text:
Summer Reflections
Proof as to why I should stick to violin.
by Holly Mulcahy
September 1, 2008
Crazy things happen during the final weeks at some music festivals, and this summer was no different. I was wrapping up my fourth week at the Grand Teton Music Festival when sudden inspiration hit me. I wondered how easy it was to play the trombone solo in Bolero!
Fortunately, my brother is a professional trombonist and since we were both playing the festival and sharing housing, I coaxed him to play the Bolero trombone solo. I asked if he could teach me, and what started out as a crazy joke turned into much more than I bargained for.
"Let's have you learn this down an octave," he said. He wrote the position numbers down for me, and we went to work. For 4 days at 5-10 minutes a day, I blew various notes through his trombone creating a hackneyed, but recognizable, version of Ravel's Bolero. "Easiest instrument to learn," my brother said while laughing, "hardest to master."
Midway through realizing the mouthpiece was preventing a certain finesse I was expecting, my other trombonist housemate gave me a smaller and easier one to use. Still not good enough. This was clearly harder than I had expected.
But as hard as it was for me to grasp, having my brother and other brass playing friends try to teach me made it more enjoyable. And after the 4 days of "coaching" from my new mentors, I felt confident enough to play it for a few friends before an orchestra rehearsal. That was where my confidence was crushed by the pressure to do my brother proud.
I was mortified! Not only could I no longer count an even beat as I struggled to find proper notes in their proper positions, I was creating sounds that animals in the wild would be embarrassed to produce. I could easily hear the real version in my head, which only frustrated me more.
Thankfully, being laughed at, or in this case with, was all in good fun. I knew the minimal time I put into learning one of the most demanding trombone excerpts would not yield perfection. But what it did yield would be far superior: a new perspective on my own career as a musician.
Summer music festivals do wonderful things for musicians. Not only do they refresh and rejuvenate them, they also offer opportunities for a sort of cross pollination. There is a gathering and sharing of ideas from various musicians around the country and world. Triumphs and worries about the industry are discussed and successes and failures are compared.
One general worry during this past summer was rather universal. The constant battle to prove or uphold the need for salaried musicians. Some boards or managements across the country claim that orchestra musicians only work 20 or so hours a week, so why pay a full time salary when it is "clearly" not full time.
And truthfully, as easy as it is for me to lay down a Mozart Symphony or Tchaikovsky orchestral work on stage, I worry about the perceptions of audience and boards. If it is so easy, why are we being paid?
My sobering experience on trombone has proven the obvious though. While I have worked very hard on violin, the years went by and it was hard to comprehend what really went into it: years of training, hours of practice and rigid determination. Of course it goes with out saying, but you really don't notice and appreciate until you start over on something unfamiliar.
And while I am refreshed and relaxed from my summer in the Tetons, there is also an new awareness that I have never possessed, a new dimension of appreciation for all the work put into music by my colleagues. Skills that come across as effortless, and the congratulatory comments tossed between us, seem to shine in a different way. Personally, I feel that learning a few notes on trombone has enhanced my own ability to trust my skills even more as a violinist.
And for those that would care to see my ability (or lack of) on trombone, we couldn't resist documenting the final product of my four days of learning on Youtube.com.
WATCH THE VIDEO: http://www.youtube.com/watch?v=OYQgIcFmr7A
This article was printed from www.partialobserver.com.
Copyright © 2020 partialobserver.com. All rights reserved.


text: Advice One-to-one support for your whole family if your child has Albinism. Deterioration or loss of sight from Albinism doesn't just affect your child - We know that as a parent, you need support too. Find out more Stargardt disease Stargardt disease is a rare disorder of the macular. Find out more Talking helps As a parent of a child with vision impairment, you may need help from different people at various stages throughout your child's development. Find out more Access to Work benefit Your guide to applying for Access to Work benefit Find out more Employment and Support Allowance (ESA) Your guide to applying for Employment and Support Allowance (ESA) Find out more Helping your child to explain their condition Teachers and children may not understand the type of vision impairment your child might have. Creating a School Passport is a fun way for your child can introduce themselves. Find out more Registering your child as vision impaired with your local council What to expect when you register your child as sight impaired (partially sighted) or severely sight impaired (blind) with your local council. Find out more Getting the right support for your child at school You can apply for an education, health and care plan (EHCP) for your child with your local authority. Find out more Update your email preferences here Let us know if you want to continue receiving the 'preparing for primary school' email series. Find out more Pagination First page « First Previous page ‹‹ Page 1 Page 2 Page 3 Page 4 Current page 5 Page 6 Page 7 Page 8 Page 9 Next page ›› Last page Last »

subset: commoncrawl


text:
Sage Hospitality Resources, LLP - Philadelphia, PA (24 miles from Wilmington, DE)
Why us? Every aspect of Urban Farmer Philadelphia is thoughtfully tailored to the people who live, work and visit this Northeast city from the look and feel of the restaurant to the...
4 days ago
American Cruise Lines Incorporated - Newark, DE (12 miles from Wilmington, DE)
Qualifications An Associates Degree in Culinary Arts, Pastry & Baking and/or 3-5 years of experience with an emphasis on Quality Production....
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Philadelphia, PA (24 miles from Wilmington, DE)
At this present time, Talulas Garden, a restaurant by Aimee Olexy and Stephen Starr, is seeking PASTRY COOKS! As a result of the COVID-19 pandemic, we recently reopened our restaurant in...
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Moving to Wilmington, DE? Find some basic demographic data about Wilmington, DE below.
For many years, server administration was a grueling, manual process. It was one area of computer science that hadn't caught up to the agile, iterative techniques of software...
Top hiring companies in your area for Pastry Chef positions
Required or preferred licenses and certifications for Pastry Chef positions.
The following top skills are often required or desired to land a Pastry Chef position= trending
Here are some other career titles that require similar skills
If you are interested in becoming a chef and are looking for basic information on how to make that dream a reality, read our companion article "How to Become a Chef." However, if you have already given the idea much thought and simply need a few facts regarding prices, prestige, and programs offered by some of the top culinary schools in the US, you have come to the right place.
There are many folks out there who watch a show on the Cooking Channel or Food Network and think to themselves, "Hey, I could do that" or "Being a chef looks like a lot of fun." It's not all fun and games in the kitchen, however, and before diving headfirst into the culinary arts world, there are many things to consider
Wondering if a career as a restaurant manager is right for you? Here's what you need to know about this culinary career path.


text:
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3 Impacts From Impact
- Updated: July 1, 2016
Last night's Impact had a bit of a championship feel, as three of the five titles were defended. What stood out above all of the rest? Here are my 3 Impacts From Impact:
- So the rivalry we thought was over…isn't. Matt Hardy emerged in a wheelchair being pushed by his wicked wife, Reby, and he called out Jeff to demand one more match between the two. I thought Six Sides of Steel was supposed to be it, but apparently the "broken" one wants some more. Of course, Jeff was happy to accept, doing a "Yes!" chant until Reby interrupted him. Of course this lead to the funniest line of the episode: Jeff telling Reby to "get on her broom and fly away." Though Jeff got the verbal laugh, Matt got the last laugh, as he leapt off his wheelchair and beat his younger brother down. Matt claimed that he needed six weeks to recuperate, but after the blind side attack, Matt stated that their match will take place next week in their hometown of Cameron, NC. You know, I'm about done with Matt vs Jeff. I want to see Reby compete. I love what she's been doing as the evil woman behind the even more evil man, but it's time for Reby to make some noise in the Knockouts Division.
- Seriously, the more I see Eli Drake, the more I love this guy! I've been a fan of his since his days in Championship Wrestling From Hollywood, and now I see him on Impact as the King of the Mountain Champion, constantly running his mouth, and it's hilarious! Eli hosted the latest edition of his talk show, Fact of Life, and he had a TNA legend in James Storm as his guest. In his usual loudmouthed fashion, Eli managed to antagonize the Cowboy, and he ended up paying for it–with a Last Call Super Kick. I do sense a KOTM title bout between the two, and I have a feeling that Storm will win the title, because he hasn't won it yet. Hopefully, if and when Eli does lose the title, it won't be the end of him, because he is definitely World Championship/main event material, and as Eli would say, that is just a fact of life.
- So it looks like Tyrus is now watching the backs of TNA's international comedy team, Mahabali Shera and Grado. The pair went up against Al Snow and the Tribunal in a six-man tag match, and we were wondering who the third man was. Imagine our sheer shock when Tyrus emerged as Shera and Grado's partner! Here's a guy who started off aligning with EC3 and Spud, then he turns on EC3 in favor of the Matt Hardy brand, which Spud also later joined, and he was recently just aligned with Spud as a team, I guess that's done. I find this alliance so amusing; this big no-nonsense enforcer hanging out with the Abbott and Costello of TNA! I hope this continues on for a long time!
Those are my 3 Impacts From Impact! Next week, Mike Bennett plans to cash in for Destination X, and the Hardys go at it one more time! Until then!
← Previous Story The Raw Truth


text:
It was a close call, but the studio execs proved their worth, and green-lighted a film based on this early 80s, gritty cop drama. Now, T.J., Stacy and the feisty Romano will be heading to the big screen. No word on if Adrian or Heather will be making an appearance. Though I'm sure Shatner will find his way in. I mean c'mon, no one can do the ol' tuck and roll off a moving Ford Pinto better than the Kirk-meister. Chuck Russel (of Scorpion King & The Mask fame) will be helming the project. Sources close to the film say the main plot will deal with the relationship between T.J. and his father. A storyline that wasn't fully explored in the original series.
XBox 360 game date – TBD.


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The Philosophical Works of...; ...Notes and Prefaces by Ellis and Spedding...Edited with an Introduction by John M. Robertson.
London: George Routledge and Sons, 1905. London:. Cloth splitting along back hinge, but cords sound, covers lightly foxed, label worn. A good copy. Tan cloth with gilt burgundy cloth label. Octavo. Item #6994
Price: $35.00
See all items by Francis Bacon


text:
7 CFR 70.25 – Political activity
Current as of: 2019 | Check for updates | Other versions
Federal graders may participate in certain political activities, including management and participation in political campaigns in accordance with AMS policy. Graders are subject to these rules while they are on leave with or without pay, including furlough; however, the rules do not apply to cooperative employees not under Federal supervision and intermittent employees on the days they perform no service. Willful violations of the political activity rules will constitute grounds for removal from the AMS.
[71 FR 42013, July 24, 2006]


text:
Welcome to September!
I hope everyone had a wonderful, relaxing summer! I had the opportunity to hike many of our amazing National Parks, what a treasure they are! Hiking provides my bones and my body with vital exercise and communing with nature revitalizes my soul. And boy did I sleep well at night! There is nothing better for your body and your brain than a good night's sleep. But did you know that your bones benefit from a good night of slumber as well? While you're fast asleep, your bones are hard at work sloughing off the old, worn out cells and forming strong, new cells. However, lack of sleep or disruption of normal sleep patterns can affect bone remodeling, leaving people who suffer with insomnia or circadian rhythm disturbances are at an increased risk for bone loss and bone fractures.
How Does Sleep Happen?
Sleep is dictated by 2 processes in the body. Process-S which stands for sleep-wake homeostasis and Process-C, your circadian rhythm. Today we are going to focus on Process-C and how the circadian rhythm impacts bone remodeling.
The circadian rhythm is the body's internal clock that is designed to regulate the sleep-wake cycle over a 24 hour period. It is also responsible for regulating body temperature, metabolism and the release of several hormones, like melatonin. Disruption in the circadian rhythm has been shown to contribute to the development of cardiovascular disease, cancer, metabolic syndromes, aging, and new evidence suggests it can impact bone remodeling as well. Studies suggest that disturbances of circadian rhythms by social or environmental factors may result in loss of bone mass and increased risk for fractures.
- In the Nurses' Health Study, long durations of rotating night-shift work was associated with an increased risk of wrist and hip fractures
- Long term light exposure, disturbing the daily rhythm of light and dark, reduced bone mass in mice
- 3 weeks disruption of the sleep/circadian rhythm resulted in a decrease in bone formation, but no change in bone resorption. This negatively affected bone remodeling and creating the potential for bone loss
Light is the Major Driver of the Circadian Rhythm
Light stimulates a nerve pathway from the retina in the eye to a special area in the hypothalamus of the brain called the suprachiasmatic nucleus (SCN). The SCN signals to other parts of the brain that control hormones, body temperature and other functions that play a role in making us feel sleepy or wide awake. Morning sunlight excites the SCN to begin performing functions like raising body temperature and stimulating cortisol to wake us up and get us ready for the day ahead. At the same time, it inhibits the release of melatonin, the hormone that tells your body when it's time to sleep. As the sun sets, melatonin levles gradually begins to rise making you feel sleepy and yearn for bed. Melatonin levels remain elevated through the night and then drop off with the light of a new day.
Beyond initiating sleep, melatonin has several other beneficial roles in the body, including supporting immune function and proper bone metabolism. Low levels of melatonin at night have been correlated with an increase in bone resorption and osteoporosis.
Because light is a direct inhibitor to the production of melatonin, exposure to light at night, can affect melatonin levels. Especially exposure to blue light emitted from our phones, computers, pads, and energy-efficient lighting. Although the light from the sun contains rays of all colors, it is the blue light that gives us energy and regulates our circadian rhythm. So excessive use of our electronic devices at night signals to our SCN that it is daytime. This disrupts our body clock, and halts melatonin production. The result? Poor sleep, inadequate bone remodeling and diminished overall health.
The bottom line: Sleep is essential for normal bone remodeling and we need to honor our body's natural circadian rhythm for quality sleep and optimal health.
If you follow your body's natural cues regarding when to go to sleep and wake up, as well as avoid blue light at night and get plenty of daytime sunshine, your body clock will continue ticking with accuracy.
Tips to Keep your Body Clock Ticking on Time
Here are a few tips to keep your circadian rhythm functioning the way nature intended:
- Stick to a Consistent Sleep Schedule 7 days a week. Going to bed and waking up at the same time every day will help keep your circadian rhythm in balance. Staying up late to finish a work project and thinking you can make up for lost sleep by sleeping in late on weekends will only disrupt your body's natural clock.
- Get Outside in the Sun. Exposure to daylight will signal to your brain that it is daytime and solidify the circadian rhythm. Sunshine is also the best way to boost your vitamin D levels. Vitamin D deficiency has also been linked to poor quality sleep.
- Limit Evening Tech Time. Blue lights in the evening hours can throw off your body clock by confusing your brain into thinking it's still daytime. The blue light from phones, laptops, pads is the worst culprit, so power-down your devices at least two to three hours before bed.
- Keep your Bedroom Cool and Dark. Sleep happens best when you are in a dark, cool environment. Remove as many light sources as possible from your bedroom and aim for a sleeping temperature between 65-69 degrees.
- Don't Eat Too Late. Timing of food consumption affects the circadian rhythm. Try to have your last meal by 6 or 7 at night. That will give your body 12-14 hours to rest and restore. Your body clock is designed to burn calories during the day and then restore and repair during the night.
The better in sync you are to your body's internal clock, the stronger your bones and the healthier your mind and body. Your body can overcome a few nights of poor sleep here and there, but consistent disruption in the circadian rhythm can cause long-term health issues, including osteoporosis.


text:
Local No Limit Hold em
I hope Im not posting this in same room cuz its the same question. Anyway... Does anyone know how I can look up local no limit hold em tournament style games? Pokeratlas doesnt post smaller games held in smaller towns. Like games held at VFW'S or moose lodge and stuff


text:
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text: I have been writing and discussing a lot about the early microelectronics industry recently with other researchers. There are still a lot of mysteries about the formative period, before true foundations for single chip designs and mass production came into the picture. It's been interesting to think about the true how and why people came … Continue reading Exploring the First Microprocessor Video Games


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Can spyware be removed completely?
How does the spyware operate in your system? After getting downloaded on your computer system the spyware actually remains in the background and hampers the functional order. The first thing the spyware does is invariable slowing down of the system.
The slow down mechanism is not an instant process. It takes stepwise direction to process itself.
The first step the spyware conducts is a wholesome scanning process. In doing so it takes time. But without scanning the spyware cannot hunt the exact route to the information it needs to collect. To reach out to the exact location of the information or record, the spyware has to make use of the particular duration for scan.
What happens when the spyware actually conducts the scanning process? This is the root cause for your system to get slowed down. When the spyware is on the run it is obvious that it will implement its own function but that in turn affects the execution of the programs already in your computer system. Thus if your machine is running slow you can pretty well predict that it might be spyware hiding inside.
The next step that the spyware follows is related to the system's registry. Spyware is not at all a weak player. It knows that once tracked it will be removed with some other software. So to make a permanent ground in your operating system it reaches to the roots and that's the registry of any computer. Another prime reason for your machine running slowly is definitely the spyware getting hold of your system registry.
When spyware puts in so much of effort to prepare its base inside your personal computer, you too have to fight back with that much potentiality to plug it out from the roots.
Steps from spyware recovery
There are several anti-spyware programs available that you can install to remove the spyware. Certain factors must be kept in mind when you install any such software in your computer.
Is the anti-spyware effective in removing the spyware that are already in your computer before you install it?
Does the anti-spyware efficient in blocking the spyware right when it's being downloaded?
Can the anti-spyware update itself at regular intervals?
Above all is the anti-spyware capable of removing the remnants and the broken ties or links registered in the system registry?
If there is a positive answer for all these questions then you can remain sure that your computer is well protected from spyware. There's no doubt in it.
By: Herbert Sanchez
Check Out the Related Article : Three Steps to Remove Harmful Computer Trojans
Can spyware be removed completely?
Can spyware be removed completely?
Posted by Satria Sudeki at 10:54 PM Labels: Computer Viruses
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text:
* الأعداد تشمل القدس
عدد الاصابات
عدد العينات
عدد المتعافون
عدد الحالات الحرجة
عدد الوفيات
Position: Field Facilitator
Closing Date: December /13/2016
Organization: Right to play International
Department/Division: Project Management
Work location: Ramallah Palestine (with regular field visits to North Area)
Right To Play is a global organization that uses the transformative power of play to educate and empower children facing adversity. Through playing sports and games, Right To Play helps children in 18 countries to build essential life skills and better futures, while driving lasting social change. Founded in 2000 by four-time Olympic gold medalist and social entrepreneur Johann Olav Koss, Right To Play is headquartered in Toronto, Canada. Our programs are facilitated by 600 international staff and more than 16,000 volunteer Coaches
Job Summary :
The Field Facilitator reports directly to the Project Officer (PO) and is responsible for the implementation of Right To Play project activities and providing support and guidance to the community team in using RTP tools in the project location. He/she is also responsible for monitoring the project for quality of delivery and effectiveness.
Responsibilities & Tasks :
Job Responsibility #1 : Activity planning and implementation (45%)
-Ensures participation of partners, children/young people stakeholders in the process of project planning and implementation of the proposed activities.
-Supports Coaches and Coach Trainers in developing their activity plans and schedules, encourages their initiatives while ensuring alignment with project proposal, facilitates their activities and reports to the PO.
-Organizes and conducts special events activities, play days and sports tournaments.
-In coordination with partners, Coaches and Coach Trainers, evaluates events, provides updates of lessons learned and best practices and reports on progress and challenges as they arise.
-Manages the logistical arrangements for training workshops and events.
-Assesses training needs of Coach Trainers, Coaches, Junior Leaders, teachers and partners, recommends the suitable intervention and works with them to develop training schedules.
-Organizes and facilitates training workshops conducted by other program staff and participates in the training as required.
-Facilitates the training sessions conducted by Coach Trainers, evaluates them and reports to the PO.
-Handles equipment management and distribution in the assigned community.
-Handles advance payments and manages cash money used for the activity implementation.
-Follows up on how partners are spending budget received for project implementation in the location and verifies the accuracy of their financial reports and receipts and reports to the PO.
-Assesses needs for facility repairs and upgrades in the community, facilitates the authorized work and ensures that overall work has been completed in accordance with the approved standards.
Job Responsibility # 2:Monitoring and reporting (20%)
-Conducts regular field visits with partners, Coach Trainers and Coaches to follow up and provide support as needed.
-Participates in workshops/training to partners, Coaches and Coach Trainers in the quantitative data collection tools and qualitative monitoring tools and ensures accurate and timely submission of quantitative and qualitative data to RTP team.
-Provides narrative, qualitative and quantitative monitoring information/data to support monthly, quarterly and annual reports to update Country and Regional Office on project progress.
-Submits financial reports related to activity implementation.
-Ensures partners and Coaches are in compliance with Child Safeguarding Policy.
Job Responsibility # 3 : Establish and maintain partnerships (20%)
-Identifies community needs, participates in the selection of communities and partners to be included in RTP program in the respective Field.
-Represents RTP in the project location and relevant forums and have regular consultations with local partners, stakeholders and key beneficiaries in the assigned community.
Job Responsibility 4: Supervision and guidance (10%)
-Conducts performance assessment of Coach Trainers and Coaches and recommends incentives based on the approved incentive criteria.
-In collaboration and consultation with partners, PO and the Training Officer implements a Coach Incentive system.
-In collaboration and consultation with partners identifies potential Coaches who can become Coach Trainers.
-Recommends Coach Trainers and Coaches for certification.
Job Responsibility # 5: Performs other duties as assigned. (5%)
Bachelors degree in social sciences, adult education or any related discipline.
2 years experience working in project implementation and facilitation part of which should have been in leading a team.
Understanding of adult education principles
Computer literacy in outlook, MS Word, PowerPoint, Excel and Internet
Effective report writing
Understanding of a community-led process
Understanding of the concept of sport for development
Understanding of child rights and child protection
DESIRED QUALIFICATIONS (An Asset): :
Experience implementing a development program with local populations in both rural and urban settings
Experience in training, leading workshops and teaching
Personal sport and activity background with coaching experience
Holds a valid drivers license
Language Skills:
Excellent spoken and written English and local language(s). French is also required for Francophone countries.
Compensation: We offer a competitive salary and benefits package
Employment Start Date: February 1st , 2016
Contract Duration: Determinate
If you are interested in applying for this position, please send your resume and cover letter to:
and kindly include the job title in the subject line. Please indicate your salary expectations in the cover letter.
Applications from candidates authorized to work in Ramallah-Palestine will only be considered.
Right to play is a child- centerd organization.our recuriutement and selection procedures reflect our commitement to the saftety and protection of children in our programs.
To learn more about who we are and what we do,please visit our website www.righttoplay.com
While we thank all applicants for their interest, only those selected for interviews will be contacted.
Right To Play - Human Resources Philosophy
Right To Play is an international humanitarian organization that uses the power of sport and play to improve the lives of children in the most disadvantaged areas of the world. We believe that all children have the right to play.
Right To Plays human resources philosophy reflects the spirit that drives the organization. The philosophy influences the kind of people who are interested in working for us, the kind of people we recruit and how we treat our people.
Right To Plays culture is entrepreneurial, where employees are encouraged and empowered to perform in the context of rapid international growth, and to aim for the highest quality and adopt global best practices in delivering our programs.
Our employees are global citizens who are passionate about improving the world we live in through value-based grassroots activities. We work on the ground with and through people in the communities we serve to improve the lives of their children. By having a constant presence in these communities and helping them develop the resources and skills they need to help themselves, we aim for sustainable, long-term development.
To translate our vision into action, our philosophy for delivering our programs is LOOK AFTER YOURSELF, LOOK AFTER ONE ANOTHER. Our employees are the backbone of this delivery, and the philosophy supports them by defining the desired outcomes of our human resources philosophy. This means that we pay competitive salaries, provide comprehensive benefits, encourage employee social events, provide development opportunities and a great work environment.
We measure the success of this philosophy by indicators such as employee satisfaction surveys and staff turnover rate, as well as the overall success of Right To Play.
حمّل تطبيق زمن برس مجاناً


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How 'Efficiency as a Service' enables colleges to meet their sustainability goals
As today's colleges and universities juggle the costs of sustainability commitments, deferred maintenance, and infrastructure needs, Efficiency as a Service (EaaS) is emerging as a solution to each challenge.
Highlights of these agreements include:
Zero upfront capital expenditure
Off balance sheet financing solution
Only pay for realized energy and water savings
Metrus Energy's Efficiency Services Agreement (ESA) unlocks the potential savings of reduced campus energy, water, and maintenance demands, enabling colleges to focus their resources on their educational mission while reaping the benefits of maintenance-free upgrades across campus.
The top five questions colleges ask us about the Metrus ESA
We have a lot of projects on campus competing for capital. How might an ESA help?
A Metrus ESA enables colleges to complete larger, more impactful efficiency projects (with longer paybacks) that might not otherwise receive funding. The ESA frees up capital for other pressing projects on campus. And the ESA does not adversely impact a college's future borrowing capacity or interfere with its existing bonds or loan agreements. It allows colleges to accelerate their sustainability achievements without impacting core operations.
What types of efficiency upgrades are eligible for an ESA?
An ESA can accommodate any building efficiency upgrade that generates savings for a college, from the installation of new LED lighting and controls to the replacement of a boiler or chiller. The ESA is an open platform, which means it places no restrictions on the type of equipment or technology included in an efficiency upgrade. Metrus' current portfolio of ESA projects includes over 30 different types of efficiency improvements.
Is an ESA off balance sheet?
The ESA delivers efficiency as-a-service, which is fundamentally different than an on-balance sheet loan or a lease. Key factors in the accounting review of ESAs include: (1) Metrus invests its own capital into each project and is the long-term owner of the energy and water efficiency assets, (2) ESA payments fluctuate based on realized savings (just like your campus utility bill which goes up/down based on your energy use), and (3) Metrus controls and directs how the efficiency measures are designed, implemented and operated, and is paid for the economic benefits (e.g., energy savings) generated by the project.
We recently completed a solar project on campus. Is an ESA similar to a solar Power Purchase Agreement (PPA)?
Yes. Similar to a PPA, the ESA allows colleges to achieve a wide range of efficiency improvements without upfront capital investment. ESA payments are performance-based and reflect actual savings. Service charges under an ESA (e.g., $ per kWh saved) are set at a level below a college's current utility rate.
How are savings measured?
Savings calculations are based on three key factors: (1) pre-project measurements of the efficiency of existing equipment; (2) post-project measurements of the efficiency of newly installed equipment; and, (3) fixed baseline parameters such as facility operating hours and degree days. Savings measurements occur throughout the ESA term to calculate the units of avoided energy ("negawatts") and water use resulting from the project. Measurements are isolated to the equipment financed under an ESA so as not to overlap with other ongoing on-campus sustainability initiatives.
Is a Metrus ESA
right for you?
Find out if the Metrus ESA is the right solution for your school's needs. Click below.
The Metrus ESA in action: Wells College
Learn how the Metrus ESA enabled Wells College to implement a range of energy efficiency improvements to create a more comfortable—and sustainable—living and learning environment, without adversely impacting the college's balance sheet.
Recorded Webinar
Metrus and Wells College teamed up with Second Nature for a webinar that explored how an ESA can help colleges reduce carbon use and upgrade their campus's equipment.


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For many metals including steel and aluminum no damage occurs once the constant amplitude loading drops below the endurance limit (infinite life). This behavior can be illustrated using a straight line in a logarithmic diagram called S-N curve. The kink point usually occurs between one and ten million load cycles.
In many engineering applications the load cycle numbers are very high, thus the fatigue assessment is a rather simple check of the maximum service stress ranges against the endurance limit. All codes implemented in LIMIT offer this assessment type.


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Mia San Mia (We are who we are)
walter wrote:MUTU, I guess your worst nightmare did come true...you scored against Bayern!!!
Hawkeye wrote:
I thought you guys might be interested, does anyone agree or disagree? Im from Australia, and this match was shown on free to air TV here. I must say, the so called "experts" on TV slammed Bayern after the match. Terms like "uncreative" "slow" and "disorganized" were thrown about. I was pretty angry. The were saying that Bayern's equalizer was undeserved, that Bayern was a team that people would "love to hate" etc, etc, etc. Again and again, the criticism came from these imbeciles, who played a few matches for Dynamo Tbilisi in Georgia (I say that with the utmost respect for Georgian teams). Not that I mind honest and fair criticism, but they were basically saying that Bayern were cr*p and that they wanted to see Bayern lose. I thought the media was meant to be neutral. What do u think? was Bayern so bad that they deserved to be criticized so harshly, by a bunch of cynical "experts". You could literally see the disappointment in their eyes when they were analyzing the match afterward. Same thing happened after the Miracle of Getafe.
Sorry to rant on like this, but I was pretty incensed after the match, and wanted to know you're respective opinions.
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Education & Credentials:
- Licensed Marriage and Family Therapist, LMFT102809 – 2017
- Master of Arts in Counseling Psychology – 2013
- Bachelor of Arts in International and Intercultural Studies – 2007
Certifications and Training:
- Pregnancy and Postpartum Mental Health
- Completed Perinatal Mood and Anxiety Disorders: Components of Care Training Provided by Postpartum Support International.
- 4 years at Foothill Community Health Center (2015-2019) in San Jose, CA. Provided individual and group therapy at school sites. Trained to perform comprehensive assessments, treatment planning, risk assessment, clinical interventions, and case management.
- Approximately 1 year at YWCA Silicon Valley (2014-2015) in San Jose, CA. Provided therapy services for adolescent and adult populations at a public high school and at an outpatient clinic in the community.
- 2 years at Chamberlain's Mental Services (2012-2014) in Gilroy, CA. Behavioral therapy services for children between the ages of 3-18 years old, as well as their families. Provided assessment and weekly session for individuals and families at public schools and at an outpatient clinic.
- 3 years at Japanese Pregnancy Support Group (2012-2015) in Palo Alto, CA. Volunteered to facilitate a Japanese-speaking support group for expecting mothers and mothers with small children. Highly trained to effectively facilitate a big group and provide psychoeducation around cultural adjustment, parenthood, and more.
- Approximately 1 year at El Camino Hospital (2011-2012) in Mountain View, CA. Administrative assistant at the Maternal Mood Outreach Services outpatient clinic. Assisted group therapy sessions. Trained to work effectively with diverse populations with physical, cultural, and mental health issues.
- Working with children, adolescents, and adults going through life transitions.
- Incorporating humanistic approaches to explore options to overcome obstacles and develop effective coping techniques to manage various symptoms.
- Working with pregnancy, postpartum, moms with small children.
- Fluent in English and Japanese
In my free time, I enjoy working spending time with my husband and three children and being adventurous!
Call to make an appointment: 4084717036


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Change the Job Descriptions and Salaries of 911 Operators
By Allison G. S. Knox
Contributor, EDM Digest
The issue of salaries for emergency medical services dispatchers is not new. More importantly, this topic has been continuously debated over the last few decades.
Despite what might seem to be a rather easy fix (i.e. just raise salaries), determining proper compensation for dispatchers is complex because there are numerous influential factors from communities around the United States.
Volunteerism in emergency medical services is certainly part of the problem, despite the need for first responder services across American communities. But other issues such as training, supply and demand also greatly affect the salary equation for dispatchers.
Authors Suggest 911 Operators Should Be Reclassified as First Responders
Recently, The Hill published an article arguing for the reclassification of 911 operators as first responders. The authors, Representative Norma J. Torres (D-CA) and FCC Commissioner Jessica Rosenworcel, raise important points about public safety in the country. One of those points is that since the first 911 call was made public safety has changed dramatically.
Torres and Rosenworcel also argue that changing the overall classification of 911 operators would have an enormous impact on first responders. But would that help to change the salaries associated with public safety?
Lack of Understanding Hampers Salary Determination for 911 Operators
Unfortunately, there is a lack of understanding of what 911 professionals do, which contributes to the salary problem. Many Americans don't have a solid understanding of what this line of work entails.
The idea that 911 operators are classified as clerical positions only contributes to this problem. As Torres and Rosenworcel state, 911 operators have a very difficult job as they're part of the equation for handling 911 emergencies. The clerical work description of their jobs simply does not emphasize all that they do or the training required to do the job.
Changing the Situation for 911 Operators
Ultimately, the situation surrounding public safety needs to change considerably. The Hill article certainly highlights areas that need to change for the general public to better support first responders.


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|British Union
|Motto: "God Save the British People"
|Largest city
|Official languages
|Fascist republic
|Prime Minister
|Oswald Mosley
|2 November 1943
|103,000,000 (including colonies)
The British Union, sometimes called the Union of Greater Britain, was a Fascist government created as a client state after the United Kingdom was taken over by Nazi Germany in the Second World War. After the successful Operation Sealion, the Union of British Fascists was immediately contacted by the Germans, and its leader, Oswald Mosley, represented Britain in the Berlin Conference, where the end of the war negotiations were made. Part of the agreement included making a Fascist British regime, under Mosley, whose popular support grew. There was a resistance of former servicemen active from the end of the war in 1944 until 1948, when it was defeated. The Union lost many colonies of the former British Empire, but made up for it by increasing industrialism in what they had.
Militarily weak Ireland was forced to become a direct part of the Union by the Axis, shortly after the Conference. Australia was handed over to Japan, as a sign of "good will from the Union", but actually by order of Germany. The British Union largely managed its own affairs, though complied with German demands. They handed over Jews on the British mainland, who were sent to concentration camps in the former Netherlands. Also, the Union was forced to reprimanding funds, to fix what was destroyed in Germany, along with many other states. The Union's new military also aided Germany in Europe, putting down resistances.
The Union had become a Fascist republic, with direct control over many colonies (though the number of British colonies was reduced significantly). It was led by a Prime Minister, who was Oswald Mosley, the leader of the Union of British Fascists, which was one of the few parties permitted in the country. Hitler gave the new British Fascist regime independence; allowing them to make their own decisions. However, German influence was still strong. The government spread the idea that the British were a Germanic people, and the German language had become one of the requirements to learn in school, with English. Nonetheless, few actually started using the German language, even within the government.
The Union controlled largely the same territories as the former British Empire, however, many colonies were lost to other countries. Germany took control of northern Egypt (Upper Nile), Italy took Tripolitania, Japan invaded Australia and Papua New Guinea, Spain took control of Gibraltar, the Greater Arab Republic took control of its territories in the Middle East (Iraq, Aden, and Oman). India became independent under Japanese oversight, and so did Burma. Hong Kong, Malaya, Sarawak, and Brunei were taken by Japan as well. However, the Union nonetheless maintained many of the Empire's old colonies, and tried to acquire new ones as well, in order to keep British nationalism going across the country.
List of colonies and dependencies
- Sudan
- Upper Nile (Southern Egypt)
- Ireland
- Nigeria
- Gambia
- Kenya
- Uganda
- Tanzania
- South Africa
- Rhodesia
- Sierra Leone
- Gold Coast
- Swaziland
- New Zealand
- Virgin Islands
- Seychelles
- Maldives
- Bermuda
- Cyprus


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News from Bramidan
B50 baler with a unique monitoring system
25 November 2019
Our customer wanted a mill-size machine to compact bales in the most efficient way. Baler B50 helps remove cardboard waste and optimize internal logistics.
Employees in Peru compact cardboard in Bramidan B50 baler
We just had the pleasure supplying a couple of model B50 Mill-size balers to another happy customer in Lima, Peru.
Additionally these balers are equipped with our intelligent monitoring system called BRA-IN. With the BRA-IN system the customer have remote access to follow service status, get actual production data and follow the number of collections.
Why do the customers appreciate the model B50?
B50 - Hard working high capacity baler:
See full technical specifications of baler B50.


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Distill Creative Chapter Leader Training
Everything you need to know about being a Distill Creative Chapter Leader and getting started!
Your Instructor
Stephanie M. Echeveste is an NYC-based Mexican-American artist and founder of Distill Creative. She is interested in the intersection of fiber art, craft, community, and culture.
Course Curriculum
Introduction to Distill Creative
Available in days
days after you enroll
Publishing Your Workshop or Event
Available in days
days after you enroll
StartWhere we publish Distill Creative workshops & events (1:51)
StartAccepting a Contributor Invitation from Squarespace for distillcreative.com (3:13)
StartPublishing a workshop or event on distillcreative.com (Squarespace) (6:08)
StartPublishing a workshop or event on Eventbrite (2:00)
StartPublishing a workshop or event on Facebook via Eventbrite and adding the ticket link to distillcreative.com (5:31)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.


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It's been awhile since I shared a few of my favorite finds as I've criss-crossed the blogosphere. Here are a few of my favorite picks for this week. Hope you enjoy a wonderful weekend. Friday Five What great reads have you discovered this week? Speaking of reading I … [Read more...]
Friday Faves
This post may contain affiliate links. Click here to find out more about this.


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The key to success is to look beyond ones borders. Spanish wind energy company Gamesa, long a has-been until new management took over in 2010, just reported that for the first time in its history 100% of MW sales came from outside Spain. Its sales in India increased 8-fold and the company now commands a 10% market. In addition it's opening a blade plant in Gujarat in 2011 with initial capacity of up to 300 MW and installing new plants to manufacture nacelles and towers (as joint ventures) in the states of Gujarat and Tamil Nadu.
Gamesa has also signed MOU's in China Longyuan, China Resources Power (CRP) and Datang for 900 MW. More recently it signed contracts to supply 300 MW to CRP (delivery in 2011) and 36 MW to Fujian Coal and strategic agreements with Longyuan to jointly develop wind projects outside China as well as 200 MW in China by 2015.
France's Soitec, world leading supplier of advanced solutions for the energy and electronics and San Diego Gas & Electric (SDG&E) have signed three contracts with a combined capacity of 30 megawatts (MW) of solar energy. The electricity will be generated at three solar power plant sites in San Diego County that will use Soitec ConcentrixTM technology. The concentrator photovoltaic (CPV) modules will be manufactured in a new Soitec factory to be built in the San Diego area. Soitec is a world leading supplier of advanced solutions for the energy and electronics industries.
Categories: Economic Indicators, Smart Grid, Solar, Uncategorized


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Wallet notifications
To enable or disable notifications, please follow the instructions below:
- 1
Go to the 'Wallets' screen and tap the Settings cog in the top right of the screen.
- 2
Tap on "Notifications".
- 3
You will now be presented with the notification options; green is on, grey/white is off.
- 4
If you enable push notifications, you will also be able to add a notification to alert you when a transaction you have received or sent receives a confirmation on the blockchain.
- 5
You can also enable or disable email notifications in a similar manner.


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6" Grosgrain Hair Bow (Choose 20 or 30-Piece) Assortment on Alligator Clip
This awesome assortment of 6" hair bows on an alligator clip is a must-have to pair with all her outfits (these are handmade so actual size may vary slightly)! Choose either the 20 bow or the 30 bow lot - color assortment for each exactly as shown. All the colors she needs in this essential style bow. Just $27.99 for 30 - just .94 cents per bow or do 20 for $20.99 which is still an amazing deal!
Please note: This item takes about 2-4 weeks to arrive to you.


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your new commercial
When I saw your thanksgiving commercial I thought it was the best thanksgiving commercial I seen in long time. A company that thinks thanksgiving should be for family and not money is nice to see. I think your company is one of the best and I'll do most of my sporting goods shopping with your company. And inform my friends and family that your the best.


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Lisa Vanderpump is mourning. The Real Housewives of Beverly Hills celeb took to social media to pay tribute to her late brother and also thank her many followers for their love and support through this difficult time.
Reportedly, Mark Vanderpump has passed away at the age of 59 due to a suspected overdose.
Lisa posted a throwback photo featuring her and Mark on her Instagram account, captioning it: 'Rest In Peace big brother. It has been a devastating couple of weeks… one day at a time… I thank you all from the very bottom of my heart for all your love and support. Love Lisa xo.'
In the comment section, quite a big number of Bravo co-stars showed their support towards Lisa.
The list includes James Kennedy, Brittany Cartwright, Kyle Richards, Tom Sandoval and Camille Grammer.
In addition to them and the many fans, Lisa's close pals Shiva Safai and Lance Bass also showed her love.
The news of the man's death broke out during the weekend, and it was reported by Daily Mail for the very first time.
Mark's body was found at his house in England on April 30.
'This has come as a shock to us all. My brother and I had connected the day before this tragedy and I was completely unprepared for this,' Lisa later confirmed the passing in a statement for the same publication.
'He was my only sibling and I'm shocked and saddened by his passing. I'm trying to be supportive of his two young sons he has left behind, and help them get through the tragedy. We appreciate your consideration in this private and very difficult family time,' she added.


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Go to the Students section
Go to the Staff section
Go to the Alumni section
Go to the Study here section
Go to the International section
Go to the About section
Go to the Research section
Go to the Business and Employers section
Go to the Support us section
I chose to do an apprenticeship because the idea of 'earning and learning' appealed to me.
Ella Wrench
I chose to do an apprenticeship because the idea of 'earning and learning' appealed to me.
Name: Ella Wrench
Employer: Nielsen
Apprenticeship: Chartered Manager Degree Apprenticeship
Why did you choose to do an apprenticeship?I had a place at University for a full-time course, but I wasn't completely set on what career path I wanted, so I decided the best thing to do would be to get experience. At Nielsen, we work day to day across functions, and we rotate our roles each year; this means that as apprentices, we get to understand the different departments in the company and see various ways of working. I also chose to do an apprenticeship because the idea of 'earning and learning' appealed to me. I love that my degree is funded, I'm gaining experience that I wouldn't get from University, and it's exciting to know that I'm guaranteed a relevant job at the end of my apprenticeship.
How did you find out about your apprenticeship?I found out at a school event named 'Future Fest,' held at Lord Williams' School in Thame, Oxfordshire. I had remembered Nielsen offering apprenticeships the year before, so I returned to find out that they now did the Level 6 (Degree level) and spoke to an apprentice at the time who explained their experience. She gave me some information sources about requirements and how to apply and answered my questions.
What do you enjoy most about your Oxford Brookes academic course (at Abingdon and Witney College)?It's nice to meet other people (students and apprentices) from other companies; it gives a good insight into other businesses and is interesting to have debates and understand their opinion on different subjects. I also love the lecturers- they're enthusiastic and willing to help, and it's easier to gain the support in a smaller lecture environment. Finally, the majority of our course is based on coursework rather than exams. This gives students the chance to draft up an assignment and gain feedback to ensure they achieve the best grade, rather than stressing over exam pressure!
What do you think are the challenges and benefits of combining work and study through an apprenticeship?The main benefit to me is that I can apply what I do in my daily role (within a commercial team) to debates at University, as well as in my assignments. It's useful to give real-life examples throughout my writing, as they add value and depth to my assignments. I also like that I've met some great friends- within Nielsen, there's 10 other Level 6 apprentices, so we get to form social relationships at work and at University. Time management is definitely the most difficult thing- effectively, you're studying a full-time degree squeezed into one day, and a full-time job 4 days a week. At Nielsen, we're given 4 hours within our working week (Mon-Fri) for University Study, and we're expected to do the same at home. The first few months were difficult to balance time, but after a few more months it becomes quite natural and we now know how much time things can take.
Can you give an example of where your learning through your apprenticeship has had a positive impact on your role at work?The 'Business and Management Concepts' module helped me to understand where my manager could improve, and therefore allowed me to give him feedback about his approach in my first few months. The 'Accounting for Business' module helped me build on my knowledge, which is useful when I deal with monetary values and contracts every day; it was good to understand the different requirements, and simplified ways of working out different figures. The 'Personal Development' module was useful to step up from school level to the working world! It helped me become more professional both for Uni and work; including etiquette and the right ways to structure assignments and emails to clients.
What are your career/development plans once you have completed your apprenticeship?Depending on what role I have enjoyed the most during my apprenticeship, I will go for a job doing that within Nielsen. I'm currently based in Oxford, but I'd also be interested in working and living in London for them, possibly in the Marketing Effectiveness department to really understand what drives consumer buying patterns.
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text: cern 49 Posted October 23, 2019 Share Posted October 23, 2019 Hello! I have going thru the whole AAA-thred but cant find this quote by Sean or was it just a dream? The subject was listen to music high on acid/shrooms and Sean mentioned some tracks he really enjoyed while tripping. Anyone remember the track/tracks? Or the quote? Cheers Link to post Share on other sites


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Contact Princess Shimmy By Phone:
You can call Me on anonymously on NiteFlirt to discuss a variety of Fetish topics. If you are not a member, sign up here for 3 minutes free. My usual rate is $4.99 per minute so be sure to load your account sufficiently so we do not get interrupted mid conversation.
Call Me direct via CallPrincess.com at 1-844-BOW-DOWN. Phone minutes must be purchased ahead of time. Remember, you can use Bitcoin to buy phone sex minutes here too!
Contact Princess Shimmy By Email:
Be sure to include a Tribute to ensure a response!
[contact_bank form_id=1 show_title=false show_desc=false]


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Users started complaining that microphone stopped working in Skype (desktop version). The issue seem to have appeared after a certain Windows 10 update.
The issue was caused by Windows 10 Microphone Permissions. To fix:
- Go to Settings > Privacy > Microphone
- Enable Allow apps to access your microphone option
- Enable microphone access for Skype
June 2018
Windows 10 (1803)


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The Get Down Film & Photography Studio
The Get Down has been designed with a specialist's eye and a belief that well-considered and state-of-the-art design is essential to improving the work of modern makers. To that end, the studio offers an unprecedented space in inner Melbourne.
Features of the space include.
- L Shaped 10M x 2.5M walls
- Three Phase power
- 5 x dedicated power circuits (10 inputs)
- 70Sqm Lighting Truss
- 15 x Shotbags
- Sound treated Curtain for closed off sets
- Grip truck access to studio floor
- 2 x Car Parks for clients
- Remote controlled blinds
- Marble Bench top
- Gas Cooktop
- Oven
- Sink
- Microwave
- Coffee Machine
- Bar Fridge
- Wooden prep bench 2.8M long (on wheels)
- 6 x Stools
Client Area
- Leather Couches
- Marble coffee table
- Power board
- Bluetooth Sound System
- Ipad with Premium Spotify account
- High Speed Internet
Make Up Area
- Makeup chair and bench
- Mirror with beauty light
- 2 x dedicated power outlets
- Full length styling mirror
Pricing Terms
Full Day (Closed Set)
(10 Hrs) When you require sound or would like a completely closed off set for privacy reasons - $850
Half Day (Closed Set)
(5 Hrs) - $550
Full Day (Open Set)
(10 Hrs) Share Kitchen in studio with residents in office and do not require sound recording - $750
Half Day (Open Set)
(5 Hrs) - $450
Motor Vehicle Shoot
(10 Hrs) Vehicle on Cyc - $1,100
Set Build When set building is taking place using power tools - $900
Public Holiday 15% Surcharge on Booking rate
Exhibition Rental 6PM-10PM - $400
Rehearsal Rental 3 hour minimum - $50 p/hr
Focus Groups Suitable for up to 20 People (6pm - 10PM only) - $200
Bump In / Gear Prep 6-8PM ONLY - $150
3 Phase Power - $50 p/day
Cyclorama Re Paint If fresh painetd cyc is required or will be charged if noticeable marks are left. *Please notify 48 hours in advance for re paint - $300
Overtime Rates Charged at an hourly rate after 10 hours - $75p/h
Floor Protector Lino flooring to cover and protect Cyc - $100 Ea Rental
Parking Notes
People hiring the studio can park 2 cars in front of the roller door all day and Parking is available in the neighbouring streets. $6 all day parking can be found at Victoria Park Train Station.


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If you were a Batman fan during the Tim Burton movie releases, you probably read the Batman and Detective Comics between 1987 and 1993. During that time, Norm Breyfogle was one of the most prolific artists drawing the Dark Knight.
I was practically raised on the Grant/Breyfogle run. His portrayals of Gotham and the characters in it were always sharp, dynamic, rich with detail and absolutely loaded with energy.
So it struck me as shocking news to hear that Mr. Breyfogle recently suffered a fairly debilitating stroke, leaving most of his left side (including his drawing hand) paralyzed.
If you're a Batman fan who has ever enjoyed the Ventriloquist, Anarky or Zsasz, you have Grant and Breyfogle to thank. One of my personal favorites was the debut of Tim Drake's modern look, the look that helped inspire the portrayal of Robin in Batman: The Animated Series.
Please consider donating whatever you can—-a couple of dollars or what you'd spend on a single Christmas present for someone—- on helping one of the most under-appreciated artists of the industry in his greatest time of need.


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An Irish horror comedy may sound like too big a task to actually work out well, but Grabbers manages to pull it off. It stars Ruth Bradley as a young Garda newly stationed on a quiet island off the coast, just as a series of strange events occur. They soon realise that they are under attack from some strange sea creatures and that the only way to keep themselves safe is to get drunk. Sounds like this should be a stereotypical mess but Grabbers pulls it off with a flick that manages to nail its pitch of Tremors meets The Guard.
- Home >
- tv >
- Today's TV Highlights >
- Grabbers


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Support Us
Because, at this point, we are a small congregation, we depend upon the gifts of our former members and friends to help us finance our ministry. Certainly our current members provide the bulk of our giving--and are indeed very generous!--but we need outside assistance in order to carry out the work we believe God has called us to do.
Can you help? Ongoing or one-time gifts are greatly appreciated--and needed! Here are some options for supporting us...
- Checks can be payable to Peace Lutheran Church and mailed to us at 105 Svenson Street, Holbrook, AZ 86025
- Arrangements can be made for automatic deductions from your checking or savings account with either direct deposits to our checking account here at Peace or mailing a weekly/monthly/periodic check. Contact us for details concerning how this can be done.
- Use the convenient PayPal system above or below. Just click the button and go! If you don't already have a PayPal account, setting one up is quick and easy--and we'd appreciate it!
Are you a part of Thrivent Financial? If so, this wonderful financial planning organization gives away millions of dollars annually to various Lutheran ministries worldwide. Peace Lutheran is the recipient of several thousand dollars of benevolent money from Thrivent annually, all because investors have cited Peace to be their "Choice Dollars" recipient. If you're a Thrivent member and haven't designated any ministry to receive your "Choice Dollars" money, we'd be grateful to receive these funds. Also, each Thrivent member has one or two "Action Team Projects" which can be done annually. With each project comes a $250 VISA gift card to assist in the expenses of that project, which can be a fundraiser (e.g. Youth For Christ car wash) or service in nature (e.g. our Fall Work Day). in 2018 we engaged in 36 Action Team Projects, totalling $9,000 of "seed money," benefitting both our congregation and many outside efforts (e.g. our local library). If you're not a Thrivent member, we'd encourage you to contact these good folks for assistance in stewarding the resources God has given you. Paul Meier is our local Thrivent representative and can be reached in nearby Lakeside at 928-367-6682, toll free at 800-795-3718 or firstname.lastname@example.com.)
Each year over the Veterans Day weekend in November we sponsor a Christmas Bazaar. Since beginning in 2013, we've seen our sales grow from $5,000 to last year over $16,000. After we tithe our income (given to the Bread of Life Mission), the remainder of the funds go into our checking account which helps us end the year "in the black." Our Bazaar is a lot of work but a lot of fun, too! This year's Christmas Bazaar will be November 7-9 with setup November 4-6. Might you have something you could contribute to this sale? Rummage items, particularly furniture and other "big ticket" items, are welcome and can be stored here until the sale date. (We even have friends in the Phoenix area who will pick up your contributions!) Handcrafted items for the Bazaar (woodworking, craft and sewing products, artwork, jewelry, etc.) are especially needed and, on the days of the Bazaar, homebaked goods. In addition to sale items, we'll need extra help those days and especially during the set-up days just prior. We hope to have a number of friends come to help us. Might that be you? Contact Pastor Jeff to volunteer or if you have questions. - For the last two years, we invited other non-profit organizations to come and set up a booth of their own, selling holiday-related items for their own treasuries--and several organizations have responded. What fun it was to share the crowd and share the wealth with these good neighbors! We'll do this again!
Following our Annual Meeting on February 24, 2019, we expect to engage in a mission enhancement campaign called Forward In Faith! Our goal is to raise $150,000 over three years to strengthen the financial base of our congregation. We're not planning any building or renovation programs, but we hope to restore our dwindling savings account, set aside a "rainy day" account for emergencies, increase our giving outside of our congregation from its current 4% to a full tithe (10%) plus finance a few other, small projects. If approved, we'll engage the services of Pastor John Cross of Connections Stewardship Ministry to lead us in this endeavor. We've already completed the assessment phase of this campaign and were much encouraged by the responses of our members/friends. Pray that God's will be done in this matter!


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Book your free two-night stopover in Abu Dhabi until March 2020
Turn your stopover into the trip of a lifetime. Explore Abu Dhabi on the way to your next destination with a free two-night stopover. Follow the three simple steps below to book now.
How to book
Step 1
Book your multi-city flight on etihad.com and select the date you wish to travel.
Step 2
Once you've booked your flight, choose which hotel you'd prefer to stay at from the list below. You'll need to keep your flight booking reference handy to book your hotel*.
Step 3
Once your booking is complete, we'll email you your free hotel voucher.
Stopover information and eligibility
Book your free Abu Dhabi stopover before 1 March 2020, for travel until 31 March 2020. If you are travelling outside of these dates, you can find more information on our other stopover options here.
*Please note that hotel bookings can only be made in English. You'll need to enter credit card details when you book in order to guarantee your reservation. You will only be charged if you do not arrive at the hotel.
**Free stopover is available only on tickets purchased from 07 April 2019.
Terms and conditions apply. Please find full version here.
Choose from over 20 of our hotel partners
Centro Al Manhal
Courtyard by Marriott WTC
Crowne Plaza Yas Island
Dusit Thani Abu Dhabi
InterContinental Abu Dhabi
Le Meridien Abu Dhabi
Premier Inn Abu Dhabi International Airport
Radisson Blu Yas Island
Ramada Downtown*
TRYP by Wyndham
Traders Qaryat Al Beri
Aloft Abu Dhabi
Jumeirah at Etihad Towers
Khalidiya Palace by Rayhaan Rotana
Park Rotana Hotel
The Ritz Carlton Grand Canal
Sheraton Abu Dhabi
Grand Hyatt Abu Dhabi
Sofitel Corniche
Pearl Rotana
Hawthorn Suites by Wyndham
Explore a city like nowhere else in the world
We're proud to call Abu Dhabi our home, but this is your city now, and it's time to explore it on your terms.
Explore Abu Dhabi for less
Save up to £150 per person with the Extraordinary Abu Dhabi Pass
Did you know that your Etihad boarding pass also doubles up as your Extraordinary Abu Dhabi Pass? Simply present your boarding pass at participating outlets to receive exclusive discounts at some of the best attractions, restaurants, spas and beaches in the capital.
Vibrant, diverse, extraordinary
Abu Dhabi is so much more than year-round sunshine and sandy beaches
Abu Dhabi is a vibrant and diverse city, with so much to see and do. The capital is underpinned by a rich heritage that has helped to shape a new, modern city with impressive skylines, luxurious hotels, world-class theme parks and adrenaline-fuelled entertainment.
Incredible itineraries
Let us help you plan your trip
Stopping over in Abu Dhabi for a few hours and want a taste of what the city has to offer? Already here and want suggestions for how to fill the next couple of days? Planning your family holiday and want to make the most of your time in the emirate? Whatever you're looking for, our comprehensive selection of pre-planned itineraries is sure to give you some great ideas.
Where the past shapes the future
Explore Qasr Al Hosn, the most iconic landmark in Abu Dhabi
Dating back to the 18th century, Qasr Al Hosn is the oldest building in Abu Dhabi. As a celebration of Emirati heritage, culture and tradition, visitors can learn about the history of the capital of the UAE, and how the humble beginnings of the country are helping to shape an innovative future.
Discover Abu Dhabi by bus for FREE
Don't delay in discovering Abu Dhabi and hop on to one of the free bus services going across the city, direct from Abu Dhabi International Airport.
For guests wishing to visit Yas Island and on to Louvre Abu Dhabi, simply take the free A19 bus service from Abu Dhabi International Airport.
If you'd like to explore the city, you can use the Abu Dhabi public transport service for free. You'll find bus stops outside the departures area of Abu Dhabi International Airport.
*Terms and Conditions:
Please refer to the terms and conditions here


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What a comeback – the fastest horse Aidan O'Brien claims he has ever trained, Caravaggio makes a fine start to his three-year-old season and takes his career record to five wins from five starts with a superlative victory in the Group 3 Lacken Stakes at Naas.
Ridden by Ryan Moore, Caravaggio explodes to victory by nearly five lengths before a tilt at the Group 1 Commonwealth Cup at Royal Ascot, for which the Scat Daddy colt is now the hot favourite.
Enjoy the best of At The Races on our free, award-winning app:
iPhone: http://apple.co/1I4NxAV
Android: http://bit.ly/1VPIcEz


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Grey Neoprene Mask
This product is currently sold out.
Color: GREY
Sizing: Adult Size/One Size
• Handmade in Toronto, Canada.
• Precision Laser Cut Design.
• Front Pin-tuck Stitch Seam.
• Single layer stretch fabric molds to the face and acts as a simple yet effective face cover.
• This fashionable mask is a stylish choice with street style appeal and is washable and comfortable for all day use.
Care: Hand wash / warm water & soap / lay flat to dry- no dryer/ no iron
Warning: These masks are not certified N95 Respirators, however our masks can still serve as a barrier to mitigate the spread of germs and serve as a reminder to not touch our face.
For health and safety reasons, all masks are final sale and unfortunately not eligible for a refund or an exchange.


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November 4, 2019 -- Young children who spent more time in front of screens than recommended by the American Academy of Pediatrics (AAP) had lower white-matter integrity on brain MR images and reduced language and literacy skills compared with other children in a study published online November 4 in JAMA Pediatrics.
The researchers from Cincinnati Children's Hospital Medical Center in Ohio examined 47 children between the ages of 3 and 5 who completed cognitive tests and underwent diffusion-tensor MR imaging (DTI-MRI). They found that children who spent the most time in front of a screen tended to have the worst cognitive function and lowest white-matter integrity.
To be specific, the researchers identified a negative correlation between screen time and scores on language processing, vocabulary, and literacy tests (p < 0.01). They also found that high screen time correlated with a reduction in fractional anisotropy and increased radial diffusivity (p < 0.05), markers indicating microstructural organization and myelination of white-matter tracts on DTI-MR images.
"This study raises questions as to whether at least some aspects of screen-based media use in early childhood may provide suboptimal stimulation during this rapid, formative state of brain development," lead author Dr. John Hutton said in a statement.
Though the study was not able to confirm that increased screen time was the sole cause of these structural changes, the findings do warrant further investigation, as providers, policymakers, and parents aim to set appropriate limits for screen-based media, he concluded.


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Purchasing your next residential or commercial furnace, heat pump, or air conditioner from Carrier® is an excellent way to invest in a reliable, energy-efficient system that will help maximize indoor air quality and comfort in your home or business. It could also qualify you for some very valuable rebates including:
Carrier® + Financing or Rebates
Instant $500 Rebate
To learn more about the benefits of buying Carrier® HVAC products and determine which Carrier® brand unit is best for your home or business, please contact us. We'll be happy to schedule a free consultation.


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Contact a Galati Yacht Sales Professional Specialist For More Information On this Yacht
15.25 ft
"Bonita Midnight" Is A 2007 Sea Ray 52 Sedan Bridge In Absolutely Stunning Condition, Captain Maintained And Loaded With All The Perfect Options.
Recent Service And Vessel Upgrades:
- Annual Engine And Generator Service Completed January 2020
- Bottom And Running Gear Serviced July 2019
- New Sea Decking April 2019
- New HD7 Hi-Def Satellite TV December 2018
- New 55" Samsung HD TV In Salon December 2018
- New Yacht Controller And Stern Thruster March 2018
Galati Yacht Sales is pleased to assist you in the purchase of this vessel. This boat is centrally listed by Babb Yachts.
The graceful styling of the Sea Ray Sedan Bridge is virtually in a class of its own. Outfitted with a fiberglass hardtop, full enclosure and bridge air conditioning, this impressive yacht draws attention wherever she goes. Entering through a sliding glass door, the salon features opposing Ultra-leather sofas, entertainment center with a 55-inch Samsung TV, and a fully equipped mid-level galley with Corian counter tops.
The raised dinette opposite the galley offers 360-degree views of the water and a utility room under the galley sole houses a washer/dryer and plenty of storage. Below decks, the three-stateroom layout includes a forward en-suite master suite, two guest cabins and two large heads with separate stall showers. A molded-in staircase leads from the cockpit up to the flybridge where a curved seating area with table is forward of the helm. A hatch in the cockpit sole leads to the engine room, and the swim platform is large enough to support a tender.
Recent service and vessel upgrades:
- Annual engine and generator serviced January 2020
- Bottom and running gear serviced July 2019
- New sea decking April 2019
- New HD7 TV Hi-Def Satellite December 2018
- New 55" Samsung HD TV in salon December 2018
- New Yacht Controller and stern thruster March 2018
Upgrades from 2016-2014:
- New interior LED lights February 2016
- New shore power cord March 2016
-New Fusion stereo with 8 JL speakers, 2 JL sub woofers and 2 amplifiers 1700 watts February 2015
- New Lumishore color changing LED underwater lights 7 total ($25,000) June 2015
- New LED exterior blue/white lights and forward bow light October 2015
-2 New Raymarine 12 inch chart plotters May 2014
- New HD Digital Radar May 2014
- New bridge enclosure June 2014
Additional Specs, Equipment and Information:
LOA: 52 feet Beam: 15.25 feet Displacement: 42000 pound Draft: 4'3" Clearance 15'3"
Cruising Speed: 28 knots Max Speed: 33 knots
This is the best equipped 52 Sedan Bridge on the market. Loaded with custom UPGRADES you will not find on any other 52 listed.
Specifically designed ottomans add comfort and versatility to this graceful salon. Extra features include Ultra leather HP seating, deep-pile carpeting and handcrafted wood trim.
Curved sofa to port
Sofa sleeper to STBD
Bose home theater system
Wood window blinds
Abundant natural light
Central Vacuum
Luxuriously appointed dining area includes Ultra leather HP seating, high-gloss wood tabletop, wood flooring and wrap-around windows for a spectacular dining experience with a panoramic view.
L-shaped seat with storage below
Large storage cabinet
Designer galley features wood flooring, solid-surface counter tops, stainless steel microwave/convection oven, plus Sub Zero refrigerator/freezer, and much more.
Abundant storage
Two-burner stove top
Trash receptacle
Power vent
Plate & glass storage
Sink with cover
Master Stateroom
Custom-designed master stateroom features full-size bed, wood counter tops, two full-length hanging lockers, and a 20" LCD flat screen TV with remote DVD player
Storage shelves
Mirrored headboard
LED lighting
Custom memory foam mattress
Master Head
Bath accessories satin finish
Privacy door access from Master Stateroom
Wood flooring
Stainless steel handrails
Head (Vacuflush)
Power vent, 12V
Shower with seat
Adjustable shower wand & circular acrylic door
Storage, medicine cabinet - mirrored vanity with Solid-Surface Countertop
Stainless steel sink
Grohe faucet & storage below
Storage, towel cabinet
Port Stateroom
Bed, full size with innerspring mattress
Pillows, sheets, coordinated spread & storage below with gas assisted hatch
Privacy door
Hanging locker, maple-lined with light & drawer storage
Mirrors, wall accent
Skylight, rectangle
TV, LCD flat screen 20" with remote DVD player- 120V with remote
Side shelf storage
STBD Stateroom
Bed, upper bunk with pillows, sheets & coordinated spread
Bed, lower bunk with storage below
Hanging locker, full-length maple lined with lights
Skylight, rectangle
End table with storage
Upper cabinet storage
Guest Head
Guest head / shower
Bath accessories, satin finish
Door, privacy - Access from hallway
Door, privacy - Access from Port Stateroom
Flooring, wood
Handrails, stainless steel
Head, (Vacuflush)
Power vent, 12V
Shower with seat, adjustable shower wand & bifold door
Storage, medicine cabinet - Mirrored
Vanity with solid-surface countertop
Stainless steel sink with Grohe faucet & storage below
Control station is fully equipped with SmartCraft Diagnostic instrumentation, plus diesel and system view.
Additional features include hydraulic power-assisted steering and illuminated, weatherproof switches.
Seating, helm (2) with flip-up thigh-rise bolsters, armrests & heavy-duty pedestals with slides, swivels & pneumatic vertical adjustments
Bow and Stern thruster
Fusion stereo system
Compass / spotlight control
Air-conditioning 24,00 BTU
Hardtop full enclosure
Seating, U-shaped with storage below forward
Ship's bell
Steps, molded bridge access with storage below
Stereo, Fusion 12V AM/FM Single CD with 6 disc CD changer, Sirius satellite receiver with antennae, amplifier, subwoofer, speakers (6) & digital cockpit/bridge remote controls
Storage, glove box
Storage, helm access door
Starboard table
Bridge-fiberglass with leg & sun pad filler cushions - with dedicated storage
Wet bar with sink, solid surface counter, faucet, stainless-steel handrail, trash receptacle & storage cabinet - port forward
6 beverage holders
Multi color LED lighting
Two (2) Raymarine e125 & e127 multi function display - chart plotter, radar, fishfinder, hybrid touch 12" color
Super HD color open array radar 4KW 72NM
VHF radio Raymarine 240 with 8' antenna
Auto pilot Raymarine 8002 + auto pilot
Second Raymarine depth sounder
Second VHF radio with 8' antenna
Sirius XM weather
Electrical System
13.5 KW Onan generator with sound shield, remote start
Cable Master 240V/50A 75' cord
Shore power transformer
Main distribution panel in salon AC/DC
Battery charger converter
Mechanical Equipment
A/C heat system total 41,000 BTU inside
A/C heat system total 24,000 BTU flybridge
Fuel system with crossover valves
20 gallon hot water heater
140 gallon freshwater tank
68 gallon holding tank (dockside + macerator)
Central vacuum system
Engine Room
Twin Cummins QSM-11 diesel inboard 670 HP each
Spare props
Prop shaft 2.5" S.S
Fire suppression system
Drip-less shaft seals
Ice maker
Sun shade (custom made)
UW lights controls
Gloss wood table
Access to engine room & lazarette
Storage under steps
Door, cabin entry (sliding & lockable with screen) - stainless steel
Transom door
Self-bailing fiberglass floor
316 stainless steel hatch, engine service - gas
Assisted lighting
Indirect 12V outlet
120V GFI protected
Rod holders (2)
Seating, aft bench with fiberglass storage base (removable)
Steps, molded deck access
Storage, transom wall with fiberglass bins (not available with davit)
Storage, side panels - port & starboard
Swim platform
Hydraulic marine lift
Bow Deck
Windlass with polished stainless steel anchor & chute
Bow deck cushions
Custom multi color LED lighting (MUST SEE)
Stainless steel bow rails
Anchor wash down spigot
10 bollard style cleats
The Company offers the details of this vessel in good faith but cannot guarantee or warrant the accuracy of this information nor warrant the condition of the vessel. A buyer should instruct his agents, or his surveyors, to investigate such details as the buyer desires validated. This vessel is offered subject to prior sale, price change, or withdrawal without notice.


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There's no OOB widget available for the Connect Support application to be added to the Service Portal.
All releases pre-London
Pre-London releases it's expected behavior that there's no OOB widget for Connect Support. Instead Connect Support on the portal is controlled by the "Chat Queue" field on the Portal (sp_portal) record itself.
Enable Connect Support on the portal by adding in the "Chat Queue" field on a portal (sp_portal) record and populate it with a valid chat queue.
Once this is added the "Live Chat" link will be visible on the portal header for users to click onto and initiate the chat.
Please visit KB0683377 for more details regarding this.
Alternately a custom HTML or Icon widget for example can be created and the chat link can be coded into it. The chat link has the format of:
Additional Information
Starting in London release there is now a Connect Support widget that can be added to any pages in Service Portal. More information can be found on this documentation:


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Click here for our Covid-19 analytics page
Welcome to NexGen Analytics
Our teams offer custom R&D services in
We offer customized services based on technical excellence and extensive experience in high-performance computing and simulation data.
As we work for some of the world's leading and most sensitive R&D environments, discretion is for us a key value.
Philippe P. Pébaÿ, PhD (founder and lead scientist)


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© 2014 Star Wars
Spark of Rebellion Trivia Gallery
Spark of Rebellion Trivia Gallery
Comments //
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, profile photo and other personal information you make public on Facebook (e.g., school, work, current city, age) will appear with your comment. Learn More.


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Put a Value On Your Tool Kit in Small Businesses
One big frustration faced by owners of small businesses face is that best practices from big companies aren't applicable to small businesses. In this case study, independent executive Marc simplified tools and techniques to boost profits in small businesses The old saying, "One man's trash is another man's treasure," is a good way of looking at some of the everyday, common-sense tools you use. As...
Read More


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Changing weather spurs seasonal allergy cases
Hospitals and clinics across Delhi are reporting an increase in cases of seasonal allergies with patients coming up with running nose, constant cough, sneezing and rashes on the skin due to the sudden change in weather.delhi Updated: Apr 04, 2015 12:52 IST
Hospitals and clinics across the city are reporting an increase in cases of seasonal allergies with patients coming up with running nose, constant cough, sneezing and rashes on the skin due to the sudden change in weather.
Among the common symptoms of seasonal allergy are dry cough for allergic bronchitis, running nose for allergic rhinitis (allergic inflammation of the nasal airways) and rashes on the skin for skin allergies.
"Change in weather or the onset of summer is the opportune time for seasonal allergies. It is difficult to prevent them unless you know the cause of the allergy. There is a specific blood test called comprehensive allergy test for respiratory, food and skin allergy. It is done to find the cause of the allergy, whether it is the dust or the food. Only when you know the cause, you can take certain measures to avoid the allergy," said Dr Rommel Tickoo, senior consultant, internal medicine, Max.
"If someone is allergic to any food item, it can lead to diarrhoea and vomiting. People usually do very well on inhalers, which is needed for a brief period in case of respiratory problems. Antiallergic tablets and nebulizers are given to patients and in cases of secondary infections are prescribed antibiotics," he said.
According to doctors, seasonal allergies are very common in the month of March and April and they advised people to protect themselves from dust and pollution.
"People should protect themselves from dust and pollution during this season. They should keep themselves covered even if there is an abrupt rise in temperature. People suffering from asthma and bronchitis should consult a doctor and get their medication enhanced before the sudden change in weather," said Dr Atul Gogia, consultant, internal medicine, Sir Ganga Ram Hospital.
"For skin allergies or rashes on the skin the patients are usually prescribed anti-allergic tablets or ointments," said the doctor.


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Choosing the Right Hair Color for Your Complexion
Along with haircuts, hair color is among the most important factors to consider when you visit the salon. When you pair your hair cut with the right hair color, you can help your complexion and skin tone to shine. To choose the right hair color for you, you can look at the skin color on the inside of your arm. Skin tones are typically warm or cool colored. Along with looking at your skin color, you should also consider your natural hair color for inspiration. A salon specializing in short hair cuts near Marlton can help you achieve the hair style of your dreams. For more information about choosing the right hair color for your complexion, be sure to watch this video from ehowbeauty.
Tips for Choosing a Wedding Hairstyle
With the summer wedding season just around the corner, now is a great time to choose a wedding hairstyle for your big day. Whether you choose hair extensions or updos that work perfectly with medium hairstyles, the sky is the limit when it comes to your wedding hairstyle options. A salon specializing in hair near Marlton can provide you with a professional consultation for your wedding day style. From short hair cuts to medium hairstyles, there are many wedding styles that will match your personal taste. Here is a closer look at some handy tips for choosing a wedding hairstyle.
Consider Your Gown
When you are choosing a hairstyle for your big day , it is highly important to consider the cut and style of your wedding gown. The style of your gown will provide you with important cues on the best hair style for your wedding. For example, a traditional, romantic gown may pair well with a flowing, curly updo. Contemporary wedding dress designs may look great when matched with short, chic styles.
Choose Appropriate Accessories
As you are working with your hair stylist to create a wedding hairstyle, it is important to also consider hair accessories. For example, you can create an updo using glamorous pins or combs that are embellished with jewels or flowers. Additionally, you may want to accompany your hairstyle with a headdress or veil. By working with your hair dresser to choose accessories, you can get the most out of your wedding style.
Create a Shiny Base
No matter what type of hair style you choose for your big day, it is essential to make sure that your hair is shiny, healthy, and full of life. One of the best ways to create lustrous locks is to schedule a keratin treatment a few weeks before the wedding. Keratin treatments infuse moisture and nutrients into the hair, leaving strands looking as vibrant and healthy as possible.
Short Haircut Styles for Women
Short hair cuts are among the hottest trends for women this year. With many celebrities shedding their long hair for short, chic locks, now is a great time to check out some of the short haircuts that are stylish this season. When you are considering short hair, it is important to choose a cut that is right for your face shape and features. For example, a geometric cut can be a perfect complement for bold facial features. If you are seeking a softer short cut, you may want to go for a style that has bangs or fringe at the front of the face. For those women who are not quite ready to take the plunge with a very short hairstyle, bob haircuts are another terrific option. Your hair salon in Marlton can provide you with a consultation about the best short hair cuts for your style. When you make a change in your hair, you are sure to leave the salon feeling like a brand new woman.
Your Guide to Hair Extensions
If you are seeking a great way to transform your short hair into long and luxurious locks that are red carpet worthy, you may want to try out hair extensions . When your hair dresser applies hair extensions to your hair, you can receive long, lustrous hair, without having to wait for growth. Hair salons that specialize in hair extensions can recommend the right color and texture to match with your natural hair. When you are looking for a fast and fun way to update your hair near Marlton, hair extensions may be a great choice. To help you plan for your appointment, here is a guide to hair extensions.
Hair Extensions Come In Different Styles
When you are planning on getting hair extensions , it is a great idea to research the different styles of extensions that are available to you. Many salons offer four different styles of extensions, including glue-taped, taped, weaves, and keratin. For an incredibly natural look, you may want to ask for keratin extensions. This extension style uses state-of-the-art technology to incorporate extensions into your natural hair.
Plan for a Longer Trip to the Salon
Unlike a simple hair cut or color, getting hair extensions can be a time intensive process. When you are considering getting hair extensions, you should plan to spend at least three hours or longer at the salon. During this time, your hairdresser will carefully place each extension along your hairline. The time it takes to complete your extensions may depend on whether you get a full or half head procedure.
Consider Keratin Treatments
As you are planning your hair extension appointment, you also may want to ask your stylist about booking a keratin treatment in advance. A keratin treatment will boost the shine and strength of your natural hair follicles. By performing this type of treatment a few weeks before you have your extensions put in, you can help your natural hair retain its body and shine.