April 2019) by a jury of international and independent experts.
As part of the National Programme for Artificial Intelligence announced by President Emmanuel Macron in March 2018 during the "AI for Humanity" day, the State decided to create a network composed of a small number of 3IA institutes. A call for expression of interest was therefore announced in late July 2018 to collect applications. Of the twelve applications, only four were selected: Grenoble, Paris, Toulouse and Côte d'Azur. These four 3IA institutes are labeled for a four-year period and will mobilise a global financial envelope of 75 million euros.
3IA Côte d'Azur will be located at the Sophia Tech Campus, in the heart of Sophia-Antipolis, Europe's leading science and technology park. Supported by the Université Côte d'Azur, and its many organisations, this project will bring together a hundred researchers around four essential axes: "fundamental AI", "AI in computational medicine", "computational biology and bio-inspired AI" and "AI and smart and secure cities". These world-class specialists will focus on training, research and transfer to businesses.
The 3IA project includes major actors such as INSERM, EUROCOM, Mines ParisTech and SKEMA Business Schools with the support of CEA, CHU de Nice, CNES, Data ScienceTech Institute, INRA and some territorial economic development actors.
Some reactions
According to David Simplot, Director of the INRIA Sophia-Antipolis Méditerranée Center and 3IA Côte d'Azur project leader, "What is important to remember about the 3IA Côte d'Azur project is, above all, that it was carried by all members of higher education and research of the territory, for which research in artificial intelligence is an important axis, and that companies are strongly mobilized on the file, which corresponds to the DNA of the ecosystem. This project is just the beginning and the next steps are the establishment of the 3IA chairs but also of some working groups to build interdisciplinary topics, in coordination with INSERM and INRA on health and biology matters. On the "smart territories" matter, our challenge is to succeed in raising and attracting talents that can apply for 3IA chairs".
For Jean Léonetti, Mayor of Antibes-Juan Les Pins, President of the Sophia-Antipolis Urban Community "this labeling shows once again how dynamic and attractive the area of Sophia Antipolis is. On the eve of its 50th anniversary, which will also be an opportunity to showcase the 3IA Institute, Sophia Antipolis is more than ever ranked as Europe's leading technology park".


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At the 2013 European Cancer Congress, two investigative teams attempted to explain how aspirin may protect against colorectal cancer recurrences, with one study showing PIK3CA mutations associated with protection from aspirin, but not a COX-2 inhibitor, and the other study implicating HLA class I antigens but finding no PIK3CA association.
Aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) are already believed to protect against colorectal cancer, having been associated with reduced disease recurrence following primary treatment. Since these drugs carry toxicity, research has focused on finding a subgroup that might benefit most from the drugs' potential effects.
Biomarkers of benefit have been proposed, including cyclooxygenase-2 (COX-2) overexpression and germline UGT1A6 polymorphisms. Recent data suggest aspirin's benefit may be limited to patients with PIK3CA-mutant cancers, as reported recently in The New England Journal of Medicine,1 where aspirin use was associated with a hazard ratio (HR) of 0.18 (P < .001) for colorectal-cancer survival in patients with PIK3CA-mutant tumors.
VICTOR Affirms Role of PIK3CA Mutations
The VICTOR study sought to determine the benefit of COX-2 inhibition in 2,424 patients who were randomly assigned to receive rofecoxib (Vioxx) at 25 mg/d or placebo following primary resection.2 In a biomarker substudy of 896 patients,3 of whom 11.6% had a PIK3CA mutation, relapse-free survival and overall survival were compared between the rofecoxib and placebo arms, according to mutation status, and between low-dose (< 100 mg/d) aspirin use (14%) and nonuse (86%), as noted at randomization. The study was discontinued after a median duration of rofecoxib therapy of 7.4 months, due to adverse cardiovascular events.
"We found no evidence of a greater benefit from rofecoxib treatment compared to placebo in patients whose tumor had PIK3CA mutations, compared to PIK3CA wild-type cancers," said David Church, MD, of the Oxford Cancer Centre at the University of Oxford in the United Kingdom. Among patients with PIK3CA-mutant tumors, recurrence-free and overall survival were not significantly different, whether they received rofecoxib or not.
In contrast to the findings for rofecoxib, regular aspirin use after diagnosis was associated with a reduced rate of recurrence in patients with PIK3CA-mutant cancers (HR = 0.11; P = .036) but not in cases lacking PIK3CA mutations (HR = 0.94; P = .71). The test for interaction between the mutation and recurrence was statistically significant (P for interaction = .024).
Among the 14 PIK3CA-mutated patients taking low-dose aspirin, there were no relapses, whereas there were 23 relapses among the 90 patients with mutations but not taking aspirin. The hazard ratio for overall survival was 0.29, but due to the small number of deaths (including only one death in the aspirin group), this was not statistically significant, he added.
The discordance between the benefits of rofecoxib and aspirin in PIK3CA-mutant tumors suggests that aspirin's effects may be, at least partly, COX-2–independent, Dr. Church suggested.
"PIK3CA mutation merits further evaluation as a predictive biomarker for aspirin therapy. Our findings are concordant with recent data and support the prospective investigation of adjuvant aspirin in PIK3CA-mutant colorectal cancer," he said.
Aspirin May Affect Immune System
Dutch investigators have another theory for how aspirin improves outcomes after a colorectal cancer diagnosis, showing its benefits in patients whose tumor cells express human leukocyte antigen (HLA) class I, a cell-surface protein produced by genes involved in immune function.
Marlies S. Reimers, MD, of Leiden University Medical Center in The Netherlands, and colleagues examined the expression of HLA class I proteins and COX-2 in 999 tumor samples of colorectal cancer from patients whose aspirin use was known. They also examined PIK3CA gene mutations in 663 tumors. Tumor markers were related to survival.4
Dr. Reimers reported that low-dose (80 mg/d) aspirin use after diagnosis was associated with a 47% better overall survival in patients with tumors expressing HLA class I, at a median time of 4 years postdiagnosis.
"Aspirin benefit was not associated with a PIK3CA mutation or COX-2 expression of the tumor. Low-dose aspirin use after diagnosis improved survival only in patients with tumors expressing HLA class I," Dr. Reimers reported.
"We think that platelets are involved in metastasis by shielding tumor cells in the bloodstream, so that they cannot be recognized by the immune system. Aspirin could help to 'unmask' those tumor cells by attacking platelet formation, so that the immune cells can detect and eliminate them," she suggested.
Interestingly, their investigation did not find a preferential benefit of aspirin in patients with PIK3CA mutations, nor was it related to COX-2 expression. It is possible that aspirin is acting on two different pathways in colon cancer: one related to the evolution of polyps to cancer and to cancer recurrence (PI3KCA, COX-2), and the other (HLA class I) related to metastasis by influencing platelets in the bloodstream, Dr. Reimers commented.
"Although speculative, it may be that the interaction of platelets with HLA-positive tumor cells circulating in the blood promotes the metastatic potential of these cells," she said. Dr. Reimers added that it is easier to measure HLA class I on tumor cells than to determine PIK3CA mutation status.
"It is important to acknowledge that the data presented by Dr. Reimers are preliminary and await publication," said senior author Gerrit-Jan Liefers, MD. "Also, our data need to be validated, preferably in published cohorts. However, we feel that designing a randomized aspirin trial on the basis of PIK3CA mutations is premature. It would be better to stratify patients for various molecular markers (eg, PIK3CA, HLA1). ■
Disclosure: Drs. Church, Reimers, and Liefers reported no potential conflicts of interest.
1. Liao X, Lochhead P, Nishihara R, et al: Aspirin use, tumor PIK3CA mutation, and colorectal-cancer survival. N Engl J Med 367:1596-606, 2012.
2. Church D, Domingo E, Sieber O, et al: Evaluation of PIK3CA mutation as a predictor of benefit from NSAID therapy in colorectal cancer. 2013 European Cancer Congress. Abstract 2161. Presented September 29, 2013.
3. Domingo E, Church DN, Sieber O, et al: Evaluation of PIK3CA mutation as a predictor of benefit from nonsteroidal anti-inflammatory drug therapy in colorectal cancer. J Clin Oncol. September 23, 2013 (early release online).
4. Reimers MS, Bastiaannet E, Langley RE, et al: Low dose aspirin use after a colon cancer diagnosis and survival in HLA class I expressing tumors. 2013 European Cancer Congress. Abstract 2183. Presented September 30, 2013.
Alberto Sobrero, MD, who discussed the VICTOR trial at the European Cancer Congress, said that at this point, adjuvant trials may be unethical, if the findings of multiple observational studies are to be trusted. Apparently, Dr. Sobrero is a believer: He introduced his remarks at the ECC session by ...


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Words nearby software
Example sentences from the Web for software
"The U.S. Navy will attain IOC [initial operational capability] in 2018 with 3F software," DellaVedova wrote.Pentagon Misfires in Stealth Jet Scandal|Dave Majumdar|January 8, 2015|DAILY BEAST
Now it can't open on my phone due to what appears to be software incompatibility.My Week on Jewish Tinder|Emily Shire|January 5, 2015|DAILY BEAST
But the F-35 has been plagued with massive delays and cost overruns—mostly due to design defects and software issues.New U.S. Stealth Jet Can't Fire Its Gun Until 2019|Dave Majumdar|December 31, 2014|DAILY BEAST
The income of a software engineering intern at Facebook is comparable, with monthly incomes of over $6,500.Silicon Valley Interns Make a Service Worker's Yearly Salary In Three Months|Samantha Allen|November 25, 2014|DAILY BEAST
"It is impossible by elections to choose normal people," argues Yoram Gat, an Israeli software engineer with a PhD in statistics.Is It Time to Take a Chance on Random Representatives?|Michael Schulson|November 8, 2014|DAILY BEAST
So why should the big manufacturers, publishing houses, record companies, software companies and fashion houses worry?After the Rain|Sam Vaknin
Depending on the hard- and software used to read this text and their settings, not all characters may display as intended.
But they will raise a big fuss when it comes to copyright infringement, especially of software.The Civilization of Illiteracy|Mihai Nadin
Hardware was there, like hammers and planes; and software, like sugar and meal.Fighting the Sea|Edward A. Rand
Depending on the hard- and software used to read this text, and their settings, not all characters may display as intended."Gombo Zhbes"|Lafcadio Hearn
British Dictionary definitions for software
Scientific definitions for software
Cultural definitions for software
The programs and instructions that run a computer, as opposed to the actual physical machinery and devices that compose the hardware.


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TV Crews, Souvenirs and Vodka Hit Maine
- By Scott Rose
- Jun. 29 2007 00:00
Local businesses are stocking up on Russian-themed merchandise, tourists are flocking to the summer home of former U.S. President George Bush for a last glimpse before road blocks go up, and visitors and residents alike are hoping that the town's quiet, New England charm will be a much-needed tonic for recent tensions between the two countries.
Although Putin's two-day visit with U.S. President George W. Bush only begins Sunday, preparations were under way all week. On Tuesday, helicopters -- as many as four at a time, several beachgoers said -- could be seen circling overhead, and a local ABC television reporter was broadcasting live from the road just before Walker's Point, where the Bush family compound looks out over the Atlantic from a rocky outcrop.
"We've been here 30 years, and I can't think of a visit that's created this much energy," said Brian Bartley, manager of Bartley's Dockside Restaurant, which has placed a blackboard outside reading, "Kennebunkport is Putin on the Ritz," a play on Irving Berlin's 1929 hit.
Bartley's mother, Dorothy, who owns the restaurant, eagerly showed off a collection of photographs and signed memorabilia from past presidential visits. For Putin's stay she ordered several bottles of the Russian vodka Imperia, which she said customers have called "very smooth."
Dorothy Bartley standing with a bottle of Imperia vodka at her restaurant.
Local artist Kathryn Morris Trainor even created an impressionistic painting called "Friendly Flags," showing the two countries' flags matted side by side above a plaque commemorating the weekend talks. She said she hoped to give it to Walker's Point or perhaps even send it home with Putin.
Tourists, too, seemed caught up in the excitement. One couple stood along the road overlooking Walker's Point as their young son leaned over a fence to peer through binoculars at the compound. "We heard Putin was coming, but really our son made us come," said his mother, gesturing to a Bush action figure lying in their car's back seat. "He's a big fan," she added.
The Bush compound on Walker's Point, which the family has owned since 1901, is used throughout the summer by the elder Bush, whose year-round residence is in Houston, said Jim Appleby, a spokesman for Bush. The former president will be playing host for Putin's stay, but the White House is overseeing all the formal preparations, Appleby said. In the past, not all visiting foreign leaders have stayed overnight, although Putin is expected to do so, he said.
McCurdy expressed hope for a resolution to the missile defense dispute.
Kennebunkport police chief Joseph Bruni said he was looking forward to seeing the techniques used by Putin's security detail. "It's intriguing to not only have the president in town, but for us law enforcement officers also to have the security staff here. It's always interesting to see how other countries handle their security," Bruni said.
He said he could not go into details about the security preparations other that to say he was working closely with the U.S. Secret Service and that the security would be "nothing like" what it was for Nazarbayev.
The head of the Secret Service's local field office was not immediately available for comment.
On the beach, Eric Knowlton expressed concern about the tensions with Russia. "As someone who grew up during Vietnam, though, I'm more concerned about what's going on in Iraq," said Knowlton, looking out at the ocean from under his beach umbrella. "The summit is great, but there are bigger questions on the horizon."
Lifeguard Ken Thompson said he had heard that Putin was coming, but not much else. "I don't know why. Is it a summit? Is he still in charge of Russia? He is, isn't he?" Thompson said. His sister Caylie, also a lifeguard, added that she had seen about six security boats patrolling along the coast Tuesday.
Richard Stockwell, who lives just up Ocean Avenue from Walker's Point and goes to church with the Bushes, said locals made too much of the security measures. He said people who live within blocked-off areas are allowed through, and that he thought the visits were great for the town.
Although the visit has garnered a largely positive reaction here, at least two local groups are planning demonstrations over Iraq and Chechnya.
"The two presidents are acting like tsars with their imperialist agendas. They have invaded these small, oil-rich Muslim countries," said Jamilla El-Shafei, organizer of a protest planned for Sunday afternoon.
Barry Rodrigue, an assistant professor at the University of Southern Maine and an organizer of the American-Caucasus Solidarity Group, said he and several students would distribute information about the plight of residents of the Caucasus on Sunday and Monday. The group has sent winter clothing and books to the region and is currently working on a project to start a brick factory to help rebuild Chechnya.
"We're not so much protesting as seeking to distribute information. We're seeking cooperative change and the assistance of the Russian government," Rodrigue said.
He added that a request to meet with Putin and Bush this weekend had been declined.
Both Rodrigue and El-Shafei said the police had been very helpful. "I was at the G8 protests in St. Petersburg, and things will be much different here," Rodrigue said.
Harbor master Lee McCurdy offered his thoughts while waiting for the last lobster boat to bring in its catch Wednesday afternoon. He said he hoped Putin's visit would resolve a dispute over U.S. plans for a missile defense shield in Central Europe, but predicted it would be beneficial no matter what happened. "Just as long as we're all getting along. He should come down every summer."


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Check out the All New Shoot Straight Rifle Rest by White Hat Holsters. A versatile shooting platform for all rifles and all rifle users. Use it to stabilize your shot off of any surface with any rifle regardless of scopes, attachments, stock type, hand-guard, etc. Shoot straight with our new Rifle Rest
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Utensil Set - White Silicone & Gold
This beautifully packaged set of five of the most useful kitchen utensils makes the perfect gift (or treat for yourself!)
Stain resistant white silicone heads combine with gold finish stainless steel handles for the ultimate in practicality and style.
- 5 piece set contains slotted and solid turners, slotted & solid spoon & whisk
- Beautifully boxed and perfect for gifting
- Silicone heads are heat resistant to 300 degrees Celsius or 600 degrees Fahrenheit
- BPA free heads will not crack or absorb food stains or odours
- Stainless handles coated in gold finish are durable and hygienic
- Safe for use on all surfaces including non stick, glass or ceramic surfaces
- Handwash recommended
- Designed in Australia
Solid & slotted spoons: 31 x 6 cm/ 12.2 x 2.4 inch
Solid & slotted turners: 31.5 x 8 cm/ 12.4 x 3.2 inch
Whisk: 29.5 x 7.5 cm/ 11.6 x 3 inch


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Today's guest post is by Marc C. Whitt, AMPassador.
One of the most important aspects of any music parents organization is leadership and in particular, the individual who serves as your president or chair.
Some leaders are born. Many more are groomed and developed over a period of time to become the positive force the organization needs and demands.
Recognizing that leaders come in all shapes, sizes and personalities, I contend that a critical trait often overlooked by organizations is that of being a "servant leader."
The phrase "servant leader" was coined by Robert K. Greenleaf in his 1970 essay titled, The Servant as Leader. In that essay, he said: "The servant-leader is servant first… It begins with the natural feeling that one wants to serve, to serve first."
A president or chair who is a servant leader bears several powerful and influential characteristics. A few of these are:
- Works to establish an inclusive group of parents and supporters. This doesn't mean you have to love everyone or have Thanksgiving dinner with them. It does, however, demand you avail yourself to being an inviting individual before, during and after meetings and events sponsored or hosted by your organization.
- Gets hands dirty and doesn't mind doing so.
- Speaks in sincere, positive and inviting ways.
- Stays clear of being the center of conflict, but establishes himself/herself as a steady head and voice of reasoning and resolution.
- Understands that being the organization's president or chair doesn't mean you wear a crown nor have a reserved parking spot at the school. Instead, you allow others to go before you.
- Listens. Listens. Listens.
- Surrounds himself/herself with a positive, cohesive team of leaders. Your officers are a reflection of you—good or bad.
- Develops leaders as soon as they begin as music parents. One of the best legacies a servant leader can leave is planting seeds for leadership growth.
- Seeks input and counsel from others such as the music director, parents, teachers, businesses and the local community.
- Sparks excitement and enthusiasm within the organization.
- Encourages others to remain focused on first things first.
- Sees the role as president as "TEAM," not "me." Remember, the world does not revolve around you. Being a humble, roll-up-your-sleeves type person will make you an even more effective leader.
Being a servant leader does not necessarily mean you must be charismatic or an extreme extrovert. I've known many excellent leaders who are neither. Some of the best servant leaders I've known were those who, without fanfare, demonstrated the characteristics I've listed.
Serving as president or chair of your music boosters organization is a once-in-a-lifetime opportunity to build a more efficient and effective organization and to develop an even better school and community thanks in large measure to your servant-like influence.
Marc C. Whitt is an AMPassador from Richmond, Kentucky. A former president of the Madison Central High School Band Boosters Inc., Marc was awarded the "2010 Kentucky Music Educators Association District 11 Friends of Music Award" for his support of music education. He and his wife, Jennifer, are the parents of three children who were and are in the band. They are currently serving their 9th year as band boosters.


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Nanoparticles used to improve physical properties of polymer composites for food packaging materials
Polimery 2013, No 11-12, 864
DOI: dx.doi.org/10.14314/polimery.2013.864
This paper is a literature review concerning the application of various types of nanoparticles in the manufacture of polymer composites, which are used in packaging materials intended to come into contact with food. The use of nanocomposites containing only a few weight percent of the fillers such as layered silicates, cellulose nanowhiskers, carbon nanotubes, silica nanoparticles or starch nanocrystals, can improve the mechanical, barrier and other physical properties of packaging materials.
e-mail: email@example.com


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Thomas started Eastleigh College studying Level 2 Diploma in Plumbing, and has progressed through the Level 3 and is now working towards becoming Gas Safe registered. He has an Apprenticeship with a local plumbing and heating company.
When Thomas first left school he wasn't sure what sort of career he wanted – he looked into joining the Military and the Navy, and also considered following in his dad's footsteps and becoming a Chef. He went to several College open events to try and get a feel for different subjects, which is where he came across the Diploma in Plumbing at Eastleigh College.
Thomas has previously studied a Level 2 Diploma in Engineering at Eastleigh College during his last years at school, so he already knew the College well. He spoke to the lecturers at our open event about his options and decided that a course in Plumbing was for him.


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Is your club qualified to receive grants in 2019-20?
Find out the requirements and your club's qualification status HERE.
District Grant applications for 2019-20 begin April 1, 2019.
Global Grant applications are open all year. Go to the District 5495 website: https://rotary5495.org/. Click on Foundation/Global Grants. If you are considering a Global Grant , please first contact the District Rotary Foundation Committee.


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Iris vs Fingerprint Scanner | Samsung Galaxy Note 7!
The fingerprint scanner has become a part of a lot of modern day smartphones of late, even making its way into budget Android smartphone…
Is Opera Better Than Chrome? | I Switched For 1 Week!
Google Chrome. It's the king of the browsers. It dominates the market, and it's the most popular browser in existence. So there's Chrome, then…


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School of Humanities
UC Irvine Graduate Division
University of California
Irvine, CA 92697
United States
(949) 824-5544
(949) 824-7993
PhD in Spanish w/ possible MA on the way
Format: Campus
UC Irvine's Department of Spanish and Portuguese offers a comprehensive programs of study leading to the PhD in Spanish. Students will study the following topics: Spanish, Spanish American Literature, Chicano/Latino Literature and Cultures of the United States. The faculty are concerned with the nature of literature and the methods used to interpret it. The program integrates literary theory, linguistics and socio-historical studies to explore the relations between literature, history, philosophy, ethnic discourses & Women's Studies. Coursework will reflect a critical interest in theoretical & multidisciplinary perspectives and provide opportunities for personal research. Additionally, students are encouraged to pursue studies in other disciplines in the School of Humanities & the Interdisciplinary Program in Critical Theory.
For the PhD Degree, a minimum of 20 courses beyond the BA or 10 beyond the MA are required. One course in linguistics (diachronic or synchronic), and one graduate course in Luso-Brazilian literature are required at the PhD level. The remaining elective courses prepare the doctoral student for their comprehensive examination and dissertation. Students entering the PhD program with their Master's degree from another institution, likely will have some of their Master's courses accepted after review by the PhD student guidance committee..
While working towards the PhD, students entering with a BA will enroll in Master's level coursework in Spanish designed to expose the beginning graduate student to all periods of peninsular, Latin American, and Chicano/Latino literature and culture.
In State Tuition (per year): 14944 USD
Out State Tuition (per year): 30046 USD
Classification: Doctoral/Research University—Extensive
Loans Offered: Tuition assistance is available through student loans
Locale: Midsize City


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In Nikiti, within walking distance from the sea (5 minutes), in a quiet area, you will find the "Sweet n' Cosy" maisonette. The maisonette is built on three levels and can accommodate up to 6 persons.
Ground floor comprises of a open plan kitchen/living room and a WC. The kitchen is fully equipped and the living room has a open fireplace. Upstairs there is a room with a double bed, a room with two bunk beds and a WC/shower. In the basement there are two single beds while a baby cot is also available.
The maisonette is equipped with new appliances, has a backyard with barbeque, veranda, TV, air conditioner (A/C), Wi-Fi, and private parking.
It is located near the center of Nikiti where you will find supermarkets, shops, pharmacies and services while on the promenade of Nikiti there are restaurants, pizzerias, cafes, etc.


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with a grain of rye
Moments in Time
Do you ever feel like you are stuck in Time, or yet merely existing in a fantasy? Some say Time has no hold on you, yet I say Time is the most controlling factor in my life. Time dictates my actions, my motives, my milestones, and my accomplishments. Certain times in your life make or influence you to carry out certain mundane and traditional activities such as going to college, getting married, having children, buying your first car, getting a job, and investing in the future. All these milestones are great security blankets, or easy life fillers, protecting individuals from discovering their true interests, values, and life plans. Each milestone protects the individuals from loneliness, homelessness, and from being a dependent individual throughout life; however, if we as a society were not so afraid of the unknown or loneliness, then would we partake in the completion of said milestones? Are we finding joy in experiencing the milestones, or are we finding the joy in assimilating with society, becoming replicas of our parents, teachers, neighbors, and friends? I propose as a society, we answer 'yes' to both of these questions unwillingly, as they prove to be the motive for such activities. We are told what the next step of our life will be; Thus, we are programmed to derive joy from obtaining such an accomplishment. We are told these milestones bring happiness, yet when I recall happiness or my happy, cherish able moments, I do not remember my milestones. Instead, I remember the small, irrelevant memories that could have been easily forgotten. Why do people, we, hold onto such small fragments of Time? Because it is in these fragments of time, these moments, that we are embracing the moment and embracing the day. Contrasting the moment to the accomplishment of a milestone, we are not seizing the moment like we do to complete our milestones, yet instead, in these small fragments of Time, we are letting the moment embrace and seize us. With such liberation, we release the confinements of time, breath by breath, and experience life for what it really is. So do not seize the moment, but let the moment seize you.
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Like most websites, www.localtrust.org.uk and www.biglocalcommunity.org.uk use "cookies" to administer content to their visitors. For detailed information on the cookies we use and the purposes for which we use them see our Cookie policy.
Meet the people working on Big Local
"Mental health problems have affected me all my life… Sometimes I go through a really bad dip in my moods and I'll vanish off the scene"
DY10 resident, Sarah Rook, explains how her communication skills have improved considerably
Val Fendley, Ramsey Million Big Local, is a strong advocate of trusting residents to make their own decisions – and passionate about skilling up young people
Nurturing confidence, skills and friendships
Barry Mead, CELL Big Local, chats to our journalist-at-large about how he and a team of incredible volunteers unlocked hundreds of thousands of pounds to secure the future of a medieval castle
George Hill, chair of Kingswood and Hazel Leys, talks to our journalist-at-large about his life before Big Local and why he thinks the programme is inspiring people to take charge
In one of his final projects, artist and photographer Tim Wainwright got to know the people of Barnfield Big Local area in Greenwich, and recorded them as they spoke about their lives and their estate.
Come and learn some top tips for using social media
Share experiences and ideas with other Big Local partnerships


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Plot. Even the word sounds kind of scary and intimidating. You, the writer, are responsible for orchestrating every twist and turn of the plot, for making sure everything comes out correctly in the end…even when you may not be sure what the story is about, especially in the beginning.
How is that even possible?
It's not! :) And that's good news.
To begin with, let's take a look at the basics.
First, what is plot? On the simplest level, it's what happens in a story. But as we all know, it's not everything that happens in a story. When you talk about plot, you're referring to significant events that contribute to the development of a character or move the main action forward.
I would also argue plot is something that can only be analyzed, dissected, brought forth by an objective party—a reviewer, a movie critic, etc. However, your primary concern as a writer is the STORY, which is not the same as plot. Don't worry about plot. From now on, plot is a four-letter word for you.
In every story, you have a guy (or a girl). Something happens to that guy/girl or the guy/girl decides to do something. (Usually something happens and guy/girl decides to do something in response.)
In the end of every story, some action has been accomplished. The case has been solved, the evil overlord has been defeated, the marriage fails.
Accomplished is the important word here in that it indicates our guy/girl has had some role in making it happen. Stories cannot be passive—events just happening to someone. It has to be about his/her response to what is happening.
As they say, "Sh*t happens." :-) But the interesting part is how the characters deal or don't deal with it. It's not just discovering that Darth Vader is Luke's father. It's the question of how is Luke going to handle this? How will that change his perception of himself? His future actions?
In the end, our guy/girl is also fundamentally changed (even in a small way) by what he/she has experienced and said and done in response in the pursuit of accomplishing the main task.
So, looking at it this way, story (what we might have once called "plot") is really just about your characters—what they want, what they're willing to do to get what they want, and how that process changes them.
And you know your characters, probably even love them (I know I do!), and that's all you really need, if you know how to use that information effectively.
Join me for more during Plot is a Four-Letter Word and learn how your characters will see you through the darkest, scariest plotting moments. :)
As an award-winning corporate copywriter, Stacey Kade has written about everything from backhoe loaders to breast pumps. But she prefers to make things up instead. From her first childhood scribbles about a magical necklace that would turn people into cats, Stacey has long been fascinated with what happens when the "ordinary" bumps up against "out of this world." What if aliens landed on Earth? What if the afterlife is really just another dimension? She lives in the Chicago suburbs with her husband, Greg, and their three retired racing greyhounds, Joezooka (Joe), Tall Walker (Walker) and SheWearsThePants (Pansy). When she's not reading or writing, you'll likely find her parked in front of the television with her Roswell DVDs, staring rapturously at Jason Behr.
Plot is a Four-Letter Word, presented by Stacey Kade, runs from November 1 through December 6, 2010


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Monster barbel roam Avis water
Windhoek resident, Hanjo Zimny found it hard to believe his own eyes when this 1.3 metre monster catfish (picture) poked its head above the water, attached to the end of his fishing line. Hanjo and his friends are regular anglers at Avis Dam on Windhoek's eastern fringe where they often spend weekends targeting Large Mouth Bass and Banded Bream. Last weekend they caught five decent bass during the course of Saturday afternoon. Just when they were about to pack up for the day, Hanjo reeled in his hook only to find this catfish had swallowed the bait. Their catch is always released, adding to their own enjoyment of their past-time. Avis Dam is a pond compared to Goreangab. A fish expert said if Avis can yield this size catfish, imagine what must be lurking in Goreangab where treated waste water is dumped into the dam. Catfish thrive on waste.


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Navigate the night sky
Google Sky Map helps you to explore the Universe using your Android phone.
This practical app lets you pinpoint the exact location of the stars, planets and other celestial objects in the night sky. Simply point your phone at the sky and you'll see details of exactly what's up there represented by a map in Google Sky Map.
As you move your phone around, the map moves with you to show what part of the Universe you're pointed at. It does this using GPS, the internal compass, and the current date and time. Google Sky Map also has a manual mode that lets you explore the map with your finger rather than it auto-detecting the data based on where you're pointing your phone.
Google Sky Map is wonderfully simple to use thanks to its clear display. You can choose to show or hide various layers on the map such as stars, constellations, and planets. The program also features a handy zoom tool.
The search feature in Google Sky Map allows you to look up objects in the night sky in a flash. Unfortunately, the app only shows you where they are, rather than giving you any information about the stars and planets you're looking at.
Google Sky Map offers a fascinating way to explore the night sky and discover the celestial wonders above us.
Bug fixes
Bug fixes


text: You are cordially invited to attend the second annual Goodwin College Dental Hygiene Table Clinic Presentations on Wednesday, December 7, from 9 a.m. to 12 p.m. in the main campus lobby at One Riverside Drive. Second-year dental hygiene students will showcase their beautiful table displays and will informally present on a number of oral-systemic related topics such as the impact of periodontal disease on heart disease, what exactly is hidden in toothpastes, and how the simple act of kissing can put your teeth at risk! Come join us and learn just how much your oral health impacts your overall health.


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Eva denies any involvement in the factory robbery but drops the act when Aidan tells her to swear on Oliver's life. He calls her a devious bitch for wrecking her friends' lives as well as his. Johnny learns that the police think the robbery was an insurance scam. Kirk is nervous about giving a speech about the maternity unit closure so takes up Beth's suggestion of entertaining the audience with jokes instead. Tim tells Gina that Sally is running her campaign to help people like her and she should be ashamed of herself for using Kirk. Liz meets Lenny Schnitzer for their date at the Rovers. She plans to use her phone to record him confess to being the scammer but leaves her phone at the bar. Norris tells Mary he's selling The Kabin to Colin and following Rita's example by making the most of the time he has left. Michelle cracks at the bistro and orders the customers out. Johnny and Jenny put Rita up until her operation. Rita outlines her plan to hire a camper van and go travelling and asks Gemma to be her driver. Gemma is thrilled. Aidan has nowhere to go as the flat is in Eva's name. He asks to stay with Johnny but Johnny refuses as he ruined everything with his affair. Eva accuses Adam of allowing the robbery to go ahead when he could have stopped it. He says he did it for her as she deserves better than Aidan. Eva is incensed and turns down half the proceeds from the factory. Sally fails to move the audience with her competent speech focusing on health issues. Kirk, in costume as buzzer-the-bee, flounders with his jokes but the audience laps up his talk about puppies. Will finds Michelle in the empty bistro. She pretends to have rowed with Robert to explain why she's on edge. Leanne sees Will giving her a supportive hug and misconstrues the situation. Michelle gets rid of Will and tells Leanne everything. Liz pretends she's forgotten her cash so that Lenny will agree to another date. Lenny dashes out of the Rovers when he sees Moira. Colin spills his wine over Moira and they get chatting. Johnny decides he's done with Underworld; he only ran it to leave something to Aidan. Leanne decides to help Michelle expose Will for what he is.
Regular cast
- Yasmeen Nazir - Shelley King
- Kirk Sutherland - Andrew Whyment
- Beth Sutherland - Lisa George
- Sally Metcalfe - Sally Dynevor
- Gina Seddon - Connie Hyde
- Norris Cole - Malcolm Hebden
- Jenny Connor - Sally Ann Matthews
- Johnny Connor - Richard Hawley
- Eva Price - Catherine Tyldesley
- Aidan Connor - Shayne Ward
- Liz McDonald - beverley Callard
- Rana Nazir - Bhavna Limbachia
- Moira Pollock - Louiza Patikas
- Rita Tanner - Barbara Knox
- Adam Barlow - Samuel Robertson
- Steve McDonald - Simon Gregson
- Toyah Battersby - Georgia Taylor
- Michelle Connor - Kym Marsh
- Tim Metcalfe - Joe Duttine
- Zeedan Nazir - Qasim Akhtar
- Leanne Battersby - Jane Danson
- Roy Cropper - David Neilson
- Mary Cole - Patti Clare
- Gemma Winter - Dolly-Rose Campbell
Guest cast
- Colin Callen - Jim Moir
- PC Brewer - Chris Jack
- Will Chatterton - Leon Ockenden
- Lenny Schnitzer - Mark Cameron
- Coronation Street exterior
- Rovers Return Inn - Public
- Nick's Bistro - Restaurant and kitchen
- Roy's Rolls
- 18a Victoria Street - Living room/kitchen
- 12 Victoria Court - Living room/kitchen
- Barlow Legal Services
- TV Times synopsis: Johnny reaches a momentous decision, and Michelle's stalking ordeal takes its toll on her. Elsewhere, Sally is annoyed to find herself in Kirk's shadow.
- Viewing Figures: First UK broadcast: 7,680,000 viewers (10th place).
|September 2017 episodes
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The Ultimate Defense Handgun by Lt. Eric Windmoller
Posted by Gunner on January 19, 2008
Saturday, January 19, 2008
The Ultimate Defense Handgun…
Not very often does a week go by that somebody doesn't ask me a gun question at work. Normally, it's a kid asking about the gun we carry or the type of caliber used but occasionally it's an adult who wants to know a little bit more about owning a gun for home defense or wanting to get some opinions on a gun that he's seen in a gun shop.
Now, of course, I'm going out on a limb here writing about the "best" defense handgun someone can buy, but this is my considered opinion.
99% of the time when I'm asked about handguns for defense, I'll recommend a revolver. Specifically, a Smith and Wesson .357 revolver. Yes, many people think a revolver is outdated…they'll talk about lack of ammunition capacity compared to all the super "wondernines" that hold 20 rounds of 9mm. They'll talk about how hard it is to shoot in double action compared to the single action triggers of 1911s and they may even gripe about the weight of an all steel revolver compared to the polymer semi-autos out on the market today. They're all valid points and I never try to sway anyone one way or the other, but if they ask me what type of gun I would carry and depend on with trouble on the line, it will always be this…
This is an older NYSP police trade in I picked up from a gun show about a year ago. It is my constant companion. It's a 3 inch K frame S&W model 65 .357 magnum. I have since replaced the hammer with one that can be thumb cocked and replaced the ground down cylinder release because I thought the one pictured was just plain ugly. It holds 6 rounds of .357 and weighs about 32 ounces. On the reverse side I have installed a Clip Draw so the gun can be worn without a holster inside the waistband without the risk of it dropping down below the belt line.
I recommend the Clip Draw to anyone interested in carrying a concealed handgun to eliminate the need of bulky holsters ,etc. CLIPDRAW They are fairly inexpensive and make carrying a handgun much more comfortable. They are available for many guns including semi autos.
When I first started in Law Enforcement, the majority of departments here in Georgia still carried revolvers. I qualified in the Police Academy with an old S&W Model 10 (pretty much exactly the same as the 65 except it's chambered in .38 Special only and was blued instead of stainless) and the first department I worked with issued us Model 65's with a 4 inch barrel and square butt. I enjoyed the gun so much that I bought my own and when I changed departments, I continued to carry the 65 until the Chief made us all go to Glock semi-autos. When I found the 3 inch 65 above, I knew I had to have it for an off duty gun and am glad I bought it. The shorter barrel and round butt grip makes it a touch easier to conceal and you still have all the benefits of the full size 65 such as fixed sights that won't chip or break and the quality of Smith and Wesson parts, most notably the trigger pull which is unrivaled in my opinion in the revolver world.
For practice, the gun can fire .38 Special ammunition, which is much easier to shoot and less expensive than full power .357 Magnums and is ideal for a new gun owner to learn with. The simplicity of a revolver is also a good selling point. There's no safety's to worry about…you pull the trigger and the gun fires. In all my years of shooting, for work and for fun, I have never had a revolver malfunction. Obviously, things can happen and one can break but I can say that a revolver is much more reliable than any semi-auto I have had experience with. For the person that wants a gun for protection with no desire to ever take it out from under their mattress until they need it, a revolver is ideal for that scenario. While I discourage that idea, it's pretty common knowledge that the majority of gun owners do something very similar. It's very easy to find near new guns for sale in the used gun display case because they've never been shot by the previous owner who for whatever reason decided to pawn or sell the gun back to the gun store.
Smith and Wesson has discontinued the model 65 along with many other of their K frame sized guns and replaced them with L frame guns…guns that make the frame a bit heavier and are able to stand up to a steady diet of powerful .357 ammunition. There is a picture of an L frame gun in my photo section labeled S&W 586 if you're interested in seeing the difference between frame sizes.
So, when my life might be on the line and I need something I can trust that will work 100% of the time, a revolver is the way to go for me. I also carry speed strips of extra ammunition that can be easily reloaded and with practice are very fast. Speed strips are also very flat and are easily carried in a pocket for easy access. Practically speaking If the first 6 rounds don't do the job your in trouble!
My two cents worth: I agree with Eric on choosing a revolver not only for a new shooter but for the experienced police officer. Many people do in fact believe the revolver to be a relic from a past age but the revolver in the configuration of Eric's with the rounds butt and three inch barrel you would be hard pressed to find a gun faster to get into action. If you think a revolver is outdated talk to Jerry Miculek who has won competitions going against semi auto shooters! Jerry shoots for Team S&W. Jerry shoots an N frame S&W with a 5 inch barrel using moon clips to fire 45 acp.
The potency of the .357 magnum is also above and beyond any other caliber for the handgun. My old favorite the 1911 with the best ammo achieves a one stop shot rating of approximately 90% whereas the .357 125 grn JHP earns the highest rating at 97%! Mastering the double action trigger pull of a quality revolver such as this S&W is fairly easy to master with practice. In the real world the civilian licensed to carry a weapon or the off duty officer is very unlikely to be confronted by multiple attackers so the revolver is very much a viable choice. In addition carry at least two speed strips or speed loaders and you are well protected. No matter what you choose to carry practice, practice, practice. No matter which gun you choose if you buy a gun and never fire it or fire it once a year you are not protected! The S&W K frame like the model 64 or 65 as well as the former issue US Customs model 686 3 inch revolver is an extremely practical carry gun and outside of the 1911 my very favorite!
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One Response to "The Ultimate Defense Handgun by Lt. Eric Windmoller"
March 28, 2016 at 12:29 pm
From a retired cop & firearms instructor this is an excellent review and write up. When I first started in police work (1977) our academy firearms instructor recommended the model 65. We had to purchase our own revolvers so that's what I bought. I had mine tuned at S&W back when there was same day free service for Cops. Drop if off, go have lunch, come back 🙂 They put a model 66 hammer on it (wider) did an action job and installed a red ramp sight. A few years later when our department finally issued us revolvers they issued model 65s and I stupidly sold my original one. When they issued us Sig 9mm, they allowed us to buy our issued guns for $100 and I did. I still have it along with a 3 inch which is my EDC. I had Smith do the "combat revolver package" on the three inch (check their website under gun smithing – it's worth it!). I have also had my 4 inch customized – action job, red ramp, bead blasted, etc. As Lt. Windmoller stated, I give the same advice to someone looking for their first handgun.


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Soccer: WATCH: We Are the Champions by Giorgio Martignoni, Roberto
Soccer: WATCH: We Are the Champions Giorgio Martignoni, Roberto ebook
Publisher: Officina Libraria (Acc)
Format: pdf
Page: 144
Football (Soccer) fans living in Boston come together to watch the best matches. Live and Kicking: Soccer Games to Watch This Week. Watch The Chicago Blackhawks Sing 'We Are The Champions' After Winning The Stanley Cup. Featured games include Champions League matches and the final day of the regular season in Major League Soccer. By ANDREW We Mapped the Uninsured. But hope is always right around the corner and we can watch the latest crop of hopefuls in the U-17 Champions League Final, Copa del Rey and US Soccer! The players may sing "We Are The Champions" by Queen. With ever increasing, and more lucrative TV deals, the wealth of soccer's richest dreams, and that has multiple knock on effects on the play that we see on the pitch . Looking for Champions League soccer? Submitted 15 hours ago by Boca Juniorsbamadeo. Find live Champions League scores, Champions League player & team news, Champions WATCH · FANTASY; MORE OCT 30, 3:01p ET | FOX Soccer. The European treble winners are taking on the champions of MLS, including new LA Galaxy 2015: Time, TV schedule and how to watch International Champions Cup online likely to be doing different things than we usually see from them in this match. Oct 10, 2015 - 6 secWatch Chill Soccer's Vine "Paul Aguilar's volley . Aug 25, 2008 - 4 min - Uploaded by IrilysRWRob's pictures (Soccer Aid 2006) Song : We are the champions by Rob. Read /r/Soccer · Watch /r/Soccer Boca Juniors is the new Argentinean champion.


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Former Blue Rowe in line for Saints debut
Cancer survivor Sam Rowe could make his maiden appearance for St Kilda in Sunday's AFL clash with North Melbourne at Blundstone Arena.
Rowe, who was diagnosed with testicular cancer while at Carlton in 2012, has been named in St Kilda's extended 26-man squad.
The 31-year-old will find out on Friday whether he has made the final cut, along with fellow inclusions Jack Newnes, David Armitage, Nathan Brown,
Rowe joined the Saints in March after Dylan Roberton announced he would miss the 2019 season due to a heart condition.
The key defender notched 99 games with Carlton before being delisted by the Blues at the end of last season.
North Melbourne named Paul Ahern, Curtis Taylor, Jamie Macmillan, Tom Campbell, and Lachlan Hosie in their extended squad.
Last week's debutant Kyron Hayden is the only omission so far after undergoing surgery on his ruptures Achilles tendon.
The Giants welcomed back star midfielder Lachie Whitfield for Sunday's clash with Brisbane, with Ian Hill, Jake Stein, Dawson Simpson, and Matthew Flynn also added to the extended squad.
Ruckman Shane Mumford was rested due to soreness.
Brisbane will be without Oscar McInerney because of concussion.
Fremantle have rolled the dice in a bid to end their eight-match western derby losing streak, recalling Aaron Sandilands and Rory Lobb.
Sandilands hasn't played at any level for more than a year because of calf issues, while Lobb missed the past month with a foot fracture.
West Coast have been bolstered by the return of Tom Barrass and Jeremy McGovern for Saturday night's match.
Adelaide again dropped misfiring recruit Bryce Gibbs, this time for Saturday night's showdown against Port Adelaide.
David Mackay, Wayne Milera and Josh Jenkins all return, with the Crows swinging the axe on Gibbs, Ben Davis and Elliott Himmelberg.
The power recalled Tom Rockliff following his 57-disposal effort in the SANFL, while Karl Amon, Dougal Howard and veteran Justin Westhoff were also brought back in.
Australian Associated Press


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Dark Spots. A Few Things You Should Know.
We believe inner health creates outer beauty. When you optimize and balance intrinsic factors like your hormones, your skin extrinsically reflects it. It's like glow-ology for the skin. It's only then you can get the pigment free I-don't-even-need-any-makeup type of complexion we all wish for!
While it is possible to achieve glowing skin, the truth is, many of us do not know how to get it or, understand why we don't already have it. Especially after the *#ka-billion dollars we've spent on skincare products and procedures. Grrrrrrr…………..
So….If you, like many women out there, want to learn about the various influences that may be preventing you from reaching your foundation free goal, read along for the first of a three part series on Dark Spots – Know To Glow, What You Can Do To Get Your Glow On, and How To Keep The Glow On.
Unsaturated fats: Unsaturated fats, particularly PUFA (Polyunsaturated fats), can be quite harmful to the human body and has been proven that while in the presence of iron it can accelerate the formation of age spots. Ladies, polyunsaturated fats are a no glow! The best oils you can possibly consume are olive oil and coconut oil.Excess Iron: Iron, while essential to the body, becomes toxic at high levels. Since it's difficult to get iron out of the body (donating blood and menstruation help), most people are accumulating excess iron. Providing your iron levels are adequate, Micronutrient Testing can help determine this, if you have skin pigment it is best not to take a supplement that includes additional iron. It is also beneficial to consume coffee or chocolate with foods that contain iron. This can block iron absorption. Drink up…. Seattleites'. Who knew Starbucks could help prevent some of those spots on your skin!?
Excess Estrogen: Excess estrogen can cause a variety of concerns for men and women alike. One being the increased formation of skin pigment. Ladies with Melasma, we know the struggle is real. While estrogen is needed in small amounts around ovulation, outside of that, there is a hormone that is much more important and that can help balance out high levels of estrogen—progesterone. Your goal should be to limit foods (soy, grapefruit, tap water) and products (plastics, cosmetics with "fragrance") that boost estrogen levels and to possibly have those levels tested and then balanced. Schedule a Wellness Consultation with Dominique. P.S. This can be very helpful if you are or have been on any form of contraception, recent pregnancies or peri or post menopausal. P.S.S. Thank you SkinCeuticals for not placing unnatural fragrances in our skincare!
Excess Free Radicals: Oxidative stress in the body can lead to the formation of age spots. Unsaturated fats, per point one, are a major cause of free radical formation. Reducing those helps, but so does supplementing with a powerful antioxidant such as Vitamin E. Vitamin E is often deficient in most people's diets. The common name for Vitamin E is "tocopherol," which is derived from the Greek words meaning, "to carry a baby." Vitamin E is a very powerful nutrient and as the name suggests can help in a number of regards, from quenching free-radicals to maintaining optimal hormonal balance (and/or a healthy pregnancy). Which is why our number one product of choice for our patients is SkinCeuticals CE Ferulic. This award winning product contains Pure Vitamin C (L-Ascorbic Acid): provides visible anti-aging benefits, brightens skin and helps defend it from future damage. Oh yeah, and that 1% Vitamin E (AlphaTocopherol): neutralizes free radicals and replenishes lipids.
You want to get your glow on early? Buy a CE Ferulic and Discoloration Defense and receive a Simply Clean Cleanser as a Gift With Purchase ($34 value). Ready, steady and glow!


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Friday, November 04, 2005
zen and the art of newborn nights
The last couple nights have been a little better. It's not necessarily because Griff is waking less- it's more because I have been more relaxed and accepting of the need for me to wake at night. Somehow, by remembering to go with the flow rather than resisting when Griff needs me at night I actually end up feeling more rested come morning.


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Actress Rose Bryne, who played the role of Moira MacTaggert in X-Men: First Class, has apparently gotten hooked on a certain first-person shooter while on set to boot.
"There were a couple of kids on the set playing this game, Call of Duty: Black Ops," she said. Bryne adds that a lot of her time was spent waiting, which eventually led to her trying out the game.
"There was a lot of hanging around waiting so I had a go and the next thing you know I'm hooked! It has incredible graphics and it's very violent. We just played that waiting for what seemes like forever on set in Georgia. I'm so excited to play that because I never play video games."
Source: Showbiz Spy


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The iCentrum Forum brings together leading thinkers on innovation with everyone from start-ups to corporates and education to the public sector, helping to foster pioneering thinking across business, academia and society. All members gain access to a diverse, rich and active innovation community, including a series of members-only events and round tables.
Centred around the iconic iCentrum building at Innovation Birmingham Campus, you'll collaborate with others in unique surroundings and be part of a regular programme of global events. The topics explored will be diverse, rich and challenging and will require multi-sector input from a wide range of people.
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Could you imagine that you are making yourself more powerful by not doing anything? It seems strange, but it is so true.
As we continue to train and stress our bodies, we damage muscle and deplete our energy stores. Keep up a vigorous training routine for too long and you risk damaging the very muscles that make you perform.
This is why you must take it slow and rest. Feeling fatigued when you get up in the morning, excessive sore muscles, and even dizziness can be indicators that you need to let your body recover.
Taking an "off" day allows your body to rebuild the damaged muscle tissue and replenish your energy stores. Here are some additional tips to help your body recover:
1) Taking some additional amino acids, which will help rebuild muscle tissue.
2) Drink lots of fluid. Dehydration can stall the recovery process.
3) If possible, taking frequent naps and getting at least 8.5 hours of sleep each night would be ideal.
4) Eat right. No fast food during the off day, so eat plenty of high quality, organic vegetables and proteins.
After a day or two of good rest, you feel so much power from your body. Oh yes, the power of rest.


text:
… … …
[…] As they say, you can kick a friend in the arse and still expect a kiss in return…
[…] Trying to make life more interesting—thinking about learning music; taking the IAS exams, and/or the lectureship test; maybe write a book, or a script; maybe get into amateur astronomy, ornithology seems even more promising; learn kung fu, or cooking; grow a beard or go to the moon.
As you may have realized, I'm not feeling quite all right now. So until next time…bye.
Dear […],
It's me again. Long, long time, eh? Just putting pen to paper. No idea what I want to say. Let's see what I end up saying.
Time is 2102 hrs. Date: 14/3/01. Song going on is 'So Much Things To Say'—'I will forget no way/ the crucified Jesus Christ,' sings Bob Marley. No kidding, really. The album is called Exodus. Time Magazine called it the best popular music album of the 20th century.
[Writer's block.] Or maybe I'm just fed up being stupid.
All right, […], how's life? I suppose the Sun has set by now in […]. Does darkness make your heart heavy? Hope not.
Maybe I should put off Marley and play something instrumental. His words poke their noses into my mind.
All right, I'll just reduce the volume: 'Jammin' in the name of the Lord…'—this is another Bob I admire: Bob Dylan, Bob de Niro,….
Okay, so do you think my letters are usually pointless? Nevermind. But Kurt Cobain suicided, didn't he? 'Enough faking,' his note said. I heard an album by his wife's rock group Hole, called Live Through This. But the poor chap didn't take the advice.
Side A has finished. I put off the tape. Last thing Bob said was, 'Don't worry about a thing.' Song was named 'Three Little Birds'. Next Vladimir Ashkenazy plays Frederic Chopin, the 'poet of the piano'. Quiet and melodious. Okay.
I had gone home for three weeks. Returned only 2 days back. Was fun back home. I love home.
I haven't checked my email for a long time now. I wonder if you've mailed me in the meantime. I don't think you have. I'll see when I go to the net café to mail this letter. Maybe tomorrow.
Had been to Mumbai for training. 2 weeks early last month. In Colaba. Could see the Gateway of India from our balcony. Nice place—Colaba. Old buildings, old trees. But the Gateway's nothing special. Saw Mumbai, the city, in all its glory, its filth—saw flashy cars and gaudy prostitutes. Saw Ratan Tata driving by in a Honda City. He looked like a chauffeur.
Bought many music tapes from Mumbai—Bob Marley, Massive Attack, Led Zeppelin, John Lennon, Hole, P J Harvey, Dr Dre (disgusting), Bjork, Wynton Marsalis, Cream, Lou Reed….
Saw four films there—Men of Honor, with de Niro and Cuba Gooding Jr, Red Planet, Run, Lola, Run (German) and Remember the Titans, with Denzel Washington. The German film was the most interesting. It began with a quote from T S Eliot's Four Quartets….
Ashkenazy is playing furiously. How many fingers can a man have? There is a film called Fingers, in which Harvey Keitel plays a wannabe pianist whose father is a gangster who forces him to 'recover' money from people. […] I also want to learn to play the piano. May join for classes. I may also write the lectureship test, maybe the IAS exams too. Or maybe I should work on the script my friend in Kochi wants me to complete. There is also a lot of abandoned 'poetry' in bits of paper strewn all through two boxes kept in my room. If I could complete one story, maybe I could send it to that Asian Age short story competition. But I just don't know how to get my 'hero' to jump from the bridge into the water. He's been waiting at the Venduruthy bridge for almost two years now….
16/3/01 0930 hrs
My only companion in this room right now is […], a man with the Holy Spirit inside him. A man of god who looks like old Lucifer himself. Like Mephistopheles showing Faust the road to damnation, he is coaxing me on to the road to salvation. I haven't yet made before him my statement of faith. Wonder how he'd react if I did. He keeps saying funny things and overinterprets the Bible wildly. He says the End is nigh—the 'digital age' he says is the gateway to the rule of 666, the Devil's own number. He has also made many original discoveries—like that man has XX chromosomes because he is wholly made from God, while women have XY chromosomes because she is half of God (X) and half of man (Y). Do you remember your Biology classes […]?
[…] looks up from today's Times of India and tells me that a 45-year-old Malayali in Mumbai suicided after killing his two minor daughters. Unemployment. […] shakes his head in pity.
Today's paper told me that Crouching Tiger, Hidden Dragon has released. It had received rave reviews. Time Mag's 'best film of 2000'. (Chicken Run was runner-up.) So today at 7 pm I'll be in my seat at Vijay, a cinema theatre I like because it shows films without an interval. I saw Unbreakable there, which I thought was a wonderful film—better than Shyamalan's earlier The Sixth Sense, which I felt was over-rated.
And by the way […], on my way back from home, in the train, I did something that surprised me. I walked up to two girls who were in the same compartment, introduced myself and chatted away for hours on end. Two nice girls—Anu and Rose Mary—studying BSc Nursing at Gulbarga. Rose Mary was a lovely Anglo-Indian; while Anu was the intelligent type (M T Vasudevan Nair is her favourite writer). Rose likes Salman Khan; Anu looked plain. Between the two, a difficult choice. Same old dilemma for me. Rose said it was like talking to her grandfather. Nice compliment, eh?
1318 hrs
So what have you been up to? Finished Durant? I wept when I read of Nietzsche losing his mind. Madness is so terrible, yet so right. And old Schopenhauer. Philosophy is a disease. Man has not been made to think. He has been made to have sex. Really. Thinking is an aberration, at least thinking about the 'ultimate' things. And philosophy does not seem to aid so much in living life. Like John Lennon said, 'Life is what happens to you when you are thinking about what you should be doing with life.' I wonder how much really is in our own hands. How free is our 'free will'? Blah, blah, blah….
Outside this room, I can hear doors creaking open. They really should oil those hinges. Women, men speaking. A cryptic Marathi tongue. Outside this window is a new hospital that has been waiting for its inauguration for the last two years.
'So much things to say…'
Somebody said a work of art is never completed, it is only abandoned at a certain point. I think the same is true of a letter, a conversation, a philosophy…. So…the end.
But after the end comes the postscript, right? Really, we human beings have some very bad habits.
I feel like a marooned man sending out a message in a bottle.
As for me, my life is not as exciting as yours. Valentine's day? Didn't even notice it. Only realized it took place when I read about the Hindutva brigade's antics in the next day's newspaper. Hey, by the way, met any of my type of girls there? She should read Shakespeare, watch Kurosawa's films and of course be very pretty and nice and sweet and lovely and irresistible and gentle and…. You may relax a few of the above conditions—but you would know my type I suppose eh?
Dear […],
I seem to begin every letter I mail with an apology. 'Sorry for replying so late', 'Sorry for never writing', etc. But bad habits die hard, and I'm not too keen on killing, be it a habit or whatever. Anyway, struggling to change. Anyway, sorry. It's like Bob Dylan sang on 'Restless Farewell': '…to remain as friends/ one needs the time to make amends; / but because my feet are now fast/ and point away from the past….' Still, to forgive is divine….
I was in Kolhapur when I turned 25. It's been almost two months now since then. So many things have happened. Every day changes one so much, doesn't it? I'm all charged up now. It's like I've already lived one third of my life. And I'm still a child. I've been looking around for so long. It's now my time to make my choices and go out into the world to live. I've always felt that it's best to live a student's life—keeping an open mind. A student should always have a scientific temper, ie, he should be willing at any point of time whatsoever to change his beliefs, his outlook, his Weltanschauung, if he comes across an idea that is more convincing than the one he holds now. The problem with keeping an open mind is that one is never fully sure of anything. A closed mind is very sure; but it runs the risk of being wrong. How can one live without being sure? You can never make up your mind about anything. I've lived that life for years now. But now I feel that it's beginning to wear me out. I mean that kind of a temper is difficult in practical life. And I'm beginning to feel more and more that life is a practical thing. I feel that today I'm changing into something I'd have looked at with contempt a few years back. To dislike the man in the mirror is a terrible thing. Even if the whole world disapproves of you, but the man living in your skin is your brother and best friend, you're not unfortunate.
I'm fighting it though. 'God and the Devil are fighting a furious war and the battleground is the heart of man.' I think this one year is going to be the time that will decide it all for me. Let's wait and see.
That much about the life of my soul. […]
Been writing a bit, but nothing finished yet. May take the UGC test in December, but I'll decide only after I get back from home. Don't think I'm taking it easy. You know what? I've even stopped going to films so that I can sort out a lot of the things I have to. I can't change more than that. For almost the last ten years, that has been my strongest identity—that of a cineaste, a lover of the art of films. So, as you probably realize, this is the real thing—just me, myself and the mirror now—a face-off. Only time will tell in what shape I'll get out of this.
Dear […],
Got your mail. Glad to know you are as crazy as always. Hold on to it brother.
I've not been checkng my mails for the last week because I was on tour in Chalisgaon, Dhule and Jalgaon. Got back today morning. Travel helps you realize it's not just your neighbours—people are the same disgusting creatures wherever they live. Or maybe I'm not in a good frame of mind today. If truth changes with time, we, her lovers, are in trouble, aren't we?
By the way, let me know your postal address (so that I can know your address and still not write?).
So how's your world turning these days? As for me, well, I'm ok, I guess.
The only film I've seen after returning from Kochi is The Pledge, directed by Sean Penn and starring Jack Nicholson. A good film about promises, obsession, truth and madness, based on a book by Friedrich Durrenmatt.
My mind I think is doing pretty good these days. I feel my character is changing. I'm becoming harder and tougher, I think. I don't know if it has anything to do with my work […].
[The music in this café is atrocious. Disgusting and loud. It seems to be the kind of music only some twisted pervert would listen to, yet this is probably the most popular music in India today. Kids will learn to think they enjoy it by hearing grown-ups praise this kind of stuff. If the lyric was in a language I couldn't understand, I would have thought the song was about the sex life of zombies or something. In the background there is the theme from Tim Burton's Batman, though.]
Nowadays I exercise regularly, I brush my teeth twice a day, and I no longer have a moustache. Can you see where my life is going?
I'm still too busy for girls. What about you? Rose, Jasmine and Lilac?
'A woman is like an elephant. Kind of interesting to look at, but I wouldn't like to own one.' – W C Fields (?).
As for me I'm still here in Pune. Bought some music for myself today. Saw Monsoon Wedding yesterday. A wonderful film—funny, touching, perceptive. I've cut down on my movie diet drastically though during the previous few months. Trying to row the boat of my life, rather than just to flow with the current. Trying to be diligent. Visited a library today after many days and browsed through the literature section. It was like meeting an old girlfriend after a long while and realizing why you were so deeply in love back then. Let me see if I can set that flame alight again. I want to badly, but there is so much to fight. Like Wordsworth said:
The world is too much with us:
Getting and spending we lay waste our lives…
Right then. Keep mailing. And keep smiling.
Saturday, July 23, 2005
1 comments:
- Anonymous said...
'Life is just what it is'.
The Living!
- 14/10/05 10:07


text:
COLUMBUS – There were 3,334 central Ohio homes and condos sold during the month of July which was a 3.3 percent bump from June and almost four percent higher than a year ago.
Of those sales, about 2,800 were single family homes and just over 500 were condominiums according to the Columbus REALTORS® Multiple Listing Service.
"The new condo guidelines released by HUD last week could help would-be buyers become eligible for an FHA-backed mortgage," said John Myers, 2019 President of Columbus REALTORS®. "Condos are often the most affordable, attractive option for first time home buyers."
"These new rules have the potential to transform our housing market and regional economy, easing affordability constraints, maximizing first-time homebuyer assistance programs and putting homeownership in reach for countless families that would have continued to be denied this critical wealth building opportunity."
There were 3,868 central Ohio homes and condos put on the market during the month of July which is down slightly from last month and last year.
Even with the lackluster number of new listings, the total inventory of homes for sale last month climbed to 5,009, the highest this year, but still 3.4 percent behind 2018.
During the month of July, the median sales price of a home was $220,000, an increase of 7.3 percent over July 2018. The average sales price in July was $251,936, up 5.6 percent from a year ago.
Year to date (January through July), the median sale price ($210,900) is up 8.2 percent and the average sales price ($242,899) is up 6.2 percent and the from the same period one year ago.
"Even though homes are selling for higher prices due to the lack of inventory and strong demand, sellers need to be realistic when pricing their home," added Myers. "Homes priced too high over their competition will usually sit on the market longer which can be a deterrent to would-be buyers."
"That's why it's critical that sellers consult with a REALTOR® when marketing their home."
Current housing report – July 2019 <http://www.columbusrealtors.com/Uploads/Documents/Stats/19-07_HsgRpt.pdf>
All housing reports <http://columbusrealtors.com/stats>
Central Ohio real estate market remains strong
COLUMBUS – There were 3,334 central Ohio homes and condos sold during the month of July which was a 3.3 percent bump from June and almost four percent higher than a year ago.


text:
"The memorandum is an important step to establish programs, training and educational opportunities to equip residents with the skills needed for jobs in their community," said Greg Vesey, managing director and CEO of LNGL and president of Bear Head LNG and Bear Paw, in a press release.
"Bear Head LNG and Bear Paw's partnership with NSCC will provide local access to align curriculum and educational programs with the needs of our future workforce."
Under the MOU, Bear Head LNG, Bear Paw and NSCC will collaborate and invest in the exploration of new training solutions for education that will provide the workforce needed to construct and operate a liquified natural gas facility and a natural gas pipeline.
"Our partnership with Bear Head LNG and Bear Paw Pipeline will provide quality education and training to ensure Nova Scotians can take advantage of opportunities stemming from these projects," said NSCC President Don Bureaux, in a press release.
"NSCC will provide training so that students have the opportunity to acquire the skills they'll need to find meaningful work and help grow the economy."
Over the next several years, the Bear Head LNG and Bear Paw projects are expected to need hundreds of skilled workers to construct, operate, and maintain its facilities.
In August, Bear Paw Pipeline Corporation Inc. received Nova Scotia Utility and Review Board approval to construct a 62.5 km natural gas pipeline from Goldboro to the proposed Bear Head LNG liquefied natural gas (LNG) export facility near Point Tupper.
Construction of the pipeline will begin after financing of the Bear Head LNG project is complete.
All required initial permits are now in place for Bear Head LNG to construct the liquefied natural gas export facility.


text:
Introduction to CBD LT Pain Master
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text:
A good walk: Hildersham and Wolves Street, Cambs
Through a landscape that seems entirely open under swirling skies, but rolls into valleys you don't suspect
At 9 o'clock on this brisk sunny morning a miasma of mist lay over the fens and fields of Cambridgeshire. Chaffinches sang tentatively in the hedges of Hildersham and hopped on the thatched roof of medieval Mabbutts house. The rain-swollen River Granta, usually a modest infant trickle hereabouts, went powering under the lattice bridge in the village centre like a bully trying out his muscles in the playground.
Above the village in the wide fields to the north, larks sang ecstatically. The country rolled with an oceanic swell, brown furrows of ploughland, green billows of wheat, crowned with long dark windbreaks. This south Cambridgeshire landscape seems entirely open under its great swirling skies, but it rolls into hidden valleys you don't suspect until you are


text:
Cloudbeds has come through with another set of updates to ensure your property runs as efficiently as it needs to be.
Better Workflow Around Refunds
When you refund a payment in Cloudbeds, you're given two choices. You can either mark it as a refund outside the system (like for cash or check) or you can refund directly to a guest's credit card. The system used to require users to choose which refund they were performing.
Now when you have already taken a credit card payment through a gateway, Cloudbeds will save you the extra task of choosing the type of refund and simply default to refund to a guest's credit card.
Learn more about how to process refund using payment gateway in our Knowledge Base: Processing Refund Through Payment Gateway


text: Ok.. to avoid buying a webcam, I just wanna use my Olympus Stylus 760 as a webcam. I've learned that I need to download some sort of driver to be able to do this.... although I have no idea whatsoever where to download it. I've tried the website itself and that didn't help at all.... I've gone on multiple sites that gave links but have had no luck.