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Florida Ranked Among The Leaders in Academic Performance by Education Week's Quality Counts Report
Author: Helios Education FoundationSeptember 19, 2018
The third and final installment of Education Week's Quality Counts report, which centered on K-12 Achievement, recently ranked Florida 4th among the 50 states and the District of Columbia with an average score of a C+ in this pillar. The first two installments of the Quality Counts report examined students' chance for success and school finance, respectively. In those reports, Florida obtained a letter grade of a C and a D+. Considering all three pillars, the state earned a C, which places it on par with the nation's grade.
For this ranking, K-12 achievement is a measurement of how much students actually learn, whether they complete their education, and how states compare. The Education Week Research Center used 18 indicators including test scores and graduation rates, among others. Florida earned a letter grade of a C+ with a composite score of 78.4 points out of 100, which placed the state only behind Massachusetts, New Jersey, and Virginia, all states that have consistently led in the rankings.
"We are proud of the progress that Florida has made in K-12 achievement," said Charles Hokanson, Senior Vice President for Florida Community Engagement with Helios Education Foundation. "We also understand that there is more work to do to ensure every student, regardless of zip code, receives a high quality education."
Additionally, the scores rely heavily on math and reading National Assessment of Educational Progress results. Other elements of the index include Advanced Placement exam scores and high school graduation rates.


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How to take a screenshot on Apple Watch : Are you attempting to print the screen of your Apple Observe but the screenshot include doesn't appear to work? This issue is detailed by a part of modern Apple smartwatch proprietors. In an unexpected way from your iPhone, the wrist-worn gadget doesn't come with the print-screen highlight empowered by default. Each time you press the Home Button combined with the Rest button, the current screen substance is captured and saved as an picture within the Photographs app.
Step 1. Open the Apple Watch app on the paired iPhone.
Step 2. In the My Watch tab, tap on General.
Step 3 . Scroll all the way down and use the Enable Screenshots setting.
Step 4: You get the confirmation that a screenshot was taken if the Apple Watch screen flashes after you simultaneously press the Side Button and the Digital Crown.
So, these are the tips and tricks that you must follow to take a screenshot on Apple Watch.
If you have liked this post and if you have found this useful, then please share it with your friends on facebook, twitter or on any other social media websites.

subset: commoncrawl


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Get The Sunday Star paper on Nov 11 for your 25% discount coupon on these cookbooks. Look for it in Star2.
Author: Bryan Koh
Publisher: Xochipili
Price: RM139.90
I eat two breakfasts, and almost nonstop, whenever I am in Kota Baru, so I was intrigued when I came across postings about Bekwoh in a Peranakan food group on Facebook.
There hasn't been much documentation of the food of the east coast, and Singaporean author Bryan Koh gives a compelling tour of eating in Kelantan, Terengganu and Pahang.
Koh's fascination with the food of the east coast comes through in his food essays. They are written with an outsider's curiosity about the local cuisine and ingredients, but told with a sure grasp of food research and knowledge, all of it sprinkled with his gentle humour.
Through the essays that introduce each chapter, Koh relates the characteristics and influences in east coast food. He has named each chapter using local food descriptions, so the chapter on breakfast is called "Berlauk", on Peranakan food "Kampung Cina" and on kuih muih (cakes) "Two Princesses In A Room".
The narrations of his eating adventures are evocative but he has also paid attention to details such as giving the local names of ingredients and food, and also included the generic terms that are more familiar to readers generally.
The most important documentation in this book are the recipes. He has included home food such as lempeng niyor (coconut pancakes) and familiar dishes like laksam, but there are also many recipes that are not so well-known, such as genang bawang, or deep-fried stuffed onions.
There is also an extensive collection of kuih-muih recipes, some with Koh's tweaks. Some of the recipes call for ingredients that are hard to get outside the east coast, or are simply unknown to me, such as fingerroots (krachai) and sare (seaweed).
But even if you never attempt the recipes, this is a book that's a pleasure to read and a cultural exploration via food. It might just inspire you to go on an eating trip along the east coast. – Ivy Soon
Cravings: Hungry For More
Author: Chrissy Teigen
Publisher: Michael Joseph
Price: RM98.95
You either despise American cookbook author-model-TV host-Mrs John Legend-Trump-hating Chrissy Teigen or you love all of her. There seriously is no in-between.
I for one enjoy her snarky, sharp sense of humour, and it's certainly on show throughout her second cookbook. And then there are the mouth-watering recipes that encourage me to enter the kitchen.
Even if you are a newbie, Teigen's recipes are easy to follow, with nary a complicated list of ingredients anywhere or tedious prep or cooking methods to get in the way.
Some of the recipes are familiar, especially the ones in the "Thai Mom" category dedicated to dishes prepared by her Instagram sensation mum, Vilailuck Teigen, but you just know that Teigen has injected her own style into them.
There are recipes for the common pork larb, tom yum noodles, and crab fried rice, all of which I am sure you can easily find on the Internet – but I am excited to try the Teigens' take on these popular Thai dishes. How does Legend like his tom yum, I wonder?
There are many fun "Western" recipes to make as well, such as Steak Diane – Teigen says she is trying to make "Diane" into something cool that does not remind one of one's frumpy aunt – Spicy Jammy Drummies (chicken drumsticks) and Peanut Butter Chocolate Chip Blondies.
The book is a fun read, as Teigen walks readers through her thought process behind each dish. Every recipe has a story to tell, and they are mostly heartwarming with a good dose of that Teigen humour.
With Cravings: Hungry For More, Teigen proves that she is no one-hit-wonder cookbook author – her first, Cravings, was published in 2016 and was a hit too.
And if you have any feedback just head to her Instagram account (@chrissyteigen) to air your grievances. Just be prepared for Teigen's comeback – fans will know, she doesn't always play nice! – Sharmila Nair
Pulutan! Filipino Bar Bites, Appetizers And Street Eats
Author: Marvin Gapultos
Publisher: Tuttle Publishing
Price: RM67
Although South-East Asian cuisine has been growing in prominence and popularity all over the world, Filipino cuisine hasn't really been given a seat at this table.
Well-travelled palates can appreciates the subtleties of Thai tom yum, Malaysian laksa and Vietnamese pho, but few are even aware of the existence of Filipino staples like pork sisig or adobo.
With Pulutan!, author Marvin Gapultos aims to change this and elevate awareness about Filipino finger foods, otherwise known as pulutan. This is Gapultos' sophomore book, following the success of his first effort, The Adobo Road Cookbook (2013).
Gapultos is also a seasoned food blogger who started Los Angeles's first Filipino food truck, The Manila Machine, so he's very well-versed in the cuisine.
In this cookbook, he offers recipes for finger foods like chicken- fried eggplant, pineapple pigs in a blanket, grilled chicken livers, and vinegar-poached sardines. The recipes look incredibly interesting and because Gapultos prefaces each one with entertaining stories and anecdotes, there is added context to dishes that many people will no doubt be unfamiliar with.
There is also the fact that Gapultos – a Certified Cicerone (someone who has professional beer experience and expertise) – has peppered the book with beer pairing suggestions, a win for people looking to match food and drinks.
On the downside, the photography (which Gapultos did himself) is a bit hit-and-miss – some pictures are appealing, some are decidedly less so. Ultimately, though, this book will find fans in those looking for an easy-to-read, introductory guide to Filipino food. – Abirami Durai
Author: Yotam Ottolenghi with Tara Wigley & Esme Howarth
Publisher: Ebury Press
Price: RM162.90
The recipes I tried from Yotam Ottolenghi's other books have not only turned out well, but they have also been interesting and delicious.
The Israeli-British chef, restaurant/cafe owner and writer has garnered a cult following in recent years with his interpretation of Middle Eastern flavours and vegetable-centred food. But it's not always easy to cook from his books because his recipes require long lists of ingredients, some of which are uncommon.
Ottolenghi acknowledges this difficulty, and thus Simple was devised to help readers make meals with "minimum hassle and maximum joy", while still being distinctly "Ottolenghi".
"Simple" is, however, relative, and the recipes have been placed into these categories: "Short On Time", "10 Ingredients Or Less", "Make Ahead", "Pantry", "Lazy", and "Easier Than You Think" (yes, the categories make up the word "simple").
The recipes are certainly more accessible in Simple, with shorter ingredient lists and easier techniques, as well as beautiful photos to inspire you. Compared to his other books, this one is geared for home cooking and dinner parties.
There are, of course, a lot of Middle Eastern influences in the recipes, but also quite a number of Asian flavours. Desserts are also do-able, with recipes such as mint and pistachio chocolate fridge cake that requires no baking.
Some of the recipes I have earmarked are cauliflower tabouleh; baked rice with confit tomatoes and garlic; and chicken with miso, ginger and lime.
You might still need to make a trip to a Middle Eastern grocery or specialist section of a supermarket to stock up on Ottolenghi's pantry staples such as sumac and harissa, but it's worth making the effort to try out the recipes in Simple. – IS
Did you find this article insightful?


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It's the question many people ask today. A woman preparing for confirmation as an adult wondered how faith in Jesus the Christ and its simple "Thou shalt love thy neighbor as thyself" became a complex system of Christian beliefs, morals, rituals, theologies and a diverse family of churches.
How did we come to have Christianity? Gaze at a speaking and burning bush, hear the roaring voices of judges, kings and prophets. Watch a Galilean who marveled many, confounded a few, then was executed, only to rise from the dead. Then explore centuries of epic arguments about what that story meant, how it changed in the retelling, recasting and reforming into the Christian faith ongoing today.
In 140 short chapters adapted from his blog on the subject, each one short and to the point, the author takes the reader through six major section covering the major eras in which the faith developed:
- Abrahamic Faith, from creation through the patriarchs and Roman Judea and Galilee;
- Bethlehem to Chalcedon, Jesus and the early Christians;
- the Middle Ages, the rise of Western European Christianity;
- Renaissance, Reformation and Revival, the era of turbulent debate, struggles and settlement;
- Modernity, the awakenings, piety and theological rigors of the pre-contemporary era; and
- Toward the Third Millennium, the quest begun in the 19th century to define a modern faith.
Cecilio J. Morales, a journalist, has covered news concerning religious developments, labor economics, foreign relations and Hispanic affairs. He was an editor with the London-based Latin American Political Report and a stringer for what was in the 1980s known as Religious News Service (now Religion News Service), before becoming an editor and publisher of specialized publications. He also contributed features, opinion pieces and book reviews to a number of major U.S. newspapers and magazines, including The Washington Post, the Hispanic Link News Service, the Jesuit newsweekly America and the National Catholic Reporter. Currently an Anglican, Mr. Morales was for four years an adviser and editor at what is now the U.S. Conference of Catholic Bishops.


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Anything can happen when you have a video camera and two horney hikers | (Random)
When you have to pee you have to pee. Cute girl in glasses has to go so damn bad she squats behind a rock and relieves herself. The camera doesn't stop there. After she pees her boyfriend decides he needs to go as well. She does what any good girlfriend does and hold his penis while he waters the desert. He then convinces her she should clean his cock with her mouth cause he doesn't want to put a dirty dick in his pants. She blows him and strokes him happily. With the wind blowing through her hair she carefully watches for nearby hikers. They are both so turned on by now they must fuck, just for a second she says. She pulls her pants down past her lush ass and bends over enough for his cock to slide in with ease. His shaft makes her cum right there against the rocks! He tries to get his nut but then oh shit! Someone is coming and it isn't him!


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Tuesday, September 19, 2006
Lesson 3: R.U.E.Posted by Bonnie S. Calhoun at 1:59 AM
Today we are continuing editing lessons from the book Self-Editing for Fiction Writers by Renni Browne and Dave King.
These lessons will be shortened overviews of the chapters and by no means should be a substitute for buying the book. I'm rereading but not posting a lot of good stuff!
Yesterday I left you with the phrase, "Remember to R.U.E."
Up to this point we've been talking about showing and telling on the large scale, about narrating what should be shown through immediate scenes. But even within scenes there are ways in which you may tell what you should show!
From the Gatsby: The three Mr Mumbles leaned forward "eagerly", that one girl spoke with "enthusiasm", that a man nodded "in affirmation".
Granted, stylistic conventions have changed since 1925, but even so, the telling detracts because it's not needed. We've already been shown what the writer proceeds to tell us.
Telling your readers about your characters' emotions is not the best way to get your readers involved. Far better to shoe why your characters feel the way they do. Instead of saying "Amanda took one look at the hotel room and recioled in disgust," describe the room in such a way that the readers feel that disgust themselves.
You don't want to give your readers information. You want to give them experiences.
It's more work that way, of course. It's easier to say, "Erma was depressed" than to come up with some original bit of action or interior monologue that shows she's depressed. Like if you have her take a bite of her favorite cake and push the rest away...or polish off the whole cake. Everyone has a unique way of expressing emotion.
It's nearly always better to resist the urge to explain. Or as editors so often write in the margins of manuscripts, R.U.E.
Here's a joke to end the leson!
Neglected Bills
Abe and Esther are flying to Australia for a two-week vacation to celebrate their 40th anniversary. Suddenly, over the public address system, the Captain announces, "Ladies and Gentlemen, I am afraid I have some very bad news. Our engines have ceased functioning and we will attempt an emergency landing. Luckily, I see an uncharted island below us and we should be able to land on the beach. However, the odds are that we may never be rescued and will have to live on the island for the rest of our lives!"
Thanks to the skill of the flight crew, the plane lands safely on the island. An hour later Abe turns to his wife and asks, "Esther, did we pay our $5,000 PBS pledge check yet?"
"No, sweetheart," she responds.
Abe, still shaken from the crash landing, then asks, "Esther, did we pay our American Express card yet?"
"Oh, no! I'm sorry. I forgot to send the check," she says.
"One last thing, Esther. Did you remember to send checks for the Visa and MasterCard this month?" he asks.
"Oy, forgive me, Abie," begged Esther. "I didn't send that one, either."
Abe grabs her and gives her the biggest kiss in 40 years. Esther pulls away and asks him, "What was that for?"
Abe answers, "They'll find us!"
5 Comments:
- Bernita said...6:44 AMResist the Urge to Explain?
No Borg?
- Ballpoint Wren said...11:17 AMHa!
Yes, you WILL be found. American Express is RELENTLESS.
Not that I have any personal experience on this topic... not unh, no way.
- Stephen Newton said...12:18 PMThat editing book sounds like the book I need, Bonnie. Sorry I've been out of touch. It's been difficult to stay connected on my travels. Alas, I visited my friend in Rochester the weekend before last and now I'm in Tennessee, unsure of my next destination.
- David Meigs said...12:51 PMThis was great advice. The more we follow it, the better our writing.
- Joe said...4:15 PMYour lessons are good and your joke is funny.
No explanation necessary.


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Your contract has been signed and is now posted in the Contracts & Documents section of this site.
Thank you to everyone who attended the contract signing event.
Special thanks to our 2019 CMC Negotiating team:
Marin Hershey, Katrina Rostedt, Oneida Duran, Yanis Plakos
Questions? Contact WSNA Nurse Representative Carmen Garrison at firstname.lastname@example.com.


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Quepos It was an extra present under the palm tree to read in the pre-dawn that Santa Barbara Bank & Trust was being pulled out of the business of factoring RALs, predatory refund anticipation loan for Jackson & Hewitt and other companies in the viciously competitive tax services market for lower income and working families. Several years ago direct negotiations with HSBC, previously the largest factor for such loans, had pulled out of the market (which I have discussed in Citizen Wealth at some length) and Chase had been reforming its practices, but Santa Barbara had been the big holdout.
Partially, it was simply the "one that got away." It's footprint was smaller with a base in Santa Barbara that was too far away from our groups and members to do much damage. They had gotten into this predatory business and done very well, but were impervious to the impacts. What did it matter to their normal customer base in Santa Barbara after all?


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Malaria remains one of the most significant global public health challenges, with more than 300 million clinical cases worldwide each year. The lack of an effective licensed vaccine and the continual emergence of drug-resistant malaria parasites make the search for new control and prevention strategies more important than ever. Malaria research is a highly collaborative field that depends on the contribution of unique resources, technologies and biological advances. Accessible and timely sharing of these advances through the establishment of new collaborations is vital for their translation into public health impact.
This conference will address fundamental questions of the biology of the malaria parasite, its vector, the (immune) response of the host and the disease that it causes, and will showcase the latest technological approaches. The use of "big data" and computational approaches to tackle fundamental biological questions will be assessed.
For more information please go to the website.
Abstract deadline: 5th March 2019
Registration deadline: 16th April 2019
Venue: EMBL Heidelberg, Germany
Date: 28 - 30 May 2019


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Tom Grennan, Sundara Karma & more for Live At Leeds 2019
One of the first places to hear the essential sounds of the festival season ahead, Live At Leeds returns on May 4th 2019. Headliners include returning guitar heroes Sundara Karma, and one of the most creative bands of the past decade – Metronomy.
Joining them is Tom Grennan – arguably the breakout artist of 2018, with an incredible year that has sent him to some of the biggest stages in the UK.
Across venues and locations around the city, Live At Leeds is full of unmissable moments. Also announced are Swim Deep, Dream Wife, Black Honey, Sports Team, Goat Girl, Easy Life, Marsicans, Gently Tender, Thyla, Another Sky, Lauren Aquilina, Elli Ingram, Swimming Girls, The Dunts, Fuzzy Sun and loads more.
Tickets for Live At Leeds 2019 are on sale now, starting from £36 + Booking Fee.


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CHICAGO >> General manager Stan Bowman recalled the Chicago Blackhawks' championship rally and parade falling on his birthday two years ago.
The Stanley Cup celebration comes a little earlier this year. The scene figures to be just as wild.
"This is why we get together back in September," Bowman said Wednesday. "We always point toward the moment when you get to win the Cup and have that moment to celebrate it with your friends, family and the entire city. Definitely excited for (Thursday). Those are days you never forget. The last time we had the parade, it was on my birthday."
The Blackhawks clinched their third Stanley Cup in six seasons with their win over Tampa Bay in Game 6 at the United Center on Monday night, setting off a wild celebration.
On Thursday comes a parade through downtown and a rally at Soldier Field. After that, there will be some roster issues to address — including the future of forward Patrick Sharp.
One of seven Blackhawks to play on these three championship teams, he could be on his way out because of salary cap issues.
"I'm hopeful, but I haven't really thought about it to be honest with you," he said. "I've kind of put that stuff behind me and focused on the playoffs. The last couple days, it's just been a whirlwind."
The deal that brought Sharp from Philadelphia in 2005 was one of the catalysts that lifted Chicago out of a dark era, along with the drafting of Jonathan Toews in 2006 and Patrick Kane in 2007.
But Sharp turns 34 in December. He dropped to 16 goals and 27 assists after leading Chicago with 34 goals and 78 points the previous season. With the cap expected to be around $71 million, he could be saying goodbye to Chicago.
Brandon Saad will almost certainly be sticking around.
A restricted free agent, Bowman reiterated the Blackhawks have no intention of letting him leave.
"He's gonna be a big part of our group for many years to come," he said. "We'll make it work."
Bowman also said he would "love" to bring back Andrew Desjardins and the same "absolutely" goes for Marcus Kruger, who have expiring contracts.
Bowman was also asked about the possibility of reworking coach Joel Quenneville's contract. He has two seasons left on the three-year extension he signed in July 2013.
"I can say Joel's not going anywhere," Bowman said.
The Stanley Cup has been getting plenty of mileage, though.
The trophy has been all over the city, at restaurants and nightclubs. The team brought it to Wrigley Field, where Cubs manager Joe Maddon hoisted it above his head and Toews threw out the ceremonial first pitch on Tuesday.
On Wednesday, President Barack Obama called Quenneville, Toews and chairman Rocky Wirtz to congratulate the Blackhawks and added that he looks forward to hosting the team again at the White House.
Another big celebration comes Thursday, with the rally and parade.
"I've felt better, for sure," Kane said, laughing. "It's all part of what comes with winning the Stanley Cup, right? It's been a fun couple days, not much sleep, but a lot of good moments and memories."
The past few days. The past few years.
This championship capped what had been a difficult season, filled with highs and lows. The suicide of longtime equipment manager Clint Reif and death of former teammate Steve Montador hit the team hard.
Kane looked as if he might be on his way to the Hart Trophy as the league MVP before he broke his collarbone in February, an injury that raised questions about the Blackhawks' playoff hopes. He was expected to miss up to 12 weeks, but returned in time for the playoffs.
In the end, Chicago stood tall and hoisted the Cup. The championship was the sixth for the franchise and the first time the Blackhawks clinched at home since 1938.
"I feel privileged and honored and thrilled that I walked in at the right time and things worked out the way they did," Quenneville said. "It's a special team to work with. We have a great bunch of guys."


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why it's so difficult to get a job for a french captain on the "cote d'azur"
Hi, it's very difficult to get a captain's job when your are french , why ?
ok, so many crew agency are english, but you can imagine the number of crew member who's don't speak french,
I opening a good topics here.
Unfortunately today is difficult to find a captain job for everyone that is not from the Commonwealth
And doesn't matter if you are able to communicate in a perfect English language.
Dear Bruno,
as mentioned above, for obvious reasons the english language is required in the yachting industry. An other reason is the registration of the vessel. A large tonnage of the yacht fleet is registered with commonwealth countries.
These flag states, insurances and management companies are often processing paper work in english. The problem you encounter is not only about french captains but many masters not holding a CoC/CoE (I dont know if this is your case). Today the MCA remains the principal authority in the yachting regulation(since large number of yachts show a "Union Jack"). If you are holding a MCA certification things tend to be easier, if not you will still have to endorse your certificate with the yacht flag state. Not hassle-free and time consuming for the owner.
You can see how easy it is to hire a crew that speaks english like a native and have an english certificate.
This set a side, there is number of french captains who have found a position without difficulties (feeling discriminated) with the right references and experience.


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Gangotri Glacier trek is a challenging rout of the cabbalistic Himalayan land Uttarakhand (On the way to Chardham Package)
Men kick the bucket yet explorers live, until the end of time! They live in the beaten trails, pulverized snow, whistling woods and unsettled leaves that just got cleared off by the fall wind. Gangotri Glacier Trek is one such energizing trail in the Garhwal Himalayas that makes for an important outing to the source sustaining stream Ganga waterway. Strolling in the shadow of gatekeeper mountains at a height going from 4000 meters to 6500 meters is a definitive excite for the experience searchers.
Gangotri is a testing trek in the core of the Himalayas crossing from Gangotri to Gaumukh. You can pick from a scope of trails in the Himalayan land. The 17 km trek to the sacred place that is known for Hindus is situated by the banks of Bhagirathi and supplied with outstanding ventures making for genuinely a life-changing knowledge.
Gangotri Glacier – A mountain dweller's dream
Situated in the outrageous territory of Uttarkashi area, Gangotri Glacier is a 28 km long and very nearly 4 km wide. Starting from directly beneath the Chaukhamba Peak the icy mass streams northwest and the course of water takes a turn making the state of a dairy animals' mouth in this manner the name Gaumukh. The Gangotri Glacier fringes China and is the essential wellspring of water for Ganga and Bhagirathi – one of the real tributaries of Ganga.
Gangotri being the biggest Himalayan Glacier is encompassed by Bhagirathi III, Meru, Shivling and Thalay Sagar Peaks. The rich knolls and lofty nature around make for an energizing prospect for swashbucklers and trekkers. Gangotri Glacier is a gathering of 18 tributary icy masses among which 7 Rakt Varn Glacier, 8 Chaturangi Glacier and 3 Kirti Glacier. Swachand, Miandi, Sumeru, and Ghanohim are a couple of other tributary icy masses that frame the Gangotri. Maitri, Meru, Bhrigupanth, and Manda Glaciers feed the waterway Bhagirathi.
Gangotri Glacier Trek – Popular Routes
There are a couple of prevalent courses around Gangotri Glacier, which itself is a finish of numerous ice sheets. Pick from the scope of trek circuits that incorporate Gangotri Gaumukh Trek, Gangotri Gomukh Tapovan Trek, Gangotri Tapovan Trek. From several days to 4-5 days, these treks are totally exciting and a trail to keep an eye out in the Himalayan land.
Given the prevalence dependent on the trouble of treks, and sensational perspectives around, I propose the Gangotri Gaumukh Tapovan Trek.
Famous attractions close to Gaumukh Glacier (Gangotri)
Yamunotri Temple (Dedicated to Yamuna River)
Gangotri Temple (Dedicated to Ganga River)
Kedarnath Temple (Dedicated to Lord Shiva also 01 of the 12 Jyotirlingam)
Badrinath Temple (Dedicated to Lord Vishnu)
Best time to design a trek to Gangotri Glacier
Mid-April to June and September to November is the best time to go for the Gangotri Glacier Trek. The climate is neither too cold nor a lot of precipitation. Thus, not unsafe to trek. Summer months are the most reasonable for the Gangotri Glacier Trek. Skies are clear, and sun sparkles the most splendid. Spring is the another most favored time to visit Gangotri separated from summer. Greenery all over the place and charming atmosphere makes trekking such an extensive amount fun amid spring.
Storm and Winter are not in any way suitable seasons to take the Gangotri Glacier Trek. While storm makes the conditions troublesome with messy trails, the way to Chardham is shut amid winter in light of intemperate snowfall. From November – March the street stay shut down.


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A year ago I would have thought it was crazy, but today it doesn't sound like that bad of an idea. Intuitive Surgical
$300 million worth of stock, to be exact, which is quite a bit considering that it's only a $3.5 billion company. Half of the stock will be repurchased and retired within the next two weeks through an accelerated share repurchase (ASR) plan. The other half will be used for the company to nibble on in the open market when the price looks good.
Intuitive Surgical has become a cash-generating machine raking in over $215 million in free cash flow last year. It has to do something with all that cash because leaving it sitting in the bank earning low interest rates sure isn't helping EPS that much. For high P/E companies, buybacks are usually a crazy idea, but with Intuitive Surgical's P/E beaten down to 18, the buyback will have a positive effect on EPS as long as the company is getting less than about 5.5% interest on its cash.
What Intuitive Surgical didn't do tells us more about the company's plans than the buyback itself. By not setting a regular dividend, management is signaling that it's not a mature medical device maker like Johnson & Johnson
Management also didn't go out and use the cash on a purchase. That probably shouldn't surprise too many investors who have followed the company. It has a pretty large moat without any real competition. In fact CEO Lonnie Smith said on last quarter's conference call that there weren't really any companies to buy that would help the near-term or even long-term growth of the company. It could go out and buy a beaten-down company in a related medical device field, such as Hansen Medical, Stereotaxis
Sitting tight and waiting for hospital capital spending to pick up again might just be the best move for the Motley Fool Rule Breakers pick. Intuitive Surgical has only committed a third of its cash and equivalents to the ASR plan and doesn't have to use the rest, so it's still got plenty of dry powder to use if circumstances change or when it begins to expand again.


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If you sustain an injury through no fault of your own, you may have a valid personal injury case. You'll also know that the world is a little safer in the future. If you are wondering what to do with your personal injury case, follow the tips in this article.
Bring up the lost income that you experienced when preparing your case. This includes the amount of time you missed work and did not receive compensation or were paid less money than usual as a result of physical or mental injury, lack of transportation, etc. You may also include money for classes you had to miss.
When looking for personal injury lawyers, check online reviews. You shouldn't just call someone you see on a television commercial. You should instead contact several lawyers and ask questions about their experience and qualifications.
Never hire an injury lawyer that you know only from television ads. This could cause major problems. If you are thinking about enlisting the help of a lawyer, you should do your homework before scheduling an initial consultation. Not doing so can end up costing you lots of money or wasted time.
Consider how big a firm is prior to making a decision. If you have to deal with a large lawsuit, you need to have a large firm representing you. On the other hand, if you have a very small case, you do not need to spend a lot of money on a larger firm.
Ask any questions you have of your lawyer. No question is out of bounds – whether it be on anticipated costs, expected trial length or questions about outcomes achieved by previous clients. You need to be comfortable, and asking questions is a smart way to make you feel better and more informed.
Regardless of what happened, never, ever tell the other person in an accident you are sorry. Apologizing means you recognize you caused the accident. Regardless of whether or not it turns out to be your fault, you do not want to incriminate yourself.
When financial troubles make it difficult to hire a lawyer, inquire about payment plans or contingency pricing. This means you will not have to pay your lawyer unless you receive a settlement. This will help you avoid a lot of out-of-pocket expenses, and get the help you need.
Ask for referrals from prospective personal injury lawyers. Referrals can aid you in figuring out if this lawyer is right for you. If the lawyer will not provide you with references, this could be a clue that something is off. You may need to look somewhere else if this is the case.
Refrain from talking so much about your injury. Do not say much when you get hurt. If emergency assistance arrives, just let them know if you are hurt and what actually happened. Of course, it's fine to answer questions about your medical history. If you do not say too much, the other side can't use it against you.
If you have sustained an injury, you may feel overwhelmed by the number of people involved in your case. Hopefully, you now have helpful information that is going to help you better prepare. Go to court, do what you have to and win!


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Some of the links in this post are affiliate links, which means if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you.
Whhhhatttt, say it isn't so! Michelle Williams and Jason Segel have split according to Us Magazine. The couple who dated almost a year after being spotted together in March 2012 but broke up earlier this month due to the long distance. A source told Us Mag that Williams and Segel were "totally in love. Jason is obsessed with Michelle." And he also liked Michelle's daughter with the late Heath Ledger, Matilda. "He's been doing all sorts of 'dad stuff' with her, like drawing and playing music."
The couple tried hard to keep a low profile and now they are dunzo! So sad! maybe it's not true…
Photo from PR Photos


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Public Program (SR part on Video) Terrace on the Park, New York City (United States)
Public Program
[note = There are 5 audio tracks out of which 4&5 is realisation which is excluded from transcription here]
Track 1Shri Mataji: At the very outset we have to know that truth is what it is. We cannot change it, we cannot transform it, we cannot describe it, but, truth is that you have to feel this all pervading power of divine love on your central nervous system. Another truth is, fundamental one, that you are not this body, […]


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Bewitched by Africa
Bewitched by Africa
I'm sure you've heard the song "Africa", written by David Paich and Jeff Porcar of the music group Toto. A snippet of the lyrics includes:
"The wild dogs cry out in the night
As they grow restless, longing for some solitary company
I know that I must do what's right
As sure as Kilimanjaro rises like Olympus above the Serengeti
I seek to cure what's deep inside, frightened of this thing that I've become
It's gonna take a lot to drag me away from you
There's nothing that a hundred men or more could ever do
I bless the rains down in Africa
Gonna take some time to do the things we never had (ooh, ooh)"
If you've heard the song, you only need to hear the drum beats which begin the song to instantly recognize it. If you've never been to Africa, hearing the words to the song will conjure, in your mind, the dusty plains of the Serengeti and you can see images of Mt. Kilimanjaro. Well, having recently returned from visiting Africa, I can tell you the song accurately portrays the Africa I experienced in my memorable visit.
In the greatest game sanctuary in the world in Serengeti National Park, the deluxe tent which was my home for several nights was nothing like the tents I camped in as a child. With a solid wooden floor, ensuite bath, swaths of mosquito netting and a comfortable bed with luxe linens, I was awakened early by a gentle tap on my tent frame, and a quiet voice announced the time and an offer of a cup of hot tea to begin my day. As I slowly roused, I could hear the gentle rustle of native grasses indicating the approach of a lion. What made the sound so intriguing is that I had become accustomed to the stillness of the bush and now any sound made me listen more intently. Soon, the twitter of birds signaled the big cat has passed by and although I didn't realize it, I'd been holding my breath. As I released the air in my lungs, I appreciated how, in just a few short days into this adventure, I'd become one with the nature that was all about me.
Although I was participating in a luxury safari, seeing the members of the "big 5," consisting of lions, elephants, rhinos, leopards and buffalos, had become commonplace. I was able to determine the smallest differences in types of zebra, and I saw one that was black with white stripes, versus one that was white with black stripes, and I've got photos to prove it! Still, when a giraffe moved languidly toward our safari land cruiser, I was struck by their height, gentleness and beauty. In fact, being so close to all the animals I'd previously only seen in a zoo was truly awe-inspiring. Not only that I had seen them in their natural habitat but how many of each species existed is hard to comprehend. Our guides were adept at finding those animals lazily stretched out in the grasses and pointed out others well-concealed by their markings as they blended in with the scenery. It was hard not to take photos of each and every animal; they were all the same, but different!
During the visit to the Masai Mara National Reserve, I was excited to see the Masai Village. It was so interesting to learn about their traditions and to see those customs come to life! We were welcomed with the singing of traditional songs and dances, and to see the beautiful, warm smiles of the children was truly heart-warming. Even the lighting of a bonfire was done in a specific way and had special meaning.
I was intrigued by their intricate jewelry and saw how long it took to make the very detailed ornaments and what a story each piece told. The beading can be worked into very elaborate items and I was so delighted to come home with many pieces, including bracelets, necklaces, and key chains. Blankets are also made and sold to visitors which are the same type of blankets used on the safaris, as the evenings can get cool and the blankets are very welcome. The funds they receive from the sale of the different objects helped with any of the needs in their community. I felt like I was making a difference in purchasing things that were so unique and will always remind me of my visit. Participants in the PTPI delegation to Kenya and Tanzania will have an opportunity to visit the local school and to provide donations to specifically address the needs of the local villages.
My visit created so many memories for me and I will hold the images of the people, places and animals I saw very dear and close to my heart. It was truly a "bucket list" trip for me, and I hope you can experience this remarkable region for yourself with PTPI on the delegation to Kenya and Tanzania June 1-11, 2019. Go to PTPI.org/travel to learn more!


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Consumers are switching off. This was one of the straplines on which Captive Media was founded. Evidence is now mounting that consumers are doing just that – literally. Over 200 million people have now loaded up ad-blocking software onto their computers, according to The Economist.
If your target audience is young men, look away now. The Economist, reporting analysis by Adobe and Pagefair, adds "Younger consumers seem especially intolerant of intrusive ads, and as they get older, overall ad-blocking rates are bound to rise further". It gets worse. "Publishers with a male, technophile audience are worst hit", says Sean Blanchfield of PageFair. "At some online video-game sites more than half of ads get blocked."
Imagine half of your ads being blocked… John Wanamaker famously said "Half the money I spend on advertising is wasted; the trouble is, I don't know which half". How ironic that a century later and despite the best that online targeting has had to offer, his maxim seems still to be true.
The motivation appears to be simple. Online ads are irritating! Hands up if you cheerfully read through that pop up before getting down to the article you asked for. No-one? Me neither. Google's Larry Page acknowledged as much at Google's June 2015 shareholder conference: "Part of it is the industry needs to be better at producing ads that are less annoying".
Ad-blocking has until recently been a phenomenon confined to desktop users. Online publishers thought that the increasing amount of time spent on mobile devices, which didn't support ad-blocking, would offer a way round the problem. No such luck. The newest crop of ad blockers, such as Adblock Plus, block ads in mobile and desktop browsing – and in apps too. Apple announced (quietly) at its June developers conference, that iOS9 will support ad blocking.
So what's the lesson here? Well, I don't think that the lesson is to stop advertising online. Instead, the lesson is, as an advertiser, to provide a better value exchange between yourself and your audience. Intrusive ads that disrupt people from their daily activity without consideration of what they want (or don't want!) is going to annoy and frustrate people and turn them away from your business. Give your audience something in return for them viewing your ad. By doing this, people won't feel the need to switch off your advertising, and they may just start to enjoy what you have to say.


text: The Continuing Undergraduate and Prestigious Scholarship application will be avialable October 1st! Make sure you apply. You could be awarded up to $16,000 for two hours of work. That could be $8000 an hour! So, it is worth your time. Our process is very easy. Fill out one application to be considered for all of the scholarships our office offers. There is a requirement for a letter of recommendation so make sure you work on getting a recommender now! The application deadline is January 8th, 2014. In order to meet the deadline, your letter of recommendation must be submitted on time. So stay on top of your recommenders.


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Once you have proceeded to payment (below your chosen items in your cart), make sure that you tick the box "Add a discount code or voucher" and then enter your code in the field that pops up.
Please note that the discount code does not apply to already discounted items. If you only have discounted items in your shopping cart and add a discount code, the code will not be valid for your purchase.


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- home
- shop
- become a seller
- blog
- about
- advertise
this side up.
Remember when we said we were working on a couple things, well, we were serious! So, we are going to be making some changes tonight, between Midnight and 3AM PST. We will be uploading the changes to the blog that we mentioned, and doing some regular maintenance.
We can't wait to show you a couple big changes.
The Cargoh Team


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Help keep Nerd Sherpa funded by contributing on PayPal. Thank you for supporting us!
"A hero steps forth, proclaiming his fame and his name. Beowulf! Slayer of monsters. Defender of the realm. He will kill the voracious beast ravaging the Viking land. He will claim gold and kingdom as his reward. But will his unchecked ambition ultimately demand a terrible toll of him? " (excerpt from the official website)
C:\winrm IMDB_User_Reviews /results
Average Viewer Score: 6.2 stars out of 10 (based on 151,556 reviews)
C:\winrm Rotten omatoes_User_Reviews /results
Average Viewer Score: 3.1 out of 5 (based on 339,062 reviews)
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Average Viewer Score: 6.3 out of 10 (based on 269 reviews)
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Average Viewer Score: 3 out of 5 (based on 218 reviews)
Directed by: Robert Zemeckis
Production company: Shangri-La Entertainment ImageMovers
Distributed by: Paramount Pictures (North America)
Warner Bros. Pictures (International)
Release date: November 16, 2007
Running time: 114 minutes
Budget: $150 million
Box office: $196.4 million
MPAA rating: PG-13
Nerd-Sherpa Scouting Report: Currently scouting ahead. Be sure to check-in for regular updates to this report.


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Overseas Economic and Trade Zones
Woodworking planer
Business Type:
Main Products:Hardware and Tool
Zhejiang Xinchang Brother Tools Co.,LTD is one of the biggest manufacturers for kinds of File & Rasp in China. Our products are exported to many countries, such as USA. Germany. England. France. Switzerland. Poland. Russia. Japan. Egypt. Turkey and etc. Tha company was established in 1980, and stared operation from a small factory. Now in China we are the leading manufacturer for file & rasp, the factory covers and area of 12000square matres and more than 200 workers. The products' quality is ensured by our advanced technology and professional inspection system. All of our products are manufactured according to Strict standard, some of our products have achieved TUV/GS certificate, Upto now we are the sole factory in China to get the TUV/GS certificate. All of the staff are well-trained and hardworking which guarantee both our quality and production ability. Great attention is paid to developing innovative products, patent for 50 products has been obtained. The factory has achieved a high reputation both at home and abroad, the development of our technology products is another strategy for our expanding market opportunities both now and in the future. Our mission statement: Introduction and innovation for quality; reasonable pricing to satisfy the market. Bother is your best parter. SAKATA is you best choice. SAKATA brand has been registered in 12 countries, such as USA. Germany. England etc.


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The lowest body of water in the world, famed for its health benefits, is disappearing, threatening livelihoods and nature. As the Middle East faces growing water shortages, reversing the decline is a huge task.
Gundi Shachal moved to Ein Gedi, a lush green oasis on the otherwise arid but dramatic south-eastern shore of the Dead Sea in Israel, nearly 40 years ago. Over the decades, the view has changed dramatically.
"In 1983 we opened up a new spa at the beach. People could just walk out of the building, go a few meters and they were at the water," she told DW. "Soon after opening the premises the sea level began receding and now we have to operate a train to take people some two kilometers to the sea."
The Dead Sea is already Earth's lowest elevation on land but water levels are ever decreasing. Bordered by Jordan to the east and Israel and the West Bank to the west, the sea is actually a lake. Levels have always fluctuated. More than 10,000 years ago they were lower than the present 430 meters below sea level. Now the ancient lake is disappearing at an alarming rate of one meter a year.
Environmentalists fear it could all but disappear, taking the rich wildlife it supports with it, if nothing is done to prevent continued receding.
Though nothing but bacteria can survive the salt levels of the Dead Sea, it supports wildlife in the surrounding area.
Considered a natural wonder, the lake derives its name from the fact no life can flourish there, apart from bacteria and microbial fungi. That's because it is nearly ten times saltier than normal seawater. But a multitude of plants and animals including mammals such as leopards and the ibex are dependent on the oases surrounding the lake, which experts fear could vanish as the Dead Sea does.
Environmental NGO EcoPeace and other organizations warn that if levels continue to drop, the drier conditions will also have an impact on the masses of migratory birds that stop there each year to benefit from the mild winter climate.
A man-made environmental disaster?
Climate change is suspected of playing a role in the lake's demise. But the biggest culprit is other human activity.
"We cannot get a handle in terms of how [climate change] affects the overall precipitation in the region yet - it is not clear enough," says Ittai Gavrieli of the Israel Geological Survey. "But if you are looking for one main reason [for reduced water levels]… it is the use of potable water in Israel, Jordan and Syria," he told DW.
The once mighty Jordan is the main river feeding the lake. Formerly one of the world's great waterways - and central to the boundaries in the Middle East - extensive dams, canals and pumping stations built to divert water for drinking, have reduced the river to a trickle in some places.
"The Jordan River used to bring 1.3 billion cubic metres of water into the Dead Sea a year," Mira Edelstein of EcoPeace told DW. "Today, 95 percent of that is diverted away from the watershed and doesn't reach the Dead Sea anymore."
The Middle East, in particular Jordan, is one of the most water scarce regions in the world and access to supplies is a major source of tension there. "The issue here is really the issue of the Middle East, the whole story is water," says Gavrieli. "Clearly the Dead Sea pays for the water shortages in our region."
Sinking feeling
People living in the region are also feeling the economic effects of the Dead Sea's
retreat. Many businesses in the area are heavily dependent on the mineral-rich lake, famed throughout history for its therapeutic powers. It's said to have served as one of the world's first health resorts for Judean King Herod the Great in the first century BC.
Today resorts along the Israeli and Jordanian shoreline attract millions of visitors with the promise of relief for skin and respiratory ailments, as well as obligatory photo opportunities. Because of the lake's high salinity, humans float naturally on the surface. Common props for photos are books and newspapers.
Meanwhile in the far south, large industries extract minerals and phosphates - primarily potash, which is used in fertilizer - from the lake. But conducting business on the shore is becoming more difficult. As the Dead Sea shrinks, thousands of sinkholes have begun to emerge. And new land that emerges as the water evaporates is dangerous and inaccessible.
"We lost quite a few businesses and income," says spa owner Shachal. "Also, plans to develop future businesses around the Dead Sea have been packed up."
Big problem, big solution
The Dead Sea problem is a tricky one because it is hard for scientists and authorities to decide what exactly they are "saving." Rehabilitating the lake while satisfying the region's drinking water needs and maintaining economically valuable mineral industries is difficult. It's a complex scientific problem in a region defined by complex politics.
The main efforts have revolved around the Red Sea Dead Sea Water Conveyance Project - a 200 kilometer pipeline that would transport water to the Dead Sea from the Red Sea via the Jordanian coastal city of Aqaba. Israel in return will sell more of its water to Jordan from the Sea of Galilee, a freshwater lake in the country's north.
But environmentalists including Abed Sultan, a technical adviser with EcoPeace in the Jordanian capital Amman, say the project is flawed. Principally because the 200 million cubic meters of water a year it would pump northward falls far short of what is needed to stabilize the Dead Sea.
Even if enough water could be pumped from the Red Sea, environmentalists warn the project could have a negative impact on the Dead Sea habitat. Mixing water from the two might produce a chemical reaction creating algae and gypsum that could turn the lake red or perhaps white.
Sultan says efforts should instead focus on long-term investment, construction of water treatment plants and fundamental changes in water usage.
"We have developed a sustainability master plan and an investment plan," he told DW. "It will not be easy, the total investment needed is about $4 billion… but it will require change in the way we use water and it can save both the river Jordan and the Dead Sea."
However, even if no solutions are found and the waters continue to dwindle, the lake will never disappear completely. Its salt-heavy, briney composition will eventually form an equilibrium with moisture in the atmosphere above it meaning no more water would evaporate. Still, it will be a shadow of its former self. Some are hopeful it will not come to that.
"We're still optimistic," Sultan says. "We have to be."


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Message of Surya!
I AM come to you today with a new message of Heaven (of the gods)! Today we will talk to you about desire. Ordinary, carnal feelings, which are often found in your everyday life. That's the way your world that desires always get the better of you, but many times it is imperceptible. We'll give everyone a little lesson for the difference themselves desires and acceptance of your life.
Can not adjust themselves to lust. What does this mean? When your ego (the low-lying parts of the personality) makes you want and desire at the same time. Allow such a bright man in his state is simply unacceptable, even mentally. We have a lot of time, you are talking about that. Repetition, the mother of learning. Do not be lazy to re-read our messages to you. They contain all you need at this point of time. That's your first wish to read the Message of the Masters, but not attached to them. Attachment to the teachings of our energies for you and you have the lust that you have made in your soul. This little comparison helps to understand the essence of your desires or excessive desires something. In all today need a "golden" mean, everything!
Our energy can help keep balance in your subtle bodies. You know perfectly well that this will not be last forever. Therefore, giving you time to strengthen learning. The purpose of our knowledge and energy, to open at the right time within you. This is always possible for co-tuning to certain vibrations with us. Elevated spiritual state you purchase always and every second of everyday life, do not forget about it. Reasons for lowering your vibration set, list them does not make sense, you are required to keep this in mind always.
Time flies fast. Your achievements over a given many tangible results. However, many more people around you did not come into contact with our works and changes the world. Strange as it seems, but a large part of the population of your country do not believe in our teachings and transition. I would say more, do not believe in our and your already Messengers, that they seem to be the mediators of deterrence (Masters of Darkness — Illuminati and their henchmen). Why will each choose their direction of travel. Prove to provide examples and a lot of good reasons why they are right we do not have time, it is very soon all will show the truth. Remaining work on them in the onset of dark (the Illuminati and their henchmen), for your own spiritual growth.
Thank the situation and the people you life presents today. So you get a lesson and test of resistance of your Spirit (resistance due to your soul, a particle of the Holy Spirit in you, and through them with the Parent God). And we are happy to see your progress. Believe us, before your doubts to carry many of the divine power you have (with the negative emotions of the soul energy consumption doubled, leading to rapid fatigue). Now is the time when you yourself can distinguish negative from positive is easy, with no additional energy spent.
And to your liking. You do have the option of being wanted to distinguish the desired process. Your potential is huge. He is within you. Expand your capabilities, talents, skills, and there is no longer any need to wish something from the outside, all you have with you. This uniqueness in you, inside you, use it at the right time. When to turn out this practice in itself, will leave from you all desire, your lust. Your essence will become solid, independent, individual person. So we can see you all, and many of them have become. Nice to talk to you as an equal. We have been waiting for this time to share experiences friendly. Yes, you have the experience of the present embodiment, and it will be history for future generations and other worlds (the majority of people in the new world will forget his current life as a bad dream, they begin to form a new identity, more adapted to the new reality.) This reality for everyone. Make efforts to work on yourself, and you will pay double the space (the energy spent by the person on the spiritual work for the common good, doubly compensated Gods). No undivine desires, there is a desire to create and build! With that I say good-bye. Glad to meet you!
Message of Shiva!
Today, in a unique, historical time is possible. Remind you of this is no accident. You can change the space, to manage, to desire, to want to be and all that you do! Like all tempting, interesting, but it is appropriate to remind you and your liability in this case. Nobody ever will charge you to it. Responsibility for their actions by you above all. Laws of the universe are simple but eternal. Get used to them and you. No time to paint on the importance of the events of the transition, your spiritual growth, change of space, all the inquisitive mind sees and learns.
So do not waste your time today to empty, fleeting desires tight plan. Illusion (three-dimensional material world 3rd Dimension) completes rule over you. Many realize this and they are not your "hotelok" all have and acquire as before on the rise. This attitude to the dense world of matter is commendable, but it is not all the strength. Your desires are coming from ego (personality). Your aspirations come from the soul. This is what you should always remember. As soon as the thought of buying something in the next time you need a mind (personality) to switch on the mind (a particle of the Holy Spirit in you), your heart (soul) needs to tell the subject. You will easily cope with your lust. This approach will teach you how to analyze any situation. Duality your will bring surprises to select you to solve these problems on the back, you are grown up and allow yourself any question. The main thing to be filled with divine attributes, not the past wishes a happy life "on a silver platter."
Creating for everything you need in life positively on your needs, with God in the soul (personality), you gain height. Once you break the balance of power, and to wish for the increase in available clusters, congestion, you will get the opposite reaction, flight down. This is happening all over. Now learn how to balance their wants and desires with what you already have, that you need. Here again we come to the "golden" middle of everything. This quality is fundamental for you today. Work on yourself, train yourself in this.
In the future, your independence you need, like a breath of air. We can not always give you my explanation. Help you need now, and then the path to eternity with luggage to get some experience now. Collect yourself this experience. Each is unique and individual. Teachings give one, but the fruits are different, it is an evolution. So attach your aspirations for yourself, your growth, divine qualities in you, the harmony within. Your soul (personality) will merge with Space in unison (happens to the human-tuning vibration and space), into one, that's your goal!
Message from the I AM THAT I AM
Concluding today stream, I continued to emphasize our message through love. Have you noticed the lack of it. Do not worry, we quickly made up for the loss of your energy and fill the desired content. Think of all the calm and gratitude events. The envoys also ordinary people, so they work, we plan to advance. All coordinated and balanced. If the elapsed time someone missed the Epistles, there are many other people who absolutely do not trust the data dictation or by messenger. That's the way your world, so you share the duality, so people are going nowhere. Grain from the "chaff" is separated, the process goes and it is inevitable. Time will show all the results. I do not have it to spend on further persuasion. Unfortunately, the short time left in the story. But again and again I am calling you home (to the worlds of the 5th Dimension and above) in your temple!
Throw away all the unnecessary, leave your past, move carnal desire in the background. Gather your courage and rush towards spiritual growth and transformation of the soul (personality) of yours. Is the main task for today. How to prepare yourself, so pass the crossing. Nobody, nobody captivity do not would not lead by the hand. All gave direction. The choice is yours! The tests you are teaching. Advisers sea, truth is one!
Category: Channeling


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Life and Death are but an illusion.
Happy and Sad are just a state of mind.
Love and Compassion alleviates the suffering
Of All sentient Beings — those who have been
our Mothers and our Fathers.
To recognize the interconnectedness of all beings
Is to know peace.
"The day Phil got arrested you walked me home. We talked. I liked it....talking to you...Can we do it again?"
" I am very happy to see you."
"I've been thinking about you. Spending time with you that day....I enjoyed it. That doesn't happen very often. Also you are very handsome. And you smell nice. A lot of people don't."
"You are a remarkable woman. I assumed I wasn't the first one to notice that."
"Would you like to get some coffee with me?" - "I'd be delighted."
One of Sherlock's statements especially stuck out to me. I got the feeling as if it was more addressed to the audience than to Fiona:
"Personally I abhor the typical."
- A good butler should not need to be told.
- You are the only woman I know who likes to think herself cold and selfish and grand. Most of us spend our lives trying to hide it.
- Brilliant careers, rich lives are seldom led without just an element of love.
- Makes peace with your sister and then make peace with yourself.
- I believe in love.
Grace0 comments at 19:50
"I do not understand the mystery of grace- only that it meets us where we are and does not leave us where it found us."
~ Anne Lamott
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Botox Injections
- Posted on: Dec 9 2016
Botox. It's one of the most famous, and sometimes infamous, injectables. The internet is full of scary photos of botched Botox jobs, and as a result, many people have the wrong idea about what Botox is and how it works.
Botox is made of a neurotoxin called Botulinum Toxin which, when injected into the skin, paralyzes the underlying muscles. While this can sound scary, rest assured that Botox use is safe when administered by a trained professional. Botox was approved by the FDA for cosmetic use in 2002 and has since been used to safely treat lines and wrinkles in millions of patients.*
Many think Botox can only be used to treat lines and wrinkles that have already appeared. While it is true that Botox can soften and reduce the appearance of existing lines and wrinkles, it can also be used proactively to slow them down even before they appear. Many young women have started getting Botox earlier to slow the development of wrinkles and help keep their skin smooth and wrinkle free longer.*
In addition, Botox also has a lot of lesser known uses, such as treating excessive underarm sweat, as well as helping with chronic pain conditions, such as migraines and arthritis.*
Botox injections are a short procedure with no down time. After a consultation, we can determine where to inject the Botox to give you the results you desire. We apply a topical anesthetic and use tiny needles to ensure your comfort. Most patients report only mild and temporary discomfort during their injections and can return to their everyday activities quickly.
Many people believe that Botox will freeze your face and leave you emotionless, but that isn't the case. Botox only weakens the muscles around the injection point and doesn't affect the other surrounding muscles or your ability to make facial expressions. Doing research can help you find an experienced and qualified doctor that can give you the most natural-looking results.*
Find out more about Botox injections here, or feel free to contact us to set up a free, no obligation consultation to discuss the best treatment option to give you the rejuvenated appearance you've been dreaming of.*
*Disclaimer: Individual results will vary. Any claims of slowing or reducing the appearance of fine lines or wrinkles, or treating excessive underarm sweat or chronic pain conditions cannot be guaranteed. Call us to set up a free consultation to discuss what you can expect from your Botox injection.
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I've always been passionate about nutrition, especially sports nutrition. In myself and my athletes, I've seen how just changing the little things can make a huge impact on your training and racing. Using the knowledge from my undergraduate degree in nutrition, my certification in sports nutrition (CISSN) in addition to using the knowledge gained through the International Olympic Committee's graduate program in sports nutrition, I have the tools to help you succeed in having your nutrition work for you, instead of against you. I've been assisting athletes with diet analysis and race day fuel plans for the 5 years. I offer several different nutrition coaching options, depending on what your goals are. Please contact me below for more information about any of these plans.
Initial Nutrition Consultation: (Free)-Want to know more about nutrition counseling and the different options? The initial consultation will allow you to ask any questions you may have regarding what occurs during nutrition counseling, how the process works, whether it's right for you, and any other questions you may have regarding how I can help you.
60min Nutrition Consultation: You know you need to make some changes in your dietary habits, but aren't sure how. This 60min consultation will allow you to ask specific questions like: how much should I be eating, how many calories do I need, when should I be eating in relation to exercise, am I getting enough protein, etc. The hour is yours to ask the questions that you need answers to, in order to help you achieve your goals. You chose the direction of the conversation.
3 Day Nutrition Analysis: If you're looking for a way to increase your performance, have more energy, recover faster, or lose weight, doing a 3 day dietary recall will help you reach those goals. I will have you fill out a food and activity log, I will analyze your diet for calories, macronutrients, micronutrients and we will have a 60min discussion on the results. This is a base level in my nutrition coaching and can be done on its own, but must be done before moving onto 1 on 1 guidance. A 3 day dietary recall will :
- Allow me to see what choices you are making in food selections during the day and before and after training
- Allow me to make recommendations of changes to make in order to help you achieve your goals
- Give you proper numbers and percentages for daily calories, macronutrients and micronutrients
- Give you examples of specific foods and menus to follow to help you achieve your goals
- Give you the proper tools to achieve your goals
- Discounts for coached athletes
1 on 1 Monthly Nutrition Guidance: Optimize your nutrition with this second level of nutrition coaching. After you've completed the basic 3 day dietary recall, you will know what nutrition direction you need to head in to achieve your goals. Just knowing what you need to do might not be enough, especially if you've struggled to keep weight off, you've experienced GI distress while racing, or you need to be held accountable for your nutrition choices. This is a one month program. If you'd like further support and guidance, this next level is right for you. This level provides:
- 1x/month phone call and continuous e-mail and text support
- Review of food logs and recommendations for improvement
- Food preferences list
- Supplemental materials and nutrition handouts
- Recipes and meal suggestions
Race Day Fuel Plan: After training for months for a race, not having a nutrition plan can lead to serious issues come race day. Too many athletes don't think about their nutrition, don't go in with a plan and that can lead to some uncomfortable race conditions. If you've struggled with GI issues, you haven't raced to your potential, or you don't know what to eat during your race, a race day fuel plan will help you. Take the guess-work out of your nutrition. This plan should be done at least 8-12 weeks prior to your "A" race in order for you to practice it, and for me to make adjustments. You will be given the choice to add-on another race distance at no charge. For example, if you are racing an IM, but also are curious about fueling for a 70.3, then I will do both. If you're running a marathon, but also running a half marathon, I will do both. A race day fuel plan:
- You will fill out a comprehensive questionnaire regarding allergies, intolerances, previous race issues, current nutrition products and your goals
- We will schedule a 60min phone conversation to go over the questionnaire
- I will provide you with specific foods and fluids to eat before, during and after your race, based on your preferences and needs. You will be given specific times at which to eat or drink
- The plan will provide calories, carbohydrates and sodium recommendations
- If something needs to change in the plan after practicing it, we will schedule a followup phone call or email to go over how it went and I will make adjustments as needed.
- Discounts for coached athletes


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Handmade in Italy
Customization available on request.
Size guide.
Prova Yourshoefit e scopri la taglia giusta per te!
450,00 €
The Marine model is in lined calfskin, with a white rubber sole sewn to the upper with a distinctive red hand-sewn stitch. Available in three colours: navy blue, brown and white, they are perfect for a summer in the city, too.
I valori di conversione sono puramente a titolo indicativo
The converted shoe sizes are proposed as an indication


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I've got to hand it to Urge magazine (or URgE, if you want to capture the cute typographical motif they're using): they've pretty consistently included interesting theater coverage in every issue. The latest has a big fat cover picture of d.l. Hopkins looking quite dapper, so that's cool. Inside, the mag includes mentions of Henley Street's "R&G are Dead" as well as a heads-up about the Mill's upcoming "Blues in the Night." And set designer / artist Greig Leach gets a nice article, too.
Most of the content can be found on their website, including a nice online page-through facsimile of the entire issue. Sure, it's marketing-driven but still, gotta give props where props are due. Way to gO URgE!


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Not a month goes by without a fresh article being published, raving about Portugal as the best holiday destination, the safest city in Europe, and the latest real estate eldorado with the best return rates. Just as spectacular is the exponential growth of the city's tech ecosystem, and its ramping densification. Talent and venture capital […]
Talking the crowdfunding talk across Europe: MyMicroInvest's #EUCrowdShow coming to your city
Belgian crowdfunding firm MyMicroInvest is doing a pan-European roadshow for talks and workshops on crowdfunding and entrepreneurship.
Is there really a talent shortage in Europe?
The oft-talked about talent shortage in the European tech scene: is it perception or reality? And if the latter, what is exactly the issue – and how can we fix it?
How an Executive MBA might propel your career as an entrepreneur
While entrepreneurs invest time and energy into the product or services they offer, they should also consider investing in the biggest asset at their disposal: themselves
Let there be jobs: 47% of entrepreneurs expect to increase their global workforce this year
It shouldn't be a surprise, but it's always good to put some numbers on it: 47% of entrepreneurs are expecting to increase their global workforce in 2015, compared to only 29% of large company execs.
Fail better
An introduction of the LIFE project, which Tech.eu is a partner of, in an effort to better understand 'failure' in the context of European entrepreneurship – and a call for sharing your own stories.
A look at the state of entrepreneurship in Spain, Southern Europe and Latin America
Organizers behind tech conference The South Summit have released a report on startups in Spain, Southern Europe and Latin America offering a glimpse into the state of entrepreneurship in the region.


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