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Pain in the abdominal area during pregnancy, including menstrual-like cramps, can be startling. There are a few completely safe descriptions for late pregnancy cramping, such as that which takes place during the 33rd week. Sometimes, menstrual cramping at this late stage of pregnancy can be a sign of a major complication. Constantly call your healthcare supplier if you notice menstrual-like cramping during your pregnancy, particularly if it is persistent or is accompanied by other symptoms.
33 Weeks Pregnant Cramping
Ligament Stretching
At any point during and after the second trimester a woman may notice mild to moderate constraining that covers the abdominal area. This feeling might feel similar to a pulled muscle but will lessen after a few seconds or when the motion is stopped. This is called ligament pain. The ligament is the difficult band of tissues that is connected to the muscle and the uterus, states the March of Dimes. This pain happens when a woman moves, such as rising. The pain may begin in the pelvic area and spread to the abdominal area. When the pain reaches the abdominal area, it may seem like menstrual cramps. Ligament pain does not last for very long. If you have pain that seems like this for more than simply a few seconds or minutes, call your doctor.
Irregular contractions, typically called Braxton-Hicks contractions, can take place during the 33rd week of pregnancy. These contractions can feel like menstrual-like cramping or they may be pain-free. The uterus and surrounding muscles end up being firm from the contraction. False labor cramps can increase in frequency and strength as the pregnancy advances. One method to distinguish false labor from real contractions is to walk. Walking will not interrupt genuine contractions, but false labor contractions may stop when you start moving. Real labor contractions will end up being predictable. Timing them is another way to determine if they are real or false. Incorrect contractions might take place on an irregular time pattern. Genuine contractions are a constant variety of minutes apart and last about the very same amount of time. In real labor, the contractions will steadily increase in time and they will be more detailed together. The 33rd week is thought about to be preterm labor, states the March of Dimes. It is necessary to contact your doctor immediately if you believe that you are having real contractions. Genuine contractions might be accompanied by leaking fluid or blood from the vaginal area, a low backache that is dull and the contractions are usually much like menstrual cramps.
Also read: 6 Weeks Pregnant Cramping
Placental Abruption
Placental abruption is a very major and harmful condition that can happen late in pregnancy, consisting of the 33rd week. Abruption describes the separation of the placenta from the uterus, states BabyCenter.com. The separation can be partial or complete. Symptoms of placental abruption can vary. Some women might have abrupt bleeding that is obvious or it might be steady. If your water breaks after the abruption has actually taken place, the fluids might be full of blood. Pain connected with placental abruption can feel like menstrual cramping that does not go away. The baby may stop moving and you might have back pain.
Major cases of preeclampsia may be accompanied by intense pain or tenderness in the upper abdomen, states BabyCenter.com. Most women are detected with preeclampsia by week 20 of the pregnancy. This condition is characterized by modifications in the blood vessels that can affect numerous organs in the body, consisting of the liver, brain and the placenta. High blood pressure and protein in the blood are two characteristics a female's blood will have, if she has preeclampsia. Other symptoms with the cramping can include swelling of the face, hands or feet and ankles. More major symptoms can consist of a severe headache, vision issues (blurred vision or seeing spots), nausea and vomiting.
I'm 32 nearly 33 weeks and I have menstrual like constraining in my lower back. Is this normal?
The pain is an on and off pain. I asked my doctor about it and she said it's normal. However she say's whatever I grumble about it normal and it does not FEEL normal.
A: There are a lot of pains and aches during pregnancy however menstrual like cramping is something perhaps to be looked into. I entered into preterm labor and delivered at 20 weeks. I believed whatever I was sensation was normal since I had been informed that my problems were normal.


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Urban stall: Development failure in Buffalo and Western New York from 1980 to 2004
Webb, Daniel Walter, Jr
MetadataShow full item record
The region of Western New York and its anchor city of Buffalo have undergone profound changes over the past century. Moving from a growth pole to an aging industrial hub marked by rampant decline, the Western New York region is one of potentially high interest to urban scholars. The recent history of Western New York holds much in common with the histories of other industrial areas in the northeastern United States: massive losses in industrial and defense economies; major changes in spatial development; population shifts within and among regions; and a general strain on the economic, political, and cultural fabric of communities in decline. In these and other ways, Western New York is another in a constellation of hard-hit urban areas in post-World War II United States. As is also the case with other areas, the leaders and citizens of Western New York have attempted to reverse their region's decline. With the aid of hundreds of millions of dollars in public funds and innumerable studies, meetings, and proposed projects, the region's population has battled to return Western New York to an area of relative prosperity. Over at least the past 25 years, there has been a steady and strong push to buoy Western New York and its anchor city of Buffalo. These public and private attempts over the years have largely failed. For this reason Western New York is unique and worthy of extended study. Through multiple large-scale development projects and proposals, the region's leaders and citizens have forged little progress. In the worst cases there has been regression. A disturbing trend has developed in Western New York: although there is constant energy expended in trying to better the region, most large projects fail to achieve their intended outcomes. This dissertation examines how one region's efforts to reverse urban decline were met with interminable delays, insurmountable roadblocks, and outright failure. Through a series of detailed case studies it is shown that--although faced with major structural impediments to growth--the leaders and citizens of Western New York continually hindered their own chances of development success through political provincialism, untenable expectations, mismatches between vision and action, a poor public participation process, and ineffective leadership. Through additional sociospatial studies of historical trends in the region's economy, politics, and culture, it is shown that there are several common and devastating factors that run through the major development projects selected for study in this dissertation. From a "terminal nostalgia" that threatens development projects to an entrenched and bitter political atmosphere that largely follows geographical lines, there are deeply seated issues in the region that routinely sidetrack or derail projects that demand cooperation, compromise, and punctuality. After careful consideration of the most damaging and prevalent issues commonly found throughout development projects in Western New York, potential avenues for positive change are briefly discussed. This is followed by a discussion of several recent projects undertaken in the region that are instructive models for successful development in the future.

subset: commoncrawl


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Athlete Kitchen
Old Bryncae Service Station
Bridgend Rd
7am – 5pm Monday – Friday
8am – 3pm Saturday – Sunday
Need Help?
One Day A Week Plan
Our one day trial plan is perfect for anyone interested in finding out more about our meals and plans. Using this plan you will be able to sample just we have to offer here at Athlete Kitchen. How we structure each meal to match your goals and the superb quality and taste of our meals are second to none. Whether you are a seasoned athlete or just starting out, whether your goal is to increase endurance and speed or build strength, we will create a meal plan to help you accomplish your performance goals.
Meal Plans
Personalised portions: Each of your meals are measured to meet your calculated calorie count and to provide the macros needed to meet your fitness goals.
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Ingredient-level customisation:Your customised menus and meals are based 100% on your likes and dislikes.
Tailored to your health and dietary requirements: Whether you're gluten free, low sodium, heart healthy, or vegan, it's never a problem we are here to help and build a diet to suit you!
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We charge £4.95 for our daily delivery - just 99p per day
Your meals will be delivered to you daily to ensure quality and freshness are maintained.


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Man pretends to be Navy Seal sniper to pick up women
By LAURA PULLMAN
PUBLISHED: 15:09 EST, 5 May 2012 | UPDATED: 20:00 EST, 5 May 2012
Scroll down for video:
Creekmur unashamedly used his military medals, memorabilia and status as 'one of the most skilled snipers of his era' to impress the ladies after apparently retiring from more than two decades as a SEAL.
But now he has been exposed as a fake who has never been in the Navy at all – let alone stood out as a hero who was one of the pre-eminent crack shots of his era.
Exposed: Brian Leonard Creekmur claimed that he had served for more than two decades as a Navy SEAL – but has now been revealed as a fake
The shocking revelations were made when one woman became suspicious of Creekmur's claims, which he was making in a bid to woo her over the internet.
He told the unidentified woman he loved her, forwarded her real estate listings suggesting homes they could share, and, of course, told her that he was a retired Navy SEAL.
But when she found nothing to back up his boasts on the internet, she contacted a retired SEAL, Don Shipley, who exposed Creekmur as a fraud who had never been a SEAL.
In a month-long investigation into Creekmur, News Channel 3 found that there were no military records to support Creekmur's story that he had fought in SEAL Team 2 and, later on in Seal Team 6.
Elaborate: Creekmur took extensive measures to make his story plausible including filling his New Jersey home with numerous Navy SEAL uniforms
Busted: Creekmur boasted to women online that he had served as a Navy SEAL sniper and showed off his 'medals' and memorabilia in his New Jersey home
Although one woman online did not believe him, others have fallen for Creekmur's tale, including CNN reporters he routinely contacted to offer up his military opinions and (so-called) expertise.
And when Creekmur tweeted CNN reporter Soledad O'Brien about a death he had witnessed in combat, she re-tweeted it to her 140,000-plus followers, according to News Channel 3.
Creekmur took extensive measures to make his story plausible including filling his New Jersey home with numerous Navy SEAL uniforms, military medals and plaques.
He even posted pictures of the memorabilia, allegedly collected over two decades serving as a Navy Special Operator, on his Facebook page.
After his boasts were revealed as lies, investigators found that Creekmur had used the resume of a genuine retired Navy SEAL called Steven Matulewicz, who served for Team 2 and Team 6.
In reality Creekmur enlisted in the Army in 1984 and was briefly promoted to Specialist before being discharged in 1990 at the rank of Private First Class.


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Zwift: Ride and Run
Zwift, Inc
Zwift blends the fun of video games with the intensity of serious training, helping you achieve every one of your fitness goals. Pair a Zwift-supported device to our app, and get started today. Train. Race. Make new friends and find new competitors, all from the comfort of your home. Daily runs and rides rise to the next level thanks to Zwift. Dive into a collection of immersive worlds using a treadmill and footpod to run ...
Abide Bible & Sleep Meditation
Carpenters Code Inc.
** Powerful Christian Meditation ** Crosswalk ** Top Meditation Apps of 2019 ** TechCrunch ** Guidance based on the Bible ** Pureflix Abide is the #1 Christian meditation app to sleep better and stress less. Fall asleep to bedtime stories based in the Bible. Start your day with our daily meditations that will fuel your mind for the day ahead. Choose from our library of over 1500 Biblical meditations. Join the millions of peo...
Aaptiv: #1 Audio Fitness App
Let's say you're doing a treadmill exercise. You know, the kind where you occasionally change the speed and incline. Do you really need a video of someone telling you "it's time to go faster?" Nah. Aaptiv packs great audio–only classes for all those workouts that just don't make sense for video. Smart design, great music, and a huge library of classes make even the most hardcore exercises enjoyable. Description: Aaptiv let...
Fabulous - Daily Self Care
Join millions of Fabulous users and create a healthier, happier life. Fabulous will help increase your energy levels, be more focused, lose weight and sleep better by building healthy habits and routines in your life. Fabulous takes a holistic approach to motivate you to be more productive and have higher energy. We're more than just a habit tracker, or a way to create new rituals; we're your own personal coach and happ...
Insight Timer - Meditation App
Insight Network Inc
* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks ...
Verv: Home Fitness Workout
Verv Inc.
If you've ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that. It features four building blocks – physical activity, nutrition, sleep and mindfulness – all defined by simplicity, effectiveness and personalization. Choose what you like from an extensive library of solutions for a healthier lifestyle: WIDE RANGE OF FITNESS WORKOUTS ● Large variety ...
Centr, by Chris Hemsworth
Loup Pty Ltd
WHAT IS CENTR? Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world's best trainers, chefs and well-being experts. And it's all tailored to you; your goal, fitness level and diet preferences. It's your PT, dietician, chef and wellness coach all in one app. It's not a diet. It's not a boot camp. It's not just weight loss, either. There are meal plans and sn...
Noom, Inc.
We're the experts in the science of behavior change. You're the expert in you. Together, we make the perfect team! A scientifically-proven psychological approach to weight loss and behavior change that works. Our team of doctors, psychologists, nutritionists, and personal trainers has created a program that takes the most effective behavior change research and psychological techniques and delivers them to you in a way that ...
Instant Heart Rate: HR Monitor
Azumio Inc.
Most accurate and easy-to-use heart rate app - Used in heart research at UCSF! - Get your heart rate in less than 10 seconds - Check your stress levels - See trends and insights Just featured in Apple's new TV Ad "Strength" - use your iPhone to find out your heart rate in less than 10 seconds! You DON'T need a dedicated heart rate monitor to get your pulse, download Instant Heart Rate today and use your camera's fla...
Replika - My AI Friend
Luka, Inc.
Replika is a #1 chatbot companion powered by artificial intelligence. Join millions talking to their own AI friends! Replika is THE chatbot for anyone who wants a friend with no judgment, drama, or social anxiety involved. You can form an actual emotional connection, share a laugh, or get real with an AI that's so good it almost seems human. If you're going through depression, anxiety, or a rough patch, if you want to ve...
Sleep Sounds, Tracker: ShutEye
When you lay in bed after a hectic day, does sleep seem just out of reach? ShutEye is here to help. Sleep is one of our most basic needs, yet, in today's busy, buzzing world, it is one of the most elusive. Your productivity, quality-of-life, health, even your happiness, all depend on getting the rest you need. So stop tossing and turning all night, and starting falling asleep in a healthy and natural way. This app bring ...
Home Fitness Workout by GetFit
GetFit Apps
Lose weight, tone muscles, or get into their dream shape with Home Fitness Workout by GetFit! Commit to a healthy habit today and see positive changes in no time. You'll never have to pay for a gym membership again! Features: - 42 club. Find the motivation, guidance, and tools to achieve life-long results without challenging your busy schedule. Build a healthy mindset in just 42 minutes a day. - RocketBody AI. Game-changing ...
WalkFit: Walking & Weight Loss
GET FIT IN 4 WEEKS BY WALKING! 1. Choose your program for weight loss 2. Follow the instructions 3. Slim down in no time Use WalkFit as your easy-to-follow fitness plan and start seeing results fast. All of our workouts are designed to burn calories in the most efficient way. TRAINING PLANS - Beginner programs - Interval training programs designed specifically for weight loss - Daily walking programs for your goals T...
FIT by Katy
Undefined LLC
Conquer your workouts with confidence every day. Choose your target area for focused training. Train anywhere—even at home. Over 170,000 women have crushed their fitness goals by using FBK. On the gram? Follow us @FITbyKaty and join the #FBKFitFam Intimidated by heading to the weight rack at the gym? We've all been there. That's why we created an app that helps you plan your workouts like a personal trainer. Our workout...
Runkeeper—GPS Running Tracker
FitnessKeeper, Inc.
Reach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you're just getting into running, training for a race or trying to reach a new personal record, we can help. MOTIVATION TO MOVE • Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS. • Set goals: Maybe you want to get faster, run farthe...
I am - Positive Affirmations
Monkey Taps
How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations not only do they help make major shifts in your mindset they also serve as prompts...
V Shred: Diet & Fitness
V Shred LLC
Is it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app. Fitness and nutrition guidance is now fun, easy, and at the touch of a button. Not only that, the app has a program for everyone, based on your specific body type and fitness goals. Access all your workouts, diet info, and choose from countless delicious recipes right in your smartpho...
Lasting: Marriage Health App
The Knot Inc.
Lasting makes marriage counseling simple. Build a healthier, happier relationship in a few minutes a day with the #1 marriage counseling app. Selected as Apple's "App of the Day," Lasting helps you and your partner nurture your emotional connection and repair relationship issues. Each session creates the space for you to reflect, unpack your thoughts, and discuss them with your partner. This enables you to understand one anot...
SHRED: Home & Gym Workout
Shred Labs, LLC
Get the best workout of your life and join the millions of people around the world who have stepped up their workouts on SHRED's elite digital training platform. Train harder and get stronger with our incredible community! It's your turn to step up. With thousands of workouts across a range of styles and durations, you will always find the perfect training session for your day. + Featured by Apple, Apps We Love Right Now (Ha...
Fitingo®- Weight Loss Workouts
Choose your personal trainer, get your personalized weith-loss plan and start with beginner easy 6-8 minute home workouts perfect for women and mums. Download the app now! Fitingo® was developed based on the results of over 20,000 people who followed the 8-week fitness plan in 2014-2019 and submitted their weight and measurements on a weekly basis. Averaged results: 3.1-12.8% weight loss through a high-intensity fat burn o...
BetterMe: Meditation & Sleep
BetterMe Limited
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present i...
BodyFast Intermittent Fasting
BodyFast GmbH
The #1 fasting app with more than 17 million installs! Join our movement! BodyFast is your guide to new healthy habits. Reach your dream weight and feel healthy and full of energy. Intermittent fasting is the healthiest way to lose weight - no diet, no yoyo-effect. NUMEROUS STUDIES CONFIRM: ● Intermittent fasting is the most natural way to lose weight ● The body learns anew to burn fat ● Your body starts detox proces...
Fit Radio: Train Inspired
Social Study Media LLC
How many times have you listened to your workout playlist? Are you sick of it yet? Do you spend more time looking for a good song than you do focusing on your workout? Nothing makes us feel uninspired like slow music or listening to the same playlist over and over again. Music plays an important role in fitness. It should be fun, energetic, and most of all it should surprise you! I know, I know, having a new playlist every day...
Tone & Sculpt
Tone & Sculpt is a health and fitness-based app, helping hundreds of thousands of women around the world reach their goals. Download the life-changing workout and nutrition app designed by Krissy Cela, who has successfully built a community of strong and powerful women making healthy changes to their lives, whether it's their diet, fitness, or attitude! Tone & Sculpt is designed to help women of all backgrounds, shapes and...
Zero - Simple Fasting Tracker
Big Sky Health
Zero is the world's most popular fasting app. As seen in Women's Health, The Tim Ferriss Show, The Drive and more. Unlock the power of intermittent fasting to improve your health and manage weight. Zero's advisory team includes some of the world's leading doctors and researchers, including our Chief Medical Officer Dr. Peter Attia, who guides our fasting protocols and content creation. Reach your healthy weight goal...
BodyFit Fitness Training Coach
Build muscle, lose weight and get more fit than ever! Powered by Bodybuilding.com, BodyFit will help you start your fitness journey with a 7-day free trial. Work out in the gym or at home with whatever equipment you may have: from bodyweight exercises to full weight lifting programs, our exclusive training plans are designed to help you reach your personal fitness goals. Discover thousands of workouts that you can do in a gym...
Simple: Fasting & Meal Tracker
Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolati...
Heart Rate Monitor by InPulse
DAILY HEART RATE MEASUREMENT IS YOUR WAY TO HEALTH AND BEAUTY Never miss a beat with InPulse! Check your heart rate instantly with your iPhone. No other devices needed! Simply place your finger on the camera to measure your heart rate. Receive reminders to check your pulse and track your heart rate on a daily basis so you can stay healthy and fit. Get your stress levels under control and your negative emotional reactions ide...
Sleep Booster: Auto Tracker
Sleep Booster is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing alarm melodies. Sleep Booster is based on the only extremely effective drug-free option for overcoming sleeping problems. Unlike sleeping pills, it helps to eliminate the underlying causes of sleeping pr...
Pillow Automatic Sleep Tracker
Neybox Digital Ltd.
Sleep trouble? Sleep better with Pillow, your smart sleep assistant. Pillow can analyze your sleep cycles automatically using your Apple Watch, or you can use Pillow without an Apple Watch by placing your iPhone or iPad on the mattress near your pillow. Use Pillow's as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring,...
Relax:Master your destiny
WHAT IS RELAX? Relax is the best app for meditation, deep sleep and reducing anxiety. By using this app, you can get the best help for reducing stress, being less anxiety, gaining deep sleep, getting breath practice and sleep guidance. All above recommended by top meditation experts. FIND YOURSELF The future is in your hands. Do you know yourself? Try to explore the depths of your heart and find that you are a different perso...
Asana Rebel: Get in Shape
Asana Rebel GmbH
From losing weight to building strength, from high-intensity workouts to moving meditations: each piece of Asana Rebel is meant to fit every goal into your lifestyle. One app to help you reach all your health and fitness goals Asana Rebel will empower you to get in shape, feel better, and stay inspired day after day. Exercise anytime, anywhere Be your own gym: work out on your lunch breaks, in hotel rooms, late at night. Exp...
Yoga | Down Dog
Yoga Buddhi Co.
With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won't make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home with our 3-day Intro to Yoga series, and begin your journey in Vinyasa, Hatha, a...
Synctuition Mindspa Meditation
Synctuition OÜ
Download the Synctuition app for free to experience the amazing power of deep relaxation that you truly deserve after a long and stressful day. Based on a groundbreaking 3D audio technology, Synctuition combines beautiful soundscapes with binaural beats and rhythmic entrainment frequencies into an immersive mind travel experience that works through regular stereo headphones. Synctuition is the world's most advanced program ...
Flat Tummy App: Female Fitness
Synergy CHC Corp
-- Join a community of 3.5 million women getting RESULTS! -- Whether you're looking to lose weight, gain weight, or maintain weight, this female fitness & nutrition app was designed for YOU. Created by industry experts, for busy women on-the-go that just want to look and feel freaking amazing! No gym and no equipment, workout anywhere, anytime. Just SIMPLE, EFFECTIVE, WORKOUTS that work. Packed with so many other features ...
Reflectly: Self-Care Journal
- "It's a really amazing app. It's the one app I go to write about my feelings and how my day was :) I really recommend this app to ANYONE." - "I love that this app lets me keep all my entries to read later. I also love that it gives some direction for people like me who want to journal but don't know where to start." - "I've never been able to get my thoughts out to well and this app helps tremendously! Thank you R...
Moshi: Sleep and Mindfulness
Mind Candy Ltd
Kids can't sleep? Enjoy stress-free bedtimes by helping your little ones drift off quickly and easily with this award-winning app. - 97% of parents surveyed agree that Moshi helps get their kids to sleep quicker than usual. - 95% said using the app makes bedtime less stressful.* Join the millions of parents who use Moshi to quickly settle their kids into a peaceful, restful sleep with over 55 hours of original audio Storie...
Clue Period & Cycle Tracker
BioWink GmbH
Clue is more than just a period tracker – it's an easy-to-use solution that helps you make sense of your periods, cycle patterns, fertility, and menstrual health. With Clue, your period, cycle symptoms, and patterns are all in one place. Thanks to our powerful period, fertility, and PMS predictions, you're never not prepared for whatever your period brings – cravings, cramps, or crabby moods. Take back control of your...
iTrackBites: Weight Loss Diet
Sunshine Health Studios
Your Simple & Affordable Weight Loss Solution is here. Eat the food you love and still achieve your weight loss goals with your personalized weight loss plan! Achieve Real Results in 3 SIMPLE STEPS => > STEP 1: Get a Personalized Weight Loss Plan: -> Answer a few simple questions about yourself, your cravings and your diet, and get a personalized weight loss plan catered to helping you achieve your weight loss goals. > ...
Relax Melodies: Sleep Sounds
Ipnos Software Inc.
"The most positively reviewed app in the history of the Apple Store" - Business Insider "It's Like a GPS directing you how to fall asleep" — The Guardian Having trouble unwinding & falling asleep? We get you, and we've got you. Sleep to your own beat with Relax Melodies. Tune-out stress, anxiety & fall asleep easily. Mix endless sounds & music, countless meditations, and shelves of stories with our smart t...
Workout: Gym workout planner
The workout plans app that boosts workout results at the gym: Build muscle, Lose Weight, & Get toned. Workout for every fitness goal and body type. • Guided gym workout plans • Full workout & exercise tracking • Most effective gym workouts exercises for every muscle Workout the smart way with your own personal trainer in your pocket. Workout Routines ● Multiple workouts f...
iFit - At Home Fitness Plans
ICON Health & Fitness, Inc.
Free 30-day trial to enjoy workouts at home! Interactive. Personal. Training. The iFit app gives you access to thousands of interactive, at-home workouts, including HIIT, cardio, strength training, yoga, and indoor cycling—all on your iPhone or iPad. Use it with or without your iFit-enabled equipment for a high-energy workout experience! FEATURES Access thousands of at-home workouts, led by world-class trainers. From ener...
Glo - Yoga and Meditation
YogaGlo, Inc.
Glo is online yoga, meditation, & Pilates designed to help you feel better in body and mind. Practice at home or on the go with the world's best teachers. With classes for every life stage, level, and need, we'll help you create a practice that's uniquely your own. YOGA THAT FITS YOUR LIFE Glo is a yoga app designed for real people—whether you're a busy mom in need of a quick morning energy boost, or a traveler loo...
Fitplan: Gym & Home Workout
Fitplan Technologies Inc
Get a workout at home or in the gym with the largest roster of personal fitness trainers ever assembled. Choose from olympic athletes to celebrity personal trainers, all who have one goal in mind: get you into the best shape of your life! "This year has been a real roller coaster.... I lost 12kgs since September 2019, and I never ever doubted the greatness of Linn's plans! In my pics I can see 2 different people from unh...
Map My Run by Under Armour
Under Armour, Inc.
Whether you're just starting out on your fitness journey or a seasoned runner, you'll find the features and tools needed to stay on track and motivated to hit your goals. Get customizable Training Plans, personalized coaching tips to make running feel easier, and more. Stay inspired with a community of over 60 million athletes all supporting your shared commitment to health and fitness. - Named Top 10 Apps for Runners by...
Femometer My Fertility Tracker
Bongmi Global Group
Get pregnant 3x faster or manage your fertility with Femometer fertility tracker. All is for female health! Femometer is a smart period tracker and ovulation calendar that understands your unique cycle and is able to accurately predict your fertile window, pinpoint your ovulation. Auto recognize LH and HCG test results. Daily advice for conception and ovulation prediction created by machine learning algorithms which learn fro...
Echelon Fit
Viatek Consumer Products Group, Inc.
The Echelon Fit App provides live and on-demand studio fitness in the comfort and convenience of your own home. Cycling, Rowing, Running, Strength Training, Yoga and more! It is time to achieve the next level in connected fitness, but the spoiler alert is that it can and should be within reach. While nearly everyone knows the importance of exercise, many find the barriers difficult to overcome. At Echelon, we believe fitnes...
Bending Spoons Apps IVS
Having trouble sleeping? It's time to say goodbye to sleepless nights and stop missing out on sweet dreams! Sleep will be your favorite lullaby and will help you fall asleep thanks to soothing stories, meditations, white noise, tons of sounds from different environments and much more. You are not the only one to face issues at night. It is not uncommon to find it hard to fall asleep or to wake up various times during the n...
Dr. Kegel: Sex Stamina Workout
How it works? Kegel is an easy system of exercises aimed at training the perineum muscles. It is scientifically proven that these exercises improve men's health. That's why we have packed these exercises into a systematic app to help you keep your men's health in perfect condition. TRAINING PROGRAM FEATURES: - Based on scientifically proven method; - Ready-to-use 365-day daily training program; - Variety of exercises ar...
Sleep Watch by Bodymatter
Bodymatter, Inc.
SleepWatch is a health-focused sleep app that automatically tracks sleep with the Apple Watch. It uses A.I. to help you track, achieve, and improve. Don't have an Apple Watch? SleepWatch can be used without an Apple Watch by entering sleep times manually. HOW IT WORKS ---------------- 1. Wear your Apple Watch to bed (do not enable Power Reserve) 2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep ...
Mindvalley: Learn and Evolve
Mindvalley Creations Inc.
Be The Best. Learn From The Best. Our cutting-edge learning technology offers you a variety of classes and free bite-size lessons aimed for self-improvement and enabling those who seek to achieve an extraordinary life. All our masterclasses, programs and courses are designed to unveil the fullest potential of your mind, body, soul and career. Discover, learn, and grow in significant areas of personal growth and self-developme...
Meditation Nest
The best meditation app for everybody, and for your daily wellness. Meditate for just 5 minutes per day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more. SUBSCRIPTIONS - You can subscribe for this app to get access unlimited content, 150+ audios and sleep stories - Subscription options are: 1-week with 3-day trial, 1-year with 3-day trial, 1-month Privacy policy : https://www.iubenda.com/...
Alo Moves
Alo, LLC
Find what moves you with 2 free weeks of unlimited yoga, fitness, and mindfulness classes. Achieve your wellness goals with at-home workouts, expert instructors, and personalized class recommendations fit for your lifestyle. ACHIEVE YOUR GOALS Whether you're looking to build strength, increase flexibility, relieve stress, or learn a new skill, there's a class or series for you. Choose from thousands of high-quality yoga,...
Glow Period, Fertility Tracker
This is modern care for your fertility. Track your cycle with our ovulation calculator and learn more about your reproductive health everytime you log on. Easily record your physical symptoms, sexual activity and day to day moods to help your chances of getting pregnant. Or, simply be in control of your fertility with your own personalized period tracker. 3 ways Glow can improve your fertility: 1. Stay on track - Track 40 di...
Period Tracker - Eve
Eve by Glow is a savvy period tracker and sex app for women who want to take control of their health and sex lives. Eve predicts your next period and your chances of pregnancy. Track your moods and symptoms to discover trends in your cycles. Take daily sex quizzes to become a sexpert. Own your cycle and feel good in bed. Get it, girl. SEX & HEALTH TRENDS UNLOCKED + Log to keep track of sex, moods & symptoms. + Quick, elegant ...
My Transphormation
First Phorm
The best fitness tracking app ... and it's FREE! Inside the My Transphormation app you can: •Easily view your nutrition plan based off of your goals •Track your macros and water •Scan foods •View and track your workouts •Talk directly with your TransPHORMation Adviser •Direct access to Personal Trainers & Registered Dietitians •Live streams from our trainers, athletes, and staff to keep you on track •Directly u...
5K Runner: Couch to 5K Trainer
- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Time...
FitnessAI: Workout & Gym Coach
Jake Mor
Hit the gym with FitnessAI's advanced training algorithm to guide you through the perfect set, rep and weight combination to reach your fitness goals. ● Get results at the gym with the best gym workout app. Whether your fitness goals are to build muscle, get toned or lose weight fast, FitnessAI is the #1 workout app for you. ● Our easy to follow best gym workouts are backed by data, not intuition. Fitness AI's simp...
Freeletics – Training Coach
Freeletics GmbH
Europe's #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple. WHY FREELETICS? • Freeletics means freedom. Work on yourself and your fitness free of excu...
Pacer Pedometer & Step Tracker
Pacer Health, Inc
Pacer is like having a walking buddy and health coach in one app. You can track all your activities in one beautifully intuitive interface. And you'll get motivation and support from our amazing Pacer community. Pacer's fun challenges, amazing data insights, outdoor routes, personalized fitness plans and guided workouts will help you achieve your unique fitness goals. Be active and feel great anywhere, any time! Hear what s...
White Noise Deep Sleep Sounds
** Relax to the Sound of Nature ** — Apple ** Tools for Sleeping Well While Traveling ** — The New York Times ** The Best Apps We Discovered in 2018 ** — The Ringer Say goodbye to sleepless nights and fussy babies. White Noise and Deep Sleep Sounds will lull you or your child to sleep with calming and relaxing sounds. Download the app today and sleep like a baby tonight! White Noise and Deep Sleep Sounds helps ADULTS ...
FitHer: Workout for Women
Taskoob Inc.
The app generates a personalized workout plan based on your goals, level and physical condition in order to achieve great results. The 30-day program designed by top coaches is scientifically proven to help you lose weight faster. Your training program is designed to make you sweat in 20 minutes or less. Stick with the program, and you will see remarkable results. ** APP FEATURES AND BENEFITS ** - Personalized workout plan: ...
Organic Fit: Home Weight Loss
Lose weight, get fit, or live a healthier lifestyle? Our short personalized workouts - designed by fitness experts - and our custom healthy meals -designed by meals experts, will help you lose weight and feel your best! Download and try Weight Loss OrganicFit now! APP FEATURES & BENEFITS: - DO IT ANYWHERE: Outdoors, at home, or at the gym – you don't need machines to benefit from OrganicFit's program, only your own bod...
Brainbuddy: Quit Porn Forever
AppStudio Australia Pty Ltd
*Celebrating 1 MILLION downloads. As featured in TIME magazine.* Addicted to porn? Reboot your brain. Reboot your life. Brainbuddy rewires your brain, freeing you from sexual addiction and helping you become stronger, healthier and happier. HOW BRAINBUDDY WORKS Rewiring Exercises Learn to live a better life. Tailored exercises destroy porn addiction pathways, rewiring your brain to prefer healthy, life-affirming sources ...
SmartGym: Gym & Home Workouts
Mateus Abras
- One of Apple's favorite Apple Watch apps of 2018 and 2019! - #1 Health & Fitness app in over 30 countries. "Best Apple Watch Apps for Health and Fitness" - Forbes "Best health and fitness apps for Apple Watch" - iMore - Featured by Apple as *App of the Day* all around the world! - Featured by Apple on the front page of the App Store all around the world. - Featured by Apple on the App Store section "Apps We Love". - Featur...
Daily Yoga: Weight Loss Studio
Daily Yoga Culture Technology Co., Ltd.
If you're a beginner to yoga, Daily Yoga App provides various guided classes to help you learn the basics before diving into more advanced classes and flows, and if you're advanced—there are plenty of the world's class teachers you want to follow with. Featured by Apple in "Top Developer", "New and Noteworthy" Get in Shape", "For Yogis", and "What's Hot"Essential App Collections and Editors' Choice! Voted "Best Yoga App" ...


text:
Come to the Integrity Eucharist!
All are invited to share in Integrity's Eucharist at General Convention, set for tonight at 8 p.m. in the JW Marriott Hotel in Austin. The Rev. Gwen Fry will celebrate the Eucharist. The Rev. Carlye J Hughes, Bishop-elect of Newark, will preach. Integrity USA also will present the Louie Crew Clay Awards for those committed to the full inclusion of LGBTQ in the church. This year, the award will go to The Rev. Gay Clark Jennings, President of the House of Deputies, and The Most Rev. Michael Bruce Curry, Presiding Bishop of The Episcopal Church.
Be a part of the Episcopal Rainbow and join us for this special event.
Be a part of the Episcopal Rainbow and join us for this special event.


text:
Bíblia WYCLIFFE
Êxodo 21
1 These ben the domes, whiche thou schalt sette forth to hem.
2 If thou biest an Ebrew seruaunt, he schal serue thee sixe yeer; in the seuenthe yeer he schal go out fre,
3 with out prijs; with what maner clooth he entride, with siche clooth go he out; if he entride hauynge a wijf, and the wijf schal go out to gidere.
4 But if the lord of the servaunt yaf a wijf to hym, and sche childide sones and douytris, the womman and hir children schulen be hir lordis; sotheli the seruaunt schal go out with his owne clooth.
5 That if the seruaunt seith, Y loue my lord, and wijf, and children, Y schal not go out fre;
6 the lord brynge hym to goddis, that is, iugis; and he schal be set to the dore, and postis; and the lord schal perse his eere with a nal, and he schal be seruaunt to hym til in to the world.
7 If ony man sillith his douyter in to seruauntesse, sche schal not go out as handmaidis weren wont to go out;
8 if sche displesith in the iyen of hir lord, to whom sche was bitakun, he schal delyuere hir; sotheli he schal not haue power to sille hir to an alien puple, if he forsakith hir.
9 Forsothe if he weddith hir to his sonne, he schal do to hir `bi the custom of douytris;
10 that if he takith another womman to hym, he schal puruey to the damysele weddingis, and clothis, and he schal not denye the prijs of chastite.
11 If he doith not these thre, sche schal go out freli without money.
12 He that smytith a man, and wole sle, die bi deeth;
13 forsothe if a man settide not aspies, but God `bitook hym in to hise hondis, Y schal ordeyne a place to thee, whidur he owith to fle.
14 If ony man sleeth his neiybore bi biforecastyng, and bi aspies, drawe thou hym awey fro myn auter, that he die.
15 He that smytith his fadir, ether modir, die by deeth.
16 He that cursith his fadir, ether modir, die bi deeth.
17 He that stelith a man, and sillith hym, if he is conuyt of the gilt, die bi deeth.
18 If men chiden, and the tother smyte his neiybore with a stoon, ether with the fist, and he is not deed, but liggith in the bed,
19 if he risith, and goith forth on his staf, he that smoot schal be innocent; so netheles that he restore hise trauelis, and costis in lechis.
20 He that smytith his seruaunt, ether handmayde, with a yerde, and thei ben deed in hise hondis, schal be gilti of cryme.
21 Sotheli if the seruaunt ouerlyueth o dai, ether tweyne, he schal not be suget to peyne, `that is of deeth, for the seruaunt is his catel.
22 If men chiden, and a man smytith a womman with childe, and sotheli makith the child deed borun, but the womman ouerlyueth, he schal be suget to the harm, as myche as the `hosebonde of the womman axith, and the iugis demen.
23 But if the deeth of hir sueth,
24 he schal yelde lijf for lijf, iye for iye, tooth for tooth, hond for hond, foot for foot,
25 brennyng for brennyng, wounde `with schedyng of blood for wounde `with schedyng of blood, `a wan wounde for a wan wounde.
26 If a man smytith the iye of his seruaunt, ethir of handmaide, and makith hem oon iyed, he schal delyuere hem fre for `the iye which he puttide out.
27 Also if he smytith out a tooth fro his seruaunt, ethir handmaide, in lijk maner he schal delyuere hem fre.
28 If an oxe smytith with horn a man, ether a womman, and thei ben deed, the oxe schal be oppressid with stoonus, and hise fleischis schulen not be etun, and the lord of the oxe schal be innocent.
29 That if the oxe was `a pultere with horn fro yisterdai and the thridde dai ago, and men warneden `the lord of hym, nether the lord closide hym, and he sleeth a man, ethir womman, bothe the oxe schal be oppressid with stoonus, and thei schulen sle `the lord of hym;
30 that if prijs is put to the lord, he schal yyue for his lijf what euer he is axide.
31 And if he smytith with horn a son, and a douytir, he schal be suget to lijk sentence.
32 If the oxe asailith a seruaunt, and handmaide, the lord of the oxe schal yyue thretti siclis of siluer to `his lord; forsothe the oxe schal be oppressid with stoonus.
33 If ony man openeth a cisterne, and diggith, and hilith it not, and an oxe ether asse fallith in to it,
34 the lord of the cisterne schal yelde the prijs of the werk beestis; forsothe that that is deed schal be his.
35 If another mannus oxe woundith the oxe of another man, and he is deed, thei schulen sille the quyke oxe, and thei schulen departe the prijs; forsothe thei schulen departe bitwixe hem the karkeis of the deed oxe.
36 Forsothe if his lord wiste, that the oxe was a puttere fro yistirdai and the thridde dai ago, and kepte not him, he schal yelde oxe for oxe, and he schal take the hool carkeys.


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When Newt Gingrich suggested inner-city kids be provided the opportunity to earn money as janitors in their schools, the left responded with faux shock and indignation, immediately launching into its tired, predictable tirade, calling the Republican "racist" and accusing him of being condescending and insensitive. The audience at the South Carolina Fox News debate gave Newt a standing ovation. Obama campaign mastermind David Alxelrod is probably irritated he didn't think of it first.
In my family, as in most others all across the country, getting summer jobs as a kid was considered a good thing. A really good thing. There was no shame associated it. It would never have entered our minds that whoever gave us the job was being condescending in any way.
My youngest brother did, in fact, spend a summer as a school janitor, doing routine maintenance, getting the buildings and school grounds ready for the students and faculty returning in the fall. My brother went on to receive his master's degree in counseling psychology, becoming a vocational counselor helping those who have fallen through the cracks get back on their feet and know the dignity of work. My sister and her friends spent a summer as a mere adolescent in the fields detasseling corn, a job that, along with that of the school janitor, has been derided as somehow harmful and just downright wrong for young people to earn money doing. She, her friends and the parents apparently didn't get that memo, and were thrilled at the opportunity.
From picking blueberries, working at Dunkin' Donuts, babysitting and my favorite — the summer I spent working the 4-to-midnight shift on a Mack Truck engine assembly line hanging heavy water pumps (got pretty buff that summer and had no need to join a gym, but had grease under my fingernails until Homecoming), my siblings and I, as well as most of my friends, did it all.
The left and the mainstream media are delighted and downright giddy, believing they've captured and bottled their "gotcha" moment to smack Republicans around with between now and Election Day. They believe Newt and the folks in the audience standing up and applauding him have exposed Republicans as racists.
But in their obtuse elitism that is so grossly out of touch with how America thinks, feels and lives — whether one checks the box of "white" or "black" or "other" — what the left seems to forget or chooses to ignore is that we were all young once and learned the value of these jobs. African-American parents across the country may be wondering why the left is now sending the message that their kids should feel anything other than fortunate that someone is suggesting a way for them to work and earn a little bit of money, and why Democrats and the media are screaming "racism" at the notion.
The stench of hypocrisy hangs heavy in the political air.
Not that I am in the business of giving Democrats political advice, but here's a freebie for President Obama: Steal the issue from Newt. It may even make things uncomfortable for Mitt Romney as the GOP front-runner, which would likely be your chief reason for doing so. But do, by all means, go ahead and include the proposal in your State of the Union address. You will be supported, you will get that standing O that you will need at least two or three of in the speech, as is tradition. But most importantly, poor kids, while still obviously being used as political pawns, as the left is so apt to do, will at least be the beneficiaries of something positive in their lives, rather than being held back and damaged by liberal dogma and the limitations of the agenda of the left.
Jacobus, president of Capitol Strategies PR, has managed congressional campaigns, worked on Capitol Hill and is an adjunct professor at George Washington University's Graduate School of Political Management. She appears on CNN, MSNBC and FOX News as a GOP strategist.


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School starts in less than 2 weeks and the Charlotte Mecklenburg School System still needs to fingerprint thousands of employees who were hired or re-hired for the 2018-2019 school year.
Fingerprinting was required, but, it was skipped over during their original background checks, per instructions from the former School Superintendent Dr. Clayton Wilcox, who ended up being suspended by the School Board.
A spokesman for CMS says that fingerprinting the employees will cost the system $10 per person, which will add up to almost $33,000 to finish the employee vetting process.
Wilcox was replaced by Earnest Winston, who says he will not make any major administrative changes for the time being and is focused on getting schools ready for the Aug. 26 opening.


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Since I have had newest version of Macfee installed-done by their techs-not by me...I cannot print or scan. Macfee gives me the run around to call Dell, etc. Can anyone shed any light on this and help me to get my system back up and running. I would be very grateful.
How does your printer connect? Network or usb or what.
Did you have a virus before this install?
Any errors on a print test? Did you try that?
Do you have this printer installed as default printer?
Is it powered up and connected to the computer?
1/3 of highway deaths are caused by drunks. The rest are by people who can't drive any better than a drunk.


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Archive for June 2018
Are You Buying a Repo Service or a Repo Result?
Over the years, repossession and skip tracing services have come to be viewed somewhat as commodities by many in the lending community. As such, outside of compliance, the primary focus around the management of these services has been cost. After all, since these services are available through multiple providers, why pay more than what the…Read More


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New York, NY Lilker Associates Consulting Engineers has promoted seven design and engineering professionals in its New York office.
Gregory Socrates, CEM, has been named associate principal, director of infrastructure systems. He has managed some of Lilker's most complex projects, recently completing work on the 700,000 s/f GroupM facility at 3 WTC. In his five years with Lilker, he has provided engineering services on adaptive reuse projects, interior fit-outs, renovations, central facilities, base building engineering and main infrastructure systems.
Alina Zaccarelli, one of Lilker's resident experts in plumbing systems design, has been named senior associate. Combining several decades of experience with extensive knowledge of LEED protocols, Alina delivers high-performance, cost-appropriate plumbing systems for all facility types. She teamed with Socrates on the GroupM project, and provided plumbing expertise on the landmarked Beekman Hotel and Residences, Barney's NY, and for many NYC School Construction Authority projects.
In addition, the following Lilker team members were named to new positions:
• Andre Forte, associate, mechanical.
• Suzie Lee, associate, Lilker Lighting Group (LLG.)
• Peter Beneski, senior engineer, mechanical.
• Lucian Varga, project engineer, mechanical
• Gabriela Fernandez de Bulnes, senior designer, plumbing & fire protection.
"We congratulate Lilker's recently promoted employees, recognized for their hard work and contribution to the firm's success. And we are delighted to add Greg Socrates to our growing leadership team. He brings new ideas and a creative approach to design management that will foster the company's vitality for years to come," says President and CEO Bruce Lilker.


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No-one knows what is going to happen when Britain is separated from its partners in the EU. However, we do know that different groups of people across Britain are responding very differently to the 'B' word. Is this affecting your people's mental health?
The 'B' word hangs over so many of people's day to day decisions: should you buy or sell your house? Get an EU passport because your Grandma was born in a different country? Move cities for security? These decisions and many more questions are arguably having an impact on the mental health of Britain.
However, some groups of people are affected in different ways to others, and this is causing fractures in the psyche of our nation. I've identified some parts of the country where the political crisis is taking a unique toll on mental well-being.
People in regions outside of London
While we all hope it's not true, latest research suggests that post the 'B' word happening, people in: Northern Ireland, Wales, the Midlands and the North-East will be disproportionately affected.
Reports have highlighted concerns that these areas could face increased skill gaps, health inequalities and continuing issues around prosperity. In contrast, the psyche of these areas is being affected today because these areas voted in higher numbers for the 'B' word to happen. A juxtaposition in expectations and results is causing a clash in communities and impacting regional well-being.
People under 25
While we don't like to discuss everyone between 18-25 as one group, when we know everyone has their own individual political view, there are trends we can identify. Research indicates that those under 25 are more likely to have voted remain and/or want to stay in the EU – this is in significant contrast to the statistics that say the older you are, the more likely you were to vote Leave.
So, what's the results of this ideological shift? Younger people are more likely to be against the 'B' word than their parents, older siblings and bosses – causing generational conflict. Is the debate happening in your office? Your living-room?
People born in the EU
There has been a rise in EU nationals posting on social media announcing that the 'B' word has driven them to seek help for mental health issues, or in very severe cases, made them feel suicidal. EU citizens who reside in the UK have had nearly 3 years of inconsistency and uncertain messages from the government about their stay in Britain. Some who have lived in Britain for decades said this new climate has caused them to lose trust in the government and fear for their right to be in the country.
While people from the EU make a huge contribution to British society, they are after all our friends, colleagues and family – many feel otherwise. While many EU citizens have been integrated into this country for so long, achievement of this integration is seemingly taking backwards steps.
Hindsight allows us to look back over the past few years and analyse the shift in our nation's psyche. But frankly, no one knew this was going to happen and no-one can truly know the future… but what you can do now, is prepare.
Do you have staff members who fall into a group more likely to be impacted in the shift of Britain's psyche? Don't let them feel unsupported, work-place mental health assistance will help individual growth and productivity, while at the same time – you just might help to repair the psyche of our nation.
Please share this article and leave a comment with your views.
Contact us to find out more about supporting the health of your people in the workplace.


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Gift Box Collection - Inspiration
A perfect gift for women who strive for a balanced, healthy lifestyle. Women who believe in the mind and body connection. Women who simply embrace the control and safety of stylish non-slip socks.
The Inspiration Collection includes three mantras to inspire appreciation for the wonders of your body, mind and spirit in the present moment. This very special collection is a wonderful way to show your gratitude to someone who has positively touched your life.
All fine combed cotton blend socks and packaged in our beautiful gift box.
- This Moment
- Live Your Happy
- Reach Beyond


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Die Is Cast, the
Meaning of Idiom 'The Die is Cast' The die is cast means the future is set and things will unfold inevitably because a decision has been made or a course of action has been taken which cannot be changed. 1McIntosh, Colin. Cambridge Advanced Learner's Dictionary. Cambridge University Press, 2013.,2Kirkpatrick, Elizabeth M. The Wordsworth Dictionary of Idioms. Ware: Wordsworth, … Read more


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Design Everywhere
Design Everywhere is a blog focused on showcasing carefully selected graphic design works and beyond around the world. These daily dose of visual inspirations are collected by Preston Tham. All works displayed here are rightfully credited to their respective owners. › designeverywhere.tumblr.com
An inspirational resource focused on design, typography, minimalism and modernism. › aisleone.net
Siiimple is a minimalist css gallery. Hand-picked, obsessively curated collection of the most beautiful websites on the internets. › siiimple.com
UCreative has offered creative insights from a wide variety of sources from designers and artists who shape the very things we use and see, to photographers who capture and alter the real world through their lenses, to entrepreneurs who mold our lives in their vision, to psychologists who help us understand our creative minds and everyone else in between. › ucreative.com
Bauhaus Movement
Rethinking the world efficiently communicating the still trend-setting spectrum of Bauhaus culture. Bauhaus design, architecture movement, art and technology a new entity. The world famous Bauhaus architecture and design. › bauhaus-movement.com
100 Years of Design | AIGA
100 Years of Design celebrates the profound impact of American design from 1914-2014 and beyond, marking the centennial of AIGA, the professional association of design. › celebratedesign.org
Design Elements: Typography Fundamentals, Elegantissima: The Design and Typography of Louise Fili, The Designer's Dictionary of Type, Typography: Graphic Design in Context, Type on Screen, Better Web Typography for a Better Web, The Visual History of Type


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Tuesday, November 9, 2010
He's alive?
Sunday's post, after re-reading my Rooney impression (note: I honestly thought he was dead, but the cranky old bastard still lives, God bless him), can be distilled into one complaint: Halo is just not exciting anymore. I came into the original Halo late, having put off the purchase of an oXbox in favor of a Gamecube, a decision that to this day I stand by. On top of that I was already a veteran of fast paced PC shooters like Unreal Tournament, one of my favorite modes being low-grav instigib, so the Master Chief felt like he was constantly walking through hip deep mud. In spite of this the game was still exciting. It was incredibly polished, had great music, interesting physics and a story that was leagues ahead of most shooter fair. Then Bungie did it four more times and the whole formula is just old. Yes, each version got a little bigger, but it also got more and more multiplayer focused, and the single player suffered as a result. After the credits in Reach there is a message from Bungie thinking the fans, telling them to keep up the good work online and in the forge, saying nothing about future story installments of the franchise. It read very much like a good bye, and it is about time.
On the opposite end of things I find myself really enjoying Vanquish. It feels a lot like Ninja Sword with tighter controls and better graphics, and I really liked Ninja Sword. It is also brutally difficult, but deaths are rarely cheap shots, so it does not fall into the Ninja Gaiden category of 'fuck this game, it is bad for my heart.' It even has the audacity to keep score and display it on the screen at all times, something that I thought had been lost generations ago, The Club not withstanding. I can tell simply from the way that I sit in my gaming chair that I am invested, leaning forward far enough that the beer on my table is just out of reach but not having time to drink from it anyway. It is a stark contrast to Reach, which was played from a slouched position, interrupted only when attacked by multiple hunters who could one shot kill me from across the level, and then it was just to turn things off.
Posted by chamberlain at 9:20 AM
Labels: Halo Reach, Vanquish
Subscribe to: Post Comments (Atom)


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Governance » Meet the Governors
Name and Role: Mike Mintram, Chair of the Governors
Type of Governor: Appointed
Term of Office: 4 years (Appointed September 2019 – Office term ends 23/9/23)
Committees: Finance, Personnel
Panels: Headteacher Performance Management Panel
Subject Responsibilities:
Class Responsibility:
Pen Portrait: I've worked in business and marketing for many years. I'm chair of the charity that supports Westonbirt Arboretum and I also work as a business coach and mentor for the Growth Hub at Gloucester University. I've lived in the village for over 25 years and all our children went to Gotherington School. I'm keen that Gotherington remains an outstanding school in every way.
Name and Role: Sandra Parker, Vice Chair of the Governors
Type of Governor: Appointed
Term of Office: 4 years (Appointed March 2014 – Office term ends 2/3/22)
Committees: Standards and Curriculum Committee
Panels: Pay Panel, Headteacher Performance Management Panel
Responsibilities: Standards and curriculum
Subject Responsibilities: Early Years
Class Responsibility: Year 1
Pen Portrait: I am a trained primary school teacher and currently work for Gloucestershire County Council as a school performance adviser, where my role involves monitoring, supporting and challenging schools to achieve high standards. I live in the village and have one child at the school and another who has left and is now in secondary school. I am Vice Chair and chair of the Standards and Curriculum Committee. I am the governor linked to early years.
Name: Mark Longland
Type of Governor: Parent
Term of Office: 4 years (Elected 01/12/2016 – Office term ends 1/12/20)
Committees: Standards, Health and Safety
Panels: Pupil Behaviour
Responsibilities: Health and Safety
Subject Responsibilities: History, Science, Music, SEN
Class Responsibility: Year 4
Pen Portrait: I am an Aerospace engineer of 26 years' experience, 22 of which serving in the Royal Air Force. I have two children in the school. My curriculum areas of responsibility are History, Science and Music. I have class responsibility for Year 4 and sit on the Health and Safety committee.
Name and Role: Peter Price-Thomas, Safeguarding Governor
Type of Governor: Parent
Term of Office: 4 years (Office term ends 13/7/20)
Committees: None
Panels: Standards
Responsibilities: Safeguarding
Subject Responsibilities: PSHE, Geography, Computing, Maths
Class Responsibility: Year 6
Pen Portrait: I am currently training to be a secondary school Geography teacher, based at Balcarras School in Charlton Kings. Prior to this, I was, variously: a sustainability consultant; part-time stay-at-home Dad; and, CEO of an international sustainable development charity. I was elected as a Parent Governor in 2016 and my primary role is that of Safeguarding Governor. I have children in Y1 and Y4.
Name and Role: Sally Lawrance
Type of Governor: Parent
Term of Office: 4 years (Office term ends August 2022)
Committees: Finance,
Panels: Pay Panel
Responsibilities: To be decided
Subject Responsibilities: Maths and Sport/PE
Class Responsibility: Year 1
Pen Portrait: I have spent over 20 years in business, working in marketing, customer services, leadership, strategy, change management and people development. I have two children at Gotherington and was elected as a Parent Governor in 2018.
Name and Role: Hayley Ken, Staff Governor
Type of Governor: Staff Governor
Term of Office: 4 Years (Office term ends 14.01.24)
Committees: N/A
Panels: N/A
Responsibilities: Governor training
Subject Responsibilities: None
Class Responsibility: None (Currently a teacher)
Pen Portrait:
Name and Role: Tracey Poole, Finance Manager
Type of Governor: Associate Member
Term of Office: Office Term ends 18/9/17
Committees: Finance
Panels: None
Responsibilities: None
Subject Responsibilities: N/A
Class Responsibility: N/A
Pen Portrait: I have worked at the school for the past 16 years. I have been Finance Manager for three years and gained my School Business Management qualification in 2014. I support the Headteacher and governors in the day-to-day maintenance and financial management of the school.
Name and Role: Anna Newman, Clerk to Governors
Type of Governor:
Term of Office:
Committees: None
Panels: None
Responsibilities: None
Subject Responsibilities: N/A
Class Responsibility: N/A
Pen Portrait: I have worked at the school providing administration support for the past 5 years.


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How to Remove Google Chrome Extensions
Disable Google Chrome New Extension Quick Steps: Google chrome is frequently used web browser across web. It provides an excellent search algorithm and the best thing about Google chrome is it gives the first priority to the local searches. So each country has its own search result and it may be differ from other country or its ranking may be changes. To enhance and modify the search result there are various add- ons or plug-in available in a Google chrome. This is a software program and once it installed to chrome, it makes the view of the specific page that not showing prior to the.
How to Disable Google Chrome Extensions
The best thing of about extension is it can add more functionality, result are organized and it can customize your chrome browser in little bit. If a user has to get some specific page they can download and install the extension from Google chrome web store and when it is not needed it can be disable or remove from your browser.
How to Get a New Extension or Add extension in Google chrome:
How to delete extensions on chromebook A new chrome extension can be download and install from Google chrome web store, below there are simple procedure to get a new extension.
- Click the three vertical dot given top right corner of Google chrome.
- Go to the more tools then choose extension.
- Now click to get more extension and search the extension
- Choose one and click add to chrome, now download and install the extension.
- Finally relaunch the browser.
How to update previously installed extension:
When you open More tools => Chrome extensions download extension then you see your all installed extension and just top of extension there are option update extension now. So if you interested to update all installed extension just click update extension now and your all installed extension start updating and it will activate in few seconds.
5 Steps to Disable or Remove Extension From Google Chrome:
Keeping lots of extension may slow down your computer performance so better your browser performance you need to disable or remove useless extension from your chrome. Remove chrome extensions android It can be done in few seconds, Remove chrome extensions mac Below there are simple procedure to disable or remove extension.
- Click three vertical dots then more tools =>extension
- Now you see all installed extension here
- In the right corner of each extension you seen checked enable and remove from chrome option.
- To disable your extension just unchecked the extension
- if you don't wanna use extension you can also remove it. to remove this just click on remove from extension.
How to Remove Chrome Extensions In a future if you have any troubles in Google chrome or need some help for chrome just contact Google chrome customer service specialist and get your problem solution How to Uninstall Extensions in Chrome, Firefox, and Other.
Also Read : User Facing Top 10 Annoying Issues of Google Chrome and How to Solve Them


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Minimum Stress
- High quality tenants.
- Highest possible return.
- Comprehensive account management.
- Comprehensive internal systems to ensure legislation requirements are met.
- Intelligent, honest feedback and advice.
- High impact marketing of your property.
- A smooth leasing process
Tenant SelectionAt Carolans First National we adopt a very strict screening process, which aims to obtain the best possible tenant for your property. Our detailed application form enables us to establish current and previous tenancy and employment history, as well as screening business and personal references. Prospective tenants are carefully selected through both the application and a personal interview system. We will then contact you direct to discuss the application on its merits and the final choice of the tenant is your decision.
Rental Appraisals
Available to all prospective Lessors in our "obligation free" written appraisal of their investment property.
Our opinion of the rental value of a property is based on our awareness of the "current" market conditions. Our combined knowledge of the Sunshine Coast and constant in-house research provides us information and status of the rental market at all times.
The Property Management Team will inspect your investment property and complete a Property Detail Sheet to list any special features that can be included in our Company's marketing of the property.


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Kite Diamond Elevate Halo Ring
Regular price
White diamonds in unusual cuts like this kite are very hard to source. Many are not cut well, and I spent a long time finding one I wanted to work with. The geometry of this ring is perfectly balanced and the white diamonds and gold are enhanced by the black ruthenium plating which gives the perfect contrast.
Materials —
18ct white gold with a kite cut white diamond and halo of round brilliant white diamonds with black ruthenium plating
Dimensions —
Top section 16.5mm x 9mm x 5.5mm on 1.7mm knife edge band, matte finish
This is a one-of-a-kind item and once sold out, cannot be exactly replicated. Fear not; Melanie can make something similar - please enquire and we'll see what can be created just for you.