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NDA Exam 2019 will be conducted on two different dates in this year. So students who want to make their career in Indian Army, Indian Air Force and Indian Navy they can check the complete details about NDA 2019 Examination.
NDA 2019 Exam Details
National Defence Academy are institutions that preparing the selected students for Indian Army, Air Force and Navy. NDA Exam is conducted by Union Public Service Commission (UPSC) every year. NDA examination held twice in a year 1) April and 2) September.
The desire students will be selected on the basis of performance in written examination and SSB interview. We are giving here the complete information about NDA 2019 Exam such as Application Form, Eligibility, Syllabus, Exam Pattern, Admit Card Dates, Sample Papers, Cut off, Result etc. So we suggest to the candidates that follow the given link here and get the complete information.
- UPSC NDA 2019 Notification
- NDA 2019 Application Form
- NDA NA 2019 Eligibility
- NDA 2019 Physical Standards
- NDA Exam 2019 Syllabus
- NDA 2019 Exam Pattern
- NDA NA (I) 2019 Exam Dates
- UPSC NDA (II) 2019 Exam Dates
- NDA 1 Admit Card 2019
- NDA 2 Admit Card 2019
- UPSC NDA Previous Year Papers
- NDA 2019 Sample Papers
- NDA NA Solved Question Paper
- NDA (1) Answer Key 2019
- NDA (2) 2019 Answer Key
- NDA Cut off Marks 2019
- NDA (1) Exam Result 2019
- NDA (II) Result 2019


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#1504, 16th cross 9th main jayanagar 1st block jayanagar east bangalore
Pai viceroy is the exclusive property available in Jiwi Rooms. It fall under Hotel-Lodge-and-Dormitory category. It is located in Bangalore.
Landmarks : bus stop.
be the first one to review this hotel.
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How to get my business registered?
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subset: commoncrawl


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Superhero Compression Shirts
Superhero Compression Shirts - Buy the BEST SUPERHERO Compression Shirts in South Africa. Our Superhero shirts are super stylish and very different with fast delivery and express turnaround times, we will deliver to your doorstep. We will have you standing out from the crowd, with awesome designs and the best material. #BareKnuckle
This is one of our greatest collections in our arsenal. We have some awesome designs for you, with short sleeves, a superhero center and a BK logo on the back.
These superhero shirts are extremely sexy and will definitely have you standing out from the crowd. They are super light weight and very durable.
12 products
Please note that our apparel is made from the ground up and is then put through strenuous stress tests to deliver the best possible gear. For this reason, it takes us between 5 - 10 working days to get your apparel to you. On occasion we have stock on hand and will courier out immediately.


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Ivalis entrusted ComNext with its operational marketing proposals. Year 1 included direct marketing initiatives to bring on board new brands from the retail sector.
The agency decided to focus on productivity. Starting off from the concrete premise that retailers hate seeing their security shutters down during the inventory process, ComNext turned the tables with the tagline 'Open for Ivalis' – thus making customers aware that trading continues as normal despite the inventory period. This ingenious twist was used in all advertising support materials as well as in a video. To validate its leadership further Ivalis signed off its campaigns with a new claim: 'inventories are our department' …. neatly connecting with ComNext's effective advertising initiatives.


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As we live in a wholly interconnected universe, all things effect each other in a beautiful interwoven tapestry. On Sunday, March 25th, we will be exploring our connection to the cosmos. By gaining an understanding of the macrocosmic energies surrounding us, we can gain deep insights into our own behaviors, spiritual gifts, karmic challenges, and even our deepest soul intentions. Check out the EVENTS page for more info, and I hope to see you there!
"Look at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work."
~A. P. J. Abdul Kalam


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People with sleep apnea may be able to treat this condition without the use of an uncomfortable apnea mask, and still experience a good night's sleep, thanks to some CPAP alternatives that work.
The main treatment for obstructive sleep apnea is CPAP therapy.
With CPAP therapy as well as other CPAP options, a patient will breathe through a face mask, which is attached to a hose and bedside pump.
While this type of treatment is considered very effective for sleep apnea, most patients will stop this treatment after just a few short weeks or months, due to the discomfort of the mask.
Other patients will stop using their CPAP machine because it's simply too noisy, or the mask becomes displaced due to frequent moving during sleep.
CPAP Alternatives that Work: The Latest Technology in Sleep Apnea Treatment
CPAP alternatives include devices that suck the tongue forward, nasal attachments and surgical implants.
The efficiency rates for these CPAP alternatives are not as high as basic CPAP therapy.
While these treatments have shown promise, CPAP is still considered much more effective.
For many patients with apnea, while sleeping, the tongue and soft palate relax back into the airway, blocking it.
The sleeper's blood oxygen level will drop and they will be momentarily jolted awake.
This can happen several times every hour.
When using a CPAP machine, a pressurized level of air will be blown into the mouth and nose, forcing the airways to remain open.
Many people who are prescribed CPAP therapy describe it as uncomfortable and even claustrophobic.
The mask can leave strap marks on the face in the morning and it requires the user to sleep on their back at all times, otherwise the mask will become dislodged.
Often, patients who have difficulty adjusting to their CPAP treatment will meet with their sleep specialist in order to learn more about CPAP alternatives that work.
Winx Device
The Winx device utilizes negative pressure in order to pull the tongue and soft palate forward, opening the airways.
A patient will wear a flexible mouthpiece, which is attached to a thin piece of tubing and a bedside console.
Studies performed regarding this apnea treatment found that it was effective in reducing apnea episodes in approximately fifty percent of patients who tried it.
This type of treatment is best for people whose apnea is caused by the collapse of the soft palate.
Only a few health insurance companies will cover the cost of the Winx, which has a price tag of a thousand dollars.
See More Sleep Apnea Articles
BIPAP Settings: How this Therapy can Save Your Life
What to Consider before you buy CPAP Masks for Side Sleepers
Do I Need to use a CPAP Pillow for Treatment?
Do I Qualify for BIPAP Machine Therapy?
Implants to Treat Sleep Apnea
Some sleep specialists are taking an interest in a more invasive approach to sleep apnea.
Currently, there are a couple of companies testing implantable devices that are designed to keep the airways open during sleep.
These implants work by stimulating the hypoglossal nerve.
This nerve runs underneath the tongue. The device is implanted surgically, beneath the skin on the chest. One lead extends up the neck, encircling the hypoglossal nerve, while the other one extends to the middle of the chest.
While sleeping, this device works by electrically stimulating the nerve with each breath.
A patient will use a remote control in order to turn the device on, once they're ready for bed. When the device is switched on the patient should feel a mild tingling sensation.
The battery life in one of these devices can run for eight to ten years.
Small studies have shown that this device is most effective in patients with a certain type of soft palate collapse and for patients who are not significantly obese.
Sleep experts believe that this type of CPAP alternative will only be ideal for patients who are unable to tolerate CPAP therapy.
There is also some concern regarding the long-term side effects associated with the continual stimulation of the hypoglossal nerve, however there have been no studies to determine what this can involve.
Provent Device
The Provent device is another type of CPAP alternative that works that has gained popularity in the recent years.
This device is disposable and features tiny valves that work by opening when a patient inhales and closing upon exhaling.
This works to create pressure that will prop open the airways.
This treatment will cost approximately $60 to $70 a month and it's not usually covered by health insurance. Unfortunately, this treatment isn't effective for users who breathe through their mouths.
Don't Completely Rule Out CPAP Treatment
Apnea specialists have noted that CPAP treatment itself has greatly improved in recent years.
The apnea masks are more comfortable and smaller and the newer models include hydrated air and quieter running motors.
Other CPAP alternatives for apnea will include dental devices that adjust the lower jaw in a forward position.
These devices are created by sleep specialists or dentists and are made to custom fit your mouth, in order to prevent sores or jaw pain due to the device being the wrong size.
Surprising Apnea Statistics: Millions of Americans Affected
Approximately twenty million Americans suffer from sleep apnea, and unfortunately, most cases go undiagnosed and untreated.
Untreated cases of apnea can lead to an increased risk for stroke, heart attack and respiratory conditions.
Because of these risks, it's important that your sleep apnea be treated as soon as possible.
- Most CPAP users who stop this therapy due so because this treatment can be uncomfortable
- The Winx device utilizes positive pressure in order to pull the tongue and soft palate forward, opening the airways
- For many patients with apnea, while sleeping, the tongue and soft palate relax back into the airway, blocking it
- Approximately ten million Americans suffer from sleep apnea, and unfortunately, most cases go undiagnosed and untreated
- The Winx apnea treatment is best for people whose apnea is caused by the collapse of the soft palate
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Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.


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THE social networking giant, Facebook, has again beat market expectations for profit and revenue yet again in the latest quarter, pushing up its shares to a record high on Thursday and allowing it to overtake Warren Buffett's Berkshire Hathaway Inc as the fifth biggest U.S. company by market capitalization.
Facebook's shares rose as much as 4 percent to $128.33, boosting its market value by $14 billion to $367 billion – enough to eclipse Berkshire's market cap of about $355 billion.
At least 20 brokerages raised target prices on Facebook's stock, with a median target of $150.
Of 50 analysts covering the stock, 46 have a "buy" or higher rating, 3 have a "hold," and only one has a "sell."
Analysts said Facebook's "video first" strategy would help drive the company's growth well into the future as more advertisers move money to mobile platforms.
Facebook also has a huge opportunity to monetize its WhatsApp and Messenger services as well as do more with photo-sharing app Instagram and virtual reality unit Oculus.
"While FB could be reaching a saturation point in more developed markets, we believe there several levers to drive rev growth," Mizuho Securities analyst Neil Doshi said in a note.
These include more videos to increase time spent online and new ad formats, he said, as well as monetizing other services.
Doshi raised his price target to $150 from $140.
Facebook, which now has more than 1.7 billion monthly users, said its ad revenue surged 63 percent in the second quarter, with mobile accounting for 84 percent of the total.
"To give a sense of the scale of Facebook's beat, its advertising outperformance vs. consensus expectations was almost as large as the total advertising revenue base in the quarter for the industry's #4 player, Twitter," Pivotal Research analyst Brian Wieser said in a client note.


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VSCCA News
New Tire Rules and New Event Chair (Click here to see the new rules)
VSCCA Mid Season Report from your Activities Chair Mark O'Day, our new Activities Chair reviews the season with reports on the Spring Sprints, The Empire Cup, The Grand Ascent at Hershey and the Vintage Motorsports Festival at Thompson. Upcoming events and other issues are also discussed. New Tire Rules Accepted by Board of Directors The Board voted today, April 3, 2019, to implement the New Tire Policy (NTP) effective immediately for the 2019 season. They also voted to make Mark O'Day the Activities Chair for the year. Any questions regarding the applicability of the new tire policy as it relates to a specific event on the VSCCA calendar should contact the Event Chair and/or Activities Chair to see if a Class of "NTP" cars will be available in that specific event. Thank you to all the members who spoke up on both sides of the NTP issue and please note; it is a provisional rule change intended to increase participation at our wheel-to-wheel events. The Board reserves the right to continue, amend or eliminate this new policy based on the their perception of the success or failure of the program in 2020. See you all soon! Sandy Leith VSCCA, Inc. … Read More
VSCCA 2019 Winter Newsletter
VSCCA 2019 Winter Newsletter HONORING THE PAST, CELEBRATING THE FUTURE. This newsletter welcomes new members taking leadership roles, information on Entry and Medical Forms, event entry information and other useful notes. There is also a reminder about the upcoming Southern Tech session April 12 & 13 in conjunction with the New England MG T-Register's Kimber Festival at the Simeone Foundation Museum in Philadelphia.
Inaugural White Mountain Vintage Grand Prix
Here is the schedule for this weekends White Mountain Vintage Grand Prix. Friday, July 20, 2018 Saturday, July 21 7:00 a.m. Track Opens – Check-in, Tech 7:00 Track Opens 8:00 a.m. Drivers Meeting 8:00 a.m. Drivers Meeting 9:00–10:00 am CMI Driver's Club 9:00-10:00AM VSCCA Practice 1 10:00–11:00 am VSCCA Track … Read More
VSCCA 2017 Winter – Spring Supplemental Newsletter
VSCCA 2017 Winter – Spring Supplemental Newsletter The 2017 VSCCA Driver's School will be held on Friday May 5 and Saturday May 6, in conjunction with the Spring Sprints. New members need to pass the drivers school in order to participate in VSCCA speed events. If you sponsored a new member, please encourage them to come to the school. The school is open not only to new students but experienced drivers looking to improve their skills. There is no additional charge for the school above the entry fee for the Spring Sprints.


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Issue 6 - Cover by Robert Janitz
ANNUAL Issue 6
272 pages
38 x 28,5 cm
ANNUAL Magazine has been completely redesigned to become a space devoted to the creativity and free expression of its contributors. In the new issue, ANNUAL gave carte blanche to four particularly inventive curators : Thomas Demand, Jonathan Monk, Bob Nickas, Pavlos, Vittorio Santoro and Tomas Vu.
This new issue features a series of 6 assorted covers created exclusively for Annual Magazine by 6 international artists.
In his section, Bob Nickas questioned the conceptual and minimal art's decline by highlighting the death of « the Un-Painter of Modern Life ».
Cover by Robert Janitz
Studio view. Brooklyn, NY, 2013.
Courtesy the artist and team (gallery, inc.), New York.


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HMS Training
Cal-OSHA and CDPH have partnered with HMS Training to offer AHERA and Lead Refresher & Initial courses as online webinars while the emergency restrictions in response to COVID-19 are in place. Cal-OSHA and CDPH will not be extending certification expiration dates due to the COVID-19 crisis.
HMS Training offers training associated with asbestos, lead, mold, and other hazardous materials. We offer training to general and sub-contractors, abatement contractors, construction management firms, building owners, architects, and maintenance workers. Many of our courses are certified by regulatory agencies in the various asbestos and lead disciplines. We also provide specialty courses and general awareness training in these subjects. Training can be provided at our facilities or we will come to your office or job site.


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PM Modi ignoring poor's plight, busy helping the rich: Rahul
| Updated: Aug 23, 2017 11:20 IST
Mathura (Uttar Pradesh) [India], Feb. 6 (ANI): Congress vice-president Rahul Gandhi on Monday branded Prime Minister Narendra Modi as 'anti-farmer' and accused him of not fulfilling any of the promises made during 2014 general elections. Gandhi while addressing a rally, said that Prime Minister Modi waived debt worth lakh of crores of 50 richest families of the nation but at the same time could not help the farmers who are suffering under the burden of heavy loans. "In the past two and half years Modi ji has let go debt of 110,000 crore of 50 richest families of the nation. I requested Narendra Modi ji to waive off debt of farmers of Uttar Pradesh but he kept silent. He can do such a big favour to industrialist but he cannot help poor farmers. This is the bitter truth," said Gandhi. "Uttar Pradesh is the biggest state of the nation. Youth from this state go to various states for work. Modi ji during general elections promised two crore jobs for the youth of Uttar Pradesh, but I would like to ask you all that did Modi ji create jobs for you all? Modi ji has not created any job opportunities for Uttar Pradesh," he added. The people of Uttar Pradesh will be voting for a new government in seven-phase elections between February 11 and March 8. The Congress will be contesting in 105 seats and the Samajwadi Party will be contesting in 298 seats out of the 403 assembly seats. (ANI)


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As we watched and waited for Isaac-
|Red Flag warning flies over our Main Beach - "No Swimming"
|The birds face into the wind as they wait, too.
Our portion of the Atlantic Ocean stirred.
God bless the Gulf Coast.
THE GOODBYE LIE Series by Jane Marie Malcolm - "where LITTLE HOUSE on the PRAIRIE meets The DEEP SOUTH ..." -sweeping, stirring and lush with romance- CONTACT: firstname.lastname@example.com -HUGS AND BLISSES! ... All with blessings from God ...
|Red Flag warning flies over our Main Beach - "No Swimming"
|The birds face into the wind as they wait, too.
Bob aka Bobby Harkins
Fernandina, Florida
Breelan Dunnigan writes: National Brothers Week sounds wonderful to me. I have a baby brother. He is my one and only brother and his name is Jack Patrick Dunnigan. He is grown now and likes us to call him Pat, so we mostly do. Having no one to compare him with, he is a good brother, I think. Yes, he's a scrapper and is often in trouble, but he also always fesses up, even if he isn't the culprit. Why he took the blame for me when I ate the last fried chicken leg Peeper was saving for herself. Had it been Aunt Noreen's chicken leg, she would have been all over him. Not Peeper. She loves Pat so much, it was like he had done her a favor. She thanked him "fer akeepin' her from gettin' a belly ache from the grease of it." I think Pat just might surprise everyone and do great things some day. We can always hope so, anyway.
Jack Patrick aka Pat Dunnigan
|Freedom of Speech
|Freedom from Fear
United Spanish War Veteran's medal
A sheathed bayonet is on the front and it says "For Service in the Spanish War." This was given to military who served at least 90 days but never saw battlefield action.
The back has the Great Seal of the United States with a horizonal bar for engraving if desired.
Thank you to http://www.spanamwar.com/medals.htm and
http://www.ssawv.org/NationalSon_Vol_3_No_3.pdf where I found out all about the medals.


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Available in bookstores nationwide.
First up: a disclaimer. I've been enjoying Ruth Reichl's writing for years. It started with Garlic and Sapphires − her account of her time as the New York Times' Restaurant Reviewer. It was the book that propelled me into two new reading loves: food writing and beautifully composed autobiographical writing (if you have ever been turned off autobiographies by reading something written by, say a former Head of State, then try one of Ruth's delightfully crafted books). I tittered when I met her for a book signing after her session at the 2008 New Zealand Writers and Readers Festival here in Wellington. I'll do my best to be impartial, but, well, you are dealing with a fan here!
Delicious! is Ruth's first fiction work. The protagonist, Billie starts working for Delicious! magazine − a few weeks before it is shut down. She is the sole member of staff retained and her job of answering calls and letters about published recipes, leaves her plenty of time to explore the heritage building that housed the magazine. She discovers a trail of correspondence hidden throughout the files of Delicious! between a twelve year old girl and James Beard (a real chef). This framework is then filled with completely-drawn supporting characters, details of cooking challenges during World War Two, puzzles, grief, wisdom, the underground railroad and journeys of personal discovery.
On the first reading there were some traits of Billie that bugged me. In a similarity with 'chick lit' novels she is unsure of herself, very beautiful (not that she knows it) and everyone who meets her instantly takes her under their wings, showering jobs and time on her. Her romance in the book also follows a familiar path. However, Billie's character, while superficially finishing the book in a manner familiar to female characters, goes through a lot to get there. Her character comes of age, and the development of Billie rings true – if the same character was ten years older then the story couldn't have happened as it did.
A couple of times I felt that the book was a little too much. It is very detailed, obviously well researched and not at all pretentious in the use of this research to flesh out the story or characters. But everything is well-detailed. Every character has a story. Initially this was overwhelming, but ultimately I appreciated the work that went into the story. There was so much to take in, every page in the book worked hard to further multiple stories. When I finished the book I was quite astounded at the journey the story took.
A small thing that fans of Ruth Reichl's writing may enjoy: a couple of familiar ingredients and phrases from her previous books appear. I'm determined to get hold of kokum (above) and try it. And one day I hope to brave enough to say to a Japanese chef 'I am in your hands' and allow the menu to be decided for me!
The book is so many things! A mystery. Food writing. Love and family. Passionate people sharing their obsessions with people. It was quite a whirlwind. A great book for someone wanting to escape into a beautifully woven story.
Reviewed by Emma Wong-Ming
written by Ruth Reichl
Published by Allen & Unwin


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In this video we will use the Microsoft Tool to update a group of systems using media attached through NFS and WWW at the same time. We will review using this system for the first time including a step by step overview of how to save a configuration file, options for password encryption and loading an existing configuration file. We will also review the output of this tool and how this can be used to verify the updates were applied successfully.
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I'm in the second week back to work after a week's vacation. Can I have another vacation? Seriously, I want to do more photography! All right, folks, it's time for this week's writing prompt. Let's take camp as an inspiration.
One night we were out observing the stars and something started screaming off in the woods. Someone said it was a coyote, but since we never actually saw the beast it could have been anything at all. Anything.
So here's the scenario: you're at camp for a relaxing week of sun, fun, and mosquito bites. You spend an evening outside listening to crickets and looking up at the stars when you hear it scream. At first you just brush it off as an animal, but soon you start to hear the sound of twigs snapping in the woods. And then you hear something growling.
That's your cue for this week's prompt. What is it? What happens next? Take a stab at writing some horror fiction. Oh, and lock the cabin door while you're at it.


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K. I'm a singer with tech background but I am not a recording engineer. My main mixing problem is that I'm highly dynamic with a broad vocal resonance (contralto voice) and don't know how to mix for that and still keep presence without distortion.
(BTW I used to do tech in radio and in TV so I'm the worst kind of newbie. The kind that imagines they can take this on! LOL )
I'm recording and mixing my own songs using Ableton.
I've got my studio set up to get good clean sound for the soft, intimate vocals and the power notes in the same session. No noticeable background noise. (When I record my vocals, it's with my pre-mixed backing track in a headset, so just my voice.)
When I go to mix:
I've been importing and then consolidating and normalizing the vocal track.
There's often a 9db or even 12 db difference between the softer parts and the power notes on most of my vocal tracks. (That's with me backing off the mic on the power notes.)
If I keep the levels down, to accommodate the power notes, the soft parts get drowned by the music or, alternately, have no presence.
If I crank up the soft parts, then I overdrive the power notes. Applying a compression filter / plug in has not been fixing that. The power notes still sound distorted.
If I do different sound levels for the quiet parts vs the power notes, they end up having different "presence", which weakens the song and also gets distracting.
If I notch the background music to pop the vocals at the tricky parts, the background music almost entirely drops out because my vocals have a broad resonance on them, so I have to notch too much of the background, (and otherwise the notching doesn't work).
My voice is also contralto, which gives my voice its unique sound. I don't want to lose that in the mixing. Although, on the power notes, I understand one can successfully compromise.
I do not know how to mix this.
If you folks can help me figure this out, there's a huge back load of music I can finish that's going to come tumbling out. That would be joy!


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Golden Envelope With Vishwani Dev Mantra (Pack Of 10)
Special Price 30 INR
Regular Price: 35 INR
Quick OverviewAttractive Shagun Envelopes inscribed with Vedic Mantras made with lovely printing and good cardpaper to gift your loved ones on auspicious occasions. These envelopes are available in different colors and designs suitable for various occasions. Plenty of space has been provided for printing of name of Gifter.
Product Details
Weight : 60 gm
Language : Others
Size : Small
Publisher : Vedic Prakashan (DAPS)


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Thermwood is introducing the Cut Ready 43, a CNC machine that has many of the features of the company's Cut Center but at a lower price.
"Just like a Cut Center, it can help you quickly and easily create most products a cabinet shop would want to make without a CNC programmer," the company said in a statement.
The Cut Ready 43 features 'Artie', or artificial intelligence.
"Artie has actually been hiding out behind the scenes in the Cut Ready control this whole time, but he has never made an appearance until now," the company said. "He is the first A.I. dedicated to making your manufacturing life easier to handle, and today we flipped on his switch! While he is a CNC programmer and designer at heart, he also watches over your shoulder to make sure everything goes smoothly and efficiently.
"You tell him what you want and he creates a program to make it. Be it cabinets, doors, moldings or furniture, Artie will program it for you.
"These are not pre-programmed libraries. No part programs exist in the control until Artie creates them. He is already capable of programming tens of millions of unique products and is constantly learning how to make and do more and more new things. Artie is easy enough that virtually anyone can work with him with little or no training.
For more information go to: thermwood.com
For more, visit booth 6735 at IWF 2018.


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Bass Pro Shops Mossy Oak Break-Up - Diaper Stacker
Browse all deals at Bass Pro Shops
See more in Home Decor
See more from Mossy Oak
* This offer may contain time-sensitive information and offers. Please check with Bass Pro Shops to confirm actual price & availability.
- Be the first to comment!
Bass Pro Shops
5000 Bass Pro Blvd
Macon, GA 31210


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Can you imaging winning the gold medal in the 5,000 meter run at the Olympic Games? What about the 10,000m run? Or how about just trying to finish a marathon? Now imagine winning the gold medal in all three of those events during the same Olympics, all within the same week, while setting an Olympic record in each race. And if that's not impressive enough, the Olympic marathon will be your first ever marathon. Sounds impossible, right? It's not. Emil Zatopek, nicknamed the "Czech … [Read more...]
Training Gear for Beginners
If you've been following our beginner-level Getting Started series you'll be well on your way to making positive lifestyle changes by now. But before you hop on the bike, dive into the pool, or hit the ground running you've to make sure you have the right gear. For many endurance sports, such as biking, swimming, and running, the right gear not only helps improve your performance but plays a crucial role in preventing injuries. If you are looking to pick up a new sport here is a brief … [Read more...]
How to Beat the Temptation to Quit
When it comes to exercise quitting always feels like its just around the corner. People quit things all the time. We quit on our New Year's resolution within a week. We quit on our fitness goals. Most unfortunately, people quit on themselves. When things get hard we start looking for the easy way out. Most of the time that just means giving up. Fighting the urge to quit takes a lot of mental fortitude and energy. But if you are reading this, the quitting stops now. It is time to … [Read more...]


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Posts Tagged 'Mastubation'
Why Sentence Structure Is So Important…
The boss had to fire somebody, and he narrowed it down to one of two people, Debra or Jack. It was an impossible decision because they were both super workers. Rather than flip a coin, he decided he would fire the first one who used the water cooler the next morning.
Debra came in the next morning with a horrible hangover after partying all night. She went to the cooler to take an aspirin. The boss approached her and said: "Debra, I've never done this before but I either have to lay you or Jack off."
"Could you jack off?" she says. "I feel like shit."


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Cook sizzling bacon and fresh eggs, fresh fish or make your favorite hot sandwiches on this Professional Flat Top Griddle. It's easy to cook with and easy to clean, thanks to its restaurant style high sides and convenient grease drain. The added heat diffuser plate distributes heat evenly to minimize hot spots, making it the perfect even cooking surface. Pre-seasoned with Camp Chef's "True Seasoned Finish," this unit is ready to use out of the box.
Place your order ONLINE today!


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HoneyBOT User Guide A Windows based honeypot solution
- Victor Grant
- 4 years ago
- Views:
1 HoneyBOT User Guide A Windows based honeypot solution Visit our website at Table of Contents What is a Honeypot?...2 How HoneyBOT Works...2 Secure the HoneyBOT Computer...3 Non-production Computer... 3 Patches... 3 Antivirus... 3 Firewalls... 4 Change default configurations... 4 Configuring the Network...4 Internal Network Monitoring... 4 External Network Monitoring... 5 Network Baseline...5 Installing HoneyBOT...6 HoneyBOT Application...7 Main Window... 7 Starting the Engine... 7 Stopping the Engine... 8 Packet Log Viewer... 8 Debug Log... 9 Options... 9 Bug Reporting and Feedback... 9 Check for Update... 9 Log Files...10 Capture Files...10 Modifying Listening Ports...11 Uninstalling HoneyBOT...11 Privacy Policy...11 Copyright (C) 2005 All of the documentation and software included in this package is copyrighted by Atomic Software Solutions. All rights reserved. Page 1
2 What is a Honeypot? A honeypot is a device placed on a computer network specifically designed to capture malicious network traffic. The logging capability of a honeypot is far greater than any other network security tool and captures raw packet level data even including the keystrokes and mistakes made by hackers. The captured information is highly valuable as it contains only malicious traffic with little to no false positives. Honeypots are becoming one of the leading security tools used to monitor the latest tricks and exploits of hackers by recording their every move so that the security community can more quickly respond to new exploits. How HoneyBOT Works HoneyBOT works by opening over 1000 UDP and TCP listening sockets on your computer and these sockets are designed to mimic vulnerable services. When an attacker connects to these services they are fooled into thinking they are attacking a real server. The honeypot safely captures all communications with the attacker and logs these results for future analysis. Should an attacker attempt an exploit or upload a rootkit or trojan to the server the honeypot environment will safely store these files on your computer for analysis and submission to antivirus vendors. Our test servers have captured several thousand trojans and rootkits from these simulated services including: Dabber Devil Kuang MyDoom Netbus Sasser LSASS DCOM (msblast, etc) Lithium Sub7 Please note that HoneyBOT is still in development and at this time not all open ports are coded to mimic their associated service. Page 2
3 Secure the HoneyBOT Computer Non-production Computer A honeypot computer should have no real information resources required of it and should not be used for any other purpose other than for monitoring the network. Although HoneyBOT will work on a production system this is strongly discouraged and we recommend only installing HoneyBOT on a dedicated system. Remember that we are attracting attackers to intrude into this system and you should be prepared in case of the unlikely event of a system compromise. The other reason for installing HoneyBOT on a non-production machine is because in broad terms we can then consider that any traffic to or from the machine is malicious in nature. This makes identifying malicious traffic much easier when using additional monitoring tools such as Snort. Patches You should protect your computer from exploits by patching your system with service packs, updates and hot fixes available from Microsoft. Antivirus Use an up to date antivirus product on your HoneyBOT computer as an extra security precaution. HoneyBOT has an option to Capture Binaries and if this option is enabled your antivirus will alert you and quarantine any items captured by the system. We suggest that you either disable the Capture Binaries option or create an exclusion in your antivirus product. You can exclude your antivirus from scanning the c:\honeybot\captures\ folder or alternatively exclude your antivirus from scanning files with a.txt extension. For details on how to create an exclusion refer to your antivirus documentation. Page 3
4 Firewalls A firewall is designed to prevent unsolicited connections from reaching your computer and would therefore prevent HoneyBOT from being attacked so you will need to relax your firewall rules to some degree. If your firewall hardware allows it you should allow all incoming connections to the honeypot whilst denying any outgoing connections from the honeypot computer. A software based application level firewall can be used to allow only HoneyBOT to accept incoming connections whilst denying access to all other applications and windows services. Change default configurations If you are running any other software or network applications on the honeypot then consider changing their default installation parameters to assist in preventing a compromise. For example, if you were using a remote desktop application to monitor your honeypot then it would be wise to change the default listening port to a random high numbered port. Configuring the Network Internal Network Monitoring Ensure that the computer that HoneyBOT is installed on has been allocated an IP address and has an operational network connection. In this scenario any attacks would indicate that another computer inside the network is already infected with a virus or worm, or even that a company employee is attempting to break into the computer. An internal network honeypot acts as a great early warning system to alert you of attacks that have already made it past your perimeter network defences. Page 4
5 External Network Monitoring Placing your honeypot in an Internet environment will usually capture and log malicious activity within a few minutes and is the most common deployment environment for a honeypot. You can place the honeypot on the Internet by using a direct Internet connection. For example using a dial up adapter to connect your honeypot computer to your ISP. In this configuration your computer is allocated a public IP address and is the easiest setup for a research honeypot. Alternatively you can place the honeypot in your network DMZ where all unsolicited Internet probes are forwarded to your honeypot computer. This is a good solution for an organisation who have production systems along side a honeypot system as it makes it difficult for an attacker to target the real production systems. Network Baseline You should take a baseline of your systems default listening ports before deploying HoneyBOT and take steps to stop all unnecessary services and listening ports in order to free up those ports for HoneyBot and also to increase security on your honeypot system. A baseline can be taken using Microsoft Netstat.exe program using the a parameter. Foundstone offer an excellent tool called Fport.exe that not only lists listening ports but also displays the process name that is using the port. It is possible to prevent Windows from opening all but port 135 UDP and TCP (RPC). On our test systems we have been able to disable port 445 UDP and TCP (SMB) however we should warn that doing this also breaks browsing and sharing files on the local network. Page 5
6 Installing HoneyBOT HoneyBOT is compatible with and has been tested to work on Windows 2000 and Windows XP computers. At least 128MB of ram is recommended. 1. HoneyBOT can be downloaded from our web site at: 2. After clicking the download link save HoneyBOT_010.exe to a location on your hard drive. 3. Double click the HoneyBOT_010.exe installation file to begin the setup process. 4. Follow the prompts in the setup process. The default installation folder for setup is c:\honeybot\ 5. Setup will create a shortcut in the Start Menu folder and an option is available to create a desktop icon. 6. Now you can launch HoneyBOT using the programs shortcut icon. Page 6
7 HoneyBOT Application Main Window This is the main application window. In the left hand side is a tree view of all ports probed and remote machines responsible. You can expand the tree nodes by clicking the plus icon next to the item. On the right hand side is a list view of all hits logged by the system. The list view shows basic information about the hit including date, time, remote ip, local port, protocol, etc. Click on one of the tree node items on the left hand side window to filter the list view to only display similar records. This can be useful to filter the list view to only hits from a specific source, or all hits on port 80 TCP (HTTP). Starting the Engine Click on the blue play button to start the HoneyBOT listening engine. The status bar at the bottom of the window will increment as each port is successfully opened. Page 7
8 Stopping the Engine Click on the red stop button to shut down all listening services and terminate and existing open sockets. The status bar at the bottom of the window will decrement as each port is closed. Packet Log Viewer Double clicking a record in the list view of the main window will open the Packet Log viewer window. On the upper left hand side of the window is the Connection Details which displays basic information about the selected hit including the total number of bytes sent and bytes received for that hit. In the upper right hand side the application displays the Packet History list view of all transmitted and received IP packets associated with the hit. You can see information regarding the direction of the packet (TX or RX) and the number of bytes in each packet, and a small extract of the data within the packet. By clicking on a record in the Packet History box you can view the complete Packet Data in the lower window. The user can select to have this Packet Data displayed in text format or hexadecimal format. The example below shows the first data packet of an IIS Search Overflow attack. Page 8
9 Debug Log A debug window is available by clicking Debug from the View menu. This window will display events and errors that occur during system operation. Some events displayed will include: IP address that HoneyBOT is bound to Time zone determined from the operation system Engine Start and Stop commands Port opening errors (these are generally caused when another application is already using the port. See the section on Network Baseline to close these ports) Socket errors (generally caused when the TCP handshake does not complete successfully) Other Application errors Options Several options can be set by clicking Options from the View menu. Server Name the fake name of the computer given to attackers Run as Service currently disabled in this version of HoneyBOT Enable Sound Alert plays a short sound each time the honeypot is hit Capture Binaries saves trojans and other malware to a file in the captures directory Bug Reporting and Feedback You can submit a message to us by clicking Bug Report / Feedback on the Help menu. If you would like to report a problem with the application then please submit detailed information regarding the problem to assist us with bug testing. Please also include a copy of the Debug window and your computer specifications. If you would like to give us your thoughts on the current version of HoneyBOT, make a suggestion for the next version, or thank the author for providing this software for free then please send us a message. Check for Update The user can check for updates to the application by clicking Check for Update on the Help menu. When clicking this button HoneyBOT will contact our web server to determine if a newer version of HoneyBOT is available. Page 9
10 If an update is available then click the Get Update button to download the new version of the application. After the update has completed downloading click the Install button to upgrade to the new version of HoneyBOT. Please note this is a recent feature and has had little real world testing. If you encounter problems using the auto update feature then please download the complete installation package of the new version from our web site. Please submit a bug report if you encounter problems using this feature. Log Files All log files are saved by default to c:\honeybot\logs folder. Log files store information relating to the hits on the system and also store all data received and sent to the attacking computer. When a new log file is created the file name is defaulted to a unique name base on the system date. It is recommended that a new log file be started each day where there are many records made by the system for faster system performance. In an internal network environment where hits are low this time can be increased. Capture Files If the Capture Binaries option is selected then all captures will be saved to the c:\honeybot\captures folder. Binary captures are copies of executable malware so we urge caution when working with these files. When a new capture is saved it is allocated a unique name starting with the name of the trojan or backdoor used to upload the file, followed by the original filename, then a time and date stamp. The capture files are saved with a txt extension to prevent accidental execution so be careful not to restore the original file extension and execute the file. Capture files can be scanned with your antivirus software for easy identification. If you are worried about saving binaries on your hard drive in any format or are even concerned that another user on your network may copy the captures and execute them then we suggest you disable the Capture Binaries option. Page 10
11 Modifying Listening Ports In some cases it may be required to edit the list of TCP and UDP ports opened by HoneyBOT. For example if the system is logging continuous hits on TCP 161 (SNMP) or TCP 162 (SNMPTRAP) with a source address of a network device within your network then you may want to disable listening on that port. To disable a listening port open the service.ini file using notepad and remove the line relating to the port you want to disable. You can also add a new service by modifying this file. The file format is: Port (tab) Protocol (tab) Description Where Protocol 0 = UDP and Protocol 1 = TCP You will need to restart HoneyBOT for changes to the service.ini to take effect. The current version of HoneyBOT is limited to opening no more than 1500 concurrent ports. Uninstalling HoneyBOT Click the Uninstall HoneyBOT icon in the programs start menu to uninstall HoneyBOT and follow the prompts. The uninstall process does not delete the log files or captures saved by HoneyBOT during its operation and these must be deleted manually using Windows Explorer. Privacy Policy Our HoneyBOT application is compiled with no advertising material, spyware, tracking functions, or any other third party applications. Atomic Software Solutions does maintain a record of visits to our web site, the date and time of the visit to the site, the pages accessed and documents downloaded. We use these website log files to analyse trends and gather broad demographic information for aggregate use only. If you should provide your address when communicating with us we do not sell or provide your address to any 3rd parties, and it will not be used for any purpose other than to relay information to you regarding your enquiry or support issue. Page 11
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Quetta, Pakistan (BBN) – At least 70 people were killed and more than hundred injured when a powerful explosion ripped through Quetta's Civil Hospital on Monday.
The explosion took place when Balochistan Bar Association President Bilal Kasi's body was being brought to the emergency department. He was gunned down at Mano Jan Road earlier on the day, reports GEO NEWS.
Former Balochistan Bar President Baz Muhammad Kakar was injured in the attack. He later succumbed to his wounds at the hospital.
Police said that unknown men opened fire after the blast. Panic tore through the hospital after the incident. The blast occurred near the emergency department of the hospital.
Hospital officials confirmed the death toll.
Dr Abdul Rehman, the medical superintendent at the Civil Hospital, said 102 injured people were being treated at the Combined Military Hospital (CMH) while 10 were getting medical treatment at the Balochistan Medical Complex.
Director General Health Services Balochistan Dr Masood Nosherwani said 26 critically injured patients were being shifted to Karachi for further medical treatment.
He said that all surgeons employed by the government were sent to the Combined Military Hospital (CMH) for treatment of those injured in the attack.
Most of the injured are lawyers and journalists who had arrived at the hospital when they heard news of the attack on the two senior lawyers, eyewitnesses said.
An Aaj News cameraman was killed in the attack while a Dawn News cameraman was severely injured and later succumbed to his wounds.
Security forces cordoned off the area, while mobile phone jammers were installed in the surrounding areas of the Civil Hospital.
A state of emergency was declared at all hospitals in Quetta.
Police said it was a suicide attack where eight kilograms of explosives were used.
The Daesh militant group claimed responsibility of the attack.
The provincial capital has been at the receiving end of several such acts of terror. In May this year two people were killed and five injured when an explosion occurred at the main entrance of Baluchistan University.
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(Click for larger image)
Dooling, Richard. BET YOUR LIFE. New York City, NY: HarperCollins Publishers, 2002. Hardcover. First Edition/First Printing. 342 pages. As New/As New.
The author's novel. The First Hardcover Edition. Precedes and should not be confused with all other subsequent editions. "Never writes the same kind of book twice, and this time he has produced a techno-noir thriller set within the confines of the insurance business. The reader learns a great deal about insurance scams and the cynicism pervading the industry, and the Omaha setting is piquant for its contrast with the high-living, trendy insurance investigators who are the book's stars" (Publisher's blurb). A "must-have" title for Richard Dooling collectors. This copy is prominently and beautifully signed in black pen on the title page by Richard Dooling. This is one of few signed copies of the First Hardcover Edition still available online and has no flaws, a pristine beauty. A very scarce signed copy thus. Finalist for the National Book Award in 1994 for "White Man's Grave". One of the finest living American novelists. A flawless copy. (SEE ALSO OTHER RICHARD DOOLING TITLES IN OUR CATALOG). ISBN 0060505397. $40.00


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i consider myself pretty technologically "with it." i'm hip with what's down these days, and all that. i write and read blogs, i do all my banking online, i have a touchscreen cell phone, i only watch downloaded shows and movies, and i have and know how to work an ipod. but let's skip back to that first point – i read blogs. how do i read them, you ask? well, i link to my favorite ones over there —–>
and just click through, every day. sometimes more than once. i had heard tell of readers, but thought meh, i could just click and wait for things to load to see if anyone's changed anything. well, i was talking with leslie today, and i finally became convinced to give the reader thing a try. so now i'm subscribed to all of you beautiful people over there (and then some, because i'm a stalker and find friends of friends and links of links) through google reader. and as leslie pointed out, now i can increase my volume of blogs read exponentially without having a 40 page long front page to my own blog with all my loved links. of course, i'll probably still add some links and take some down on the right there, but we'll see.
any google reader using tips? i'm brand new to it as of about twenty minutes ago, and need all the advice i can get to use all its doodads! and p.s., subscribe to me, too!


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|Quest Started By:
For an overview, schedule, and list of EverQuest Anniversary events, see this quest entry.
This is an anniversary shared task with a 24-hour timer (1-6 players) introduced with EverQuest's 16th anniversary. It begins with a dwarf named Brasse (click for map image) in the Plane of Knowledge (located in the vendor area just east of the Guild Lobby entrance).
Pre-Requisites for Requesting:
- Level 21
- Minimum Alcohol Tolerance Skill Level of 50
- Must have had some alcohol to drink...
- Brasse must have had some alcohol to drink...
Before starting, gather up:
- Your choice of alcohol to drink (and get drunk on) to request the task.
- As many as 20x "Ogre Swill" may be required to start the task (for Brasse, bought from Brewmaster Berina in the Plane of Knowledge).
- As many as 20x "Brasse's Bitter Brew."
--- bought from Brewmaster Berina in the Plane of Knowledge
- As many as 20x "Skunk Breath Ale" (Brewing, 155 Trivial)
--- 1x "Cask" + 1x "Gnomish Spirits" + 1x "Malt" + 1x "Short Beer" + 1x "Yeast" + 2x "Skunk Scent Gland"
------ Skunk Glands drop in the Butcherblock Mountains and Toxxulia Forest
------ All other components are bought in the Plane of Knowledge
- As many as 20x "Elven Wine"
--- From most/many Brewing merchants
Load up on alcohol and say "help me" to request the task.
You say, 'Hail, Brasse'
Brasse says 'I'm way ahead of you. Have a few and catch up, then we can talk.'
You say, 'Hail, Brasse'
Brasse says 'I'm not nearly drunk enough to talk to you. Find me a drink that I like and maybe we'll chat.'
On handing in a drink she does not like:
Brasse says 'Really? I can't stand that stuff.'
On handing her an "Ogre Swill" (bought from Brewmaster Berina):
Brasse says 'Ah, now that hits the spot!'
After handing her a stack of "Ogre Swill", she responds:
You say, 'Hail, Brasse'
Brasse says 'Burp! Well, helloooo! If you ain't here to hand me a drink, then...burp! you must be here to help me find out what happened to my best [stein].'
You say, 'What happened to your best stein?'
Brasse says 'It's my bestest drinking tool. I'm not sure I can make it through the night without it. I must have left it somewhere last night. I remember starting in Pub Kal, but not much after that. You should [help me] find it. Then again, hick!, you may not be [worthy] of entering Pub Kal.'
You say, 'I am worthy, I can drink you under the table'
Brasse says 'Let's fix that. I have a few spare shirts and a lot of extra beard hair.'
You say, 'I will help you help me'
Brasse says 'Wonderful, I knew I could count on you.'
You have been assigned the task 'Pub Crawl'.
If you didn't receive anything when you said "worthy", say it again to receive "Dwarf Disguise".
Brasse says 'This will make you look much better.'
Right-clicking the disguise in Kaladim will give you a dwarf illusion.
Speak with Barkeep in Pub Kal 0/1 (South Kaladim)
Head to South Kaladim and to the western part of the zone. Next to the PVP arena is a tavern called Pub Kal in which you'll find Hanamaf Darkfoam. Hail him.
Defeat Tsann Wilbus in a drinking contest 0/1 (South Kaladim)
He asks for alcohol, but doesn't specify what type.
He accepts "Skunk Breath Ale", "Emerald Orange Schnapps", or "Faydwer Schnapps". Drink up while handing him alcohol for each one you consume. Say "win" until you... win.
NOTE: To "win", you have to be less drunk than him, and there is a point at which he accepts no more, so a minimum alcohol tolerance level may be required here (which is?).
Defeat Brasse's ex boyfriend Dwantin Cassilla 0/1 (South Kaladim)
Hail Dwantin and fight him (no weapons - only hand-to-hand here). DPS to 20% health to receive "Brasse's Stein Lid".
Speak with Magus Tira 0/1 (Butcherblock Mountains)
Magus Tira is located outside the entrance to Greater Faydark in the far eastern part of the zone.
Convince Magus Tira to transport you to Nedaria's Landing 0/1 (Butcherblock Mountains)
If you're drunk, she'll teleport you. If you're not drunk, you can get her drunk instead (hand her 20x "Elven Wine") and she'll teleport you.
Speak with Galidnus Corkpopper 0/1 (Abysmal Sea)
Speak with Galdorin Visigothe 0/1 (Abysmal Sea)
NOTE: At this point in the task, you can obtain the bonus item "Drunkard's Stein". For details, see the bottom of this writeup. There is no limit to how many Steins can be awarded by the mission.
Either hail Galdorin while drunk for the update, OR drink "Brasse's Bitter Brew" to receive "Bitter Bottle" and, for each "Bitter Bottle", right-click it to 'toss' it at Galdorin Visigothe. Repeat until you receive "Brasse's Stein Handle".
Roll in muck under the bridge at the bottom of the Greenblood 0/1 (The Feerrott)
Head to the low level Feerrott zone, southwest of Oggok, and swim to the riverbed under the bridge. You'll receive a buff that increases Ogre Guard faction.
NOTE: You will receive the buff, but this step will not update until after you have defeated Leelouu.
Speak with Leelouu 0/1 (Oggok)
Leelouu is found in the tavern (east-central part of the zone). Be ready for a fight here.
Kill the twin bouncers 0/2 (Oggok)
Defeat Leelouu 0/1 (Oggok)
Receive "Brasse's Stein Cup".
Repair Brasse's Stein 0/1 (ALL)
Turn in Brasse's Stein Cup, Handle, and Lid (three items) to Lessein Rocraft (found along the southern boundary of the dock area in the Butcherblock Mountains) to receive "Brasse's Stein".
Give Brasse her Stein 0/1 (Plane of Knowledge)
Both you and Brasse must be drunk to be able to complete the hand-in.
400 platinum
5x "Commemorative Coin"
Bonus Item:
Drunkard's Stein
You can get this item while in Abysmal Sea with Galdorin Visigothe who, about every 5 minutes, sings a song. There is a specific anniversary song about Brasse that you need him to sing, which you can prompt by drinking Brasse's Bitter Brew, then throwing the resulting empty bottle at Galdorin (target him and click the bottle). The anniversary song goes as follows:
Galdorin Visigothe says, 'My stinky stein has rough dirty lips,'
Galdorin Visigothe says, 'but she loves a deep carouse.'
Galdorin Visigothe says, 'Beer or ale are her great trips.'
Galdorin Visigothe says, 'No matter how many vows'
Galdorin Visigothe says, 'I make or break, my drinking glass'
Galdorin Visigothe says, 'reminds me of my lovely Brasse.'
You must repeat each verse in turn -- target Galdorin and /say what he says as he says it. You cannot just spam six lines of text at him; it has to be one verse at a time as he does it. You only have a window of about 3 seconds for each verse, so hotkeys are recommended.
Successfully repeating a line results in an emote from Galdorin:
Galdorin Visigothe smiles at you.
Once you have sung all six lines successfully, you see:
Galdorin Visigothe says 'Well, it's nice to know someone appreciates my work!'
You receive "Drunkard's Stein".
|Send a Correction
Page8Button1Name=Brasse 1 Page8Button1Color=0 Page8Button2Name=Brasse 2 Page8Button2Color=0 Page8Button3Name=Brasse 3 Page8Button3Color=0 Page8Button4Name=Brasse 4 Page8Button4Color=0 Page8Button5Name=Brasse 5 Page8Button5Color=0 Page8Button6Name=Brasse 6 Page8Button6Color=0 Page8Button1Line1=/say My stinky stein has rough dirty lips, Page8Button2Line1=/say but she loves a deep carouse. Page8Button3Line1=/say Beer or ale are her great trips. Page8Button4Line1=/say No matter how many vows Page8Button5Line1=/say I make or break, my drinking glass Page8Button6Line1=/say reminds me of my lovely Brasse.


text:
Tourist attractions across Shanghai have prepared a feast of activities, shows and exhibitions for the three-day Dragon Boat Festival from Friday, the city's cultural and tourism authorities said on Wednesday.
Fengjing Ancient Town in Jinshan District will host a zongzi (glutinous rice dumpling) making competition on Friday, and visitors are invited to sip Fengjing yellow wine, one of the four treasures of the watertown, according to the Shanghai Administration of Culture and Tourism.
Guyi Garden in Jiading District will present exhibitions related to Chinese culture and the festival. These include a display of sachets, traditional crafts and herbs.
A calamus exhibition will be held at the Jiangnan-style classical garden throughout the festival, accompanied by guqin (Chinese zither) performances.
It's a festival tradition for Chinese to hang mugwort and calamus on their doors to ward off evil spirits as well as the bugs that appear in early summer.
Visitors will be invited to make sachets to repel bugs such as mosquitoes and there will be a lecture on calamus.
A summer flower exhibition opens at Chenshan Botanical Garden in Songjiang District on Friday, featuring fragrant plantain and day lilies. The exhibition will comprise five display areas and run through June 24. Lectures on plants will be held during the holiday.
At Shanghai Grandview Garden in Qingpu District, the fictional residence of the rich family in the literary classic "A Dream of the Red Masions" scenes from the novel will be performed and Huju and Yueju operas will be staged on Friday. Visitors will also be treated to kung fu performances and hanfu (traditional Han Chinese dress) shows.
Guangfulin Relics Park in Songjiang District will organize two dragon boat races and a Dragon Boat Festival bazaar.
There will also be a dragon boat race at Mingzhu Lake Park in Chongming District during the holiday.
The Shanghai Oriental Pearl TV Tower in the Pudong New Area is hosting qipao culture activities with a multimedia projection show "Dream•Shanghai."
Shanghai Film Park in Songjiang District will stage acrobatic and Chinese opera performances during the holiday, and visitors will be able to learn how to make sachets and zongzi.
Traditional folk crafts such as shadow play, papercutting and straw-weaving will be displayed, and stunt shows will be staged during the holiday.
Shanghai Happy Valley in Songjiang is organizing longtang (alleyway) games for visitors, and there will be a sachet wall conveying good blessings.
An environmental protection art installation exhibition related to the ocean is underway at Changfeng Ocean World in Putuo District, which will host DIY classes to turn waste into paintings.
Shanghai Auto Museum in Jiading District will invite visitors to have a trip in five classic cars and learn about their history.
Visitors will enjoy free admission to Shanghai Oriental Land in Qingpu District on Friday if they wear hanfu. Folk custom performances such as dances and tea ceremonies will be held, together with dragon boat racing, zongzi and sachet making, and hanfu experiences.
At Pujiang Countryside Park in Minhang District, visitors will experience Chinese mugwort weaving and sachet-making activities.
An international sand sculpture exhibition will take place at the City Beach in Jinshan District during the holiday, and there will also be a dragon boat race at Gongqing Forest Park in Yangpu District.
Source: SHINE


text:
What is Dental Bonding?
Tooth bonding is the application process of a tooth-colored resin material using adhesives and a high intensity curing light. This dental procedures gets its name because the materials are actually bonded to the tooth. Tooth bonding uses a plastic-like material called resin to address a number of dental problems.
The popular use for this dental treatment is to improve the appearance of a discolored or chipped tooth. Additional uses include larger cavities needing fillings, to fixing the appearance of crooked teeth, and even correcting gaps. Tooth bonding can replace more expensive treatments like porcelain veneers and improve the look of other treatments.
Candidate for Tooth Bonding
Dental bonding offers several advantages for people who want to improve the appearance of their smile without having to permanently alter the surface of a tooth or teeth. Bonding provides outstanding results for concerns such as:
- Gaps
- Asymmetry caused by gum recession
- A chip at the edge or in the central portion of a tooth or teeth
- Enamel erosion around a tooth's edge
- Slight misalignment that causes one or more teeth to stand out from others
What is Tooth Bonding Used to Treat?
Tooth bonding is used for a variety of dental problems:
- Helps restore decayed teeth.
- Fills in cracks and repair chips in teeth.
- Permanently fills in gaps between teeth.
- Brightens heavily discolored teeth.
- Replaces certain types of fillings.
- It helps to protect the teeth when gums recede.
- Improve the symmetry of the teeth.
- Help hold veneers and crowns.
Benefits of Dental Bonding
- Price — Bonding can be used in place of other, more expensive options such as veneers, crowns, or certain fillings. With a talented, precise dentist, you can achieve results similar to those you would get with veneers and crowns.
- Simple — The treatment is done in-office, usually in one visit. It's simple, quick, and requires no downtime.
- No anesthesia — Teeth bonding only requires having the bonding material applied to your tooth. If you are not having any other treatments done, you can get the treatment without the need for freezing gel or anesthesia.
Dental Bonding Process
The dental bonding procedure begins with a thorough consultation. It is important that Dr. Barney understands your concerns so appropriate treatment options can be discussed. A thorough examination is also performed to ensure the tooth or teeth in question are healthy enough to receive cosmetic treatment. If you decide that you would like to have a tooth or teeth bonded, it may be possible to undergo treatment during the same visit.
Bonding occurs in several steps:
- First, the tooth must be prepared to accept the composite resin. This is achieved by gently etching the uppermost layer of enamel. Etching creates a slightly rough surface to which a primer can then be applied.
- The prepared, primed tooth is ready for its new veneer. Composite resin material may be applied in layers to reach the most natural-looking result. The different layers may each have a slightly different color, each that matches a part of the natural tooth. Dr. Barney is also careful to maintain translucency at the tooth's edge.
- Each layer of composite that is applied to the tooth is carefully sculpted to correct flaws and bring the tooth into harmony with surrounding teeth. The sculpted resin is then hardened with high-intensity light. This hardening step is what adheres the material to the tooth for long-term effects.
- The sculpted, hardened resin is smoothed and polished to complement the reflective, shiny surface of adjacent teeth.
How Do I Care for My Bonding Treatment?
Bonded teeth should be cared for exactly as you would your other teeth with regular brushing, flossing, and cleanings and check-ups. The one difference, however, is that you need to avoid eating sticky or very hard foods, as they can break or crack the bonds.
How Long Does Dental Bonding Last on Front Teeth?
Dental bonding can be a highly successful treatment when proper care is maintained. Generally, the longevity of bonding is somewhat determined by the location of the tooth or teeth on which composite resin is applied. Front teeth may be more susceptible to damage due to the density of foods bitten into. Hard, crunchy, and chewy foods can all degrade the integrity of a dental bond. To offset the risk of damage or loosening, patients often create the habit of cutting foods rather than biting into them. With good care and protective habits, tooth-colored dental bonding can last 4 to 8 years.
Dental Bonding Vs. Veneers
Technically, dental bonding is a type of veneer. The treatment is categorized as a direct veneer. Alternatively, the porcelain veneers that are popular today are categorized as indirect veneers. Where bonding is applied directly to the tooth and then hardened, porcelain veneers are made in a dental lab. They require a model of the tooth or teeth that are of concern, which we create by taking impressions. Porcelain veneers are about as thick as a fingernail, which means enamel also must be altered to accommodate the new fixtures. Due to the reduction in enamel, porcelain veneer treatment is considered permeant; the tooth will always need to be covered so, at some point, veneers may need to be replaced.
Because porcelain veneers are made in a lab, two to three visits are necessary to complete the treatment process. Upon completion, porcelain veneers are bonded to prepared enamel using the same high-intensity light involved in the direct bonding process. Once in place, porcelain veneers are typically expected to last up to 15 years.
Dental Bonding Pros & Cons
Advantages of dental bonding include:
- Composite resin can be color-matched to surrounding enamel to achieve the most natural-looking outcome.
- The cost of bonding is less than porcelain veneers.
- Only one visit is needed to complete the entire bonding process in most cases.
- Bonding does not require enamel reduction. The effects can be reversed at any time.
- Anesthetic is typically not needed for bonding treatment. Dr. Barney may administer topical anesthetic if bonding is performed for deep cavities or root exposure.
- Healthy tooth structure is left completely intact.
Disadvantages of Dental Bonding Include:
- Composite resin is not stain-resistant like porcelain. Care must be taken to avoid discoloration from foods and beverages.
- Surface limitations exist with dental bonding. This treatment is best-suited for small corrections. Deformity or cracking is more likely on larger areas of correction. For more extensive coverage, Dr. Barney may recommend a crown or porcelain veneer.
- Cracks or detachment may occur due to teeth-clenching or grinding. Wearing a night guard may reduce this risk.
How Long After Dental Bonding Can I Eat?
It can take up to 24 hours for the composite resin to harden completely. During this time, it is advisable to eat a softer-food diet that does not require biting into foods. Soups, smoothies, and even soft sandwiches (broken or cut into chewable pieces) are appropriate. If you have questions about your post-treatment diet, contact our office. We're happy to help you.
Schedule a Consultation
If you would like to learn more about tooth bonding, and would like to see if you are a good candidate, call (304) 754-8803 to schedule a consultation at our office in Hedgesville, WV.