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Dr Kate Lee
Research | Current
I am a molecular biologist with research experience spanning the genetics of hypertension, proteomic and transcriptomic analysis, peptide therapeutics for diabetes, mass spec analysis of related peptide species, IGF-II, Islet function, insulin action models of diebetes and obesity. My expertise lie in proteomics and mass spec analysis as well as cell/tissue- and in-vivo peptide function assays and analysis of signalling pathways and protein interaction.
IGF-II related islet derived hormones. Beta cells in the Islets of Langerhans in the pancreas secrete not only insulin but also other peptide hormones that act synergistically to control blood glucose. These hormones include vesiculin and preptin, which were discovered by NZ researchers here at the University of Auckland. We are studying the function of these hormones both in their natural role as well as therapeutically. My interests extend to IGF-II biology in general which has received little attention so far in comparison to its well-studied relatives insulin and IGF-I. IGF-II is a very interesting peptide hormone that is highly related to insulin. Although primarily recognised as a fetal growth factor, IGF-II is also metabolically active and adult humans have high circulating levels of this hormone, although it is bound to other proteins in the blood preventing non-specific activity. Amazingly we really dont understad what role it plays in adult physiology.
Genetics of Diabetes. Tiny genetic differences between populations and indeed individuals are key drivers of disease. Complex diseases such as diabetes, obesity and CVD are essentially the product of environmental interactions with an individual's unique suite of genes. These diseases therefore have slightly different causes in different people although all resulting in the same pathology (high blood sugar or weight gain). This may be a slight variation in how well an individual produces important metabolic hormones in response to the right stimuli, how well their body responds to these hormones. Hormones control how an indvidual stores or uses the energy they consume, how much they absorb into the body and even how much food they eat and how often. Our research aims to investigate the effect of these genetic variations (identified in population-wide studies) on the elements described above and my own focus is on islet function and the function of Islet derived hormones.
Islet function. Islet cells and the hormones they secrete are crucial for maintenance of blood glucose and metabolic balance of the whole body. They act locally and distally and also synergistically with hormones secreted from the brain, gut and fat tissue to balance energy homeostasis through control of energy/nutrient consumption and storage as well as appetite and nutrient absorption. Along with a poor diet, derrangement of these systems leads to obesity, diabetes and cancer. The mechanisms surrounding how insulin secretory granules are stored, trafficked to the membrane and released from the cells are not well understood. Understanding these mechanisms is crucial as we can then understand how genetic variation in these systems leads to disease and ultimately how best to target therapeutics.
Postgraduate supervision
PhD - Sanaz Vakili
PhD - Shalinda Fernando
MSc - Thai Nguyen
Selected publications and creative works (Research Outputs)
- Dissanayake, W. C., Sorrenson, B., Lee, K. L., Barre, S., & Shepherd, P. R. (2020). α-catenin isoforms are regulated by glucose and involved in regulating insulin secretion in rat clonal β-cell models. The Biochemical journal, 477 (4), 763-772. 10.1042/bcj20190832
URL: http://hdl.handle.net/2292/50536
Other University of Auckland co-authors: Waruni Dissanayake, Brie Sorrenson
- Buchanan, C. M., Lee, K. L., & Shepherd, P. R. (2019). For Better or Worse: The Potential for Dose Limiting the On-Target Toxicity of PI 3-Kinase Inhibitors. Biomolecules, 9 (9).10.3390/biom9090402
URL: http://hdl.handle.net/2292/50622
Other University of Auckland co-authors: Christina Buchanan, Peter Shepherd
- Lee, K. L., Aitken, J. F., Hsu, H.-L., Williams, G. M., Brimble, M. A., & Cooper, G. J. S. (2019). Glucoregulatory activity of vesiculin in insulin sensitive and resistant mice. Peptides, 116, 1-7. 10.1016/j.peptides.2019.04.011
Other University of Auckland co-authors: Jackie Aitken, Geoffrey Williams, Garth Cooper, Margaret Brimble
- Sorrenson, B., Cognard, E., Lee, K. L., Dissanayake, W. C., Fu, Y., Han, W., ... Shepherd, P. R. (2016). A critical role for β-catenin in modulating levels of insulin secretion from β-cells by regulating actin cytoskeleton and insulin vesicle localization. Journal of Biological Chemistry, 291 (50), 25888-25900. 10.1074/jbc.M116.758516
URL: http://hdl.handle.net/2292/31684
Other University of Auckland co-authors: Peter Shepherd, Brie Sorrenson, Waruni Dissanayake
- Williams, G. M., Lee, K., Li, X., Cooper, G. J., & Brimble, M. A. (2015). Replacement of the CysA7-CysB7 disulfide bond with a 1,2,3-triazole linker causes unfolding in insulin glargine. Organic and Biomolecular Chemistry, 13, 4059-4063. 10.1039/c5ob00160a
Other University of Auckland co-authors: Garth Cooper, Margaret Brimble, Geoffrey Williams
- Lee, K. L., Middleditch, M. J., Williams, G. M., Brimble, M. A., & Cooper, G. J. (2015). Using mass spectrometry to detect, differentiate, and semiquantitate closely related peptide hormones in complex milieu: Measurement of IGF-II and vesiculin. Endocrinology, 156 (3), 1194-1199. 10.1210/en.2014-1593
Other University of Auckland co-authors: Garth Cooper, Martin Middleditch, Margaret Brimble, Geoffrey Williams
- Williams, G. M., Cooper, G. J. S., Lee, K., Whiting, L., & Brimble, M. A. (2013). Synthesis of the IGF-II-like hormone vesiculin using regioselective formation of disulfide bonds. Organic & Biomolecular Chemistry, 11 (19), 3145-3150. 10.1039/C3OB40322J
Other University of Auckland co-authors: Geoffrey Williams, Garth Cooper, Margaret Brimble
- Lovell, M. J., Yasin, M., Lee, K. L., Cheung, K. K., Shintani, Y., Collino, M., ... Kapoor, A. (2010). Bone marrow mononuclear cells reduce myocardial reperfusion injury by activating the PI3K/Akt survival pathway. Atherosclerosis, 213 (1), 67-76. 10.1016/j.atherosclerosis.2010.07.045
URL: http://hdl.handle.net/2292/9826
Contact details
Primary office location
M&HS BUILDING 504 - Bldg 504
Level 2, Room 207
New Zealand


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I have learned that when you introduce chicken, yogurt and garlic to a dinner party, wonderful things are bound to happen. Chicken Tikka Masala, one of my favorites, starts with these three and when two of the three eventually find their way into a sauce for the third? Well that's pure dinner magic.
I realize marinating chicken in yogurt is not new, but I still tend to be amazed at the results. You just can't beat it for tender, juicy, succulent chicken. That's just what happened when I decided to try out this recipe for Garlic-Curry Chicken Thighs with Yogurt Sauce which was delivered to my email inbox via Epicurious.
This is one of those meals that basically, once you get it marinating, your done. It cooks itself without any fussing, turning or basting. Just throw it in the oven and enjoy the garlicky-chickeny aroma which will waft through your house.
And yes, a final note to my mother, sister and whoever else may be concerned over the lack of vegetables on the plate. There was a dinner salad that did not make it in the photo.
Garlic-Curry Chicken Thighs With Yogurt Sauce
Makes 6 servings
1 head of garlic (about 12 cloves), peeled and finely chopped
1/4 cup olive oil
2 Tbsp curry powder
2 cups plain Greek yogurt, divided
2-1/2 tsp kosher salt, divided
12 skin-on, bone-in chicken thighs
2 Tbsp fresh lemon juice
- Mix garlic, curry powder, 1 cup yogurt, 2 tsp salt, and 1/4 cup water in a large bowl. Working in batches, add chicken thighs and turn to coat, using your hands to rub marinade under skin of each thigh. Transfer to a resealable plastic bag and chill at least 3 hours or up to overnight.
- Position rack in upper third of oven and preheat to 425F. Transfer marinated chicken, skin side up, to a 13×9″ baking dish. Roast chicken until skin is browned and an instant-read thermometer inserted into the thickest part of the chicken registers 165F, about 35 minutes. If chicken skin starts to burn, move pan to a lower rack to finish cooking.
- Transfer chicken to a serving platter, reserving the pan juices. Whisk lemon juice, 1/4 cup pan juices, remaining 1 cup yogurt, and remaining 1/2 tsp salt in a medium bowl. If sauce is too thick, add more pan juices. Serve sauce alongside chicken.

subset: commoncrawl


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Moraff's Revenge is the first of Moraffware's classic dungeon crawls. Choose to be a fighter or a wizard. The player runs about in four-color dungeons, returning to the top of the dungeon every once and awhile to climb up ropes into shops and inns.
The game features a map which fills in as more territory is explored. The "Beginner's Version" includes 17 levels before registering to have the full 70 levels available for play.
The top level of the dungeon has a town where the player can rest and resupply. The players will explore the dungeon which is shown in a first person perspective on the right side of the screen.
By defeating monsters the player is able to gain experience, however they must sleep at an inn on the top level of the dungeon in order to gain a level.
The end goal of the game is to drink from the fountain of youth, which causes the game to loop. A new 70 level dungeon is built and your level is set back to 0 but you keep all of your earned stats and items.


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Annapurna Base Camp (4130m/13550ft.) trek is a moderate nature trek. The Ghorepani (Poonhill 3210m), Ghandruk village, Annapurna base camp (4130m.) and Jhinu(Natural hot spring) are major attraction of this trek. Annapurna base camp is surrounded by many Himalayan ranges which include the Annapurna range, Dhaulagiri and famous virgin fishtail (Machhapuchhre) mountain that dominate the skyline above Pokhara.
This trek starts at Nayapul, a short drive of 2 hours from Pokhara. The trail takes you through forests and fascinating traditional villages of the Nepal's indigenous communities of Gurung and Magar. The views from the first rays of the sun at the break of dawn magic of Dhaulagiri and Annapurna Himalayans from Ghorepani (Poon Hill,3210m.), that is absolutely magnificent. The hike continues through heart touching blossoming dense rhododendron forest and Bamboo with unparalleled snowy peaks scenery in the background to Tadapani. After reaching to Chhomrong Gurung village, we follow the Modi Khola and passes through stands of rhododendron and bamboo. By the time you reach the large rock over hanging, known as Hinku Cave, you will have noticed that the vegetation has thinned and the gorge narrowed to be only a few hundred meters wide. Steep snow-clad ridges falling from Hiunchuli on the left and Machhapuchhre on the right from the sanctuary. As we enter to the sanctuary, you find yourself in a huge amphitheatre enclosed by a solid wall of snowcapped peaks. We get to Annapurna base camp hardly. All the snowcapped mountains around the Annapurna base camp which makes you worthwhile and happy. After this imaging view,you will trek down to Pokhara via Jhinu Hot Spring and Ghandruk Gurung Village.
The Annapurna base camp trek will be more interesting in spring as the whole forest along the trail turns red, pink and white with rhododendron flowers. This imaging trek can be done anytime of the year.
Best Season: March to May & September to November
Altitude: Minimum 900m - Maximum 4130m
Day 01: Arrive at Trivuwan International airport in Kathmandu, transfer to the Hotel and free activities in the evening.
Day 02: Kathmandu Valley full day sightseeing in world heritage site by professional tour guide.
Day 03: Drive / Fly to Pokhara (200 km. 6/7 hours drivingor 30 mins fly) by tourist bus / Car /Flight in the morning and then overnight at the Hotel in Pokhara.
Day 04: Drive from Pokhara to Nayapul (42 km. 2 hours driving by taxi/ public bus) and trek to Tikhedunga (1520 m. 3 ½ hours walking) and then overnight at Lodge.
Day 05: Trek from Tikhedunga to Ghorepani (2853 m, 6/7 hours walking) stay overnight at Lodge.
Day 06: Visit to Poon Hill (3210m, 1 hour walking) early in the morning for the best sun rise viewing and back to Ghorepani , take a breakfast then trek from Ghorepani to Tadapani (2650m. 5hours walking) and then overnight at Lodge.
Day 07: Trek from Tadapani to Sinuwa (2340 m, 6/7 hours walking) and then overnight at Lodge.
Day 08: Trek from Sinuwa to Deurali (3200 m, 5 hours walking) and then overnight at Lodge.
Day 09: Trek from Deurali to ABC (4130m, 4/5 hours walking) and then overnight at Lodge.
Day 10: Trek from ABC to Bamboo (2340 m, 6/7 hours walking ) and then trek back down to (3200m, 3 hours driving) then overnight at Lodge.
Day 11: Trek from Bamboo to Jhinu Danda (1690 m, 7hours walking) stay overnight at Lodge.
Day 12: [View of Annapurna South from Chhomrong Village] Trek from Jhinu Danda to Ghandrung Via Jhinu Hot Spring (6 hours walking) Explore around Ghandruk Gurung village at evening then stay overnight at Lodge.
Day 13: Trek from Ghandruk to Nayapul (4 hours walking) and drive by local bus/ taxi (2 hours driving) to Pokhara then overnight at the hotel in Pokhara.
Day 14: Drive from Pokhara to Kathmandu (200 km. 6/7 hours driving) by tourist bus at 7:30 am . And stay overnight at the Hotel in Kathmandu
Day 15: Departure to international airport to fly your home country.
Pick-up and drop-off service at Trivuwan International Airport in Kathmandu by private Car/Van/Bus.
Kathmandu Valley Sightseeing by professional guide.
3 Nights hotel in kathmandu, (2 Nights before trek & 1 Night after trek).
Kathmandu-Pokhara-Kathmandu by tourist bus/ private car/flight.
2 Nights Hotel in Pokhara with Breakfast (before trekking & after trekking).
Pokhara-Nayapul-Pokhara by private car.
All the Meals (Breakfast, Lunch and Dinner) and accommodation during the trek.
ACAP permit and TIMS (Trekker's Information Management System)card permit.
An experienced and qualified English speaking guide and required porters.
Guide/Porter's: food, lodge, transportation, salary, insurance, equipment etc.
All government taxes and official expenses.
First Aids Kit.
Local fresh fruit like orange, banana, apple, grape etc.
International airfare and visa fees (15 Days US$25 and 30 Days US$40).
Lunch and Dinner in Kathmandu and Pokhara.
All drinks Hot,Soft and hard coke, beer, mineral water.
Your travel insurance which should include the emergency rescue.
Your Trekking gears.
Tips for your guide and porters etc.


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Welcome to Edgeliving Online Shop!
In stock
Product Description:
The ALMERIA 2+3 seat sofa pair has a modern look and is amazingly comfortable.
Pearl Storm fabric only.
On sale now.
Immediate delivery available.
There are so many options available we encourage you to CONTACT US for a very competitive price once you have made your selection
or better still visit our Shop to experience the true comfort of product for yourself.
Our highly skilled and very experienced sales consultants would love to help you find your perfect sofa
Copyright © 2020 Edge Living Furniture


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How are Managers notified
If you add a manager to a user's metadata in Company Admin > Users table, that person will receive an email notification when their direct report is recognized. It happens automatically and there is currently no way to turn it off. Once you add that person as a manager, they will continue to be notified until they are moved.
If you have trouble removing a manager, please contact email@example.com and we will help you.
User Sync
Managers can come through the user sync with Office 365 when it connects your active directory.
Spreadsheet import
If you want the managers you can also use the Import Excel file sample XLSX on the https://recognizeapp.com/resources
Manager Portal
Once a user is labeled as a manager in Recognize, the managers will have access to the Manager Portal in the top right Menu. If you see the manager Portal, you are a manager.
In the v1 of the Manager Portal shows the top badges and points for their direct reports, link to their direct reports profiles to view their badge information. Managers also have access to the Recognitions tab that once only Company Admins could view. It is a table of all the recognition meta data.


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Meet Anne Stevens, a user experience and data visualization designer from Toronto, Canada, serving on the IBM Health Corps team in Bihar, India working with CARE India
What is IBM Health Corps bringing to the project with CARE India that's different from the current-day approach?
I'm an advocate for IBM's design thinking practices, and I'm hoping to bring that to the IBM team and other stakeholders, such as CARE and the Government of Bihar. We like to think that IBM isn't a high-tech company, but it's a design thinking company. That means we always put the end-user front and center, understand their real problems. We don't create technology just because we can, but because it's useful for a real end-user. We actually make something better for them.
To do that, it's important to get out and see end-users in their situation, in their context, and understand what they're trying to do, not just hypothetically. We need to see the tools they're using. So field visits have been really critical. We've been meeting and interviewing stakeholders at different levels of the supply chain in the health system. We did a design thinking session in order articulate need statements. And this afternoon, we're going to do a design sketching session. I don't want to be the only designer in the room. Everyone on the team is bursting with ideas, so we want to be inclusive in the process.
What do you hope will change because of our engagement?
Our short-term goal is to demonstrate the value of integrating data and providing more useful, interactive, valuable visualizations that can help people make decisions. I'm hoping that what we do sticks; we're only here for a short time. And long-term – we want this to go toward better health delivery to that last mile.
What has been the most striking experience for you so far?
Going out to visit the district hospital and primary health center was pretty striking. We saw the sheer volume of patients they process – even in the outpatient department, they had more than 1,100 patients in one day. We saw the crowds lining up just to register, and then lining up with their prescription, and crowding around the pharmacy dispensing window in the heat. It was intense. We witnessed a whole range of situations, from what might have been a routine pregnancy check to some really tragic events as well. It really brings it home — what's at stake here.
What does it mean to you to be part of Health Corps?
I love my job but there can be an element of a day-to-day grind. So it's good to get out of that for a bit of time. To flex your brain muscles in a different way. To be able to focus and block out the day-to-day noise. It's refreshing.
And to be with new people, be exposed to different skillsets — it's a great learning opportunity. For example, seeing my teammates exploring the data… I sort of do that, but I don't do it the way they do it. I want to understand that more.
India's a country I love. I've been here before, part of my childhood was here. So it means a lot to come back.


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The Best Hog Roasts in Frodsham
The Cheshire market town of Frodsham is a brilliant little place situated 16 miles south of the city of Liverpool. Home to only little over 9,000 people, this small but mighty place is a wonderful location for anyone looking for a break from the hustle and bustle of busier nearby towns. Although once famed for it's links to the River Mersey and the River Weaver making it a world renowned salt industry port, the town today is becoming increasingly contemporary. Today, visitors to Frodsham can find modern bars, restaurants, an array of pubs and small independent run shops and businesses. However, one of my very favourite facts about Frodsham is it's role of once being home to some of the worlds greatest talents. 007 James Bond actor Daniel Craig and the great Northern based talent Gary Barlow grew up in this very town.
Despite Frodsham's petite size, we at Hog Roast Frodsham have discovered that this is gem of a Cheshire town can host some fantastic events – one's which experience tells us go perfectly hand in hand with one of our tremendous hog roasts. Weddings, birthday celebrations, or parties thrown 'just because' – it doesn't matter to us here! Whatever your occasion in Frodsham is, we are sure that we have a hog roast to suit you. Here's the deal: All you need to do is provide a venue, occasion and some hungry guests and we will do the rest for you.
Leaders in Our Field
Not only do we pride ourselves on quality suppliers, expertly trained and experienced staff and the tasty home cooked food we provide but the most important thing of all is our ethos that a hog roast truly brings people together. We can serve your food however you like, whether you want a formal, sit down meal with classic sides or a BBQ style feast where your guests can help themselves to some exceptional accompaniments. Here at Hog Roast Frodsham we understand that not all events are created equal, and we believe the same can be said for caterers – choose Hog Roast Frodsham, experts in hog roasting with the experience and professional standards to be able to make your event fantastic.


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We at Manasses Henry Furniture want you to rest assured in your purchase with us, and are here to assist you each step of the way. Whether you choose our fast and simple online ordering system, or you would rather have our assistance over the phone, Manasses Henry Furniture is committed to bringing you the exact piece that you envision.
Remember, your furniture will be built
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Warranty Information:
We take great pride in the workmanship of our craftsmen and it is with this confidence and confidence that we back each piece with a Lifetime Guarantee. You will need to register your purchase with us as the original owner of your Manasses Henry Furniture. Should the properly maintained furniture fail at any time because of workmanship, not because of normal use, misuse, neglect or abuse, or exposure to extreme heat, cold, or humidity; This warranty does
apply to issues caused by the failure to maintain proper (35%-45%) humidity levels in the home. We will either repair it or replace it upon our discretion. We believe strongly in the integrity of our workmanship, and we guarantee our properly maintained furniture for life.
Your proper care and maintenance as described within "How To Properly Maintain Your Manasses Henry Furniture" is a condition of your Lifetime Warranty
This warranty does not apply to any damage in transit or any defect resulting from neglect, abuse, accident, or alterations or repairs by anyone other than an authorized factory representative.
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Yo Panda Manila Opens at Promenade
Calories won't count this weekend because Yo Panda Manila is having their grand opening celebration at #PromenadeGh!
Come by at the UPPER LEVEL ALFRESCO AREA of Promenade Greenhills (beside Gerry's Grill) from November 10 & 11, 2018 (11am to 10pm) to avail #YoPandaManila's BUY ONE GET ONE promo on all food items!!!
**Only valid at Yo! Panda Promenade, Greenhills branch. See you there!


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Cascara, superfood or just super good?
Cascara, the dried husk of the coffee cherry has long been rumored to be a superfood.
Now that more research is available, ironically, the healthiest part of the coffee, discarded for hundreds of years, has quite a nutritional story. Cascara contains vitamins, minerals, essential amino acids, essential fatty acids, protein and bioactive compounds such as caffeine and polyphenols. Just 100 grams of cascara includes the same amount of potassium found in six bananas and the same amount of protein as one egg and contains Vitamin E, Vitamins B6, Omega 3 and 6, iron, calcium, magnesium, and natural sugars.
Cascara has less caffeine than roasted coffee, but levels vary between varieties. When steeped like a tea or cold-brewed, depending on the concentration of cascara used and the steeping or brewing time, a cascara beverage can provide a mild pick me to quite a kick. But cascara drinks won't give you the coffee jitters nor does cascara need the artificial ingredients of the leading energy drinks to be effective. The health benefits of cascara go beyond its energetic effects.
Research is just recently uncovering the benefits of the various plant polyphenols found in cascara. Polyphenols are naturally occurring compounds in plants that protect the plants from insects and disease. Polyphenols may reduce the risk of cancer, lower blood sugar, reduce inflammation, reduce the risk of heart disease, and have brain cell-protective properties. It is just not one compound, but the unique combination of polyphenols that have food, health, and nutritional scientists taking a closer look.
Beyond nutrition, premium cascara also tastes excellent. Again, depending on the variety of cascara used, cascara beverages may exhibit hints of plum, cherries, tamarind, and pineapple, to name a few of the flavors discovered. Not all cascara tastes the same and, like any dried fruit, not all cascara tastes good. The variety, growing conditions, and how it is finally dried has a significant impact on the flavor.
More than a coffee or tea, without the jitters, the bitterness, and none of the artificial or overly processed ingredients of the leading energy drinks, this once wasted byproduct is coming into its own. Caskai upcycles cascara into functional beverages that taste great. Follow our blogs to learn more.


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>Andy Crash Kelly – Imdb.com listingon November 15, 2009 at 1:19 am
Follow me: Twitter – Facebook – YouTube – My Twitter management tool – Subscribe to Feeds
How cool! I love IMDB…sometimes when I'm watching a movie late at night and I want to know if it's worth watching I'll go there and check the user reviews to see what they say. Yes, I lead an exciting life!
Anyway, it's good to hear what's going on with you!
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Guaranteeing a fun, adrenaline packed race experience at our 5 star rated karting centre in Edinburgh or Falkirk. Our exclusive race events can be booked in advance, and are recommended for groups of 6+ drivers!
NEW – Reserve your Mini GP at Falkirk for ONLY £30 by booking online – See our reservation offer for more details!
Exclusive Race Events – Racing drivers solely in your group
(minimum age 14+)
Price per person
Mini Grand Prix Race Events (6-30 drivers*)
An adrenaline packed, fun and exciting race event offering the thrill of grid starts, two qualifying heats and then an action packed final for all drivers, culminating in the medal presentation and bragging rights / excuses!
*Min 6 drivers Mon-Thurs, 8 drivers Fri-Sun
Practice laps
Two qualifier heats
Grand final followed by medal presentation
From £37.50
Contact us for event pricing details
SUPAMAX Race Event (6-30 drivers) – Available Monday to Thursday only
Fantastic value with more race time in comparison to the Mini GP race event, experience the thrill of grid starts, THREE qualifying heats and then an action packed final for all drivers, culminating in the medal presentation and bragging rights / excuses!
*Min 6 drivers Mon-Thurs
Practice laps
THREE qualifier heats
Grand final followed by medal presentation
Contact us for event pricing details
Grand Prix or Team Endurance Formats for 30+ drivers
A bespoke tailored option exclusive to your group!
Contact us for event pricing details
Interested? Contact us for more information on the event format, to book or discuss the dates and times available.
- Falkirk 01324 579797
- Edinburgh 0131 333 0195
You can also email firstname.lastname@example.com, or complete a contact form to get more details!
- All prices inclusive of VAT.
- All events subject to availability / minimum numbers at peak periods.
- All drivers must wear balaclavas under helmets for hygiene reasons, reusable balaclavas are available to buy for £1.50 from reception.
- All drivers must be a minimum of 14 years old, drivers under the age of 16 must be accompanied by a responsible adult aged 16+ at all times (please bring a suitable form of id if the driver looks younger).
- At peak times Xtreme Karting may require a minimum number of drivers to obtain exclusive use of the centre.


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Dallas-Fort Worth Economic Indicators
The Dallas–Fort Worth economy continued to expand in October, with business-cycle indexes posting above-trend growth and payroll employment climbing in both metros. Unemployment in Dallas fell to its lowest level in nearly 17 years, pointing to further tightening in the labor market. Continued healthy job creation has been the driver for the DFW office and industrial markets.
Labor Market
Payroll Expansion Continues in October
DFW jobs grew at a 2.2 percent annualized rate in October (Chart 1). Payrolls in Dallas rose 2.2 percent, and Fort Worth saw 2.0 percent growth. Year-to-date employment in DFW has expanded at a modest 1.6 percent annual rate, slower than the state's 2.7 percent growth this year and the metro's 3.3 percent growth in 2016 (December/December).
Goods Sector Leads Job Growth
Job growth through October has been broad based in both metros, with payrolls in the goods-producing sector (manufacturing, construction and mining) expanding at a fast clip of 4.3 percent (annualized) in Dallas and 2.8 percent in Fort Worth (Chart 2). Job gains in the service-providing sector have been modest at 1.0 percent in Dallas and 1.8 percent in Fort Worth.
Payroll expansion in Dallas has moderated to an annualized 1.4 percent in the first 10 months of the year, compared with last year's robust performance of 3.9 percent. In contrast, growth in Fort Worth has been steady at an annualized 2.0 percent so far in 2017, similar to last year's 1.9 percent increase.
Unemployment Dips Further
The labor market in the metroplex tightened further. Unemployment in Dallas fell to 3.2 percent—its lowest level since December 2000—and remained well below the state and U.S. rates (Chart 3). The jobless rate in Fort Worth edged down to a one-year low of 3.8 percent. Unemployment dipped to 4.1 percent in the U.S. and 3.9 percent in Texas—a record low for the state.
Business-Cycle Indexes
Growth in the Dallas and Fort Worth business-cycle indexes remained strong in October (Chart 4). The Dallas index rose an annualized 4.8 percent in October after September's 6.7 percent increase. Fort Worth's index climbed 4.4 percent after expanding 7.2 percent in September. Year over year, the Dallas index was up a solid 4.1 percent, and the Fort Worth index rose 3.4 percent in part due to continued job creation and declining unemployment.
Office Market
The DFW office market saw solid leasing activity as healthy job creation drove demand for office space. Net absorption was just under a million square feet in the third quarter, and average asking rents rose further, according to data from CBRE. Office vacancy in DFW ticked up from 19.4 percent in the second quarter to 19.7 percent in the third (Chart 5). Office construction remains elevated in the metroplex at 5.5 million square feet, similar to last quarter's totals.
Industrial Market
Industrial leasing activity was strong in the third quarter, with 8.2 million square feet of space absorbed—the second-highest absorption in this expansion cycle after third quarter 2016, according to data from CBRE (Chart 6). Solid demand pushed vacancy down to 6.2 percent, which is near historic lows. Asking rents ticked up as well during the quarter. The construction pipeline stayed elevated at 16.4 million square feet, although it has been slowly declining since second quarter 2016.
NOTE: Data may not match previously published numbers due to revisions.
About Dallas–Fort Worth Economic Indicators
Questions can be addressed to Laila Assanie at email@example.com. Dallas–Fort Worth Economic Indicators is published every month on the Tuesday after state and metro employment data are released.


text:
Reducing the gender-related immunization gap in two districts of Mopti Region in Mali
The USAID Applying Science to Strengthen and Improve Systems (ASSIST) Project works to improve health services quality and outcomes by strengthening the productivity and performance of the health workforce for a sustainable response. This includes providing assistance for district management to support quality immunization services, strengthening community-facility linkages, and integrating gender considerations to improve health service delivery as well as access and use of health services. ASSIST was asked to work in two districts of Mopti Region as a demonstration, in order to increase complete immunization for children under one year and especially increase acceptance of immunization for girls as recommended by the national immunization program plan.
The immunization improvement activities integrated gender from the beginning. The goals were to improve immunization rates for boys and girls, and to reach equal rates of immunization for both sexes. To ensure ownership and engagement of actors for this intervention, a regional pool of 18 trained improvement coaches and ASSIST staff have continuously supported quality improvement teams to implement all activities at district level.
ASSIST trained 54 providers and 52 immunization agents and conducted 15 integrated coaching visits and four learning sessions. These actors implemented supportive communication activities with social development and women's welfare representatives. As a result, access to immunization improved for male and female infants < one year in the two districts. The gap between male and female infants was reduced from 23% in October 2016 to 9% in August 2017, and the percentage of both male and female infants completing all vaccinations increased from 41% to 83% for males and from 18% to 74% for females.


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Voodoo Doughnut is from Portland. I was in Denver. Glazed and Confused is in Denver. It was Monday. Glazed and Confused is closed on Monday. Thank the donut angels that Voodoo is now also in Denver (and open 24/7). And so the story continues…..
The hype is real. With a rotating donut case (next time I'll be smarter and take a video), merch plastered on the walls, and a laminated "Top 10" list of best sellers next to the (cash only) register, maybe I was a bit worried that these donuts wouldn't stand up to all the lore.
Oh but fear not! Not only does Voodoo dazzle with crazy enormous specimens like the cock-n-balls and Tex-Ass challenge (both so so big…. too big? maybe. maybe best to have a three-way with those cock-n-balls), and have exciting flavors like the Bubble (finished with bubblegum dust and a piece of Dubble Bubble) and the Memphis Mafia (a fritter with banana chunks and cinnamon covered in chocolate frosting and peanut butter), they also have the classics: cruellers, old fashioneds and buttermilk bars. Both the crazies and the regs are well-executed with delicious attention to detail (so your grandma doesn't have to order an Old Dirty Bastard donut to go along with her morning coffee – oh but what if she did?? yesssss). In short, Voodoo is worth a stop.
Back to Monday: Planes needed to be caught. Breakfast had to be eaten. A difficult decision had to be made.
Decision: one enormous peach fritter, a maple bacon bar (bc breakfast, and bc that bacon was perfect), a Portland cream (pouring one out for the original), a buttermilk bar (hot tip from cashier girl), a maple blunt (good for more than just a photo op!), a chocolate coconut cake (bc chocolate, bc coconut, bc duh), and, but of course, a Voodoo doll (with a pretzel "pin" and raspberry jam guts!).
I'll be returning for the Mexican hot chocolate doughnut and some dirty snowballs some day, but until the next Denver/Portland trip, I will have my pink box memories to keep me full.


text:
By Christine Chow
WCC, the ACS Board Committee on Grants & Awards, and the ACS Diversity & Inclusion Advisory Board organized a session focused on increasing award nominations from underrepresented groups. The panel discussion, moderated by George Bodner (Chair, Board Standing Committee on Grants & Awards) and Amber Charlebois (WCC Chair), included Christina Bodurow (Eli Lilly), Amanda Bryant‐Friedrich (University of Toledo), Cynthia Maryannoff (Baruch S. Blumberg Institute) and Les McQuire (Novartis) as participants. An overview of the nomination and selection process was given, followed by discussions on implicit bias, how to prepare competitive nominations, reviewer criteria, and how to become award ready. Analysis of the national ACS technical awards between 1923 and 2015 revealed that women and members of underrepresented groups received very few (less than 5% of the total). Advances were made in 2017 (19% female winners), although caution should be taken when looking at numbers from a single year. Women comprise 29% of the ACS membership.
Some key recommendations for putting together successful nominations were made.
- Focus on specific outstanding accomplishments of the nominee and address the nomination criteria for the specific award.
- The components of the award package should be focused and well integrated, with the entire nomination package being tailored for the specific award.
- Focus on the significance and impact of the nominee's work (i.e., first to accomplish the highlighted work, developed best method in the field, etc.).
Other recommendations were made to ensure that members of underrepresented groups are well positioned to be nominated and receive awards in the future. Getting more people "award ready" will require active mentoring throughout the career and greater advocacy from leaders in the field, such as former awardees and ACS leadership. Members of the audience recommended establishing rubrics for each award so that the selection criteria are transparent.
Please consider nominating an underrepresented chemist for a national technical award this November!
Charlebois, A. F. "Becoming 'Award Ready'." Chemical & Engineering News, September 5, 2016.
Bodner, G. M.; Kuck, V. J. "Help Diversify ACS National Awards." Chemical & Engineering News, February 22, 2016.
Jacobs, M. "ACS's Work is not Done." Chemical & Engineering News, February 1, 2016.
Watch the Webinar, "Are You Award Ready?"
A webinar based on the ACS national meeting panel, "Increasing Successful Awards Nominations from Underrepresented Groups", held on September 20, 2016: Amanda Bryant‐Friedrich and Les McQuire discussed ways to be "award ready" at greater length.


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About GitHub-hosted runners
A GitHub-hosted runner is a virtual machine hosted by GitHub with the GitHub Actions runner application installed. GitHub offers runners with Linux, Windows, and macOS operating systems.
When you use a GitHub-hosted runner, machine maintenance and upgrades are taken care of for you. You can run workflows directly on the virtual machine or in a Docker container.
You can specify the runner type for each job in a workflow. Each job in a workflow executes in a fresh instance of the virtual machine. All steps in the job execute in the same instance of the virtual machine, allowing the actions in that job to share information using the filesystem.
The GitHub Actions runner application is open source. You can contribute and file issues in the runner repository.
Cloud hosts for GitHub-hosted runners
GitHub hosts Linux and Windows runners on Standard_DS2_v2 virtual machines in Microsoft Azure with the GitHub Actions runner application installed. The GitHub-hosted runner application is a fork of the Azure Pipelines Agent. Inbound ICMP packets are blocked for all Azure virtual machines, so ping or traceroute commands might not work. For more information about the Standard_DS2_v2 machine resources, see "Dv2 and DSv2-series" in the Microsoft Azure documentation.
GitHub uses MacStadium to host the macOS runners.
Administrative privileges of GitHub-hosted runners
The Linux and macOS virtual machines both run using passwordless
sudo. When you need to execute commands or install tools that require more privileges than the current user, you can use
sudo without needing to provide a password. For more information, see the "Sudo Manual."
Windows virtual machines are configured to run as administrators with User Account Control (UAC) disabled. For more information, see "How User Account Control works" in the Windows documentation.
Supported runners and hardware resources
Each virtual machine has the same hardware resources available.
- 2-core CPU
- 7 GB of RAM memory
- 14 GB of SSD disk space
|Virtual environment
|YAML workflow label
|Windows Server 2019
windows-latest or
|Ubuntu 20.04
|Ubuntu 18.04
ubuntu-latest or
|Ubuntu 16.04
|macOS Catalina 10.15
macos-latest or
Note: The Ubuntu 20.04 virtual environment is currently provided as a preview only. The
ubuntu-latest YAML workflow label still uses the Ubuntu 18.04 virtual environment.
For a list of supported software, tools, and packages for each runner, see "Software installed on GitHub-hosted runners."
You can view the logs for a workflow run to see the exact runner environment that was used for a job, as well as a link to the preinstalled tools that were on the runner. For more information, see "Managing a workflow run."
IP addresses of GitHub-hosted runners
Note: If you use an IP address allow list for your GitHub organization or enterprise account, you cannot use GitHub-hosted runners and must instead use self-hosted runners. For more information, see "About self-hosted runners."
Windows and Ubuntu runners are hosted in Azure and have the same IP address ranges as Azure Data centers. Currently, all Windows and Ubuntu GitHub-hosted runners are in the following Azure regions:
- East US (
- East US 2 (
- West US 2 (
- Central US (
- South Central US (
Microsoft updates the Azure IP address ranges weekly in a JSON file that you can download from the Azure IP Ranges and Service Tags - Public Cloud website. You can use this range of IP addresses if you require an allow-list to prevent unauthorized access to your internal resources.
The JSON file contains an array called
values. Inside that array, you can find the supported IP addresses in an object with a
name and
id of the Azure region, for example
You can find the supported IP address ranges in the
"addressPrefixes" object. This is a condensed example of the JSON file.
"changeNumber": 84,
"cloud": "Public",
"values": [
"name": "AzureCloud.eastus2",
"id": "AzureCloud.eastus2",
"properties": {
"changeNumber": 33,
"region": "eastus2",
"platform": "Azure",
"systemService": "",
"addressPrefixes": [
Filesystems on GitHub-hosted runners
GitHub executes actions and shell commands in specific directories on the virtual machine. The file paths on virtual machines are not static. Use the environment variables GitHub provides to construct file paths for the
workspace, and
workflow directories.
|Environment variable
|Contains user-related data. For example, this directory could contain credentials from a login attempt.
|Actions and shell commands execute in this directory. An action can modify the contents of this directory, which subsequent actions can access.
POST payload of the webhook event that triggered the workflow. GitHub rewrites this each time an action executes to isolate file content between actions.
For a list of the environment variables GitHub creates for each workflow, see "Using environment variables."
Docker container filesystem
Actions that run in Docker containers have static directories under the
/github path. However, we strongly recommend using the default environment variables to construct file paths in Docker containers.
GitHub reserves the
/github path prefix and creates three directories for actions.
/github/workspace- Note: GitHub Actions must be run by the default Docker user (root). Ensure your Dockerfile does not set the
USERinstruction, otherwise you will not be able to access


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Senior Member
Last Activity: 12th March 2018 10:24 AM
About Me
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Round six of the American Le Mans series at Road America concluded late yesterday afternoon in superb style. With closely contested finishes in all categories rounding out another brutally competitive showing for the championship and its competitors.
MuscleMilk AMR squad of Graf/Luhr again reigned supreme in LMP1. Despite late-race heroics from Dyson's Guy Smith, Graf would secure the MuscleMilk team's third victory of the season, narrowly besting Dyson's #16 crew to round out the series closest ever finish, with a margin of 0.112sec.
Dyson's crew of Smith/Dyson maintain their championship lead over MuscleMilk AMR by an 18 point margin.
Risi Competizione triumphed in GT. Marking the squad's maiden victory for the 2011 season. BMW RLL would secure the remaining podium positions to extend the outfit's (already sizeable) margin in the drivers, teams, and manufacturers championships.
'Move of the race' in the GT category is received by Wolf Henzler, for the overtaking maneuver seen below.
Road America 2011 final laps – Henzler passes RLL BMW:
Klaus Graf is also deserving of mention for the late race heroism displayed below.
Road America 2011 final lap – Klaus Graf (Lola-AMR) vs Guy Smith (Lola-Mazda):


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New Mexico Real Estate Errors & Omissions (E&O) Insurance
Deadline to Renew: December 31, 2019
5 Times the Per-Claim Coverage – 8 to 100 Times the Protection in These Key Areas — at $64 Less*!
|State Program
|$500,000/$500,000 limits
|Legal Advisory Services included 7 days a week
|No help pre-claim
|$500,000 policy limit for Fair Housing/Discrimination
|$500,000 policy limit for Lock Box Property Damage
|$500,000 or sales price whichever less for Pollution
|$100,000 for Open House and Showings
|Not offered
|$50,000 Cyber coverage
|Not offered
|$30,000 Subpoena coverage
|$20,000 – $50,000 Disciplinary Hearings coverage
|Agent-Owned SFRs to fourplex
|Primary residence only
Plus, your CRES New Mexico Errors and Omissions insurance helps you win more listings and boost your commissions with Seller's E&O, an amazing competitive advantage. If you just attract just one more listing by offering Seller's E&O, the commission will pay for your entire year's E&O!
- Enjoy 5 times the per-claim coverage to $500,000 (over the state program)!
- Plus on-call Legal Advisory Services 7 days a week — included! Work with experienced local attorneys who guarantee a response within 4 hours or next business day, with recommendations confirmed in writing!
- Fair Housing/Discrimination coverage to your policy limit (the state only covers you for $25k) – that's 20 times the coverage!
- Lock Box Property Damage to your policy limit (the state covers $5k per claim) – that's 100 times the coverage!
- Pollution / Environmental – coverage up to most recent sales price or $500,000 limit (whichever is less) – versus $10k per claim.
- Open House and Showings – you're covered for up to $100,000 for property damage and injuries. (Every day that you show a home or conduct an open house without this coverage, you are vulnerable to thousands of dollars in expenses if someone trips and falls or something is broken.)
- $50,000 in Cyber coverage for client notification costs due to a data/security breach. This critical coverage protects you from the latest hacks and scams that target individual agents. (The state program doesn't even offer this, yet claims from this area are increasing.)
- $30,000 in subpoena coverage – versus $2.5k per incident – 12 times the coverage!
- $20,000-$50,000 per enrollment period for Disciplinary Proceedings assistance – versus $2.5k – at least 8 times the coverage!
- Agent-Owned Property coverage for SFRs up to fourplex – versus only your primary residence
- Conformity Endorsement coverage – if you are a New Mexico resident, this endorsement amends your New Mexico policy to conform to E&O requirements of other states where you hold a valid real estate license.
- PLUS, our New Mexico policies have ALWAYS included: No out-of-pocket costs for claims where only attorney's fees are paid, Firm and Franchise coverage, and Prior Acts coverage for as long as you've maintained continuous real estate E&O insurance. Your CRES E&O also includes coverage for ALL activities requiring a license.
With CRES, you'll be protected with AN INCREDIBLE AMOUNT OF COVERAGE — plus:
- 25 Free CRES Building Permit History Reports (a $99.95 value) each year. And you'll enjoy discounts on further reports. (Some real estate companies actually require these reports on every transaction.) Provide a Report to a buyer and reduce your out-of-pocket claims costs by $2500! A CRES Exclusive
- Access to Old Republic Home Warranties that can reduce your out-of-pocket claims costs by $5000 when you provide the home warranty. These warranties also give your seller up to $50,000 in Seller's E&O, plus they can include the unique structural coverage option.
For most licensees in New Mexico, CRES gives you FAR better protection — and saves you $64* — over the State program. We know what you need, because we've been specializing in real estate errors and omissions for more than 20 years. That's why we include SIGNIFICANTLY MORE coverage than the New Mexico state program.
With CRES Real Estate E&O + ClaimPrevent®, you'll have local expert real estate attorneys on call 7 days a week. Call our hotline whenever you have a question or need a contract reviewed. Our attorneys will write or review letters and addendums on your behalf – and more – to help you PREVENT claims.
Even if you've had claims in the past, you may be eligible for CRES E&O.
You'll customize your CRES policy to include just the activities you're involved with. (Our policies cover all real estate activities requiring a license, per NMREC.) Our base pricing is for Residential real estate. If you've received compensation for Commercial sales in the past 12 months, just add $22.
*Comparison as of 10-29-19 based on base policy cost for licensees performing activities requiring a license. Read each policy for a full comparison of coverage and benefits. All coverage is subject to Underwriting and other qualifications.
Low Cost Optional Coverage
|Seller's E&O Coverage
|Add $5
|Increase Limits to $1M/$1M Liability
|Add $15
|Add $8
|Mortgage Brokering
|Add $4
|Cyber Liability Expanded Coverage
|Add $35
CRES vs. State Program
Watch our video to learn why you get more for less with CRES. Watch our video to learn why you get more for less with CRES.


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Programs Sponsored By Local Churches
Additional Services
Messiah's Hope - sponsored by Messiah United Methodist Church, Taneytown, MD
Messiah's Hope is an outreach program to the Taneytown area community that supplies new and gently used household items, such as dishes, appliances, linens, baby items, and toys, to families or individuals who have suffered loss due to fire, flooding, or natural disaster and many not have adequate insurance to cover the loss. These items are free of charge
To apply for assistance through the program, please contact any clergy or lay member of Caring and Sharing and they will refer you to the project coordinator. A list of participating churches is provided on the "About Us" page of this web site.
If you wish to donate items for use through Messiah's Hope, please arrange a drop-off appointment by calling the church office at (410) 756-6085.


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It's often said that there's nothing more consistent than inconsistency when it comes to cannabis potency. In many cases, untested or improperly analyzed flowers and products make it all the way to the end consumer, resulting in anything from disappointment to serious health concerns.
As a professional pharmacist or medical practitioner, you know that cannabis potency is a major factor when determining price and efficacy. However, you also know that cannabis potency naturally varies between strains, crops, plants, and even the buds of a single plant. That spells trouble when you're selling or recommending various cannabis products to customers and patients.
All the regulator cares about is a laboratory-generated Certificate of Analysis, but that simply doesn't measure up to your high professional standards. How can a single test represent the potency of a larger quantity of cannabis flowers? In short, it can't. It's common knowledge that any single flower will test differently than others in the exact same batch, with some more potent and others less.
That's where GemmaCert comes in, offering the ideal testing method and reliable, cost-effective results to best serve your customers or patients. When you use GemmaCert, you'll not only have more confidence in the cannabis you sell, but also secure customer and patient loyalty for the long term.


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Indian consumers were known for their tendency to stay away from conspicuous consumption. But with the availability of products increasing manifold, Indians are exchanging their 'restrained, priestly mindset' for the acquisitive and achiever tendencies of the warrior classes.
The emerging Indian mindset is finding its roots in the values of the traditional warrior class, as against the Brahminical values of the priestly knowledge class that has been the biggest influencer so far. This change has implications not only on consumption behavior but also on the language that brands and businesses utilize to connect with consumer motivations.
The core value of the consumer transformation manifests itself in five key cultural codes.
Activate your destiny
Currency to extrinsic values
Criticality of the last lap
Finding extraordinariness
Making use of tradition
One of the biggest changes in today's India, especially the younger Indians, is the belief in being able to break the 'birth barriers', where a doctor's son need not be a doctor. And aspirations have hit the roof. For instance, the average age of new homebuyers in India is in the early 30s, and is declining every year.
In the past, Indian consumers could almost be divided into two halves: those who owned their houses and those who spent most of their active years dreaming about owning one. Owning your house at the age of 30 is one of the biggest hurdles that a young Indian today crosses in being the master of his own destiny.
Some brands have cottoned on to the insight. One of the recent campaigns by HDFC, the market leader in the home loan segment, breaks the category clutter by showing company executives all real employees in the right side of the 30s to present a with-the-times face to the consumer.
Even brands that cater to the lower-income strata have picked up this 'new-found confidence' insight. Take Dabur Lal Dant Manjan: the brand's new communication line is reflective of the seize-the-day sentiment.
You need not slog for your entire lifetime to earn a crore. The dotcoms started it. TV shows like KBC showed it was achievable. For the first time, homes with a cable and satellite connection were collectively exposed to a term called 'X Factor'.
Take national talent hunt show, Indian Idol. It has given a window of fame, glory and success to those who have the talent but no resources. The first Indian Idol comes from a lower middle class locality in Mumbai, and was born to a clerk in the Mumbai Municipal Corporation.
At another level, parents today are also willing to invest more in their children. According to recent estimates, the total value of the coaching classes segment that caters only to IIT examinations is worth Rs 10,000 crore. Some institutes even offer residential coaching programs.
IIM and not JNU is the new seat of education. IIMs have made the Indian middle-class believe that they too can have access to a per annum salary of $200,000, and a job in New York or Singapore.
It has been a common refrain that Indians lack the killer instinct — the national cricket team often being the best example of this frailty. But today's parents are trying to fill that void in their children.
The routine of any young kid in India will baffle you with the sheer number of activities they are able to pack into one single day; activities ranging from a dance class to math lessons. Going out and doing your thing is becoming the philosophy of the new India. Indians today are playing to win.
The brands capitalising on this trend: milk food beverages. A recent Cadbury's Bournvita ad showcased the fusion sequence of a child from the big city grooving to the music of an equally young folk singer. And yes, Boost insists that it's the losers who seek refuge in excuses.
The toast of 2006, it was The Times of India's Lead India initiative aimed at finding new leadership that saw the wheel come full circle in 2007. The biggest fear among today's Indian youth is being ordinary. Their desire is to be extraordinary in everything they do. The desire to be untypical is visible in the changing profile of most preferred careers as well.
Earlier the choice of a brave few, vocations in media, airlines, modeling and sports are finding popular acceptance. The Frankfinn Institute of Airhostess Training has over 60 centers, dotting several small towns across India, and the institute is making it possible for young girls from all over India to take a shot at a career that's part-glamour and full independence.
Culturally speaking, the Frankfinn Institute is symbolic of the flight that young Indians today are taking to a life of their dreams and desires, irrespective of their gender, class and place of birth. Tata Motors is another brand embodying 'extraordinariness. The company is trying to create the world's cheapest car at one end, while trying to turnaround luxury brands like Jaguar and LandRover at the other.
While so much is changing in India, some things aren't. Contrary to most xenophobic thought, the younger generation is not breaking the link with tradition. In fact, it's making use of tradition to its advantage. Like numerology friendly names for success, Vedic mathematics to crack exams like CAT and so on. Virgin Mobile used this insight to communicate that Indian youth find a way around rather than a way against sticky situations.
Indian consumers are certainly moving in for the kill, and if brands make the right counter-moves, it could well be a win-win situation.


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Best Drone Under 500: Reviews & Buying Guide
Best Drone Under 500: Reviews & Buying Guide
- Our Top Picks
- UPair Two Drone with 4K UHD Camera for Adults, GPS... Buy on Amazon Sale DJI Spark, Portable Mini Drone, Alpine White $339.99 Buy on Amazon DJI Phantom Aerial UAV Drone Quadcopter for GoPro Buy on Amazon
- Best Drone Under 500 - Reviews
- Best Drone Under 500 - Conclusion
Our Top Picks
Best Drone Under 500 - Reviews
1. UPair Two Drone with 4K UHD Camera
RATING: 4.0/5.0 | WEIGHT: 3.31pounds | RANGE: 4200FT | FLIGHT TIME: 24 mts | CAMERA: 4K video resolution|
The first in the list is the UPair Two Drone which lets you enjoy 3D UHD videos which can be viewed in your VR Glasses after the video is shot. With the optical flow positioning, the sensor constantly collects information of images through IAS at a fixed rate.
Click on the 'Follow me' button in the app and post the launch, the aircraft will fly till 10 metres above the ground. Once you download the Upair app and set task points, the drone will fly through the waypoints. However, this function needs to be operated from a position hold mode.
With its Headless mode and One Key Return to Home Function, this is a best choice for beginners and experienced flyers that prefer aerial photography.
- Clicks the best photographs like a pro
- Stabilized and organized
- Offers safe flights
- Stable in strong winds
- Evening photos lack clarity and color
- Battery lasts less than 24 mins at times
2. DJI Spark Portable Mini Drone Alpine White
RATING: 4.0/5.0 | WEIGHT: 1.49 lbs | RANGE: 100 yards | FLIGHT TIME: 15 mts | CAMERA: 1080 video and photos |
The next on the list is the DJI Spark which has all the signature technologies of DJI. Spark's smart and intelligent flight mode, intuitive and reliable Quick shot videos starts with just a tap lets you seize the moment whenever you feel inspired.
It is capable of detecting its operating environment with clear patterned surfaces and with sufficient lighting. The premium quality camera clicks crystal-clear images and takes shake-free shots, thereby helping the beginners enjoy the shots.
With a commendable potential for flight performance, effective propulsion speed, stellar precision control and immersive experience, the DJI Spark can give a real-time experience to the user.
It has an in-built 2-Axis Gimbal camera that takes the best pictures and videos that you can desire for within this budget thereby making it ideally suitable for beginners.
- Loaded with features like smart and intelligent flight mode.
- HD 1080 camera shoots professional videos.
- Easy to operate
- No remote control inside the package
3. DJI Phantom Aerial UAV Drone Quadcopter for GOPro
RATING: 4.0/5.0 | WEIGHT: 2.2pounds | RANGE: 20FT | FLIGHT TIME: 20 mts | CAMERA: 4K video resolution|
This is a pre-tuned quadcopter that is ready within few minutes. All you have to do after receiving the box is unbox it, charge the battery, attach the landing gear, propellers and add 4AA batteries to the remote. Once you attach the GoPro, it is even better to record the action as it produced the most dramatic cinematic pictures from the air.
With the latest GPS positioning that compensates for light wind, outdoor flight is possible. This drone has got a fail-safe function which helps it fly to and also land at its original take-off position in case the connection to the transmitter is lost. It flies fast at 22miles/hour (10meters/second) and lets you capture even sports actions with ease.
This product will appeal the most to RC aircraft hobbyists who are looking forward to mount their camera in order to record flights, photographers and videographers who wish to open a new range of shooting possibilities.
- Great drone for starters and beginners
- Latest version has several upgrades
- Worth your dollars
- Easy to assemble and fly
- Customer service is not good
4. DJI Mavic Mini – Drone FlyCam Quadcopter
RATING: 4.5/5.0 | WEIGHT: Under 250g | RANGE: 1000m | FLIGHT TIME: 30 mts | CAMERA: 2.7K Quad HD videos |
As you unbox this, you find a DJI Mavic Mini, Intelligent Flight Battery, Remote Controller, Micro USB cable, pair of spare propellers, RC cable, Gimbal Protector, RC cable, spare control sticks and screwdriver. With a basic OS of Android version 6.0 or later and iOS version 10.0 or later, you can use this drone. The camera has a quality of elevating the ordinary and the DJI Fly app offer an effortless flying experience.
Apart from supporting 2,7K Quad HD videos and 12MP aerial photos, the 3-axis gimbal offers enhanced stability of camera ensure smooth footage. You can personalize your Mavic Mini with loads of accessories. A fully charged battery will give you 30 minutes uninterrupted flight time.
The 360 degree propeller guard that safeguards the propellers, this model seems to be an ideal choice for beginners and experts alike.
- Smaller, lighter, better
- Works both indoors and outdoors
- Flies perfectly in complex and narrow spaces
- Takes Quick Shots
- DJI app has few bugs
- Outdated DJI GEO fencing
5. HUBSAN Zino Drone Foldable Quadcopter
RATING: 4.5/5.0 | WEIGHT: 710g | RANGE: 1000m | FLIGHT TIME: 23 mts | CAMERA: 4K Quad HD videos |
The Zino is special due to its simple design with aerodynamics and a smooth body line that helps in achieving a stable flight with high agility. With the Smart Tracking King feature, it follows the target and person in-screen. Mounting of the 3-axis gimbal camera assures stable shooting from different angles.
With waypoint plan, you draw the desired route of flight in the app and the aircraft will fly as per your instructions. The aircraft records all details and flies based on information. Thanks to the one-key automatic take-off and landing function that the drone returns to its accurate position with a single nudge.
Users who love aerial photography, both beginners and experts, can use the HUBSAN Zino to record the journey that you've dreamt of.
- Best 4K camera drone under $400
- Lots of tech packed into one package
- Great customer service
- Battery discharges rapidly
7. Ruko F11 Pro Drone 4k Quadcopter
RATING: 4.5/5.0 | WEIGHT: 520g/18.34oz | RANGE: 1200M/3937FT | FLIGHT TIME: 25-30 mts | CAMERA: 4K |
The Ruko Quadcopter lets you experience 2.7k video and 4K ultra HD picture quality with deep contrast, clarity and vivid colors. Armed with the most upgraded 2500mAh intelligent battery, this drone has an average of 25-30 minutes flight time and the package arrives with 2 pieces of batteries which can extend the flight time to 60mins.
Tap on 'YEAH' to activate the function where you make a 'YEAH' gesture standing within a distance of 2-3m with the camera and the camera clicks one photo. As soon as you make a 'PLAM' gesture, the camera starts recording a video. With its headless mode, the direction of the drone is oriented with the direction of the pilot and hence there's no worry about losing direction. This drone is compact and foldable and you can carry it anywhere inside your pocket.
Thanks to the 3speed modes (low/med/high) that it is perfectly suited for both the experts and beginners alike. To add on to your fun, you could even switch from one speed mode to another while the drone is flying.
- Top quality photos and videos
- Easy to operate
- Stable in strong winds
- Foldable, comes with a well-fitted carrying case
- Real-time video transmission is not accurate
- Software has bugs that lead to malfunction
Best Drone Under 500 - Conclusion
Best Overall Drone: UPair Two Drone with 4K UHD Camera
Best Value Drone: Ruko F11 Pro Drone 4k Quadcopter
Best Drone for Advanced Flyers: DJI Phantom Aerial UAV Drone Quadcopter for GOPro
So, regardless of whether you are new to flying drones or you're a seasoned flyer, there are several models that are not only tailored to meet your needs but also that won't break your bank. Choose the best one that suits your requirements and pursue your hobby!


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The Healing Benefits of the Fig Tree
disclaimer: this is not for everybody. all results will be varied by each person, try with your own risk, first talk to your doctor first!
Please also see the some info from WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-445/fig
the following information is from Youtube(https://www.youtube.com/watch?v=u2zVEsLLpDg), I cannot confirm that if this is true or not but, please do your own research before you try it.
Health Benefits:
Lower Cholesterol: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. Figs can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.
Prevention of Coronary Heart Disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a person's system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop.
Protection Against Post-Menopausal Breast Cancer: Fiber content in figs have been known to protect against breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The body's systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing its wealth of fiber.
Prevention of Colon Cancer: The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.
Good for Diabetic Patients: The American Diabetes Association recommends figs as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Figs are rich in Potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent, so figs can help diabetics live a much more normal life.
Prevention of Hypertension: People usually take in sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.
Bronchitis: The natural chemicals in fig leaves make it an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis, and it is also used as a way to prevent and lessen the symptoms of asthmatic patients.
Venereal Diseases: Figs have been traditionally used in the Asian subcontinent and a few other areas of the world as a calming salve for venereal diseases. Ingestion or topical application both work for relief from sexually transmitted diseases, although further research needs to be done on the exact range of symptoms and diseases which figs positively effect.
Sexual Dysfunction: For centuries, figs have been recommended as a way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.
Strengthens Bones: Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.
Urinary Calcium Loss: People that maintain a high-sodium diet may be affected by increased urinary calcium loss. The high potassium content in figs helps to avoid that condition and regulates the content of waste in your urine.


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I'm going to do some research and then write up a short article about the Zeigarnik effect and how it may incorporate into your journaling. Basically, it's this: a person will remember incomplete tasks better than completed tasks. I'll connect all the dots later.
Oh yeah, welcome to my page!! The journal pictured below will be given away very soon on my Instagram. Please watch that space for more!


text: while in north carolina, we took a drive up to neighboring durham, a city with a great sense of community. i've been selling to locals vert & vogue since we first met in NY at one of those eco trade shows i used to do. owners ryan and nadira hail from new york and paris respectively and are two of the warmest most supportive people i've met. nadira gave me one of the lookbooks they did for fall featuring some of the designers sold at V&V. i like that modaspia was shot with all the vinyl:>


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Choose Your Industry
ProShip was designed for mid- to high-volume shippers in any industry type. We take care of you no matter what you ship.
Reliable, scalable, proven software is one part of the equation. Another is speed. ProShip® offers the fastest, most carrier-compliant services in the industry, allowing you to meet the demand of your customers and build stronger-than-ever customer revenue streams.
ProShip was designed for mid- to high-volume shippers in any industry type. We take care of you no matter what you ship.
From costs to peak season to the last mile, ProShip is the only multi-carrier shipping solution that solves your pain points.
Investing in better shipping pays back big, and nothing will give you an ROI quite like ProShip Multi-Carrier Shipping Software.
There's another story to shipping - beyond cardboard and labels. It's what keeps your customers coming back time and time again.
Together, we achieve. The supply chain has scaled up and evolved - and it's all been for the sake of the customer. Customers who choose ProShip are competitive leaders in their industries with stronger-than-ever customer revenue streams.
We're not like those other guys - since we build our own carrier engines, ProShip can push for millisecond shipping transaction times. Why? Because each missed delivery promise is recurring revenue lost.
Speed requires high-performing technology that is fast enough to handle unlimited shipping requests from many locations and real-time processing of complex business rules and rating logic.
The theory is simple: Play by the rules, and your packages will get to the places they need to be. ProShip keeps you compliant no matter what you ship – getting orders to your customers on-time, with no delays or chargebacks.
How? We don't rely on third-party or carrier systems to support our product. We do the development, engine creation, integration, engineering, deployments and direct support in-house.
In shipping we trust, and trust is worth it's weight in gold. Our carrier engines are proven to run smoothly without interruption, even during the busiest of peak shipping times.
The evidence: Not too long ago, a top 100 retailer trusted ProShip with shipping one million packages per day, five days in a row during peak season. Guess what? No downtime. How's that for reliability?
When you choose ProShip, you choose years of experience, time-tested technology and advanced functionality. Our team members become an extension of your own IT and Operations teams, ensuring success right from onboarding.
Post-implementation? Known for our exceptional customer service, ProShip continues to strive for ways to educate and communicate with our customers.
Feeling boxed in? Today's top companies have warehouses that hum, so it's time to implement the fastest, most carrier-compliant shipping software on the market to eliminate pain points and keep you competitive.
With ProShip you will...
Learn why today's top companies like Ulta, Staples, QVC, Trek Bicycle, REI and Sephora trust ProShip as their multi-carrier shipping solution.
International Women's Day is March 8th, and we're proud to showcase our female talent now and always.
FOG Software Group, a division of Vela Software and Constellation Software, today announced that it has acquired ProShip…
You won't want to miss these six must-sees at this year's much-anticipated supply chain show.
The partnership solidifies collaboration and fosters faster shipping execution times for joint clients.


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MBTA: Fare evader tries piggybacking off undercover cop
Michael Cammisaro to be in court Thursday
A Waltham man was arrested Wednesday after trying to "piggyback" off the wrong MBTA passenger -- an undercover transit officer.
The incident happened late Wednesday morning at the Park Street station when a man tried to push another man through to the turnstile to avoid paying a fare -- a move called piggybacking.
When the first passenger, undercover MBTA police officer Luis Feliciano, turned to ask the man what was going on, the impatient man allegedly shoved Feliciano and said "move, move, move."
The men scuffled, Feliciano identified himself as a police officer, took the man to the ground and handcuffed him, according to the MBTA.
Michael Cammisaro, 57, of Waltham, will be arraigned in Boston Municipal Court on assault and battery charges on Thursday.
Another man was arrested by MBTA police on Wednesday night, accused of piggybacking to avoid paying the fare.
Derek Ramsey, 26 of South Boston, tried to squeeze through the turnstile on the heels of a paying customer at 6:40 p.m. at the Copley Square MBTA station, the MBTA said.
Ramsey was cited for fare evasion, but was arrested when it was learned he was wanted on an outstanding warrant on operating to endanger and leaving the scene of an accident with property damage charges.
The MBTA said it has issued 4,135 fare evasion citations so far in 2012 -- 50 percent more than the number issued at this time last year. The MBTA raised fares in July.


text: Get ready to rumble! Street Fighter Remix pits fan favorite characters against one another in the lead-up to a new Street Fighter tournament. Killer Bee versus Deejay, Sagat versus Ryu, Chun-Li versus Fei Long plus Alex, Honda, Guile and more -- all with the mysterious Bison pulling strings behind the scenes!