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It is only February and I have had 2 injuries from snowboarding so far. Both of them were dislocated shoulders. I dislocated my left shoulder in December and my right shoulder in January. The first one was pure bad luck, but the second time was because I was trying a new trick. I think getting hurt is part of snowboarding. A person can do as much as they can to avoid it, but in the end, it is a high risk sport. There's got to be a first time for every trick.
Some might call trying a backflip on a snowboard pure stupidity or recklessness. I believe I made the right decision. I had literally done hundreds into a foam pit or trampoline. With some fresh snow to soften my landing, I got out there with my coach and set out on a mission to land that backflip. We found a good jump and hit it a few times. Finally it was time to go for it. Four times, I went up to the jump and changed my mind at the last millisecond. it was extremely frustrating. I imagined going home without trying the backflip, and knew in my heart that that day would not end that way. Finally, I went for it, and committed fully. That is the thing with backflips. If you do not commit fully, you land on your head. You could literally die. I figured as long as I got more than halfway around I would be fine. I made it about three quarters of the way around and crashed hard. I was so happy I had tried. Even when I knew I was hurt, at that moment I had no regrets.
Both injuries were extremely painful and frustrating. The fact that I had to take time off my beloved sport was much worse than the initial pain of injury. I remember when I hurt my right shoulder, my left shoulder was not entirely healed. I was so helpless I could not even open doors for myself or carry anything.
Before this season I had never had any serious injuries from snowboarding. It was easy for me to say that my passion for snowboarding would make me push through any obstacle, including injury, but putting that to the test was another issue. I used to wonder how I would deal with it. Would I really love snowboarding as much if it wrecked me?
It turned out that my two injuries had made me love snowboarding even more. Every time I felt pain from either shoulder, it was a reminder of how I had overcome my fears and rebelled against my cautious nature. I used to be one of the most careful people you would ever meet. As a kid, I didn't do diving boards, roller coasters, or heights. When I started snowboarding, I didn't turn into an adrenaline junkie overnight, but I had found a passion that would pull me out of my comfort zone. I think the danger and having a tangible way to overcome fears is what drew me to snowboarding. I may still not be fearless now, but I like to pretend I am.


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The hot weather has been one of the biggest surprises of the summer, but it's only a matter of time before it breaks. Sun-seeking pirates will love this holiday to the Algarve which will stretch your summer right into autumn. Available in late-September or early-October (when it's still nice and toasty), it includes return flights… Niamh_UK POSTS ARE NOT OUR ENDORSEMENT
Executive corporate taxi and car hire service for Towcester Town and surrounding villages,look no further for a relaible transport provider for your journey in England you will find every requirement you need with us
Monday, 6 August 2018
Stretch your summer in the Algarve: 7nts from £191pp - incl. flights & 4* Albufeira aparthotel
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subset: commoncrawl


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Not everyone has socializing skills. These skills involve how well we are able to interact with other people. The best thing about these skills is that they can be enhanced using various ways whether it is verbal or non-verbal.
Use Proper Body Language
When socializing with other people, you may communicate the wrong message unknowingly. Your posture for example could be sending a different message from what you are saying. That is the reason you should pay more attention and be careful about your body language. Let your non-verbal clues be positive in a way that they encourage the other person to go on with the conversation.
Start Conversations
It does not have to be someone you know. When attending an event, start a conversation with someone and while at it, ask open-ended questions to keep the conversation going. You can talk about anything and you might be astounded by where the conversation will take you.
When you meet other people whether they are people you have interacted with before or not, you should maintain a smile. A smile is heartwarming and indicates that you have an open mind. This will even encourage other people to start conversations with you. The more you talk to people the better your build your socializing skills.
Practice what you Have Learnt
If you have learning how to improve your socializing skills online, from books, video clips or from other people, you should practice what you have learnt. Do not be discouraged when you cannot do so fast. This cannot be done overnight. You will develop it gradually as long as you are consistent in practicing.
Importance of Socializing Skills
Of course you want people to understand you and you want to understand them at the same time. Unless you socialize with them, you may never know who they really are. It is through conversations that you will be able to meet new people, become friends and build a lasting relationship.
Putting your social skills tips into use will see you improve your social skills in general. Do not hide yourself in online socializing networks while you cannot socialize offline. You should not a life of solitude just because you cannot maintain conversations.
Improving these kinds of skills is not only good for building a strong and the right social circle, but it can help you get the right job and build a network for business purposes.


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Introducing Goodviews
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PediaCast CME: Pediatric Podcasts for Providers
Nationwide Children's Hospital
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A Pediatric Podcast for Healthcare Providers
© 2015-2019
June 11, 2020
Teaching in the Age of COVID - PediaCast CME 054
The COVID-19 pandemic has brought many changes, including a transformation of medical education. This week, we examine recent innovations, uncover surprising benefits and point out opportunities for improvement. We also consider scholarly activity in the age of COVID and offer tips for preventing burnout and enhancing teacher and learner wellness. We hope you can join us!
58 min
February 27, 2020
Child Advocacy and the Case for Making a Difference - PediaCast CME 053
Dr Benard Dreyer visits the PediaCast Studio as we consider child advocacy and the importance of making a difference for kids and families at home and around the world. We explore the development of an advocacy plan, identify common barriers and pitfalls and share practical tips for success. We hope you can join us!
65 min
January 30, 2020
Teens and Screens - PediaCast CME 052
Teens and Screens. Dr Sandra Brown and Caitlin Tully visit the PediaCast Studio as we explore the impact of screen time on cognitive and social development. We also provide practical tips and resources to share with families during the health maintenance visit. Free Category 1 CME is available for listeners!
67 min
November 20, 2019
Pediatric Burn Care - PediaCast CME 051
Dr Rajan Thakkar stops by the studio as we consider pediatric burns and their care. We review burn classification, initial and ongoing management, surveillance for complications and anticipatory guidance for families referred to a comprehensive burn center. We hope you can join us!
58 min
October 17, 2019
Management of Pediatric Asthma - PediaCast CME 050
Our panel of experts consider the management of pediatric asthma. We explore diagnosis and treatment, environmental interventions, educational tools and community programs aimed at supporting children and families challenged by this common condition. Free Category 1 CME for our listeners. We hope you can join us!
65 min
September 18, 2019
Tears, Lazy Eye, Pink Eye and Injuries: an Ophthalmology Update - PediaCast CME 049
Dr Julie Lange stops by the studio with an eye update for pediatricians. We explore the ins and outs of vision screening, dacryostenosis, strabismus, amblyopia, conjunctivitis and ocular injuries. We cover diagnosis, treatment tips and when to consult the service of your friendly neighborhood ophthalmologist. We hope you can join us!
69 min
August 28, 2019
Seizures & Epilepsy - PediaCast CME 048
Dr Dara Albert visits the studio as we discuss seizures and epilepsy. We cover the new classification system for seizures and the causes, diagnosis and treatment of epilepsy. Learn management of acute seizures in the primary care office and anticipatory guidance for families impacted by these conditions. We hope you can join us!
73 min
July 24, 2019
Splinting the Lower Extremity - PediaCast CME 047
Dr Marc Leder and James Robinson return to the studio as we consider splints of the lower extremity. We cover materials, indications, application, pitfalls, home going instructions and typical follow-up for a variety of splints. In addition to the podcast, you'll find videos of splint application in the show notes! We hope you can join us!
54 min
June 20, 2019
Splinting the Upper Extremity - PediaCast CME 046
Dr Marc Leder and James Robinson visit the studio as we consider splints of the upper extremity. We cover materials, indications, application, pitfalls, home going instructions and typical follow-up for a variety of splints. In addition to the podcast, you'll find videos of splint application in the show notes! We hope you can join us!
62 min
June 4, 2019
Congenital CMV Infection - PediaCast CME 045
Dr Pablo Sanchez visits the studio as we explore congenital CMV infection. This condition is a leading cause of hearing loss. Early treatment may save hearing, but few states promote testing when newborns fail their hearing screen. We'll cover lots more detail, including the cause, presentation, diagnosis, management and prevention of this disease. We hope you can join us!
69 min
May 8, 2019
Neurofibromatosis Type 1 (NF1) - PediaCast CME 044
May is Neurofibromatosis Awareness Month! Dr Murugu Manickam (Clinical Geneticist) and Emily Sites (Genetics Counselor) joins us in the studio as we discuss recognizing NF1, providing anticipatory guidance for families and coordinating care. We hope you can join us!
64 min
April 24, 2019
Tubes, Tongues, Tonsils and Toys - PediaCast CME 043
Dr Charles Elmaraghy stops by the studio with an ENT update for pediatricians. We explore the ins and outs of ear tube surgery, current thinking on tongue tie, reasons for taking tonsils out and what to expect after the surgery. We also cover foreign bodies in the ears and nose. Plus, a summertime favorite… swimmer's ear! We hope you can join us.
75 min
February 27, 2019
Neonatal Abstinence Syndrome - PediaCast CME 042
Dr Kris Reber visits the studio as we explore neonatal abstinence syndrome. An increasing number of babies are born to mothers with opioid-use disorder, which results in drug withdrawal. We cover the pathophysiology, symptoms, diagnosis, management and long-term outcomes of affected infants. We hope you can join us!
58 min
January 23, 2019
Sports Nutrition and Low Energy Availability - PediaCast CME 041
Dr Stacy Fischer (Sports Medicine) and Jessica Buschmann (Sports Dietician) visit the studio as we consider helping student athletes maintain adequate nutrition and hydration. We also explore the syndrome of Low Energy Availability, which can affect the health of athletes now… and down the road. We hope you can join us!
57 min
November 15, 2018
Pediatric Quality & Safety - PediaCast CME 040
We all know quality and safety are important in pediatric practice. But how do we choose something to improve? What are best strategies for designing, executing and evaluating a QI project? And how can we effectively communicate our findings with others? Quality and safety pioneer, Dr Rick McClead, visits the studio as we explore answers to these questions and more. We hope you can join us!
65 min
October 10, 2018
Behavioral Health Services in the Medical Home - PediaCast CME 039
Dr Ujjwal Ramtekkar visits the studio as we consider providing behavioral health services in the medical home. We discuss the office-based management of anxiety, depression, self injury and suicidal ideation… and we explore referral and tele-medicine options available for families in need of additional expertise. We hope you can join us!
66 min
August 30, 2018
Communicating Medicine through Social Media: Best Practices, Benefits and Pitfalls - PediaCast CME 038
This week we explore the importance of reaching millennials with evidence-based health and wellness information on social media. We consider best practices for engagement, as well as benefits and pitfalls. Dr Todd Wolynn and Chad Hermann share their experience with an organized anti-vax social media attack and help us establish a "rapid response plan" should we become the next target. We hope you can join us!
72 min
August 1, 2018
Drug Allergies and the Importance of Getting Them Right - PediaCast CME 037
Dr Dave Stukus visits the studio as we consider drug allergies and the importance of getting them right. Missing a drug allergy can lead to a life-threatening reaction, while over-calling one may prevent appropriate treatment down the road. We discuss what to do when a rash develops while taking medicine… and how to confirm or deny an allergy when the truth is in question. We hope you can join us!
61 min
June 26, 2018
Management of Childhood and Teenage Obesity - PediaCast CME 036
Dr Ihuoma Eneli and Dr Marc Michalsky visit the PediaCast Studio to discuss the medical and surgical management of pediatric and adolescent obesity.
81 min
May 30, 2018
Second Victim Syndrome - PediaCast CME 035
Drs Jennifer Mitzman and Brandon Kozar visit the PediaCast Studio as we explore the concept of the second victim. Healthcare professionals involved in patient harm often suffer chronic emotional trauma. We shed light on this condition and discuss ways of preventing second victim syndrome and supporting providers as they heal.
64 min
February 21, 2018
Seasonal Allergies - PediaCast CME 034
Dr David Stukus visits the PediaCast Studio as we consider seasonal (and year-round) allergies. We explore common causes, diagnosis, evidence-based treatment strategies, prevention and the latest topics in allergy research. We hope you can join us!
63 min
January 25, 2018
Sports-Related Concussion - PediaCast CME 033
Dr Steven Cuff stops by the PediaCast Studio to discuss sports-related concussions. We explore diagnosis and the management of short-term and long-term symptoms, along with school implications and return-to-play guidelines. We also consider state laws related to concussions in student athletes. We hope you can join us!
60 min
November 29, 2017
Preventing Violent Death - PediaCast CME 032
Dr Eric Sigel, from Children's Hospital Colorado, visits the PediaCast studio to talk about violent death in American youth. We describe the scope of the problem and explore risk factors, screening, counseling, referral and advocacy efforts aimed at preventing violent death. We hope you can join us!
67 min
November 1, 2017
Antibiotic Stewardship - PediaCast CME 031
Dr Preeti Jaggi stops by the PediaCast Studio to talk about antibiotic stewardship. We discuss goals behind the concept with practical tips for setting up a stewardship program in large institutions and small practices. We also explore several high-priority conditions and outline steps you can take now to sharpen your antibiotic prescribing skills. We hope you can join us!
63 min
October 4, 2017
Childhood Physical Abuse - PediaCast CME 030
This week we consider childhood physical abuse. We'll explore the scope of the problem (as many as 95% of cases go unreported!), risk factors for families, "red flags" in the history and physical exam, medical work-up when abuse is suspected, effective reporting to child protection agencies and supporting kids and families through the process. We hope you can join us!
65 min
August 30, 2017
Make It Stick & Teaming - PediaCast CME 029
It's our first-ever book review on PediaCast CME! Larry Hurtubise, Dr Elizabeth Bonachea and Dr Kyla Driest stop by the studio to talk about Make It Stick and Teaming. We uncover nuggets from cognitive psychology and the corporate world and then apply what we learn to medical education and clinical practice. We hope you can join us!
61 min
August 2, 2017
Pediatric Medical Ethics - PediaCast CME 028
Dr Ashley Fernandes visits the PediaCast studio as we consider pediatric medical ethics. We'll lay a foundation and framework for walking through difficult decisions and apply what we learn to specific clinical cases. We hope you can join us!
78 min
July 5, 2017
Pediatric Ovarian Torsion - PediaCast CME 027
Dr Geri Hewitt joins Dr Mike in the PediaCast Studio for a discussion on ovarian/adnexal torsion in the pediatric and adolescent population. Torsion can occur at any age, but is most common between 9 and 14 years. Presentation can be variable and laboratory and imaging studies nonspecific. Clinical suspicion is paramount for rapid diagnosis and surgical intervention, which is necessary to preserve ovarian function. We hope you can join us for this important conversation!
64 min
May 17, 2017
Toxic Stress & Resiliency - PediaCast CME 026
This week we shed light on toxic stress and resiliency. Discover how adverse events of childhood impact development, learning and adult health. We explore causes and effects of toxic stress and consider best practices for identification, treatment and prevention. We also discuss the promotion of resilience within medical homes, schools and communities. Guests include Dr Becky Baum, Dr Cody Hostutler, Kamilah Twymon and Dr Kari Phang. We hope you can join us!
72 min
April 12, 2017
Transitioning Pediatric Patients to Adult Health Care - PediaCast CME 025
Dr Patience White visits the PediaCast Studio to talk about the transition of pediatric patients to adult health care. Smooth transitions result in best outcomes, but they don't happen on their own. Providers must be intentional with the design and implementation of a transition program within their clinical practice. Join us and we'll share how!
65 min
March 1, 2017
Support for Breastfeeding Moms - PediaCast CME 024
Dr Kristina Lehman is an IM/Peds physician and advanced lactation consultant. She stops by the studio to remind us of breastfeeding's importance and the skills needed to support breastfeeding moms. We cover strategies for initiating and maintaining breastfeeding, along with common problems and their solutions. We hope you can join us!
65 min
February 15, 2017
Not Another Boring Lecture! - PediaCast CME 023
Dr Sarah Tomlinson visits the PediaCast Studio, and it's NOT another boring lecture! In fact, we discuss ways of sprucing up your PowerPoint presentation and transforming it into an engaging experience. Active learning improves knowledge retention, and we'll provide practical techniques for putting active learning to work in your medical classroom. We hope you can join us!
70 min
January 25, 2017
Motor Delay Screening - PediaCast CME 022
Dr Garey Noritz stops by the PediaCast Studio to talk about motor delay screening in the primary care setting. We introduce the concepts of surveillance and screening and explore ways to identify developmental concerns as early as possible. Once a concern is identified, what work-up should ensue and which referral sources should be considered? What are motor delay red flags? And how should providers code for their time? Answers to these questions and more on our continuing medical education podcast!
59 min
November 16, 2016
RSV Bronchiolitis - PediaCast CME 021
Join us for an up-to-date briefing on RSV bronchiolitis. We cover the organism, the disease, evidence-based treatment guidelines, Synagis prophylaxis and the development of an RSV vaccine. My guests include Drs Asuncion Mejias, Christopher Timan and Karen McCoy.
63 min
September 28, 2016
Health Literacy - PediaCast CME 020
Join us as Dr Mike moderates an important discussion for Health Literacy Month. What exactly is health literacy? How is it tied to adherence, compliance, quality, safety, satisfaction and outcomes? And in what specific ways can YOU make a difference in the lives of patients and families everywhere. It's an episode of PediaCast you don't want to miss!
67 min
September 21, 2016
Lyme Disease - PediaCast CME 019
Dr Garrett Hunt joins Dr Mike in the PediaCast Studio for a discussion on Lyme Disease. We cover the organism, the vector, and the geographic distribution, along with clinical manifestations and treatment of early localized infection, early disseminated infection and late disease. Finally, does Lyme disease cause chronic aches and fatigue? Tune in to find out!
66 min
July 27, 2016
Food Allergies - PediaCast CME 018
Dr Wesley Burks and Dr Becky Scherzer join Dr Mike in the PediaCast Studio for a discussion on food allergies. What's behind the rapid rise of these conditions? How are food allergies properly diagnosed and managed? We also explore the latest evidence (IMPACT and LEAP studies) concerning peanut allergies, including prevention and treatment strategies.
63 min
July 21, 2016
Birth Control for Teenagers - PediaCast CME 017
Dr Elise Berlan visits the PediaCast Studio for a discussion on birth control for teenagers. We cover the prevalence of sexual activity for American teens, the importance of providing birth control options, and strategies for counseling teens and families. We also explore the effectiveness, benefits, side-effects, risks and pitfalls for the entire range of contraceptive options. We hope you can join us!
70 min
June 29, 2016
Taking the HEAT - PediaCast CME 016
Emotionally-charged interactions with patients and families are a common challenge for healthcare providers. Shawn Chambers, patient relations coordinator for emergency medicine at Nationwide Children's, stops by the PediaCast Studio to talk about Taking the HEAT. We explore communication strategies, de-escalation techniques, setting boundaries and managing expectations—important skills for the delivery of compassionate and satisfying care. We hope you can join us!
65 min
June 9, 2016
Pediatric Hypertension - PediaCast CME 015
Dr Hiren Patel visits the PediaCast Studio to talk about pediatric hypertension. Blood pressures are on the rise, mirroring the increase in childhood obesity. We discuss the longterm morbidity of this condition, along with diagnostic criteria, a practical work-up, management strategies and prevention efforts. We hope you can join us!
48 min
April 27, 2016
Introduction to Mentoring - PediaCast CME 014
Dr John Mahan and Dr Karyn Kassis visit Dr Mike in the PediaCast Studio for a discussion on mentoring relationships in academic medicine. We define the relationship, identify several types of mentors, and outline best practices for mentoring programs… ones that boost career satisfaction and promote success. We hope you can join us!
61 min
April 6, 2016
Type 2 Diabetes - PediaCast CME 013
Dr Rohan Henry stops by the PediaCast Studio to talk about Type 2 Diabetes. We consider the rising incidence of the disease, discuss screening protocols, and detail how to make a diagnosis… along with management options and prevention strategies. Be sure to join us!
59 min
January 27, 2016
Critical Reflection - PediaCast CME 012
Dr Jack Kopechek joins Dr Mike in the PediaCast Studio for a discussion on critical reflection. This time-honored skill is essential for anyone who wishes to develop critical thinking, improve diagnostic reasoning, enhance professionalism, advance communication, enjoy personal well-being and avoid burnout. Find out what's involved and how to overcome the barriers in our faculty development podcast.
53 min
January 6, 2016
Appendicitis & The Non-Operative Approach - PediaCast CME 011
Dr Peter Minneci joins Dr Mike in the PediaCast Studio for a discussion on the non-operative approach to appendicitis in children. We also cover the pathophysiology, symptoms, exam findings, differential diagnosis, work-up and surgical management of appendicitis. Join us and earn FREE AMA PRA Category 1 Credit™ as we kick off a new year of PediaCast CME!
53 min
November 4, 2015
Work-Life Balance - PediaCast CME 010
Danielle Ruben joins Dr Mike for a discussion on work-life balance. How do you assess your work-life balance? What happens when it's off? What effects does it have—not only on YOU, but on your family, patients and colleagues? What adjustments are on the table? And how do you go about prioritizing and executing them? This is an important podcast, especially if you have that unsettled feeling… the one that leads to stress, anxiety, depression and burnout. Be sure to join us!
57 min
September 16, 2015
Migraines & Tension-Type Headaches - PediaCast CME 009
Dr Ann Pakalnis and Dr Howard Jacobs join Dr Mike in the PediaCast Studio for a comprehensive look at migraine and tension-type headaches in children and adolescents. We cover epidemiology, pathophysiology, symptoms, differential diagnosis, work up, treatment and prevention. Also… hot topics in headache research. We hope you can join us!
61 min
August 19, 2015
Evidence-Based Medicine - PediaCast CME 008
Dr Jamie Fox (Duke University) joins Dr Mike in the PediaCast Studio for a discussion on Evidence-Based Medicine (EBM). We define EBM, explain its importance, and identify barriers that prevent its incorporation into practice. We cover 4 tools which make it easier to bring EBM to the point-of-care, including PubMed, Cochrane, DynaMed and Google Scholar… and we provide opportunity for listeners to follow along and practice using these tools. We also describe ways practitioners can champion EBM with their colleagues and patients/families. We hope you can join us!
63 min
July 22, 2015
Mood Disorders, Anxiety, Schizophrenia - PediaCast CME 007
Dr David Axelson joins Dr Mike in the PediaCast Studio for part two of our series on the diagnosis and management of psychiatric disorders in the primary care setting. This week's topics include childhood depression, bipolar disorder, anxiety disorders (including generalized anxiety, panic attacks, obsessive-compulsive disorder, separation anxiety, social anxiety), psychosis and schizophrenia.
60 min
July 7, 2015
ADHD, Oppositional Defiant, Aggression - PediaCast CME 006
Dr Kristina Jiner joins Dr Mike in the PediaCast Studio to talk about successful integration of mental health services in primary care pediatrics. We also cover the latest treatment guidelines for ADHD and the diagnosis and management of oppositional defiant disorder and aggression. We'll continue the conversation in episode 007 with a focus on mood disorders, anxiety and schizophrenia.
57 min
June 10, 2015
Refining the Sports Physical - PediaCast CME 005
Dr Stacy Fischer and Dr Naomi Kertesz join Dr Mike in the PediaCast Studio to discuss ways of refining the pre-participation sports physical by including anticipatory guidance for concussions, sudden cardiac death and the female athlete triad.
57 min
May 20, 2015
Difficult Learners - PediaCast CME 004
Dr John Mahan joins Dr Mike in the PediaCast Studio to discuss difficult learners in medical education. We introduce adult learning theory and unpack tools of the trade, including feedback, feedforward and coaching. We discuss Carl Rogers' thoughts on effective facilitating and provide concrete ways to assess and intervene when encountering learners who are slow, rude and unmotivated.
63 min
April 23, 2015
Medical Marijuana - PediaCast CME 003
Join Dr Mike Patrick and Dr Anup Patel in the PediaCast Studio as they discuss Medical Marijuana. We cover the latest legal issues surrounding cannabis, current evidence regarding risks and benefits, and the types and availability of specific marijuana-based products. Learn the history of marijuana as a medical treatment and gain an understanding of its future.
53 min
April 2, 2015
Micro-Teaching in Medical Education - PediaCast CME 002
You have five minutes with your learner… five minutes to actively listen to their presentation, provide feedback and leave them with a new pearl of knowledge. But how do you make the five minutes count? And what is the cumulative effect of these short interactions? Join Dr Mike Patrick and Dr Karyn Kassis as they discuss micro-teaching in medical education. It's a great conversation for anyone who precepts learners in a clinical environment!
46 min
February 25, 2015
Doctors Teaching Doctors - PediaCast CME 001
Dr Donna Caniano joins Dr Mike in the PediaCast Studio for this inaugural episode of PediaCast CME. We introduce this new podcast for pediatric healthcare providers by discussing the concept of doctors teaching doctors. Topics include medical mentorship, physician networking, staying current, maintenance of board certification, translating research into clinical practice and the best ways to provide patient education with evidence-based resources. Welcome to our new show!
59 min
0:00:00 / 0:00:00


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WASHINGTON -- Sen. Rand Paul (R., Ky.) said Wednesday that he would oppose the budget measure Republicans are counting on to begin the process of repealing the Affordable Care Act, leaving the effort in danger of derailing if any other GOP senators defect.
The Senate on Wednesday took its first procedural vote on the budget measure, a vehicle that Republicans can use to repeal the 2010 health-care law with a simple majority vote. Republicans now hold only 52 seats in the Senate, where most legislation needs 60 votes to pass.
Paul said Wednesday he would vote against the budget measure because it adds too much to the federal budget deficit for fiscal year 2017.
"I'm a no," he said in a brief interview. "It adds $9.7 trillion in debt over 10 years."
An expanded version of this story is available at WSJ.com
Also hot on WSJ.com
Americans eat 554 million Jack in the Box tacos
401(k) champions lament the revolution they started


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Assistant Quantity Surveyor
|Job Title:
|Assistant Quantity Surveyor
|Contract Type:
|Guildford, Surrey
|£40000 - £55000 per annum
|Start Date:
|Contact Name:
|David Merrigan
|Contact Email:
|Job Published:
|May 01, 2019 17:16
Job Description
Assistant Quantity Surveyor - Residential House Builder
A medium sized House Builder is seeking an Assistant Quantity Surveyor to join their growing business after a number of successful tenders for projects.
This is an excellent opportunity for an Assistant Quantity Surveyor to work with a fantastic family owned business and under the tutelage of some first rate Senior Quantity Surveyors.
- Preparing tender and contract documents
- Undertaking cost analysis for tender returns on the project.
- Assisting in establishing the client's requirements.
- Performing risk and value management and cost control.
- Assisting in measuring elements
- Identifying, analysing and developing responses to commercial risks.
- Allocating work to subcontractors.
- Valuing completed work and arranging payments.
- Preparing a monthly cost report.
- Monthly sub-contract valuations
- Monthly client valuations
- Managing and guiding sub-team members
Please contact / 01252 330090 to discuss.
Guildford, Assistant Quantity Surveyor, Construction, Surrey
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text:
Two rooms of this category are located on the ground floor of the building and overlook the quiet courtyard. These rooms are very bright and spacious.
The room is equipped with queen size bed and comfortable sofa, armchair and coffee table in the rest zone, TV and telephone, minibar and safe.
The bathroom is equipped with a bath or multi-functional shower, as well as a bidet.


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Brightening Brush
This creamy and delicious ingestible powder may help minimize the appearance of fine lines and wrinkles while protecting the skin from free radical damage.
Contains Tocotrienols (a natural skin food) plus Hyaluronic Acid and Silver Ear Mushrooms for superior skin benefits and hydration.
Size: 16oz (454G)
ADD TO: Smoothies, warm or cold milk, matcha, coffee, water, cereals, yogurt, pancakes, or baked goods. Use two or more scoops a day depending on your activity and diet.


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And the baking is done!
Which is just as well… because I have no more room for storing biscuits. Looks like another cookie tin buying trip is in order!
Tomorrow I will pack all of these into 200g mixed bags for the markets on Saturday. So if you would like to try some make sure to be there and grab a bag for the family. Next time round you might even be able to tell me which biscuits you like best and I can make up a special order just for you … (or to share with friends and family of course).
I hope to see you all at the markets on Saturday!
busy Lisi


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Praise for The Nightmare and Lars Kepler's Joona Linna Series:
"Intricate detective work and heart-ticking suspense." —The Boston Globe
"Action-oriented, inventive, with over-the-top plots and larger-than-life heroes and criminals." —Los Angeles Times Magazine
"Gripping. . . . Kepler will have you turning pages long after your bedtime." —The Philadelphia Inquirer
"A high-octane, taut thriller." —Marie Claire (UK)


text:
Price: $12.50
Quantity: 1 available
Book Condition: Fine
001337: Wire Spiral Bound. "The Stand-Up Cookbook, Always Open While You Cook. More than 125 kitchen-tested recipes, including a 16-page low calorie section. " Scarce, Out Of Print, Book. : 4.25 x 7.25 in.: 112 pages
Title: Budget Cooking For Company
Illustrator: Illustrated by Richard Smith
Categories: Quick & Easy,
Edition: Presumed First Edition
Publisher: New York, New York, Pyramid Publications: 1965
Binding: Soft Cover
Book Condition: Fine
Shipping Weight: 0.80 Lbs.
Store ID: 001337
Keywords: Cooking Cookbooks Cookery Food Dining Recipes


text:
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Panopto has added support for the NewTek NDI standard to its lecture capture system. This allows Panopto's software to be used in conjunction with NDI-enabled devices, including IP-based cameras.
The standard, which allows users to connect devices over an Ethernet LAN, is supported by a wide range of camera, switch and capture card manufacturers.
According to Panopto: "NDI-compatible equipment can be moved from room to room whenever necessary, without the need to maintain a hard pairing between camera and encoder. In this environment, a virtualized fleet of Panopto encoders could be reconfigured on the fly to different video capture devices.. NDI also works in concert with Panopto's distributed video capture. This unique capability enables organizations to synchronize physically separate video sources in the cloud and stream them as a single production. For example, Panopto could synchronize an NDI-enabled camera at the back of an auditorium with a demo laptop on stage, capturing both feeds simultaneously and streaming them to a live audience without the need for physical connections between the video sources."
About the Author
David Nagel is editorial director of 1105 Media's Education Technology Group and editor-in-chief of THE Journal and STEAM Universe. A 25-year publishing veteran, Nagel has led or contributed to dozens of technology, art and business publications.
He can be reached at [email protected]. You can also connect with him on LinkedIn at or follow him on Twitter at @THEJournalDave (K-12) or @CampusTechDave (higher education).
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Every day, schools and districts are exposed to cyberthreats like phishing emails, distributed denial-of-service (DDoS) attacks, insider threats, and malware—with the most disruptive coming from information-stealing Trojans and ransomware attacks. But, in order for them to effectively implement security measures unique to their environment, they must first understand the reasons why cybercriminals are trying to breach their networks.
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Colonial In Private 24 Hour Gated Community With Clubhouse. In A Cul-De-Sac. 1.38 Acre. Two Story Entry Way. Hard Wood Floors Throughout. Gourmet Kitchen. Master Suite With Fireplace. Three En Suite Bedrooms, Bonus Room W/Loft.Coffered Ceilings With Moldings. Full Basement 9" Ceiling A Must See!!! All Year Pool. Tennis Court. Gym. Game Room
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This property is being marketed and sold through the Broker Reciprocity Program of the Multiple Listing Service of Long Island, Inc. and by brokerage firm Keystone Realty USA. For more information about this listing please call (631) 651-1031.


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Tripp Zip Front Button Neck Jacket
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Philadelphia was never on my radar. All I recalled were the lyrics to Fresh Prince of Bel-Air and my high school lesson of the Liberty Bell. But the moment I visited for the first time, I immediately fell in love with the city and its rich history. With vibrant city murals, original cheese steaks, and towering skyscrapers, Philly has a culture of its own and is absolutely iconic in every way. Each neighborhood and street corner contains a significant landmark or monument that marks a pivotal event in American history dating back as early as the 1700s. From whimsical restaurants, cobblestone neighborhoods, and majestic architecture, Philadelphia has a long list of must-sees that will totally make a forty-eight hour weekend getaway worth it. So pack your bags and grab your girlfriends. Here are a few stops to peruse through!
Kimpton Hotel Monaco
Kimpton Hotel Monaco is a beautiful place to stay during your travels, as it perfectly combines modern art with an eclectic atmosphere. Hosted by the friendliest and most helpful staff, you'll enjoy good conversations with locals and experience the warm comfort of unique amenities, such as a rooftop lounge area or delicious cuisine from the Red Owl Tavern.
Talula's Garden
If it's a Sunday, be sure to take a seat at Talula's Garden for a refreshing brunch special. With an array of sweets and wholesome, vegetarian-friendly entrees, this local spot offers a tasty selection to start off any adventure; a common recommendation is the Smashed Avocado Toast — yum!
Elixr Coffee Roasters
For a cup of cold brew, head over to Elixr Coffee Roasters. Located in the heart of what is known as Center City, Elixr provides guests with freshly roasted coffees accompanied by a picturesque, laid-back environment.
Philadelphia Museum of Art
Start exploring the city by taking a visit to the Philadelphia Museum of Art. Rich in historical relics, this spot invites guests to admire the masterful work of brilliant artists from different generations and walks of life. Just next door, you can also find the infamous Rocky Balboa Statue and Steps, which were featured in the movie, Rocky I. Many travel from all over the United States to take pictures and commemorate Sylvester Stallone's film character.
Mural Mile
Art is at the center of what this city thrives upon. As a tourist, one of the best things to do is to check out the city's breath-taking Mural Mile. Trolleys and tour guides take visitors throughout various locations within Philly to take note of each unique mural — many of which can be found on some of the city's most majestic buildings. Another must-see is Philadelphia's Magic Gardens. Imaginatively curated, this tourist attraction is built upon the frameworks of creative mosaics intertwined with inanimate objects. The technicolor patterns make for a perfect Kodak moment too!
City Hall
City Hall is probably one of the most awe-striking views within Philadelphia. It's known to be one of the biggest buildings within the United States that is used for local government. Its architecture dates back to the late 1600s, when the Founding Fathers initially deemed Philly as the "City of Brotherly Love." If you love farmer's markets, check out the Reading Terminal Market. As it sits close to the majesty of City Hall, this indoor marketplace setup offers specialty treats and other souvenir takeaways.
Spruce Street Harbor Park
Filled with fun attractions and delicious food truck snacks, Spruce Street Harbor Park is a Philly staple that perfectly conveys the city's relaxed culture. With colorful hammocks hanging from every tree, locals come to enjoy views of the Delaware River. Federal Donuts are served weekly, as one of the food truck retailers. If you've never sampled their Strawberry-Lavender Donut Chips, then you are definitely in for a treat!
Liberty Bell
How could we not pay a visit to the city's iconic Liberty Bell? The Liberty Bell center is located close to another patriotic spot, Independence Hall, which showcases monuments and plaques dedicated to the city's historical roots. Be inspired as you walk through some of America's earliest developments.
Rittenhouse Square
Rittenhouse Square is a historical landmark surrounded by bright, fresh greenery and a lively fountain. A walk through this dog-friendly park will lead you through more rich patriotic chronicles, such as the Washington Monument. It's such an inspiring view!
Philadelphia Zoo
If quality time with animals is your love language, stop by the Philadelphia Zoo, featuring over 1,300 fascinatingly cute creatures. From gorillas to elephants, this beautiful garden guides you through one of the oldest zoos established within the United States.


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Happy Book Day 2015!
In 1995 UNESCO (United Nations Educational, Scientific and Cultural Organization) decided to celebrate World Book and Copyright Day on 23th April since that date is the anniversary of the death of Cervantes, of William Shakespeare, and of several other writers. Every year numerous events are organized in a lot of countries all over the world to promote books and reading. In Catalonia, Spain, today is Sant Jordi (Saint George's Day) and people celebrate it exchanging books as well as roses, since it's also the Day of the Rose.
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Rancher has. . . heyday
August 14, 2003
There is something about his raspy voice that makes it obvious. He doesn't like to talk about himself.
Perhaps it is Mike Cervi's humble, reserved tone that makes it clear, or the way his conversation easily shifts to Sherry, Blaze, Chuck, Jack the Grinder, Michael or one of his sons.
That's how the 57-year-old has always been. People who know him say he's the type who puts others first.
It's that kind of character that makes a person hall-of-fame material.
On Saturday, Cervi, a longtime stock contractor, was one of seven individuals inducted into the ProRodeo Hall of Fame in Colorado Springs.
His personality along with his many contributions to rodeo earned him a spot among the greats, but Cervi isn't so sure he belongs there.
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"There's better contractors out there … contractors more worthy of it," Cervi said two days after the induction ceremony.
His resume, however, would indicate otherwise.
Cervi, who purchased a Greeley-based feedlot, Farr Feeders, last year, has been a stock contractor for 38 years. Annually, Cervi's rodeo companies produce 20 rodeos nationwide, including the National Western Stock Show and Rodeo in Denver. He also provides stock for the National Finals Rodeo in Las Vegas and produces six major rodeos in Texas. His companies have won a total of nine stock-of-the-year awards.
Last August, Cervi held a fund-raising banquet to raise money for a Colorado State University scholarship fund in the name of his late son, Mike Jr., who died in a private plane crash 22 months ago while heading to a rodeo. The event raised more than $350,000 for students involved in rodeo and agriculture and attracted 1,500 people.
"He has the ability to take a tragedy and turn it into a positive thing," said his younger sister, Carla Cervi of Denver.
But Mike Cervi, who is on the PRCA board of directors, said it was the rodeo community that helped him pull through his son's death.
"The rodeo business and the rodeo people have been invaluable. They have been very, very important in the healing process," he said.
Mike Jr. would have taken over the business. Now Cervi's two other sons and stepson have helped the elder Mike and will eventually continue the legacy.
The family ranch in Roggen will also remain a part of the Cervi heritage.
"We've sold other ranches, but not this one," said Cervi of the Roggen ranch that his grandfather homesteaded in 1883. "My children love it."
Carla, who is a part of the family business, thinks karma has a lot to do with her brother's life.
"If you believe that you get what you give, I would say Michael is truly blessed," Carla said. "He knows what most never know in a lifetime. Mike knows that there are people who are there for him."
The 1,500 people who showed up at his son's memorial fund-raising event probably had something to do with karma.
"That night was sweet and sour," Cervi told ProRodeo Sports News.
"The sour was losing my boy. The sweetness of it was what all my friends did for me at my extravaganza. That was one of the most rewarding evenings I've ever had."
Cervi gives back to his family, friends and strangers, too. Tucked underneath a table in his office at the feedlot are boxes of brand new boots. Cervi gives them to friends – that, and cowboy hats.
He'll offer to buy sodas – especially for little kids – from a machine down the hall from his office.
Of course, before heading off to the pop machine, guests will have to avoid the clutter of items piling up in his southwestern office – items which are waiting for an upcoming auction that will raise money for another scholarship fund.
Within just one hour of being at Cervi's ranch, the phone will ring five times and four people will pop in just so they can say hello.
Cervi loves his rodeo life.
"I bought this feedlot a year ago, and people thought I was crazy," he said.
When Cervi should be thinking retirement, his heart tells him something different.
"I couldn't retire," he laughed. "I love to work all the time."
Mike Cervi's Accomplishments
-ProRodeo Hall of Fame Inductee.
-Produces 20 rodeos nationwide, including the National Western Stock Show and Rodeo in Denver, the National Finals Rodeo in Las Vegas and six major rodeos in Texas.
-Has been in the rodeo business for 37 years.
-Was named PRCA Stock Contractor of the Year twice.
-His companies have won a total of nine stock of the year awards.
-Has served as one of the stock contractor representatives on the PRCA Board of Directors since 1998.
-Held a fund-raising banquet to raise money for a Colorado State University scholarship fund in his late son's name which raised over $350,000.
-Started his stock business with 250 horses and 100 bulls and helped it grow to 600 horses and 150 bulls.
Purchased a Greeley-based feedlot, Farr Feeders, last year.
-Continues a family legacy of ranching for nearly 130 years in which the Cervi Circle-I brand was one of the first brands issued by the original Colorado Brand Board in the 1800s.
Other Inductees
Three-time world champion steer wrestler Steve Duhon of Sonora, Texas; 1984 World All-Around Champion Dee Picket of Caldwell, Idaho; world champion saddle bronc rider Dennis Reiners of Cave Creek, Ariz; 1947 World All-Around Champion Todd Whatley of Hugo, Okla; contract performers Nancy Sheppard of Globe, Ariz., and Cecil Cornish of Enid, Okla.


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We are chatting with Dr. Mari Ruti about her recent book The Summons of Love. We discuss her unique writing style (for an academic audience, at least), her pschyoanalytic influences and the control that the desire for love has on us.
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CONTACT US | Search:
Are you looking for a space to grow your business or work without the distractions? Have you considered the possibility of a CoWork space? If so, then take advantage of one of our CoWork Wednesdays to see if coworking is right for you. This free opportunity allows you to check out our space and use it as your office for the day.
You will have access to the following resources:
Come for the space. Stay for the connections you'll make!
*Limit - one free day per person
Social Media Club of Topeka meetings are held at 712 Innovations at 712 S Kansas Ave in downtown Topeka on the fourth Wednesday of every month from noon to 1. Our meetings are free and open to the public. Please bring your lunch to enjoy during the meeting. Social Media Club is a worldwide organization, with local chapters, that serves as a connecting organization for anyone interested in social media. Membership is free and open to all levels, including beginners. Event attendees include entrepreneurs, corporate communicators, journalists, business professionals, publishers, marketers, media creators, citizen journalists, students and technology types. Stay connected to Social Media Club of Topeka on our Facebook group.
1 Million Cups provides a stage for young businesses looking to connect with other members of the entrepreneurial community. For new entrepreneurs, seasoned businessmen and women, and anyone interested in hearing about innovative new businesses in Topeka, 1MC Topeka is a "front door" to Topeka's entrepreneurial community.
Join a thriving network of local entrepreneurs fueled by caffeine and a passion to discover opportunity without boundaries. See Differently, Think Bigger!
Check out this week's speaker at: www.1millioncups.com/topeka.
712 S Kansas Avenue, Suite #1Topeka, KS email@example.com


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Instagram followers who had the patience to sit through 13 stories from Serena Williams about a chicken sandwich were rewarded with an unexpected surprise last night.
It remains a mystery as to how or why it happened — but after the tennis superstar listed all the pros and cons of her lunch at a beachside restaurant none other than AFL gun Dustin Martin appeared.
Seated on a lounge sipping on a drink Martin smiled as Williams' husband, Reddit founder Alexis Ohanian played music and commented about how easy DJ'ing is.
In another clip Martin — who was clearly known to the duo and tagged in the story — and Ohanian were pictured standing in the water next to a banana boat and a speed boat.
"Today is our last day in this glorious place, we've had so much fun. We are living our best lives eating fried chicken sandwiches," Williams told her followers.
It continues another busy off-season for the two-time premiership two-time Norm Smith Medal-winning star, who kicked his break off in Las Vegas after Richmond's thrashing of Greater Western Sydney in the grand final.
But it appears very much a change of pace from his normal activity.


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From the U.S. Naval Institute Blog Actually, the last admiral shot (in a democratic nation) was the unfortunate Admiral John Byng of the British Royal Navy, executed by a firing squad on 14 March 1757. Admiral Byng's crime… Read More
Wild Bill on White Privilege. Do you have privilege?
Updated on August 29, 2018 by sos_admin
Dateline Pensacola, Florida 28 August 2018. It was a valiant effort. It showcased a principled and accomplished America patriot throughout. Winning his run for the U.S. House of Representatives seat in Florida's Congressional District 1 was not to… Read More
Updated on August 29, 2018 by sos_admin
Special Operations Speaks (SOS) is an activist veteran organization. Many of you know of our efforts to encourage veteran voting, veterans serving in public office, and veterans holding government accountable. We are also trying to affect improvements, both large… Read More
According to new analysis published in Sociological Spectrum, while military veterans were more likely to be affiliated with the Democrat party throughout the 1970s and into the early 1990s, their affiliation is now in a state of flux…. Read More


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Artist/poet Diane Walker invites you to return to your compassionate and peaceful center
Sunday, November 2, 2014
Make peace with your despair
Don't make it stand in some dark corner;
invite it to your table.
Let it tell its story
in a room that's filled
with light and joy and friends,
and welcome its dark counterpoint to life.
Be tender with despair:
don't shut it out, but guide it gently
to a seat inside your tent:
massage its feet, wipe its sad eyes,
and let it rest on padded bolsters
of gratitude, hope, and love.
Posted by Diane Walker at 7:22 AM
1 comment:
- revbranwen said...
Thank you, Diane. Wishing you peace,
- November 3, 2014 at 9:29 AM
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We take the influence of corporate money in Washington so for granted that until Occupy Wall Street promoted it to the forefront of the collective consciousness, most of us thought about federal influence-peddling – if we did at all – as something whose excesses might be trim-worthy but which had to be accepted as the norm.
Bribe: "A reward given to pervert the judgment or corrupt the conduct."
To bribe: "To influence corruptly, by a reward or consideration, the action of (a person); to pervert the judgment or corrupt the conduct by a gift."
Those definitions from the Oxford English Dictionary speak plainly. We all understand lobbying as the buying of influence. When the person being bought is a public servant, such a purchase is by definition corrupt. It fits the definition of bribery so perfectly you can practically hear the click.
So why don't we call it what it is?
Probably because when we think of bribes, we usually think of the petty kind – slipping a bill to a policeman to avoid getting a ticket, using the money-scissors to snip annoying red tape, and the like. But a politician, just like a cop, is a public official with power over citizens and the potential to be corrupted. The difference is only in scope.
Jack Abramoff, who went to prison for managing to dig beneath even Washington's bedrock of corruption, has apparently reformed, coming out with a book that's earned praise even from Michael Moore. WorldNetDaily sums up Abramoff's history: "The scandals triggered by Abramoff led to the convictions of 20 people for payoffs in exchange for political favors, including Republican Rep. Bob Ney of Ohio. Abramoff was released in June after nearly fours years in federal prison."
Alas, those 20 unfortunates were only the cutting edge, the few caught going beyond accepted limits.
Now Abramoff, the ex-lobbyist and ex-con, calls for banning campaign contributions from those doing business with the government, and prohibiting former lawmakers from lobbying. What a huge shake-up Washington would feel if those measures were implemented and enforced.
So let's call a bribe a bribe. Our lives are ruled and regulated by a system of mostly legal bribery – a system that's sure to respond to Abramoff and his book with a simple Hit the road, Jack. If it even notices him at all.


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Blazej Lenkowski
Fundacja Industrial
The aim of the project is to build the creative space for sharing experience and inventing the new solutions for the renewal of postindustrial cities in Europe. There is the growing lack of cohesion inside the EU between leading cities and postindustrial ones.
Lodz, Poland
Europe should be able to prove that is able to ensure the development not only for the most developed regions or cities but also help and promote these places that are in trouble. The best solution for that is to blast off the creative potential of citizens and match it with spaces that postindustrial cities can offer. Meeting of creative people from different countries can be very efficient way to invent new projects and ideas to ready to use by them as well as by the cities. Europe needs to change the bureaucratic image of Brussels administration and show that European Union are citizens and thanks to the support from Brussels they can change the life of their cities. This is the way to give them the faith for change.
The main outcome of the project will be at least five projects proposals how to change the postindustrial cities in creative ways using the power of citizens and international cooperation possible thanks to European Union existence. The proposals will be elaborated during the three days meeting/workshops organized in Poland for at least 40 international participants. We will build unique forum and space to share the knowledge about interesting ideas and work of these 40 creative personalities. We hope that our project let to establish lasting relationships between the group of people from different places and also will be the chance and the beginning of cooperation between the coalition of postindustrial cities local authorities.
• Efficient process of people's selection to our group.
• Professional preparation of workshops.
• Engagement of authorities of the cities.
• Promotion of invented project ideas, encouraging public bodies to support ideas.
• Public Relations campaign aimed at showing the potential of postindustrial cities across the whole European Union.
Funding requested from Advocate Europe
Total budget


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Hansen Heating & Air offers service in the following cities: Mobile Alabama, Theodore, Semmes, Saraland, Dauphin Island, Citronelle, Daphne, Spanish Fort, Robertsdale, Summerdale, Foley, Gulf Shores, Orange Beach, Bay Minette and Loxley Alabama.
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To schedule emergency repairs, service or installation, give us a call and speak with a Hansen team member to request a no-obligation HVAC service estimate.
In Mobile, call 251.471.3047 or in Eastern Shore call 251.210.1493


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Santa Monica, a Lifelong Learning Community
Lifelong Learning Community News - FEBRUARY 2010
The changing of the guard continues in February….
With the passing away of Mayor Genser, a very strong supporter of public schools and lifelong learning, there is a vacant seat on the City Council. At their February 23rd meeting, Councilmembers will attempt to reach agreement on a replacement and appoint someone to serve on the council until the November 2010 election. The appointment or election of a new Councilmember is certain to have an impact on our lifelong learning community. For more information on the appointment process, please visit the City's home page at http://www.smgov.net/
Ruth Seymour, General Manager of KCRW is retiring this month after 32 years of extraordinary leadership. To read Ms. Seymour's letter to her staff and the KCRW community, please go to
To read an interview, please go to http://www.lamag.com/article.aspx?id=22944
It is hard to imagine KCRW without Ruth Seymour at the helm; she has an amazing record of accomplishment and of innovation. Under her stewardship, KCRW has reached out to and connected with the world from a basement at Santa Monica College. Ruth retires from KCRW having laid the groundwork for a strong future in a new home. The design for renovating and upgrading the existing SMC Academy of Entertainment Technology into an integrated state of the art media and technology complex includes a new home for KCRW. The design won a creativity award by the Los Angeles Urban Land Institute. This too is part of Ruth's lasting legacy.
For more information on the design award for the new media and technology complex, please go to http://surfsantamonica.com/ssm_site/the_lookout/news/News-2009/December-2009/12_17_09_SMC_Proposed_Media-Technology.htm
Congratulations, Ruth. Thank you for your remarkable service, and for touching so many lives, here and all over the world, in so many ways. Enjoy your retirement!
Santa Monica has a new City Manager. Lamont Ewell has also retired and, beginning this month, Rod Gould is our new City Manager. For more information on Mr. Gould, please go to http://www.smgov.net/Departments/CMO/content.aspx?id=1993
Welcome, Mr. Gould. Please help us sustain our lifelong learning community.
Speaking of sustaining our lifelong learning community, the Board of Education has approved bringing an emergency school funding measure to the voters in May.
The news regarding the state budget continues to be grim and our school district, which receives most of its funding from the state, has been making and will continue to make deep budget cuts. Plans are underway for all employees, and yes, students to take a five day furlough, closing all Santa Monica Malibu public schools a week early this year. Deeper and even more painful cuts will be required next year. To limit the damage not to eliminate it but to somewhat limit it the district is offering voters the opportunity to dig a little deeper into our pockets to protect high quality education for Santa Monica's and Malibu's children.
The headline on the February 4 issue of the Santa Monica Mirror is "City Counts On Its Own." When I first saw the headline (which refers to taking a census of local homeless people), I thought it was referring to the school funding measure. That headline might have been "City Depends On Its Own" or something like that. The bottom line is that if we want to protect the quality of our schools, we can only count on ourselves.
The election is scheduled for May. The emergency school funding measure includes a senior exemption and is for a period of five years hopefully enough time for the state economy to get back on its feet. We will be hearing more (alas) about the state budget and its impact on local services as the months continue.
For more information on the budget for the schools and the cuts being implemented and considered, please click on budget info at www.smmusd.org.
Free Résumé Assistance at Fairview Branch Library
Schools and school children of course are not the only ones suffering from this recession. The Fairview Branch Library is offering help to job seekers who need to update their résumés. Volunteers meet with clients to provide one-on-one assistance creating a résumé from scratch or updating an existing résumé. Volunteers also can assist with completing an online job application or writing a cover letter.
Anyone seeking help with their résumé may call the Fairview Branch at 310-458-8681 to schedule a free one-hour appointment. The branch is located at 2101 Ocean Park Boulevard, Santa Monica, CA 90405.
In addition to the Résumé Assistance program, the Santa Monica Public Library offers many free programs, services and resources to assist job seekers. These include computer classes, an extensive collection of books on careers and the job search, and a new electronic resource called JobNow that provides online interactive interview coaching with live tutors, and expert résumé preparation assistance and tips. It is available from computers at all library locations. Santa Monica Public Library cardholders can also use it from their home computers by visiting the library web site at www.smpl.org.
Expo is on track!
The Expo Line Board of Directors voted to certify the Phase 2 Final Environmental Impact Report, the final environmental document regarding the extension of the Expo Light Rail Line from Culver City to Santa Monica. Engineering and design work will commence and elements of construction may begin in late 2010.
For more information, please go to http://buildexpo.org/
The Law Enforcement Officer of the Year award goes to Santa Monica College Police Officer Mark Kessler. Officer Kessler was selected for this prestigious award by the Santa Monica Elks Lodge. The Santa Monica Police Department, the Los Angeles Sheriff's Office, the UCLA Police Department, the FBI and the Santa Monica College Police Department each submit nominees to be considered for this honor. Congratulations to Officer Kessler and to Santa Monica College for this recognition. To read more about Officer Kessler and the award, please to go
You can stay abreast of this and other Santa Monica College news at
Infoatsmc is updated regularly by public information officer Bruce Smith and includes articles, photographs, and a new feature, "SMC In the News" which provides links to interesting articles about the college and its people.
I would like to call your attention to a one minute public service announcement created and produced by SMC students called "SMC Global Citizens for Water Conservation." "Water" was SMC's global citizenship theme for2009. The video was made possible by a $10,000 water conservation grant from the Metropolitan Water District and other agencies. You can see it on youtube.com or at http://www.smc.edu/infoatsmc/. Enjoy!
CityTV is also providing some new lifelong learning services for our community: A new program, "Closeup on Health" will be airing weekdays at 2pm on CityTV, channel 16.
And CityTV has a new channel, channel 99, dedicated to lifelong learning and debuing as Forté as in "What's your forté?" Forté will feature programs that help viewers learn how to cook, paint, garden, ballroom dance, exercise, and more. Stay tuned!
Citywide Reads begins this month. This year's book is "Little Bee" by Chris Cleave. Discussions and special events run from February 12 through March 13. For more information about "Little Bee", Citywide Reads, and a full listing of events, please go to www.smpl.org
And now for some special lifelong learning community events:
Wednesday, February 10, 7pm
ED LIVE! presents the first annual POETRY SLAM
Santa Monica High School's Humanities Center Theatre
601 Pico Blvd
Tickets: $10 students, $20 adults
Please join us when California poet laureate Carol Muske-Dukes and the award-winning teen poetry troupe, the GetLit! Players, kick off the first annual Poetry Slam sponsored by the Santa Monica-Malibu Education Foundation. The event, which will present performances of spoken word and classical poetry, also features the artistry of high school student poets from our SMMUSD schools as well as surprise guest artists. Tickets are available on a first come-first served basis. Seating is limited. To purchase tickets, please call 310-396-4557. For more information, please visit the newly redesigned Ed Foundation website at www.smmef.org
Thursday, February 11, 4-6pm
Harvey Stromberg Retirement Celebration
40 Years of Laughter & Learning!
Santa Monica College Library
1900 Pico Boulevard
History professor Harvey Stromberg, a Santa Monica College icon, is retiring. Harvey has been with SMC for 40 years and is also known to Santa Monicans for a program he hosted on KCRW. Please join us as we celebrate Professor Stromberg's retirement. 40 Years of Laughter & Learning! The celebration is open to all who know and love Harvey. Program begins at 4:30pm.
Thursday, February 11, 6pm-9pm
Art for Hearts: Networking and Fundraising Event for Pico Youth & Family Center
Angel's Piano Bar
2460 Wilshire Blvd
Donation: $10 at the door
Art for Hearts is a Valentine's Day themed networking & fund raising event to benefit the Pico Youth & Family Center. "This event is a great opportunity to network with professionals, dignitaries, educators and local business owners while supporting youth programming on the Westside." The event includes a silent art auction, food, full bar (6-8pm) and live jazz. To RSVP or for more information call 310-396-7101 or visit the PYFC's newly designed website at www.picoyouth.org
Saturday, February 13, 11am -1:00pm
Sunday, February 14, 11am -1:00pm
The Amazing Bone
Morgan Wixson Theater
2627 Pico Boulevard
Tickets: $6 kids, $8 ages 13 & older
Based on the book by William Steig, this musical production for children is a wonderful tale of friendship, adventure and funny hats. Fun for kids and their parents. Young performers from local schools star in this fanciful story about a pig named Pearl and a Bone called bone. This production is a project of the YES Youth Education/Entertaiment Series. For more information and to buy tickets, please call 310 613 4742 or visit http://www.pigandbone.com
Saturday, February 13, 12:30-5:00pm
Sunday, February 14, 12:30-5:00pm
Heal the Bay: Whale of a Weekend at the Aquarium
Santa Monica Pier, Marine Science Center
1600 Ocean Front Walk, Beach Level!
Suggested adult admission: $5. Children under 12 free with a paying adult.
Come to the Heal the Bay Aquarium at the Santa Monica Pier to celebrate and learn all about the Pacific gray whale during its annual migration season along the coast. For a schedule of the day's events, please go to
Wednesday, February 17, noon 1:30pm
Grandparenting Today: Joys And Challenges
Speaker: Eugenia Brusilovsky, MD, MA
Santa Monica YMCA, DeWind Room
1332 6th Street
For more information contact Lidia Magarian, Senior Physical Director at the YMCA (310) 393-2721ext. 129 or email email@example.com. Free underground parking is available. Picture ID is required.
Weekends in February, beginning Thursday, February 18, 7pm
Friday, February 19, 7pm
Saturday, February 20, 7pm
Friday, February 26, 7pm
Saturday, February 27, 2pm & at 7pm
The Tony Award Winning Musical "Rent"
Santa Monica High School, Barnum Hall
601 Pico Boulevard
Tickets: Students $10 Adults $15
* all tickets for the Thursday, Feb 18 show are $10.
Santa Monica High School Theatre presents six shows in Barnum Hall of the Tony award winning musical "Rent." ("Rent" School Edition is presented through special arrangement with Music Theatre International (MTI) and is performed entirely by students.) This Pulitzer-prize winning Broadway musical is based loosely on Puccini's opera La Bohème. It follows a year in the lives of seven friends living the disappearing Bohemian lifestyle in New York's East Village. AIDS and both its physical and emotional complications pervade the lives of the characters.
To purchase tickets and/or for more information, please call 310 395-3204, ext. 239 or go to http://www.samohitheatre.org/ - another greatly improved website with lots of information.
Saturday, Feb 20, 2pm
Citywide Reads: Afternoon with Chris Cleave
Santa Monica Main Public Library, Martin Luther King, Jr. Auditorium
601 Santa Monica Boulevard
Chris Cleave, author of this year's Citywide Reads selection "Little Bee" presents this reading, discussion and book signing.
Tuesday, February 23, no earlier than 6:45pm
City Council Meeting
Santa Monica City Hall, Council Chambers
1685 Main Street
It is expected that Council members will appoint a replacement for Mayor Ken Genser at this meeting. There may also be a report on the negotiations with Eli Broad concerning a possible Broad Museum of Contemporary Art in the Civic Center. The agenda has not yet been posted but you can find it closer to the meeting at http://www01.smgov.net/cityclerk/council/agendas/2010/index.htm
Thursday, February 25, 7:00 - 8:30 pm
Project Renewment - Resources for Coping with Caregiver Challenges: Partnering for Support
Santa Monica Public Library, Martin Luther King, Jr. Auditorium
601 Santa Monica Boulevard
The physical demands, emotional strain, and time involved in caregiving can be overwhelming. This presentation will focus on a variety of caregiving options, resources and community services. Speakers: Estee Bienstock, RN, Allpoint Home Health andBunni Dybnis,MA, MFT, CMC, LivHome.
This event is part of The Living Room Series and is sponsored by The Older Adult Task Force (OATF). The OATF, part of the Lifelong Learning Community Project, is a consortium of over 35 organizations. OATF promotes lifelong learning for adults through its various projects and collaboration amongst its member organizations.
Sunday, February 28, 2 pm
Memorial service for Docia Zavitkovsky
Santa Monica College, Main Stage Theater
1900 Pico Boulevard
Free. All are welcome.
Last month I wrote about the passing of Docia Zavitkowsky, an influential and inspiring advocate for high quality early childhood education and a long time professor at Santa Monica College. Members of the public, friends, students, and colleagues are invited to attend this memorial tribute. The SMC Main Stage Theater is located on the Pico side of the main campus at approximately 19th and Pico. Parking will be available at a campus parking lot on 17th and Pico.
Thursdays, Saturdays, Sundays, Through April 25
The Wonder of Learning - The Hundred Languages of Children Exhibit
Thursdays 4-8pm ; Saturdays 10-4pm ; Sundays 12-4pm
1129 Second Street
From birth, children use many "languages," such as art, music, play, drama and literacy, to learn about and make meaning of the world. The renowned Reggio Emilia approach to education gives visibility to the values of its experience through this interactive traveling exhibit. helping educators and parents understand the powerful learning that occurs in early childhood.
For more information about the exhibition, presentations, and professional development opportunities, please go to http://www.reggioexhibitla.com/ or email firstname.lastname@example.com
That's all for now.
Cheers and Onward,
Louise Jaffe
For information on more events, please check out the following websites:
To receive weekly emails from the City of Santa Monica highlighting upcoming arts events, please subscribe to the Santa Monica Arts Palette at http://www.patronmail.com/pmailweb/PatronSetup?oid=902
At this same site, you can also sign up to receive emails about events at the Annenberg Community Beach House, at Miles Play House, at the Civic Auditorium, and Festivals. Please don't rely on me. Sign up!
To receive emails about upcoming events at the Santa Monica Pier, please subscribe at http://www.santamonicapier.org/subscribe.html
Santa Monica College (www.smc.edu/events,) the Santa Monica Public Library, (www.smpl.org,) and The Broad Stage, (www.thebroadstage.com) are all in full swing now with many, many engaging events scheduled. Please check out their websites for more information.
Lifelong Learning Community Calendars & Events at http://smllc.org/calendar.html and Lifelong Learning Community Links provide additional useful websites including local theatrical companies listed under "Local Museums and Special Venues." To stay current on upcoming events and to keep abreast of these wonderful local organizations, please bookmark Links at http://smllc.org/links.html
Thank you for forwarding this email to others who may be interested.
If you would like to receive Lifelong Learning Community eNews, please go to http://smllc.org/subscribe.html
To post an event, please fill out and submit the form at http://smllc.org/inform.html
To be removed from this E-mail list, simply reply to firstname.lastname@example.com and ask to be removed.
For more information about the Lifelong Learning Community, contact
Louise Jaffe


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Bangladesh: Nationwide dengue fever outbreak continues as of September 17 /update 1
82,454 cases of dengue fever reported as of September 17 amid ongoing nationwide outbreak; take precautionary measures
Read all related news alert(s):
Bangladesh: Over 100,000 dengue cases reported as of November 29 /update 2
Bangladesh: Nationwide dengue fever outbreak ongoing mid-July
According to the Directorate General of Health Services (DGHS), at least 82,454 confirmed cases of dengue fever have been recorded nationwide as of Tuesday, September 17, since January. In the first half of September, 10,742 cases have been reported, showing a slight decrease compared to August. Authorities have recorded 68 dengue-related deaths this year, though the unofficial record is thought to be much higher.
The rainy season, which lasts until October, usually corresponds with increased number of cases. Further spread of the disease is possible in the coming weeks.
Symptoms of dengue fever include fever, headache, muscle and joint pain, fatigue, nausea, and rashes. Dengue Hemorrhagic Fever (DHF) is a potentially deadly complication that is characterized by high fever, the enlargement of the liver, and hemorrhaging.
Individuals in Bangladesh are advised to take measures to protect themselves from mosquito bites (e.g. by wearing covering clothing, using insect repellent, and sleeping in a screened-in or air-conditioned room) and to eliminate possible mosquito breeding grounds on their properties (e.g. small pockets of fresh water, such as rainwater that has collected in cans, bottles, tires, flower pots, clogged gutters, etc.).
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April 27, 2015 (Scottsdale, AZ) – AZFoothills.com, the fastest growing website in Arizona, is excited to premiere a new sponsored Instagram program for advertisers allowing them to reach more than one hundred thousand viewers. The Valley's number one authority on luxury lifestyle currently boasts more than one hundred and fourteen thousand followers between the brands two Instagram handles, @azfoothills and @bestofourvalley. The success of sponsored posts through AZ Foothills has risen exponentially with the recent growth of followers. Case studies such as new-to-the Valley retailer Intermix takeover in Summer 2014 resulted in one of the clothing stores largest grand opening events to date. AZ Foothills now offers a limited number of sponsored IG posts to help advertisers drive traffic to events and venues.
AZ Foothills main handle, @AZFoothills, retains more than ninety-eight thousand followers alone and features everything from prominent people and places, luxury fashion and homes, hot events to the best dining, motivational quotes and more. Vibrant, unique images synonymous with the brands signature style, substance, and sophistication are uploaded 3 – 4 times per day and average more than 4,700 likes per post. Recently, AZ Foothills sister handle @BestofOurValley, reached its largest followership to date with 16.5 thousand, growing by more than 15% in just a few short weeks. The handle is dedicated to posts highlighting Best of Our Valley winners from AZFoothills.com widely popular annual contest along with other favorite Valley people, place, and things. On average @BestofOurValley twice daily posts receive more than 450 likes and are consistently regrammed by other popular handles.
"We are proud to have the largest Instagram following in the state, more than all Arizona print, tv, and radio handles combined" says Michael Dee, President and Publisher of AZFoothills.com and Arizona Foothills Magazine. He went on to say "we consistently provide our followers with the stylish and trending imagery they want. Our goal is to be much more than a magazine and we have succeeded. The rapid increases we have seen in our social media following and engagement within each platform is a testimony to how well it works".
AZFoothills.com is the Valley's fastest-growing Web site. Arizona Foothills Magazine and Arizona Foothills Online are dedicated to providing resourceful information on dining, entertainment, homes, fashion, culture and events in Arizona.
Scottsdale-based Media That Deelivers, Inc. (www.mediathatdeelivers.com) is a leading luxury magazine publisher that produces many titles in its luxury collection of magazines, including the monthly Arizona Foothills Magazine, annual InArizona, and Arizona Foothills Tucson Online. The company also publishes an array of custom products for world-renowned organizations.


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Does your business have admin and marketing projects piling up? Need an extra pair of hands to get things done on time? You need a multi-talented project manager who's a task master and an implementer all at once.
This is where I can help. With over two decades professional experience, you can count on me to get things organised, finish projects on time, and do it all to a high standard. I've worked with big businesses, the independent education sector, defence, and entrepreneurs with small to medium businesses. Everyone I've worked with (big or small) could do with a little more help getting organised and reducing their 'to do' list…
I'm located in Brisbane, but I'm a virtual executive assistant to clients all over Australia through the wonders of the internet.
My mission is to build strong partnerships with my clients. For me, this means taking a collaborative approach, deeply understanding your business, and knowing what's most important to you and what makes you tick.
From planning to execution, I'll help you get your most important projects started, then see them through to completion. Here's how I can help…
Project management – admin, hiring, marketing, events
Communication – letters and newsletters
Data entry – spreadsheets, mail merges, and documentation
Document management – formatting, organising and collating
Document preparation – reports, handbooks, policies, procedures, and manuals
Document editing – to match your corporate identity and branding
Business process – creating templates and forms to ensure consistency
Recruitment – job posting, candidate screening, and shortlisting
Data collection – creating surveys, distributing them, and compiling data analytics
Strategy – develop strategic marketing plans to support your goals and growth
Style guide – help create your style guide and implement it
Branding – ensure brand consistency or manage the rebrand process
Project management – collaborate with and oversee your team of freelancers
Communication – client engagement and stakeholder management
Visuals – coordinate and manage onsite photo and film production
Advertising – organise print or digital advertising for your campaigns
Presentations – develop sales or marketing presentations for events or webinars
Websites – do simple website content updates and liaise with your webhost and developer
Formatting – check all branding is consistent on publications and communications
Collateral – help produce, prepare, and update your marketing materials
Events – promotional materials (organising gifts and promotional packs)


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Shooting Gear
Looking for range bags, targets or cleaning supplies? We offer a wide selection of both soft and hard goods for the shooting sports enthusiast. We sell holsters for many popular handguns including Smith & Wesson, FN, Colt, Beretta and Glock. Be sure to use our search feature to help narrow down your choices.
BlackHawk CQC Flashlight Pouch, Fits Compact Flashlight, Matte, Black 411000PBK
Regular Price: $22.95
Special Price $15.41
BlackHawk CQC Flashlight Pouch, Fits Compact Flashlight, Carbon Fiber, Black 411000CBK
Regular Price: $23.95
Special Price $16.12


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I haven't been ignoring all of the recent news about the Wrath beta starting up and the wealth of information on classes, zones, professions, and a plethora of other new things in the next expansion. WoW Insider seems to be as good a place as any to get all the information you could hope for. I have, however, been cautious about how much info I read.
I think I've decided that I want to go into Northrend just like my character will be going into Northrend. Basically, blind. I started playing Warcraft in April of '07 after the Burning Crusade was already out and people had left Azeroth behind. I found places like WoW Head, and WoW Wiki rather quickly to help me find quest objectives and boss strategies and general 'how to' information. It helped me to level quickly, and it helped to know what I was doing when I got to a boss fight so I didn't look like a n00b.
But with Northrend and the expansion, I'll be going in at pretty much the same time as the rest of the player base. Obviously things will get onto the web from the beta, but most of us won't be experiencing it until Blizzard finally pinpoints their ominous release date. I want to explore Northrend without coordinates, complete quests from just the quest text alone, and work out for myself the strategies on bosses in dungeons. It's going to make it harder, but it's going to make it a lot more satisfying when I complete that quest, or kill that boss.
It might mean it takes me longer to reach 80, or have to endure several wipes before I can finish an instance, but I'm looking forward to a fresh new start in the frozen north.


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Our services provide 24 hour support, intensive assessment and stabilisation for service users suffering from an acute mental health episode. We accept planned and emergency referrals and admissions day or night. By having acute and PICU services we are able to ensure that patients are admitted to the right environment according to their level of acuity. Our rehabilitation services also ensure that patients can have a pathway back to the community as their condition improves.
Our hospitals are bright and modern and each one adheres to the relevant national standards.


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I wish to study at IUT2
As an exchange student:
- I need to be nominated by my university
- Application deadlines:
- 1 June (full year and autumn semester)
- 20 October (spring semester)
- For further information contact email@example.com
As an individual student:
- Consult the information for the nomination of foreign students
- Also consult our columns Formations, Vie étudiante...
Important Information for International Candidates without a French Title
Candidates have to give proof of a Baccalaureate that has been approved by the French National Education Ministry or of a Baccalaureate that is wholly valid on French territory. Otherwise, if they possess a certificate that allows them to access higher education in their country of origin, then they must demand a validation of higher education (VES in French).
If you reside in one of the following countries:Algeria, Argentina, Benin, Brazil, Burkina Faso, Cameroon, Chile, China, Colombia, Comoros, Congo, Egypt, Gabon, Guinea, India, Indonesia, Iran, Ivory Coast, Japan, Lebanon, Madagascar, Mali, Morocco, Mauritius, Mexico, Peru, Russia, Senegal, South Korea, Syria, Taiwan, Tunisia, Turkey, United States, Vietnam
You must begin a CEF (Campus Espace-France) procedure here.


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Artist: Sleater-Kinney
Album: No Cities to Love
Label: Sub Pop
Release Date: January 20, 2015
By: Joseph Kurbanov
This was without question one of the most highly anticipated records of the year and definitely the most highly anticipated of January. Provided you don't know it already, this is their first album in a decade and that sort of break can throw a band off and massively change their sound.
Now, the band was looking for ways to announce that they've come back. The first track absolutely does that; it's hard, it's fast, it has great energy to it, and it's hard not to get into it. It's not just noise – the melody is as clear as ever and it reaffirms what this trio has always been best at: Making a ton of noise, giving it a great punch, but always concentrating on having a good melody.
The next two songs on the album kind of sound the same and they really melt together but maybe not in the best way. I actually didn't notice the song had changed and I had to go back and check as I thought it was a weird six minute jam. They don't really come across as two different songs; in fact, I really didn't like how those two songs came together.
Next is the title track, which, compared to the two songs that preceded it, has no way around it. It's kind of a letdown, it's a bit boring, it just really never locks in and does whatever the band were trying to do with this song. Also, having all the celebrities in a video doesn't necessarily make a song a great one. Honestly, that's just a precursor to what the bulk of the center part of this album is: boring, bland and really doesn't go anywhere. So many times they've gone for edgy or a stripped down sound which just sort of sits there and never gets to a climax.
This is epitomized by the song "Give Me Love" which is an incredibly painful song to listen too. The song sounds artificial and forced to the point that it almost hurts. I almost forget the blatant rip off of Lita ford's "Kiss Me Deadly" that happens about halfway through this album.
However, the last quarter of this album matches well with the first few songs, they really lock in well together and then there's that great energy again. Overall, it turned into background noise in terms of music and vocals.
I really wanted to love this album but it never happened for me. This album was lukewarm at best. Basically, it's a "borrow it" album for fans and a "bin it" one for non-fans.


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Here are the answers to last week's quiz:
1) The Merlot grape can best be described as:
a) Early ripening with thick skin
b) Early ripening with thin skin
c) Late ripening with thick skin
d) Late ripening with thin skin
The answer is b) Early ripening with thin skins
The early ripening makes them an ideal partner with the late ripening Cabernet Sauvignon. It allows the grape growers to hedge their bets. Bad weather in the spring? No problem, they still have their Cab. Bad weather in the Fall? No problem, they still have their Merlot. The thin skins give Merlot softer tannins than Cabernet Sauvignon. Both grapes have a similar flavor profile.
2) The Merlot grape has a flavor profile similar to that of:
a) Pinot Noir
b) Zinfandel
c) Cabernet Sauvignon
d) Sangiovese
The answer is c) Cabernet Sauvignon
3) Sandy soils:
a) Retain water and are acidic
b) Retain water and are alkaline
c) Do not retain water and are acidic
d) Do not retain water and are alkaline
The answer is c) Do not retain water and are acidic. The reason that well-draining soils are acidic is that as the water drains out, the calcium also leaches out making room for Hydrogen cations, creating a more acidic soil. Acidic soils also have more micronutrients such as zinc, iron, manganese and boron.
4) The region known for its 'crasse de fer' soil is:
a) St. Émilion
b) Fronsac
c) Pomerol
d) Listrac
The answer is c) Pomerol
5) Two of the best regions in the US for Merlot are:
a) Sonoma and Virginia
b) Napa and Washington
c) Long Island and Washington
d) Central Coast and Oregon
The answer is b) Napa and Washington Washington state is known for its sandy, well-draining, iron-rich soils.
6) Two other major players in the production of Merlot are:
a) Spain and Italy
b) Canada and Switzerland
c) Australia and Argentina
d) Italy and Chilé
The answer is d) Italy and Chile. Italy grows more Merlot than any other region other than France. Chile, like Washington state, also has sandy, well-draining soils.
Bonus Question #1 What is the connection between water retention and pH balance of the soil?
The answer is if water is retained in the soil, than calcium will not leach out, and the soil will be more alkaline. The soil will also be cooler and better for acidity in the grape.
Bouns Question #2 What does 'crasse de fer' mean?
The answer is 'crasse de fer' means iron-rich soil such as is found in Pomerol. Pomerol's clay has oxidized iron in it. 'Fer' translates to 'iron.' 'Crasse' translates to 'dross' which is the scum formed on metals from oxidation. As in most cases, it sounds much better in French.
Extra Credit When was the last time you had a really good Merlot? What was it? Describe it.
Answer; thank you for the recommendations! And thank you for playing. This one goes to Ernest of Whine and Cheers for Wine


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health fair
Work sponsored a health fair today. They gave flu shots, and had representatives from a variety of groups and organizations around to give you information about a variety of health-related benefits. Plus there were door prizes, so that was a draw. And I actually learned quite a bit of good stuff. Like, who knew that our Employee Assistance Program, that provides confidential counseling, will also provide me with a list of pet sitters? Certainly, I did not know that. Nor did I know that my life insurance also provided travel assistance – should I get into an accident more than 100 miles from home, they would pay to fly Chris and Zoe out to visit me in the hospital. I had no idea. I hope to never use that service, but it's good to know.
But before I hit the floor and visited the tables, and put my name in for the prizes, I got my flu vaccination. This is where I learned about the differences between the flu shot and the flu nasal mist. Turns out the mist, while hurting a lot less, is a live virus vaccine. That means it's not indicated for people with chronic conditions, women who are pregnant, or people who are in contact with other immune-suppressed people. After verifying that a 2 year old does not qualify as immune-suppressed (I had recently read that the immune system is not fully functioning until around age 3, another argument in favor of extended breastfeeding, but I digress) I told the nurse to load my nose up with that living virus. In case anyone was wondering, I was told that I was a very good sniffer. And my arm doesn't hurt. So that's good.
So then I wandered among the tables, learning all number of crazy things about the benefits that they never tell us about. Well, not until today, that is. And then I got to the health insurance table. I had been told that the plan I'm on (the pay a co-pay, everything else is covered, no referrals necessary, no deductions, no nothing plan — the expensive one) would be going away some time soon, and I was wondering if that was the case. But no, it looked like our 3 options were still there, and not much changed, except for the premiums and co-pays going up, of course. I asked the man there if there were any changes to the coverage. "No," he says, "not really. Well there were some legislative (?) changes that have to do with things like cycles of infertility treatment but as a man with two kids who doesn't want more …" I cut him off there. "As someone who has gone through infertility treatments, I'd like to know what the change is," I say. "Oh, it's now 9. Or 6," he says, looking unsure. "I can't remember. As I said, if it had been 12 years ago, I might have paid attention, but now I just want my kids out of my house."
I really am quite interested in what the changes are, but it was clear that I wasn't going to get any more information from him. And realizing how lucky I am to have any coverage, I told him that I really appreciated that they provided the coverage. He continued to talk about how he kept dozing off during that part of the talk, how tough it was to have 2 kids, why you shouldn't have two kids in different martial arts (makes for crazy fights, I guess). Honestly, I was more flummoxed than upset. I mean, who does that? If you know someone has struggled to achieve something, you don't talk flippantly about how much you don't like that thing that they struggled for. I'm used to awkward silences when the topic of infertility comes up, I wasn't expecting or looking for sympathy, but just a little, I don't know, tact?
I also got a reusable shopping bag. So that's good.
- Posted in: infertility ♦ random


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Enjoy a feast of music and poetry in three of Ireland's great historic houses, introduced by Olivia O'Leary, acclaimed journalist and presenter of RTÉ Radio 1's Poetry Programme. Produced by Poetry Ireland in partnership with the OPW.
Olivia O'Leary is joined by poets Kerry Hardie and Pat Boran, as well as master uilleann piper David Power in Emo Court, one of architect James Gandon's neo-classical masterpieces. The house is surrounded by parklands, including beautiful gardens, a lake, woodland walks and many fine trees and shrubs.
Kerry Hardie is an award-winning poet and writer. Her seventh collection, The Zebra Stood in the Night, was published by Bloodaxe Books in 2014 and shortlisted for the Irish Times Poetry Now Award. Poet, writer and broadcaster Pat Boran is one of the best-known of his generation of Irish poets. Along with Gerard Smyth he edited the bestselling anthology If Ever You Go: A Map of Dublin in Poetry and Song, the Dublin: One City, One Book designated title for 2014. Uilleann Piper David Power travels the world as a solo musician, in duos with fiddlers, Martin Hayes and Willie Kelly and in collaborations with many other artists. He has three solo uilleann piping recordings, the first two released by Claddagh Records.