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Profile of a Solo Rural Practice
Ahmed Sharif1,, Zaman Bhuiyan2
1.What Gippsland Medical Clinic, Warragul, Victoria.
2.Ouse General Practice, Ouse, Tasmania.
The attractions of rural Practice are multiple, and there a challenges as well as rewards..1 Different models of these challenging and rewarding practices vary according to the practice population, remoteness, infrastructure and availability of practitioners as well as many other factors. Many rural practices have to constantly adjust their business and operational plan to ensure viability.
We present the profile of General Practice, which like many of its class has challenges and rewards. Some of these are unique while many others are generic. The aim of this presentation is to share the experience of working in such a rural practice with the fellow Australian GPs.
Type - Solo rural practice
Location: Ouse ,Central Highland, Tasmania, 90 km Northwest of Hobart.
Co-located in the premises of Ouse District Hospital which is 14 bed hospital including acute care and nursing home beds.
Practice population: 1500
Serving Ouse, Hamilton and surrounding township and village of Central Highland.
Management,recruitment and maintenance:
Done by River Medical Services – based in WA
The hospital provide infrastructure, consumables and nursing support.
Over the last few years the practice has been run by various overseas trained doctors including the authors.
Activities and Mode of Operation:
The practice provide all spectra of family Medicine.
The GP has VMO rights at the ospital.
Open 3-5 days a week including one evening session. The GP works one day per week in a group practice in the neighbouring towns of New Norfolk (50 km away).
He is on call for night a week and on alternative weekends
The New Norfolk practice renders rest of the on call coverage.
Holidays and locum coverage organised by Rural work force Agency (which provide locum subsidy as well) and by River Medical Services.
Rewards for the GP:
The ability to practice all spectra of family medicines.
Call sharing with other town.
Ongoing learning and follow up opportunity through hospital work.
Opportunity to work in New Norfolk (group).Practice help maximising income and minimising professional isolation.
Additional income through hospital/nursing homework.
Generous stand by own call allowance by the state Dept., of Health.
Free furnish 3-bed room house provided by the local shire council.
The GP does not have to take care of business management.
Steady and appreciative clientele.
Very supportive and caring local community.
Socialising – worse for OTD from cross-cultural background.
Difficulty in attending CME programmes.
Pressure of on call.
Inadequate schooling facility for children.
Lack of work opportunity for the spouse.
Lack of shopping facility- the GP needs to travel Hobart for most things. And wait till alternate weekend for that.
The challanges of working in Ouse are similar to those in many rural other practice.2,3 However, it is professionally and financially very rewarding for a GP who does not have school going children and who is prepared to be on call most of the time. Both of us have past the FRACGP examination on the first attempt and a major part of this success is attributed to our professional exposure at Ouse.
1.Sen Gupta TK. Why I like rural practice. Aus Fam Physician 1993;22(10):1862-3.
2,Wearne SM. Eflections on a year in the outback MJA 2002;177(2): 117-8
3Humphreys JS Jones MP, JA, Maara PR. Work force retention in rural and remote Australia:determining the factors that influence length of practice. MJA 2002;176:472-6.


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Did you hear the story about the Pilot that landed in the wrong country.
He was traveling from Sydney to Kuala Lumpur.
But, he took off from Sydney on the wrong runway due to faulty navigation equipment.
This set them off on the wrong track.
Normally, he would have just landed in Sydney and tried again.
But poor weather stopped them from doing that.
So he was forced to land in Melbourne Australia – not the intended destination of Malaysia!
Here's the thing though.
I see so many people do a similar thing in their financial life.
Their intended destination is a healthy retirement income of $100,000 per year.
Yet, they end up on Pension which is $300 bucks or so a week.
(At the moment stats show about 80% of us end up needing government support in our retirement).
Now the obvious reason for that result is lack of strategic planning and action to build a healthy income generating asset portfolio.
But, why don't people take the required actions to get this result?
Well, one reason is this.
Studies show it's very hard for us to imagine what our life will be like in 10, 20 or 30 years.
We imagine things will be pretty similar or better – not worse.
So we say 'She'll be right'. Or 'Ill get onto that later, when I am not busy'.
So we end up in completely the opposite direction of where we want to be – just like our friend the pilot.
That's why you may recently have seen the ads for financial services, that get people to try living on a few hundred bucks per week.
They are trying to get us to 'see forward' into the future – so we take more action now.
So, imagine now….how would you go now if you had to live on $300 per week?
What would you have to miss out on?
Cafés? Travel? Nights out? Supporting your kids and grandkids to get ahead?
The good news is you may not need to scrimp and save in your retirement if you take action now.
You have the power to start taking action now to better your situation.
For example, over the past 11 months, one of Helen's Tarrant students has created a net passive income of herself of over $1,000 per week.
(That's money in her pocket after loans repayments of property expenses)
That's what may be possible when you have a strategic plan and take action.
Want to find out how she did it?
Come to this free webinar tonight.
And, you'll discover how you could potentially end up with a cash-rich retirement instead, through investing in high yielding real estate.

subset: commoncrawl


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Rotorua is one of New Zealand's most diverse economies including forestry and wood processing, tourism, geothermal, agribusiness, education, health, manufacturing and social services.
Rotorua has increasingly benefited from its advantages in a number of industry sectors that compete internationally.
If you have any questions or queries, please contact Rotorua Economic Development Ltd.


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CLEVELAND- Hundreds of Cleveland teachers pack an auditorium Tuesday night to sound off on some changes. The teachers' union is upset with changes to the 'Corrective Action Plans' in place for 23 struggling schools.
Specifically, educators are taking issue with requirements forcing them to file advance lesson plans, wear 'professional' clothes, communicate more with parents and give additional tests.
The Cleveland Metropolitan School District says lesson plans are a basic responsibility; teachers are already asked to do community outreach with parents and some show up in unprofessional attire. CMSD CEO Eric Gordon said, "I fully recognize that when you go through change, there's a lot of fear. There's a lot of anxiety. There's a lot of anger, and I think that's what we're seeing here today. A lot of what we're asking for in these plans is what teachers already do."
One teacher who got up to speak said, "Whether we work at a corrective action school or not, we can see that this document is an attack on educators."
The plans also call for celebrations of student success and creating a college-going and career-oriented culture.


text:
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Kumkum Bhagya 10 July 2020 Preview: Pragya Finds Out About Prachi's Arrest
In the next episode, the police inspector calls up Pragya and informs her that Prachi and Ranbir are arrested for the murder of Maya.
In tonight's episode of Kumkum Bhagya, Ranbir hears the police sirens near the hotel and panics. He thinks about running away but doesn't want to leave Prachi alone. When the police arrive one of the officers takes her along to identify Maya's dead body. Prachi sees Maya's hands with Ranbir's engagement ring and admits Maya is dead without seeing the face. Ranbir refuses to tell the police anything until they take his official statement. Aryan calls Ranbir and finds out he is arrested along with Prachi. He calls Abhi for help but Meera answers the call and is shocked to find out what happened.
Watch the latest episode here.
In the next episode, Ranbir tells his mother that he has been arrested by the police. He says that both he and Prachi have been arrested in the case of Maya's suicide. The police inspector calls up Pragya and tells her that Prachi has been arrested for trying to kill Maya. Pragya is shocked to hear this news. Will she be able to save Prachi and Ranbir from the police? Find out in the upcoming episodes.
Watch the lockdown special episodes of Kumkum Bhagya and other Zee TV shows streaming on ZEE5.


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Just a little bit of a rant here. We have practically had "no used clothes" tatooed on our foreheads for the last month. It's on the website. It's in every listing about CRC. And yet people persist in cleaning out their attics and trying to dump their refuse on our doorstep in the name of charity.
Yesterday, a woman came to the warehouse with bags and bags of used clothing. When I told her we didn't accept that, her facial expression immediately turned to utter disdain. "Beggars can't be choosers," she snarled. She actually snarled. She walked out before I could respond.
Beggars can't be choosers. That is how she viewed the Community Resource Center and the victims of flooding it is serving right now.
So listen, lady, whoever you are. The people who lost their homes to the flood are not beggars. They are your neighbors and the people you go to church with and the person you did pilates with at the Y only she's not there right now because she's living with her relatives while she tries to fix her life. The people who lost their homes are rich and poor and in between. These victims of the raging waters need a hand up, not a hand out.
And right now, they need nice. They don't need their situation thrown in their faces along with the stained t-shirt that I'm sure was lurking in your garbage bags of used clothing. And, for your information, we have nice. We have brand new shirts and pants and socks. We're working on more underwear. We're sending it out by the box load.
So for those of you out there who are genuinely trying to help, stop already with the used clothing. I hate to be picky, but I am going to be on behalf of the people we're serving right now. Call me names. Go ahead. I can take it.
* Those who are determined to support flood relief with a used clothing donation should give to the Goodwill on Charlotte Pike. That location was flooded along with the Pep Boys in the same complex – maybe you saw the video. From what I understand Goodwill is also filtering those who will help Nashville rebuild through their career center. We ♥ the Goodwill and Salvation Army for providing jobs and valuable services to our community year round!


text: Wednesday 2018/6/27 View : 429 times Rising home prices and a slim supply of starter homes in many areas are making this spring a challenging one for first-time buyers, real estate professionals say. The typical price of a previously owned home in March was about $250,000, up nearly 6 percent from a year earlier, according to the National Association of Realtors. The median price was higher in certain parts of the country, particularly in the Northeast and the West. And, homes sell quickly when they come on the market — especially smaller, lower-priced homes. Seasonal demand is increasing as usual, but buyers are finding that there is a lack of new listings. Homes are going under contract in about a month, the association reported, about four days faster than last year. "The starter house is nearly missing in some markets," said Jessica Lautz, the association's managing director of survey research and communication.


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The Warriors are prepared to throw their money around.
Heading into the offseason, Kevin Durant and the Klay Thompson will be free agents. The issue facing both of these players is the fact that they both have longterm injuries. For instance, Durant has a ruptured Achilles which could keep him out the entirety of next season, while Klay Thompson has a torn ACL and could miss up to nine months. There are plenty of rumors surrounding both of these players with all signs pointing to Thompson returning to the Warriors, while some say Durant will go elsewhere.
While appearing on ESPN's First Take this morning, Brian Windhorst explained that he was told the Warriors were going to offer max contracts to both Durant and Thompson regardless of their injury status.
"It is my understanding in talking to people with the Warriors organization is that their intention is to continue and offer Kevin Durant a full five-year max contract and to offer Klay a full five-year max contract," Windhorst told the First Take crew.
Windhorst also noted that this would cost the Warriors $350 million, although the team would be able to afford it thanks to their move to the Chase Center in San Francisco.
Free agency will begin in a few weeks on Sunday, June 30th at 6 P.M. EST.


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The Canoe club invaded varsity for some serious social action. Here are the results.
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text:
Bobby Thape (16) has dedicated the whole first week of the Easter holidays to creating the best ever revision timetable for his upcoming examinations.
Bobby has left no stone unturned, creating a colour co-ordinated, fool proof system that catalogues exam dates, significant topics, and cleverly leaves time for X-box style 'rest' breaks.
Although Bobby will take a break over the four-day weekend, he intends to spend all next week creating a magnetic version that can go on the fridge, so that the rest of the family can see when he'll be revising.
'Once I'm locked behind that bedroom door, I'm like a revision machine,' claimed Bobby.
'My laptop, iPod, and phone are all proving useful revision tools,' added Bobby.


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EPC for Compton Road, Lindfield, Haywards Heath, RH16 2JZ
Stamp Duty for Compton Road, Lindfield, Haywards Heath, RH16 2JZ
Stamp Duty Calculator
Total SDLT due
Below is a breakdown of how the total amount of SDLT was calculated.
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Under Offer - Compton Road, Lindfield, Haywards Heath, RH16 2JZ - Guide Price £435,000
A most sought after luxury 2 bedroom First Floor apartment in this distinctive development featuring a passenger lift, well tended and mature communal gardens with lawns and seating areas and allocated parking approached via electric security gates. This spacious apartment benefits from a fitted kitchen, an en-suite shower to the main bedroom, gas central heating, double glazing and a security entry phone system.
Ideally located within a short stroll of the pretty village High Street with a variety of traditional shops and amenities on the doorstep including supermarket, Post Office, village hall, several churches and the adjacent medical centre. The town of Haywards Heath is just over a mile away and provides more shopping facilities and the railway station with access to London, Gatwick and the coast.
|Security entry phone system. Front door to:
|Communal Entrance Hall
|Lift and staircase to:
First Floor
|Entrance door to:
|Entrance Hall
|Radiator. Built-in cloaks cupboard. Large walk-in storage cupboard with light and housing gas combination boiler. Telephone point. Entry phone system.
|Sitting/Dining Room
|18'0" into bay x 13'2" plus recess (5.49m x 4.01m)
2 radiators. TV aerial point. Double glazed bay window. Glazed double casement doors to:
|Fitted Kitchen
|9'1" x 7'2" (2.77m x 2.18m)
Fitted in modern units with granite work surfaces comprising inset 1 1/2 bowl sink unit with mixer tap, cupboards and integrated dishwasher and washing machine below. Inset Siemens gas hob with extractor canopy above and drawers and cupboards under. Integrated fridge and freezer. Fitted wall cupboards. Part tiled walls and tiled floor.
|Bedroom 1
|14'3" max x 10'1" (4.34m x 3.07m)
Radiator. Fitted double wardrobe cupboard. Door to:
|En-Suite Shower Room
|White suite comprising walk-in shower enclosure with fitted shower unit in fully tiled surround and glazed door. Fitted wash hand basin with cupboards below. Low level wc. Ladder towel warmer. Shaver point. Ceiling downlighters.
|Bedroom 2
|10'0" x 9'10" plus door recess (3.05m x 3.00m)
Radiator. Built-in wardrobe cupboard.
|White suite comprising enclosed panelled bath with fitted shower attachment. Fitted wash hand basin with cupboards below. Low level wc. Radiator. Shaver point. Ceiling downlighters.
|Allocated Car Parking Space
|Electric security gates and gravel driveway leading to parking area and allocated parking space No 7. Additional visitors parking.
|Communal Gardens
|Delightful gardens surround the property being well maintained with an abundance of trees and shrubs. Areas of lawn with seating areas.
Descriptions of the property are subjective and are used in good faith as an opinion and NOT as a statement of fact. Please make further specific enquires to ensure that our descriptions are likely to match any expectations you may have of the property. We have not tested any services, systems or appliances at this property. We strongly recommend that all the information we provide be verified by you on inspection, and by your Surveyor and Conveyancer.


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[Province of Warsaw] In the Motherhouse, from April 29 to May 13, 2019, the International Session of the Spiritual and Vincentian Renewal for the Sisters from 11 to 24 years of vocation took place. It ran under the motto: "The joy of being a Daughter of Charity." In total 74 Sisters participated. They came from Africa, Central, North and South America, Asia and Europe. The meeting was translated into 8 languages.
During the session, the Sisters were accompanied by the presence of the Superioress General, Sister Kathleen Appler, whose word was a clasp linking the beginning and end of the Session. There was also the Director General – Father Bernard Schoepfer, who celebrated the Eucharist and proclaimed the Word of God each day. There were also the General Councillors and invited speakers.
The Session program was abundant in the word addressed to the Sisters, mainly during conferences, which were usually preceded by multimedia presentations. The themes that were presented and proposed for exploration were as follows: the Company of the Daughters of Charity today, the joyful experience of faith according to Saint Vincent and Saint Louise, prayer, loyalty, the sense of belonging to the Company, the attitude of a handmaiden (servant), moral conscience, simplicity, youth ministry and the Vincentian style of vocational accompaniment.
It was a great grace and joy for all those gathered at that session during this time and in such a special place. On May 9, the Feast of St. Louise, we took part in two celebrations: first in the Church of St Nicolas des Champs, in which Saint Louise received the light of Pentecost and then in the evening at the Miraculous Chapel together with the community of the Motherhouse.
A moving moment during that evening was the experience of Mission Company today – prayer in such different languages, the presence of the Sisters of so many nationalities, and at the same time, all of us GIVEN TO GOD by serving the poor as Daughters of Charity.
There was also an opportunity to visit the Mother House and Archives, places associated with the life and activity of the Holy Founders, through which they became even more close. One of such places was the Cathedral in Chartres. The Sisters went there in two coaches on the last day of the Session, on May 13, on the day of the anniversary of the apparitions of Our Lady of Fatima. There, in the Crypt, the participants took part in Holy Mass during which, together with the General Councillors they renewed the act of entrusting the Company to Our Lady.
Father Director at the end of the homily, quoted the beautiful and hopeful words of Saint Vincent: "When one took Mary as a Patron (…) it cannot happen that something went wrong."
Joy was not only the motto of the Session, but the experience of each day lived in the community that we created during these two weeks. On the last evening of May 13, during recreation which was prepared by individual language groups and where the Sisters from the Motherhouse participated in it – this joy EXPLODED and we felt, as during our sharing, listening that the Holy Spirit guides us, that HE is the LORD of this time.
Sent again by the Superioress General we want to go with courage, availability, and joy under the care of MARY IMMACULATE, making use of the experience that PROVIDENCE gave us and placing our trust in it.
May God be glorified in the gift of those who contributed to the organization of this session.
Sr. Ewa Tyszkiewicz – Prowince of Warsaw, Poland


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What is digital painting?
If you take a glance at digital painting, you might think that it looks like a painting. So you assume that the artist created it the usual way: he sketched a drawing, then refined it, chose a brush, and added color until he obtained the final result.
In a sense, you are not so far from reality.
Digital tools for traditional techniques
Unless other types of digital art, digital painting does not involve computer-generated images based on mathematical models, but the artist himself creates the image on the computer using traditional techniques such as watercolor and oils. So, instead of canvas, brushes, or tubes of colors, he would display strokes using a mouse or the touch of a pen on a tablet surface.
The undo button and the non-linear process in digital painting
But what really makes a difference between traditional and digital painting is the non-linear process.
It means that artists can rethink their idea at any moment and arrange their painting in layers that can be edited separately.
Also, digital artists can use photographs or photographic elements and have at their disposal several tools including a virtual palette consisting of millions of colors, almost any size canvas or media, any kind of pencils, spray cans, combs, even customized brushes, and a variety of 2D and 3D effects.
What digital painting is used for
Digital painting is mainly used for matte painting, concept art, illustration.
A discussion has opened to decide if a stylus and a tablet can be considered proper tools for an artist. You would lose the feeling of the brush, but you will still have to control your force and pressure when the stylus slides on the surface of the tablet. Also, artists can check the lighting from all angles on different kinds of textures, or experiment with brushes and colors until they obtain a result that matches what they had in mind, or even surprise them. Art has always been a combination of technology and creativity, and digital tools are now expanding the horizons of the artist's vision.


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I have been painting on and off all my life including an attempted few years at art school, Massachusetts College of Art and a short stop at University of New Mexico Art Department. I eventually ended up at The Evergreen State College in Olympia, WA. (And, yes. I am the same Tinuviel who was part of founding both Kill Rock Stars and Villa Villakula record labels.) I had a 10 year hiatus from painting which I spent learning house renovations, farming, and gardening.
I currently live in Southern Maine on 3 acres of front yard, poultry yard, and wild, wild woods out back. I have been raising chickens for over 10 years; a flock of purebreds and backyard mutts, roosters, hens, chicks, and even a couple Muscovy ducks. There's a garden out front that has a bit of everything. Flowers, herbs, vegetables, fruits, trees… a jungle to explore. The birds free range and love it all.
I have always been drawn toward what is near me, what surrounds me, what makes the world personal.
And cats. Cats have always been a part of my life since before I was born. My cats are mentors, muses, and annoying roommates.
BIBLIOGRAPHY (selected)
April 2004 THE PORTSMOUTH WIRE, Portsmouth NH ongoing farm issues essayist and advice columnist February 2004 FOSTER'S DAILY DEMOCRAT, Dover NH 'A Walk To Remember', by Judy Gries feature article and interview May 2003 PORTSMOUTH HERALD, Portsmouth NH interview, Word Around Town, Jeanne McCartin September 2001 WBZ-TV4 NEWS, Boston MA featured in Arts and Entertainment with Joyce Kulhawik for the Jamaica Plain Open Studios December 1999 THE BOSTON PHOENIX, Boston MA featured in article on Mudflat Ceramic Studios, photographed working on the wheel July 1998 THE BOSTON PHOENIX, Boston MA authored article commemorating Bikini Kill of the Riot Grrrl Movement July 1996 THE SEATTLE TIMES, Seattle WA 'The Return of Vinyl Frenzy', by Cynthia Rose record label featured in article April 1996 BMP Panels, Boston MA 'The Power of Music' panel discussing social and political agenda in music March 1996 TOWER BOOKSTORE, Boston MA in-store appearance promotional reading for book tour of 'Rock She Wrote' February 1995 THE BOSTON PHOENIX, Boston MA feature interview with Brett Milano upon returning to Boston to reside April 1995 ROCK SHE WROTE anthology, Bantam Doubleday Dell Publishing Group, Inc edited by Ann Powers and Evelyn McDonnell book cover design and essay included July 1994 THE VILLAGE VOICE, New York City NY 'Playing With a Different Sex' interview by Natasha Stovall on sexual politics in the music and art worlds September 1993 CMJ MUSIC CONFERENCE, New York City NY 'Women in Rock' panel member October 1991 ARTFORUM magazine 'Kill Rock Stars' album cover featured in article by Greil Marcus
2005 WWW.LOVENOTWAR.US develop personal website 2003 CAMINO DE SANTIAGO DE COMPOSTELA, Spain walk traditional pilgrimage route from St Jean Pied a Port, France to Santiago, Finisterre and Muxia, Spain 2003 GUERILLA ART SHOW, Rollinsford NH organize parking lot art show protesting censorship 2003 LOVE, LUST AND LASCIVIOUSNESS, Rollinsford NH curate group show at Salmon Falls Mill Gallery 2001 YES RADIO YOKO ONO, Newton MA organize and co-host Yoko Ono complete music retrospective on WZBC 2000 LADYFEST, Olympia WA 'Wall of Bras' installation piece of cloth, rope and wood 2000 EXPERIENCE MUSIC PROJECT MUSEUM, Seattle WA album jackets and posters 2000 BIODEVASTATION RALLY, Copley Square, Boston MA handmade 1000 Monarch Butterflies with bioengineering facts on the backside from foamcore, paper and acrylic paint 1990-1999 VILLA VILLAKULA and KILL ROCK STARS various LP and CD projects; drawings, silk screens and layouts for rock, folk and spoken word artists 1990-1993 WITCHY POO, Olympia WA art director for multimedia performance ensemble


text:
Grantmakers for Education
The association of 275 foundations and corporations is dedicated to leveraging philanthropic investments to improve educational outcomes. This grant supports GFE's 2016 conference, "Equity in Education: Conversations We're Not Having" and Postsecondary Access and Attainment (PSA2) impact group, an emerging coalition designed to deepen GFE member learning and collaboration on postsecondary issues. It hopes to inspire and take collective action at scale through local, regional and national foundations, to increase postsecondary access and attainment.


text:
Download Resume
"The soccer mom that can lead you thru
the zombie apocalypse"
Born and raised in Sao Paulo, Brasil, Arye moved to Tampa, Florida at the age of 11.
Actress, singer and dancer, Ary has been doing commercials and TV shows in Brasil since the age of 4 and by 10 years old was a series regular in one of the most popular networks in Brazil, SBT along side Silvio Santos.
Since entering the US, Arye has been part of several musicals, plays as well as TV shows and feature films. Most recently she produced and starred in her own webseries "The Other Client List".
Arye studied theater at one of the most prestigious schools in Sao Paulo- Celia Elena Theater School. She also studied theater, dance and music at the University of South Florida, improvisation at Groundlings School in Hollywood, completed a 2yrs Meisner training at Joanne Baron/DW Brown school, and most recently comedy and scene study at Lesly Kahn & Co.


text:
Puma Authorized Dealer
Style: 369876-01
Color: Bridal Rose / Puma Black
Release Date: 8/17/2019
Puma teams up with Sue Tsai for the second collaboration. This time around, Sue uses her signature style to tell a story of flowers gone wild, rising up to take the planet back from humanity. This RS-X Aeon features a mesh upper with Bee and Flower graphics completely embroidered for a back to the nature look.
-All sales are final. No Returns or Exchanges-Continental US shipping $15+ for 2-5 day delivery. (Excludes Weekends)-Confirmed orders usually ship the next business day.-Orders are only confirmed after the tracking information has been established.
-We reserve the right to cancel any orders without advanced notice.
-Nike products cannot be shipped internationally.


text:
Stay in a spacious cabaña right on the beach at an affordable price! The cabañas have hot water showers, toilets and electricity.
Double $700 – 1000 pesos
Additional person $100 pesos per day, discount after 7 days
Taxes included
General Information
Check-in time: 1-6 p.m.
Check-out time: 1 p.m.
Reservations held only until 5 p.m.
Children welcome
Pets can be accommodated
Deposit and cancellation policy
A credit card is not required to secure a reservation but please let us know if you must change your plans.


text:
Introduction: Mustache Wax
Admit it, you couldn't wait to grow a mustache. But now, everyone and their mother has one. How are you supposed to stand out in a crowd.
That's right! Mustache wax!
Step 1: Basic Formula
Once you grow a mustache you're going to need a soft pliable wax to shape it. That means adding oil to wax until you get the consistency you like.
I chose a 2:1 ratio of wax to oil.
I'm using beeswax and coconut oil. Together they smell great and what better to stick right under your nose.
Step 2: Melting
Measure out the wax and oil.
I weighed out 2 ounces of wax and 1 ounce of coconut oil. This will keep your mustache happy for a long time.
Add everything to your melting pot. This could be anything really, just know that if you melt wax in a container, it's kinda there forever. It's good to have dedicated equipment for wax.
Melt your wax on the stove or in the microwave and mix well. A double boiler is recommended if you are using the stove.
CAUTION: Hot wax will burn you! Be careful!
Step 3: Pouring
My first batch I poured into little round containers but I found that it was hard to remove unless you had a long fingernail. I've decide to use lip balm tubes to make it easier to get to.
Carefully pour the melted wax into the tubes. Allow them to solidify.
Step 4: It's Time!
Go find a mirror. Scrape a piece of wax off and hold it in between your thumb and index finger to warm it up and soften it. Work it into your mustache and shape at will.
If you find the wax too soft, add more beeswax to the formula, too hard, add more oil. The longer your mustache grows the more strength (wax) you'll need to keep it standing at attention.
Go enjoy your mustache and prepare to be noticed.
Don't' Fear the Beard, Mind the Mustache.
Runner Up in the
Hair & Makeup Contest
Runner Up in the
Made By Bees Contest
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12 Discussions
Sadly, I cannot grow a mustache!
im just confused about coconut oil you wear. whether really oil or like wax or maybe like lotion?
Coconut oil is unusual in that it sets up at room temperature naturally. Jarred as shown, it looks like vegetable shortening (crisco). But it is considered oil :).
Congratulations on being a finalist in the Hair and make-up
contest!Best of luck to you!
my husband would be jealous of your stach!
Looks great!
Ever try putting color, glitter, or glow-in-the-dark stuff in your mustache wax? That could be a great addition for parties or Halloween.
Good Idea! Maybe something the black lights will pick up.
I was hoping someone would do an instructable about facial hair for the beauty contest!
What I have found in stores leaves me with a whitish dusty appearance. Thanks for the simple recipe.
something for all the men xD
Nice. I have searched, since I began growing my 'stache. You just can't find this stuff in stores. I've been suffering with some stuff I found that is way too soft.
Can't shape it at all, and it's barely adequate to keep it out of my mouth.
Next stop: Farmer's market for some beeswax. I'm 'a try this!
Ah! Really awesome my friend! My appreciation :)


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Obituary of Viola M. Stevens
Viola Rieckhoff-Crisafulli Stevens
Olean, NY Viola Rieckhoff Crisafulli Stevens, 83, of 217 N. 5th St. passed on to her Heavenly Father on Saturday (September 7, 2019).
Born March 12, 1936 in Frederick County, WV she was the daughter of Daniel and Vera Welsford Rieckhoff. In 1975 in Lewiston she married Gerald Stevens who predeceased her February 20, 2012.
Viola enjoyed making jewelry, crocheting hats and scarves, and as a young woman she marched as a drummer with the Town of Niagara band. She will be remembered lovingly as a woman with a strong personality.
She is survived by her daughters Melissa (Tim) Hicks, Elizabeth and Laurie Crisafulli, Theresa (Bernie) Ruhl and Valarie Sass; her sons Vito Crisafulli, Jr. and Kenneth Puderbach; her grandchildren Harliegh, Bradley and Arielle Vaughn; Angelina and Vincent (Jennifer) Carr; Richard (Jamie), Lisa, Theresa (Al), Ian and Shana Carr; Derek (Lisa) Spillman, Sara Clark, Vito Crisafulli, III and Rachel (Tom) Jeckovich; 23 great grandchildren; her sister JoAnn (Al) Lewis and many nieces and nephews.
In addition to her husband she was predeceased by a daughter Cheryl Crisafulli and 3 sisters Bertha (Bernie) Heming, Marion (James) Smith and Millie Ortner.
Family and friends are welcome to gather for a memorial service on Thursday (September 12, 2019) at 3:30pm at the Casey, Halwig & Hartle Funeral Home 3128 W. State Rd., Olean. Online condolences may be expressed at oleanfuneralhome.com.


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About EVOASSIST
EVOASSIST is a mobile knowledge management system for smart glasses and tablets which allows experts to document knowledge as an image or video directly while working and to rapidly create visual instructions.
How it works
EVOASSIST enables experienced employees to document their knowledge directly at work, whereby valuable expertise is retained. Providing language-independent, inutitive instructions reduces time spent on repairs and training, at the same increasing efficiency in service, maintenance and production.
Experienced employees easily document their work steps with smart glasses or a tablet while performing their usual tasks.
Image-based instructions and training videos can be created on-site and can be supplemented with notes and comments.
The EVOASSIST Content Management System allows rapid and flexible allocation of documented knowledge to specific contexts such as products or plants.
Easily find content in the system by scanning, for example, QR codes or by manual search using smart glasses or tablets.
All context-relevant information is supplied in the form of instructions, annotated photos and videos.
The usefulness of content can easily be rated and is prioritised in the next search.
EVOASSIST facilitates the efficient, company-wide transfer of relevant knowledge across sites. Our customers use EVOASSIST in the following areas:
Supporting new employees and temporary staff with image-based, intuitive and language-independent digital instructions.
Digital machine and plant documentation can easily
be provided for service technicians and as a service for customers.
Documentation of repairs and set-up processes, even under high time pressure and stress.
Documented maintenance and guided maintenance walkthroughs, including checklists and reverse documentation.
What knowledge should your experts and general staff document?
Hardware & systems
EVOASSIST can be used with commercially available tablets and a selection of smart glasses – there is no need to purchase expensive specialised hardware. EVOASSIST currently supports the following smart glass models: HMT-1 (by Realwear and Barcotec), Google Glass Enterprise, Vuzix M300, ODG R-7 and Microsoft HoloLens.
We can help you choose the device that will best suit you.
EVOASSIST is a product of EVOLARIS next level GmbH. The digital assistance systems developed by EVOLARIS put the user into focus through a perfect user experience and increase the added value of companies. EVOLARIS is a subsidiary of Kapsch BusinessCom and AVL List GmbH. More information can be found on our website: www.evolaris.net.


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Close your eyes and take a few deep breaths. Together I want us to dream a dream of LOVE. Breathing in the light.. breathing out the things that make YOU energetically heavy. Call in your team, the highest vibrational beings from above.
Dreaming a dream never hurt anyone. In fact it's the creator of their reality. The things that YOU think of really matter. All of the unknown and unseen…are YOU dreaming dreams of bliss.. pure LOVE? Or are the dreams your dreaming chaos and tragedy?
Don't be afraid to dream sweet LOVE… this was a precious gift given to YOU to use. YOU dream your dream….see it it your minds eye… let your imagination run loose..drop it down into your heart space..feel it all… let it make YOU so warm…now with your hearts desires.. your dream holds the essence of YOU…Speak that dream out to the world. YOU can start small and say it out loud .. just to self. But speaking that vibration out of your mouth.. sends ripples into the 3D.. We do create it all… or connections, our experiences, our inner peace, even our health.
What do YOU think about.. YOU are the master of your temple. Can YOU think past what YOU see.. and create your own version of life.. it really is quite simple! Cut people off for a while.. clear out any clutter..learn to LOVE yourself fully .. get to know the things about YOU.. that YOU have been too busy to discover. Slow down a little while. Let all your dreams come to Life… YOU can create whatever it is that YOU want.. YOU can never get it wrong.. cause YOU can leave what didn't feel good.. and take all that felt so right. Our feelings inside are indicators.. if our desires are ligned up with our soul.. when they are it's a perfect flow.. when they aren't in line.. your feelings will show..
Dream BIG! Or dream simple.. It's an ever moving ever changing flow.. with your roots deep in the earth.. the breath of life can make YOU so flexible. Sometimes YOU don't quite know how YOU will make it to that dream. But that's not your load to bear. YOU send out the dreams .. connected to the desires in your heart.. your only job to do is let your voice begin to sing.
We put out bad vibrations unintentionally. Our egos trying hard to keep our hearts safe. We don't need help.. we're independent!! We don't like too many people in our space. We find it hard to trust in others.. cause in the past we have got let down. We're not going to put our hearts all in.. we tried it before and didn't like how it went down. Only LOVE is real YOU see.. every excuse is out of line with LOVE. Be mindful of the vibrations YOU put out to the world.. YOU really can have anything YOU want.
Finding what YOU really want between all YOU have seen, and felt, and what YOU desire. That's the work.. and most times we need to energetically clear our space to find our dream.. your never too late.. your dream will never expire.
Dare to dream your dream. Your heart is beautiful.. YOU sure do deserve it. No matter what YOU have done or been through.. YOU hold a special dream and your soul has a special purpose! We were made to have lives that we loved.. but we all got caught in a web of lies. Falling in LOVE with all of YOU helps YOU to energetically see why it's so important to being your dreams to life..
This is an ever unfolding process.. but LOVE is here to help YOU every step of the way.. YOU are dreaming when YOU talk to other people or yourself.. YOU are planting little seeds of your dream with every single thing.. that YOU speak, feel, and say!
Dare to dream big! Dare to take it even bigger. Then dare to release some things and change it around.. know that dreams can never be lost.. if it feels like that go into that beautiful heart and feel around!
Have trust.. big faith! In what YOU feel in these words. YOU didn't find this article by anything but divine coincidence.. YOU will never fully know unless YOU try.. retraining your brain to think up and past things.. takes much self discipline!!! YOU are a spark of creation .. here to create, YOU brought your soul tools, to create a beautiful life. Heaven on Earth to me is a place where people feel their unique inner peace.. after they release all their own vibrational strife. Give it to the Earth YOU see.. she's a master at recycling vibrations.. how YOU help in turning all the fears to LOVE… make LOVE in all the things YOU are thinking, feeling, and saying..
Tomorrow is the 1111 portal.. if YOU have never done this before.. right NOW is a great time to start.. D.R.E.A.M. a little dream.. covered in the essence of the desires of Your heart!! Take 30 days straight to speak LOVE in your life.. in any way that comes up.. no one else can do this for YOU.. Your thoughts, feelings, and words .. fill up your cup! That cup is your creation.. I send YOU all so much LOVE! Remember always YOU are surrounded with LOVE! All the highest vibrations of LOVE from up above!!


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Vacancy In Atlink Communications (Pvt) Ltd.
Post Of - Data Entry Operator
Closing Date:2018.04.24
- Good Knowledge in Microsoft Excel.
- Good Typing Speed.
- Good Communication skills.
Please mention below information with the response
- If you have previous experience, number of experience
- Average Typing Speed
- Expected Rate of payment


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This Saturday, Feb. 10, head down to Western's University Community Centre for an afternoon of exciting post-secondary student films – all shot on smartphones.
The Western Smartphone Film Festival will feature the top 10 submissions from coast to coast, and an interview of a panel of industry professionals who will be judging the films.
Using a commonplace medium like a smartphone bypasses the need for filmmakers to rent expensive filming equipment, opening the door for more creators to express themselves regardless of resources.
The festival is in its third year since founded by film enthusiast Jin Shin, and the themes for the films are, Origin Story and Good vs. Evil. Applicants had their films judged according to criteria for creativity/plot, overall incorporation of theme, and film technique.
The top three films of this year's festival will take home cash prizes ranging from $100 to $500 and will be screened at the 2018 Forest City Film Festival.
Executive Director, Amaara Dhanji hopes that the festival will expand towards the London community and that it will allow aspiring filmmakers to connect with reputable industry professionals.
Films will be judged by a panel including actor and director Jerry A. Ziler, Dorothy Downs from ForestCity Film Festival, Kelly Peckham from Wide Eye Television, Jason Seelmann, writer and director Reem Morsi, filmmaker Matthew Marshall, and set designer Noel Sergeant.
The top 10 submissions this year, in no particular order, are:
TORONTO – by Universe City Productions
Psychomedia – by Northern Lights Pictures
Terry Lam – by Lam Productions
Chester – by Arron Kramer
Promotion Day – by Jack Parnell
Man in a Box – by Will's Myth
FATALE – by Matthew Downs
Blood Brothers – by Jacob Kachura
Knight Shadow – by Katmas
Origin of a Masterpiece – by Kathy Ferra
Come Saturday Feb. 10 from 1-4 p.m. to the McKeller Room on the second floor of the UCC to enjoy some great student films, an interview with industry professionals, free popcorn (for you and 99 of your closest friends), prizes, and giveaways.


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Only & Sons
Young-minded and ambitious menswear brand grounded in the universe of denim. The cornerstone of collection is affordable fast fashion containing high-level quality items at competitive prices. The ONLY & SONS consumer is an archetype of the modern day man. He is recognized for being fashion- conscious and for his self-reliant style. It's not about age, it's about fashion and the fact that great quality doesn't have to cost a fortune.


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Handmade to order in Bristol, UK please allow up to 4 weeks for us to make & deliver your footwear.
Except sizes marked 'In Stock' in the drop down menu - these are available fo next day dispatch.
Upper - Industry waste Leather
Tongue - Handpainted Vegetable tanned leather
Insole - Vegetable tanned leather
Outsole - Natural Latex Crepe
If you are unsure of your size or have trouble getting shoes which fit don't hesitate to get in touch with us at firstname.lastname@example.com and also follow our how to measure you feet guide here - > Video Guide <
Please be aware that our 'In Stock' Items may have been tried on in our shop and the soles might show a light mark as a result of this.


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The Brazilian diet plan for 14 days The following Brazilian diet is popular enough and is often used. As it is clear from its name, diet plan is calculated
These are all diet tips I have been told/friends of mine have been told by Brazilians. You be the judge... 1) The crust of bread is good for you but the middle, soft part is fattening.
Speak Freely. Write Your World.
June is just around the corner, and bridal blogs and magazines are filled with suggestions for nervous brides hoping to shed pounds before the big day. Scary new weight loss drugs are winning market approval and the world - including Forbes - is talking about the über-creepy feeding tube diet.
By Corrie PikulBrazil: They eat a superfood side dish almost every day.Rice and beans are such a part of daily life in Brazil that the phrase is used colloquially to mean "the foundation" or "the basics." Brazilians know that beans alone are low in calories and fat, high in fiber and complex carbs, packed with antioxidants and can help stabilize blood sugar levels.
We deliver you the best way of the best body workout ever. Brazilian Butt Lift Workout is include the six work out steps that actually work for you. The dvd includes brazilian dance and cardio methods. This is 100% proven satisfied way. Come and get your DVD today. Don't be late girls this is your chance.


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Every week, Features Editor Lily Firth hits the archives and finds old Signals that relate to current College topics and top stories.
For college students, stress comes in many forms — from pressure to earn good grades, struggling to manage time or even finding time to socialize. Stress can be detrimental to students' health, as it leads to irregular sleep and meal schedules that take a toll on our bodies. In 1989, the College was concerned with the stress placed on students, and tried to implement solutions to help students cope with their busy schedules.
Stress plays a major role in the life of students. Taking exams, money, competition and the next meal are only a few of the problems students face.
Stress is an unavoidable part of life. Stress can range from a mild traffic jam, to taking an exam, to a family argument, to the death of a loved one.
According to Rose Marie Fassbender, Director of Health Center on campus, some stress-related symptoms include upset stomach, diarrhea, anxiety, either increased or loss of appetite, high blood pressure, and hives or other skin problems. Stress can lead to the deterioration of one's health.
Usually around mid-term and final exam week, students become extremely "stressed-out."
Larry Gage, a counselor at the Psychological Counseling Services, says that the stress-related problems on campus include test anxiety, procrastination caused work "pile-up" at the end of a semester and relationships with family members. Fassbender says that a lack of sleep and pledging are also causes of stress-related problems on campus.
When students come to Gage he says, "often things appear worse than they really are, but when people leave, they usually feel relieved just because they did something about their problem."
According to the pamphlet "About College and Stress," the word "stress" comes from a latin word meaning "to draw tight." When there's no outlet for this feeling of "tightness," stress can be harmful. Now students face more stress at Trenton State than in the past. Because of the strict retention standards, students know that they must keep their GPA as high as possible.
A well-balanced life can help both to prevent stress and to alleviate stress that cannot be prevented. This might include alternating physical activity with mental activity, limiting alcohol consumption, eliminating smoking, sharing emotional feeling with others and having a variety of hobbies or other interests outside work or school.
Students will be at their peak of stress around mid-term and final exam week.
There are many clubs and activities that students can take part in on campus to help relieve the pressure from school work and problems in general.


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|Tue 7 Nov 2017, 12:00pm–5:30pm
Saddle up!
Melbourne Cup - the race that stops two nations is just around the corner so it's time to get those fabulous frocks and fascinators out!
This is the North Shore's biggest Melbourne Cup party and "Shore" to be Auckland's premiere Melbourne Cup event.
On the day, you'll enjoy:
- A flute of G H Mumm Champagne on arrival.
- Delicious 4-course lunch.
- Champagne cocktail bar.
- Sabrage.
- On-site TAB facilities.
- Live Music.
- Live stream race day action across all screens.
Tickets always sell out so book now to secure your space.
Before you go, would you like to subscribe to our free weekly newsletter with events happening in your area, competitions for free tickets and CD giveaways?
No thanks - I'm already an Eventfinda member (or I don't want to join)
Enter your email below, click on the Sign Up button and we'll send you on your way
Continuing confirms your acceptance of our terms of service.


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The idea is to connect, through a digital trading platform, traditional industry suppliers to buyers of receivables.
The platform works based on a real-time auction system, which creates a competitive process among buyers, new securities/receivables are added and traded daily. Moreover, all operations take place in the secure, customized and scalable platform environment.
Monkey was founded by Gustavo Muller and Bruno Oliveira in July / 2016, with a long history in the financial and technology market. Now they are together to offer a solution that dreams of changing the way credit is understood and priced in Brazil.
Obviously, Monkey is much more than its founders, it is a group of incredible people, who soon fell in love with the idea and dream of the founders and work to transform the world. Monkey also has the right group of investors and we would like to thank them for beliving in our dream and for all the support.
Av. Brg. Faria Lima, 1485 Jardim Paulistano, São Paulo - SP CEP 01451-001


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Importance of Stamped Concrete
Stamped concrete (also known as stampcrete) has definitely become a very popular option for covering pavements, driveways as well as floors. As a matter of fact, it comes with several different advantages which is one of the main reasons why it still being used by a lot of people as of now. A stampcrete patio is basically an amazing addition to theme parks, malls and centers. The following are some of the benefits or advantages of Winter Park concrete stamping that you need to consider:
- Easy Installation
Easy concrete installation is one of the key benefits of stamped concrete and not like any other concrete pavers, stamped concrete may far be less labor-demanding to install. The method of a stamped concrete installation may include sealing, pouring and mixing. in addition to that, the process of installation is easy and fast. Thus, the type of labor needed is less severe making it relatively inexpensive or cost-friendly.
- Lesser Maintenance
In most cases, slabs of pavement get damaged as well as cause stripping right after a short span of time. Thus, the cost of the stamped concrete replacement can sometimes interfere with your budget over time. However, stamped concrete won't need and ordinary maintenance as long as the proper drying and concrete installation is done the right way. Aside from that, its designs and colors stay unchanged for several years because they are resistant to the harmful ultraviolet light. So, you'll only be needed to wash and sweep just like the other concrete flooring. Just make sure that its usual characteristics stay unchanged.
- Improves Aesthetic Appeal
Stamped concrete gives you some attractive and elaborate concrete flooring colors and designs. It also comes in a variety of textures, colors and patterns. Furthermore, it surely gives an aesthetically appealing surface which will add an extra worth to your residential or commercial property.
A stampcrete installation is also one of the most affordable methods of adding a decorative feel and look to your landscaping. Also, it can't be scratched by heels or animals making your stamped concrete worth the investment, as well.
- Resistant and Robust
There arise situations when your flooring system should support massive tasks such as the access ramps to your porch or car parks. In such a few instances, you will be needing, you will be needing a robust surface. Thus, stamped concrete is the right flooring system for such locations. Stamped concrete surface is ideally treated with quality hardeners prior to stamping. Nonetheless, these concrete hardeners may double the resistance to damage or wearing than a regular concrete flooring.
- Increase Your Home's Resale Value
Stamped concrete will certainly increase the aesthetic and curb appeal value of your home should you plan of selling it in the near future. Since stamped concrete is very durable and long-lasting gives you an added benefit.
You may seem to want to work with the installation procedure which will not cost you a lot of money to be spent within a short span of time.
Read More
Boosting Your Business in Trend
If you are having a business that is running already for the longest time, such as businesslike has been handed with you by your grandparents. These types of businesses needed to be in trend even it is an old running business, it still deserves to know by the new generations that like to go with the trend. It could be a bookshop, services or a restaurant it needs something good in the marketing part of the business. That is what we are about to talk about this article, the different way of boosting your business along with the new trend because there is always a new trend every day.
If you wanted to hire a real marketing expert or people that know how to make your business boost using the internet or web, vail digital marketing is the one for you. They are all professional and expert in running websites or apps on the internet which people usually and can easily access. They hire or compose with people that have well developed their skills in this forte of field, they make sure that your business will have the best sale and they will keep looking at it. They can design your own website and make it run that is why it is an advantage for you to have them.
Make a Website
Mostly all the new generation as we call them millennials knows how to use the internet and knows how to use a computer because of what the internet can offer them. Making a legit website for your business can help you reach out of them since they always use the internet. They can search one word and something will come up that is why having your own website can help your business well known. Just make sure that you are hiring the right people that will really help you promote your business.
Video Channel
There are a lot of video websites that people spend hours of time in a day by just watching different type of videos. You can make contents that will introduce or show what your business can offer. It is like a new way of advertising your business through the help of the internet. That is why you need to be open-minded if you wanted to go along with the millennials because they can create something new almost every day. One of these is making videos that might be trending and people will follow or earn a lot of views and shared it to everybody.
Social Media
Having a page or account that people use every day will give you a great tendency to reach a lot of people since millions to billions of people are using social media. This is where you can talk and people can talk to you and share their thoughts about your business. Use this as a tool of communication and to reach out with your costumes and it is best that you talk to them one on one. Here you can make a whole page that people can order or see what is your business is all about and what it can offer.Read More
Easy Steps About Moving to a New Flat
A lot of people would like to live an apartment because of the convenience that it gives to them to their working place and to the school for their kids. It is also one step away from going to the shopping mall or supermarket when you buy some groceries and food stuff for your new home or apartment. This is easy for most older people to go to and visit their doctors as apartments are designed in the center of the city for everyone to feel comfortable. This is the reason why most of the house owners would sell their houses and just move and live to a newly built apartment and hire moving services to help.
Here are some easy breezy steps for everyone to follow especially if you are just new to the world of moving your personal stuff to a new place. Especially, if you are planning to go there and have the place by yourself only as you want to be more independent not only about decision making. Moreover, you want to try the world where you will be the one to control of everything and be dependent to your own self.
- Get Your Things Ready: Since you are the one who is going to move to a new place, then it is your responsibility to sort the things that you would be bringing. In this way you would know which one to bring and which things would you give them away or to throw. Choose those stuff that is very important to bring and then later on if you have some time then you can go back and get them again.
- Arrange Them in a Box: After you finished choosing for the things that you need to bring then you can pack them one by one inside a box. It is important that you don't mix your clothes to other stuff like shoes as it would create dirt and mess inside.
- Name the Boxes One by One: In order for you not to be confused, you can mark the outside of the box of what is inside of it. In this manner, it is easy for you to recognize them when they are already in your new place.
- Ready Your Heavy Furniture: If you are considering of bring some of the furniture then you have to make sure that someone is willing to help you with this. There are other items that you can disassemble and then you just put them back together when you are there.
- Bring Them to Your New Home: You could rent a truck or a moving company if you want.
- Unpack Them: Right after you got there, you can start unpacking some of your things in order for you to see if something is missing or not.
- Buy What You Need: Look at the place and try to think about the items that you still want to have in the apartment. You can buy some second-hand items to save your money.
The Importance of a Thorough Site Clean Up
In the world of construction and buildings it is important to remember that cleanliness is a must. There is an importance to that point in the process, in this article you will know the reasons why it is important. When it comes to site clean up Vancouver WA it is important that you keep the site clean.
Here are the reasons of the importance of a thorough site clean-up. It's important that there is some sort of rules or standards in keeping things clean in the site. The clean-up in the construction site is important due to the following reasons.
- SAFETY It's important that you keep the place clean, because you can get into trouble with it. When the place is cluttered there is a bigger chance, for people to get hurt or worse suffer a fatal injury. So, for safety purposes a clean place is a great way to go.
- WORK TRAFFIC The work traffic becomes a whole lot better this way. It happens because there are no clutters that is outside the site. It's a lot better when it is maintained so you might have to make sure that it works well as well. So, it's important to make sure that you have a competent site clean up manager to keep things in order.
- PRODUCTIVITY Since, the site is as clean and clutter free as it is the flow of traffic with work, is very easy hence the productivity increases too. So, it is something that really works well for you. Productivity is something, that you want to increase because it means that quality and the job would be finish within the schedule.
- SIGN OF PROFESSIONALISM It is a sign of professionalism if the place is clean and well-organized. This is actually more of a reflection on the company you hired. It shows that they are serious and that they are professional enough for the job at hand. This is a pretty good sign that you are working with a genuine people or company.
- ORGANIZED When you have an organized place, you can see which one of the materials you can use and which ones you can throw away. Which ones are great to recycle and such. So, it is always better to have a working relationship with things like that. It makes the whole process a whole lot easier and a lot more organized.
When its working for you, it is important to remember that somethings are just as important than any other things. Cleaning the site is as much as important as the constructions itself. You should always think of the betterment of the whole project. You have to think about the whole project when you are investing to it.
You better have a great support system through the professionals you hire. So, it is important that you do it right when it comes to this. This way you don't have to worry about being scammed or anything horrendous like that.Read More
Knowing More About Epoxy Flooring
It's natural for homeowners to want strong, smooth, and shiny floors. But not all types of flooring can give you all that with the least possible maintenance required. If you're still searching, then you've got to try epoxy floors. It may just be what you've been looking for all along.
Whether or not this is the first time that you heard about epoxy floors, now is the best time to learn about it! It pays to have adequate knowledge about this type of flooring before you go out there and get an epoxy bathroom floor.
What is Epoxy Flooring?
Simply defined, epoxy flooring is a type of floor that's covered with several layers of epoxy. Two millimeters of epoxy coating, at the very least, will have to be added to the floor. The epoxy used here is a type substance made up of hardeners and resins. These two components are mixed together to produce a strong plastic material that's highly resistant to deterioration. Epoxy bonds very well to concrete, which is why it is commonly installed in patios, garages, and basements.
There are different types of epoxy flooring and if you intend to use them in any part your home, there's one that will suit your needs most. Some of the choices you have are the following:
1. The self-dispersing type
This type of epoxy flooring this is fairly strong, which is why it is the highly preferred floor for use in high traffic areas. If you classify any part of your house as a heavily used space, then this is the type that you must install.
2. Self-dispersing with quartz sand
What's so good about epoxy flooring is that you can add other elements to it to make it more functional. For this type, quartz sand is used. If added to the self-dispersing epoxy coating, you're actually adding anti-slip properties to the floor.
3. The self-leveling type
The self-leveling type of epoxy floors is the one that's usually installed in dining rooms, kitchens, and most other interior parts of the house. This type is very smooth and easy to clean, which means caring for your floors becomes a simple task.
4. The mortar type
The mortar type also produces a very strong epoxy floor. That's the reason why it's used to repair the cracks in the cement. This type is usually applied as a primer, before adding another type of epoxy flooring.
5. The graveled type
If you're looking for the most ornamental type of epoxy floor, then this is the one that you're looking for. It's not very hard to install and also comes with its own anti-slip features. A lot of homeowners install this type in their garage.
6. The terrazzo type
Terrazzo epoxy floors are also very ornamental and decorative. This type is usually applied in the large spaces of a home, like the living room. It's also ideal for commercial use, like in halls and grand ballrooms.
These are the most common types of epoxy floors and if you intend to install one in your home, choose any one from these options. To be perfectly sure with the results of the project, be sure to consult with an experience epoxy flooring contractor.Read More
What You Must Know About Solar Panels
Solar panels are gadgets or devices that convert light into power. They are referred to as solar panels due to the fact that the sun is the most powerful source of light. A few experts may call these devices photovoltaics which basically mean light electricity.
A solar panel is a combination of many solar cells. Loads of little solar cells spread over a bigger area may work together to generate enough electricity to be useful. The more light hits a cell, the greater is the electrical power it produces.
The Efficiency of Solar Panels
Some solar panels can convert 22% of their accessible energy into electricity. This may not sound as big as you expected, but that's basically the most that you can get out of solar panels. Always check for efficiency rating when choosing.
This is why some solar panels in homes are rather inefficient. If less than 14% of the energy is useful to them, then that almost accounts for nothing. It's important to choose solar panels are efficient and can produce the amount of electricity that you need.
Should You Lease or Purchase?
If you're thinking of installing solar panels, then you should first do a cost-benefit analysis of the project. Purchasing your own solar panel framework may cost more upfront but it pays off in the long run.
Leasing, on the other hand, gives you the chance to install solar panels in your home with little or no money paid upfront but you get limited benefits. In the event that you opt to lease, the company will still own the system and you'll pay them a certain rate. They may also take the system away at any point or when your contract is up.
Doing the Math
Owning the solar panels allows you to keep on using the system until it has paid off the initial investment. Ensure you have analyzed the total cost of buying or leasing the system and compare that to its expected length of service.
While doing the financial analysis, remember that while the solar panels can work for a considerable length of time, the other electrical devices that are used with it may not last as long. The inverter, for instance, has a rather shorter life expectancy. Add the replacement of these devices when computing the total cost of the project.
Solar Panel Installation Quotes
If you decide to install solar panels, regardless if they are on a lease or purchase order, the contract you sign should explain every detail of the ownership, financing, and performance. Likewise, on the grounds that these systems can be incorporated on web-enabled devices and gadgets, you should check who can access your power usage information.
All of these and maybe a lot more are the things that you have to know. If you need more information, do some more research for you to be fully guided. If you need help in installing your own solar panel in Perth, don't hesitate to seek the help of experts with many years of experience in the field.Read More
Benefits of Custom Shirts
T-shirts could really get things done, whether you are attempting to boost the team spirit of your school at a homecoming game, advertise your newly opened business, or raise awareness.
If you don't believe it, then here are some main advantages of having custom shirts for your cause:
Establish a Walking Marketing Team
Walking advertisements, this is really one of the best ways to spread the word about your cause or your business.
Aside from your participants, clients, or workers becoming your greatest source of marketing, they would also love showing the pride in your business. T-shirts would spark conversation and inspire interest. They are the greatest method to get the people talking about your cause.
Recognition of the business is priceless for aiding businesses acquire new clients. Also, events could gain more participants. So, if you avail customized shirts, your business could gain an entire new audience.
Establish Group Unity
Customized shirts play as a fusing force for your team, students, clients, customers, or employees.
Your people would feel a sense of togetherness and camaraderie as they brag about your cause or your business. This could help establish a tough community.
Marketing within the Budget
You may think that custom shirts simply are not within your financial plan. However, with low material expenses and bulk orders, you may be astonished. There are a lot of shirt printing companies that offer free quote on their site, such as http://grandlinegraphics.com/.
Creating an Eternal Impression
Nobody wants to be a regular person. Creating a customized design for your event or business will help you shine in the crowd.
Keep in mind that great design is remembered. That is why most printing companies aim to help your business become memorable. With a captivating line of customized shirts, let your creativity flow!
Durable Shirts
A lot of people think that the design of most custom shirts will eventually fade after one or two washes. Well, this is true. However, it is because they have availed a service coming from cheap companies.
There are a lot of other companies out there that provides great quality design to make sure that it would stay for years.
Reputable companies would print using durable ink on shirts with highest quality. Then, each shirt would be flash dried. This would help assure that the design of your shirt would maintain its vibrant color.
Provide your Group a Professional Look
For your group or business, customized shirts are the best way to give you a professional look.
A shirt that's attractive helps your customers to recognize your workers and boost your business to a professional level.
Amazing Giveaways
Customized t-shirts make great giveaways because of their branded nature and low cost.
Utilize your customized shirts to run client incentive programs, contests, or raffles. Your clients would surely thank you.
By creating customized shirts, you could help your organization, school, business, or cause look more professional, reach new audiences, and be memorable.Read More


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Simple method for the continuous noninvasive estimate of cardiac output using the maxima breathing system. A pilot study
The Maxima is a new breathing system which makes it possible to monitor cardiac output (Q̇)noninvasively and to follow trends continuously. When used as a rebreathing system in controlled ventilation, the Maxima selectively eliminates alveolar gas and no fresh gas (V̇F) is eliminated. Without the need for a mixing chamber, eliminated CO2 (FĒCO2) may measured directly. With steady state conditions, and assuming a respiratory quotient of 1, carbon dioxide production (V̇CO2) = V̇F x FĒCO2. The indirect Fick principle applied to CO2 exchange (Q̇ = V̇CO2/venous-to-arterial CO2 content difference (C(a)CO2-C(v)CO2)) may be modified to Q̇ = V̇F x FĒCO2/(C(a)CO2-C(v)CO2). If V̇F in the breathing system is adjusted so that FĒCO2 is equal to C(a)CO2-C(v)CO2, then Q̇ = V̇F. It was found that, in the presence of a normal haemoglobin (13.3 g.dl-1, Q̇ = V̇F when V̇F was adjusted to achieve an FĒCO2 value of approximately 4.1%. Cardiac output estimates were compared with those obtained using a thermodilution technique in five patients undergoing coronary artery bypass grafting and in four patients with septicaemia in the ICU. Cardiac outputs were estimated from 1.VCO2 measurements and then 2. V̇CO2 and haemoglobin (Hb). The results of 28 measurements on nine patients with methods 1. and 2. respectively yielded a correlation with thermodilution measurements: coefficient r = 0.91 and 0.94 with a bias of -10.5% and -0.05% and an accuracy of 14% and 9%.


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Invasive Species
Invasive non-native species are defined as animals or plant species that have spread outside of their natural range and threaten native biodiversity. The Colne catchment has numerous invasive non-native species associated with the water environment such as Floating Pennywort and Signal Crayfish, which alter the biodiversity of the river system threatening native species.
The Landscape Partnership Scheme are leading an 'Invasive Species' project to raise awareness of invasive species in the Colne Valley and provide advice to landowners and the public on effective control methods. The main focus of the project is on plant invasive species with a particular interest for Floating Pennywort, Hydrocotyle ranunculoides and Himalayan Balasm,Impatiens glandulifera, two abundant species which are detrimental to the local river systems.
Non-native Invasive Species Reporting
Non-native invasive species and wildlife disease can have significant impacts on biodiversity, human society and its economic interests. About 10-15% of non-native species established in GB cause significant adverse impacts. If you spot any non native invasive species in Colne Valley Regional Park please report your finding to CVFC NNIS database to help identify current population and direct future control action. This NNIS reporting system helps us track these species and involve the appropriate authorities.
Download our Non-Native Invasive Species ID sheet here.
To find out more or report NNIS, go to the CVFC NNIS page.
Want to help out?
We are looking for surveyors in spring and summer to walk along rivers to survey and report on Native Invasive Species.
Himalayan Balsam
Himalayan Balsam is a native species to the western Himalayans in North India. It was introduced to the UK in 1839 for ornamental purposes but escaped from gardens and became naturalised in Britain 1850s. It rapidly colonises the river banks and areas of damp ground at the rate of spread of 645km2 annually with seeds viable up to two years. The species is now well established across the United Kingdom and throughout Colne Valley Regional Park. The species grows in dense thickets along river banks, damp areas and wet woodlands. Each plant can produce up to 800 seeds which can be ejected up to 7m from the plant and spread along watercourses. The species dominates wet habitats suppressing the growth of native plant species and dies back in autumn leaving riverbanks bare throughout winter increasing riverbank erosion threatening our local rivers.
Invasive Species Identification and Control Guide for Himalayan Balsam
For more information about Himalayan Balsam download our Identification and Control Guides below.
Floating Pennywort
Floating Pennywort is a native species of North and South America. It was brought to Britain in 1980s as plant for tropical aquaria and garden ponds but escaped into the wild where it naturalised in 1990s. It spreads rapidly and is commonly found in south-east England and occasionally in north-west England and Wales. The species grows in shallow margins of slow flowing river systems and water bodies. The species is a major threat to Colne Valley rivers, the species can regrow from a single node and has a rapid growth rate, up to 20cm per day, forming dense matts of entwined vegetation, which dominate watercourses, obstruct boats, prevent angling, and outcompetes native species.
Invasive Species Identification and Control Guide for Floating Pennywort
For more information about Floating Pennywort download our Identification and Control Guides below.
Giant Hogweed
Giant Hogweed is a species native to the Caucasus mountains in South West Russia and Georgia. It was introduced to the UK in 1820 for ornamental purposes but escaped from gardens and became naturalised in Britain in the 1828. It rapidly colonises the waste land and river banks creating detrimental affects on the riparian and aquatic environment as well as threatening human health due to its phytotoxic sap causing serve skin blistering.
Invasive Species Identification and Control Guide for Giant Hogweed
For more information about Giant Hogweed download our Identification and Control Guides below.
Japanese Knotweed
Japanese Knotweed is a native plant species in Japan, China and Taiwan. It was introduced to the UK in the mid 19th century for ornamental purposes but escaped from gardens and became naturalised as early as 1886. Japanese Knotweed is a tall herbaceous perennial with bamboo like stem, which grows in dense thickets commonly found in disturbed areas such as urban environments, riverbanks and transportations routes.
Japanese Knotweed has been spread across the United Kingdom through human transportation routes and watercourses moving fragments of the plant. The spread of the species has detrimental affects on the riparian and aquatic environment 'as well as human economy'.
Invasive Species Identification and Control Guide for Japanese Knotweed
For more information about Japanese Knotweed download our Identification and Control Guides below.
Biosecurity and Prevention
Invasive species can spread accidentally through natural transport routes such as rivers, wind, animal migration as well as through human transportation such as boats and footwear, therefore it is important to follow good biosecurity controls to reduce the risk of introducing or spreading invasive non-native species (and other harmful organisms such as diseases) in the wild it.
They can be small and hard to spot so are easily spread on damp equipment and clothing. You can help to protect the environment and activities you enjoy by keeping your kit free of invasive plants and animals using simple method:
- Check your equipment, boat, and clothing after leaving the water for mud, aquatic animals or plant material. Remove anything you find and leave it at the site.
- Clean everything thoroughly as soon as you can, paying attention to areas that are damp or hard to access. Use hot water if possible.
- Dry everything for as long as you can before using elsewhere as some invasive plants and animals can survive for over two weeks in damp conditions.
To find out more check out the check clean and dry campaign here http://www.nonnativespecies.org//checkcleandry/index.cfm?
Help stop the spread of invasive species on our land and in our water!
Example of good river
Example of bad river
Invasive Species in the News
Attack of the Space Invaders: Non-Native Invasive Species in the Colne Valley
The Colne Valley Regional Park covers 43 square miles and is interspersed with a variety of habitats and over 200km of rivers and canals. This beautifully diverse area is under attack by "space invaders" that threaten to disrupt the natural order of its aquatic and riparian ecosystems. Find out more..


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The taste of running a business was simply too good to let go, however I still had to finish my second year of uni & the time was approaching which I've dreaded the most throughout my whole education. EXAMINATION.
Until receiving a place at university, I had never finished an exam. From Secondary to College, and once I found out that I was dyslexic I became quite bitter towards the whole education system which made my life as well as my madres a complete nightmare. Continuous threats of expulsion for poor performance in school was something I was used too, especially throughout college. I'm very proud that I managed to complete a "Higher Eduaction" even though there isn't 1min of lectures I can say taught me anything worth knowing. My completion of university is thanks to Youtube.
Whilst at college I told my business teacher that a relaxation drink would destroy the energy drink market market share. I'm yet to prove him wrong in saying it would be impossible. With the idea looming in my head in the background, it was inevitable that I would have to attempt to prove a doubter wrong.
Crunch time was approaching, and instead of making the same mistake I made the year before, I started to drink relaxing teas rather than ridiculously high sugar content energy drinks. These teas ranged from lemonbalm, cammomile, hibiscus, passion flower, valerian root, StJohns Wort and others. They were working for me and I drank them by the litre over my exam period. During this state of relaxation, I experimented with blends, testing them on colleagues at the Brooklyn Brothers where I had spent a 3 month internship, this was thanks to a mentor & now close friend Matt Bamford-Bowes. He then got me in touch with Andy Battman, the guy that taught me a shit ton about how hard business is, in the FMCG sector.
Having naively pitched my idea to family & friends, with no experience of raising money, it became very apparent that my vision of becoming a drink sold at bars and in stores was going to require a ton of capital. However once my internship and summer holidays where over, I moved into a new student house in Bournemouth and got started right away. First came the herbs & leaves, then the equipment and finally the bottles. It was an expensive process just as expected. I don't think I ever took a record of my expenditure but I'm going to guess with the additional cost of a stand at the Bournemouth university freshers fair it came to £500.
The bottles looked like this:
With help from flatmates, I managed to get over 150 bottles prepped for the fair, when it came to the day, I had brought along some old Finc stock to try and raise a bit of capital. There was a great buzz around my stall, freshers where asking a ton of questions but no-one realised it was a drink at first. I tried to sell these 400ml bottles for £1 which I thought was very reasonable. I probably sold 10. The rest I had to give away, Relentless, Dominoes and Bulmers were chucking freebies at everyone so why I thought I could charge at this event is beyond me.
Once the fair was over I took some time to reflect on the scalability of the idea, the time it took me to produce the drinks, the logistics in moving them and then not selling one bottle had me realise it was probably for the best that no one had been stupid enough to invest in me. Valuable lessons were learnt including my skills on Adobe suite which I had to improve to cut costs on designers. These are the first "Ads" I designed myself. I'm glad to say my skills have vastly improved.
I do believe the idea will work one day and have been glad to see the rise of Marleys Mellow Mood [Paving the distribution path with New Age Beverage Corp], it's also quite flattering to see the use of Stevia by Coca-cola. I'm non apologetic for pointing out the fact I used it in my drinks before them. There are some ingredients soon to be legalised that could have a huge impact on the industry.
Once Frankie Says Relax was no longer in the pipeline, I was in a position where I wanted to complete university and focus on getting a job. In November 2013 I became aware of a graduate recruitment website called Milkround, and found a very interesting "Business Development Manager" role at a fintech mobile payment startup called Droplet. This was my introduction to the wonderful world of tech.


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In Pathology, histology or cytology imaging are a visual translation of complex underlying cellular and molecular processes and reflect disease progression. They contain rich phenotypic information that predicts patient outcomes.
To promote consistency, most pathologists are trained to follow simple algorithmic decision trees that sufficiently stratify patients into reproducible groups based on tumor type and aggressiveness.
However, imaging contains too much aggregated information that could prevent the ability to find reproducible and standardized predictive signatures for all diseases.
And considering the huge amount of data a slide contains, looking for such signatures is like looking for a needle in a haystack.
Empowering physicians with AI-driven decision-support tools
At Keen Eye, we are building explainable AI to determine predictive factors for disease events such as early detection and relapse.
Embedded into our proprietary platforms, this AI supports all your imaging systems and seemlessly integrates into your medical center.
Allowing you to work in a powerful and modern, yet easy to use environment.
What our customers are saying
Vincent Fert, CEO of HalioDx
This partnership with Keen Eye is exemplary as it offers a high complementarity in term of scientific, technical and regulatory expertise but also in term of field and market access. Both teams are keen to start as they are very conscious of the impact they can make on patient care with the combination of their respective technologies.


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My marine caress... Accord of wood and sea scents, starting with a fresh green touch blended to a floral ozone fragrance, on a moss background warmed with amber and musk.
Discover the 8 other CARREMENT BELLE fragrances to perfume your home in the most sensual way.
Pack of 20 sticks (±25cm), for a combustion of 30 minutes per stick minimum. An incense case represents therefore 10 to 15 hours of olfactive happiness...
|olfactory family
No customer reviews for the moment.


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Nw10, United Kingdom
Sophie Callis, has graced decks worldwide with her signature fusion of jazz Funk, Soul, Boogie, Disco, Electro, House, Hip-Hop & World Music. Steadily building up her repertoire, Callis has played alongside the likes of Gilles Peterson, Norman Jay, Kerri Chandler, King Britt & 4hero to name but a few. From underground clubs & festivals to exclusive events such as the Cannes Film Festival, Monaco Grand Prix and the prestigious Hotel Costes Paris, Callis continues to make regular appearances at many reputable venues worldwide. She has also earned her stripes playing for London/Paris Fashion Week, as well as spinning for the legendary Quincy Jones. Callis, who will always have her roots firmly planted within London's underground music scene is a true purist at heart who can mix and blend her way into any dance floor. Her eclectic ear makes it impossible to pigeon hole her style.
- Jade May217 followersMelbourne, Australia
- AnneFrankenstein338 followersLondon, United Kingdom
- Rebecca Vasmant2,652 followersGlasgow / Paris, United Kingdom


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March 2020
En Español
Dear Santa Clara Unified Community,
Today, Wednesday, March 25 at 11 a.m., the Bay Area County superintendents jointly announced an extension of the school closures through Friday, May 1, 2020. The re-opening date of Santa Clara Unified schools is planned for Monday, May 4, 2020.
We are hopeful that we will return to our campuses for in-person learning on May 4. However, the COVID-19 situation is still evolving. Regardless, we are prepared to continue distance learning should the school campuses need to remain closed due to the recommendations of our public health officials.
I know that the extension of the school closures bring many questions about spring break, the last day of school, graduation, and summer school. We are working through each of these and will communicate updates with you as soon as we can.
As a district, we thank you so much for your flexibility and support during these changing times. We are committed to the success of each of our children and we will all get through this together, as one community. As always, I will continue to share new information as it is made available.
Please stay safe,
Stella M. Kemp, Ed.D.Superintendent


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Global Digital Governance Lab
Global Partners
Global partners are what make the Global Digital Governance lab truly global. We are interested in partnerships with organizations that have regional or global reach in digital governance research. Jointly, we can engage in international and comparative studies of digital governance issues that appeal to the global community such as ICT-enabled good governance, e-participation, smart cities, big and open data. We pursue a variety of partnership opportunities such as joint research projects, scholar exchange, publication, and co-hosting conferences.
We are in the process of formalizing our partnerships with the Huazhong University of Science and Technology (HUST) and the Taiwan Electronic Governance Research Center (TEG).
- Huazhong University of Science and Technology (HUST)
Our lab has a strong and long-standing partnership with the College of Public Administration at the Huazhong University of Science and Technology (HUST) under the MOU between the two universities. HUST has the largest group of faculty members working on e-government in China. We have collaborated on the scholarly exchange, e-government workshops, and joint research under the leadership of Dr. Yi Zhang. Dr. Jing Shi, Associate Professor at HUST, has been an exchange scholar at our lab since October 2016.
- Taiwan Electronic Governance Research Center (TEG) is based in Taiwan
to:(a) conduct e-governance research, (b) serve as e-governance knowledge platform, (c) foster international collaboration, and (d) promote e-governance concepts and policies.
United States & UNO Partners
In the first year of launch, we are working to identify partners in Nebraska and throughout the United States who have shared research interests. Our research interests are social media adoption and e-participation, smart city and collaborative governance, and big data and open government. We are also working to grow partnerships with organizations at UNO.
U.S. Partners
We are identifying U.S. partners for collaboration opportunities. Potential university-based partners include the Center for Technology in Government at University at Albany, SUNY and National Center for Digital Government at the University of Massachusetts at Amherst. We also seek partners in the State of Nebraska. We will jointly identify mutually beneficial ways of collaboration.
UNO Partners
Potential partners at UNO include the College of Information Science and Technology, the Center for Collaboration Science, School of Interdisciplinary Informatics, and the Social Media lab.


text: The Neurobiology of stress and addiction lab has participated in the programme ESCOLAB. Patricia Molina, Antonio Florido and Eric Velasco have organised different workshops for the students of cicle CFGS Laboratori Clínic of Institut Pedraforca, who have had the chance to learn first hand about what we do in the lab. The students have observed brain samples and neuronal cultures in the microscope, they have learnt about the protocol of fear potentiated startle in humans, and they have also learnt about stereotaxic surgery in rodens for virus injection or calcium imaging, among others. Thank you very much for your visit, we hope you have enjoyed the activity!


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From our headquarters in Tamworth, Staffordshire, and offices in Harrow, North West London, we offer a national service, delivered locally, to clients spread throughout the UK. We are a Microsoft Gold Certified Partner in 3 areas, an HP Personal Computing Gold Specialist, a Cisco Premier Partner and have developed important relationships with leading technology partners, Citrix, VMWare, Avaya, and Symantec.
We have more than a hundred twenty-five dedicated professionals, working hard to understand the unique challenges faced by each organisation and the sector in which it operates. Every solution is tailored to meet the specific needs and objectives of each client, with expertise shaped by the experience of delivering pragmatic advice and practical support.
Our agnostic approach to delivering cloud solutions allows us to work with Private, Public or hybrid cloud technology depending on needs and client requirements. This approach enables us to provide deployment methodologies that are right for the clients and their overall business strategy.


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Russia is a beautiful, diverse, and huge country with lots to offer travelers. Hello, I am Varvara (my name is the Russian version of Barbara).
I grew up in St. Petersburg, moved to Moscow for work, and now I live in Nizhny Novgorod (one of the biggest cities in central Russia). It's a big of a challenge to attempt a mini travel guide for the biggest country in the world (we're surrounded by three oceans and have eight time zones!) but I will do my best.
Must go in Russia
The capital is definitely a must-see. There are the obvious must-dos: Red Square and the Kremlin, Cathedral of Christ the Savior, St.Basil's Cathedral, art exhibitions at Tretyakovskaya Gallery, and the University building at Vorobyovy Gory.
I also recommend going for a walk in Moscow parks (Gorky park is the most famous), boulevards (e.g. Chistiye Prudiy, which means "Clean Pond") and rest near city ponds (Patriarshy Prudiy surrounded by Stalin's architecture).
Golden Ring
I do not think this is something you could see anywhere else. It's great for particularly adventurous folk: take the helicopter trip, go hunting the bear (seriously, not joking) and enjoy the seafood bought right on the fish market. The best time to visit is autumn.
Must Do in Russia
Go to the ballet
Try a Russian Sauna ("Banya")
Ice swimming and fishing
May 9th celebration and city parade
Many European countries celebrate the end of the Second World War, but Russia does it most enthusiastically. In every city you will have parades of army and military equipment and veterans are thanked with flowers and words of "Thank you for the peace." At the end of the day there are always fireworks.