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Karam Kriya Men's Walk 2020 Italy with Shiv Charan Singh
Bare your heart
Discover strenght in your vulnerability
Transform through sharing
Confront your fears
See the depth of your Soul
A new opportunity for men to gather together in hte heart of the Alps, with the guidance of Shiv Charan Singh. We will enjot walks, teachings time and each other company, sourrounded by the beauty of the Castle of Bagnolo, at the feet of Mountain Monviso.
Dates: 18-21 September 2020
Location: Castello di Bagnolo, Via Palazzo 23, 12032 Bagnolo (Piemonte), Italy. www.castellodibagnolo.it
Registration: firstname.lastname@example.com
Information: Naam Ranjeet Singh - Phone: 0039 34 82 30 30 38

subset: commoncrawl


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Billings Bike Night This Week
Did you make it to the first bike night last week at Nickels Casino? What a good time that was. I know there were rumors that there would be no bike night this year. Proved those rumors wrong last week.
I saw so many people I haven't seen since last fall out there. And this is why bike night is great. All different patches and different levels of riders there as well. Be sure to shine up your bike. This week as we head to Beartooth Harley Davidson for bike night.
Big thanks to Briggs Distributing and Beartooth Harley Davison for sponsor this event. Bike nights start at 6pm and go until at least 9pm if not longer. While your out there this week make sure to sign up to win the Sturgis Trip.
Above is my favorite pic from Bike Night last week. If you don't like to have fun, don't come!


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Press Release – Auckland University of Technology
August 7, 2019
The release today of a survey showing ignorance of the Holocaust amongst New Zealanders is shocking – but sadly not unexpected, says Dr Melissa Derby.
The Auckland Holocaust Memorial Trust-commissioned poll shows that many people do not know a lot about the Holocaust, and even more concerningly, some believed it was a myth or exaggerated.
"Although the results mirror overseas polls that show young people particularly are unaware of the facts and horrors of the Holocaust, it is disturbing to know that this lack of awareness also exists at home," she says.
"Countering this ignorance in society is of urgent importance as we are now seeing the spread of ethnic hatred in different countries, the extent of which hasn't been seen since the end of WWII."
Derby is a lecturer for the country's only university-level course on the Holocaust, taught at Auckland University of Technology.
The paper, The Holocaust: Its Causes, Character and Legacy, is unique in its delivery in that it is entirely online, enabling people to study from all over the world.
"It gives me a little hope that the course, which launched this year and runs each semester at AUT, has proved popular. I believe we are making a valuable contribution to raising awareness of the horrors of the Holocaust, particularly among younger generations."
The Holocaust began in 1933 and ended in 1945, Derby says. An estimated six million Jews lost their lives.
"It's an old cliché but fitting, in that those who cannot remember the past are condemned to repeat it."
Content Sourced from scoop.co.nz [1]
Original url [2]


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Flexible Substrates For Smart Sensor Applications
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The requirements for smart sensors are manifold: miniaturized, highly reliable and integrated, cost-effective, hermetic and biocompatible for medical applications. DYCONEX has developed novel and innovative methods to design, manufacture and realize such sensor modules. By combining thin film technology, as known from the semiconductor industry, with traditional flex circuit manufacturing technologies, substrates with enhanced properties can be manufactured and assembled with standard SMT processes. Liquid Crystal Polymer (LCP) as base material is a chemically and biologically stable thermoplastic polymer and allows for hermetic sensor modules having smallest size and lowest moisture penetration available today only with inorganic packaging materials. Large scale, automated production and inexpensive organic materials result in very competitive cost levels.
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Promotional Content
Other things are just food. But a chocolate's a chocolate!!
Adler's Den is a chocolaterie, with its name inspired from Irene Adler, a woman who could outsmart & charm Sherlock Holmes. At Adler's Den, our objective is to charm and bring smiles to the faces of people around with our chocolates!
We bring to you a wide variety of artisan hand-made chocolates and desserts that will make you weak in the knees. Some of which include, a variety of Truffles, Mendiants, Rochers, Tulies and Rocky Road Bites other than the Barks and other assorted variants that we do.
With a manufacturing base at two locations (Mumbai and Delhi NCR), we have been catering to immediate as well as bulk requirements of some of our esteemed corporate clients across India.
Be it any occasion: weddings, product launch, diwali, birthdays, birth announcement, employee engagement initiatives..we make it special with our made-to-order artisan chocolates, with a packaging customized to compliment the occasion.


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Thousands of delegates, thousands of details, experts in service excellence…
The fully integrated ICMS team incorporates project management and liaison with; Executive Management, Conference Management, Delegate Information Services, Speaker Management, Sponsorship Management, Information Technology, Financial Management and ICMS Travel.
At ICMS, we understand every event has its own needs and objectives, that is why they are all run as small businesses. We do recognise that the committee members are mostly volunteers and have demanding positions and responsibilities of their own. Working with ICMS will diminish the 'day to day' tasks and provide peace of mind that all deadlines are met.
A comprehensive Conference Plan will be presented to the Conference Organising Committee outlining the budget, planning schedule, marketing plan and sponsorship strategy.
ICMS will appoint a dedicated Conference Manager who will participate in all relevant meetings, liaise with stakeholders, provide expert advice and negotiate all your venue and conference requirements and responsible for the maintenance of the event action list and timeline. All these components are invaluable for tracking the progress and success of your event.


text:
Evans later appealed his conviction and challenged the
trafficking, and Section 2422(b), which addresses coercion of a
minor to engage in prostitution. Evans argued that the sections were
unconstitutional "as applied to his purely local actions and the
sufficiency of the stipulated facts to satisfy the jurisdictional
interstate-commerce elements of the offenses."112 The Eleventh
Circuit U.S. Court of Appeals affirmed Evans's conviction, holding
that despite all of Evans's conduct taking place locally in Florida, his
activities satisfied the interstate commerce elements of both statutory
Regarding Evans's conviction for child sex trafficking under
Section 1591(a)(1), the Eleventh Circuit U.S. Court of Appeals
explained the expansive scope with which the Supreme Court has
construed the power Congress maintains pursuant to the Commerce
Clause to regulate activities substantially affecting interstate
commerce.114 More specifically, "[t]he Supreme Court has
interpreted this power broadly to include the power to regulate purely
local activities that are part of an economic 'class of activities' that
have a substantial effect on interstate commerce."115 The appellate
court held that the "in or affecting interstate commerce" element of
the statute was satisfied because Evans's enticement of the child to
commit prostitution, "even though his actions occurred solely in
Florida, had the capacity when considered in the aggregate with
similar conduct by others, to frustrate Congress's broader regulation
of interstate and foreign economic activity."116
Additionally, the court reasoned, "Evans's use of hotels that
served interstate travelers and distribution of condoms that traveled
in interstate commerce are further evidence that Evans's conduct
doc/traffickingpersonscrimetype/usa/2005/ united_states_v._justin_evans.html?tmpl
=old (last visited June 5, 2013).
112 See Evans, 476 F.3d at 1177.
113 Id. at 1178, 1181.
114 Id. at 1178.
115 Id.
116 Id. at 1179.


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Wednesday, August 27, 2008
I Would have Posted this Sooner, but...
So you know I have this deadline by which I'm supposed to be done with at least a rough draft of this play I'm writing. I basically had all summer to write it--3 whole months--which isn't that much when it comes to writing a play, but is certainly more than the 6 days I now find myself with. Now, I don't like to brag but I'm kind of a prodigy when it comes to procrastination. Not too many can hold a candle to the commitment, skill, and ingenuity I bring to the table. Basically, I'm kind of a big deal. Just as a sample, here's a few of the things I've done to avoid work in the past couple of weeks:
1) Watched a ton of Olympic events
2) Reenacted exciting moments from the Olympics that the Boyfriend may have missed.
3) Put on and taken off gym clothes multiple times (I've also actually gone to the gym a couple of times, but that's a whole other procrastination story.)
4) Cut my hair.
5) Sat on a rooftop drinking a bottle of Cristal borrowed from the home of a fugitive on the run from the FBI. Not joking. (Unless you work for the FBI, in which case I am.)
5) Read the following blogs:
Amateur Gourmet
The Wednesday Chef
The Girl Who Ate Everything
6) Checked and rechecked said blogs to see if they'd posted anything new.
7) Explored the Chamber of Commerce website for every small cute beach town within 200 miles of NYC.
8) Called a million hotels/motels/inns/b&bs to see if they'd consider offering a special asylum rate for one poor little girl being unfairly persecuted by a deadline.
9) Watched a marathon of Degrassi the Next Generation. SO good.
10) Thrown at least two fits.
11) Thought about vacuuming the carpet.
12) Read every word of a blog written by a girl I haven't seen since high school who writes exclusively about her new baby for the sake of her family members.
13) Watched Meet the Press, Face the Nation, and an infomercial hosted by erik estrada about a utopian community in Arkansas where I MAY or may not have bought a home at a cut-rate price.
14) Facebook. Nuff said.
15) Wrote a blog entry.
**At this point I'd like to draw attention to the fact that I started this post 5 days ago and can't seem to finish it.**
I wanted to end this post with a recipe since one of the best ways to procrastinate is to cook something elaborate and time consuming, or something like risotto which requires constant attention so while your Boyfriend (insert appropriate nomenclature here) says, "shouldn't you be working on that application/dissertation/expense report/new design for ass-less chaps" you can be all, "I would, if this risotto didn't require me to stand right here stirring constantly". HOWEVER, I have been too busy procrastinating to actually get to the whole cooking aspect of this blog.
Instead I offer you this handy procrastination tip, in place of a recipe: MENUPAGES. The ultimate time eater for the...eater.
One of my favorite ways to waste time is to play the find-a-restaurant Game. Ask me for a not-too-expensive-but-still-sharp-and-appropriate-for-dinner-with-parents-Mediterranean-restaurant-on-the-upper-west-side and I'll happily jump on this site for initial research supplemented by NY Magazine and NY Times and Chowhound reviews for hours of wasted pleasure. By the way, the answer is Kefi.
(Just yesterday, I played this game when our Uncle (the first foodie I ever knew) and our family friends (of the tomato revelation fame) were looking for a place on the Lower East Side near Rockwood where they could eat before your gig. I settled on Little Giant, a fantastic restaurant tucked away on Orchard Street where A.Mac. and I went for one of our secret don't-tell-anyone-we're-splurging-on-this-meal dinners. I plan to treat myself to a dinner here when I finally meet this deadline. Or finish this blog post--whichever comes first.)
The Mouse
Hungry For More?
There's nothing better than watching awkward Martha Stewart say things like "hairy balls". And there's nothing better than Youtube for wasting 3 minutes (read: hours) of time.
Tuesday, August 19, 2008
Worth the Weight*
Remember when we took that road trip (ahem, intervention to pry me from Los Angeles) across the country? And the WHOLE time I was like, 'Where are the moose? I wanna see a moose! Where are all the moose?' and then, FINALLY, we turned a corner in the middle of Yellowstone and all these cars were lined up at the side of the road to check out this, well, basically this blot down the river, silhouetted against the sun, but you could totally see the antlers even from far away, and everyone took pictures even though we knew it wouldn't look like anything?
It was awesome. Totally satisfying.
I have a friend who lives pretty much by a theory of Delayed Gratification, that all Joy in life is made much more Joyful if it does not come easy or too soon.
Anyhoo, even since way before entering the era of conscious diet restriction I have known that this idea applies to nothing else so well as all things Snackworthy. For example, I know that I will never forget the toasted whole wheat bagel with peanut butter, bananas and honey and the hazelnut coffee with cream that I had in 1998, around 7AM, at a yuppified coffee joint in Jackson Hole, WY that happened to be open when we rolled into town. It was the road trip TO Los Angeles and I had been sleeping on the ground, fighting with my then-paramour, and eating canned soup and Folger's crystals for a week and a half. I remember every detail of that breakfast. It was pouring, we were wet and cold and my back was sore. The place had a porch and warm yellow light. I think there's a picture somewhere of me holding this sandwich and basically weeping with joy. Seriously, I JUST told someone that story YESTERDAY and it happened TEN years ago.
One of the best things about the current restrictive diet has been the surreptitious and occasional eating of Forbidden Foods. And no, not only because they are forbidden and I am basically still an adolescent. But because I have discovered, in some cases, how much more I actually like/appreciate them when they are not an everyday occurrence (the transcendent bacon/egg bagel I had yesterday!), and, surprisingly, in other cases, how I dont' actually really like or need them that much (potatoes! and gasp!! - regular pasta). Pretty much the only thing I KNOW I cannot live without is milk in my coffee, and I have come to accept that as proof of something meant to be. If you love something, set it free. If it comes back to you, you probably aren't that lactose intolerant.
Finally, wasn't your soft shell crab roll at Souen tonight SO much better when the kitchen totally forgot about it and we had to wait, like, 25 extra minutes? (Maybe not.)
Basically, I made your corn salad, though I had no jalapeno and lime. Instead I mixed in a little fresh basil pesto I bought at the market, from a stand that makes a version with walnuts and WITHOUT cheese!! (I of course can't remember the name. Will find.) Then I cut up the eye-of-round steak in my fridge into strips and put it in a plastic bag with the following :
Steak Marinade:
I let it sit a half hour in the fridge before pan-frying it (3 min on each side, turn once.. I turned too often and it was a little chewy), but I bet it'd be way better marinating overnight. If , of course, you can wait that long. :-)
The Boo
Monday, August 18, 2008
Michael Phelps Could Eat You For Breakfast
I had heard tales of the 12,000 calories Michael Phelps consumes per day but it really is hard to fathom without seeing it all laid out in front of you. Watch this video of a UK journalist from the Guardian attempting to go bite for bite. One tip for you, sir, it might be easier going down if you SWAM EIGHT HOURS A DAY. Just a thought.
xo, The Mouse
Tuesday, August 12, 2008
The Tomato Revelation.
Dear Boo,
Not that this is THAT kind of blog, but yesterday I happened to have a full-on breathe into a paper bag panic attack about my life, generally speaking. Tweren't pretty. After some time and some soothing words from the Boyfriend, I pulled it together and stopped contemplating selling my belongings and moving to Bolivia. Phew.
Still a little loopy, I headed uptown to tend to some house-sitting responsibilities I have while our family friends are away on vacation. They have a beautifully lush garden on their rooftop terrace and I had agreed to water the plants and feed the cat in exchange for all the tomatoes and peppers I could harvest for myself. Good deal. I arrived to the sound of Yankee meowing at me for attention and purring as he wove between my shins. I stepped outside into the afternoon sun and breathed in sweet lavender and peppery basil.
But it was the tomatoes, impossibly red globes that were warm to the touch with that green earthy smell that only tomato plants have, that turned something back on inside me. I popped one of the cherries in my mouth and smiled. I was breathing slower. I felt the sun on my face. This is good, I thought. How much can life suck when tomatoes like this exist?
I offer you these pics of my tomato fantasia. Bookmark this page for when you're feeling blue. I plan to return to it myself some time in the depths of December when I really need it.
The boyfriend and I had plans to go out for arepas but after this, how could I not cook something to showcase these beauties? First I halved some of the larger cherries, leaving the smaller ones whole. That's basil from the farmer's market there too.
Next I sliced up some onion and minced a couple of cloves of garlic. I poured some olive oil in my nice big pan and tossed them in to sautee.
After a little time in the pan and a good sprinkle of salt and pepper, I threw the tomatoes in and tossed over medium/low heat for a hot minute or two. With tomatoes as fresh and perfect as these, I just wanted them to soften and sweeten a bit, not cook fully.
Meanwhile, I boiled some rigatoni (penne would work well too) and chopped up the basil. To the tomatoes I added some more oil, s&p, and a little red pepper flakes for good measure. I cubed a fist-sized ball of fresh mozzarella, and then on a tip from the resourceful folks over at America's Test Kitchen, I put it the cheese in the freezer for a couple of minutes to keep it from turning into one big lump of fused gum when it hit the pasta. Good idea.
Once the pasta was done, I drained it and then tossed it into the pan with the tomatoes, a little of the pasta liquid, a little more oil, and finally the mozzarella. Mixed it all gently together (as the pan was pretty full at this point) til the cheese started to melt a bit. Then I added the basil and grated some parmesan on top. Perfect summer pasta--flavorful, light, and full of those life-affirming tomatoes. Served with a chicken pesto sausage. Delicious. Food for the slightly needy soul.
The Mouse
Hungry for More?
The Times has a recipe for Pasta with Cherry Tomato Sauce which is similar if a tad bit more sophistocated (words like "gremolata" are involved, but don't be scared--it's still easy). Another good use for many pounds of tomatoes is bruschetta (made it the night after this pasta), and all kinds of variations on salsa fresca to top steak or fish (making it tonight).
Saturday, August 9, 2008
Half-Assed Poll Results are In!
Wednesday, August 6, 2008
Spell Check
I will forgive you for not having your camera with you to capture "Snacks" man (aka my future husband) if you can forgive me for posting this even though it has very little to do with food. I just think misspellings are really funny. In fact, I was just having a conversation at dinner tonight about how I'm thinking of starting a proofreading company for restaurant menus (the one we were at tonight featured a "vebetable sautee"). In our hometown, Hunan East had a menu item which was described as something-something "with BREAD CRAP." Hours of enjoyment, people. HOURS. Note from Boo: But what were they trying to spell?
So you can imagine my delight when, walking through Union Square the other day, I was handed this flier: (you can skip to the last sentence if you're impatient. it's the kicker)
I'll show YOU some glorious feet:*
(Incidentally, when handed this flier I had just bought the most gorgeous and delicious blackberries at the Greenmarket. See?
Go get some. Now. $7 for a box of blueberries and one of blackberries.
Note: How come the last time I went for the "2 for $7" I had MoldBerries?
So I guess everything really does come back to food. Ah, just as it should be.)
The Mouse
*Little known fact that The Boo is actually a Ford foot model. No joke. I'd post a pic of her feet but those tootsies don't get out of bed for less than $10,000. Note: On behalf of Nonpracticing Foot Models everywhere, I say go girl.
Je ne regrette rien
Dear Mouse,


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Kidney-Research-UKKidney disease is a silent killer. There are three million people in the UK with it right now. One million don't even know they have it and there is no cure. Prevalence of kidney failure continues to rise, as do factors like diabetes and obesity which put you at risk. We are the UK's leading kidney research charity. We rely almost wholly on the generous donations of the UK public and we believe that everybody deserves a life free of kidney disease. We are pioneers in our field. For decades our developments in treatment, better information for patients and raising vital public awareness have been saving lives. As the likelihood of kidney disease striking you becomes ever greater, our work is more essential now than ever. We are Kidney Research UK.
Registered Charity No. 2525892


text:
Mischa Barton (Mischa Anne Barton) was born on Friday, January 24, 1986 and is a famous actress. Although she was born in London, England, and often identifies herself as British, Mischa Barton, her parents and her two sisters moved to New York City when Mischa was just 5. Unlike her counterparts, Barton didn't come up in the wonderful world of Disney, and instead studied acting at the Professional Children's School in Manhattan from which she graduated in 2004.
Mischa Barton has the kind of career most actors can only dream about. From humble beginnings in New York Theater in 1994 where she trained with such esteemed director/writers as James Lapine ("Twelve Dreams" at Lincoln Center with Donna Murphy), Tony Kushner ("Slavs!" at New York Theater Workshop with Marisa Tomei), and Naomi Wallace ("One Flea Spare" at the Public Theatre with Dianne Wiest), she went on to work side by side with modern-day screen icons including Julia Roberts and Hugh Grant on Notting Hill (1999), Bruce Willis and Toni Collette on The Sixth Sense (1999) and Sam Rockwell in her Sundance critically-lauded feature film debut Lawn Dogs (1997) produced by Duncan Kenworthy in 1998.
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GEATFC Membership Roster (doc) revised February 25, 2019
GEATFC FINAL REPORT to the College Senate, May 10, 2019 (pdf)
PROVOST REPORT ON GEN ED AD HOC TASK FORCE (doc)
The College Senate on February 8, 2019, approved creation of the General Education Ad-Hoc Task Force on Curriculum, aka GEATFC, to begin its official business and review all General Education documents and other materials pertinent to Buffalo State College General Education in accordance with SUNY.
To read and debate the Provost's Committee Report on General Education that was released in September and to bring to the College Senate a resolution or resolutions on implementing all or parts of it. In other words, this can be done in stages if necessary. Implementation of any or all parts of the provost committee's report will be left up to other entities that will be charged in the future with implementation. The College Senate Ad Hoc Task Force on General Education will also, as much as possible, dovetail our Gen Ed requirements with any SUNY Gen Ed requirements that will be announced in the near future.
GEATFC Minutes of November 19, 2019 (pdf)
GEATFC Minutes of September 10, 2019 (pdf)
GEATFC Minutes of May 6, 2019 (pdf)
GEATFC Minutes of April 22, 2019 (pdf)
GEATFC Minutes of April 8, 2019 (pdf)
GEATFC Minutes of March 18, 2019 (pdf)
GEATFC Minutes of March 1, 2019 (pdf)
GEATFC Minutes of February 22, 2019 (pdf)
SUMMARY OF FINAL REPORT OF THE PROVOST'S GEN ED TASK FORCE (Pwr Pt)-presented at the February 22, 2019 GEATFC Meeting
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The 10th Annual Nelsonville Music Festival is returning to the beautiful rolling hills of Southeastern Ohio May 29th – June 1st for four days that celebrates music and local artistry of the region. The festival offers a warm, accepting environment where local artisans can sell and be recognized for their work, where local, regional and national musicians instill their awe-inspiring talents and festival goers can relax and enjoy the fruits of the regional flavor.
The City of Nelsonville, Hocking College and festival organizers have worked hard to develop a traffic control plan to maintain traffic flow in and around Nelsonville during the festival.
On Thursday morning, May 29th traffic cones will be placed on Loop Road, on the hocking College Campus making it TWO WAY TRAFFIC roadway. Signs will be posted. ALL parking on Loop Road is prohibited. At approximately 4:00 p.m. Hocking Parkway will be closed to through traffic from the Daycare building to the Bookstore intersection for the duration of the festival. All traffic will be routed on Loop Road. All THROUGH TRAFFIC will use the Loop Road detour for the duration of the festival. THROUGH TRAFFIC is encouraged to avoid the area if possible.
Persons attending the Nelsonville Music Festival will need to follow the routes below:
From the South (Athens, SR 691): Vehicles will follow the Loop Road detour around Hocking College. At the stop sign at the intersection they will proceed straight and be directed into a parking lot. There is no through traffic.
From the North (Logan, Canal St.): At the stop sign Festival traffic will turn LEFT and be directed to park in a parking lot.
Hocking Parkway should be re-opened to normal traffic on Sunday evening June 1st after the Festival has closed.


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PROGECO inaugurates its workshop for container modification in Fos sur Mer.
Ideally located next to the maritime terminal, in the heart of the project Fos 2XL, which aims to tripling the port capacity, PROGECO's warehouse is connected to all the transport modes : road, barge, rail.
Its geographic location and its successful production tool will make of this site a trustful partner to modify and customize containers.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Mark Wielaard <m...@klomp.org>
|Re: Implementation comparisons
|Sat, 05 Nov 2005 10:25:24 GMT
Hi George, On Thu, 2005-11-03 at 15:41 -0600, Archie Cobbs wrote: > George Harley1 wrote: > > I would like to ask for some opinions on measuring how "correct" a new > > implementation of a J2SE class is. Consider if someone develops a clean > > Very good question and one that is asked (and sometimes answered) > in various forms all the time on the Classpath mailing list. The > approach there has been pragmatic.. basically the comparision is > of course always versus what the JDK does. If the spec says nothing > but JDK behaves like X, then Classpath typically behaves like X, etc. > If the spec says X and the JDK does Y, then Classpath usually does X. > > The harder cases are when the JDK behavior and spec disagree, or the > JDK has a bug but applications rely on that buggy behavior, etc. > These are taken case by case. Yes, and you should always work from real books and not just the javadoc that IBM and Sun publish publicly describing the core library. Unfortunately those descriptions are not really concise and clear enough to be used as spec. Luckily there are several in depth books about various parts of the core library. O'Reilly and Addison Wesley publish some very good titles. Since real programmers use these books and the examples they give they are often a more solid base to work from. And it involves Testing, Testing and Testing! In the end it matters what real world applications do and need. So before all you should test against applications (preferably Free Software applications that you can study the source code of). Then whenever you find the documentation unclear or when writing new code you should write a Mauve unit test to make sure any corner cases are handled correctly and no regressions in behavior are introduced in the future. And of course whenever you find a real application that depends on a particular way the core library works and you decide to change the behavior of the library you have to clearly document that and again write a Mauve unittest. Cheers, Mark -- Escape the Java Trap with GNU Classpath! http://www.gnu.org/philosophy/java-trap.html Join the community at http://planet.classpath.org/
|View raw message


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Someone left a comment on this blog, sugggesting that I should try the Curry Rice at this food centre. I finally did, last Sunday.
There sure was a long queue. The queue was fast moving, so that's good.
I had 2 vegetables, 1 mushroom and one curry chicken wing. I think it was $3.
As it was 'Curry Rice', a generous amount of curry was poured over it.
The vegetables were nicely cooked, chicken curry was almost 'melt in your mouth' because it was so soft. It was tasty, but a bit messy. LOL…
Do you realize that there are people around you that will never order 'mix rice'? It is not that they do not like to eat them, but it clashes with their personality! I know of a few people who is like this.
They take a look at it, think that it is so messy, and just could not stand it. The only way they can have mix rice is to request that they have the food separated into individual plates. It will then look neat and proper.
Just wondering.. How many of you are like that too?
I am one who likes this mess, I can scoop up a spoonful of rice and taste all kinds of flavours in it. Doesn't it gives you satisfaction? haha…
Anyway, the address:
148 Curry Rice
Stall 148
Bukit Timah Food Centre
116 Upper Bukit Timah Road
Singapore 58817


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Kodak Zi6 features
Despite its small pocket size, Kodak Zi6 can take sharp HD videos (720p at 60 fps). Since its support HD, you can view videos straight from Kodak Zi6 on HD televisions (cables included). The thing that made me say that it is great for bloggers is because it has software that makes YouTube video uploading very easy. Blogger will love that!
You can either choose black or pink colored Kodak Zi6 and it should retails at US179.95.


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Richard Frost BSc BVetMed MRCVS
Richard graduated from the Royal Veterinary College (RVC) in 2002, having previously attained a BSc in Animal Science at the University of Leeds and has been in equine practice ever since. He started his veterinary career in Shropshire before moving to Devon to join St David's Equine Practice in 2007. In 2016 he decided to set up Tor Equine Veterinary Practice with his friend Ben Trimmer (business partner).
Richard covers all aspects of equine work but has particular interests in medicine cases, wound management, equine dentistry and anaesthesia. Richard has lived in Devon since 2007 and very much considers it 'home', he is married to Katharine, a small animal vet, and has three gorgeous children and the World's Worst Dog – Mr Smith, who regularly joins him on visits. Richard spends all his spare time with his family and is a keen runner.
Meisha Micklewright BVetMed MRCVS
Meisha grew up in a Newton Abbot before studying at The Royal Veterinary College. She completed a busy Internship at Bourton Vale Equine Clinic, where a large proportion of her work was with top racehorses in and around Cheltenham as well as high profile professional eventers. Here Meisha fell in love with working with performance horses and working to excellent standards of clinical practice. Having her own racehorse and 2 retired ponies, Meisha enjoys caring for a range of patients, from providing veterinary care for competition horses to ensuring her older patients receive the best care and attention (and extra cuddles). During her university days Meisha undertook numerous Externships around the world from America to Morocco. These varied from working with world class racehorses to helping charities providing care and life saving treatments to donkeys and mules, whilst educating the locals on basic care of equids. In her spare time Meisha enjoys riding in races as an amateur jockey and walking her springador, Moe, who joins her on her daily visits.
Beth Bryant
After graduating from the Royal Veterinary College, Beth went on to work at a small animal and equine practice in beautiful Dorset for multiple years, followed by an intense year of equine orthopaedics, diagnostic imaging and emergencies at a busy referral centre in the South West. Beth is particularly interested in lameness and imaging but enjoys all aspects of clinical work!
Beth likes to explore Devon's countryside and coast with Jasper (her lovely rescue lurcher). She can also be found out running, on her bike, or playing hockey.
Office Staff
Holly Bates
Holly is based at our office at Beech Trees as first point of contact for clients along with Pixie the Whippet.
Holly has ridden and owned horses since childhood. Starting in the pony club, Holly then began her career as a groom on International/Olympic competition yards and working at Hickstead Showground. She moved onto study Sports Therapy and has worked within the Healthcare Industry in clinical, multisensory/communication roles until joining Tor Equine Vets.
Holly has ex racehorses, Vincent and Miles, who she enjoys riding along with her daughter in her spare time. You may also spot Holly at local events/yards with her RiderRelax stand providing sports massage for horse riders.


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The Law Society has published an updated practice note for Wills and Probate solicitors.
The note sets out when solicitors should disclose information about the preparation of a Will and the consequences of failing to disclose a copy of a Will to interested parties. Practice notes are not legally binding, but they give a good indication of how solicitors should act in a given situation.
First two sections of the note – duty of confidentiality
The first two sections of the practice note remind solicitors that they owe a duty of confidentiality which continues even after death. It suggests that solicitors should seek proper authorisation before disclosing a testator's Will and privileged advice in reply to a request for a copy of a Will. Unlike previous versions of the guidance note, this version highlights that authorisation may be obtained from testators themselves (if still alive), from their personal representative, from the court, or from some statutory or other authority.
Third section - Larke v Nugus requests
The second section addresses Larke v Nugus requests. These are requests for information as to the preparation of the Will and the circumstances in which it was executed. This often entails providing a full statement and copies of the Will and Will file. Solicitors are under no duty to comply with such requests, but they do have "a duty to make every effort to avoid potentially costly litigation".
If the solicitor who drafted the Will is named as the executor, they should ensure that there is a legitimate dispute and that no other legal privilege issues arise. If, however, the solicitor is not named as the executor, they should obtain authorisation from the executor before disclosing the requested information and a copy of the Will.
The updated practice note now specifically addresses situations where the testator's privilege was shared with some other person(s). It also addresses the possibility of charging a reasonable fee for preparing a Larke v Nugus statement where it is appropriate to do so.
Fourth section refusals to comply
The third section considers refusals to comply with Larke v Nugus requests. Should a solicitor refuse to comply, "there is a serious risk that the beneficiaries of an estate that has been reduced [by the costs of probate litigation] will bring an action to recover costs of litigation against the solicitor who failed to disclose the relevant information at an early stage." This is because "the purpose of a Larke v Nugus statement is to prevent money being spent on futile litigation [and] the onus is on you to provide a prompt reply and relevant evidence to facilitate early settlement".
Final sections – how to remain neutral
The final two sections offer guidance to solicitors who are acting as executors. Executors should remain neutral. This means not taking sides and instead simply providing information such as a copy of the Will and Will file to the warring parties. Executors may also need to take steps to secure assets and pay liabilities, preferably with the agreement of the other parties. This may involve applying for a temporary grant.
The new guidance note is a useful reminder that common sense and cooperation can help resolve probate disputes without unnecessary expense or delay. For more information, the full practice note can be found on the Law Society website.
For advice on challenging the validity of a Will, on obtaining a copy of a Will, or on preparing a Larke v Nugus statement, please contact Nicholas Choiniere at 0113 336 3349 or by email at firstname.lastname@example.com.
Disclaimer: Anything posted on this blog is for general information only and is not intended to provide legal advice on any general or specific matter. Please refer to our terms and conditions for further information. Please contact the author of the blog if you would like to discuss the issues raised.


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We're keeping it to just toys. This means the likes of Sideshow Collectibles, Hot Toys, Gentle Giant or anything of the like. Many would think that a property at the magnitude of Indiana Jones would have more if not better toys. Certainly, Kenner made a push back in 1982. When Kingdom of the Crystal Skull arrived in 2008, a whole slew of action figures and toys arrived for the new Indy film as well as the previous 3. Yet when Kingdom of the Crystal Skull didn't connect like original films, the toy lines vanished. As toy enthusiasts, we remember both the Kenner line as well as the '08 Hasbro line. These are "Just 10 Awesome Raiders of the Lost Ark Toys", there are plenty more. Just keep digging.
Kenner Raiders of the Lost Ark Toys Figures (1982-1983)
Kenner's original toys for Raiders of the Lost Ark seemed like a sure-fire bet. Here George Lucas reteamed with the company that was making Star Wars figures add replicated the model. There were improvements such as action, cloth outfits, and articulation. Indy had three figures in the release (one came with the map room) and Belloqu had a mail-away figure (last one on the right). Obviously, it did not connect with fans like the citizens of a sci-fi cantina, droids, and faceless soldiers. The best thing about this line is that it is obtainable, for a price.
Kenner Raiders of the Lost Ark Toys The Well of Souls Playset - 1982
I'll say this, the box is really cool it sets up a great scene from the film. That being said, you better have a nice backdrop and some sand for this playset because it is very basic, though intricate. Intricate because it even has the R2-D2 and C-3PO cameo worked into the pillars.
Kenner's Raiders of the Lost Ark Toys: Map Room Adventure Set - 1982
Again, really basic and the box does fool you into thinking you get the whole map room. I believe that with a little creativity and a window box you could construct your own map room. Again, Kenner made a leap from their standard Star Wars style releases with a Medallion lens you could look through to see where the Ark was. The map room also came with Indy in disguise. Outside of a few Sears retail exclusives, no Star Wars release came with a figure.
Indiana Jones Raiders of The Lost Ark Action Figures Battle Pack - Cairo Ambush - Target Exclusive - 2008
We love our exclusives, we really do and this Target "Cario Ambush" allowed us to not only get Indy, Marion, and Monkey Man but two of the hired goons that the Germans employed. They were not released individually, so this was the only way you could add them to your collection.
Official Hasbro Product Description: Just in time for the 30th anniversary of Raiders of the Lost Ark, Hasbro excavates an entire "lost wave" of the fan-favorite 2008 INDIANA JONES line as a Comic-Con special edition Collector's Pack! Each pack includes INDY IN GERMAN DISGUISE (with rocket launcher), SAPITO (with torch and backpack), CLASSIC INDY (with pistol, Idol, sandbag, torch and logo base), MARION (with snakes and torch), GERMAN MECHANIC (with removable hat and wrench) and TOHT (with medallion, hot poker, removable overcoat and alternate "melting" head). Complete your INDIANA JONES collection with this collectible box set featuring six individually carded toys! (Original Retail Price: $64.99)
We supplied the official description for this "Lost Wave" of Indiana Jones figures that made their Comic-Con debut just 3 years after the film was released. The TOHT with "melting" head is a must have as well as having Alfred Molina's SAPITO. With a property such as Indiana Jones, one has to wonder who was in charge of this at Hasbro. It seemed as if was really mismanaged as these figures are now well sought after by collectors who never had the opportunity to buy them. FYI, currently this set is fetching for nearly $400 and Indy alone is $80.
Indiana Jones Raiders of the Lost Ark Desert Convoy Truck (1A) - Kenner - 1982 & Hasbro Indiana Jones Raiders of The Lost Ark Cargo Truck - Hasbro - 2008
This one is a tie between two releases of the exact same item. Kenner released the Desert Convoy Truck has dinner Hasbro, albeit an updated version. It's such an iconic moment and practically a necessity if you are celebrating toys from Raiders of the Lost Ark.
Fertility Idol - Indiana Jones Mighty Muggs - SDCC 2008 Exclusive
There have been numerous renditions of the Fertility Idol released. Everything from Sideshow Collectibles to PVC banks. We decided to go with the unorthodox Mighty Mugg one as it was one from the San Diego Comic-Con the year the film was released. The film had already been released and this was something that die-hard Indy fans sought after.
Indiana Jones Action Figures Wave 1 - Hasbro- 2008
The whole first wave was perfect. We had Ravenwood, Indiana Jones, Cairo Swordsman, Sallah, Belloq, German Soldier with Gun, Monkey Man with Monkey already to live out the Raiders adventure. It was smart to have Raiders in the initial wave of figures with wave 2 released simultaneously Kingdom of the Crystal Skull figures. It had to help boost sales. These were the easy ones to get, unlike wave 4 (Temple of Doom).
Large Size Indiana Jones Action Figure - Kenner - 1981
This was an is still a must-have for Indiana Jones fans. I was fortunate to have both Indy and Han Solo, so yes two Harrison Ford dolls. The funny thing was one had blue eyes and the other had green eyes. True story! The accessories were great, just don't get Indy's fedora wet, it was easily ruined after that.
Indiana Jones' Greatest Adventures (SNES) - 1994
Come on, you didn't think we were going to put that horrendous Atari Game in here, did you? Released in 1994, well before we ever thought there would be another Indy movie, this game, by Factory 5 and LucasArts, was all three movies in one cartridge! Unlike Super Star Wars, Super Empire Strikes Back, and Super Return of the Jedi, you had to play all three of Indy's adventures to finish the game. This was hard, trust me, and Mola Ram was a nightmare to defeat. I included the entire first level, Raiders, below.


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There are some that think trade shows are dead and will soon cease to exist. We don't agree, but we do think that digital-only interactions have very much reduced the real reason most of us attend tradeshows, conferences and seminars:
To interact with people.
Not just exchanging business cards or scanning QR codes on badges, but to wine, dine, and find out more about what makes us similar instead of different.
It's true, shows such as CES (the granddaddy of tech events) shrunk by 22% last year. Even the rabid following Macworld enjoys has declined, too. While venue changes, lineup alterations and vendors pulling out can be attributed for at least part of this, we think the real problem is something different.
Most tradeshows just aren't that fun anymore.
Before we could find anything online, tradeshows were an integral experience to hold new products, chat with experts and see how this year's GPS units compare to last year's or the competition. The floors looked more like 3D catalogs rather than thriving hives of chatter and hands-on learning. Here's what we'd like to see from any large gathering of like-minded people in the future:
Attendee-centered agendas
Starting at 7am with a short morning break and a quick lunch followed by a loooooong afternoon of presentations and floor walking isn't enticing to most attendees. While there's always a desire to fit in as much as possible to events, how much can people possibly remember and process if force fed 6-10 hours straight?
Smaller venues
We concede that it's hard to turn a profit in small venues, as fewer people equals fewer tickets sold equals fewer sponsorship dollars. Our solution? Make your event more enticing to attend, then charge more.
Live-streaming screens
Want to make sure people stand together and talk to each other? Mount a TV on a wall and show something interesting. It works for bars, so why not broadcast feeds from other areas of the conference, saving attendees the hassle of hoofing it from one room to another while ignoring everything else around them.


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Here we are - February - the month of love!! When it comes to your home, are you feeling it? It's hard in these dark, rainy days to feel that house romance. We get it. Maybe you need to to show your surroundings a little TLC....there are some simple ways to rekindle that flame with your abode. Try something as simple as fresh flowers or a new throw cushion or blanket. Feeling keen? How about painting or wallpapering a wall? Anticipating a big tax return? Maybe new furniture or artwork would make a change. Regardless, its not too late. Take the time to love where you live and you will get the benifit of feeling it love you back!
No hope? Maybe its time to move on....you know where we are when you are ready to find a new a new home to love! Your local home matchmaker - Carmen Smith


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The most recent upgrade changed where your school's server is hosted. Your school's Moodle URL will automatically redirect you to the correct server.
Because of this change, it is recommended that you bookmark, and always log in using your school URL (E.g., https://yourschool.hismoodle.com).


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Download E-books The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! PDF
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With a hundred and fifty unique recipes, menu plans, and weight loss plan suggestions, you will get a entire travel of the Mediterranean vitamin! through combining nutrient-rich greens, healthy olive oils, and many workout, this way of life might actually help drop a few pounds and hinder myriad ailments. right here, you are going to methods to undertake heart-healthy behavior and create recipes like:
- Chicken Tagine with Whole-Wheat Couscous
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By studying the technology in the back of greater consuming and the way to make use of the Mediterranean vitamin Pyramid, you'll devour your strategy to higher health--and think like a Greek god or goddess within the process!
Read Online or Download The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! PDF
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Extra resources for The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!
In line with SERVING energy: one hundred twenty | fats: 8g | Sodium: 14mg | Carbohydrates: 7g | Fiber: zero. 5g | Protein: 6g Village-Style Zucchini Fritters you don't want to peel the zucchini, yet you need to peel the potato to be used during this recipe. materials | YIELDS 12–14 items 1 medium-sized zucchini 1 medium-sized potato � white onion Olive oil for frying 2 eggs 2 tablespoons clean mint leaves, finely chopped 1 tablespoon dried oregano 1 huge clean garlic clove, pressed or finely shredded 1 tablespoon Greek extra-virgin olive oil � cup dried bread crumbs 2 tablespoons all-purpose flour Salt and pepper to style Pinch of baking soda or � teaspoon baking powder Wash zucchini and potato; shred solely into huge blending bowl utilizing grater or shredder. Finely chop onion; upload to bowl. warmth frying oil in huge pan—depth of oil might be not more than �″—and set burner to medium warmth. permit 3–4 mins for oil to warmth completely. Beat eggs good; upload to blending bowl besides mint, oregano, garlic, 1 tablespoon extra-virgin olive oil, bread crumbs, flour, salt and pepper, and baking powder or soda. combine good, till thick batter-like consistency is accomplished. Zucchini will start to seep water instantly upon shredding—work speedy so combination doesn't turn into watery. whether it is skinny, upload extra bread crumbs or flour to thicken a little. notice: If utilizing baking soda, be sure to in simple terms use a moderate pinch so fritters will not be sour. utilizing huge spoon, upload parts of mix to sizzling oil in small clumps, ensuring to shape them as small pancakes. it truly is more uncomplicated to make this dish with a wide frying pan so that you can regulate the form of the clumps. cook dinner approximately 3–4 mins on one part; rigorously flip with small spatula or huge fork and prepare dinner on different facet and cook dinner for one more 3–4 mins. get rid of from pan while golden brown; put aside on plate/tray coated with paper towels or napkins to empty. consistent with SERVING energy: sixty two | fats: 2g | Sodium: 53mg | Carbohydrates: 9g | Fiber: 1g | Protein: 2g Baked Feta Cheese For a highly spiced edition, you could upload a teaspoon of chili pepper flakes to this recipe. materials | SERVES four 2 tablespoons extra-virgin olive oil 1 medium-sized onion, sliced 1 huge eco-friendly pepper, seeded and chopped 1 huge pink pepper, seeded and chopped � pound Greek feta cheese (1 thick slice) 1 teaspoon dried oregano Fresh-ground pepper In frying pan, warmth oil; sauté onion and peppers till smooth. position feta in small clay baking vessel; upload onion and peppers. Sprinkle oregano and pepper over most sensible. disguise with foil or lid and position in preheated oven at 350°F; bake quarter-hour. Serve scorching with clean crusty bread or hot pita bread. according to SERVING energy: 235 | fats: 19g | Sodium: 640mg | Carbohydrates: 8g | Fiber: 1g | Protein: 9g Sfougato (Aegean Omelette) For Greeks, eggs will not be constrained to a breakfast foodstuff; they generally make an visual appeal on the lunch or dinner desk as an appetizer or major direction. parts | SERVES four 1 cooking onion, finely diced four tablespoons all-purpose flour � cup bread crumbs 2 tablespoons clean mint, finely chopped � cup crumbled Greek feta cheese Salt and pepper to style 1 tablespoon dried thyme 6–8 eggs 2 tablespoons extra-virgin olive oil In blending bowl, upload onion, flour, bread crumbs, mint, cheese, salt, pepper, and thyme; combine good.


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Art, in all its numerous forms, is the personification of beauty being in the eye of the beholder. The sad fact is that even the most successful of artists will still find that more people than not don't care for their work. With that said, it's easy to understand why so many fail to achieve their goals and dreams, giving up before their careers really get going. It can be argued that perseverance is the key to success, honing your craft while ignoring the naysayers. There is proof that such a path actually works, and a great example of such can be found here http://ladaisi.blogspot.com/2011/04/meagan-of-illustrators-wife.html.
My "writing career" hasn't suffered many setbacks, if only for the fact that I have seldom submitted anything I write for possible publication. I am currently 1 for 2, having received a horribly disheartening rejection letter years ago, when, admittedly upon reflection, the piece I submitted deserved the shellacking it received. My second attempt came over a decade later and, much to my surprise, I had a short story accepted for publication in an obscure, now defunct, Canadian magazine. Shortly after that, I had another piece published in an anthology of pieces by undiscovered writers, but I refuse to count that as the book was put together by writers I knew from a writers group I was part of....rejection there wasn't really on the cards.
For me, the plan is to continue writing and not linger too long on failure or success. When I read back through the years I can plainly hear how my voice has changed for the better, developing a timbre and maturity sadly lacking in my early attempts. Perhaps by the time I hit my golden years, I will be ready to unleash my superior writing skills upon an eager audience. Until then, I'll just keep on keeping on.
Here is another great look at how a fellow writer finds the time to hit the keys, on top of managing their family time http://pavarti.com/2011/04/overwhelmed-8-ways-to-handle-chaos.html
Six-Year Peritoneal Mesothelioma Survivor Jim Dykstra Shares His Story - Jim Dykstra recalls a long and successful 26-year career working in the HVAC field for the city of Phoenix. Stationed at the Sky Harbor International Airpo...
1 year ago


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|Diligently weaving paper hearts at the CCW picnic!
So what do weaver's do on a picnic? Enjoy delicious food, show and pass around our latest creations, and talk warp and weft! Today was my weaving guild's annual picnic. It's the last meeting until September when our new year of programing begins. We met in one of our members home and sat on her lovely deck in her back yard. it was a beautiful day and believe me, here in New England it couldn't have been more welcome!
It's always fun at this picnic to connect and see what wonderful creations people have made or are working on. We do a show and tell and pass the items around for all to see. It's fun to hear about others plans for the summer, and it is wonderful to share good food. Did you know that weaver's are generally good cooks also?
Today, our host had a fun little project for us to do - weave a paper heart! Now this might look like it would be an elementary process for a group of weaver's but it was interesting to see how challenged some of us were over a simple project. We laughed, we joked, we felt silly, but all did complete their woven hearts. The hearts made a lovely little basket to put candy or "what nots" in. So we all took home a picnic favor, joyful hearts, and warm memories of another year of weaving camaraderie.
I look forward to this group. I am always inspired by the sharing that goes on. I'll look forward to seeing everyone again in September. I'm sure there will many summer projects to see when we start again in the fall and I can't wait to see what other's have done.
What groups do you participate in that give meaning or inspiration to your work or living? I encourage you to write about them in the comment section and share how important they are in your life. Take a few moments to be grateful for their influence on you. Better yet let them know how important they are to you.
I know if I couldn't go to the Cranberry Country Weavers' meetings anymore, I would feel like something very important in my life was missing. Besides they understand my language!!!!!
Visit http://www.cranberrycountryweavers.com/#anchor_10551 for more information and pictures about this group.


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The Lintern LIC-250 air filtering & pressurization unit is a compact, high-efficiency air cleaner designed to protect operator and control room instrumentation from extreme airborne toxic gases and particulate matter.
The LIC-250 is suitable for mounting on crane cabs or control cabinets in lead and copper smelting plants. It also is recommended for use on mining or heavy construction equipment, operating in high dust environments.
Download the LIC250 Filtration Unit Product PDF for more detailed information.
The LIC-250 offers these unique features and benefits:
|Five Stages of Filter Media:
|Removes 99.97% of airborne particulate of 0.3 microns or larger. LM-6000 media is reactive to several gases. This includes Sulfur Dioxide (SO2), Hydrogen Sulfide (H2S), Sulfur Trioxide (SO3) and more. For a complete list please contact the factory.
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|Versatile cabinet design:
|Allows the unit to mounted internally or externally to the enclosure. A slide plate is supplied for return air adjustment. Variable frequency drive package with pressure transducer to automatically maintain internal room pressure. Optional 316 stainless steel frame available.
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No doubt if I were to design fabric, some of it would look much like this.
A simple concept, bright colours, and a little tasteful embellishment. This much-loved T was shedding seed beads here and there, so I've added a few flower beads in matching colours. These came from Eileen Neill, who was at the Westshore Symphony of Quilts last week, and was one of the stores people recommended going to!
The neat thing about this style is that I can add more beads on as the whim takes me, yet it is still wearable no matter where I leave off. Given my challenges with finishing projects, that's a Good Thing (as Martha would say).
The T was bought at Steinmart (a store I really miss!) and came with extra seed beads in a little baggie. I might dig them out since the flower beads are red, yellow, and blue, but not green.
Eileen also sold me some really cool black and gold sequins. I will have to think of something to put them on.


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Whether you're just starting out on the quest to improve your everyday fitness or a workout ninja who's reading this while doing leg-lifts atop your balance ball, there are plenty of ways to get healthier without disrupting your routine. Experts recommend taking 10,000 steps a day to stay fit, but that's just the beginning — and no matter what level you're starting from, technology can help.
Start Simple
Taking those first steps can seem intimidating, but there's no need to set up a treadmill desk to reach your step goal if you're willing to make some smart tweaks to your day. Here are some simple ideas for getting started:
- Walk a couple blocks to pick up lunch instead of nuking last night's dinner and scrolling through your Instagram feed.
- Ask the front desk guys at work for access to the nearest stairwell entrance (trust us, they've heard it before) and take a few flights instead of the elevator. Bonus: Not only will it improve your cardiovascular health, it means no awkward small talk before you've had your morning coffee.
- During breaks between meetings, take the time to make a few laps around the office rather than sitting at your desk checking the latest happenings on the internet.
- Use a tool like a Fitbit Charge™ to track your progress. It measures steps, distance, floors climbed, calories burned and even keeps track of your sleep habits. Seeing the strides you're making toward your goals — both figuratively and literally! — is one of the best ways to stay motivated.
Up The Intensity
Now that you've gotten the basics down, why not make it your New Year's resolution to step up your game?
- If you have access to a shower near your office, bike to work. In some cities, a bike will actually make your commute faster. And while every commuter knows that sitting in traffic and fighting your way through subway crowds is the best way to ruin your day before it starts, the endorphins that riding a bike unleashes can actually make you more productive once you make it to your desk.
- Store a jump rope under your desk. No joke — this is a serious workout, burning up to 100 calories in ten minutes. No privacy? Head to the stairwell and do your thing on the landing. And if you wear a Fitbit Charge HR™, the device's wrist-based, optical heart rate monitor will tell you when you're hitting your peak cardio zone and accurately track calorie burn during your workout.
- While there, bang out a few plyometric moves. These are short, no-equipment, high-intensity exercises designed get your heart rate up and hit major muscle groups at once. Try this circuit: 45 seconds each of jump squats, mountain climbers, jumping jack planks and skater jumps, resting 15 seconds between each.
Get Some Serious Sweat On
That wasn't so hard, was it? Once you're ready to graduate to next-level fitness, take your workout into the wild.
- If you're crunched for time before your 9 AM meeting, hit the road for a Tabata workout: four rounds of eight, 20-second sprints with a 10-second rest in between, and a one-minute rest in between sets.
- At lunch (provided a park and shower are available), find a bench and perform two, 10-minute sets of step-ups, squat jumps and tricep dips, with a break for a one-minute jog, and a 30-second sprint during each set.
- Find a local running group and commit to training with them a few times a week before you head home for the evening. You'll find having people to run with makes you accountable and more fit since you'll likely up your game to keep up. No group nearby? No problem. Deputize an office mate as your workout buddy and challenge each other to twice-weekly 5ks or 10ks once the workday is done.
- Change the scenery whenever you can. Whenever you can, make a point of spicing up your walking or jogging routine by finding new and interesting routes to explore, whether it's an exotic hiking trail or just part of the city you don't usually visit. Bonus: the Fitbit Surge™ adds GPS tracking to the features offered by other Fitbit models, letting you track of your distance, pace, and elevation, and to review all the splits and routes that you've covered.
Ready to get in shape? Go to Fitbit to get more information and see the trackers in action.
Lucy Maher is a digital media executive with 15 years reporting, writing and content strategy experience. Her work has appeared on SELF.com, MensJournal.com, Details.com, CNBC.com, and in The New York Post and the New York Daily News.
This post is a sponsored collaboration between Fitbit and Studio@Gawker .


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Holiday Loans
Get your rate before you apply - it won't impact your credit score
Get your rate before you apply - it won't impact your credit score
Australians love to travel – we spend more on it than most countries in the world. Yet around 44% of working Australians have more than 3 weeks leave owing1. That's a lot of holiday time.
When we do take a break, our top 3 overseas destinations are NZ, Indonesia and the USA2. But we don't all fly offshore. Plenty of us like to take a break right at home. Whether it's an interstate holiday, sitting on a sunny beach, exploring the Big Red Centre or an amble through some of the best vineyards anywhere, we love our country.
Quick break away, holiday or honeymoon, sun, surf, snow, flying, climbing or cruising, we all have that dream trip we want to take. Ready for yours? Pepper Money can help make it a reality
You can get your individual rate upfront without impacting your credit score.
$0 early repayment fee if you decide you want to pay your loan off faster. Choice of secured or unsecured loans.
We'll aim to give you a decision within 5 hours. Funds in account next business day. Apply online in 10 minutes or call us.
|Unsecured Loan
|Interest Rate
|Fixed interest rates range from 7.45%pa - 16.95%pa* (9.07%pa - 18.53%pa comparison rate**)
|Easy online application process
|10-minute online or by phone (1300 108 794)
|Loan Term
|18 months to 36 months (<$7,999) and 84 months (>$8,000 to $40,000)
|Loan Amount
|$5,000 - $40,000
|Funds paid into your account
|Next business day following approval (subject to your bank's direct credit processing times)
|Repayment Frequency
|Weekly or Fortnightly
|Repayment Facilities
|Direct Debit
|Fees and Charges
|Loan Establishment Fee | 4% of loan amount, capped at $495
Security Registration Fee* | $20
Account Administration Fee | $13 per month
Early Repayment Fee | $0
For more information about our secured loans and unsecured loans please click here or call us on 1300 108 794.
Our unsecured personal loans range from $5,000 to $40,000, repayable between 18 months to 84 months.
Unfortunately at this time we do not accept applications for personal loan borrowers that have defaults on their credit report.
Yes, however the way our application process works is we first allow you to access your individual rate for free without it affecting your credit score. If you decide to proceed to an application, a credit check will be done.
A credit score is used to represent the creditworthiness of the person. Pepper Money will use credit scores to partly determine who qualifies for a personal loan, at what interest rate, and what credit limits.
Credit bureaus like Equifax use the following credit score groupings:
Not sure where you land? Check your credit score for free by visiting their website here.
There are many factors that may impact your credit score such as a number of enquiries, adverse credit listings and personal information held on credit file. Learn more about the common problems that could contribute to a low scores here.
For the full FAQs click here.
Ready to pack your bags and go exporing?
*Interest rates range from 7.45% p.a. (9.07% p.a. comparison rate) to 16.95% p.a. (18.53% p.a. comparison rate). Rates are correct as at 23 June 2020 and subject to change at any time. The actual interest rate applicable will depend on the individual borrower's circumstances.
** All Comparison Rates are calculated based on an unsecured loan of $30,000 over a 5 year term. WARNING: This comparison rate is true only for the examples given and may not include all fees and charges. Different terms, fees or other loan amounts might result in a different comparison rate.
Loan repayment terms range from 18 to 84 months for secured loans. Repayment terms range from 18 to 36 months for unsecured loans between $5,000 and $7,999, and 18 to 84 months for unsecured loans from $8,000 to $40,000.
EXAMPLE: An unsecured personal loan of $30,000 borrowed over a term of 5 years with the minimum interest rate of 7.45%p.a. (9.07%p.a. comparison rate), would equate to an estimated minimum total amount payable of $37,741.60 via the weekly payment option (including a $495 establishment fee and $13 per month administration fee). Rates are subject to change.
Pepper Money Personal Loans is a brand of Pepper Group Pty Limited ABN 55 094 317 665, Australian Credit Licence Number 286655. Credit is provided by Wingate Consumer Finance Pty Ltd, Australian Credit Licence Number 425142 as agent for Wingate Finco 2 Pty Limited ACN 164 213 030. All applications are subject to the credit provider's credit criteria. Terms, conditions, fees and charges apply. Personal information for Pepper Money Personal Loans is collected, used and disclosed in accordance with Pepper's Privacy Policy & the credit provider's Privacy Policy.
For more answers to your questions visit our Help Centre.


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papa-murphys is best place for where you can make your time memorable with friends and family. If you are in st-joseph and searching for papa-murphys near your location in st-joseph, missouri ? Get here the complete address of papa-murphys with papa-murphys menu & Price. Now you can easily select your favorite food from papa-murphys menu and the true price of papa-murphys recipes. Celebrate your Day with papa-murphys.
Papa Murphy's - 2115 N Belt Hwy, St Joseph, MO
St-joseph, Missouri
(816) 671-1400


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Rensselaer Polytechnic Institute
Commercial building and facilities management resources for corporate facility executives, building operators and facility managers in all industry and service sectors. Rensselaer Polytechnic Institute articles below.
Beyond The Task Of Illumination
There are strategies for facilities to implement office lighting for circadian health and well-being.
Coconut Husks Upcycled To Building Panels
Demonstrated in Ghana this past summer, the husk product results from research at Rensselaer Polytechnic Institute Center for Architecture, Science, and Ecology (CASE).
New Metric Could Help Facility Managers Optimize Daylighting
The development of daylighting metrics has been the subject of considerable effort and debate, but no widely accepted metric has emerged to help recognize well-daylit buildings. Although simulation software exists to assist in daylight analysis, these programs are often overly complex and involve a high level of expertise. On the other hand, rule-of-thumb approaches that are often used to aid in the decision making process are based on overly simplified assumptions.


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PML Process Technology
PML Process Technology is first and foremost a specialty distributor of (1) On-line continuous chemical analyzers for monitoring the chemistry of liquids and gases. The company also integrates these into systems to meet area classification, protection or sample conditioning requirements. All the products are designed for rugged industrial applications. In addition, the company is an agent of suppliers in two other dove-tailed areas. (2) Industrial water treatment systems and (3) Process control and process engineering systems and services. Overall the company specializes in Chemical Monitoring, Treatment and Control Systems for Industry.
Company details
Find locations served, office locations, manufacturers and our distributors.
- Business Type:
- Distributor
- Industry Type:
- Environmental Monitoring
- Market Focus:
- Nationally (across the country)


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Contention of interests generally occurs if terms and conditions are not clearly mentioned. On the other hand, everything moves in a smooth way if Privacy Policies are clearly mentioned in detail. Keeping this constraint in mind, Activatei has intelligently configured policies which protect interests of both the parties in a good manner. All points regarding these policies are free of every kind of doubt. Therefore, you can trust without any problem. In case, some kinds of doubts or confusions challenge your questioning streak then keep calm. You can carry out the candid conversation with the customer care executives in a professional manner to pacify the questioning senses.
However, it is inevitable to provide the required personal details. Co operate with the executives without any problem. They just verify your identification by cross checking the facts. This business standard also ensures that optimum results will always reach the right person in the limited time possible. Besides, company finds it extremely easier to process the customers' complaints and suggestions with the professional approach. Anyway, none of the secrets of your personal life ever goes in public. Obviously, it remains protected against all kinds of negativities in multilayer database. Only authorized people get the reach to these secrets that too for specific purpose only.
None of the persons can explore or use these secrets for personal use. Before scanning the info, everybody essentially has to explain the purpose in initial phase. Keep in mind we never let any customer face any kind of issue. Therefore, foremost points of our Privacy Policies equally imply on every one. In order to reap the proper benefits of these policies, you are also required to read and understand the complete details. This exercise can be completed at any point of time. Detailed info is free of cost available on internet. This modern-age convenience runs round the clock to help each and everyone in a highly professional way.


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05 Aug 2018 14:14
Making ready for weight reduction surgical procedure includes evaluations and suggestions by several well being care professionals. Anybody contemplating any weight loss drugs, although, owes it to themselves to take a little bit care in their choice. Stop taking any slimming capsules at least 2 to three weeks earlier than abdominoplasty surgery. A healthy diet and regular exercise gives many benefits corresponding to weight reduction, diminished stress, higher sleep, and increased vitality. Forskolin as a weight-loss complement has obtained a lot of attention in recent years.DNP is a pesticide banned for human consumption however openly sold on the internet as a fast-repair weight-loss capsule - one in all its unwanted effects is that it causes an rise in body temperature and in giant doses may cause death by literally cooking the physique from inside. Weight-loss surgery is not suggested for people who abuse medicines or alcohol, or who aren't in a position to commit to a lifelong change in diet and exercise habits.People who find themselves obese or 'in danger' of growing health problems usually need to take some drastic measures like taking slimming capsules or going by means of a bariatric (weight-loss) surgery to trim off the excess fats of their our bodies. Well being care professionals have to learn about their patients' use of both prescription and nonprescription weight reduction products.These weight reduction miracle medicine often mean that folks end up in the ER. Usually, it is recommended for individuals looking for quick weight reduction and who're obese. Whereas a high fiber weight-reduction plan is sweet for weight loss, there are many cheaper options. Padwal says dietary supplements haven't been studied for his or her potential effect on weight loss.You can even contact Dr. How it works: This weight loss capsule works by inhibiting the breakdown of fat in the gut, making you soak up fewer calories from fat. Bottom Line: CLA is an efficient weight reduction supplement, however it may have harmful effects over the long term. Boyce at our observe for more information on nutritional vitamins and bariatric dietary supplements after weight loss pills gnc loss surgery here within the Knoxville and East Tennessee area.One article (clearly promoting the product) claims that Forskolin will help you to drop some weight with out doing any train. Nearly everyone knows somebody who misplaced a tremendous quantity of weight after gastric bypass or lap-band surgical procedure. What else you need to know: When you do not lose 5% of your weight after 12 weeks of taking lorcaserin, your doctor might tell you to stop taking it, because it's unlikely to be just right for you, the FDA says.Nearly everyone knows somebody who lost an incredible quantity of weight after gastric bypass or lap-band surgical procedure. Writing for on surgery matters, together with bariatric or weight reduction surgical procedure. Some health professionals recommend that calculating your Body Mass Index (BMI) is one of the simplest ways to determine whether your body weight is ideal. Making ready for weight reduction surgical procedure includes evaluations and recommendations by a number of well being care professionals.Relying on the type of diet pills you take, there can be quite a few uncomfortable side effects, some of which might turn out to be uncomfortable, if not downright dangerous to your physique. It's after all perfect if you can get to a wholesome weight by making adjustments to your eating regimen and exercise routine, however for someone who has tried this over time and still can not get to a preferable weight, I recommend considering a procedure.Though many of these weight-loss merchandise promise amazing outcomes and claim to be 'pure' products, be very cautious about what you are buying and putting into your physique. As a result of such way of life and dietary modifications could be tough to keep up, many people flip to dietary supplements within the hopes of reducing weight. Specialists said counselling was necessary to ensure that patients kept the burden off, after the empty balloon passes out by way of the physique.They want to shed pounds with out altering the meals that they eat, or with out getting up off the couch, turning off the tv, and fascinating in regular physical train. Prescription food regimen medicines currently on the market supply very limited (if any) help in weight loss for adults - and non-prescription pills, dietary supplements and different concoctions offered as cures for obesity serve solely to lighten the wallets of those who put their hope in them.While reasonable weight loss can often be achieved by means of dieting, most individuals regain their lost weight over time4. Differentiated long-term effects of intentional weight reduction on diabetes and hypertension. Weight loss capsules supply extra doubtful lengthy-term results, as extreme weight loss achieved via using pills may be tough to take care of without actually taking the drugs indefinitely. Sjostrom CD, Peltonen M, Wedel H, Sjostrom L.


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Names for different Situations
I have called you many different names in many different situations.
When I am with my friends, you are known as sadness.
I feel like crying as they joke, feeling blue and alone.
When I am with my therapist, you are referred to as depression.
You are the illness that kills from within, and I am constantly STUCK in this hole you have put me in.
When I am with my best friends, you are known as outer space.
I yell and scream, but you can't hear me, there are no air particles vibrating here. I am stuck here! And you put me here!
When I am with my family, you are home to me.
I feel comfortable around you when I am home.
I have called you many things, but right now, I. Am. Home.
Share This Poem
This Poems Story
I wrote this after watching Sienna Burnette. I love writing spoken word to say. I will eventually get a video of this.
Public Collections Containing This Poem
Other Poems By This Author
Life's anthem
PoetIsaiha Freeman
I Am Taken Back
PoetIsaiha Freeman


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Are there branches of the trees in your yard that should be removed? Or maybe their crowns should be properly shaped again? Well, don't worry, you have just found the one tree trimming contractor in Weatherford, TX that is right for your needs. We are proud to present Hartin Tree Service!
If you're in need of a reliable tree service, reach us at (817) 597-5642
For the 16 years we have been a tree removal company, our primary goal has been to provide all our clients with a service that is not just good, but impeccable! That is why you can be sure that the quality of our tree service will absolutely satisfy you. What is more, our company is family owned and operated; ergo, it is indisputable that we possess the professionalism needed to meet all your expectations!
Hartin Tree Service did a great job of removing a large tree near my house, without a single leaf falling on the house. They were quick, polite and cleaned ... Read more reviews
Yet another reason why many consider Hartin Tree Service to be a truly reliable tree trimming provider is that we offer our tree care and tree removal service not only in Weatherford, TX, but also in the surrounding areas. Therefore, if you live in one of the nearby communities, don't hesitate to reach us. You can be sure that we will be glad to serve your needs!
It is of no difference whether you need tree removal company or you want us to provide you with an impeccable tree trimming service. All that matters is that we can do it! The fact that we are bonded and insured is yet another sure sign that we possess the professionalism needed to amaze you. Furthermore, if you need some sort of emergency tree service, we are ready to help you 24/7! The only thing you need to do in such case is contact us!
Service Area
Aledo TX Willow Park TX Hudson Oaks TX Annetta TX
Cool TX Garner TX Millsap TX Dennis TX
Mineral Wells TX Peaster TX Poolville TX Adell TX
Whitt TX Brock TX Springtown TX


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Article Text
An adult man presented with off and on painless haematuria, which was diagnosed as bladder mass on contrast-enhanced CT. He underwent transurethral resection of bladder tumour with complete resection. A diagnosis of embryonal rhabdomyosarcoma was made following histopathology and immunohistochemistry report. The patient was planned for radical cystectomy but was found to have large recurrent infiltrating bladder mass with liver and bone metastasis. Hence, the plan for radical cystectomy was deferred and the patient was counselled regarding chemotherapy (vincristine, cisplatin and doxorubicin regime). The patient tolerated the first cycle of chemotherapy, but his condition deteriorated prior to the second cycle and the patient expired.
- urinary and genital tract disorders
- urological cancer
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In thinking of Los Angeles, palm trees, celebrities, In-n-Out and Hollywood come to mind. This pacific coast city has made a name for itself as a top destination due to its ideal year round weather and slew of celebrity sight seeing. Drive down Rodeo Drive to find Chanel, Dior and Cartier lined up, watch concert goers and bar hoppers fill the street on Sunset or pass by a Kardashian on the way to the beach, Los Angeles certainly has made a reputation as the fantasy land of Hollywood's and the Entertainment Capital of The World. Yet regardless of the fact that LA is called home by several designers, Gigi Hadid and renowned stylist Rachel Zoe, the city is still struggling to be recognized as a major fashion hub.
Recently Los Angeles had their fashion week, although it received little to no recognition. On the flip side, New York's fashion week is recognized globally as one of the biggest weeks in fashion. New York is considered the Fashion Capitol of the World, next to cities like Paris, London and Milan which have grown as major fashion influencers. So what is the reason behind LA being left out in this list of fashion capitols? Two come to mind, the easy-breezy lifestyle of Los Angelenos and the title LA obtains as an Entertainment capitol.
It is no secret that Los Angeles stays consistently sunny and 70 degrees. Having a summer season for 365 days does not leave room for Angelenos to experiment with coats, scarves, gloves or any winter accessories. While October in New York means light coats, tights and sweaters, October in LA is hot and dry, where jean shorts and a t-shirt are acceptable. The month may say wear boots, but Cali weather begs to differ.
The style of Angelenos is quite simplistic: t-shirts, sundresses, tanks, shorts and skirts. Street style is extremely minimal. Therefore, the lack of interest in style, tailoring, accented colors or accessories and keeping with runway trends translates to LA Fashion week being irrelevant as it has little effect on the clothing industry for the city. The culture of LA doesn't see fashion as valuable to the culture as it does to the city of New York.
Los Angeles since the 1920s has been a hub for all things Entertainment industry. With movie studios, the Hollywood Walk of Fame and a number of actors that rises exponentially every day, the city is the place to be to break into the movie industry, not fashion. Unfortunately so, the city can't have the best of both worlds and be a capitol of two major industries. In general, pattern shows fashion capitals around the world have constantly been singular cities from each respective country.
If Los Angeles became a fashion capital it would be in constant competition with New York, which has already established itself for fashion. This is true for most cities attempting to be fashion capitols; the competition is too fierce for anyone new to develop.
As a Los Angeleno myself, I wouldn't want LA to be known as a fashion capital. The culture of LA holds a Californian style in dress. Changing this style would take away from what makes LA, LA.
Lauren Craddock is a Staff Writer. Email her at firstname.lastname@example.com.


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Following last nights episode of Arrow The CW debuted the promo for next weeks episode "Level Two". You can check out the episode synopsis and promo below!
"Level Two" – (8:00-9:00 p.m. ET) (TV-14, LV) (HDTV)
RULES ARE MADE TO BE BROKEN – Oliver (Stephen Amell) makes a drastic move in his quest to find Diaz (Kirk Acevedo). Like her husband, Felicity (Emily Bett Rickards) pulls out all the stops to get to Diaz. Meanwhile, when arsonists target Rene's (Rick Gonzalez) community center, injuring Zoe (guest star Eliza Faria) in the process, the mysterious new Green Arrow swoops in to help save the day. Faced with pressure from the mayor to capture the vigilante, Dinah (Juliana Harkavy) must decide if following the rules at all costs is the best plan to keep the city safe. Ben Bray directed the episode written by Emilio Ortega Aldrich & Tonya Kong (#704). Original airdate 11/5/2018.
Arrow stars Stephen Amell as Oliver Queen/Green Arrow, David Ramsey as John Diggle and Emily Bett Rickards as Felicity Smoak, Katie Cassidy as Laurel Lance/Black Siren. Season 7 will see the return of Colton Haynes as Roy Harper/Arsenal.
Arrow airs on The CW Mondays at 8/7c. In the UK the show airs on Sky One on Thursdays at 9pm.
Follow us on Facebook, on Twitter @GetYourComicOn, or on Instagram at GetYourComicOn. If you have a story suggestion email email@example.com.


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11609659, Nut
Please help our community — upload your photos of 11609659.
Spare Part Information
This is a nut, steering wheel (m14x1.5, 10thk, 27od) (flanged) (8.917), for Hummer, Chevrolet, Chevrolet Trucks, Buick, Buick Trucks, Oldsmobile Trucks, Cadillac Trucks, Pontiac, Cadillac, and GMC Trucks automobiles. It fits for 534 General Motors vehicles which were sold in the U.S. from 1966 to 2013. It's a genuine General Motors merchendise product with an OEM part number 11609659.
This nut has dimensions 0.60 in × 1.70 in × 1.70 in, it has a weight of 0.80 ounce, usually, it comes in a set of 1 item in retail packaging.
This merchendise product has a standard 12 months GM warranty on replacement parts, and it may be returned to a dealer.
In spite of higher price of genuine merchendise products buying this nut will be a smart decision because you will be absolutely sure that it will serve you longer and will provide maximum safety and performance for your car.
This nut 100% fits for General Motors cars. It's made of top quality materials, it has passed not only all manufacturer's tests but also General Motors quality control and has to endure rough road conditions over a long time.
GM 11609659 Nut Dimensions and Packaging Options
Retail Packaging
This nut comes in retail packaging with dimensions of 1.70 in × 1.70 in × 0.60 in and weight of 0.80 ounce.
Shops Where You Can Buy This GM 11609659 Nut
|$3.30 Buy
|GM Parts Headquarters
Portland, OR
|$3.37 Buy
|Online GM Parts
Schaumburg, IL
|$3.44 Buy
|GM Parts Giant
Northridge, CA
|$5.11 Buy
|Tonkin Online Parts
Portland, OR
Part 11609659 Has Been Superseded
- 26056108 was replaced with 11609659 on February 28, 2009 for Canada market.
Related Parts
- Switch 01999442
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- Wheel 10364488
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- Airbag 10394540
- Airbag 15074697
- Airbag 15197954
- Bolt 16759159