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Friday, December 27, 2013
Water And Heart Attacks
HEART ATTACKS AND WATER ! How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night. Heart Attack and Water - I never knew all of this !
Interesting....... Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier.
This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body 2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack I can also add to this...
My Physician told me that water at bed time will also help prevent night time leg cramps.
Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse. Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Please read on... Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets. Why keep Aspirin by your bedside? It's about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack. The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water. Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins. Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN! A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved! I have already shared this information. What about you? Do forward this message. It may save lives! "Life is a one time gift" Must Share with others..
Posted by Keith at 8:00 AM
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Thursday, December 26, 2013
Apple Custard Pie with Cinnamon Streusel
Hope everybody had a Merry Christmas.. Listen...Just because Christmas is over doesn't mean that you have to be out of dessert mode.
This spiced-up version of an American classic features an apple-custard filling and a walnut- and cinnamon-rich streusel topping.
- 1 recipe Basic Pie Pastry
Cinnamon Streusel:
- 1/4 cup(s) (packed) light brown sugar
- 1/4 cup(s) all-purpose flour
- 2 tablespoon(s) unsalted butter, cut into pieces
- 1/2 teaspoon(s) ground cinnamon
- 1/4 cup(s) walnuts, chopped
- 3/4 cup(s) granulated sugar
- 2 tablespoon(s) all-purpose flour
- 1 pinch(s) salt
- 3/4 cup(s) sour cream
- 3 large egg yolks
- 1 teaspoon(s) vanilla extract
- 1/2 teaspoon(s) grated lemon zest
- 1/3 cup(s) dried cranberries
- 4 small (1 1/2 pounds) Granny Smith apples, peeled, cored, and each cut into 12 slices
- Prepare our Basic Pie Pastry.
- Adjust oven rack to lower third of oven. Heat oven to 425 degrees F.
- Cinnamon Streusel: In a small bowl, combine brown sugar, flour, butter, and cinnamon. Using hands, mix until large crumbs form. Stir in walnuts.
- Filling: In a bowl, whisk sugar, flour, and salt. Add sour cream, egg yolks, vanilla, and lemon zest; whisk until smooth. Sprinkle bottom of unbaked pie shell with dried cranberries. Arrange apple slices in a concentric circle over cranberries. Pour sour cream mixture over apples. Sprinkle streusel on top. Bake 15 minutes. Reduce oven temperature to 350 degrees F. Bake 45 to 50 minutes longer, or until apples are tender and custard is set. Cool completely on a wire rack.
Posted by Keith at 12:00 AM
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Tuesday, December 24, 2013
Gingerbread -Raisin Cookies
It being Christmas Eve and all...I figured I should have a post concerning baking and baking something sweet, like Gingerbread/Raisin cookies...If you have kids...They'll just love it...If you're a big kid..(like yours truly) You'll love it!
- 3/4 cups all-purpose flour Click to see savings
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- 5 tablespoons stick margarine or butter, softened Click to see savings
- 1/2 cup sugar Click to see savings
- 1/3 cup packed dark brown sugar Click to see savings
- 3 tablespoons molasses
- 1 large egg Click to see savings
- 1/2 cup golden raisins
- Cooking spray
- Preheat oven to 350°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients, whisking well.
- Place margarine, sugars, molasses, and egg in a large mixing bowl; beat with a mixer at medium speed until blended. Gradually stir in flour mixture and raisins.
- Drop batter by rounded teaspoonfuls 1 1/2 inches apart on baking sheets coated with cooking spray. Bake at 350° for 8 to 9 minutes or until lightly browned. Remove from baking sheets; cool completely on wire racks.
Enjoy! Eat Well My Friends!
Posted by Keith at 12:00 AM
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Monday, December 23, 2013
Spiced Coriander and Mustard-Crusted Rib Roast of Beef
Here is another roast idea for your Christmas center piece...A spice grinder is a key tool, because freshly ground spices have the most vibrant flavor. The spice crust on this roast is peppery, fragrant, and so delicious you'll want to pick it off and eat it while the roast rests.
- tablespoon(s) allspice berries
- 3 tablespoon(s) black peppercorns
- 3 tablespoon(s) yellow mustard seeds
- 3 tablespoon(s) coriander seeds
- 2 tablespoon(s) cumin seeds
- 3 tablespoon(s) Kosher salt, plus more for seasoning
- 1 (14- to 15-pound) 6-rib standing beef rib roast, 1/2-inch fat cap left on the meat
- 2 cup(s) plain Greek yogurt
- 1/4 cup(s) drained horseradish
- 2 tablespoon(s) drained horseradish
- 2 tablespoon(s) grated fresh ginger
- 1 tablespoon(s) freshly ground black pepper
- 1 teaspoon(s) sugar
- Put the allspice berries in a spice grinder and finely grind. Pass through a fine strainer into a bowl. Put the coarse bits in the strainer back in the grinder. Add the peppercorns and coarsely grind. Transfer to the bowl. Coarsely grind the mustard seeds and add to the bowl. Coarsely grind the coriander and then the cumin seeds; add to the bowl. Stir the 3 tablespoons of salt into the spices. Rub the spice blend all over the meat. Cover the roast and refrigerate overnight.
- Put a large roasting pan in the middle of the oven and preheat the oven to 375 degrees F. Let the rib roast stand at room temperature for 30 minutes.
- Season the roast with salt and place it in the hot roasting pan, fat side down. Roast for 30 minutes. Turn the roast over and roast at 350 degrees F for about 3 hours, rotating the pan 2 or 3 times. The roast is done when an instant-read thermometer inserted in the thickest part of the meat registers 130 degress F for medium-rare. Transfer the roast to a carving board to rest for about 20 minutes.
- Meanwhile, in a bowl, stir the yogurt with the horseradish, ginger, black pepper, and sugar, and season with salt. Refrigerate the raita until 20 minutes before serving.
- Carve the roast and serve with the raita.
Posted by Keith at 12:00 AM
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Sunday, December 22, 2013
Rosemary Pepper Beef Rib Roast
- /4 cup(s) coarsely chopped fresh rosemary
- 3 tablespoon(s) fresh coarsely ground black pepper, plus more for seasoning
- 3 tablespoon(s) vegetable oil
- 1 (14- to 15-pound) 6-rib standing beef rib roast, 1/2-inch fat cap left on the meat
- Salt
- 3 tablespoon(s) unsalted butter
- 1 medium shallot, very finely chopped
- 2 large cloves garlic, thinly sliced
- 1/4 cup(s) dry red wine
- 1 quart(s) beef stock or broth
- 1/4 cup(s) sherry vinegar
- 4 sprig(s) thyme
- 1 cup(s) (1-ounce) dried porcini, ground to a powder in a spice grinder or blender
- In a small bowl, combine the rosemary with the 3 tablespoons of black pepper and the vegetable oil, and rub all over the roast. Cover and refrigerate overnight.
- Put a large roasting pan in the middle of the oven and preheat to 375 degrees F. Let the rib roast stand at room temperature for 30 minutes.
- Season the roast with salt and put it in the hot roasting pan, fat side down. Roast for 30 minutes. Turn the roast over and cook at 350 degrees F for about 3 hours, rotating the pan 2 or 3 times. The roast is done when an instant-read thermometer inserted in the thickest part of the meat registers 130 degrees F for medium-rare. Transfer the roast to a carving board to rest for at least 20 minutes.
- Meanwhile, in a saucepan, melt the butter. Add the shallot and garlic and cook over moderate heat until lightly browned, 5 minutes. Add the wine and boil for 2 minutes. Add the stock, vinegar, and thyme, and bring to a boil. Simmer over moderate heat until reduced to 2 1/2 cups, about 20 minutes. Strain the sauce and return it to the saucepan. Whisk in the porcini powder and simmer for 1 minute. Cover, remove from the heat, and let stand for 5 minutes. Season with salt and pepper. Carve the roast and serve with the porcini jus.
Enjoy! Eat Well My Friends!
Posted by Keith at 12:00 AM
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Thursday, December 12, 2013
Seafood Stew
Like this one submitted by my co-worker-
1/4 cup olive oil
1 onion, chopped
4 cloves garlic, minced
1 green bell pepper, chopped
1 fresh red chile pepper, seeded and chopped
1/2 cup chopped fresh parsley
salt and pepper to taste
2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 (28 ounce) can crushed tomatoes
1 (8 ounce) can tomato sauce
1/2 cup water
1 pinch paprika
1 pinch cayenne pepper
1 cup white wine
1 (10 ounce) can minced clams, drained with juice reserved
25 mussels, cleaned and debearded
25 shrimp
10 ounces scallops
1 pound cod fillets, cubed
In a large pot over medium heat, heat the olive oil, and saute the onion, garlic, bell pepper, and chile pepper until tender. Add parsley, salt and pepper, basil, oregano, thyme, tomatoes, tomato sauce, water, paprika, cayenne pepper, and juice from the clams. Stir well, reduce heat, and simmer 1 to 2 hours, adding wine a little at a time.
About 10 minutes before serving, add clams, mussels, prawns, scallops, and cod. Turn the heat up slightly and stir. When the seafood is cooked through (the mussels will have opened, the prawns turned pink, and the cod will be flaky) serve your delicious stew!!
Enjoy-Eat Well My Friends!
About 10 minutes before serving, add clams, mussels, prawns, scallops, and cod. Turn the heat up slightly and stir. When the seafood is cooked through (the mussels will have opened, the prawns turned pink, and the cod will be flaky) serve your delicious stew!!
Enjoy-Eat Well My Friends!
Posted by Keith at 12:00 AM
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Wednesday, December 11, 2013
Triple Chocolate Pumpkin Pie
It's been a week...but I'm back and in full dessert mode...Today..I'm writing about Triple Chocolate Pumpkin Pie...
A hidden layer of bittersweet chocolate coats the crumb crust, semisweet imparts a silken smoothness to the customary custard, and a drizzle of milk chocolate on top teases the eye — and the appetite...Check it out-
- 2 cup(s) (about 16 crackers) finely ground graham cracker crumbs
- 6 tablespoon(s) (3 ounces) unsalted butter, melted
- 1 tablespoon(s) granulated sugar
- 2 tablespoon(s) packed light-brown sugar
- 1/2 teaspoon(s) coarse salt
- 1/2 teaspoon(s) ground cinnamon
- 3 ounce(s) bittersweet chocolate (preferably 61 percent cacao), finely chopped
- 6 ounce(s) semisweet chocolate (preferably 55 percent cacao), chopped
- 4 tablespoon(s) (2 ounces) unsalted butter, cut into small pieces
- 3/4 cup(s) packed light-brown sugar
- 1 tablespoon(s) cornstarch
- 1 teaspoon(s) pure vanilla extract
- 1 1/2 teaspoon(s) coarse salt
- 3/4 teaspoon(s) ground cinnamon
- 3/4 teaspoon(s) ground ginger
- 1/4 teaspoon(s) ground nutmeg
- 1 ounce(s) milk chocolate, melted
- 1 can(s) (15-ounce) solid-pack pumpkin
- 1 can(s) (12-ounce) evaporated milk
- 3 large eggs
- Ground cloves
- Make the crust: Preheat oven to 350 degrees F. Combine graham cracker crumbs, butter, sugars, salt, and cinnamon in bowl. Firmly press mixture into bottom and up sides of a deep, 9 1/2-inch pie dish. Bake until firm, 8 to 10 minutes.
- Remove from oven, and sprinkle bittersweet chocolate over bottom of crust. Return to oven to melt chocolate, about 1 minute. Spread chocolate in a thin layer on bottom and up sides. Let cool on a wire rack. Reduce oven temperature to 325 degrees F.
- Make the filling: In a large heatproof bowl set over a pot of simmering water, melt semisweet chocolate and butter, stirring until smooth. Remove from heat.
- Mix pumpkin, milk, brown sugar, eggs, cornstarch, vanilla, salt, cinnamon, ginger, nutmeg, and a pinch of cloves in a medium bowl. Whisk 1/3 pumpkin mixture into chocolate mixture. Whisk in remaining pumpkin mixture until completely incorporated.
- Transfer pie dish to a rimmed baking sheet, and pour pumpkin mixture into crust. Bake until center is set but still a bit wobbly, 55 to 60 minutes. Let cool in pie dish on a wire rack. Refrigerate until well chilled, at least 8 hours (preferably overnight). Before serving, drizzle melted milk chocolate on top. Serve immediately.
Posted by Keith at 12:00 AM
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Wednesday, December 4, 2013
Apple Rum Sauce
I'm in dessert mode.....And this is a dessert for grown folks....Apple Rum Sauce....Top your ice cream off with this. Serve this warm mix of tender apples and rum over a few scoops of sweet ice cream for a delicious treat.
- 1 large Granny Smith apple
- 1 large Fuji or Gala apple
- 4 tablespoon(s) margarine or butter
- 1/3 cup(s) packed light brown sugar
- 1 tablespoon(s) rum
Peel and core apples, then cut each into 1/4-in.-thick slices. In 12-in. skillet, melt margarine on medium. Add apples and cook 7 minutes or until tender, stirring occasionally. Add sugar and cook 2 minutes or until sugar melts, stirring occasionally. Stir in rum and simmer 1 minute. Remove from heat and cool 5 minutes. Serve warm over ice cream.
Enjoy! Eat well my friends!
Posted by Keith at 12:00 AM
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Monday, December 2, 2013
The Turkey Sandwich
Okay...It's Monday....The Holiday is over....You've got Turkey left over ,so what should you do? That's simple...What do you normally do? You make a Turkey Sandwich....Here is how...
INGREDIENTS: (Oh Please!)
- 2 slice(s) whole-grain bread, lightly toasted if desired
- 2 tablespoon(s) Romesco Sauce
- 3 ounce(s) roasted turkey breast, sliced
- 2 small leaves romaine lettuce
- 1 small handful arugula leaves
- 1 small handful broccoli sprouts
Spread each slice of bread with a tablespoon of the sauce. On one slice, layer the turkey, and then the lettuce, arugula, and sprouts. Top with other slice of bread, cut in half, and serve.
See, that was simple....
Carry On!
Posted by Keith at 12:00 AM
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Sunday, December 1, 2013
Sticky Wings
- 1/2 cup chopped green onion
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons Asian chili sauce
- 2 tablespoons oyster sauce
- 2 tablespoons dark Asian sesame oil
- 1 teaspoon ground ginger
- 2 cloves garlic, finely chopped
- 2 pounds chicken wings, cut in 2 pieces at joint
Heat oven to 450 degrees F. Grease large baking pan.
Combine green onion, honey, soy sauce, chili sauce, oyster sauce, sesame oil, ginger and garlic in large bowl. Add wings; toss to coat. Place wings with sauce in single layer in prepared baking pan. Bake, turning occasionally, 25 minutes or until chicken is evenly browned.
Increase oven temperature to broil. Broil wings 6 inches from heat, turning occasionally, for 8 minutes or until sauce is thick enough to coat back of spoon. Remove wings to platter; spoon sauce over.
Serve with Chips and Dip-
And a cold beer-
Perfect Football Sunday treat...Enjoy! Eat and snack well my friends!
Posted by Keith at 9:30 AM
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Food Safety Tips
Protect yourself against food-borne illnesses.
Protect yourself against food-borne illnesses.
1. Use a "refrigerator thermometer" to keep your food stored at a safe temperature (below 40 degrees fahrenheit).
Cold temperatures slow the growth of bacteria. Ensuring that your refrigerator temperature stays at 40 degrees Fahrenheit or colder is one of the most effective ways to reduce your risk of food-borne illness. You can buy a refrigerator/freezer thermometer at appliance stories, home centers (i.e. Home Depot), and kitchen stores including online ones, such as Cooking.com.
2. Defrost food in the refrigerator, the microwave, or in cold water... never on the counter!
Perishable foods should never be thawed on the counter for longer than two hours because, while the center of the food may remain frozen, the outer surface may enter the Danger Zone, the range of temperatures between 40 and 140 degrees fahrenheit, in which bacteria multiply rapidly. If you're short on time, use the microwave or you can thaw meat and poultry in airtight packaging in cold water. Change the water every half-hour so it stays cold and use the thawed food immediately.
3. Always use separate cutting boards for raw meat/poultry/fish and cooked foods/fresh produce.
Bacteria from uncooked meat, poultry, and fish can contaminate cooked foods and fresh produce. An important way to reduce this risk is to use separate cutting boards for raw meat/poultry/ fish, and cooked foods/fresh produce.
4. Always cook meat to proper temperatures, using a calibrated instant-read thermometer to make sure.
One effective way to prevent illness is to use a food thermometer to check the internal temperature of meat, poultry, and egg dishes. The USDA Recommended Safe Minimum Internal Temperatures are as follows:
* Beef, veal, and lamb (steaks and roasts), fish - 145 degrees fahrenheit
* Pork and ground beef - 160 degrees fahrenheit
* Poultry - 165 degrees fahrenheit.
Cook meats like roasts and steaks to lower temperatures, closer to medium-rare, so that they retain their moisture. It is recommended that those who are at high risk for developing food-borne illness (i.e. pregnant women and their unborn babies, newborns, young children, older adults, people with weakened immune systems, or certain chronic illnesses) should follow the USDA guidelines.
5. Avoid unpasteurized/raw milk and cheeses made from unpasteurized milk that are aged less than 60 days.
Raw milk is milk from cows, sheep, or goats that has not been pasteurized (heated to a very high temperature for a specific length of time) to kill harmful bacteria that may be present. These bacteria, which include salmonella, E. coli and listeria, can cause serious illness and sometimes even death. The bacteria in raw milk can be especially dangerous to pregnant women, children, the elderly, and people with weakened immune systems or chronic illnesses. Raw milk cheeses aged 60 days or longer are okay, since the salt and acidity of the cheese-making process make for a hostile environment to pathogens.
6. Never eat "runny" eggs or foods, such as cookie dough, that contain raw eggs.
Even eggs that have clean, intact shells may be contaminated with salmonella, so it's important to cook eggs thoroughly until both the yolk and the white are firm. Casseroles and other dishes containing eggs should be cooked to 160 degrees fahrenheit and you can use an instant-read food thermometer to check. Eggs should always be cooked fully and those who are at high risk for developing foodborne illness (pregnant women and their unborn babies, newborns, young children, older adults, and people with weakened immune systems or certain chronic illnesses should follow the USDA guidelines. If you can't resist runny eggs or sampling cookie batter, use pasteurized eggs. They're found near other eggs in large supermarkets.
7. Always wash your hands in warm soapy water for at least 20 seconds before handling food and after touching raw meat, poultry, or eggs.
You can pick up a lot of bacteria out in the world, so it's important to always wash your hands before you eat or prepare food. You should also wash your hands after touching any uncooked meat, poultry, fish, or eggs, as the bacteria from these foods can contaminate cooked foods and fresh produce. Use soap and warm water and wash thoroughly for at least 20 seconds.
8. Always heat leftover foods to 165 degrees fahrenheit.
The USDA recommends heating all cooked leftovers to 165 degrees fahrenheit in order to kill all potentially dangerous bacteria.
9. Never eat meat, poultry, eggs, or sliced fresh fruits and vegetables that have been left out for more than two hours or more than one hour in temperatures hotter than 90 degrees Fahrenheit.
If you leave perishable foods out of the refrigerator or freezer for more than two hours they may enter the Danger Zone—the unsafe temperatures between 40 and 140 degrees Fahrenheit, in which bacteria multiply rapidly.
10. Whenever there's a food recall, check products stored at home to make sure they are safe.
You should discard any food that's been recalled because it's associated with the outbreak of a food-borne illness. But, according to a survey conducted by Rutgers University during the fall of 2008, only about 60% of Americans search their homes for foods that have been recalled because of contamination. For more information on food recalls, visit the website Recalls.gov


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It can get you through the tough times and push you to new limits - music is a staple part of most people's fitness routine (I've even been known to skip the gym because I forgot my headphones).
The right tunes can help put you in the zone and can even take your mind off the pain of those tougher workouts. But what's the science behind it? Can music really improve your performance in the gym?
Science seems to say yes.
When it comes to the speed of your workout, studies suggest that this can be increased by cranking up the music. A study which examined people walking on a treadmill found that when listening to music with a quick beat, the participants speed increased by 16%. Find stretching a faff? Then download some chilled out beats - music is shown to decrease recovery time so you can bounce back quicker.
Ever found yourself totally and utterly in the zone whilst listening to a certain song? Science can explain that one too. When we listen to music, our brain triggers memories associated with certain songs, often in relation to the context in which we originally heard them (girls - think about that one song that you associate with kicking a lousy ex to the curb - yeah you know what I mean). This allows us to channel these feelings into our workout and even the emotion of the singer, making us feel more motivated and improving our performance.
So if you're looking for a workout boost then download a new playlist - want some inspiration? If you're signed up to Apple Music, you can check out Team MoveGB's favourite workout playlist!

subset: commoncrawl


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Nicknamed "The Dragon of St. George Street," legendary folk artist Earl Cunningham's work has found it's way into museums like the Smithsonian American Art Museum and the Mennello Museum of American Art, as well as private collections across the country.
A paradigmatic and rare example of American folk art, Earl Cunningham's Panoramic, Whimsical, and Imagined View of the Tropical Coast of Florida illustrates the vibrancy of coastal life. This piece is intricate, detailing ships, a harbor, houses, a cave, a monster, and distinct characters set within a panoramic sunset. A notably gifted storyteller, Cunningham incorporates multiple vignettes into a single piece, effortlessly blending both myth and memory. This adds to the work's richness, and invites the viewer to spend more time with the work to fully understand the depths of its complexities, realities, and lore.
"American fauve," "Grandpa Moses," "visionary artist," "primitive genius" - Earl Cunningham has been called many things. He has been described as a curmudgeon by those who found him difficult and as eccentric by would-be customers locked out of his curio shop in St. Augustine, Florida. A newspaper reporter described him as childlike; a museum director called him "simple as a fox." He has also been described as a kindly man who took time to spin stories to an eleven-year-old boy and as an American folk modernist by a leading New York Journalist.
Senior Curator at the Smithsonian American Art Museum
Excerpt from"The Dragon of St. George Street" in Earl Cunningham's America


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Hornby (2000) described entrepreneurship as an act of making money by starting or running businesses, especially when this involves taking financial risks. Entrepreneurship in no small measure contributes in creating new jobs, wealth creation, poverty reduction and income generation to individuals and government as well. Entrepreneurship has been recognized as an important aspect and functioning of organization and economic (Dickson et al, 2008). Schumpeter in 1943 argued that entrepreneurship is very significant to the growth and development of economies (Kiester, 2005).
Garba (2010) is of the opinion that having understood the vital role of entrepreneurship in economic development, it becomes apparent that careful attention is needed to invest and promote entrepreneurship. He continued that education is also seen as one of the precondition for entrepreneurship development particularly in a place where the spirit and culture is very minimal. It is said to be an important determinant of selection into entrepreneurship, formation of new venture and entrepreneurial success (Dickson, Solomon and Weaver, 2008). Therefore, there is positive relationship between education and individual's choice to become an entrepreneur as well as the result and outcome of his or her entrepreneurial activity.
CEOAFRICA is the first business social media network designed to identify and celebrate African entrepreneurship thus creating a medium for positive change in African economy. CEOAFRICA is a platform for Captains of Industries, Chief Executives of Corporate organisations, Executive Directors, Chairmen of conglomerates, Managing Directors, Heads of Governments, to form a common business frontier that will position African Continent as the world leading economy.
CEOAFRICA is borne out of the passion to see Africa emerge the world economic power come 2060. Africa is endowed with human, capital and mineral resources, and if well harnessed will situate Africa as the hope of the rest of the world.
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What an I going to see on the dive?
Guaranteed … coral and fish! And boy, what coral and what fish?
Paul Humann, author of the award winning book, REEF FISH, was amazed at the diversity found on the reefs in the SMMA during their shoot for the second edition. Ned DeLoach, editor of the REEF book series, after nearly 25 years of photographing in the Caribbean by both he and Paul said, "Wow! 152 species. (There are more).
We photographed eleven new species in only five days. A new record."Maybe we should direct you to your nearest book store. Look at REEF FISH and you will see what we have here in St. Lucia. There are so many to name….from Angelfish and Barracuda to Boxfish and Drums to a great variety of eels including the Broadbanded Moray and Frogfish too and those Flying Gunards, not to mention Octopus, Queen Triggerfish and Scorpionfish and Seahorses and Turtles and etc., etc..
The snorkeling is superb because there is so much to see so close to the surface. The abundant variety of color of the sponges, tunicates, octocorals and the schools of Creole Wrasse and Blue Chromis really make an impression on our visitors. "The color is so incredible" is not an uncommon refrain. There are several excellent places within the marine park that are ideal for snorkeling especially at the Pitons. Ask your dive operator about snorkel trips to the Pitons. Its a great beer too. But only after you diving is done for the day. If you have specific questions about what you can see while visiting our marine park, contact a dive operator on our Web site list. They will be happy to assist you with any questions you may have.
|Hints to keep the reef alive
|The best dive sites


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- cklein1Asked on April 24, 2013 at 09:43 AM
I purchased a yearly subscription from your company on April 17th, and it was processed through paypay (see below).
What happened was the first time paypal appeared to time out and I did the payment again.
Apparently both payments did go through and have shown up on my statement.
I spoke to paypal and they supplied me with both transaction I.D.'s
Thank you for contacting PayPal Customer Support. My name is Christian and I am happy to provide you with this duplicated transaction IDs:
1st Tx ID: (85040080439, 4QCJ26YET4M5G)
2nd Tx ID: (85040249414, 4QCJ26YETEX6E)
Can you please credit back one on the charges.
Colin Klein
18 Apr
PAYPAL *INTERLOGY 3531436900190.00 UNITED STATES DOLLAR $94.89 18 Apr PAYPAL *INTERLOGY 3531436900190.00 UNITED STATES DOLLAR $94.89
- KadeJMAnswered on April 24, 2013 at 10:52 AM
Hi Colin, I am viewing this in our system but I currently don't see a double-charge listed for this. I only see one charge for this account you are currently using which is all under one account for PayPal. Now from the information you are providing it appears that this was a possibly a double input error which caused a duplication to appear since the numbers are matching. If they were doubled up they should be at different times and would also appear at slightly different times as well as including in our system.90.00 UNITED STATES DOLLAR$94.8918 Apr PAYPAL *INTERLOGY 3531436900190.00 UNITED STATES DOLLAR$94.89
Can you please check again with your Bank and PayPal and let us know?
Also if you are able to provide a screenshot to share with us if you are able to, that would be much appreciated if this is the case so that we can look more into correcting the problem if necessary.
We will await your response for further action if needed.


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Faculties and centres
Administrative Services
General Services
HEMP And NATURAL FIBRES S.L., it is a company with more than 5 years of activity in the sector of the industrial hemp. Cafina Finds established in Callosa of the Safe, region of the Vega High province of Alicante.
From 2010 the company Cafina carries observing an evolution of the agro-industrial sector of the crop of cannabis sativa and the same of his socioeconomic field. The importacia of this crop in our region motivates us each day to be followed betting by the industrial and economic development of this zone, beside the climatic and cultural potential of this region and the big demand and interest by this crop that is generating to world-wide level, which promotes us to be followed with future investments to achieve our aims.
The crop of the hemp in this region is historical, went centre of a powerful industry of threads, ropes and networks; during all the Half Age until the 20th century. Thus this municipality shows especially proud of his origins like capital of the hemp.
We are a Spanish company possessor of a permission of the Spanish Agency of Medicines and Sanitary Products (AEMPS) to cultivate Cannabis Sativa with ends of investigation using for this seeds cataloged for industrial use, for the production of %u201CFlores and Leaves and the extraction of his canabinoides%u201D.
Our main aim is the obtaining of rich flowers in canabinoides for pharmaceutical use, in these last years have cultivated in different plots, seeding varieties certified with a THC inferior to 0,2%. Obtaining a production of dry vegetal matter and processed, fibre and seed of hemp.
We carry years obtaining optimum results of production and quality of our products, implanting the best controls of quality in the crops, carrying a strict and continuous follow-up in all the process.
Our experience and advances in the sector, beside the interest of the pharmaceutical industry, promote us to invest and develop new projects and to continue with the investigations, since we believe firmly in the firmness of a market that is born moved and motivated by the scientific advances attained in the last years and with the backrest of the big current demand, impossible to brake.
For more information contact with:


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Space is limited for this special artistic workshop! Register today to create your own traditional Chinese style paintings under the guidance of a trained artist.
Instructor Robert B. Bernhards has partnered with the Confucius Institute U.S. Center to teach Chinese traditional painting and writing techniques for the purpose of improving understanding between Eastern and Western cultures.
Bob is working with the CIUS Center for the second time after previously instructing students in Chinese fan painting.


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I LOVE my Sedu 1inch curling wand. LOVE, LOVE & LOVE. Here is a extremely quick pros and cons list.
- Heats up fast (like within 20 -30 secs!)
- Heat is maintained throughout the process
- Automatic timer (this is great for people like me, it automatically shuts off after a while)
- I have had for a year and half and it's working PERFECTLY!
- I get long lasting curls
- Expensive. I bought mine from Folica.com for $120!
- I wish it came with a storage bag or something
- You can get burned (but this is a risk you run with all hot tools near your skin)
There is only one way to really use it: wrap your hair around the wand. Through helpful youtube tutorials, and some of my own personal experiments, here is another technique for getting REALLY bouncy curls, as opposed to, just waves. You can: hold your hair after you release it from the wand OR you can clip the curl like the girl in this video:
Here, Mimi is using double prong clips, which you can buy here!
I love the clip technique: It really makes my curls hold, and I BARELY need to use hairspray! Through my personal experience, the hold technique, gives me longer lasting waves that are tad more defined.
I love Sedu! I have tried the Chi one inch curler (not the wand, but the traditional clip curler–which I, also, used as a wand) and the results were initially similar but the hold was NOT. The Chi curler was a $120 and stopped working after 1 year and 10 months! Total disappointment!
I own a Sedu straightener, which I bought around the time as the Chi Curling Rod, and the straightener is still working like new! I use it everyday or every other day. It has yet to show signs of distress or ailment, and I'm convinced that it will continue to work for at least another year or two! The fact that the straightener has been so awesome, alludes, to the fact, the Sedu Curling wand will probably be just as great.
Comment below if you love the SEDU or have tried other brands you're completely in love with!


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The LEGO Batman Movie CLIP - Robin (2017) - Michael Cera Movie
Published 4 years ago
Starring: Will Arnett and Michael Cera
The LEGO Batman Movie CLIP - Robin (2017) - Michael Cera Movie
Bruce Wayne must not only deal with the criminals of Gotham City, but also the responsibility of raising a boy he adopted.
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The Fandango MOVIECLIPS Coming Soon channel is the destination for movie clips, interviews, trailers, TV spots, behind-the-scenes videos, and all promo content for the hottest new movies. Fandango MOVIECLIPS Coming Soon has all the newest content in one place. Good luck getting any work done once you start poking around this channel.


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Vision Mission Focus
PS 39 Vision
"Public School 39: Bridging Leadership with Success" is a motivation for students, staff and families to work together towards academic achievement. We do this by instilling a sense of school pride and a desire to become lifelong learners, as well as contributors to their community. Kindness and acceptance are reinforced in our diverse community on a daily basis, We strive for leadership in order to build equity, excellence, and empathy.
PS 39 Mission
Public School 39's mission is to embrace the needs of each child. We are a diverse group of learners whose members include children, families, school staff and the community. Cooperatively we strive to build a strong foundation for all. Our journey begins by creating a safe and caring environment promoting mutual respect. Our journey continues through rigorous instruction that incorporates different learning styles. Through the workshop and inquiry models, students become partners with their teachers and take ownership of their learning.
PS 39 Instructional Focus
IF teachers are equipped to create standards-aligned Success Criteria, use assessment tools to monitor progress, and provide explicit feedback with next steps, all while engaging students cognitively, THEN teachers and students will be jointly accountable for learning, resulting in student mastery of grade-level content.


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Leveraging Digital Data
Thursday, August 13, 2015
11:30am – 1:00pm
Natural History Museum Annex (Gray Fossil Site) [map]
Free for members, $25 for non-members and $15 for students.
RSVP with progam chair Hali McCurdy (email@example.com) if you plan to attend as a member or non-member.
Lunch will be provided.
The Digital Analytics Landscape at the American Cancer Society:
A Non Profit Story of Leveraging Digital Data to Improve Marketing Strategy & Develop Actionable Insight
The American Cancer Society leverages digital analytics on a daily basis to make valuable optimization decisions and to inform digital marketing strategy. Ashleigh will discuss some of the most important metrics her team measures and how the society uses this data to impact positive change.
With nearly 10 years of digital marketing and analytics experience, Ashleigh Bunn has developed and deployed digital marketing strategies for a variety of clients from diverse verticals. Her passion and enthusiasm for her field has also afforded her the opportunity to share successful strategies, training enterprise level teams for digital marketing and analytics success. She is currently channeling this passion as an adjunct professor for ETSU's Masters of Digital Marketing Program.
As the director of digital analytics for the American Cancer Society, she maintains the integrity of digital data for the world's largest voluntary health organization. Earlier this year, her Analytics team was awarded the Google Analytics Summit, Award of Excellence for their innovative work identifying diverse user segments of cancer.org to improve marketing strategies and enhance user experience of the site.


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Basically to get one trim piece off the whole forward interior needed to come out all so I could get to a few screws. Sidenote: Look at this alarm wiring! It's tied into, locks, Windows, lights, individual sections of the ignition sequence, horns, ignition coils(seems excessive) and probably more considering all these wires.
Another fire extinguisher is looking prudent.


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Chloe Lucci '19: Every year Romeo high school hosts two blood drives. The first one takes place in November, and the second remains scheduled for Tuesday, February 27.
Participating in the blood drive serves as a great way to give back to your community and help people in need. Also, for those a part of the National Honors Society, donating proves as an efficient way to earn hours.
"I'm going to participate in the blood drive to help the community and help save lives," Veranika Nicaj '18 said.
If you want to sign up, there is a table in the lobby, with sign up sheets and volunteers that know more about the process.
If you happen to be under the age of 17 and plan on signing up, make sure you get a parents permission first. The blood drive is held in the library, where you read a pamphlet educating yourself more on the donation process prior to donating, then the nurses test your iron level and heart rate.
People all over the world people benefit from blood donations. By donating, you provide aid in saving someone's life.
"Even though we have not had a natural disaster recently, it's still a good thing to do because people need blood all year round," Kenneth Borycz '18 said. "Not only will you help save lives, but you will feel good that you did something selfless."
It's only takes 30 minutes of your day and you get an abundance of free snacks and juice. Who wouldn't want to take this opportunity to help out the community?
So sign up today and make the world a little better, one pint at a time.


text: Underwent 3 days PSD ( Professional Scrum Developer ) training by Naveen Kumar Singh. The training proved to be very useful as it was comprehensive , interactive and specific to our organisational needs .It contains lot of assignments and interactive sessions. I found Naveen very knowledgeable and his teaching skills were simple but very effective.I have completed PSD certification in first attempt . Your inputs were very useful for the PSD test.


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How are you today? Are you ready for the weekend?
I Mr Mark Ford, can't wait to put my feet up and while I do that, I hope you're working hard to get to your dreams. Remember, starting by taking the steps to your goal or even if you are halfway; it's better than sitting there dreaming about it. Get started and do not procrastinate. That is why I am here to help you realize them by providing you as much information as possible.
I have spoken to so many people who love yoga; in fact, in the community where I am a coach, I work with yoga instructors as well. If you are letting the fear of failure become the excuse to why you are not going to become a yoga blogger, then let's get that out of the way. Let's get you on your journey to follow your passion and reach your dreams. Whatever your blocks are, we will get through them here. This time, on this article, will be worth it…
If this is the first time you are joining me here, then welcome, if you have been going through all my articles then you can re-read the links I am about to provide here, just in case you might feel like it's been a long time since you've read them, especially if you still haven't done anything about your goal then this is, even more, the reason why you should re-read the articles. I'm putting the links here so that we can get the basics out of the way and work on the salad and potatoes (being sensitive to those yoga instructors who are offended by meat and potatoes 😊). Okay, so this is my quick crash course on how to become a yoga blogger.
For those who have reached this page for the first time and want to hit the ground running on becoming a yoga blogger, are you ready for a quick crash course on how to become a yoga blogger?
Take a look at this article where I cover the basics about your doubts on whether you can be successful or not in this niche.
Take a look at this article which covers further doubts to help you find the confidence to move forward with becoming a yoga blogger.
Take a look at this article, which covers everything you need to know about the fear of failing in your blogging goal as a yoga blogger.
This article is going to put you at ease when it comes to financial matters when you want to begin a blog, and all the things that you might have thought were true around taking action on becoming a yoga blogger.
On this article, you have all the components that a website should have whether you're using WordPress or not. Inside you will find a link for an article which will tell you everything you need to know about making your website legally compliant.
Before setting up your website, understand your avatar. This link will help you dig deep on your avatar.
Here you can find out the pros and cons of outsourcing and what the term actually means if you are not familiar with it.
This link will help you when you're writing your first article.
On this link, you will learn how to make your content visible and way in which you can put your content in front of people.
This link will help you choose the best social media platform that you think you would need to drive traffic to your posts.
I can get into the salad and potatoes now that we've covered the essential things you need to know above which will get you up and running on a basic level.
Here I just want to give you a few more gifts that a yoga blogger can write about which I have questioned and challenged over time, which I hoped to find on yoga blogs. Not many people write about it. See, I was always fascinated by how yoga the ancient practice works with spirituality and numerology. More so the modern world sees yoga as a form of exercise and created variations of it which can even be combined with Pilates today. Did you know that some researchers believe that the practice of yoga began 10 000 years ago? There is so much about this topic to uncover. Most of all, the upside of yoga is that you will be fit, but the real reason why people practise yoga is to unite the mind, body and spirit. Did you know that the number 108 connects the sun, earth and the moon? There is so much to write about the 108 points with the four extra points in the body, which isn't counted and how they connect to reaching a higher state when doing yoga. The connection with numerology, the body, the human spirit, the mind, the universe still remains to be a mystery. Did you know that the number 108 has a biblical meaning, in some cultures, people chant 108 times, there are 108 prayer beads as well?
There are so many things you can link to the topic of yoga that you can't do with a lot of other exercises. You can write and combine yoga to meditation, healthy eating, exercise, mind and spirituality.
So, if you are into yoga, now can you see how far you can take this. Not only that, you can even at some point in the future have your own e-commerce store and sell products for mind, body and spirit.
I hope this article has given you all the confidence you need to be successful.
Now to get a full guide once you write your first article, take a look at all the articles on this site and the sites on the links below. You will find a lot of step by step guides to get you better results once you have followed through with the steps on this crash course.
To read more articles about blogging, you can visit https://why-blog.com/ or https://blogbenefits.com/ or https://bloggingoverview.com/ or https://blogginghurdles.com/
Mark Ford


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Board of Directors
Non-Executive Group Chairman
Appointed effective 01 July 2020
Izham bin Ismail is an Executive Director of Malaysia Airlines Berhad. He currently holds the position of Group Chief Executive Officer of the Malaysia Aviation Group and Chief Executive Officer of Malaysia Airlines Berhad. He has 40 years of experience in the aviation industry, having started his career with Malaysia Airlines as a pilot in 1979.
Appointed to a management position just 10 years after joining Malaysia Airlines, Izham moved up the ranks over the years and has held various management positions such as Executive Vice President of Flight Operations, Director of Operations and Chief Operations Officer (COO) of Malaysia Airlines. Izham also served as CEO of MASwings, Malaysia Airlines' sister company in Sabah and Sarawak, between July and November 2016.
Apart from his extensive aviation experience, Izham has also served as a Board member of Hamilton Sunstrand Malaysia and GE Engine Services Malaysia. He currently serves as Chairman of the National Aviation Council and Board member of Tourism Malaysia.
As a pilot, Izham broke world aviation records when he flew Malaysia Airlines' first Boeing 777-200 eastward from Seattle to Kuala Lumpur and back. The flight set new world records for longest flight and fastest round-the-world flight by a commercial airliner, with a total flight time of 41 hours 59 minutes over a distance of 23,310 miles.
Tan Sri Krishnan Tan is a Non-Executive Director of Malaysia Airlines Berhad. He currently chairs the Board Safety and Security Committee and Board Risk Management Committee. He is a member of the Board Audit Committee as well as the Board Ethics and Governance Committee. He is also a director of Malaysia Aviation Group Berhad. His association with the airline started with his appointment as director of Malaysian Airline System Berhad in 2011 whereby he chaired the Board Safety and Security Committee as well as the Board Restructuring Committee.
Tan Sri Krishnan Tan obtained his Bachelor of Economics (Honours) degree from the University of Malaya in 1975 and qualified as a Certified Public Accountant in 1978. He also holds a Master's degree in Business Administration.
He started his career in the commercial wing of the Selangor State, Kumpulan Perangsang Selangor Berhad as an Assistant Accountant in 1975 with his last position as Group Financial Controller.
He then worked on the merger of IGB Construction, Jurutama Sdn Berhad and Mudajaya Construction Sdn Bhd which led to the formation of the present IJM Corporation Berhad with him as the Financial Controller. He became Director in 1990, Deputy Managing Director in 1994, Managing Director from 1997 till 2010 and Executive Deputy Chairman from 2011 till 2013. He is currently the Non-Executive Deputy Chairman of the IJM Group.
He is the Independent Chairman of HSBC Bank (Malaysia) Berhad, Kuantan Port Consortium Sdn. Bhd. And the Malaysian Community and Education Foundation.
He also serves as Non-Executive Director on public listed companies, IJM Plantations Berhad and Grupo Concesionario del Oeste SA, Argentina.
He is actively involved in the promotion of Malaysia India business ties and is the founding President of the Malaysia India Business Council. He is also the Co-Chairman of Malaysia India CEO Forum which is a grouping of CEOs from both countries formed to enhance trade and investments between the two countries.
Tan Sri Krishnan Tan is an ardent promoter of the development of rugby in the country both through IJM as well as the COBRA Rugby Club - of which he was President from 1995 to 2009. He is currently President of the Klang High School Old Boys Association as well as Management Committee member of the Olympic Council of Malaysia Trust Fund.
Non-Executive Director
Appointed on 6 August 2015
Tan Sri Dato' Sri Zamzamzairani bin Mohd Isa is a Non-Executive Director of Malaysia Airlines Berhad. He is also a director of Malaysia Aviation Group Berhad. He is a member of the Board Safety and Security Committee and Board Nomination and Remuneration Committee.
Tan Sri Dato' Sri Zamzamzairani served as the Group Chief Executive Officer and Managing Director at Telekom Malaysia Berhad ("TM") from April 2008 to April 2017. He began his career in TM in October 1984 and served for thirteen years, of which seven years were in the satellite related business. He left TM in 1997 to joined Maxis Communication Berhad as General Manager of lnternational Business & VSAT Marketing and Acting Head of Corporate Strategy and Business Development.
In 1998, he joined Global One as the Chief Operating Officer of ASEAN and was appointed the Business Development Director of Asia, Middle East and Africa (AMEA) in April 1999.
From August 2000 to 2001 he served with Lucent Technologies Malaysia as Chief Executive Officer and was responsible for managing the overall business for Lucent in Malaysia. He left Lucent at the end of 2001 to become an independent telecommunications consultant. In 2005 he returned to TM as Senior Vice President, Group Strategy and Technology. He was promoted to CEO - Malaysia Business, before being appointed as the Group Chief Executive Officer and Managing Director. He is currently the Chairman of UEM Sunrise Berhad.
Tan Sri Dato' Sri Zamzamzairani graduated with a Bachelor of Science Degree in Communication Engineering from Plymouth Polytechnic, United Kingdom in 1984 and has completed the Kellog School of Management's Programme in Corporate Finance (Strategies for Creating Shareholder Value.)
Non-Executive Director
Appointed on 18 May 2017
David Lau Nai Pek is a Non-Executive Director of Malaysia Airlines Berhad. He is also a director of Malaysia Aviation Group Berhad. He currently chairs the Board Audit Committee as well as the Board Governance and Ethics Committee. He is a member of the Board Risk Management Committee.
He is a Director of Axiata Berhad and Celcom Axiata Berhad. He was a former director of Hengyuan Refining Company Berhad (formerly known as Shell Refining Company (Federation of Malaya) Berhad). He has over 35 years of professional experience in finance and leading financial organisations in various locations in Australia, Brunei, China, Malaysia, New Zealand, the Netherlands and the United Kingdom. He served within the Shell Group for 28 years in various capacities. His last position before he returned to Malaysia at the end of December 2008 was Vice-President Finance, Shell International Exploration and Production B.V. which was based in The Hague, the Netherlands.
He holds a Bachelor of Commerce degree from Canterbury University, New Zealand and is a member of the Malaysian Institute of Accountants and New Zealand Institute of Chartered Accountants.
Non-Executive Director
Appointed on 6 August 2015
Dr. Mohamadon bin Abdullah is a Non-Executive Director of Malaysia Airlines Berhad. He is also a director of Malaysia Aviation Group Berhad. He sits in the Board Audit Committee, Board Nomination and Remuneration Committee and Board Safety and Security Committee.
Dr Mohamadon Abdullah (or Dr. Don as he is known to many) joined Malaysia Airlines as a Management Trainee in June 1972. During his 32-year career, Dr. Don has gained vast hands-on experience in many operational, commercial and support areas of the company. These include Human Resources, Management Development, Marketing & Sales (Passenger & Cargo), Centralised Purchasing & Procurement, In-flight Catering & Cabin Services, In-flight Services and Flight Operations.
Dr. Don retired from service on 31 December 2004 as Senior General Manager, Corporate Services where he was responsible and accountable for Legal Affairs, Property Management, Corporate Insurance, Human Resource Training & Development, Government Relations & Corporate Communications, Corporate Safety & Security, Crisis Management and Medical Services.
Representing the Company, he also served as member of the board of directors for several subsidiaries and associate companies. He is currently the Executive Director of Borneo Isthmus Development Sdn. Bhd. He was a former Non-Executive Director of Comintel Corporation Berhad.
Non-Executive Director
Appointed on 6 August 2015
Mohammad Izani bin Ashari is a Non-Executive Director of Malaysia Airlines Berhad. He is also a director of Malaysia Aviation Group Berhad. He currently chairs the Board Nomination and Remuneration Committee. He is a member of the Board Governance and Ethics Committee.
He joined Khazanah Nasional Berhad in April 2009 and is an Executive Director in charge of GLC Transformation Program, coordinating GLCs contribution to various national agendas such National Transformation Programs and the Bumiputera Agenda. He has been pivotal in the initial development which forms the foundation of the Government Transformation Program.
He has 30 years of working experience covering six different industries mainly with multi-nationals and large companies. These include Shell Malaysia, Maybank, Sime Darby, Petronas (both in Petronas Dagangan and Carigali), and Malaysian Airline System Berhad (MAS). He has spent 20 years of his career specialising in organisation transformation/reengineering.
He holds a Master's Degree in Construction Management from Reading University, UK and Bachelor's Degree in Quantity Surveying from John Moores University, Liverpool, UK.
Non-Executive Director
Appointed on 6 August 2015
Datuk Shahril Ridza bin Ridzuan is a Non-Executive Director of Malaysia Airlines Berhad and Malaysia Aviation Group Berhad.
Datuk Shahril Ridza Ridzuan is the Managing Director of Khazanah Nasional Berhad and was formerly the Chief Executive Officer of the Employees Provident Fund (EPF). Prior to that, he served as a Deputy Chief Executive Officer (Investments). He is currently the Chairman of M+S Pte Ltd and Non-Executive Board Member of Pengurusan Danaharta Nasional Berhad. During his tenure at EPF, he served as a Non-Executive Board Member of Media Prima Berhad, Malaysia Building Society Berhad, Malaysian Resources Corporation Berhad ("MRCB") and IJN Holdings Sdn Bhd.
Prior to joining EPF, he was the Managing Director of MRCB, where he was responsible for developing Kuala Lumpur Sentral into one of the main commercial centers in Malaysia. He previously served at Pengurusan Danaharta Nasional Berhad, where he was involved in corporate recovery and credit restructuring following the 1997 Asian financial crisis.
He holds a Master of Arts (First Class) from Cambridge University and Bachelor of Civil Law (First Class) from Oxford University, and has been called to the Malaysian Bar and the Bar of England and Wales.


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Dried Eucalyptus
Eucalyptus is a long used and loved aromatherapy player. It is know for it's anti-inflammatory properties, it's help strengthening the immune systems and contribution to regulating blood sugar. Eucalyptus has been used as a muscle relaxer and muscle and joint pain reliever. It is also helpful in relieving respiratory problems like nasal congestion, bronchitis and scintius.
Recommended Vaporization Temperature Range: 257°F to 302°F (125°C to 150°C)
POTV favorite temperature: 268°F (131°C)
Active Ingredient: cineole
- 1 ounce dried Eucalyptus


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Are you a driver who can't seem to catch a break with their car? Do you find yourself crossing your fingers every morning hoping it won't break down on I-95 en route to work? The troubles of owning an older car can be enough to consume anyone. Frequent repairs, unreliability, higher fuel costs, and other expenses associated with owning an older car eventually persuade owners to try and sell their junk car for cash.
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For more information on selling your junk car in Warminster, PA, contact Junk Car Medics, the junk car buying experts today.
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We buy cars in the following zip codes in Warminster: 18974, 18991.


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Yep, we are still here. Life has been...well, life! Our life as usual is wild and full of adventure. I have tons in my brain to share, just need to take time to type it out. Currently life is challenging. Doug and the kids were in a car wreck on Saturday. The van is totalled--in part due to damage, but also due to age and mileage. Everyone is ok. Doug has a scraped head. Elijah is complaining of neck and head pain. The head pain was also occuring prior to the wreck. He is cutting his molars and having headaches. Sarah, who giggled through the ride, is now having walking issues. The doctor checked her out and thinks it is just soreness. We are watching closely. She is not complaining, but does not want to walk and when she does she is favoring one side and is wobbly. She is happy and playing well. Praying for healing for all of them. I was not with them, I had gone to the grocery store, so I was close and able to get to them fast. Sarah was giggling and talking to everyone and Elijah was crying. Holding my 3 babies closer the last few days! Here are a few current pictures. I will try to be better with the updates. Please remember my family in your prayers, my grandmother had a heart attack a few days ago and after improving and holding her own, she is now no longer responsive and declining. Doug and I will be going to Miss soon. Mother will come and stay with the kids.
Monday, November 8, 2010
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Patient Checklist for MRI
Please arrive 15 minutes before your exam time. This will give you time to fill out your patient registration and final MRI screening forms and then dress for your MRI. Your MRI will take about 45 minutes, so plan on being at the MRI imaging center for around one hour.
You'll change into a patient gown and/or shorts. Clothing with metal zippers, snaps, buckles or fasteners won't be allowed into the MRI scanner. Also, athletic clothing such as anti-perspiration/self-wicking fabrics and synthetics can't be worn, as they may contain metal fibers within the materials that can interfere with your MRI testing. You'll also need to remove certain jewelry and other personal devices such as cell phones, wallets and purses before entering the MRI scanner. (A locker will be provided to store your valuables.)
In most cases, you can eat and drink as normal beforehand. Some MRI exams may require a lab test prior to your testing. The MRI scheduler will let you know of any restrictions and give you instructions if a lab test is needed for your exam.
It's OK to take current medications (but remove patches). Pain medication should also be taken as prescribed. In fact, the exam will be much more comfortable if you continue to take your medication as scheduled. That said, medication patches — such as pain or nicotine patches — must be removed from your skin prior to the MRI testing. That's because these patches can heat up and cause skin irritation when worn during an MRI.
You can't have the examination if:
You have certain cerebral aneurysm clips (magnetic)
You have a pacemaker/implanted heart defibrillator
You're pregnant
In the case of mechanical heart valves, cochlear implants or other electronic implanted medical devices such as an insulin pump, your medical history will be checked for MRI safety and compatibility prior to your MRI test.
The MRI testing is done with a strong magnet and radio frequency. You'll be asked a series of questions about your surgical and medical background prior to your MRI testing and entering the magnetic field. Certain implants in your body (electronic or metal) will need to be checked and documented from your medical/surgical records to ensure your safety before undergoing an MRI. If you've had an injury to your eye(s) where metal was removed and you were treated by a physician, preliminary X-rays of your eyes may be necessary before your MRI test. An MRI staff member will contact you if any preliminary X-rays or additional medical history is needed from you prior to your testing.
If you think you may be claustrophobic, ask your doctor to prescribe medication prior to the exam. If you do receive medication, please bring someone with you who can drive you home in case you aren't able to drive yourself.


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Very good match that allows the male Infant B to be placed in the fourth place.
|The venue
|Sports Center of the School San Fernando
|Sunday, 03 of February of 2019
Good meeting to start the second round against a team from Mieres that had won 11 points in the first. The Sanfer went out and, with a partial start 14-3, scored what would be an insurmountable difference for his rival. The second quarter followed the same trend and the score came to reflect an 23-3 at the break that ended up being a slab for the BVM 2012.
The second part, although it lowered the intensity, it was not bad at all for the Sanfer, who needed a victory like that to see the weekly work rewarded. At the end of the match, the scoreboard reflected a clear 51-17 for the Zumoso Sanfer.
Now it's time to continue like this and that this is not the fruit of a day. Congratulations guys.


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on March 9, 2018
What do pet owners think of the pet food industry? (Part 2)
Consumer perceptions of scientific claims about pet food: Trust, skepticism and the role of vets
[Editor's note: This is Part 2 of a three-part series on what pet owners think of the pet food industry. Part 1 focused on consumer trust in the pet food industry, and Part 3 will focus on levels of satisfaction with the pet food brands actually used.]


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Hello Readers,
I would like to thank everyone who has followed this blog from its start in 2013 to its present state. In the five years of the existence of this blog, "The Distributist" has evolved from a personal vanity project centered on my own personal interests to a moderately successful YouTube channel with an attendant community. I am very grateful for this success, but as such, it is time for another transition.
I have decided to merge my blogging career into a larger collective project meant to house both myself and other content creators interested in culture and the future of Christianity in the West. VIA OBSCURA, will contain various writings as well as host a twice a month podcast.
So far, the site contains only a podcast, but articles are coming!
Thank you D.D.


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Trent has made the request that I no longer use his name on my blog. I will honor that request. He has approved the alternate title of "The man" or "TM" (which are also the initials of his first and middle name, coincidentally enough – and no, I didn't pick "the man" moniker just so that would happen. I realized afterward that those are his initials).
Hey! It's been a while! How have you been?
I've been mostly great – even got test results back from my doctor saying that my numbers look perfect and I only need to come back when I feel like I need to! I'm still taking a maintenance dose of St. John's Wort and an adrenal booster, which I'm alright with taking forever. I really like being cheerful and "up". So that's why it's been so bad the last three days when I have been depressed.
You know I believe there are three components to depression, right? Physical (that includes hormones for women), spiritual, and emotional. When those three factors are perfectly aligned and at full strength, I'm good and "up." When one gets out of whack it tends to throw the other two off and unless they are also at full strength, I go "down." If one is out a little but the other two are relatively strong and stable I just wobble, but I don't go down.
Three days ago I was hit on two fronts: physical and emotional. I recognized the physical right away – I was actually expecting it, but I thought the other two were good enough to carry me through. I was wrong. I didn't realize that my emotional front was already compromised too.
Four days ago TM and I had a discussion. It was the first time he talked to me in two months, despite my daily friendly-like text to him. Yes, the silent treatment stung at times, but since God had prompted me to regularly communicate with him again, I told God that I would obey, as long as He enabled me to bear the slight hurt. God wonderfully answered that prayer and took that little pain away.
I didn't think our discussion affected me that much. Yes, it bothered me to hear all the same reasons again why TM thinks we shouldn't be together. They haven't changed. The majority is that he thinks we're not compatible because I'm from South Dakota and he's from Indiana, basically. He also said that he has some things he needs to work out before he's be ready for a relationship again, and I do completely agree with that. I'm in no rush – I feel like I've already waited for him for 11 years, so what's more time? I talked to God about my response back to him, and God kept saying "Just point him to Me." So that's what I tried to do. My mentor has told me three or four times now how proud she is of me for my response to TM.
Fear and doubt and lies are contagious. Insidiously so. I felt prompted to relay our discussion to my parents, so I did. Their response was overwhelmingly positive and affirming. My mom prayed for me and TM and for God's will to be done and her prayer was peace-inducing. We are in a spiritual battle, and for me to believe there would not be push back to standing up to lies with God's truth was naive. But I didn't expect that almost right after my mother's prayer the hardening of my heart would begin.
I unfollowed TM on Facebook. And I blocked him from seeing anything I posted. Then I unfollowed his brother. And his sister-in-law. His mom, dad, aunt, grandma, and some mutual friends (connections I had made through TM) quickly followed. I blocked them all. I didn't unfriend them – that seems too harsh for people I still care deeply about. I just didn't want to see anything that reminded me of him and I didn't want them to see what I share.
And I went down.
I had a TM dream the night after our discussion. Unlike the eight memorable TM dreams I've had in the past seven months, it was not all happy. It was almost a nightmare. I dreamed that he and I had been kidnapped by two very bad men and I was trying to escape, but he had resigned himself to his fate. At one point I made a break for it (the only funny part about my dream was that I had drank A LOT of water the night before and in my dream I kept trying to get away to go to the bathroom. I eventually did and it felt so good to pee that I almost didn't care that I could hear the two guys and TM searching for me outside the bathroom. No, I did not wet my bed. Yes, as soon as I woke up I went to the bathroom). TM was the one who found me in my dream, and he was very nice, but he was deaf to my pleas to not take me back to the men and to escape with me. He was content to be their captive.
For the past three days I've been fighting. Trying to break free from the lies. Fighting to stay alive at times. Wondering why I was still so depressed because the physical component was through after two days AND I'm faithfully taking my St. John's Wort and adrenal booster. I've been asking "Where are You, God? Why can I not feel Your presence? Why are You not sustaining me and helping me like You've been doing since Christmas?"
I finally got an answer today. God whispered to me "I can't do much with a closed, hard heart."
"But God," I told Him, "I need to be moving on from TM, and the only way I can do that is to be hard – to cut myself off from him and everybody that makes me think of him. I have to close myself off from that kind of love forever so I don't get so hurt again."
"Anessa," He said, "You need to trust that I'll take care of your heart. You need to be open to love, to be vulnerable to hurt, because that's when I can do the most. Your heart has to be soft like play-dough, so I can mold it into what I want it to be."
"But it hurts!" I cried. It does, so much. And I'm so tired of hurting and fighting. I feel like that's all I've done for the past seven months. I'm so sick and tired of hurting. I'm tired of seeing the worried looks on my family's faces when I get too quiet. I'm tired of crying and hoping and fighting the lies and it being so hard to just want to stay alive. I'm tired of telling my mentor every time I have a suicidal thought and alarming her and making her doubt that she's actually helping me. I'm tired of having to work so hard to take care of myself, to make sure I'm eating enough and trying (mostly failing) to get enough exercise. I'm tired of filling my diffuser every night with happy oils. The only thing I'm not tired of is taking my pills. I've been doing that for years, so I'm already used to that and doesn't take any more effort than normal. I'm tired of my eyes being swollen from crying so hard. I'm tired of it all. I don't care what happens. I just want to not hurt anymore.
But if I pray "Thy will be done" and then turn around and tell God, "Just not that (putting me and TM back together)" then I'm not really praying for His will to be done. If I pray "Thy will be done" and then say "but only if Your will is putting us back together" then I'm not really wanting His will to be done either. My prayer has to be "Thy will be done." Period. No amendments, no caveats, no additions. Then I ask for wisdom and discernment and guiding to know what His will is.
Even when I'm down, I can see God still working. When I'm down I try to push it away though, or work to not believe what I'm witnessing. I believe the lies that says that it isn't really God working, that I'm just deluding myself and I'm just reading something into something that isn't really anything. But when I look back, when I remember what God has done, the miracles He has wrought in the past seven months, I'd really have to turn apostate to say He hasn't done anything.
This morning I was reading my Bible like normal. I'm in Genesis. I've read Genesis every January since I was 11. Twenty-one times. I've probably skimmed most of the stories multiple times every year. The point is, I'm very familiar with Genesis. This time though, I'm reading stuff I've never read before.
Like the other day I was thinking, "This is dumb. How I feel is so dumb. It's just a relationship – it's not going to change the world, it's nothing big or important. Come on, Anessa, move on, get over it." That was the day I read Genesis 24: Isaac and Rebekah. That was the day God said through His Word, "Look Anessa, I ordained marriage. Look at the lengths to which I will go to orchestrate it, to make sure the right person ends up with the right person, when they are seeking Me and willing to listen and do what I say." Ok God, You win that round, marriage is very important to You, so it should be important to me too. (Honestly, He wins every round, as He should. He's the best.)
This morning I read Genesis 41. Verse 32 jumped out at me in such a way that I'm pretty sure I've never read that verse before. I certainly don't recall ever reading it before. Genesis 41 is entitled "Pharaoh's Dreams." Honestly, I didn't want to read it because then I was avoiding everything and everybody that could possibly touch my tender aching heart. I read it anyway, because I'm a good little Christian who dutifully does her daily devotions. I didn't ask God to reveal Himself to me through my reading today though like I normally do. I do have a little rebellious streak. He did anyway, so…
Anyway, Genesis 41:32 is Joseph talking, telling Pharaoh what his dreams meant. Joseph says: "The reason the dream was given to Pharaoh in two forms is that the matter has been firmly decided by God, and God will do it soon."
Life. Changing.
Ok, it's no "For God so loved the world" but it hit me hard this morning.
I've had seven dreams about TM since June 26.
In the first two, I would not look at him. They were different, but the defining memory from both of them is how I refused to look at him.
In the second two he would not look at me. We were together, either with his family or with my family, but he would not look at me.
In the third set of dreams, we were together, and he not only looked at me, but he smiled at me. In both of those dreams we were working together towards a common goal (the first one was picking up his daughter's hairbands, the second one was directing an Easter musical – slightly different, but we were still a team working towards a goal).
And in the fourth set of dreams, we're together, we're having fun, both of us would look at the other person, but TM kept getting lost and looked to me to point him in the right direction.
Now is this most recent dream/nightmare where we're captured and I want to escape and he does not. I told God after I unfollowed TM that I didn't want any more dreams about TM. I wanted dreams about God. So last night I dreamed that I was preaching in a church about how Jesus is the best friend we could ever ask for or imagine. It's so true, friend, so true.
Tonight, I am back to praying "Whatever you want, God. I'm open to whatever You have for me (but if it hurts, please be quick with a bandaid)." I have no idea what I'll dream about, if I dream. I can't control my dreams – I used to believe I could, if I had something on my mind right before I fell asleep. Although, only nine dreams about TM in the past seven months? Blows that theory right out of the water.
I'm going to go to bed (right after I unblock TM & company – it should be their choice if they see what I post or not. I think I'm still alright not seeing what they post even though I miss them all immensely). Goodnight!


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One coupon per order
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Coupons can not be combined with promotional gift certificates, however, purchased gift certificates may be used with the coupons. If you would like to use your coupon with a purchased gift certificate, please leave the gift certificate information in the comments section at checkout, and they will be applied during processing on the backend.
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Groupsets, hand built wheels, special orders & labor costs are excluded from the coupon.
Additional exclusions may apply.


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About Follow the Nile | How to ApplyRobert Bosch Stiftung – Germany, in cooperation with the Royal Film Commission – Jordan, opens the call for applications for the first edition of "Follow the Nile" film development program.WHAT IS "Follow the Nile" (FTN)?"Follow the Nile" is a film development program that aims to strengthen film co-productions and networks between East and North Africa and the Levant. FTN offers 7 teams of two, the opportunity to develop their feature and short films, documentary and fiction into a packaged projects ready for financing. WHEN?FTN's first cycle will be held over three periods:Kenya (August 2019): The participants will spend 10 days of intensive work on the idea that they applied with and start the writing process, with the help and mentorship of regional and international experts. The participants will leave Kenya to develop and write further, with the remote help of the experts.Tunisia (November 2019):The teams will take part in the Carthage Film Festival, they will have access to all film screenings and most workshops and master classes, as well as one- on- one meetings with experts and a pitching workshop. Two teams will be selected to pitch their projects in Carthage and have a chance to win a development grant offered by the festival.Germany (February 2020):The teams will be in Berlin during the Berlin International Film Festival, where the teams will be introduced to production companies and possible production funding opportunities. The program ends with the announcement of the winner of a development grant from the Robert Bosch Foundation.Eligible countries:Kenya, Tanzania, Uganda, Ethiopia, Rwanda, Somalia, Eritrea, Burundi, Mozambique, South Sudan, Madagascar, Mauritius, Malawi, Zambia, Djibouti, Seychelles, Zimbabwe, Comoros, Algeria, Egypt, Libya, Morocco, Sudan, Tunisia, Jordan, Lebanon, Palestine, Syria.Selection Results 2019The Jury Included: Ahmed ShawkyBaha' Al-HusseinCindie Anne SinaFibby kioria Jihan El-TahriJudy N. KibingeLynda BelkhiriaMungai KirogaPeter Mudamba MudambaTalal AfifiParticipating projects for FTN first cycle:Sweet Annoyance - Hiwot Admasu Getaneh, Mandefro Mehret Ayalew - EthiopiaAmazigh - Salima Benmoumen, Said Gougaz - MoroccoPalestine'87 - Belal Alkhatib, Rufia Al-Oraidi - Palestine Abbas - Saif Elrabee, Waleed Alaa - SudanBoarders - Moncef Taleb, Alaeddin Abou Taleb - Tunisia The General's Amnesty - Achiro P. Olwoch, Angella Emurwon - Uganda After the End - Jackie Lebo, Stephen Okoth - Kenya
Copyrights ©2015 RFC. All Rights Reserved.
Designed & Developed by Imagine Technologies.


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Administrators in the field of development cooperation and managing aid to non-EU countries
The Reserve list of successful candidates for this competition was published in the Official Journal of the European Union on 30/06/2016.
Full information on this competition is available here.
Please check your EPSO account at least twice a week.


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Wednesday, September 5, 2012
summer uniform
This outfit right here has been a go to kind of summer outfit for me lately. If I'm just running to the Key Foods or can't quite think of what to wear that day, I know I can default to this baby. And I have been really into this bright red J Crew cardigan lately. Normally I will go for more of a neutral black or navy blue when it comes to a coverup, but I have been playing around with pairing this bright one with my outfits. This one being one of my favorites because of the tiny bit of red in the center of the flowers.
This past weekend I went up the MA for the last Brimfield Flea of the season! And while I was up there it turned into a new month, so now here we are in the throws of September with NYFW fast approaching next week. And you all know what this means.. Girl time! I never really get invited to too many shows or anything, just a few small things here and there, but my most favorite thing about Spring/Summer fashion week in September is all my favorite people being in town. The shows bring out a lot of out of town bloggers who I maybe only get to see this one time a year. We have some fun things planned, including our third anual blogger picnic in Central Park! It will take place on this coming sunday, the 9th, between 1 and 6 pm. It is open to all, I will post the flyer for it later. Hope to see some old and new faces there!!
Photos by Noelle
Posted by Emily Rose at 1:38 PM
3 comments:
- Unknown said...
LOVE the pictures :) Great blog!!!
Follow each other???
ZARA gift cerificate giveaway for $400 on www.fashion-a-holic.com
- September 5, 2012 at 3:30 PM
- Christina Catherine said...
I'm comin' for ya
- September 5, 2012 at 11:05 PM
- Unknown said...
so lovely style!kisses from Italy
- September 6, 2012 at 5:10 AM
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NSLM tried out the treehouse at the playground in Harbourtown and demonstrated his royal wave to the adoring crowds.
Then they came back and we all headed out to Hardeeville. And not Hardeeharharville, either.
Hmmm, the Gullah ladies had some interesting fare that day. Clive and I thought Steamed Pig Feet might be worth a nibble—Sorcha wasn't so keen.
It was hot, hot, hot (but still not as hot as New York that day) so we all headed over to a little cafe/tea room called The Cottage and sat on the porch, drank cool drinks and since we decided we'd sweated out all the toxins and calories in our bodies, we indulged in some Southern sweets.
Clive and I stretched out on the nice cool tiles when we got back home. Ahhh, nothing better on your hot paws and belly, am I right Clive? By the way, Clive and I got along great from the first sniff. Mom was afraid I might be possessive of my toys but guess what? Clive didn't pay any attention to my toys. And better still, he brought me some new ones! (And some fabulous presents for Mom, too. Awesome!)
Soon we were left alone again while Mom and Clive & Co headed out on a private catamaran charter to spy some dolphins.
Now, NSLM's Dad and Sorcha have been known to be not-so-great sailors in the past, but this evening, the breeze was fresh and the Sound was calm—no tummy-rocking swells. Sorcha and NSLM got to sit up on the trampoline for a better view of the dolphins.
Just look how relaxed NSLM's Dad looks! That's our friends' other boat, the Pau Hana, sailing past us.
Ahhh, how cute is NSLM with his sweet smile and the sun setting over Daufuskie Island behind him???
Isn't this a beautiful photo of the Pau Hana? Our pal Jeanne was onboard, taking photos of us as we passed by!
So, you may be asking, what were we non-Seadogs doing while our 2-leggeds were sailing the high seas?
"...this is SOOOO much more comfortable! Now Clive, can I offer you a nice chilled rose or would you prefer a wee dram of Irish whisky?"
The next morning, our 2-leggeds packed up towels, chairs, umbrellas and every number of SPF from 20 to 100 and headed to the beach. Clive and I stayed home in the cool air conditioning and I taught him how to order stuff on eBay.
Hee hee! Look at Clive, doing his imitation of the alligator's big snappy jaws. (Or maybe he was imitating Lacey? Hard to tell the difference...)
Now you may be thinking that Clive is the only hard-working dog of the two of us. That's simply not true. I got a summer job as lifeguard. With my sandy blonde good looks, trim build and affinity for dashing into the water, I was a natural for the job.
Now Clive's family thought he looked awful all wet and soggy like this. But I think he looks AWESOME! Nothing better than a salty dog!
Well, we sure had a great time with Clive & Co. and we can't wait to see them in New York later this month. In the meantime, we hope they have a wonderful vacation on Hilton Head. We can't wait to hear about all their new adventures!


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Well, I've gotten behind in posting about my Creative efforts!
Here's one from a couple weekends ago.
My husband, Chris (the attractive fellow with the "woad wolf" at the bottom right) attended a medieval reinactment camping event for the SCA (society for creative anachronism) on the weekend of June 13/14/15, 2008, called "Murder Melee in the Meadow XXV"
Friday was pretty low key and we enjoyed the musical talents of Noni Crete and Eugene Rea in The Raven Tavern that night.
There was some rain on Friday night, but we didn't care since we were snug in musical heaven and looked forward to sleeping in a nice dry bunk rather than a tent.
Saturday dawned clear and sunny and I enjoyed the day nestled in the foyer of the cabin we were staying in (near the merchants) -- facepainting and playing my penny whistle. My husband (known in the SCA as "Olfus") played his mandolin and we worked on our songlist for a Saturday night performance in the Tavern ~ since sadly, Noni and Eugene were not able to return.
The performance went very well and we wandered off afterwards to enjoy some more singing and some burnt marshmallows with friends around their campfires, before heading back to our bunks for the night.
Monday, June 23, 2008
FacePaintings at 'Melee
Posted by MizMerryMac at 3:34 PM
Labels: Facepainting, SCA
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We use cookies on our website (and in our Oreo milkshakes) for the best results.
Read more about our cookie policy here
Our restaurant in Newcastle occupies a grand corner building next to Monument Metro overlooking Greys Monument. We have five craft beers on tap, from some of our favourite breweries.


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Delish and Healthyish - Jen Reilly, RD and Corinne Bowen
This weekly podcast about food and family is hosted by Jen Reilly, RD (mom of 4 and dietician) and Corinne Bowen (mom of 3 and online business consultant). They pressed record when they realized their daily texts and phone conversations about parenting mishaps, adventures in feeding their families, and everyday challenges and wins might be helpful to other parents (and make them laugh!). Learn more about what they're up to and what they're cooking, plus other resources at delishandhealthyish.com.
Click here if you're not redirected


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April 28-29, 2012 Silverton Casino Las Vegas, NV
Silverton casino-hotel in partnership with Red Dragon Events & Promotions brought an epic, weekend-long festival to the food lovers of Las Vegas on Saturday, April 28 and Sunday, April 29. Chamber member Ranier Galgana is associated with Red Dragon.
Foodie Fest activities appeal to both children and adult foodies with more than 30 gourmet food trucks, 15 food vendor booths, a farmer's market, eating contests, a beer garden, carnival rides and games, live demonstrations by chefs, a tequila party tent and live entertainment featuring live bands and DJs. A portion of the proceeds from the entire event benefit Three Square Food Bank.