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Premiere of Bournville documentary this week
PUBLISHED: 10:00 11 August 2018
A documentary about Weston's Bournville estate will premiere on Tuesday.
Clevedon's Curzon, in Old Church Road, will screen The Truth Behind The Chocolate Houses.
It is the outcome of a project organised by education provider Boomsatsuma and Weston Museum thanks to a £32,700 from The Heritage Lottery Fund.
MORE: Weston Museum to house exhibition about the history of the Bournville estate.
A group of people aged 11-19 who live on and around the estate have created a documentary which seeks to understand what the estate was like and how it has changed.
The screening is free, doors open at 5.30pm and the film will begin at 6pm.
A free coach will leave the For All Healthy Living Centre, in Lonsdale Avenue, at 4.55pm.
The first 100 people to reserve tickets will receive complimentary ice cream.
Tickets can be reserved at email@example.com or on 01179 428429.
If you value what this story gives you, please consider supporting the Weston Mercury. Click the link in the orange box above for details.


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Metropolitan Home Mortgage
They started out with lots of promises but unfortunately they UNDER DELIVER.. My "loan officer ?", Tiffany claimed that she could answer all my questions, but could only answer surface issues. When it came to questions about the "costs" of the "no-cost" loan, or other math related questions she forwarded me to a slick talking employee named Nick. The questions were never answered but after consuming so much of my time and effort, my husband & I acquiesced and signed the closing documents.
If you have experience in the mortgage business, have lots of time to work for a company without compensation, enjoy interrogating any person that you have contact with because you never hear the same story twice, and like paying more for something then you will be happy that you picked Metropoltian Home Mortgage.
Top core-based statistical areas (CBSAs) by percentage of loans resetting within next year: single-family detached (December 2009 data).(Home-Price ... table): An article from: Mortgage Banking
Book (Mortgage Bankers Association of America)
1 in 5 San Diego homeowners are mortgage-free2013-01-15 18:30:35 by SadRenter44
Roughly one in five homeowners in San Diego County have paid off their mortgages or never had one, based on a recent report from popular real estate website Zillow.
Pittsburgh, Penn., and Tampa, Fla., had the highest rates of mortgage-free property owners among U.S. metropolitan areas -- 38.6 percent and 33.2 percent, respectively. San Diego ranked 20th in the nation at 21.5 percent.
Zillow, which typically analyzes negative home equity, switched gears this time to look at the share of homeowners with no mortgage. This is an important indicator because it points out a group of homeowners who may be more flexible than people with mortgages in putting their homes on the market, said Stan Humphries, chief economist at Zillow
Home prices rise; strongest rate in over 7 years2013-09-24 09:09:18 by SadRenter44
I thought higher rates were going to kill home prices???
Single-family home prices rose at a slightly slower pace in July, but the year-on-year gain was the strongest in more than seven years, a closely watched survey showed on Tuesday.
The report suggested the housing sector continues to recover despite a recent rise in mortgage costs. Economists have pointed to a stronger housing market as a bright spot in the U.S. economic rebound.
The closely watched S&P/Case Shiller composite index of 20 metropolitan areas rose 0.6 percent on a seasonally adjusted basis, compared to economists' forecasts for a 0
BUYING A HOME STILL 35 PERCENT CHEAPER THAN RENT2013-09-29 12:43:14 by SadRenter44
September 19, 2013 Trulia, a leading online marketplace for home buyers, sellers, renters, and real estate professionals, today released its Summer 2013 Rent vs. Buy Report, revealing whether buying a home is more affordable than renting in Americas 100 largest metropolitan areas.
Looking at homes for sale and for rent on Trulia between June 1 and August 31, 2013, this study compares the average cost of renting and owning for all homes on the market in a metro area, factoring in all cost components including transaction costs, taxes, and opportunity costs
You might also like:
Intelliloan Announces New Mortgage Loan Limits Won't Hinder Homebuyers — PR Web
Metropolitan Home Mortgage, Inc. DBA Intelliloan™ is a direct mortgage lender based in Irvine, California and established in 1993. Intelliloan™ is approved by HUD, FHA and FNMA, and is licensed in 18 states.
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Monthly mortgage payment assuming a $250, loan, 30-year repayment schedule, and a 6% interest rate. Determine your "net" payment taking into account the Federal income tax deduction for home mortgage interest , assuming that you are in the 25% tax bracket. Show all 360 months running horizontally, across the top of the page, from left to right, with line labels in the left hand column. Include lines for monthly beginning balance, total monthly payment, monthly principal payment, monthly interest payment, monthly tax deduction value, net monthly payment (net of actual payment less monthly tax deduction …
See the above link . You download the same and use it according to your needs. it is a template, that you could download and install. Once installed, you can use it by opening this and supply your data. I hope it helps. There are plenty of templates microsoft supplies. See them also if it suits you

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Call of Kiwi
10 days. Four cities. Every day 'just another day in paradise'.
That's how one can best sum up New Zealand, a country where you can set your camera just about anywhere and get a gorgeous frame and where you most often want to let go of that camera, just to soak in the beauty.
Landing in Auckland on a cold night after an 11-hour flight from Singapore, I could nap for just three hours before catching another flight. Over the next 10 days,
I crisscrossed the country's North and South Islands — Queenstown to Wellington, Rotorua to Hamilton — and my second visit to Kiwiland less than a year later was no less enchanting.
On a cold, rainy morning — about 4 degrees Celsius and freezing — I found myself in a group preparing for a jet boat ride at Skipper's Canyon. "Fasten your seatbelts" takes an altogether new meaning here because a drive along Skipper's Canyon Road is definitely not for the faint-hearted — it's several kilometres of rough ride through a narrow, dusty road with the canyon opening up on either side, dropping a few hundred metres at least.
"Don't look right if you have vertigo," is the warning we got very early on, and one you do have to take seriously. Skipper's Canyon Road is counted as one of the 10 most dangerous motorable roads in the world and I had my heart in my mouth through the hour-long trip in a sturdy SUV that was careening on the edge on more than one occasion. At one point, I gingerly peeked out of the window to catch a picture-perfect sight — the pristine white Shotover river flowing between the mountains, rendered golden by the rays of the sun.
But nothing can really beat the 30-minute adrenaline-pumping high-speed jet boat ride through the middle of the narrowest canyons you can imagine, combining the thrill of a bungee jump and the chill of a helicopter landing on a glacier. It will freeze you to the bones but a raging bonfire, a mug of hot chocolate and lots of selfie spots at the end of the ride will make it worth it. Just fasten those seatbelts!
If you are a Middle-earth fan, taking a helicopter ride to the top of Mount Earnslaw is a must to spot The Lord of the Rings locations like Misty Mountains and Dimrill Dale. Even if you aren't a fan, the sight from the top is a once-in-a-lifetime experience.
Guided fishing trips on the Arrow river are also a must-do in Queenstown, provided you have a lot of time in hand. Even if you don't get a catch, you could end up with some gold. Yes, gold panning, or the practice of extracting specks of gold from the bed of the river is still a favourite pastime here. And many do get lucky!
Walk anywhere in Queenstown, and chances are this majestic view will follow you at every step — the snow-capped Remarkables against the scenic Lake Wakatipu. This snap was taken from my bed at Hotel St. Moritz, which stands right on the edge of the lake.
Central Queenstown is a shopper's paradise, with global brands jostling for space with hole-in-the-wall boutiques. We had to walk into this store — not just because of the pretty teapots but also because the store is named T2!
Stop by Fergburger on Shotover Street. It has some of the juiciest and most inventive burgers, with names like Sweet Bambi and Bun Laden. Try Ferg Deluxe — beef, streaky bacon, cheese, the works.
If you're looking for a great dining experience that's value for money, head to Rata. Packed even on weeknights, the brainchild of Josh Emmet — who's worked with Gordon Ramsay — scores on both ambience and flavour. We recommend their Crispy Harmony Pork Belly.
Walking through central Queenstown? Drop by Cookie Bar and try one of their giant shakes — it's a meal in itself!
No free lunches in this world? Well, change that to no free air! We walked into a souvenir store selling a can of Kiwi "mountain air!"
It's called The Remarkable Sweet Shop and it looks straight out of an Enid Blyton story! Gummy bears to nougats, toffees to brownies, this shop on Beach Street is a dessert lover's den. And yes, you can't stop at one.
The NZ capital has a waterfront so picturesque you can spend hours walking, jogging or cycling by it, as its
fitness-conscious residents do most of the time. The white yachts anchored in the turquoise blue water and the many installations on the bank make for a beautiful sight. You can get on a kayak or a paddle boat, or hire skates and bikes. And the sun sets at about 8pm here!
New Zealand prides itself on its natural resources and pays special attention to preserving them. Zealandia — an oasis of nature right in the middle of bustling Wellington — is a great place to visit on a Sunday morning. In this "protected natural sanctuary", more than 200 hectares of forest have been restored and various species of birds and reptiles thrive in their natural habitat. I was lucky enough to spot the rare Tui bird, twice!
A visit to the Museum of New Zealand Te Papa Tongarewa, the country's national museum and art gallery, will be of special interest to the history buff. There are guided tours on the origins and lifestyle of the indigenous Maori inhabitants, displays of cultural objects and interactive exhibitions. A one-of-a-kind exhibition is Gallipoli by the famed Weta Workshop that brings alive NZ's Gallipoli campaign in World War I.
Ever stayed at a museum? QT Museum Hotel in Wellington, opposite Te Papa Museum, has all the amenities of a modern five-star hotel but each corner has a story to tell. The hotel houses New Zealand's "largest privately owned art collection", with exhibits and installations dotting every floor. We loved the one called 'Colourful Man'.
Watching a film in a theatre will not feel the same once you step into Roxy Cinema in Wellington's Miramar area. Delivering a multiplex experience in a quaint old-world setting, the cinema has a film-themed menu that changes every week and fun movie exhibits — old film posters to a life-sized statue of Gollum from The Lord of the Rings. And yes, there's also an Oscar statuette that occupies pride of place — won by Jamie Selkirk for his editing work on Return of the King.
SIP 'n' BITE
Wellington's restaurants serve some really pretty dishes, like this Chicken Roulade at the upscale Hippopotamus Restaurant and Bar.
What will add more 'fizz' to a day out in Wellington? A swig or two of its famous Karma Cola. Try the Roxy Cherry and Gingerella flavours.
Save an afternoon for Weta Cave, the special effects studio where some of the world's biggest films — Avatar to Mad Max: Fury Road to Thor: Ragnarok — have been built from scratch. Get in and get sucked into the fantasy world, but leave your cameras outside!
Te Puia in Rotorua is a geothermal wonder and home to the Pohutu geyser and the New Zealand Maori Arts & Crafts Institute. With its bubbling mud pools, exploding geysers and silica formations, Te Puia didn't seem any less stunning than the first time I visited it in 2016. This place has kept alive the Maori way of life, with schools on traditional practices like wood carving, weaving, stone and bone carving. The highlight is a daily performance of the Maori war dance, called Haka. The best part would be sampling the Hangi — a traditional meal cooked by lowering the container in a pit oven close to the geysers. The fish, that came out well-cooked in seconds, was delish!
And what's a visit to Kiwiland like without spotting the Kiwi? Thankfully, I did spot one at Te Puia, though kiwis are nocturnal birds and hence not visible easily.
So simple yet so stunning. The Redwoods TreeWalk — a trek through rows and rows of gigantic trees on a hanging bridge — is an experience to be cherished. Ours was scheduled post-dinner and the Redwood Groves looked beautiful even in the dead of the night, lit up by iridescent lights that give the trees a kind of halo. The best bit? Sign up for the walk at night and enjoy the walk alone. You will feel the pin-drop silence.
Even if you are not fond of adventure sports, ziplining is a must-do activity in Rotorua. I opted out — blame it on vertigo — but it did seem like a lot of fun, especially when I watched my fellow travellers letting out squeals of delight once they managed to zip through — some confidently, most others very nervous — the almost sky-high trees.
Most famous for Hobbiton — the set of The Lord of the Rings and Hobbit films — Hamilton is a town that also boasts many other attractions. You can spend a few hours at Hamilton Gardens — make sure you take a peek at the Indian Char Bagh Garden and the Italian Renaissance Garden. Have time to spare? Drive out to the oh-so-pretty hamlet of Piopio, an hour-and-a-half out of Hamilton, and watch the picture books you loved as a kid come alive. Yes, the colours!
One of the most interesting bits of my two-day stay at Hamilton was the morning spent at Good George Brewing, a beer brewery in downtown Hamilton, where customers can not only order from a large variety of beer but also enjoy a guided tour of the brewing process. Located in a building that used to function as a church in the 1960s, this is one
#lit hangout with an easy vibe — from the crazy cool graffiti on the beer tanks (above) to the storage area that doubles as a dance floor! Also make sure to order some of their to-die-for desserts (below) — the Smores Brownie and Layered Mousse are divine. And yes, we spotted something that reminded us of Calcutta winter — these colourful hot-water bottles being sold at the brewery!
Priyanka Roy
Pictures: Priyanka Roy & Tourism New Zealand


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Investment Banking and Private Equity
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The food industry remains an important contributor to Franklin County's economy with the region being home to a number of processing centers that produce bakery products, apple and fruit products, dressings and sauces, and cage-free eggs.
Hundreds of residents in the surrounding area are employed within this industry, supporting their families while keeping our region's economy moving forward. But many people who are not employed in food processing don't realize the dangers that these worker face every day. They can be dangerous jobs, especially in a stressful and hazardous work environment.
Dangers found at food processing plants
Among the number of workplace hazards food industry workers face include:
- Slips and falls, which are one of the biggest risks at a food processing plant.
- Knife cuts, which can lead to severe injuries that may require stitches as well as surgery if tendons gets damaged.
- Amputations, abrasions, and bruises while working with a plant's cutting and slicing machines, or even conveyor belts.
- Exposure to hazardous chemicals that may cause respiratory problems.
- Exposure to infectious diseases.
- Scalding while working with hot water.
- Excessive noise levels, which can damage hearing while working close to heavy machinery.
- Extremely hot temperature conditions that may lead to heat stroke and other ailments.
All of these dangers are among the reasons employers must focus on providing safe working environments for workers. The Occupational Safety and Health Administration (OSHA) has regulations in place meant to minimize these dangers and promote safety.
Steps that will improve safety
Here are a few of things that food processing plants need to have in order to boost safety:
- Install non-slip flooring resulting in fewer slips and falls in the workplace.
- Provide rubber mats for workers who must stand for great lengths on the job. The mats may minimize fatigue.
- Install a ventilation system that protects workers from breathing air contaminants.
- Conduct regular inspections of plant equipment to ensure they are operating properly.
- Require personal protective equipment such as gloves, goggles, ear plugs and a respirator.
- Require safety training related to the job as well as how to properly operate equipment.
Avoiding workplace injuries and promoting safety are priorities at any employer. The food industry is no different, and must do its best to ensure its workers aren't harmed while on the job.


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Topic: Family › Babies
Sample donated: Nicole Gardner
Vikings 4 Essay, Research Paper
Throughout history, Vikings have been portrayed as graceless and loutish plagiarists. Their narrative is ill-famed. They were good known, and feared, by those they conquered. They seemed purpose on bringing mayhem on all civilisations, and blithe of the well being of their ain. These accusals have originated, though, chiefly from the victims of Viking conquerings, and have, in most instances, been exagerated. Although Vikings have the stereotype of being barbarous savages, they really lived complex, emotional, and civilised lives.
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The word Viking has many different readings. Most bookmans belive it originated from Viking victims from such words as vikingr ( Old Norse for plagiarist ) , wic, and wicingas ( Old English for plagiarist / crewman ; campsite ) ( p.13, Magnusson ) . The word Viking, nevertheless, is used as a wide term for any Scandinavian ( Norseman ) during the Middle Ages.
Harmonizing to popular beliefs, Vikings were plagiarists, and the consequences of their buccaneering were lay waste toing to those they conquered. Many of these positions are right. Vikings raided other states. They looted hoarded wealth, destroyed towns and small towns, and killed many people. Records of these awful foraies exist in the literature, and by word of oral cavity of the people in the states they invaded. This may look shocking to the modern ear, but invasions were executed by many civilizations in the Middle Ages, non merely by the Vikings. In a disruptive period, when buccaneering and insouciant raiding were a platitude of mundane life all over Europe, the Vikings happened to be more successful at it than most other people ; and they paid for it by acquiring an highly bad repute. ( p.10, Golding ) . Vikings had small other to be identified with. They had really few written records, or literature, or plants of art as many other civilizations were developing at the clip. Naturally, they became known for what they did best.
There are many Viking stereotypes that are barely true. These hyperboles range from their life style to their physical visual aspect ( they did non wear horns on their helmets, for illustration ; this stereotype was due to their anti-Christ repute ) . Tacitus said that the barbarian Vikings were really a free and baronial people. Men were first-class combatants. Womans were moral and obedient ( p.14, Golding ) . Vikings were non highly barbarian. They had a category system and faith. They had other patterns besides simply sailing and busting. They were besides capable of demoing an extent of different emotions. barbarian Vikings were non barren of the baronial emotions. If a Viking s choler could be awful, his love could be strong and stamp.
The Viking category system was much like other category systems during the Middle Ages. The supreme swayer of the land was the male monarch. Below the male monarch were the Viking work forces, the Viking adult females, and at the underside of the list: the slaves. Slaves normally were captured enemies of the Vikings. They tended to farm-work and housekeeping. Vikings slaves were non considered human by their Masterss. In fact, it was common to kill a slave of another Viking as an act of retaliation ( this was similar to killing a caprine animal or calf ) . Killing a slave, at times, was even considered a baronial manner for a adult male to stand up for his rights ( p.20, Magnusson ) .
Viking work forces were trained to contend courageously and ferociously for their ownerships at a really immature age. They were normally taken off from their female parents to be raised by work forces. Male childs were
raised this manner to go warriors ( the noblest of professions ) . In the thick of all the warlike preparation, Viking male childs grew into a particular relationship with their male parents. The greatest individual bond was between a male parent and boy. A adult male s bequest need non decease with him if he had a boy. A boy was expected to revenge his male parent s decease. This retribution frequently resulted in household feuds that could last many coevalss. It was a great calamity for a male parent to lose his boy.
A large difference between the Viking societal category system, and general Middle Age category systems, was the importance of adult females. Viking adult females were considered about equal to Viking work forces. A free Viking adult female did non plead for regard. She demanded it. It is funny how a apparently barbarian civilization would hold imposts so far in front of their clip.
Viking adult females had household responsibilities. They took attention of the babies and female kids, cooked, and cleaned. When a hubby was away at sea, it was the married woman s duty to run the farm and command the slaves. Women frequently had to form the defence to protect the family against onslaughts during their hubby s absence. They sometimes joined in the existent conflict themselves.
In matrimony, Viking work forces and adult females were peers. Womans did non take their hubby s name. Marriage was a concern proposition by the parents of the twosome, non an act of love. Romantic love was non a portion of Viking civilization. ( Love vocals were even banned as harmful during the whole Viking epoch. ) The love between a hubby and married woman was out of common regard for one another, and out of the bond that grew between them over clip ( pp.20-23, Magnusson ) .
Vikings had a faith dwelling of many Gods and goddesses. Each was in control of some facet of nature. There was even a societal category amongst the Gods. Odin was the chief-god, and the God of the sky. He had two Corvus coraxs, Hunin and Munin, on his shoulders that brought him the intelligence. He and the other members of Aesir ( group of rule Gods ) lived in Asgard ( heaven ) . When a Viking warrior died uprightly by the blade, he hoped to fall in the Gods and dine in Asgard.
Other good known Viking Gods include: Thor, the God of boom, Brono, the God of daytime, and Aegir, the God of the sea. These and other moral Gods did conflict with evil Gods and animals. These include Loki, a God who turned against Aesir, Hela ( Hel ) , the goddess of the underworld, and Trolls and Ogres, who lived amongst the life ( www.sneaker ) .
Near the terminal of the Viking epoch, much of the civilisation was converted to Christianity. This alteration came with many others. Viking s during this clip became more peaceable. They settled down with less seafaring lives and focused more on the promotion of their Scandinavian civilization.
Viking civilisation expanded from Scandinavia ( and other adjacent states ) to states all over the universe. Although they went east to Russia for trading, most of their enlargement was through Europe, and west to Iceland and Greenland. There is even grounds that the Vikings were the first Europeans to put pes on North America ( pp.173-175, New American Desk Encyclopedia ) .
Vikings left small for modern adult male to retrieve them by. Few Hagiographas or artefacts remain from the Viking epoch. It is known from the brief spots of information that clip has given, that the Vikings were a complex and soldierly people even though history gives them a barbarous repute.


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Every Adult
Be the source of your own healing and functional improvement by engaging in an interoceptive (feel from within) mind-body re-connection that can lead to reaching your full potential in any endeavor. It is an approach unlike any other in existence today. It is backed by science and feels natural to implement. Go on, become the ageless vitality you know is hidden in your body and mind! Read on for more benefits...
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The zone is "The state of being when you function optimally, your body and mind are inseparable, any activity you do is effortless and timeless, and you function without conscious oversight." In the zone people say, "I got out of my way, I stopped thinking." In the zone your mind is porous, ready to allow new ideas to enter or determine solutions and you are aware of everything around you.
Most of us experience the zone through some magic within ourselves that is rarely of our choosing, it just happens. Uniting your conscious mind with your body to function as a seamless whole leads to the zone.
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Perhaps you have accepted that as you age you get stiff, shrink, get aches and pains, need surgeries to replace joints such as knees or hips, have to stop doing activities you love because they cause you pain.
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Our approach shows you how to refine and learn any function with the awareness you were born with to enhance the quality of the information getting to your consciousness. You unify how the mind and body function from the perspective of the mind informed by the quality of the information entering through the senses.
Awareness of the external world informs your consciousness in ways that naturally lead to feeling the consequences and ramifications of your actions and behaviors. In a refined state of awareness you become more naturally compassionate and empathetic. From sensory awareness is your opportunity to live in this world in harmony with all.
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The path to a more compassionate connection with the world and all its inhabitants can be achieved through integration of the mind with the body. The sensory part of the brain that experiences the world directly from the body is the vehicle from which we learn and refine functionality. The sensory brain is also the source of what we feel in any given moment.
Our consciousness receives all new information from the sensory brain. When we are consciously connected with what we feel our behaviors and actions take into account their ramifications to others. The opportunity for awakening to how you live in and affect the world is in the quality of how you function.
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Just to boogie
I was born and raised Baptist. The kind of Baptist that flinches when the words ritual or sacrament are mentioned, tainted as they were, by profane Catholicism. (But then again, we didn't know what the words meant, only that anything non-Baptist was considered profane.)
Here's what I know now. A life giving ritual makes our world bigger, not smaller.
There is room for kindness and grace and inclusion and nourishment and restoration.
There is room to spend our days savoring sacramental miscellanies. (And just for the record, that's not a bad way to spend a day.)
I am in my garden. And I will write my Sabbath Moment later tonight. But for now: I am not Phoning. I am not Tweeting. I am not Texting. I am not Emailing. I am not Googling. I am not mentally editing the to-do list in my head. I'm practicing savoring sacramental miscellanies.
Which isn't to say that I'm not tempted to do the others. Because the world is a scary and worrisome place. Made all the more so with our knee jerk propensity to fix it, or at least decipher it all. It's no wonder we live in a restless kind of anxiety.
A prophet once wrote that a person has found his or her true vocation when they stop thinking about how to live, and begin to just live.
Bottom line: When I lose sight of who I am (or where I am grounded), I forget to live. Preoccupied with apprehension, I'm unable to give or care, to weep or mourn, to invest or contribute.
In a February Sabbath Moment, I wrote about Sankofa (a word from the Akan language of Ghana). It is often associated with the proverb, "Se wo were fi na wosankofa a yenkyi," which translates "It is not wrong to go back for that which you have forgotten." Or to remember. Or to recover. As an affirmation of the very things that make us human and fully alive.
When we practice Sankofa, it is possible to reclaim the fruit of the sacrament of the present moment – light, kindness, compassion, understanding, forgiveness, kindheartedness, tolerance, gratitude, mercy, second chances, hope, dignity, open heart, open mind – that has been buried or lost or dormant.
Well, it's Sankofa time again.
And I am determined to live.
When I am not grounded (or not in my garden), my mind wanders with scenarios that chill, frighten and unnerve.
But here, I walk, sit, read and work. The garden heals me.
And here's the deal: Any healing power – our love and our light – spills from a grounded life.
Tell me, what is it you plan to do with your one wild and precious life? Mary Oliver
Wild? Really? Let's not forget that Baptist boy inside of me. Wild is a little over the top don't you think?
So I'll shoot for measured (that way I don't have to call it controlled), focusing on how I live, giving way to a propensity to solve or perhaps make sense of it all.
Thank God for the times when I let go of that urge. Not long ago, I received this evaluation after a presentation, "We were all laughing so hard, I seriously wondered whether we were ever going to get to any important stuff!"
I was raised in a world where excess is a dirty word. (We were careful to avoid all things wasteful or extravagant or decadent… excessive laughter included.) I assimilated and absorbed life in the school of antiseptic gardening, requiring, even demanding, a well-mannered well-modulated world. That is, all things in their correct places. Above all, tidy and evenly spaced, with no threat of overflow, for there nothing touches. I chose to strive for what was proper and tasteful. Unobtrusive and correct. The thought of intoxication as a prerequisite for my soul was utter heresy!
(It reminds me of the story about a Sunday School class concerning moral behavior. "Tell me," asked the teacher, "what must we do before we can expect forgiveness for our sins?" One boy raised his hand. "Well first," the boy said, "we gotta go sin.")
It's just that I excelled (cum laude and all that) in the school where image is everything, measured against the requirement to do things "correctly." So it is no surprise that all areas of my life were carefully scripted. At the same time, my Midwestern religious heritage taught me to never feel prideful or exuberant of possessions or skills or accomplishments. So I kept all of my emotions in check, meting out only those that others or I deemed appropriate. I went overboard protecting myself against the sin immoderation.
Avoiding the pit of being at the mercy of my feelings, that discomfiting place where passions rage and demons howl, where colors bubble and explode, where one is no longer in control, no longer strained, as the heart–not to be trusted–wildly races. For incentive, and to stay the course of control, I carried in my mind pictures of men with puffed scarlet faces, contemptible and pitied. I was above that, surely. And the result is that there was a part of myself, this cauldron of passions, I entombed. Of what was I afraid?
Your guess is as good as mine. However you slice it, there is to be sure, a price to be paid for living this way–all emotions restricted, close to the chest. The payoff is certainly for the short run, while we still enjoy the apparent rewards for our protectiveness, as the world feels manageable and comfortable. Meanwhile, our enemies–our fears–are kept at bay by true grit.
But down the road, something snaps. While I sit on the back deck, the sun sets over the Kitsap Peninsula (the expanse of land west of Seattle and Puget Sound). The sky, as if batter poured from a pitcher, turns an effluence of slate blue and vermilion. Spires of hemlock are backlit and silhouetted like hand puppets on an immense screen. I stand for some unknown reason, singing, "Jeremiah was a bullfrog. Was a good friend of mine…" at the top of my lungs, and do a little boogie with my dog, who hasn't the foggiest idea what's come over me but is a sucker for a party and plays along nonetheless.
I let the moment melt around me before I gain my composure and give myself some sort of reality check: a quiz requiring justification for what I'm feeling and why. And then it hits me. I can't tell a soul about my dance at twilight without coming face-to-face with who I was pretending not to be and the energy it required to maintain that image.
When I lived in Southern California, I spent three days a month at a Benedictine monastery out in the high desert. It was my periodic trek to a place where I could slow down long enough to pay attention. Truth is, I wanted to learn how to be alone with myself and like it, because I wasn't very good at that. And, I wanted to learn how to be alone with God and like it, because I wasn't very good at that, either.
On one visit, a friend asked one of the monks, "What exactly do you do here?"
"We pray," the monk replied simply.
"No, really," my friend persisted. "I mean besides that. What do you really do?"
"It is enough just to pray," the monk told my friend.
"It is enough," I tell my dog standing on the deck absorbing the summer sky, "just to boogie." Just to boogie under the inexplicable marbled canopy of dusk. Just to feel your lungs swell and your heart flutter. Just to cheer the sun as it sets and not give a damn about some need to fight back the tears, standing spellbound in the salty prism for twilight rainbows.
I just walked the garden. I like the fact that my blood pressure goes down here.
The sun has set. It's well past 9. In the evening air, the garden pulls out all the stops for Memorial Day, and begins a wild and precious parade of lavender lupine, hardy geranium, alchemilla, columbine, lilac, iris (bearded, Siberian, Louisiana), astrantia, scarlet oriental poppies, blood red peonies, candelabra blooms on the Empress tree, and the first blooms of the rose Penelope. Mercy, it's good.
I just finished Jim Harrison's, A Really Big Lunch, speaking of sacramental miscellanies. This week we begin the second week of our eCourse Find Your Sanctuary. It's definitely not too late to join us if you wish. There is no prize for finishing first.
Quotes for your week…
Every child is an artist. The problem is how to remain an artist once we grow up. Pablo Picasso
Life without intoxication is not worth a "pitcher of spit." Kurt Vonnegut
Had I Not Been Awake
Had I not been awake I would have missed it,
A wind that rose and whirled until the roof
Pattered with quick leaves off the sycamore
And got me up, the whole of me a-patter,
Alive and ticking like an electric fence:
Had I not been awake I would have missed it,
It came and went so unexpectedly
And almost it seemed dangerously,
Returning like an animal to the house,
A courier blast that there and then
Lapsed ordinary. But not ever
After. And not now.
Seamus Heaney
I Would Be Glad
You are sitting in a wagon being
drawn by a horse whose
reins you
There are two of you
who can steer
Though most never hand the reins to Me
so they go from place to place the
best they can, though
rarely ever happy.
And rarely does their whole body laugh
feeling God's poke
in the
If you feel tired, dear,
my shoulder is soft,
I'd be glad to
steer a
Kabir (1440-1518)
Leave a Reply
Thank you for sharing this. It was amazing and filled with insight.


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Have a relax X-mas this year
This year we have an great Indian summer, it feels even more as summer and not as autumn, but still leaves already slowly turns red and yellow, fields are covered in the morning mist. There are all signs in the air of approaching long dark winter days and ... X-mas rush or maybe not this yest. Plan your season holidays on time and you will have great relax days with your family and friends. Start to buy your presents on time- it will take away some unnecessary stress.
GunaDesign shop on Society6 offers you fashionable throw pillow covers made from 100% spun polyester poplin fabric, a stylish statement that will liven up any room. Individually cut and sewn by hand, the pillow cover measures 16" x 16", features a double-sided print and is finished with a concealed zipper for ease of care. Does not include pillow insert.


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Divine TaoThere are 37 Tao Poems and 44 Te Poems
New Thought Tao 34 - explores the Way of Leadership, how to be great producer, how to encourage success in others and thus be the ultimate successful being
Tao # 34 / Embracing
The Great Way flows everywhere
right and left
sustaining all life
embracing all that is
it moves without moving
nourishes everything
never dominating
without desire
least noticeable
like the wise producer
stays in the background
and thus wins all awards
- How does the producter win all awards by staying in the background?
- What is the Great Way?
- Where is this flowing to and from?


text:
S.E Asia motorcycle touring forums – highlighting the ultimate antidote to a humdrum existence!
Separate names with a comma.
Discussion in 'Eastern Thailand Motorcycle Trip Report Forum' started by brian_bkk, Oct 9, 2011.
More fun only 90 km from Bangkok..
So many fun trails to explore around this area..
what info are your trying to pass on here ?


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Our Guide Gear® Fleece-lined Sleeping Bag strikes the perfect balance of field-tested reliability, cozy comfort and exceptional value. It wards off temps down to 0°F for late-season hunting and camp trips that leave lesser Bags whining. And its fleece lining is "oh so" welcoming after a long, windy day outside. Plus, it's topped off with an attached hood for much needed heat retention when the mercury drops. Did we mention its generous 39"w. x 90"l. size? That gives you plenty of wiggle room to toss and turn to your heart's delight.
Your smartest investment yet. Order today!


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You are not permitted to download, save or email this image. Visit image gallery to purchase the image.
Happy Easter! As a chocoholic, it is my absolute favourite time of the year, writes Dee Copland.
A break from work, hot cross buns, chocolate ... just remember portion control. Ultimately, everything is fine in moderation.
A homemade chocolate, such as my fruit and nut chocolate recipe below, could be an Easter treat.
Instead of choosing cheaper chocolate eggs, opt for some good-quality dark chocolate. Ideally something with at least 70% dark cocoa, which has the added bonus of antioxidants. The high levels of cocoa have also been shown to lower blood pressure.
Dark chocolate is an acquired taste, but it satisfies you much sooner without the need to overindulge. As a rule, never eat Easter eggs on an empty stomach, as this will cause havoc with your blood sugar levels for the rest of the day.
If reaching or maintaining a healthy weight is something on your mind, here are a few more tips to staying on track.
The conditions will never be perfect - there will always be busy periods, trips away etc so making good choices the majority of the time pays off.
Just remember the tale of the tortoise and the hare; slow and steady wins the race.
TV is so distracting that it makes it harder to realise when we're actually satiated
It's a well-known fact but a recent study in the American Journal of Clinical Nutrition reiterated that paying attention while eating can aid weight loss efforts, whereas distracted eating leads to a long-term increase in food consumption. Try to go back to basics and sit at a dining table or breakfast bar and make mealtime about the meal. Sitting upright with a long spine also helps your digestive organs to function properly.
Buy a fruit bowl and place it in a prominent spot on your bench top
You're more likely to grab fruits and veges over less-healthy options if they're ready to eat and in sight. We know that eating seven to nine serves of fresh fruit and vegetables daily helps us to reduce the waistline and meet daily fibre requirements, so keeping washed and prepared veges such as cucumbers, celery sticks, capiscums, sugar snap peas and carrots in the front of the fridge so they aren't overlooked is a good idea also.
Bananas, apples, pears, oranges and cherry tomatoes fare well as sweet snacks and should be kept on the counter where everyone can see them.
Aim to have about two pieces of fresh fruit each day and then as many vegetables as desired.
Repetition builds rhythm - be boring
Those on a successful weight-loss journey have just a couple of go-to healthy breakfasts or snacks. This might be a smoothie with plant protein powder, frozen berries, baby spinach and almond milk; scrambled eggs, mushrooms and tomato or oats soaked overnight with coconut milk, chia seeds, grated apple and cinnamon.
Choose to drink water, little and often, and avoid juice and fizzy drinks
A study published in peer-reviewed journal Obesity Research and Clinical Practice aimed to see whether it could be the carbonation in soft drinks - rather than the sugar - that explains the link between soft drinks and obesity.
Overall, they found rats that drank diet or regular fizzy drinks ate more and gained more weight over six months than rats that drank flat soft drinks or water. The weight gain was associated with increased production of the appetite hormone ghrelin.
The researchers then looked at the effects of carbonated drinks in young men and found they also had higher blood ghrelin levels after drinking fizzy drinks than after flat soda or water.
Obesity is caused by multiple environmental, social and lifestyle factors, rather than carbonation on its own but this is one factor we can address by switching fizzy drinks to water.
Move your body
Interestingly, low thigh muscle mass (quadriceps) is linked with insulin resistance, so activities such as hill walking, swimming, lunges and squats are particularly beneficial for improving diabetes risk factors as well as the waistline.
Homemade fruit and nut chocolate
½ cup coconut oil, melted
2 Tbsp cacao butter*, melted
¼ cup nut butter
⅓ cup roasted almonds, roughly chopped **
⅓ cup raisins
3 Tbsp cacao powder
2 Tbsp maple syrup/ rice malt syrup
1 tsp vanilla extract
small pinch of salt
Mix all ingredients together and pour into a tin lined with baking paper. Pop into the fridge for at least one hour to set.
* cacao butter is optional but helps it to set better
** roasting destroys the minerals so usually when choosing nuts, opt for raw, unsalted nuts.


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A billionaire couple saves a piece of untouched coastline in southern California from development; they donate money to Nature Conservancy. The area includes massive biodiversity and historical sites for Spanish colonialist and Native Americans.
Jack and Laura Dangermond love the California coastline and use their wealth to help save the 10,000- hectare property. They donate $165 million to the Nature Conservancy. They are open about their donation to encourage others to help protect the environment.
The couple starts a geographic information systems company in 1969; Esri is worth over $5 billion. They view their wealth as a tool to help other people become successful.
The beach beside the Dangermond Preserve is one of the few remaining ones open to the public. Most land along the coast is privately held land. The Dangermonds want to leave a mark on the country's conservation efforts.
The Dangermonds share Ersi's data of 25 large cities with governments to help reduce homelessness. The Nature Conservancy's focus has changed since 1951. It no loner only buys land to protect it, it also finds large scale solutions to environmental issues.
Credits: A Big Piece of Good News
For additional digital leasing and purchase options contact a media consultant at 800-257-5126 (press option 3) or firstname.lastname@example.com.
A wild piece of coast was threatened by malls and McMansions...until a reclusive billionaire couple arrived with the gift of a lifetime. Zoe Daniel reports.
Length: 24 minutes
Item#: FPT188118
Copyright date: ©2018
Closed Captioned
Prices include public performance rights.
Not available to Home Video customers.
Only available in USA and Canada.
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Nissan Racing Challenge
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In this game you race on Nissan formula car.You can choose one of the 6 Nissan cars,12 different tracks,6 laps. н.Your main goal to reach the finish line first.
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Games at Most Funny Online Games
Welcome to mfogs awesome funny games portal source where you can find and play the most fun games on the internet. We bring for you a great collection of free funny games to play for girls, shooting games, Sniper and racing games for boys. If you like to play action games, or dirt bike games, monster truck games or fighting games, You picked the right place.If you prefer strategy games or multiplayer games we also have these great online games. For kids we have great primary games, fun arcade and adventure games about their favorite characters Mario, Ben 10, Dora, Spiderman, Hulk and more enjoyable games to play. Also for children will be very useful word and match games. Many of you probably love to play puzzle games? Do not worry we have a lot of them too. For girls might be interested point and click games and hidden object games, oh this games we also have in the category of escape games. With the advent of Unity 3D Games we have to add a lot of the cool games on Unity 3D engine, such as space physics simulation games, driving simulator games. If you can't find your favorite Fun Game, do not despair. We add new online internet games every day and your game is sure to appear on our site in the near future. We hope you have a good time playing most fun addicting games at our free games site.
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Belle Shinrin
Belle Shinrin is the middle Shinrin sibling and the only "normal" one. She is a student at South Central University and lives mostly off of student aid. Belle is very close to her brother Vincent, but has a strained relationship with her other two siblings, Rose and Yuki. She is best friends with Bran Kidd and can often be seen loafing around the base.
Comics: 86
Bran Kidd
Bran Kidd is the leader of the Masamune Knights and a little bit of a slacker. Though he has a hero complex, he'd rather be sleeping than going on the pathetic missions that the knights tend to get. He is rather accident prone and not very adept with a sword, even though he carries one around.
Comics: 220
Clide Stellar
Clide Stellar is the Masamune Knight Medical Officer. He is also a womanizer who sweats profusely when nervous.
Comics: 18
Yuki Shinrin
Yuki Shinrin is the matriarch of the Shinrin family and the oldest of the siblings. She was missing for 10 years prior to the beginning of the comic. Yuki is the rightful High Priestess of this plane and an amazingly powerful healer. She cares about her friends and family greatly, but sometimes shows it in questionable ways. Yuki is married to a black dragon and has one daughter, Naomi.
Comics: 132
crashboomkisses This week would have been my 6th wedding anniversary. Instead, I'm waiting on my divorce judgment. Hope they sign… https://t.co/JfuaZyQMnR
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crashboomkisses RT @danidonovan : it's not just "attention issues" ✨ #ADHD #NeurodiverseSquad https://t.co/lC7N1tM0nj
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Dehesa, California
Jump to navigation Jump to search
Dehesa is a populated place in San Diego County, California.[1] It is located between Granite Hills and Alpine. Dehesa is located along the Sweetwater River and Dehesa Valley between Harbison Canyon, Crest, Alpine, and Granite Hills.
Dehesa is a mainly agricultural community. It is served by the Dehesa School District, which consists of one school serving grades kindergarten through 8. It is located in the 53rd Congressional District of California.[2]
The reservation of the Sycuan Band of the Kumeyaay Nation runs along the border of Dehesa. Dehesa is also the home of the Sycuan Casino.
- ^ "Dehesa (in San Diego County, CA) Populated Place Profile". California Hometown Locator. Retrieved 8 September 2014.
- ^ U.S. Geological Survey Geographic Names Information System: Dehesa
Coordinates: 32°46′53″N 116°51′11″W / 32.781442°N 116.853079°W
|This San Diego County, California–related article is a stub. You can help Wikipedia by expanding it.


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I'm always rummaging through the internet for colour palette ideas. As a Pantone fan, I could spend hours just staring at colour. One of my go-to websites for colour inspiration is Unsplash, a free photo stock website; sharing the highest quality images for just about anything and everything.
I'm very picky when it comes to colour mood boards. The hue has to be just right. I've put together some of my favourite, colourful pictures from Unsplash.
Photo by Jess Watters on Unsplash
Photo by Markus Spiske on Unsplash
Photo by Ronald Cuyan on Unsplash
Photo by Jason Leung on Unsplash
Featured Image: Photo by Amy Shamblen on Unsplash


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Assemble Your Own Drone With High Quality Drone Parts
Drones are becoming a worldwide trend among the kids these days and even to hobbyists who wish to try new photography tricks and ways capture creative aerial shots. Many amateur and professional photographers use drones to take beautiful photos from a bird's eye view and many loved this tool for allowing them to create amazing masterpieces and play with their imagination. Aside from photography, there are also some other uses of drones such us shipping and delivery of small parcels, disaster management in areas where there is a risk of transporting goods through land, search and rescue, geographic mapping, wildlife tracking and may other things including military tactics.
Because drones are becoming popular these days, many people are using it for fun activities and all other purposes where you need an eye from the skies. However, due to its high popularity and increasing demand, drone manufacturers are increasing the rates of their drones. Some high quality ones can cot of a fortune and there are also some intermediate models that are less pricey but are still not that affordable most especially if you are just buying a drone for your own personal use. Read more info!
But if you really wish to get yourself a drone, there are some other alternatives available for you. Many people but used drones to get this tool for an affordable price but some are also coming up with more resourceful ideas such as assembling their own drones. This is made possible through buying quality drone parts and assembling them to make a brand new one.
If you wish to assemble your very own drone, here are some of the important drone parts and components from Drone.Parts Store that you need to take note of:
1. Quadcopter frame - this part of the drone is the most important one because it serves as the skeleton of the drone. When choosing a good Quadcopter frame, you have to take note of its design and quality if it goes well with all the other parts.
2. Motors - the motors of drones also have to be of utmost importance because it has to be of high quality in order to make sure that your drone can function well. Never settle for low quality motors because doing such will only compromise your entire drone. Visit this website at https://www.huffingtonpost.com/entry/winners-2017-drone-photography-contest_us_595d1f36e4b05c37bb8197e3 for more details about drones.
3. Electronic Speed Controller or ESC - the ESC is also very important when assembling your very own drone because it serves as a dynamic brake and the motors depend on this electronic control board so much.
These are just some of the most important parts that you need to take note when assembling your own drone and if you wish to know more about this type of project, visit this site now! Not only are they able to provide you with high quality drone parts but they will also help you assemble your very own drone.


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Crunchy Nibs Peanut Butter
Bread & Chocolate x Mason & Co
Smooth peanut butter mixed with crunchy pieces of candied cacao nibs.
Contains Organic Cacao Nibs by Mason & Co.
100% Chemical and Preservative free.
No added Oils.
Vegan, Soy & Dairy free
Bread & Chocolate is a bakery, cafe and the official Mason & Co chocolate shop. Inspired by their love for artisan & nutritious food of the highest quality, BNC makes delicious and healthy food products, some of which use ingredients by Mason & Co!
Due to COVID-19 we are unable to ship small quantities of chocolate at this time. Due to the material required to pack chocolate, we require a 15 bar minimum to order. If you would like to order, please write to [email protected].
We are able to ship non-meltable products like our cacao powder, cacao nibs, drinking chocolate and co-branded peanut butter. We are sorry for the inconvenience and appreciate your support in this difficult time.
Additional information
|280 g


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Now you can easily Root Oneplus 5, Unlock Bootloader and Install TWRP custom recovery. Oneplus 5 is the new devices from the Oneplus and available online for purchase. Many mobile fans already bought this beast and looking for a guide to root the oneplus 5 and Isntall TWRP custom Reocvery. But before rooting the Oneplus 5 you have to unlock the bootloader of Oneplus 5. After that you can easily flash the Custom TWRP reocvery on Oneplus 5 and Root oneplus 5 with Super Su zip file. Here you will get all the detail to Root Oneplus 5. Below is full guide and all the download link to Root Oneplus 5, Unlock Bootloader & Install TWRP.
Table of Contents
We the Howtorootmobile.com team or the developers are not responsible for bricked devices, dead SD cards. Read all the instruction very carefully and Perform everything at your own risk.
This guide is only for the Oneplus 5 android smartphone. Don't try this method on any of other Android devices, It may hard brick your device. So, first confirm your phone model number in your android phone settings. To do this Go the Settings page of your device and check out the "About Device" option.
Requirements to Root Oneplus 5
Before following the below Mention guide, It's always recommended to follow our pre-requisites and requirement to stay safe.
Do take the Full Backup of your Android Apps, SMS, Contacts, Call Logs, Bookmarks. This one is one of the most important steps that you have to follow, as we don't want anyone losing their personal data or apps. For help on Backup and Restore check out the below mention guides.
Free Android Apps to Backup
Backup WhatsApp Messages
If your device switched off during this process, it could damage or brick the device. Make sure that your Android battery is full charge or near about 50-70% battery level.
After following the above mention steps follow the below mention guide one by one to proceed with the tutorial. All the above mention steps are very important, so do follow all the steps and do exactly what is told.
How To Unlock Bootloader on Oneplus 5
Download Files and Guide to Unlock Bootloader on Oneplus 5
How to Root OnePlus 5 and Install TWRP custom Recovery
Once you unlocked the bootloader of Oneplus 5. Then follow this guide to Root Your Oneplus 5 (Click here). This will help you to install TWRP on oneplus 5 and Root the Oneplus 5.
So this is the complete guide of how to Install TWRP Recovery and Root OnePlus 5 with easy steps. If you have any questions, then comment below.
HowtoRootMobile a.k.a HMR is one of the biggest Android Rooting and Custom ROM guides websites which has been serving for last 5 years. Here you will get all the info about Rooting, Custom Recovery, Unlocking and Custom ROMS.


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On today's podcast, we'll be talking about friendship, the importance of it, and how to make it happen even when you're away from home. In the second part of this episode, we'll talk with a special guest who will tell us her experience with friendship while living in a new environment. Join us for episode 3 of the Words and Bridges podcast!
Podcast: Play in new window | Download


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Q1: Which platform is best to keep up when it comes to lead generation?
FACEBOOK – 80% marketshare, exuberant ad platform LINKEDIN – 600M users, 125M daily, Fortune 500 Co's INSTAGRAM – businesses tell stories, high engagement costs
Where should you go?
While being everywhere might work out, there's not enough time in your day to take the full load. Business relies on relationships, especially when dealing with third-parties. So here's the scoop.
FACEBOOK best for brand awareness & Community engagement INSTAGRAM best for showcasing your work & portfolio LINKEDIN best for building higher corporate level relationships
Want to hear the kicker? All three are great for lead generation, it's just a matter of who your ideal target audience is. With Facebook you can use targeted niche groups to find business, with Instagram, home owners and designers will find you, and with LinkedIn you can establish trust and authority to attract those high ticket clients you've been looking for.
Q2: I have my platforms set-up, how do I
grow my social network?
Around here, we love acronyms, so here is one to help you remember the next four steps. As stated before, a contractor working B2C or B2B lies on relationships, getting to the point where business comes purely from word of mouth and referrals. For this reason, you need to invest your time in genuinely and authentically growing your network smartly.
The CCAN Method
" I CCAN do this".
Comment: Comment on your ideal clientele's posts with utter sincerity, adding value. For best engagement, give your personal opinion, acknowledge whoever wrote the post, and ask a question back again to raise the chances of getting a response.
Warning: Time-consuming and no overnight success. It will take you time to harvest the seeds you plant.
Connect: Speak with a dozen new people per day minimum. While newcomers jump as LIONS, accepting every face they en- counter, real business people surround themselves with valuable connections. Most platforms limit your number of connections, except Instagram, being selective is being effective. Whenever you send connection requests, always write a personal note or direct message. People won't hesitate to connect and reach back.
Ps. If you really want to take this to the next level, write in your notes a quick thank you message to any new person that follows you and send it to them as soon as you see them follow/add you. You can really go the extra mile by giving them a shout out.
Advertise: The fastest way to reach new people. Every ad network operates differently, but they all allow you to target and reach an audience that is likely to engage your business and talk to people that are outside of your network. Social media is becoming a pay- to-play platform, but it is an absolute must.
Nurture: The art and science of nurturing. An effective nurturing process starts with a nice connection note, followed by a smooth conversation and finally – an offline interaction. Your chances of closing a deal away from social media on the phone or in person are much higher. In the end, people care about what you do, but most importantly, who you are.
Q3: What's the best approach on social media when it comes to selling?
There are two approaches every other social network:
1. Aggressive: Business in hand from the very first message.
2. Nurturing: Building rapport before talking business.
Working on your personal brand, nurturing leads is overly powerful, whereas aggressive approaching sells the wrong first impression. People open their minds to those who care beyond business–– those who show their personal side, rather than an immediate ask. However, aggressive messaging might close every now and then, our suggestion is you focus on nurturing.
There's no right or wrong approach, although nurturing is a smoother process. Aside from currencies, value is the pegasus exchange rate in business.
Tip: Approach people with a gift in hand. Anytime you add a new connection, have something to share. It could be a small eBook, resource, or an ice breaker. In the end, people don't do business with strangers, do they?
Q4: What about outsourcing Social Media?
Outsourcing social activity, especially post planning, writing, and lead gen, is sought after more than you imagine. While sticking to your gut and doing everything on your own might seem sound, outsourcing your weaknesses should be something you're always thinking of.
From a revamp to your profiles to the daily posts up to your web- site integration, everything could work seamlessly if you know how to connect the dots.
Is it better to DIY or Hire Someone?
Along the years, we've identified four different areas entrepreneurs, freelancers, and contractors have struggled the most:
1. Awareness
2. Website Traffic
3. Lead Generation
4.Client Acquisition
It's impossible to handle all platforms by yourself. In essence, spending all your time on branding and lead gen leaves no space for other enjoyable business activities that are within your "Genius Zone".
Delegating social media and advertising allows you to expand your business, investing your time on what brings you more money.
At this point, is it really useful to spend time publishing articles on Linkedin, advertising on Facebook, or even filming Insta stories, when there's no one looking at your profile?
The easiest trail for the busy contractor is outsourcing. Have some spare time? Follow my articles to learn how you can DIY.
Q5: What are some bonus tips you have for us? What must we do?
#1 – Videos, videos, and more videos. Videos are proven to get three times more engagement than text posts.
#2 – Remember this is a human to human interaction. Whichever methods you fire up on social media, never forget you're dealing with people on the other side of the screen. Whatever you do on these platforms will stay there – forever. Whether you do business or not, always end a conversation in a positive state.
#3 – And before we go, remember there's ALWAYS someone willing to do business with you. Don't waste any opportunity to go out there and find your ideal client.
Now I'm your social media sidekick. Wait til you see what I'll share in next month's edition of PLANS & PERMITS MAGAZINE.
Melissa Rodríguez
Digital Marketing Director
Social Media Relations


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Oculus VR has announced it's launching a made-for-VR social network, where Samsung Gear VR owners can find friends and play games together.
Anyone with a Gear VR will be able to sign up for an Oculus Social profile from tomorrow and embark upon playing a new series of Social Games.
The first, Social Trivia, is made by Oculus and will go live this week. It will enable Gear VR owners to pit their wits against friends around a virtual games table.
Related: Oculus Rift vs HTC Vive Pre
The second release, Herobound: Gladiators is described as a multi-player adventure game, which is already available in the Oculus Store.
Gamers will be able to "band together with up to four people to conquer goblins and demons in arena battlefields. Use integrated voice chat to talk and strategise in real-time for co-op action."
Anyone with a Samsung Galaxy S7, Galaxy S7 Edge, Galaxy S6, Galaxy S6 Edge, and Galaxy Note 5 and 4 will be able to slide their handset into a Gear VR to experience the new features.
Beyond the social launch, Oculus also announced users will be able to add their Facebook accounts to Oculus Video.
This will enable a personalised feed of the 360-degree videos available, via its Facebook overlord.
In the coming weeks, Oculus says that users will be able to share their favourite videos within VR. Presumably, these videos will appear on the user's personal timeline within Oculus Social.
Think VR social will overshadow standard social? Let us know in the comments below.


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Definition of terms
Buy Industrial Geography essay paper online
- Localized input
- This refers to materials are available only in certain regions
- Ubiquitous input
- This refers to inputs which are available more or less everywhere in a similar quality and at approximately same price
- Pure production
- Are materials that impart their total weight to the products (eg. cotton, wool, etc)
- Weight-losing production
- Refers to a production where the final product weight is less than the weight of the raw materials used in making the product. Example is copper.
- Weight gaining production
This refers to production where the final product is heavier than the raw materials used in the manufacture of the product i.e. Material index is equal to one. Example is beverage manufacturing.
a) What observations did you make about international trade as you explored this site?
From this site, it is clear that international trade is prevailing and one is able to shop for anything from any country no matter where he/she is located.
b) What is the quirkiest/strangest item you found? (Tell what it is and a brief description.)
1.0L/0.5L ABS copper color vacuum flask 189
This is a golden flask with a capacity of 0.5 liters.Want an expert to write a paper for you Talk to an operator now
c) What is the minimum order you must buy of this product?
12 Pieces
d) What is the company name that makes it?
e) Where is this company located?
Guangdong, China (Mainland)
f) Is it from an export processing/free-trade zone? If it is from China, is it in one of the Special Economic Zones?
It is not from one of the special economic zone
g) What is the wholesale price?
The wholesale price is US $ 10-12/ Set
h) How would you get the item? What shipping information was provided? (cost, where it would arrive)?
The item is shipped to the customer using the customer preferred means and the duration of shipping depends on the location of the buyer.
i) Find an item with a relatively high profit percentage (compared to other items on the site). What is the item and what is the profit percentage?
Sloping Roof Prefab House for Family
Profit percentage is 20%
j) Find a house or building on the site and include details (brief description, size, cost, shipping information)
House - movable family slope roof prefab house
- Movable family slope roof prefab house
- Quick assemble
- Light Steel & insulate panel
- Kit package: 6 units/40HQ
- Light Steel Structure - strong for long-term living
- Structural insulate panel - Good heating and sound insulation
- Movable family slope roof prefab house
Related Free Economics Essays
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text:
with Chris Shennan
Scheduled on
Great music, even better patter from a local hero
Tagged as: Disco, Electro, House
The year is 2122, The USCSS Nostromo has picked up a distress signal from the uncharted planet LV426...
Upon investigating, executive Officer Kane is impregnated by a parasitic life form discovered within an ancient derelict space craft.
Kane is taken back to the Nostromo for medical treatment, but within 20 hours, during the crew's pre-hypersleep meal, the creature within him bursts violently out of his chest.
The newly born alien slowly surveys the room only pausing when it spots the crew's record collection neatly organised in the corner, as the horrified crew members look on.
Spotting an opportunity, ship commander Dallas wheels out a futuristic sound system and begins to parouse the records as the now quizzical alien looks on with interest. Dallas' hand reaches for the play button as the alien nods in approval.
This is the soundtrack to that night …
Read more


text:
Journal of Lipid and Atherosclerosis (JLA), an open access and peer-reviewed journal, is an official journal of the Korean Society of Lipidology and Atherosclerosis. The JLA is published 2 times a year (June 30 and December 31), and abbreviated title is 'J Lipid Atheroscler'.
The aims of JLA are to publish clinical and basic science on all aspects of lipid and atherosclerosis, thereby sharing scientific information with all other scientific societies. The ultimate goal of JLA is to contribute in the prevention of diseases associated with lipid and atherosclerosis.
The JLA is open to all scientists, who are interested in the areas associated with lipid and atherosclerosis. The JLA publishes articles about education, information, and scientific research on lipid and atherosclerosis related diseases. The JLA publishes original articles, case reports, reviews, and editorials either in Korean or in English.
The JLA is published both in-print and online, and includes key words indexing with Medical Subject Heading (MeSH) terms. Full text is freely available on the official website (http://www.e-jla.org or http://www.lipid.or.kr).
Journal of Lipid and Atherosclerosis is indexed/tracked/covered by KoreaMed, KoreaMed Synapse, KoMCI, CrossRef and Google Scholar.
Journal of Lipid and Atherosclerosis has an online submission and peer review system. Manuscripts must be submitted electronically at http://submit.e-jla.org/, and it also can be accessed through the Society's website at http://www.lipid.or.kr. Manuscripts should be submitted along with the author's checklist which is available online.
Journal of Lipid and Atherosclerosis Editorial Office
Room 1706, Taeyeong Desiang 320,
Dongmak-ro, Mapo-gu,
Seoul 04157, Korea
Tel: +82-2-3272-5330
Fax: +82-2-3272-5331
Manuscripts are examined by the editorial board and re-evaluated by two expert reviewers assigned by the board. Another reviewer can be assigned if needed. Reviewers may request an additional review during the peer review process, and it usually will be accepted. An initial decision will normally be made within 4 weeks of receiving manuscript, and the reviewers' comments are sent to the corresponding author via e-mail. If any corrections have been made, corresponding author must resubmit the revised manuscripts through the E-Submission System. The corresponding author must indicate item by item the alterations that have been made in response to the referees' comments.
Copyright: Upon publication of the articles, all the copyrights are transferred to the Korean Society of Lipidology and Atherosclerosis. Articles are accepted on the understanding that no substantial part other than the abstract has been or will be published elsewhere. A copyright transfer form should be submitted to the editorial office by faxing a copy to +82-2-3275-5331, by regular mail, or by emailing the scanned copyright transfer form at the time of acceptance. It is identical to the Creative Commons Attribution Noncommercial License at http://creativecommons.org/licenses/by-nc/3.0/.
Duplicate Publication: A submitted manuscript must be an original paper not previously published or under consideration for publication in other journals. Articles already published in the JLA or another journal will be rejected. If the manuscript contains similar work that has already been published in the JLA or another journal, the author should submit a copy of such material along with the manuscript. The Editorial Committee of the JLA will discuss over the matter of duplicate publication of the submitted manuscript and will decide to accept it or not. Also, the author cannot submit an article published in the JLA to another journal without permission.
Ethical Considerations: All of the manuscripts should be prepared in strict observation of research and publication ethics guidelines and recommendations by the Korean Association of Medical Journal Editors ("Good Publication Practice Guidelines for Medical Journals" http://kamje.or.kr/intro.php?body=publishing_ethics), the International Committee of Medical Journal Editors (http://www.icmje.org/), and the Committee on Publication Ethics (http://publicationethics.org/resources/guidelines). In case of suspected misconduct such as fabrication, falsification or duplication, each ethical issue is followed by recommended actions as advised by COPE guidelines and flowcharts.
Any study including human subjects or human data must be reviewed and approved by a responsible institutional review board (IRB). Please refer to the principles embodied in the Declaration of Helsinki (http://www.wma.net/en/30publications/10policies/b3/index.html) for all investigations involving human materials. Animal experiments also should be reviewed and approved by an appropriate committee (Institutional Animal Care and Use Committee) for the care and use of animals. Also studies with pathogens requiring a high degree of biosafety should pass review of a relevant committee (Institutional Biosafety Committee). The editor of the JLA may request submission of copies of informed consents from human subjects in clinical studies or IRB approval documents.
Authorship: The ICMJE recommends that authorship be based on the following 4 criteria: 1) Substantial contributions to the conception or design of the work; or the acquisition, analysis, or interpretation of data for the work; AND 2) Drafting the work or revising it critically for important intellectual content; AND 3) Final approval of the version to be published; AND 4) Agreement to be accountable for all aspects of the work in ensuring that questions related to the accuracy or integrity of any part of the work are appropriately investigated and resolved. Those who do not meet all four criteria should be acknowledged. The corresponding author must take the responsibility for the integrity of the work as a whole, and must organize and manage the authors. The JLA usually does not allow multiple corresponding or first authors for one article. In such case, it should follow the decision of the Editorial Committee.
Conflict of Interest: At the time of manuscript submission, the JLA requires that corresponding author inform the Editor of the authors' potential conflicts of interest possibly influencing their interpretation of data. A conflict of interest may exist when an author (or the author's institution or employer) has financial support from pharmaceutical or commercial companies or political pressures from interest groups or personal relationships that could influence (or bias) the author's decisions, work, or manuscript. All sources of funding for a study should be stated explicitly.
The JLA accepts and publishes original articles, case reports, review articles, and editorials.
The manuscript should be prepared according to "Recommendations for the Conduct, Reporting, Editing and Publication of Scholarly Work in Medical Journals (ICMJE Recommendations)" (http://www.icmje.org/). In addition to the ICMJE Recommendations, a number of reporting guidelines have been developed by groups of experts to facilitate reporting of research studies or clinical trials (http://www.equator-network.org/library/).
(1) All materials must be written in proper and clear Korean or English using Microsoft Word or Hangul Office word processing software. The manuscript must be typed double-spaced with 2.5 centimeter (1 inch) wide margins on each side of A4 (210 mm * 297 mm), with a font size of 10 point. Each page of the paper must be numbered from the cover.
(2) The manuscript of Original Articles should be arranged as the following sequence: 1) Title Page, 2) Abstract and Key Words, 3) Introduction, 4) Materials and Methods, 5) Results, 6) Discussion, 7) References, 8) Tables, 9) Figures, and 10) Figure Legends. The manuscript should not include author names or affiliations, or any other identifying information in any part other than the Title Page.
1) Title Page: The title page should contain the title of an article, full names of authors, institutional affiliation(s), and running head.
① Title: The title should provide a distilled description of the complete article and should include all information that will make electronic retrieval of the article. The title should not be too short to lack important information, such as study design which is particularly important in identifying randomized, controlled trials.
② Authors: Do not include academic degree after the author name. If several authors and institutions are listed, it should be clearly indicated with which department and institution each author is affiliated by using superscript numbers in sequence.
③ Running Head: Running titles are not usually required. In case of a long title, it should be around 50 characters including letters and spaces on the title page.
④ Information concerning source(s) of support including grants, equipment, drugs, and/or other support that facilitated conduct of the work should be described in the title page.
⑤ An address for correspondence including the name of corresponding author, address, telephone and fax numbers, and email address should be given correctly.
2) Abstract and Key Words: Do not cite references in the abstract. English Abstract should be included even in the Original Articles written in Korean. Be concise (250 words maximum). Use the following headings; Objective, Methods, Results, and Conclusion. Conclusion should include succinct statement of data interpretation, not the reiteration of data summary. Limit use of acronyms and abbreviations. Define acronym or abbreviation at its first use in parentheses. Key words (5 words maximum) should be used from the Medical Subject Headings (MeSH) list of Index Medicus (http://www.nlm.nih.gov/mesh), only first letter be capitalized. If suitable MeSH terms are not available for recently introduced terms, present terms may be used.
3) Introduction: The background and the purpose of the study should be clearly provided, and general information which is not directly related with the study should be excluded. Study result or conclusion should not be described in the introduction.
4) Materials and Methods: The explanation of the experimental methods should be concise and sufficient for repetition by other qualified investigators. Studies in humans must indicate that an institutional review committee approved each study and that the subjects gave informed consent. When reporting the use of reagents or machine, indicate the name of company, city, state, country of the used. Method of statistical analyses and the criteria for determining significance levels should be described.
5) Results: The results should be logically described in detail without giving meaning. Tables, figures, or photos should be used only when necessary without repeating all the data in the text. And their exact location should be displayed properly in the article. The use of the International Standardized (SI) units is encouraged, and the p-value for confidence level should be used in lowercase.
6) Discussion: Discussion should be focused on the interpretation related to the results of the study, while repetition of the contents in the introduction and the results should be avoided. Interpreting the new and important aspects of the study, the results of other related studies should be logically presented, and the implications of novel findings should be emphasized. The significance and limitations of the study should be described, allowable range of the contents of the study results and the goals of the study should be related, and the impact on future research should be described. Conclusion should be expressed in the end of the Discussion without a separate section.
7) The Acknowledgment can be placed after the Discussion if needed, which recognizes all sources of support for research and substantive contributions of individuals.
8) References: Citation of references in the text should be made by giving consecutive number as superscript after comma or period. They should be listed in the order of citation in the text with consecutive numbers in this separate section
Ex) ~ is reported.1,3
Accuracy of reference data is the responsibility of the author. Names of journals should be abbreviated in the style used in Index Medicus, National Library of Medicine (NLM). The description of the journal reference follows the below description.
① Journal Articles: The general format for a reference to a journal article; Authors, Article Title, Journal Title, Date of Publication, Volume, Issue, and Location (Pagination). Enter surname (family or last name) first for each author. Convert given (first) names and middle names to initials, for a maximum of two initials following each surname. List all authors if six or fewer, otherwise list first six and add the "et al.".
② Books: The general format for a reference to a book; Authors, Title, Edition, Secondary Author, Place of Publication, Publisher, Date of Publication, and Pagination.
Ex) Ringsven MK, Bond D. Gerontology and leadership skills for nurses. 2nd ed. Albany (NY) : Delmar Publishers; 1996.
③ Contributions to Books: The general format for a reference to a contribution to a book; Authors of Contribution, Title of Contribution, Connective Phrase, Editor(s) of Book, Title of Book, Place of Publication, Publisher, Date of Publication, and Location of Contribution.
Ex) Phillips SJ, Whisnant JP. Hypertension and stroke. In: Laragh JH, Brenner BM, editors. Hypertension: pathophysiology, diagnosis, and management. 2nd ed. New York: Raven Press; 1995. p.465-478.
④ Journal Articles on the Internet: The general format for a reference to an article from a journal published on the Internet; Authors, Article Title, Journal Title, Type of Medium, Date of Publication, Date of Citation, Volume Number, Issue Number, Location, and Availability.
⑤ Abstracts or Letters can be cited with the addition of "(Abstract)" or "(Letter)" at the end of the general format for a reference to journal article.
Ex) Sweeney RJ, Gill RM, Reid PR. Increased action potential prolongation by low voltage biphasic versus monophasic field stimulation. J Am Coll Cardiol 1995;86A. (Abstract)
⑥ Otherwise it follows the Citing Medicine: The NLM Style Guide for Authors, Editors, and Publishers [Internet]. 2nd edition. Available from: http://www.ncbi.nlm.nih.gov/books/NBK7282/.
9) Tables: Begin each table on a separate page. The table number should be Arabic in the order of its citation in the text, followed by a period and a brief title. Supply a brief heading for each column. Do not use vertical lines between columns. Use horizontal lines above and below the column headings and at the bottom of the table only. Abbreviations used in the table must be defined in a footnote to the table using semicolon (;) without symbols. Indicate footnotes in this order: *, †, ‡, §, ||, ¶, **, ††, ‡‡, §§, ||||, ¶¶
10) Photo or Figure: Figures are to be formatted to GIF, TIFF, EPS, and JPG files with high resolution (minimum 300 dpi for color figures and 600 dpi for black and white images such as radiographs). Photos of pathologic findings (Ex: H&E staining) should be submitted in color, and high quality printed version may be requested in special occasions.
11) Photo or Figure Legends: Legends should be typed double-spaced on pages separate from the text. All symbols used (arrows, circles, etc.) must be explained.
12) Supplemental Materials: Supplemental materials will be published in the e-journal only. They may consist of 1) Information that cannot be printed, such as animations, video clips, and sound recordings, 2) Information that can be presented more conveniently in electronic form and 3) Large original data, e.g. additional tables, illustrations, etc.
(3) Only clinically important and very rare cases are published. A Case Report should comprise Title page, Abstract and Key Words, Introduction, Case Report, Discussion, and References (not more than 20).
1) Title page: Title page follows the instruction in Original Articles.
2) Abstract and Key Words: The abstract should not exceed 200 words, and must be written as one unstructured paragraph in English. Key Words should not exceed 5 words.
3) Introduction: Reasons for reporting a case should be stated in a clear and cohesive manner.
4) Case report: This section should include relevant elements such as patient history, diagnosis and treatment.
5) Discussion: Discussion should focus on the case and pertinent literature, avoiding the lengthy literature review.
6) References: References follows the instruction in Original Articles.
(4) Review Article
Review articles, focusing on a specific topic, usually solicited by the editorial committee. A review article should include Title page, Abstract and Key Words, Introduction, Text, Conclusion, References, Tables, and Figures.
(5) Editorials
Editorials are invited by the editorial committee and should be commentaries on articles recently published in the JLA, and can be described in free style.
(6) Authors should complete the author checklist which is available in the JLA website and should submit it with the article.
(7) Subjects which are not described above will be decided by the Editorial Committee.
(1) Authors may be requested to pay page charges in case of Original Articles or Case Reports based on the number of typeset pages, including illustrations, in the article. The actual cost of publishing in color or in a special format must be paid by the author before printing.
(2) Reprints may be purchased in a minimum of 50 copies by the request of the author. The estimate about reprints will be sent to the corresponding author with print proofs.


text:
Swarm City is a decentralized commerce platform built on the Ethereum blockchain. We use blockchain technology and smart contracts to allow people to communicate, transact value, and earn contextual reputation.
Visit https://swarm.city to see the latest updates.
It is our goal to provide a platform featuring an open global marketplace of services/service providers, using the Ethereum blockchain, the Kovan testnet, currency tokens, encrypted communication tools, and any other solution we find or build along the way that can be used offer direct access between buyers and sellers worldwide.
In the Swarm City DApp, you get access to a network of peer-to-peer (P2P) service providers and consumers. We are making it easy for anyone to easily create their own branded marketplaces, called Storefronts, using self organizing swarms of like-minded contributors, called Hives. To accomplish this swarm.city combines the power of blockchain technology, open-source development, platform cooperativism, and a decentralized 'swarm' organizational model open to all.
Take a closer look by reading "Unmistakably Swarm" or "Cutting out the Middleman".
Swarm City "Manifest"
- Swarm City is a decentralized swarm of people who believe in changing the world through enabling peer to peer transactions. We express our value through SWT, a token on the Ethereum blockchain.
- We believe every human being should have access to a marketplace to exchange their created value, and be able to transact freely with any other human being, without third party involvement.
- We don't have leaders, founders, or managers… we don't believe in titles. People who create value don't need titles, they have reputation and actions to support it.
- We have a dedicated core team of people with the combined skill-sets needed to kickstart this decentralized community.
- We believe in Swarmwise principles and voluntarism, and organize and act in non-coercive ways.
- We believe in open-source creation, and sharing knowledge and ideas freely.
- We believe that the person who spots a problem is probably best suited to solve it.
As our city grows, reputation will be the compass that identifies leaders in Swarm City. A fancy title like founder, or leader has no value. The true organizers will be known by their reputation in maintaining hashtags, and by running hives.
"Audentes Fortuna Adiuvat"
This city will be owned by the people who build it and create value by using it — as it should be!