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Purpose: Breast cancer is a heterogeneous disease and not all patients respond equally to adjuvant radiotherapy. Predictive biomarkers are needed to select patients who will benefit from the treatment and spare others the toxicity and burden of radiation.
Experimental Design: We first trained and tested an intrinsic radiosensitivity gene signature to predict local recurrence after radiotherapy in three cohorts of 948 patients. Next, we developed an antigen processing and presentation-based immune signature by maximizing the treatment interaction effect in 129 patients. To test their predictive value, we matched patients treated with or without radiotherapy in an independent validation cohort for clinicopathologic factors including age, ER status, HER2 status, stage, hormone-therapy, chemotherapy, and surgery. Disease-specific survival (DSS) was the primary endpoint.
Results: Our validation cohort consisted of 1,439 patients. After matching and stratification by the radiosensitivity signature, patients who received radiotherapy had better DSS than patients who did not in the radiation-sensitive group [hazard ratio (HR), 0.68; P = 0.059; n = 322], whereas a reverse trend was observed in the radiation-resistant group (HR, 1.53; P = 0.059; n = 202). Similarly, patients treated with radiotherapy had significantly better DSS in the immune-effective group (HR, 0.46; P = 0.0076; n = 180), with no difference in DSS in the immune-defective group (HR, 1.27; P = 0.16; n = 348). Both signatures were predictive of radiotherapy benefit (P interaction = 0.007 and 0.005). Integration of radiosensitivity and immune signatures further stratified patients into three groups with differential outcomes for those treated with or without radiotherapy (P interaction = 0.003).
Conclusions: The proposed signatures have the potential to select patients who are most likely to benefit from radiotherapy. Clin Cancer Res; 1–9. ©2018 AACR.
Note: Supplementary data for this article are available at Clinical Cancer Research Online (http://clincancerres.aacrjournals.org/).
- Received March 12, 2018.
- Revision received May 16, 2018.
- Accepted June 15, 2018.
- Published first June 19, 2018.
- ©2018 American Association for Cancer Research.


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You are searching for:
Pattern Type: Baby (x) Yarn Yardage: 750-900 yards (x) Fiber Type: Cotton (x) Season: Spring - Summer (x) Difficulty Level: Beginner (x)
measures approx. 40.5 in (103 cm) x 48.5 in (123 cm).
A free crochet pattern using Worsted-weight yarn. Pattern attributes and techniques include: Motifs.

subset: commoncrawl


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For much of the past 150 years, Dole has simply been known as the "pineapple people". However, with over 300 Dole products in 90 countries, there was a much bigger story to tell. Our mission was to offer consumers more compelling reasons to favor Dole foods over those of its competitors.
Here's how we shifted brand perception to make Dole a more relevant favorite brand.
We answered the challenge by building a communications platform, summed up in one line: Simple. Nutritious. Delicious. We defined this platform with a road map and set about bringing it to life, increasing Dole's relevance as the go-to consumer choice by playing a useful role in the daily lives of our target customers.
To establish a foundation for the Dole brand in digital, we built from the ground up – merging qualitative brand research with fresh behavioral data from digital and social channels.
The consumer landscape pointed us towards a lack of resources for shoppers to filter out the noise and let healthy and delicious come easy. Confused perception around Dole's product lines and infrastructure pointed us towards simplicity of the digital ecosystem. This provided the basis for our roadmap.
We started with a complete website redesign and Sitecore-based rebuild that brought consumer-centric utility to the forefront, transforming the experience from a mere product provider into a go-to household resource.
Our adaptive design integrates all digital platforms, putting content related to delicious and nutritious meals at the forefront, while enabling conversations between both brand and customer, as well as customers with each other.
Our simple, intuitive recipe format also allows quick browsing and tablet-friendly in-the-kitchen viewing. The customized, multi-channel recipe database features over 100,000 searchable recipes – many of which are supported by video content – to help busy moms discover, clip and share healthy meal and snack options.
Custom-built landing pages are included to tout the larger stories, like new product launch campaigns, popular favorites, contests and promotions.
The mobile version of Dole.com places relevant content in context, connecting with consumers from the supermarket to the kitchen counter.
Dole's social communications support the brand platform by keeping a strong focus on utility via simple meal planning ideas.
Our content messaging walks consumers through their use of Dole packaged goods and provides transparency to the supply chain journey.
We've supported Dole's ongoing social media with a series of one-off social campaigns designed to build awareness and launch specific products. Our Chill Mornings campaign for Dole Frozen Fruits and Sweet Moments, which helped introduce Dole's new Frozen Food Dippers in advance of Valentine's Day, were key to driving trial with targeted consumers.
To support Dole Smoothie Shakers we developed the central big idea concept, campaign imagery, messaging, and landing page for Shake. Believe., a sweepstakes campaign carried out in partnership with Equinox on the experiential side.
To bring Simple. Delicious. Nutritious. to the target audience on its own turf, we showed up in neighborhoods and supermarket parking lots across the country, launching the first socially powered fruit truck. The "Peel The Love" food truck tour was supported in turn by social media that pushed sharing and awareness of all Dole products, from fresh fruit to frozen treats to packaged products.
In early 2016, Dole once again enlisted AMP to help newly reposition Dole Packaged Foods in the digital space.
We created a bold look and feel for Dole Packaged Foods that featured an entirely new homepage, updated global headers and footers and refreshed site content. In doing so, we leveraged the brand's new platform, Share The Sunshine, while still allowing Dole's heritage to shine through.
As before, recipes and products receive prominent treatment, while promotions, offers and newsletter sign-up are also accessed with ease.
The repositioning also introduced a new social handle, Dole Sunshine, which we used to extend the new platform across all social channels with engaging creative content that brings it to life.
To implement this platform, we prioritized journey touch points, established channel roles and focused resources where Dole could achieve its greatest impact.
Provides a hub for information and news, driving awareness and consideration.
Simplified content assists consumer decision-making at retail.
Maintains relevance, reinforces brand equity and drives advocacy by focusing on utility.
Drives trial and advocacy, supported by social media that pushes awareness and sharing.
Our stylish digital overhaul presented the Sena brand on a whole new level of sophistication, while enabling it to connect with consumers more immediately and efficiently. Together, these two components drove dramatic sales growth to ensure that Sena remains a leading luxury brand in its category for years to come.


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Getting restful sleep is just as essential as a balanced diet and exercising regularly. Multiple studies have shown that having poor sleep can have some unwanted side effects on your exercise, hormones and even brain function.
Poor sleep can also cause an increased risk of diseases as well as weight gain. Getting enough shut-eye not only boosts performance levels, but it can also aid in weight loss. In order to boost your health, then it's crucial that you have a good night's sleep first. Sometimes, however, that can be easier said than done.
Continue reading to learn a few ways to help you sleep better.
Expose Yourself to More Sunlight
Did you know that your body and mind are at their best when you follow a routine? If your internal clock is out of sync, the first place you see the ill-effects in sleep quality. The circadian rhythm is what affects the hormones, body and brain to help a person stay awake and go to sleep.
The natural sunlight is what keeps the circadian rhythm healthy. It improves a person's energy in the daytime and the quality of sleep during the nighttime. Being exposed to a large amount of sunlight has been proven to help people who suffer from insomnia.
Refrain From Looking at Blue Light
Just as being exposed to sunlight is beneficial, exposure the blue light from your phone or computer is the exact opposite. Similar to daylight, nighttime light also has an impact on your circadian rhythm.
Blue light can trick your internal clock into thinking that it is still daylight. Because of this, it can greatly reduce melatonin levels, which is what helps you relax and sleep better. The worst source of blue light comes from electronics like computers, smartphones and television.
There are a number of ways to reduce blue light:
- Download an app on your phone that turns off the blue light
- Stop watching TV two hours before going to sleep
- Wear a special type of glasses that block out blue light
Avoid Caffeine
Who doesn't love a hot cup of coffee? It's almost ritualistic to grab a cup in the morning, after lunch and for some, even after dinner. Unfortunately, too much caffeine does more than get your energy flowing.
If caffeine is consumed in the evening, it'll spark your nervous system, essentially preventing your body from relaxing. Once caffeine is consumed, it can remain in your blood system for as long as eight hours. With that said, it is recommended that you drinking coffee in the late afternoon. For those who need to satisfy their craving, switch to decaffeinated coffee.
Sleep plays a major role when it comes to your health. Find what works for you and soon you'll be sleeping like a baby.


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One & Done Tapping: Parti Foul
Date – April 27
Location — Tap Room / Chicago, IL
Time – 2-10pm
Join us at the Kedzie Tap Room on April 27th for a special one & done tapping! Parti Foul, a Belgian Golden Strong Ale, will be tapped at 2pm.
The brew has spicy and complex yeast notes dominate the aroma with hop in the background. Up front is a rich malt palate with some alcohol sweetness, leading into herbal, grassy hop notes, provided by the Triskel hops ‑both late kettle addition and dry-hop.


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Every Linux, Cygwin, *nix flavor should have the tools "ls" and "sed". You can use "ls" piped through "sed" to create a couple of text files that will each have a list of every other JPG file, one with all the evens and the other with all the odds.
ImageMagick can then read those two text files as its input, pad the images to double their width, and locate the images on the right or left half as required with "-distort affine ...". Then it composites them together in left and right pairs to create the result of the second input image attached to the right of the first, the fourth input attached to the right side of the third, etc. A description of how that composition method works can be found at THIS link.
Here is a set of commands that should do what you're trying to accomplish...
A few things to note...
Code: Select all
ls *.jpg | sed -n "1~2p" > list1.txt
ls *.jpg | sed -n "0~2p" > list2.txt
convert @list1.txt null: @list2.txt -set option:distort:viewport "%[fx:w*2]x%[h]" \
-virtual-pixel none -distort affine "0,0 %[fx:(t+1)>(n/2)?w:0],0" -layers composite \
-background white -alpha remove output%03d.jpg
If there is an odd number of images, the last output will be a single image on the left half of the full sized page. The right half will be white.
This will work fairly fast if you have enough memory to read in all the files, but it will slow down dramatically if it has to swap to disk. In that case, it might be better to build a command loop and process the images as separate pairs.
If your input files are numbered like "img8.jpg", "img9.jpg", "img10.jpg", the "ls" of the directory may not list the files in order. The "img10.jpg" might come after the "img1.jpg", "img20.jpg" after "img2.jpg" and so forth. You may have to rename your files numbered with leading zeros to get around that.
If you want the output files to start numbering with "001" instead of "000" you can add "-scene 1" just before the output file name.


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About Calver Optometrists
Total Eyecare for you and your family "Your eyesight is your most vital sense and our professional optometrists can help ensure you get the very best advice and service at our locations in Lower Hutt and Johnsonville. Whether you are after an eye health check, and the best vision or looking for new fashion glasses or contact lenses, call us now for an appointment"
A trusted name in the Johnsonville community for over 25 years, Calver Optometrists are renowned for providing high quality and professional eye care as well as stylish eye fashion that feels good.
- The Vision Examination is the first step in achieving clear and comfortable vision. Assessing visual needs is as important as your eyesight. Our regular appointments are 40 minutes long to allow for thorough and unhurried examinations. We are comfortable testing children of all ages.
- Contact Lens Fitting is a subspecialty of our optometric team. We routinely fit and maintain all types of contact lenses, including rigid lenses for Keratoconus and abnormal corneas. We are contracted service providers of subsidised contact lens fitting to the Capital Coast and Lower Hutt DHBs.
- Diabetic Retinal Screening. We are a contracted service provider to Capital Coast Health for photoscreening examinations, and are proud of pioneering this award winning program. Ask your doctor to refer you should you need to access this service.
- Eye Pathology (including Sore or Red Eyes). We are able to examine your eyes and prescribe eye-drops when your eyes are sore or red and will refer you to specialist care when this is appropriate. Glaucoma and other eye diseases are screened for during our comprehensive routine examinations, but specific screening appointments can be arranged. If you are concerned about sudden changes in your vision (including Flashes or Floaters) please mention this when you make an appointment.


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Strong Couples. Stable Families. Better Missouri.
We believe every relationship matters. Whether you are single, in a committed relationship, or a parent, our program helps make those connections stronger, healthier, and more fulfilling. Our free courses are researched-based and will equip you with the support and tools needed to promote healthy relationships. Our program coaches will help you choose and navigate through one of our core courses and five supplemental courses to help you enjoy healthier and more stable relationships, become better parents and co-parents, better manage stress, careers, and money.
You are eligible if you are:
- 18+ years of age
- Your own guardian
- Committed to learning about happy and healthy relationships
What Should I Expect?
- This is a free program
- Participants must complete one core program before taking supplemental programs
- 5 weekly sessions lasting 2 hours
- Class format is a blend of presentation, partner exercises, and class discussion
- Participation in the class discussion is optional
Seven Principles for Making Marriage Work (for married or committed couples)
This is a 10-hour program (generally over five weeks) to help couples enhance their marriage or couple relationship by learning how to build a deep friendship, manage conflict, and work as a team to improve the relationship.
PICK a Partner (for singles)
This is a 10-hour program (generally over five weeks) to help singles or those in uncommitted relationships choose the right partner for a happy, stable relationship. You will learn five key things to look for as you explore potential relationships. You will also learn how to pace your relationship to avoid "blind love."
After completing one of the Core Programs, you can work with a program coach to sign up for more free courses to help strengthen your relationships and family.
- Strong Parents, Stable Children. 8-hour program (generally over four weeks) that provides helpful tips and resources about building positive relationships with children, understanding how children learn and feel, and responding positively to children. Handouts and resources are given to parents with children of all ages.
- Step-parenting and Co-Parenting – Smart Steps. 8-hour program (generally over four weeks) that helps couples who have children from past relationships and may be in a stepfamily. The topics include tackling common stepfamily myths, the real experiences of living in a stepfamily, building caring relationships between stepfamily members, and establishing healthy rules and boundaries.
- Taking Care of You: Mind, Body and Spirit. 8-hour program (generally over four weeks) helps individuals understand and manage stress and increase positivity and well-being.
- Money Management – Making Money Count. 8-hour program (generally over four weeks) that teaches practical aspects of personal finance. Topics include: communicating about money, creating a spending and savings plan, and understanding how to use insurance, credit, and banking services. The workshops include presentations, real life examples and worksheets, which allow families to apply financial education immediately after learning the content.
- Job Skills Training. Training is offered one-on-one with your program coach who will help you with areas that may be challenging, such as creating a resume and applying for a job, interviewing skills, and tips for beginning and keeping a new job. A program coach will be there for guidance and help you find other resources that can assist you in ways that you need.
ShowMe Healthy Relationships is a 5-year project funded by the U.S. Department of Health and Human Services, Administration for Children and Families. It is a partnership between the University of Missouri Extension, University of Missouri Department of Human Development and Family Science, and three Community Family Agencies across Missouri who have come together to help singles and couples have happy and healthy relationships. All together, our programs reach 21 counties in Missouri.
Courses are also offered in:
Kansas City Area: Cornerstones of Care (P) 855.778.5437
Columbia Area: Central Missouri Community Action (P) 855.422.4510


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Real talk: this episode was uncomfortable for me to record, because I'm not always comfortable talking on topics I don't have real experiences or struggles to share. However, this topic was requested by a lot of you out there, and it pushed me to really dig into why some of you might feel fear around success. Whether this topic speaks straight to your heart or if, like me, the concept feels a little alien, I truly believe there are some juicy nuggets in this conversation for all of us.
If you loved this episode, you'll also love my two live monthly classes. Life coaching, for those looking to improve in their relationships, health, and personal life, and business coaching, for growing a revenue base, finding new clients, and marketing effectively. Find out more about the coaching community and how you can be a part of it ---> thehollisco.com/coaching
My new book Girl, Stop Apologizing is available now! It contains some of the most tactical and detailed information I've ever given, all in the hopes of inspiring you to stop making excuses and follow the dream that sets you on fire. Get it right here —> amzn.to/2RxC6eY
To view this and other transcripts, as well as support the generation of new transcripts, please subscribe.


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BlueChew's subscription erectile dysfunction (ED) medications use the active ingredients in Cialis and Viagra via chewable pills that may make the drugs work quicker. The all-online process also saves the awkwardness of in-person appointments.
BlueChew Review: Is It the Right ED Subscription for You?
Medically Reviewed by Anthony Dugarte, M.D., C.S.C.S
BlueChew is a subscription service that sends you chewable sildenafil and tadalafil erectile dysfunction pills every month.
Sildenafil and tadalafil are the active ingredients in Viagra and Cialis, respectively. These two drugs are well-known for their ability to increase blood flow to the penis, making erections and sex more enjoyable and less stressful for men dealing with erectile dysfunction and the sex-related effects of benign prostate hyperplasia.
Dealing with erectile dysfunction is embarrassing enough but having to go to a doctor for a prescription and then to the pharmacist to pick up the subscription adds to the stress of this condition.
While BlueChew offers a novel way to alleviate ED issues and the related stress, there are important aspects of the service you need to know about.
In our review, we'll cover those aspects in detail by examining how the service works, what its two chewable pills do, the scientific evidence for the pills' efficacy, and safety and side effects related to the drugs and where they are manufactured.
Also, we included a comparison of this service to its competitors: hims and Roman.
How BlueChew Works
Erections are achieved through the interplay of the mind, nervous system, and hormones, ultimately resulting in blood flow to the penis. ED occurs when one or more of these components is out of whack.
BlueChew offers sildenafil and tadalafil; though both drugs facilitate erections during sexual stimulation by increasing blood flow to your penis, there are differences.
Sildenafil increases blood flow by blocking the action of phosphodiesterase type 5 (PDE5), an enzyme involved in regulating blood vessel diameter.
It comes in 30 mg tablets, is fast-acting (onset of action is about 30 minutes), and works for about four to six hours. As this medication has been around for more than 20 years, it has been extensively researched.
Tadalafil has a similar action and has been on the market since 2003. It comes in 6 mg tablets, is quicker acting, and longer-lasting (24 to 36 hours).
Both dosages are most likely to be effective for you because they exceed the dosages used in the FDA testing that led both drugs to be approved (more on that later).
The Takeaway
Both drugs have been on the market for a while and have similar actions that result in increased blood flow to your penis while sexually aroused.
Sidenafil is shorter-acting and prescribed to be taken as needed; this must occur 4 hours in advance, so plan accordingly. Tadalafil is longer acting and can be taken daily at smaller doses without the worry of timing doses with sexual activity.
Choosing Your Treatment Strategy
As sildenafil is active for up to 6 hours, you must take it 4 hours in advance. Tadalafil remains in your body for as long as 72 hours, thus the timing of ingestion is not limited to a narrow window of opportunity; this can make sex more spontaneous.
Also, the number of pills in your subscription depends partly on the frequency of your sexual activity. Again, sildenafil is prescribed to be taken as needed, whereas tadalafil can be taken daily and at smaller doses.
Preference of these available options has been studied; though the safety and effectiveness are similar between these 2 drugs, patients, as well as their partners prefer tadalafil.
The Takeaway
Choosing the best option for you involves considerations like the frequency of sexual activity and interest in spontaneity. Most seem to prefer tadalafil over sildenafil despite similar actions, safety, and efficacy.
Scientific Evidence for Sildenafil and Tadalafil's Efficacy
The two drugs that BlueChew offers are widely known as the most popular ED drugs on the market. Both of them have extensive research behind them because they both are FDA approved. Sildenafil gained approval in 1998 and tadalafil did the same in 2011.
The main difference between the two drugs is that sildenafil lasts 4 to 6 hours, while tadalafil lasts 24 to 36 hours. The trade-off for using the longer-lasting tadalafil is that any side effects will last longer, too. We will discuss those side effects shortly.
Sildenafil's Efficacy
FDA approval documents indicate that 21 studies were done on a total of more than 3,000 men to determine sildenafil's effectiveness.
"The studies that established benefit demonstrated improvements in success rates for sexual intercourse compared with the placebo," the documents note.
The documents also show that one study of more than 1,700 men indicated that 63% of those who took 25 mg of sildenafil daily reported "an improvement in their erections" compared to less than 25% of men taking a placebo.
When compared to the efficacy of tadalafil, there was no difference.
Tadalafil's Efficacy
According to FDA approval documents, 22 tadalafil studies were done on more than 4,000 men to prove the drug's effectiveness. And, as the FDA's data shows, researchers found "clinically meaningful and statistically significant improvements" in the main areas of sexual function.
Men taking tadalafil (Cialis) consistently reported that they were able to engage in vaginal sex and maintain an erection at far higher rates than the group taking placebo pills.
The Takeaway
Both sildenafil and tadalafil are effective means of treating ED. Though dosing regimens and timing in relation to sexual activity differ, there is no significant difference in the efficacy of these drugs. Studies do show a preference of both patient and partner to tadalafil, however.
Chewable Tablet Efficacy Compared to Tablets That Must Be Swallowed
As for each drug's effectiveness as a chewable tablet, Dr. Yali Friedman, founder of prescription-drug data site Drug Patent Watch, pointed us to a 2011 study indicates that eating a chewable tablet and then drinking a glass of water could reduce the drug's onset by about 15 minutes.
Sildenafil and Tadalafil Side Effects
The most common adverse effects for both medications include:
- Nasal congestion/runny nose
- Upset stomach/heartburn
- Headaches
- Vision changes
- Back pain
- Hearing loss
The overall rates for these issues are equal for both tadalafil and sildenafil.
If you have a painful erection, an erection that lasts more than four hours, a rash, chest pain, blindness, fainting or itching/burning during urination, stop taking the medicine and call your doctor.
As these drugs affect blood vessels, unsafe drops in blood pressure may occur if taken in conjunction with medications used to treat cardiovascular disease.
Be sure to share your medication list with your provider as the following medications can pose a significant risk when used with ED medications:
- Blood Pressure Medication
- Ricociguat
- Nitrates
Main Takeaways from Customer Reviews
BlueChew's customer reviews on HighYa highlight some of the drug's strengths and weaknesses.
Common compliments:
- Worked quickly
- Produced sustained erections
- Tadalafil provided erections more than 24 hours later
Common complaints:
- Pills tasted awful
- Stuffiness and flushed skin were side effects
- Did not work
Overall, the reviews focused on sildenafil and tadalafil and not BlueChew's customer service.
How the Subscription Process Works and What It Costs
BlueChew's subscription sign-up process is simple.
Once you decide on your drug of choice, you pick how many pills you want BlueChew to deliver each month. The pricing for both drugs is the same at each tier, which we detail below:
- Active: $20 (4 tadalafil or 6 sildenafil)
- Busy: $30 (7 tadalafil or 10 sildenafil)
- Popular: $50 (14 tadalafil or 17 sildenafil)
- Pro: $90 (26 tadalafil or 34 sildenafil)
In some cases, BlueChew may prescribe 45 mg sildenafil tablets and 9 mg tadalafil tablets. BlueChew did not tell us the pricing for these increased doses.
BlueChew lets you pick three shipping speeds:
- USPS Ground: $5.00
- USPS Priority Mail: $6.95
- UPS Overnight: $29.95
After you pick your subscription plan, you'll need to complete an application that requires a photo of a government-issued ID, a selfie, as well as answers to a variety of medical questions that are similar to what you'd answer on paper when you're preparing for your first visit with a new doctor.
When you submit your application, you will do a video chat with a doctor on BlueChew's medical staff that is licensed in your state.
The doctor will talk with you and look over your application.
You'll know within 24 to 48 hours of your interview if BlueChew approved your application. A BlueChew rep told us that the company usually ships the day of or day after they approve your application.
Once you have your pills, Mayo Clinic recommends taking sildenafil around an hour before sex and tadalafil between one and two hours before sex.
The fact that the BlueChew pills are chewable means that your body absorbs most of the drug before it gets to your stomach, so it doesn't matter if you take it on a full or empty stomach.
BlueChew vs. Hims and Roman
BlueChew's two main competitors are hims and Roman. Both send out erectile dysfunction drugs on a subscription basis.
|Drugs offered
|Sildenafil, tadalafil
|Sildenafil, sertraline, Cialis, Viagra, Stendra
|Sildenafil, tadalafil, Viagra, Cialis
|Sildenafil: 30 mg or 45 mg Tadalafil: 6 mg or 9 mg
|Sildenafil: 40 mg to 100 mg Tadalafil: 5 mg
|Sildenafil: 20 mg to 100 mg Tadalafil: 2.5 to 20 mg
|Sildenafil pricing
|$20 to $90 per month (6 to 34 servings)
|$16 151 per month (4 to 16 servings)
|$8 to $100 (4 to 10 servings)
|Tadalafil pricing
|$20 to $90 per month (4 to 28 servings)
|$240 per month for one pill a day
|$44 to $440 (4 to 10 servings)
|Shipment frequency
|30 days
|30, 60 or 90 days
|30 or 90 days
|Shipping cost
|$5 to $19.95
|Consultation fee
|Within 30 days
|Within 30 days
Drug-Type Choice
All their subscriptions provide sildenafil and tadalafil. However, what makes hims and Roman different is they offer the brand-name versions of these drugs (Viagra and Cialis). Roman and hims provide medication for premature ejaculation, too.
While BlueChew's simple approach to choices is good if you already know you want generics of both drugs, Roman and hims provide more choice for those who prefer the Viagra and Cialis brand names.
BlueChew provides two dosages for each drug. Roman and hims give you options for sildenafil dosages and Roman gives you a range of dosages for tadalafil.
If BlueChew's dosages don't give you the desired effect and you need a dosage higher than 45 mg, BlueChew can't help. Roman is the better option for dosage variety because you have multiple options for sildenafil and tadalafil. Remember, though, the Roman doctor you speak with after you submit your application will determine your dosage.
Sildenafil Pricing
Comparing pricing for these services can be complex because of the varying dosages and number of pills you get each month. To simplify, we'll compare how much each company will charge you for 180 mg of sildenafil.
Roman and hims charge $1 per 10 mg of sildenafil. If you get 180 mg of sildenafil, they will charge you $18. BlueChew charges $25 for the same total dosage.
However, BlueChew's chewables are, in most cases, 30 mg, which is six chewables, or six different days of sex for $25. Hims lowest dosage is 40 mg, which means you get four days of sex for $18. Roman's dosages go as low as 20 mg, so you can get as many as nine days of sex for $18.
If you only need a 20 mg dose, Roman is the best value, than BlueChew and hims. However, if you need a dose of 40 mg or higher, Roman or hims is the better choice.
They have more dosage options above 40 mg and transparent pricing, whereas BlueChew doesn't make their 45 mg pricing available without a doctor's visit.
Tadalafil Pricing
Price comparisons for tadalafil are more complex. BlueChew's typical subscription ships 6 mg chewables while hims ships 5 mg pills and Roman ships dosages between 2.5 mg and 20 mg. To simplify, we'll compare pricing for 40 mg of tadalafil.
BlueChew will cost you $35 (shipping included) for 40 mg, while hims charges $64 and Roman charges $88.
BlueChew gives you the most subscription options and customization at the lowest price, making it the best choice for tadalafil if their 30 mg chewables are effective for you.
The Bottom Line
Our research is clear – BlueChew is a legitimate delivery service for sildenafil and tadalafil. As a delivery service, we did not find any complaints in the customer reviews. Most of the complaints focus on how well or poorly the pills worked.
This reveals the main issue you'll face with BlueChew. If their preset 30 mg (sildenafil) and 6 mg (tadalafil) don't work for you, then you have one other option: 45 mg of sildenafil or 9 mg of tadalafil. If neither of these doses works for you, then you have no other choices.
As both treatments are equally safe and effective, both are good choices for those experiencing ED related to cardiometabolic factors. When choosing the best drug for you, consider the frequency of sexual activity and the timing of dosing regimens. As tadalafil offers more spontaneity with use, most prefer this drug.
Additionally, an online subscription of ED medication, in general, is more expensive than it would be to get it in-person with a doctor's prescription.
For example, most primary care visits are $50 or less if you have insurance. And, according to prescription discount site Good Rx, a 30-pill bottle 50 mg sildenafil pills (not chewable) costs around $22 without insurance.
So, you'll most likely pay $72 or less (visit plus prescription) for 30 sildenafil pills via the traditional route. You'd pay $95 with shipping for 34 pills of 30 mg sildenafil from BlueChew.
Going the traditional visit prescription route is cheaper the first month and in subsequent months, too. At the end of one year, a doctor's visit and 30 mg sildenafil prescriptions plus 11 refills would cost $314 at most. If you used BlueChew, you'd pay $1,140 at the end of one year.
If the awkwardness of asking for ED medication is too much for you, you'll pay a premium to use BlueChew's discreet service. If you have a good relationship with your doctor and don't feel awkward asking for ED medication, getting a prescription and refills via your doctor is considerably cheaper.
Does BlueChew Sell Viagra and Cialis?
No, but they sell the generic versions of Viagra and Cialis' active ingredients, sildenafil and tadalafil. These generic versions are cheaper and just as effective.
Does BlueChew Work?
Yes. The two drugs they sell, sildenafil and tadalafil, are extremely popular solutions for ED. Their benefits are well-documented.
Is BlueChew Safe?
Yes. The company's chewable pills are made at two FDA-inspected compounding pharmacies. That being said, one of those pharmacies took at least 18 months to remedy a problem the FDA said in 2015 was putting patients at risk.
Is BlueChew FDA-Approved?
The active ingredients BlueChew sells are FDA-approved but the chewable form of the pill is not. However, this is relatively normal. Pharmacies often use FDA-approved active ingredients to make liquid or dyeless versions of a drug to meet individual patients' needs.
Haven't received itOverall Experience:
I have been back in fourth with BlueChew over my address! I have two different carriers and both times BlueChew has gotten my address wrong!
How elementary is that...they refunded my money and said they would give it to me for free.
I still haven't received it. I live in Maryland right outside of DC, not the back woods! How hard is it to get an address right?
Bottom Line: No, I would not recommend this to a friend
Yuck!Overall Experience:
Tastes gross, not enough active ingredient to work. Need to take 5 tabs to work, at that point, it is too much money. Ugh, and another subscription service that was hard to cancel. I'll pass and stick to the real thing.
Bottom Line: No, I would not recommend this to a friend
First dosageOverall Experience:
I was never skeptical, and tried this product after dinner and a few beers. Boy was I surprised. Darn Johnson got harder than Superman's kneecap (LOL). I am still chasing the ole girl around the house with a pretty good woodie. The second dose will tell the story and I will either increase the order on stop. Great product so far!
Bottom Line: Yes, I would recommend this to a friend
Don't waste your timeOverall Experience:
I got a Groupon deal and read some reviews and thought I would give it a shot. I filled out their questionnaire and within a few days, I got the pills. I tried it for the first time and it worked great, but after that, this product did not work at all.
Not satisfied at all and let the company know and got a refund. This is the only reason I gave them 2 stars.
Bottom Line: No, I would not recommend this to a friend
NOOverall Experience:
Took advantage of coupon offer for a free trial. Ordering and setting up an account was easy. The product arrived in a timely manner (chewable tadalafil), but alas, the product did NOT work, even after doubling the dosage.
Bottom Line: No, I would not recommend this to a friend
It's the real thing.Overall Experience:
The good: I get regular, prescription Viagra and Cialis form my doctor. I switched to BlueChew simply because it's actually cheaper even with insurance. But I know the real stuff, and this is it.
I get the same congestion, same head-cold type symptoms, and the same occasional flushing symptoms. But more importantly, I get the same intended result. Small price to pay.
It also works in only half the time like advertised. I started to feel these symptoms like I normally do but in about 15 minutes instead of the usual 45.
The bad: I took away one star just because the taste is awful. It's even beyond a bad medicine taste. Again, a small price to pay for what you get, but it was enough that I felt it warranted at least mentioning.
Bottom line: Definitely legit and works.
Bottom Line: Yes, I would recommend this to a friend
Works but I did feel the mild side effects associated with TadalafilOverall Experience:
I will start this review off by saying that I do not have ED so my experience may be different from someone who does have ED. I chose the tadalafil because I don't require "on-demand" help and liked the benefits of a longer-lasting option both for sexual performance and increased blood flow overall.
I have been occasionally popping the name brand tadalafil over the years, both the 2.5 mg and the 5 mg. I find the 2.5 mg pills to be largely ineffective, but I am also 6'5" and 260, built like a D-lineman, so maybe that had something to do with it. Got some sample packs from my doctor and figured I'd see how well it would help boost my sexual performance when having very frequent sex. I found that the name brand stuff always made me chubbed at all times and get rock hard erections at will. It also really helped me recover for round 2 or 3 in short periods of time very well. So with my experience with the name brand stuff, I felt like giving BlueChew a try to compare.
I turned to BlueChew because I liked that the tadalafil was the 5 mg variety. I also liked that I was able to sign up, answer some question and once approved get them in the mail. I went with the 5 a month for the first order to see if I liked it and if it worked. When it arrived, I popped one in and chewed it up and within minutes started to feel flushed. I did this on an empty stomach, which I am not sure if that's how you're supposed to do it, but I do not recommend it. After almost immediately feeling flushed, I felt light-headed, a slight headache and a bit of an upset stomach. I know these are all common side effects of tadalafil, but I'd never experienced anything other than mild flushed feeling after taking the name brand stuff.
Once I grabbed a snack those feelings faded, but my chubby did not. I noticed blood flow to that region almost immediately. I can say that the tadalafil BlueChew definitely works, maybe even works too well as I have not noticed the name brand tadalafil working so instantly and intense. Erections are rock hard and the constant chubby is present. Sex is incredible and my recovery times are short and round 2 and beyond is just as strong as the first one. I am very pleased with BlueChew and will continue to refill the order.
I will try taking it on a semi-full stomach and maybe even try breaking the chew up and taking it in two parts in the same day so that I still get the desired outcome of 5 mg of the med without the undesirable side effects. Tastes like a spree, but maybe a knock-off brand one that doesn't taste quite right.
- Works.
- Tastes fine.
- Intense erections and good blood flow all week.
- Improved sexual performance.
- Intense and felt the milder side effects on an empty stomach.
Bottom Line: Yes, I would recommend this to a friend
Buyer bewareOverall Experience:
It did not work for me. I have bought from overseas and Rx in the USA and always work somewhat. Their dosage is too low compared to others. You would probably get better results if you took four or more, but then the price is way too high.
Bottom Line: No, I would not recommend this to a friend
It worksOverall Experience:
I purchased this product due to being on steroids and having a hard time staying erect. I took one pill for a trial run, and I could feel my face start warming within 10 minutes. Then my old buddy came to life while doing some work on the computer, and watching strippers dance around. So it works, and the steroid side effects have been curved. I'll keep ordering this product.
Bottom Line: Yes, I would recommend this to a friend
Doesn't really work that well. And they did reoccurring refills without permission.Overall Experience:
I have taken real Cialis before with great results. Viagra does not work at all for me except makes my heart rate jump. So ordered their version of Cialis. It did not work or work well. I did find in the middle of the night a couple of tent poles, which is something unusual, lol. However, that was hours and hours later. So for me, it doesnt work like regular Cialis. I wish it did. The other problem is, I'm not happy with their ordering. I ordered it once!
Then they did an automatic order the next month. I didn't cancel because I tried it again to see if it would work. Still the same results. Being busy, I forgot to call them to cancel and ask why they charged me a second time and sent an order without my permission. Then a third order came. I got on the phone. Waited a half hour to speak to someone. And canceled my orders. I never agreed to reoccurring orders. However. The third refill is my fault for not canceling as soon as I got it. Either way. Not satisfied with the product. It might work for some. But not for me. How real Cialis does.
By the way, it asks below if I would recommend to a friend. I'm going to check yes. But explain to my friends it didn't work for me, but maybe it will work for you. But watch out for the automatic refills.
Bottom Line: Yes, I would recommend this to a friend
Not happy but I always give a product a second chanceOverall Experience:
I was excited to try Blue Chew. I took out one tadalafil, chewed it, the taste wasn't that bad. I didn't eat anything for a few hours. And after hour...nothing. I was even trying to help with it and nothing. I took another one and two hours later nothing. So I will try this a different day. Because I'll always give a product a second chance and will try to remember to come back and give my results. I'm being totally honest here. I would love for it to work.
Bottom Line: No, I would not recommend this to a friend


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Estimated By E.P.A.Actual Mileage May Vary
Vehicle Options
- ABS Brakes
- Air Conditioning
- Alloy Wheels
- AM/FM Radio
- Backup Camera
- Bluetooth
- Cargo Area Tiedowns
- Child Safety Door Locks
- Cruise Control
- Daytime Running Lights
- Driver Airbag
- Front Side Airbag
- Interval Wipers
- Keyless Entry
- Passenger Airbag
- Power Door Locks
- Power Steering
- Power Windows
- Rear Spoiler
- Rear Window Defogger
- Side Airbags
- Side Head Curtain Airbag
- Steering Wheel Mounted Controls
- Tachometer
- Telematics System
- Telescopic Steering Column
- Tilt Steering
- Tire Pressure Monitor
- Traction Control
- Trip Computer
- Vehicle Stability Control System
- Voice Activated Telephone
- CD/MP3 (Single Disc)
- Dual Air Bags
- F&R Curtain Air Bags
- Hill Start Assit
- Knee Airbags
Vehicle Description
REMAINING FACTORY WARRANTY! Low miles! Well maintained company lease return! Clean Carfax and clean title! EcoBoost four cylinder! Back up camera and power rear liftgate! Beautiful Kona Blue Metallic paint! Comfortable, clean, and efficient crossover that is comfortable for the whole family. Pre-inspected and serviced by an independent and reputable shop! Professionally detailed and sanitized. We estimate your monthly payment could be about $296 a month with no down payment at 3.74% for 72 months on approved credit. First payment can be put out up to 90 days from date of purchase. Does not include license, tax or fees.
Visit G & J Auto Sales online at www.gandjauto.com to see more pictures of this vehicle, or call us at 541-752-3231 today to schedule your test drive.
Visit G & J Auto Sales online at www.gandjauto.com to see more pictures of this vehicle, or call us at 541-752-3231 today to schedule your test drive.


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The Vernon Branch of the Okanagan Historical Society is proud to present a new book by Peter Tassie. It is available at the Vernon Museum and at Bookland-Vernon for $18.
Contact Herb Thorburn for more information.
Also available is the Vernon Internment Camp Booklet.
Copies of the booklet are available from the Vernon and District Family History Society library, contact: Vernon Branch Librarian


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EaseUS Partition Master Technician 11.5 WinPE Edition (x64) | 190.38 MB
Disk Management Solution for IT Service Provider which costs less than competitors with more robust features. It allows to provide technical service to clients with unlimited usage for disk management, partition recovery and clone.
Key Features:
Best solution to create, delete, resize/move, merge, split, wipe or format partitions to make better use of hard drive capacity.
* Extend NTFS system partition without rebooting to maximize PC performance.
* Safely merge two adjacent partitions into a bigger one without data loss.
* Convert dynamic disk to basic disk and convert FAT to NTFS file system.
* Convert primary partition to logical partition and vice versa: convert a primary volume to logical to create a fifth volume on a disk with 4 existed primary volumes.
* Linux partition management: Easily delete, create, format, recover EXT2/EXT3 partition, etc.
* Create WinPE rescue disk for booting sickly computer.
* Speed up your computer by defragmentation.
* Support all hardware RAID, removable storage device, hard disk, GPT disk and FAT/NTFS/EXT2/EXT3 file system.
* Work on both BIOS-based and UEFI-based hardware.
* Convert MBR to GPT disk, and convert GPT to MBR disk without data loss.
Disk & Partition Copy Wizard
Easily copy disk partition, dynamic volume or GPT partition for data protection or disk upgrade, no Windows system reinstallation required.
* Migrate OS to SSD without reinstalling Windows
* Copy partition with fast file-by-file copy to protect your data
* Clone entire hard disk to another without Windows reinstallation
* Upgrade system disk to a bigger one with one-click.
* Safely copy dynamic volume to basic disk and resize the basic disk, etc.
Partition Recovery Wizard
Partition Recovery Wizard built-in EaseUS Partition Master is designed to recover deleted or lost partitions.
* Recover deleted or lost partitions from unallocated space due to any personal, hardware or software failure or virus attack.
* Recover deleted or lost partitions after repartitioned hard drive.
* Two recovery modes in Partition Recovery Wizard: Automatic recovery mode and Manual recovery mode.
* Supports FAT, NTFS, EXT2 & EXT3 partition recovery.
What's New in Version 11.5:
* Convert GPT system disk to MBR safely.
* Support ReFS file system.
* Support Windows® Storage Space.
* Be capable of managing the Bitlocker partition.
Home Page -Download link:uploaded_net:
[Misafirler Kayıt Olmadan Link Göremezler Lütfen Kayıt İçin Tıklayın ! ]
[Misafirler Kayıt Olmadan Link Göremezler Lütfen Kayıt İçin Tıklayın ! ]Links are Interchangeable - No Password - Single Extraction


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1973 Gibson SG Standard - Cherry
Manufacturer: Gibson
product description
1973 Gibson SG Standard - Cherry incl. orig. Gibson hardshell case
Clean 1973 Gibson SG Standard in very good condition for its age. The guitar is all original except it came with a factory Bigsby, which has been removed and converted to a stoptail piece. The electronic is untouched, the two original Gibson "tar back" pickups have perfectly matched outputs of (N) 5,21K and (B) 7,48K, all pots are dated 137.73.03 (3rd week of 1973). Conveniently lightweight with only 3,11Kg and very resonant, the two humbucker sound great in that SG. Comes incl. original Gibson hardshell case w/pink plush.
- Solid mahogany body
- Mahogany neck
- Rosewood fretboard
- 22 frets / block-inlays
- 2x ori. Gibson "Tar-back" humbucking pickups
- 2x Volumen, 2x Tone, 1x 3-way toggleswitch
- Small ´60s style 5-ply pickguard (blk/wht/blk)
- 6x Gibson metal tuners
- Chrome hardware
- Orig. Gibson Tune-O-Matic bridge
- Gibson stop-tailpiece
- incl. Gibson hardshell case w/pink plush.
Product.Nr.: Vi73GiSGStdCH898177


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Neil Patel – Agency Unlocked [GB – INSTANT DELIVERY]
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Cheetah Domain by Al Agnew - A male cheetah surveys his domain from the only vantage point for miles around.
Now you can paint this wonderful painting with our amazing paint by numbers kit from our Animal Kingdom Collection.
Each Masterpiece By Numbers kit is produced with care and attention to produce a painting as close to the original artwork as possible.
The peace and serenity of painting is time well spent in our hectic world. The joy of painting this expertly detailed canvas will only be matched by the beautiful painting you will create.
Includes Everything You Need To Complete Your Painting:
- High quality linen canvas - you can start painting straight from the box.
- Set of paintbrushes - custom made for our paint by numbers kits.
- Individual paint pots - for every color in the painting so you don't need to mix any colors.
Canvas Size: 16"x 20"
Click the "Add to Cart" button now. Limited quantities are available so order now if you see a picture that you like.
© Al Agnew. Courtesy Of MHS Licensing
Customer Reviews
I have been doing a few paint by numbers now, and have to say I am impressed with the visability of the numbers. Mi have had some that have been very hard to see also no mixing of paints. I had more than enough paint once finished. The wife loves leopards and this has taken the main place on the wall as she loves it.
I bought 3 paintings at the same time this one , Majestic Tiger and a dragon one. Once shipping starts again I will be ordering more and would like to have a bespoke one too.
Just finished my first ever paint by numbers and Im really pleased with the outcome, I can't wait to get started on my next.
First time ever, in my life, that I've attempted a paint by numbers. I needed to concentrate very hard, at times I found myself holding my breath due to applying the paint so carefully - and look at it! I'm very pleased.
I have been working on this painting almost every day since it arrived - for the past two weeks. This was my first time working on a Masterpiece paint-by-number, but my second adult paint-by-number. This canvas was much bigger, making the picture easier to see (and paint). Also, it was nice that all the colors were provided - no mixing colors together to achieve the end product. There was plenty of paint left over in most of the pots, which makes me wonder if maybe I should go back and add another layer of paint in some of the larger areas. There was one thing I wanted to do, but was afraid to try: adding texture to the detail and blending . This painting looks good from a distance, but up close it is easy to see all the colors are discrete and unblended. Maybe you have an instructional video for "finishing touches"?


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Factors influencing career choices among undergraduate students in public Universities in Kenya - A case of compassion international sponsored students
Maina, Beatrice N
MetadataShow full item record
This study sought to investigate the factors that influence career choice among undergraduate students sponsored by Compassion International. Compassion International Kenya sponsors 293 students in all the public universities in the country. The management of Compassion International Kenya has keenly observed lack of diversified careers among sponsored students and that forms the statement of the problem. The objectives of this study were to investigate family factors, role of peers, role models and the role of gender in influencing career choice among the students. The researcher adopted a census survey design which was appropriate because of the cross-sectional nature of data that was collected as is implied in the research objectives. The population of the study comprised of 295 participants who included 293 undergraduate students sponsored by Compassion International and two members of staff who run the sponsorship program. This study was a census of university students sponsored by Compassion International Kenya and therefore no attempt was made at sampling the students. This was necessitated by the fact that the population under study was small. The data collection instrument was self-administered questionnaire. This was mailed to the participants of the study and a date was set when the participants responded. An additional interview guide was used to interview the two members of staff. The researcher obtained a response rate of 97%. Data analysis was based on the research questions designed at the beginning of the research. The collected data was inspected and edited to a certain their accuracy, completeness and uniformity. Data was analyzed using statistical package for social sciences. This computer program was used to help in analyzing the data after it had been inspected, edited and classified. Descriptive and inferential statistics were used to investigate the factors that influence career choice among Compassion International sponsored students. The results of the study were compared with literature review to establish the factors that influence career choice among undergraduate students sponsored by Compassion International. The data collected was analyzed using descriptive and inferential statistics. According to the findings of the study, all the independent variables investigated had influence on career choice of the sponsored undergraduate students of Compassion International. The study however indicated that role models had the greatest influence with an average mean score of 3.1. Peer and gender factors had an equal influence on the choice of career with an average mean score of 2.3. The results also indicated that family factors have the least influence on career choice with an average mean score of 1.86. The research therefore recommends that the Ministry of Education, universities and Non governmental organizations should map out a strategy for career information exposure and effective dissemination to students. The research further recommends further research to be done in areas such as factors that lead to career change among undergraduate students in Kenya and factors that limit female students from pursuing technical careers such as science, mathematics, technology and engineering.
CitationMaina ,B.N.,2013.Factors Influencing Career Choices Among Undergraduate Students In Public Universities In Kenya - A Case Of Compassion International Sponsored Students.
University of NairobiCollege of Education and External Studies


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Contact Liquor Crossing/Wine Centre in Red Deer
When you need a bottle of wine or six-pack of craft beer, head down to Liquor Crossing/Wine Centre. With more than 1500 specialty wines to choose from, and an equally impressive selection of beers and Scotch whisky, you're sure to find exactly what you're seeking—and maybe even something new—at our store.
Liquor Crossing/Wine Centre is easily accessible via transit or car in the Gaetz Avenue Crossing plaza.
Looking for a particular item? Ask our staff! We'll respond to your message promptly.
Get In Touch
90-5250 22 St.
Red Deer, AB T4R 2T4
Mon - Sat: 10:00am - 9:00pm
Sun: 11:00am - 5:00pm


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Musik CD I-2
Goes along with Song Book I
Songs of the Heart – from all over the world
goes along with Song Book I
- 21 tracks
- Playing time 64 minutes
- Comprehensive booklet
- Price €18
Hagara Feinbier, Roland Ficht, Thomas Ritthoff
The songs on this CD come from a wide variety of cultures. Songs from the Native Americans and the Sufis (the mystical tradition within Islam) as well as Buddhist and Hindu mantras are featured, joined by songs from Africa, Europe and Israel.
The idea was to make connections between a range of songs and our own musical approaches to rhythm and harmonics, giving rise to a lively, multi-layered sound which takes the listener and singer on a musical journey around the world. As on the first CD, the lyrics are mainly just a few words, repeated over and over again to a simple melody which is often very catchy. These repetitions help us to calm down, create space for our feelings and come back into contact with ourselves.
Contents and Samples CD I-2
From around the world:
- Sosan – Japan
- Laila – Israel Sample →
- Sto mi e milo – Macedonia
- Vem kann segla – Sweden Sample →
- Drink to Me – Old English
- Abendstille Kanon – Germany
- Nema – Tanzania
- Zuena – Tanzania Sample →
- Mungu Akipenda – Tanzania
Native American:
- Fly like an Eagle Sample →
- Aweya hey
- Hara Song
- Mother I feel You
Spiritual Songs:
This product is compatible with:
Songbook Volume I
Lovingly designed and illustrated with beautiful drawings.
( 5 % VAT incl. excl. Shipping costs )
This Product was added to our catalogue on Tuesday 01 March, 2016.


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Bitter winter and wet spring delays outdoor pool opening
NORTH LIBERTY- We're all looking forward to summer, but the wet spring and bitter winter will continue to have an impact on the summer outdoor pool opening.
The spring weather delayed the installation of new equipment, which in turn will delay additional cleanup, re-painting and curing, and other repairs that must occur before the pool can be filled. Once filled, which takes about two days, staff will work to balance chemical levels in the pool. This will be the first pool filling since North Liberty's new water plant came online last summer, so figuring out the right mix for all 266,076 gallons in the pool could take a little longer than normal.
But the biggest impact is a reverberation from this winter weather of January and February, which led to days of canceled class for local school districts. Since the pool relies heavily on students for lifeguard staffing, and because many local districts, including Clear Creek Amana, Solon and College Community, have make-up classes reaching into June, the aquatic center will have trouble convening training and safely covering daytime pool hours.
To safely cover the pool, the 2019 hours will be adjusted six days, with the pool opening on Friday, May 31. Through Friday, June 7, the outdoor pool will be open from 5 to 9 p.m. on weekdays and 12 to 6 p.m. on weekends. Regular hours will begin on Saturday, June 8, with the last day of outdoor operation on Sept. 1. Prorated summer pass refunds are available; patrons should speak to the recreation director.
North Liberty adjusted pool hours
May 25 to May 30: Closed
May 31 to June 7: Monday - Friday 5-9 p.m., Saturday and Sunday 12–6 p.m.
Regular hours June 8 to Aug. 22: Monday - Friday 12-9 p.m., Saturday and Sunday 12-6 p.m.
Independence Day (July 4): 12-6 p.m.
School Hours (Aug. 23-Sept. 1): Monday - Thursday closed, Friday 5-9 p.m., Saturday and Sunday 12-6 p.m.
Labor Day (Sept. 2): closed for season


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Feb 19, 2017
Tom Hanks on the run is the order of the day in today's episode, as we discuss Sam Mendes' "Road to Perdition" (2002). We discuss the beautiful cinematography and the wonderful cast, as well as the perhaps too "Hollywood" feel of the film and the clunky narration. Stay tuned til the end for a brand new "Happy Slappy" Podfather Quiz! The Podfather's First Birthday Facebook LIVE Episode Next Week - Monday Feb 27!
↳ Skip to the movie: 09:10
• firstname.lastname@example.com


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Will T.O. show?
Just when you thought it was safe to drive to Lehigh for Eagles training camp, Drew Rosenhaus told USA Today on Sunday night that there is a possibility wide receiver Terrell Owens will not report to camp today.
According to the story, Owens is scheduled to meet with Rosenhaus before he flies to Philadelphia this morning.
"At that time we will decide if he will report to camp," Rosenhaus said. "These things go back and forth. We're still deliberating. I'm not saying he won't report. I just don't know at this time. Ultimately, it will be his decision. He is the boss. I work for him."
Veterans are expected to be at camp by 7 p.m. for a meeting.


text: Coastal Erosion The following information is being updated from time to time as new information becomes available. In the event that visitors to this page cannot locate the information they are seeking, please contact the Shire of Gingin on (08) 9575 5100. You will then be directed to an appropriate officer who can answer your queries. History For the comprehensive history of coastal erosion within the Shire of Gingin area, please refer to the following documents: Lancelin Coastal Erosion History Seabird Coastal Erosion History - coming soon! Guilderton Coastal Erosion History - coming soon! Ledge Point Coastal Erosion History - coming soon! Frequently Asked Questions Given the complexity of the coastal erosion issue affecting the Shire of Gingin's coastline, the Shire has received or taken note of many questions that are asked frequently in relation to this matter. For a comprehensive list of questions and their answers, please refer to the following document: Coastal Erosion - Frequently Asked Questions Misconceptions/Misinterpretations As with any complex issue of great importance to the community, there are naturally some misconceptions or misinterpretations that can occur regarding all the facts relating to that issue. The following document addresses the following misconceptions/misinterpretations: "The plan to build a wall at Grace Darling Park has been scrapped permanently" "The State Government has turned its back on Lancelin" "The Shire should relocate Grace Darling Park north of its current location to the unused Cuncliffe St carpark" "The Shire is incompetent" "If we build the sea wall it will protect Lancelin permanently" "It is so cheap to build a sandbag wall. Why doesn't the Shire just get on with it?" "Sand renourishment is a waste of money and resources" "The next big storm will wipe out Grace Darling Park" "The Shire wants to tear down the town for some other purpose" "The Shire has turned its back on Lancelin" "Council doesn't want to spend the money" Lancelin Coastal Erosion Misconceptions/Misinterpretations Video Updates From June 2019 the Shire began providing short summary videos in relation to coastal erosion and the progress the Shire is making to address the matter. Copies of these summary videos may be viewed as follows: UPDATE 1 - 25 June 2019 UPDATE 2 - 5 July 2019 UPDATE 3 - 19 July 2019 UPDATE 4 - 2 August 2019 UPDATE 5 - 16 August 2019 UPDATE 6 - 2 September 2019 UPDATE 7 - 13 November 2019 UPDATE 8 - 28 January 2020 UPDATE 9 - 5 June 2020 = Required Fields Questions If you cannot find the information you require above, please feel free to submit a question to us. Your question may be a common query in which case it will be added to the 'Frequently Asked Questions' fact sheet on this web page. Your full name: Email address: Your question (you may submit more than one): Get Audio CodeType the code from the image


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Back to Hamburg
TripAdvisor suggests that senior visitors spend at least three days on your visit to Hamburg. That usually is minimum for truly becoming aquainted with any major city. Perhaps About.Com will fill your day with a very nice itinerary. This sightseeing tour of Hamburg will provide you with a nice overview of the city…a little like that bus tour I like to take in large cities I'm visiting.
The cruise on the Elbe is a "biggie" allowing you can take in the beautiful harbor and see the shipping activity that still exists in Hamburg. My brother-in-law would not want to miss the Miniatur Wunderland. It's the world's largest model train exhibit, and still growing. See trains running through re-creations of Hamburg and the coast, Austria, the Grand Canyon and Scandinavia.
Senior visitors will find that Hamburg has beautiful historic buildings and several large parks and gardens where you can walk, enjoy the beauty and history and not spend any money.
The Familiar TOP TEN for Senior Visitors
Find out here what to do in Hamburg, Germany's second largest city. You'll want to try to focus your stay on Hamburg's top ten attractions and sights that no senior visitor should miss. Reeperbahn the most famous street in the city is both interesting and fascinating and includes the Red Light District of the city. No visit of Hamburg is complete without a visit to Reeperbahn, Hamburg's legendary nightlife mile.
Due to its northern location and westerly winds, which blow in moist air from the North Sea, Hamburg senior visitors should always be prepared for rain. Hamburg International Airport, which opened in 1911, is Germany's oldest airport still in operation; in the recent years, it has undergone major modernization and offers now a new airport hotel, shopping malls, and modern architecture.
Seems like there are so many MUST SEE sites and TripAdvisor is no exception. US News continues with additional advice for senior visitors. How about 734 MUSTS? Virtual Tourist really covered their bases here.
Looks like you just can't go wrong in Hamburg folks. So, "wie sie sagen in deutscher Sprache auf Wiedersehen und gute Reise". All that just to say "Have a Nice Trip!" jeb


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Over the years, Jan has become affiliated with several important music organizations to help him stay current and informed. He is a longstanding member of the Canadian Professional Disc Jockey Association www.cpdja.ca and regularly attends meetings with fellow DJ's to improve and polish his skills. All of Jan's music is licenced under Connect Music Licencing www.connectmusiclicensing.ca the industry standard for all DJ's in Canada.
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Binge drinking during adolescence may interfere with brain development and have lasting consequences on genes and behavior, a new study in rats shows.
In the study, published in the journal Neurobiology of Disease, the researchers mimicked adolescent binge drinking in a population of rats, in order to see how the alcohol affected their brains. The rats, which were 28 days old, were given alcohol for two days in a row and then abstained for two days, alternating for nearly two weeks. Some of the rats in the study were observed into adulthood.
The researchers discovered that the rats that binge drank when they were younger, preferred alcohol to water when they were older and displayed more anxiety-like behaviors compared to rats that didn't drink. The researchers also noted epigenetic changes in the brains of the rats (changes to DNA caused by chemicals or environmental substances, like alcohol). The researchers believe that some of the rats' behavior could be explained by these brain changes.
Though the study was in rats and not in humans, the researchers believe it suggests some of the possible effects of adolescent drinking on growing brains, and underlines the potential lasting consequences.
The researchers also found that a cancer drug was able to reverse some of these effects, which may hint at a possible treatment. One of the study authors has a patent pending related to the drug.


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text: Lovely review of one of our Gift Baskets by Katie-Rose from Wild RoseBuds Blog Being one of the first of my friends to start having kids, I didn't know what to expect in a baby shower. Everyone was so generous when Aubrey's shower came along. but my favorite has to have...Continue reading


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Lahore, March 12, 2013 (PPI-OT): Pakistan Industrial and Traders Associations Front (PIAF), while appreciating the government over Pak-Iran gas pipeline Project, has termed it a bold step in right direction but at the same time urged the government to start construction of an equally important Kalabagh Dam that is absolutely necessary for the progress and prosperity of the country.
In a statement issued here Tuesday, PIAF Chairman Malik Tahir Javed, Senior Vice Chairman Khamis Saeed Butt and Vice Chairman Amjad Ali Jawa said that there is no second opinion that Pak-Iran gas pipeline would help mitigate the gas shortage to some extent but the Kalabagh Dam is a project that would ensure uninterrupted electricity supply to the country for decades to come.
They said that the government should hold meetings with the heads of all the political parties over Kalabagh Dam for winning their consensus for the sake of economy and the people of this country. They said that Kalabagh Dam was a mega project of national importance as it would not only be overcoming water shortage but would also be adding up more than 3500 MW of cheap electricity to national grid. And most importantly it would help save the people of particularly Sindh and Balochistan from floods. The PIAF office-bearers said that it would be a feather in the government's cap if it starts construction of Kalabagh Dam by winning a consensus among all the federating units.
For more information, Contact:
Pakistan Industrial and Traders Associations Front
110/s Kot Lakhpat Industrial Estate
Lahore, Pakistan
Phone: (92) 42 5123522
Fax: (92) 42 5123522
Email: email@example.com