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Surveys report that 20–25% of youths have some type of sleep problem. The following are commonly reported in children aged 2–15 years:
Nightmares (30%) are more common in younger youths
Sleepwalking with at least more than 1 episode occurs in 25–30% of youths and is most common in children aged 3–10 years
Insomnia occurs in 23% of youths
Enuresis rates decrease from 8% in children aged 4 years to 4% in children aged 10 years
Bruxism is reported in 10% of youths and may occur in people of any age
Grinding and clenching teeth at night is reported in 5–8% of adults
Sleep rocking or head banging is reported in 5% of youths, with head banging being common in infants and in children aged 9 months to 12 years
OSAS is the most common reason for sleep laboratory referral and affects an estimated 1 to 4% of children [8]
Narcolepsy (0.01–0.20%) may be underestimated in children because a classic tetrad of symptoms is uncommon in this age group; only about 10% of children show all the symptoms: excessive daytime sleepiness, cataplexy, hypnagogic hallucinations, and sleep paralysis; semipurposeful automatic behavior, disrupted nocturnal sleep, sudden onset of weight gain, obstructive sleep apnea, and, especially, anosmia, should increase clinical suspicion [10]
Bedtime resistance in school-aged children has been reported at 15% and is often associated with limit-setting disorder
The results of a population-based study on schoolchildren in Istanbul found that decreased total sleep duration is more prevalent in boys, older children, and children with higher socioeconomic status; insufficient sleep in these groups may be associated with negative behavioral symptoms and sleep hygiene [11]
Restless legs syndrome (RLS) affects 2 to 4% of school-aged children and adolescents. [9]


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Marc Vanden Ghinste overall winner of Tour des Lacs 2018
Marc Vanden Ghinste is the overall winner of the Tour des Lacs 2018, followed by Rémi Blandureau et Philippe Cowez. For a summary of the complete series, please click this link. The overall results can be found here.
As for 2019, a similar programme will start with even more enthusiasm where the committee tries to go for as pristine location as possible.
Many thanks for Philippe, Rémi and François for driving this successful initiative !

subset: commoncrawl


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Well its flipp'n early and I am at Durban Skiboat Club, but the east
is already on it. I got all amped coz the fish were on off the Bluff
yesterday. Andy even speared a 125kg black marlin. One boat got 90kg
of dorado, and so other good fish. So I dont know if we are going to
go or call it quits. :-( cheers Coatesman
Saturday, February 24, 2007
Surf and Dive report
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Wade Fishing 101: How To Maximize Your Time & Strikes While Wading
Quick story on this new wade fishing tip:
One of our awesome Insider Fishing Club members named Dave Ulgenalp (aka Wader Dave) recently reached out to me and was telling me about some unbelievable wade fishing trips that he's had over the past 40 years of wading.
He also mentioned that over the last 15 years, he's led hundreds of anglers on guided wade fishing trips, created a series of Wader's Guide™ fishing charts, and had numerous instructional articles published on the subject of wade fishing.
He's waded shorelines and flats from Cape Cod to Baffin Bay and currently spends most of his 200+ days on the water wading the Gulf coast of Florida.
The irony is that he owns a boat, kayak AND a paddle board… but he mostly just uses them to get to and from the areas that he wades.
But either way, this guy has amazing knowledge to share, and I think you'll see why everyone affectionately refers to him as Wader Dave.
Below is his first blog with us, and if you like it, please comment below (and SHARE it with your friends) so that we can have Dave back for more (including some advanced fish fishing tactics for wade fishermen).
Related Post: How To Wade Fish The Flats Like A Pro (Podcast)
Related Post: Wade Fishing Pre-Trip Planning (Pro Tip)
Want To Take Your Wade Fishing Game To A Whole New Level?
Then you've got to "test drive" this online fishing course!
It's the only wade fishing course guaranteed to help you catch more fish in less time.
Click here to join the online class today.
Wade Fishing 101
by "Wader Dave" Ulgenalp
Would you like to catch more and bigger trout, reds and snook?
Then maybe you should consider jumping in the water and wade fishing.
The best news is that you won't need a boat, kayak or paddle board and it won't require a large investment in rods, reels and tackle.
You can apply the same logic to identify locations and use the same tackle and techniques to catch fish that you use when fishing from a vessel.
Productive spots are likely just a short drive from home and you might even be able to bring your family along rather than abandon them for the day.
To get started, I'd recommend you use a 7' or 7' 6" medium or medium-light action spinning rod, matched with a 3000 or 4000 series spinning reel, spooled with 10 lb braid and a few feet of 20lb fluorocarbon leader.
Fill a small waterproof box with half a dozen lead head jigs ranging in weight from 1/16 to ¼ oz, a few of Luke Simonds favorite Owner TwistLOCK weighted hooks, a couple of ½ or ¾ oz gold or copper-colored weedless spoons and if you like plugs, throw in your favorite suspending and topwater baits.
Grab a couple of bags of plastic swim and/or split tail baits in your favorite colors, a small spool of leader material and throw them into a cheap fanny pack along with the waterproof box.
Attach your pliers and a plastic fish grip to the fanny pack strap and you're almost ready to start fishing.
From spring through fall, you won't need to wear anything more than a lightweight, quick-drying fishing shirt and shorts, hat, polarized sunglasses and hard-soled neoprene wading boots.
When the water temperature drops below 72 degrees and your planning to wade more than knee-deep, throw on a pair of 3.5 mm neoprene, stocking foot waders and enough layers underneath to keep your upper body and head warm and dry under the expected weather conditions.
Also, be sure to protect the areas of your body that will be exposed to the sun with either sunscreen or protective clothing.
How To Find The Best Wade Fishing Spots
Great wading spots are easier to find and access than you might think.
In fact, if you live anywhere near the coast, you've probably driven right past what is soon to become one of your favorite places to fish.
Some of my favorite and most productive spots are along the numerous causeways that connect the mainland to barrier islands or one point of land to another across a bay or inlet.
Many provide easy access, safe parking and even walkways or seawalls that allow you to fish without getting wet.
Adjacent to the shoreline, most have a firm shallow sandy strip of bottom and a channel that runs parallel to the causeway on at least one side.
As always, be on the lookout for structure, changes in bottom contour or cover and other conditions that fish are likely to be attracted to.
The most productive causeways often offer riprap, rocks, mangroves and dead trees along their shoreline and/or adjacent areas of pothole-filled grass flats.
However, these conditions can make for a difficult wade and require caution and extra attention as you work them.
Most causeways provide fishing opportunities year-round, but the targeted species may change from season to season.
Under the worst and windiest of conditions, at least one side of a causeway is usually fishable and often provides the only alternative to sitting at home.
Two of my favorite cold-weather spots for gator trout and slot reds are along the Courtney Campbell Causeway that connects Tampa and Clearwater at the north end of Tampa Bay and the causeway that connects the Skyway Bridge with Pinellas and Manatee Counties.
Beaches are often overlooked but can provide some fantastic fishing for a variety of species along with a million-dollar view.
Most public beaches don't prohibit fishing and surprisingly, face little fishing pressure as they are often too crowded to fish during the heat of the day.
Fish them at dawn, dusk, after dark or under conditions unsuitable for beachgoers.
Be on the watch for windy and/or rainy days when you may have the beach to yourself.
The most productive beaches usually offer structure and/or changes in bottom contour.
Look for areas with a deep swash channel running along the shoreline, as this creates a feeding lane for snook, reds and trout.
Runouts are usually at either end of a swash channel and often hold schools of these same fish as bait washes through them on the incoming and outgoing tides.
Beaches that wrap the inside and outside of an inlet may hold some of the biggest fish you are likely to catch while wading or fishing from shore and should always be explored.
Like causeways, while the species may vary, fish can be caught from the beach all year-round.
There's nothing more that I look forward to than summertime fishing for monster snook along the beaches of Longboat Key and Honeymoon Island.
Beach or causeway, there are a few things you can do to improve your chances of catching fish.
Here are some of the things I wish I had known when I first started wade fishing…
Important Wade Fishing Tips
Here are some must-know wade fishing tips:
- You don't need to go any further than knee to waist deep.
- You will present a lower profile as you work the shoreline and fish will be less likely to see you before they are in casting range.
- You will also be able to effectively work your lure parallel to the shoreline.
- Some of the biggest fish will be in just inches of water and within a couple of feet of the shoreline, especially if there is structure or a swash channel.
- Second, keep moving along the shoreline (The more area you cover, the more likely you are to find fish or discover the type of structure that's likely to hold fish). Start by casting straight out from shore and then begin fan casting in the direction you're wading until you've covered all the water between you're first cast and the shoreline and continue to move down the shoreline a few yards at a time.
- Wade into the tide or current so that when you're casting parallel to the shoreline, you are retrieving your lure in the same direction the tide or current is running (this allows for a more natural presentation of the lure and improves your chances of a fish striking it – that doesn't mean you shouldn't wade your way back to where you started from, just focus more on the water that's not immediately adjacent to the shoreline).
- Third, indicators that fish are present are the same as when you're fishing from your boat, kayak or paddleboard. Look for areas where baitfish are present, mullet are jumping, birds are diving and/or structure is abundant.
When wade fishing, the most critical thing is finding the right spots.
First and foremost, find some structure.
I like to find the causeways and beaches that offer the proximity and access you're looking for and the characteristics I've described, search the satellite images available at Google Earth or Bing Maps, or just hop in the car and start driving until I see birds, bait, or some visible structure.
Much if not all that you need to know to catch fish once you find a spot can be found in the Salt Strong Insider Fishing Club.
There are, however, many more tips and locations I'd like to share that could have you catching more and bigger fish and maybe even develop a "passion" for wade fishing.
Be sure to send me your questions or comments and don't forget to let Joe and Luke know that you'd like to see more content from me – Wader Dave.
Thanks for your time.
Tight lines.
P.S. – If you think your angler friends or fishing networks would enjoy this post, please Tag them or Share this with them.
Want To Take Your Wade Fishing Game To A Whole New Level?
Then you've got to "test drive" this online fishing course!
It's the only wade fishing course guaranteed to help you catch more fish in less time.
Click here to join the online class today.
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This was an outstanding tutorial. That sounds like loads of fun. Thanks.
Dave – thanks so much for all of this insight. I'm an insider with Salt Strong, but not sure how to access the Course. New beach fishing and a general beginner all around.
Also – I see that Longboat is one of your favorite spots. I'm spending next week there (north end just before the bridge to AMI) – Any advice about that area would be greatly appreciated.
Jason – sorry I'm just responding to your comment now. As an insider you should be able to click on the Menu tab on the SS home page then click on the My Courses tab. From there, open the Wade Fishing Mastery Course. Hope you were able to catch a few fish during your stay on Longboat Key. My favorite area to fish is along the very north end of Longboat south to the seawall that sticks out – about half a mile from the Pass between Anna Maria Island and Longboat. I target snook in the swash and over the rocks with bucktail jigs.
Dave – this is really great. I usually fish bait just off the back of a trough off the beach in Texas, and catch lots of whiting and (unfortunately) cat fish, but have really wanted to focus on trout and other species. So, I really like this article. Question – I think you were saying to fish the first or second trough parallel to the shore, casting up current, and then retrieving so your lure floats down current like a bait fish – targeting structure as you said. Is that right? I'm a fly fisherman also, and so understand the concept that fish look "upstream", holding in feeding zones (just behind rocks) and wait for bait to float down to them – and I think this is the same thing concept. If that's correct – how quickly are you retrieving? Is your lure basically floating along with the current so it looks like a struggling or dead fish, or are you retrieving faster than the current so it looks like it's swimming? And, are you letting it float along the bottom, or do you have it light enough to float in the water like swimming fish? Thanks!!
The information was great
Curious Wader Dave to what are your favorite brand rods and brand reels you primarily use?
$50 yes, $77 not a chance!
I like to combo kayak/wade. I can pack for a longer day or changing fishing situations or weather. Sometimes a sandbar or oyster bed can block a kayaker off from a nice pothole or slough. Wading puts me into almost virgin spots. Also, the change of position extends my staying power longer through the day. I can also cast a little better standing which can be critical, at times. Lastly, wading lets me enjoy a really hot day much better. I am going to try a light backpack for when hauling the kayak isn't possible or desireable for the extension of the day. I presume I could always drop the pack close by if it's a pain.
Hey Dave,
A friend and I are going fly fishing This April with a guide out of Everglade city. We are going a couple days early to wade fish on our own and I was wondering if you could give us advice and direction on access points. We have a lot of experience fishing for stripers and albies in Massachusetts but this is our first trip to Florida.
Texas wade fisher here. I have success fishing grass lines next to sand bottoms along the shore. Never tried this in the winter. Are there still decent fish in the grass ambushing bait, or do they leave for the winter?
Joe, Luke, and Dave I just found this site and thread last night via the SS YouTube interview with Dave and it has already totally changed my tactics, approach, and mindset. I've gone from a boat and tons of gear especially for bass in freshwater to a totally minimalist angler who thrives on wade fishing salt whenever I can make a trip to FL. The interview and insights here are invaluable, THANKS!
We are very glad to see that you are enjoying the site! Yes, the minimalist approach is shockingly effective.
I do have a few questions if I may? I'm watching several of your kayak videos and it appears you have an Ocean Kayak Big Game II kayak. Am I correct and if so how does it paddle as far as covering distances? Is the seat as nice and comfortable as it appears? How do you transport it and if by trailer, do you back the trailer right into the water? Lastly, what length paddle do you use? I have a narrower OK kayak now and like their kayaks but am considering a more comfortable kayak platform that would also allow me to stand but I'm past the age of lifting a kayak of that size onto a rood rack and would need to buy a trailer. My apologies for so many questions. In advance, THANKS!
Great stuff, glad he's a member of the family at salt strong!
Joe/Luke, definitely would like to see more from Wader Dave. Much of my fishing is limited to wading and SUP boards, so insights like this are great! Thanks.
EDIT: Just saw the "Wade Fishing Mastery Course". Looks like I know what I'll be doing tomorrow — watching the whole course!!
Hi Dave – I retired in 2016 and I wade fish the Dunedin Causeway/Honeymoon Island area 3-4 times/week. Surprised I haven't run into you. Question – what fanny pack are you using? Looks like a good replacement for the one I'm currently using. Also, what's the URL for your impending website?
Wader Dave – my name is chad and I come to the Clearwater area twice a year. I would like to learn how to wade fish around honeymoon island and the Courtney Campbell Causeway area.
Do you still provide guided fishing trips and if so how can we contact you .
Also do you still sell wader guide fishing charts. This can give me a good starting point.
Chad Rizzo
Excellent, thank you guys so much. This should be a great help for us guys on vacation or for the guys who don't have a boat.
Dave – getting set up for first wading try. Question- How do you attach the fish grip and pliers to fanny pack? thnaks
Dave – great video – What wading boots do you use. I only wade fish in warmer weather (over 70 degrees)
Dave I thoroughly enjoyed your post. Thank you for your contributions to the SaltSTRONG community. Feel free to contact me if you ever need a wading partner in the Indian River Lagoon (Jensen Beach) or on Hutchinson Island. Tight Lines.
Hi Dave
I just moved to N.C. and will be fishing Morehead City and Emerald Isle area. I wan to teach my grandkids how to fish without sitting on a pier and drowning bait and being bored. I got excited reading you article,I have been looking for information to take away some of the confusion. I hope you will continue with articles on lure color,retrieve,and maybe even some dissection of areas up here. Thank you for helping us newbies
One more question Dave (at least for now!) – do you do any wade fishing at night? If so, do you use a headlamp and what brand/model? If you do, would you only go around a full moon (best light)? Thanks…
Hi Dave,
Mike from Palm Harbor here. Regarding snook from inside Honeymoon Island park, which end of the beach do you prefer – south toward Dog Beach or north toward 3 Rooker Island? I saw your comments below concerning artificials you use. Have you ever had any luck for snook on flair hawks?
Dave – Interesting article. I fish mostly from a boat and have wanted to try some Beach Fishing around Englewood, Fl. Before your article, I was going to just go to the beach and do some standard Surf Fishing with live shrimps. Now I will try your method with artificials. Any specific soft plastics you find work well in various seasons? Thanks
I live in north al, but try to make it to fl 2/3 times a year and bring my kayak(old and bad knees). The tips on wade fishing especially around the causeway sound perfect for kayak fishing for someone new to a area.
For those without a kayak, consider towing a truck tire inner tube behind you. It can hold a cooler which keeps all your supplies free of saltwater. Best part? If/when you are wading an extensive flats complex, you can park your rear and use your arms as oars to cross the channels.
Thanks Dave, I will be visiting Florida in a few weeks. The podcast and Wading 101 were very helpful.
Thanks Dave, I really enjoyed listening to your podcast and reading Wading 101. Looking forward to reading and listening to more podcasts from you.
Dave, Great work on the podcast. Thanks for all your years of shall we say research? I'm in St. Pete, but work in Tampa, picnic island is only 6-10 minutes from my work and I'm thinking of heading over there maybe on lunch break or after work.
The shore is long and slopes gradually, I have not seen any fish while walking around the beach area, but by chance do you know of a few good ideas to try close to where I can park? If not, I'll be happy to take a best guess based on map reading for certain conditions. :-).
This is a great article with practical advice for catching more fish without breaking the bank on gear … or time chasing live bait! Until recently I've been strictly a live bait fisherman … some from the beach and some from boats I've owned. Luckily for me, we moved to a new house recently and I was introduced to wade fishing by my new neighbor … yup … Wader Dave. The first time out wade fishing with Dave and his crew I caught several large trout … all on artificials … love fishing and just talking fishing with Dave …. I think he is part fish … so if you liked this first article you'll love hearing more from Wader Dave … I guarantee it will make you a better overall fisherman … and it might even spark a fishing passion if you don't already have one!
I think your confused I did not say I fished in the northeast I meant northeast Florida like the jacksonville and or st Augustine area and here its mostly muddy to sticky to wade although like I said I have found a few spots but very few the weather and bottom composition is totally different then the rest of the state down south in central and South fl they have more sand and potholes here its mostly muddy bottom with oysters and seagrass anyways you get the picture but your advice is great thanks for writing ????
Great advice the only problem being here in northeast fl where I live the bottom about 95 percent of the time is gooey very soft mud not really good for ware fishing I have been fishing these waters for about 15 years now but have only found a very limited number of spots good for wading although I do agree when the fish are active wading can be very productive in fact the biggest seatrout caught by me was wade fishing a sandy shoreline I was fishing some culvert that had somewhat deep depressions under them that the old gator trout was laying in 12lbs 40 inches of pure silver excitement caught on a very small finess shallow running rapala fatrap usually reserved for freshwater crappie as us Yankees say or to southerners speckled perch thanks for the info????
Hi Dave, great article! I live 10 minutes from the Dunedin Causeway and wade fish there 3-4 times a week. Your article had several really good tips I hadn't considered, but will incorporate. I've been doing well catching trout there lately, but was wondering if you had any tips for catching snook along the beaches. When the weather heats up for good and the snook start hitting Honeymoon and Caladesi Island beaches, I plan to hit that, but I want to educate myself before I get out there. Thanks…
Dave, really appreciate your thoughts here and look forward to you getting into the topic in depth.
I think there are a LOT of frustrated would-be waders out there who would really benefit by people sharing spots that we've found over the years. I'm more than willing to give up a few of mine if I can benefit by learning more good places to try.
What makes Wader Dave such a great fisherman is his willingness to learn. He has taken all the knowledge I could give him and put it to work!
Captain John
I wade fish quite a bit. Enjoyed the article…keep them coming.
I'm 100% wade fishing except when my wife and I go out on a charter. How do you manage the connection between your braid and leader out in the water when It needs to be changed? (FG knot, ? Knot, swivel, popping cork directly to braid)
Phil – I tie my leader to braid using uni to uni when on shore or in the water. FG knot just isn't practicle when wading and takes to me too long to tie when I'm on shore. I honestly can't remember a single time when a uni to uni knot has failed while I'm fighting a fish.
Thank you for the response, and looking forward to your future inputs.
I would remind people to do the stingray shuffle to avoid stepping on a ray and getting stung. I kayak and surf fish around Charlotte Harbor and Boca Grande Beach.
I have a pair of "ray guards", they look like a baseball catchers shin guards. They cover the front and back of your legs. I bought them at a Walmart in Gainesville, it's the only place I have ever seen them.
Gainesville FL I assume – or Gainesville, GA? I would not mind finding a pair.
Gainesville, Fl
Great stuff and great strategies! The only thing I'll politely disagree with is needing NEOPRENE waders in water below 72 degrees. Even in water below 50 degrees you can wear standard waders with an extra layer underneath. I'll even wear two layers down to 35 degree steelhead water…but neoprene is easier. If you keep your wading to mid-thigh or less, you chill down more slowly than in waist deep water. Tightest of lines…. Frank
Great tips Dave. I too have a boat & kayak and still do a lot of wade fishing. Keep the reports coming Thanks
I really enjoyed this Wade Fishing 101. Please share with all your friends. Capt Tom Webb
Thanks for this article, Dave. Very informative and insightful. Looking forward to more content!
Great tips here. Thanks Dave, and the SaltStrong crew for bringing Dave on board to help us landlubbers out.
Thanks Dave,Joe and Luke for the wade fish article! I mostly use boat and kayak to take me to places to wade. I have found that wading is the most effective method to catch big trout. —Russ
Loved it Dave! In Montauk, they call me "Recon" because I fish the shore line just like you have described. When they see me hook up, (through binoculars), I get "mugged"! I reside in Jupiter and utilize the beaches and structure. Come spring, I will hit the shoreline trough with my fly rod as well. Keep the tips coming, we love em!
Thanks Dave, When I get over that way or plan a trip, I will reach out to see if we can fish a tide together. Tight lines.
I meet Wader Dave in Passagrille Beach, Fla. He stressed to me the importance of, " keep moving".
Watched him catch a nice Mackerel. Nice photos and location tips. Thanks Wader Dave!
Wader Dave has lead many succesful striper trips out in Cape Cod. All he needs is a jig head and a sluggo
Are you related to that famous striper fisherman on the Cape by the name of Capt. John Maguire?
Great article. Good tips on how to approach beach fishing. Nice to finally hear specifics instead
of generalities about wading the beach. Follow up articles would be great. Nothing like wading
in the water when its 90 degrees same holds true for when its 50 degrees.
Appreciate the insight / suggestions. I think this is a good method of fishing that deserves more attention / content.
Thanks for the insight Wader Dave. Very intooative. This is a well written piece, easy to follow and I feel that even I can go out and put some of the techniques to use.i also like the affordability factor. Too many guys writing today who don't live on the same planet as us poor fisherman. Looking forward to more.
I totally get it. I have a boat and kayaks and I wade fish almost exclusively. My motto is no boat no bait no problem. The older I get the less time I want to spend doing the mantanace of boating. Minimalist fisherman. One pole one plug and boots. More time fishing less time cleaning.
Keep up the good work.
Sam, we are two peas from the same pod. An ex tournament bass angler here who has gone totally minimalist. So much so in fact that taking my kayak feels like I'm over doing it. I found wade fishing just a few years ago when I met a couple of nice guys on a FL winter vacation and have been hooked every since. On rod and reel, a fly fishing vest, pliers, and fish grips and I'm good to go. In fact if the beach is sandy enough to allow I even fish barefoot.
Very helpful tips. Thank you
Thanks Wader Dave" Super interesting points you share about wading. I'm interested to see more and may be a video-you fishing those areas and your technique. Thanks
Some interesting information, I look forward to seeing more from you and about wading, I have done some out around Snead island before and kinda had an itch to go do some wading last weekend, again thanks for the tips and insight
Wader Dave- Snead island is in Palmetto Fl, the area I am talking about is probably better known as Emerson point. I was born and raised in Bradenton so I grew up going around spots, Bridges and piers down there, I say down there because I now live in Central Florida so going salt fishing is a commute for me now. I have been eyeing Eg Simmons park lately because it is only an hour drive but currently have not actually fished it.
Wader Dave- Thank you for the insight and info about your trip there, when I get a chance to make it down there I will be sure to give you a report on how it went
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Cultural Heritage and Tourism Research Center has released a book on research related to inscriptions from Urartu Civilization.
The book "Urartuian Hieroglyphic Inscriptions From Iran" has been authored by researcher Maryam Dara, ILNA reported.
Urartu, also known as the Kingdom of Urartu or the Kingdom of Van, was a civilization which developed in the Bronze and Iron Age of ancient Armenia, eastern Turkey, and northwestern Iran from the 9th century BCE. The first joint chapter of history between Iran and Armenia is said to have taken place in Urartu where Armenians aided and abetted Iranian tribes against Assyrians and Mannaeans.


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Frohnapfel discusses experiences as UMass quarterback and future plans
Kaitlin Boyer
Blake Frohnapfel has been the face of the University of Massachusetts Amherst football team for the past two seasons.
The six-foot-six quarterback from Virginia said he doesn't want his time playing football to end, but that as he looks back on his experience, it is something he will remember for the rest of his life.
Frohnapfel was recognized as a 2015 National Scholar-Athlete by the National Football Foundation (NFF) on Dec. 8. This award recognizes 12 student-athletes for their talent both on the field and in their field of study, with an $18,000 postgraduate scholarship.
If playing professionally does not work out, Frohnapfel wants to continue to work in the sport, with interest in such areas as management, personnel, or scouting.
Frohnapfel's journey to play for the Minutemen has been a unique one. As an undergraduate, Blake was the backup quarter at Marshall University in Huntington, W.Va. He finished his undergraduate degree there early, and transferred to UMass in 2014, leaving him with two years to play as a graduate student.
This transition to UMass is something Frohnapfel said was at first difficult, since he saw Marshall as an extension of home.
"But coming to UMass, where I didn't really know anyone in the Northeast or in New England at all, it was definitely a big change for me," Frohnapfel said.
"I left my twin brother and I came up here, kind of thinking 'What am I doing? I'm on my own for the first time.' But there's such a great staff here and a big team atmosphere in the locker room. They made me feel right at home."
Coming into this program, Frohnapfel was faced with a lot of pressure, something he said he wanted when he decided to transfer. He's had to push through struggles, both mentally and physically.
"I think there were times last year where I was dealing with a rib injury, when I hurt my leg last year as well, and you're kind of down because you want to have a chance to help your team," Frohnapfel said. "You feel like you might get hurt in some way by playing."
The Minutemen's performance this year was disappointing. UMass finished the 2015 season tied for last place in the Mid-American Conference (MAC) East Standings and ended with a 3-9 record.
Frohnapfel said that he and his teammates had high expectations for this season and felt that at times, they weren't fulfilling them. He noted that not winning games is disappointing, but that there is always something to be taken away from it.
"I think, losing, you learn a lot about yourself. I think the guys on the team learned a lot about themselves," Frohnapfel said, adding that he thinks the momentum will keep growing and developing the future of the program.
Frohnapfel did make some individual marks this season. He finished his UMass career as one of four quarterbacks in program history to record over 5,000 passing yards per game. He also averaged 250 passing yards per game.
Off the field, Frohnapfel has been working towards a dual master's degree, with one in sports management and the other in business administration from the Isenberg School of Management.
Being a full-time graduate student and the quarterback of the football team can be overwhelming, but Frohnapfel said he believes it will pay off in the end.
"I know in the long run and I guess in 20 years, I'll thank myself for doing this. But, I know right now, I might be giving up the fun experience I could be having," Frohnapfel said. "Sometimes I am thinking, 'This is pretty tough,' but, I know it's all worth it."
As he looks to life after UMass, Frohnapfel said playing at the next level is something he has always dreamed about.
"To still have a chance to play professionally in the NFL I think would certainly be a dream of mine, I would love to do it," Frohnapfel said. "I know those chances are slim for many and to have that chance would be pretty neat."
Frohnapfel recently accepted an invitation to play in the 2016 East West Shrine Game, which showcases potential NFL players to benefit Shriners Hospitals for Children.
He advised the teammates he leaves behind to enjoy the whole process.
"Try to do well in everything you do because it goes by so fast. And just, take care of the details, the smaller things that you may not think are that important."
And these smaller details, Frohnapfel said, in a game or in a career, can turn out to be some of the more important things in life.
Email Kaitlin Boyer at [email protected], or follow her or on Twitter @Kaitlin_Boyer.


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As the weather turns cooler and the leaves fall from their trees, it seems a time for 'drawing' in. A settling down for that long winters nap if you will.
I love the fall. The way the leaves look on the ground, the cool nights and mild days. Makes me want to get outside sometimes and play like I did as a child.
Way back when, fall was a time for the last minute things to prepare for winter. The final harvest was gathered in, put up, set aside and preps were made for the sleep of winter. I guess we are doing that here.
We've been catching sales and buying extra, I'm still reaping the last of the garden harvest with bell peppers and banana peppers. The gourds are hanging and the sweet potatoes are almost ready to be dug.
I've put up pears recently, and still have more to do. It's a tiring, long process with the peeling and the cutting and the coring, but I LOVE to look at the end result. It's a good feeling looking at the larder and seeing mostly home canned products instead of store purchased ones.
I've dried some hot peppers this year, and they hang on the peg in the dinning room. They look very nice as well as knowing, should I need a hot pepper..I've got it! (not that I use that many of them and I've probably got enough for the next 4 years or better, but even so, I like the way they look!)
I think the final harvest of bell peppers and bananas I get, I'm going to dry. In the oven. Dried foods do take up less space for sure. I've dried blueberries and figs and chilli peppers before, so it's time to give something else a try.
I remember a time, sitting on my grandmothers (we called her mamaw) porch and literally stringing beans. We'd take each green bean and run a needle and thread through it till there were long ropes of green beans. She'd hang each rope on a nail on the back porch so the sun shone on them each day till they were dried and shriveled. Some people call them 'leather britches'...to me, they were just sun dried beans.
So tell me...how does your larder look? When the trees go bare, the larder should be full! Want to learn more about 'larders and 'thrawls'..take a look here: http://en.wikipedia.org/wiki/Larder
I guess most people don't think about the larder and harvest season anymore. The stores are too easy to get to now-a-days. If you run out of something, you simply run down to the local market and get it, but back in the day, that was not the case. You had to prepare for every season you had and the summer and fall seasons were a big time to prepare to keep you in food for winter and spring, till the next garden could be planted and produce started coming in.
Ahhh, the seasons, they do turn as does the times. Convience is the 'larder' of today. It's a shame too. I truly think people were closer when we lived closer to the earth. We had a dependence on the earth and each other that you can't find on a grocery shelf today.
Till next time..
Canning Season Love
3 days ago


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ECIL Recruitment has issued a latest notification for the recruitment of 30 Accounts Officer, Purchase Officer & Other Posts. Other details of ECIL Recruitmen Jobs like Age Limit, Educational Qualification, Selection Process, Application Fee and How to Apply are given below…
Organization: Electronics Corporation of India Limited
Number of Openings: 30
Job Location: Hyderabad
Job Title:
- Additional General Manager ( P&A)
- SDGM (Purchase)
- SDGM (Nuclear)
- Personnel Manager
- Purchase Manager
- Purchase Officer
- Personnel Officer
- Accounts Officer
Educational Qualification for this Profession:
- CA/ICWA holders can apply for accounts officer post. and Graduation/ Post graduation degree holders
Age Limit:
- Maximum Age: 40 Years
Salary Structure Details:
- Additional General Manager (P&A): Rs. 1,42,056
- SDGM (Purchase): Rs. 1, 27,098
- SDGM (Nuclear): Rs. 1, 27,098
- Personnel Manager: Rs. 85,395
- Purchase Manager: Rs. 85,395
- Purchase Officer: Rs. 57,115
- Personnel Officer: Rs. 57,115
- Accounts Officer: Rs. 57,115
Selection Process:
- Interview
- Written Exam
Application Fee:
- General/OBC Candidates Application Fee: Rs.500/-
- All Other Candidates (ST/SC/PWD) Application Fee: Nil
Following Procedure to Apply:
- Log on to ecil.co.in
- Eligible candidates are advised to open Notification & Application Form
- Read the Advertisement carefully to be sure about your eligibility
- Take a print out of application form
- Fill your Academic Qualification & Other Related Information as per the instructions
- After applying online applicants need to send the hard copy/print out of online application form affixing the recent colour passport size photograph (4 X 3 cms) and enclose the photo / attested copies of date of birth, educational qualifications, experience, Caste & Medical Certificate (applicable for PWD candidates only) along with ECIL's copy of Fee Remittance Receipt invariably to Senior Deputy General Manager & in-charge, Hr Personnel Group, Administrative Office, Electronics Corporation of India Limited, ECIL (Post), Hyderabad – 500 062, Telangana. The application with all relevant documents should reach on or before 22 Oct 2018.
Important Dates:
- Starting Date for Submission of Application – 29.09.2018
- Closing Date for Submission of Application – 15.10.2018
Important Link:
- Official Notification: Click here To Download
- Online Apply : Click here


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Moflix helped yallo to accomplish their targets of increasing operational efficiency, lowering business risks and creating a solution that was simple, digital and usable, while providing a basis to grow yallo's business through new revenue streams.
The platform provided by Moflix was built on existing cloud services from AWS or integrated to services provided by other external providers. This allows yallo to quickly scale and adapt to changing market needs while maintaining compliance to security and privacy regulations
About yallo
yallo is part of Sunrise Communications AG, one of the leading mobile providers in Switzerland. yallo offers services tailored to the needs of cost-conscious telecommunications users. yallo aims to challenge accustomed practices in the legacy telecommunications market currently characterized by cumbersome customer-facing and back office-handled processes that are not thoroughly digitalized.
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Banner County News
Good morning! I hope everyone is doing well, we are all certainly warmer and shoveling less snow than those folks east of us. Weather back there has been horrible, one more reason to be thankful here in the mid-west. I can hardly believe that January is all but over and we are heading into February.
We send our sympathy to the Person family on their recent loss of Charles. He was a life long resident of Banner Count.
The Harrisburg Community Church will hold their annual board meeting on Sunday, February 7. There will be a pot luck dinner immediately following the morning services and the...
For access to this article please sign in or subscribe.


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Inflammation of the tongue is known as glossitis. The condition is characterized by a reddish, swollen and smooth tongue. The smoothness is generally attributed to loss of papillae (normal 'bumps') present over the surface of tongue. Generally glossitis is a symptom representing some other underlying disease and it is associated with many other disorders. Hunter's glossitis, median rhomboid glossitis and benign migratory glossitis are few subtypes of glossitis.
One of the main symptoms of glossitis is a swollen tongue. The tongue becomes tender and pain on chewing or talking may be experienced. The tongue movements become difficult and restricted. In cases of glossitis associated with vitamin deficiencies, the loss of papillae is very common which gives the tongue a smooth, bald appearance. The color of the tongue changes from pale to dark, beefy red depending on the cause of glossitis.
In case of median rhomboid glossitis an rhomboid shaped reddish patch develops at midline of the tongue. This condition is fungal in origin and most commonly seen in diabetic patients.
Benign migratory glossitis, also known as geographic tongue, presents with map-like, irregular smooth reddish patches over the surface of the tongue. These patches have a tendency to disappear and reappear at a new spots and hence the condition is named as migratory glossitis.
A burning sensation on consumption of spicy food is also very common in glossitis. In long standing cases of glossitis, the taste sensation may be affected due to loss of papillae, as the papillae contains the taste buds.
Glossitis has multiple causes and it is associated with number of conditions.
- Use of tobacco, spicy foods and alcohol predisposes an individual to develop glossitis.
- The most common cause of glossitis is related to deficiencies such as iron, folic acid and vitamin B12.
- Bacterial and viral infection including scarlet fever and herpes simplex can cause glossitis.
- Contact allergies due to tooth-pastes, mouth rinses and foods can lead to inflammation of the tongue.
- Mechanical trauma caused by dental restorations, dentures or burns can also cause glossitis.
- Conditions leading to reduction in saliva production and dryness of mouth such as Sjogren's syndrome increase the chances of developing glossitis.
- Certain medications such as albuterol, ganglion blockers and ACE inhibitors can also lead to development of glossitis.
- Other diseases associated with glossitis include syphilis, oral lichen planus, erythema multiforme and pemphigus.
The treatment of glossitis includes reducing the inflammation and discomfort and correcting the underlying cause.
- Vitamins and dietary supplements should be advocated in patient suspected of dietary deficiencies.
- Use of tobacco, smoking and spicy foods should be ceased.
- Oral hygiene maintenance including proper brushing, flossing and tongue cleaning is recommended.
- In severe cases, non steroidal anti inflammatory drugs such as aspirin and ibuprofen can be administered to reduce pain.
- Antifungal drugs are prescribed in cases with glossitis caused by fungi like yeasts.
- Antibiotics are given in presence of a systemic infection.
- Topical steroid applications are used to reduce inflammation and swelling. Prednisolone in the form of gel or mouth rinses is generally used in the treatment of glossitis.


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Digital Marketing Institute of America DMIOA
DMIOA or the Digital Marketing Institute of America has about 20,000+ students enrolled in its free courses.
Our certification course is very exclusive and guarantees internships with leading agencies along with placement assurance.
We are a US based e-learning company that specializes in all aspects of digital marketing along with reputed and experienced international faculties and partners.


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Switchfly's mission is to connect companies directly to their customers, while improving industry standards for travel eCommerce worldwide.
We partner with 3 of the top 4 global airlines, all of the top 3 credit card travel services, and one of the largest hotel chains. We are trusted by companies like American Airlines, British Airways, Japan Airlines, Marriott, Atlantis, American Express, Mastercard, and more.
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We know what we do but most importantly we love what we do. We are driven by our passion to create the best travel experience for travelers and help companies grow their revenues and deepen their customers' loyalty.
With over $125M invested in our platform to date, our partners benefit from a constantly improved technology, platform enhancements, and additional products and features.


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Our second story circle was held in the Sand & Surf room, overlooking the pool at the Annenberg Beach House. With a theme like Stand Up & Laugh, and another gorgeous day at the Beach, there was sure to be waves of love and laughter. About 25 of us joined in the fun and the adventure. The photo was taken before the story-sharing so, unfortunately, we're missing a few latecomers.
Earlier that morning, LA Magazine sent over Jason Kehe to interview me, and find out what I was up to :-). I assured him, all things good :-) Naomi and I were thrilled! Ruthie Kott, editor of the University of Chicago Alumni Magazine, told me I'll be in the March/April issue.
We shared many embarrassing moments, as well as countless stories of how humor enabled us to heal, grow, overcome. Participants thanked me for creating a safe place where we can connect, remember who we were, reclaim who we are, and stake out who we want to be. Sharing stories is a lot like swapping spit, or kissing. It creates this intimacy and this longing that you never want to end, or break. Richard & Rahla graciously invited everyone to their home in Topanga Canyon at a future date to be determined.
That's right. History repeated itself. Independently. Richard & Ralla had no idea that Eli & Shayna (also in attendance) invited us to their lovely home after the first story circle. I was tickled pink. Imagined Marion Davies was too.
Behold The Power of the Circle. The Power of Your Stories. Our Stories.
As some of you know, and expressed interest in attending, I'm reading Tuesday night, downtown LA. 99% Guerrilla Literature, 100% Fun. Downtown LA, Brewery Art Colony. Love to see you there if you can make it.


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Monday July 29, 2019
Food, Glorious Food
- Breakfast – Pancakes, sausage links, fresh fruit, and yogurt.
- Lunch – Chicken fingers, mac and cheese, peas, salad bar, pb&j bar, cookies
- Dinner – Pizza, pasta salad, pineapple, salad bar, pb&j bar, root beer floats for dessert!
Everybody Stand Up! It's Time for Chapel!
This morning's chapel was led by our summer staff directors. Every day at chapel we will talk about a different YMCA core value. Our core values are Honesty, Respect, Caring and Responsibility. We will teach a different core value at each chapel session this week.
Songs: Pharaoh Pharaoh & Sing Hosanna!
Story: Echo Skit & Goose Story
The Golden Plunger Goes To…
Each day our Unit Directors challenge each of their cabins to maintain the cleanliness of the cabins and make it a competition. The winning cabin each day will receive a Golden Plunger, with hopes to keep it each day, and be awarded the Cleanest Cabin flag at the end of the week.
Chippewa 1
Apache 1
Uncle Mickey's 2
Let's Get Moving: It's Clinic Time
Our clinics got off to a great start, and the weather was great! As we walked around camp we also witnessed archery, canoeing, kayaking, paddle boarding, Alpine climbing, Zip-line, and so much more getting started with orientations and safety talks!
Time to Get Ready for Tonight's Activity
Tonight we have unit activities including a lip sync battle!


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Sometimes due to unforeseen data inaccuracies you might find you are missing a match. If you believe this is the case submit a ticket at firstname.lastname@example.com with, your name, the accounts in question and your partners name.
I know I have more matched accounts, why don't I see them?
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One of the most time consuming things a church security team leader is going be doing is planning out the team, including a policy and procedure manual. As you may have already learned in the first video, the task took Jack nearly 3 years from start to finish, with meetings, research, the approval process and more.
In this video we discuss the need for a policy manual and reveal how thousands of other church security leaders have done it in less than a week with our Church Security Starter Kit (Hint: It's already done for you). Enjoy the video.
Here is the resource we discussed in the video, which is available in our Learning Level Membership or our Planning or Training Level Membership.
With our Planning Level Membership you gain access to the Starter Kit, Church Security Basics Ebook, Forum, and weekly article updates of church security incidents for a one time payment of $97. Learn More
With our Training Level Membership you gain access to the Starter Kit, Church Security Basics Ebook, Forum, and Training Video Library for $97 and $9 per month. Learn More


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Kakheti (Georgian: კახეთი [k'ɑxɛtʰi]) is a region (Georgian: Mkhare) formed in the 1990s in eastern Georgia from the historical province of Kakheti and the small, mountainous province of Tusheti. Telavi is its capital. The region comprises eight administrative districts: Telavi, Gurjaani, Kvareli, Sagarejo, Dedoplistsqaro, Signagi, Lagodekhi and Akhmeta. Kakheti is bordered by the Russian Federation to the Northeast, Azerbaijan to the Southeast, and the Georgian regions of Mtskheta-Mtianeti and Kvemo Kartli to the west.
The Georgian David Gareja monastery complex is partially located in this province and is subject to a border dispute between Georgian and Azerbaijani authorities
Mtskheta (Georgian: მცხეთა [is a city in Mtskheta-Mtianeti province of Georgia. One of the oldest cities of Georgia, it is located approximately 20 kilometres (12 miles) north of Tbilisi at the confluence of the Aragvi river.
Due to its historical significance and several cultural monuments, the "Historical Monuments of Mtskheta" became a UNESCO World Heritage Site in 1994. As the birthplace and one of the most vibrant centers of Christianity in Georgia, Mtskheta was declared as the "Holy City" by the Georgian Orthodox Church in 2014
Tbilisi is the capital of the country of Georgia. Its cobblestoned old town reflects a long, complicated history, with periods under Persian and Russian rule. Its diverse architecture encompasses Eastern Orthodox churches, ornate art nouveau buildings and Soviet Modernist structures. Looming over it all are Narikala, a reconstructed 4th-century fortress, and Kartlis Deda, an iconic statue of the "Mother of Georgia."
David Gareja is a rock-hewn Georgian Orthodox monastery complex located in the Kakheti region of Eastern Georgia, on the half-desert slopes of Mount Gareja, some 60-70 km southeast of Georgia's capital Tbilisi. The complex includes hundreds of cells, churches, chapels, refectories and living quarters hollowed out of the rock face. The complex was founded in the 6th century by David (St. David Garejeli), one of the thirteen Assyrian monks who arrived in the country at the same time. The complex now day is one of the most popular attractions for tourists coming to Georgia.
Uplistsikhe is an ancient rock-hewn town in eastern Georgia, some 60 kilometers from Tbilisi. Uplistsikhe is identified by archaeologists as one of the oldest urban settlements in Georgia. The town's age and importance led medieval Georgian written tradition to ascribe its foundation to the mythical Uplos, son of Mtskhetos, and grandson of Kartlos. The central part of Upliscikhe is the largest, contains a bulk of the Uplistsikhe rock-cut structures, and is connected to the southern part via a narrow rock-cut pass and a tunnel. Narrow alleys and sometimes staircases radiate from the central "street" to the different structures. The Uplistsikhe cave complex has been on the tentative list for inclusion into the UNESCO World Heritage program since 2007.
Kutaisi is Georgia's second largest city located 220 km to the west of Tbilisi. Kutaisi was the capital of the ancient Kingdom of Colchis. Archaeological evidence indicates that the city functioned as the capital of the kingdom of Colchis as early as the second millennium BC. It is widely believed by historians that when Apollonius Rhodius was writing about Jason and the Argonauts and their legendary journey to Colchis, Kutaisi/Aia was the final destination of the Argonauts and the residence of King Aeëtes. The Kutaisi Cathedral, more commonly known as Bagrati Cathedral is the 11th-century cathedral church in the city of Kutaisi. The cathedral, now in ruins, is regarded as a masterpiece in the history of medieval Georgian architecture. In 1994, the Bagrati Cathedral, together with the Gelati Monastery, was included in the UNESCO World Heritage Site list as a single entity.
The cave city of Vardzia is a cave monastery dug into the side of the Erusheli mountain in southern Georgia near Aspindza on the left bank of the Mtkvari River. It was founded by Queen Tamar in 1185. The monastery was constructed as protection from the Mongols. and consisted of over six thousand apartments in a thirteen story complex. The city included a church, a throne room, and a complex irrigation system watering terraced farmlands. The only access to the complex was through some well hidden tunnels near the Mtkvari river. An earthquake in Samtskhe destroyed approximately two thirds of the city in 1283, exposing the caves to outside view and collapsing the irrigation system.
Batumi is a seaside city on the Black Sea coast and capital of Adjara, an autonomous republic in southwest Georgia. Batumi, with its large port and commercial center, is also the last stop of the Transcaucasian Railway and the Baku oil pipeline. It is situated some 20 km (12 mi) from the Turkish border, in a subtropical zone, rich in agricultural produce such as citrus fruit and tea. The most visit attractions in and around Batumi are Gonio fortress, a Roman fortification on the Black sea, 15 km south of Batumi, at the mouth of the Chorokhi river; Batumi Botanical Garden, started by professor Krasnov; aquarium and dolphinarium. The old part of Batumi just renewed is also one of the main attractions for tourists.
Gergeti Trinity Church is a popular name for Holy Trinity Church near the village of Gergeti. The church is situated on the right bank of the river Chkheri at an elevation of 2170 meters, under Mount Kazbegi. The Gergeti Trinity Church was built in the 14th century. In times of danger, precious relics from Mtskheta, including Saint Nino's Cross were brought here for safekeeping. During the Soviet era, all religious services were prohibited, but the church remained a popular tourist destination. The church is now an active establishment of the Georgian Orthodox and Apostolic Church. The church is a popular waypoint for trekkers in the area, and can be reached by a steep 3 hour climb up the mountain, or around 30 minutes by jeep up a rough mountain trail.
Mount Kazbek is one of the major mountains of the Caucasus located on the border of Kazbegi District of Georgia and North Ossetia. It is the third highest mountain in Georgia (after Mount Shkhara and Janga) and the seventh highest peak in the Caucasus Mountains. The summit lies directly to the west of the town of Stepantsminda and is the most prominent geographic feature of the area. The name in Georgian, Mkinvartsveri, translates to "glacier" or "Ice Mountain". Mount Kazbek is associated in Georgian folklore with Amirani, the Georgian version of Prometheus, who was chained on the mountain in punishment for having stolen fire from the gods and having given it to mortals.
Sighnaghi is a town in Georgia's easternmost region of Kakheti located about 100 km eastern from Tbilisi. The territory of the modern-day town was known as Hereti in the Middle Ages, and as Kiziqi after the 15th century. In 1762, King Heraclius II of Georgia sponsored the construction of the town and erected a fortress to defend the area from marauding attacks by Dagestan tribesmen – Sighnaghi (literally, "harbor" in Turkish) . Sighnaghi and its environs are home to several historical and cultural monuments. The town is walled with the remnants of 18th-century fortifications. The venerated Bodbe Monastery is located 2 kilometers from Sighnaghi and is a place of pilgrimage due to its association with St. Nino, the 4th-century apostle of Georgia.
Surrounded by 3,000-5,000 meter peaks, Svaneti is the highest inhabited area in the Caucasus. Four of the 10 highest peaks of the Caucasus are located in the region. The highest mountain in Georgia, Mount Shkhara at 5,201 meters (17,059 feet). Svanetia is known for their architectural treasures and picturesque landscapes. The Botany of Svanetia is legendary among travelers. The famous Svanetian towers erected mainly in the 9th-12th centuries, make the region's villages more attractive. In the province are dozens of Georgian Orthodox churches and various fortified buildings. Architectural monuments of Upper Svanetia are included in a list of UNESCO World Heritage Sites.


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Says the Emily's List candidate?
One last seat to call
A fine kettle of fish
Outrage over pointing out the outrageous
Keeping us hanging, Chad?
In trouble?
"Whew, I don't think it's going to happen though."
It's a couple of days old but still worth a peek as we settle up the polls on Election Eve. …
Hanging in there?
Barely restraining himself
"I just hope nobody that's the wrong person finds out about this."
"I'll… look into it"
But Florida slipping away?
Down the drain?
Oh, did I say that?
Flop sweat?
"If it's a Blue Wave, it's not going to be a very big wave."
Dead horse, fully kicked.
Thanks to Franken … maybe.
"She's been campaigning in states that are more important to her than Massachusetts."
Scenes from the Kavanaughcalypse?
Untruth in advertising
"People just can't know that."
Ghosts of campaigns past
"Is the Beto bubble bursting or just hissing away with a slow leak?"
Nightmare scenario on Kavanaugh?
Divisions and consequences.
Kavanaugh effect?
Lock them up?
What is it with these Democrats fabricating their history?
Going to need to fly higher
Not all hope is lost
Schumer: We're going to surprise people in the Senate.
"We're not bluffing."
Down to the wire
Say it ain't so, Beto
Dodging and ducking
Curiouser and curiouser
Not like the good old days… seven months ago
A Garden State test of character
Losing her edge?
Big Race in Big Sky
"I Teach My Children Not to Name-Call"
All paint matters
"I cannot remember when we've ever endorsed for the office of president of the United States."


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John Joseph Scanlon Jr.
1966 - 2019
Memorial Mass
Obituary of John Joseph Scanlon Jr.
John Joseph Scanlon, Jr., 53
John J. Scanlon Jr., of West Orange passed away suddenly on Friday July 12, 2019.
Arrangements are entrusted to the Dangler Funeral Home of West Orange, 340 Main St. in West Orange
A Memorial Funeral Mass will be offered on Wednesday July 17, 2019 at Our Lady of Lourdes Catholic Church 1 Eagle Rock Avenue West Orange at 10:00 AM. Letters of condolence may be posted at danglerfuneralhome.com.
John was born in East Orange and was a lifelong resident of West Orange. He worked as an Engineer at the Newark Jail prior to that he worked with The Operating Engineers Local# 68 in West Caldwell.
John was the beloved son of John and Mary Scanlon. Devoted brother of Elizabeth Steinwandtner, Kathleen Lewand and Mary Coyle . He is also loved by nieces and nephews- Cara, Ricky and Ryan Steinwandtner, Nick, Nevin and Noelle Lewand, Conor, and Kyra Coyle and great nieces and nephews.
340 Main Street
West Orange, NJ 07052
Tel: (973) 325-1212
Fax: (973) 325-1664


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How carried away should you get when it comes to investing in a standing desk? To find out, we spent some time with the Varidesk ProDesk 48 Electric.
Specialized has teamed up with Carbon, to create a 3D-printed saddle that's comfier than "old school" foam-filled models.
Several years ago, thanks to the claimed health benefits of standing desks, quite a few startup companies were making the things. Now, a group of Chicago-based entrepreneurs have come out with their own unique take on the technology, in the form of the successfully-Kickstarted DeskView.
Back in 2014, we reviewed a product known as Togs – they're bolt-on levers that allow mountain bikers to maintain a grip when riding with their thumbs on top of the handlebars. Now, reportedly in response to user demand, Togs' creators have come out with a version for drop bars.
The keyboard and mouse combo is the long-standing weapon of choice for players of first-person shooter games. Now a Chinese company called Ragnok is trying to ramp up the realism a bit with the Mousegun, a controller that's designed to look and feel like the handle of a pistol.
According to researchers from the Vienna University of Technology, propelling conventional wheelchairs puts users' joints in unnatural and potentially injury-causing positions. They've developed what is claimed to be a more ergonomic alternative, in the form of a hand-cranked wheelchair.
Pain and numbness in the butt/crotch is a common complaint among cyclists, which has led to the development of various types of saddles that are claimed to address the problem. One of the latest, the Canadian-designed Airo Bike Seat, utilizes flexing "Wing-Springs" on either side.
Injuries and strains from repetitive computer use are all too common, which is why the new Logitech MX Vertical tries something a little different. The mouse is designed to be held in a more natural hand position, reducing effort and strain while keeping all the usual point-and-click functionality.
Normally, wheelchair users move themselves along by pushing the rims of the two large wheels forward. But installing a set of Rowheels allows them to pull back on the rims, and still move forward. Now the company behind Rowheels has started selling a fully-kitted out wheelchair – the Revolution.
We all know that it's important to sit up straight, and to not stay seated for too long. With that in mind, researchers at Germany's Fraunhofer Institutes for Industrial Engineering and for Silicate Research have developed an LED-equipped stool that coaches people in their sitting.
Claiming to be the first major change in the business aircraft seat in 30 years, Bombardier Business Aircraft's new Nuage seat makes its debut on the company's Global 7000 aircraft. The new handcrafted seat incorporates a number of new features for greater comfort.
With lumbar support, a comfort saddle, high-rise bars and 4-inch fat tires to soak up the bumps, the Behemoth could be the most ergonomically focused e-bike we've seen. Plus it packs a thousand-watt mid drive motor to get just about anyone moving.


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19-year-old forward
who played for the Woods' Allied Counties side
in 2006, but then played for Biggleswade Town in
the Spartan South Midlands League last season.
Theo rejoined
Northwood in August 2007, and made his senior
debut in a Middlesex Charity Cup tie at
Harefield United in November 2007, but never
quite made the breakthrough towards becoming a
first team regular.
© Northwood F C - 2005-2020
Website designed and managed by Ken Green


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Note that there may be other vertices in the Galebach list of u-uniform tilings with u <= 6 that have this same coordination sequence. See the Galebach link for the complete list of A-numbers for all these tilings.
Table of n, a(n) for n=0..49.
Brian Galebach, k-uniform tilings (k <= 6) and their A-numbers
Sequence in context: A047461 A276873 A190448 * A312861 A301688 A276885
Adjacent sequences: A312857 A312858 A312859 * A312861 A312862 A312863
Brian Galebach and N. J. A. Sloane, Jun 18 2018


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On Tuesday, September 17, Church spokesman Daniel Woodruff released an update on the two missionaries—Elder Bryant Keck, age 19, from Sanford, Colorado, and Elder Dallin Thompson, age 19, from Sahuarita, Arizona—who were critically injured in a car crash on Friday, September 13:
"We are saddened to share news of the passing of Elder Bryant Keck, a young missionary in the Canada Vancouver Mission who was involved in a serious crash late last week. Elder Keck, age 19, is from Sanford, Colorado and had been serving since June 2018. He passed away Tuesday with his mother by his side. Elder Keck and his companion, Elder Dallin Thompson, had been driving Friday in Kamloops in British Columbia when their vehicle collided with a truck. Elder Thompson, age 19, from Sahuarita, Arizona, remains in critical condition in the hospital.
"Our deepest condolences go out to the family and loved ones of Elder Keck as they mourn his passing and honor his life and missionary service. We continue to pray for Elder Thompson and his family as well as the individuals in the other vehicle. We hope everyone involved in this tragedy will feel the comfort and peace of the Holy Spirit during this difficult time."
On Sunday, September 15, Church spokesman Daniel Woodruff had released the following statement reporting on the accident:
"On Friday, two young missionaries serving in the Canada Vancouver Mission were involved in a serious crash when their vehicle collided with a truck. The crash happened in Kamloops in British Columbia. Elder Bryant Keck, age 19, from Sanford, Colorado and Elder Dallin Thompson, age 19, from Sahuarita, Arizona are both in critical condition with injuries that may be life-threatening. The condition of the occupants of the truck is unknown, and we pray for their well-being. We also pray for both missionaries and their families, and we ask for the faith and prayers of others on their behalf as they navigate the difficult days ahead."
Please join us in praying for those impacted by this accident.


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Oh, hey, nifty. Didn't realize that was an option.
I don't object to the clicking and overlapping (though obviously not as convenient as it would be to just click on a surface to mark the whole thing in a single go) - it's when the area I want to block support for is significantly smaller than the blocking cube, and stuff that I don't want blocked gets caught up in it too.
Shipbrook started following YouMagine - Order of images / documents, Introducing Ultimaker Cura 3.3 | Beta, Significant overextrusion with Cura 3.0.3 and and 3 others
I love the idea of a support blocker, but unless I'm missing something, there doesn't seem to be a way to change the size or shape of the area being blocked, which can be a little inconvenient in some cases. Would it be possible to have a blocking mode that lets you click on specific overhangs that you don't want supported?
SOLVED Significant overextrusion with Cura 3.0.3
Shipbrook replied to Shipbrook's topic in Ultimaker CuraAhhh - thanks! It's been so long since I set up Cura 15 for OctoPrint that I'd forgotten I switched the gcode flavor.
SOLVED Significant overextrusion with Cura 3.0.3
Shipbrook posted a topic in Ultimaker CuraDecided to give Cura 3 a try, and discovered that my multipart model wasn't fitting together properly (and didn't look as nice as when sliced by Cura 15.04.6). So I printed some calibration cubes (1cm cube with 1mm walls, open at the top) and this is what I got: The left one was sliced with Cura 15.04.6, using settings I've arrived at over time that give good results with my printer. Center one was sliced with Cura 3.0.3, with my best attempt at matching the settings from the first one. Right one was sliced with Cura 3.0.3 using the standard "Extra Fine" profile, but with the layer height doubled to 0.12mm (and the flow rate reduced in OctoPrint to 75%, since printing it at 100% flow got the nozzle encased in PLA, which dragged the print free of the build plate before it was finished). I'm not an expert at reading gcode, but it looks like Cura 3's telling the printer to extrude way more material than Cura 15 is. The material profile I'm using has the right filament diameter (and I verified the actual diameter with a micrometer in several places; it's nicely circular and within ±0.01mm of 2.85mm throughout). What's causing this, and how can I fix it? I'd really like to use some of the nifty new features of Cura 3. Gcode for all three, if that'll help to diagnose the issue: Testcube1.gcode (15.04.6 Custom settings) - https://pastebin.com/CVwMnUdF Testcube2.gcode (3.0.3 Custom settings) - https://pastebin.com/jeVhShJ8 Testcube3.gcode (3.0.3 Extra Fine-ish) - https://pastebin.com/AuvDdJF2
I enjoy making reproductions of sci-fi props. This one is the "Global Link" smartphone from the TV show Earth: Final Conflict (which aired a decade before the first iPhone). With convenient belt clip! The show had a few versions of the prop (opened to various degrees, closed, and a "hero" version which used an accordion arm and something like a miniature window roller shade to show the screen extruding from a case apparently too small to contain it). Still sourcing the parts for a hero version, but I could at least make the static versions. Modeled in Blender, based on screenshots from episodes throughout the first season.
Thanks! Fast work on the fixes, great job!
Hope this is the right subforum for this; I didn't see any specifically for YouMagine. I was looking at one of my models on YouMagine, and discovered that, while the assembled model view looked correct, the thumbnails and 3D previews of the individual components were all wrong. (See screenshots below.) I downloaded the STL for one of the "wrong" components, and it was the correct file, so it looks like the website's just getting some of its wires crossed when displaying STL files (the plain images all seem to be okay). So I looked around a bit, and found some models that are showing the same problem, but others aren't. And I don't know if it's related or not, but attempting to sort search results by "Newest" isn't working either. It gives the same results as "Relevant" (and in fact changes the dropdown to "Relevant" instead of "Newest").
Salt Masking to simulate rust or flaking paint
Shipbrook posted a topic in Improve your 3D printsApparently this is a well-known weathering technique amongst the scale modeling community, but I only recently learned of it and gave it a try (and it worked pretty well), so I figured I'd pass it along for anyone else who'd never heard of it either. With salt masking, you start off by painting your object a rusty color (varying the tone for best results) and letting it dry. Then, using a paintbrush, you moisten areas that you want to have rust on them. After moistening each spot, sprinkle coarse salt on it (it should stick). For heavy rust, cover it completely; for small rust flakes, sprinkle the salt lightly. Allow the model to completely dry. Then airbrush your intended colors over the model, painting salt and plastic alike. Once the final coat is dry, simply brush off the salt. Everywhere the salt was covering the surface (and therefore preventing the paint from reaching it), the "rust" will show through: A similar effect can be used to simulate metal showing through flaking paint; just use a metallic paint as the base coat, rather than rust colors. (Stimpack model printed in PLA on an Ultimaker 2.)
Fallout 4 Stimpack
Version 1.0
2,500 downloadsA Stimpack from the game Fallout 4, modeled in Blender and printed on an Ultimaker 2, then sanded and painted. See the YouMagine link ("Get 3D model") for full finishing details. Note: While I was in the finishing process, my backordered extrusion upgrade kit arrived. So I reprinted the gauge needle with the 0.25mm nozzle, at a layer height of 0.04mm. (All the rest was printed with the stock UM2 0.4mm nozzle, at a layer height of 0.12mm.)
YouMagine - Order of images / documents
Shipbrook replied to Nicolinux's topic in Coffee cornerEven when you explicitly upload them in the order you want them displayed, it ignores that order and displays them the way it feels like. I just uploaded something one file at a time, and although the order of the model parts was changed to alphanumeric, the images aren't in any discernable order that I can tell, other than being displayed before the model parts. And it doesn't appear there's any way to prevent the page from displaying the assembled model first, regardless of how long it takes to display a complex or higher-poly model. It'd be nice if it displayed the selected cover image first, and assembled the model in the background to give the end user a more responsive experience.
Star Trek (original series) phaser prop - midgrade
Version 1.0
1,396 downloadsThese are "midgrade" prop replicas (detailed enough to be seen in relative close-up, but no moving parts or electric bits). Printed in ColorFabb Black PLA/PHA and Ultimaker Metallic Silver PLA, then they were sanded and painted. There are a couple of non-printed parts on one of them (a chunk of clear acrylic rod, and a watch crown), but apart from those they were printed on an Ultimaker 2. The model files (and more detailed information on the finishing process) are available on YouMagine and Thingiverse.
Thanks. That's actually one of the the sources I used when trying to get sounds into my custom control scripts - but it's not working for me.
Maybe they took that capability out of the firmware, then. Pity. I suppose I could make noise by moving the build platform up and down a couple of times instead.


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The Center for Career Development & Academic Exploration has partnered with the College of Arts and Sciences Advising Services, the Tickle College of Engineering, the Haslam College of Business, and The Writing Center to host a series of events to help students prepare for graduate school during the month of October. Students from all majors are welcome to participate in Graduate School Prep Month. See below for events:
Tuesday, October 1st: Admissions Essay Workshop; 4-5:30pm; Student Union 262 B
Learn how to write an effective personal statement for graduate school admissions. Hear about what to include and what not to from Center for Career Development & Academic Exploration staff, and get your questions answered by staff from the Writing Center.
This workshop will be broadcast live at this link: Admissions Essay Workshop Live
Tuesday, October 8th: GRE Preparation; 4-5pm; Student Union 262 B
Learn all about the GRE admissions exam, including a detailed breakdown of the exam, studying and test taking strategies, and Kaplan's industry leading resources and innovative tools.
Monday, October 14th: Law School Fair; 10am- 2pm; Student Union Ballroom
The Law School Fair typically brings in over 40+ schools who are seeking students/alumni who are interested in law school. The Fair is for ALL majors and degree levels interested in attending law school. This event is ideal for recent and upcoming graduates to connect with admissions personnel and representatives from law schools all over the country. As with all of our events, alumni are encouraged to attend.
Tuesday, October 15th: Health Professions Fair; 11-2pm; Student Union Ballroom
Students have the opportunity to meet directly with recruiters from health-related programs across the region. Pre-Health students are encouraged to attend in order to network and learn more about health profession options and admissions expectations. The Health Fair is for ALL majors and degree levels interested in health-related graduate and professional school.
Tuesday, October 22nd: Graduate School Admissions featuring Don Asher;
4-5:30pm; Student Union Ballroom C
Learn how to successfully navigate and stand out in the graduate school admissions process from acclaimed speaker and author, Don Asher. Hear about topics such as choosing where to apply, timelines, GPA and test scores, essays, and much more!
Tuesday, October 29th: Funding Graduate School; 4-5:30pm; Student Union 169
Hear from a panel of professionals currently working in Financial Aid, The Graduate School and a featured employer on how you can fund your graduate school program. By the end of the panel, you will be able to identify at least three different options for funding your graduate degree!


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Siem Reap Explore Mountain - 6 days 5 nights
A private tour to visit Angkor Temple including Rolous Group, Prasat Kravan, Banteay Kdei, Srah Srang, Ta Prohm, South Gate of Angkor Thom, Bayon, View Sun Set at Phnom Bakheng, Banteay Srey, Banteay Samre, Pre Rup, East Mebon, Neak Pean, Preah Khan, War Museum, Tonle Sap Floating Village, Phnom Kulen with personal guide.
- Duration 6 days 5 nights
- Experiences Tour Guide English, French
- Free Cancellation 15 days before
Day 1: Arrival and Rolous Group and Small Circuit
Arrive in the morning – meet with guide for transfer to hotel. The same morning tour to Rolous Group including Preah Ko, Bakong, Lo Lei. Afternoon tour to Small Circuit including Prasat Kravan (Cardamon sanctuary), Banteay Kdei, Srah Srang (Royal Bath), Ta Prohm (Jungle Temple), Takeo, Thommanon and Chau Say Tevoda. Overnight Siem Reap.
Day 2: South Gate of Angkor Thom and Angkor Wat
Early morning, view sunrise at Angkor Wat. Transfer to hotel for breakfast. The same morning, tour to South Gate of Angkor Thom, Bayon, Baphoun, Terrace of the Elephants and Terrace of the Leper King. Afternoon visit the World Seventh Wonder of Angkor Wat and view sunset at Phnom Bakheng Hill. Overnight Siem Reap. {B}
Day 3: Banteay Srei and Grand Circuit
Morning visit to Banteay Srei (Citadel of the women) and Banteay Samre. Afternoon visit Grand Circuit including Pre Rup (Change the body), East Mebon, Ta Som, Neak Pean, Preah Khan and Baksei Chamkrong. Overnight Siem Reap. {B}
Day 4: War Museum and floating village
Morning visit War Museum and Les Artisans d'Angkor - Chantiers Ecole where visitors can observe students learning traditional carving and finishing techniques and visit Siem Reap Market. Afternoon tour to floating village and boat trip on Tonle Sap Great Lake. Overnight Siem Reap. {B}
Day 5: Kulen Mountain
Morning full day tour to Holy mountain of Phnom Kulen visit Liga carving, a legacy of the God-kings who ruled Cambodia in the ninth century, One of the eight water sources, Sleeping Buddha, and the Waterfall of Phnom Kulen. Return back to Siem Reap. Overnight Siem Reap. {B}
Day 6: Departure
Morning free at leisure until transfer for departure flight. {B}
What's Included
- Ground transport with air-con vehicle as stated in itinerary
- Boat rental fee for tour per applicable program
- All entrance fees to tour sites throughout
- Meals: Breakfast {B} only
- Hotel accommodation with breakfast (Base on Twin sharing)
- Tours with English speaking guide
What's Not Included
- Cambodia visa fee currently US$20 / pax payable upon arrival
- Domestic and International Air tickets
- Domestic and International Insurance Surcharge
- International airport tax departure PNH: US$25. REP US$25
- Meals and drinks
- Personal expenses such as drinks at meals, camera fee to tour sites
- All other accounts are not mentioned in the above inclusion.
- Peak season surcharge during Dec and Jan
- Compulsory dinner for Xmas and New Year Eve
- Siem Reap
- Adventure Tours
- 6 days 5 nights
- Angkor Temple including Rolous Group, Prasat Kravan, Banteay Kdei, Srah Srang, Ta Prohm, South Gate of Angkor Thom, Bayon, View Sun Set at Phnom Bakheng, Banteay Srey, Banteay Samre, Pre Rup, East Mebon, Neak Pean, Preah Khan, War Museum, Tonle Sap Floating Village, Phnom Kulen
Other Travelstyle
Siem Reap Hotels
- La Niche d' Angkor Boutique
- La Residence WatBo
- Angkor Miracle Resort & Spa
- Angkor Paradise Hotel
- Retreat Villa Boutique & Spa
- Ladear Angkor Boutique
- Petit Villa Boutique & Spa
- La Da Kiri Boutique Hotel
- Raffles Grand Hotel d'Angkor
- Sonalong Boutique Village & Resort
- Le Jardin d'Angkor Hotel & Resort
- Marvel Holiday Boutique Villa


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Anime Black Butler Kuroshitsuji 3D Print Students Backpack Bookbag With USB Charging Port
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Our Eternal Mission
A few simple words from Ellen White are embedded in the very fabric of our Adventist philosophy of education: " ... the work of education and the work of redemption are one." (Education, p. 30) This holistic view of mankind is a defining characteristic of our church. The physical, mental and spiritual cannot be separated. Each influences the other.
And so, from our earliest days, we have desired to have church schools linked with churches as an integral part of our ministry. It takes the combined efforts of home, school and church to prepare young people not only for a meaningful life of service in this world but also for their heavenly home.
The Cognitive Genesis studies conducted recently through the education department of La Sierra University are a tremendous affirmation of the Adventist advantage in education. Adventist students scored above average in all subjects for all grade levels for all school sizes, regardless of ability levels. The more years students spent in Adventist schools, the higher they scored in achievement and ability.
But it's not just about academics. Higher achievement is associated with spiritually harmonious homes rich with good reading material, positive family communication, active involvement in the school, consistent discipline and high expectations.
Yes, this active involvement with our children ideally begins at home when they are very young. In the April 28, 1909, edition of our very own North Pacific Union Conference GLEANER, Ellen White encouraged Adventist parents to give their little ones a healthy start. "Mothers, let the little ones play in the open air; let them listen to the songs of the birds, and learn the love of God as expressed in His beautiful works."
Yet, when reality says children will otherwise go without 24/7 training from the home, it's an opportunity for our church to step into the gap and do something powerfully redemptive.
And so, new cultural realities are prompting our church toward an increased emphasis on early childhood education care. In this fast-paced society, with two-income families and single parents struggling to meet their children's needs, we have an opportunity to make an impression that will last beyond a lifetime into eternity.
The present affects the future. We must not let our Adventist children fall through the cracks, especially at a young and tender age. And the opportunities to minister to the little lambs in our communities are enormous. It's an evangelistic mission field not to be missed.
We want to put the idea in these young minds and hearts, as early as possible, that they are children of the King — now and forever.
That's a mission I am praying for, and you can too.


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4M Endurance Pumping Cream, Silicone, 6 fl ozSKU: 1020009
Type: Cosmetics
Brand: 4M
Case Count: 24
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Product Description:
- Creates a tight seal for optimal pumping sessions
- Thick silicone-based cream stays put and won't drip
- Compatible with 4M Penis Pump Systems & most penis pump cylinders
- Paraben-free
Item Dimensions:
Item Width: 3 in. (7.62 cm)
Item Height: 6.5 in. (16.51 cm)
Item Depth: 2.8 in. (7.11 cm)
Item Weight: 0.08 lbs (0.036 kg)
Package Dimensions:
Package Width: 3 in. (7.62 cm)
Package Height: 6.5 in. (16.51 cm)
Package Depth: 2.8 in. (7.11 cm)
Packaged Weight: 0.08 lbs (0.036 kg)
Polydimethylsiloxane, Dimethicone, Cocamidopropyl Betaine, Caprylic/Capric, Triglyceride, Isopropyl Myristate, Propylene Glycol, Purified Water (Aqua), Vegetable Gum, Titanium Dioxide (Cl 77891)
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