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If you thought men invested lesser time than women in dressing their part, think again. A well-turned out gentleman knows the importance of power dressing and its impact. However, thinking twice before putting those brogues on isn't restricted to the time before heading for that boardroom meeting. Instead, make it a way of life to consider some of the cardinal rules of shoe fashion. We list five easy shoe tips to perk up your attire. Take notes…
If you're all set to suit up, pay heed to the footwear you choose as this goes a long way in determining your overall appeal. While brown oxfords are in vogue, if you're uncertain about how to play around with shades, settle for black. A black captoe oxford shoe always works.
Cordovan, tan and dark brown are some of the shades which work really well with blue outfits. For instance, a sky blue shirt with denims paired with light tan brogues will never disappoint – and exudes a striking yet subtle appeal which never fails. As a rule, remember the B2B rule: Pairing blues with browns is a good idea.
Grey suits are in, and are considered to be versatile. To give your attire a complete appeal, go for black shoes. Even chestnut brown works.
For those who aren't in the mood to experiment, it's a safer bet to settle for a shade of brown which is of a deeper hue than your suit.
When sporting colours like green and khaki, brown works best. Steer clear of black. This rule applies to casual wear/ suits. You may go the extra mile and pair deeper-hued suits with lighter footwear. But, remember, this could draw all the attention towards your shoes. So, make sure you maintain them well enough!


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Sports Facilities
From Plan to Play
Landscape Solutions is your partner of choice when it comes to design, construction, renovation and maintenance of sports turf surfaces, and sporting precinct construction. We combine the art and science of growing turf and maintaining sporting surfaces to produce cost-effective, safe, and aesthetically pleasing outcomes tailored to your projects specifications.
Having constructed over 60 sporting fields since 2012, Landscape Solutions is truly a leader in sports field construction.
A complete project management partner, Landscape Solutions will combine our knowledge, resources and capabilities to carry out sporting surface design, construction and maintenance.
We carry out soil testing and processing, construction of amenities buildings, deliver civil and urban solutions along with the design of your drainage and irrigation. We'll also ensure your services are where they need to be, including electrical, hydraulic and connection works.
As your full service partner, we'll then complete the final landscaping process. This includes the installation of plants, mulches, street furniture, further amenities and maintenance.
Featured Project
Caddies Creek Sports Complex
Caddies Creek Sports Complex houses two soccer fields (suitable for both rugby and cricket as well), one shared junior and senior baseball diamond, two large amenities buildings, four design and construct road bridges, one large playground and many more!

subset: commoncrawl


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What Americans Get (and Don't Get) About Being Healthy Now
We want to be healthy, yet we aren't doing much about it. Discover what we're doing right, and where we're confused and would appreciate help.
In America, we're concerned about our health. Yet a Cleveland Clinic – Parade survey shows we're not necessarily taking steps to improve it. Discover what we're doing right, what worries us most, and where we'd appreciate some help.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
To see the full survey results in detail, visit Parade.com.


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New Client Studio 100
Not knowing Belgium TV shows I have slowly got to know Studio 100′s star characters. Bumba being on top in my son's (Ray's) world. Having our first day out in Plopsaland watching Ray running around asking where Bumba was, awww so sweet. I never thought I would be masking and retouching for the likes of K3, Mega Mindy and Rox. If you would like to see what I have been up to visit my corporate portfolio.
I will mainly be using Photoshop to retouch and mask photos for new and current shows. The masking will be a challenge as Studio 100 needs a masked photo to be able to work on any background. Hair is always a problem and I have never found a third party plugin that can mask hair to any professional standard. It will all need to be done by hand.


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This year I started a new schedule that has me getting up at 5am for the first time in many years. Back when I used to get up at 5am I was in grad school taking a full class schedule while juggling both a full time job in marketing as well as a part time job teaching public speaking to undergrads.
I didn't teach because I'm super passionate about being an educator (although I did find it rewarding), and I didn't teach because the pay was great (it wasn't), but the school did cover my tuition and that was important to me.
I went to grad school in 2009 which was right around the time we all started freaking out over massive student debt. I didn't want to be buried by my degrees for the rest of my life so I stepped into the classroom as an instructor which was strange and exciting. It was also exhausting.
Back then my schedule went something like this:
5am: Wake up, shower, get ready for work.
6am: Leave for the office.
7am: Arrive at the office.
4pm: Leave the office and head to school.
5pm: Teach public speaking.
7pm: Go to class as a student.
10pm: Drive home.
11pm: Arrive home, eat and do school work.
1-2am: Go to bed.
5am: Wake up and do it all over again.
You can ask anyone who knew me back then that I was a mess. I was excelling professionally and academically, but when the weekends would come I would sleep all day and night. I felt like a shell of myself that was just constantly anxious and on-the-go. I was also still struggling with recovering from my eating disorder during this time so that added an extra layer of stress.
Today my schedule isn't quite as insane, but it does feel like it resembles 2009 in many ways.
5am: Wake up, make breakfast, read the news, get ready for work.
6am: Leave for the office.
7am: Arrive at the office.
4-5pm: Leave the office and head to the beach.
5pm-6pm: Go for a run.
7-8pm: Make dinner.
8-9pm: Write blog post.
9pm: Spend time with Adam usually watching TV.
11pm: Go to bed.
12am: Fall asleep.
5am: Wake up and do it all over again.
While I'm getting more sleep than I did back in grad school, I'm also older and feel like I require more sleep! Back in 2009 I wasn't really doing much exercise and let's face it, running demands sufficient rest periods.
I feel bad complaining about this because I'm sure my life could be worse in a million ways. You know what, I'm actually not even sure I am complaining. I'm mostly just here to say hey, this is hard sometimes.
There is nothing in my schedule that I want to give up so I accept the challenge of work/life/run/eat healthy balance. Some days I fail. Some days I run less than I'm supposed to and some days I go out to eat instead of cooking something healthy. On those days I feel badly because I have a running coach and a nutritionist that I report back to, but I am doing the best that I can.
I think most people are like me because being perfect is impossible, but we don't often talk about how hard this balance actually is.
When I read blog posts I usually feel motivated and inspired because there are so many amazing everyday athletes out there crushing it. Then there are days that I read about every one nailing their workouts while making healthy Pinterest worthy looking meals and I feel like I'm the only one not managing life well.
So in case you've ever thought that I have my shit together, here is the post where I tell you that I don't! 🙂
Actually I take that back. I DO have my shit together. I have it together as best as I can and I think that's enough. I hope you feel that way about your own life too.
What's your daily schedule like?
What time do you eat dinner at night?


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When I wrote of craving documentation, I did not think it was a necessity. It was merely because I am forgetful sometimes, although not typically ergarding matters close to my heart. Those things seem burned into my memories like permanent fixtures I can't rid myself of when I want to!
However, it is exceedingly troublesome to be in the position to doubt reality. I recall reading something about this technique referred to as "gaslighting". This term comes from a Hitchcock movie where a woman's husband wants her to believe she's crazy. He tells her things didn't happen when they did. He tells her she did things she didn't. He tells her she didn't do things she knows she did. She gets increasingly confused by this and doubts her own sanity. This is the perfect setup to make someone believe they're crazy. Although it is somewhat easy to dismiss this the first few times as just being mistaken, over time, it really does work to make you wonder…
No one thinks that documenting every encounter, ever visit, every conversation, every phone call or text would ever be necessary in order to prove mundane everyday things. I think we should all be exhausted if we had to document every interaction with others in order to have verification of reality. Quite honestly, out of embarraassment for the truth, I have not done that even here…the place where I really "let it all out". Why I would be embarrassed about things on a mostly anonymous blog, I've no idea, but I have been. However, I'm now wishing I wasn't. Not that it provides any actual documentation or evidentiary proof of anything real, but at this point for my own peace of mind it would be comforting. And mind comfort is hard for me to come by these days. So, I'm really wishing I had blogged more concretely in dates and times and events.
I did not. And perhaps my embarrassment was what he counts on. The embarrassment does help keep things hidden and creates a challenge for me in the event that I ever might have to prove something, either to myself, him, or anyone else. Although I just wouldn't ever imagine that this kind of thing would be important to prove anything other than possibly a murder case or police investigation. Couldn't imagine it would be important to prove irrelevant events that shouldn't even be up for debate…other than for someone attempting to "gaslight".
Can I trust that I'm typing this right now? Can I trust that I'm even sitting here? I might not be. He very well may tell me tomorrow that I wasn't. And when I attempt to "prove" it, by showing the blog entry with date and time (or some equivalent method of proof), he will explain it away, as though I'm ridiculous to believe that proves a single thing.
And gosh, why would I ever need to prove such things anyway, right? I should know if I am sitting here typing this; if I checked my email, if I went to the grocery store yesterday, if my favorite sweater is grey, or my favorite color is green… shouldn't I be able to know these things without needing "proof"? And what kind of freak sociopathic psycho tries to make you doubt these things? I understand that many things are based on perspective, like what something feels like to another person, we could never know for certain or have thet audacity to doubt their sensations and experience. But there are concrete, factual things that are not up for debate. You might think my shoes are navy and I might see them as black and in relative terms we are both correct in our own right, but we can't deny that I'm wearing shoes, right?
What would anyone hope to gain other than perhaps a husband trying to get rid of a wife "legally" by discrediting her sanity? Or acting in terms of self preservation maybe? If our behavior is so outrageously embarrassing that we need to believe it didn't exist, we don't "do that", or we need to be sure no one else would believe that we did/have done such things?
This is my favorite sweater. No, it isn't. I have not been tanning in over a month. Yes, you have. We went to the movies last week. No, we didn't. I'm sitting on the sofa right now. No, you aren't.
What???!!?? Why would anyone do this? How very, very cruel!


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Rachel and Chris have an absolute blast watching The Trouble with Tribbles!
Please, for the love of Kahless, support Our Patreon Page!
Special thanks to Chad Fifer for our theme tune and to Greig Johnson for his vocal stylings!
Next Week: The Gamesters of Triskelion!
Podcast: Play in new window | Download


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Michael grew up in the spotlight as the son of a Governor, expected to live his life one way but choosing to live it another. An act of rebellion led to the military and a tragic event that changed his life irrevocably. Years of therapy and counseling has led to a lot of healing but there's plenty of scars remaining. These changes to himself had him closing himself off from the world, and if it weren't for his therapy dog Kaylee, he would've lost himself completely. Bringing him back into the world even further is bagel owner Josh who gives him unconditional support and acceptance. Beyond his physical limitations causing disappointment for his father there's also the secret of his being gay. These issues have clearly expanded the lifelong riff between them and leave readers anticipating a confrontation, a confrontation that doesn't quite equal the anticipation as readers are left slightly unfulfilled. Michael's physical limitations are vividly depicted and had me aching for each black-out and saddened by each word he forgets during times of stress. At times he's ashamed by his weakness but he doesn't hide what happens to him, answering questions without shame which is a credit to the author's sensitive handling of his heavy issues. For his strength in dealing with his scars and for his unabashed love for Josh it's clear that Michael continues to be the hero he was in war time and for that I find him completely endearing and had me rooting for his happiness.
Josh is someone who's never gone far from home as he's a loyal son whose interactions with his father are delightful and charming. He's a caring man who's self-deprecating when it comes to his looks which made him very easy to relate to and immensely endearing. He gave up a lot for his family after the death of his mother and his father's illness and came home to run the family business without complaint. He's immediately drawn to Michael the first time their eyes meet and it's the first step in a sweet and tenderly-depicted dance they undertake to HEA. Though they're not as obvious, Josh has his own issues to deal with related to plans for the future of the business as well as having dyslexia. His problems with reading are only addressed in brief glimpses and I wish the author had dealt with it in a more satisfying way as Michael's disabilities were handled so well. On a whole though whenever Josh was on the scene I couldn't help smiling which was just one reason why he and Michael were so memorable together!
Ultimately this was a very satisfying story for its immensely appealing main couple and colorful secondary characters. Michael and Josh are a formidable couple who get put through the wringer due to misunderstandings that thankfully don't get dragged out. The reality of the ravages of war on Michael's body had their romance evolving slowly (a bit too slowly actually) leading to unrelenting sexual tension and a bit of frustration that is richly rewarding once they finally give into the inevitable. Their romance plays out amidst the background of a small town with all its memorable denizens. From the sweet and not too subtle matchmaking of Josh's father to the wise lesbian couple, this seaside town created a picturesque backdrop that added even more charm to the romance between these two imperfect men. Adding a final cherry to this entertaining story is the almost human-like Kaylee who's in-tune to Michael's needs and never judges him for any of his perceived weaknesses. She was sweet and lovable and deserved every piece of bacon she got in reward! Lovers of romance will find this a charming read and be rooting for these two men who deserve their hard-fought HEA as they travailed their bumpy road to love and acceptance!


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The Legendary Prestige Quintet Sessions [6 LP]Artist: The Miles Davis Quintet
Format: Vinyl
New: Not Currently Available
Available Formats and Editions
1. Stablemates
2. How Am I to Know?
3. Just Squeeze Me
4. There Is No Greater Love
5. The Theme
6. S'posin
1. In Your Own Sweet Way
2. Diane
3. Trane's Blues
4. Something I Dreamed Last Night
5. It Could Happen to You
6. Woody'n You
1. Ahmad's Blues
2. Surrey with the Fringe on Top
3. It Never Entered My Mind
4. When I Fall in Love
5. Salt Peanuts
6. Four
7. The Theme (take 1)
8. The Theme (take 2)
1. If I Were a Bell
2. Well You Needn't
3. 'Round Midnight
4. Half Nelson
5. You're My Everything
6. I Could Write a Book
7. Oleo
1. Airegin
2. Tune Up
3. When Lights Are Low
4. Blues by Five
5. My Funny Valentine
1. Steve Allen Intro*
2. Max Is Making Wax aka Chance It*
3. Steve Allen Intro 2*
4. It Never Entered My Mind*
5. Tune Up^
6. Walkin'^
7. Four#
8. Bye Bye Blackbird#
9. Walkin'#
10. Two Bass Hit#
More Info:
The 42 tunes that make up Miles Davis� famed quintet sessions � feat. John Coltrane, Red Garland, Paul Chambers and Philly Joe Jones � have nearly all become classics, and have resulted in several iconic albums. Originally released in 2006, this critically acclaimed collection returns to vinyl format. Includes 6 LPs, plus a 20-page booklet with notes by Jazz historian Bob Blumenthal. The final LP contains audio recordings from eight TV and radio performances by the quintet.


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MSNBC's John Heilemann and GOP political strategist Rick Wilson started off their week with a a stunning separated at birth moment minus the facial hair.
The two men appeared on MSNBC's "Morning Joe" Monday with the similar bald heads, dark intellectual glasses, striped ties and their best beige-hued Sunday church suits.
Of course they were called out for looking like schoolboys who phoned each other as they dressed themselves this morning.
Heilemann grew jokingly defensive and pointed out that he hadn't grown Wilson's impressive facial hair.
Host Mika Brzezinski laughed her head off while fiancée Joe Scarborough told viewers that Wilson has an understudy for his book tour if he wants one.
Both men ultimately laughed at their visual absurdity.
Honestly, the whole thing was visually amusing, but not quite as funny as the hosts made it out to be. They could have just had the camera pan to their side-by-sides and shut their mouths.
But Happy Easter MSNBC!


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So you're in the market for a new bike – maybe you've never bought before, or you're generally new to buying used – this is the guide for you.
Why buy used instead of a brand new motorbike? You'll find that prices are going to be much lower, even on a year old machine due to vehicle depreciation, something that even your car suffers from. The second you drive away from the lot, you lose 9% of the value, and after two years the value drops to 69% of the purchase value.
If you want to buy, buy used!
Your general next step is to learn what the laws are for buying and selling used vehicles. In Ontario specifically, there is a multitude of responsibilities expected from both the buyer, as well as the seller.
Taken from the Ontario Ministry of Transportation website, below you can see some of your responsibilities when purchasing a vehicle.
- Request to see the Used Vehicle Information Package
- Before you buy the used bike, it is important that you read the information included in the package carefully. Further information may be obtained from the Ministry of Transportation
- Ensure the bike has an emissions testing history if it's seven years and older by going to a Drive Clean site. To run the free test, all you need to do is have the vehicle's identification number (VIN). Please note that if you purchase a vehicle with a conditional pass test result received on or after April 1, 2017, you will need to make all required emissions repairs by your next registration renewal date because your vehicle will not qualify for a consecutive conditional pass
- When you purchase the motorcycle, make sure the seller gives you the vehicle information package
- Get the vehicle permit with the completed Application for Transfer from the seller
- Get the "Bill of Sale" from the seller. Make sure the seller fills out their name and signature, date, and purchase price
- Bring the plate portion of the vehicle registration permit (if you are attaching your plate to the vehicle)
Once you've set yourself a budget you're comfortable with and are ready to start looking, we advise against searching for a used bike by yourself. Private sales are generally more stressful, as you have to meet the seller, potentially haggle for prices, and trust that the vehicle you'll be riding is safe.
Using a company like Power Sports T.O. is a more professional and safe way to search for your bike of choice, as we are in constant contact with well-trusted sellers and dealers. Along with being given a broad range of choices and information on specific vehicles, you'll be able to easily request a CarFax or CycleChex, the most recognized signal that a vehicle you're about to drive has not been in a roll-over or has had extensive damage done.
Don't be discouraged if you don't find your dream bike right away; these things take time!
Once you've made your purchase, check out our guides on Setting up your Motorcycle, and Motorcycle Maintenance!
All credit goes to Power Sports T.O.


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The road to a new subdivision off of Alta Lake Road in the Beaver Lake area enabled racers to shave up to four minutes off their race time in the ninth annual Westside Wheel Up Sept. 8.
The event attracted 102 riders, and the course included the old Millar Creek Road from Function Junction to Alta Lake Road, Lower Sproat, Beaver Pass, Rebob and A River Runs Through It.
After two years on top, Whistlers Matt Bodkin had to settle for a close third place with a time of one hour four minutes 11 seconds, four minutes and 25 seconds faster than last year.
Local Lucas Curran took the checkered flag at 1:04:00, just four seconds ahead of Ryan Watts. Bodkin finished seven seconds back of Watts.
Surprising everyone including his father 14 year old racer James "Crunch" Crowe, finished seventh overall with a time of 1:07:37. The Under 15 national and provincial champion, the lone junior in the race, came within15 seconds of sixth place, and a minute of fifth. He beat his father, Eric Crowe, by almost three minutes.
Other junior racers, Brendon Edgar and Tyler West, racing in the mens division, finished 17th and 20 th respectively.
Ronni Lister was the top woman once again, finishing 29 th overall with a time of 1:22:40 almost 17 minutes faster than last year. Lisa Dickson was a close second at 1:27:58 and downhiller Sylvie Allen was third at 1:33:35.
The time saving road was built on a section of the Beaver Pass trail, and although the area is closed to cyclists until a bypass trail can be built for next year, the developers Duane Jackson and Bill Kunzweiler gave the race organizers permission to pass through.
"It was a good race, and an excellent turnout," says organizer Phil Chew. "And we raised a couple thousand (dollars) for disabled skiers and the disabled ski team." All proceeds from the Wheel Up went towards the Disabled Ski Association of B.C.
Racer Dan Raymond won the Fairmont Chateau Whistler weekend for two, and race volunteer Kelly-Lee Richards won the 2001-2002 dual mountain pass from Whistler-Blackcomb.


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Tryouts will run from Tuesday, 8/27 until Thursday 8/29, 3-5 p.m. each day. Athletes will know by 5 p.m. Thursday if they have made the team. Athletes should show up to tryouts with a t-shirt, gym shorts/spandex, tennis/court shoes, and water.
Athletes must have their own ride home from tryouts!
Athletes must have a sports physical on file with the athletic director AND current concussion training completed. 6th Grades must attend a face to face training while 7th and 8th may satisfy this requirement by taking the refresher course online.
Athletes may register for tryouts ahead of time. This is not a requirement. You may still simply show up, with physical and concussion training, on Tuesday. Registering ahead of time will help decrease the time spent with administrative duties on the first day.
Register here!
Many local clubs offer skills clinics for athletes who would like to improve before the club season tryouts. As I get information about these, I will post them to the left!
If you have any questions, please email me at firstname.lastname@example.com
Follow the team on Facebook and Instagram @rrmsvolleyball
American Volleyball Club
Clash Volleyball Club
VA Elite
American U Summer Camp
George Mason Summer Camp
JMU Summer Camp
Marymount Summer Camp
UVA Summer Camp
Pat Powers VB Clinic
Files and forms


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Welcome to the new Powerhouse Gym Child Care Room
Child Care is FREE with all Unlimited Power Memberships (for the first two children) or can be purchased separately with the Basic Power Membership.
There's a limit of up to three children per household at any given time. There's also a limit of two hours per day for each child to be in the childcare room.
If you have any questions about Child Care services, please contact any of our staff members during office hours or shoot us an email.


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Antigua Collection Earrings with Triple Pink Pearl Accent in Silver
Regular price $37.00
Light Rose crystal and pink pearl earrings are lever backs.
Earrings are approximately 3/4" long and 1/4" wide
Light Rose crystal is 8.5MM
Mariana jewelry is hand made in Israel, due to the handcrafted nature of this product, each item may be slightly different. Every piece uses hand cut crystals that will vary slightly in color and inclusions, making each piece unique.
These earrings are set in silver plating and will arrive in a Mariana pouch with Mariana story card and have a lifetime warranty.
Color #223-1 Antigua


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Learn how to create a home alarm system with your Raspberry Pi.
This project is free of charge and built by Raspberry Pi enthusiasts for others to enjoy and contribute.
The alarm system has the following features:
- Email alerts
- Web based dashboard where you can arm zones, view alarm alerts and activity logs. Access your dashboard from your iPhone or your PC!
- Configuration tool that allows you to set up as many zones and alarm contacts as you like
We supply you with all the instructions on how to build the electronics required to interface with sensors. And we also supply you with all the code (Python) and instructions on how to install and run it.
You do not need to have any prior electronic or programming experience. The tutorial is designed to provide you with a very useful tool that you can build quickly.
Please visit our website and check it out !
Thank you,
Jonathan Evans


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Choose the cloud hosting solution that's right for you. With Connectria's Private Cloud solution, leveraging a dedicated infrastructure, without investing in expensive hardware, gives you the flexibility and control you need. Our goal is to deliver the right solution that meets your specific security, performance, budget and reliability needs.
You are in control, running the software you choose on your own, dedicated hardware.
Take advantage of the flexibility to shift workloads among servers.
Gain peace of mind with the utmost security available.
24×7 advanced monitoring and management (application, cloud, infrastructure, storage, networking, database) to ensure that your entire environment is always up and running at peak performance.
24×7 comprehensive security monitoring and management by our Security Operations Center (SOC) to ensure that your applications and data are secure, including both HIPAA/HITECH and PCI DSS compliance.
Cost Optimization
24×7 usage monitoring of your cloud environments to look for unused, underutilized, or inappropriately used resources to ensure you minimize costs and maximize your budget.
Get the benefits of clouds using dedicated resources
When it comes to security policies, compliance requirements, regulations and budgets; these things define decision making of IT leaders. Private clouds provide a peace of mind with the extra level of security and affordability that come with the platform.
Managed cloud platforms can help companies that have understaffed or underskilled IT teams, allowing you to focus on other areas of the business.
Benefits of a private cloud include:
Scalable & Reliable
100% Network Uptime Guarantee
Related Resources
Manage Your Multi-Cloud Environment With a Single Dashboard
Connectria's customer focus really resonated with us because it matched the way we do business with our customers, and it made us feel confident in choosing a cloud provider with these same values.
TCS Healthcare
I haven't found too many vendors who are flexible and tolerant in terms of understanding our needs as well as controlling costs. Connectria really demonstrated this understanding and willingness to partner with us.
Ready to get started?
Our experts are here to help.


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Press Releases
State agriculture department honors poster and essay contest winners
For Immediate Release
Friday, April 11, 2014
For more information contact:
Ted Sloan
(502) 564-1138
LEXINGTON, Ky. — Winners of the Kentucky Department of Agriculture's annual Poster and Essay Contest received awards at a luncheon April 10 at Locust Trace AgriScience Farm in Lexington.
"These young people did an outstanding job of expressing the contest theme 'Kentucky Farmers — Our American Heroes'," Agriculture Commissioner James Comer said. "I appreciate the efforts of all the students who entered the competition, and I'm grateful to their parents and teachers for their support."
Statewide winners in each grade were awarded $100 each.
Essay contest winners and schools in each grade, with their teachers' names in parentheses, were:
- Kindergarten — Cyrus Bivens, Abraham Lincoln Elementary, LaRue County (Erin Bratcher)
- First grade — Rory Shields, Collins Lane Elementary, Franklin County (Cassie House)
- Second grade — Benjamin Wheat, Squires Elementary, Fayette County (Stephanie Scott)
- Third grade — Sayaka Church, Mudge Elementary, Hardin County (Judie Thomas)
- Fourth grade — Andy Peeples, Deer Park Elementary, Daviess County (Jahn Owens)
- Fifth grade — Michael Brockman, Brockman Christian Academy, Boone County (Dale and Coleen Brockman)
- Sixth grade — Kolby Hunt, McKell Middle School, Greenup County (Susan Abrams)
- Seventh grade — Lilly Mooney, Mooney Home School, Bullitt County (Melissa Mooney)
- Eighth grade — Kayla Wright, King Middle School, Mercer County (Tiffany Penn)
- Ninth grade — Chasity Bryant, LaRue County High School, LaRue County (Misty Bivens)
- 10th grade — Evan Clark, Daviess County High School, Daviess County (Chris Clark)
- 11th grade — Hannah Mooney, Mooney Home School, Bullitt County (Melissa Mooney)
- 12th grade — Sarah Stultz, LaRue County High School, LaRue County (Misty Bivens)
Poster contest winners and schools in each grade, with their teachers' names in parentheses, were:
- Kindergarten — Addison Carmack, Early Learning Village, Franklin County (Jennifer Gabbert)
- First grade — Yaslynn Ponce, Hartstern Elementary, Jefferson County (Kelly Cole)
- Second grade — Bryceson Bidwell, Deer Park Elementary, Daviess County (Lisa Clark)
- Third grade — Lexi Tucker, Deer Park Elementary, Daviess County (Beth Anderson)
- Fourth grade — Zoe Barker, Deer Park Elementary, Daviess County (Angie Lear)
- Fifth grade — Raven King, Whitley City Elementary, McCreary County (Sandy Hamlin)
- Sixth grade — Miriam Moore, Faith Homeschool Group, Hardin County (Cindy Vaughn)
- Seventh grade — Jason McCormick, Memorial Elementary, Hart County (Sarah Vetter)
- Eighth grade — Courtney Hardin, Memorial Elementary, Hart County (Sarah Vetter)
- 10th grade — Eliza Kate Moore, Faith Homeschool Group, Hardin County (Cindy Vaughn)
- 12th grade — Morgan Johnson, Locust Trace AgriScience Farm, Fayette County (Sara Tracy)
In the first digital art competition, Ethan Carpenter of Second Street School in Frankfort (teacher Cindy Bramble) took first place, and Lanta Willow Wright of Breckinridge County Middle School (teacher Brandon Miles) came in second.
The statewide winner of the Bonnie Plants Third Grade Cabbage Contest also was honored at the luncheon. Anna Sawyer of Lawrenceburg received a check for $1,000. Anna grew a cabbage that weighed 10.5 pounds.
To find out more about the Poster and Essay Contest, go to www.kyagr.com/marketing/poster-essay-contest.html.


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New things
Lovely yummy new things get added to our stock list all the time. We just can't resist ordering the latest new products for you. To make it easier to see what's new there's now a new stock category called 'New'! I think we used up our lifetime allocation of 'new' in this paragraph!
Easter goodies
Vool sells lovely vegan chocolate all year round. But just for you, we've added a few Easter specials. Check out our Easter section for bunny-shaped jellies, chocolate eggs with a yummy almond filling and honeycomb Round Ups.
Vegan pasta
Currently, there are 6 different types of vegan pasta in stock. Fillings include kale, porcini mushrooms, smoked tofu and ravioli with a melty cheesy filling. The last of delivery of filled pasta sold out really quickly. We barely had time to photograph it for our website. So don't delay your order!


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Earn points toward FREE PIZZA with Piece of the Pie Rewards
More About Domino's Near 01030
Order Fresh Handcrafted Pizza Near 01030
When your tastebuds are tingling for a delicious slice of cheesy, meat-topped goodness, we know you're not craving any old pizza near 01030. You want a heavenly pizza topped with a robust tomato sauce, perfectly sliced chunks of pepperoni, generous piles of mozzarella and parmesan, and a golden-brown crust that's both crispy and chewy. You want a pizza that makes your dinner dreams come true. You want Domino's!
At Domino's near 01030, we make it quick and simple to get the fast, fresh pizza your hunger craves. Order your pizza online or over the phone, or stop by and place a carryout order at the Domino's nearest you.
First, start by selecting from one of our handmade crusts, like our hand-tossed crust that's packed with buttery flavor, a crispy thin crust, a pan crust featuring two delicious layers of cheese, or even a gluten-free pizza crust! Next, pick your sauce and start piling on your favorite toppings. Don't be shy! Choose as many as you want. Whether you're a meat-lover or a veggie-lover, your pizza dreams can come true at your nearest Domino's.
There are more than 34 million ways to make a single Domino's pizza, which means you can be sure we've got a slice that suits your tastes. No matter how unique they are! Build your own pizza from scratch or choose from one of our specialty pizzas, like the popular Spinach and Feta, Cali Chicken Bacon Ranch, or MeatZZa™, and have it delivered to your doorstep, today!
When Hunger Calls, Order Pizza Delivery Near 01030
Order from Domino's near 01030 and you'll see—we're pretty serious folks when it comes to pizza delivery. How serious? So serious that we'll guarantee your pizza arrives at your doorstep hot and fresh, straight from our oven. Want to see how fast we can deliver? After you place your order, use our patented TrackerⓇ to stay up to date on the status of your pizza order. Follow your pie from the moment the sauce is added to the second it leaves our door for delivery... and in the meantime, try not to drool on your phone or computer.
Want More? Get Wings, Sandwiches & Pizza Takeout Near 01030
You already know we deliver pizza, but did you know we rock at fast pizza takeout near 01030 too? Feel free to try something different or stick to your favorites from our pizza menu. Make the whole family happy with an order of stuffed cheesy bread, an oven-baked sandwich, flavorful salad, or satisfying pasta, and a dangerously sweet helping of dessert. You can't go wrong with an order of Domino's Marbled Cookie Brownie™, Cinna StixⓇ, or Chocolate Lava Crunch Cake.
Visit one of our more than 12,000 locations around the world and you'll see: we know what it means to provide great customer service and even better food quality. Our mission is to be Feeding Hills's best pizza delivery company and everything from our courteous delivery drivers to our stellar pizza coupons reflects this commitment. Use your mobile phone to place an order via our free app, order online, or call your local Domino's restaurant near 01030 for quick and delicious pizza delivery and carryout today! Trust us, we're different than other pizza restaurants. We're your go-to, hands down, favorite pizza place near 01030!


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Sharjah Art Foundation, Smithsonian Institute offer training programme on the arts
The foundation has launched a two-day development programme for professionals in the arts and culture sectors this week
Sharjah Art Foundation has launch a two-day professional development programme today on community outreach and audience building in partnership with the U.S. Consulate General Dubai, the Smithsonian Institution and the Sharjah Museums Authority.
Dedicated to professionals in the arts, culture and education sectors, the programme is set to explore key aspects of community outreach and audience engagement through panel discussions, workshops and breakout sessions. It will also feature a number of figures from prominent organizations, including the Freer|Sackler Gallery, National Portrait Gallery, Smithsonian Institution, NYU Abu Dhabi Arts Centre, and Art Jameel in Dubai.
READ: 3 must-visit cultural destinations at the Heart of Sharjah
"We are coming together to share our knowledge and experience as well as our opportunities and the challenges we face," said HE Sheikha Hoor Al Qasimi, President and Director of Sharjah Art Foundation. "Through these discussions, we aim to propose practical strategies for building and more fully engaging the diverse audiences and communities in which we work both locally and regionally."
Some of the sessions that will be discussed include 'Pathways to Engagement – Scholarship, Institutional Partnerships and Community Outreach', 'Outreach and Education in the Digital Age', 'The Role of Public Programming in Audience Engagement' and 'Measuring Audience Impact'.
The programme will also include a guided tour of the Sharjah Biennial 14: Leaving the Echo Chamber.
Outreach and Engagement: Broadening Access to Arts and Culture will take place at Sharjah Art Museum, Arts Square on 22-23 April, 2019 from 9:30am. Participation is free with lunch provided on each day of the event.
READ: Sharjah's Al Bait Hotel creates an old village experience


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Anton Forrester and Josh King both got on the scoresheet on their return to action for the Under-21s on Monday night.
King's opener was followed by a brace from strike partner Forrester, but it was the Rams who clinched all three points with a second half comeback to edge a seven-goal thriller.
Rovers took the lead after just nine minutes at a sodden Ewood Park, King slipping the ball home from Jack Doyle's pass.
But the visitors levelled almost immediately, Alban Bunjaku turning well in the Rovers box to score.
Forrester soon restored Rovers' lead with a wonderful diving header from Connor Mahoney's cross, and ensured the blue and whites would lead at the break with a close-range strike just before half time.
The duo were replaced at the break and the Rams took full advantage, reducing arrears on 53 minutes when Tom Koblenz' long range effort was deflected home.
With their tails up the visitors sensed they could get more with Shaquille McDonald doing the damage. The winger levelled the scores on 69 minutes after converting Alfie Santos's cutback, before emphatically firing the Rams in front five minutes later after poor defensive play from Rovers.
Any chance of a comeback from the home side ended with ten minutes remaining when Hyuga Tanner was shown a straight red card to cap a disappointing evening at Ewood for Rovers.
It was a lively start at a rain-soaked Ewood Park as Rovers took the lead from their first attack of the match after just nine minutes.
There appeared to be little on as Jack Doyle sent a ball forward down the left but King turned his marker well to advance before firing low past Derby goalkeeper Jonathan Mitchell.
The Rams stopper will admit he should have done better, but it was the blue and whites who celebrated.
However the lead would last barely three minutes as Derby hit back almost immediately.
A superb turn in the box from striker Alban Bunjaku caught the Rovers defence out and he slipped the ball home past an unsighted Jake Kean.
Despite the terrible conditions it was an entertaining, competitive match, and just past the half hour it was Rovers who regained the lead.
It was a goal of high quality as a ball up to Anton Forrester was well shielded as the striker spread the play wide to Connor Mahoney. The winger took on his man before delivering a peach of a cross that Forrester converted with a fine diving header.
It was a great way for the forward to mark his return to action having been out of action for more than nine months with a serious knee injury.
The visitors responded well and were a whisker away from levelling a second time, Kwame Thomas just wide with a back post header from a corner.
Instead it was Rovers who stretched their advantage with a third goal before the break.
A ball into the box broke to Devarn Green and he found Forrester and although the striker's effort lacked purchase it deflected off a County boot to roll into the back of the net.
Jake Kean then ensured Rovers would lead 3-1 going into half-time with an outstanding save.
An excellent through ball from Rhys Sharpe saw Callum Guy in on goal, but the Rovers stopper made himself big enough to divert the effort around the post.
Neither King nor Forrester reappeared after the break, the strike duo impressing on their return following injury as Hyuga Tanner and Dean Rittenberg replaced them, but it was the Rams who were quickly out of the blocks to make it 3-2 on 53 minutes.
A short corner from the right was played to midfielder Tom Koblenz and his low shot through a crowded area deflected off a Rovers defender and trickled into the corner of the net.
Boosted by that goal the Rams went looking for an equaliser and it duly arrived on 69 minutes.
The visitors had already threatened in and around the box but those warnings weren't heeded as Alfie Santos got around the back of the Rovers defence to square for fellow wide-man Shaquille McDonald to blast home.
It would soon get worse for Rovers as sloppy defending saw them concede a fourth goal just five minutes later.
As three Rovers players went for the same ball towards the edge of the area, it was quickly shifted to McDonald, and he notched his second of the evening with an emphatic top corner finish.
To compound a poor second half showing, Rovers were reduced to ten men with just under ten minutes remaining.
A reckless over the ball challenge from Hyuga Tanner on Tom Koblenz resulted in the Rovers midfielder being shown a straight red card.
Despite Eric Kinder urging his side forward, without the twin threat of King and Forrester Rovers offered very little in the second half as an attacking force, and that enabled County to see out the closing stages to claim all three points.
ROVERS: Kean, Daly, Doyle, Bauress (c) (sub Preston 90+1 mins), Jones, Songo'o, Mahoney, Carson, King (sub Rittenberg 46 mins), Forrester (sub Tanner 46 mins), Green.
Subs not used: Crump, Lavelle.
Goals: King 9 mins, Forrester 31, 44 mins.
Booked: None.
Off: Tanner
DERBY: Mitchell, Hendrie, Sharpe, Koblenz, Rawson, Hanson, Santos (sub Vernam 90+2 mins), Guy (sub Adams 83 mins), Thomas, Bunjaku, McDonald (sub Zanzala 89 mins).
Subs not used: Dryden, Behrens.
Goals: Bunjaku 12 mins, Koblenz 53 mins, McDonald 69, 74 mins.
Booked: Hanson, Hendrie.
Attendance: 255


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Palm Beach Echocardiogram is just one of the reliable specialty services that we offer here at Medical Diagnostic Scans. Under the close supervision of board certified doctor Dr. N. Henry Pevsner, our staff is fully trained to assist, and/or administer each of the tests and procedures that we offer. When conducting an echo-cardiogram, we will capture an image of your heart with the ultrasound/sonar, which is conducted by placing the probe over the heart and showing the size and shape, as well as the motion of the heart. An ultrasound is a very high-frequency sound that you cannot hear; however, it can be emitted and detected through special machines. Through our scan, we are able to see if any heart valves our blocked, which allows us to then take preventative measure to lessen the likelihood of a heart attack.
Here at Medical Diagnostic Scans, we offer a painless approach to the Palm Beach Echocardiogram. During our procedure, the patient lies on the table, and the exam lasts roughly between 20 to 40 minutes. The exam offers a detailed scope of the blood flow across the valves and through the heart. In addition, it features some of the pressures within the heart. We even pay close attention to the heart muscle for proper contraction and motion. Our staff is fully equipped to provide you with the expert care that you deserve during this challenging period in your life. With our advanced equipment in our state of the art facility, you will receive the expert care that you deserve, in order for you yo begin your health and wellness journey. Call us today and schedule an appointment, or speak with one of our certified staff members for more information.
American Board of Radiology-Diagnostic Radiology
American Board of Nuclear Medicine
Fellow of the American College of Radiology
Society of Interventional Radiology
Society of Skeletal Radiology.
Nuclear Medicine, Mt.Sinai Medical Center, Miami Beach
Diagnostic Radiology, Jackson Memorial Hospital, University of Miami.
Internal Medicine, United States Public Health Hospital, Baltimore, Md.
Chicago Medical School, Rosalind Franklin University, N. Chicago, IL.


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Is that pear ready to eat?
- Leave firm, unripe pears at room temperature so that they can
- Check the Neck for Ripeness daily, by applying gentle pressure to the neck, or stem end, of the pear
with your thumb. If it yields to pressure, then it's ripe and ready to eat!
- Once the pear is ripe, it can be refrigerated to slow the ripening process and saved for use up to five.


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According to their website klout.com, the assigned "Klout Score" is the measurement of your overall online influence. The scores range from 1 to 100 with higher scores representing a wider and stronger sphere of influence.
Although Klout is currently the most newsworthy site, there are other up-and-coming social scoring systems, including:
- Tweetlevel and Bloglevel, both from the Edelman PR firm, measure your influence in Twitter and the blogosphere, respectively.
- PeerIndex scores you based on your influence on Twitter, Facebook, LinkedIn and Quora, as well as blogs and other URLs you add.
- Tweet Grader from HubSpot ranks you according to how influential you are on Twitter.
Social media metrics analysis could potentially be a great tool for marketers, as it measures social interactions and who is influencing who.
5 Things Small Businesses Should Know about Klout


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Free and open to the public.
Dr. Katie Pollard is Director and Senior Investigator of the Gladstone Institutes at UCSF. Her group develops bioinformatics methods for comparative genomics. They are interested in how genomes and their encoded functions change over time scales from developmental transitions in human cells to evolution across the tree of life. The models and tools created by the Pollard Lab are unified by statistical rigor, a phylogenetic perspective, and massive integration of public data. Collaboration, creating open source software, and promoting open science are priorities. Many of their projects involve machine-learning, stochastic process models of genome evolution, longitudinal modeling, sequence alignment, and multiple hypothesis testing.


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Manna Pro Advance 1st-N-Show is a dry fat supplement for improved sheen & appearance of show animals. 4.5 lb. Read More
Freight charges apply
Advance 1st-N-Show by Manna Pro
A dry fat supplement for improved sheen and appearance of show animals. Prilled, free flowing beadlets provide outstanding handling characteristics.
1st-N-Show is highly palatable and is a great source of energy for all types of young and adult animals, including show animals.
1st-N-Show contains the calories to:
- improve weight gain
- improve hair
- improve coat
- improve body condition
The creamy white prilled 1st N Show is non-dusty and has a pleasant aroma. It is ideal for top dressing your animal's grain mix.
Feed 1st-N-Show top-dressing the grain portion of the diet at a rate of:
- Cattle: 2-8 oz per day
- Horses: 2-8 oz per day
- Llamas: 1-2 oz per day
- Goats: 0.5-1 oz per day
- Sheep: 0.5-1 oz per day
- Swine: 4-8 oz per day (show or breeders)
- Brand: Manna Pro
- Type: Show Supplies
- Size: 4.5 lb
Reviews (1)
"Loving this product"
I have a few alpaca that are simply having a difficult time bouncing back after nursing. This supplement has made all the difference in the world.
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$19.99 to $58.99
$9.99 to $16.29


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Richie's Theme Song For Ghent, New York! -Your Town Thursday [AUDIO]
I had a blast doing this (like always). Great information from you folks, by the way. Ok, let's get to it, shall we? A salute to Ghent, NY!
The song choice for this? I'll let you see if you can figure it out. When I got done with it, I don't think it sounded too much like the original, but the lyrics are the most important thing!
Took a ride to Ghent last nite
They have a Dairy Queen that's right
Great place to go and stay
Any time of day or nite
The Mother's Club Turkey Shoot
Great place to watch a tractor pull
Stone house
Whitestone cafe
I took a ride to Gent last Nite
Omni Hair salon
If your hair isn't gone
And if your car stops
Two repair shops
Buy some things at Trowbridge Angus farms
And a major player
Is Edgar the mayor
He waves in the street
To everyone he meets
Oh and by the way the town has no red light
I went to Ghent last nite
Very kid friendly, if you know what I mean,
big with Little League and Halloween,
Holiday parties in the town,
a nice safe place to hang around,
the Main Road is Route 66
Great place to get your kicks - it's Ghent-
One more thing, if you care,
They've got more cows than people there
Everybody follow me to Hudson Chatham Winery
(Here's a couple of shots provided by Holly Washburn - thanks, Holly!)
Thanks again to all for helping out with the information. Have a town you'd like me to sing about? Write your suggestions below! Stay warm!


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Why You Need a Mobile Friendly Website Design
Does Your Business Have a Mobile Friendly Website Design?
Smart phone usage is growing while desktop internet usage is declining. According to StatCounter, an internet usage tracking company, mobile and tablet internet usage exceeded desktop usage for the first time in October of 2016. More and more traffic to your site is coming from mobile devices, and the trend will only continue.
In a blog post from May 2015, Google announced that "more Google searches take place on mobile devices than on computers in 10 countries including the US and Japan." Aditonally, sales of desktop computers are flat or falling while smart phone sales continue to grow, year over year.
Web analytics measures something called the 'bounce rate'. Simply put, the bounce rate is the percentage of visitors who leave after viewing a single page. They show up at a website and immediately bounce.
If you don't have a mobile friendly website design, many of the mobile visitors to your site will bounce. This article about mobile bounce rates explains how you can tell if your website is mobile-friendly:
- How quickly does your page load?
- Can you read the text?
- Is it easy to navigate?
Mobile Friendly Website Design
Responsive design is an approach to building websites so that they respond intelligently to the browser and device being used. The code used to present the page adapts to the browser displaying it. On mobile devices, where screen space is tight, the layout is usually a single column and the site navigation is often collapsed into a "Hamburger" menu. On tablets and desktop computer, the layout adapts to fill the space.
Premier Business Advantage specializes in mobile friendly website design. All of our sites are mobile-friendly and responsive. Contact us today and make sure your site is ready for the mobile web.


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You have no items in your shopping cart.
Product Description
- Works with traditional deskphones
- Speakers with Wideband/HD Voice frequency response enable realistic reproduction of human voices on optimised digital lines, e.g. IP telephony and Unified Communications
- Offers stereo sound through two speakers
- Noise-cancelling mic - enhances call clarity by eliminating background noise from the office.
- Air shock microphone
- Unbreakable 360 swiveling boom-arm
- Kevlar® reinforced cord
- Noise-cancelling microphone with excellent noise reduction - great for open, loud office environments.
- Large Foam ear cushions
- PeakStop™ technology immediately removes potentially harmful loud sounds or tones before they reach your ears
- Crystal Clear Sound


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the world's smartest travel social network
For our first-ever trip to the Caribbean (it was 1979), my friend Michael, his then-girlfriend, my then-girlfriend, and I rented a cottage on the north coast of Jamaica, about a stone's throw from Ocho Rios and the parish of St. Mary. This was in 1979, and travel to Jamaica was different then. Couples Resorts existed, but there were no Sandals or Beaches resorts -- in fact, few large hotels or al…
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How to use exercise to sleep better
Numerous studies have shown that the right kind of exercise done at the right time will help you feel more energized throughout the day and sleep better at night. If you're sleep deprived, it's likely that you fit into one of these patterns when it comes to exercise:
1. Feeling too tired to do any exercise.
Lack of physical activity inhibits the daily rise and fall of body-temperature your body clock needs to function well. It also promotes stagnation, which causes poor digestion and circulation issues. It's common to get stuck in a cycle of reduced energy, lack of physical activity, and continually worsened sleep.
2. Exercising excessively or at night in an attempt to become totally exhausted.
This backfires on good intentions because your body becomes more stressed and stimulated under the added strain of physical exertion. If you have this 'exhaust yourself to sleep' approach, you may also tend to exercise in the evening. This increases your core body temperature at a time when it needs to be cool in order to wind down and fall asleep.
If you're currently in either of these patterns, it's okay—things will change quickly when you apply the following principles and make exercise your ally to great sleep.
Timing is key
The most beneficial time to exercise is in the morning because it raises your core body temperature at a time that is in sync with your body clock. When you exercise before 8.30am, you support your bodies' natural rhythm of being switched on physically and mentally in the morning, which prepares you for a great day and a better sleep.
If you can't exercise in the morning, do it around 3-4pm so your body temperature has time to decrease before bed. We need to be cool in order to fall asleep, so if you do exercise after 4pm, do a mild form of exercise that doesn't raise your core temperature too much.
Avoid making the mistake of thinking you need to exercise for an extended period of time to gain any benefit. This isn't true. Even just fifteen minutes of exercise each day—like walking around the block or moving freely to your favorite music—will make a noticeable difference. Our bodies are inherently cyclical, so it's better to do a little exercise regularly than a lot once in a while.
Moderation is your friend
If you're already exhausted and highly stressed by lack of sleep, it's not helpful to exercise in a way that causes more stress to your system. So, only do mild or moderate exercise until you're sleeping well and feeling stronger. If you haven't been exercising at all, start easy—at a pace that feels good for you. If you start gently, you'll soon get stronger and start sleeping better and then you'll naturally want to do more.
Mild exercise lifts your mood and helps you relax. Try: Leisurely walking, gentle stretching, making love, mild yoga or tai chi. Its impact on sleep is variable, for example; gentle stretching is helpful just before bed, whereas leisurely walking is a little more stimulating, which means you'll require some wind-down time before sleep. Experiment to see what works best for you.
Moderate exercise increases brain activity and core body temperature, which makes you feel more energetic, alert and positive. It's best to do it in the morning or five to six hours before bedtime. Try: Walking at a good pace with gentle inclines, swimming, yoga, weight lifting, biking, dancing, belly laughing, trampolineing, playing frisbee, gardening, cleaning the car.
Enjoyment is paramount
The way you think about exercise has an undeniable effect on your motivation to do it or not. If you associate exercise with pleasurable benefits like feeling energized and sleeping well, you'll be more inspired to do it regularly. Many people have very limited and uninspiring ideas of what exercise is, like running or going to the gym. But there are literally hundreds of ways you can exercise and enjoy yourself at the same time.
For example, walking is one of the easiest ways to exercise. It's free and totally adaptable. You can do it almost anywhere, anytime, and easily fit it into your routine. It also has a positive impact on your mental and emotional state. Try making walking dates with your friends, rather than meeting in a café.
No matter what form of exercise you choose, you can use these tips to make it more enjoyable:
- Listen to music or audio books while you exercise
- Invite an uplifting friend to join you
- Vary what you do to keep it interesting
- Go to a class or play a team sport
- Feel the deeply relaxing effects of exercising by lying down afterwards, closing your eyes and letting your body rest for a few minutes. You may start exercising just to experience this feeling of deep relaxation.
Try this: Imagine doing some form of exercise that you enjoy and feeling good as you do it. Imagine breathing deeply and feeling grateful for being alive. See yourself flooded with oxygen and positive hormones. Then imagine being deeply relaxed in the evening and able to fall asleep with ease.


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- Bedrooms:
- 3
- Bathrooms:
- 3
- Sleeps:
- 8
- Type:
- House
- Pets allowed:
- No
- Wi-Fi available:
- Yes
- Per night:
- $191 - $516
- Per week:
- $1145 - $3321
3 Full baths
Description from owner
An outstanding home in a one-of-a-kind location overlooking no less than (4) wide Gulf access canals - Wow! The home is situated at the end of a quiet street in SW Cape Coral and is surrounded by water on either side.
This spectacular water view is immediately visible as soon as you walk in the front door and can be seen from every room in the house.
Apart from these amazing views, the home also offers 3 bedrooms, 3 baths,den with high speed internet access, a strikingly beautiful kitchen, open and spacious design with almost 2,400 SF of living area, soaring ceiling, a wall of sliders and a huge, south facing pool area with outdoor kitchen overlooking the water. The vanishing edge pool can be electrically heated and there is plenty of room to sunbathe and relax. The boat dock features a Tiki Hut. Needless to say, the home is very stylishly furnished and decorated, perfect for guests who want to spend their vacation in elegant surroundings while enjoying the Florida Lifestyle.All guests will pay for electricity used $0.14 per kWh at departure
Jamaica's address is 2724 SW 36 LANE,
Beds: 1 King Bed, 1 Queen Bed, 2 Double Beds
Read more Read less
About the area
Getting here
Interaction with guest
Owner profile
Gail / Edward J.
- Years listed:
- 11
Languages spoken: English
About the owner
I am Gail Johnson originally from Trinidad and Tobago , where I attended school and later migrated to the USA to pursue an Accounting Degree at Howard University. We ( My husband AL and myself ) own a Used Car Dealership and a few Rental Properties which we manage. We make our Guests comfortable a...View owner's full profile
- Check in time: 16:00, Check out time: 10:00
- If you have any questions about check-in or check-out times, please contact the owner/manager.
- Payment
This rental can only be paid for online through Vacation Home Rentals using your credit/debit card or PayPal (never by bank or wire transfer).
Damage deposit: $500.00
- Smoking
- No smoking at this property
- Bedroom 1: King bed
Bedroom 2: 2 Full beds
Bedroom 3: Queen Bed
- Air conditioning
- Grill
- Heating
- Balcony/Terrace
- Private garden
- High Speed Internet
- Linen provided
- Private outdoor pool (heated)
- Parking Included
- Secure parking
- Balcony/Terrace
- Towels provided
- Waterfront
- Wheelchair users
- Wi-Fi available
- Ceiling Fans
- Clothes dryer
- Dishwasher
- DVD player
- Freezer
- Hair dryer
- Iron
- Stereo system
- Kettle
- Refrigerator
- Satellite TV
- Microwave
- Stove
- Telephone
- Toaster
- Washing machine
- Bikes
- Cycling Trips
- Fishing
- Golf
- Water sports
- 3 Full baths
Reviews for this vacation home rental in Cape Coral, United States Have you been a guest of this property? Reviews (14)
– based on 14 reviews
14 reviews
"Wonderful, wonderful, wonderful!"
We spent the month of February in this lovely house. Friends and relatives visited from time to time and we had a wonderful vacation. The weather was perfect and so was the house. This was the second year we rented this house and we have already rented it for next February.
Owner's reply: It was a pleasure having you and is looking forward to seeing you next year.
"Absolutely Beautiful"
This home was absolutely amazing!! The views were beautiful!! The home was very lovely located on a very quite street, located less than 30 mins from Fort Meyers Beach, and has everything you would need in a home!! We can't wait to go again!!
Would just like to say my family had a fantastic time at Villa Jamaica. The property was clean and was equipped with everything we would need to feel at home plus extra i.e the pool, the view and facilities. It was conveniently placed for us to sight see and shop and was lovely and peaceful. A big thank you and hug to Marian (property manager) who ensured any questions we asked were answered promptly and a thank you to Gail for making the rental process easy and providing us with the use of her lovely home. My family including my 87 yr old mum had a memorable time and we would love to stay again. From Jackie and family.
Owner's reply: It was a pleasure having you in our home.I am glad you enjoyed your stay and hppe to see you in the future.
"Perfect end to our holiday"
This home is beautiful - it is furnished to the highest standard, 7 televisions, outdoor kitchen, lovely pool at a nice temperature, amazing view from the deck, you really couldn't ask for more, our only slight comment was the distance from restaurants etc but we were happy to swap that for the outlook!
"Most relaxing!"
This wonderful hidden gem is great for family getaways ! We had a great time the owners were most welcoming and the place was spotless! My daughter enjoyed the pool most and we enjoyed the view. My brothers enjoyed the fishing right off the dock. I would definitely recommend to any one! We will be back soon!
Owner's reply: Thanks for staying in our home.I am very happy you had a great time and looking forward to your return in the future.
"Jamaica House"
House was very clean, spacious, great pool, beautiful grounds, and very well maintained. Anything one might need was supplied! The manager lived next door and was always prompt to answer any questions. We would definitely return if a trip to Florida is in our future.
Owner's reply: Thanks for staying at our home.It was a pleasure having you and hope we will see you again in the future.
"Jamaica house"
Beautiful house on a beautiful setting. Well supplied with pots, pans, etc. Immaculate throughout. Very nice floor plan. All bedrooms are large and well appointed. House manager was very nice and helpful.-lives next door.
Owner's reply: Richard, Thanks for staying in our home.You were a great Guest and we hope you will return in the future.
"In spite of the weather"
Although the weather was not the greatest, we thorougly enjoyed our stay in your beautiful house. Marion, the property manager was wonderful. She showed us around the house and when we had any questions we just texted her and she responded right away. As I said, the house is beautiful and very nicely furniished. We really liked the fact that you can sit on the pool deck and look out over the pool to a very wide canal. It is located at a spot where three canals converge so it appears that you are looking out over a lake rather than a canal. Hopefully we can stay here again.
Owner's reply: We want to thank you for staying in our home.It was great having you and do hope you will return in the future.
"Great family vacation"
we were two families and we fit very comfortable. house was clean and well kept the view was stunning. I loved how the patio doors opened to the kitchen it was so open and airy. We took short ride to Sanibel beach everyday it was beautiful. stores were close and convienent. would definately stay at this home again
Owner's reply: It was a pleasure having you and hope that you will return in the future.
"Très paisible retraite"
Très belle propriété avec tous les équipements requis pour un agréable séjour en famille. Un seul bémol, coût d'électricité élévé qui est peut être dû à l'âge du climatiseur.
Owner's reply: It was a pleasure having you.Hope you will be back again.


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Towa no Quon – 02 Review
No wonder that brat became so depressive, he walks through the streets and constantly has to listen to flowers asking him to kill them. That begs only for one question: What the hell is wrong with 'Mother Nature'?
The second movie of Towa no Quon has come out and tries one more time to tell you that you should cherish your environment and be against cybernetic implants! As the Q-Men and the Robocops assemble to solve a mysterious series of murders and suicides things take a turn for the worse as drugs and the search for love come into play. Also, you may not believe it but this movie will convince you that flowers are really dangerous. Because they need love and you (yes, you!) probably don't give them enough of it (shame on you!). And they will have their revenge, perhaps not in this movie but somewhere somehow they will get it, believe me…
People die and sometimes they weren't quite part of the vote that decided this. It's one of these times when a lot of people go crazy for no reason killing themselves, killing others, killing bacteria, killing oxygen, killing… whatever. Anyway, two of the elite-cyborgs are supposed to investigate the murders because obviously something is wrong here, really wrong and 'Forget it, Jake, this is Chinatown.' is no excuse this time. While they're investigating they find drawings of flowers at each site of a murder which leads them to believe that the culprits were drugged using the depicted flowers.
Meanwhile the Q-Men go about their usual business of searching new mutants and one of them is a sulky brat who can talk to plants. The 'not mute but nearly so'-girl meets him by chance and with the intention to help him make friends leads him to the Q-Men's headquarters (which is a giant garden, entertainment park, whatever). But some brats there make fun of him which convinces him that he has to destroy humankind. So he sulks with a disastrous side-effect, the Cyborgs assemble, the Q-Men assemble, some fighting happens, the sulky brat dies which saddens Quon. And the cyborgs let Quon go.
Ah and Proust plays a role in the movie and you know what, ignore it, simply read 'In Search of Lost Time'. It's great. And a better way to spend your time than watching this movie, believe me.
Wow, that must be it, Sherlock Holmes! It's probably all just a freaky twitter/facebook-related trend that prompts murderers and suicides to draw this picture…
When you see two of the characters standing at a murder-scene trying to figure out what about it seems conspicuously like a hint you just know that it's a 'whodunit'-story. And indeed there's much going on here with a kind of forced mystery-vibe that tries to make it a secret who ultimately the bad dude is who needs to get his ass spanked. But the thing is, after the credits begin to roll I doubt you will think of this as a 'whodunit'-story simply because it isn't one – even if the script seemingly likes to believe the opposite.
It doesn't work, it simply fails to make the investigation engaging or interesting. And the worst thing is that the whole script is stupid. If you're ignoring that this is an intelligent story you basically know already after twenty minutes who the "bad" guy is (yes, it's 'one of those' who actually is good). The movie spends far too much time pondering in these pseudo-investigation-scenes. There's a hint that connects all the crime-scenes and it's that the culprits always draw a picture of flowers with their blood – and it's huge, it covers a whole wall of an average flat. You don't need much of a brain to figure out the connection using these pictures but that doesn't get you closer to the culprit. So in the second half the cyborgs have this huge leap of logic where they think that the reason why the culprits drew these flowers was because they were drugged because of the influence of the flowers they had drawn. But the Q-Men find the culprit even faster… Because he has a 'sweet smell'…
You know how plot-points can get obnoxious? When I have to hear them repeated a dozen times during a single movie. And another reason is when it's not subtle and when someone stops a dialogue just to mention that he smells a 'sweet smell', they might as well fast-forward to the discovery of the culprit. Because when following the story closely means that I know more than the protagonists than the movie did something really wrong. And so stupidly paced and structured as this mystery-part of the movie was, it was clear that the resulting finale seemed to happen so easily that it was questionable what the whole build-up was for.
Cup-Ramen, he's talking about frigging Cup-Ramen! If he considers that an invention that only comes around every thousand years he either was unconvincingly sarcastic or really goddamn stupid…
But before I talk about the finale I want to talk about the characters. The characterizations basically stayed the same with exception of the 'Singing Girl' with the ability to cure death or something. Summary of her development: She isn't mute – just nearly so. Okay, I do understand that after being mute for years her mouth won't become a fountain of words to be admired but what this development does show is that it wasn't a good idea at all to make her mute without giving her some kind of replacement for her lack of communication. This girl has no presence at all and when she doesn't say anything, I won't even notice when she's there so when she reluctantly starts to speak now, it's a little improvement that overall doesn't change the impression that she might as well be still mute. I guess, they want to make it a sort of triumph to let her become self-confident but seriously the journey to this development is just boring. The rest is still in the 'Like hell we would already develop now…!'-state and the previews give me the hope that something significant happens next episode but well, it remains to be seen how this will turn out to be.
So back to the story that sort of just trotted along for some time and then all of a sudden following the 'sweet smell' the culprit is revealed and it's a sulky brat. Those make always nice generic villains in a shounen-series, right? So it's this brat with a plant-complex who asks some serious questions about life, love and all the other existentialistic bullshit he can come up with and that drives him seemingly to make out of random mutants ticking time-bombs. And he uses flowers and you know what's funny? This movie wants to tell you that flowers are fucking dangerous because you can make drugs out of them and stuff. Jesus, compared to an opium-flower a hungry white shark is little kitty ready to tease you a bit. Flowers are the shit that should rob you of your peaceful sleep, you know. And concerning flowers there's also another stupid message in this movie: Seemingly plants would rather die than grow – without love. I don't know what kind of bullshit this kid heard when he talked to the plants but it surely wasn't this. He makes it sound as if the plants should be thankful that humanity takes care of them and that we should feel ashamed of not calling every little fungus 'My precious…!' in Gollum-style. Let's face it: That kid was fucked up and it isn't very convincing to let a character who's fucked up utter the message of the movie. It also doesn't help when the message is stupid.
It's a slight improvement over the first movie in terms of entertainment but Towa no Quon still has a shallow story with rather uninteresting characters. One of the main-problems that makes it even more difficult to just accept its mediocrity is the way the storytelling fails at building up in this movie. In the end what's left is a chaotic mess of undeveloped ideas like the Proust-references that seem unrelated and unnecessary to the generic shounen-plot at the heart of the movie.
Episode-Rating: 5,5/10
Posted on October 12, 2011, in Anime, Reviews, Towa no Quon and tagged anime reviews, Towa no Quon. Bookmark the permalink. 1 Comment.


text: America is the land of opportunity, where you can come from nothing and establish and achieve a great life full of wealth. America wouldn't be what it is today without immigrants, and they continue to shape the American culture for better or for worse. Immigrants come to America everyday trying to make money in order to provide for their family, and many call this place their home, and are willing to give even their life to protect this great nation.


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Ayurvedic Cure for Puerperal Fever
In ayurveda, Puerperal Fever is known as Prasuti Jwara. At one time, this fever was one of the common causes for mortality among mothers. This fever is the most common of all the disorders that a woman suffers after she gives birth to a child. The other name of puerperal fever is Childbirth Fever.
There are different types of childbirth fever and has different grades of severity. After the birth of the child the mother is liable for several reasons i.e. to contract any infectious disease to which she may be exposed. She becomes very weak by the strain through which she has passed. It is noticed that due to the loss of a great quantity of blood, she becomes very weak. In the second place, the injuries which occur during childbirth produce raw surfaces in the genital tract and from here absorption occurs very easily.
On the second or third day after labor, the symptoms of puerperal fever appear. The mother feels general discomfort and feverishness, rise of temperature, quickening of the pulse, and pain in the lumbar region. Inflammation of the pelvic region is also seen in some cases. The fever may rise further and if the infection is not controlled, peritonitis may be caused and sometimes this can even lead to a most serious condition known as septicaemia or general blood poisoning. In some cases, the symptoms may not be checked and death may occur because of the involvement of the heart.
The following medicines and prescriptions are prescribed for the childbirth fever.
- Saubhagya Vati: 240 ml to be taken twice during the day.
- Dashmularishta: 20 ml should be mixed with equal quantity of water and has to be taken after saubhagya vati.
- Prataplankeshwar Rasa, Shuddha Tankan, Sanjivani: 240 mg of Prataplankeshwar, and 120 mg each of Sanjivani and Shuddha Tankan should be taken with juice of ginger and honey thrice daily. If fever is very high, Sanjivani should be substituted by Sri Jaimangal Rasa.
- Devadarbadi Quath: 58 mg to be taken in one dose in the morning.
- Putpakwavisham-jwarantaka Lauha and Vasantmalati: 20 ml each should be given thrice daily if fever continues for some days in spite of medication.
The following diet is beneficial for the mother suffering from this fever.
- She must be given nutritious foods that can be easily digested.
- Milk and sugar should be the main part of her diet.
- Astringent and sour things should not be given to her.
- It is very important to maintain clean and healthy surroundings.
- She should take complete rest.
- With a weak solution of potassium permanganate her genitals must be douched to keep them clean.


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Kirklees has a desperate shortage of council homes yet is having to sell them off way below market value.
All Kirklees councillors will discuss a motion put forward by the ruling Labour Party that aims to address "the growing housing crisis" in the borough.
The motion to Wednesday's Full Council is signed by council leader, Clr David Sheard, plus Cabinet members Clrs Jean Calvert, Cathy Scott, Graham Turner and Steve Hall. The councillors say: "There is a lack of good quality, energy efficient and affordable homes across all tenures to meet the varied needs of local people.
"Too many of our citizens do not have suitable places to live in and bring up their families now. Together with demographic changes, demand will continue to grow and new homes of all types are required urgently right across the borough.
"We do not have enough council houses to meet demand.
"Private sector rents are rising, short term insecure tenancies do little to stabilise communities and quality too often falls short of acceptable standards.
Click below to see how much average house prices have risen by since 2000, broken down by Huddersfield postcode.
"Owner occupation is now beyond the reach of many of our citizens as depressed wage levels and price rises make mortgages unobtainable and unaffordable, as reported in the Examiner only a few weeks ago."
They say that secure, warm and affordable homes can improve health and they want the support of Full Council to bring forward ideas to address the housing crisis. They have ideas and it's likely more will be put forward tomorrow.
Among Labour Party ideas is one to provide 1,200 new homes on mixed tenure developments over the next four years. The aim is that 400 – a third of them – will be council houses or classed as affordable houses and some could meet the needs of older people or those with specialist needs.
But the council faces difficulties in making it happen – a planning application this week shows that hospital bosses proposing up to 200 houses in Crosland Moor say a requirement for affordable housing may make the scheme unviable and they want talks with the council to resolve the issue, which could halt regeneration plans.
Kirklees Labour Party also wants to tackle the issues around 'right to buy'.
Due to the government scheme, Kirklees Council has to agree to sell council houses if tenants want to buy them, and in 12 months they had to sell them at a combined £4m discount on the market value.
The debate comes ahead of Kirklees re-launching its Local Plan that will set out land allocation and future use of land for the next decade and beyond.
The debate takes place in public tomorrow at 6pm at Huddersfield Town Hall.


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4x4 Hire RuislipFour by four motor cars are very versatile and are robust and extremely popular. You can rent a four wheel drive automobile in Ruislip or at towns throughout Middlesex UK. 4wd's are very popular vehicles to rent as they are secure, cool on the road and have a higher driving position. Four by four motors available for hiring from Ruislip will characteristically be a Freelander or Kia Sorrento or similar vehicle. Four by four vehicles are able to be driven to your house or workplace in Ruislip if you wish. Please note that an off road vehicle rented from Ruislip is permitted to go on roads for driving only.
4x4 rental | 4x4 Specialist | Jargon | 4wd hire
Rent a 4WD, 4x4 in Ruislip UK
www.4x4specialist.co.uk © 2005


text: I currently have the Synapse 25 that I have been using daily for about 2 years to lug some essentials to and from work and was also used for travel to Japan early last year. I will admit that shortly after purchasing this bag I have come across some other bags that I liked that seemed did tug on the strings of buyer's remorse, but I've shaken those off for as long as I could until today when the temptation to get a bag that better suits me for daily usage and travel started rearing its ugly head again. That said, a few things I didn't like about the Synapse is how the bag has no back support so when the bag is filled to a certain amount it becomes a "ball" and doesn't feel too comfortable. This was experienced when I used it for travel, which pretty much lead me to search for a new bag. Also the shoulder straps being a bit more spread apart than the past versions of the Synapse has forced me to use the sternum straps for daily use and without them comfort definitely becomes an issue even when there's not much in the bag. I did really like the way the bag looked, as well as the Tom Bihn company itself along with the community here being pretty awesome, but I feel this bag just doesn't work for me. I have returned to looking at the Minaal backpacks and was wondering if anyone here switched and had regrets or if there's something similar along the lines of the Minaal by Tom Bihn?


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Once: His Music Needed One Thing - Her | An Award Winning Musical Presentation at Toyota Center | Kennewick
Toyota Center Broadway Series presents Once on January 19, 2017, at 7:00 p.m. This event will be held at Toyota Center, at 7000 W Grandridge Boulevard, Kennewick, WA. For more details, please visit the Once page at Toyota Center's website.
About Once
Once offers a unique Broadway experience for everyone. It has won eight Tony Awards in 2012 and was named the 'Best Musical'. It features a remarkable group of performing actors and musician who are the ones to play their own instrument during the presentation. Once is a story about a musician settling in a Dublin street. He is about to let go of his dreams about becoming an established music artist. But to his surprise, a young lady gets interested in his music. Find out where their chemistry will take their music. Don't miss it!
by Colleen Lane
The Lane Real Estate Team
(509) 438-9344 - Colleen cell
Feel free to call or text!
Homes Listed Today | Search All Homes | Advanced Search
Search By Map | Newly Built Homes


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After uploading all the photos I'm realizing this post is going to look a little bit "shrine-y". My apologies, you can stop reading now. 🙂 I just wanted to capture our updated mantle from every angle. I've been going through this "use it or lose it" cleaning spree in the basement for about a month now. It started during Easter as part of purging and now it just feels amazing to be rid of stuff or put it in it's rightful spot. I had this stack of frames sitting there in boxes from our wedding (from Bed, Bath and Beyond) but hadn't been sure of where to put them…. until I had the brainstorm to bring a touch of glam into the master bedroom.
I took this angle so you could see where everything is in relation to the pink photos I hung last week.
I took this photo, even though it looks nearly identical to photo #1, because I pulled up the rug. I wanted to give you a feel for what the space will look like when it's just hardwood there… even though the hardwood will be dark walnut, the same color as our kitchen and living room.
I picked these lilacs from a lilac bush that has more turned into a super sized lilac tree in our yard. The urn was a 50 cent yard sale find and I just love the uneven-ness of flowers in urns… a casual elegance, don't you think? The photo you see next to it is one of my favorite wedding photos taken by our talented photographer Dan Nystedt, also a Gordon College alum.
The next photo of Drew with the hose was from this past month and makes me smile every time I see it. I enlarged that one to a 5×7 and kept a smaller one of the two of us in 4×6 (sorry for the glare on that!). My friend, and uber talented photographer, Morgan Roy, took it this past October for our Christmas cards.
The two photos on the left were also taken by Morgan, the photo of Drew with the frog hat was taken six days after he was born. My friend Davia made him that adorable hat, she should go into business knitting cute animal hats. This was such a quintessential Drew pose, he always slept with his little hands tucked up next to his face.
The next photo is of my main man with Drew taken at that same October photography session with Morgan. This is maybe my all time fave photo of them together… unless you count the photo of them when Drew is dressed up as a puppy for Halloween, that makes me melt too.
I wanted to show you a close up of the frame and of the most adorable little guy. I put a little tiny creamer filled with a pink rose and lilacs right next to him.
There we go… some of my favorite photos from our family's life! I love how it brings so much warmth to have family photos onto the mantle but I also love how it looks sort of glam in the silver frames with an elegant white urn. I bet AJ never pictured his bedroom looking like this… 🙂


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Racing Car Design and Development
by Len Terry
Price: $44.95
Press reviews for Racing Car Design and Development
"Racing Car Design and Development... gives the readers an all but unprecedented opportunity to look over Len Terry's shoulder as he works, to see how one of the most experienced designers creates a racing car. And in an age that often seems satisfied by opinions it is gratifyingly rich in facts, most of them entirely new and illuminating even to the most avid student of modern racing car design."
"Few books have offered such illuminating insight into how a racing car designer works. This is a book about designers & developers rather than about the mechanical aspects of existing cars.
Alan Baker injects into the book every consideration that must face racing car designers - with special emphasis on their technical contributions to the success of a car, while Len Terry brings to the book his 16 years of first-hand experience as a successful racing car designer and developer, having designed for Lotus, Eagle, BRM, Surtees, Honda, Leda, his own Terrier cars, and everything from the clubman's sports car to the Indianapolis winner. You cannot help but come away with the feeling - perhaps greatly over-optimistic - that you are ready to design a winning car yourself.


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Ten common bookkeeping mistakes
Posted on by lauren | No Comments
Starting your own business is both an exciting move and a massive step for you – well done! For many new business owner, priorities lie in bringing in money and driving the new business forward. Often bookkeeping and paperwork can get neglected. Here we look at the ten most common bookkeeping mistakes made by new


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General Question
How to move Quark software from one computer to another?
I have QuarkXPress on one computer. This computer runs on Windows 2000 and has 2 hard drives installed. When I try to open Quark on this computer it says that "QuarkXPress 7.0 requires the computer to be running Windows XP or higher".
I cannot locate the disk of Quark. But I have another computer with Windows XP on it. So I want to move Quark from the computer with Windows 2000 to another computer that runs on Windows XP.
Questions: How should I move Quark from the computer it is currently on to another which has the capacity for it to run? Should I try to save Quark on to a CD or a portable hard-drive? Is there some other way to save it? Which files do I need to save (there are many)?
OR: Should I try to remove one of the hard drives from the computer that has Quark and re-install it on another computer?
3 Answers
Answer this question
This question is in the General Section. Responses must be helpful and on-topic.


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In this Issue
July 13, 2017
ISU alum Rafi Ahmed to receive 2017 Robert Koch Award for pioneering studies on immunological memory
POCATELLO—Idaho State University alum Rafi Ahmed will receive the 2017 Robert Koch Award on November 3 at the Berlin-Brandenburg Academy of Sciences and Humanities in Berlin. Ahmed will also be receiving 120,000 euros, approximately $135,379, in prize money.
July 19, 2017
ISU physics Professor Ed Tatar working on mega-science neutrino experiment; groundbreaking set July 21
POCATELLO – Idaho State University physics Professor Ed Tatar and his students are participating in a global mega-science experiment involving 1,000 other researchers from 30 countries who are studying neutrinos, which are subatomic particles with most unusual properties.
News Bites
July 24, 2017
ISU College of Business students, faculty recognized in letter to senator for helping Pearlhill Technologies in Idaho Falls secure SBIR grants
POCATELLO – In June, Bamidele Omotowa, president of Pearlhill Technologies in Idaho Falls, sent a letter to Idaho Sen. James E Risch, in which he expressed thanks to the Idaho Falls Small Business Development Center (SBDC) and Idaho State University for the assistance they gave which resulted in more than $1 million of grant money being awarded to Pearlhill Technologies.
July 13, 2017
ISU graduate student Gentry Titus named July CPI of the Month for work in The Bengal Lab
POCATELLO – Idaho State University's Gentry Titus, a graduate student pursuing a Master of Science degree in medical lab sciences, has been named the ISU Career Path Intern (CPI) of the Month for July.
July 20, 2017
Idaho State University student Tami Musante becomes Idaho National Laboratory's first ISU Career Path Intern
POCATELLO – An Idaho State University Career Path Internship assignment at the Idaho National Laboratory opened up a door to a new career for ISU student Tami Musante, who had an internship there this spring that turned into a job this summer.
July 19, 2017
ISU art student Tessa Fielding exhibits at Oboler Library
POCATELLO – The Oboler Library at Idaho State University is featuring a new exhibition of works on paper by Idaho native Tessa Fielding through September.
July 13, 2017
Idaho State University alumnus Spencer Lifferth helps create new company, Motes Audio
POCATELLO – Idaho State University graduate Spencer Lifferth and the company Motes Audio have launched Kadence headphones, the first headphones specifically designed with the needs of school-age children in mind.
Faculty/Staff Updates
July 26, 2017
ISU undergrad Jeremy Starkey, a MILES and MURI researcher, is working with beetles to improve ecosystems
POCATELLO – Jeremy Starkey, an undergraduate researcher in the Idaho State University Department of Biology Sciences, has been researching how the Carrion Beetle has a connection to the development of more nutrient-rich soil.
July 19, 2017
ISU Professor Emeritus Beverly Klug publishes new book 'Riding on the Sun: Surviving and Thriving with Traumatic Brain Injury (TBI)'
POCATELLO – Idaho State University College of Education Professor Emerita Beverly Klug has published a new book "Riding on the Sun: Surviving and Thriving with Traumatic Brain Injury (TBI)" that is a chronicle of her recovery following a traffic accident.
July 24, 2017
Idaho State University TRiO banquet July 26 to recognize its summer scholars
POCATELLO – The Idaho State University TRiO, Upward Bound and Upward Bound Math and Science programs will celebrate their students' successes at a banquet from 6 to 8 p.m. July 26 in the Pond Student Union Ballroom.
July 13, 2017
MyVA Rural Veterans Community Forum set Aug. 2 at Idaho State University
POCATELLO – The MyVA Rural Veterans Community Forum will be held from 6:30 to 8:30 p.m. Aug. 2 in the Idaho State University Pond Student Union Ballroom in Pocatello.
July 26, 2017
ISU Office of Alumni Relations to sponsor Alumni Night at the Museum July 31
POCATELLO – The Idaho State University Alumni Association will host Alumni Night at the Idaho Museum of Natural History on July 31 from 5:30 to 7:30 p.m. that features free admission to the museum and a picnic.


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La Coulter says it best:
In fact, I think my book is the downer America has been waiting for! So herewith, I present an excerpt from the smash new book out this week,
"Guilty: Liberal Victims and Their Assault on America":
When the Obama family materialized, the media was seized by a mass psychosis that hadn't been witnessed since Beatlemania. OK! magazine raved that the Obamas "are such an all-American family that they almost make the Brady Bunch look dysfunctional." Yes, who can forget the madcap episode when the Bradys' wacky preacher tells them the government created AIDS to kill blacks!
Still gushing, OK! magazine's crack journalists reported: "Mom goes to bake sales, dad balances the checkbook, and the girls love Harry Potter" -- and then the whole family goes to a racist huckster who shouts, "God damn America!"
Months before network anchors were interrogating vice presidential candidate Sarah Palin on the intricacies of foreign policy, here is how NBC's Brian Williams mercilessly grilled presidential candidate Barack Obama: "What was it like for you last night, the part we couldn't see, the flight to St. Paul with your wife, knowing what was awaiting?"
Twisting the knife he had just plunged into Obama, Williams followed up with what has come to be known as a "gotcha" question: "And you had to be thinking of your mother and your father." Sarah Palin was memorizing the last six kings of Swaziland for her media interviews, but Obama only needed to say something nice about his parents to be considered presidential material.
Still here? Step back from the 'puter and get thee a copy of Guilty!


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This Class-C Office Building Sold For Big Bucks
Keep an eye on low- and mid-rise office towers this year. That's likely where the investor demand for acquisitions will be centered. Case in point: Alvarez & Marsal are the new owners of 205 West Randolph.
The New York-based firm paid $28.7M for the 23-story building, and believes there's room to increase the yield. 205 West Randolph is a Class-C structure, which lends itself well to adaptive reuse and attracting tenants looking for a unique space, Crain's reports.
With most of the Class-A buildings changing hands the past two years, investors have checked down to the value-add sectors where they see plenty of runway to increase rent spreads in a strong office leasing market, or to repurpose these smaller buildings into apartments or hotels. The seller, Farbman Group, paid $13M for the building in 2011. [Crain's]


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Subway - Retail Salaries in Canada
Salary estimated from 130 employees, users, and past and present job advertisements on Indeed in the past 36 months.Last updated: August 7, 2020
Commerce de détail
Average Salary
Salary Distribution
7 salaries reported
$12.83 per hour
12 salaries reported
$12.99 per hour
6 salaries reported
$14.60 per hour
9 salaries reported
$13.15 per hour
3 salaries reported
$12.25 per hour
Min and max salaries are hidden when we have fewer than 5 salaries
3 salaries reported
$25.00 per hour
Min and max salaries are hidden when we have fewer than 5 salaries
5 salaries reported
$13.83 per hour
3 salaries reported
$14.49 per hour
Min and max salaries are hidden when we have fewer than 5 salaries
15 salaries reported
$16.30 per hour
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- What should you wear to an interview at Subway?25 people answered
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- Fun work placeIt's good to work during working with subway I learned lots of new things. I know how to run business and how to make good customer base. Over all it's good experience.Store Operator (Former Employee)Brantford, ON - 25 July 2020
- Is a perfect job for teensYou need to love work and not being lazy and Need to be fast . You need to be patience and polite whith clients . You need to be able to work in a team good communicationSubway Sandwich Artist (Former Employee)Hull, QC - 21 July 2020
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OT2017 #30: "Most Ambitious Crossovers"
We take a running start and try to get through as many opinions as we can. We discuss gerrymandering, online sales tax and cellphone records. Plus, we interview the man, the myth, the legend– two-time Supreme Court winner Fane Lozman.
Recommended Citation: First Mondays Podcast, OT2017 #30: "Most Ambitious Crossovers", SCOTUSblog (Jun. 25, 2018, 8:30 AM), https://www.scotusblog.com/2018/06/ot2017-30-most-ambitious-crossovers/