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This handy little tool will let you customize a diet program that is right for you! Just download and unzip the files - double click on the .exe or .imsi files and the install process will guide you through the rest.Click Here To Download
Lose Weight For Good
March 29, 2014
The term 'I'm on a diet' really gets to me. In its very nature it is suggesting that the outcome is only temporary! I've noticed that the outcome of the diet is always 'I want to look good for the wedding'? How about 'I want to look good, all the time!'
'Dieting' is over rated anyway! Now i am going to be real with you. How many calories can you possibly restrict from your diet? 100/day? 200/day? How many calories can you possibly burn in a workout? Same again? Well let's do the math. . 200 calories per day through diet restriction and 200/day training equals 400 calories. Multiply that by 7(days in the week) thats 2800 calories. Now if we convert that into fat mass it equates to 310 grams of fat, a little over half a pound. Now that is not considering the fact that your metabolism will slow due to caloric restriction through the week. I know it sounds harsh but if you want to lose FAT long term you have to adopt the lifestyle and you are in it for the long haul. There are no quick fixes, no fast diets! This does not mean you have to be hungry for the rest of your life, oh no, but it does mean you will have to CHANGE.
Everyone really needs to shift their mindset on this one! Here are 4 tips to make sure your weight loss goals are attainable!
1. Write it down.
When I say write it down I mean be specific. That does not mean 'I want to lose 10lbs' I know this is a quantifiable measurement but we want something that means something to you! It means:
Lose 4" on my waist Feel better, Drop a dress size Be able to do 10 push ups/chin ups
These are 'performance goals' they can be assessed and progress can be noted. That's what we want. There is too much disappointment out there, after a week SOLID or training and living a 'performance lifestyle' there is no change on the scales. But there may be a body composition shift. Something may fit better, you may FEEL better. Still a positive result!
2. Be un-realistic.
If you are realistic you will probably get there but once you get there what then? Get fat again? I don't think so! Set unrealistic goals and who knows. . you may attain them some day! But for now you will be constantly striving to achieve them!
3. Make yourself accountable.
Tell people about your imminent transformation! Spread the word! The more you tell the better! It's very hard to NOT do something when everyone knows! But remember tell positive people. If you tell negative people, also known as 'saboteurs', they will try with all their might to bring you down out of jealousy! They do not possess the perseverance to stick to the plan that you are on! Don't let them take you down along with them!
4. Make a wager.
That's right! Make a bet with someone, prove them wrong! 'I bet you I can lose 28 pounds in the next 12 weeks' place a value on the bet and take it from there! It doesn't have to be cash it can be anything. But the fact you have money on the line as well as your pride you MUST complete the challenge!
If you follow the above quick tips you are well on your way! Notice that there is not a mention of carbs or fat or Atkins or anything. Just YOU!
You are to blame and you are the only one that can fix it!
Copyright (c) 2009 Athleticbodysystem
By: Bryan Kavanagh
Article Directory: http://www.articledashboard.com
Bryan has helped people from teenagers to 50 year olds to seasoned athletes achieve their physique goals. To find out more click the link below: —> www.athleticbodysystem.com For social support and training and nutrition tips log on here—-> myathleticbodyspace.ning.com
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Fast Weight Loss – Five Dangers
January 13, 2014
Be Aware of the Dangers When You Lose Weight Fast
Studies have shown that losing weight too fast is neither effective or healthy. It is far better to go slower, eating healthy – getting the correct amount of nutrients with each meal. Being willing to take your time can save you grief later with the many serious health problems that develop with rapid weight loss.
Crashing Your Metabolism
While it is true that your metabolism can impact your weight loss it is also true that if you cut your calories drastically, you can actually impede your metabolism from doing its job. The results can be long lasting and detrimental to your overall health. Wikipedia defines Metabolism as: (from Greek: metabole, "change" or Greek: metabolismos, "out throw") is the set of life-sustaining chemical transformations within the cells of living organisms.
Current medical information shows that many different hormones are involved in your metabolism including thryoid, leptin and insulin. (more…)
Gluten Free Diet
January 4, 2014
So What is Gluten?
According to Wikipedia: "Gluten (from Latin gluten, "glue") is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. Gluten is used in cosmetics, hair products, and other dermatological preparations."
That last part sounds yummy! NOT – cosmetics, hair products and other dermatological preparations – you want me to eat What?
If you are gluten challenged with gluten digestion trouble, you know how hard it is to find some of your favorites foods like wheat free pizza and wheat free desserts or gluten free donuts! If you do a search on the internet for "wheat free foods" you will find over seven million different websites that include that search term.
Remember though Wheat Free isn't enough, because it is in all grains so it is better to search for Gluten Free. Why is it that it appears that all of a sudden the American public has become gluten intolerant? You see it often today within our families. One of the biggest reasons is in the mean of the word gluten – glue, that and its ability to make breads rise, giving it a chewy texture. Because of this food processors have found it cheaper to add gluten to many products that you would never think would have gluten (like packaged meats). It provides bigger profits!
One and a half million results are displayed if you search for "gluten free restaurants". Fortunately some restaurants have the thing many miss most about not being able to digest wheat and gluten…PIZZA! Some health food stores have little dining areas where they cook anything from the store up for you and either serve it to you or package it already cooked "to go". And thankfully now more and more regular grocery stores, organic food stores and eateries supply gluten free foods.
There are also many gluten free pizza mix products that you can buy in health food stores or some large supermarkets that have health food sections. In some of these stores you can buy frozen wheat free pizza crusts, take them home and add your favorite toppings along with dairy free cheese and eat till your hearts content.
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Your Diet – Natural Remedies For High Blood Pressure, Silent Killer
December 29, 2013
What To Avoid in Your Diet
Are you sick of the side effects of prescription drugs given to you for your high blood pressure? Well listen up, there are natural remedies for high blood pressure, silent killer, that it is, that do not have the awful side effects that prescription drugs do.
One word of caution however, if you are on medications prescribed by your doctor do not abruptly stop them and opt for natural remedies as this could be life-threatening. I suggest you consult with your doctor and tell him/her that you are considering changing to using natural remedies for your condition and come to an agreement of how to handle the switch together.
When cells are destroyed naturally, it is called apoptosis. In this case, new cell formation is not hampered and are stronger and healthier. Thus it has beneficial effect. The reverse is when cells are being destroyed. This is called necrosis. There are many reasons for necrosis tissue. One of them is induced by drugs/medicines.
When cell has its natural death, it passes a chemical signal for the white blood cells to respond and scavenge. But such chemical signal is extinguished in case the cell is destroyed by other means. You know the fatality? The dead tissues and debris are accumulated and necrosis tissue is formed. The fatality is nothing but heart attack.
Your diet is critical in helping you to manage this condition so here are some foods that you should include to help; Berries are excellent, especially Blueberries, which have antioxidant properties. You should consume bananas, green leafy vegetables and beans for protein. Limit your salt intake and use sea salt instead of regular oxidized salt.
Get the whole story about high blood pressure or hypertension and the natural remedies available to treat it so you can live your life without those awful side effects you are suffering right now.
Related articles
Better Health with a Yoga Class
April 13, 2010
Getting into a yoga class can help develop your healthiness with stretching to tone your muscular tissues and activity your total skeletal process. Some Yoga exercise session courses tend to be difficult than other people. If it is you could be new to or just about to have a shot at a yoga work out, then do test a yoga class or two to see which sort of yoga you favor. Here are the major 5 reasons on why you need to enroll to some yoga class.
Increases Flexibleness
You really don't need to stretch or move similar to a gymnast once you do yoga. Unfortunately, that may be what comes instantly to imagination when you speak about the concept "yoga". Men and women worry if they're as well old, unfit, or "fat" for being inside a yoga class. The reality is it is by no means as well late and you could be for no reason as well old to boost flexibleness.
The sequence of yoga poses labeled asanas efforts by safely stretching your muscles. This emits the lactic acid that builds up with muscle usage and causes tightness, tension, agony, and exhaustion. Aside from that, yoga boosts the variety of motion in joints. It may perhaps also expand lubrication within the joints. The outcome is usually a sense of ease and fluidity all through your body, with exercise.
Most standing and sitting poses develop core power. With enhanced versatility and power arrives better posture. That is due to the fact you're counting on your deep abdominal muscular tissues to assist and keep just about every pose. Using a stronger core, you're additional in all likelihood to sit and stand "tall." A further benefit of yoga could be the elevated physical structure attention. This heightened recognition tells you extra promptly when you are slouching or slumping which means you can adjust your position.
Yoga seriously is not typically focused on aerobic fitness the way working or cycling are. Having an extreme power yoga class that gets you breathing in very hard at a heated room, even so, and that can offer an aerobic perk. The expression inhalation in this statement refers for the deepening and lengthening your breath for every yoga class you take. This fuels the relaxation response — the opposite in the fight-or-flight adrenaline boost of the worry response.
Peace of Mind, A lesser amount of Stress
Studies show that people today feel reduced stressed and extra relaxed just after their initially yoga class. Some yoga poses consist of precise meditation ways to quiet the continuous "mind chatter" that typically underlies panic. Other yoga types depend on deep breathing methods to focus your imagination on the breath. When this occurs, your head gets calm.
Stimulates a Healthy Heart
Perhaps just one of the most studied areas with the well-being features of yoga is its result on middle sickness. Yoga breathing has prolonged been recognised to reduce blood pressure and slow the cardiovascular system rate. A sluggish cardiovascular system rate can perk citizens with hypertension, cardiovascular system disorder, and stroke. Yoga was a crucial element towards middle ailment.
Remove Stomach Fat
April 7, 2010
The process of eliminating the unpleasant fat deposit around the waist cannot be imagined without an adequate belly fat diet, because food restraints are the first to prove necessary. It definitely takes more than attitude! You need to analyze your eating habits carefully, identifying the good and bad parts that help or hinder the weight loss process. Many options for a belly fat diet are available online, and most of them insist on the importance of following a low-calorie plan.
It is easily understood that whole grains, seeds, vegetables, fruits and lean meat are the main ingredients of any belly fat diet. The good fats in your meals could also function as a boomerang against the unhealthy fat deposits, and the best examples here are olive oil, soy and flax oil as well as monounsaturated fats from avocado and seeds. Such nutrients control the appetite, meaning that they reduce the hunger by contributing to a feeling of satiety.
Then, a belly fat diet has great benefits for the entire digestive system, meaning that unpleasant constipation episodes or bloating will be eliminated, thus allowing for a purging of the system. Green tea, fruit juices and plain water will flush the toxins away. Plus, the efficiency of the belly fat diet will receive a boost if you sleep well at night and do enough physical exercises.
Some variants of belly fat diet refer to meals that require no calorie calculations and only the use of approved foods according to personal preferences. It is recommends to to know how many calories you eat per portion so that you may be able to maintain a flexible belly fat diet permanently. Whether we mention protein, vegetables, fruit, fibers or cars, it feels nice to know what you are eating. This will allow for a better identification of the items that support or hinder belly fat loss.
The main objective of any belly fat diet consists in the advanced burning of calories as compared to the daily meal intake. Without this metabolic mechanism, no positive results will appear after the dietary changes you operate. Whether you select calorie shifting or you would rather combine a natural diet with lots of physical exercises, it is definitely your choice. Make sure to avoid abuses of any kind and keep a middle-course approach to weight loss in general in order to enjoy good achievements and an adequate health condition.
When the author isn't tending to her diet, she's a fan of psychic readings, the Seattle HCG diet, and the Cadillac Allante windscreen windblocker wind deflector.
How You Can Get Rid of Cellulite Fast
April 4, 2010
Finding the best method to drop cellulite can involve prolonged and expensive trial and error. One particular person will tell you that the only way to take away cellulite is by constant exercising and dieting. Another will insist that there is certainly no method to remove cellulite forever although cosmetic surgeons try to promote you their cellulite gel services by stating you can, certainly, remove cellulite but only should you undergo a process such as liposuction.
The first thing to accomplish should be to take a look at reasons we get cellulite. Though equally men and most women are influenced it's women who have a tendency to suffer most for hormonal motives. The reality is, thanks to these physical differences, most women shop excess fat differently to guys. However skinny we could be, we all possess a layer of fats under our skin and that is created up of compartments separated by fibrous strands of connective tissue. Cellulite seems when excess toxins, excess fat cells and fluids gather in these compartments and result in them to swell, ultimately leading to people all too apparent dimples.
So how can we drop cellulite or at smallest lessen it significantly? Regular aerobic workout is a great begin. Having your blood flowing will possess a optimistic result on those people trapped poisons and fat cells despite the fact that this strategy does need a large amount of commitment. Great workout routines to look at involve running, jogging or even just brisk walking as well as swimming and, for finest effects, ought to happen at minimum five situations a week.
A further excellent way to try to do away with cellulite is usually to make certain that your diet plan won't contribute to that toxic build-up. This signifies removing all junk food, white sugar, preservatives, additives and unhealthy fats as well as ensuring that you simply drink copious quantities of pure water during the day. It is also an excellent strategy to cut down or eliminate caffeine. While its employed topically in many useful cellulite lotions it doesn't have identical helpful influence when it forms component of your everyday diet. Bear in mind that a dietary approach alone will not get rid of cellulite – you have to do this in conjunction with workout and commit to this as being a long-term chosen lifestyle transform.
So as to reduce cellulite for good you may well also need to carry out other chosen lifestyle changes like giving up alcohol and smoking. Each these habits lead tremendously to that toxic load, in turn primary to people telltale dimples. Once again, all of this involves work and dedication and that is why some people look for alternate options like cellulite residence treatments. These incorporate topical lotions and lotions which, when applied correctly, have produced excellent results.
As you can see, there may be no magic bullet when it comes to that age-old query: tips on how to get rid of cellulite? The most recent cellulite cream household treatment options are the closest we appear to an easy, painless alternative. They are, however, greatest used in conjunction with another approaches to take away cellulite I've outlined above. Try out the approaches We have suggested in this article, either alone or preferably in blend, and you also are positive to hit about the best answer to assist you to shed cellulite forever.
The 3 Things That Will Get Rid Of Flab
April 3, 2010
You probably want hot and sexy abs. Regrettably, it's not so easy to remove the flab around your belly. Unrealistic ads on television perpetuates the lie that just 5 or 10 minutes of effort a day is all that is required. You'd be excused to believe that some ab machine is the holy grail.
Don't believe what you hear, because it's not that easy. It takes more than just a few lazy minutes every day to get rid of the flab on those abs. The machines sold on TV is not the answer.
After reading this article you should have a better idea of what is required. These simple points will put you on the road to success. Off we go.
1. Balanced diet
This is absolutely critical to weight loss. Regardless of what exercise routine you follow, it's nearly impossible to lose weight when you eat too much of the wrong stuff. You won't achieve your weight loss goals until you put the right amount of the right food in your body.
Get more raw veggies into your system. Drink more water and fresh fruit juice instead of soft drinks. This isn't rocket science. The key is in actually doing it.
2. Get resistance training
This is great for building some muscle. Don't neglect to add some resistance training to your routine. You can train with weights if you want. You may wish to use a gym system. Calisthenics are also useful here.
3. Varied intensity training
This is almost the holy grail of fat burning right here. You're going to do exercises at different levels of intensity Varied intensity training requires you to do exercises at various intensities. This requires switching between high intensity and low intensity or rest periods in short intervals. When doing road work for instance, don't just jog steadily for twenty minutes. Mix it up by a variation of jogging, sprinting and short rest periods where you just walk. Continue in this vein. Keep switching things around to challenge your body and make it adjust.
Make sure you understand these points and apply them.
Discover some more of the best abdominal exercises.
Be aware that the top ab machines will only result in disappointment without a complete application of the points discussed here.
Drop Pounds From the Mid Section
March 30, 2010
Fat has a way of its own to deposit on the body and change physiognomy; for instance, we seldom know that people with belly fat are more exposed to heart illness and diabetes than those with fat thighs, buttocks or hips. In fact, anyone with belly fat in excess is often described as having an apple-shaped body.Two types of belly fat can be identified here: the internal or visceral kind that surrounds the internal organs and the subcutaneous one that is found just under the skin.
Several approaches to belly fat are possible, and the most common of them is the use of regular abdominal exercises accompanied by a good diet. Aerobic exercising represents the most efficient weight loss method, which explains the insistence on the integration of such practices in the weekly program. Before you should start any belly fat loss routine or diet, it is important to identify those elements that contribute to your physical condition. Another solution is the HCG Diet Weight Loss plan.
Belly fat is closely related to unhealthy food and eating habits. One can seldom keep a close track of all the calories he/she has during a day. This doesn't mean that belly fat loss is not possible! It is a good idea to talk to an aerobic trainer, a nutritionist or some other professional who can give both advice and support during the weight loss period. The suggestions and tips available online or in magazines could also be of help, if pondered well upon. The next solution is the HCG Diet Weight Loss plan.
Read as much as you can on abdominal exercises in order to understand why you may not have lost belly fat so far. Although it is generally believed that abs training will reduce the fat around the stomach, the efficiency of such exercises is lower than a full-body training routine that accelerates the entire metabolism, triggering good hormonal responses too. And this difference between abs and full-body training is obvious if we consider that weight loss only occurs when we burn more calories than we eat.
To get back to diet, the food quality is essential for health and fitness alike. There is lots of confusing information available in the form of new and revolutionary diets, but such programs often fail in terms of nutrition. Consequently, find the foods that are necessary for the normal body mechanisms and eliminate those that can be easily stored as fat deposits.
—————————————- Gilbert Boot Camp is a great way to get fantastic results. Do you ever find that your cardiovascular workout routine is getting a little too repetitive, a little too boring? One of the reasons people give up exercise is boredom, but it doesn't have to be. There are so many different ways to challenge your body and your mind during your workouts that you should never feel bored. The thing to remember is to keep learning new exercises, variations of the exercise and routines that you are doing. One of these differences is interval training and we will talk about that today. What elements make up interval training? Interval training means working out a high level of intensity for a period with light level of activity following. This type of training can be used by anyone and with any fitness activity. Let's use running as an idea. You can change up your running routine by adding short bursts of sprints into your running regime. If you are a beginner, start by doing faster, harder walking with a lower level of walking. Here is an idea; if you are walking outside, pick a spot in front of you like a light pole or a stop sign and push your intensity level higher until you get there. When you use the cardiovascular machines, it is as easy as watching the timer and moving between high and low levels of intensity. There are huge advantages doing interval training at gilbert boot camps. The best thing about intervals is that you burn more calories and spend less time working out? This is great news for your workouts because it improves your aerobic capacity but, the best benefit is for your heart and lungs. A benefit of interval training is there is not a huge change to your routine and there is no special equipment needed. Whatever type of exercise you are doing now, it can easily be changed into a interval routine. This type of training will grow with you as you progress. Starting intervals training just means choosing the time and speed of your workout. You have total control in deciding the length and speed of your workout, depending on how you are feeling. Of course this does require you to be more disciplined during your workout. Only you can decide the level that will challenge you while you are doing your intervals. With any exercise it is important to warm up first. You always want to make sure you are warmed up before starting your interval. If you are working out seriously to improve sports performance, this type of training is also a good choice for you. You may want to look at interval training a little more serious. A Gilbert personal trainer or other fitness expert can help you plan the intensity and duration of your intervals based on your target heart rate, aerobic capacity and other factors.
When the author isn't tending to her own diet, she's a fan of best psychics, the Seattle HCG Diet Center, and the
Gilbert Boot Camp Interval Workouts – Fat Loss Multiplied
March 17, 2010
Gilbert Boot Camp is a great way to get fantastic results. Do you ever find that your cardiovascular workout routine is getting a little too repetitive, a little too boring? One of the reasons people give up exercise is boredom, but it doesn't have to be. There are so many different ways to challenge your body and your mind during your workouts that you should never feel bored.
The thing to remember is to keep learning new exercises, variations of the exercise and routines that you are doing. One of these differences is interval training and we will talk about that today.
What elements make up interval training? Interval training means working out a high level of intensity for a period with light level of activity following. This type of training can be used by anyone and with any fitness activity. Let's use running as an idea. You can change up your running routine by adding short bursts of sprints into your running regime. If you are a beginner, start by doing faster, harder walking with a lower level of walking.
Here is an idea; if you are walking outside, pick a spot in front of you like a light pole or a stop sign and push your intensity level higher until you get there. When you use the cardiovascular machines, it is as easy as watching the timer and moving between high and low levels of intensity.
There are huge advantages doing interval training at gilbert boot camps. The best thing about intervals is that you burn more calories and spend less time working out? This is great news for your workouts because it improves your aerobic capacity but, the best benefit is for your heart and lungs. A benefit of interval training is there is not a huge change to your routine and there is no special equipment needed.
Whatever type of exercise you are doing now, it can easily be changed into a interval routine. This type of training will grow with you as you progress. Starting intervals training just means choosing the time and speed of your workout. You have total control in deciding the length and speed of your workout, depending on how you are feeling.
Of course this does require you to be more disciplined during your workout. Only you can decide the level that will challenge you while you are doing your intervals. With any exercise it is important to warm up first. You always want to make sure you are warmed up before starting your interval.
If you are working out seriously to improve sports performance, this type of training is also a good choice for you. You may want to look at interval training a little more serious. A Gilbert personal trainer or other fitness expert can help you plan the intensity and duration of your intervals based on your target heart rate, aerobic capacity and other factors.Newer Posts »


text: "Finding Pirate Treasure" is a dynamic puzzle, which is based on simple rules of the game "15-puzzle". Core gameplay is continuous building a road, giving the character a chance to visit various islands located on the playing field. The game contains 30 levels, 3 types of enemies, and 7 types of bonuses.

subset: commoncrawl


text:
October 24, 2017
The Texas Research and Technology Foundation (TRTF) has released early concept renderings of the former Merchants Ice building, a five-building complex it acquired in September, 2017. Lake Flato, a San Antonio architecture firm, has re-imagined the property at 1305 E. Houston St., as a mixed-use complex offering an innovation center, boutique hotel, event center, office and lab space, residential apartments, an outdoor plaza and greenspace.
Austin-based landscape architecture firm DWG is collaborating with Lake Flato on the development. The property offers more than 110,000 square feet of buildout space on five acres. VelocityTX, TRTF's new innovation hub, will be the complex's first tenant.
A ground-breaking date has not been set.
For comments, questions or concerns, please contact Amy Sorter
Tags: Apartments & Multifamily, Development, Hotel, Office


text:
The best hand mixers are great for all sorts of mixing tasks in the kitchen, especially if you are a budding baker.
The best hand mixer will help make sure the mix is just right while saving you bags of time.
Plus making scrambled eggs has never been so easy!
Here are our top picks.
1. KitchenAid KHM926ER Empire Red 9-Speed Hand Mixer
Price: $85
Buy Now
Housing a vibrant LCD display, this nine-speed unit is perfect for anyone looking for a bargain between sleek design and functionality. The hand mixer has a smooth operation and can work through any mixture without waking up the entire family. It comes with a couple of attachments made out of stainless steel including a whisk, beaters and blending rod. So you get the complete package, and you get it at a great price.
2. BISTRO Electric Hand Mixer
Price: $69
Buy Now
Thanks to the easy-grip, rubber exterior, you'll never have to worry about this mixer getting out of your hand. A combo of 3x multipurpose attachments gives this mixer the ability to run through both solids and liquids without effort. The BISTRO Electric Hand Mixer is available in red, white and green.
3. Dualit 4-Speed Professional Hand Mixer in Chrome
Price: $90
Buy Now
This is a work of art. You'll love the Dualit 4-Speed Professional Hand Mixer so much that you would want to hang it from your wall for someone who comes in your kitchen. This is a skilfully created hand mixer holding a 300 watt motor and is best for both commercial and home use. The cord is retractable, therefore the mixer is a space saver as well.
4. Cuisinart Electric Hand Mixer in Brushed Chrome
Price: $70
Buy Now
The Cuisinart Electric Hand Mixer reiterates the statement that you don't have to sacrifice style for function. This is a 7 speed mixer that offers both a spectacular exterior as well as a plethora of functions. A vibrant LED light does the job of keeping you aware of its current status.
5. Cuisinart Smart Stick 2 Speed Kitchen Hand Mixer
Price: $47
Buy Now
What can I say, Cuisinart really knows how to make kitchen-centric devices. The Smart Stick 2 is perfect for mixing, chopping, blending and pureeing all types of liquids. In addition, this hand mixer comes with a whisker, grinder and measuring cup as well so you can think of this as a food processor!
6. KitchenAid Hand Mixer
Price: $40
Buy Now
Designed for speed adjustment, this electric mixer knows how to get the job done. All you'll need to do is turn the control knob, set the speed you want and KitchenAid Hand Mixer will know how to handle the rest. The Hand Mixer has a unique color that makes it a perfect fit for all types of kitchens.
7. Black + Decker Hand Mixer MX3000W
Price: $25
Buy Now
Carrying the profound name of Black + Decker, the hand mixer is built for tough situations. The motor within the mixer is quite strong and simply pushing the "Power Boost" function can get you through the most stickiest of substances. To keep the mixer clean, Black + Decker also includes a case in the package.
8. Hamilton Beach Hand Mixer 62633R
Price: $19
Buy Now
Fabricated out of coated material, the Hamilton Beach Hand Mixer is a durable device that will keep your bowls protected and save your money on replacements. There is also a "bowl rest" feature within the mixer that reduces the amount of mess created by the constant whipping by changing the place of mixing to the edge of the container.
9. Cuisinart CHM-7PK PowerSelect 7-Speed Hand Mixer
Price: $49
Buy Now
Cuisinart is back once again with a cute-looking hand mixer. The pink colored hand mixer not only looks great but also works great. Designed for their breast cancer research series, the hand mixer can run on 7 speeds including 3 low-speed options which can minimize the amount of splattering that comes as a result. The CHM-7PK also has a vibrant LED display while the whole package is dishwasher friendly.
10. Proctor Silex 62507 5-Speed Easy Mix Hand Mixer in Black
Price: $13
Buy Now
For $13, this hand mixer will give you everything you could ask for in a small friendly appliance. It weighs only 1.9 pounds and is a perfect match for younger cooking companions.


text:
This wasn't just a regular commute for Lyft riders of Chicago.
Chance The Rapper has partnered with the on-demand transportation company for their "Undercover Lyft" campaign to benefit Chicago Public Schools.
Introducing himself as "John," a disguised Chance picked up several passengers and got to talking about philanthropy while dropping some of his song lyrics.
"I'm only 25, but I'll get a statue in my hometown when I die," the Chicago native said, quoting his song "I Might Need Security," to a perplexed passenger.
Some patrons were a bit suspicious from the moment they put their seatbelt on. "Do you know who you are?" one rider immediately said.
The Grammy-winning artist also made sure to bring up his own music and personal life. Most riders said Chance the Rapper was one of their favorite artists and even wondered about his love life.
"I'm not a super fan, but I know he's got a good looking woman, I think he's about to get married to her," the rapper said cheekily, referring to his fianceé Kirsten Corley.
Chance recently announced that his organization SocialWorks pledged $1 million to local mental health services. They also pledged another million to Chicago Public Schools in March.
Lyft's Round Up & Donate feature allows app users to round up their ride fare and donate it to a cause of their choice.
DNCE and Demi Lovato have also participated in "Undercover Lyft."


text:
By Todd Hasak-Lowy
Call # FIC HAS
A heartfelt, humorous story of a teen boy's impulsive road trip after the shock of his lifetime—told entirely in lists!
Darren hasn't had an easy year.
There was his parents' divorce, which just so happened to come at the same time his older brother Nate left for college and his longtime best friend moved away. And of course there's the whole not having a girlfriend thing.
Then one Thursday morning Darren's dad shows up at his house at 6 a.m. with a glazed chocolate doughnut and a revelation that turns Darren's world inside out. In full freakout mode, Darren, in a totally un-Darren move, ditches school to go visit Nate. Barely twenty-four hours at Nate's school makes everything much better or much worse—Darren has no idea. It might somehow be both. All he knows for sure is that in addition to trying to figure out why none of his family members are who they used to be, he's now obsessed with a strangely amazing girl who showed up out of nowhere but then totally disappeared.
Told entirely in lists, Todd Hasak-Lowy's debut YA novel perfectly captures why having anything to do with anyone, including yourself, is:
1. painful
2. unavoidable
3. ridiculously complicated
4. possibly, hopefully the right thing after all.
-Follett Titlewave Review
Monitor review, Aidah T.: The protagonist is someone who seems to be struggling with themselves and keeping their life in balance when everything seems to be going wrong. The book expresses and portrays a lot of emotion and feelings through the characters and feels realistic. It also seems like it would be relatable to the modern teen. It is more general fiction and maybe a little humor and adventure. This book also has good reviews and I would totally recommend it!
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Ms. Ferguson is one of the librarians at the Brooklyn Tech Library. We look forward to seeing you in the library!
May 2019


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Multi-Bar Stud Girdles for AFR/Canfield heads
Eliminate horsepower robbing valvetrain flex and parts breakage. These double bar Chevrolet Small Block and triple bar Chevrolet Big Block stud girdles are made from finest aluminum bar stock and are anodized for corrosion resistance. Most importantly these units require less time for valve lash adjustments or removal and replacement than most of the other brands available. All kits are complete with adjusting nuts.


text:
Applicants for the Camp Cambodia program are responsible for booking flights.
We have an amazing in-house flights team at HQ devoted to helping you find the best very offers for your trip!
To speak with a member of the team, call +441613123459 or email email@example.com
The majority of our Camp Cambodia applicants travel alone; it's an amazing opportunity to meet incredible people and make friends for life.
To partake in the program, you must be aged 18+ and have a clear DBS check. Moreover, a passion for adventure and helping less fortunate communities is essential.
Wifi at the NGO is limited and can drop off and can be used for emails only, not for downloading. If your phone is unlocked, you can purchase a Data Package in the country.
The currency of Cambodia is called the Cambodian Ril, which is linked to the dollar at around 4100 Cambodian Ril to the dollar. However, most resorts and many local places will accept the US dollar (bring small denominations such as $1, $5 and $10) as payment.
You will need to fly to Phnom Penh in Cambodia. Our in-house flight team will be able to help you with this.
© Invasion Camp Group, registered in England and Wales No. 07373495. All rights reserved. Camp Cambodia is a registered trademark (3352698 (UK), 1861690 (Australia), 16009656 (EU), 1352513 (New Zealand), 5,735,724 (USA)). Invasion Camp Group Ltd is a member of ABTA (membership no. Y4841).


text:
French winter power supply in better shape than last year - operator
PARIS — French power supply for the coming winter is in better shape than a year earlier thanks to higher capacity for nuclear and hydropower generation, electricity network operator RTE said in an outlook on Wednesday.
The network operator said however that France could face a tight supply situation during peak demand periods between 2022 and 2023 with the planned shutdown of France's remaining coal-fired power plants and its two oldest nuclear reactors.
"In the event of a cold snap, given the current forecast availability of the French generation fleet, the risk of pressure on the electricity system is lower overall than last winter, especially for January and February 2020," RTE said.
The power system operator said peak electricity demand for winter 2019-2020 was seen stable at around 85 gigawatts (GW) if temperatures remained at seasonal levels.
Jean-Paul Roubin, RTE's director of operations, told a news conference that French reservoir levels were at their highest in 10 years following increased rainfall since September, which would provide stronger hydro generation.
He added that the availability of France's 58 nuclear reactors, which provide around 75% of the country's electricity needs, would be higher particularly for January and February.
"As of now, although 14 reactors are offline, nearly all of them will be operational by January," Roubin said.
He said France could also count on around 8.6 GW of power capacity through inter-connectors with neighboring countries from which France can import electricity.
RTE said the planned closure of the remaining coal generators by 2022, and two reactors at Fessenheim by summer next year would reduce French generation capacity by 5 GW.
RTE said it has had to revise its outlook over the past couple of years for several reasons, particularly because of the delay in the construction of the Flamanville 3 EPR reactor, now expected to come on stream in 2023.
Also adding to the uncertain supply picture in the 2022 – 2023 period is the planned closure of generation capacity in several European countries, and the increased rate of prolonged maintenance outages of French nuclear reactors operated by state-controlled utility EDF, RTE said.
Over the past decade, nuclear reactor maintenance outages have been prolonged by an average of around two months from the initial restart date, it said.
France may have to take measures including keeping or converting the Cordemais coal power plant during the 2022-2023 period to secure power supply particularly in the western region.
In a research note on Tuesday, ratings agency Moody's estimated that French wholesale power prices will range between 45 euros ($49.76) a megawatt hour (MWh) and 55 euros/MWh in the period to 2022 for several reasons including the longer-than-usual outages.
The French wholesale baseload power price for delivery in 2020 was trading at 47.55 euros/MWh, down 0.7 % by 1200 GMT.
($1 = 0.9043 euros) (Reporting by Bate Felix; Editing by Sudip Kar-Gupta, Dale Hudson and James Drummond)


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This card is similar to the one that Jeanie Stark originally posted on her blog.
Click here for my picture tutorial on how to make this card.
Since I feel like this card is pretty cheery, I recently sent it with the greeting from Healing Hugs that says "Wishing you a quick and complete recovery".
I have listed below the products that you will need to complete this project.
The April host Code is JKAJ9NG9.
I forgot to add the Layered Leaves Embossing Folder below (143704).
Please add this Host Code to the box that says "HOST CODE" to any order with a subtotal of less than $150.When your order subtotal gets to $150, then you get to use the hostess benefits yourself.
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Nanyang Business School Forum on Risk Management and Insurance
The Nanyang Business School Forum on Risk Management and Insurance provides a platform where academic researchers and industry professionals share their findings and discussions on any risk management and insurance issues. Posts would have significant practical implications in the areas of risk management, insurance, actuarial science, etc.
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Student outcomes offer best measure of schools' economic impact
DUE to the national recession, Oklahoma state funding for schools has been reduced since 2008 even as student numbers increased.
The Oklahoma Policy Institute argues those cuts hurt Oklahoma's economy, particularly due to more than 4,000 jobs being eliminated from public schools from 2009 to 2011.
School funding isn't designed to maximize local payroll, but to educate children. On that count, Oklahoma's education performance during the downturn is encouraging.
This year, for the first time, Oklahoma seniors were required to pass end-of-instruction exams to get a diploma. In 2008, just 53 percent of students passed the Algebra II exam. This year, 74 percent did. Those passing geometry increased from 68 percent to 82 percent. For English III, pass rates rose to 85 percent from 75 percent.
- Related to this story
- Article: It's time to do away with pre-approval piece of Voting Rights Act
The improved performance occurred even as state funding declined — something for which teachers and students deserve praise. Those tests set minimum learning standards for all students. But college-bound students have also shown improvement. ACT results show the percentage of Oklahoma students meeting college-readiness benchmarks in math increased from 32 percent to 37 percent during the past five years. College readiness in other test areas remained constant.
Once again, student improvement occurred even as state dollars effectively decreased. Funding cuts haven't been as detrimental as critics would have citizens believe. Money matters, but so does how you spend money.
The elimination of 4,000 "education" jobs sounds bad, but those aren't all teaching positions. In the past 20 years, Oklahoma student enrollment increased about 13 percent; the number of support staff surged nearly 20 percent. Many education jobs are administrative, not teaching positions.
Ironically, many who complain about state funding have actually opposed programs that increase per-pupil amounts.
A scholarship program for children with special-needs allows those students to use most of the state funds allocated for their education to pay for private school. A portion remains with the public school, however, boosting district funds. Citizens can get tax credits for contributing to scholarship organizations that help low-income children attend private schools. As private funds allow those students to exit the public system, the tax dollars allotted for their education remains with public schools, benefiting other students. Yet both those programs have been opposed by some officials who simultaneously decry funding cuts.
Those critics like to cite 1990's House Bill 1017 as the ideal reform. But that law is now more than two decades old. Today's students, not even born in 1990, can pull up more information on their phone than many school libraries had when HB 1017 was enacted. The world has changed since 1990; schools can operate much more efficiently than in the past.
Another point: HB 1017 required implementing a high school graduation test by 1993. It took 20-plus years to achieve that goal — and it occurred over the objections of many administrators. Those who tout House Bill 1017 often like its tax increases, but not its accountability standards.
Public schools' economic impact isn't measured by the number of adults employed, but by the number of children given a quality education, including those learning outside traditional venues.
Additional money may help, but it's not enough. For Oklahoma to succeed, our education system must be focused on producing quality graduates, not serving as a jobs bank for adults.
The Oklahoman Editorial Board consists of Kelly Dyer Fry, Publisher, Editor and Vice President of News; Owen Canfield, Opinion Editor; and Ray Carter, Chief Editorial Writer.. To submit a letter to the editor, go to this page or email... Read more ›


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- Stocks to Watch
Record Pace for Earnings Surprises
- Order Reprints
- Print Article
Markets may be falling, but revenues are revving up nicely. One-quarter of the way through earnings-reporting season, some 81% of companies have beaten Wall Street revenue estimates, FactSet reported late last week. If that percentage holds, it will be the highest in data going back to 2008.
That's an excellent sign for stock investors. Companies have many ways to improve earnings per share, including cutting costs and booking gains on appreciated assets. To grow revenue without resorting to mergers and acquisitions, companies generally must bring in more business, raise prices, or both. That can make revenue a reliable indicator of whether business trends are healthy. And recent strength is broad—analysts expect to see quarterly revenue growth for all 11 sectors in the S&P 500 in the current reporting season.
There's one asterisk. Three of the 11 sectors are seen reporting double-digit revenue growth: energy, materials, and information technology. Two of these are benefiting from rising commodity prices, but the flip side of that is a falling dollar, which helps all three of these sectors. They have the highest exposure in the S&P 500 to non-U.S. revenue, ranging from 42% for energy to 60% for tech. The dollar has fallen from an exchange rate of 0.94 euros a year ago to a recent 0.81, for example. A weaker dollar can make U.S. goods cheaper for overseas buyers.
A recent screen for S&P 500 companies that beat quarterly revenue estimates by at least 3% in reports delivered so far in 2018—and that beat earnings estimates by more than revenue estimates—turned up chip giant Intel (INTC); defense contractor Northrop Grumman (NOC); medical device makers Varian Medical Systems (VAR) and ResMed (RMD); trucker J.B. Hunt Transport Services (JBHT); and investment bank Morgan Stanley (MS).


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"Are you sure this is the correct address?" I ask the cab driver, as I close the passenger's door. My heels sink in the muddy road, while I try to regain balance on this far-off location.
"Yes miss, the address you gave me, 189 North Pineroad. It will be 80 pounds."
I look back at the medium sized house, on the middle of vast fields of green, and pay the driver, who takes a U turn and heads back to the city. I lift my case and do my best to walk it to the short stone covered passageway that leads to the front door. At least now I have some more stability. When I'm on the middle of my way, the door opens and a very tall, black, shiny creature emerges, silentfuly staring at me with its glassy eyes. It has huge breasts, resembling torpedoes, and a perfect shiny black face, walking gracefully on what must be 6" heeled boots without problems. I can spot an inflating pump falling from its bum, as well as a hard shiny rubber cock pointing at me from it's pelvis. Wearing a very restrictive shiny black corset and neck corset, this creature exudes an aura of sexuality so powerful, I feel my knees tremble. This is more than I had expected from the talks on the internet and over the phone. This is more than what the photos and videos could have suggested, more than what the lonely training sessions under the witnessing eyes of an internet camera could have promised.
It picks the case with its right hand, and lifts it without problem. The creature looks at me with its shiny black eyes, and moves back into the house. I follow. At each step, I struggle on controlling the heat that burns inside of me, and the fear that seems to take over my soul. A strong scent of rubber comes from the open door to greet me, making me almost drop to my knees right there, right now. I start to wonder what did I put myself into, but some warm feeling gets hold of my body and makes me move forward. I enter the door, and halt, in the middle of the room. A tall goddess, with no hair and huge breasts encased in white latex, with a white hood molded to her face and features, with a shiny metal "1" engraved on her posture collar, is looking at me, from the top of her ballet booted height. She's dressed like the first creature, but she emanates dominance, and wearing a far more restrictive outfit, with a far narrower waist, and obviously surgically altered body. Her lips, as she parts them in a smile at seeing me, seem to be perfect for a blow up doll, engorged and filled to the limit, red and glossy beyond belief. My own lips part, as my shock becomes apparent.
"Welcome trainee" she says. I'm still staring, silent, dumbfounded, shocked and charmed by her. "Would you be nice and close the door behind you?".
I wake up from the spell, nod, and close the door. It locks itself instantly, scaring me a bit. I look back to her to see a smile, and more creatures, similar to the first one, gathering around her, all looking at me. One picks my case and takes it away into a corridor. They all also have various numbers engraved on their posture collars, which they all wear, most black, some red, two purple ones. The suits are single colored, matching the collars, and I can see at least 20 rubber dolls here, on this main room.
"As you may have already have noticed, I am 1. I'm the supreme Rubber Doll Slut Queen on this hive, and the only one entitled to use the self identity designation of "I". These are the other dolls in the making or running this hive with me. As you will be in the future, they are all assigner ranks, marked by color, and numbers, to make identification easier. They will take you to the cleansing room, so you can be ready for your new life here."
"New life? " I ask scared, like the person who got what they wished for, and what she wished for was way more than what she really had in mind.
"Yes, we discussed it on length, you passed the admission tests and did initial rubber training under my supervision, until I deemed you were ready for admission into the purity of the hive. Isn't that correct?"
I nod, not knowing what to say, not wanting to say I did really think the whole idea for me was a bit crazy, and what I expected to find was a nice rubber couple wanting to play for a weekend.
"Then, it's done. Here we all consider ourselves genderless. Dolls are units, even I, exist to please, and was trained to please and worship my owners. Here, you will complete your training as such, and will work for the hive as one of our units, as the hive sees fit. I already received the design requirements for you, and I must say you will be happy, as they conform to your fantasies and dreams. 25?" she says, looking to one of the black dolls, with a shiny 25 engraved on the collar, which moves closer. "25 will take you into the cleansing room. Don't worry about your traveling gear, it was a good idea to make people think you were traveling; we will dispose of it properly. I want unit 134 brought to me when its finished the cleansing cycle.", she said to 25, which only nodded.
They disbanded and 1 walked up a nearby stairway. 25 walked towards me and grabbed me by my hand. "Come with this unit, sister 134."
I am still speechless, so, I follow for now. 25 walks with me towards a wall, and slides a panel sideways, revealing an elevator, made of shiny steel plates, with numbers from 1 to 8, but in reverse order. "The hive is an underground complex. This unit isn't sure how many hives do exist around the glove, but this is only a training complex." she says as she presses the number 5 and the elevator starts moving downwards. "The level 5 is the cleansing level of this hive, where all units are brought first for preparation. You have already taken some initial measures, but now the full cleansing will take place before you are sealed in your first isolation suit.
The elevator gets to a halt, and the door opens, showing a room that transpires clean. White tiles cover all walls, the ceiling and the floor, and some white strong lighting comes from some of the ceiling tiles. Drains can be seen on every part of the room, and a smell of detergent and other strong chemicals almost makes me nauseated. 25 seems to feel nothing at all, as she takes me inside.
"No!" I say, when I see a shiny, alien looking chair device in the middle of the room, with straps and tentacle-like tubes springing from it, all shiny and inviting. They make my body twist in desire, but I'm more scared than turned on here, I just want out!
Number 25 turns to me, shocked.
"Number 134 must comply with cleansing, now"
"No, I don't, I want to get out of here!" I shout, as I run back, towards the elevator, which closes shut before I can get to it. The shiny metallic button on the wall ignores my requests.
"I have seen your act, number 134. Number 25, prepare the cleansing machine, I'm sending units 87 and 33 to aid you in securing number 134 for the cleansing session. Then, get her ready as a cunt-hole doll in my chambers. She will have a first hand experience in what being a true rubberdoll unit means." said 1, on hidden speakers.
Number 25 only nods, and walks towards a control panel on the chair, tapping in some control codes, while the elevator door opens again, and two other dolls, one red and one black, emerge and walk towards me. I try to run away, but the rubber hobble skirt I'm wearing and the mud on the heels makes me stumble and fall to the slick floor. Those were Number 1's choices for what I should wear, a catsuit, long gloves, 5" heeled boots and a rubber corset. They pick me and drag me to the chair, regardless of my protesting and fighting.
"NO! Let me go! Let me go!!!!!" I shout, as they pin me down, and 33 starts cutting my suit away with a blade. Left fully naked, they get me again and toss me into a cylindrical chamber, with transparent walls.
"Number 134 must closes it's eyes now", 33 said, while pressing a button. I hammer the Plexiglas tube with both fists, not even shaking it, when vapors start building up in the chamber. My eyes sting, and the pain start getting all over my skin. I fall to my knees, hands covering my eyes, while the acid vapors give place to an acid shower, washing away all my hairs and part of my skin. Then, a warm soothing shower, washing away the acid substance… my eyes still burn, I open them to see my reflection on the Plexiglas, bald, hairless, not even eyebrows or eyelids. My skin, sore and pink, my eyes reddened. A fan starts blowing a hot wind into the chamber from below, drying my whole body. The door opens by the time I'm dry, and both dolls lift me from the ground. I feel dizzy, but still protest. They simply toss me into the chair and bind me tightly around my wrists and ankles.
"Commence internal cleansing", number 33 says to number 25, who taps some codes on the keyboard, as number 87 places a gag with a tube in my mouth, and number 33 inserts a colonic balloon into my ass. Something lowers from the ceiling, looking like another chair, but inverted, towards me. Once in place, its "seat" inflates along with the chair I'm locked in, and both secure me in place, in a very tight inflatable bondage. I'm lost in an inflatable sea of rubber bondage, when warm liquid starts being forced into my ass, filling my colon to its limits. I'm no stranger to enemas, but this one feels different, forming a continuous flow, pumping water in and out of me. At the same time, some thick good starts to dripple into my mouth. The taste was good, almost too good to be true, but it was thick, and I was scared. I tried to block it's passage with my tongue, but it was of no use, it kept crawling into my mouth, filling it, and moving down my throat, making me gulp it, afraid to choke. This liquid, where it went, coated me from inside, I could feel it creating a sheath over my insides….
This went on for hours… my colon being filled and emptied of all traces of anything, while this thick goo moved inside of me, relentlessly coating me, pushing all food, anything inside of me towards my ass, to be drained by the colonic cleansing. I am panicking, this can't be natural, this can't be real. Finally, I feel the goo finishing it's journey into my colon, and after a while, after it coats my colon and asshole as well, water is pumped inside of me, towards my mouth. I can feel it filling and running inside of me, and be sure my whole digestive system is now encased in some sort of rubber coating. The pressure subsides from the inflatable chamber, and the upper part is raised.
Number 33 comes to my mouth and opens it, inspecting it. She smiles and nods to both numbers 87 and 25, who proceed on strapping me. I am filled with water, and as number 87 deflates the colonic balloon from my ass, it starts flowing. I feel sicker than I have ever been on my entire life. I try speaking, but no sound comes out. My vocal cords are also coated in rubber. I can only manage to look at number 33, who opens her mouth, showing me a black shiny rubber tongue and mouth, with what now I see as white rubber teeth.
"This is just an initial cleansing procedure, number 134, later on your traning, your body modifications will include the removal of your teeth and replacement for rubber teeth like those of this unit, for proper cock sucking".
I was terrified, but too exhausted to complain. My mouth felt weird, numb, the rubber coating preventing me from feeling anything. Once free, I push my fingers inside, and yes, all is covered in rubber, my teeth included.
"Now, it's time to prepare number 134 as a cunt-hole doll unit", number 33 said to both other dolls. They lift me from the chair, back into the elevator, and press the number 4 button. Once the door opens, they drag me into what seems to be a dressing room, with tons of racks of rubber items and clothes. The smell starts getting to me again, it's so more intense on this room than on any other room I have been into this far. They take me to a bench, and quickly pick some very thick black rubber items from the racks.
First, they lube my whole body, and then force me into a very thick rubber catsuit. I'm not surprised this one seems to have been made just to my exact measurements, but extremely tight fitting. It has it's own gloves, feet and a hood that is exactly like the one of numbers 87 and 25. The rubber mouth connects to my lips, encasing me completely, as a rubber tube is inserted in my ass. I still move and try to complain, but my life energy has been completely drained so far, I am nothing more than a rubber rag doll for them to dress as they want. The suit has huge rubber tits that go over mind, pressing against them. They are so inflated I feel the pressure against my own tits and chest. My cock also goes in an insert on the suit, and a catheter into my clitty. I notice the suit is never zippered close, but they close it with some sort of device that seals me completely in. My head now is on rubber darkness as the lenses are foggy, and my hearing is reduced. My nostrils have rubber tubes in them, and I can only smell rubber.
Over the suit, 33 starts placing a posture collar around my neck. Once it place, I hear a lock device going on, tightening it, so my neck is very stiff. Meanwhile, number 25 places a corset goes around my waist, so long that I notice it covers my clitty with a solid, black rubber shield, making touching myself impossible. Number 87 finishes placing my feet into thigh high ballet boots, so causing great pain as my toes fit into the constricted space. They lace me as tight as they can, to painful extents, and move away again. I cannot look around anymore, and if I could, I would also see nothing. I just feel mittens being placed over my gloved fingers, and inflated, and afterwards I am lifted and taken inside what seems to be another rubber suit. They dress me, but it forces me to stay in all fours, in a doggy position.
"Unit 33 wishes unit 134 didn't have displeased Unit 1 like that. Now Unit 134 will have to face a very stern discipline training for a unit so new. Now 134 will understand what being a rubberdoll is really about, pleasing others, yourself and your pleasure is of no relevance, learn this", 33 said, while I heard an electric pump go on. The suit started inflating around me, and started lifting me from the ground. It started building pressure, forcing me into that position. If I were outside, I would see a ball forming. On one side, you could a hole where my mouth is, and a nose, with two blank rubber eyes. A rubberdoll's face, emerging from the black rubber ball; while the other, my ass, ready for use. There, the cheeks, were delimiting where the ball ends, leaving my asshole open and gapping.
Once the inflation is complete, they simply roll me back into the elevator, and lead me into Unit 1's chambers.
"Well, well, you three can leave. I will use unit 134 now", unit 1 said. After the other units leave, unit 1 speaks again. "You should be very proud today, unit 134. It's not always that I select a unit so fresh and untrained for a task such as this, but it seems you had second doubts about your inclination as a doll… while I don't. You will become a rubberdoll, unit 134, one of the best units I had trained. In case you wonder, your specifications are those of an AnalQueen RubberDoll, a doll unit trained as the perfect anal slut for they Dominant's pleasures. You were previously a pre-op TS, and you had quite an obsession on anal training, so, we see no reason why not to use that for our best interest, to achieve your full potential", she grins, inserting a well lubbed finger inside my ass, lubbing it… then, also lubbing my mouth, gagged in an O shape by the ball suit.
"The hive is maintained by patrons… very rich, powerful men and women, who created and ran the hive. Their first experiments were with willing subjects such as myself, one of the first doll units produced. I was also a TS like you, but have been enhanced beyond genders now. I am a doll, and so you will become. Today, we have five male patrons to please, and you, my dear novice, will serve as their pleasure receptacle, and learn what it means to be a doll."
Five strong, muscular rubbermen, stood from their chairs. Their bodies, shining under the lights, all in white latex suits, all having huge black rubber cocks, bigger than any plug or dildo I could have ever imagined.
"You see, the technology developed here, was also used to perfect themselves into what they wanted to be. Meet the Masters. I wish you could see, because this is quite a sight", Unit 1 said.
"So, this is the new unit… good, good, 1, you have been the good slut you have always been".
"Thank You Master", unit 1 said in a submissive slut's voice that surprised me.
"She's still a bit tight", another men said, grinning." Maybe we should dilate her first."
I feel the thickest plug ever in my life, being forced into my ass. I shout, but no sound comes out. A thick cock, thicker than a horse, comes into my mouth, hurting my jaw and lips. It's hard as a rock, but also, slides in easily, forcing it's way in. I know this is a real cock, coated in rubber, somehow, the smell is mixed of rubber and cock. It starts turning me on, to have this rubber intruder in my mouth, despite the pain. The plug in my ass is then, slowly inflated.
"Oh, it's hurting her…. Gooood…. It makes her slutty's mouth go stronger on my cock.", the man on my mouth says. I feel so submissive somewhat. My body doesn't move… and something inside of me broke free, making me enjoy this… making me hornier… I no longer fight the intruders, now I just surrender. They round around me, waiting for their turns.
"Slut 1, keep us pleased while they use the new slut. Assume position.", one of them commanded to 1, who crawled to his cock and went on all fours, whispering a sensual submissive "Yes Master D". She started sucking Master D, while being fucked in her ass and pussy by another Dom, and stroking a fifth one with her right hand.
The Master on my ass kept inflating my ass, to the ripping point… then, deflated the plug, and inserted His cock… ohhhhhhhhhhh… it's SO big, but it went right on the right places inside of me… making me feel SOOO good… I noticed, I started referring to these men as Masters…. I try to fight, regain myself… but the sensations of pain and pleasure are just too big… I drift in a space of mine nothing else exists, but the two cocks inside of me. They are so big, I do nothing but accept, my muscles so distended they can't seem to close of move. I am nothing but two holes, embedded in a rubber ball, unable to speak or see or complain or move. First, the Master in my mouth shoots his cum inside of me. I barely feel it sliding down my mouth and my throat, due to the coating… next, it's the Master in my ass. I feel a sudden sense of fulfillment that makes me whole, and I breathe calmly.
"Oh, no little one, the night won't end this easily" Master D says, smiling, as the other Masters simply roll me for him and Unit 1 let's his huge cock go. "Slut 1, please, teach this new slut what it's like to be designed to be an AnalQueen Slut Doll!".
Unit 1 just nods, leaving her position, and covers her hands on lots of lubricant, and shove one inside my ass, slowly, but firmly, and pain takes over again, as Master D puts his cock into my mouth now, and another Master starts fucking Unit 1 in her ass. Her moans start filling the room, and her caress inside of me, despite the pain, make me let go of all inhibitions and accept her inside of me. Yes, fuck me, fuck me, fuck me!!! The heat builds in my heart, making me more wanting, as I realize, there is nothing left for me to do, than accept and enjoy. And cherish this gift of utter kinky pleasures.
One by one, they fucked my mouth and ass, one by one, they fisted me and Unit 1, and we both performed well, our own pleasure being meaningless, compared to the pleasure on serving Masters themselves. After several hours of endless penetration, the Masters left for their quarters, and Unit 1 released me from the ball. I just lay there, unable to move, my holes so distended it was beyond pain, my ass still gapping open, and my jaw making me doubt I will ever be able to close it again. She kisses me in my gapping mouth.
"You will make one find doll, 134. Don't try to fool me, I know You enjoyed every bit of it."
I nodded.
"You will accept you are a doll from now on, won't you?"
I nodded again, rubbing my rubbery head against her hand, as she caressed my bald form.
"You will be a good doll, won't you?"
I would be purring by now, if my mouth and vocal chords worked.
"Good girl. Number 12 will take you to rest and heal, your indoctrination starts tomorrow."
She stood and walked away, as another doll, with a shiny 12 embedded on her collar came and picked number 134, who once was me, but now is a doll unit like the others, like number 1, existing just to please our Masters as the slut pleasure dolls we are.
The End.


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Show offers close-up view of boating
The eighth annual South West International Boat Show, the largest in-water boat show in the Southwest, will be March 17-20 at South Shore Harbour Marina in League City.
A second show also is scheduled Sept. 23-25 at the marina.
"We are thrilled to give boating lovers not one, but two opportunities this year to see these incredible vessels up close and in their element," said Peter Bryant, show president.
Each show will feature boats ranging in size from 10 feet to more than 100 feet, both freshwater and saltwater, ready for boarding and viewing.
Onshore, live music will provide entertainment and more than 200 vendors will offer a variety of services and products for the boating and outdoor lifestyle.
Show highlights include Discover Boating with programs of one and three hours of hands-on, in-water workshops for all experience levels. All sessions are taught by USCG licensed captains who are professional, certified instructors.
The boat show also offers a seminar series, covering a range of topics from cruising with couples and families to digital communication technologies and marine electric propulsion and many more. All seminars will be at the South Shore Harbour Resort & Spa, 2500 South Shore Blvd.,and hosted by technical experts, well-seasoned sailors, best-selling authors and world cruisers.
The event also includes the annual Boat Show Cruiser Party on March 19.
Parking is free with complimentary shuttle buses available on Saturday and Sunday.
For tickets or more information, visit www.southwestinternationalboatshow.com.
If you're in the market for some fresh produce, come on out to the Farmer's Market in Pearland on Feb. 27.
There will also be plenty of fresh herbs, flowers, herb transplants, seedlings and baked goods at the market at Zychlinski Park, 2243 Grand Blvd.
The year-long Farmer's Market takes place from 8 a.m.-noon every second and fourth Saturday of the month. For more information, visit www.pearlandoldtownsitefarmersmarket.com.
St. Vincent's House Clinic invites the public to its annual concert on March 3 at The Grand 1894 Opera House, 2020 Postoffice St. in historic downtown Galveston.
The 7 p.m. concert will feature a variety of performances from Galveston community residents.
There will also be a silent auction featuring gift certificates to local businesses and events, premier hotel and venue services, and unique "Star Wars" memorabilia.
The student-run clinic provides free medical and dental care to uninsured and underinsured residents of Galveston and Brazoria counties.
Financial support for the nonprofit clinic comes from donations from the public, but the majority comes from the annual benefit concert.
Tickets are $10 pre-sale, $12 at the door, or $15 to sponsor a St. Vincent's patient to attend the event. Tickets can be purchased at online at http://www.stvsc.org/index.php/concert/
The Pearland Crawfish Festival, one of Texas' largest crawfish festivals, has a new name and location. The Brazoria County Crawfish Festival will take place April 15-17 at MSR Houston Motor Speedway, 1 Performance Drive in Angleton.
The festival previously made its home in Pearland for three years. In the spirit of the move, the festival is expanding its brand to encompass the entire county.
"Brazoria County, including Pearland, is experiencing explosive growth, but part of that growth in Pearland means few open tracts available for the site of a major festival," said festival organizer Bob Fuldauer.
With much of the region historically used for rice farming, available open tracts have very poor drainage after rains.
"Last year we had huge problems with mud and standing water with storms after a wet spring," Fuldauer said. "We knew moving ahead we needed a site with concrete for the festival. MSR Houston offers that, as well as being a growing public race and event facility that will be available - and improving - for years to come."
The Brazoria County Crawfish Festival takes the friendly, relaxed fun and community feel of a small town fair and serves it up big, said Fuldauer. With the move comes the chance to bring out more. There will be more food, more vendors, more activities, more carnival rides, and more fun, he added.
Red Swamp Crawfish will handle the key element of boiling and serving the tens of thousands of tons of crawfish for the crowds that flock to this festival. Their crawfish comes in daily from the Atchafalaya River Basin of Louisiana, Fuldauer said. With four boiling trailers going, they can put out 4,000 pounds of bugs an hour.
Specialty entertainment like the popular Splash Dogs will be back and bigger than before, with new iguana races and more added to the armadillo races and contests.
The Houston Blues Society will fill the Blues Society Stage with local and regional blues favorites and rising newcomers. More of the area's best zydeco, Texas country, and classic rock will raise the roof of the Bayou Stage.
Vendors will feature wares and arts and crafts. The event will also include a carnival and children's area.
For more information, visit www.BrazoriaCountyCrawfishFestival.com or call 281-802-2776.
The Grand 1894 Opera House, 2020 Postoffice St., presents "Vocalosity."
"Vocalosity" is the all-new live concert experience from producer Deke Sharon ("Pitch Perfect," "The Sing-Off") that takes a cappella to a new level.
The production features 12 voices singing without instrumental accompaniment. In addition to vocal harmonizing, the members of "Vocalosity" use their voices to emulate musical instruments as they perform new arrangements of some of today's chart-topping hits.
No genre of music is off limits - from 10th-century Gregorian chant and classic choral, to barber shop quartet and bouncing doo-wop, all the way to The Beatles and Bruno Mars.
Movement and choreography created by Sean Curran, an original cast member of the mega entertainment hit "Stomp!" add energy to the concert.
"Vocalosity's" performance is supported in part by an award from the National Endowment for the Arts and Texas Commission on the Arts. It is also sponsored in part by Galveston Restaurant Group.
For ticket prices and more information, call The Grand's box office at 409-765-1894, 800-821-1894, or visit The Grand's website at www.thegrand.com.
The City of Pearland invites fathers and daughters, ages 4 to 14, to share memories that will last a lifetime at "Daddy Daughter Date Night."
The event, hosted by the City of Pearland Parks and Recreation Department, will take place from 6-8 p.m. Saturday, Feb. 27 at Pearland Jr. High South, 4719 Bailey Road.
"Daddy Daughter Date Night" includes dessert, dancing and a keepsake photo. Guest attire is dressy or attendees may wear a costume from their favorite princess movie.
The fee is $30 per couple and $10 for each additional sibling. Advance registration is required by February 25.
Fore more details, visit pearlandtx.gov/daddydaughter or stop by the Pearland Recreation Center at 4141 Bailey Road to sign up.
Runners and folks who love to walk are invited to take part in the 5K Run to Benefit Footsteps For the Fallen on March 19. The race begins at 7:30 a.m. and will take place on nature trails and city streets.
The 5K participants receive a complete race packet, T-shirt and finisher's medal. The minimum age for participation is 5, with the written permission and on-site presence of a parent or guardian.
This race will benefit Footsteps For The Fallen's scholarship program for the children of Texas First Responders. Visit www.footstepsforthefallen.org for more information.
Kinky Friedman, the colorful Texas Country singer, songwriter, humorist, cowboy and best-selling mystery writer, will be center stage March 26 for "An Evening with Kinky Friedman at The 1894 Grand Opera House, 2020 Postoffice St.
The 8 p.m. performance benefits Congregation Beth Jacob Galveston. Friedman will perform signature songs from his celebrated 40-year music career, plus selections from his newly released CD, "The Loneliest Man I Ever Met" (October 2015.)
The recording features three new Kinky compositions and cover songs written by Bob Dylan, Warren Zevon, Tom Waits, and Johnny Cash, among others. Kinky has recorded 11 albums and published 35 books, in addition to being an occasional Texas politician. He also has an avid passion for animal welfare and is one of the co-founders of the Utopia Animal Rescue Ranch.
Concert benefit tickets, priced from $45 to $100, are available at http://www.thegrand.com/calendar.asp.
For more information, visit www.galvestonshul.org or call David Rockoff at 409-762-4545.


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Home/Candy and Healthy Snacks/St. Claire Mints
St. Claire Ginger Sweets 6x43g
St. Claire's Organics has created healthy, great tasting and truly organic candy. The company was founded in 1993, Master Herbalist Debra St. Claire.
Our manufacturing facility is dedicated Allergen-free. This means our candy is Wheat-free, Gluten-free, Dairy-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree nut-free, Corn-free, and Fish and Shellfish-free.
|.99 lbs
|5 x 3.5 x 2.5 in
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The Art of Understanding Legislation – .5 day
What do your hiring, workplace safety, terminations, pay and benefits, and time off practices all have in common? They are all governed by legislation – the Employment Standards Act of BC, Worksafe BC, the BC Human Rights code. Come learn more about the impact of legislation on your organization's human resources policies and practices. Leave this half day session with confidence that you know where to find information, what it all means, and when to ask for help!
You may also be interested in:
At some point, every organization is faced with navigating a team member's extended leave request. With today's focus on employee retention, you don't want to lose key people, but accommodating time off can cause unnecessary stress for everyone. Clarifying the intricacies of different leave types and addressing the HR challenges, risks and opportunities that come with leaves can be a real juggling act. The good news?
As a manager, you are responsible for managing "the employee experience" at work. What does this responsibility involve? It requires placing a very strategic and intentional focus on creating the people management skills that contributes to effective performance among all your staff members.
This 3-day interactive program is designed to support managers of all levels through the various stages of the employee experience, creating the necessary leadership skills and strategies to effectively manage people to top performance and high engagement.


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"The inner city is still showing signs of supply slowly entering the market place."
There are fewer rental properties currently available for tenants across greater Sydney, according to the latest data from the Real Estate Institute of New South Wales.
The August 2015 REINSW Vacancy Rate Survey saw the number of properties for rent across Sydney retreat 0.2 per cent to 1.8 per cent. Middle Sydney, which includes Auburn, Bankstown, Burwood, Canterbury, Canada Bay, Hunters Hill, Hurstville, Kogarah, Ku-ring-gai, Manly, Parramatta, Rockdale, Ryde, Strathfield and Willoughby local government areas, dropped 0.2 per cent 1.5 per cent. Outer Sydney, consisting of Baulkham Hills, Blacktown, Blue Mountains, Camden, Campbelltown, Fairfield, Gosford, Hawkesbury, Holroyd, Hornsby, Liverpool, Penrith, Pittwater, Sutherland, Warringah, Wollondilly and Wyong local government areas, remained steady at 1.6 per cent.
Inner Sydney bucked the trend with a rise of 0.1 per cent at 2.2 per cent. "The inner city is still showing signs of supply slowly entering the market place. This is the area where the first developments started and it is really beginning to mature," said REINSW President Malcolm Gunning. "Middle Sydney's fall highlights that tenants are seeking affordability, while the outer areas are where the jobs are.
" The Hunter region saw a decline of 0.6 per cent to 3.1 per cent after Newcastle dropped 0.8 per cent to 3.0 per cent. The overall vacancy rate in the Illawarra region fell 0.1 per cent to 1.6 per cent, led by a fall of 0.5 per cent to 0.9 per cent in Wollongong. The regional areas saw Albury down 0.3 per cent to 1.9 per cent, the Central Coast was down 0.2 per cent to 1.8 per cent and New England slipped 0.6 per cent to 4.0. per cent.