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We have a very short attention span so we LOVE short films!
If you have an animation, narrative or documentary short under 40 minutes then we are looking for you.
The films are screened to a live audience that is just as hungry for your awesome filmmaking-ness and you are to make the films in the first place.
The Short and Sweet Film Festival will take place at the Geary Events Center in January just days before the Sundance Film Festival.
All winners receive a free trophy for each of the winning categories.
We're always at your disposal. If you need additional assistance or have any questions, concerns, or suggestions, please contact our customer service (email@example.com ).
Refund Policy: Because entries will have been processed and entered into the system, NO refunds will be granted.
To be eligible for the 2021 festival, entries must have been completed between January 31, 2019 and the deadline.
Projects from all over the world are eligible.
The short film category includes one episode of a series.
Award Announcements & Promotion
Winners will be announced at an awards ceremony in Utah in January.
Translation (Required if not in English)
Productions not produced in the English language must have either subtitles or overdubbing in English (preferred).
Physical Media
If you are mailing us physical media such as a hard drive, or Blu-ray Disc and would like to have them returned after the festival, please provide the necessary packaging and pre-paid postage so we can slip it into the mail immediately following the conclusion of the festival. The festival will NOT return physical media at the festivals cost.
Award statues are available for FREE to all winners. The statues may be picked up in person at the award ceremony or after the festival in our Vineyard office. Statues may be mailed to the winners if the winners choose to pay for the postage and packaging. Winners are also responsible for paying all customs fees if shipped internationally.
All official selections will be screened during the festival. These blocks are at the full discretion of the festival. Films not received by the request deadline via email will not be screened during the festival.
When submitting your credits, be aware that if your entry is a winner, the name of the category, and title of the entry will appear on the award which is given to each winning entry. We also include the year of the competition. Finalists, when notified, will be given the opportunity to update and correct credits. However, if no corrections are made, credits listed during the entry process will be considered the credits of record.
Disposition of Entry / Errors & Omissions
Promotional materials submitted may be displayed or shown, for educational and/or promotional purposes as Workman Productions® deems appropriate. By entering, the entrant agrees to hold Workman Productions ® and any of its affiliated companies exempt from any costs or expenses of any claim arising out of any such use. Workman Productions ® will never sell entries nor make entries available for public viewing.
Workman Productions ® assumes no responsibility for the acts or omissions of those individuals or entities submitting entries pursuant to this notice. All submitting entities and/or individuals are advised to review submissions with respect to correct name credits and other information.

subset: commoncrawl


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Silver Rhodium Plated
Items made out of silver darken and lose their shine over time due to the mere exposure to bright sunlight, changes in humidity, contact with food, cosmetics, the human body and even air. That is why silver jewelry, silver cutlery and other silver items require repeated cleaning and polishing.
For silver not to darken or oxidize, it can be plated with a thin layer of rhodium. Since rhodium is nearly ten times more expensive than gold, and can be too brittle on its own, it is used as a finishing layer rather than the main metal in jewelry production. The rhodium finish gives silver their bright white color and prevents damage.
Rhodium is one of the most resistant metals to tarnish and corrosion. It is the brightest and the hardest within the platinum family. The brilliance of rhodium also enhances the magnificence of jewelry, while keeping its shine over time. And it is significantly less likely to cause allergic reactions than silver or nickel. These characteristics make rhodium plated jewelry increasingly popular.


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Buy Modern Blinds for windows at Best Price. Better Blinds offers exceptional window coverings. Count on us we deliver a quality product every time.
Source: http://www.betterblinds.co/index.html
Drapes add a dash of elegance and warmth to the house. It instantly turns a house into a home and gives a cozy, comfy feel which one wants to experience as one comes back to home, which is metamorphically heaven on earth. If you have purchased a new house or moved into a new apartment or wish to bring a change in the look of the house, then considering the change in drape style is one of the most effective ways to do. Let us go through few things that need to consider when choosing window drapes.
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5 Room: You need to have a clear understanding of the room for which you want the drapes. You would need a shower curtain for the bathroom, a baby print for kids' room and formal print or monotone for living area. So, think before hitting online stores or any other curtain stores.
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I was so done today. I have not improved in 5 days despite antibiotics, inhalers, etc...such fatigue and coughing...And there is a retreat planned for this weekend, I just hate to give it a miss. .Grumpy and sick and disgusted..that is until my pulmonary Doc was able to fit me in. By two o'clock I was home with a wheelbarrow full of new drugs...newer higher powered inhalers, a brand new antibiotic and STEROIDS. I wanted to refuse the steroids, but I was so sick that I gave in...just begged him to add a script for chocolate ice cream to go along with it. Now it is 10pm...I cannot believe this...could you believe that just ONE dosage of this steroid is making me feel better???? (unless you think it might have been the chocolate ice cream?) I am so amazed. Instead of sitting back with another Kindle book, I just got right to it....sewing!!..
I found these solid 5 inch squares I had cut a long time ago..
Started a little playing around:)
And, made a potholder for someone I know who is way stressed out. It is no masterpiece, but hey....I am on steroids!
I will let you know if I am up all night...I know if I am...it will be so worth it to feel better.
P.S. Went by my mother's on the way back from the doctor. She looked fragile and 91years old... but wonderful...sitting in her recliner all comfy and alert. From the shaky mouth of the Parkinson's patient...came today's wisdom...."Now I know why the caged bird sings". Sigh...


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We are a professional support service for people with Learning Disabilities and Mental Health issues. Support is given both in your home and in the community. Our support is centred on your individual needs, whether it is to learn life skills such as cooking, budgeting and cleaning or support to go to appointments like the doctors, dentist or reviews with professional services.
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Armstrong and Jones have worked in various fields of care, within NHS/Social Services and have achieved the relevant qualifications which are updated as and when required, including an up to date DBS.
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The Rhythm Section just can't keep the beat, and for a composition that initially showed so much promise for things to ultimately fall so flat the likelihood I'll be playing this record again anytime soon is understandably slim.
Entries 30-21 on my Top 50 Films 2010 – 2019 list. sadly, no Merman is pictured (but there easily could have been).
Based on the way The Turning ends, I'm not so sure there's very much of James left to be discussed and dissected.
The Gentlemen races towards an inventive conclusion that brought a smile to my face and sent me out of the theatre with a skip in my step. Ritchie returns to his Brit crime caper roots with thrilling aplomb.
Entries 40 thru 31 on my Top 50 Films 2010 – 2019 list. Any of your favorites make the cut?
Bad Boys for Life is an enjoyable action-comedy throwback that remembers to put its two main characters first and all of the adrenaline-fueled theatrics second. It's a heck of a lot of fun.
For me, though, even if I could chat with a chimp in chimpanzee, converse in polar bear, curse in fluent kangaroo or answer with a boisterous, "of courserous!" if asked if I could speak rhinoceros, Dolittle still would have been one talk with the animals I'd rather have not engaged in.
Entries 50 thru 41 of my personal Top 50 Films 2010 – 2019. Did any of your favorites make the list?
1917 is magnificent.


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To the Editor
March 22, 2018
Be considerate
To the Editor:
I quit trying to walk the Hungry Point Trail a while back because I was afraid that if I lost my balance on the ice or snow, I'd fall into a dog pile. This morning between Hungry Point and the top of 14th Street, I counted 27 dog piles, and those were just the ones I had to avoid stepping in. I'm sure there were more, but I wasn't looking for them. None of these are Daisy's: she gets walked on a leash, and I always carry a plastic bag (they hardly take up any room in a pocket) and clean up after her. It only takes a minute. I very much doubt that I'm...
For access to this article please sign in or subscribe.


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CHESHIRE, Conn. (PRWEB) February 06, 2019
Wayback Burgers, America's favorite hometown burger joint and one of the nation's fastest growing burger franchises, grew tremendously in 2018 with a huge franchise development push, an expanding consumer base and increased awareness of the brand's blazing success story.
America's favorite hometown burger joint is heading into 2019 with a full head of steam. Here is a recap of the brand's 2018 franchise development success, by the numbers…
- Wayback Burgers added 18 new worldwide locations in 2018, representing a 14% system growth.
- Domestically, Wayback Burgers helped 14 franchise partners open their doors in 2018 while signing leases with 14 additional franchise partners set to open in the weeks/months to come.
- Internationally, Wayback Burgers established agreements with 3 new master franchise partners who will help launch up to 36 franchise locations in 3 countries in the coming years.
- In sum, at the end of 2018, Wayback Burgers had 147 active franchise locations operating in 30 US states and 7 total countries. By end of 2019, Wayback Burgers expects to have 166 active franchise locations operating in 30 US states and 7 total countries.
With more than 500 commitments to open new locations in the US and around the globe, expansion is at the forefront of Wayback Burgers' continued success. Last year, Wayback Burgers added its first franchise in the Netherlands and opened locations in Saudi Arabia, Kuwait, Pakistan, Malaysia and other countries. Additionally, Wayback signed master-franchise agreements with new partners in South Africa, Ireland and British Columbia, and new franchisees in Saskatchewan, Malaysia and Manitoba.
"We were thrilled with the progress we made last year in growing the brand, expanding relationships with franchisees, and extending the opportunity to eat Wayback Burgers to consumers across America and the world," said John Eucalitto, CEO of Wayback Burgers. "We added to our success and maintained our momentum as one of the most intriguing brands in the fast-casual industry. And we already are off to a great start in building on those achievements in 2019."
Partnerships were another crucial area of immense progress for Wayback Burgers in 2018. Wayback reached an agreement with the Coca-Cola Company to become the brand's exclusive supplier of fountain beverages, tea, and Barrilitos products for all US restaurants. This transition was an important milestone that aligns Wayback Burgers even further with consumer desires and preferences.
"Coca-Cola brands are at the top of the mountain when it comes to beverages that consumers crave as part of their out-of-home meals," says Wayback Burgers Executive Vice President Bill Chemero. "Being able to give our guests Coke products at Wayback Burgers locations enhances a fast-casual restaurant experience that they already say is top-notch."
Wayback Burgers also formalized a partnership with Boys and Girls Clubs of America in 2018, marking a significant new relationship between the iconic children's not-for-profit organization and a growing brand with franchise partners who are enthusiastic about helping the youth in their own communities.
"This is an important milestone for Wayback Burgers as we worked with Boys and Girls Clubs to formalize our early efforts to help a very worthy organization. Through this partnership, we created an important platform for our brand to give back and for our local franchisees to become important players in the crucial philanthropy that supports their own markets," Chemero said.
Continuing to find ways to build the visibility and value of its brand, Wayback Burgers also opened its first restaurant with a new architectural design. The company also launched a redesigned menu-board system that allows guests to understand its menu and ordering system at a glance. These changes make for better service and improved loyalty – as well as for smoother operations.
Wayback Burgers introduced its first mobile ordering and loyalty app in 2018 and tested a revolutionary delivery vehicle in Connecticut: an electrically-driven mini food truck that is perfect for navigating urban environments. The company will showcase the new mini-food truck at events throughout the year, starting with the New York / New Jersey Franchise Show hosted at the Meadowlands Expo Center in East Rutherford, NJ from February 16 and 17.
In 2019, Wayback Burgers will have a strong presence at several upcoming franchise shows, both domestic and international, to build relationships with new franchise partners:
- Multi-Unit Franchising Conference – Las Vegas, March 24th-27th
- International Franchise Show – London, April 5th-6th
- International Franchise Expo – New York, May 30th-June 1st
- NACS SHOW – Atlanta, GA – October 2 – 4th
For more information about Wayback Burgers, please visit https://waybackburgers.com/.
For more information about Wayback Burgers franchise opportunities, please visit https://franchise.waybackburgers.com/.
About Wayback Burgers
Founded in 1991 in Newark, DE, Wayback Burgers is a Connecticut-based fast-casual franchise with a reputation for cooked to order burgers and thick, hand-dipped milkshakes, served in an environment that hearkens back to a simpler place and time—when customer service meant something and everyone felt the warmth of the community.
Wayback Burgers currently operates in 30 states with over 166 locations nationally and internationally in Argentina, Brunei, Saudi Arabia and Malaysia. Through its executed master franchise agreements, Wayback Burgers plans to open in 38 provinces/countries in the Middle East, Northern Africa, South Africa, Argentina, Pakistan, Brunei, Bangladesh; Alberta, Ontario, Manitoba and Saskatchewan, Canada; and the Netherlands, with pending letters of intent sent out to Ireland, Western Germany and the UK.
For more information about Wayback Burgers, please go to https://waybackburgers.com/.
For franchising information about Wayback Burgers, please go to https://franchise.waybackburgers.com/.


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RTS Mobile Game War Clash
War Clash from publisher MeoGames is finally open for global pre-registration on iOS! Combining traditional RTS gameplay elements with the thrill of intense competition, War Clash is undergoing final optimization before launch. Visit https://warclash.onelink.me/iC2U/PR to pre-register and be among the first in the world to participate in the beta test!
As a real-time strategy mobile game, War Clash not only features core RTS game elements such as base building, hero training, and monster combat, but it also includes mobile e-sports micro-control elements, such as Return (to base), flares, rally, and more. These elements embrace the core gameplay of RTS while also evolving the game for the mobile platform and making it's easier for players to get started.
Hero training is one of the core elements of War Clash and familiar to RTS fans. The game features three major races: Beastbord, Sylvan, and Undead. The heros of each race have their own unique combat positioning, and the strategic mix between heroes is dynamic. Players must consider carefully how to maximize the team's configuration in the early stages of war.
War Clash also innovatively provides a 3V3 competitive mode that matches competitors in groups, challenging all three players on the team to cooperate and complement each other based on the fight. The heroes in the game have different attributes such as tanking, long-range attack, melee attack, and support. Players need to properly assign the heroes among members according to the team's combat features to achieve victory.


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The Engineering Council of South Africa (ECSA) is a statutory body established in terms of the Engineering Profession Act (EPA), 46 of 2000. The ECSA's primary role is the regulation ofthe engineering profession in terms of this Act. ECSA is the only body in South Africa that is authorised to register engineering professionals and bestow the use of engineering titles.
- ECSA chose JMR to create a strategic IT platform for all their current business operations for an online environment to support all their core business operations and all other support functions
- Using the Agile Methodology, JMR Software has reviewed the existing IT systems, developed an overall IT strategy and system plan and are managing the implementation of the proposed system
If you would like to find out more about our IT Solutions, Services and Specialist Resources or specifically our data migration services – get in touch.


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A quick share for those who did not catch this article. Pretty cool – I like to know that I can not really overdo it as far as exercising goes 😉 So the whole point is that the more active you are – the healthier you are! THIS – "Although it is widely understood that… Continue Reading
Enter Deep Nutrition. Bulletproof meets Tradition.
Two very important developments have occurred in 2018. One, in December of 2017 (almost in 2018), just before New Year, I started the Bulletproof Diet. All of the diets, cleanses, fasts which I have imposed on myself over the last 8 years – me trying to heal my autoimmune conditions have come full circle. Bulletproof… Continue Reading
Going Bulletproof – challenges and benefits.
After two months on a Bulletproof Diet which is a clean cyclical ketogenic diet + IM (intermittent fasting), I started to notice changes. But first, it did take over 4 weeks to give my body a chance to detox, for my liver to adjust to the high fat intake and only then to see results.… Continue Reading
Just how bad is sugar for you?
With my obsession to manage my autoimmune conditions without using prescription drugs, sugar was one of the main offenders. Sugar is addictive and the sooner you get it out of your system the sooner you will realize just how desensitized your taste buds are to sugar by overexposure to junk foods packed with sugars, saturated… Continue Reading
Inactivity and death.
A great article by Bert R. Mandelbaum, MD, DHL (Hon) for Medscape Health Professional Network. He believes that doctors aren't doing enough to get patients to exercise, they do not lead by example, they do not speak about it enough and do not promote exercise as a vital part of a getting and staying healthy. I would… Continue Reading


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Meeting Room Display
Spacewell smart meeting room displays are ideal for short-notice booking of space and services. These beautifully designed touchscreens connect with the IoT and allow building users to take full advantage of building facilities.
Eliminate ghost meeting and wasted resources, while also enabling users to log service tickets, book equipment, find nearby rooms, and rate rooms
Multilingual interface
Deploy and use the Meeting Room Display in multiple languages at the same time
Remote Management
As a facility manager, sit back and conveniently manage all deployed devices from your PC
Instant booking and services
These wall-mounted displays are ideal for short-notice bookings of space and services. They show the status of a room at a glance (green/red LEDs) based on reservations and live occupancy data from sensors. Our meeting room displays also enable users to see the availability of alternative rooms without having to walk around the office.
Synced with Exchange
Exchange Sync for Microsoft Exchange lets you link meeting room calendars in Exchange with rooms in the Spacewell software. Two-way sync automatically synchronizes in real-time whenever a booking is made, edited or deleted. Users can book a room using any Spacewell touchpoint (e.g. kiosk, app or room display) or keep using Outlook if they prefer
Touch Panel with LEDs
This award-winning 10″ Touch Panel is ideal to book a room on the spot, find nearby spaces and services or give feedback and reviews. Users can request services and inform other building occupants about the quality of the room. The room occupancy status is displayed with LED lights. Booking a room can be done anonymously, with user credentials, email address or with the on-board NFC reader.
Want to explore more?
Request a demo or get a quote


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On behalf of the Research for Development Impact (RDI) Network, Burnet Institute is pleased to host a symposium on Building stronger connections between research and international health programming on Monday 22 August from 12:45–5:00pm in Melbourne.
The symposium will feature focused panel discussions with speakers from a range of organisations including Burnet Institute, International Women's Development Agency, Marie Stopes International, Nossal Institute for Global Health, Save the Children Australia, The Fred Hollows Foundation and WaterAid Australia. It will aim to investigate key questions including: how might international health programs and practice inform and stimulate research; and how can health research contribute to better international health programming?
This is a free event but registration is required. For more information, to register, and to download the symposium program, please click here.


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Premium Sponsor
|Roland Martin
On the screen and off, Roland Martin is one of the most recognizable fishermen in the world of outdoor sports fishing. That is because his TV career spans nearly three decades and he is one of the most legendary figures in the professional bass fishing arena.
Martin's Bassmaster Tournament Trail career includes an unprecedented list of achievements. He holds the record for most tournaments won at 19 tournaments and the most B.A.S.S. Angler-of-the-Year titles at 9 tournaments. In addition, he has made 24 appearances in bass fishing's world championship event, the Bass Masters Classic.


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By Jesse Muñoz/COC Sports Information Director
The 2019 women's tennis season continues for College of the Canyons with two singles players and pair of doubles teams qualifying to compete at the upcoming regional championships after a successful showing at last weekend's Western State Conference (WSC) Singles and Doubles Championships.
The first leg of the three-day event was held April 5-6 at Ventura College, with final rounds slated for Friday.
Canyons has a shot at a doubles conference championship with the pairing of Una Stanisavljevic and Seleste Sakato having advanced to Friday's semi-final round.
Stanisavljevic, who played at West Ranch High School a season ago, and Sakato, who began collegiate play this season at the age of 65, entered the conference tourney as the No. 4 ranked doubles team. The duo previously posted a record of 7-3 during conference play and picked up two more victories on Saturday.
The team was one of 10 to receive an automatic bye into the round of 16, then took another step towards its championship goal by defeating Santa Monica College's duo of Dolores Padilla/Iren Feher by an 8-0 score.
In the quarterfinal round Stanisavljevic/Sakato took down No. 11 Jule Lauinger/Julia Jakobsen of Santa Barbara City College by another 8-0 final.
Friday's semi-final match will see Stanisavljevic/Sakato taking on No. 14 Jacqlyn Zavala/Alexis Strange of Bakersfield College in a 1 p.m. start.
The winner moves on to face the victor between No. 3 Isabella Chacon/Elen Ghazaryan of Glendale and No. 2 Kayleen Sanchez/Paige Darstein of Bakersfield for the WSC Doubles Championship. That match will begin at 3 p.m.
Regardless of what happens on Friday, Stanisavljevic/Sakato will move on to compete in the CCCAA Southern California Regional Championships beginning April 25 in Ojai. The four-day event is also the site of the CCCAA State Championships, where a team, singles and doubles champion will all be crowned.
COC will also be represented by the doubles pair of Marisa Wambolt and Nicole Villarta at the regional championships in Ojai.
Wambolt, who played at the SoCal regional as a freshman, and Villarta, the current freshman who didn't play competitively in high school, were a perfect 6-0 during conference doubles play.
They entered the WSC tourney as the No. 9 ranked team and received a first round bye, then lost to the No. 3 Glendale duo of Chacon/Ghazaryan 8-2. Nevertheless, Villarta/Wambolt still move on to the regionals after a series of defaults affecting teams in the tournament's field.
In its inaugural 2018 season, COC sent two teams to the regional championships with the doubles duos of Jenny Cranert and Leilani Figalan joining Wambolt and Brienna Best.
Canyons will see two players compete in singles action at the regional championships with Stanisavljevic and Villarta punching their tickets twice by also qualifying on that side.
No. 2 ranked Stanisavljevic started the conference tourney with convincing wins over Jennifer Goldsbury of Glendale (6-0, 6-1) and No. 15 Victoria Dafos of SBCC (7-6, 6-2) before suffering an upset in the quarterfinal round. Stanisavljevic fell in a tough match to No. 5 ranked Darstein of Bakersfield (6-3, 6-4) to end her conference run, but still moves on to Ojai.
The freshman finished the regular season with a 12-4 overall record and 10-3 mark in WSC play, including nine straight singles wins to start the conference portion of the season. She becomes the first player in COC program history to earn all-conference honors after being named to the All-WSC Second-Team as a No. 1 singles player.
Villarta will also compete individually at the regionals after a run that saw her go 2-1 at the conference championships to earn a spot in Ojai.
Entering as the tourney's No. 14 ranked player, Villarta quickly defeated Ashlyne Aguilar of Bakersfield (6-1, 6-1), but had the tables turned tin he next round vs. No. 3 Chacon of Glendale (7-5, 6-0). Down but not out, Villarta went on to win her back-draw match over Isabella Hakopian of Glendale (7-5, 6-0) to secure another spot at the regionals.
In just its second season of existence Canyons (9-7, 9-5 WSC) finished third in the team conference standings behind champions SBCC (16-3, 14-0) and runner-up Bakersfield (17-4, 12-2).
Stay up to date on all this season's action by following the College of the Canyons Athletic department on social media at @COCathletics on Twitter, Instagram, Facebook and YouTube.
Photos by Jesse Muñoz & Tony Ramirez/COC Sports Information


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How to Train your Chasmfiend
By Art-Zealot
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I saw HTTYD2 recently. I also recently finished re-reading Words of Radiance. These things just naturally mix...
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Today is my 15th wedding anniversary! I love milestone celebrations and today feels like a pretty significant one! It brings back so many wonderful memories of planning our wedding and our wedding day, on the shores of our favorite place on earth, Lake Tahoe. It's fun to take a walk down memory lane and to share a few pictures with you.
I apologize for the poor picture quality - we were married before digital photography was widely used and I don't have digital versions of these pictures. I do, however, have an old-school photo album that these pictures are from! Enjoy.
One of my favorite things about planning any kind of event is, not surprisingly, choosing the color palette. My wedding colors were hydrangea blue and light chartreuse green. We also had "something blue" covered with the stunning blue color of Lake Tahoe and the sapphires in my wedding band.
I also love choosing printed invitations. We had ours letterpressed on an old press in Olympia and then I watercolored the hydrangea petals blue and the leaves green. I also hand calligraphed all of the envelopes. It was a labor of love, for sure!
For "something old," I wore my mom's 1960's Jackie O-inspired wedding dress!
And "something borrowed" was my matron-of-honor Megan's veil. I am still close with all of my attendants and it warms my heart that they are still in my life and were part of our special day.
Here we are this year, 15 years later! Our wedding site is in the background. So fun to revisit this beautiful place!
I'm looking forward to many more milestone celebrations with my best friend and the love of my life, Geoffrey Kyle Anderson!


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When your HVAC system breaks down in Albany, it's often a bill you weren't anticipating.
Roland J. Down Service Experts provides EasyPay monthly payment programs to make it simpler to find the ideal system. We'll help make the price easier to handle.
Explore our financing calculator to get a feel for your monthly payments.
Your financing includes:
Our HVAC financing is swift, safe and confidential. Prequalify immediately by submitting an online application.


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...seems to have been declared a bit prematurely. E-book sales have dipped 10% since the beginning of this year, and they never did top 20% of annual book sales.
In contrast, brick-and-mortar bookstores are making a comeback! The American Booksellers Association has seen its membership increase by just over 300 new members.
It seems that people just couldn't give up physical books completely; they're either dividing their reading time between e-books and the real thing, or coming back to the awesome sensual experience that is holding a book in your hands and reading it.
More here:


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Lisa Hannigan - Sea Sew
Review by Jack Foley
LISA Hannigan's Sea Sew was hailed by several Irish critics as one of the best Irish albums of 2008 following its release in September last year.
Now that it debuts on English shores we can see why the Irish press raved. Hannigan is a really talented performer who combines folk and indie tendencies to completely winning effect.
Previously best known for her work with Damien Rice, the singer-songwriter has now decided to go it alone and has already won fans on both sides of the Atlantic, with Jason Mraz asking her to accompany him on a 42-date US tour last year, and Snow Patrol's Gary Lightbody dueting with her for the track Some Surprise.
On her solo album, songs such as Lille and Ocean And A Rock helped land her a Choice Music Prize nomination.
But the whole of Sea Sew is brilliant, and you'll be pretty sure you're going to like it from the very first song.
Ocean And A Rock is a delightful opening salvo that provides a fine showcase of Hannigan's assured vocals and her fondness for weaving cello, violin, and piano into her songs. It's compulsive listening, with just a passing nod to the style of Bat For Lashes.
There's a wonderful vulnerability to its follow-up, the stripped back Venn Diagram, while Sea Song ups the tempo with some slick banjo-style licks and a keen sense of melody. The violin work, too, is inspired.
Hannigan mixes tempos well, too, as songs such as Splishy Splashy and the superb Lille display a heartbreaking simplicity and beauty that serve as nice contrasts to the breezier, more indie-like I Don't Know and the piano-based, ethereal Pistachio.
Hannigan may have started life as a notable supporting act for the likes of Damien Rice, Herbie Hancock, and Snow Patrol, but now she's basking in the glow of her own spotlight… and deservedly so.
Oh, and she also did the needle-work that's featured on the sleeve of the album – is there no end to her talent?
Download picks: Ocean And A Rock, Lille, Pistachio, Splishy Splashy, Sea Song, I Don't Know
Track listing:


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Meet our author of the week, Tom Percival
Learn more
Family Zone is full of free activities and ideas to keep your child busy at home, whilst also benefiting their reading, writing and language development. Select an age group below to get the latest resources.
Each week we'll post new challenges and exclusive videos from special guests. Check out this month's free audiobook, Becoming by Michelle Obama.


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by nicolecallihan
This time last year I was waiting for Ella to be born, imagining the scent and heft of her, already feeling the whole of her, watching her body rise and fall, even inside of me. For months after she was born, I was terrified of losing her. Those were yellow days, but night came: I would call her angel, and a thrush of a thousand wings would take her from me. She's not like her sister; she wakes so easily that I cannot go to her and place my hand on her chest, and so I find myself sneaking into her room–the streetlight shadows uncertainly static–and I stand (a mad bird) above her crib, straining my ears to hear her breathe, waiting and waiting, until I can finally go, run cold water into a glass before trying, again, to put myself to sleep.


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Welcome to the Official website of the 40th Oba of Benin
The purpose of this website is to effectively engage and reach out to my people locally and in the diaspora, profile and promote the rich culture and heritage of the Bini Kingdom, as well as to administer justice to all in a prompt, transparent and more efficient manner.
Follow My Coronation Highlights on Social Media
Oba Ewuare II Foundation
My Foundation is a platform for accessing some of the efforts and humanitarian services put together to better the lives of my people. The initiative is driven by the need to offer equal opportunities for growth to the down trodden and less privileged in our society. We are motivated by our belief that empowering our people with the right skills, mentorship and exposure, will offer them the opportunity to create wealth, become responsible members of the society, curb insecurity and thereby contribute significantly to the overall economic development of our dear nation. Our 3 focus areas Healthcare, Education and Women Development.


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Leave a Comment:
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Very Informative bro!! Great job in putting together this all these recipes!!Reply
Mo, this is a ton of great information. I really appreciate the recipes and the testosterone boosting snacks. Knowing which foods increase and decrease testosterone is a great help to those of us with low T.
This may be the most comprehensive post I have seen on the subject of low testosterone.
Thanks for doing this!
Awesome information! I would call this article the Bible of T hehe. Its difficult to find post like this, with info based in cientific research. Thank you very much and greetings from Argentina !Reply


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What is Chlamydia : It's Causes and Treatment
Chlamydia is a sexually transmitted disease and is common in the U.S. It is an infection caused by bacteria called Chlamydia trachomatis and can infect both men and women. While women develop it in the cervix, rectum, or throat, men can get it in the urethra (inside the penis), rectum, or throat.
This is an easily spread infection as it often causes no symptoms and may unknowingly pass to sexual partners. Statistics show that about 75% of infections in women and 50% in men are without symptoms.
Since the symptoms are not always apparent, identifying whether a person is infected with chlamydia or not is difficult. However, they are usually noticeable within one to three weeks of contact when they occur.
Symptoms in women include:
- Abnormal vaginal discharge that may have an odor
- Bleeding between the mensuration cycle
- Painful periods
- Abdominal pain along with fever
- Pain while having sex
- Itching or burning in or around the vagina
- Painful urination
Symptoms in men include:
- Small amounts of clear or cloudy discharge from the tip of the penis
- Pain when urinating
- Burning and itching around the opening of the penis
- Pain and swelling around the testicles
Doctors prescribe oral antibiotics to treat chlamydia including azithromycin (Zithromax) or doxycycline. Doctors also recommend treatment of your partner to prevent reinfection and further spread of the disease.
Women with severe chlamydia infection may require pain medicine, intravenous antibiotics (medicine given through a vein), andhospitalization.
After taking antibiotics, patient should be re-tested after three months to ensure the infection is cured. However it is importantin any case, doctors consider it crucial if one is unsure that the partnerobtained treatment.
The infection should clear up in about a week or twowith treatment. Doctors suggest that It is important to finish all of your antibiotics even if you feel better.


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Crystal Palace have been urged to let Wilfried Zaha leave by the players brother.
In the wake of a reported £40million bid from the Gunners, a bid turned down by Palace, Judicael Zaha has spoke out against the club amid reports the player is keen on the move.
It's thought that the Eagles do not need to sell their prize-asset after Aaron Wan Bissaka's £50million sale to Manchester United, but if a bid closer to their valuation of £80million is offered it would prove too tempting to turn down.
The winger's brother however has called upon the club who bought Zaha, 26, back from Manchester United in 2014 for £12million to soften their stance.
"It's my brother's dream though, to play for Arsenal," Judicael told Sky Sports.
"Given all that Wilfried has given to Crystal Palace to help them remain a Premier League club, I hope Palace will be able to see their way to agreeing a deal with Arsenal that allows Wilfried to realise his dream of playing European football for the club he's supported since childhood.
"Wilfried will always hold Crystal Palace and their fans in the highest regard and all the support they have given means the world to him."
Zaha Says
Zaha has made 285 appearances for the Eagles over two spells sandwiched between an unsuccessful stint at Old Trafford, taking in a loan at Cardiff City whilst there.
Currently on international duty with the Ivory Coast, Zaha netted in his side's 4-1 Africa Cup of Nations win over Namibia on Monday.
The forward wouldn't be drawn on the speculation, citing his whole focus is the AFCON.
"I don't know we'll see in the future," he told the BBC about the possibility of moving.
"I have no comment on it, the only thing that's on my mind now is trying to win this cup.
"[What] I'm fixated on is how far we go in the tournament."
Fans Reaction
Palace fans were diplomatic with their version of events, having little sympathy with the Emirates outfit.
And the best way the saga was put goes to:


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What a find! In 1999, Julia Child and Jacques Pépin made Bérnaise Sauce on Martha Stewart's Living. And today, I stumbled onto it! Stumbled is a lie. I was watching Snoop Dogg bake brownies with Martha and saw this video on the side. Snoop and Martha together by the way are so. funny.
Bérnaise, is like Hollandaise but uses herbs instead of lemon juice. Bérnaise is most commonly served with steak, fish, even chicken. I prefer it with vegetables. (Serving suggestions on the bottom.)
Julia Child's Béarnaise
1/4 cup wine vinegar
1/4 cup dry white wine
1 tbsp minced shallots
1 tbsp dried tarragon
fresh ground pepper
3 egg yolks
2 sticks unsalted or clarified butter at room temperature
2 tbsp fresh minced tarragon
1 bowl of water and ice.
- In a small saucepan combine vinegar, wine, shallots, dried tarragon, some butter and simmer over medium heat. Reduce to about 1 tbsp and cool off by putting the saucepan into the bowl of ice water.
- In another saucepan, whisk 3 egg yolks with 2 tbsp of water over high to medium heat. Keep whisking until the yolk becomes thick and sticks to the whisk, gradually adding the vinegar mixture. Then add butter 1 tbsp at a time.
- Season sauce with tarragon, salt and pepper to taste. Keep warm by setting the saucepan into a bowl of lukewarm water.
— butter can be melted in another saucepan beforehand. Make sure the melted butter is at room temperature or below to prevent from cooking the egg yolk mixture into scrambled eggs
— around 1:55 in the video, Jacques Pépin shares his technique of whisking the egg yolk. He whisks over a fire that is relatively hot, whisk, move saucepan away from heat, whisk, move saucepan away from heat, etc.
— at 2:22 of the video, Jacques shows his whisking technique of using his palm to navigate the whisk to evenly mix the yolk
Serving suggestions:
— steamed artichoke, pulling leaves off, dipping into the sauce and eating the meat; great appetizer
— roasted artichoke. Fantastic recipe here.
— pancetta, asparagus with poached egg
— french fries (frites)
— fried green tomatoes
…I've even used it with a lightly steamed broccoli, cauliflower and dare I admit, store bought salmon / crab cakes. The uses are pretty endless.


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Especially during these toasty warm days of mid-summer, it's refreshing to pull out the skis now and then, make sure the red squirrels aren't chewing the bindings to pieces, and even slide around on them a little bit – be it on a rain soaked hillside, around the yard, or better yet, on the fast …
Tag Archive: refreshing
Jul 07
Photo of the Week: Cold, Refreshing Winter Dreams
I've happily dreamed twice this week of some truly beautiful powder skiing right here in the Northeast. One dream involved a crew of us skiing impossibly deep, stable and untracked powder snow down Tuckerman's Ravine most classic lines. Dreamy, really dreamy, no doubt. Before long, another storm moved in and it was time to wake …
Jul 21
Photo of the Week: A Mid-Summer Night's Dream
Maybe it's all the heat… Our dreams lately have been filled with imaginary ski adventures among friends, seemingly endless backcountry descents and the cold and refreshing sensations that accompany deep powder snow. It must be the heat… – Brian Follow this LINK to "Like" AdventureSkier.com on Facebook. Thanks!
Jul 09
Photo of the Week: Cold, Refreshing Winter
As much as we love the tropical heat and humidity that has settled upon the Northeast this past week, it's also nice to take a break from it by letting our imaginations run in an image like this… We hope this image cools you down as much as it does for us. (Click on thumbnail …


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A man apparently armed with a knife has attacked passengers on a busy bus in German before being overpowered and arrested.
Police said eight people were injured despite earlier reports of at least 14 people hurt.
The incident occurred on a city bus in Luebeck, near the Baltic coast and northeast of Hamburg.
Details of what exactly happened have been sketchy, and authorities had no immediate information on the assailant's motive.
A spokeswoman for prosecutors, Ulla Hingst, told n-tv television that the bus driver stopped the vehicle and let the passengers out after the attack.
She said the weapon that the assailant apparently used was a knife, but that is still under investigation.
Experts were also examining a backpack on the bus as a precaution.
Hingst said it wasn't clear whether it belonged to the suspect, but said there had been reports of smoke coming out of the backpack.
She said the identity of the suspect, who was being questioned by police, has yet to be confirmed.
"The background to this act is completely unclear," she said.
"We are investigating in all directions. We cannot currently rule anything out."
German news agency dpa quoted police as saying that three people received "medium serious" injuries in the incident, while five others received minor injuries.
Hingst said the total number of injuries wasn't clear and said there was one serious injury. It wasn't immediately possible to reconcile the figures.


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Jesse Dixon
From The Dreadnought Project
Lieutenant R.N.R. Jesse Dixon, R.N.R., ( – ) served in the Royal Naval Reserve.
Life & Career
See Also
|Naval Appointments
|Preceded by
New Command
|Captain of H.M.S. Chelmsford
7 Aug, 1916[1] – c. 12 Sep, 1917
|Succeeded by
Arthur E. Buckland
|Preceded by
James C. Bird
|Captain of H.M.S. Saltash
20 Jan, 1919[2]
|Succeeded by
Frederick E. Raw


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Blog post
5 Reasons to Visit a Disney Destination for Your Next Grown Up Getaway
Adult Disney Trip. Yes, you read that right- ADULT Disney trip. I completely understand that most people view Disney experiences as something for the kids, a family experience. Full disclosure, I have two kids and we love a good Disney trip. But for me, a working mother of two, a good grownup trip to the happiest place on earth is AH-MAH-ZING. After returning from a recent adult trip, I wanted to share some of the insights from myself and fellow travelers about why we felt refreshed after our trip. Kids or no kids, Disney offers enough to satisfy any group of travels.
1. Disney service. You don't need an all inclusive resort on a tropical island to find world class service. Disney hotels- from value to deluxe- will go above and beyond to make your trip great. Disney cast members are always on hand to happily answer questions. Any issue, big or small, is handed with so much care. If you use Disney Magical Express- luggage and ticketing headaches with airlines are so much simpler. Disney has a high standard of care for their guests and it shows in the details.
2. A real getaway- one of the things Disney does best is take you away from the everyday stressors of live. Transportation- handled. Trash on the ground- no problem. There are no ads for any thing besides a Disney affiliated company, no laundry, no groceries, no screaming kids that are your responsibility, and endless list of activities at your disposal. Disney feels like another planet sometimes because it so removed and really a city within itself.
3. Food. Yes all the grownup food. Do your kids exist on chicken fingers and plain noodles? Do you crave a good meal without cutting up someone's chicken or having the kids give a dissertation on why your meal is disgusting and why they wouldn't eat it? Or like me, do your kids have the uncanny ability to need a restroom trip the exact minute a warm delicious meal hits the table resulting in cold mama-food? Take the opportunity to eat at all the restaurants the kids don't like. Even without kids at home, friends of mine love the amount of diverse food options available at Disney locations, American to ethnic, low end to high class. For me, its Sana'a at Animal Kingdom Lodge and the Coral Reef in Epcot. My kids tolerate the African themed food (there's always kids options) but on a grownup trip I can take my time and truly enjoy Indian bread service or the Coral Reef lobster speciality.
4. Busy in a good way. Your brain is so preoccupied with Disney things that you can not think about stressors from home. Work deadlines- sorry, no brain bandwidth to deal with that, I have a a fast pass on the other side of the park! Is the dog eating enough at the kennel? No way girl, focus on what flavor margarita you want! You too are busy ENJOYING yourself. That is what all adults really need anymore, a mental break from everyday life.
5. Adult drinks. Navigating a stroller through crowded Epcot while not spilling your margarita is huge accomplishment- lower the bar, mama, and actually SIT to enjoy your drink. Epcot has a world of offerings and even more during the festivals- Food & Wine (obvious adult trip time), Holidays, Festival of the Arts, and Flower & Garden. I recommend the seating areas on the water in Epcot and the new tap house in Hollywood Studios. I suggest checking out the concert listings for Epcot during festival times as well, you would be surprised at the number of great FREE shows available with your park admission.
Have a few, responsibly of course, and enjoy the free transportation back to your Disney resort. It's almost like Mickey designed this place for adult fun!
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901 N Broad St NE STE 200
Rome, GA 30161-5207
(706) 291-4000
(706) 291-9771 (fax)
Brown & Brown, Inc. is the sixth largest independent insurance brokerage in the nation. We provide risk management solutions to protect what our customers value most. Our four business segments, Retail, National Programs, Wholesale, and Services, offer insurance products and services to businesses, corporations, governmental institutions, professional organizations, trade associations, families, and individuals.


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MonopolyOctober 31st, 2017
Monopoly, that wonderful game we've all played, and yet we all apparently don't understand the rules. What introduction do you need to one of the biggest and possibly most famous board game of all time? Monopoly really is that big, and most people will be hard pressed to say no when you slam the board down in front of them, and when it's on Switch, it's easier than ever to pressure your friends into playing with you.
Monopoly on the Nintendo Switch is a good way to play the game. Fact is you have a wide variety of controller options, including single JoyCon and Pro Controllers, a small selection of pieces to play as, and a small selection of board types too. On Living Boards, boards, well, come to life, with properties and skyscrapers shooting out of the center of the board. The Classic Boards on the other hand, well, they're just a 3D model of the board.
But, here we come to our first hurdle. The Living Boards do not play well with the Nintendo Switch. Optimisation clearly wasn't top of the list, because you'll be looking at a framerate below 30FPS for the entirety of the game. The Classic Boards, as you might expect, hold a much better framerate, so at least things don't stutter along as the camera follows your pieces around the board.
You get three Living Boards to choose from, and two Classic Boards - why there are so few Classic Boards to choose from, given how much easier they are to create, is a mystery. Or, would be a mystery. Of course, Monopoly on the Nintendo Switch is a port of the PS4 game Monopoly Plus, which is ripe with DLC boards. But, fear not! They do actually include a piece of DLC for free with Monopoly on Switch. A board based on the Rabbids. Great.
Other than what board you can play on, you can choose a variety of rules for speed, although messing about with the rules just made for a slightly more unpleasant play experience, at least it did for us. Having more money in Speed Rules meant no player was ever put in a compromising position, and other adjustments just meant that the game didn't play out the way any player had in mind.
Rules adjustments are there as an option, though. What might not be an option for your is technical performance and a few bugs along the way. During my time with Monopoly on Nintendo Switch, I encountered frequent framerate issues on Living Boards, as stated, a couple of very odd controller issues (only when assigning controllers to players in-software, not when syncing controllers in the Switch overlay) and even a hard crash - the first I'd ever seen on Nintendo Switch. I guess I should be glad I know what the hard crash screen looks like?
Luckily, Monopoly on Nintendo Switch autosaves pretty much constantly, and you can quickly boot your game back up afterward. Well, I say quickly, but we've seen an initial load go on for as long as seven minutes, at least. There's an initial load bug of some kind that prevents the game from booting immediately unless the Switch was recently restarted. Given this is a console very much designed for sleep mode, it's absurd that the game has been released in this state - for £29.99, when the PS4 Monopoly Plus is available for £11.99. Remember, this is essentially the exact same game, you're just paying for worse performance and the option of taking it handheld.
Oh, there's an online mode, too. Nice, but the fact is if you run into any issue that hard crashes the game, or you have a controller issue that was similar to ours, you'll need to close the software (if you're not forced to) and the game will be over. It's a bit embarrassing, honestly.
And the worst part of it all is that I'm not sure, after all this time, that Monopoly is a very good game. Like, not just this version of Monopoly, but the board game in general. It was made to prove capitalism sucks, and you know what? It does. And so does Monopoly. And yet, for some genuinely baffling reason, I sat playing it with friends for hours on end, wondering if I was having a good time throughout. But it always ends in disappointment, for everyone. Either the frustration gets too much and the Bankrupt button is pressed, or someone throws the board out of the window. Or the Switch, in this case. Which is far more expensive.
Review code provided by the publisher.
Basically, don't bother with Monopoly on Switch until it becomes way cheaper, and with far fewer bugs and glitches.
- It's Monopoly
- Portable Monopoly
- Crushing people when you're rich is fun
- Framerate drops often
- May hard crash
- Some bugs
- Capitalism
- Being crushed when you're poor is not fun


text: View Larger Image Make sure to recycle your excess stock of 2017! Do not leave it for next year, the EnviroSanta will take care of it for you! Speak to an ExpertOrder a Collection Dustin Cherniawski2017-12-18T06:27:00+00:00December 18th, 2017|Uncategorized|Comments Off on Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail Related Posts Enviroserve Takes Top Prize for Electronic Recycling Gallery Enviroserve Takes Top Prize for Electronic Recycling


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Flower Bath contains an aromatic and skin-softening blend of soothing botanicals that repair damaged/inflamed skin, balance pH levels, and detoxify the skin + body.
- Epsom salt rids the body of toxins and soothes sore muscles.
- Baking soda has an alkalizing effect on the body and works alongside dehydrated coconut milk powder to leave the skin feeling silky and smooth.
- Organic essential oils of lavender (known as the most versatile of all essential oils in terms of healing the skin) and geranium (a deliciously fragrant oil known for its powerful skin regeneration properties) relax the body and mind.
- Add a few shakes/handfuls to warm bathwater + enjoy.
INGREDIENTS: Epsom Salt, Baking Soda, Dehydrated Coconut Milk, Pink Kaolin Clay, Organic Flower Petals, Organic Essential Oils of Lavender and Geranium


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Although Aigerim Tazhi is Kazakh, she writes in Russian. "I live in Kazakhstan," she is quoted in translator J Kates's introductory essay as saying,
but I was born in the Soviet era. We had a common country then, a common capital (Moscow), and the main language was Russian. Therefore, in school we were taught in Russian, on the streets and at home we talked in Russian. I did not choose the Russian language, did not evaluate it in terms of its attractiveness. It's just the language that I've spoken since childhood.


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As far as healthy foods go, lettuce consistently proves a reliable option for any member of the family.
It's unobtrusive enough to not overwhelm the flavors of what you mix it in with, and packed with vitamins, some fiber and all kinds of other goodies.
But can dogs eat lettuce? Indeed they can – but make sure to follow our advice on how best to prepare this leafy green for your pup's benefit.
Is lettuce good for dogs?
Lettuce is good for dogs, and they get many of the same advantages from eating it as their human masters do.
However, you're wise to do your research on this topic – after all, dogs have a very different digestive process to us humans in a lot of ways, and it's sometimes surprising when you learn that some fruit and vegetables that we think nothing of consuming are hazardous, or even toxic, to our pets.
That's not the case with lettuce though.
Dogs can eat lettuce because it comes naturally enriched with a huge range of benefits that'll help keep your dog energized, healthy, boosted in their immune systems and likely with a gleaming fur coat and wagging tail to match.
Of course, just like people, dogs can sometimes be a little more fond or disinterested in lettuce, depending on their favorite flavors and personalities.
Because of that, you might find that it's harder than you thought feeding lettuce to your dog. If there are other more tasty snacks around, especially, he or she might turn the nose up at this less intriguing green leafy thing you're offering them!
If you're adamant about getting lettuce into your dog's diet though, consider approaching the subject the same way you might if you were trying to get a child to eat their greens.
You probably know all the tricks already – dicing lettuce up finely and sneaking it into other meals, or enclosing lettuce secretly inside other kinds of food.
However, you might find that simply preparing lettuce in another way is all it takes for your dog to appreciate it more.
For example, a number of dog owners have managed to help dogs eat more lettuce by steaming it before serving – changing the texture and also adding a little aid to doggy digestion.
Your dog's internal systems weren't as readily built to handle leafy greens as human beings' were, and steaming lettuce makes this less of an issue.
You also reduce the hazards of choking or blockages within your dog's digestive system.
But of course, this is all assuming you come across any issues – chances are, your dog will crunch down any lettuce leaves you offer him or her, and adore every morsel!
Health benefits of lettuce for dogs
A lot of the same benefits and healthy incentives to eat lettuce that motivates dogs' masters are just as applicable to our beloved pets themselves.
Although they cannot eat the same amount of lettuce as a human would day by day, dogs derive many positives from lettuce that make it worth their time.
For example, lettuce is incredibly low in calories. This makes it a health food par excellence, not even containing the natural sugars found in the likes of strawberries or bananas that dogs can overindulge in and put on weight from.
While a dog's tummy might get upset if he or she were to pig out on nothing but lettuce for a day or two straight, they certainly won't pack on any pounds for it.
Thanks to the high fiber found in lettuce compared to some other things that dogs eat, lettuce provides a superb way in which your pooch can be kept nice and regular.
If you've been experiencing issues with your pet in their toilet habits, or feel they're not as reliable in this department as they'd like to be, lettuce is a healthy and unobtrusive way to introduce more fiber into a dog's diet.
Lettuce also contains a number of vitamins that are going to help your dog stay energized, fight off illness and remain active and happy throughout their day.
That includes Vitamin A, Vitamin C, and Vitamin K, all of which contribute to a healthy lifestyle for your pet as much as they do we human beings.
What's more, dogs gain these advantages from eating lettuce very easily, with smaller portions being necessary than they would in a human adult consuming lettuce for its health benefits.
You'll find you can do a lot with a little with lettuce, making it a cost-effective way to help your dog eat more healthily and boost their well being.
How much lettuce can a dog eat daily?
They always say that human beings ought to consume five portions of fruit and vegetables a day – but luckily, dogs get off a little more easily and likely feel a lot less pressure because of it!
Even the equivalent of a whole lettuce daily would be far too much for your dog.
In fact, as an aside, it's important to remember that dogs simply can't handle lettuce the same way humans do – and that includes eating it overall, the physical act that is.
Small dogs particularly should have their lettuce leaves cut up before serving, while medium and large dogs should never crunch on more than one leaf at a time when you serve it up.
If your dog is one of those enthusiastic eaters who like to wolf things down a little too quick, you can imagine the difficulty he or she might encounter when a clump of lettuce leaves gets thrown down into the mix.
Blocked airways, stodgy material caught in the throat and even blockages in the digestive passageways within your pet are all a possibility, plus there's the potential for digestive discomfort overall or an upset tummy that'll have your dog lying around frustrated.
The equivalent of one or two leaves a day for your dog – maybe even half a leaf if you have a particularly petite pooch – will do them the world of kindness.
Having said that, even a few scraps of finely chopped up lettuce mixed in with their meals once or twice a week can work a world of wonders on your pet.
Dogs need to eat far fewer veggies to see the benefits thereof, so if it feels like it's too small a portion to make a difference to your dog's diet, don't be discouraged.
You're doing him or her far more favors than you may well think.
What to do if your dog eats a lettuce
Pets of all kinds have the most impressive ingenuity of all, it seems, when it comes to getting to places – and snacks – that they really shouldn't.
As such, you may one day walk in to find your dog has tugged a lettuce out of an unattended grocery bag and is munching away at it – or worse, that he or she has dragged in old lettuce from a garbage bag outside and is eating it all up.
While this can be worrying, it's important not to panic. By all means, make sure you communicate to your dog that sneaking food or eating food you haven't expressly offered them is a serious no no – but don't fear the worst either.
Lettuce consumption is safe for dogs, by and large, and there is absolutely nothing toxic or harmful to them present in any part of the plant.
That's true of every variety too, so the likes of romaine lettuce, iceberg lettuce and any others you might welcome into your home are all free from hazards to your pet – especially if they've been washed or are organically grown, without any nasty chemicals.
The biggest risk here is that of choking, blocked digestive passages or an overall upset tummy, especially if your dog has eaten rather a lot of lettuce all at once.
While we have advised portion sizes here to be far less than even one whole lettuce a day, it is because of these digestive issues and choking hazards – not because lettuce itself poses any risks.
Make sure your dog has plenty of water, especially if they begin retching from eating too much too fast and keep an eye on them for a day or two for signs of digestive discomfort.
It's likely your pet has taught themselves a lesson here, as they'll experience some discomfort for their impulsive veggie gobbling for a time – but luckily, nothing prone to cause them any lasting harm.
While many vegetables prove a wonderful way to introduce extra fiber, vitamins, and other goodies into your dog's diet, lettuce is one of the best options of all.
It's easy to prepare for your dog – even able to be craftily smuggled into their meals if they don't want it plain – and offers tons of advantages with very little in the way of risks or calories.
While overdoing it will cause issues for your dog's tummy, the same can be said for many other fruit and vegetables – as long as you're sensible and sparing, there's every reason why dogs can eat lettuce safely.


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We've added cocoa powder to these crinkle-top sugar-and-spice cookies.
In a large mixing bowl, beat butter with an electric mixer on medium to high speed 30 seconds. Add the 1 cup sugar, soda, and cream of tartar. Beat until combined. Beat in egg. Beat in cocoa powder and as much of the flour as you can with the mixer. Stir in any remaining flour.
Drop by slightly rounded teaspoons 2 inches apart onto an ungreased cookie sheet. Stir together remaining sugar and cinnamon. Sprinkle dough with sugar-cinnamon mixture. Bake in a 375 degree F. oven for 9 to 11 minutes or until edges are firm. Cool on wire racks. Makes about 30 cookies.
Store cookies in airtight container at room temperature up to 3 days or in freezer up to 1 month.


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Empower and transform your life by experiencing vibrant health and miraculous joy.
The Energy Codes are a powerful tool to help you find your creative wisdom and will show you how to change your life by changing your energy.
It allows you to become a powerful creator by envisioning and feeling your life in a new and profound way.
Certified Facilitator & Reiki Master
Anne Larson
Anne is a certified facilitator trained by Dr. Sue Morter who developed The Energy Codes©. Anne will guide you through The 7-Step System; Step by Step. By using practical exercises, breathwork, yoga poses and meditations in the following WorkShops and Book Studies.
At first I was skeptical. However, I agreed to try the breath work that Anne prescribed.
After ten minutes, the pain was gone. Now, two months later, I am still pain free.
Learn from a Reiki Master
What is Reiki?
Reiki (pronounced "ray-key"), is the Japanese word for Rei which means "The Higher Power." and Ki which Means "Life force energy" This energy is all around us and we can channel it. Reiki is part of everyone of us. It was once universal and was never meant to be lost. There is no belief system attached to Reiki so anyone can receive a Reiki treatment. The first step is a desire to be healed.
The Energy Codes The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Dr. Sue Morter
With Anne Larson, RN Certified Facilitator of The Energy Codes
Saturday Jan. 25, 2020 10:00 – 12:00pm Cost $47.00 includes The Energy Codes Book
(Books will be available prior to the Workshop)
North Port Yoga + Wellness-2525 Bobcat Village Center Rd. North Port, Fl 34288
email@example.com 941-423-5409
What People Are Saying
She just asked me if I would be open to learning something that may help. As soon as I did Mula Bandha, I could not stay mad or agitated.
I am now hooked !!!
After ten minutes, the pain was gone. Now, two months later, I am still pain free.
Contact Anne
I look forward to guiding you through The 7-Step System; Step-by-Step.
Transform your life by experiencing vibrant health and miraculous joy.
~ Anne


text:
I have just explained the grading of an exam paper.
Virtual issue on honor of Jesper Hoffmeyer
7 months ago
UTOPISM. *** In the long run, nothing else is realistic. *** Welcome to the English language blog of Morten Tønnessen, Professor of philosophy at University of Stavanger's Department of Social Studies.


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Liquidlogic social care and education management system
Case management system covering social care, early help, early years and education
- Browser-based case management system covering Early Years, Education Management.
- Browser-based case management system covering Children's social care.
- Browser-based case management system covering Adult social care.
- Data warehouse to enable business intelligence.
- Finance modules to enable financial assessment, charging, payments.
- Citizen engagement portals.
- Integration between modules ensures information flows effectively
- Effective integration reduces duplication and saves practitioner time
- Compliant with all relevant UK legislation.
£800 to £900 per user per year
Service documents
- Pricing document (pdf)
- Service definition document (pdf)
- Terms and conditions (pdf)
- Modern Slavery statement (pdf)
G-Cloud 11
Service ID
9 8 9 4 2 5 2 9 2 5 7 7 3 7 4
SystemC Healthcare Limited
Judi Holly
01622 691616
Service scope
- Software add-on or extension
- Yes, but can also be used as a standalone service
- What software services is the service an extension to
- Services are available to extend the functionality of existing services (so an existing user of Liquidlogic LCS might wish to implement and integrate the EYES Education Management solution, for example).
- Cloud deployment model
- Private cloud
- Service constraints
For all web based Liquidlogic applications, the client uses currently supported versions of the following browsers:
Microsoft Internet Explorer - IE11 (matching Microsoft's desktop support policy)
Desktop/Laptop - Windows 7, 8.1 and 10
Mobile - Windows 8 Mobile
Microsoft EDGE - Latest version (matching Microsoft's support policy)
Desktop/Laptop - Windows 10
Mobile - Windows 10 Mobile
Google Chrome - Latest version (matching Google's support policy)
Desktop/Laptop - Windows 7, 8.1 and 10
Mobile - Android 7
- System requirements
- Pentium III-compatible processor or higher, 2 GHz or higher.
- Minimum 1GB RAM.
- Supported versions of Microsoft Windows with latest updates.
- Internet Explorer 11 or later or Google Chrome.
- Minimum screen resolution of 1024x768.
- MSWord 2000 or compatible for document creation /editing functionality
- Most recent service packs/patches for all of the above.
User support
- Email or online ticketing support
- Email or online ticketing
- Support response times
We use a Jira system to provide 24/7 call logging services. Response times vary according to the priority of the call, as noted in the SLA.
Application support at weekends is an optional extra.
- User can manage status and priority of support tickets
- Yes
- Online ticketing support accessibility
- WCAG 2.1 AA or EN 301 549
- Phone support
- Yes
- Phone support availability
- 9 to 5 (UK time), Monday to Friday
- Web chat support
- No
- Onsite support
- Yes, at extra cost
- Support levels
Liquidlogic provides support via the Liquidlogic helpdesk (including the JIRA™ online call logging system). We have a priority based service, the details of which depend on the component/module in question, to ensure that the response and resolution is aligned with the severity of the problem.
We offer a standard support service (with tailored SLAs depending on the component/module) for each product. This way we know that all customers receive a standardised support service.
We provide an account manager (and in some cases a service delivery manager and/or a clinical specialist) who has access to technical, cloud, or other support resource as required.
On-site support is not usually needed, but may be chargeable if required.
- Support available to third parties
- No
Onboarding and offboarding
- Getting started
Liquidlogic will work closely with the customer's service teams and/ or third party suppliers to implement the solution. Full project plans and PID documentation is provided. We provide on-site training (train the trainer) use documentation relevant to the solution being implemented including eLearning packages.
We deploy a team of implementation specialists which will include the following roles:
- Program/Project Manager/s
- Product specialists
- Data migration specialists
- Integration specialists
- Reporting/BI specialists
- Training specialists
- Change management specialists.
- Service documentation
- Yes
- Documentation formats
- End-of-contract data extraction
- Data extracts can be written by the customer or by Liquidlogic (at additional cost).
- End-of-contract process
Liquidlogic works with the customer to produce a high level Exit Strategy document and Exit Plan which details the methodology for data / service transition from the system. This will be actioned at the end of the contract. These documents would be expected to include:
• The management structure to be employed at contract end.
• Detailed description of both the data and service Transfer/Termination processes
• Scope of the Services to be provided at contract end
• Any Charges payable for the provision of Termination Service
Liquidlogic's standard approach towards the extraction of data at the end of the contract is to ensure that the customer has the tools and access to the data such that the customer has the capability of extracting its own data without automatic recourse to Liquidlogic. We will provide support to the customer in performing any such extraction activities, and if required we will be happy to provide services to more actively assist the customer in undertaking these tasks. This would be at additional cost and a quote for this would be provided by Liquidlogic.
Using the service
- Web browser interface
- Yes
- Supported browsers
- Internet Explorer 11
- Microsoft Edge
- Chrome
- Application to install
- No
- Designed for use on mobile devices
- Yes
- Differences between the mobile and desktop service
- The whole solution can be accessed online via mobile devices. Offline apps are available which provide a specific set of features to support offline practitioners.
- Service interface
- Yes
- Description of service interface
Given that subsequent questions relate to accessibility we have answered this question from the user interface perspective.
The solution is designed to be used via browser. The accessibility features are designed to reflect usage eg citizen-facing portals support a wider range of browsers and are responsive.
- Accessibility standards
- WCAG 2.1 AA or EN 301 549
- Accessibility testing
- We have worked with customers who use assistive technology to refine the core application and the citizen-facing portals to ensure compatibility with leading assistive technology tools.
- Yes
- What users can and can't do using the API
- Liquidlogic provides a suite of APIs to carry out the most common functions required for integration with third party systems. Each API is backed by a detailed specification.
- API documentation
- Yes
- API documentation formats
- Other
- API sandbox or test environment
- No
- Customisation available
- Yes
- Description of customisation
- Through configuration tools, including Customer-defined workflow builder and Forms Designer.
- Independence of resources
- Services are based on flexible and scalable server designs layered onto virtualization technologies. Allows horizontal scaling and vertical scaling to be implemented as required. All services are built from multiple servers so appropriate levels of scaling can be applied to specific areas to ensure application performance is maintained. The majority services delivered are from logically separate servers per customer ensuring no impact between competing needs of different customers. Where applications are multi tenanted, multiple design features prevent the impact of one user population upon another and we monitor all services proactively to anticipate and prevent problems before they occur.
- Service usage metrics
- Yes
- Metrics types
The service metrics used will depend upon the component/module purchased. Typically however they will include:-
- System / service availability (uptime)
- System / service incident response & resolution times
- System / service performance
- RPO / RTO timings for disaster recovery
- Reporting types
- Real-time dashboards
- Regular reports
- Supplier type
- Not a reseller
Staff security
- Staff security clearance
- Other security clearance
- Government security clearance
- Up to Security Clearance (SC)
Asset protection
- Knowledge of data storage and processing locations
- Yes
- Data storage and processing locations
- United Kingdom
- User control over data storage and processing locations
- No
- Datacentre security standards
- Managed by a third party
- Penetration testing frequency
- At least every 6 months
- Penetration testing approach
- 'IT Health Check' performed by a Tigerscheme qualified provider or a CREST-approved service provider
- Protecting data at rest
- Physical access control, complying with another standard
- Data sanitisation process
- Yes
- Data sanitisation type
- Explicit overwriting of storage before reallocation
- Equipment disposal approach
- Complying with a recognised standard, for example CSA CCM v.30, CAS (Sanitisation) or ISO/IEC 27001
Data importing and exporting
- Data export approach
- We will prepare the data for take-off, and if required, as an Additional Service, export data from the System to external data files. We will provide support to the customer in performing any such extraction activities, and if required we will be happy to provide services to more actively assist with undertaking these tasks. This would be at additional cost and a quote based on scope of service for this would be provided by Liquidlogic.
- Data export formats
- Other
- Other data export formats
- Data import formats
- Other
- Other data import formats
Data-in-transit protection
- Data protection between buyer and supplier networks
- TLS (version 1.2 or above)
- Data protection within supplier network
- TLS (version 1.2 or above)
Availability and resilience
- Guaranteed availability
Please see the Terms and Conditions document for the Service Level Availability criteria and Service Credit information should the guaranteed availability levels not be met.
- Approach to resilience
- Available on request.
- Outage reporting
- All outages are recorded as part of the incident management process and should a problem be detected then the service desk will inform the customer as required.
Identity and authentication
- User authentication needed
- Yes
- User authentication
- 2-factor authentication
- Username or password
- Access restrictions in management interfaces and support channels
- Access restrictions are controlled by the customer via RBAC/AD facilities. All roles have granular permissions management to enable precise control over permissions. Two-factor authentication as an option.
- Access restriction testing frequency
- At least every 6 months
- Management access authentication
- 2-factor authentication
- Limited access network (for example PSN)
- Dedicated link (for example VPN)
- Username or password
Audit information for users
- Access to user activity audit information
- Users have access to real-time audit information
- How long user audit data is stored for
- At least 12 months
- Access to supplier activity audit information
- Users have access to real-time audit information
- How long supplier audit data is stored for
- At least 12 months
- How long system logs are stored for
- At least 12 months
Standards and certifications
- ISO/IEC 27001 certification
- Yes
- Who accredited the ISO/IEC 27001
- Lloyd's Register Quality Assurance Ltd
- ISO/IEC 27001 accreditation date
- 08/12/1999
- What the ISO/IEC 27001 doesn't cover
- All areas of the business are covered
- ISO 28000:2007 certification
- No
- CSA STAR certification
- No
- PCI certification
- No
- Other security certifications
- No
Security governance
- Named board-level person responsible for service security
- Yes
- Security governance certified
- Yes
- Security governance standards
- Other
- Other security governance standards
• IG Toolkit assessment (current compliance V13 2015/16).
• NHS IM&T Security Manual
• NHS Confidentiality Code of Practice November 2003;
• Caldicott Principles as defined in the Caldicott Manual).
• DoH Records Management NHS Code of Practice 2006.
• Data Protection Registration
- Information security policies and processes
Liquidlogic adopts a proactive approach to Quality and Security Management consistent with the broad principles of ISO/IEC27001 series, ISO9001 ITIL and industry leading practices. Liquidlogic proactively identifies the industry and customer related legal and/or regulatory security requirements and incorporates these into the Integrated Management System Information Security Management System. Compliance is monitored by external and internal audits, security monitoring and process reviews. All personnel, whether employees, contractors, consultants or visitors, are required to comply with the Quality and Security guidelines, procedures and mechanisms and to confirm compliance annually to ensure that the Security guidelines, procedures and mechanisms are observed in the performance of the company's activities
Liquidlogic has a Information Governance and Compliance Manager who reports to the company at Board level.
Operational security
- Configuration and change management standard
- Conforms to a recognised standard, for example CSA CCM v3.0 or SSAE-16 / ISAE 3402
- Configuration and change management approach
- Configuration and Change Management processes are managed in line with ISO27001, using the JIRA IT Service Management tool. The configuration and Change Management area of JIRA is visible to our customers, allowing them to see raised Requests For Change (RFCs) and track their progress. As part of the approvals process, a Risk Assessment is performed to reduce the likelihood of a potential security impact.
- Vulnerability management type
- Supplier-defined controls
- Vulnerability management approach
- We subscribe to multiple vendor , supplier and government ( NHS Digital CareCERT) security advisory emails and all advisories are assessed for risk and applicability to our technology and services and remedial action as required is scheduled accordingly based on this assessment. Routine patches are typically applied quarterly with any deemed higher risk applied out of normal cycles as required based on the risk assessment.
- Protective monitoring type
- Supplier-defined controls
- Protective monitoring approach
- We proactively monitor server and firewall activities for any unusual or unexpected activities that may indicate a potential attempt to breach the service. Should any such attempt be identified then appropriate remedial action will be taken in line with the assessment of the risk , typically this will include blocking source IP addresses as well as reporting to UK authorities.
- Incident management type
- Supplier-defined controls
- Incident management approach
Users report incidents using the ITIL3 aligned ITSM, JIRA. The Service Desk has full online capabilities for raising, recording and monitoring issues including real time SLA management.
We have pre-defined processes in cases such as System Down situations which trigger internal business alerts to ensure the correct teams are on hand from the start.
Users can view the progress of any issue online with real time updates and create filters and dashboards of information recorded in the system and export data when required. Reports can also be provided to the customer on a monthly basis.
Secure development
- Approach to secure software development best practice
- Independent review of processes (for example CESG CPA Build Standard, ISO/IEC 27034, ISO/IEC 27001 or CSA CCM v3.0)
Public sector networks
- Connection to public sector networks
- Yes
- Connected networks
- NHS Network (N3)
- Price
- £800 to £900 per user per year
- Discount for educational organisations
- No
- Free trial available
- No
Service documents
- Pricing document (pdf)
- Service definition document (pdf)
- Terms and conditions (pdf)
- Modern Slavery statement (pdf)


text:
In a phone interview with Ryan Seacrest on Los Angeles radio station KIIS-FM
on Friday morning (February 5), Lady Gaga talked about the next phase of her Monster Ball Tour — which begins in England on February 18 and carries on through Ireland, Australia and New Zealand before concluding in Japan on April 18 — her dazzling performance with Elton John at the Grammy Awards on Sunday, and even Ozzy Osbourne.
Typically for Gaga, the show will be a completely different production from the one that recently concluded in the U.S. "It's a glam, drug-addict opera that's pretty amazing," she said excitedly. "It's still called Monster Ball, but it's more of a musical and less of a concert. It has a New York theme, it's a story, and the story is that me and my friends are in New York and we're going to the Monster Ball, and we get lost," and the adventure continues from there. "It's got a kind of 'Wizard of Oz' influence."
The show's overriding theme, she said, is that "Everything will set you free and all the things you don't like about yourself won't matter anymore."
She also spoke briefly about her show-opening performance with Elton John at the Grammys, noting that he loved the big green glasses he wore and the performance. "He was so excited," she said. "He was up for anything."
Of course, Gaga also won two Grammys. "It was such a huge night for my fans and for me. I'll never forget it."
While Gaga has garnered thousands and thousands of fans over the past year, she was shocked to learn who one of them is: Seacrest played back a quote about her from Ozzy Osbourne, who appeared on his show recently.
"She's very clever, very interesting," Ozzy said. "She's wacky and I like the zaniness of that woman."
Surprised, Gaga gushed, "Are you kidding? I'm the biggest Black Sabbath fan on Earth!" She even recalled her days as a go-go dancer on New York's Lower East Side and said that one of her showstoppers was performed to the band's classic song "Black Sabbath."
Gaga concluded by saying that despite her hectic schedule in recent months, she can't wait to get on the road again.
"I can't even sleep," she said. "I just wish I could go to sleep, wake up, and it was the opening night of the tour."


text:
Once again Duchess Says will hit the road to play three venues on American soil this fall. The band, having already shared the stage with renowned bands all over the world, including Yeah Yeah Yeahs, Teenage Jesus and the Jerks, Ariel Pink, The Black Lips and The Buzzcocks, tour with none other than landmark rockers Hot Snakes.
Duchess Says will be opening for the Californian band in Washington, DC on November 15th and in Philadelphia on November 18th. The consistently innovative musicians will be joined by Guerilla Toss and Future Punx in Brooklyn on November 16th.
Duchess Says will also play with Yamantaka // Sonic Titan (their first album made the 2012 Polaris prize short list) in Ontario for six dates. In addition to songs from their latest album, Duchess Says will perform tracks from their previous records.
Released on October 14th, 2016 via Bonsound in Canada and Slovenly elsewhere, their latest album Sciences Nouvelles was recorded at Mountain City Studio by Adrian Popovitch and Joseph Donovan, and at St-Hippolyte by Olivier Maguire. Sciences Nouvelles is a great distorted trip that will lead you to a new emotional scientific experiment.
Tour Dates/Locations:
15/11/17 Washington DC // Rock & Roll Hotel *
16/11/17 Brooklyn // Baby's All Right =
18/11/17 Philadelphia // Underground Arts *
20/11/17 Windsor, ON // Walkerville Theatre +
21/11/17 Hamilton, ON // Casbah +
22/11/17 Guelph, ON // Brass Taps, University of Guelph +
23/11/17 Toronto, ON // The Garrison +
24/11/17 Kingston, ON // Grad Club +
25/11/17 Ottawa, ON // St Albans Church +