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Over the last 5 years Roo Panes has amassed over 175 million streams and had massive success with his track 'Tiger Striped Sky'. Taken from his 2014 debut album, it's one of those tracks you'll recognise but probably have no idea who made it. Today he returns with new album 'Quiet Man'. It's an album that further demonstrates there is more to Roo than just one heavily-streamed single. He is, in fact, one of the finest singer-songwriters the UK has produced in a long long time.
Known for writing music filled with positive messages, new album Quiet Man is brimming with songs encouraging others. From tales of seeing the good in people to more introspective themes of self-love and growth, 'Quiet Man' packs an emotional punch. It's an album about choosing to live life in the light and not giving into the dark.
Recent single 'A Message To Myself', with its shimmering atmospherics, is the biggest example of this. Produced by Bassi Fox of Mt Wolf. "The song started as a minimalist piano concept, with a repetitive piano scale throughout" Roo explains. "It felt different from some of my previous tracks. I felt from the get go that the song needed a particular kind of treatment. Being called 'A Message To Myself' I wanted it to have a minimalist, intimate, meditative kind of feeling. But I also wanted to express the sheer power and drama of one's thoughts. And for it to have an expansive feeling, so was bit of a balance. Hearing Mt Wolf's style and knowing that we shared some similar musical tastes I thought he'd be great to work with on it".
Watch the 'A Message To Myself' video:
New single 'Sketches of Summer' is perhaps the album's gentlest and most beautiful example of the long-player's overall enveloping feeling of warmth and happiness. It is also the most sonically representative of Roo's state of mind when writing 'Quiet Man', a record he describes as coming from "a place of stillness, peace and contentment".
'A Year In A Garden' is beautifully introspective and personal. The aforementioned 'A Message to Myself' is a sonic delight. 'Ophelia' is a staggeringly beautiful song filled with a heart-warming message of encouragement to a loved one ("Take heart my love as when I see you I see hope"). Bring these together with the remaining tracks and 'Quiet Man' is an album that delivers beautiful moments from start to finish. A move forward from a much loved British singer-songerwriter. A perfect album to soundtrack your sun-kissed summer evenings.


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Best CBD oil offers the highest quality CBD oil available on the market. Manufactured from industrial hemp and processed in a manner to capture all the health benefits associated with using full spectrum CBD oils, our product will exceed all your expectations.
Our oil is manufactured from high quality industrial grade hemp plants that were grown without pesticides or other contaminates. Our plants are not genetically modified, and all the plants that we use are grown under strict conditions and in compliance with all laws concerning hemp farming. Our high-quality standards allow us to produce the best CBD oil on the market.
What Is CBD Oil?
CBD is a byproduct of the hemp plant when it is processed into an oil. It contains cannabinoids, amino acids, terpenes, and other beneficial nutrients. What our product does not contain is THC. THC is the chemical found in marijuana, not industrial hemp, and our oil is THC free.
Unlike medicinal marijuana, our oil provides you with many different natural health benefits without the hallucinogenic effects. You enjoy all of the good health benefits without any of the bad side effects.
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This oil can be added to lotions or to make homemade soaps, shampoos and creams. Many people add it to plain creams to create sports rubs that are perfect for sore muscles and achy joints. The options are endless on how you can incorporate this oil into your daily health routine.
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There are countless health benefits associated with adding our oil to your daily health regiment. Many people have incorporated our hemp oil to help them manage different health conditions. Some of these conditions include:
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More qualities to look for when choosing the best cbd oil:
Full plant extract from high resin plants
Getting a full plant extract from high resin plants will ensure you get the most entourage effect when using your CBD hemp oil. The resin is where the cannabinoids and terpenes are contained in a CBD rich hemp plant.
Less than .03% THC
High quality CBD hemp oil contains less than .03% of THC. That low amount of THC can be equated to the same amount of opiates found on a poppy seed bagel. While both poppy seeds and heroin come from the poppy plant, eating fifteen bagels will not get you high. (It'll probably make you sick to your stomach, however!) Similarly for CBD, while hemp and marijuana are related, industrial hemp is, "… low in resin, does not produce a natural abundance of THC and can be sold and imported in all 50 states (according to the 2014 US Farm Bill)."
Reputable seller
A reputable seller is easy to communicate with, answers all your questions, provides labs, and give you good customer service. A CBD hemp oil seller cannot give you medical advice or make medical claims about CBD. You need to speak with your doctor before taking CBD, especially if you are taking other drugs or supplements already.
Safe extraction methods
The current industry standard is CO2 extraction. CO2 has been shown to be a clean and effective method of extracting CBD from hemp plants.
About CBD Hemp Oil…
You can find CBD Oil from a number of sources online…but beware. Not all CBD Oil is the same. If you are looking for a product that is legal in the U.S., you are limited to CBD Oil derived from industrial hemp. Oils and products from industrial hemp are considered nutritional supplements under U.S. law, and are legal. The CBD (Cannabidiol) present is the same CBD found in all CBD Oil products (CBD has the same molecular structure whether from industrial hemp or the flower of the female plant…which would be considered medical marijuana and require a license/permit to buy/sell).
Our Guarantee
The quality of our natural hemp oil will meet or exceed all of your expectations. We have taken great care to grow, extract, and produce the highest quality oil on the market. We know that you want what is best for your health, and we have taken every step to ensure that the product you receive is superior.
From the moment the hemp seed is planted we maintain the highest quality standards. Our plants our ethically grown without harmful pesticides or chemicals. Our processing is specific to our company and extracts the highest quality, full-spectrum oil available. We believe that you want the best, so that is what we provide.

subset: commoncrawl


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I missed Seven Quick Takes last Friday because I was not feeling well. Luckily I'm better this week so I can share my random musings with everyone. I'm sure you're so thrilled.
Choir practice has become an unexpected prayer time for me. I love this. It is wonderful to sing the prayers to God and His Good News… over and over again. In practice, you get a chance to try until you do it right. It's too bad more choir members (and other parishioners who aren't in the choir… yet) don't feel this way. We've been doing pretty poorly on attendance lately. We have a large parish with four Masses every weekend—the choir only sings at one of them. We usually have only about 12-15 choir members any given Sunday. Any given Thursday, 6-8 people show up to practice. Haven't they ever heard that practice makes "perfect?"
I'm excited to be blogging about every book I read this year. I hope I can keep it up. My reading habits would be severely curtailed if it weren't for our delightful parish library and terrific public library system. I can't afford all those books!
Have you ever heard of The Light Weigh? The Light Weigh is a 12-week Catholic spiritual growth weight-loss program. I am participating (for the third time around) in Light Weigh at my parish. We had a good group last night for our week 1 meeting. In the program, you learn how to eat only as much as you need, you learn to set yourself aside. You receive tools to become mindful of your eating like sacrifice beads, Bible study, and a daily Ignatian review. It is a wonderful program—I lost fifteen pounds before my wedding on The Light Weigh. Unfortunately, you have to continue eating that way after the 12 weeks are up, which I did not do. The second time around, I didn't even eat that way during the 12 weeks. I now have gained back all that weight. I am ready to commit this time. I hope I can keep it up. The only drawback to this program is that the videos were made in 1999 so they are a bit dated. I hope that Suzanne Fowler, the founder and presenter of the Light Weigh, will make new videos someday.
We're still waiting to hear back from the company that interviewed Brett. Maybe today.
Aren't pets entertaining? We have four bunnies and a cat that keep us in stitches around the house. We put out some cheap carpet runners this week and now we get to watch the rabbits run back and forth, hopping and dancing. When they are not on the runners, the cat likes to roll around in, on and under them. So cute!
A smile for you from St. Therese of the Child Jesus.
God bless you with a safe and happy weekend!
For more Quick Takes, visit Conversion Diary!


text: Obama's EPA helps carry out his legacy EPA To Alaskans In Sub-Zero Temps: Stop Burning Wood To Keep WarmIn Alaska's interior, where it can reach -50 degrees Fahrenheit in winter, the EPA wants people to stop burning wood. But it's just about their only feasible way to stay warm.By John Daniel DavidsonDecember 30, 2016In Jack London's famous short story, "To Build A Fire," a man freezes to death because he underestimates the cold in America's far north and cannot build a proper fire. The unnamed man—a chechaquo, what Alaska natives call newcomers—is accompanied by a wolf-dog that knows the danger of the cold and is wholly indifferent to the fate of the man. "This man did not know cold. Possibly, all the generations of his ancestry had been ignorant of cold, of real cold, of cold 107 degrees below freezing point. But the dog knew; all its ancestry knew, and it had inherited the knowledge."If only the bureaucrats in Washington DC knew what the wolf-dog knew. But alas, now comes the federal government to tell the inhabitants of Alaska's interior that, really, they should not be building fires to keep themselves warm during the winter. The New York Times reports the Environmental Protection Agency could soon declare the Alaskan cities of Fairbanks and North Pole, which have a combined population of about 100,000, in "serious" noncompliance of the Clean Air Act early next year.Like most people in Alaska, the residents of those frozen cities are burning wood to keep themselves warm this winter. Smoke from wood-burning stoves increases small-particle pollution, which settles in low-lying areas and can be breathed in. The EPA thinks this is a big problem. Eight years ago, the agency ruled that wide swaths of the most densely populated parts of the region were in "non-attainment" of federal air quality standards.That prompted state and local authorities to look for ways to cut down on pollution from wood-burning stoves, including the possibility of fining residents who burn wood. After all, a declaration of noncompliance from the EPA would have enormous economic implications for the region, like the loss of federal transportation funding.The problem is, there's no replacement for wood-burning stoves in Alaska's interior. Heating oil is too expensive for a lot of people, and natural gas isn't available. So they've got to burn something. The average low temperature in Fairbanks in December is 13 degrees below zero. In January, it's 17 below. During the coldest days of winter, the high temperature averages -2 degrees, and it can get as cold as -60. This is not a place where you play games with the cold. If you don't keep the fire lit, you die. For people of modest means, and especially for the poor, that means you burn wood in a stove—and you keep that fire lit around the clock.As Necessary As Food And WaterGrowing up in Alaska, I learned this from an early age. (My father, in fact, was a chechaquo. As a white kid growing up in Alaska native villages in the 1950s, the native kids would call him and his siblings chechaquos as a kind of juvenile epithet.) Like many families in Alaska, then and now, we weren't wealthy and had no other means of staying warm besides burning wood. As kids, my brothers and I would spend long hours stacking cords of wood and, when we were older, felling trees, cutting them into logs, and hauling them back to the house. It wasn't romantic, it was simply part of life in the far north: firewood was as natural and necessary as food and water............................................................http://thefederalist.com/2016/12/30/epa-...wood-keep-warm/


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Sedimentary Rocks Worksheet – FREE Online Printable Science Worksheet on Sedimentary Rocks
Sedimentary Rocks Worksheet – Download our entertaining FREE online printable science worksheet on Sedimentary Rocks.
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Our FREE printable worksheet on Sedimentary Rocks is a great way to keep kids interested and actively engaged while taking part in a science enrichment class, homeschooling, distant learning lessons, regular school science classes or while your kid is participating in early learning activities.
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[sociallocker]Download the FREE fun science worksheet for children all about Sedimentary Rocks.
Did you enjoy the FREE Sedimentary Rocks Worksheet? Read lengthy info about Sedimentary Rocks here.
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1. "John Adams"
About: Polite, but quite credible biography of John Adams — one of the founding fathers of the American state. The series focuses entirely on the writings of the hero. And the first Vice President and second President of the United States has done a lot: worked as a teacher at the school, had a law practice, has published numerous scientific papers, participated in the organization of the uprising against the British, served as a diplomat in Europe…
2. "How to Make It In America"
What: Two not very successful new York party-goers under thirty decided to create my own clothing line. No money, ideas about the production too. But one — the gift of the designer and the other is a valuable skill to punch the head wall. And very, very many connections in the party. In a parallel storyline forty years of Latin American thug trying to switch to honest business edition energy drink. The main intrigue of the series — who first comes to success, the dinosaur or the youth.
3. "Boardwalk Empire"
About: In 1920, after the entry into force "the dry law" Atlantic city has become, along with Chicago and new York, crime center of America. Smuggling of alcohol has decided to cash in a dozen groups: corrupt officials, veterans of the First world, the gangsters-guest performers, people young al Capone, Irish, Jewish, Italian and black gangs and even members of a secret order. Opposing sides skillfully manipulated the city Treasurer Nicky Thompson is doing everything to their war was not neither winners, nor losers.
4. "Mildred Pierce"
What: Location — California since the great depression. The main character, former housekeeper Mildred pierce, broke up with her husband and raising two daughters. In the past, socialite, pierce is forced to get a job as a waitress in a restaurant, to somehow make ends meet. A series of personal catastrophes only spur a stubborn pier to work harder. At the end of the story she is going to manage your own chain of Mildred's restaurants.
5. "Entourage"
About: Based on the biography of Mark Wahlberg, the story of the rise to fame of a young Hollywood actor Vincent chase and his loyal friends. Growing up in a dysfunctional new York Queens bullies used to the business practices of Los Angeles and step by step subjugate the city itself. Around the characters constantly weave. Money and power are decomposed faster than the California heat, and cocaine. Despite all the temptations, the characters hold up as the three Musketeers, and a good cardinal Richelieu is their Manager Ari gold.
6. "Deadwood"
What: a history of the American Deadwood, built in 1876 by the miners, obsessed with gold fever. In the first season of the settlement is described as hell on Earth: there is no law, rampant racketeering, prostitution and gambling, conflicts are solved using revolvers. While the negative characters privatized power, positive characters binge drink, not to go mad. The situation begins to change when arriving to the city Marshal and his companion.
7. "Hung"
What is Detroit after the crisis of 2008: embarked production, impoverished people. The main character — a laid-teacher — sent on courses of optimism for the unemployed. There he is advised to find the natural talent and learn how to monetize it. He decides that his main gift — a large penis. And turns into a gigolo. A neurasthenic poet with the same courses becomes his pimp. No need to panic: Hung — setting the us channel HBO, so that for every frivolous gesture here lies a deep socio philosophical sense.
8. "Suits"
About: Mike Ross is the personification of a talented, but carefree twenty — cheating gets a job in a law firm. Mike has no diploma, but has a phenomenal memory. And most importantly, boss Harvey Spector saw Ross young,. The teacher explains to the child how to build relationships in a team and on an equal footing to communicate with customers. The student returns the mentor cynical human form. The tandem comes out excellent.
9. "Mad Men"
About: new York, the beginning of the 1960s. Located in the office in a prestigious Madison Avenue company Sterling Cooper comes up with slogans for the largest American corporations, and its employees determine human values like his, and for several subsequent generations. And, it seems, do know that, because see themselves as gods and do business like a rock star of the business. Strong drinks and cigars in accounting Sterling Cooper are in the same statement, that the ink and staples.


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Voice acting as the leads for Gnome Alone are Becky G and Josh Peck!
Singer-songwriter Becky G and Josh Peck have come on board as the lead voice talents for 3QU Media's animated comedy "Gnome Alone."
Directed by Peter Lepeniotis ("The Nut Job") and produced by 3QU co-founder John H. Williams ("Shrek"), "Gnome Alone" is being animated at Cinesite and is slated for completion in the spring of 2017.
Becky G will also sing in "Gnome Alone" as part of the role of a high schooler named Chloe. She was cast in October as the Yellow Ranger for Lionsgate's upcoming "Power Rangers" movie and has a recurring role on the Fox series "Empire" as the fiery Valentina.
Source: Variety


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Consultant in Respiratory Medicine with expertise in Severe Asthma
- Location
- London (Central), London (Greater)
- Salary
- £77,913 to £105,042
- Posted
- 28 Jun 2019
- Closes
- 19 Jul 2019
- Ref
- Sector
- Hospital, Respiratory medicine
- Career Level
- Consultant
- Contract Type
- Permanent
- Hours
- Full Time
Royal Brompton Hospital
The Royal Brompton & Harefield NHS Foundation Trust is renowned nationally and internationally for excellence in diagnosis, treatment and research of patients with cardiothoracic diseases. It is the largest postgraduate specialist heart and lung centre in the United Kingdom with sites in Chelsea, London and Harefield, Middlesex. We strive to develop our staff both personally and professionally to ensure our patients get the first-class service they deserve.
Within the Trust we have expertise in the treatment of severe asthma including systematic assessment and the use of novel biologic therapies, bronchial thermoplasty, occupational asthma, allergy, unexplained dyspnoea and upper airway conditions
The Royal Brompton & Harefield NHS Foundation Trust is seeking to appoint a Consultant in Respiratory Medicine with Expertise in Severe Asthma.
This post is a new post; it is a whole time Consultant in Respiratory Medicine with Expertise in Severe Asthma.
The appointees will join two severe asthma expert physicians to provide specialist severe asthma management, which has been commissioned by NHS England
The appointees will rotate with a second full-time asthma consultant on a one-month alternating timetable providing in-patient ward-based cover for patients with severe asthma and allied airway conditions. Applicants are required to be fully registered Medical Practitioners and must be on the GMC's Specialist Register or be eligible for admission to the Register within six months from date of interview for the post.
Informal enquiries may be made to Dr James Hull, Care Group Lead, Asthma and Allergy via email (email@example.com) or Professor Andrew Menzies-Gow, Clinical Director Lung Division/Deputy Medical Director via email (firstname.lastname@example.com) Alternatively, please contact Sophia White, Medical Recruitment Team on 0207 351 8688 or email (firstname.lastname@example.com)
To obtain a copy of the job description, please click the apply button. Please apply for the position using the "Apply for this job" button. Please complete the online application form and include the full names, work addresses and numbers of minimum three clinical referees within the last three years, one of which must be your current or most recent employer.
Shortlisting details and interview arrangements will be communicated via email, therefore please ensure you check your email account regularly following the closing date. In addition, the Trust will be chasing up references via email so please ensure you include the email addresses and contact numbers for your referees to avoid delay in the recruitment process.
Closing date: Friday 19th July 2019. Interview date: Wednesday 9th October 2019.


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Emetophobia Treatment Wolverhampton
Emetophobia Treatment in Wolverhampton and West Midlands.
The specific Emetophobia Treatment used at TranceForm Psychology involves 10 sessions which are combined with structured tasks & exercises which help you to identify and change your limiting beliefs encapsulated within the 'idea' of Emetophobia.
The Thrive Programme has been shown to be highly effective for Emetophobia sufferers.
This combination of coaching, reading and practical work will systematically allow you to:
- Understand more clearly how YOUR mind creates filters and belief systems that distort your view of your environment and contribute to your Emetophobia.
- Understand how your psychological foundations were formed, and how these can lead to you adopting certain types of "unhelpful" thinking styles that underpin your Emetophobia.
- Learn how to unravel the unhelpful thinking and distortions and become able to permanently change unhelpful thoughts and feelings allowing you to resolve your Emetophobia.
The Emetophobia Treatment Workbook
We recommend purchasing Rob Kelly's 'Cure Your Emetophobia & Thrive' book from Amazon prior to commencing CLB with us which we will refer to during your Emetophobia treatment.
The emetophobia treatment workbook outlines a number of structured stages each designed to progressively provide you with the core knowledge and techniques to both fully understand and then change the way that you think in order to cure your Emetophobia.
Typically, Emetophobia sufferers will require between 8 and 10 sessions, depending on your ability to keep to the work-load and assimilate the information.
In this way, your rate of progression is really determined by just how much effort you will be willing to put into the process and how motivated your are to overcoming Emetophobia.
What Happens in the Emetophobia Treatment Sessions?
During the first Emetophobia treatment session we will carry some diagnostic tests to determine your initial starting point and the severity of your Emetophobia symptoms.
These diagnostic tests are known as:
(1) The Locus of Control or "Sense of Power" Test
The "Locus of Control" is a measure of how much "control" you believe that you have over the "path" of your life and has a marked effect on how much YOU believe you can solve problems and difficulties.
People with Emetophobia tend to have quite an "external" LOC.
(2) Degree of Social Anxiety
Social Pressure, or Social Anxiety is how much you "worry" about what other people think about who you are or what you do and also a measure of how "judged" you feel by your social contacts.
Emetophobia sufferers tend to have a high degree of Social Anxiety.
(3) Degree of Self-Esteem
Self Esteem is a measure of how much you "like" yourself and how "capable" and "competent" you feel.
The greater percentage of Emetophobes tend to feel rather "stupid" or "silly" about their phobia and as a result will often have low self-esteems as a result.
Emetophobia Treatment Structure
After the first diagnostic session you will then follow the structured course which is outlined in the workbook.
The programme is designed in such way to ensure that each piece of knowledge that you "acquire" builds upon the previous.
In this way, many people find that their Emetophobia Symptoms diminish progressively during the course of the programme.
This new knowledge will equip you to not only "understand" how your "thinking styles" and "belief" systems have been contributing to your Emetophobia, but also what "practical" things you can do to counter-act these old "habitual" thinking styles and beliefs.
You will learn the following KEY things during the course of your Emetophobia Treatment with me here in Wolverhampton:
- Belief Systems and their impact on how we feel.
- Cognition (the actual thoughts we have) and the importance of our "inner dialogue".
- The Locus of Control and how it affects our ability to tackle difficulty
- Self-Esteem and how easily it can be boosted or diminished
- Social Anxiety what worrying about what people think does to our actions
- Personality Types and how this determines our most likely thinking styles
- Unhelpful Thinking Styles that we may have believed where actually helping us!
- Language, both internal and external dialogue, and how we connect linguistics to our feelings
- Anxiety & Stress and how they are "created" by many of the above factors
- Additional tools and techniques for overcoming your Emetophobia
Additionally you will begin to appreciate how many of the things that you do that are intended to 'keep you safe' from Vomit or Sickness bugs are actually helping you to keep the Emetophobia 'alive' – what are known as 'safety' or 'avoidance' behaviours.
How Much Does the Emetophobia Treatment Cost?
The Thrive Programme for Emetophobia costs £895 and can be purchased on our dedicated 'Thrive with Paul' website on the prices page.
If you have purchased the 'Cure Your Emetophobia & Thrive' book from Amazon and have been struggling to work through the book on your own, please do get in touch as research does suggest that following the programme with a therapist who understands the 'nuances' of Emetohobia can be a more effective solution.
FREE Initial Consultations for Emetophobia Treatment
We offer all prospective clients a FREE initial assessment to chat about Emetophobia Treatment options. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & counselling should be a collaboration between therapist and client so it's very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
"I Thought About Being Sick EVERY Day"
When I met Paul I was feeling very low.
I have had 'Emetophobia' for around 20 years and I'd always thought that was just the way my life would be.
I thought about sick (being sick, feeling sick, others being sick) all day, every day and carried out many safety behaviours, thinking I was preventing myself from catching a bug or becoming sick.
I didn't let my phobia ruin my life or stop me from doing anything I really wanted to do but it certainly ruled my life and had a big part to play in the choices I made.
When I felt nauseous (which was often a daily occurrence) it would send me into a panic attack, worrying, overthinking and shaking in anxiety.
I thought I was a positive person – I had re-trained and secured my dream job and lost weight both of which I thought would change my life but having achieved both I realised they didn't.
Want to Find Out More? Then Get in Touch Today.
Maypole House
Yew Tree Court
Maypole Street
Mobile Paul: 07434 776125
Mobile Justina: 07880 491106
Mobile Joan: 07434 776504
Applied Psychology, Therapy, Online Therapy & Mental Health Counselling in Wolverhampton, Wombourne, West Midlands, Staffordshire, Shropshire, Worcestershire, Dudley, Kingswinford, Bridgnorth, Telford, Shrewsbury, West Bromwich and Birmingham since 2009.
2020 Celebrating 11 Years of Service in West Midlands & Shropshire
© TranceForm Psychology 2009 - 2020 | Website Design by Paul


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This Week at River Oaks
November 5 - 9, 2018
What an amazing week we had. Our ROLC outdid themselves with their work on the Halloween Hoot in the Gym - it's wonderful to have such great student leaders! We had a lot of fun on October 31st and want to say thank you to families for coming to our parade. Looking forward to a great week coming up!
Follow us on Twitter @ROPShdsb
Pizza Day
Vision and Hearing Screening
Sr Boys' Volleyball at Munn's
Vision and Hearing Screening
Dental Screening (JK, SK, Grade 2, Grade 7)
Book Fair starts in the Library. Open until 6pm tonight.
Production club after school
Sr Girls' Volleyball at Munn's
Dental Screening (JK, SK, Grade 2, Grade 7)
Sr Boys' Volleyball at Captain R Wilson
Grade 1 & 2's Fred Penner Music Trip
Book Fair open until 8pm.
Production club after school
Sr Girls' Volleyball at Captain R Wilson
Grade 8 Ottawa trip information evening 6 pm
Remembrance Day Assemblies (Community is welcome to attend at 10:45 am)
Coming up…..
November 13: Grade 7 Hep B and HPV vaccinations
November 15: Picture Retake Day
November 19: Progress Reports go home
November 23: PD Day for Student Led Conferences
School News >


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I am still in no position to resume normal posting. So, here is another chapter from the rewrite of The Crackerhead Chronicles, which is an abbreviated account of my life so far. Any and all comments will be greatly appreciated, but please be kind. For I will find where you are after the appreciation wears off.
No, I never got around to enrolling. For after my brother dropped me off on Amarillo Boulevard, I did some research on the craft, and I did not like what I discovered. For the truth of the matter was that even those who had received a degree in saddle-making had to complete an apprenticeship under an established master, which could take up to 20 years, if they hoped to ever make a living from their work. For a cowboy doesn't make a lot of money, and if they are going to invest over a thousand dollars on a custom-made saddle, surely they are going to get one that is made by someone they can brag about.
I still wanted to stay in Amarillo, however. For I was absolutely fascinated with the area, and even having to live out of the $300 car that I bought the day I arrived for the first few weeks could not dampen my enthusiasm.
Yes, I suppose that I was "homeless" at the time, but I was totally unaware of it. For that was before the term came into fashion.
No, that is not to say that I was totally unaware of my circumstances. For every night brought another adventure in finding a safe place (the boulevard was like a war zone at times) to sleep where the cops would let me alone, and with me being so sweet, an abundance of mosquitoes where always around.
No, being homeless did not mean that I was unemployed. For I had secured a job as a floor-stocker at the Levi-Strauss plant a mile or so east of the Amarillo City Limits on U.S. 60 (old Route 66) within a week of my arrival, and a week or so later, I got a night job as a delivery driver/dishwasher for a Pizza Inn on the north-side access road to I-40 (around 7 miles southwest of Levi's).
From time to time, I also supplemented my income with some daywork on different ranchs and feedlots in the area. Those jobs would involve anything from fixing fence to help with a round-up.
I even tried my hand at small association rodeoing a bit. For all it took was a $30 entry fee per event and some borrowed equipment, which would include a horse when competing in steer wrestling, calf roping and team roping.
No, I never made it into the money, which required placing in the top three in a particular event, but I was told on a number of occasions that I sure was entertaining (or something similar) when entered in saddle bronc riding. Some even went as far as to say that the way I was often bucked off reminded them of some of the stuff that they had seen while watching televised coverage of the springboard diving competition at the Olympics the summer before. To be honest, I did not always appreciate their appreciation as much as I probably should have.
So, why was I still living out of my car? Well, it came down to a matter of priorities. For instead of spending my hard-earned money on rent and utility bills, I could spend it on beer, and with enough beer in me, I did not really care where I was.
Besides, things were gradually getting a little easier for me. For the owners of the car lot where I bought my "mobile home" invited me to stay in their office and look after the place after-hours, and I helped pay them back some by effecting a citizen's arrest upon a man who had defrauded them out of several thousand dollars.
Evidently, he was an old hand at defrauding people. For the detective that took my statement told me that the Amarillo Police Department referred to him as being the Rubber Stamp Bandit.
It was not all good, however. For despite holding down two full-time jobs and all of those part-time gigs, I was still not always able to buy enough beer, and it was during those times when even the added amenities that the car lot office had to offer became most intolerable.
Therefore, I set about to find better accomodations, and I did not have to look far. For at $75 a week, the Wagon Wheel Motel just down the boulevard a few blocks seemed like the place to be.
Hey, how could I have chosen otherwise? For the room came with several neighbors, and what a group they were. For I was surrounded by hookers, drug dealers, dope fiends, ax-murderers, cannibals, sexual deviants and serial killers in training.
In other words, I was right in my element at the time, and with the Cattleman's Club being just a couple of blocks west, I could not ask for more. For the Cattleman's reminded me of the Branding Iron, and it was not long before I was recognized as being a regular there.
Be assured that being a regular at the Cattleman's also had its benefits. Nothing like I enjoyed at the Branding Iron, but being a familiar face did give me advantage, come closing time. For bar-flies will often look for a safe place to land. Hey, when you adhere to a standard of eight to eighty…crippled or crazy…if they can't walk…I'll drag 'em, there is not much left to just say no to.
Cheering me on was a bartender by the name of Sylvia, whom I never got to first-base with. For she was just too focused upon making as good of a living as she could for her children (bartending was her night job) to make time for any romantic escapades with the likes of me.
Oh yes, she knew me well, and that is what makes what happened one night at the the Cattleman's so interesting. For when Sylvia saw me, she complimented me on looking so sharp in a western-styled suit, bolo tie, and a brand-new light gray Resistol cowboy hat the night before.
Now, I was about as vain as anyone I knew of back then, but I was still quite shocked to hear what she had to say. For I had signed up to do some day work for a ranch north of town, and I was around 30 miles away the night in question!
Much to my disappointment, that was all there was to it. For the other me was never seen around the place again.
Since then, I have learned a thing or two about doppleganger twins, who are supposedly two identical-looking people without a speck of related blood between them, and a few years after the Cattleman's incident, I met a lady at a truck stop in Ozona, TX who swore up and down that she thought that I was her brother when she first saw me. In fact, she admitted that it had taken her a bit to think otherwise, and she was still looking at me funny when we parted company.
Whether or not her brother was the sharp-dressed man at the Cattleman's that night, I do not know. For when I asked her if he ever got up to Amarillo looking like that, she said that she did not have a clue. Considering the fact that her brother had been born and raised in the Phoenix, AZ area, and was driving a dump truck down there at the time, I had my doubts.
Anyway, let us get back to me living in Amarillo, and just how special the Cattleman's Club was. For aside from being a place where I could fulfill my wanton desires, it was also where I first met Margie.
Talk about His mysterious ways—such was our getting together. For she swore up and down that she NEVER gives out her home phone number to anyone she has just met, and yet, that was exactly what she did with me.
Oh no, Margie was most definitely not a barfly. Perish the thought—I tell you!
Perish the thought, indeed. For she was a lady in every sense of the word, and what she wanted me for was a little brother, of sorts.
Okay, I must admit that I was looking for something more—especially at first. For she was a mighty fine lookin' lady.
Nonetheless, I quickly became very satisfied with the kind of relationship that we had. For she provided me with a sense of stability that was sorely missing in my life at the time.
No, it was not that my friends and family back east were out of sight and out of mind. For they were still there for me, but there is a big difference between getting a personal letter, or even hearing a familiar voice over the phone, and actually seeing the look of understanding in the eyes of someone who really cares about you. Well, at least there is to me.
Anyway, the timing was perfect. For I needed to have some stability in order to secure a much better paying job at IBP (Iowa Beef Processors).
Oh yes, working at the "The Beef" was a lot better than working at Levi's, or even Pizza Inn. For I was hired as a non-union night manager of the maintenance and clean-up supply department, and I really enjoyed being around most of the people who would come down to my dungeon to checkout specialty tools and parts.
Just before Thanksgiving Day (1985), one of the day-shift mechanics gave me the phone number of a lady from his church (who also worked at IBP in an area that I had no contact with) whom he thought would be good for me. After getting a look at Becky, I was very hopeful he was right.
From the beginning, I had a "feeling" that she was as hopeful about me as I was about her, and after spending Thanksgiving Day with her and her children, there was no doubt about it. For she had become more and more affectionate as the day progressed, and by the time for her kids to go to bed, the stage was set for us to do the same.
That is, except for something that she had said earlier. For she had told me that she was trying really hard to be holy in the sight of the Lord, and that it was because of that goal that she had run-off previous boyfriends after having sex with them.
Therefore, I did something that should have gotten me kicked-out of UMM (Union of Manly Men). For when she grabbed my hand to lead me to her promised land, I told her that I wanted her for more than one night.
Talk about being pathetic, and what made it even more so was that it was all for naught. For when I came by her place the next day, she did not want to let me in the front door (let alone into her arms), and after it became clear to me that wanting to have sex was the same as actually having sex to her, I could see that there was no hope for us.
A couple of weeks later, I called to ask Becky what happened (just to make sure), and the answer she gave me was truly hard to take. For she said that she felt like we were going in opposite directions.
Hence, another scar upon my heart. For I was on my best behavior around her, and I was plumb serious about wanting to stay that way 'til death do us part.
On the other hand, maybe she was right. For in March (I think) of 1986, I got fired from IBP because of being suspected of drinking on the job.
No, it was not at all true. For I had not had a drink since going to bed at 9AM that morning. Granted, my usual breakfast of beer at The Hoolihan (a small bar and grill on the south-side of town) also included a couple of shots of Bacardi 151 rum, but even that was not really anything extraordinary for me at the time.
Nonetheless, poor personal hygiene proved my undoing. For I had failed to brush my teeth before reporting to work at 5PM, and it was the smell of beer on my breath that was what was got me into trouble.
Oh, but that was not the only thing messed-up about the situation. For the one who first said something about it was a union steward I had let smoke marijuana in my office at times—even without any benefit to myself! For I never touched the stuff.
All in all, it was an educational experience. For when they asked me to blow into a breathalizer, I registered a .026 (.008 will get you a drunk-driving charge in many states now), and no one in the room (including myself) had any thought of me being even the least bit drunk.
After that, I went to work as a dishwasher at a Carrows Restaurant (talk about having self-esteem issues), but then a couple of months later a miracle (at least to me) transpired. For one of the electricians I had worked with at IBP came by to ask me if I would like to join him on a harvest crew for the summer.
YAHOO! The kid was back in the saddle again, and there appeared to be some destiny involved. For like dominoes positioned to knock-over the next in line, so where the steps taken to get to that point. For if I had not of went to work at IBP, I may have never met Jack, and if that had of never happened, I may have never had an opportunity to go all the way up to Roundup, MT and back behind the wheel of a GMC Brigadier with a 24' dump-bed while towing a John Deere combine!
No, I did not get to do much driving of a combine. For I was hired to be one of the truck drivers on the crew, and part of that was hauling the combines from job-site to job-site. Other duties involved fixing flats and performing minor servicing on the trucks, such as changing the oil and filters, greasing, etc., etc.
Those hired to drive the combines in the fields drove our service rigs and towed the mobile homes that we lived in when we moved from place to place. They also helped with the maintainence of the trucks while we were out on a job, but their primary duties revolved around the combines. For there is a lot to maintaining a combine out in the fields—especially in regards to the 28' headers that we were running in the wheat fields that season. For that is the part of the combine where the grain first enters, and the truck drivers were often drafted into helping with the servicing of them, as well.
Our season began in Seymour, TX, and we stayed there for about a month because of rainy weather. Then we went back to Amarillo to do some jobs around there, which lasted a couple of weeks. The next stop was Lakin, KS, and after a couple of weeks there, we scooted on up to Burlington, CO.
Since I had never had any experience with row-crop farming, I had no idea that production levels could vary so greatly. For a bushel of wheat by volume should weight 40 pounds when brought to a grain elevator, but some that we ran into was down in the twenties, while others were way over the standard.
It was in Lakin where we ran into the heaviest wheat, and I was at the center of quite a stir at the grain elevator when I pulled onto the scales weighting in at over 72,000 pounds gross. For I had on a load of over 700 bushels of wheat that averaged over 68 pounds per bushel.
Years later I came to realize just how grossly overweight that truck-load was in the eyes of the law. For it was, after all, just a 10-wheeler.
It was sometime around the first of August when we drove into Hardin, MT, and we stayed there around a month. For aside from the hundreds of acres planted by our host, we had several other customers in the area.
One of them was in Lodge Grass, MT, which we called Homegrown. No, we did not know of any pot growing operations in the area, but we thought it was funny, anyway.
If you don't get it, I guess you would have had to have been there with as much beer and bloody marys in you as we usually had. For working from before the sun came up until after it went down did not slacken our thirst a bit, but we did refrain from actually drinking on the job.
On the other hand, we had a couple of hands who swore that they did their best work while high. Hence, the inside joke behind our nickname for Lodge Grass.
Even though I had been around marijuana before, I had never actually lived with someone who smoked A LOT, and I am here to tell you that it can have a very addictive effect upon certain individuals. For one of the hands even resorted to scraping stems and refiring the tar-like residue that had collected in the bottom of his pipe bowl when he could not find any to buy in the area that we would be in.
Oh yeah, we had our share of fun that summer, and working out of Hardin was no exception. For on days when we could not go out into the field for some reason, we were allowed to go on sight-seeing expeditions.
On one of those expeditions, we visiting the Little Big Horn Battlefield, which was not very far at all from Hardin. Just in case you missed that lesson in school, the Little Big Horn was where the very astute (being sarcastic here) Brigadier General George Armstrong Custer got himself and over 250 under his command slaughtered by a force of several thousand Sioux and Northern Cheyenne warriors being led by Sitting Bull.
On another expedition, the owner of the ranch where we were staying loaded us all up and took us to The Grainery in Billings, MT. Now, I don't know if it is on any lists of fine-dining establishments, but I would certainly eat there anytime I was given an opportunity to do so. For I don't know which was better—the prime rib that we had for the main course or the Mississippi mud pie that was served as desert.
Even as good as the eating was at The Grainery, the highlight of being in Hardin was when we went to Yellowstone on a scheduled vacation for the whole crew. For on the way there, we stopped at the Buffalo Bill Museum in Cody, WY, which was a wonder in and of itself, but Yellowstone was…well…YELLOWSTONE!!!
No, I do not have the words to describe what I saw at Yellowstone, nor am I willing to even try. For it has to be seen to be believed.
When all was done in Hardin, we headed to Roundup to hurriedly finish a couple of jobs before winter got serious about coming. For that sort of thing can happen in September in northern Montana, and the nights were getting decidedly chillier.
Speaking of such, I only thought I knew what the dead of night was like before I made it up to Roundup. For on one particular moonless light, I turned out all of the lights around to see if it really was as dark out as it felt like it was, and I found that I could not see my hand in front of my face! It was plumb spooky, I tell you.
Besides being plumb spooky, the added darkness added another peril to harvesting the wheat up there. For the stalks were not very tall, which meant that the headers on the combines had to be lowered to where they were just skimming the ground. Subsequently, that made it very easy to scoop up rocks that littered the fields, and aside from the damage that they could do to the combines, those rocks were not welcome at the grain elevators.
Thankfully, none of our loads were rejected, but we sure heard about it when someone at the elevator saw a rock that we had missed. Some people in Montana really need to work on their senses-of-homor is all I have to say about it.
Others do not, and one of the best examples of that was a local truck driver who was hired to haul some of the grain that our combines harvested longer distances. For when he showed the picture of a couple of really good looking young ladies that he had in his wallet, I thought he was going to bust a gut from laughing when I told him that he had some mighty fine looking daughters.
After he finished wiping the tears from his eyes, he explained to me that they were actually his wives. For he was a Hooterite, which was sect that had split off from the Mormon church years ago over wanting to stay true to the teaching of Joseph Smith about it being in accordance to the will of God that men should marry as many women as they could provide for.
I was absolutely shocked, and for the sake of honesty, I was also rather jealous. For his young wives were absolutely gorgeous.
No, wheat was not the only thing we harvested that season. For after finishing the jobs up in Montana around the first of September, we headed back to Amarillo to get geared-up for the second half, which involved the harvesting of corn, maize (grain sorghum), soybeans and even a patch or two of millet.
Getting ready for those other crops required changing headers on the combines. For a row-crop headers was used to harvest corn and maize, and a flex header worked best on soybeans because of having to put the headers right on the ground. Yes, it would have been nice to have had some of them along for the wheat when we reached Montana, but being so far from home did not afford us such a luxury.
To be honest about it, I find it rather curious that I am unable to remember all that much about the details of the second part of the season. For I remember a lot about where we went in the first half, but all I remember about the second is just being around Tulia, TX (around 40 miles south of Amarillo), Kress, TX (around 20 miles south of Tulia), Plainview, TX (around 13 miles south of Kress), Hale Center, TX (around 15 miles south of Plainview), Slaton, TX (around 10 miles southeast of Lubbock and 130 miles south of Amarillo), Friona, TX (around 60 miles southwest of Amarillo), Hub, TX (around 8 miles south of Friona), Muleshoe, TX (around 20 miles south of Hub) and Lazbuddie, TX (around 15 miles southeast of Friona). For in regards to what we harvested where is almost a complete blank.
Okay, I do remember a few details. For how could I forget about the owner of the place where we were harvesting millet around Slaton, TX almost having a heart attack from laughing so hard when my prized Resistol cowboy hat got spit out the back of a combine after it fell off of my head while I was trying to help make an adjustment on the machine. Thankfully, both the owner and my hat made a full recovery.
I also remember that it was while working out of Friona, TX (around 70 miles southwest of Amarillo) that I ran into some trouble with a Allsups Convenience Store manager by name of Terri. For she slapped the smirk right off of my face after I smarted-off something that she did not appreciate as much as I thought she should.
Much to my surprise and delight, all was forgiven by the next Saturday night. For we ran into each other at the Copper Penny in Clovis, NM (around 30 miles southwest of Friona), and for a month afterward, a torrid romance ensued between us.
Alas, it was over before it had hardly begun, but it was for the best. For if Terri and I had of stayed a couple, I would have probably had to settle for hauling cattle feed for a local company (which promised very long hours at very low wages) because of her kids.
Please, don't misunderstand. For staying in Friona would have been a small price to pay for being a part of their lives, but I was destined to wander far and wide for a while longer. In fact, the next step in my progression did not end until I had driven well over 2 million miles while visiting all of the continuous 48 American states and 5 provinces in Canada.


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Unfortunately there are many limitations when it comes to buying your clothing at op shops when you are "plus size". I have a couple of theories as to why this is but I won't go into it.
These limitations have left gaps in my wardrobe, mainly a few staple pieces and I recently decided I was happy to buy these staples, yes retail price! but preferably from Australian plus size labels just so I could do my bit to contribute to the Australian plus size fashion industry.
Hope & Harvest's new Nauticas range and a couple of items stood out to me. At such a reasonable price they definitely struck me as potential staples I could get.
White Anchor Tee was a must for me. I don't own many white things and definitely not a white tee, so at only $44.95 I was sure to add this to my cart! I intentionally sized up to an XL (equivalent to an AU 24-26) because I wanted to make sure it wasn't snug on me and I'm glad I did cause it's a perfect fit for how I wanted it.
The other staple item I wanted was some pants that I could wear in Summer and the Nauticus Capri Pants were just what I wanted and $79 which seemed very justifiable to me for a pair of pants. I had a bit of apprehension regard what size I wanted to order. Following the size chart I definitely needed an XL to fit my measurements however I'm usually a size 20-22 and I didn't want them to be baggy on me. Im so glad my housemate pointed out to me that its made from super stretchy material cause once I heard that I easily decided that I should order a Large. They fit good but if I wanted them to be a bit more snug I could've ordered a Medium. They fit perfect just trying them on but after wearing them all day they tend to sag a bit. Regardless of that I absolutely love them! The texture is fascinating! I have already worn them heaps!
Outfit Details:
Nauticus Capri Pants || Hope & Harvest || $79
White Anchor Tee || Hope & Harvest || $44.95
Blue Cardigan || Op Shopped for $2.25
Denim Skirt || Snowgum || Opshopped for $2.75
Black sandals || Target || $15


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Valuable Dishes For You During The Pregnancy Period
Pregnancy period is usually confusing and also puzzling for any mother as a result of various reasons. For pregnant mothers, they usually experience a rapid shift in emotions and also feels nausea and physical sickness, and it Is hard for any mom to alleviate such. Despite those changes, one area that also experiences change is one's appetite for food especially cravings at some point during the pregnancy. Regarding pregnancy nutrition, any mother needs to note that they aren't eating for their benefit only but they are also eating to benefit the unborn child, and thus your diet should serve to enhance growth and development of your unborn baby. Pregnancy nutrition calls one to do a research and preparation unlike when you were eating for yourself only. One has many options concerning the food that they can take to benefit themselves and their baby as well. Ensuring that you take healthy diet during your pregnancy will serve to benefit you and also your unborn baby while it will also help ease your pains and trials during the pregnancy period. Here are several pregnancy nutrition tips which will benefit any mother.
Food rich in whole grain is one of the best dishes for the pregnant mothers considering that they provide essential nutrients to help the unborn baby grow. Taking food rich in whole grain will also help the mother by keeping them strong and also healthy. Although you will need more information during your pregnancy to help ensure that you help develop the unborn baby, pregnancy nutritional information will serve to help you learn about development of the unborn baby. One reason why the food rich in whole grain is recommended for the mothers is that it serves to provide the unborn baby with fiber and nutrients which promote proper growth of the unborn child. Phytonutrients can also be obtained from the dishes rich in whole grain, and they help strengthen and protect human cells.
Eggs are also part of the recommendable pregnancy diet as it will serve to provide you with proteins as well as your baby. The unborn child will benefit from the mother taking food rich in proteins considering that proteins are the building blocks for the child and thus vital for growth of the child. Eggs also contain choline which is imperative for the development of brain and spinal cord in the unborn baby and also provides immunity for the unborn baby.
Just like any healthy diet, you will need to fruits and vegetables to intake valuable vitamins for your own sake and the baby. Always make spinach and other products rich in vitamin A and C your priority and also use salads as they combine both vegetables and fruits.


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By Chris Wright
Napoli hitman Edinson Cavani will NOT be joining Manchester City (or anyone else for that matter) any time soon, with his agent rejecting outright any speculation that his client may be on the verge of a big money move away from the Stadio San Paolo.
Speaking to the absolutely awful-sounding Radio Kiss Kiss, Cavani's representative Claudio Anellucci insisted that the Uruguayan forward is perfectly happy where he is:
"The [rumoured] offers? Everything is ridiculous. These rumours, in addition to being absolutely groundless, are useful only to destabilise the player and the environment. Cavani, I repeat, wants Napoli and Napoli want Cavani. Nothing more."
Anellucci's claims were then backed up by Napoli president Aurelio De Laurentiis who, after watching Cavani bag his 18th, 19th and 20th goals of the season against Juventus on Sunday, is understandably keen to hold on to his prize-asset:
"I wouldn't even sell him for €50 million. I would say 'no' if Manchester City wanted him."
I still get the feeling that an offer of around €50 million may change all that though. Cavani may be good, but he sure-as-sh*t isn't that good.


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Wild Fennel Soup with Tamburino Sardo Cheese
INGREDIENTS (serves 4):
1 kg/2.2lb wild fennel
A few slices of stale bread
500g/17.6oz Tamburino Sardo
2 sun-dried tomatoes
1 onion
2 cloves of garlic
1.5l/6cups and 1/2cup of broth (meat broth preferable)
10cl/1/4cup olive oil
Clean the fennel carefully and boil in the stock for 5-7 minutes. Drain, slice thinly and return to the stock. Gently brown the chopped onion, garlic and sun-dried tomatoes, adding a ladleful of stock from the fennel. Allow the ingredients to infuse, then add to the stock. Slice the Tamburino Sardo into thin slices, keeping one part separate for grating, and toast the slices of bread in the oven. Immerse the toast in the stock and arrange in an oven-proof dish. Cover a layer of bread with half of the sliced cheese and half of the drained fennel. Repeat to form a second layer. Sprinkle the rest of the Tamburino Sardo over the soup and pour the stock around the edges of the oven-proof dish until the liquid touches the top layer. Place in a preheated oven and bake at 180°C/356°F for around half an hour.
F.lli Pinna Industria Casearia S.p.A – Via F.lli Chighine,9 – 07047 Thiesi(SS) Italy – Telefono 079886009 Fax 079 886 724 | P.IVA n.00061150900


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Summer is HERE! Shop our favorite cotton tops and dresses!
The easiest item to give and to get. You can't go wrong with one of our easy ponchos. Wear it to the pool or dinner and take it on your travels through the year.
Style Tip | There are many ways to wear this coverup! Which one is your fave???


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Nonprofits: Apply for Funds from The Power of Change
July 9, 2019
REC's The Power of Change program is ready to support local charities and non-profit organizations. Applications for funding can be submitted now through 5 p.m. on Aug. 9.
Since 2008, The Power of Change has helped dozens of community groups by funding programs that feed the hungry, enhance performing arts programs, provide crisis support services and more throughout REC's service territory. The program is funded by REC
member-owners, who voluntarily round up their electric bill to the next whole dollar each month, contribute a set amount each month or make a onetime donation.
"REC employees live in the same communities as our member-owners, and we all see the challenges nonprofits face to fund their important services," said Matt Faulconer, REC's manager of external affairs. "The Power of Change is just one way REC is proud to make a difference."
Applications are available here on REC's website. The are also guidelines for funding and a list of organizations who have previously been awarded funding.


text: Federico Mahora 425 0 Review(s) categories: Perfumes, Women Perfumes Availablity: in stock Product by: Federico Mahora It is classy, incredibly and stylish ₦8,500.00 Federico Mahora 425 quantity Add to cart Add to Wishlist Product added! Browse Wishlist The product is already in the wishlist! Browse Wishlist Compare Share Facebook Twitter Google Plus


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Clozaril Side Effects & Drug Interactions Associated with Discontinuation of Treatment
Clozapine is a substrate for many CYP450 isozymes, in particular 1A2, 2D6, and
3A4. The risk of metabolic interactions caused by an effect on an individual
isoform is therefore minimized. Nevertheless, caution should be used in patients
receiving concomitant treatment with other drugs that are either inhibitors or
inducers of these enzymes. …


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Hey there Clammers!
I'm in midst of boxception at the moment. Internet still not installed. No TV. Power company says they can't find it on a map as a location. YAY!!!
In short, I can't pull info til I get back to humanity. Here is the FAQ per TinyCo, just keep in mind it is NOT VERIFIED LIVE FOR ACCURACY YET!


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A Scottish Castle Driving Tour - Experience Scottish hospitality at its traditional best on this exclusive tour staying in sumptuous and historic castle and manor-house hotels. This itinerary takes you from historic Stirling and Edinburgh to the remote Mull of Kintyre and the dramatic West Coast to the Isle of Skye and Scottish Highlands. Along the way you'll experience the very best of both Scotland's landscapes and heritage. Enjoy included admission to dozens of historic attractions by day and the utmost of comfort and character at your accommodation each night.View this tour
Our city guide to Stirling
Known as "the Key to the Kingdom", the beautiful city of Stirling lies at the heart of Scotland both figuratively and literally. With an enchanting Castle to rival Edinburgh it was once the Royal seat of Scotland and has played a pivotal role in the nation's turbulent history.
Located north of Edinburgh, Stirling nestles amongst the hillsides of central Scotland with the scenic Trossachs National Park and Loch Lomond to the West and the dramatic mountains of the Highlands to the north. Today the town's location is appreciated for its picturesque setting but once its central position with routes to the corners of the nation made Stirling a strategic stronghold and the backdrop for many events in the tempestuous Scottish history.
Stirling sits in the shadow of the stunning Stirling Castle, a fortified hill-top stronghold perched high over the city and flanked on one side by a dramatic rock face. Its appearance naturally draws comparisons with Edinburgh Castle and indeed, throughout the middle ages Stirling was the Royal seat and centre for Scottish Crown and Power. As a result the surrounding hills and fields were the setting for many of Scotland's renowned battles in the nation's historic plight for independence from England. Most notable are the Battle of Stirling Bridge which was depicted in the 1995 movie Braveheart and the Battle of Bannockburn when Robert the Bruce and his men achieved a significant Scottish Victory over a seemingly superior English army. A new visitor centre at Bannockburn is due to open in the anniversary year of 2014.
Stirling town itself is a charming centre; running down from the Castle esplanade the Old Town is a maze of cobbled lanes contained within some of the best preserved town walls and defences in Scotland. This area houses a number of intriguing sites and visitor attractions including the medieval Church of Holy Rude, the Victorian Old Town Jail and the renaissance mansion of Argyll's Lodging. On the outskirts of town and towering upon yet another rocky crag is the stunning Wallace Monument. Dedicated to the memory of Scottish hero, Braveheart William Wallace, this 220 foot tower is situated on the site of the Battle of Stirling Bridge. At the foot of the hill upon which it stands there is a statue carved in the likeness of Mel Gibson (!) but the tower itself houses a number of more genuine exhibits including Wallace's actual sword and if you can face the climb to the top, the monument offers magnificent views over Stirling and the surrounding countryside.
Stirling is a charming town that has played a significant role in Scottish history and should not be missed on any tour of Scotland..
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'Spaceballs': Still Hilariously Funny After All This Time
MGM via Everett Collection
Spaceballs, Mel Brooks' homage to all things sci-fi related recently came out on Netflix Instant Watch and I watched it. Aside from a few dated references, it was as sidesplittingly hilarious as the day that I saw it in the theaters back in 1987. Now… I warn you. This is one of those movies that, if you bring it up to any male over the age of 35, he will start spouting line after line after line of dialogue (The Princess Bride is another one). Just ride it out if you have to. I won't subject you to that, though.
It's got a great cast — my favorite out of all the Brooks movies — with Bill Pullman, John Candy (rest in peace), Rick Moranis, Daphne Zuniga, the voice of Joan Rivers and Brooks himself as a spoof of Yoda (Yogurt). The cast seemed to have genuine fun making this movie, and it shows in their exuberant, campy performances. It's rated PG but the language is a little coarse, so watch an edited version on regular TV if you're watching it with kids younger than 12.
One thing that I need to explain to recent teenagers about the dated references. A "Dot Matrix," the name of Rivers' android character, was a type of printer that was in widespread use. It moved at the speed of a typewriter on amphetamines and screeched as loudly. Heaven forbid you had to print out a paper in college at 2 in the morning. It woke up half the dorm room floor. Video cassettes were used to record and watch movies. It required a lot of rewinding and fast forwarding. The Internet was far from being widely used and cell phones were larger than phone books and mostly restricted to rich people's cars.
Still, while the movie was hilarious, I did find myself getting into joke fatigue around three quarters of the way through this viewing. What Brooks did here was pretty much take every joke that he could think of and throw them at the wall to see what would stick. It's nearly a non-stop barrage, and by the time you reach the Alien tribute near the ending of the movie, you might only have energy for a "heh" reaction. Then again, I think my sides were still sore from laughing too hard earlier.
So, I can't recommend this movie highly enough. I'm thrilled it's on Netflix Instant Watch. It's a perfect homage to our favorite Star Wars movies. Thank goodness it came out well before the prequels, though I would have been interested in seeing what Brooks came up with for Jar Jar Binks. May the Schwartz Be With You.


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9 Advanced Degrees Every Mom Must Have If She Wants To Survive Parenthood
Some may argue parenting is nothing more than a little bit of intelligence coupled with a steady stream of common sense. Sure, that's a sound argument to be made, but I hail from a different camp. I truly believe there are a few advanced degrees every mom must have if she wants to survive parenting and consider herself an extraordinary parent. Furthermore, colleges should probably start offering parenting classes for those who plan on becoming a parent, because those would be super practical. Maybe a class in multitasking, or one in juggling work and a family, would be incredibly useful. Either way, parents need these degrees. For the baby shower, parents should start asking to be enrolled into college courses in various disciplines so they are fully prepared once the baby arrives.
Imagine grabbing parenting by the horns and really, truly being the greatest parents who ever lived. Having all of the answers to all of your children's questions and being able to whip up a gourmet meal in a matter of minutes? What if you could unlock every parenting mystery and understand every parenting conundrum? Well, in order to do that, my friends, you absolutely must attain advanced degrees. But I wouldn't stop at a Bachelor's either. Splurge on the PhD because, well, it's so worth it. You'll be the best parents on the block. Everyone will seek your advice and your expertise.
Most importantly, your children will respect all of the work you put in prior to having them. They will know their parents are extremely capable and will never have any kind of parenting fail or mishap. They'll never hear "I don't know," will always feel reassured, and never ever feel accidentally shamed because their silly, hardly-educated parents actually thought their laymen discipline techniques were decent. If you acquire all of the obviously necessary degrees below, you will not only survive parenting, you will crush it.
M.S. In Pharmacology
Pharmacology is the study of how drugs interact with one's body. Now, wouldn't you like to have that knowledge the next time a doctor prescribes your child an antibiotic? Or to know how much baby Tylenol to give to your child when she's sick? Sure, you can ask your doctor or browse the Googles, but having that kind of knowledge makes you feel 100 percent sure of your decisions.
And maybe, just maybe, if parents actually had advanced degrees in drug interaction they would understand how incredibly vital vaccines are. Because, let's be clear: the Google is not a substitute for years of intense training and education.
M.S. In Child Developmental Psychology
If you've ever wondered if something your child is doing a "stage," a degree in child developmental psychology is the degree for you. Biting? It's a stage. Tantrums? Stage. But what about those moments that are totally strange and seem completely out of the ordinary? Well, with a psychology degree you won't lose sleep at night because you'd know if that behavior is considered age-appropriate or not.
PhD In Theology
Because one day you will be driving your child to her dance class at 9:00 a.m. on a Saturday and out of nowhere she'll ask, "What is God?" and you are going to have to answer her. And if you don't have an advanced degree in theology, your answer may sound something like, "Uh, hmm, good question. God. Oh. Well. That's complicated. Who told you about God? God, huh? Hmm. Well. He is... umm... or she is... umm. Some people believe in God and some people don't. But you don't have to. Unless you want to. Or, umm, yes. Let's talk about this later. OK?"
Wouldn't it be much easier to just pay the tens of thousands dollars and just get that degree? Imagine how amazing your answer would be! Probably way more eloquent than the totally hypothetical one mentioned above. That I totally made up and that totally did not happen to me. Totally.
BS In Early Childhood & Secondary Education
Because wouldn't it be great to be able to teach your child the way you want your child to be taught? Wouldn't it be fantastic to provide your child with the individualized attention your child craves and needs? How amazing would it be to be knowledgeable in all of the latest pedagogy theory and apply that theory to create an individual who is eager to learn for the sake of learning and not for the sake of getting a good grade?
PhD In Philosophy
"But, why?" is the question that I hear approximately 46,938 times a day.
"Why is the sky blue and the grass green?"
"Why do cars drive?"
"Why do people walk and why can't they fly?"
"What is the meaning of life?"
"To be or not to be?"
With a philosophy degree, parents would easily navigate all stages of toddler-questioning and foster curiosity and the love for learning.
MS In Structural Engineering
Have you ever tried putting together a toy with approximately 237 parts while your toddler whines by your side because it's taking you way too long? Neither have I. Friends, that is what my husband is for. But, with a structural engineering degree, parents everywhere would be able to just effortlessly connect the dots and build magnificent toys without any hesitation.
PhD In Mathematics
Because have you seen math in elementary school? My husband majored in physics and minored in math and he has difficulty understanding what the math textbook wants from our second grader. Why oh why is math so hard?
BS In Culinary Arts & Science
For every picky eater under the sun (which seems to be every single toddler out there) parents must possess a degree in culinary arts. With such a degree, you'll be able to make intricate meals that your child can throw on the floor or that go straight into the trash. Just imagine how satisfying it would be knowing you spent hours creating the perfect lunch for your pre-schooler, only to open the lunchbox at the end of the day and see your creation hardly eaten. But at least you'll know the half-eaten lunch isn't a comment on your cooking skills, cause those are always on point.
Also, imagine how incredible your crust-free peanut butter and jelly sandwiches will look.
MS In Anatomy
Just trust me on this one. It'll come in handy.


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The unique setting of Le Mérou makes it an ideal destination to bring your touring caravan or tent. If you want quiet and space, camping Le Mérou will enchant you. Our pitches have a minimum of 130 m² and are located in three different places. If you wish, you can choose to camp under the trees or on the clear ground with a view. You are free to choose your pitch. Almost all of our pitches are equipped with electricity. For those who so wish, the tent can be placed in the middle of the forest.
Sauna in 2018
The pool
Next to the Pool there is large patio area with parasols for sun bathing and relaxing. The swimming pool and the terrace are located facing South: sun loungers await you!
La Bergerie
In and around la Bergerie you will find everything you need for drinking, eating and enjoying yourself. You will find there a livingroom with a small library, board games and tourist information.
Three pitches areas have equipment, like sandpits and seesaws, for the younger children.
For the more adventurous, the forest awaits!! There are 2 trampolines and wooden huts. Maybe you want to built one of your own.
It is possible for children to organise a circus, a drawing or dance competition, to play hide–and-seek. We will provide, within reason, anything that may be needed.
The children can play freely with bicycles, scooters and wooden carts.


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