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The Benefits of Raw Foods
I'm sure you have heard the buzz surrounding raw foods. The way I look at raw food, and the way that I think that everyone should look at it is as a "tool." Raw food is enzymatic, healing, and cleansing.
It works best in certain amounts in an individual's diet in order to help "clean out" old waste. Since raw food is quite literally "alive," it creates motion in the body. What I mean by motion is that it wakes up old waste and toxicity that has been lying dormant within the intestine and cells.
The raw roughage "sweeps" the walls of the intestine, which kicks up the old waste that is stuck on the sides and pushes it through for elimination. Since raw food is also very hydrating, it brings more moisture into the body, which helps soften dried waste, making that waste more mobile.
Our bodies (especially the colon) acts as a dehydrator by taking our moisture rich food and sucking water out of it to make it more compact. When the food we are consuming is already dry and dead, it becomes dry to the point of becoming immobile and getting stuck in our pathways.
When raw foods and juices come into contact with the dry toxicity, the waste reabsorbs moisture, gets bigger, and starts to move up and out of the canals. It is through this process that cleansing takes place. It is through this process that our tissues get cleaner and our cells get stronger, creating a healthier, more vibrant, and leaner you.
So remember, weight = waste (best put by my teacher Natalia Rose) when you eliminate the waste you will eliminate excess weight and unwanted symptoms.
The reason I mentioned that raw food works best in specific amounts based on the individual is because raw foods, especially of the water dense variety, can wreak havoc on a body that isn't prepared to deal with the copious amounts of waste that large quantities of raw food will drudge up.
For every ounce of toxicity that the diet awakens our elimination organs must keep up and flush it out of the body. Depending on the strength, age, and health condition of the individual, the amount of waste the organs can flush at a time will vary.
Healthier people can cleanse more rapidly than people who have impaired health. Figuring out the level of raw food that fits best with your psychology and physiology is the key to eating towards a healthier self.
The elimination step of cleansing described above is just as important as eating the healthy food in the first place. Awakened toxicity can be dangerous and cause many symptoms if it is left to settle back into the tissues.
This is known as auto-intoxication.
While I believe that everyone and anyone can handle some amount of enzymatic food in their diet, radical tissue cleansing isn't for most people. Therefore, my mission with Eating Works is to help people at all levels, from those who are just starting to look at their health and want to make small changes, to those people who have been dedicated to the cleansing lifestyle for years.
Heath and life are not a race. Everyone comes to this work in his or her own time and at his or her own level. I hope that I can make this journey a little more delicious and satisfying for you.
Food Combining
Food combining is a systematic way of eating that helps support the body's elimination process by making digestion easier and quicker. This is done by pairing foods together in meals that digest at similar rates of time and are broken down by the same types of enzymes.
By doing this we speed up our transit time and as a result our metabolism speeds up too. Dozens of people who have sworn to me that they have been plagued with a slow metabolism were astonished by how quickly they started digesting food and losing weight just by utilizing easy food combinations.
This topic leads into my next take away: eating light to heavy.
Eating Light to Heavy
Old School Food Models, Calories, and Nutritional Values – In this day and age we have literally been trained to think of foods in terms of their calorie content above all other standards of measurement. The nutritional community tends to look at foods in terms of their makeup of macro-nutrients and their specific vitamin, mineral, and phyto-nutrient counts.
While these methods of measurement seem to have provided people with a gauge in which to measure their diet, to me it is not only contrived, but unsustainable. I believe that calories are an insufficient measure of the quality of food we take in. The calories in/calories out method of weight management doesn't generally work since it doesn't take into account the body's ability to burn off waste.
For example: When I was anorexic I would eat 500 calories a day, run 4-7 miles per day, and ride one to two horses for an hour each, and I simply gained weight or remained the same. In terms of the caloric model I was worshiping at the time, I should have wasted away.
But since my body's mechanisms were all clogged and I was toxic and weak, my body simply couldn't push out waste, which resulted in my stagnant metabolism, and edema riddled body.
Furthermore, while looking at foods in terms of their nutritional makeup is great for balancing out a lack or surplus of any certain nutrient such as B vitamins or Iron, measuring out foods in order to get complete amounts of nutrients is really difficult. People generally start on these plans and fall off of them quickly because they are unsustainable and unnatural.
Digestive Health – One of the biggest keys to a lean healthy body and a happy mind is a well working digestive system. Most people struggle with impaired digestion, because they are not eating properly.
By either consuming too much food or substances that can't break down, people gum up and acidify their system. By balancing the intestinal flora and eating real whole foods in a context that makes sense with our day to day life is the first step towards a balanced digestive system. Once you regain control over your digestion the rest of the world is yours, anything from clear skin to weight loss to quelling anxiety and depression.
Colon Hydrotherapy – There are a lot of misconceptions and fear around colonics. Here I would like to briefly define what a colonic is. For more information about the semantics of colonics, please visit my Colon Hydrotherapy center's website by clicking the link here.
The biggest misconception about colonics is that they are a treatment for constipation. While they are used with much success to treat constipation, it is actually a treatment that is meant to support the immune system.
By removing anywhere from two to fifteen pounds of mucoidal plaque, bacteria, parasites, and waste, we are basically taking some of the burden off of the immune system so that it can focus on healing the areas of our bodies that need it the most instead of it having to clear out all of that waste first.
It also creates space in the body for more clearing to take place. Since our cells release toxicity into the elimination organs during the healing process, the skin, colon, and lymph can become overloaded with the amount of waste.
By taking out the excess waste we are allowing our body to dig deeper. Thus cleansing further and further into the past and therefore continually improving tissue quality and regenerating. Simply put, a colonic is merely something to be used as a tool in order to help clear out some of the waste that has been awakened through diet.
The Roll Inflammation Plays – When most people think of inflammation they think of a swollen ankle or some other joint that has happened as a result of a traumatic injury. While this is the most obvious form of inflammation and the one that we grew up hearing about as a child, the truth is that inflammation is a chronic problem that spreads far beyond simple swelling.
Doctors have recently noted inflammation as the leading cause of disease. While the scientific community still hasn't identified the exact cause of inflammation, I know that certain foods act as irritants in the body and result in either causing inflammation or making it worse.
Therefore, I believe in addressing inflammation early on in the healing process and to avoid taking in substances that feed into that inflammation. Generally, highly acidic foods such as meat and very dense foods such as cheese and nuts will cause inflammation and increased mucus production.
In turn, inflammation of the digestive system causes a slew of symptoms including constriction of the intestine, which generally leads to poor absorption and constipation. All precursors to a marred of other diseases, aging, and weight gain.
Once we begin to combat the inflammation we can start to regain our health again. My recipes are meant to not only help reduce inflammation, but to prevent it from happening in the first place.
Food and Dietary Labels – While I may use dietary labels such as Raw, Vegan, Vegetarian and Paleo in order to help provide clarity around recipes, ultimately I do not believe in food labels. I beleive that we should eat in whichever way works best for us as individuals and not to try to augment our diets to fit into a system of ideologies that we would like to identify with.
The truth is that when you place a limit on yourself you are saying no to more than you are saying yes to. Not to mention that placing a label on ones self can cause anxiety and eating that is fueled by vanity, a lack of identity, or even politics.
So while one's diet may be 95% raw or highly vegan, calling oneself vegan is only going to create an air of guilt surrounded by the notion of cheating if you were to eat something that went against the grain of whichever label you were currently prescribing to.
Because our bodies ultimately tell us what they want us to eat, it just isn't fair to place it in a box where may not thrive forever. Furthermore, since our bodies are literally changing every second, (we are never in the same body twice) what works for you now may not work in a few years or even in the few weeks to come.
Even if being vegetarian has worked for you in the past and you are feeling like you need some animal products, then you should be able to approach that adjustment to your diet from a place of honesty. That can only come from losing your ego and loving yourself for who you are right now.
So please don't feel pressure to fit the vegan, the raw, or food combining ideologies when they may or may not be right for you. All I ask is that you come to the table without judgment of yourself or others and you will be guaranteed to improve your health and the lives of those around you.


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The Madison Area YMCA Our Community Our Future Campaign is an opportunity to make a difference in the life of your family, and the community as a whole now and for years to come. Together, we can leave a legacy for future generations, just as community members of the past made our current facility possible. Please join us in supporting this important community project.
While gifts of any size will help shape the future of our Y, special recognition opportunities exist for gifts of $1,000 or more to the Capital Campaign.
Mosaic Path to the Future
Nameplates of different sizes for gifts from $1,000 - $10,000+.
Additional naming opportunities and more information
Please email Senior Director of Organization Advancement Amie Herman.
Why should I donate

subset: commoncrawl


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Tosyn Bucknors sister,
The top event planner made this known in a statement posted on her Instagram page on Tuesday, November 20, 2018.
In her emotional post, the Chief Executive Officer of Zapphire events said Tosyn was not just her sister but her best friend.
"Hmmmmm...My heart is heavy...but in all things, we give thanks to God. My darling sister and besto Tosyn passed away last night due to complications from sickle cell. Love you ......." she wrote.
Tosyn Bucknor passed away on Monday, November 19, 2018, at the age of 37.
ALSO READ: Tosyn Bucknor to host new radio show on Inspiration FM
Tosyn Bucknor passes away at 37
On-Air personality, Tosyn Bucknor has passed away.
Pulse can confirm that the OAP died on Monday, November 19, 2018.
Tosyn Bucknor worked with Top Radio for 7 years where she was known as 'Area Mama' before joining Inspiration FM.
She passed on one year after the death of her dad, Segun Bucknor.


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Our hotel is situated in the center of Prague, within close proximity to shopping, banking and historical treasures.There are 67 rooms. You can enjoy the following amenities while staying in our hotel: ?Air conditioning ?Satellite TV ?Minibar ?Safe-deposit ?Telephone with direct line ?Internet connection ?Hair dryer ?Ropes ?Small mirrorsRestaurant and BarClassicMediumThe six-story neo-renaissance building was built in 1891. At that time, though, the only commercial space was a restaurant on the first floor. The floor-by floor hotel conversion happened later during the first half of the 20th century. The current owners? ancestor, Karel Ceska, bought the building in 1918, but he had just a few short years to enjoy it. Shortly after seizing power in 1948, the Communist Party nationalized the hotel (the communists seized the hotel without Karel?s consent and without paying him any compensation for it). While under state control, the hotel fell into disrepair due to neglect and mismanagement. It wasn?t until 1992, after the fall of communism, when the hotel was returned to the Ceska family. Due to the fact that the hotel needed to continue running while the renovation took place, this project took 12 years to complete.(c) Donvand Limited 2013
Club Travel Destinations


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Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
10381 Woodhall Lane Carmel IN 46032
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Private, gated cul-de-sac features only 9 homesites. Beautiful common areas and 2 ponds. Private nature trail all located on the wonderful West 106th Street corridor. Custom building sites.
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Tata Steel has announced its revolutionary vision for the UK housing market to meet the needs of the occupants with changing times by adopting a "cradle-to-grave" approach to design.
A white paper published on Monday (21) in partnership with the Agile Ageing Alliance recommends a fundamental shift in the way housing development is considered in the UK.
Rather than a series of rungs the consumer must climb, from starter home upwards, and then back down again in later life, buildings would be capable of adaptation of morphing to support a growing family, and then adjusting to accommodate an ageing one. This vision of a home for life can only be achieved by looking at the needs of the occupant and how they change over time.
The report comes as the UK finds itself in a housing crisis.
According to the findings of a recent year-long cross-party housing commission launched following the Grenfell Tower disaster in 2017, England needs 3.1 million new social homes by 2040.
Henrik Adam, chief commercial Officer of Tata Steel Europe, said: "In construction, housing is seen as a very challenging area. We believe there is an urgent need for a new approach to home owning throughout our lives. The basis of this starts in designing a home where a person can live, work and play throughout their lives.
"Well-designed spaces coupled with tailored systems are the starting point of a cradle-to-grave approach to housing design. As the needs of the occupant change over time, the space can adapt with minimal disruption, thus reducing the need for a person to move and in turn strengthening the building of and continuity of the neighbourhood'.
"At Tata Steel, we regard this not only as a business opportunity, but believe it is our duty to work on sustainable solutions and play a beneficial role within the society we operate in. The provision of decent, affordable homes is an expression of that belief."


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Career Expert Talks
- Proven advice
- Experience will guide you
- Avoid common mistakes!
Career coaches, college recruiters, and employment experts will share additional strategies on building a career plan, managing your career, finding a job, and transitioning to adulting responsibilities. Athletes and executives have coaches! Now you can have access to over a dozen career advisors
Share with friends!
Marisella Bodrero
Small Things to Think About that will have a BIG Effect on Your Career!
Your career is shaped by the things you do every-day. They will have a powerful influence on where you are going.
Noa Ronen
The HeArt of Networking
Your network is going to be a powerful tool to help you get where you want to go. You have to invest time, effort and develop a strategy to build a powerful network.
Dane Lapine
You've Already Accomplished a LOT. Build on That!
It is not a small feat to complete college and the touch curriculum your professors have continually tweaked and improved. Congratulations. You now need to leverage this experience and acheivement to launch your careers.
Deborah Oronzio
OWN Your Career: Career Management Tips I Wish I Had Known…
It's time to build a career plan and set goals, objectives and continuously work on your plan if you want to get where you want to go. Learn how to effortlessly reach your goals.
Heather Nagle
From the Trenches Techniques to Land a Job – FASTER
Heather works with college students daily to prepare them for their first profestional job search and knows what needs to be done, and has seen what mistakes are frequently made.
Burt Nadler
ICAN: Tips for Recent Grads to Generate Internships, Career
There really is a formula on how you can maximize your ability to not only get a job, but a job relevant to your degree, and negotiate a salary that will help you take your place in this expanding economy.
Marcelo Barros
An International Job Looks Great on Your Resume
There has never been a better time for you to see the world and make an impact on companies who are expanding to an international client base. Learn the fundamentals of looking for an international job and cultural issues.
Alina Tubman
Do You Know What Hiring Managers Want from You?
College recruiters and hiring managers are HOPING you are the right candidate. You need to be sensitive to what they are looking for and make sure they see the details behind why you are the right candidate.
Brittany Kenison
Know What Your Options on Paying Down Your Student Loan Debt
There are a number of opportunities you have to pay down your student loan debt and save thousands of dollars. Learn from an expert who has researched the market and opportunities.
Ellie Reese
Secrets to Getting Interviewed and Hired from a College Recruiter
Face it. You are completely new to the job search process and have no experience, knowledge or awareness of how to play the game. You will learn inside tricks, steps, and secrets that will help you get a job – FAST.
Melissa Crosby
How College Students Can Land Jobs Faster
Melissa has been around campuses and has seen hundreds of college students and grads fail to advance to their next interview because they made dumb mistakes. Learn what not to do!
Christine Kotik
Three Strategies to Banish Procrastination from Your Life
Procrastination is an issue we all deal with and it could kill your career. There are proven steps and strategies to help you deal with procrastination and its effect on your productivity, salary and career advancement.
Malik Miller
Learn the Fundamentals of Killer Resumes, Acing Interviews & Elevator Pitches
The resume is still one of the most important tools in your job search toolchest and you need to learn the fundamental best practices and strategies to get noticed in this crowded job market.


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Charity Times Finalist
Givergy Events is officially a Charity Times finalist for their 2015 Fundraising Technology Award!
The Charity Times Awards continue to be the pre-eminent celebration of best practice in the UK charity and not-for-profit sector. Now in their sixteenth year, the awards are run by Charity Times Magazine – the leading title for UK non-profit professionals and last year's event was attended by more than 700 of the sector's finest. This makes it a real honour to be shortlisted for such a highly regarded award and we are absolutely delighted.
"This annual celebration places the spotlight on the hard work and achievements of the sector. Universally recognised as the pinnacle of success, the Charity Times Awards really are the measure of professionalism combined with passion. The record number of entries demonstrates that the sector is in good hands, and at a time when good news about charities seems in short supply winning this accolade not only recognises an outstanding contribution to the sector, but also demonstrates the sector's vital contribution to society and we look forward to celebrating that in October." Mark Evans, Publishing Director
Developing the latest fundraising technology and coupling this with the very best service is something that runs vigorously throughout all members of the Givergy team and as a result the last 12 months have seen Givergy support over 1,200 events and raise over £25 million for countless incredible causes!
Should you be in attendance at the Charity Times Awards Gala Dinner & Ceremony on the 7 October 2015 then we look forward to sharing our latest technology developments with you at the Park Plaza Westminster Bridge, London.
However, in the meantime do follow us to keep an eye on our fundraising tech developments as well as wider industry news.


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- Follow Political Crumbs on WordPress.com
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- George H.W. Bush's War Crimes
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- On Greece, the Eurozone, and the Referendum
- Piketty, Krugman, Stiglitz on Current Economics
- Gay Rights and the Expansion of the Moral Sphere
- What is Close Reading?
- Common Sense Economics
- US Airstrikes in Iraq and Syria–Recent Data
- After Destroying Gaza, Israel's Benevolence
- Greenspan: "I Was Wrong"
- Cost of New US War Front is Over Half a Billion Dollars–A Good Use of Public Funds?
- By How Much Would Walmart Need to Raise the Price of Macaroni to Pay Its Employees a Living Wage?
- On Israel's President Rivlin–An Improvement, But Still Terrible
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Monthly Archives: November 2012
The BBC–Can it be Trusted?
This seems to be the question on everybody's lips this week. When I turn on the radio, it's all I hear, no matter the channel. But let's get one thing straight: it is trivial that we should be skeptical of … Continue reading
Posted in US News, Sadly Broken Leave a comment
Is Obama one of the "ten worst presidents" for civil liberties?
O mirror, mirror, on the wall, Who is the worst civil liberties president of them all? * Glenn Greenwald presents the terms for such an argument from the pages of the Guardian: Abraham Lincoln illegally suspended the core liberty of … Continue reading
Posted in Criticizing Obama from the Left Tagged obama civil liberties Leave a comment
Bombs in Palestinian Schools
If there were no Hamas bombs or rockets in Gaza schools, as was repeatedly claimed during the January 2009 Israeli military assault on Gaza, then one wonders why they were systematically targeted by Israeli bombs. Blogger Ali Abunimah reports on … Continue reading
US sanctions on Iran–are they just?
The United States has declared that any attempt by any power to hinder US access to essential resources will be considered an act of aggression liable to military retaliation. Thus if Iran were hypothetically to try to shut down the … Continue reading
Posted in Iran Tagged Iran sanctions, Justice Jackson, Nuremberg Tribunal, war crime, war of aggression Leave a comment


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Whether you work in biotechnology, environmental, or medical research, a lawsuit over erroneous data could devastate your small business. Research consulting insurance protects against lawsuits, medical bills, and more.
Insureon helps research consultants compare insurance quotes from top U.S. providers online. Get several quotes with one application.
These policies provide coverage for common risks in research consultancy firms.
This policy covers basic research consultant risks, including client injuries at your office. Bundle with property insurance for savings in a business owner's policy.
Professional liability insurance for research consultants, also called errors and omissions insurance, can help cover legal expenses if a business is sued for unsatisfactory work.
This policy is required in almost every state for research consulting businesses that have employees. It can cover medical fees and lost wages for work-related injuries and illnesses.
Several factors will have an impact on insurance costs, including:
Whether you work in pharmaceuticals, the energy industry, or sports, it's likely that your research directly impacts corporate decision-making. That's a big liability if something goes wrong. Insurance for research consultants can pay for lawsuits and expenses related to inaccurate research data, missed deadlines, client and employee injuries, and other risks.


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text: thelerner Posted May 26, 2013 The board could use more moderators. If you're interested or think someone would be good then put down there names. I suspect the final decision will lie with the current moderators and Sean. Moderation isn't easy, but its probably a worthwhile experience. Maybe the way to grow wise is to put yourself in a position where you have to make hard decisions, deal with difficult people with equanimity and wisdom. If you're a serious practitioner of a wisdom tradition the board needs you. Real life tests us, being a moderator is a chance to practice and grow in leadership and judgement. 1 Share this post Link to post Share on other sites


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Disposing of sharps in a safe manner is essential to proper medical waste disposal procedures. Sharps can cause serious harm to staff and patients, and also to members of the medical waste disposal industry if they're not handled properly. There are many medical waste disposal regulations surrounding the handling and disposal of sharps, and it's crucial to follow all of those regulations as well as follow some standard safety precautions. Here are some dos and don'ts of dealing with sharps at a medical facility.
Don't use the regular trash. Loose needles and syringes without caps on should never be placed into the garbage. Needles can puncture the bag and injure someone or cause infection.
Do use the appropriate disposal container. Sharps and needles need to be placed in approved sharps disposal containers that adhere to medical waste disposal regulations. That way, the needles cannot puncture through and cause injury.
Don't use the toilet to dispose of sharps. Using the toilet will release potential highly toxic and deadly substances into our environment and water supply. Never flush sharps down the toilet. It should also be mentioned that this is a great way to clog your toilet as well.
Do use disposal containers that are FDA certified. The medical waste disposal industry has certain standards that must be followed when it comes to medical waste containers. They should be provided to you by your waste disposal company. If you don't currently have a professional company doing the disposal for you, you should purchase the appropriate containers.
Do follow all medical waste disposal regulations and guidelines mandated by federal, state, and local authorities. You can leave yourself at great financial and even criminal liability if you do not comply with laws and regulations.
Don't put sharps or needles out with your recycling. Just like with the trash, needles can puncture the bag and cause harm. Even if you do your recycling in a dumpster or in solid plastic boxes, there is still the risk of harming the disposal staff and releasing toxins into the environment.
Do seal your containers and clearly label them. Different sharps may have different guidelines attached to their disposal, so make sure that everyone knows what is inside each container so everything is handled correctly.
Don't do anything to alter any sharps or needles. That means breaking them in half, bending them, or removing components. Simply deposit them in their appropriate containers and be done with them. If you need to remove a needle, then make sure to use the proper needle clipper, otherwise you may drop the needle or injure someone.
Do follow medical waste disposal industry guidelines at home as well. If you use sharps for personal use, such as for insulin, then the public health department should be able to advise you of the correct and safe ways to dispose of your sharps. Many healthcare providers will also give you the appropriate containers.
Do make sure that pets and children cannot access sharps at any time. If they come into contact with them, take them to a doctor as soon as possible.
Handling medical waste is not a task that should be taken lightly. It is highly dangerous to our health, and the health of the environment. Make sure to follow all guidelines and regulations to make sure that your facility is compliant and safe.


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Even though DJ gear becomes more and more affordable as we speak, choosing a reliable, yet relatively cheap laptop for professional use is still a serious challenge for many folks. The easiest (and arguably wisest) option would be to invest in a MacBook, however, we all know that Apple machines are everything but cheap.
Of course, there are certain considerations regarding build quality and hardware specifications you should always keep in mind before you make your buying decision. In this article, we'll be focusing on some of the most important factors you should take into account before you pick your next laptop for DJing. These considerations become even more important when you are working on a shoestring budget and want to get the most bang for your buck.
So, without further ado, let's dive right in!
What to Look for in a Cheap DJ Laptop for Professional Use
Needless to say, running a professional DJ software, being Serato DJ, Virtual DJ or RekordBox, requires decent processing power. Unfortunately, that's not the only aspect worth considering. Other essential factors such as built quality, RAM, display resolution, storage capacity, available ports, battery life are often even more important, especially when it comes to picking a laptop for DJ purposes.
That being said, here's a breakdown of what to look out for in general when choosing a reliable DJ laptop:
Most professional DJ apps require a decent amount of processing power just to run, but to run it stable for hours is a whole different story. Even though the minimum requirements should be enough, it's highly recommended to invest in a machine that always has some extra processing power under the hood.
Minimum requirement: i3: 1.07GHz, i5: 1.07GHz and i7: 1.07GHz
RAM is extremely important for any professional DJ software since any of these apps runs a lot of system processes simultaneously. A greater quantity of greater quality of RAM will help any DJ software to run smoothly for the duration of your set.
Most laptops come with at least 8 to 16GB of RAM these days. Furthermore, RAM comes in various forms like DDR3 and DDR4. DDR4 is the best current type of RAM that also provides the best price-performance ratio of all available modules on the market you can currently get.
Minimum requirement: 4GB
Display Resolution
You'll need at least 1280 x 720 screen resolution to run most DJ software platforms properly, but Full HD display seems to be the sweet spot. Other than that, the higher the quality of your laptop's screen, the better. As a rule, you should be aiming at a notebook with an IPS display, even though sometimes a TN panel could be a decent alternative under certain circumstances.
Minimum requirement: 1280 x 720.
SDDs are found more commonly in laptops now than ever. You'll definitely want to run your operating system on some sort of SSD. Supplementing your laptop storage capacity with a large HDD for your music library is still a viable option, however accessing your files from an HDD could be tricky sometimes, so keep that in mind.
Minimum requirement: 250GB
Connectivity Options
Having just a couple of USB ports may be enough for everyday tasks at home, but these are far from sufficient when it comes to DJing. You'll need at least two USB ports for your DJ controller and your external sound card, not to mention an additional keyboard or launchpad. Therefore, having a variety of connectivity options is a must. You'll never know how many of those you will need on your next gig.
With all that said, here are five excellent options that should give you everything you may need to get a rock solid performance on your professional gigs.
1. Acer Aspire 5 Series
Long story short, Acer 15.6″ Aspire 5 Series Laptop has all the bells and whistles you may ever need to be productive behind the decks at an relatively affordable price. The NVIDIA GeForce MX150 graphics card that's available on board provides enough power to run seamlessly not only the 15.6″ Full HD display itself but also any DJ software or DAW platform available out there.
Other than that, the system is powered by an 8th Gen Coffee Lake 1.6 GHz Intel Core i5-8250U quad-core processor and comes equipped with 8GB of DDR4 RAM, a 256GB SSD as well as an SD media card reader. Other notable features include Gigabit Ethernet, 802.11ac Wi-Fi, Bluetooth 4.0, USB 3.1 Gen 1 Type-C, USB 3.1 Gen 1 Type-A, and USB 2.0 Type-A.
Acer Aspire 5 Series Highlights
2. Lenovo 15.6″ IdeaPad 330s
The Lenovo 15.6″ IdeaPad 330s is an excellent all-around laptop capable of handling a wide variety of DJ tasks. Powered by a 2.2 GHz Intel Core i3-8130U dual-core processor and 6GB of DDR4 RAM, the Lenovo notebook can efficiently multitask and quickly access your music library on the fly.
For storing your collection, the laptop has a 1TB 5400 rpm hard drive which seems to be more than enough even for the largest music libraries. Connecting your external hardware controllers shouldn't be an issue either, given that you have quick access to multiple USB ports including USB 3.1 Gen 1, USB Type-C port alongside an HDMI interface.
Furthermore, IdeaPad 330s Notebook comes equipped with a 15.6″ IPS display with 1920×1080 resolution, driven by integrated Intel UHD graphics. Other integrated features include a Bluetooth 4.1 technology, HDMI port, webcam, speakers, a microphone, and an audio in/out combo jack.
Lenovo IdeaPad 330 Highlights
3. Dell 15.6″ Inspiron 15
The Dell 15.6″ Inspiron 15 5000 Series 5570 Laptop sports a 1.6 GHz Intel Core i5-8250U quad-core processor that allows you to run multiple DJ and DAW applications simultaneously. What's more, you can boost CPU speed up to 3.4 GHz and the system's 8GB of 2400 MHz DDR4 RAM up to 32GB respectively, which can be a real no brainer for some users making it the most powerful laptop on the list.
The 15.6″ display is LED backlit and features FullHD resolution along with excellent viewing angles. The integrated Intel UHD Graphics 620 chipset, on the other hand, delivers a sharp, clear images, and you'll also be able to output video to an external display using the built-in HDMI 1.4b output.
External peripherals, such as additional storage, sound cards, DJ controllers and more may be connected using the two 5 Gb/s USB 3.1 Gen 1 Type-A ports and one USB 2.0 port on the sides. Additional compatible peripherals, such as keyboards, mice, and headsets may be paired using Bluetooth technology.
For long-term storage of your files, the Inspiron 15 5000 features a 256GB SSD. There is also a built-in 720p webcam and dual-array microphones alongside a media card reader that supports SD, SDHC, and SDXC cards.
Dell Inspiron 15 Highlights
4. Acer 15.6″ Aspire 5 Series Laptop
The Acer 15.6″ Aspire 5 Series is another sub-$1000 laptop that provides the portability and performance you may need to be productive in your home studio or in the club. The 15.6″ display features a 1920 x 1080 screen resolution and a 16:9 aspect ratio powered by an NVIDIA GeForce MX150 graphics card.
The system sports an 8th Gen Coffee Lake 1.6 GHz Intel Core i5-8250U quad-core processor and comes equipped with 8GB of DDR4 RAM, a 256GB solid-state drive, an SD media card reader, Gigabit Ethernet, 802.11ac Wi-Fi, Bluetooth 4.0, USB 3.1 Gen 1 Type-C, USB 3.1 Gen 1 Type-A, and USB 2.0 Type-A port.
Acer 15.6″ Aspire 5 Series Highlights
5. ASUS 15.6″ VivoBook S15
The Asus 15.6″ VivoBook S15 S530UN Laptop is a thin, light, and stylish notebook for everyday use in the club. Specs-wise, it's powered by a 1.8 GHz Intel Core i7-8550U quad-core processor, 8GB of DDR4 RAM, and a 256GB M.2 SSD paired with a 1TB 5400 rpm HDD.
Its 15.6″ display, driven by an NVIDIA GeForce MX150 graphics card, features a 1920 x 1080 Full HD resolution, wide viewing angles, and ultra-slim NanoEdge bezels. Other integrated features include a microSD card reader, 802.11ac Wi-Fi, Bluetooth 4.2, USB Type-A and Type-C ports, an HDMI port, a webcam, microphones, speakers, and a 3.5mm combo audio jack.
Asus 15.6″ VivoBook S15 Highlights
Picking a relatively inexpensive laptop for professional DJing is a difficult, but not an impossible task to tackle. That being said, any of the above options should give you the reliability and comfort you'll need to deliver a rock-solid performance every time you are behind the decks.
Best of all, these offerings won't cost you an arm and a leg which is always an essential consideration, especially when you need to deal with certain budget restraints.
You may also like:


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- 27:36
- 609
- 2017-06-29 13:50:43
Jesse is back in black and she is aching for a cock. This horny slut is dressed for hardcore sex – and she's showing off. Naughty Jesse is acting up, trying to get the attention she needs and craves... crawling around on her hands and knees in front of James Deen. Deen is busy on his phone, or is he? Jesse keeps it up and Deen just has to snap some dirty pictures of Jesse pretty face and big tits. When Jesse gets the attention, she gets even more turned on and Deen takes control. He pulls her hair and rips her pantyhose open so he can taste her sweet little pussy. She loves a finger in her ass and cannot wait to suck that big dick. Jesse sloppily bounces her pretty mouth up and down on his cock and then it's time to fuck. Jesse is a Sex Machine and this whore likes it rough and dirty. With a hand around her neck and a cock deep in her pussy, she's a happy slut! Jesse is working hard for a load and she gets what's cumming after a seriously energetic session!
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Plastic bag charges, vegan diets, electric cars and re-usable cups. Environmental issues are certainly en vogue. Eco-movements have sprung up to challenge the environmental impact of certain industries and whether they want to or not, companies are now competing to show consumers exactly how sustainable their operations are.
So why then is one industry that prides itself on staying ahead of the curve, still lagging behind? Environmental awareness is not 'the new black' for the fashion industry just yet. Generally, consumers still want the latest fashions as quickly as possible and as cheaply as possible… regardless of the impact on the environment.
Seasonal collections are a thing of the past and designers now work on 'micro runs', constantly churning out new fashion lines. What Meghan Markle wore yesterday, is a bestselling purchase today, and in the bargain bin tomorrow (or later tonight!). But the furious pace at which the industry works is not sustainable.
The manufacturing of textiles relies on an extremely water-intensive process. From the dyeing, printing and finishing stages, it accounts for roughly 20% of global wastewater (5 trillion litres / 2 million Olympic sized swimming pools / 2 Mediterranean Oceans). And the problem extends beyond the manufacturing process where water waste is often not treated to remove pollutants before it's disposed of.
We believe that a company's impact mainly stems from the sustainability of the products and services it provides. We also favour new technologies that provide solutions to pressing environmental or social problems. Kornit design and manufacture digital printing machines for textile industries. They also produce the ink used in the colouring process.
So what is it about Kornit that we like?
- Waterless – Kornit machines utilise a 100% waterless process. No pre-treatments, steaming or washing is required during the printing process.
- No toxins – Their NeoPigment inks are non-hazardous, non-toxic and biodegradable. Kornit have a great understanding of the regulatory environment they work in and their inks currently fulfil the Oeko-Tex Standard 100 (approval for children's apparel). They also have the Global Organic Textiles approval that ensures the inks are eco-friendly in their production and usage.
- Microruns – Kornit's machines are excellent at dealing with smaller design runs. The traditional model takes too long and produces too much, leading to unwanted garments that are wasted. Digital printing can meet the demand in a more efficient and environmentally friendly way.
On top of all that? Their whole process has no problem with printing directly onto organic cotton, hemp, and bamboo fabrics that can create a truly environmentally friendly product.
Consumer demand looks less willing to change in this instance, which enables industries to keep the status quo. But when technologies like Kornit's offers a more efficient process AND is better for the environment, it can really begin to shift the dial.
About the author
Euan Ker is a Sustainable Investment Analyst. He is responsible for analysing and monitoring environmental, social and governance factors within the Global Sustainable Equity Strategy. Euan joined us in 2014 as an investment implementation analyst with responsibility for implementing macro investment decisions across a number of fund-of-fund mandates, totaling some £13 billion under management. Prior to moving to the ESG Research team in 2018 his responsibilities also included asset class, regional and currency hedging overlays through derivatives. Euan has a 1st Class Honours degree in Management with Economics from Robert Gordon University. He has the IMC professional qualification and has 5 years' industry experience.* *As at 30 November 2018.


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Many, many Georgia schools have been named for geography. The announcement that the soon-to-open Denmark High in Forsyth County was to be named for a person was a bit of a surprise. Few persons see their names on high school buildings here.
In the days of segregation, many schools were named for geography: Gray High, Tift County Industrial, Houston County Training, etc.
But there were many that weren't, especially with new buildings opening in the 1950s.
George Washington Carver was a popular name for schools.
Two high schools, Carver (Columbus) and Carver (Atlanta) still carry his name. Bethune High in Folkston was presumably named for Mary McLeod Bethune. Washington High of Atlanta and a host of others honored Booker T. Washington. Two high schools, one in Montezuma and another in Thomasville, were named for Frederick Douglass.
Very few of these schools retained their name after integration. Black citizens in Harris County protested the renaming of Carver School to Harris County Junior High under total integration in 1970. The Board of Education, said the Harris County Journal, listened to those protesting, but refused to change the name of the schools.
Much local history has been lost because local school boards wiped these names off the map. As well as honoring nationally prominent African-Americans, many of these schools were named for influential locals, many of them educators.
The following are the stories behind some of the names of Georgia's black high schools.
L.S. INGRAHAM (Sparta)
Little of Linton Stephens Ingraham's legacy is left in Hancock County. The all-grades school named in his honor shuttered in the mid-1960s. The high school had transferred to the new Hancock County Training (now called Hancock Central) in 1960. There is a street named for him where the ruins of the school sit.
Ingraham had established Sparta Agricultural and Industrial in 1910 and taught for a half century.
Ingraham's 80th birthday was
first page news in The Sparta Ishmaelite. When he died days later, it was one of the lead stories. Ingraham was still in charge of the school at the time of his death. He was buried on school grounds. When his wife, Anna, died in 1950, she was buried there as well.
Anna Ingraham took over the school after her husband's death. It suffered several fires but was rebuilt each time. Eventually, she came to an agreement with the Hancock County Board of Education for its operation. By the 1950s, the buildings became overcrowded and a new school was needed.
Hancock County was in charge of the school when on October 5, 1943, the name of it was changed by the Board of Education from Sparta Agricultural and Industrial to L.S. Ingraham.
WILLIAM JAMES (Statesboro)
Currently, it has not been precisely figured out when Statesboro High and Industrial changed its name to William James, but based on archives of the Bulloch Times and Bulloch Herald, it likely occurred in 1948 or 1949.
When a new high school was built in 1955, apparently other names for it were pondered. In January 1956, an article asked that it continue to be known as William James.
James was a noted black educator in Statesboro and became principal of Statesboro High and Industrial. His wife, Julia, was a highly respected educator. Articles are inconsistent when James arrived in Statesboro. In 1933, it was said he had been there 30 years. Two years later, the time was given as 28 years. A native of the Bartow area in Jefferson County, it is known he was living in the Buckeye district of Johnson County in 1900, teaching school.
Once in Statesboro, he worked to build up the local school. Several articles noted he procured much funding for Statesboro High and Industrial from "northern sources." James was able to get a Rosenwald school built in Statesboro and when it burned in 1924, $11,000 was raised locally (with $1,000 from the Rosenwald fund) to build another.
Julia James died July 29, 1933. Described in an obituary as being "about 60 years," the 1900 census gave her birth as February 1881, making her 52. William James died May 5, 1935. His passing was noted on the front page of the Bulloch Times.
In requesting the school continue to be named for James, the Bulloch Herald in 1956 said, "Professor James devoted his heart and soul to that school. He almost single handed raised funds with which to build it. We believe it is fitting that the new school bear his name to honor him for the great devotion he had for the education of his people."
J.W. HOLLEY (Sylvester)
Joseph Winthrop Holley was still living when the Worth County decided to name its new high school for him in 1955. Though born in South Carolina to former slaves, Holley (1874-1958), after an extensive northern education, moved to Albany. There, he founded Albany Bible and Manual Training Institute, now known as Albany State University.
Holley was to be the name of the new high school, said the Sylvester Local, but even before the building was ready, Oak Hill High was using the name. Classes finally began in the new building April 29, 1957. After total integration, Holley was an elementary school. It has since been demolished and no school in Worth County uses the name.
Another black school in Worth, Osie Whearry, which was in the Red Rock community, was named for a local educator. Whearry (1895-1976) taught at such school as Morning Star and Evergreen. The name of the school, which has long been abandoned, was approved by the Worth County Board of Education. Black citizens seemingly had little agency in naming their school as The Sylvester Local said "a large number of white people in that area" suggested the name (to the school board, it can be assumed) after African-Americans mentioned it.
Black citizens look to have had more influence in Talbot County.
A month before ground was broken January 8, 1954 for the new all grades black school in Talbotton, it was announced that it would be known as Ruth Carter. African-Americans petitioned the Talbot County Board of Education for the name.
Educators were honored in Carroll County as well when the new African-American elementary school was opened in Villa Rica in 1955.
Glanton-Hindsman honored one living teacher and one deceased one. Janie Glanton* was said to have taught for 35 years and was still doing so at the time of the article in the Carroll County Georgian. Hindsman – no first name was given for him** – was deceased but had taught for years.
* The Carroll County Georgian gave her name as Janie Glanton. An attempt to find a death record for Glanton has not turned up a 'Janie' but a Jennie Glanton who died in 1968. Jennie Glanton also appears as the wife and mother of two Villa Ricans who filled out draft information cards during World War II.
** Corry Hindsman was listed as a black educator living in Villa Rica in the 1910 United States Census. Hindsman was born in c. 1870. Very little else has turned up for this individual.
On the other hand, a white landowner was honored at the same time for Hudson Elementary in Bowdon. Fed Hudson (whose name does appear to indeed be Fed) reportedly donated the land and built the first black school in Bowdon.
Not all school systems were as reasonable to select an influential black person as a school's namesake. Georgia rarely named rural county high schools after individuals, Mary Persons in Monroe County being a major exception. In these cases, a newly built black school was named for a white superintendent of schools.
CORRY (Greensboro)
Floyd Thomas Corry became the superintendent of Greene County schools in 1935 or 1936, a role in which he served until his death in an automobile accident November 29, 1955. Greene was in the middle of its building program when Corry died and months later opened several new schools.
Upon the opening – or shortly thereafter – of the new all-grades black school in Greensboro, it was revealed the school had been named Floyd T. Corry. The school was likely named by the Greene County Board of Education, who months later, was considering names for other educational buildings in the county.
The naming of Corry was announced at an assembly to the students. A column written by Corry school officials and printed in The Herald-Journal said, "the students gave an applause of approval" upon learning the school's new name.
"Needless to say," the article said, "they were conscious of the great man for whom their school had been justly named." Everyone at Corry vowed to make Greene County proud of Corry's namesake.
In December, Greene's Board of Education announced the new black school at Union Point was named Darden-Thomas. No explanation of its origin was given. They deferred naming the new school at Siloam, which was eventually called Hubert-English.
BURGESS LANDRUM (Millen)
Burgess Landrum was another black school named for a white educator. It is unknown what input – if any – black citizens had in the name choice.
Jenkins County Training had been the black school in Millen. It was wiped out by fire in 1955, though plans had already been in the works to build a new school under the Minimum Foundation Program and State School Building Authority.
Crawford Burgess Landrum (1889-1973) was superintendent of schools in Jenkins County for more than 25 years and had announced his retirement (but was still on the job) when the school was named for him. The Millen News said Landrum "worked untiringly" on getting the new buildings. Besides the new black high school was also a black school at Birdsville-Herndon and a lunchroom and workshop at Jenkins County High. He already had the gymnasium at Jenkins County High named for him.
Burgess Landrum still stands as Jenkins County Elementary.
Another school named for its white superintendents was Harrison in West Point. It was named for W.T. Harrison, West Point's superintendent (West Point was then a city system).
Sources: Brunswick News – Nov. 30, 1955; The Herald-Journal – Sept. 14, 1956, Dec. 7, 1956; Bulloch Times and Statesboro News – Nov. 13, 1924, July 27, 1933, May 9, 1935; The Sylvester Local – Dec. 15, 1955, Dec. 20, 1956, May 2, 1957, June 6, 1957; The Millen News – Sept. 17, 1953, Mar. 10, 1955, Apr. 5, 1956; The Sparta Ishmaelite – Sept. 5, 1935, Sept. 26, 1935, Oct. 7, 1943, July 20, 1950; Atlanta Daily World – Oct. 9, 1943. The Butler Herald – Nov. 1, 1956; Talbotton New Era – Jan. 7, 1954; Carroll County Georgia – Feb. 8, 1955; Harris County Journal – Feb. 19, 1970; Fisk Rosenwald database; Bulloch Herald – Jan. 12, 1956; New Georgia Encyclopedia – Albany State.


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The Trinity Church Telyadovici is located 6 km from the highway R91 Nesvizh – Osipovichi in the Kopyl district. If you go in the direction of Osipovichi, then after the village of Babovna, where the ruins of the distillery Yanina Traskulyatskaya are located, you will see a brown sign to the right "Trinity Church of the XVIII century. 6 km away. "
The wooden church, with elements of classicism and neo-Russian style, was built in 1792, originally as a Uniate church with the means of the Nesvizh convent of the Benedictines, and was subsequently rebuilt in 1868 in church.
The main part of the building is a rectangle, to which adjoins the penta apse. Above the main facade stands an octagonal bell tower and 2 turrets decorated with onion domes. It should be noted that the size of the church does not match the size of a small village, apparently before there were much more people here. The church parish work, the house of the church worker is nearby.


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Chiropractic Neurologist pinpoints the source of migraine headaches and aims to correct them with noninvasive techniques
What You'll Get
Choose Between Two Options
- $91 for a consultation and exam with one treatment session for migraine headaches ($350 value)
- $184 for one consultation and exam with three treatment sessions for migraine headaches ($650 value)
####Chronic Pain: Perpetual Discomfort Chiropractic Neurology aims to normalize nervous system function. Often work to remedy chronic pain. To learn the source of this common complaint—and a few strategies for tackling it—read on.
When your finger touches a hot stove, it's the pain that causes your brain to immediately pull your hand away from the burner. When you're sick, pain will let you know that you need medicine. But, unlike the beneficial warning system of acute pain, chronic pain doesn't pipe down once its message is received. Instead, it continues on, interfering with a person's mood and ability to function. There may have been an initial trigger for the pain, such as an infection or the week you decided to try sleeping upright, and there may even be an ongoing cause—arthritis, ear infection, stress—but it also can occur seemingly out of the blue. Such pain most commonly takes the form of headaches, lower-back pain, and joint discomfort, but can affect any part of the body. The 2011 report [_Relieving Pain in America_](http://books.nap.edu/openbook.php?record_id=13172&page=1) noted that roughly 100 million adults suffered from chronic pain in the U.S. alone.
The quest to be rid of chronic pain can lead those who have it down a winding path of potential remedies. Opiates and acetaminophen (found in Tylenol) are common pharmacological go-tos, but there are other options. Relaxation helps prevent tension and redirect attention away from the pain, so many people try acupuncture, exercise, and massage. It's also important to understand what may trigger your pain, if anything, and so the American Chronic Pain Association recommends keeping a [log](http://www.theacpa.org/painLog/default.aspx) of daily activities to try to pinpoint aggravators—perhaps stress or weather conditions such as humidity or really sharp snowflakes.


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Report Content
I have too hard a time just listening to that buffoon so probably won't.
One thing he will tout is the raging economy. Needless to say the stock market is not the economy. Most people don't invest, and only the rich seem to be booming.
What do you think?
NO, NO, NO, X infinity. Don't have cable, not even planning to turn the TV on. I just had sushi and don't want to risk bringing the wasabi back up. And don't need the nightmares.
Yes the rich love the stock market computer trading siphoning off millions by the second from the greedy wannabees
Not me. I can't even look at him. All I see is a racist liar. I will watch the democratic response.
WHAT TO EXPECT IN TONIGHT'S STATE OF THE UNION ADDRESS And why it may not be the reset that pundits want. Democratic lawmakers have invited Dreamers and sexual assault victims to the speech. And yes -- the tickets to the event spelled union "Uniom." [HuffPost]
Gawd, no.
I can't even listen to him, let alone see him. The stock market usually gambles on perceptions, not reality, so I'm not surprised it faltered. It will stabilize when it sees how the world takes Trump's speech. Sadly, the election proved hell wasn't going to freeze over.
No. It will be like watching a re-run of Planet of the Apes; Trumpanses applauding the Orangutan and Chief in a post apocalyptic world, but not as good. I'll just wait for the impeachment proceedings if the Russians don't manage to hack the next election too.
The market is tanking today !
I agree that He is impossible to watch, but i m curious about reactions.there is also a boycott being called for to tank the ratings.
I will watch colbert , and kimmel is actually having Stormy on his show.


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Charlotte Tax Help
Levy and Associates has compiled a team of attorneys, certified public accountants, enrolled agents, former IRS revenue officers and other experienced staff members to address and rectify any tax issues you might face. With over 50 years of experience in providing help to those that need it the most, we are the only place to turn to when you need tax help.
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Additionally, if you have failed to file returns in previous years, it's important that you do so right away. The IRS can assess penalties for failing to file and will charge you interest and fees on the balance owed. These fees can exponentially grow your balance quickly. Luckily, we provide IRS help with our experiences team that can work with you to file back returns.
In some instances you might find yourself falling behind on taxes owed to the IRS. While this can happen to anyone it's important to understand the IRS is tenacious in pursuing tax debt. A common debt collecting tactic they employ is a tax lien. If you own a home, they can place a lien against it preventing you from selling it. More importantly, if you fail to repay your debt they could take your home as collateral for the defaulted amount. If you find yourself owing the IRS money, our Charlotte tax professionals can work with you to find the best solution.
Charlotte Tax Resolution Services
The best way to acheive tax relief is to know the repayment solutions available to you. As part of this, we can examine repayment options such as:
- Setting up an installment plan with the IRS. This is where you make monthly payments to satisfy your debt.
- Work on your behalf to present an offer in compromise to the IRS. With this, you state you will pay a specific amount of your debt, but request the IRS to forgive the unpaid portion. You will have to show proof of why you cannot fully pay off the balance owed. We can help you with filing documentation supporting this request.
In many instances, we will be happy to represent you when talking to the IRS about repayment solutions.
Learn More About IRS Help
If you are encountering tax problems, it's important to address them right away. Our team is standing by to answer any questions you might have. You can also set up a free consultation where we will examine your situation and present options to you. This is a great way to learn more about what we can do to help you to resolve your tax problems.


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Are you tired of contractors in Cedar Rapids cornering you with their subpar flooring systems and questionable business practices? Are you looking for a flooring system that can truly benefit your home or your business? Well, you are not alone! Millions of people across the nation have felt the exact same way you are feeling right now! We are here to pull you away from these unprofessional installers and show you a revolutionary flooring system known as an epoxy flooring system. Not only are we one of the top epoxy floor coating companies in Cedar Rapids, but we also offer extremely affordable rates for a flooring that can:
- Be Used In Any Setting
- Protect/Improve Investments
- Outperform All Other Floorings!
Are you ready to finally break free from traditional flooring systems that only bring heartache and headaches? Here is all you need to know about our epoxy floor coatings we offer in Cedar Rapids!
Learn about our epoxy flooring services below and CONTACT US for a FREE ESTIMATE.
The Lifeproof Flooring System
Benefits Of Using Epoxy Floors
When using any flooring system, you want it to be jam-packed full of amazing benefits that can make your home or business better in every aspect. Heres how epoxy flooring can do that for you:
- Increase Durability Of Your Concrete
- Make Your Setting Safer
- Increase The Value Of Your Home
- Repair Old/Damaged Concrete
- Resist Many Harsh Chemicals
- Provide Almost Carefree Maintenance
- Drastically Increase Performance
- Be Installed In Under 1 Week
Where You Can Use
Epoxy Flooring In Cedar Rapids
Here are the most common areas that epoxy flooring is used in Cedar Rapids:
- By far the most popular epoxy floor coating in Cedar Rapids and across the nation for that matter is the garage floor epoxy coating system and this is for good reason. It is also the most popular coating system for many concrete resurfacing and garage floor resurfacing projects as well
- Another majorly used form of epoxy in Cedar Rapids is commercial epoxy flooring as it can be used in all food and beverage processing plants like Quaker and General Mills. Not only are they extremely hygienic, but they can also be considered lifeproof for its many resistances
- A flooring system that is on the rise in Cedar Rapids and other parts of the country is metallic epoxy flooring as they offer more customization than any other flooring on the market while being able to maintain the durability and simplicity associated with epoxies
We Can Install or Repair Any Type Of Epoxy Floor
Give us A Call For A Free Quote!
The Epoxy Floor Coatings
We Offer In Cedar Rapids
As one of the top epoxy floor coating companies in Cedar Rapids, we have evolved into a company that is ready to take on whatever task is at hand. Our team of epoxy flooring contractors has decades of combined experience installing all types of epoxies in Cedar Rapids. Here are the epoxy flooring systems we are proud to provide our neighbors!
Commercial epoxy
Commercial epoxy floors are one of kind flooring system that can benefit your facility in the following ways:
- Commercial epoxies are one of the few flooring systems to be approved from the USDA to be used in sensitive facilities like food processing plants and even in the medical field
- The surface of commercial epoxy flooring is seamless so you won't have to worry about nasty or harmful chemicals finding a way to hide in the crevices of your flooring
- The surface of commercial epoxy is extremely durable and won't be affected by heavy vehicle/foot traffic or any form of scratches and abrasions
Industrial Epoxy
Industrial epoxy flooring can greatly benefit any industrial setting in existence and here's how:
- Industrial epoxy flooring is the strongest epoxy flooring system on the market with a wide range of resistances ranging from weight-related damage to superior chemical resistance
- Industrial epoxy has a weight tolerance of 25,000 PSI and when compared to the measly tolerance of high-grade concrete which is 3,500, you can start to see just how strong our epoxy is
- The damage resistance of industrial epoxy also allows for the flooring system to withstand damage from dropped objects, heavy machinery and even harsh chemicals such as battery acid
Garage Floor Epoxy
Garage floor epoxy is one of the nations leading residential flooring systems and here's why:
- Garage floor epoxy has the ability to make any garage it is placed in much brighter through light reflectivity that only improves when lighter colors are used. Not only can this feature make your garage easier to work in, but it can also make spotting hazards on the flooring easier to eliminate
- Garage epoxy is also one of the most customizable flooring options on the market with a wide range of base colors, flakes and even metallic pigments
- Maintenance is a breeze as you can simply use your hose!
Basement Epoxy
Basement epoxy floors should be considered required for basements and here's why:
- Basement epoxy is able to transform your basement into a comfortable and dry environment through a process known as basement waterproofing which seals your concrete slab, isolating all moisture down below your concrete slab
- Not only is basement epoxy flooring completely waterproof, but it is also one of the few flooring systems that can resist the growth of moisture-related bacteria such as molds and mildew that can be a serious health hazard
- Worried about slipping and falling on epoxies seamless and glossy finish? Basement epoxy is actually very easy to walk on thanks to tremendous natural grip that can even be approved on with a silica sand additive to give the flooring texture
Metallic Epoxy
Here is what our most exotic and modern floor coating can bring to your home or business:
- Metallic epoxy flooring was designed to be the only flooring system on the market that is able to replicate the appearance of phenomena such as lava flows, a sky full of clouds and even waves crashing into the beach
- Not only is metallic epoxy beautiful, but it is also durable and strong as it used the same 100 percent solid epoxy base as an industrial epoxy flooring, which is the strongest on the market.
- Worried about install time? Our team of epoxy flooring contractors can have an area the size of a 2 car garage ready for full duty in as little as 4 days
If You need epoxy flooring We Are Here To Help
Call Us Today To Schedule An Appointment!


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By any measure, Tiger Woods has been busy golfer lately. He's played in all four FedEx playoff events, including this week's Tour Championship. He also has a trip to France on tap next week, where he'll compete in the Ryder Cup. So, it's no surprise that Woods would skip the Safeway Open at Napa's Silverado Resort, set for Oct. 4-7. But a Tour rule requires Woods to play the Fall Series event in the very near future. Given that Woods is on the hook for Napa sometime soon, his decision to skip it this year has produced some frostiness from the tournament's host, Johnny Miller.
"You always have to handle Tiger a little with kid gloves," Miller said in an interview with the San Francisco Chronicle. "I think he'll honor his commitment and come next year."
According to the report, a PGA Tour rule requires Woods to play the Safeway at least once between 2003 and '15, but the Tour extended the deadline because of the years Woods lost while recovering from injuries. Woods's agent, Mark Steinberg wrote in an email to the Chronicle that Woods has played "all the golf" he's going to play this season. Miller also acknowledged that Woods has had a packed schedule.
"This is maybe Tiger's busiest stretch ever," Miller said. "We knew he wasn't going to come all the way from Paris after playing in all the playoff events, then the Ryder Cup. He's going to be burnt crisp.
"Hopefully, he'll have enough honor to come play next year. We'll take him whatever year we can get him."


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Do you know the difference between good bacteria and bad bacteria within your gut, and how it affects how often you get sick? Stay tuned to learn all about how a healthy gut biome is directly linked to our immune systems. In fact, it has been shown that 80% of our immune system is within our gut.
Join Thomas DeLauer to find out how to get and stay healthy by boosting your gut health...
Check out PuraTHRIVE's NEW Probiotic formula, with the most researched and proven effective strain of bacteria, L. Rhamnosus. Improving your gut health will not only improve your brain health, it will boost your immune system, aid digestion and get you feeling like your best self.
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Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. Modern medicine has begun to recognize turmerics importance, as indicated by the over 3000 publications dealing with turmeric that have come out within the last 25 years.
Sign up to our newsletter below to receive a free 51 Page E-Book, along with free health advice and huge discounts :)
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Annual Congress 2017- Liverpool
Certificate of attendance
A certificate of attendance is issued following the Annual Congress on completion of the evaluation form which is sent via email to each delegate. Delegates may request a certificate of attendance up to six months following an Annual Congress, after this time a certificate will not be issued, it is the responsibility of the delegate to make sure they receive their certificate of attendance within the stated time.
Information regarding CPDs can be found here.
|Presidential Merit Award
|Stephen Mannion
|Honorary Fellowship Scrolls
|Andrew Amis, Clare Marx, John Stanley, Angus Wallace
|President's Guest Lecture
|Jan Willem K Louwerens
|Robert Jones Essay Prize and Medal
|Nick Smith
|Howard Steel Lecture
|Phil Hammond
|BOA Young Investigator Award
|Anthony Howard
|Clinical Leaders Programme Poster Prize
|Anwar Jafri
|Innovation in Simulation Prize
|Patrick Garfield-Roberts
|Simulation Free Papers Prize
|Maulik Gandhi
|Best of the Best Award
|Ewan Goudie
|UKITE Trainee
|Sanjit Singh
|Medical Students' Essay Prize
|Sudeep Biswas
|Medical Students' Podium Prize
|Robert Westcott
|Exhibitors Cup for Best Large Stand
|Smith and Nephew
|Exhibitors Prize for Best Compact Stand
For the full list of abstracts from the 2017 Congress please download these here.
BOA President 2017
Mr Ian Winson
Congress Photos
The photographs from the BOA Annual Congress 2017 at the ACC Liverpool are now available.
Please contact Simon Callaghan (BOA Congress 2017 official photographer) if you would like more information on purchasing any of the photographs.
If you missed the NatWest session on cyber security and awareness and would like to find out more about what you can do to prevent yourself being a victim of fraud, please watch the video below. You can download the NatWest Congress presentation here.WATCH THE VIDEO HERE
Congress Videos


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From Instapundit comes the question:
IS THE NEW YORK TIMES THE PLACE TO DEBATE THIS QUESTION? Are modern men manly enough?
My instant reaction is that if you read the New York Times, then your masculinity is seriously in question. Unless you go over to laugh at them in which case you're okay.
SwampWoman's Dating Tip #10: "You are dating a couple different guys, both literate. When you are out with them, both have occasion to pick up their mail. You notice that one has a Popular Mechanics in his mail. The other has the New York Times. Which one should you keep and which one should you throw back into the dating pool?" Well, duh. Keep the one that can fix your appliances and vehicle, of course.
SwampMan, who has a higher-than-average percentage of Neanderthal lurking in his DNA, hooted in derision at the question because he's of the firm belief that columnists for the New York Times would scream like little toddlers and run for the Mommy shelter of their man-free enclaves if they ever encountered actual men. Particularly if they were engaged in man-type activities such as comparing the features and prices of their latest weapons.
I thought that was a pretty sexist observation by SwampMan. We wimmenfolk compare the features and prices of our latest weapons, too.


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Tagged: Rhys Burriss
County Durham General Election Candidates
Bishop Auckland: currently held by Helen Goodman (Labour)
Christopher Fraser Adams (Con),
Rhys Burriss (Ukip),
Helen Catherine Goodman (Lab),
Thom Robinson (Green),
Stephen Charles White (Lib Dem)
City of Durham: currently held by Roberta Blackman-Woods (Labour)
Roberta Carol Blackman-Woods (Lab),
Liam Finbar Clark (Ukip),
Jon Collings (Ind),
Rebecca Mary Louise Coulson (Con),
Jonathan Elmer (Green),
John Eric Marshall (Ind),
Craig Martin (LD).
Easington: currently held by Grahame Morris (Labour)
Luke Christopher Armstrong (LD),
Jonathan William Arnott (Ukip),
Steven Paul Colborn ( Socialist Party of Great Britain)
Chris Hampsheir (Con),
Susan McDonnell (North East Party),
Grahame Mark Morris (Lab),
Martie Warin (Green).
> It's good to see that Steve Colborn is still fighting on. His letters in the local press are always worth reading. I can honestly say that if I lived in Easington he'd get my vote.
North Durham: currently held by Kevan Jones (Labour).
Malcolm David Bint (Ukip),
Laetitia Sophie Glossop (Con),
Kevan David Jones (Lab),
Peter James Maughan (LD),
Vicki Nolan (Green).
> I'm almost sure Laetitia Glossop is a character in a P.G. Wodehouse novel ?
North West Durham: currently held by Pat Glass (Labour)
Pat Glass (Lab),
Charlotte Jacqueline Louise Haitham Taylor (Con),
Bruce Robertson Reid(Ukip),
Mark Anthony Shilcock(Green),
Owen Leighton Temple (Lib Dem)
Sedgefield: currently held by Phil Wilson (Labour)
Stephen Patrick Glenn (LD),
John Paul Leathley (Ukip),
Greg William Robinson (Green),
Phil Wilson (Lab),
Scott Wood (Con).


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A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them.
"Not very long," answered the Mexican.
"But then, why didn't you stay out longer and catch more?" asked the American.


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April 12, 2019 @ 8:00 pm – 11:59 pm America/Phoenix Timezone
Skydyed is a three-piece band out of Colorado that blends cutting edge electronic production with progressive live instrumentation.
Featuring Andrew Slattery on bass guitar and synths, Max Doucette on guitar and key synths, and Craig Babineau on drums, the band integrates generations of musical inspiration with their own deep-seated ties to the electronic music scene.
With roots in rock, funk and jazz, Skydyed has created their own, diverse sound that intertwines organic live drums, bass and guitar through soulful jam, hard-hitting bass and profound break-beats.
With their unique and advanced production, Skydyed has established itself as a can't miss performance that bridges the gap between EDM and live music.


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Co-ordinates : 32.3689° N, 78.0932° E
Maximum Temperature: 20°c
Minimum Temperature: 5°c
Best time to undertake: May – June
Difficulty Level: Difficult
Maximum Altitude: 19,500 ft.
Located near in Kibber in Kaza, the headquarters of the pristine Spiti Valley, Kanamo Peak is a challenging peak.
Route: Manali/Reckong Peo – Kaza – Kibber – Kanamo Base Camp – Kanamo Summit Camp – Kanamo Peak – Base Camp – Kaza – Manali/Reckong Peo
Day 1: Arrive in Manali / Reckong Peo (6,700 ft.)
There are two routes to reach Kaza, one is via Shimla and the other is via Manali. The Shimla route remains open all around the year, whereas, the Manali route remains open only between June – mid October. According to the time you're visiting, head to either Manali/Reckong Peo. Spend the day relaxing here and doing some sight-seeing. Overnight stay at Manali/Reckong Peo.
Day 2: Manali/ Reckong Peo – Kaza (12,0000ft.)
No matter what route you take, the journey to Kaza is a long and treacherous one. It usually takes about 8-10 hours to complete, however, the unimaginably beautiful landscape will keep you refreshed throughout. The road after Rohtang is particularly terrible, so prepare yourself before you sit in the traveller. We will reach Kaza by afternoon where you can visit cafes, try Spitian food and Seabuckthorn juice which is good for AMS. Stay will be in a hotel.
Day 3: Kaza – Kibber (14,050 ft.)
After breakfast, we head to Kibber, located 19km away from Kaza. We will visit the famous Kee Monastery on the way. After this, we will walk around Kibber and Kee in order to acclimatise yourself. We are on considerable height and it is most essential to get used to the surroundings. We stay in Kibber for the night.
Day 4: Acclimatisation Day
Today too, will be dedicated to acclimitazation. One of the main challenges while trekking over Kanamo peak is high altitude. If you get struck with AMS, completing the trek will be a far fetched dream. Therefore, the more time you spend acclimatizing, the better it is for you. We will spend about 2 hours walking around today and then go back to our guest house.
Day 5: Kibber – Kanamo Base (15,700 ft., 7.5km)
Finally, the much awaited trek begins today. The trekking trail is very rocky with views of deserted mountains and valley all around. We will begin on a gradual ascent and slowly, the trail becomes flatter as we reach higher up. We will also see two lakes on the way, shortly after which we will reach the base. We will be trekking for about 6-7 hours today. Once at the base by afternoon, we will spend time walking around in order to acclimatize. We will ensure that you do not sleep so as to not get AMS. Overnight camping at the base.
Day 6: Kanamo Base Camp – Kanamo Summit Camp
Today is a critical day since we touch even higher altitudes, it will be a test that will analyse how ready you are to climb the peak. The summit camp is the base of second shoulder from base camp towards the summit of Kanamo Peak. Crossing this shoulder will take about four hours, after which we will walk on a flat terrain. We will reach the summit camp by late evening; we will try to reach as far as possible today so that summiting the next day becomes easier. After a light dinner, we will retreat to our tents.
Day 7: Kanamo Summit Camp – Kanamo Peak (19,500 ft.) – Base Camp
Today is summit day! The height of the peak is tremendous so today we have to tread very carefully. We begin the trek at 4am and head towards the peak. After climbing two steep inclines that will take about 5 hours, the landscape will suddenly open up. From here, Shila Peak, Kanamo's sister peak will be visible and you'll be on the ridge to the peak. After about 3-4 hours of more climb, you will finally be at the top. The view here is breathtaking, you will be able to see all of Kinnaur Valley, Pin-Parvati Pass, and Parang La. We descend to the base camp shortly after.
Day 8: Kanamo Base Camp – Kibber (7.5km)
We trace our steps all the way back to Kibber, from where we head to Kaza. The trek comes to an end.
Day 9: Kaza – Manali/Recking Peo (200km)
We drive back to whichever route is open for the season.


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Elizabeth Sherwood-Randall, (pictured, left) who was confirmed last September as deputy secretary of energy, will be among the speakers at this week's Oak Ridge Women's Workshop. Sherwood-Randall is scheduled to be keynote speaker at the Thursday morning session at New Hope Center.
Monica Regalbuto, another DOE executive from agency headquarters in Washington, D.C., is also on the agenda and scheduled to be part of a panel that morning. Regalbuto is DOE's associate principal deputy assistant secretary for environmental management and has been nominated by President Obama to serve as assistant secretary for EM.


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Developer St Modwen is likely to unveil new plans for the redevelopment of the Elephant & Castle Shopping Centre by Christmas, Southwark Council leader Peter John has revealed.
In a written answer to a question posed by another elected member, Councillor John said confirmation earlier in the summer that local road layouts would be remodelled and an "enhanced" Northern Line Underground station provided had given St Modwen the "clarity" required to put together a new scheme.
As Southwark Magazine reported in May, St Modwen and shopping centre co-owner Salhia Real Estate's earlier plans to redevelop the centre were opposed by the council and its main regeneration partner Lend Lease.
Councillor John said the centre was a "vital gateway" to the new Heygate redevelopment and that the authority was prepared to make its Compulsory Purchase Order powers available to support the right scheme.
"The site is constrained by roads on three sides and a railway viaduct on the fourth," he said.
"There are many businesses operating within it and there are inevitably third party interests which will need to be acquired to enable a consented and viable scheme to go ahead.
"The council understands that many of the leases are likely to expire around 2015/16 however some do not and therefore it is likely that a CPO may be needed to enable development to proceed. All of these factors mean that any timetable is inevitably provisional at this time.
"However, subject to planning, CPO, other legal issues and commercial considerations we would expect the owners to start development from 2016/17."
Southwark Council has given the go-ahead for the compulsory purchase of Elephant and Castle shopping centre which is due to be redeveloped…


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Unique clinics launch "Give it Back" effort by American Olympians
- Give it Back
Foundation clinics | August 1-2, 2015 | Kentlake HS
Registration opens April 15, 2015 | psrvb.org
- The Volleyball Camps at the University of Washington | July 6-22, 2015 | www.macsportsvb.com
- James Finley
Volleyball Camps @ Seattle U | July 17-19, 2015 | www.goseattleu.com
Nike Volleyball Camp @ Seattle U | July 20-August 2, 2015 | www.ussportscamps.com
- SPU Falcon Volleyball Camps | July 19-28, 2015 | www.spufalcons.com
- Western Washington U Volleyball Camps | July 5-18, 2015 | www.wwuvikings.com
Each summer, dozens of volleyball camps offer sessions for girls and boys around Western Washington. This year, the Seattle area hosts the rollout of a unique clinic offered by former University of Washington All-Americans Courtney Thompson and Tama Miyashiro and several of their Olympic teammates.
|Olympians Tama Miyashiro and Courtney Thompson will launch the inaugural Give it Back Foundation clinic August 1-2
-photo courtesy Linda Thompson
Give it Back: USA Women's National Team Members Launch Clinics to Fund Charities
On a cold European afternoon not long ago, Courtney Thompson (in Zurich) and Tamari Miyashiro (in Stuttgart) met up via Skype. The two Olympic teammates were discussing a topic they had often mulled over: How can professional volleyball players give back to their communities?
This August, Thompson, Miyashiro, and at least six of their U.S. women's national team teammates will conduct a groundbreaking two-day clinic in the Seattle suburb of Kent, Thompson's home town. All proceeds will benefit the Children's Therapy Center, Thompson's favorite charity.
"I am so pumped about this," said Thompson, by telephone from Switzerland.
University of Washington: New Coach Attracts Plenty of Campers
Summer volleyball camps at the University of Washington usually sell out quickly. Now that Keegan Cook is UW's new head coach, that pattern continues.
All sessions for those girls entering grades 9-12 are already fully booked. There are, however, still spots available for those girls entering grades 4-8, and for the boys' camp for grades 4-12.
Other camps
- Most colleges across the nation offer summer volleyball camps. You can navigate starting with our college links page.
- See the links above for camps at Seattle Pacific University, Seattle University and Western Washington University.
- Puget Sound Region of USA Volleyball maintains an impressive list of camps, clinics and activities.


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One of the most astounding and most remote nations on earth, quite a bit of Bolivia stays immaculate by the progression of time. Bolivia has more indigenous people groups than some other nation in the Americas. For explorers, Bolivia offers an assorted blend of multi-ethnic social encounters, radiant characteristic scenes and extraordinary experiences. From extravagance Copacabana resorts on the shore of Lake Titicaca to the unworldly breadth of the salt pads of Uyuni, the best vacation destinations in Bolivia offer an abundance of ideal travel encounters.
Bolivia has 3 main international airports, El Alto International Airport La Paz, Jorge Wilsterman International Airport Cochabamba and Viru Viru International Airport Santa Cruz.
Main Tourist Attractions
Lake Titicaca
As one of the most historically significant places in the Bolivia, a trip to Lake Titicaca is a must. Bordering Bolivia and Peru, Lake Titicaca is the largest lake in South America. Incans, as well as a number of other native peoples, are thought to have originated in the region. Near the south-eastern shore of the lake lies Tiwanaku, ruins of an ancient city state that scholars believe was a precursor of the Inca Empire. Lake Titicaca is a popular vacation destination. The original Copacabana is a favorite resort for both tourists and locals. A three-hour hike across the island passes numerous Inca ruins and takes in some spectacular lakeside views. Locals believe the Sun and the Moon were born here and, for many visitors, it's not hard to see why.