text: The broad topic of massage therapy is one thing by which most people are genuinely interested. The simplest way to really become an expert on the topic of restorative massage, nonetheless, would be to get your self of the top facts about the notion, its types of process as well as the positive aspects it can supply. This article that practices offers a excellent place to start.Seek to have your massages completed professionally. When it could be much easier to request one from the partner, you might be certainly taking a chance on trauma. When someone is not really informed in the way to properly offer a restorative massage. They are able to very easily cause a muscle mass being drawn or perhaps some thing much more serious.When giving a massage therapy, make sure that you use the right amount of tension. It is actually a fine stability between employing excessive strain and never adequate. Spend some time to train. Ask the person you will be providing the therapeutic massage to if you use too much or insufficient. Their comments must dictate the volume of strain you use.Your masseuse has to be able to arrive at your skin to carry out the therapeutic massage, so you should be able to disrobe. It will be easy to achieve this in the room by itself, and you will depart in your underwear. Once you are undressed and deal with down on the massage therapy desk within a page, then a counselor will return to the room.When you find yourself giving a restorative massage, try to have the person you will be rubbing in as couple of content of clothes as is possible. Should they be unpleasant, they could wear a cloth to really feel safer all the time. Getting parts of the body subjected is not merely soothing, it also facilitates your career.The sunshine and gentle therapeutic massage approach is often referred to as Swedish. It will help improve circulation and chill out your partner. This kind of massage is likewise good for athletes who may have muscle mass fatigue. You must be cautious using this type of massage and pay attention to your companion. They might have accidents of course, if the restorative massage is painful, you have to quit.The feet are an typically ignored area which needs to be massaged. There are numerous tension points from the toes that will loosen up the entire body in general and provide the complete entire body a sense of health. Concentrate on one particular foot at a time and employ the maximum amount of tension when your companion will permit.Give the feet a private massage, without the help of a counselor. Have a golfing or tennis games tennis ball and roll your feet around it. Move from your hindfoot for your toe, along with side to side. Spend specific awareness of the arch of your ft . since it is a lot more sensitive and requirements more extending and conditioning to remain solid.If you need a massage that becomes your energy in equilibrium when staying in motion instead of being untruthful on a dinner table, consider Thai therapeutic massage. Your therapist will relocate you just about everywhere, jogging via postures much like yoga exercises. It genuinely becomes your power up and lowers pressure while growing range of motion.Hydrate, hydrate. A massage therapy loosens lymph water, lactic acid and other unhealthy toxins out of your soft tissue. This is element of exactly what makes your muscle mass really feel so wonderful after. However, when you are dehydrated, there is no way for these toxins to leave your system. This can make you feel painful and slightly nauseated soon after your therapeutic massage, which defeats the entire effort and wastes funds. So, make sure you consume up!Inform your masseuse about just about any medical conditions that you might be experiencing, prior to a restorative massage. This is also true if you are expecting. This data will assist the masseuse in tailoring the therapeutic massage to the distinct needs. You may make stuff even worse unless you know what you really are performing.Therapeutic massage may help your marriage in case you have a very high tension job. If you come home following a difficult day at work, as calming massage therapy by the mate can enhance your enjoy and admiration for them. Instead of sensation too exhausted for romance, you will end up much more open to spending some quality time.Speak up while you are getting a deep tissue or athletics restorative massage. If you believe discomfort or pain by any means you ought to educate your masseuse, because the only way they will likely know is that if you talk up. This will help the masseuse know if they are triggering an accident.For those who have dry fingers or toes, find the best lotion and use it for massages. Apply a tiny serving of moisturizer on the dry skin and take time to massage therapy the spot. Rubbing enables the moisturizer to permeate your skin layer to the further layers, therefore you will receive far better results.When you use creams throughout a massage, use ones using a minty aroma. Peppermint soothes your skin along with the smell is new and soothing. Generally acquire goods of top quality whilst keeping the skin moisturized.Stay for a time right after the restorative massage. A massage therapy is invigorating to the overall body. In the event you fully stand up too quickly, it could have an effect on you in a unfavorable way. You might truly feel faint or even a little bit ill. Stay up for a couple of moments and after that remain.Never ever get yourself a restorative massage should your medical professional recommends in opposition to it. This might appear evident, but often, individuals will receive a massage since they think that it will help relieve them and make them feel great. When you have muscle tears, this can can even make them even worse with constant stress on your system.A lot of problems can be relieved with normal appointments into a massage parlor. From incapacitating circumstances like Fibromyalgia syndrome to straightforward stress, a massage can perform miracles for both mind and body. Think of this replacement for much more prescription medication or tolerating much more discomfort and pain. Request your doctor if your wholesome massage therapy may help you out!There can be tiny discussion which a appropriate restorative massage can be something that just about everybody can enjoy. 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NBA PLAYOFFS -- Lakers open postseason with a bang
By Nicholai R. Roska
Mon, 30 Apr 2012
LOS ANGELES -- Unlike their previous campaigns, when they were heavy favorites to win it all, the LA Lakers are a mere No.3 seed in the Western Conference of this year's NBA playoffs.
But the back--to-back 2009-2010 NBA champions served notice Sunday afternoon that they are definitely a force to reckon with by destroying the visiting Denver Nuggets, 103-88, at the Staples Center.
The Lakers went right to business from the get-go, taking an early 18-10 lead before closing the first quarter with a 27-14 advantage. The Nuggets clawed to within 31-35 following a Timofey Mozgov dunk at the 6:24 mark of the second quarter, but the Lakers fired back with a mini run to seize the half 50-40.
Los Angeles padded its cushion to 64-48 midway through the third stanza and the Nuggets never threatened from that point on.
Kobe Bryant led the purple-and-gold with 31 points, five rebounds and four assists. The Black Mamba sank 11-of-24 field goals and 9-of-11 from the free throw line. He clanked his only two 3-point attempts.
Andrew Bynum had an impressive triple-double -- 10 points, 10 rebounds and 13 blocked shots -- while Pau Gasol added 13 points. eight rebounds and eight assists as the Lakers bigs dominated.
Playing in place of the suspended Ron Artest, forward Devin Ebanks acquitted himself well with 12 points and five rebounds while point guard Ramon Sessions managed his game admirably, scoring 14 points and giving five assists against zero turnovers.
The Lakers shot 50 percent from the field (43-of-86 baskets) and 6-of-17 threes (35.3 percent). They went to the free throw stripe just 15 times and converted 11, but as the way their jumpshots kept falling at a high rate, the Lakers didn't need as many forays to the paint.
Danilo Gallinari finished with 19 points for the No. 6 seed Denver Nuggets, who converted only 32-of-90 field goals (35.6 percent) and 4-of14 3s (28.6 percent).
Andre Mille came off the bench for 12 points while Corey Brewer chipped in 11. (Nicholai Rhiz Roska)
Click here to view a list of other articles written by Nicholai R. Roska.
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College of Social Sciences and Humanities Awards Top Scorer Students
By Shemsedin Mohammed/Public & International Relation
College of Social Sciences and Humanities of Haramaya University have discussed on the challenges and progress of cooperative team and module team. A power point presentation was given on benefits and challenges of Cooperative learning. After having power points presentation, students and staff have discussed the progress of cooperative learning team in each department and school in the college. Each department head has presented the progress of the cooperative learning and module team. From, the discussion it is pointed out those students is happy to work together though there are challenges from the staff.
During the occasion Professor Chemeda Fininssa VP for Academic Affairs, said on the ceremony Cooperation learning is working together to accomplish shared goals. Within cooperative situations, individuals seek outcomes that are beneficial to themselves and beneficial to all other group members. Accordingly, cooperative learning is the instructional use of small groups so that students work together to maximize their own and each other's learning.
After having discussion, the CSSH has awarded top scoring students from various departments in a ceremony held on April 28, 2015 at the Main Campus in Auditorium hall.
The Award & teachers-students discussion was organized and presented by College of Social Sciences and Humanities of Haramaya University. The event was attended by senior instructors, teachers and staff from all departments of the CSSH.


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News and announcements, Office Apps, On-premises environments, Other providers
Partners: Intermedia CEO Mike Gold talks Canadian channel opportunities with Channelnomics
In August, we opened our Canadian datacenter in Vancouver. We told you then that we saw a lot of opportunity for our channel partners to help Canadian businesses. And building a datacenter in Canada was a logical part of the process of supporting those partners. You can now offer your customers locally hosted IT services including Hosted Exchange, Skype® for Business, SharePoint® and Encrypted Email.
Now, the channel press is writing about Canada, too.
"Data residency is very important to our customers, particularly those in Government, Oil and Gas," said Intermedia partner Leonardo Soto, President of SotoNets Cloud Solutions, when we talked to a few of our partners about data residency. "Many regional governments in Canada require data to be stored within the country. Having the opportunity to offer customers enterprise-class services hosted in Canada is a tremendous value-add to our business. I can't think of any other service that is more reliable than Intermedia, and now we can offer it locally."
This article, written by Scharon Harding, explores the regulatory climate in Canada and specifically, the requirement under Canada's Personal Information Protection and Electronic Documents Act (PIPEDA) that regulated companies store their data in-country.
Harding also spoke to Intermedia CEO Mike Gold about the ramifications of PIPEDA to managed service providers like SotoNets when serving regulated customers, and why Intermedia chose Vancouver for the datacenter location:
"Now those channel partners who want to service the needs of customers that need to have their data stored in Canada can do that," said Gold. "Why Vancouver over any other city? It's a thriving Canadian city, and we have a large partner concentration in Vancouver. It just made sense to do it there."
And as more and more companies move their email and other IT services to the cloud, our partners in Canada can help ensure that those customers remain in compliance with PIPEDA while still enjoying the increased security and reliability that the cloud offers. The way we see it, it's a win-win-win. Canadian companies get a great experience with the cloud, our Canadian partners get access to a new customer pool, and Intermedia brings more businesses into the cloud.
Interested in becoming an Intermedia partner? Learn more about Intermedia's award-winning Partner Program on our website. And read the complete Channelnomics article to learn more about how PIPEDA offers new opportunities for MSPs.
Already an Intermedia partner and want more information about our Canadian datacenter and new pricing plans for Canada? Call us at 888.299.2522 or contact your Partner Development Executive.


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Love of South and North (Korean Movie 2003) - (English) TYPE5
Top actor Jo In-seong has been expelled from Dongguk University as he failed to meet the school's attendance requirements.
The university said that the 26-year-old actor was asked not to return to the Department of Theater, which has strict regulations controlling student behavior, as he skipped many classes last semester.
Jo originally went to Chunnam Techno College in South Jolla Province and later entered Dongguk University in 2003 to further his study of performing arts.
However, after moving to the university, Jo didn't have much time to attend classes from 2005 as he started acting in the film, "A Dirty Carnival", which was released last year.
Sidus HQ, Jo's management agency, said that he tried to balance both his acting career and studies, but failed to do so because of his tight schedule.
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Application condition: Changing levels due to decanting, high suspended solids and often agitation due to aeration or surface agitation.
Level Technology Choice: ORCA Sonar Bed Level System
The ORCA Sonar series will measure up to two density interfaces simultaneously, either bed level or RAS blanket and floc/fluff layer or clarity of water, using the new ORCA Sonar hardware.
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Our area of north central Montana is characterized by gently rolling mixed grass prairies adjoining rough broken areas near the Missouri and Milk Rivers, which flow through west to east. Malta is the center of this agriculture community and denotes the heart of Dinosaur Country in Montana. Some of the worlds most significant dinosaurs ever discovered are unearthed in the Judith River rock formation in the northern portion of this region. Phillips County includes approximately 1.6 million acres of public lands intermingled with 1.7 million acres of private and state lands. Land use is principally farming and ranching with mineral activity (natural gas) near Saco and northern community of Whitewater. Population for the county is approximately 5,100 (less than 1 person per square mile). Malta, the county seat is the crossroads of US Highways 2 and 191, providing direct highway access to two National Parks, Yellowstone and Glacier and the US/Canadian border at the Port of Morgan. Amtrak provides daily rail passenger service to Malta.Famous for our wide-open spaces and diversity in landscape, we offer a variety of wildlife and cultural history. We are host to the Charles M. Russell National Wildlife Refuge (40 miles south on US 191) and the Bowdoin National Bird and Wildlife Refuge (7 miles east of Malta, just off US 2). Both refuges offer self guided auto tours and opportunities to view abundant wildlife in their natural setting. The Little Rocky Mountains, 40 miles south of Malta are rich in mining and outlaw history. Nestled in these 'island mountains' you will find the communities of Zortman and Landusky. Both have exceptional campsites managed by the Bureau of Land Management. Activities in the Little Rocky Mountains include hiking, horseback riding on the many trails, gold panning and presentations at the Lewis and Clark Amphitheatre in Zortman. Fishermen find Nelson Reservoir (17 miles east of Malta), the 2 rivers and local ponds a haven for walleye, northern pike, historic paddlefish, trout and many more varieties. Marian Hills Golf Course is located on the south end of Malta and Horizon Hills is 17 miles east at the Sleeping Buffalo Resort. Both are open to the public and offer challenging courses. Destination attractions in Malta include the Phillips County Museum and historic H.G. Robinson House and Garden and the Dinosaur Field Station. Both are located on US 2 within the city limits.Activities and or guided services for this area include ranch vacations and activities, hiking and riding on nature trails, boating, hunting, fishing, wildlife viewing, photography, golf, natural hot springs, dinosaur digs and paleo education programs.
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text: Continuing with Hegel's philosophy of history we will move into one of the most important, but often neglected, aspects of Hegel's philosophy: the role of religion as the source of society and culture. Throughout his works, Hegel comments on religion, the power of religion, and the role of religion in society and shaping national character and spirit. … Continue reading Hegel's Philosophy of History (2/4): The Role of Religion and Culture in History


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HOORAY for the BOOBIE SHOW!!!! Sooooooo much I got from this round, but this outfit sort of just came together easily and morphed into my version of "Alice in DoucheLand". Ok Ok I know it's sort of harsh but after this week on SL I am appalled at the way people treat each other. Personally I'm blaming men because that is where my experiences are from. GROW THE HELL UP!!! Things don't go the way we want thats part of life. So while I meander thru doucheland and find who and who hasn't taken up residence here.......WE SHOP.
Loves & Kisses xoxo
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ZwillGen Bolsters Subpoena Compliance Team
WASHINGTON, D.C., February 2, 2015 – ZwillGen PLLC has bolstered its Subpoena Compliance practice by hiring Abby Liebeskind as a full-time Legal Compliance Attorney, and two former Yahoo! compliance team members, Shannon Kontinos and Darcy Riedell to assist clients with law enforcement user data requests. Abby Liebeskind was formerly a ZwillGen Fellow, and Shannon Kontinos and Darcy Riedell were formerly long-time Compliance Managers at Yahoo!.
"We are excited about this dimension of our practice and feel that it has evolved naturally from the legal advice and services we have provided clients on these issues," said Marc Zwillinger, ZwillGen's Founder and Managing Member. "Companies are receiving a record number of user data requests which can often be overwhelming for a team that isn't properly prepared or already overburdened. Our expanded compliance team knows their way around this complex issue and knows how to assist clients with these delicate and time sensitive issues."
ZwillGen's compliance team offers hands-on support managing all law enforcement and civil subpoena compliance from start to finish. They also provide training programs for clients' in-house teams on topics such as ECPA and legal issues surrounding communications and cloud service providers.
Additionally, the team can provide personnel with security clearances to handle classified national security legal process, can assist clients in developing policies and procedures for properly responding to law enforcement requests, and can advise on special projects such as transparency reporting, child pornography reporting and implementing or defending a reimbursement program.
About ZwillGen
ZwillGen is a boutique law firm that has represented some of the biggest names in technology on a wide-range of Internet issues including cybercrime, information security, privacy, and Internet gambling. Since its founding, ZwillGen's lawyers have been ranked and recognized in Chambers USA for their focus in Privacy and Data Security. ZwillGen's clients are served by 14 attorneys, 3 Fellows, and 2 Compliance Managers across their Washington D.C., New York, San Francisco, & Chicago offices.


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eLearningCurve offers a comprehensive online education and certification program in various disciplines of information management, from fundamentals to advanced topics. New courses are developed and released on an on-going basis. You can purchase the courses individually or enroll in one of our
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This 3-hour course provides foundation knowledge about the most commonly used data modeling techniques: entity-relationship modeling and dimensional modeling. A similar foundation is built for metadata management with attention to common metadata purposes and metadata discovery methods.
Instructors: David Wells and Arkady Maydanchik
In this 5.5-hour course you will learn basic terminology, concepts, purpose and capabilities of BI, get introduced to the common challenges and risks encountered in BI implementations, and understand the role of people, information, technology and business objectives in BI success.
Instructor: Mark Peco
Data Stewards are important leaders in information management programs. This 3.5-hour course provides an overview of the concepts and practices of data stewardship. It covers topics ranging from basic terminology to types of data stewards and their implementation roles and responsibilities.
Instructor: Maria Villar
This 3.5-hour online course addresses the technical community as well as
the user community, providing guidance on how to penetrate and benefit
the enterprise. This practical session will help you make the most of
big data and make the best choices to ensure information remains an
unparalleled corporate asset.
Instructors: William McKnight and Jake Dolezal
This 4.5-hour This course re-defines the scope of the modern data warehouse. The need for planning and the role of architecture are described and clarified, followed by a discussion about the challenges related to gathering useful information requirements. This is followed by a discussion of design approaches, development, testing and quality management techniques.
This 3.5-hour online course addresses the emerging class of NoSQL
technologies for managing operational big data. This includes key-value,
column stores, document stores and graph databases. Learn about the
ideal workloads for NoSQL in enterprises and where NoSQL adds value to
an enterprise information strategy. Learn how to get the projects
started or dropping the not in production label.
Instructors: William McKnight
This 6-hour online course provides a foundation to understand the scope and the key success factors of analytics. Concepts and terminology are introduced, and scope of analytics is
discussed to set context and provide a frame of reference for topics
that follow.
Instructor: Mark Peco and Dave Wells
This 3-hour online course addresses how to scope, plan, and choose a project approach for
analytics project success and clearly identify the problem and
opportunities to be analyzed.
Instructor: Deanne Larson
This 5-hour online course provides an introduction to Hadoop and its inner workings and how the ecosystem was created to answer several questions for a world driven by data and e-commerce.
Instructor: Krish Krishnan
This 3-hour online course provides an overview of the scientific method within the context of solving business problems with the goal of introducing the key concepts, tools, and skills for practice.
Instructor: Jennifer Leo
This 3-hour online course addresses how to translate the problem statement into data sources, explore the data for relationships and recognize patterns, identify the starting inputs for the model, preparing data, and validating it for the model fitting process.
This 3-hour online training course will explore how curating and cataloging work together to meet the data needs of business and data analysts, to provide self-service data to complement self-service analytics, and to realize the promise of democratizing data analytics.
Instructor: Dave Wells
This 3-hour online training explores how governance fits within modern data ecosystems, from point of ingestion to reporting and analysis.
This course presents the basics of AI from history to
modern AI with the illustrative applications of endless possibilities.
Instructor: Natasha Balac
This course covers the concepts, applications, and business and technical drivers for streaming data adoption
Instructor: Dave Wells and Kevin Petrie
The data is one of the four critical resources in an organization, along with the financial resource, real property, and the human resource. This 3-hour course provides an in-depth analysis of the impact of data disparity on the organization, and outlines best practices for data resource management.
Instructor: Mike Brackett
Data errors multiply and spread like viruses through data consolidation processes and ongoing data interfaces. This 5-hour course discusses various practices that can be put in place to maintain high data quality through data integration.
Instructor: Arkady Maydanchik
This 5-hour course gives comprehensive treatment to the process and practical challenges of data quality assessment. It starts with systematic treatment of various data quality rules and proceeds to the results analysis and building aggregated data quality scorecard.
Data profiling is the process of analyzing actual data and understanding its true structure and meaning. It is one of the most common and important activities in information management. This 5-hour course teaches all practical skills necessary to succeed in a data profiling initiative.
To take advantage of the worldwide marketplace, businesses need to manage data globally. This reality poses very specialized and unique kinds of problems in data management. In this 4.5-hour course you will learn to identify and avoid the pitfalls of global information.
Instructors: Kathy Hunter, William McKnight, Henrik Sørensen
In this 3.5-hour course you will learn the secrets of successful conceptual data modeling through an effective mix of presentation and exercises. You will gain valuable insights into the job and responsibilities of the data modeler as well as the responsibilities of other data modeling contributors.
Instructor: David Haertzen
This 4-hour course includes a mix of data modeling concepts, best practices, applications and practical examples that will help you build effective data warehouse and business intelligence applications.
Instructor: Rick Sherman
This 4.5-hour course covers the concepts, notation, and steps needed to create and extend logical data models. The course goes beyond fundamentals, and describes numerous data modeling situations and patterns. Many exercises are included to enhance learning.
Most of the burden for data governance success falls on business users of information. This 3-hour course covers basic data governance concepts that business participants need to understand and describes the steps that they can take to make governance a successful business initiative.
Instructor: John Ladley
This 4.5-hour course provides a comprehensive view of the critical elements for MDM success including business, architectural, people, process, project, and technology considerations. Learn from the real-world experiences of the instructor what it takes to make MDM work.
Instructor: William McKnight


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To create the wedding flower arrangements of your dreams, begin with a rough idea of your theme, style of bouquets you're after and your estimated flower budget. Then, read company reviews and book a consultation to view the florist's handy work in person to ensure you are booking a professional!Flowers Bristol
Wedding Flowers Insights
There are 5 Bristol Wedding Flower suppliers from which to choose. Overall, they have an average rating of 5.0 out of 5. Couples usually enquire with 6 vendors in this category and book 10 months out from their wedding date, typically after Jewellery and before a Photo Booth. Engagement Venue suppliers range between $3,000 and $7,000, averaging at $5,000. Given UK weddings typically cost £14,170, this means UK couples spend % of their wedding budget on Wedding Flower.
5 suppliers match your filters. Clear
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English Football League - Sky Bet League Two
Mansfield Town 1 - 3 Swindon Town
Rose 90+1. Linganzi 4, Goddard 45, Norris pen 50.
Attendance: 4081 (523 from Swindon)
Date: 14 October 2017
Martin Shaw and Simon Chamberlain at the One Call Stadium, Field Mill
Mansfield Town put in a dreadful performance to lose their unbeaten home record and fall to a 3-1 defeat to Swindon Town this afternoon. The Stags had plenty of possession in the first half but lacked any quality and cohesiveness, with poor delivery of crosses and only one real chance created in that 45 minutes with Jimmy Spencer bringing a fine save from the keeper. The Stags were too reliant on the long ball. Meanwhile Swindon had quality in their crosses from the experienced Matt Taylor, who created both first half goals with the returning Hayden White losing his man on both occasions, both goals knocked in from close range. Swindon made it 3-0 on 54 minutes with a penalty given for a foul by Pearce (on Norris). It looked very soft and totally innocuous both in real time and from the video. Norris converted the penalty. The Stags rarely if at all looked like getting back into the game until it was too late when they pulled one back on 90+1 minutes. A great cross from the right by Alex MacDonald was superbly finished by Danny Rose, acrobatically volleying into the bottom left corner of the net. It was the quality we'd been wanting to see for the previous 90 minutes. The Stags played without confidence, summed up by players knocking the ball backwards too much, and far too much long ball played. A poor performance from the players, and manager Steve Evans admitted afterwards that he and assistant Paul Raynor have to look at themselves as well. Very disappointing from Mansfield. After the first two defeats of the season at Accrington and Cheltenham, Mansfield responded with fine performances. But after the third defeat of the season at Colchester last week, this was a limp performance which provided the fourth defeat of the season. Mansfield go to a Barnet side who are out of form, on Tuesday night. It is a very winnable game providing Mansfield play better football than today.
REPORT: Mansfield Town 1-3 Swindon Town
chad.co.uk, by STEPHEN THIRKILL, Saturday 14 October 2017
Mansfield Town's sluggish start to the season continued following a convincing 3-1 defeat at home to Swindon Town.
Goals from Amine Linganzi, John Goddard and a Luke Norris penalty sent the pre-season promotion favourites crashing to their third defeat in four matches.
Read more at: http://www.chad.co.uk/sport/football/mansfield-town/report-mansfield-town-1-3-swindon-town-1-8805076
It was a game in which faltering Mansfield failed to get going as they struggled to match the energy levels and desire of their well-drilled visitors.
Top scorer Danny Rose added to his personal tally in the first minute of stoppage time for the merest of consolation goals.
Stags fell behind as early as the fourth minute and, in truth, they failed to recover as Swindon comfortably sat back to protect their lead and hit on the break.
Mansfield were in desperate need of regrouping in the dressing room at half-time following their lacklustre first half.
But before they had to the chance to do so it got much worse with Goddard doubling Swindon's lead. The dismal day was complete early into the second-half when Norris won and scored a penalty, which he dispatched with ease. An unmarked Linganzi prodded home Matty Taylor's cross from close range to give the visitors a perfect start on four minutes.
The goal came about after Alex MacDonald gave away a needless free-kick when he brought down Paul Mullin by the corner flag.
It was a goal that seemed to knock the stuffing out of Stags, who enjoyed plenty of possession without managing to create a meaningful chance. Stags had Paddy Logan to thank for a fine save with his legs to stop Norris from doubling Swindon's lead on 24 minutes.. Mullin then should have done much better when he blazed the loose ball over. Jimmy Spencer turned well before seeing a shot saved low down by Reice-Charles-Cook on the half hour mark. The visitors doubled their lead in the 45th minute after Goddard put the finishing touches to a superb team move. It was a goal greeted by plenty of boos from the home section of the One Call Stadium. Steve Evans made a double change at the break as Omari Sterling-James and Lee Angol came on. And Angol had an immediate impact when he forced Charles-Cook to divert a piledriver over the bar on 50 minutes. It was 3-0 to the Robins on 54 minutes when Norris slotted home from the penalty spot after had drawn a foul from Krystrian Pearce. Rose pulled a goal back with his seventh of the campaign in the 91st minute. But it was too little too late to deny Swindon a deserved win.
Mansfield Town: Logan 6, White 6, Mirfin 7, Pearce 7, Hunt 5, MacDonald 6, Mellis 7, Butcher 5, Atkinson 5 (Angol 45 5), Rose 5, Spencer 6 (Sterling-James 45 5). Subs: Bennett, Anderson, Olejnik, Hamilton, Hemmings. Att: 4,081 (523 away)
FULL-TIME REPORT: Mansfield Town 1 Swindon Town 3
gazetteandherald.co.uk, by Harry Abbott @harryabbott
SWINDON Town claimed their fifth away win out of seven in League Two this season with a clinical display at Mansfield Town this afternoon.
Amine Linganzi gave David Flitcroft's side the perfect start at the One Call Stadium when he lunged to divert a Matt Taylor free-kick home after only four minutes.
Another Taylor ball in led to Town's second goal on the stroke of half-time, with John Goddard the man to finish the job this time.
There was little sense of a Mansfield fightback after the restart and Swindon were three goals to the good inside 10 minutes of the second period with Luke Norris planting past Conrad Logan from the penalty spot after Keshi Anderson was manhandled by Krystian Pearce.
Although Mansfield were able to grab a consolation in stoppage time when Danny Rose poked home from close range, the victory was never in doubt for Swindon as they climbed up to eighth in the table and they are now just a single place and point off the play-off spots.
The visitors got off to dream start and took the lead with their first real attack after only four minutes.
Paul Mullin was barged over high on the right by Alex MacDonald, Taylor swung across the free-kick and Linganzi was stronger than Pearce in the stretch to the ball at the back post and was able to guide it home.
Swindon then had a second clear sight of goal in the opening 10 minutes when goalkeeper Logan was caught in no man's land attempting to scramble back to his line but Anderson could not quite pick out the waiting Norris with the cross.
Mansfield responded well to falling behind and had plenty of possession in the Swindon half without actually creating much.
At one stage, Jimmy Spencer did well to win the ball in the box but then could not quite wriggle away from Matt Preston, who stepped in well to clear.
The visitors then fashioned out another good opening as Norris saw an effort blocked by Logan before laying off to Mullin when the ball came back to him but the wideman could not keep his effort down.
Mansfield went route one in response as Logan picked out Rose, who could not get his effort on target before Swindon stopper Reice Charles-Cook did well to push away a sharp snap-shot from Spencer from the edge of the box.
The contest then seemed to meander towards the break before Swindon suddenly doubled their advantage in the final minute.
A sustained spell of pressure involving Goddard, Norris and Anderson resulted in Taylor delivering another good low ball, with Goddard pouncing ahead of Hayden White in the six-yard box to guide the ball past Logan.
Having not fashioned a clear-cut chance in the opening 45 minutes, Mansfield needed just five of the second period to put that right as substitute Lee Angol cracked in a volley on the angle which Charles-Cook did well to push over.
The warning was heeded by the visitors and they went straight up the other end and grabbed a third goal from the penalty spot.
Ben Purkiss sent in a cross from the right, with referee Oliver Langford deeming that Pearce had manhandled Anderson and pointing to the spot, with Norris drilling low to the left, sending Logan the wrong way.
To their credit, the home side did not roll over and Rose sent an effort from the edge of the box wide before then teeing up Angol who could not quite react quick enough as Charles-Cook gathered.
Mansfield were then appealing for a penalty of their own with 18 minutes to go when substitute Omari Sterling-James went down in the box under pressure from Taylor but referee Langford waved away the claims.
The visitors did not really have a sniff of adding to their advantage in the closing minutes as instead they were required to defend as Mansfield sought a way back into the contest.
The saw off any threat without much alarm right until the clock ticked over in stoppage time when Rose managed to muscle his way between centre backs Lancashire and Preston to get on the end of MacDonald's low cross and deny Swindon their clean sheet.
MANSFIELD TOWN: Logan; White, Pearce (capt), Mirfin, Hunt; Atkinson (Sterling-James 46), Butcher, Mellis, MacDonald; Rose, Spencer (Angol 46). Subs not useds: Olejnik, Bennett, Anderson, Hamilton, Hemmings.
SWINDON TOWN: Charles-Cook; Purkiss, Lancashire (capt), Preston, Taylor; Dunne, Linganzi; Goddard, Anderson (McDermott 81), Mullin; Norris (Woolery 88). Subs not used: Henry, Robertson, Iandolo, Gordon, Knoyle.
Referee: Oliver Langford
Attendance: 4,081 (523 away)
MATCH REPORT: Mansfield Town 1-3 Swindon Town
Reds Cruise To Victory On The Road
Swindon Town produced another impressive away day display to beat Mansfield Town 3-1 at The One Call Stadium this afternoon.
Amine Linganzi chose a perfect time to open his account for the club as he found the back of the net inside the opening five minutes.
John Goddard gave the Reds some breathing space on the stroke of half-time with his first goal of the season, and Luke Norris was successful from twelve-yards after the interval to make it a very good day at the office with Danny Rose adding a late consolation for the home side.
Dave Flitcroft elected to make two changes with Kaiyne Woolery and Kellan Gordon dropping out, and Paul Mullin and John Goddard both coming in.
Luke Norris was once again the man chosen to lead the line in a 4-2-3-1 formation with the likes of Donal McDermott and Ellis Iandolo among the options on the bench.
Town were out to bounce back following defeat the week before and they made the perfect start to proceedings.
With just four minutes on the clock, Matty Taylor whipped a free-kick into the box after Mullin was barged over and Amine Linganzi was on hand to stab home his first-ever goal for the club.
That fast start helped to settle the visitors down and they were content with being patient in their play and frustrating their hosts.
And Town would go on to carve out more chances of their own as Norris saw his effort kept out by the legs of Conrad Logan, before the striker retrieved the ball to set up Mullin who could only blaze the rebound over the bar.
Olly Lancashire showed a cool head to deny Danny Rose with a superb last-ditch tackle, while Reice Charles-Cook got down superbly to push away Jimmy Spencer's well-struck half-volley from distance.
Goddard then fired over from 20-yards and Alex MacDonald warmed the palms of Charles-Cook with a firm drive as the game began to open up in terms of chances.
It looked likely that there would only be one goal between the sides at the break but Town had other ideas.
Taylor was able to fizz a ball across the face of goal and Goddard was able to flick the cross into the back of the net to put his side firmly in the driving seat.
Swindon were forced to weather an early storm in the second-half as Mansfield looked to get back in the game, and they went close with Lee Angol seeing his powerful volley tipped over the bar by Charles-Cook.
But Town soon regained control of the game and they were able to extend their lead further with 54 minutes played.
Hayden White was adjudged to have fouled Norris inside the area and the striker stepped up to stroke home from the spot to notch his eighth goal of the season.
Town were in cruise control and they were restricting Mansfield to very few openings, although Rose did slice an effort wide.
Charles-Cook had little to do but what he did have to do he dealt with it well as he got down to smother Angol's flicked effort towards goal.
With the game coming to a close, Town decided to introduce some fresh legs as Donal McDermott replaced Keshi Anderson.
Another change soon followed with Kaiyne Woolery replacing the impressive Luke Norris in the closing stages.
Mansfield were able to pull a goal back in the dying minutes thanks to Rose's effort, but it proved to be too little too late as Town ran out comfortable winners.
SCORERS - Amine Linganzi (04), John Goddard (44), Luke Norris (54), Danny Rose (90).
MANSFIELD TOWN (4-4-2) - Logan; White, Pearce (C), Mirfin, Hunt; Atkinson (Omari Sterling-James 45), Butcher, Mellis, MacDonald; Rose, Spencer (Lee Angol 45).
SUBS NOT USED - Olejnik, Bennett, Anderson, Hamilton, Hemmings.
SWINDON TOWN (4-2-3-1) - Charles-Cook, Purkiss, Preston, Lancashire (C), Taylor; Dunne, Linganzi; Mullin, Anderson (Donal McDermott 80), Goddard; Norris (Kaiyne Woolery 87).
SUBS NOT USED - Henry, Robertson, Knoyle, Iandolo, Gordon.
SWINDON TOWN - Reice Charles-Cook
Referee - Oliver Langford
Attendance - 4,081 (523 Away Fans).
Latest | October 2017


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Scrabble & Words with Friends Word Unscrambler
Definition of Quahogs
2 Definitions of Quahogs
The definition of quahogs, the meaning of word Quahogs
Is quahogs a scrabble word? Yes!
- n.- Atlantic coast round clams with hard shells; large clams usually used for chowders or other clam dishes
- n.- an edible American clam; the heavy shells were used as money by some American Indians
6 Synonyms of Quahogs
Quahogs is worth 20 points in Words with Friends and 21 points in Words with Friends
There are 7 letters in quahogs: A G H O Q S U


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This post is sponsored by Bioré, but the content and opinions expressed here are my own.
Do you have large pores? Are you struggling to keep them clean? I hear you, girl! If you haven't tried the cult favorite Bioré pore strips yet, your mind is about to be blown. Due to genetics, my pores are naturally deep and wide, and it can be pretty difficult to keep them looking tight and clean. I discovered Bioré strips years ago, and they have been in my SOS beauty kit ever since. In fact, I don't think there's been a day when I didn't have at least one backup box laying around, that's how much I love these.
It is not recommended to use Bioré strips too often, so I keep them for situations when I need to look my absolute best. Think special events, like weddings, cocktail parties, or even an occasional romantic date at a nice restaurant. If I know we might be doing professional close-up photos, I usually prep my nose with a strip as well.
Over the years Bioré released a wide variety of their famous pore strips, each infused with a special ingredient or two to address specific skin concerns, or sometimes just to make things more fun and interesting. I still have a few of those limited edition pastel watercolor strips from last year, they're so cute! The latest addition to my beauty cabinet is Witch Hazel Ultra Deep Cleansing Pore Strips ($8.47) that were formulated with – duh! – witch hazel, a natural ingredient known for its astringent properties. Each little strip does double duty for those of us who could use more than just a thorough cleanse. It works like a magnet to lift out dirt, oils, and even blackheads from deep within the pores while witch hazel extract tightens the skin, making each pore appear narrower.
Bioré also introduced me to Witch Hazel Pore Clarifying Toner ($6.47) to complement the strips, and I actually really like how the two pair together. If the strips are something I would use on occasion, this toner can be used every single day to treat areas with enlarged pores if your skin can tolerate it. The formula boasts 2% Salicylic Acid which has been proven to help fight acne-causing bacteria, and witch hazel extract that works as a natural astringent to tighten the pores.
No at-home topical treatments can make your pores "disappear" completely, but using mild astringents paired with good skin care routine will make them less apparent. In my experience, the only way to make my face look truly poreless is by using blurring primers on top of keeping the skin itself thoroughly cleansed and hydrated. But hey, if your pores are clean, you're halfway there! 😉
You can find Bioré® Witch Hazel products at your local Walmart.
P.S: if you want to see a really impressive before & after using my Asian Bioré® Pore Strips, check out this blog post that I wrote a few years ago. And don't say I didn't warn you!


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About the topic Customer in six videos and eight minutes.
The story above is about relations with customers.
Every individual, team, and company is part of a business ecosystem, is a participant in a complex web of customer-supplier relationships. We receive something. An input. We add to it. Hopefully our contribution is valuable. We then pass it along.
Our approach to these interactions – our logic – is shared by both customer and supplier. For in all business relationships we're either customer or supplier.
The question is, do business cultures take the same approach? If it turns out that they do not, and if colleagues are not aware of the differences, they could damage important business relationships very quickly.


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Paris: French police have arrested a 22-year-old Chinese student for alleged industrial espionage while working at Valeo, the car parts manufacturer, casting a shadow over this week's visit to Paris by China's trade minister.
Li Li is being held in custody after police raided her house on Friday and found three computers and two hard drives containing data on Valeo's products. Prosecutors said the data included «confidential» car designs not yet brought to market.
Her arrest is an embarrassing blow to China's hopes of strengthening ties with France amid political concern about the impact of a sharp rise in imports of Chinese clothing on the French textiles industry.(FT)


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Aircraft Maintenance and Painting Services
Learn More
"Can't thank you and your team enough for the great work you did to make an old plane rise from the dead." - Jeff Smith
"Just had my plane painted at Lancaster Aero, they did an awesome job. The plane looks gorgeous."
- Brian McCarthy


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More great choices
What's around Villa 948 Beach Front with Pool
- On the beach
- Hikkaduwa Beach - 32-minute walk
- Narigama Beach - 1-minute walk
- Hikkaduwa Coral Reef - 35-minute walk
- Jananandharamaya - 2.5 mi / 4 km
- Hikkaduwa National Park - 2.7 mi / 4.3 km
- Seenigama Temple - 3.6 mi / 5.8 km
- Pitiwella Beach - 4.6 mi / 7.5 km
The manager
Speaks: English.
The home
About the manager
Speaks: English
Key facts
- Parking not available
- Free WiFi
- Lift
- On the beach
- Non-smoking
- Air conditioning
- Ceiling fan
- 3 bedrooms
- Private bathroom
- Shower
- Fridge (on request)
- Separate dining area
- Access to outdoor pool
- Terrace
- Garden
- Balcony or patio
Other amenities
- Limited housekeeping
- Tour/tickets desk
Fees & policies
- Check-in time starts at 3 PM
- Check-out time is noon
There is no front desk at this property. This property doesn't offer after-hours check-in.
Required at check-in
- Credit card, debit card or cash deposit required for incidental charges
- Government-issued photo ID may be required
- Minimum check-in age is 18
Travelling with others
- Free WiFi in public areas
- Free WiFi in rooms
- No cots (infant beds)
- Pets stay free
Also popular with travellers from the UK
FAQs for Villa 948 Beach Front with Pool
Does Villa 948 Beach Front with Pool offer free cancellation for a full refund? Yes, Villa 948 Beach Front with Pool does have fully refundable rooms available to book on our site, which can be cancelled up to a few days before check-in. Just make sure to check this property's cancellation policy for the exact terms and conditions. Is parking offered at this holiday home? Sorry, there's no parking at this holiday home. Is there a pool at this holiday home? Yes, there's an outdoor pool. Are pets allowed at this holiday home? Yes, pets are welcome. What are the check-in and check-out times at this holiday home? You can check in starting at 3 PM. Check-out time is noon.
Is the description of this property not correct? Tell us


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"Pass it on! Kindness is like a snowball that's rolling down a hill. Each unselfish act or word is another snowflake that greets others... creating something much larger in the process. Whether it's a big deed or a little one, just do! Each day find the opportunities to do something kind that will make a difference in the world around you." ------ Mac Anderson
I'm looking for kindness everywhere I go. And it's not the big acts of goodness that I'm searching for. It's the little ones that oftentimes go unnoticed. It's because these little gems tell more about a person than the big flashing ones do.
Now you ask me.. why this interest or unusual pursuit? I'm going to write about them. It needs to be put out there for the world to see.... both the giver and the act.
I'm sick and tired of the kind of news that's making the headlines on TV, the radio, or the daily papers. They make it seem that we have a dearth of good people around us. That good does not matter. That this is such an evil society with people killing each other for the silliest of reasons.. and smart people are smart with bad motives.. the exploitation of the deprived and underprivileged... that bad are packaged to look good and good made to look bad that you can't tell one from the other anymore.
To this my best friend quips --- 'That's our world today. Can you imagine what it will be like tomorrow?"
Okay, that's quite a ton of pessimism she's heaped on me. But, my dear friend, this is a big wide world and gazillions of people inhabiting it. Different people of varying education, upbringing, orientation, culture, religion, breeding, character, and other things more which make them quite different from one another. That's a lot of bad people to contend with, you know, if you would consider them all bad. You might want to say -- "Stop the world -- and let me OUT!!"
Anyway, I'm putting one tiny word on today's agenda ---- KINDNESS. It's a small big word. Often taken for granted, ignored both in high and low places, many times dealt with in utter suspicion, and sadly not given its space to shine.
Kindness is out there and it needs to be recognized. And don't think that it always has to be a huge grand show of generosity or goodness. Not always. Usually it's just like this teeny-weeny buds of a wild plant which blossoms and beautifies the meadows and plains... just as the bigger gorgeous flowers do. And by the way, while we're at it.... kindness begins with you and me and so with many others more. And we need to pass it on. Now! Help me tell my friend that she is wrong. Because she is wrong because I believe this still is a beautiful world!


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CITRUS COUNTY, Fla. — Deputies say a car flew 139 feet over dozens of cars at a dealership after the driver became dizzy.
The Citrus County Sheriff's Office said it happened around 1:30 p.m. Tuesday when the driver lost control while driving on US 19. After traveling about 500 feet, the car hit an embankment and went airborne – flying 139 feet before landing in the parking lot of the Crystal Ford Lincoln dealership.
Deputies said the car hit three other cars in the parking lot after flying over dozens that were lined up. The driver is getting medical treatment, but no one else was injured.
Bruce Azevedo, the dealership's sales manager, said it was a "Christmas miracle that no one was hurt." He said "cars can be replaced" and that he and his team are grateful no customers on the lot were injured.
In the video, Azevedo is standing by a white SUV just moments before the car slammed into it. An employee is also seen jumping as the car comes dangerously close to hitting him.
What other people are reading right now:
- Man accused of leaving boy on the side of the road because he thought he was gay
- $5 million reward offered in FBI search for 'most wanted terrorist'
- Immersive 'Rise of the Resistance' ride drops you into epic 'Star Wars' battle
- Pasco Co. man accused of attacking woman with hatchet and hammer in meth-fueled rage
- 12 Christmas light displays to see around Tampa Bay this holiday season


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Find out more about the HOPS Program at the Learning Difference Convention, Sydney
neuroCare Psychologist Susanne Mechtersheimer will be speaking at the Learning Difference Convention at UNSW, in Sydney this May. Susanne will provide an overview of the HOPS (Homework Organisation and Planning Skills) Program, an evidence-based psycheducation program to help students with weak executive function skills.
12m – 1pm
27 May 2019
UNSW Roundhouse
ANZAC Parade
Kensington NSW
Parents and families are welcome to attend. Visit www.learningdifferenceconvention.com to find out more about the range of seminars available.
neuroCare Group
neuroCare is a global brand in neuromodulation, active in research training in medication-free applications of TMS and Neurofeedback for mental wellness. neuroCare operates therapy centers all over the world, with clinics now open across Sydney and Melbourne.


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Ref # GRD110725
Our client has up to 3 Graduate entry level positions available to work on an Eastern Suburbs based project assignment.
ArcGIS and preferably up to 6 months professional workplace experience. Start on this assignment in early August.
Our clients office is based in the St Kilda Road area however they require 2-3 recent Graduates to work on a project site in the outer eastern Suburbs.
You will have solid ArcGIS skills and will be seeking an entry level position on a large project.
The initial contract is for a duration of up to 4 months and these positions will commence in early August.
To be considered eligible for these contract roles you will be an Australian/New Zealand resident or hold a long-term work visa.
|Job Title
|GIS Analyst/Specialist - Brisbane


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April 16 from 5:30 – 8:30pm || Hogan Lovells, Washington, D.C.
On April 16, join us for a networking event highlighting cutting-edge technology. Joining us are four industry trailblazers discussing a range of innovative technologies, research, and ideas. The conversation will explore existing and forthcoming legal issues associated with our panelists pioneering work. Hors d'oeuvres and drinks will be served before the presentations and a cocktail reception will follow. Please register here.
Ryan Brown, Assistant General Counsel & Director, Legal Rosetta Stone
Ryan Brown is the Assistant General Counsel& Director, Legal at Rosetta Stone, a renowned education technology company that develops platforms and services for language and literacy. Ryan focuses on Global Employment and Labor Law, international transactions and business development, and data privacy and information security compliance.
Michael Fitzpatrick, Head of Regulatory Advocacy, General Electric
Michael Fitzpatrick is the Head of Regulatory Advocacy at global manufacturing and technology giant, GE. Michael is instrumental in developing regulatory strategy and advocacy across GE's business groups, with a focus on emerging digital industrial policy issues affecting additive manufacturing, artificial intelligence (AI), drones, spectrum, and the Future of Work.
Martin Kwedar, Senior Counsel, Koch Companies
Martin Kwedar is the Senior Counsel at Koch Industries, Inc., and is the general counsel of i360, a data and technology company that is a Koch subsidiary. Koch owns a diverse group of companies involved in refining; chemicals; grain processing and biofuels; forest and consumer products; fertilizers; polymers and fibers; process and pollution control equipment and technologies; electronic components; commodity trading; minerals; energy; ranching; glass; and investments.
Miguel Payán, Founder, MOBORK Advisors
As the founder of MOBORK Advisors, Miguel Payán advises organizations on their mobility strategies at the crossroads of the Smart City and the Smart Vehicle. Formerly the Global Head of Strategy, Ford Mobility at Ford Motor Company, Miguel oversaw Ford's connected and autonomous vehicles, microtransit, fleet management, data & analytics, scooters, drones, and cloud solutions strategies. Prior to that, he served as Chief Global Strategist at the Global Strategy Group at Samsung Headquarters, in Seoul, Korea, where he developed strategic initiatives to deploy technologies to market and enhance customer experiences and business performance.
For more information please contact Tara Hanley.


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West Virginia College Success Nudges
While college enrollment has increased substantially over the past few decades, there are persistent enrollment and degree attainment inequalities by family income and geography.
Recognizing the unique challenges low-income students in rural areas face when accessing quality college advising, we partnered with the West Virginia Higher Education Policy Commission to design messages targeted at high school students across West Virginia attending GEAR UP high schools. Students were offered the opportunity to sign up for the text message program, which began during their senior year of high school and continued through the spring of their freshman year of college. This innovative partnership enabled students to receive continuous support throughout the challenging college transition, seamlessly transitioning from receiving messages and advice from high school counselors to receiving support from college advisors.
Messages addressed both financial aid deadlines (e.g., "Get your FAFSA in by April 15 to quality for more $$$ - ww.fafsa.gov") and academic support services (e.g., "Looking for a study stop? Check out the library, it's open 24 hours during exams."). A few colleges supplemented the state campaign with school-specific messaging, and low-income students at those colleges who had signed up for the program completed an additional course their freshman year. The state has since expanded the messaging and invited all prospective college students across the state to sign up for the texting campaign.


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Hey guys, I apologize for being away for so long and not following up on my video posts from a few weeks ago. Simple answer is that I've been pretty swamped lately with work, etc., and there's only so much I can do at one time. I also needed some new software that would allow me to get back to my usual workflow, thankfully that is squared away now. I will try to get the Kelly and Michael interview from a few weeks ago up this weekend. I'll also try to address the GMA and CMA Fest videos at some point, it's hard to say when exactly.
HQ Wmv - 57 MBs
Zippyshare.com - CU_Today_SNF_9-6-13_blitzer50.wmv
1080i HD MPEG-2 - 341 MBs (Join the 2 parts with WinRAR, they are not meant to be played separately.)
Zippyshare.com - CU_Today_SNF_9-6-13_blitzer50.part1.rar
Zippyshare.com - CU_Today_SNF_9-6-13_blitzer50.part2.rar
Thank you, Richard.
Thanks Richard, there's no need to apologize, we appreciate all that you do for us. : )
Thanks For The Links!!!
Thanks for this!
Can't wait for the Kelly & Michael interview, as well as the GMA vids


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Fifty Stars Apparel
We create awesome and unique apparel items and accessories for proud American conservatives (or anyone not an angry liberal).
We guarantee the highest quality material on the market. No cheap Chinese stuff!
Useful Links
Your Account
Customer Support
© 2020 Fifty Stars Apparel - All Rights Reserved


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This small creek starts out as almost a ditch but with a huge rain it will be screaming. There are at least two fences above the gorge. You get some small surfing waves for your effort but a shorter run down the gorge might be safer than playing with the private land and fences above it. Once you make a hard bend near an open meadow the streambed will turn to solid rock and the ledges of Cedar Falls will start out in full force. At high flow there are few places to stop so be very careful of trees! This is a good training run for steeper creeks. It is very short so you can run laps and might be able to pick up Mornign Sun Creek at the same time. This is a run most suitable for locals.
A series of ledges.
Tell us about this gauge by leaving a comment.
Permits are not required for this reach.
We have no additional detail on this route.
Use the map below to calculate how
to arrive to the main town from your zipcode.
Cedar Falls
Middle of the falls
Cedar Falls Creek gorge
Cedar Falls ledges
If someone gets hurt on a river, or you read about a whitewater-related injury, please report it to
American Whitewater. Don't worry about multiple submissions from other witnesses, as our safety
editors will turn multiple witness reports into a single unified accident report.
Log into the American Whitewater website and you can contribute to river descriptions,
flow and access tips, and maps associated with runs you've done. You can even add new
runs to the inventory!


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Online, instructor-led courses
Customer Development Immersive
This online course addresses the challenge of understanding and talking with customers.
Next cohort date: June 15, 2020
Business Model Validation
This online course is designed to help you create and validate a sustainable business model.
Next cohort date: June 22, 2020
Self-guided courses
Entrepreneurship 101
This online course offers a masterclass in entrepreneurship to help you build your business.
On demand
Introduction to Investment Readiness
This online course gives you practical tips to help you organize your seed fundraising round.
On demand
Introduction to Market Sizing
This course is a practical introduction to market sizing and the fundamentals of market research.
On demand
Introduction to Valuation
This course covers the different valuation methods and how they work across different sectors.
On demand
Selling for Entrepreneurs
This course explores how to build a sales strategy for technology products and services.
On demand
Medtech Reimbursement Intensive
This course helps you assess the local reimbursement landscape and build a strategy.
On demand


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Christine Grice. Often seen as the voice of the Law Society with pronouncements and interviews on matters affecting the profession, Christine Grice, as Eecutive Director of the New Zealand Law Society, has become something of an exemplar for women in law – one of thekey issues facing the profession.
Since beginning her legal career in the 1980s and as a litigation consultant with Harkness Henry, she is also a past president of the New Zealand Law Society and former chair of Radio New Zealand as well as playing a role in other organisations.
An experienced mediator and arbitrator, she wields considerable power in her current role as Executive Director of the Law Society, using her ability to help shape the Law Society's relationship both with the profession and with the outside world.
Last Year – No 26
From LawFuel.com
24 Jobs For People Like Megyn Kelly Who Don't Want to be Lawyers


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Drones: Barack Obama and U.s. Senator Lindsey
There is a fierce debate about drones being used on U.S. citizens. Drones are a unmanned aerial vehicle that can armed. It is very important to understand that drone use has horrific consequences abroad, and at home. With the main stream news coverage leaning to the left, by the lack of, or not reporting on the issue altogether. I want to give a conservative view on this issue which will eventually effect everyone in the U.S.
Drones are widely used against targets in Muslim countries, as in Afghanistan, Pakistan, and Yemen. These drones have killed nearly 5000 people in these countries. Washington claims that the drones target militants, but a large number of civilians have been killed. UN officials admitted on March 12, 2013 that strikes launched by unmanned US drone aircraft in Pakistan over the objections of the country's government violate international law. U.S. senator Lindsey Graham recently said "Washington is at war and the drones take out some targets" Graham goes on to say "it's a weapon that needs to be used. It's a tactical weapon".
It seems to me that drone use in warfare is like a game, clean, and with no risk. Without the fear, pain, and discomfort of combat on the ground you lose site of the cost of war, though blood and lives on all sides. who's to say that it is limited to just the U.S. to use drones, once others have drone technology. I think it could turn into a competition to see how many civilians can one take out.
There is a struggle against the use of drones on U.S. citizens at home and overseas. Eric Holder's March 4 letter was disclose by Sen. Rand Paul, who had asked "whether the Justice Department believed President Barack Obama had the legal right to order a targeted strike against an American citizen located inside the United States". In the FAA reauthorization act, section 332 the Federal Aviation Administration was ordered to develop regulations for testing and licensing of commercial drones buy 2015. By February...
Please join StudyMode to read the full document


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|main menu | standard categories | authors | new stories | search | links | settings | author tools
|The Affinity III (standard:adventure, 3153 words)
|Author: Ian Hobson
|Added: Nov 03 2008
|Views/Reads: 2637/1466
|Story vote: 0.00 (0 votes)
|Recap: Michael Collington, having inherited his grandfather's house, finds a letter that tells him where to find a sword with the power to propel him into another world, where he rediscovers his other identity: Lord Astavar. But soon after reacquainting
The Affinity III ©2008 Ian Hobson 5 Unanswered Questions For two nights I had been unable to sleep; my head filled with images of Layana, Magalo, and Durabel, and the fight with the Oruks. There were so many unanswered questions: Were Magalo and Durabel dead? Did the Oruks kill me, Lord Astavar? If not, would I, Michael Collington, have to return? I'd put the sword back into its hiding place and said nothing to Jennifer, but she kept asking me if I was alright, as did some of my colleagues at work; I must have been wandering about the office like a zombie. I wanted to tell someone, but how could I? It was all just too incredible. I said that I was fine, just a little tired with the house renovations. Jennifer said I should take the next weekend off, just relax. As the week went by, the images faded a little and I began to wonder if I had imagined the whole thing. Twice I had sat at the desk in my grandfather's old study and started to remove the drawer, but closed it again. By the weekend I'd got back into a routine. I was sleeping again, though not without dreams: some incompressible, and some where I was once again Lord Astavar, drinking in Rumba's waterfront tavern with Magalo, or surrounded by the ugly Oruk creatures. It was Saturday afternoon when I found the courage to touch the sword again, and exactly a week since I had read my grandfather's letter and then opened the secret compartment in his desk. Jennifer had suggested I come shopping with her and Helen. I said I'd rather stay at home, put my feet up and read, or watch the sport on TV. It was an excuse, of course. I could no longer resist taking the sword out from its hiding place and once more grasping its hilt, though this time I sat on the floor of the study and leaned against the wall, so as not to be thrown backwards. Nothing happened. I tried kissing the blade but still nothing. Perhaps it was the wrong time. Or perhaps I had failed Lord Astavar, and the Oruk's had killed him; there was no way of knowing. I sat for several minutes, with the sword on my lap, trying to remember the details of the incredible adventure I'd had just one week before, but the images were becoming confused. The only clear picture I had in my mind was of Magalo's bearded face, as he stood before me in the underground vault of his ancestors. It was then that his voice reached across the void that separated me from my other life. 'You must always stand and kiss the blade, Master, or the sword gods may desert you. You must always stand and kiss the blade.' Keeping my back to the wall, I grasped the sword by the hilt and got to my feet, and then it happened again: I rested the blade on my left hand and, raising it to my lips, I kissed it. The sparks were fewer this time, but again I was thrown violently backwards, through a wall that was no longer there, and then down and down through a noiseless blackness, until I woke, as though from a dream. I thought I could smell fish, but also a familiar perfume. There were voices nearby, and as I moved I felt pain in the left side of my back and must have gasped or cried out. 'Master!' It was the sponge girl, Layana, who had spoken, and her perfume that I could smell. I was lying on a sleeping couch on the floor of a small storeroom of some kind. Bright sunlight streamed in through a tiny window set high in one wall, and Layana was leaning over me, sponging my brow, and looking every bit as beautiful as I recalled. Once again I was Lord Astavar, but disoriented and weak. 'Where am I?' I asked. Click here to read the rest of this story (279 more lines)
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Tombola Bingo - Other
Deposit £10 - £25, Get 200% Bingo/Arcade Bonus & Free Daily Game with up to £35,000 cash prizes weekly
* New Customer Offer. T&Cs Apply. 18+. Please Gamble Responsibly.
Last update: 23rd October 2019
I'm A Celebrity…Get Me Out Of Here starts its 2018 season on Sunday 18th November, running until 9th December, and again Tombola is the official sponsor. Half a million pounds of extra prize money will be given away in a series of official I'm A Celebrity promotions.
The promotions line up as follows:
Tombola have also announced some of their Christmas promotions which will start before I'm A Celebrity finishes its run. As usual there will be an Advent Calendar with a top prize of £5000 and a guaranteed win for everyone who plays on all 24 days, plus a weekly raffle (starting 3rd December) with a top prize of a holiday to New York. This does mean that the weekly game Stars will be taking a break as of 26th November – going out with a bang as there were no winners last week, making this week's prize fund £60,000 instead of the usual £30,000.
27th July 2020
17th July 2020
26th June 2020
12th June 2020
13th May 2020
29th April 2020


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Here we keep tabs on three easy ways of eloboosting on League of Legends. 1. Ranked Wins Ranked wins is a significant boost if you cannot advance in the game. With this way of eloboosting, you can purchase a desired number of wins. Just choose how many ranked wins you want on your lol boosting account. Ranked wins is a ... Read More »
Home » Tag Archives: elo boosting for lol


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Hey everyone! I'm Caitalin. Today I'm guest posting for the lovely Jess!
If you haven't figured it out already then I am going to be doing a recipe post for you all today. Just a heads up...all you coffee addicts like me out there will love me after this post!
Cappuccino cake (AKA heaven!)
- 250g softened butter, plus extra for greasing
- 280g self-raising flour
- 250g golden caster sugar
- half tsp baking power
- 4 eggs
- 150ml pot of natural yoghurt
- 1 tsp vanilla extract
- 1 tbsp cocoa powder, plus extra to dust
- 100ml strong coffee (i make it with 2 tbsp of coffee granules)
For the icing:
- 140g icing sugar,sifted
- 350g mascarpone or soft cheese
1.Heat oven to 180C/160C fan/gas 4. Grease a 20 x 30cm baking or roasting tin and line with baking parchment.
2. To make the cake batter beat the butter, flour, baking powder, sugar, eggs, yoghurt, vanilla, cocoa and HALF of the coffee in a large bowl with an electric wisk (or if your like me, by hand) until no lumps are in the mixture.
3. Spoon into the tin and bake in the over for 25-30 minutes. The sponge should have risen and be golden brown. If you still not sure, here is a tip: poke a skewer through the middle..if it comes out clean, its done! Drizzle with some of the remaining coffee.
4. Cool in the tin whilst you mix the icing sugar with the mascarpone. Spread this over the cooled cake and dust with some cocoa powder and if your creative, which im not...sprinkle over some coffee beans to make it look all cute!
So that's it! Pretty easy huh?
I bake this all the time when i want a nice kick of caffeine that's not in a mug!
If you enjoyed this post then head on over to my blog which you can find in the links below!
Make sure you say hi if you stop by! (brownie points for the rhyme!)


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Excerpt from the Horseman's Gazette Issue No. 24
A helpful piece in any pre-ride check would be to see how a horse is about handling his tail. Amy LeSatz demonstrates how you can assess how tight a horse is and help him relax with a little help.
The original length of this clip is 7 minutes 36 seconds
Pardon the interruption...
Eclectic Horseman is built on support from readers like you. We strive to bring you Quality Horsemanship — stories that inspire, training tips that work, from resources you can trust. If you like this website, please consider subscribing to our magazine. The hard copy offers you much more than what we post here online, isn't cluttered with advertising, and costs less than a tank of fuel or a week of venti lattes.
Support our work, or continue reading the free samples of articles.


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Property Details
S.W. Marine
1512 W 68TH AVENUE Vancouver West, Vancouver West, BC, V6P 2V3, Ca
Very convenient location with rezoning potential; Corner lot within walking distance Safeway, restaurants and schools. Desirable school catchment; McKennie and Magee. Easy access to UBC, Kerrisdale< Langara College, downtown and YVR International Airport.
Listing Provided By
Sutton Group - Vancouver First Realty
Copyright and Disclaimer
The data relating to real estate on this web site comes in part from the MLS Reciprocity program of the Real Estate Board of Greater Vancouver. Real estate listings held by participating real estate firms are marked with the MLSR logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by the Real Estate Board of Greater Vancouver which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of the Real Estate Board of Greater Vancouver. Copyright 2020 by the Real Estate Board of Greater Vancouver, Fraser Valley Real Estate Board, Chilliwack and District Real Estate Board, BC Northern Real Estate Board, and Kootenay Real Estate Board. All Rights Reserved.
- Winnie Lam
- 604-434-8117
- 604-813-8111
- 604-434-8117
- 604-433-8117
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- Sutton Group Vancouver First Realty
- #205-2607 East 49th Avenue
- Vancouver/BC, BC


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The 2012 RMSHA hillclimb season started just as it has for years, with Team Arctic men and women claiming the most victories of any brand at the Bear Lake Hillclimb in Montpelier, Idaho. Piloting the formidable M Series snowmobiles, including the new ProClimb chassis, Team Arctic racers won nine of 18 classes, then added two King titles for a final stamp of authority at the first race of the season.
It was the potent combination of the new ProClimb HCR and an experienced crew of racers that dominated the big-engine classes. Kyle Tapio delivered a career-performance by winning 800 Improved, 800 Mod and Open Mod, then topped it off with the Improved King title. Hot on his heels, brother Nels won the 700 Mod final and had enough mojo to overtake Kyle to win the Mod King title.
Arctic Cat racer and M-sled engineer Todd Tupper showed he's still the man to beat in the Masters classes, winning both Stock and Improved finals aboard his 2012 M800 HCR in the ProClimb chassis.
Other class winners aboard Arctic Cat M machines include Rob Kincaid in 600 Improved; Amy Zollinger in Women's Improved; and Derek Merritt in RMSHA Stock.
"With the start of a new season and the all-new ProClimb chassis, there were questions about what to expect from the team," said Al Shimpa, Team Arctic Hillclimb Coordinator. "Winning nine classes and two King titles was a powerful and impressive answer. We have a tremendous team of racers, and our snowmobiles are only going to get better as we get more race experience."


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Commencement. It is today.
And I'm stressed beyond belief. My parents are getting in around 8:30/9, and I want to take them to the local coffee shop. It's so cute, and we can get some breakfast there. And it's a hop, skip, and a jump from my place. So hopefully we'll be back by 10, and I'll have enough time to get my hair and makeup done.
No time for a nap today. Well, unless the two hour ceremony makes me fall asleep. We have to be there by 1 so we can get seats, so I'll bring a book and my phone. Maybe I'll do 'blog updates' the ceremony. Because I'm of the generation of rudeness and of the digital age. Probably not, because I'm hella scared they're going to take my phone, and I don't want to be rude.
But how will I get there in one piece with my shoes? I can't walk up a hill with them! But maybe I'll make my dad carry the shoe box, my mom with the robe, so it'll be a team effort. Yay for teamwork!
Looking forward to after the ceremony. Taking pictures, having dinner, etc. I'm looking forward to that sweet, sweet martini and perhaps a steak. I've prepared so much for this. Stressed, but ready. I'll post on open thread tonight to tell y'all how it goes! Thanks for all the well wishes and congrats over the past few days. It means a lot.
Hope y'all have a great day!
Edit: Thanks for all the congrats and well wishes! :D


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Keep it Kitsap Fresh with the Poulsbo Farmers Market and PK Dwyer.
Folk & Blues Busker Extraordinaire PK Dwyer performs Opening Day of the 2019 Poulsbo Farmers Market season. Join the Kitsap Community on Saturday, April 6 for the first Outdoor Market of the 2019 season. The Market opens at 9:00 am showcasing the wares and works of local farmers, producers, and artisan crafters.
PK Dwyer will present a three hour performance of his original folk roots and blues music featuring his signature quick fingered picking and slide work on guitar and fireball harmonica riffs interspersed with a selection of beautiful and dynamic songs on autoharp.
PK performs 10 am - 1 pm and the Poulsbo Farmers Market runs from 9 am - 2 -pm
Location: Gateway Fellowship / 18901 8th Avenue NE in scenic Poulsbo, Washington
Don't mind the Spring Shows - Grab your Umbrella and Go!
PK Dwyer also has scheduled Farmers Market performances at the Proctor Farmers Market on April 13 @ 9:00 am and Duvall Famers Market on May 9 @ 4:00 pm


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A couple of years ago while in High School I was introduced by a friend to this brand: cyzone
At first, what caught my eye was the colorful and extra-girly catalog that she presented to us on a monthly basis trying to sell us the products. After a while, the products sold themselves.
This blushes are WONDERFUL! They are one of those gems that you want to let go of after having discovered them.The Colors are amazing, and they last the wholeeeee entire day! This blushes belong to the type that you can wear the beginning of the morning to the end of your daily journey.
They are highly pigmented, which means a) That you have to apply just a slight amount of them and b) That they will last a lifetime. In my picture, I only took a big powder brush and took and I was able to aply it to both of my cheeks. And I took from the lid!! Haha they're just wonderful once you get the hang of it.
(They are a latinamerican brand. I live in Dominican Republic)
~ * ~
Los rubores Cyzone son de esas gemitas que no quieres soltar cuando las encuentras. Los colores son maravillosos, y se aplican a la piel difuminandose y matizandose con el resto de tu maquillaje para dar un acabado natural y perfecto que tiene de durabilidad todo el dia.
Estas bellezas tienen un solo "problema" (que no es nisiquiera un problema y les explicare en un tantito por que): Son MUY pigmentados. O sea, tan pigmentados que me los aplico con una brocha de polvo desde la tapa del contenedor y me da para ambos lados de la cara a full color! Esto, por el otro lado, tambien significa que el rubor promete durar meses y meses y meses.
Perfecto para el invierno !


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Especially Barry's Gold Blend in the red box.
When I get up in the morning and go to the kitchen (no, I do not stumble to the kitchen; we have too many stairs for that to be practical. Besides, it's clichéd. And anyway, I'm a true morning person, so no need of that. Nevertheless, I really do enjoy the morning cuppa.), I open the cupboard that has both the coffee and tea paraphernalia, and while the electric kettle brings the water to a boil (was there ever a more civilized invention?) I try to decide whether to make tea or coffee. (I have been known to make both and carry two commuter mugs.) The tea smells so sweet; I'm always happy when it wins out. I've heard things about antioxidants, too, but I never think about that.
That first mouthful of hot tea (with milk, please) is like a jolt to the soul. I feel something rising within me (maybe it's core body temperature?), and get the instant impression of being more awake and alive.
I have a lot of memories associated with tea, too. I learned to drink it in Scotland, where it stood in for central heating in the family I was visiting. They taught me to pour the milk in the mug first, and I find I don't need a spoon if I do that. I still knit the same tea cosy that Edith had on her stainless steel teapot.
Of course, I had to get a steel teapot, too. I left one in France when I came home. A few years ago in Ireland, I picked one up in a hardware store in Ennis, delaying our departure from town to M's great annoyance. Or maybe M. was annoyed about the set of little tea spoons (smaller than the kind that come in the flatware set) at the hardware store in Donegal Town...
There were the cups of tea at Nick's flat on Saturdays when we got together to play music, in his horrible bachelor-dirty mugs.
There was the stop in a Bewley's cafe in Dublin, that first time we flew to Ireland. We hadn't slept enough (you never do) and we also hadn't planned where we'd stay the first night. That's when we learned that jetlag and on-the-spot vacation planning are not a happy combination. We wandered around Dublin in a fog, and eventually stopped in at Bewley's for a new lease on life. We did eventually find a B&B in Sandymount where we checked in and slept like logs, waking up only just in time for a late pub dinner. Where we met a charming couple who invited us over the next night, and I decided that Irish hospitality was not a myth.
And of course, there's an Irish tune, The Cup of Tea.