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ADV Films presents
"Sex is magic."
DVD ReviewADV brings one of their few live-action programs in the form of Lucinda's Spell, a film from actor/writer and independent director Jon Jacobs. Re-teaming with Kristina Fulton (as Christina), his cowriter and costar from The Girl with the Hungry Eyes, he had pitched Lucinda's Spell as a sequel to Ken Russell's Whore, because its central character is a prostitute; stylistically though, this would be closer to Russell's Salome's Last Dance, while creating its own bizarrely rendered spectacle in this magical black comedy.Jason (Jacobs) is a wanted man. As the last living descendent of Merlin, he is the key to the future, and for the ladies gathered in New Orleans, they will have him any "witch" way they can. It is nearing the Eve of Beltane, a time when the First Horn must find a mate and sire an offspring. Jason's bloodline must be passed on to an heir, so the time has come for all witches to unite in the ultimate "spelling" bee, for she with the strongest magic earns the right to become Jason's partner. But the ladies of the coven aren't the only ones after him—a local voodoo priest (Leon Herbert as Maddison) knows Jason's alchemic blood can turn lead into gold, so he has hired a pair of killers to bring the granddaddy of warlocks to him, minding they don't spill too much blood.Then there's Lucinda (Fulton). She services the needs of her clientele with her sexual specialties as a prostitute, but she is also of Wiccan ways, and has her own reasons for capturing the First Horn, for they have met in the past. Her son was the result, but he is now in an orphanage, and Lucinda hopes that she can raise the boy with his father. Lucinda's wish for reunification has nothing to do with the power she can wield, unlike her arch nemesis Beatrice (Betz), arguably the strongest witch in the running, but also the wickedest. Against the rules, she enchants Jason with a little "alteration of perception" spell, which deludes him into seeing Lucinda's face as massively disfigured. But Lucinda's troubles don't stop there. She isn't the brightest witch on the planet, and in her haste to come up with the perfect spell, overlooks a few of the necessary ingredients that will make it work. With time running out, can Lucinda conjure the magic that can outdo her competitors and win back her man? Lucinda's Spell was a hit at the alternate Cannes festival. Director and star Jon Jacobs conjures a battle of wills, as the ditzy but good intentioned Lucinda fights the forces of evil that are lusting after the ultimate power. The film should find a cult audience, as it is very quirky, mixing magic, violence and a little sex. The pacing is fair, and the atmosphere unique, but this will be hit-and-miss with audiences, primarily due to some extreme language and the somewhat freak show presentation. The story is an interesting premise, and the execution has style. There is ample comedy throughout, from the pratfalls of the assassins to Lucinda's over-the-top mannerisms and accoutrements. The costuming mirrors its Mardis Gras surroundings, and the characters are similarly grotesque, each in their own way. Lucinda is extremely kitschy, both in style and language. Her opponents are equally vulgar. There is a good use of atmosphere, lending the film some ethereal qualities in places, and primalism of the pagan ceremony is delivered with flair and imagination. Those who may be offended should note that the director makes sure the nudity (which is not as frequent as the advertising suggests) is equal for males and females. For those with a taste for camp, Lucinda's Spell may be just what the witchdoctor ordered.
Rating for Style: B+
Rating for Substance: C
Image Transfer
Image Transfer Review: Presented in nonanamorphic 2.35:1, image quality is quite decent for an independent release. The transfer conveys the many hues in the production well, colors are vibrant, though places seem a little on the dark side on occasion. Contrast also seems a bit high, but this is most likely a source issue. Detail is good, there is some aliasing here and there, but print defects are negligible. For a film of this type, this is about what I would expect outside a major studio release.
Image Transfer Grade: B
Audio Transfer
Audio Transfer Review: Audio is presented in Dolby Digital 4.0, with front and rear left and right channels. This is a strong soundtrack, with great frequency depth, and an encompassing mix. Surrounds are well utilized, and there is good directionality. This track kicks ass.
Audio Transfer Grade: A
Disc ExtrasStatic menu
Scene Access with 20 cues and remote access
3 Featurette(s)
1 Feature/Episode commentary by director Jon Jacobs
Packaging: Amaray
Picture Disc
1 Disc
1-Sided disc(s)
Layers: single
Extras Review: ADV presents a nice supplemental section, starting with a full, running commentary by writer/actor and director Jon Jacobs. Covered are: technical details, background on the characters, and a host of other information surrounding the film. Occasionally a little dry, for the most part this was an entertaining listen.We also get a trio of video clips starting with a 2m:50s making-of, where Jacobs and Fulton discuss how Lucinda's Spell was conceived as a vehicle for Fulton, then a pair from E! Entertainment's coverage of the film's premiere. The first, Sex on the Riviera (07m:26s) showcases the talent and promotional efforts put into the Cannes You Dig It alternative to the venerable Cannes film festival. The second, Wild on Italy, (04m:09s) is showcased by Lucinda cast member, Stephania Swinney's posing nude for a glass sculpture by Italy's famed Lucio Bubacco.A 2m:12s promo reel features a montage of clips from Zero Pictures films, Pheonix Point, The Wooden Gun (directed by Jon Jacobs), The Blue Door, Welcome Says the Angel, Lou Lou, Dogstar, Self Storage, Hero Lover Fool, The Invisibles, Prometheus Bound, Mic and the Claw, Rage and Lucinda's Spell.
Extras Grade: C+
Final CommentsA love it or hate it affair, Lucinda's Spell possesses the trappings of a cult favorite. Big on style, with a twisted subject matter, the content will either impress or offend. The acting is good, the soundtrack enhancing, and the presentation here is a solid effort. This gets a guarded recommendation, as it will not be for all tastes.
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If you are eligible for a NERC training award or research grant, you can apply for access to these facilities. You can find out more about your eligibility by reading section C of the NERC research grants handbook. Before submitting your application, it is important that you first seek the advice of staff at the relevant facility. Applications are reviewed twice yearly (in June and November) by the NERC Isotope Geoscience Facilities Steering Committee.
Deadline for application submission: 07 October 2019.
Steering Committee meets: 12–13 November 2019.
Outcome letters released: 09 December 2019.
To ensure compatibility when submitting your application, please DO NOT USE older versions.
For further information contact Dr Diana Sahy.


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We need MegaBoderman
- edit
- /
- history
- /
- upload files
Richard Boderman
|Aurora, JPolito, Puchi, hydeph
|Date of release
|v1.2 - December 24, 2008 (SC 4.0B)
v1.1 - July 20, 2006
v1.0 - April 1, 2006
|.bsp filename
This map is based on the April Fools prank that occurred in 2005, where Richard Boderman took over Svencoop. It was first made by Aurora on April 1st 2005, then given to hydeph who did not succeed in finishing the map, then given to JPolito to finish. During the time it took to release, it was given to Puchi to fix several strange errors and problems.
This map should have been released around April 1st, 2006, however Aurora and JPolito decided to make massive changes to the map, which ended with a much better looking and a much better running finished product.
The goal of the map is for the players to defeat the army of Richard Boderman. The army consists of members who were active during the time of the Svencoop takeover. The players are given allies to help them fight, however, the allies definitely can not fight off the overwhelming strength of the Boderman army on their own.
The players will have to raid two caverns in the center rock formation where major members and developers of Svencoop are being held captive. These members can be freed in order to help fight the Boderman army.
There is also a radio-controlled huey helicopter which may circle the cliffsides. It is landed at a red target at the bottom of one side of the pit. To activate it, press the red button on the timer across from the landing pad. Players may use a combination of the minigun which respawns nearby and their own weapons to help obliterate the enemy soldiers on the inner and outer cliffsides.
In order to activate the final boss sequence, the players must defeat 270 monsters. This usually takes around fifteen minutes.
Defeat the army of Richard Boderman and take back SvenCoop!
Additional info
- SC5.0 all issues seem to be eliminated, except for one that persists. The SFX for the huey helicopter's rotors plays once instead of looping. This cannot be fixed through ripent due to the sound being directly embedded into the map or so it seems.
- The map currently produces lag which can be eliminated by killing off some of the excess monsters while playing. This lag is fixed in Sven Co-op 4.0B.
- The end boss has been changed for Sven Co-op 4.0B.
Additional credits
Added an alternate version at the downloads section (ripented by Garompa). This version makes the following changes:
- Its a ripent, so its compatible with the original version (no version mismatches)
- Gives each community member a unique model based on their avatars, name and/or request. This also changes the npcs drastically, giving them different abilities, speeds, custom sounds, etc, based on their new monster_ entity
- Fixes some issues with the wagner music by making use of the new ambient_music entity
- Gave a bit more health to melee npcs to make them more challenging
- Gave more health to Sven Viking and Sniper
- Updated the nicknames on some npcs while keeping the old names as well for easy recognition. For example: "Aurora (JJ45)"
- All npcs were community members except one random grunt running around. Replaced him with "Omega", the new old dev member, by request
- Small edit to Richard Boderman's ID. Now it properly says "Boderman" with his avatar
- Turned the two super robo grunts from babygargs to gargs
- Added a final boss music
- Added Richard Boderman taunting the players through ambient speakers during the map's playthrough (oooh immersion)
- Changed game_text messages into objectives given by the "Sven Coop HQ" (more immersion ooh), and made them less intrusive (no more centered screen text)
Rate this map
4 / 5 (11 votes)
Comments & discussion
Alas, Richard…we hardly knew ye.
Great map!
Easy way to defeat boderman; stay on a ladder and wait for him to get above you. Then you can hurt him, but he cannot hurt you.
Never heard of him. I read the text above and I still don't know who he is/was. OK he took over Svencoop during April the 1st and it was only a Joke. Is he a Developer from Valve? Some guy who spammed the Message Boards during that time? An Actor of some Movie or TV series?
I think I need to know that in order to understand why it was funny that he took over Svencoop.
Read the lower post first, them the upper. It's probably the most elaborate April Fools joke ever conceived by the development team.
Thx… So he is or was a friend of Sven and not anyone special - if he is a real person and not a fantasy guy.
- Feedback should be constructive.
- For discussion not related to this map, post in the forum.
- If you need help installing maps, please read the installation guide.


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Seller will consider owner financing for the right investor. Freestanding, Olde Florida Key West Style building on 3.71± Acres. Built in 2006. Soaring cathedral ceilings with exposed structural wood beams giving a massive feel. automatic double entrance and exit doors, 4 handicap restrooms, structure is 13,821± SF. The current layout is separated as 8,000 ± SF retail
area, 6,000± SF restaurant, private dining area in the gazebo section, 2 full kitchens, separate entrances and
multi-zoned HVAC. Private and paved parking lot with 100± spaces, two loading docks with pedestrian ramp, double driveway entrance, well landscaped, currently zoned C2 Commercial. All equipment and fixtures shown are included.
The source of this real property information is the copyrighted and proprietary database compilation of the Southwest Florida MLS organizations Copyright 2020 Southwest Florida MLS organizations.. All rights reserved. The accuracy of this information is not warranted or guaranteed. This information should be independently verified if any person intends to engage in a transaction in reliance upon it.
The data relating to real estate for sale on this Website come in part from the Broker Reciprocity Program (BR Program) of M.L.S. of Naples, Inc. Properties listed with brokerage firms other than Royal Shell are marked with the BR Program Icon or the BR House Icon and detailed information about them includes the name of the Listing Brokers. The properties displayed may not be all the properties available through the BR Program.


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What can you say?
Sean Gabb gives us his libertarian alliance position, which is endorsed by this web site:
The Libertarian Alliance, the radical free market and civil liberties institute, today calls for the relegalisation of civilian gun ownership in the United Kingdom as the only way for ordinary people to protect themselves against gun massacres. [This news release is prompted by the killings of at least five people on the 2nd June 2010 in and around the Cumberland town of Whitehaven.]
Speaking today in London, Dr Sean Gabb, Director of the Libertarian Alliance, comments:
"This outrage will certainly bring calls from the police and other victim disarmament advocacy groups for further gun control. However, bearing in mind that civilian ownership of handguns was outlawed in the two Firearms Acts of 1997, we fail to see, unless the murder weapon was a shotgun, what there is left to be outlawed.
"The Libertarian Alliance notes that these shootings would have been extremely difficult in a country where the people were allowed to arm themselves. We understand that the killer, Derrick Bird, was able to drive in perfect safety around Whitehaven, shooting people at random. None of his victims was in any position to return fire. Only when armed police could eventually be brought in did he feel it necessary to run away.
"In the United States, at least one campus shooting was brought to a premature end by armed civilians. The same is true in Israel, where many members of the public go about armed. Only in a country like England, where the people have been systematically disarmed, can a killer go about like a fox among chickens.
"The Libertarian Alliance believes that all the Firearms Acts from 1920 onwards should be repealed. The largely ineffective laws of 1870 and 1902 should also be repealed. It should once again be possible for adults to walk into a gun shop and, without showing any permit or proof of identity, buy as many guns and as much ammunition as they can afford. They should also be able to use lethal force, at home and in public, for the defence of life, liberty and property.
"Only then will ordinary people be safe from evil men like Derrick Bird."


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Whether you like a citrusy, earthy spice or a peppery hotter kick in your Ginger Beer, with the mixed 2-pack you can't go wrong. The mixed 2-pack comes with 1 bottle of each of our Pickett's #1 Medium Spicy and #3 Hot n' Spicy all natural concentrate syrups, giving you the Ginger Beer variety you are looking for on your home bar. Both hold up very well to stronger spirits and make killer cocktails. 1 16oz bottle of syrup makes 96 ounces of finished soda. Just add bubbly water and enjoy! Works great with soda making machines. 1 16oz bottle can make 16-20 cocktails. Because this is an all natural concentrate, don't be afraid to use it as a cooking ingredient or food topping, check out our recipes page for more ideas.
PLEASE CALL OR EMAIL for Wholesale/Distributor pricing.
Ingredients: Natural Ginger Extract, Natural Spices, Cane Sugar, Filtered Water, Citric Acid, Natural Color
Previous | Showing reviews 11-20 of 20
Posted by Tim L on 26th Jan 2017
Easy to mix and you get to pick the level of spicy-ness!
Posted by Unknown on 2nd Feb 2016
I've said it before: hands down, best Moscow Mule ever. I now use 1/2 jigger medium spicy & 1/2 jigger hot n spicy for our Mules. Thanks Pickett Brothers!
Posted by Unknown on 9th Jan 2016
Delicious and versatile.
Posted by Melissa B. on 17th Nov 2015
I was gonna go for "some like it hot" but decided on this header instead as an homage to the best cliffhanger in Star Trek history. ANYWAY. Some people like that more mellow-with-a-pleasant-tingle ginger beer experience, and some (like myself) want the full burnination. This is a great option for those who aren't sure which they are, or those who want a variety of options. I mean, really, they're both really friggin good, so why not have both?
Posted by Liz Mclaughlin on 17th Jul 2015
Delicious, perfect for making cocktails and beverages with my soda stream
Posted by trevor on 15th Jun 2015
Unfortunately, 1 of the 2 bottles arrived broken, but I was sent a replacement bottle right away. Great customer service, and a great product.
Posted by James on 5th May 2015
It's fantastic I use it in drinks and sauce recipes adds a dynamic flavor profile.
Posted by Joe G. on 5th Sep 2014
I and my friends love this stuff so much,,, we just can't get enough,,, so we got 5 gallons!
Posted by M on 21st May 2014
Pickett's makes a really solid, tasty ginger beer. The medium is decently spicy, the spicy is quite spicy. It's spicier and less sweet than, say, Bundaberg's, more like a Cock & Bull in my opinion, and makes a nice drink, with or without booze. Good with sparlking water and some lime juice. It mixes fine with a fruit-flavored syrup, like mango. I also throw it in recipes calling for ginger, like soups or sautees.
Posted by Mark N. on 9th Apr 2014
The No1 concentrate makes a ginger beer on par with the Ginger People beer at a lower cost. Very nice clear ginger taste and not too sweet. Because its a concentrate you can mess with the strength to suit yourself.
The No3 concentrate is great for those who like a very spicy drink. It needs a light hand as its easy to get too much of a goo thing.
The fact that both are concentrates is an advantage in that they can easily be used in marinades and glazes. No3 is particularly good in spicy oriental chicken dishes as a glaze. No1 works better with milder dishes particularly with beef or pork.
Previous | Showing reviews 11-20 of 20


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Can we please stop labeling parents into silly categories. Respect each others choices and let us do what we think is best for our children. Despite what the media would like us to believe there are many reasons why I wear my toddler, I don't wear her to be part of a trendy parenting movement, to conform to a label or to stop her being independent.
I still wear Ava who is just over two in a sling, her Dad also wears her, why? because she likes it and so do we. If you have children you will know when they are toddlers getting them to do something they don't want to is near on impossible. We take the sling with us on holiday as it is easier, on the school run as it is quicker. We take it on day trips to London so we can easily navigate the tubes.
Using a sling is an extension of her independence. She chooses to go in it.
I wear my toddler because I think life is best tackled with as little baggage as possible being free to chase and hold hands with my older children. I wear her because of the way she holds her arms up, her happy squeals of delight when she sees me putting on the sling. I wear her because I prefer her close with the space between us perfect for the exchanging of smiles and kisses.
I wear her because she is so busy our times together of 'just us' are getting less frequent. Snatches in time become prolonged and calmer in the sling. I wear her so that she knows my arms will always be there when she needs them whether for a fleeting, soothing cuddle to wipe away tears or to hear worries, fears, secrets and dreams.
I wore her as a tiny baby to ease the arching back and screams of reflux, discovering it induced sleep. Her newborn body wrapped closely, curled against my chest hearing my heart, echoes from the womb familiar to her ears. Creating a wave of calm over me, having her so close, so safe, wearing her reminds me of the days we shared one body. She's close enough to smell that incredible, incomparable newborn smell on her head. Rub her soft hair against my cheek and feel the gentle rise and fall of her breathing chest. Reducing my anxieties I became as hooked on the closeness as she did.
As a toddler I wear her with her head close to mine. We have the same vantage point and I can see what she is looking at with her eager eyes. Help her reach with little hands to discover new objects and explore the World. I wear her so she can reach me for kisses and giggles as she excitedly points at something new. I wear her so she can rest her sleepy head on me, push her face into my neck and block the World out when it all becomes a bit too much. I wear her when her little legs become too tired to explore any more, preferring the closeness of resting next to me to being pushed in a buggy. Stroking the soft soles of her feet and whispering my dreams and wishes to her as she drifts off to sleep.
I wear my daughter because time is short, she's is growing so quickly and I know my days of being able to carry her are passing on by. These are precious days of sticky fingers reaching up to my face, watching her wait for my reaction as she babbles and chats to me. Giggles as I kiss her neck and calmness as I stroke her baby hair. For most of her life we wont be able to do this. So I carry her now.
And so I wear my toddler daughter, I hold her close, close my eyes and focus hard creating an imprint in my memory, in my arms and chest, the feeling of her closeness. And I wish to myself that we will always be this close.
Love this! 100% agree, we love babywearing and won't stop until Alfie decides he is ready.
I still wear Roscoe (aged 3) for short journeys or when he gets tired, although my massage therapist has told me I have to stop but I love it! We get to chat and it keeps us extra cozy x
I'm not sure why anyone else would mind if you were wearing your toddler or putting her in a buggy! It makes me cross that people don't keep their opinions to themselves! I would have used my carriers for longer if it hadn't started to pull on my back but I have to say it was a god send at the airport with 3 under 5's!!! Keep wearing her and tell anyone who questions you to 'sod off'!! xx #SharingtheBlogLove
Such a lovely post. I really don't understand what it is about baby (or toddler) wearing that gets people's backs up – so many children love it and, if they didn't, you wouldn't be able to do it! I know my son refused to go in a carrier once he was able to walk confidently, but they still only have little legs and aren't able to cope with long distances. We use a pushchair still, but I'm hoping to embrace the sling a bit more next time around! Thanks for joining us at #SharingtheBlogLove
She clearly loves to be in that sling and you do too and isn't that what motherhood is all about? Both parent and child being happy? That is a very beautiful thing however it comes about and whatever theirs – or our – age xx #sharingthebloglove


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Making a Difference Greg Reilly Story
Greg Reilly's Story – Greg and Rebecca have a heart for the homeless and those on the streets who are in search of hope, comfort and strength. We want to let them know that they matter. Everyone matters to the Lord and we want to get the Good News out there, that there is HOPE and COMFORT because God promises that to everyone.
Making a Difference Greg Reilly Story
Because You Matter Bags – Helping the Helpless, Heart for the Homeless, and sharing the Love of Jesus – One BYM Bag at a time.
We want to let everyone know they matter to us and especially to Jesus. He died on the cross because they matter. We have the opportunity –every single day–of sowing seeds into the lives of others, such as the homeless on the street, and even to our friends, co-workers, children, grandchildren, and yes, even strangers.
God takes what you plant and adds to it. He leads others to sow further seed or "water" the ground. Little by little, truth gets cultivated in their lives. What greater thing could you do?
As long as poverty, injustice & inequality persist, none of us can truly rest. It doesn't take much to change a life, Get in touch today and start making the difference.


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It's a great honour and privilege to again be involved with the IPM Awards and especially to be asked once again to join the panel of judging Chairs. If the quality of entries are as high as last year, all the judges and I will no doubt have our work cut out and some engaging discussions!
If you haven't yet submitted your entries the deadline is looming – so don't miss your chance to showcase your hard work, creativity and be recognised across the promotional marketing industry for what you do so brilliantly.
The IPM Awards are simple to enter and are open to anyone involved in promotional marketing whether you're an IPM Member or Non-Member – what you are waiting for!


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Mourning Noise
Mourning Noise was an American horror- and hardcore punk band from Lodi, New Jersey, notable for drummer Steve Zing. Active around the time of the Misfits, Mourning Noise were strongly influenced by the Misfits as drummer Steve Zing lived very close to Jerry Only and Doyle's house and Steve went to high school with Doyle. Their music was typically fast and melodic. Mourning Noise released only a small amount of material, typically as 7" singles, apart from the 1998 collection album Death Trip Delivery. Steve later went on to play for Samhain, Son of Sam, The Undead, Chyna, Doomtree, and later, Danzig.
Samhain guitarist Damien was briefly a member of the band.[1]
Original Lineup
- Mike Mansfield - Vocals
- Chris Morance - Bass
- Tommy Koprowski - Guitar
- Steve Zing - Drums
- 1983 - Dawn of the Dead 7" (EP)
- 1986 - Runaway (Steve Zing solo, recorded with Mourning Noise members) 7" (single)
- 1990 - Live Nightmares split 7" with the parasites.
- Death Trip Delivery: 1981 - 1985 CD (Grand Theft Audio, 1998) - posthumous compilation
External linksEdit
|This article on a United States punk rock band is a stub. You can help Wikipedia by expanding it.


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I have posted the same thread in Personality Cafe already. However unfortunately, I havent received much clue about my full enneagram.
I've finaly after 2 years I figured out my MBTI type which is INFP (Though, I'm still open to people correcting my MBTI personality). However, I figured out there is Enneagram, which I thought would be great and awesome to expand it on that, so that I could finaly get my full personality chart.
I only got clues that my closest Enneagrams could be either 3, 6, 7 or 8 with sx/sp as instinctuals variant. At first when being just new and not much informed about Enneagram, I thought that my Enneagram was 5w4. However, people told me that I dont seem like much of an widthdrawal type of person (It is quite true, I'm more assertive, impulsive and reactive), after getting a clue from other people by answering questionaires and taking quizes, I then started to think that I'm 6w7 8w9 3w4 sx/sp. However as always, I still think It's not correct.
Because of the extreme lack of help I receive from the users of PerC, I thought I'd post this thread in Typologycentral as well, where I think I could receive more help and finaly figure out my correct and full Enneagram (XwX XwX XwX sx/sp).
First off, I start with just posting/copying my questionnaires from PerC here:
Main Questions
1. What drives you in life? What do you look for?
Fun activities. Varying from Exploring the far outdoors and exotic activities (With people, because doing it alone is quite boring), to just my own personal enjoyments - Video games, watching youtube, hobbies.
I'm looking to explore more stuff that I thought I'd find to be enjoyable and memoriable, and even perhaps adapt it to my own personal authecity.
2. What do you hope to accomplish in your life?
Live your life, enjoy it to the fullest. Simple I guess...
3. What do you hope to avoid doing or being? What values are important to you?
Becoming a boring person, avoiding the negative aspects of being a normie, and honestly unhealthy normies are one of the most annoying douches you can ever come across, they constantly judge you for bullshit like being too "Edgy", too "Weird" or other irrelevant crap like that.
I value my own authecity, my originality, my own style, also as much as I value my personalistic attitude, I do also value rationality, and I can easly see people (douches mainly) who lack that said trait.
4. What are your biggest fears (not including phobias)? Why?
Being unfairly judged, whether it is lack of rationality or being judged wrongly. I also have fear of completely oxymoronic "safety" rules, like for one example taking away your phone at school and give it you back untill you go home. I want to listen my my own music I want to enjoy, especiality at school triup bus. Stop taking away my phone
5. How do you want others to see you? How do you see yourself?
I personaly dont have specific preferences of what I want people to see me, but I do enjoy when people compliment me, it makes me feel very good. As how I see myself, too much "Introverted", stylistic (Good) but extremely impractical (Not good), and... lazy...
6. What makes you feel your best? What makes you feel your worst?
best; When I have good time, when I'm experiencing a good moment.
worst; Sleep schedules, having to go to school early at morning (And feel extremely awful because of that, you know, tiredness from the lack of sleep.), having to do a work that I'm not interested to do - It's draining as hell and and It's very tedious, makes me feel like I'm being under ADHD or something; basicaly when I'm required to do a tedious work.
7. Describe how you experience each of: a) anger; b) shame; c) anxiety.
anger; when people act stupid/retarded, like when they dont hear you and ask you to repeat, even though they heard what I said perfectly. Also when the someone (mainly known in authority figures, like the teachers, or my parents) that doesent acknowledge their faults and blaming it on you (depending on the situation type), when someone is acting extremely slow or hold up and you are forced to tell them "Can you do it already?/Faster please damnit!" and they respond with "Be patient!" even though the action they need to do that I ask them doesent require any slightest effort at all.
Also I find some very obnoxious noises to be very annoying, constant loud mouse clicking, loud huming when you need that quietness, etc.
shame; I dont generaly experience that much shame, usualy my shame feelings are from internal and not from the external, though in my early childhood I had those moments where I was shamed and felt embarrassed.
anxiety; the unknown situations that are slowly approaching and It's not so good consequenses that I could get into.
8. Describe how you respond to each of: a) stress; b) unexpected change; c) conflict.
stress; Becoming "Hyper", my body starts to shake and my blood pressure rises up, could get annoyed or angry.
unexpected change; annoyance, depending if It's a bad unexpected change.
conflict; confrontational, pointing their wrongdoings, how bad their behavour/actions are.
9. Describe your orientation to: a) authority; b) power. How do you respond to these?
authority; depends. If the authority is good and knows what It's doing, I have nothing against them. If the authority is abusive, oxymoronic, doesent aknowledge It's bad actions, not taking any responsibilities or being an self-entitled prick then yeah, I get confrontational against them if the opportunity arises.
power; power is good if used correctly and in a rational way.
10. What is your overall outlook on life and humanity?
Good enough, I love humanity and life.
Optional Questions
11. Discuss an event that has impacted your life significantly; more importantly, how you responded to it.
My transition from elemental school to middle school, I became less anxious and more confident, now today I feel being a confident person.
12. Comment on your relationship with trust.
I put my value in trust. Friend for me is someone I can trust, build an deep and long-lasting releationship, I can somehow determine easly who to trust and be friend with depending on what energy I do feel from that person. I generaly dislike backstabbers.
13. List some of the traits you: a) like; b) dislike most about yourself.
like; Eh, I dont really know... Maybe the fact that I have good mathematical skills (I can calculate in my head) and can speak 3 languages (Russian, Hebrew and English)
dislike; Impracticity, laziness, scatterbrained.
14. What do you see or notice in others that most people don't?
Their moral standards and way of behavour, I can easly determine whether someone is a good hearted person, or someone who has this barbaristic attitude. Most people dont notice this, maybe barbaristic person gets well with another barbaristic person.
15. If a stranger insults you, how do you respond/feel? What if they compliment you?
Felt repulsiveness, or ask them what the heck they want from me.
As for compliment, I'd say just "Thanks".
16. What's something you are: a) thankful you have; b) wish you could have? Why?
thankful you have; Well the gift of having both personalistic and rationalistic qualities.
wish you could have - why; Getting to be more practical, less lazy, more in touch with my senses, they fell very weak in me. When I concentrate in my senses I fell like being under extreme OCD.
And my second questionnaire:
1. How would an author describe you in a book? Write the paragraph that would introduce you in a novel.
'Once upon a time, there was a kid named *Redacted* (I have no desire to share my real name).
He was a survivor of a tough times and struggles, facing the challenges and problems of the external world, only to always come back home to his comfort and his world. He is like a wolf, he mostly worked alone but could also depend on people, mainly those close to him when needed.
But the kid's own realm was not always safe! Eventualy there could be moments where his own 'realm' would rebel against him, the god/creator of the kid (Reference to my father), would oppress him and become his worst cruel critic, what was worse is that his fears/projections and loud explosions would terrorise his realm at night.
Kid's spirit was adventorious, the kid loved to explore the world as the opportunity was given. In desparate times, the kid would fight one of his enemies, boredom with the power of imagination. The kid had one thing always with him; the inner burning flame that held him the power of life, the flame that held him in all desparate/tough times, the flame that always held him and made him resist to give up, the flame that was never extinguished, ever.
The kid had one thing, his confidence, his arrogance, it made him feel good and powerfull, but sometimes it lead him to bad troubles.'
Excuse me, I'm bad at writing novels, sorry if you find it kinda cringe, but I hope you enjoy my put effort to it.
2. Think over the past day or week and make a mental list (you can also write it here) of ways other people have annoyed, angered, or otherwise bothered you - any situation where people have done one thing, while you wished they would have done another. Look at each of these instances and answer (you can make a list or make note of general patterns - an example is good):
a. How would I characterize the trait that bothered me?
It's simple, laziness, scatterbrained. I never bothered to clear my room, and never bothered to make schedules.
b. Why did it bother me?
It often led me to being critisized.
c. How did I react?
Sometimes I projected back with annoyance and anger towards them, more rarer I would ignore them, keeping my irritation in my belly.
d. How do I wish I would have reacted?
Wish I could genuinely have the power to shut them off, because they are genuinely annoying with their critisizms and nitpicking. But really sometimes I wish I just delete the "Laziness" and "Impracticity" out of my personality which would have me avoided those annoying situations.
e. If there was a discrepancy between c. and d., why did it come up?
I dont find discrepancies, so I think I dont need to waste my time answering this part. (Oh well, I just did...)
3. What holds you back in life? This can be an internal or external force. If that thing were gone, what would be different? What would you do?
The people's entitlement of considering you or others "Unworthy", mocking, poke fun on others, and other styles of being an judgmental asshole. Sadly on today's views, I can come up with an analogy to the "Dont worry! It's ok to be gay" sentence; "Dont worry! It's ok to be a circle-jerking asshole! being entitled is a part of being a saint". Gives me that very cynic feel as if humans we're driven/motivated just by being assholes.
4. Your deepest secret has just been revealed to the person or people from whom you most wished to keep it. How do you feel? How do you react? What are the results on your life?
Probably "Oh well, I'm fucked up. It's going to be horrible.", would feel extreme anxious, would feel very vulnerable to being roasted, would probably just isolate myself for amount of time.
5. You are offered one of three gifts: a bottle filled with water from the Fountain of Life, a crown which will give you peaceful dominion over the world's people for your entire (full) lifetime, and a ring which will unite you with your true love and ensure a happy, passionate marriage. Which do you choose and why? What are your hesitations and motivations?
bottle filled with water from the Fountain of Life, simple, I dont want to die and want to stay young/beautiful, not become an ugly old man.
6. You are offered one of three houses. The first is located in a big city and has historic and artistic value: it was designed by a great architect and was owned by interesting people in the past. Owning this house is very prestigious and guarantees you social status and a circle of friends, but it also comes with responsibility - you must keep the house up to code, manage the household, and give parties and events. The second house you may design using your imagination - literally your dream house - it is located in a very secluded location and no one is allowed to visit this house except you and your immediate family. The third house is very nice, but has no particular aesthetic appeal - a McMansion in short. It is in an extremely convenient location and is very secure. It is impossible for thieves to break in and it has no danger of natural disasters. You are guaranteed to be able to sell the house for double the price in twenty years. Which do you choose and why? What are your hesitations and motivations?
Probably the second one, good thing I wont be bothered by random stranger visits, and if I want people to come I just invite them with me, plus who wouldn't want to have their cool hightech looking house in a beach? Problem is I'd would probably get overwhelmed by loneliness.
7. You are offered one of three doors. The first opens to a world that is dangerous and demands mental or physical skill to navigate through, but also has great rewards to be gained: think of the worlds portrayed on the shows Game of Thrones or Supernatural. The second opens to a world that is full of wonders, magic, and knowledge, which can be learned or experienced, but there is little solid resting ground - think of the worlds portrayed in the shows Doctor Who or in the multi-media phenomenon A Hitchkiker's Guide to the Galaxy. The third opens to a world where you may experience a life of peaceful, uneventful poverty - think of the hobbits in the series Lord of the Rings or most of the animals living in Narnia. Which do you choose and why? What are your hesitations and motivations?
I'm not sure about that. First may feel very rewarding. Second might be good on paper but I hate the sounding of solid resting ground. I'd avoid the third one, because It sounds very boring.
I'd go for the first door probably, even though I'm not a fan of working, maybe if the "little solid resting ground" is not eternal, I'd go for the second door.
8. What do you wish people understood about you? Talk about a time you were misunderstood.
I'd wish that people cared to understand that I'm not obligated to do anything for them and stop critisizing me for that, and I wish people we're also be more humanitarian, rather than being driven by being a jerk and being unempathetic just for the sake of it.
9. What do you hope people won't notice about you? What are you uncomfortable being teased about?
I rather not to talk about that.
10. What's worse - to be seen as caring more than you do or less than you do? Why? Do you think you come across one way or the other? Do you typically pretend to care more or to care less?
I actualy dont care if people are more caring than me. I mean I would probably rescue, but that is if they deserve it and if I care and have the energy for so.
11. Think about a time that someone else tried to control your actions - to tell you what to do, to manipulate you, or influence you. How did you feel and how did you react? What went through your mind?
Would probably just flow with it if It's reasonable and benefits me aswell, but if someone just becomes this obnoxiously loud commanding stereotype, I would get annoyied badly, since I dislike those type of obnoxious people.
12. When you first meet someone, what are your first thoughts? What judgments do you make and what kinds of considerations do you have? Are you more concerned with what they think of you or what you think of them? If you are preparing to meet someone new, what do you hope about them and what do you fear about them?
It takes me time to open up. Also, more of my irrelevant judgments (Which I keep only to myself) is "Aww It's not a female" pn specific situations (Talking about my stupid hornines).
13. Think about the last time you cried (if you've recently lost a loved one or gone through another similarly difficult experience, you can go back further and choose a random instance). What caused this? Who was around? Were you crying out of sadness, joy, frustration, or some other factor? How did you feel afterwards? Did it change anything? Is this typical for you?
I'm not really in touch with my emotions, even if I'm an INFP. I just repress my emotions and find them repulsive as it would open me up my vulnerabilities, I even mock my emotions in my mind when I experience them, speciality when I feel unreasonable sadness, typicaly in sad scenes in movies.
About my crying, I cried very very rarely, only about handfull 10 times in my life, last time I cried was because of my very, very, very tense experience of anixiety or self regrets, due to my sensory processing disorders.
14. Think about the last time you felt really happy, joyful, or satisfied. What caused this feeling? What was different? What keeps you from feeling this way all the time?
Usualy I feel happy when I get into exotic and very memoriable moments, that could be nostalgia, exploring interesting places, or just very tense exotic/relieving feelings.
15. If you were a tragic hero, what would be your fatal flaw? If you were a character in a comedy, what would be your distinguishing trait (i.e. stingy with money, fastidious, shallow, pretentious, etc.) Do you think others would agree with these?
Tragic hero (Fatal flaw) - My anger, bad temper, destructiveness (Note; not self-destructiveness).
Comedy - Where I would do something or say something very stupid by accident.
16. Think over the past day or week and make a mental list (you can also write it here) of ways that you have done badly - by yourself, by others, etc. - any time that you have done something, and wish you would have done better. How would you characterize these instances? What caused you to fail and what was your reaction? Are you more likely to be hard on yourself or to find excuses for yourself?
17. a. Imagine meeting an evil version of yourself - your 'dark side' - and describe this person.
Someone who is unreasobaly very mocky, obnoxious, loves to piss off others by making those annoying "LOL funny" noices or mocking phrases. Would also do that evil grin and a little of evil laugh, also someone who only bark but not bite, also alot of aggressiveness, very angry and destructive "showoff" behavour.
b. Describe your ideal self.
I dont know, maybe just without my 'Dark side' (Above), someone who knows how to be practical, someone who lacks laziness, knows how to put work.
And add to that; better physical look (Muscless, without the very little fat I have, very athletic look) with the extra of good and cool clothing choice.
18. What is your experience with and how do you deal with the following:
a. loneliness
Sometimes good to be with yourself, but It can get quite boring. Also, I have fear to end up being completely lonely in my life, even though I'm a person who lacks true friends (I dont count those clowns at school).
b. doubt
I'm typicaly optimistic with a little of realism, my doubt experiences are quite uncommon.
c. boredom
I hate boredom, I usualy just deal with it or counter it by daydreaming my own fun stuff, and just endure it untill I finaly get into the next fun/interesting situation.
d. laziness
One of my worst banes, one of my great obstacless.
e. temper
While It's important sometimes to be assertive, but it is also an obstacle which lead me to nasty situations.
19. Which of the 'seven deadly sins' - pride, wrath, sloth, envy, lust, gluttony, avarice - do you relate to most and why? Which do you relate to least and why? Feel free to go into depth about these.
Pride and sloth obviously, and more of darker one which I wish I didnt have - lust.
20. Link a song you relate to and explain why.
Ehh, I've never used music/songs as a source to be releated to, I usualy treated music as a source of entertaiment to give me that "Headbanging" feel and energy.
honestly, I seriously dont reallty know which music I could actualy be "Releated" to.
Wait, I think I actualy know, "Celldweller - Own little world" is definetly the coolest and most releateable song ever to me.
And now, to post things about myself:
1. There are things in my personality that I consider to be Dark, not in a sense of "Look, I have a darkside!" but in a sense that I just wish those bad traits did not exist in me. I prefer not to share my terrible and ugly traits (It's too personal) as I wish not to humiliate myself.
2. I'm an Introvert, however I do prefer to have a circle of close people and I do not wish to end up completely lonely in life.
3. There are plenty or terrible things in this world ranging from crazy people and terrible stuff, I may start to get confrontational on things that I do not like or not going my way. However, I'm the type of person that "Sees the glass as half full", a.k.a look at the positive things in the world, I live my life to enjoy it, and always feel like It's lacking...
4. I incoherently dislike when people see me as "Bad" or question my motives as something "Not Good".
User Tag List
Help me Typologists. An INFP trying to figure out It's full Enneagram chartWelcome to my little Kingdom, beneath the event horizon
- Join Date
- Jun 2011
- Posts
- 659
7w6 sx/sp
Type 7: the non-conforming/rebellious gestalt
7w6: the mercurial-rebellious gestalt
Here are more resources about type seven (7) to supplement the only valid breakdown for every type, wing and stack:
A Primer On The Core Gestalts For Each E-Type And More
Stackemup Enneagram Description for Enneatype VII
Because of the extreme lack of help I receive from the users of PerC, I thought I'd post this thread in Typologycentral as well, where I think I could receive more help and finaly figure out my correct and full Enneagram (XwX XwX XwX sx/sp).
Its unfortunate the fauvres mainstreamed multiple personality disorder....as there are no more typologers left. But I'll take it as that makes me the last one. I disowned the Straightforward Path To Discovering Trifix... My 2500+ breakdown every type, wing and stack does not need/require/justify 7,000+ additional classifications.Click here for my 2500+ Enneagram Type List to type yourself and others with. It's the only valid breakdown for every enneagram type, wing and stack.
Click here for the only valid visual typing model of stackings on earth and socionics.
Click here for enneagram type descriptions as a supplement to the only valid breakdown for every type, wing and stack.
Click here for my typings of 100+ fictional exemplars and here for my typings of 90+ typology central members.
Personality Cafe is tough to get responders from, the enneagram typing section is pretty inactive. This thread in particular would have more luck in the "What's my type" section of this forum if you're looking for more responses.
I've read through a good portion of this. I don't really have time to elaborate at the moment (as I have a couple of finals to do; this is a procrastination attempt on my part), however I think you might be a double frustration type (7,1, and 4 are part of that group). You also come across as a reactive core (6, 4, and 8 are part of that group). I think that cp6w7 or 7w6 are probably very good candidates for your core type (although I'm leaning towards 6 purely because of your tonality). Sx/sp seems fine, if not sp/sx. For your fixes, I know you mentioned 8 and 3 but I think that 1 and 4w3 might actually work a little bit better. It's worth noting that the agressivess of 8 and sx1 sometimes resemble one another greatly, and I think that's the case here.
I'm going to come back to this and give you a better explaination later this week if no one else does (Friday probably, Tuesday night at latest hopefully), especially since my assessment is pretty different than how you currently type yourself, At the moment, my guess is cp6w7 4w3 1w? sx/sp
What does "CP" mean? I'm not really familiar with that abbreviature.
Anyway, since you are pointing out to post more info, there you go:
My general and personal quote is this:
"A flame symbolises life, our soul, an inner world where we are gods, you make sure that flame does not get extinguished."
The quote describes my constant lust to live my life to the fullest, describes that I am not "Empty" inside and that I have vast world inside me where I shape it however I do want it to be. And finaly the quote lastly tells that you should never let your spirit to experience life to dissapear.
And my life can be pretty much summarised/described with this winston's churchill quote (Not on National part though, I'm Russian-Israeli and I am using that WW2 quote as a simple description of my personal life in summary):
"we shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and in the streets, we shall fight in the hills; we shall never surrender."
Meaning that I went through many hard times and kudos I always overcame them and succeded through, I have optimistic views on life.
Also, I noticed many people are getting dramatic and describing that they have "Existential Crisis", whether it is how they are insect and completely powerless compared to the vast universe and other reasons such as "Oh how meaningless all of this is". I actualy dont worry about how much fragile and shortened I am compared to the Universe, I actualy embrace it and it energizes me with all that vast world available sitting there just to be discovered, regardless if I'm that "Meaningless Mortal Being", It's simple that I dont earn for purpose, I earn to enjoy the life, therefore never in my life I had "Existential crisis", I dont get how people are this negative.Welcome to my little Kingdom, beneath the event horizon
Perhaps I would re-evaluate "INFP." Are there any other MBTI types you relate to?
As for instinct, you may not be SO last; but I am not getting a strong vibe since this is just one questionnaire. Instincts are easier to tell (and even quicker!) in person, in real life. But online can make it somewhat difficult.
I'm not sure about the MBTI "INFP" part you are refering too, what other MBTI personalities types do you 'see' in me if I'm not an INFP?Welcome to my little Kingdom, beneath the event horizon
@Venus Rose
... Ok, here are the other MBTI types I relate to sort off:
INFJ, ISFP, ISTP, INTJ. Maybe slightly ENFP, ESFP or ESTP...Welcome to my little Kingdom, beneath the event horizon
I'm also going to go with either 7w6 or 6w7 for core type. Possibly a 3 fix in tritype.
So whats the actual difference between 6w7 and 7w6?Welcome to my little Kingdom, beneath the event horizon
Looking through the questions, I am actually wondering about 8 or 1 core for you. I don't understand social last suggestions, since given what you have said, you are very focused on social "norms" criticizing them, criticizing what "people do"; this is not social last. 6 could be a possibility but I am more so getting a sense of overt, strong, and unpretentious way of expressing yourself as well as a lot of anger. I would imagine 6s, even counterphobic, would still want to "not rock the boat too much" perhaps, and not jeopardize fitting in. Though 6 could, at the very least, be part of your tritype.
So 8, 1, and 6 are what I would give a look, for your core type, based on your answers here.
As for instincts, maybe these might help:
Eight Stacks | The Enneagram ...info from the underground.
(the stackings for other types are available through the links on the right).EII | INFP
4w5-9w1-6w5 sx/so
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The butterfly is a swimming stroke swum on the breast, with both arms moving simultaneously, accompanied by the butterfly kick. While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, Conquer Your Fear Of Butterfly Swimming with these Coaching tips.
"The Only Difference between Try and Triumph is a Little UMPH"
Requirements needed
- Core body strength
- Good hip and pelvis flexibility
- Good ankle plantar flexion
Butterfly swimming Arms entry
Entry into the water thumb with your elbow slightly bent Make sure your arms are in line with your shoulders.
Arms catch:-
Is just below the surface of the water It is also outside your shoulder line.
Arms propulsion
you have four main hand sweeps which are out, down, in, up or out. The pitch of your hand will change to accommodate the sweeps.
- Your elbow should remain high at the end of the downsweep.
- Your arms make a shape of a key hole when under the water.
- The arms of the butterfly are similar to breaststroke and front crawl to look at when you release the water when beginning the over arm recovery it is released past your thigh.
Arms recovery
Your elbow will be slightly bent on the exit with your little finger exiting first on your hand A low sweeping recovery Your elbow bend will increase readily for the entry
Breathing for butterfly
You can either slightly lift your head to breathe or turn your head to the side Breathing in will take place during the up/out sweep of your arms You should return your head to the water as your hands recover Explosive breathing is the most beneficial method of breathing
Butterfly swimming kicks co-ordination
You should kick two beats per arm cycle. The first kick should take place as your hands enter the outsweep then the second as your hands are on the outsweep.
Another way to remember is to kick your arms into the water then kick your arms out Breathing can either take place every one or two arm cycles.
Body position in butterfly swimming
The first butterfly drill you can try a push and glide then undulate in a prone position with your arms out in front of you. A push and glide are what it suggests, you simply you hold the side of the pool and push off and glide without swimming full stroke until you run out of momentum.
Try to relax in the water as you are doing this drill, get a feel for the water and the undulation of the whole body. You should flow through the water. Try imagining that you are submerging under a floating log and emerging back up from under it again.
Butterfly swimming drill with pull buoys
You are Familiar with Pull Buoy but If you are not familiar with pull buoys then click onto this link to look at my page about swimming equipment which includes floats Put the pull buoy between your legs above the knees then holding your legs together swim concentrating on your butterfly arms without thinking about your legs. This is a very good drill to practice to perfect your arm stroke for butterfly or any other stroke.
This butterfly drill will help you to concentrate on your entry and pull, your head flows with the arms. It also improves your body position in the water.
The last butterfly swimming drill is a pattern swim this involves three right pulls with the arms along with the normal butterfly leg kick then three left arm pulls and finally three full stroke pulls and then start again across the pool. When you are pulling with the one arm the opposite arm will be held straight in front of you gliding through the water.
Also Read:-9 Basic Swimming Skills That Count
The next progression is similar to underwater recovery drill but this time, the swimmer does 4 streamlined dolphin kicks and then the push back to the thighs with a breath. The swimmer recovers the hands towards the front underwater and drives the head in on the first dolphin kick. Make sure the swimmer does not go too deep on this drill. Some part of the back must be dry at all times. There is some undulation in the butterfly stroke but you do not want the swimmers to submerge too deeply. The swimmer needs to be as horizontal as possible.
- Next progression is to do 2 x Biondi drill followed by 4 dolphin kicks and a normal over the water butterfly arm stroke.
- 1 x Biondi drill followed by 4 dolphin kicks and a normal over the surface arm stroke.
You can progress with as many variations to this as you want to get the correct movements required.
You can do:-
- 25m with or without fins using a variety of kicks and arm movements.
- 6 streamlined dolphin kicks + 1 butterfly arm stroke landing the arms out in front for the next 6 kicks or 4 dolphin kicks + 1 normal butterfly arm pull land in front.
- Once they can do the 4 kicks one pull they must try and get 2 arm pulls into the 4 kicks. Normal butterfly, in other words, breathing on the 2nd pull only.
Always aim for great technique at all times. Hips must ride the surface. You need a strong leg drive to swim a great Butterfly stroke. Emphasize that the arms must be relaxed during the recovery. Enter the water softly with the fingers first, not the thumbs, about shoulder width.
You'll also enjoy:–
- How to increase Ankle Strength and Flexibility
- Aerobic Swimming Workouts with Lactate Threshold
- why Proper Breaststroke Techniques Are So Important
Core Training Adds To The Power
The abdominal muscles play a huge part in the undulating wave action and more specifically in the powerful hip movement.
Be sure to train the core muscles using crunches and twists, and ensure they are balanced out with appropriate lower back exercises to strengthen the erector spinal muscles, such as frontal raises.
Gain Power From Plyometrics
As far as land-based training goes, increasing power in the legs can be achieved with some plyometric training. As a personal trainer, you do not need me to explain the science and techniques behind plyometric training.
Plyometric squats and any kind of two-footed jumping will help increase power in the quads and hamstrings. Plyometric lunges and bounding will be useful but as butterfly leg kick is a simultaneous leg kick, two-footed exercises will be more specific and relevant.
Watch this Butterfly Technique video by Speedo:-
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Depending on the type of tumor, where it's located, and the patient's medical condition, treatments may include chemotherapy, radiation therapy and/or surgical removal of the tumor. However, surgical removal is not always possible if the tumor is located in an area of the spine that is difficult to reach. Sometimes, embolization is necessary as in the cases of aneurismal bone cysts, kidney cancer and multiple myeloma. This is a procedure that limits blood flow to the tumor. Other times, a combination of treatments is used to ensure that cancer does not spread to other areas of the body. Keep in mind, there is no evidence to show that any of these therapies improve the prognosis or change survival rates.
Whether benign or malignant, a spinal tumor is a very serious medical condition. However, if diagnosed early, patients with spinal tumors have a better chance of a full recovery. Patients who are experiencing any of the symptoms listed in this article should seek medical help right away.
Spinal Tumors: Surgery and Recovery
Some spinal tumors, benign or malignant, require surgical intervention before or after non-operative treatments. When pain is unresponsive to non-operative treatment, neurologic deficit progresses, a specimen is needed, neural elements (e.g. nerves) are compressed, vertebral destruction exists, or when spinal stabilization is necessary – surgery is considered. The primary goals in surgery are to reduce pain caused by the spinal tumor, restore or preserve neurologic function, and provide spinal stability. The spinal tumor may be approached surgically from the front (anterior) or back (posterior) of the body. Surgery may include tumor resection (partial removal) or excision (complete removal). When the tumor is removed (partially or completed) pain and neurologic problems may clear up.
Spinal instrumentation and Fusion are procedures used to reconstruct and stabilize the spine. These procedures join and solidify the level (or levels) where a spinal element (e.g. vertebral body) has been damaged or removed. Instrumentation uses medically designed hardware such as rods, bars, wires, and screws. These devices hold the spine straight during fusion. Fusion is the adhesive process joining bony spinal elements.The number of days spent the patient will spend in the hospital after surgery is partially dependent on the procedure(s) performed. Thereafter, the patient's care is monitored by periodical office visits and re-evaluation by the treating physician.
The patient's care is monitored by periodical office visits and re-evaluation by the treating physician. This is important because some tumors, benign or malignant, may reoccur. Treatment may include radiation and/or chemotherapy. The side effects from radiation can be severe including reddened or painful skin at the treatment site, nausea, vomiting, loss of appetite, and fatigue. Chemotherapy can cause similar side effects. However, many of these side effects can be treated with drugs.
Usually when the treatment period has ended, the symptoms clear up. Analgesics are given to control post-operative pain and cancer pain. Cancer pain may be difficult to control (e.g. 'break through pain'). A pain management specialist may provide assistance if conventional drugs (e.g. pill, skin patch) do not provide relief.
Any surgery, radiation treatment, or chemotherapy can drain the patient nutritionally. Therefore, a proper diet is important to regain strength, lost weight, and a measure of health. A professional nutritionist can provide guidance. Depending on the extent of the surgery and the patient's medical status, a course of physical therapy may be prescribed. Through exercise and modalities the patient can build strength, endurance, and flexibility.
Spinal Tumors: Diagnosis and Non-Surgical Treatment
The patient's medical status is evaluated with particular attention given to back pain and neurologic deficit. Although back pain is often the primary symptom, some patients present with paraparesis (slight paralysis), spinal deformity (e.g. scoliosis, kyphosis), and malaise. Plain radiographs (x-rays) may demonstrate the presence of a spinal tumor. A CT Scan and/or MRI can provide further tumor detail including neural elements (e.g. spinal canal).
An angiogram demonstrates the vascularity of the tumor (e.g. blood supply). Further, a biopsy of the tumor is necessary to establish the diagnosis (e.g. tumor type, benign or malignant).
Staging classifies neoplasms (abnormal tissue) according to the extent of the tumor including bony and soft tissue involvement, and spinal canal intrusion. A whole body Technetium-99 bone scan is required and may include a chest x-ray, and CT scan of the lungs and abdomen. The above findings and results from laboratory tests (e.g. complete blood count, urinalysis) are compared to the patient's symptoms to confirm the diagnosis.
A coordinated multidisciplinary approach is used to treat spinal tumors. The expertise of a neuroradiologist, pathologist, angiographer, oncologist, and spinal surgeon may be combined during the patient's treatment. The type of tumor, neurologic deficit, spinal deformity (e.g. scoliosis), bony involvement, prior treatment, patient's medical status, pain, and life expectancy are considered prior to treatment.
Aggressive tumors may require surgical resection (partial removal) or excision (complete removal). Others require non-surgical treatment that may include bracing, radiation, chemotherapy, or embolization. Some tumors require both surgery and non-operative treatment. Analgesics are given for pain.
If pain is difficult to manage, a pain management specialist may be consulted. Steroids may be prescribed to reduce edema (swelling) that can occur around tumors. Bracing may be used to control pain and provide spinal stability. Radiation and/or chemotherapy may shrink tumors. The dose and frequency of radiotherapy (e.g. radiation) is carefully calculated to destroy cancer cells while preserving healthy cells. Chemotherapy drugs can be administered orally or intravenously.
Surgery may be indicated when:
Pain is unresponsive to non-operative treatment.
Neurologic deficit progresses.A specimen is needed (open biopsy).
The tumor requires debulking (reduce size) to decompress neural elements (e.g. nerves).
Vertebral destruction exists
Spinal stabilization is necessary.
Wound healing and the risk of infection are concerns which factor into surgical decision-making. The patient's immunity, nutritional health and pulmonary (e.g. lungs) status are evaluated:
If the patient has recently undergone radiation or chemotherapy, their white blood cell count may be too low to fight infection and could compromise healing.
Cancer can affect appetite and eating, which may lead to weight loss and deterioration of general health.
Good pulmonary function is needed to properly oxygenate blood to augment wound healing.
Whether the treatment course is non-operative or surgical, periodic follow-up visits with the treating physician(s) is essential.
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To Staff, Parents, and the General Public:
In Spring of 1989, an inspection of all buildings used by the
Rhea County School System was conducted by an accredited
environmental consulting firm to determine the presence and
location of friable and non-friable asbestos materials in all
Department of Education facilities. All buildings were
inspected in accordance with E.P.A. guidelines for
asbestos-containing materials ( i.e., 40 CFR Part 763 ).
Asbestos containing materials were found in several older school
buildings and a management plan was implemented by the Rhea County
School System - copies of which are available at the
Superintendent's office in Dayton, Tennessee.
Asbestos poses a widespread concern for everyone since it was
used extensively in buildings and homes constructed from 1946
through 1973 for insulation, acoustical purposes, and / or fire
retardation. During that time, asbestos was a
government-approved building material and was considered almost a
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corrective measures and our asbestos control efforts are based on
the advice of experts knowledgeable in asbestos control and
abatement techniques.
The purpose of this letter is to advise you that
Graysville Elementary School - built in 2002 - has been
certified by the Architect/Builders as having been built with no asbestos material
either specified nor used in the building's
construction. Copies of the letter certifying this as
well as any other pertinent information is available for viewing in
the school office and at the Rhea County Department of Education in
Dayton, Tennessee. If you have any questions or
concerns, please contact Mr. Charles Smith, Asbestos Program
Manager at the address and numbers listed above. Thank
Charles Smith
Asbestos Program Manager
Rhea County Department of
The Rhea County School District is committed to providing a website that is accessible to the widest possible audience and in compliance with Section 508 guidelines. If you have accessibility concerns or any issues viewing our content, please call 423-775-7812.
Copyright © 2020 Graysville Elementary School


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Bringing the Community together
The annual grant is paid in three termly instalments and is approximately £360 per annum, however, this amount may vary from year to year dependent on the number of applicants.
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