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Testimonials for Dr. Griffin
I beam with confidence everywhere I go!
Dr. Griffin,
I just want you to know how thankful I am to you for everything that you've done for me since my consultation, until now. You have helped me be optimistic throughout the entire process. I could not be happier with the results of my septorhinoplasty and I beam with confidence everywhere I go! Oh, and it helps that I can now breathe too
I cannot thank you and your team enough!
P.S. You have a super cool x-ray tech
Thank you for giving me peace of mind
I can't say thank you enough Dr. Michaelangelo!
Dr. Michelangelo
"Hello Dr. Girffin,
I tried to send this via email but once again I am technology challenged. You operated on my husband _____ face on ________. His follow up caregivers have all told us they were expecting a bizarre looking person according to the facial fractures he sustained that were documented in the chart and were surprised at how perfect his face looks now. One of the therapists said ____ it looks like Michaelangelo must have operated on him. His eye site is improving also. I can't say thank you enough Dr. Michaelangelo!"
I want to thank you and your associate for going "the extra mile
Dr. Griffin,
So often we fail to express appreciation for those who attend to our everyday needs. This is certainly true who service our medical needs. However I want to thank you and your associate for going "the extra mile" in diagnosing, planning, preparation details and expert surgery skills and healing care during my surgery. Thanks for your patience, kindness and overall medical care for this 96 yr (not easy to care for) patient. Please express my appreciation to the many staff members.
Thank you for everything
I feel greatly relieved, happy, and confident
My experience with this office was TOPS from the first phone call for setting an appointment, to the receptionist at the front desk when I arrived, to the nurse who took me back to the studio and prepared me, and to the doctor who did my surgical procedure. I am extremely grateful and happy for my entire experience with MFPS and the results of Dr. Griffin's precision work which removed a lump from the center of my face with minimal scarring (in fact it is practically invisible, amazing). I am most pleased and delighted. It was the best health care experience I have had all year–a total success. I have been proud of Dr. Griffin's work (since the moment I took off the bandage some days after the procedure), and I have been singing his praises ever since, referring my friends to Dr. Griffin for their future reference, should they ever need a facial plastic surgeon. Thank you so very much for your professional expertise and help! I feel greatly relieved, happy, and confident for all that we accomplished together. It was great team work, a winner solution. I cannot think of one thing to improve my experience. Keep up the great work. I will be happy to come again if/as needed.
An excellent surgeon
I want to commend Dr. Griffin for his demeanor and calming way as I was very anxious. He explained each step of the surgery on my nose. I had basal cell cancer removed. I felt comfortable and confident that I had someone who knew I was anxious and knew how to allay my fears. I was elated when he removed the stitches and I saw my nose looking as normal as it had before the cancer. He is truly an excellent surgeon and I would not hesitate recommending him to my family and friends.
Very impressed. Everything was excellent.
Dr. Griffin has an exceptional bedside manner, and is highly skilled and competent. Very impressed.
Everything was excellent.
I was very happy with the treatment
Dr. Griffin spent plenty of time with me and discussed lots of options. He was honest and direct about my appearance and ways to improve it. He was not at all pushy. I was very happy with the treatment and would recommend Dr. Griffin to anyone interested in facial plastics or aesthetic skincare.
Dr. Griffin is an artist, pure and simple, and has the best bed-side manner.
I was recently in for face fillers and botox, performed by Dr. Griffin. I have been simply astounded by the results. My closest family and friends just keep telling me I look great, but not one of them knows I had work done unless told. Dr. Griffin is an artist, pure and simple, and has the best bed-side manner. I am thrilled with the results and the experience. Never felt better. I am so happy with the results.


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Book Tee Times
Tee Times
Input Score
18 hole regulation length course
72 par | 6,679 yards | 121 slope
71.3 rating | Kikuyu grass
Suggest Edit
The 18-hole "Wilson" course at the Griffith Park Golf Course facility in Los Angeles, California features 6,679 yards of golf from the longest tees for a par of 72. The course rating is 71.3 and it has a slope rating of 121 on Kikuyu grass. Designed by Jack Fleming, the Wilson golf course opened in 1951. Chuck Ruiz manages the course as the Proshop Manager.
View Flyover
Great place to play. Love the george C Thomas design. Best public course greens complexs in the county
Went for a round without a tee time on Sunday. I got on with no waiting. The course is little pricy, $64!!! However, it took me less than 5 hours to finish which I started at 10:10 a.m. I would play again whenever I get a chance.
Nice public course. $40 with a cart is reasonable. I played on Thursday, and it was so crowded, it took us 6 hours to complete the round!
The only bad thing I can say about this course ... it takes too long to play it. Expect a 6 -7 hour play time. I was there on a Friday and it was full!!
played this course on a weekend and didnt have too much waiting time. the staff at this course could use a little training on manners but other than that the course is beautiful. when i played this month in august, the climate was cooler than other courses due to the mountains surrounding us and the vast amount of pine tree's surrounding the fairway. the scenary is beautiful and i was happily surprised on one of the holes to see a family of deer grazing along the side of the fairway. even though the course is in los angeles, you feel like you're playing in big bear or arrowhead. very worth it i would recommend to everyone.
I accidentally wrote that the Harding course (this course's sister course) was designed in the early 19th century. These courses were made in the early 20th century. The Wilson and Harding courses were designed in the early 20th century, during the Golden Age of Golf, by legendary designer, George C. Thomas, Jr. If you are wondering why the courses do not sport more water hazards, well, it is because the variety of African Grass they chose requires extra watering. The city could not afford to refill all of the original hazards, and so they were slowly removed over the years. One of the courses actually sported a hybrid water-sand trap (mud?) - but it was removed years ago due to modernization. Despite the changes, both Wilson and Harding are challenging courses! These professional Golf courses are some of the most challenging in the Los Angeles area, though, arguably, the occasionally shabby maintenance may have added unduly to this common designation. Get a reservation; it's definitely worth the wait to play these old courses!
Another crowded course.It's longer and more challenging than its sister Harding. Still crowded. You'll need a reservation.
Griffith Park Golf Course
Golf Only facility
42 tees driving range
36 regulation holes
No recent major awards have been noted.
No local tournaments listed for this course. Add a tournament here.

subset: commoncrawl


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For custom queries which return a number of posts that is larger than what has been set for the page size, the pagination control displays the correct number of tabs. For example, if the query returns 25 posts, then three tabs are displayed: 1, 2 & 3. The first two pages should display 10 posts each and the last page should display five posts. However, clicking on any of the pagination tabs displays the posts from the first page and not the posts for the corresponding page. The URL is correct for the page (e.g., /page/2/) but the page displays the posts from the first page and not the posts for the page being viewed.
The cause of the problem is described in the Wordpress codex for query_posts:
|Pagination won't work correctly, unless you set the 'paged' query var appropriately: adding the paged parameter
|If query_posts or WP_Query is altering the main loop and the "paged" parameter is not set you'll need to add it with get_query_var(). This is so WordPress knows exactly what page it's on.
function bfa_custom_query( $bfa_custom_query = '') { wp_reset_query(); $paged = (get_query_var('paged')) ? get_query_var('paged') : 1; query_posts( $bfa_custom_query . '&paged=' . $paged); }


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This week, we wanted to just take a quick second to respond to one of the questions our support team receives most frequently: why, if OpenStreetMap is open-sourced, and thus does not require any licensing fees do our apps cost money?
First off, you're right! Given that OpenStreetMap is in fact crowdsourced, it is free for anyone to use. However, turning it into an app that uniquely and effectively addresses the issues of consumers unfortunately comes with financial demands.
Here at skobbler, over 60 people work tirelessly to give users that most up-to-date and versatile mapping service capable of helping users find both the nearest coffee shop and the quickest, safest route from point A to point B (online and offline). And while we love the OpenStreetMap, it takes a little work converting its unmatched "raw" mapping capabilities into an app with the host of benefits you have come to know and love (and that we love to incorporate) in a skobbler app.
From providing intuitive turn-by-turn voice guidance to delivering cutting-edge displays that adapt seamlessly to any screen, each facet of our apps requires not only expert implementation (by our stellar team of talent), but countless hours of hard work thinking how to build it "bigger and better"; all of which, unfortunately, requires money.
In the end, we love maps, and by harnessing not only the OpenStreetMap's exceptional mapping potential, but its relative affordability, we are able to provide solutions that change the way users proceed throughout their surrounding's at an incredibly budget friendly price. So get ready to take on the world. :)


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Recipe: Roasted Pepper and Tomato Soup
2 tablespoons extra-virgin olive oil, divided
1 yellow onion, coarsely chopped
2 garlic cloves, coarsely minced
2 tablespoons fresh basil, chopped
2 tablespoons thyme leaves, roughly chopped
2 (12-ounce) jars roasted bell peppers
1 (28-ounce) can whole peeled tomatoes
2 cups chicken or vegetable stock
Optional garnishes: crème fraîche, sprigs of thyme, basil leaves
Instructions: In a large saucepan, heat the olive oil on medium heat. Add the onion and sauté until translucent. Add the garlic, basil and thyme, and cook for about 2 more minutes. Stir in the red peppers and tomatoes, with their juices, and simmer for an additional 2 minutes. Then, add the stock and simmer for an additional 5-10 minutes.
In batches, carefully transfer the contents of the saucepan into a food processor or blender. Purée the mixture. Return the puréed mixture to the saucepan to reheat. You can also use a hand-held immersion blender, which lets you purée the soup directly in the pot.
When serving, garnish with crème fraîche, thyme and basil as desired.
Makes 6-8 servings
From Marcia Smart


text: < User:Hans Revision as of 13:11, 6 July 2010 (view source)Hans (talk | contribs) (→Guidelines)← Older edit Revision as of 13:34, 6 July 2010 (view source) Hans (talk | contribs) (→Editing content)Newer edit → Line 28: Line 28: === General style === === General style === −== Editing content ==+== Editing == === Talk pages === === Talk pages === Revision as of 13:34, 6 July 2010 Template:I18n/Language Navigation Bar (shortly about this page) Contents 1 Overview 2 Getting started 3 Guidelines 3.1 What belongs on UserBase 3.2 General style 4 Editing 4.1 Talk pages 5 Adding new pages 6 Translating pages 7 Writing manuals Overview UserBase is a free wiki for KDE Software, which means that anyone can add and improve the content here. [...] There are many ways to contribute to UserBase. [...] Editing content Adding new content Managing content Translating content Writing manuals Getting started You must be logged in to contribute to UserBase. Get an account or log in Tip If you already have an OpenID account it may well work with UserBase. You should try that first. Go to a page that you want to improve, e.g. KTimetracker. For starters you can experiment in the Sandbox Click on Edit to edit the page Make your changes, see [[]] below for more information Use Show preview to preview your changes If everything looks good, enter a short summary of the changes in the Summary box and click on Save Page Guidelines What belongs on UserBase General style Editing Talk pages Adding new pages Translating pages Writing manuals Retrieved from "https://userbase.kde.org/index.php?title=User:Hans/Contribute&oldid=38543" Content is available under Creative Commons License SA 4.0 unless otherwise noted.


text: On this edition of the Phil Naessens Show SLC Dunk Managing Editor Amar discuss the surging and probably playoff bound Utah Jazz, whether or not the Golden State Warriors will win more than 72 games this season, D'Angelo Russel, LeBron James coaching, Carmelo Anthony playing in the Olympics and much more NBA talk. Atlanta Legends owner Tony Omatayo joins Phil to discuss the first place Atlanta Legends, the rebuilding Lady Legends, D'Angelo Russell and the NCAA Final Four. Fantasy Baseball Legend Lenny Melnick joins Phil to answer listeners Fantasy Baseball questions about Michael Conforto, who will be the closer for the Milwaukee Brewers, under-valued Mark Trumbo and much more!


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We are building a forceful, global ecosystem of change agents by providing platforms for like-minded creators and innovators to connect and communicate with each other. By joining our community, you will automatically get our exclusive, expert business and career advice straight to your inbox, all for free!
Join smart young entrepreneurs and professionals across the globe. Whether you're a student, job seeker, entrepreneur, investor or someone in-between, we have a place for you in our community of Stars.


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Download Now!
Keeping track of the multiple documents that a central office and its various sites use on a daily basis a complicated and complex process. If there is no consistency amongst file names and document locations, confusion is created and this increases the possibility of multiple versions of the same document. Being able to successfully manage documentation of your clinical trials increases communication and creates consistency throughout your organization.
Please fill out the form to download our Document Management Feature Focus today!


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HOUSTON — From trending on social media to fans celebrating by buying up more team swag, Sunday was a big day for Houston-area college teams!
KHOU 11 News is teaming up with the University of Houston for a March Madness Watch Party on Friday.
It will be on the plaza at Avenida Houston, outside of the downtown KHOU 11 News studios at the George R. Brown.
Festivities begin at 5 p.m. The UH cheer and dance teams will be present along with UH mascots Shasta and Sasha.
The Cougars are returning to the tournament for a second time in a row.
With a record of 31-3, the UH Coogs are going into the tournament as the third seed in the midwest region.
Academy Sports and Outdoors says March Madness gear will be in Houston area stores before UH takes the court in Tulsa at 6:40 p.m. Friday.
The Coogs will play the Georgia State Panthers.
"I believe in my Cougars," said Don Scherer a 66-year-old architect and 1978 UH graduate.
He stood out in the crowd on Sunday with a custom Cougar head. He's worn the plastic piece for the last 40 years to more than 700 UH games. It's safe to call Scherer a die-hard fan!
"I've got my reservations in Minneapolis for the final four. So I plan to be there,"
said Scherer who believes UH will go all the way.
Whether rooting for the team in person or in spirit, UH is thankful for the love. The university opened the doors of the Fertitta Center to fans looking for a place to watch Sunday's conference championship, which UH lost to Cincinnati, and the announcement of where UH ended up in the tournament.
Prairie View A&M is also heading to the big dance this year. Less than 24 hours after winning its conference championship, the Panthers made it into the NCAA tournament.
The men's basketball team will face Fairleigh Dickinson in Dayton, Ohio on Tuesday at 5:40 pm.
It's Prairie View's first time in the tournament since 1998.
► Make it easy to keep up-to-date. Download the KHOU News app now.
Have a news tip? Email us or message us on our Facebook page or Twitter feed.


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World War II veteran from Shelton is helping new vets
Veterans are coming home in need of work to take care of their families, and Shelton resident Burke Ross wants to help.
"Today's veterans — from Iraq and Afghanistan — face the lack of employment and lack of jobs and inability to put food on the table," Ross said.
"We [veterans of World War II] were able to get jobs, and people were pretty nice about giving help," but today that's not necessarily the case, he said.
Ross is part of the Purple Heart organization to help give back.
Was injured while serving overseas
A veteran of World War II, Ross was in the U.S. Marine Corps, serving overseas at age 18. "I was not much of a hero during the war," he said. "I was just there and I did my thing."
Now Rosee wants to give back to those veterans who are coming home badly injured.
"Most of the Marines were in the Pacific area," he said. He served in two battles: The Battle of Cape Gloucester and at Peleliu in the Philippines, to recapture the area. That was where he was shot in the leg.
"Back in those times, there was no penicillin [and] it took a long time for my wounds to heal," Ross said.
Went from hospital to hospital
From Peleliu, after being injured he was sent from military hospital to military hospital.
When it came time to decide if he should be sent back to battle or to be discharged, Ross was sent to a hospital on Long Island.
"I had a couple of operations there" for a bone infection, he said. Ross then had another operation "to try to put the nerves back together again," but it didn't work.
Enlisted in the military at 17
Ross was born and raised in Greenwich, joining the Marines at 17. When he returned from battle, he found that Greenwich was a very expensive place to live, so for a time he lived in Bridgeport and Fairfield, eventually settling in Shelton.
"I started in the Combat Wounded Veterans Military Order of the Purple Heart organization in 1987 [or] 1988, and I've been doing that ever since," Ross said. "It's the only truly combat-wounded group."
He said he joined the group after his family was taken care of, and his children were grown.
"I was just a grunt" during service time, Ross said. "I thought that when I came back I could help some of the guys who had it a lot worse than I did."
Gift card donations
According to the organization's website, "the Purple Heart is an American decoration — the oldest military decoration in the world in present use and the first American award made available to the common soldier."
Currently, the organization is collecting $25 gift cards to donate to veterans.
"Twenty-five dollars doesn't buy much, but at least it is a help that we can afford," Ross said. "That is a joy, to know that you were able to help someone else."
To help the organization by making a donation or to volunteer your time to help with the website, visit ctveterans.org/mophct/Home.html.


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For a long time, it was thought that the human appendix had no use. Instead, it was thought of as a vestigial organ, that is, an organ that functioned in an earlier ancestor, but no longer held that same use. However, new research indicates that the appendix is far from pointless. In fact, it may have an important role in survival.
The appendix is a pinky-finger sized organ located just below the junction between the small and large intestines. Though its function has been debated over the years, scientists have known for a while that the appendix is formed from immune system tissue.
According to Dr. Bill Parker, the appendix serves as a natural reserve for beneficial bacteria in our guts. Parker, an associate professor of surgery at Duke University's School of Medicine, has spent a portion of his career studying the role of immunity in the gut, and through this research formed his hypothesis about the function of the appendix.
Our guts are full of beneficial bacteria. These bacteria help us to digest the food we eat by helping to break down food particles into nutrients our bodies can absorb. They also help to prevent the growth of harmful bacteria. The relationship between these bacteria and our gut is not one-sided; in return for their role in helping to maintain overall gut health, the bacteria have a safe place to live and get the nutrients they need to survive.
Parkers initial studies related to the function of the appendix were theoretical, given that it is difficult to study the appendix's function in situ (and any such experiment would have serious ethical issues). In addition, though some other animals, such as great apes, rabbits, wombats, and opossums also have appendixes, their appendixes are significantly different from the human appendix, and would not make a valid substitution in an experiment.
However, a recent study appears to corroborate Parkers hypothesis. A team of researchers, led by Dr. James Grendell, chief of the Gastroenterology, Hepatology and Nutrition division at Winthrop University Hospital, studied the histories of 254 patients known to have experienced gut infections caused by Clostridium difficile. This bacterium, commonly referred to as C. diff, is a particularly deadly pathogen that is known to infect hospital patients who have been put on extended courses of antibiotics. Such long courses of antibiotics are known to completely deplete all of the good bacteria from a patients gastrointestinal tract. As a result, C. diff can infect the patients gut, causing severe gastrointestinal distress.
According to Parker's hypothesis, if the patients appendix is still intact, it should be able to replenish the guts population of good bacteria after a case of C. diff, preventing a recurrence. If a patient has had their appendix removed, they would likely be more susceptible to a recurrence of C. diff infection. Grendell and his colleagues found exactly these results–patients who lacked an appendix had nearly double the chance of a recurrence of a C. diff infection, while those patients who still had their appendix has less than a 20 percent chance of infection recurrence.
Parker thinks that the appendix evolved for a lifestyle that was much less sanitary than the one many of us experience today. In parts of the world where clean water is a luxury and cholera is still a problem, the appendix is likely a vital organ that helps to repopulate the gut with good bacteria after such an infection occurs. In fact, in the developing world, appendix removal is much less common than it is in developed countries.
Though far from conclusive, the results of Grendell's study indicate that Parker's hypothesis may be correct. Up until recently, appendixes were routinely removed during abdominal surgeries given their supposed uselessness as a measure to prevent complications or a possible future bout of appendicitis. However, given the appendix's apparent role as a reservoir of good bacteria, such removals may soon be a thing of the past.
More to Explore
- Your Appendix Could Save Your Life
- Is the Mystery of the Appendix Close to Being Unraveled?
- The Appendix – Good For Something After All
- Vestigial Organs Not So Useless After All, Studies Find
- Appendix Isn't Useless At All: It's A Safe House For Good Bacteria
- Interactive Digestive System Guide
- Digestive Disorders: The Appendix


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- &bnsp;
The Launch Trailer For No Man's Sky Beyond Reveals Mountable Creatures And More
No Man's Sky Beyond, the game's biggest update yet according to Hello Games' blog, arrives August 14, and ahead of its availability a new launch trailer has released showing off some of the updates.
Being able to ride creatures is perhaps the strangest addition to the game, but Beyond also makes the game totally playable in VR, and adds myriad smaller things and new locations. You can check out the trailer above.
You can also hear some of our hands-on impressions for Beyond, specifically regarding playing the game in VR, in the video below. You can also hear from the game's director about Beyond by heading here.
[Source: No Man's Sky]


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ANGOLA, Ind. – Despite a solid defensive effort and a strong showing from the bench, the Hanover women's basketball team dropped a non-conference contest at nationally ranked Trine (Ind.) Sunday afternoon, 57-47.
The Panthers (3-2) allowed a season low 20 points in the first half to the Thunder (5-0), who entered Sunday No. 9 and 16 respectively in the D3hoops and WBCA preseason top 25 polls.
Sophomore Haley Huddleston (Henryville, Ind.) scored eight of her team high 10 points in the first half to give the Blue and Red a 23-20 edge at the intermission. Coming off the bench, Huddleston added three rebounds in the contest as well.
After conceding the first six points of the ball game, Hanover was finally able to light up the scoreboard at the 4:34 mark of the opening quarter. Falling behind by as many as seven in the opening frame, a Huddleston three-pointer with 30 seconds remaining pulled the Panthers within three points, 13-10.
Hanover tallied the first four points of the second quarter to capture its first lead of the game, 14-13, as sophomore Maleha Motter (Danville, Ind.) drained a jumper at the 7:19 mark. Motter recorded a team high seven rebounds, to go along with her seven points.
With the score tied midway through the period, HC used a 6-0 run, capped by a three pointer from junior Avery Chezem (Loogootee, Ind.) to earn its largest lead of the contest at 23-17. Chezem finished with six points, making both of her attempts from behind the arc.
The Blue and Red led for the first portion of the third quarter, but a 10-3 Thunder run over the final 5:05 gave them a 40-33 edge entering the final 10 minutes of play.
Trine continued to extend its advantage in the fourth frame, posting its largest lead of the game, 13 points, at 48-35, with 5:30 left to play. Hanover was unable to pull within single digits down the stretch, falling 57-47.
Off the bench, Huddleston and Chezem were joined by junior Morgan Bivins (Bloomington, Ind.), who made 3-of-4 attempts for seven points, while also adding four rebounds. Overall, Hanover had 27 of its 49 points come from the bench.
Junior Claire Cromer (Wabash, Ind.) added six points in the starting lineup, as all of her damage came at the charity stripe where she was 6-for-8.
The Panther defense held its fourth opponent in five games this season to under 40 percent shooting, while doing so in each of the last three outings. The Blue and Red however, logged just a .333 shooting clip Sunday.
Hanover will break from non-conference action with the first of four straight Heartland Collegiate Athletic Conference contests next weekend. The Panthers will travel to face Franklin at 1 p.m., Saturday, Dec. 2, in their conference opener.
Reminder, next Saturday's contest will be the first featured radio broadcast on 95.3 WIKI this winter. For the complete schedule of radio broadcasts, visit the link above.
Contact: Tyler Jester


text: Kublr is thrilled to join the Cloud Native Computing Foundation's (CNCF) list of Kubernetes Certified Service Providers (KCSP). Through this program, CNCF pre-qualifies service providers who have deep experience in helping enterprises successfully adopt Kubernetes. As a KCSP partner, Kublr now officially offers CNCF vetted Kubernetes support, consulting, professional services and training for organizations embarking on their Kubernetes journey.


text:
This page provides a brief summary of what we believe is the best approach to living a long healthy life. Further details are provided in referenced pages.
If you want a very basic summary and don't want so much detail, then see this page: Simple Summary
Underlying Basis
The fundamental basis for this information is science. We attempt to cull out any miasmic thinking and only give you information that is well supported. We aim to ignore all other factors that attempt to cloud the nutritional health facts:
- animal welfare issues,
- environmental impact,
- social responsibility,
- religious beliefs,
- modern convenience,
- social behavior,
- how nice things taste, and
- cost.
We believe that these issues are important, but need to be underpinned by actual factual information. We expect that you will make judgments on these issues and it is not for us to preach.
Its all well and good to present information that is interesting and scientifically based, however, we see the need to provide the information that actually works to make a difference to people's health and well-being. So, we try to stick to things that have good evidence that they actually work.
We have not conducted scientific experiments to underpin the information presented here – we look to the best minds in their fields for the science, and then review and collate their knowledge into something that we hope is a cohesive picture.
We have examined alternative views on the key topics and allowed them to stand or fall on their scientific merits. Many people will be fervently attached to some of these alternative views, and will openly, and some possibly brutally, reject the information presented here.
We view all the collected information in the context of what would have been a traditional diet before the age of agriculture. Given that over 99% of our genetic history is pre-agriculture, nutritional advice should make sense in that context. For example, if we saw a scientific study that stated that "butter is essential to life", regardless of how the science was conducted, it does not make sense in the context of the pre-agriculture diet. This sort of information has a higher bar to reach and needs a lot of supporting evidence to be included here.
We also expect that all of the good information should also be able to be collated into a sensible and cohesive picture (in the context of evolution) with few, if any, discordant elements. If it doesn't make sense and can not be sensibly supported by real hard evidence, then it really is nothing more than interesting data.
We have not reproduced all of the scientific material here, rather we have provided links to resources that will allow you to do your own research and see if you come to the same conclusions as we have. It is not our role to convince you, it is your role to convince yourself.
In a nutshell
The health problems we see are mostly the result of eating in a way that we are not genetically adapted to. Many modern 'foods' may supply energy but that comes with a cost – a cost to our health. Many are slow poisons that take years or decades to slowly destroy your health.
Excessive consumption of sugars and starches cause chronically elevated insulin levels that drive obesity through inducing a constant 'fat storage' mode. Chronically high insulin causes damage to the arteries, veins and capillaries with resultant damage to organs and tissues. Elevated insulin levels also disrupt immune system's function.
Eating polyunsaturated oils (vegetable oils) destroy the immune system. They also disrupt cell metabolism to help promote obesity and directly drive disease processes.
Constantly eating interferes with tissue regeneration.
Its almost as if 'we' deliberately set about to find the most effective way to make ourselves ill.
Tin-foil hat people would look to a conspiracy involving big-pharma and big-food to profit from our misery. Are we being 'farmed'?
The good news is that you are completely in charge of what you put in your mouth and you can change your diet to avoid the slow poisons and allow your health to return.
The Objectives
The key health issues targeted by these pages are the diseases related to insulin resistance or metabolic syndrome:
- Type-2 diabetes,
- Type-3 diabetes (Alzheimer's, Parkinson's etc),
- cardiovascular diseases,
- stroke,
- vascular diseases in general,
- nerve damage,
- immune system disfunction, and
- organ damage.
Additionally, we target the causes of cancer and diseases of dietary deficiencies.; and we provide information that affects the condition of obesity.
The good news is that evidence shows that most of these health issues are significantly influenced by how and what we eat even though there are other external factors at play for some of them.
The Strategy
Many, if not all of the problems listed above, are the result of following underlying causes that we aim to address:
- A large imbalance in the endocrine system, particularly relating to the Insulin hormone.
- Inflammatory processes.
- Downstream vascular damage that affects all organs and bodily functions.
- Disruption to the natural growth and maintenance cycles.
- Disruption to the immune system.
- And finally, simple deficiencies of essential ingredients needed to keep your body healthy.
I hope that you can see that what and how you eat can have a large influence on your hormones, which can underpin inflammatory processes that cause damage throughout your body. If the damage is allowed to accumulate and not repaired (or not completely repaired) due to the disruption of the normal maintenance processes then most of the diseases listed above are the result.
If we have looked at the science and can accept that these processes are indeed at play, then we can acknowledge that the primary root-cause is what and how we eat. Yes; other factors are at play, and we will discuss these; however, the largest contributor is what and how we eat.
The approach
The approach to achieving our stated objective is based on a number of key elements:
- Reducing the hormone imbalance by changing "What you eat".
- Reducing the system inflammation by changing "What you eat".
- Reducing the vascular damage by changing "What you eat".
- Repair natural cellular growth / repair cycles by "Fasting".
- Improving immune system function by changing "What you eat"
- Correct a few major deficiencies by diet and supplementation.
- We will show you why exercise supports our objectives.
What you eat
- Eat foods that limit the imbalance to the endocrine system, particularly insulin levels. You do this by avoiding foods that contain significant amounts of sugar, starches or manufactured vegetable oils;
- Eat foods that reduce, rather than promote, inflammatory processes. You do this by avoiding foods that contain significant amounts of sugar, starches or manufactured vegetable oils.
- Eat foods that don't degrade immune system function. You do this by avoiding foods that contain significant amounts of sugar, starches or manufactured oils.
- Include foods or supplements that correct any deficiencies. Mostly this is about adjusting to the now mineral depleted soils that grow our food.
- Avoid foods that contain significant toxins that impact your health.
How you eat
Basic fundamental science demonstrates that many important cell maintenance and repair processes only take place in the absence of food intake.
- Eat food in a manner that allows natural maintenance and repair processes to occur to correct cellular damage. Primarily this is about not eating all the time – rather, spend time fasting.
Other factors
We will also discuss the following additional factors that affect your health:
- Environmental toxins,
- Sunlight exposure, and,
- Exercise
And finally, we discuss how your mental attitude will may be the most important factor that determines your health and well-being.


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- Bandit Beekeeping
- brand new day
- charlenewinfred.com
- Just My Life
- London Historians
- Oregon or Bust
- Out of The Kitchen At Last!
- redriverpak
- Renaissance Oils
- Simply Bike
- Stories Without Words
- Sweetman Reviews Books
- The Broadside Blog
- The Pink Underbelly
- thekitchensgarden
- thiszine
- wish to write dog blog
Monthly Archives: November 2009
"Twilight" series reviews
I have been reviewing the Twilight series on the Goodreads.com website, posting it on my facebook profile so I decided to try to share them here on my blog. Sorry for the repetition if you have read them before. There's … Continue reading
Posted in 1 Leave a comment
Awake early on a rainy, cold November morning. This time is among my favorite of all year. I am too full still and it is peaceful. My company is two sleepy little terriers. The kitchen will soon be full and … Continue reading
Posted in Observations Leave a comment
Michael Jackson's "This Is It"
I saw Michael Jackson's movie "This Is It" last night with my husband and my youngest son. We went because my youngest son wanted to see it, otherwise I don't think I would have gone. It was excellent. Michael Jackson … Continue reading
Posted in Music, Observations Tagged Michael Jackson, pop Leave a comment
"2 Reasons Why I Am Afraid of Whitey Bulger"
this was originally posted on Facebook in January 2009 Continue reading
Posted in Observations 1 Comment
Start over
It's really autumn. Today is very cool, sunny now but started out raining with spats of snow. This makes me think of holidays, classical music, lighted windows, warm food, spices and long winter nights. I have a heaviness in my … Continue reading
Posted in Observations 2 Comments


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Michael Nettemeyer
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Office 636.675.8255
Cell 314.761.4057
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Braun 51B 8000 Series 360 Complete Foil and Cutter Pack
by Braun
Same Day Dispatch (On all orders received by 3pm)
Free UK Delivery
Product Description
Braun 51B 8000 Series 360 Complete Foil and Cutter Pack
Cleaning and replacing your foil is easy so have a regular schedule for cleaning and replacing your parts so you would always get the maximum performance.
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- For optimum performance; clean regularly
How to replace your shaver head?
For older models which have a foil and a cutter block as two independent parts you will need to change the parts in two steps: First remove the foil, either by pressing the release button if your shaver has one, or by pulling the foil. Next rotate the cutter block by 90 degrees and pull it off, holding it at the ends to avoid touching the blades. To fit new parts, simply carry out the same procedure in reverse.


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Two Poignant Shuler Family Letters
Contributed by Nancy Robinson
Two Poignant Letters
Written, 21 April 1845,
Postmarked 24 April 1845,
Catherine E. & Mary A. Shuler,
Amsterdam, NY
to their little Brother
William A. Shuler,
Town of Wilsborough, Essex Co., NY
April 21th 1845
Dear brother,
I now take my pen in hand to write a few lines to you that I am in good health and hopeing this may find you the same I received your letter the 5th of March I left Albany the 10th of Feb and Emily came with me home yest I hadn't received no letter I thought you had most forgotten me but it was not so Dear William remember your affectionate Sister you sed the tears of affection began to flo when you thought of me but my heart was too ful for utterance that morning you left us Emily remains in Albany yet She thinks som of coming to Aunt Sarahs to board this sommer if Henry is willing she should I am at aunts Mary this sommer for thay wanted som one I could find no work in the citty for times weare hard I will work when I can get work to do for we are left alone in this world to faice rageing storms of sorrow and disapointement though frindes should all fail and foes all unite for I finde thare is few friends in this cold world Catherine and I live near togetther and that is one comfort Dear brother if we could live half so near how happy we might be but I was disappointed when you wrote that you could not come Dear William you must be a good Boy and come as soon as you can for I would like to see you and don't forget to come and live near if you can Aunt Mary sends her love to you and sase you are a nice Boy and I will be a good girl and get a nice Man if I can for if I am a bad girl I will not get a nice one if you ever get a wife get a good one if you can James has ben down this Winter with a load and thay came to sea the folks but he did not appear like a brother for he did not say six words to me and that looks heard for a Brother to use a sister so yet I love him Boy you must answer this letter as soon as you can for I want to know how you are And what you are a bout and kep the best company the place affords remember your dear sisters William
Thou hast a warm and tender heart
How few thear is can clame that part
But I for one thy love allure
For thou hast stampt the image shour
This I composed my self for you
Mary A. Shuler
April the 21 1845
Dear Brother I take my pen in hand to infor you that I am well and hoping that this will find you in good health I came from Mr. atweil dowery too sheets one feather bead one quilt too pillowes I have not got but a few this is my donation I was in Albany three weekes with Emily William I hope it will no be so long as it was before I can see you again I kisst the baby for you for it is a sweet childe when I came home Morgannah went down and stayed A while and now she is alone Dear Brother have you received a letter from Mother and if you have you must write and let me now Dear Brother you must not forget your bible and if yo should get married doant forget your sisters for our brother is married and don't seme to care much for us Morgannah sends hur lov to you and she sed yo mus wate a little while before you get Hariet and come and see hur excuse my bad mistakes I remane your affectionate sister
Remember dearst brother
When years have past away
Into cold and obblivion
To think of me and pray
Catherine E. Shuler
These two touching letters were handwritten on a single sheet of paper in blue ink, folded so as to make an envelope and sealed with red sealing wax, the imprint and pieces of which remain. It was addressed to "M William A. Shuler, Town of Wilsborough, Essex County, N.Y.," and postmarked Amsterdam, NY APR 24. Someone later wrote in black ink the date "1814" by the addressee's name.
For me the love of these two sisters for their little brother more than made up for the spelling errors & lack of punctuation and I have typed them exactly as written.
In searching census records, it appears that this may be the family of William Shuler & Martha P. Davis. However, there were many Shulers living in the area at the time. There is a Morgiana Shuler, wife of G.W. Marcellus buried in Green Hill Cemetery, Amsterdam. If anyone has any information on the fate of this family who seemed so scattered and missing each other terribly, I would love to know.
Back to Town of Amsterdam Section
Back to Meet Your Ancestors Section
Back to Montgomery County NYGenWeb
Created: 2/1/06
Copyright: 2006 Nancy Robinson
All Rights Reserved.
This site is a county site of the USGenWeb Project!


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Interesting case, i can't work out why they think she chucked the baby off the cliff tho.
The mother was out on bail June 02, 2008 and pregnant. I wonder if they let her keep the child?
Few attend Abbygail hearing
Posted By Kyle Rea, TIMES-JOURNAL STAFF
A preliminary hearing opened Wednesday for a St. Thomas mother charged with indignity to a human body after the disappearance of her one-month-old daughter, Abbygail.
But a case that generated plenty of public interest when it first broke in September, 2007, drew only four people to court proceedings.
Dressed in a green top with a green-and-white skirt, Sara Whittington, 33, sat quietly, taking notes and listening to testimony during her appearance in St. Thomas court. She was flanked by her two lawyers, Bill Glover and Bevan Earhart.
Justice Gregory Pockele is hearing the case.
A preliminary hearing allows both the Crown and defence to call witnesses and test the evidence in a case. At the end, the presiding judge will determine if there's enough evidence to send the case to trial.
Details of the hearing are under a court-ordered publication ban.
Only four people -- two members of the public, along with representatives from the Times-Journal and London Free Press -- attended the hearing Wednesday morning. Two people were in the public gallery for afternoon proceedings.
Abbygail was last seen with her mother on Sept. 18, 2007. Two days later, Whittington was found unconscious and in a diabetic coma in her 88 Confederation Dr. apartment. Her daughter was nowhere to be found and that immediately sparked an extensive police investigation. Abbygail's disappearance also galvanized the community which came together to search nearby neighbourhoods as well as wooded areas and fields for the infant.
Abbygail has never been found.
Whittington was subsequently arrested in May, 2008 and charged with indignity to a human body.
She was released on bail May 5 with a $25,000 surety with conditions.
The preliminary hearing is set to resume at 10 a.m. today and continue on Friday. Feb. 2 has also been set aside as a fourth day, if necessary.
Video of her talking here http://www.atv.ca/london/news_48815.aspx


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Our guide to new art shows — and some that will be closing soon.
'LOUISE LAWLER: WHY PICTURES NOW' at the Museum of Modern Art (through July 30). One of the great light-heavyweights of the 1980s Pictures Generation, an artist of stealth, wit and elegant understatement, adept at playing the art world against itself, receives her due in a beautiful show of mostly her own design. With images sometimes near billboard size, it contrasts her uncanny gift for photographing artworks in their natural habitats (galleries, museums, collectors' homes, auctions) and her equal talent for graphic design and carefully worded aphorisms. (Roberta Smith)
212-708-9400, moma.org
'FLORINE STETTHEIMER: PAINTING POETRY' at the Jewish Museum (through Sept. 24). This too-small retrospective nonetheless decimates modernism's orderly hierarchies. Mixing Symbolist dreaminess with Post-Impressionist muscle, Stettheimer rendered her family and New York's interwar avant-garde as charmed, eccentric, usually androgynous caricatures in textured expanses of brilliant color. Her singular paintings are among the most spellbinding and enduring in the history of art and the best, with Marsden Hartley's, of early American modernism. They do quite well against the Europeans, too, thank you very much. (Smith)
212-423-3200, thejewishmuseum.org
'WORLD WAR I BEYOND THE TRENCHES' at the New-York Historical Society (through Sept. 3). One hundred years after the United States' entry into the First World War, the Historical Society is spotlighting American artistic responses to it in this show, based on a recent exhibition at the Pennsylvania Academy of the Fine Arts. Spend part of the Memorial Day weekend with works created at the time of the conflict, and with some made long after. (Louis Lucero II)
212-873-3400, nyhistory.org
Last Chance
'I'M NOBODY! WHO ARE YOU? THE LIFE AND POETRY OF EMILY DICKINSON' at the Morgan Library & Museum (closes on May 28). This is the second-largest gathering ever, anywhere, of prime Dickinson relics, and as such it comes with an aura the size of a city block. It instantly turns the Morgan into a pilgrimage site, a literary Lourdes, a place to come in contact with one aspect of America that truly can claim greatness. And the show has a mission, to give 21st-century audiences a fresh take on Dickinson. Gone is the white-gowned Puritan nun, and the Belle of Amherst, that infantilized charmer. At the Morgan, we get a different Dickinson, a person among people: a member of a household, a village dweller, a citizen. (Holland Cotter)
212-685-0008, themorgan.org
'ALEXEI JAWLENSKY' at the Neue Galerie (closes on May 29). The Russian-born Expressionist Alexei Jawlensky vacationed with Kandinsky, studied theosophy and was banned by the Nazis. He was never quite an artist of the first rank. But this galloping retrospective of his dogged, wide-ranging trek through the colors and styles of his time has the poignant appeal of a war diary, offering a view of historical cataclysm — in this case, the emergence of abstraction — all the more illuminating for its limited, personal horizons. (Will Heinrich)
212-994-9493, neuegalerie.org
'SEURAT'S CIRCUS SIDESHOW' at the Metropolitan Museum of Art (closes on May 29). This landmark of contextualization parses the precedents, sources, influence, social significance, popular-culture sampling and stylistic inventiveness of Georges Seurat's Pointillist masterpiece, the 1887-88 "Circus Sideshow (Parade de Cirque)." It does the job with paintings by Seurat's contemporaries, circus posters, illustrated journals, postcards and even vintage musical instruments. All clarify the mysterious distillation of this great work, while demonstrating that it is made for contextualization as few are. (Smith)
212-535-7710, metmuseum.org


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School of Engineering
Computing and Technology Building, CM123
+44 (0) 1772 89 3254
Subject Areas: Engineering
Tony is a Senior Lecturer in Computer Aided Engineering teaching on undergraduate courses in Mechanical. Motorsport, CAE, Aerospace and Energy Engineering. Tony specialises in Computer Aided Engineering for modules involving Design, Manufacturing, Engineering Simulation and Composites Manufacture
Industrial career at Leyland Trucks in Lancashire - Fitter by trade. Research and Development roles for static and dynamic testing of vehicle structures and components. Materials Testing and Microscopic Failure analysis. Quality Control / Inspection roles in a modern production environment. Composites expertise in mould making and manufacture of composite parts from Carbon Fibre
External Examiner – Hertfordshire


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Hi and welcome to the latest installment of Lisa Marie's Favorite Grindhouse and Exploitation Film Trailers. I apologize for being a few days late with this installment.
This week, I'm highlighting trailers from the year 1981. 1981 not only saw the release of Lucio Fulci's twin classics The Beyond and The House By The Cemetary, it was also the year that my sister Melissa was born. (Happy birthday, Melissa Anne!)
You may notice that, despite citing them above, I did not include the trailer for either one of Fulci's films in this post. I'm saving them for a future edition. Instead, let's start with Alien Contamination and end with Christiane F. and see what waits in the middle.
Earlier in this series, I featured the trailer for Luigi Cozzi's Star Wars rip-off, Starcrash. This is the trailer for Cozzi's attempt to rip-off both Alien and Lucio Fulci's classic Zombi 2. The film is pretty dull but I have to give the trailer mad props for actually making this movie look like it might be kinda fun.
2) Scanners
In this trailer, David Cronenberg proves that nothing sells a film like an exploding head.
I haven't seen this film but I've read several favorable reviews of it. While the trailer isn't nearly as graphic as some of the other trailers that I've featured in this series, I still like it. With the ominous narrator and all, it has a nice retro feel to it.
Speaking of retro, here's the trailer to the original Evil Dead.
5) Copkiller a.k.a. Order of Death
I recently ordered this Italian film off of Amazon but I have yet to sit down and watch it. The trailer, for me, is memorable just because it's a chance to see both Harvey Keitel and Johnny Rotten (who were both quite the sexy beast back in 1981) occupying the same space.
Some people, I know, would disagree with me referring to Christiane F. as being an exploitation film. I'm sure that the film's award-winning director — Uli Edel — would disagree with me. However, Europe's art films were often sold as America's grindhouse movies and, just from anecdotal evidence, that was often the case with Christiane F. Besides, I love this trailer if just for the music alone.


text: My blog is just a platform where i write things that say what I want to say. In the process i do use a lot of external links and references. Most of the time I refer them, but i recently forgot to properly refer last post of mine. Please let me know if any reference isn't linked or reported..


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World Cache
So I started doing a very cool cache this past month that will take me all around the world. Well sort of??
The cache is called "World Cache" and there are caches in 5 countries that are linked together.
How this cache is designed:
One set of coordinates have been sent to each country from each country. So each country has one of the other's coordinates, as in the following table.,
|Stage 1
|Stage 2
|Stage 3
|Stage 4
|Germany 2
|Canada Final
|Australia 2
|Germany 3
|UK Final
|Canada 4
|Australia Final
|United Kingdom
|Canada 2
|Australia 3
|Germany 4
|USA Final
|United States of America
|Canada 3
|Australia 4
|Germany Final
For example, the team member in Australia finds Stage 1 of World Cache (Australia), and e-mails the coordinates they find to their teammate in Germany, who can then find Stage 2 of World Cache (Germany). At their local Stage 2, the Germany team will find the coordinates for Stage 3 of World Cache (United Kingdom), which they will e-mail to their UK teammate.
Sounds a bit confusing, but I think its gonna be a lot of fun chatting with other cachers from around the world, to help me find cache stages around here, and I have their coordinates
The first step was to post on the cache page here in Canada (Vancouver) and the cache pages in the U.S.A., Germany, Australia, and the United Kingdom, to see who would want to join up as a team.
I was able to set up a team of cachers from around the world:
Magicman65 Canada (me)
Mr.Irieman in the United Kingdom
Rubymoon05 in Australia
Kerri Bear from U.S.A.
Phantomias01 from Germany
We have set up an email list to chat with each other and swap information. Its cool getting to know other cachers in different parts of the world. I will continue this story as it progresses.
NOTE: The highlighted underlined words in my blog can be clicked on as they are links to other cool stuff!! Also if you click on any of the pictures they become bigger!!!
PS: On the right hand side of this webpage is where you can find my YouTube, Twitter, Instagram, and Google Plus links. Please feel free to check them out and follow or subscribe!!!
PS: On the right hand side of this webpage is where you can find my YouTube, Twitter, Instagram, and Google Plus links. Please feel free to check them out and follow or subscribe!!!
Pirate cache
Went out with my little boy for a few caches and found a cool multi that was pirate themed. I really enjoy the fact that he enjoys caching, and looking for treasure. He must have spotted at least 20 banana slugs along the way.
Went out with my little boy for a few caches and found a cool multi that was pirate themed. I really enjoy the fact that he enjoys caching, and looking for treasure. He must have spotted at least 20 banana slugs along the way.
Return of challenge caches
Usually when I travel for shows out of town, I like to find Challenge Caches. If I have not completed the challenge, its fun to try and complete the requirements before getting the challenge cache. Just went over to the island to do close up Magic at the Victoria Magic Circles 50th Anniversary show at the McPhearson Playhouse. Traveled over there with fellow Magician and cacher "Close Up Matt". And as I said, I searched out and found 2 Challenge Caches while there.
But last Spring, groundspeak paused accepting submissions for new challenge caches to collect data and reevaluate the impact they have on the game. Well they just announced that new challenge caches can now be submitted in accordance with the updated Challenge Cache Guidelines.
P.S. Wondering what a challenge cache is? Challenge caches allow geocache owners to create "challenges" you have to accomplish before you can log a specific geocache, like meeting the challenge of finding a geocache on every day of the year.
On June 11/16 it was "Get Outdoors Day" and Groundspeak had a new souvenir for getting out and grabbing a cache or attending an event. I was able to get 2 caches today, one early in the morning and one later in the evening with my sweetheart and our little boy. The cache we got was probably the closest cache to us where we have lived for the past 2 1/2 years, and we finally went to get it. lol
As of writing this, I am getting ready to head to Mission and the Fraser River Heritage park where the Mission Children's Festival is taking place and the F.V.M.C.(Fraser Valley Magic Circle) is holding its "Children's Entertainer of the Year" competition where I will be the M.C. as I won this prestigious award last year. Also as I type, I am sitting at 3999 cache finds. Will today be the day I find my 4000th cache?? Well, I will save that story for next month!!!
"Children's Magician of the Year"
I got to M.C. this awesome event at the Mission Children's Festival as I had won it last year. There was 6 acts competing for this award, and it was a great afternoon with over 300 kids and
Well that's it for this month
Keep on caching
Chris Yuill


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Home Tags World-roaming
Verizon readying four 4G LTE smartphones for global use
Once updated, the four Android handsets will work in more than 200 countries.
Twitter Poem Hints at Nexus Prime Details, Launch Date
Late last night and early this morning, the Android community was teased with a Twitter poem by one @tfleming223. The subject matter? The Nexus...


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POSS compounds as modifiers and additives for elastomeric composites
Polimery 2013, No 10, 772
DOI: dx.doi.org/10.14314/polimery.2013.772
The possibility of using silsesquioxanes (POSS) as nanofillers or modifying additives to elastomers: methylvinylsilicone (MVQ) and hydrogenated butadiene-acrylonitrile (HNBR) rubber was studied. It was found that suitably functionalized silsesquioxanes can take part in the cross-linking of rubbers and increase their mechanical strength, especially at temperature of -50 °C. They can also reduce the ageing effects and increase the surface hydrophobicity, while at the same time influencing oxygen barrier properties. The addition of POSS compounds containing acidic or basic groups to rubber vulcanizates enables the preparation of materials with self-healing properties.
e-mail: email@example.com


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"It's a dangerous business, Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to."
-- J.R.R. Tolkien, The Lord of the Rings
Still trying to figure this one out - I didn't read any reviews and don't remember what made me buy this for my kindle. It's always fun to go in blind.
I do know cheerleaders in high school are involved. Keeping my fingers crossed.


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Re: How do you feel?
Posted: Sun Jan 31, 2010 2:56 pm
Thank you. I do have the American Legion file for a hearing on my hands my chronic fat- and my Geard. I do have 10% for my headaches, but that is not close. Thank you for the info.....
Community for Discussing the Gulf War.


text:
Brignall Opticians Ltd Privacy Policy
Name of person in charge of data Keith Pearce.
Address of person in charge of data 33 New Road, Chippenham, Wiltshire, SN15 1DX.
Telephone 01249 653292
E-mail firstname.lastname@example.com
We keep patient records which include paper records, digital images and digital records.
Paper records are specific details of the eye examination, spectacle details and related measurements, contact lens details and copies of correspondence to and from other health professionals. Health professionals are normally eye specialists and general medical practitioners or those under their supervision.
We keep most records for ten years, in the case of children under 18 years until their 25th birthday which is consistent with The College of Optometrists guidelines. These records are kept for information, future claims or possible tax purposes.
Registered healthcare workers have access to the complete patient records. All registered staff comply with GOC standards which ensure they respect patient confidentiality. Paper records are kept securely. Electronic data is password protected. Reception staff/clinical assistants can access information essential for their role, they receive appropriate training for their role and confidentiality of information is part of their contract of employment. All digital Information is backed up in the cloud where all information is encrypted. All anti-virus software and other software are kept up to date.
We hold direct debit details of contact lens patients, details are electronically stored and password protected, employees can access information essential for there role and they receive appropriate training for their role. There is a back up system in place which means that all information can be restored. All anti-virus softwear and other software are kept up to date.


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By: Jamie Rautenberg
Moving in the direction of a feeling we desire is moving in the direction to what's in alignment with your deepest truth. It's like the soul saying you're getting warmer to your most natural intended state of being. The key is to move in this direction in the healthiest way possible.
For my perspective, desire is not necessarily about the person or the object, but the state of being it represents. So attaching to the external representation is kinda ...Continue Reading →


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As the pins hit the ground with a thud, an X replaces the empty space on the scoreboard. The sound of clapping hands echoes in her ear as junior Kelsey Quinney heads toward the concourse. She takes in the applause as she sits in her seat and waits for her next turn.
In mid-October, Quinney was invited to the Junior Gold Championships which is in Nevada from July 11-18. She was in the top two girl bowlers in her league.
She said, "It's a national tournament for female and male bowlers from ages 11 to 20."
In seventh grade she began bowling.
"My dad's friend was a coach and he asked if I wanted to bowl," Quinney said. "I liked it and wanted to continue bowling when I noticed I was good at it."
Quinney said she's excited about having the opportunity to participate in the event.
"I'm practicing five times a week to prepare for it," she said. "I usually work on form one day, spares another, or just on being consistent with my shots."
She said there's been many positive things that have come out of her bowling.
"I've been offered 12 scholarships so far," Quinney said. "Not only that, but I've been able to be competitive and meet people I would have never met without being a part of a bowling league."


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SJND News
Young SJND Alum Recognized at Tasmanian Eco Film Festival
Post Date:
December 02nd, 2015
Two young SJND alumni recently returned from Tasmania, Australia. Taylor Griffith '15 received an award at the Tasmanian Eco Film Festival, a four-day festival presenting diverse films from around the world with a focus on the environment. Taylor was a photographer-contributor to the film Racing with Copepods, which takes a vibrant look at invisible ocean life & its life-giving role.
Taylor was accompanied by Kohl Grunt '15 who has worked with Taylor on various projects that are related to the environment, through Taylor's family's Alameda-based business, Deep Ocean Exploration and Research.


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The Affluence of Media Marketing
Initialing a business requires a huge talent and implementation of numerous strategies for making the efficiency of your business. There is a competitive growth of varying online tactic using which every company is looking to improve their rank and status high on the internet for driving the really interested audience. All these leads can be converted into our business later; this great range of revenue can be generated with such leads. When these strategies are carried in the most efficient manner with varying tactics they can serve the best at a reasonable price using the advanced tools.
Usefulness of online marketing
Despite the fact that there are variant modern techniques have come into being for the enhancement of business, still many organizations are finding it difficult to develop their business to top level. So there is the proper method of implying the strategy into your organization so that it can bring in expected result. Approach the bets digital marketing service provider that possesses immense knowledge about the current working as well as its ethics that ensure a completion of your task. There are many online platforms available using which one can upgrade your site on top with effective implementation.
The effectiveness of social media platforms
A social media marketing strategy is considered to be exemplary. It is nothing but a summary of everything that we plan for the execution with an aim and hope of achieving on social media platforms. This tactic helps to guide your actions by strongly acknowledging whether you are heading towards growth or deviating from that point. Thus all these facts help to determine the exact problem and work accordingly for improving their business to top level. Every post, reply, like, and comment must be sensible should serve the purpose to help the audience get efficient businesses.
Social media marketing is an alternative usage of online media platforms and websites for promoting their products or services. As per the modern era, social platforms are becoming really popular among folks and for business as well.


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Hope I'm in the right forum for this new model.I have a brand new Thinkpad Yoga (20CD-CT01WW), running windows 8.1 64-bit, 8g RAM. Intel Core i7-4600U @ 2.10Ghz / 2.70GhzWhen using any progam in desktop mode (first noticed it on Chrome, then Quicken, but really applies to any use), the cursor will randomly jump across the screen, ususally to the upper right, and then without clicking, will close the window I'm working on, often losing my work. Sometimes I'll get random right-click menus without clicking the mouse buttons.I am using the track-point primarily, so thinking it might be inadvertent contact with the touchpad, I disabled all touch-pad functionality, but the problem persists.I ran Norton Internet security, AdAware, and Malwarebytes to look for viruses but didn't find any problems.
Just ran Lenovo update, and downloaded the most recent Ultra-Nav Driver. Now both touch-pad and track-point are using default settings, but the problem still persists. I'm wondering if this a hardware or driver problem, or a windows 8.1 problem?Please advise. (home user... neophite, I know just enough about compters to be dangerous.)
Paper Tape
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United States
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I have the exact same problem and have yet to find a solution. I previously had a lenovo laptop and had nothing but good to say about it. Exactly the opposite for this one.
Microsoft MVP Contributor
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Australia, Melbourne
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Punch Card
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Same problem.
I have a Yoga+OneLink dock and noticed the following:
Given that I assume it is a touchscreen problem that is being affected with static or something like this.
As a result the "as-a-desktop" way of using it (without opening the lid) is impossible. Besides the machine does not go to sleep in that mode as it thinks that somebody clicks the mouse every minute. As a result it stays awake after automatic wakeup-and-backup to WHS tasks is complete every night.
I think Lenovo should issue a patch to touchscreen driver to turn it off completely along with an LCD when started in closed-lid mode.
Update: another experiment.
I've turned off the laptop monitor using the F7 key while the lid is open to set the desktop monitor the only one. The touchscreen keeps turned on that way BUT touch positions go to your DESKTOP monitor exactly in a same way those ghost-touches looked like. So it seems deffinately to be a problem of some touchscreen false-reading.
I solved my cursor problem..
I went back to the last known good configuration, and discovered that the problem was due to the program "AdAware" on my system... the new version of ad-aware was running too many different background tasks (compared to the old version which I could run and shut-down at will), and it was conflicting with my Norton Anti-Virus (Norton Internet Security, to be exact).
I dont' know why this would affect the cursor, but all I know is that once I removed the Ad-Aware program the issue went away.
0 person found this solution to be helpful.
This helped me too
I found an old post that referred to this issue, and they said it was caused by having conflicting anti-virus software.. it may be a norton issue that's exacerbated by any other anti-virus software working simultaneously, not necessarily just Ad-aware. (malware bytes, advanced systemcare, etc.)?Sorry I can't be of more help.
Lenovo Technology Partner
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Hello motorro,
I'm Harry from Norton Support team. Which version of Norton do you use? Did you check this after disabling or uninstalling Norton product?
Hi Harry!
Here is a portion of link that opens a check for update page: Norton%20Internet%20Security&VER=126.96.36.199
Can't guess where is an 'about' box there :)
Didn't try to uninstall it also.
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Welcome to Form VII science class. Our curriculum this year includes a study of ecology in our unit on Stone Lab. In geology the focus is on plate tectonics, and the changing of the Earth's surface. In the fundamentals of chemistry we take a close look at the atoms, and the relationship between the properties of elements and their position on the periodic table. In physics you will learn how energy travels in waves with a focus on sound, seismic and light waves.These units will include investigations using scientific inquiry. Scientific explanations will be practiced using claims, evidence and reasoning. There will be an opportunity to become familiar with the engineering design process.
- Teacher: Julie Biswas
- Teacher: Ann Marie McDonnell


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'Its a Personal Win Too': Section 377 Lawyers Arundhati Katju and Menaka Guruswamy Reveal They Are a CoupleJuly 20, 2019 13:24
(Image source from: HuffPost India)
On 6 September 2018, Indians rejoiced as the Supreme Court struck down Section 377 of the IPC.
An interesting aspect to the case has come up recently regarding the five-judge panel who fought the case.
The two advocates, who played a pivotal role in the decriminalization of homosexuality, declaring that they are a couple.
Senior Advocate Menaka Guruswamy and Advocate Arundhati Katju talked about how the verdict impacted them personally as well.
In an interview with CNN's Fareed Zakaria, they opened up that they were indeed a couple and that the victory was not just a professional victory but also personal.
The host Zakaria asked if the case was much more personal to them as the two were not just partners in court but also a couple.
In response, both Guruswamy and Katju agreed and said "Sure. That's right".
"The loss in 2013 was a loss as lawyers, a loss as citizens. It was a personal loss," said Guruswamy, referring to the December 2013 judgment of the SC which restored Section 377 IPC to the book by overturning the 2009 verdict of Delhi High Court striking down the colonial provision.
"It is not nice to be a 'criminal' who has to go back to court as a lawyer to argue other cases," she added.
"We had a court where we practiced as lawyers ... and this court had just told us that gay people were second class citizens", said Katju, who added that it was very difficult.
@MenakaGuruswamy @arundhatikatju Just posting a thread of this fascinating discussion on a judgement that continues to have profound relevance for the jurisprudence in the Global South and how this case was argued in the Supreme Court. pic.twitter.com/DG52vdpYFo— Saurabh Vashist (@saurabhvashist_) July 18, 2019
Guruswamy and Katju had received global recognition for their fight against the criminalization of homosexuality with the Time Magazine adding them in the list of 100 influential persons.
"Arundhati and Menaka have helped take a giant step for LGBTQ+ rights in the world's largest democracy. In their committed fight for justice, they have shown us that we as a society must continue to make progress, even after laws are changed, and that we must make an effort to understand, accept and love", wrote actor Priyanka Chopra about them in the Time.
By Sowmya Sangam


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"'Do not seek revenge or bear a grudge against anyone among your people, but love your neighbor as yourself. I am the LORD. Leviticus 19:18
The second is this: 'Love your neighbor as yourself.' There is no commandment greater than these." Mark 12:31
8 If you really keep the royal law found in Scripture, "Love your neighbor as yourself," you are doing right. James 2:8 NIV
14 For the entire law is fulfilled in keeping this one command: "Love your neighbor as yourself." Galatians 5:14
Contra Mundum: "Till Death do us Part" Christ's Teachings on Abuse, Divorce and Remarriage
This was one very good article that was also published in the Investigate Magazine. I suggest that if you'd like some fresh insights on this for New Zealand so relevant subject: divorce and the Bible.
"Christ's response, in this context, is a rejection of the liberal reading in favour of the conservative one. In fact, Brewer notes the very phraseology and wording Christ used was the same as that used by the Shammaites; however, his claim "whoever divorces his wife, except for adultery, and marries another woman commits adultery" took the conservative reading one step further. Not only are liberal "any reason" divorces wrong but they are invalid. People who have divorced on the "any reason" ground did not gain a legitimate divorce.
Brewer's analysis is the best I have come across to date; it makes sense of the text without requiring the reader to turn a blind eye to the bits that don't seem to sit right. His argument further explains the apparent differences between Mark, Matthew and Paul. Mark's gospel is significantly more summarised than Matthew's, hence his unqualified claim that divorce is forbidden is simply a summary without qualification. Similarly, Paul's application in 1 Corinthians is not in any real conflict with Jesus'. Taken in its context, Jesus was not condemning a person who, after being abandoned, walked away from the marriage and remarried. Material and physical neglect as a ground of divorce was not in question. In Jesus' teaching he was simply rejecting the "any reason" approach of the liberal school.
This background to Paul's writing is strongly suggested by the fact that in the same passage he refers to sexual activity between spouses as a 'debt' mutually owed to each other. Brewer notes that Paul's language and teaching here reflects rabbinical understandings of Exodus 21, which allowed divorce for failure to provide "conjugal rights". Paul is therefore not adding to Christ's teaching, he is simply applying it to a different situation."
Read the complete article at Contra Mundum: "Till Death do us Part" Christ's Teachings on Abuse, Divorce and Remarriage.
Quote of the Day: Graham Truscott
You Shall Receive Power
Today I started reading Graham Truscott's "You Shall Receive Power" (http://www.truscottmissions.com/GrahamBooks.htm) and I'd like to share the following quote from the book the title of which is derived of course from Acts 1:8:
"We simply have not had the the Power to obey our Lord's command "to preach the Gospel to every creature" (Mark 16:15 which is understood be me as all creation a in the NIV translation.) Because of our lack of vital contact with the Source of all Power, we have failed to make an impact in our cities and villages that the early church did.
But the hunger is yet more than this. We are tired of sub-standard Christian living. Our lives do not burn with the Purity of the Fire from Heaven that first ignited the Church. We read in the Bible, "Sin shall not have dominion over you" (Romans 6:14) and it sounds like a dream. We read: "Now thanks be unto God which always causeth us to triumph in Christ (2 Corinthians 2:14) and it reads like a translator's error.
God speaks to out hearts, "You shall receive Power, after that Holy Ghost is come upon you" and for a brief moment our hearts thrill with expectancy. Then out senses tell us remind us that we have been taught, "But that is not for today", or "You have received everything at conversion. Just struggle on as best as you can, and when you die, God's Power will take you to Heaven." How we have been robbed from out spiritual inheritance in Christ.
Further comments
In Isaiah 5:13 we read:
13 Therefore my people will go into exile for lack of understanding;
their men of rank will die of hunger and their masses will be parched with thirst.
This is not about scholastic abilities, if that were true the world would have been evangelized and the churches perfected in the past 20 centuries. Isaiah's burden is for a knowledge of the truths of the Word of God. Where the earliest disciples went the power of the Holy Spirit was doing great work with and through them, so that men and women may believe in Christ and experience his transformative salvation. And wherever they went signs accompanied their presence (see Acts). From Hebrews 13:18 we learn that Chris is the same today, yesterday and forever, and therefore we can still be filled with the Holy Spirit, just as he id in the Acts of the Apostles.
I want to see these things happening again, don't you?


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In hammer mill the hammers are attached to the rotor via pivots so that they are deflected when they hit strong and particularly large stones. In most cases the crushing zone is surrounded by grate bars so that fragments which are larger than the openings of the grating are retained in the crushing zone. Huge hammer mill with rotor diameters up to 3 m are available which have throughput of even 1500T/hr.
Although hammer mill wear more quickly than impact crushers, they can process moist materials more efficiently. Only soft to moderately hard materials can be processed because of wear considerations. These crushers are simpler smaller in size
Hammer mill is the perfect solution for crushing applications in the cementindustry. Typical tasks are wet limestone, wet marl, clay,chalk, gypsum and similar raw materials. It allows to crush run of mine material in one step down to the required product size either for vertical roller mills as for ball mills.
Hammer mill is known forproved reliability and advanced heavy duty design, ensuring a long service life. The feed material is continuously fed to the crusher by an apron feeder. Large material boulders are precrushed by the hammers between the rotors. Subsequent reduction takes place on the anvil before the finished product is calibrated on the discharge grate.


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A modest East side bungalow gets a cozy remake.
Perched on a forty foot cliff in the heart of East Austin, we found an unassuming bungalow. With stunning panoramic views of East & South Austin, the goal for Cliff House was to create an almost beach front cottage feel with a few nods to mid-century design.


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In an interesting bit of news, a study from September that made waves for claiming that low-carb diets could cause heart disease has been retracted due to concerns with data integrity and conflict of interest.
Popular Study Retracted
One Comment
Hello. Your Paleo Special Edition was great reading until Sarah Ballanytyne's article explaining in the blue sidebar who should not be doing Keto. In the list- People with one or two copies of the APOE4 gene. This flies in the face of current research, Dr. Bredesen's End to Alzheimer's, Dr. Gundry's Plant Paradox, Steven Masley's Better Brain book, Dr. Perlmutter…all highly recognized expert researchers in the field of Alzheimer's. They all recognize Keto as does the Buck Institute on Aging, the Cleveland Clinic and others. Please have her reply to her statement. As a carrier of one marker for Alzheimer's and working with a Dr. and health practitioner who are adherents and followers of the Keto protocol, this statement, unless she can site credible recent research, should retract her statement. Thank you. Meredith Griffin
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It's been a wild ride for Tom Holland since bursting onto the scene (and big screen) as Peter Parker/Spider-Man in Captain America: Civil War. He's gone on to play the part, exceptionally well if you ask me, in his own Sony-Marvel film Spider-Man: Homecoming as well as playing a significant role in one of the biggest movies in cinematic history, Avengers: Infinity War. Interestingly enough, we'll get to see him return (presumably, assuming he hasn't truly been "dusted") in the Untitled Avengers Movie on May 3rd of 2019 before he's reunited with Zendaya and Marisa Tomei in his own standalone sequel, Spider-Man: Far From Home. That solo film just wrapped principal production, a fact that was celebrated by Holland and Zendaya in an on-set photo, which we can share with you below.
The production, which recently wrapped its European tour with shoots in Venice, Prague, and London, headed to New York earlier this month, as confirmed by Holland's Instagram account. Jon Watts returns to direct the Homecoming follow-up that also stars Michael Keaton, Samuel L. Jackson, Cobie Smulders, Jake Gyllenhaal, and Jacob Batalon. Put its July 5, 2019 release date on your calendars today.
Check out the wrap image from Spider-Man: Far From Home below:
View this post on Instagram
For more on all things Spidey-Man, be sure to check out our recent write-ups:
- 'Morbius' Filming Details Revealed by Producers Avi Arad and Matt Tolmach
- Did You Miss These 'Spider-Man' Easter Eggs in 'Venom'?
- 'Spider-Man: Into the Spider-Verse' Footage Review: We've Seen the First 35 Minutes
- Let's Talk about the Excellent Ending to the 'Spider-Man' Video Game
- Gorgeous New 'Spider-Man: Into the Spider-Verse' Trailer Is Full of Spider-People
What other Marvel characters do you think will pop up in Spider-Man: Far From Home? Can we expect more Avengers cameos? What about Sony's Spider-Man universe standout Venom? Let us know your thoughts in the comments below!


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Luxury European hotelier Kempinski Hotels and Resorts is debranding its two London properties at the end of this year.
The two properties, The Bentley in South Kensington (click here for a review) and the Courthouse Kempinski (click here for review), although branded as Kempinski's and popular with well heeled travellers, were never managed by the hotel group, but instead had management appointed by the owners – the Surejogi Group.
Announcing the decision in Berlin last week, Kempinski's CEO Reto Witter said the decision had been taken as a result of disagreements with the owners. On behalf of the owners, Girish Sanger told Business Traveller: "Other hotel management companies have approached us interested in tying up their brand to either of the hotels, but these have merely been approaches and in one case a discussion." He emphasised that, at present, "the hotels still remain within the 'Kempinski family'."
There will be no shortage of approaches from hotel brands, since the difficulty of entry to the lucrative London market is demonstrated by the prolonged problems of groups such as Shangri-la Hotels and Resorts in finding a suitable property for development (the group has chosen the stunning "Shard of Glass" property at London Bridge, a development which is currently in the balance).
Reto Witter told Business Traveller that Kempinski is actively looking for new opportunities in London, as well as other key cities where it lacks properties (for instance, Paris), and was optimistic that announcements would soon be made. As well as debranding properties, Kempinski is also expanding, with new hotels in Prague and Bruges.
Kempinski is a founding member of the Global Hotel Alliance, a nine-member alliance of small and mid-size independent hotels. The other brands in the alliance include Dusit, Landis, Leela, Marco Polo, Omni and Pan Pacific, as well as Anantara (anantara.com), a collection of six Asian spa resorts; Cham Palaces and Hotels (chamhotels.com), a collection of 11 city and resort hotels in Syria, Jordan and soon Algeria; and Royal Regency International Hotels (royalregencyhotels.com), with properties in Abu Dhabi, Beirut, Marsa Allam in Egypt and Minsk. In total the alliance represents 160 upscale and luxury hotels with over 46,000 rooms in 41 different countries.
For more information go to kempinski.com, globalhotelalliance.com.


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Our goal is that everything runs smoothly – whether it's buying, selling, letting out or renting properties. That means we make sure that all the documents you need are ready. We've got 15 years' worth of extensive knowledge to draw on.
Buying or selling a house is often bound up with lots of questions and uncertainties:
What's a reasonable price? When's the right time? Has the mortgage been arranged? That's when it's good to have a professional at your side who can answer your questions competently and who has access to an extensive network. We'll advice you based on more than 15 years of experience and outstanding references.
Our team consists of seven experts who are mainly located in the Ruhr region and who have optimal contacts in the region. All our agents are qualified real estate agents and certified by the chamber of commerce. Our team specialises in residential and commercial real estate for investment. We'll advise you on planning your investment and together we'll develop your personal strategy for increasing its value.
Our own properties, including residential and commercial buildings and owned flats, were acquired almost entirely through our network, and can only rarely be found on property portals. This is a sign of the good quality and reputation of Glück Auf Real Estate Projects.
Our goal is that everything runs smoothly – whether it's buying, selling, letting out or renting properties. That means we make sure that all the documents you need are ready. We've got 15 years' worth of extensive knowledge to draw on.
Buying or selling a house is probably not an everyday event for you – but it is for us! And that's why we know exactly what bumps in the road to expect and how to navigate round them. We'll escort you safely all the way from the advertising pictures to marketing the property to checking the sales contract with the notary to the final hand-over.
As estate agents we have contact with both property owners and those looking to buy, and so we can quickly work out who would be right for which property. And so buying and selling the best property to the right buyer can be profitable for both parties.
Looking for the right buyer or the right property on real estate websites can turn out to take longer than you originally thought. With our pool of checked interested parties with good credit, we can sell your property promptly and at a profit.
GLÜCK AUF Immobilien GmbH • Am Stadtbad 37 • 45219 Essen
Tel.: +49 (0) 20 54 / 969 51 70 • Mail: firstname.lastname@example.com
© 2019 GLÜCK AUF Immobilien GmbH
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As winter is here, my skin is undergoing its annual shredding session. My usual moisturizers no longer seem to do anything. I just need a little somethin' extra that will calm my skin and I am glad I picked one up when I was in Korea.
I have previously tried some samples of IOPE moisturizers and fell in love with them. Unfortunately at that time Korean skincare still isn't a huge thing in N. America so I wasn't able to get my hands on them without paying an arm for it. When I was in Korea this past summer, I made it a mission to pick up a moisturizer from them, so this IOPE Ultimate Hydro Cream flew home with me (as they don't seem to carry the one I tried out before). This is what their website says about this product:
1. Bio liposome charges moisture to your skin
2. Bio liposome contains 14 superfruits and protect skin cells
3. Hyaluron acid forms moisture film on skin and keeps moisture of skin.
It has an interesting texture that is between gel and cream, which makes it more lightweight than your usual heavy-duty moisturizer. One thing I particularly enjoy about this moisturizer is how quickly it gets absorbed. I wake up in the morning with smooth and supple skin. It also has a very faint scent that is actually quite soothing, but don't worry, it goes away fast.
This has quickly became my go-to moisturizer for winter. There are more venues to get it online now but they still cost a lot more than if you would get it in Korea. But don't fret! If you are in the GTA area, I found out yesterday that the Amore store in Pacific mall carries it for $44CAD, which is comparable to Korea (albeit a bit more expensive, still much better than the $60+ price tag online). BRB, I'm gonna go slab some of this on my face now…
Let's Connect!
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28 September 2015, Monday
Oh, I'm just a little information hub here! John (Margaret's husband) called me last night about his preparations … Pris just texted me that she and Emmet are at the airport … Rebecca's already on the other side of the Pond, for work … Alli is, too—on her honeymoon with Sabas—and she messaged me this morning. I've also emailed with Tiffany about her final details …
Look out, Dublin! The Yankees are a-comin'!
It's been two years in the making. Planning an international party has been exciting and exasperating. Riding herd on the guest list and RSVPs has been exhausting. But I'm looking forward to seeing old and dear friends—some I've seen very recently and others I haven't seen in years.
After our party on Saturday, Gerry and I are taking a long-delayed honeymoon to County Donegal. When we started the planning process, my dear friend Margaret was still alive; she and John were planning to travel with us. So the Donegal destination, actually, was chosen because when I'd asked Margaret where she'd like to go, she said, "Somewhere I've never been." But then she got sick, and sicker, and we lost her in April. In June, John called me; before she died, Margaret had made him promise he'd go to Ireland for the party. (You have to understand: she was a force of nature, this woman.)
And so he kept the promise. He will travel with Gerry and I (though not for the entire trip). We are both looking forward to it.
Now all I have to do is get through the slog of crossing the Atlantic. I bought a new smartphone so I could use it internationally, and added to my data plan to cover that usage. I'm already packed and have begun my personal slow-down so that I am rested up for a twelve-hour journey.
In other news, Gerry's visa interview at the U.S. Embassy is tomorrow … I didn't sleep well last night and probably won't tonight either, even though our attorney assures us that it's all a foregone conclusion. All over but the shoutin'. Nonetheless, I am thinking good thoughts. I should hear from him before I leave.
I will be leaving the house around lunchtime on Tuesday, landing in Dublin in time for breakfast on Wednesday, and will be home in time for supper on October twentieth.
The cats know something's up (sigh).
This begins my series of posts for that trip. Margaret would have loved it.