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Daughter's Song & Dance–A sample page
RT is feeling good about his progress on publishing his mom's memoirs, A Daughter's Song and Dance. Not that the process isn't a bit humbling. This is a 270-page book we're talking about, and even discovering how to convert a MS Word file into a JPG can take some time, not to mention learning the basics of book design. Still, book production for ADS&D is going fairly smoothly, and RT is posting a sample page to give folks a feeling for what the finished product will look like. RT is proud of this particular page, and notes that the photo is a Dorothy Lange public domain image available on Wikipedia. Anyway, he hopes the effort satisfies. He's currently setting chapters 17 and 18 (out of 24 total chapters).
Book Page Image © 2014, The Rag Tree
A Poem, of all Things
poems, it seems, need to be summoned, often by late-night vigils that don't have anything at all to do with writing–until an insistent knocking sounds at the door. RT will dispense with his reflections on the particular inspirations here; they also prefer to operate on a free-agent basis, without revealing themselves except at the pertinent moment. no, the muse doesn't report to RT; she doesn't ask his permission, either…in any case, here is the latest.
they fall to pieces,
gently, or not
bogart was my
husband i saw tahoe
it was dangerous to go
i sang at woodstock.
the mind burning, then
bikes my—bekann mwen yo; once it was
my bikes, bekann mwen yo was it once
but in the Haitian order: symbiont (Simbi).
***********that memory, the film
reels rotting, burning to dust
the universal exile from youth, complicit
with fact: we proceed to nothing.
we are learning
desire***not in the moment****but in
************************************our memory
these ghastly bodies no stronger
than words:****she's dead.
******************her voice gone
li la mouri, the couple in front of the spinning driers
say, vwa li se ale as everyone stares out
******************the plate glass at leaves tumbling
******************through the parking lot… did you say****what?
the words not silent as speechless we watch
an antique car parked, the rainbow gathering
******************against the spent
not silent, the dead report their sense.
© 2014, The Rag Tree.
Illustration: Bowfin (Amia Calva). Duane Raver/U.S. Fish and Wildlife Service. WikiCmns; Public Domain.
Storm, Storm, Rainbow
Well, things have been rough at RT's premises lately. The roughest event was the accident his mother has been living through the last 4 or 5 weeks: at the beginning of July, she fell and broke her leg above the ankle. Now, things have gone well for her and are going better in the last couple of weeks. She had surgery on the day of the fall to repair the leg and then was transferred down to a rehab facility, a good one, as it turns out, in Winchester. She caught pneumonia, but the medical center in Winchester pulled her through with a blood transfusion and the last week or so she's been sounding sharp and is making respectable progress in the various therapies she is receiving. Her ultimate status is still unclear, but she does seem to be moving in the right direction.
In related news, mom's memoir, A Daughter's Song and Dance, has been making excellent progress. RT is looking for manuscript readers even as he begins to assemble print-ready pages for the first two of the story's three parts. The book is 260 double-spaced pages, but will be longer when RT has finished adding such minor items as an introduction, and it will contain photos and various ornaments, drawings, and scrapbook material. It is turning out to be a bit of a pot-boiler, but of the classier sort, and certainly mom and I have learned a lot about her childhood, early adulthood, and the times she grew up in (not least of which, for RT, has been discovering that the classic Hollywood film, Grand Hotel (1932) has survived; RT wants to buy a copy & watch).
RT is waiting for reader feedback before he makes any decisions about probable publication dates. He does, though, plan both publication online and via a print run of 50-100 copies. How he will finance the print-run remains unclear; perhaps through a crowd-funding site.
RT's other writing projects have not gone away. Working with a prose project like the memoirs and editing a narrative voice as distinctive as his mother's has given him some perspective on Gilgamesh, and he thinks that when he returns to the poem (as he most likely will after DS&D is published), it will be with renewed enthusiasm. The Dragons of Grammar, a collection of RT's posts on the informative and entertaining creatures, may well be the other project that can completed in a reasonable short period of time.
RT's blogs have also been on his mind now that things are better with mom, and doubtless he once again will be expostulating on his favorite topics and bloggers.
The DoGs send a fond smoke-ring or two in the direction of loyal readers, and RT adds a wink. RT
Photo: John Barrymore and Greta Garbo in Grand Hotel. Publicity Still. WikiCmns; Public Domain.


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Hunger. My arch nemesis. I did well with the "Eating Slowly" habit, and only took a few days to get over the discomfort of slow eating before accepting it as the new way of eating for me. However, when it came to the "Stopping at 80% fullness" habit, things came to a grinding halt during … Read More
Showing all posts tagged Hunger Waves
Catch Your Perfect Hunger Wave!
Well, this week was full of revelations! Remember in my post When Knowledge Is Not Enough I was saying how much I already know about fitness and nutrition, but just can't put all this knowledge in action? Well, I got humbled this week and realized that there is SO MUCH I still didn't know! Hunger … Read More

subset: commoncrawl


text: Infrastructure Software Comparing enterprise software with confidence Glenn Weir @itworldca Published: July 27th, 2017The Internet has made it much easier for people to decide on a software solution for their organization. While pre-Internet you had to do all the legwork yourself, now it's a simple matter of going online and performing a Google search — "SMB antivirus software comparison," for example. Google will come back at you with websites like toptenreview.com, pcmag.com, and tomsguide.com, each delivering what appears to be a clean, unbiased comparison of software products.While in theory, this is a legitimate way to whittle your list of software possibles down to two or three, you can never really be 100 per cent sure the information you get is unbiased. Somewhere in the back of your mind, you wonder if the vendors whose products appear on these websites are paying to be seen.The problem with ratingsAlthough user product ratings can steer you in the right direction, they do have shortcomings, including:Quality – Customers who have extreme opinions about a product are most likely to post a review, which makes for a low-quality sample. Think Apple obsessives and, on the other end of the spectrum, angry, perhaps socially deprived basement trolls for whom outrage is an art form.Size – There is often no way of knowing how many users have weighed in on a product you see being reviewed online. This makes that 4.5-star rating for Product X dubious at best, and downright deceptive at worst.Method – Evaluating product performance fairly and accurately requires you to take a scientific approach. While some websites claim to test products side by side, in a controlled setting, there is often the sense that a less-than-scientific approach is used in arriving at ratings and comparing multiple products of the same type.ITWC and TECIT World Canada, the leading Canadian online resource for IT professionals working in medium to large enterprises, is pleased to be partnered with TEC, a software analysis firm that helps organizations of all sizes identify and present the software solutions that most precisely align to their business requirements.TEC's professional expertise covers the entire spectrum of business software, including: Enterprise Resource Planning (ERP); Customer Relationship Management (CRM); Human Capital Management (HCM) and other HR-related technologies; Business Intelligence (BI) and analytics; and various other specialized and industry-specific software categories.TEC processTEC analyzes your current processes, IT, and overall goals to establish an architecture that will make your organization more efficient, competitive, and productive.TEC defines what is required to support your organization's business processes.TEC evaluates and selects the software that will best fit your organization's needs.TEC negotiates the best price and terms with the chosen software vendor/implementer.TEC ensures your software is implemented in line with your objectives—on time and on budget.Through TEC Advisor, you have access to an industry-leading database of over 25,000 features and functions for more than 40 software categories. TEC clients also have access to an extensive team of professional analysts and software selection experts, as well as a vast library of software selection data.Find out more by visiting the TEC website or downloading this free report about impartial software selection. Related Download Sponsor: LG LG Business Solutions New technologies can ease the burden on IT departments while enhancing productivity and satisfaction for the end users they serve. Learn More Infrastructure, Software enterprise software, software, TEC


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Topical set of discussion prompt for World Book Day 2019 - but could be used at any time.
One set of general prompts and a second slightly different set of prompts for learners who are also parents (ideal for family learning situations).
Includes a full list of the revised Functional English speaking, listening and communicating content (for E2, E3 and L1) which comes into effect September 2019.
A multi-skill worksheet that incorporates speaking, listening, reading and writing, based on a short (1:22) BBC news video about a 100th birthday trip to London. Aimed at E3 / L1, but suitable for higher level E2 and for L2 as a recap (for L2 - elicit examples of the grammar and instructions beforehand).
Key learning outcomes: learners will:
A reading comprehension and vocabulary activity suitable for both ESOL and Literacy / Functional Skills. The activities are based on a BBC News article about John Cronin's online business, John's Crazy Socks. John, who has Down's Syndrome, is a co-founder of the business, along with his father, Mark.
A quick paper based quiz on the EU adapted from the on-screen version on the uk.gov site at: www.eureferendum.gov.uk
It isn't directly about the referendum but might be useful to spark debates. Multiple choice, questions such as 'how many countries are in the EU' etc…..
This is a series of short job ads for a hotel (+ one for a school caretaker). Simple language and uncluttered layout..
Good for introduction to language of employment. I have used these with E1 to E3 and they work well as a differentiated resource
Higher levels can gauge implict information, especially for the school caretaker advert in writing covering application letters to include attributes such as working with children, being trustworthy and reliable etc)
A railway safety PowerPoint to be used as a discussion on why we need to stay safe around railway lines. Can be used as a speaking and listening tool to form discussion points or as a reading comprehension.
Simulation of completing an online CV. Very easy to use, fill in the boxes and print after completion.
Simulations of email and online banking registration forms. Can be used in succession, as for the banking registration form you need an email address. When you press the "create account" button it will open the printing menu. Good luck!
This resource arose from a conversation with a learner who had lost their debit card a number of times in the cash machine because they couldn't read the screen fast enough.
I used it by discussing each of the screens with learners and then having them work through the reading text and the accompanying exercises. Even better, if you have access to the internet, you can show different images of ATM screens and discuss them.
Simplified texts and DARTS activities with follow up writing tasks at E1 and E2.
Based on material from the Holocaust Memorial Day Trust website http://hmd.org.uk/
Prior to completing the reading and writing tasks the class listened to a podcast of a survivor talking about their experiences.The material from both the listening activity (http://hmd.org.uk/resources/podcasts/i-was-there)


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NEW Core-Tec Luxury Vinyl Plank Rack!
We just put up the 2019 Core-Tec Luxury Vinyl Plank Rack. It is the most popular LVP today. The styles and colors are incredible!
Welcome Happy Floors Tile!
We would like to announce the arrival of Happy Floors Tile (happy-floors.com) out of Miami. This unique collection brings to the Northwest a look that is so refreshing. We are proud to be chosen by Happy Floors. Come in and see these beautiful tiles.


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Feb 14, 2009
Blackwater Dumps Tarnished Brand Name
By THE ASSOCIATED PRESS
Filed at 11:20 a.m. ET, 2/12/09
RALEIGH, N.C. (AP) -- Blackwater Worldwide is abandoning its tarnished brand name.
Blackwater officials said Friday its family of two dozen business will now operate under the name Xe (zee), pronounced like the letter ''z.''
The decision comes as part of an ongoing rebranding effort that grew more urgent following a September 2007 shooting in Iraq that left at least a dozen civilians dead.
Blackwater president Gary Jackson said in a memo to employees the new name reflects the change in company focus away from the business of providing private security.
Spokeswoman Anne Tyrrell says the company felt the Blackwater name was too closely tied to its security work in Iraq.
Posted by Andrew Lubin at 3:01 PM
1 comment:
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- October 17, 2010 at 11:00 PM
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text:
"Instability signals the brain and nervous system to put the brakes on power output because it feels threatened. A lack of stability is threat to your nervous system."
Superior Exercise Therapy
Do you have a nagging injury that is not getting better? Are you looking to increase your sports performance? Do you have neck pain caused by staring at a computer too long? Getting a superior exercise program designed by an Integral physiotherapist can help!
Therapeutic exercise is the specific retraining of a muscle or muscle group that has either been damaged through trauma, the "never fun" car accident, or simply not performing properly due to bad posture or poor stability. Sometimes referred to as muscle balance, the aim of therapeutic exercise is to restore the relative strength of the muscle to ensure proper support from active structures. Many people with pain have a muscle dysfunction; the aim of an Integral therapeutic exercise program is to maintain the correction provided by other techniques such as active release technique or intramuscular stimulation for the long term.
Exercise therapy can include:
- Cardiovascular exercise, like biking or treadmill activity
- Specific muscle strengthening
- Specific muscle flexibility
- Sport specific exercises
- Practising patterns of movement to promote the order of muscle recruitment
- Practising specific functional tasks in a safe, pain-free way
Tips for daily exercise:
If you are deskbound:
You may have tightened hamstrings, lower back and posterior neck pain. Be sure to take breaks to walk around to keep fluid from pooling in the legs and do some targeted stretching for your legs, back and neck. Stretches should always be pain-free and gentle.
If you spend a lot of time at the computer:
Ensure your workstation is set up to promote proper posture. Correct postural alignment minimizes the amount of extra work your neck, shoulders and back do throughout the day. This in turn can decrease tension, eyestrain, headaches and upper back pain. You should also consider a stand-up desk as we believe in "standing up to a sit-down world."
If you do a lot of walking/lifting:
Take the time at the beginning of the day to warm up and stretch to avoid injury. If you are unsure about a task ask for assistance and approach new duties with caution until you know how your body will react.


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- BA, Chinese Language and Literature, Beijing Lanquage and Culture University, Beijing, China 2011
- MA, Comparative Literature, Peking University, Beijing, China 2014
Office hours:
put office hour text here
Jinchao's research interests include interactions and transformations of Buddhist art between India and China along the silk route before 8th Century AD, relationships between Buddhist sacred texts and visual representations, and narrative modes of Buddhist stories depicted on slabs and mural paintings.
Prior to joining the program at Virginia, she completed her BA in Chinese Language and Literature and her MA in Comparative Literature at Peking University where she focused on the relationships between words and images as well as the narrative features of Buddhist Jataka stories. By participating in a Key Project of the National Basic Research Program of China on "The Text-image Relationship of Ancient Indian literature", she also gained research experience on the Buddhism in India.
As part of her research, she has travelled the northern branch of the silk route in the past several years, including cave temples in central China, Gansu Corridor, Turfan and Kucha Kingdom. She has published articles about Cave temples on conferences organized by Dunhuang Research Institute and forums sponsored by School of Arts, Peking University. Her undergraduate thesis on Narrative studies was published by The UC Berkeley Comparative Literature Undergraduate Journal.


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January 24, 2012 (JUBA/KHARTOUM) – The United Nations High Commissioner for Refugees (UNHCR) on Tuesday strongly condemned an air raid which reportedly occurred in South Sudan's Upper Nile state on Monday.
UNHCR said that it is believed that at least one boy was injured and 14 other people are missing in the aftermath of the aerial bombing which targeted a refugee transit site in Elfoj, located less than 10 kilometres from the border with Sudan.
The refugee agency expressed alarm over the attack on vulnerable refugees fleeing the violence in Sudan's Blue Nile state.
Teresa Ongaro, the UNHCR's senior external relations officer told Sudan Tribune on Wednesday that the organisation is deeply concerned about the welfare of refugees in the region, saying the state government and the UN Mission in South Sudan (UNMISS) had embarked on an assessment of the situation.
"What we are really concerned about right now is the plight and welfare of those refugees in the region. We urge state authorities and the UN to protect them from such forms of violence," Ongaro said by phone.
A team from UNHCR and the International Organization for Migration (IOM) who had begun supervising relocation
operations for the refugees, reportedly fled for safety during the first round of bombings, while several jumped out of the trucks and scattered.
"After the bombings, agency staff rapidly mobilised the refugees. The convoy left for a safe location some 70km from the border with 1,140 individuals on board. This brought to 11,477 the total number of refugees moved from Elfoj since relocation operations started on January 6th," reads the UNHCR's statement, adding that about 4,000 more refugees relocated spontaneously from Elfoj.
The UNHCR says that more than 20,000 refugees have relocated spontaneously or with the assistance of the international community from border areas to new settlements in Upper Nile and Unity states.
Since August last year, UNHCR estimates that more than 78,000 people have fled Sudan's South Kordofan and Blue Nile states, out of which over 54,000 are in South Sudan's Upper Nile and 24,000 in Unity states.
In a separate interview, Peter Lam Both, the Upper Nile government spokesperson confirmed Monday's attack, adding that another one took place on Sunday in a village within Maban County killing three people and injuring at least four.
There was no independent confirmation of the second attack referred to by the state official.
Sudan army spokesperson Al-Sawarmi Khalid Sa'ad denied the reports.
"Our troops have nothing to do with it at all with the bombing in the South and the Government of Southern Sudan has no evidence proving the involvement of our forces in this incident" he was quoted as saying by the independent al-Sahafa newspaper.
Khartoum was accused last November of a similar raid on Yida refugee camp in the same state. This camp housed thousands of people who have fled fighting in Sudan's South Kordofan state.
South Sudan does not have air defence capability but earlier this month the US president Barack Obama added the country to the list of states which can receive military help from Washington. US officials at the time said that there are no immediate plans to sell any hardware to Juba.
South Sudan became an independent state last July following a referendum held a year ago in which southerners decided almost unanimously that they wanted to secede from the Arab-Muslim dominated north.
Despite Khartoum swiftly recognising the new state on its borders, tensions have escalated dramatically ever since between the two countries. The two sides traded accusations on supporting rebel groups on the other side of the border.


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Stephane Natkin is a professor in the department of Computer Science at the Conservatoire National des Arts et Metiers (CNAM) in Paris, France.Natkin, Stéphane is the author of 'Video Games And Interactive Media A Glimpse at New Digital Entertainment', published 2006 under ISBN 9781568812977 and ISBN 1568812973.[read more]
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Dwelling Exercises
The advantages of health go on and on, however you need consistency and discipline with a view to stick with a routine lengthy sufficient to reap these benefits. Most active individuals needn't be involved with "carbohydrate loading," the special technique of consuming loads of carbohydrates for a number of days before an endurance occasion. As an alternative, concentrate on getting sufficient carbohydrates on a regular basis. One of the best ways to ensure loads of vitality for exercise is to eat a nutritious, balanced food plan that's excessive in carbohydrates and low in fats with a number of completely different foods.
Want extra convincing to get transferring? Check out these seven ways train can result in a happier, more healthy you. Everybody has a different reason for losing momentum. The underside line is that if getting match is essential to you, it's by no means too late to begin a health regimen. You'll be able to slot in a day's workout in less time than it takes to scroll through your Fb feed. Our holistic program combines medical, dietary, fitness and behavioral expertise. Collaborate with highly skilled specialists in every of those four areas to create an individualized method to your weight-loss program.
The thought behind the fat burning choice is this: Because fat is denser than carbohydrate, it requires more oxygen to burn. So, to maximise the share of fat you burn, compared to carbohydrate, the fats-burning mode would have you work out at a tempo at which your physique can ship lots of oxygen to your muscle mass. That usually means a slow tempo, to maintain you from getting breathless.
Reality:ツGetting transferring will help you handle pain and improve your energy and self-confidence. Many older folks discover that common activity not solely helps stem the decline in strength … Read More . . .


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Sometimes, employee travel time is considered hours worked and must be paid and counted towards overtime. Sometimes it's not and goes unpaid. Here's how to tell which is which.
In it's simplest form, any travel done while on duty is paid and any travel done while off duty isn't. Going from one work site to another is on duty, but going to work in the first place is not.
A good rule of thumb is anything an employer requires an employee to do is on duty, but let's get more detailed.
Travel time from home to the first work site of the day is unpaid. An employee is not on duty until they arrive at their work location, so that travel is unpaid. It doesn't matter if the first work site is the company office, or a job site in the field, until the employee clocks in and can start working the travel time is unpaid.
The same is true when an employee is done for the day. As soon as the employee is relieved from duty, whether at an office or from a job site in the field, any travel that occurs afterward is unpaid.
According to the US Department of Labor, any break or rest period that lasts less than 20 minutes, or where the employee is not relieved of all duties must be paid. This means that whether an employee travels during a break period or not doesn't matter, they must be paid either way.
Meal periods are a different story. True meal periods that are unpaid require that the employee is off duty. This means any travel done during that meal period is also unpaid regardless of where the employee goes.
If an employee chooses to travel to the next job site during their lunch break it is still unpaid time. The key here is that the employee chooses to do it. If the employer required them to do it, then it was no longer a choice and therefore the employee was not off duty and the entire meal period must be paid for.
Traveling out of town is a little different. When traveling out of town at the request of an employer, all employee travel time must be paid. The employer can, however, decide to deduct the amount of travel time it normally takes that employee to get to work from the total travel time.
If it takes an average of 20 minutes for an employee to get to work on a normal day, then the first 20 minutes of travel time to another city can be unpaid.
For more information or details check with the Department of Labor. That's where this information comes from, after all. 😁
For more information about on duty, off duty, overtime, travel, breaks and waiting periods, download our "Ultimate Guide to Overtime & Travel for Mobile Workforces" here
This guide covers the federal regulations for the Department of Labor along with the regulations from all 50 states.
More than one million hours were clocked on ClockShark last week alone


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These keto Buffalo Chicken Meatballs are the perfect low carb appetizer! I love to serve them with extra Buffalo sauce and ranch.
Preheat oven to 375ºF. In a large mixing bowl, mix together all of the meatball ingredients.
Portion mix into meatballs 1-2 inches thick. I do 1-inch meatballs for appetizer and larger for dinner portions.
Place meatballs on a lined baking sheet and bake in the oven for 10 minutes.
While the meatballs are cooking, combine sauce ingredients in a bowl, and divide in half into 2 bowls. Reserve one bowl for extra dipping sauce.
Remove meatballs from oven and toss in sauce. Place back on the baking sheet and bake for 8 more minutes. Repeat this step 2 more times.
Serve with extra sauce and ranch dressing.
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Cardiac Functions in Living Donor Liver Transplant Recipients. An Echocardiographic Study.
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT01840514
Recruitment Status : Unknown
Verified October 2013 by Amr Mohamed Yassen, Mansoura University.
Recruitment status was: Recruiting
First Posted : April 25, 2013
Last Update Posted : October 8, 2013
- Study Details
- Tabular View
- No Results Posted
- Disclaimer
- How to Read a Study Record
|Condition or disease
|Liver Transplant
|Study Type :
|Observational [Patient Registry]
|Estimated Enrollment :
|60 participants
|Observational Model:
|Time Perspective:
|Target Follow-Up Duration:
|1 Day
|Official Title:
|Cardiac Functions in Living Donor Liver Transplant Recipients. An Echocardiographic Study.
|Study Start Date :
|December 2012
|Estimated Primary Completion Date :
|April 2015
|Estimated Study Completion Date :
|September 2015
- hemodynamic monitoring [ Time Frame: intraoperative ]
- graft function [ Time Frame: 7 days ]
- survival [ Time Frame: 28 days ]
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
|Ages Eligible for Study:
|20 Years to 60 Years (Adult)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
|Sampling Method:
|Probability Sample
Inclusion Criteria:
- all adult recipient
Exclusion Criteria:
- massive blood transfusion
- grade III esophageal varices
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT01840514
|Contact: amr M yassen, MD
|Contact: Waleed R Elsarraf, MD
|Liver transplantation program - Gastroenterology surgical center
|Mansoura, Dakahlia, Egypt, 35511
|Contact: Amr M Yassen, MD +201001497044 firstname.lastname@example.com
|Contact: Waleed R alsarraf, MD +201222322727 firstname.lastname@example.com
|Principal Investigator: Amr Yassen, MD
|Liver transplantation project - Gastroenterology surgical center - Mansoura university
|Mansoura, Dakahlia, Egypt, 35511
|Contact: Amr M Yassen, MD +201001497044 firstname.lastname@example.com
|Contact: Waleed R Elsarraf, MD +201222322727 firstname.lastname@example.com
|Sub-Investigator: Amr M Yassen, MD
|Principal Investigator:
|amr yassen, MD
|Liver transplant program, mansoura faculty of medicine
|Responsible Party:
|Amr Mohamed Yassen, professor, Mansoura University
|ClinicalTrials.gov Identifier:
|Other Study ID Numbers:
|First Posted:
|April 25, 2013 Key Record Dates
|Last Update Posted:
|October 8, 2013
|Last Verified:
|October 2013


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A place to exchange information pertaining to Trona and surrounding areas.
Meanwhile, in the United States, the fading competitiveness of the teaching profession is manifesting itself in recruitment and quality. According to a poll from May, fewer Americans consider a career in teaching to be the right choice for their children, mainly because of low pay. Public schools are facing a staffing crisis, and the drop in competitiveness will make it worse.
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Falcis brothers react to no-show of Kris Aquino at court
Queen of all Media Kris Aquino was no-show at court for grave threats complaints against her, the Falcis brothers reacted about this.
The conflict between Kris and her former business partner Nicko Falcis continues to create a loud buzz on social media.
Falcis' camp filed grave threats complaint against the social media influencer for allegedly saying "papapatay ka ng pamilya ko" to Nicko.
This was heard from the viral phone conversation which circulated online.
READ ALSO: Kris Aquino: Revelations About The World Of The "Queen"
Based on the report from ANC, Kris Aquino considered the complaint against her as "laughable". Her legal counsel stated that her absence at the court was due to the fact that she already had the ticket for her Japan trip. She left February 12 or 13 and she should have appeared before the court on February 15.
The lawyer of the social media influencer also said that she will just file the counter-affidavit, "which is more detailed", next week.
In line with Kris' absence, the Falcis brothers gave their reactions through their social media posts.
Nicko shared a post saying "A death threat is a death threat. Such statements can NEVER be taken lightly nor be "laughable". The great amount of stress you caused my family especially to my Mom can NEVER be forgiven. NO MORE BULLYING!!! Let's end this #Krisis. A lot of people and actually a lot of BRANDS want you out of their lives. "
Meanwhile, Jesus Falcis stated that Kris Aquino is the Queen of Mean and not them.
He also said a fiery line regarding her absence at the court.
"Ako first hearing pa lang sa cyber libel case na finile mo present ako! Harapin mo naman mga kaso mo. xoxo 😘 oopps 🤢🤮 P.S. Mukha kang haggard nung birthday balloon pic mo. Plus hindi pantay yung kilay mo. Akala ko ba kilay is life?" Jesus said.
What can you say about this?
READ ALSO: Liza Diño Claps Back At Erik Matti's Sentiments About PH Film Industry


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Planning Policy Manager
About the Role
With an up to date Core Strategy and the Council's Development Management Plan (DMP) soon to be adopted, a great opportunity has arisen for a Planning Policy Manager to help lead the Planning Policy Team in the implementation and review of these documents and help plan for the future of the Borough.
There are exciting opportunities ahead including master-planning some of the key development sites within the DMP such as a strategic business park, as well as a key role to be played in in the Development Consent Order for expansion proposals at Gatwick Airport and helping to implement the ambitious objectives of the newly adopted Corporate Plan.
Reporting to the Head of Planning, you will lead a committed and enthusiastic team comprising Principal Planning Officer, Senior Planning Officers, Planning Officers, CIL Officer and Research Information Officer.
About the Person
With significant planning policy experience and eligible for membership of the RTPI, you will be the lead person for planning policy matters and deputise for the Head of Planning as required.
The team operates in a supportive and energised environment. The ideal candidate will be enthusiastic and positive with excellent communication, IT and organisational skills as well as a strong team-ethic and can-do attitude.
Staff Benefits
In exchange for your expertise, experience and enthusiasm, we will offer support in continuing your personal and career development, in addition to providing a wide range of employment linked benefits.
We provide you with competitive annual leave, and contribute 15% towards the LGPS pension scheme. You will also have access to a range of discounts including local and high street stores, and salary sacrifice schemes including a cycle lease scheme, and 'Better' leisure centre membership.
Additional Information
For an informal discussion about the role, please call Andrew Benson, Head of Planning on 01737 276175.
We are proud to be an equal opportunities employer, supporting the guaranteed interview scheme for disabled and ex-armed forces candidates, who meet the essential criteria for the role.
Closing date: 5 January 2020
Values and Behaviours
Our great working environment and the values and behaviours of every individual and team in the Council, help to evolve the culture of our organisation to become more commercial, innovative and embracing of change. Successful applicants to our career opportunities will be able to demonstrate they share the values and behaviours we seek in our organisation.
See 'Who we are' as a council, to find out more about us.


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Certified Pre-Owned 2017 Chevrolet Malibu LT
- Stock: 9375P
Basic Info
Exterior:Mosaic Black Metallic
Interior:DARK ATMOSPHERE/MEDIUM ASH GRAY, PREMIUM CLOTH SEAT TRIM
Engine:4 Cylinder Engine
Fuel Efficiency:27 CITY / 36 HWY
Key Features
Android Auto
Apple CarPlay
Backup Camera
Keyless Entry
Satellite Radio Ready
Side-Impact Air Bags
Vehicle Details
- Wheels, 17" (43.2 cm) aluminum
- Tires, P225/55R17 all-season, blackwall
- Wheel, spare, 16" (40.6 cm) steel
- Tire, compact spare, T125/80R16
- Headlamp control, automatic on and off
- Headlamps, halogen
- Glass, acoustic, laminated, windshield and front side windows
- Mirrors, outside heated power-adjustable, body-color, manual-folding with integrated turn signal indicators
- Seats, front bucket
- Seat adjuster, 8-way power driver
- Seat adjuster, front passenger 6-way manual
- Seat adjuster, power driver lumbar control
- Seat, rear 60/40 split-folding
- Armrest, rear center with cupholders
- Map pockets, driver and front passenger seatbacks
- Floor mats, carpeted front
- Floor mats, carpeted rear
- Steering wheel, 3-spoke
- Steering column, tilt and telescopic
- Steering wheel controls, mounted controls for audio, phone and cruise
- Warning indicator, front passenger safety belt
- Driver Information Center, monochromatic display
- Theft-deterrent system, content theft alarm
- Remote panic alarm
- Door locks, power programmable
- Window, power with driver Express-Up/Down
- Windows, power with Express-Down on all
- Passive Entry System includes Remote Keyless Entry, extended range
- Keyless start
- Cruise control, electronic with set and resume speed
- Compass display
- Temperature display, outside
- Air conditioning, single-zone manual
- Vent, rear console
- Air filter, cabin
- Defogger, rear-window, electric
- Power outlet, auxiliary, 12-volt
- Mirror, inside rearview manual day/night
- Visors, driver and front passenger illuminated vanity mirrors, covered
- Assist handle, front passenger
- Lighting, interior overhead courtesy lamp, dual reading lamps and illuminated trunk area
- Lighting, interior, ambient instrument panel light pipe, front doors pad and map pocket light pipe, and door handle release on all doors
- Lighting, interior, rear reading lamps, switchable
- Audio system, Chevrolet MyLink Radio with 7" diagonal color touch-screen, AM/FM stereo with seek-and-scan and digital clock, includes Bluetooth streaming audio for music and select phones; featuring Android Auto and Apple CarPlay capability for compatible phone
- SiriusXM Satellite Radio is standard on nearly all 2017 GM models. Enjoy a 3-month All Access trial subscription with over 150 channels including commercial-free music, plus sports, news and entertainment. Plus listening on the app and online is included, so you'll hear the best SiriusXM has to offer, anywhere life takes you. Welcome to the world of SiriusXM. (IMPORTANT: The SiriusXM Satellite Radio trial package is not provided on vehicles that are ordered for Fleet Daily Rental ("FDR") use. If you decide to continue service after your trial, the subscription plan you choose will automatically renew thereafter and you will be charged according to your chosen payment method at then-current rates. Fees and taxes apply. To cancel you must call us at 1-866-635-2349. See our Customer Agreement for complete terms at www.siriusxm.com. All fees and programming subject to change.)
- Audio system feature, 6-speaker system
- OnStar with 4G LTE and built-in Wi-Fi hotspot connects to the Internet at 4G LTE speeds; includes OnStar Data Trial for 3 months or 3GB (whichever comes first) (Visit www.onstar.com for coverage map, details and system limitations. Services vary by model. OnStar acts as a link to existing emergency service providers. Not all vehicles may transmit all crash data. Available Wi-Fi requires compatible mobile device, active OnStar service and data plan. Data plans provided by AT&T.)
- Antenna, body-color
- Engine, 1.5L turbo DOHC 4-cylinder DI with Variable Valve Timing (VVT) (160 hp [119.3 kW] @ 5700 rpm, 184 lb-ft torque [248.4 N-m] @ 2500-3000 rpm)
- Transmission, 6-speed automatic
- Engine control, stop-start system
- Axle, 3.23 final drive ratio
- Front wheel drive
- Suspension, front MacPherson strut
- Suspension, rear 4-link, independent
- Brakes, 4-wheel antilock, 4-wheel disc
- Brake rotors, Duralife
- Brake lining, high-performance, noise and dust performance
- Brake, parking, manual
- Fueling system, capless
- Tool kit, road emergency
- StabiliTrak, stability control system with brake assist includes Traction Control
- Hill Start Assist
- Daytime Running Lamps, LED
- Air bags, 10 total, frontal and knee for driver and front passenger, side-impact seat-mounted and roof rail for front and rear outboard seating positions includes Passenger Sensing System (Always use safety belts and child restraints. Children are safer when properly secured in a rear seat in the appropriate child restraint. See the Owner's Manual for more information.)
- OnStar Basic Plan for 5 years includes limited vehicle mobile app features, Monthly Diagnostics Report and Dealer Maintenance Notification (Basic Plan available for 5 years from the date of vehicle delivery and is transferable. Does not include Emergency, Security or Navigation services.)
- OnStar Guidance Plan for 3 months, including Automatic Crash Response, Stolen Vehicle Assistance, Roadside Assistance, Turn-by-Turn Navigation, Advanced Diagnostics and more (trial excludes Hands-Free Calling) for 6 months, including Automatic Crash Response, Stolen Vehicle Assistance, Roadside Assistance, Turn-by-Turn Navigation, Advanced Diagnostics and more (trial excludes Hands-Free Calling) (Visit www.onstar.com for coverage map, details and system limitations. Services vary by model. OnStar acts as a link to existing emergency service providers. Not all vehicles may transmit all crash data.)
- Rear Vision Camera
- Rear Seat Reminder
- LATCH system (Lower Anchors and Top tethers for CHildren), for child safety seats
- Door locks, rear child security
- Trunk latch, safety, manual release
- Teen Driver
- Tire Pressure Monitor System
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Jack Yanisch
Ben Cutts
Senior Sales Specialist
Dakota Otto
Sales Rep. / Leasing Specialist
Jack Yanisch
Aug 03, 2020
very helpful and professional. Helped me through my first...
very helpful and professional. Helped me through my first car purchase as a first time buyer. Would recommend and will return again for next car.
Jul 31, 2020
Suburban Chevrolet was definitely a good choice for me to...
Suburban Chevrolet was definitely a good choice for me to do business with. Very friendly and accommodating staff. They got me in and out of there in no time. Great place.
Jul 22, 2020
Professional team.
Jack Yanisch & Mark Thompson worked together to make the purchase of the used GMC Yukon XL as painless as possible. I hate buying a new vehicle and they got me in the vehicle I wanted and out the door. This is the 2nd vehicle I've purchased from Suburban Chevrolet and I doubt I'll live long enough to buy another one....so I'll just pass the word to my friends in MN.
Jul 18, 2020
Jack Yanisch- Sales Consultant
We were pleased to have Jack as our salesman. Jack was very professional and made our purchase of 2020 Chevy pickup a very smooth transition.
Jul 18, 2020
Jack was very helpful in the purchase of my new outfit....
Jack was very helpful in the purchase of my new outfit. Any questions I had that he was unable to answer he would immediately find the answer from other team members. Missed phone calls were quickly returned. I believe Jack did his best to get me the lowest price. He was very patient as I asked him to explore various plans and promotions.
Ben Cutts
Senior Sales Specialist
Jul 31, 2020
Suburban Chevrolet was definitely a good choice for me to...
Suburban Chevrolet was definitely a good choice for me to do business with. Very friendly and accommodating staff. They got me in and out of there in no time. Great place.
Jul 22, 2020
I was looking for a new Tahoe and Ben found exactly what I was looking for. It was simple, finance guys got me in and out without wasting my time. Overall really good experience.
Jul 20, 2020
Ben was awesome. Plain and simple, he took my info and...
Ben was awesome. Plain and simple, he took my info and found exactly what we were looking for and in the timeline we needed. Would recommend him to others.
Jul 12, 2020
Very accommodating and no pressure.
We went to Suburban Chev to look at an Equinox that was equipped the way we wanted, however it wasn't the color we wanted. Our sales rep, Ben was able to find an exact match. He got it in a couple of days later. While we were waiting for the car to arrive, he kept in touch letting us know the progress of the car and answering any questions that we had. Throughout the process we never felt any pressure to buy. After we got the car Ben spent a generous amount of time showing us how to use the many features the car had.
Jul 09, 2020
We were very pleased at how quickly And smoothly the...
We were very pleased at how quickly And smoothly the process went. Great selection of vehicles. Everyone was friendly and personable. Love our new to us Tahoe
Dakota Otto
Sales Rep. / Leasing Specialist
Jul 28, 2020
Excellent sales people with straight forward pricing
Dealership was professional, helpful, and the sale of the vehicle was smooth with the vehicle ready upon arrival. Dealer allowed down payment over the phone with final payment after inspection. The sales person was very helpful in working out the details of the sale and was low pressure. The sales person was also knowledgeable on the vehicle technology use and configuration. There were no "last minute changes" I have experienced at other dealers what I was quoted was what I payed driving off the lot. Purchase sheet was clear an straight froward without having to guess where numbers were coming from. There were no numbers shifted to other areas "shell game" at this dealer or discounts that read as down payments as I literally experienced during my vehicle search from other dealers. It was honestly the best new vehicle purchase experience (3 total) I have had.
Jul 13, 2020
Everyone was very friendly and Dakota was easy to work...
Everyone was very friendly and Dakota was easy to work with and there was no pressure. Mark handled the paperwork efficiently and also was very friendly and easy to work with. I highly recommend them and Suburban!
Jul 12, 2020
Dakota was awesome to work with! I will most definitely...
Dakota was awesome to work with! I will most definitely use him again in the future and Steve made the financial piece super smooth. Great team and great service. Thank you for helping me on Friday. As long as Dakota works at suburban chev I'll be back.
Jul 08, 2020
Dakota Otto was an awesome salesman.
Buying the car was not the unpleasant experience I was expecting. My salesman was awesome. He didn't pressure me at all and was very helpfu.
Jul 02, 2020
Purchased a new suburban and the process went very...
Purchased a new suburban and the process went very smoothly in all areas, from finding a vehicle, to getting all the financing completed and taking delivery of the vehicle. Very helpful staff.
Harley Baumann
Jul 31, 2020
Harley did an awesome job helping select a vehicle for...
Harley did an awesome job helping select a vehicle for me. Process was easy, no stress. Great vehicle but more importantly, a very enjoyable experience.
Jul 17, 2020
Easy to Work with
Very nice experience, all people involved we great from Harley, finance, and the manager. I will buy my next truck at Suburban. Thanks for the great vehicle!
Jun 29, 2020
Great working with the finance team and Mark!!...
Great working with the finance team and Mark!! Appreciated his walking through all the details and explaining everything thoroughly- he was also super friendly and helpful!
Jun 26, 2020
Excellent service, once more! Thank you! Tim, Harley, and...
Excellent service, once more! Thank you! Tim, Harley, and Mark, thank you for service and also acquiring our new vehicle! We remain loyal to Suburban Chevrolet through the years And rely on your expert advice!
Jun 10, 2020
Outstanding, no-pressure sales. Felt very satisfied with...
Outstanding, no-pressure sales. Felt very satisfied with purchase of new car. The entire process was very thorough and answered all of our questions and concerns.
Kirk Fox
Corvette Specialist
Aug 04, 2020
Oil change for my 2018 Corvette
Made an appointment for an oil change for my Corvette, all went smoothly and they finished on time. Great group of friendly folks, will continue to purchase my Corvettes from them!
Jul 13, 2020
Kirk Fox rocks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...
Kirk Fox rocks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I have worked with Kirk Fox on over a half a dozen new vehicle purchases in the last couple years he always does an outstanding job and that's why I keep coming back
Jun 26, 2020
Ben was awesome very easy purchase as always. The video...
Ben was awesome very easy purchase as always. The video he did was awesome. Already told several people about it. Will buy more cars from him
Jun 12, 2020
Excellent service and quick
Friendly and on time. Thank you, Thank you, Thank you, Thank you, Thank you, Thank you, Thank you, Thank you, Thank you, Thank you, Thank you,
Mar 17, 2020
Great Sales Staff
I purchased a new Traverse from this dealership and was very happy with Kirk and Mark. I received a great price/trade in value and the transaction went smoothly from start to finish. They were fair and made great use of my time while there.
Darin Trees
Commercial Sales Manager
Jun 09, 2020
Smooth purchase
Purchased a 2020 Silverado 1500. Traded in a 2017 and utilized the 0% financing. Darin helped me find the right truck and we were able to agree on a reasonable trade in value. The financing process with Mark was easy. The whole transaction(s) went smoothly.
Mar 23, 2020
Suburban Chevrolet always does a great job of welcoming...
Suburban Chevrolet always does a great job of welcoming me as a customer. They also always have a solid host of my vehicle and what I need completed.
Jan 19, 2020
great to work with
We are a company out of Oklahoma and we were taken care of very well. I flew into Minnesota and they picked me up at the airport. The people at this dealership are very helpful and nice. If we need another vehicle we will be looking there 1st. Thank You Mark
Jan 16, 2020
Jeremey Anderson in service provides top notch care from...
Jeremey Anderson in service provides top notch care from beginning to end. Always done fast and professionally with no problems or headaches. Be sure to contact Jeremey for service, for a flawless repair.
Dec 24, 2019
Repeat Commercial Customer
We utilize Suburban Chev for our commercial truck needs. With a phone call or email with our proper specifications we are able to have Suburban Chev locate us a proper vehicle to suite our needs with no hassles and negotiated price. We have been spoiled with door to door delivery if we have needed vehicles to be upfitted with a pkg. Suburban Chev has saved me time and delivered superior service. Thanks Darin! RRW
Billy Belanger
Sales Consultant
Jun 02, 2020
Outstanding service, in a tilmely matter! Very...
Outstanding service, in a tilmely matter! Very professional, customer satisfaction was top notch. Would recommend Suburban Chevy to friends and family. Will be back for future vehicles.
Mar 06, 2020
Liked the pricing no haggle way less stressful. Billie...
Liked the pricing no haggle way less stressful. Billie did a good job letting me make up my mind . Not pushy but followed up . Where as walser didn't seem to care much called 2 weeks later.
Mar 04, 2020
Test drive to buy. It was that easy.
I did my research on the vehicle I wanted to test drive. Having a disability that was not addressed with a converted mini van. I needed to change how I got into a car, power driver seat to adjust, in camera backing up assist that is on most newer cars now. I needed to change to heal my spine. I also need a great deal on a new car. This I got at Suburban Chev. No hard sell I was treated with respect. I had just had a bad experience at a different dealership. Having never met the person I had a appointment with, called him during the hard sell I was getting and not feeling comfortable. He did a great job dealing with this situation I was having. Had a test drive at Sub. Chev. went on the highway and I knew this was my new vehicle. Having a patient salesperson, put me at ease driving a new car with a stranger. Finance was great except the wait as the persons ahead of me took longer. Have your paperwork together for finance think of the customer behind you!
Feb 26, 2020
Billy impressed me as a very honest and ethical and...
Billy impressed me as a very honest and ethical and friendly person whom I quickly trusted as a sales person. Buying our Bolt from him was a pleasant and trusting experience
Jul 30, 2019
Suburban Chevrolet
Buying a car was short and sweet like it should be. Billy our salesman was great and didn't pressure us. He went at our pace for the sale.
Jason Wenge
Oct 23, 2017
FUN with Jason
Jason is awesome!!! Came through for me like no other. Would highly recommend! Great experience will definitely return next time I need to purchase a vehicle
Oct 17, 2017
They advocated for me when nobody would!
After complicated credit, I had almost given up, but Jason worked hard for me and got me an amazing deal on my Cruze! Phenomenal experience!!
Oct 16, 2017
Need to execute better
Dropped off car at 7:30 in the morning. Got a call to pick up car at 3:45. When I got to the dealership it wasn't ready and I had to wait 30 mins. Manager knocked of $50 on my $1000 tab which I appreciate. I would rather just have my car ready when it is supposed to be and not have to wait after leaving it all day.
Oct 13, 2017
No pressure help
Jason was extremely helpful and didn't try to "sell" me on something I didn't want. We found the right car at the right price with no hassles.
Sep 29, 2017
Kirk and Jason were fantastic, I will be back to buy again , painless notations, no bull listened to me and gave me what I wanted
Brenda Guzman
Sales Consulatant
Aug 09, 2020
Breda was very attentive and kind to me in my first...
Breda was very attentive and kind to me in my first purchase she had excellent patience I am grateful to her if you want to buy a car ask for her 100% recommended
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to 12475 Plaza Dr - Eden Prairie, MN 55344
Occasionally pricing and data errors may occur, we make every effort to ensure correct date and pricing. We will correct any errors brought to our attention promptly. Inaccurate pricing does not constitute a valid retail offer.
Tax, title, license (unless itemized above) are extra. Not available with special finance, lease and some other offers.


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Lombard Odier celebrates 30 years in Asia
Lombard Odier, global wealth and asset manager for private and institutional clients, is pleased to celebrate 30 years in Asia as it continues to grow its business in the region.
Lombard Odier first established its Asian presence in 1987, to fulfil the investment goals of global clients. With offices in Hong Kong, Singapore and Tokyo, today it manages private client and institutional wealth while offering solutions for global wealth planning.
Patrick Odier, Senior Managing Partner of Lombard Odier Group, said: "Over the past 30 years Lombard Odier has navigated a generational shift in attitude towards wealth preservation and protection among the region's wealthiest families. Asia is a crucial growth market for our private banking, investment management and family services businesses and we continue to see great interest across the region in the fresh perspectives we offer and the distinctive investment solutions we design to create lasting value. To navigate the next thirty years in Asia I believe we must stand for a differentiated viewpoint and approach, stand above the crowd and continue to innovate as we draw on our core strengths to invest and protect our client's assets."
Vincent Magnenat, Chief Executive Officer, Asia Pacific, said "We are delighted to celebrate our 30th anniversary in Asia by rethinking the future, in Singapore, a nation that has blazed trails in terms of innovation. As Asia's wealth continues to grow, we are seeing a very clear upward trajectory in the demand and appetite for tailored wealth management and family office services for both private clients and sophisticated institutional investors."
Lombard Odier has seen steady growth in Asia through the pursuit of three core pillars which underpin its business in the region; managing global wealth through its business hubs in Singapore, Hong Kong and Tokyo; partnerships with regional private banks; and family services and related wealth planning services. Today Lombard Odier is also a go-to discretionary investment manager for private clients seeking its sophisticated risk-based approach.
Lombard Odier has forged a number of strategic partnerships with financial institutions in Asia Pacific, providing the clients of those organisations onshore access to Lombard Odier's investment expertise and tailored multi-asset funds based on the firm's unique risk-based investment approach.
Looking to the future Lombard Odier will continue to enter new markets in APAC by leveraging local partners' networks and insights, while at the same time enabling its local partners to provide their clients with the same quality of products and services that Lombard Odier offers its own clients across the globe.


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This 30 mile scenic ride takes you up beautiful Hogback Road in Franklin Township. The route begins at V5 Cycles, winding its way from Flemington, through historic Clinton, Franklin Township, and then back to Flemington, with one of the nicest five mile descents. If time allows, spend some time in Clinton. Stop into the Clinton Bicycle Shop, LLC located directly across from the Hunterdon Art Museum and the iconic Red Mill. The Clean Plate restaurant is right next door to the bike shop, offering outdoor seating with a spectacular view of South Branch of the Raritan River, historic truss bridge and Red Mill.
Before the ascent up Quakertown Road, consider stopping at Duke's Pizzeria & Restaurant. In addition to pizza and Italian fare, they stock energy bars, offer coffee and can replenish water bottles. Upon return there are plenty of places to eat and drink in the Flemington area.
Bike Hunterdon
For more information about
bicycling in Hunterdon contact
Caryl Harris, Bicycle Specialist
(908) 788-5553 ext.16
Sign-up for Bike Hunterdon's Newsletter
Suggest a Bike Route
Identify a Bike Rack
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Few things are more frustrating or draining than a bad night's sleep. Staring at the clock wishing you could get at least a couple hours of shut-eye is an awful feeling. For some people, however, a good night's rest may be achievable with some simple changes to daily habits. Knowing the things you do every day that affect your sleep may help you rest soundly at last.
For what it's worth, if you're having trouble sleeping well, you are in good company. As noted by the Centers for Disease Control and Prevention (CDC), over a third of American adults regularly get less sleep than they need. What's more, all those sleepless nights can add up to some serious health issues. As further noted by the CDC, individuals who get less than seven hours of sleep each night are at an increased risk for many conditions, including diabetes, heart disease, and high blood pressure. In addition to these potential problems, it's important to note the state of mental distress that a sleep debt can cause. If you've ever had to go a few nights without adequate rest, you know that such intense fatigue can be crazy-making.
Of course, no one deliberately tries to ruin their sleep with an afternoon coffee or too many email checks. But many little habits can secretly sabotage your slumbers. Even something as simple as the medication you take can affect your sleep hygiene. With this in mind, making sure you avoid these everyday sleep sucks is a smart move.
1. Tap The Snooze Button
It may sound strange, but your very first actions in the morning could affect your ability to sleep later that night. In fact, according to Everyday Health, the fragmented sort of sleep you get from hitting the snooze button a few times may be even worse for you than not sleeping. By messing with your REM process, fragmented sleep can leave you feeling extra-sluggish the next day. Disabling that snooze button may be a great choice in the long run.
2. Take Certain Medications
Checking the label on meds you take frequently may offer some insight into your restless nights. As noted by Harvard Health Publications, many types of medication can interfere with your ability to sleep well each night. Anything from cold medication to ADD treatments may lead to sleeplessness.
3. Exercise Late
It sounds counterintuitive, because a good workout can leave you feeling exhausted. But as explained in Sleep.org, working out later in the day may leave you feeling too keyed up for a good night's rest. However, this does not hold true for everyone, so experimenting with your workout times may help you decide whether your late-afternoon gym trips are leaving you wired.
4. Eat Spicy Foods
If you're in the habit of dousing your dinner with hot sauce, then it may be time to consider a milder seasoning. According to Medical Daily, spicy foods may cause stomach upset at night leave you feeling wide awake. Because you basically need a calm stomach to sleep well.
5. Play With Your iPhone At Night
For some people, sleep feels impossible without first scrolling through the phone for a few minutes. After all, it seems like a quick way to sneak in some me time and relax. But according to Psychology Today, playing on your phone at bedtime may interfere with your sleep hygiene, as the blue light emitted from your phone could mess with your circadian rhythms. Giving yourself an hour of screen-free time before bed is usually a good rule of thumb.
6. Consume Caffeine
Granted, no one reaches for a giant cup of coffee with the hope of imminent sleep; caffeine is a well-known stimulant. But as noted in Health, caffeine can show up in some unexpected places, such as ice cream, pain reliever medication, and even packaged beef jerky. Reading the labels of your favorite snacks and medications may prove eye-opening.
7. Not Winding Down
Granted, you may be a little old for a bedtime story. But even adults can benefit from a bedtime wind-down routine. According to Health, if you don't give yourself a few minutes to calm down before bed, then you may deal with the dreaded "brain that won't shut off" syndrome. A simple and calming activity, such as crafting or reading something that's a little boring, can help you get in the right frame of mind for sleep.
8. Drink Alcohol
This may sound counterintuitive, because for many people a glass or wine or two facilitates sleep like nothing else. Although alcohol may help you fall asleep faster (no surprise there), the type of sleep you get after boozing may not be as great. According to WebMD, alcohol consumption is correlated to a reduction in rapid eye movement (REM) sleep. This, in turn, can leave you feeling drowsy and tired the next day.
9. Let Your Pet Sleep On The Bed
For many people, having Fluffy sleep at the corner of the bed is a nice source of comfort. But other pets are a bit more disruptive. As explained in WebMD, if your pet is disturbing your sleep every night, then it might be time for Fido to find separate sleeping quarters. Pets who stomp all over you and make noise may be better off in their own bed.
10. Get Engrossed In Shows Or Books
It's no surprise that an engrossing TV series or book can keep you up late into the night. As explained in The Huffington Post, watching your favorite show late into the night, especially if you're lying in bed, can act as a form of sleep procrastination. This method of procrastination, in which you keep pushing your bedtime back for the sake of one more episode, can leave you feeling drained and exhausted during the day. Basically, many sleep experts seem to view TV shows, books, and other media as an enemy to sleep.
11. Stress About Getting Eight Hours
Do you calculate your hours of sleep (or a lack thereof) every night? This may actually do you more harm than good. According to Reader's Digest, watching the clock, and counting up all the sleep you aren't getting, will likely just act against you in the long run. Trying to forget the time entirely may be a better course of action.


text: FAQ Recent Questions & Answers I am a new IM4U user. How do I learn about the IM4U Resources and how to use them? 0 1 0 Is IM4U aligned to standards? 0 1 0 How should I use the Student Facing Materials found in each unit? 0 1 0 Is there a free trial available? 1 1 0 Can I print any of the resources? 0 1 0 How do I use ROCK? 0 1 0 Does IM4U have two semesters of material or only one? 0 2 0 In what order should I teach the units or activities? 0 1 0 What do I do if/when a child says she feels sad, starts to cry or expresses strong emotions during an IM4U activity or other related situation? 0 4 0 Where do I find resources for parents? 0 1 0 Where do I find ideas for working with students that address behaviors, good and bad, right and wrong? 0 1 0 Where do I go if I have technical issues or problems logging in? 0 1 0 Where are the Bully Prevention sections of the program? 0 1 0 Where do I find help navigating the website? 0 1 0 Where are the scripts? I am needing more guidance to be sure I am teaching the students the concepts accurately. 0 1 0 How do we help students see the connection between the videos and the skills and concepts being taught? 0 1 0 Where do I find what SEL concepts we are teaching? 0 1 0 Where do I find additional resources to help students acquire skills related to each Principle? 0 1 0 Ask a QuestionQuestion Categories Teacher Support (17) Search


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Some words of encouragement!
There will be times when you want to give up and throw everything in. Don't. By turning challenges into opportunities, you find success you were never capable of achieving.Your ability to take calculated risks and your incurable optimism will take you to great heights. — Richard Branson


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Vweb HR Solutions is leader in innovative workforce solution, connecting human potentials to power of business. We serve to small and large size organization. We are providers of manpower for Junior, MiddlSenior level requirements to be filled across India. Our prime focus is on the needs of our clients and we believe in delivering the best as per their requirements. We understand that human resource is the one of most important part of a company. Hence, we make best use of our knowledge to search for diverse individuals who rightly fit your company environment. We strive to provide solutions that are customized and aligned with our client demands. Our biggest strength is to be accountable and transparent in our workflow so as to build strong trust and confidence with our clients.
Start-Ups: Vweb HR Solutions Pvt Ltd works with Start Up organization to support them, in designing HR Department and Recruitment.
Our Priorities: We believe in Quality Customer / Client Satisfaction We believe in long term relationship with all our clients
Vision: "We aim to become most preferred HR & Recruitment Solution provider in India!!!"
Mission: "Our mission is to be the Choice of client as a strategic partner in finding right solution for them and to develop trust & strong relations with them, and of candidate in their career development".


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We usually work directly with our clients. For payment we create a link between your and our bank. Every E-mail that we receive is different. We have no fixed forms with fixed possibilities. If you wish to order, we want to know your wishes one by one!
So, we also can work openly and securely and in confidence with your bank. Problems? Shoot… we will try to find the best for you! So, to avoid mistakes and to work with security in a private context it is better that you send us your requirements and wishes by e-mail. We will study your aims with all the attention needed and answer you accordingly without any obligation.
We will give you our account information to do the payment as an International Money order, at the moment that you wish to order a well-agreed and satisfactory deal. You can find a lot of standard information with our different guitar examples.
If you wish something in between, we will try to work it out. Remember, the more info we get from you the better guitar we can make for you.
If you get serious, we always need: Your name, your address, your phone number, your detailed order, your delivery instructions.


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Easily share content on social media with Swaayed Scheduler Plugin.
Click on the plugin, and Swaayed will generate a tweet sized snippet containing the post title, hashtags, bit.ly link and images. Flip through multiple title and hashtag options to select the best combination to share.
With one click, you can add your post to the Swaayed Scheduler, a tool that shares your posts to your selected social media accounts according to your custom sharing schedule.


text: Trademarks protect your products, brands, and can protect your name. Copyrights protect the rights to authorship of the unique things you create. We can help you conduct a comprehensive search of trademarks prior to your filing for protection and the state, or federal level with the United States Patent and Trademark Office. We also can assist you in registering copyrights with Copyright Office. Lynn, Jackson, Shultz & Lebrun, P.C. can also help you in licensing and assigning your intellectual property interests as well as acquisitions.


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Radical Closure, Akram Zaatari [VDB Artist's Monograph]
The artist's monograph Radical Closure features artist biographies, program and title descriptions, an additional list of recommended titles, and a curatorial essay by video artist Akram Zaatari that centers on themes of political conflict and territorial confinement.
This 39-page monograph was published in 2010 as part of the DVD box set Radical Closure, originally curated by Akram Zaatari for the International Kurzfilmtage Oberhausen, and produced as a box set by the Video Data Bank. We are pleased to offer the accompanying monograph independently to help further facilitate scholarship on this important program.


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Not a live chat!Ask a Question
Can u draw 'happy anniversary '
We can request from the vendor to write Happy Anniversary on your cake.
Simply let us know in your notes when placing and order.
A rich, moist red cake filled with layers of cream cheese frosting. Whether it is a birthday surprise, or a comforting delivery for tough times, this cake will be sure to delight!
Select from the following sizes:
Please click here to browse more gifts from The Cake Shop.
***PLEASE NOTE: The Cake Shop is closed on MONDAYS. Therefore, no deliveries will be made from this vendor on Mondays.***


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There are numerous bike storage options on the market today from a variety of hooks, pulley systems, etc. Everyone has to find what works for them with the space that they have. If you have the height in your storage area the pulley systems work great because you can get your bikes completely out of the way for the winter months or if space is limited during the summer.
Whatever route you go it has to be easy to use. If it isn't easy to use you will find yourself looking for an alternative. For kids I also try to store their helmets with their bike so that they do not get misplaced. If it is an easy system for the kids to use as well they will be more likely to put them away.
Tags: bike, bike hanger, bike storage, garage, tips« Challenger Garage Cabinets Coming Soon!


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Activated Carbon Filter
What is an actived carbon filter
This short video from the AFPRO Filters Academy explains it to you!
An AFPRO carbon filter is used for the filtration of gaseous particles. The use of either loose charcoal or media impregnated with activated carbon enables high efficiency for gases. Various types of carbon filter are used, depending on the application, contamination and concentration in question.
The Carbon Filters can be largely split into three fields of application:
– Organic gases
– Acidic gases
– Alkaline gases
Although various types of carbon filters are used, depending on the field of application, it should be noted that the carbon does have to be impregnated to guarantee suitable efficiency for both acidic and alkaline gases. Furthermore, the optimum product variant has to be selected on the basis of the concentration in question. In the case of high concentrations of gas, for instance, a cylinder containing loose carbon pellets is used, as it has a higher adsorption capacity than a pleated filter element.
Selecting the appropriate carbon filter nevertheless remains a complicated process. However, AFPRO sales staff are pleased to assist you in doing so. Furthermore, AFPRO can test existing filters to establish their remaining adsorption capacity and service life, then advise you when they will have to be replaced.


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but we also made Grandma's amazing chocolate cake for Jason and I to enjoy.
Its basically my mother-in-law's recipe for a black-bottom cake. And it is beyond delicious.
You start with these and a greased 9x13 backing pan
The cake is made in 4 layers
Layer 1: DEVILS FOOD cake mix, oil, water, and eggs.
Mix with measurements as directed on box. And pour just 2/3 into your baking pan.
Layer 2: mix 2 eggs, 1/3 cup of sugar, 1tsp. of vanilla,
and 2 packages of cream cheese until well blended. Pour over cake batter.
Layer 3: spread 1 cup of chocolate chips over cream cheese mixture.
Layer 4: top with the rest of the cake batter
Bake at 350 degrees for about 45-50 minutes.
And refrigerate immediately.
Tastes best when its cold.
We enjoyed this for about a day...it goes fast in our house.


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Privacy Policy
This Privacy Policy provides information regarding Chatbotstogo policies with the collection, use, and disclosure of personal information.
If you choose to use our services, then you agree to the collection and use of information in relation with this policy. The Personal Information that we collect is used for providing and improving our service. We will not use or share your information with anyone except as described in this Privacy Policy.
The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions.
What kind of Personal Data is processed and for what purpose?
When offering our services, we may process personal data. This concerns data, including but not limited as your name, contact details, date of birth, gender, email address, and also data about your interests as a user of our website, products or services. This data may be known to us because you have indicated that you care about certain topics or because we have derived your interests from the way you use our services or products. It may also be that you have given us access to certain data (like location data, or through links with social media). Our servers may also automatically register certain data, such as the referrer URL, location (city), browser type and language, and the date and time of your visit to our website.
We collect and process personal data for the following purposes:
- for effectuating and implementing an agreement we have entered into with you;
- to offer and deliver to you the agreed services, products and/or information, as well as to adapt these to your needs and desires;
- to allow you the opportunity to post and share information on our website, or – if a site includes this option – to contact other users;
- to make specific offers: for example, via email. Also we may display ads within the web of a product we suspect might interest you on the basis of the data processed. In optimizing this service, we may create a profile of you;
- to send you a newsletter, offer, user information, service notice or other electronic message;
- to analyze, maintain, optimize, protect and prevent from fraud our website and related technologies;
- to comply with the rules and regulations applicable to us and for dealing with disputes and the execution of (audit) inspections;
- to conduct market research and compile management information for product and service development and to determine the strategy;
In principle, we will only save your personal data for as long as it is necessary for the mentioned purposes.
Chatbotstogo uses cookies to process information including standard internet log information and details of the visitor's behavioral patterns upon visiting our site. This is done to provide you with a better experience, and to facilitate the use of certain functions. Cookies are small data files transferred onto computers or devices by sites for record-keeping purposes and to enhance functionality on our site. Cookies are stored on your individual device and you have full control over their use. You may deactivate or restrict the transmission of cookies by changing the settings of your web browser.
You can decide for yourself (at any time) if you want to accept or refuse your cookies or if you would like your browser to notify you when a cookie is being installed.
You may possibly not be able to use all of the functions on our site to the full extent if you deactived cookies when you browse our site.
Contact us via email
On our site you have the opportunity to contact us to ask us questions, for example via our chatbot, we might ask you for your contact information (e.g. name, email address etc.). We use this data solely in connection with answering the queries we receive.
If you receive emails from us, we may use certain analytics tools, to capture data such as when you open our email or click on any links or banners our email contains. This data helps us to measure the effectiveness of our communications and marketing campaigns.
When you sign up for one of our plans and open an account with Chatbotstogo, or sign up for our newsletters with content and offers, we may ask you to provide us with information such as your name, email address and details about your organization. As otherwise detailed in this Privacy Policy, we will solely process this information to provide you with the service you signed up for. Please refer to our terms and conditions for further details on registering and using the services offered by Chatbotstogo.
You may deactivate your Chatbotstogo account and/or unsubscribe from receiving content or offers from us at any time. Following termination of your account, we may retain your personal data (in part or in whole) in order to meet any regulatory and reporting requirements for the timeframes stipulated by law and in order to be able to address customer service issues.
Access and Disclosure to Third Parties
We use a select number of trusted external service providers for certain technical data analysis, processing and/or storage services. These service providers are carefully selected and meet high data protection and security standards. We only share information with them that is required for the services offered and we contractually bind them to keep any information we share with them as confidential and to process Personal Data only according to our instructions.
We will only pass your data on to third parties without your express consent if we are obliged to do so by statutory law.
Your Data, Your Rights
To exercise any of the rights mentioned in this Privacy Policy and/or in the event of questions or comments relating to the use of Personal Data you may contact Chatbotstogo' s support team: [email protected]
You may withdraw your consent at any time, providing us a written notice of your decision. Whenever you withdraw consent, you acknowledge and accept that this may have a negative influence on the quality of the Chatbotstogo Site and/or Services. You further agree that Chatbotstogo shall not be held liable with respect to any loss and/or damage to your Personal Data if you choose to withdraw consent.
Duration of Processing
We will store your usage data until such time when you withdraw your consent for us to do so. All other data as specified above will be retained for as long as is necessary for the purpose(s) for which we originally collected it. We may also retain information as required by law.
Revisions to this Privacy Policy
We may revise this Privacy Policy from time to time. The most current version of this Privacy Policy will govern our practices for collecting, processing, and disclosing personal data. We will provide notice of any modifications by posting a written notice on our site.
If you have an account with us, we will notify you of any material modifications by sending you an email to the email address associated with your account unless you have unsubscribed from all email communications. Your use of the site and/or Services following the effective date of any modifications to the Privacy Policy will constitute your acceptance of the Privacy Policy, as modified. All changes to this Privacy Policy automatically take effect on the day you use the site and/or services.
Despite the constant care and attention we pay to the composition of this website (www.chatbotstogo.com and its subdomains) and the data contained therein, Solved Puzzle Corp (acting under the brand name " Chatbotstogo ", hereinafter referred to as " Chatbotstogo ") cannot guarantee the completeness, accuracy or timeliness of the data and the contents of this site. In no event will Chatbotstogo be liable for any incidental, indirect, consequential or special damages of any kind, or any damages whatsoever, arising out of or in connection with the use of this website or any linked websites.
Statements and opinions expressed in articles and announcements on the pages of this site are those of the author(s) and not (necessarily) those of the webmaster, the internet provider or Chatbotstogo. Chatbotstogo can in no way whatsoever be held responsible for the content of such views nor can it be held liable for any direct or indirect damages that may arise from such views.
The information on this website is regularly supplemented and/or modified. Chatbotstogo reserves the right to make any changes with immediate effect and without providing any notice thereof.


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No more bill shock.
We all hate nasty surprises when we get to the checkout.
With our simple, easy and fun etax return, you will know what you will be charged before you start, based on your needs, and your individual circumstances.
It's simple, quick and easy to do, and just a little bit of fun as well.


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How InXpress is helping clients to navigate the COVID-19 pandemic
The shipping specialists are now a local drop off/collection point for DHL customers.
Read more
Investing in people is an important part of business development. Neil Hatt, InXpress Birmingham South, is expanding his team by investing in the next generation.
Facing unemployment after university is daunting! But InXpress have a way to put these anxieties to bed! Say hello to the Young Guns Graduate programme, offering you an opportunity to own it!
We use on our website to improve your shopping experience. If you continue without changing your settings we'll assume that you are happy to receive all cookies. However if you would like, you can change your cookie settings at any time. Click here to view our Privacy Policy


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Digital credit
- Purchase credit for iTunes, paysafecard and much more
- Top up prepaid mobile phone credit
- No credit card required
Manage your finances when and where you want with the PostFinance App. View your account balance and transactions, transfer money to friends and acquaintances, purchase credit for your mobile phone and much more. So you can keep track of your money wherever you are – simple as that.
With your fingerprint or Face ID (only for iOS devices from iPhone X onwards) you can log in directly to the PostFinance App.
Log in fingerprint, Face ID (only for iOS devices from iPhone X onwards)
Transfer money to mobile phone numbers
Purchase credit for mobile phones, iTunes, Google Play, paysafecard, etc.
Free access to e-finance and e-trading
Scan + Pay
Keep track of your account balance and transactions at all times
No matter which type of login you choose: all our procedures use multiple authentication factors and meet the highest security requirements. In addition, the data transmitted between your device and PostFinance is encrypted at all times.
Due to increased security requirements, it is no longer possible to use the latest version (4.8.0) of the PostFinance App on rooted/jailbroken smartphones.
The PostFinance App offers convenient and secure access to all e-finance and e-trading functions. This enables you to carry out your banking transactions anytime and anywhere with your smartphone.
With the PostFinance App, you also have the option of using the fast service. This includes the following functions:
"Scan + Pay" via PostFinance App
Using the "Scan + Pay" function, you can scan inpayment slips with reference numbers (ISR) directly in e-finance via the app. The invoices will be approved immediately. By default, your main account is selected as the debit account. However, you can select another debit account.
Here's how it works: in the e-finance section of the app, tap on "Scan + Pay", then "Next" and "Scan". Hold your smartphone's camera over the code line of the inpayment slip.
"Scan + Pay" via fast service
In the PostFinance App fast service, you can scan inpayment slips with reference numbers (ISR) and then approve and pay them later in e-finance.
To use this function, you need to register for the fast service and link it with your e-finance. After you have registered successfully, the "Scan inpayment slips" function will then appear on the fast service homepage. Scanned inpayment slips appear a few seconds later in e-finance in the "Scan + Pay" tile, where you can then check and approve them.
Once approved, invoices that are marked as pending orders can still be modified until they are executed.