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Our journey to adoption (forgive me for using the J-word) has been a funny mixture of reality and theory. Our desire to adopt was largely kicked off by meeting a very real little boy in a very real orphanage in Asia one morning in February 2008 and thinking that it would be wrong to swan off and procreate when there are children like him in the world who need people like us to parent them. (Yes, we looked into international adoption before deciding to go for adoption within the UK instead. Long story. I'll tell it sometime.)
Back in Britain, the adoption system works in such a way that you don't meet your child(ren) until you already know everything about them. We have filled in so many forms that we have lost count, had numerous meetings and training sessions and workshops and emails, and generally fought to keep a normal life going on the surface, while behind closed doors, our world has revolved around the adoption process for 18 months. But with the volume of paperwork and information and the process of it all, we have been feeling increasingly detached from the business of actually becoming parents. To real children. You know, who'll come and live in our house and stuff.
So yesterday it was a very pleasant surprise to have an email from our social worker, inviting us to a 'profile meeting' where we'll be able to read the profiles of all the children in our local authority's care who are currently waiting for families. In four weeks' time. FOUR WEEKS! It's very surreal to think we could be reading about our children just a month from now. Suddenly things stop being hypothetical and all the paperwork and waiting and bedroom-decorating translates into a situation that is tangible and meaningful to us. We could soon be reading information about the two little people who will be ours. We don't even go to panel until June. We've been telling ourselves we have months to finish the decorating. Eeek. And it might all suddenly start to happen soon. We might know their names. If I think about this too much it starts to make my head explode.
It would be churlish at this point to complain that we went to a workshop on matching and introductions just last month and the local authority trainers didn't mention the possibility of going to a profile meeting AT ALL. Nope, we were told that the social workers did the matching and we just got to say yes or no at various points along the way. So this isn't a complaint. It's a hooray that we get to express our views on the subject. Because after all, these little people are going to be the focus of so much of what we do from now on that we'd like to have a little bit of input into saying that they're the right ones for us.
Hooray. I feel a little countdown-chart-making coming on…


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subset: commoncrawl


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Happy Monday to all…hopefully everyone's time out of the City this weekend was restorative and rewarding.
A few very brief snippets, at least for this early post. First, the fabulous news about the return of Bonwit Teller. At one time this ranked high on the list of the Princess's favorite retail emporiums, at least of the large, department store variety. As this vintage ad demonstrates (at least if you can see it, and then use your imagination just a bit), Bonwits was a superb outpost of refined elegance and discreet good taste, traits infrequently experienced in today's retail culture.
Many of us of 'a certain age' fondly (yours truly *most* definitely included) recall the look of this fabled logo, as seen in this instance on an old credit card. That was being auctioned on eBay. (That had all of the identifying information out there for the world to see. We did ask Mister Princess to fuzzy up the individual's name and address. Honestly.) But we do bring it to you as it is our only method of sharing that brilliant logo. We were always just a bit gaga over the Bonwits shopping bags, they were so very pretty.
At any rate, here's a bit of info from a story that crossed on the Business Wire a few weeks ago:
"The iconic brand helped launch the careers of notable designers such as Henri Bendel and Calvin Klein, and "Bonwit's" stores and brand-building efforts featured the work of renowned artists such as Andy Warhol, Salvador Dali, Richard Avedon, and Robert Rauschenberg. Bonwit Teller is widely given credit for pioneering the notion of shopping bags-as-advertisements through the use of its "violets" logo, still fondly recalled.
"Bonwit Teller set the standard for the high-end shopping experience for a century," said Najjar. "I am excited to revitalize Bonwit's heritage for today's marketplace. Bonwit once outfitted fashion icons such as Jackie Kennedy and Grace Kelly – the new Bonwit will evoke that sense of glamour, with a modern twist."
The initial flagship store in New York should be open by the end of next year with another store in Los Angeles opening shortly after that. Whoo-hoo! This is such happy-happy and hubba-hubba news, it's even better than the Lilly store opening on Madison!
But in not-so-wonderful news, word today that struggling Goody's Family Clothing, the Nashville-based chain of 300+ stores, has filed for Chapter 11 bankruptcy. The company plans to close 69 'underperforming stores'; Georgia and South Carolina will be hardest hit by the closings.
Apparently the retailer's Ashley Judd line may not be doing as well as hoped because of its higher price points. Here is a quick pic of an Ashley Judd Silk Blouse in pink, originally priced at $44 it is now about $31; it is also machine washable silk.
Goody's spent $4 million almost 5 years ago to buy the Duck Head trademark, in part because of its high consumer recognition ratings in the southeast. Above we show Duck Head Jeans Co. Patchwork Plaid Madras Shorts for men. The Princess hopes the company is able to pull out of its slump and promises to keep you updated.
A Princess Note: Some information in the Bonwits post provided by Business Wire and WWD.


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Brinkmanship v Compromise
Today's buzzword is <<Brinkmanship>>. Look around, you hear it everywhere these days. History teachers, rejoice... you can dust off your lesson plans that connect to Kennedy and the Cuban Missile Crisis. So, here is a little ditty about brinkmanship and compromise.
Brinkmanship: (brngkmn-shp) also brinks·man·ship (brngks-)n.The practice, especially in international politics, of seeking advantage by creating the impression that one is willing and able to push a highly dangerous situation to the limit rather than concede.
There is, without a doubt, evidence of brinkmanship in domestic policy today in D.C. (Unfortunately, the perilous events are impacting everyone but Congress... unless you count yesterday's sad events between the White House and the Capitol.)
I decided that it was time to do some light reading about a time in which brinkmanship was not the standard practice between the Speaker (and the Dirty Thirty) and the POTUS.
I got my hands on a new book, Tip and the Gipper, by Chris Matthews, after listening to an extended interview of Mr. Matthews on my way home on Tuesday.
Partisan politics and the liberal leaning of Matthews aside, I have throughly enjoyed the easy cadence and prospective that he brings to the discussion of how things work in D.C. Matthews does a great job at offering a tutorial on how to compromise and negotiate against the odds... and states that what was an underpinning commonality for O'Neill and Reagan is that they both wanted to work for the common good... that inaction was unacceptable. (Wait, what are you implying today?) We don't see that today. In fact, the media has even brought in experts in negotiation to offer pointers.
Specifically, I have really found Matthews' explanation of the relationship between the President and the second most powerful person in the government... The Speaker. He spins the tale so that it is easy to see how the Founding Fathers intentionally put these two roles (and their egos) at odds with each other... The President's expansive powers in the execution of law and the final check on the legislative process juxtaposed with the Speaker's hands on the purse strings of the Federal government.
This is a great resource for educators who want to add complexity and depth in their discussion of checks and balances, Congress, the President, the power of the purse, and even Presidential Signing Statements and Executive Orders.
Perhaps we can purchase a copy for Boehner & Obama to thaw their all to frosty relationship. I think it needs to "after six o'clock" for the next few months.
I sit in front of my wall of learning. (You know, a bookshelf filled with books that one day will make a learned backdrop for my tv spots.) I have read (most of) them... but they are so specialized that they don't get to come out in heavy rotation day to day.
There are some books I have in front of me, on my desk, for me to oogle over daily. And I do. Here are two of them. The appropriately named The Politics Book and The Economics Book.
They are both by DK publishing, and cover political and economic theory. I use them frequently. When I need a quick brush up on Pinochet & Hayek... they are my saviors.
They are conscise; they are interconnected. They give theory, and then site real world application. They have great visuals. They are written in text that is accessible to students. They are FUN! (as fun as this stuff can be).
Photo via Flickr/Ted Eytan
March 2018


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I went for a walk.
I spotted the spot.
It's those little journeys off the beaten path where one can learn the most. Learning to follow the path of greatest curiousity is where we reap our greatest rewards.
But can you technically refer to a square as a spot?
nice blog!
i found your blog through keyword "auto follow".
im following you.. pls follow me back.


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ICO Details
ALAX is a Mobile Game Distribution Platform based on blockchain technology with the intention of bringing fresh air to the gaming industry around the world. The goal is to bring games to everyone including people that are unbanked (over 2 billion according to Findex) but have access to cash and smartphones. The aim is to provide a platform for content creators and gamers alike. Customers will be able to access the ALAX Store via an application built using DECENT's library that will provide blockchain functionality. While content providers will have access to the ALAX Android SDK allowing them to include a range of features such as in-app purchases, rewards etc. Hence, consistency is secured across all the applications utilizing ALAX. ALAX is a DApp built on top of the DCore blockchain. Thanks to DCore and its underlying infrastructure, ALAX can offer worldwide transaction settlement within 5 seconds of purchase.
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Xiaomin Wang
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Peter Pongracz


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Azadi Tower
Azadi Tower
Standing guard like a post at the gates of Tehran, Iran, is the impressive Azadi Tower (Freedom Tower), which was built in 1971 and consists of eight thousand white marble blocks. A combination of Islamic and Sassanid architectural styles, the fifty-meter-high tower recalls the formation of the Persian Empire and is an interesting combination of modern and ancient cultures.
The tower is part of the cultural complex of Azadi, located on the 50,000 square meter Azadi Square of Tehran, which consists of a museum and several fountains.
The arc rises from Azadi Square, which reflects the Elburz (Alborz) mountain range north of the city. Although not as wonderful as the snow-capped peaks of Mount Damavand, it is a 148-foot masterpiece of polished marble that marks the entrance to this historic city.
The audio - video hall of the complex, which was designed on the Iranian geographical map, shows the regional characteristics of Iran as far as cultural, lifestyle, religious and historical monuments are concerned. A mechanical conveyor allows visitors to visit the hall in complete comfort. Some art galleries and halls have been given temporary fairs and exhibitions.
The architect, Hossein Amanat, won a competition for the design of the monument, which combines elements of Sassanid and Islamic architecture. It is part of the cultural complex Azadi, which is located in the square of Azadi Square in an area of approximately 50,000 m². There are several fountains around the base of the tower and a museum subway.
The iconic monument of Martyrs in Algiers (built, 1982) shows a strong influence of this monument, in its general design as well as its details.
Built with white marble stone from the Esfahan region, there are eight thousand blocks of stone. The stones were all occupied and supplied by Ghanbar Rahimi, whose knowledge of the quarries was unmatched and was known as "Soltan-e-Sang-e-Iran". The shape of each of the blocks was calculated and programmed by a computer to contain all instructions for the work of the building. The actual construction of the tower was carried out and supervised by Iran's finest master Steinmetz, Ghaffar Davarpanah Varnosfaderani. The main financing was provided by a group of five hundred Iranian industrialists. The inauguration took place on 16 October 1971.
It was built in 1971 to commemorate the 2500th anniversary of the Persian Empire. This "Gateway to Iran" was called the Shahyad Tower, which was called the "King's Memorial" after the 1979 Iranian Revolution . Originally intended To remind the coming generations of the achievements of modern Iran under the Pahlavi dynasty, it has become a symbol for the revival of the country. It is 50 meters (148 ft) in size and completely clad in polished marble.
The entrance of the tower is directly under the main vault and leads into the Azadi Museum on the ground floor. The black walls, the pure, sober lines and the proportions of the whole building create a deliberately strict atmosphere. Heavy doors open onto a kind of crypt where the lighting is dampened. The shock is immediate. The lighting seems to appear there
from the shovels placed here and there, which each contain a unique object. Gold and enamel pieces, painted pottery, marble, the warm nuances of the miniatures and the painted paintings shine like the stars under the black marble walls and the half-darkness of the concrete fabric that forms the ceiling of this cave of miracles. There are about fifty pieces selected from the finest and most precious in Iran. They are in very good condition and each represents a certain period in the history of the country.
The place of honor is occupied by a copy of the Cyrus cylinder (the original is in the British Museum). A translation of the wedge-shaped inscription on the cylinder is written in golden letters on the wall of one of the galleries leading to the audiovisual section of the museum. Opposite, a similar plaque lists the Twelve Points of the White Revolution. Next to the Cyrus cylinder, a magnificent gold plaque commemorates the presentation of the museum to the Shah by the mayor of Tehran.
Among the earliest examples of the history of Iran are square stones, gold foil and terracotta tablets from Susa, covered with wedge-shaped characters of astonishingly strict geometry. Pottery, ceramics, lacquered porcelain (such as the beautiful blue and gold plate from the 17th century Gorgan), a lighted Koran and some extraordinary miniatures mark milestones in the annals of the country up to the 19th century Painted panels from the collection of Farah Pahlavi.
The original exhibition, designed in 1971, was replaced by a new one in 1975, which invited visitors to discover the geographical and natural diversity of Iran with its basic historical elements. The landscapes and works of art, the faces and achievements, calligraphic poems and technical ventures, the life and the hopes of a population were shown by their ancient miniatures and the smiling study of the Iranian generation of children. This creative "sound and light" performance, designed by a Czechoslovak company, required 12,000 meters of film, 20,000 color tablets, 20 film projectors and 120 slide projectors. Five computers operated the entire system.
He said that it was beautiful and that he fell in love with the country (quite literally). He visited some 6–7 (?) cities in Iran in total and this was his second time in Iran actually - he first visited the country 20 years ago, so coming again after 2 decades was a bit weird for him because the country really changed.
added I get four e-mails with the same comment.
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London, United Kingdom
"nothing special"
this place was build in pahlavi (shah) era but it doesn't have anything special to allocate your time for it.if you want to use the bus station to go another city it is close to it.(west bus station ). so you just need less than ten min to visit this building.
Mittagong, Australia
"Imposing and beautiful"
Very easy to get to (just take the metro) and a wonderful monument, the underside of the monument is beautfull. Across the road is a nice park to relax and have a drink and take it all in.


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Poroshenko wants parliament to consider peacekeeping bill on Tuesday
The bill needs to be ratified by parliament, then it will have got status of an official request.
On March 3, Ukrainian President Petro Poroshenko plans to table in parliament a bill on the deployment of peacekeeping forces in Ukraine.
He announced this at a briefing in Vinnytsia on Saturday.
Answering a question from an UNIAN correspondent whether it is possible to speed up the deployment of international peacekeepers in Ukraine, the president said: "We are doing our best to accelerate the process. To do this, Ukraine needs to file its request for peacekeeping forces. I, as President and Commander-in-Chief, have raised this issue before the National Security and Defense Council (NSDC). The NSDC unanimously supported my proposal. I hope the draft bill which I'll table in parliament will get to lawmakers on Tuesday next week."
According to the president, the bill "needs to be ratified by parliament, then it will have got status of an official request, which will be sent to the UN Secretary General and the UN Security Council."
Ukraine is efficiently coordinating its action with its partners now, Poroshenko said. "In keeping with my instructions, Minister of Foreign Affairs of Ukraine Pavlo Klimkin came back from New York, where he was coordinating these steps, and we will do our best to protect peace and order in Ukraine. We will strictly abide by the Minsk agreements to safeguard our citizens and peace in Ukraine, and this is the purpose of deploying the peacekeeping forces," he added.


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Freediving for surfers course
High-quality training in accordance with the AIDA program, and surfing features;
Six classes with a total duration of 18 hours, including theoretical and practical part in the deep "Trud" swimming pool;
Equipment rental (swimming mask, belt, bulks, suit, flippers (fins), mat, boards, wetsuit);
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What's included:
If you want to improve your breath retention abilities under water, and therefore, cope with the fear of staying under water for long periods of time, or want to go riding larger waves , then we are happy to invite you to a specially designed "Freediving course for surfers." Under the guidance of experienced instructors, you will learn how to relax underwater, and you will learn de-concentration, slowing down the processes in the body, and therefore increasing your breath retention.
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More information by phone:+7 964 514 1568 or email@example.com


text:
Under Construction
Our challenge is to become a "First IKM" - a highly reputed global company. Through the continuous research and development, IKM is always trying to become the top company in the world.
Postal Code: 22730, Jeddah 21416, Southern Coast, Al-Karmah Industry Area,Jeddah, Kingdom of Saudi Arabia.
Address: Jeddah, Kingdom of Saudi Arabia
Telephone: + 966-2-268-2130 / 2439
E-mail Us


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Cooper, Jack Leroy
- Donna L. Halper
radio personality and advertising executive, was most likely the first black announcer in the history of broadcasting, on the air as early as 1924. His successful radio career would span four decades and make him a wealthy man. Cooper did not come from an entertainment background. Born in Memphis, Tennessee, he was one of ten children of William and Lavina Cooper. Jack Cooper quit school after the fifth grade to help support his impoverished family. He held a number of low-paying jobs and for a time got interested in boxing, winning more than a hundred bouts as a welterweight fighter. But he found his calling on the vaudeville stage, where he became a singer and dancer, beginning in 1905 and continuing well into the 1920s. He was more than just a performer, writing and producing skits and entire shows, often in collaboration with his first wife Estelle ...
A version of this article originally appeared in African American National Biography.


text:
Schedule is subject to change.
Networking: it isn't just for breakfast anymore
Ray Kim
Level: Beginner
DevOps Database administration.
Stephen Mokszycki
Introduction to Azure SQL Data Warehouse
Derik Hammer
DAX and the tabular model
Steve Simon
Level: Intermediate
Whoa! Backup, what happened? The Basics of Backups
Greg Moore
Effective Data Warehouse Storage Patterns
John Miner
Level: Advanced
Learning to present and becoming good at it
James Serra
Common TSQL Mistakes
Kevin Boles
Launching your database into Azure
An introduction to Data Mining with SQL Server 2016
BI Infrastructure in Azure: Points to Consider
Paresh Motiwala
Performance Troubleshooting made easier - new features in Management Studio !
Taiob Ali
Development & Test Data Management: Achieving breakthrough saving
Andrew Cary
WIT Luncheon: Women Participation at Conferences/Workshops/Technical Market
Vijaya Kokkili
Big data architectures and the data lake
Azure Data Factory V2 /ETL in the clouds
Christian Cote
Shaving of Microseconds
Thomas Grohser
Lightning Talks
Michelle Gutzait, Bryan Cafferky...
Documenting your SQL Server environment with PowerShell
Matthew Anderson
From (User) Story to Tables: Read Between the Lines to Find Your Data
Deborah Melkin
An Introduction to Predictive Modeling with R
Bryan Cafferky
Implementing Security Standard Regulations in SQL Server & Azure
Michelle Gutzait
Query Optimization Techniques
Edward Pollack
SQL Server 2016 (SP1) & 2017 ROCKS!!
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Alex Grinberg
"Schadenfreude" - Let's enjoy the mistakes other people made...
So you want to Present: Tips and Tricks of the trade
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Sunil Kadimdiwan
Full Text Indexing Basics
Ask the Experts Panel
Alex Grinberg, Derik Hammer...
"Go Faster!" And Other Things Yelled at the Backup Jobs
Mike Hays
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What and when you eat during the feeding window also depends on when you work out. On days you exercise, carbs are more important than fat. On rest days, fat intake should be higher. Protein consumption should be fairly high every day, though it will vary based on goals, gender, age, body fat and activity levels. Regardless of your specific program, whole, unprocessed foods should make up the majority of your calorie intake. However, when there isn't time for a meal, a protein shake or meal replacement bar is acceptable (in moderation).
But followers beware, says nutrition researcher Michelle Harvie. Dieters going keto tend to lose weight, but the diets are low in fiber and high in saturated fat, which is a risk for cardiovascular disease. "And there is increasing evidence that its effect on the gut microbiome is pretty adverse," says Harvie. "The gut microbiome is a poorly understood but potentially important part of our metabolic health. And if you mess that up, you're in trouble."
What makes fasting seem so novel is that, with all the diet advice out there, the easiest might be to simply not eat. Of course, fasting isn't the same as starving yourself, which is what many people think when they hear "fasting." And yet, fasting isn't a diet, either. The literal definition of fasting is to abstain from food and drink from a specific period of time; it's been around for thousands of years, as spiritual fasting is a part of many religions. But in this context, I prefer looking at fasting as simply a change in eating patterns.
Fasting isn't merely an act of self-deprivation, but a spiritual discipline for seeking more of God's fullness. Which means we should have a plan for what positive pursuit to undertake in the time it normally takes to eat. We spend a good portion of our day with food in front of us. One significant part of fasting is the time it creates for prayer and meditation on God's word or some act of love for others.
Lacy Enderson is an Addictions and Recovery Counselor. She is Certified with the American Association of Christian Therapists and holds a Master's Degree in Biblical Counseling. She is currently enrolled in Liberty University's Master of Divinity Degree program with Chaplaincy. Lacy is a graduate of Rhema Correspondent Bible School and has completed the first section of Berean School of the Bible. Lacy is the author of, "Addiction: A Personal Story" and "So You Want to Lose Weight But You Can't Stop Eating." Her newest novel is a teenage Christian fiction titled, "Honey Sweetheart."
You're consuming less food and thus spending less money. Rather than overeating to put on 1 pound of muscle and 4 pounds of fat in a week or two, you're aiming to eat exactly enough to put on 1 pound of muscle without adding much fat on top of it. Yeah, it's a delicate balance, but there's far less swing involved. You are just slowly, steadily, and consistently building muscle and strength over many months.
Of course, fasting — regardless of the method — isn't for everyone. If you have any medical conditions or special dietary requirements, it's smart to consult a doctor before giving intermittent fasting a shot. Anyone who tries it should also plan to be highly self-aware while fasting. If it's not agreeing with you, or if you need to eat a little something to hold you over, that's just fine. It takes our bodies time to adjust, and some require more than others. Keep in mind that hormones can make it harder for women to follow a fasting plan than for men. "Be cautious at first, and start slowly [with a shorter fast]," Shanks recommends. If it doesn't make you feel better, try something different, or accept the fact that maybe fasting isn't for you.
If you find yourself eating that sandwich, and start to beat yourself up, stop. We as humans fail at many things, but God's love is proven time and time again. Eating on the fast does not make you a failure. To be considered a good hitter in baseball you only need to hit thirty percent of the time at-bat. If you eat something you meant to be fasting, just get back into the fast and finish strong.
So what's the first step in getting started? Each method has its own guidelines for how long to fast and what to eat during the "feeding" phase. Below, you'll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting isn't for everyone. Those with health conditions of any kind should check with their doctor before changing up their usual routine. Note that personal goals and lifestyle are key factors to consider when choosing a fasting method.
Fasts can be performed for varying lengths of time, depending on the person and his or her health requirements. For chronic conditions, therapists recommend from two to four weeks to get the most benefits. Seven-day fasts are also commonly performed. A popular fasting program for prevention and general health is a three-day fast taken four times per year, at the change of each season. These can be easily performed over long weekends. Preventative fasts of one day per week are used by many people as well.
Often fasting is done for medical or health reasons, or in an attempt to lose weight. For many other people, fasting is an important part of their religious observance. Fasting is done by Muslims, Christians, Buddhists, and Jews, among other groups. Fasting comes from fast, which in turn has an Old English root, fæsten, "voluntary abstinence from food or drink, especially as a religious duty."
The bigu (辟谷 "avoiding grains") fasting practice originated as a Daoist technique for becoming a xian (仙 "transcendent; immortal"), and later became a Traditional Chinese medicine cure for the sanshi (三尸 "Three Corpses; the malevolent, life-shortening spirits that supposedly reside in the human body"). Chinese interpretations of avoiding gu "grains; cereals" have varied historically; meanings range from not eating particular foodstuffs such as food grain, Five Cereals (China), or staple food to not eating anything such as inedia, breatharianism, or aerophagia.
3) A deeper praise. Because the body does not have to do the work of digestion, it has more energy to focus on other things. In the same vein, since we are not consumed by what we are going to eat next and when, we have more energy to devote to God. While we're experiencing a new desire for Him through fasting, we should also emit a deeper praise as we think about everything God is to us and all He has done. Once we get caught up in our desire for God and our praise for His mighty acts, we won't have time to be hungry or count down the hours until our fast is over. We'll be celebrating the whole time!
If the better part of wisdom for you, in your health condition, is not to go without food, consider fasting from television, computer, social media, or some other regular enjoyment that would bend your heart toward greater enjoyment of Jesus. Paul even talks about married couples fasting from sex "for a limited time, that you may devote yourselves to prayer" (1 Corinthians 7:5).
Promote human growth hormone production (HGH). Fasting can raise HGH by as much as 1,300 percent in women and 2,000 percent in men.12 HGH plays an important part in health, fitness, and slowing the aging process. It's also a fat-burning hormone Lower triglyceride levels and improve other biomarkers of disease Boost production of brain-derived neurotrophic factor (BDNF), stimulating the release of new brain cells and triggering brain chemicals that protect against changes associated with Alzheimer's and Parkinson's disease. (Alternate-day fasting — restricting your meals on fasting days to about 600 calories — can boost BDNF by 50 to 400 percent, depending on the region of the brain.13
Once when the Buddha was touring in the region of Kasi together with a large sangha of monks he addressed them saying: I, monks, do not eat a meal in the evening. Not eating a meal in the evening I, monks, am aware of good health and of being without illness and of buoyancy and strength and living in comfort. Come, do you too, monks, not eat a meal in the evening. Not eating a meal in the evening you too, monks, will be aware of good health and..... living in comfort.[25]


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Translation is a Profession, Too.
Part 2
In Part 1 of Translation is a Profession, Too, we looked at one of the quintessential conundrums in the translation profession: that despite having all the hallmarks of a profession, translators are not accorded the respect, and often not the level of payment, that a professional should be able to expect. We analysed the causes for this situation, enumerated what it means to be a professional, and looked at the two key pitfalls – the Dunning-Kruger Effect, and Impostor Syndrome.
In Part 2 we'll look at some of the methods and resources a young translator can use to edge towards true professionalism, to earn respect, and to earn a higher income.
So assuming we're agreed that the idea is to edge towards true professionalism, there are various different approaches to take (and this isn't an exhaustive list):
- Conferences
- Internships
- Volunteering
- Feedback
- Post-grad courses
- Associations
- Behaviour
- Specialisation
But before we look at each of these in more detail, it's worth noting the one overall thing we need to do: we need to adopt a mindset of continuous learning. All of the ways we'll look at below are about learning; the world translation market is growing; the technologies involved are racing forwards; the sub-types of translation are multiplying and growing into entire separate specialisations. It's an exciting time to be in this profession – and to stay in it, we need to keep learning.
Attending conferences, either as a participant, or as a speaker, is a great way to get up to speed with what's going on in the industry, and to let people know about you. This is just a selection of the translation and interpreting conferences we have had in the last 18 months:
And there are many more – smaller, local to you, cheaper to attend; bigger, international, expensive to attend and invaluable for contacts and learnings.
There are the geekfests, for becoming experts at using CAT systems, such as MemoQ Fest. There are there international ones, such as GALA. There are national ones, like UTIC (Ukraine) and Translation Forum Russia. All of these events will provide an amazing experience and give you a different level of understanding of the profession – a level that many of your less active competitors won't have.
A number of language service providers provide internship opportunities, Eclectic Translations included. They are a great opportunity to gain experience in a variety of fields, even fields you will never want to go back to again! My only internship was in the House of Commons in England. I worked there for 3 days when I was 16. It was fascinating. It was an amazing building to be in, full of politicians that you'd see every day in the news. But it was bloody awful. And I realized that no, I don't want to be prime minister, thanks.
Anyway, investigate and sign up for internships, anything from a week to 3 months – you can even sometimes get paid for them.
Volunteer projects are more on-going opportunities, for after you've done your internships. Look out for worthy projects that you could be interested in volunteering for – there's so much that needs a volunteer's help. For example, you could work for local charities as a translator. You can join Translators without Borders. You can translate the subtitles for TED talks. There are non-commercial events, like film festivals – Message to Man happens every year in St. Petersburg. There are things like the St Petersburg International Economic Forum – a great opportunity to use your language in real life.
You can get online and explore websites like idealist.org – you'll find jobs there that meet your ideals, and opportunities to contribute. The United Nations has an internship program, if you want to improve your CV, that's a great place to start. There's translationsforprogress – another volunteer site. All of these opportunities allow you to assist on and off, you don't have to commit long term. You'll get direct practice, learn to work with other people, find areas that you're good and, and those where you're not so strong.
This is one of the most important things for Eclectic as a company. This is what feedback looks like:
You submitted a file you've translated, somebody – an editor – has gone through it after you, they've made comments about you not researching someone's name, they've changed your carefully selected words, picked up a few typos, changed 'roubles' to RUB. Then a proofreader went over it, too – they copy-pasted things around! They changed the word order! They accepted a bunch of the editor's comments!
A bloody mess, isn't it?
Not all translation companies will give you feedback, and certainly not this detailed. But you must ask for it; the nature of being a freelancer means you're unlikely to get many other learning opportunities. But learn from feedback you must, no matter how hard it is to look at the mess on the page. Despite your first conviction, that they're stupid, you'll soon find out that they have their reasons. Context. Client requirements. Historic errors, carried forward. Personal preference. Whatever. So, let down the barrier, put your ego to bed, and go and ask – why did you change this? I thought this was the right way to spell that person's name? How did the decision get taken to change this to that? Insist on feedback, ask questions, you'll learn, you'll get better – and you'll be able to charge more for your services.
Next week, in Part 3, we'll look at the last four items in the list, by which time you'll have a full instruction manual for reaching true professionalism in the translation industry.


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Yesterday was stunning, the kind of postcard day in West Kerry that makes your heart sing and so glad that you are lucky enough to live here. Blue skies, a light breeze, and 2,000+ people in Dingle for the 2nd Annual Dingle Marathon. Fionn and I were signed up to volunteer down at the finish line, handing out goodies as the runners entered Dingle once more. The forecast was given very poor for the day, so we were very lucky and since most of the runners were not from Dingle, it was even luckier to be able to show off the Peninsula at her best. We handed out goodie bags from the sponsors, water from Kerry Spring, and passed out t-shirts to the breathless finishers. I have to say, there was a fantastic atmosphere and the operation was very well organized. There was great music from a slightly mad Kerryman (never did get his name, but he kept the crowds going) and the locals and visitors alike hung around longer than I thought they would. Fionn got to hand water to the finishers as the crossed the line and even got to put a few medals around their necks. Great fun and a wonderful afternoon. For all the events that are put on in Dingle, this one is great: good PR and money for the town, lots of visitors who seem a largely positive bunch, and the whole lot is cleaned up and tidy afterwards. Win-win!
I had a mad week full of two children's birthday parties, work, sewing labels in clothing, and trying to get a dress sewn/felted for the wedding next Saturday. I need to just take a look at measurements in my studio tomorrow and we might have a nearly finished dress! I might want to add a bit of embellishment around the waist area and I need to felt some cobweb felt for fluttery sleeves, but we are nearly there. I will post photos when I get it done!
My very grownup little boy started the boy's school for 2nd class/Ranga Dó this week. He was very nervous about the Irish, but when he got home the first day he told me "Mom, I hate my old school and I love my new school! We got to play basketball!" Boys. They can be bought with food and sports. Here he is with the new school uniform, which he wore the first day and then he will wear the blue polo shirt and navy track suit bottoms with the sports jacket. He would live in track suit bottoms if I let him. I am just relieved that we are off to a good start. It seems like homework is going to average an hour this year, so it may be hard to get a lot done in studio until he gets it done. I know he is supposed to start doing a lot of it himself, so once we get a routine going I am hoping he evolves into my little self-starter!
Not many pics this week as I am getting ready to photograph EVERYTHING for ETSY this week. Weather forecast is not good...sigh. Weather has been very good on Sundays, but it's hard to get people to drop everything and model on a Sunday as they often have family plans. Perhaps the sun will shine only in Dingle once again this week and I can snap everything quick! Must finish dress and felt some kind of vessel to nicely present our cash present to the bride and groom. And this week I start Christmas items! If you think I am a bit daft, then you are forgetting that it takes time to make these lovely, handmade items. Only 112 days left til Christmas!!!


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Bless Your House with Raven Manyvoices
Please join Raven Manyvoices and me as we talk about Bless Your House - Cleansing Your Home to Create Serenity as well there will be live Q&A and energetic processes. Powerful conversation, new techniques, new ideas, and new processes that we call all use to create serenity in our homes and businesses. Watch or listen and take lots of notes!
What you will learn today on our show:
-Learn how to identify unwanted energy and spirits within your home
-Connect to your house guardian who protects your sacred space
-Discover new tools and a cleansing ceremony to protect your house


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sell my Fiat online with the car buying shop
Sell your Fiat today at The Car Buying Shop
Are you the owner of a Fiat and thinking of selling your car? Whatever the reason, at The Car Buying Shop we'll happily take it off your hands. We buy any Fiat regardless of model, year or condition, and will beat any part-exchange offer, and any from another car buying company too.
We've owned a number of Fiat's over the years and think their quality motors. Quite recently in fact, we owned a Fiat 500 that we'd bought off a local middle-aged woman. It had around 65,000 miles on the clock and ran like new! We've also had countless Punto's and Panda's over the year, so we definitely know the great value for money they offer.
Wondering how you'd sell your Fiat? It's easy! You have two choices: you can get an instant computer-generated valuation through our online system here, or pick up the phone and dial 01582 670948 and discuss the details over the phone. In either case, you'll get a provisional price which will be the first step towards selling your Fiat.
The next step is simple, meet us at our shop in Toddington or even at your home and we'll have a look around the car to assess it's condition, before reviewing it's history and spec to ensure the price is fair to you. If we're both on the same page, we'll fill out the paperwork and transfer the money directly to your bank that same day. Oh, and did we mention that we'll do all that free of charge too? Easy peasy!
What is a Fiat?
Fiat are an Italian car manufacturer that produces automobiles under the FCA (Fiat Chrysler Automobiles) Italy S.p.A. group, which are the largest automaker in Italy.
They were founded over 115 years ago in 1899 by a fellow called Giovanni Agnelli, and have since remained a respectable company within the motoring industry. They are currently one of Europe's 10 best-selling automotive brands, and also have a long history in both the United Status and South America.
We love Fiat's, they're one of the best affordable brands going, and we will buy any Fiat that comes our way because we see their value and everything they offer. Since we've started, we've had all of these models come into our shop and we've seen the benefits in every one:
- 500
- Bravo
- Linea
- Panda
- Punto
So if you've got a Fiat give us a shout, we're sure you'll be pleasantly surprised with what we have to offer!


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6 Ways IT Is Contributing to Health Care Inefficiencies
May 2016
IT Business Edge
[This slideshow is based on content and commentary provided by PatientKeeper.]
No industry has ever computerized its operations with the goal of reducing productivity and efficiency; that would be absurd. Yet we see countless articles and complaints from health care professionals about the fact that certain systems, especially electronic health records (EHRs), have made physicians less productive, less efficient, and potentially less effective. If computers performed similarly for knowledge workers in other industries, they'd still use paper.
While an EHR is supposed to "automate and streamline the clinician's workflow," most systems are not living up to the promise.


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How Do College Athletic Programs Stack Up Against Each Other?
RecruitsIQ is the only computer app that organizes team performance data by scoring each and every key program attribute, and then makes it accessible for the recruitable athlete to use when evaluating school options.
LEVERAGE your talent.
COMPARE scholarship offers.
SEARCH for schools.
FIND the ideal program for YOU.
The FUTURE of the college recruiting process STARTS HERE!
$1 MEMBERSHIP ... 2018 JUCO Special Offer
start here - Watch This Video
WHY this is so important
For most athletes, the college recruiting process has evolved to become very confusing, overwhelming, or even non-existent.
Currently, athletes and families have a difficult time evaluating college sport programs, leveraging their skills and talents, and knowing which school is truly the right fit.
So, we developed the first-ever college sports app, called RecruitsIQ, that ranks and scores the program attributes within college athletic teams by using performance data and comparative analytics. Now, athletes can search and evaluate, in a very transparent and objective way, which schools will enhance their college sports experience.
Here's the TRUTH
The vast majority of athletes and parents lack the knowledge and understanding of the college recruiting process. Even the families who experience it with one child can be overwhelmed going through it again with another child. Many athletes and parents just let the process run its course. And ultimately, the college recruiting process leaves them feeling confusing, frustrating, and left out.
Add to that, there are no easy ways of evaluating the inner-workings of college sport programs. And because the recruiting process is the lifeblood of college athletics, nothing will ever change from a coaching perspective.
The solution is to eliminate confusion and create balance by putting power back in the hands of the athlete!
Confusion exists for three main reasons:
First, there are multiple factors that go into the college recruiting and selection process (for example, cost of scholarship, cost of school, playing opportunities, location of school, reputation of coach, success of programs).
Secondly, the competitive nature of the industry creates a lack of transparency. Players and families have a very difficult time knowing the truth and inner workings of every program.
Finally, every recruit has different needs and wants and therefore, the process is unique each athlete based on talent.
So what has to happen? … CHANGE … something NEWER and BETTER. It's what we call disruptive CHANGE that helps everyone but only effects a select group. CHANGE that balances the entire recruiting process for everyone involved yet, empowers the athlete.
We are providing this needed change via our RecruitsIQ computer app and educational platform. Now, instead of being confused with what coaches are saying, overwhelmed with school options, or frustrated with the limited amount of time to choose a dream school, athletes and families NOW HAVE a centralized platform to search, find, and compare college athletic teams against each other.
A deep dive in our computer app
Where does the data come from?
We acquire data from the same sources that all major colleges and universities use to report … The Department of Education's Integrated Post-Secondary Data System.
The NCAA acquires student-athlete graduation rate data from the Department of Education's Integrated Post-Secondary Data System Graduation Rate Survey (IPEDS-GRS). http://www.ncaa.org/about/resources/research/graduation-rates
How do you score and rank college baseball programs?
We have built a very detailed algorithm and have filed a patent for it. Our algorithm is our patented intellectual property. The "program attributes" for the sport of baseball are what we believe recruits and families should evaluate before making a choice / commitment.
Each and every attribute is scored according to our proprietary algorithm using different data points, including yearly performance data, combined stats of team performance (ex. bb+hbp / K's = bbhk ratio), historical performance data over a set date range, national graduation rates, etc.
We wanted to make sure our algorithm was built the right way and completely different than anything in amateur athletics. Opinions on programs are not our business. That is left up to the athlete, their coaches, their agents, and the process that will always be.
It's easy to look at rankings or W/L% polls … but how many players are actually recruited by those programs, and in truth, W/L is not the "end-all be-all" of programs. For example, Florida won the natty in 2017, but they did not have the top-ranked performance excellence score in our platform. Are they in scoring in our top 10, absolutely, but not scored #1. They received the top score for post-season success for sure.
And most importantly, ALL college programs scored in our platform are ranked (displayed on search page – not compared) against only programs in an equal comp set … ex. NAIA only … D3 only … D1 only …
We are a college comparison company with a very objective approach to comparing, scoring and ranking … apples to apples, not apples to oranges.
In the near future, we are going to implement a simple star system assigned to each program attribute.
Are you a recruiting company?
NO … NO … NO! You don't need a recruiting company and college coaches don't want to hear from recruiting companies. They want to hear from YOU … the player! And only YOU … the player. That's why we have an email system built into our computer application.
How often do you update data?
ALL THE TIME … We will be updating baseball version 1.0 every week until the 2018 season starts. Our ultimately goal is to update data for all 11 sports applications every week during the season of competition and twice during the off-season.
Is there only one membership option?
YES … Right now we are offering this one-time membership for JUCO players for $1. It's for all juco players only and designed for those who want to build this with us … For this special offer, we are only offering a one-time signup option for a 3-month membership.
Will you promise that I will get a college scholarship?
ABSOLUTELY NOT! HECK NO .. If someone is promising you that they will get you a college scholarship, then run as fast and as far away from that person as you can.
NO PERSON can do that … Only you can do that. Scholarships are given to players based on talent and timing.
What we will do is open more doors (that are the right fit) than you can ever do yourself. And for players that have the talent, we help them navigate the process and make the right decisions.
What data and information is in Baseball Version 1.0
By our January release, we will have program Program Excellence Scores for every D1, D2, D3, NAIA … One of the reasons we are offering a FREE special signup cost is for those determined to join us from the start!
Watch A Live App Demo
to learn about our development team
to watch our 3-part recruiting video series
Get access to our FREE recruiting eBook
If you really what to know why a membership to RecruitsIQ is a must ... just download the eBook and check out WHY.
plans and pricing
- This membership is only offered for a limited time (March - May). By joining the iRecruit1440 community today, you will get a three-month membership to RecruitsIQ Computer App for only $1. WISE DECISION TO GET IN NOW!
- One License Account
- Build a Player Profile
- Upload Photo to Player Profile
- ***** College Program Attributes Ranking Feature ***** Only one in existence
- College Search Options - CLASSIFICATION + SIZE + PRICE
- College Search Results - UNLIMITED: ALL SCHOOLS
- FITFACTOR Scores for Every College Baseball Program in Nation - UNLIMITED: ALL SCHOOLS
- Program Excellence for Every College Baseball Program in Nation - UNLIMITED: ALL SCHOOLS
- Baseball Program Overview and Scoring Features Summary - UNLIMITED: ALL SCHOOLS
- Academic and School Overview - UNLIMITED: ALL SCHOOLS
- Side-By-Side Program Comparison Feature and Chart: FOUR SCHOOLS AT A TIME
- Send Emails to College Coaches - UNLIMITED: ALL SCHOOLS
- Recruiting Educational Videos
- Recruiting Commitment Announcements


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This week on the show we're going to cook up a warm plate (bowl?) of boeuf bourguignon while we discuss our places for a specific three-day window of Disney World vacation for our friend, Nikki, who will be visiting for the first time in 15 years! We also answer some questions about embarrassing Disney memories!
Want to support The TTA Podcast & look rad while doing it?
Have a question for us or your own two cents on a topic?
Find us on the internet!


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The picture below shows a Rear YSS Pro-X Twin Shocks. Thousands of other top quality spares listed on our website at refreshingly low prices.
YSS World Class Suspension
YSS Pro X shock absorbers are designed to make your ride comfortable. The durable rear shocks feature adjustable spring pre-load and a double tube hydraulic system.
All YSS shocks come with a two year warranty.
All prices are in (AUD)and include GST at 10% where applicable. GST will be deducted at the checkout for goods supplied to outside Australia.
Total: $ 0.00
(incl. GST). Shipping calculated at checkout.


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The 'Safety in Manufacturing Plastics and Composites' or SIMPLC Strategy aims to build on good practice within the industry and establish a health and safety culture within individual businesses. This strategy is targeted at the polymer and FRP composites industries. The strategy will be achieved through a series of defined targets to drive improvement as well as measure performance. The overall aim is to reduce accidents, ill health, and lost time, as well as improve the industry's safety performance. The SIMPLC 2018-21 Strategy can be downloaded here.
Download the UK Composites Industry H&S report 2019 - full report
Composites UK members - login to access more information, including free webinars.
Composites UK member companies signed up to the 2018-21 SiMPLC strategy
- Advanced Insulation Ltd
- Aerotron Composites Ltd
- Composite Fibreglass Mouldings Ltd
- Composite Integration Ltd
- Construction Composites Ltd
- Creative Composites Ltd
- EJ Ireland Access Solutions Ltd
- Engineered Composites Ltd
- Formaplex Ltd
- Graytone Ltd
- Lamplas
- MPM Ltd
- National Composites Centre
- Norco Composites & GRP
- Oxford Plastic Systems Ltd
- Sigmatex (UK) Ltd
- Structural Science Composites Ltd
- Surface Generation Ltd
- Teledyne CML Composites
- TRB Lightweight Structures Ltd
- Tufcot Engineering Ltd
- Von Roll UK Ltd


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overdose on your emotions. overdose on your pains. see the green and the red. deny the pink and the yellow. embrace the black and deface the white. as for the blue, feel it, marry it, and then try to kill it. chase the violet and squeeze the orange. hide from the grey and spit on the gold. slide your throat over the shining sharp of the silver; and then see the red and see the green. shout hallelujah!
Saturday, May 04, 2002
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Last night after our feast at a Vegas buffet, we searched long and hard and finally found an RV friendly casino to overnight park. It wasn't exactly on the strip but just a few blocks away we found ourselves in the parking lot of the Orleans sleeping next to a bunch of 18 wheelers.
It was actually quite nice because the Orleans has a dedicated over-sized vehicle parking lot with plenty of space with no one there to bother you. We paid them a visit in the morning for a little breakfast, another buffet of course, before heading out for a legitimate campground.
At the north end of town, I did some research and found a brand spanking new county park with full hook up RV sites for a mere $20 a night. The caveat is that this park also doubles as a recreational shooting range.
Don't be scared Mila. Those people with guns are not the buffet police looking for that little one who didn't finish their mac and cheese last night, they are just here to blow off some steam.
In all seriousness, this is actually quite a little gem. The facility is so large, we are at the end of the shotgun range about a good 1/4 mile away from any other human being. There are almost 100 sites here and probably only 3 campers in the whole place.
We had initially thought about camping at the KOA on the strip but having walked through there a couple of years ago, we were not too impressed with the parking lot like environment and its steep prices. Now that we are more seasoned travelers, we are a little more adventurous with trying new places out.
Over the last several days, we have been trying to link up with our old friends Angela and Jimmy. They are also doing a tour of the southwest in their camper and driving through much of the same roads. Unfortunately we have not been able to link up. Finally here in Vegas, we managed to meet up for one night at the campground and headed out for a nice Japanese Tepanyaki dinner in north Las Vegas.
Don't be scare little one, it's not a real volcano.
over and out,


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At the beginning of 2017, I embarked on a project to draw 100 Sea Slugs using the hashtag #100nudibranchs on Instagram and Twitter.
The one above is Cyerce nigricans, one of my favourites so far.
You can buy my sea slug designs on a range of products here.
Here are a few more favourites:


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There are many routes to take after graduation. Below is an outline of our transition process so that no matter whether your plan is vocational training, taking some time off, or applying for university, our students will feel confident in taking their next step.
- Course Planning & Alignment (upon completion of 8th grade)
- Transcript Audit (upon completion of each High School Year)
- PSAT (10th grade, upon request)
- SAT or ACT (11th grade, upon request)
- Career Prep Workshops (10th - 12th grades electives)
- Resume Building, Work Experience, and Community Service (10th - 12th grades)
- Scholarships, Applications, & Admissions Workshops (2nd semester 11th, 1st semester 12th)
- Transcript Requests from Home Life Academy (12th grade)


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Buying Guide: iPhone 4S price: tariffs for UK buyers
The iPhone 4S UK price has been confirmed and we've also had details of the iPhone 4S deals and tariffs from all the major networks.
Without contract, he iPhone 4S UK SIM-free price has been made official by Apple, with the latest handset starting at £499 for the 16GB model in black or white, £599 for 32GB or a whopping £699 for the 64GB version. You can now pre-order the handset from Apple.
The iPhone 4S UK release date is 14 October along with the US, Canada, France and Germany, meaning queues outside the Apple Stores around the country - but most people will want to know when their network will be stocking it.
Read on for more on the latest iPhone 4S tariffs and deals by network.
O2 has curtly told us: "The iPhone 4S will be available on O2 from the 14 October" and has promised more to come with regard to pricing. You can register for iPhone 4S on O2 updates.
You can register your interest in the new iPhone 4S at shop.orange.co.uk/new-iPhone.
Orange will be offering the 16GB iPhone on a two year contract with the handset for no additional cost if you are willing to spend £46 a month, while at the other end of the scale you will need to fork £309 for £20 a month over 24 months.
For the 32 GB, a £20 a month, two year contract means you will need to fork out £449, and for the 64GB on the same contract it is £519.99.
Similar to it's Orange stablemate, you can head on over to t-mobile.co.uk/newiphone to register interest in the iPhone 4S on T-Mobile.
You can get the 16GB handset for no additional cost if you are willing to sign up to a two year £45.96 contract, or you can agree to a £25.45 24-month contract and pay £239.99 for the handset.
Should you want the bigger storage phones then that networks' £25.45 a month contract over 24 months would mean you pay £379 for the 32GB and £449 for the 64GB option.
Tesco Mobile
There's a page about iPhone 4S on Tesco Mobile, suggesting it will be coming to the network, but as yet has released no furtherinformation.
The iPhone 4S will launch on Three, but the network has refused to give any more specific information at this time. There is currently just an information page on its site.
Virgin Mobile
Virgin Mobile has not yet released any information about the iPhone 4S on its network.
Vodafone will be stocking the iPhone 4S, and you can now pre-order IPhone 4S on Vodafone. The 16GB model is available on various 24-monthtariffs starting at £26 for a 100 minute, 250MB tariff - but you'll have to pay a whopping £359 for it.
You can get the 32GB model on this tariff for £439 up front or the 64GB for £519.
To get the 16GB handset free, you'll need to spend £46 a month and to get the 32GB version free, you'll need to pay a huge £62 a month. The 64GB model isn't available for free on any tariff.
Our favoured tariff is the £36 a month deal for 600 minutes - though you will need to spend £159 up front on the 16GB handset, £239 for the 32GB and £319 for the 64GB version.
All the handsets are also available on 12 or 18 month plans if you're prepared to pay through the nose for them.


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What is the best leather bag for a university student?
Thinking about the criteria for a bag for university reminded me of previous bags I've bought that haven't lasted the distance. Cheap bags just didn't have the strength or quality to carry any weight without the straps breaking or coming away at the seams.
So when designing our bags, I knew that they had to be strong and sturdy enough to hold a variety of books and devices, but also look great with a timeless style.
Classic leather satchel
The canvas-lined classic leather satchel has numerous pockets and compartments to hold, not just a laptop or tablet, but all the essential accessories for working and studying too. This classic style is a winner for both men and women.
Laptop bag
A variety of bag styles come in two sizes to suit laptops, tablets or notebooks. Each bag is handmade in goat leather and lined with canvas for extra strength. Internal pockets and a shoulder strap make this durable and functional fashion accessory .
Messenger bag
A more compact bag is great for someone on the move, carrying books, notebooks and smaller devices with style. Still with enough pockets and compartments to store the essentials.
Tote bags
Our large open tote bag is perfect for carrying textbooks and studying equipment, giving easy access throughout the day. These come in a choice of seven colours, one for each outfit?
Need more space for a sports kit or overalls? Our range of backpacks are perfect for carrying more for studies, and perfect for travelling and holidaying in the height of fashion.
With each and every bag also comes a story of which to be proud, that they have been lovingly handmade at home by a local family in rural Rajasthan, without the use of chemicals or synthetic dyes. All staff are paid a fair wage and a percentage of profits are fed back in to the community.
Choose quality and style for your next work bag, with an ethical and handcrafted purchase for life.


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Family Mart opens across the causeway!
If there's one thing we love about Japan it's the amazing food you can find at the convenience stores. While Singapore has yet to open up a FamilyMart, our neighbour across the causeway just did! Head on over to City Square in Johor Bahru to satisfy your cravings for some freshly made oden and hot bars!
Here are our top picks on some must-try items in FamilyMart:
1. Oden
The FamilyMart classics, oden is a must-try at least once. Available in Original (dashi) and local favourite Tom Yam broth, these skewers of goodness are flavourful and incredibly addictive. Get it with the udon set and you've got yourself a simple but delicious meal!
How to order oden in FamilyMart:
Go to the oden counter and let the attendant know which broth you want. Pick the oden skewers of your choice and have it ready to eat or to-go. Pay at the counter and dig in!
FamilyMart oden menu:
List of oden choices: Udon, shabu noodle, atjisuke tamago, daikon (radish), corn, mini snow crab cake, seafood tofu fish cake, crab fish cake, veggie fish cake, king crab chunk, Korean odeng fish cake, lobster ball, chicken ball, white fish ball, fried fish ball, fish cake slice
The atjisuke tamago (marinated soft-boiled egg) won't be found in the oden cooker since it's stored separately, so don't be afraid to ask for it!
2. Dessert sandwiches
While dessert sandwiches may sound strange or unfamiliar, don't let it deter you from trying them out. So, get yourself a sando, a Japanese dessert sandwich filled with fruit, cream and various other toppings. Trust us, you won't regret trying them!
3. Savoury sandwiches
Aside from the sweet sandwiches, there are also your typical sandwiches in FamilyMart like egg mayo, meatball sub, chicken slice sandwich and more. There have also been seasonal sandwiches like ayam percik sandwich during the Raya period!
4. Onigiri
A quintessential Japanese rice snack, you're spoiled for choice when it comes to onigiri in FamilyMart. From the classic favourites like tuna mayo, salmon, and ebiko, you can also find a myriad of other flavours. You can frequently find limited edition onigiri every few months.
5. Hanjuku cheese
If the thought of getting a whole cheesecake sounds jelak, you can still enjoy the treat with the Hanjuku Cheese from FamilyMart. This half-baked Japanese-style cheesecake has a rich & creamy cheese center.
6. Swiss roll slice
Moist spongey cake wrapped around a generous helping of flavoured cream, the Swiss roll slices in FamilyMart come in Matcha and Chocolate flavours. It's the perfect size for a treat!
7. Hot dog buns
Not like any regular hot dogs, the ones in FamilyMart are topped with either Bolognese sauce or egg mayo. They're basically instant comfort food in a box!
8. Mini desserts
For those with a sweet tooth, it's hard not to be tempted by their mini desserts. You can find a selection of single-serving desserts from Strawberry Shortcake to Chocolate Mousse, Matcha Parfait, Original Pudding, and more.
9. Bento box
With bento boxes available in FamilyMart, it means there's always a meal ready-to-go for you at any time. Available in various selections of rice and noodle boxes, simply get the FamilyMart staff to heat it up for you.
10. Ice-cream sandwiches
You can find all kinds of ice cream in the freezer section at FamilyMart but one of the greatest joys is having an ice-cream sandwich. Whether you're in a Matcha mood, sorta Vanilla, or cheeky Chocolate, you'll definitely find something that catches your eye.
11. Hot snacks
Head to the hot bar section by the cashier to find a selection of hot snacks. From sausages to cuttlefish tofu and curry puff, you can also get fried chicken freshly prepared upon order!
12. Dim sum
Next to the hot bar, you can also find a steamer with filled buns and dim sum items. Since they're quite popular, you may find the steamer to be empty from time to time.
13. Freshly baked bread
With shelves dedicated to just their freshly baked goods, you can find everything from savoury buns to loaves of bread, and sweet treats. We reckon it's gonna be a tough choice having to pick just one.
14. Soft serve ice-cream
Creamy and indulgent, the soft serve in FamilyMart is easily one of the most famous treats you have to try! While you can find the Matcha flavour all year round, they've been knowns to realise seasonal flavours from time to time. In the past, there have been unique flavours like coconut, cheese, melon, sweet potato and more.
15. Frappe
This lesser-known drink in FamilyMart certainly deserves more recognition! To get your instant frappe drink, get your Cookie Frappe base from the freezer. Bring it to the counter and choose your flavour of choice (milk, coffee, or chocolate). Once the hot liquid has been added in, you've got your frappe without needing a blender!
16. FamilyMart snacks
Get one for the FamilyMart branded snacks. They have potato sticks, corn snacks, potato rings, cookies, chocolate cereal, and more.
17. Imported drinks
Browse the selection of imported drinks available in FamilyMart like the famous Taiwan milk teas, Thai probiotic drink, Korean flavoured banana milk, Japanese iced tea, and more.
18. Freshly-brewed coffee
In need for a caffeine kick? Get your freshly-brewed coffee from FamilyMart whether cold or hot. According to them, they use a speciality blend of 100% Arabica coffee beans from Ethiopia, Peru, Brazil and Uganda!
For non-coffee drinkers, you can get the Matcha Latte or Chocolate drink!
More convenience store snack hauls you need!
Looking for more things to do in Johor Bahru? Check out what you can get up to when you book a private car charter on Klook!


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15 Years Ago, I:
1. had just finished up 3rd grade at a new school.
2. was a huge tomboy with boy-short hair.
3. was a big time bully.
10 Years Ago, I:
1. was moving out of my awkward phase.
2. was pissed because my middle school was going to start enforcing uniforms in the fall.
3. was in the philippines.
5 Years Ago, I:
1. had just graduated from high school.
2. cut my hair bob-style for my role in "Cabaret".
3. was saying goodbye to friends.
3 Years Ago, I:
1. had just been dumped by Jacob.
2. was living in an apartment by myself in La Jolla.
3. learned how to be stronger.
1 Year Ago, I:
1. was a full time student with a 40-hour work week.
2. was living in Mira Mesa.
3. finished my first year in the Tritones.
6 Months Ago, I:
1. was in 6-year relationship.
2. started Winter Quarter.
3. couldn't wait to graduate from college.
1 Month Ago, I:
1. ended my 6-year relationship.
2. was in California.
3. said goodbye, again.
1 Week Ago, I:
1. went to brooklyn and got stood up by a potential subletter.
2. went to a bar.
3. hooked up with someone.
Yesterday, I:
1. lounged around.
2. cooked dinner for friends.
3. hooked up again.
Today, I:
1. lounged some more.
2. applied for jobs.
3. will hopefully get off my lazy ass and go out.
Tomorrow, I:
1. will get my last suitcase in Brooklyn.
2. will buy more stuff at Ikea.
3. will hopefully have time to walk around the city.
My Top 3 Bad Habits
1. procrastinating
2. being mean (without meaning to)
3. eating when I'm bored
My Top 3 Biggest Worries at the Moment:
1. getting a job
2. making money
3. possibly needing to find a new roommate
My Top 3 Biggest Joys at the Moment:
1. my new apartment/studio
2. having internet
3. living in a new place


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Shop, Dine, Pamper, Stay at Mailbox Birmingham
Forget the crowds and queues, for stress-free shopping head to Mailbox Birmingham this season
In the heart of the city, just a five-minute walk from Birmingham New Street Station, you'll find premier shopping destination Mailbox tucked away from the chaos. Alongside easy and reliable transport links nearby, it also offers secure and disabled car parking, allowing you to browse all day stress-free.
Shop the latest trends at a host of luxury stores including Harvey Nichols, Emporio Armani and Paul Smith, before dining in style at the likes of Tom's Kitchen, Gas Street Social and Miller & Carter. Enjoy drinks with friends in stylish surroundings at Aluna and Churchill's and for the film fans, a visit to the boutique Everyman cinema, where you can recline on plush sofas and order nibbles right to your seat, is a must.
Whether you're getting pampered with a fresh blowdry, express manicure or refreshing facial, treat
yourself to some much-needed R&R at Flint+Flint, James Bushell Hair and Nicky Clarke. And, for
ultimate relaxation, why not spend the night at Malmaison or AC Hotels.
Mailbox is the place to discover the latest fashion, furniture, food and film.
Read more: Find out what beauty products, treatments and tricks the experts at the Mailbox Birmingham recommend
What's on this season
From express beauty to authentic italian, winter is all about treating yourself
From 15 minute manicures to a relaxing aromatherapy massage, the beauty team at Harvey Nichols
Birmingham offer a range of express pamper packages to get you glam in less than 30 minutes!
All packages include a complimentary glass of bubbly or soft drink. For more information and prices
speak to a member of Harvey Nichols beauty team in store or call 0121 616 6019.
If you love cocktails as much as us you have visit Tom's Kitchen at Mailbox. Every Monday to
Friday from 6pm – 7pm you can enjoy 2 for 1 cocktails. We've got our eyes on the Air Mail, with
Havana 3 year, Lime and a dash of Gomme Champagne Irroy. Cheers!
Looking for authentic Italian cuisine in the city? Look no further… Pinocchio, the family-run restaurant
has just opened on Level 3. We'd recommend Gamberi all'arancia with delicious Butterflied king
prawns pan-fried with white wine, garlic, chilli and parsley. Try it before the secret's out.
Gas Street Social is offering mouthwatering meat dishes accompanied by a fun cocktail for just £20.
All steaks are aged for 35 days and served with roasted tomatoes, onion strings, a side & a sauce.
Find out what's on and discover exclusive offers and promotions at mailboxlife.com
Join us on Facebook, Twitter and Instagram or sign up to our monthly newsletter to keep up-to-date with all the latest news, reviews, events, competitions and more from Staffordshire Living. Or have your say on this article by commenting below.


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One of the biggest questions in a divorce is, will either party keep the family home? If you'd like to keep the home after divorce, there are a few things you should consider prior to the divorce being finalized.
1. Financing. If the home is financed in both your name and your spouse's name, you will likely be required to refinance the home into your name only. You should inquire with a lender prior to the divorce being finalized to see what your refinancing options are.
Of important note, refinancing is not the same as signing a Quit Claim deed and transferring title.
2. Budget. If you are going to refinance the home into your name, you should consider your mortgage payment in your budget, along with the other expenses that come along with owning a home such as property taxes, insurance, and maintenance. Is it affordable for you to keep the home?
3. Liens. Prior to the divorce being finalized, you should inquire as to whether there are any liens against the home. If there are, you should discuss with your attorney to be sure the liens are released and/or resolved prior to the divorce being finalized. For example, if your spouse was previously married and owes child support to his ex-spouse, any outstanding child support may be a lien on the property.
4. Selling Costs. If you are considering selling the home in the near future, consider the costs that come with selling a home. Realtor fees and closing costs can add up and are not generally considered when you're being awarded the home in the divorce.
5. Other Options. It's important to discuss your other property settlement options with your attorney. What are you giving up for the equity in the home? For example, if you are approaching retirement age, is it feasible for you to give up a greater portion of retirement to keep the home?
6. Children. You might consider whether your children desire to continue living in the home. Is this a neighborhood they grew up in? Is the home a constant for them during this transitional phase?
There are several things to consider if you'd like to keep the home after divorce. You should discuss these matters with your attorney.
This blog is intended only to be informative and is not a substitute for comprehensive legal advice. For legal advice regarding your divorce needs, please call our office at (319) 260-2096 or email Joslyn at email@example.com.


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Latest Offer: 6 Months Half Price – Unlimited for £11 a month!
Three is currently offering customers unlimited data with unlimited minutes and texts for only £11 with their 6 months half price deal. This SIM only deal offers great value, being the cheapest unlimited plan available in the UK. On top of this you still get the extra perks of 5G at no extra costs and Go Roam, which lets you roam abroad at destinations such as USA & Australia inclusive in your data plan on top of all EU destinations. This is only a promotional offer so click through to ensure you don't miss out.
BT Mobile overview
BT Mobile is a great all round network. Powered by EE, BT Mobile gets the basics right by providing 99% population coverage and the fastest data speeds in the market. In addition to this with 5 million Wi-Fi hotspots in the UK, Family SIM offers with great discounts and access to the BT Sport App, BT Mobile has developed a well round proposition while providing quality and additional perks at a more reasonable price point than some of the bigger networks.
- Best coverage & fastest data speeds with 29 MB/S on 4G.
- Access to over 5 million Wi-Fi hotspots in the UK saving you data.
- Family SIM's with 20% off additional plans and no strings attached 30 day plans.
- Only 12 month plans.
- Limited loyalty perks.
- No data rollover.
Three overview
- Inclusive Roaming of 71 destinations worldwide
- Unlimited streaming data on apps such as Netflix and unlimited Snapchat use
- Easy to use Wi-Fi calling 99% 4G coverage and fast speeds
- No data rollover is available
- Limited Wi-Fi hotspots
- No free subscription services
Network Coverage & Speeds
Utilizing the EE network, BT Mobile provides its customers with a 4G coverage that's considered the widest in the UK. BT Mobile network covers more than 99% of the UK with a 4G download speed of 31 MB/s. EE's 3G coverage is also great, covering around 99% of the population and is still fast enough to comfortably browse online and stream videos or music.
Voice Call Quality
If we want to know about BT Mobiles call quality we need to look at EE. Looking at P3's recent tests, EE performed ahead of its competitors (Vodafone, Three & O2) for voice call quality. They were ahead of the pack due to their audio quality & connection times supported by their seamless switching between 4G calling & Wi-Fi calling.
Tethering is a service that enables you to connect other devices to the internet through your phone's data. Your handset serves as the Wi-Fi hotspot while you broadcast your mobile data as a Wi-Fi network.
International Roaming
If you often travel out of the UK, then it is important to know which networks work better in international destinations. International roaming schemes of networks in the UK vary significantly, so you should know what benefits you stand to gain.
BT's roaming scheme (BT Roam Like at Home) offers international roaming to all customers on pay monthly plans in over 47 European destinations, in line with EU roaming regulations. The service allows their customers to utilize the service to make calls, text and browse without incurring any extra charge. However, this service is only accessible if you live in the UK. It also comes with a 15 GB data limit that is billed in a single cycle. Extra charges apply if you go over the limit.
Whether you're a Pay Monthly or SIM Only customer, Three offers free international roaming on all Advanced plans. Three's Go Roam service covers 71 destinations. Some of the international destinations include USA, Australia & New Zealand.
In Europe, customers can use up to 19 GB on Pay Monthly plans, 15 GB on Pay As You Go plans, and 12 GB in destinations outside Europe, at no extra cost. Receiving calls and texts in these destinations are also free.
Half Cooked's Winner:
We rate Three's international roaming scheme as the best in the UK due to it being available on almost all plans but check out our detailed Vodafone Review where we look at their roaming scheme in detail which has 77 inclusive destinations to offer.Find out more about Three Mobile's International Roaming
Wi-Fi Calling & Wi-Fi Hotspots
Wi-Fi calling allows customers to place calls and send texts using wireless networks instead of using their 3G/4G network. This is a great perk if you are somewhere without mobile connection but have access to Wi-Fi.
BT Mobile only recently introduced their Wi-Fi calling scheme and it isn't available on all devices. However it is free regardless of the plan you are on.
Three on the other hand offers much more flexibility with their Wi-Fi calling scheme, Three In Touch. We rate this as the best scheme in the market as there are few compatibility issues and it intuitively auto connects when customers are connected to Wi-Fi and have poor mobile network.
In terms of Wi-Fi hotspots, BT mobile blows Three out of the water. Three only offers Wi-Fi hotspots on the London Underground, keeping you connected at around 250 stations. BT Mobile on the other hand has more than 5 million hotspots in the UK & 13 million hotspots in the EU & worldwide. The service is free & unlimited for its customers.
Half Cooked's Winner:
We call this section a draw, Three comes out on top for Wi-Fi calling but BT Mobiles Wi-Fi hotspot scheme is the best in the market.
Data Rollover
Wi-Fi calling allows customers to place calls and send texts using wireless networks instead of using their 3G/4G network. This is a great perk if you are somewhere without mobile connection but have access to Wi-Fi.
Networks including Sky Mobile, iD Mobile and Virgin Mobile all have some sort of data rollover policies for Pay Monthly and SIM Only customers. Vodafone, EE and O2 offer data rollover to Pay As You Go customers.
Unfortunately, Three and BT networks don't allow you to rollover data so there is no rating for either of them in this category.
We recommend checking out SMARTY Mobile, they have the best data rollover plan in the market with customers getting unused data discounted off their next bill at £1.25 per GB.
Multi Buy Discounts/ Family Plans
Having a family usually leads to pricey mobile bills each month! But most of the leading networks in the UK now offer shared plans that will help you consolidate and reduce your total household bill.
BT Mobile has one of the best shared plan discounts for customers. Once you purchase a main contract on a 12 or 24 month SIM only or phone contract, you can then add additional SIMs. Each additional SIM you add gets a 20% discount and is also on a rolling 30 day deal, which means there are no strings attached and no commitment necessary. These SIMs can also be managed from one account or separately.
Three also offers a discount plan offer called 'Existing Customer Offer's. Customers can add additional devices which come at a reduced monthly contract cost.
Three have begun providing 'Existing Customer Offers' which are discounts on Phone & SIM Only contracts. You can make some strong savings on phone contracts with an on average saving of £3 per month on iPhone contracts and a £5 per month saving on Samsung & Huawei contracts. SIM only deals you can expect to save a little less with an on average saving of £1-£2 per SIM contract.
Half Cooked's Winner:
Generally, BT Mobile offers you the chance to save more with the flexibility they offer. We consider it better than Three in this category. Check out our detailed review of the best mobile family plans available in the UK market to learn more about what offers are currently available.Find out more about BT's Family Plans
Customer Rewards
Some networks offer customer reward applications that provide customers with offers to incentivise them to stay with the network and build up loyalty.
Three has a reward app called Wuntu and this is available to all their customers including those with SIM only contracts and on PAYG. Wuntu offers several exclusive offers to customers including discounts at retailers and free food and drink.
Half Cooked's Winner:
Unfortunately, BT Mobile doesn't offer any customer reward app to its customer, so Three comes out on top.
We rate O2 priority as the best reward scheme in the UK for mobile customers. It's been around for a while and with great savings every week, as well as early access to tickets to see your favourite artists, you can't go wrong.Find Out More About Three Mobile's Customer Rewards
Other Perks
BT customers on a smart phone contract and SIM only plans get to enjoy the BT Sport app with a free subscription. The app gives customers access to stream live events including soccer, tennis and rugby. This feature however doesn't work on TV or laptops, only mobile devices.
Introducing the Go Binge scheme, Three offers free unlimited data to stream Netflix and other media on other online entertainment channels. The Go Binge feature is available for Three customers on phone contracts and SIMs on an Advanced plan with a minimum of 12 GB monthly data.
Half Cooked's Winner:
With their new Go Binge scheme, Three transcends other major networks including BT as regards inclusive entertainment streaming.
A perk offered by Tesco Mobile is free data, money off or Clubcard points – check out our detailed review to learn more.Find Out More About Three Mobile's Perks
Half Cooked's Overall Winner
BT Mobile definitely wins out when it comes to the basic, with great coverage and even better network speeds. However with Three being market leading with a number of perks including unlimited streaming with Go Binge, inclusive roaming in 71 destinations with Go Roam & the best Wi-Fi calling proposition in the market with In Touch, we have to give Three the win.


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Last updated on August 5th, 2019 at 06:40 am
These healthy chocolate "chip" pancakes are one of my go-to breakfast recipes and I'm sure you'll love them too! I make them using oats instead of flour and instead of chocolate chips I just chopped some dark chocolate! Very easy, quick and delicious!
It's been a long time since I've last written here. I feel embarrassed and like the most horrible person in the world.
But enough with the guilt trips. Let's get to the excuses.
In my defense a lot of things have happened:
1. I'm now 32 (happy birthday to me, yay and crying a little);
2. I was on vacation for a few days (hard to recover from that – it takes me WEEKS);
3. I was changing the whole look of the site in order to make it easier for all of us to find the posts. This made me so tired that I couldn't even type;
4. I finally came up with an awesome tagline for this blog, it is: Feel good, not guilty. Really love it. And it took me like what? Only two years to come up with this? I'm smelling a secret genius.
Now let's get to the good stuff. The pancake stuff.
See, I can't believe I haven't shared this recipe yet. I've been making these pancakes for years! We're talking probably 2-3 times a week, whenever I have 15 minutes in the morning and chocolate at home. So yes, 2-3 times a week.
Once you try them you'll be going back again and again and again.
It's the kind of recipe that isn't overwhelmingly sweet, but you can't stop eating.
I think I just described pancakes.
These chocolate chip pancakes are healthy
Here are the changes I made that make these pancakes healthy:
- I made these chocolate chip pancakes without flour, but ground oats, using eggs or chia eggs for my vegan friends, some honey/maple syrup/agave or coconut nectar instead of sugar, nuts and very very dark chocolate.
- Oh and some coconut oil for the cooking instead of butter.
- Instead of milk I used water <- it works!
- Instead of whipped cream and high-sugar chocolate sauce, I topped my pancakes with nut butter and berries or other fruits – like banana if I don't add the chocolate chips (<- I hate banana with chocolate).
Now these pancakes are high-fiber, high-protein and rich in essential nutrients like iron, zinc, healthy fats plus some antioxidants.
These healthy chocolate chip pancakes are my go to breakfast – easy, delcious, nutritious and pretty quick to make! These oatmeal pancakes are refined sugar-free, flourless and dairy-free.
- 2/3 cup oats
- 1 egg
- 2 Tbsp honey
- 2 Tbsp dark chocolate, chopped or chocolate chips
- 1/2 tsp vanilla
- 1/2 tsp baking soda
- 1 tsp coconut oil + more for cooking
- 1/3 cup water/milk of choice
- walnuts or almonds, chopped (optional)
- In a mixing bowl mix egg, honey and coconut oil (melted).
- Grind oats in your food processor or in a nut grinder. Add the ground oats, vanilla and baking powder to the liquid ingredients in the bowl. Add the water and mix everything well.
- Once the batter is ready, add chocolate chips or chopped dark chocolate, some nuts (optional) and mix again.
- Oil the surface of a small non-stick pan with some coconut oil.
- At medium heat pour in the pancake mixture, forming small pancakes. Sometimes I'd just make one huge pancake and then cut it in pieces – whichever you feel is easier for you. and spread evenly in the pan.
- Let cook for a minute or two and when bubbles appear on top, and the edges change color flip the pancake.
- To take things a liiiitle over the top, sprinkle a few pieces of dark chocolate on top of the done side of the pancakes while it's still cooking. The chocolate will melt and it's really good.
- When pancakes ready on both sides – transfer to a plate. Repeat for the entire mixture.
- Add your favorite toppings and enjoy!


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The Ministry of Industry and Trade has signed a decision to abolish a plan on rice trading and exports with unsuitable regulations raising difficulties for businesses, according to Vietnam Government Portal.
|Rice bags are loaded aboard for export (Photo: SGGP)
The plan limits the number of rice export companies at 150 and provinces and cities permitted to build warehouses and rice milling plants at 20 and regulate targets on rice export achievements.
The abolishment aims to irradiate regulations unsuitable with the Investment Law 2014, contributing to business environment transparence and facilitating businesses' investment in the field to increase rice consumption for farmers.


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"Moonrise at the docks" Pierre, SD
I had some fun with these images. Big discovery today was that very long time exposures with digital media makes incredible noise. Along the lines of many, many multicolored dots, dashes and crosshatches all over the image much like the color shifts and accentuated grain you get with silver film when you "push" it. (Pushing is a technique where you expose the film at a speed higher than it is rated then increase the development time and temperature to push the film to that new speed).
Another interesting phenom that I was prepared for was that the movement of the moon due to mutha earth's rotation would cause shifts in the position of the moon in the sky when you shoot long exposures. It even got funkier when I shot with HDR in mind as I wound up getting 3 images of the moon in the sky. At least the clone stamp was able to get rid of the extra moons for these images. Another time around I just may let them stay and make them a centerpiece but that's more than my tired brain is ready to handle at the moment.
These images were shot shortly after sunset as the moon was rising at Farm Island State Park in Pierre, South Dakota. I had the camera mounted on a tripod as the exposures ranged from 2 seconds all the way to 30 seconds in the bracketing +/- 2 stops from average exposure. I used Photomatix to merge the 3 raw files to create the HDR file. From there they were denoised, cloned and whatever else needed in Photoshop and converted to 8bit jpeg for here. (Pesky details but out there some geeky type like me likes that info).
Enjoy my little foray into the surreal from the real this morning!


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This kit has so many included parts we don't have the time to count them, certainly at least 100 or more. Notable are a solar panel, solar powered electric motor boat hull components, gears etc. This kit can be transformed into 14 different functional robots, some of which admittedly are whimsical, but the kit itself is a fantastic learning experience: Mechanical, educational, scientific & solar physics skills are exercised. Best of all the kit comes with an assembly manual and the manual itself runs to over 80 pages.
- Recommended for ages 10+
- Promotes happy and education play for kids
- Package Dimensions L W H: 31cm x 20.5cm x 6.5cm


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Sarkodie Ye Be Pa Wo DownloadWe have this brand new classic jam from the sarkcess music boss himself Sarkodie and he call this one YE BE PA WO,a jam produced by MOG Beatz. stream and download the banger Sarkodie Ye Be Pa Wo Download below.
Sarkodie – Ye Be Pa Wo [Download]


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balanced reinforcement
English-Chinese construction dictionary (英汉建筑大词典). 2013.
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