text: EZARRI METALLICA OXIDO The reflective and edgy glass mosaic Metallica range will capture your eye at every angle with the bold sophisticated metallic finish. This range is especially appropriate for intense designer styles and is perfect for making a statement in every project that will take your imagination to new heights. Format purchase options: 1 sheet (495 x 312mm/ .154m2) or 1 Box (2m2/ 13 sheets) Product sizings: Chip Size: 25x25 MM | Sheet Size: 495 x 312mm Contact to check stock availability or for a custom volume quote!


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Your story is your baby, and I want work closely with you to make sure that you get the best version of the story you wanted to tell on paper. Therefore, my developmental editing service includes a 3-hour Skype session (used all at once, or in small doses over time) to discuss your expectations, what you think you need help with, and the edits, so you are happy with the final result. It also includes an additional line edit pass after you have incorporated the initial edits.
Developmental Edit
Developmental editing should be the first type of professional editing that gets done. It involves looking at what makes up your story: the plotline (and any plot holes), story arc, content relevance, characters' likability and arcs, characters' goals, motivation, and conflicts, believability, pacing, tension, unresolved threads, world building, and scene setting. Developmental editing involves taking your idea, characters, and plots, and building them into a solid foundation to base your story on.

subset: commoncrawl


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Laura Brucia Hamm, Center for Families: Ristorante Giuseppe benefit, a photo by trudeau on Flickr.
"Hope you can attend the Center for Families' extremely fun and unique fundraising event on November 3 at my father's restaurant, Ristorante Giuseppe," writes Laura Brucia Hamm.
Tickets: 318-222-0759.
The Center for Families, Inc. is a non-profit counseling agency dedicated to serving Northwest Louisiana since 1889, says www.thecenterforfamilies.com.
Our mission is to serve all individuals and families of our community by providing professional affordable mental health services to anyone seeking assistance.
Counseling is provided on a sliding fee scale.
The Center for Families
864 Olive St.
Shreveport, LA 71104


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Joe Biden – The Vice President Goes To Costco
The Accurate Source To Find Quotes To Joe Biden – The Vice President Goes To Costco."
[Joe Biden – The Vice President Goes To Costco]
[Joseph Robinette "Joe" Biden, Jr.] Source: LYBIO.net
Vice President Biden: All the people you meet here today and you see, these are hard-working folks who don't need to see their taxes go up. The ability of consumers to actually have money in their pocket to be able to go out and support their families in terms of the Christmas gifts they want to buy. As I met with some small business people in the White House, and three of them said, you know, we're in the red nine months a year, and we count on three months a year to put us in the black. And so I think it's important Congress acts now. I mean right now. All it has to do is take a single vote to extend the middle class tax cut. If they don't do that and we go over this so-called fiscal cliff, the fact is that it's going — it's been estimated that $200 billion less will be spent next year, it's going to have an impact on the economy. And so I think I hope we have a lot we have to settle, but there's one thing we should all agree on, and that is the middle class tax cut should be made permanent. It's already passed the Senate, it takes a single vote. We are fully prepared to work with our Republican colleagues to make sure we deal with, quote, the rest of the fiscal cliff. Thanks for shopping with me. And I know you won't tell anybody what I bought for Christmas gifts.
Oh, we won't tell nobody.
Vice President Biden: Source: LYBIO.net
Okay. Thank you very much.
Joe Biden – The Vice President Goes To Costco. The middle class tax cut should be made permanent. It's already passed the Senate. Complete Full Transcript, Dialogue, Remarks, Saying, Quotes, Words And Text.


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Last updated: August 06, 2019
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The points scoring system employed by the organisers helps keep times of the swimmers
Swimmers (left to right) Atia Tendo, Raya Angemi and Mulungi Kagugube pose with their medals at the Seals league. Picture by David Namunyala
Final standings
Top two
Boys 15 and over
Adnan Kabuye 106pts
Patrick Rukundo 92 pts
Girls 15 and over
Avice Meya 110pts
Anthea Mudanye 95 pts
The Seals League involves more than meets the eye. It encrusts some of the principal international swimming inevitabilities.
The points scoring system employed by the organisers helps keep times of the swimmers and of course the beauty about this is that such times are key to advocate entry to international FINA events.
Seals Swim Club at the end of the day deserves the plaudits of setting the precedent of meeting this important requirement.
Adnan Kabuye , White Reuben, John Kafumbe, Carlton Musenze, Arthur Mwase, Avice Meya, Selina Katumba, Kirabo Namutebi, White Heather and Raya Angemi won all the bragging rights as the third edition of the league ended Saturday at Kampala Parents.
After four meets, the ever improving Kabuye tallied 106 points to emerge overall winner in the boys' 15 and over category. The Dolphins' 15 year old starlet had a jaw dropping performance in the final relay of the event to further underline his elite class.
Silverfin Academy's White Reuben won the 13 and 14 boys category handily after gathering 122 points from the four meets. John Kafumbe of Seals came top in the 11 and 12 boys with 78 points just two above Tendo Kaumi.
Carlton Musenze of Seals stemmed off stiff competition from Yonah Lumonya to clinch the boys 9 and 10 classes on 60 points as Sailfish's Arthur Mwase collected 33 points to energe winner in the 8 and under.
National captain and Silverfin's swimmer Avice Meya displayed intestinal fortitude all through, grossing 110 points to win the girls 15 and over category; simply sublime!
Selina Katumba of Silverfin had a total of 141 points to top the nineteen swimmers in the 13 and 14 cvategory. Evergreen Kirabo Namutebi collected 88 points, reining over a cast of 36 swimmers in the 11 and 12 category.
Silverfin's White Heather finished on163 points to win the 9 and 10 set up as her cub mate Raya Angemi had 34 points in the 8 and under.
In the end, the third edition of the league has seen a significant increase in numbers and clearly there is more to come next year.


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This is a digital, print-at-home sewing pattern reproduction for a gorgeous 1930s long coat that can be made in 2 versions.
The coat may be made in either an everyday version or a more formal fur-trimmed version. The coat has two-piece sleeved and darts at front and back. The everyday version may be button down and belted, and the fur-lined option has one button and a belt. The fur may be replaced with faux-fur, velvet etc. Instructions are given for lining as well.
This is a full-sized pattern, no drafting necessary. Just print, tape together, and sew!
Year: 1934.
36" Bust.
40" hip.
(One size only at this time.)
Instructions in English are included.
Included with your digital pattern is a free 53-page dressmaking lesson e-book. Pre 1940s sewing pattern instructions were often vague and assumed the seamstress was already knowledgeable or had access to useful sewing books. If you're new to sewing with vintage or reproduction patterns, this e-book includes historical dressmaking lessons that will help fill in any knowledge gaps!
We have been professionally reproducing vintage patterns since 2008 and are very proud to offer very high quality, digitally drafted, historically accurate reproductions.
Copyright Mrs. Depew Vintage LLC, 2019. All Rights Reserved.


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16/10/20070My Blog Slide PresentationI'm testing this which i think is so cool. You can embed any blog you like, or your own blog. You can choose either to make a slide form RSS (like one below) or slide to bookmark.This is excellent.Anyway, here's how Diigo works:Saved as: cool site Google+ Pinterest Facebook Twitter 0 Comments Leave a comment Cancel replyYour email address will not be published. Required fields are marked *CommentYou may use these HTML tags and attributes:   <acronym title="">
      <q cite=""> <s>   Name *Email *Website Notify me of follow-up comments by email. Notify me of new posts by email.


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Detail Images
Current Color
Temporarily Out Of Stock
Don't get too bummed. This item is on the way and will be available for purchase as soon as it rolls into the warehouse.
Can't wait? Consider one of the other Women's Bike Tights we have in stock.View Similar Products
Embrace some early winter rides by first donning the HabuTightsLaalalai_s7 bib tights. These tights are constructed from Assos' RX Heavy material which is fleece-lined for an exceptionally soft feel that offers excellent insulation while still breathing extremely well. The material is abrasion-resistant and uses a water-repellent treatment to help keep you dry if the heavens do open up. Double layers of the material are used on the knees, thighs, and hips keeping your hard working muscles and joints supple and warm. At the waist and abdomen, panels of Stratagon windproof fabric help ensure your engine won't be chilled by cool winds with your jacket unzipped on the ascents.
The cut is contoured for the female form and it features the lightweight and comfortable S7 women's specific insert. The insert's advanced three-layer waffle textile features 8mm of memory foam to ensure total comfort and Assos' goldenGate technology allows the chamois to completely float throughout the pedal stroke, reducing the chance for chafing. Perforations make it light and highly breathable and provide a perfect foundation for chamois cream. Reflective panels on the calves help make sure that you are seen while out riding.
Since the tights are part of the haBu early winter climaRange, Assos recommends pairing them with the haBuJacketLaalalai cycling jacket for the ultimate early winter outfit. For added protection and warmth, use the spring or fall skinFoil baselayer underneath or the heavier long-sleeve winter skinFoil baselayer.
- A thermal bib tight for cold-weather cycling
- RX material insulates and breathes
- Stratagon windproof fabric for comfort
- Chamois reduces friction between insert and body
- Loop-free ankles aid while putting on or taking off
- Reflective panels on calves help keep you visible
- Few brands enjoy Assos' reputation for perfection
- Item #AAS008D
- Material
- 61% nylon, 20% elastane, 19% polyester
- Season
- fall, spring, winter
- Fit
- form-fitting
- Length
- full-length
- Chamois
- Lady_S7
- Chamois Thickness
- 8mm
- Bib
- magnetic closure
- Reflective
- panels
- Anti-Odor
- chamois
- Recommended Use
- road cycling
- Manufacturer Warranty
- limited
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text: What does melatonin do with your sleep? June 17, 2020 [email protected] Sleep is the necessary habit to maintain healthy body. Sleep is important as much as food has. We think how sleep cycles are happening to us? This is done by the melatonin hormone produced in our brai... Read More


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ENHANCING MULTILATERALISM IN THE 21st CENTURY
Co-written with Baye Modou Sambou, Ifunanya Faith Orisekeh, Danel Loushi, Jumana Alasaad, Emmanuel Bernard Muzingwani, Kelechi Amakoh, Elna Enanga Esembe, Hanane Thamik, Naad-e-Ali Sulehria, and Zohra Abdullah
On 25 September 2018, the Secretary-General of the United Nations (UN), António Guterres, surmised: "Our world is suffering from a bad case of "Trust Deficit Disorder." Guterres' observation was strategically made at the General Assembly. He was particularly referring to the eroding trust given to society in this age. Trust in political institutions, governments and mechanisms for advancing progress in the world is waning among citizens in this 21st century.
As a result of this trust deficit, certain actors and supporters of concepts such as populism and nationalism are advancing their agenda vigorously. With their key platforms reverberating across the globe, the emphasis on multilateral cooperation is "under fire" (Guterres, 2018). Furthermore, some have questioned the process of multilateralism for being "slow and opaque" (Gurria, 2019). In the face of these increasing challenges, the practice of multilateralism has played a significant role in
building cooperation among states, governments and citizens of the world.
As 2019 marks the 100th year of the practice of multilateralism globally, there are certain overarching questions that need truthful answers. Some of these questions include: Are there gains of multilateralism in the last 100 years? Are there aspects of multilateralism that need expunging or strengthening? Is there a future for multilateralism? If yes, what is its future in the next 100 years? In other words, it is pertinent to review what has worked, what is working and what should work.
With the advent of globalization, issues previously inexistent have risen such as terrorism, cyber threats, and climate change. Moreover, some issues like migration have been existing beforehand but presently have become more prominent, owing to their escalating political salience. The boundaries between domestic and global affairs are fading away, and countries do not have the luxury to put themselves first. This brings multilateralism to the fore. In spite of the shortcomings of the UN, it has continuously served as an institution based on multilateralism that vows to ensure global interactions and coordination that increase the velocity of diffusion of ideas, reasoning, and solutions between states.
It is within this context that this paper explores the theoretical, historical and evolutionary process of multilateralism in the last 100 years. With a focus on the United Nations, this paper examines its role and suggests ways how to advance its multilateral objectives across the globe in the next century. The first part of this paper tackles the several theoretical underpinnings of the concept of multilateralism. The next part looks into the historical background of multilateralism with a focus on the evolutionary processes that have taken place since its inception. The third part analyses the strengths and weaknesses of multilateralism. A section is also devoted to unpacking a current trend that is happening across the globe, particularly the trust deficit disorder. Finally, some suggestions are proffered to strengthen the impact of the United Nations.
The full article can be accessed at https://www.unog.ch/80256EDD006B8954/(httpAssets)/73CF20ADC805343CC1258443002A1893/$file/2019%20GSP%20Report.pdf
Published originally in July 2019 by UN Office at Geneva
Photo by Brett Zeck from Unsplash


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Fresh off of performances at Coachella 2019, Grammy-winning musician Anderson .Paak brings his band, The Free Nationals, to Heart & Soul. The California native is celebrating his fourth album, 'Ventura' with its' lead single, "Make It Better" ft. Smokey Robinson and his "Best Teef In The Game" tour.
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Stanford Recreation and Wellness provides two totally different go choices obtainable by the Group Fitness Program. The "healthy" option on a breakfast menu is often the egg-white omelette, but Seti steered consuming the yolks too, although that adds about 60 energy per egg. Research recommend eating or ingesting carbohydrates earlier than train can improve exercise performance and should mean you can work out for a longer length or higher intensity.
Start Your Journey: Get on the street to a healthier, happier physique today. In a single revealing 2005 research published in the Worldwide Journal of Obesity , subjects who added yogurt to their meal plan lost significantly more weight and inches off their waist than those who abstained. Easily link your MyFitnessPal account with apps that assist your healthier life-style.
Low-fat meals resembling vegetables, fruits, entire grains, and legumes will enable you feel full. Research revealed in 2009 within the International Journal of Obesity discovered that the mix of caffeine and epigallocatechin gallate—an antioxidant considerable in tea—had a optimistic affect on both weight loss and weight upkeep. Take into consideration ordering low-fats, low-calorie meals.
Our single purpose at HealthFitness is to make individuals healthier. Fats-free meals are not essentially low-calorie meals. Meals which might be wealthy in fats are butter and oil. 6. A radical understanding of the problem of maintaining weight loss and a plan for maximizing the possibilities of warding off the burden lost. Michael Inexperienced of Premise Well being demonstrates the options of the treadmills at Discovery's new fitness center at their Knoxville headquarters on Thursday, June thirteen, 2019.
Choose cat food that mimics what a cat would eat in the wild, akin to rooster and fish, making certain that they've the vitamins that cats need. Unexplained, unintentional weight loss is often a results of sickness and needs to be evaluated by a health care skilled. Maya has finished her workday and is seeking to unwind after work with meditation or different psychological wellness providers.


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The Jewish Museum Vienna annual ticket
With the Jewish Museum Vienna annual ticket you can visit both Jewish Museum sites in Vienna as often as you like for just €32.
One ticket – two museums – many benefits:
10% reduction on all Jewish Museum Vienna publications
10% reduction on all Jewish Museum Vienna products
Free participation in public communication program
Free audio guide in Museum Judenplatz
Free use of cloakroom in Palais Eskeles
Make a gift!
The perfect gift for every occasion: a ticket for six temporary exhibitions to discover and rediscover the Jewish Museum Vienna collection.
The annual ticket can be purchased at Museum Dorotheergasse or at Museum Judenplatz. It is valid for twelve months from the date of purchase. It is personalized, non-transferable, and valid only on presentation of photo ID.
If you bought your annual ticket between April 2019 and March 2020, its validity will be extended by three months.


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A coaching and learning consultancy with a social enterprise heart, we work with organisations that really believe in growing their people.
Welcome to Grow Your Own organic learning
Coaching unlocks potential and boosts performance. It's a busy world: using powerful questions and focussed action plans, give your people the space to reflect and explore, maximising their growth.
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Interactive programmes designed and delivered just for you. We create an energising environment with a tailored blend of content and practice that will grow any skill set across multiple disciplines.
Social Enterprise
We believe in paying the good stuff forward. For every piece of work commissioned, we deliver work pro-bono for a charity partner. Your team's growth contributes to someone else's. Everybody grows.


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The latest M400 transmitter has combined touchscreen, tactile soft-key user interface and analog sensor compatibility
Mettler Toledo Process Analytics has launched a new version of its multi-parameter M400 transmitter series for process analytics applications.
The new M400 features a combined touchscreen and tactile soft-key user interface. The high-contrast screen permits viewing in all light conditions, and the soft keys allow operation even if protective gloves are being worn.
Parameters covered by the M400 series address the needs of the process industries from chemical applications to pharmaceutical production.
The new series is compatible with analog sensors and Mettler Toledo's digital Intelligent Sensor Management (ISM) probes.
ISM's features include advanced sensor diagnostic tools that can be displayed on the M400 and accessed remotely via asset management software.
The HART communication protocol provides integration of the diagnostics into process control systems.
In addition, ISM sensors can be calibrated away from the process in any convenient location, then connected to the M400 which will set itself up appropriately.
A software tool supplied with the transmitter enables configuration of the M400 via PC and USB stick. The configuration can then be shared among other M400s. This simplifies setup and enhances batch configuration efficiency.
"I think we've covered everything with the new M400," said Kang Liu, Product Manager for transmitters at Mettler Toledo Process Analytics.
"The combination of Touch and Key control, wide parameter coverage, ISM and robust design make it highly suited for modern production facilities across the process industries."


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In my work over the last 10 years, I have had the privilege of sharing time and space with many woman from all walks of life, all in different stages of their lives. One thing I came to realise and confirm : in order for us as women to claim our awakening, our self expression, our femininity, our intuition, and our own sense of beauty, we need to dig deep into our sense of Motherhood and remember the thread connecting us to our own personal "Mother Wound".
I would like to share with you the Four Major Mother Wounds I found over the course of these years; and bring to light some very personal stories of some remarkable women. I believe, as we share our stories, we illuminate and validate the stories of others, giving them back to the collective, where they really belong and can heal.
So let's dig in….
The first Mother Wound is one where we know or suspect that our Mother was not really wanting or expecting us. How many of us have had this feeling, or even had been told that they were a "surprise" child, their parents weren't ready for a baby, or maybe their parents weren't married. Maybe your mother got pregnant with you 5 , 7, 10 years after the birth of her last child.
The second major wound is when our mother and/or our father wanted a boy instead of a girl, or a girl instead of boy. Maybe they weren't prepared or they didn't understand how to raise a child of the other sex. Maybe it was frowned upon within their culture or religious belief.
The third Mother Wound is when our mother kept us as a way to compensate a certain dynamic within her relationship, or maybe as way to help "glue" her relationship back together. Having a baby became a "strategy" , a way to help keep her relationship working and moving forward.
The forth Mother Wound is the role model she was for our own Inner Landscape. The relationship we have with our emotions. How we feel safe while looking within our own selves. And here I mean really getting intimate with ourselves. With our emotions. With our dreams for our own lives. To really dig in and see how much we are able to honor them and to show up for them.
Our mother is the role model for the relationship we have with ourselves. At our most intimate level. Including, especially, our sensuality and our sexuality. The relationship we have with beauty, how we define it, how we allow it to shape us.
Before we continue, I want to share the essential difference with the Father Wound. Which I'll cover in an upcoming article.
The Mother role is essential during pregnancy and in the first three years of our life. She's the mother we have chosen for this lifetime, to come into this plane through her body and into this world. She is the one who stands for the intimate relationship we have with ourselves, she creates our first Inner Landscape. How we are going to nurture ourselves and our life .
The Mother stands for our capacity of Inner Leadership.
Our Father stands for the relationship we will have showing up for others in the world. The way we relate to our physical reality. The way we interact with money and our career. How we show up in our leadership to others.
The Father becomes important after three years old. Essentially, he provides structure. Then we can step into that other world. Between the ages of four and six we learn how to show up, to make decisions on how we socialize, how we are seen and how we are being perceived. How we interact with others. How we feel safe in this world.
This is the beauty of how life is designed for us. After we have the confidence needed and cultivated within our Mother during the first three years of our life, and during pregnancy, then we are ready for our fertile soil, our Inner Landscape, to reach for the foundation of leadership.
She gave us, or not, the ability to be with ourselves and to be content with who we are.
Every human being is born through the dimensional portal inside a womb. If our Mother is the primary energy that makes us feel safe, loved and connected, then in order for us to feel those qualities and create a world of those qualities, then we must heal our mother wound.
In order for us to claim back our wholeness, we must become our own Inner Mother, our own Inner Father, for our own Inner Child. Often times we "work" on healing our Inner Child while forgetting that the Inner Child still needs a loving, healthy, Inner Mother and Inner Father in order to allow us to truly alive.
We must heal our Mother wound to become our own Inner Guide. To allow ourselves to be creative, to have connection, to own our power and claim our unique magic within this world. To have self expression and ultimate freedom.
These are stories of real women who chose to dig in, learning to forgive, releasing these wounds. Claiming their own stories and embarking on their own Glowing Path.
One year old inner child – the magnificence of her body is lost in this simple act.
This first one is a client of mine who was feeling shame and fear expressing her sensuality and her sexuality. Everything that was related to her body. As an adult she developed an aggressive behaviors with food. She would self sabotage herself and then self punish herself with food. The quality of her intimacy got affected, too, as she would refrain from her sexual desires for her partner as well.
When we began to look into what was the root story causing her to feel fear and shame around any expression coming from her body. We discovered that the root cause came when she was one year old. In the guided visualisation, she could see, feel and understand, that the emotional impact of fear and shame around her body came from her mother changing her diapers.
Every time her mother would change her diaper she would consistently say … "this is disgusting!!!"
At one year old she began to understand that peeing was bad, pooping was disgusting and it was her body which was producing all of this.
The key to healing and transforming motherhood here, is to notice that something mothers might say so innocently can have such an impact on their child's Inner Landscape.
Imagine something so simple could leave such an imprint that 45 years later she was still having all this fear and expression within her intimate relationship and her relationship with food.
After a few sessions of delving into her own Inner Landscape and what I call "soul alchemy sessions", she began to understand that her Inner one year old needed to be accepted in order for her to be fully freely to express herself within her sensuality, her sexuality, her body and the food she fed to herself.
Three month baby – she learned this in her mom's womb.
My second client's story is quite incredible as well. She was falling deeply and passionately in love with many men, but only for the length of three months. After three months she would end the relationship abruptly.
She came to me out of a desire to heal these patterns of behavior. Shifting her emotions from one day to the next she would feel the passion was not there anymore. She was not in love with him anymore. She would find a way to end it.
We began to go back to her very first relationship, which had lasted for one year. She was 18 and he was 25. She explained to me that he had left her for another woman who, she discovered, was pregnant with his child. He had cheated on her and was leaving her. So this was our start. During the next few soul alchemy sessions we began to understand, though her visualizations, what had happened when she was within the Womb of her Mother.
Her mother was three months pregnant with her when she discovered that her husband had been cheating on her. My client felt very clearly, that for a very short period of time, her Mother was thinking, and trying decide, whether she should have an abortion, or keep her. She also felt that when she did decide to keep her, that it was out of the hope it would help keep her mother keep her husband. That he would choose to stay with 'them" and not leave her for the other woman.
So at three months old, within the womb of her mother, she began to understand that her purpose within this life was to help her mother keep her "father" with them. She was born with the understanding she was here to help her Mother.
She was two years old when her parents divorced. This was when she began to believe she had failed what she was here to do. Her task for this lifetime.
All of her relationships, including her first one where she was cheated on, were based on repeating her Mothers story. Once that first relationship occurred and she was cheated on, it created the patterns of her feeling that she was not good enough for a relationship. She began to create situations and mechanisms over the next 15 years to a bring a man close to her, yet leaving every single one of them after three months.
Forgiving her mother was a huge and a very difficult thing for her to do. Within her healing we found threads reaching through the linages of her family before her. Forgiveness was the one thing, after three sessions, where we found she was able to open up and began to see herself as good enough and free enough to heal. To begin to choose her own story for her own relationships. What she desired for her own life.
New born – separation becomes skin problem.
The last client I will share with you I found quite fascinating.. She came to me because of a skin problem. Skin problems always stand for trauma involving separation. Separation of human contact. Her mother was a successful business woman who was at the height of her career when she became pregnant with her. After her birth, her mother was so tired and exhausted that she gave her over to the nurses at the hospital so she could sleep.
She wanted to rest and retreat into herself; she was exhausted to hold and care for her new born daughter.
My client remembered in one of our sessions, being separated from her mother as soon as she was born and being placed into the arms of a nurse standing near by. With the realization of this experience, we began to understand the root cause of her skin problems, as well as the horrific nightmares she had in the first five years of her life.
Let's remember that our Mother is the one who creates safety in being intimate with ourselves when we close our eyes and go inwards in search of our own essence.
My client had to go back and forgive her Mother for being too tired to care for her. With these sessions of forgiveness and some very specific exercises I gave to her to heal her skin problems, we were able to restore the truth of her root problem, her longing for human touch. To heal her feelings of separation.
Once we realize we have chosen both Our Mother and Our Father, and accept that they are the perfect human beings to help us evolve within this lifetime, we begin to heal our ancestral trauma's.
Our parents, and ancestors, were there to help us see our true potential. Most of us don't see the beauty in those perceived struggles and challenges. We need to see beyond our own selves and see the larger picture. All the way back and to begin to understand our parents did the very best they could with the circumstances they themselves held within their own story.
Forgiveness is easier once we have the whole, complete, big picture. Forgiveness is possible once we understand our parents for the human beings they are, and what they gave to us. To remember their role models were our ancestors and once we forgive, we are able to liberate ourselves from those paths. Ultimately coming to the understanding that our ancestors have been there right beside us all along. Cheering for our freedom.
We are not here to repeat the patterns and stories.
We are here to evolve through love, joy and connection. We are here to form heart-centered relationships, soul centered families.
The invitation of this time is for you to take a deeper look at your relationship with your own Mother Wound. The story you carry deep within your own Inner Landscape.
Everyone must heal the mother wound, for us all to birth a world where we feel safe to love, to connect and to thrive.
How would you describe her? What areas of your life still resemble her life. What lineage, or family pattern are you still carrying forward? Still allowing to challenge and shape you. Understand that this is not all of you. Only a version of yourself where, if you dig deep enough, you may find hidden pieces of buried gold beneath the surface.
Open yourself up and explore your true capacity. Your capacity to love, to express yourself. In your own authentic way.
I wish you all blessings, magic, understanding, openness, and the ability to connect deeper with yourself and with others as well.
I believe we are all mothers. Some are biological mothers, others, like me, are not – either by choice, or circumstances.
If you are a mother reading this article, know that you have taken a sacred task of bringing human life to ur beloved Earth, from a place of LOVE. Love is the core essence you, your child and motherhood is made of.
Yet on Earth School we tend to think we need to learn to love through pain and fear. That is, an old paradigm belief. Through healing the Mother Wound, you can release any fear, guilt , doubt or intense emotion around motherhood.
Know, that in truth, you always do the best you can, based on the role models you had, rooted in your own self awareness and outlook of life.
If you want to discover more about Soul Alchemy and the tools we have available to heal our Mother Wound, Samiel is here for you at samielcarolina.com .
A powerful forgiveness ritual can be found here, on Samiel's online shop.
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Melissa Rubel rolls buttery puff pastry around salty prosciutto and melty Fontina to create deeply savory hors d'oeuvres. Plus: Tips for Making a Puff Pastry Shell
How to Make It
On a floured work surface, roll out the puff pastry to a 10 1/2-by-15-inch rectangle; halve lengthwise. Top the halves with the prosciutto and Fontina, leaving a 1/2-inch border along the far edge of each piece. Season with pepper. Starting at the near edge, tightly roll the halves of pastry into logs. Brush the borders with the egg wash and pinch to seal. Transfer the logs to a large baking sheet and freeze for 30 minutes until firm.
Line 2 large baking sheets with parchment paper. Working with 1 log at a time, trim the uneven ends. Cut the log crosswise 1/4 inch thick. Set the pinwheels 2 inches apart on the baking sheets. Freeze until firm. Preheat the oven to 375°. Bake the pinwheels for 20 minutes, until golden. Cut the remaining logs, then freeze and bake the pinwheels; serve.


text: Very cool. Must be getting more popular. We went to dollar store today to get some rhinestones for an art project and lo and behold- there were little Quilling Kits. They cost a dollar and came with plastic quilling tool and about 100 strips of 9 inch paper in assorted colours. I bought a bunch of them to use to teach groups of kids.


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The Mt Carrington mine site in northern NSW, Australia, carries a legacy of more than 150 years of gold and silver mining (some copper, zinc and antimony were also recovered), but the last commercial operations stopped in 1989. Mineralogical recovery of gold and silver employed the carbon-in-pulp cyanide extraction method. After extraction of gold and […]READ MORE
Mt Carrington Tailings Dam Treatment
"Following treatment using Virotec's technology, the treated water was 100 times cleaner than drinking water". Following the closure of Mt Carrington Gold and Silver mine in the early 1990's, a legacy of over 100 years of mining was left in the form of a severely contaminated tailings dam. This 14 ha tailings dam had been […]READ MORE


text: Sophie Lewis of Open Democracy, a far-left organization, recently posted an article entitled, "The coronavirus crisis shows it's time to abolish the family". After you're done furrowing your brow, wondering why the heck anyone would think the family needs to be abolished, read on. First off, yes, this is a real article and the author … Continue reading To Abolish the Family Is To Abolish Society


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NASCAR All-Star Race format for 2019: Rules, stage lengths, how qualifying works
The one constant regarding the format of NASCAR's All-Star Race over the years is change. That makes the All-Star Race, which in 2019 is scheduled for Saturday, May 18th at 8 p.m. ET at Charlotte Motor Speedway and will broadcast live on FS1, the perfect medium for experimentation with new rules and aero packages.
The format for the 2019 NASCAR All-Star Race is similar to that of last year — four stages consisting of 30 laps, 20 laps, 20 laps and 15 laps, respectively. Five laps were added to the final stage to make the 2019 NASCAR All-Star race a little lengthier, 85 laps in total. The Monster Energy Open, which will take place a couple hours prior to the All-Star Race and help set the field for Saturday night's main event, will feature a format of three segments (20 laps, 20 laps and 10 laps.)
MORE: Watch NASCAR All-Star Race live with fuboTV (7-day free trial)
The biggest developments for the 2019 NASCAR All-Star Race are additions to a rules package that last year produced one of the most exciting All-Star events in recent memory. The cars in Saturday's All-Star Race will feature a new, single-piece carbon fiber splitter/pan as well as a radiator duct that exits through the hood (rather than into the engine compartment.)
"Throughout its history, the Monster Energy NASCAR All-Star Race has provided a platform to try new and innovative ideas, some of which we have incorporated on a full-time basis," said NASCAR executive VP Steve O'Donnell upon announcment of the tweaked aero package last month. "Last year's All-Star rules package resulted in one of the most exciting All-Star Races in history. With a similar package, and added elements that we could see in the next generation race car, we expect another must-watch event."
Added Marcus Smith, the president and CEO of Speedway Motorsports Inc.: "This will be the 35th running of the Monster Energy NASCAR All-Star Race, and while it's known for memorable moments, this race has established a place in history for testing what's best for the future. This is the proving ground. Fans can always look back and see that night racing, stage racing and double-file restarts started in the All-Star Race. And last year's rules package produced the most three- and four-wide racing I've ever seen at Charlotte. This year may provide a peek into the crystal ball for the Gen-7 car, so once again, fans can expect the unexpected."
Below is a full breakdown of the 2019 NASCAR All-Star Race format, complete with rules for qualifying.
NASCAR All-Star Race format for 2019: Stage lengths
|Stage 1
|30 laps
|Stage 2
|20 laps
|Stage 3
|20 laps
|Stage 4
|15 laps
The final stage of last year's All-Star Race consisted of just 10 laps; the addition of five laps to the final stage in the 2019 race is the only tweak to the All-Star Race format.
In the final stage of the All-Star Race, only green-flag laps will count. Both green- and yellow-flag laps will count in the first three stages. NASCAR's typical overtime rules will be in effect for the first three stages, but in the final stage of the All-Star Race, there will be unlimited attempts at a green-white-checkered finish.
The Monster Energy Open, scheduled to get the green flag at 6 p.m. ET on Saturday night, will consist of three segments — 20 laps, 20 laps and 10 laps. The leader at the end of each segment will earn a spot in the 2019 NASCAR All-Star race.
NASCAR All-Star Race 2019: How qualifying works
The rules for eligibility for the 2019 NASCAR All-Star Race are as follows (via Charlotte Motor Speedway):
- Drivers who have won a points race in either 2018 or 2019 are eligible, as are drivers who have won a previous All-Star Race and compete full time.
- Drivers who have won a NASCAR Cup Series championship and compete full time also are eligible for the event.
- Three drivers will join the field by winning one of three stages in the Monster Energy Open.
- One driver will also be added to the field by winning a fan vote.
Aric Almirola, Ryan Blaney, Clint Bowyer, Kurt Busch, Kyle Busch, Austin Dillon, Chase Elliott, Denny Hamlin, Kevin Harvick, Jimmie Johnson, Erik Jones, Brad Keselowski, Joey Logano, Ryan Newman and Martin Truex Jr. have qualified for the 2019 NASCAR All-Star Race via Nos. 1 and 2 of the above criteria.
All other full-time Cup Series drivers will need to earn their spot in the All-Star Race via the Open or the fan vote.
Qualifying to set the field for both the Monster Energy Open and the All-Star Race takes place Friday, May 17 (at 6 p.m. ET and 7 p.m. ET, respectively) and features a format unique to All-Star weekend. Each car runs three laps and, in the process, must come in for a four-tire stop with no pit road speed limit.
NASCAR All-Star Race 2019: Rules package
Last year's All-Star Race brought a big change in terms of the rules package, one that fueled the permanent change NASCAR made to the aerodynamics and engine specs of its Cup cars for 2019. This year's All-Star Race will feature more changes, some that might be implemented in the Generation 7 car that should be in place by 2021.
Here are the two new rules components for the All-Star Race, from NASCAR's release:
"The first is single-piece carbon fiber splitter/pan that should offer dramatic improvements in ride height sensitivity for the drivers. This technical component will provide a more stable aero platform and create more consistent performance in traffic."
"Also, the car will be configured with a radiator duct which exits through the hood as opposed to the current design which exits into the engine compartment. This feature will create improved aerodynamic parity and, at the same time, reduce engine temperatures."
The 2019 NASCAR All-Star Race is scheduled to air live on FS1 at 8 p.m. ET on Saturday, May 18. TV coverage will begin at 5 p.m. ET, with the Monster Energy Open set to take place at 6 p.m. ET, also on FS1.
Kevin Harvick is the defending winner of the NASCAR All-Star Race.


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It can be difficult to be sure why an individual self injures although, in practice, that behaviour may arise from, and then be maintained (kept going), by a range of different factors.
Some people on the autism spectrum may be more at risk of self injury than other people. However, the fact that one or more risk markers are present does not necessarily mean that a specific person will self injure, it just makes it more likely.
Internal risk markers are those to do with the person themselves, irrespective of what is going on in their current environment, or the people with whom they are interacting. They include
Interpersonal risk markers are those involving relationships between two or more people. They include
External risk markers are those in which the person is not central. They involve what is going on around the person but the person generally has little or no control over them. They include


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Innovative sustainability concepts are starting to head to city streets. Environmentally sound construction isn't just about buildings anymore. Chicago's new project on Cermak Road will set an example for other cities looking to "green" up their streets.
Cermak Road, an industrial street in Chicago near commercial and residential areas, is currently lined with warehouses and factories. It's a bleak scene for the eyes now, but soon it will be turned into an inspiring model of a "green," sustainable street.
Under an $18 million project called the Cermak/Blue Island Sustainable Streetscape, the roadway will be redesigned using innovative, environmentally sound concepts that alleviate the usual environmental imbalances that urban environments often create. It will serve as a valuable model on which to base eco-friendly urban street designs nationwide.
The roads will be reset with permeable surfaces, allowing storm water drainage to occur. Storm water runoff is one of the biggest environmental problems in high precipitation areas of the United States like Chicago. Improving drainage prevents erosion and pollutant runoff into aquatic areas.
Sidewalks and asphalt will have reflective materials to reflect light and heat. This regulates the high heat that often festers in urban areas during the summer.
Streetlights will be refitted with energy efficient systems that emit less light pollution into the sky. Solar panels will power the streetlights.
A bike lane of 5.5 feet will be constructed of permeable paving blocks designed for biker's tires. The concrete used is blended with TX Active, which absorbs the Nitrous Oxide created by passing cars, thereby reducing local pollution.
Alderman Danny Solis of the 25th Ward said that the green street would be an important connection between an industrial area and the surrounding commercial and residential parts of the community. "We need to have industry, and we need to have vital commercial and residential areas. With projects like this, it's feasible that these two can be compatible," he said, as quoted by Huffington Post Chicago.
David Leopold, who led the Cermak/Blue Island project, tried to imagine a street that would be on the leading edge of eco street design, and worthy of winning the LEED platinum certification, if such an award existed for streets. The Leadership in Energy & Environmental Design (LEED) Standard is normally applied to buildings that exhibit energy and eco- balanced aspects.
Steven Vance, an urban planning expert, said in an email to the Huffington Post that Leopold had imagined, "If we were to make a LEED platinum street, what would it be?"
The roadway project was coordinated alongside a project for green additions to the Benito Juarez community academy where Cermak and Blue Island roads intersect. Some of the new features include water runoff designs that allow for rainwater drainage.
Photo Credit: takomaparkmd.gov


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Handbag in a modern city style which is perfectly matched with every clothes style and for everyday used.Five colors for your choose.The sliding modern strap can be worn multiple ways, changing between a shoulder and a top handle bag. Focus on the international trend. Combined with the latest fashion elements, well - designed.Selecting superior fabric, matching the accessories of the high quality, making high-end bags.
Product Details:
- with removable pocket inside and PVC cover
- decoration - rivets and leather flap closure
- lining material : polyester
- main material: PVC
- modern colors
- hardness: soft
Dimension approx. 21 x 15 x 9 cm
Do not carry heavy products that may affect the shape of the bag!
Clean with a soft, dry cloth!
1.The pictures are of the actual products, but because the different light and monitor setting, minor color difference maybe existed.
2.It is normal if there is a little smell in the bag, just open the bag and put it at a well ventilated place for one night, this smell will disappear.
3.Due to manual measurement, please allow 1-3 cm error.


text: In the first week of November, Prime Minister Narendra Modi will head for Bangkok to participate in the 35th ASEAN Summit. The Summit meetings at the official level begin on October 30 and continue until November 4. The main Summit is scheduled for November 2 while the 16th ASEAN-India Summit is slated for November 3. The buzz is that at one point, India and Thailand were planning to have a bilateral visit by PM Modi to Thailand since he was already going to be in Bangkok. However, diplomats on both sides thought better of it as the Indian PM's attendance at the Summit would've left him with only a few hours for the bilateral meet. Plus, no grand evening banquet would've been possible as there was time only to schedule a lunch. The bilateral visit, therefore, would be scheduled for another date, it was finally decided. Chinese Premier Li Lequiang though is expected to have a bilateral visit, staying on after the ASEAN meet ends on November 3.


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2018 Forest Service survey reveals that the damaging insect outbreak is still spreading.
If you've driven through the mountains almost anywhere in our state, you've no doubt seen mountainsides of dead trees. Bark beetles have been treating Colorado's forests like a buffet, reproducing in a tree's inner bark and wiping out its biosystem. Unfortunately, it looks like the beetle kill isn't ending any time soon.
According to a 2018 Colorado State Forest Service (CSFS) and U.S. Forest Service aerial survey that monitors the health and condition of millions of forest acres across the state, the bark beetle outbreak is spreading, with the spruce beetle causing big problems. The areas that are getting hit the hardest by the spruce beetle are around Rocky Mountain National Park, as well as parts of the San Juans, West Elk, and Sawatch Range.
Spruce beetles have invaded more than 1.8 millions acres of forest, affecting 40 percent of the state's spruce and fir since 2000. The survey also found that approximately 178,000 acres of high-elevation Engelmann spruce trees were affected by beetles in 2018. One-third of the affected acres were in new or previously unaffected forest areas.
Spruce beetle kill. Courtesy of CSFS.
The mountain pine beetle has also been one of the biggest issues to our forest, ravaging lodgepole pines, especially on the Western Slope and the northern part of the state. The CSFS estimated that the pine beetle has killed more than 3.4 million acres of forest, leaving around 800 million dead trees standing and creating a serious fire hazard.
In addition, the roundhead pine beetle is eating its way through ponderosa pine in southwest Colorado, and the Douglas-fir beetle is impacting low-elevation forest in central and southern parts of the state. In slightly better news, western spruce budworm outbreaks have declined compared to 2017, although it still defoliated 131,000 acres of spruce and fir.
Bark beetles are spreading rapidly due to the warmer winters we've had, as well as drought conditions across the state. Generally, harder winters with colder temperatures can kill beetle eggs and larvae wintering under a tree's outer bark.
"Related to general climate warming, average winter temperatures in the Rocky Mountains have been higher than normal over the past 10 years. Trees have also been weakened by a prolonged period of low precipitation. The combination of milder temperatures and low precipitation has aided a vast outbreak of beetles," says the National Park Service.
Mike Lester, state forester and CSFS director, says "Colorado's forests are important to the ecological and economic health of our state ... Our efforts in partnership with the U.S. Forest Service ensure that we understand the condition of our forests, so we can design the best treatments to enhance forest health."
Lester relates the CSFS is dedicated to providing timely, relevant forestry information to the citizens of Colorado to achieve resilient forests. CSFS publications about spruce beetle, Douglas-fir beetle, and many other pests, as well as how private landowners can manage them, are available online on the CSFS publications page.
For information on insect and disease conditions in your local area, contact your Colorado State Forest Service field office.
What do you think? Share your thoughts with us in the comments below.


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Shipping Policy
Estimated shipping delivery times
On average, your purchase will be shipped within 3 days of ordering.
Now, you know we can never be exact, but here's where we stand on your purchase delivery:
USA: 3-5 business days
Canada: 5-10 business days
World: 10-20 business days
International shipping
International shipments may incur customs fees. For each country the customs policy is different, and the fee is usually based on a variety of factors like weight, value, and size.
But, keep in mind, we do not take responsibility for customs fees. We just wanted to make sure you were aware.
Help! I never received my order!
If your order never arrived and it's well past the estimated delivery dates listed above, we want to hear from you!
But first, check your shipping confirmation and make sure you entered the correct address. If the address was incorrect and the order didn't make its way back to us, we'd be happy to send you another order to the correct address, but it will have to be at your cost.
If the shipping address was correct, we'll get another item out to you. Either way, send us an email so we can handle it and get your product to you!
Return Policy
If you are not happy with your purchase, you may exchange or return it as long as you contact us within 15 calendar days of when you received it. After 15 days, we cannot issue any refunds, exchanges or replacements.
Damaged items
The last thing we want is for you to be stuck with product that arrived all janky. If you received damaged product, please shoot us an email with your order number and a picture of the damage ASAP days so we can correct the problem!
Wrong size
If you're unhappy with the size you've received, first check that the size stated on the garment matches the size stated on the sizing chart. Though rare, it's possible that the garment was mislabeled. Let us know and we'll get you sorted out. You may exchange or return it as long as you contact us within 15 calendar days of when you received it. After 15 days, we cannot issue any refunds, exchanges or replacements.
Items that cannot be returned:
- Items more than 15 calendar days after delivery
- Items that have been used or worn or washed


text: Retirement CLICK FOR BONUSLooking for the poem? Hover over the comic. On mobile Chrome, tap and hold the comic. BADASS DRAWING TABLET ✪Post navigation⇠← ↻→⇢ Share this comic One thought on "Retirement" I dont get thisReply Say something Cancel replyYour email address will not be published. Required fields are marked *


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Forty-two percent of respondents indicated that technology-related expenses accounted for between 5 and 10 percent of their total operating expenses. This is a slightly higher percentage than reported in the 2008 survey, with a smaller percentage reported in the "Less than 5%" and a larger percentage in the 16 to 20 percent range versus a year ago.
May 4, 2009
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The Best Cars for the Countryside
12th Mar 2019
Mud, pot holes, flooding, snow drifts and icy roads are just a few of the conditions that drivers battle with in the countryside. Therefore, it is important that drivers select a suitable car for handling the rural environment and longer commutes.
In order to help narrow down the search for a car suitable for country dwellers we have created a list of 6 cars we recommend and they are listed below in no particular order.
The below cars are capable of tackling country lanes without compromising their ability to handle motorway driving too. We have selected these cars due to features such as their reliability, interior space, four-wheel-drive, ground clearance and diesel engines suited for towing trailers.
In order to help narrow down the search for a car suitable for country dwellers we have created a list of 6 cars we recommend and they are listed below in no particular order.
The below cars are capable of tackling country lanes without compromising their ability to handle motorway driving too. We have selected these cars due to features such as their reliability, interior space, four-wheel-drive, ground clearance and diesel engines suited for towing trailers.
MINI Countryman
As the name suggests, the MINI Countryman is a fantastic choice for countryside drivers. The biggest MINI in the range; the compact SUV offers iconic MINI-design, practicality and is spacious so appeals to families.
An optional 4x4 version known as the 'All4' is offered across the entire range. This system distributes power across the four wheels as required, guaranteeing great performance over all terrains. The four-wheel-drive-system comes as standard on John Cooper Works models.
The Countryman boasts a 350-litre boot capacity which increases to 1,170-litre when the rear seats are folded. However, purchasing a used 2017 model grants you an extra 100-litre capacity as standard.
Sharp handling, maximum traction and exceptional ground clearance make this car ideal for rural roads. Dynamic Stability Control can apply brakes on different wheels as required to assist in keeping the car under control in poor driving conditions.
Land Rover Range RoverThe Land Rover Range Rover is a luxury SUV with optimal comfort and exceptional driver visibility. No twisty, country road is too challenging for this motor as it confronts ever sharp bend and rocky lane with ease.
All trims, except the Vogue entry-level, include JLR's Terrain Response System. This system enhances off-road capabilities by electronically configuring the vehicle's systems depending on the surface the driver manually selects. Common modes include sand, rock crawl, grass-gravel-snow, mud-ruts and general.
Select the smallest 3.0-litre V6 engine, delivering 254bhp and 600Nm torque, for the most fuel-efficient option. The impressing pulling power of the Range Rover can tow trailers weighing up to 3,500kg. The boot size is remarkably large, holding 909-litres of luggage or 2,360-litres with the seats folded down.
Land Rover DiscoveryThe Land Rover Discovery is a powerful motor that commands all terrains, benefiting from supreme off-roading ability whilst providing comfortable, long-distance on-road journeys for commuters or families. Like the Range Rover, the Discovery has JLR's Terrain Response System.
With a spacious interior and seven seats, the Discovery can comfortably seat the whole family in addition to pets and luggage. Another advantage is the split tail gate, making it simple for a dog to jump in the boot unaided.
Achieving an almost perfect record in the WhatCar? Tow Car Awards, winning at least one award in 11 years out of 12, the Discovery is a terrific vehicle for towing trailers. The 2.7-litre and 3.0-litre diesel engines will achieve around 30mpg which is acceptable for a vehicle of this size.
Audi Q7Winner of the Best Luxury SUV in the What Car? Used Car Awards 2018 and 2019, the Audi Q7 is equipped with 7 seats as standard and a 770-litre boot. Furthermore, the two diesel engines provide excellent fuel economy for a vehicle of this size.
The 3.0-litre TDI diesel is the most powerful of the two engines, achieving 268bhp, 600NM of torque and accelerating from 0-62mpg in 6.5 seconds.
With the ability to tackle light off-roading due to Audi's standard quattro four-wheel-drive system and a towing limit of a 2,800kg trailer the Audi Q7 can navigate the countryside with ease.
Achieving the maximum five stars NCAP rating this luxury sports utility vehicle makes an excellent family car providing an equally pleasing drive whether on countryside back roads or motorways.
BMW X3The BMW X3 is a highly desirable SUV with generous equipment as standard, a comfortable driving position with excellent visibility and a decent range of diesel-fuelled engines; the powerful xDrive 30d and xDrive 35d both sprinting to 62mph in under an incredible 6 seconds and fuel economy exceeding a respectable 40mpg.
Like all BMWs, the X3 displays the trademark double-kidney grille and aggressive headlights. Providing practicality and a strong safety rating, the BMW X3 is a suitable car for the countryside and families.
A combination of exceptional traction on the road and decent off-roading capabilities, the xDrive four-wheel-drive delivers a thrilling ride on country roads and tackles corners confidently.
All models come with BMW's iDrive infotainment system; in terms of features and usability it is one of the best systems on the market.
Porsche CayenneFinishing second place in the What Car? Large SUV class reliability survey with an overall score of 90%, a used Porsche Cayenne is a prestigious purchase and you can trust the car to live up to expectations in terms of reliability.
Porsche's bestseller is an outstanding car for exploring the B-roads in the countryside and venturing off-road.
We recommend the diesel engines unless you're desperate for a super fast motor in which case there is the Turbo S with a whopping 562bhp! The entry-level Cayenne Diesel is powered by a 258bhp 3.0-litre V6 or you can upgrade to the 379bhp 4.2-litre V8 Cayenne S Diesel.
The entire range are four-wheel-drive with an eight-speed automatic gearbox and paddle shifters.
All of the above cars have different features, however, one thing they all have in common is their ability to meet the demands of the countryside. Whether you're driving along twisty B-roads, attacking off-road tracks or commuting on the motorway; at least one of the above vehicles will be more than suitable for your requirements.
At Stratstone we sell all of the above used cars so have a browse on our website or call into your local Stratstone dealership. If you would like any more information on any of our used cars call our team 7 days a week on 0333 323 7098.
At Stratstone we sell all of the above used cars so have a browse on our website or call into your local Stratstone dealership. If you would like any more information on any of our used cars call our team 7 days a week on 0333 323 7098.


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TV's Bargain Hunt film crew is coming to Hansons - and we'd love you to join us!
The popular programme makers will be at Hansons' Etwall saleroom on March 15 – and Charles Hanson would love to see a big crowd to help put Derbyshire on the map.
The long-running BBC show, which launched 18 years ago and gets millions of viewers, will be filming lots bought by teams taking part in the show.
Charles, owner of Hansons Auctioneers, said: "The atmosphere is always electric when the TV crew and celebrities from the antiques world are here.
"It's exciting to see how a TV show is put together and, for fans of the programme, a novelty to know they might just end up appearing on television. Plus, the fun is free!
"We regularly welcome BBC's Bargain Hunt at Hansons and, of course, I take part in the programme, either on the rostrum, or as a presenter helping the teams of two find items to go under the hammer.
The filming will take place on day two of Hansons' March Antiques and Collectable Auction so the saleroom will be busy and packed with treasures. The March 15 auction starts at 10am and people are advised to arrive early, anytime form 9am, as the events are always popular.
Bargain Hunt has proved a sure-fire winner for the Beeb. On one occasion, a repeat aired at 12.15pm famously got more viewers - 1.7 million - than an episode of cult TV series Peaky Blinders, which drew 1.5 million viewers in a 9pm slot.
In the programme, two teams, the blues and the reds, are pitted against each other. They are given a budget of £300 each to seek out antique fair gems, with the help of an antiques expert, in a bid to make a profit at auction.
To find out more, call 01283 733988 or email [email protected].


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Filing for Bankruptcy in Chatham, Ontario
Thinking about declaring bankruptcy in Chatham? No matter the level of debt you have, your local MNP LTD Licensed Insolvency Trustee can offer you solutions. Every year, we help thousands of Canadians work through financial difficulties at all levels and we can help you too.
Your local MNP LTD is staffed with dedicated professionals who are a part of and familiar with your community. Don't let having debt encompass your life. You have options; discover them with MNP LTD today.
There is 1 office near you
Should you be looking into other debt solutions?
When it comes to freeing yourself from debt legally, you can choose to file for bankruptcy in Chatham. It is regulated by the Bankruptcy and Insolvency Act. First things first, get in touch with your local MNP LTD to learn about the options that are available to you. In the majority of cases, people discover that declaring bankruptcy is not required, but instead follow one of the alternative remedies we provide.
To determine how to handle your debt effectively, think about your current financial situation.
- Spending more than you earn?
- Facing legal action, such as garnishment?
- Using credit cards for necessities?
- At risk of losing credit card privileges?
- Receiving harassing collection letters or phone calls?
- Stressed out due to financial problems?
If this sounds like you and you are experiencing some or all of the above, contact us today.
We offer the most effective solution for your situation
Consumer Proposal
With a consumer proposal, you can arrange to pay some or all of your unsecured debts through monthly payments over a specified period of time (up to a maximum of 5 years).
Informal Debt Settlement
Depending on the amount of debt you have, it may be possible for you to contact your creditors directly and negotiate a lower interest rate or a repayment schedule that works for you.
Debt Consolidation
Debt consolidation gathers your debt into a single monthly repayment so that you can repay multiple creditors.
The first thought people have when encountering financial difficulty is filing for bankruptcy. There are of course many alternatives that may be more suitable for your situation. Together, we can work out a solution that's best for you.
To find out more about declaring bankruptcy and the other solutions MNP LTD can offer you, call us at 1-877-739-6903 or complete the online form to request your FREE, private consultation!


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HCL reveals shortlist for annual awards
The judging panel, which was made up of six representatives from HCL's key suppliers and members of HCL's board of directors, reviewed statements, meal uptake data, students' feedback and client testimonials.
Lin O'Brien, chief executive of HCL and a member of this year's judging panel, said: "Congratulations to all our shortlisted entries but I'd like to thank everyone for their commitment and dedication in putting forward for consideration the many shining stars we have in our workforce, making HCL such an inspiring company to be involved with."
"It is both profoundly gratifying and encouraging to see such appreciation for our colleagues and the excellent work and support towards the HCL's values. Everyone who was nominated should feel so proud, but the task to shortlist from so many entries was indeed a very difficult process"
The awards are taking place on May 11th at the Hilton Hotel in Watford, Hertforshire. Each category winner will be presented with a certificate of achievement and a glass trophy to mark their achievement. Alongside category award winners, HCL will also be presenting long service honours for colleagues who have dedicated their career supporting school pupils with nutritious and delicious food for up to 30 years in its Long Service Awards.
The nominees are:
Primary School / Academy catering team of the year (below 200 meals a day), sponsored by McCain Foodservice
Forres Primary School
Goff's Oak JMI & Nursery School
Reed First School
Roebuck Primary School
Primary School / Academy catering team of the year (above 200 meals a day), sponsored by The UK Foodhall Ltd.
Burleigh Primary School
Peartree Spring Primary School
Applecroft School
Howe Dell Primary School
Special Education Schools catering team of the year, sponsored by Premier Foodservice
Garston Manor School
Heathlands School
Lakeside School
Secondary school / Academy / Commercial catering team of the year (below 900 students on roll), sponsored by Quorn Foods
The Reach Free School
The Thomas Alleyne School
Mount Grace School
Secondary school / Academy / Commercial catering team of the year (below 900 students on roll), sponsored by Hobart UK
St Clement Danes School
Stanborough School
Tring School
Monk's Walk School
Delivering Service Excellence – team entry, sponsored by Unilever Food Solutions
Applecroft School
Nash Mills C of E School
HCL Primary Contract Managers
HCL Manager of the Year, sponsored by Histons
Lois Barry – HCL Training Manager
Sharon Rainbow – Catering Manager, Barnwell School
Elaine Brown – HCL Contract Manager
Avril Landsdown – HCL Trainee Contract Manager
Mobile workforce award, sponsored by Bidvest
Caroline Leifer – HCL Contract Supervisor
Michael Goulston – HCL Mobile Cook Manager
Annie Sillars – HCL Contract Supervisor
Jean Brown – HCL Contract Supervisor
Specialist category award, sponsored by Green Gourmet
Highwood Primary School
Wheatfields JMI School
Jean Potter – HCL Contract Supervisor
Innovation award, sponsored by W V Howe
The winner of this category will be announced during the Gala Awards Dinner on May 11th.


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Westoweb Kuwait is a global IT outsourcing and consulting company with approximately 4000+ serving clients including India, USA, UK, and more. We offer top edge software development services by combining our years of domain experience, professional expertise, subtle knowledge of the latest industry trends and business driven model. Our professionals caters a large range of technology services and solutions that address the IT needs of various vertical of businesses, such as advertising and media, healthcare, education, finance, tours and travels, real estate, sports and fitness, and more.
Being a premier software outsourcing company in India, we ensure world-class solutions in the development of computer software, mobile applications, desktop applications, business intelligence applications, domain and client software solutions, workflow application and other software development solutions to grow your business and accelerate ROI.
They pay us a monthly fee in advance, taking a risk up front.
This is a cost of sales successful freelancers understand and manage. It works for them because they know their worth, how to make clients happy, and what it takes to run a business.
All freelancer proposals must have clear milestones. Each milestone has its own deliverable, and costs by the hour or flat rate.
We encourage freelancers to work carefully with clients to set meaningful milestones. It's recommended larger projects have a smaller, 'Warming Up', initial milestone. This trial-like milestone should have a deliverable and cost that provides a good indicator on how well the rest of the job will go.(Top software Development company in kuwait)
- Mutually agreeing on good milestones is the first step towards a lucrative and communicativ
- For more inquiry visit our website: http://westoweb.com


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I only see the icon for painter 2017 when looking at my files in Windows 10 file explorer. I went through the steps Skip explained for this problem with version 2016 but that did not help. The only thing that shows is the brush over the green simulated brushtroke.
Is there a way to see the thumbnails with this new version?
Thanks for any help with this.
This problem has been following Painter year after year, version after version. This should just be a simple and minor problem for Corel to fix...but no... it is one of the sad stories in the Corel Painter saga; "never fix minor problems that irritates the user".
I never had this problem with any other software, just Corel Painter. And you are supposed to dig deep into the computer system to fix it yourself..!? Come on Corel, please fix it for once and for all like all other software companies already have done!
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Just Add Muscles is the eighth episode of season two. It premiered January 12, 2017, on Amazon Video.
Synopsis[edit | edit source]
After the girls discover Chuck is creating his own magical book using their recipes, they have to cook a strength spell in order to get the book safely returned to them.
Plot[edit | edit source]
(Coming Soon!)
Starring[edit | edit source]
- Olivia Sanabia as Kelly Quinn
- Aubrey Miller as Hannah Parker Kent
- Abby Donnelly as Darbie O'Brien
- Judah Bellamy as Jake
- Amy Hill as Mama P
- Catia Ojeda as Terri Quinn
- Andrew Burlinson as Scott Quinn
- Ellen Karsten as Gina Silvers
Guest Starring[edit | edit source]
- Zach Callison as Chuck Hankins
- Lauren Gaw as Kristin
Recipes Cooked[edit | edit source]
Community content is available under CC-BY-SA unless otherwise noted.


text: Nicole Justine Marie Oliva Swim Profile of Nicole Justine Marie Olivea : I believe faith plays a big part in what I do, and for me that's faith in God that He'll be there for me no matter what, and that provides some good reassurance. I also aim to avoid over thinking my races. I want pressure to help me strive to get better, rather than hold me down. Maintaining good training and racing habits and having a goal-oriented attitude are other positive aspects. When I feel like something is "off" when during a practice, I tend to look for ways to fix it and get back into a good rhythm. This Post Has Been Viewed 1,369 Times Share and Enjoy Facebook Twitter Delicious LinkedIn StumbleUpon Add to favorites Email RSS COMMENTS