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This is where I would tell you a bit about the group. I really wish that I could but I was not able to find much on them. What I can tell you is there are four girls, and according to their Twitter they write, compose, choreograph and do pretty much everything themselves. Now this may be true for promotion and things of this nature, the liner notes tell a slightly different story in the writing and composition for track 2: human. Or it is possible that they are now doing all of this and are a self managed unit, I really don't know.
Let us get down to looking at this thing. This is their second single and it comes in two versions. One is just a CD the other is a CD+DVD and was released on 2016.12.21. I do have both version but we are only going to get into the music, maybe we can do the videos another day. Now, this is just a single, two tracks only, so this probably won't be too long.
Track one is Face of adversity. It seems like it wants to be pretty standard alt-idol fare. Some EDM, some guitar work, just what you would expect. The verses are pretty sparse musically, mostly a drum line with a little guitar and synth. Where this song shines is in the choruses. All the sparse elements come together in a crescendo of guitar and synth. The vocal work is solid throughout. Now what I was not expecting was in the breakdown, harsh vocals and not to shabby either. I liked this track, I would add it to a playlist for sure.
Track two is human. This track is a bit different, much more guitar, faster tempo. Something like Hirairi hira hira from 偶想Drop musically, not really sticking to one type of style. You have sort of a back and forth between the harsh and clean vocals, then fast clean rap-like vocals followed by clean singing, more harsh vocals and so forth, always changing. The music is much the same, starting off with something akin to early 80s American thrash then a little EDM always morphing and changing styles, there is even a bit of something like rockabilly in there for a moment. I am not saying this is a bad song, I actually like it but it sure does jump around vocally and musically. Personally I would be more apt to listen to track two, but then again some think I might be a little off in the head…… so.
So, if you are looking for something maybe just a bit different from your run of the mill alt idol fare, give this a shot.
Here is a bit of a sample of Face of adversity, you can see what you think of them.
This single is worthy of a good listen without question. I would give it 3 1/2 stars. (I don't have and fancy stars or rating markers yet)
After writing all this out I found this from 9917KM (there is a bit more info on the group): Kirakira Gerira – Interview / Girls Be [SUB]
Official Website: http://kirakiragerira.com/
You can pick up the CD here:
FACE OF ADVERCITY (Keisho Ban) [CD only}]
FACE OF ADVERCITY (Jusho Ban) [CD+DVD}]


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Abnormal lymphocyte percentage three days after a burn injury is associated with adverse outcomes, including increased risk of infection.
Burns are a major cause of injury in children. At the American Burn Association-certified pediatric burn center at Nationwide Children's Hospital, clinicians see about 200 admissions a year.
Burns put patients at risk for many complications, especially infections. But diagnosing infection after a moderate-to-large burn injury is challenging, given the massive inflammatory response that follows. Burns cause profound changes in the immune system, including an elevation of the white blood cells and neutrophils and a reduction of the lymphocyte count.
"When we see patients admitted after a major burn, it's difficult to tell if it is just the normal response to the burn or if there is an infection," says Rajan Thakkar, MD, a pediatric surgeon and associate medical director of the Burn Program at Nationwide Children's. "Due to this hyper-inflammatory response, these patients have the same clinical symptoms as infections."
In a new study published in the Journal of Surgical Research, Dr. Thakkar and colleagues looked at whether recovery of immune response predicted outcomes in pediatric burn patients. Specifically, they evaluated white blood cell, neutrophil and lymphocyte counts, clinical parameters that are obtained routinely upon admission. Typically, these cell counts start to return to normal about 72 hours after a burn injury.
The researchers looked at those three markers of immune response 72 hours post-burn injury in 84 pediatric patients. They found that abnormal lymphocyte numbers were the most predictive of adverse outcomes.
"On the third day after injury, if the lymphocytes were still low, those patients were more likely to have a longer length of stay in the hospital, more days in the ICU and more days on the ventilator," says Dr. Thakkar. "When we controlled for everything else, patients with an abnormal lymphocyte count after 72 hours were seven times more likely to get an infection."
This study suggests lymphocyte count may be helpful in identifying patients with increased likelihood of developing complications. These patients could benefit from more aggressive treatment or surveillance strategies.
"We have more studies to do, but the trend suggests we could use lymphocyte count as an early warning sign of patients who might have some type of infection," says Dr. Thakkar, who is also a principal investigator in the Center for Clinical and Translational Research in The Research Institute at Nationwide Children's. "It might help alert the practitioner to suspect infection and possibly send cultures earlier or begin antibiotics with these patients."
Thakkar RK, Diltz Z, Drews JD, Wheeler KK, Shi J, Devine R, Fabia R, Hall M. Abnormal lymphocyte response after pediatric thermal injury is associated with adverse outcomes. The Journal of Surgical Research. 2018;228:221-227.
Image credit: Nationwide Children's

subset: commoncrawl


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Customer Support & Sales+919996186555
Hand Stabilimeter
Advanced Technocracy Inc. is Manufacturer, Exporter & Supplier of Hand Stabilimeter
|Hand Stabilimeter
This has some designs cut-out on its boards, with a stylus. Signal indicators (light/sound/ digital counter). It is used for investigating psycho-motor functions and visual-motor coordination. The significance of this instruments lies in its capacity to enable studies of various kinds of movements i.e. Linear, curvilinear, angular and in various directions. Comes in two different models
|Simple stabilimeter
|Digital stabilimeter with Timer and Error Counter.
ADVANCED TECHNOCRACY INC. All Rights Reserved.(Terms of Use)
Developed and Managed by Infocom Network Ltd.


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What is CMS Different types of CMS How much it cost? How it is beneficial? Data types, String objects , Array Creating website using Wordpress CMS? DNS Setting and Wordpress CMS File uploading to web host using Filezilla Work with Web Hosting Control Panel Wordpress installation and database setting Theme selection setup and customization Plugin Selection , setup and customization Different tracking code integration Post and page creation Difference between CMS and other platform
What is SEO? What is the need of SEO? How SEO works? How much it cost? What are the benefit of SEO? On Page Optimization Website Analytics Meta Tag, Anchor tag , Alt tags Image Optimization Page Limit Size Number of internal link in a page Site map creation Keyword research and selection Header and footer in SEO Robot.txt SEO Report Generation URL Rewriting / URL Structure analysis 301 Redirection URL Rewriting / URL Structure analysis
Introduction Competitor analysis Search Engine submission Directory Submission Social Bookmarking Article Submission Press realease submission Forum posting commenting Blog Creation , submission and commenting Link Building One way linking Three way linking Classified submission Google mapping listing RSS feeds Vedio optimization Local optimization
What is Twitter Twitter marketing strategies Advertising on twitter Tools for twitter marketing in Linkedin Linkedin Marketing strategy Linkedin Profile setup Linkedin Company profile setup Linkedin Network building Getting lead from Linkedin (Pinterest) What is Pinterest Setting up Pinterest for business Pinterest marketing strategy Creating pins and creating boards Generating traffic from pinterest
PPC basics Why it is important What are the benefit How much time it takes What are PPC campaigns? Difference between PPC SEM Google Adwords Introduction to adwords Why Google adwords How adwords work Setting up adwords accounts Type of adwords network structure Command Pattern for Web Applications Use of display planner Ad campaigns ad group Type of ad campaign ad rank Quality score of an ads Benefit of adwords Why adwords is best for PPC? ROI in adwords banner ads Uploading banner ads ad placement in display network Video campaign, uploading vedio ads In stream vedio ads , True view vedio ads Dynamic search and campaign ads Google merchant center Certificate in Google Adwords Remarketing with google adwords Remarketing with Yahoo ad center Remarketing tag integration with website Setup remarketing list Remarketing campaign and ads Understand yahoo AD center Marketing strategies Type of campaign Conversion rate Global reach Text ads Banner and placement Vedio ads Remarketing Yahoo and policies What is infolinks? How it is beneficial? Who can use it? Where it can be use? Difference between Adwords and Infolinks
Concept of email marketing Email marketing policies and guidlines How to make an email campaign? How to make email database? How to design an email ? Analytics and reporting Template designing for email marketing ? Email Structure, Contact Management ? Email Filering , Sceduling Delivery Email open ratio, Click Through Rate(CTR Bounce rate?
What is affiliate marketing The main affiliate network in India How to sell throug affiliates? Branding throug affiliate marketing How it all works? Mechant affiliate Market and Customer Affiliate Marketing SWOT Why setup and affiliate program? Affiliate marketing benefit Affiliate marketing tracking Choose a suitable affiliate How to drive traffic using affiliate marketing ? Product and service marketing Product selling stores How affiliate marketing differ from banner advertising? Commision based lead generation Cost per lead marketing Example of successful campaigns and case studies affiliate software's


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Autumn Breaks
Autumn is a wonderful time to visit Durham.
The heather moors and colourful hay meadows of the Durham Dales and North Pennines AONB and UNESCO Global Geopark take on a rich russet glow during the autumn months.
There's so much to explore in Durham's great outdoors. Wrap up warm and take a stroll along the dramatic cliff tops of the Durham Heritage Coast, or enjoy the crisp autumn sunshine as you crunch through the fallen leaves on a walk at Hamsterley Forest or along Durham City's river banks.
As the days get shorter and the nights draw in Durham's dark skies come alive as stargazing season begins. The North Pennines AONB and UNESCO Global Geopark is home to 16 official dark sky discovery sites, more than anywhere else in the UK – 10 of which are in Durham. You couldn't pick a better destination for a stargazing break, especially this October as the annual North Pennines Stargazing Festival returns for the third time 23 October – 3 November.
There's a host of amazing events taking place as 2019 draws to a close. Celebrate the region's rural heritage at Beamish Museum's Great North Festival of Agriculture – a month long collection of events (starting 30th August). Discover hidden treasures, never before seen spaces & new experiences as the county celebrates 25 years of Heritage Open Days 13 – 22 September.
Discover hidden treasures, never before seen spaces & new experiences as the county celebrates 25 years of Heritage Open Days 13 – 22 September. And it's full steam ahead for Locomotion's 15th birthday celebrations at the annual Autumn Steam Gala.
There's lots of family-friendly events happening during October half term to keep the kids entertained. And the county is home to many spooky events around Halloween including the infamous Terror in the Trees at Beamish Hall. Be amazed by spectacular firework displays that take place early November too.
Find out more about things to see and do, and get more inspiration for a short break here.


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Lumsdent Quilt Show & Sale
1 year | April 30, 2019
Topics: News
On Saturday May 11 a Quilt Show and Sale is held at the Lumsden & Dsitrict Heritage Home.
Qiuilts are hung throughout the building, many many amazing quilts to view as well as a table of sale items. All proceeds are donated back to the Heritage & District Home.
Saturday May 11 1:30 to 4:00 pm Admission $5
10 Aspen bay, Lumsden
Proceeds donated to the Lumsden & District Heritage Home


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This is one of many reunions we've had thanks to that sweet little website. Justin thinks it's "lame", but not when his old high school buddies contact me. This is Sarah, Justin's old high school buddy. I LOVE Sarah! Wish she was around Clovis instead of Taft so many years ago. While we were near her home town we went for a visit.
While visiting we went to this pick your own fruit area of Washington called Green Bluff. They have animals and toys and produce. Except we went while everything was "getting ripe", so nothing to pick.
Justin accidently let out the goat from the caged area though. Ha!
The goat was ticked. Kept head butting him;)
There were some cute little shops. I mean every little boy needs a tractor.
And I had to take some pics of these clocks for my sister Rebecca, click here. You like?
This one made me think of "Simply Lemonade".
Sarah invited us over for some AMAZING BBQ. So tastey. She's got 3 little girls (and a hubby). Kennedy asked a few days later when we were gonna go back to our "new friends" house. Our kids blended together, good times. Thanks Sarah (and Travis)!


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God, who resides in all as the principle of Atma, has no specific name and form. But people attribute various names and forms to Him. Some devotees say all are one. In fact, all names and forms belong to the same God. He responds to the prayers of devotees in whatever form they worship Him. It is a sign of ignorance to consider one form superior to the other.
All names and forms are based on your feelings. God has no differences whatsoever. No one can comprehend the nature of Divinity. Actually, the principle of love that exists in all beings is the principle of Divinity. Love has no specific form. Divinity transcends name and form. Love is God. Live in love. Truth is God. Truth is all-pervasive.
Understand the principle of oneness that is Divinity. The Vedas declare, Ekam sath viprah bahudha vadanti (truth is one, but the wise refer to it by various names). You may call Him by any name and form, but God is one. This principle of unity should be firmly installed in your heart.
The Vaishnavites say that Lord Vishnu is the greatest,
while Saivites declare that Lord Siva is the greatest of all.
People may speak on the basis of their feelings,
but in truth there is only GOD and the rest are names.
(Telugu Poem)


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We can summarize our trip to Stockholm in one word: brief.
With only two days and one night in the city, we decided to make the most of it by enjoying all of the quintessential Swedish activities that we could.
ABBA The Museum
It would be remiss if we didn't pay homage to this iconic Swedish pop group. Known for their popular (and catchy) hits like "Mamma Mia", "Dancing Queen", and "Honey Honey," ABBA rose to stardom in the 1970's and went on to sell over 380 million albums worldwide. While the group disbanded in 1982, their talent reigns on.
For our fellow music lovers and ABBA groupies, ABBA The Museum, is the place to escape the winter cold and warm up to some of ABBA's most iconic jams.
Opened in May of 2013, this relatively new museum is one of the most interactive that we've ever encountered. With the motto, "Walk in. Dance out", the museum ensures that people of all ages, languages, and musical tastes will have a blast.
Our tour started with a short video introducing the museum's visitors to ABBA and their legendary accomplishments. We then roamed around at will and enjoyed the many interactive experiences. A few that really caught our eye (or should I say, ears) was the studio-where you could actually record your own ABBA song- and the stage. The latter allowed you to virtually sing and dance along with the members of ABBA. While I opted not to burden everyone's ears with the sound of my voice, I thoroughly enjoyed our friends' renditions of "Mamma Mia."
Highlights: While there was so much to see and do, my favorite part was the phone. There are only four people that have the number to that phone, and they're the four ABBA members. If you're at the museum and you hear the phone ring, do whatever you can to be the one to pick up. I guarantee an interesting conversation will follow.
Swedish Meatballs
Let's just get downright honest here. The only real reason why I ever visit Ikea is so that I can get myself a heaping plate of Swedish meatballs. Imagine my sheer delight when I found myself in the country of their origin. I was planning a solo excursion in search of some of the best Swedish meatballs in all of Stockholm, but I was beyond excited when I discovered that our itinerary included a visit to a restaurant that catered to meatball lovers like myself.
Meatballeria? Meat cafe? What does one call a restaurant that features meatballs? Let's just go with AMAZING.
Our lunch spot, aptly named Meatballs For the People serves up a variety of meaty delights. With a refrigerator full of meatballs made of beef, pork, chicken, reindeer, wild boar, elk, and even salmon, we knew we were going to have a tough time narrowing down our lunch meat of choice. Luckily for us, the decision was made for us. We were given a generous helping of traditional beef meatballs with creamy mashed potatoes, pickled cucumbers, and a side of tangy lingonberries.
Believe it or not, there are even falafel-like meatballs for the vegetarians. Everything on my plate was delicious (Chris even asked for seconds) and if we had a means of transporting those meatballs back home with us, we would have. Ikea meatballs just don't compare.
Highlights: The MEATBALLS, le duh.
Stockholm from Above
This was a first. We've taken many tours where we discovered a new destination from above. Skydiving, paragliding, and zip lines have all been invigorating ways to get a new view of a place, but in Stockholm we were introduced to something a little different. We saddled up with hard hats, strapped into our harnesses, and climbed countless flights of stairs until we reached the top of the Riddarholmen's Old Parliament buidling.
This, my friends, was a rooftop tour of Stockholm.
That's right. We took in the beautiful sights of Stockholm from over 100 feet above the ground. It was cold. It was thrilling. It was something we had never done before. Not only did we have the chance to frolic on the roof, but our informative guide walked us through the city's history as we took in a 360-degree view of the Stockholm. It was a pretty snowy day, but had it been clearer, we would have been able to see eight of Stockholm's iconic islands.
Highlights: I was a big fan of being able to legally (and safely) walk around the rooftop.
Fotografiska photography Museum
The term "museum" doesn't even do this place justice. It's so much more than that. Fotografiska is a stunning photography gallery that caters to its visitors with the addition of a modern coffee shop, photography workshops, and event space. While we only had an hour at the museum, I could have easily spent the entire day among the many featured galleries.
Higlights: For me, the highlight was walking through the Herb Ritts gallery. I loved his black and white photography, especially the ones of celebrities. The man has incredible talent.
And last but not least, a trip to Sweden wouldn't be complete without participating in a local coffee custom referred to as "fika." This social event that just happens to revolve around coffee is one that we want to replicate in our lives back home. Our Swedish friends informed us that they take "fika" one or two times a day. They'll head to a coffee shop either with friends, pick out a sweet treat, and enjoy some time sipping their coffee and catching up.
Guys, this is a thing. It's totally acceptable to leave work to take a fika break. Why isn't this a thing everywhere? Also, a true fika should include some kind of pastry. Coffee and pastries? I was in heaven.
Highlights: The entire thing. It was great to catch up with our friends (Stockholm locals) who we haven't seen in years. Does it get any better than that?
Have you been to Stockholm? If so, what were your favorite parts of the city? If you haven't been, which of the above activities are up your alley? Let us know in the comment section below.


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..., Creative Curriculum, Preschool Lesson Plans Unique Plan Templates 1920 - We like the usage of themes with our preschoolers, but developing lesson plans to go together with them may be time ingesting. There's masses of looking, seeking to ensure you are meeting all of your curriculum goals at the same time as preserving everything age suitable. Monitoring. now that the obligations are being finishedforty four the subsequent step inside the movement plan template is monitoring every projectforty six you want to understand wherein every group member is in their undertaking and their predicted timeline to crowning gloryforty six you might discover a step you anticipated to transport alongside speedy is definitely taking a piece longer than anticipatedforty six be prepared to regulate timelines and reprioritize duties in reaction to behind schedule dreams and unexpected roadblocks..
Creative Curriculum Winter Lesson Plans Professional School Brochure Page 1 School Brochure Page 2 Collections
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Sheryl cooper is the founder of teaching 2 and three year olds, a internet site full of activities for toddlers and preschoolers. She has been coaching this age organization for over 18 years and loves to share her passion with instructors, parents, grandparents, and every body with young kids of their lives. The sports are primarily based on play, and your children can be exploring and getting to know thru their senses. Your kids will love the engaging invites, and you may be able to see how they may be building their competencies thru play.
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? 24 fingers-on thoughts so one can help your baby achieve preschool – a spread of themed arms-on sports based totally on literature – ideas to construct vocabulary and early literacy skills with songs and video games – printable pages to assist get inexperienced persons prepared for college – fabric lists, step-by way of-step instructions and complete color pictures of each activity – guidelines for adjustments and extensions so that you can adapt the activities to fit your baby – a huge range of preschool getting to know sports, which include:. Round the world unit – percent your {pretend} luggage and get ready to go on a world adventure. From stringing patterned necklaces to making apple pie, children gets a glimpse at a few different places round the world.


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Browse All Bhutani Recipes: Bhutani Appetizers | Bhutani Beverages | Bhutani Soups | Bhutani Salads | Bhutani Vegetarian | Bhutani Meat Dishes | Bhutani Snacks | Bhutani Desserts
Traditional Bhutani cuisine is often adjusted to fit lacto-ovo-vegetarian demands. Although meat plays an important role in most Bhutani dishes, it is possible to find excellent vegetarian cooking in Bhutan. Soups can be adjusted to fit vegetarian standards and some of the traditional meat dishes were adapted to this eating style. Mushroom stews and mashed potatoes are among the most common Bhutani vegetarian dishes. Salads are, of course, suited for a vegetarian regime, and you will find excellent vegetable assortments, such as salads containing radishes, green lettuce, tomatoes and carrots. Although most Bhutani restaurants don't have a special vegetarian menu, you will notice that most of them are very happy to shape a particular dish to suit your demands.
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Croatia vs France
The spectacular contests of this world cup will come to the end when a winner between Croatia and France would be decided and crowned as the World Champions at Luzhniki Stadium in Moscow. Croatia should now to achieve their dream when they are so close to it. They might not have dreamt of reaching this far, rewriting history of playing their first ever World Cup after making their first appearance in the world cup in 1998.
If history is to be believed after every 20 years a country wins their first ever world cup. Brazil won their first ever world cup in 1958, Argentina won their first ever world cup in 1978, France won their first in 1998 and now if Croatia can win this game, they will pass on this legacy. Croatia, no matter what, will always start this game as the underdogs because France remain the only nation to have been pre favourites to lift the world cup and they are in the final. Moreover, Les Bleus has stars in every position on their team and all eyes would be on Kylian Mbappe , who is also a strong contender to win the golden ball in this tournament.
Every team has got a few key players who manage the entire game and even change the direction of the game and in these star filled teams there are more than a few players who can decide the game for either of the teams. Let's have a look at them.
Croatia Key Players:
Luka Modric – The midfield magician who never fails to surprise has carried his team here in the final, leading from the front. He may not score so many goals but he is the heart of Croatian midfield. His vision and accurate passes make him one of the greatest at the moment and it is expected that he would give it all in this game for his nation.
Ivan Rakitic – There would not be any more calm and composed midfielder in the world. He doesn't get panicked. He just takes his time and get things done. He is also one of the most assist providers on the team and he can also create chances for this team. Expect him, to take charge of this game from the start.
France Key Players:
Antoine Griezmann – This could be his year and the French man has won the Europa League and now if he could also lay his hands on the trophy, it would definitely be his proudest moment. Wearing the phenomenal number 7 for France, he surely delivers for his team when his team needs it. He scored at crucial moments and took his team at the top and now there's only one more fight to go.
Kylian Mbappe – The wonder kid of this world cup had contributed the most in France's progress in this world cup. His speed is unmatchable and he will be one the key players for France in this world cup.


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Hoping to change my life today, it's the Hobo Way,
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http://www.digitalnomadtraveler.com - You got a blue screen, your computer is OK, you need to reset the RAM chips.
50 Dollars Per Month 2 Bedroom Apartment in Kara Togo West Africa
13 Dollar Double Hotel Room Khaosan Road Pranakorn Inn WIFI Air Con
Atakpame Togo 12 Dollar Air Conditioned Room
Adventure Travel - Ivory Coast Government Dissolved
River Flood Guatemala Destroyed Homes in Lago Atitlan


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Fuel in Mohali costliest in the entire north region with petrol prices at Rs 89.79 per litre
The Hush Post: Petrol and diesel will cost Rs 5 less in Himachal Pradesh Haryana, Uttarakhand and J&K from October 4 midnight. Punjab is yet to decide on the pricing today. All BJP-ruled states have already announced a Rs 5 cut in fuel price.
It is a fallout of the central government's announcement on Thursday about the reduction of Rs 2.50 per litre in petrol and diesel prices. This happened after it reduced excise duty by Rs 1.50 a litre and asked oil companies to absorb another Re 1.
In Mohali, petrol prices shot up to Rs 89.79 per litre while diesel sold at Rs 75.41 per litre on October 1, making it the costliest not just in the tricity but in the entire North region. The rates are the second highest in the country, coming only after Mumbai, where petrol was priced at Rs 91.08 till yesternight.
In the tricity, petrol as well as diesel, was the cheapest in Chandigarh at Rs 80.59 per litre and Rs 73.01 per litre respectively.
Price cut in states like Gujarat, Maharashtra, Uttar Pradesh and Madhya Pradesh would also be Rs 5. These states matched the announcement with a similar reduction in local sales tax or VAT rates.
The announcement has come as a big relief for citizens. A dip in the sale of cars due to the soaring petrol and diesel prices had been reported a few days earlier.
In Delhi, where the fuel prices are the lowest among all metros and most of the state capitals, petrol was being sold at Rs 84 per litre and diesel at Rs 75.45.


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Self adhesive chest Hair.
Suitable for pimps, cavemen, 70's outfit or just being extra manly.
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Customer Service
*To get next day delivery please select "Express Delivery - Next Working Day" in the shipping options at checkout | © 2012-2020 Fancy Dress World - Powered by Zatori


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Mango Pulp
This naturally sweet fruit tastes so good that some people surely forget they are also healthy! With numerous antioxidants and minerals, this fruit will surely brighten up all your breakfast and summer smoothies with a kick of a sweet and tropical flavor.
- 100% natural fruit
- No artificial flavors
- No preservatives
- No sugar or water added
- Great for juices and smoothies
Available in 14oz bag.
Nutrition Facts
Per 56g (1/4 cup)
Amount % Daily Value*
Calories 35
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 95mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 9g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Mango


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Every actor and actress undoubtedly has their first film that acts as a stepping stone into their glamorous Hollywood careers, be it Leonardo Di Caprio with Critters 3 or Samuel L. Jackson with Jurassic Park. For Mark Wahlberg and Reese Witherspoon it was Fear, a thriller that did not see much critical acclaim, but would later go on to gather a cult following through the decades after its release.
Fear's synopsis revolves around Reese Witherspoon's character (Nicole) falling for Mark Wahlberg's character (David), and the two becoming infatuated in traditional teenage romance.
This doesn't last too long into the film however, as it turns out that David wants to express how much he REALLY loves Nicole through the traditional, conventional means as any love-struck young man does: killing the family pet (honestly, an iconic scene), killing her best friend, carving her name into his chiseled abs (prison-tattoo style), and trying to kill her entire family in front of her.
It's a love Shakespeare wishes he could have written about, and Lifetime dreams about airing on their network.
Recently, Deadline has reported that Universal is assigning Straight Out of Compton scribe Jonathon Herman to write the script for a "re-imagined take" on their Fear with the planned remake. Fear's original producer, Brian Grazer, is also set to return to produce for Imagine Entertainment, assigned by Universal to assist with EVP Production in conjunction with Jon Mone, Christine Sun (creative executive) and Tyler Mitchell.
Deadline's report also leaves us with one of the most ambiguous and ominous speculations about the upcoming remake: "The new take on the pic is being kept under wraps, but we are hearing the thriller will be told from a female perspective."
There were three females directly involved with Nicole's story in Fear, so are we going to see the story primarily through one of their perspectives? Or instead of a male pursuant, are we going to get a murderous female-pyscho threatening the life of the unsuspecting male? Would Universal flip the gender roles to alter the actions of scenes like David sexually assaulting Nicole, or would such scenes even be put into a film in this day and age?
Ultimately, this is all left to fan and onlooker speculation until further details are released, but it would be interesting for the roles to be flipped simply for an alternative take on the original narrative. Maybe they'll still serve us the scene of a canine decapitation, or sexual rollercoasters escapades? Who knows!?
If you're curious about more horror movie reboots or remakes, then you should check out our article reporting on the progress of The Grudge reboot!


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As every year, C.V. Médica will be present at the medical reference fair in Düsseldorf, from November 12 to 15. We invite you to visit our booth (Hall No. 5D21)
MEDICA 2018 – Düsseldorf. Ready for the new edition
by Calidad CV Médica | Oct 31, 2018 | CV Médica, Trade Fairs


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The protection of digital assets is a multi-million dollar industry. Whether we're talking about military, financial or scientific data, each industry has to be prepared in the event of a loss, and plan for security. They often roll out extreme measures, going as far as having their own (and doubled) dedicated electrical power lines. But what about safeguarding your friend's latest BBQ party pictures? Or your little one's first steps video? Here's how I've learned my lesson from a tragic system failure and what my current setup looks like now.
A catastrophic failure
Back in 2008, I made myself a custom NAS (Network Attached Storage) using some old computer parts, a bunch of 500 GB hard drives and a copy of FreeNAS. The OS ran off a nifty 512 MB IDE flash based drive, and the data array was configured to use RAID5. That meant that if a drive was to be damaged, I could always put a new drive in the array and the data would rebuild itself. Note the conditional tense. That's because it worked flawlessly until we moved in 2010. And we stored the NAS in a box next to a speaker with a huge magnet for a month. And two drives failed.
I spent weeks trying to figure out a solution on how to rebuild the data I had lost. But after some time I had to face the reality of things. It was in vain. Years of family photos and videos, an entire MP3 collection, all my video games... It was all lost, forever. My girlfriend was in tears and my "geek pride" after spending all that time planning and building this whole system took a serious hit. I was using hot data as a storage, and at the time I had no backup strategy. Of course I had recovery options, hence the RAID5, but I was not prepared for such a catastrophic failure. And when it comes to computer security, you have to prepare for the worse.
Years later, I learned my lesson. So here is how I handle my digital life now.
My current setup
My current setup is mainly built around two things: a new NAS, that I bought and not built, and a backup software that automates how data is handled.
The NAS I'm using now is a Synology DiskStation DS214se. It's a very simple machine, running on a 800 MHz dual core CPU, with 256 MB of RAM and two hard drive bays. I put in there two 2 TB Western Digital Green hard drives, and configured a single array to be run in RAID1: everything that's on one drive gets mirrored to the second one. That means that I lose half of the hypothetical storage space but if one drive fails, I can change it and the data will automatically rebuild itself.
The NAS sits on top of an APC Uninterrupted Power Supply. If power is lost in my apartment, the NAS keeps running and I can manually (and safely) shut it down either by using its physical power button (which sends a power off command) or even my phone (my router is also plugged in to the UPS, so even without power I still have internet and network access for a few minutes).
My main backup strategy is handled by an amazing software called SyncBack Free. This software allows me to set up various backup scenarios, called profiles. The main profile is a physical backup to an external hard drive. When I bought the Synology NAS, I got a third 2 TB drive that is now used as a backup. This is my first failsafe. This is what lacked in my previous setup. Once the backup task is done, that drive is stored offline and off-site, so it doesn't have to suffer from electrical malfunctions. And even in the event of a fire or flood at my place, my data is safe.
SyncBack then runs two more jobs. Amongst all the data I've lost with that old setup, the loss of family photos were the hardest to cope with. One can always replace music or movies they used to love, as there's a never-ending stream of entertainment to consume. But memories do fade away, and are impossible to retrieve. So I've decided to add another redundancy layer to my backup strategy when it comes to photos and store them online, in my Google Drive. SyncBack compares the content of the NAS folder and my Google Drive, and updates the later with the former before performing a Cyclic Redundancy Check of each file to see if they are the same on both sides.
I should note that I could use two different apps on the NAS and have it handle these two backups automatically: USB Copy and Hyper Backup. After trying out both apps in different scenarios, I've decided not to use them as they either store data in a proprietary format (Hyper Backup) or add a bunch of
._ prepended metadata files to my existing directories (USB Copy). I like the fact that if I ever need to retrieve my files outside of Synology's ecosystem, I still can use a good old
cp command to get my files back.
But wait, there's more!
So my data is stored on a RAID1 array, and on an offline hard drive. And the photos are backed up online on my Google Drive. I could have stopped there but I thought that it was not enough. Thanks to my Amazon Prime subscription, I can upload an infinity number of photos on their Amazon Drive cloud service and it won't affect my otherwise limited quota. So hey, let's take this opportunity! Another SyncBack profile backs up the content of my Photos directory to Amazon's servers. I like the fact that my data is stored on two different storage providers. Google and Amazon each have their own infrastructure, so in the event of a failure of astronomical proportions at either one of these places, I may still be safe.
But why stop there? My photos are stored on four different locations now (The NAS, the external hard drive, Google Drive and Amazon Drive). But what about the rest? My music, my documents, my family videos? Well of course they're on the NAS and the external hard drive, but I figured I needed another failsafe. Because so far my backup strategy relies on what could constitute a single point of failure: SyncBack. If the software behaves badly or one of my backup profile is not properly configured, I may end up with nothing but a bad save on various locations. I also don't have access to the external hard drive that easily, so if I need to do a backup at any given time, I need to prepare the operation at least a day in advance.
That's why I took a subscription to Synology C2. It is a fully integrated service that runs natively on DSM (DiskStation Manager: Synology's own operating system) and allows me to back up the whole NAS (minus my movies and TV shows, these are not important) to Synology's servers. It uses AES-256 to locally encrypt the data before sending it on the network. I've set it up so it does an automated backup every first day of the week, and then do an integrity check two days later.
I also considered Online's C14, as they're really cheap and you can send files over (S)FTP but unfortunately they do not support Synology.
Room for improvement
So this is what my current setup looks like now:
Each file is physically stored on up to 6 different location, with various levels of failsafe measures.
Is this setup perfect? Of course not. First and foremost, it lacks automation. I still have to start each backup task (except for the C2 one) manually, and it is prone to error. I'm working with live data so the array is constantly changing, but this is a backup, not a long term cold storage. And the external hard drive I'm using has to be transported and manipulated, so that's another weak point in the system.
One thing I'll probably change soon is the model of the hard drives I'm using. WD Green are "fine" but they are not made for being used in a NAS. So I think I'll switch them for either WD Red or Seagate Ironwolf line, and probably take the opportunity to do a slight storage upgrade to 3 or 4 TB.
All in all, the main problem with backup strategies is that they're never perfect. Just look at what happened at GitLab a few months ago, or even the catastrophic failure that brought OVH to its knees for hours.
One cannot be fully prepared against data loss. Still, I can say that I feel somewhat confident with this strategy, and I've tried to think about every scenario (even solar flares, but they're a whole another animal). We'll see how and where my data sits in a few years.
Posted on by:
Fabien Lasserre ☕
Freelance full stack web developer from Bordeaux, France.
"And we stored the NAS in a box next to a speaker with a huge magnet for a month. And two drives failed."
I promise you, that's not what killed your hard drives. :)
It is many times more likely that them just sitting in storage, after presumably running 24/7 for years, is what did them in. Magnets don't "kill" hard drives; at worst they'd wipe the data (which never happens with home/speaker magnets), not wreck the drive itself.
Anyway, good to see someone spreading the word of "an external drive is not a backup for you photos", and providing some useful info/ideas!
Ok, one last thing: "RAID is not a backup". RAID is for uptime, not backup. :)
Interesting. I never suspected the fact that just storing the hard drives could have caused that failure. I'm still suspecting the magnet in the speaker because I had faulty sectors before the drives gave way.
Ha, we'll never know. :)
And thanks for pointing that out: RAID is not a backup. That should be said over and over again.
Great article, my backup strategy is very similar to yours, except that am using Synology Hyperbackup for the Synology->USB disk backup. I hadn't considered the proprietary aspect of this app, however I believe that if you specify the single-version task, a straight 1:1 copy of the source files is made, in a non-proprietary format.
Yeah to be honest, after using this setup for quite a while now, I'm less concerned about the "proprietary" aspect of Synology C2. I'm fairly confident that I'll be able to retrieve my data in case of emergency. The system has been flawless so far. Fingers crossed! :)
I wasn't aware of Synology S2 until I read your article. I checked a simple text file backed with Hyperbackup (single-version mode), and it wasn't altered in any way.
Different approach:
Main NAS (location A) with 4x3TB WD Red NAS in a MicroServer Gen8 8GB RAM ECC with FreeNAS(raidz2) network bonded. APC 1500VA connected and auto poweroff when no battery at all.
Secondary NAS with MicroServer Gen8 and old 4x2TB WD/Seagate disks with FreeNAS(raidz2) and network bonded. APC 1500VA with auto poweroff.
Periodic snapshot of important files in location A that are synchronized nightly to location B vía vpn connection.
Small (and old, but brand new after a warranty replacement) LTO3 External SAS Ultrium Unit connected to the FreeNAS in B location, daily basics backup of this snapshots for out of office backup strategy in LTO Cartridges.
No Cloud sync at all, for the moment.
Thanks for share!
Oooh that MicroServer is one sexy box! The problem I had with FreeNAS is that it's a software RAID, and at the time it was not without its flaws.
Sorry for the bad news today but Synology is not HW Raid neither.
FreeNAS use the disks in JBOD mode, directly attached to the system, the same way Synology does but with ZFS vs EXT4 in Synology Hybrid RAID.
If you get a shell into your NAS you'll see the mdX devices created by Synology when setup the raid 1 with mdadm (software raid).
The advantages using FreeNAS are the use of ZFS and all the stuff behind this file system, snapshot, replication, etc.
I move from my old setup (DS508 + DS413j) to FreeNAS thanks to ZFS.
The synology web interface and all the apps into the ecosystem are the best value of this solution, but I'm still prefer ugly interface but a lot of more control to what's happen with my data and disks.
The synology web interface and all the apps into the ecosystem are the best value of this solution
You're totally right in that regard, and I suspected it was not HW RAID (maybe their top of the line products are, I don't know). But at the end of the day, I'd rather rely on a product from a company that is specialized in such solutions than my own skill which have proven not to be that reliable. :D
If I ever try again the DYI approach, I'm more interested in products like unRAID which seem really solid.
Thanks for your feedback!
Great article. Consumer-level backup strategies are one of those things that you don't know you got wrong until you got it wrong!
I also have multiple layers in my system. The core is a five-disk RAID10 array (striped and mirrored with a hot swap disk) made up of WD Red disks. On top of this is an instance of Seafile, an open-source cloud implementation that I've been using for several years now. What I like about using a cloud approach is that any machine that is syncing to the cloud also stores files locally, so if the cloud goes down the local files are still viable. It also is a versioning system, so I can retrieve a file from any time in the past if necessary.
The Seafile cloud is exposed to the internet, so all of my files are available whether I or anyone in the family is at home, in the office, or traveling. I have zero trust in commercial cloud providers, so I'm basically creating my own service. Nothing is stored outside my control.
The Seafile server is backed up nightly via rsync to a second NAS that is simply mirrored. I built both of these machines, so they are easy to fix if something goes wrong.
Thank you for this article. Was really very helpful. Still, I don't get why you don't run automatic backups? I have took a look to SyncBack software and I saw it support scheduled backups. Why you don't configure it?
Hey thanks a lot for your comment and for taking the time to read my article. :)
To answer your question: I'm not using scheduled backups with SyncBack because the hard drive I'm using as a backup is not stored in my house. In order to still have acces to my data in the event of a site failure (flood, fire, theft...) it is stored offline and off-site.
I am using scheduled backups thanks to Synology's C2 cloud service though. Everything is backed up automatically on Synology's cloud every week.
Thank you for your insight.
I'm building my system now so.. I think I have good ideas here. Thanks!
Great article, I've learnt the hard way myself so I feel your pain over the data loss.
One thing I'd add to your thorough write up is to consider the disks you put into any RAID machine. I've had a pair of Seagate disks bought together fail within hours of each other (after several years of identical use) . If they'd both been in a RAID 5 set I would have lost everything before the array rebuilt after the first failure.
Now I aim to source disks separately so they come from different manufacturing batches (and even go for different makes of disk if the array allows)
This is a GREAT tip. I'll definitely take that into account when I upgrade the disks to WD Red :)
Of course, the flip side to this is there are now four places your data can be stolen from :)
Very informative post. I have a friend who works with video and should probably set up a proper NAS, or at least upgrade from "copy everything important to a thumb drive once in a while" so this is helpful.
Thanks for your reply!
It's true security can be a problem for some. Then again I guess the last paragraph can apply to the security of your data as well. It's about how confident you feel.
That's the reason I encrypt the data I'm sending to C2 with AES-256. As for the other backups, I could use a Truecrypt container to be extra safe.
Your friend already has a backup strategy which is simple, it's still better than what I had with my old setup. He just needs to add a bit of redundancy to be extra safe. :)
To help automate your tasks, I would highly suggest use rsync. I use rsync to connect to several of my machines via SFTP (secure with private keys) and sync my backups in multiple places. With the Synology Task Scheduler (similar to cron jobs) I run rsync on a schedule to automate my backups. Once you have the SFTP SSH access setup its super easy to just use a script under task scheduler.
Why WD green and not red?
Simply because at the time I was not aware of these drives (they came out a year prior to when I got the NAS), so I was a bit clueless about what to get. I just had a good experience with WD as a brand and went with what I knew. ;)


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Hi Lori –
We're getting ready to sell our two-story, three-bedroom single-family home. I work from home and the third bedroom serves as my office and our guest bedroom, housing only a daybed and a desk. For staging, I'm not sure how to handle the room's closet. It's a pretty sizable walk-in and it currently stores our winter coats, wrapping paper and other items that would normally be stored in a basement or attic — because we have neither of those.
Perhaps I'm overthinking it but I'm afraid that leaving those things in there will signal that, if you actually need three bedrooms, this house won't work for you. What do people usually store in the guest room closets? Should it just be empty? Should I move my desk in there and call it my office?
Thanks for any help you can offer!
Nervous in New Jersey
Dear Nervous –
That's a dilemma many homeowners have to contend with when listing a three-bedroom home without additional storage. But I think you are offering potential buyers a lot of flexibility by showing that third bedroom as a home office/guest room. That's exactly what I would do. That way, anyone can envision either/or and the potential of that space will not be in question.
I would only be concerned with showing the closet space like you would any other closet. It doesn't really matter what the contents are, as long as they are presented in a neat and orderly fashion and not absolutely bursting at the seams! I typically tell my clients to edit and remove one-third to one-half of whatever they're storing…depending on how much stuff they have in there…so buyers can still see some nice, usable space.
As far as using the closet as an office, I would not be inclined to do that as I think anyone looking for three-bedrooms is going to want to use that closet for the occupant of the bedroom. And anyone looking for a home office is likely not going to want to feel like they'll be stuck in a closet, no matter how roomy!
I think that utilizing a large closet as an office is actually a very clever use of space. But you don't really want to be showing that to buyers as it's going to make them feel like the house has run out of room and the only way they can actually have a designated office is to tuck it away in a closet.
If a buyer is in need of both…three-bedrooms plus a well-sized home office space, they are likely going to keep looking for a house to better accommodate their needs.
The truth is, no matter how far we try to cast our nets when appealing to potential buyers, a house is never going to catch every single one of them. Your home will definitely be too small for some, but it will be absolutely perfect for many and likely many more by simply showing that flexibility! I truly believe that by showing different options to utilize that third-bedroom space, you are going to have a much easier time nabbing those who could go either way and that is the goal.
FYI – When it comes to staging a home for market, I don't believe there is such a thing as 'over-thinking' the details. Those details count, and it's a good idea to look at all your options to come up with the best solution, which you have definitely done.
Thank you so much for asking, hope this helps, and best of luck in the sale of your home!
If you have a question for "ASK THE HOME STAGING EXPERT®", please contact firstname.lastname@example.com.


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Academy of Model Aeronautics | Model Aviation | Flight School | Become a Member
Composite applications
Written by Lucas Weakley
New Technology
As seen in the Fall 2018 issue of Park Pilot.
>> The modern aerospace industry is being flooded with potential applications of cutting-edge materials that are stronger, lighter, and more easily manipulatable than other previously released materials. Companies such as Boeing and Airbus are starting to make most of their airplanes from these materials, as are many other industry leaders. Although these materials are used in multibillion-dollar programs, park pilots and RC modelers can also benefit from their use.
What I'm referring to are composites. In this column, I'll discuss some composite applications for RC model making, such as the use of pultruded carbon-fiber rods and tubes, building structures from cured composite sheet material, and fabricating aircraft components with raw fabric and epoxy resin.
What exactly are composites? The term is incredibly vague. The definition of a composite is simply the combination of two or more materials to create a new material with better properties than the individual components.
Wood, bone, reinforced concrete, taped foamboard, and many other materials we interact with daily are all technically composites. However, what I refer to in this column are two composite materials: glass fibers suspended in epoxy resin and carbon fibers suspended in epoxy resin.
Both composites consist of two components: the fibers (glass or carbon) and the matrix (epoxy resin). Fibers are very strong when tension is applied (pulling on both ends) but cannot support themselves in any other direction (think of a wet noodle).
This is a close-up of 6-ounce plain-weave carbon fiber. It's best used in structural components because the fabric is heavy for an RC airplane.
A matrix material is incredibly strong and hard in all directions and is especially good at taking compressive forces. Because the matrix is so hard, however, it is also brittle and breaks easily under tensile and shear forces (offset opposing forces; think of rubbing your hands together). Combining the two materials stabilizes the flexible fibers and pulls together the brittle matrix, making an extremely hard, strong, and tough composite material.
In the RC world, we usually turn to composites to strengthen foam aircraft. Gluing a round, solid, carbon-fiber rod into a sheet of foam can bring a lot of rigidity to a flat wing or control surface. I'm willing to bet that most of you have used this building technique, but are you aware of the variety of these composite rods? There are rods and tubes in various shapes (trapezoidal, square, round, triangular, etc.) and a variety of diameters and wall thicknesses. There are also flat ribbon rods in all thicknesses and widths, which are incredibly useful for monodirectional stiffening.
These rods and tubes are made using a manufacturing technique called pultrusion. Fibers are pulled through a die that infuses heated epoxy. This produces a high fiber-to-matrix ratio composite with the fibers running in the same direction. This unidirectionality is useful in resisting bending forces, but the tubes are susceptible to collapsing because there are no fibers to resist splitting forces.
I've built many airplanes and multirotors using these rods and tubes. My favorites are the carbon-fiber ribbons because they are easier to use than round rods. When I want to keep a wing from bending, I can cut a slit using my X-Acto knife. I slide a carbon-fiber ribbon that reaches to both sides of the foam board into the slit.
The far left shows how a plain-weave fabric's fibers are oriented at +30°. The middle shows -30° to the centerline. The far right shows the two pieces of fabric stacked. Notice how the fibers go in several directions.
With a little epoxy to keep it in place, the wing won't even deflect when I bend it. You can visualize why this works so well by trying to break a Popsicle stick while only pushing on its edges instead of its wider faces. These rods are available online and usually cost a few dollars for a meter-long segment.
Another form of composite that is frequently used in RC is precured sheet composites. Like the pultruded rods, the sheets are formed under a lot of heat and pressure, creating a homogeneous material that is incredibly strong and dense. You can find these composites in multirotors, circuit boards, motor mounts, and any other application that needs a material harder than metal and lighter than most wood. These sheets are easily drilled and sanded and are often CNC cut on a router table.
I keep a 3 mm sheet around for hand fabrication of motor mounts and battery trays for my airplanes. Carbon-fiber sheets are expensive and offer greater performance, but G10 fiberglass sheets are widely available and are affordable for these applications.
Finally, there are wet layup composites. These involve laying dry fabric onto an object and wetting the fiber out with resin. Several layers of fabric are usually added to create a hard outer shell on a foam airplane. The same method could be used to mold a set of spring landing gear.
Wet composite layup techniques could be a column of their own, but I wanted to mention them here because the processes are usually foreign to people.
What weight of fabric should I use? What's the best epoxy resin? Why did my layup come out all floppy? All of these were questions I first had when experimenting with composites, so let's take them one at a time.
Here is a selection of pultruded carbon-fiber rods that Lucas had lying around. He uses the tubes to make hinges or spars that he can lock together with a second inner tube.
First, for strengthening RC models, fiberglass fabric is the best option. Carbon-fiber composites in the sizes that we need are too expensive for a simple park flyer. Fiberglass comes in a variety of weights and weaves, but for our purposes, plain-weave fabrics between 1 and 3 ounces will be plenty to add a rigid skin to a foam aircraft.
For epoxies, West System's 105 Epoxy Resin products (westsystem.com) offer an affordable and versatile set of hardeners and fillers to meet almost every wet layup need, and they won't melt foam. The epoxy is also great for joint bonding, and the products are even available at some hardware and marine supply stores, such as West Marine (westmarine.com). The company has a helpful selection guide on its website.
Fiber orientation is usually where most people run into problems and why some composites end up weak. The basic idea is that you want to ensure that there are fibers running in the direction of the load that will be acting on the structure. For general airplane structures, we want fibers to run in all directions along the exterior of the airplane.
I typically cut my fabric to be laid up in two sheets of -30° and +30° of the structure's centerline. With plain-weave fabric, this two-layer composite makes a strong, stacked hexagonal pattern. I could elaborate on this, but wet layup is a skill that is best learned through trial, error, and YouTube videos.
Composites can make simple park flyers into very rigid and streamlined aircraft, making them handle better, be more crash resistant, and have longer lives. Look for more projects from me involving composites. I have several in the works!
-Lucas Weakley
4 comments
Fiberglass Strength
I keep reading that laid-up fiberglass fabric in an epoxy matrix doesn't add strength (rigidity) to a foam structure--you need carbon fiber to do that. But while it may not be as strong or as light as a similar carbon fiber lay-up, I can't imagine it doesn't significantly add to the rigidity of a structure (as was pointed out in this article). Even glued-on kraft paper adds strength/rigidity. So, am I misunderstanding what these other "experts" are saying, or is fiberglass more for puncture and abrasion resistance than structural strength?
I've often wondered about CF. Great intro article. I'm going to look into this subject some more. Thanks
these don't just work with epoxy
I use glass cloth, but not always with epoxy. You can use it with aliphatic resin glue (tite-bond), as well as with cyanoacrylate. You van also put it down with balsa-rite and then iron iron-on covering over it.
There is also the old standby: polyester resin. But the West System's and other epoxies are excellent for wetting the cloth out and adhering it. They just aren't the only materials to bind fiberglas cloth to a structure. You can even use latex or acrylic paint.
I use very lightweight cloth. I think its 1/2 oz per square yard.
Please define the sources (where to buy) of the rods, sheet composites, very lightweight fiberglass fabric


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School Overview
Learn to fly at the Santa Cruz Flying Club!
We are located at the Watsonville Airport.
By joining our flying club you will gain access to many talented instructors, well maintained aircraft, access to our library of books and videos, plus the chance to get to know other students who are working on the same rating you are.
We are located in the Ocean Air Flight Services hangar at 170 Aviation Way. Contact us today for more information.
Mark your calendar for the 2014 annual PUMPKIN DROP, to be held Sunday, November 2nd starting at 10:00am. BYOP (bring your own pumpkin) and the family for a fun day of (non)precision pumpkin dropping.
Thank you!


text: scottST 8 Report post Posted March 20, 2010 Nintendo Wii, boxed and as newcomes with 1 x classic controller2 x wiimotes1 x nunchuck2gb sandisk sd cardresident evil 4resident evil umbrella chroniclesmario galaxypaper mariowii sports (obviously)wii playand on virtual console - Super Mario Bros 1 & 3, Super Mario World and Starfox 64all of that for 160. or an offer.also going:napalm pedals fx loop - basically an fx loop pedal. is true bypass, has in/outs and a loop for plugging your fx pedals/whatever into. for this i'd like 25. has a nice bright blue LED on itoffers welcome! Quote Share this post Link to post Share on other sites


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Consultation outcomes
15 March 2019
Following three months of extensive engagement across the state, a consultation report including all community feedback (that was not marked confidential) is now available.
The report (pdf 123 MB) covers 250 written submissions, 26 community forums, 23 engagement sessions and discussions gathered over the past few months outlining key areas of feedback. A report summary and appendices are also available to download here.
Some key aspects of feedback included:
- the need to ensure that our landscapes are climate resilient and support our regional communities, primary producers and economies to thrive
- regional communities want a system of managing natural resources that not only focuses on the basics of delivering effective water management, pest, plant and animal control, soil and land management
- new conservation and nature based sector sought greater support for ecological communities with thriving biodiversity
- regional communities wanting less 'red tape' and a greater voice in decision-making, with local Board membership reflecting their communities
- overwhelming support to distribute some levy funding from the metropolitan area to regional South Australia
- strong support across all areas of the state for the continuation of nature education and nature stewardship
- a high level of enthusiasm for the creation of Green Adelaide and its vision for establishing Adelaide as a world renowned water sensitive urban city that's ecologically vibrant and climate resilient


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The First Beer of Christmas: Full Sail Wassail, Hood River, Oregon – I had this on tap at the Ginger Man. Dark velvety brown with ruby highlights and a fluffy white head. This was mildly sweet, with a caramel taste and some dried fruit and spiciness as well. Very good, 7/10.
The Second Beer of Christmas: Anchor 2010 Christmas Ale – The Grand Daddy of American Christmas Ales, with an ever evolving recipe. I had this on tap at the Ginger Man, and this year's version has a spicy ginger aftertaste, which I liked, but everyone else who tried it with me hated. Not as good as years past, but still a fine Christmas Beer, 7/10. Read the rest of this entry »


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What a showcase for garden treasures! Tuck extra basil between layers for more flavor.
How to Make It
Preheat grill to medium-high heat.
Coat both sides of zucchini with cooking spray. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange on grill; grill 4 minutes on each side.
Combine oil, glaze, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a small bowl, stirring with a whisk.
Arrange 8 tomato slices on a platter; top each with 1 zucchini slice, 1 tomato slice, and 1 cheese slice. Top each stack with 1 zucchini slice, 1 tomato slice, 1 cheese slice, and 1 zucchini slice. Drizzle balsamic dressing evenly over stacks; sprinkle with cherry tomatoes and basil.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.


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Maborosi and memory
Maborosi, the first feature film by contemporary Japanese maestro Kore-eda Hirokazu. Yumiko, the protagonist, is a girl when we first meet her. She lives with her parents and grandmother in Osaka. Her grandmother leaves the home to go back to the village she is from before dying. Yumiko tries to stop her but fails. Her grandmother never comes back. She met a boy with a … Continue reading Maborosi and memory


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Thursday, December 19, 2013
Materials which are completely dry will last for years, can be removed and saved as you would glass tree ornaments.
Posted by Ellen Spector Platt at 7:48 AM 6 comments:
Tuesday, December 10, 2013
Back in my Manhattan living room, I invert a low green bowl on my glass coffee table
Posted by Ellen Spector Platt at 4:10 PM 3 comments:
Labels: decoration, evergreens, holiday gifts, wreath
Thursday, November 14, 2013
But since the gift was from noted author/artist/storied NYC gardener Abbie Zabar, maybe something else of more interest.
But I have one MAJOR problem. How can I let them fully ripen and still get a taste before the hordes of kids who live in the building scarf them. They have as much right to pick from the communal garden as I, but me, me, me I quietly scream.
Posted by Ellen Spector Platt at 8:01 AM 4 comments:
Labels: berries, containers, roof garden, strawberries
Friday, November 1, 2013
photo courtesy of Jen P. Hopkins
Jen and I push our way off the 23 Crosstown bus and stroll down 10th Ave, on our way to an art gallery and then The High Line. Cars are honking, sirens are blaring and behind a white picket fence we spy this scene.
I laugh out loud at the incongruity of largest swath of lawn in Chelsea with grazing sheep. Getty Station a new public art program just opened its inaugural show, Sheep Station by the late Francois-Xavier Lalanne, featuring 25 of his epoxy stone and bronze 'Moutons'. I'm assured by a gallery attendant that there are two kinds of sod, Kentucky blue grass and another kind that he can't remember and I can't identify.
This was an actual filling station, much as I remember it, in a commercial neighborhood now with rolling hills and lolling sheep.
Jen and I push our way off the 23 Crosstown bus and stroll down 10th Ave, on our way to an art gallery and then The High Line. Cars are honking, sirens are blaring and behind a white picket fence we spy this scene.
I laugh out loud at the incongruity of largest swath of lawn in Chelsea with grazing sheep. Getty Station a new public art program just opened its inaugural show, Sheep Station by the late Francois-Xavier Lalanne, featuring 25 of his epoxy stone and bronze 'Moutons'. I'm assured by a gallery attendant that there are two kinds of sod, Kentucky blue grass and another kind that he can't remember and I can't identify.
This was an actual filling station, much as I remember it, in a commercial neighborhood now with rolling hills and lolling sheep.
Posted by Ellen Spector Platt at 8:58 AM 4 comments:
Friday, October 11, 2013
Limo Driver with heavy accent to ESP: You're planting the cabbages too high. In my country where I had a big garden I had lots of fruit trees in my back yard. I know you should dig deeper.
ESP to Limo Driver: Yes, I agree, but here on the streets of New York, the tree roots have taken over the whole plot and I can't dig down further without harming in roots. Where is your country?
Limo Driver: Turkey... (continues description of his long-lost garden.)
Young Man passing by: Those cabbages look good. Now is the time to plant them!
ESP to self: That's why I'm planting them now.
ESP to Young Man: Thanks
ESP to Middle-Aged Woman: I bought the kale in the flower district on 28th St. I pruned the juniper and cedar from the rooftop garden in this building, and just stuck the pieces in the ground to make them look like little shrubs. They'll look good for one to two months more if it's cooler and they get water regularly. I can replace them later if the ground isn't frozen too hard.
M-AW: Great idea!
ESP to Self: You can never resist an opportunity to teach, can you?
ESP smiles, says to Self: #@&*^#!
See post just below, WHAT HAPPENED? for images of tree pits before replanting. I didn't disturb the big one that still looks good, just saved some kale to put in after the first frost wipes out the annuals. I expect to get a complaint within the next two days from someone in the building: The tree pits don't all match.
ESP to Potential Complainer: You take care of the gardens for the next ten years, I'm done.
Posted by Ellen Spector Platt at 10:08 AM 4 comments:
Labels: evergreens, fall foliage, pruning, tree pits
Sunday, September 29, 2013
On Sept. 26, the same two treewells.
Other Ellen and I did an analysis. Our pet theories coincided with slight variations.
Not enough water goes to the annuals!!!!!!!!!!
Posted by Ellen Spector Platt at 9:18 AM 2 comments:
Friday, September 20, 2013
The NYBG definition of 'native plants' is fluid and somewhat confusing, in that the explanatory booklet cites "native plants of Northeastern North America" yet the stunning display of pitcher plants includes Sarracenia x areolta, labeled Alabama and Mississippi.
Among the trees, shrubs, ferns, and grasses, I was delighted to see this Eastern prickly-pear (Opuntia humifusa) growing in the crevice of a rock as if it had sprung up naturally and been there from birth. A brilliant placement.
And yes, I can understand that the designer might have wanted to prove that native plants can fit into even a contemporary garden but instead demonstrated the opposite.
photo. Or better yet, go see and judge for yourself.
Posted by Ellen Spector Platt at 10:03 AM 2 comments:
Friday, August 23, 2013
Join me on Sunday Oct. 6 from 10-1:30 at the Brooklyn Botanic Garden where I'll be teaching a collage workshop titled 'Branching Out'.
The class description reads as follows:
Whether you choose to create a forest, a copse, or a single tree, each student will make a collage to take home. Found natural materials like bark, twigs, pressed leaves, and specialty papers and photos will allow for individual expression. The starting point for your collage could be abstract or realistic: a tree of life, a favorite tree you climbed as a child, or a collection of trees here at the Garden.
To learn details about registering, go to https://classes.bbg.org/CourseStatus.awp?&course=13FAEARTBOC
The collage at the top is made of two images of tree bark, crape myrtle @ the BBG and allspice (Pimenta dioica) @ the Fairchild Tropical Botanic Garden, plus bark peeled from a river birch on my roof, white birch from VT, and sycamore bark from a street tree on E. 80th St., NYC. It's 9" x 9"on paper.
This collage will be exhibited next month at the Alaska Pacific University's ConocoPhillips Gallery, Anchorage in a drawing show with a botanical theme. I can hear the multitudes roar, YOU CALL THIS A DRAWING? Well, turns out that artists have a lot of leeway, so yes, the writing on the bark qualifies.
Posted by Ellen Spector Platt at 9:07 AM 3 comments:
Tuesday, August 13, 2013
The Crape myrtles (Lagerstroemia) are in bloom all over New York City, just when most flowering trees and shrubs have lost their color and green foliage abounds. (above, the Conservatory Garden and below near the Boat House, both in Central Park)...
by the side of the General Theological Seminary in Chelsea, masquerading as a lilac...
and welcoming us to the New Leaf Cafe, Fort Tryon Park, Upper Manhattan.
I started my gardening life in Zones 5 and 6 and considered Crape myrtles as plants only for Southern Climes;now realize I must have one, two or three for 'my' NYC rooftop.
Flowers range in color from white to red, pink, coral, purple and all shades in between.
I've just seen pictures of a potentially interesting new introduction with 'black' leaves, 'Black Diamond' t.m.. growing only 10-12 feet tall and 8' wide for smaller garden spaces. This cultivar is being introduced in five flower color choices. Hope to see it live at the Garden Writers symposium in Quebec starting this week.
Crape myrtles look great in winter as well as summer, with incredably smooth but exfoliating bark, seen here in two specimen trees at the Brooklyn Botanic Garden.
My last Crape myrtle sighting, just yesterday, on a terrace at the Time Warner Center, Columbus Circle, and me on the 31st floor of a nearby building caught without my telephoto lens. Look carefully for a splash of pink in the terrace garden.
Posted by Ellen Spector Platt at 7:38 AM 2 comments:
Labels: Crape myrtle, NYC skyline, shrubs, terrace, trees
Wednesday, July 31, 2013
Started from seed (at left) on my windowsill in late March
Does this mean that they're really tobacco horned worms eating my tomatoes, rather than tomato horned worms that have black 'horns'?
Although initially devastated to loose my crop, I soon became enthralled by the notion that a moth found the garden and knew to lay eggs on the 18th floor of a building on 80th St. in NYC. Tomatoes aren't a common crop in this garden. How and why did she ever find her way here?
My entire crop wasn't hit because I had spread out the plants to containers in different areas.
Garden writer and photographer extraordinaire Julie McIntosh from the Arnold Arboretum Seed Herbarium Image Project was visiting for breakfast and taking the roof tour.
Posted by Ellen Spector Platt at 7:48 AM 4 comments:
Monday, July 15, 2013
It's not yet mid-July but the Marigolds I started on my condo windowsill at the end of March are in full bloom. The color in the garden against the cold grey pavers and steely containers makes me happy. I was even happier when I saw a bee buzzing around them, and I'm trying to remain patient until my first butterfly sighting.
One pack of seeds, only $2.79 from Renee's garden seeds* has given me 20 plants to spread around in multiple containers, and I have about 3/4 of the seed pack left. They'll probably still be viable next year if I store them in a cool, dry spot. The lantana cost me about $18 for a tray of 12 small plants at wholesale. Compare for cost, but that's only one reason to plant seed. You get a vast array of varieties and color choices and the genuine thrill of starting new life.
Regular GardenBytes reader BFF Nana sent me an email with this news:
"There was an article in today's Boston Globe West section about the Concord (Mass.) Library that 'lends' packets of vegetable seeds and patrons give back from their harvest. Cute idea! You 'borrow' seeds at the beginning of the season and bring back more at the end."
Yet another great way of to share your garden, (see blog post below this.)
*As a garden writer, I get free seeds from most seed companies upon request. I particularly love Renee's because of the varieties offered and the huge about of information on the seed pack .
Posted by Ellen Spector Platt at 1:11 PM No comments:
Labels: annuals, seed starting
Monday, July 8, 2013
Gardeners are generous people. We're delighted to share divisions of favorite perennials or seedlings we've grown too many of. Eudora Welty honored the custom of pass-along plants in her famous novel, Delta Wedding.
I used to host a day on my farm every spring called 'Plant Swap in the Barn', where customers where invited to bring five divisions in pots, (no mints please) and a covered dish for lunch. Everyone went home happy with precious new choices.
Now gardening in NYC I'm thrilled to be on the receiving end but I'm finding it harder to find the space to cram in the gifts I get.
Above, irises from Ellen Zachos, about five years old, planted with a rose 'Harison's Yellow'.
Last summer Linda Yang schlepped a huge mound of northern sea oats to my door. I managed to
stuff it in an already full container. It's preparing to bloom right now and by fall should look like this...
What gifts!!!
Posted by Ellen Spector Platt at 7:23 AM 2 comments:
Labels: fall, grasses, perennials
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text:
Roger K. Quillen
Roger Quillen is the full-time Chairman and Managing Partner of Fisher Phillips. He is effectively the CEO of an organization with over 400 attorneys and an additional support staff of more than 300 people. Roger has continuously led the firm for 15 years. The firm has tripled in size under Roger's leadership and is consistently recognized as one of the country's elite labor and employment law firms. Fisher Phillips has been recognized by U.S. News and World Report - Best Lawyers as the "Law Firm of the Year" for Labor and Employment Litigation in 2015 and as the "Law Firm of the Year" for Labor Law – Management for 2016.
The firm has implemented many innovations, including the development of the award-winning Family and Medical Leave Act (FMLA) Leave Calculator App that has been widely praised in the media. Roger has emphasized client service and personally visits 15 clients a year, to hear first-hand about how the firm is performing and to learn if the clients need anything. Roger also helped to develop internal programs to ensure that attorneys and staff across the firm deliver first-rate services to all of the firm's clients.
His practice involved litigation covering a wide range of employment discrimination issues, employee welfare benefit plans, the Railway Labor Act and issues arising before the National Labor Relations Board (NLRB) and the Equal Employment Opportunity Commission (EEOC). His practice focus was in federal appellate litigation. Roger has argued cases in most of the federal courts of appeals, with subject matter ranging from review of NLRB decisions to class actions arising from changes in retiree health insurance plans.
Roger is "AV" Peer Review Rated by Martindale-Hubbell and has received repeat recognition by the various lawyer rating services. He has been named one of "The Nation's 100 Most Powerful Employment Attorneys" by Human Resources Executive Magazine every year since 2009.
Reported Cases
- Mathews Readymix, Inc. v. NLRB, 165 F.3d 74 (D.C. Cir. 1999)
- Horsehead Resource Development Co. v. NLRB, 154 F.3d 328 (6th Cir. 1998)
- Andrade v. Saturn Corp., 120 F.3d 275 (11th Cir. 1997)
- Bidlack v. Wheelabrator Corp., 993 F.2d 603 (7th Cir. 1993)
- Colquest Energy, Inc. v. NLRB, 965 F.2d 116 (6th Cir. 1992)
Honors & Leadership
Honors & Awards
- "AV" Peer Review Rated by Martindale-Hubbell
- Named one of "The Nation's 100 Most Powerful Employment Attorneys" by Human Resources Executive Magazine since 2009
- Selected to Best Lawyers in America
Professional Activities
- Member, American Bar Association, Labor and Employment Section
- Member, American Employment Law Council
- Member, Georgia State Bar Association, Labor and Employment Section
- Member, Best Lawyers Advisory Board
Community Activities
- Member, Board of Directors, Midtown Alliance
- Member, Agnes Scott College Board of Visitors
- Member, Leadership Council on Legal Diversity
- Member, Emory University Board of Visitors (2003-2006)
- Chairman of Administrative Board, Decatur First United Methodist Church (2006)
- Fisher Phillips Joins Forces with Blue J Legal to Bring Artificial Intelligence Initiative to the United StatesInnovative Partnership Applies Cutting-Edge Predictive Technology to Employment Litigation7.13.20
- 6.3.20
- Fisher Phillips Rapidly Launches Essential Business Task Force to Advise Employers Facing a Proliferation of COVID-19 'Shelter-in-Place' Orders3.24.20
- 9.18.19
- 8.15.19
- 6.11.19
- 4.11.19
- 1.9.19
- 8.15.18
- Feedspot recognizes Fisher Phillips for contributing to workplace health and safety11.9.17
- 8.15.17
- 8.10.17
- Fisher Phillips Managing Partner Roger Quillen Named to 'Top 100 Most Powerful Employment Attorneys'7.13.17
- 7.5.17
- 11.9.16
- 8.15.16
- 7.18.16
- 6.29.16
- Three Fisher Phillips Partners Named to "Top 100 Most Powerful Employment Attorneys" in the United States6.16.16
- 6.15.16
- Fisher Phillips Re-Elects Roger Quillen as Firm Chairman and Charles Caulkins to Another Term on the Management CommitteeElections Follow Successful Firm Rebranding6.8.16
- 8.17.15
- Managing Partner Roger Quillen and Partner Charles Caulkins Named to 'Top 100 Most Powerful Employment Attorneys'Human Resource Executive Magazine Selects Attorneys for Exclusive Group6.29.15
- Labor & Employment Attorney Has Led Firm Since 19996.3.15
- 3.10.15
- 8.18.14
- Roger Quillen Selected For Sixth Year to Exclusive Group6.16.14
- 6.9.14
- Roger Quillen & Charles Caulkins Selected to Exclusive Group By Human Resource Executive Magazine6.17.13
- 6.5.13
- Fisher Phillips Managing Partner Roger Quillen and Partner Charles Caulkins Named to 'Top 100 Most Powerful Employment Attorneys'Human Resource Executive Magazine Selects Attorneys for Exclusive Group6.16.12
- Roger Quillen has served as Managing Partner since 19188.8.131.52
- Two Fisher Phillips Attorneys Named to "Top 100 Most Powerful Employment Attorneys" in the United StatesRoger Quillen and Charles Caulkins Receive Honors from Human Resource Executive Magazine6.20.11
- Partners at Fisher Phillips Re-Elect Roger Quillen as Chairman and Charles Caulkins as a Member of the Firm's Management Committee6.8.10
- Also Serves as Managing Partner for National Labor & Employment Law Firm6.3.08
- 5.30.07
- 9.28.06
Legal Alerts
- Ohio State University, Moritz College of LawJ.D. 1980, with honors
- Purdue UniversityM.S. 1977, with honors
- Ohio State UniversityB.S. 1975, summa cum laude B.A. 1975, cum laude
Bar Admissions
- Georgia
Court Admissions
- Georgia Court of Appeals
- Georgia Supreme Court
- U.S. Court of Appeals for the District of Columbia Circuit
- U.S. Court of Appeals for the Eleventh Circuit
- U.S. Court of Appeals for the Fifth Circuit
- U.S. Court of Appeals for the Fourth Circuit
- U.S. Court of Appeals for the Second Circuit
- U.S. Court of Appeals for the Seventh Circuit
- U.S. Court of Appeals for the Sixth Circuit
- U.S. Court of Appeals for the Third Circuit
- U.S. District Court for the Middle District of Georgia
- U.S. District Court for the Northern District of Georgia
- U.S. Supreme Court


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2" blank magnetic labels are produced using a special magnetic base material, popular with warehouse and distribution organizations, self storage facilities, retail stores, small businesses and for use at home.
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La Residence
- Free WiFi and free parking
- Collect stamps
This was amazing. We were lucky enough to get a surprise upgrade to one of the villas.…
The views from the villa are absolutely breathtaking. Quiet location, 1 minute walk down…
More great choices
What's around La Residence
- Baie Lazare Beach - 38-minute walk
- La Mouche Beach - 6-minute walk
- Anse Boileau Beach - 2.4 mi / 3.9 km
- Anse Soleil Beach - 2.6 mi / 4.1 km
- Petite Anse Beach - 2.6 mi / 4.3 km
- Anse Royal Beach - 3 mi / 4.9 km
- Takamaka Beach - 3.8 mi / 6 km
- Anse Aux Pins Beach - 4.6 mi / 7.5 km
Getting around
- Victoria (SEZ-Seychelles Intl.) 36-min drive
At a glance
Key facts
- 9 villas
- Check-in time noon-5:30 PM
- Check-out time is 10:00 AM
Required at check-in
- Credit card, debit card or cash deposit required for incidental charges
- Government-issued photo ID may be required
- Minimum check-in age is 18
Travelling with others
- No pets or service animals allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
Payment types at the property
The manager
Speaks: English, French.
At the property
- Continental breakfast daily (surcharge)
- Barbecue grills
- Scuba diving nearby
- Front desk (limited hours)
- Tours/ticket assistance
- Laundry facilities
- Luggage storage
- Safe-deposit box at front desk
- Designated smoking areas
- Garden
- Terrace
- Library
- Accessible bathroom
- In-room accessibility
- English
- French
In the villa
- Air conditioning
- Ceiling fan
- Premium bedding
- Balcony or patio
- Individually decorated
- Individually furnished
- Separate dining area
- Number of living rooms 1
- Separate sitting area
- Private bathroom
- Shower/tub combination
- Free toiletries
- Cable TV channels
- Desk
- Free WiFi
- Fridge
- Microwave
- Stovetop
- Free bottled water
- Housekeeping - weekdays only
- In-room safe
Also popular with travellers from the UK
La Residence's small print
Also known as
- Residence Villa Mahe Island
- Residence Mahe Island
- La Residence Villa
- La Residence Mahe Island
- La Residence Villa Mahe Island
- La Residence Mahe Island
- La Residence Villa Mahe Island
Only registered guests are allowed in the guestrooms.
This property does not have lifts.Guests must contact this property in advance to reserve cots/infant beds, sofa beds and high chair. Guests can rest easy knowing that there's a fire extinguisher, a security system, a first aid kit and window guards on site.
This property advises that enhanced cleaning and guest safety measures are currently in place.
The property is professionally cleaned; disinfectant is used to clean the property; commonly-touched surfaces are cleaned with disinfectant between stays; bed sheets and towels are laundered at a temperature of at least 60°C/140°F.
Contactless check-in and contactless check-out are available.This property is licensed under an applicable law.Property registration number 131617
Optional extras
Early check-in can be arranged for an extra charge (subject to availability, amount varies)
Late check-out can be arranged for an extra charge (subject to availability, amount varies)
Continental breakfast is offered for an extra charge of SCR 14 for adults and SCR 14 for children (approximately)
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
FAQs for La Residence
Is La Residence currently open? This property is closed from 1 August 2020 to 21 September 2020 (dates subject to change). Is parking offered at La Residence? Yes, there's free self parking. Are pets allowed at La Residence? Sorry, neither pets and nor service animals are allowed. What are the check-in and check-out times at La Residence? You can check in from noon to 5:30 PM. There's a charge for early check-in (amount may vary, subject to availability). Check-out time is 10:00 AM. Late check-out is available for a charge (subject to availability). Are there restaurants at or near La Residence? Yes. Nearby restaurants include La Plaine St. Andre (4.9 mi).
Recent reviews
Fabulous 8.8 From 65 reviews
Oh gosh where to start. the property is great, clean and nice. the AC in the room was really good as it gets warm. Mayna the owner was super sweet and nice! and the rest of the staff as well!! She upgraded me to a villa as the description was wrong in my booking. She gave me fruit platter when I arrived (I was telling her how much I cannot wait to buy fruit and avocado and cook for myself:)) she did my laundry, helped me with car booking and allowed me to check out late. In my 8month of traveling I have not met this kind owner who did so much for me!! definitely recommending this place and do rent a car from her, much cheaper and hastle free than at the airport. Thank you so much Mayna and the rest of the team for my amazing stay!! I felt like home ❤
Highlights Staff friendly and quick to respond to queries. Wife craved Coconut water and plucked one from a tree. The premises gardener was extremely helpful enabling her to have her delights. Amazing surroundings and proximity to buses shops beaches and exotic fruit trees. Quiet and peaceful. Spacious apartment and all basic amenities expected in a self catering accommodation. Things to take note of. Car rental required. Steep hill to the premises. Avoid the ground floor apartment if problems with ants, creepy crawlies, geckos and occasional visitations from local stray cats (La Residence were quick to eradicate a couple during our stay) The LG apartments had wind-up standing fans - a little antiquated, keeps you attentive. All in all - a satisfactory stay.
Apartments and stuidio apartments on a super great location. Spacious room, a bit old furniture, but very clean. Delicious breakfast, very kind personnel. Mr Dominic was very helpful and gave as rent a car for 1 day only at very good price, possible for drop-off on other location... We enjoyed our stay.
Pro: - very quiet area - beautiful colony style house - lovely view from the balcony (if you are on the top floor, otherwise you see the parking) - daily cleaning - air conditioning - free wifi - close to many beautiful beaches where you'll be completely alone - local restaurants nearby - mini market nearby - 5min walk from bus stop - security 24/7 - cars available - fresh coconut in the garden - no spiders - no flies - mosquito net cons: - no window, so be ready to sleep with inoffensive geckos - a lot of ants overall : we spent two weeks at La residence and have a lovely stay. The house's facilities are a bit old, but the charm of the house itself and the view will make you forget about anything. We had one cockroach one night in the bathroom. The day after the owner plugged the whole from where it came and we never saw one again. To be honest, as it is a tropical island I am sure it happens even 5 stars hotels.
I really enjoyed my stay at La Residence as the location was great (it was across the road from the beach) and the apartment was very spacious, fully equipped with kitchen, air con, WiFi and an amazing view. You will need insect repellent to stay outside. It was 40 mins drive from the airport, at the South of Mahé island and 1 hour on the local bus to the main city, Victoria. There are 2 buses just outside of the property going to Victoria so it's very convenient to get around. You can also hire a car from La residence. The staff (Dominic and Mayna) are lovely and very helpful. I would recommend La Residence if you're looking for a relaxing, homely accommodation.
Overpriced in our opinion, but fairly clean. Old rooms, but friendly staff and okay breakfast
Everything as advertised and expected. Nothing fancy, but everything clean cut and easy. The breakfast was very good, same both days, but well prepared and served.
We had a wonderful stay at La Residence. We were able to make good use of the kitchen and cook our own meals. Plenty of parking, quiet neighbourbood to kick back and relax and a beautiful view. Thoroughly enjoyed our stay.
Is the description of this property not correct? Tell us


text:
Pizza Hut Hand Tossed Pizza
22.08.11 / Eating Out, Food / Author: pixieluv / Comments Off on Pizza Hut Hand Tossed Pizza
Tags: pizza hut
For some reason, totally out of the blue, I was craving Pizza Hut pan pizza so I went to their site and looked at the allergen information and discovered the pan pizza is not vegan. Looking through the chart the hand tossed is, but it is prepared on equipment that uses egg, booooo but I feel as long as we order from these places and show demand they will then get better themselves. I went ahead and got the hand-tossed with onions, mushrooms and no cheese. I added my own Daiya pepper-jack, I can eat that stuff on everything 🙂 The dough was good, but toppings were awful and I had to pull them all off. I cannot describe what was wrong I just did not like it at all, the onions were almost raw and I think that is what killed it for me.


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Friday, April 22, 2011
Friday... Friday... Friday!!!!
Worked on my EGGZZZellent challenge over at I am the Diva's last night when I got home from work..I love this one!! can hardly wait to go and check out everyone's eggs... I think I may color mine though later..eggs are a little warped looking and the "straw" hanging.. am seeing pink and lime green there so....we shall see...
Well it's raining again... and I so need to get caught up on laundry etc today..so I should get busy and get off this computer...
Don't forget to go and sign up for the Sweet Summertime Hugs Giveaway!! this is an absolutely awesome basket to be won...
Almost forgot.. I got another sale from my Etsy store.. whooo hoooo!!!
Hope everyone has a lovely day! Thanks for stopping by...
16 comments:
- AnonymousApril 22, 2011 at 7:34 AM
Congrats on the sale, Kathy, how AWESOME!!! What did you sell?ReplyDelete
Those eggs will love fabulous with color - they look fabulous now, which means they can only get better! Great job!
And magnetic bookmarks are an epic idea - awesome job!
Happy Earth Day, Good Friday AND Easter, on Sunday! <3
lol Taylor.. another quilled scrapbook like you bought... think I may have to do another one..ReplyDelete
thanks glad you like the eggs.. and the book marks are great... Happy Earth Day, Good Friday and Easter to you too..
I love the easter basket - great tangling! And your bookmarks are really special, too.ReplyDelete
Great tangle! I love the bookmark you made for me, and you are so right, it's really hard to just pull it out of the book. Well done on your Etsy saleReplyDelete
How wonderful on the sale! I love the idea of those bookmarks, mine are always falling out, I'm forever hunting down my page! Those tags are pretty awesome too, I always love the look of coffee staining! Happy Friday!ReplyDelete
Hi Kath, your eggs and tags are just great! I hope you'll color the eggs and show us the result. Enjoy your evening and Happy Easter!ReplyDelete
Thanks Christina.. glad you like.. both the tangle and the bookmarks..ReplyDelete
Thanks Rosie.. am so glad you're tangling now too.. and congrats on your new blog..
Thanks Melinda.. up to 5 now.. yippeee!! wish there was more hours in a day to get all this stuff up on etsy and be creative too... yes..glad you like them, I love the bookmarks.. I can usually find where I was after Chaya's been here now..lol
Thanks Ann.. probably will.. lol.. you enjoy yours as well and Happy Easter to you tooReplyDelete
Nice grouping of eggs - Cute basket!ReplyDelete
Hey Kath! I love your little basket of eggs :) Look forward to seeing some color on there! I love your tag book marks with the magnet! I have a magnetic book mark I bought at an art show and it's my favorite. These look lovely!ReplyDelete
Kathy...you`ve found me on my new blog and I`m happy about..love your sweet art and your blog and I stay here often..and I wish you happy easter! Hope you`ve warm and sunny weather now *gg*...ReplyDelete
Thank you Lutka and Co. I liked how the basket turned out too..ReplyDelete
Thanks Jaime... almost finished coloring it..yup a friend gave me one too.. and it's my fav too.. Chaya can't pull it out..lol
Devona.. yes I found you... am glad you popped in.. and that I didn't lose you.. Happy Easter to you too..
Million dollar idea! I have a lot of little hands in my home that love to pull out bookmarks.ReplyDelete
lol thanks.. they are awesome.. I can never figure out how you can say .. don't do that.. and they turn around.. but when you pick up your book it's gone.. thanks for becoming a follower too..ReplyDelete
What a fun tangle design! I can't stop smiling!!ReplyDelete
Thanks Tricia... glad you like it.. thanks for stopping by...ReplyDelete
Thank you so much for taking the time to comment..I love to hear what you think.. always have time to listen and reply(somewhat slowly at times)but always appreciated...xx


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Engineering and Design
Let Peak Engineering help you in the initial phases of design and construction. We can help you navigate the fire and life safety regulations and provide a clear and concise path to approval.
The following is a portion of the services we provide:
- Code and Standard Consulting
- Automatic Fire Suppression Systems
- Special Hazards
- Ventilation Systems and Smoke Control
- Egress Analyses
- Performance-Based Design and Alternates
- Peer Review
- Research
- Pumps and Storage Tanks
- Cost Benefit Analyses