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From a Mondelēz International online release:
Notably 6 in 10 adults worldwide (59%) say they prefer to eat many small meals throughout the day, as opposed to a few larger ones, with younger consumers especially leaning into snacks over meals as that number rises to 7 in 10 among Millennials (70%).
For consumers around the world, the role food plays in health and wellbeing is increasingly top of mind; people are more commonly considering how smaller bites – snacks – effect their emotional wellbeing, as well as their physical health.
- For more than 8 in 10 people, convenience (87%) and quality (85%) are among the top factors impacting snack choice.
- 80% of consumers are looking for healthy, balanced bites.
- 71% of adults say snacking helps them control their hunger and manage their calories throughout the day.
- Scking is a key way for people around the world to connect to their culture and share their sense of identity with their communities and families.
- 71% say snacking is a way to remind themselves of home.
- 7 in 10 adults make an effort to share their favorite childhood snacks with others (70%).
To read more: https://ir.mondelezinternational.com/news-releases/news-release-details/mondelez-international-releases-first-ever-state-snackingtm


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Binge: a short period of time devoted to indulging in an activity to excess.
Binging has become a sort of phenomenon in our society in recent years. We binge everything. Netflix, social media, YouTube; hell, even text messaging has become a sort of binge. We want what we want, and we want a lot of it. Right now. These binges have become our normal. Being only 21, I don't remember much of a time before binging things was accessible to me. For me, binging has almost become a mindset. I don't enjoy waiting for things. I don't enjoy the anticipation of a wait. And this mentality has bled into many parts of my life, including some not so great parts.
I was a big binge drinker. It was my biggest issue with alcohol. I could go a week, sometimes even weeks without a drink, but what I couldn't do was only have one beer at a party. If I was going to drink I was going to get wasted. I didn't see the point in one beer. I drank to get drunk, I drank to get fucked up. I wanted that buzz and I wanted it quickly. And when you're young, sadly, this drinking behavior isn't really too abnormal.
Although binging things like television shows may be new, binge drinking is not a new phenomenon. Binge drinking has been around for a long time, especially in younger aged people, but what I want to talk about is why it is so normalized for college aged people. Because college binge drinking has been served up to us like it's this normal part of life. Like it's this induction to alcohol. Almost like we must first "learn the ropes" before we can drink "responsibly." But, honestly, this is just bull shit. No one should have to "learn the ropes" of something in such a dangerous way. And if this is true, if we, as people, have to "learn" the correct way to drink in such a dangerous manner should we really be doing it?
College binge drinking is dangerous. It just is. It's not this harmless little activity that young people engage in, even though a lot of people like to act like it is. College binge drinking affects a lot of things. It leads to a lot of scary things like: driving drunk, alcohol poisoning, unsafe sex, mental health problems and, sometimes, brain damage. And these things don't just impact the individual engaging in the binging, it can effect anyone who comes in contact with the individual.
I am lucky that I never caused physical harm to anyone other than myself during my binge drinking days. The amount of times I got behind the wheel of a car intoxicated makes me ill to think about. But, even though I may not have physically injured anyone with my drinking, other than the one night I punched my brother (sorry bro, love you though), I emotionally injured people all the time. Form manipulating family members into perpetuating my drinking, to telling an entire party one of my then-girlfriend's secrets, I really did some damage. And I see this behavior reflected back to me from a lot of my other young peers, but it's okay, because we're just "young, dumb and having fun". Again, no. That's. Just. Bull. Shit.
And it doesn't just stop with the damage we are doing to others through our binge drinking, because the damage we are doing to ourselves is sometimes even greater. The amount of times I caused physical damage to myself, either purposefully or accidentally, while binging also makes me ill to think about. And the emotional damage I did to myself can't even compare to that.
But even with all this damage, for some reason it is still normalized in young culture. Binge drinking is looked at as a fun way to relax on the weekends. But when binging becomes an every weekend thing it really starts to take a toll. And what I just can't understand is why someone my mother's age, who is found engaging in this type of behavior, would be looked at as having a severe problem, but someone my age, engaging in this type of behavior, would be looked at as just having fun. Because I can say from personal experience this type of lifestyle isn't fun. And we, as young people, can fool ourselves into thinking it is very easily, especially when it's what everyone around us seems to be doing. But I truly do not believe anyone who is participating in the party lifestyle is actually having fun. The amount of drunken tears I have witnessed spilled far outweighs the amount of drunken laughs I have witnessed had.
And this is where I truly hope one day there will be a space for young people to go to talk about this honestly. A space to let all the bull shit out, and a space to connect with other young people struggling with these issues. Because it isn't fair to young people to keep normalizing this behavior when it is causing so much damage. And it isn't fair to keep painting this party lifestyle as glamorous when it isn't.
Because let me tell you, it is so fucking confusing when you wake up from a night out of drinking, severely depressed from the amount of alcohol you ingested the night before, and your culture's cure to your sadness is… more binge drinking.
So, if you're out there still participating in this lifestyle and feeling down, sad, depressed, confused as to why you can't "hang" with the others, let me tell you a secret: no one is truly "hanging" because binge drinking every weekend is not a normal thing. It is not something our bodies and minds were made to do. You are NOT the weird one. Society is the weird one. And I love you so much it hurts.

subset: commoncrawl


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Hey my beauties ❤
I hope you're all well and are enjoying the start of the best season of the year… Autumn! Pumpkin spiced lattes are back in shops, corduroy fur lined jackets are back in Primark and spiced apple scented candles have graced the shelves of the shops once again! My happiness level has gone up by 95% as this season is full of my favourite things so you guys had better be enjoying it too!
For this post I thought I would turn up the soppy factor to 100 and talk about how I believe I have found my lifelong partner in Kyle. This may sound insane, but over the past few months I have really been thinking about our relationship, how it is, what we do together, how we mesh.. the list goes on. And, over the past couple of weeks I feel like my eyes have been opened and I have fallen for him all over again. I have noticed the smallest things he does that make me feel comforted, loved, appreciated and cared for and so I thought I would jot down some of the things that make me think I have found my partner in crime until the day I die. I ultimately already knew this before we even started dating, as he is my best friend and I can be 100% myself around him and he loves me for all of it, but why not be super soppy and write down some of the things he does to make me feel loved and wanted? Maybe they'll match up to what your partner does as well, who knows? But here are some of the reasons why I think Kyle is the 'one' I have been searching for ❤
I don't know if it's just me, if I am being insane or if I am imagining things but I swear Kyle has a special smile that is just for me. Sometimes he makes eye contact with me from across the room, flashes me this adorable smile and I almost feel like I know what he is thinking in that moment. It's as if he is saying 'Hey, beautiful. I see you, I haven't forgotten you.' It makes my heart sing, it truly does. It's so funny how something as small as a smile can make me feel 100% at ease and comfortable, but it does. If he can make me feel that loved, comfortable. at ease and appreciated in just one smile then I don't understand how I haven't found my life partner. That smile is my comfort blanket.
If you know Kyle at all you know he is one of the most sensitive and soft characters that ever graced the earth. He is like an adorable puppy, he loves to love people and have people give him affection in return. And one of the things Kyle does at least 1000 times a day is say how pretty I am, even when I am NOT pretty in the slightest, like when I am hella hungover or full of cold and have a red snotty nose. Without fail Kyle will tell me out of nowhere how pretty I am, how much he loves me and how happy he is with me. It's such a small thing, but it means so much. I have never been full of confidence, I have never thought I am that pretty or thought I was worth any form of affection. But for Kyle, of all people on planet earth, to want to tell me that many times I am beautiful I know he is telling the truth for himself. He truly thinks it.. and I never thought I would be with someone who truly thought that about me. And because he says it so often, I am starting to believe him and see positives in myself I haven't seen before. My confidence levels are growing each day, and Kyle is 100% the reason for that. How could he not be the one after that ey?
Now this one is a tough one to beat, as you kinda know you've found the one for you when they comfort you during a PMS meltdown rather than turning it back onto you and making you feel insane. The emotions you feel before during and sometimes after our monthly fun times are not easy, and mine of late have been insane. I cry over ANYTHING. Only a few months ago I had a breakdown during my mother nature bonding time at the fact it was later on in the evening than I thought.. wtf? So when you can breakdown to your partner, and they simply hug you and tell you everything will be okay.. you know you've found someone who will love you no matter what.. and I can't thank him enough for that. He's awesome.
Me and Kyle are extremely lucky as we were incredibly close friends before we even started dating, so we never had to build up a friendship whilst dating each other. However, even if you are friends before anything romantic happens, you can fall into the trap of not letting them in on certain situations as the dynamic has now changed a bit as you're 'dating' and aren't 'best friends' anymore. Me and Kyle didn't go through that, we have stayed besties from the start and that's how I know it will work for as long as we wanted it to. He makes me belly laugh, I can confide my deepest darkest secrets in him, I can turn to him for advise and support on anything, and if I am sad he is the one who makes me feel better. He truly is my best friend, and I can't love and appreciate him more for putting up with me for nearly 3 years.
When it came to my mental health before me and Kyle were together I kept it very much to myself. I had been in a relationships where I felt like I couldn't open up to anyone, and therefore I didn't. However, when me and Kyle started dating he actually asked questions about how I was feeling, I felt I could open up to him about my innermost fears and worries and he actually helped me overcome so many of them. I am not saying I am cured, but being in a relationship with someone who held your hand through the darkness and helped you see the light again is beyond what I ever expected from a life partner, and for that reason I know we can battle anything together as a team. I never thought I would be able to be 100% myself around someone, to turn to them when I am crumbling or be able to actually explain how I am feeling.. but I am lucky enough to say I have found that.
As you can see, the main things that Kyle does to make me feel loved, wanted, cared for and appreciated are not him buying me loads of presents or doing extravagant things. It is him caring for me as a human, and before Kyle I had never really had that from a relationship. Being able to be 100% myself around another human is so freeing, I haven't really ever had a relationship where I felt I could be like this so it is incredible to have this now.
So, now that I have bored you with how adorable Kyle is, here are my top 5 things to remember when trying to keep a relationship alive after a long period of time (3 years to me is pretty long as its the longest relationship I have ever had 😉 )
1. Communication
always remember to talk to each other. Put your phone away for a couple of nights in the week, talk one-on-one with each other and remind yourself why you're together. It is so easy to get sucked into your phone and forget to talk to your partner. So try and focus on them as well as your phone, life can get in the way sometimes, but always try and come back to one another.
2. Date nights
by date night I don't mean fancy restaurants, cinema dates or going out for drinks. You can easily have a cheap date night at home with some snacks, a couple of drinks with booze you ultimately have in the house and a film on Netflix. Just remember to dedicate time to the person you love, it's easy to forget to especially if you live together!
3. Space
although spending time together is fab and is what should happen in a relationship, spending time away with your own friends or doing your own hobbies is also extremely important. You are both individuals at the end of the day, don't neglect or forget what you once enjoyed just because you now have a partner! Time away from each other is healthy and normal, so don't feel guilty for it!
4. Never sleep on an argument
simple yet effective. Arguments happen, even in what looks like the happiest relationships arguments happen. It's normal. If they are happening every single day over the smallest things, that's maybe not as normal, but if they are every now and again and not catastrophic they're normal. Talk it out, clear the air and try to resolve it before going to bed. Don't let petty disagreements impact days or weeks of your relationship, it isn't worth it.
5. I love you
Simple yet effective. Once you have been together for a while you may forget to let your partner know that you do care for them, love them and appreciate them. Tell them. They may not need reassurance on this, but it is always nice to hear it. I don't think many people would be upset or hurt by hearing that the person they love also loves them back.
So there you have it, my extremely soppy post about love and my favourite human Kyle. Sometimes it is good to remember that love isn't about buying each other a load of presents or being super extravagant. Simple gestures say more than any present could in my opinion and I just wanted to make a note of them to remind myself when he is annoying the hell out of me 😉
What does your partner do that makes you feel loved, wanted and special? Do they have a special smile just for you?
Lots of love & talk soon,
Laura xo


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March 25th, 2013
Chronicles of the Reluctant Breeder
At the start of January, I received a pair of wild-caught Betta brownorum. In the past, I had six Betta brownorum , but unfortunately had to euthanize them after they failed to recover from a nasty velvet infection.
While one of my previous pairs would spawn once every week or so, it seems that this pair is much less enthusiastic about getting it on.
The closest they got was when I found six or so eggs in the nest and them spawning beneath it. For whatever reason the eggs disappeared not long after that and their most recent attempt ended in disaster when I don't think the female expelled her eggs properly and she became rather bloated and sick for a couple of days after.
There doesn't appear to be anything physically wrong with either fish, it just seems like the male is not all that interested in the female.
The female on the other hand, looks like she is very eager to spawn as she bars up, displays to the male, and tries from time to time to entice him up into the film canister. However, instead of reciprocating the challenge, the male will clamp his fins and swim off. This is extremely frustrating, as he will flare at and display to his reflection if you hold a mirror up to his tank, so he is obviously not a complete pacifist.
I have tried doing frequent water changes, tried doing infrequent water changes, tried turning the temperature up and tried turning the temperature down. I've tried water changes with cold water, and I've tried water changes with warm water. Everything that has worked on reluctant partners in the past, has failed with these two. The only thing I have up my sleeve now, is to do what I did with my palangkarensis pair and completely cover the bottom of the tank in leaf litter several inches deep and see if that won't trigger anything.
If this fails, then I will be looking at replacing the male the next time our wholesaler gets this species back in stock. While my previous pair gave me dozens of fry, every single one ended up getting predated before I could get them out of the tank. Therefore, brownorum remain one of the only species to date that I have kept and not been able to rear at least some fry from.
If anyone has any tricks or tips on how to get these two into the mood, I am open to suggestions. I've never had such stubborn fish before.
26/3/2013 08:57:42 pm
Stuff the tank full of java moss, give them tons of hides so they feel super secure.
28/3/2013 08:06:10 am
Well since I posted this the male has actually made a bubblenest up in the film canister. He was in with his female and it looked like they (unsuccessfully) spawned the other day. Now they are both back in there today.
1/9/2019 04:23:03 pm
Try a different female if that don't work he's probably a Gaye Fish!
Leave a Reply.
Hailing from Melbourne, Australia, I currently keep and breed a number of species from the coccina complex.
November 2016


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This Stunning European Style Three Story Home Sits On Over 2 Acres At The End Of A Cul-de-sac And Has An Entertainers Dream Lower Level, With A Huge T ...More Detail
Beautiful Community Minutes From Historic Waxhaw Downtown Area. Property Features A Wooded Lot With Beautiful Large Deck. Enjoy Limited Hoa Fees With ...More Detail
Welcome To Oldstone Forest, Waxhaw's Premier Neighborhood Of Custom Homes Nestled Among Hardwood Trees And Two Private Lakes. Minutes From Quaint Hist ...More Detail
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Join us for Jesus Hour every day from noon – 1 p.m. CST. As we learn to hear from God and respond to His heart, this hour allows us to set aside time for thanksgiving, worship and intercession. Due to the current situation with Coronavirus, we are not gathering corporately but you can Livestream Jesus Hour on Antioch Waco's YouTube. We hope you can join us as we worship God together!
Fri, Apr 24, 2020


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Cristiano Ronaldo shares photo of newborn twins
Cristiano Ronaldo introduced his baby twins to the world Thursday.
One day after losing to Chile in the Confederations Cup semifinals, the Portugal and Real Madrid star shared a photo of his twins, named Eva and Mateo, according to Portuguese TV channel SIC. The network also reported the twins were born in the United States earlier this month.
The superstar wrote a brief caption on Twitter, saying "So happy to be able to hold the two new loves of my life." See the family photo here:
Ronaldo reportedly told the Portuguese football federation about the births before the tournament and was granted his release after the semifinal, according to the Associated Press.
The twins are Ronaldo's second and third children, after 7-year-old Cristiano Ronaldo Jr. Ronaldo Jr. is fixture on his father's Instagram account, so expect to see a lot more of his twins on social media in the years to come.


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Dark Spot Corrector System
Regular price
Sale price
Matches the results of the #1 dermatologist-prescribed retinoid (Tretinoin) and in-office laser procedures. Our most effective treatment products together in one skincare system. If you're looking to fade unwanted dark spots, smooth fine lines & wrinkles, even skin tone, refine skin texture and brighten radiance, then this is the right system for you.
Formulated with up to 20x higher levels of concentrated ingredients like 2% Hydroquinone, pure Retinol, Vitamin C, Hyaluronic Acid and naturally derived nutrients, this targeted system includes everything you need to brighten skin and achieve a beautifully healthy complexion.
Clinically proven 67% more effective than the #1 department store product after 12 weeks of use, Dark Spot Corrector fades unwanted hyperpigmentation even better when used in conjunction with Wrinkle & Radiance Remedy and Retinol Vitamin C Concentrate. Enjoy beautifully bright skin, at 1/10th the cost. 60-90 day supply with a total value of $125.96!
- Helps diminish the look of dark spots and hyperpigmentation
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Since these products are highly concentrated, start with every other day usage, then increase to daily as your skin adjusts. For best results, gradually increase to twice daily usage.
Key Ingredients
Hydroquinone 2% helps fade dark spots and hyperpigmentation by regulating melanin production. This 2% concentration is approved by the FDA for over-the-counter use, while 4% requires a prescription.
Retinol is the purest Retinoid (Vitamin A) and the most effective non-prescriptive version. This multitasking ingredient is used at very high levels to reduce the look of lines, plump & firm, and brighten radiance. It's a must-have for real dermatologist-level results.
In addition, Niacinamide, Black Raspberry and Pomegranate Fruit Seed Extracts brighten and even skin tone. Vitamins B, C & E support active collagen production, and Allantoin soothes and calms the skin.
Access ingredients and details for each of the included products:
How To Use
- First, gently massage a nickel-sized amount of Restoring Cleanser onto entire face to cleanse. Rinse with warm water and pat dry with a towel.
- Next, massage 2-6 drops of Retinol Vitamin C Concentrate onto entire face.
- Finally, apply 1-2 pea-sized pumps each of Wrinkle & Radiance Remedy and Dark Spot Corrector to entire face.
To protect your results and prevent sun damage, always apply a broad-spectrum SPF 30-50 each morning and reapply throughout the day.
As with all skincare products, we recommend anyone pregnant or breastfeeding contacts a doctor before usage.
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If you're not completely satisfied, simply return any skincare product within 90 days for a hassle-free refund, including shipping charges. No risk, just results!
Our skincare is dermatologist tested—never tested on animals.
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All of our packaging is recyclable and PBA-free.
Customer Reviews
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After using the system for 6 weeks, I'm seeing great improvement in the softness and texture. The dark spots on my face and hands are considerably lighter. I've used many different products over the years and these are, by far, the best.
I just purchased some more products, and can honestly say since I started using MDComplete, it is the first skin regimen that I can truly see and feel a difference in my skin. A lot of times I am tempted to purchase products advertised in magazines, etc. but always stay true to MD Complete. I have a drawer full of products that are just a lot of hype.
I have tried many products, some costing two and three times as much. This one is the best!,
I came across this product by chance. I have tried everything to rid my skin of dark spots caused by acne. I decided to try this product not expecting much. After about 3 months of use morning and night I have noticed a significant improvement. I have been so embarrassed and frustrated with my skin. I am encouraged that my skin will once again be clear and beautiful. I haven't experienced any irritation or dryness. I do also use retinol so this may have helped with the results. My only regret is that I did not take before and after pics. Give it some time. You will see improvements.
"I just can't believe the result I've been getting day by day. Every day the dark spots are fading . I was about to give up researching the products for dark spots, though, finally I found one who really works!
Thank you so much for the great product. I also love the scent of it. Very relaxing."


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Click here to see our Covid-19 update.
Tucked just beside Northfields Underground station, you might not realise that this facility housed in Ealing's Children's Centre, helps 250 local children aged 4-14 every day. Vivien Dymock who heads up the fundraising for the Log Cabin told us that with the help of volunteers and qualified staff members, children can play using the variety of exciting activities on offer, which are funded by lottery funds and donations.
When we recently visited the Log Cabin to learn more about what they do for the children of Ealing we were surprised by the wide spectrum of children they support who have a range of challenges from behavioural issues to learning difficulties to physical disabilities.
Here some interesting facts you might not realise about the children the Log Cabin supports:
– 50% of the children who attend the Log Cabin are autistic
– 15-20% of the children have physical disabilities
– 50% of the children who attend need one to one care
– 8-9 of the children need two to one care
– "mainstream" children do attend the Log Cabin along with children with disabilities or additional needs as a way of encouraging children to understand others with different abilities
The children who attend the Log Cabin daily can choose what activities they would like to participate in and can choose from:
– The Sensory Room – a room with a light up carpet, coloured ceiling, music that can be calming or stimulating, a bubble tube and is controlled with a computer to show exciting and changing images on the walls.
– The Soft Play Room – a double height room where 5-6 children at time can enjoy a safe and tactile way of playing. This area is ideal for autistic or physically disabled children.
– The Art Room – a large room with windows overlooking the playground where children can make art and be creative.
– The Wii Room – a room where children can play on the Wii or use computers.
– The Adventure Playground – the outdoor play area includes playground equipment and after this summer will also include a sensory garden for the children to enjoy.
How You Can Help
Donate – use the Pay Pal donate button on the sidebar of our blog to donate money to the Log Cabin directly using your credit or debit card or your Pay Pal account.
Volunteer – The Log Cabin is looking for volunteers to do a range of things from playing with the children, to cleaning, to administration or cooking. Our Managing Director, Richard Palfreeman volunteers his time as a trustee for the Log Cabin. If you are interested in volunteering, call the Log Cabin on 020 8840 3400.
Use Northfields as your agent – when you choose to sell or let property through Northfields, we donate a percentage of our fees to the Log Cabin. Do you want an agent who cares about the community and your property? Call us on 020 8740 6622 or e-mail us at [email protected] and we can give you an accurate, no-obligation valuation of your home.


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Abbans-Dessus tourism and travel guide
Photo is of Saltworks of Arc-et-Senans at 12 km from Abbans-Dessus
Visit Abbans-Dessus: highlights and tourist informationTo Visit Attractions
Abbans-Dessus is situated in the Doubs department and Franche-Comte region (now part of the Burgundy-Franche-Comté region), in the eastern-center of France at 18 kilometres from Besancon, the department capital (general information: Abbans-Dessus is 326 kilometres from Paris).
Popular places to visit nearby include Saltworks of Arc-et-Senans at 12 km and Chateau de Cleron at 14 km. For more places to visit and local tourist attractions see the map and listings below.
Abbans-Dessus, France: places to visit and attractions
Some of the places that we have visited and reviewed and can recommend when you are sightseeing close to Abbans-Dessus in Burgundy-Franche-Comté.
Note that all distances below are 'direct' and real driving distances will be greater!
... or see ALL recommended places to visit in Doubs
Map of places to visit near Abbans-Dessus
Markets in and near Abbans-Dessus
- Besancon: market Wednesday & Tuesday & Thursday all day & Sunday & Saturday & Friday (17km)
- Arbois: market Friday (26km)
- Levier: market Wednesday (26km)
- Dole: market Tuesday & Thursday & Saturday (30km)
- Auxonne: market Friday (38km)
- Pontailler-sur-Saone: market Saturday (41km)
- Champagnole: market Saturday (42km)
- Gray: market Tuesday & Friday (42km)
- Pontarlier: market Thursday (43km)
- Bletterans: market Tuesday (53km)
More information about Abbans-Dessus, Franche-Comte
Tourist attractions near Abbans-Dessus, France
What to do at Abbans-Dessus? Some places with official tourist classifications and other places of interest to visit nearby that should provide inspiration if you are visiting Abbans-Dessus.
Heritage sites
Most beautiful villages in France
(see also beautiful French villages)
- Lods (29km)
- Chateau-Chalon (45km)
National Monuments
Recommended detour towns (fr: plus beau détour)
- Pontarlier (43km)
Remarkable gardens
- Jardin à la Faulx (30km)
- Parc de l'Etang (39km)
- Jardin du château du Talmay (43km)
- Jardin des jeux du château d'Arlay (48km)
Protected historical centre (fr: secteur sauvegardé)
(see also historical French towns)
Sites of natural beauty
- Gouffre de Poudrey (30km)
- Forêt de la Joux (32km)
- Source - la Seille (42km)
- Défilé d'Entre-Roches (46km)
Towns of Art and history
- Salins-les-Bains (20km)
- Arbois (25km)
Zoo and/or wildlife park
- Citadelle de Besançon (17km)
Geography and distances
Geographical Information
Commune: Abbans-Dessus
Canton: Boussières
Arrondissement: Besançon
Department: Doubs
Region: Franche-Comte
New region: Burgundy-Franche-Comté
Postcode: 25440
Distance to Abbans-Dessus
from Besancon (prefecture): 18 km
from Paris: 326 km
from Calais: 517 km
from Nice: 395 km
from Bordeaux: 559 km
from Strasbourg: 214 km
Getting here
Abbans-Dessus is in the eastern-center of France. Most visitors drive via Paris (from the north and west) or via Lyon (from the south), or fly into Geneva to the south For driving distances to Abbans-Dessus from anywhere in France see driving distances and route planner.
We have 23 other places listed as being close (less than kilometres from ): Abbans-Dessous, Boussieres, Busy, Byans-sur-Doubs, Cessey, Charnay, Chenecey-Buillon, Chouzelot, Courcelles, Courtefontaine, Fourg, Goux-sous-Landet, Lavans-Quingey, Lombard, Osselle, Palantine, Pessans, Quingey, Roset-Fluans, Routelle, Torpes, Villars-Saint-Georges and Vorges-les-Pins.
This page in French: Visiter Abbans-Dessus


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Born on 22 March 1977 in Vienna. Mother of a son.
Studied at the Medical Faculty of the University of Vienna and Leopold-Franzens-University, Innsbruck.
Specialty training at St. Anna Kinderspital, Vienna.
Education as general practitioner at Landesklinikum Thermenregion Baden and Wilhelminenspital, Vienna.
Time spent abroad in Melbourne, Australia (Monash University, Science Faculty, Immunology) and Palermo, Italy (Policlinico Paolo Giaccone, internship).
Postdoctoral scientific collaboration at CCRI (Childrens Cancer Research Institute), Vienna.
DFP diploma in neuropediatrics.
Diploma in sonography of the infant's hip.
In training:
DFP diploma pneumonology and allergology.
OGKA diploma in acupuncture.
Medical specialist at outpatient department Strebersdorf of the VKKJ, centre for developmental neurology and social paediatrics.
Medical specialist at Kindergesundheitszentrum Donaustadt.
Locum doctor for various medical specialists in pediatrics.
Emergency room duties at St. Anna Kinderspital.
Attendance allowance estimations for children and adolescants for the Pension Insurance Administration.


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Preparation time:
|25 mins
Cooking time:
|30-35 mins
Red Pepper Aioli
Butterfly each chicken fillet, gently pound out to flatten and season both sides with salt and pepper. Spread two tablespoons of Beerenberg Lime & Lemon Marmalade over each fillet and sprinkle equal quantities of roughly chopped almonds over each one. Roll up each chicken fillet tightly and wrap individually in cling wrap, then wrap tightly in foil.
Bring a large pot of water to the boil and poach the chicken for 30 minutes. Allow to rest before unwrapping both layers and cutting each roulade into thick slices on an angle.
For the aioli, place the egg, relish and vinegar into a food processor and mix. With the motor running, add enough oil in a thin stream until the mixture becomes thick and creamy.
Season to taste with salt and pepper. Serve the roulade slices on a bed of warm couscous tossed with fresh rocket and top with aioli.


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1. Do your research before you travel. The first rule of safe travel — don't be ignorant about where you are going. Make an effort to learn about the country, the political situation, the cultural norms, the safest spots for travelers, safe accommodations to stay and the areas or regions that are best avoided. Head off on your trip with your eyes wide open to avoid surprises.
2. Blend in with your surroundings. Once you've done your research, you can start your visit to a new destination as if you were one of the locals. This is not only sound exploration advice but a good safety tip as well. You'll make yourself more vulnerable to con artists if you stick out like a sore thumb with your massive backpack, two cameras and a confused look on your face. and you will draw much less attention if you make an effort to blend in. You also don't want to disrespect or offend with improper dress or manners. If you're visiting places of worship, make sure to dress modestly in order to prevent upsetting the locals.
3. Don't flash your wealth. Whether this is with cash or expensive gear, showing wealth will only make you more appealing to scammers and pickpockets. Carry a dummy wallet with little cash in it so that you can give this in case you are mugged.
ادامه مطلب
درباره : نکات ,
برچسب ها : how to travel safe , travel safe , is Iran safe to travel? , let's go iran , lets go iran , راه های سفر کردن بصورت امن , سفر امن , چگونه سفری امن داشته باشیم؟ , ایمن سفر کنیم , چگونه ایمن سفر کنیم؟ , کشور های امن برای سفر کردن , سفر کجا بریم؟ ,
بازدید : 60


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In VitaDock® Online, select the "Table" tab under "My Blood Pressure". Then click on the "Export" button if you want to save the file as a PDF or Excel file on your computer (in order to then send it by email, for example). Click on "Print" to print out the values on your printer (to take them with you to a doctor's appointment, for example).
I Want To Present My Measurement Results To My Doctor. How Do I Do This?
Have more questions? Submit a request


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Gran Turismo Sport E3 2016 Gameplay Trailer
If you're into racing games, Gran Turismo needs no introduction. Ever since it landed on the original PlayStation almost 20 years ago, Gran Turismo has earned a reputation as being one of the best racing games around. Now, Gran Turismo is finally coming to the PS4 in the form of GT Sport, and it's got to be one of the most ambitious, exciting racing games ever made. At an event in London last week, Gran Turismo creator Kazunori Yamauchi promised that "GT Sport is going to be offering a level of innovation that hasn't been seen since the first Gran Turismo." After hearing more about Gran Turismo Sport – and playing it for a few hours, it sounds like he might be right.
GT Sport has all the cars and tracks, but there's so much more than car racing here: From cool social elements to a 'virtual automotive museum' and two FIA-approved racing championships, Gran Turismo Sport doesn't want to emulate racing – it wants to exist alongside it.
Check out the Trailer:
"The PlayStation 4 racing game is "built from the ground up" to bring global, online competitions sanctioned by the Federation International Automobile. Players will compete for their home country or favorite manufacturers through multiple race classes, including "GT3," "Prototype," "Rally," and more."
More info at – Source


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What's getting us through shelter in place
April 30, 2020
Sheltering in place isn't easy, but Amazon, DoorDash and tech devices make staying home and maintaining social distancing easier than it was for San Franciscans during the Spanish Influenza pandemic of 1918. Show the community the 12 items that are important to you during this unprecedented time by creati...
Seniors pose for portraits
Adele Fratesi, Reporter
December 5, 2019
Convent and Stuart Hall seniors posed for annual portraits which will be included in the joint yearbook distributed at the end of the year. "Since these are senior portraits often there are specific things students are supposed to wear," Sara C, assistant to the photographer, said. "We provide...
Seniors pose for individual portraits
Jordan Russell, Senior Reporter
January 18, 2018
WEB EXCLUSIVE Photographers filled the Belvedere section of the Main Hall today as the Senior Class took their senior portraits. "This year we [used] professional photographers from [Mugsyclicks]," yearbook Editor-in-chief Giulia Oltranti said. "They try to use architectural aspects of the school to ta...
Seniors take relaxed school ID photos
Darrean Loy, Senior Reporter
August 24, 2016
School pictures are over, and while most students frantically touched up their makeup and fixed their hair, a group of seniors did the opposite. Senior attempts to make an impression included smearing lipstick across their faces and flashing strained smiles, a stark contrast to the efforts many seniors made for...
The Broad View: 2/1/16 – 2/5/16
Izzy Bowen, Photographer
February 5, 2016
The Broad View: 1/11/16 – 1/15/16
Amanda Joa, Photographer
January 15, 2016


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Keto Philly Cheesesteak Mac n' Cheese (10 Net Carbs)
Thursday, June 6, 2019 Add Comment Edit
This meal was the brain child of that problem. One of the recipes we see a lot is "Philly cheesesteak stuffed bell peppers" and it looks delicious don't get me wrong. This meal, though, used a much similar idea but instead of stuffing the peppers, we added them right into the mac and cheese. seriously!! so good!!!
- 1lb Ribeye or Strip Steak (Thin cut preferred)
- 1 large Green Bell pepper
- 1 medium yellow onion
- 1 medium head of cauliflower
- 4 cloves chopped garlic
- 2 tablespoons butter
- 1 cup heavy whipping cream
- 1 cup shredded Swiss (Or cheese of your choice)
- 5 slices of Provolone Cheese (Or use additional shredded cheese)
- 1 Tablespoon Worcestershire sauce
- Garlic powder
|Keto Philly Cheesesteak Mac n' Cheese (10 Net Carbs)
- Cut Green pepper in to thin strips or chop, removing any of the white membrane and seeds. Cut onion in to thin strips or chop.
- Slice the Ribeye in to bite-sized pieces and season with a little salt, pepper, and garlic powder to your liking.
- Cut the cauliflower in to florets and break in to bite sized pieces. Place in a microwave container with a tablespoon of water and microwave, covered, for 7 minutes.
- While the cauliflower is microwaving, start a skillet over medium heat. Melt the butter and then add the garlic. Cook for 1 minute stirring frequently. Add heavy whipping cream and bring to a simmer. Season with a little salt and pepper. Allow the cream to simmer for about 4 minutes, or until it just starts to thicken. Then remove the skillet from the heat and whisk in the shredded cheese until it has melted.
- In a mixing bowl, mix together cauliflower and cheese sauce. Spread in a medium sized baking dish. Preheat the oven to 400 degrees and cook the cauliflower for 20 minutes.
- While the "mac n' cheese" is baking, heat a skillet or wok to high heat. Once hot, add 1 tablespoon of Avocado oil and cook the steak for about 2 minutes, stirring about every 30 seconds to allow the steak to brown. Add Worcestershire and toss with the steak for a few seconds. Remove immediately and set to the side.
- Lower the skillet temperature to medium/medium high temperature (add a little more oil if needed) and begin to stir fry the veggies for 5 minutes or so. The veggies should be tender with just a little bite to them. Remove and set to the side once finished.
- When the mac n' cheese is finished. Mix in the peppers and onions in to the Mac n cheese and spread evenly in the baking dish. Top with the cooked steak and then the sliced cheese over top of the steak.
- Broil for 2-3 minutes or until the cheese begins to brown and serve.
Source : https://ketomidwest.com


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will award $1 to 2 Charitable Organizations collegiate scholarship recipients as a result of the 201 Bonanza Extravaganza.
Since 2006, The Foundation has given back over $"Murray added, "to the local community. says,
The Bonanza Extravaganza is organized by the Foundation andheld annually on Mother's Day weekend at the Hagerstown Speedway The
Tickets are expected to go on saleBonanzaExtravaganza.comat
For more information about the IAFF Local 1605 Foundation or please contact John Murray 717-226-0385.


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Blog Archives
Voting intentions are changing – as more is seen and heard about Boris Johnson
Two days is a long time in pre-election politics
On 28th November Francis Elliott's triumphalist article in the Times heralded a seat-by-seat analysis based on polling by YouGov for The Times.
But two days later, a BMG poll which questioned 1,663 voters between 27 and 29 November showed that the Conservative lead had 'narrowed sharply' (Reuters) – halved when compared with last week's poll.
Robert Struthers, BMG's head of polling, said "If this trend continues, this election could be much closer than it looked just a matter of weeks ago."
Rob Merrick (Independent) points out that the results come at the end of a week when Mr Johnson has faced further criticism on several counts, compounding earlier allegations, including:
- his appalling attitude to single mothers and working-class men
- his unwillingness to face Andrew Neil.
- the early release from prison of the London Bridge attacker and
- his relationship with Donald Trump, who will arrive for a NATO summit in London on Tuesday.
Photograph from article about Trump's visit in PoliticsHome, which set up by former deputy chairman of the Conservative Party Lord Ashcroft
Robert Struthers said there was growing evidence Labour is "starting to build momentum" ahead of the election on 12 December. 73% of those who backed the party at the 2017 election now planning to do the same on 12 December – up from 67% a week ago.
The change in direction is shown above and BMG's headline voting intention figures take the Conservative lead from a likely majority into possible hung parliament territory. Will this continue and take the Labour Party into the lead?


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I know what I'm doing this weekend ‒ binge-watching food shows like "Chef's Table," whose fifth season is available for streaming right this very minute (Season 6 heads our way in 2019).
Tarik Moody and I dig that show, so it's the lead-off topic on this installment of This Bites, our weekly culinary podcast on 88Nine Radio Milwaukee. We'll tell you why Season 5 is an important one. And then, there's Alton "Good Eats" Brown, who is back in familiar Netflix territory. His show, "Good Eats: Reloaded," premieres Monday, Oct. 15 on Netflix. Get the start of your 13-episode fix!
Are you a Harry Potter book/movie fan and feeling hungry for some Hogworts? Shully's Cuisine & Catering in Thiensville is doing a Harry Potter Pop-up Dinner on Friday, Oct. 26. Learn more about that. And, finally… Tarik's favorite event of the season, the Haunted Caves Beer-pairing Dinner on Thursday, Oct. 25, at the Historic Miller Caves.
Listen to "Oct 12th – The Return of Good Eats, Chef's Table, Harry Potter Pop-Up & The Haunted Caved Dinter" on Spreaker.


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1st Battalion Coldstream Guards Commemorate WW1 War Heroes
The Coldstream Guards have commemorated the day when two men from the 1st Battalion carried out incredible acts of bravery which earned them...
Captain Frisby and Lance Corporal Thomas Jackson. (Picture: British Army)
The Coldstream Guards have commemorated the day when two men from the 1st Battalion carried out incredible acts of bravery which earned them the Victoria Cross.
It was during the Battle of Canal Du Nord in France that Lance Corporal Thomas Jackson and Captain Cyril Frisby captured a canal under intense fire.
Capt Frisby was in command of a company detailed to capture a canal crossing, but when the canal was reached, the leading Platoon came under annihilating fire from a strong enemy post under the bridge on the far side of the canal.
Capt Frisby with LCpl Thomas Norman Jackson VC and two others climbed down into the canal under intense fire and succeeded in capturing the post with two machine guns and 12 men.
Then having consolidated his objective he gave timely support to a company that had lost all of its officers and sergeants, organising the defences and beating off a heavy counter-attack.
On Thursday, the anniversary of their actions was commemorated with a Regimental Drumhead Service and Regimental musical from the Band of the Coldstream Guards.
At the same time, a VC Paving Stone was unveiled to LCpl Norman Jackson in his hometown of Swinton in Greater Manchester.
Lieutenant Corporal Ed Launders, Commanding Officer 1st Battalion Coldstream Guards said that the pair had set an example of "dedication" and "devotion" to duty.
"It serves as an inspiration to the current generation because whilst we don't necessarily have to face the horrors that they would have faced during the First World War.
"Nonetheless, as an Operational Battalion, we may, all of us find ourselves in situations like that.
"We can look back at the example - the dedication, the devotion to duty that those guys set and be inspired by it."
Capt Freddy Russell, Adjutant 1st Battalion Coldstream Guards, added:
"These were ordinary individuals called upon to do extraordinary things and that's exactly what we should try to achieve."
Also commemorating today was Richard Frisby, a Coldstream veteran and the great-nephew of Capt Cyril Frisy.
He said: "Having been a soldier myself - really to be mentioned in the same breath as someone like my great uncle is rather extraordinary and humbling.
"We're immensely proud as a family of what he did."


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Do you or someone you know require substance abuse rehab in Bergen County NJ? Learn more about one of the best programs available by getting in touch with New Pathway Counseling Services, Inc. Treating the person as a whole and not just their addiction is what we're all about at New Pathway as part of the holistic approach we take. Counseling with our addiction experts is capable of including different kinds of psychotherapy to assist in improving coping mechanisms and emotional skills, so that individuals who have addiction issues can learn to deal with problems without resorting to drug and alcohol abuse. Thanks to the addiction recovery treatment program in Haworth NJ at New Pathway Counseling Services, Inc., you'll be able to deal with addiction issues once and for all, and live a more stress-free life.
Addiction Treatment Program Bergen County NJ
At New Pathway Counseling Services, Inc. we offer a substance abuse rehab program in Bergen County NJ that is capable of helping individuals with addiction share their experiences and learn from others that have experienced the same thing. Speaking with other people who understand what they're going through is something many people that struggle with addiction find comfort in. Many social coping processes and skills can have been diminished by alcohol or drug abuse. By interacting with others in this setting and having the ability to receive support and feedback through the process of recovery, these processes and skills can be developed. This type of program is capable of doing more than just help individuals overcome dependency on drugs or alcohol. It's also capable of helping you develop the coping skills and processes that can help in each aspect of your life, from being social to your career.
Addiction Group Treatment Bergen County NJ
The expert counsellors at New Pathway believe in treating the individual as a whole as a result of the fact that we're a top choice for a holistic outpatient rehabilitation in Bergen County NJ. We believe in doing much more than simply eliminating alcohol and drugs from someone's life and getting to the root of the problem which led them down that path in the first place. Alcohol or drug addiction can often be the result of trauma or underlying emotional issues. An individual won't have the ability to develop better healing and coping methods if they have been attempting to overcome or numb the issue by depending on alcohol or drugs for a significant amount of time. When dealing with addiction, the initial stages are challenging as a result of the fact that the individual does not have the necessary tools to cope without relying on their chosen substance. However, through holistic rehab, he or she can work to develop new methods of coping while overcoming his or her addiction. In the future, individuals will be less likely to turn to addictive substances to cope with their problems as a result of the long term solution these crucial skills provide.
Addiction Counseling Bergen County NJ
New Pathway Counseling Services, Inc. also provides a program for early intervention for addiction in Bergen County NJ. This is for young adults and teenagers that find themselves in the beginning stages of an abusive relationship to alcohol or drugs. When individuals take advantage of this program they're going to find the have the tools they need to catch an addiction problem early on prior to it taking over their life even further. You have a chance of living a happy, healthy life, free from addiction and the terrible effects that it has been having on your life with New Pathway's outpatient opiate detox in Bergen County NJ.


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- Sherman ISD
- Board Briefs
Board Brief 2.25.19
First Order of Business
Fairview Elementary Students Lead US and Texas Pledges During Board Meeting
The Fairview Elementary Student Council led the US and Texas pledges during the board meeting. The group is made up of about 20 students that exhibit positive behavior and exceptional leadership skills. The Fairview Elementary Student Council is under the direction of Mrs. Teresa Littlefield.
Superintendent's Report
January Staff of the Month Recognitions
Secondary Teacher of the Month
Ms.Tatiana Davis is an asset to Washington Elementary and has a passion for teaching. Her great love for students is what motivates her to look for new ideas to enhance the learning inside of her classroom. If you visit Ms. Davis' class, you will see evidence of best instructional practices that include hands-on and student-centered learning. Her classroom is a place where goal setting is commonplace, learning is significant, and achievement is celebrated.
Elementary Teacher of the Month
Ms. Erin Achimi is a motivator and a passionate leader on the campus of Piner Middle School. Each day, she not only leads her teaching Team 74, but she directs the Piner Middle School Science Department as well. She recognizes and nurtures the capabilities of every child by providing opportunities for all students to respond, participate and contribute to their learning experience. Mrs. Achimi completes all of her duties with grace, and never misses a beat. She's a positive co-worker and has an energetic attitude.
Team of the Month
As an 8th grade academic team, Piner Middle School's Team 84 strives to build their students up every day. They have outstanding team communication, they meet daily, and they even have a team classroom poster to synchronize student expectations. To promote their team spirit, they created a Team 84 T-shirt to showcase team spirit. Their positive moral spreads throughout the campus, and they genuinely care about their student and each other. Team 84 members are Breanna Luelf, Betty Mullins, Katie Henderson, Ashley Thompson, and Jeff Walter.
Employee of the Month
Ruthy McCurrin is the secretary for Mr. Jim May at Perrin Learning Center. She wears many hats and helps with the campuses special programs and serves as the Spanish interpreter. She is willing to come in early and stay late to get the job done and is always helpful to parents and students, no matter how busy she may be at that moment. She is a real example of service with a smile and provides top notch customer service.
Student Recognitions
Skills USA
Forty-nine Sherman High School students will advance to the SkillsUSA state competition after a successful showing in the SkillsUSA district meet in Waco, TX. SHS students brought home the second highest medal count of the competition with 35 medals and several students finishing in the top three placements in different events. Students finishing in the top three will compete in April during the state competition in Corpus Christi, TX.
Congratulations to the following Sherman High School SkillsUSA State Qualifiers:
SkillsUSA- Health Science State Qualifiers
Eduardo Deluna- Health Knowledge Quiz Bowl
Taylor Cox-Nursing Assistant, Health Knowledge Quiz Bowl
Scottlynne Lyons Basic Health Care Skills
Mikayla Posada- Health Knowledge Quiz Bowl
Miriam Vera- Medial Math, Health Knowledge Quiz Bowl
SkillsUSA Criminal Justice State Qualifiers
William Berry- Building Search
Hunter Kelley- Building Search
Cody Smith- Building Search
Jason Sutton- Building Search
Kinzie Bond- Display Panel
Mikaela Guerrero-Display Panel
Kaelyn Mullens- Display Panel
Janet Viera- Display Panel
SkillsUSA-Information Technology State Qualifiers
Kadin Allen - IT Quiz Bowl, Technical Computer Applications, Information Technology Services
Nathan Branson - IT Quiz Bowl
David Cowart - Robotics - Urban Search and Rescue
Leon Denton - IT Quiz Bowl, Technical Computer Applications
Colton Fisher - IT Quiz Bowl, Related Technical Math
Benjamin Gardner - Robotics - Urban Search and Rescue
Aiden Hill - IT Quiz Bowl
Dylan Sloan - IT Quiz Bowl, Information Technology Services
SkillsUSA-Construction Team State Qualifiers
Nathan Bowles -Community Service
Jesus Chavez-Team Works
Taylor Cox -Community Service
Julio Dominguez-Team Works
Emory Holmes -Welding Sculpture State
Fischer Nelson -Community Service
Rafael Rameriz- Team Works
SkillsUSA-Construction Project State Qualifiers
Nathan Bowles-TeePee Construction
Christian Chinchilla-Furniture/rocker
Javier Gonzales-Furniture/rocker
Jonathan Manzales-Welding/Smoker
Fischer Nelson-TeePee Construction
Bryan Perez-Furniture/cooler
Landry Pierce-TeePee Construction
Rafael Rameriz-Furniture /cooler
Angel Sanchez-Furniture /cooler
Esmeralda Santiago-TeePee Construction
Carl Settle-TeePee Construction
SkillsUSA-Welding State Qualifiers
Ramon Acosta-Welding innovative/ Wildlife sanctuary
Victor Banas Beltran-Welding / Bench
Alvin Hogue-Welding innovative/ Wildlife sanctuary
Anthony Gionfriddo-Welding innovative/ Wildlife sanctuary
Jose Guadiana-Welding / Bench
Alex Hernandez-Welding Innovative/ Wildlife sanctuary
Christian Hernandez-Welding / Bench
Marco Hernandez-Welding Bench
SkillsUSA A/V Production State Qualifiers
Theo Knight-Audio/Radio Production
Javier Perez--Audio/Radio Production
SkillsUSA Animation State Qualifiers
Tyker Danner- 3D Visualization & Animation
Zarin Earnhart- 3D Visualization & Animation
*Photo not available
County Spelling Bee Recognitions
The Grayson County Spelling Bee had nine qualifying participates and two of those spots belonged to students from Sherman ISD. Shamoy Khamal (7th Grade) from Piner Middle School and Zayd Boutkhil (6th Grade) from Dillingham Intermediate both advanced to the county spelling bee and represented Sherman ISD in the academic tournament. Zayd placed third overall in the competition and Shamoy placed sixth overall. Both students plan to return back to the county competition next year to represent Sherman ISD once again.
Sherman High School Family Career Community Leaders of America students excelled in competition during the annual FCCLA regional conference in Waco, TX. More than 1,500 students from the region attended the conference, including 17 Sherman High School students.
Students competed in 11 different contests highlighting CTE skills learned throughout the year. The events help members become stronger leaders in their families, careers, and communities. The top five places from each event advance to the state competition to be held in Dallas April 4th-6th. Congratulations to the following Sherman High School FCCLA students that will advance to the state competition:
Event: Teach and Train
Hannah Anderson-2nd Place
Proficiency Event: Mystery Basket
Jaden Monoghaham-1st Place
Leo Bautista-2nd Place
Ragen Zachary-4th Place
Proficiency Event: Serving up Success
Cade Carney-1st Place
Star Event: Illustrated Talk-4th Place
Dystan Le-4th Place
Star Event: Culinary-4th Place
Haley Klas
Connie Rosas
Keyera Cox
Middle School UIL One-Act Play
Theater Arts students from Dillingham Intermediate and Piner Middle School represented Sherman ISD during the UIL One Act Play contest at Denton Ryan High School. Sixth, seventh, and eighth-grade students competed against seven other schools in the North Texas area and placed in several events.
The production of "Liza and the Riddling Cave" included 12 cast members and three crew members. Three students received medals for their work, under the direction of theater arts teacher Ms. Mary Newman. Sixth-grader Conner Grissom received the All-Star Cast medal, eighth-grader Tucker Khader received a medal for Best Technical Sound Director, and eighth-grader Mia Passanisi received an Honorable Mention cast medal. Ms. Newman attributes the students' success to hard work and dedication in preparation for competition.
"Each student worked very hard and did an outstanding job," she expressed. "This is a very challenging play that is usually performed at the high school level. The judge was very impressed with our play, and our students did an excellent job of representing Sherman ISD."
Congratulations to the cast and crew:
Lighting Director: Tucker Khader
Sound Director: Brennan Brooks
Stage Manager: Elliot Keefer-McGee
Scenery: Marayah Clark, Matthew Golightly, Tanner Mueller
Curtains: Ryland Kyzar
Emma Mahjoobi
Conner Grissom
Mia Passanisi
Jax Dixon
Victoria Antholz
Cameron Barnes
Adrian Pine
Ivy Scruggs
Naiya Dockins
Anna Durham
Ethan Smith
Ali Banda
Hudson Teague
Superintendent Scholars Recognized
The Sherman ISD Board of Trustees recently recognized Sherman High School sophomores and Piner Middle School seventh-graders who have shown the highest level of academic excellence.
A total of 104 tenth-graders, who ranked in the top 20 percent of students who took the PSAT test in the fall, and seven Piner Middle School seventh-graders, who qualified as Duke Talent Identification Program (Duke TIP) students, were honored as 2019 Superintendent Scholars.
"We started this recognition three years ago because we wanted to recognize academic excellence and ensure that we have the support systems and processes in place to get our students to the next level," Superintendent of Schools Dr. David Hicks explained. "We want to recognize all the hard work our students have done in their classes, honor our students for their efforts, and encourage them to continue to work hard so that we can continue to celebrate academic success."
The group of sophomores will take the PSAT in the fall of 2019 as juniors, and the National Merit Scholarship Corporation will utilize their scores to identify students who meet the requirements National Merit Scholar status. Beginning this semester, SHS will provide additional study opportunities and online resources to help prepare these students to exceed next year.
Piner students receiving the Duke TIP honors did so by scoring at or above the 95th percentile on a grade-level STAAR test. These students took either the SAT or the ACT and can qualify for a variety of recognitions based upon their scores. Duke TIP provides all students who participate with opportunities for enrichment both in the school year and during the summer.
Student Support Services Department Update
School counselors play a vital role in maximizing student achievement and helping to develop student's academic and interpersonal skills. Sherman ISD counselors are an essential part of our campus leadership teams and contribute to student success daily.
One of our core values as a school district is to provide the academic and behavioral support that enables each student to be his or her best. Aileen Hays, the new student support counselor, serves students at Piner Middle School and Sherman High school and provides emotional, personal, and academic counseling. She also responds to at-risk students, conducts interventions with crisis and emotional health issues, and advocates for student needs.
Amelia Vierstra has also joined the team as a behavior specialist and provides behavior support to teachers and students with a direct focus on behavior assessment, behavioral goal setting for students, and developing and implementing classroom management plans with teachers.
Providing additional support to all campuses and helping improve students' social skills and emotional awareness remains a goal for our district. This school year, programs such as Rachel's Challenge, Lions Quest, and Mix It Up Day, have been implemented to help students become socially aware and develop the skills and strength of character needed to succeed as adults. As a result, students have successfully planned, organized and participated in different events that promote kindness, empathy, self-control, and leadership. School counselors and teachers utilize these programs to help students resolve emotional, social, or behavioral problems and ultimately ensure student success.
New SHS Design Presentation
Sherman ISD provided an inside look at the new Sherman High School with a video-based presentation highlighting a variety of spaces and programs through architectural animation. The new SHS design video features an introduction by Superintendent David Hicks, and personal quotes from community and staff members about the positive impact the new SHS building will have on the city and district. Final design plans for the new SHS building will include a grand entrance and walkway, natural lighting inside of the building, a pride walk, outdoor learning areas and career and technical education spaces.


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Florida legalized medical marijuana in 2016, but up until now, the state has prevented patients from smoking their medication. That's because the ballot initiative that approved medical marijuana did not allow patients to use joints, blunts or any other means of smoking it. But last year, a Florida court ruled that smoking ban was unconstitutional. Shortly thereafter, Governor Ron DeSantis (R) began pressuring lawmakers to repeal the ban.
Governor DeSantis' efforts paid off last Wednesday as the Florida legislature passed a bill that will allow medical marijuana patients to smoke their cannabis if that's how they prefer to consume it.
"Today's action to finally allow smokable medical marijuana brings four words to the lips of people across our state: It's about damn time," said Florida Agricultural Commissioner Nikki Fried (D) in a press release celebrating the passing of the new bill. "It's long past due that the State of Florida honored the will of the people and allowed doctors to determine their patient's course of treatment."
With the passing of the new bill, medical marijuana patients 18 years of age or older can now choose to smoke their medical marijuana in private residences. Smoking in public and inside of businesses will continue to be prohibited. Landlords can choose to ban smoking if they so desire and patients can only possess up to four ounces of smokable cannabis at a time.
Patients under 18 will only be permitted to smoke medical marijuana if they have a terminal illness and if two physicians—one of which must be a pediatrician—say it would be the most effective form of treatment.
This change to the Sunshine State's medical marijuana program has been a long time coming and is certainly a welcome change.
h/t: Leafly


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Homoeopathic Treatment
What is Homeopathy suitable for ?
Most complaints respond well to homoeopathy. Most of the remedies are readily available over the counter from pharmacies or health shops, and are made from lactose or sucrose so they taste good to children.
What can I treat at home ?
There are many common complaints that you can treat at home using homoeopathy, including :
Colic : If your baby brings her legs up and screams a lot, try Colocynth (bitter cucumber). If she burps and possets a lot, a good remedy might be Carbo vegetabilis (vegetable charcoal). If she is furious, is not soothed by being carried and strains to fill her nappy, try Nux vomica (poison nut).
Teething : Chamomilla (chamomile) might help pain or sleeplessness from teething.
Feverish illness : If your child is pale, Aconite (monkshood) may help if given early in the illness. If she is very hot and red, Belladonna (deadly nightshade) might be better.
Gastroenteritis : As well as giving lots of fluid, you could try Arsenicum album (white arsenic) if there is both diarrhoea and vomiting. Phosphorus might be more suitable for vomiting alone, while Podophyllum (may-apple) can help diarrhoea.
Common cold : For a snuffle baby, Kali bichromicum (potassium bichromate). For a toddler with catarrh or a cold, try giving her Pulsatilla (wind anemone) tablets twice a day.
Bumps and bruises : Swelling and bruising can be relieved with Arnica cream. If there is an open cut or graze, give the Arnica in tablet form.
Night fears : Calcarea carbonic (crushed oyster shells) or Phosphorus could be worth trying.
Bed-wetting : If your child wets the bed early in the night, try Equisetum (souring rush). If she wets it later, try Lycopodium (club moss).
Colic : Distention of abdomen, use Colocynth.
Friday, May 25, 2007
Homoeopathic Treatment
Homoeopathic Treatment


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When viewing or printing reports in the Connect program, the main body of the report appears blank, but the headers and footers are extant.
This issue can occur when a Windows user account log in has not been given sufficient access rights to the installation folder for Bentley Hevacomp V8i. To resolve this, the user account must be given full permissions into this folder.
Please see this article for assistance in finding the installation folder


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Fuego volcano news & eruption updates:
The explosions are often accompanied by rumbling noises and jet-engine like sounds. Avalanches of collapsing spatter from the growing cone in the inner crater descend W into the Taniluyá and Santa Teresa ravines.
Source: INSIVUMEH
Strombolian activity at Guatemala's Fire Mountain "Fuego" remains high. INSIVUMEH reports exposions of typically 50-100 m height, although sometimes stronger explosions, such as one on on 1 July throw lava to up to 300 m.A new lava flow, about 250 m long, and headed towards the Río Taniluyá river had started on 27 June from the secondary vent. The older flow, mostly active in March-April, originating from the summit crater, continues slowly as well.
Two lava flows are active at Fuego volcano, travelling through the Santa Teresa and Taniluya ravines, 200 and 500 m long. Strong turbine-like noise from degassing at the crater is audible....БОЛЬШЕ
Fuego volcano remains in a relatively active phase with strong stromblian activity. Ash plumes from explosions reach 4-5 km altitude and occasional ash fall occurs mainly in areas SSE and W of the cone....БОЛЬШЕ
Activity at Fuego seems to be increasing.
INSIVUMEH reported that incandescent material from Fuego was ejected 200 m above the summit on 15 March. The activity was accompanied by rumbling noises and shockwaves that vibrated windows several kilometers away. Two lava flows were observed; one traveled about 1,500 m W toward the Taniluyá River valley. An ash plume drifted S and SW. On 16 March, Strombolian activity propelled material 300 m above the summit and shockwaves were felt as far as 15 km away. The lava flows from 15 March advanced and three more flows were observed in different ravines on 16 March. Ash plumes rose to an altitude of 5.4 km (17,799 ft) a.s.l. and drifted S, SW, and E. Two pyroclastic flows traveled about 800 m; one NW and another W and SW.
INSIVUMEH reported on 9 and 13 March that explosions from Fuego produced ash plumes that rose to altitudes of 4-4.2 km (13,000-13,800 ft) a.s.l. and drifted SE. Rumbling noises were heard from surrounding villages. Lava flows extended ~100-150 m W toward the Taniluyá River valley and avalanches occurred from the lava-flow fronts. On 12 March, incandescent material was ejected about 15-20 m above the central crater....БОЛЬШЕ
INSIVUMEH reported that explosions from Fuego produced white and gray plumes that rose to an altitude of 4 km (13,000 ft) a.s.l. and drifted SW on 12 January. Incandescent material was propelled up to 75 m above the summit and incandescent blocks rolled W towards the Taniluyá and Santa Teresa ravines on 12 January and S towards the Ceniza ravine on 12 and 16 January. Based on information from the Tegucigalpa MWO and satellite imagery, the Washington VAAC reported that a faint plume was seen on 12 January drifting W....БОЛЬШЕ


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This bundle combines two classic products - the Njoy Pure Wand and the Butters lubricant.
The sensually curved NJoy provides a direct connection to your favorite Spot - G or P, or wherever feels good. Crafted in Njoy's gleaming medical-grade stainless, with the perfect curvature so you can lay back and relax while you pleasure yourself or your partner.
Features include:
"The Butters" lubricant meets our exacting standards - it is hypoallergenic, vegan, only tested on human skin, hair and insides of many ethnicities and types, pH balanced, clean drying, edible, neutral taste and smell, safe for internal use (vagina, anus, pregnancy-safe), amplifies natural lubrication, safe for pets and babies, non-toxic, produced/packed/stored to ServSafe standards, non-photoreactive.
Aloe provides moisture and prevents The Butters from feeling oily. Apple cider vinegar balances pH, manages bacterial and yeast growth, and gently cleanses. Arrowroot prevents drips, increases the feeling of softness, and helps mix any lubrication your body makes with The Butters. Coconut and grapeseed oil give your skin essential vitamins and lipids, while offering immediate lubrication. Shea, palm, and lipid emulsion condition tissues, melts into slick long lasting lubrication, and offers healing properties for sensitive areas.
Size: 2 oz Jar
"The Butters" Ingredients:
Pure organic aloe vera fillet gel, raw grade a golden ghanaian shea butter, pure coconut oil, pure extra virgin olive oil, pure grapeseed oil, pure palm kernel oil, pure soy lipid emulsion, apple cider vinegar, arrowroot gel.
Hand Crafted in the USA
It feels so real


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Quad Base Canes
Quad base canes provide more stability than standard single point canes which makes them ideal for assisting those who have higher difficulty walking due to balance and strength issues or due to injury. These four legged canes come in a variety of colors and handle styles and are height adjustable to accommodate a wide range of user heights. Don't see the quad base cane you are looking for? Just give us a call and we will be happy to help you!


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As a child the affirmation of your parent meant something. So did the words that wounded. And you would think when you grew into adulthood that somehow it changes. It doesn't. Even when you're much older and so are your family members. Their words and actions still bless, and their words and actions still wound. It's the very role of authority.
When this is further complicated by brain chemistry that is aged and just not firing like it used to, words and actions that wound still happen. It's just that now there is not always the place to logically work them out or emotionally get them settled with your loved one. They are not their same selves. And even though our minds understand this, our hearts do not.
We can apply forgiveness. That helps. And what I've found recently is being intentionally about the things to be thankful for. (This comes from a book I'm reading called the Slight Edge. It has nothing to do with caregiving except that it's small section on being intentional about writing down good things actually does make a difference.)
Anyway, it's a journey we walk through. One of forgiveness, reminding ourselves of love in the past. Kind of like the lines in the Liz Murray (Homeless to Harvard) movie where she is taken before the selection board. And while her mother did not remember that she loved her daughter, the daughter remembered that her mother loved her. Before the drugs fried her brain. That's what we hold to.


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The US government under President Donald Trump has come under criticism for joining the likes of Iraq and Saudia Arabia to vote against a UN resolution condemning the death penalty for LGBT people.
Human rights advocates and LGBT activists have condemned the US government as it became one of just 13 countries, including China, to refuse to condemn the "imposition of the death penalty as a sanction for specific forms of conduct, such as apostasy, blasphemy, adultery and consensual same-sex relations".
Last week, the United Nations Human Rights Council approved a resolution condemning the use of the death penalty in a discriminatory manner such as consensual same-sex relations.
Along with 13 other nations, the United States voted against it.
Instead, the U.S. sided with allies such as Saudi Arabia, Iraq, Qatar, Japan and the United Arab Emirates. Bangladesh, China and India and voted against the measure, which still passed along a 27-13 margin.
"The resolution asked countries that have not yet abolished the death penalty to ensure that it is not 'applied arbitrarily or in a discriminatory manner' and that it is not applied against persons with mental or intellectual disabilities and persons below 18 years of age at the time of the commission of the crime, as well as pregnant women," according to the International Lesbian, Gay, Bisexual, Trans, and Intersex Association (ILGA).
The resolution does not outlaw the use of the death penalty. Instead, it merely condemns its use in cases of "apostasy, blasphemy and adultery" an other similar instances.
"It is unconscionable to think that there are hundreds of millions of people living in States where somebody may be executed simply because of whom they love" Renato Sabbadini, Executive Director of ILGA said. "This is a monumental moment where the international community has publicly highlighted that these horrific laws simply must end."
On his part, Ty Cobb, director of Human Rights Campaign Global, said in a statement:
"Ambassador Haley has failed the LGBTQ community by not standing up against the barbaric use of the death penalty to punish individuals in same-sex relationships.
"While the UN Human Rights Council took this crucially important step, the Trump/Pence administration failed to show leadership on the world stage by not championing this critical measure. This administration's blatant disregard for human rights and LGBTQ lives around the world is beyond disgraceful."
Reacting to the criticisms, U.S. State Department spokesperson Heather Nauert said during a press briefing yesterday that the much of the reporting on the United States' position on the resolution had been misleading, and that despite appearances the U.S. "unequivocally condemns" the application of the death penalty to homosexuality, adultery, and religious offenses.
.@statedeptspox comments on a vote related to the death penalty at the @UN #HumanRights Council in Geneva. #UNHRC pic.twitter.com/nSugkMrBZC
— Department of State (@StateDept) October 3, 2017
There are currently six countries where the death penalty is used for people in same-sex relationships: Iran, Saudi Arabia, Sudan, Yemen, Nigeria and Somalia. This number rises to eight if the Isis-occupied territories of Iraq and Syria are included.
The full text of the U.N. resolution, which, in fact, calls upon all states that have not already abolished the death penalty to consider doing so, is here.


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If you're a small business wanting to impose a minimum transaction amount, know the rules the card companies have to avoid trouble.
The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Please review our list of best credit cards, or use our CardMatch™ tool to find cards matched to your needs.
Can my business require a minimum transaction of $10 to use a credit card?
Yes, federal law allows merchants to require a minimum transaction amount of up to $10, but beware of how it could affect your customer relationships.
Dear Your Business Credit,
Dear Suet,
Yes. The Dodd-Frank Wall Street Reform and Consumer Protection Act of 2010 permits businesses to impose a minimum purchase amount of up to $10 for credit card use, but the minimum must be the same for all credit card issuers and payment card networks.
Rules for imposing a minimum transaction
Additionally, the card processing networks have their own set of rules for imposing a minimum transaction amount.
There are some rules around this that are important for you and your staff to understand. For instance, with Visa cards, its merchant instructions say you can't impose the minimum transaction on people who use debit cards. That may seem simple enough, but if a customer presses the credit key when swiping a debit card and your staff thinks it was a credit card transaction, you could end breaking the rules. As Visa pointed out, "it can get complicated if your staff doesn't know how to differentiate between a credit card and debit card." (The link above will point you to a page where Visa explains the difference.)
And while you are not obligated to disclose you have a minimum transaction, Visa says being clear about it is a best-practice that will help you to avoid confusion among your customers.
Mastercard has published similar rules. In its rules, Mastercard doesn't allow merchant to set a minimum transaction for some of its cards but not for others, depending on the issuer. American Express has a similar policy.
Beware of harming customer relationships
As to whether you should impose a minimum transaction, that's a different story. Often, merchants impose a minimum because on small purchases, the processing fees for credit cards can eat up the profits on selling an item, as I'm sure you've figured out.
However, you have to weigh the potential financial benefits of refusing small transactions against the fact that not accepting the cards will inconvenience some of your customers. Many people conduct almost all of their transactions electronically these days and don't carry much cash. If you turn them away when they are in a pinch, they may decide to take their business elsewhere in the future.
If it is only a rare occasion when customers try to charge a very small purchase, then it may not be worthwhile to say no to them. What difference does it make if you don't keep the profit on one can of soda a month? Where credit card processing fees can really add up for small merchants is in stores that do a high volume of transactions, such as gas-station convenience stores.
Other options for cutting transaction costs
To avoid having to turn people away, some merchants incentivize customers to buy more. For instance, you could run a classic, buy two, get one free promotion or something along those lines, or offer an attractive discount if customers buy a large size of a product you sell.
Consumers make many decisions based on emotion, including where to shop. The more welcome they feel, the more likely they will be to spend their money with you.
See related: Charging customers to use credit cards
Editorial Disclaimer
The editorial content on this page is based solely on the objective assessment of our writers and is not driven by advertising dollars. It has not been provided or commissioned by the credit card issuers. However, we may receive compensation when you click on links to products from our partners.


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This topic describes the steps for installing a single-instance of Alfresco.
The main stages involved in setting up and configuring Alfresco are shown in the High-level flowchart below. These include preparing your system for installation, installing Alfresco as an out-of-box application, configuring it based on your requirements, and finally, testing and getting familiar to Alfresco.
Each of these main stages consist of sub-steps, as shown in the Detailed flowchart below. The Detailed flowchart displays the sub-steps that need to be performed in order to complete each main stage.
Note: Note that the steps shown in the High-level flowchart have a colour code, which corresponds to the same colour coded steps in the Detailed flowchart. For example, Preparing for install stage consists of four sub-steps, namely, Software requirements, Language support, Validate the architecture, and Validate the environment.
To get started quickly with installing a single-instance of Alfresco, follow the process shown below. Click on each step to learn more about it.


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The XYZprinting Da Vinci Jr is quite easily the best entry level 3D Printer on the market today. It's priced at well under $500 and offers a fantastic entry into the world of 3D Printing. The Da Vinci Jr has been designed and manufactured by XYZprinting meaning that you know you're going to buy a quality 3D Printer that has been tried and tested to perform at it's best. Unlike many other cheap 3D printers that we have tested over the years, the Jr. actually performs as a 3d printer and whilst the print volume might be quite small, it's perfect to design and build those iphone covers that so many of the new breed of 3d printers seems to be building these days.
XYZprinting Da Vinci Jr. 3D Printer Review
For a 3D printer, this is extremely affordable, and the quality isn't compromised too much by the price. It has a relatively small build platform of 5.9"x5.9"x5.9", but given the price, that's really not bad at all – some much more expensive printers have a build platform of a similar volume.
It's also very easy to set up and use, so that, along with the price point, makes it a truly fantastic choice for a printing newbie. The setup process is a breeze compared to many other 3D printers, and it's practically ready to use right out of the box. It also doesn't require any manual calibration, which is one of the things that can often deter and confuse newbies. Assembly is super easy and should take you around ten minutes if you're able to follow a clear and simple step-by-step guide. After that, you're good and ready to print!
Only PLA From XYZprinters
Where this 3d printer is unfortunately limited, is the filament that it uses. Firstly, it only uses PLA filament however this is usually fine given that it has been designed for children and therefore only allowing them to use PLA filament is not a bad thing. The key problem is that it can only be used with Da Vinci filaments, which can be quite costly. Though this makes the materials a little expensive, this is offset by the relative low cost of the printer itself, so it isn't – or shouldn't be – a deal breaker.
It also is only able to print in one colour at any given time. Other flaws include the fact that the print bed is not removable and it isn't heated, which can sometimes make your prints stick to the print bed. This won't always happen when you create a print job, but it is worth bearing in mind. The machine itself is also quite bulky given its low print volume, but it is lightweight, so that doesn't need to be too much of a consideration.
Printing Peformance
Now, onto the printing itself… the software is very easy to use and the LCD screen makes things easy and understandable. There are many interesting pre-set shapes and prints you can build, along with creating your own. At first, it can be a little difficult to get a good, complete print, and things can stick to the print bed.
But once you've got to grips with the process and you can understand how it works, it creates some surprisingly good prints for the price point at a decent speed. Yes, these don't have the detail of top-of-the-range printers, but the output with this printer is very good value for money. The printer can print at a resolution of between 100-400 Microns, however unlike other printers that can also print at similar resolution, the Jr. is much slower at doing the job. Again this is not a problem as it's likely that you're not going to be printing any high density, larger projects.
Overall the XYZprinting Da Vinci Jr. 3D Printer does come with its limitations, and it doesn't have the biggest print capacity, however it's a fantastic value for money printer that can offer you an entrance into 3D printing. If you're looking for something of decent quality at a low cost you really won't find much better than this. It'll save you some time and some money, and get you printing some impressive stuff.


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A thick, healthy lawn means fewer weeds and disease problems. No lawn is ever weed and disease free, but they can be minimized through proper practices. These tips are recommended by Natorp's Nursery:
• Mow higher rather than lower: Your lawn will be happier if you raise your mowing height. Lower mowing puts the lawn under constant stress. Maintaining lawn between 2 1/2 and 3 1/2 inches is recommended for most cool season grasses.
• Never remove more than a third of the grass blades each time you mow and throw those clippings back into the turf: Grass blades are mostly water and about 10 to 15 percent nitrogen, so they break down quickly and return nitrogen back to the soil.
• Sharpen the mower blade: Do this on a regular basis, as often as every 12 to 15 hours of use—or at least two or three times during the season. A sharp blade makes a clean cut rather than shredding or tearing the grass blades, which can make the lawn look yellow or brown, as well as susceptible to diseases.
• Change directions each time you mow: Mow north to south one time, then east to west the next. It keeps your grass blades standing upright, rather than laying in one direction.
• Core aerate the lawn: Pulling plugs out of the soil helps to open compacted soils and allow better air flow, water flow and nutrient flow to the roots.
• Water as needed, and do it thoroughly: Most lawns would like one inch of rainfall every 10 days or so. If you need to supplement that inch, do it all at one time with a deep and thorough watering.
• Feed the lawn as needed: Two feedings in the fall are the most important feedings for all cool season grasses. Spring or early summer feedings may be needed depending on the type of grass, as well as weather and soil conditions.
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to view the digital magazine


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Latest News
DGS hosts Primary School Indoor Athletics CompetitionPosted on: 01/02/2018
On the morning of Wednesday 31st January, DGS hosted the Primary School Indoor Athletics Competition, welcoming 9 local feeder schools into the Sports Hall for an exciting morning of competitive track and field events. Congratulations to All Saints Primary School who were crowned Champions!
In the afternoon, we reset the equipment ready for our Year 7s to compete in the same competition. Each tutor group entered a team; the atmosphere at the event was extremely energetic and the girls performed well. The results were as follows:
1st - 7LNA
2nd - 7NHM
3rd - 7YLH
4th - 7DCH
5th - 7JCB
6th - 7NWR
7th - 7KES
8th - 7HEA & 7KAP
The event ran ever so efficiently and this was due to the hard work of the Year 10 PE Ambassador team, who officiated the event and were fantastic motivators to all athletes competing.
We look forward to sending a Year 7 team to the South Oxfordshire competition in March.


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Shooting and hunting are a popular pastime in the U.S.A, with over 13 million people engaging in the activity each year. For hunters, a keen sense of hearing is an important asset. Although silence is the name of the game in hunting, periodic and dangerous noise from gunshots can post a threat to your hearing. Let's look at some of the key facts about hunting and hearing loss.
A study conducted by the University of Wisconsin aimed to look at the relationship between recreational firearm use and high-frequency hearing loss in older adults. Surveying 3,753 participants, the study showed that men aged 48 to 92 who hunted regularly were more likely to experience high-frequency hearing loss. The risk of hearing loss increased by 7% for every 5 years a man had been hunting.
Perhaps the most alarming result, is that of the study participants, "38 percent of the target shooters and 95 percent of the hunters reported never wearing hearing protection while shooting in the past year."
Noise Induced Hearing Loss (NIHL) is one of the most common forms of hearing loss. It is also preventable. NIHL can be caused by a one-time exposure to an intense "impulse" sound, such as a gunshot or explosion. It may also be caused by continuous exposure to loud sounds over an extended period of time.
The National Institute on Deafness and Other Communication Disorders (NIDCD) notes that "long or repeated exposure to sounds at or above 85 decibels can cause hearing loss. The louder the sound, the shorter the amount of time it takes for NIHL to happen." A single shot from a gun can range between 140-190 decibels, loud enough to cause immediate damage to your hearing. The shot doesn't have to be fired right next to you, either. Gunshots that are up to 100 feet away can have an impact on your hearing, especially if exposure happens repeatedly and over a prolonged period.
Hunter's with NIHL may notice that their hearing loss is asymmetrical, that is, worse in one ear than the other. This is the result of a phenomenon known as "acoustic shadow." Right-handed shooters shoulder their gun on the right. The right ear is tucked into the shoulder, while the left ear is closer to the barrel of the gun. In this instance, the hearing loss would be more severe in the left ear, as the right falls within the head's acoustic shadow.
Using appropriate ear protection when hunting is a must. But there are also other steps you can take to help reduce the risks to your hearing when hunting:
Being a hearing aid wearer doesn't immediately exclude you from hunting. It does, however, pose some challenges. Rapid, loud noises such as a gunshot can overload the microphone on your hearing aid, making them ineffective. And if your hearing aid includes a noise-cancelling feature, don't immediately assume that it will protect your ears against gunfire. If you're a hearing aid wearer but want to continue hunting, we recommend booking in an appointment with the team at Clear Wave Hearing Center. We'll be happy to discuss the options that are available to you.
Hunting doesn't have to result in a hearing loss. Protect your hearing with the tips above, and you'll be able to enjoy many years of hunting. If you'd like to discuss any of the above information in further detail, why not schedule an appointment? Call today on (507) 208-7002, or click here to request an appointment.
Do you have concerns about your hearing? We have options for financing.Learn more
Our professionalism and competence provide you with a better
As a company focused on care, our team at Clear Wave Hearing Center is committed to providing a safe and healthy environment for our customers and staff. Together with our communities, we pledge to do everything we can to ensure you have a safe visit as we honor our mission to help people hear better.


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The A- Team Lands in a Movie with 80's Costumes Rehashed
If you grew up during the 80's or had children that did you probably recognize the A- Team moniker. Starting in 1983 the television show the A- Team made waves until 1987. The creators of the show were Stephen J. Cannell and Frank Lupo. Their tagline was "Heroes for Hire,"¬ù which enticed many kids to watch the shows. Children will always look for a hero, and these crime fighters certainly made it easy. The plot was based on four Vietnam Vets who are suddenly framed for a crime they were not part of. As they are on the run from the military the A Team helps innocent individuals with crimes.
The original cast was George Peppard as John Hannibal Smith, Dwight Schultz as Howling Mad Murdock, Mr. T as BA Baracus, and Dirk Benedict as Templeton Faceman Peck. 97 episodes were created in total for these unlikely heroes. Now the A Team is getting a face lift.
The four team members will be back, but instead of the original cast Bradley Cooper, Liam Neeson, Sharlto Copley, and Quinton Jackson will be playing the characters. However, we do not have to lament the loss of most of the original cast since Dirk Benedict and Dwight Schultz will have appearances in the film. It is unknown if Mr. T will lend a cameo are not. Although, there have been commercials and face time for Mr. T in recent months.
The plot has also gotten an update to make it more modern. In the 80's we were still reeling from the Vietnam War, so it made sense to have Vietnam Vets as part of the plot. Today we have a more recent war. All that has been revealed of the plot is that a group of Iraq War vets are looking to clear their US military records, when they are suspected of committing a crime. The cast members will be joined by Jessica Biel as Lt. Sosa for a female component to the film.
The A- Team is set to release on June 11, 2010. Images have already been released from the film to show us the updated costumes one can expect. Gone are the Mr. T costumes with heavy gold chains and in place for the moment are update to date military costumes.