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The OTI methodology focuses on improving technique using progressions to increase the difficulty level step by step. In order to effectively make technical changes it is essential to work with these progressions.
#1: Shadow Swings
Shadow swings are incredibly effective and yet many tennis players for some reason don't use them. The first step for a technical change is always mastering it in a shadow swing without hitting a ball. This allows you to really slow things down and consciously focus on the new movement. The great thing is also that you can practice shadow swings anywhere. Even just shadow swinging for 5 minutes a day can lead to great improvements on your strokes.
#2: Self-Feeding
Once you feel comfortable with shadow swinging, the next step is self-feeding. The difficulty level has now increased as there is a ball involved with the new changes you are trying to make. At the same time it is a lot easier to implement the technical changes in this scenario than it is to execute the new technique when you are hitting with someone. Most tennis players have never used self-feeding in their life and yet we believe it is extremely effective.
We recommend it primarily to work on making technical changes. For example, reducing the size of your take back or changing your forehand grip can be improved with self-feeding. How you execute self-feeding is critical. You need to focus on feeding the ball into the right location so that you have good distance to the ball and can contact it in front. Check out Nadim's demonstration of a forehand self-feed:
#3: Ball Machine
Using a ball machine is another effective way to work on your technique as well as on other areas of your game. With a ball machine, you can adjust the speed, depth, and spin of the ball exactly to your needs. You can progress from self-feeding to using a ball machine at a slow speed to still control the difficulty level at first. Once you feel comfortable, you can increase the speed step by step.
With a ball machine, you can also work on other areas of your game. For example you can practice consistency by hitting as many balls deep in the court high over the net as you can. If you don't have access to a ball machine, instead the wall can be used as an alternative option.
#4: The Wall
Hitting against a wall is another great way to practice by yourself. You can practice many drills such as target practice. We often recommend to draw circles on the wall for your targets and then you can practice specific shots against targets. You can vary between hitting backhands and forehands and also between hitting crosscourt and down the line.
The wall is of course also great for working on your technique. You can move through the progressions using the wall while increasing the difficulty level step by step.
In Tennis,
Florian Meier


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Back to CSCD Directory Home
Bell County CSCD – Adult Probation - Juvenile Probation
Location Information: Belton Annex
Mailing Address: PO Box 294, Belton TX 76513
Street Address: 550 East 2nd Ave, Belton TX 76513
Phone: (254) 933-5335
Fax: (254) 933-5343
Visit the Bell County CSCD Website
Back to CSCD Directory Home
This website is owned and hosted by SanAngeloWebDesign.com. We're not, at all, affiliated with any municipal entity listed in this directory.
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subset: commoncrawl


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Running the Extra Mile for I CAN – Adam's Blog #1
As part of his 'Big Running Challenge' I CAN supporter Adam Guest will be providing a bi-weekly blog, keeping you up to date with his fitness, his daughter Elsie's progress in school and why he's going the extra mile for I CAN. See his first blog below.
I'm currently in training for the first event in my "Big Running Challenge" – the New York City marathon on 4th November. I can't wait to be running through each of the five boroughs but my training could be going better and I could do without niggling injuries. Over the following 8 months I'll be running three more marathons; Manchester, London and Hampshire, followed by a 24-hour race (from midday to midday) called Thunder Run next July.
Running this many marathons in such a short amount of time, followed by an epic test of endurance over 24 hours, is, on paper, a ridiculous thing to do, so I've committed to try and stay fit and healthy.
I have paid for a specialist running coach to completely re-model my technique. I have joined a very expensive (but very cool) gym. I have started swimming (badly). I have started cycling (a bit better). The idea is that the combination of better technique, increased core strength and increased endurance from cross training will mean that I can keep running without getting injured as often.
I'm doing all of this to raise money for I CAN. So why I CAN? I have two beautiful daughters – Elsie, aged 2 (3 next week) and Edith aged 1. Both have their own wonderful, beautiful characters. Edith is a little mischievous but always with a smile. She's the child who will be naughty but then come and give you a cuddle immediately after. She babbles constantly, waving at strangers and screaming in quiet coffee shops just to see if she can get a reaction. She climbs everything and intentionally falls off things to test if it hurts her or not. Sometimes it does. For some reason she ALWAYS carries a spoon around with her. She's wonderfully weird.
Her big sister Elsie is an absolute sweetheart. In contrast she is quiet, shy and cautious. She loves dancing, colouring in and reading books. She is shy and relatively quiet. She is extremely intelligent and her vocabulary of words she understands, is vast. However, she struggles with pronunciation of words and isn't confident talking. Recently she has got a lot better, stringing together several attempts at words to try to form sentences. Some of them my wife and I can understand but they usually leave less familiar people very puzzled indeed!
But she's incredible! From the age of one, she was using the Makaton sign language that she taught herself through watching Mr Tumble. She began inventing her own signs for things and was usually able to communicate exactly what she wanted through a combination of signs, mumbles and points.
Her reluctance to speak was naturally a worry for us as new parents and especially to me as someone prone to over-thinking and anxiety. On one of the many nights I spent trying to find tips and advice on the internet, I stumbled across I CAN and specifically their Talking Point website. I spent ages on there, reading advice and techniques to help Elsie and reading about positive good news stories. I felt so reassured that this was normal and that support would be there throughout her childhood. I knew immediately that this would be a charity that I could lean on to support me as a parent in helping my daughter.
It's particularly topical in our house now as last week Elsie started pre-school. This is the first time she's been away from her Mum with other children for an extended period and is spending it entirely with strangers. It's a chance for her to come out of her shell and we hope that her teachers and friends see what a lovely, intelligent, fun girl she is. We know it will be tough for her to communicate with them and we hope it doesn't affect her confidence and instead encourages her into articulating clearer speech.
I CAN have asked me to produce a regular blog to update on how Elsie progresses and on how my running adventure develops. I will be back in a few weeks, hopefully with a better running technique and less grumpiness.
You can read Adam's first interview he did with us about why he's going the extra mile for I CAN here.
If you would like to support Adam's fundraising challenge, you can find out more here.


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Harlem is long known for intimate jazz clubs and soul food institutions. Trendy eateries, stylish clubs and hip bars make up the energetic night life. Our Harlem head covers are sleek and stylish and carry the energy of the Harlem night life. These head covers are a perfect match for the Harlem golf bag.
- Set of 4 (1-3-5-X)
- Constructed with lightweight yet durable PVC for easy cleaning


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Nordstrom's New Concept Store Is Way Cool
As if the massive, much-anticipated yearly anniversary sale wasn't enough, Nordstrom's new concept store, Space, is launching this Thursday, Aug. 20 online and in select stores. Even if you've already spent your monthly earnings on discounted La Mer and Bobbi Brown, you'll want to make room in your wallet for this permanent shop-in-shop curated by the brand's director of speciality projects, Olivia Kim. Any die-hard fashion insider knows that Olivia Kim's style rivals that of Instagram fashionista Eva Chen or blogger Margaret Zhang, as it's a fair mix of streetwear and high end luxe. Kim knows what's up when it comes to lesser known labels, such as Russian brand Vika Gazinskaya and French designer Simon Porte Jacquemus, and she's incorporated said brands into her new indie-esque concept store.
Other designer brands included are Acne, Commes des Garçon, and Ashley Williams. Chic jewelry lines, such as Sarah & Sebastian and Mociun, will also be up for grabs.
While Nordstrom was always a go-to store for the bigger name designers, Space will introduce the smaller brands to the store's "massive cliental base and support those designers in a unique way, physically differentiating them from more traditional brands on the Nordstrom floor," according to Refinery29. The struggle with department stores is that they never quite captured the smart and trendsetting essence that online retailers such as Net-a-Porter or Opening Ceremony do – they often rely on mainstream fashion, and that's why Space will differentiate Nordstrom from the crowd.
If the selections look anything like Kim's street style on a daily basis, count me in. To starting planning your wish list, here's the complete lineup of Kim's rad picks.
Here's to all the leather platforms and dainty necklaces your heart desires.
Images: Courtesy Brand (1)


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Some companies follow trends. Others create them.
Some companies fear change. Others embrace it.
Some companies live in the past. Others become the future.
Kawai South Africa
Home of Kawai Grand Pianos, Kawai Upright Pianos and Kawai digital Pianos in Gauteng.
Kawai Pianos are found at the University of Pretoria (Tuks), North West University, St Mary's DSG, St Alban's College, Tyger Valley College, and are used by many accomplished artists.


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February 20, 2019 07:04 PM
Once again this year, 5 EYEWITNESS NEWS is helping out in the effort to find a cure for type 1 diabetes.
The 2019 JDRF One Walk is scheduled for Saturday at Mall of America in Bloomington. The event's goal is to create a world without type 1 diabetes.
In advance of the event, KSTP's Chris Egert took a closer look at NanoVault's encapsulation device.
The Minnesota-based company is testing a new metallic capsule that would produce insulin - an alternative to using synthetic insulin and having to inject it.
Encapsulation is one method of treatment JDRF is investing research dollars on that could dramatically decrease insulin dependence.
Egert will lead Team KSTP at Saturday's event. The goal is to raise $1.7 million to help such life-saving research continue.
See more in the video box above.
Updated: February 20, 2019 07:04 PM
Created: February 20, 2019 06:15 PM
Copyright 2019 - KSTP-TV, LLC A Hubbard Broadcasting Company


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Nov 30, 2018
Customer Details:
Age: 29 City: Pune
Monthly Income: ₹17,272
Credit Score: Near new-to-credit
Requirement₹2,00,000 for Personal Loan
At Credy, we do a careful assessment of the applicant's profile for multiple factors like credit history, spending patterns, credit score, loan payment history, etc. Monthly income is just one of the many factors. Upendra had zero days of EMI delay on loans or credit cards in the past year. Considering this and many other factors, Upendra's loan was approved and disbursed.
There are thousands of customers like Upendra whom we are proud to have helped.


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|METAdata: version.pm should be marked as no_index
Download (untitled) / with headers
text/plain 346b
text/plain 346b
This distribution pollutes CPAN searches of 'version' because its 'version.pm' seems to be indexed by some CPAN viewers. See https://metacpan.org/search?q=fcgi and https://github.com/CPAN-API/metacpan-web/issues/709 Adding 'version.pm' in the no_index of META.yml/META.json may fix the issue. -- Olivier Mengué - http://perlresume.org/DOLMEN


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Extreme Athleticism Is the New Midlife Crisis. Sort of topical, because I might have committed to doing a Tough Mudder next weekend (still tbc), but not quite because I'm still just about in my mid-30's which surely doesn't count as midlife(?) Either way, it's a nicely written piece that touches on age, mental health, fitness, and all sorts.
There's much debate over whether the phenomenon actually exists as a matter of science, but the idea makes intuitive sense. Getting older can trigger a kind of introspection, and often that introspection focuses on how much time has passed, how much is left, and what to do with it. That can create anxiety, and that anxiety can be multiplied by depression, stress, or good old-fashioned existential ennui.
City with a past: why classical and modern Athens are at war. That tricky balance between preserving a city's past, and allowing it to grow as a place where people actually live today.
Behind every mixed landscape of past and present is a series of decisions about what to prioritise. Given that most of the time the modern lies over the top of the ancient, to uncover the ancient usually requires the destruction of the modern. And leaving, or building afresh, the modern demands the ancient be subsumed within, or under, it.
As someone who doesn't live in Athens, I totally think that they should demolish all modern houses and make it like an sort of real life Athenian theme park, exactly as it was in 5BC. Though, I accept that might be tricky to achieve.
Really though, it's a tough one… I actually quite like the conflict you get when you visit. It's been a while since I visited (in 2003) but I still remember getting off the Metro at Monastiraki and being surrounded by a clash (that's the only word for it) of time and culture. Flea markets, the eponymous little monastery, modernist office buildings, a library built by Hadrian, the Tzistaraki mosque, all with the glorious backdrop of the Acropolis in the distance. It's amazing and overwhelming and I wouldn't have wanted it any other way.
Listening to
A Very Fatal Murder. All of it. A true crime podcast from The Onion, about the stabbing-drowning-shooting-strangling of an unfortunate teenager in Nebraska. As a fan of Serial, I loved this. So much so that after tentatively giving the first episode ago, I found I'd somehow listened to all 6 (7 really) episodes and laughed a lot – out loud, no less.
The Wu-Tang Podcast. Only the first two episodes though, on GZA – Words from the Genius, and RZA – Ooh, I Love You Rakeem. This podcast is supposed to do a walkthrough of every Wu-Tang album and while that sounds like a great idea for a series, I don't think I'm going to make it through. There's nothing in there of interest for anybody that has even a vague knowledge of those albums, let alone someone who actually owns them. Not to mention that these dudes presenting it talk soo sloowly. I literally played the episodes on 2x speed and it almost sounded normal. I dunno… maybe it was down to the fact that the first two albums aren't really great themselves… I'll probably give it another chance because the next episode is on 36 Chambers and it's surely impossible to make that sound bad.
Ozark season 2. It's so grey and blue. Big fan of this, and already looking forward to where it could go for S3.


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East Coast Conference
Due to Covid-19 it is unfortunate that we have cancelled our 2020 Annual East Coast Conference.
Please stay connected to us as we work on our 2020 Geo Cluster Event. More information coming soon.
Our 2021 Annual East Coast Conference
ONLINE REGISTRATION OPENS March 1, 2021
This Conference will Sell Out so we strongly recommend you confirm your registration ticket prior to May 1, 2021! Once we sell out we will not be able to accommodate last minute requests.
- Our 2021 Annual East Coast Conference will be held in June 2021
- There will be a day dedicated to our Members only. You must be a current Member to attend all activities/sessions.
- Hotel location – Newark Liberty Airport MARRIOTT Hotel.
- Online Registration closes May 15th, 2021 After this date if tickets are still available you will be able to register onsite.
- If you are interested in our 1:1 Matchmaking Session, you must be registered no later than May 1st, 2021. You must be a paid registered attendee to qualify to participate in our Matchmaking session.
- We are active daily on our Social Media sites with conference updates – connect with us on LinkedIN.
The three day event will be held in New Jersey, and will feature top-level pharmaceutical executives, CEO's of diverse scientific and clinical enterprises, and great guest speakers. The conference limits participation to 400 invitees to facilitate networking and relationship building and to enable diverse companies to have a higher profile, greater success with meeting with key stakeholders and better return on their investment.
Our conferences over the past 13 years have been a terrific opportunity to foster effective, mutually beneficial partnerships between diverse suppliers and large pharmaceutical and healthcare companies. This year we anticipate our success to grow even more.
- Only conference where networking is done in a non-traditional and effective way – we offer unparalleled networking opportunities
- A venue where diverse life sciences vendors can meet with big pharma's stakeholders in an intimate venue
- "Movers & Shakers" in healthcare and clinical research attend in one place
- Only conference where WON contracts are tracked and celebrated
- Network with proven diverse suppliers and buyers in the life science industries
- Collaborate & meet with industry thought leaders and mentors
- 1:1 Matchmaking by popular demand!
- Relevant learning opportunities to grow your business
- Rally with supplier diversity representatives & more
- Networking & developing relationship opportunities
- Workshops & guest speakers that cover topics specifically dedicated to life science
- Breakout sessions
- Speed Dating Round Tables with pharmaceutical & healthcare corporations
- Reverse-EXPO (Only pharma/healthcare companies exhibit, this guarantees attendees to meet with these corporations!)
- Fabulous evening networking & cocktail reception
Don't miss YOUR opportunity to:
- Speak directly to high-level life science corporation executives
- Meet with life science thought leaders and mentors
- Encounter relevant learning opportunities to grow your business
- Network with proven diverse suppliers and buyers in the life science industry
- Rally with supplier diversity representatives and more!
Download Sponsor Opportunities information here.
- Only venue where diverse life science vendors can meet with corporate stakeholders in an intimate venue
- Only conference where networking is done in a non-traditional and effective way!
- Only conference where WON contracts are tracked and celebrated!
- Only conference with "movers & shakers" in healthcare and clinical research who are creating procurement opportunities for the best and brightest diverse suppliers in the industry
- A conference where corporations are interested in you, what you are selling, and want to help you be successful
- A conference where coaches, mentors and other supplier partners who have been in your shoes want to help you navigate the conference for success


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I have been back in Scotland just over a month now and all I seem to be doing is waiting… waiting to see this specialist, waiting for this scan, waiting to see that consultant, which makes me feel like I'm still in limbo. But on a much better note, I've had some great news since I came home.
I saw the specialist at Crosshouse Hospital the week after I returned home, and having brought my biopsy samples home with me from Korea for the pathologist to re-test in Scotland (yes I brought my cancer home in my hand luggage) the doctor told me that the cancer is still at a very early stage 1B. He said the tumour was tiny and that it's completely curable – the only downside is maybe the price I'll have to pay i.e. my fertility. He also said that it's unlikely that I'll need any chemotherapy or radiotherapy. As you can imagine I was delighted to hear this news! In fact delighted doesn't even begin to cover it, it was the best news I'd had since this whole malarky started!
Having had this news I feel like my life is no longer on hold and I can start to plan things again and look for a job. Since that appointment I've had an MRI scan (the doctor was happy that the cancer hasn't spread) and I've been referred to a specialist at Stobhill hospital in Glasgow. After a consultation with him, I'll have another cone biopsy, similar to what I had in Korea (to make sure they have removed all the cancer) and I think they also plan to take out a few lymph nodes to test to check that the cancer hasn't spread to them. And as far as I'm aware that might be all the treatment I'll need. If that is the case then I feel like I've caused a big stooshie over nothing!
Nonetheless, until I've had the all-clear the war paint stays firm!


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Publisher Description
Wanted is the first book in the post-apocalyptic series, Wanted.
Wanted Sergeant First Class Carl Waters left the army behind before the bomb went off in L.A. He lived off the grid, avoiding the fallout from the bombs and the Burnout Fever that ravaged the world. With the occasional trespasser to keep his skills sharp, life was smooth and settled and exactly how he wanted it. All that changed when three stragglers showed up that he didn't have the heart to turn away. Two children led by a shepherd who had lost her own way, Carl felt the sins of his past had finally come calling. Especially when it turned out the children had their own demons in pursuit. On the run once again, they must survive the North American badlands, an enemy with unlimited resources, and each other. Ultimately it will come down to Carl to decide just how much he is willing to sacrifice for the safety of his charges.
Look for these other Wanted books:
Ice Princess,


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(800) 255-2748
7 Days a week : 9AM - 5PM
Produces ash "snake" with crackling effect.
This is a must for every pyro-enthusiast! At 1.5" this Cracker has a water fuse and has the loudest bang of any firecracker. Good for day or night use.
1.5" Loud noise makers. Super Charged Flashlight Crackers. The highest quality standards in our...
Master Missile with a difference! Whistle tails speed toward a loud report, but on their way each missile has its own extra effect, including red, green, titanium, and crackle.
Size: 16" H x 4-1/4" W packaging
Light up the night with these very special one-of-a-kind 17″ sparklers. These are definitely not ordinary sparklers made with Japanese technology. The Special Effects Sparkler 3 different varieties of sparklers. The first is a color changing...
A 7″ cone with three assorted varieties in the case with silver sparks, gold sparks and crackling.
Effect: Beautiful & Dense Pink Smoke (Duration 1 min)


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Review: Original Prusa i3 MK3
i3 mk3 kit (Own work. License: CC-BY-SA.)
Kit arrives in box with several smaller boxes inside for the sub assemblies. Everything is well organized and labeled. The kit comes with tools for assembly, 1 kg of PLA and gummy bears. Assembly of the kit took around 12 hours and can be tedious. Be prepared to spend much more time than that if you aren't experienced with this kind of work. Assembly instructions were generally good but, use the online version so you can see comments where people had trouble or the instructions were confusing. The tuning once the printer was assembled takes patience and is a bit unsettling. It has you do a pre-programmed print and adjust the z axis down while printing to calibrate extruder to print bed relation.
The belt tightening on the x axis is bad. Pull as hard as you can or you'll find the belt is too loose even with the tension adjust and have to take the back off the x carriage again. Be careful, the tension adjustment will crack the mount with no notice! Also, high belt numbers mean loose belt, low numbers mean tight belt so if you're above 280 go back and tighten your belts.
Assembled i3 mk3 (Own work. License: CC-BY-SA.)
I use Slic3r Prusa edition to create gcode for the machine. The integration is very well done with the defaults for the printer being loaded in automatically. Default settings have been turning out quality prints. PrintRun(pronterface) had no issue connecting to the machine and running prints.
Printing parts in pla on the default 0.2mm fast profile with 20% to 80% infill. First layer is consistently good without a brim or raft. Some features have had small issues on the first layer where there's sharp corners or tight radii, but they rarely cause issues with the overall print. Prints pop off the PEI sheet easily and if you have trouble the entire sheet can be removed and bent.
The first spool of prints went well with default 0.2mm fast profile and 20 to 50% infill. Consistently good first layer without adjusting live z from PLA setting. Bed adhesion is good if bed is clean, dust or oil from your finger will mess up the first layer. Print will pop off with a bend of the sheet when cold. Stringing is there but easily pulled off. The next 2 spools have not printed well, but I narrowed that down to bad material.
Material since then has been printing fairly well assuming live z is set well and nozzle is clean.
The printed printer parts, software and firmware are all getting continuous updates from Prusa Research. This made me confident the machine will be well supported throughout its useful life. After a few months of ownership, it's clear that the updates can often be beta quality with new features being disabled in the next up date, then reenabled a few updates later.
Smart Features
The filament sensor has been OK. It came disabled by default which was suprising and caused me to lose a print. It worked fine to autoload filament the few times I used it. Currently, it isn't being recoginized by firmware. The crash detect feature has been a dissapointment as well. I have never had it recover from a crash without a layer shift of at least 0.6mm. Power panic has been tested once and failed to recover from a ~3 second power loss when the power strip was accidentally switched off. PINDA probe came with temperature compensation switched off. This means mesh bed leveling will not be correct if PINDA is hot(typically 35 C or higher). Go to Settings>Temp Cal to turn on. Then run temp calibration to set the temp compensation. You may want to manually set it using manual temp calibration since the automatic calibration isn't very good.
Long Term Update
After a couple months with the printer, issues are starting to come up.
The steel sheet will develop bubbles underneath the PEI from prints. The bubbles have been deemed normal by Prusa Research and tend to come and go. They will not go away if you print the same part in the same spot meaning you can't print the same parts without moving them around the bed. PEI is likely to get damaged over time if printing PETG. A well adhered print ripped off a piece of PEI after 3ish months.
Bed is now up to .25mm out of level with no mechanical adjustment available.
Power Supply
Power supply died after approximately 3 months with approximately 1 month inside enclosure. This was indicated by the input fuse blowing loudly.
The bed leveling/ first layer issues I had were partially created due to faulty PINDA probe(outside of its lack of temperature compensation). After replacing the probe with a BLTOUCH, its clear the probe was defective and part the issues I was having.
Z Axis Sync
After getting my printer working again with the BLTOUCH, the Z axis is losing sync. I tracked the issue to a failed lead screw nut.
Decent machine that can produce good prints until the hardware breaks down. This printer packs a lot of features in for the price but the company is not doing a good job of integrating new features and the hardware is unlikely to last. It's clear Prusa Research relies heavily on feedback from the community to test products so you should avoid buying new models until community has had time to point out flaws and the company has time to reintegrate those changes.


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Itownkid Grab Drop Pop | Debut single of Seo Mingyu from HSR 3
Seo Mingyu debut! ALso known with his stage name Itownkid, he's start his music career with a new single, Itownkid Grab Drop Pop.
19 years old Seo Mingyu awe everyone with his performance in School Rapper 3. Reach as far as Semifinal, Seo Mingyu have many memorable performance in School rapper 3, including the track cheat sheet with Aquinas. Now he's officially debut under his stage name Itownkid. with a single Grab Drop Pop. TMI: ITownkid also have a soundcloud where he alreayd have several songs release, check out his Soundcloud.
Itownkid Grab Drop Pop feat Xs Music Video
Itownkid School Rapper 3
Make sure to follow Itownkid on Instagram : @Itownkid. Don't missed out on Seo Mingyu update!
Listen & purchase to Itownkid Grab Drop Pop on Apple Music, Spotify, Melon, Genie & Bugs
What do you think of Itownkid Grab Drop Pop? Let us know in the comment section below!
Picture source : 1


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- Product Description
- Specification
- Shipping Options
- Reviews
Lyndsay 4 Light Pendant Ceiling Light Rose Gold.
Elegant pendant ceiling light exclusive to PAGAZZI Lighting with a contemporary design. The Lyndsay 4 Light Pendant Ceiling Light features a cluster of swirling ribbons with a rose gold coloured finish. These extend from the polished chrome centre creating a sphere shape. The fitting suspends from the ceiling on a polished chrome chain which can be adjusted in height at the time of fitting.
It measures a maximum height of 1200mm and 500mm in diameter. Requires 4 x G9 capsule light bulbs up to a maximum of 33w.
Additional Information
|Weight (kg)
|Height (mm)
|Diameter (mm)
|Number of Bulbs
Orders of £69 and over qualify for free next day UK Mainland delivery* with DPD.
We also offer free delivery to BT postcodes and Highlands and Islands addresses on orders of £100 and over.
|Orders of £69 and over placed before 3pm
(UK Mainland*)
|FREE Next Working Day Delivery
|Orders of £100 and over placed before 3pm
(BT Postcodes, Highlands & Islands*)
|FREE Two Day Delivery
|Orders under £69 placed before 3pm
(UK Mainland*)
|£5.95 - Next Day Service
|Orders under £100 placed before 3pm
(BT Postcodes, Highlands**)
|£9.95 - Two Day Service
|Orders under £100 placed before 3pm
|£14.95 - Two Day Service
|Saturday or Sunday Delivery - Orders placed before 3pm on Friday
(UK Mainland*)
|Belgium, France, Germany, Ireland, Luxembourg, Netherlands
Standard (2-3 Working Days)
See our full delivery details page for detailed information.
For further details please contact us


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Nissan Sale in North Charleston
Hudson Nissan of North Charleston End-of-Year Sales
The experts at Hudson Nissan of North Charleston have the deals you need to start 2019 right! We have deals and discounts happening now to get North Charleston drivers behind the wheel of a new Nissan today! Visit Hudson Nissan of North Charleston to take advantage of our Nissan deals today!
For a new Nissan car, you need our deals on the new Nissan Sentra, Altima, Versa, and Maxima! For eco-conscious North Charleston drivers, the Nissan Leaf is our new electric car to help save you money at the pump and lower your carbon footprint. Our Nissan 370Z is our new Nissan sports car for drivers looking for a fast new ride. We have both new 2018 and new 2019 Nissan cars on our lot today! Get these deals on your side before they're all gone!
If you are looking for a new Nissan SUV in North Charleston, you need our deals on the new Nissan Rogue, Armada, Murano, Pathfinder, and more! We also have a wide variety of new Nissan trucks on our lot including the new Nissan Titan and Frontier! For full details on the features and deals for these vehicles, visit Hudson Nissan of North Charleston to speak with the experts today!
If you are ready to get a new Nissan on your side, you need to visit the experts at Hudson Nissan of North Charleston. Our North Charleston Nissan deals are located right near Goose Creek, Summerville, and Columbia! Start your new year right by visiting our selection today to get a great deal on a new Nissan just in time for 2019!


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This image shows a three-dimensional cut-away view of the magnetic 'bubble' surrounding Earth, called magnetosphere. The curly features sketched on the boundary layer are the so-called 'Kelvin-Helmholtz' vortices discovered by Cluster [Hasegawa et al., 2004].
The vortices, or whirlpools, originate where two adjacent flows of electrically charged gas (plasma) travel with different speed. In this case, one of the flows is the heated gas inside the boundary layer of the magnetosphere, the other one is the solar wind just outside it. The white dashed arrow shows the trajectory followed by Cluster when the vortices where discovered.


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This was published 1 year ago
Why did the ducks cross the Gateway Bridge?
Ducklings and their mother received a police escort over the Gateway Bridge on Wednesday morning as tens of thousands of trucks, cars and motorbikes roared past on Wednesday morning.
The mother duck could be seen in footage leading her six ducklings very cautiously over the arched road bridge, one of the largest in Brisbane.
The ducks huddled against the left-hand cement wall on the uphill side of the Gateway Bridge where traffic headed from the Brisbane Airport side towards the southside.
At one stage the ducklings headed towards the police officer on a motorbike escorting them before he shadowed them back towards the wall and escorted them from the bridge.
RSPCA spokeswoman Alex Hyndman-Hill said the police deserved praise for doing the right thing by closing off a lane and protecting the ducklings as they walked over the bridge.
The ducks were eventually collected by police and veterinary staff.
"It shows Queenslanders were doing the right thing by our beautiful animals," Ms Hyndman-Hill said.
"You wouldn't want squished ducks on the road, would you," she said.
"I'm glad the police had the time and glad that they went out of their way to help the ducks and make sure that they were all right."
The ducks were originally taken to the Greencross Vets clinic at Cannon Hill, she said.
"They have all been brought out to us here at the RSPCA headquarters at Wacol, where they all doing really well," she said.
"They are all going to go out for care tomorrow.
"It is very unusual, that's for sure, but they are all safe now."
Tony Moore is a senior reporter at the Brisbane Times


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Patient Info: 24 years old, Female
Patient's Chief Complaint: Open bite, severe crowding, never smiles in photos.
Assessment & Evaluation Prior to Treatment: Severe crowding, constricted maxillary arch, tongue thrusting habit.
Treatment: First, we widened the maxillary arch with a screw appliance (banded Hyrax) to create space. Patient wore appliance for six months, then wore traditional brackets and wires in varying sizes for approximately nine months. Patient also wore rubber bands on front teeth to close the bite.
Patient did not want orthodontic surgery to correct the open bite. Patient also needed to limit treatment time to twenty months, due to her personal time constraints. The patient is very proud of her smile now!
Before treatment:
Treatment in progress:
After treatment:


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Flexibility in Dance
Dance, and in particular ballet, is characterized by beautiful body shapes and lines, much of which are due to flexibility. Without adequate flexibility, dancers are unlikely to raise themselves to professional standards. However, with such importance placed on this fitness-related parameter, there is a surprising lack of published data on dancers that examines flexibility in relation to injury risk and muscular performance. The following review summarizes the main findings from the dance, sports, and medical literature.
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Document Type: Review Article
Affiliations: Senior Lecturer in the School of Sport and Leisure, University of Gloucestershire, Oxstalls Lane, Longlevens, Gloucester GL2 9HW, England
Publication date: March 1, 2005
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Mating Cry Blurb
Blurb for the book I now need to edit: Scott is at the top of his game. He is a highly successful civil engineer in New York City living on his own the way he likes it. That is until a new employee shows up, Jean. At first Scott isn't sure if Jean is male or female, but when Jean wrangles Scott back home one night, there is no doubt. Doubt doesn't creep in, until Scott sees Jean's true nature, one that only the words monster or demon best describe. Scott might think this is a one night stand gone very, very wrong, but Jean has other ideas. Jean has a plan that requires very specific skills, ones Scott possesses. What starts as a one night fling just might turn into a life of submission if Scott cannot or decides not to evade the Mating Cry.


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Middleton golfers keep on rolling
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The wind was downright brutal, gusting up to 30 miles an hour at times.
The temperatures made it feel more like October than August.
But none of that stopped Middleton's girls golf team on Monday.
The Cardinals bested a star-studded field and won the 17-team Waunakee Invite held at The Meadows of Sixmile Creek.
Middleton carded a 344-team score and edged Verona by three shots for the team title. Top-ranked Hartland Arrowhead was third at 351, while Monona Grove (385) and Oregon (388) rounded out the top five.
"Scores were definitely higher today because of the brutal conditions out there," Middleton coach Becky Halverson said. "I told the girls on the way there that it was going to be a mental game playing in that wind. The team that was the most mentally tough was going to come out on top and I was pleasantly surprised that it was us."
Middleton senior Loren Skibba, the defending WIAA Division 1 individual state champion, captured medalist honors. Skibba carded a 4-over-par, 76 on this blustery day, good for a two-shot win over runner-up Bailey Smith of Verona.
Cardinals junior Morgan Narowetz tied for fifth individually with an 82. Junior Alexis Thomas tied for 11th with an 89, while Morgan Miles shot a 97.
"Ever since the state tournament conditions last year, we try to embrace conditions that aren't so perfect and get a little better each time we play in them," said Halverson, referring to the rain soaked and windy 2014 state tournament. "I'm really proud of the girls for showing me they could do it this past week. I think it's a big step for us. These girls are driven and I'm excited for them."
Middleton also opened its Big Eight Conference season in style last Thursday with an easy win at the Madison West Quadrangular. The Cardinals shot a 334 to outdistance Madison West (419) and Janesville Craig (437).
Middleton had the top four scores at the triangular.
Skibba won the meet with a 75, while Thomas was second with an 81. Narowetz was third at 83 and Payton Hodson was fourth with a 95.
"I think it was a good test for the girls after playing in these tournaments with girls that shoot around the same scores they do to golf with some that were a bit higher," Halverson said. "It definitely was a challenge for some of them to figure out how to stay focused on each shot of theirs. Every match we play we try to learn something and get a little more mentally tough.
"That's what I would call this past week. It was a battle of the mental game. First in playing with girls that maybe weren't shooting as well as they were and then playing at the Waunakee Invite."


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This impressive architecturally designed family home offers a sense of privacy and tranquillity with picturesque rural and ocean views.
Located in the family friendly Cedar Grove estate, this spacious home, modern in design, has been meticulously maintained and offers room for the whole family. Designed to capture views of the ocean and rural vistas from the front and rear verandas with natural light flooding through to the multiple living spaces.
Offering a split-level floorplan and comprising of 4 generous sized bedrooms, walk-in-robe and ensuite off the main, open stylish kitchen, living and dining area that flows effortlessly to a wonderful undercover entertaining veranda, with bifold windows, overlooking the sparkling lap pool and manicured gardens. There is a second family room and an additional family/rumpus room downstairs complete with its own bathroom, perfect for guest or in-law accommodation.
Whether you're entertaining or simply enjoying the tranquillity of the location, there is plenty to get excited about as this home is sure to appeal to a range of buyers and is a must to inspect to appreciate all that is on offer.
This location offers the perfect coastal lifestyle and is only a short walk to town and the stunning walking tracks through Spring Creek wetlands and bird sanctuary to Bombo Beach.
For further details or to organise your private inspection please call Dana Edwards 0412 413 417 or Andy Wharton 0412 638 708.
Air Conditioning
Area Views
Built-In Wardrobes
Close to Transport
Close to Shops
Alarm System
Close to Schools
Security System
Dana Edwards
Andy Wharton


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Newsletter - February 7, 2016
Two weeks ago, at 7:54 am on Sunday January 24 -- just as the massive snow storm was ending -- a Dominion Power electric transformer located on the corner of 18th and Fern Street in Crystal City (Arlington) failed, causing it to heat up rapidly. Pipes containing the mineral oil which normally cools this transformer leaked a massive 13,500 gallons of this mineral oil. Dominion reported the incident to the Virginia Department of Environmental Quality (DEQ) almost 9 hours later at 4:40 pm.
Newsletter - January 31, 2016
I'm currently writing you from Williamsburg where the General Assembly met this weekend at the old Colonial Capitol. It was humbling to be part of this quadrennial tradition and to sit in the same location where Patrick Henry, Thomas Jefferson, James Madison, and many others unanimously voted for Virginia's independence from Great Britain in 1776.
Newsletter - January 24, 2016
Most legislation in the General Assembly is heard not in public view in the ornate historical chamber of the House of Delegates, but behind closed doors in committee and subcommittee rooms in the workmanlike General Assembly Building. I plan to uphold what I call the Gold Standard of Transparency by directing my staff to video-record the proceedings on each of my bills as they come before subcommittee and committee. That way, every constituent can know exactly what was said and done on each of the 20 or so bills I introduce.
Newsletter - January 17, 2016
I believe constituents have a right to know what their elected representatives are up to, particularly with regard to legislation they introduce. Many liberal Democrats agree with me. But not only them. Newly-elected conservative Republican Senator Amanda Chase (R-Chesterfield) also feels passionately about open government. So tomorrow at 4 pm, Senator Chase and I are announcing the formation of the Virginia Transparency Caucus. Our endeavor has already received some press attention in a major Virginia newspaper.
Newsletter - January 10, 2016
Thursday night, after the Arlington Public Meeting, I drove down to Richmond and arrived after midnight. I didn't sleep too much, though. I got up early for my last pre-session Freshman Orientation and spent all day on Friday at the General Assembly Building and the State Capitol. I tried out my new desk (number 7) inside the House of Delegates and was pleased to see my name up on the voting board.


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Ariana Grande concert fans, live 'Mario Kart' race highlight Houston's best weekend social scenes
Many people believe that Memorial Day is the unofficial end of spring.
However, it seems like Houston-area residents got the summer season off to an early start this year.
See this "RuPaul's Drag Race" star draw a big crowd for performance at a hot Houston nightclub on HoustonChronicle.com
Over the weekend, people of all ages took part in weird and delightful behavior.
Even though Sunday night was the much-anticipated series finale of the HBO epic 'Game of Thrones,' Ariana Grande fans still turned out in droves to see the pop sensation perform at the Toyota Center.
"I know it's a big night," she told the crowd. "It's the 'Game of Thrones' finale so I appreciate you being here."
On Sunday afternoon, others headed to Love Street Music Fest, which was held at the Karbach Brewing Company. Now in its third year, the fest kicked off at 1 p.m. and featured bands such as Walk the Moon, Toadies, Texican, and Vodi.
Still, some people headed down to Galveston on Saturday, to watch thirty contestants turn back the clock for this year's bathing beauties contest.
The entrants (who hailed from as far away as Oklahoma, New Jersey, Colorado and California) donned vintage-inspired swimwear.
For the video game crowd, Super Mario Kart is hailed is one of the all-time great Nintendo racing games. And K1 Speed in Northwest Houston hosted a live-action race version of the game dubbed the 'Mushroom Rally.' Attendees even wore their best Mushroom Kingdom gear.
Above, you can click through to see the best scenes from those weekend events in and around the Houston area.
Peter Dawson is a digital reporter in Houston. Read him on our breaking news site, Chron.com, and on our subscriber site, houstonchronicle.com. | email@example.com | NEWS WHEN YOU NEED IT: Text CHRON to 77453 to receive breaking news alerts by text message | Sign up for breaking news alerts delivered to your email here.


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Oct. 24, 2012
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FTC challenges innovators to do battle with robocallers
Federal Trade Commission
The Federal Trade Commission is challenging the public to create an innovative solution that will block illegal commercial robocalls on landlines and mobile phones. As part of its ongoing campaign against these illegal, prerecorded telemarketing calls, the agency is launching the FTC Robocall Challenge, and offering a $50,000 cash prize for the best technical solution. This is the agency's first government contest hosted on Challenge.gov, an online challenge platform administered by the U.S. General Services Administration, in partnership with ChallengePost. Challenge.gov empowers the U.S. government and the public to bring the best ideas and top talent to bear on our nation's most pressing issues.
What should be important to the Texas Legislature next year?
Your voice matters when it comes to high-tech legislative issues. Help determine what the MTBC's legislative priorities should be for the coming 2013 legislative session in the MTBC legislative survey.
Cologix - Tier 3 Interconnection in the INFOMART
Cologix provides network neutral interconnection and colocation services from the Dallas INFOMART. Cologix has designed a new Tier 3, state-of-the-art expansion data center featuring the industry's highest standards of space, power, cooling, redundancy and security. Call us for a tour today: 469.441.8864
Cybersecurity topic of latest Tech Industry Luncheon: Your weakest access point is internal users
Patrick Gray, principal security strategist, Cisco Systems and a 20-year veteran of the FBI related some of the counsel he gives enterprises about safety in the modern age of cybersecurity in his discussion of "Data security challenges in the all-too-public and not-so-private sectors."
ACD's board tracking system wins its third industry award
ACD, MTBC member and a leading supplier to the electronics industry, was awarded a 2012 Global Technology Award for its Flight Status Board tracking system from the Surface Mount Technology Association. The system leverages state-of-the-art programming techniques to track the progress of circuit boards throughout the manufacturing process.
Cisco's CEO Chambers focuses on software growth
Dallas Business Journal
Cisco Systems Inc. CEO John Chambers said the company intends to double the share of revenue it makes from software in the next five years, according to a report in The Wall Street Journal. San Jose, Calif.-based Cisco, which has a large campus in Richardson, hopes to take advantage of the rapid growth of data centers across the country, which offers the company new territory for expansion, the Journal said.
Apple Lightning connector reveals mysterious Texas Instruments chip
Inside your Lightning cord that now connects your iPhone 5 to your computer is a newly discovered set of four chips, one of which may very well be the fabled "security chip" that stops third-party manufacturers from reproducing the hardware. All four chips are ever so slightly different, each of them having their own part name. Two of these bits of architecture are transistors, one is an NXP NX20P3, and the final bit is an unknown Texas Instruments-produced chip.
Dallas is 3rd on Forbes list of places for women to launch business
Dallas Business Journal
Dallas is the third best city in the nation for female entrepreneurs, according to Forbes magazine's list of the best cities for women to launch a business.
Nokia to make $979.6 million bond offering to boost liquidity
Dallas Business Journal
Nokia Corp. will launch a bond offering to raise $979.6 million in an attempt to bolster is cash reserves. Nokia, the Finnish handset maker that has operations in Irving, hopes to take advantage of favorable lending conditions in offering the bonds, The Wall Street Journal reported. Nokia has reported six consecutive quarterly losses.
Does TI's forecast mean the economy is in for a chilly winter?
Dallas Business Journal
Texas Instruments Inc. recently reported third quarter earnings and revenue that beat analysts' forecasts. But you know how Wall Street is. What have you got for next quarter? And that's where TI reported some headwinds. This has Jeff Bounds, senior staff writer for Dallas Business Journal, concerned.
Softbank CEO won't rule out MetroPCS bid
The Wall Street Journal
Softbank Corp. aims to turn Sprint Nextel Corp. into a strong No. 3 player to battle U.S. wireless industry leaders Verizon Wireless and AT&T Inc., the Japanese company's chief executive said. Sprint is already the third largest U.S. wireless carrier. But before Softbank agreed this week to pay $20 billion for a 70 percent stake in the company, Sprint was hobbled by the cost of an expensive network upgrade and heavy debt.
UT Arlington, Shimadzu forge $25 million partnership
Dallas Business Journal
The University of Texas System Board of Regents recently allocated $7.5 million from the Permanent University Fund toward a $25.2 million endeavor that will transform research capabilities and STEM education throughout the UT System and Texas. The funding will go toward the Institute for Research Technologies at UT Arlington, a collaboration of UT Arlington and Shimadzu Scientific Instruments, an analytical instruments firm. The new Institute will include three centers: The existing Shimadzu Center for Advanced Analytical Chemistry, the new Center for Imaging and the new Center for Environmental, Forensic and Material Analysis.
Making STEM fun: Online ed startup Alleyoop targets US skills gap
Boston Business Journal
According to a February report from the President's Council of Advisors on Science and Technology, the U.S. needs to grow its STEM professionals by 1 million over the next decade if it intends to retain its "historic preeminence" in science and technology. Achieving that would require a roughly 34 percent annual increase in the number of students who receive undergraduate STEM degrees, according to the report, which largely cites weak math skills and uninspiring introductory courses as dissuading many students from completing a STEM education. This is where Alleyoop comes in. The startup aims to usher in a new era of learning — and better equip today's students with math and science skills — through its intuitive, personalized, game-based website.
Commentary: Keeping the 'T' in STEM
The Washington Post
In 1994, Laura Reasoner Jones, technology specialist and founder of the GEMS club, started an after school club called Girls Excelling in Math and Science to encourage girls to build rockets, mix chemicals and get messy. Over the past 18 years, they've had a ball — and the girls have thrived. In 2012, Jones is doing something a little different and focusing club activities on motivating girls to embrace technology — as creators, not users.
UN urges Internet terror surveillance
United Press International
The United Nations said more surveillance of Internet users is desirable to help in the investigation and prosecution of terrorists. A lack of "internationally agreed framework for retention of data" is a problem as are open Wi-Fi networks in airports, cafes and libraries, a report released by the U.N. Office on Drugs and Crime said.
Legislation aims to slash government IT waste
E-Commerce Times
One of the classic items on the agenda for all presidential candidates, including incumbent Barack Obama and challenger Mitt Romney, is to cut federal government waste. In fact, the Obama administration has been campaigning for nearly the past two years to reduce waste and improve the efficiency of federal information technology with a 25-point action plan. However, that plan isn't working — or at least it's not working well enough for Rep. Darrell Issa, R-Calif., who chairs the House Committee on Oversight and Government Reform. Instead of relying on administrative actions, Issa has proposed legislation to light a fire underneath federal agencies to ensure improvements in IT management.
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Nenagh Ormond R.F.C. under 13's played their first ever competitive game in a League fixture away to Bruff on Sunday last.
In a picturesque setting and on a beautiful day for rugby Nenagh got off to a great start when some strong running by the back row created space for debutant Cillian Lewis to burst through the centre for a great try. The conversion was unsuccessful.
Nenagh kept up the momentum and after some strong carrying by the forwards, hooker Jack Casey went in under the posts. No. 10 Cillian Healy slotted the conversion to give Nenagh a deserved 12 point lead. Bruff rallied and camped in the Nenagh half for a period. Good Nenagh tackling kept the hosts out and after a penalty was awarded the Bruff kicker slotted the kick to make the score 12-3 to the visitors.
The momentum was with Bruff early in the second half. Nenagh defended manfully but after a sustained period of pressure, the big Bruff no. 8 drove over. The conversion was short.
Nenagh finished the stronger and saw the game out deep in the Bruff half.
All the Nenagh lads can feel proud of their performance. The smaller Nenagh pack dominated their bigger opponents for most of the game, with the back row of Jack Ryan, Joe Grace and Emmet Jones driving their runners back time after time. Jack Casey had a fine game at hooker with excellent phase play and a great try as well.
Billy O'Brien and Cillian Healy were calm and controlled at half back, with captain Brehon O'Donnell tackling like Bundee Aki in the centre.
PANEL: Sean Walsh, Jack Casey, Donnacha O'Meara, Paul Kennedy, Ryan Gratton, Jack Ryan, Joe Grace, Emmet Jones, Billy O'Brien, Cillian Healy, Daniel Connolly, Brehon O'Donnell (c.) Cillian Lewis, Nikita Rashkevich, Alex Ryan, Thomas O'Brien, Cullin O'Brien, Adam Butler, Luke Shelly.
Training continues on Wednesday nights in Tyone at 7pm. New players always welcome.


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Social media marketing
Social media marketing has revolutionized how brands approach their marketing. At Kenya web site designers, we provide full scope social media campaign management, which is inclusive of account set up services, initial branding, long-term consulting services as well as training you how to manage your social media campaigns.
Not sure where to start? We help you develop your strategy, assessing your needs and budget, outlining the various opportunities and recommending a clear direction for long term success.
We set up your various social accounts, brand your profile and timeline while at the same time linking your website and blogs to your accounts.
We male collaborative efforts to push your content and blog posts each month, monitoring and tracking channel paths and providing you with feedback and recommendations.
Our talented team also performs competition analysis of your business accounts, letting you know how your competitors are doing and recommending competitive action to give you an edge in your industry.


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The Byzantines
John Wiley & Sons, Nov 9, 2009 - History - 296 pages
Winner of the 2006 John D. Criticos Prize
This book introduces the reader to the complex history, ethnicity, and identity of the Byzantines.
What people are saying - Write a review
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Aldershot Alexander Kazhdan Alexius Alexius I Comnenus Anatolia Angeliki Anna Comnena Arab Asia Minor Averil Cameron Balkans Basil Book of Ceremonies Bulgaria Byzance Byzantine art Byzantine Empire Byzantine literature Byzantine period Byzantium Cambridge Christian Church classical Comnenian Comnenus Constantine VII Constantinople Council Crusades Cyril Mango Dagron difficult East eastern economic eleventh emperor Empress Europe European fifth first Greece Hagia Sophia Haldon historians History of Byzantium Holy iconoclast iconophile icons images imperial influence Islam Italy Jerusalem John Judith Herrin Justinian Kazhdan Komnenos Laiou Late Antiquity later Latin literary London Manuel Manuel I Komnenos Margaret Mullett marriage medieval Mediterranean Michael military monastery monastic monks Mount Athos Muslim Nicaea ninth office official Orthodox Ottoman Oxford Palaiologan Paris patriarch Paul Magdalino Porphyrogenitus religious rhetoric Roman Empire Rome saints seventh century sixth century society stantinople Studies survive Syria tenth Theodore Thessalonike tion trans twelfth century vols West Western


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Premiere of the short film "Bikini", prize winner for best film director Festival Cinema Jove
The short film "Bikini" premiered on the 10th of July 2014 on Benidorm's Cala Del Mal Pas beach, this short comedy film immortalizes Pedro Zaragoza's (mayor of Benidorm) trip to Madrid on his Vespa motorbike to try and convince Francisco Franco that his town needed to legalize the Bikini to attract tourists.
The Nakamura Film production company, along with Benidorms Town hall and the Servigroup hotel chain, sponsors of the film, presented this short film which has been directed by Oscar Bernácer ("Desayuno con diadema","Les Sabatilles de Laura").
The short film Bikini has already won several awards such as the Festival de Medina Del Campo, Ávila Cine and has been awarded a prize for best director of (short films) produced in the region of Valencia, at the Festival Cinema Jove. The film offers a star cast: Sergio Caballero, Carlos Arecer y Rosario Pardo, all well-known Spanish film actors.
Caballero plays the part of Pedro Zaragoza, the visionary mayor who transformed Benidorm in the mid-fifties by promoting mass tourism. Zaragoza was the first Mayor to allow bathers to wear Bikinis on the beaches of this coastal town, which caused him serious problems with the most reactionary sectors of the Catholic Church and political life of the time. Threatened with excommunication, the mayor sought support from the highest levels. Zaragoza decided to go straight to the top and drove his Vespa to the Palace of El Pardo to convince Francisco Franco the benefits that tourism offered the impoverished Spanish economy of the time. Carlos Areces plays the role of the dictator for the fourth time, whilst Rosario Pardo takes on the role of Carmen Polo who was very much involved in state affairs.
The film has received funding for almost 35,000€ of its Budget, and has been supported by the Generalitat Valenciana-Culturarts, Benidorms Townhall, Servigroup Hotel chain, as well as individual sponsors via a crowd funding platform. Parallel to this project, the producer is preparing a documentary on the life of Pedro Zaragoza and the evolution of tourism, based on the prime example of Benidorm.
Link to the trailer: Click Here.


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Trip Grade: Moderate
Max Elevation: 5545 Meters
Total Duration: 16 days
Best Time: March - May & Sept - Dec
Group Size: Min 1 Pax.
- International and domestic airport arrivals and departures
- Accommodation at hotel in Kathmandu on BB plan ( as per the choice of the trekkers )
- Kathmandu – Lukla – Kathmandu flight fare including airport tax
- All necessary paperwork for permit ( national park entrance, TIMS card )
- Accommodation at the hotels / lodges in the trekking trail
- All meals ( breakfast, lunch and dinner ) in the trekking
- An experienced English speaking trek leader ( trekking guide ) and assistant trekking guide ( 4 trekking members ), and porters ( one porter between two trekkers ) to carry luggage including their meals, accommodation, wages, equipment and accident insurance.
- First aid medical kit
- All government and local taxes
- Farewell dinner
Cost Excludes
- International airfare to and from Kathmandu
- Nepal visa fee
- Excess baggage charges for the domestic flight
- Lunch and dinner in Kathmandu
- Travel and rescue insurance for trekking members
- Any additional expenses due to domestic flight delay or cancellation
- Any other expenses of personal nature ( phone calls, laundry, bar bills battery recharge, hot shower and boiled water in the trekking ).
- Gratuity for the trekking staffs
Starting From :
per person : $ 1450


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When it comes to upgrades, the garage is one of the most overlooked rooms in your house. Everyone thinks about kitchen and bathrooms, but nobody really talks about garage makeovers. Well if you're looking to make your garage into something special, we compiled a short list of your top 5 ways garage upgrades!
Garage flooring. There are so many options available to homeowners for their garage flooring. There's no reason to have just a plain concrete garage floor. The most common garage flooring upgrade is epoxy coating. This is a fairly simple way to upgrade your garage flooring quickly. You can buy a kit from your local hardware store and do it yourself or hire a reputable company to handle the job for you.
Upgrading your garage lighting is one of the fastest and easiest ways to make your garage look great. Most garages come with a single bulb that barely lights up half of the garage. It makes your garage look dingy, and it's a big safety problem! Upgrade your lighting to a few led long bulbs and really brighten your garage up. Not only will it look better, you'll be much happier when you're out there.
If you are one of the many people that stores their many decorations in the garage, think about upgrading your storage to make it look clean and organized. Adding storage cabinets is a simple way to hide all of your items and keep your garage looking neat. If cabinets are out of your price range, try some of these DIY ways of storing bins that are both effective and cheap!
One of the best ways to upgrade your garage is to pump some cold air into it! If you're the type of person that spends a lot of your time in your garage, you'll definitely want to add an air conditioning unit! In this summer heat, Florida garages can easily climb over 100 degrees. That makes doing anything in your garage near unbearable! Add on a small A/C unit and you'll see a world of difference.
The number one way to upgrade your garage is to make it smart! What's that mean? Upgrade your garage door opener to a Wi-Fi capable unit. Having a smart garage opener means you can open, close, & monitor your garage door from anywhere in the world through an app on your phone. You no longer have to worry if you remembered to close the garage door. And if you're expecting an important package, you can open the door for a delivery and close it when they leave. The reasons to upgrade your garage door opener to a Wi-Fi enabled unit are endless.
The best part of having all of these garage upgrades checked off on your home, is not only are you going to be a lot happier with your garage space, you'll increase your homes resale value as well!


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Industrial Property
Industrial property falls into three categories:
Flex Space: Property that offers warehouse and manufacturing space combined.
Manufacturing space: Space used for building, assembling, or creating products.
Warehouse: Property used for distribution and storage of products.
Since leasing or purchasing an industrial space is a significant expenditure, understanding the property type best suited for your start-up business or growing operation is crucial for continued progress. It's equally important to define your industrial space when selling a commercial property so that it's marketed correctly, and potential buyers are effectively targeted. When it comes to buying, selling, or leasing an industrial property, contracting with a commercial real estate company is your best option.
Once you've narrowed down an industrial property type that adheres to your criteria, selecting a commercial real estate broker with a broad range of knowledge in zoning, planning and development, contract negotiations, and market analysis is vital. Louisville Commercial Real Estate specializes in commercial property sales, purchases, and leasing. Our team of trusted commercial real estate agents will work with you in finding the ideal property that is tailored to meet the needs and goals of your business. We will identify and research prospective industrial properties via our national database. Once a property is chosen, we will direct you to local bankers who specialize in commercial loans and offer continued support throughout the closing process.
When selling your industrial property, our agents will broadcast your listing through web-based marketing platforms and emails, targeting potential buyers on a national level. We also reach out to local investors, business owners, and developers who may find your property's offerings of interest.
The professional group at Louisville Commercial Real Estate is ready to assist you with your commercial property sale, purchase, or lease. We value your business and look forward to working with you!


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2019-2020 Building Goals
Mount Kisco Elementary School is now more than a neighborhood school in the Bedford Central School District. We are a district-wide, Dual Language Bilingual Education School of Choice with over 470 kindergarten through fifth grade students. We are the largest elementary school in the Bedford Central School District. We are a Title 1 school. Public schools receive Title 1 funds which help ensure that all children achieve proficiency and allow us to upgrade educational programs to improve achievement for all learners. 40% of our students receive mandated instruction and/or testing accommodations in English as a New Language or a Second language.
Children are developing their reading and writing skills through a balanced literacy approach using explicit teaching of letters, sounds and making meaning of words in fiction and nonfiction text.
We teach our children some terms of engagement during different times of the day and in different spaces in their school. This will help students understand that we are unified with our goals and expectations and will ultimately improve and elevate our attitudes and behaviors.
This will become a space in our school that will provide students and staff the opportunity to develop physical fitness, self-confidence, stress management, gross motor skills, coordination, and balance while focusing on nutrition education and mindfulness. The big picture is for the MKES students and staff to have an enriched experience to help learn and understand the importance of living a healthy lifestyle.
Our MKES school garden has become a true community space. In addition to MKES students engaging in 6-week cycles of learning under the leadership of Dr. Susan Rubin, we also had FLHS AVID students use their Worm Warriors project to rescue food scraps and fertilize lettuce plants. Our local fire department fills the tank, parent volunteers water the garden, Michaels's Garden Gate nursery donates seeds and plants, the Pollinator Pathway project is helping to sustain some of our native plants, summertime produce goes to families in need via the Interfaith Food Pantry in an effort to improve food insecurity in our community, Mt. Kisco.


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Chiffon Bridesmaid Dress (3/4 sleeves) for M.P.'s MOH
Description: 3/4 Sleeves***
Chiffon with Rhinestones. A-line bridesmaid dress features an asymmetrical front draped overskirt with cascading flounce and rhinestone buttons. I would like to place an order of 3 bridesmaid dresses(1- 3/4 length sleeve and 2-long leeves) The colour of the bridesmaid dresses we would like the same colour as the dress on the picture.
Including a 2-sided chiffon shawl.


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Full disclosure, I LOVE Naughty Dog. I LOVE the Uncharted games. So it was no surprise to anyone that I had greatly anticipated the release of The Last Of Us. It takes a special game to cause me to actually pay full price for it. I made sure to pick up The Last Of Us the day it came out. All I have to say is, the bar has been raised.
The story of The Last Of Us follows Joel and Ellie as they traverse the wastelands of America. You find out early in the game that there was some sort of fungal outbreak that turns humans into fast zombies. People can turn either by inhaling spores, which are emitted from the bodies of the long infected, or by bites. You are introduced to Joel during the first days of the outbreak. This background info gives you all you need to know about him as a character and where he is coming from. It is these early days of the outbreak that basically made him who he is in the game. The rest of the game takes place 20 years later. You and a partner are given the job of transporting Ellie to a group known as the fireflies, but at first you have no idea why.
This kind of story may seem as cliche and rehashed as can be. It did have me worried at first, but truth be told, a story doesn't necessarily have to be original so much as it needs to be done well. The people at Naught Dog are truly masters of story telling. The story and character development in The Last of Us is probably the best in video games up until this point. This game makes the melodramatic FF franchise look like high schooler written garbage. Never have I seen in games a more realistic portrayal of humanity. Hell, I rarely see this kind of story telling in movies nowadays. Characters in this game are far from static. They grow and mature over the year that the story takes place. Never once, did I feel like the characters ever delineated away from what you would expect them to do at that particular point in the story. You become totally invested in their journey. So much so, that I ended up playing the game through again straight after I beat it.
The ending of The Last Of Us, is by far one of the BEST endings ever. I was totally blindsided by the ending. I couldn't help but think about the ending throughout the week afterwards. And it isn't just the dialogue, but the cinematography (yes cinematography). When you see the reactions of the people in the cut scenes, the little nuances of a smirk or a held gaze, are just perfect and brilliant. The last line of the game is only a couple of words long, but in those words and in that expression on the persons face, there is so much said. That is what blew me away. This game ends with a heavy period. Where you have giant grandiose ballroom scenes or huge epic battles at the end of Final Fantasy games, The Last Of Us leaves you with a couple of words and an expression that say more than all of the Final Fantasy endings combined. The age of j-drama being the leader in story telling is no more.
Really this game comes as close to perfection as any game can. For those of you douches that didn't like the Uncharted form of gameplay, I really suggest you try The Last Of Us. Sure it has some of its video game cliches. You nearly always know when a shootout is going to happen for instance, just by the sudden appearance of cover and hiding spots. They also use a very similar aiming style as the Uncharted games as well. I assure you, the similarities to Uncharted stop there. First of all, if you plan on playing this game, guns blazing, you are going to have a hell of a time. There are long swaths of time where I might only have had 4 or 5 bullets in each gun. Each shot has to count (although I missed a lot). Another excellent thing about the game is that you can't favor one gun throughout the entirety of the game. You know how in Dead Space you just use the plasma cutter the whole time? Yea, can't do that in this game. Each weapon has a specific use and is best used when the opportunity arises for it. I really have never had this happen to me in a game before. Sure, there are plenty of games where say, using a sniper rifle at a certain point might be a better idea than using a shotgun, but in The Last Of Us, the scenarios you are put in reward you way more to chose wisely. It isn't always the same fight either. One playthrough I might have used a rifle at one point, where on the second playthrough I may have used something else.
I also feel that The Last Of Us, has made me want to use stealth more than any other game prior. The zombies in this game don't really die very easily from gunshots. You are way better off either avoiding them or stealth killing them. This really raises the tension in the game and also mixes up the gameplay. ALSO THERE IS GAME+ MODE THANK YOU.
The gameplay, although next to perfect for its genre, is really the only place I can nitpick this game. For instance, you are constantly looking for resources to build supplies. One of these resources are scissor parts. How is it that you never come across full scissors? I only found parts of scissors throughout the entire two playthroughs. This drove me nuts. It makes no sense. Are people just taking half of the scissors they find? Why would people just salvage half a pair of scissors? They could have at least mixed it up a little. Also, you can use bottles and bricks as a distraction by throwing them in a corner and making noise. ONLY bottles and bricks. Really? You are in a damn wasteland, full of debris, and you can only pick up bricks and bottles? There are rocks everywhere! The same goes for what you can use as melee weapons. You are basically only going to come across sticks, pipes, bats, and an occasional machete. Why can't I pick up a chair and bash someone with that?
Another slight beef I had with this game is that the AI could sometimes be really stupid. Sometimes they couldn't hear the loudest noises, other times they could hear everything. One annoying thing that I encountered often was if I tried to stealth attack someone and they saw me, even if they didn't have time to actually react to me, somehow the whole area would be alerted that I was there. That could be really annoying since sometimes you'll spend a lot of time crawling around only to be found out after it all.
It was these small details that were kind of annoying, but for all those little details that bugged me, there were tons of other details that they added that made the game great. For instance, the way Joel's breathing changes when enemies are near. Or the little banter that happens between Joel and Ellie when they come across certain things. Little stuff like that is peppered throughout the game.
Games like The Last Of Us is why I still play games to this day. It is really no wonder that this caliber of game is coming out now. Our generation grew up with great games, and hardware that could produce something much more immersive that two paddles hitting a ball. This game is art and should be respected as such. They could easily spend time in film classes discussing the characters in this game. As much as I loved this game though, I really hope they don't make a sequel to it. The ending was just so perfect. Some things should just be left to the imagination. If you are at all a gamer, you need to buy this game. This game basically locks PS3 in as the better of this generation of systems. Really, none of XBOX360's games come even close to touching this. Probably because xbox360 is meant for beer drinking bros that don't have any taste.
EDIT: Ok, to be fair there was one other thing that I remembered that really annoyed me about this game. When you stealth kill someone, and they have a gun, they won't necessarily drop ammo. That is so lame. I know they are trying to make ammo scarce but come on. If the guy has a gun and hasn't shot it, why doesn't he drop any ammo? SO ANNOYING.


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Alternative Investment Strategies for Pension Funds
Presentation for Icelandic pension fund trustees outlining Ros' thoughts on using alternative investments in pension asset allocation decisions.
Presentation for Icelandic pension fund trustees outlining Ros' thoughts on using alternative investments in pension asset allocation decisions.
Letter published in Global Pensions magazine explaining why pension fund trustees should not necessarily be switching to bonds and that searching for asymmetric returns and using alternative assets and derivatives can improve portfolio efficiency.
Speech given at the Wallace Collection in London outlining for trustees some new thinking on risk management, liability driven investing and downside protection for pension funds.
Article published in aTrustee newsletter' Volume 2, Issue 3, explaining that pension fund trustees need to focus on risk as well as returns in their investment portfolios.
Letter published in Financial Times following John Plender's article about the decision by Universities Superannuation Scheme to leave employer contributions unchanged, despite large deficit and suggesting that asset allocation can help overcome deficits.
Article published in FTfm for their Trustee Summer School examining the demands for Trustee Knowledge and Understanding (TKU) of investment issues and using modern techniques to replace the traditional hopeful apunt' on equities and bonds.
Article published in FTfm comment section explaining why pension funds may be able to better match their liabilities by using swaps and derivatives, rather than just switching to bonds.
Letter published by Financial Times explaining why switching to bonds will be unlikely to cure pension fund problems and could make them worse, whereas considering swaps may be a better alternative.
Press Release giving Ros' view on the Statement of Investment Principles announced by the Pension Protection Fund Board
Presentation given at Nordic Alternative Investment conference in Stockholm outlining new thinking for institutions considering moving away from traditional asset allocation models.


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Last week, I shared a video clip from an interview with @Jack, founder of Twitter — he shares an interesting perspective in that conversation that gives a clue to Twitter's potential and original intention.
Twitter has been a great platform for me over the last couple of years. I'm getting a chance to see Jack Dorsey in person later this week and it got me thinking about some of the great things that have come out of my Twitter experience to date.
- Access to people & new relationships –– This is by far one of the biggest advantages of Twitter. If someone else is on twitter, whether they are a celebrity or successful leader or just an average joe, I know have the potential to connect with them and build a relationship if there is real value in doing so for both sides. I now routinely converse with people I've first met on Twitter like @djchuang or have traded direct messaging with soem of the "big guys" like @rickwarren, @michaelhyatt and @pogue. This level of access wouldn't have been possible just a couple of years ago. The friction around new connections has been radically reduced with social media platforms like Twitter.
- Real/near-time updates on various news items. Next to Google, a Twitter search can yield some great results, especially for topics where there might not have been much time to have a lot of publishing around it just yet. If it's just happening, I got to Twitter search vs Google first.
- Customer service. It's been quite helpful to tweet about a customer service #fail and get quick attention to the matter. When brands care about what is being said about them in the Twitterverse (and more and more brands are coming online), then you can usually get the attention of someone that's empowered to find a solution.
- Traffic to my websites. When posting a new blog post, I usually share it on Twitter announcing my "new post" — that or other ways to include links to specific blog posts in replies to others. I have had some decent months where referrals through Twitter click through links have shown up on the radar of my website analytics. Well written content draws people just like in an other medium.
It will be interesting to see what Jack says about Twitter, especially about where he think we are all going.
What benefits have you found working on Twitter so far? Please share them below with a comment.


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Is There Such a Thing as an Addictive Personality?
Addiction is never a good thing – and the media has gone to lengths to depict it even worse over the years. People having an "addictive personality" have been described as selfish, unreliable, weak, and out of control, people who are unable – or unwilling – to resist temptation. Over time, predisposition to addiction has become synonymous with a character disorder, even though no conclusive proof has been discovered to sustain this opinion. Psychologists have spent decades trying to discover a common personality trait in addicts but they couldn't pin down any single one.
The media has a major role in stigmatizing addicts today. Addicts have been repeatedly used as boogiemen to deter people from one activity or another. The idea of an addict being a society destroyer has been the central point of a recent campaign in the US against the legalization of real money casino games that can be played online. Activists and groups have depicted online gaming venues like the Wild Jack Casino as places of perdition which pushes out addicts as if it had an assembly line. While science hasn't confirmed their claims (it has actually confirmed the opposite, that playing online is the least likely to turn you into a gambling addict), the public's perception of the industry in the US had to suffer.
What is the truth about an addictive personality then? Well, most researchers agree that it doesn't exist per se. Addicts are usually depicted as lying, stealing, manipulative, and antisocial – which is only one combination of traits that does exist but is not universal. Actually, science has failed to pinpoint even one universal personality trait that's common to all addicts. Some of them are cruel and manipulative while others are caring and kind. Some of them are honest, others are not. Some of them are bold and daring, while many others are shy and discrete. The above-mentioned combination of negative traits – stealing, manipulation, antisocial behavior and the lack of truthfulness – has only been discovered in around 18% of all addicts.
Another thing scientists agree on is that addiction is not a matter of predisposition and personality alone. There are a lot of other factors, including the environment, the way people react to it, and the way other people react to them. Intelligence, for one, is a trait that is known to elevate the risk of developing addictions in life – those with a higher IQ are more likely to use illegal drugs than those with an average intelligence.
As a result, we can conclude that the notion of a single "addictive personality" type is a myth. You can read more on the topic in this lengthy article by author Maia Szalavitz.


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Active traders spend countless hours scouring the markets for leading indicators that could point to a major shift in the momentum of a certain sector or even the general market. One common technique is to analyze niche exchange-traded funds (ETFs) and then extrapolate the findings across different segments in hopes of identifying underlying trends. In this article, we'll take a look at the charts of ETFs that comprise global leaders across the equities markets and try to determine how traders will be looking to position themselves over the weeks or months ahead.
Vanguard Total World Stock ETF (VT)
Traders who are interested in gauging the trend across the global financial markets generally turn to ETFs such as the Vanguard Total World Stock ETF. Specifically, with total net assets of nearly $17 billion and more than 8,150 holdings, the VT ETF offers traders one of the most cost-effective and convenient ways for tracking performance of both well-established and still-developing markets. Taking a look at the chart below, you can see that the price has recently moved below the support of an ascending channel pattern. The breakdown, shown by the blue circle, has also triggered a bearish crossover between the 50-day and 200-day moving averages, known by followers of technical analysis as the death cross. This long-term sell sign, highlighted by the blue arrow, is often regarded as the beginning of a long-term downtrend, and most bulls will likely remain on the sidelines until indicators start to show clear signs of a reversal.
iShares Global 100 ETF (IOO)
Active traders seeking to gain exposure to the world's largest companies often look to investments such as the iShares Global 100 ETF. This fund is currently of interest to traders because it has broken below two major levels of support. As you can see in the chart, the close below the trendline and subsequent break below the 200-day moving average has acted as a catalyst to a sharp sell-off. What is the most interesting about this chart to traders is how the price failed move back above the new-found resistance, shown by the blue arrow, which for many will be used as confirmation that the bulls are losing conviction in the uptrend. Since these levels have proven to be barriers to a move higher, traders will likely watch for the recent bounce to start to lose momentum and for the price to head back toward the October low of $44.18.
Innovator IBD ETF Leaders ETF (LDRS)
Another ETF that could be looked to by traders looking for clues about future market direction is the Innovator IBD ETF Leaders ETF. In case you aren't familiar, this fund holds positions in five other leading ETFs. Taking a look at the chart, you can see that this portfolio has recently fallen below the support of a triangle pattern and has started its move lower. Based on the pattern, active traders will likely look to set target prices around the October lows near $22.
The Bottom Line
With the rise in popularity of ETFs, active traders now have the ability to track the performance of nearly any niche. It is not uncommon to see traders use signs from various funds in combination with each other as leading indicators for how the broader markets will likely perform. Based on the charts discussed above, followers of technical analysis will likely be looking for the global markets to move lower heading into 2019.
Charts courtesy of StockCharts.com. At the time of writing, Casey Murphy did not hold a position in any of the assets mentioned.


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Research Report provides insights of Acupuncture Needles Market 2017 Industry Research Report industry over past 5 years and a forecast until 2022.Report studies the Acupuncture Needles Market 2017 Industry Research Report Market status and future trend in global market, splits . Read More
Compared to the "side effects" of drugs, acupuncture is considered green therapy. For health reasons, the public often think that since it is green therapy, it can be "repeated frequently" or even "every day." But in fact, acupuncture does not have the therapeutic effect of "infinite stacking," and Read More
Story 1. acupuncture treatment saved forearmI nonheritable major sinew injury in my forearms from taking the Antibiotic "Cipro" that left ME unable to pursue my career as a Beach player for many months. thus once my Acupuncturist Shasta Tierra told ME she may facilitate, I jumped at the provide. Thr Read More
Today, acupuncture and moxibustion has become a popular treatment and health care method in the world with its precise curative effect. The treatment of the disease involves the internal and external, women, children, facial features and many other subjects, including health, beauty areas, such as w Read More
Acupuncture could be a observe derived from ancient Chinese drugs, within which needles area unit inserted through the skin for therapeutic result. in keeping with the National Center for Complementary and practice of medicine, stylostixis is usually accepted as a secure treatment. NCCAM notes, howe Read More
The philosophy behind hair loss consistent with Chinese drugs is that the essences of basic energy square measure chi and blood, that square measure keep within the liver and kidneys. If the organs aren't operating expeditiously, they'll not manufacture enough of those essences required to nourish t Read More
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Reilly Kilbride
My name is Reilly Kilbride and I am from Columbia, SC. I graduated from the University of South Carolina with a Bachelors Degree in Public Health. One thing I learned through Public Health is that behavior is best changed with education.I apply that same lesson in my coaching style. My story is like so many others in the CrossFit community. CrossFit changed my life. I have always been a person with a lot of energy! When I was 18-20 years old I was putting that energy in to things that had no return on investment. I tried CrossFit and was instantly hooked! I was able to realign my energies into helping people and also helping myself. Helping people is my passion. I feel at home on the coaching floor ad that's where I find peace. I have been helping athletes forge elite fitness for 5 years and plan on doing it for the rest of my life.
- Email: email@example.com


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Sign up to follow your favorite games on Anook to stay on top with the latest updates and share your gaming experience with friends and fellow gamers.
What can APB Reloaded players expect going in to August?
APB Reloaded is coming to PlayStation 4 & Xbox One.
- Expected to launch in late Q2 2015.
Source: gamespot.com/articles/xbox-one-ps4-getting-apb-reloaded/1100-6424821


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Tuesday, October 28, 2008
Gold Cards
Today I mailed the "gold cards" for my lodge. The "gold card" Masonically speaking is not what you might think. In Iowa anyhow, it is a dues receipt that we send annually to our 50 year brothers marked "paid in full". The "gold" comes from the color of the paper the receipt is printed on.
The first time that I ever heard of a "gold card" was about 5 years ago. Bro. Pete Paschal, PGM left a note on my desk at the lodge and inquired about his gold card. Okay I thought I know what a gold card is, but why is Pete wanting a credit card from the Secretary of his Masonic lodge. I also fondly think of that this time of the year when I'm getting ready to send this receipts out. After a little research, I found out that in Iowa, 50 year members get a special dues receipt each year acknowledging that they are a 50 year member.
When I receive these from the Grand Lodge Office and prepare them to be sent out, I always think of the committment that these brothers have made to Masonry by belonging to a Masonic lodge for 50+ years. Some of them have been active in a variety of capacities, including serving as Worshipful Master. Some have probably never spent much time back in the lodge after the night they raised, but nevertheless these brothers apparently still were proud to be Masons as evidenced by paying dues for 50 years. A remarkable committment indeed. Hopefully these brothers who were not active, still remembered their Masonic teachings and practiced them in their daily lives.
A 50 year committment to Freemasonry, something that each of us can learn from and strive to emulate.
1 comment:
- firstname.lastname@example.com said...
You are more efficient than I. I still need to process mine. It is a big job but the members appreciate it.
- October 28, 2008 at 8:10 PM
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Neighborhood: The Valley
14846 Ventura Boulevard
Sherman OaksCA91403
United States
+1 818 990 6357
Privy 5 Overview
"If you want a convenient spot on the train system (with parking also available nearby) this is as good a place as any to enjoy a meal. The omelets are among the best dishes served at this diner. The dishes have a touch of old school charm. Meat and two vegetables, or a Fifties style sundae. The venue itself is intimately lit, but it also retains a retro feel. The service is great."
CUISINE: American (Traditional), Diners
FEATURES: Historic Place
MEALS: Lunch,Dinner
Price Range: $11-$30
Attire: Casual
Takes Reservations: No
Parking: Private Lot
Takeout: Yes
Delivers: No
Accept Credit Cards: Yes
Good For Groups: Yes
Good For Kids: Yes
Waiter Service: Yes
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- P5 Los Angeles Diners
- Doughboys
- Mel's Drive In
- Philippe The Original Restaurant
- Pie 'N Burger


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Streaming around the world 24/7. Broadcasting LIVE Monday thru Friday 2 to 5 pm Pacific.
Now Playing: "Theme For Ginger's Rise" from Cindy Blackman...the 2 disc cd from Nuendo Music Group titled "Music For A New Millenium":
Come on by and share the music with us whenever you can...
Wednesday, June 27, 2012
Broadcasting Live Monday thru Friday 2 to 5 pm Pacific
Posted by Ron P. / Gallery 41 at 2:22 PM
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