text:
Disability Accommodation Requirements for HOAs and COAs
Published on: Thursday, December 3rd, 2015
First, a story:
Tennessee HOA Cracks down on Disabled Minister
In the affluent Nashville suburb of Brentwood, Tennessee, the homeowners association of The Woodlands at Copperstone community came down on a family because it built a wooden wheelchair ramp outside of their home.
The person The Woodlands is suing is a much-beloved local minister, Michael Broadnax, who suffered a debilitating stroke, and his wife, Charlotte. While Michael was in intensive care and then a nursing facility recovering, the nursing and rehab staff recommended that Charlotte have a wheelchair ramp installed outside the home.
The ramp was there for several months without a problem. Then the homeowner association's attorney sent her a letter that contained the following message: "The association demands that within 14 days of the date of this letter, you remove the wheelchair ramp and restore the exterior of your home."
The letter further stated that if she did not remove the ramp herself, the association would "come onto your property, remove the ramp and charge you with the work." Were the association were forced to sue her, the letter stated it would obtain a court order forcing her to pay its legal fees.
After local media got hold of the case, the HOA backpedaled, hand-delivering a letter of apology from the attorney, who claimed the letter should not have been sent, as it was not approved by the entirety of the HOA's board of directors.
If the HOA had not backed off, it may have come up against the Fair Housing Act's provisions against discrimination, potentially embroiling it in a lengthy and expensive legal battle.
What Is Reasonable Accommodation?
An accommodation is "reasonable" if it doesn't impose an "undue burden" on the homeowner or condo association or threaten to fundamentally change the nature of the housing. Beyond that, there's no set rule, and judges have wide latitude to determine what's reasonable on a case-by-case basis.
However, in no case does the Federal Housing Act or its amendments require HOAs to accommodate anyone who poses a significant safety or damage risk if there are no reasonable measures that can be put in place to mitigate this risk.
What Construction Elements Must Associations Provide?
For buildings first built and ready for occupancy prior to March 13, 1991, there are no specific requirements. Here are the requirements for newer buildings:
- Doors must be usable, with a width of 32 inches or more. Thresholds should be low or nonexistent.
- Light switches, outlets, thermostats and other environmental controls may be no higher than 48 inches and no lower than 15 inches from the floor.
- Common and public areas must be generally wheelchair accessible and useable.
- The entrance and sidewalks to the entrance must be accessible, unless this is not practical because of specific site or terrain characteristics.
- Bathrooms must be constructed with reinforced walls that will support the installation of grab bars.
- Kitchens and bathrooms must be wheelchair accessible.
Who Is Held Liable by the FHA?
The Fair Housing Act applies to homeowners associations like the one in Brentwood, but it exempts landlords with just one or two residential units who do not use a real estate agent to rent or lease the house.
However, no landlord may use discriminatory language that implies a preference for able-bodied residents in any advertising.
What Residents Are Not Protected by the FHA?
People with temporary disabilities, such as a broken foot, don't fall under the Fair Housing Act. Nor do those using illegal drugs or posing a direct threat to others. Someone with a history of mental illness may qualify for protection. But someone with a history of violence would not, if they posed a threat to others.
Can Associations Ask About Disabilities?
Generally not. But if they need accommodation of some sort, they have to request it.
You also can't deny a resident because their sole source of income is disability insurance or Social Security. You can set an income requirement, but the source of the income is not the board's business.
Private Restrictive Covenants
If someone uses a wheelchair and requires a modified van, and it doesn't fit in the garage everyone uses, or the individual needs to park closer to the residence, it's easy enough to grant that accommodation.
Other accommodations include granting permission to park on the street after dark or maintaining a reserved spot for the tenant. If the accommodation is reasonable and costs the association no money, refusing the request would probably be a violation of the Fair Housing Amendments Act.
Service Animals
Homeowner and condo associations must allow both service animals and "emotional support" animals. The protection for these animals is broader under the Fair Housing Amendments Act than it is for public accommodation businesses and workplaces under the Americans with Disabilities Act. If you have a no-pet policy, or require a pet deposit, you must waive this policy to accommodate a service or support animal.


text:
338 kcal per person
1413 kJ per person
1.Peel the fruit, depending on the variety.
2.Stone or core fruit and dice into small pieces.
3.Mix in lime juice and then drain the excess.
4.Mix quark, crème fraîche, sugar and cinnamon together.
5.Dollop the quark mixture on top of the fruit or serve in a side dish if preferred.
6.Serve immediately.

subset: commoncrawl


text:
Back by popular demand, we are having our 2020 Winter Games. These will be held at Tom's Dive and Swim with some of the activities in our heated pool, and others out of the pool. So, bring your mask, fins, and snorkel. There will be prizes for the winners. This is always an awesome event and I'm really excited to see what events Game-Master Dave comes up with.
Please register for this event so that we're able to get the number of attendees and pre-plan the games.
Though, there is no charge for this event, we would appreciate an RSVP so that we can know how many folks to expect. To RSVP, simply click the Register button and register for the event.
This event requires a Release Form. Print out, initial, and sign the form and bring it with you to the event. We will pick them up before the activity begins.
Not a member yet? Sign up HERE.
Google Maps for Tom's Dive and Swim.
Event Leader: Dave H
Tom's Dive and Swim | 5909 Burnet Rd., Austin, TX 78757
512-451-4607 | firstname.lastname@example.com
Store Hours: Monday-Friday 9:30 - 6:30 & Saturday 9:30 - 5:00


text:
The Maldives is more than just a holiday paradise, the country has a rich culture and equally rich biodiversity. Here are some interesting and quirky facts you may not have known about the Maldives.
According to lore, the Maldives was first colonised by Indians, the date is unknown but it is believed to have happened before 269 BC. Maldivian history says the islands were first inhabited by a peaceful community who worshipped the sun and ocean. However, the king of Kalinga in India, was angry with his son and banished him to the Maldives - which was then known only as Dheeva Maari. Prince Sri Soorudasaruna Adeettiya, established the Adeetta Dynasty. This period was never clearly recorded and so what's known is a mix of history and legends.
Anyone travelling to the islands should know that Maldives is an Islamic nation, which follows very strict laws and traditions. The Maldives first converted to Islam in the early 12th century by Islamic holy men, who travelled with merchants. By the 16th century, the chain of islands had been colonised by the Portuguese, who tried to convert the inhabitants to Christianity, and but failed. After much violence, and the restoration of Islamic rule, the position of the king of Maldives came to be seen as a sacred position blessed by Allah. By law, all government officials must be Sunni Muslim.
Several people in the Maldives believe in the supernatural, especially in magic. An example of this is the famous coconut that was detained by police in 2013. Found 'loitering' outside a polling station during the presidential elections, the coconut was accused of being there to rig the elections. A frequent ingredient in black magic rituals, the police apparently consulted with a white magician to check for curses. No such curses were found, the coconut was declared innocent of crime.
Due to the country's strict Islamic law, alcohol is prohibited everywhere except at resorts, and it cannot be carried off the property. Tourists are expected to abide by all laws and traditions whilst on the islands, and this includes avoiding consuming food or beverages in public during the holy month of Ramadan. You may find a few restaurants that cater to foreigners, but they will usually be screened from public view. Unless your Muslim, public observations of faith are illegal, tourists cannot carry religious items like crosses, bibles, or even a skullcap into the country.
At any time of the year, there are between ten to twelve species of whales and dolphins that swim near the coral reefs. The Maldives has garnered such a positive reputation for its stunningly diverse marine life, that most of the luxury Maldives hotels, such as the Anantara Hotels, Resorts & Spas, for example, provide travellers with as many opportunities available to watch these beautiful creatures swimming near their respective locations. Commonly seen species include the dwarf sperm whales, pilot whales, bottlenose dolphins, and orcas, among many others.
Speaking of its marine life - climate change and the oceans rising levels are a big concern for the Maldives, with several islands already evacuated due salt water contamination in their fresh water supply. In order to raise more awareness to climate change, President Mohamed Nasheed, staged the 2009 cabinet meeting at the bottom of the ocean. This may sound like a joke, but the president and thirteen officials wore scuba diving gear and sat around tables that had been previously submerged.


text:
Products / May 2018: Flutter Collection
Copper-finished beads and findings combine with luscious gemstones in varied pinks along with coordinating crystals. Focal components range from intricate butterflies to a simple yet elegant rhodonite disc, and matching elements include spacer beads, clasps, and bead caps. Package includes: 2 sets butterfly toggle clasps with charms* 29x36mm butterfly chandelier focal* 10pc 10mm copper-plated glass round beads 100pc 4mm coppe-finished steel spacer beads 12pc 14mm butterfly links* 47x57mm filigree butterfly pendant* 100+pc 4mm Chinese crystal bicones, copper finish 35mm rhodonite gemstone pendant 100+pc 4mm Chinese crystal bicones, light rose 8pc 12x17mm fancy butterfly beads* 50pc 5.5mm textured star bead cap* 48pc 6x4mm Chinese crystal rondelle beads, copper rose 24pc 8mm rhodonite round gemstone beads 1 meter 5x4mm steel twist jewelry chain 15.75" strand 6mm rose quartz round gemstone beads *Metal used is a lead-free pewter & zinc alloy. Approximate total retail value: $57.00


text:
Phone: 817-441-8771
Degrees and Certifications:
CSU, Sacramento Teaching certificate CSU, Sacramento BA Liberal Studies
Mrs. Cathy Remigio
Welcome to first grade. My name is Cathy Remigio. I have been teaching in Aledo ISD for 8 years now. I am currently on year 24 for teaching. I have taught in California, Hawaii, Maine, Maryland, Ohio and Texas. My husband is a 22 year Navy veteran, He currently works for the Nuclear Regulatory. I have 2 amazing children. Jonah is a senior at Texas Tech studying architecture. He will be spending the fall semester studing in South Korea. Hannah is a freshman at the University of Arkansas.
My conference time is 8:25-9:20
Lunch is 11:10-11:40


text:
Hi Guest, welcome to the TES Community!Dismiss Notice
Connect with like-minded education professionals and have your say on the issues that matter to you.
Don't forget to look at the how to guide.
Ways to develop childrens ability to reflect on, talk about and extend their own learning?
Discussion in 'Early Years' started by LucyD84, Mar 27, 2012.


text:
FRANKLIN COUNTY -- A possible tornado on Friday night left a trail of damage in St. Thomas Township.
The storm closed down major roadways like Route 30 West for twenty four hours and ripped apart nearby homes and businesses.
On Saturday, The National Weather Service went out to begin assessment of the damage.
"We are very lucky it could have been a lot worse a lot worse," said Connie Shives.
Connie Shives says she is counting her blessings after what may have been a tornado pushed its way down her street on Apple Way Road just missing her house.
"There was a little louder noise that kinda told us go to the basement," said Shives.
About 100 feet from Shives home strong winds tore a building she uses for storage leaving nothing but insulation and pieces of metal behind.
"I'm just glad that nobody was hurt," said Shives.
Her neighbor, Shane Long, was working on a truck inside of that shed when the power went out.
He says a call from his wife to head home … saved his life.
"It's kind of surreal to think about especially when it's daylight to see everything and think about how lucky I was," said Shane Long.
For Amy and Chad Andrews who run an orchard down the road, the damage is hard to swallow.
They tell FOX43 dozens of trees were damaged along with the shed on the property.
"Many of them were getting sheared cut knocked over," said Amy and Chad Andrews, Andrews Orchards.
Officials with The National Weather Service is still trying to figure out if a tornado did in fact come through.
They had drones out on Saturday trying to survey the damage.
If they need to come out again, it would likely be next week.


text:
True blue, p.21
True Blue, p.21David Baldacci
"That's what they told me inside."
Mace groaned. "Great. My Ducati's probably been chopped and shopped all over the Northeast by now."
"I doubt your sister would let that happen. My Audi, on the other hand, was pretty beat up. Should we cab it over there?"
It took a few minutes to run down a dilapidated taxi. The cabbie seemed surprised to see them flagging him down.
"What's his problem?" asked Roy.
"Well, we don't look like we belong around here, do we, Roy?"
"Why, because we're white?"
"No, because we're not shoving a gun in his face and asking for all his money."
When the cab pulled from the curb she turned to him. "Okay, how did you show up last night? You followed me, right?"
"Not exactly, no."
"How not exactly?"
"I was waiting for you at the spot where the car came after you."
"I'm not liking where this is going."
"Hey, I'm not in cahoots with the guys in the black sedan."
"Oh, good, glad that's all cleared up. I think this is where you and I part company." She tapped on the cabbie's shoulder. "Hey, buddy you can let me—"
"Mace, will you hear me out! I almost got my head blown off last night."
She turned back to him. "Okay, I'm listening."
"You said you were going downtown. I knew what that meant, or at least I thought I did. To the place where you were kidnapped."
"How did you even know where that was?"
"I Googled you on my iPhone."
"I Googled the stories. Two of them had the street location where it happened. I went there and waited, figured you'd show up at some point. You did. Then the car came at you and I, well, I…"
"Came to my rescue?"
"A little better than I did with the Captain, I guess."
"So you didn't see Razor, then?"
"Never mind. So why did you do it? I mean, you going there at that time of night in your fancy-pants Audi was pretty stupid."
"As stupid as a chick on a Ducati?"
"That's different."
"Anyway, they'd probably just assume I was looking to buy drugs or a hooker."
She folded her arms across her chest and her suspicious look faded. "I'd be in the morgue right now but for you. Thanks. I owe you."
"I also got us arrested with my big mouth."
"I ran to the hoodle, you were just following."
"You think it was somebody from your past shooting at you?"
"Don't see many street crews using suppressor cans and piloting Town Cars. Their usual method is a double tap to the head and then the sounds of running feet."
"Okay, what now?"
"I get my bike back, hopefully in one piece. And you get your Audi back in several hopefully repairable chunks."
"What about the key to the mailbox at A-1? You want me to check it out?"
"No, I'll check it out."
"What if we check it out together?"
"People are watching, you know. They see you with me, probably not good."
"Hell, I've spent more time with you over the last couple days than I've done with every girlfriend I've ever had."
"Really? Then no wonder things never worked out for you."
The cab dropped them at the impoundment lot. Beth had made arrangements so they weren't charged any fees. Mace's Ducati was parked right next to the small office building. A thick chain wrapped in plastic was wound around the front forks and the other end padlocked to a ten-foot-tall steel post. The bike was in pristine condition. It even looked like someone had washed it.
"Like I thought, your sister was looking out for you," said Roy. Mace was staring at something. "But I don't think she has the same level of commitment to you." She pointed up ahead.
Across the lot Roy's Audi was parked next to a rear section of fence. The entire left side was crunched from the collision with the Town Car and the heavy trash cans. But someone had obviously come in the night to do some more damage. All its wheels were gone along with the passenger door. Someone had also keyed the entire body of the vehicle multiple times and slashed the convertible top. As they walked over and looked inside they could see that the steering wheel, gearshift, CD player, and built-in navigation system were also missing. The seats were ripped open and the foam torn out. Someone had dumped what looked to be antifreeze on the floorboards, where it had mixed with the glass fragments and two used condoms. The trunk had also been jimmied and the spare taken. All Roy's expensive basketball gear was also gone.
"I'm really sorry about your car," she said.
He sighed. "Hey, this is why people buy insurance policies. You hungry?"
He checked his watch. "I know this place. Eggs are good, the coffee hot."
"I guess you need a ride?"
"Guess so. But I don't have a helmet. And I'm not looking to getting busted again. Once a week is about my limit."
"Not a problem."
Mace walked back to the impoundment lot office and returned a few minutes later carrying a motorcycle helmet. A police motorcycle helmet.
"How'd you swing that?" he asked.
"You don't want to know."
She slipped her hand into a small black zippered pocket she'd had built years ago under the Ducati's seat and pulled out her pepper-spray cell phone and zap knuckles.
"Didn't really want the cops to find these on me." She put them in the pocket of her jacket. "Popped them in there while we were running from the bad guys."
"Good thinking," said Roy. "Because something tells me you might need them."
THE EGGS were good, the toast slathered in butter, the bacon crispy, and the coffee steamy. They ate their fill and then Mace and Roy sat back. He patted his stomach. "Gotta start playing ball again before I get a gut."
"So the Captain wants you to rep him?"
He took a sip of coffee and nodded. "I don't have any details yet."
Mace fingered her cup. "But you don't think he did it?"
"No, but I'll admit that my judgment is probably a little biased. I like the guy."
"Big teddy bear?"
"With a combat bronze and two Purple Hearts," he said sharply.
"I'm not making fun of him. It's shitty that a war hero is on the streets."
"But if he did kill Diane?"
"Then it's over, Roy, friend or not."
"At least he won't be living on the streets anymore."
"So you going to rep him?"
"I'm not sure. I work for Shilling & Murdoch. They don't do criminal defense work. I don't do criminal defense work anymore."
"There's always pro bono. Your firm can't have a problem with that."
"I thought you believed he was guilty?"
"Everybody deserves a good defense. Least I heard that somewhere."
"I'll meet with him, go from there."
She pulled the key out. "Do you want me to let you know what I find?"
"Like I said, I'm going with you."
"You don't have to do this."
"I'll probably lose my license to practice before this is all over."
Mace looked confused. "But you still want to come with me? Why?"
"I have no rational basis for answering that question."
"Meaning you have an irrational basis?"
Roy put some cash down for the meal.
"So how are you going to find out which box was Diane's?"
"When I think of it you'll be the first to know. By the way, how much do I h
"After last night, ten cents. Use it wisely."
When Mace and Roy came out of the diner, Karl Reiger picked them up from his observation post tucked inside the mouth of an alley. Farther down the block Don Hope sat in a pale blue Chevy van, his glass on the same target. When Roy and Mace climbed on her bike and drove down the street, Hope eased the van forward and followed. Reiger backed down the alley, came out on the next street over, and ran a parallel course on their tail. They radioed back and forth on a secure communication line and switched out the surveillance every three blocks to knock down the odds of Mace picking up the tail.
Reiger settled back in his seat. It should have been over last night. And it would have been if the punk lawyer hadn't screwed his shot. That would not happen again. Reiger didn't like killing people, especially fellow Americans, but above all, he was going to survive this, even if no one else did.
THERE WAS ONLY one person working behind the counter at A-1 when Roy and Mace walked in. He was young with ear buds and lines dangling to an iPod hung on his belt. His head was swaying to the music as he sorted the mail on the counter. Mace led Roy over to the wall of mailboxes. A quick check showed that while they were numbered, none of the digits on the boxes matched the one Mace had written down from the original key.
"Plan B," she whispered to Roy.
Mace walked over to the guy at the counter. "Hey, dude, got a question."
The kid took one ear bud out but his head kept swinging. "Yeah?"
Mace held up the key. "My aunt fell down the stairs and broke her tailbone. That's the good news."
"That she broke her tailbone?" said the kid, perplexed.
"Yeah, because but for that she wouldn't have gone to the hospital and they wouldn't have checked her out and discovered she had like this weird form of leprosy she contracted in Africa or some crazy place. That stuff'll eat your skin right off. And it's like so contagious that if she like breathes on you, your eyeballs fall out. I've never seen anything like this crap. It's got some long-ass medical name."
"Damn, that sucks," said the kid, his head still swinging to the rhythm.
"Anyway, this is her key and she asked me to get her mail. Only she can't remember which box was hers."
"Yeah. So I can't get the mail. And she has some checks and medical bills she needs. It's a hassle but I'm the only relative she has."
"What's her name?"
"Diane Tolliver." Mace crossed her fingers, hoping that the kid had not read of the woman's murder.
He clicked some keys on the computer. "Yeah, she's got a box here."
"So what's the number?"
The kid took out the other bud from his ear and his expression hardened. "I'm not really supposed to give out that info. Mail regs or something. You know, like terrorist stuff."
"Damn, never thought of that." She looked at Roy. "Well, hell, you better go get Auntie and bring her in here then so she can show some ID." She turned back to the kid. "They couldn't keep her in that hospital anymore because they're not set up for contagious crap like that. So we're driving her to Johns Hopkins. We just got going and then she started screaming about her mail. Between you and me I think this stuff messes with your mind too. You know, like forgetting your mailbox number? I know it screws up your sex drive. Docs say it kills the libido like dead, especially in younger people. Anyway, she's out in the car with boils popping all over the place. And her face? It's like tar sliding off. Now, we got inoculated against this shit so we're good, but if I were you, I'd go hide out in the back or something. And anything she touches in here make sure you clean it up with like Clorox or something. The bacteria can live for like weeks on pretty much anything. An orderly at the hospital found that out the hard way." She looked at Roy again. "Go on and get her. Make it fast. I don't want to get caught in traffic going to Baltimore."
Roy turned to head out the door but the kid blurted out, "It's Box 716. Second to the left on the top row over there."
"You sure?" asked Mace. "I don't want you getting in trouble. And Auntie's right outside. She can walk but she falls a lot because of the boils bursting and her feet slipping in the juice. You ought to see the backseat of my car. It's beyond gross."
The wide-eyed kid took a step back. "No, it's cool. Go on ahead and open it up. Your auntie ain't got to come in here."
"Hey, thanks, man." Roy put out a hand for him to shake. The kid took another step back and picked up a large tub of mail. "Yeah, dude, you're welcome."
Roy and Mace headed to Box 716.
BETH WAS in the front seat of a patrol car heading to a meeting when she finished reading over the e-mail from Lowell Cassell. The medical examiner was comparing the DNA on the sperm left inside Diane Tolliver with the sample they'd taken from the residue of a cup of coffee they'd given to Lou Dockery. It was an old police trick. They had enough to hold Dockery until the test results were back. And even if this DNA sample was suppressed by defense counsel motion they could easily get a search warrant. It wasn't like Dockery could change his DNA in the interim. Beth had ordered the coffee cup tactic because she didn't want to waste time with him unless he was the guy who'd raped and murdered Diane Tolliver.
Her multitasking mind shifted gears for a moment. She was monitoring the radio calls in the Fifth District and did not like the paucity of responses from the scout cars to the dispatcher's calls. She picked up the radio.
"Cruiser One rolling in Five D. Cruiser One rolling Five D. Chief out."
Within seconds the chatter picked up and at least five scout cars were responding to each dispatch. Her driver glanced at her.
"Pays off working your way up from the pavement, Chief."
"You think?" she answered absently. Beth punched in the number. The ME answered on the second ring.
"How long?" she said.
Cassell said, "Beth, you asked me that not ten minutes ago. If it had been before the new lab opened, I'd say two to four weeks.
True Blue by David Baldacci / Mystery & Detective / Thrillers & Crime have rating 5 out of 5 / Based on40 votes


text:
- Home
- Government
- Departments
- Community Development
- Planning & Zoning
Planning & Zoning
The Planning Division acts as staff support for the City Planning Commission, the Board of Zoning Appeals, the River District Design Commission, and the Commission of Architectural Review. Our office also conducts plan reviews for zoning compliance and updates the City's 2030 Comprehensive Land Use Plan.
The staff is also responsible for issuing Zoning Clearances and Sign Permits and enforcing the City's Zoning Code.
For more information, contact the Planning Office at 434-799-5260.
The River District Development Project
The City of Danville is in the process of implementing a development plan for its "River District," generally consisting of the traditional central business district, historic tobacco warehouse district and manufacturing area, and contiguous areas. The Design Guidelines (PDF) list appropriate materials, outline procedures and explain what types of architectural elements are expected for the district's existing buildings and new construction.
Changes to Flood Insurance Rates (PDF) may effect what you pay!
The Danville MPO is in the process of updating its 2045 Long Range Transportation Plan, and we need your input for the region's transportation priorities! If you live or work in Danville or the neighboring area of Pittsylvania County, please consider taking this engaging and interactive survey to provide your input into transportation priorities for the area through 2045. You can access the survey link here:" https://danvillelrtpsurvey.metroquest.com/
Information from the West Piedmont Planning District Commission
2019 Comprehensive Economic Development Strategy: http://www.wppdc.org/content/wppdc/uploads/PDF/docs_publications/economic_dev/2019_ceds.pdf
Also developed is a CEDS supplement entitled "Looking Forward" :(http://www.wppdc.org/content/wppdc/uploads/PDF/docs_publications/economic_dev/looking_forward.pdf


text:
Cooling muscles and joints when its needed the most…….
Activ7 is a blend of 7 essential oils (camphor, eucalyptus, peppermint, aloe Vera, orange, lemon and rosemary) which can be massaged in to the muscles to reduce post workout soreness by encouraging blood flow and speeding up the recovery process. We have combined 100% naturally moisturizing oils of the highest quality to give you versatile oil that can be used anytime to prepare, compete and recover.
What does the oil do?
Each of the oils has been selected for their unique and natural properties. Throughout history they have been used by many cultures and traditions for their wide ranging therapeutic properties including easing muscle fatigue and everyday muscular aches and pains. The benefits are further enhanced alongside a massage for improving blood flow, releasing muscular tension, relaxing you and helping with the recovery process after exercise or strenuous activity.
- Massage into muscles and joints
- 3-5 sprays increasing or decreasing as desired
- Apply as often as needed
- Wait 20 minutes to wash area to remove scent if desired
7 Oil Blend
Easy Application
Fast Absorbing
Fast Acting
British Produced
100% Natural
Where do I use the oil?
For maximum benefits spray and massage in to the muscles
- Anytime to maintain and assist in muscle recover
- Pre Activity/Workout to invigorate and loosen tight muscles
- Post Activity/Workout to help speed up the recovery process
- First thing in the morning to energize and awaken the body
- After deep tissue massages
What is in the oil?
Aloe Vera
Hydrates and moisturises the skin and encourages skin rejuvenation. Aloe Vera's natural therapeutic properties maintain a healthy peripheral blood circulatory system, cools, calms and soothes when massaged in to the skin.
Is particularly cooling on the skin due to its menthol and menthone content. When massaged in to muscles and joints it can help ease everyday muscular aches and pains after sports or overexertion. It can also Stimulate and invigorate, energise and provide comfort to overworked
Helps to maintain a healthy respiratory system, healthy airways, supports clear and cool breathing and combats the effect of dry atmospheres.
Has a dual heating and cooling action. It has a natural therapeutic ability to soothe everyday aches and pains in muscles and joints, whilst supporting healthy circulation. It has also been used for easing muscle fatigue.
Is naturally therapeutic and has been used in massage blends for many years. When massaged it has the ability to soothe everyday aches and pains in muscles and joints. Relax tired and overworked muscles. As an addition to this essential oil blend it makes for an excellent
Can support a healthy lymphatic system and support collagen formation. Cooling, soothing and comforting areas when massaged. Orange also has relaxing properties and the ability to cheer you up, make you feel good about yourself and improving self-esteem.
Has been used for supporting a healthy circulatory system. For easing everyday aches and pains, improving the skins texture and condition whilst improving its appearance. It has also been used for cellulite.
Warming up can be one of the most important stages of any exercise. Warming up and stretching slowly increase the heart rate, gets the blood circulating around the body and to the muscles which you will be using during exercise. This important activity enables them to perform at their optimum and can help to avoid injury. Activ7 can be massaged in to the muscles to help warm the area, encourage blood flow in to target muscles for exercise or loosen tight and sore areas prior to exercise. This is no substitute for a thorough warm up.
Your muscles have been worked for a prolonged period and need to be warmed down for the recovery process to start. Blood flow carries oxygen, glucose and protein needed for recovery. Increased circulation will also help to remove lactic acid, reducing the likelihood of getting cramp after exercise. Activ7 can be massaged in to your joints and muscles to help with recovery from exercise, and help to soothe any joints and fatigued muscles, allowing you to train again sooner or enjoy your favourite sport.
As a new starter to exercise you may have worked muscles that haven't been used in a while, or as a regular fitness enthusiast you have pushed yourself to the limits, then soreness can last for a few days. Delayed Onset Muscle Soreness (DOMS) affects most people who push their muscles to the limit of their ability, causing micro tears in the muscle fibres. The recovery/repair process starts over the following days, growing larger and stronger than they were before the workout. To do this they need protein which is carried to them in your blood. Activ7 can be massaged in to over worked muscle groups to help with this longer term recovery from more severe exercise by soothing the muscles and joints which are in need of repair
We believe in only using ingredients that you can pronounce the name of and know what they are without needing a medical degree. Things we DO NOT USE: Sodium Lauryl Sulfate (SLS) Ammonium Lauryl Sulfate (ALS). Artifical Preservatives and Conservatives. Parabens PPG – PolyPropylane Glycol PEG – PolyEthylane Glycol. It is an extreme irritant to people with sensitive skin. DEA (diethanolamine).
Principal Sports Massage and Rehabilitation Therapist:
Sport and Remedial Massage Therapist
Sports and Remedial Massage Therapist
The Sports Group
Crossfit Owner Unit 22
Archturus Foundation


text:
We've reached the point in our long runs where we're almost at the full half marathon distance. This morning, we ran 11.5 miles. And I'll admit right here and now that I had "those thoughts" creep into my psyche today.
You know the thoughts. "Am I ready?" and "Gosh this feels horrible, how the heck am I going to run 13.1 in less than a month?" not to mention "Crap, my achilles hurts – HOLY HECK, AM I INJURED?!"
That last one? Ya, that's what has actually been in my head during my last few runs. It's not ohmygodithurtssomuch pain, but my achilles is definitely knocking on the door to let me know that it isn't happy.
Likely the culprit is tight calves; my foam rolling and use of The Stick routines have sort of been less frequent lately, and with the higher miles piling up now is when I need to use those items most especially since I naturally seem to just have tight calf muscles.
Another possibility is that I actually need to fork over the cash for some new running shoes now and stop dragging my feet on the purchase. Usually the first sign I need new runners is my knees hurt in a throbbing sort of way after a long run. It goes away after a few minutes, but that symptom started a few weeks ago.
I felt strong, for most of the run today. Definitely the last 2 miles were a struggle, and I'm sure my mile splits will show that it wasn't just in my head. And it's that self-doubt, that "who the heck do I think I am?" approach to running the half that I work hard at keeping out of the picture. I can run a half marathon, I know that, but there is still always that little tiny voice that wonders if this is the time that I might DNF or just have a super junk race.
You never know until race day. That's why we train for 12, sometimes 16, weeks; we run long miles, we do hill repeats, we do speedwork, we sweat and we get up early (even during the Stanley Cup Playoffs – GO CANUCKS GO!) and we do the work. So we have a little something in our bag of tricks when we line up at the Start line, just in case "chance" comes into play and we need to pull from somewhere that few of us will see unless we let ourselves go there in training.
I'm ready – are you?


text:
by wanderlust_llama
This happened a few hours ago and I've been in a state of shock and disgust ever since.
Okay, so I had just finished reading Harry Potter and the Cursed Child when my cat jumped onto my bed and greets me.
So I start petting her and she climbs on me and starts purring and kneading me when she turns around and presents me with her anus, tail held high and proud.
I had heard that this, in cat language, was like a handshake and meant she wanted me to sniff her butthole in greeting.
Well, that wasn't going to happen and I had remembered reading on Reddit that if you lightly blow on your cat's bootyhole this could 'simulate' you sniffing it. So I did. Bad idea.
She proceeded to spray liquid shit directly onto my face.
Find more stories like this one bysigning up!


text:
"Boxed-Heart" Posts From Small-Diameter Durable-Eucalypt Plantation Thinnings PRB357-1415
This project assessed the suitability of young (9-16 year-old) hardwood logs for the production of boxed-heart posts from four species being Eucalyptus botryoides (southern mahogany), E. cladocalyx (sugar gum), E. muelleriana (yellow stringybark) and Corymbia maculata (spotted gum) – all durability class 1 and 2 above ground. The primary potential benefit being to increase income from thinning operations, which would otherwise only be suitable for low-grade pulpwood or firewood markets.
This project sought to identify key log attributes, silviculture treatments, harvesting techniques and drying methods to improve post quality.
Logs were sourced from commercially managed plantations that were age 9.5 and 11.5 years at the time of thinning. Records of Dbh, competition index (CI) and pruning were taken for each tree prior to harvesting. A target of approximately 80 posts was sought from each species.
Four drying treatments were employed across each of the four species. These included three Green-sawn treatments and one Dried Round (under water) treatment. Two of the green sawn treatments were air dried and one received a combination of air and kiln drying. Gang plates and End-wax sealer treatment was used in combination with the air dried treatments.
Posts were assessed after approximately 12 months of drying for both moisture content and checking (splits) of post surfaces and ends. The widest split on the ends and faces of each post was recorded. Splits in excess of 5 mm on any face or end rendered posts unacceptable.
The results suggest the potential for producing viable numbers of posts from small-diameter eucalypt-plantation thinnings, in particular from spotted gum and yellow stringybark. The best outcome across all of the treatments and species was found to be a 50% recovery of acceptable posts from spotted gum when green sawn, End Waxed and Plated (EWP).
The largest impact on post acceptability was checking in excess of 5mm on at least one face. Anecdotally this was most common on the face exposing the largest amount of inner heartwood.
Findings Report:


text:
Last revision: 05/26/2020
Size: 6 to 9 pages
Available formats: Word and PDFFill out the template
Start by clicking on "Fill out the template"
Answer a few questions and your document is created automatically.
Your document is ready! You will receive it in Word and PDF formats. You will be able to modify it.
A Social Media Marketing Agreement is a document between two parties, the marketer and the client, for social media marketing services. Social media marketing can include many different things, but at its core is when an individual or business uses social platforms like Facebook, Instagram, and YouTube, among others, to market their goods or services.
Many businesses, including those solely for information services on the internet, often use social media to help advertise and grow. Social media marketing has become a booming business, with many marketers in charge of their own freelance careers working to help others with their social media.
In this Social Media Marketing Agreement, the parties agree to the terms of the relationship between them, including, most importantly, a description of what exactly the campaigns and deliverables are for the different social platforms.
In an agreement like this, standard contractual clauses are also included, such as choice of law and venue.
How to use this document
This document can be used in any scenario in which a client would like to hire a marketer. It can be used by either party - in other words, for a marketer looking for a standard template for clients, this would be a good fit. The size and structure of the campaigns and/or deliverables doesn't matter: this agreement can be used for all types of social media marketing relationships.
In this document, basic identifying information about the parties will be entered, such as names and address details. Then, details about the work, such as what the specific campaigns or deliverables are, deadlines, pricing information, etc., will be included.
After this document is filled out, it should be printed so that each party can sign it. Then, a best practice is for both parties to keep a copy.
Applicable law
Social Media Marketing Agreements are normally subject to individual state laws, governing general and commercial contract principles. Most times, because the marketing happens online, the agreement will also be subject to the online advertising rules of the Federal Trade Commission.
How to modify the template
You fill out a form. The document is created before your eyes as you respond to the questions.
At the end, you receive it in Word and PDF formats for free. You can modify it and reuse it.
Other names for the document: Agreement for Social Media Marketer, Agreement to Hire Social Media Expert, Expert Agreement for Social Media, Online Marketer Agreement, Social Marketer Agreement
Country: United States


text:
Global Financial data has added 20 new indices aggregating the data from its proprietary bond indices to create global fixed income series using data from over 50 countries. A price index and return index is provided for each aggregate. These additions provide a significant increase in the historical coverage of GFD's bond indices. The starting date for the previous World Government Bond Index was 1923, but the updated World Bond Index begins in 1700.
The new bond indices include
- World Government Bond Index (begins in 1700)
- World x/USA Government Bond Index (begins in 1700)
- G7 Government Bond Index (begins in 1700)
- Developed Countries Government Bond Index (begins in 1700)
- Developed x/USA Government Bond Index (begins in 1700)
- Emerging Markets Government Bond Index (begins in 1722)
- Asia Government Bond Index (begins in 1722)
- Europe Government Bond Index (begins in 1700)
- North America Government Bond Index (begins in 1786)
- Latin America Government Bond Index (begins in 1822)
These bond indices are weighted by GDP, rather than by the value of outstanding government debt. Given the period of 300 years that is covered, we determined that GDP weighting provided the most consistent methodology.
Using debt outstanding as a weighting methodology was impractical not only because of the lack of historical data on bonds outstanding, but also because of the numerous ways in which the outstanding amount of bonds could change. The value of government debt outstanding fluctuated more dramatically than GDP over time, sometimes falling to zero as governments paid off their debts or inflated their way out of their debt. In other cases, governments defaulted on their debt, converted their external debt into internal debt, defaulted on their internal debt but not their external debt, reorganized their debt, forcing bondholders to take a haircut, and so forth. Wars caused sudden increases in outstanding debt while defaults wiped out a large portion of the debt. Central governments could accept responsibility for state debts, or repudiate them.
The United States provides several examples of how dramatically the amount of outstanding debt could fluctuate. The US reorganized its debts under Alexander Hamilton in the 1790s issuing new bonds, some of which did not pay any interest for ten years. The United States Federal Government completely paid off its debts in the 1830s, but individual states still had debt and issued bonds. After the Civil War, the Federal Government gradually paid down its debts, but railroads raised enormous amounts of debt.
Several countries, such as Imperial Russia, the Confederacy, and others completely defaulted on their debt. During the 1800s, Great Britain gradually paid off the debts it had accumulated during the Napoleonic Wars, while France added to its debt. Germany inflated its way out of its internal debts during its hyperinflation in the 1920s, and was in default on its foreign debt during World War II.
Some countries, historically, did not have a central government at all. Italy and Germany didn't exist as countries in 1850, so any calculation of "national" debt would have to aggregate the debt of individual states. The same is true of South Africa and Australia. If you include state debt for these countries, why not include state debt for the United States, Canada and other decentralized countries? The United States took on the debt of individual states after the Revolutionary War, but refused to take on the debt of individual states and the Confederacy after the Civil War.
Although most aggregate bond indices today rely upon the value of outstanding debt as a weighting factor, the dramatic differences in debt from one country to another can create problems. US GDP is about three times Japan's GDP, but the United States' federal government debt is only about 50% greater than Japan's government debt. Consequently, S&P's World Government Bond Index gives about one-third of its weight to the United States, one-third to Europe and one-fourth to Japan. Since Japan has had significantly lower interest rates than the rest of the world for the past 25 years, weighting by debt outstanding creates a lower average government bond yield than weighting by GDP.
There is also a "free float" problem with weighting by outstanding debt. In order to keep interest rates low, central banks in developed countries have bought government debt and added this debt to its balance sheet. About one-third of Japan's government debt is currently held by the Japanese government itself. For many years, the Chinese government has held hundreds of billions of dollars of United States debt, and since Greece's default, almost all of Greece's debt has been owned by governments or central banks, not by the private sector. If government bond indices were to only include the amount available to investors and not held by governments, additional adjustments would have to be made in the weighting of each country.
For all these reasons, the returns to a GDP-weighted bond index differ from the returns to a capitalization-weighted bond index. In particular, countries, like Japan, which have a high level of government debt will impose an outsize influence on the index. Since Japan's bond yields have been consistently lower than bond yields in other countries, a value-weighted Bond Index will provide lower returns than a GDP-weighted Index.
The World Government Bond Index and the World x/USA Government Bond Index are provided to all subscribers to the GFDatabase. The other indices are available through a subscription to either the GFD Indices or the Fixed Income Securities Database.
To get more information on these indices, or if you would like a list of the indices and the companies that have been added, call today to speak to one of our sales representatives at 877-DATA-999 or 949-542-4200.


text:
24′ x 36′ Two Car PLUS Garage
Need a little extra space. Maybe a workshop? Extra room for your boat or side by side? For less than the price of a new or used car, you can have the perfect garage to house two cars and a workshop!
Please Call 800-837-5506
Get Your Name in Now to Avoid the Spring Backlog


text:
In our work, ITPC identifies barriers to optimal HIV treatment and use these insights to inform our community research and advocacy programs. Sometimes strong common themes emerge that are relevant to communities around the world.
In these cases, we develop campaign strategies and form alliances with other organizations. We produce a range of advocacy tools and materials as part of these campaigns, which are made available to activists and civil society organizations with our immediate networks and beyond.
Find out about our current campaigns and explore all the available resources on each campaign's website:


text:
Gentlemen, The (R) ★★½
For any Downton Abbey fans desirous of hearing Lady Mary Crawley drop the f-bomb, Guy Ritchie has you covered. Not only does Michelle Dockery spew profanity with enough frequency and vigor to keep up with her numerous male co-stars, but she knows a thing or two about firing a gun. Of course, Ritchie's strengths as a filmmaker don't include developing complex female personalities so Dockery's Rosalind is more like a male fantasy caricature of a strong woman than an actual character.
The Gentlemen takes Ritchie back to his roots, recalling early-career "lad culture" outings like Lock, Stock and Two Smoking Barrels (which was generally applauded by critics) and Snatch (which was not). Violence and profanity coalesce in a post-Tarantino fashion that results in some humor bubbling to the surface amidst a testosterone overflow. The screenplay is too clever by half, with some of the quirkiness being awkward and intrusive. Ritchie enjoys misdirecting viewers in order to spring a surprise twist but that kind of thing has diminishing results and it's used a time or two too often. Having an unreliable narrator can be a double-edged sword when it's revealed early on that his version of events may not track the film's "reality."
The Gentlemen's "umbrella story" is essentially that of two men spending an evening together to discuss a blackmail scheme. The blackmailer, a tabloid journalist named Fletcher (Hugh Grant), is demanding $20M to kill a story that details the operation of drug dealer Mickey Pearson (Matthew McConaughey) by revealing the secret locations of his marijuana plantations and exposing the skeletons in his (bloody) closet. Mickey's consiglieri, Ray (Charlie Hunnam), has been selected by Fletcher as the go-between. He listens with growing irritation as the reporter reveals what he has discovered (presented via flashbacks, which provide most of the film's narrative), mixing fact with supposition as he converts his observations into a fictitious "movie-within-a-movie" screenplay. This approach allows Ritchie to break the fourth wall, provide commentary on modern cinema, and throw in a few in-jokes. Some of the movie's "meta" moments work but most of them feel tacked-on and extraneous. It's generally not a good thing to be sitting in a theater seat and realizing that the director is as interested in showing off as telling a story.
Mickey wants to get out of the drug business so he can spend more time with his beloved wife (Dockery). To that end, he has found a buyer for his empire -- fellow American Matthew (Jeremy Strong) -- and named his price (400 million pounds). There's another interested party, however: the Asian hothead Dry Eye (Henry Golding), who offers a large sum and isn't happy with the "no" answer he's given. He declares war, hires a group of thugs to raid one of Mickey's plantations, and takes a decisive action to break the power hierarchy in the Asian heroin trade. When Matthew learns of Mickey's misfortunes, he uses that as an opportunity to make a lowball counter-offer -- something that doesn't please Mickey. Meanwhile, Fletcher is sniffing around, taking covert pictures and assembling the dossier he eventually presents (with embellishments) to Ray.
The Gentlemen isn't without its charms and, although it's derivative, it's never boring. The actors all do solid work even if the screenplay at times seems like something that was written 25 years ago and recently dusted off. (The treatment of Dockery's character, despite her veneer of toughness, does not play well in the #MeToo era.) There are a few standout scenes -- the meeting between Mickey and Dry Eye being one and the rescue of a heroin-addicted girl by Ray being another -- but the movie as a whole doesn't work as well as its individual parts. Ritchie seems to be building up to something more surprising than what he's able to deliver.
The Gentlemen's January release date speaks to its expected theatrical performance. (When a Matthew McConaughey film opens around this time of year, it raises red flags -- look no further than last year's Serenity for an example.) It's passable entertainment but by no means a "destination" film, even for those pleased by Ritchie's return to his roots after spending time making things like a King Arthur reimagination and the live-action Aladdin. The overpolished screenplay and overuse of directorial flourishes hamper the viewer's enjoyment of what should have been a pretty straightforward caper-style crime film.
© 2020 James Berardinelli
To get the full Quicklook Films experience, uncheck "Enable on this Site" from Adblock Plus
box office top 10
Onward Released: March 6, 2020 Cast: Chris Pratt, Tom Holland 10.6M
Bloodshot Released: March 13, 2020 Cast: Vin Diesel, Eiza Gonzalez 9.2M
I Still Believe Released: March 13, 2020 Cast: Melissa Roxburgh, Britt Robertson 9.1M
The Invisible Man Released: February 28, 2020 Cast: Elisabeth Moss, Storm Reid 5.9M
The Hunt Released: March 13, 2020 Cast: Ike Barinholtz, Betty Gilpin 5.3M
Sonic The Hedgehog Released: February 14, 2020 Cast: James Marsden, Ben Schwartz 2.5M
The Way Back Released: March 6, 2020 Cast: Ben Affleck, Janina Gavankar 2.4M
The Call of The Wild Released: February 21, 2020 Cast: Harrison Ford, Dan Stevens 2.2M
Emma. Released: February 21, 2020 Cast: Anya Taylor-Joy, Bill Nighy 1.3M
Bad Boys For Life Released: January 17, 2020 Cast: Will Smith, Martin Lawrence 1.1M


text:
Shop at the best source for custom competition bikinis, competition figure suits, and npc wellness suits. Angel Competition Bikinis is the leading supplier of NPC Competition Suits. ACBikinis also offers competition day robes, competition jewelry, and posing practice suits for your npc competition.
Jan 04, 2016 · If you've always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks.Give it a try—even if you're not ready for the spotlight, you're guaranteed to get into the very best shape of your life.Author: Sommer Robertson-Abiad & Kim Oddo.
Watch Bikini Compilation porn videos for free, here on Pornhub.com. Discover the growing collection of high quality Most Relevant XXX movies and clips. No other sex tube is more popular and features more Bikini Compilation scenes than Pornhub! Browse through our impressive selection of porn videos in HD quality on any device you own.
BIKINI COMPETITOR RULES. Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All swimsuits must be in good taste. Athletes will be warned about improper suits and are advised to bring two (2) suits to check in. The fronts of the suits.
XVideos.com - the best free porn videos on internet, 100% free.


text:
The Good News Although high in cholesterol, eggs are a terrific source of bone-building vitamins D and K. Gabe Thompson combines them with nutrient-rich mustard greens in this healthy frittata. More Egg Recipes
How to Make It
Preheat the oven to 350°. In a large ovenproof nonstick skillet, heat 1 tablespoon of the oil. Add the onion and cook over moderately high heat until golden brown, 10 minutes. Add the greens and cook until wilted.
Season the eggs with salt and pepper and whisk in the remaining 2 tablespoons of oil. Pour the eggs into the skillet and cook over moderate heat until the bottom and sides begin to set. Lift the sides of the frittata to allow the uncooked eggs to seep under. Continue cooking until the bottom is set and the top is still runny, 3 minutes. Sprinkle the Parmigiano-Reggiano on top.
Transfer the skillet to the oven and bake for about 8 minutes, until the center of the frittata is set. Slide the frittata onto a cutting board. Cut into 1 1/2-inch squares and serve hot, warm or at room temperature.
One Serving 245 cal, 7 gm carb, 17 gm fat, 4.5 gm sat fat, 17 gm protein, 3 gm fiber.


text:
The Cloister challenge
"I finally fell asleep around midnight only to wake up at about 1.00 am, the cathedral was quiet and dark and i lay there and started to think.
I was, I hate to admit, scared, disoriented and cold. Because i was tired and cold, I had a little cry and got thinking what life would be like for any person and especially parent to be on the streets.
I have never thought of the homeless in this way or given any serious thought to what it would be like to sleep rough. You have opened my eyes"


text:
PUPILS past and present helped stock a Redcar school's new library.
When Newcomen Primary was given a £3.5m rebuild, space was allocated for a new library.
Now thanks to a summer fair which raised £2,340, lots of new books have been brought in.
But the stock has also been supplemented by donations.
Past pupil Sally Hobday (pictured top centre) attended Newcomen between 1964-69 and donated books about science and football skills. Now a school governor and PTA member, she was among the guests when Redcar MP Ian Swales performed the official opening ceremony.
She said: "It's lovely to see the children having such a nice library. They'll get a lot of benefit."
Pupil Kirsty Stebbings, 10 (pictured top right with Chloe and David Young), is one of 12 librarians. She said: "Most people like Paul Cookson books, because he's been in our school, and Roald Dahl is very popular. But I really like Dr Seuss! I think it's a really good library. I didn't think it would be this big."
Headteacher Kinga Pusztai said: "It's lovely to have a 'pupils past and present' section. We put a sticker with their name on it in each book they donate, so it's their legacy to the school."


text:
How to mitigate the impact of deepfakes
With deepfakes becoming more and more common — and more and more convincing — how can you protect your business?
8 articles
With deepfakes becoming more and more common — and more and more convincing — how can you protect your business?
We examine the workings of emotion-recognition technologies, their usefulness, and the privacy concerns they inspire.
Artificial intelligence assists judges, police officers, and doctors. But what guides the decision-making process?
People worry about technologies stealing their jobs. Young people are less concerned; many of them are sure that completely new professions will emerge instead.
Advertising in voice assistants is coming soon. We examine how it will use personal data and what you can do about it.
Google's new E-Screen Protector prompts users when prying eyes are on their smartphone screen. Is this technology useful?
Artificial? Very. Intelligence? You be the judge.
What do a billionaire inventor Elon Musk, the Google Now on Tap service, and the recent "Ex Machina" movie have in common? They all are about artificial intelligence.


text:
Well, you can't accuse Ikea of having no sense of humour — the company has fully taken the piss out of itself with its Easter 2019 product: a flat-pack chocolate bunny.
Called VÅRKÄNSLA, which the internet tells us translates to something like 'Spring feeling' or 'the excitement of Spring,' the bunny comes in three pieces that you have to put together yourself. Obviously, you don't have to assemble it if you don't want to — you could just chuck the pieces down the hatch — but in that case, you might as well just buy normal chocolate.
The bunny is made from certified sustainable cacao and stands up on its own when correctly assembled. If it turns out anything like the chest of drawers Giz UK built, it will be on a 45-degree angle and occasionally drop a handle.
We assume the bunny comes with some slightly-sarcastic assembly instructions, but just in case, here's the Giz UK guide to assembling your chocolate rabbit:
Step 1: remove parts from box
And lay out as follows: ears, chassis, weird foot blob.
2. Slot bits into other bits
Specifically, slot the ears into the top of the chassis and the weird foot blob into the bottom. If your bunny looks like it's wearing a hat, you've got them the wrong way round.
3. Stand rabbit up and feel proud
Take a photo for Instagram, then devour.
The VÅRKÄNSLA bunny will be at Ikea stores soon, priced at £2.95. Probably can't even get a Freddo for that nowadays. [Metro]


text:
1. What has been your most magical moment singing – until now?
As a student, I used to volunteer in a Roma community in a North-Eastern city in Hungary. One day, after working and playing with the kids all day, we sat down on the ground in front of the community center, chatting with the parents of the kids. One of the fathers took his guitar, and started to play traditional songs, so we started to sing and learn songs from each other. It ended up in a big jam session in the middle of the community. I've never felt stronger, how music brings people with so different backgrounds togehter.
2. What will you bring into CHOREOS?
My curiosity, my pleasure of playing, learning and singing together, and my enthusiasm about a multicultural environment.


text:
Search for:
Also visit our:
Search for information and expand your knowledge.
450 results
General Introduction : Scotland as a Separate Jurisdiction
Haftpflicht ein europaeischer Uebrblick
Members of EEG Employment and Asbestos, Workplace Injury, Occupational Health
by Yvonne R.K. Waterman, LL.m
On the 31st of March 2006, the Dutch Supreme Court published a long awaited judgment
regarding an employee who had contracted lung cancer after having been intensively
exposed to asbestos in the course...
Presentation by Bruno Paris
Search within results
Filter results
PEOPIL is a not-for-profit organisation that improves and promotes judicial co-operation and mutual knowledge of legal and judicial systems of European jurisdictions in the field of personal injury law.
Read more
This Privacy Notice sets out PEOPIL's commitment to you in respect of how we handle your personal information.
One Victoria SquareBirminghamB1 1BDEngland, UKe-mail: email@example.com +44 (0)121 616 0174Fax +44 (0)121 616 0175
With the support of the European Union / Commission Directorate General Freedom, Security and Justice Framework Programme for Judicial Cooperation in Civil Matters.


text:
Photographs by Sam Jones
Thank you to Petra for these scans....
Apparently there are no decent translators in Hong
According to BWG (http://www.bigwhiteguy.com/), the
title of Matrix Reloaded
became the following in Chinese:
22nd Century
Killer Matrix 2
War with the Future
I tried to email this to you, but your email is rejecting *every one* of my addresses due to "unsolicited bulk mail". Yahoo, AT&T, everything! WTF?Posted by: Jenn on May 24, 2003 09:38 AM
Killer Matrix 2 ROFL!
Yes - today is Sam Jones Day...*smokin*
The 3rd one is my favourite...;)Posted by: Keanuette on May 24, 2003 09:50 AM
I'm not wild about the first two. Those are catalog poses. But I do like the smile.Posted by: krix on May 24, 2003 10:00 AM
*catalogue poses*
krix - you do make me larf!Posted by: Keanuette on May 24, 2003 01:24 PM
jeepers! just when you think that seeing his face everyday has finally made you accustomed to his beauty, pics like these come out and you're struck dumb all over again. *sigh*Posted by: lori on May 26, 2003 08:17 PM
I'm in HK and the Matrix Reloaded is called as it is in the states. Maybe BWG was referring to the mainland?
CheersPosted by: Giles on October 18, 2003 09:36 AM


text:
Content Count146
Everything posted by palaemon
Oasis Junior Suite Sofa Bed pics
palaemon posted a topic in Royal Caribbean InternationalCan someone post or point me to pics of an Oasis Of The Seas Junior Suite sofa bed set up for sleep. I can't find pics or vids to see what it will look like. I know they're not all the exactly same across Oasis Class ships
Thank you all. I really appreciate it.
Yes! That's my favorite!! Now about the Kahlua. 🧐
Quick premier beverage package question
palaemon posted a topic in Princess CruisesDoes Princess carry any hard ciders? Or Kahlua? I like White Russians & Hard Ciders.
Carnival Fun Points Question
palaemon posted a topic in Carnival Cruise LinesThe fun points you get from the Carnival Barclay Credit Card, I know you can use them as statement credit for a cruise etc. But can I purchase the cruise through a TA (eg Costco) and still redeem points?
Best Sale Ever Starts December 11th
palaemon replied to azbirdmom's topic in Princess CruisesDo we know which internet package is included in the "free WiFi" during the Best Sale Ever event? free sounds great unless it's a "social media only" type package.
Can I bring a pool noodle for the pool?
palaemon replied to palaemon's topic in Holland America LinePerfect. Thank you. No need to worry about it then. :)
Can I bring a pool noodle for the pool?
palaemon replied to palaemon's topic in Holland America LineI read and saw videos that the Eurodam specifically has *no* shallow end - all 6.5' deep. I can't verify this is true though.
Can I bring a pool noodle for the pool?
palaemon posted a topic in Holland America LineI notice that all the pools on the Eurodam are 6ft+ Is brining a pool noodle allowed so I can float?
Coffee on HAL
palaemon replied to palaemon's topic in Holland America LineWonderful! Thank you ALL for the good info.
Coffee on HAL
palaemon posted a topic in Holland America LineWe'll be sailing the Eurodam in November, and I am an Iced Coffee drinker (iced regular in the AM and iced decaf in the PM.) my question: Is the coffee in the buffet (coffee machines) brewed or "from concentrate?" I don't need specialty coffee - just black with sweetener, maybe cream if it's bitter/strong (and ice - I'll probably bring a reusable tumbler for the coffee.) Also do they have stevia on HAL? TIA Palaemon
OBC and Flight Ease for Eurodam panama canal cruise
palaemon posted a topic in Holland America LineHi all, We're looking to book the 11/16 Panama Canal cruise on the Eurodam for our 20th anniversary celebration. Do you all find using a travel agent the best way to go to get OBC? Or if OBC is offered, it's the same no matter how you book (online by yourself, etc?) We do not have a TA and are open to using one especially since this cruise sails out of San Diego and into Fort Lauderdale. I've seen stuff on HAL website about Flight Ease and/ or $1000 credit for airfare or something. I don't really understand that. Just look for some good advice here.
Eurodam Feb 3, 2019 San Diego/Hawaii Live Thread
palaemon replied to faerievert's topic in Holland America LineOkay. All caught up. @faerievert just binged your entire thread. It's been such a good read. So sorry about the ports like everyone said, but glad you turned lemons into so beautiful lemonade in the form of the great pictures! Thank you. I remember reading someone asked about internet pricing. I dont remember what your answer was. PS Thank SO much for the daily menus and activities!! We're thinking of booking the ms Eurodam for the Panama Canal in November. This info will help convince the dh.


text:
VCM's over-the-radiator cold air intake kit offers huge horsepower gains by maximizing air flow with a straight ram-air design and massive K&N filter. Because air is pulled in over the radiator, it also feeds much cooler air into your engine than other intakes, resulting in even more horsepower gains.
Note this intake will not fit 2005-2006 Pontiac GTO due to interference with the hood scoop. It may clear aftermarket hoods, however.
Features and Benefits
KVZ-100 Instruction Manual


text:
Dear Students, Friends, and Fans,
Our Big Celebration of our Black Sash Students graduation is fast approaching on October 20th.
We are delighted to be able to hold this event and honor the hard work of these fine students. We hope you can come join us, support a great cause, and experience the power of this rare art.
Show Starts at 4 PM (arrive at 3:30 PM and check in, please)
First, Hand Forms – each student will perform one form of their choice. Hand forms are practice routines full of punches, strikes, kicks, leaps, and steps of all types that teach all the moves of the Northern Shaolin Style. Northern Shaolin is a direct and powerful attacking art with many bold moves. These hand forms are exciting and filled with dynamic kicks, many striking combinations, flying kicks, low ground sweeps, and tumbling. Classical, combat oriented Kung Fu.
Second, Weapons Forms – each student will perform one weapons routine. These are all expert level forms. Weapons to be demonstrated include Earth Dragon Staff, Rising Block Spear, Plum Blossom Spear, Kwan Dao (Halberd), Ground Rolling Double Sabers, Plum Blossom Double Dragons Double Swords, and Dragon Phoenix Sword. Wow!
Third, Sparring Forms with Partners – Students pair up and perform either the Northern Shaolin Ground Rolling Sparring Form, Three Combinations Sword vs Sword Sparring from Wu Dang Mountain, or the Northern Shaolin Staff versus Staff Form. These forms are exciting!!!
Fourth, Sparring – Students will again pair up, this time for free sparring, with safety equipment, to demonstrate their skills!!
In addition, to this great show, socializing with the Wulin, and movies, we will also have a great dinner! Rachel and I have selected dishes that are incredibly delicious, and different. Soon we will have to tell the kitchen how many meals to make.
Please buy your tickets now. We appreciate your consideration helping us organize.
Warm regards,
Sifu Jensen
P.S. For those of you who have already purchased tickets, thank you, we'll see you then. On Oct 20, please check in at the register, your name is already in the guest list.
Ticket at the door, day of event, cash only,
Adult $40,
Kid (12 and under) $20.
Join us this evening and support classical arts.
Tickets can be purchased here:
Check out schedules and activities for event
Location: Duncan Hall of First Presbyterian Church, 72 Kensington Rd. San Anselmo, corner of Ross Avenue and Kensington Street, in San Anselmo, Marin County. Directly across the street from Wade Thomas Elementary School. Street parking is plentiful!


text:
This was another quick one! Everything has been snapped up. I've sent all invoices and will be shipping on Weds. night/ Thursday morning. For an announcement of the next update, plus several upcoming shows in Ontario, check back here in a few days' time.
Welcome to almost-spring, everyone! It's not here yet, but the red-winged blackbirds' calls and the brave (or foolish!) snowdrops peeking out of the brown earth have me hopeful. In the giddy spirit of spring to come, I've chosen colournames for this batch that are either onomatopoeias or are just really fun to say out loud. Give it a try!
First, though, email me if you see something that you'd like to claim: firstname.lastname@example.com. Remember that colours may vary across different devices, so please ask if you'd like more description of a particular gobsmacker. Prices for doubles (one long gradient over two 100g skeins) are the equivalent of two regular skeins.
Please note that shipping for this batch may be slowed somewhat by the Easter holiday, as Canada Post is closed on 30 March and 2 April. I'll ship all orders paid by 6pm Weds. on Thurs. morning; anything after that won't go out until the following Tuesday.
Four Quarter double (one long gradient, over two 100g cakes):
Stealth Plum


text:
- Women Shoes
- Men Shoes
- Women Accessories
- Accessories
- Men Accessories
- Women Clothing0 item(s) - £0.00
Your shopping cart is empty!
Buy Karen Millen Fringe Tassel Dress, Black | John Lewis Women UBY980MR3
- Product Code: UBY980MR3
- Availability: In Stock
- £70.55 £144.83
Lend a touch of drama to your occasion wear with this dress from Karen Millen.
Beautifully textured with soft fringed tassel layers that run down the body to the hem, this halterneck dress features a satin choker style collar and alluring sheer neckline.
Designed to flatter as you move, it is fully lined and fastens with a concealed centre-back zip. Complete the look with metallic heels for a glamorous party look.
- BrandKaren Millen
Buy Karen Millen Fringe Tassel Dress, Black | John Lewis Women UBY980MR3Related Products
Buy Chesca Floral Mesh Dress, Powder Pink | John Lewis Women 5SV8A05SJRefresh your occasionwear wardrobe and add a feminine flourish with this floral mesh dress from Ches.....£67.75 £160.80
Buy Oasis Bardot Wrap Stripe Dress, Multi | John Lewis Women BGMY5DYYKOpt for nautical stripes in this chic dress from Oasis.This flattering design has a wrap-over bardot.....£66.69 £161.84
Buy Fat Face Poole Midi Dress, Black | John Lewis Women VXEN9SRD6Tap into the holiday feeling with this Poole Midi dress form Fat Face.Created from lightweight fabri.....£66.40 £150.84
Buy Hobbs Grace Stripe Shift Dress, Burgundy | John Lewis Women C04SKGZLRChoose understated elegance with the Grace dress from Hobbs.Designed with a statement all-over strip.....£64.72 £162.98
Buy Adrianna Papell Sequined Knee Length Pencil Dress, Black | John Lewis Women TP1OVV6F3Arrive in style at your next event with this Sequined Knee Length Pencil Dress by Adrianna Papell.Th.....£64.57 £160.86
Buy hush Cassie Dress, Blue Marl | John Lewis Women MKJKQMHA1Wear this Cassie Dress from hush for a new-season laid-back look. Made from a cotton blend, this s.....£61.88 £141.00
Buy Whistles Embroidered Sweat Dress, Black | John Lewis Women 54VGN7XCRAdd a laid-back piece to your weekend assortment with the Whistles Embroidered Sweat Dress. Made f.....£59.60 £160.83
Buy Miss Selfridge Floral Frill Tea Dress, Red | John Lewis Women 6YDLL4MBLAdd a pretty piece to your weekend collection with this Miss Selfridge Floral Frill Tea Dress. Mad.....£56.75 £143.91
- Men Shoes


text:
Appeal launched for Krysa's ECC fight
The backers for mixed martial artist Shaun Krysa of Ontario have launched a protest with the Nova Scotia Boxing Authority following his loss Saturday for the Extreme Cage Combat lightweight belt at the Halifax Forum.
The boxing authority regulates all combat sports in the province.
Krysa lost the match to Pictou County's Jason Mackay when the ring doctor stopped the contest after an accidental foul when Mackay struck Krysa in the chin with an up-kick.
Mackay won the decision 19-18, 19-18, 19-18 on the scorecards despite being deducted for the kick. Both fighters were 4-0 entering the match.
Krysa was knocked woozy by the kick.
Chris Boreland, Krysa's coach and the head of Boreland's Combat team, filed the protest on grounds that under the Unified Rules of Mixed Martial Arts a fighter may not kick the head of a grounded opponent. Krysa was on his knees and Mackay on his back at the time of the kick.
Boreland maintains the kick was not accidental and Mackay should have been disqualified. Boreland said he had not heard back from the NSBA as of late Monday afternoon.