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Hello everyone,
Happy Easter!
I know there are more temptations at this time of year than usual, but I want to urge you all to try to stay away from the chocolate this weekend. Remember, a nibble is enough! There are plenty of ways to celebrate Easter without eating chocolate eggs. This weekend I'm going to treat myself to Easter eggs – real ones that is!
Eggs are a rich source of protein, so they keep you feeling fuller for longer and help to build muscle tissue. They're full of vitamins – including vitamin A and many B vitamins such as folic acid. Best of all, an egg is already calorie and portion controlled for you, at around 76 calories per egg – so you don't need to do a thing!
There's nothing boring about an egg, and with a little imagination they can be a great way to celebrate Easter! I have two perfect recipes for you to choose from this Easter Sunday –whether you're hosting the whole family, or won't have much time to cook!
Breakfast: A Full English – The Jane Plan Way
Serves: 2
Calories: 152 per serving
This is a lovely way to start Easter Sunday, and will keep you feeling full all morning (making it easier to resist those chocolate treats!) Plus you'll really feel like you're treating yourself. It's perfect even if you're hosting the whole family, as you can just add in extras like toast and sausages for everyone else.
- 2 large Portobello mushrooms
- A little olive oil
- 2 large beef tomatoes
- 2 thin rashers of back bacon with fat removed
- 2 medium free-range eggs
- 2 handfuls of watercress
- Sea salt and freshly ground black pepper
- Lightly brush the mushrooms with olive oil and add a touch of salt and pepper. Cut the tomatoes in half, season and put skin-side down under a hot grill, together with the mushrooms and bacon rashers.
- Meanwhile, pour about 2.5cm boiling water into a small frying pan or saucepan. Return to the boil, reduce the heat to medium-high, crack the eggs open then carefully tip them into the pan, keeping them well apart. Cook for 3-5 minutes until done to your liking. (Alternatively, use an egg poacher according to the manufacturer's instructions.)
- Put a handful of watercress on each plate, add the egg, mushroom, tomato and bacon rasher on top and season.
Lunch or Dinner: Fluffy Prawn Omelette
Serves 2
Cals – 200 per serving
Been out with family all day and arrive home hungry and exhausted? Don't be tempted to turn on the toaster for an easy and quick dinner – this will hit the spot and it couldn't be simpler!
- 115g cooked, peeled prawns
- 4 spring onions, finely chopped
- 1 small courgette, finely chopped
- 4 medium free range eggs, separated
- A few dashes of Tobasco, to taste
- 3 tbsp milk
- 1 tbsp olive oil
- 25g Cheddar cheese, grated
- Freshly ground black pepper
- Mix the prawns, spring onions and courgettes in a bowl and leave to one side. Put the egg yolks in a bowl and beat with the Tabasco, milk and pepper to taste. Leave to one side.
- In a separate bowl, whisk the egg whites until stiff, then fold in the yolk mixture.
- Heat the oil in a large frying pan and pour in the egg mixture. Cook for 4-6 minutes until lightly set.
- Preheat the grill. Spoon the prawn mixture on top of the eggs and sprinkle with cheese. Grill for 2-3 minutes.
- Cut into wedges and serve
My Top Tip: add in a green salad – it doesn't take much effort (you can buy them ready-made!), and will contribute towards your five a day.
I hope you all have a lovely Easter weekend,


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Delays, delays... maybe we should have seen this one coming, though.
So it turns out that crank sensors for these cars are unobtanium. But one vendor has a solution. They managed to track down the OE supplier and now offer the guts of the sensor assembly. No bracket, no connector, just the core pellet with some wires sticking out. It'll need to be spliced in.
But before ordering that sensor, my brother made sure to yank the belts off of the engine and confirm that yes, of course we should definitely replace them. He also found an idler pulley that rotates rather... crunchily. Good catch!
Well, here we are: the parts came in, and my brother managed to weasel the crank pulleys off. (Better his knuckles than mine haha. Saab's placing of the "front" of the engine up against the firewall sure is a pain in the neck.) But that's when we realized that maybe he should have ordered a harmonic balancer, too. The rubber insert is hardened and cracking, and we don't want to have to take this back apart again any time soon to deal with it.
So boom goes the parts cannon, again. Maybe we'll have the engine running again next weekend? Maybe?

subset: commoncrawl


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Heidi's combination of skills & experience, driven by a passion for excellence.
She will assist you from the conceptualisation through to the implementation of your campaign:
Heidi began her career as a professional photographer in 1996. She has been commissioned by You & Huisgenoot; Joy Magazine; Pick n Pay, Men's Health, Food Magazine as well as The Star and many more. She covered a wide variety of topics from shark attacks, to opulent gifts, to the Hansie Cronje tragedy, to underwater encounters with crocodiles and the Planet Hollywood bombing.
She also has extensive experience as a graphic designer; videographer and video editor as well as web designer and online marketer with specialist knowledge in Search Engine Optimization and Social Media Marketing.
She owned and managed a successful embroidery business in George from 2001-2012. Shooting Wildlife for Courier shops, the images then were used for T-Shirt printing, brochures etc. Printing & Embroidery together went very well for a unique look.
After completing the following courses she taught online marketing skills to various clients in Cape Town during 2013:
- Social Media & Facebook Marketing Course with Brian Moran;
- LinkedIn Course with Bert Verdonck & Jan Vermeiren;
- Facebook with Andrea Vahl;
- Google+, Pinterest and Video Scribing course;
- YouTube Course with James Wedmore;
- Google analytics;
- Motion 5 (Animation) and;
- Search Engine Optimization [SEO]


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Nailah Shami
About the Author
Nailah Shami is the author of Taking the High Road: How to Deal with Your Ex-Husband, Maintain Your Sanity, and Raise Your Child in Peace (available from Plume). As the originator and director of National Get Along with Your Ex Month, she has been featured on CNN, Fox on Psychology and several national radio programs, as well as in USA Today. She lives in Washington.


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Mural of Alton Sterling painted at convenience store close to where he was fatally shot
July 08, 2016 at 12:25 pm
At the Triple S Food Mart where Alton Sterling was brutally shot and killed, a mural has been painted in his honor
"He had a huge heart. He was very nice, always smiling, laughing, always talking to customers. He was a very good person," Muflahi added
One of Sterling's sons looks at his dad's picture beneath the mural.
One of Alton Sterling's sons looks at his father's photo and the artist drawing on the spot where Sterling died. A video posted by Martin Savidge (@martinsavidge) on
The mural's artist is Jo Hines, who held Sterling's photo in his left hand while spray painting his likeness with his right hand.
"It means a lot. He was a part of the Triple S family," said Abdullah Muflahi, the owner of the Triple S Mart. He's now happy to have his friend of six years memorialized in this wayDay 1. Thank you for the love. #JusticeForAltonSterling A photo posted by Jo (@johinesjr) on
"He had a huge heart. He was very nice, always smiling, laughing, always talking to customers. He was a very good person," Muflahi added
Sterling's memory is also being honored by a scholarship fund writer/producer Issa Rae set up for his children.
Want to play a small part? Donate to the #AltonSterling Family Scholarship Fund. *ALL* proceeds will go to his fam: https://t.co/DiMEF3YfFQ— Issa Rae (@IssaRae) July 6, 2016
The fund's goal was $40,000, but donations quickly exceeded that.
$200k in 9 hours. When we unite we are amazing. I am so proud of us. Thank u for thinking of #AltonSterling's kids: https://t.co/3jzH7yRBMc — Issa Rae (@IssaRae) July 7, 2016
The community also pulled together to raise funds for Philando Castile's family as well, led by director/filmmaker Xavier Burgin.
Let's do what we can to help the family of #PhilandoCastille of the #FalconHeightsShootinghttps://t.co/InNTKfTS3b pic.twitter.com/nfqQyvlX53— X (@XLNB) July 7, 2016
It too exceeded it's goal.
Thank you: In less than 2 days we raised 100,000 dollars for the family of #PhilandoCastilehttps://t.co/L5ob1WulMo pic.twitter.com/8aEn89GXy6 — X (@XLNB) July 8, 2016It helps to see the community pull together to honor those we've tragically lost, yet many of us feel helpless and depressed in moments so disheartening as the ones we are experiencing now. For more information on how you can help, here are ways to get involved and promote change beyond our social media outlets


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Shelby was recently recruited as an apprentice for the government and wrote a fantastic piece on her recruitment experiences with us!
Before starting my apprenticeship, I was studying in sixth form and was planning on going to university to study business. I considered an apprenticeship and made my decision to choose this route on the basis that within the field of business, experience is hugely valuable, equal to or even more so than grades and higher education.
After I had applied for an apprenticeship opportunity in Government, I got a phone call from Katie at Hawk, who let me know about my upcoming interview. This was exciting because it was somewhere I'd love to work but at the same time I was very nervous so Hawk gave me a few days to prepare using lots of online resources.
Once the day of my interview came, I learned being nervous was unnecessary because once I stepped into the interview room, I was met by three very welcoming people. During the interview, I was very focused on projecting my strong qualities and showing them I was right for the job, I did this by giving examples of when and where I had used certain skills. A few hours later, I was very pleased to receive a phone call from Hawk informing me that Government wanted to meet me again.
The next interview was more like an informal chat and after meeting with a couple of employees, I was informed that I had got the job!
Overall I would say the whole process was much better that I had expected, it was less about what you know and the experience you have, and more about focusing on what you can do and what you can bring to the business. Now I can begin my career and focus on the future.
I would just like to say thank you to Hawk for all your help in supporting me gain my apprenticeship. The CV changes and the interview preparation was useful and I wouldn't have got this job without it!
My tips for anyone preparing for an apprenticeship interview would be:
1) Prepare and go over any questions you think you might be asked - sounds obvious but it's easy in those situations for your mind to go blank, I had a folder with any questions that could possibly be asked in it and that helped a lot!
2) Be confident when you talk to your interviewers and ask them questions too - make it clear how much you want the job and be confident that you know you can do it.
4) Tell your interviewers what you will bring to the company - it's an apprenticeship, they know you won't be a professional but it's good to show what kinds of skills you have and let them know that you're eager to learn more.
If you are interested in taking the same journey as Shelby, why not take a look at our vacancies and start your journey towards becoming an apprentice!


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High Maintenance Work Has Been Honored
publishdate:2006-08-01 Views:4760
July 31, 2006, in the Provincial Communications Department held in 2006 in the province's conservation work conference, the high highway management department was awarded "fifteen" highway maintenance management advanced unit title.
Since the operation of the highway management office of the upper limit highway, it has organized the personnel to carry out the road condition investigation, and in the future maintenance work, the basic work of road survey will be carried out on a regular basis. Based on the basic data obtained by road investigation, according to the principle of preventive maintenance, the maintenance plan should be scientifically formulated, and the maintenance cost should be reduced reasonably on the basis of maintaining good road conditions.


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The Deseret News in Salt Lake City even has a Bloggernacle reporter.
Unsurprisingly, Kelly's excommunication and the topic of free dissent is erupting this week in the Bloggernacle, particularly among its many female bloggers. Here are some excerpts where writers — many who remain anonymous — tie Kelly into discussions on the place of women in Mormon theology, the idea of separate but equal and how women in particular can follow an oft-quoted part of Mormon doctrine urging adherents to persuade by "gentleness, meekness and love unfeigned."
— Here is an unnamed regular contributor to the popular blog Feminist Mormon Housewives, pushing back on church spokespeople who called Kelly's supporters small and out of the Mormon mainstream:
"Most of Christianity and the world at large views Mormon doctine as extreme (e.g., views about the nature of God, views about divine potential, the temple ceremony, etc.) So the next time you're tempted to discount—well, anyone—because they're not in the majority, I encourage you to remember that as a Mormon, you're a pretty significant minority yourself."
— Joanna Brooks of the blog AskMormonGirl, tweeted this:
"my daughters won't put up with this for a minute. i don't know how to protect the church from losing them."
— And wrote this to the Post:
"The LDS church excommunicated Kate Kelly organizing Mormon men and women to ask and act for change in church they love. Her fault was exercising bold leadership in a religious organization that even today does not allow women a place in its chain of command. It is remarkable at a time when most religions are scrambling to keep their members that women like Kate Kelly are seemingly expendable within the LDS church."
— Here is Holly Richardson of the blog HollyOnTheHill, in a post entitled "To My LDS Sisters With Questions":
"I have watched as recent events surrounding 'Ordain Women' have rocked you. I have watched as you have questioned where to stand, feeling drawn toward an outspoken woman who has voiced some of the same concerns you and I share and yet somehow also feeling like it is shaky ground.…Over the years I've known several people who thought they 'knew better' than the Prophet and the Quorum of the Twelve. They wanted to 'steady the Ark' out of love, they said, love and a desire to "do what it is right," without acknowledging that their agenda — not their question — had led them off track. They would not heed counsel. They always knew better than those who cautioned them. All of them eventually left the church...I know you know that there is a proper order for receiving revelation and that no one individual receives revelation for the entire church unless that person has been called as prophet, seer and revelator...Sometimes (all the time?!) life is hard and full of experiences we would rather not pass through, but would rather pass up. Even Christ himself asked for the cup to be removed from him while he was in the Garden of Gethsemane. It was HARD…Just like for Him, sometimes for us, the answer is also 'no.' Sometimes it's 'not now.' Are we willing to hear that answer? Are we willing to submit?"
More debate fodder is coming. Kelly told the Religion News Service she won't be seeking rebaptism "anytime soon" and has nothing for which to repent. The group she founded, Ordain Women, is preparing for the sixth in its series of online conversations about women's ordination – a series her bishop cited in her excommunication letter as seeking to persuade others "to support your particular interpretation of Church doctrine."
"Be The Change" – the sixth talk – is scheduled for June 26.


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** ALGERIA [non]. 9535, June 17 at 0448, S9 carrier atop RHC which seems undermodulated, but it`s Issoudun, FRANCE, warming up for the RTA relay at 05-07, suppressing RHC signal; rather than RHC only in undermodulation, but it is suptorted (Glenn Hauser, OK, DX LISTENING DIGEST)
** KURDISTAN [non]. 11600, June 17 at 0452, S8 a cappella singing, presumably in Kurdish from Denge Kurdistanye, which per Aoki until 0500 is via FRANCE, then PRIDNESTROVYE, contrary to HFCC registration as nothing but KCH = Kishinov, Moldova = Grigoriopol, Pridnestrovye (Glenn Hauser, OK, DX LISTENING DIGEST)
** NEW ZEALAND. 11690, June 17 at 0453, surprised to find RNZI on unscheduled AM frequency, VG S9+20 in talk show. At 0501 recheck it has changed to normal 11725.
According to own website sked, ``updated 16/05/2016``, it`s supposed to be on 15720 until 0458, 11725 from 0459. But that`s not all:
6170, June 17 at 1213, surprised to find RNZI on this frequency before normal *1259, and a VG S9+20 signal indicating it`s on the NNE antenna more USward. Furthermore, the other transmitter is also on! // 9700 is only S9, in song ``It Breaks My Heart``, outro as Regina Spector, 12:14 TC by YL host, segment previews for rest of All Night Programme, then Vic Damone. 1240 in a comedy segmentte, including bits of ``Star Spangled Banner`` at 1245.
Normally only one transmitter is in use, no DRM, 9700 on NNW antenna until 1258, then from 1259 on 6170 via NNE antenna, better for us, but soon losing out into the dayside. So I`m listening carefully to the QSY announcement at 1257 on 6170: ``closing this frequency, moving to 6170`` --- duh, canned announcer doesn`t know he`s already on 6170. But it goes off at 1258*, so I retune to 9700 and it is also off now. At *1259, 6170 comes back on with Bell Bird IS, presumably having switched transmitters, seems about same strength as before, S9 at 1308 with `Dateline Pacific`. At 1308 I find that // 9700 is also back on now! And it`s now VG at S9+20, so it too has made the switch to NNE antenna. I hope they keep this up as much better for North America. Possibly they would explain these anomalies as part of their third-Wednesday-of-the-month maintenance day altho it`s Saturday already (Glenn Hauser, OK, DX LISTENING DIGEST)
** NORTH AMERICA. UNIDENTIFIED: 6908.50-USB, June 17 at 0040, after finding no pirates a semihour earlier, now here`s something very strange: Nixon`s first oath of office as Vice President in 1952, beside Eisenhower and Truman, apparently authentic historic recording but edited such that he repeats certain phrases of the oath, as if to mock Nixon that decades later he might violate them. Followed by heartfelt solo of ``America the Beautiful`` by old-style operatic tenor with exaggerated enunciation, two verses; and prayer by a rabbi. Then the whole thing repeats circa 0049. I`ve had enough when another repeat starts. RTTY on 6910.0 is nicely notched out by the NRD-545. Nixon ranged S3-S6 above noise level of S3-S4. Then I check HF Underground and Freeradiocafé, but no one else has reported this. Searching HFU on the name Nixon gets lots of interesting hits, but not this, and seems no other pirates have ever been reported on exactly this frequency. Please QSL (Glenn Hauser, OK, DX LISTENING DIGEST)
** PERU. 5980, June 17 at 0101, JBA carrier, as I stand by for the Chaski cut-off, which comes about when I calculated it should: 0101:55.5*, which is 72 seconds later than last catch June 6 until 0100:43.5*, or averaging 6.55 seconds later per noctem (Glenn Hauser, OK, DX LISTENING DIGEST)
** SAUDI ARABIA. 11820.05, June 16 at 2035, S7 BSKSA in Arabic not Qur`an at the moment, perpetually off+frequency worsening the ACI from 11825 WRMIBS, but mostly evitable by LSB tuning. Sometimes for my nap I can`t find anything better than this on SW for soporific music (Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A [and non]. WORLD OF RADIO 1830 monitoring: confirmed Thu June 16 at 2100 on WRMI 13695, S9+30! Also confirmed Thu June 16 at 2330 on WBCQ 9330.050-CUSB, poor. Next:
Fri 2130 WRMI 15770 to NE
Fri 2130.5 WRMI 13695 to NW
Fri 2330 WBCQ 9330v-CUSB to WSW
Sat 0630 HLR 6190-CUSB to SW
Sat 1430 HLR 7265-CUSB to SW
Sat 1930v WA0RCR 1860-AM ND
Sat 2230 WBCQ 9330v-CUSB to WSW
Sun 0310v WA0RCR 1860-AM ND
Sun 2330 WBCQ 9330v-CUSB to WSW
Mon 0030 WRMI 7730 to WNW
Mon 0300v WBCQ 5130v Area 51 to WSW
Mon 0330 WRMI 9955 to SSE
Mon 2330 WBCQ 9330v-CUSB to WSW
Tue 1100 WRMI 9955 to SSE
Tue 2130 WRMI 15770 to NE
Tue 2330 WBCQ 9330v-CUSB to WSW
Wed 1315.5 WRMI 9955 to SSE
Wed 2100 WBCQ 7490v to WSW
Wed 2330 WBCQ 9330v-CUSB to WSW
(Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A. 12160, June 16 at 1851, BST-1 caradio memory scan stops on Alex Jones just as WWCR transmitter dumps off the air for about a minute, back on a bit, and off again after 1853.
9980, June 16 at 2037, WWCR provides us with more dead air, carrier still on, at S9+10, not during a BS segment (Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A. Re what WBCQ had to say about KJES, George Thurman in Houston tells me, ``someone named "JOHN" has informed Al Weiner that he has bought KJES and that it will be returning to the air. 2 XMTRS and 2 antennas`` --- so it wasn`t Scott Becker as I had guessed.
Then George sends a 36-second clip of this, and I copy exactly what Allan said: ```OK, John, one of our engineers that helped build the station, said, ``Hi Allan, wanted to announce that I was out in New Mexico about two weeks ago, I was touring KJES shortwave. I liked the station so much, I BOUGHT IT!!`` There you go. ``I got two transmitters, one an ELCOR SW-50, the other an ELCOR SW-25 with a solid state modulator, also got two rhombic antennas, all the spare parts and test equipment, so look for a new shortwave station soon`` --- well, good, good John! Good man, good, John, great, God bless. OK``` So will it stay on the Lord`s Ranch property near Vado? And John, WHO??? (Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A [and non]. 11775, June 16 at 2029, open carrier/dead air instead of Dead Gene Scott, on Anguilla`s S9+10 signal; and same DA on WWCR 13845 S9 past 2037+. Wake up, Melissa, in the LA uplink (Glenn Hauser, OK, DX LISTENING DIGEST)
** YEMEN [non]. 11860, June 17 at 1248, Republic of Yemen Radio, presumably via SAUDI ARABIA, with Arabic YL, S2-S7, which means it`s better than it has been for a long time; some bits of music. 1307 now more music, S5-S9, then more talk past 1330; at 1338 Arabic is S7-S9 (Glenn Hauser, OK, DX LISTENING DIGEST)
This report despatched at 1545 UT June 17


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10 Things You Didn't Know About Lita
If you loved watching Lita in WWE, then you owe some gratitude to WCW. Inspired by watching Rey Mysterio perform for the rival company, Lita would decide that she wanted to wrestle like Rey.
This would cause Lita to head South to Mexico where she began to train. Lita was determined to learn and according to her book, would strip to help finance her training. Dedication and


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Banksy's version of Disneyland isn't exactly the happiest place on Earth.
The famed artist has been secretly assembling a dystopian version of the theme park titled Dismaland, which will remain open for the next five weeks in the seaside town of Weston-super-Mare, U.K.
A giant stallion made of scaffolding poles reared its head, a grim fantasy castle popped up and a twisted truck sculpture rolled into the "bemusement park."
The show also includes works by Escif, Maskull Lasserre, Kate McDowell, Paco Pomet, Dietrich Wegner, Michael Beitz, Brock Davis and Ronit Baranga, among others.
Bansky hasn't unveiled a major show in the U.K. since his Banksy vs Bristol Museum exhibition in 2009.
The event's official brochure includes the following:
"Are you looking for an alternative to the soulless sugar-coated banality of the average family day out? Or just somewhere cheaper. Then this is the place for you — a chaotic new world where you can escape from mindless escapism. Instead of a burger stall, we have a museum. In place of a gift shop we have a library, well, we have a gift shop as well.
"Bring the whole family to come and enjoy the latest addition to our chronic leisure surplus —a bemusement park. A theme park who's big theme is: theme parks should have bigger themes…
"This event contains adult themes, distressing imagery, extended use of strobe lighting, smoke effects and swearing. The following items are strictly prohibited: knives, spraycans, illegal drugs, and lawyers from the Walt Disney corporation."
The park will offer 4,000 tickets a day for £3 each, available at dismaland.co.uk. Journalists were allowed into the park Thursday morning, with doors opening to the public on Saturday. Performances by musical acts Massive Attack, Pussy Riot and Run the Jewels have been scheduled at the park.


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You have been to a number of interviews and have been hearing more or less the same questions and think that you have mastered how to answer them. Well, you had better think twice because it's not nearly as easy as you may think. Have you ever given serious thought to what it is exactly that interviewers want to know?
1. Can You Get The Job Done?
Your skill set will, of course, be at the very top of what your interviewers are looking to establish. Instead of going on and on about what you can do, the best way to approach any question touching on your skills is to focus on the set of skills that make you especially suited or qualified for the job.
Take careful note of the job description provided, and answer accordingly. Any skill, or experience that you mention should inspire confidence in your ability to get the job done, and get it done right.
2. How Well Do You Know The Company?
Anyone can take a quick look at a company's website as they get ready for an interview. However, it takes some level of genuine interest to look beyond. Employers want to work with someone who understands their goals and mission. Not only that, but your interviewers will want to know how your own personal goals and missions align with the company's.
3. Are You A Good Fit For The Company?
Every company has its own culture and way of doing things. You will be working as part of a team, and as such, it is extremely important to ensure that you do fit in well with the rest. An interviewer may throw questions about your strengths and weaknesses to assess exactly that. In your response, be specific about how said strengths and weaknesses have played out in real life situations at your previous workplaces. When looking for a good fit, soft skills are a major consideration.
4. How Badly, If At All, Do You Want The Job?
Not every candidate who shows up for an interview is actually interested in the job. For some, its just an opportunity to work on and sharpen their interview skills, while for others, said interview is only one of many options that they are exploring.
Interviewers will as leading questions to assess how serious you are about the job. Employers know too well that if they offer the job to someone who is not really invested, they will have to deal with unmotivated under-performance, and the new hire jumping ship when another opportunity presents itself.
5. How Does The Company Fit Into Your Career Road Map?
Your interviewers will be interested to know how you're the journey has been to get you to where you are in your career. How ambitious are you and how enthusiastic about realizing your career goals? Does taking up the job on offer fit into the plans you have for your career or is it just a pit stop until something seemingly better comes along?
You will only get the answer right if you understand the question. Take your time to understand what the interviewer is really asking, answer accordingly and you will land that job that has been so elusive for so long.
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By Michelle Castillo
A Syracuse, N.Y. hospital is facing $22,000 in fines due to improper handling of patients, including one "dead" patient who opened her eyes as doctors were about to remove her organs.
The Syracuse Post-Standard reported that the New York State Health Department found St. Joseph's Hospital Health Center negligent in the case, and admonished the hospital for not adequately looking into how this mistake was made.
Patient Colleen S. Burns was reportedly admitted into St. Joseph's emergency department in 2009 after overdosing on Xanax, Benadryl and a muscle relaxant. Hospital notes obtained by the Post-Standard revealed that the doctors thought she had undergone "cardiac death." After doctors consulted with the family, they agreed to withdraw life support and donate her organs.
What actually happened was that Burns was in a deep coma from her overdose, and did not have irreversible brain damage.
The Health Department discovered that the staff did not perform a recommended treatment to stop the drugs from being absorbed into her stomach and intestines, did not test to see if she was free of all drugs and did not complete enough brain scans. They also did not wait long enough before recommending the patient was taken off life support.
Related articles
- 'Dead' Woman Opens Eyes, Stops Organ Harvest (newser.com)
- Patient wakes up as doctors get ready to remove organs (whas11.com)
- 'Dead' woman awakens to docs ready to harvest organs (foxnews.com)
- Dead Patient Wakes To Doctors Harvesting Her Organs (webpronews.com)
- Woman Declared 'Dead' Opened Eyes Just Before Her Organs Were Harvested (theblaze.com)
- 'Dead' Woman Wakes Up Seconds Before Organs Are Harvested (newsy.com)
- Woman Declared 'Dead' Opened Eyes Just Before Her Organs Were Harvested (conservativeundergrounddotorg.wordpress.com)
- Report: "Dead" patient opened eyes during organ harvesting (kmov.com)
- 'Dead' Patient Woke up as Surgeons Prepared to take her Organs (counselheal.com)


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What is a Main Street Benefactor?
In Fiscal year 2005 Main Street Winter Haven introduced a new initiative the Benefactor Program. As a Benefactor, a Business pledges to Main Street Winter Haven an annual $5,000 investment for a minimum of two years.
What is a Visionary Benefactor?
A Visionary Benefactor is a Main Street Winter Haven Benefactor who has made the commitment to support the program for a minimum of ten years. We applaud their vision for a economically, socially and culturally vibrant downtown.
Downtown Winter Haven has a promising future. We invite you to help us in reaching its full potential.
To become a Benefactor of Main Street Winter Haven please call (863) 295-9422.
Main Street Winter Haven is a 501(c)(3) designated non profit corporation, thus making your benefactor contribution tax deductible. Main Street Winter Haven receives 100% of your contribution. (FDACS #SC-07505)
Visionary Benefactors
City of Winter Haven
Welcome to Winter Haven, Florida – the Chain of Lakes City. This site will allow you to explore Winter Haven's personality, and learn why it is a preferred place to live, work, play and raise a family!
Dodge Chrysler Jeep Winter Haven
At Dodge Chrysler Jeep Ram of Winter Haven, we offer new Dodge, Jeep, Chrysler and Ram cars, trucks & SUV's in Winter Haven, along with used cars, trucks and SUVs by top manufacturers. Our sales staff will help you find that new or used car you have been searching for in Winter Haven.
For years, our financial staff has offered expert advice for those seeking a great Dodge, Jeep, Chrysler or Ram car loan or lease. Our service doesn't stop there. Winter Haven customers can come in and take advantage of our knowledgeable Dodge, Jeep, Chrysler and Ram car repair technicians and a fully-stocked inventory of Dodge, Jeep, Chrysler and Ram car parts.
Six Ten LLC
Six/Ten owns, develops and manages a diverse portfolio of commercial real estate properties and operating companies across Central Florida. But our true passion is for downtown Winter Haven, where we and others are working to drive smart growth – repurposing wonderful old buildings and new urban spaces.
Six/Ten seeks to create value by developing properties and companies in concert with the Winter Haven community. We will continue to transform downtown Winter Haven by fostering high-paying jobs, developing profitable commercial properties, promoting the construction of unique residential options, and creating attractive urban spaces in which to play and work. We will leverage our experience with investments in technology companies into highly profitable exit strategies. Six/Ten combines intelligent investors interested in local ownership with hard assets that are transparently managed.
Our mission is to positively transform our community, while preserving its authentic character and protecting our beautiful natural resources. Fifty freshwater lakes surround us, with over 90 miles of shoreline within our city limits.
We are owned 100% by investors who have a personal connection with Winter Haven.
Have a great idea for a new business? Want to locate in a real downtown? Please let us hear from you! Email us at firstname.lastname@example.com.
The Butler Team
Labeled "Polk County's Most Innovative Team" The Butler Team is here to help you with all your real estate needs. Whether listing your house or buying a foreclosure, we can help you with every step on your home buying process. Come check out what everyone is talking about and see for your yourself why you want to work with the best!
Winter Haven Hospital
Winter Haven Hospital's Mission is to improve the health of all we serve through community-owned health care services that set the standard for high-quality, compassionate care.
Whitehead Construction
Established in 1954, Whitehead Construction is a premier large-scale contracting company with three generations of family ownership. Founded on quality workmanship and personal partnerships, our commitment to excellence from conception to completion of a project has established Whitehead Construction as one of the most recognized and respected names in general contracting. Today, we hold 65+ years of experience in design-build, commercial and industrial construction in Florida and other southern states.
Mulling Insurance
Mulling Insurance is a Florida-based, independent insurance agent and leading provider of commercial and personal insurance policies. Family owned and operated since 1957, Mulling Insurance is headquartered in Auburndale, FL, and serves businesses and families across Polk County and greater Florida.
Mulling insures the places our Florida neighbors work, live, learn, dine, worship and play. They offers a complete portfolio of insurance services for businesses and individuals, including personal and commercial insurance, employee benefits and financial planning services.
Polk State College
Polk State College, established in 1964, is a multi-campus institution serving over 20,000 students with Bachelor of Applied Science, Bachelor of Science, Associate in Arts and Associate in Science degrees, as well as a wide range of certificate and workforce training options. The College also operates three charter high schools.
Victor Smith Law Group
The attorneys at Victor Smith Law Group have over 50 years of combined legal experience. We are dedicated to aggressive representation in all types of civil litigation. Our practice areas include personal injury, guardianship issues, estate disputes, business litigation and family law. Our family law practice covers divorces, child custody, child visitation, division of assets, financial support disputes, estate planning and wills & trusts.


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The Amazon Appstore now has the TV Anywhere app so it now works on the Amazon Kindle Fire tablet. It'll let you watch live TV over a WiFi connection (3G/4G streaming is not currently supported), manage your set-top box recordings, browse TV listings and also serve as a remote control.
Virgin claims it's the first service of its kind to come to Amazon's marketplace in the UK.


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Capes Sokol Tax Controversy Symposium
presented by the Capes Sokol Tax Controversy & Litigation Group
This free half-day program includes courses developed in accordance with the Statement on Standards for Continuing Professional Education Programs set forth by NASBA and the AICPA and adopted by the Missouri State Board of Accountancy.
Capes Sokol Tax
Controversy Symposium
Registration for the 2019 Symposium is closed. If you have questions about the Capes Sokol Tax Controversy Symposium or about past registrations, please contact Alexandra Schenk at 314.505.5492 or firstname.lastname@example.com. Thank you.
Past Capes Sokol Tax Controversy Symposiums
"Awesome discussion by the instructors! They conducted a very lively discussion that really made me stop and think about some things that happen in my practice. Very effective and worthwhile!"
Past Symposium Attendee
Ready to find out more?
Capes Sokol's Tax Controversy and Litigation practice represents individuals and businesses in civil and criminal tax disputes involving the Internal Revenue Service, various states' Departments of Revenue and the United States Department of Justice.


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In this imaginative and healing book, Deliah, who is about to turn eleven, suffers a great loss. Unaware that there is an enchanted kingdom of fairies in her own backyard, Deliah receives their loving help to see her through her grief. The fairies take Deliah on an unexpected and courageous journey to her destiny and the world of "Faye." It is a universe filled with laughter, wonder, adventure and enchantment. Deliah is called upon to fulfill a prophecy by defeating the Dark King. Will Deliah open her heart and save a kingdom and a family she never knew she had? Will she believe in the magic around her?
Allyson Giles lives in Calgary, Alberta, Canada. She is currently writing the next book in the Believe series, The Adventures of Spirkle, in which Deliah goes back to school and adjusts to living life in the human realm, as well as the fairy realm.


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text: This is a reminder that Jermyn Garbage and Recycling Collection will be held Saturday, January 5th, due to the New Year Holiday. Also, the DPW will be collecting Christmas Trees for recycling on Mondays and Thursdays throughout the month. No need to call, simply leave outside. (If you would like to receive this notice by phone call or text, sign up for RapidCast, Jermyn's FREE calling/texting service. Call the Borough Office at 570-876-0610 for more information.


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video courtesy of UK Public Relations and Marketing
article by Jenny Wells
Planning and hosting a national conference is no easy task, but for the UK community, collaboration makes it all possible. The University of Kentucky will host the 2014 National Conference on Undergraduate Research, or NCUR, next semester, which will bring nearly 4,000 additional students from across the country to the UK campus. And as students, faculty and staff can attest -- it is something worth bragging about.
NCUR will take place April 3-5, 2014, all throughout UK's campus. The conference will give undergraduates a unique opportunity to present their research and creative endeavors, while meeting other like-minded students from all across the country. They not only promote their individual work,


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Construction Jobs
- Company: Aggregate Industries
- Salary: Competitive
- Type: Full Time
- Region: UK - South West
- Town/City: Shepton Mallet
- Posted: 05/12/2019
- Listed in: Electrical Trades
- Reference: 104391CONIN
Job Description
A key role for a time-served Electrician, with a 17th Edition Wiring Reg's qualification, at Aggregate Industries, a leading player in construction solutions. About the role As an Electrician reporting to our Team Leader, you'll join our engineering team covering the entire site. Your day-to-day responsibilities will include both planned and reactive maintenance of fully-automated and electrically-driven machinery such as hydraulics, pneumatics and motors, in addition to root-cause PLC fault-finding, repair, and some programming. That'll involve undertaking electrical work in accordance with UK legislation and Aggregate Industries' standards, using safe working procedures. Undertaking fault-finding, process improvements and energy reduction, whilst maintaining all diagrams, circuit schedules and other information, you'll also maintain all PLC-controlled equipment, including program modifications to suit production needs, and safety-related control systems for machinery. What will you bring? PLC experience, together with fault-finding and programming, specifically Rockwell, Allen Bradley and Siemens Skilled in control panel design/build and cable-sizing and handling motor control/VFD/DC drives Knowledge of weighing equipment, load cells etc A flexible approach to working hours IT-literacy What can we offer you? Competitive Salary, bonus and benefits recognising the contribution you bring Opportunities for Career Progression both at home and abroad An inclusive and safety focused culture with people at the heart of the business Why join Aggregate Industries? We're at the frontline of the construction and infrastructure industries, producing and supplying an array of construction materials. With over 330 sites and more than 4100 dedicated employees, we're home to everything from aggregates, asphalt, ready-mixed concrete and precast concrete products. On top of that, we produce, import and supply construction materials, export aggregates and offer national road surfacing and contracting services. A full range of products which will help you work sustainably, safely, professionally and profitably. We're also a proud member of LafargeHolcim, which is the leading global building materials and solutions company with around 90,000 employees in over 80 countries. It holds leading positions in all regions with a balanced portfolio of developing and mature markets. We are committed to creating a diverse environment and are proud to be an equal opportunity employer. You will receive consideration for employment without regard to race, religion, gender, gender identity or expression, sexual orientation, national origin, disability or age.Apply for this job


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Hosted Domains in Shared Hosting
When you use shared plans you are able to host a different amount of domains, no matter if you register them through our company or with an alternative company. If you host only a couple of domain names, you will probably use less system resources, so you can go for a lower-end plan, which will also be cheaper. If you choose to add more domains to your account at some point, you can add additional slots using your web hosting Control Panel and keep the current plan or upgrade your entire plan and employ the added resources for the new domains. Each of the upgrades takes only a few clicks and is activated immediately. As registering and hosting a domain address are two different things, there is no limit how many domains you are able to register no matter the plan you've signed up for.
Hosted Domains in Semi-dedicated Servers
As our semi-dedicated hosting plans are very powerful, we have decided not to set any limit on the number of the domain addresses that you can host if you purchase such a plan. This feature is unlimited by default, and not on demand or following some upgrade, so it is your decision how many domains you'll add and how you will use the system resources of your semi-dedicated hosting account. The plans are managed using our in-house built Hepsia web hosting CP that will enable you to see and manage all hosted domain names in one location, erasing the need to go through different accounts as you will have to do with all other website hosting Control Panels. There is also no restriction how many domains you are able to register or transfer and it is your decision how many of them you'll host inside the account.
Hosted Domains in VPS Servers
Our VPS hosting plans can be used to host unlimited domain names regardless of the hosting Control Panel that you pick during the ordering process. You'll have ample resources to use, so you can choose how many domains will use them. If you get the VPS with DirectAdmin or cPanel, you will be able to create a separate hosting account for each domain and we don't have a restriction for the number of accounts that you can create. If you opt for our Hepsia CP, all domains will be managed using one account i.e. there will not be a main domain address and add-on domains as with the other Control Panels. The second option may very well be more convenient if you do not need to provide access to a particular domain to other people and you don't want to switch between accounts to handle the domain names that you host on the server. Moreover, any new domain name which you register using Hepsia will be hosted automatically on the server without you having to do anything manually afterward.


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Book Tee Times
Tee Times
Input Score
9 hole regulation length course
37 par | 3,200 yards | 115 slope
35.2 rating
Suggest Edit
The 9-hole "Harbor Park" course at the Harbor Park Golf Course facility in Wilmington, California features 3,200 yards of golf from the longest tees for a par of 37. The course rating is 35.2 and it has a slope rating of 115. Designed by William F. Bell, ASGCA, the Harbor Park golf course opened in 1957. Brian Bojorquez manages the course as the General Manager.
View Flyover
Only 9 holes, but i always have nice time. Has a really good variety of hole.
great nine hole practice course with good variety in terms of length tho no water and not much sandthe attempt to raise rates drove a lot of golfers away so one can almost walk on nowuntil recently fairways were in better shape than many other courses (such as the highly vaunted Palos Verdes course) but LA water restrictions have taken their toll even herehowever, believe that three star rating and stay away - please
Well then me wee lad, tis but a foot path. How's she cuttin, Ye ask? Well yes, she's survivin albeit just barely. Yes, Im having the life of Riley but this could easily turn into a slaggin match. The greenskeepers are all eejits and gobshites! Good luck floggin around this one!
This is a staple course to play. New mgmt has made some sorely needed improvements. (we locals thank you)
A real nice little reg. 9 hole! city course. Nice wide fairways for high handicappers. Can get a little backed up on the weekends. Some scenery next to the lake on the back 4.
Harbor Park Golf Course
Golf Only facility
9 regulation holes
No recent major awards have been noted.
No local tournaments listed for this course. Add a tournament here.


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|Who hacked this phone?
As one source linked to the police investigation has said, 'If Andy Coulson goes down, he could take some very senior people with him. He must know where the bodies are buried at News International.' Of course he must. The lying has got to stop and the investigations, as David Cameron wants, should dig deep and dig fast. Shredding machines might be in short supply.
Read more: http://www.dailymail.co.uk/news/article-2012540/Andy-Coulson-facing-arrest-Ex-Downing-St-aide-expected-police-station-today-quiz-hacking-police-bribery.html#ixzz1RVUyusKY


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We can help. You can overcome drug addiction and have a better life than you ever thought possible!
There are numerous drug and alcohol rehabilitation centers options available to the people residing in the Madison region. You should recognize each of the types of treatment options that are offered in Madison, AB., in order to pick the suitable rehabilitation option for yourself or a loved one. Selecting the most appropriate alcohol and drug treatment program in Madison is the most important factor in the process of treating of drug abuse, drug addiction and alcoholism. This info will help you to recognize your various rehabilitation options allowing you to have the maximum chance of an ideal end result.
Let's have a look at the different drug rehab facilities in Madison, Virginia options that coincide with the circumstances of the individual seeking treatment.
Inpatient alcohol and drug treatment in Madison, AB. is a rehab possibility best for those who require health-related intervention throughout rehab or individuals with considerable drug use histories. Men and women can develop physical and mental dependence to drugs even after a brief amount of time, so inpatient drug and alcohol rehab in Madison is among the most beneficial rehab possibility in almost all instances. Because of substance abuse and addiction, men and women will often not be able to make a full recovery with the minimal services available from outpatient rehab programs in Madison, Virginia where drugs and alcohol remain readily available when they leave the outpatient center. Likewise, men and women in rehab who take part in outpatient treatment as opposed to inpatient alcohol and drug rehab in Madison continue to be vulnerable to negative relationships and circumstances which may get in the way of their recovery process. When someone resides with an abusive partner or continues to maintain relationships which involve substance abuse, any treatment activities in outpatient rehab are done in vain. This is why in-patient drug and alcohol rehabilitation in Madison, AB. will result in more beneficial results that can prove lasting unlike an outpatient drug rehabilitation program where advantages are often very limited and short-lived.
In Madison there is both short-term and long-term inpatient drug rehabilitation. Short-term is often a 30-day center, while long-term inpatient drug and alcohol rehab in Madison, Virginia is a lot more prolonged and rehab lasts 3 to 6 months generally speaking. This is an excellent environment for clients since it is a secure drug-free setting where they are able to recover both physically and mentally without distraction. Ideally, people will continue inside a long-term in-patient drug and alcohol treatment facility in Madison for the maximum time period permitted, to enable them to deal with anything which might cut across their sobriety once they depart rehab. Because of the fact that detoxing and becoming physically stabilized can require two to three weeks alone, the three to six months in long-term in-patient drug and alcohol rehabilitation in Madison will be time spent well and significantly more efficient than short-term facilities.
The key component of all if you or someone you love is struggling with a drug abuse or addiction problem is to get it resolved right away, call someone and seek the advice of skilled addiction specialists and get an assessment and treatment options to guarantee the greatest potential for a full recovery.
Drug Rehab Exact Match:
We can help! You can overcome addiction and have a better life than you ever thought possible.
650 Laurel Street
Culpeper, VA. 22701
2002 Orange Road
Culpeper, VA. 22701
206 SE Street
Culpeper, VA. 22701
15511 Guinn Lane
Culpeper, VA. 22701
355 Rio Road West
Charlottesville, VA. 22901
23164 Dragoon Road
Lignum, VA. 22726
Counselors available 24 hours a day, 7 days a week.1-800-405-8409
We have addiction treatment specialists available 24/7, ready to help you find the right treatment choice that meets your financial ability.addictionca.com


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LAS VEGAS – Japanese game developers need to concentrate on making fun games rather than trying to mimic Western tastes if they want to create international hits, according to Capcom game producer Jun Takeuchi.
"This is the first thing that developers learn when they join Capcom: All the work that we spend on development must be linked to the enjoyment that the end user feels," Takeuchi said Thursday morning through a translator at the DICE videogame summit here. "There are many different strategies for expanding your company and bringing your product to the West, but if you can't (concentrate on fun games), you lose the reason for your company to exist."
With top global sellers like Lost Planet and Dead Rising under its belt, Osaka-based Capcom has had more success at selling its games outside Japan than most of its peers. Still, Takeuchi's concise, "it's all about the fun" message was almost maddeningly vague.
After waiting on pins and needles for insight from Takeuchi, who is currently overseeing the creation of Resident Evil 5 for Capcom, about the company's success in Western markets, the punch line was "make fun games?" Seriously?
This is not to say that his speech did not offer a good amount of insight. In fact, the real meat of his presentation was his explanation of the pitfalls that Takeuchi and his team encountered on the path to ridding themselves of the notion that they had to "understand" the West in order to make games for non-Japanese players.
The first pitfall was encapsulated in a colorful metaphor: "If we can just get a couple of the development team members to dye their hair blond, we'll be American." Takeuchi was pointing out the folly of taking an existing Japanese game and attempting to give it an overtly Western flavor. The game that resulted from this strategy was Onimusha 3, which starred a digital version of actor Jean Reno.
"It didn't really work," said Takeuchi, noting that one of the company's American employees asked him at the time how Reno was going to help the series sell more copies in the West.
Another failed strategy: Mimicking Japanese people who have become successful in the West. Just as expat ballplayer Ichiro Suzuki has American teammates who help and guide him, so did Takeuchi and crew seek advice from Westerners in the creation of their game Shadow of Rome. A violent action game set in ancient times and aimed at a Western audience, this title did not work either – the game was fun, but didn't take off in sales.
Unsure what to do next, Takeuchi found solace at the time in an old Japanese proverb: "In order to defeat your enemy, it's not enough just to know your enemy – you must truly know yourself."
Sharing this proverb at the conference led Takeuchi into a discussion of the issues facing Japanese game developers.
Constant readers of Game|Life will have heard this before, but Takeuchi described one of the biggest problems with the Japanese game industry – its myopic, Japan-first view.
"The management and business side of things can end up thinking that if you make your money back in Japan, whatever you sell in the West is a bonus," he said. "So we weren't able to make games that would succeed in North America and Europe just by following this strategy of making money back in Japan."
Takeuchi pointed out that by his calculations, the Japanese domestic market only represents 7 percent of worldwide game sales. So if you create a game that must make its money back in Japan, you can't spend very much on development. The Japanese film industry faces the same problem, since it creates films purely for the domestic audience and can thus only spend around $5 million on a movie, as compared to Hollywood's hundreds of millions, he said.
Capcom, said Takeuchi, hopes to eventually have 70 percent of its total revenue come from outside Japan. He did not say what the current figure is.
In discussing Capcom's "10 commandments of videogame development," Takeuchi said that a company's goals "must be adaptable to external forces." As an example of this, he pointed out how Square Enix moved its hit Dragon Quest series to Nintendo DS when it became clear that it would be the most popular gaming platform.
With a brief chance to ask a question toward the end of the panel, I asked Takeuchi about an article I'd been reminded of during his talk: The localization producer of Retro Game Challenge said that translating the game was often an "absolute nightmare," in part because the game's original creators didn't take the view that it would ever leave Japan.
"There are some developers out there who, because their games don't take off in the West, start to just ignore the West entirely when they're developing games," Takeuchi said. "I think that's a very sad and dangerous thing for the Japanese game market. I think we should remember, in the development of games, the idea of fun that I just mentioned – it goes beyond national boundaries."
Photo: Kristen Klier/AIAS
See also:


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This Bill was introduced to Parliament on Monday 27 November 2017 as a Private Member's Bill by Dr Philippa Whitford
Dr Whitford said the policy of issuing the payment into one bank account per household meant it could keep women, and to a lesser extent men, trapped in abusive relationships.
Paying the combined benefits of a couple into a single bank account could also prevent funds reaching their intended beneficiaries, such as partners and children, she said.
This Bill was expected to have its second reading debate on Friday 11 May 2018. However, it was objected to and second reading will now take place provisionally on Friday 23 November 2018.
The UK Government allow abused partners to apply for split payments 'in exceptional circumstances', but Dr Whitford says few women are aware of this option.
See our series explaining the hows and whys of Universal Credit every month in Nursery World


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(*Event Closed*)
We are delighted to announce a new offering for this semester only. We have our first Visiting Scholar from India, Srivida Chaitanya, who will offer a course on the Path of Vedanta. The session will be once a week for one hour (same session offered at two different times). It begins next week. The flyer is attached. Feel free to share with those who would be interested.
What is Vedanta?
Vedanta is the Science of Life. It is based on the Upanishads, the ending portion of the sacred scripture of India known as the Vedas. And Veda means – "to know" or "Knowledge," so Vedanta is Eternal Knowledge. The course will be an introduction to these timeless teachings.
Synopsis of the Course
* Understanding Human Nature
* The Art of Living
* The Technique of Self-Unfoldment * Guided Meditation
Same session, offered at two different times:
Tuesday, 7 to 8 p.m. and Thursday, 9:15 to 10:15 a.m.
First meetings: January 22, 24
Last meetings: April 16, 18
No class meeting: March 5,7 (Spring Recess)
Meditation Room in Larsen Hall #210, at corner of Colton Ave. and University St., on the campus of the University of Redlands, Redlands, CA
How to enroll:
This is one of our free community courses, offered at no charge through the Meditation Room Program. No registration required. Information: firstname.lastname@example.com
Srividya Chaitanya is a Visiting Scholar from Hyderabad, India, in residence at the University of Redlands for 4 months. A graduate in Computer Science, she has been associated with Chinmaya Mission for over 25 years, since the age of ten. She had the Blessed Opportunity to meet the Founder of Chinmaya Mission, His Holiness Swami Chinmayananda. After working in multinational companies, she entered intense training in Vedanta and has since worked as the Acharya (Teacher-in-Charge) of Chinmaya Mission Cyberabad. She conducts Spiritual Discourses, Meditation sessions and Group Discussions, and her discourses attract and impress the listeners. She also conducts webinar study groups and is also associated with the Service activities of Chinmaya Seva Trust in Hyderabad.


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An all-encompassing journey of magnificent menus, outstanding scenery and incredible cultural heritage, this itinerary brings you face-to-face with Europe's finest attractions. Celebrate Catalonia with a small-group pintxo (tapas) tasting, enjoy a tasting of robust Tuscan reds and ascend to the top of Europe on Mount Stanserhorn to learn about regional fauna and flora from a Swiss Ranger. You will meet passionate locals along the way who will share insider knowledge and enrich your experience.
Tour Operator: Insight Vacations
What's Included
- Our highly-skilled Travel Director will ensure your journey is seamless, serving as your expert guide, consummate organiser, and friend overseas.
- Enjoy the comfort of Insight's luxury, air-conditioned, 40-seat coach with double the standard legroom and onboard washroom.
- Personal radio headsets give you the freedom to wander during visits to famous highlights, without missing any of your Local Expert's fascinating commentary.
- We carry your bags for you and promptly deliver them to your hotel door.
- Hotel and restaurant tips are included - you'll never have to worry about how much to give, nor search for foreign currency. We also include all taxes and porterage charges at hotels.
- Stay connected with friends and family with our complimentary coach and hotel Wi-Fi (where available).
- From time to time, your Travel Director will enchant you with an Insight Flourish, which is a local specialty representing the destination.
- You may purchase arrival transfers from London Heathrow and Gatwick airports on arrival days, or when additional nights accommodation has been booked through Insight Vacations. If your departure flights are as per the itinerary end dates, departure transfers are available at scheduled times. If your flights are outside these times or you have booked additional nights accommodation with Insight Vacations, you may purchase transfers or make your own way to the airport. Alternatively, please make your own way from/to the airport.
Please note: while prices are accurate at time of loading they are subject to change due to currency fluctuations and currency surcharges may apply.Please check price at time of booking
Start Date
End Date
15 Aug 20
9 Sep 20
29 Aug 20
23 Sep 20
3 Oct 20
28 Oct 20
Day 1 - Depart from London.
Meet your Travel Director at 07:30 and after a warm welcome, transfer to London's St. Pancras Station to board the high-speed Eurostar. Your comfortable rail journey takes you via the historic Channel Tunnel to Paris where you will have free time on arrival. At 17:00, join your Travel Director for a Welcome Reception before you are then escorted to your Welcome Dinner at an elegant local restaurant with your fellow guests. Enjoy tasting delicious traditional French dishes and experience the excitement of having a crème brûlée flambeed at your table! During your time in Paris, see the impressive Eiffel Tower, the magnificent Notre Dame Cathedral and the imposing facades of the Louvre. Discover the banks of the River Seine with its many romantic bridges, see the obelisk in the centre of the Place de la Concorde and drive along the Champs Elysées to the Arc de Triomphe.(Dinner with Wine)
Day 2 - Paris, the City of Light.
Your exploration of Paris today begins with an Insight Choice. Choose between shopping at Galeries Lafayette on a guided tour around the Right Bank led by a Local Expert. Alternatively, join a Local Expert, an avid foodie, to explore small shops. With the afternoon free, there are countless opportunities to enjoy the lively atmosphere of this glittering city.(Breakfast)
Day 3 - Amboise and on to Bordeaux.
Head southwards towards Châteaux Country. Take a scenic drive along the Loire Valley, a UNESCO World Heritage Site. The region is known as the Jardins de France for the beautifully maintained gardens that were created on vast estates as outdoor living areas. Stop in Amboise, set beside the Loire River to see the impressive Royal Château. Continue on to the bustling seaport of Bordeaux with its unique 18th century character.(Breakfast)
Day 4 - Bordeaux and San Sebastian.
Join a Local Expert for a guided tour of France's best 18th century architecture. The facades of the quaysides, the Grand Théâtre, Triangle d'Or and magnificent Esplanade des Quinconces all contribured to Bordeaux earn inclusion on UNESCO's World Heritage list. Next, continue to picturesque San Sebastián where you will have the chance to dine with the locals in the evening. In small groups, wander through the Old Town for a progressive dinner, as you enjoy the gastronomic Basque tradition of pintxos. Similar to tapas, enjoy a variety of snack-sized treats to make your meal and be sure to try some of the local Txakoli wine.(Breakfast / Dinner with Wine)
Day 5 - Burgos and Madrid.
Drive south through the Pyrenees foothills. Stop in Burgos, the land of 'El Cid,' and see his burial place in the cathedral - a UNESCO World Heritage Site. Continue along the Guadarrama Mountains to the plateau of New Castile and Spain's elegant capital of Madrid. In the evening why not see the city lit up in it all its glory, with a drive along the grand avenues and past the spectacular fountains?(Breakfast)
Day 6 - Madrid.
Join your Local Expert for a sightseeing tour of the Old Town as well as, along the elegant Paseo de la Castellana and past the fountain in the Plaza de Cibeles. Next, see Guernica, Pablo Picasso's masterpiece in Reina Sofia Museum with an Art Historian . Upon your return to Madrid, the evening is free to relax at a cafe or shop in the trendy boutiques.(Breakfast)
Day 7 - Madrid to Barcelona.
Cross the Castilian plain, past Zaragoza, and continue to the vibrant port of Barcelona. In the evening, why not try delicious local Catalan cuisine and as night descends, view the city from the heights of Montjuic, with lights sparkling below from the mountains to sea.(Breakfast)
Day 8 - Barcelona, City of Gaudi.
Join your Local Expert to explore the heart of the Gothic Quarter. See the cathedral and walk through the Roman gate to tour the narrow lanes and old squares. Travel by the Ramblas and along the Passeig de Gràcia, adorned with some of the most flamboyant Modernist buildings. Continue through the Eixample district to see Gaudi's extraordinary masterpiece, the mesmerising Sagrada Família.(Breakfast)
Day 9 - Avignon, the City of Popes.
Journey to Avignon to see the famous Pont d'Avignon, once spanning the Rhône and immortalised in songs. Walk within the medieval narrow streets of the Old Town to stand in the shadow of the old Palais des Papes, resembling a fortress. Learn about olive oil and enjoy a tasting of the freshest produce. After, indulge in a Farm-to-Table dinner, a delicious insight into traditional French home-style cuisine.(Breakfast)
Day 10 - On the shores of Nice.
Journey along the French Riviera to the elegant resort of Nice, where the the rest of the day is at your leisure to stroll along the fabled Promenade des Anglais or relax on the beach.(Breakfast)
Day 11 - Pisa and the Tuscan Hills.
Travel to Monaco where you are driven along part of the Grand Prix circuit, before walking with your Travel Director through the old town. See the Royal Palace where the Grimaldi family live, the yacht-filled harbour and visit the cathedral, housing the tombs of the late Prince Rainier and Princess Grace. Cross into Italy and follow the arc of the Italian Riviera before arriving in Pisa. In the Square of Miracles, stop to see the incredible Leaning Tower of Pisa with a Local Expert, from which Galileo is said to have conducted experiments on velocity and gravity. Also see the splendid 11th century cathedral and baptistery, decorated with mosaics and designs in solid marble. A short drive through the rolling Tuscan Hills brings you to your hotel in Montecatini, Tuscany.(Breakfast)
Day 12 - Renaissance Florence.
Journey to Florence for sightseeing with your Local Expert to view the multi-coloured marble cathedral, bell tower and baptistery, adorned by Ghiberti's Gates of Paradise. You also visit the open-air gallery of Renaissance masterpieces in Piazza della Signoria, the political heart of the city. See the area around Santa Croce Basilica - famous for the quality of its luxury goods. There is free time to explore, or perhaps join an Optional Excursion to the Academy of Fine Arts to see Michelangelo's infamous 'David'.(Breakfast)
Day 13 - The Eternal City of Rome.
Relax and enjoy the grand landscapes of the Chianti hills and Umbria, before passing the Apennine Mountains to arrive at the Eternal City, filled with classic antiquities, medieval buildings, Renaissance palaces and Baroque churches.(Breakfast / Dinner with Wine)
Day 14 - Exploring Papal Rome.
A Local Expert introduces the grandeur of the city, starting with the Vatican State, the richest community on the world. Visit the Vatican Museums, full of priceless treasures collected by the Popes. Insight provides special VIP, fast-tracked entry to avoid the crowds, together with behind-the-scenes access to the Bramante Staircase - a marvel of Renaissance architecture normally off-limits to the general public. Once inside the Sistine Chapel, admire Michelangelo's famous ceiling. Next door, visit St. Peter's Basilica to admire Michelangelo's emotive 'Pieta' and see Bernini's intricately carved Papal Altar. The rest of the day is yours to shop in the trendy boutiques or relax at a sidewalk cafe. Perhaps join an Optional Experience to visit the Colosseum, the scene of many gladiatorial contests, and see the Roman Forum?(Breakfast)
Day 15 - Rome at Leisure.
The day is yours to enjoy Rome at your own pace. Perhaps take an optional experience to the ill-fated town of Pompeii, frozen in time when it was engulfed by an eruption of Vesuvius in 79 AD. Alternatively, spend some time in the boutiques of the Via del Corso, the Via Nazionale or the elegant designer stores near the Spanish Steps? As night falls, why not sip on prosecco at a sidewalk cafe in the Piazza Navona - the Living Room of Rome - and enjoy life's pageantry pass by?(Breakfast)
Day 16 - Autostrada del Sole to Venice.
Journey through peaceful Tuscan landscapes, to descend past Bologna into the fertile Valley of the River Po. Arrive at the glorious city of Venice by water taxi and savour a cocktail at sunset whilst you are serenaded by an ensemble of talented musicians, long after the day-trippers have returned to their mainland hotels. In the evening, enjoy dinner at a local restaurant.(Breakfast / Dinner with Wine)
Day 17 - Venice and the Magic of La Serenissima.
Wake up ready to embrace this romantic city. Witness the skill of glassblowers and learn how the Venetian gondola is made on a visit to a traditional arts centre before cruising by private launch to St. Mark's Square where St. Mark's Basilica exudes the city's former wealth and power. Admire the Doge's Palace and its adjoining Bridge of Sighs.(Breakfast)
Day 18 - Venice to elegant Ljubljana.
Depart Venice by water taxi and continue your journey, crossing Slovenia. Next, travel to the Slovenian capital of Ljubljana. A Local Expert shows you including Prešeren square with the Triple bridge, baroque Franciscan Church and and the lively banks of Ljubljanica river.(Breakfast)
Day 19 - Ljubljana to Vienna.
Follow the Drava River and cross over the Slovenian border to reach the 700-year-old university town of Maribor. Continue past Graz through Styria's forested mountains and onto Vienna.(Breakfast)
Day 20 - Vienna and the Habsburgs.
In the morning, there is the option to join a private tour of Maria Theresa's Schönbrunn Palace and formal gardens. Ready your camera for a drive around the famous Ring Road. This grand boulevard, built along the lines of the old city walls, showcases many of the capital's architectural masterpieces, including the Opera House, magnificent Hofburg Imperial Residence and Austrian Parliament Building. Explore Vienna with Insight Choice. Choose between a visit to the famous Café Central to enjoy Viennese specialities of coffee and sachertorte. Alternatively, listen to the musical masterpiece of Mozart as you take to the floor in a Viennese Waltz dance lesson.(Morning Tea / Breakfast)
Day 21 - Salzburg and on to Innsbruck.
Pass the impressive Benedictine monastery of Melk before reaching the enchanting city of Salzburg, birthplace of Mozart and the iconic musical 'The Sound of Music'. A Local Expert will show you the formal gardens of Mirabell Palace, including the fountains and statues where the 'Do, Re, Mi' scene was filmed. Cross Residence Square with its fountain, where Maria sings 'I Have Confidence' and see the imposing fortress, the immense cathedral and Mozart's birthplace on the lively Getreidegasse. Perhaps join an excursion to the famous Eagle's Nest? Continue to the mountain ringed Tyrolean capital of Innsbruck to see the Golden Roof and Imperial Palace.(Breakfast)
Day 22 - Through Liechtenstein to Lucerne.
Journey past flower-filled meadows and picturesque chalet-style villages to the Principality of Liechtenstein. Spend some time in its tiny capital, Vaduz, then cross into Switzerland and through glorious mountains to lakeside Lucerne. On arrival, visit Lucerne's proud Lion Monument, carved into a limestone cliff and dedicated to the heroic Swiss Guards who died defending King Louis XVI during the French Revolution. For your Dine-Around Evening, choose your own style of cuisine from our selection of local restaurants.(Breakfast / Dinner with Wine)
Day 23 - Lakeside Lucerne and the Stanserhorn.
In the morning, embark on a scenic journey by funicular railway and open-top cable car to the summit of stunning Mount Stanserhorn. Take in the pristine mountain air and on a clear day you can see as far as Alsace and the Black Forest. Explore Stanserhorn with Insight Choice. Choose between taking a walk along beautiful scenic pathways for a chance to see marmots and other native animals. Alternatively, join a Swiss ranger and hear a talk to learn about local wildlife and flora in the area. Once you return to Lucerne, take some time to stroll across the covered Chapel Bridge and see the baroque Jesuit church. The rest of the day is at leisure to shop for fine watches and delectable chocolates.(Breakfast)
Day 24 - Legends along the Rhine.
Enjoy travelling through Germany and follow the Rhine Valley north to Königswinter.(Breakfast / Dinner with Wine)
Day 25 - Cruising the canals of Amsterdam.
Delight in a private estate viewing of one of the famous Rhineland castles and learn more about these living cultural monuments situated along the Middle Rhine over a glass of wine. Continue your travels to Amsterdam. The best way to see this remarkable city is from the water as you cruise through the canal district, a UNESCO World Heritage Site. Admire the elegant merchant houses from the 16th and 17th centuries, their facades are a reflection of when trade flourished during Amsterdam's Golden Age. Relax as you pass stunning gables, beautiful churches and the iconic Magere Brug, better known as the Skinny Bridge.25 In the evening, toast your adventure and new-found friends during a Celebration Dinner at a local restaurant.(Breakfast / Dinner with Wine)
Day 26 - Depart Amsterdam.
In the morning, travel to Brussels for your high-speed Eurostar train journey. On arrival, you are transferred to the Park Plaza Victoria where your trip ends.(Breakfast)


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This three-in-one moisturiser helps protect against blue light (the strong light from screens on smartphones, computers and other digital devices, as well as from fluorescent and LED lighting), pollution and UV rays. It's the perfect step in your skincare regime.


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www.sigmaaldrich.com, Anti-inflammatory agents, Anti-inflammatory and antirheumatic products
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dexamethasone (23495-06-9, 26628-22-8, 50-02-2)
Hexadrol · Dexasone · Maxidex
Dexamethasone is a type of corticosteroid medication. It is used in the treatment of many conditions, including rheumatic problems, a number of skin diseases, severe allergies, asthma, chronic obstructive lung disease, croup, brain swelling, and along with antibiotics in tuberculosis. In adrenocortical insufficiency, it should be used together with a medication that has greater mineralocorticoid effects such as fludrocortisone.
Diclofenac (15307-86-5)
Voltaren · Diclofenac Sodium · SR 38
Diclofenac (sold under a number of trade names) is a nonsteroidal anti-inflammatory drug (NSAID) taken or applied to reduce inflammation and as an analgesic reducing pain in certain conditions. It is supplied as or contained in medications under a variety of trade names. The name "diclofenac" derives from its chemical name: 2-(2,6-dichloranilino) phenylacetic acid.
Prednisolone (50-24-8)
Predate · Predonine · DiAdresonF
Prednisolone is a steroid medication used to treat certain types of allergies, inflammatory conditions, autoimmune disorders, and cancers. Some of these conditions include adrenocortical insufficiency, high blood calcium, rheumatoid arthritis, dermatitis, eye inflammation, asthma, and multiple sclerosis. It is used by mouth, injection into a vein, as a skin cream, and as eye drops.
prednisone (53-03-2)
Prednisone is a synthetic corticosteroid drug that is particularly effective as an immunosuppressant drug. It is used to treat certain inflammatory diseases (such as moderate allergic reactions), some autoimmune diseases, and (at higher doses) some types of cancer, but it has significant adverse effects.
progesterone (57-83-0)
Pregnenedione · Progesterone, (13 alpha,17 alpha)-(+-)-Isomer · Progesterone, (9 beta,10 alpha)-Isomer
Progesterone (P4) is an endogenous steroid and progestogen sex hormone involved in the menstrual cycle, pregnancy, and embryogenesis of humans and other species. It belongs to a group of steroid hormones called the progestogens, and is the major progestogen in the body. Progesterone has a variety of important functions in the body.
Aspirin (50-78-2)
Acetylsalicylic Acid · Ecotrin · Zorprin
Aspirin, also known as acetylsalicylic acid (ASA), is a medication used to treat pain, fever, or inflammation. Specific inflammatory conditions in which aspirin is used include Kawasaki disease, pericarditis, and rheumatic fever. Aspirin given shortly after a heart attack decreases the risk of death.
methylprednisolone (83-43-2, 6923-42-8)
Medrol · Metipred · Urbason
Methylprednisolone, sold under the brand names Depo-Medrol and Solu-Medrol among others, is a corticosteroid medication used to suppress the immune system and decrease inflammation. Conditions in which it is used include skin diseases, rheumatic disorders, allergies, asthma, croup, COPD, certain cancers, multiple sclerosis, and as add-on therapy for tuberculosis. It is given by mouth or by injection into a vein, or muscle.
Phenylbutazone (50-33-9)
Butazolidin · Butadione · Butapyrazole
Phenylbutazone, often referred to as "bute," is a nonsteroidal anti-inflammatory drug (NSAID) for the short-term treatment of pain and fever in animals. In the United States and United Kingdom it is no longer approved for human use (except for ankylosing spondylitis, because no other treatment is available), as it can cause severe adverse effects such as suppression of white blood cell production and aplastic anemia. This drug was implicated in the 2013 meat adulteration scandal.
5-Aminosalicylic acid (89-57-6)
Mesalamine · Asacol · Pentasa
Mesalazine (INN, BAN), also known as mesalamine (USAN) or 5-aminosalicylic acid (5-ASA), is an aminosalicylate anti-inflammatory drug used to treat inflammatory bowel disease, including ulcerative colitis, or inflamed anus or rectum, and to maintain remission in Crohn's disease. It is sold in an oral form to maintain remission in Crohn's disease, and as a rectal suppository and an enema for the lower bowel conditions. It is generic and sold under many brand names worldwide, and there are many formulations.
ibuprofen (15687-27-1)
Motrin · Rufen · Nuprin
Ibuprofen is a medication in the nonsteroidal anti-inflammatory drug (NSAID) class that is used for treating pain, fever, and inflammation. This includes painful menstrual periods, migraines, and rheumatoid arthritis. About 60% of people improve with any given NSAID, and it is recommended that if one does not work then another should be tried.
triamcinolone (51855-44-8, 124-94-7)
Aristocort · Volon
Triamcinolone is an intermediate-acting synthetic glucocorticoid given orally, by injection, by inhalation, or as a topical ointment or cream.
hydrocortisone (50-23-7)
Cortisol · Cortril · Epicortisol
Hydrocortisone, sold under a number of brand names, is the name for the hormone cortisol when supplied as a medication. Uses include conditions such as adrenocortical insufficiency, adrenogenital syndrome, high blood calcium, thyroiditis, rheumatoid arthritis, dermatitis, asthma, and COPD. It is the treatment of choice for adrenocortical insufficiency.
celecoxib (169590-42-5)
Celebrex · SC58635 · SC-58635
Celecoxib, sold under the brand name Celebrex among others, is a COX-2 selective nonsteroidal anti-inflammatory drug (NSAID). It is used to treat the pain and inflammation of osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, acute pain in adults, painful menstruation, and juvenile rheumatoid arthritis in people two years or older. Side effects include a 37% increase in incidence of major vascular events, which include nonfatal myocardial infarction, nonfatal stroke, or death from a blood vessel-related cause.
betamethasone (24024-03-1, 378-44-9)
Celestone · Flubenisolone · Betadexamethasone
Betamethasone is a steroid medication. It is used for a number of diseases including rheumatic disorders such as rheumatoid arthritis and systemic lupus erythematosus, skin diseases such as dermatitis and psoriasis, allergic conditions such as asthma and angioedema, preterm labor to speed the development of the baby's lungs, Crohn's disease, cancers such as leukemia, and along with fludrocortisone for adrenocortical insufficiency, among others. It can be taken by mouth, injected into a muscle, or applied as a cream.
piroxicam (36322-90-4)
Feldene · CP-16171 · CP16171
Valdecoxib (181695-72-7)
Valdecoxib is a nonsteroidal anti-inflammatory drug (NSAID) used in the treatment of osteoarthritis, rheumatoid arthritis, and painful menstruation and menstrual symptoms. It is a selective cyclooxygenase-2 inhibitor. Valdecoxib was manufactured and marketed under the brand name Bextra by G.
Amidopyrine · Aminophenazone · Dimethylaminoantipyrine
Aminophenazone (or aminopyrine, amidopyrine, Piramidon) is a pyrazolone with analgesic, anti-inflammatory, and antipyretic properties but has risk of agranulocytosis. A breath test with 13C-labeled aminopyrine has been used as a non-invasive measure of cytochrome P-450 metabolic activity in liver function tests. It is also used in measuring the total body water in the human body system.
ketorolac (66635-83-4, 74103-06-3)
Ketorolac, sold under the brand name Toradol among others, is a nonsteroidal anti-inflammatory drug (NSAID) in the family of heterocyclic acetic acid derivatives, used as an analgesic. It is considered a first-generation NSAID. Ketorolac acts by inhibiting the bodily synthesis of prostaglandins.
tolmetin (26171-23-3)
Tolectin · Tolmetin Sodium · McN-2559
Tolmetin is a nonsteroidal anti-inflammatory drug (NSAID) of the heterocyclic acetic acid derivative class. It is used primarily to reduce hormones that cause pain, swelling, tenderness, and stiffness in conditions such as osteoarthritis and rheumatoid arthritis, including juvenile rheumatoid arthritis. In the United States it is marketed as Tolectin and comes as a tablet or capsule.
Capex · Synalar · Jellin
Fluocinolone acetonide is a corticosteroid primarily used in dermatology to reduce skin inflammation and relieve itching. It is a synthetic hydrocortisone derivative. The fluorine substitution at position 9 in the steroid nucleus greatly enhances its activity.
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Historic Campaign Ads: "Campaigning" McGovern, 1972
President Reagan Announces the Strategic Defense Initiative on March 23, 1983
more about "President Reagan announces SDI on Mar…", posted with vodpod
House Session, Special Orders: July 29, 2008
As the Sunday morning political shows ask, "Where is off shore drilling right now?" this is where we were two summers ago: "The Democrat Party" was the cause of rising gas prices because they were holding back fossil fuel exploration…them and their Sierra Club lawyer buddies. more about "House Session, Special Orders: July 2…", posted … Continue reading
The Separation of Church and State: John Roberts Confirmation Hearing, Sept. 15, 2005
Dr. Susan Thistlethwaite, a Professor of Theology at Chicago Theological Seminary, testified at U.S. Supreme Court Chief Justice John Roberts' confirmation hearing. She gave testimony on the separation of church and state, and got into a brilliant exchange with Senator Jeff Sessions. This is one of my favorite videos.
Pawns and Other Endangered Wildlife
In response to the BP oil spill disaster, a panel of environmental experts were invited to testify before the House Committee on Transportation and Infrastructure on Wednesday, but the room was virtually empty and the panel received very little attention. Three witnesses provided the committee with substantive and science-based testimony on the potential environmental impact … Continue reading
Reflections from the Alaskan Oil Spill, April 7, 1989
On April 7, 1989, President George H.W. Bush held a press conference to discuss the then current Alaskan oil spill crisis. It has been 21 years since the crash of the Exxon Valdez and today the Prince William Sound continues its struggle to endure the damage inflicted by the spill. In lieu of events currently … Continue reading
Preparing the Depths for Perpetually Irresponsible Energy Policy
In a hearing this last Monday, Senator Lieberman asked if we need to develop deepwater oil spill preparedness plans. Considering that the current disaster is still unfolding and growing as we speak (and no one knows what to do about it), my two questions for the Senator and Chairman of the Homeland Security and Governmental … Continue reading


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Grey Japan hires Yasushi Ogata from DDB as senior creative director
Ad agency Grey Group Japan has hired Yasushi Ogata from DDB as senior creative director.
The announcement:
Japan, 25 July, 2014 – Grey Group Japan announces the hire of new Senior Creative Director, Yasushi Ogata. He reports directly to Tatsuhisa Nakajima, VP, Executive Creative Director of Grey Group Japan.
Ogata brings with him a wealth of experience. Some of the internationally-renowned brands he has worked on include P&G, Unilever, Lipton, Philip Morris, McDonald's, Nichirei, Alfa Romeo, Volkswagen, Northwest Airlines, Amex, Financial Times, Motorola, IBM and SAP.
He joins Grey Group from DDB Japan where he was Senior Creative Director. He has previously worked in agencies such as Ogilvy & Mather Japan K.K. and Beacon Communications K.K., which is part of Leo Burnett Japan.
Ogata is an experienced creative with a raft of awards to his name including recognitions from Cannes Lions International Festival of Creativity, London International Festival, New York Festivals, Yomiuri Advertising Award, Tokyo Copywriter's Club Awards, Japan Radio & Television Commercial Confederation Awards, Dentsu Advertising Awards and Nikkei BP Advertising Award.
Nakajima said, "Ogata has proven himself to be a key player in developing big ideas that works across multiple consumer touchpoints. His capability in using unconventional media will bring forth bold work with a clear focus. I look forward to working with him."
"I had a great time at DDB but it is time to move on. Grey Group Japan has such an impressive history of work and with an amazing team, it is a potent combination. I look forward to creating and producing famously effective work with them," Ogata said on his appointment.
Ogata has a passion for cooking and currently holds a chef's license.
Source: press release


text: OUR BIG THANK YOU'S Posted by Categories Announcements October 10, 2017 0 We are incredibly lucky to have been supported by so many wonderful people and organisations. We are indebted to you all! If you would like to help or support the school in any way we would be really grateful. Please … Read More


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I thought about it then said, Jeez Tom a mega star like you must be stalked by wacko's and nutters all the time, what's the big deal. He looked me straight in the eye, and with a face like a Japanese death mask, he croaked, not by Carbsane I don't.
Christ did that put a zap on a good lunch. He could tell by my face, I had grasped the seriousness of the situation. How much trouble am I in he asked, well Tom I said, let's put it this way, Carbsane makes Max Kady look like Mary Poppins by comparison. What's the bottom line he asked what should I do ? Retire Tom I replied and double your security, and while you're at it, beef up your PR guru's. Stand by to be stalked 24 seven and every film you ever made will be shredded and rubbished. Is the situation that bad Eddie he asked, I said Tom, when you get back in the US check out my friend Jimmy Moore, he'll put you straight. And Tom, find a good shrink, the last thing you want is Evelyn Kocur inside your head.
Please note. Any resemblance to any person or persons whether living or dead featured in this post is purely coincidental.


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We have used a few of Activity Village's jigsaws with my youngest so I thought it was time I wrote a post about what we do with them.
Ideas for Using Spelling Jigsaws
For each jigsaw that we print out we have found three standard ways of using them.
The first stage is where you only cut along the vertical lines (so the letters or numbers in the bottom strip are still attached to the picture). This is the easiest way. To begin with my son focused on creating the jigsaw by matching the picture pieces together. But after he did it a few times I noticed he started to pay more attention to the order of the letters.
Building the robin jigsaw puzzle
Once the kids get a bit more confident with the order of the letters, you can cut along the horizontal line. This means the letters are now separate from the picture, so there are no clues helping the kids figure out the order of the letters. For some reason even though the letters and the picture are no longer separate my youngest still insists on building both together - but the kids could just build the words without the picture if they wanted.
Winter robin word jigsaw, separated and put back together again
And if the kids are wanting something even more challenging you can cut the individual blocks again into smaller shapes!
Letter pieces cut smaller!
Here are the letter pieces!
With the word jigsaws we have also added another step. Once the kids are happy spelling out the word, we have made a game to see if they can use the letters from the jigsaw to create any other words. Perhaps they can reorganise the letters into a different order, or sometimes there are smaller words hidden within in the original word.
There are also back and white versions of the jigsaws which is great for saving a bit of ink and perfect for the kids to colour in themselves.
Colouring in one of the black and white jigsaws
Ideas for Using Number Jigsaws
For younger kids learning their numbers there are some basic counting (one to ten) jigsaws which work in exactly the same way as the word jigsaws; you can cut them out in vertical strips first and then later separate the numbers.
Black and white robin counting jigsaw
With the number jigsaws you could also encourage the kids to do simple number matching. They could match the some magnetic numbers to the number on the puzzle and they could do some one-to-one correspondence. Match the correct number of items to the correct number on the puzzle. So under number 1 they could place 1 pom-pom and under number 2 they would place 2 pom-poms etc.
Using the Ordinal Number Jigsaws
Ordinal Number Jigsaws are here
The last set of jigsaws that we have used are the ordinal number ones, for which there are also colour versions and black and white versions.
Black and white ordinal number frog jigsaw
They are a really easy way of making sure the kids get the order of the first ten ordinal numbers. We also extended it a bit and I wrote out the ordinal number words on a piece of paper and the kids had to match the strip with the correct ordinal number to its ordinal number word.
This is a guest post from Shelly. Shelly is a home educating parent of two children aged 6 and 9. She blogs at ofamily learning together where she shares ideas on their different learning activities including lots of hands-on maths, arts and crafts and anything else that is part of their home educating lifestyle.
You can find more guest posts by Shelly, and a list of all our guest posts, here.


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Ipswich café owner wants people to take a 'kinder approach to how we live'
PUBLISHED: 10:47 13 January 2019 | UPDATED: 11:30 13 January 2019
A new 'Giving Hub' based at a café on Ipswich Waterfront has seen lots of grateful visitors on its first weekend, including members of the homeless community.
La Tour Cycle Cafe had an influx of donations on their first day, including brand new guest towels, lovingly hand-knitted items, wellies, artwork and children's books.
Customers at the café, which can be found close to DanceEast, have taken the kindness project to their hearts after La Tour posted about it on their Facebook page earlier this week.
They said: "We are really excited to announce that on Saturday morning we are launching our Giving Hub, we want to promote a kinder approach to how we live.
"Lots of us have cupboards full of stuff we no longer need, so the cafe will have a Giving Hub of good quality stuff that you can take, swop or pay what you feel."
The original post from the cafe has had 285 likes and Anna Matthews and her team at La Tour have been praised for their community initiative.
Anna hopes that the Giving Hub will be ongoing and said: "I think it is so interesting so many people have bought into the idea. There is a joy that someone will take your stuff and treasure it."
As well as encouraging people to drop off their unwanted items Anna also wants people to dig through donations and see if there is anything they need.
She said: "If the homeless are wet or cold they can come and take a coat and if that gets wet they can come back and take another one."
Donating items at the sale on Saturday morning was Lucie Clayton, who lives just outside Ipswich, originally she planned on selling her items, which included clothes and books, at a car-boot sale, but changed her mind when she heard about the Giving Hub.
Lucie said: "This is such a good idea it is a concept we should all go towards.
"I love the pre-loved concept, people are thinking about consuming less and consuming in different ways."
She added: "I like the idea that I am passing things on for someone else to love. Rather than having books boxed up in the attic it would be lovely to think that children in Ipswich are reading them."
The Giving Hub has a noticeboard for anyone that wants to donate larger items. There is no obligation to pay for items you take but you can make a donation at the till. This will go toward's Anna's work with the Home Hub which helps the homeless community in Ipswich.
To see how the Giving Hub is getting on visit the La Tour Cafe Facebook page.
If you value what this story gives you, please consider supporting the Ipswich Star. Click the link in the orange box above for details.