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Ethmoid Sinuses Pain: The One Sinus Medication You need to Have
Have you found the best cure in order to beat the sinus blues? An individual and also the almost 38 million Us citizens in the united states experiencing sinusitis annually are aware that finding the most effective remedies for sinusitis can be very difficult. Many chronic sinusitis sufferers have experimented with different ways of sinus medication to no avail. Quick fixes such as Otc drugs are trusted, and more and more people are relying on to be able to non-traditional healing strategies because they couldn't really achieve the results they are looking for. In order to find the right sinus medication treatment, you must make sure that it is supported by the newest medical data, technologically advanced, and even more importantly, doctor-prescribed. Sinusitis, if not handled correctly, leads to more serious ailments and also complications later on.
Most Common Treatment Methods for Sinusitis Home Remedies
Most home remedies have been passed on through the years from generation to generation. Eucalyptus peppermint neckwraps regarding a sore throat, heavy steam inhalation regarding congestion, and hot and cold compresses on the forehead are a handful of home treatment practices applied to decrease the severity of sinusitis signs and symptoms. Of the same quality, easy and lowcost as they might be, home remedies could not be relied upon for the long haul.
- For whatever condition you may have, knowledge about it will be very helpful in attaining effective treatment.
- When it comes to persistent sinus infection, you have to know a large number of things to be able to cure it.
- You could have chronic sinusitis if your sinuses or nasal passages are swollen and swollen.
- This common condition typically remain for a period of 12 days (even longer), whatever treatment you provide.
Your Sinusitis is a Recurring Problem Until It's Surgically Fixed
But the question of which doctor to see when you suffer from it may problems you a lot more adding salt to damage. At such times, a professional or even go up sinuplasty doctors can give best treatment to the patients. They're ear, nose and throat (ENT) specialists who can recover your blocked nose in order to its normal function. A patient can search for an expert medical doctor in sinuplasty in the internet. There are a good number websites that will inform patients about the remedy, its expense, advantages, and negative effects, if there is any.
How the Condition is Treated
Medications Steroids in forms of drops and sprays might be applied to the nasal lining to be able to reduce inflammation and swelling. Antiobiotics may also be approved for a longer duration of up to a month once a whole assessment from the throat, nose and ear is done. If the sinus infection is related to candica infections (which will be rare), antifungal medications will be recommended too. Painkillers may also be obtained in order to ease the pains. Decongestant sprays or declines are used to help you breathe simpler. For decongestion, you may also use saline remedies for the nose.
- Hour Sinus Infection Breakthrough will train just how nose can be eliminated inside of only one day.
- Nose Doctor is also another product you can use to experience quick rest from the infection.
New minimally invasive process known as balloon sinuplasty can successfully dilate the blocked sinus ostia in patients suffering from chronic sinusitis. This kind of Food and drug administration approved treatment is a smaller amount agonizing as compared to other traditional methods. It is a surgical procedure for stopping sinusitis especially when the patients are not responding to any medications. Sinusitis is an inflammation of sinus lining which is one of the most commonly diagnosed longterm illnesses on the planet. It can be caused by structural issues such as blockades of nose opening or microbial infections. The common symptoms include facial pain, breathlessness, nausea or vomiting, teeth discomfort, headache, tiredness, discharge of yellow or even green mucus from the nose, a sore throat, bad breath, loss of sense of smell or taste, and so forth.
Temporary Relief Sinus Medication
Over-the-counter medicines, nasal decongestants, nasal sprays, and also dental medicines provide fast, immediate relief. But results are usually temporary and inconsistent. Prolonged use of these oral drugs also causes undesirable side effects like lethargy, sleepiness and diarrhea.
- Ask your doctor about the sinus medications you need to solve all of your sinusitis miseries.
- Find out about aerosolized sinus medication these days.
Seeing the Doctor
Chronic sinusitis normally occurs after a few incidents of acute sinusitis (not longer as compared to four weeks). You know you ought to find a doctor if your symptoms have been occurring seven days in a row currently.
The One Sinus Medication That Appears Out Hundreds of thousands of chronic sinusitis and allergy individuals have taken advantage of the amazing results of aerosolized sinus treatment. It is known as as the best sinus medication treatment today. Aerosolized sinus medication employs the use of a lightweight nebulizer that pumps doctor-prescribed fluid drugs straight into little mist allergens to be taken in by the sinusitis patient. These medications (antifungal, antibiotic, anti-inflammatory) are served by a sinus pharmacy on the order of your personal doctor. As soon as taken in, the air should go right to the nose infection, providing you with immediate relief from the the signs of sinusitis. Side effects tend to be reduced to a minimum because treatment is topical ointment in nature.
Balloon Sinuplasty is an Out-Patient Procedure
It is revolutionary and also much less time consuming. It relates to go up catheters, guide wires and other devices such as irrigation catheters, illumination systems as well as navigation systems. The sinus guide catheter is introduced into the nose in order to gain access to the nose passageway. After that a balloon catheter will be introduced to the passage which usually enlarges the sinus passageways. It is then higher to widen the passageway. It empties out the extra mucus and puss creating the blockage. It is a safe process because it is completed under endoscopic visualization. The sinus information line may be the illuminator method which gives the operating physician all of the inner information needed on the patient going through this treatment. It restores normal sinus water flow without inflicting any damage on the nose lining.
Dental Problems When your teeth and gums are infected, this might spread to the maxillary sinus and result in sinus infection.
- Allergic Rhinitis This nose allergy impacts cells of the nasal area lining and can block the waterflow and drainage channels of the sinus.
- Thus, the sinuses develop the likelihood of infections.
- Baloon sinuplasty involves threading a small and flexible balloon tipped catheter into the sinus passageways.
- On reaching the mark site, the balloon is higher which usually dilates the nose opening.
- The balloon is deflated after opening the blocked passage.
- Then the sinus will start to deplete.
- With the catheter even now in the nose, the doctor might irrigate the nose to be able to remove the extra mucous and buildup.
- The process resembles angioplasty which is used to open the blocked heart vessels.
Sinusitis, Mucocele, Cyst in the Ethmoid Sinus
http://www.NoseSinus.com Dr Kevin Soh describes how a cyst in the sinus is removed without endangering the eye or the brain. The cyst was causing an ...
Symptoms of the Condition
Chronic sinusitis or rhinosinusitis will usually be indicated by a number of signs. You will see greenish/yellowish thick discharge from the nose or even at the back of your throat. You will also have difficulties in breathing as a result of nasal congestion. Areas around your eyes, nose, forehead and cheeks is going to be swollen, soft or painful. You will also really feel headaches, ear pain, teeth/jaw pain, sore throat, breathing problems during the night, reduced smelling belief, bad breath, nausea as well as fatigue.
The device gently dilates the sinus ostia to allow for better drainage and ventilation. Gentle and adaptable tools are utilized which can be less traumatic to the tissues. Multiple studies have verified the safety of this procedure which has also been approved by the U.S. Food and Drug Administration. The cost of this treatment is very affordable and the patients have a faster recovery rate. In the event the patient has polyps, sinuplasty might be combined with septoplasty. New studies suggest that combining sinuplasty with adenoidectomy, might improve outcomes in children suffering from chronic rhinosinusitis.
Your sinusitis aggravates right when essential events are lined up, and also you don't want to go under the knife. Balloon sinuplasty can save you out of this stress. That is going to be the most innovative medical treatment you have had for your condition of sinusitis. Sinusitis is the clog of nasal area which creates difficulty in breathing. That further complicates together with serious headaches and persistent cold giving that stuffy feeling that irritate the patients. The terminology is explained in Medical books as the soreness or infection of paranasal sinuses and occurs when there is a disruption in mucus drainage. Researchers have revealed a staggering 90percent as the number of people who has this persistent problem in the world.
Sinus Infection Problems Sinusitis symptoms include cough, congestion, fever, fatigue, facial pain and stress, and also post sinus drop, all of which may have started out from the common cold. Nasal allergy patients, on the other hand, tend to be allergic to allergens like weed, plant pollen and dust, along with sufferers showing signs of itches, watery eyes, nose and throat; sneezing as well as congestion.
- No Need for Other Medicines Aerosolized sinus medication is an effective treatment for your sinus problems.
- With the help of a sinus compounding pharmacy, you will find that treating sinusitis has never been so effective and straightforward.
How the Condition is Acquired
Many sinusitis instances normally go away for not more than two to three weeks. After the symptoms of acute sinusitis don't go away, they could develop into chronic sinusitis. There are also problems that can lead to the development of this condition. Some of them are:
Non-Traditional Healing Methods
Old methods for example traditional chinese medicine, chiropractic, naturopathy, homeopathy, and also herbalism are now thought to be alternative options to treat sinusitis. But researchers declare most of these practices as questionable-- with no adequate testing, simply no scientific evidence as well as lack of scientific value.
- Cold/Flu Illnesses Viruses cause cold and flu that can affect the sinuses.
- In some instances, bacteria may cause the problem to be able to aggravate that will more damage sinus linings.
Surgery If medical treatment all fail to make the condition better, surgery may be looked at as the second treatment in order to improve the afflicted sinus' drainage. The most common operative method performed is FESS or practical endoscopic sinus surgery; whereby an endoscope will probably be put in to your nose. The particular endoscope enables the doctor to see as part of your nose to be able to remove tissues that cause sinus blockage.
For More Information, Visit Http://Www.Sinusinfectionproblems.Com/
Self-Help Rest is necessary to permit quickly recovery as well as help your body to fight swelling. You also have to drink a lot of liquids like water and refreshing fruit juice. Inhale vapor from a bowl filled with warm water to help hydrate the nose cavities; or you may also just use a comfortable shrink.
- Stop sinusitis before it gets even worse.
- Prevention is the first line of defense in combating sinus infections.
- Observe stringent personal hygiene and steer clear of contaminants in the air that bring about sinus nasal reactions.
- You can surely go for sinuplasty treatment since it will supply a person a long-term relief from the sinus problem.
- The sinus issues must be diagnosed properly before carrying on for the procedure.
- This is done through endoscopy, allergy screening and imaging.
- The skilled go up sinuplasty doctors use most recent operative ways to provide you an effective solution for chronic sinusitis.


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No company is immune to cyber incidents, so insuring against these events sounds like a good idea.
The whole point behind any insurance is risk mitigation by transferring the risk to an underwriter so that the initial financial costs from a major cyber-incident should be covered - but you need to read the small print.
From a short-term financial perspective, this can be quantitatively measured against other risk management alternatives using risk formulae. The results show that insurance can be very cost effective, particularly where the policy covers the majority of technical, forensic and legal costs.
However, as with other types of insurance you need to ensure that you are compliant with security controls or standards outlined in your policy documents. To use a house insurance analogy, you are unlikely to be covered if you leave the front door open.
In line with this, we are seeing insurance providers requesting pre-insurance questionnaires to be completed around security controls, to understand the underwriting risk. In theory, the better and more robust your controls, the cheaper your insurance premiums will be.
Whilst insurance has some positive aspects, the longer term and intangible impacts of a major cyber-incident simply cannot be insured against. Reputational damage, disruption to business outputs, loss of data or intellectual property can all have a considerable impact on share price, credibility and customer confidence. And these impacts are not typically covered by cyber-insurance.
Secondly, any regulatory fines for data loss under GDPR, are very unlikely to be covered and these can be considerable. Furthermore and probably the biggest argument against cyber-insurance is that the cost of the policy could and should be better spent on IT security instead.
Security controls vs insurance
Controls and technology solutions can be very good at mitigating risks, but nothing and no-one is infallible. Regardless of the controls in place, some residual risk will always remain. Understanding where you have gaps in your defences is not always straight-forward, so getting expert help can pay dividends.
Regardless of whether you opt for insurance or not, it is well worth understanding how secure your business is and improving security controls. And if you do go for insurance, it should be cheaper.
Fundamentally, at the heart of this issue is the need to understand what threats your organisation faces and the effectiveness of the controls you have in place to make informed decisions.
Proactive planning and preparation will stand you in good stead should your organisation have a serious incident. You can't expect a plan that has been gathering dust to be of much use. Or maybe that plan has not yet been conceived?
If you go down the road of buying insurance, here are a few considerations:
With insurance companies asking for questionnaires to be completed in advance, you will need to ensure you answer these absolutely honestly. If you are not sure, then get technical help or say you don't know – failure to do so could invalidate your insurance.
Secondly, read the small print and understand what you are buying. Not all policies are the same and do not all cover the same things at the same levels.
Finally, understand the notification and claims procedure. Most insurers want to know as early as possible of any incident and they may well have preferred and accredited Incident Response suppliers, who will be able to assist. Failure to follow set procedures may mean you incur some or all the costs.
Final word
Cyber insurance can take the sting out of potentially huge initial financial costs resulting from a major cyber-incident. However, it is not possible to transfer all the risks and insure against the complex, intangible and longer-term impacts.
Regardless of whether your organisation opts for cyber insurance, there are significant benefits in understanding the effectiveness of your controls and there is absolutely no substitute for being prepared and able to respond quickly and effectively. Whilst you hope to never need an incident response plan, it's reassuring to know it's there and fit for purpose. If you are thinking about cyber insurance, certainly make sure you dig into the weeds of the exclusions.
John Higginson is principal consultant at Context Information Security.
*Note: The views expressed in this blog are those of the author and do not necessarily reflect the views of SC Media UK or Haymarket Media.

subset: commoncrawl


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Earn points toward FREE PIZZA with Piece of the Pie Rewards
More About Domino's Near 71403
Domino's: We're Reinventing Pizza Near 71403
When you're craving a heavenly slice of cheesy, meaty, veggie-loaded goodness, we know your tastebuds don't want just any old pizza near 71403. You want a delicious pizza with a robust tomato sauce, expertly sliced pepperoni, heaping piles of melted mozzarella and a golden-brown crust that's both crispy and chewy. You want a pizza that makes your dinner dreams come true. You want Domino's!
At Domino's near 71403, it's never been easier to get the fast and fresh pizza you want. Order your pizza online or over the phone, or stop by and place a carryout order at the Domino's nearest you.
Start by choosing from one of our handmade crusts, including a fluffy hand-tossed crust loaded with buttery flavor, a pan crust featuring two colossal layers of cheese, a crunchy thin crust, or even a gluten-free pizza crust! Then, choose your sauce and your favorite pizza toppings. Pick as many as you want! Whether you're all about the veggies like green peppers, spinach, and onions, or you prefer the sweet and savory combination of ham and pineapple, your nearest Domino's location has it all.
We've got slices to suit any taste. How do we know? Because there are more than 34 million ways to craft a single Domino's pizza. Build your own pizza from bottom to top or select one of our many crowd-pleasing specialty pizzas, like the popular MeatZZa™, Honolulu Hawaiian, or Memphis BBQ Chicken, and have it delivered to your door today, fast!
When Hunger Calls, Order Pizza Delivery Near 71403
Order from Domino's near 71403 and you'll see—we're pretty serious folks when it comes to pizza delivery. In fact, we'll make you a promise. We guarantee that your pizza will arrive hot and fresh, right from our toasty oven to your doorstep. Want to see how fast we can deliver? After you place your order, use our patented TrackerⓇ to stay up to date on the status of your pizza order. Follow your pie from the moment the sauce is added to the second it leaves our door for delivery... and in the meantime, do your best not to drool on your computer or phone.
Want More? Get Wings, Sandwiches & Pizza Takeout Near 71403
Sure, we deliver pizza, but we're also experts when it comes to fast pizza takeout near 71403. You can order from our pizza menu or step outside the pizza box and try something different (but equally delicious). Make the whole family happy with a flavorsome pasta, order of breadsticks, a crisp garden salad, boneless chicken wings, and a dangerously sweet helping of dessert. You can't go wrong with an order of Domino's Marbled Cookie Brownie™, Cinna StixⓇ, or Chocolate Lava Crunch Cake.
Visit one of our more than 12,000 locations around the world and you'll see: we know what it means to provide great customer service and even better food quality. We make it our mission to be the best pizza delivery company in Anacoco, and everything from our money-saving pizza coupons to our considerate delivery drivers reflects this commitment. Call your local Domino's restaurant near 71403, order online, or use our free mobile phone app for fast and delicious pizza delivery and carryout today! We may have been around since 1960, but we aren't just any old pizza restaurant. We're your number one pizza place near 71403!


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The Guardian reports
Margaret Thatcher's favourite free-market think tank has called on the government to legalise cannabis, arguing that the move could save more than £1bn generated from extra taxes and other savings in public services.
Britain's black market in cannabis is worth £2.6bn annually, with 255 tonnes sold to more than 3 million people last year, according to the Institute of Economic Affairs (IEA).
A report by the thinktank concludes that the criminalisation of cannabis in the UK has failed, saying the black market is awash with dangerous high-strength products.
Chris Snowdon, head of lifestyle economics at the IEA, said: "It's high time for reform of cannabis policy in the UK. Canada and the USA are showing the way. Done properly, the legalisation of cannabis is a win-win-win: criminals lose a lucrative industry, consumers get a better, safer and cheaper product, and the burden on the general taxpayer is reduced."
Public resources devoted to seizing cannabis, prosecutions and treating health problems caused by high-strength "skunk" place a significant burden on the justice and health systems, while teenagers find it easier to buy cannabis than alcohol.
The IEA report says: "The dominance of hazardous, high-strength 'skunk' cannabis in the black market should be a key reason for legalisation. Licensed sales would allow safer, regulated cannabis to displace the more dangerous strains and generate tax revenue that could be spent on mental health services."
The home secretary, Sajid Javid, recently launched a review into medicinal uses of cannabis, following public pressure from the families of two children who have forms of intractable epilepsy that appear to be eased by the use of cannabis oil.
The IEA report recommends that, for legal cannabis products, regulators set maximum limits on tetrahydrocannabinol (THC), the psychoactive substance that makes people high, and minimum limits on the non-psychoactive cannabidiol (CBD).
It estimates that there are just over 3 million cannabis users in the UK, consuming an average of 82.5g a year. The average cost of a gram of cannabis is currently £10, valuing the UK market at £2.55bn annually.
If cannabis were legalised, the IEA proposes that it should rank somewhere between alcohol and tobacco in terms of how strictly it is regulated. The thinktank suggests a regulatory regime in which sales are restricted to those over 18. Cannabis would be sold in specialist licensed premises and a licence would be required for growing and importing.
Assuming a pretax retail price of £4 per gram, legalisation could cause demand to rise from 255 tonnes to at least 321 tonnes a year. The IEA believes that would be acceptable because of the limit on THC.
A commercialised market capping THC levels at 15% would virtually eradicate the black market, according to the IEA. If licensed cannabis made up 95% of the market and it were taxed at 20% VAT plus a 30% excise tax, that would produce annual tax revenues of £690m.
Legalisation would also create new jobs and businesses, generating extra tax, while savings to the NHS and other public services would amount to at least £300m a year, the report says.
The IEA stresses that tax rates should not be set so high that an illicit trade remains viable. The US states of Colorado, Washington and California, which have legalised cannabis, have all seen black markets flourish because of high prices caused by excessive taxation.
- This article was amended on 29 June to make clear that £1bn could be saved in tax and other public spending
Source: https://www.theguardian.com/society/2018/jun/29/legalise-cannabis-in-uk-institute-for-economic-affairs
THE FULL REPORTDP90_Legalising-cannabis_web-1
Here's an event the IEA are holding tmmrw in central london
- 30/06/2018
18:30 – 20:00
A special discussion of drugs reform hosted by the IEA and Volteface, at the Royal Geographical Society in London.
This event is free, and will be followed by a drinks reception.
- Andrew Boff – Conservative member of the London Assembly
- Richard Hurley – Features and debates editor of the British Medical Journal
- Paul North – Volteface
- Christopher Snowdon – Head of lifestyle economics at the Institute of Economic Affairs
- Neil Woods – Former police officer and chairman of the Law Enforcement Action Partnership
Please arrive from 6.30pm to be seated by 7pm. The event will conclude at 7.45pm.
RSVP on our Eventbrite page.


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The time-lapse functionality of your LUMIX camera gives you the ability to tell stories using time as a major element. Using a shoot in Hood River, Oregon to showcase this feature, Mark Toal explains how to utilize this setting as he helps record a thirty day timelapse of a Rat Rod car build for a competition.
I never thought I would have any use for the time-lapse feature that's built-into my LUMIX camera. Then I meet a group of guys in Hood River, Oregon that asked me to record thirty days they had to build a Rat Rod car for a competition.
I went online and learned as much as I could about time lapse, set up a Panasonic LUMIX G6 that was clamped to a support beam in their garage in Hood River and took over 14,000 images over a 28-day period. I set the camera to shoot a photo every two minutes. Twice a week I would go out and put in a new SD card
It's easy to set up in any Panasonic LUMIX camera that supports time-lapse. The directions shown in this video are for the LUMIX LX100 but are the same for other Panasonic cameras.
I learned that the easiest way to assemble the images is by using Apple's QuickTime Pro software for the Mac OS or Windows. I found this tutorial on YouTube that perfectly explains the process. You can easily edit the finished time lapse video in QuickTime Pro or any video editing program.
View the original video here.


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Our Office
Our office is conveniently located off of U.S. 52 in the heart of New Palestine. Dr. Sharon Paluga and her team want to help you achieve and maintain a beautiful, healthy smile. We serve patients of all ages and always welcome new patients into our practice. Please send physical mail to our Post Office Box: PO Box 375, New Palestine 46163.


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"You were a cop?" "Yeah . . ." "So why'd you quit?" "I didn't like the hours, Mr. Kristo." "Nah, the corruption got to you, huh?" "Not really. It would
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- ticket title
- Globalization Partners Launches Revenue Team in EMEA
- شركة غلوبالايزيشن بارتنرز تؤسس فريقا للعائدات في أوروبا، الشرق الأوسط وأفريقيا
- شركة "مير سيانتيفيك" تعلن عن التثبت من فحصها لسرطان البروستاتا القائم على البول وغير الاقتحامي الذي نشر في مجلة يورولوجي
- أول مستشفيين في الولايات المتحدة يزرعان أداة قلب من الجيل التالي لتقليل المخاطر من الإصابة بالسكتة القلبية
Latin America and the Caribbean need final push to achieve World Food Summit GoalDecember 10, 2014
In Ecuador, a female farmer brings in the harvest.
10 December 10 2014, Santiago, Chile – Latin America and the Caribbean have achieved 92 percent progress toward the the World Food Summit goal of halving the total number of people suffering hunger and final push is needed to fully achieve it, according to FAO's regional flagship report, the Panorama of Food and Nutritional Security 2014, released today.
To achieve this goal, 2.75 million people must overcome hunger in the region during 2015, which requires that governments redouble their efforts, considering that the average reduction over the last twenty years has been 1.4 million people per year.
"Eleven countries in the region have already achieved the World Food Summit goal. Considering the region's renewed commitment to food security, there is reason to believe that during 2015 Latin America and the Caribbean could make this giant leap towards the eradication of hunger," said Raul Benitez, FAO's Regional Representative.
Benitez said that initiatives such as the Plan for Food Security, Nutrition and Hunger Eradication of the Community of Latin American and Caribbean States (CELAC, in Spanish) the region's main integration body, can provide the necessary impetus for the region to meet the WFS goal. The plan is expected to be adopted by the upcoming Presidential Summit of CELAC in January 2015.
According to Panorama 2014, in absolute numbers hunger in the region fell from 68.5 million to 37 million people in just over twenty years. The greatest reduction has occurred in Latin America: from 60.3 million in 1990-92 to 29.5 million at present, while in the Caribbean the decrease was lower: from 8.1 million people to 7.5 million.
The region has already met the MDG hunger target
As a region, Latin America and the Caribbean has reduced hunger from 15.3 percent of its total population in 1990-91 to 6.1 percent in 2012-14, having met the hunger target of the Millennium Development Goals (MDGs) before the 2015 deadline. Fourteen countries (Argentina, Barbados, Brazil, Chile, Cuba, Guyana, Mexico, Nicaragua, Panama, Peru, Dominican Republic, Saint Vincent and the Grenadines, Uruguay and Venezuela) have managed to achieve this goal, while four others (Bolivia, Colombia, Honduras and Suriname) show more than 90 percent progress towards it.
Despite the fact that there has been greater hunger reduction in Latin America than in the Caribbean, it is important to note that 80 percent of those who suffer hunger in the entire Latin America and the Caribbean region live in countries of Latin America, and hunger eradication continuous to be a fundamental problem that requires decisive action by all sectors of society.
"Both at regional and at country level the achievements are undeniable. Latin America and the Caribbean has become a true global example in the fight against hunger, and is being closely followed by the international community", Raul Benitez explained, noting that if the downward trend is maintained, the current generation could become the last to suffer hunger in Latin America and the Caribbean.
Hunger eradication as a political priority
Panorama examines the factors behind the success of the region and its governments in the fight against hunger and points out that, while the role of regional economic growth and political stability is undeniable, the single factor which distinguishes Latin America and the Caribbean is the high level of sustained political commitment with food security, which has been translated into a variety of strategies and public policies focused on the most vulnerable populations.
The region pioneered a proposal to eradicate hunger by the year 2025, creating the Hunger Free Latin America and Caribbean Initiative in 2005, a political pledge made by all countries in the region, which has been replicated in all major regional integration organizations.
CELAC, for example, requested FAO, ECLAC and ALADI to prepare the draft Plan for Food Security, Nutrition and Hunger Eradication, which should be adopted by the Presidents and Heads of State of the region in January 2015 in Costa Rica, during the next CELAC Summit.
The countries of the Bolivarian Alliance for the Peoples of Our America and Petrocaribe are implementing the Hugo Chavez Action Plan to eradicate hunger and poverty, while subregional bodies such as the Union of South American Nations, the Central American Integration System, the Community of Caribbean States, the Community of Andean Nations and the Southern Common Market are also addressing food and nutritional security from supranational perspectives through action plans and strategies specifically tailored to the diverse realities and challenges of each subregion.
A new approach to hunger eradication
According to Panorama, the eradication of hunger in the region has been strengthened by the adoption of a new approach that is characterized by a broader vision of food and nutritional security.
"Countries have developed various policy instruments to address social problems in the short term and produce structural changes that deliver permanent solutions in the long term", Benitez explained.
This "twin track" approach can be seen in four key areas that explain the favourable development of the region's food security indices: the adoption of comprehensive policies and strategies to ensure food and nutritional security; the strengthening of family farming; the fight against poverty, with emphasis on rural areas; and the establishment of better channels of intra-regional and domestic trade.
According to Panorama, to consolidate the advances made in recent years, countries in the region should strengthen regional integration and South-South cooperation, improve systems for monitoring and evaluating public policies and continue the integration of food security and nutrition within their broader development efforts, to provide sustainability to progress already made.
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Welcome to Thirsk Museum
Experience the history of Thirsk
in the house where Thomas Lord, founder of Lords Cricket Ground, was born in 1755. Explore rooms full of exhibits
featuring local life and industry, cricketing memorabilia, farming equipment, furniture, costumes and toys. Marvel
at the bones of our Saxon Giant and shudder at the legend of the Busby Stoop Chair!
Thirsk Museum is in Kirkgate, just across the road from The World of James Herriot in the market town of Thirsk, North Yorkshire. Admission is free.
Due to the situation regarding the COVID-19 virus, Thirsk Museum will be closed until further notice. Read more...
Information for Visitors
Adults and children: Free (donations greatly appreciated).
Special rates apply to group visits involving guided tours, please contact us for details.
Opening Times for 2020
We are currently closed until further notice.
Our normal opening times are:
Monday to Saturday, 10.00am to 4.00pm
(last admissions 3.30pm).
Closed Sundays.
There is a ramped entrance to the ground floor but narrow stairs limit access for wheelchair users. A virtual tour of the Museum on DVD can be viewed in the reception. Guide dogs are welcome.
Group Visits
Groups and school parties of up to 30 can be accommodated (both during and outside normal opening times) by prior arrangement. Guided tours are available on request.
How to Find Us
Thirsk Museum is in Kirkgate, a short distance from the Market Place and close to St Marys Church and the World of James Herriot.
From the clock tower in the Market Place:
Kirkgate is the road to your right as you look towards the Nat West bank. As you follow Kirkgate, the Museum is on your right, opposite the Zillah Bell Gallery.
From the car park in Marage Road:
Follow Marage Road to St Mary's Church. Turn left into Kirkgate. The Museum is on your left.View location on Google Maps
Parking in the Market Place is limited to a maximum of two hours, of which the first hour is free. You can also park in the Short Stay and Long Stay car parks in Marage Road. Please check local display boards for information about parking fees.
Visitors Comments and Reviews
From our Visitors Book:


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Get detailed explanations to advanced GMAT questions.
According to public health officials, in 1998 Massachusetts became the first state in which more babies were born to women over the age of thirty than under it.
Option A:
Option B:
than born
Option C:
than they were
Option D:
than there had been
Option E:
than had been born
Option A is the correct answer.
Concept tested: Comparisons, Tenses, Pronouns.
A) Correct Answer
B) The word "born" in the option seems to refer to babies. We should be comparing women.
C) Inappropriate usage of the word "they" as it has no clear antecedent.
D) Inappropriate usage of the past perfect tense; "had been"
E) Same as D.


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Hybrid Utterances
- Hypercompression: my meditation method
- The Secret Significance of Spiders
- Ontology 101: Who is it that knows/feels/senses? or What am I?
- Ontology for Beginners: How to Reality Check Your Existence
- The Three Treasures: mind, heart, body
- The Feng-style 24X Yilu
- The Hong Method, demonstrated
- Taoist Canon: Don't Do Anything You Don't Have To
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Tag Archives: recovery
On being Enlightened. Or not.
In my early meditation training days I was very fortunate to study with a Taoist meditation master. One of the first things I remember him telling us was that the Taoists do not really believe in being enlightened with a … Continue reading
Posted in meditation, mental health, mind and body, spirituality, Taoism Tagged bipolar disorder, depression, enlightenment, meditation, psychology, recovery, Taoist thought 8 Comments
New study reveals link between depression and being alive
New study reveals strong links between depression and being alive. A recent meta analysis of thousands of cases of people with depression spanning decades has concluded that life causes depression. It appears that humans are susceptible to varying states of … Continue reading
Posted in advocacy, cure, mental health, mental illness, mind and body, psychiatry, psychology Tagged cure, depression, genetic, recovery, satire 4 Comments
The myth of the bipolar child
Everything about the current politics of child and pediatric bipolar disorder. The bipolar child. Bipolar child psych docs at war. Bipolar child researcher says BP doesn't exist in children. The doping of America's foster kids. Eli Lilly Co behind the … Continue reading
Posted in advocacy, meditation, mental health, mental illness, mind and body, psychiatry, psychology, spirituality Tagged advocacy, alternative medicine, APA, bipolar child, bipolar disorder, bipolar epidemic, bipolarity, chemical imbalance, crimethink, depression, Manic Depression, meditation, mental illness, neuroplasticity, psychology, psychopharmacology, realfact, recovery, Vipassana 4 Comments


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Sale ends soon!
Size:196 Â |Â Color:Black 151'â200′ Vislon Zipper ~ YKK #10 Reversible Molded with 2 Heads (1 Zipper / Pack)Made from the finest quality plastic to ensure extra strength & reliability. Virtually indestructible with the molded finish. Excellent for Tents and Marine Canvas products -Can open from either the inside or outside.Color may vary on your monitor.


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They do all their deeds to be seen by others. For they make their phylacteries broad and their fringes long. Matthew 23:5
Anybody who knows cars knows the name, Ferrari. Not everybody wants a Ferrari, but everybody knows a car that carries the Ferrari name is hot, stylish, fast, and very, very expensive.
To own a Ferrari means you have arrived. Maybe that's why I wasn't entirely surprised when Reuters News Service ran a story telling how the police in Rome had broken up a gang that was selling fake Ferraris. Now, counterfeiting is nothing new in Italy. In Italy you can buy a fake Rolex watch and you can purchase a phony Gucci handbag, but a fake Ferrari is taking things to a whole different level.
According to the article, police confiscated twenty-one cars, with some selling for about twenty thousand euros or about thirty thousand U.S. dollars. And was there a market for a fake Ferrari? You bet. Of the twenty-one cars confiscated, fourteen of them had already been sold to people who wanted to look good.
Sort of like the Pharisees of Jesus' day, don't you think? No, the Pharisees didn't buy false Ferraris, but they did dress in a way designed to make others think they were important, pious, and very religious. Back then, Jesus warned His followers not to use those phonies as a role model. On the contrary, in Jesus' family, the greatest person would be the one who showed His love to the Savior by bending down to serve others.
You know, when Jesus talked that way, He wasn't just spouting words. Jesus never asked His followers to do something He had not done already. And Jesus, the Son of God had stooped down to serve. Look into Bethlehem's manger and see the baby; stand before Calvary's cross and see the Savior's service of sacrifice. Observe. Jesus stepped down from His position in heaven to live, suffer, die, and rise so all who believe on Him might be saved.
Jesus stepped down so you and I might be brought up.
THE PRAYER: Dear Lord Jesus, for having left the beauty and perfection of heaven to be born in a Bethlehem stable and die on a Jerusalem cross, You have my undying love. You suffered so I wouldn't have to. Help me show the same caring compassion and commitment to everyone else I encounter today. In Your Name. Amen.
Erratum: The Daily Devotion for March 5th said, "According to the U.S. Religious Landscape Survey, it means America is about to "lose its status as a majority Protestant nation", Christianity is "at 51 percent and slipping." DCE Tim Roggow of Immanuel Lutheran Church and School of Simpsonville, SC emailed me and caught my mistake. It should read, "Protestantism is at 51% and slipping." I thank DCE Roggow and apologize to the Daily Devotion readers for my misleading information. Things are bad, but I don't have to make them worse. In Christ, Pastor Ken Klaus
In Christ I remain His servant and yours,
Pastor Ken Klaus
Speaker emeritus of The Lutheran Hour®
Lutheran Hour Ministries
Today's Bible Readings: Numbers 5-6 Mark 13:1-20
To Download Devotion MP3 to your computer, right click here and select "Save Link As" or "Save Target As" or "Download Linked File As"


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Welcome to the Aviemore Triathlon: an exciting, challenging and scenic Swim | Mountain Bike | Trail Run Triathlon.
Join us in the heart of the beautiful Cairngorms National Park and in the shadow of the Cairngorm Mountain itself – you'll be swimming in the cool waters of Loch Morlich, biking on superb trails in the huge Glenmore Forest, and finishing with a scenic run through stunning woodland and open hillsides. There are two courses, short and long, to suit all Tri abilities from newcomers to racing snakes, as well as a new non-competitive option!
Long Hard Durty: 1000m Open Water Swim, 18km Technical Mountain Bike, 9km Trail Run | START TIME APPROX. 0900
Short Fast Durty: 500m Open Water Swim, 12km Mountain Bike, 5km Trail Run | START TIME APPROX. 0930
Short Fast Durty (Non Competitive): 500m Open Water Swim, 12km Mountain Bike, 5km Trail Run | START TIME APPROX. tbc
What is Non Competitive? In 2020, we're trialling a a non-competitive (untimed) opt-in wave at the Short Fast Durty Tri in 2020 alongside the regular competitive/timed waves. This is in response to feedback that some participants are interested in the challenge, but not so interested in being timed, or being listed in results. You will still be issued with a dibber (for safety purposes), but we won't publish your result, we will just list you as finishing. Just select the Non-Competitive option on Entry Central to sign up to this wave.
A Greener Aviemore Triathlon!
- Feed station cups are our biggest source of waste. So we're stopping using them. Completely. There will be no cups at feed stations. You need to bring your own or, if you don't have one, we'll provide you with a re-usable soft folding cup with your race entry in 2020. You will need to carry this with you and use it on the course if you wish to use feed stations.
- T-shirts: some of you love them and some of you don't. If you're the latter, we'll now give you the option to donate the cost of your event tee to our chosen charity, The John Muir Trust. You can make this selection when you sign up via Entry Central by choosing No T-Shirt. Your entry cost will remain the same and we'll donate the equivalent value to The John Muir Trust.
We appreciate your help in ensuring our events make minimal impact on the environment.


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TASS, June 6. The Norilsk Nickel Company (Nornickel) suspended for one hour work of melting shops at the Nadezhdinsky copper plant in Norilsk, at the Kola MMC in Monchegorsk and Nickel. By participating in the Ecology Hour action, the company joined the World Environment Day, led by the United Nations Environment Program, the company's press service said on Tuesday.
"In Norilsk, we have suspended the melting shops at the Nadezhdinsky Metallurgical Plant," the company said. "A one-hour suspension cuts the emissions, as well as consumption of oxygen and natural gas by 105 and 21,700 cubic meters respectively."
"The Kola MMC, on June 1, suspended for one hour the melting and conversion parts of the metallurgical (in Monchegorsk) and melting (in Nickel) shops," the press service said.
In 2017, the press service continued, Nornickel invested 25.8 billion rubles ($416 million) in the environmental programs. The company's Sulfuric Project is under way in Norilsk. Its objective is to cut by 75% sulfur dioxide emissions by 2023.
The United Nations Organization established the World Environment Day in 1972. Nornickel has been participating in it since 2017.
Nornickel is the world's biggest producer of nickel and palladium, a major producer of platinum and copper. Its main shareholders are Vladimir Potanin's Interros and Oleg Deripaska's Rusal.


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Inspired by the online mystery game created to promote the film A.I., a group of that game's core players are working in secret to develop their own similarly addictive online mystery game.
Code-named Lockjaw and slated to launch in November, the game revolves around the secret activities of fictional company GanMed Biotechnical and its work toward developing a highly controversial genetic therapy to halt the aging process.
Like the A.I. game – which hooked thousands of Web surfers on trying to figure out who killed Evan Chan – and Electronic Arts' Majestic, Lockjaw players will find themselves thrust into a disorienting and wide-ranging conspiracy that unfolds through websites, voice mail, faxes and e-mail. As they attempt to peel away layers of the plot, participants must uncover clues and solve puzzles in order to discover what's really going on.
Not coincidentally, all of these games have conspiracy themes.
Having no set path to follow to the conclusion, these games take advantage of the Web's nebulous structure and create a new narrative form that is akin to a hypertext novel.
With a team of 25 Web designers, writers, artists and other game enthusiasts – most of whom have never met one another – Lockjaw is being created entirely online through mailing lists, IRC chats and an online workspace.
Group coordinator Ross White said that while he's had many electronic conversations about the game, he has never spoken aloud about Lockjaw with anyone before he was contacted for this article.
Obsessive secrecy is the name of the game here.
Like the A.I. game, which was neither officially announced nor advertised by Dreamworks, Lockjaw will be rolled out stealthily.
The hope is that players will happen upon the biotech conspiracy-themed game on their own or through word-of-mouth, and that their first encounter with Lockjaw might leave it unclear whether or not they've stumbled onto something real or simulated.
With it unclear where the game ends and real life begins, the result is a blurring of the boundaries between game and life that is more immersive than a standard video game.
While its creators race to finish the game on time, Lockjaw may have trouble standing out in an increasingly crowded field.
Plexata, created by Tactile Media of Sunnyvale, California, is already underway but has received mixed reviews.
Electronic Arts launched Majestic this past July and claims to have signed up 100,000 players for the game's free introductory chapter. Majestic costs $10 a month to continue playing. EA has not released numbers on how many people who played the first chapter have paid to continue.
The A.I. game and Plexata are free, and there are no plans to charge for Lockjaw.
Duplicating the success of the A.I. game won't be easy, but the all-volunteer creative team behind Lockjaw hopes to emulate at least one aspect of the earlier game: how it created a community of game players working together to crack the case.
Part of the appeal of the A.I. game was its complexity, which made it virtually impossible for any one person to complete alone. Multiple mailing lists and websites dedicated to cracking the case subsequently sprung up.
Majestic, however, was designed to be played alone, and largely lacks a collaborative element.
Without a big budget or major movie tie-in behind the game's funding, Lockjaw's creators, who themselves were brought together by a game, are keenly aware of the importance of the collaborative element. The shared experience of playing might just be Lockjaw's strongest asset in holding players' attention long enough through the ten weeks it takes to complete the game.
Dave Cole, a game industry analyst with DFC Intelligence says, "People are playing online games for their social component, not for their flashy graphics or cutting-edge technology."
Should Lockjaw prove to be a hit with an online audience, the all-volunteer team might find itself squabbling over who owns the game and story rights.
Already there have been several angry defections from the team by members unhappy with the game's direction. White admits that there hasn't been much thought given to this issue: "We've skirted around those issues and tried to operate on a goodwill basis. I'm not sure how that would shake out."
Sorting out the labyrinthine legal issues involved might prove more difficult than creating the game itself.
But before worrying about who owns Lockjaw and the movie rights, White and the other creators will have to craft a game that attracts players in the first place. Elan Lee, one of the lead designers of the A.I. game, is confident that Lockjaw will deliver.
"My experiences with the audience for the A.I. project have left me in awe, and I've no doubt that the results of their combined efforts will be nothing short of spectacular," Lee said.
White is also hopeful that his group can create something as compelling as the A.I. game, which eventually attracted about 7,000 part-time participants. The goal, he says, is not just to create an interactive experience, but also to tell a story in the process: "I don't view this as just a game. It's got to be good fiction as well."


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North Carolina's best wedding professionals gather together on the last Sunday in January at the Historic Carolina Inn for their annual Bridal Showcase. This is the perfect place for the newly engaged to find their wedding planner, DJ, florist, photographer, cinematographer, hair and make up artist, caterer, rental company, and the list goes on! The best wedding professionals that the Triangle and North Carolina have to offer all gather here to meet with couples with a chance to connect and become a part of their wedding day! We were so honored to produce this new film that showcases the Wedding Experience at The Carolina Inn!
We hope that you enjoy the film and we can't wait to see all of our friends, colleagues, and newly engage couples on Sunday at The Carolina Inn! Here is little peak at a film we created from the 2013 Bridal Showcase too:


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Simplify your swap with our plug-and-play harnesses.
If you're swapping a 99.5-05 VW mk4 2.0, 1.8t, 12v VR6, 24v VR6 , Mk4 R32, VR5, TT180, TT225, Mk1 TT3.2 or 01+ 1.9 ALH into a older chassis, this adapter harness is for you!
Our harness plugs in between your Mk4 harness and a Mk2-Mk3 (ce2) chassis. With over 10 years and 100,000 km of testing, our adapter harnesses can make your swap run like OEM. No need to cut up your Mk4 harness.
NOTE: You still need the two wiring harness's that plug into the mk4 ecu, Mk4 ECU with Immobilizer disabled and electric gas pedal.
For all those that will use the Mk2/early Corrado instrument cluster, you will need a digital-to-analog converter for the RPM to work.
All VR6 swaps will need a "swap file" ECU reflash to prevent early rev limiter.
When purchasing this item please make sure to write the year and model of your engine and model of car in the PayPal check out.
If you have any questions, email us at: email@example.com.
Prices are in US funds


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No Whacking...just Reviews
Not a huge week, but not a terrible week either. Is it me, or did March just fly by?
Aquaman #7
Well, Black Manta shows up, and he's pissed...as usual. He kills a nice lady in a jungle, while Arthur and Mera are saving a ship, and trying to find that crazy Dr. Shin, in order to find out what more he knows about Atlantis. Mera isn't quite sure why Arthur is so worried about this, but is going along with it...for now.
Shin isn't all that happy to see them either, although he is QUITE intrigued by Arthur's shiny pretty trident. He also submerges the other artifact that Arthur found, which triggers another hologram of an ancient Atlantean saying that Atlantis is in danger. Then another jungle lady and her big big cat bust through the walls and try to carve Shin into little bitty pieces. TWO cat fights ensue! And it turns out that Arthur knows this lady...and apparently there was a whole thing going on back when he was just a wee Aquaman.
The art is gorgeous of course, and the story...intriguing. You could even say I'm having a whale of a good time!
Flash #7
Man, poor Barry. If he uses his speed, he runs the risk of opening up worm holes in time,or something, but he HAS to use his speed to save Patty, not to mention Iris. What is a hero to do? Well, he does what he has to do. And Captain Cold is so angry, because he thinks that the problems with Central City are all Flash's fault. Apparently so does Patty. But he gets on his big ol' treadmill and does his Flash thing.
Again, the art is lovely, and I'm having fun with it. A spanking good time.
Green Lantern: New Guardians #7
I hate to admit this, but I'm not really all that into this book. It seems to be...dragging just a tad. They are all fighting this Invictus guy,who seems to think he's all righteous, but is just as bad as the bad guys who destroyed his world. Larfleeze is supposedly manipulating them all. Sayd is cranky. Kyle is trying to talk his way out of things. Bleez shows up and is actually coherent, Arkillo likes St. Walker, and Fatality is trying to get Munk to actually do something.
It's...ok. But it's not great. And dang it, I miss having Kyle and Guy together.
Justice League Dark #7
Well, Madame Xanadu seems to feel that unless this bunch hangs out together, terrible things will happen. Terrible things seem to be happening regardless, and there is apparently some cross-over between this book and the I,Vampire book, which I havent' been reading. Constantine is snarky as usual. Shade seems to be having problems, as does Zatanna. Again, it is a very pretty book, and not a bad read, but I'm getting a little tired of vampires.
Tiny Titans #50
Last issue. Bummer. I only picked this up every once in a while, but I always enjoyed it, because...well, because it is just so damned cute. And something that a kid OR adult could enjoy, and Lord knows, there are precious few of those sorts of books around. You'll be pleased to learn that Beast Boy and Terra actually get together. And Superman shows up! And there is going to be a new Superman book, so all is not lost.
But I still wish that this was still going to be around, because Lunch Lady Darkseid just fills me with delight.
The Mighty Thor #12
About the only books that I have been reading at Marvel, are Journey Into Mystery, which is sensational, and occasionally the Thor book, and I'm happy to say that this book must be the end of the mini-series...and dare I say...it actually has a HAPPY ENDING!
Oh My God! How can this be?
Thor was killed fighting the Serpent, Odin stomped off to old Asgard to sulk, and new Asgardia has been ruled by the Goddesses Freya, Jord, and Idunn. All memory of Thor is gone, and in his place was a different Thunder God, known as Tanarus, who was actually Ulik the Troll, and a Real Jerk. Also, Karnilla has been up to no good along with the Troll king and stuff.
Only Loki could sort've vaguely remember Thor, and he and the Silver Surfer manage to get Mjollnir to Thor who is about to be swallowed up by the Demogorge, who eats dead Gods. Naturally being Thor, he busts out, creating all sorts of hammer-inspired mayhem, and shows up just in time to save Asgardia from being overrun by the Bad Guys.
It's wonderful. Evil is defeated, Good triumphs, and Loki tells the kids a bedtime story. One little girl is sad because Kelda had been murdered, but Loki reminds her of Valhalla, and at the very end, we see Bill...born of Bills, regaling his fellow dead heroes with a tale, when who should show up...oh, you know. It's lovely.
Dang, that was a good book!


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- PWM dimmer
- DALI or SwitchSet control
- suitable for dimming LED strips
- input power 10 – 24V
- maximum load 15A
- signalization of output level and malfunction
- signalization of oncomming communication
- instalation on DIN rail (1 modul)
- Protection against overload and short-circuit
138 €
Price with discount:
Sales price: 167 €
In stock 9 pcs
Are you a regular customer?
DALIpwm15 dimmer
DALIpwm15 is dimmer for the DC voltage working on the principle of pulse width modulation (PWM).
Dimmer works for a voltage of 10 - 24V at a current up to 15A.
Front panel of the dimmer is indicated with supply voltage, error conditions, DALI bus communication and preset of output level.
The setting can be done via unit DALI232 and program DALIconfig, which is available to download for free.
|User manual
|Block diagram


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Allcooper are pleased to become a sponsor of this year's Kingsway Family Fun Run.
The annual fun run is a great chance to challenge yourself and your families to get active and join hundreds of others in supporting the local community. It's also an opportunity for fellow local businesses to enter teams of employees to help raise as much money for charity as possible.
Not only are we happy to be a sponsor of the run, we're also looking forward to joining the fun by entering a team of runners, including our Director, Gerard Cooper, to represent Allcooper.
The event takes place in Gloucester on Sunday 15th April 2018.
Timings are as follows:
9.00am - Registration opens
10.00am - Compulsory pre-race briefing and fun warm up
10.10am - They're off!
The 5K course includes one circular lap using off road routes, and is accessible for all to run, jog, walk, push or wheel. (Note: this is a different route to the Kingsway Parkrun).
For those who fancy an easier challenge, there is also a 1K route to try.
• Dogs on short lead are welcome.
• Children under the age of 11 must be accompanied at all times by a responsible adult.
• All participants must read and accept the event's Terms and Conditions and Privacy Policy before registering as this will constitute their acceptance.
Absolutely not! The event is a fun run, so there's no requirement to run, it's the taking part that counts. You can walk, jog or even skip to the finish line.
All entry fees and sponsorship raised by participants will be donated to The Pied Piper Appeal and other Rotary charities.
You can sign up by yourself or as part of a team from your family, workplace, school or community group via www.EntryCentral.com/KingswayFamilyFunRun.
Download a Sponsor Form to raise funds for The Pied Piper Appeal and other Rotary charities.
There will be a souvenir medal and goody bag for first 250 people who register - so be quick!
For full information about the event, visit their website here: https://kingswayfunrun.wordpress.com
Hi! I write about all things Allcooper, including our latest news, technology and helpful tips for your security and fire safety needs.


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This week has really been a week for me. And I know that may not seem like a surprise since I mainly almost say it nearly every week but that's what my life has become only because I have let it.
There was a minor thing that happened last week, and I say minor because I refuse to give it power over me. Basically my mom told me that if I continued with my "worldly ways" she would have to cut ties with me and no longer communicate with me. This comes to no surprise to me and I think I have accepted the fact that it will happen weather I like it or not.
She said this because I told her I was going out for the whole entire Thanks Giving weekend. I didn't tell here with who or where but she knew I was going to celebrate it, and that's a huge no no for her. But, I was whatever about it, I have already accepted the fact that she is going to follow the instructions that they give her.
It's almost weird, accepting that fact. Why would I want someone who isn't going to accept me for me, even if it is my own mother.
My friends are all fighting with each other. I know what's going on but at the same time I don't. They always make plans and then someone always ends up canceling, and even though that is annoying, none of us can be mad about it because we all do it once in a while, so there is no reason for them to be fighting, I guess I have really petty friends. Plus, we are all adults, we all have life's, and we need to be understanding with each other.
This time, unlike other times, where I am always trying to fix the situation and trying my best to get them all together again, I wont be doing so. Not this time, this time they can fix it on their own. It's not my job honestly. I always lose my mind and forget about myself when I try to save them from themselves.
I have decided to take care of myself first. I come first. I'm going to start being selfish for once in my life, without losing the care that I have for others.
All my life I have been bending over for people, no wonder they come to me first because they know I will be there for them no mater what mental state I am at the moment, and I know that they know but do they care? Nope. I need to care for myself. If I don't then who will?
And mind you I am not waiting for 2020. I'm not for all that "new year new me" bullshit, if I can better myself today why not do it today? Why the heck do I have to wait for a whole dam New Year?
No, this is my time, I don't care what year it is, its about dam time that I start taking care of myself.


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Alflorex® has won the best Gastrointestinal product for the second year running in the highly regarded Irish Pharmacy News (IPN) Awards 2017. These awards acknowledge the innovation, dedication, and achievements from some of the leading companies in the pharmacy sector.
Alflorex® has previously attained the 'Best Irish Pharmacy Product' in 2015, the 'Best Natural Product' and the 'Best GI (Gastrointestinal) Product' in 2016. A successful third year of accolades was achieved by the brand against strong competition. The product was named the 'Best GI (Gastrointestinal) Product', for the second year running for 2017. If you would like more information on Alflorex® please visit the website http://www.alflorex.com
About Alimentary Health.
Alimentary Health (AH) is an innovative Irish healthcare company and a global pioneer in discovery, development and commercialisation of proprietary bacterial and pharmabiotic treatments. Our new and breakthrough scientific research is recognised around the world as being at the cutting edge of discovery and application. AH is the foundation industry partner of the APC Microbiome Institute based at University College Cork, Ireland.
AH's mission is to develop clinically supported microbiome based healthcare and nutritional products that health professionals can believe in. The company focuses on isolation, characterization, clinical evaluation and formulation of unique bacterial strains and their actives for inflammatory and infectious conditions, reflecting our expertise in gastrointestinal medicine, the brain-gut axis, metabolic health and nutrition. If you would like to learn more about Alimentary Health, please visit the website http://www.alimentaryhealth.ie/


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Event Archive - Alita Dupray
Mon. August 27th 2018 @ Guilt & Co. (No Minors)
9:30 doors at 7
By Donation
Presented by: Guilt & Co., @AlitaDupray
Event CategoriesMusic: Folk / Celtic / Latin / World, Funk / R&B, Jazz / Blues
Daring vocalist and amazing stage personality Alita Dupray takes the stage the way no one else can. Soaring vocals and a smooth band to keep your Monday Lights burning.
ReviewsNo articles have been linked to this profile
Alita Dupray (Soul)
Born to sing, Alita Dupray, an accomplished vocalist with a contagiously free spirit, is a versatile performer in the Vancouver music scene. A true improviser she is known for her diversity. Influenced by a dynamic range of music; everything from Jazz to Blues to Reggae , Rock , Electronica and Hip Hop - she has transposed her passion and authent... more info


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Trucking company jackknifes into bankruptcy
New England Motor Freight is shutting down in a bankruptcy collapse, with the company having its main Connecticut hub in Meriden and its NEMF logo a frequent sight on the state's highways.
NEMF filed for Chapter 11 bankruptcy protection in New Jersey where it has its headquarters in Elizabeth outside New York City. In a statement, the company's chief restructuring officer blamed "macro-economic factors confronting this industry" and that the company has suffered in part from a "severe industry shortage of drivers" driving up its labor costs.
The trucking industry is coming off its biggest year in two decades, according to an index maintained by the Arlington, Va.-based American Trucking Associations, but ATA indicated there were signals of moderating demand in the final quarter of the year.
NEMF focuses on "less-than-truckload" runs, with the company taking in revenue of $402 million in LTL shipments in 2017 according to the trade publication Logistics Management, representing a 1 percent increase that was the smallest gain among the 25 largest haulers that year, two of them seeing declining LTL sales that year.
Connecticut is home to the second largest LTL carrier in Greenwich-based XPO Logistics, whose CEO Brad Jacobs addressed in November industry costs his logistics company and others are facing.
"Everywhere there is wage inflation — there's shortage of labor in every single country that we're operating in, in different degrees," Jacobs said on a conference call in early November. "There's definitely wage pressure, and you're going to see labor costs continue to go up for the foreseeable future, strictly due to supply and demand."
NEMF joined a fight last year to rein in costs on another front, suing the state of Rhode Island along with fellow plaintiffs ATA, Cumberland Farms and M&M Transport Services over what they claim is discriminatory toll pricing applied to large trucks on Interstate 95 and other tolling points.
CEO Myron Shevell acquired NEMF in 1977 from Farmland Dairies, growing from about 50 units of equipment to more than 10,000 across 40 terminals in the Northeast, Midwest and Puerto Rico.
Shevell's holding company includes several other New Jersey-based companies listed as NEMF affiliates in the bankruptcy filing, including Apex Logistics, the warehouse operator Carrier Industries and the flatbed-focused Eastern Freight Ways. He is chairman of the New Jersey Motor Truck Association trade group which advocates on behalf of some 450 fleets.
JPMorgan Chase and TD Bank are NEMF's two largest creditors, owed $10.3 million and $9.3 million respectively in debt that is not secured by NEMF assets, and additional amounts that are backed by company collateral.
Other major creditors exposed to potential losses include New York City-based East West Bank, at $6 million in unsecured debt, and Santander Bank at $4.4 million.
Guilford-based East River Energy is the only Connecticut entity to appear on NEMF's initial creditor list, owed about $90,000. No state agency is listed as a carrier, with the Massachusetts Department of Revenue owed more than $300,000.
email@example.com; 203-842-2545; @casoulman


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How To Play
Tilt your phone to control the white ball, and dodge all of the other balls.
Lines of balls will come from the bottom, move to the gap to avoid them.
When starting, hold your phone so it's flat with the ground.
- Tip From Nate: Watch what's coming next, but don't botch the current line.
- Brandon's Pro-Tip: I like to make a clicking sound as I pass each line!
- Tyler Says: Mind the Gap!
Dodge Ball Upgrades
General Upgrades
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I'm starting to appreciate an interesting paradox that comes with launching and running a startup, which is this:
You must rely on everyone and no one.
What do I mean by that? Well, starting up anything from scratch can be a monumental task, especially for one or even two people. Some of the early groundwork can be laid on one's own in front of the computer or with pencil and paper.
But more commonly, and in my experience, if you are committed to getting something off the ground and out of side-project territory, you will be reaching out to almost everyone you know and asking for help in one form or another.
It might be getting feedback on early prototypes and business plans, advice on company formation, introductions, providing links for people to share on Facebook and Twitter, asking for someone's hard-earned money as a customer or investor, or even just reading a two-minute email.
These requests go out to family, close friends, acquaintances, former colleagues and quite often total strangers. Willingness to reach out is actually a good test of your own commitment to the idea; if it's not something you're proud of and feel strongly about, you'll be hesitant to share what you are doing or ask for anyone's time and attention.
Looking back at the five months I've spent building Level Frames, it's hard to imagine where it would be without an incredible amount of support, encouragement, generosity and direct assistance from a great number of people. I am truly grateful.
Herein lies the paradox.
You will need to rely on all of these people to move your ideas and plans forward, but the one thing you cannot do is rely on any one for help.
The truth is that no matter how much or how nicely you ask, not everyone will come through in the ways you hope. It took me a little while to learn this. In one particular case, a friend had such direct and specific experience with something I was undertaking that in my mind, getting the leg up I was looking for was just a matter of arranging coffee or connecting on the phone for ten minutes. In pursuing her help and assuming it would be there, I put on hold a number of alternative approaches and tasks. After repeated vague and non-committal responses, I finally realized that for whatever reason she was clearly not interested in engaging.
I took this personally at first. But soon it dawned on me that I had no idea what was going in her life at that moment, and that by dwelling on it I was only slowing myself down. Most people (especially in the startup community) genuinely like assisting others, but sometimes it's just a matter of timing whether or not they will be able to lend a hand.
Here are a few other things I've learned about asking for help:
- Cast a wide net when you can. Some people will respond immediately and others will not. It usually averages out in the end.
- Where possible, be very specific with your ask and any action items. Include links, bullet points, anything that helps you get to the point about what you are looking for without others having to figure it out.
- Sometimes, only a phone call or in-person meeting will do. Learn when you need to go that route.
- For ongoing endeavors, find a way to keep certain people in the loop without any strings attached. This can be a monthly email update or blog post that you point them to. The chances for serendipitous help are maximized when people have a mental picture of the journey you are on and can connect dots on their own when they come across relevant people or ideas.
- Avoid making any type of quid pro quo requests. You don't want to feel like you are taking more than you are giving, but in my opinion the best thing to do is take the general outlook of being helpful where and when you can as a way to pay it forward. Like everyone else, there will be times when you cannot help someone, but when you can, jump at the chance.
- The more help you get, the more motivated you become to help others.
The sum of all this is that you will need lots of help in building a startup. But don't wait on any one piece of assistance before moving forward. Reach out for it, follow up, be persistent, but be ready to move on and solve the problem a different way if you need to. And always take time to be grateful.
Thanks to all those who have helped, and even to those who were unable.
Level Frames is an online custom framing for artwork, posters, photos and more.


text: One of our Netherlands clients has a high appreciation of our FP10000Q and FP14000 amplifiers. Especially FP14000 power amplifier, have some more power than other suppliers.He uses amplifiers every weekend. 6000 persons on the show. What a big party!He said, "Big party, no problem for Sinbosen Audio Amplifiers. They are also great for a small setup."Sinbosen Audio Amplifier FP14000 and FP10000Q provided a great sound performance to audiences. We are 24 hours online. Any needs Click here to contact us.


text:
Nintendo Switch Expected To Sell 40 Million Units Within 4 Years
DFC Intelligence has reportedly made a forecast that the Nintendo Switch will hit 40 million unit sales by 2020.
by Michael Augustin
'Hollow Knight' 2017: Finally Available to Nintendo Switch; Wii U To No Avail; Details Here
"Hollow Knight" is finally available to Nintendo Switch instead to Wii U.
by Febe AF
Yoshinori Ono Teases More Surprises For 2017
Producer Yoshinori Ono hinted at some surprises in store for fans this year.
by Michael Augustin
Livestream Reveals Nintendo Switch's Minimalistic Look; Sold Out At GameStop
Nintendo Switch is reported to have a minimalistic look, based on its formal presentation. Recent Livestream also reveals some few features that the fans should expect.
by Ben Lindon
Nintendo Switch Games Coming This March; New & Exciting Features In Upbeat
Find out the new games coming in March for Nintend Switch players.
by Allan
Naughty Dog Developer Drew Thaler On Nintendo Switch Buildup
A considerable measure of buildup is working around the Nintendo Switch, and many are thinking about how the console will fair once it's release this March.
by Beverly V.
Nintendo Switch Questions Answered & Unanswered
Nintendo received a bunch of questions, which came right after their Nintendo Switch event.
by Michael Augustin
'Fire Emblem Warriors': A Nintendo Direct Already Available; No Further Advice As It Would Port 3Ds Games To Switch
Fire Emblem Warriors, a Nintendo Direct, is already available.
by Febe AF
'The Legend of Zelda: Breath of the Wild' Backstory Revealed
The upcoming "The Legend of Zelda: Breath of the Wild" starts with Link being awoken from a 100-year sleep.
by Michael Augustin
Gearbox CEO Confirms That Borderlands 3 Will Not Come On Nintendo Switch
Nintendo Switch will not feature Borderlands 3. Gearbox CEO says it's not happening cause Nintendo has other priorities.
by Danny Smith
Nintendo Confirms Minecraft Nintendo Switch Edition: To Release At The Same Time With Nintendo Switch Console
Nintendo makes official announcement. The critically acclaimed game Minecraft is on its way to Nintendo Switch Console.
by Danny Smith
NES Classic Update: Nintendo Switch No More Shortage; Coming March 2017 Massive Units Will Be Released
With the currently concluded Nintendo event, which highlighted their forthcoming hybrid console there truly is an assurance that the Nintendo Switch is really fantastic.
by Beverly V.
The Nintendo Switch Is Launching With Few Games
The Nintendo Switch is almost around the corner with its March 3, 2017 release date.
by Michael Augustin
Nintendo Switch Early Hands On Impressions
After the lukewarm reception of Nintendo's Wii U, which was launched back in 2012, the company is prepared to launch the Nintendo Switch on March 3, 2017.
by Michael Augustin
Nintendo Switch To Have Legend Of Zelda And 5 Of Its Most Exciting Games To Come In 2017
Nintendo announces numerous games that are lined-up for release for Nintendo Switch in 2017. Here's the top 5 games on the list.
by Danny Smith


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Who is Candice Brown? The Great British Bake Off 2016 contestant guide
Everything you need to know about three-time Star Baker ahead of the final
The Great British Bake Off 2016 winner: Candice Brown
Candice has gained a reputation for her complicated and ambitious bakes, which have earned her the title of Star Baker three times – but have sometimes been a disaster as she tries to do too much at once.
But in the final, she nailed every single challenge to be crowned Bake Off 2016 champion!
The secondary school PE teacher from Bedfordshire grew up in her parents' pubs when she was younger – an experience which she channelled into week two's gingerbread pub showstopper, complete with sticky ginger carpet and miniature pool table. She now lives with her boyfriend Liam and their pug, Dennis.
Best lines
Candice: "I'm also going to insert some custard."
Mary: "How's the custard going to get in there?"
Candice: "I'm going to poke it in, Mary."
"Can you grab my jugs?" – Candice to Mel when presenting her gingerbread pub.
Track record
Candice certainly caught viewers' attention in week one, when she was dangerously close to leaving the tent after a shoddy genoise and disastrous mirror glaze cake. She even had a little cry.
How quickly everything changed! It was in week two's Biscuit Week when she really shone through, earning Star Baker and displaying serious Bake Off innuendo skills in the process.
Candice's Bake Off journey has been full of highs and lows. She admits she struggled in Bread Week – "Heartbreaking and mortifying. I was so embarrassed and still don't know what happened" – but rose again in Pastry Week and Tudor Week, creating a 3D peacock marchpane cake showstopper.
Candice's Peacock centrepiece is a massive, colourful feather in her cap. ???? #GBBO pic.twitter.com/WuuFOuY466
— BBC One (@BBCOne) October 12, 2016
Baking inspiration?
Candice told the Radio Times: "My nan was the best. Her baking was amazing – I spent a lot of time growing up with her and my grandad and she was always baking and cooking.
"I stood next to her on the brown dining chair that I dragged through to the kitchen, watching in complete adoration."
Social media
Honour to share the tent with you two @Janebbakes @cakesmyth let's do this ❤????❤ https://t.co/SyGxHTsSIg
— Candice Brown (@CandiceBrown) October 19, 2016
Candice shares pictures of her cakes and bakes.
She also chats with the other contestants and posts pug videos.


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The Washington Post gets a retired FBI agent on the record who contradicts much of what former CIA agent John Kiriakou had to say last week about the capture and torture of Abu Zubaydah. Who to believe?Via TPM Muckraker:
Abu Zubaydah was:
A) A high-ranking Al Qaeda operative who largely confounded U.S. interrogators with his literary and tactical genius until they submitted him to waterboarding and other forms of torture. After that, he provided key information that likely preempted future attacks.
B) A low-ranking and mentally ill Al Qaeda operative who provided valuable information under gentle questioning, but whose confessions made under torture were useless. Much of the threat information he provided was "crap."
A is the CIA's version (and the President's). B is the FBI's. And in today's Washington Post, Dan Eggen and Walter Pincus walk through the competing profiles. Zubaydah, remember, was one of the two detainees whose interrogations appeared on the destroyed CIA tapes.
It's clear off the bat that the version of events provided by John Kiriakou, the former CIA agent who launched something like a PR blitz last week, is not quite right. In his telling, Zubaydah held out until waterboarded; after only 35 seconds of that, he gave in and "from that day on, he answered every question."
By contrast, both CIA and FBI agents tell the Post that he provided valuable information before he was waterboarded. And there wasn't just one session: "Instead, [other former and current officials] said, harsh tactics used on him at a secret detention facility in Thailand went on for weeks or, depending on the account, even months."
Meanwhile, the destruction of the CIA torture tapes that sparked this inter-agency battle likely violated a court order concerning evidence of torture:
A federal judge has ordered a hearing on whether the Bush administration violated a court order by destroying CIA interrogation videos of suspected terrorists.
U.S. District Judge Henry H. Kennedy rejected calls from the Justice Department to stay out of the matter. He ordered lawyers to appear before him Friday morning.
In June 2005, Kennedy ordered the administration to safeguard "all evidence and information regarding the torture, mistreatment, and abuse of detainees now at the United States Naval Base at Guantanamo Bay."


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I have a friend named Rick. I know a good many of you know him or check out his blog from time to time (if not religiously), but I thought I'd take this space to introduce you to him and his blog because he has so many good links and things to say, that I think you should know him.
That was a very long run-on sentence.
So, instead of copying and pasting alot of his content here and giving him a hat-tip, I'll just put his blog link here. Check it out.


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By Paul Miller March 4, 2015
What's the best kind of internet?
Net neutrality and what it means
Full disclosure: I really hate the politics of net neutrality. If you want a good article on why the FCC's move to reclassify internet broadband under Title II is a great idea, I recommend a recent post on Ting's blog: "Getting straight about common carriers and Title II". If you want someone to tell you why it's a terrible idea, I recommend a recent op-ed in Wired by Geoffrey A. Manne: "The FCC's Net Neutrality Victory is Anything But".
That said, I think net neutrality is hugely important, and essential to the character of the internet as we know it. That's an easy statement to make. Just like saying you love "freedom". Obviously the real challenge is how you get freedom, how you keep freedom, and punting on the methods while simply saying you prefer freedom usually doesn't get you very far. Well, I'm going to punt. I prefer net neutrality, and I'll tell you why and just a little bit about how.
Net neutrality, for the whole internet, means nobody plays favorites.
The internet is a network of networks. Essential to its character is that any node of the network can communicate with any other node. That's the internet's job; routing messages from one edge of the network, on through the pipes and switches and fibers, and all the way over to the destination.
The very nature of a network like this is that if you change the behavior of just one node, or just one type of message, you've changed the nature of the entire network, because it's all connected. If you play favorites with one thing, you've automatically played un-favorites with all the other things. If one ISP banned YouTube, or charged extra for Netflix, or made Twitter slow, even though only their customers would be affected, it would impact the nature of the internet for everyone.
Net neutrality, for the whole internet, means nobody plays favorites. Politically, net neutrality means nobody is allowed to play favorites.
Now I'll offer you two semi-contradictory statements to spice things up:
- The internet is naturally neutral.
- Neutrality is an active effort.
I think these two statements can co-exist as true, but it takes some pondering. To expand on the first point: There's something inherent in how the internet was designed, and how it has grown and evolved, that seems pulled gravitationally toward neutrality. The desire of the internet's edge nodes (us users, and our smart refrigerators) to communicate with each other is so powerful, that the network naturally shapes itself to operate in a neutral manner. Network operators might block one thing, or throttle another thing, but the users are so damn precious about the network that eventually those bans and limits are lifted and the internet snaps back to its natural state.
But to clarify point two: it's not easy being neutral. Operating the network is expensive. Laying down fiber optic pipes, and setting up switches to connect one network to another network, and being fair and balanced about all of it, is a difficult undertaking. Just imagine if we'd never had an internet, just isolated networks, and one genius billionaire woke up one day and said to his butler: "What if we network all the networks!?" He'd look like a crazy person if he proposed building all the infrastructure we have today. That infrastructure was built in response to the demands of all of us needy, optimistic, communicative edge nodes.
And there are temptations all along the way for a network operator to be un-neutral. Take a dominant cable company like Comcast: when they build up their network capacity, they're building infrastructure for their competitors to pipe in high quality video. Take a fourth place wireless contender like T-Mobile: by offering free unlimited music streaming to their subscribers, they can make a huge PR splash and maybe attract some new customers.
Billions of edge nodes, wanting something great.
Some of the internet's problems are just inherent in its growing pains. One node starts sending a whole bunch more messages, and the people who build the infrastructure have to respond to that influx or a choke point will emerge. This comes down to real, live, breathing IT professionals adjusting their networks according to demand, trying to play fair, trying to get theirs, and trying to keep their end of the network healthy. None of it happens automatically, or because of the internet's simple nature, it happens in response to the internet's simple nature: billions of edge nodes, wanting something great.
A while back, the Karma team sat down and talked about what net neutrality meant to us, what it required of us, because, like I said, it's not automatic. One thing we realized is that our billing model alone tends to keep us honest. By charging per gigabyte, we're incentivized to give our users a pure, unadulterated, unthrottled connection to the internet in as many places as possible, as often as possible, and on as many devices as possible. By picking a metric that's natural to the internet — a quantity of bytes delivered — instead of an old school phone metric like "lines" or monthly quotas, we're in a good position to continually deliver people what they want.
Karma has an agreement in place with its network operator that no data will be throttled before it's delivered to a user's Karma device. And we have an agreement with our users that we won't throttle traffic before we pass it on to them.
But we can't rest there. Net neutrality is an ongoing process. If some tempting offer comes along down the road to prefer one kind of data, or block this or that, Karma as a company is committed to doing the right thing for our users and the internet. We'll stay neutral, because that's what the network wants, and that's what the network will get in the end.


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Synea 20 years – Forever young
Video Description
Synea is the clear winner of the innovation challenge – and has been for 20 years. The Synea turbines and the Synea straight and contra-angle handpieces of W&H not only set the benchmark in their class – they are also a technical sensation. Unique in their function, design and reliability, Synea products inspire dentists' day-to-day work and open up a lot of new treatment possibilities. Even more, they satisfy all requirements for safe and gentle preparation. Congratulations, Synea, on such an
outstanding achievement! Happy birthday to you! Send your wishes for Synea and win a a special W&H gift! https://www.wh.com/en_global/dental-products/restoration-prosthetics/handpieces/synea/
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Multiplication: Times Tables 4 and 9
Learn your 4's and 9's
Solving 1 and 2 Step Equations Intro
Solving 1 and 2 step equations
Tic Tac Toe: 3rd Grade Math Concepts
Review questions for math concepts taught in 3rd grade.
Math Revision
Let's see if you still remember what we have learnt in Term 1!
MATH: Order a Set of Real Numbers ( TEKS 8.2D)
RC1 Readiness Grade: 8 TEK: 8.2D
Order a set of real numbers arising from mathematical and real-world contexts.
Multiplication Challenge
2x2 Digit Mulitplication
Fraction Baseball
if it's correct you you get to swing. wrong missed swing.
Decimals Jeopardy
Review for your end of module quiz by playing jeopardy!
Addition Within 50
Choose the correct answer
Simplifying Fractions #1
Simplifying fractions to lowest terms


text:
School Overview
Graduates of this program will earn a bachelor of science in Leadership and Organizational Management, as well as Private and Commercial Pilot Certificates with an Instrument Rating, and a Flight Instructor Certificate. Other highlights include:
- The only collegiate aviation degree program in our region
- Clear, pre-defined pathway for flight training and academic courses
- Knowledgeable, accessible instructors to help you along the way
- 4-year program designed to maximize your classroom time and provide ample time to schedule weekly flight training
- The program is Financial Aid eligible
- The program is accredited by Southern Association of Colleges and Schools
- We are a Part 141 Collegiate Aviation program withreduced ATP. Our graduates qualify for 1000 hours forAirport Transport Pilot instead of 1500.
If you happen to be a current flight student, your private pilot license will transfer to our program. There are some limitations on the transfer of instrument rating, so it is better to do that through our program.


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UNITED KINGDOM | Saturday, 28 August 2010 | Views [440]
Catching the tram around the outdoor museum - too lazy to walk!
I had just over a week to kill before my next stint working
and so decided to head north to Scotland while the weather was still relatively
good (i.e. not snowing). Three days of rain in London before heading up did not bode well
I started the trip with a visit to Newcastle to see some friends from Uni. On
Saturday night we stuffed ourselves silly at an all-you-can-eat Japanese and
Chinese restaurant – usually a waste on me as I can never eat enough to justify
these sorts of buffets but this time there was fresh sushi and beautiful King
Prawns, definitely worth it!
The following day we headed out to Beamish Outdoor Museum: a
"living museum" consisting of a small town of old buildings all kitted out with
historical items, a small farm with some incredibly fat horses, an old coal
mine with a steam train that was on Thomas the Tank Engine (I forget which
one), and a working tram that transported us between the spots. The only
disappointment of the day was that we were unable to watch the candy-makers at
work due to the crowd huddling in the warm, sweet-smelling shop away from the
rain. I was gutted. We also managed to find a coffee shop run by an Italian
couple who made the best coffee I've had since I arrived in the UK.
All too soon it was time for my train to Edinburgh,
so I bid my farewells and headed north in an attempt to escape the rain that
had followed me from London.
I arrived around 7pm and was excited to see that the streets were still full of
people enjoying the last day of the fringe festival. After stopping to watch a
guy shimmying up and down a pole (like a gymnast, not like a pole dancer) and
the tiniest female contortionist I've ever seen, I made my way to Castle Rock
Hostel to dump my bags before heading back out. As luck would have it, one of
my friends from England just happened to be in town, and just happened to have
finished watching a comedy show only 3 doors away from the hostel when I
arrived. So we headed back into town and found a pub where we could watch
another show. Unfortunately I had left my passport at the hostel, not wanting
to take it into town, and had forgotten that I had handed in my driver's
license for a UK
license that still hadn't arrived. And it happened to be the first night that I
was ID'd in over 3 years. Typical! Even though she knew I was not under 18 (I
wish I still looked that young!) I wasn't even allowed to remain in the pub
despite not drinking. So I fast-walked back to the hostel, changed my
now-sweaty shirt, and returned with my passport, only to have the other barman
serve me happily without requiring my ID! So I couldn't resist commenting, "Oh,
so now you don't need my ID" at which the first girl came over and said, "Oh,
are you the lady that came in before?" So I handed her my ID with a cheeky, "If
you're going to make everyone show their ID then you need to be consistent
about it!" And yes, I made sure they didn't spit in my drink!
The random comedian we ended up watching turned out to be
really good, with a knack at involving the crowd with his banter. After an hour
of cackling at his set we headed back out into the chilly night and had a
couple of drinks at an outside bar before I snuck back inside the hostel a good
few hours later than I expected to arrive. Oops!
Tags: beamish outdoor museum, comedian, edinburgh, fringe festival, newcastle
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Goalkeeper jersey Nike Park Goalie II LS M 588418-739
Goalkeeper jersey Nike Park Goalie II Jersey A very lightweight and breathable goalkeeper sweatshirt that works great during matches. Made of Dri-FIT material that wicks sweat away, leaving the skin dry and not ripped. Thanks to this, every move becomes easier and you can focus only on training. The sweatshirt has sewn, foam pads on the elbows that protect you during a fall. Features: long-sleeved goalkeeper jersey material made in Dri- FIT technology finishing under the round neck elbow pads made of soft foam material: 100% polyester Colour: golden


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Wednesday, May 11, 2011
Baking Soda Panacea
When it's my turn to make pancakes I reach for the trusted ingredients including flour, eggs, oil...and baking soda.
Apparently people can't get enough of sodium bicarbonate, including searches on the Internet. Good's article "Seven Surprising Uses for Baking Soda" still gets regular hits months after its posting.
"Not that we're complaining, of course. The article itself isn't bad at all: Servicey, smart, and nicely illustrated—it's a piece of which we're still quite proud. Nevertheless, we just can't seem to figure out why, every single day, it still gets so much traffic. Despite being nine months old, the baking soda story kills, and it's showing no signs of slowing."
Included in their list is: brushing teeth, washing the face, creating a deodorant, healing acne, cleaning hair, soothing the stomach, and soaking the skin.
Other informative articles include:
The New Homemaker: "27 Ways to Clean with Baking Soda."
Yahoo Green: "40 Fantastic Uses for Baking Soda"
Life Hackery: "75 Extraordinary Uses"
How Stuff Works: Baking Soda for Health and Beauty
Looks like it may be a good idea to get the large economy size from a place like Costco and transform your life with the natural, cheap home elixir.
Care to use the share buttons below?