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Psalm 5
O my Lord, hear the words of my pond'ring.
To thee, my Heav'nly King, I ever pray
For thy heart is not in evil wand'ring
Nor shall thy holiness let evil stay.
For the lab'rers of delusion and vice
Cannot withstand the power of thy gaze,
For their faithlessness earns no paradise
Only just death for their rebellious ways.
But I, O Lord, that way of life reject,
And in thy hallowed temple seek thee out.
Guide me, Lord: Thy path I'll never reject
As thou leadest me away from all doubt.
Peace and joy shall thy guidance ever bring
I chose for my sonnet, Psalm 5. I was struck by the beauty and message of the original psalm, which is this:
1 Give ear to my words, O Lord, consider my meditation.
3 My voice shalt thou hear in the morning, O Lord; in the morning will I direct my prayer unto thee, and will look up.
7 But as for me, I will come into thy house in the multitude of thy mercy: and in thy fear will I worship toward thy holy temple.
8 Lead me, O Lord, in thy righteousness because of mine enemies; make thy way straight before my face.
9 For there is no faithfulness in their mouth; their inward part is very wickedness; their throat is an open sepulchre; they flatter with their tongue.
10 Destroy thou them, O God; let them fall by their own counsels; cast them out in the multitude of their transgressions; for they have rebelled against thee.
11 But let all those that put their trust in thee rejoice: let them ever shout for joy, because thou defendest them: let them also that love thy name be joyful in thee.
I found with adapting it to the sonnet format that I had to pay a lot of attention to the connections within the scripture--which verses connected with each other most. I had to try to connect these ideas and then condense them in order to try to cover all of the aspects of the scripture while trying to retain some of the beauty of it. Having finished my own attempt at adaptive sonnet-writing, I can definitely say that Milton was clearly a genius to have done this sort of thing as successfully and beautifully as he did.


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Of all the different techniques that we, at Mindful Healing, can help teens learn, Belly Breathing is the most important. Why? Because it can be applied to just about every distressing situation your teen may encounter from being bullied to having to do homework they would rather avoid.
Belly Breathing-The goal of belly breathing is to help your teen learn to be calm and non-judgmental. Simply allowing thoughts to come and go without being attached to them.
Simply, ironic isn't it? It is simple AND it isn't. Belly breathing takes practice both physically and mentally. Learning to belly breath has more benefits that I can possibly list here, but I will give some of my favorites.
- We learn to become an observer of our-self creating space between thought, feeling and behavior.
- We learn to have more control of our thoughts and increase focus.
- We calm our central nervous system and its reaction, we connect our feeling brain and thinking brain. This one is crucial. This is the only way to connect our feeling brain and thinking brain. Want your teen to be able to think when upset? Belly breathing is the #1 skill!
How to practice: (Belly breathing) Sit comfortably, imagine a balloon in your belly…allow thoughts to come and go…just notice sounds, physical sensations, emotions, be non-judgmental.
Just remember that the use of mindful breathing is the basic brick in the foundation of all the other techniques that can help your teen cope with life events!
If your teen needs additional support with learning actionable coping skills contact us today to learn more!


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Wu-Tang Clan might have nine members altogether but their network expands much further with their affiliates. Each member of the crew has their own homies they've put on. Trife Diesel is closely associated with Wu-Tang Clan through Ghostface Killah. The two hav collaborated on their joint album, Put It On The Line in 2005 and on several cuts on Fishscale. Today, he kicks off the campaign for his upcoming album, Project Pope 2 with his new track "Pyrex Dreams."
Trife Diesel recruits Method Man for his latest track, "Pyrex Dreams." The song serves as the first single off of Diesel's forthcoming project. The two rappers deliver an instructional guide to selling dope. Charli Brown Beatz comes through with some bouncy, electronic influenced production for their collaboration. Keep your eyes peeled for Project Pope 2.
Quotable Lyrics
Got that fuego, settin' fire the the block
Whole plot lookin' like HBO's The Wire but it's not
Watch the cop who wear a wire when he cop
Get three hots in the cotton, sendin' wires from the box


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Learning from how other countries do housing
This weekend saw the 40th annual Dublin Economics Workshop policy conference. As has been traditional, the Dublin-based organisation left the city for its weekend of panels and presentations, opting for Wexford town this year. A session on the Saturday brought together a number of speakers on the topic of housing and specifically what we can learn from other countries. Here, I'll lay out the argument I presented at the session.
My presentation started with a bold statement: Ireland has no shortage of houses. This may somewhat counterintuitive as I, and many others, have been arguing for a number of years that the problem is housing supply. But the key distinction here is between housing and houses.
While Ireland has no shortage of houses, it does indeed have a shortage of apartments. According to the 2016 Census, there are roughly 160,000 more dwellings suitable for 3-4 persons (i.e. "houses") than households with 3 or 4 persons in Ireland.
Some may think that while this is true in aggregate, the family houses are in the wrong place. But even if we focus on the greater Dublin area, there are 10% more dwellings for 3-4 people than households of 3-4 people.
In fact, Ireland has so many family homes without families to live in them that over 20% of them have "unrelated persons", as the Census so glamorously terms it, cramming into them.
The shortage of apartments, in other words dwellings with 3-4 principal rooms (rather than 5-7), is all the starker given this surplus of houses. Ireland has almost 900,000 households comprising just one or two persons but only 350,000 dwellings of the right size for smaller households.
Even allowing for a significant chunk of Ireland's smaller households outside the main cities to live in smaller bungalows, rather than apartments, Ireland is roughly 500,000 apartments behind schedule.
This shortage becomes starker again in an international comparison. The apartment rate is the fraction of all dwellings that are in apartments (blocks of three or more dwellings in the same building). Across the EU as a whole, roughly half of all dwellings are apartments.
In Ireland, just 12% of dwellings are in apartments. The next lowest of our peers is Belgium, where almost 30% live in apartments. In housing terms, we are struggling to catch up with the Shetlands (which has an apartment rate of 16%), never mind Finland (58%).
There is also a perception that Ireland built too much during the Celtic Tiger. Again, this is only partly true. Ireland built far too many one-off dwellings in rural locations. But looking at the period 1996-2015 as a whole, or even any individual year, Ireland never built enough apartments.
In fact, the underbuilding of apartments was probably greater in the Celtic Tiger than in the preceding fifty years. This gets to why Ireland is so poor at building apartments in the first place: it is the only country that had a falling population for most of the century to the 1980s, so it never had to get good at density.
Once we finally started to enjoy a growing population – as we entered the 1990s and ever since – we were caught between a rapidly modernising labour market but a housing sector stuck with an out-of-date business model.
One of the main ways we have squared the circle over the last two decades of population growth has been to sprawl. One quarter of the working population of Leinster outside Dublin travels to Dublin every day, while half the daytime population in Cork and Galway travel from outside also.
In 2016, more than 230,000 people commuted at least an hour each way. This represents a 30% increase – in just five years! This is clearly not sustainable.
Perhaps if Ireland had the same demographic prospects as its neighbours, this would be a passing concern. However, Ireland remains demographically unique. All other European countries are experiencing a population growth slowdown, and in some cases population decline, comparing the 21st century to the 20th.
However, Ireland is the one European country that will experience an acceleration in population growth. A comparison of the period 1850-1980 with the expected population growth 2015-2080 is the demographic equivalent of a cold shower!
For the period from the Famine to the 1980s, Ireland lost 5% of its population on average each decade. Over the coming 65 years, Ireland will add 5% every decade. This population growth – combined with on-going urbanization and decline in household size – means the need for apartments is frankly astonishing.
In order to fill in the backlog of missing apartments, and to account for future trends, Dublin needs an apartment block of 200 homes opening every week from now until the 2080s! The rest of the country (combined) needs six opening every month.
The exact nature of each block will of course vary. The country needs purpose-built student accommodation, high-rise urban, low-rise suburban, key worker and co-living developments, and facilities for older residents, including independent and assisted living schemes.
But the scale of the challenge – especially when compared with the existing expertise of our construction sector – is phenomenal. It was this that led to the title of my presentation: "Is Ireland 25 years into a 100-year housing crisis?"
An edited version of this post was originally published in my column in the Sunday Independent.


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Work at Simply Nutrition
Great wages, excellent benefits and true flexibility
It's all in a day's work!
Find meaningful work at Simply Nutrition. Rapid growth and expansion have facilitated our need for additional employees to help service our dedicated customers. We are always looking for talented individuals to join our vibrant team.
Warehouse workers
Our warehouse team works at ensure our customers receive the products they need in a timely manner. We work in a comfortable and ambient environment. Our temperature controlled warehouse is easy to navigate and brightly lit. Our warehouse team members work collaboratively to ensure the right products are picked and fulfilled time and time again, with consistent quality and dedication to ethics. Training is very hands on, ensuring each new trainee receives the attention they deserve in order to be able to complete the requirements of the work just as any seasoned employee does.
Click to View Available Positions


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Boynton Beach, Florida (getnews) July 25, 2016 – Leading florist service, The Blossom Shoppe Florist & Gifts recently announced that they surpassed 58 years of their well-accepted florist service in Boynton Beach. The company explains that this tremendous achievement is backed by their commitment in offering only the finest floral arrangements and gifts in a prompt and friendly manner.
The Blossom Shoppe Florist & Gifts has been serving the Boynton Beach community since 1958. Their professional and skilled designers have been helping their clients with unique floral arrangements for various events and in delivering the finest flowers for several occasions. "It indeed makes us proud when we see how we've grown through the years and we would strive further to offer the best experience for our customers," expressed a spokesperson.
The Boynton Beach florist was voted 'Best Florist' two times in a row by the Boynton Beach community in 2013 and 2014. They deliver a wide range of flowers that suit every occasion including anniversaries, birthdays, parent's day and more. The company explained that they assure prompt delivery even during the busy holiday season, provided that the order is placed 2 days prior to major holidays.
The spokesperson elucidated, "We've got all types of flowers for an anniversary or birthday, or whichever occasion you're about to celebrate. Select classic roses, a modern bouquet or even a plant. When your happiness or empathy for someone cannot be put into words, express it with our wide ranging vibrant flowers."
The company additionally stated that their services place customer satisfaction on priority. All customer grievances would be heard and resolved by their efficient customer service team. "We guarantee 100% satisfaction on all floral and gift items. If you are not completely satisfied, our Customer Service Department can help sort things out," the spokesperson said.
"Lynda and team created a gorgeous set of arrangements and bouquets for my wedding. She took a small idea and made it into something beautiful, special and amazing. Everything had a special feel to it, was beautiful and could have easily been showcased in magazines. I will work with them again and recommend them to anyone," expressed Mitzi, one of their delighted clients.
About The Blossom Shoppe Florist & Gifts:
The Blossom Shoppe Florist & Gifts is a recognized flower and gift shop offering a comprehensive range of flowers and floral arrangements for all occasions. For more information, visit http://www.blossomshoppeflorist.com/
Distributed by The Blossom Shoppe Florist & Gifts
Media Contact
Company Name: The Blossom Shoppe Florist & Gifts
Contact Person: Lynda Tatara
Email: email@example.com
Phone: 561 732-3722
Address:402 E Ocean Ave
City: Boynton Beach
State: Florida
Country: United States
Website: http://www.blossomshoppeflorist.com


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Contact Us
Whether you're contacting us to place an order or for an inquiry, our knowledgeable and helpful team will be more than glad to assist you. Behind our website are real human beings ready to answer any question you may have about our table linens or about our company.
E-mail: email@example.com
New Day Tec Co., Ltd
9460 Telstar Ave
Suite #2
El Monte, CA 91731


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Wilderness Log Bed
The Wilderness log bed would go great in a cabin or log home; It is the most rustic bed in our log bed collection. Each piece of this bed consists of six-inch and four-inch diameter skip peeled logs that are mortised, tenoned, screwed, and glued together. Constructed out of Norway pine, each log must be hand selected to be just the right diameter and have the right amount of rustic character. Skip peeled logs have more pronounced character knots and a little bit of cambium or bark left on the outside of the log. The complete Wilderness log bed frame consists of a headboard, a footboard, side rails, and bed slats. If you would like a less bulky bed frame, you can purchase the log head board only and connect it to a metal bed frame. Another option is adding drawers underneath the complete bed for extra storage for clothing, blankets, or whatever you need.


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On the morning of June 24, Dongcheng Disabled Persons' Federation, together with Jianguomen Sub-district Disabled Persons' Federation, held Cultural Square Performance of "Celebrating July 1 and Loving China, Family and Life" at Dafengche (Big Pinwheel) Square. The art group of Life and Sunshine Mental Health Guidance Center and 100 disabled persons from Jianguomen sub-district enjoyed a happy get-together to celebrate the Party's birthday.
The performance raised the curtain with a lovely song The Moon Represents My Heart. The show was unexpectedly brilliant with 10 performances including the popular wheelchair dance Ode to the Pear Tree, male solo You Are My Eyes, allegro Tian'anmen and chorus Nation. The performers spared no efforts to perform and attracted many disabled audience. Their warm and sincere performance won the applauses from the audience again and again.
The Art Performance of "Celebrating July 1" not only enriched the spiritual and cultural life of disabled people in Dongcheng, but also brought the festive atmosphere of the 95th anniversary of the founding of the Communist Party of China to them.


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Full Melt Bath Soak
Melt your stress and pain away with our CBD (Cannabidiol) infused bath soak. Botanical oils and powerful cannabidiol extracts work to sooth your hard working body.
More Details
How Does it Work?
Our family recipe combines Epsom and Black Sea Salts with soothing wild crafted botanical extracts and reliving CBD (Cannabidiol) Extract.
Recipe Benefits?
Epsom and Black Sea Salts help to gently lift dirt and debris from your body, essential oils and rich botanicals flow into your skin, and soothing CBD (Cannabidiol) Extract absorbs and reacts to relax and calm muscles.
White Willow Bark Extract
Tea Rose Extract
Plum Extract
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Milk Thistle Extract
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Buds Of Gilliad
What's Inside?
50mg of relieving CBD (Cannabidiol) extract, Peach Kernel, Jojoba Oil, Hemp Seed Oil, and other incredibly fragrant essential oils!
How Do I use it?
Pour 4 tablespoons, or about a quarter of the jar, of our Full Melt CBD Bath Soak into hot bath water as it fills the tub or hot spring. Soaking will relieve stress and bring about a sense of calm for up to 4 hours.
Paraben and Sulphate Free
Ingredient List
40mg CBD Extract, Dead Sea salt, Epson salts, Sodium bicarbonate, Apricot kernel, Peach kernel, Jojoba oil, Hemp seed oil, Borage Seed Extract, Milk Thistle Extract, German Chamomile Extract, Cherry Plum Extract, Arnica Montana Extract, Horsetail Extract, Honey Berry Extract, Rose Hip Extract, Coltsfoot Extract, Nettle Root Extract, Lichen Extract, Lemon Extract, White Willow Bark Extract, Green Tea Extract, Black Pepper Extract, Comfrey Root Extract, Lemon Balm Extract, Devils Club Root Extract, Arrowleafed Balsam Root Extract, Turmeric Extract, Ginger Root Extract, Bud of Gilliad Extract, and Magnolia Flower Extract.
Sweet, fresh off the vine fruity, and tropical with a hint of citrus as the papaya juice runs down your face.
A very romantic scent, she's Victoria's secret mixing light fruit, citrus, and flora's with a hint of plum that every lady loves
A warm blend of bergamot and coriander seed fuses with the hearty, oak notes of patchouli to surround you with a robust, welcoming scent. White vanilla musk and hints of irresistible caramel encapsulate the intriguing aromas of smoky wood
As the ocean breeze hits the lavender fields of Sequim, floral and sweet herbal notes fill the air with balsamic undertone of fresh crisp morning dew.
5 reviews for Full Melt Bath Soak
I deal with chronic sciatic nerve daily and this is the most amazing bath salts I've ever soaked in. Their motto for this should be soak your problems away because it does exactly that. Relives your stress and inflammation within 15 mins of soaking and you come out smelling sensatiable! Sativa valley is such a wonderful company with products that never disappoint and pure hearted people who create them. Thanks for always helping me unwind, being apart of my discomfort management team and keeping my mind at ease.
Love! Love! Love! I got the Lavender one and it smells great!
Need A Quick Answer, Just Ask...
These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always check with your physician before starting a new dietary supplement program.Sativa Valley Essentials Inc. does not sell or distribute any products that are in violation of the United States Controlled Substances Act (US.CSA). The company does sell and distribute pure CBD (cannabidiol) based products.
Products on this site contain No THC


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By Abraham H. Miller, Originally published in The American Spectator
In recent years, the Palestinian movement has tried to hijack the American civil rights movement by drawing false and historical parallels. Yet, there is a striking similarity between the two movements that has largely been ignored.
In the Jim Crow South, the southern oligarchy maintained its position of oppression and exploitation by setting poor white sharecroppers against poor blacks, both of whose economic deprivation was a consequence of the very same corrupt social, economic, and political system.
As long as poor whites could be socialized to believe that blacks, not an entrenched system of elite oppression, were the cause of their poverty, then all the elite had to do to stay in power was to pit the two groups against each other.
A number of scholarly works delineated the problem, most prominent among them, V. O. Key, Southern Politics in State and Nation and W. J. Cash, The Mind of the South.
The Palestinians are the white sharecroppers of the Middle East. They have been taught to hate the Jews, and that all their problems stem from the Jews. Yet, the Palestinians' real problem is the oligarchy that exploits them for its own benefit. The American taxpayer has helped make the Palestinians the highest per capita recipient of the world's foreign aid, but little of it actually goes to the Palestinian people. And the Palestinian elite keeps Palestinians refugees out of foreign-financed construction projects, preferring to hire labor based on traditional systems of nepotism and corruption. This is one of the reasons the PA was voted out of Gaza.
Since Arafat and his terrorists were returned to the West Bank under the Oslo Accords, America alone has dumped over $20 billion into the Palestinian Authority.
Palestinians are the only people in the world who have their own refugee organization. Despite the world's refugee crisis, there is one refugee organization for the entire world and one devoted solely to the Palestinians, whose primary function, after three generations, is to keep the Palestinian refugee problem alive and well.
Some 850,000 Jews were driven from their homes in the Islamic world. There was no United Nations refugee organization to assist them. Israel took them in even though there was not sufficient food in the country for everyone to have three meals a day. In a matter of years, these refugees were absorbed and became productive members of Israeli society. So, why are Palestinians still living as second-class citizens in refugee camps scattered over the Arab world three generations later?


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All prices are in All prices are in USD
NOTE: Daytona helmets fit slightly smaller than many other helmet brands, please double check the sizing chart below before selecting your size!
Looking for a DOT helmet that's light, comfortable, and doesn't make you look like an astronaut? Daytona's Cruiser Helmet is the smallest DOT open face 3/4 helmet made, and the difference between this and your standard garden variety DOT 3/4 helmet will make you a true believer. Extremely low profile, slim fit and look in a DOT helmet!
Posted by Hetal on 17th Aug 2018
Helmet is awesome, looks totally retro... its a snug fit so measure your head properly. Once you break into the helmet it should not be as tight. I bought a small cos all my other helmets are small but this one is a tid bit small...
But very happy with the helmet and the price was the lowest from Retro.
Posted by J. D on 17th Aug 2017
Lowest profile 3:4 I own and the most comfortable helmet I own period. Super happy. Shipping was easy and fast as well
Posted by Unknown on 3rd May 2017
I am beyond thrilled with this helmet. I had a horrible experience with another company and ended up never receiving a helmet from them. This one came very quick and fits perfectly. My only complaint is that it's a lot brighter than the photo. Other than that I'm in love!
Posted by Muckers18 on 27th Jan 2017
Just switched from a Rockhard American Custom 3/4 in silver metalflake. This is smaller and better padding for more comfortable fit. Real happy with my choice. I got the Gunmetal metalflake
Posted by Unknown on 3rd Oct 2016
This is the cutest helmet and plus it's super comfy. I ordered the wrong size the first go around (too big) and had no problems exchanging for a different size. It's super girly and I love that - great purchase!
Posted by Victor A. on 22nd Feb 2015
Loved it so much I got a second one and I'm thinking of getting a third one. The helmet is light, comfortable and super low profile. The only problem I have with it is that the strap is too long and it doesn't have a snap to keep the slack in place so you have to get creative. Try Velcro. Over all a great helmet.
Posted by Mikey v on 22nd Feb 2015
Bought this helmet for the retro look and it matches almost perfectly the stock color on my 2014 Sportster 72... my friends think I look like a rolling disco ball.. only one complaint.. the snap came through the leather strap only after a few rides... but am not complaining much for the cost of the lid.
Posted by Emma on 17th Feb 2015
I love this helmet and get compliments on it every time I wear it. The color is very unique and I haven't seen any other brand carry one close to this shade of grey. The snap ripped off almost immediately (first ride) so that was definitely a bummer but I still wear it all the time! Definitely still recommend.
NOTE FROM RETRO: This is definitely not typical for these lids and we qill replace it under warranty for you Emma but we can't get ahold of you...give us a call!
Posted by Unknown on 17th Feb 2015
I love the look and fit of this helmet. Nice small size for a DOT approved helmet. A little shinier than in the photos. My only complaint is that the inner lining makes an annoying squeaky sound when it moves around on your head.


text: On November 28, 2017 the 6th edition of the Failing Forward conference took place in Ghent. The conference is organized by Startups.be, in collaboration with "Agentschap Innoveren en Ondernemen". Unfortunately we had not heard of this conference before, but of course this time around we had to be there. The conference started with a keynote and panel discussions, followed by practical workshops. Afterwards we were able to network with a few toppers from the Flemish startup ecosystem!


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This easy to prepare dinner recipe captures the flavors of one of my favorite guilty pleasure appetizers. The process of preparing Bacon Wrapped Jalapeño Popper Chicken simple. Chicken is pounded thin, and stuffed with a combination of cream cheese, chopped jalapeños, and cheddar cheese, before it is wrapped in Bacon. It's a pretty fool-proof meal that anyone would love. It takes about an hour to make from start to finish, but the active preparation time is only 10 minutes.
Click here for this recipe: https://thekittchen.com/bacon-wrapped-jalapeno-popper-chicken/


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5 thoughts on "Ways to say you're happy"
- April 20, 2016 at 1:17 amPermalink
We're very happy for you! You really deserve that! Thank you very much for your videos! They are very helpful.
- May 22, 2016 at 10:50 amPermalink
I agree with you!
- May 22, 2016 at 10:48 amPermalink
I like your way to bring English for all of us who learn second language. I say thanks a lot for your large work. I appreciate you for your so nice manner of teaching. You speak completely understandable your pronunciation is so comfortable for accepting. Themes of your clips are very interesting and useful. I'm going to see all your fun lessons. Goodbye for now.


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John Sarkozi
- Senior Acquisitions Assistant / Receiving and Orders
- Email: firstname.lastname@example.com
- Office: 309 Cravens Library
- Phone Number: 270-745-6158 / 745-6134
John is responsible for order creation, buying books, library mail, and dealing with vendor problems. He supervises student assistants, and is involved in book processing, and withdrawn books.
Some of the links on this page may require additional software to view.


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Asia Clean Energy Forum 2016
Date: June 6-10
Location: ABD Headquarters, Manila Philippines
The 11th Asia Clean Energy Forum (ACEF) will provide the opportunity to: share best practices in policy, technology and finance to meet the region's climate and energy security challenges, and knowledge exchange through discussions about clean energy. The ACEF aims to: facilitate knowledge sharing among clean energy practitioners in Asia; highlight innovative approaches to packaging and scaling up clean energy initiatives; and take stock of progress made in advancing the clean energy agenda in Asia.
Participants will include representatives from governments, national and multinational banks, carbon and clean energy investment funds, academia, civil society, and development partners and other international organizations, as well as project developers and service providers, and environmental regulators. The event is being organized by the Asian Development Bank (ADB), the US Agency for International Development (USAID) and the Korea Energy Agency.
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Burnham & Weston Energy is using crowdfunding from Triodos Bank to take back local control of the energy system in North Somerset.
We use cookies on this website to analyse browsing, help enhance your experience, provide social media features and for you to view embedded content such as videos. Please click accept if you are happy with our use of cookies. You find out more about how we use cookies in our Cookie Statement.
Burnham & Weston Energy is using crowdfunding from Triodos Bank to take back local control of the energy system in North Somerset.
Thrive Renewables recognises that the future of clean energy starts with people power and is staking the future on community involvement.
Coigach Community CIC is working with Triodos Crowdfunding to fund a wind turbine that will create income for a variety of community projects.
The UK government's recent Clean Growth Strategy outlines a welcome ambition to decarbonise all sectors of the UK economy through the 2020s. Philip Bazin,…
The circular economy isn't just about recycling: it's about designing out waste and using resources intelligently. Triodos Bank customer Eunomia are helping businesses and…
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coasterbill wrote:^^While I would have also said that there's no way they started testing today so clearly... what do I know?, I feel like there's still no way they open a ride after 5 days of testing.sixFLAGSman! wrote:Iron Gwazi just completed a test run, less than a day after the last piece of track was placed.
I just watched that guy's Instagram story and saw the video and I just wanted to pause and offer my condolences to the victims of the magnitude 11 earthquake that evidently hit the Tampa metro area at the time of filming.
LMAO seriously.
The back seat through that barrel roll thingy wtf yo.


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Another World
1947, Woodcut print
The three-dimensional world depicted in Another World is a paradox. Set inside a brick cube, we can see three pairs of archways; one that we're looking down upon, one that we're looking up at and one that is level. Through each archway we can see a glimpse of outer space—again, either from looking down, looking up or level. In each archway, a birdlike figure stands next to a hanging cornucopia.


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New Member
I've been trying to register my EASYBCD software now for two days. I paid for it but everytime I enter my email and passwords I get a message the the authentication server has experienced an error. The money left my paypal account so you have it. Please help


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Looking to improve your home security? Here are 25 things you can do right now
|(Natural News) Regardless of whether or not you are in a survival situation, it's always a good idea to make sure that your home is properly defended with adequate security. The following is a list of 25 things you can do to improve your home security as provided by SurvivalSullivan.com. 1) Use your locks Remember to lock…
>View original article


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MSO Alliance launches ad campaign on monthly billing
MUMBAI: Soon consumers will find bills coming to them for using cable TV service. And the message will be reaching them loud and clear through a print campaign that was launched today in the New Delhi edition of The Times of India and Navbharat Times. The print campaign which aims at educating consumers of monthly billing reads: "Attention Digital Cable TV subscribers- Now pay as per your selected channel pack. Get a cable TV bill from your MSO every month starting December 2013."
The campaign is an initiative of the multi-system operator (MSO) Alliance that comprises national players: DEN Networks, Hathway Cable & Datacom, Siti Digital Cable Television and InCableNet. The MSO Alliance also has announced that the subscribers who have got a set top box (STB), submitted the 'Know-Your-Client' details and channel package selection, will get a bill for their cable TV service every month. The first bill will be generated for the month of November. The new facility has been introduced in keeping with the Telecom Regulatory Authority of India's (TRAI) regulation on starting gross billing from December.
"This move is important as it will ensure that there are no additional or random charges levied on the subscribers. Our viewers will thus pay only for what they watch and they must insist on a bill from their local cable operator or MSO at the time of monthly payment," said MSO Alliance secretary and DEN Networks CEO S.N Sharma.
As per the TRAI regulations, subscribers will get 15 days from the date of the bill to make their payment. In case the subscriber fails to make the payment after the expiry of the due date of payment, the MSO or the affiliate LCO has the right to charge interest on the outstanding amount.
The Union Government and the TRAI had rolled out a four-phased plan for digitisation of cable TV across India early last year. Phases I & II of this process covering Delhi, Mumbai, Kolkata and 38 other major cities have already been completed. According to the Ministry of Information and Broadcasting, over 26 million STBs were installed in these cities, over 70 per cent of which were by digital cable companies.


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Welcome to Growing Up Geek, a feature where we take a look back at our youth, and tell stories of growing up to be the nerds that we are. This week, we have our very own Ben Gilbert! He likes ninja turtles, obviously.
To me, being a "geek" about something -- anything, really -- is being super, super passionate about that subject. It's that passion that drew me to documentaries like Helvetica, or King of Kong. It's that passion, witnessed in speeches and conversations with colleagues, that renews my love of video games every year I attend GDC. It's that passion that endears me to people like Stephen King and Trent Reznor. And it's that passion -- that nerdery -- that I've brought to music, journalism, and the medium of video games.
But that's always something I took for granted. My father's passion for art meant growing up in a house filled with his incredible paintings. Didn't everyone? My mother's passion for learning meant she had three degrees, including a Ph.D., despite having little financial assistance and coming from another country. Totally normal!
My point isn't to brag (though, come on, my parents are basically superheroes), but to say that the concept of being a "geek" was never a foreign one to me. Being an obsessive weirdo was always pretty normal in my family. I mean that in a good way.


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The Benefits of Property Investment
Property investment is beneficial because of the discounts that are given on tax. You find that most of the people who invest in property are paying very low taxes considered to the stock market. You find that when one builds a house is that you are helping the government to solve the problem of squatters. Because of that the government have decided to give them a special tax rate. In addition, some countries also go ahead and compensate them for building houses besides paying no tax. This is beneficial since they will earn a lot of money as a result of paying low tax.
Apart from that property investment is also important since it puts you in the best loan position. This is because what most of the banks and other money lending institutions look for is enough security to guarantee loan. This is so possible since a building is something that can last even for more than one hundred years before it becomes outdated. With this they will easily give you loan since they know that if you default they will just come and sell your house to get their money back. Compared to stock exchange where one can disappear without leaving any trace or in any case of his death the bank will have hard time recovering their money back. The advantage with property investment is that even if you die or run away the property will remain behind for the bank to sell and get their cash.
Good and faster return is also one of the factors that attract people to invest in property. If you invest in property you will be able to get the money you used in building within a very short period of time. This is because with property you will be getting a steady income at the end of every month without being affected by inflation. Unlike stock where the values of items keep on changing due to inflation making the income unsteady.
People also prefer investing in property since it is always appreciating in value. The value of your property can easily be boosted by making minor adjustments like repainting the building with high quality paint. As a result, you will raise the monthly charges in return. With stock marketing the value of items will keep on fluctuating due to inflation.
In addition, low maintenance cost is also another benefit. You will get your money back by increasing the monthly rental charges of tenants.
The Essential Laws of Options Explained


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Indian Motorcycle
Indian Motorcycle110 Indian Walk Lowell, 28098 United States
Upcoming Events
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Events List Navigation
Car Shows and Cruse-ins
Hosting a car show, cruise-in or swap meet? Now you can directly add your event to our website by clicking the 'Add Your Event' button below.
Drive More Business
Each day a few thousand car enthusiasts visit www.cruiseincalendar.com to obtain information on upcoming car shows and cruise-ins. Let's put your brand in front of these car nuts and get you some business. Car people helping car people, it's a beautiful thing!


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50 years ago, Johnny Cash played a legendary set at Folsom Prison in California. And one member of his crew almost became a resident of the penitentiary after he accidentally snuck hash into the prison.
"I had a couple of little balls of hash in my camera bag that I'd forgot about," rock photographer Jim Marshall - who shot the concert - later confessed. "They didn't find it, obviously. But can you imagine going into a prison with some drugs on you?"
If the guards had found his stash, Marshall would've blended right in with the convicts given the outfit he wore to the show.
"God! I had Levi's jeans on, and they said, 'You can't come in with Levi's because [you'll blend in with] the prisoners in their blue jeans,'" he added. "They had to get a pair of khakis for me."
And he wasn't the only one that risked becoming a permanent fixture at Folsom because of his luggage. Cash's bassist Marshall Grant nearly got in trouble for accidentally sneaking a firearm into the facility.
"I carried this gun into Folsom, which was a real gun that we used as part of a gag on stage," Grant recalled. "You pulled the trigger and it would smoke. It was loud, and it was so funny that people just absolutely loved it on the show. Well, I carried it in my bass case. I didn't think anything about it. But when I went to get my bass out and I saw the gun in the bass case, I said, 'Oh my God, I'm in Folsom Prison with a gun! I probably will spend the rest of my life here.'"
So Grant decided to turn the gun in and hope the guards would understand.
"I very quietly went over to a security guard who was stationed on the stage and I explained to him exactly what it was all about, and I said, 'I don't want no problems.' He said, 'Well, don't worry about it. I will get a couple of security guards to go with me and we'll take it and explain it to the warden and we'll lock it up until you get ready to go.'"
So at least two members of the crew came close to finishing the show with not only a platinum record but criminal records as well.


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Khairul Azri, Ngadimen (2008) Design and development of multiuse trolley. Faculty of Mechanical Engineering, Universiti Malaysia Pahang.
Download (634kB)
Trolley is the main transport for human to carry load. Every trolley has different use and specific use. (It's limited to do other job than the specification). There are some common problem can be detect at the trolleys nowadays such as don't have stopper, load easy to fall (slips surface), heavyweight, only suitable for flat surface road, need many wheels, hard to cornering, not suitable for small area, cannot load many things, unstable for heavy duty work, high force needed to push or pull the trolley, hard to manufacturer and expensive material. To reduce this problem, one new trolley will be development that have multi function and has not limited to do another task or job. Nowadays, people use trolley to carry heavy load. There are many type of trolley in the market like industrial trolley, drum truck trolley and platform truck trolley. Many trolleys has been developed with a specific task or job like shopping trolley which can be use only for shopping, bagged trolley is only to carry bags, and transporting tray trolley only to carry trays. In the fabrication, there are many process involve to develop the product such as drilling, grinding, joining, measuring, gathering material, cutting material, and finishing process. This project is about design and fabricates a new product of trolley that has multi function. The trolley maximum loads must 200kg, multi use and easy assemble. Its also must reduce the disadvantages of the trolley in the current market like have stopper, adjustable and easy manufacturer. As the conclusion, this project had achieves its entire objective successfully. This project was done around thirteen week included almost all steps of the report such as literature review, design, fabrication process and others.
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How to Do Mini Workouts Throughout the Day for Fitness
A Different Way to Exercise
Most of us know that exercise is an important part of a healthy lifestyle. Sometimes the thought of performing a full length exercise session at the end of a busy day is daunting, however. We may feel too tired after work or school to even think of exercising, or we may have too much to do in our home looking after other people, doing household chores, or studying.
In these circumstances, it may be easier and less intimidating to do short exercise sessions periodically throughout the day instead of one big session once a day. Multiple mini workouts can be very beneficial for health. They may even be as good as or, according to some researchers, even better than one continuous exercise session, depending on the exercises that are done and their frequency and duration.
Many types of exercises can be performed in short sessions. It's important that we don't do short bursts of extremely vigorous or difficult exercises in these exercise sessions, though. Strenuous exercise should always be preceded by a warm up period involving gentler exercise. In addition, if you are very unfit or have a health problem, check with your doctor before you do any type of exercise.
If you have a health problem that prevents you from doing regular exercise, don't assume that mini workouts will be safe for you. Ask your doctor if they are okay to do. Even someone not under a doctor's care should start an exercise program with relatively gentle activities.
How Short Can Mini Workouts Be?
In different research projects, health benefits have been observed when mini workout sessions have lasted for five, ten, or fifteen minutes and when they have added up to a total of thirty minutes exercise in a day. Exercising for less than five minutes in a session is not likely to be helpful, unless someone is recovering from an illness or injury or is very out of shape. In these situations, very short exercise sessions could be useful, if a doctor agrees.
The CDC (Centers for Disease Control and Prevention|) recommends that a person doing multiple aerobic exercise sessions in a day exercises for at least ten minutes at a time. Most sources that I've seen recommend this as the minimum time length for a session. It seems like a good goal to me, provided a person is reasonably healthy. Three ten-minute sessions would provide the day's exercise requirement. The CDC also recommends that we get a total of 150 minutes of moderately-intense aerobic exercise (such as brisk walking) each week.
The term "speed walking" doesn't mean simply walking fast. When it's done correctly, it can exercise the upper body as well as the lower one. The woman in the video above describes and demonstrates the process.
Mini Walking Workouts
Walking can be a great form of exercise, as long as the walk is more demanding than a slow stroll. Slow strolls have their uses, though. They are great for relaxation or for someone with health problems that prevent them from doing more vigorous types of walking. Any type of walking has some health benefits.
Here are some ways to sneak a walking walkout into your busy day.
- Climb any stairs that you encounter. Climbing the stairs once is good, but if you have time, go down and climb the stairs again. Stair climbing is great aerobic exercise and is also a wonderful exercise for the thigh muscles. (An aerobic exercise strengthens the heart and lungs.)
- During your walks, walk up hills, march with knee lifts, or do speed or power walking intervals with bent arms (without letting them cross your body) for added aerobic and strength-building benefits.
- Take brisk mini walks throughout the day. For example, walk to the next bus stop instead of the nearest one when you have to catch a bus. Take a mini walk at lunch time or before heading home after work. Park your car at the edge of a shopping mall parking lot so that you have to walk to the mall entrance. Walk one or more circuits around the shopping mall before you enter a store.
- Take a walk on the way home from work. It's often psychologically easier to exercise before you arrive home than to get yourself physically and mentally ready for exercise once you've entered your home at the end of the workday. Park the car on the way home so that you can take a walk before you continue on your drive. Get off the bus one or more stops before your usual bus stop and walk the rest of the way home.
- Take advantage of any outdoor exercise equipment that you see on your walks.
- Try walking backwards to exercise new muscles. Check your route for obstacles first, though!
- During the week and on weekends, walk or cycle to school, work, stores, or appointments instead of driving or using public transport. Make exercise a part of your lifestyle. This may be the best strategy of all for getting regular exercise.
In a recent study, researchers at the University of California, San Diego found an interesting benefit of a short walking session. After twenty minutes of walking at a moderate pace, subjects had a significant drop in the blood level of immune system cells linked to inflammation.
More Aerobic Mini Workouts
- Hopping, jumping, and running intervals are good ways to increase aerobic intensity, provided a short walk is performed as a warm-up. In fact, some researchers have found that mixing short and higher intensity intervals with longer and lower intensity ones is better for fitness than exercising at a constant intensity. Make sure that you're wearing supportive and cushioning shoes when you do any higher-impact forms of exercise and avoid very hard surfaces.
- Kick, hit, or throw a ball around for a short time. Having fun while you exercise can make it easier to do.
- Dancing can also be great exercise. When you're listening to music at home, get up and move or dance to the music until the song or section is finished. Just make sure that you're wearing suitable shoes. You may enjoy moving to music so much that you'll want to dance to the next song, too.
- Indoor exercise machines such as stationary bikes and treadmills can be useful for mini workouts, as long as the exerciser doesn't find their use boring. Some people avoid the potential boredom by exercising while watching television or listening to music.
The video below includes some ideas that for activities that could be performed in mini workouts while a person is outdoors or indoors. As always, it's important to listen to your body if you try them and to keep the intensity and repetitions low if you are a beginner.
Mini Strength-Building Sessions
Aerobic exercises such as the ones described above are essential in a fitness program. Strength training is important too, however. Here are some ideas for building muscle strength. As in aerobic exercise, start gently and increase the challenge gradually.
- Spend some time standing instead of sitting. Standing burns more calories than sitting. When you do sit, don't slouch, but do make sure that your back is properly supported.
- When you sit, consider sitting on a large exercise ball for some of the time. This exercises new muscles as you balance on the ball. Spend only a short time on the ball to begin with and increase your sitting time gradually.
- Do a few biceps curls or other upper body exercises with natural weights that you encounter during the day, such as full food and drink containers or small items of office equipment.
- Do a few wall push ups during the day to exercise your upper body.
- Do lunges and squats or other standing or sitting lower body exercises when you have a spare moment (and when you also have privacy if you prefer).
- Do standing crunches to exercise the abdominal area.
- Take a resistance band or resistance tube to work with you or keep one at your workplace and use it to exercise your muscles. Stretchy resistance bands, also called exercise bands, come in different tensions to suit your muscle strength and are easy to carry from place to place. Resistance tubes are similar but have handles. Exercise bands or tubes can be taken on walks for resistance training intervals.
- Try exercising during the advertisements when you're watching television or even while you're watching a program. Keep weights or exercise bands beside your seat so that they are readily available when you need them. Start with light weights if you're new to weightlifting.
Exercise Safety
- Periodically do gentle stretching exercises and standing or sitting yoga exercises. (Don't do big stretches if your muscles aren't warmed up.)
- Remember to be careful with all exercises, especially if you haven't exercised for a long time or haven't done a particular type of exercise before or for a long time. Start gently and gradually increase the intensity over time as you become fitter.
- Make sure that you use the correct form when lifting weights or doing strength-building exercises. Even though you're doing a mini workout, don't sacrifice good body form for speed. It's better to do one exercise correctly for a short time than to cram many exercises done incorrectly into the same time period. A little research before you incorporate an exercise into a workout will help prevent any injuries and enable you to keep increasing your fitness level.
- Do a variety of exercises for interest and to exercise different parts of your body. Take rest days if you need them, especially if you're new to exercising.
The Benefits of Short Exercise Sessions
While mini workouts won't be very useful for training professional athletes or advanced amateur ones, they are great for the rest of us. They may help us to both stick to an exercise program and enjoy it. On days when we have time, we can participate in one longer period of exercise if we wish (or perhaps two medium-length ones). It's nice to know that on other days multiple mini workouts can help us to get fit and stay that way.
- "How much physical activity do adults need?" from the Centers for Disease Control and Prevention
- "Two short, daily activity bouts vs. one long bout: are health and fitness improvements similar over twelve and twenty-four weeks?" from the National Institutes of Health
- "Does the fractionalization of daily physical activity (sporadic vs. bouts) impact cardiometric risk factors in children and youth?" from the National Institutes of Health
- "Short Exercise Sessions May Decrease Inflammation" from WebMD
- "Speed up your walking" from the University of California, Berkeley
This content is accurate and true to the best of the author's knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2011 Linda Crampton
excellent hub. many will benefit from this information.
Thank you! This is great advice! I do some of these things already throughout the day. It's useful when there isn't time to workout.
Rated up!!
Love your profile kitty by the way. This hub is so informative and useful. So much information to use. Great work!
Good reminder to take advantage moments throughout the day. Thanks! Voted up and useful.
This is a gorgeous way of describing the way we all need to be moving our bodies, in a holistic manner, the way our Eastern counterparts do in the world. Our tendency in America is to be so competitive that we turn ourselves away from "exercise" or injure ourselves with rigorous workouts.
This is well written with great, safe suggestions. Voted UP & UAB, mar.
I HAVE to do this! For the last year I have been at home doing freelance writing and although I don't think my weight has gone up (more than a few pounds) I am so aware of the flab! Yikes. All these small steps you mention will keep the weight off and the skin toned. Whew!
This is just the pep talk I need. Although I live in a tiny building I can walk up and down the steps (to my 2nd floor apt.) a couple extra times a day. It is 5:25am Sat, and I am going to do that right now. Thanks a million.
Rated up! Yay!
Very nice. You took a lot of time on this hub.
there is nothing better to do a good workout and followed a good diet
Great tips! I do most of them and they work especially the wall push-ups!!! Voted UP!
Definitely some great tips... sometimes I do squats when I am changing the laundry around. Great mini exercise... although I will admit it makes me hate laundry even more!
Well, I like
Great ideas - thank you for sharing.
Hi, these are great ideas, what I tend to do is, when I am cleaning, I do the 'reach' thing with the duster, then I get a broom, instead of a hoover, and give the floor a good going over, great for your arms! lol cheers nell
Hi AliciaC, great mini workouts and tips and advice .
Vote up !!!
Isn't it a bit funny that we have created so much technical inventions and helpful tools that we hardly need to move around anymore. So now we must seek and grab every moment to get some exercise instead:)
Joking aside, this is a wonderful hub with great advices and ideas. There is never enough time during a day so mini-workouts are a great way to get the exercise we need!
Thanks for a great article
Okay, I'll try!
Hi AliciaC, these are great tips, I work from home so try to take time out to exercise whenever I can, many thanks and voted up.
I no longer have stairs with this house...However the way it is laid out I can walk from one end to the other and of course out side...I try to Stand more than sit...And I Dance in my Kitchen to the Radio Music. Wonderful, uplifting Hub AliciaC.
Great tips. I will try them,
My dog used to sit and grin at me while I jumped rope for exercise. When she started laughing, I changed my routine to swimming instead.
Excellent fitness tips, Alicia. Thank you.
The other day I was going up and down my stairs just to try and get in some extra exercise. My 2 dogs were looking at me like "What the heck are doing now you silly woman". Mind you this was about 5 times up and 5 times down. Great tips here and some I will start doing.
Great Hub...Keep it up, I like it.


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Sweet, the fourth wall breaker, can be a bad bitch at times
Open, gate of the pervy bull, Taurus!
Natsu, huh? Isn't that a lame way to say Summer in Japanese?
I may not look like it, but I'm a mage as well... Oh god I sound formal
He is a total ladies man... Just so you know
(Just make something up)
Always kind of drunk. Fairy Tail's master
Who cares what the council thinks! All that matters is that we are badass!
(Make something up)
(Make something up)
Just try... Please... I don't wanna try to pick more than one for all of these mean guys
Those old geezers won't feel a thing *evil laugh*
(Make something up)
Well... He likes to swear a lot... Trust me, its normal
You wanted to join Fairy Tail, right? Well hurry the hell up!
My dad's a dragon. He's a badass like I am
GRAY! I'm gonna kick your ass for no apparent reason!!
A total bookworm. But I kinda want her sounding like the English dub
(Make something up)
SHe's the drunk character! Make her sound drunk! Please...
(Say whatever)
Don't have a lot to say... He is just the bully type
Well, if it isn't the idiot... Er, idiots (looking at both Natsu and Lucy)
Time to kick some ass!
Needs to be able to keep up with dates and stuff.. Also must have Skype to message me
(Say things about yourself, editing program, examples of editing)
He's kind of a perv, but is nice to Natsu of course
Erza's scary... And kind of hot too
Well, Natsu's motion sickness always gets the best of him
Natsu! Are you alright? Then, get up!!