text: Services Counselling and Therapy Services Dance Movement Psychotherapy People don't always have the words to express what they are feeling. Sometimes it's not easy to talk about how we feel. Dance Movement Psychotherapy doesn't rely on talking about problems, it uses body, movement and rhythm as a way of expressing how we feel. Movement in a dance therapy setting is more than just exercise and you don't have to be able to dance to begin this therapy. At Sheffield Mind we use a variety of different creative techniques including breath, posture, gesture, use of props and rhythmical movement to explore feelings and emotions. How to access Dance Movement Psychotherapy We accept self-referrals or referrals from other professionals. To refer please download a referral form by clicking here or email the following details; your name address date of birth phone number (please indicate if you are happy for messages to be left on this phone) Email: [email protected] Once we receive your referral we will contact you within 14 days. If you are eligible we will invite you for an assessment to discuss whether the service is suitable for you.


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Projection of a Sphere
Stereographic projection from a point on a sphere maps the sphere to the plane so that circles on the sphere are projected to circles in the plane, with circles that pass through the point of projection mapping to straight lines in the plane. Here we see colored circular bands on a sphere projected to the plane below; one of the bands (the one containing the point of projection) extends out to infinity. This example is the first step to understanding the projections of the torus that appears in In- and Outside the Torus and Hopf-Link Torus.
The movie The Hypersphere: Projections and Foliations, from which this image is taken, describes these ideas more fully.

subset: commoncrawl


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Tsovin Qar
Hotel "Tsovin Qar"- "Sea Stone" is located in two kilometers from the hotel "Eclectica", is situated on the right bank of the river Khachen and is surrounded with dense forests.
The hotel has 14 rooms.
2-single rooms
5-double rooms
4- junior
2- luxe
1- family room
Some rooms have balconies overlooking the picturesque woods. The hotel has a cosy little restaurant, and a tavern in ethnic style "Tsovin Qar" opposite the hotel, an open-air restaurant on the bank of the river, where you can enjoy the national cuisine of Artsakh. On the territory of the hotel complex there are ponds where the trout and sturgeon are grown. If desired, you can taste dishes from your own catch.
On the territory of two hotels there are numerous interesting monuments and sculptures. The sculpture of a lion, built out of rock, gives uniqueness to the hotel. During your stay you will feel the flavor of a peaceful rural life, the spirit of wild nature, the power peaks and mysterious rumbling of the picturesque river Khachen.
|+374 10 52 18 81
|village Vank, Martakert region, Karabakh, ARMENIA
Updated: 11:23 April 26, 2012


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Arab mare with blanket
Arab mare with blanket
Catalog Number
Special Price $7.99 Regular Price $12.99
7,3 x 2 x 6,5 inch (W x D x H)
Age Recommendation
5-12 years
- Details
- Functions
- Additional Information
The big horse show is about to start! The rider is already quite nervous, and her Arab mare is also already prancing about in agitation. To calm her down, the rider gives her a few extremely delicious apples.
A horse show is an amazing event for horses and riders. The horses' manes are braided to make them look resplendent on the "big day". This often results in miniature works of art with enchanting names like fishnet braid, Spanish braid or baroque braid. After braiding, brushing and cleaning, a fly blanket is placed over the Arab mare to protect her against irritating insects, and she is led into the horse box with a handy halter. During the journey to the arena, she is allowed to nibble on delicious apples and beetroot.
Removable blanket and halter!
Additional Information
Fun Fact
The mane of the graceful Arab mare is decorated with beautiful pink rubber bands.
1 x Arabian mare, 1 x headstall, 1 x blanket, 1 x green apple, 1 x beetroot
Scientific facts
- Scientific name : Equus ferus caballus
- Conservation Status : Domesticated
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rx cost
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rx costNonetheless this gets part of instructing the public regarding such modifications as a way to cause them to become alert over it. One time wasted which might be one factor of the preceding in the event you pick to buy from an on the net pharmacy is a lengthy stresses at the medicine counter which you often occur throughout. The truth is, they have used millions of dollars seeking to finish your current proper to acquire remedy by Canadian pharmacy online canada drug organizations. Canadian Pharmacies are the method by which of the longer term for many individuals inside the USA. Pharmacia, acquired simply by Monsanto within 2000, creates not just the prescription medications Celebrex, Xalatan, and Xanax, but additionally over-the-counter Rogaine and also the herbicide "Roundup. " Inexpensive generic or perhaps house producers are easily easily to exchange these kinds of merchandise. May buy a thing without a right prescription basically don't obtain a store which usually doesn't call for a correct medicine. Ordering online makes it simple to achieve the liberty, data security, and info that you simply will not usually find out whenever you obtain by means of a normal native drug-store. It's possible you will see that that every one in your local pharmacy. While in emergency healthcare problems, it may be particularly frustrating once you run out connected with inventory of the required treatments solely to listen to that the indigenous pharmacies tend not to inventory all of them anymore.
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Product Description
The Bronze Age European spiral metal handcrafts are unique to their culture and represent stunning ancient aesthetic art as well as craftsmanship. From massive ankle and wrist decorations to small appliqués, the spiral ornamentation permeated much of the body adornment of Central Europe during the Mid to Late Bronze Age. This is a beautiful museum-grade original set of two spiral dangler ornaments from this culture. Most burials only included a pair of these objects and despite not knowing the details of how they were found since they come from an old English private collection, it is certain these are an original set based on the identical patina and fact that two are together. A supreme example of Europe's Bronze Age art interpretation and jewelry style.
Antiquities like these are surely to appreciate in the years to come as all countries that such treasures could once be found, have long since forbid any digging or prospecting for new discoveries.
Unlike most metal artifacts sold on the market that are untreated and uncleaned, our specimens our properly cleaned, inspected and conserved in our museum conservation lab prior to being offered for sale to our clients. If ancient metal is NOT treated and stabilized correctly, IT WILL CONTINUE TO DISINTEGRATE AND CORRODE, AND COULD EVENTUALLY FALL APART.
Around 2000 B.C., barbarian Celtic tribes invaded Europe. They first inhabited regions across Eastern Europe now known as Hungary, Bulgaria, Romania and the Balkans. During the Bronze Age, they move westward and by the Iron Age in the 8th to 5th centuries BC, these tribes make their homes in what is now southwest Germany, eastern France and parts of Switzerland and Austria. This era is known as the Hallstat period named after a Celtic archaeological type-site in a lakeside village in Austria. After that, in the La Tene period, western Europe becomes heavily occupied by the Celts as they invade much of Germany, France, the Iberian Peninsula (Spain and Portugal), the British Islands and Ireland. After this time, Celtic tribes spread eastward again, moving into northern Italy, Bohemia, Silesia, the Balkans and even into present day Turkey with a tribe called the Galatians establishing a Celtic city called Galatia. During the 1st century BC, the Celts were at the height of their power and were the dominant ethnic group in much of Europe, even ruling over the Germanic tribes. Among the many military victories the ancient Celts can lay claim to are the sacking of the cities of Rome and Delphi.
The Celts were largely a decentralized military aristocracy made up of independent chieftains ruling various geographical regions. They were famous to fight just for the sake of fighting and often, they were employed as mercenaries of the great armies of ancient times. Along with their reputations of chivalry, courage and maniacal bravery, their more aggressive tendencies were offset by a great sensitivity to the arts and philosophy. Highly unusual at the time, the Celts viewed both men AND women with equality, holding women in high regard with their matriarchal religion.
One of the famous works the Celts were known for was their masterful works in metalsmithing. Spectacular works can be found all over Europe left behind by Celtic masters in gold, silver, bronze and later, in iron. Much of the influence of Bronze Age European metal ornament lends itself to the influence Celtic master craftspeople.


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Regular price
Seminole Wellness Herbal Blend® is a low starch, 8% fat, textured feed with herbs, scientifically formulated for active horses and ponies.
Seminole Wellness Herbal Blend® was created with the active athlete in mind. The demanding schedule of the equine athlete requires consistent high quality nutrition to maximize performance. High digestible fiber, in addition to fat from multiple sources, delivers increased energy and maximum digestibility. Cooler calories reduce hyperactivity and help keep the horse focused. The textured form is enhanced with nine all natural herbs, for an irresistible aroma and flavor.


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And we're back. Please note: this podcast, if you haven't figured it out, is profane and not safe for consumption by children or animals. Or sentient creatures of any sort. Or even cardboard boxes. Nothing. Nobody. Got it?
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Bloomsbury is a popular hotel district in London. It is a very elegant and historic part of London, with plenty of garden squares making welcome retreats from the hustle and bustle in the streets. As you wander the streets, blue plaques commemorate famous people who have lived in the buildings.
Bloomsbury is renowned as the literary district of London with plenty of bookshops and publishers. The University of London in Bloomsbury only adds to this activity. The Charing Cross Road, in particular, is famous for its bookshops. There are also lots of antique shops and collectors' shops, plus some really quirky independent shops that make the district a delight to explore.
On average, you can expect to pay between £100-150 for budget and mid-range hotels while 4-5-star full-service luxury hotels start at £150 per night.
The area is very popular whatever the season due to its great location in central London. As with any tourist area you may be able to find the odd bargain during the week but deals at weekends will be harder to come by.
Bloomsbury is a great central location in London and has many areas of interest including literary, theatre and nightlife. If you like entertainment, theatre, nightlife and easy access to central London attractions then Bloomsbury is a great choice.
We also recommend considering the West End if you would like a central location in London and are happy to pay a little more for the location.
Bloomsbury is not a budget area of London but that is not to say that budget options cannot be found here with a little research.
Below is a sample selection of budget friendly hostels near Bloomsbury or you can see all our hand-picked choices, which overlap with the West End of London.
Across the street from the British Museum within 10-15 minutes' walk of Covent Garden and Leicester Square nightlife. Lockers under your bed that can fit your backpack or suitcase. Cooking facilities with crockery and cutlery, hot showers day or night, and no curfew. 18 to 40 year old age bracket only.
Facilities include • Free Wi-Fi • Shared kitchen • 24-hr front desk • TV area • Laundry service • Male & Female dorms • Private rooms • Bar • Entertainment • Terrace
Nearest tube: 2-min walk to Russell Square
In a top location, just a 6-min walk from Regent's Park, 5 minutes from nearest tube and within 9 minutes of Oxford Street, this is a high-quality hostel offering comfort and convenience. It has its own café and bar with a range of breakfast and lunch choices for purchase, including croissants, paninis and pasties. There are also computers here for guests to use. There are shared bathroom facilities with showers, which in some dorms are en suite. Private rooms are also available.
Facilities include • Free Wi-Fi • Dorms or private rooms • Shared lounge • Bar • Tickets service • Breakfast • 24-hr front desk • Lockers • Laundry • Snack bar
Nearest tube: 3-min walk to Great Portland Street
Enjoy a drink in the famous Generator Bar with special deals on meals and drinks every night. The Generator is in an excellent location, right in the heart of London, near Russell Square close to British Museum and walking distance to Leicester Square and Covent Garden. There's plenty of entertainment from free walking tours, to karaoke, a live DJ and free movies. The bar is open to 2am and has drink specials and happy hour every night. An excellent choice of hostel for those who want the best of the London scene.
Facilities include • Free Wi-Fi • Dorms or private rooms with shared bathrooms • Lounge and games room • Live music • Breakfast • 24-hr front desk • Safes • Laundry • Coffee house
Nearest tube: 5-min walk to Russell Square
An award-winning hostel, with Madame Tussauds and Paddington Railway Station just a 10-min walk away. You can enjoy the shared lounge and bar to relax in, and check in any time at the 24-hr front desk. Choose from a range of dorm sizes or pay more to get yourself a double room with shared bathroom. Overall, a friendly, relaxing choice for your affordable stay in London.
Facilities include • Free Wi-Fi • Dorms or double rooms • Cheap good breakfast • Tickets service • 24-hr front desk • Bar/ shared lounge • Happy hours • Walking tours
Nearest tube: 2-min walk to Edgware Road
Bloomsbury is a very attractive area of London and prices do reflect this. There is so much to see and do on the doorstep of most hotels here. There are a wide range of choices in mid-range and luxury hotels in Bloomsbury.
We included a sample selection below or see our entire selection of mid-range hotels in Bloomsbury.
For a budget hotel, this one packs in a lot of facilities! Beneath the St Giles is London's largest health and fitness facility, where you can have discounted access to a pool and wellness centre, with optional paid for massages. Rooms have tea and coffee facilities, tv and safe. It is an easy walk to Covent Garden, Piccadilly Circus and the theatres.
Facilities include • Cheapest rates midweek • 3 restaurants and a bar • Table tennis • Casino • Soundproofed rooms • Free Wi-Fi
Nearest tube: 2-min walk to Tottenham Court Road
Just a 5-min walk from the British Museum. This is a comfortable hotel/bed and breakfast, serving a highly regarded full English breakfast. With its relaxed dining room and garden with seating, you'll feel at home here. Some rooms have shared bathrooms. A friendly place to rest your head.
Facilities include • Free Wi-Fi • Garden • Breakfast • Tea & coffee maker • 24-hr front desk • Luggage storage • Family rooms available
Nearest tube: 2-min walk to Goodge Street
Opened 2014 in the heart of London and 5-min from Holborn Underground. Each air-conditioned room features an en-suite bathroom, 40-inch flat-screen TV and a king-size bed. Tea/coffee making facilities are also provided. It is a 15-min walk from Covent Garden, Leicester Square and Piccadilly Circus
Facilities include • Free Wi-Fi • Free-view tv with 80 channels • Up to 2 kids eat breakfast free • Restaurant
Nearest tube: 2-min walk to Holborn
This Travelodge offers good standard yet affordable accommodation right in the centre of London. The Royal Opera House and London's Transport Museum, London's trendy Soho, Oxford Street and Leicester Square are all within a short walk. You can upgrade to a 'Superoom' option including mood lighting, rain shower and capsule coffee machine. There is a bar and restaurant serving breakfast and evening meals on-site.
Facilities include • Free Wi-Fi for first 30 mins • Tea/coffee facilities • Kids menus at sensible prices – kids' breakfast is free • Restaurant and bar • Freeview TV • Family rooms
Nearest tube: 4-min walk to Holborn
Bloomsbury is a beautiful part of London with historic buildings, quirky shops and plenty of nearby landmarks and attractions. The luxury hotels in Bloomsbury offer a great combination of service and location.
Here is a sample selection below or see our entire selection of luxury hotels in Bloomsbury.
A tastefully decorated hotel offering spacious en-suite rooms, comfortable beds and a well-received breakfast. People praise the staff and the cleanliness here. Kingsley Two Brasserie restaurant offers a European menu and there is a relaxing bar too.
Facilities include • Suites available • Free Wi-Fi • Boutique hotel • 24-hr room service • 40% discount on parking
Nearest tube: 5-min walk Holborn
Just next door to the British Museum, this B&B Hotel offers family and double rooms in a great location. It is just a 7-min walk to Oxford Street. Lots of traditional décors can be found with period fireplaces, cherry-wood furnishings and marble bathrooms. A full English breakfast or continental option is available each morning and is included in your room rate.
Facilities include • Free Wi-Fi • Satellite TV • Minibar
Nearest tube: 4-min walk to Goodge Street
Situated in a beautiful Edwardian building with luxurious and modern rooms featuring individual climate controls. Both the bar and restaurant offer a selection of drinks and fine wines within a relaxing atmosphere. You'll get a good breakfast here, which can be included in room rate. Close to British Museum and St. Paul's Cathedral.
Facilities include • Choc chip cookie at check-in • Apartment-style suites available • 24-hr room service • Free Wi-Fi • Fitness room
Nearest tube: 4-min walk to Russell Square
This luxurious hotel is very close to Russell Square Tube station and offers conference space for up to 300 people. At the Junction restaurant, you can enjoy an International menu in contemporary surroundings. There is also an Irish bar offering decent pub meals, where you can watch live sport on the large-screen TV or relax on the comfortable terrace. The bar offers Starbucks coffee and your kids will stay and eat free!
Facilities include • Free Wi-Fi • Walking/bike tours • Apartment-style suites available • On-site coffee shop • 24-hr front desk • Shuttle service • Ticket service
Nearest tube: 1-min walk to Russell Square


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It is only recently when Amazon unveiled its new Kindle Fire HDX which is its third generation tablet. According to the company, it will be a powerful gadget ready to take on rival companies such as Apple and Samsung. Speaking of which, Samsung, on the other hand, also just introduced the new Galaxy 10.1 which will be a multitasking tablet with an innovated focus to cater the interests of its consumers.
Build and Design
It is a good thing that the Kindle Fire HDX has a slicker design than its predecessor. It is lightweight and has a touch system. The glass display of the device is where the touch screen layer has been integrated to achieve easier carrying from one place to another. Also, the body is formed from forming a shell from magnesium, glass and nylon. Dimension-wise, this tablet measures 231 X 158 X 7.8mm and weighs not more than 400g.
On the other hand, the Samsung Galaxy 10.1 has a leather cover on its back which adds a premium feel to the product. Also, the leather cover has a stitched design where it appears that the entire rectangle was crafted by hand. It provides style and protection for the said tablet against scratches from external factors. Dimension-wise, this tablet measures 71.4 X 7.9mm and weighs 535g.
Display Features
The Kindle Fire HDX has a screen display of 2560 x 1600 high resolution. The pixel density comes at 339ppi while there is a 100% RGB when it comes to displaying color. This is great for viewing images and doing simple tasks such as surfing the internet and typing.
Meanwhile, the Samsung Galaxy 10.1 is featuring a 10.1 inches of screen size. It comes with a WQXGA super clear LCD with a default screen resolution of 2560 x 1600. This is where the multitasking feature is going to happen wherein users can run multiple applications. This is also where users can use the S Pen to navigate their tablet in a new way. Battery life can reach up to 12 to 18 hours depending on use.
General Hardware
The processor that will be used by the Kindle Fire HDX is a Qualcomm Snapdragon 800 Quad-Core processor. It will come with 2GB of RAM size with the option to increase internal storage through 16GB, 32GB and 64GB memory cards. In terms of the available ports, Amazon has not yet released information about the matter.
The Samsung Galaxy 10.1, on the other hand, has two separate processors for two separate models. The the 3G or Wi-Fi model will sport a 1.9GHz Octa-core processor while the LTE model will have a 2.3GHz Quad-core processor. This tablet will also come with 3GB of RAM while a MicroSD port can let users increase this space through 16GB, 32GB and 64 GB memory card. It will also have the regular Li-ion 8,220mAh battery. In terms of the ports, this will have a MicroUSB, MicroSIM tray, MicroSD, audio jack and S Pen slot along the sides.
Operating System and Multimedia
The operating system that will run the Kindle Fire HDX is going to be Amazon's own Fire OS 3.0 which is also code named Mojito. It will also feature a 720p HD camera at the front and an 8MP camera at the back. There will also be Dolby-powered audio and dual stereo speakers. Additional features include Screen Reader, Screen Magnifier, Explore by Touch and Mayday Button which is a 24/7 help service provided by Amazon.
The Galaxy 10.1 by Samsung, alternatively, will take on the Android 4.3 Jelly Bean operating system. Furthermore, it will have an 8MP camera at the back with BSI sensor, Auto Focus, LED Flash and Zero Shutter Lag. Also, there will be a 2MP camera facing the front. Additional features include Action Memo, Screen Writer, Scrapbooker, Pen Window for S Pen, Multi Window for multitasking and KNOX for better security.
The Kindle Fire HDX and Samsung Galaxy 10.1 are just introduced to the market and there are still things that we don't know about them. This initial comparative review will help customers choose whether they want the Amazon or Samsung product. Considering the prices, the Kindle Fore HDX will start selling at $379 in November while the Samsung Galaxy 10.1 will be available to different network carriers in the US although there is no official price yet. Experts are assuming that it will be more expensive.
In terms of the display, it seems that the Kindle's rear camera gave it more confidence in being able to match its competitions. Although Samsung still has better touch response and upgraded functions, the Kindle wasn't really that bad. If customers are looking to replace their old tablets, the Galaxy 10.1 is definitely the one to check out. Unless these are budget conscious customers, then the Fire HDX will be a reasonable choice.
And so, given these factors, where would you want to spend your money on?
Recommended Products


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The Quest is an old-school style first-person dungeon crawler RPG with turn-based mechanics. The Quest is definitely not for the casual gamer who needs their hand held right through till the end. Hell, even if you're a seasoned RPG veteran you may encounter some difficulty.
The combat can be fairly difficult and frustrating, especially early on in the campaign. It is likely you will die quite often so I suggest you make liberal use of the save feature. Smart use of potions, scrolls, and spells is highly recommended.
In order to recover mana or health you need to either consume a potion or rest. To rest you must have both food and water in your inventory and be far away from any enemies. While resting however there is a chance that it will begin to rain, which of course ruins your sleep and leaves your mana and health in less than pristine condition.


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The itinerary is as a relative newcomer to adventure go back and forth, exploring the excellent and mysterious nation of Burma (Myanmar) ceaselessly feels like surroundings foot on a overseas, pristine and untouched planet. With few other vacationers to contend with, the natural and man-made wonders and values of this underexplored part of South East Asia incessantly feel like they've been placed right here only for you. And oh, what wonders they're: Inle Lake's unique 'floating gardens', the excellent imperial ruins of ancient Bagan, the incomparable palaces of Mandalay and enveloping forests right through. Unknown pleasures await. The shuttle takes you to the Mrauk U, the land of archeaology in Burma, besides Bagan simple.
Tour length: 16 days / 15 nights
Tour type: Cultural, journey
Cities: Yangon, Golden Rock, Bagan, Mandalay, Inle Lake, Sittwe, Mrauk U
Price: From US$ 2400/person
Activity level: common itinerary
Day by Day Tours
Day 1 Yangon
Day 2 Yangon – Kyaikhtiyo (by car)
Day 3 Kyaikhtiyo – Yangon (by car)
Day 4 Yangon – Bagan (by flight)
Day 5 Bagan
Day 6 Bagan – Mandalay (by flight)
Day 7 Mandalay – Mingun – Mandalay
Day 8 Mandalay – Heho – Pindaya (by flight)
Day 9 Pindaya – Inle Lake
Day 10 Inle Lake
Day 11 Inle – Yangon – Sittwe by flight
Day 12 Sittwe – Mrauk U by boat
Day 13 Mrauk U
Day 14 Mrauk U – Sittwe by boat
Day 15 Sittwe – Yangon by flight
Day 16 Yangon departure.
Tour Prices (US$/person)
Group of 02 persons : OnRequest
Group of 04 persons : OnRequest
Important notes:
Surcharge in Peak Times eg: Christmas, New Year Eve, and Water festival may be applicable.
- Accommodation
- Transportation: A/C
- Professional English speaking guide
- Meals as indicated in the itinerary
- Water on tour
- All entrance and sightseeing fees
- Service charges and taxes 10%
- Travel insurance
- International Flights
- Other transfer not mentioned
- Tips for guides, driver
- Personal expenses
- Other services not mentioned
- Visa arrangement
Day 1 Yangon
Arrive in Yangon where you will be welcomed by your local tour guide and transferred to your hotel to drop off you luggage. If you arrived by mid day flight, we may proceed for lunch. After lunch, a walk through "downtown" Yangon, a diverse mix of faded colonial architecture from the British times, and high-rises built by more recent investors; Sule Pagoda, built in the early 3rd century is a landmark in the city centre. late afternoon visit the magnificent Shwedagon Pagoda of Rudyard Kipling fame and one of Myanmar's most sacred places. The massive bell shaped stupa is plated with gold and the tip of the stupa is set with diamonds and rubies, sapphires and topaz – a stunning sight as the sun sets and a most fitting place to begin our trip in this "Golden Land". Overnight at the Hotel.
Day 2 Yangon – Kyaikhtiyo (by car)
Early morning drive to Kyaikhtiyo, passing the World War II War Cemetery, dedicated to the 27,000 Commonwealth Forces who died in Burma. Upon arrival at the base camp, transfer to a special open truck for uphill toward the second base camp and take a light trekking to the Golden Rock along the twisting footpath through bamboo forest. At the summit is a small Pagoda insignificant in size but unique for its position. The rock is completely covered by gold leaf and delicately balanced on the edged of the cliff. Marvel the sunset on hilltop and watch the evening activities at the shrine of the local pilgrimages before descent trek to the Golden Rock Hotel for overnight.
Golden Rock, Burma
Day 3 Kyaikhtiyo – Yangon (by car)
After breakfast, leave your hotel to take a downhill ride by special open truck to the base camp where your private car is awaiting for you. Drive back to Yangon via Bago. On the way, visit the cashew nut, rubber plantation and the nearby an orphanage house. Make a short visit of Bago town tour including local market; Shwetharlyaung, 55 meters long reclining Buddha Image and Shwemawdaw Pagoda, its spire is even taller than the great Shwedagon Pagoda. Return to Yangon through rural landscape of rice fields and small villages. Overnight at the hotel in Yangon.
Day 4 Yangon – Bagan (by flight)
This morning we head for the airport to get the early morning flight to Bagan. Check into the hotel and depart for a sightseeing excursion around the Bagan Archaeological Zone World Heritage Area. A comprehensive exploration of Bagan includes Nyaung Oo market; Shwezigon Pagoda, the prototype of later Myanmar stupas; Kyansittha Umin; Wet-kyi-inn Gubyaukgyi Temple with exquisite mural painting of 13th century and Htilominlo Temple. In the afternoon, after a visit to lacquer ware workshops; continue to Manuha Temple built by exile King Manuha; Nanphaya, said to have been the residence of King Manuha; Ananda Temple, architectural masterpiece and Oak-Kyaung monastery decorated with multi colour mural paintings. Enjoy the breathtaking sunset from one of the temple of Bagan. Overnight at the hotel in Bagan.
Day 5 Bagan
This morning, we will be watching sunrise over Bagan (optional) and back to hotel for breakfast. After breakfast at hotel, we head to Mt. Popa about 48 km south east of Bagan. Mt. Popa, known as the abode of Nats (spirits) – a collection of 37 magical spirits both feared and honoured by some Myanmar people and the nat museum, which houses 37 life-size nat statues sculpted from teak. It's time to climb for 777 steps to the summit. Proceed to Popa Mountain Resort ( 1hr drive ) for our lunch. The restaurant offer a great view to the Popa summit that stands straight from the central plain. After lunch, return drive back to Bagan. On the way back, enroute stop at village cottage industry to learn the regional product as well as to watch the collection of juice from the palm trees, and its conversion to brown sugar. Overnight at the hotel in Bagan.
Mt. Popa in Bagan, Burma
Day 6 Bagan – Mandalay (by flight)
After breakfast at hotel, transfer to Nyaun U airport for flight to Mandalay. When you arrive at Mandalay airport, drive to ancient capital of Amarapura, the city of Immortality for a visit to Bagaya Monastery with a famous collection of Buddha images; weaving industries, two-century old U-Bein teak bridge on the Taungtaman Lake and observe the lunch process of thousand of monks who take their last meal of the day at 10:00 am in total silence. Proceed to Mandalay and check in at the hotel. After refreshment, you will take a sightseeing tour of Mandalay which includes Mahanumi, a life like Buddha image. Mandalay is the last capital of Myanmar and that make her to be the best place to see all the traditional arts and crafts. Start visiting gold leaf making work-place and see how the gold leaf is being made by hand in a traditional way. Continue visit the Old Palace grounds; Kuthodaw Pagoda, known as the world's largest book for its 729 marble slabs inscribed with the Buddha's Doctrine; Golden Palace Monastery, noted for its exquisite wood carvings and enjoy the panoramic view of the city from Mandalay Hill. Overnight at the hotel.
Day 7 Mandalay – Mingun – Mandalay
After breakfast, you will be transferred for Jetty for a private boat across the river Ayeywarwaddy to visit Mingun. The dedications of King Bodawpaya such as the unfinished Pathodawgyi Pagoda a brick counterpart of pyramid in Egypt and the Mingun Bell, the second largest bell in the world are the most prominent religious heritages. Then visiting the Myatheintan Pagoda, the best representation of the Universe, will refresh your tiredness and fatigue. Return to Mandalay. After lunch, drive to Ava, 30-minute to the south of Mandalay, was known in the west as the Kingdom of Ava. Stop by a tributary and cross it with a ferry. Travel by pony-cart around Ava to Nanmyint leaning tower which gives a birds' eye view of the mighty Ayeyarwaddy River; Bagaya wooden monastery; Aungmyaybonza Monastery made of brick and stucco. Though the Royal Palace has gone, the Pagodas, Temples and Monasteries still remain. Return drive to Mandalay and see the silversmith work place on our way back to hotel. Overnight at the ho tel in Mandalay.
Day 8 Mandalay – Heho – Pindaya (by flight)
After breakfast, depart the hotel for flight to Heho on the Shan plateau. Upon arrival, transfer by road to Pindaya (60km) about 90 minutes drive. After check in at hotel, make an excursion to the caves which houses over 8,000 Buddha Images of various sizes, made from teak, lacquer, marble, alabaster and cement. In the afternoon, explore the district for it's famous traditional paper & umbrella making home base cottage industry. Overnight at the hotel in Pindaya.
Day 9 Pindaya – Inle Lake
After breakfast at hotel, we are transferring by road to Inle Lake. We have a leisurely morning to make our way down into the Inle basin and by "long-tail" boat out across the lake to our Hotel right on the Inle Lake. In the afternoon, we plan to spend the day visiting villages and sampling the spectacular array of traditional handicrafts. You will see the unique method locals use to row their boats, fishermen with their own style of fishing, floating farms and gardens and a handloom weaving cottage with its own showroom. You will visit Phaungdawoo Pagoda which houses the five most revered Buddha Images in the southern Shan State. Overnight at the hotel on Inle Lake.
Day 10 Inle Lake
After breakfast at the hotel, visit floating market which is a 5day rotation market most fascinating to watch the daily life of the minorities and their activities. Continue our excursion by motorized boat to Indein pagoda complex, in the south-west of the lake. The boat leaves the lake and enters a narrow canal with a beautiful natural environment to continue to a small Pa O tribe village. From the village, follow an old covered path to a 13th century monastery and the very impressive ruins of hundreds of ancient pagodas, some hidden in the vegetation. The main stupa-area on the top of the hill offers breathtaking views over the surrounding mountains and down to the valley and the lake in the far distance. Return to your hotel and overnight at the hotel.
Day 11 Inle – Yangon – Sittwe by flight
We are heading back down country today to return to the airport at Heho for our flight to Sittwe via Yangon. Upon arrival at Yangon, connect your flight to Sittwe. Upon arrival, check in to your hotel in Sittwe. In the evening, visit around the town and enjoy the sunset from view point beach. Overnight at the hotel in Sittwe.
Day 12 Sittwe – Mrauk U by boat
After breakfast at hotel, transfer to jetty to board a simple boat for 70 km (6 hours) up-river cruise to the ancient capital of Mrauk U. Upon arrival in Mrauk U, transfer to hotel. After lunch, tour ancient city includes remains of walls, gateways and the unusual 16th century temples such as the maze-like Shittaung Pagoda, Andaw Thein and Htukkan Thein Temples. Enjoy sunset at Shwe Taung hill with overview of the Mrauk U city. Overnight at the hotel in Mrauk U.
Day 13 Mrauk U
Head out by road to Sin Oh village through colorful paddy field. Villages in this region are hidden under the trees of lemon, mango, lychee, etc. Farm of corn, peanut, watermelon are fully grown on the fertilized soil of the river bank. A boat trip to Kritchaung with the view of sunrise and breakfast on the boat may be an unforgettable experience. Visit to a tattooed woman house and observe the way she works, getting a basket of rice from paddy. Proceed to Sin Gay, a bamboo-producing village. En route, you can experience the meandering river like a snake, 90 degree vertical up right standing mountains, flying birds, crystal clear water with pebbles and fishes. Picnic lunch in a bamboo house in Sin Gay village and back to Mrauk U with the sunset on the river. Overnight in Mrauk U.
Day 14 Mrauk U – Sittwe by boat
After breakfast, visit Mrauk U market and transfer to Jetty for boat trip to Mrauk U by your private boat and enjoy down river journey to Sittwe. On the way, stop at Myo (Khami) village to see rual way of life. Upon arrival in Sittwe, transfer to your hotel. Overnight at the hotel in Sittwe.
Day 15 Sittwe – Yangon by flight
After breakfast, visit the busy Sittwe Fish market, cultural museum, Lawkanadar Pagoda. After lunch, transfer to airport for your flight to Yangon. Upon arrival, transfer to your hotel. Overnight at the hotel in Yangon.
Day 16 Yangon departure.
After breakfast at hotel, you will be transferred to Yangon International airport for your return international departure flight.
Enjoy your tours with Our top favorite Burma package tours
Tour Prices (US$/person)
Group of 02 persons : OnRequest
Group of 04 persons : OnRequest
Important notes:
Surcharge in Peak Times eg: Christmas, New Year Eve, and Water festival may be applicable.
- Accommodation
- Transportation: A/C
- Professional English speaking guide
- Meals as indicated in the itinerary
- Water on tour
- All entrance and sightseeing fees
- Service charges and taxes 10%
- Travel insurance
- International Flights
- Other transfer not mentioned
- Tips for guides, driver
- Personal expenses
- Other services not mentioned
- Visa arrangement
Essential Notes
Passports and Visas
The first thing goes first. You definitely must obtain valid VISA in order to travel into any country and so is Myanmar (Burma). Unless your country is in VISA exemption list, it is your responsibility to get valid VISA before arrival. There are two ways to get Myanmar VISA:
- Go to Myanmar Embassies and Consulates in your home country and you will be guided procedure. You may want to check the list of countries where Myanmar has embassies and consulate offices by clicking here.
- Obtain VISA On Arrival (VOA). For tourists coming from countries has no Myanmar Diplomatic Rep offices, you can obtain VOA online via www.myanmarevisa.gov.mm – the official portal for VOA by Myanmar government. The portal launched in Sep 01, 2014 and took its pilot operation for a month. Providing you encounter any issue, please contact us for support.
Climate & Clothing
Generally speaking, Myanmar is a tropical country with rather hot weather. Sometimes in year or in some Northern places, temperature cools down but not that can be called cold. Roughly saying that the best time to travel Myanmar is from Oct to March due to dry and cool season. Other months, however, you may get very nice deals of promotion.For clothing: comfortable clothes, absolutely. We suggest you should take at least one long pan, a long skirt and a sleeve top because we will visit some religious site and many of them require proper code of dress.All of temples and pagodas require you enter with bare feet. A pair of sandals is highly recommended.
Cell Phones & Calling Cards
You may wish to carry a cell phone while traveling. Check with your cell phone provider if your phone will work in the destination(s) you are visiting. Myanmar service is dominated by the GMS technology standard, while some of the world such as U.S uses the incompatible CDMA standard. We suggest that you should check carefully or you may incur high international roaming fees.We said previously "the SIM card in Myanmar is not very popular and still quite expensive". But now, forget it! SIM cards in Myanmar now are cheap and easy to buy in any main city as cheap as about US$ 02 each. Cell phones, even smart phones are available on sales widely.
Making Telephone Calls from One Country to Another
When dialing a number from one country to another, you should proceed as follows: dial your country's Exit Code + destination Country Code + Phone Number. Country Code of Myanmar is 95.
Wireless Internet Access
Passengers traveling with WiFi enabled devices (such as a personal computer, smartphone, tablet, or digital audio player) may be able to connect to the internet via a wireless network access point (or hotspot). Wifi is now popular in most hotels from three stars up. Most of them are supplying Free Wifi but some may incur extra charges. We suggest you should ask the receptionist before.
Cards and Currency
Myanmar's national currency, the KYAT (pronounced chat, abbreviated in MMK) is divided into the following banknotes: K1, K5, K10, K20, K50, K100, K200, K500 and K1000.We once said "ATMs are still very hard to come" but from my latest inspection of Myanmar, the country now starts using ATMs. Most three stars hotels up often have at least one AMT machine right at their lobbies. Main hotels now accepts credit cards payment.Anyway, we suggest you should bring with some cashes just in case. Local buying there accept Burmese and US dollars widely. However please pay at attention when bring US notes with you:
- The US$ notes must be new.
- The US$ notes torn, marked, folded will not be accepted.
- The US$ notes having series before 2003 backward may not accepted.
You are allowed to bring up to US$ 5000 in cash per person to enter Myanmar.
Trip Preparation
A little pre-planning can make your trip go a lot smoother. We suggest you should taking a checklist below:
- Several weeks before your trip, make a list of what you will need to take with you.
- Make sure your personal documents (passports, visas, driver's license) are in order.
- We suggest that you make photocopies of passports, visas, personal ID and any other important travel documents and pack them separately from the originals. If you lose the originals while traveling, you'll have copies for easier reporting and replacement.
- You may consider bringing a small supply of over the counter medications for headaches and/or anti-diarrhea pills. Pack a list of medications including dosage and generic names.
- We recommend that you pack a portable alarm clock.
- Avoid placing valuables such as cameras in your checked luggage.
Happy Travelling with CRYSTAL HOLIDAYS ASIA!


text:
The all-new Fiat Professional Fiorino has underscored its financial appeal to UK fleets and business users with an impressive triumph on its MPG Marathon debut.
The stylish newcomer is the latest version of the original small van which established a new commercial vehicle segment. It topped a fiercely contested field for fuel economy to win the annual economy driving challenge's van category.
Driven by former fleet manager Doug Powell with co-driver Tony Waddington, the Fiorino excelled for fuel economy, returning an overall 72.08 mpg – nearly 18 mpg more than its nearest competitor and an improvement of 12.28 per cent over the official manufacturer 'combined mpg' figure.
"We are absolutely delighted to see the new Fiat Professional Fiorino perform so well in the MPG Marathon and especially to see it lead the pack so convincingly in terms of fuel economy," says Alejandro Noriega, Country Manager, Fiat Professional.
"Running costs and total cost of ownership have never been more important and so this success will strengthen the Fiorino's already broad appeal."
Available in Cargo and Combi body styles, the Fiorino is priced from £11,315, excluding VAT and OTR charges.


text:
Price: £14.95
Quantity: 1 available
Book Condition: Fine
First Guild collected edition hardback, 1989, with unclipped jacket. In overall fine condition. Internally very clean. Binding tight, no annotations or inscriptions; text crisp and clear throughout.
Title: Chillers for Christmas
Categories: Short Stories, Christmas, Sci-Fi, Fantasy and Horror,
Publisher: Guild: 1989
Binding: Hardback
Book Condition: Fine
Jacket Condition: Fine
Item: 1.00 Item
Seller ID: 121386
Keywords: Classic, Xmas, Ghost, Thriller, Short Stories,


text:
GENEVA - In an energetic presentation, World Health Organization director-general, Tedros Adhanom Ghebreyesus, has kicked off the agency's annual conference in Geneva by vowing to use his position to keep the world safe and to serve the vulnerable by promoting health for all.
The overflow audience at the Assembly enthusiastically marked the World Health Organization's 70th Birthday. WHO Chief Tedros Adhanom Ghebreyesus agreed there was much to celebrate. But noted there was little joy in the Democratic Republic of Congo where health workers were risking their lives to stop the Ebola outbreak in that country.
"It is concerning that we now have cases of Ebola in an urban center, but we are much better placed to deal with this outbreak than we were in 2014. I am pleased to say that vaccination is starting as we speak today," he said.
Tedros said this was only the latest of 50 emergencies in 47 countries and territories to which WHO has responded in the past year. He noted the best way to prevent future disease outbreaks and emergencies was to strengthen health systems everywhere.
"That is why we established a High-Level Commission on Noncommunicable Diseases, to stop the premature and preventable deaths of millions of people," he said. "It is why we established an initiative on climate change and health in small island developing states ... It is why we are working on an aggressive new initiative to jumpstart progress against malaria, an entirely treatable disease that still kills half a million people every single year."
WHO has rolled out an ambitious new five-year strategic plan, which aims to make a big impact on health. Tedros said the goal is to achieve the highest attainable standard of health for all peoples in the world, poor and rich alike.


text:
Buck Forester
check out his photogallery
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Hardy - St. George 2-9/16" Limited Reproduction LHW
condition: N - New
reel size: 2-9/16"
line weight: 2/3/4
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description: New Hardy St. George Jr. 2-9/16" Reproduction JWS #1188. Nickel silver line guide, ribbed foot, nice dark finish and 3 screw drum latch. Great for small Cane, Glass or graphite rods. LHW only!
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text:
The internet is always in a constant movement and in the current age you will need to find other methods to get your message around. Social media networks, videos and radio talks will just provide that extra what each website or company needs. Now there are various ways to get your articles to the public. You can use the Google Adwords program which will allow you to buy advertisement room on the Google spots all around the internet. This method is often very expensive for start-ups and the money is better spend somewhere else.
You can try to advertise your website or company via several radio channels, but it will be a real challenge to find the rights words which will attract the right visitors to your article.
Now here comes the part I personally enjoy. The article to video method has caught my attention. The article to video method allows you to transfer your articles to a strong video message which will hit thousands of people that want to watch a video on the article subject you just published. The strong points of the article to video method are:
- You can use various social networks which you were not able to use before
- You will spread your message via video instead of a solid article
- The article to video method allows you to share your videos to Youtube, Vimeo and various other video sharing websites.
There are a lot of services on the internet which allow you to create a free video, but there are just a few services on the internet which allow you to transfer your article to a video.
But here are the top 10 reasons why you should use a article to video software
- New audience
- Generate leads via video content
- Get twice out of your articles by creating videos out of them
- Get responses on your video content
- Get traffic via the video content you published on the social media networks like Youtube and Facebook
- Have an online video presence
- Enjoy the traffic via the videos which have been embedded
- Generate an online video revenue
- Advertise your product via videos
- Interact with other video producers
How the article to video creator has helped us
The article to video creator has allowed us to transfer our cyberwar and how to tutorials to awesome videos which are currently being shared on various social media networks like Youtube and Facebook.
Because we already had an big database of cyber war articles, we were able to use the articles for the cyberwar videos and tutorials which are currently available on the Cyberwarzone Youtube account.
The article to video creator is really one of the tools which each tutorial or how to website should have.


text:
Formats and tools
- Unit Description
- Reconstruct the unit from the xml and display it as an HTML page.
- Assessment Tool
- an assessor resource that builds a framework for writing an assessment tool
- Assessment Template
- generate a spreadsheet for marking this unit in a classroom environment. Put student names in the top row and check them off as they demonstrate competenece for each of the unit's elements and performance criteria.
- Assessment Matrix
- a slightly different format than the assessment template. A spreadsheet with unit names, elements and performance criteria in separate columns. Put assessment names in column headings to track which performance criteria each one covers. Good for ensuring that you've covered every one of the performance criteria with your assessment instrument (all assessement tools together).
- Wiki Markup
- mark up the unit in a wiki markup codes, ready to copy and paste into a wiki page. The output will work in most wikis but is designed to work particularly well as a Wikiversity learning project.
- Evidence Guide
- create an evidence guide for workplace assessment and RPL applicants
- Competency Mapping Template
- Unit of Competency Mapping – Information for Teachers/Assessors – Information for Learners. A template for developing assessments for a unit, which will help you to create valid, fair and reliable assessments for the unit, ready to give to trainers and students
- Observation Checklist
- create an observation checklist for workplace assessment and RPL applicants. This is similar to the evidence guide above, but a little shorter and friendlier on your printer. You will also need to create a seperate Assessor Marking Guide for guidelines on gathering evidence and a list of key points for each activity observed using the unit's range statement, required skills and evidence required (see the unit's html page for details)
- Self Assessment Survey
- A form for students to assess thier current skill levels against each of the unit's performance criteria. Cut and paste into a web document or print and distribute in hard copy.
- Moodle Outcomes
- Create a csv file of the unit's performance criteria to import into a moodle course as outcomes, ready to associate with each of your assignments. Here's a quick 'how to' for importing these into moodle 2.x
- Registered Training Organisations
- Trying to find someone to train or assess you? This link lists all the RTOs that are currently registered to deliver CHCDFV402C, 'Manage own professional development in responding to domestic and family violence'.
- Google Links
- links to google searches, with filtering in place to maximise the usefulness of the returned results
- Books
- Reference books for 'Manage own professional development in responding to domestic and family violence' on fishpond.com.au. This online store has a huge range of books, pretty reasonable prices, free delivery in Australia *and* they give a small commission to ntisthis.com for every purchase, so go nuts :)
Elements and Performance Criteria
1. Work within a domestic violence framework
1.1 Plan work practices to ensure maximum consideration is given to client and worker safety
1.2 Ensure all work undertaken accords with prevention strategies and accepted models of intervention and demonstrates consideration and understanding of the underpinning values and philosophies of domestic violence work and the nature of domestic violence, including its effects, its social, historical, political and economic context and its place in the criminal justice system
1.3 In all work demonstrate commitment to assist clients to deal with their issues through enhancing skills, accessing appropriate support and working with others in the community who share client's issues and concerns
1.4 In all work demonstrate understanding of the rights andresponsibilities of the individual, the family, the community, and society and the worker's limitations, strengths and professional boundaries
1.5 In all work demonstrate consideration of the interrelationship of issues affecting clients in a domestic violence context
2. Model high standards of performance
2.1 Use own performance as a positive role model for others within the occupational group and the community as a whole
2.2 Acknowledge personal and professional values and attitudes regarding domestic violence and how they impact/conflict in practice, when planning and implementing work activities
2.3 In all work demonstrate respect and understanding of individual differences and work processes are adapted as appropriate to meet the cultural, linguistic and any specific needs of the client
2.4 Use organisation and professional standards, procedures and values in providing services to clients affected by domestic violence and reflect community needs
2.5 Recognise and report breaches of organisation codes of ethics/and or practices in accordance with professional andorganisation standards and procedures
3. Develop and maintain professional competence
3.1 Assess personal knowledge and skills in the domestic violence area against occupational units of competency and other relevant standards to determine development needs and priorities
3.2 Regularly use self assessment and reflection on practice to monitor own performance against established personal performance standards and to identify strengths and weaknesses
3.3 Use feedback from clients, their family and colleagues to identify and develop ways to improve competence in responding to domestic violence
3.4 Identify personal development strategies to recognise and respond effectively to domestic violence, and plan and implement to maintain currency of professional competency
3.5 Identify, acquire and apply new developments and trends in responding to domestic violence, and the associated skills and knowledge
3.6 Participate in support processes to obtain professional feedback and to monitor occupational health and stress
3.7 Use networking to identify and build relationships with associated and relevant individuals and organisations
3.8 Participate in professional networks and associations to obtain and maintain personal knowledge and networks


text: Kristina Infante is teaching 7th-grade life science for the 2019-2020 school year. This is the 12th year she has been teaching science in Loudoun County and the 3rd year at Mercer Middle School. Mrs. Infante has been working in education since the completion of her undergraduate work. Mrs. Infante received a B.S. in Biological Science from the University of Alaska-Fairbanks and a Masters of Education from George Mason University.This year the class will support PL (personalized learning) PBL (project-based learning) initiative. Google Classroom will be the platform for the delivery of instructional materials and feedback. Through the use of technology, the goals for this year will include peer review and collaboration.


text:
Knowing signs of a bed bug problem is very important so that you could create a good treatment plan for it. When not recognized, bed bugs would be in your home for a long time and the longer they stay in your home the bigger the task of eliminating these pests. Below are some bed bug symptoms that can identify you should call bed bug control professionals. (more…)
pest control
How To Prevent Bed bugs from Invading Your Home
Bed bugs are insects that are parasitic in nature and originate from a family of insects called Cimdae. Bed bugs primarily feed on human blood and can be the cause of sleepless nights if they happen to invade your home. Bed bugs are tiny, wingless insects that are about ¼ inch in length. The bugs usually feed at night and can leave behind multiple red Dots on the skin that resembles mosquito bites.
These bites cause itching, and it is usually advisable for an individual to see a dermatologist. Bed bugs are remarkably resilient and can stay up to one year without feeding. The source of these bugs can be quite puzzling at times since a residence could be undergoing thorough cleaning on a regular basis, but the presence of bed bugs could still be detected.
The most common sign of bedbug infestation are bite marks is the presence of black dots on bedding which is indicative of bed bug waste. Strategies should be put in place to avoid the infestation of your home with these miniature vampires. The following are some of the measures that can go a long way in preventing bed bugs from invading your home. (more…)
Bedbug Control and Management
There are two problems with bedbug infestations. Bedbugs disturb your sleep by biting in the early hours of the morning, and their bite marks can swell and itch. When we go to sleep we emit two signals to the environment. According to bedbugexterminatorhamilton.com, these are infrared waves from the body heat, and carbon dioxide from out breadth. Bed bugs are most active in the early hours of the morning, just before dawn. When they bite, they inject chemicals including an anticoagulant, and also a vasodilator, which allows them to suck out some of your blood as a food source.


text:
Our Spring Summer 2019 campaign 'To embark on an adventure' is now live. To celebrate the true definition of the word LARKE, we have created our latest campaign visuals with the spirit of adventure in mind. Captivating colour and daring landscapes amalgamated into playful collages, evoke thoughts of spontaneous journeys and spirited discovery.
New acetates and our latest model SORREN will be available on our online shop shortly.
Featured here in classic Redwood tortoiseshell, with its distinct brow-line and masculine weightiness the latest addition to our frame collection is confident and assertive.
Named SORREN, derived from the Latin 'severus' meaning bold and stern. Soon to be available on our online shop.


text:
Benny Hill's Quotes
Born: 1924-01-21
Profession: Comedian
Nation: English
Biography of Benny Hill
I thought I couldn't afford to take her out and smoke as well. So I gave up cigarettes. Then I took her out and one day I looked at her and thought: 'Oh well,' and I went back to smoking again, and that was better.Tags: Again, Smoking, Thought
The odds against there being a bomb on a plane are a million to one, and against two bombs a million times a million to one. Next time you fly, cut the odds and take a bomb.Tags: Against, Time, Times
And I'm walking along and we're laughing, kidding, joking, and see he understood the leader, the one we called the leader, had some knowledge of English, although limited.Tags: Along, Knowledge, Leader
And that's how I wrote to NICAP, but then later, just very soon after that, like three weeks later, we started getting phone calls from government agents.Tags: After, Getting, Government
And we turned off and 30 miles south they're standing in the middle of our road blocking our way, stopped the car, got out, took us through the path in the woods, where the craft was on the ground.Tags: Car, Off, Path
I mean you might say he had a travelling post office, but also Barney was very, very active. He was a legal officer for the NAACP and they had a lot of problems after Pease.Tags: After, Legal, Mean
I was single for six years and during those six years I went back to college and got my degree in Social Work and then... while I was single... Barney came here to Portsmouth on vacation.Tags: Here, Single, Work
In fact, if you have a crime committed against you, and you go to have hypnosis, you can't testify. Because there's no way to test what is real, what's fact, what's fantasy.Tags: Against, Fact, Real
So it's sheer terror, but then, this is the whole reason that we went so long to Doctor Simons, was to get rid of all these... mixed feelings that we had.Tags: Feelings, Reason, Whole
They came out over the highway and they stopped and that's when Barney got out, with the binoculars to try and identify the craft. I mean, he'd been in the military in World War Two, he's puzzled.Tags: Mean, Try, War
So that they can actually make it known to the American people before they vote what they're voting for.Tags: American, Vote, Voting
Actually, actually, when he first put us into hypnosis, he didn't know what he was going to get.Tags: Actually, Hypnosis, Put
And then I went to the University of New Hampshire for two years, and then the war came along.Tags: Along, University, War
By the time we went to Doctor Simon I think Barney had been totally disabled for at least six months.Tags: Doctor, Months, Time
Visit partners pages
Visit partners pages
Everybody's over here to make money for themselves.Tags: Here, Money, Themselves
I don't know if we even mentioned UFOs. It was to find out why Barney was emotionally upset.Tags: Upset, Why
I was on the state board of directors of the American Civil Liberties Union.Tags: American, State, Union
Meanwhile I married and I adopted three kids who were all from one family and then later I was divorced.Tags: Family, Kids, Married
Now back in those days, to become a rural mail carrier you had to be approved by congress.Tags: Become, Congress, Days
Okay, the experience itself was a pleasant experience.Tags: Experience, Okay, Pleasant
So actually we didn't have any contacts with UFO organizations. It was all strictly government.Tags: Actually, Contacts, Government
The first person who contacted us was the assistant to President Eisenhower... in the White House.Tags: House, President, White
There were two hours that couldn't be accounted for.Tags: Hours
They had absolutely no sexual interest in me.Tags: Absolutely, Interest, Sexual
Vote Smart has sent out thirty thousand questionnaires to every candidate running for office.Tags: Office, Smart, Vote
When they first grabbed us, yeah, it terrified, but they calmed me down.Tags: Calmed, Terrified, Yeah


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When that first frost arrives, you'll be grateful for the utterly stylish presence of this luxury down Traveler coat in your closet. It's the vest you didn't know you needed, what with its to-die-for fur detailing, water-repellent material, and lean, figure-flattering silhouette. Available in Black with Pink fur, Black with White fur, and Black with Black fur.
- Midweight puffer vest
- 100% nylon water repellent/down proof fabric
- RDS-certified down loft
- Detachable/interchangeable fox fur
- Set-in bib with YKK zip front
- Measures 34" from shoulder to hemline
Special Features:
- Removable Fox Fur Trim
- Cozy Pocket Warmers
- Ethical Down Insulation
Fits True to Size, Order Normal Size
Model shown is 5'11" (180 cm) wearing a US size Small.
Shell: 100% Nylon
Lining: 100% Nylon
Filling: 80% Down 20% Feathers (Ethically Sourced Down)
Pocket Bag: 100% Polyester
Real Fur Trim: Fox Belly
Fur Country of Origin: China
Jacket: Remove Real Fur Hood and Facing before Dry Clean, Dry Clean Only.
Real Fur Hood and Facing: Dry Clean By Furrier Method Only
Dawn Levy's namesake luxury outerwear collection debuted in the Fall of 2011 to great acclaim. The flawlessly curated line ranges from goose down coats and parkas to cashmere blends and fine leathers with a distinctly Dawn Levy perspective. The line captures the essence of modern femininity - exemplifying sophistication, prestige and the highest degree of craftsmanship.
Created as a reflection of Dawn's own signature style, her designs are distinctly feminine, formed with flattering silhouettes and produced with only the most luxurious imported fabrics. Elegant trims with rich detailing are trademarks of her collections.
All of the pieces are created from the finest quality materials including whisper-light goose down and high-end furs such as Natural Blue Fox, Silver Fox or Saga approved Finnish Raccoon.
Providing attainable luxury, while staying true to her designer insight, Dawn Levy offers a diverse selection of styles for women that leave them chic and timeless.
Dawn Levy's evolved sense of style, and fashion intuition have propelled her brands to become some of the top performing outerwear labels in the market today. Thanks to her unique design eye and the collection's versatile styles, fabrics and shapes, the Dawn Levy brand achieves the elegance and ease every fashion forward woman seeks.


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Rhode Island
Fireseed Center for Transformation
Katherine Rossi
(401) 924-0567
194 Waterman St
Providence, RI 02906
Body Kneads, Inc.
Therapeutic bodywork tailored to your needs.
(401) 453-4263
251 Waterman St.
Providence, RI 02906
Shaklee Independent Distributor
Wellness and lifestyle coach.
(401) 439-6210
Generation Xie Intuitive Arts
Card Readings, Numerology, Psychic Attunementments & Instruction
(401) 545-2557
Chrysalis Environmental Services LLC
Transforming the environment by removing residential sharps and medications and burning them for energy.
(401) 486-2708
105 Vergason Ave.
Norwich, CT 06360
Unity Radiant Light
Home of unconditional love and acceptance. Sunday 10:30 am.
155 Douglas Ave.
Providence, RI 02908
Energy-N-Elements, LLC
Channel, Usui Reiki Master, Shaman Practitioner and more.
(401) 736-6500
150 Adirondack Dr.
East Greenwich, RI 02818
Wings of Healing Peace
I am a reflexologist, reiki master and theta healer practitioner I work out of its my health but would be willing to go to someone's home who was unable to get out.
(401) 369-1540
Rhythm Therapy Clinic
Rhythm-based music therapy for individuals and groups of all ages, workshops, mindfulness training through rhythm, PTSD treatment,stress management, etc - our holistic approach to health and well-being is tailored according to the needs of every client.
(214) 912-5700
9022 San Benito Way
Dallas, TX 75218


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United Way Campaign 2020
Your Donation Made a Big Difference!
Donations are up over 30 per cent.
SD73 employees donated $23,807 to the 2020 campaign, up from $18,227 in 2019.
Well done!
Prizes to donors have been awarded as follows:
Congratulations to our three winners of a day off without pay:
Admin - Colleen Wood
CUPE - Brenda MacAlister
KTTA - Lorraine Brookes
35 other prizes, worth a total of about $400, including monthly panners, books, glasses sets, gift cards and games were also awarded. The winners' names were drawn from the list of donors.
How the United Way helps our students and our schools
The United Way supports our students, their families, our staff and our community through partnerships and programs - and in many ways big and small that might surprise you.
From the Starfish Backpack program to providing much needed funds to help feed students in schools in the north part of the district following layoffs in the forest industry to accommodating the Four Directions Secondary Program -- the deep commitment of the United Way to helping families in our region is clear.
We want to keep the positive momentum of this campaign going next year, so watch for a great thank you for this year's donors coming in the fall of 2020.
In the meantime, we'll keep the following information posted, so you can see what some SD73 staff have to say about why the United Way matters and why it's important to take advantage of the opportunity to donate.
Less than a Latte
Dana Heyman, executive assistant to the Superintendent, has a request for SD73 employees. She says doing this one thing would make a huge difference for children and families in our community.
Heartfelt Impact: Partnerships with the United Way
The Four Directions program was housed at the United Way Xchange building before moving, the week of Nov. 12, to the Happyvale building. Program coordinator Jordan Smith says she learned a lot about how the United Way helps the community. Four Directions is now reunited with TREC and Bridges program students in the aftermath of the Parkcrest Elementary school fire.
How We See Poverty in the District and How We Can Help
We've all experienced that feeling. We know what poverty looks like, and we know how it affects our students and their families. Bill Hamblett, District Assistant Superintendent - Secondary, describes how his experience of seeing poverty among students, and why giving back matters.
TREC Vice-Principal on Giving Back to the Community We All Love
Beth Dye, Twin Rivers Education Centre vice-principal, outlines two significant yet perhaps less well-known ways the United Way supports students at TREC. Her advice for giving to the United Way - once employees decide to donate - the district makes it easy.
Feeding Students and Families, One Backpack at a Time
As a grade 2 teacher at Bert Edwards Science and Technology Elementary, Karla Chernoff is aware how deep the need goes for the food and supplies sent home every week in backpacks with students in the Starfish Backpack program. She is inspired by the gratitude of the families, and she believes in the importance of giving back.
The United Way Difference for Parkcrest@GeorgeHilliard
Catherine Gorman, principal of Parkcrest@GeorgeHilliard Elementary, explains her perspective about the level of support provided to her school, students and staff by the United Way, since the loss of Parkcrest Elementary to fire Sept. 5.
She has personal experience of the value of small donations, and she is grateful to the caring community of Kamloops for its ability to give back to an organization that keeps our donations in our community.
Arthur Hatton Elementary Principal Understands Childhood Poverty
The 2018 BC Child Poverty Report Card released in May, 2019 reveals that one in five children in the province, and their families, live in poverty. In the Thompson-Nicola Regional District, that means more than 5,000 children and their families.
Principal Deb Piggin explains the importance of the Starfish backpack program to the community.
Contact Us


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Choose File
New Delhi, India
Hey there frens!! I'm Ayushman here from New Delhi, India. I'm a class 11 student and just started reading this year. My you achieve your goals!!
Even the things that look broken beyond repair have a chance at getting whole again. It just depends how much you want to rebuild it.
~Oakley(The Broken Silence)


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Starting a successful business from zero is nearly an impossible task for most entrepreneurs today. In fact, 9 out of 10 would-be entrepreneurs who abandon their entrepreneurial dreams usually blame it on lack of access to capital.
If you're in this category, read and learn from the entrepreneurial experience of Gabriel Ogbechie, Founder and Managing Director of one of Nigeria's most successful Oil/Gas downstream operators.
This is the first part of the transcript of a lecture he gave on "Running a Successful Business in Nigeria"
My name is Gabriel Ogbechie, I am the Managing Director of Rainoil Limited. Rainoil Limited is a company playing in the downstream sector of Nigeria's oil and gas industry. We've been in existence for about 19 years.
The title of our lecture today is RUNNING A SUCCESSFUL BUSINESS IN NIGERIA: My Experience. So, essentially, we will be talking about running a business in this country from my own point of view. I am essentially going to share my own experience; it's an experience that has worked, but I don't want to delude myself by saying that is the only way through which it works. But let us learn from my own experience and see what we can get out of it.
I attended the University of Benin. In 1987, I left the university. While at the University of Benin, I took a degree in Engineering, I did my Youth Service in Kano, 1987-88. Upon completion of service, I worked briefly in Kano, then came to Lagos and joined the company called Pricewater House. I was in Pricewater House up until 1992, then I joined another oil company called Ascon Oil Limited.
Birth of the Entrepreneurial Dream
I was on a fixed salary of N30,000 a month. And I asked myself one very simple question: 'Gabriel, what else can you do to make N30,000 a month?' I asked myself that question as I believed then and I still believe today that anything you can do to make your salary can take the place of your job.
If you are working in an organization; let's say a bank and they are paying you N200,000 a month. Essentially, what they are saying is give us your time from 8-5, perform these duties and we will give you N200,000 at the end of the month. Anything you can do to make that N200,000 can take the place of your work.
So, I asked myself that question: 'Gabriel, what else can you do to make N30,000 a month?' And I said if I could sell one truck of diesel, I will make one naira per litre and a truck of diesel is 30,000 litres. If I am to sell a truck of diesel and make one naira per litre margin, I will make N30,000, which was my salary.
A truck of diesel, 92,93,94, was selling for N300,000. We were buying it for nine naira per litre and selling it for ten naira per litre making a one naira per litre margin. So, I said if I could sell a truck of diesel, I will make one naira per litre, which was N30,000.
Mission to Build A Successful Business Begins
So, I set out to raise N300,000. But first things first, I needed to incorporate a company. So, in 1994, I remember that my wife and I went to meet a friend who is a pastor and lawyer. We went to their house one evening and we started bandying names around. 'Gabriel, why don't you call it Gab Oil, why don't you call it this oil, that oil and my friend said Gabriel, you know Rain stands for blessing, so why don't we call it Rain Oil and I said you know what, you are right, but then instead of Rain Oil, we are going to merge the two together to make one word, Rainoil Limited, and that was how Rainoil Limited was incorporated in November 1994. I got my certificate of incorporation, put it in the drawer and I called it step 1.
Remember, I had a hypothesis. The hypothesis was that if I could sell a truck of diesel in a month, I will make N30,000. So, I set out to raise N300,000. I didn't have the money, I wrote proposals, I went to those who I knew had the money. I was so sure that it was going to work, but all I heard was come here today, come here tomorrow. Stories!
So, I learnt my first lesson: people rarely give money to those who don't have. Do I have a witness in the house?…..
The Story on Starting a Successful Business from Zero, the Story of Rainoil continues in part two entitled: The Inspiring Story of Rainoil: Lessons for Entrepreneurs.
You might also like How to Start a Profitable Business: 10 Smart Steps to Follow


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Gang Membership Tied to Mental Health Issues
Emerging research uncovers disturbing findings related to gang memberships in middle school and high school. Investigators discovered kids who decide to join gangs are more likely to be depressed and suicidal.
And, rather than membership providing a supportive environment, mental health problems often worsen after becoming a member of a gang.
Specifically, gang membership is associated with greater levels of depression, as well as a 67 percent increase in suicidal thoughts and a 104 percent increase in suicide attempts.
"Youth who join a gang are much more likely to have mental health issues, and then being in the gang actually makes it worse," said Dr. Chris Melde, Michigan State University associate professor of criminal justice.
"It doesn't act as an antidepressant. And some people may be seeking that out — a sense of well-being or purpose."
With an estimated 850,000 members in the United States, gangs remain a "stubbornly persistent" problem, according to the Justice Department.
Many youth, particularly poor and minority youth, join gangs to escape hardship for the promise of money, protection, status or a sense of belonging they're not getting at home, school or elsewhere.
But Melde has studied youth gangs for years and found no discernible benefits. For example, the rate of substance abuse and violent victimization only increase after kids join gangs.
In the latest study, Melde and Dr. Adam Watkins from Bowling Green State University studied national survey data of more than 11,000 middle- and high-school students.
They found youth who joined gangs had significantly higher levels of depression and suicidal thoughts than those who didn't join gangs. Further, membership in gangs made these underlying problems much worse.
"If you think of gang membership as a coping mechanism — trying to cope with the hand you've been dealt in life — it doesn't work," Melde said.
"Kids join gangs for reasons, but when we try to find the benefits — whether it's for protection, a sense of worth, whatever — we're finding it actually makes an already significant problem in their lives even worse."
The study appears online in the journal Criminal Justice and Behavior.
Source: Michigan State University
Unhappy member of a gang photo by shutterstock.
Nauert PhD, R. (2018). Gang Membership Tied to Mental Health Issues. Psych Central. Retrieved on September 28, 2020, from https://psychcentral.com/news/2016/04/14/gang-membership-tied-to-mental-health-issues/101732.html
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych Central.com. All rights reserved.