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November is the month for celebrating the autumn harvest and family. If you are hosting the family event, it is also a month of menu planning, food preparation, cleaning the house, organizing the linens, china and silverware, and on and on the list goes. Let's just admit it, up front; it is a considerable amount of work to host the annual Thanksgiving dinner. But I can help; I have been hosting our family Thanksgiving holiday for the past seven years and with a bit of planning, a yearly journal and a few specialized cooking magazines, hosting gets easier every year. Let's start by examining my number one favorite tool for hosting a party for any occasion:
Plan your holiday menu as soon as you have set a date for your event (this tips will apply to any celebration or event that you are hosting), which in the case of today's blog entry is Thanksgiving. By taking the time to decide upon your menu early, you can watch for specialty sales on non-perishables all month long. As you plan your menu, make copies of each recipe you intend to prepare. Highlight the items that you already have in your pantry; make notes to indicate which items you need to purchase for each menu item on the specific recipe. Then, create a separate shopping list, by menu item so that you can insure that each item has all necessary ingredients before you begin the meal preparations. This simple method of menu organization and preparation will save you a considerable amount of time later. As you grocery shop through-out the month, continue to monitor sales for the items you need on your holiday meal list. Do not buy items that are perishable such as fresh fruits, vegetables and other items until the day before your event. Keep this collection of menu items stapled together in your cookbook. After the event, discard any recipes that you do not intend to prepare again, keeping the others attached. This collection of recipes is now your foundation for hosting the event next year; simply add new recipes and create a new shopping list and you have already completed the first step of preparation for hosting your second Thanksgiving holiday in 2009.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
|Guru Spotlight
|Candi Wingate


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A POLICEMAN who had a gun pointed in his face during the Lozells riots has been sacked for stealing two seized cans of lager.
PC Ross O'Grady told a West Midlands Police misconduct hearing he had been suffering from depression for 10 years because of the horrors witnessed on duty.
But he was dismissed without notice after being found guilty of gross misconduct for taking the lager, and of misconduct for sending WhatsApp messages to a colleague who was a witness in the case against him during the two-day hearing in Birmingham.
O'Grady, 43, claimed he had been suffering from Post Traumatic Stress Disorder and needed the cans of Carling for medicinal purposes because he saw "dead babies, murdered bodies and guns in his face" when he tried to sleep.
The Aldridge officer said his PTSD had been sparked when he was the first to the scene of a horrific murder in 2006, where the victim had been bludgeoned to death.
The incident sparked flashbacks to when he had previously had a gun pointed in his face during the 2005 Lozells riots, and to when he responded to the death of a baby in 2003.
He blamed the traumatic incidents for his depression, a subsequent addiction to alcohol and the break-up of two of his three failed marriages.
The officer of 15 years experience admitted during the hearing that he had taken the cans from a box on the floor of his station, five days after he had seized them while responding to reports of disorder at a pub on January 16, 2015. They had not been checked in properly as lost property.
Five days later, PC O'Grady was seen putting two cans into his rucksack before leaving for home. He admitted during the hearing that he did not even drink the beer himself – they were both drunk by his brother because his partner had brought home a bottle of wine.
"I had a bad shift and I took two of the cans home," he said. "I knew that there was nothing for me to drink at home and I knew that I was not going to be able to sleep. It was part of my routine. The cans were going to help me through it. They were my medicine, it was for medicinal purposes.
"Every time I closed my eyes at night I saw dead babies, murdered bodies and guns in my face."
"It's ludicrous to contest that theft by a police officer on duty is anything but a serious departure from the standards of honesty and integrity"
When asked by his legal representative, Kevin Baumber, how he felt about his behaviour he added: "I feel disgusted, embarrassed and ashamed. There is not a day that goes by when I don't regret what I did. But I'm not a thief. It's about me being seriously ill and seriously ill for a long time."
PC O'Grady denied that he had sent the text messages to influence a colleague, adding that he had already admitted to taking the lager to his Sergeant and Inspector.
He said he had sent the messages because he had been given details about a statement he had made and added: "I did not like the idea that he had put me down as a thief. I'm not a thief. He was a friend and was aware of my problems."
The panel heard that the officer had a number of long periods of sickness over a number of years. The force was aware that he was on medication for depression and anxiety.
Summing up the case, John-Paul Waite, on behalf of the force, said "There is no reasonable option but to regard this as a matter of gross misconduct. It's ludicrous to contest that theft by a police officer on duty is anything but a serious departure from the standards of honesty and integrity."
In finding him guilty of gross misconduct, panel chair Andrea Pitt said the officer had received substantial support from the medical profession and from the force.

subset: commoncrawl


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If your kitchen functions as dining room too, bistro sets for kitchen could be perfect furniture for your kitchen. This bistro sets for kitchen poses solid design. To accentuate.
We often hear phrase from head to toe. For our bedroom it will be from flooring to ceiling. It's true that our bedroom look start from its flooring. There.
Read these following tricks to know how to stain a wood deck. 1. Provide the material You are gonna need paint pad tray, gallon of fine-quality deck stain, paint.
In last posting, we've talked about IKEA Home Planner Tool, My Deco 3D Room Planner, and Autodesk Homestyler. Living room design tool are various. Let's take a look at.
Remodel a bathroom is challenging task. But, before you give up and hire professional to do it, it's better to assess your personal skill, spare time, and budget. If.
Recently, designer competes to make end tables with unique design. The end tables is no longer make in cube and wood is not the only material used. The pictures.
End tables may have smaller design compared to usual coffee table. But, they have their own charm that is different from the later. They come in compact design with.


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Air Canada Inaugurates Toronto-Port of Spain Flights
Air Canada announced the start of new service between Toronto and Port of Spain, Trinidad and Tobago.
The route will be operated twice a week by Air Canada rouge, using Boeing 767-300ER aircraft.
Flights will depart Toronto Pearson International Airport at 8:45 a.m. on Tuesdays and Thursdays and arrive at Port of Spain's Piarco International Airport at 3:10 p.m. Flights from Port of Spain will depart at 4:35 p.m., also on Tuesdays and Thursdays, and arrive back in Toronto at 9:25 p.m.
Air Canada's 767-300ERs are equipped with 24 seats in premium economy and 256 in economy. Premium economy seats are 18.5" wide and have a pitch of 37".
(Photo: Accura Media Group)


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This article will review how to log in to your Dashboard, and how to get to your website from there.
In order to view your demo website, you'll need to log in first. You'll also need to log in to be able to send out review requests, update your Booking and Contacts, send messages, and more. This article will provide a quick overview of your dashboard, how to log in, and how to view your demo site.
1. First, go to cloud.gosite.com. This is where you'll log in to be able to view your dashboard.
2. Enter your username and password into the fields, as pictured below. Then press "Login."
- If you don't remember your password, click "Forgot Your Password" or call us at (858) 295-7995.
3. Once you've logged in to your GoSite Dashboard, you'll see your recent activity and your available products.
On the left-hand side, you'll see the product suite that you have with GoSite. To learn more about each product, view the articles on our Knowledge Base.
4. To view your website, navigate to the "Site" tab on the left. You'll see a page that looks like the one below.
5. Click "View" to view the website as it will look to your clients. Click "Edit" to make changes to it. To learn more about editing your website, click here.
And there you have it! You're now logged in; feel free to click around and explore your product suite!


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Monday, October 8, 2018 - 7:00pm
Tuesday, October 9, 2018 - 7:00pm
New Works Lab
Written and performed by Shannon Savard
Directed by Aubrey Helene Neumann
A one-person comedy that tackles the hysteria, confusion, and complexity surrounding transgender bodies in America today. The first item on Shannon Savard's transgender agenda: tell a story where the queer lead lives to see the end. Item number two: address their beef with Judy Blume, with the Texas state senate, with middle aged white male doctors, and with Bertha the angry Uterus.
Approximately 60 minutes.
Free admission. First come, first served.
Tickets available at 6 PM
For more information: 614-292-2295 or


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From the cries of curlews sweeping the Scottish skies to the crunching crashes of a Cornish scrapyard, Paul Cheese has heard it all. He spent his summer recording a song made up of the sounds of the UK.
The clickety-clack of skateboards in Newcastle.
The bass-like throb of a barge chugging beneath Birmingham's canal bridges.
The thumping of flags buffeted by winds in Hartlepool.
These are just some of the thousands of noises that Mr Cheese encountered while creating The Big Record.
Mr Cheese enjoyed a colourful journey around the UK
On 26 May, armed only with overnight supplies and 48kg of recording equipment, he set out on his bicycle from his home in Folkestone.
Staying overnight at hotels, hostels and with friends, the 44-year-old worked his way west to Wales then north to Northern Ireland and Scotland, before zigzagging down to the Channel Islands.
The sound of a vehicle scrapyard in Truro was "audio gold"
"I quickly found it was better not to have a plan," he says, adding: "I just went where people told me."
He appeared on BBC radio stations across the country to ask for suggestions of sounds he should record, and followed the advice of people he met on his journey.
"I did a 450-mile detour in Scotland because someone suggested I record the sounds of the birds on the beaches of Sutherland," he says.
He recorded parts of his track in old railway tunnels
Mr Cheese recorded thousands of sounds, returning with 5.6 terabytes of recordings (enough space to hold about 1,400 movies).
During his three-month mission he cycled almost 5,000 miles (8,000km).
He says chance encounters led to more sounds.
The cries of a greengrocer in Sheffield proved particularly fruitful
"I was cycling in Cambridge and saw a man with a metal walking stick that made a brilliant 'kerchunk-click' noise as he walked.
"Next to him was his wife in a wheelchair, and she had a pebble caught in her wheel which made a 'blipple blipple' noise.
"The two of them together was extraordinary."
Perhaps inevitably, Mr Cheese stopped at Cheddar Gorge
At the end of a long day's riding and recording in Suffolk, Mr Cheese chanced upon a fire station where firefighters were performing drills.
A short introduction later and their chief was playing him the various sirens from the service's engine.
Firefighters in Suffolk let him record their drill and sirens
Operators of an indoor snow centre let him get up close to the sound of skiers slashing down the slope and the grinding gears of the lift returning them to the top.
There were barking dogs in Birmingham and litter-pickers in Stourbridge; the soothing sway of a barley field in Shropshire; the buzz of electricity pylons, and the echoes of claps in old railway tunnels.
If a recording opportunity cropped up, Mr Cheese was ready to capture the moment
Mr Cheese has also been sent hundreds of sounds by the public, from hissing swans to thwacking bin lids and the whining swoop of Spitfires.
All of his sounds have been meshed together, musically entwined into a four-and-a half-minute song of the UK.
"Everybody say cheese!" The Bideford Pipe Band poses for a photo
The idea started two years ago when he went on a BBC Radio Kent show to ask listeners for the noises of their lives.
Mr Cheese noticed an intriguing pattern in the sounds he was sent.
He met and recorded all kinds of folk
"About 70% were in the key of D major and 80% were 96 beats per minute," he says.
"It was like music and made me think, 'what would a song of the country sound like?'"
The result is an orchestra with the bass part provided by electricity substations and diesel engines, a string section comprising dozens of lawnmowers and strimmers and a literal wind section made up of a storm on Bodmin Moor and the whirring buzz of barbed wire fences.
The whistling sound heard through wire fences provides the wind section
The choir is provided by birds, from skylarks in Manchester to the "especially loud sparrows" of Jersey and Norfolk.
"The sound I heard the most was the blackbirds," he says.
"They serenaded me around the country.
"It's a cliché but on an evening after rain, the sound of the blackbirds is just phenomenal and it is in all corners of the country."
He encountered all sorts of wildlife
Of course Mr Cheese also got to see the country as well as hear it, and he says he has a new appreciation for the UK.
Buttermere in the Lake District is "just wow, what a place", while the canals of Stoke-on-Trent are somewhere "I definitely want to go back to".
The whole of England's north-east coast was bristling with beauty and people who "invite you for a chat".
Mr Cheese enjoying the view from Buttermere
"There was nowhere I didn't like," the cycling musician says.
"I'm not just being diplomatic; everywhere has its own quirks and peculiarities and everywhere I went led me to the next place - a stepping stone into the next location - so you could not have one without the other."
He started to record voices too and now has an archive of almost 160 regional accents.
The sound of litterpickers in Stourbridge was anything but rubbish
Hearing the voices and sounds transports him back in his mind to the places he captured them.
"I have got an audio-graphic memory of the UK now," Mr Cheese says.
"It could drive you a bit crazy, but when you are on your bike out on a long ride you have a lot of time to think things through."
The Singing Ringing Tree near Burnley was another stopping point
Mr Cheese has made his song available for everyone to hear online and also hopes to have it played on BBC local radio stations.
"It's been fantastic chatting and meeting people and hearing all their ideas," he says.
"This is a piece of music created by the sounds suggested by the people so, really, everyone should hear it."


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Mountain research is about more than the unique environment and rock formations. It's about the people.
"Indigenous peoples' stories, the people who come from these communities have important things to share about their connections to mountains," said Elaine Alexie, with University of Alberta North, who has organized "Spirit of the Mountains – Northern Indigenous Stories of Place."
The Tuesday night, Dec. 13, offering is part of the first annual Canadian Mountain Festival taking place in Edmonton this week. UAlberta North facilitates events about northern research.
"We also work to incorporate Indigenous voice and Indigenous perspectives in events relating to the north," said Alexie, who is Teetł'it Gwich'in from the Northwest Territories.
UAlberta North was approached about six months ago by the Canadian Mountain Network to participate in the festival, she said.
Alexie feels it's a good opportunity for Edmonton and area audiences to learn more about what the mountains mean.
"We need to also consider the communities and the people who live in mountainous areas," she said.
Indigenous northern Dene perspectives will be offered by Leon Andrew and Richard Andrew, both of the Mountain Dene; award-winning Sahtu Dene filmmaker and director Raymond Yakeleya; and Deborah Simmons, executive director, Ɂehdzo Got'ı̨nę Gots'ę́ Nákedı (Sahtú Renewable Resources Board).
"They will be sharing their perspectives about their relation and connections to mountainous areas," she said. "They'll talk about their connection to place through song, like drumming and also through film… making that relevance today why these mountains are essential to northern Dene culture."
The festival will also include discussion around Parks Canada's proposal to reintroduce a small herd of plains bison to the eastern slopes of Banff National Park. The five-year reintroduction project would be a small-scale and reversible initiative to determine future direction regarding bison restoration in the park over the long-term.
As well, a mountain symposium will feature an interactive discussion about the unique challenges faced by mountain communities. There will also be mountain art and a rock-climbing workshop. Most of the events will be held at the University of Alberta.
The Canadian Mountain Network, which is organizing similar festival events in Banff, Jasper and Canmore as well as areas in the Yukon, was formed earlier this year dedicated to the sustainability of mountain environments and communities across the country and around the world. The network membership includes scientists, researchers, businesses, and community and Indigenous partners, including the Stoney Tribal Administration.


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Khajuri Pandey is a village situated in Barhalganj Block of Gorakhpur district in Uttar Pradesh. Situated in rural area of Gorakhpur district of Uttar Pradesh, it is one of the 202 villages of Barhalganj Block of Gorakhpur district. According to the government register, the village number of Khajuri Pandey is 188015. The village has 247 houses.
Khajuri Pandey's population is 1770. Out of this, 910 are males whereas the females count 860 here. This village has 288 kids in the age bracket of 0-6 years. Out of this 132 are boys and 156 are girls.
Literacy ratio in Khajuri Pandey village is 58%. 1035 out of total 1770 population is educated here. In males the literacy ratio is 71% as 651 males out of total 910 are educated whereas female literacy rate is 44% as 384 out of total 860 females are literate in this Village.
The Negative side is that illiteracy rate of Khajuri Pandey village is 41%. Here 735 out of total 1770 persons are illiterate. Male illiteracy rate here is 28% as 259 males out of total 910 are uneducated. Among the females the illiteracy ratio is 55% and 476 out of total 860 females are illiterate in this village.
The number of employed person of Khajuri Pandey village is 531 whereas 1239 are un-employed. And out of 531 occupied person 9 persons are fully reliant on agriculture.


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Islay Show
The Islay Show held its very first meeting on the last day of July in 1838. The object of the Association was to curate the advancement of agriculture generally and in particular within the islands of Islay, Jura and Colonsay. This was to be achieved by means of shows, demonstrations, lectures, subscriptions for research work, with the awarding of prizes and premiums or otherwise as the Association may decide from time to time.
Event date: 13 August 2020
Location: Bridgend, Isle of Islay
Event Link: Islay Show


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Archive for April 26th, 2013
Wake-On-LAN on the HP MicroServer N40L
Posted by MB in Uncategorized on April 26, 2013
I've read lots of articles on potential issues with Wake-On-LAN on this server. However, I wanted to chime in and say it works fine in my setup:
- HP MicroServer N40L running BIOS O41.
- Ubuntu Server 12.04 LTS 64-bit.
- Wake-on-LAN enabled in BIOS
WOL Software:
- Mocha WOL for iPhone
- IP address: (blank)
- MAC address: (servers MAC)
- Port: 9
It works for me.


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Thank you
Thanks For Reaching Out
One of our associates will be in touch with you shortly!
Schedule Your Appointment Today
A beautiful smile is within reach at The Houston Dentists.
Contact us at (713) 668-7137.
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Phone: (713) 597-5640
Hours: Monday – Thursday, 8am–5pm, Friday, 8am-4pm
Address: 4914 Bissonnet Street, Ste 200, Bellaire, TX 77401
We are conveniently located near Episcopal High School, the Galleria, and 610 Loop.


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I wonder if there's ever been a genuinely unbiased analysis of the qualitative benefits of football. Where the rampant greed, fraud and thievery, plus brainless violent nationalism and wholesale thuggery, is balanced against the 'bringing together of even the poorest in societies around the world'.
Is there a true net benefit, or do people just scrape what little enjoyment they can, whilst shaking their heads and looking away from the nasty stuff, safe in the knowledge that it's nothing to do with them? Except, it is entirely to do with them.
Supporting corruption in any way is to also help to perpetuate it. We all know this. If you buy a £600 season ticket you justify the price, whether you're furious with it or not. Same with £90 shirts, £1.50 promo-branded Pringles or just registering your personal details to do McDonald's fantasy footfball league for free. Don't forget, if something is free then you are the commodity that's being sold on to someone else. For everything else, you're justifying the licensing and advertising deals, otherwise the companies and agents wouldn't do it. They make a bomb.
Watching people, from all countries, fighting in France is beyond pathetic. Whether fans or police, it's the continuation of nationalistic, blinkered, emasculated frustration being played out on the back of six Stellas each, and an underlying redundancy masked by the 'beautiful game'. So beautiful, in the athleticism and preened grace of the millionaire striker and yet there is no sports fan uglier than a football fan.
Kids love football, yes. It can bring groups of people together, yes. But football doesn't have a monopoly on generating community spirit, or enabling children to aspire. In fact, the relative, numerical likelihood of the success of a career in football, compared to almost any other career path, would actually make encouraging that in a child actually quite irresponsible. For every Ronaldo and Neymar, there are thousands who fail. It's only ever in the clubs' and sponsors' interest for that pyramid to continue.
What football needs is to be slapped back down from its false and damaging aspirational pedestal. The fraud efforts against FIFA won't do it, because fans aren't loyal to FIFA. They only care about what's theirs, and FIFA isn't theirs. It's all about England now and hating the rest of Europe. Then it'll be about clubs again and hating the rest of England, whilst once again loving the European players who are once again 'theirs'. And, again, their millionaire lifestyles are somehow projected onto the common fan as their own achievement.
But, they aren't. Fans aren't achievers, they're enablers and, the greatest trick of all has been convincing them that that isn't true. Convincing them that the deals, the wages, the fees, the stadiums, that it's all for the club. Your club. So your club, and by association you, can win. You can be a winner. You can succeed, through us. And, if you need to smack someone, or get hit by a bottle, it'll be worth it. You'll have done your bit. You'll have stood up and been counted. It's bullshit.
Donkeys led by Three Lions.


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Fourmidables® project
Why educate people about insects ?
When we talk about the loss of biodiversity, we often talk more about big animals. But, the extinction rate of insects is two times higher than for vertebrates. This extinction could lead to a worldwide catastrophe because of all the biodiversity that is threatened. Why ? There are three mains reasons:
1/ Insects are the major food resource for a lot of animals.
2/ Without pollinators, crops will disappear and our diet will be constrained.
3/ Insects are essentials for the health of the soils because they have an impact on the nutrient recycling.
What are the causes of this decline ? Urbanisation, deforestation, crop conversion… Insects are losing their habitat, kicked off by the intensification of crop management and more specifically by the use of pesticides and synthetic fertilizers.
The conclusion is clear and without discussion: if we don't change, insects will be extinct in a few decades…
The real solution will come from a global approach where everyone has to be part of it. This answer from the society is not only the fact of public politics but also from private politics combined with individual and collectives behaviors.
For whom?
Everyone !
Schools, from kindergarten to high school, teenagers, specific public (disabled, elderly people…), companies and general public (families, individuals, tourists…).
Our mission
Make discovering the world of insects to increase the publics desire to learn more about them. Raise public awareness of insects role in ecosystems to see the importance of the change. Communicate knowledge to promote respect for the environment.
Our method
Active pedagogy: people are actors through playful and original activities. The aim is that everyone can observe, manipulate, listen and discuss.
The activities are offered in various format: participative games, workshops, field trips, conferences with specialists, thematic exhibitions…
Our values
Conviviality, smile and open-mindedness are in our vocabulary to encourage respect to others and nature. Act with skills and objectivity, using our scientific expertise.


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Chemical Fertilizers vs Organic Fertilizers
Organic fertilizers are made from naturally occurring substances, and include by-products or waste remains of the animals. Dead plants and dead animal remains are also often used as fertilizers in organic farming. They are naturally chemical-rich and contain high amounts of nitrogen, phosphorus and potassium (NPK).
The main difference between a chemical and an organic fertilizer is that the former come out of a lab and the organic one comes from living beings. A chemical fertilizer is synthetically prepared to include the vital nutrients that are necessary for the plant's growth process. All of them contain the normal NPK requirement and any other nutrients as required.
Comparing the Two Fertilizer Types
Benefits of Organic Fertilizers
They are made by natural processes. Although they take time to make due to the nature of its 'ingredients', they prove to be much better when you produce them at a constant rate. Plus, you know exactly what's going into it so you can figure out if you want to add or substitute some things. Effect on Biological Activity:
Chemical fertilizers kill the microorganisms in the soil. It is one of the advantages of organic fertilizers that they boost microbial activity in the soil. These microbes help in degenerating the complex compounds present in the organic fertilizers. Effect on Soil:
Overuse of fertilizers is often a problem as excess nutrients are neither good for the overall composition of soil nor are they good for the plant. Organic fertilizers may also have a problem of overuse, but it is a slow nutrient releasing material, so the nutrients will anyway take some time to get absorbed. Effect on Environment:
It is one of the greatest advantages of organic fertilizers that they are easily available in nature, in plenty and with almost no adverse effect on the environment. Chemical fertilizers on the other hand might have the problem of nitrogen components seeping into...
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This Mayor: "Minorities Won't Run My City!"
If you're a member of one of America's countless minority groups, here's a message from La Vista, Nebraska Mayor Douglas Kindig: Minorities aren't going to run his city. At least that's what Kindig apparently told atheist activist Robert Fuller, who approached at him at a pre-Memorial Day event to raise issue with the town's taxpayer-funded "Faith and Freedom Day" last Sunday. "Take me to fucking court, because I don't care," Kindig apparently told him. "Minorities are not going to run my city."
So, basically, the cat's out of the bag for any atheist residents of La Vista — the mayor cares not for your concerns, and would be happy to go to court to avoid having to take them seriously. He's not alone, either. The last several years have seen a number of emotionally fraught battles between local governments and atheist organizations over displays of faith on public properties, and also the right of atheists to compete by way of their own displays.
Just last month, Mayor Jim Fouts of Warren, Michigan waded into similar waters. He refused to allow atheists to erect a so-called "reason station" in City Hall, intended to be the constitutionally-protected rebuttal to the "prayer station" kiosk that's already inside. And his explanation for doing so, while not as brusque as Kindig's retort, made it clear he doesn't view freedom of religion or speech in equal terms.
To my way of thinking, your group is strictly an anti-religion group intending to deprive all organized religions of their constitutional freedoms or at least discourage the practice of religion. The City of Warren cannot allow this. Also, I believe it is group's intention to disrupt those who participate in the Prayer Station which would also be a violation of the freedom of religion amendment. For these reasons, I cannot approve of your request.
In Fouts' case, it seems mainly an issue with a lack of religion, not competing faiths, as he did approve a Ramadan display for Warren's City Hall. Whether that's the kind of inter-faith gesture Kindig would offer, however, it's hard to say — his insistence reads less as concerned with efforts to undermine Christianity than upset over having to field complaints from people he doesn't think have enough popular support to matter.
It's possible Kindig's could end up getting his wish, however — while actual litigation over La Vista's religious civic events is yet uncertain, Fuller is a board member of Omaha Atheists, and they've already rolled out an aggressive PR campaign, planning a "Minorities Matter, Mr. Mayor" rally for June 2nd. Kindig himself hasn't yet commented on the controversy, but former Omaha Atheists board member and Army veteran Josiah Mannion made it clear what he thought of the outburst's timing.
As someone who proudly served my country defending Mr. Kindig's rights, I am heartbroken he used the memory of my brothers and sisters in arms to defend bigotry.
Image: cityoflavista.org


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Half of the world menstruates, yet why so much silence around periods? Young women need to be educated.
Tag: childhood
Revamp: Changing the Story on Breast 'Ironing'
Our bodies are vital and fragile and all we do to it could have really unhealthy effects. Breast ironing: Also known as breast flattening or breast sweeping is the act of using hard or heated objects like grinding stones, wooden spoons(spatulas) just to name a few to massage or "pound" the breast in a bit to decrease or slow down breast growth. The "breast ironing" process itself is painful and may make girls feel ashamed of their bodies.
Day7: Whys and Hows of Exercise.
Let me start with an anecdote. I've never been a sports person. Never been on a team or tried to learn any sport. A quick walk is about the only form of exercise I can boast of. That said, a couple of years ago a new 'Parcours Vita' was opened near our house. My cousins … Continue reading Day7: Whys and Hows of Exercise.
Day5: I Wish My Mom had Told Me…
This was a very special one. My Two-Pennies Starting off with the Sia Written, Beyoncé performed hit song, 'Pretty Hurts': "Mama said, you're a pretty girl What's in your head it doesn't matter Brush your hair, fix your teeth What you wear is all that matters…" You might think "My mom never said that. She … Continue reading Day5: I Wish My Mom had Told Me…


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Taboola is widely recognized as the world's leading content discovery and distribution platform that now serves over 360 billion editorial and video recommendations to over 1 billion unique visitors every month. Publishers, marketers, and agencies leverage Taboola's platform to retain users on their sites, monetize their traffic, and distribute their content to drive high-quality audiences. Taboola's technology analyses real-time user data (such as geography, device type, referral source, collaborative filtering, and social media trends) to predict the top handful of items a user may want to consume next. Taboola's partners include a wide network of top tier publisher sites, including: MSN, NBC Universal, USA TODAY, Business Insider, Bloomberg and The Weather Channel.
Are you a motivated, ambitious individual looking to break into Sales? If so, we are looking for someone like you to join our European Media Sales team and contribute to Taboola's growth.
The Sales coordinator will create a robust pool of potential customers by visiting websites, analyzing and assessing potential clients based on predetermined criteria, create rich customer profiles based on key measurements, and initiate first contact to obtain all relevant information. You will also assist during the pre-sale, sale, and post-sale processes, helping Taboola achieve its ambitious sales targets. Successful applicants will have the opportunity to learn the ropes of the fast paced, super exciting world of online media discovery.
We are looking for a smart, hard worker and ambitious individual with a passion for online media. Proficiency with Microsoft Word, Excel, and PowerPoint as well as web based software such as salesforce.com is a big plus. Experience in sales support is a plus but not a must.
- Create a robust pool of potential EU customers by visiting web sites, analyze and assess potential clients based on predetermined criteria
- Create rich customers profiles based on key measurements, and initiate first contact to obtain all relevant information
- Assist our sales and marketing team during the pre-sale, sale, and post-sale processes with sales collateral and marketing material
- Support Taboola Europe management team with tracking and reporting
- Train and support new joiners on the Space, Taboola, and the specific role
- Work closely with sales managers on various EU projects that are in support of the entire sales team
Successful candidates will be:
- Multitasker – able to work on multiple projects simultaneously
- Entrepreneurial, driven, and possess a results-focused mindset
- Well organized and diligent in following through
- Tactful and creatively persistent
- Team player / collaborative
- Interested in getting into ad-tech sales
- Passionate about digital media and a startup environment
- Recent graduate. BA or equivalent is a plus or equivalent experience considered
- Bi-lingual – English and French fluency is a must
- Experience in sales research, digital media advertising, or tech a plus
- Tech savvy with proficiency in Microsoft Word, Excel, and PowerPoint as well as web based software such as salesforce.com is a big plus
- Excellent written and verbal communication skills
- The will and ability to work in a fast-paced, ever-evolving environment and learn, learn, learn!


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7pm doors, 9pm show
"In a world where music is diluted by money and plasticine, give thanks that Jeff Lang is out there… He paints pictures in sound." Beat Magazine
Australian-based musician Jeff Lang has earned worldwide acclaim as a virtuosic guitarist, a dynamic songwriter and a startlingly unique live performer. With a back catalogue of 16 studio albums, Jeff has been featured at major festivals, pubs, clubs, arts centres and venues internationally for the past decade. Blending rock, roots, folk, blues, ballads, instrumentals, improvisation and a devastatingly high level of musicality, Jeff Lang is a singularly unique performer in our world.
It's been widely acknowledged that Jeff Lang is an extraordinarily individual musician. What enhances his unique nature is his steadfast adherence to a prolific and diverse musical palette and output. A songwriter, a collaborator, a guitar virtuoso and a stunning lyricist, Jeff Lang crafts songs as novellas – rich with depth and vision, yet with an open breathe for individual interpretation.
"Jeff Lang is one of those people who has music dripping from his fingers." Courier Mail, Australia
"Jeff Lang is, in my humble opinion, a national treasure, a truly gifted songwriter and an outstanding guitarist. He has been inspiration to countless Australian and internationally renowned roots artists and surely has a place in history as one of this generation's finest. He has really touched me and musically, I had a kind of revelation…" John Butler, John Butler Trio


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Why Build a Website in WordPress
Currently, there are more than 70 million WordPress websites worldwide. Of course, that number will change quickly, as about 100,000 new WordPress websites are created each day. Over 327 million people read more than 2.5 billion pages each month. On
Advantages of a Mobile Optimized Website
Mobile-optimization or "mobile-friendliness" has become one of the most important factors to boost a site's approachability and usability. This has simply got to do with the fact that more and more people are on their mobile phones searching for information


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|Editor's Review Costs & Features User Reviews
Editor's Star Ratings:
|Chances of Getting a Date:
|Quality / Size of Members' Photos:
|Help Files / Technical Support:
|Ease of Use / Navigation:
|Ease of Joining / Registration:
|Value for Money:
|Overall Star Rating:
Editor's Review:
RichMen.com is a dating site that connects rich and successful men with elegant and intelligent women all over the world. Though this site didn't quite make it into our top ten in this category, it does host thousands of user profiles for potential dates based in almost every major city throughout the world, so its worth checking this out if you're not having much luck at other sites.
It's quick and easy to create a profile with RichMen.com, with users being able to add as many photos and as much information to the site as they like. You can get in touch with other members in a range of different ways, either by sending messages using the site's excellent chat function or by getting in touch through the RichMen.com internal email client.
You can also keep track of those people you interact with on the site with ease, by logging lists of "friends" and "favorites" and receiving updates when those people change or update their profiles. Members of RichMen.com also benefit from the site's "hookup guarantee" – if you don't manage to hook up with another member during your subscription, you'll receive another subscription free of charge!
Although there are some good features at RichMen.com, we did think that there were a few things that really let this site down. Firstly, the site isn't particularly tailored to the wealthy dating market – indeed, without the title "RichMen", you would be forgiven for not knowing that this is the sector this site is focused on.
The site generally seems like any other and there certainly aren't any particular features (as we have seen on other sites, such as MillionaireMatch or Sugar Daddy Meet) that are geared towards users in this demographic.
We also thought the site looks and feels a little basic, something that the discerning users of the wealthy dating market will no doubt notice. Finally, we thought the level of advertising on certain pages was a little much – considering there isn't much content on the sparse pages of the site, advertising takes up a disproportionate amount of space.
Despite the above criticism, we would still recommend giving this site a go. If you're looking for a rich guy to take care of you, or you are yourself a rich guy looking for fun, you may well be lucky here. With thousands of profiles spread across the globe, the person you have been looking for may be a member of this site.
Profiles are free to create and manage, though as noted above, getting access to the full range of features on the site will set you back between £5 and £10 a month, so it's worth making sure you're happy with the site before committing to a subscription. If this site seems like your kind of thing, be sure to give it a go.
Click on the button below to check out RichMen.com for yourself...
» Click here to visit RichMen.com
« Back to our Top 10 Wealthy Dating Websites Reviews


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Problem changing e-mail address
When I attempt to change my e-mail address it displays "Invalid e-mail". It isn't invalid, it's the e-mail address I use on every other forum I'm a member of. Any ideas for cause and solution appreciated.
Hi Keith,
That's definitely a system error, vs your email being wrong. I'll ask tech to have a look.
Thanks for that. The current e-mail address is one I no longer use so I need to update it a.s.a.p.
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Job Description :
Our client is one of the leading consulting and development firm in the IT industry. They have a team of diverse and well-trained professionals that will ensure that client's technical requirements are met. They have generated much success over the last few years and are hoping to expand internationally.
Simple body text this will replace with orginal content


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Fish and shrimp poke bowl
Photo by Tam West
- Cut a large fillet of white fish (approx. 300g) into even strips. Add the zest and juice of 1 large juicy lemon and chill 1 hour to allow the juice to "cook" the fish. Drain the fish, add 200g cooked shrimps or prawns and season lightly with sea salt flakes and freshly ground black pepper.
- Arrange 2-3 bowls with matcha sushi rice (add 1-2 tsp green tea powder to cooking process), fish salad, raw courgette or carrot noodles or thin strips, chunks of avocado and chopped spring onion.
- Top with micro greens, coriander leaves, sesame seeds and a drizzle of sauce made by mixing 3 Tbsp mayo, 1 Tbsp sour cream, 1-2 Tbsp sriracha sauce and the juice of ½ lemon.
More of Warren's poke bowls


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Events Calendar
Events for 12/12/2019
Events for 12/12/2019
7:30 pm
The Souls Ascension invites you to join our guided Group Medium Circle conducted by Marylou and Liz. We are very grateful and excited to announce the first of a series of events, workshops and healing circles to be hosted at Zen Mystery in Dania Beach, FL. Zen Mystery is an amazing Organic Lounge/Café and Cultural...Find out more »


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i still shiver
when fingers touch my neck without forewarning.
if a man tries to whisper in my ear,
my body freezes
like the temperature just dropped.
this body used to be
raw honey for black tea,
good music for a weary soul.
my voice used to sing simple songs
about my day or foods i like.
but this tongue grew numb
and i still get nervous
when the weight i purposely gained
slips away.
i'm still suspicious of strangers;
plot escape plans
when i walk in alleys alone:
if i'm wearing heels,
i practice in my head
how i'll stab a crazy man in the eye;
if wearing boots,
i plan to knock him down, stomp, and run;
if any other shoes,
then knee must be used.
all this preparation for a woman
who's never been attacked by someone she didn't know;
all these thoughts of violence for a woman
who thought love conquered all.
but i had one failure,
trusted when i should've been cautious,
stayed when i should have left,
entertained when i should have ignored…
and sometimes i still


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Royal Oak Wallcovering
- Colour Reference
- 334
- Width
- 137 cms
- Pattern Repeat
- 75 cms & half drop
- Care Notes
- Spongeable
- Notes
- This wallpaper is printed to order, please allow 2-3 weeks for delivery


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Tag: Weslet Price
Bouncing Back After Baby
March 10, 2011 by Center for Plastic Surgery
After having children, something as simple as buying a pair of jeans can be terribly frustrating. You have been exercising, eating right, and yet, despite everything… the pooch below your navel still remains. And so the Mommy Makeover was born. Depending on your specific needs, a "Mommy Makeover" can include procedures such as breast lift,… Read more »


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Shop by Category
Shop by Price
Shop by Brand
Loon Outdoors Aquel
This premium gel floatant is the world's best fly
floatant. Aquel is long lasting, silicon based and won't melt when it's
hot or harden when it's cold. Furthermore, it masks human odor and
won't leave any slick on even the calmest water. (Pronounced "ahh
- Premium dry fly gel floatant
- Temperature stable
- Silicon based
- Will not leave oil slick on water
- Official fly floatant of Fly Fishing Team USA
- Masks Human Scent


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Former NBA Player Chris Herren Shares his Story of Addiction and Recovery at YMCA Counseling Service Anniversary Celebration
The 39th annual event also honored Associate Broker at Casandra Properties, Inc. and Community Advocate
STATEN ISLAND – (May 10, 2019) – On Thursday, May 9th, the Staten Island YMCA Counseling Service held its 39th Anniversary Celebration at the Hilton Garden Inn. Former Boston Celtics Player, Chris Herren, returned to Staten Island to share his moving story of addiction and recovery as the keynote speaker. The event also honored Celia Iervasi, Associate Broker at Casandra Properties, Inc. and longtime YMCA volunteer. A combined crowd of almost 500 community members, volunteers, local elected officials, YMCA Board members and staff, past and present Y clients and their families came out to support the event.
The evening's highlights included testimonials from clients of the Y's Counseling Service who are thriving in recovery, a video honoring Celia Iervasi and the impact she's had serving the YMCA and other community organizations on Staten Island, and Chris Herren's keynote speech.
The event served as a fundraiser as well as a participant and volunteer recognition ceremony, providing the organization with an opportunity to educate the community about the addiction, recovery, prevention, and immigrant services it offers. Individuals making progress toward their goals, sustaining their recovery, making life changes and those that are completing addiction treatment were honored and recognized for their accomplishments. Staff members also offered guests a free training on how to administer Naloxone, a non-addictive, life-saving drug that can reverse the effects of an opioid overdose. The YMCA Counseling Service is dedicated to serving people of all ages who have been impacted by addiction, as well as offering resources to immigrants through its New Americans Welcome Center. All proceeds from the event will benefit the YMCA Counseling Service's programs and ensure that no one is turned away due to an inability to pay.
"Tonight, we are here to celebrate, to celebrate the change and the action that each of our families are making in their lives and to celebrate the successes big and small in our fight against the epidemic," said Jacqueline Filis, Executive Director of the YMCA Counseling Service. "Even a small victory is a victory. The person who walks into treatment today is a person in recovery tomorrow. The person taking English language classes now is a citizen of the future. You are not alone. The Y will always stand beside you on each of your journeys."
About the Staten Island YMCA Counseling Service
The YMCA Counseling Service offers hope to individuals and families whose lives have been turned upside-down by addiction. Since 1980, we have provided the Staten Island community with comprehensive prevention and treatment services that promote the development of spirit, mind and body. Our state-licensed outpatient program includes addiction treatment services for adults and teens, prevention services for at-risk youth and counseling services for children whose lives have been affected by a family member's addiction. Additionally, we are committed to serving the immigrant population through our New Americans Welcome Center. We help immigrants achieve literacy, cultural competence and self-sufficiency with the goal of being recognized as a "safe haven" that provides multilingual information resources and referrals, and a wide range of services (instructional, vocational, recreational, and family support) that will help them attain their goals. Visit ymcanyc.org/counseling to learn more.


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Why Your Customer Strategy Should Come Before Your Digital Strategy
You can find suitable digital channels.
By placing your consumers as the chief priority and understanding them inside-out, you can determine which digital channels best suit their lifestyles. For example, you can discover that the best time to reach your audience is after 7pm through email as vast majority of your audience are accountants who work from 8am and 6pm. This consumer-centric view enables you to identify the optimal time and communication channels to interact with your consumers so that you can enhance your marketing result.
You can define metrics that directly reflect your customer satisfaction.
Digital marketing is incredibly data-driven. It allows you to examine your monthly web traffic, bounce rate, and other metrics that measure your customers' engagements. That said, in order to comprehensively evaluate your customers' satisfaction levels, you have to examine digital activities that reflect their engagements. For instance, you may think that the amount of time and the pages your visitors go through on your website indicate their level of engagement. In this case, you would assign time duration and pageviews per visit as the primary metrics of engagement to gain a bigger picture of your consumers' interactions. Generally speaking, the more relevant metrics you can come up, the better. According to an analogy illustrated by the CEO of GfK, a market research company, "a thermometer only gives you one metric for evaluating a person's health; to get a more robust understanding of wellness requires multiple sources of data, e.g., blood pressure, X-rays and more. In the same way, you don't want to get caught up in looking at how your customers act in just one environment – social media platforms, for example, or retail stores. Your focus needs to be broader and more diverse." By focusing on your consumers and their activities, you can come up with a variety of metrics that precisely reflect their engagement and satisfaction levels.
You can avoid becoming a slave to digital marketing.
Instead of joining social networks blindly, businesses should define what they want to achieve with their social pages and determine which network would be the optimal choice. According to VentureBeat, 15 million businesses, companies, and organizations now have a Facebook page. But how many are actively using it? Companies should first assess their audience's daily activities and see which digital outlets best suit their consumers' lifestyles. For instance, if a majority of your target audience is independent consultants who are mostly on Twitter instead of Facebook, you want to grow a Twitter community instead. After all, digital channels such as Twitter and Facebook should be used to communicate with prospective and current clients. Hence, businesses should always focus on their customers' activities and identify a communication channel that best bridges the gap between them and their consumer market.


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1.1 British Citizens or Citizens of the United Kingdom
1.2 Nationals of European Community Countries
1.3 Commonwealth Citizens or Foreign Nationals
2.1 Visitors
2.2 Business
2.3 Self-employment
2.4 Students
2.5 Employment Not Requiring Work Permits
2.6 Writers Artists and Composers
2.7 Au Pairs
2.8 Working Holidays
3.1 Fiancés and Fiancées
3.2 Spouses
3.3 Marriage
3.4 Homosexual and Non-Marital Relationships
3.5 Children
3.6 Adoption
3.7 Parents, Grandparents and Relatives
3.8 People of Independent Means
3.9 Long Residence - 10 years and 14 years
4.1 Under Concession 12
4.2 Asylum and Refugees
4.3 Deportation
4.4 Judicial Review
4.5 British Citizenship
- By Registration
- By Naturalisation
- By Birth
- By Descent
"Rapidly changing and increasingly complex immigration laws impact upon the lives of many immigrants and those associated with them on a daily basis. Reliable free legal advice is not always accessible to the individuals in question.
This book fills the void, in that, it provides a helpful practical guide to the layperson. It sets out in ordinary language and in an easily comprehensible manner the requirements of the immigration laws and the options available in given circumstances. It provides an important step for the layperson in understanding his or her immigration position".
"This book is a highly informative and useful guide, covering a wide range of topics about the immigration laws of the United Kingdom. It is clear, simple, straightforward and written for the ordinary layman in an easy-to-understand question-and-answer format"
"It is with great pleasure that I am able to write a few words of recommendation for the new edition of British Immigration Law: A Simple Guide.
Dr. AA Malik's excellent academic work with experience as an immigration practitioner deserves support. Like his first edition this book will provide information to many thousands of families who are always looking for good sound advice which is simple and easy to understand. This new edition will make a significant contribution to the understanding of British Immigration Law.
This is an invaluable immigration book for individuals, students and lawyers and I am pleased to congratulate Dr. Akbar Malik on his excellent publication".
"British Immigration Law is a compact book which answers the more prevalent questions which a person coming to the UK may have on British immigration law.
It is especially to the ordinary immigrant layperson that Dr. Malik addresses his useful and informative guide. The format is simple, with questions and straightforward answers, making the law readable and easily accessible to lay persons with immigration queries. The guide is a valuable source of information for a layperson and reasonably priced. It would also be an asset to local libraries and advice bureaux, a quick reference for magistrates and reading material for the waiting room of solicitor's offices".
The area of immigration law impacting on the spheres of the business and finance world are not only challenging, exciting, complex but continually being evolved. Every day thousands of Business persons, in different capacities, propose, intend and come to the United Kingdom to establish themselves here. Commercial realities and legal regulations impact heavily on the options that such persons can pursue.
Many business persons do not know anything about the United Kingdom regulatory bodies or the immigration rules. This book provides legal guidance for persons who are investors, sole representatives, innovators, business visitors. This book is a useful, informative guide for persons who want to grasp essential points of immigration law before furthering their objectives concerning what business enterprise to follow in the United Kingdom and how the immigration law affects them. It deals with both European Community and Non-European Community nationals and is written in an easy-to-understand questions-and answer format.
"This book effectively renders a complex topic to an easily understandable guide. It is lucid and user friendly. It is an excellent practical guide from which I learnt a lot about.
I have no doubt that the book will be well received and be immensely helpful to lawyers as well as Barristers like myself".
Mr. FRITZ KODAGODA, BARRISTER, 12 OLD SQUARE, LINCOLNS INN, LONDON WC21 3TX


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CRICKET NEWS - SWD Cricket received a welcome financial injection this week when Smart Office Connexion announced it will be the team sponsor for SWD for the Provincial T20 Cup (formerly known as the Africa T20 Cup) for the fifth consecutive year.
SWD, who was drafted in Pool B, will head north to Kimberley this weekend to play alongside the hosts, Northern Cape, Boland, Eastern Province and KwaZulu Natal Inland.
"We have a long association with SWD Cricket and are proud to be involved with an organisation that strives for excellence and is a respected business partner," said Marcel de Ridder, business director for Smart Office Connexion.
"SWD has shown tremendous growth and results both on and off the field and we are looking forward to their Provincial T20 Cup campaign."
Albertus Kennedy, CEO of SWD Cricket, said they are grateful for the ongoing support with their business partners and are looking forward with confidence to their team's ambitions for this coming weekend.
SWD president Rudi Claassen commented, "We thank Smart Office Connexion for their ongoing support towards our brand. I am sure their involvement will be a huge boost to our players and to the game in general in our area."
The SWD team will be captained by former SA u.19 player, Jean du Plessis, and will be be boosted by four Cobras franchise players - Aviwe Mgijima, Tladi Bokako, Nandré Burger and Akhona Mnyaka.
Together with local heroes such as Niel Hornbuckle, Brendon Louw and Du Plessis, SWD will have a decent lineup for this weekend.
SWD coach Baakier Abrahams was confident ahead of the weekend's pool matches. "We take confidence in our preparations and there is a vibe of excitement for the weekend."
Abrahams and his troops will be keen to improve on last season's performances but they will face some real game breakers in the diamond city. Aubrey Swanepoel, Obus Pienaar, Grant Mokoena and Patrick Kruger (Northern Cape), Rob Frylinck, Kyle Nipper and Cody Chetty (KZN Inland), Marco Marais (Eastern Province) and Ferisco Adams, Hanno Kotze, Simon Khomari and Lizaad Williams (Boland) are experienced game breakers in white ball cricket and will test Jean du Plessis and his men.
The SWD team is: Jean du Plessis (captain), Neil Hornbuckle, Yamkela Oliphant, Heath Richards, Brendon Louw, Bailey Aarons, Aviwe Mgijima, Travis Ackermann, Mesuli Vuba, Tladi Bokako, Tsepo Ndwandwa, Nandré Burger and Akhona Mnyaka.
The SWD's fixtures are:
- Friday 13 September: vs KwaZulu Natal Inland (13:30-16:40).
- Saturday 14 September: vs Boland (09:30-12:40); vs Northern Cape (13:30-16:40).
- Sunday 15 September: vs Eastern Province (09:30-12:40).
'We bring you the latest Garden Route, Karoo, Hessequa news'


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Pageant Entries Now being accepted for the American Cancer Society Queen of Hope Pageant The Search is on for our first Queen of Hope for the 2019 Queen of Hope. You can obtain your entry package here at the American Cancer Society Land..http://maps.secondlife.com/secondlife/American Cancer Society/45/46/502 . Get in on the action now.. The ten contestants with the most votes will move on to the finals from which our Queen and two princesses will be chosen... Entry fee is only 250L and goes to American Cancer Society. Package includes a Valuable Evening Gown that is just beautiful, information hud, and entry form. Your picture will be posted at the American Cancer Society Site and all your friends can come vote for you there... For More information you may IM Jenny Dearest. or send a notecard. Thankyou and good luck!


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Sid Howard
Meet Sid Howard – a 73 year old runner who recently won 2nd place the 5th Avenue Mile for his age group in a super fast time of 6:20. Sid helps coach runners to their first marathon, visits a senior center every Wednesday to promote an active lifestyle, and still runs… really fast. He rediscovered running at the age of 39 and has since set the Master's world record in the 800 meter on his 60th birthday, won a gold medal in the mile at the National Championships in Maryland, and set a national record in the 800 meter in the 70 and up age group. And not to mention his 40+ other national titles.
For someone who didn't really start running until 39 (when some people say they are almost "over the hill"), I'd say that's pretty impressive. His motivation for running? Just the simple fact that he can run. Check out his awesomeness, it's only 3 minutes.
Happy Trails and Happy Running,
Running Update: Today I did my pyramid workout: 800, 1000, 1200, 1600, 1200, 1000, and 800 with a warm up and cool down. I actually did a really good job of keeping an even pace and every interval was below 6:40 pace. At first I was secretly hoping for a 1:30 rest between each interval, but 1:00 turned out to be just fine. Since I ran a little on the fast side yesterday and still managed a good workout today, I'd say it was a confidence booster. Stats are here.


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Some of the paid apps for Apple's iPhone are on sale for absolutely free! But they are free only for a limited amount of time. So what are you waiting for, check out the list below and download the suitable ones for your use.
- Video downloader for vine.
It usually costs $2.99. It has the ability to download and save cool videos to your camera roll and watch them countless times and also share them on social media.
- Dual browser.
It usually costs $3.99. The name says it all if you want two browsers in one display, this is your app.
- Device System services.
It usually costs $0.99. This app tells you everything there is to know about your iPhone, what is going on and even the features.
- TD Battle of the Orc Lord.
Usually the premium version in-app purchase costs $4.99. It is a strategic game.
- Camera 7.
It usually costs $0.99. It is a camera app which offers numerous features for taking or editing a photo. If you like taking photos, this is the app for you.
- Learn Spanish for kids.
Usually the numerous in-app purchases cost $2.99 each. This app offers a fun way of learning the Spanish language for kids and even adults.
It usually costs $0.99. This app helps you stay organized through your busy schedule.
- GO version for Pokemon Go.
It usually costs $1.99. This app will allow you to know where the rare Pokemons were seen by your players in your community.
It usually costs $0.99. You can see all the trailers old and the new ones in high quality.
It usually costs $0.99. This app allows you to cook without having to look at your phone again and again, just ask and it will guide you through the steps.


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Many people in Moscow demand protest against the ban on the government's ban on the messaging app. The demonstrators in protest protested anti-government slogans and raised the board against Internet sensors. It is clear that the Russian court banned the ...Read More »
When will this long moon moon fall?
Last year, sunlight was celebrated as a big festival around the world.Harokai, including US President Donald Trumpp, was unhappy to see. The next moon moon will not be like the last moon but it will definitely be the long moon ...Read More »
Facebook suspended a large number of apps
The Social Media Website Facebook suspended approximately 200 applications during the audit audit so that it could not mislead third-party apps of Facebook users. Company co-founder and CEO Mark Zuckerberg announced March 21 that the company will take a new ...Read More »
How to strengthen immune system in fifteen seconds
According to doctors, human immune system is weak in nausea and fluid, during this period of the disease or any type of injury can last longer. It is important that you strengthen your immune system. In this regard, a well-known Russian ...Read More »
Great advantage for the leprosy in the fruit
Women should not buy expensive creams to hide old age and hide skin, because their youngest carrot is hidden in fruit. Scientists have found that women whose diet includes fresh fruits and vegetables, they have fewer wounds after 50 years ...Read More »
Apple Company is going to introduce three-camera iPhone
The Apple iPhone Year 2018 models have stayed in the market for a few months. However, speculation about the model coming in 2019 has begun before the model market arrived. The Apple Company, which has its own base in California, is ...Read More »
Video: Deploy special intelligent in your defense
Even octopus is also called integral or awakened in pure Urdu. These are specialists in their defense. Experts believe it is one of the few intelligent creatures in the world. Autocopus has set a long journey of 296 million years to get its ...Read More »
It is possible to make the old black and white image colorful
Google Images Editor already has countless filters and tools that make photos better and improve the editing. But now very soon new tools of artificial intelligence (ART Fusion Intelligence) are being presented, with which the old and Black and White Pictures ...Read More »
7 natural nutrients for kidney stones treatment
The kidneys can not ignore the importance of human life, it plays an important role in the human body's body and the balance of salt, but many diseases can lead to their imbalance. One of the kidney diseases also has to ...Read More »
Cotton-bucked Cotton Bud was fired after 2 years
Two years later, Katrina Bud, trapped in a man's mine in Britain, was removed. Nile Retatha, who runs the clinic at Lester, told how much the patient was in pain before the cotton bud was removed. Patient said that Jason ...Read More »


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From John Adams to Benjamin Rush, 27 January 1812
Quincy January 27. 1812
I agree with you that The Ocean ought to be and must be the Theatre of the War. Our Government will come by Degrees to the right System.
I have toasted The Wooden Walls, the Floating Castles the floating Batteries and the floating Citidels of The United States for Six and thirty years: and I now rejoice to find that many Persons now begin to drink my Toast with Huzzas.
I am quite of The Controulers Mind, that there is no doubt of Mr. Madisons ReElection. Who can stand in Competition? Gen. Pinkney, Gen. Armstrong, Vice President Clinton? Oh No. Respectable worthy Men, but far inferiour in Talents, Industry and especially Popularity. No Man in the Union, can compete with The Locum Tenens, at present.
I am really grieved for you, under the Loss of your Son. But I am deeply impressed with an Idea that your Loss will be his and his Country's Gain.
Mr Gerry's Speech is too long, because it tells too many Solemn Truths. I know of no other Man in the United States whose Nerves would have born him out in telling So many. I Should not have dared; and yet I do not think myself a very timorous Politician. Yet it was necessary. Gerry is a Wedge prepared by Providence to Split a lignum Vitæ knot here, as hard as Luther had to Split in Germany.
Let me introduce to you, Mr Richard Cranch Norton an amiable and ingenious Young Gentleman of Education and to beg a Line of Introduction to The Controuler.
I am forever yours
John Adams
turn over
P.S. My Pride Says I have not been particular enough, Mr Norton is a Grandson of my Brother and her Brother and Sister Cranch a Nephew of Chief Justice Cranch of the Columbian District under whom he is Studying Law. You I think and the Controuller too must I think be pleased with his Modesty Civility and Ingenuity. He was the first Man in America who discoved the Commet last May. He is the Son of a Learned Divine in Weymouth,
InU: Lilly Collection.


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An uneventful road trip home turns into a journey straight from Hell for two unsuspecting college kids, Trish and Darry. A heartstopping high-speed pursuit down a deserted highway leads to a terrifying discovery: their pursuer has more in store for them than they ever imagined.
2001 | 2 Gewinne unter anderem: Best Actor


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He says the Holocaust is a reminder of how people can lose sight of others' humanity.
While 11% of Americans adults interviewed said they were unaware or unsure of what the Holocaust was, that figure was double among respondents aged 18 to 34. "People may not know the details themselves, but they still think it's important".
Schoen Consulting, commissioned by The Conference on Jewish Material Claims Against Germany, conducted more than 1,350 interviews and found that 11 percent of US adults and more than one-fifth of millennials either haven't heard of, or are not sure if they have heard of, the Holocaust.
Despite the grim findings of the survey on Holocaust Remembrance Day, not everyone has forgotten the events that took place at Auschwitz.
Mark Zuckerberg was grilled by Congress in his 2nd day of testimony
Meaning if you don't take action, or are confused by the prompt, you'll give up data you don't want to. But I think we try to move as quickly as possible, and I can follow up or have my team follow up".
Two-thirds of millennials could not identify in the survey what Auschwitz was.
Poland's Holocaust law wasn't meant to stifle testimonies about the crimes of World War II, which is a tough subject for Poles, President Andrzej Duda said after meeting his Israeli counterpart at the site of the Auschwitz Nazi concentration camp.
Despite the gaps in the respondents' knowledge, the study found an overwhelming consensus - 93 percent - that all students should learn about the Holocaust at school.
"This study underscores the importance of Holocaust education in our schools", Greg Schneider, executive vice president of the Claims Conference said in a statement.
Study shows bathroom hand dryers spray fecal particles onto hands
However, when the team retrofitted some of their dryers with HEPA filters, they only blocked about 75 percent of bacteria. The University of CT added paper towel dispensers to 36 of its bathrooms after completing the study, Newsweek reported .
Poland's Andrzej Duda and Israel's Reuven Rivlin joined some 15,000 people - mostly young Jews from around the world and some camp survivors - in a three-kilometer (two-mile) walk from the infamous "Arbeit macht frei" ("Work sets you free") gate to the site of the gas chambers. "More than seven decades since the liberation of Nazi concentration and death camps, the horrors of the Holocaust continue to haunt our world in the lives cut short, the dreams unfulfilled and in the enduring pain of those who survived".
"Not for nothing we describe the death camps as the camps of Nazis and their helpers", Rivlin said.
The solemn march began near Auschwitz' main gate and the city's watchtowers and covered 2 miles to Birkenau, where Jews from all over Europe were brought to be murdered in gas chambers. "There is no doubt that many Poles fought against the Nazi regime, but we can not deny the fact that Poland and Poles lent a hand to the annihilation" of Jews during the Holocaust, Rivlin said.
"During the Holocaust, we were helpless, defenceless, and voiceless". "The abject brutality of the Nazi regime, coupled with the failure of Western leaders to confront the Nazis early on, created an environment that encouraged and enflamed anti-Semitic sentiment and drove people to engage in depraved, dehumanizing conduct".
Les "aliments qui empoisonnent" — Une étude choc
Trop gras, trop sucré, trop salé. 60 millions de consommateurs a publié ce jeudi un hors-série qui va faire beaucoup de bruit. Par conséquent, les experts recommandent une consommation de 500 g de viande rouge par semaine, soit 70g par jour.


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Category Archives: Pride
High Road
Can't say there's a reason I'd abandoned Sams Space. Possibly because I'd stepped away from me for a while. Ironic, since I returned to cognitive therapy sessions as a precursor to hormone therapy, as requested by my provider of T. … Continue reading
Posted in CBT, Celebration, Community, Dignity, Hormone Replacement Therapy, Lesbian, Mental health, Pride, Testosterone Tagged Coming out as trans, Honesty, Peace, Respect, Self acceptance, Tight spots 8 Comments
Around the Bend…
This weekend was a whirlwind of activity for me; someone who generally is not too active on a regular basis. Friday I attended the Trans Health Conference sans cane. Hung with my close bud, B, and managed both physically and … Continue reading
Posted in Family, massacre, Orlando, Pride, sadness, UU Fellowship Tagged Gay or not gay 12 Comments
Baby Bird
Like a little bird. How I see myself these days. In a way, I hope it won't last because of the vulnerability factor. At the same time, it's a reminder I have lots of growing ahead. Mental health issues sometimes … Continue reading
Posted in Dignity, Gratititude, Hope, Mental health, Pride, Progression, Psych Hospitalization, PTSD, Therapy Tagged #God, #love, #who I am, Blessings, FTM 6 Comments
It Snowed.
Leave it to millions that will chronicle Jonas' impact… For the past nine months I've been focused, in not so much a conscious way, yet not super subconscious either, on my physical self. Take my wrinkles, for example. Many times … Continue reading
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Grass may soon be greener with superfood for hungry cows
The problem with being a cow is you have to eat all the time just to stay alive. The problem with being a cow farmer is that you need a lot of land so that your cows can keep eating.
Scientists think they might have a solution to both issues, by engineering a cow superfood of more digestible grass. In doing so, they could make bioethanol power stations more efficient too.
Grass, which includes crops such as rice, sugar cane and wheat, is extremely successful in part because it is so difficult to digest. It has evolved robust cell walls that make it hard to eat, making it less desirable to herbivores. This is why humans do not use it in salads and why animals


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Nvidia's SHIELD Handheld Drops To $299
Nvidia's SHIELD Handheld Drops To $299
The android-based, PC-streaming handheld drops $50 before launch.
Back in January, graphics card manufacturer Nvidia announced that it was leaping into the portable market with the SHIELD. The device has a controller with a five-inche screen, capable of playing android titles and streaming games from a PC. While the device is set to launch on June 27th, Nvidia's making one last change: it's lowering the price down to $299.
Along with Microsoft's recent alterations, Nvidia is responding to feedback as well. It made the announcement on its official blog, stating: "Feedback from gamers is why SHIELD's triggers have the perfect throw length. Why SHIELD's buttons have just the right amount of give. Why SHIELD's thumb sticks are so satisfying to flick. Why playing games on SHIELD's pure Android software feels so slick. Now it's time for one more change. We've heard from thousands of gamers that if the price was $299, we'd have a home run. So we're changing the price of SHIELD to $299."
Regardless if that's an actual reaction or simple PR-speak, the SHIELD just got that much more affordable. Those who have pre-ordered the device will only be charged $299 when it ships out later this week.
The shield is equipped with fancy Nvidia Tegra 4 chips and will be running Android Jelly Bean software. It will have access to the Google Play store, as well as Nvidia's own TegraZone shop. Gamers with the right hardware on their PC can stream games straight to the handheld via wifi.
Source: Nvidia
... or I could just plug a controller up to my pc.
I'm really curious as to whether this will sell. I mean no disrespect towards the product, but the feature I most often hear about is the ability to stream my PC games onto a smaller screen. Why would I want that? I guess it's main competition would be against the Ouya, GameStick and the like due to Android? But then the most important feature would be portability, but it'd be trying to make something more portable than a phone... I'm lost.
I can think of a dozen reasons. Maybe the computer's in one room and you wanna play in another. Maybe you want to play in bed, and can't reach your computer. Maybe you want to be able to move around while you play.
Now, none of these cases are compelling enough for me to get this thing, at least not at $300. But I can imagine some people may find it quite useful.
P.S. Thanks
Actually the main streaming feature is for seamless playing PC games on your TV without having to mess around with changing wires or if you have your gaming PC in a different room no longer having to move the PC if you want to use the TV as the gaming monitor.
Drop another $150 and you'll actually be competitive with other handhelds. It's android based, finally an android based handheld, but it's bulky, expensive, and can't make calls. It's basically a tablet that manages to be less portable and have a smaller screen than other tablets.
But I'd buy it for $150, because I have faith that Android, or a platform like it, is the future of handheld gaming. It's just going to take a game company with the balls to push for it. Sony kind of did with the Xperia Play, but they didn't go all in with it. Somebody needs to go all in.
Still not really worth it. I don't get who this is for either. For the Android games, there are already multipurpose tablets, and requiring your PC to be Wi-Fi range to play PC games, makes PC games on this thing redundant - Who would invest in a gaming PC and rather spend another $300 just to be able to play it with a small screen on the toilet?
I was actually starting to get interested when I read that price drop. Sure, it would be rather expensive. But not totaly unreasonable for a device I can play my PC games remotely on.
Then I saw that they were making it dependant on using NVidia's video cards.
Nuh-uh, not after last time boys.
Not directly on topic but I hate the stupid pricing system companies use these days. Why $299? Just make it freaking 300 and be done with it. You're not fooling anyone into thinking it costs less. It just looks dumb backing up 1 cent to make the number appear smaller.
Last time? If it was a driver issue, then yeah, it's NVIDIA's fault. But they largely don't actually make their graphics cards, just the designs for them; the cards are manufactured (and the cooling is designed) by companies such as EVGA, MSI, and ASUS. If the card flat out failed, I'd wager it overheated, and the manufacturer is to blame.
P.S. Thanks
P.P.S. Everything I just said largely applies to AMD also. Pretty much the only time the card's creator actually makes the things is when they're integrated right into the processor, as with Intel, as well as AMD's APUs.
I'm on this site every day. I love games.
How the heck am I just hearing about this now?
I mean, I have my galaxy for android games. And the fact that this is only streaming from my pc makes me shackled to my pc. Making me feel I should Just Go To My PC. I would honestly be more interested if I could just somehow load a game from my steam library onto it via micro sd cards, as I have a lot of those. Borderlands anywhere in the world and I don't have to have a laptop sit on my lap on a flight? Yes. Yes, I am interested.
The fact that I step out of my house and Borderlands goes away? No. No, I am less interested.
Now, obviously this has the capabilities to play real games, or at least good simulations. but what kind of games can you play? I'm thinking RTSs will be horrible on this.
This is the problem with advertising. We get soundbytes, not answers.
Driver issues out the backside like you would not believe.
At least with ATI my main annoyance is its blasted love of underscanning automatically. It's easy to fix, but annoying. While my issues with NVidia's drivers were game breaking.
I like the streaming feature... (playing around with a Wii U for long enough will teach you how cool that can be.)
But... Eh, needing to buy a whole new video card to do so, (especially an Nvidia one... I prefer ATI/AMD ones)... Kind of ruins it for me.
On top of that, I really don't like the way the screen seems to be attached. - As a handheld device, the angle between the controller section and the screen seems completely wrong.
Cool idea, but I'm not buying one if it's limited in that kind of way...
While the shield thing is a neat idea, slapping a touch screen on a controller doesn't exactly make it portable. Besides, the Splashtop app already lets you stream from an android device and even game with it. Making a device designed for this kind of streaming seems silly when you'd need a good connection at your house and where ever you want to stream. I may actually be able to make use of streaming like this from within my house and my job, but I'm putting my stock in doing from my psvita to a ps4. Either way, there'll probably be some lag
Archos has made something like what you're describing: http://www.archos.com/products/themed/gamepad/index.html?country=us&lang=en&p=1#a
I could see it as something akin to the Wii U idea where you could play a game in the living room while the family uses the TV (PC hooked up to TV), or in other areas of the house. That's about all I can think of myself.
Except that does work, so apparently they really are fooling somebody. I would guess a lot of somebodies.
Oh I'd love that. How many times have I felt like playing a PC game but not feel like being bound to my chair and desk and would rather lounge on my couch or play a bit in bed before bedtime. This actually has my attention.
True, but Archos doesn't have the kind of clout with publishers that a company like Sony or Nintendo has, and that's what's really needed to get something like this into the hands of people who aren't just general gadget enthusiasts. Nvidia doesn't have as much pull with the publishers as those two, but they've probably got about as many connections as Microsoft did when they launched the original Xbox. Shame they're focusing on the way it can stream from your computer, instead of the fact that it's a high end android tablet with a built in controller.
I don't like it because I see the trick but its EXTREMELY effective.
People in herds act very stupid. The 99 thing is just another herd phenomena that works.
It's weird, though. Like, I was literally discussing this with someone last night, and I was always taught to just round up, anyway. For some reason, however, this doesn't seem intuitive to most.
JC Penney tried to be perfectly honest with their customers and their sales fell apart.
For whatever reason most consumers like to be misled :/.
Shame because I love round numbers. Base 10 gets me so happeh.
I never thought of it that way. There's a rumor that the next android OS, Key Lime Pie, will add more gaming features like a friends list and achievements and such. This would be coinciding with the launch of the Ouya and other android gaming centric consoles like the game stick. I'm hoping this could push more games on to android and make it a more viable console/portable gaming device, especially with a company like Google in charge because they're always competitive about the services they offer
Not a bad price tag, all things considered. Not good enough to make me actually purchase it, but all the same...
That's what Big Picture Mode is for. Steam has full controller integration, and all you need to connect a wireless current-gen controller to your pc is a $5 receiver. This gives you a big TV, a couch, and console experience for $5. Or you can pay $295 for a tiny brick screen. Is not having to move/plug the pc into the TV worth $300? I still don't really get it. I guess the product just is definitely not for me :)
If the hand-held could stream my PC games while I'm in the car on a long trip that's another thing, and what handhelds excel at.
I guess that makes some sense, but is "not having to plug one more wire into the TV" worth $300?


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Anna Catherine DeHart Bio,Wiki,Biography,Age,Boyfriend Details: Anna Catherine DeHart is a popular American singer and contestant in The Voice US Season 13. The Voice 2017 premiered on September 25, 2017 on NBC, judged by Adam Levine, Miley Cyrus, Jennifer Hudson and Blake Shelton, and hosted by Carson Daly. For this season, the coaches have chosen Top 12 contestants, not by voting. Get here complete information about Anna Catherine DeHart wiki, biography, age, boyfriend, bio, and many more details.
Anna Catherine DeHart Bio,Wiki,Biography,Age,Boyfriend Details
Anna Catherine DeHart Bio,Wiki,Biography,Age,Boyfriend Details
Anna Catherine DeHart Wiki and Biography: Anna Catherine DeHart is 23 years old musician from Sikeston, Missouri, and currently lives in Nashville, Tennessee. She is best known for her appearance in popular American singing show The Voice Season 13 US Version as contestant. Anna completed her graduation from Belmont University, and performed first time in 2011 at a Kenny Rogers Children's Center telethon with her former band Dirtroad Express. According to sources, she has been performing since age twelve when she was part of a Livewires youth talent group.
Anna Catherine DeHart The Voice: Anna Catherine DeHart is a The Voice Season 13 contestant, and with her performance, she impresses all the judges and audience in the Blind Auditions. She picked Blake Shelton as her coach.
Girlfriend: Anna Catherine DeHart is single or not, it is not confirmed.
Anna Catherine DeHart Bio:
- Name: Anna Catherine DeHart
- Occupation: Singer
- Age: 23
- From: Sikeston, Missouri
- Lives: Nashville, Tennessee
- Nationality: American
Must Check:
We will come back with more interesting information, till than, take care and stay blessed.


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Meet the Crew
I am proud of my employees, and feel that since they do
the bulk of the work, they should get some recognition
on this web page as well. I am confident you will find
each of them honest, courteous, respectful and helpful.
Adam Meyer
Adam Meyer is my foreman. He's the person to direct any
questions to should I be away from the jobsite. He is
knowledgeable, friendly, and extremely helpful and concerned
about your satisfaction with how the job is going. Rock-solid
and dependable, Adam is there giving it his best every
day. He is both meticulous and efficient, and is a pleasure
to work with. He has a wife and young family. His interests
are fishing, drums, and gaming.
James Richardson
"JD" has been painting even longer than I have,
and is my top spray and brush guy. What he doesn't know
about paint prep and application would fill a very small
book! JD lives in the quaint town of Cherokee and plays
drums for local acts, and fishes with his son Michael.
Mike Richardson
Son of "JD," Mike forms the second half of my
great "spray/roll team," getting that finish
on and perfect every time. Besides being highly skilled
in residential painting, his great attitude and work ethic
add immensely to my crew. Mike also lives in Cherokee
and fishes and backpacks when possible.
Matthew Erikson
Matt is my up-and-coming "paint star!" He is
a young college student, and works summers and on off-school
days with the crew, lending his great energy and attention
to detail to our projects. He plays
disc golf and video games when he's not doing homework
or painting!


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Legislation and regulations change constantly, but your access to current
references is vital to your ability to deliver. Trust TDC to keep your legal library, and all your loose-leaf references, organised and up-to-date.
For legal decisions that stand up in court!
How TDC Helps You:
♦ Monthly visits ensure your legal library is fully up-to-date
♦ Outdated issues are withdrawn and destroyed, leaving, relevant information
♦ No risk of unfiled documentation getting lost or misfiled
♦ Setting up of new libraries
♦ TDC relieves pressure on internal staff
♦ Research is simplified
Filing of service issues
Amend Statutes from Noter-up every quarter
Amend Statutes by means of the Gazette slips weekly
Full Control checks on missing or damaged pages on request or when necessary
Spot checks when filing service issues
Gazette Updates:
set or the weekly bulletins from Juta and TDC.
New Libraries:
Filing the backlog of accumulated service issues
Organisation of library by arranging all textbooks under subject heading and grouping all Law Reports, journals ect together.
Grouping and filing all magazines, newsletters, newspapers and clippings in magazine boxes
Sorting and filing Government Gazettes in boxes in numerical order
Compiling an Admin file with the necessary control forms to be kept in the clients office
Sorting & Certifying invoices and accounts in liaison with the bookkeeper
Ordering any missing service issues and returning any duplicates for credit
Implementing a library system with:
- Index Cards and envelopes in front of the textbook and the information in the register
- Subject on the spine of the book
- Subject areas marked on shelves
- Books marked with the name of the firm
South African Law Reports:
Annotations according to the following timings:
♦ SA Law Reports – bi monthly
♦ Criminal Law Reports – bi monthly
♦ Industrial Law Journals to SALR's – bi monthly
♦ Corrigenda's done in SALR'S – monthly
Stock Press :
♦ Sorting and filing of stock press weekly
Office: 033 346 1110
Mobile: Mr J Govender: 082 334 4567
Mobile: Mrs M Govender: 082 410 7016
Address: 43 Old Field Business Park, 1 Haworth Road, Mkondeni, Pietermaritzburg, 3201
Office: 082 657 3613
Address: Building 9 Harrowdene Office Park, Western Services Road, Woodmead, 2191
Office: 084 579 8644
Address: 240 Main Rd (Korbitec),
Ronderbosch, Cape Town, 7700


text: If you watch the entire video you will see that there are good and bad reviews just like all other sunscreen products. I think we have all had good and bad reactions to sunscreens. As a mom I agree it sucks when your kids get sun burned, but not all products are good for all people and if your kids are in the water you need to keep an eye on their skin and apply over and over. -Val


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POST Ozone Treatment & Mould Remediation
21 Nov 2015
Follow up Air Testing 4 months post treatment
Hi Meagan, that's all good. My health has continued to improve which is awesome :) Any time in the next two weeks would be good?
Chermside Qld
Hi ScottWe are very pleased to forward your results from recent air testing taken, some 4 months after our initial ozone treatment and mould remediation of your home.These results show just how beneficial ozone treatment and mould remediation along with daily maintenance of your air with Inovaair, resulting in below detectable limits on our recent air test.We would love you to share these results along with the initial air testing report carried out with your Doctor, so he also can see on a scientific level just how beneficial our process is when dealing with toxic mould.Have a fantastic day and look forward to you ongoing improvement with your health!
Kind RegardsMeagan ClarksonOffice ManagerOn 8 Sep 2014, at 7:38 am
That's awesome news Meagan!! Thank you :)
Chermside Qld


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Surfrider is Reporting that Tijuana Estuary is on President Trump's List of Estuaries to be Closed Under Budget Cuts!
Apr 11, 2017 12:48PM
By Paul Spear
Surfrider is Reporting that the Tijuana Estuary is on President
Trump's List of Estuaries to be Closed Under Budget Cuts and is Calling for it
to Be Kept Open"
Surfrider is reporting that they will be traveling to Washington DC May 8-12 to attend the Blue Vision Summit, where they'll get time in front of United States Senators and the U.S. Congress. Three or four members from Surfrider's San Diego chapter will be traveling to Washington DC and will be in the group and in the meetings including former Surfrider San Diego Chapter President and Imperial Beach City Councilman Mark West and Adam Collardey from SD Surfrider.
Adam Collardey stated, "our focus will be to advocate for solutions to the IB sewage problem and to inform other ocean protection activists about the situation." Below is Adam's report on the NOAA budget cuts and how it could close the Tijuana Estuarine Research Reserve. Adam stated that there will be 3-4 of us going to DC, including Mark West.
In it's report Surfrider says that under the proposed $250 million budget cuts proposed by President Trump for the National Oceanic and Atmospheric Administration that 28 National Estuarine Research Reserve's would be closed including the Tijuana Estuarine Research Reserve.
When asked about this the City of Imperial Beach referred me to Imperial Beach Mayor Serge Dedina who has not responded yet for my text request. Mark West has not responded yet. If and when they do we will either add it to the article or if we get a substantial response do do another article, you can be sure we will have it for you ASAP!
Publish below and attached above as PDF files for download are is Surfrider's "Call to Action" to keep the Tijuana Estuary open and their NoBS (No Border Sewage) Policy.
Surfrider will also be part of a public march in Imperial Beach on April 29th. In the march, various members and groups from the communities of Imperial Beach and Coronado will be marching on Imperial Beach in a show of solidarity to get the Tijuana Sewage problem attention by the media in hopes it can raise the problem occurring here with the sewage spills and dumps from Tijuana Mexico that flow into the United Sates and end up in the Tijuana Estuary and finally the beaches of San Diego County.
The groups participating in the event will include: Surfrider (San Diego Chapter), Stop the Poop, the South Bay Clean Water Movement, Coronado Surfing Association.


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The following organizations are good resources for information on alcohol use disorder:
- Alcoholics Anonymous -- www.aa.org
- Al-Anon Family Groups -- www.al-anon.org
- National Institute on Alcohol Abuse and Alcoholism -- www.niaaa.nih.gov/alcohol-health
- Substance Abuse and Mental Health Services Administration -- www.samhsa.gov/find-help/atod
Alternative Names
Resources - alcoholism
Review Date 10/21/2018
Updated by: Jennifer K. Mannheim, ARNP, Medical Staff, Department of Psychiatry and Behavioral Health, Seattle Children's Hospital, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.