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What to watch out for in the UEFA Europa League
Monday 12 September 2016
Article summary
The 24 matchday one games include a clutch of potential classics, with José Mourinho and Mario Balotelli among the big names making a return to the UEFA Europa League.
Article top media content
Article body
Mourinho back in the mix
A lively atmosphere is a given in Rotterdam, but the dial might be turned up a little further for this Group A opener as United embark on their first UEFA Europa League group stage campaign. The home side will look to unsettle José Mourinho in his first game in this competition since he won the 2003 UEFA Cup with Porto, though the Portuguese coach should be up to the challenge. Meanwhile, if Zlatan Ibrahimović plays, it will be his first UEFA Cup/UEFA Europa League outing since 2001, when he was with Feyenoord's rivals Ajax.
Feyenoord v United, 18:00CEST
Can Balotelli cut it at Nice?
"We know the risk but we are taking it happily," explained Nice president Jean-Pierre Rivère after signing striker Mario Balotelli following the Italian's miserable two-year spell at Liverpool. The 26-year-old sparkled in early training sessions at Nice and has a great opportunity to prove he can cut it with the best against the Royal Blues. However, he could have competition for attention; stuck on 49 for some time, Schalke's Klaas-Jan Huntelaar is eager to become only the 14th player to reach 50 goals in UEFA club competition.
Nice v Schalke, 20:05CEST
Osmanlıspor's unbeatable boss
The Turkish group stage debutants are not new to Europe – they previously competed as Ankaraspor – and Steaua will certainly recognise a few faces in their squad, not least striker Raul Rusescu, who bagged 34 goals in 65 league matches for the Romanians from 2011–13 and returned for a one-year loan in 2014/15. Former PSV midfielder Adam Maher and one-time Fenerbahçe marksman Pierre Webó might also be a threat for a team coached by Mustafa Reşit Akçay, who incredibly has yet to lose in 18 UEFA club competition fixtures.
Osmanlıspor v Steaua, 20:05CEST
Big step up for Sassuolo
Along with Konyaspor, Sassuolo are the only side in the group stage making their European debut this season, and Eusebio Di Francesco's men are faring well having come through qualifying unbeaten – winning both home games 3-0. However, Athletic boast last term's UEFA Europa League top marksman Aritz Aduriz and, in Ernesto Valverde, a coach with immense experience in this tournament. "We just have to focus on ourselves, knowing we are doing something exciting and historic," said Di Francesco.
Sassuolo v Athletic, 18:00CEST
Lucescu's Zenit baptism
In terms of coaching experience, Mircea Lucescu is in a field of his own as he gears up for his 215th UEFA club competition match. However, the 71-year-old Romanian is not afraid to try something new, having ended a 12-year stint at Shakhtar Donetsk to take command at Zenit. 'Mister' lifted the 2009 UEFA Cup with the Pitmen – the year after Zenit won the competition – and knows his new club are thinking big. "I know about the team's potential, its supporters, Zenit's style of play and their European ambitions," Lucescu said.
Maccabi Tel-Aviv v Zenit, 18:00CEST
Party time at Mainz
Mainz is famous in Germany for its annual week-long Carnival – which kicks off on 11 November – but the Karivalclub (Carnival Club) are aiming to start the party early after making it to a UEFA group stage for the first time. They open up against St-Étienne – opponents they held 1-1 in a 2015 friendly – and sporting director Rouven Schröder knows they are well matched: "They have a lot of good young players, and are very aggressive and very strong at home, so you could say they are a little bit like Mainz."
Mainz v St-Étienne, 18:00CEST


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0:00 – 15:00
Run to Sessions
Instructor Mobility
15:00 – 30:00
Technique practice:
Medicine Ball
Steel Mace
30:00 – 55:00
With a partner:
One person will run 200 yd while the other performs one of the following movements.
Medicine Ball Single Leg Overhead Throw
Steel Mace Lateral Lunge Flow
Landmine Rotational Clean and Split Jerk
Lateral Beast Kick Through
When the running partner comes in, the other partner will head out to run. One round is complete when both teammates have run 4 x 200 and hit every exercise in the circuit. Continue for as many rounds and reps as possible in the time cap.

subset: commoncrawl


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A simple blue border frames the design of this lovely 9' x 12' Modern Ziegler Rug. Hexagon-shaped motifs are repeated across the rug's rectangular canvas and accented by diamond and cross figures. Straight lines and simple geometric elements make this rug structured and masculine; its creative, fun color palette lightens up the overall tone. Perfect for adding class and style to any modern space.
RugKnots has been providing high-quality rugs for over 30 years. We have Modern Ziegler Rugs in a variety of sizes, colors, and patterns. These rugs are hand-knotted using 100% cruelty-free wool and dyed using organic plant-based dyes. Made by dedicated and experienced artisans with years of experience in the rug-making industry. Our Modern Ziegler Rugs have distinctive motifs and modern color schemes that will suit any space. Want to know what size to pick? Check out our Advice on Area Rugs — Sizes, Prices and More! We have Modern Ziegler Rugs at the LOWEST wholesale prices. Order as many as you want because shipping is free. If you're not satisfied for any reason at all, just send your rug back to us for an exchange or return within 30 days of your purchase.
- Collection: Modern Ziegler
- Primary Color: Brown
- Size: 9.3 ft. W x 12.1 ft. L
- Made in: Pakistan
- Construction: Hand-knotted
- Material: 100% New Zealand Wool
- Returns: FREE 30 Days Return
- Shipping: FREE


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Man Who Spent 17 Years in Jail for Refusing to Grant Wife Divorce to Be Released
Gorodetzky's wife recently went to a private rabbinic court that annulled the marriage and asked the Rabbinical Court to close the case against her husband
The Rabbinical Court closed the case against a man who has been in prison for 17 years for refusing to give his wife a divorce, and has ordered him released from prison, the court announced Tuesday, after his wife obtained an annulment of their marriage in a private rabbinic court.
Meir Gorodetzky's wife, Zvia, first sought to divorce her husband 20 years ago because of his alleged violence. The Rabbinical Court accepted the wife's request and ordered the husband to give her a divorce, but he refused to do so.
Seventeen years ago, the court ordered the most serious possible sanction against Gorodetzky – imprisonment. To compel him to grant the divorce, during his time behind bars he was also put into solitary confinement and various privileges were taken away from him, including the right to receive the strictest kind of kosher food, but he didn't budge.
Gorodetzky's petition to the High Court of Justice against his imprisonment for more than 10 years was rejected. This opened the door for him to be kept in prison for the rest of his life if he didn't give his wife a divorce.
A few months ago, an organization called the Justice Center for Women took over Zvia's case from her previous lawyers. The organization brought her to a private rabbinic court that annulled the marriage, obviating her need for a get, or Jewish divorce, from her husband. The verdict of the private rabbinic court was signed by Prof. Daniel Sperber and two other rabbis who have declined to identify themselves. The woman then asked the Rabbinical Court to close the case against her husband, which will probably lead to his release from prison.
- Over 40% of Divorced Men in Israel Refuse to Pay Child Support
- In First, Israel Punishes Woman for Refusing to Grant Husband a Divorce
- Hundreds of Jewish Divorces in Israel Delayed Despite Rabbinical Judges Granting Them
Gorodetzky's imprisonment is "civil" in nature, for refusing to grant the divorce, but the prosecution and police have issued a criminal indictment against him for the same offense, and Jerusalem Magistrate's Court issued an order keeping Gorodetzky behind bars until the end of proceedings.


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Brian Burgoyne
Mr. Brian Burgoyne Milford Haven Upon the recent passing of Brian Burgoyne, Veronica would like to thank all relatives, friends and neighbours for the many kind expressions of sympathy, support, flowers and cards. To the Staff of Canterbury House and Harbour Care Services for their wonderful care given to Brian. Father Harri, Frank Newing and Shane Morgan for carrying out the funeral arrangements with such empathy and professionalism. All of which has been a great comfort at this sad time.
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Lifestyle factors still determine our property choices – despite Brexit uncertainty
We've heard a lot of doom and gloom about (and yes, we're going to mention that dreaded word) Brexit. In the property industry, experts are queuing up to issue warnings of uncertain times ahead – particularly in light of the recent High Court ruling that MPs must now vote to trigger Article 50.
We're told that we may face a snap general election, while our currency is less than stable.
It is certainly true that the property market relies on confidence. What happens in the world of politics has an impact on how people perceive the ease of buying and selling houses.
It is also true that lack of clarity about how and when Brexit will take place isn't exactly helpful. In a sense, we're entering the unknown.
Still, it's at times like these when it serves us well to look behind the headlines. For a start, trends in the property market are nearly always taken from a London perspective, without due regard given to regional variations. And, regardless of Brexit uncertainty, we're confident lifestyle factors will still determine our property choices.
So what is the current state of the property market?
According to the latest UK Residential Market Survey from the Royal Institute of Chartered Surveyors, with the exception of London, agreed sales in October slightly improved in comparison with the previous month. Meanwhile, survey respondents in the West Midlands and North West reported a modest growth in house prices.
There is, however, a reported shortage of supply. Fewer instructions mean greater demand, which in turn affects price.
Which leads us on to our next point. Despite all the predictions, people will always get married, have children, move in together and aspire to create a home where they feel safe and secure. There is, and always will be, demand for good quality, value-for-money homes and we're fortunate that our region has those in abundance.
In our area, house prices continue to rise gently – yet still remain affordable. The latest figures from the Land Registry show that the average house price in the North West is currently £151,489 – compared with the English national average of £235,573.
Business as usual
That all said, if you are a buyer or seller feeling less than confident about the property market, it's important to use an estate agent who is trustworthy, honest and has your best interests at heart.
Now more than ever, you should be looking for great customer service and an established company experienced in a variety of different economic conditions. Don't just go for the cheap and cheerful option. Make sure your estate agent has the resources and local expertise to push your property through to completion.
Here at Redrose, we've been through periods of political and financial change before and as a result, we're able to offer the best advice, support and guidance.
For us, it's very much a case of business as usual.
Would you like a free market appraisal? Just get in touch with the team on 01257 547061.


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Grinding Gear Games recently announced information the upcoming expansion of Blight inside Path of Exile. In blight, fungal growth infects the concept of Wraeclast, as well as the game player's mission, should be to purify these growths, but they're protected by large multiple monsters. Players will need to POE Currency build crowd control tower defense tools to beat the army that Blight brings. Blight's tower defense elements show the usage of wilted veins and enemies that attack anything inside their path. The way to exile: Blight will probably be released on the PC on September 6.
This blight is extracted by fungal growth, and that is produced because of the toxic blood with the core protected through the unintentional army. As gamers attack the core, more monsters attack them, forcing the crooks to create defenses to assist from the battle, using weapon wheels to settle on which devices to make to remove the blight of Wraeclast's land to heal and restore balance. Each withered veins defenders will reward their chests with new rewards, including oil, a whole new resource you can use to enchant certain items.
In addition to numerous areas where the Path of Exile is infected through the disease, the development has also increased the withered map, containing several withered veins to protect. Now, if you can't run the leading task without delay, anyone can better manage Buy POE Currency the secondary content. The Path of Exile: Blight can also include major changes towards the Saboteur, Necromancer and Assassin categories, which could include more crowd control mechanisms which might be indispensable in tower defense games. Each class has access to the path to exile: Blight's passive skill tree can dramatically modify the way characters behave while diversifying their skills.
What can be your favorite Path of Exile? You want to see which tower defense elements in other games have changed into a road of exile: wither? Please let us know from the comments below!
|Aug 23 '19


text: In becoming "a useful man" on the maritime stage, Matthew Fontaine Maury focused on the ills of a clique-ridden Navy, charted sea lanes and bested Great Britain's admiralty in securing the fastest, safest routes to India and Australia. He helped bind the Old and New worlds with the laying of the transatlantic cable, forcefully advocated Southern rights in a troubled union, and preached Manifest Destiny from the Arctic to Cape Horn. And he revolutionized warfare in perfecting electronically detonated mines. Maury's eagerness to go to the public on the questions of the day riled powerful men in business and politics, and the U.S., Confederate and Royal navies. He more than once ran afoul of Jefferson Davis and Stephen R. Mallory, secretary of the Confederate States Navy. But through the political, social and scientific struggles of his time, Maury had his share of powerful allies, like President John Tyler.


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When Bob Dylan retreated to Woodstock in 1967 and began writing and recording songs with The Band, those oft- bootlegged sessions soon became the stuff of legend. The new material had deep roots and was quintessentially American. For Dylan this was an opportunity to recharge his batteries after burning out on drugs and the music business. Here the zeitgeist was with him, as many people embraced the opportunity to feel realigned, especially after the 1968 release of The Band's Music From Big Pink brought a more down to earth aesthetic to the table.
Recently that urge to get back to the roots has been a steadily reoccurring narrative in our music culture, and to this list we can add Dylan himself—which is a good thing, as the albums between Infidels and Love and Theft struggled to find a sound that suited him. Often overproduced, these records strained to put Dylan's music into a contemporary context.
Which made Love and Theft all the sweeter. The 2001 effort ushered in a sound that, like The Basement Tapes, was based on a rich blend of American roots music, and the more rough-hewn style seemed more compatible with his increasingly ragged voice. Tellingly, the album was produced by Jack Frost, alias Bob Dylan, who also produced Modern Times and Together Through Life. True to form, the self-produced Tempest features mandolins, violins, banjos, acoustic and steel guitars, upright bass, and accordion playing strains of country, country swing, blues, rockabilly, and folk music. Lyrically, too, the past is present. The opener "Duquesne Whistle" is an upbeat ditty that unapologetically uses stock nostalgic imagery with lines like "You're smiling through the fence at me" and "I wonder if that old oak tree's still standing."
The tone quickly darkens, however, as Dylan trots out a hard-edged cast of characters that includes gamblers, pimps, thieves, "two-timing Slim," loiterers, plunderers, adulterers, angry beggars, drug addicts, alcoholics, whores, peddlers and meddlers, harlots, murderers, jealous lovers, a suicide victim, and the British Army. The evil-doing on Tempest has a Nineteenth Century ring to it, as does some deliberately archaic diction and heavy-handed meter. In theory such devices shouldn't work, but count them among the lyrical rules that Dylan breaks with aplomb. Non sequiturs abound, and the cadence sometimes falls apart completely, while some lines are just plain weird ("What you doing out there in the sun anyway/Don't you know, the sun can burn your brains right out").
On less inspired efforts Dylan seemed to be releasing product just to stay in the game. Here he's brimming with ideas, to the point where the formalist in you might say he's trying to stuff too much into one song. Me, I like the messiness— and I wish some of it had spilled over into the recording, where the instruments are relegated to the background and woven together almost seamlessly behind Dylan's voice, minimizing individual contributions while creating a sense of artificial separation between the band and the singer.


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The ITC team accompanied with the focal point Mina Aryal from the ministry and the two navigators Dr Pradyumna Pandey from Ministry of Agriculture Development and Bimal Nepal from Trade and Export Promotion Centre (TEPC) presented the preliminary results of the sector consultations and NTM Business Survey today.
While chairing the programme, officiating secretary of the Ministry of Commerce Toya Narayan Gyawali said that development of Sector Export Strategy and survey on Non-Tariff Measures are in line the trade policy 2016 and these initiatives are instrumental to enhance Nepal trade capacity building and competitive strength which have positive impact in socio-economic prospects of Nepal.
To develop export strategy in a participatory way, 4 stakeholders consultations were already conducted as part of the first phase of the SES design process between June 20 and June 30 in different regions including Jhapa for large cardamom, Ilam for tea, Pokhara for coffee and Kathmandu for handmade paper and paper products. The stakeholder consultations in the districts were managed by the Trade Export Promotion Centre in close coordination with the Ministry of Agriculture Development. Some 120 representatives from various government agencies, private sector and development partners took part in the different consultations.
The consultation meetings presented the stakeholders with an overview of the strategy design process, analysis of the sector specifics, including production, international market dynamics, and markets requirements. It also initiated discussions on the major issues to be addressed as well as define core teams to work for the second phase of the strategy design process. The results of the in-depth participative diagnostic will serve to develop the national export strategies documents and to design detailed plan of actions for the next five years.
The consultation identified some key critical export constraints concerning supplies capacities and the business environment. They also discussed on market entry issues like non-tariff and para-tariff measures' barriers.
The discussions have helped build consensus around the opportunities and challenges of the private sector, as well as the public sector support services. "We have discussed at length our respective constraints to export large cardamom and identify new opportunities to develop our sector," said Nirmal Bhattarai from Large Cardamoms Entrepreneurs Association of Nepal during consultation in Birtamod. "We are looking forward the core team meeting to develop the plan of action with ITC assistance," he added.
Similarly, president of Nepal Handmade Paper Association Mohan Khrishna Manandhar, on the occasion, said the consultation had helped build momentum for concerted action. "The interactions between the various actors of the public and private sectors helped build agreement on common challenges and need for a national sector strategy to develop the handmade paper sector," he added.
The second initiative, the NTM Business Survey has interviewed over 350 Nepali exporters on the difficulties they face with regulatory and procedural obstacles to trade. Initial findings of the survey show that SPS/TBT requirements of destination markets and the related conformity assessment requirements like testing and certification are the main concerns of companies – especially those exporting agricultural products. Lack of adequate testing and certification facilities in Nepal has made exporting difficult for companies due to higher cost and additional time required for testing abroad, the participants noted. The NTM business survey will continue until August with a target of covering 600 companies. The survey results will feed into the SES development process.
The SES document will be a common principle document for public and private sector. Product specific market constraints related to export to India expressed during the consultations were been transmitted to the MoC to incorporate in the agenda of the recent bilateral meetings between Nepal and India at the secretary level," according to focal person and under-secretary at the Ministry of Commerce Mina Aryal.
The SES design process will produce a set of four endorsed, coherent and comprehensive documents that will serve as action-oriented blueprints for enhancing trade performance in each sector.
The ITC is the joint agency of the World Trade Organisation (WTO) and the United Nations (UN). The ITC assists small and medium-sized enterprises (SMEs) in developing and transition economies to become more competitive in global markets, thereby contributing to sustainable economic development within the frameworks of the Aid-for-Trade (AfT) agenda and the Sustainable Development Goals (SDGs).


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An ungrateful little kid lets his parents know that he's not very excited to receive another book on Christmas morning.
Copyright © 2020 Luckytool, LLC. All rights reserved. Lots of Jokes™ is a trademark of Luckytool, LLC. Contents is protected by international copyright laws. Unauthorized copying or duplication in any form is strictly prohibited without the prior written consent of Luckytool, LLC. Use of Lots of Jokes acknowledges your acceptance to our terms and conditions, DMCA notice and privacy policy.


text: TKT 11 Posted November 28, 2019 Share Posted November 28, 2019 Hi! Just a post to see if anyone else is attending on Sunday for Tring CBA or whether anyone has any advise for the audition please? (I've read on here clean ballet shoes & convertible tights are a must)! My daughters 10 (new to ballet (1 year) & has been lucky enough to recently be accepted onto TLBC associate programme which she absolutely loves but she has this dream of eventually going to vocational school, so we're auditioning for Tring & MA (in addition to her current associate) as these have a school attached. I've said let's go for the experience & fun, she's very excited! Any advise greatly received x Link to post Share on other sites


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The Cost of Caring is narrated by Navy Veteran and clinical psychologist Dr. Heidi Kraft, who draws from military and clinical experience in her discussion of compassion fatigue, burnout, and vicarious trauma through the use of storytelling. This course aims to provide a deeper understanding of the effects of burnout, secondary traumatic stress, and compassion fatigue on health professionals, especially those working with patients who have suffered traumatic experiences. Dr. Kraft discusses the concept of shared trauma and how it relates to medical and mental health care of service members and Veterans. Finally, she describes strategies for self-care that can be used by providers working with patients who have experienced trauma, and how compassion fatigue can turn into compassion satisfaction.
AMAZING course! The story was very touching. Thank you for sharing.
Good information, thank you!!
Thank you
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Trends in AI: Insights by a curious and passionate entrepreneur
Dr. Anna Patterson will talk about "Trends in AI: Insights by a curious and passionate entrepreneur"
Co-sponsored by the Computer Science department and the College of Creative Studies
Anna is the Managing Partner at Gradient Ventures, overseeing the fund's global activities. Anna is an accomplished leader in the field of artificial intelligence, a serial entrepreneur, with a long history at Google. Prior to starting Gradient Ventures, Anna was Google's Vice President of Engineering in AI - integrating AI into products across Google. She also serves on the Board of Directors at Square, Inc. Early in her career at Google, she helped launch and scale Android to over a billion phones, launched Google Play, and led the search, infrastructure, and recommendations horizontals. Anna was the principal architect and inventor of TeraGoogle, Google's search serving system, which increased the index size over 10X at the time of launch. She also helped lead search ranking efforts through Google's IPO to determine the top ten search results. Anna co-founded Cuil, a clustering-based search engine, and wrote Recall.archive.org, the first keyword-based search engine and the largest index of the Internet Archive corpus. She wrote "Why writing your own search engine is hard" in the ACM Queue detailing this experience. Prior to that, Anna co-founded and co-authored a search engine Xift. Recognized for her technical contributions as well as her commitment to championing women in tech, Anna was awarded the Technical Leadership ABIE Award in 2016. Anna received her PhD in Computer Science from the University of Illinois Champaign-Urbana. Then she became a Research Scientist at Stanford University in Artificial Intelligence, where she worked with Carolyn Talcott and one of the founders of AI, John McCarthy. For her undergrad, she double-majored in Electrical Engineering and Computer Science at Washington University in St Louis. Anna resides in the Bay Area, where she wrangles her 4 kids, 2 horses and her Irish husband.
This event is part of the UCSB CS Array of Talks lecture series brought to you by UCSB Computer Science undergraduates. This event is co-sponsored by the Computer Science department and the College of Creative Studies.


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"Return of Spyfall"
Season 3, Episode 21
|Air Date
January 20, 2014 {{{pc}}}
Jim O'Doherty
Sean Lambert
|Episode Guide
Return of Spyfall is the 21st episode of Season 3 of Kickin' It. It first aired on January 20, 2014.
Jack and Milton get the surprise of their lives when they are invited to join an elite team of teenage spies that handle secret missions.
- Leo Howard as Jack Brewer
- Olivia Holt as Kim Crawford
- Mateo Arias as Jerry Martínez
- Dylan Riley Snyder as Milton D. Krupnick
- Lulu Antariksa as Grey Cole
- Scott Dunn as Shane Peters
Memorable Quotes
Kim: Milton I get, but Jack just made up some dumb paragraph about how Martha Washington entertained the soldiers by burping the alphabet.
Jerry: Kim, that woman was a war hero!
Kim: I bet that they're meeting the president right now!
(Switch to D.C.) Waiter: Hello, I am George Washington.
Milton: What makes it a patriot burger?
Waiter: The tomato is red, the onion is white, and the meat is blue.
Milton: Are you OK, Principal Funderburk? You look nervous
Jack: He should be. Look right here on the menu. It says, clams may not be actual clams.
Shane: Whoa, I go solo! I don't need anyone.
Jack: Really? What if you need to walk down a flight of stairs?
Milton: Grey, I want to tell you something........ I know you stole my watch
Shane: Why did we just say Wasabi?
Grey: I don't know. But it seems to make them happy.
- Jerry and Kim make a minor appearance while Rudy doesn't appear at all, making this episode the only one he doesn't appear in.
- However, the end credits show deleted scenes where Jason Earles would have appeared as Rudy, implying a B-plot revolving around Rudy, Kim and Jerry was scrapped.
To view the Return of Spyfall gallery, click here.


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Background Wp Rocket Gratis
Don't you Just despise slow sites? Well, you are definitely not alone. Your visitors hate them and, to make things worse, so does Google. That is right, if you'd like your site to rank highly in search engines, sell more goods, generate more leads, bring in more revenue, or simply deliver a more positive user experience, it must load quickly. Wp Rocket Gratis
click here to get started with WP Rocket today!
So just how Can you create your WordPress website faster? Well, if you're still using a generic shared hosting company, among the best options will, of course, be to just switch to a higher performance web host. But what if you just haven't got the money or time to make the change?
Well, Luckily, there's something else you can do that is extremely quick and simple — something which needs next-to-no technical know-how whatsoever! I'm talking, of course, about using a caching plugin.
Today, I'll be taking an in-depth look at one of the leading caching plugins round. WP Rocket. In the following review, I will show you by exactly how much — and how readily — it could speed up your site (using real-life tests and actual data).
What is WordPress Caching?
Caching Involves generating — and saving — a readymade static (i.e. unchanging) variant of your site on your server ready to show to people at a moment's notice. This reduces the demand for your site (and/or the user's browser) to communicate back and forth with the server to build the behind-the-scenes information that generates your website's web pages.
With less Communication going on between servers, and much less information being loaded whenever your site is obtained, the time it takes to load your posts and pages is significantly reduced.
WP Rocket Will possibly.
· Cache all of the posts and pages on your site
· Allow browser caching
· Defer loading of JavaScript documents
· Decrease bandwidth usage with gzip compression
· optimise Google fonts
· minify and concatenate CSS and JS files
· Defer loading of pictures.
You might Be wondering what happens if you publish a new blog article on a cached website, because, paradoxically, an unchanging cached version of your website wouldn't take this newly created data into account.
Not so! WP Rocket will regenerate the cached parts of your site each time you update your content, thereby ensuring that your visitors will always find the most up-to-date variant of your website.
Features of WP Rocket
It's worth Pointing out that, when it comes to features independently, WP Rocket compares pretty Favorably using its competitors. Granted, you're probably more curious about just how much faster your website will probably be following installing WP Rocket (and rightfully so), however it is nice to know you're not overlooking any important attributes.
With WP Rocket, you receive page caching, cache preloading, gzip compression, browser caching, Google Fonts optimization, picture and movie Lazy Load, minification, plus a great deal more.
The Fundamental SETTINGS
If you do Choose to learn more about the further settings and choices WP Rocket provides, you'll see it has a couple of tricks up its sleeve for possibly improving speed much further, such as the choice to simply load media files (such as images) whenever the visitor reaches them on a page (a feature known as Lazy Loading).
One of The highlights of WP Rocket is the simple setup procedure, making it a pretty much fool proof caching option for active WordPress webmasters. It is called being'childishly easy to install' — something users who just want to get the work done and proceed will almost certainly appreciate. Wp Rocket Gratis
click here to begin with WP Rocket now!
In fact, Once the plugin has been uploaded and activated on your site, the cache will be automatically generated when someone visits the site. Everyone visiting your website then should immediately begin experiencing significantly quicker loading times. Simple!
WP Rocket Aims to remove all such confusion by being mechanically up-and-running right out of the box without being so stiff that it is unable to deliver excellent results. After tripping WP Rocket, you'll see only a couple of tabs around the admin panel, each with only a couple of easy-to-understand settings.
You can See the rest of the basic settings screen here. While there are a couple more options to work with, the plugin works just fine without any of these enabled. This really is plug'n' play with caching for WordPress!
Of Course, it is recommended that you browse the online documentation to really see what this plugin could do and how much extra performance you can squeeze out of it, but, for all those in a hurry (or using a zero technical curiosity from the ins-and-outs of caching), it's safe to say speeding up your site with WP Rocket could not be made much easier.
The main Selling purpose of WP Rocket is how simple it makes enabling caching on your site. With many other caching plugins, you're faced with the sometimes daunting task of knowing — and filling out — multiple pages of configurations and options. Depending on how you configure them, you might easily wind up inadvertently doing something somewhat screwy (and even, in rare situations, inadvertently breaking your site).
WP Rocket Can be compatible with content delivery network (CDN) services. if your site is large enough to warrant dispersing its files to multiple servers around the world for faster loading times, you'll find WP Rocket more than accommodating.
There's Also the choice to alter the default cache expiry interval. But, unless you're displaying especially fast-changing or important external dynamic content onto your own website (such as critical content from social media feeds), the default option 24-hour lifespan ought to be fine.
Cache — Basic Cache Options
The Cache tab enables you to control How your page caching functions at a fundamental level. you're able to. Wp Rocket Gratis
· Include/exclude cellular users from viewing cached pages.
· Include/exclude logged-in users from visiting cached pages.
· Enable caching on HTTPS pages.
· Decide how long a page stays cached before the cache gets cleared (the default is 10 hours).
Most of the timeyou can Render these as the defaults.
Media — Lazy loading + More
From the Media tab, then you can enable Lazy loading for images and/or videos, in addition to disable WordPress emojis and embeds.
One feature That is really nice here is the option to substitute YouTube movie iframes with a static preview image. If you embed a lot of YouTube videos on your site, this is a excellent way to speed up your website without sacrificing much, if anyusability.
File Optimization — Minification And Concatenation
The File Optimization tab is Where you can set up WP Rocket's minification and concatenation performance.
· Minification — shrinks the size of your website's code by removing unnecessary characters (such as whitespace) without changing any functionality.
· Concatenation — minimizes the amount of files on your site by blending multiple CSS/JS files into a single.
You can also set up some other Settings such as.
· Eliminate gender-blocking CSS/JS (PageSpeed Insights is notorious for yelling at you concerning this issue).
· Combining Google Fonts documents (useful if you use multiple Google Fonts on your own website ).
· Remove query strings from static sources (this you will not have a big effect, but it might enhance your GTmetrix score, even if you care about that).
I recommend Enabling as many of these settings as possible. I state as possible because some of those configurations for CSS or JS might cause issues with your website (this is not WP Rocket's fault — it is always a possible problem with minification/concatenation).
What I like is that WP Rocket Makes this clear once you go to trigger one of those settings.
Three cheers for great UX Layout!
Preload — Preload Your Own Cache File
Without Preloading, your website only"assembles" the cache for a page when someone actually visits the page. That means the first visitor after the cache lifespan expires doesn't see the cached version (since the cache has not been built yet).
Cache Preloading lets you guarantee all visitors view the quick-loading cached page by"warming" the cache yourself, instead of waiting for a person to visit the page.
One of the Advantages of all WP Rocket is the fact that it provides you two distinct strategies to preload your cache, whereas a few caching plugins do not even provide one.
· Sitemap preloading — preloads your cache based on each of the pages on your sitemap.xml file. It's low impact, but the disadvantage is that it doesn't cache freshly edited or published posts.
· Preload bot — automatically crawls URLs after you publish/edit a post to make sure that recently edited/published content can be preloaded. The only disadvantage is the fact that it's a bit more resource intensive, which could cause issues on"weak" servers. Wp Rocket Gratis
You Can Opt to utilize zero, One, or both methods to preload your cache, depending on your needs.
Database — Clean Up Your Database
As your website ages, your Database will pick up all kinds of"gunk" from the form of revisions, trashed comments, transients, etc..
This area helps you wash out All that unnecessary junk from the database with a single click.
Personally, I find this to be The least exciting region of WP Rocket since there are plenty of free plugins that do a great job cleaning your database. However, I guess the key advantage here is that WP Rocket removes the requirement for you to put in another plugin.
CDN — Integrate With Your CDN
Should you use a CDN to accelerate The worldwide delivery of your website, WP Rocket can help you.
· Rewrite your URLs to use your CDN
· Exclude specific files from your CDN
As You can Discover free Plugins to do the first component, the second part, in addition to the fact which you can reserve CNAMEs for specific document types, gives you more flexibility than many of these free options.
For example, you may use one CNAME to your pictures, and another for the remainder of your documents.
If you are using Cloudflare, WP Rocket also comprises a dedicated Cloudflare add-on which can help you get setup with Cloudflare and control certain aspects of the Cloudflare service directly from the WP Rocket interface.
And that pretty much sums up The brand new WP Rocket 3.0 interface!
Through The plugin settings, you could also enable caching for both mobile users and logged-in users all with a simple click. After moving to this'advanced' tab, however, things start to get a little more complex.
To give you even greater control over how caching Functions on your site, you're also free to exclude pages in the cache by adding their URLS to the'not cache the following pages'
Through The CDN tab, you can configure the plugin to work with your content delivery system of choice, whereas the tools section provides you quick access to the very clear and preload cache buttons.
What's? More, should you get stuck, the FAQ and service tabs make it incredibly simple to get into the online instruction, and also open a service ticket from within your WordPress dash — a beautiful touch!
In General, WP Rocket aims to be all things to all people. On the other hand, it is very simple to set up and begin using on your site with default settings that truly produce good outcomes, nevertheless, on the other hand, there's also a much large choice of configurations and options to cater to more advanced users with specific needs, or people who demand more control over how caching works on their website.
By Default, each time you publish a new article or add fresh content to your website, WP Rocket will automatically regenerate that part of this cache. Furthermore, it will also refresh the associated parts of the cache (including the archive pages, menus, or widgets). Wp Rocket Gratis
Should You need to refresh everything in the cache, however (not just recently updated or modified content), you can induce WP Rocket to regenerate it from scratch. Going a step farther, you'll also find choices to have unrelated parts of your website automatically regenerated when a new article, page, merchandise, comment, or another kind of content gets added.
field. (Note. Shopping cart and checkout pages are automatically excluded from the cache as part of the eCommerce service of WP Rocket.)
Documentation And Support
While Using WP Rocket out of the box is very simple, in the event you get stuck or wish to know more about the intricacies of how it functions, there is quite a little high-quality documentation provided — including a getting started section, different tutorials, helpful FAQs and a handy troubleshooting section.
As long As your license remains active, you can also open tickets with assistance to get whatever WP Rocket-related help you need.
My WP Rocket Testing Outcomes
As Mentioned at the peak of this guide, I had great results from using WP Rocket to cache my WordPress website. By analyzing the speed of my site with GTmetrix — with the default settings of WP Rocket and simply uploading and activating the plugin prior to generating the cache and conducting the tests — the ordinary page loading times dropped from 2.2 minutes to 0.9.
The site I tested the plugin on was a WordPress blog using the free Twenty Twelve motif, with about 80 posts and 37 plugins. The site is hosted on a entry level shared hosting program from HostGator, and has no CDN in drama.
No two WordPress sites are the same, however, so that these results might not be typical for many websites. They do, however, show that a very fundamental WordPress site on the cheapest hosting will almost surely have the ability to achieve significantly improved load times using the plugin.
Other Methods to Speed Up Your WordPress Website
Whether You decide to use WP Rocket on your site or not, there are a range of other ways to accelerate your WordPress website that are well worth mentioning, such as.
· Deactivating all redundant plugins (many plugins will significantly slow down your site)
· Compressing and optimising all pictures
· Employing a CDN support
· Updating into a WordPress-specific high-performance hosting company, for example WP Engine or Flywheel (if your budget allows).
All of All these are well worth trying in the event that you haven't already.
WP Rocket Pricing
With Prices starting at only $39 for use on a single WordPress site, WP Rocket is an affordable alternative for most. Additionally, there are some other strong free options available — for example WP Super Cache, and, for the technically minded, W3 Total Cache (to name but two of many. If you're searching for something that's exceptionally easy to prepare and use, however, and also provides access to an extremely beneficial premium service desk, then WP Rocket is a strong contender.
The full Pricing options are as follows. Wp Rocket Gratis
· Personal. $39 (1 site)
· Business. $99 (3 sites)
· Pro. $199 (unlimited websites )
All Options include one year's access to plugin updates and service. After this period of time, you may continue using the plugin or renew your licence to maintain access. There's also a 30-day refund on offer if you aren't entirely pleased with the plugin after purchase.
WP Rocket Is really very impressive. Not only is it incredibly simple to use, in addition, it provides great results.
Most of The tasks you can carry out to optimise the rate of your site take considerable time and effort — if that is optimising media documents, reviewing and consolidating your plugins, then migrating to a new web host or changing themes. WP Rocket, on the other hand, can be implemented to your site in just a couple clicks.
What's? More, if you're a WordPress freelancer, whether helping clients with their existing websites or creating websites from scratch, then having something like WP Rocket on your toolkit may be of huge benefit. In only a couple of minutes, you'll have the ability to accelerate a customer's website and provide them tangible results (in the form of'before and after' online speeds tests), and, when the best way to separate yourself from the competition would be to offer more value to the client, things like this will really help.
As a Data-backed article on Moz puts it. "Fast websites have more visitors, who see more pages for longer periods of time, who return more often, and are typically more inclined to purchase products or click ads."
Thanks to Its quick setup process, speeding up your website using WP Rocket really is an easy triumph in the war against slow loading times.
click here to begin using WP Rocket today!


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Milk frother, medium, 0,15 l, 5 oz
Plus shipping See details
Free Delivery over 199,00 SEK
30 Days Return Policy
If part of the reason you're having coffee is the foam crowning your latte or cappuccino, you might want to keep this little super tool handy. The CHAMBORD milk frother foams up your milk in no time – unplugged!
Just pour cold milk (skim, 1 or 2% fat) in the glass jug und move the plunger up and down a few times. You're rewarded with the most luscious foam imaginable. If you like your foam hot, just put the glass jug with the foamed milk into the microwave for about 30 seconds. The jug is made from borosilicate glass, which is sturdy and light at the same time and doesn't cloud – even after years of dishwasher use. The plunger is made from stainless steel and plastic, and it is dishwasher safe as well - Unfortunately this does not apply to the copper version.
- Artikelnummer 11653-18
- Kommer snart Nej
- Shatter Proof Nej
- Color Copper
- Kapacitet 0.150 L
- Bredd (cm) 7.5
- Höjd (cm) 22.0
- Djup (cm) 7.5
- Design Line CHAMBORD®
- Material Stainless steel, plastic, borosilicate glass


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UCAT® Verbal Reasoning Workshop - $36
Section-specific UCAT tuition to target a high score.See Schedules
- What to expect
- Pricing & Schedules
- Topic breakdown
What to expect
The Verbal Reasoning booster for a higher UCAT score!
You're probably aware that the first section of the UCAT is one of the most time-pressured sections of the exam, containing 44 questions & 11 long passages with an average of 30 seconds to answer each question. If you're struggling with this section and need some targeted prep, you're in the right place with Kaplan - the most trusted and recommended provider of UCAT strategies for over 12 years. Our Verbal Reasoning Workshop compiles all of the most effective time-saving and score-boosting techniques for this section into a 2-hour live online class, led by a top-scoring UCAT tutor.
We provide a wealth of well-paced practice & guidance, so that you understand that the focus should not just be on getting the correct answer, but answering correctly in the shortest time possible.
Take this workshop to:
- Develop a time-saving logical approach to assessing statements and answering questions
- Learn how to tackle statements and questions perceptively without reading entire passages
- Master the techniques to deal with common challenges such as long statements and negative questions
- Receive test-like practice questions to continue your Verbal Reasoning practice in your own time
- Gain the tactical skills to assess and accurately answer True/False/Can't Tell statements.
Get £5 off this workshop when you enrol on the UCAT Question Bank or the UCAT Abstract Reasoning Workshop!
UCAT Verbal Reasoning Workshop provides:
Expert UCAT instructors
Our tutors will thoroughly prepare you and equip you with the confidence you need to excel in this section of the exam. These rigorously trained teachers score in the top 10% of UCAT test-takers and will give you ample opportunity to ask them questions directly within the live online room.
Verbal Reasoning questions
The workshop is taught with a breadth of Verbal Reasoning practice material. This includes 9 Verbal Reasoning sets with 36 questions to develop a score-raising approach.
A Homework Packet
Your Homework Packet will include an additional 6 Verbal Reasoning sets to continue fine-tuning your approach well after the class.
Pricing & Schedules
Topic breakdown
Workshop agenda & topic overview
Preview the workshop structure and the content covered:
|UCAT Verbal Reasoning Workshop
|Topic 1: Introduction
|Topic 2: Faulty Approaches to Verbal Reasoning
|Topic 3: Pacing problems
|Topic 4: Strategic approaches
|Topic 5: Troubleshooting
|Topic 6: Improving Performance


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Pakistan again said Saturday it did not want war with India, as the international community tried to defuse tensions between the nuclear-armed neighbours after Islamabad moved troops to the border. The White House called for calm amid a flurry of diplomatic activity in both Islamabad and New Delhi aimed at easing already badly strained ties, one month after the Mumbai attacks, which India has blamed on Pakistan-based militants. "We don't want to have aggression with our neighbours. We want to have friendly relations with our neighbours," Prime Minister Yousuf Raza Gilani said at his official residence while talking to media. "I assure you once again that we will not act. We will only react," he added, as he led a special prayer ceremony in honour of two-time former premier Benazir Bhutto, who was assassinated one year ago in a gun and suicide attack.
Our Staff Reporter
3:53 PM | December 27, 2008


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Hiding & Unhiding Fields
In this article you will learn about how to Hide and Show the Fields of a Chart. First, Login to the Helical Insight application with the required credentials. Then, open or create a report using any of the metadata. Also, you can create your own customize report with your data. This can be one or


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category: cotton products
perfectly clean skin
With orange flower extract
The line of cotton products for women aware of their beauty. Cotton pads Bella Cotton Care with orange blossom extract soothes and relax your skin. Pads are mode of 100% cotton which is soft, gentle and highly absorbent.
Bella Period Calendar
Completely free application which will put you in control of menstruation cycle. Download it and don't let the next period surprise you!see more


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A female ceremonial magician writes about her totally geeky Zen moments and experiences.
Thursday, July 29, 2010
I had my birthday this weekend and instead of partying it up, like I should have, I stayed home and felt sorry for myself. I don't have a problem with getting older. I look really good for my age and I like the wisdom and experience of being older... so why did I stay home alone? Why didn't I just call someone and hang with them. In turn, I ended up posting a big, "Fuck You!" on Facebook even though. I wouldnt really say anything like that normally. So why the blow-up, like a 2-liter bottle of soda and mentos?
Because I am majorly resentful. It eats at me on a on-going basis. It is the bulk of my emotions. it fuels my passions, my self-isolation and my distrust, simultaneously and has displaced the foundation for what are typically positive feelings.
OMG. What the hell am I gonna do?
My gut instinct is that it is about Love and definitely trust
4 comments:
- Rufus Opus said...
You wouldn't be so bitter and resentful if people didn't suck so bad.
That's code for "your feelings are valid," and you've got to remember they are the natural (though unhealthy) result of being treated badly. Love and Trust don't just come, they too are results, healthy states that have to grow from seeds, that have to be tended and treated right in order to bloom.
Chances are pretty good the universe around you and the self within you have conspired to take very special care of your hate garden. Try to see how you tend your resentment, how you insure its safe, how you keep it watered and fertilized. Then cut it off and let it die.
At the same time, start planting seeds of love and trust. Find some people who you can love and trust, and spend time nurturing those friendships. Be there for them. Love them, be trustworthy with them, then see where you end up.
That's what I had to deal with a lot lately. After my years of Goetic Work, I had acquired a lot of habits of evil nastiness that got all shattered at once in the Eighth Sphere. Totally blown away. Chakras cleansed, shells shattered, husks blown away in the wind, it was beautiful.
But I still had all these habits and reactions that were based on evil tendencies. My tendency had become to take offense, and not only take it, but keep it, raise it, grow it until it blossomed in a huge and terrible hate blossom. I had to change those tendencies and point them at developing love, joy, peace, patience, gentleness, goodness, faith, humility, and temperance.
Erm, still working on those. :D
Anyway, it gets better.
- July 30, 2010 at 5:39 AM
- PhoenixAngel said...
Thank you RO for validating my feelings and sharing your own personal experiences. Its comforting to have a more experienced kindred spirit. I will definitely heed your advice and when its time to cut the hate/resentment garden, you will be one of the first to know.
Your comment meant alot to me and I send you my Love and deeply-felt Gratitude.
You are too cool! :)
- July 30, 2010 at 5:17 PM
- Davin Mac Lugh said...
Very very well Said R.O.
- July 30, 2010 at 8:47 PM
- Unknown said...
"an unexamined life is not worth living"
that is my favorite quote because it's a constant reminder that as humans, we change and grow all the time and if we don't evaluate ourselves - we wallow and degrade to nothingness.
just you knowing and posting your thoughts regarding this matter shows you are willing to step fowards and change things to your advantage.
unfortunately, when we deal with humankind - stuff like this will happen and we will get hurt, burned, broken, etc etc but it's how we bounce back from adversity that truly defines us.
trust is one of the biggest things that can happen between people and once that is broken, it is almost never the same. i worked with a female co-worker for years now and i used to think we were friends; we laughed and giggled through work - slight flirtation here and there and then she got promoted, i was teasing her for a bit and then afterwards, she reported me to our supervisor.
i was shocked, after all the time we've spent together and that's what i got - i ignored her after wards, moved departments and 5 years has passed already. only last month, i tried befriending her but it is so uncomfortable for me that i can only manage a weak smile at her.
it was just never the same.
but i moved on, made new friends, got promoted etc etc and you will also because you've already decided to take the first steps towards it. :)
p.s: recently, my sister as well just dealt with a trust issue with her best friend and she broke it off - 12 years of friendship gone with a single mistake. this is a little extreme for my taste but she needed to do it..... then we made a song about it.
she moved on.
- July 30, 2010 at 10:26 PM


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Price: £10.50
Quantity: 1 available
Book Condition: Very Good
Blue boards with gilt lettering to spine. 227 pages including glossary. A collection of extracts from the period 1350 - 1830 illustrating the chief stages in the development of prose style. Compiled with introduction, notes, glossary and exercises by Constance Bullock.
Title: English Literature Prose in the Making
Categories: Literary Criticism,
Edition: First Edition
Publisher: London, George G. Harrap: 1928
Binding: Hard Cover
Book Condition: Very Good
Jacket Condition: No Jacket
Size: 12mo - over 6¾" - 7¾" tall
Item: 1.00 Item
Seller ID: 026207
Keywords: Prose, Literature, English, Styles, ,


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Top 10 Factory Shops in Johannesburg
Everyone loves a good factory shop trawl and nothing beats the buzz of getting your favourite brands at crazy reduced prices. But tracking down the very best outlet and factory shops in Johannesburg and beyond can be a bit of mission which is why the WomenStuff team has put together a definitive list of some of the top clothing, furniture, homeware and food factory shops in all of Joburg and beyond. Take a look at our list Top 10 factory shops and outlet stores in Johannesburg below.
1. Coricraft Clearance Store – Randburg
The Coricraft factory store is the ideal place to shop for beautiful Coricraft pieces at a fraction of the price. The stores stocks everything from small decorative pieces to dining room tables, couches and more and they are always receiving new stock. Most of the stock in the store is out of season stock that needed to leave the flagship stores to make way for new collections but you will also find some soiled goods and goods with small marks or scratches on them.
Address: Unit A, Game Complex, Corner Arkwright Avenue and 4th Street, Wynberg
Tel: 011 555 0000
Email: email@example.com
2. Big Blue Clearance Store – Linden
Big Blue is known for their unique T-shirts, quirky products and boho fashions, but unique products like this don't come cheap! So what is a girl to do? Head to the factory store in Linden that's what! The Big Blue Clearance store offers a wide range of T-shirts, household items and clothing at huge discounts – sure it's last season's stuff but who cares when you're paying half-price?
Address: 57 Third Avenue, Linden.
3. Sir Juice Factory Shop – Johannesburg
The Sir Juice 100% fruit juices and other drinks are definitely a cut above the rest, the only problem is their supermarket prices aren't exactly the cheapest in town. Luckily we've managed to track down the local Sir Juice factory shop here in Joburg so you can buy all the freshly squeezed juices your heart desires at reduced prices.
Address: Corner East & Gibbs Road, Devland, Johannesburg
Tel: 011 989 7700
4. Lorna Jane Discount Factory Outlet – Strijdom Park
We all adore Lorna Jane's fabulous sports gear but let's face it; it takes a long time to save up for just one item from their oh-so-fabulous collections. Luckily for Joburg shoppers, the sports brand has a super awesome factory outlet in Randburg! Pop in for great discounts on tank tops, sports bras, leggings and more and you'll leave feeling like you're ready to take on the world. We love that they offer discount sports bra and tank top packs at as much as 40% off so you don't have to decide on just one favourite when you're in store.
Address: Unit 8 Skyview Retail Park, Corner C.R Swart Drive and Freda Street, Strijdom Park.
Tel: 011 7913396
5. Forever New Factory Shop – Woodmead
So many women see Forever New as the holy grail of fashion in South Africa but, with dresses going for as much as R1000 a pop, not many of us can afford to shop there. But besides that, a visit to the Forever New factory shop will give you access to so much more Forever New goodies at a fraction of the price. From dresses and pants to handbags, accessories and more, this factory shop has it all!
Address: 1 Waterval Crescent, Woodmead
6. Decofurn Furniture Factory Shop – Fourways
Decofurn is every young adults dream. If you've recently moved into your first home and are struggling to furnish the place then you need to pay a visit to this store. Decofurn offers a range of furniture; including beds, couches, dining room tables and so much more at absolutely incredible prices. The pieces are basic and modern and are perfect for a first home!
Address: Shop 1293 Forest Road, Design & Decor Centre, corner Forest & Sunset Road, Pine Slopes, Fourways
Tel: 011-465 1648
7. Cotton On Factory Shop – Faerie Glen
The Cotton On factory shop at Atterbury Value Mart might not be in Joburg but it's so worth the drive! This spot is quite a find for Cotton On fans. The store offers everything from shoes and sleepwear to dresses and underwear at greatly reduced prices. Most of the store is a factory shop, except for one section near the front door which showcases some new full-priced stock – watch out for that one! Our editor popped into the store and scored tank tops and T-shirts for as little as R50 and dresses for R100 each.
Address: Shop 9.1, Atterbury Road 2001, Faerie Glen
Tel: 012 991 3081
8. Green Cross Shoes Factory Shop – Germiston
Green Cross isn't just for grannies anymore! They actually have some super chic options in their latest collections and now that you've found the factory shop it's time to stock up on comfortably chic shoes! From sandals, courts and sling backs, to school shoes and a range of sport shoes, the Green Cross factory shop has something for everyone.
Address: Shop No. S19, Cnr Hyperama Link and Herman Roads, Meadowdale, Germiston
Tel: 011 453 2322
9. Typo Factory Outlet – Faerie Glen
Love stationery? Pop into the Typo factory outlet for super hot deals on stationery, home decor, and travel accessories. This little store is a great place to find gifts to treat yourself and family members throughout the year.
Address: Shop 9.1, Atterbury Road 2001, Faerie Glen
Tel: (012) 991 3273
10. SMEG Outlet Store – Woodmead
If you've always dreamed of owning a SMEG fridge then you need to head down to the Origo SMEG Outlet Store in Woodmead! This factory shop offers deals on SMEG demo models and B-grade stock and allows you to get your hands on SMEG appliances at big discount prices. The SMEG Outlet Store is open every last Sunday of the month from 09:00 – 13:00, Saturdays from 09:00 – 13:00 and Monday to Friday from 09:00 – 17:00.
Address: Woodmead Commercial Park, 17 Waterval Crescent, Woodmead
Tel: 011 656 6330
Website: www.smegoutlet.co.za
Our readers shared some other gems with us and we just had to include them!
Triumph Factory Store: Located in Park Meadows this factory store is said to offer underwear for as little as R40! Find it at Shop 22B, Park Meadows Shopping Centre, Corenr Cumberland & Allum Road, Kensington, Johannesburg.
Hi-Tec Factory Store: Located in Kya Sands this fitness factory store sells Hi-Tec trainers at huge discounts. Find it at Shop 5, Boundary Corner, corner Boundary & Malibongwe Drive, Kya Sands, Johannesburg.
Beyond The Beach: If it is brand-name swimwear and sportswear at discount prices that you're after then check out Beyond the Beach. Find them at Boundary Corner, Kya Sands, Johannesburg.
The Playtex Factory Shop: Find the very best lingerie at huge discounts at this fabulous factory store. Think beautiful Wonderbra pieces at just R100 and so many more great brands at great prices. Find them at Honeydew Shopping Centre, corner Beyers Naudé Drive & Blueberry Streets, Honeydew, Johannesburg.
Beyers Chocolate Factory Shop: If you're after something sweet then you need to visit the Beyers Chocolate Factory shop for discounts on your favourite Beyers chocolates! Find them at 28 Derrick Road, Spartan, Kempton Park, Johannesburg.


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My Reading Ritual
Reading is one my favorite activities since I was a kid. I prefer to spend my free time reading alone in my room most of the time. Over the time, I realized that I have created a ritual of three steps while I am reading.
First one is lighting a candle. I collect candles from the places that I visit as a souvenir. Now I have a big collection of scented candles at home. I always light a candle before I start reading. The smell helps me to focus on the reading and ignore my surroundings. I create a new atmosphere. I also find it really relaxing. Depends on the smell, sometimes I feel like I am not at home anymore. For instance, if it is the smell of the sea, I imagine myself reading in a beach under the sun. That ritual is shown in the first picture with the red candle. I bought that candle during my trip to Milan two years ago. During two years, I light it every time I read a book for the class or for fun. I brought it with me to Paris.
Secondly, I grab myself a cup of coffee. It helps me to stay awake when I am reading a boring chapter in a book or when I am really tired but really want to finish the book and learn end of the story. But I think it becomes a ritual because it is my favorite drink. I love all kind of coffee. Latte, mocha, americano, cappuccino… and I think it is a perfect drink to accompany my book. So the second image represents my addiction of coffee while I am reading.
The last but the most important one is highlighting and taking notes which I showed in the third photo. In high school, we read a lot of books in literature class and then write essays about them in the exams. To make the writing process more easier , I started to highlight the most important parts or the quotes that I like. So in the exams I could find them easily because colors get my attention. Sometimes I make research of the authors, metaphors in the book or a character. I write them on the page to keep everything together and not forget. Other than that, I thing my notes make the book more personal like a customized item. The things I write on the page are my ideas and the sentences I highlight are the ones that I find interesting. Some else can read the same book from completely different perspective and have different ideas or get a different message from the sentences.
Someone else can think that this ritual is weird but I think it makes reading more enjoyable.


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Celebrate life's special moments with this twist to a classic childhood mocktail: The pomegranate Shirley Temple drink! Sponsored by Seagrams Ginger Ale. Find more of my pomegranate recipes.
I grew up eating pretty good food. Whether it was shrimp etouffee cooked at home or Tex Mex at a local restaurant, my parents introduced me to many foods from many different cultures. And that is another reason why I do the same with my kids.
One childhood memory I have is was eating at a very fancy Italian restaurant called Buttarazzi's. A night at Buttarazzi's was always reserved for celebrating special achievements and occasions. It was at this very special restaurant where I enjoyed my first mocktail, The Shirley Temple.
What is the Shirley Temple Drink?
Shirley Temple was a famous child actress of the 1930s-1940s. She always had these long curls in her blonde hair and her dimples shined every time she smiled. She sang, she danced, she acted.
Without getting into the politics and morality of how children were totally taken advantage of in Hollywood at that time, Shirley Temple was pretty famous before she was even 10 years old. So of course, a drink had to be named after her.
Although the origins of the drink remain in question, the basic drink is a glass of ginger ale with some grenadine splashed in and topped with a maraschino cherry. It may not seem fancy today, with the internet flooded with creative mocktails for kids. But when I was a kid? That pretty red drink was ever so fancy.
What is grenadine?
Grenadine is a bright red simple syrup and a bar staple. Originally grenadine was made with pomegranate juice and sugar that is reduced down to a syrup. Sounds like basic pomegranate molasses, a staple ingredient in the middle eastern pantry.
Today, well, you'll have to read the label of your bottle of grenadine to figure out what it is made of. Grenadine has a sweet and sour combination. And some commercial grenadine are a combination of corn syrup, food coloring and citric acid.
I wanted to make a Shirley Temple drink that wasn't filled with artificial colors and flavors. It was time to get down to the basics.
The pomegranate Shirley Temple drink
When I decided to create my own version of the Shirley Temple drink, I knew I wanted to bring back the pomegranate. I mean, hello, my family and I absolutely love pomegranate!
So I started with the ginger ale base, but instead of adding grenadine or even pomegranate molasses, I chose to add a bit of pomegranate concentrate. I personally like to use this brand of pomegranate concentrate, but you can also make your own.
Pomegranate concentrate is basically pomegranate juice that is reduced down to a syrup, but without the addition of sugar. It is basically really intense pomegranate flavor. Now THAT is what I'm talking about!
And the result? It's even better than the original.
The Pomegranate Shirley Temple Drink
Celebrate life's special moments with a little twist to a classic childhood mocktail: The Pomegranate Shirley Temple drink!
- 1 cup ice
- 6 oz ginger ale
- 1 oz pomegranate concentrate
- 1 tsp pomegranate arils (optional)
- Fill a glass with ice.
- Pour in pomegranate concentrate and ginger ale.
- Stir to combine and top with pomegranate arils.
- Serve immediately.
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Living the good life
Here's a secret: I live the high life. It's a glamorous life! I get manicures every month. My lovely curls are coiffed at the salon. I'm into fashion and my husband whisks me off on exotic trips around the world. Every Saturday night is date night, so we can fan our flame of love.
Let's get real, okay?
My daily attire includes anything with elastic plus a soft cotton t-shirt. My frizzy hair is pulled up in a ponytail. My neighbor warns me when I'm too disheveled to be seen in public. Flip-flops adorn my sad, un-pampered feet.
Our exotic vacations are always by minivan, with our three delightful children squabbling in the back. When I want to "travel," I go online and live vicariously through my Facebook friends and blogging buddies. They take me to Italy, France, the Bahamas, Puerto Rico, and New York!
I leave comments, "So happy for you! You look terrific! Have fun!" while sitting in my baggy pajamas while the kids argue in the background.
No, I don't live the high life, lush life, or pampered life. But seriously, I do have a marvelous life. It's so good to be me! When the hubby and I do escape for a date, we choose restaurants that do not offer a kids' menu. We drink, we laugh, we celebrate life!
As a kid, my parents celebrated our special moments at nice restaurants. My celebration drink was always Seagram's Ginger Ale. It was special! It was bubbly! I pretended it was champagne!
And last week, I just watched my eldest graduate from elementary school. It's a milestone. It's bittersweet.
To celebrate we threw a big family party in his honor. And of course, we didn't forget the Seagram's Ginger Ale. No, it's not at a five-star restaurant in Paris. It's at home, surrounded by loved ones.
All kidding aside, I have a great life. And it's so good to be me!


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PAL Staff
Sheriff PAL Operations
Angela Powell – Director of Community Relations[email protected]Angela Powell oversees Sheriff PAL operations. Born and raised in Pontiac, she currently serves as the Oakland County Commissioner for District 10. Angela is a lifelong Oakland County community activist, volunteer, coach and mentor. She previously worked for Michigan House Democratic Leader Tim Greimel, the Oakland County Democratic Party (OCDP), the Michigan House of Representatives and the Greater Pontiac Community Coalition (GPCC). She is an Oakland University graduate with a Bachelor of Arts degree in English.Susan Hiltz – Director of Communications[email protected]Susan Hiltz oversees Sheriff PAL communications which includes traditional, social and emerging media. She has over thirty years of public relations experience and previously held media, social advocacy, communications and public affairs-related positions at a national insurance company, The Ad Council and the Substance Abuse Prevention Coalition of Southeast Michigan (PREVCO). She has a bachelor's degree in business leadership and is an avid bicyclist.
Justen Daniels – Operations Manager[email protected]Justen Daniels oversees Sheriff PAL operations coordination. He is an Oakland University senior in the process of completing a bachelor's degree in health sciences. As a native Detroiter, he enjoyed the benefits of participating in Detroit PAL's middle school track program. Justen's first-hand experience as a PAL participant adds to his qualifications. Building relationships with the kids and parents along with increasing community empowerment are a few of the reasons he enjoys his job.
PAL Operations AssistantsSylvia Campbell – Operations Assistant[email protected]Sylvia has returned to her roots in Pontiac and is an operations coordinator. This Oakland University student starts her second year studying wellness and health promotion. She enjoys interacting with the kids and parents and gets a "kick" out of helping the Karate program.
Alexa Ward – Operations Assistant[email protected]Alexa is a senior at Oakland University studying sociology and addiction studies. After graduating in the Spring of 2020, she intends to pursue her PhD in sociology. She has played an active role in helping to establish the Robotics Camp program, participated in pop-up sports during the summer season, and strives to be of service to PAL in any way she can. She believes that every child deserves to grow up with a mentor who positively influences them. Her interactions with the PAL kids are very genuine and inspirational.Chelsea Cooks – Operations AssistantChelsea has assisted the sports programs, built relationships with the kids and helped guide PAL's social media efforts. She is an Alma College junior and psychology major.Perry Earl Jr.- Program Assistant[email protected]Program Directors
Tony Howard – Basketball Program Director[email protected]Tony Howard oversees the Sheriff PAL Basketball Academy Program. He is a homegrown product of the Pontiac community and schools. PAL impacted his life as he benefitted from the program when he was a young child growing up in Pontiac. Tony earned an athletic scholarship to Oakland University where he completed a bachelor's degree in Criminal Justice while also playing on the men's basketball team. He also has a master's degree in sports administration from Wayne State University. Tony has a personal passion for PAL, believes it has long-term impact on youth and considers it an honor to return to his roots and serve the program participants.
This program provides basketball skill training, fundamentals, drills, tournaments and competition for beginner and advance players. There is a solid commitment to building character, sportsmanship and respect throughout the program.
Kierra Johnson – Track Program Director[email protected]Kierra Johnson oversees the Sheriff PAL track program. Pontiac is her hometown and she has always wanted to mentor and coach track for people in her community. Growing up, she had many mentors who helped her and is excited in "paying it forward" to the young people she coaches. Those mentors gave Kierra an opportunity to earn an athletic scholarship from Wayne State University. She was a national qualifier and earned her Bachelor's degree in Kinesiology. She says that being given this opportunity to make a difference in these kids life is a blessing and she is honored to have been chosen. Her passion is fitness and spreading love and kindness to others
Lee Looney – Karate Program Director[email protected]
Grant Mason – Baseball Program Director[email protected]Grant Mason oversees the baseball program. He is a retired insurance executive and former United States Army officer. He received an athletic scholarship for football and track from Western Michigan University where he earned a degree in public administration, budget and finance. Grant has over forty year of experience coaching multiple sports including coaching the 2000 state high school basketball championship team for Orchard Lake St. Mary's. He has a genuine love of children and enjoys seeing them develop and reach their potential. Coaching is a teaching tool he uses to help guide youth personal development. He believes in the benefits of kids trying out a variety of sports, the benefits of working hard and that athletic achievements transfer to education and career.
Dale Mitchell – Karate Program Director[email protected]Vania Ruiz – Soccer for Success Program Director[email protected]Vania oversees the Sheriff PAL Soccer for Success program. Her passion for youth development, organized sports, mentorship and long-time experience with the Pontiac-based Wild Dogs Futbol Club has helped move the soccer program forward. She has been a driving force in helping expand participation and excellence in the sport of soccer for PAL players. As a graduate of the University of Michigan, she has been working in the non-profit field since 2005. Tanesha Taylor – Cheer, Dance, & Tumbling Director[email protected]Tanesha Taylor oversees the Sheriff PAL cheer, dance and tumbling program. She is currently Pontiac High School's cheer coach and the owner of Quest Athletics. As a product of Pontiac schools, she accepted a scholarship to Alabama State University. Studied at AIU for Business Administration and Central Michigan University for Option in Community Development
Tanesha's cheer career includes 30 years of coaching and over 20 years of officiating. She has been nominated for Operation Coach of the year and has coached every level of cheer. Her passion is children and her motto is believing in children and "Making All Your Dreams Come True"
Jerry Perez – Science, Technology, Engineering, & Mathematics (STEM) Program Director Jerry Perez oversees the Science, Technology, Engineering and Mathematics (STEM) program
Sheriff PAL DeputiesDeputy Morris Cotton[email protected]Deputy Morris Cotton joined the OCSO in 2006 after serving over 25 years with the Highland Park Police Department where he held various positions including Chief of Police. He has held a variety of positions at the Oakland County Sheriff Office As a youngster growing up Deputy Cotton participated in PAL. He was a high school All American wrestler who received a scholarship to attend Wayne State University where he earned his bachelor's degree. He holds a Master's Degree from Eastern Michigan University. He is committed to promoting a healthy community through relationships and recreation.
Deputy Brian Lee[email protected]Deputy Brian Lee was born, raised, and resides in Lake Orion. Deputy Lee has been a PoliceOfficer since 1996 when he started with the Pontiac Police, then transitioned to the OaklandCounty Sheriff's Office in 2011. Lee is a School Safety Coordinator for the Waterford SchoolDistrict working with physically and emotionally impaired children.Oakland County Sheriff Deputy Emily Zweng[email protected]Deputy Emily Zweng joined Oakland County Sheriff's Office corrections team in summer 2019after completing her bachelor's degree in social work from Oakland University. Emily hasworked for PAL since 2016, and has been instrumental in helping launch the programs thatserve youth and the community. She currently works for PAL on special projects.Daryl McCulloch (PTNE) [email protected]Steve Law (Sgt.) [email protected]
1200 N Telegraph Road Building 38 East Pontiac, Michigan 48341
Phone: 248-761-0622
Email: [email protected]


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Last fall, to celebrate the seventieth birthday of the People's Republic of China, the government planned the largest military parade and "mass pageant" in Beijing's history. On October 1st, more than a hundred thousand performers and soldiers mustered downtown, forming waves of color that stretched from voguish skyscrapers in the east to the squat pavilions of the Forbidden City.
At ten o'clock, artillery blasted a fifty-six-gun salute, as President Xi Jinping watched from a high balcony overlooking Tiananmen Square, known to the outside world as the site of a student-led uprising that was crushed in 1989. (In China's official history, the movement and the crackdown have been reduced to a footnote.) Xi is sixty-six years old, with a full, reddish face, neatly combed hair, and an expression of patient immovability. Since taking office, in 2012, he has redoubled political repression and suspended term limits on the Presidency, so he will run the country for as long as he chooses. For this occasion, instead of his usual Western attire, he wore a black Mao suit. "On this spot, seventy years ago, Comrade Mao Zedong solemnly declared to the world the establishment of the People's Republic of China," he said. "That great event thoroughly transformed China's tragic fate, ending more than a century of poverty, weakness, and bullying."
Whenever Chinese leaders stage a public spectacle, it provides a chance to assess their self-portrait. In 2008, when Beijing hosted the Olympics, the opening ceremony celebrated Confucius and ignored Mao; the organizers wanted to project confidence but not brashness, a posture that China described as "Hide your strength and bide your time." Eleven years later, China no longer hides the swagger. On the balcony, to Xi's right, was the politburo's reigning propagandist, Wang Huning, a former professor who once travelled the United States and honed a prickly theory about dealing with its people. "The Americans pay attention to strength," he wrote, after attending a football game at the Naval Academy. "Football has some strategy, but it's not elegant; mainly, it relies on strength." He added, "The Americans apply that spirit to many fields, including the military, politics, and the economy."
In the stands around Xi, uniformed volunteers demonstrated the optimal technique for waving a miniature flag—short, vigorous strokes—and stressed the value of a friendly "countenance" for the camera. But nobody needed much coaching; for many in the crowd, this was a day of unaffected pride in China's new wealth and power. When I started studying Mandarin, twenty-five years ago, China's economy was smaller than Italy's. It is now twenty-four times the size it was then, ranking second only to America's, and the share of Chinese people in extreme poverty has shrunk to less than one per cent. Growth has slowed sharply, but the country still has legions of citizens vying to enter the middle class. It is estimated that a billion Chinese people have yet to board an airplane.
Xi's speech gave no acknowledgment of the headlines—China's heavily criticized internment of Muslims in Xinjiang, protests in Hong Kong, a grinding trade war with the United States. In his telling, the momentum of history was beyond question. "No force can shake the status of our great motherland," Xi said. "No force can stop the advance of the Chinese people and the Chinese nation."
To a degree still difficult for outsiders to absorb, China is preparing to shape the twenty-first century, much as the U.S. shaped the twentieth. Its government is deciding which features of the global status quo to preserve and which to reject, not only in business, culture, and politics but also in such basic values as human rights, free speech, and privacy. In the lead-up to the anniversary, the government demonstrated its capacity for social surveillance. At the Beijing University of Technology, where students trained to march in the parade, the administration extracted data from I.D. cards to see who ate what in the dining hall, and then delivered targeted guidance for a healthy diet. In the final weeks, authorities narrowed the Internet connection to the outside world, secreted dissidents out of town, and banned the flying of drones, kites, and pet pigeons.
From the balcony, Xi presided over fifteen thousand goose-stepping troops and phalanxes of tanks and jets—five hundred and eighty pieces of equipment in all. For nearly a century, the U.S. has been the dominant military power in the Pacific, as it has in much of the world. Xi sees this as an unacceptable intrusion. "It is for the people of Asia to run the affairs of Asia, solve the problems of Asia, and uphold the security of Asia," he has said. To achieve that, China has strengthened its military to the point that Pentagon analysts believe it could defeat U.S. forces in a confrontation along its borders.
The most anticipated moment of the day was the début of a state-of-the-art missile called the Dongfeng-41, which can travel at twenty-five times the speed of sound toward targets more than nine thousand miles away, farther than anything comparable in the American arsenal. Watching the missile roll by, Hu Xijin, the editor-in-chief of the Global Times, a nationalistic state newspaper, tweeted, "No need to fear it. Just respect it and respect China." Hu, a seasoned provocateur, added a sly jab at the travails of democracy: above a picture of the missile, he wrote that China was just fine forgoing the "good stuff" of electoral democracy on display in "Haiti, Libya, Iraq and Ukraine."
When I visited Hu that week, at his office across town, he was in a buoyant mood. The pageant was less about military hardware, he said, than about "self-confidence." He offered a pitying contrast with the United States. "You overestimated your abilities to transform the world," he said. "You can't simply write the screenplay for the future. China, India, the rest of the world—everyone will have a hand in the script." He pointed to America's pressure on China over trade. "They thought China was going to throw up the white flag," Hu said. "But China kept up the fight. It appears that the ability to inflict pain on China is not what you thought it would be."
I lived in Beijing for eight years, starting in 2005. For the past six years, I have lived in Washington, D.C. This fall, I went back and forth between the two capitals, to gauge what lies ahead for a relationship that is more dangerously unstable than it has been since 1972, when Richard Nixon clasped Mao's hand in Beijing, setting the course for China's opening to the world. I talked to those who forged the relationship, and those who would remake it—in politics, business, security, entertainment, and technology—and found them startled by the depth of the rupture and the speed with which it has grown. "The relationship is in free fall," a senior White House official told me. Deng Yuwen, a former top editor of a Communist Party journal who now lives in the United States, told me that when he talks to officials in Beijing they spare him the bluster. "They are very, very worried that the relationship will continue to deteriorate, that the economic impact will hurt people's confidence and further growth, that it could have effects beyond their grasp," he said.
Some level of tension is endemic. Ever since 1784, when the first American merchant ship landed in China to trade ginseng for tea, the two sides have cycled through what John Pomfret, the author of "The Beautiful Country and the Middle Kingdom," calls "rapturous enchantment followed by despair." But the union has always been derived from mutual benefit. Buyers in Canton generated fortunes for the Astor and the Delano families; Christian missionaries built China's first universities and hospitals. The Cold War pulled the countries apart—the Party feared "Coca-Colanization"—but eventually the People's Republic needed cash and foreign know-how. On December 13, 1978, Deng Xiaoping announced China's Open Door policy, inviting in foreign businesses and encouraging Party members to "emancipate their minds." Two weeks later, the first bottles of Coke arrived.


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Jorgie Porter was one of our gorgeous front row celebs at The LOOK Show, and now the Hollyoaks star is lending her support to a new campaign.
She's working with some fellow Hollyoaks stars, and designer Wayne Hemingway, as part of the NHS's search for new blood donors. They're particularly looking for donors between the ages of 17 and 24, as numbers in that donor age group have dropped. Can you help?
Wayne has designed some t-shirts to bring awareness to the campaign, and Jorgie and her costars are showing them off in some brand new ads.
Latest Stories
Jorgie underlined the reason she's taking part: "I really wanted to support this appeal because giving blood is such an amazing thing to do. Blood isn't just needed when people have accidents – it's also used to help treat health conditions including cancer and long term illnesses and in maternity care. If someone you loved needed blood you'd want it to be there, so if you can donate then please do."
Get more details right here, and maybe you'll be one of the 100,000 new donors they want in the next 100 days! BS


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Mercedes GP: 2010 Australian Grand Prix preview
Ross Brawn: "The team did a good job in Bahrain but we accept that we were not competitive enough and that we have work to do to close the gap to the leaders. I was very pleased with the performance of Nico and Michael and the way that they worked together to provide clear and consistent feedback to develop the car over the weekend. Whilst our car is fundamentally strong, we have a development plan in place for the next few races which should bring the required performance improvements to compete at the front. Looking ahead to the next two races, the Australian Grand Prix is always a popular race with the teams and the fans so we hope to see a more exciting race at Albert Park next weekend. We then head to Malaysia for the home race of our title partner PETRONAS. With an exciting programme of activities scheduled at the PETRONAS Pit Pulse fan zone in Kuala Lumpur, it will be a busy and enjoyable fortnight for the team."
Nico Rosberg: "The Australian Grand Prix in Melbourne has always been a successful race for me. I have been in the points for my last three races and had my first podium finish there in 2008 when I finished third. Melbourne is a great city so I really enjoy visiting and the Albert Park street circuit is exciting. It's quite a challenging track as the public roads are always dirty to begin with and there are a lot of bumps to negotiate. With the change in the time of the race last year, the low sun was one of the most difficult things due to the late afternoon start."
Michael Schumacher: "Australia has always been one of the highlights on the Formula 1 calendar and this has never changed for me in all my years of competing. As in previous times, I arrived on the continent quite early and have spent some nice days training, adapting and relaxing in order to be fit and rested for the race weekend. I have a lot of good memories from Melbourne and most of the time, we saw interesting races there. I am very happy with the outcome of the season opener in Bahrain. Sixth position was good for me, especially considering how few times I have driven an F1 car since my retirement. I am sure that Melbourne will help me to get into the rhythm even more and I am looking forward to it."
Norbert Haug: "The forthcoming Australian Grand Prix at Melbourne's Albert Park is the first of two races within eight days. The layout of the traditional race track in Melbourne, which will host its 15th Formula 1 World Championship race since 1996, is quite different to Bahrain where the season-opener took place. I expect quite a challenging race for us. The base of our car is good and the team is working hard and focused to achieve the next development steps. It will take some time to close the gap but we will definitely close it sooner rather than later. Our spirit is first-class and the whole team is looking forward to the race weekend in Melbourne."
source: Mercedes GP


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Durum Wheat Flour (Atta)
Product Code : 12
Brand Name : NARMADA
Price And Quantity
- Minimum Order Quantity
- 10 Tonne
- Price Range
Product Description
Durum Wheat Flour (Atta)
Enriched with keen understanding and knowledge in the areas of manufacturing food products, we are noted as one of the foremost manufacturers and exporters of Durum Wheat Flour (Atta). We have with us sturdy machines, due to which we are able to process the heavy range of wheat. Our offered wheat flour is rich with various nutrients such as fiber, protein and less fat. This Durum Wheat Flour (Atta) is highly appreciated by our consumers for its rich taste, high quality and great nutrient content.
Trade Information
- Supply Ability
- As per Requirement Per Day
- Delivery Time
- As per schedule Days
- Sample Available
- Yes
- Sample Policy
- Contact us for information regarding our sample policy
- Main Export Market(s)
- North America, Middle East, Africa
- Main Domestic Market
- All India
- Contact Details
NARMADA GROUP OF INDUSTRIES ISO 22000:2005 Certified Company
- 213/1, Gram Palda, Nayta-Mundla Road, Indore - 452001, Madhya Pradesh, India
- Phone : +918045479407
- Mr. Maliram Goyal (Director)
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NARMADA GROUP OF INDUSTRIES All Rights Reserved.(Terms of Use)
Developed and Managed by Infocom Network Ltd.


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Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood
We Say Goodbye to Amber
Amber and her family are moving out of state and Saturday will be her official CrossFit SAC send off.
Amber, we are going to miss you terribly! We have been privy to so many major events in your life and we are certain there are many more exciting moments to come! Your warmth, kindness, and laugh will be missed and we can't wait to hear about life in Colorado.
All the best,
CrossFit SAC


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Bridal knit bolero with short sleeve
Whether in church, in the registry office, at the champagne reception or on the ship, this knit jacket warms and acts discreetly showing your wedding dress. With this delicate cardigan you can wear your wedding jewelry.
Complete this jacket with the romantic lace gauntlets.
☆☆☆ The perfect bolero for summer brides ☆☆☆
- BABY ALPACA: 70% baby alpaca, 30% silk
- CASHMERE: 70% Cashmere, 25% Silk, 5% Merino
Bridal cuffs
Find the matching cuffs here.
Jackets in many colours
All colored bolero, except white and cream, we like to knit on customer demand for your.
++ knitted from happy knitters in Germany ++