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Heads Up CIPEC – Volume 19 No 12
- A must-attend event – Energy Summit 2016: From ideas to action
- Second paper mill sludge-to-energy system to be installed at Atlantic Packaging
- Ferme Bois Mou wins Dairy Farmers of Canada Sustainability Award
- Mining industry workshops tackle comminution energy efficiency issues
- Join CIPEC's new LinkedIn Group
- New CIPEC Leaders
- Dollars to $ense Energy Management workshops – winter schedule
- Call for story ideas
A must-attend event: Energy Summit 2016: From ideas to action
"Energy Summit 2016 will expand the level of knowledge and engagement of manufacturers in energy efficiency and sustainability," says Scott McNeil-Smith, Director of Strategic Planning and Communication at Excellence in Manufacturing Consortium (EMC). The event, to be held in Niagara Falls from May 17 to 18, will bring together Canada's leading energy subject-matter-experts to share best practices and new innovation in industrial energy efficiency.
A partnership between EMC and CIPEC, Energy Summit 2016: From Ideas to Action builds on the success of the Energy Summit held in 2014 with another rich palette of sessions and opportunities for networking and learning from early adopters. "Specifically the event will provide the latest resources, tools and information essential for Canadian businesses to maximize growth and improve profits, while including energy as a value stream," says McNeil-Smith.
Summit sessions will cover a wide range of topics including energy procurement strategies, manufacturing and the factory of the future, ISO 50001 success stories, making the business case for energy efficiency, sustainability best bets, and an energy efficiency Dragon's Den. The event will culminate with the CIPEC Leaders Awards Dinner Gala, which recognizes CIPEC members as well as individual and emerging leaders in energy efficiency and solutions.
Moreover, an energy showcase will feature the latest innovations and valuable energy efficiency tools. McNeil-Smith adds that EMC and CIPEC are still looking for exhibitors and sponsors, noting that, "the value for both is tremendous with exposure to hundreds of companies."
Everyone interested in discussing opportunities in terms of energy management and sustainability best practices with business leaders and energy efficiency experts should attend the Summit. As McNeil-Smith notes, the Summit is not only great value for the money but the learning and sharing among attendees will be invaluable. Furthermore, he expects companies to walk away with ideas that will save them thousands of dollars soon after the meeting is over.
Register at www.emccanada.org/group_spaces/energy_summit to learn how to put energy saving ideas into action now and into the future.
Those who register as CIPEC Leaders between now and January 31st, can take advantage of the early bird rate of $395 (regular rate is $695).
For more information, contact Anita Kuipers, Senior Industry Officer, Office of Energy Efficiency, NRCan at firstname.lastname@example.com.
Second paper mill sludge-to-energy system to be installed at Atlantic Packaging
Atlantic Packaging, a CIPEC Leader in the General Manufacturing sector, is preparing for the installation of an additional paper mill sludge-to-energy system at its Whitby, Ontario paper mill. This will be the second such system; with the first one installed at one of its two Scarborough facilities in 2012. Desiree Laparra, Environmental Services Coordinator, notes that on-site conversion of sludge was a logical step for the company given the significant annual costs incurred by transporting and disposing an average of 90 tonnes of sludge per day for all three facilities.
All three of Atlantic Packaging's facilities produce recycled paper products, and the company uses 405 million kilowatt-hours (kWh) and 55 million cubic metres of natural gas annually. The Whitby facility's steam needs are currently supplied by a nearby cogeneration plant while the two other facilities produce steam from on-site natural gas boilers.
Adam Murree, the company's Energy Manager, notes that the soon-to-be-installed system is similar to the previous ones installed at the company's Scarborough site on Progress Avenue. This system, provided by Precision Energy Services, uses a fluidized bed of hot sand to combust the sludge, which provides steam to the plant. The combustion system at the Whitby mill is expected to generate 40,000 lbs per hour of steam from about 50 tonnes of sludge per day. This will save the company about 10 percent of the mill's steam supply costs. The system is designed to accommodate around 240 tonnes of sludge per day at a moisture content of up to 60 percent.
Murree explains that multiple sources contribute to the sludge at the mills. Clarification of the mill process water through effluent and deinking from adjacent tissue mills are the two main sources of sludge to be processed. In preparation for combustion, the sludge is mixed, flocculated and pressed to about 50 percent moisture content. He adds that about 95 percent of the sludge is burned to generate steam. Laparra notes that the fly ash produced from the combustion is sold as a cement additive.
In addition to saving transportation, disposal and natural gas costs, Murree says that the system has prolonged boiler life at the Progress Avenue facility, as well as reduced maintenance costs for associated equipment; he expects to see similar improvements to equipment life and maintenance benefits at the Whitby facility.
This second sludge-to-energy project has been approved internally and the engineering phase is complete, notes Laparra, adding that the system will likely be in operation by summer 2016.
Ferme Bois Mou wins Dairy Farmers of Canada Sustainability Award
Ferme Bois Mou recently won the fourth Dairy Farm Sustainability Award. The farm, based in St-Félix-de-Kingsey in Quebec, is owned by Mario Lefebvre and Denise Joyal. The $2,000 award is given out annually by the Dairy Farmers of Canada (DFC) in recognition of sustainable farm practices.
The couple implemented a number of best practices to sustainably manage their dairy herd, land and water resources, and farm waste. For example, Lefebvre and Joyal recover water from their plate cooler for drinking water for their cows. Furthermore to prevent any water waste, a timer has been installed to turn off power to the pump if a pipe in the barn breaks. To reduce transportation fuel costs and waste volume, silage plastic waste from the farm as well as neighbouring farms is compacted prior to being transported to the depot.
In the fields, Joyal and Lefebvre have virtually no soil erosion thanks to a five-metre buffer strip that prevents erosion and keeps manure, fertilizer and herbicides from entering the local stream. In addition, the couple has been practicing zero tillage on the fields since 2006. Ferme Bois Mou developed an agri-environmental fertilization plan in 1998 that is regularly updated. In 2014, the couple started using a satellite map service to efficiently apply lime and fertilizer for optimal soil health and reduced input costs. Moreover, cover crops are planted to improve soil nutrient retention and decrease herbicide use and costs by reducing weed pressure.
Two finalists for the award, who received $1,000 each, were Dwayne and Becky Perry from Perryhill Farm Inc. in Perry Settlement, New Brunswick, and Nelson Dinn from the University of B.C. Dairy Education and Research Centre in Agassiz, British Columbia.
Read the full story at www.foodincanada.com/food-business/quebec-dairy-farm-wins-sustainability-award-131754/.
Mining industry workshops tackle comminution energy efficiency issues
A number of recent workshops addressed the issues of energy efficiency and the use of waste energy from mining comminution processes. Carl Weatherell, Executive Director and CEO of the Canada Mining Innovation Council (CMIC), says the workshops intended to advance the development of technologies to address these challenges.
Comminution accounts for about four percent of the world's energy consumption, yet it is at best five percent efficient with waste-heat representing most of the lost energy. Due to the high capital cost for existing grinding circuits, modifications to these systems are not feasible but, as Weatherell explains, waste energy recovery may be. However, the capture and conversion of this low-grade energy has remained 'a holy grail' given the lack of technology and the physical or chemical restrictions related to the state of the waste-heat vector (i.e. liquid or air).
The first in the series of workshops, held in September, in Toronto, was a joint effort between CMIC and the Coalition for Eco-Efficient Comminution (CEEC). According to Weatherell, the workshop was designed to initiate a strategic alliance between the two organizations and achieve alignment on energy efficiency in comminution. "The workshop was meant to move from today to the possible future," notes Weatherell.
Fifty-seven attendees from the mining industry were first presented with CEEC's energy curve, which provided companies with a benchmark of where they stand internationally in terms of energy efficiency in comminution. This was followed by a discussion on advanced controls including current technology and innovations being developed that can increase energy efficiency now and in the future. The third part of the workshop examined the recovery of low-grade waste energy and highlighted measurement work being conducted by NRCan's CanmetMINING. CanmetMINING is investigation in which processes energy is lost, and how it could be recovered.
The workshop concluded with a preliminary look at a CMIC technology appraisal study. Weatherell said that the study is trying to answer the question, "What technology or combinations of technologies, both existing and emerging can provide us with a comminution circuit that operates at 50 percent energy efficiency?"
Weatherell says that the September workshop created more interest in the CEEC energy curve project and in the waste energy recovery challenge. "We are also discussing potential national approaches to this difficult challenge with Sustainable Development Technology Canada, venture capitalists and others."
The second and third workshops, both held on November 4 in Markham, Ontario, were delivered in association with the Canadian Association for Mining Equipment and Services for Export (CAMESE). The first aimed "to change the conversation between the mining industry and its suppliers," says Weatherell. Presentations from senior mining industry representatives focused on increasing supplier understanding of the mining business and particularly, the business case for technology; the major issues in the industry; and, the fact that a partnership with the industry is needed to move relevant technologies forward.
The third workshop consisted of discussions around the traditional procurement process and was led by CAMESE. Weatherell notes that the planned fourth workshop between suppliers and industry representatives on the development of technology for low-grade waste energy recovery from comminution circuits did not occur given that there are virtually no technologies that address the issue.
The November workshops forged important alliances, which as Weatherell explains, are essential to "change the conversation and approach between suppliers and industry in order to solve the current challenges." Based on the positive feedback of these workshops, CMIC and CAMESE are planning a larger event next year. All the meetings increased the recognition that the energy recovery issue is bigger than anticipated and requires additional players.
Join CIPEC's new LinkedIn Group
CIPEC is making networking and best practices sharing even easier for its members. The organization has established a managed LinkedIn community. Many CIPEC Leaders already use LinkedIn and benefit from this social media tool.
The goal of the Canadian Industry Program for Energy Conservation (CIPEC) LinkedIn Group is to offer an additional venue for discussions on industrial energy efficiency. The LinkedIn group will answer questions, promote programs, services, tools, energy efficiency and related conferences, workshops and webinars.
Please sign in using the following hyperlink to become a member of this new group: www.linkedin.com/groups/8246230.
New CIPEC Leaders
Pro-Flange Limited – Cambridge, Ontario
Toronto Stamp Inc. – Toronto, Ontario
Encana Corporation – Calgary, Alberta
Dollars to $ense Energy Management workshops – winter schedule
Workshops offered in collaboration with Langara College
Location: Vancouver, British Columbia
To register, call the Langara College's Continuing Studies Registration Office at 604-323-5322
Spot the Energy Savings Opportunities
Date: January 29
Location: Vancouver, British Columbia
Energy Monitoring
Date: February 26
Recommissioning for Buildings
Date: March 11
Location: Vancouver, British Columbia
Energy Efficiency Financing
Date: March 25
Notice: Please allow eight to 10 weeks from the planning to the delivery of a customized Dollars to $ense workshop.
Call for story ideas
Has your company implemented successful energy efficiency measures that you would like to share with Heads Up CIPEC readers? Please send your story ideas for consideration to the editor, Jocelyne Rouleau, by e-mail at firstname.lastname@example.com.
If you require more information on an article or a program, contact Jocelyne Rouleau at the above e-mail address.
You can also use the subscription page to update your contact information, or to unsubscribe or subscribe to the Heads Up: Building Energy Efficiency newsletter, our sister publication for commercial, institutional and federal government buildings. If you are experiencing difficulty accessing the subscription page, send an e-mail to firstname.lastname@example.com.
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In this whiteboard design session, you will work with a group to design and implement a solution that combines Azure Databricks with Azure Machine Learning service to build, train and deploy the machine learning and deep learning models. You will learn how to use automated machine learning, model lifecycle management from training to deployment, in batch and real-time inferencing scenarios, and construct deep learning models for Natural Language Processing (NLP) in text classification and forecasting against time-series data. Finally, you'll learn to compare data with PyTorch and Keras for deep learning.
Customize Your Team Training ExperienceCONTACT US
Our flexible, easy-to-redeem training vouchers are available to any employee within your organisation. For details, please call 0800 282 353 or chat live.
Workshop content presumes 300-level of architectural expertise of infrastructure and solutions design. We suggest students take an Azure Fundamentals course prior to attending this workshop.
This workshop is intended for Cloud Architects and IT professionals who have architectural expertise of infrastructure and solutions design in cloud technologies and want to learn more about Azure and Azure services as described in the course outline. Those attending this workshop should also be experienced in other non-Microsoft cloud technologies, meet the course prerequisites, and want to cross-train on Azure.
This workshop is used to supplement Microsoft Official (MOC) Azure training. These workshops are useful guides for deploying advanced Azure workloads in the Microsoft Cloud Platform.
Yes! We know your busy work schedule may prevent you from getting to one of our classrooms which is why we offer convenient online training to meet your needs wherever you want. This course is available as a private team training event.
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04:30 PM to 07:10 PM T
Off-Campus Location OCL
Section Information for Fall 2014
The vast, polyglot Ottoman Empire was one of the great world empires in the early modern period, with unique achievements in architecture and the decorative arts built on earlier Turkic and Islamic traditions. It was also a major partner and rival in the luxury goods trade with the Italian, Russian, Persian and Arab worlds. In this graduate seminar, we will investigate the history of Ottoman art and architecture, taking advantage of a new wave of scholarship on its princely arts, domed architecture, textiles, ceramics, and trade relations. We will also consider related cultural issues such as the palace and harem, poetry, music, minority communities, and its dynamic relationships with Renaissance Italy and nineteenth century Europe.
The focus of the shared readings and discussions course will be on the cultural and historical context of Ottoman art, through weekly readings and discussion of the major media, primary sources and recent scholarship. Students will lead discussions of the readings, and will present their own work in class. While this is not primarily a course on object connoisseurship, students will be welcome to pursue that in their individual research projects if they wish. As with any seminar, weekly attendance and active participation will be mandatory. Since we will be meeting at the Smithsonian, we will make use of the Freer Gallery's collection of Islamic art. We will also explore the Textile Museum's extraordinary collection of Ottoman silks, carpets and embroideries, if they reopen next fall as expected.
No prior experience with Islamic or Renaissance art is required, though students will be expected to catch up with the basics in the first few weeks of class.
ARTH 699 001 meets at the Smithsonian Ripley Center room 3031.
View 2 Other Sections of this Course in this Semester »
Credits: 3
Enrollment limited to students with a class of Advanced to Candidacy, Graduate, Non-Degree or Senior Plus.
Enrollment is limited to Graduate, Non-Degree or Undergraduate level students.
Students in a Non-Degree Undergraduate degree may not enroll.
The University Catalog is the authoritative source for information on courses. The Schedule of Classes is the authoritative source for information on classes scheduled for this semester. See the Schedule for the most up-to-date information and see Patriot web to register for classes.


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Robert Griffin, Coordinator for National Clinical Training Seminar - South (NCTS-South), announces the dates and venue of the training event:
The theme of the conference is "Spiritual Care of Elderly and Dying Loved Ones Conversing With Death" with the Keynote Speaker Kevin Quiles, M.Div., M.A., LPC, NCC who authored a book by the same title.
The training event is open to Pastors, Counselors, Chaplains, Social Workers, LPC's, MFT's Interns, Therapy Professionals, CPE Training Supervisors, etc.
CEU's will be available.


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Lance Stroll is expecting this weekends Bahrain Grand Prix to be a hot one, but he is eager to put on a good show and bring home the first points of the season for his Williams Martini Racing team.
The Canadian finished fourteenth in the season-opening Australian Grand Prix last month but was never in contention for a top ten finish throughout the race, but heading to the Bahrain International Circuit, he feels this weekend can be a 'good one' for the Grove-based team.
Stroll admits that the daytime practice sessions in Bahrain will give little indication of the pecking order, particularly as the important sessions – Qualifying and the race – take place at twilight and into the night.
"As usual, this will certainly be a hot weekend," said Stroll, who retired on lap twelve of his first Bahrain Grand Prix in 2017 after a collision with Carlos Sainz Jr. "I enjoy the track, and it has a good rhythm to it.
"The conditions during the weekend are always tricky because practice is during the day and then qualifying and the race are at night. This means there is a lot of adapting going on throughout the weekend.
"However, I think it is going to be a good one and am looking forward to getting back there."


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PROJECT OVERVIEWx
- The Candlestick project, which is part of the Shipyard and Candlestick project series, is San Francisco's largest community project, located in the southeast of the city. San Francisco sits, unparalleled, as a global center of culture, commerce, and entertainment.
The project includes:
- 45 adjacent houses are two or three story houses with average area at 1,400 square feet with garages.
- 334 houses with average area at 888 square feet, cars are parked in concrete garages.
- Vertical construction of an approximately 1,700-space parking garage.
PROJECT DEVELOPERx
- As the sister community of the San Francisco Shipyard, Candlestick Point benefits from the same strong Public Private Partnership between the City of San Francisco and Lennar Corporation. San Francisco selected Lennar as the Master Developer of the Candlestick Project.
- Lennar Corporation was founded in 1954, listed on the New York Stock Exchange in 1972 (NYSE: LEN), is the largest real estate corporation in the United States with $ 15 billion assets.
- More than 750,000 families now live in homes built by Lennar. The publicly traded company operates in 19 different states, from California to Florida, and has more than $11 billion revenue in 2016.
"When we were choosing an EB-5 Regional Center partner, we sought a firm committed to the highest standards of quality, integrity, and financial success. Through many years of successful EB-5 partnership for the San Francisco Shipyard and Candlestick communities, Golden Gate Global has demonstrated steadfast commitment to these standards time and time again.'' Chris Marlin, President Lennar International.
REGIONAL CENTERx
- Golden Gate Global is a leading EB-5 Immigrant Investment Regional Center. Located in the City of San Francisco, Golden Gate Global is licensed by United States Citizenship and Immigration Services to help facilitate EB-5 immigrant investment into high-economic-impact projects in the United States.
- Established track record with over 1,000 EB-5 investors from over 20 different countries.
- Over $500 million invested into U.S. development projects.
- USCIS approval rate on its projects, which result in more than 20,000 jobs.
- Proven job-creation methodology with USCIS exemplar and over 500 I-526 approvals as of April 2017
"The EB-5 program provides important benefits for everyone involved: investors, family members, job creators and job seekers. It's truly a win-win opportunity. And the Shipyard project is ideally suited for this program.'' Ginny Fang – GGG CEO and ChinaSF Chairman.


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Bend Oregon Real Estate – Purchasing A New Home
A lot of people with the world we live in and somewhat see graphics, and p. It's no one's fault really due to the fact is certainly the associated with world we all live living in. It is, however, the fault of promoters and media that you only take a marketing opportunities online. Number of so many opportunities in the market for website visitors to promote their business', products or anything through the means of paper and print advertising campaigns and marketing.
However, staying in the city is not at all times easy. You might be here to review or work, you want answered a two things, so you can survive residing here yourself.
In addition to finding a good room or apartment to remain in, you will have to specially what activities are discovered at your location. This particular destination offers a nifty supply of from one mountaintop to another. It is a gondola that will carry you and the friends along side sky, offering an amazing view along the way. And the best benefit is which it is free one price of the apartment or villa. Also you have your temporary "crib" combined with shops, restaurants, and drinking establishments, and on Berita Maluku the component you plenty of ski slopes so that you do not have doing the same run again and again. It is all very entertaining, no challenege show up your preference is.
There are wide ranging reasons that you can find no problems selling residence because many people are looking for certain estate in Newport Seashore. This has become a very popular area.
You apparent property likewise allows produce some income anyone that will offset weight loss programs the residence loan. In that case consider a high-rise apartment with an ocean that anyone can rent away from. If you choose to rent it out to vacationers, then you possess a place to begin yourself on your vacation.
Find a respectable real estate professional assist you to facilitate your transaction. Ensure that you choose someone with a capable track record and global recognition. Make a plan together and the wheels are turning in the right route.
The island is Timor. The countries are East Timor in the east and Indonesia in the west. The Indonesian part for this island is called West Timor (quite logically). The reality is that is definitely one among the less visited of all Indonesia, but blessed with impressive scenery and rugged terrain. Here, you'll encounter ancient tribes that still adhere within their traditional dress and areas. The area where is offering most prominent is Boti, where the practice is enforced your king, yet is happily, proudly and duly finished in by his subjects.
Finally graduation day came and possibly able to get a job and settle on paper. You weren't quite ready to obtain married be noticed a family, but you've wanted your personal space to cultivate and thrive. You got a little building. Yes, it was tiny, but it was neat and you meet the expense of to pay for the rent the only one. That meant no messy roommates. No late night noise. You finally had your own space. But there nonetheless a complication. You could not decorate it according to your taste. Concentrate on your breathing not affect what existing layout of the ground plan. The landlord would not let you paint the walls don't or the complete system vertically carpet. Yet not even agree into your hanging pictures on you can. Your home was definitely a reflection of individuals. You wanted a home where may potentially decorate it and think of it as your possess.
Until there are an universal regulation for public restrooms contain a changing station, moms across the U.S. will probably need to continue to rely during their creativity.


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You can break yourself out of the cycle of constant distraction. You can feel focused and clear on a regular basis. But it takes work, and it takes a framework. In this session of Designers + Geeks, bestselling author Nir Eyal will share the research and practices described in his upcoming book, Indistractable: How to Control Your Attention and Choose Your Life. Nir has spoken at Designers + Geeks in the past, and he's one of our favorite guests. Nir is the author of Hooked: Ho to Build Habit-Forming Products, so its quite fitting that he's back to teach us to become Indistractable. His talks are informative, energetic, and fun – join us for a great evening!
Author, Speaker & Thought Leader at NirAndFar.com
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, "The Prophet of Habit-Forming Technology."
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life.
In addition to blogging at NirAndFar.com, Nir's writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include Eventbrite (NYSE:EB), Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Product Hunt, Marco Polo, Presence Learning, 7 Cups, Pana, Kahoot!, Byte Foods, FocusMate, and Anchor.fm (acquired by Spotify).
Nir attended The Stanford Graduate School of Business and Emory University.


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Truffle Tater Tots
New twist on classic house made tater tots seasoned with truffle oil, parmesan cheese and parsley. 6
Onion Rings
Hand cut vidalia onion, buttermilk soaked and floured with a tomato horseradish dipping sauce. 6
Zucchini and Corn Fritter
House made fritter made with diced zucchini, fresh corn served with a red pepper aioli. 6
Hand Cut Fries
Available thick or shoestring. 6
Sweet Potato Fries
Seasoned with a red chilli honey dipping sauce. 6


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Mind Over Matter part 2 day 3: Leicester to Bolsover
Distance: 62 miles Weather: cloudy then wet and cold. (Mmmmm). Day three, my last, started in much the same way as the last two – eating breakfast sat alone. Much like the day before when I was the king of my very own b&b, today i had an entire 'all you can eat' buffet breakfast […]Read more "Mind Over Matter part 2 day 3: Leicester to Bolsover"


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Monday, March 30, 2009
The stealth child
Last night was the perfect example. At bedtime we always instruct the girls to put on nightshirts and clean panties, and until last night, we thought they always complied. Ella danced past to the bathroom to brush her teeth, but Lily sauntered by. Something made B ask if she had put on clean panties. Lily said yes, but when B gave her the raised-eyebrow stare, she admitted that she hadn't changed panties. When he told her to go back to her room and try again, she said, "But I never like changing panties at bedtime!" which elicited a collective groan from everyone in the room.
A few minutes later Lily came out of her room to show us that she had on new panties. This morning, when I climbed into Lily's bed to give her morning snuggles and wake her up, I discovered that she had indeed put on new panties - over the dirty ones.
She had obeyed the letter of the law, if not the spirit.
4 comments:
- *Akilah Sakai* said...
*snicker* Over the dirty ones? She's just too much. LOL! Kids are little balls of laughs.
My daughter is nine, so she showers herself. Once, she finished a little too fast - like Lightning McQueen fast. More than likely, there was something on Disney she didn't want to miss.
I walked into her bathroom where she stood in her shower cap and asked her again if she'd gotten into the shower. "Yeees, mom." I looked closer and found that her lower torso was wet, the upper half was delicately splashed, but mostly as dry as a bone!
Technically, she did get in the shower.
hehe, that sounds like something my kids would do. Then they'd argue their case about how we didn't tell them they needed to take the dirty ones off first. Oy.
What is it with not changing the underwear anyway? We have to argue with all three of our underwear wearing kids all the time about changing them.
- Ann in NJ said...
Yeah, my 7-yr old is to the point where I have to ask him to "show me your dirty underwear." And I'm not convinced he's not just a)showing me the same pair all week or b)showing me a clean pair. But my hubby counts the pairs in the laundry every week. The low point was 1. Ewww...
- bernthis said...
I love that girl. Also, I'm hoping all is okay with your husband. Please, keep us posted. Big hugs


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Snoop Lion – the artist formerly knows as Snoop Dogg – has enlisted Drake, Chris Brown and Rita Ora to feature on his new album 'Reincarnated'.
According to rap-up.com, the rapper-turned-reggae-star's dancehall-influenced album will be released on April. It was produced by Diplo and also features contributions from TI, Busta Rhymes, Akon, and dancehall artists Popcaan and Mavado.
"We were searching for true reggae music and the message of peace and hope it reflects," said Snoop. "It's so much a part of who I am, and this record is all about paying homage and giving respect to those who created and love reggae music, and hopefully introducing it to a whole new audience. I feel truly honored to make this album and respect to all who blazed the path for me."
The album will also be accompanied by a feature-length documentary which will arrive in UK cinemas on March 22, after premiering at SXSW in Austin, Texas. It follows Snoop Dogg's transformation into reggae singer Snoop Lion. Also titled Reincarnated, it promises "unpredecented access" to Snoop as he visits Trench Town, the Jamaican ghetto recognised as the birthplace of reggae music, and records his new album.


text: Concert News Interviews By Ana Medvedeva / January 9, 2019 "I learned from my dad that it's good to have feelings"// "i hate u, i love u" gnash is no stranger to bearing his soul to the world; in fact, that's his preference. gnash (the 'g' is silent) is the pseudonym of choice for Garrett Nash, a multi-platinum singer, songwriter, producer, and DJ who burst onto the scene with his gloomy hit "i hate u, i love u".Cheerily greeting me on the other end of the phone, gnash opened with a statement that perfectly encapsulates why he's connected with millions of individuals across the globe."I love D.C.! My therapist actually lives out there...we talk on the phone!"A strong proponent of openly expressing feelings, gnash will be creating a space for his D.C. supporters to do just that on January 19th. Buy your ticket to his U Street Music Hall gig before they sell out and read on to learn more about his new album, the return of emo, and to get a sneak peek to the world of "The Broken Hearts Club" tour. The Album Your new album will be released on the 11th, tell me a bit about it! My album's called "we". I've had three EP's called "u" "me" and "us", so "we" is the next step in the journey. I wanted to make an album for everybody because I believe that if we feel together we feel better. I wanted to give everyone a bunch of seeds to grow flowers—they can take these songs and make them their own; I hope it helps.Do you have a particular song that you're excited to release, or are you more just excited for the entire body of work to come out?I'm definitely excited about the whole body of work because I made it as a unit, so I hope people listen to it top to bottom.Photo by @casenruiz - www.casenruiz.comIf I had to single a couple out, there's a song called "be", which is technically the last song on the album. It's one of my proudest works. Then there's a song called "insane" that I love, a song called "pajamas" that I love...I love all of them! [Laughs] But "be" sticks out to me the most out of the things that aren't out yet.Out of the things that are out, I love "the broken hearts club'" so much; "dear insecurity" is probably the most meaningful song I've ever made for other people and myself.It's just so awesome that I get to put the album out since it's been in the works for well over a year and a half now. There's a little more that goes into writing an LP than an EP. Did you encounter any writer's block during the process? In the past I made my EP's as just a string of songs that I like, then I put them together and called it an EP. Whereas this time, I approached it from the perspective of it being a body of work. That was a core difference right there—that automatically led to a bit of writer's block here and there.I was trying to keep in mind that I was coming from the voice of gnash but also trying to be the voice of the listener. If anything, that was one of the more difficult things. Always double and triple checking myself with, 'Is this going to be something that will mean something to someone?' Yes or no, great and then moving on. With that in mind at all times, that's how "we" came together. Not just that, but with the singles and the methodical nature that went into everything...I've never thought this much about anything ever. I did four years of college and this definitely was more work, time, and effort than I've put into anything in my life.The Video I was watching your music video for "t-shirt" and laughing as I noticed all the references to pop-punk and emo music from back in the early 2000s. How did the concept for that video come about?I was watching a bunch of older videos that I loved when I was growing up. One that I was watching in particular, was "Weightless" by All Time Low. I just did a year of touring with them and Dashboard Confessional—I was thinking, 'man, I'd really like to pay homage to these things!' The idea came from that really. We then sent that idea around to a couple of directors. Boni [Mata], who ended up directing it, shot us back a treatment where we worked in a love story interlaced with the idea of a throwback feel.The main character is trying to find himself by emulating all of these things that he thinks the girl will like. At the end, he realizes that if he's just himself it doesn't really matter what she thinks.I think that's a really nice metaphor for one of the grander themes of the album: nobody likes you more than when you're being yourself. It was definitely entertaining to watch, especially as someone who grew up during that era of music. Did you have a favorite scene to film?I loved getting dressed up in the Panic! At The Disco outfit, I thought that coat was so great! I really loved that Travis Barker outfit. I thought those fake tattoos actually looked pretty good on me and ended up walking away being like 'huh, maybe I'm a tattoo guy' [Laughs]. I've noticed that emo is sort of making a comeback now that those who grew up with the genre are the ones creating music. Are you seeing that as well?Oh, totally. I mean that's what I'm doin'! You see touches of it in Juice Wrld or even Lil Uzi Vert. There are bands like Real Friends starting to come to the surface who've been making amazing albums for so many years. I'm really excited for the place that music is in, and will be in for the next couple of years. It feels like people are really excited to talk about how they feel...and fortunately, that's my cuppa' tea.Mental Health One of the things that connected me with your music initially was the fact that you talk about mental health awareness and being your true self. As someone who's created a space for open emotional release at all times from your supporters, have you ever found it's overwhelming to have such a large impact on people?If I had to think about it, at times...yeah. But I think it's important to keep in mind that everyone has a job and a purpose in this world. Fortunately for me, my job and my purpose have aligned; I'm here existing to do my best to help. If I'm making sure that I feel good, aligned, and centered, then I'm going to be able to bring my best to the table for people who maybe need some of that energy.At times yes, it can be a little...it's not overwhelming, it's more of the realization of how important this is. I'm not a trained therapist, but I like to think that it can be therapeutic just to speak on how you feel; sometimes all people need is someone to listen. You never know what that five minutes, or ten minutes, or even one minute could mean for that one person's entire life.To me, that's what the Broken Hearts Club is all about. It's where we can come to talk about how we feel and by way of that hopefully, feel better...a little bit less alone.That's why I'm so excited for this tour! It's going to be this place where people can come to talk about how they feel and hopefully feel better, make a couple of new friends, and sing along.The Broken Hearts Club Tour Speaking of tour, the last time you were in D.C. proper was in 2016, when "i hate u, i love u" was just starting to take off...which is kind of crazy to think about.Yeah! I played that rock club, do you know what that place is called?Rock N' Roll Hotel, I actually went to that show!Yeah, Rock N' Roll Hotel! Awesome, that's so cool!Has your live set changed in any way to incorporate some of the new songs you have, or is there anything else we can look forward to that will be different? Will it be the same energy of inclusivity and friendship?Well first of all, thank you for saying that it felt inclusive because that's pretty much my main goal when I put on an event like that. I want everyone to come in and feel welcome and like they're meant to be there in that moment. So thanks for that!On the Broken Hearts Club tour, I'm aiming to do that but I'm focused on aiming to do that. We're doing Broken Hearts Club meetings, where I'm going to be encouraging everyone just to talk and get to know one another, maybe exchange information.Aesthetically, we went for somewhere between a dingy jazz club and an 80's prom. Those are kind of two places that people come together also to talk, you know what I mean? In the '80s, nobody had phones at prom, so they had to talk to each other...whether or not they wanted to! Musically, I personally think we've done a really good job of balancing the old and the new. The record comes out two days into tour, so I didn't want to play too much of the stuff from the new album. Fortunately, we have five of the songs out already, which is really great! So we're playing all of that plus everything that people love from the old stuff. I didn't want anybody to go home unhappy.The other thing is that if anybody sees me on the street and is like 'hey man, I really love Lonely Again!', I'll always sing a couple of bars for them if they want to film me doing it. Sometimes songs like that don't necessarily work for the moment of the tour but I always want everybody to feel like they got what they came for. On Our Radar I write a monthly segment called 'On Our Radar', where I feature up and coming artists. I actually featured one of your openers, Guardin, in my December post! Who's been on your radar lately?Guardin is definitely on that list, I think he's fantastic! My favorite song of his is "i think you're really cool". I see a lot of the same glimmer of sparkle as when I was getting started—he's got a really, really bright future ahead of him. Another artist that I'm really into right now and who's become a good friend is Field Medic. I'm a big Bright Eyes and Death Cab for Cutie fan. I really just love acoustic music at the end of the day; I love throwing a song over an acoustic guitar and that's what Field Medic does amazingly well, so I'm a huge fan of his.Mallrat, who's also coming out with us on tour—she's fantastic! I went and caught one of her shows here in LA. She brings such great energy to the stage; she jumps around and you can just tell she's having a great time. When I'm watching a show, that's what I love, is to see someone doing what they love and not just going through the motions. And then Carlie Hanson, who I'm really into now as well. She's coming out on tour with us to do the first five stops. I'm excited, it's gonna be a good run!This interview has been edited and condensed for clarity. Performance Details Performance Details PerformanceDetails Saturday, January 19, 2019Doors: 6:30 PMShow: 7:00 PM U Street Music Hall (Website)1115 U Street NWWashington, DC 20009 (Google Maps Link) $20 Buy Tickets Now NEVER MISS an EXCLUSIVE interview again!Sign up to have each new interview delivered straight to your inbox! Subscribe


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So I guess it would make sense to actually explain my biggest summer adventure in adulthood finally.
This summer I am working at the "foundation", which is the fundraising arm of my university. There, I am learning all about development and fundraising for an educational institution. This is my third internship position I have held and it is the most out-in-left-field experience I have had yet.
I want to do event planning. My last 2 internships have dealt with event planning. This internship is not specifically focused on event planning. My thoughts behind this internship were that many non-profit organizations often put together development and special events in the same area. The two focuses often times go hand in hand, and I was right.
With the "foundation", there is a special events department as well as special projects, both work with events that occur because of or for the "foundation". My time spent in both of these areas is not huge but it is definitely beneficial.
The cool thing about my internship this summer is that it has a fixed rotation schedulebetween me and the other three interns. Every week or two weeks we rotate to the different areas of the "foundation" to learn about what each area does. While every rotation doesn't always lead to a conducive work environment and sometimes it is more show don't touch, it is giving me a good overall view of fundraising and development which I had NONE of before!
At the end of all of our rotations, each intern goes to fundraising school and then uses what we have learned in specific units on campus. I get to work with athletics. I am SO excited about working with that team and should have some good stories to tell.
So far I have had some pretty interesting experiences, some of which I hope to document more in the future. I have worked a telefund (talk about confidence builder!), had meetings with the First Lady of the University, and sat in on women's philanthropy meeting with some of our largest donors.
One of the biggest perks of this internship, its paid 🙂 and that sure helps with the bills!
While it is SO unbelievably tough to be at a desk from 9-5 everyday while my friends are out basking in the glorious summer sun, this is a great add to my resume and a great learning experience.
Next week is our board of directors meetings which means huge opportunity to schmooze, network, and pull out the power suit 🙂 Stay tuned…


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Sea to Shining Sea Digital Simple Set
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Includes: (8) 12x12 Designer Cardstock Papers, {30} Fundamentals Pieces, {77} Expressions Pieces and {40} 2x2, 4x4, 3x4 and 4x6 Elements.
This is a digital kit available for purchase as a digital download, no physical product will be delivered to you. The collection is for personal use only; no commercial use permitted.


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Helping out the hungry and homeless...that's what groups of Saint Johners who are taking part in the Coldest Night of the Year March will soon be doing.
The fundraising goal for this year is $50,000, which is doubled from last year. Executive Director of Outflow Jayme Hall says the money goes to help people who are struggling restore their dignity.
The march is happening on February 22. You can donate, sign up or check out the event details by clicking here.


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Moffat County horse drive attracts national, global attention
Activity to pass through Maybell Sunday for spectators
If you go...
The Sombrero Ranches Great American Horse Drive will ride through Maybell on Sunday morning. Spectators are welcome and are encouraged to watch the action along U.S. Highway 40 from Maybell Park, the estimated block of time taking place from 9 a.m. to noon. Those in attendance should remember to keep a safe distance from horses and riders and to let them pass before getting on the road.
For more than 50 years, Moffat County resident Rex Walker has been in a business he likes to call "Hertz Rent-a-Horse."
Providing people with the opportunity to mount a steed and discover the land he loves is enjoyable enough by itself, but it's the connection to the past and sharing it with people from across the globe that means more than anything.
It's that time of year again for Walker and the rest of the Sombrero Ranches family, when they greet a variety of guests from all kinds of locations for the Great American Horse Drive, which takes place this weekend.
The drive traverses more than 60 miles across Northwest Colorado's landscape as participants get to live the cowboy life by engaging in the transfer of 500 horses from their wintering grounds on Walker's 50,000-acre property near Browns Park to his 18,000-acre ranch 11 miles west of Craig.
Walker has been working with horses in one way or another since 1958 and has owned his current land since 1963. In that time, he's seen many changes in the ranching world, and not all the modernizations sit well with him.
"We love what we do, and our Western way of life doesn't really exist anymore," he said. "Most of these ranchers have gone to four-wheelers to herd their livestock instead, but we love to keep the Western tradition alive as much as we can."
The horse drive is an example of agritourism, in which visitors get a sense of what really goes into the rural lifestyle and are able to be a part of it.
More than 40 guests have come to Moffat County this year to join in the experience. Combined with the Sombrero staff and a photography class that observes the process, more than 100 people have been involved this week.
"It's something really special you can't find just anywhere, not just some dude ranch," said Dennis Hunter, of Grand Junction.
Hunter is in his fifth year working with the drive, which for many is like a vacation and summer camp rolled into one.
Although much of the event is difficult to access as a spectator unless you're atop a hooved friend, watching the last leg of the drive in Sunday morning in Maybell Park is a popular attraction, provided you get there at the right time. The window is between 9 a.m. and noon and lasts about a half-hour as the group moves eastward on U.S. Highway 40.
A number of participants this year are first-timers who are able to get a little practice on horseback in the days leading up to the actual event. For international guests, cowboy culture can be a bit of a shock, and people from Belgium, Japan, Germany and numerous other parts of the world are part of the drive, some more seasoned than others.
"It's my first time wearing chaps," said Warren Evison, who's originally from England and is living in Tokyo.
Walker met Evison and his business partner Ryuta Kato while in Japan and convinced them to journey to the United States.
"It's my first time being a cowboy, so it should be interesting," Evison laughed.
Cathy Knowles hails from Ocala, Florida, which she proudly notes as the "Horse Capital of the World." Even so, the equines of Northwest Colorado sounded like something she couldn't pass up when she first learned of the horse drive.
"It's been on my bucket list," she said. "I've loved everything about it."
Knowles and friend Delcie Monsees are novices to the area, and the cool spring temperatures have been an adjustment, but Monsees said that's all part of the real thing.
"This place is where it's at, I don't know of anywhere else like this," she said.
Contact Andy Bockelman at 970-875-1793 or firstname.lastname@example.com.
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Idul Adha sacrifice: Slaughtering democracy in Indonesia
Idul Adha sacrifice: Slaughtering democracy in Indonesia
According to both Christian and Islamic religious traditions and theologies, the important ancient figure Abraham (to whom all Semitic roots are traced), on the basis of God's command, was going to sacrifice his son.
However, God sent an angel to replace this human being with a goat. Abraham then slaughtered the goat, not his beloved son.
We can learn a lesson from this old Mesopotamian mythical tale, which is still revived in both modern Christian and Islamic faiths.
God commanded us to sacrifice what we deem the most valuable to ourselves for the sake of humanity overall and for our own society on a smaller scale.
On every Idul Adha, the second greatest Islamic religious celebration in Indonesia after Idul Fitri, preachers standing in pulpits always reenact this old story before their audience.
Preachers present various meanings with new contexts. The greatest lesson of sacrifice of the most
valuable of our belongings is always repeated.
However, what we are learning in the current development of democracy, in the aftermath of the presidential election, is the egoistic, arrogant and selfish attitude displayed by the honorable members of the Indonesian House of Representatives just before they finished their term.
They had no intention other than evil deeds for the sake of their political interests. They wanted to take revenge because their presidential candidate was defeated in the ballots.
They have done what the common people would never have imagined, they were ready to take all risks to gain power and control over Indonesian politics.
Yes, they just slaughtered our democracy because they could not control its spirit in the people.
Unlike Abraham, who was prepared to sacrifice his beloved son, whose birth he and his wife had expected for a long time, the members of the House just sacrificed society's spirit of participation in the direct election of their local leaders.
These politicians know exactly that the people understand their bad behavior and sinful deeds: corruption, bribery, dishonesty, collusion and vote buying.
They realize that to bribe hundreds of members of the local legislative councils is much cheaper than to hold political campaigns, which need a lot of energy, passion, strategy and money.
The politicians had no intention other than to kill democracy in the early stage of its growth, regardless of the fact that it has been nurtured by the people's control, media and intellectuals. They want to silence democracy stakeholders altogether.
The consequence of the passage of the New Order-styled bill on the election of local leaders through regional legislative councils is that there will be no more local leaders close enough to listen to the people's hearts.
The politicians seemed to realize that they could not directly compete against Joko "Jokowi" Widodo (the president-elect who is climbing the political ladder by serving the people), Basuki "Ahok" Tjahaja Purnama (the current deputy governor of Jakarta who just boldly quit the Gerindra Party), Tri Rismaharini (the current Surabaya mayor who is making the city nicer and tidier), Ridwan Kamil (the popular mayor of Bandung), and others.
Yes, far from sacrificing their valuable energy, passion, time and money for the sake of democracy, our House politicians would rather kill democracy itself, just because their presidential candidate lost the election.
Tempo magazine reported that following their success in passing the regional election bill, they would likely revive the New Order tyrant oligarchy.
They want to simplify the presidential election and hold it in their hands and to limit the game only to the Senayan circle, so that they can play it like in the old days.
Yes, they did give the presidential helm to Abdurrahman "Gus Dur" Wahid and took it away from Megawati Soekarnoputri in 1999. When Gus Dur no longer followed their will, they seized it back and handed it to Megawati in 2001.
Only a few of the Senayan elite completely controlled this game, whereas the people, who they considered too young and immature, could only watch their actions through TVs and newspapers.
We now can guess easily the true intention and agenda of the honorable people's representatives: They want to pave the way for the Red-and-White Coalition bigwigs to win their bid for presidency without the people's votes.
They know that Indonesians will not vote for them.
This Idul Adha, we should remind the politicians, particularly the newly installed lawmakers, to return the people's political rights and stop sacrificing democracy for their short-term interests.
The writer is a lecturer at the Sunan Kalijaga State Islamic University Yogyakarta and currently visiting scholar at the Religion and Society Research Center, the University of Western Sydney, Australia.


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WWE players are paid highly for their attempting, action and entertaining responsibilities in the game. They are considered as the main part of broadcasting the game of WWE among various types of people as for following and concentrate on the game. In every moment of the game, the speeches of players are the most realistic matter. In that case, a simple fault of talking against one team or a player can make a big turn in the game. The WWE players are responsible for doing their duties and they are paid salaries well for their jobs and responsibilities. From the legendary players, Alicia Fox Net Worth 2019, Earnings and Endorsement are listed here to show a gist overview.
Alicia Fox Net Worth
Victoria Elizabeth Crawford is an American actress, model, and a famous wrestler. The net worth and earnings of Alicia Fox are from such playing conditions in wrestling.
Alicia Fox Net Worth: $02 Million
Salary & Endorsement: $350,000 Million
As per win in the match, she paid a certain range of salary. According to sports economic magazine, her net worth is around $02 Million and her Salary & Endorsement is around $350,000 Million.
Read More: Nikki Bella Net Worth 2019
Alicia Fox Professional Career
Victoria Elizabeth Crawford started playing wrestling on July 1, 2006. She signed a development contract for the World Wrestling Entertainment (WWE) in 2006. Then she joined for the Ohio Valley Wrestling (OVW) and finally for the developmental territory.
She made her debut in ring titling a name Tori On September 6. Alicia conquered the OVW women's tile for a single time in her career. She played for the Total Divas storylines from 2013 to 2016.
Read More: Alexa Bliss Net Worth, Earnings And Endorsement
The most attractive achievements of Alicia are to achieve the Divas Champion and NXT title in the season of 2010-2011. Her top rank on female wrestlers is number 17 in the PWI Female 50 in 2010.
Alicia Fox Biography
The professional career of Alicia is wrestling. She has debuted in wrestling on July 1, 2006. The birth name of Alicia Fox is Victoria Elizabeth Michelle Crawford. She was born in Ponte Vedra Beach, Florida of United States on June 30, 1986.
At present, she is the residence of the Jacksonville, Florida of United States. The famous Christina Crawford is her sister. His height is 5 feet 9 inches with 54 kg weight. She has billed from the Ponte Vedra Beach, Florida and Long Island, New York. She was trained in Ohio Valley Wrestling and the Florida Championship Wrestling.
The following playing titles are played by the legendary wrestler Alicia Fox.
- OVW Women's Championship.
- Alliance with Alexa Bliss & Mickie James (2018–present)
- Total Divas storylines (2013–2016)
- Ohio Valley Wrestling (2006–2007)
- Divas Champion and NXT (2010–2011)
- Florida Championship Wrestling (2007–2008)
- Ranked No. 17 of the top 50 female wrestlers in the PWI Female 50 in 2010.
The paying rate for the players may change on the basis of the weight and period of the matches. Money seems as the totality of life. It's the universal truth in most of the cases.
WWE players Salaries are far more than the other sports categories. We find a lot of websites have different information but Alicia Fox Net Worth 2019 collected form verified source. It's so dangerous to playing the game while all the fighters are close to winning the title with heavy actions.


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- Insulation
- Irrigation
- Yes
- Cable
- OilFHW
- Viking 4 burner
- Kenmore
- Bosch
- Kenmore
- Sub Zero
Set high on the corner of Cliff Road and Sherburne Turnpike in the desirable Cliff area, " Stressend" is a wonderful home surrounded by mature trees and a lovely, spacious back yard that provides shade and much privacy. The interior includes many sitting areas, an open kitchen and breakfast area with a fireplace and easy access to the rear of the property and back deck. It is a short distance to town, the bike path, The Westmoor Club and Steps Beach making this an ideal location for summer or year round living.
First Floor: Entering the home through the foyer, to the right is a spacious living room with a fireplace and built-in books shelves. Through bi-fold doors there is a den that facing to the rear of the property and back deck and to the right is the indoor access to the attached two car garage. Powder room with access to the laundry area(Kenmore washer and dryer) Beautiful, sun-filled chef's kitchen with dining area, separate sitting area/breakfast table with fireplace and bay window looking to the rear of the property. There is plenty of cabinet storage and counter space. Sub Zero refrigerator, Bosch Dishwasher, Viking 4 burner gas stove, bar area with sink, built-in desk area and access to the side yard and outdoor shower. Large dining room which faces to the front of the property, perfect for small and large gatherings alike. There is an attached two car garage, a beautiful back deck facing the rear of the property, sound system, oil, heat, irrigation in the front of the property and soaking hoses in the flower beds, Anderson windows and wood floors throughout
Second Floor: Guest bedroom with 2 Queen beds, second guest room with a Queen bed, ceiling fan and two closets. Hall bath with tub/shower and double vanity sinks and linen closet. Master bedroom with ceiling fan, large built-in dresser drawers, en-suite bath with double vanity sinks, tub/shower and closet. Separate walk-in closet and access to the attic, ideal of overflow storage.
Basement: Office with built-in bookshelves and two desks, bedroom with a set of twins and bath with shower. Large family room with desk, built-in shelves, tv, daybed and several closets.
Cliff- 81 Cliff Road
Cliff- 81 Cliff Road


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English Philology, Faculty of Humanities
My research and teaching activities deal with foreign language learning. In my doctoral dissertation I examined what kind of language learning, problem solving, identity building, and social action occurs in the networks adults and children participate in their everyday life situations, and further, how these practices are related to their language learning. My research approach is mediated discourse analysis, more specifically nexus analysis. I am currently working at the University of Eastern Finland, Teacher Training School.
Last updated: 14.12.2018


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Both the coach and the coachee need to agree on the focus and goals for the coaching relationship. There are many topics and skills that coaching can focus on, such as career path, money management, or leadership, just to name a few. Once the focus is established, it is time to set the goals. In a coaching relationship, goals serve as reference points to be checked periodically. Progress towards goals helps provide proof that the coaching relationship is working.
Many will use SMART goals. SMART goals are Specific, Measurable, Achievable, Realistic, and Timely. The author uses what she calls the 3-T goals because she feels that a personal tie-in is missing in SMART goals. 3-T goals are Tangible, Time-bound, and Tied to something that matters personally or professionally.
Setting 3-T goals requires coming up with concrete, measurable or tangible, tasks. For example, arriving at work 20 minutes earlier or speaking up three times in a meeting. Some goals are harder to measure or make tangible, such as becoming more trusting. Tying a sliding scale to goals like this can make them measurable. For instance, when the goal is set, coachees determine their current trust level on a scale of 1-10. As coaching progresses, they periodically re-rate themselves on the same scale to determine if they have become more trusting.
The time-bound piece of the goal setting helps to provide motivation as well as a set period for action. An example of a time-bound goal is stating that in two-months the coachee will have a system for following up on calls and letters in place. Adding the phrase "in order to spend more time at home," makes this a goal one that is also tied to something important.
Setting goals is just the first part of the process. It is also important to set up an action plan or a road map for meeting the goals. Some may set up charts or continuums to show progress, while others might opt for a self-evaluation prior to each coaching session, which can serve as an agenda for the upcoming meeting. You can book Anubha's Session and contact firstname.lastname@example.com, www.prismphilosophy.com


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Alberta's public libraries are governed by Boards of volunteer trustees appointed by local municipal councils.
The Libraries Act enables the establishment of public library boards to provide municipal and regional library service. The Act sets out the powers and duties of these boards, and gives them full management and control of public library service.
Kristie Snell, Chair
Sarah Grover, Secretary
Peter White, Treasurer
Ed Hogan, Town Council Rep
Tracy Hudson
Jean Kimber
Deb Pearen
Terry Pearen
Noreen Chiliak
If you have questions about the Town of Oyen Library Board, please contact us.


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- Cloud computing is the future, the sooner SMBs embrace it, the better their chances of staying competitive in the market
- Starting out with spreadsheets is expected, but the ultimate goal is to move into the cloud
- The next step then becomes adopting online database software in its entirety
Cloud computing – the future of data storage
Online database software solutions are a product of the highly-connected digital world we find ourselves in today and it looks like they will also be a part of our foreseeable future too. It, therefore, becomes imperative for small-to-medium businesses (SMBs) – that want to stay competitive – to keep up with this popular remote data storage trend and adopt it as soon as possible, if they haven't already.
Initially, when an SMB is still small and just starting out, it can rely on spreadsheets and workbooks to meet their data capturing and sharing demands. But, as soon as it outgrows that stage and it becomes obvious that a data storage system upgrade is required to meet the challenges their growing data size (and the complex demand of the information they require from it also grows), it is time to consider a move to cloud computing.
Therefore, although spreadsheets can serve as initial data collection and sharing tools during the early stages of a business, they won't help a business stay afloat for long, let alone become a leader in its niche market. Running a successful business now requires accurate, up-to-date data to be available round the clock, to help make decisions based on complex (but prompt) calculations and analysis.
This is precisely why initial SMB growth plans should always include a move into cloud computing and, more specifically, online database software. After all, it makes sense to make the move to the current data storage technology trend and the way the world is all headed – towards adopting as the client-server configuration of the future.
What is online database software?
Online database software solutions are cloud software suites (a collection of various applications), that are used to create and administer remote databases that the clients themselves can design (and build) depending on their unique data storage requirements.
These database software solutions also allow the clients – who are usually SMBs – to create web-based applications that they can then use to read from, and write to, their customized online databases. Although they seem quite complex affairs, what most first-time users find surprising is the fact that they can do all the database and application creation without them having an in-depth knowledge of database designing or computer programming.
Online database software – So, what is the big deal?
Now, apart from the two main benefits we've just discussed, online database software solutions can also help SMBs by allowing them to:
- Collaborate globally: colleagues can work together on the same project or go over it with people from all over the world
- Share across the world: authorized users can upload files and data on the online servers which can then be accessed by anyone else from anywhere around the world
- Communicate with everyone: stakeholders on a project who share or use data can exchange ideas in real-time via comments, for example
- Stay updated: everyone working together or overseeing the servers and data use will stay informed and, thus, on the same page via the use of emails and notification messages
- Automate manual and repetitive business processes: just like with any other cloud computing technology, an SMB that opts for online database software solutions will be able to automate their manual processes which will enhance their overall performance
Finally, should the SMBs not have a tech-savvy employee who can handle the designing of the database and application requirements, or that they simply choose not to get their hands dirty, most online database software service providers have their own professional services and support experts on standby. These professionals take a look at SMBs' requirements and go on to design the perfect solution that the client will then be able to implement within a short amount of time.
Business advantages of online database software
Any business, and not just SMBs, that chooses to use online database software solutions can expect to benefit from the following advantages:
- Their data is stored in an environment which is much more secure than any sort of storage design that could they could implement locally
- The online database software companies have made it their bread and butter to take care of clients' data. If they are as competent as they are expected to be, it means they have the best technical and security personnel they can get their hands on working for them
- This commitment to professionalism will also be found in the way the data is backed up and, should there be an unfortunate disaster, restored quickly and correctly
- Data that is stored with such companies will be kept on servers, and accessed through networks, that are supported by the latest technologies
- This, in turn, will help cut costs when it comes to IT budgets as there will be no overhead to take care of and payment is only done to store and access the remote data – nothing else
- When the SMB needs some more processing power, scaling up can be done with a minimum amount of downtime – if any at all
- Issues regarding compliance, upgrades, and license renewals are handled by the online database software company allowing the client to focus on more pressing matters closer to their core business processes
- The best database software always have one thing in common: they make their users' and administrators' lives easy with their dashboards and reports that help paint comprehensive pictures using the stored data
Finally, and most importantly, a business that uses a reliable online database company will be able to impress their clients with the efficiency of their services. They will also be able to get ahead of the competition by advertising the fact that they use the latest technology – something that will also catch the eyes of new customers.
User benefits of online database software
The advantages of online database software don't just benefit the SMBs alone but also their staff – on an individual level – as well as their clients and any other end users who get to consume the data.
The benefits they get include, but are not limited to:
- Like the SMB that owns the data, they too will be able to access the data from anywhere in the world
- A good online database software company will always have a user-friendly front-end interface that accesses the data, enables users to work on it, and then lets them save their work back on the servers
- Collaboration becomes a breeze as everyone is able to work on data at the same time, wherever in the world they may be
- An efficient data processing system makes the work environment a productive one because the staff will be able to work better and efficiently
Again, we can see that the overall benefit of using database software works toward empowering the SMB itself and is, therefore, an investment worth making.
When does your business need online database software solutions?
Below, we will have a look some signs which could indicate your business is ready to adopt an online database software solution:
- You have too many spreadsheets and even more versions of each one of them
- Despite the spreadsheet chaos, you still haven't managed to reign in your data as it continues to grow in size
- Your current reporting and updates setup (if you even have one) doesn't meet your growing demands for timely and accurate information
- As your business grows there is an ever more increasing demand – which you struggle to meet –for collaboration on projects and information sharing
- You realize that you need to expand your IT capability without having to spend time on the administration of personnel and hardware as well as having to pay for any overhead costs that come with them
Any of these signs occurring in your business environment should be taken as a clear indication that you need to make the move to the best, cost-effective, and efficient online database software solution you can get your hands on.
The good news is: you have got absolutely nothing to lose because, believe it or not, there are free trials for online database software so you can try it out!


text: "Daytime Center" project. The volunteers of this program are the young people and the elderly pensioners. With their help we bring together elderly people from different districts of the city for carrying out the events both inside the communal center, and outside of it. Each volunteer keeps in contact with the wards, many of them didn't leave the house for many years, and the volunteers help them to be aware of events in the modern world.


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1St. TOP 10 POWERFUL WOMEN OF THE WORLD-
Angela Merkel-
Angela Dorothea Merkel (German: born 17 July 1954) is the Chancellor of Germany and Chairwoman of the Christian Democratic Union(CDU). Merkel is the first female Chancellor of Germany. In 2007, she became the second woman to chair the G8, after Margaret Thatcher. Forbes has named her the fourth most powerful person in the world as of 2011.
2Nd. TOP 10 POWERFUL WOMEN OF THE WORLD-
Hillary Clinton-
(Secretary of State)
Hillary Diane Rodham Clinton ( born October 26, 1947). A native of Illinois, Hillary Rodham first attracted national attention in 1969 for her remarks as the first student commencement speaker at Wellesley College. She sat on the board of directors ofWal-Mart and several other corporations.
In 1994 as First Lady of the United States.
3Rd. TOP 10 POWERFUL WOMEN OF THE WORLD-
Dilma Rousseff-
Dilma Vana Rousseff (Brazilian Portuguese: Bulgarian; born 14 December 1947) is the 36th and current President of Brazil. Rousseff has travelled to 15 different states internationally as of December 2011. She is the first female elected President of Brazil, in addition to being the first economist elected for the office.
4Th. TOP 10 POWERFUL WOMEN OF THE WORLD-
Indra Nooyi-
(Chief Executive, PepsiCo)
Indra Krishnamurthy Nooyi (Tamil: born 28 October 1955) is an Indian-born American business executive. Indra Nooyi was born in Chennai, Tamil Nadu, India. She completed her schooling from Holy Angels AIHSS, Chennai. In 2007 she became the fifth CEO in PepsiCo's 44-year history.
According to BusinessWeek, since she started as CFO in 2000, the company's annual revenues have risen 72%, while net profit more than doubled, to $5. 6 billion in 2006.
5Th. TOP 10 POWERFUL WOMEN OF THE WORLD-
Sheryl Sandberg-
(COO, Facebook)
Sheryl Kara Sandberg (born August 28, 1969) is an American businesswoman. Sandberg was Vice President of Global Online Sales and Operations at Google. She is the current chief operating officer of Facebook.
In 1993, she enrolled at Harvard Business School and in 1995 she earned her M. B. A. with highest distinction.
6Th. TOP 10 POWERFUL WOMEN OF THE WORLD-
Melinda Gates-
(Cofounder, Cochair, Bill & Melinda Gates Foundation)
Melinda French Gates (born Melinda Ann French on August 15, 1964). the largest transparently operated private foundation in the world, founded by Bill and Melinda Gates. It is "driven by the interests and passions of the Gates family. The Bill and Melinda Gates Foundation will give hundreds of millions of dollars in the next few years to programs aimed at encouraging saving by the world's poor, the Wall Street Journal reported, presumably under a new grant-making program.
7Th. TOP 10 POWERFUL WOMEN OF THE WORLD-
Sonia Gandhi-
Sonia Gandhi (born Antonia Edvige Albina Maino on 9 December 1946). She is the widow of former Prime Minister of India, Rajiv Gandhi and belongs to Nehru-Gandhi family. She has served as the Chairperson of the ruling United Progressive Alliance in the Lok Sabha since 2004. In September 2010.
8Th. TOP 10 POWERFUL WOMEN OF THE WORLD-
Michelle Obama-
(First Lady)
Michelle LaVaughn Robinson Obama (born January 17, 1964). Michelle Lavaughn Robinson Obama is a first African-American First Lady of the United States. She was an honorary guest atOprah Winfrey's Legends Ball as a "young'un" paying tribute to the 'Legends, ' which helped pave the way for African American Women.
9Th. TOP 10 POWERFUL WOMEN OF THE WORLD-
Christine Lagarde-
(Managing Director, International Monetary Fund)
Christine Madeleine Odette Lagarde (Lallouette; born 1 January 1956). Christine Lagarde is a managing director of International Monetary Fund. On August 3, 2011, a French court ordered an investigation into Christine Lagarde's role in a €285 million arbitration deal in favour of Bernard Tapie.
10Th. TOP 10 POWERFUL WOMEN OF THE WORLD-
Irene Rosenfeld-
(CEO Craft Food)
Rosenfeld has been involved in the food and beverage industry for about 30 years. Rosenfeld was born in Westbury, New York to parents Seymour and Joan Blecker, a Jewish couple. Her father's parents were Romanian Jews, her mother's grandparents were German Jews. In 2004, Rosenfeld was appointed Chairwoman and Chief Executive Officer of Frito-Lay, a division of PepsiCo, where she focused on promoting healthy products.


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Government hopes to sign long-term gas agreement with Russia
By autumn of the current year
The Cabinet of Ministers of Ukraine hopes for signing with Russia a long-term agreement on supplying gas to Ukraine before autumn of the current year, according to the government's press-service. This was disclosed by Prime Minister of Ukraine Yulia Tymoshenko at the meeting with the diplomatic corps.
"We hope that a strategic long-term agreement on supplying natural gas to Ukraine will be signed as soon as possible and this issue will be solved before autumn," Yulia Tymoshenko said.
As the PM of Ukraine says, regardless of the fact that the gas issue is regulated there are several problems the solving of which should be searched in the further negotiating process between Ukraine and the Russian Federation.
According to Yulia Tymoshenko, all the present gas agreements signed with Russian side regulate the supply of natural gas to Ukraine only for 2008. At the same time, according to Yulia Tymoshenko, Ukraine continues negotiations aiming at signing strategic long-term agreements between two states including predictable approaches for gas price formation.


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Good pointers on what one can can expect with ITIL 4.. Very informative read
Update since publication: The latest version of ITIL – ITIL 4 – was released on Monday 18th February. To find out what is actually covered in the latest version, along with what has changed, please read this blog by ITIL 4 author Stuart Rance.
If you've been waiting for a new version of ITIL, then you likely have your own views as to why a new version is needed. This will probably include the fact that it's been a long, long time since ITIL v3 was released in 2007 and then the 2011 refresh of that. But beyond the need to make ITIL more current – catering for areas such as cloud, DevOps, and customer/employee experience – how else should ITIL 4 differ from the ITIL versions of old?
By the way if you're personally unsure as to why an update is needed you might like to check out this blog from our dear friend Stuart Rance.
In this blog I've crowd-sourced the opinions of 34 practitioners, consultants, analysts, and trainers – aka a selection of people from different IT service management (ITSM) walks of life and geographies – to find out what they want to see in ITIL 4. So here goes…
Okay, before you bite my head off, I appreciate that most of you are ITSM practitioners no matter where you work and what you do. However, it seemed an appropriate term to denote people who will, or might, be using ITIL 4 "in anger on a day-to-day basis to help with their organizations' IT service delivery and support challenges and opportunities."
Here are the received, and lightly edited, ITSM practitioner opinions (and all my people groupings are listed in alphabetical order):
So, from those 14 opinions, in summary, for me, the key needs coming from the collated ITSM practitioner views are:
What is a consultant?
For the purpose of my blog, I've included people who offer advice to others – in multiple organizations – in some form of professional capacity. Oh, and having consultant in their job title helps to identify them too.
Here are the received consultant opinions:
So, while there were two less responses from consultants versus practitioners (12 versus 14), there's still seems to be a wider range of points made. Importantly, with less focus, i.e. repeat mentions, around certain topics.
However, there was consultant-view agreement with practitioner views across:
With flexibility and agility related to both other approaches, and new and emerging technologies and the focus on business success and value coming out on top – mention-wise – for both groups of contributors. The people aspects also appear (in the consultant opinions) as expected, but not as much, and with an interesting new perspective from Rob England related to: new ways of thinking and behaving. And in the above consultant views, the fourth common point is more frequently linked to providing information on how to "adopt and adapt" ITIL as well as how to employ the detail of what it suggests.
Finally, one new area, that was prevalent within consultant responses, relates to how ITIL content is presented to the reader (and exam taker) – from messaging, through simplicity, to ease of understanding.
This is the first of two smaller groups of contributors, but I though it worth keeping them separate – from practitioners and consultants – to see if there are any different perspectives that might get lost in the larger groups.
Here are the received training service provider (and membership service provider) opinions:
While this is a much smaller sample of opinions, the training and member service providers offer up a very similar set of comments (to practitioners and consultants). It's in no way scientific, but my gut feeling is that this is almost the intersection of a two-part Venn diagram of the practitioner and consultant views – with the key aspects being the need for more guidance related to people, adoption, and practical help.
My final – again small – group is made up of people who are both involved in, yet potentially also detached enough from, the day-to-day of ITSM to have slightly different views of what ITIL 4 needs. And this isn't meant as an insult, but a positive – it's the equivalent of saying that someone brings "a fresh pair of eyes" to a problem.
Here are the received industry analyst and industry commentator opinions:
I guess I was right with regards to this subset of people having slightly different views, given that these four opinions are bringing in mentions of security, business operations management, employee wellbeing, knowledge management, ITSM tools, and the ongoing focus on value.
The question is: are these views slightly ahead of the curve and should ITIL 4 be considering them?
Thankfully, there's much commonality – albeit sometimes with a different focus – across the people, and groups of people, who kindly contributed their opinions for my blog.
As to what the industry needs from ITIL 4, and placing a higher emphasis on the views of those who will use it in anger the most (i.e. the practitioners and consultants), we have:
However, one thing that wasn't mentioned as much as I'd expected was "the customer" – in terms of the people who consume the delivered IT services and support (rather than the far more prevalent mentions of "the business," which is of course the "primary" customer). There's no doubt that employees today are bringing their often-superior, personal-life, consumer-world experiences into the workplace – in the form of higher expectations of, and demand on, IT – and it will significantly affect how IT services and support are delivered.
As to what ITIL 4 will actually hold, the best we have right now is something written by ITIL author Stuart Rance – "What's Coming in ITIL 4?" and the 2016 ITIL Practitioner Guidance publication (which was mentioned a few times above). Also, if you're interested you can read Joe the IT Guy's views on what he'd personally like to see in the ITIL 4 update.
So, that's what others think – along with my collation and occasional opinion. How do you think ITIL 4 needs to change? Please let me know in the comments.
Good pointers on what one can can expect with ITIL 4.. Very informative read
Interesting and informative pointers on what one can expect with ITIL 4
Thank you for sharing, valuable topic.


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Bay Country Veterinary Hospital
Phone: 410.923.3040, 410.987.4242 Fax: 410.923.6371 Site: baycountryvets.com
AAHA-accredited, Board Certified doctors & hospital: Bay Country Veterinary Hospital with 3 Vets located in Crownsville, MD, provide the finest care for your pet.
Bay Country Veterinary Hospital was established in 1974 by John Hall, DVM. In 1993, when Dr. Hall relocated to the West Coast, the practice was bought by William Hemmer, DVM, who has been the owner ever since. With over 50 years of combined experience, Bay Country's veterinarians offer the highest quality of patient care available as well as an unparalleled "petside manner."
The doctors and staff are not only the best in the industry, they're also compassionate and dedicated to the absolute best interests of your pet. We have many long-term clients who have remained with the practice because of the personalized attention they receive. Bay Country offers a convenient location along with convenient hours for your busy schedule. While many practices treat only dogs and cats, our practice treats dogs, cats, birds, reptiles and other small animals. Bay Country promises to treat your pet like a member of the family.
Monday- Friday: 8:00 am - 8:00 pm
Saturday: 8:00 am - 4:00 pm
Sunday: 9:00 am - 12:00 noon
We provide the following services for your pet:
- Complete medical treatment for sick or injured pets
- Comprehensive diagnostics, including blood work and x-rays
- Preventative health care for the well being of your pet
- Vaccinations
- Full dispensing pharmacy
- Preventative and therapeutic dental cleanings and treatments
- Fully-equipped surgical suite for a variety of surgical procedures
- Boarding facilities accommodating animals of all sizes
List Of Veterinarians working in Bay Country Veterinary Hospital in Crownsville, MD:
- Dr. William Hemmer, DVM
- Dr. Samantha Smith, DVM
- Dr. Eugene Bauer, DVM


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sat October 4, 2008
ugly really ugly - last week's losses
New requirement for my stocks. It has to pay a dividend and you have to be able to eat, smoke or drink the product
Why we must elect Obama`I don't want to be winked at for 4 years.
Say it ain' t so, Steve. Yesterday I discovered a flaw in my beloved new friend. Audiobooks. 19 audiobooks work fine. Add book number 20 and all 20 vanish. Oh they are still on the Touch. You just can not access them. Hopefully, Apple will admit there is a problem and fix it. Because for me - 19 books doesn't hack it. And there was the rumored heart attack of Steve Jobs. Which caused my Apple stock even more angst. You betcha.


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|An application of the vehicle routing problem to biomass transportation
Pruning is a cultural operation linked to Mediterranean agricultural management and it offers through its wastes the chance to procure biofuels. Currently, these residues are disposed of by burning or shredding, not being exploited because of several technical difficulties in extraction, handling and transport as well as because of the lack of accurate data on the quantity and suitability of these residues. However, recent work has reported methods of supplying new biomass detection models and concentration locations. These make it possible to tackle reliable collection plans as a part of the decision support system in a biomass supply management information system. This paper addresses the biomass collection problem, as an application of the classical vehicle routing problem, where minimum cost routes have to be calculated for a fleet of several agricultural vehicles (chippers, trucks, tipper trailers and tractors). A hybrid approach based on genetic algorithms and local search methods is presented to solve a real case study. Results show a significant improvement in the operational efficiency obtained by applying such methods that come from the industrial engineering domain.
دانلود مقاله کامل -- ویژه اعضای طلایی
جهت اطلاع از نحوه ارتقا عضویت طلایی به
آپشن اعضای طلایی مراجعه فرمایید


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About a week ago, I entered one of my hats in an art show at Summit ArtSpace in Akron. More than 90 pieces from various artists were submitted and 30-some were selected for exhibit in the show. The theme of the show is Fresh Art with Q- something that has been created in the last year or so and the piece had to somehow include the letter "Q," whether literally or figuratively. The hat I submitted (photographed below) has lots of curly-cues and is most definitely quirky. When I learned that my hat was one of the pieces selected, I was thrilled. But then I learned that it won third place in the show! The show runs through April 13 and gallery hours are Thursdays, 12-9, Friday and Saturday 12-5, and during the April 6 Artwalk from 5 – 9:30. More info at http://www.AkronAreaArts.org. Thanks so much to photographer Bradley Hart for sharing these photos with me (and you). Bradley's HART Photographic studio is on the third floor of the Summit ArtSpace building and he can be reached at (330) 310-3982.
3 thoughts on "Fresh and Quirky Hat"
Paula, congratulations on your well-deserved prize! That hat is a master work of artistry and craftsmanship. It's truly amazing! I don't know how you think up all the various designs and styles that you do. I so admire your boundless creativity!
Congrats, Paula! This hat truly is a winner!


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Tips to Put into Consideration When Selecting an Electrician
It is important for an individual to be aware that there is a high selection of electricians in the industry. The fact that there is a high selection of electricians gives one a difficulty on making a decision on whom to choose. It is therefore upon one to make sure that they do a thorough research so that they can be able to identify the most reliable electrician from the industry. The clues below are therefore which an individual has to factor in as guides for them to have a high chance of settling for the electrician with the best qualifications and has the capability of offering the best services.
The price charged by the electrician is a primary aspect that one need to consider. An individual has to therefore ensure that they have a perfect understanding of their budget. An important stage that one has to consider therefore is to calculate the money that is available for use. It will therefore be very possible for one to know how much they will be needed to have for them to be able to hire an electrician. It is relevant for an individual to settle for an electrician that they can be able to afford so as to avoid any financial worries. So that an individual is certain that they will get the best quality of services, then they will be required to dig deep into their pockets for more money.
The second aspect that one needs to look into is the reputation that the electrician has. In this case, the opinion of the public on the electrician in question is very significant. A relevant step that one needs to take therefore is to read the feedback that the electrician has been able to garner from the clients. This will then let an individual be aware of the quality of services that they will be offered in the event that they hire the electrician based on the testimonials of the customers. There is therefore the need for one to consider the electrician who is highly ranked if at all they need the best quality of services.
Moreover, the professional experience that the electrician has is also of so much relevance. the best electrician is therefore he or she who has been in the industry longer. The reason to why this is advisable is because the electrician has the necessary skills and knowledge pertaining the field. This means that the electrician has the capability to satisfy all the needs of the customers. Getting referrals from acquaintances is also advisable. One will therefore have the certainty that the quality of services that they will be offered are the best.
A 10-Point Plan for Options (Without Being Overwhelmed)


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Well, we all knew it was coming – the tobacco tax went into effect, basically shooting the prices for cancer sticks/coffin nails/etc and related stuff through the roof.
Something to the tune of 200% from what I was watching on the news.
I don't smoke, and never will – yet know many who do. I pity them, because in our tough economy, the last thing anyone needs is for something they like to shoot way up in price. However…it does force one issue….you can pony up the extra money, or just quit – it's your choice. I know…it's hard for some, but if it comes down to eating or smoking, which one are you REALLY going to side with?
Yeah…I'd want to eat too.
With all the clean air laws going into effect, and all businesses going smoke-free by the end of 2009, we're gonna see puffers getting scarce awfully quick. That's fine with me though – I don't smoke…and never will, so I guess I dodged that bullet pretty well. 😉
and on that note………