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After refusing to be drawn yesterday over whether or not Arsenal were preparing a £300,000 a week deal for Alexis Sanchez, Arsene Wenger has insisted that the club has to respect its wage structure but has also dismissed the idea that the player could leave for a more lucrative deal in China.
It has been reported that the Chilean's representatives have had a £400,000 weekly wage offer from an 'unnamed' Chinese super league club (reminds us of this, actually):
Chinese Super League side Lao Tzu have made an offer to Alexis Sanchez of £900,000 a week! [source: Jack Eechan – Shanghai Express] pic.twitter.com/KUT3SfGujd
— arseblog (@arseblog) January 4, 2017
But Wenger believes the uncompetitive nature of football there at the moment means truly top players will stay in Europe.
"Every club and every player has to make decisions," he said. "Where are your priorities? Where do you want to play?
"The first priority for top players is to play with the best players and in the best league. After that, it is not about choosing to go to China because you earn big money. You make big money in England as well.
"You have the best combination of playing at the top and big money is in England, at the moment. So, for me, China is not a debate."
Sanchez has been the team's most effective attacking player this season, and heading into the final 12 months of his current deal – and at 28 years of age, it's not surprising he's looking for a significant wage increase comparable to those earned by top players at other Premier League clubs.
The Arsenal manager warned, however, that the club had to respect its wage structure – in terms of how much a player earns and how that compares to others in the squad too.
"You have many different opinions," he said. "Some people tell me: 'Just give him what he wants.'
"But then you cannot respect any more any wage structure and you put the club in trouble as well.
"You have to make the decision in an objective way. The club always has to be the priority.
"I understand top players are a big priority but, even for important players, you can only pay as much as you can afford."


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The Magic Bus brings vibrant color and music to Clarkston's Fourth of July parade. Join Magic Bus this Friday for groovy 1970s music as they headline Concerts in the Park, 7 p.m. Local talent Sean Z opens the night at 6 p.m. during the event held by Clarkston Area Chamber of Commerce. Photo by Wendi Reardon Price
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Adult Yoga
Yoga is a complete science and way of life originating in India thousands of years ago and is the oldest system of personal development in the world encompassing an ancient health art for the body, mind and spirit. Yoga is an integral health system harmonising and balancing our whole being. Not a religion and practised by all, as yoga is union with all.
Stretch, tone, relax and unwind in a safe, friendly environment within various locations or the comfort of your own home with Venessa Rayner-Green. Yoga postures help aid the function of the body's organs and different systems including muscles, nerves, respiratory system, nervous system, endocrine system, reproductive system and more.
Relieve pain, lubricate those joints and gain more mobility, flexibility along with easing anxiety, stress and relieving both muscular and any mental tension.
Venessa lived in India for two years and has experience and knowledge directly from the yoga capital of the world itself. Venessa's classes include posture (asana), breathing techniques (pranayama), visualisation and even meditation. Change your life, give yourself a gift and just be in the present moment.
Om Shanti (peace)
Locations are:
- Earl Soham Natural Health, Life and Sole in Eye and Debenham Leisure Centre, plus home visits. (£10)
- At Life and Sole in Eye on Wednesday and Friday until 2.30pm (£10)
- Venessa is now also teaching on Thursday evenings at Eye Community Centre 7pm to 8.15pm
- The open evenings are £9 (pay as you go) payable on the day (mixed abilities) All welcome.
- Contact Venessa on 07867009585


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IT Architecture Consulting Capabilities
As new and disruptive technologies emerge, they are influencing the way businesses engage with customers. And it becomes crucial for businesses to stay updated and agile in a rapidly changing technological world. It's important for businesses to take advantage of emerging technology platforms for growth and performance.
Goavega architecture consulting services help you with efficient business and IT transformations and create a platform for the success of your business. We identify and prioritize key architecture concerns, define strategies, implementation plan, and define the maturing model for evolution.
Our consultants start with your business vision and help assess and define all facets of the enterprise architecture – including business architecture, information and data architecture, functional architecture, application architecture, technical architecture, and infrastructure architecture. They help you establish prescriptive and reference architectures that will take your business to the next level.
The business of the future needs an architecture of the future and we define it.


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Jon Foster 10 Years of Mail-Art #06163 x 117 mm / set of 10 / 2019
"New mail-artists want to know the second you received their mail. Folks new to the game have a slight worry to their approach. I don't think I've ever received a message of concern about a piece sent from someone who's made mail-art for a while. Not that they don't care about their creations, it might simply be the lack of preciousness related to the creation. Some things just don't arrive and you have to get used to that."
- Jon Foster
downloadIMAGERY ARCHIVE MAIN ALBUM 50.7 Mb
EXPORTED PDF EN 7.1 Mb
EXPORTED PDF PT 7.1 Mb


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Here in Hartland Meadows, life couldn't be better! Residents enjoy every aspect of this premier manufactured home community. From the convenient location to affordable prices, Hartland Meadows will be the right fit for you. Embedded in a stunning natural area, Hartland Meadows is located right off M-59, just minutes from Ann Arbor, Brighton, and Novi. Hartland Meadows is the best place to live in Hartland, MI!
Come Check us out!
Hartland Meadows
13634 Highland Rd
Hartland, MI 48353
Info center (248) 887-1223
community office (248) 889-5181
With easy access to South Lyon, Brighton and Howell, in Hartland Meadows you'll enjoy easy access to the largest cities in Michigan while maintaining a rural lifestyle. Located in Livingston County, in Hartland Meadows you'll find official community events hosted in the country club-style clubhouse, a playground and more. When you're looking to get out of the city but maintain easy access to major metro areas, Hartland is one of your best options in Michigan. And when you're searching for homes for sale in Hartland, MI, there's nothing finer than the affordable, quality homes and thriving lifestyle of Hartland Meadows, a manufactured home community. Come and discover just how fun and exciting the lifestyle is at Hartland Meadows.
Searching for homes and apartments in Hartland, MI, can be frustrating. Worried about looking for apartments for rent in Hartland, MI, because of limited or poor credit? Reluctant to search for houses for sale in Hartland, MI because you don't think you can secure a loan? At AJR Home Sales, we offer comprehensive financing options that are available to almost all prospective residents, regardless of their credit background.
You have a vision of what you want in a home, but it's not always available in existing inventory and new construction. At AJR, we help you create the look and feel you've always wanted through our custom manufactured homes. Don't try to make do with a home that matches someone else's vision for perfection. Live in your dream home when you choose to live at Hartland Meadows.
At AJR Home Sales, we focus on quality above all else. That's why we offer quality manufactured homes and quality communities, and that's why we emphasize quality in customer service, too. As you search for homes for sale in Hartland, MI, the quality of Hartland Meadows will shine through. Visit us and discover the affordability, the quality and the lifestyle available at Hartland Meadows.


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Kansas 1976 1977 car license plate Johnson Co. #JO X-2610
This is a natural 1977 plate with none of the other year decals on it. No need to remove any other decals to make this plate a 1977 plate. This plate has been checked and is clear to register to a car.


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Emmitt Sorrell Bloomington-Emmitt Sorrell, 67, of Bloomington, passed away Wednesday, May 15, 2013 at 4:47 a.m. at OSF-St. Joseph Medical Center in Bloomington. Funeral services will be held Tuesday, May 21, 2013 at 11 a.m. at Mt. Pisgah... View Obituary & Service Information
Obituary & Service
Emmitt Sorrell
Sorrell, 67, of Bloomington,...
Flowers & Gifts
Send flowers to the 's family.Send Flowers


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Enhance Your Travel With These Great Ideas
When you travel, you can enjoy one of the best experiences of your life. It broadens your horizons, introducing you to other ideas. There is nothing quite like moving beyond the familiar and being exposed to something completely out of the ordinary. To see it for yourself instead of on tv or in a book, smell the smells and experience all the wonders of traveling outweighs the small inconvenience of having to live out of a suitcase.
When staying at a hotel in a foreign country and it worries you at night whether someone might try to break into your room, bring along a doorstop. These handy little wooden or rubber wedges are usually used to hold doors open but they can just as easily be used to hold doors closed.
Whenever you can, print online tickets in advance of your visit to a special event or attraction. Although you may pay a service fee for this option, it is worth it to bypass long lines for entrance to the park. Not only that, you may be able to skip the lines for entry as well.
Take clothespins along the next time you travel. They are often forgotten, but they actually can prove to be very useful.
Allow a family member access to your travel itinerary. Then they'll know where you are. For the sake of your safety, always keep in touch with this person too. Nobody will have to worry if you keep in touch.
When traveling by air, wear lightweight, comfortable shoes that can be easily slipped on and off. This makes security checks easier since you can easily slip them off. Comfort is very important. The ideal pair of shoes should also be as light as possible for the long hours you will spend sitting. Your favorite pair of sandals are probably your best bet in footwear when traveling by air.
If you melt down your hotel-supplied ice, you can have filtered water for your coffee in the morning. The tap water might not be that tasty, so try filling an ice bucket and letting it melt overnight. In the morning, you will be able to brew a better-tasting coffee with this water.
Deserts have great views and interesting plants and animals. Everyone should visit a desert to view its majesty at least once in their life.
Taking sleeping pills will help you get through a long flight. Some people have a lot of trouble sleeping on planes due to the unfamiliar people, uncomfortable seating, and noise level. If you have trouble sleeping while flying, feel free to have a sleeping pill shortly before your flight in order to help you relax and possibly get a nap in during the trip. Never take sleeping pills before your plane is up in the air, there may be a delay or some other unforeseen problem.
Your wildest vacation dreams can be fulfilled. Travel involves building your own identity, and if often lends you a purpose in life. This not only gives you something to eagerly anticipate, but the planning part gives you something to do in your spare time. Travel can grant you memories to bring warmth and smiles back to you long after the trip has ended. Don't delay! Get to traveling today!…


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Our Avenbury shower is the ultimate in showering luxury and a real statement piece. Traditional, exposed styling combined with stylish detailing creates this beautiful showstopper.
Avenbury Exposed Shower with Deluxe Fixed Riser Kit & Diverter to Handset
Do you need some help or have a question? Chat to our support team now
Do you need some help or have a question? Contact us:
Email us: firstname.lastname@example.com
Customer service: 0330 026 8503
Got a question? Chat to our support team now
Email us email@example.com Call us 03300 268503
© Heritage Bathrooms 2016 | Pooley Hall Drive, Birch Coppice Business Park, Dordon, Tamworth B78 1SG | Legal | Contact Us |


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By Martina M. McGrath, MD
July 6, 2016
E-cigarettes are an increasingly popular method of tobacco use and a public health debate is raging as to their potential risks, benefits and appropriate regulation. Touted as a useful tool to help smokers quit, there is also a concern that unregulated marketing and availability of e-cigarettes, particularly to teenagers and young adults, could lead to increased recruitment to traditional cigarette use.
In a study published in JAMA Pediatrics in November 2015, Primack et al sought to investigate if the use of e-cigarettes increased progression to smoking. They reported a longitudinal cohort study of 694 young adults between 16 and 26 years who were identified as non-smokers with low susceptibility to start smoking. At baseline, 2.3% used e-cigarettes. At one year follow up, 37.5% of e-cigarette users progressed to smoking, while 9.6% of non-users had progressed. Furthermore, a notable change in attitudes was seen with a significantly greater proportion of e-cigarette users than non-users reporting more openness to trying conventional cigarettes. In multivariate analysis, controlling for race, sex, maternal education, parental and peer cigarette use, the only variable significantly associated with increased progression to smoking was baseline e-cigarette use (adjusted odds ratio 8.3, 95% CI 1.2-58.6). This effect was consistently seen irrespective of statistical model used.
Smoking related illnesses lead to 480,000 deaths in the US per year and smoking rates are gradually falling (source: cdc.gov). Unlike traditional cigarettes, e-cigarettes are widely advertised, including on television, and marketed in flavors targeted at a young population. This and the potential for 'renormalization' of smoking behavior represents a challenge to public health authorities to maintain the progress achieved in smoking cessation efforts.
Progression to Traditional Cigarette Smoking After Electronic Cigarette Use Among US Adolescents and Young Adults. Primack BA et al. JAMA Pediatr 2015, Nov;169(11):1018-23 PMID 26348249
Dr. Martina McGrath is an instructor in medicine at Harvard Medical School, and a member of the Renal Division, Department of Medicine, at Brigham and Women's Hospital, both in Boston.


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Movie Fathers that Taught us Valuable Life Lessons
Mothers and fathers have different roles in society. Yes, we could always bend those "rules," but in general, all humans have succumbed to what society has catechized in us, or what we should become. While a few parents might have bits of eccentricities, many fathers pride themselves as teachers, giving valuable lessons and advice. Some of them do so unconsciously, but all these lessons are … Continue reading Movie Fathers that Taught us Valuable Life Lessons


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- Configuring the rig: Help / Getting started videos
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A Look at the Gateway.cash BCH Payment Button for Websites
CryptoNews Staff last edited by
On Oct. 18, Bitcoin Cash proponents were introduced to a new do-it-yourself BCH payment processor called Gateway.cash. The software allows anyone with a bitcoin cash address to accept payments and donations in BCH by creating an embeddable payment button for any website.
Also read: Infamous Hacker George Hotz Calls Bitcoin Cash the 'Real Bitcoin'
Testing Gateway.cash: Another Free Bitcoin Cash Payment Button Platform for Website Owners
There's a new bitcoin cash payment application available to try called Gateway.cash, a program that's similar to other payment button platforms recently launched like Badger.cash and the Money Button. Gateway was announced this past Wednesday, with its creators explaining that the protocol allows anyone the ability to create a BCH payment button with a valid BCH address and an editable website. After the announcement, news.Bitcoin.com decided to give Gateway a test run to find out how easy it is to create a button and add it to a website.

In order to use Gateway.cash a public bitcoin address needs to be tethered to the account, plus a strong password.

When entering the website, you're greeted with a page that asks for a public bitcoin cash address or a previously registered Gateway handle. After entering a public BCH address, the website asks you to create a strong password and from there the site takes you to your account. The Gateway dashboard gives users the option to create a button, view payments, and navigate a settings section. In the settings, users can choose what type of currency they want the software to use as well as tethering a Gateway handle to the registered BCH address. This gives people the ability to sign into the site by using the custom handle instead of adding a long BCH address every time.

The application allows users to customize the button and payment invoice.

Seeing how my account had not received any payments at the time, there's really nothing to look at in the 'view payments' section. However, if you did collect a lot of payments using the Gateway button then the entire transaction history would be located in this area. Moreover, if a person wanted the Gateway platform to track unpaid or unprocessed payments they could view these instances on the platform. Essentially, this means the visitor may have clicked the payment button by accident or was curious to see what it does, but the platform can still record these pending payments.

After filling out the customize menu, the generated code will be ready for you to copy and paste.

Next up is creating the button, which is pretty intuitive as all you have to do is fill out the description information tied to the button's code. Essentially users can customize the dialog title, the text displayed on the button, the amount, the currency type shown on the invoice, and a tethered unique ID for payments sent to this button. For example, the payment ID could say 'Donation' or some other descriptive memo. Some of the choices are limited to how many characters can be used. When the button's text is being customized, the platform has a limit at 25 characters.
After filling out all the information, an embeddable code is generated below the customization field. To test out the button's functionality I went to my website builder and pasted the code into an i-frame box and then positioned the button. It's good to remember that you have to make sure there's enough room for the entire invoice box after the button is clicked. The invoice prompt window is much larger than the button, so that needs to be taken into consideration during the layout. Following that step, simply preview the website or press publish if you feel the button is exactly as you like it. Web-savvy builders can simply paste the code into the site directly, rather than using a web builder i-frame box.
Gateway Works Well After a Few Practice Runs
The button worked great and when it's clicked you see a payment invoice with a written BCH address so the person paying can copy and paste the address. There's also a QR code available, so QR scanning wallets can simply pay the invoice in that fashion as well. There weren't any issues with the Safari browser giving me an error when I tested the button and the individual paying doesn't need to sign up for anything to pay the invoice or tip the website.

Make sure you have enough space on the website to for the invoice window when placing the button.

Overall the process took a bit longer than other buttons to set up for a couple of reasons. It took a minute to figure out how the embeddable code was placed in the i-frame. Secondly, figuring out my website needed to have a lot more space for the invoice window burned a few more minutes as well. The process was pretty self-explanatory for people who know the ins and outs of basic wallet operations. Additionally, the application is just one of many choices out there today giving website owners and content creators the ability to collect bitcoin cash revenue and donations.
What do you think about the Gateway.cash application? Let us know what you think about this subject in the comments section below.
**Disclaimer: **This editorial should be considered Review or Op-ed material. The opinions expressed in this article are the author's own. Bitcoin.com does not endorse nor support views, opinions or conclusions drawn in this post. Bitcoin.com is not responsible for or liable for any content, accuracy or quality within the Op-ed article. Review_editorials are intended for informational purposes only. Neither Bitcoin.com nor the author is responsible for any losses, mistakes, skipped steps or security measures not taken, as the ultimate decision-making process to do any of these things is solely the reader's responsibility. For good measure always cross-reference guides with other walkthroughs found online._
_Images via Shutterstock, and Gateway, and Jamie Redman. _
At news.Bitcoin.com all comments containing links are automatically held up for moderation in the Disqus system. That means an editor has to take a look at the comment to approve it. This is due to the many, repetitive, spam and scam links people post under our articles. We do not censor any comment content based on politics or personal opinions. So, please be patient. Your comment will be published.
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Plastics Engineering Technology Jobs
Who Hires Plastics Engineering Technology Majors?
Employers of recent Behrend Plastics Engineering Technology graduates include Apple, General Motors, Graham Packaging, Graco, Microsoft, Nike, Philips Healthcare, Rubbermaid, and Tesla.
School of Engineering students also were accepted into challenging graduate programs at Case Western Reserve University, Georgia Institute of Technology, University of Massachusetts, University of Michigan, University of North Carolina, Penn State, and Purdue University.
Career Planning
Penn State Behrend has a comprehensive support system that will help you to identify and achieve your goals for the college classroom and beyond. Meet with your academic adviser often and take advantage of the services offered by the Academic and Career Planning Center beginning in your first semester.
Internships and Co-ops
Students in the Plastics Engineering Technology programs can incorporate a cooperative educational or internship experience into their academic program. These professional, career-related experiences in an organizational setting are valuable for a student's professional career development, and students may receive academic credit that applies to their degree program.
If you are a student looking for more information on co-op and internship listings and how to apply, please refer to the School of Engineering Student Handbook.


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Science and Technology
Japanese Researchers in New England
In New England, there are many excellent Japanese researchers in varied fields who are striving for breakthroughs in a competitive environment. We would like to let you know about their activities and experiences by publishing their interviews. We think that it will be of special interest to researchers, would-be researchers, people from companies and anyone else who is interested in Japanese contributions to Science and Technology in New England.


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A.L.C. & Nike To Launch Cortez by A.L.C. Collection
A.L.C. and Nike are merging high fashion with sneakers.
A.L.C. and Nike are merging high fashion with sneakers.
Text: Emma Blanchard
The classic Nike Cortez shoe is getting a high fashion makeover. In the new collection, Nike partners with Andrea Lieberman, founder of of A.L.C., on a Nike Cortez inspired by the rich palette of neutrals. A.L.C. is a ready-to-wear brand, said to be defined by a strong sense of style and a rich mix of references, designed for the modern woman. The sleek shoe not only features brass lace tips, snakeskin heels, and inspirational quotes, but also debuts three entirely unique colorways with a gorgeous, smooth texture. "The Cortez has always been my go-to shoe," says Lieberman. "I design A.L.C. clothes with a sneaker in mind, and I think people have started to style their daily outfits with sneakers in mind, too. The Cortez shares that 'never not hustling' spirit that define both the Nike Cortez and A.L.C."
The revamped Cortez will become available for purchase August 25 exclusively at Nike x Nordstrom sneaker boutiques and Nordstrom The Grove. On August 28, the killer new shoe will be available for all on nike.com as well as Net-a-Porter, the Nike SNKRS app, and A.L.C.'s website.


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Find a highlighter to suit you and give your skin a luminous and youthful glow. Our multi-tasking highlighters create a gorgeous all-over shimmer or golden glow, that instantly enhances the complexion with a fresh, radiant sheen. For skin that looks lit-from within.
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Illuminates and brightens complexion.
We use cookies to ensure that we give you the best experience on our website. Find out more about how we use cookies and how you can change your settings CLICK HERE.


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Most likely there aren't a lot of people on the planet who tend not to decorate their house for Christmas. I really hope that you're not certainly one of that boring people. And you are awaiting this holiday to brighten your house, every family room, your front entry, your tree. Should you choose, then look at this article which indicates several practical Holiday designing ideas and good examples.
You can start clogging your gutters house with Christmas cheer by setting up happy and beautiful decors using lights, mantel adornments, trees, wreaths… And today below are some amazing designing ideas:
Christmas Centerpiece
More often than not dining area may be the centerpiece for the entire holiday. That's how you get to consider how you can decorate it in advance. Decorate your dining room table with Christmas table linens. Fill your living space with red and white-colored colors. Add small silver and very things. Help make your room shine and sparkle.
Christmas Candle lights
You cant ever get an adequate amount of candle lights. They ought to be everywhere throughout the whole holiday. These small lights can produce a special, cozy and cheerful atmosphere within your house.
Mantel Christmas Adornments
Most likely among the first things arrive at mind whenever you consider Christmas is family. Where would you usually meet holiday with the family? For those who have a hearth having a mantel then certainly it is the preferred place in the home for the entire family. This area makes everyone fill very comfortable and special throughout the holiday. Which explains why it should be decorated.
Christmas Tree Designing
Here is yet another wonderful tradition that already lives for a long time. That's designing Christmas trees. Nowadays you'll find lots of various kinds of trees: different dimensions, textures and colors. Not to mention there are many different small awesome things to use the tree. You can buy a multitude of lights, balls, bells, flowers and so forth.
Christmas Toys 2011
I am sure you've a lot more Christmas toys 2011 your tree holds. But who said these toys may be used just for the tree? Find other areas within your house where these Christmas adornments will appear fabulous.
Christmas Lights
Ok, you have plenty of candle lights throughout. However, you should not stop onto it. Remember about lighting. Unlike candle lights, Christmas lights is really a safe method to help make your tree shine and sparkle. Use different mixture of colors, forms and dimensions. Install the strings of lights on every edge or surface. They'll help make your house really festive.
Christmas table
Christmas dinner…Lots of light, scrumptious food, everyone has collected within the dining area…Christmas table must match the vacation mood. Use vibrant red and white-colored table linens. Not to mention remember about silver kitchen home appliances and glass bowls. Find cheerful colorful napkins, basket covers and tea towels. The mixture of red and white-colored, blue and silver colors always looks very attractive with this holiday.
Holidays Vegetables
Start creating holiday mood for the visitors before they are available to your house – decorate your yard. Use pine cones, cedar plank twigs along with other holiday vegetables.


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Welcome to Pickerel Park, a seasonal RV Resort along the scenic southern shores of Hay Bay on the Bay of Quinte. Pickerel Park features over 700 feet of shoreline and 21 acres of shaded woodland surroundings for your friends and family to enjoy. We offer camping sites and RV sites for family and group stays. As a valued guest at our campground, you can take advantage of a wide selection of amenities and community features:
Beyond our coastal views, luxurious amenities, and friendly staff, the town of Napanee offers an ideal location. Practice your swing at one of many surrounding golf courses or get in touch with nature at beautiful parks and reserves.
Pickerel Park offers over 200 sites for seasonal and overnight use, staffed year-round by professional managers to assist with any of your needs. We offer a wide range of facilities and amenities to make your next Bay of Quinte camping trip unforgettable!
To book an RV stay or vacation rental, click here to visit our RV website. To book an RV stay or vacation rental, click here to visit our RV website. To book a vacation rental, click here to visit our RV website. For day visits and Seasonal RV site information, please visit our RV website.
Please call us at {{community.phone_number}} for future home availability, or widen your search to nearby Sun communities.


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Exercise and Fitness
Exercise and Fitness
If you have ever looked up how to be healthy, reduce or prevent certain diseases, or to lose weight, you have heard of exercise and fitness. Getting regular exercise and fitness is an important part of your life as it helps you to get and stay healthy. If you're active and follow a regular fitness regimen, you can live a longer, healthier life than someone who is sedentary. For exercise and fitness to be a part of your life, it can be just 20-30 minutes a day and doesn't have to be rigorous exercise.
How Often to Get Exercise
You should aim for exercising about 30 minutes a day, at least 3-5 days per week. You may need more exercise and fitness depending on your goals, such as for training for a 5K or marathon, or trying to lose weight. You shouldn't begin any exercise and fitness routine before consulting your doctor. They may have recommendations and based on your health or skill level, you might have some limitations. Exercise includes everything from stretching and yoga, to weight training and going for walks or runs. Other types of fitness and exercise include cleaning, gardening, mowing the lawn, dancing, bicycling, recreational activities, and sports.
Types of Exercise and Fitness
As mentioned previously, there are many different types of exercises you can do. While you can exercise at your local gym, this isn't necessary. There are exercises you can easily do from home, either by purchasing gym equipment or doing daily activities. Things such as cleaning, pulling weeds, mowing the lawn, shopping, walking your dog, dancing, or playing physical video games. If you want more of a workout, you can get a treadmill, exercise bike, or elliptical trainer to be used at home. This is helpful when it is raining or snowing outside, or if you prefer exercising in the privacy of your own home.
Benefits of Exercise and Fitness
The benefits of getting proper fitness and exercise are endless. The first most obvious benefit is that it will help control your weight. Whether you want to maintain your weight or lose weight, regular exercise is going to be beneficial to you. Exercise and fitness will also help fight off a variety of diseases and medical conditions. Things like high cholesterol, high blood pressure, and any number of cardiovascular disease are prevented or improved with regular exercise. Diseases from being obese are also prevented such as diabetes. Exercising regularly also gives you a rush of endorphins which will help you feel happier and lift your mood naturally. You sleep better when getting regular exercise and physical fitness which improves your overall health even more.
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Principal: Paul Dutton
Occupational therapy services are provided to students at North School in collaboration with the Special Education team. I am looking forward to another great year with the students to help them work to their highest potential. Areas addressed include gross and fine motor coordination, visual perception, visual motor, sensory, and executive function. Therapy enables the students to improve their skills in these domains and educates them with the tools and strategies required for success in school.


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ADAMS, Neb. — From the dirt road, this plot of land looks like any other.
A gravel drive leads through a few trees to a cream-colored outbuilding topped by a weather vane. But sitting on the grass and surrounded in mulch is a tiny house, the kind you expect to see on HGTV.
Peek down the hill and you'll see an even more unique place to call home.
A dozen or so sweat-soaked volunteers side-step their way down a sloppy mud hill. They dump shovels of dirt into empty black tires and pack them till they're fat. They stack the 400-pound tires like bricks, forming a wall along the excavated earth.
They're building an earthship. It's believed to be the first one in Nebraska.
Basically, it's a two-bedroom ranch nestled into the hillside, with two sides hugged by the earth and the other two walled with glass, facing the southern sun. Earthships rely on the sun and cool air from the ground to maintain temperatures around 70 degrees. They also collect rainwater and generate energy with solar panels.
"The whole idea is you're off-grid, you're completely sustainable, you have your own water, you grow your own food," said Cathy Krueger, the owner. "It attracts a certain type of person."
The earthship concept was created in the 1970s by architect Mike Reynolds in New Mexico. "Gunsmoke" actor Dennis Weaver, a noted environmentalist, built one in the '80s.
Krueger's model is fairly standard as earthships go. At a cost of about $57,000, the 56-year-old has based her design after one in Australia.
Construction began in the spring, and the metal roof went on in September. Gaps in the wall of tires are filled with cement and loose cans and bottles. Soon, the tire walls will be plastered and covered by drywall.
Krueger's 1,000-square-foot earthship will have a greenhouse stretching east to west along its southern edge. There, she'll grow fresh produce, even bananas — a true test of legitimacy for earthship owners, Krueger said.
The earthship will have a living room, two bedrooms, a bathroom, a laundry room and a kitchen with a thermal mass wood-burning stove that heats the couch. Yes, the couch.
Krueger will use fresh filtered rainwater, collected in a cistern and cycled throughout the structure. Water will be piped to the kitchen and shower. From there, water drains into the greenhouse or into the toilet, then down a pipe and into a septic system that fertilizes a botanical cell positioned to help grow berry bushes outside.
Ventilation tubes built into the tire wall foundation channel air in from underground to keep the house cool in the summer. Flaps can be closed to cut off that cold air, allowing the sunlight to provide heat in the winter. If the space gets too hot, roof vents in the greenhouse can be opened, enabling hot air to escape and ventilation tubes to pull in cold air from underground.
"It's a thermal battery," said Reynolds, the earthship pioneer. "The design is so massive and insulated and tight that it really is easy to heat. People say you can heat these things with a candle."
Krueger has been planning to build her earthship for decades.
The purple-haired divorcée and former business owner first heard of the concept while watching a documentary in the 1990s. She still has a copy on VHS.
Years ago, she moved to Oregon and built a tiny house to save on rent money. Then she moved back to Nebraska, sold her catering business and flipped a house in Lincoln.
She flew to Argentina to learn from Reynolds and volunteer with a team building an earthship on the southern tip of South America. Then she returned home and started planning.
She found a location — Gage County — where she felt she could meet all the building requirements without much trouble, and she picked out her location. It's a breezy hilltop on the shore of a private unnamed lake.


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دلتنگیهای آخر هفته
در اینجا دلتنگیهایم را مینویسم
Saturday, August 22, 2015
Lifetraps and Escap!
"It is natural that Escape becomes one of the ways we cope with lifetraps. When a lifetrap is triggered, we are flooded with negative feelings - sadness, shame, anxiety, and Anger. We are moved to escape from that pain. We do not want to face what we really feel because it is too upseting to feel it."
(Reinventing Your Life
. written by Jeffrey E. Young and Janet S. Klosko)
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- Widespread Two Handle Bathroom Faucet in StarLight
- Ashbee Widespread Bathroom Faucet by DXV
- Hansgrohe Bathroom Faucets
Modern curve appeal abounds in the Eurosmart 2-handle bathroom faucet, a compact faucet that complements any contemporary bathroom with little space to spare. Composed of cylinders, the versatile design comes packed with must-have technology while exuding smart style and is priced to please. The faucet measures a modest 3-15/16 in. and its arced spout has a reach of 4-1/16 in. Similarly arced, the lever handles are each equipped with a GROHE SilkMove for a lifetime of smooth operation cartridge, which allows users to control the water temperature and volume with ease and precision. At 1.5 gpm, the faucet is water-efficient and incorporates GROHE EcoJoy reduces water consumption by up to 50 percent technology to ensure perfect flow performance. Eurosmart is available in GROHE StarLight finish for scratch and tarnish-resistant surfaces for a lifetime of beauty chrome or Brushed Nickel InfinityFinish, lustrous finishes that is scratch-resistant and non-tarnishing.


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The information on this page will help you plan for expenses related to your surgery. If you're procedure will incur patient financial responsibility, we will notify you in advance of the estimated cost of your procedure and your financial responsibility.
Here are some useful links to insurance carrier websites where members may be able to get more cost information
MVP Healthcare
Standard charges are the same for all patients, however an individual patient's financial responsibility may vary based on their medical insurance plan or eligibility for financial assistance.
The document below shows payment rates from Medicare to the Green Mountain Surgery for our 25 most common procedures. If your procedure is not on our list, you can use Medicare's Procedure Price Lookup tool to search for it. https://www.medicare.gov/procedure-price-lookup/
Quarterly we post the Green Mountain Surgery Center's payer mix by number of procedures/surgeries and by revenues.
Quarterly we post a breakdown of the procedures that physicians with privileges at Green Mountain Surgery Center performed at the surgery center and at local hospitals.
We continually monitor patient feedback to ensure we are meeting the needs of our community and providing the best care possible.
Annually we will post the Green Mountain Surgery Center's performance on Medicare's ASC Quality Measures. The Center is new so no data has been collected yet.


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City Edge
Firfield Road, Newcastle Upon Tyne, NEWCASTLE UPON TYNE, TYNE AND WEAR, NE5 3TG
2 and 3 bedroom homes
£153,995 to £204,995
Book an appointment
Request a Callback
Email me a Brochure
Get Updates
Don't miss out on your dream home. Book your face to face appointment now.
City Edge is a suburban development currently featuring 2, 3 and 4 bedroom homes. Less than 4 miles from Newcastle city centre and just minutes from the A1(M), its central location is ideal for professionals and families.
With great schools close by and a fantastic range of local amenities on the doorstep, it is easy to see why our quality new homes are so popular.
A selection of our homes are available to view in detail online. Click here to find your new Barratt Home.
Help to Buy in England is changing From 1 April 2021, changes are being introduced. Find out more
- CHRISTMAS VOUCHER OFFER EXTENDED - hurry, ends Sunday
- Homes designed around flexible living – with space for the family and home working areas
- Just a short distance to Newcastle City Centre
- 5% deposit scheme for NHS workers (worth up to £10,000)
- Close to Kingston Park Retail Park
- Good public transport links including Kingston Park metro station
- Fantastic offers available (worth up to £5,000) on selected plots
- Close proximity to Ofsted 'Outstanding' Hilton Primary Academy
- Easy access to A1(M) and A167
- Newcastle International Airport just 5 miles away
- 5 star homebuilder, 11 years running
Christmas Offer
GET UP TO £5,000 SHOPPING VOUCHERSelected plots only
Christmas all wrapped up with a new home and up to £5,000 of vouchers*.
Final chance to reserve your dream Barratt home before 5pm on Sunday and you could receive up to £5,000 worth of shopping vouchers. Plus, you could move in time for Christmas.
Book an appointment to find out more.
Offer available on selected plots only.
Our Sales Office opening hours are... Mon 12:30PM-5:30PM /Tue-Wed & Fri-Sun 10AM-5:30PM (Thur 9AM-7PM)
Events and offers
5% deposit scheme for NHS workers
To say a big 'thank you' to all our brilliant NHS workers we've launched our NHS 5% Deposit Scheme offering all NHS workers a 5% deposit contribution (up to £15,000) towards a new Barratt home.
Book your personalised 1-2-1 appointment with us today.
1.1 This offer is only available on selected new build plots and Developments in England only (excluding London). Under the current scheme until March 2021, the maximum property value for Help to Buy is £600,000.
1.2 Help to Buy is only available on repayment mortgages and on properties which are occupied by the individual or individuals taking out the mortgage.
1.3 Purchasers will be required to raise funding (including a mortgage and a deposit) of not less than 80% of the property purchase price (excluding any mortgage fees). The property will be subject to a first charge in favour of the mortgage company. Purchaser deposit must be a minimum of 5% after the equity loan has been applied. Mortgage lender's criteria may affect any deposit percentage and whether it applies before or after the equity loan is deducted from the purchase price.
1.4 Homes England will provide an equity loan to eligible purchasers of not less than 10% and not more than 20% of the purchase price subject to the terms of the equity loan agreement. Based on the maximum purchase price of £600,000, Homes England will therefore provide an equity loan of up to £120,000.
1.5 The equity loan provided by Homes England will be secured by a second charge on the property behind the first charge referred to in paragraph 1.3.
1.6 The equity loan provided by Homes England will not incur any loan fees for the first 5 years. From the beginning of year 6, loan fees will be payable by the purchaser at an annual gross rate of 1.75% of the loan's value, rising at the Retail Prices Index (published by the Office for National Statistics) plus 1% per year thereafter. Fees don't count towards paying back the equity loan.
1.7 The equity loan must be repaid within 25 years of legal completion of the purchase of the property whether the property is sold or not.
1.8 The equity loan will be repayable on the basis of the greater of the price of the property or its market value at the time of future sale or mortgage repayment as opposed to the original purchase price but disregarding additions or improvements made to the property by the purchaser with the consent of Homes England. This means that if the property increases or decreases in value, the purchaser will pay Homes England the same percentage of the new price of the property as the percentage the equity loan was of the original price. This may result in Homes England being paid more or less than the original loan value.
1.9 If, on the sale of the property, the price of the property has fallen and there is insufficient money from the sale to repay the equity loan after the mortgage has been paid the purchaser will lose any deposit paid. Homes England will not however seek to recover the balance of their equity, not otherwise paid out of the proceeds of sale, from the purchaser.
1.10 The purchaser may repay the equity loan to Homes England at any time following legal completion. Repayment whether in full or by instalments will be based on the market value of the property at the time of the repayment(s) and the purchaser will have to arrange and pay for the valuation of the property at that time. The minimum instalment value is 10% of the total of the equity loans.
1.11 Detailed terms and conditions apply to the equity loan which will be made available to the purchaser via their legal advisors as part of the conveyancing process.
UNMISSABLE OFFER - Plot 137, The Maidstone
LAST CHANCE to use Help to Buy at City Edge
Reserve before 5pm on Sunday and receive £3,000 worth of shopping vouchers and...
- South facing garden
- With Help to Buy, you could only need a £9,600 deposit!
Site and location
About the area
A fantastic location
Located in Blakelaw, City Edge has an unbeatable location. It's minutes from the A1 motorway, close to the Kingston Park shopping centre, and a short drive or bus ride to the fantastic shopping and leisure facilities in Newcastle city centre. The Tyne and Wear Metro is a short distance away, and Newcastle Central Station, which offers local and national rail services, is only five miles away.
Essentials on your doorstep
City Edge has a fantastic range of local amenities on its doorstep. St. James Retail Park, which is under a mile, boasts a great selection of shopping outlets including a Lidl and drive-through Costa Coffee.
There is also a doctors and a dentist less than half a mile from City Edge while Newcastle's Royal Victoria Infirmary is only 2 miles away.
Efficient, modern design
At City Edge we're building beautiful homes from our Classic range.
Space for your family to grow
These innovative designs raise the bar of what buyers can expect from a Barratt home. They're light and spacious with free-flowing interiors, perfect for modern family living. Stylish kitchens, dining and family areas give you plenty of space to relax.
Design touches that make a difference
Our homes are filled with design details that really impress. Floor-to-ceiling 'light pods' blur the boundary between inside and outside space, while the double showers in our high-specification bathrooms are a smart and modern feature.
Please note that all images are for illustrative purposes only. Final elevations of the property purchased may differ from those shown. Images include optional upgrades at additional cost. Please see our Image Disclaimer for further details.
Super fast broadband is available on selected plots only. Broadband speeds may vary, which may be affected by various factors including distance from the exchange, time of day and internal home wiring. Actual installation time will be dependent on the broadband provider.
Square footage is the total internal floor area of the home, measured from the internal face of blockwork, excluding the garage (if applicable) and any area with less than 1.5m clear headroom under sloping ceilings. The area taken by stairs is included in both floors that the flight serves.
Gross annual projected rental yield figures are based on the projected yields of at least two independent valuations supplied. Figures do not represent guaranteed rental return and are based on the property being continually rented.
'5 Star Housebuilder' awarded to Barratt Developments Plc Group brands.
Following withdrawal or termination of any offer, we reserve the right to extend, reintroduce or amend any such offer as we see fit at any time.


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New York Subway Map & Navigation
NY Subway+
What is it about?
New York Subway Map & Navigation.
App Screenshots
App Store Description
New York Subway Map & Navigation.
NY Subway+ is a universal app supports iPhone/iPod/iPad. You can easily get around and transfer New York Subway without 3G/LTE Connection. Beautiful and intuitive interface gives you a feeling of satisfaction even if you are new to ride New York Subway.
• Offline trip planning between subway stations (No 3G/LTE Connection needed)
• Search for stations with ONE CLICK!
• Trip simulation on the subway map
• Direct jump to stations on directions
• Interactive MTA Subway map
• Tap any station to see upcoming scheduled trains
• Beautiful graphics and transitions supporting the Retina display
Arrival times are based on MTA timetables, however trains sometimes run ahead or behind schedule, the New York subway is a complex system and can't follow the timetables perfectly. Please check MTA Subway Schedules at http://www.mta.info/schedules
Enjoy your trip. Thanks.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.