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(above) poster for Helen Shapiro tour, March 2, 1963
Due to their increasing popularity, the Beatles had been asked to be part of a British national tour beginning February 2, 1963. For this stint, they began at the bottom of a six-act bill featuring 16-year-old superstar Helen Shapiro (voted Best British Female Singer, 1961 and 1962) as the headliner, with The Kestrels and Kenny Lynch also in tow. During this tour, the "Please Please Me" single moved up the UK charts until, during the week of March 2, The Beatles had their first #1 (disputed among sources). At the same time (the exact day being either February 27 or February 28), while traveling by tour bus between shows, John and Paul wrote "From Me to You."
This song was "very much co-written"1 (149), "both of us, very much together"2. John said, "I think the first line was mine. I mean I know it was mine (hums melody of first line). And then, after that, we took it from there"3 (168).
The inspiration for this song derived from the New Musical Express letters column. In 1963, John said, "As I explained recently, Paul McCartney and I wrote the number on a coach journey between York and Shrewsbury. We were on the Helen Shapiro tour at the time. What puzzled us was why we'd thought of a name like 'From Me To You.' In fact, it had me thinking until only recently, when I picked up the NME to see how we were doing in the charts. Then I realized - we'd got the inspiration from reading a copy on the coach! Paul and I had been talking about one of the letters in the 'From You To Us'* column"2. Though this is indisputable, Paul muddied the waters somewhat when he recalled, "At the back of the bus, Roy Orbison would be writing something like 'Pretty Woman,' so our competitiveness would come out, which was good. He would play us his song, and we'd say, 'Oh, it's great, Roy. Have you just written that?' But we'd be thinking, 'We have to have something as good.' The next move was obvious - write one ourselves. And we did. It was 'From Me To You'"2. Paul's memory here is absolutely horrible; the Orbison tour began May 18, 1963, well after "From Me to You" was written, recorded and released!
* In some sources, the name of the letters column is incorrectly identified as "From Us to You."
John relayed, "Anyway, there were we, not taking ourselves seriously. Just fooling about on the guitar. This went on for a while. Then we began to get a good melody line and we really started to work at it. Before that journey was over, we'd completed the lyric, everything. We were so pleased, we knew we just had to make it the A-side"4*. Contrarily, some sources (MacDonald, Revolution in the Head, for example) assert that John and Paul were not "fooling about" but wrote this song under pressure from George Martin and/or Brian Epstein, either or both anxious that the Beatles should follow up "Please Please Me" with another hit. While no doubt their manager and their producer had such feelings, and likely these feelings were conveyed, there is in this case no indication of such urgency (though it would seem natural enough that the ever-ambitious songwriters would push each other to achieve their dreams).
* Another source, The Beatles Off The Record (Badman, 2001), for some reason, splices together two different quotes. The Beatles Anthology paraphrases.
Paul noted, "We wrote 'From Me to You' on the bus"5. But John said, "We were writing it in a car, I think"3 (168). It may be that by "car" John meant any vehicle at all, from a train to a bus. Schaffner wrote that this song was "knocked off in the back of the van on the way to work"6. However, unless by "van on the way to work" he meant "tour bus on the way to the next gig," Schaffner was incorrect.
"From Me to You" had two intentions. The first was personalization. John said, "The words weren't really all that difficult – especially as we had decided quite definitely not do anything that was at all complicated. I suppose that is why we often had the words 'you' and 'me' in the titles of our songs. It's the sort of thing that helps the listeners to identify with the lyrics"7. Paul added, "A lot of our songs – 'From Me to You' is another – were directly addressed to our fans... We were in a rut, obviously!"5, and "There was a little trick we developed early on and got bored with later, which was to put 'I,' 'Me,' or 'You' in it so it was very direct and personal. 'Love Me Do'... 'Please Please Me'... 'From Me To You' (we got two of them in there)"1 (148). Alan W. Pollack, Beatles musicologist, gave Paul's casual remark a more serious and logical angle: "I think it would be unfair to under-rate it as a mere exploitational pandering... In 'From Me To You,' a particular immediacy is achieved by the use of direct address. How else could this group of four fabulous gentlemen manage, in the midst of a crowded concert hall or across the incorporeal airwaves, to establish such a direct connection to their audience?" John likewise noted, "We think this is very important. The fans like to feel that they are part of something that is being done by the performers"7.
The second intention was purely business. John coldly asserted, "We were just writing the next single after 'She Loves You'"3 (168).
Concerning the music, both songwriters believed this song flexible. Paul mused, "'From Me to You' - it could be done as an old ragtime tune, especially the middle eight"8. John said, "It was far bluesier than that when we wrote it. The notes - today you could rearrange it pretty funky"3 (168). Paul especially liked the "creamy center" of this song. In 1988, he said, "It was great. That middle eight was a great departure for us. Say you're in C, then go to A minor - fairly ordinary - C, change it to G, and then F - pretty ordinary. But then it goes, 'I got arms,' and that's a G Minor. Going to G Minor and a C takes you to a whole new world. It was exciting"5. To this, he added, "I remember being very pleased with the middle eight because there was a strange chord in it, and it went into a minor... We thought that was a very big step"2, and "The thing I liked about 'From Me To You' was it had a very complete middle. It went to a surprising place. The opening chord of the middle section of that song heralded a new batch for me. That was a pivotal song - our songwriting lifted a little with that song"1(149).
As the boys were writing, "Kenny Lynch, who, at this time, fancied himself as a songwriter, sauntered up to the back of the coach and decided he would help John and Paul write a song. After a period of about half an hour had elapsed and nothing seemed to be coming from the back, Kenny rushed to the front of the coach and shouted, 'Well, that's it. I am not going to write any more of that bloody rubbish with those idiots. They don't know the music from their backsides. That's it! No more help from me!' The song that John and Paul were writing at this time was a track called 'From Me To You'"9. It has been reported that Lynch stormed off because he heard them incorporate "ooh!" into the song, to which he declared, "You can't do that. You'll sound like a bunch of fucking fairies!"10. Lynch himself recounted, "I remember John and Paul saying they were thinking of running up to the microphone together and shaking their heads and singing, 'whoooooooo.' It later became a very important, terrifically-popular part of their act when they sang 'She Loves You.' But, at the time they were planning it, even before the song was written, I remember everybody on the coach fell about laughing. I said, 'You can't do that. They'll think you're a bunch of poofs.' I remember John saying to me he thought it sounded great and they were having it in their act"11. John later admitted that "the 'woo woo' was taken from the Isley Brothers' 'Twist and Shout,' which we stuck into everything – 'From Me to You,' 'She Loves You' - they all had that 'woo woo'"3 (169).
1 Miles, Many Years From Now, p.148-149
2 The Beatles Anthology, p.94
3 Sheff, All We Are Saying, p.168-169
4 Tremlett, The Paul McCartney Story, p.98
5 Lewisohn, Recording Sessions, p.10
6 Schaffner, The Beatles Forever, p.21
7 interview, attributed 1963 (not verified)
8 interview with David Frost, May 18, 1964
9 Badman, The Beatles Off the Record (2001), quoting Roger Greenaway of the
10 Turner, A Hard Day's Write
11 Coleman, John Winston Lennon, p.193
Since we know that "From Me to You" was conceived around the idea of a music publication's letters column, it's not far-fetched to believe that "Thank You Girl" was like-minded. In fact, Paul said, "We knew that if we wrote a song called, 'Thank You Girl' that a lot of the girls who wrote us fan letters would take it as a genuine 'thank you.' So a lot of our songs – 'From Me to You' is one of them - were directly addressed to the fans"1. It is therefore easy to conclude that "Thank You Girl" was composed on the Shapiro bus, perhaps on the same day as "From Me to You."
Paul accounted, "This was pretty much co-written, but there might have been a slight leaning towards me with the 'thank you, girl' thing. It sounds like me, trying to appease the mob"2. John basically agreed, "Paul and me"3.
We know the inspiration, and intention, but what did they think of the product? John said, "This was just a silly song we knocked off"3 and "One of our efforts at writing a single that didn't work. So it became a B-side or an album track"4. Paul concurred, "These early songs were wonderful to learn by and were good album fillers... A bit of a hack song, but all good practice"2.
1 Lewisohn, Recording Sessions, p.10
2 Miles, Many Years From Now, p.149
3 article in Hit Parader, Apr 1972, originally in The Record Mirror, Oct 1971
4 Sheff, All We Are Saying, p.169
GENERAL REFS: Winn, Way Beyond Compare; Lewisohn, Chronicles; Castleman & Podrazik, All Together Now; Lewisohn, The Beatles Live!
Although I use quotes from sources, or cited fact, much of the material on this and other pages of my blog is original, from my own pen. This is not cut-and-paste, it is a work of art. Copyright © 2010 Tom Wise.


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Ideate AEC Application Specialist James Cowan is also an ACI, and these two ACIs on the Ideate team more than fulfill this year's Autodesk requirement for ACIs at Autodesk Authorized Training Centers (ATCs).
The ACI program, a cornerstone of the Autodesk Professional Excellence Program, provides professional instructors with the highest level of training on the use of Autodesk software and gives them globally recognized accreditation. The program requires each candidate to have at least two years' teaching experience before application and admission. It is designed to ensurethat students leave the classroom competent and confident.
ACI certified instructors must meet standardized requirements in order to teach Autodesk solutions. The program also provides an in-depth evaluation of an instructor's proficiency with Autodesk solutions and the instructor's ability to train others.
"We congratulate our ACIs on their achievement," says Bob Palioca, President of Ideate, Inc. "ACI certification shows how expertly equipped our AEC Application Specialists are to help our customers use fast-evolving technology to its maximum advantage."
About Ideate, Inc.
Ideate, Inc. is a leading Autodesk solutions provider, offering quality software, training, support and custom consulting and 3D printing services to AEC professionals. Established in 1992 and headquartered in San Francisco, California, Ideate is recognized as a Gold Partner for Architecture, Engineering and Construction, one of Autodesk's highest levels of authorization. Ideate, Inc. operates five Autodesk Authorized Training Centers (ATC): San Francisco, Sacramento and San Jose, California; Portland, Oregon; and Seattle, Washington. Ideate facilities are Autodesk Authorized Certification Centers, providing globally recognized certification courses for professionals who sell, service and support Autodesk products and solutions. For more information visit www.ideateinc.com.
Ideate, Inc. is also an Autodesk Authorized Developer with 25+ years experience in software development and specific focus on Building Information Modeling (BIM). Ideate BIMLink lets users pull data from an Autodesk Revit file into user-friendly Microsoft Excel, and push Excel data into Revit with equal ease. www.ideatebimlink.com
The Ideate Explorer for Revit is a simple, powerful Revit add-on to help explore, quantify and manage the 10,000+ building elements in a Revit model. www.ideateexplorer.com
Autodesk and ATC are trademarks or registered trademark of Autodesk, Inc., in the USA and/or other countries. All other brand names, product names, or trademarks belong to their respective holders.

subset: commoncrawl


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May 6, 2019
No experience can be measured up to the one offered by West Midland Escorts.
By mylovewebsite / May 6, 2019
It is not about the real excitement that comes with their beauty but the well-toned body that brings the most needed womanly experience that brings you closer to a heavenly experience. The men that spend time with these women testify that the beauties are breaths of fresh air in their life something that they consider… Read more


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Our Google Reviews for Auto Detailing Services
The customer reviews found on this page are our Google Reviews given by our customers. Any Detail Troy detailing customer can provide a review.
Go here, to our Google+ page: www.detailtroy.com/googlereviews
Click the blue "Write a Review" button, then sign into Google and give us your review.
We appreciate your feedback – always.
Detail Troy LLC Management
As advertised! Exceptional service and professional environment. I went to Chris for a minor touch up and he went beyond my expectation. I will recommend Detail to my friends and family.
I came for front windows tint because I saw the 4.9 rating. They don't disappoint you at all. Fast and awesome job done. They even tape my window switches in case I accidently forgot that I should not roll the window for three days. I have been to several other tint shops in the past, but none of them are this considerate.
WOW. What a great business. Chris is professional and the results of my exterior detail are spectacular. They went above and beyond my expectations. Best decision I have made for my car. Will return annually (if not sooner). I bought my A6 used from a dealer two months ago. I figured that they must have detailed it before I bought it. After I had my car for 6 weeks, it got an ugly mineral stain on the hood from my parking garage. I booked an appointment with Chris for an exterior detail based on his google rating. Not only did he get the hood stain out, but he was able to bring back the metallic paint to look like new. If the dealer had gotten this kind of shine, I bet they would have sold it quicker. More than that, he vacuumed and wiped down the interior (my puppy is shedding like crazy). Rare is the business where you walk out and feel like you got more than you paid for. Detail LLC is one of those businesses.
Wow. I'll let the pictures do the talking. Amazing work. HIGHLY recommend!
Great and friendly service, on time, and the car looks brand new. Fantastic work guys! Would recommend for sure, A+


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The 28-year-old superstar waded into politics Wednesday, encouraging audiences to"get out and vote" from the midterm elections throughout her"artist of the year" acceptance speech at the American Music Awards.
"This award and also each and every award handed out tonight have been voted on by the individuals," said the singer. "And you know what's voted by the folks is the midterm elections on Nov. 6. Get out and vote.
Taylorswift encourages crowd to'Move out and vote' in AMAs
I adore you guys!"Though the Grammy winner has generally stayed out of politics, she broke her quiet Sunday to support Tennessee Democrats Phil Bredesen and Rep.
Jim Cooper running within their Senate and House parties .The remark led President Trump to state he liked Swifts songs"25 percent" less. The"Look What You Made Me Do" singer's article, nevertheless, might have spurred a spike in voter registration.Swift,
who had been dressed in a sparkly silver gown and thigh-high boots, took residence"favorite pop/rock record" for"Standing" and"favourite tour" together with"artist of the year" Wednesday -- breaking the record for the many AMAs won by a girl, according to People Magazine.


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In my last post, I told you a story about this know-it-all student of mine who wanted to skip all the "mindset crap" and get right to the good stuff — making money.
And you found out what a huge mistake that would be.
You can read it here —> Experts Speak! What's With All This Mindset Crap?
Today, I'm gonna give you another really important lesson if you want to succeed as an online marketer. Actually this one applies to just about anything you're attempting.
It's also one of the fastest shortcuts to success that I know of.
It's all about finding someone to "show you the ropes", someone who has already accomplished what you're trying to do…. and is willing to share his secrets with you.
I'm talking about finding a mentor.
But before we go into this in more detail….
My Real-Life Story
Let me tell you how a 5'10", 150 pound beanpole of a high school baseball player who couldn't hit a curveball if his life depended on it….. became an all-league first baseman who got courted by scouts to play college ball.
It's true… that kid was me and you wouldn't know it by looking at me now, but I was a just a skinny beanpole of a kid growing up… a strong wind threatened to pull me off my feet, that's how skinny I was.
I was an average baseball player in high school… could hit a fast ball like nobody's business, but the first time I faced a pitcher with a good curveball, my knees buckled and knees knocked… and after strikeout after strikeout I soon found myself sitting on the bench.
If you've never faced a curve ball pitcher before, it's a ball that looks like it's coming right at your head but at the last minute it magically darts back in over the plate, making most inexperienced batters (including me) look like fools.
I mean, I was lost. My high school coach knew nothing about hitting and was no help.
My Dad came to every game to cheer me on, but he never played the game himself.
So I sat on the bench, frustrated beyond belief. No matter how hard I tried, how much I practiced I just could not hit that damn pitch.
I was no lazy kid, but I could have worked on this for 1000 hours and still not gotten any better at hitting a curve ball… until I found someone who could help.
I remember one day at the local batting cages, jumping into the cage with the only machine that threw curve balls, and there I was once again, flailing away at pitch after pitch, never hitting the ball.
Then I heard a voice behind me, saying the words that changed my baseball career forever….
"You're doing it all wrong…. let me show you."
The voice was that of a local college coach and hitting instructor named John. To me, it was like an angel got sent from heaven.
For some reason (maybe he felt sorry for me), he took me under his wing.
Actually, he later told me that he'd seen me at the batting cages day after day, struggling and getting frustrated… but he could see how hard I was trying.
Over the next few sessions, Coach John taught me the secrets to hitting a curveball — not committing too soon, recognizing the pitch coming out of the pitchers hand and even seeing the spin on the ball as it's coming in.
Don't get me wrong — even with this knowledge I still didn't hit a curveball like a Hall of Famer, but I did hit SOME.
And with practice, I hit a lot of curveballs.
Soon, I was back starting for my high school team, and in my senior year I hit .402 (that's damn good if you don't know) and was named First Team All League.
I even got calls from some college baseball scouts to play for their team the following year.
So why did I tell you this long story?
Because it's the best way I know to illustrate to you the incredible IMPORTANCE OF FINDING A MENTOR in whatever you do.
So finding a mentor is the first hurdle. It was no mistake that I found mine at the batting cages… that's where lots of baseball coaches hang out, working with their players.
[HINT: ask yourself WHERE your mentors would be likely to hang out online?]
Here's a place to start finding your mentor. It was written first for Network Marketers, but the advice holds true for any type of marketer.
Here's the next thing — even when you find a mentor and he/she teaches you what you need to know, success won't come unless you continue to work your butt off.
After all, wisdom without action is wasted.
Your Next Steps
- Think about where you can find the mentor you need right now.
- If you need some help, go check out this post for more tips.
I really want you to watch a video in our Part Time Entrepreneurs Success Kit — it's called Finding the Perfect Mentor and you can only watch it when you get our Success Kit. Use the form below to get yours now.
Hey Bob,
What a great story which illustrates your point so well. Unless you have some kind of natural talents for internet marketing, you are going to need some help. Most of us can't do it alone:) Then, once someone has shown you the way it's you turn to act, as you mentioned.
Sometimes I run into people who ask me to tell them what to do, but they also would like for me to do it for them. Usually I end up telling those people that making money online might not be for them.
Thanks for this. I really enjoyed it!
Hey Bob,
What an inspiring story! Thanks for sharing with us 🙂
Agreed, with the right mentor, the sky is the limit. I have witnessed this myself. You cannot do it alone. All successful people had or have mentors.
All the best,
That is one thing that surprised me, Mavis… even the best of the best out there have coaches and mentors. It just goes to show you, no matter how much success you have, there is always room to grow and there are always people out there who know more and can help.
Lesson learned! Congrats on all your recent successes, Mavis… you are a rockstar!
Really an interesting article….you have really given it with good example and awesome tips ..it is really refreshing to read your article
Glad you enjoyed it, Linda… welcome to the blog.
Don't make yourself a stranger! 🙂
Glad you found it useful, Linda.
So what was your biggest takeaway from this post?
Success in online marketing can be hard to achieve as it requires hard work and determination on your part. It entails continuous education and learning. In the end, I believe that success will come at the right time.
Great story Bob, even as a kid, you showed a lot of determination and hard work. I agree how rewarding having a good mentor can be. Time and effort won't be put to waste especially if we know what to strengthen and improve. Thanks for the additional tips on finding a good mentor.
Choosing a mentor or a coach is very important and I have no doubt whatsoever that my online journey would have been a whole heap quicker had I chosen the right one.
I recognized fairly early on that after mastering the basics I needed some help to take me to the next level. I joined a great guy, but he was not on a par with what I wanted to do – i.e he was incredibly technical and I was not so I carried on without one – sometimes floundering and feeling exasperated with my small steps progress.
Having said that my journey has given me such a wealth of knowledge, that I now feel I have tremendous value to share with any students to help them avoid the same mistakes as I did, but I have just hopped over to your other very useful post on how to know when you have found the right coach and mentor and I agree.
Thank you for a very informative post,
Thanks for sharing your story, Bob. Anyone can learn a lot from it. A mentor is indeed a guiding light and great source of inspiration. No man is an island, and this saying fits in every endeavor that we make. It's always good to know that someone is there to educate and guide the way for you. In the world of online marketing, I've been struggling to learn things on my own and I just hope I can find a friend who can teach me the best strategies.
What a great post. It's a shame so many people don't have mentors. Without a doubt, the fastest way to success (in any industry) is to find someone who has already achieved success doing what you are trying to do. That applies to this industry, parenting, quilt making, cooking or anything else.
Playing the lone wolf is a dead end road that normally leads to failure or heartache. Why go it alone when you can have someone help you?
As always, great article.
Hi Bob,
What a great personal story about how you upped your game! I love sports-stories and movies because most people can relate to the personal struggles and overcomings, as well as the teamwork aspect to successes.
There's a good deal of precision to learning an effective swing in any sport that uses one, especially when you add the dynamic of a curve ball being hurled toward you at a fast speed. It makes sense to me that it would require an outsider witnessing the mechanics to help another person improve their swing. I've always found that when we're "too close" to a subject, it's easy to lose perspective of it because we are inside of it. It takes being removed from whatever it is to be able to see it from a vantage point where it may be better evaluated.
One of my greatest mentors came in the form of a group which I joined in 1997. I used to have a stutter that was brought on by social anxiety. In the Summer of 1997 I got my first taste of the network marketing/direct sales world and just knew that I had found something that could help me develop as a person, as well as something which could help me to finance my life and dreams. I joined a Toastmasters group in order to get some assistance with my fear of speaking in groups and this made a tremendous difference in my life.
I think that each of us who are driven to improve in life and business do owe it to ourselves to find a mentor to help us grow as we desire!
Cat Alexandra
Finding a mentor is SO important in becoming successful online. My mentor is Pat O'Bryan and his mentor is Dr. Joe Vitale. I feel like I get the benefits of the "trickle down" mentoring! There's no way I would be a best-selling author or any other of the online successes I've had without the mentoring.Thanks for an inspiring story!
I didn't know you were a baseball player Bob. What an inspirational story you shared. I have no doubt that you were really good even if you were the skinny kid. I can relate. My brother was the same way growing up. We use to call him toothpick.
This really is the perfect example of how a mentor can really help. I was the same way when I was young but it was with dancing. Yes, I was a C&W dancer but it wasn't until a top instructor took me under his wing that I really learned how to dance. He had the patience with me because he saw how passionate I was so he worked with me until I was dancing like no ones business. But it took a lot of practice so we can use both of these examples with learning the same traits but just online.
I enjoyed this inspirational story Bob. It's always great to hear some examples of why mentors are so beneficial for us. What better way to learn then from someone who is where we want to be. 🙂
Hi Bob,
thanks for sharing this inspiring story. I couldn't agree more: Working harmoniously with a loving, giving and caring mentor is critical for success.
And I love your closing words:"Wisdom without action is wasted."
Take care
I'm sorry I've commented twice, it gave me an error (I can't say exactly, I think it was something with msql).
Good story and awesome tip (finding a mentor), but how do you know you chose the right mentor? You were lucky the mentor found you!
Good story and awesome tip (finding a mentor), but how do you know you choose the right mentor? You were lucky the mentor found you!


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Bring home flax seeds (or flax seed oil) right away. You can thank us later.
FLAX SEEDS ARE A GREAT source of lignans, healthy fats, fibre, vitamins, minerals and even protein. These little unassuming brown seeds pack more nutrients than you can imagine and are a great vegan alternative to meat-based proteins. Here's all you need to know about why you must include it in your diet
RID THAT CONSTIPATION Flax seeds contain both soluble and insoluble fibre and a special fibre called mucilage, which helps maintain blood sugar levels. It is a natural laxative and keeps the digestive system functioning at optimum levels, keeping you and your bowels happy
CANCER AT BAY Lignans are natural plant chemicals with anti-carcinogenic and antibacterial properties. Flax seeds are the richest source of lignans – 800 per cent more than any other vegetable out there and can reduce the chances of getting prostate, colon and breast cancer.
VEGAN FAT Flax seeds are one of the best sources of alpha linoleic acid. This Omega 3 fatty acid enhances insulin sensitivity among muscle cells, which helps in optimum recovery post workout. What's more, Omega 3 acids are also known as natural 'fat burners'. It will also help in keeping you pumping those muscles as you age.
PROTEIN! 100 grams of chicken breast meat has about 25-30g protein. A 100 grams of flax seed gives you roughly the same amount of protein. Who said you cannot get protein from vegan sources? And it also helps to assimilate nutrients better in your body. Need we say more?
MINERAL MINES Flax seeds are abundant in a variety of nutrients. Zinc, iron, vitamin E, carotene, magnesium, calcium, sulphur, potassium, phosphorous, manganese, silicon, copper, nickel, chromium and cobalt. You can always ditch your one-a-day multi-vitamin supplement and get some flax instead.
BODYBUILDER'S DREAM Flax seeds are important as your pre-workout supplement because they boost your performance, reduce recovery time as well as muscle soreness, provide energy and also increase utilisation of oxygen in the body. What is the end result of all this? More muscle!


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This post was first published on 7th September 2016 & has since been updated & republished.
Tofu is a staple of most vegan kitchens, but for some reason seems to be the most commonly derided & sneered at of all the 'vegan' foods.
I think that's because most people have no idea how to prepare it.
There are about a million-and-one ways to prepare tofu. I'm planning a big post where I gather some of my best tofu tips & recipes (be warned, I have a lot of tofu tips & recipes).
First though, I wanted to update and reshare this beer-grilled tofu recipe.
I first made it a few years ago, using a dark stout beer, but it can be hard to get hold of gluten-free and vegan stouts (it can be hard to get hold of gluten-free and vegan beers full stop). I quit drinking last year, but still have a few bottles of gluten-free lager kicking around, so I thought this was rthe perfect opprtunity to update this recipe and show you how its evolved over the years.
The original recipe was made using a beer gifted from Redwell Brewing, in Norwich, so I'm still going to give them a shout. Before I quit drinking, I loved beer – and especially rich, dark beers. Redwell's Kofra was beautiful, with a thick, velvety texture and gorgeous coffee kick.
How to prepare tofu for grilling
Okay, before I dive into the updated recipe, I'll share my top three tips for prepping tofu. The post I'm planning will include a bunch more tips, but here's a quick-and-dirty overview.
Just a note here, this recipe calls for firm tofu. It'll generally look like a plainish (maybe slightly spongey/cracked-looking in places) white cuboid lump. Not a liquid, and not deep-fried (though those
1. Press your tofu
I think the main reason tofu gets a bad rep is becuse people don't know how to prepare it – They see it as a straight up replacement for chicken or other meats, which it just… isn't.
Why press tofu?
Pressing tofu squeezes out as much of the liquid it was sold in as possible – then, when you marinate it, it'll soak up more flavour. Think of it like a sponge – you can squeeze the water out, but when you drop it back into clean water it'll soak that liquid back up.
How to press tofu
You can get all sorts of fancy tofu-press machines, but I've never used one so can't reccommend any. Instead I:
- Open the tofu package (over the sink, to avoid tofu water going everywhere)
- Drain the excess water & pat dry with kitchen paper
- Take a chopping board and layer a couple of pieces of kitchen paper onto it
- place the tofu on top of the paper
- Layer another couple of pieces of kitchen paper over the tofu
- balance another chopping board on top of that
- Weigh it down using 4-6 (full) cans of beans, 2-3 heavy hardback cookbooks, or anything else of equivalent weight
- Leave to press for 30 minutes to an hour, changing the paper halfway through.
2. Rip it into chunks
This is honestly such an underrated tip. Instead of neatly chopping your tofu into cubes, rip it into even(ish) chunks.
I honestly don't know why, but this just seems to soak up the flavour better (possibly the rougher ripped edges give more surface area?) and it also means that you get some crispy ends as well as flavourful chunks once the tofu is cooked, instead of a completely even, uniform bake on all sides.
3. Give it some flavour
Again, part of people's problem with tofu is that it is, essentially, flavourless. To me, that just means tat you can throw herbs, spices and other strong, pungent flavours at it, and it'll just soak it all up and serve it back.
This recipe uses fresh chillis, garlic and lime, as well as dried spices (and that all-important beer) to give you fresh yet rich Southeast-Asian style flavours.
Gluten-Free Beer-Grilled Tofu recipe
Gluten-free beer-grilled tofu
- 350 g Firm tofu
- 5 cloves Garlic
- 1 in. Ginger
- 2 Red chillis
- 1/2 tsp. Ground coriander
- 1/2 tsp. Smoked paprika
- 1 Lime (juice & zest)
- 1 tbsp. Maple Syrup
- 1 tbsp. Coconut oil
- 100 ml Beer (gluten-free)
- First, prepare the tofu (as above): Remove it from the packaging, wrap in kitchen paper and press between two boards with a weight on top
Make the marinade while the tofu is pressing
- Put all the ingredients except for the beer into the bowl of a blender:Peel and roughly chop the garlic and ginger De-seed and roughly chop the chillisMeasure in the corriander & paprikaZest half the lime, then juice the whole limeMeasure in the maple syrup and the coconut oil
- Blend the ingredients until they look like a thick, fairly smooth red paste
- Take the paste out of the blender and put it into a bowl or jug
- Measure out the beer, carefully add it to the paste, and gently stir to mix together
Once the tofu is pressed
- Tear the tofu into even, approx. 1-2 inch cubed pieces, and put it into a bowl or dish
- Pour the marinade over the tofu, gently stir to cover all the tofu in the marinade, and leave to marinate for at least an hour, preferably longer
- When you are ready, heat the grill 175°C (350 °F approx.), spread the tofu chunks on a grill tray, and then cook the tofu under the grill for around ___
- Serve with steamed greens (and a cold beer)
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407 Survey of Breathing Interventions
This course will describe a number of programs, techniques, and approaches to changing breathing patterns. Instructing individuals to modify their breathing in order to improve some mental or physical condition is popular among those engaged in human services, but there is some lack of agreement among the myriad methods, and the basic science underlying breathing regulation is often neglected. Breathing is probably the biologic function most alterable by conscious intent and this leverage over deeper body processes offers access to change of many kinds. Techniques such as yoga, bioenergetics, holotropic breathing, Gindler, biofeedback, Buteyko, Reichian, respiratory therapy, diaphragmatic breathing, and rebirthing will be described as to their methods, goals, and (where available) supportive research.


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Have you ever been surprised by one of those "rediscover this day" reminders? Sometimes they're amazing and send warm fuzzies all up and down your spine. Other times they're, well, not so awesome.
Google hit me recently with one of those "rediscover this day" reminders. On this particular day three years ago I was on what was supposed to be a really fun ski trip with my family.
All I remember from that trip is the intense financial shame and anxiety I was feeling.
I was about five months full-time into my business, had no money coming in, and was totally freaked out about what I was going to do.
I didn't feel like I could talk to anyone or tell them what was going on, because I felt like a complete failure.
I was basically living off my credit cards, and was terrified to check the balances because I knew I wasn't going to be able to pay them off.
I was trying to do all the things – budget the money I didn't have, spend less than the shoestring I was already trying to keep myself on, market the business that didn't feel aligned and scared the crap out of me.
It took another five months for things to get bad enough to force me to try something that – at the time – felt so radical and different it was almost silly.
I realized that none of the conventional advice I was hearing – track my spending, create categories for my expenses, market my business in order to make more sales, etc., was going to work unless I dealt with the deep existential money fear and anxiety that was ever-present in my life.
Unless I dealt with the emotional, spiritual, and psychological aspects of money I knew nothing else was going to work.
Because ultimately, it's not actually about money. Money is a portal and a mirror for all the other limiting beliefs, fears, self-doubt, and other BS that we unconsciously carry that keeps us small.
So, I surrendered. I let myself look "silly." I got extra woo, practicing visualization, EFT tapping, and checks from the Universe. I committed to a daily routine to keep myself high-vibe. I practiced shadow work, inner child work, and limiting belief work. I made my mindset my absolute number one priority over anything else.
Some of it worked. Some of it didn't.
But it worked enough that today, I've paid off all my debt, created a successful business, and most importantly, have a thriving relationship with money that carries over into all other areas of my life.
There is a lot of spiritual misinformation and bypassing that goes into this conversation, and I'm committed to radical transparency around my experience and what I've discovered ACTUALLY works.
Here's the top five counterintuitive things I've learned that work every time:
- Feeling your feelings. Yes, even the bad ones. Yes, even the ones that you're worried are projecting "negativity" into the world. Feelings buried alive never die, they just go underground into your subconscious where they mess with your manifestations in the real world. So do what you need to do to feel it all in order to clear it and call in more positive feelings.
- Celebrate your messes. The money mistakes, mess-ups, totally f*cked up situations that may be in your past (or present)? They're all showing you the way home, highlighting the places you have room to grow, and the limiting stories that you have that are ready to get healed. Think about it – without those situations, you wouldn't be inspired to heal your money stuff, right?? Right. So thank them.
- Practice active appreciation. This is different from gratitude, which can feel empty and hollow when we're deep in our stuff. Practicing active appreciation puts you back in the drivers seat by meeting whatever you're appreciating on equal ground. For example, in order to deeply, actively appreciate a cup of coffee I would notice its aroma, its robust flavor, appreciate how good it tastes and how much it wakes me up. This puts me in a feel-good spiral of appreciating other things around me and pulls me out of a self-pitying funk every time.
- Get radically honest. In every area. About everything. Get honest about what you want, how big your dreams are, how far away you might feel from them, and how afraid you are they may never come to fruition. Oftentimes we deny or bottle up our thoughts because we're afraid, but getting radically honest about all of it frees up all the energy that's been stuck in fear and shame.
- TAKE ACTION. Even if it's as small as calling a friend to cry. Even if it's as big as tracking your finances for the past quarter. Take as big or as small of a step as you can, acknowledge yourself, rinse, and repeat.
Natalie Taggart is the founder of Wealthy Witch, a financial empowerment + coaching company for witchy women entrepreneurs. Her signature framework, the Wealthy Witch Way, combines the inner work of wealth with grounded money practices, and adds a healthy dose of magic and manifesting. You can learn more and download the free guide to the Wealthy Witch Way here.
Image courtesy of Garon Piceli.


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Lady Lions come up just short in sub-state championship
March 3, 2018
On Friday, despite a valiant late comeback in the fourth quarter, the Lions' girls basketball team fell 47-53 in the sub-state championship game against Olathe South.
The Lions lead most of the first two quarters, however the Falcons began to make a run at the end of the first half, and by the end of the third quarter the Falcons surged to a 12 point lead.
LHS cut into the Falcon's lead halfway through the fourth quarter by forcing turnovers defensively, having guards like senior Talima Harjo driving hard to the basket and working the ball inside to junior Chisom Ajekwu. Harjo would finish 10 points, and Ajekwu with 13.
However, it was was too little too late for the Lions. While Olathe South continued to execute inside and at the free throw line, the ball simply did not bounce the Lions way when they most needed it.
This was the last game for seniors E'Lease Stafford, Asia Goodwin, Tyrin Cosey, and Talima Harjo. While this game was a disappointing loss for sure, the Lions still recorded an impressive 17-5 record and advanced to the sub-state championship for the fourth straight time.
Hello everyone, my name is William and I am a senior this year. In school I am involved in student council and play soccer for Lawrence High. In my free...


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Short term results of platelet rich plasma in early stages of osteoarthritis knee
Author Details:
Volume : 2
Issue : 2
Online ISSN : 2581-9151
Print ISSN : 2581-8112
Article First Page : 86
Article End Page : 88
Introduction: Osteoarthritis of knee is a most common form of arthritis spread rampantly today. Platelet-rich plasma injections enhance cartilage repair and relieve osteoarthritis Symptoms. Thus it delays the need for joint replacement.
Objective: To investigate the effect of platelet-rich plasma (PRP) on progression of early stages of osteoarthritis knee.
Methodology: A case series study of 50 patients was carried out. Results were analyzed on the basis of following scores:
Ø WOMAC (Western Ontario and McMaster Universities Osteoarthritis Index)
Ø KSS (Knee Society Score)
Ø VAS (Visual Analogue Scale)
Results: There were no significant adverse event observed. Statistically significant results in the Western Ontario and McMaster Universities Osteoarthritis Index and KSS and VAS scorings were recorded in patients who received PRP injections after a 3 and 6 months follow up.
Conclusions: Our study suggests that autologous PRP can be used as an effective and safe method in the treatment of the early stages of osteoarthritis. But further studies are needed to confirm these finding and to investigate the long term effects of autologous PRP.
Keywords: Autologous PRP, Osteoarthritis knee
Doi No:-10.18231


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Sometimes you wanna go…Where everybody knows your game… What? It didn't go like that? Well it should have. If you are just now crawling out from under a rock let me be the first to introduce you to the new world. Baseball has been eclipsed by Pop Culture as the national pastime. Why then, pray tell, are we still meeting up in sports bars and the like? We humbly gather in smoky bars with loud TV's and chicken wings, begging for a night to host Geeks-who-Drink style trivia; grateful for our Tuesday night and crust of bread. Well, that is about to change in a big way. Have you heard of Geek Bars?
Slowly but surely we are seeing taverns, pubs and straight up bars popping up all over the world with one thing in common… They are flying their geek flags high and proud. Some are very specific like The Waystation in Brooklyn a Doctor Who themed bar that host Who Trivia whilst boasting The Voice's Readers Choice: Best Cocktail Bar 2014. Others, like 42 Lounge in Milwalki or The Stormcrow Tavern in Vancouver, BC are all geek all the time and gleefully host cosplay raves and table top contests, or let tavern goers bring or borrow games any old Tuesday night. I had the opportunity to visit The Stormcrow a few weeks ago and it was definitely the prefered watering hole of the members of the WWGN (World Wide Geek Nation) located in Vancouver. Some, like Eighty Two in Los Angeles prefer to be called "Barcades" and specialize in arcade games both new and ahem…"retro".
Despite catering to the geeky/pop culture masses these establishments are not to be mistaken for anything juvenile or unsophisticated. Most have full bars with distinct menus of specialty items that are every bit as delicious and gourmet, as their mainstream cousins they just have funnier names like "The Romulan Wings of Vengeance", "The Groot", or the "Awesomesauce! with Fries". The Stormcrow even had a drinking game that involved rolling a 20 sided dice and drinking whatever shot the number lined up with. Like most rolls of the dice, some led to unlocked achievements and some led to a fate worse than death… it was up to destiny. (For the record I played and was poisoned with the Admiral Ackbar¹, but they made it up to me with Essence of Gelfing².
Long-story-short; the Geek bar is a real deal thing and the movement has got momentum. IF you find yourself in a city without one, call your congressman or the 501st—or someone—and tell them to "Make it So". The sooner the better. When you find a new fledgling geek bar in your 'hood, go and check them out. You may just find the rest of your tribe there.
¹The Admiral Ackbar is equal parts Fireball and Peppermint Schnapps. All burn
²Essence of Gelfling is equal parts Peppermint Schapps and Vodka, chilled. Cool!


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THE GOSPEL ACCORDING TO MATTHEW - Chapter 26 - Verse 36
Verses 36-45. Jesus' agony in Gethsemane. This account is also recorded in Mr 14:32-42; Lu 22:39-46; Joh 18:1.
Verse 36. Then cometh, etc. After the institution of the Supper, in the early part of the night, he went out to the Mount of Olives. In his journey he passed over the brook Cedron, (Joh 18:1,) which bounded Jerusalem on the east.
Unto a place. John calls this a garden. This garden was evidently on the western side of the Mount of Olives, a short distance from Jerusalem, and commanding a full view of the city. It is doubted whether the word rendered garden means a villa or country seat, or a garden, properly so called. It is probable that it might include both: a cluster of houses, or a small village in which was a garden. The word here means not properly a garden for the cultivation of vegetables, but a place planted with the olive and other trees, perhaps with a fountain of waters, and with walks and groves—a proper place of refreshment in a hot climate, and of retirement from the noise of the adjacent city. Such places were doubtless common in the vicinity of Jerusalem. Messrs. Fisk and King, American missionaries, were there in 1823. They tell us that the garden is about a stone's cast from the brook of Cedron; that it now contains eight large and venerable-looking olives, whose trunks show their great antiquity. The spot is sandy and barren, and appears like a forsaken place. A low broken wall surrounds it. Mr. K. sat down beneath one of the trees, and read Isa 53:1-12, and also the gospel history of our Redeemer's sorrow during that memorable night in which he was there betrayed; and the interest of the association was heightened by the passing through the place of a party of Bedouins, armed with spears and swords. Jesus, in the silence of the night, free from interruption, made it a place of retirement and prayer.
Luke says, he went as he was wont, i.e., accustomed, to the Mount of Olives. Probably he had been in the habit of retiring from Jerusalem to that place for meditation and prayer; thus enforcing by his example what he had so often done by his precepts, the duty of retiring from the noise and bustle of the world to hold communion with God.
Gethsemane. This word is made up either of two Hebrew words, signifying valley of fatness, i.e., a fertile valley; or of two words, signifying an olive press, given to it probably because the place was filled with olives.
Sit ye here. That is, in one part of the garden, to which they first came.
While I go and pray yonder. That is, at the distance of a stone's cast, Lu 22:41. Luke adds, that when he came to the garden, he charged them to pray that they might not enter into temptation—i, e., into deep trials and afflictions—or, more probably, into scenes and dangers that would tempt them to deny him.
{g} "Then cometh Jesus" Mr 14:32; Lu 22:39; Joh 18:1
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Text substitution
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Vanguard Assisted Living Inc located at 1900 W 47th Pl, SHAWNEE MISSION, KS, 66205
Vitas Innovative Hospice located at 4041 S Lynn Ct Dr, INDEPENDENCE, MO, 64055
Watermark Retirement Communities, Inc. located at 2100 S Swope Dr Apt D161 D161, INDEPENDENCE, MO, 64057
WEST RIDGE GARDEN located at 11901 Jessica Ln, RAYTOWN, MO, 64138
Wood Oaks Inc located at 1804 S Sterling Ave, INDEPENDENCE, MO, 64052


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This year's interactive careers event, Ambition Barnsley, took place at the Metrodome on the 21st November and was our best yet! The event saw 400 Y9, 10 and 11 pupils in the day, and over 700 pupils, parents and carers at the evening event.
The day was more interactive than ever with employers, colleges and universities bringing VR headsets, hair and make-up tutorials, video games and engineering activities to take part in. We also had several singers and dance groups performing from the local colleges and a radio studio in the middle providing live broadcasts!
There were two students from Horizon CC who came to the event all day, taking pictures and interviewing employers, attendees and even the Mayor! Read more about their day here on their own blog post.
If you'd like to see more from the day take a look at #ikic and #ambitionbarnsley via twitter.co.uk


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Martinsburg VA Medical Center
Veterans Health Information Exchange
Do you see a non-VA health care provider?
'Connect Your Docs' by sharing certain parts of your Veteran's health record between the Department of Veterans Affairs (VA), the Department of Defense (DoD) and selected private health care providers over a secure network known as the eHealth Exchange (eHE). This program is free and voluntary for the Veteran. Click here to view VHIE exchange partners.
How might VHIE Health benefit me?
Many Veterans receive a portion of their care from non-VA health care providers. Sharing certain parts of your electronic health record (EHR) will help reduce the need for patients and families to carry records between health care providers. It will also allow your private health care provider to make informed decisions about your care.
What parts of the record will be shared?
When you sign a VHIE Authorization form, your VA and non-VA providers will be able to view your shared health information. This includes a list of health problems, allergies, medications, vital signs, immunizations, some labs, discharge summaries, medical history, physicals, procedure results, encounters and progress notes.
What is the difference between VHIEand My HealtheVet?
VHIE Health allows health care providers to share health information with DoD and select non-VA care providers. My HealtheVet provides you access to your health information as well as tools to manage your care.
How do I enroll?
Signing up is fast and easy. You may sign up in person, through the mail or online.
Online: Connect Your Docs.
In person: Simply visit the Release of Information (ROI) help desk of the Martinsburg VA Medical Center, located on the first floor near Eligibility office, one of our eligibility representatives, or one of our Community Based Outpatient Clinic (CBOC) locations. Fill out the VA Authorization form (VA Form 10-0485) and drop it in the ROI drop box or turn it in.
By mail or fax: Download and fill out the VA Authorization form (VA Form 10-0485).
Mail the completed form to:
Martinsburg VA Medical Center
Attn: 306B ROI - VHIE
510 Butler Avenue
Martinsburg, WV 25405
Fax the completed form to: 304-262-4896
For privacy and security reasons, please do NOT email the forms to the medical center.
To Learn More:
For uses, frequently asked questions and how to sign up, visit the Connect Your Docs website at: Connect Your Docs.
Contact Info
510 Butler Avenue
Martinsburg, WV 25405
Contact Number(s)
- 304-263-0811 Ext. 2212
- 800-817-3807 Ext. 2212
Hours of Operation
- 8 a.m. - 4 p.m.


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In April 2014 the government published Think Autism, a strategy for meeting the needs of autistic adults in England. This year the Department of Health and Social Care, working with the Department for Education, will review the strategy and extend it to cover children as well as adults. The results of this consultation will be used to find out where people think progress has been made and where more needs to be done in the future.
The closing date for comments is 16 May 2019.
Web link: https://www.gov.uk/government/consultations/review-of-the-national-autism-strategy-think-autism-call-for-evidence


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- Director: Lucy Dacus
- Release Date: January 16, 2018
- Status: Released
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- Song Name: Addictions
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text: HTS New York provided the new construction at 149 Church Street with a high quality, space-saving VRF system. The 12-story, 67,000 square-foot residential building will be home to 24 apartments and 4,000 square-feet of retail space. HTS equipped the building with 24 Panasonic Air-Cooled VRF Split Systems to provide a high-end, yet quiet setup. We were able to work through the difficulties of limited space by fitting necessary equipment to the roof.


text:
Broadway couple Leslie Odom Jr. and Nicolette Robinson take on meta roles in Love in the Time of Corona, an upcoming, limited series from Freeform. Look out for them engaging in some socially undistant activities in the trailer above.
Tony winner Odom Jr. (Hamilton) plays James, who is normally on the road for work but is now in quarantine with his partner Sade, played by Robinson (Waitress). Now under the same roof, the pair must reevaluate their relationship while raising their daughter.
Production took place remotely in the performers' homes. The limited series will air as a two-night event August 22 and 23.
The series will weave their story with three others about what navigating love and connection looks like during the pandemic. The cast also includes fellow real-life husband-and-wife Gil Bellows and Rya Kihlstedt and their daughter Ava Bellows, as well as Tommy Dorfman, Rainey Qualley, and L. Scott Caldwell.
Odom Jr. and Robinson also serve as executive producers alongside Joanna Johnson, Christine Sacani, and Robyn Meisinger.


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Battle lines are drawn in Marvel's latest epic adventure.
Jeff Goldblum's Grandmaster moves to Earth in new Thor: Ragnarok viral video
The Grandmaster adjusts to life on Earth and is fascinated with Toast.
EF Films of the Year 2017
The EF Film team take a look at the very best movies that were released across the year.
Avengers: Infinity War, Black Panther & the best Marvel movie posters of all time
We take a look at the very best one-sheet artwork the Marvel Cinematic Universe has produced.
Thor: Ragnarok review
Battle lines are drawn in Marvel's latest epic adventure.
Thor: Ragnarok featurette & LA Premiere footage revealed
Chris Hemsworth is joined by Mark Ruffalo and Cate Blanchett for the third solo Thor adventure.
Chris Hemsworth stars in new Thor: Ragnarok featurette
Hulk joins Thor, as evil forces descend onto Asgard.
New Thor: Ragnarok poster & trailer released starring Chris Hemsworth & Mark Ruffalo
Chris Hemsworth & Mark Ruffalo return to the Marvel cinematic universe for the third Thor movie.
Brand new Thor: Ragnarok trailer pits Thor against Hulk
Chris Hemsworth returns to the Marvel universe for the third Thor movie.
Superhero Movie Preview 2017: from LEGO Batman to the Justice League
Everything you need to know about the big Superhero movies coming your way in 2017.
Revealed – What Thor was doing while Captain America: Civil War was happening
While You Were Fighting: A Thor Mockumentary is released.


text: As our band, Network, has been preparing for a private function next week in Montreal I've been recording the practices with my Zoom H1. Here is a little gem from this week's practice that I think is pretty good. Katherine Penfold – Vocals, Gary Brenner – Keys, Hal Ryckman – Drums, Dave Christianson – Bass, […]Read More


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Carl Andre
Carl Andre (born September 16, 1935) is an American minimalist artist recognized for his ordered linear format and grid format sculptures. His sculptures range from large public artworks (such as Stone Field Sculpture, 1977 in Hartford, CT[1] and Lament for the Children, 1976[2] in Long Island City, NY) to more intimate tile patterns arranged on the floor of an exhibition space (such as 144 Lead Square, 1969[3] or Twenty-fifth Steel Cardinal, 1974). In 1988, Andre was tried and acquitted for murdering his wife, artist Ana Mendieta.


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Eventually I began to date a man with a house – and with the house came land. My wonderful boyfriend, who became my wonderful husband, had a quaint old farmhouse with ancient gardens. I immediately set to work "fixing" them, though I had no experience. It wasn't even my place, but he let me play. I pulled out two ancient, gnarly grape vines because they "looked awful." I tore up an heirloom, white hollyhock that had probably been planted during the Depression. And I tore out a pink bush rose and threw it in the compost! What was I thinking? Fortunately it proved stronger and smarter than I, and when it bloomed the next year, in that heap, I realized my folly and it remains in a place of honor today.
But I fell for the big, glossy pictures and flashy headlines in the slick flower catalogs. "New and hybrid! Largest blooms! Brightest colors!" I bought iris hybrids whose heads were so huge that they fell over, and whose rhizomes were so large that they only bloomed two years before they had to be divided. Most died out within a couple years. Then I ordered a dozen of the most beautiful tea roses (including "the first true blue rose" which was actually lavender), all of which developed raging black spot and died slow, painful, ugly deaths over the next few years (starting with the "blue"). I fell for the flashy and the new, trying to force nature to do what it did not want to do.
Sigh. Well, we all must make mistakes in order to grow, sometimes painful mistakes (I still mourn that hollyhock!) But grow I have, as have my gardens! My mistakes are fewer now, but if I didn't make any, it would mean I had stopped trying new things! I hope my blog and the other parts of this website will inspire new gardeners, encourage current gardeners, and give glory to the beautiful world God has made, and the great gift He gave us to be able to put our hands in dirt!
"And God saw everything that he had made, and behold, it was very good." Genesis 1:31


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Amazon's best-selling cover up dress is great for any body shape — and under $25
The editors at Yahoo Lifestyle are committed to finding you the best products at the best prices. At times, we may receive a share from purchases made via links on this page.
If you buy one dress this summer, let it be Amazon's best-selling Bishuige t-shirt dress and cover-up.
The Bishuige dress has nearly 1,000 reviews and a 4.3-star rating. What's more, it takes the No. 1 best-seller spot in Amazon's "Women's Swimwear Cover-Ups" category. The under $25 dress is available in 27 different styles, where you can choose from a powdery pink shade to a classic black or a fresh floral print.
It's one of those flattering-for-all-sizes dresses you can wear at the beach over a swimsuit, or running errands on the weekend. The shape is extremely forgiving, making the dress an especially great option for moms-to-be. And, the dress is made of a super-soft, comfy rayon and spandex material.
The Bishuige cover up dress features a swoop neckline and has pockets too! To give it a slightly sexy touch, an A-line shape is included to accentuate your figure. You can style this coverup dress with sandals and a towel for the beach, keep it casual with sneakers on the weekend, or dress it up with heels for date night.
The dress retails for $21 and sizes range from XS to XXL. Keep scrolling to read why Amazon shoppers love this best-selling Bishuige t-shirt dress/ coverup.
One 5-star reviewer wrote: "I absolutely love this dress! The pockets are such a nice addition. I love how flowy it is and it's not too short. I also got the white color in this. The white is a little see-thru but the black is not. They're great bathing suit cover-ups or just a basic, casual dress. I wore this dress many times on our honeymoon in Hawaii. My problem area is my tummy so I really like wearing flowy shirts and dresses and this piece did not disappoint. It's even comfortable to wear as pajamas. Honestly, I would live in this if it was socially acceptable."
Size and fit
One 5-star reviewer wrote: "I'm SO EXCITED! This is a super cute, super fun dress! Now, I'm 5 ft 2 inches, and 190 pounds. So dresses that fit well are hard to find. This one fits perfectly! Just enough stretch, but certainly not tight! And the arm holes are perfect! No bra showing! That rarely happens to me. I'll be buying all the other colors too now! So fun!"
Great for all body shapes
One 5-star reviewer wrote: "Very cute on. I wasn't sure about ordering online but it fits great. Very cute as a swim coverup. Flowy in the skirt part. I'm pear shaped and it's very flattering. Not too short but not too long either. Great price too."
One 5-star reviewer wrote: "Soft, Cute, & Comfy. Great beach cover-up. Yet so soft you'll want to sleep in it. Works great as a simple summer dress, casual. Love that that they cut the dress that your bra doesn't show and the [armholes] are not cut too low. Purchased in black and burgundy. The black is just a bit thicker material and less clingy, making it more flattering. But love both, might end up buying in other colors still. Easy to pack and a very fair price."
BISHUIGE Women Summer Casual T Shirt Dress
Shop it: BISHUIGE Women Summer Casual T Shirt Dresses, $21, amazon.com
The reviews quoted above reflect the most recent versions at the time of publication.
Read More from Yahoo Lifestyle:
Do hair vitamins really work? Here's what a dermatologist says.
'I seriously have not sweat in a week': Dr. Sweat pads can replace your antiperspirant for 7 days
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Friday, 28 September 2012
Ooh dishy!
Plates designed by Kathie Winkle for J Broadhurst & Sons Ltd.
I visited
Tent London
at the weekend, it was very inspiring and full of great designs. If I had the money (and the space) I would have bought a few chairs, a couple of tables, a lamp and some cushions, and that's just for starters! But as that's not an option at the moment, I didn't. I did however buy these 2 lovely plates designed by
Kathie Winkle
. I love the hand-painted abstract design, and the muted colours. It's a bit funny to go to a show known for its cutting-edge contemporary design and come back with a couple of old plates but there you go, I'm going to enjoy looking at them and using them, probably mainly for cake :-)
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Multifunctional Skincare, What Does That Even Mean You Ask?!
Multifunctional skincare consists of hero products that are widely versatile. Hero products are what I like to call super products that serve multi-purpose. Having a few hero products in your collection can help unpack the overwhelming feeling of taking care of your skin and hair.
Let's Simplify Things
Most of us live complicated lives, with many stressors. Skincare rituals should feel like a mini oasis and a moment to love and care for our physical self that, in turn, is caring for us as a whole. Skincare routines with multi-purpose products are more useful, not to mention highly travel-friendly. Multifunctional products can simplify a routine, save time, and are cost-effective. I encourage you to think outside of the box with your rituals. Check what's in your skincare treasure chest and see if you can use the products you have in multi-ways – it'll surprise you!
You Can Count On A Hero Product To Deliver!
A multi-step skincare ritual doesn't necessarily mean that your skin will be at its best. A lot of how your skin appears has to do with your diet and your overall lifestyle. Hero products like The Butter are adaptable, making skincare routines more manageable. There are several ways to use The Butter, including as a full body moisturizer, scalp conditioner, hair tamer, post-sun exposure, makeup remover, and as spot application around rough skin and stretch marks.
When skincare routines are simplified, it becomes more realistic to maintain. When performance-driven hero products reveal results, you won't need an extensive lineup of products to achieve that healthy glow. You are multi-faceted and so can your skincare be!XO,


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The 2019 Fox Cities Book Festival begins on Monday, October 7, and runs through Sunday, October 13.
The Elisha D. Smith Public Library is honored to host:
Saturday, October 12, at 9:00am read the book
Neil Hansen (Non-Fiction, History)
Flight: An Air America Pilot's Story of Adventure, Descent and Redemption
Air America pilots risked their lives over the skies of southeast Asia during the days of the Vietnam War and the secret war in Laos. Air America did not operate within the context of the
U.S. military, instead performing their duties as "shadow warriors," owned and operated under the Central Intelligence Agency.
Beyond detailing covert operations with Air America (and including the day he had the dubious honor of being on three downed aircrafts in a single twelve-hour span), Air America Capt. Neil Hansen addresses his post-Air America time when he was flying for a fly-by-night commercial carrier in Cambodia in 1975. He escaped from there literally hours before the entire country fell to the Khmer Rouge at the time of the Cambodian holocaust. Neil escaped, in essence, by stealing a plane and flying in the blind, sans flight plan, from Cambodia to Bangkok, only a matter of moments before the murderous Khmer Rouge marched into Phnom Penh.
Other authors presenting at the library:
Saturday, October 12, at 11:00am read the book
Kristine Hansen (Non-Fiction, Food)
Wisconsin's Cheesy History .
Saturday, October 12, at 1:00 pm read the book
Jerry Apps (Non-Fiction, Nature)
The Civilian Conservation Corps in Wisconsin
Saturday, October 12, at 3:00pm
Steve Betchkal (Non-Fiction, Nature) read the book
A Walk West: Rediscovering America's National Parks a Step at a Time
This information may change. Follow the festival on Facebook. Or check the Fox Cities Book Festival for news.
All programs at the Elisha D. Smith Public Library are free and for everyone. Those with special needs are encouraged to call the library office at 920.967.3662 within 24 hours of an event to assure that specific needs with regards to parking, building and meeting room accessibility are met.
Todos los programas de la Biblioteca Elisha D. Smith son gratuitos y para todos. Aquellos con necesidades especiales pueden llamar a la oficina de la biblioteca 920.967.3662 con 24 horas de anticipación a un evento para asegurar que las necesidades específicas de parqueo, acceso al edificio o acceso a las salas de reunión puedan ser satisfechas. The library's main program room is equipped with a hearing loop, which will transmit to headphone receivers that are available upon request or to your own hearing device with a t-coil.


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Vienna, VA, April 9, 2018 -- CEL-SCI Corporation (NYSE American: CVM), a Phase 3 cancer immunotherapy biopharmaceutical company, announces today that Geert Kersten, Chief Executive Officer, will present a corporate overview at The MicroCap Conference on Tuesday, April 10th at 10 a.m. Eastern time. The conference will be held April 9-10, 2018 at the Essex House in New York City.
Mr. Kersten's presentation will be available in the Investor Relations section of the Company's website at www.cel-sci.com/investor_relations.html.
About The MicroCap Conference
The MicroCap Conference is an exclusive event dedicated to connecting high-performing small and microcap companies with committed investors. It is an opportunity to be introduced to and speak with management at some of the most attractive companies, learn from various expert panels, and network with other small and microcap investors.
About CEL-SCI Corporation
CEL-SCI is a Phase 3 cancer immunotherapy company. The Phase 3 study is fully enrolled with 928 patients. When it comes to cancer immunotherapy, CEL-SCI believes it is most logical to boost the patient's immune system while it is still intact in order to have the greatest possible impact on survival. Therefore, CEL-SCI treats patients who are newly diagnosed with head and neck cancer with its lead investigational immunotherapy Multikine (Leukocyte Interleukin, Injection), BEFORE they have received surgery, radiation and/or chemotherapy. This approach is unique. Most other cancer immunotherapies are used only after conventional therapies have been tried and/or failed. Head and neck cancer represents about 6% of all cancers. Multikine has received Orphan Drug designation from the FDA for the treatment of head and neck cancer patients with advanced squamous cell carcinoma. CEL-SCI has received patents for Multikine from the US, Europe, China and Japan.
TThe Company's LEAPS technology is being developed as a therapeutic vaccine for rheumatoid arthritis and is supported by grants from the National Institutes of Health. The Company has operations in Vienna, Virginia, and in/near Baltimore, Maryland.


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Take Pride in Your Work
The TrANS construction training program has opened the door to quality careers for hundreds of people. Its focus is on helping women and members of minority communities get the skills for entry level construction jobs, although anyone can apply. In short, we provide the support and training you need to begin and sustain your career.
We offer classes in Beloit, Green Bay, and Madison, WI. Check out our training calendar to see when the next class begins.
What makes these HOT Jobs?
- Great starting wages: the average wage for our grads is $25/hour.
- You'll be a valuable member of a team.
- There are lots of careers to choose from.
- You get trained to advance on the job.
- There's nothing like the feeling you get from building something great.
Jobs You Could Get
Have What It Takes?
Like working with your hands?
Have a passion for construction?
Can you tackle the elements?
Want a great career?
What You'll Learn in Class
- OSHA 10 Construction Safety
- Flagging Certification
- CPR/First Aid Certification
- Construction Math and Measuring
- Physical Conditioning
- CDL Preparation
- Plan and Blueprint Reading
- Tool Identification
- Construction Terminology
- Apprenticeship Test Preparation
You will need:
- High school diploma or GED/HSED suggested, but not required
- A valid driver's license
- Able to pass a drug test


text: Industrial Metal Drinks Tray French Country Style Picnic Tray Home Decor NEW Buffet & Hutch Sale! from $89.10 $0.00 Qty. Add to Cart This item is currently on backorder but you can still purchase it now and we'll ship as soon as more become available. Industrial Metal Drinks Tray--Make a statement at your next gathering with this stunning French country style drinks tray. Accommodate 20 glasses or bottles in the generous size partitions. This set is a great talking piece for any gathering, whether it be an outside barbeque, or an alfresco cocktail party. Metal tray is hand made from metal components. Its rustic style looks great on a freshly pressed table cloth.Measurements36cms Long x 45 cms wide x 22cms highItem is shipped from Melbourne.* Listing is for the Glasses and pitcher set only. All other items or accessories are not included. SKU: vxXa285EaYYboOa5 Tweet


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At a time when the federal government has come under attack from Christian leaders in the country for allegedly being insensitive to the plight of Christians in the north, one would have imagined that the Acting President, Professor Yemi Osinbajo, would not have found it easy to address members of the Pentecostal Fellowship of Nigeria (PFN) who gathered for their annual convention last Tuesday.
Instead of being apologetic about the federal government's inability to stem the tide of persecution faced by the northern Christians, Professor Osinbajo opted to preach the message of love in the season of hate.
Against the background of reports of revenge message being preached by some Christian leaders, Osinbajo's address should be real food for thought for not only Christian leaders, but all religious leaders in the interest of the peaceful co-existence of people of all faiths in the country.
I found an account of Osinbajo's address at the convention by Gbenga Osinaike, publisher of Church Times, very thought provoking and wish to republish for the benefit of many who may not have seen the facebook post.
I am glad that the message rekindled Osinaike's faith that Osinbajo is indeed a man who had encountered God in the real sense. The Acting President despite not being a politician is occupying his present exalted position for the kind of time we are going through now.
Like Osinaike, I hope that the essence of the message was not lost on the audience. Love will always conquer hate.
"Osinbajo's voice pierced through the crowd as he noted that the greatest problem with Nigeria is "hate". He chronicled various cases of religious riots in Nigeria from 1979 up to the present time; giving statistics of the attendant carnage and wondering why successive governments have not been able to put a stop to the menace.
"He, however, told the large gathering of pastors that it is only the church that can solve the problem; noting that if the church could adhere to the message of Jesus and respond with love to the many instances of hate in the country, Nigeria would be a better place.
"He called on church leaders to look again at the gospel of Jesus noting that the gospel of Jesus is contrary to human point of view. Quoting extensively from Jesus' messages on love, he said: 'in response to hate, we are to love. Jesus, in fact, asked us to pray for our enemies. He said if we want to be great we have to be the servant. He said if we want to save our lives we have to lose it. He said if somebody asks you to go with him one mile go with him two miles. If they strike the right cheek turn the left. He said vengeance belongs to him. So you see that the message of Jesus is contrary to human philosophy.'
"Osinbajo wondered why God had to pick Apostle Paul, a former murderer and the leading "Boko Haram" figure of his time, to be the one who was greatly used to bring salvation to many souls who eventually wrote 2/3 of the New Testament bible.
"But, then, he asked a probing question: 'how will it be possible to love somebody who killed your pregnant wife and ripped her womb open in your presence?' That question was left hanging, but he insisted as he rounded off his homily that the greatest weapon against hate is to respond with love. "He told the audience that Christians will not react when a Bible is torn into shreds and burnt because they know that the word of God is not the letter but the Spirit behind it.
"While stressing that there is no other faith like the Christian faith, he urged the leaders to begin to preach a message of love and watch how the forces of darkness that specialise in terminating lives are brought to their knees…..it was one message for a lifetime….Just thinking, I hope that message registered!"


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So, here's the plan:
1. We unite in this studio. We form allegiances. We grow stronger.
2. We discuss our plans to fix the school system, overthrow the government, save the environment, establish world peace, you get the idea.
3. We take carefully thought out and well planned action!
4. Then we have fun. >:)
Question of the week:
Are you more a visual learner, a kinesthetic learner, an auditory learner, or do you learn a different way?
( @smartcutecandy 4/21)
"INTJ types tend to believe that with effort, intelligence and consideration, nothing is impossible, while at the same time they believe that people are too lazy, short-sighted or self-serving to actually achieve those fantastic results."
Rules: Don't spam. The studio "INTJs Unite!" is not meant for random projects or irrelevant comments. Please do not use it for such a purpose. We will not warn you again, but will (permanently) remove you from the studio.
Note: Managers will rule the world, everyone else will be figure heads, mini-rulers.
See if you can join:
Past QOTWs (most recent at the top):
-Do you think about and prepare for things in the future a lot? ( @-GalaxyDust- 4/14)
-Do you like solving puzzles or riddles? (By @smartcutecandy on 1/21)
-If you wrote a blog, what would it be about? What would the title be? (By @smartcutecandy on 1/9)
-Are you a more courageous person, or a timid person? (You can be afraid of a haunted house but not be afraid to take a giant math test...etc.)
(by @smartcutecandy on 1/2)
-What are your hobbies? Would you call yourself a nerd, a geek, an artist, some other name, etc?
(by @smartcutecandy on 12/27)
-If you could choose to enter a book/tv show/movie universe where would you go? (by @smartcutecandy on 12/20)
-How much do you procrastinate? (by @smartcutecandy on 12/13)
-How empathic are you? Are you always aware of this empathy? (By @smartcutecandy on 12/3)
-If you had to change to any other MBTI type, which type would you be? (by @smartcutecandy on 11/26)
-Are you more decisive or indecisive? (by @smartcutecandy and @TheInvoker on 11/2)
-What INTJ stereotypes do you think are actually true? Which ones are actually not true? (by @smartcutecandy 11-1-17)
-What smartphone feature would you actually be excited for a company to implement? (by @heebsha, in honor of the $999 apple phone)
-If you could have the answer to one question and know for a fact it was right, what would the question be? ( @efg1210)
-If you could freeze time for as long as you wanted, what would you do? ( @-Galaxydust-)
-Do you believe in paranormal activities such as ghosts?
Why or why not? ( @heebsha)
-What's your favorite type of music and why?
-If a disaster (example: global earthquake) was going to strike in twenty-four hours, what exactly would you do? Try to get out of the danger zone? Try to find shelter? Or something else? (by @TheInvoker)
~If you could spend a year living in another year in the past or future (like time-travelling there) what year would you pick and where would you go? (by @heebsha)
~What's your favourite quote and why? (by @Helveticaz)
~What animated Disney movie is your favorite? (by @heebsha)
~What's your goal in life? (by @Helveticaz)
~What, in your opinion, is humanity's greatest flaw? (by @foundationKM)
~If you could choose any superpower, what would it be? (by @heebsha)
~What type of villain would you be in a story? Bank robber, assassin, world-domination-person? (by @efg1210)
~Which personality types do you/do you think you'd get along best with? (by @Bumblefly)
~Did learning about your personality type change the way you think about yourself? How did you first learn about the MBTI types? (by @Bumblefly)
~Do you wish you were another personality type? Why or why not? (by @heebsha)
~ Who is your favourite fictional ESFP? (by @-Appley-)
~Who is your favourite fictional INTJ? (by @heebsha)
~Which types are your friends and which types do you get along well with? (by @-Appley-)
~Which Hogwarts house are you in: Gryffindor, Hufflepuff, Ravenclaw, or Slytherin? (by @foundationKM)
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MORE than 20 senior delegates gathered in Leicester ahead of International Women's Day (IWD, 8 March) for a round table event which explored the challenges faced in achieving true gender equality.
Hosted by property, construction and infrastructure consultancy, Pick Everard, the event considered how a balanced workforce can be created and what practical steps can be taken to achieve this.
"We discussed a range of topics – from gender stereotypes acquired by children and women taking career breaks to have children, to hiring policies and the importance of positive female role models," said Aarti Raj, director at Pick Everard.
The round table was held yesterday (Weds 6 March) to celebrate IWD, which is an annual campaign. This year's IWD theme is 'balance for better'.
Aarti continued: "This is Pick Everard's second round table event. We focussed on the theme 'balance for better' this year, so invited men into the discussion. This created a balanced perspective on an issue that's not just a female issue – it's a business issue.
"It's not just the construction industry which has a gender imbalance, so we were pleased to welcome representatives from the professional services, education and legal sectors to provide their thoughts and experiences on the topic.
"We considered how the private sector can learn from the public sector in terms of a closer integration with society and communities, reflecting society's diversity in the workforce. By sharing our experiences across various different industries, we can continue to develop a better understanding of best practice – which will ultimately benefit us all."
Duncan Green, managing partner at Pick Everard added: "We know that the construction industry has some way to go to achieve real equality. At Pick Everard, we aspire to be a positive force within the sector and are committed to doing as much as we can – through events like this – to promote opportunities available in construction, facilitate stronger industry connectivity and celebrate female role models.
"Thank you to everyone who attended."
To join in the conversation on social media, follow @PickEverard on Twitter and use the hashtags #IWDPerspective #BalanceForBetter.
Visit www.pickeverard.co.uk to download the full podcast of the event.


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Lance Corporal William Austin McCreadywas born on 12th March 1885 in Canterbury, New Zealand. The family are living in Articlave, Co Derry at the turn of the century. He was of Presbyterian faith.
On 17th July 1900, McCready joined Northern Bank at Head Office. Transfers followed to Ballinamore (1901), Londonderry (1902), Head Office (1902), Lisburn (1903), Holywood (1911), Oldcastle (1912) and Head Office (1914).
Northern Banking Company Limited, Londonderry
In 1901, McCready is boarding in house 15, Main Street, Ballinamore. He is recorded as a Bank Official. By 1911, he has moved to Holywood and is boarding in house 13, Marine Parade, Holywood, Co. Down. His occupation is recorded as a Bank Official.
On 'Ulster Day', Saturday, 28th September 1912, a William McCready signed the Ulster Covenant at Articlave Orange Hall, Belfast giving his address as Sconce.
On 5th December 1914, McCready volunteered and enlisted into the 24th (Sportsman's) Bn. Royal Fusiliers as a Private for the term of the war. He served in the British Expeditionary Force and was promoted to Lance Corporal. His service was in the Somme 1916, Guillemont and Vimy Ridge before he became a Prisoner of War in Germany. Demobilisation came in February 1919. He was awarded the 1914/15 Star, the British Victory Medal and the British War Medal.
On 20th February 1919 he rejoined the Northern Bank at Londonderry. Transfers to Newry (1919) and Head Office (1922) followed.