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In an trade to the magnitude of 8 trillion dollars per 12 months corresponding to travel it was anticipated that in some unspecified time in the future some MLM corporations would seem at this discipline bringing their unique business mannequin. Agar dapat menemukan tiket pesawat murah dengan fitur Promo Quick Finder, kamu harus mengakses Traveloka melalui desktop. Setelah itu, segera pilih kota keberangkatan, destinasi tujuan, dan tanggal pemberangkatan. Tak sampai 5 detik, fitur Promo Quick Finder akan menampilkan kapan harga tiket pesawat termurah dalam tampilan satu bulan penuh di waktu yang kamu cari dari desktop-mu. Pilih tanggal di harga yang sesuai kebutuhanmu untuk melanjutkan proses booking dan pembayaran.
For student tour groups taking the tour from the West Coast or the Midwest, flying into Norfolk, Virginia, and flying out of Philadelphia, Pennsylvania makes a substantial amount of sense for the Revolutionary War tour as a result of it saves time. College students coming from nearer places could want to contemplate alternate flying routes to save time and canopy probably the most distance doable. The academic travel professionals at my company schedule the student tour with everybody's consolation and convenience in thoughts.
If you are traveling to the identical metropolis every week, choose a lodge that you're snug in and make pals with the individuals on the entrance desk and in Housekeeping. For those who can decide to a certain variety of weeks, they might even offer you a break on the room charge, which is also good in your customer.
Group traveling is changing into well-liked nowadays. Do not fly, until you may get actually cheap charges, or if you're traveling overseas. Traveling by practice or bus may be low cost, but it is dependent upon the place you're traveling. Driving to your vacation spot may not be the cheapest option to go.
Traveloka, sebagai pelopor penjualan tiket pesawat on-line di Tanah Air, juga terus berkomitmen untuk memberikan solusi perjalanan murah dengan menghadirkan berbagai penawaran promo istimewa. Bekerja sama dengan bank-financial institution terkemuka di Indonesia, seperti BCA, Mandiri, BNI, BRI, HSBC, Permata Bank, Financial institution Mega, Commonplace Constitution, dan sebagainya, Traveloka menawarkan berbagai penawaran menarik, seperti promo cicilan bunga zero{a69f0de45488dc57fbdfba2abf2b1dbe0c5c158cff6c3f95431a43e9bc2df433} dan potongan harga langsung untuk setiap pembelian semua jenis tiket pesawat dan rute penerbangan.
There's nothing like a bit travel to broaden a person's horizons. Log in ke akun Traveloka kamu. Pada dashboard akun, pilih submenu Pesanan Saya. Each city has one thing unique to offer and the individuals who dwell there will likely be joyful that can assist you discover what's wonderful about their hometown. Exploring new cities is a great way to get exercise and enjoy your time on the road. See the sights. Shop. Ask the individuals on the resort and at work what it's best to be sure to see if you are in town.
Nice journeys usually start innocently sufficient. As much as travel and nature images (suppose: Melissa Groo, Will Burrard-Lucas, Joel Sartore) and spellbinding films set in exotic locales (think: Out of Africa, Under the Tuscan Solar, Raiders of the Lost Ark, Eat Pray Love) inspire wanderlust, typically all it takes is a simple phrase or a phrase to stir the soul into putting out on a new adventure.
4.) Individuals travel as a result of they need to learn others cultures. They need to see the distinction between their tradition and other cultures. They want to be taught others culture as a result of for them traveling is fun while learning. One particular factor about the culture is the food. They need to know the way meals is prepared and the way it is achieved. Clearly, we all like to eat.
Nevertheless the benefits of traveling in groups should not just confined to figuring out people and merry-making but there are a number of other wonderful advantages of it. Group traveling is the most secure type and cheapest form of travel at the moment. Being with a gaggle ensures maximum safety for although you're thousand miles away from residence, in case of any emergency help is there with you in the form of folks in your group.
The Unicorns Of Southeast Asia TechCrunch
There are different types of travel, car, air, train and possibly a cruise. Adapun maskapai lokal yang tersedia di Traveloka di antaranya adalah Garuda Indonesia , Lion Air , Batik Air , Citilink , Wings Air , KLM, Sriwijaya Air , Nam Air, Kal Star Aviation, Xpress Air, Trigana Air, dan Aviastar. Sementara bagi yang mencari tiket pesawat ke luar negeri, Traveloka juga menghadirkan beragam maskapai penerbangan asing, seperti AirAsia, Scoot , Etihad Airways, Malaysia Airways, Sky Aviation, Vietnam Airlines, China Southern, Air France, Asiana, Cathay Pacific, Firefly, Malindo Air, Singapore Airways , Thai Airways, Trigana Air hingga Bangkok Airways.
Kini, mencari tiket pesawat promo tidak lagi sesulit yang kamu bayangkan. Fitur Promo Fast Finder terbukti menjadi cara mudah untuk menemukan harga tiket pesawat termurah, sekaligus mendapatkan waktu terbang terbaik. H.I.S. selalu memuaskan di setiap perjalanan yang kami lakukan dan staff nya "OVI" is the most effective pelayanannya hehe. Respon cepat, sigap dan easy.
Europe Travel
If you're traveling to the same city every week, decide a lodge that you are comfortable in and make pals with the individuals at the front desk and in Housekeeping.
Many scholar travel teams I've toured with are visiting the East Coast for the first time. Travel is the movement of people between distant geographical locations Travel might be accomplished by foot , bicycle , vehicle , train , boat , bus , airplane , ship or different means, with or with out luggage, and might be a technique or spherical trip. 1 2 Travel may embody relatively short stays between successive movements.
This is the vision of Pentecost, born in wind and fire. Oh how much simpler it will be if God had appointed us to construct a neighborhood of like-minded white individuals! How much easier it could be to work with a homogenous unit, where all the difficult folks were excluded.
Fitur one-click on booking ini cocok sekali untuk kamu yang sering bepergian menggunakan pesawat, karena tidak perlu lagi mengisi knowledge penumpang setiap kali memesan tiket pesawat di Traveloka. Kamu pun tak perlu khawatir menyimpan information kartu kredit di Traveloka. Setiap knowledge yang kamu simpan dijamin rahasia dan aman dengan 256-bit security dan a hundred{a69f0de45488dc57fbdfba2abf2b1dbe0c5c158cff6c3f95431a43e9bc2df433} PCI-compliance. Oleh karena itu, data kartu kredit kamu tidak dapat dibaca dan digunakan oleh siapa pun.
As an Orlando native, Allison has watched Orlando develop from orange groves to the popular vacationer vacation spot it's immediately. She has spent her life both taking part in or working at Disney World. She graduated from the Disney School Program, Faculty of Knowledge Program and School of Information Graduate Program. Her experience expands to different Orlando destinations including Universal Studios and Sea World.
How To Travel Cheaply By Chris Chenoweth
We at the Marvello Corps supergroup like to present assist where we will. Like many others, they've realized the way to be snug on the street in order that their travel schedules are a supply of latest experiences and great stories as a substitute of a hardship. When you learn how to be comfy in your atmosphere, you'll do higher work and last longer in this demanding subject.
Belum banyak yang tahu bahwa Traveloka sering memberikan kupon promo yang menguntungkan setiap minggunya. Kupon promo biasanya diberikan dalam bentuk diskon atau potongan harga yang bisa digunakan setiap kali kamu melakukan pembelian tiket pesawat melalui aplikasi mobile Traveloka di ponsel.
Semua Promo Tiket Pesawat & Lodge
When folks resolve to go away the comforts of their residence and enterprise to different locations there's normally a reason behind it. Whether or not the cause to travel was a last minute whimsy or had an actual purpose, it makes one think about the entire explanation why people travel. Be taught in regards to the place you're travelling to carefully prematurely. It's best to use the internet to search out information about the culture and custom of the nation you are going to in addition to the contact information of your embassy in that country. You should also take down the emergency phone numbers there in case some problem happens. As well as, there are various websites supplying travel tips and opinions written by skilled travellers. Studying all that information will make you're feeling more confident and secure in a wierd place.
We know one married couple where both are traveling consultants. They usually joke that they should write a guide known as "Marriage on Three Days a Week" as a result of they solely see one another from Thursday night to Sunday night time most weeks. After all, they take nice vacations with all the frequent flier miles and hotel factors, and neither one is left at house to handle the family while the opposite dines in restaurants each night and comes home anticipating all the chores to be carried out.
traveloka tiket bus gunung harta, travel surabaya bali pagi, travel surabaya bali db trans
There are lots of individuals who use traveling as a interest, for a lot of suit case packers it is a hobby, there are numerous who prefer to travel to different places across the globe by means of out the course of the 12 months. There are different historic sites that date again to revolutionary times and are vital. For this tour, I have focused on the main high factors of the warfare and the major historic sites. Scholar travel groups wishing to e book a tour with a Revolutionary Conflict theme can electronic mail: email protected or go to for more information.


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Stellaris Preview
- Related Games:
- Stellaris
A stellar-looking title.
As a publisher Paradox Interactive has distinguished itself with titles like the Penumbra series (the predecessors of Frictional Games Amnesia: The Dark Descent and SOMA), The Magicka series, and the recent sim-hit, Cities: Skylines. As a developer they're known for their grand strategy titles like Crusader Kings. Stellaris is a bit of a shift, a 4X space game that borrows elements from their grand strategy titles.
On starting the game, you can pick the size of the galaxy and the number of different alien civilizations you may encounter. After that you can pick attributes for your race, with a certain limited number of perks, to which you can increase your ability or talent pool for the perks by taking flaws. In the demo I saw, they picked a "Xenophobe" flaw to free up more abilities, which had some clear effects further down the line.
The devs from Paradox know they have a rep for their games having intimidating systems, which led to them creating a more straightforward and clear set of gameplay mechanics for Stellaris. In addition, a demo system was created while building the game, with the in-game advisor to teach the game's systems to the player. If Stellaris is simplified, I wonder at the complexity of other Paradox titles, since there's so many systems at play in helping build and grow the space-faring society.
Gameplay starts at home, once the game starts, with allocations exploiting the planet's resources and doing certain types of research. Three research options are available throughout, and these cycle in a CCG-like manner that is appropriate to the level and abilities of your civilization, but slightly randomized based on what is available. No two games are the same as your technological level increases.
Exploration is handled with two resources, your military fleet, and your science ship. The fleet can investigate new areas and fight enemy ships, but the science ship is necessary for any in-depth analysis. The science ship captain can be exchanged for one your three planetary research department heads, which will give them new experience and different skills. The skills they bring to working on the ship can determine whether or not they make certain discoveries as well.
Upon encountering the first alien race, we saw the effects of the choice of creating a xenophobic race firsthand. While normally other options would be available to investigate or potentially negotiate, the only possible choice onscreen when confronted with alien ships was a single phrase, "Alien Scum". For a conquering race, choosing "xenophobe" is clearly a boon, providing an ideological basis for aggression, but for anyone prizing negotiation or peaceful advancement, it's probably less than ideal.
While they didn't have a save game to show us the endgame, the devs from Paradox were able to talk about the standard, boring post-game period, where alliances shore up and empires are defeated. At this point, you're kind of waiting for the game to affirm your win conditions, as you fully take over the universe—waiting for turns to play out and your reach to complete the final wave of expansion. Stellaris has a few tricks up its sleeve in the late game to keep things engaging.
With your races going to other planets, if you research the right technology, your planetary pilgrims may genetically modify themselves. This, plus the changing political attitudes of settlers can result in dissident factions that can try to rise up against the player in the late game. If you do too much research into AI for robotic helpers, they can become sentient and rebel as well. Another scenario involved researching too heavily into wormhole tech (one of several available faster-than-light travel methods from the start of the game), making more endgame issues to deal with than the standard shoring up of resources.
Stellaris is shaping up solidly as a 4X space/grand strategy hybrid PC game from Paradox, taking what the developer is known for and innovating and building off of that foundation. It doesn't have a release date apart from "coming soon" on Steam.

subset: commoncrawl


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PHILADELPHIA — Several demonstrations pulsed through the Democrats' convention host city here on Tuesday after the party formally nominated Hillary Clinton for president, attracting at least 1,000 people by nightfall as angered Bernie Sanders voters joined supporters of the Black Lives Matter movement for a wide-scale march.
Just before 10 p.m., the crowd stirred outside the grounds of the Democratic National Convention. A handful of protesters started a fire beside a security fence, feeding the flames with papers and placards.
Someone placed an American flag into the fire, prompting a smattering of cheers but several objections, as others tried to douse the flames.
Much of the group had gathered earlier in a park beside the convention grounds, listening to an audio broadcast of tallies from a roll call vote in the arena, a short distance away behind a tall security fence.
Votes for Mr. Sanders prompted raucous applause; support for Mrs. Clinton earned boos.
But the protests on Tuesday flared inside the security perimeter as well. Moments after the roll call scores of Sanders supporters marched out of the arena in protest, with many proceeding to a large media tent to hold a sit-in in view of reporters.
It was a symbolic gesture from a group of people who have long complained of bias against their candidate, casting the action as a response to what they view as dismissiveness from the Democratic Party establishment.
Inside the tent, where major print and television outlets have established temporary offices this week, protesters formed a small circle, holding signs but largely abstaining from chants.
"Always Bernie," one poster read.
"Silenced by her," said another.
Several wore cloth gags or tape over their mouths — a motif this week for Sanders die-hards. One stuffed his mouth with a Sanders-themed tie. Another wore a blue T-shirt with this message on the back, aimed at the Democratic National Committee: "I will help Hillary win the general as much as the D.N.C. helped Bernie win the primary."
Democratic Convention Night 2: Analysis
How we analyzed in real time the second night of the Democratic National Convention, featuring Bill Clinton, Madeleine Albright and Lena Dunham.
Robert Satiacum, a delegate from Washington State, said he was unsure whom he would support in November but that he had ruled out Mrs. Clinton, whom he termed a "criminal," and Mr. Trump, whom he described as a "clown."
"Never, never," he said of voting for Mrs. Clinton. "Absolutely not."
Some were there to press specific issues: Three men and two woman carried a "Natives for Bernie" sign and held forth to a group of reporters about why they viewed Mr. Sanders as the superior candidate for Native Americans.
But the activist holdouts appeared outnumbered by journalists who crowded around with tape recorders and television microphones. A few lines of Pennsylvania state troopers and Philadelphia police officers, clad in blue and gray, watched over the proceedings impassively. Others stood guard outside, blocking the doors to prevent more protesters from joining.
Hillary Clinton Broke One Glass Ceiling. When Were Others Broken?
Milestones in politics when women and minorities were first elected to federal, state and local government.
Beneath the early evening sun, those Sanders supporters chanted "Corporate greed has got to go," and "The whole world is watching" on a loop.
Luci Riley, 48, a nurse and a Sanders delegate from California, said she chose to walk out of the convention and toward the media area because she believed the thousands of people who came out to Sanders campaign rallies were not given a fair chance to transform the country.
"We are walking to the people who we feel blocked out our candidate," she said as she neared the media tents. "We are continuing to send our message that we are not stopping this campaign to elect progressives."
Carole Levers, 69, another California delegate, said the walkout was meant to send a message to reporters and Democratic leaders who she believes worked together to ensure Hillary Clinton was the nominee.
"We are tired of corruption," she said. "The media and the D.N.C. colluded to block Bernie Sanders so he wouldn't be seen. We need to hit the reset button."
Inside the convention hall, it was unclear if the animosity toward Mrs. Clinton would sustain itself.
After a fractious display on Monday night, when mentions of Mrs. Clinton's name elicited frequent boos, a roll-call vote on Tuesday appeared to bring the party closer to unity, with cheers for Mrs. Clinton generally drowning out any notable dissent.


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Digital Print
11 Jan 2018 15:54
Eventually, digital marketing is the key to accomplishment for any business. All you want to do is market place successfully to the correct audience(s) Suggested Internet page If you are hunting forward to enhancing your tactics and practices, attempt integrating these techniques into your digital marketing and advertising approach.Social signals are the likes, shares, views or retweets that folks do on Facebook, Twitter, LinkedIn and so forth. These signals indicate that your web site or brand is becoming talked about by consumers, and there is a robust correlation that these increase your rankings when combined with other variables.If kurtislovett70661.soup.io you cherished this post and you desire to receive details concerning please click the next site i implore you to visit our own page. Spotify's Thanks 2016. 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Or, you could create that exact same blog post into a script for a quick YouTube video.Search Engine Optimization continuously alterations and updates just as all other technologies and systems. Preserve men and women on your internet site: Google knows if people are hanging on your web page for a while or bouncing proper off. If you write compelling content you will hold visitors for longer. Uses short, precise sentences and line breaks to make it an simple read.Content material riddled with typos, factual inconsistencies and broken hyperlinks merely don't rank effectively. It really is not a excellent encounter for the user, and the search engine crawlers just get lost. So, make certain you happen to be spending the time to proofread and edit your content. It'll save everyone time.There are five measures that I think everybody need to take if they are critical about making use of social media as a advertising and marketing method, but there are constantly a couple of factors to think about. Social media marketing and advertising is a lengthy tail strategy for a little enterprise — it can take a lot longer than six months to see benefits. And it begins with a robust Net web site.A brand is a type of promise. It is a set of basic principles as understood by any person who comes into get in touch with with a organization. A brand is an organization's cause for becoming and how that reason is expressed by way of its various communications media to its crucial audiences, including buyers, shareholders, personnel and analysts. A brand can also describe these very same attributes for a company's items, solutions, and initiatives.A lot of firms fail since they are undercapitalized. It's tough for the duration of a recession for many individuals to borrow cash from a bank — and this time, it is even harder as banks have tightened lending guidelines. But most startups never get their financing from banks. Analysis shows that most first-time entrepreneurs get their money from individual savings and loans from close friends and family members.Digital advertising really allows you to use creative gifts in a range of approaches. Yes, there are strategies and systems that are standardized for particular applications, but you can always add your personal flair to projects, creating them creative and unique.It is crucial to not take this literally. Word of mouth can also circulate on the web. Harnessed efficiently and it has the potential to be one particular of the most beneficial assets you have in boosting your income on the internet. 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An extremely great instance of this is on please click the next site web social media and managing a firm's on the internet social media presence.
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The Way You Look Tonight (1936)
The song was written by Jerome Kern with lyrics by Dorothy Fields, and has become a standard. Fields later remarked, "The first time Jerry played that melody for me I went out and started to cry. The release absolutely killed me. I couldn't stop, it was so beautiful."
"I close my eyes, and I can see a better day" -- Justin Bieber
Keep the spirit alive;
Eric M
Keep the spirit alive;
Eric M


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Of course we know – though we hate to admit it – sometimes it's necessary to travel without our pets. When those situations arise, the best thing you can do to make your pet more comfortable while you're away is to leave detailed instructions for your pet sitter. Naturally you'll leave the essentials: your emergency contact information, the phone number and address of your veteranarian, and your pet's medication and feeding schedule. But we want to help you take it up a notch, so we teamed up with our friends at PetHub to bring you this info graphic with tips on preparing for the pet sitter:
Do you have any additional tips to add? Leave a note in the comment section below and let us know!
Planning a pet friendly trip of your own? We'll make it easy:
Pet Friendly Hotels | Pet Friendly Destinations | Pet Friendly Activities
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By now we've all heard of, read, and/or seen the tweets about Esquire's March issue.
In the cover photo, sits a white kid, on his regular-ass bed, in his regular-ass room, his face holds a scowl or confusion or maybe he has a fart. He wears a flannel, a hoodie beneath, and is
fitting his socked-foot into a fashionable sneaker. It's tagline reads, "What it's like to grow up white, middle class in the era of...#MeToo, and a divided country."
Oh boy.
You can guess the reactions. The Left made assertions about representation. Fox News ran the story 'The Left Decided It Hates Young, White Men'. We all know our roles in this dance.
When I saw the cover, I laughed--because it was connected to this tweet by Fran Tirado "finally, the representation we've been waiting for". That is objectively a well written joke—and it basically ends there for me. And I knew for the internet it wouldn't; that all these voices would 'weigh-in' and do what they do to get views/likes/clicks. It would keep showing up on my feed, in the news I read, so I decided to read the article.
Drumroll...it was uneventful. It was boring.
Probably cause it's not for me. It's for Esquire's market, which according to David Granger, Editor in Chief, "Esquire is special because it is a magazine for men...a magazine about the interests, the curiosity, the passions, of men."
Sounds delightful.
Also, this isn't some quote buried in the recesses of the internet--I found this on Esquire's sit. We're men. We're loud. We're here and when we got here we pretended to 'discover' here because here did not exist pre-men.
It was also written for those of the Left, the wealthy, white Clinton voters, to shake them, to show them the forgotten America; the land and its peoples between the coasts. This is not a new conceit. It's a perfectly fine conceit in fact; and somewhat necessary. However, it's not easy.
A number of years ago, I attended a lecture by George Saunders. At some point, he said, the hardest book to write in America would be a sympathetic rendering of a Republican. It's certainly one of them.
The article's intention was to humanize this kid, who holds views that particularly under this administration are hard to swallow: he's a fan of Trump, he's anti-abortion, he's fairly entrenched in genders role; he he got into a physical altercation with a female peer, "she smacked him in the face. He smacked her back." The kid's explanation being, "I hit her back because I didn't know how to react." At some point he reasons that a woman can do whatever she wants to a man, without fear of punishment and he ends with, "I still don't really understand. I know what I can't do, I just don't know what I can do."
Well, that was a lot. I should mention the consequences for the assault were as followed: he spent a couple hours in detention. He got a ticket sending him to municipal court. End of story.
I used to work with this white guy in LA. This guy had grown up in liberal LA, he liked hip-hop, liked basketball, had a college degree from a liberal California college, and all he ever did was say out of pocket shit.
At this particular job, conflict mediation and resolution played a big role, which meant, I had to sit and listen to a bunch of veiled, dog-whistle racism and xenophobia because he didn't know any better and was trying to learn and how was he suppose to learn, when people kept criticizing him? He, like the Esquire kid, expressed that he felt targeted as a white man--that the world was against him.
I did say to him, in one of my less-patient moments, to cry me a fucking river.
In order for him to do this work, I had to bite my tongue, coddle fragility, and listen to nonsense. It was also expected that I practice patience. For when I exhibited anger, I was out of control, I was lecturing, I was being unfair; I should've known better. When he exhibited anger, it was necessary for his progress and growth.
We are consistently asked to turn an offense into a teachable moment. We are asked to not be offended.
In his defense, he tried hard and grew because of it; he even apologized to me, on a couple of occasions. However, I'm not sure what I got out of my interactions with him.
These are important questions for young white men to be asking—and they have every right to a safe space. They're just asking the wrong people.
Consider your dream career. One of the first steps, you might take, would be to find someone in the position you want and ask them how they got there. Maybe young white men should be doing that. Go find an older white man, who you believe isn't being attacked for his white male-ness, and ask how he escaped our wrath. If you cannot find a mentor, perhaps try the library. Either way, it's not my fucking job. I really do believe and commend this work and I simultaneously believe, it's not my fucking job.
One last freebie: Hey Esquire boy, here's something you can do that no black or brown man could ever do, you can smack a white woman and get nothing more than a parking ticket for it.
This article's pitfall was its inability to humanize this kid. It held him up as a banner for young, confused white men, trying to find their footing. It even makes an interesting play towards analyzing the white default, that is, how difficult it can be for someone deemed to be a part of the default (privileged white male reality) and still feel he does not fit in. I imagine that's not easy but I wouldn't know because I live in your world. I don't say that as a slight. I mention it because it's no longer inherently interesting—maybe it never was. What is it like to be middle class, white, and male? Turn on the television. Open a magazine.
This story has always been told and will continue to be told—and that's fine, I guess. Think about how many spin offs there have been of the CSI franchise. People still watch them.
Same story, different cast. But with each season the ratings have dropped. Maybe ratings are just dropping for middle class white men .
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May 2020


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The Perfect Recovery Foods
August 17, 2018
By: Pamela Nisevich Bede MS, RD, CSSD, LD @PamBedeRD
Hi Yasso fans! I'm Pam and as a registered dietitian (self imposed nutrition nerd!) I'm elated to collaborate with Yasso and share some nutrition tips and tricks with you. Yasso is the perfect nutritious yet seemingly indulgent snack to make your sweet tooth happy while keeping you on the path towards making your fitness and health goals happen! I'm a 22 time marathoner, triathlete, wife, and mom to three sweet little kids. In my non-existent spare time, I'm also a writer for various magazines, am working on my 5th book, and work one-on-one with clients at www.swimbikeruneat.com !
"Ah summer, what power you have to make us suffer. And like it". Russell Baker's wise words most perfectly describes every run I finish, every workout I survive during the steamy months of July, August, and beyond. In a previous life (read: before #adulting) I would complain of the heat and struggle and use it as an excuse to call it quits. But as time passes, our perspectives change and at this stage of my life (read: #momlife & full-time adulting) I am elated to simply get out of the house! Spending an hour sans-kids and with my running shoes and my meandering thoughts has become cherished time. This self-imposed therapy session, combined with the endorphin rush of exercise and the knowledge of what I should be doing in order to move towards better health and performance, means the runs are finished with me feeling empowered to change for the better. This feeling carries me to making changes first and foremost in the kitchen – because that's where this nutrition nerd feels at home!
To start, I look for better recovery – a blend of nutrition that gives the body what it needs but without so many calories and additives that I've effectively went backwards and further from my health and fitness goals! Optimal recovery doesn't need to be complex as it only calls for a handful of nutritional ingredients. Namely, protein, carbs, and electrolytes. Electrolytes coupled with fluid work to replace the sweat lost and help return the body to a hydrated state. Skip electrolytes and fluids and spend the rest of the day feeling fatigued if not worse. The main electrolyte needed post-run is sodium and chloride (i.e. salt), followed by potassium, calcium, and others. As a salty sweater (you know who you are!) I go for the perfect blend of taste and nutrients found in delicious Yasso flavors like Caramel Pretzelmania pints or Chocolate Peanut Butter Chip bars, each of which delivers the sodium, potassium, and calcium I need but in the form of a cooling treat!
Along with rehydrating electrolytes, I grab a blend of protein and carbs soon after stepping in the door. It's crucial to grab a bite to eat within an hour of finishing a sweat session In order to speed nutrients to muscles, stop muscle breakdown and restock energy stores. And it doesn't matter how difficult the sweat session; your system needs to recover from even easy workouts (pro tip: if it's an "easy" workout, just recover with a bit less so as not to undo the workout!). This nutrition nerd looks for a blend of carbohydrate plus protein; conveniently, the perfect blend found in Yasso bars and pints! Sure, I could grab another chalky protein bar or a sickeningly sweet sports drink but on my journey towards a better me, I'm looking for choices that make my whole body happy – taste buds included! And really, why waste hard earned calories on something that isn't worth it when I could have a treat I love and still replenish my muscles and energy stores?!?
At the end of the day, fitness and nutrition go hand in hand. Both are a journey and along the way we encounter many intersections and are offered multiple opportunities to head in the right direction. Achieving any goal is the cumulative effect of taking the right turns most of the time! Whether you're just getting started on your journey or already you're miles down the road, making indulgence work for you can keep you happy and healthy. If you follow my lead (and with Yasso's help), you can indulge yet not undo your hard work. Instead, grab a treat that satisfies your sweet tooth while also giving you the protein, vitamins, and minerals you need.


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Police in Warwickshire are stepping up random road checks in a bid to slash rising drink-driving figures.
Officers today warned motorists of their Operation Sober campaign after the numbers of drivers who tested over the limit shot up to 10 per cent last year.
And stop checks will be carried out over a month-long period rather than the usual two-week festive period.
Special constables will carry out high-profile checks in addition to the regular checks by officers.
The number of random checks carried out, throughout the county, day and night, will also be stepped up.
Testing started last week with 103 drivers in Kenilworth being stopped by special constables last Tuesday.
Twenty-six drivers were required to produce their documents at a police station, while three were cautioned for other minor offences.
Four drivers were issued with vehicle defect documentation ordering them to carry out repairs.
Chief Inspector Dave Barratt said: "Our response has been to greatly increase the number of random checks carried out in the county.
"Operation Sober Profile, the long-running and very successful initiative carried out by the special constabulary, is already under way.
"This initiative is complemented by random checks carried out by regular officers, not only from the road policing unit but also any officer who suspects a driver of drink-driving or driving illegally will stop the driver and check both driver and car.
"So our message is once again very clear, don't drink and drive.
"Take a taxi or nominate a driver who's having non-alcoholic drinks.
"Don't gamble with other people's lives - or your own."
Police can breathalyse drivers following an accident, if the vehicle is defective or if they believe the driver has been drinking.
Anyone charged and convicted for excess alcohol offences automatically gets a minimum of a one-year driving ban. They can also receive a lifetime ban, a 10-year jail sentence, or unlimited fines.


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I did not and do not intend for my blog to be a cold and impersonal vehicle of news or current events. My blog takes unequivocal positions on issues I believe are relevant to Black folks.
On December 31st, perhaps no idea or issue is more relevant than the "New Year." Certainly I do not advocate that we become reflective or make plans for improvement on only one particular day of the year. Improvement – self or collective – is a gradual and ongoing process, not static but dynamic. Not rigid but fluid. Not linear but cyclical.
So what are my plans for 2016? In truth, I aim to continue, refine and improve upon the objectives I've held for the past 34 years. It is a three-part call articulated by brother Malcolm X in 1963. He called for Black people to "Wake up, Clean up, and Stand up." It is a call that has defined and shaped the contours of my life.
The Wake up call is a call to action that focuses on learning. It requires us to raise consciousness among ourselves and our people. Put another way, we read and study to become more aware of our condition, while using the written and spoken word and other means to help our people understand our history and potential, identify our external enemies, understand how we are oppressed, and to identify ourselves in empowering ways.
Consciousness means we are aware of our environment, have an accurate assessment of our environment, and have the ability to respond intelligently and appropriately to our environment.
The Clean up call is a call for action in the arena of healing and self-development. It focuses on identifying, confronting and overcoming our own self-defeating thinking and behavior. This requires us to do serious self-interrogation and critique as individuals and in a collective sense. It requires us for example, to discuss/attempt to resolve rampant drug addiction and trafficking, dysfunctional families and relationships, financial mismanagement, flawed and ineffective ideas, contradictory behavior, fraudulent and compromised leadership, Black fratricide and criminality, along with twisted values and priorities which serve others while destroying us. We have therefore, an inescapable and undeniable responsibility to as Chuck D once said, "Keep ourselves in check."
We cannot accomplish this task solely through passionate or inspiring social media posts, attending places of worship, or essays calling for us to be more loving and forgiving. We must begin the hard work of fundraising, creating mental health and other wellness programs, and building institutions that heal our minds, bodies communities and contradictory leadership.
The call for us to Stand up is, like the two others, a call for action. In this case, action takes the form of self-sufficiency and Black resistance against external or structural forms of repression.
Brother Malcolm brilliantly understood that simply increasing our knowledge and making ourselves better individuals were noble and important but ultimately insufficient objectives.
For example, we can be informed, ethical, loving, respectful, hard-working peaceful, property-owning, talented, physically fit, spiritually in touch, culturally proud, positive-thinking, election-winning, business-owning, college educated neo-slaves, still existing in and cooperating with a society that fundamentally devalues, mistreats and kills us with impunity.
"Faith without works is dead." This includes any ideology or belief system. When we live in a world governed by people, policies and institutions that are unfair and oppressive, it is not enough to work on self-development or personal empowerment. The very real sociopolitical context we confront (poverty, ignorance, police brutality, miseducation, mass incarceration, white supremacy, patriarchy) compels us to "Lift as we climb." Black folk must not accept the concepts of new age spirituality uncritically or on face value.
New Age Spirituality too – like other subjective concepts – can be radicalized and used to promote our individual and collective liberation. Otherwise, it's just another tool used for escapism, apathy and self absorption under the guise of self-improvement.
Harriet Tubman, Frederick Douglass, Elijah Muhammad, Callie House, Dr. King, Dr. DuBois, Paul Robeson, Mary McCloud Bethune, Ida B. Wells, Marcus Garvey, Muhammad Ali, Charles Hamilton Houston, Noble Drew Ali, Malcolm X, Kwame Ture, Ella Baker, Rosa Parks and others based their lives on a belief system or ethos that predates New Age Spirituality.
They too believed in self-empowerment. The difference is that their beliefs compelled them to challenge injustice, expose hypocrisy and educate/empower their people as well. Somehow, we've forgotten this and now believe ourselves justified in adopting lifestyles that insulate us from circumstances and political realities. As if visualization, self-hypnosis, and positive thinking Black people are immune from financial struggles in a capitalist system, police brutality in a racist system or misogyny in a sexist system. Therefore the Stand up call demands that we unapologetically challenge and FIGHT our external enemies and their ideas/policies/institutions/practices on every battlefront and by any means necessary.
If we really believe that Black Lives Matter, we will refuse to stick our heads in the sands of self absorption, apathy, and the "politics of me" often reflected in prosperity gospel, non-political New Age Spirituality, the physical fitness and anti-aging obsessions, and adoration for Black capitalism rather than cooperative economics….
My plans for the next 365 days therefore, continue to focus on teaching, implementing and embodying brother Malcolm's call for us to "Wake up, Clean up, and Stand up. " More writing and speaking, more analysis and critique, more community organizing/institution-building and more Black resistance. Throughout this time I will also continue to sever stagnant or toxic associations, spend more time with family and friends and maintain physical, spiritual and financial health.. Wishing the best for you and yours.. Black Power, and Happy New Year!
Agyei Tyehimba is an educator, activist and author from Harlem, N.Y. Agyei is a former NYC public schoolteacher, co-founder of KAPPA Middle School 215 in the Bronx, NY, and co-author of the Essence Bestselling book, Game Over: The Rise and Transformation of a Harlem Hustler, published in 2007 by Simon & Schuster. In 2013, he wrote The Blueprint: A BSU Handbook, teaching Black student activists how to organize and lead. In April of 2014, he released Truth for our Youth: A Self-Empowerment Book for Teens. Agyei has appeared on C-Span, NY1 News, and most recently on the A&E documentary, "The Mayor of Harlem: Alberto 'Alpo' Martinez." Currently, Agyei is a member of the Black Power Cypher, five Black Nationalist men with organizing backgrounds, who host a monthly internet show addressing issues and proposing solutions. He runs his own business publishing books, public speaking, and teaching Black people how to organize and fight for empowerment.
Agyei earned his Bachelor's Degree in sociology from Syracuse University, his Master's Degree in Africana Studies from Cornell University, and his Master's Degree in Afro-American Studies from the University of Massachusetts at Amherst.
If you are interested in bringing Agyei to speak or provide consultation for your organization, please contact him at firstname.lastname@example.com.


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Four more Swing City classics get the remix treatment in 'Swing City Remixed Volume Two'
Matt Early does what he does best by ripping tracks apart and injecting his trademark funky bassline in 'The Sound'. Grnat Nelson is on the remix for 'Babylon (Into A Groove' by Nu Rythmix.
M-Gee's classic 'Bodyswerve' featuring Mica Paris gets the main room treatment from Bit Funk, while Ghosts Of Venice bring the disco love on Grant Nelson & Jean McClain's 'Step 2 Me' to complete the package.


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Don't go in the house. Or the basement. Or the cemetery. Just leave.
Director: Lucio Fulci / Writers: Fulci, Elisa Livia Briganti, Dardano Sacchetti & Giorgio Mariuzzo / Cast: Katherine MacColl, Paolo Malco, Ania Pieroni, Giovanni Frezza, Silvia Collatina, Dagmar Lassander.
Body Count: 6
Dire-logue: "Ann, mommy says you're not dead… Is that true?"
Cooool title and cooool poster. For me though, that's where the coooolness ends.
It's Italian, it's dubbed badly, it's Fulci, it wants to be The Shining, it makes next to no sense. As far as I could tell, the Boyle family – professor dad, squealy jittery mom, and blond moppet Bob – are moved into the old Freudstein house. By a cemetery. Two teens were killed there in the prologue so we know more than the Boyle clan already.
Little Bob is friends with a girl, Mae, who it seems nobody else can see. She says cryptic things and tells him not to go in the house etc… Meanwhile, Realtors and babysitters drop by and whomever is loitering in the seemingly unlockable basement totters in and kills them horribly. There's some weird shit going on with the childminder, who resembles a mannequin we see randomly decapitated earlier on, stares a lot, and cleans up massive pools of blood that nobody questions.
Much ado is made about the experiments of Dr Freudstein but it was both boring and incoherent, made worse by the absolutely atrocious dubbing, for which it seems that Bob was voiced by a thirtysomething woman whose scream could shatter all the glass in a church.
Being an Italian horror flick, the gory violence is almost exclusively angled at women and the end comes shackled to a twist that isn't at all comprehensible. According to Fulci, it's something to do with the relationship between the children, but I read theories on time travel, limbo n' all sortsa crap. And the zombie-monster-killer thing regenerates his cells by killing folks. Or something. There was a vile poo-like substance dripping from him when he was stabbed.
There are comparisons with Amityville and The Shining (which Fulci thinks is crap) but it's more of a crumbling slasher flick with supernatural factors. The fact that they go unexplained lends to the creepiness of the film, as it did in the likes of Ghosthouse and I'm probably the only viewer who didn't hate the kid with a fiery passion from hell. I actually thought he was quite sweet – nothing like the obnoxious back-talking brats they'd put in the role these days.
Is it a classic? Shrug. I laughed at it a bit. A couple of sequences were well done – Bob trying to escape from the basement. But I'm not a fan of crazy, haphazard all-over-the-place horror (wait 'til we get around to The Texas Chain Saw Massacre) so I won't lose any sleep if I never see it again.
Blurb-of-interest: Frezza (the kid) had a bit part in A Blade in the Dark.


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1579 Hotels found in Mackay Region
HotelsNew(07) 5592 9900Send to mobile
Crowne Plaza Hotel Gold Tower Surfers ParadiseCrowne Plaza Surfers Paradise, 2809 Gold Coast Hwy, Surfers Paradise, QLD, 4217Towering over one of Australia's favourite stretches of coastline, Crowne Plaza Surfers Paradise hotel is perfectly nestled between the Surfers Paradise entertainment strip and the local shopping and dining scene in Broadbeach. The two hotel towers offer a fantastic range of accommodation options for business and leisure guests. Start your day waking to the sound of the surf in one of our many ocean view rooms, studios and suites. Spend the day basking in the sun and treat yourself by taking advantage of our food and beverage service by the two outdoor pools. When it comes to meetings, Crowne Plaza Surfers Paradise offers the complete confidence that your next event on the Gold Coast will be a success. With 14 function rooms, dedicated business facilities and an experienced and enthusiastic meeting and events team, Crowne Plaza Surfers Paradise is a hassle-free place to host professional meetings, conferences and events. Read moresponsored listing
RestaurantsNew(07) 3391 5022Send to mobileCuisineAmericanOpening Hours10:00 AM - 10:00 PM
Norman Hotel102 Ipswich Rd, Woolloongabba, QLD, 4102Located in Woolloongabba, The Norman Hotel occupies a heritage listed building that dates back to the late nineteenth century. With a top bar, open air garden bar and a sports bar on site, you will be sure to find somewhere to drink that suits your mood. This establishment is particularly famous for its steakhouse, which has a seating capacity of 600 patrons and serves the best quality meat that has been sourced from all over Australia. This is the place for meat lovers and explains why The Norman Hotel prides itself on being the worst vegetarian restaurant in Brisbane. Read moresponsored listing
RestaurantsNew(07) 3869 0544Send to mobileCuisineCoffeeOpening Hours9:00 AM - 12:00 PM
Full Moon Hotel118 Eagle Tce, Sandgate, QLD, 4017sponsored listing
HotelsNew(07) 3221 3411Send to mobile
Royal On The Park Hotel BrisbaneRoyal on the Park Hotel Brisbane, 152 Alice St, Brisbane, QLD, 4000Royal on the Park is a luxuriously elegant four and half star hotel conveniently located in the heart of Brisbane city, directly opposite the beautiful Botanic Gardens. Some rooms feature both garden and Brisbane River sweeping views.This landmark Brisbane hotel offers 153 spacious guest rooms including five spa and three executive suites.The hotel also provides a 24-hour reception and 24-hour room service, plus features one of Brisbanes largest (outdoor) hotel swimming pools. A five-minute stroll, and guests enter the vibrant Queen Street Mall Brisbanes major shopping and entertainment precinct. This beautiful refurbished hotel with its Heritage ambience provides first class service making every day an enjoyable experience. Read moresponsored listing
Pubs & BarsNew(07) 3188 3619Send to mobile
Belvedere HotelCnr Oxley Ave & Woodcliffe Crs, Woody Point, QLD, 4019No other hotel can boast such a splendid waterfront deck, perfect in every season for a drink with friends. The Belevedere hotel is a favourite spot for locals and by passers. The jetty bar located here, is not only a bar but has all the live sports action and as well has live entertainment every afternoon. You can relax with a cocktail and watch the sun go down at this ideal location. If you want to get right out of the city for a bite and drink, this is the spot. With great views of Bramble Bay, the Belvedere has undergone a facelift. The fresh seafood attracts the locals, and the fun and welcoming, friendly staff keep them coming back! Read moresponsored listing
HotelsNew(07) 5584 1200Send to mobile
QT Gold Coast7 Staghorn Ave, Surfers Paradise, QLD, 4217The Gold Coast international hotel is located on Staghorn Ave right amongst the action of Surfers Paradise. We are proud to offer 296 recently refurbished rooms all of which provide five star views of the Gold Coast and surrounding areas. Choose from a River and Mountain View room, an Ocean Vew Room or the Executive Ocean Spa Suite. All of our rooms come complete with a balcony, air-conditioning, mini bar and ensuite bathroom. Our executive ocean spa suits go that step further featuring powder room, spa bath, king bed and deluxe amenities such as slippers and bathrobes. Our hotel facilities include three award winning restaurants and bars. Try the seafood buffet at the Patio restaurant, winner of the 'People's Choice Gold Coast Best Buffet 2005', or for the best tepinyaki in the Gold Coast head to Yamagen, recipient of the best Tepinyaki chef in 2004 and 2005. In addition we offer our guests an outdoor spa, tennis courts, fully equipped gym and full business and conference capabilities. Please consult the website for further details, we look forward to your stay. Read moresponsored listing
HotelsNew(07) 5592 9800Send to mobile
Surfers Paradise Marriott Resort & Spa158 Ferny Ave, Surfers Paradise, QLD, 4217Enjoy the best of the Gold Coast beaches with Surfers Paradise Marriott Resort & Spa. Featuring luxurious suites, a decadent spa and award-winning dining, our hotel is ideal for romance, family vacations and business travel on the Gold Coast. Read moresponsored listing
HotelsNew(07) 3871 9595Send to mobile
Regatta Hotel543 Coronation Drv, Toowong, QLD, 4066The Regatta Hotel is a large venue which caters to all tastes. There are DJ's playing dance, R&B, rock and top 40's hits; as well as live music, indoor and outdoor areas, TAB facilities, a restaurant and bar food. There are also views of the Brisbane River and which you can enjoy from the main bar where there's a good selection of beers, wines and spirits available. A legendary uni student haunt, the Regatta offers plenty for those in nonstudy mode as well. It's a dynamic venue with water views, three levels to hang out and a good restaurant alongside. There is also live music some nights. This striking heritage-listed building is nearly 130 years old and is a true western suburbs icon. In 1965, it became a footnote in feminist history when two women chained themselves to the bar in protest at men-only drinking establishments. Read moresponsored listing
Pubs & BarsNew(07) 3844 2883Send to mobile
The Fox Hotel71-73 Melbourne St, South Brisbane, QLD, 4101The Fox Hotel is Brisbane's most diverse destination offering 4 storeys of entertainment, events, dining, arts and culture. Originally constructed in the 1800s The Fox Hotel has undergone extensive renovations to become and integral part of South Brisbane's cultural renaissance. Featuring six unique and refined function spaces, The Fox Hotel is perfect for your next intimate rendezvous with friends or the annual company extravaganza. Dine at Brisbane's first meatball restaurant The Meatball Co., or enjoy a cocktail at Dandys rooftop bar with 360 degree views of Brisbane. The Fox Hotel also hosts its own independent art gallery, Fish Lane Studio's. The multipurpose space features artists in residence, exhibitions, fashion shows and creative workshops. Visit www.thefox.com.au for further information. Technically it's a pub, but there's more at play here. Walk in on the ground level for option one; it's more your typical pub atmosphere with the footy playing on the TV. Then there's the choice of two extra bars upstairs; sometimes they're booked for functions so check in advance. Don't skip the rooftop bar as it has a great view of South Bank and the city, making it a perfect place to kick back, drink and chat. The dress code at The Fox is smart casual. Read moresponsored listing
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Pullman & Mercure Brisbane King George SquareCorner Ann & Roma St, Brisbane, QLD, 4000Luxury Brisbane Hotel accommodation located in Brisbane CBD within walking distance of local attractions and the Queen St Mall shopping precinct. Our Brisbane city hotel offers contemporary hotel rooms & sophisticated dining and entertainment options all situated near South Bank, Eagle Street Pier, Roma Street Station, Brisbane Treasury Casino and the Brisbane Convention Centre. With facilities for up to 1000 guests, 10 variable meeting & event venues and 2 flexible grand ballrooms our Brisbane conference venue is the largest conference and convention hotel in the city. Offering a range of high tech services including personalized on-site AV specialists and a diverse range of up to the minute audio, video, lighting and projection equipment, the perfect location for your function, event or wedding. Guest's have exclusive access to a fully equipped business centre, gym and the rooftop heated swimming pool and sauna. The Sebel and Citigate King George Square offers an excellent array of dining options, including the newly refurbished Bistro Allure Restaurant. The Hotel features 438 spacious newly refurbished guestrooms, which enjoy views across Brisbane's Central Business District, the inner suburbs and the hotel central courtyard. Other services include 24-hour Reception, In-Room Dining, Valet Parking, Laundry, Dry Cleaning, Foreign Currency Exchange and Cable Television - Foxtel. The perfect destination for a weekend getaway, short break or Brisbane holiday. Book online and take advantage of one of our special hotel packages or hotel deals. Treat yourself to a weekend short break or take advantage of one of our hotel packages. All rooms and hotel deals available to book online or through our central reservation number. Read moresponsored listing
HotelsNew(07) 4155 8777Send to mobile
Burnett Riverside Motel7 Quay St, Bundaberg, QLD, 4670With only being newly renovated at the start of 2014 we offer some of the most comfortable Accommodations in Bundaberg! We have a range of room types to suit all guests! From our basic Standard Rooms to rooms with River views and Spas to relax and unwind, you are sure to find the right room for you! We even have Apartments that are Fully equipped with Kitchen Facilities! The Chefs at H20 Restaurant & Bar offer the best of Bundabergs A la Carte Dining! Endeavouring to source locally grown and caught produce we not only offer a mixture of International Cuisines and Daily Specials, but we have the service and knowledge to suit! Get ready to be pampered by our Maitr d, Michael Pearce and his well-trained and friendly staff! Our newly renovated River Deck gives you the ultimate Dining Experience - being perched on the banks of the beautiful Burnett River, it not only provides you with breath taking views but makes you feel like you are right on the water! Please call 07 4155 8788 to make your booking today! For information on Function or Weddings feel free to visit our website and download an Information Kit today! Read moresponsored listing
Pubs & BarsNew(07) 3221 0444Send to mobile
Victory Hotel127 Edward St, Brisbane, QLD, 4000The "iconic" Victory Hotel, situated in the heart of Brisbane's CBD, has long been referred to as "Brisbane's favourite meeting place". A great party atmosphere and live entertainment five nights of the week combined with fantastic food and an extensive selection of beverages makes the Victory Hotel the ultimate venue for whatever you may be after. Whether it's a Friday after work social, a Thursday night student party or simply an itching to hear a live band and have a boogie, the Victory Hotel has it all. We offer the perfect setting to enjoy the fabulous menu from our Graziers Garden Grill, watch your favourite sport on the big screen or dance the night away. With six unique bars scattered throughout the venue, you can always find what you are after in a "great night out". Live bands, entertainment, karaoke, plus exciting promotions and competitions are just the beginning of what the Victory Hotel can offer you! Read moresponsored listing


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The C13 diesel generator sets have been developed for your mission critical, standby and prime applications. Producing reliable power from 350 to 450 kVA at 50 Hz, our C9 diesel generator sets designed to ISO 8528-5 transient response requirements. Our C13 generator sets range from low fuel consumption systems EU Stage IIIA Non-road Emission Standards Emissions / Fuel Strategy.
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For He says,
"At the acceptable time I listened to you, and on the day of salvation I helped you";
behold, now is the acceptable time, behold, now is the day of salvation.
2 Corinthians 6: 2
Most of us experience times of questioning and wondering about the timing of certain decisions and about the best way to proceed through various situations that we encounter. God has equipped all of us with an inquisitive mind and with the ability to discern what is right so that we can make wise and informed decisions. However, there are also many times when we need to operate from a perspective of trust in our Lord and simply do what is right so that we demonstrate what His righteousness looks like in our world.
When we hit the point where our need for spiritual life exceeded our will to push on without God's direct and personal involvement in our lives, Christ was there with a heart that listened to every urgent cry and that counted each of our tears as precious. At that point in our life journeys, Christ was ready to accept our surrender and to provide us with the purifying blood of His sacrifice so that we were made perfectly righteous in God's eyes.
Now we are the ones who are called upon by the Lord to live as if that cleansing were our total reality. We are to behave as if everyone that we meet is in that same spiritually dead state, and we are to seek to live in a manner that makes every breath that we take an expression of the saving grace of Christ. Today is the day to live with your heart lifted up by your confidence in Christ's grace and acceptance. This is the time when your life will matter for the eternity of another, for this can be the day of salvation for someone that you will meet.


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Congratulations to Rich Miller and David and Sherra Kerns for the outstanding recognition of their vision embodied in Olin College's engineering curriculum. Truly exemplar!
One thought on "2012 US NAE Gordon Prize goes to Olin College!"
Much thanks, Luenny.
U were one of our inspirations! Miss u and hope to see amd work witj you again very soon.
Best regards.sek
Sent from my iPad
Comments are closed.


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[SOLD] Dual Income - Potential 6.4% Gross Yield
Papakura, Auckland - $721,500
Excellent Buying - 2 Dwellings 1 Price!
About the Property
Configured as a three-bedroom home and a separately consented one-bedroom minor dwelling with two incomes on a full sized section of 755m2 in Papakura, a suburb that is experiencing significant development.
The main house features 3 double bedrooms, separate toilet and laundry areas, plus an expansive lounge area which opens through wide bi-fold doors to the decking.
Minor dwelling alongside of the main home which has been recently modernised, consists of one double bedroom, spacious lounge, kitchen and brand new chattels.
Key highlights of the deal:
- Cashflow positive ($6,250 on 100% lending at 4%)
- Rental appraisal $550 + $350 = $900 p.w
- Potential 6.4% gross yield
- Chattels include - new stove, new blinds, new curtains, 2 x oven & Hobbs, rangehood
- Purchase price - $721,850 (includes iFindProperty fee)
Very rare on the market take action now to secure this property!
Train Station, Bus Stops, Motorway Access, Town Centre, Supermarkets, Retail shops and District Medical Centre.
Kunal Mehta
Property Investment Specialist
021 024 69442


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Strongly Interacting Synthetic Topological Insulators in High Dimensions
Prof. Cenke Xu of the University of California at Santa Barbara will give the Applied Physics/Physics colloquium.
Tuesday, 05/21/19
Contact:Website: Click to Visit
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Hewlett Teaching Center
370 Serra Mall, Room 201
Stanford University
Stanford, CA 94305
Stanford University
Stanford, CA 94305
Website: Click to Visit


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Which is better: A health reimbursement arrangement (HRA) or a health savings account (HSA)? HRA vs. HSA?
The biggest difference between HRAs and HSAs is that the business owns the HRA while the employee owns the HSA. This means employees can contribute to and keep their HSA when they change jobs, but they'll surrender their HRA when they leave the company.
The answer as to which is better for your business depends entirely on what you're trying to accomplish, either as an employer or an employee. The benefits are similar, but each has its own strengths and weaknesses you should consider before making your choice.
In this post, we'll examine HRAs and HSAs, highlight the main differences, and help you evaluate each for your business.
HRAs vs. HSAs: what's the difference?
The differences between HRAs and HSAs are by design. The modern HRA was created to allow employers to reimburse employees' health insurance and medical expenses as a stand-alone benefit. With an HRA, employers offer employees a monthly allowance of tax-free money. Employees then purchase health insurance and other medical expenses, and the business reimburses them up to their allowance amount. It's meant to act as an employee benefit businesses can use to hire and keep valuable employees while also limiting their own financial exposure.
HSAs, on the other hand, were designed to help individuals save money to be used for health care. Employers are permitted to contribute to employees' HSAs as a health benefit, but this benefit is less robust. Employees also make contributions to their HSAs, and many use it as a savings vehicle rather than an immediate health benefit. Additionally, employees must be covered by a qualified high-deductible health insurance plan (HDHP) in order to open and contribute to an HSA. This coverage is either obtained through the business (making the HDHP the main health benefit) or from a source unrelated to the business (and the employee can't use the HSA to pay for those premiums).
Do I need to choose between an HRA and an HSA?
Businesses don't need to choose between an HRA and an HSA. They can offer both.
Offering an HRA alongside an HSA contribution maximizes the business's tax-free compensation to employees. It also ensures the money goes explicitly to health care, which is one of employees' largest financial burdens.
When employees have access to both an HRA and an HSA contribution from their employer, they can purchase an HDHP and use money from their HRA to reimburse the premiums. They can also use money from their HSA to fund expenses their HDHP doesn't cover.
Together, these two benefits provide employees the greatest possible degree of health care assistance from their business.
Employees who choose to offer both an HRA and an HSA must ensure their HRA is adapted to fit with the HSA.
Interested in offering both an HRA and an HSA? PeopleKeep can help. Check out how the PeopleKeep software works and evaluate whether HRAs, HSAs, and other personalized benefits are right for your business.
Which One is Right for Your Business?
If you feel you must decide between the two, there are key similarities and differences you should remember:
HRA vs. HSA - Similarities
- Employer contributions to both HRAs and HSAs are tax-deductible.
- Employees aren't taxed on these contributions; rather, employer HRA contributions are excluded from wages, while employees deduct HSA contributions on their personal tax returns.
- Both HRAs and HSAs encourage employee "consumerism," helping them pay attention to healthcare costs and use healthcare more prudently. They're rewarded by having unused funds roll forward.
To make the right decision, however, you need to understand the key differences between HRAs and HSAs.
HRA vs. HSA - Important Differences
The differences between HRAs and HSAs relate to control, flexibility, and simplicity.
- Control. Employers only may contribute to HRAs and use these funds to reimburse actual expenses. With HSAs, contributions are made whether or not expenses are incurred. Employers have more opportunity to recoup unused funds with an HRA. Employees forfeit unused HRA funds at the end of every year or when they change jobs, depending on plan documents, but keep all unused HSA employer contributions.
- Flexibility. With HRAs, employers can adjust contributions by family status. HRAs can be used with any type of health insurance as long as it offers minimum essential coverage. Additionally, HRAs allow for greater flexibility in contribution amount. There are no minimum contribution requirements.
- Simplicity. HRAs are often easier to understand and administer. Employees don't have to store receipts for multiple years, worry about tax deductions, or pay monthly administrative fees to their bank or broker. Instead, employers take care of administrative requirements, ideally with the help of a software-based administration tool.
|Health Reimbursement Arrangement (HRA)
|Health Savings Account (HSA)
|Employers pay when expense is incurred, and only to extent of company-defined contributions.
|Employer pays at a regular, company-defined interval, whether or not expenses are incurred.
|Funds stay with the employer at the end of the year, or when the employee leaves the company.
|Funds go with the employee when he/she leaves the company.
|Only employers may contribute.
|Employers, employees, or third parties may contribute.
|Employer can contribute up to $5,150/self-only or $10,450/family in 2019 with a qualified small employer HRA. When the individual coverage HRA becomes available in 2020, it will have no contribution limits.
|Employer can contribute up to $3,500/self-only or $7,000/family in 2019.
|Employees must have minimum essential coverage.
|Employees must have a qualified high deductible plan.
|Contributions can be varied by family status.
|All employees receive same employer contribution based on comparable coverage.
|May be used with FSA with few restrictions.
|May be used only with restricted, limited-purpose FSA.
|Funds paid from company bank account.
|Employee sets up account with bank or brokerage and has separate policy with insurance company.
|Employee submits receipts for payment.
|Employee manages account and submits expenses for payment.
|Rules driven by IRS guidelines and, to some extent, company plan design.
|IRS regulations govern expenses, funding, participation and fiduciary requirements.
Can I use them together?
As an employer, you don't need to decide between offering an HRA and an HSA – you can offer both. In fact, this approach often provides the best value to employees.
There are certain requirements that must be met for employees to use both compliantly, however.
Both HRAs and HSAs offer great value to employees and can be offered together. However, if an employer decides to choose between the two, it is important to consider their similarities and differences.
The best-in-class software platforms can administer both, providing the flexibility to control how much you'll pay and, with HRAs, accommodate different health policies and carriers. They let you create electronic plan documents and communicate your new plan. They also ensure your plan will be fully compliant with all regulations.
Editor's Note: This post was originally published in March 2012.
What do you think? Let us know in the comments below.


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Theatre: Person of Interest
Written and performed by Melody A. Johnson with additional dialogue by Eric Woolfe
Directed by Rick Roberts / Produced by Lunkamud
"A play about learning to hate your neighbours instead of yourself!"
Inspired by the true story of an event that happened on Johnson's street in Little Poland, Person of Interest is a one-woman tale of a neighbourly dynamic gone wrong. Horribly, horribly wrong.
Typecast as a "housebound loser", this is the mostly true story of an actor driven to the brink. Person of Interest is storytelling at its best, told simply and skillfully; this original play will strike a chord with anyone who has ever lived, loved or battled with neighbours.
"Endearingly Puck-like, full of energy, mischief and irreverence for the mundane, but genuinely wanting to get along, Melody weaves this sometimes shocking tale of neighbourhood warfare with candour and an edgy sense of fun." – Cathy McKim, Life With More Cowbell.
"The performance is seamless. Johnson powers through with not an ounce of apprehension. It's very cool to watch…a fun, quirky and clever night of theatre…" – Jennifer Enchin, Mooney on Theatre
"Melody A. Johnson proves once again, she is the kook supreme of the Canadian stage…I truly would pay money to see Johnson read the phone book…" -Richard Ouzonian, The Toronto Star
Show Times:
Tuesday, November 12 | 8pm (includes a pre-show chat @ 7:15)
Wednesday, November 13 | 8pm
Thursday, November 14 | 8pm (Talk Back Thursday to follow show!)
Friday, November 15 | 8pm
Saturday, November 16 | 3pm
Saturday, November 16 | 8pm


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Procedure Kit/Trays, Irrigation/Lavage, Peritoneal
Definition : Prepackaged collections of devices and supplies (either custom or standard) needed to perform peritoneal lavage procedures. Peritoneal lavage involves washing out the peritoneal cavity by instilling fluid (e.g., normal saline or lactated Ringer's solution) into the peritoneal cavity and subsequently draining the administered fluid back out of the cavity. Peritoneal lavage can be performed as a diagnostic procedure, (e.g., for detecting visceral injury following blunt or penetrating abdominal trauma), as well as a therapeutic procedure (e.g., for the application of cytostatic drugs inside the peritoneum for the treatment of malignancies). Typical kit components include introducer needles, injection needles, lavage catheters, guide wires, tubing sets, and supplies for obtaining/maintaining sterility (e.g., drapes, disinfectant, etc.)
Entry Terms : "Catheter Sets, Peritoneal Lavage" , "Peritoneal Lavage Kits" , "Peritoneal Lavage Mini-kits" , "Peritoneal Lavage Procedure Kits" , "Peritoneal Lavage Procedure Sets" , "Peritoneal Lavage Sets" , "Peritoneal Lavage Trays" , "Procedure Kit/Trays, Peritoneal Lavage"
UMDC code : 32687


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Hi there,
Why is the 1Password Windows installer unsigned? For a security product company, I would expect to see the installer signed with a valid cert that I can follow the chain up on.
Our installed is not unsigned. It is signed by AgileBits, Inc.
The Windows UAC prompt was the "Yellow" bannered one that indicates that it is not signed. I got it from the dialog that prompted that a new version was now available. Is that not what you expect?
I have no idea why some users are seeing this, but we do sign all our binaries.
Does your signing cert chain up to a valid, trusted CA?
Is this not what you are seeing? Where exactly did you download the installer from?
Hi @Honger,
I still don't have an answer for you. I do want to thank you for paying attention to this. The relevant digital signature is an important part of knowing that you really are getting a genuine copy of 1Password from us.
You aren't the only person seeing this. In fact, that just happened to me. I'm using Windows 8, running under VMWare Fusion, and the download was from the updater within 1Password itself.
Did you use the "Check for updates" within 1Password or did you fetch a copy from our website. Also what version of Windows are you running?
I'll try to experiment more, but there is something up with VMWare Fusion that makes bad things happen to my Mac after I've fired it up, so I'm not sure how much testing I'll be able to do. Anyway, this is what I've been seeing:
Anyway, if you did this from within our updater please try fetching directly from the our downloads page and see if that makes a difference.
Jeffrey Goldberg
Chief Defender Against the Dark Arts @ AgileBits
I got the above yellow bannered dialog when I was prompted to download the latest update. Normally, I don't do this (typically, I manually obtain updates from the website), but for whatever reason this time I decided just to download the update from the prompt.
I just now started up 1Password and manually checked for updates. The UAC dialog was the expected blue-green bannered dialog of a signed installer. I am using Win7 SP1 (x64). I went out to the temp directory and noticed today's version has a slightly different version number associated with it. Since yesterday's installer was also there, I ran it straight from the temp directory and got the blue-green banner dialog.
I can tell you that it SHOULD NOT matter what path I'm fetching the installer from since Windows is calling WinVerifyTrust on the installer package to check the signature, but there's clearly something going on here. Possible they introduced a bug in UAC during Win7 in certain download scenarios.
@Honger wrote:
I can tell you that it SHOULD NOT matter what path I'm fetching the installer from
Yes. You are absolutely correct. The reason that I asked was in the hope of narrowing down the problem. I wasn't suggesting, "oh, fetch it from X".
So far, only a small number of people have seen this problem. So I'm trying to figure out what makes us different from the others. If we've got a bug in our build and distribute process, we need to figure out what it is.
Windows is calling WinVerifyTrust on the installer package to check the signature, but there's clearly something going on here. Possible they introduced a bug in UAC during Win7 in certain download scenarios.
I tested by downloading the 1Password installer in exactly the same way that I downloaded the Firefox installer, but I only saw this issue with 1Password. In all likelihood, there is just some bug and the versions that got pushed to some nodes in the CDN we use were unsigned. But just because "in all likelihood" it's an innocent problem, we have to strongly advice people to not run unsigned installers for 1Password.
Jeffrey Goldberg
Chief Defender Against the Dark Arts @ AgileBits
That's the thing, though. The installer I downloaded last night produced a different result when I double-clicked it from the %temp% directory versus running the installer straight from the download process. So the installer looks like it was signed, but somehow the signature check failed.
In all likelihood, there is just some bug and the versions that got pushed to some nodes in the CDN we use were unsigned.
I don't think so. We do sign all our binaries. None of the installers that we pushed were unsigned. Why the UAC comes up yellow (unsigned) is a mystery to me.
@honger are you saying the UAC came up yellow (unsigned) the other day, and now it comes up blue (signed) for the exact same bits?
Yes, that's what I'm saying. Except I launched those bits from the TEMP directory not from the download process.
Stefan, if there is a bug in our process it would be after signing and pushing to the CDN. But there might be a problem on the CDN.
However, the fact that this is only showing up for a small number of people and then it seems to on whether the installer is manually launched from the temporary download directory does suggest that this involves a some subtle Windows thing. That at least is reassuring in that it reduces the (already unlikely) possibility that bogus copies of 1Password were being distributed.
Jeffrey Goldberg
Chief Defender Against the Dark Arts @ AgileBits
I have more data. On a different PC, I got the prompt and downloaded the update. I got the Yellow banner and did NOT install it. I then went to the %TEMP% directory and double-clicked the download package. I still go the Yellow banner UAC dialog.
I then went to your site and downloaded the package from there. The difference was that I got the "Mark of the Web" dialog first and told the OS to run the package. I got the Blue-Green UAC prompt at that point. Same version number on the package.
I haven't had access to a Windows system for the past two months, so I haven't been paying attention to these sorts of issues. Did we ever figure out what was going on?


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Jacksonville man in custody after SWAT ends standoff
PALMYRA — A Jacksonville man is in custody after a domestic disturbance escalated and required SWAT members to be called to a Palmyra residence.
Theodore Holmes, 46, of Jacksonville was taken into custody shortly after a SWAT team arrived at the house in the 400 block of North Pearl Street.
Palmyra police said there was a disturbance between Holmes and a resident of the house at 4:50 a.m. Thursday. Holmes reportedly took the victim's car and left, but returned about 8:45 a.m. When the Palmyra police chief approached the house, Holmes reportedly slammed the door in his face and barricaded himself inside with a woman.
The woman was able to leave the house unharmed about 9:20 a.m., but Holmes stayed inside, according to police. It was believed he was armed, but police said they have not been able to confirm that.
SWAT team members arrived about 9:40 a.m. and Holmes was taken into custody shortly after, police said.


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Local relief for distant disaster
September 27, 2018
One East Bay company has started gathering supplies to send to those affected by flash floods as a result of Hurricane Florence, now entering its second week of destruction in North and South Carolina. MedShare, a San Leandro organization that redistributes surplus medical supplies around the wo...
San Leandro police receive autism awareness training
Eduardo Gonzalez,
Staff Writer
April 11, 2018
To the average American, April 1 is merely recognized as "April Fool's Day," an annual celebration devoted to pranks and hoaxes. However, this year, April 1 also marked the 48th anniversary of Autism Awareness Month. According to Autismspeaks.org, Autism Awareness Month was established in 1970 wi...
San Leandro High School was on lock down after threat
Louis LaVenture,
March 14, 2018
Racist graffiti prompts closure A lockdown was issued yesterday at San Leandro High School around 11 a.m. after graffiti was discovered in a boys bathroom stall that read, "I'm shooting the School tomorrow at 1 I'm sick of this shit Better not come Fuck this place," according to the San Leand...
Beer enthusiasts gather in East Bay
Justin Mutch,
February 28, 2018
Drake's hosts annual 'Hopocalypse Day' in San Leandro The sun was out, kegs were tapped, food trucks were cooking and music was blaring from within the industrial maze near Downtown San Leandro. It was like a farmers' market, but with beer instead of fresh produce. Drake's Brewing Company he...
From walls to malls: Turning a passion for street art into a business
Eduardo Gonzalez,
January 6, 2018
Michael Alvarez came up with the idea to open a graffiti-based shop shortly after being arrested in 2009 for painting inside an abandoned warehouse in Fremont. The warehouse had a skatepark built inside and was a hangout spot for kids. It was defaced by gangster tags so he covered them up with murals. "I...
San Leandro invests in downtown development
Eduardo Gonzalez,
November 3, 2017
New bars and restaurants attract a different crowd. Five years ago you might have clutched your belongings and power-walked to your car while leaving the Downtown San Leandro Safeway on Hesperian Boulevard. But things have changed. The area was once swarmed with panhandlers and delinquents, but now ...
Bay Area great for live entertainment, not Hayward
Louis LaVenture,
November 9, 2016
The Bay Area is a gold mine for concerts and live music. The Fox Theater, Yoshi's, The Bill Graham Civic Auditorium, The Greek Theater; the list goes on forever. In just one month, I saw Nas, Lauryn Hill, SchoolBoy Q, Joey Bada$$, Bambaata Marley, Little Simz and Ezale perform. Even better, all of the ...
San Leandro to open new Tech Campus
Michele Dennis,
October 26, 2016
A crowd of nearly 900 people gathered to watch the inaugural lighting of a 55-foot tall polished steel skin female sculpture known as "Truth is Beauty" in celebration of the grand opening of the San Leandro Technology Campus on Oct. 18. Hundreds of people held candles as the statue's 2,500 LED li...
Three suspects arrested in San Leandro murder
Louis LaVenture,
July 6, 2016
On June 29 Alameda County District Attorney's Office announced the arrests of three suspects in the May 15 shooting death of Dariel Arreola. Arreola was shot at the Senior Community Center at 13909 E. 14th St. while outside of a first communion celebration he was attending. San Leandro Police Department Lieutena...
No suspects in homicide case
Louis LaVenture,
June 2, 2016
The San Leandro Police Department confirmed yesterday that despite no suspects being arrested, the investigation into the May 15 shooting death of Dariel Arreola, 28, that happened in San Leandro, is still ongoing. SLPD Lieutenant Robert McManus said yesterday, "Nothing else right now. Still hoping to...
Train kills mother, daughter in San Leandro
Louis LaVenture,
May 25, 2016
A mother and her 3-year-old daughter from Oakland were killed by a train in San Leandro on Tuesday afternoon. Thirty-year-old Vanessa Marisol Henriquez was running errands with her daughter Saidy when her Toyota Rav-4 stopped on the train tracks near Chapman Road and Washington Avenue, according to...
Hombre de Hayward asesinado en San Leandro
Louis LaVenture,
Editor en Jefe
May 18, 2016
La policía de San Leandro identificó al hombre que fue matado a tiros el domingo por la tarde, como Dariel Arreola de 28 años de edad, que tenía una dirección de Manteca, pero era oriundo de Hayward. Alrededor de las 7:30 p.m., la policía de San Leandro recibió varias llamadas que reportaron ...


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Lime, Lemon, Strawberry, Pineapple
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Here lime and lemon, strawberry and pineapple gets twisted into a tantalising vape flavour. Introducing Soda Steam's Twisted Fruit eliquid. Enjoy the taste of
summer all day every day.
Available in a 50ml shortfill bottle, there's room to add a 10ml nic shot of your choice. Should you wish to vape with nicotine, adding 1x10ml 18mg nic shot will create a 3mg, or 2x10ml 18mg nic shot will create a 6mg.
- 1x Compatible with sub ohm tanks- 1x TPD compliant- 1x Childproof cap- 1x Tamper evident seal
Shisha Time sell e-cigarettes and e-liquids which are only suitable for those 18 years or older. Click 'Enter' only if you are at least 18 years of age.


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Private building works cause traffic chaos in Bexley Village
PUBLISHED: 12:13 03 May 2017 | UPDATED: 12:13 03 May 2017
The works are not being constructed by the council but temporary traffic lights have now been put in place
Two privately owned buildings in Bexley Village have been causing delays to drivers in the area.
A council spokesperson said: "The works are not being carried out by the council and were not planned, so it was not possible to warn drivers and businesses in advance.
"The two buildings required scaffolding to be erected for work to deal with emergency structural concerns with the roof, to stop serious danger to the public from loose roof slate tiles falling onto the pavement and street.
"Temporary traffic lights were installed to manage the traffic at the roundabout, for the saftey of pedestrians and road users."
A number of notice signs were installed leading up to the roundabout last week, warning of the temporary traffic lights, and giving drivers the chance to consider alternative routes.
The works were originally expected to take two weeks, but further deterioration has been uncovered as the roofing work has progressed. The private company carrying out the repairs worked through the bank holiday weekend, except Monday, due to the weather, to minimise further disruption.
It is estimated the works will be finished during the week beginning Monday May 8.
If you value what this story gives you, please consider supporting the Bexley Times. Click the link in the orange box above for details.


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Contact Us
Please contact us with any comments, questions or suggestions that you may have, we will be happy to assist you. You will receive a reply within 24-48 hours. Check out our Help Center to find a quick answer to your question. Click here if you are looking for Order Status


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A German neurosurgeon is visiting Iran mid-July to examine and operate injured war veterans, said director general of the Foundation of Martyrs and Veterans Affairs.
"At the invitation of the foundation, Prof. Walter Stummer visits Iran every year and performs examinations and necessary surgeries on war veterans suffering from neurological problems," said Iraj Arabi on Tuesday, IRNA reported.
The move is one of the measures by the foundation to treat the 546,108 war veterans suffering from mild to severe injuries sustained during the 1980-1988 Iraq-Iran war, in which a million people died on both sides.
Neurosurgery Chairman at the Munster University Hospital, Stummer is a leading global specialist in the introduction and implementation of micro-neurosurgery.


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Treasury STRIPS up $2.074B in September
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Newly issued Treasury securities held in stripped form increased about $2.074 billion in September to a total of $256.366 billion, the Bureau of the Public Debt reported Thursday.
Through the Separate Trading of Registered Interest and Principal of Securities program, STRIPS, about $23.071 billion of Treasury securities were reconstituted in September, up about $7.861 billion from $15.210 billion in August.
Securities eligible for stripping totaled $11.953 trillion in September, down about $52 billion from $12.004 trillion in August.
Some $11.696 trillion were held in unstripped form.
The STRIPS program allows investors to hold and trade the individual interest and principal components of eligible Treasury notes and bonds as separate securities.


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Kids birthday party supplies in the theme of the Wiggles with this pack of 8 (23cm) Wiggles plates to decorate your Wiggles party table. Each Wiggles party plates has the smiling Wiggles at with their famous thumbs up gesture. Your party will look great by adding lots of fun and colour to decorate your party table. You can buy online or buy these Wiggles party plates at our Sydney party supplies store.
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PO Box 115 Narrabeen NSW 2101 - Tel: 02 4454 5507 Monday-Friday 9am-4pm


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This stunning family home located in the wonderful neighborhood of Charleston Lakes features a spacious, bright, and open floor plan. The gourmet kitchen features beautiful wood cabinetry, granite counters, stainless steel appliances, and a breakfast bar! The living room features high, vaulted ceilings and gleaming hardwood floors. The elegant master suite features a large walk-in closet and an impressive master bathroom. You will enjoy the huge backyard and the relaxing back porch overlooking the peaceful setting! The amazing neighborhood of Charleston Lakes also includes a large community pool perfect for all the summertime fun in the sun! Book your showing today!
Listing courtesy of Sloan Realty Group , Blake Sloan.
Provided courtesy of The Coastal Carolinas Association of REALTORS®. Information Deemed Reliable but Not Guaranteed. Copyright 2020 of the Coastal Carolinas Association of REALTORS® MLS. All rights reserved. Information is provided exclusively for consumers' personal, non-commercial use, that it may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.


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In Shakespeare's Hamlet, Lord Polonius says the now famous line, "Neither a borrower nor a lender be." As much as we tend to think about this phrase in relation to borrowing or lending money to friends and family, the same goes for tools and, yes, even our precious vehicles. In all these cases, it feels nice to help out those who matter most to us, but with our vehicles, it can be a point of pride, but at what cost?
Handing the keys to a friend can be a good thing; especially when we're not in any condition to be driving (read: when we've been drinking, awake for too long, or otherwise impaired). But, as gearheads, we know how exciting it can be to lend our rides to friends. Many of our friends – the friends we'd let drive our cars without us around, anyway – are gearheads too. They appreciate the responsibility.
Banovsky tipped me to a story from 2007 which really struck a chord. Any gearhead who's ever let someone borrow his car, has had the thought cross his mind about insurance, about liability. If I lend my car to Joe and Joe gets into an accident, will I be financially responsible for the damage Joe causes with my vehicle? It's a good question, but have you ever thought about what might happen if Joe committed a crime while borrowing your ride? What if Joe killed someone?
Meet Ryan Holle.
In early 2003, Holle had spent an evening partying with friends. He'd been drinking, maybe indulging in "herbal remedies," and ended up lending his Chevy Metro to friends. His friends would end up breaking into the home of a nearby drug dealer to steal a safe with a pound of weed and less than US$500 cash in it. During the robbery, one of the friends found a shotgun and beat a girl to death with it.
This guy's choice in friends aside, he was tried and convicted of the murder. He's been serving a life sentence without the possibility of parole since 2004. Reason being? The crime would not have happened, had he not lent the car to his friends.
Trust & Risk
We like to think this sort of thing doesn't happen very often. According to the Wikipedia entry and an more in-depth story on The New York Times, Holle's friends had made comments about the robbery and possibly needing to knock someone out, so maybe he should have known better.
Even so, it goes to show – be extra careful who you let have your keys.
Gearheads United:
- Who do you trust to borrow your vehicles?
- How do you know you're protected if someone does something stupid with your machine?


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New information following the change in COVID-19 alert levels. massey.ac.nz/coronavirus
The University Archives serves as the memory of the University and works in partnership with University offices to preserve the institution's memory.
We encourage internal transfers of material and records to our care, if they are no longer required for administrative purposes and if they reflect the University's activities and history.
We will receive material in any format, whether paper, analogue or digital.
Once the material is held by the Archives, it will be preserved and, subject to any legal requirements and University regulations that may restrict access, made available to researchers.
We will receive a wide range of transferred material, including:
Contact the University Archivist to discuss the transfer:
Email: email@example.com
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Then complete and submit the Transfer Agreement:
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Pharmacy Director
Job Summary:
Full-time Pharmacist responsible for providing subject matter expertise on Medicare Part D to support MA-PD plan
Essential Functions:
Part D Functions
- Subject matter expertise in Medicare Part D claims administration including experience in reviewing denied claims for appropriateness.
- Ability to review, interpret and implement state and federal guidance
- Perform CMS mock audits in CDAG and FA to confirm compliance with guidance.
- Oversee and administer ongoing monitoring program(s) based on guidance
- Updates policies, procedures as needed.
- Adhere to established corporate policies and procedures
- Perform other duties, as necessary, to meet corporate objectives
- Licensed Pharmacist and a minimum of ten (10) years government, health care, pharmacy benefit management, compliance or quality profession (equivalent combination of education and experience considered.)
- Must have strong Microsoft Office Suite skills. Advanced skills in Word, Excel, Access and PowerPoint required
- Extensive experience with Medicare Part D formulary administration, accurate claims adjudication and Prescription Drug Event (PDE) processing.
- Experience with Medicare and/or Medicaid standards required
- Advanced degree or certification in audit, pharmacy or compliance discipline preferred
- Must have strong verbal and written communication skills.
- Individual should be detail oriented with strong organization, prioritization and analytical skills with the ability to work independently.
- Must work well under tight timelines and adapt quickly to change in a fast-paced, team-oriented, and high-growth environment.
- Located in San Diego, CA