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Have you had a good Easter Sunday?
Thought I'd better share this before Easter goes! Scott really liked this wee image from Digi Stamp Boutique so I decided I'd buy it. It doesn't take much persuasion to buy images to be fair!
I've kept the card small and simple but if I'd had a small enough cotton wool ball I would have used it for the tail. Ah well, maybe next year!!
Basket Bunny - Digi Stamp Boutique
Colouring Medium
Thanks for dropping by today.


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Prince Renius comes toward Nux and Nux recoiled until his back pressed against the wall " Sa! You can have this half to you if you feel sorry for what you did, I will keep the other half"
Nux was crying inside for afraid of this thing that he cannot show it to the general, he doesn't want him to suspect him of not being human, he has to act normal, but he doesn't dare to take it with his bare hand, it will burn him, he just hugs the general to distract him after doing that he writes down that he wants the general to embed it into one of his daggers and present it for protection.
The general think this is a good idea as he really wants to protect this woman he just met a few weeks ago, he never thought that one day he will want to share his precious heirloom with someone else. He was happy that Sa had hugged him a moment ago, and she has stayed with him the whole night.
Sa wants to go away from this room, he can't risk staying any longer, he walks towards the door, the general thought she was shy and wants to step out from his room, the servants where shock to see Sa coming out from the general's room, they don't dare to say anything but just greet like they normally used to greet the guest of their master
Nux was angry at himself for failing to feed on the General who has royal blood, and he looks at his hand and saying, " If only I did it last night, I would not get hurt, damn that jade, I regret not killing you"
Arah with her puffiness eyes sees his white longhand has wounded she takes some ointment and apply it on his wounded hand, the distance was so close that Arah could clearly felt the heat of the other person's breath "how did it happen? And where have you been last night?"
"Why are you always helping me even when I don't ask for your help?" there was only a frozen cold that filled the youth's eyes and arrogantly looking down at her like she was a bug and ready to crush her anytime.
Arah saw his cold face and took the initiative to be friendly she smiles like a spring flower blooming "I don't know I can't just stand and leave you like this".
Her action made him unable to brush everything away. Hence, a faint sense of guilt seemed to give birth in his heart and his voice became softer "I think it's better for us to leave this place, the General would soon find out about me, we cannot stay here any longer"
Arah glanced out the window and blinked away "Where have you been last night? I didn't see you this morning when I wake up?"
Nux glanced out the window as well noticing the puffiness of her eyes " I'm with the General… Arah, I see that you have fallen for me even though you know I am a wanted criminal you have a chance to run away."
She huffed a laugh "Yes, I have but I will do anything to be with you"
Without taking his eyes off her "Did you forget that you came to this city to search for your father? " He said in a near whisper.
Arah's voice was trembling "I didn't forget, I am searching and protecting you at the same time."
To be continued…
Happy New year! My dear readers 😊
I hoped you enjoyed this chapter! It's cold and I could not sleep last night and today I feel sleepy and nearly fell asleep while writing this, so uh…there might be a mistake and weird stuff IDK
Thank you guys so much for being so active, I love you more
A/N:-If you can't see next chapter please click on the above page *icon/ picture a man in a green cloak holding fire* just next to fantasynovel1 it will direct you for your easy read, then select Menu

subset: commoncrawl


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In this modern era, nearly every individual is addicted to his smartphone. Gone are the days when we used landline telephones to talk to each other. With the immense demand for new and improved mobile phone models, Oppo has recently launched the Oppo F9 Pro 2018. The Oppo F9 offers a wide range of features, one of which is its ability to get charged for 5 minutes and yet offer talk time as long as 2 hours. This feature is enough to make the F9 Pro a favorite among consumers and the model is slaying with its beauty and advanced features.
Oppo F9 achieves the above-mentioned feat through VOOC technology. This technology has been developed by Oppo and was created to 'flash charge' devices like the Oppo F9 Pro 2018. You might wonder how this works. Well, the VOOC uses a higher current to charge the F9 Pro ensuring the phone can be used for prolonged periods without having to charge it continuously, a feature which many of us are desperate to have in our mobile phones.
Witness the fastest smartphone charging technology in the world, VOOC. 5-minute charge, 2- hour talk!#OPPOPakistan pic.twitter.com/4ZSkBNVSGq
— OPPO Pakistan (@OPPOPakistan) October 10, 2018
While advertising the launch of the F9 Pro, Oppo attempted to attract customers by telling them about the VOOC technology, along with telling them how this technology is completely safe for their phones.
Delivering style and power hand-in-hand. #OPPOF9 comes with a unique Starry Purple Design, giving you the feel of carrying your own stardust wherever you go. #OPPOPakistan pic.twitter.com/4woI3cZc8a
— OPPO Pakistan (@OPPOPakistan) October 21, 2018
The company, along with equipping the Oppo F9 with this state of the art technology have also taken steps to ensure that the process of flash charging doesn't harm the phone. The VOOC technology that charges the F9 Pro uses a special adapter and cables, along with added layers of protection within the phone which aim to prevent the phone from over-heating. If you do invest in the Oppo F9 Pro 2018, you will witness how the phone is charged significantly without its' temperature increasing excessively.
The Oppo F9 uses a battery with a capacity of 3500mAh. This is yet another way by which it can be used for 2 hours with only 5 minutes of charging. The battery in the F9 Pro is designed to conserve power when not being used. Additionally, the Oppo F9 Pro 2018 battery will also attune itself to your habits, closing apps which aren't in use depending on the usage pattern you have established.
This feature seems to be the company's favorite as it keeps on coming up in their tweets.
With the feature to utilize a smart battery management system to prevent battery drain, #OPPOF9 comes with a powerful 3500 mAh Battery that allows you to take on your day without worrying about running out of power. #F9StarryPurple #OPPOPakistan pic.twitter.com/pv5QqtGluu
— OPPO Pakistan (@OPPOPakistan) October 25, 2018
With this new feature, along with the other changes the company has made to their smartphones, let's hope the Oppo F9 can make its place in the market.


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Henry D. Seymour and William Heston, along with two others, organized a small oatmeal milling company (The Quaker Mills Company) in the 1877s at Ravenna, Ohio, hoping to profit from the new but growing oatmeal business.
The enterprise was short-lived. Two years later Henry Parson Crowell purchased the company and quickly gained acceptance from the public in part because of his method of packaging the oats in a two pound paper package with cooking directions. This is understandable as the method of packaging by his rivals were in the not-so-handy 180 lb barrels. He was called a cereal tycoon at that time.
Ferdinand Schumacher (1822-1908) was a German immigrant to the United States, who became known as 'the king of oatmeal' in his day. He is credited with the first advertisement promoting a breakfast cereal – a notice that appeared in 187o recommending his 'Avena oatmeal' for breakfast-which appeared in 187o in the Akron Beacon of Akron New York.
Henry D. Seymour and William Heston, bought out Schumacher's shares in 1901. Schumacher's form merged with Quaker Oats, headquartered in Cedar Rapids, Iowa and St. Joseph, Missouri.
Over the years many different premiums were given out to promote the Quaker man, starting with trade cards and puzzles in 1900 era, to cookie jars in 1997. The most popular premium in the 1950's was Sgt Preston of the Yukon Promotion with free deeds for one square inch of land in the Yukon Territory.
Furthermore, in 1886 Quaker oats pioneered the retail sale of cereals in packages. These developments helped to establish oatmeal as the most popular breakfast item in the United States and as a significant ingredient in many ready to eat cereals and other food products.
The first major acquisition of the company was Aunt Jemina Mills Company in 1926, which is later became leading manufacturer of package mixes and syrup.
During the 1980s, oat bran acquired a reputation for adding fiber to the diet and thereby helping to reduce blood cholesterol. Quaker Oats increased its sales of oat bran products from about 454 000 kg/year to about 11 000 000 kg/year by 1989.
In August 2001, after one hundred years a publicly traded company, Quaker Oats Company merged with PepsiCo, Inc.
The Quaker Oats Company
Sunday, February 12, 2017
The Quaker Oats Company
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Shows in London in December 2020
The Nutcracker in London, 10 Dec 2020 to 2 Jan 2021The English National Ballet will perform The Nutcracker in London between 10th December 2020 to 2nd January 2021. This classic Christmas production is perfect for audiences both young and old, with... explore more
The Lion King, London Theatre Tickets 2020See the Lion King in London, with 2020 theatre tickets to this award winning musical. The show is based on the beloved Walt Disney animated film. With over 80 million viewers... explore more
Wicked The Musical, London TicketsWicked is one of the greatest musicals of our time. See it in London, with tickets to the the eighth longest running show in the West End that has broken box... explore more
The Phantom of the Opera, London, Theatre Tickets 2020See The Phantom of the Opera in London, with theatre tickets to one of the most famous and successful pieces of entertainment of all time. This show has reached over 140... explore more
The Book of Mormon, Prince of Wales Theatre, LondonThe Book of Mormon is a nine time Tony award winning musical written by the creators of South Park. It is a religious satire musical that follows the story of two... explore more
Les Miserables, London Theatre Tickets 2021See Les Miserables in London, with 2021 theatre tickets to the world's longest running musical, seen in 42 different countries and by over 70 million people. Experience the magic of "Les... explore more
Pretty Woman: The Musical, London, 14 Feb 2020 to 2 Jan 2021Pretty Woman: The Musical comes to London from 14 February 2020 to 2 January 20201. Catch this timeless Hollywood romance on stage at the Piccadilly Theatre with choreography by two-time Tony... explore more
Christmas Theatre in London 2020Our pick of the best Christmas theatre in London in 2020. Every year sees unique and festive shows come to town, from toe-tapping musicals to classic fairy tales and impressive pantomime.... explore more
The Prince of Egypt, London TicketsThe Prince of Egypt is on show in London with tickets until 4 September 2021. The new musical is an adaption of the 1988 animated film and based on the Book... explore more


text: The Boundaries of Risk Retention Now That the D.C. Circuit Has Spoken By Rick Jones on September 12, 2018 Posted in CMBS, Commercial Mortgage Finance, Commercial Real Estate, Regulatory, Risk Retention, Securitization, Structured Finance In February, the D.C. Court of Appeals ruled in The Loan Syndications and Trading Association v. Securities and Exchange Commission and Board of Governors of the Federal Reserve System, No. 17-5004 (D.C. Cir. Feb. 9, 2018) (the "LSTA decision") that a manager of an open market CLO is not required to retain risk under the … Continue Reading


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Publicado el
Webinar Lars van Tulden and Rob Habraken (Colours) during Sitecore Wintercamp 2015.
Predicting visitor behavior| by Colours
A deep dive into predicting the behavior of users in general and your site's visitors:
Why would you want to predict behavior?
What's in it for the visitor of your website?
What are the trends in the market and what can we expect in 2015.
What are the possibilities regarding your current Sitecore solution?
Sitecore 8 and its aim towards customer experience and automation.
Have you missed this webinar? No problem. You can watch the recorded version: https://attendee.gotowebinar.com/register/121511833;jsessionid=abcpd8xMFlORsbEyhU0Su


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Journalists, Politicians Protest As TV Reporter Wali Babar is Laid To Rest
Posted: 15 Jan 2011 04:17 PM PST
ZHOB: Slain television journalist Wali Khan Babar, who was shot dead in Karachi, was laid to rest in his ancestral Zhob District in the presence of hundreds of people.
Wali's funeral prayer was offered last night in his ancestral village Garda Babar at 6:00 p.m. He was laid to rest in the presence of hundreds of mourners, friends, relatives, politicians and professional colleagues.
Deputy Commissioner Hamid Al-Karim, Assistant Commissioner Suhail Hashmi, District Police Officer Raz Muhammad Tareen, Deputy Superintendent of Police Sheikh Zia Mandokhail, renowned politicians including Secretary Information Pk-MAP Raza Muhammad Raza, Central Leader ANP Sheikh Muhammad Yar Khan Mandokhail, JUI Nazaryati Leader Hafiz Hazrat Gul, JUI (F) Leader Molvi Shams u Din and elites participated in his last rites. It was very emotional scene and people were weeping.
Meanwhile, local journalists, Pakhthoonkhawa Milli Awami Party and Awami National Party activists staged a protest demonstration against the brutal killing of Wali Khan Babar. Journalists raised black flag on the building of the local press club and wore black arm bands to condemn Wali Khan Babar's killing.
The protesters marched on various roads of the city while carrying banners and placards. They chanted slogans against the government and MQM, a political party they accused of being involved in the journalist's murder.
Addressing the protesters Raza Muhammad Raza, Sheikh Muhammad Yar Khan Mandokhail, Abdul Qayum Advocate, Dr. Aurangzeb Ehsas and Muhammad Rafiq Mandokhail condemned the cold-blooded murder of the promising journalist Wali Babar. They said the government was shielding the "professional killers" in Karachi and awarding them a licence to kill anyone in the city. They charged the government of patronizing the MQM.
The protesters further said that the Karachi-based political party was resorting to "ethic cleansing" of Pashtoons, Sindhis, Baloch and the Punjabis and none of the perpetrators of such blatant targeted killings had ever been arrested or punished.
They demanded of the government to investigate the incident and award exemplary punishment to the killers and provide foolproof security to media persons.
Sunday, January 16, 2011
ournalists, Politicians Protest As TV Reporter Wali Babar is Laid To Rest
Posted by shamsul Islam Naz at 3:45 AM
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Today is one of those in-between days, one where you feel like you're gaining on things while experiencing a loss, traveling to nowhere and yet sitting still.
The first part is quite sad in that Danny Federici, the Organist with the E Street Band, passed away after a 3 year fight with Melanoma.
We got word last night as we were getting ready for bed, expecting to be at work this morning in Ft. Lauderdale. That show and tomorrow's in Orlando have been postponed; we are now rolling to Tampa for Monday's show.
As I work the stage left side of things and that, believe it or not, the two sides of the stage are like different worlds that exist side by side at the same time. I really didn't know him all that well. I listened to the delicate touches he put into the songs and saw the energy his playing gave the guy up front. I have had the good grace to tour with some pretty serious organ players; it is not a simple thing to do well. He could and did, all the way up to a few weeks ago when he sat in with the band in Indy.
Loss is cumulative; I found that out in 2005 when we lost my brother and Sterling within 2 weeks of each other. Then each loss just keeps knocking you down, until you find a way to process it, seeing it as the last act in every life, nothing personal, just part of the whole. It seems to always come in waves, but it might just be our perception.
At the same time, my participation in Twitter and other communities seems to be bringing new life to me. The stimulation of talking with new people about common ideas and being exposed to different points of view seems healthy after the repetitive back biting of the work place. Bitching may be the killer app for Twitter, but I find that the humor and perspective of these smart and engaged people making me want to stop coasting. Sure, the shit stirring and puppetry is entertaining, very much like the "Wind Up" on the road, thinning the herd, educating, ruthless in its non-stop badgering, tempers flaring, the joke nearly homicidal or suicidal at points, but part of the process of not getting caught in the malaise of the job, of life, of the current times.
(I love run-on sentences… a Pynchon fan.)
The thing that makes the nonsense worth it is that fact that smart people are communicating, ideas are being shared, jumps being made and rather than the glazed complacency of American Idol or Judge Whomever, people are engaged. I know that I go through periods of fallow behavior (uh, last podcast, Feb. 2007?) and joining a new community sometimes helps move you into action. Sometimes.
The feeling of casting aside hopelessness and doing something new is like becoming alive again, a chance to turn my brain on and be creative rather than silently simmering with resentments,fear and anger. I spent a long time in my early life trying to smother my intelligence either because of the mean actions of children ("I hate you; you use big words!") or just trying to fit in with the gang ("Dude! Duuuuuuuuude!"), but I always feel better when I'm connected with the spiritual lifeforce and the thinkers of the world.
So, the puppet has its place and so does Blockhergate; as long as we continue to think and question and communicate, there's room for all in the conversation.


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In this video you can see how to prepare Modaka/Momos with sugar and dry coconut.
Preparing Mixture: Make a fine powder of dry coconut sugar and cardamom, mix it well.
Preparing Momos/Modaka: Take all purpose floor, add pinch of salt, baking soda, oil and water, make it a smooth dough. Make round leaves out of dough, fill the mixture of sugar and dry coconut mixture and give any shape covering it. Boil the modakas in steam for 15 minutes or deep fry in oil.
You can keep these momos for a week.


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Moscow, 1953: the Soviet Union's Internal Affairs Ministry – overseeing the secret police, intelligence and more – rounds up the latest victims of Joseph Stalin's period of political repression known as the Great Purge. The Soviet dictator's cronies knock down doors and send his political enemies to their deaths.
Across town, a performance of a Mozart piano concerto wraps up, and is immediately restaged. Stalin himself has listened to the concert on radio and has demanded it be re-performed for a recording, on pain of death for all involved. The conductor collapses under the pressure, and another is hastily brought in, in his pajamas.
This is film director Armando Iannucci's embroidered take on Soviet history, but the heart of the story is true.
"This is all true" is, in fact, a phrase that Scottish-born Iannucci uses repeatedly when we meet in Melbourne to talk about The Death of Stalin, his new film about the final days of the dictator's terrible reign and the frantic Machiavellian power struggle that followed his death. It's a comedy, of course. And the reiteration of "this is all true" is necessary.
It's estimated more than 500,000 people were killed during the Great Purge last century. It might not sound like a laugh-a-minute topic, but Iannucci is the master of political satire: the darker the subject the better.
He's the creator and director of the BBC series The Thick of It, that show's filmic successor In the Loop, and HBO's Veep, all of which show his instinctive understanding of politics and government, and the absurdity that goes along with it. He's got a knack for getting so far into the headspace of politicians and their spin doctors that his plots have come true a startling number of times. Even our esteemed leaders have been caught with his material, seemingly not realising it's comedy.
"I had to stop," he says. "I was giving them too many ideas."
Ideas are Iannucci's forte, and a conversation with him is impossible to steer as he bounces between anecdotes and observations,
He's stopped satirising British and American politics for now, but Death of Stalin includes at least two real British and American comedy legends, Michael Palin and Steve Buscemi, who play politicians suddenly free of their dictator. What ensues is the same scramble of self-serving careerism and chaotic idiocy seen in Iannucci's other political comedies. But this time it's heightened. The spectre of death lurks after every misspoken statement, every misstep. The bodies stack up.
"It's almost like a mafia movie," says Iannucci. "If someone puts a foot wrong, they're going down. So everyone's scared of doing anything at all.
"I was fascinated by ideology and terror dominated by a cult of personality. And also the absurdity of trying to define for other people what the truth is."
In the current fake-news climate, Stalin's ever-shifting notion of truth is more relevant than ever.
"We're getting that now in the UK," he says. "In the rightwing papers, if you oppose Brexit, you're a traitor. You're against British interests. In the liberal papers, if you're for Brexit, you're a racist. There's no halfway anymore. It's all absolutes. And politicians spend so much time trying not to say things," he says.
Politics junkies love nothing more than political schadenfreude, and laughing at our leaders is a national sport. Why do we hate them?
"We don't like our politicians to be polished. Then someone like Jeremy Corbyn comes along, and he's a bit shambolic, and we don't like that either. I don't know what we like," he shrugs. "You can't win."
So instead, we get politicians regurgitating talking points, slick and dull. Comedy is the ideal platform to highlight the clash between that outward attempt to project a calm, controlled image, and the backstabbing going on behind the scenes.
The sight of the most powerful men in the Soviet Union discovering Stalin in a puddle of his own urine, and trying to move his corpse without getting piss on their suits, is the funniest scene in the film.
No matter how grim the situation, there's nothing that can't be made funnier by adding in some suffering and uncomfortable politicians.
The Death of Stalin is out in cinemas nationally. Watch the trailer.


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Tuesday night seemed like any other Tuesday night, except for a small group of people gathering at a house in north Texas to receive a very special guest.
The guest of honor is a man named Yehudah Glick, and he has just arrived from Israel. Yehudah rose to worldwide fame, when he survived an assassination attempt on the Temple Mount in 2014. Glick has dedicated his life and energy to seeing the rebuilding of the Holy Temple in Jerusalem, and to bring Shalom and Light — first to Jerusalem, and then from Jerusalem to the Nations.
We were able to sit with Yehudah for an exclusive interview where he expounds on the importance of President Trump recognizing Jerusalem as the capital of Israel.
"The zionist movement is not solely a Jewish movement. It's a universal movement. And for the first seventy years we had to build our country – turn the desert into a flourishing modern high tech country…"
"President Donald Trump recognizes the city of Jerusalem as our capital."
"Zionism next generation means the world not only recognizing Jerusalem as the capital of the state of Israel, but the capital of God in the world."
If you are interested in supporting Yehudah and his mission you can click the link here and donate.


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Zachry, Elizabeth M.Harvard University
E-Mail author
ELIZABETH ZACHRY is an advanced doctoral student at Harvard University Graduate School of Education in the Human Development and Psychology Program. She has been a Doctoral Fellow at the National Center for the Study of Adult Learning and Literacy for the past three years and concentrates her research in adult literacy and the issues surrounding students� dropout and re-engagement in school. Her most recent publication, entitled �Getting My Education": Teen Mothers� Experiences in School Before and After Motherhood, will be published in the Teachers College Record in April 2006.
In this study, I have examined how teenagers who become pregnant experience school and how their beliefs about school are affected by their pregnancy and motherhood.


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I have started Instagram!
May 28th, 2016 Hello, I am Miru! I am starting my story here! #nomad #baby A photo posted by Miru Choi (@nomadbabymiru) on May 27, 2016 at 4:33pm PDT
My book is out!
This is the book my mother wrote about our journey. It's in Korean. You can order it here.
My traditional Korean dress looks great at the local carnival!
Rainy Lisbon
I can still be happy in this crappy weather.


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Le Café Pouchkine
Time Out says
Friendly warning! We're working hard to be accurate. But these are unusual times, so please check that venues remain open.
A spin-off of its big Russian brother, which has long been a fixture of the Moscow dining scene, this salon de thé has gone from strength to strength since setting up shop in 2010. Situated on the ground floor of the department store Printemps, it offers an excellent choice of sweet bite-sized treats concocted by the chef Emmanuel Ryon (a big name in the world of patisseries).
It may be a good deal smaller than the original, but le Café Pouchkine will delight those gourmets who are nostalgic for the pastries of the good old days of the Tsar. The décor is in the quaint fairytale register, and the pastries reflect both French and Russian influences. We strongly recommend the Medovick, a traditional Russian dessert (honeyed biscuit served with caramel and crème fraiche), and the Paris-Moscou, a spin on the Paris-Brest praline pastry. Wash it all down with a superlative hot chocolate.
Printemps Mode, Rez-de-chaussée
64 boulevard Haussmann
|Metro: Havre-Caumartin
|Opening hours:
|Mon-Sat 9.30am-8pm. Thu 9.30am-10pm.


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OxyPlot Line Serie drag a data point
Pier-Luc Rosa 3 years ago • 0
Hi I would lilke to be able to click on a Data Point and move that point to the top of the graph. As example, If I have 3 points (0, 15), (2, 85) and (4, 15), would it be possible to drag point #2 to (2, 100) ? I am working on Xamarin and I believe MouseMove are not supported ? Thanks
Customer support service by UserEcho


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Blood Brothers Brewing
344 Westmoreland Ave. N.
Toronto, M6H 3A7
This Davenport brewery is somewhat hidden, but just look for the arrow pointing toward "beer" on the side of a warehouse wall. The brewery was created as a way for owners and brothers Dustin and Brayden Jones to try out innovative beers among their friends. Now, Blood Brothers can be found in bars all around Toronto. Before you leave the brewery, stop by the bottle shop to grab the highly popular Paradise Lost Series


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Airline to City Center
For residents and visitors alike, Louis Armstrong International Airport is a major entry point into southeast Louisiana and the Mississippi River Delta. From there, the historic Airline Corridor brings travelers to and from downtown New Orleans. There are many opportunities for strengthening this corridor as an important gateway to the region, while addressing system-scale stormwater management problems across the Jefferson-Orleans Basin.


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Kane and Lynch #6
Intended for mature audiences
The hard-hitting, bullet-riddled conclusion is here! Kane and Lynch have killed their way around the globe, fighting every thug and assassin thrown at them and lived. But how do they survive their greatest obstacle of all - each other?! This showdown of epic proportions leads into the best-selling Kane & Lynch: Dog Days video game!
Cover Illustrator


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Imagine yourself completely zen in your favourite yoga position, your mind just overflowing with that happy and content feeling, when suddenly you realize something very worrying for your breathing techniques indeed: you are practising on top of a PVC product with a cocktail of other toxic chemicals mixed into it.
Don't panic. To all the frustrated yogi's out there: we hear you.
Finding an eco yoga mat that is not harmful to your health and the environment is hard. But, we found the solution: a yoga mat made from natural rubber, completely free of toxic materials! It sounds almost too good to be true, but over at Manduka, they made that dream a reality by creating their eKO yoga mat line.
This particular one, the eKO Lite yoga mat in acai colour is our personal favourite. It is:
Sounds good? That's what we thought. Let's get to know the yogis behind the mat.
When looking for equipment for your yoga practice (or any sport or practice, really), you want the product to come from somebody who understands your needs. Somebody who is or at least has been in your shoes, and knows exactly how the fit should be!
Manduka completely supports this statement. Made by and for yogis, you can rest assured that the designers behind the mat (or towel, yoga block, etc.) knew what they were doing. They know you can't have a slippery mat when practising advanced poses, and that you don't want your butt to show due to sagging leggings every time you bend over during practice. There's no need to worry, Manduka thought of everything, and their incredibly high product-quality standard shows it.
But besides product quality, they thought of something else: sustainability, in every sense. This means Manduka strives to use natural and renewal materials for their products, and when they don't, they are open and honest about it and will at least offer you a product with a lifetime guarantee. Of course, we would have loved to see a company that uses only renewable and natural materials, but fighting today's crazy consumerism by offering durable products (and using natural products or recycling where possible) is, definitely, a great step in the right direction.
To add to their sustainability goals, Manduka partnered with The Renewal Workshop to create a yoga mat recycling program called LiveOn. This initiative keeps thousands of PVC yoga mats out of landfills by using them in a new product such as apparel or insulation material. Sadly it is not possible yet to send your old yoga mat to Manduka for recycling from the UK, but we heard they're working on it!
Yes, we already heard you thinking: doesn't the harvesting of rubber destroy endless amounts of the Amazon?
Yes, sadly, it does, but not this rubber yoga mat. Manduka promises all the rubber they use has been harvested in a sustainable way, and will not be responsible for any Amazon destruction.
Then over to the next concern, you might be having: Aren't rubber yoga mats usually made flexible and foamy by synthetic materials and toxic chemicals?
At Manduka they thought about that too. All foaming agents used in this mat are non-toxic, and instead of using only synthetic polyester for strengthening the mat a blend of polyester and natural cotton has been used.
It almost seems too good to be true that one of the most eco friendly yoga mats on the market will be a functional one too… and yet it is. This mat uses something called try-layer technology, which just means the mat is made up of three layers:
The mat is also equipped with anti-slip, and it is light-weight and rolls up very small which makes it conveniently used as a travel yoga mat. All-in-all, it's a very high-quality mat that might be one of the best rubber yoga mats out there.
There's not much left to say other than that we love it.. and we hope you do too!
Not Convinced yet? Discover 10 more eco-friendly yoga mats all made of natural and sustainable materials.


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Do you avoid certain foods but don't have a good reason for doing so? Perhaps they bring up unpleasant memories from childhood—like Brussels Sprouts—because your parents refused to let you leave the table until you ate every single one on your plate.
But this list is a little different; it's mainly about foods we might avoid because of myths or misunderstandings about them, or you may have never heard of them. So here are 7 foods to try this year:
Avocado is a super source of potassium and 25 essential nutrients. Research indicates that avocados can help lower bad cholesterol (LDL) and triglycerides while also raising good cholesterol (HDL). The fruit also possesses anti-inflammatory properties. Moderate consumption—one-half per day for example—is suggested. So if you have been avoiding this luscious food, it's about time you reconsidered.
Read about the delicious health benefits of avocados
Although it smells funny, Durian tastes great and has a buttery pulp that attracts many consumers. Its nutritional value is nothing to scoff at either: packed with fiber, vitamins C, B6, and folate, as well as potassium and tryptophan, which is a precursor to the mood-enhancing neurotransmitter called serotonin. It's hard not to be impressed. If you get an opportunity, try durian!
Egg yolks
No one can deny egg yolks are high in cholesterol; about 212 mg per yolk as a matter of fact. That's relatively close to what was once the suggested daily limit (300 mg), although that recommendation was dropped when experts determined that the idea that cholesterol causes heart disease was found to be untrue. In fact, a study showed that most people who suffer a heart attack have normal cholesterol levels.
However, that does not mean you should be having three-egg omelets every day or getting your eggs from chickens raised in inhumane conditions. There is a middle ground. Moderation is the key. Cholesterol is a necessary substance and the body synthesizes it regardless of how much you consume through food. Unless you are especially hypersensitive to cholesterol, it is likely safe for you to consume egg yolks occasionally while also maintaining a whole, natural foods diet as much as possible.
Read about 12 egg substitutes, vegan style
Kefir is a great source of probiotics, more than found in yogurt and with a wider range of strains. That fact alone makes it worth investigating.
A recent (2017) report appearing in Medical Oncology noted that "dietary probiotics such as kefir have a great potential for cancer prevention and treatment." More specifically, the authors pointed out that "kefir act on different cancers such as colorectal cancer, malignant T lymphocytes, breast cancer, and lung carcinoma."
Kohlrabi could be a contestant in an ugly produce contest, and its unusual appearance is a big turnoff for some people. This strangely shaped cruciferous vegetable has a taste similar to that of broccoli stems and has essentially the same nutrients and anticancer ingredients (isothiocyanates) as other veggies in its class. It also is low in calories, a big plus for those looking to drop a few pounds.
Try kohlrabi, either raw in salads, stir-fried, grilled, or sautéed. Appearance aside, kohlrabi is one of the more nutritious and interesting vegetables on the market.
This fermented soybean food would not win any beauty contests either: it is slimy, sticky, and stringy. That is not exactly an ad to convince you to eat it. Yet natto, which is made by soaking and steaming soybeans along with bacteria known a Bacillus subtilis until it is fermented, is a healthy way to eat soy.
This traditional Japanese food has a nutty taste, albeit an acquired one. It is rich in protein, manganese, iron, copper, magnesium, vitamin K, vitamin C, potassium, zinc, and selenium. Eating natto can help with digestion, support heart health (by lowering blood pressure), and strengthen bones. If you have never tried natto, begin with a small portion, add your favorite condiments, and enjoy!
Potatoes have gotten a bad rap for a long time, and it needs to stop! Many people associate eating potatoes with weight gain and having a high glycemic index value. However, potatoes are not very high in calories, and their glycemic value depends on the type of potato, where they are grown, and how they are prepared. Since potatoes are relatively inexpensive and easy to find, they are and can be an essential part of your diet.
For example, the glycemic index of potatoes is significantly lower when you eat them slightly cooled rather than hot and when they are boiled and eaten whole rather than mashed. In fact, the negative view of potatoes has much to do with how they are prepared and served—often with butter, sour cream, gravy, fried in oil, and covered in cheese.
However, potatoes themselves are a great source of energy. The starch in potatoes restore glycogen after exercise as well as restore leptin levels. They also can help you curb your desire for sweets. Potatoes served with herbs and spices and/or salsa can be a nutritious addition to your meals.


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Helping a loved one who is experiencing a severe mental illness, especially someone who may not realize they are sick, is one of the greatest gifts you can give. For some, it may mean the difference between life and tragedy. ~ Treatment Advocacy Center
Sunday, May 3, 2015
The criminalization of mental illness - The Vanderbilt Hustler: Opinion
ZOOROB: The criminalization of mental illness - The Vanderbilt Hustler: Opinion: The largest provider of psychiatric care in the state of Tennessee is the Shelby County Jail, which treats more people with mental illness tha…
Posted by Karen Easter, Mental Health Advocate for Assisted Outpatient Treatment at 12:48 PM
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Night market to open in Naga
|Night market in Xiamen, China
The night market, which will be open between 7 PM to 12 midnight along Igualdad Street, will allow residents who work during the day to do their shopping in the evening.
Said street will be closed to motorists during the night market hours to allow vendors and buyers to conduct their business comfortably.
The market will be open on three days of the week: Friday, Saturday and Sunday.
Apart from shoppers, the night market is expected to benefit vendors in the city, especially those who do not have stalls and thus have little opportunity to sell their wares during the daytime.
A popular attraction in many parts of Asia, night markets are believed to have begun in China around 836 AD.
At present, the most popular night markets are found in Taiwan, where as many as a hundred night markets have been established.


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I have to say, I was most impressed by the subway system of Toronto. Entire public transit system actually - TTC.
Bangalore commuting hassles being what it is, it is no wonder that the one thing I valued was the convenience of this transit system. I made the most use of the Weekly Pass
Want to cross a few blocks ? Hop in the nearest subway.
Live in the suburbs ? No problem. Park your car and use the subway for downtown shopping. No hassle of parking at each halt.
Trains every 2-3 minutes. Even till very late in the night.
On so many occasions, after reaching my destination, I would find that I have forgotton my wallet at home. But no prob. Went home and back in no time.
With Street Car, you can get a complete but unguided tour of the city. What I did was, used the subway to go to last stop. Got in a street car, for an art gallery. But this turned out to be the wrong car. It started going back to downtown. I didn't mind that; gallery for some other day. It winded through the suburbs and downtown streets, which till now had been underground subway stops.
Subway stops are unique, characterized by their advertisements and artwork. Advertisement in neat frames. Different color tiles for each stop. And then artwork - murals depicting the character of that stop - College, Queen, King ... Instructions everywhere - escalator safety, exits, washrooms. More than technology, it's the design and planning of this system that is noteworthy.
Subway Musicians really add character to this place. And they play so well. Mostly guitarist, with vocals. (Just now came to know that they play a license fee to TTC !) They also sell their CD's here. But mostly they play for money from commuters. My constant question was "how much would they earn this way ?" Nevertheless they play unobstructively at their usual hours in their usual place. This is a romantic contrast to our train singers, who have strong poverty-driven aggression.
And then there were commuters. I have to say "Commuter" is a universal class of people. They exhibit similar behaviour in both parts of the world. Group of people, packed in a box together. Each in her own world - planning, thinking, day-dreaming, reading book or taking a nap. Holding their bags in tight clasp. Once in a while something grabs everyone's collective attention. A mad-cap attention-grabbing one in open shirt with a body-builder physique, whistles for everyone's attention and then does pushup, right in the middle of the car. Oh yes, I saw this. Then there are people in bathrobes, or with 3-4 dogs. One time a fellow sitting behind, talked non-stop about everything on this globe - Hamas win in Palestine, his pet dog, why people in India hate dogs (I have no clue), then organic food, yada yada. All this to a sympathic lady, who patiently heard him out with a "sure" & "ok", till she got off at her stop. That was some 30 minutes !
This was my first hand experience in slowing time and squeezing in more in short time. It's delicious ! Toronto felt like a small


text: #CMTV speaks to 21 year old CEO of 'We Are the Future' Bruce Walker at Manchester's Business Rocks! 'We Are the Future' is a youth organisation which brings entrepreneurs, business leaders and start-ups into one room- with summits held globally. Bruce has won a string of Awards, including Young Entrepreneur of the Year in 2014 and was named in the prestigious Sunday Times 'Maserati 100' list. With an army of social media followers and a successful business (which started out as a school project)- #CMTV quizzes #thoughtleader of the moment Bruce on how he managed to make it to the top!


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Fragrance Family: Fruity Floral
A precious flower of invaluable might. Its captivating bloom conceals a vibrant sensuality, revealing the essence of women, their most fascinating facet. Flower by Kenzo celebrates this femininity and creates l'elixir. A gourmand floral scent with a deep, unique, unforgettable trail. The fragrance opens with a fruity and gourmand accord of delicious raspberry and mandarin. Enhanced by an orange blossom absolute, the essence of Bulgarian rose unfolds into a precious floral heart. Praline fuses with bourbon vanilla absolute to distil a sensual, addictive base. To magnify this elixir pride of place, the iconic dresses in intense red, highlighted by the golden blossoming of the brand's emblematic flower.
|Featured Product


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Product Description
Hairdo – MINT TO BE
From the runways to salons and now to your home! One of the most sought after rooted hair colors is yours without the bleaching and stripping. It's ready to wear so try it out for a day, a night or as long as your mint mood desires. The adjustable cap is made to fit comfortably and feels light and cool. And the Tru2Life® heat-friendly synthetic hair gives you styling versatility. If you weren't getting so many compliments, you'd forget you had it on! Mint To Be Wig by Hairdo Heat Friendly HairUWear.
Cap Size: Average 22 "
Hair Lengths –
Front: 4″
Crown: 13½"
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Tru2Life® Styling Tips: Heat-friendly synthetic hair, blow dry, curl or straighten. <1> Do not curl or straighten while wearing the piece. (2) Blow dryers, curling irons, electric or steam hot rollers and other thermal tools may be used on low settings up to 180°C or 350°F. The fiber will get too hot and may scorch if the setting is too high. (3) Ideal recommended temperature for curling or straightening the fiber is 116°C or 240°F.
IMPORTANT: When straightening the heat-friendly synthetic hair with a flat iron, take a one inch section of hair and, starting at the roots, run the flat iron over the hair to the ends. Continue this procedure until all the hair is straightened to your liking. (4) When curling the heat-friendly synthetic hair with a curling iron, wrap the hair around the iron, hold for 10 seconds, carefully slide the curled fiber off the iron and, while holding the warm curl in place, leave it till the fiber cools, and the curl sets. Once the fiber is cool, remove the hair clips and style as desired.


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text: In Passing -- myArmoury.com About • Links • Search • Contribute Features Reviews Collections Albums Forums Books Info Favorites Register Log in myArmoury.com Discussion Forums Forum index Memberlist Usergroups Spotlight Topics Search Forum Index > Off-topic Talk > In Passing This is a standard topic Author Message Allen Foster Joined: 17 Feb 2008 Reading list: 4 books Posts: 247 Posted: Sat 28 Feb, 2009 8:53 pm Post subject: In Passing Ewart Oakeshott, Hank Reinhardt, Jody Sampson & Joachim Nillson are folks that I feel like I know even though I never met them. They were legends, authors, enthusiasts, master bladesmiths & practitioners. While I have been a part of this community for only a short while, I am always struck by the honor and tribute this group continues to bestow upon former members whose lives have come to an end. It speaks volumes to the collective good character of the community and that of a worthwhile cause (to learn). I'll think I'll stay. Every time a see one of your tributes, it reminds me of the following poem written by Lisel Mueller, the 1996 Pulitzer Prize winner for poetry. In Passing How swiftly the strained honey of afternoon light flows into darkness and the closed bud shrugs off its special mystery in order to break into blossom: as if what exists, exists so that it can be lost and become precious In honor of the ones that are not forgotten and to those who won't let them be forgotten. please add any names of fallen friends that I may have left off.. "Rise up, O Lord, and may thy enemies be dispersed and those who hate thee be driven from thy face." Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First Forum Index > Off-topic Talk > In Passing Page 1 of 1 All times are GMT - 8 HoursView previous topic :: View next topic Jump to: Select a forum Discussion and Research----------------Historical Arms TalkmyArmoury.com Features Talk-- Suggestions, Requests and Support-- Testing ZoneMakers and Manufacturers Talk Miscellaneous Discussion----------------Off-topic Talk Special Interest Area----------------The Marketplace-- Marketplace Feedback You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot vote in polls in this forumYou cannot attach files in this forumYou can download files in this forum All contents © Copyright 2003-2020 myArmoury.com All rights reserved Discussion forums powered by phpBB © The phpBB Group Switch to the Basic Low-bandwidth Version of the forum


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Shorewood took two teams to the state bowling championships
Friday, March 1, 2019
|Shorewood Bowling Team 1 and coaches
Photo courtesy Shoreline Schools
Both head coach Tammy Ceesay and Assistant Coach Ed Wada were excited to be one of the only schools to have two teams in the tournament.
Shorewood 1: Malcolm Jacobson (Captain - 12), Brandon Hozjan (11), Mataio Shulda-Maui (11), Alexa Cominos (11), Caroline Gugger (11) and Sean McCandless (10), took 5th place in Division 1 with 29/50 wins, high game 206.
Shorewood 2: Ray Davis (Captain), Henry Carson Jordan King, Brandon Main (12), and Francisco Barocio (11), took 4th place in Division 2 with 16/40 wins, high game 205 (highest in D2).
"I am really proud of how well the teams did this year, most of them were experiencing this tournament for the first time, and handled the pressure skillfully." Coach Tammy Ceesay.
The team would like to thank Harley O'Neil and the staff at Spin Alley for their support.
If you are interested in bowling for Shorewood, contact Tammy Ceesay.


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In this age of digital communication, smartphones, smartwatches, and instant information, consumers don't have to look far—or at all (Hello, digital ad retargeting!)—to find companies that are chomping at the bit to serve them in just about any capacity. While this is great for consumers, it poses a challenge to lenders. How can financial institutions rise above the increasingly large pool of competitors to win a borrower's business? Fortunately, traditional financial institutions already offer their customers many advantages, and focusing on those existing advantages is the key to winning business and deepening your existing relationship.
When consumers are in the market for a new vehicle, their first stop is typically their local dealership. For most consumers, before they even think about financing, they go for a test drive. If your financial institution hasn't already convinced them that you are the best place to finance their vehicle, he or she can secure financing from one of the dealership's indirect lending partners within minutes from their pristine Finance Insurance offices. To thwart this, it's important that your borrowers know that financing through your institution is their best option.
To stand out from other lenders and show borrowers why your institution should be their first choice for all of their financial needs, focus on promoting these four benefits and features:
1. Interest-rate savings
Sometimes borrowers may not realize that a half a percentage point can lead to significant cost savings over the life of a loan. If you offer competitive loan rates, be sure to educate your customers and potential borrowers about how much they could save by financing their loans through you. By simply making your customers aware that they could potentially save thousands of dollars by securing a 3% interest rate (at their "home credit union") instead of a 4% interest rate (with the dealership in-house financing department), you'll make it easier for them to select you for their financing needs.
2. Tailored lending services
Does your institution offer customized lending services that include loan programs for veterans, teachers, subprime borrowers, first responders, etc.? Or, maybe you offer a seamless online application process that meets the needs of busy professionals. Whatever tailored services you provide, make sure your customers and prospective borrowers know that you have a culture of meeting their unique needs through both products and service solutions. Stress your institution's willingness to work with borrowers on adjustments to terms and payments when unexpected life events occur. As members of a service culture, make sure your employees understand they have a responsibility to offer education, explain loan terms, and make thoughtful and meaningful recommendations for products that will benefit each individual borrower.
3. Community service
Another way to stand out from other lenders is to tout the work you're doing in your community. Corporate social responsibility benefits both your financial institution and the community around your business. It's an opportunity to engage your customer base—including millennials. In fact, according to Cone Communications, 93% of millennials feel better about companies upon learning the efforts they support and in what capacity. Further, 77% feel a stronger emotional connection to purpose-driven companies. A great way to encourage borrowers to do business with your institution over your competitors is to publicize and share your commitment to the community and service work completed by your employees. This is a unique way to differentiate yourself from nationwide and online competitors.
4. One-stop financial shop
If a consumer trusts you with their loan, chances are they will trust you with their other financial needs. It's likely that you have financial products and services to meet the needs of your customers at all different stages of their financial lifecycle—from basic checking accounts, to investment products, to vehicle and loan protection products—it's important that you educate your customers on the various ways that you can support their financial needs, as well as the value they can receive by partnering with your institution as their one-stop financial shop.
The benefits and tailored service your financial institution already offers are the keys to standing out in a crowded lending and financial services landscape. Make sure your customers, existing borrowers, and prospective customers see that competitive interest rates are just one reason they should think of your financial institution first when they need financial products and services.


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I have no intention of ever visiting the USA, but if I did and this social media scrutiny came to pass, I wonder how people who never use social media like facebook, twitter, instergram, whatever-the-hell-else-is-popular and also never use mobile phones would get on? Would they believe me when I state I don't use any of these? It's totally true: I don't and never have had an account on any of these platforms.
I have said a number of quite uncomplimentary things about Trumpy in the trump thread, back when I was still participating in that thread. Would that count as a bureaucrat's definition of social media?


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(By Bob McCurdy) Last week's blog focused on key stats from 2018. This week's focuses on insightful quotes from the last 12 months.
Often the best way to reinforce a key point in an email, deck, or client meeting is to reference a quote or another corroborating POV from a respected and influential source, which is why the "An expert said it, I didn't" approach is effective. It can provide the reluctant or tentative decision-maker with the courage to pull the trigger and commit to what you're recommending, while providing some protective "air cover" to defend their decision if ever called upon to do so.
The other benefit to having access to and reviewing such quotes is that in the face of prospect or client resistance, they can provide that needed jolt of confidence and conviction necessary to champion your POV or suggested course of action, knowing that others likely more experienced and successful, think similarly.
"Radio has more penetrating power than any other medium." — Colin Kinsella, CEO Havas Media
"Radio needs our very best, as creatives. Targeting? What's better than radio? Creative freedom? It's theater of the mind, where anything is possible. The audience can't fast forward radio spots." — Chief Creative Officer Chris Beresford-Hill, TBWA/Chiat Day
"Radio introduces the company and sells the why and why now. The consumer then takes what they have heard on radio and researches more details online. Radio drives awareness and action to the Web, while the digital interface primarily helps the consumer actively seek out a product or service. Radio drives search. We see it time and again with education, auto, entertainment, services… so many categories. Without radio, search decreases." — Jill Albert, President Direct Results Marketing
"We always see more clicks from digital and social media during radio flights." — Nancy Haynes, principal, Collins, Haynes & Lully
"Radio's got that tonnage, it's got that mass audience, it's available, easy to reach and free. All the other ways you can use audio do not appear to be coming at the expense of radio. There are just as many people listening to radio now as in past years, they're just finding other ways to also listen. It's an additive thing." — Jon Miller, VP of Audience Insights, Nielsen Audio
"Radio has a choice — find a way to make aging Baby Boomers a vital, viable, and marketable demographic. Or begin a serious focus on Generation Z, and its future. Why not do both?" — Fred Jacobs, Jacobs Media Strategies
"The time-spent with Facebook per-person here in the U.S. has been dropping dramatically. Just imagine the hysterical headlines about the 'death of television or radio' if usage of those media were dropping at these rates." — Bob Hoffman/Ad Contrarian
"What radio does more than any other medium is it allows you to really get close to your audience. When you do TV, they acknowledge you, they nod their head. But when you do radio, they feel like they know everything about you. They feel like they're your best friend — or maybe your worst enemy, if they don't like you." — Mike Francesa WFAN, air personality
"Billion-dollar advertisers are rediscovering the power of radio and how it can augment, supplement, and amplify their media mix." — Brad Kelly, Managing Director of Nielsen Audio
"A lot of buyers want to get back into TV, radio, out-of-home, and print because they feel like in digital they can get lost. The most accountable media turned into the least accountable media and the most filled with fraud." — Colin Kinsella, CEO Havas Media
"The radio station of tomorrow involves thinking far beyond terrestrial broadcasting and instead morphing into a marketing powerhouse in which radio is only one part of the offering." — Gordon Borrell, Borrell Associates
"The idea is that hearing the message, and seeing the message from different sources, creates greater validity, awareness, and recall in the mind of the consumer." — Brad Kelly, Managing Director of Nielsen Audio
"I'm lucky in being able to work wherever I am, at any time, and don't see work and play as separate – it's all living." — Billionaire Richard Branson
"Salespeople who can't turn facts into a story are not artists but failed peddlers. In the end it's all about facts that have been expertly woven into a story. People buy stories and not facts." — Unknown
"Newton had it right… you're going to need to go uphill in order to go downhill. The hard work is digging in deeper than usual on the uphills–that's the best chance you have to earn a downhill later." — Seth Godin
"The thing that succeeds is going to be way outside from what somebody even thought was possible" — Will Smith, actor
"So I dare you — I mean double-dare you — to become more daring." — Lisa Thal, Hubbard Interactive
"If I am happy at home, I come into the office with tremendous energy. And if I am happy at work, I come home with tremendous energy. You want to come into the office and give everyone a kick in their step." — Jeff Bezos
"Pray at the feet of hard work. Be ravenous in reading about your field, whichever you wind up in and for however long." — Ken Langone, 82, founder of Home Depot
"We think with all the work that we're doing, we should be automatically be rewarded at the end of it. In reality, we do all this work to hopefully get a shot. It's not that you do all the work and then there's a happy ending or even an ending. There's not even an ending, it's onto the next challenge!" — Bobby Bones, air personality.
"What would it take for you to learn enough and practice enough and invest enough to truly be one of the top 5%? That's something you can achieve in exchange for focus and effort." — Seth Godin
"If you want to keep things the same, the only way to do that is to change. The more you want to keep things the same, the more you need to change." — Rishad Tobaccowalla, Chief Growth Officer Publicis Groupe
"Podcasts aren't a bubble, they're a boom — and that boom is only getting louder." — Miranda Katz, Wired
"Think of podcasting as influencer marketing." — Expert Panel, Forbes Agency Council
"Podcast brand recall was 4.4x better than display ads on other digital media platforms, including scroll ads, static ads, and pop-up ads." — Nielsen/Midroll Survey
"If you like radio because it's intimate, podcasts are 10x." — Brad Mielke, Host of START HERE
"Retailers who pigeonhole consumers solely based on demographics like age, income, or gender are doing themselves a disservice." — RetailMeNot
"For the first time, marketers will have no choice but to consider the audio characteristics of their brands and what persona they should adopt." — WARC
"The best way to deal with disruption is to lead it." — Marc Pritchard, Chief Brand Officer, P&G
"Across demos, the Kantar Dimensions study found connected consumers are more positive about advertising on traditional radio and TV than on their streaming counterparts. They're more comfortable with it and more likely to be positive about it than through online channels, where it can seem more intrusive and more overwhelming." — Elaine Chen, VP, Marketing Communications North America, Kantar Media
"The pace of change will never be this slow again." — Shelly Palmer, author and consultant
"It's clear that marketers are suffering from PTSOD (post-traumatic shiny object disorder), developed after experiencing too many PowerPoint presentations from ad-tech, mar-tech, whatever-tech companies promising the holy grail of the 'right message to the right person at the right time.' Becoming distracted by the shiny objects took our eye off the ball. We forgot to focus on what matters." — Steven Wolfe Pereria, Chief Marketing and Communications Officer of Quantcast
A lot of smart people said a lot of positive and supportive things about our industry and profession in 2018. There's an awful lot of powerful messaging in what you've just reviewed. It is to our collective benefit to both embrace and share these thoughts/opinions with co-workers, existing clients, and those who might be contemplating giving radio a shot in 2019.
At a minimum they should be able to spice up decks or emails in the coming months.
Bob McCurdy is The Vice President of Sales for The Beasley Media Group and can be reached at [email protected]


text: charcurt 1 Report post Posted April 29, 2014 I know I'm asking a few questions, I'm a newbie so gaining info, I'm waiting for my seat rig, been told a further 2 weeks, I was getting the next level extreme? ( you tube it) Was wondering if anyone has the playseat alacantra ,?, I can get that now, is it an ok seat for a 5'10" 80 kg adult? Thanks again for any info, soon I'll be able to stop asking questions. Char Share this post Link to post Share on other sites


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Befall predictable. When sort out seeds of suspicion emerge? When lone begins to think, What's up? Why is he responsibility with the intention of? He's by no means made with the intention of previous to. That is so unlike him. He loses 30 pounds, buys a extra attire and comes family in the dead of night from bring about. He changes his patterns. His behavior becomes unpredictable. You make the picture? Any movement away from predictable behavior can be converted into suspect and trust can decline. Focus on acting predictably if you need to build trust. Befall regular in could you repeat that? You sort out. This doesn't mean you should be boring. If here is a twinkle in your eye and a dose of spontaneity each so often, pro goodness sakes be spontaneous and fun loving. But, be spontaneous consistently! Befall real to who you be inflicted with permanently been and be with the intention of consistently, whoever you look after to be!
Inform your noteworthy other as you be converted into "unpredictable." No lone goes through life the same person. We all get on to shifts and changes. Frankly now and again we could be positively clueless in this area could you repeat that? Is experience and everywhere we are vacant. Those era could be very intense and we sort out approximately asinine things or get on to approximately downright dumb decisions. Life can make very squirrelly and unpredictable. (I be inflicted with a favorite phrase: Gold is refined through intense excitement.) Growth in an party, wedding ceremony or family tree often is accompanied by a little chaos. Welcome these shifts, pro here is a part of you searching pro something better/different/richer/deeper, but pro heaven's sake, notify your partner of could you repeat that? You are experiencing. Say, "I really don't know could you repeat that? Is vacant on in me aptly currently, but I'm tender in a uncommon direction. Befall a little uncomplaining with me while I map this made known. I might sort out approximately asinine things, but my intent is not to destroy you or scare you. Accept approximately of my wondering and wandering and please be here pro me? I could need to run approximately of this by you each so often!"
Make guaranteed your terms match the message. Mean could you repeat that? You say and say could you repeat that? You mean. When your partner hears lone business in your terms but your tone of voice, body language and facial expressions are really adage something moreover, you commence the link to approximately crazy making days. Which message is she to believe? This can dissipate a tremendous amount of energy and she learns not to trust part of could you repeat that? You are adage. Here's a very unadorned but ordinary model. You are getting equipped to energy to a proper feast. Your wife comes to you and says, "How sort out I look?" (And she's wearing a dress you don't particularly like and her mane is pulled back in a way with the intention of turns you rancid.) Not to spoil the sundown you eagerly say, "You look splendid." You don't really mean it and a part of her knows you really don't mean it. But, you leave it by with the intention of. This might not seem like a lofty deal - we all be inflicted with made something akin - but if trust is shaky to commence with, it is even shakier currently. Here's how to match the terms with the nonverbal: "I think you are a beautiful person. I aspire you to know with the intention of. I love you very much and it will be wonderful to be inflicted with you by my feature tonight. Others will think it over your beauty. (As you say this, you look into her eyes as you deposit your hands around her waist.) She's not concerned so much with how she looks but is expressing a need pro affirmation. She's not discussion in this area her dress or mane, but in this area lacking to know the sundown is vacant to energy solely fine. You respond to the real message. You can take this lone step additional, if you like. At approximately top you might bring up her need pro affirmation and have a discussion in this area with the intention of. Ask her is here is whatever thing you can say or sort out so with the intention of need is met. Trust is awareness of the intent beneath the obvious message and responding to with the intention of!
Believe the other person is competent. I hear this phrase very often: "But, I don't aspire to hurt him." A link things are by mess about at this time. First, she could not be inflicted with the skill of confronting the other with the truth in a way with the intention of brings resolution and understanding. She believes truth telltale is destructive or entails approximately sort of drama. Neither is real. The truth is by no means destructive and can be conveyed in loving ways. (With with the intention of understood, could you repeat that? We believe to be the truth could indeed be a distorted perception with the intention of fits our private needs.) Or, she could think it over the other person as a wimp; someone she believes cannot soubriquet rigorous private fight. She doesn't trust with the intention of the other person has the domestic strength or stamina or skills to be in a link of mutual respect and equality. The other person picks up on this mistrust and does could you repeat that? He does (feigns scantiness and incompetence) to dodge the private fight as well. A dance is acted made known. Believe and know in your sensitivity with the intention of the other person, somewhere and in some way, beneath the games, has the domestic strength and room to soubriquet whatever thing. Such trust builds trust in the other person and begins to suffuse the link. "Hey, she thinks I can soubriquet this! Hmmmm, this is mighty skilled! I CAN engage her and be really intimate!"
Befall very very precise of keeping secrets. If he knows here is an elephant in the opportunity and doesn't have a discussion in this area it, the elephant takes up tremendous interval in the link. It takes energy pro him to pace around it. She could not think it over the elephant but knows he is bending his narrow part to look around something. She will be unusual, mildly disturbed, be inflicted with feelings but thumbs down terms to wrap around them, might wonder if something is ill-treat with her or struggle with trusting her intuition (her intuition KNOWS an elephant is here.) And, as we can't trust the messages with the intention of occur from surrounded by us, we discover it very trying to trust the messages of the other person. Secrets demand tremendous energy and eat away at trust. The link is doomed by no means to experience wall-banging familiarity. This is why extramarital affairs are so hurtful. She is not so much concerned in this area him having masculinity with someone moreover as she is in this area the treachery, lack of trust, the secrets and deception with the intention of are crazy making and energy draining. Now, please. I'm not adage with the intention of you sit your partner down and divulge the 23 secrets of your illicit earlier period behaviors. If you be inflicted with resolved persons, i.E. Forgiven physically, understand persons behaviors, learned from them and were able to aid them to get on to the domestic shifts de rigueur pro your private development, they sort out not qualify as an elephant. Hopefully, in the way of growing familiarity in your link you could aspire to share approximately of persons actions as you release to your partner everywhere you were and everywhere you are currently. You sort out so lacking emotional charge. However, if a secret takes up opportunity, i.E. Still has an emotional charge and holds you back from disclosing more and more of physically in the growing stages of familiarity, you be inflicted with a conundrum with the intention of needs to be addressed with your partner.
Let YOUR needs be renowned - at full volume. Befall a little - thumbs down, be a ration - self-centered. (Be self-centered, but not selfish!) Here's a conundrum I run into almost each time. He is financial assistance away (perhaps attached to bring about, a further person, and that.). She feels the trust and familiarity eroding, is scared and wants to "win him back." So she begins an all made known effort to "work on the wedding ceremony." She invites him to sort out so as well. He could reluctantly decide. She blasts satiated strangle yet to be tiresome to "be nice" and come across each need he always understood he had. She's vacant to "fill his tank with goodies." Doesn't bring about. Her eyes are riveted on him. He feels "smothered" or maybe even resentful: "Why is she responsibility this NOW!" She's hopeful, but eventually with the intention of turns to anger. Her underlying motive - if I come across his needs, he will feel skilled and come across mine - solely doesn't bring about. It's perceived as manipulation, which it is. Of way, he doesn't say whatever thing. After all, how sort out you make angry with someone who is so "nice and caring?" Trust disintegrates under a blanket of calm down information. Start with your eyes all ears on YOU. What sort out YOU need? Explore your private need logic. Dig beneath the go up. And at that time say to him: "I need…x, y and z. I would like to have a discussion to you in this area them. I would like us to bring about made known a way so my needs are met. Are you commence to with the intention of?" He is empowered to say no problem or thumbs down. Or, he could say, "What in this area my needs?" You respond, "I am very interested in examination could you repeat that? Is valuable to you, certainly." Have you always been around someone who confirmed visibly could you repeat that? They needed/wanted? Didn't you respect with the intention of person? Because you knew everywhere he stood, and therefore everywhere you stood, didn't with the intention of interaction move headed for a trusting link?
State who YOU are - at full volume. It is very depressing to think it over persons in relationships of emotional investment call back from let the other person know who they really are. You build trust in a link by entrusting your SELF to the other person. This sounds straightforward but I discover it trying pro generally to influence rancid. Most of us be inflicted with a trying calculate declaring our SELF. For lone business, if you're like generally of us, you haven't agreed much planning to could you repeat that? It is with the intention of makes YOU really YOU. Don't you feel like you glide through life on autopilot, focusing on tasks, goals, actions, problems and the outdoor realities? Don't you look after to focus on persons things made known here or with the intention of person made known here? You're concerned in this area could you repeat that? He is thinking, how he is responding to you, whether he likes you, whether he will be an hindrance and everywhere he will fit in your life? Your conversations could be pleasant but positively superficial and bluntly, boringly inane. You converse in this area things/relationships/events made known here. You are reluctant to share your view, principles, and impressions or take a stomach. This doesn't end trust. But it doesn't create it either. And, if you sort out take a stomach it could supply the function of caring you or entrenching you as you react hostile to someone. This more often than not creates trust barriers. Take approximately calculate to imitate on your values. What are your values pro a link? What values sort out you call pro physically? What sort out you order your life around? What are the 4 top principles in your life? What are approximately themes with the intention of you live by? What are you renowned pro? And then…begin let noteworthy public in your life know. They will respect you. They will know you more severely. They will thank you pro the opportunity to know you. They will think it over you as a person of character. They will trust you. They can count on you. They know exactly could you repeat that? Is behind and surrounded by you.
Learn to say NO! Sometimes you need to say NO! Often it is crucial to say NO! Saying NO sets boundaries around you with the intention of protects you from being hurt or venturing into territory with the intention of will be destructive to your sensitivity and soul. You magnet a line. You bring to a standstill tolerating with the intention of which drains energy and makes you a reduced amount of than YOU. You turn down to allow the destructive behaviors of others to end you. You build a moat around the basic of your life. You sort out this by informing the other person of could you repeat that? They are responsibility. You ask for they bring to a standstill. If they don't bring to a standstill, you demand they bring to a standstill. If they don't bring to a standstill you pace away lacking a hurtful comment, eye-roll or comment. To approximately this seems harsh, but adage NO is RESPECTED. Fear is the basis of mistrust. If you worry with the intention of someone will hurt you and believe you be inflicted with thumbs down recourse but to endure with the intention of hurt, worry will prevail. How can you trust as you are in worry? Saying NO, caring physically, sends a message to the other person with the intention of you will not live in worry. This ordinarily triggers a response of respect from the other person. After all, if you can care for physically and turn down subjugation to with the intention of which is destructive, will not the other person occur to trust you and think it over you as a person who solely might care for him/her from destroy as well?
Charge Neutral. When your noteworthy other expresses something impressively, charge neutral. Most of us are scared of strong feelings or points of contention in a link. I commonly hear public respond by defending themselves (to a perceived attack), explaining themselves, counter-attacking, shutting down, or walking away. Of way, the link remains wedged in this quagmire of mistrust and worry. Rather than reacting and having your feelings flowing all ended the place or shutting down, practice charging neutral. Communicate composure, not single in your tone of voice but furthermore in how you involve your body. Don't converse in with a charge to your voice. Control your voice! Say could you repeat that? You should say, state the truth and sort out it frankly and calmly. You can sort out this, some time ago you master your fears. It will dramatically exchange the tide of the link. You will be able to top made known something lofty, lacking making a lofty deal made known of it. You will be in control of you. This not single feels splendid, but your partner trusts with the intention of you won't take wing or fall apart. You will experience your private power. This makes you very striking. Don't public really trust someone who knows their private power and how to aid it pro the welfare of themselves and others? Your partner will love the detail with the intention of she can trust you consistently to run from your "quiet focal point," wait engaged, not back down and converse in the truth with conviction and composure.
Dig into the dirt. Relationships of emotional investment, by their nature, bring trials, harms, fears, chaos, turmoil, exchange, stretching and growth. They be converted into the grist from which your life is shaped and formed. Befall fearless as faced with turmoil, upset, predicament, questions, and fears. When the calculate is aptly, seek them made known. Move headed for the frightening unknown. Dig into the dirt of your link and reveal the treasures. Do you really TRUST with the intention of this can take place? The function of your link is not to get on to you lucky. Do you realize this? Happiness could be an outcome, but your other is agreed to you to move you to everywhere you really aspire to be. Obstacles, trials and moments of bind are agreed as education on which you intentionally enter the script of your life individually and collectively. Embrace the trying. Trust with the intention of in this embracing you will discover more of your real self. Trust with the intention of you are agreed the assets and room to visage could you repeat that? You and your noteworthy other are to visage. Once you are able to believe and trust these ultimate purposes, trusting your noteworthy other will be with the intention of much more straightforward.


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Leica Biosystems
ClientLeica Microsystems
LocationNewcastle upon Tyne
Project TypeScience
CompletionMarch 1998
Formerly Novocastra European Headquarters, a world leader in the development of life saving anti body products, the micro research building is now occupied by Leica Biosystems, a world leader in the development of equipment and research to advance cancer diagnostics.
A central communication spine, incorporating the main entrance, sets up an axial relationship with the main road approach and site entrance. Constructed as an atrium this provides the main circulation route and internal meeting spaces.
Two wings are linked by the atrium spine. The laboratory wing is over two storeys and the office wing is open plan to the ground floor with cellular offices on a mezzanine floor above. The flexible design provides a sophisticated environment to sustain rapidly advancing research programmes.


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By Silvia Antonioli, Maytaal Angel and Tom Käckenhoff
LONDON/DUESSELDORF (Reuters) - Just as long-awaited consolidation in Europe's stainless steel sector seemed to offer hope of recovery in prices and profits, Finnish producer Outokumpu's surprise sale of two plants back to ThyssenKrupp threatens to undo such gains.
Outokumpu last month announced the sale of large Italian stainless steel mill Acciai Speciali Terni and of specialty high-performance alloy unit VDM to ThyssenKrupp , their previous owner.
The deal, part of a package of measures dictated mostly by Outokumpu's financial needs, partially reverses its acquisition of Thyssenkrupp's stainless steel business Inoxum in 2012, a move that gave a fillip to all major European producers' shares.
It raises the number of major European players in the loss-making industry back to four from three, which is likely to create an even tougher market environment for them as they face low prices, heavy overcapacity and competition from determined Asian exporters.
While a big player like Outokumpu can cut capacity or mothball the least efficient of several operations, ThyssenKrupp, with only two plants in the stainless sector, is likely to make use of them to keep its foothold in the market.
"Competition in Europe has increased now. It's getting crowded. So many players with overcapacity means pressure on prices," said an industry expert.
"Thyssen will pump up production so it's bad news for the market."
Global stainless steel prices have fallen by 30 percent from their 2011 peak and are 50 percent below their 2007 levels, according to the CRU stainless steel index.
All three major stainless steelmakers in Europe - Acerinox , Aperam and Outokumpu - were in the red in 2012, incurring net losses of $25 million, $109 million and $739 million respectively.
ThyssenKrupp's surprise comeback to stainless steel is expected to be short-lived.
The German steelmaker said it was forced to take back the plants, valued at 969 million euros, in exchange for cancellation of a loan note it granted to Outokumpu in 2012 but its strategy does not contemplate stainless steel in the long-term.
"It's correct that taking back these plants is not a strategic move for us because we still want to move out of stainless...," said a Thyssenkrupp spokesman. "We want to try to improve these assets and see if we can capitalise on them."
Market players expect that Terni and VDM will be up for sale again within 1 to 3 years and the resultant lack of a long-term strategy and stability of ownership worries the plants' 5,000 workers.
The fate of Terni, by far the largest but also the less profitable of the two mills is particularly uncertain.
Terni, which can produce up to 1.7 million tonnes of steel a year, is expected to post a loss of more than 100 million euros ($137.71 million) this year.
"I am appalled by this deal. It's like the game of Monopoly: we are back at "Go". Terni is in a very dangerous limbo now," said Antonio Gozzi, the leader of Italian steel association Federacciai.
"Terni has been a stray dog for over a year and it's in a very uncertain situation since Thyssen wants to get out of stainless. Steel businesses waste away quickly without an owner and without investment and Thyssen will do just enough to keep it going."
The Terni plant, which the EU competition watchdog forced Outokumpu to sell, had among its suitors a consortium led by Outokumpu's competitor Aperam.
Some bet Aperam could make another offer once the plant is back on the market and this could eventually offer scope for some reduction in stainless steel capacity.
"When people were looking at Aperam taking on Terni at least there was scope there for some consolidation, including the phasing out of some ageing melting capacity. Harder to see where that consolidation comes from now that Terni goes back to Thyssen," said CRU senior analyst Mark Beveridge.
In the meanwhile, prospects for trimming capacity are limited.
Overcapacity in Europe has increased in the last few years and now stands at around 25-30 percent, analysts said.
The figure should come down to 15-20 percent once Outokumpu completes the shutdown of meltshops at Bochum and Krefeld, two sites it bought in the Inoxum acquisition.
More discipline is needed to boost price and help producers return to profit but these could be the last shutdowns for a while now.
"It's a big gamble for any of the producers: who is brave enough to take capacity off and lose market share?" said Meps consultant Bryan Hall.
($1 = 0.7261 euros)
(Additional reporting by Maria Sheahan in Frankfurt; Editing by Anthony Barker)