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The mind is a versatile and powerful tool that allows humanity to navigate and manipulate the world safely and optimally. Nevertheless, the great potential of the human mind also leaves it susceptible to stress, anxiety, fears, and worries. Even though these issues are much more common today, they have existed as part of the human psyche for hundreds of years.
Because of this, cultures around the world have developed a wide range of techniques and therapies to remedy these conditions—the practice of mindfulness being among them.
No one can say for sure when the first individual intentionally maintained their awareness on the present for no other reason than to do just that. Nevertheless, meditation has been around at least as long as any of the major religions, and it stands to reason that this practice had an important place in many cultural practices predating recorded history.
Hinduism, Buddhism, Taoism, Judaism, Christianity, Islam, and even Zoroastrian and some Pagan religions included ritual meditation and instructions for this practice. However, no religion has provided such a structured approach to the science and art of meditation as Buddhism, which extols the importance of non-judgemental awareness cultivated through mindfulness and regular practice.
What is Mindfulness?
The mind is constantly at work making individuals aware of the important details of the past and future. Additionally, it keeps humans alert about any dangers, needs, and motivators that guide day-to-day actions. Despite the unimaginable capacity of the human mind, however, it too requires rest from this constant activity.
Mindfulness is about pulling the awareness from its many posts across the mental landscape and bringing this awareness to rest on the fleeting present moment. This includes the current sensations of the body, breathing, and relaxation of the muscles.
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This allows the conscious mind to view thoughts, feelings, intentions, and life from a different perspective, one that is not affected by the regrets and experiences of the past or tainted by the unpredictable nature of the future.1
Practicing mindfulness is as easy as getting to know the inner self through training the mind and body to remain relaxed. For beginners and even intermediate practitioners 10 to 30 minutes, a day of mindfulness meditation will provide a range of health benefits highlighted below.
Benefits Of Mindfulness Meditation
While the spiritual aspects of mindfulness and meditation are best described by an experienced guru or spiritual leader, there are many well-documented physical and mental advantages to the practice of meditation.
The following are some of the ways that meditation can help the modern human become a happier, healthier, and more balanced individual in their unstable surroundings.
Mental and Emotional Benefits
Taking the time to practice mindfulness has been found to be an important way of dealing with the mental strain that is a natural part of life.
This was established in one report that combined the findings of over 40 studies on the way mindfulness and meditation work on the stressed mind. The report demonstrated that meditation had a 95 percent success rate in relieving stress.2
Additionally, the study showed that these stress-relieving benefits were the same regardless of age, gender, and weight. Furthermore, the benefits lasted for a considerably long time after the studies in question were conducted.
Physical Benefits
The mind and body are inseparable: when one side is out of balance, the effects will be felt all around. Prolonged periods of stress have been associated with a wide variety of illnesses that affect digestion, metabolism, immune system function, and cognitive capacity.
Meditation has been shown to support heart health, improve sleep quality, promote weight loss, and prevent illness, in addition to a wide range of other benefits.3, 4
Aromatics and Meditation
A practice that has run parallel to the practice of meditation as seen in many major religions and cultural practices is the use of aromatics to cleanse the mind, purify the energies, and create an atmosphere that is more conducive to mental awareness.
Incense is one of the most well-known aromatics that was used throughout history for religious, ritualistic, and medical purposes. This practice most likely began with the need to burn plant materials for fuel and the discovery that burning certain plants, like sandalwood, for example, produced very different effects than regular pine.
Resins from plant substances were soon collected and became a valuable commodity that early civilizations coveted. The value of certain aromatics, like frankincense, for example, exceeded its equivalent weight in gold.
Egyptians had incense for every ritual, and fire-lit halls filled with oracular voices and the billowing clouds of aromatic smoke are commonly associated with Egyptian worship and medical practices. They also had an established system of specific incenses to be used in the worship of specific gods and the treatment of physical and mental conditions.
Today, incense still has an important role in religious practices. Additionally, modern research continues to study the current health benefits of these aromatic substances that humans have used throughout history.
For example, a study carried out by an international team of researchers from Johns Hopkins University and the Hebrew University in Jerusalem researched the benefits of burning frankincense as incense. The study demonstrated that the inhaled elements from the burning resins activate ion channels in the brain that relieve feelings of stress and anxiety.5
Top MONQ Blends for Meditation and Mindfulness
The right blend of essential oils can greatly facilitate the mental process of bringing awareness to the present moment and reducing the focus on negative stimuli.
Additionally, breathing this essential oil blends through a portable aromatherapy diffuser provides the added benefits of having the blends readily available wherever you are and preventing the overstimulation from a given scent that can come from a room diffuser or topical application. Breathe MONQ gently into your mouth and out through your nose. MONQ should not be inhaled into the lungs.
The aromatic compounds in MONQ's Zen personal essential oil diffuser, primarily frankincense, sweet orange, and ylang-ylang, were selected for their ability to provide serenity, peace, and relaxation in the brain. A recent study demonstrated how Zen Blend boosted the alpha and theta waves in the brain by as much as 19 percent. These wavelengths are important to mindfulness and achieving a state of serenity and relaxation.6
Negativity is one of the greatest obstacles to freeing the mind from the cares of the past and future. It's a vicious cycle of stress and panic that feeds itself and gives the mind no rest. Attaining a meditative state is difficult when you're feeling like this.
This is where the special aromatic compounds in Happy personal essential oil diffuser—fennel, thyme, and vanilla—come in. Fennel is one of the key ingredients in this uplifting blend and has been used by practitioners of natural magic to ward off negative energies for hundreds of years. Use this blend if you feel the weight of the world is obstructing the mind, and open yourself up to mindfulness meditation.
Taking a moment to end the day with meditation and mindfulness can help enhance the quality of sleep and promote increased relaxation for the next day. The biggest problem at this time, however, is the overload of sensory data flooding the mind a busy day.
If the mind is restless, it will not be able to properly relax from the stress of the day. Sleepy personal essential oil diffuser is great for calming a restless mind, with ingredients like lavender, chamomile, kava. In fact, lavender has used for centuries to improve sleep and enhance relaxation.
Practicing mindfulness meditation can provide a range of mental and physical health benefits, especially when practiced in today's fast-paced society that makes individuals so much more prone to stress. Try adding 10 to 30 minutes of mindfulness meditation into your daily routine to reap the health benefits it provides, and don't forget to enhance your experience with your essential oil blend of choice for added benefits.


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Nutrition & Santé SAS in Health and Wellness (France)
Nutrition & Santé is traditional player in health and wellness, present in all categories. With important retail value shares in organic, better for you and free from products, this player's aim is to reinforce its position in France as an innovator and acquire smaller companies in other markets.
Euromonitor International Local Company Profiles are a concise set of briefings detailing the strategic direction taken by a company. Discover key contact details, the company background and their competitive positioning through this collection of snapshot company profiles.
Product coverage: Focus Categories by Key Functional Ingredients, Health and Wellness by Category, Health and Wellness by Prime Positioning and Focus Categories by Key Functional Ingredients, Health and Wellness by Type, Health Wellness by Prime Positioning.
Data coverage: market sizes (historic and forecasts), company shares, brand shares and distribution data.
Why buy this report?
Learn how to effectively navigate the market research process to help guide your organization on the journey to success.Download eBook

subset: commoncrawl


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Where Are The Best Hotels And Restaurants In Michigan? AAA Reveals 2019 List
DETROIT (WWJ) - Michigan is home to several luxurious hotels and fine dining restaurants. But when you're looking for the best of the best, AAA says there's only a handful of places you should consider.
AAA Michigan recently revealed its list of hotels and restaurants that earned a Four Diamond rating for 2019.
Eighteen hotels and four restaurants across the state earned the coveted rating.
According to AAA Michigan, a Four Diamond hotel is "refined and stylish, providing upscale physical attributes, extensive amenities and a high degree of hospitality, service and attention to detail." A Four Diamond restaurant "provides distinctive fine-dining, creatively prepared and skillfully served, often with a wine steward, amid upscale ambience."
2019 Four Diamond Hotels
Battle Creek
•FireKeepers Casino Hotel
•The Townsend Hotel
•The Dearborn Inn, A Marriott Hotel
•The Henry, Autograph Collection
•Greektown Casino-Hotel
•MGM Grand Detroit
•Motor City Casino Hotel
•The Westin Book Cadillac Detroit
Grand Rapids
•Amway Grand Plaza, Curio Collection by Hilton
•JW Marriott Grand Rapids
•Radisson Plaza Hotel & Suites
Mackinac Island
•Grand Hotel
•The H Hotel
New Buffalo
•Four Winds Casino Hotel
•The Inn at St. John's
•Royal Park Hotel
•The Westin Detroit Metropolitan Airport
Walloon Lake
•Hotel Walloon
2019 Four Diamond Restaurants
•Rugby Grille
Farmington Hills
•Café Cortina
Grand Rapids
•Cygnus 27
A total of 1,722 hotels and 656 restaurants throughout the U.S., Canada, Mexico and the Caribbean received AAA's Four Diamond rating in the past 12 months.


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Non Executive Director
Non Executive Director
Dyfed Edwards currently serves as Deputy Chair of the Welsh Revenue Authority – the new body established by the Welsh Government to administer devolved taxes in Wales.
Dyfed is past Leader of Gwynedd Council, a position he held between 2008 and 2017, when he stood down as an elected representative.
He was also Vice President of the Welsh Local Government Association and served as a representative on the Welsh Government/WLGA Finance Sub-Group and as spokesperson on housing, the Welsh language, heritage, sport and the arts during this period. Dyfed has also served as member of the Welsh Government Expert Group on Housing an Ageing Population and the Welsh Government Welsh Speaking Communities Task and Finish Group.
Dyfed has wide knowledge of education in Wales as a past teacher and governor of both primary and secondary schools having held the position of portfolio leader for education in Gwynedd prior to his appointment as Leader.
He has served on voluntary and third sector organisations in Gwynedd and has experience in the SME sector establishing a music publishing business before taking up his post as leader of Gwynedd.
Dyfed was recognised with the award of Welsh Local Politician of the Year in 2009.
In his leisure time Dyfed enjoys sport, the arts, walking and reading.


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Folks with psoriasis who haven't noticed improvement with common remedies now have a new solution. The Food and Drug Administration (FDA) has authorized the injectable drug Siliq (broadalumab) for the treatment of moderate-to-serious plaque psoriasis in adults.
Since of an association with suicidal thoughts and behaviors, Siliq will be sold with a "black box" warning and should be viewed as only for sufferers whose psoriasis has not responded—or has stopped responding—to phototherapy or to other systemic medicines taken orally or by way of injection.
Plaque psoriasis is an autoimmune condition that causes cells to develop up on the surface of the skin, forming thick red patches and flaky silver-white scales. Present treatment possibilities for psoriasis contain topical remedies (like corticosteroids) phototherapy (making use of an ultraviolet light box or a laser) and systemic drugs—delivered through a pill, an injection or an IV infusion—that work throughout the physique.
Siliq is exceptional simply because it binds to the receptor of a https://www.pdf-archive.com/2018/06/17/untitled-pdf-document-12/ protein referred to as interleukin-17, a recognized contributor to inflammation. By blocking the receptor from becoming activated, it keeps the body from receiving signals that can fuel inflammatory responses and psoriasis progression. Two other psoriasis drugs currently on the marketplace operate similarly, but rather bind to the protein itself.
This tiny difference is important, says Dr. Richard Fried, a member of the National Psoriasis Foundation health-related board, because responses to drug therapies can differ drastically from person to person. "Having another agent in our armamentarium that functions by a unique mechanism is a welcome addition and may possibly prove useful to several psoriasis suffers," he says in an e-mail. (Fried says he has no involvement with the drug or the drug firm.)
In the 3 clinical trials deemed for drug approval, a lot more than 50% of patients who used Siliq achieved total skin clearance—the ultimate aim of psoriasis treatments—within a year. The most typical side effects of the drug were joint and muscle discomfort, headache, fatigue, diarrhea, throat discomfort, nausea, flu, low white blood cell count, fungal infections and reactions at the injection site.
The drug also comes with a additional severe warning, as well. In a total of six clinical trials totaling about six,200 participants, six suicides were reported by folks getting Siliq. Persons with a history of suicide attempts or depression had an enhanced risk of suicidal ideation and behavior.
Because of these events, the labeling for Siliq will include a Boxed Warning, and the drug will only be obtainable through a restricted REMS (Threat Evaluation and Mitigation Strategy) plan. In order to prescribe it, doctors ought to be certified with the plan and have to http://www.ocaladerm.com/ counsel individuals about this danger. Sufferers have to also agree to seek health-related attention really should they expertise new or worsening mood alterations, anxiousness or suicidal thoughts.
A causal association among Siliq and increased risk of suicidal ideation and behavior has not been established. Fried, a dermatologist and clinical psychologist, points out that psoriasis itself can be related with mental well being difficulties.
"Effective therapy has consistently shown reduction in the incidence and severity of depression and decreased likelihood of suicide," says Fried. He adds that the information on Siliq suggests that it is not only efficient in treating psoriasis, but that several patients expertise improvement in anxiety and depression, as nicely.
Siliq, like other psoriasis drugs, also impacts the immune method. It can raise patients' risk of infections and shouldn't be utilized by persons with specific chronic conditions, such as Crohn's disease or active tuberculosis infections. Men and women should also steer clear of immunizations with live vaccines while being treated with Siliq.
"Patients and their overall health care providers ought to discuss the advantages and dangers of Siliq just before taking into consideration remedy," mentioned Dr. Julie Beitz, director of the Office of Drug Evaluation III in the FDA's Center for Drug Evaluation and Study, in an agency press release.
The drug's suggested dosage schedule is an injection as soon as a week for the 1st 3 weeks, followed by an injection every single other week. Valeant Pharmaceuticals, Siliq's manufacturer, says that pricing data is not available at this time, and expects to begin sales and promoting in the second half of 2017.
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August 2018


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Come & See Us At In-Cosmetics Latin America!
10:00 am - 7:00 pm
Come visit UL Product Supply Chain Intelligence at booth N69 at In-Cosmetics Latin America!
Location: Sao Paulo, Brazil
Date: September 19-20, 2018
In-Cosmetics Latin America is the platform for some of the most exciting ingredient launches in the personal care industry in South America. The exhibition brings together up to 150 international exhibitors of ingredients, fragrances, lab equipment, testing and regulatory solutions with up to 4,000 Latin American cosmetic manufacturers.
This event also offers visitors a variety of unique opportunities, including, the ability to touch and test new products, create formulations in a custom built lab and attend a variety of free educational sessions.
We look forward to seeing you there!
More information about the event can be found here.
The views, opinions and technical analyses presented here are those of the author, and are not necessarily those of UL LLC. All content is subject to copyright and may not be reproduced without prior authorization from UL. While the editors of this site may verify the accuracy of its content from time to time, we assume no responsibility for errors made by the author, editorial staff or any other contributor.


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Events for June 8, 2019 › Exhibitions
Events for June 8, 2019 › Exhibitions
Events Search and Views Navigation
All Day
Apishapa Valley Artists Show
Apishapa Valley Artists (AVA) is a collective of 8 artists living in and around the Apishapa River Valley. The artists vary in their talents, producing works that include photography, watercolor, spray paint, oils, acrylics and mixed media, metal work and functional art. They will be showing in the Fuller Gallery at the Spanish Peaks Arts […]Find out more »
Micro-Macro Show
Artists are asked to create artwork representing their own style (MACRO) AND a postcard size piece (Micro) which is a 4"x 6" detail created from the MACRO piece, or a miniature (4"x 6") piece related to the MACRO piece. Artwork must be the original concept and design of the artist. All media are acceptable.Find out more »
EARTH: Plein Air Artists Colorado Group Exhibition
EARTH, an exhibition with over 50 Plein Air Artists Colorado (PAAC) members will open at the Museum of Friends on Saturday, April 27th. Please join us to celebrate Earth Day with a unique opportunity to see the work of artists from Colorado, New Mexico, Arizona, and other locales as these artists share their love of […]Find out more »


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Asian Journal of Nursing Education and ResearchYear : 2015, Volume : 5, Issue : 3
First page :
Last page :
Article DOI :
Effect of Planned Teaching on knowledge and practice regarding the care of patients receiving Anti-Coagulant Therapy among the Nurses in the Intensive Care Unit in a Selected Hospital
D'souza Molly Sr. Nives*
Lecturer, Holy Family Academy, Premier Road, Kurla West, Mumbai-400070
*Corresponding Author Email: email@example.com
Online published on 29 October, 2015.
Anticoagulants are high-risk drugs so it is very important to monitor the patients receiving anti-coagulant therapy. They are one of the most common types of medications in use today and help prevent and treat a wide variety of health conditions. There is a very small window for therapeutic dosing: too much of a drug can cause bleeding, and too little may lead to clotting. So the nurses and the nurse practitioners should be provided with knowledge and skills necessary to prevent patient harm associated with anticoagulant therapy. They should be taught how to: identify common indications for use of anticoagulants, describe monitoring requirements, consider important safety implications to help prevent complications, and discuss patient/family educational needs related to anticoagulants.
To assess the knowledge and practices of nurses before and after the planned teaching and to find the association between the knowledge and practice of nurses with selected demographic variables.
A descriptive evaluative approach was selected to assess the knowledge and practice of nurses in the intensive care units regarding the care of patients receiving anticoagulation therapy. Evaluative approach was used to test the effectiveness of teaching module on anticoagulation therapy. Descriptive evaluative approach is used in the study and one group pretest post-test design was adopted, where the group was assessed with the Structured Knowledge Questionnaire and Observation Checklist. The content validity of the tool was established by giving it to 10 experts and reliability of the tool was tested by administering it to 3 staff nurses in the ICU. The tool was found reliable r = 0.928 (Structured Knowledge Questionnaire) and r = 0.789 (Observation Check List). Frequency and percentage are used to analyse the sample characteristics. Area wise range, mean, median and standard deviation were also used to analyse the scores. The effectiveness of the planned teaching was assessed by test re-test method. The association between knowledge and practice score with selected demographic variable was assessed by ANOVA method using Cronbach's alpha formula.
Findings of The Study
• It showed that none of the subjects were aware that massaging at the injection site can cause bleeding during the pre-test practice whereas in post-test practice scores were 56.7%.
• Practice score of pre-test in checking for the side effects of Heparin therapy such as bleeding gums, haematuria, maleena was nil, whereas in post-test the practice score in this area was 60%.
• In administration of I. V. Heparin, infusion pump rate should not be altered until the next APTT result is known and observing the client for adverse reactions scored nil in pre-test whereas in post-test the scores were 33.3% and 36.7% respectively.
• The mean pre-test and post-test knowledge scores were 13.73 and 21.77.
• The calculated 't' value (12.68) was greater than the table value of 2.04, which suggests that the planned teaching was effective.
• The calculated value was found to be 12.68 for knowledge and 12.46 practice score for oral anticoagulation therapy, 18.15 for subcutaneous LMWH injections and 17.75 for the administration of I.V Heparin injections.
The study revealed that the planned teaching is an effective means to improve the knowledge and practices of nurses caring patients on anticoagulation therapy in the intensive care units. It is essential to have regular in-service education programmes for nurses to improve their knowledge and practice skills while caring for the patients in order to impart quality care and prevent undue complications during the drug therapy. Knowledge and practices of staff nurses in the intensive care units on anticoagulants were inadequate before the teaching module was administered. There was no significant association between gain in knowledge and practice score with the selected demographic variables. The findings of the study proved that teaching through planned teaching is really effective to increase the knowledge and practice of the nurses.
Anticoagulants, Heparin, Warfarin, Administration, Intensive Care Unit.


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Italy prides with some of the best medical schools in Europe. It has been an everlasting choice for Medicine and Dentistry and its popularity is well known among the medical world due to its modern approach and use of some of the latest technologies that furthermore make studying more interesting and engaging. It's certainly one of the best choices for studying medicine in Europe.
The Best Medical and Dental Schools in Italy Include:
International Medical School in Milan:
The university attracts students from all over the world. International students are offered a world-renowned specialist degree that is recognized worldwide.
Milan provides Medicine in English in a 6-year study process;
- Tuition Fees: €4000 per year;
- Living Costs: €500-800 per month.
University of Siena:
Founded in 1240, it is one of the oldest universities in Europe.
The medical school of Siena is the only medical school in Italy that teaches Dentistry and Dental Prosthodontics in English;
It provides Medicine in a 6-year program and Dental Medicine in a 5 year one.
- Tuition Fees: €3000 per year;
- Living Costs: €500-800 per month.
Entry Requirements
Students are expected to have good grades in Chemistry and Biology as well as in a third subject in their high school diploma equivalent to grade C or above (e.g. Baccalaureate, A-levels, final certificate).
Entrance Exam
There is also an exam in general and scientific knowledge to be sat in your home country. You would be provided with high-quality preparation material to ensure a competitive score compared to other candidates.
Study Process
The M.D. program is divided into two parts. The first two years are pre-clinical and therefore focus on building a stable ground for general understanding. Subjects include anatomy, biochemistry, physiology, cellular and molecular biology etc. The second part starts in the third year and follows until graduation. This one is considered clinical and includes subjects such as general surgery, internal diseases, pathology, gynaecology etc. You would be taught practical skills and expected to put your theoretical knowledge to use.
Imagine a tree where pre-clinical studies are the roots and clinical ones are the branches.
Tuition Fees
There is yet another benefit for studying in Italy: Medlink Students can help you reduce the tuition fees based on your family's income. This is only possible in Italy, and it is not available in other countries.
Life in Italy
Studying Medicine in Italy has its benefits. The country is renowned for its beauty and quality of life it provides. It is usually sunny and we all know how weather affects mood. Italy is a top tourist destination for a reason and there you would spend a memorable 5 or 6 year period. Being the birthplace of the Roman Empire and the Renaissance it makes living there a remarkable experience.
Being a postgraduate from an Italian Medical school you would be a well-respected specialist with a world-renowned degree that is recognized worldwide. You would graduate as a fully licensed doctor or therefore dentist with a European degree, able to start working right away.


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"Daddy" time. Book time. And quite a guitar player and songwriter. They have conned him into singing them to sleep. They can be quite hilarious...the songs and singer.
Just a FEW of his friends, there are more at the end, hoping no one calls DHR.
I have given up wrestling them out of his bed.
Mary Holland again in Christmas Pj's singing to the jingle bells, no doubt, to the baby. The rest of us refuse.
Sleeping in the study is a weekend priviledge...Most of the time one claims it before the other banshee can. Not sure what happened here. Daddy was on duty.


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Blackstone to acquire Aon's benefits unit
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Aon said Friday it plans to sell its employee benefits outsourcing business to private equity firm Blackstone Group for up to $4.8 billion.
The transaction includes $4.3 billion at closing and the potential for up to an additional $500 million, based on future performance. "This transaction reinforces Aon's position as the leading global professional services firm focused on risk, retirement and health," said Greg Case, Aon's president and CEO, in a statement Friday.
Case added that Aon's HR BPO platform will thrive under Blackstone's ownership, "providing clients the level of service and performance they have come to expect and allowing us to further reshape our portfolio to focus on stronger growth and higher return on invested capital opportunities consistent with our strategy."
"We are excited to acquire a world-class leader of scale in health, retirement and HR services, providing critical human resources and benefits administration services to millions of employees and their families throughout the United States and Canada," said Peter Wallace, a senior managing director at Blackstone. "We look forward to working with the excellent management team to continue to invest in and grow the company."
Aon declined to give further details until the deal closes. It is expected to close by the end of the second quarter of 2017.


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OrbiterWiki talk:Guidelines
[*] I think there should be a plugin addons category as well. Orbiter sound should be a plugin, also GlassCockpit etc. A miscellanious addon would maybe be a new texture, mapMFD maps, etc..
Do we want to delete articles that are inappropriate for an Orbiter wiki, or do we just want to strongly discourage creation of them but not do anything once they're there? This is an important issue. Kmweber 2 August 2005 02:50 (MSD)
Rulemaking procedures and admin powers
Also, we need to work out what kind of powers admins have. If the only admin is going to be whoever it is who set this site up, then it's irrelevant--it's his site, he can do whatever the hell he wants. However, if there are going to be other admins, then they (as well as all the other users) will need to know what the limits are on their powers--under what conditions can they, for instance delete or protect pages, etc.? Are the limits going to be handed down from the owners of the site or will they be determined by a community procedure? These are important decisions. The decision as to whether policymaking is to be done by decree by the owners or community decision or some other mechanism will need to be decided by the site owners (since it's their site, it's their rules), and then the rest of us can get to work accordingly. Kmweber 2 August 2005 03:04 (MSD)


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FRAMINGHAM (03/13/2000) - Database vendors are betting that an old programming style will broaden the appeal of data warehouses to less sophisticated users.
But even the vendors wonder whether these naive IT operations should build data warehouses themselves.
The technique, programming automation, has been applied to other areas of data management, such as in the early days of PC-based client/ server and relational databases. These rapid application development tools took over the task of hand-coding applications.
Oracle Corp.'s Warehouse Builder, released last week, is similar to rapid application development tools of yore. The Redwood Shores, Calif., company said the product will simplify and speed the development process. Jagdish Mirani, senior director of marketing for Oracle's data warehousing products, said Warehouse Builder addresses lagging data warehouse adoption cycles among companies without large information technology resources. Companies are feeling pressure to implement warehousing technology so they can make sense of the huge influx of information the Web and other tools are bringing in-house, he said.
Jason Haugland, a consultant at Synergy Consulting Services in Minneapolis, installed Warehouse Builder at a Honeywell International Inc. office in Minneapolis. He said the PL/SQL code generated by Warehouse Builder is "robust," and the product allows developers to add functionality by inserting handwritten code.
Companies such as Microsoft Corp., Sybase Inc. in Emeryville, Calif., and Informix Corp. in Menlo Park, Calif., are also incorporating development tools into the mix with the same target audience in mind, according to analysts.
Sybase this spring will make an announcement regarding "commoditization tools" for data warehousing, said Frank Teklitz, senior group manager at Sybase.
Informix's purchase of automation tool maker Ardent Software Inc. in Westboro, Mass., was finalized this week, and analysts say the company will use Ardent's development tools as a foundation for warehouse automation tools that carry the Informix name.
Time Savings
The automated approach to warehousing "makes a lot of sense," said Lou Agosta, an analyst at Giga Information Group Inc. in Chicago. "There is a real time-saving value in automation" when the process is compared with the time and cost of from-scratch development in Cobol or C, he said. "Hand-coding will kill you."
"[Warehousing] tends to be a high-end proposition," Teklitz said, adding that the companies targeted in this warehouse development automation trend may be better served by a warehouse application service provider implementation.


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Nordica GT 78 EVO (2017)
Rating: / 5
Price: $599.00
Year: 2017
Gender: Female
Waist Width: 78
Tip/Tail/Waist: 130-78-108
Lengths: 152, 160, 168, 176
The 2017 Nordica GT 78 EVO is the second-least expensive ski Nordica's new GT line of narrow-waisted groomed-snow specialists. It's a light, forgiving, inexpensive construction aimed at intermediates who stick to the groomed runs. It blends full sidewall underfoot, for edge power, with softer, less edgy, easier-to-manage cap construction tip and tail. A lightweight core-economical foam reinforced with two wood stringers running side by side full-length-gives it a soft, forgiving flex. And Nordica gives it a little extra rocker tip and tail, making it easy to pivot and skid for direction changes and speed control. Nordica's new GT series, which replaces its Firearrow collection, is a six-model collection of narrow-waisted hard-snow carvers aimed at skiers who expect to spend most of their time on groomed runs-or want a narrow ski in the quiver for groomer-day fun between storms. The GTs are designed and sold as systems, with sturdy 12-DIN bindings on the top three models and lighter, more affordable 10-DINs on the lower three models. Waist widths range from 84 mm at the top end down to 75 mm. Target ability and level of performance decrease correspondingly-fatter skis for the experts, narrower and less expensive ones for intermediates and novices. Constructions vary accordingly, from strong and edgy at the top end (GT 84 Ti and GT 80 Ti) to light and soft at the bottom (GT 78, GT 75).


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Do you have a Plumbing Unexpected emergency? in Johnson Whether its due to severe weather we merely experienced, or a mishap in your house, you may locate on your own requiring emergency drain solutions. If you are seeking Unexpected emergency Drain maintenance and repairs in Johnson then Pro's drain services is readily available whenever of day or night, even on holidays for you throughout a drain emergency situation at your house or business anywhere in Wisconsin.
Emergency Plumbing Pros Of Johnson
We focus on on the spot repair works, sewer jetting & sewage system line repair works, snake draining, installs of water pipes, drain systems, water heating systems and sump pumps, drainpipe cleansing or even video clip evaluation of sewer lines as well as drain systems. Our company offer a very trustworthy and also budget friendly call-out service for both emergencies and any type of routine repair works, placing you back on course immediately whatsoever. We also provide plumbing system upkeep solutions to keep you on the right track.
Emergency Plumbing Services To The Greater Johnson Wisconsin Area
Let us do all the work and also clean up later on. Just offer us a call any time day or night, and among our friendly employee will certainly ask you a few questions concerning your plumbing system problem as well as pass the information over our solution technologies. We will dispatch a staff quickly or schedule an appointment for any kind of non emergency problem you could have. In most cases we could arrive in an hour or less money from the moment you call us for emergency situation assistance. Feel confident we have the encounter you requirement to get the job not only done on time yet additionally done right the initial time. We have over 30 years of encounter as well as commitment quality.
Services For Johnson Include
• Broken or clogged sewer lines
• Overflowing toilets
• Broken Sump Pump
• Leaking water heater
• Water heater repairs and installation
• Sump Pump Repair
• Sump Pump installation
• Sink garbage disposal repairs
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The secret to this baba ghanoush is steaming diced eggplant rather than roasting it whole, giving it a slightly sweet flavor and silky texture. Slideshow: More Eggplant Recipes
How to Make It
In a large bowl, toss the eggplant with 1 tablespoon of salt. In a large saucepan fitted with a large steamer basket, bring 1 inch of water to a simmer. Add the eggplant to the basket, cover and steam over moderate heat until tender, about 30 minutes. Transfer the steamed eggplant to a colander set over a large bowl and let stand for 10 minutes, pressing lightly on the eggplant with a spoon to release some of the liquid.
In a food processor, combine the drained eggplant with the 1/2 cup of olive oil, the tahini, garlic, lemon juice, paprika and a generous pinch each of salt and pepper; pulse until smooth. Season with salt and pepper. Scrape the baba ghanoush into a bowl, drizzle with olive oil and serve with pita wedges and crudités.


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Log in
Home Page
Skiddaw - Year 1
Class News 2018-2019
Skiddaw - Year 1
17.7.19 Wedding day marble day
family fun afternoon 2019
11.7.19 We have enjoyed being creative making a variety of exciting art work for our hall art display.
4.7.19 we have been building models with 3D shapes and our giant shape construction kit poddley.
20.6.19 This week is Maths Week and we have been working outside learning about 2D and 3D shapes.
11.6.19 we have been very active in PE completing a variety of different circuits!
6.6.19 we have worked as a team with the artist Joy to help create the school mosaic.
23.5.19 we have been learning about living healthy lifestyles and healthy diets.
17.5.19 we have made models using 3D shapes.
17.5.19 we have lots of fun completing our math's beat that challenges.
17.5.19 We have move up in our math's challenges.
13.5.19 We are learning the names of some, of the trees in our school grounds.
9.5.19 we have been calming our body and mind doing mini me yoga. we have been concentrating on our breathing.
9.5.19 We have chosen some lovely new books from the library van.
7.5.19 we have been learning 'clockwise' as a direction of turn.
3.5.19 we have beat our big math's challenges.
2.5.19 We have made flowers for our science display.
1.5.19 we have planted bean and sunflower seeds.
30.4.19 We won £100 for our easter bonnet competition, to spend at hobby craft. we enjoyed choosing lots of wonderful materials.
29.4.19 We have prepared our planters for growing.
25.4.19 We observed wild flowers in our school field and sketched them.
Summer Term Topic plan overview
Topic plan overview - Our Wonderful World.pdf
18.4.19 Happy Easter from year 1!!
23.3.19 We have been busy practicing our capital letters in handwriting today!
21.3.19 We had lots of fun listening to our friend read us the Easter story.
15.3.19 Red nose day 2019!!
12.3.19 we have moved on with our clic challenges!
7.3.19 world book day 2019!!
4.3.19 We have made a Rain Gauge to measure rainfall this week.
1.3.19 Goodbye Mr Lau and Miss campbell thank you for teaching us and good luck!
28.2.19 This week has been fair trade week and we have made lemonade using fair trade products.
28.2.19 we have been estimating how much liquid containers hold and putting them in order of capacity.
8.2.19 we are learning to use conjunctions to join our sentences together.
8.2.19 we have moved on in our clic challenges.
7.2.19 we have been learning to describe properties of materials.
6.2.19 we wrote our own snowman adventure stories after looking at the snowman by Raymond Briggs.
5.6.19 We celebrated Chinese new year, making good fortune envelopes
31.1.19 in maths we have been using cubes to measure different objects.
30.1.19 In Science we have been using scientific vocabulary to describe the properties of materials.
23.1.19 Today in science we have been looking at the properties of materials, we then sorted them into a carroll diagram.
14.1.19 This is our first time learning YOGA. It was lots of fun!!!
8.1.19 Our coach Ben taught us new badminton skills, we had lots of fun!
21.12.18 Merry Christmas from everyone in year 1 !!
18.12.18 Christmas Walby Trip!!
14.12.18 Christmas Jumper Day!!
Hey ewe!!
W/C 10.12.18 Christmas craft fun!!
4.12.18 we enjoyed making peppermint creams for our Christmas fair stall.
A Christmas Dance
Happy Christmas from all of Year One.
27.11.18 we have been busy sorting 2D shapes!
26.11.18 Busy Read Write Ink Session learning lots of new sounds and words!
we loved sharing cakes and a book with our families for our children in need mini fundraiser!
we loved meeting pudsey bear!
14.11.18 we sorted 2D shapes using venn and carroll diagrams!
12.11.18 Odd socks day, supporting anti bullying week! This is to celebrate individuality and what makes us unique!
7.11.18 in Science we have been grouping animals.
7.11.18 We have read the book Orion and the dark. We went on an adventure with the dark and described what we saw. We made up our own adventures using play dough.
6.11.18 we used directions to program out bee bots.
5.11.18 we used pastels to create our firework pictures.
30.10.18 We are enjoying reading the book orian and the dark by emma yarlett. we wrote notes to help orian over come his fear!
we have been very creative in year 1 making hand print leaves for our seasons tree.
Year 1 had fun this morning doing their sponsored circuit with laura samuel, triple jump athlete !
9.10.18 We have been using our senses to explore different foods we have at harvest time.
We have made masks on our African art mssc day
1.10.18 we have had lots of fun experiencing wheelchair sport!
28.9.18 we are learning out 'learn it's' and moving on!
W/C 24.9.18 We enjoyed writing about our favourite character from the story The Enormous Crocodile.
20.9.18 We have been finding out different ways to make 10 using bead strings and recording the sums.
13.9.18 We had lots of fun celebrating Roald dahl day!
12.9.18 we have been looking for signs of autumn.
5.9.18 We can name our body parts.
5.9.19 We are practicing our number formation
4.5.18 We are able to order numbers to 20.
Welcome to Year One
Welcome to Year 1 2018.docx
Our Autumn Term Topic is 'Who do you think you are?'
Topic plan overview -Who do you think you are.pub
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The Deluxe Rooms at Pinnacle by 1589 Hotels - Lucknow, are a perfect blend of both modern amenities and relaxing ambience. These rooms are inclusive of niceties like mini bar, room service, television, room safe and much more. Bright and spacious, these rooms pave way for one of the most relaxed and comfortable stays at one of the best hotels in Lucknow with our exceptional services and hospitality. Offering wide windows that seeps in a generous amount of breeze and light and huge curtains that block out the light when needed. Hurry and book your stay with us.
- Air Conditioning
- Wi-Fi Internet Access
- Refrigerator
- Hot Water
- Television
- Telephone
- Tea & Coffee Maker
- Complimentary Breakfast
- Mineral Water Bottle
- Hair Dryer
- Wardrobe
- Iron & Ironing Board
- Room Service
- Laundry Service


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After returning from a three-nation visit, Prime Minister Narendra Modi today inaugurated the Sabarmati Ashram centenary celebrations in Ahmedabad. While addressing the people, he spoke about the rampant cow vigilantism in the country and said that killing humans in the name of cow protection is not 'gau raksha'.
Speaking about the issue, PM Modi said that no one spoke about protecting cows more than Mahatma Gandhi and Acharya Vinoba Bhave, however, killing people in the name of 'Gau Bhakti' (faith on cows) is not acceptable. "This is not something Mahatma Gandhi would approve," said the Prime Minister.
Killing people in the name of Gau Bhakti is not acceptable. This is not something Mahatma Gandhi would approve: PM @narendramodi
— PMO India (@PMOIndia) June 29, 2017
He further added that no one had the right to take the law in his or her own hands.
No person in this nation has the right to take the law in his or her own hands in this country: PM @narendramodi
— PMO India (@PMOIndia) June 29, 2017
Reacting strongly on the recent incidents of lynching in the name of cow vigilantism, he said, "India is a land of non-violence. A land of Mahatma Gandhi. Why do we forget that."
"Let's all work together. Let's create the India of Mahatma Gandhi's dreams. Let's create an India our freedom fighters would be proud of," said the PM.
The statement comes after there has been a massive outrage against increasing cases of mob lynching over beef rumours. Earlier this week, a group of people on a train killed 16-year-old Junaid Khan, who was travelling home to his village in Haryana with his brother and two cousins after doing some shopping in Delhi ahead of Eid.
A group of about 20 men accused the teen and his companions of carrying beef in their bags and yelled religious slurs at them before they beat Junaid Khan and stabbed him to death.
PM Modi is on a two-day visit to his home state Gujarat and is scheduled to attend programmes in Ahmedabad, Rajkot, Modasa and Gandhinagar.
For interesting news videos from InUth, follow us on Youtube.com/InUthdotcom


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We're Extending Office Hours to Serve You Better
I'm sure a number of you reading this have come to one of our offices before 8 a.m. or after 4:30 p.m. and found the office closed. Maybe you tried to swing by just before taking the kids to school, or perhaps you pulled in just after work…but you didn't quite make it.
While our hours have long been 8-4:30, we know a number of members have been frustrated because these hours don't work for them. Understanding that our schedule sometimes doesn't meet yours, I'm pleased to let you know we're doing something about it.
Beginning March 11, the first business day following the change to Daylight Savings Time, our office hours will change to 7:30 a.m. until 5 p.m., Monday through Friday. This is an hour per day of more time to answer your questions, offer advice and solve your problems.
While we're on this subject, let me remind you that we have a number of options to contact us and conduct business with us at any time of the day, seven days a week. From the myMTEMC mobile app and web portal, MTEMC.com, to a member support center that operates nights, weekends and holidays, 365 days a year, we've established communication channels and programs to match the lives of those we serve.
Sometimes, your problem, question, or request dictates that you talk directly to an MTEMC employee, a "real person," as folks put it, who is knowledgeable about billing, rates, signups, connects and disconnects, conditions of service, special programs, and other routine and special functions of the electric cooperative. So, for those cases, I'm happy to tell you of our extended office hours, and I'm proud of my team members who have been and will continue to work a little harder than normal to make this happen to help the members they care about and serve so well.
We're proud to be your supplier of safe, reliable and affordable electricity. We also strive to be your trusted energy advisor, ready and willing to share knowledge about energy efficiency and offer special programs so members can live more comfortably and economically.
Our success in delivering these services depends on ease of access for those who want answers or help. A wealth of MTEMC information and resources is available online or through the mobile app, but often person-to-person contact is still the best way to communicate. So, we hope you'll drop by soon…and maybe even a little earlier or later than normal.


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COVID-19 Update
May 17, 2020
Now that the country has moved in Level 2. Avon Ōtākaro Forest Park will be resuming working bees and planting events on our sites in the OARC. We are working through our COVID-19 safety plan, please read and follow these Volunteer Guidelines, available for download here.
The first working bee will be our regular monthly one at Horseshoe Lake Reserve on May 30.
Keep up to date with what is happening via our Facebook page.
Looking forward to seeing you soon
- Avon Ōtākaro Forest Park Committee.
Our vision is to transform the Avon River Red Zone into a vibrant, city-to-sea native forest park along the Avon-Otakaro River.
We believe this land should be returned to nature, creating a ribbon of green from the the town centre to New Brighton. A forest park would provide a setting for sensitive recreation, a catalyst for regeneration and tourism, protection from flooding and pollution and enhance our city. It will also create an ecological paradise for native flora and fauna and a clean, green forest park to be enjoyed by all. We advocate for a simple, common sense approach that works with nature to remediate this land for the good of the community and our natural environment. Our forest park proposal is low cost, low impact with huge benefits and returns both directly and indirectly.
Donate on our Givealittle page
You can make a difference today!
Help us to create and maintain our forest park by coming along to one of our regular red zone working bees


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The project accepts haikus, haigas, haishas, haibuns, tanka related to the geographical zone (see definition on the project description).
Articles are related to haiku, haiga, haisha, haibun, tanka in the Northern scope. The idea is to explore the influence of nordicity on these literary genres.
The contributor submitting an article, a work, an image or whatether other material, implicitely admits that he/she has all the rights to do it. The editor of the site will not be responsible of any further problems. The contributor must make sure of the legality of the submitted materials.
The author keeps all his/her rights on his/her contribution without interruption. The project doesn't require exclusivity or first publication.
Copyright auteurs, 2008


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Monday 11/14/2005
Nov. 14, 2005
CLEMSON, SC – Clemson head volleyball coach Jolene Jordan Hoover announced that two players signed National Letters of Intent on Wednesday, Nov. 9. Kelsey Murphy and Lia Proctor will join the 2006 Tiger volleyball team.
"We are excited to add these two very skilled, athletic student-athletes to our roster for next year," Hoover said.
Kelsey Murphy is a setter from New Lenox, IL. She is from the same high school that produced Clemson volleyball alums Megan McEnery and current assistant coach Jodi Steffes. Murphy's aunt, Jenny Yurkanin, was also a member of the Tiger volleyball program as a setter from 1987-1990. Murphy attends Providence Catholic High School and plays for the 1st Alliance Volleyball Club.
"Kelsey is a very accomplished setter whose teams win at the highest levels of junior volleyball," commented Hoover. "She is a very strong blocker and a proven leader."
Lia Proctor, from Inman, SC, is an athletic, fast and strong player who looks could play middle or outside for Hoover's squad. She has helped Dorman High School to three State volleyball titles, as well as three State championships in basketball. Proctor plays club volleyball for Club South and joins current Tigers Laura Boozer and Amber Campbell as South Carolina natives on the Clemson roster.
"Lia is one of the best players in the state. She attended camp last summer and had a chance to be around our team and coaches," Hoover said. "We're excited that she decided to stay close to home and attend Clemson."
September 21, 2020
September 14, 2020
September 4, 2020
August 27, 2020


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Узнать больше о подписке Scribd
Откройте для себя все, что может предложить Scribd, включая книги и аудиокниги от крупных издательств.
The Gospel 3Grace to you and peace from God our Father and the Lord Jesus Christ, 4who gave himself for our sins to deliver us from the present evil age, according to the will of our God and Father, 5to whom be the glory forever and ever. Amen.
Glory to God. If we focus on our own salvation, we've missed the point of the gospel.
More Gospel 6I am astonished that you are so quickly deserting him who called you in the grace of Christ and are turning to a different gospel –
If we speed right through this statement on the way towards Paul's next thought we'll miss something extraordinary.
Turning to another gospel is not deserting a system of belief. It's not deserting a lifestyle. It's not deserting a community of faith. It's deserting "him who called" us. What does that say about the nature of the gospel?
If embracing a different gospel is to desert God, embracing the true gospel must mean standing in fellowship with God. The gospel of v3-5 is not something to be merely believed. It is the foundation of a relationship.
Before Paul explores this relationship, he is going to use chapters 1 and 2 to help us eradicate the false gospel from our lives.
A Contrary Gospel 7not that there is another one, but there are some who trouble you and want to distort the gospel of Christ. 8But even if we or an angel from heaven should preach to you a gospel contrary to the one we preached to you, let him be accursed. 9As we have said before, so now I say again: If anyone is preaching to you a gospel contrary to the one you received, let him be
www.Armchair-Theology.net accursed. 10For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.
v7-9 Paul is quick to point out that the message which the Galatians are embracing is not actually good news. The judgment against someone preaching another gospel is severe. By the time we've completed chapter 2 and the beginning of chapter 3 we'll see why this condemnation is so strong. v10 Paul puts the reactions the two gospels receive in contrast with each other. This contrary gospel is pleasing to mankind and receives the approval of men. The gospel of Christ is pleasing to God and gains His approval. The implication here is that this contrary gospel is pleasing to men to the exclusion of pleasing God and the gospel of Christ is pleasing to God to the exclusion of pleasing men. This tension leads us to ask why the good news from God would not be pleasing to men. I believe that the answer lies in the verse's conclusion. Paul contrasts popularity among men with being a "servant of Christ." Servitude is not something we tend to aspire to. It isn't something we like. Servitude is demeaning. Why, then, is it a part of Paul's identity in the true gospel? And what is the relationship between the servanthood of v10 and the fellowship with Christ of v6? As we walk through the rest of chapter 1, Paul will begin to make this point evident.
18Then after three years I went up to Jerusalem to visit Cephas and remained with him fifteen days. 19But I saw none of the other apostles except James the Lord's brother. 20(In what I am writing to you, before God, I do not lie!) 21Then I went into the regions of Syria and Cilicia. 22And I was still unknown in person to the churches of Judea that are in Christ. 23They only were hearing it said, "He who used to persecute us is now preaching the faith he once tried to destroy." 24And they glorified God because of me.
www.Armchair-Theology.net v11-12, 17-20 Paul takes some time to dismiss accusations against him that his message was a derivative of some other message. His message was directly given by God and was not the product of men.
Paul is about to tell us two things. He is going to give us his testimony in a mirror of v3-5 to demonstrate the fruit of the true gospel in his life. He is also, as a part of his testimony, going to define the gospel of man.
v13-14 Paul has the Galatians recall his life prior to Christ. It was characterized by persecuting the Church. This is the mirror of v4 – our sin.
v15-16 Here we find the mirror of v3 – Christ's sacrifice for us saving us from the penalties of our sin.
v23-24 The mirror of v5, Paul's life was so changed by the gospel that people glorified God because of him.
We see Paul's testimony here, but what of our question? What is the gospel of man? It's wrapped up in Paul's former life recorded in v13-14. Paul, in his zeal was advancing in his religion. Paul was advancing himself in an effort to earn something. That something was heaven.
What's the problem with advancing? Isn't it a good thing to do good works and be zealous for our religion? Certainly, but Paul was relying on himself to advance to the point where he had earned a place in heaven. He was treating God like a cosmic businessman – doing enough to earn His favor. Putting God in his debt.
This is appealing to man (v10) because it empowers us to take control of our destiny. It empowers us to put God in our debt. Most people believe that they will go to heaven if they are basically good. This is man's gospel; and it is an abomination (v7-9).
If we leave this section with only an explanation of man's gospel we might miss something big. There is also an appeal to the true gospel: When Paul was converted, it wasn't because he gained a new systematic theology. God did not reveal a message about Christ to him. God revealed Christ to him. This is an echo of v6 where Paul explained that the good news of Christ is more than a message but a relationship.
As we continue into chapter 2 Paul will begin explaining how we cast off the gospel of man so that the true gospel can take hold of our lives. Later in the epistle, once we have cast off all traces of man's gospel, Paul will help us strengthen this relationship.
Application Questions 1. Does the gospel to which I hold please man or God? Why?
www.Armchair-Theology.net4. Are my efforts an attempt to advance myself or glorify God? The two are mutuallyexclusive.
You may be thinking that there are some hanging strings here, and you'd be right.
3. If the gospel is really a fellowship with God, how do we foster that relationship?
Paul doesn't leave us hanging on these questions. Make sure you subscribe and meet backwith us next time as we explore these questions in chapter 2.


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Broccoli Crumble
Broccoli is full of Vitamin C , D and other nutrients. I personally feel that it is a must eaten vegetable for my toddler. But There are times when we struggle to feed them broccoli. This easy quick and 2 minutes snack is so yummy that every person who generally hates to eat broccoli would love it. It smells so delicious that you can not resist yourself eating it. Apart from that it can be used to sprinkle over salads, rice or other dishes to give them nice taste and colour.
This recipe:
Prep time: 2 min (if you have a good chopper/dicer)
Cook time : 1 minute
serves: 1 toddler
Ingredients :
1-2 florets of Broccoli (fresh or frozen)
pinch of salt
1/2 tsp olive oil /butter
2 pinch dry mango powder / few drops of lemon juice
Method :
- Wash and finely chop the broccoli. I used frozen florets. Microwaves them and chopped in chopper.
- take a flat pan. put some oil and add broccoli
- fry the broccoli on high heat. sprinkle salt.
- once broccoli starts browning , sprinkle lemon juice or mango powder whatever is available. If using lemon juice, fry for few more seconds.
- serve fresh .
- If packing for lunch box, let it cool down and then pack to prevent sogginess.
- few drops of lemon juice should be enough. Prefer to use dry mango powder.


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6 NYC Staycations Your Family Will Love
If your family wants to get away, but not too far away, these cool destinations will be perfect.
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A Place to Stay–and Eat
During an invigorating walk across the Brooklyn Bridge, it helps to know a cozy food hall awaits on the other side. That place is Dumbo's Time Out Market New York, which serves Juliana's Pizza (without the wait), and the now-legendary blueberry pancakes courtesy of Clinton Street Baking Co., alongside views of the East River waterfront and lower Manhattan skyline. Before you eat, take a spin on nearby Jane's Carousel—which is not just for kids.
Be a Tourist Like You've Never Been Before
Just blocks away from the Rockefeller Center Christmas Tree, The Knickerbocker, aka The Knick, is a boutique hotel that feels like an oasis even though it's in busy Times Square. Relax over a meal at Charlie Palmer at The Knick, which offers a kids' menu that's as varied as it is healthy. (Salmon and veggies on a kids' menu? Now we're talking.) Plus, it's steps away from popular destinations, such as Madame Tussauds, National Geographic Encounter: Ocean Odyssey, and Ripley's Believe It or Not! Don't forget to ask about the hotel's holiday partnership with Shoott—which is offering an hour-long professional photoshoot to commemorate your special staycation. It could yield the perfect picture for next year's holiday card.
Indulge This Holiday Season
There's a new shake in town this holiday season, and you can find it at Black Tap 35th, the restaurant's new flagship location in Herald Square. The Holiday Shake (available Dec. 1-31) is a cheesecake-flavored milkshake with a vanilla-frosted rim and white, gold, and silver sprinkles. As if that weren't decadent enough—it's topped with a slice of white-chocolate, macadamia-nut cheesecake, whipped cream, and a cherry. The kids will go bananas watching this and other shakes come to life at the Black Tap's CrazyShake Bar.


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We're talking with Chas Killen, director of Peoria Players' production of "Bonnie and Clyde: The Musical." It's the first community theatre production of the show in this area, and as such, it's drawn performers from across the region. Killen talks about the show's score, which includes elements of rockabilly, gospel and bluegrass music; about the decision to cast the show early; and about the response the production received for its opening weekend.
"Bonnie and Clyde" continues tonight through Sunday at Peoria Players Theatre.


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Sold out - £66.99
Notify me when this product is available:
This is Miss Islington (approx 6ft) named as she's the most popular size we do and the borough of Islington is the most populated borough of London. She's a Norway Spruce, grown in a pot from a sapling.
More information on delivery & collection >
Website by Annie Abbatt Consulting
© 2020 London Christmas Tree Rental.
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Hi-P – [ Rebound Not Sustained ]
Chart Source : Poemsview 8th June 2018
Hi-P was a stock which we were watching for a rebound and was hoping for a healthy rebound to at least $1.50 from our previous post.
That didn't happen as hi-p rebound to $1.47 and started to fall back down.
As usual, we also inform our clients when the stock comes down and hit our stop loss. This further enforces the need for a stop loss and we are there to constantly remind them.
Nothing to hide as we want to be transparent and responsible to our clients. If anyone can be 100% right do let us know??
Do you want a team of remisiers to guide you through the good and the tough times like now?
Do you want a team of remisiers to not only celebrate your wins but ensure your stops are also followed?
Well then, You have come to the right place.
Be a client of Kelwin&Roy in order to benefit from their wide range of value added services and to be part of their exclusive community.


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Pledge Music Video Log – Day 2
Click here for my Pledge Music Page
Today, unfortunately, I still didn't have enough time to get all my emails out to my family, friends, and fans. Tomorrow that will definitely change. If you want to know what I was doing, then you can check it out for yourself.
Okay I tell you. I was finishing up a video shoot for my first single, Unbreak Your Heart. I apologize for all the shaky hands. I'll make sure I watch that the next time I do an outside update. Time is a wasting and I've got to get on it.
Shout out to Benji from Pledge Music for making the first pledge. I think I'm a get my Mama to do one to help me out too. LOL. Just watch, everyone's getting involved in this one.
IF YOU HAVEN'T PRESSED FOLLOW, PLEASE DO SO NOW. Please, please, please let me know that you're out there and your with me. I promise you won't be disappointed with this project.
Okay that's all I got.


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Al Tawareg Tobacco Molasses Co., founded and located in Jordan since 2006, introduces a wide variety of its economic
hand-made product "Al Tawareg Hookah Pipe Tobacco" which is produced to meet the needs and demands of our customers.
Made in the heart of Jordan, mixed with +20 year of experience, Al Tawareg offers more than 80 mouthwatering flavors handpicked by specialists and experts, whom are just like us, fully committed to provide the one of the best qualities, amazing taste and freshest product in the market. This line of Hookah Tobacco is the end result of our quest to produce a quality tobacco on par with the other competing brands in the market, in terms of taste and smoke longevity, while carefully adding balanced affordability.
Hand-mixed of high quality molasses, selected from the finest Virginian Tobacco, purest Glycerine, and our in-house amazing mixture of honey and exotic flavors, Al Tawareg Hookah Pipe Tobacco will deliver thick and creamy clouds of smoke with untold flavor throughout the bowl.
Al Tawareg Hookah Pipe Tobacco comes to you in more than 80 different exotic mouth-watering flavors packed in different sizes and styles.
We at Al Tawareg Shisha Tobacco have a simple philosophy. We are Love hookah, we love everything about hookah and tobacco, and we love what Hookah and Shisha can bring together, FRIENDS!!!
Because of this Love, we created this company and this specific brand that is dedicated to provide the finest premium tobacco with fresh flavours, premium ingredients but not to forget the service that comes along to give you a superior shisha experience.
You can choose between over 80 premium flavours. From traditional flavours to innovative blends, Al Tawareg guarantees a mouthwatering Shisha experience every time.
Al Tawareg is committed to the highest quality control throughout the process and for each batch of tobacco.


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Bingo T50- Gold Bluetooth Smart Watch with Sim card enabling features and many more which is compatible with anroid and ios device
This smart watch is operated by connecting your smart phone via bluetooth.
You can use this watch by connecting via bluetooth with all of your smart phones operated by Android, Windows & iOS (Iphone)
Bingo T50 Square Shaped Smart Watch with dial size 54x42.5x13mm, Display Resolution: 240*240, Strap Material: Premium Leather, NANO toughened Glass Screen, weight: 55gm.
By using Bingo T50 you may keep track of all you health issues, daily normal calculation, get call and SMS's and everthing just at your wrist to keep yourself updated and maintained every time. It provides everything you need to be updated as well as be one step ahead in technology.
to dial and receive calls
Bingo T50 is made of high quality plastci materail with lether strap and its rounded corner shapes make it maore elegant and attractive to be fit at your wrist by making you a style icon within your friend circle. Its available in 3 colours of black, white & red which suits your style in perfect scenario of living.
first you need to Scan the code of the smart watch and then download the latest version of APP that matches your android phone. This APP will only help you to synchronize your watch and phone will not take your phone GPRS.
Square shape with rounded corners make it more impressive
Bingo T50 operates at bluetooth mode
BMonitor your Sleep pattern


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If you are thinking about starting up your own Mexican restaurant, you need to find the right food distributors. Having access to the right type of ingredients is key to starting a restaurant. If you do not have access to the right ingredients, you will not be able to create the food that you envision serving at your restaurant. That is why it is so important to find the right Wholesale Tortillas in Pennsylvania distributor before you get started.
Find A Local Distributor
You do not want to use a distributor that is located across the country. You want a distributor that is local. You want a distributor that can get you the products that you need the same day you need them. You should try to find a food distributor who has ties to the local community, and who serves your region and can meet your needs on a daily basis.
Find A Distributor That Has Been In Business For A While
When you are starting your business, you do not want to use a food distributor that is just starting out. If their business were to fail, your business could fail too. You want to use a food distributor that has been in business for a long time and has a reputation that they can stand behind. You need to hire a food distributor that can get you what you need, when you need it, every single time.
Find A Distributor That Can Offer You More
Many Wholesale Tortillas in Pennsylvania distributors can only offer you that, tortillas. You need to find distributors who can offer you a whole lot more. You need to partner with distributors who can offer you a variety of the food products that you need, as well as restaurant supplies.
If you are just starting out, you need to find a food distributor you can trust. You need to find a local distributor who is based in your region that has been in business for a while. Ideally, you should find a food distributor that can offer you Wholesale Tortillas as well as other food products and restaurant supplies.


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When treating an injured worker, a provider must fax the Request for Authorization (RFA) to the fax number designated by the claims administrator. RFAs should never be sent with a bill.
Often claims administrators delegate bill review and utilization review (UR) to different entities. A provider who fails to fax RFAs to the correct destination is out of compliance with RFA regulations which require providers to fax these requests using the fax number issued by the claims administrator.
Claims Administrator Responsibilities
California Labor Code Section 4610 requires claims administrators to establish UR programs to determine the medical necessity of providers' requested treatments.
These UR programs are subject to recently strengthened rules regarding their accreditation and objectivity. Claims administrators may employ physician or non-physician reviewers, or contract with utilization review organizations. These designated in-house reviewers or contracted UR entities are the only appropriate recipients of provider RFAs.
California Code of Regulations (CCR) Section 9792.9.1 requires claims administrators to provide and maintain a fax number specifically for authorization requests, as well as a phone number manned from 9 am to 5:30 pm.
Claims administrators must also maintain a voicemail inbox, fax number, or email address for after-hours authorization requests.
Bottom line: the regulations require claims administrators to establish and maintain designated routes and destinations for RFAs — which providers are expected to utilize.
Provider Responsibilities
Unfortunately, identifying the correct destination for RFAs isn't always easy.
Different claims administrators use widely varying processes for handling RFAs. Some require providers to send RFAs directly to a contracted UR entity. Others prefer the RFA go to the handling insurance adjuster. California's State Compensation Insurance Fund (SCIF), for example, has no less than 8 different handling offices, each with their own UR department to which providers must fax RFAs depending on the region.
Like much else about workers' comp, this puts a burden on the provider. Regardless, providers are responsible for identifying the correct RFA route, and contacting the claims administrator if necessary.
Be sure to send RFAs to the designated destination, and remember the following rules:
- Providers must use DWC Form RFA
- The RFA must identify the employee and provider
- The RFA must specifically identify the requested treatment
- Providers must include relevant supporting documents
- The RFA must include the treating physician's signature
Bill Review is not UR
Put simply, RFAs and bills are in totally separate spheres.
Providers must treat RFAs and bills differently, and submit them separately. RFAs and bills are subject to completely different processes, rules, and timeframes. Payors handle each differently, using professionals with different tools and skill sets.
While the purpose of UR is to determine medical necessity, the purpose of bill review is to determine reimbursement. For the latter purpose, claims administrators utilize clearinghouses or their own in-house Bill Review.
Crucially, providers must submit bills to the correct entity, or risk the bill getting lost or delayed. Remember: if an original bill doesn't reach the correct destination within 12 months of the date of service, the claims administrator may legally refuse to pay.
Since providers must use the routes the claims administrator designates for requesting authorization and submitting bills, respectively, there's only one scenario in which a provider may submit an RFA with a bill: when the claims administrator requires it.
However, such a requirement is rare.
That's why our Claims Administrator Directory catalogues and differentiates between claims administrators' Bill Review and RFA contact information. It's just one way we try to ameliorate the many complications of workers' comp, so that RFAs and bills get exactly where they need to go.
Providers, know your responsibilities. Know where to send your RFAs and bills, and follow the (wildly complex) rules. It's the only way to protect your office's revenue.
Make sure you're sending RFAs, bills, and appeals to the right place. Our Work Comp Wizard includes our Claims Administrator Directory, as well as our popular OMFS Calculator. Try the Wizard for free, today.


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- Brian
Joined in
Teaches Piano
Teaches at:
Areas of Instruction
A.A in Computer Programming from Electronic Computer Programming Institute, B.M in Jazz Performance from Virginia Commonwealth University
Performance Experience
Over 5 years performance experience for the United States Supreme Court and the Casper Band Inc.
Teaching Experience
Over 5 years
About Brian
Brian Mahne is a professional keyboardist in the Richmond, VA area and has been seen performing with Casper, the RVA Big Band, Hi-steps, the D.J. Williams Projekt, the Big Payback, Modern Groove Syndicate, and countless other bands. He's opened for huge acts such as The Dave Matthews Band, John Legend, Little Feat, Soulive, and Karl Denson and has played well known festivals and venues up and down the east coast. Brian finished his music degree at VCU in 2012 and currently plays 70-80 wedding/corporate gigs per year with Big Ray and the Kool Kats. Brian's own band "the Rootdowns" released their album "Songs With Friends" in May of 2013 and perform regularly throughout VA and the DC area. Brian teaches about over 40 private lessons combined for Music & Arts.


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- 3G Usb modem
Hi/Hello, I'm new to forum, please welcome me. Few days ago I purchased Aircel 3G modem Of Huawei(E1750C), as of now performance of ISP is awesome and at the same time needed some flexibility according to my needs. Simply, I want to use all other sim cards(2g & 3g) in my E1750C. I have done googling around people methods of unlocking and finally ended up with chaos and I have downloaded some stuff too but of limitation of unlock times(10) I'm afraid to proceed. Just I need one perfect confident method from guys who were already succeeded for this particular modem. Hoping an answer ASAP.regardssandy


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Thoughts of pomegranate, cinnamon, and orange danced in my head…. mix that with a little red wine, pour over ice and you have the perfect recipe for a great cocktail- Red Wine Winter Sangria!
This recipe manifested because I needed a cocktail to take to a holiday party- a drink contest holiday party! The vodka or rum drinks I was considering didn't really appeal to me at the time.
I love drinking wine but the party instructions specifically said "make a drink" not "open a bottle".
I thought about sangria but, to me, that is more of a summer drink. Mulled wine was also an option – but I did not want to drink HOT wine all night. Indecisive much?!
Well, out of that indecisiveness my recipe for Winter Sangria was born.
Winter Sangria Special Ingredients
95% of the ingredients in Winter Sangria are things you either have on hand or are easily found at the nearest grocery or liquor store. However, there is one item used in this recipe that you may not already own, Mulling Spices
Mulling Spices
I cannot tell you how much I love mulling spices!
They are not only great for making mulled wine, winter sangria, and apple cider, they make a wonderful whole house potpourri.
I like to simmer mulling spices in a pot of water on the stove or on low in my small crock pot. It perfumes the ENTIRE house with the most festive scents of cinnamon, clove, apple, and citrus.
If you do not have time to order mulling spices and you cannot find them in the store, you can pull together similar ingredients from the spice section in your grocery store. Here is what you will need:
- 2 Cinnamon Sticks
- 1/2 teaspoon Whole Allspice
- 1/2 teaspoon Whole Clove
- 2 Star Anise
- Optional- 1 slice of Fresh Ginger
PS. (IF you are reading this in real-time and have and Aldi nearby I had a HUGE score and found some mulling spices as a seasonal item for around $3.00/tin, I will definitely be going back for more.) #stockpile
I hope you will give my Red Wine Winter Sangria a try this Holiday Season!
Love, Susie
Red Wine Winter Sangria Recipe
Red Wine Winter Sangria
- 2- 750 ml Bottles Merlot **
- ¾ cup Apple Juice
- 1 cup Pomegranate Juice I use Pom Wonderful
- 2 tablespoons Mulling Spices
- 2 tablespoons Sugar
- Orange Rind. Peeled from 1 Orange
- ½ cup Triple Sec
- Fruit cut into small wedges: 2 oranges 1 granny smith apple, 1 firm red apple (ie.pink lady, honey crisp)
- In a large pot combine the wine, apple juice, pomegranate juice, mulling spices, sugar, and orange rind. Warm over low heat for 25 minutes, stirring occasionally. DO NOT LET IT BOIL!!! (You shouldn't have to worry about it boiling if you keep it over low heat.)
- Turn the heat off and let the wine mixture cool on the stove for 5-10 mins.
- Strain the wine mixture thru a colander into a large pitcher. Dispose of the mulling spices and orange rinds.
- Stir the triple sec and fruit wedges into the pitcher of wine.
- Put the sangria in the fridge for 5 hours up to 24 hours. The longer it sits in the fridge the more flavorful it becomes.
Serving Options:
- Room Temperature- Take the wine out of the fridge an hour before serving and let it come to room temp. Pour into glasses and add a few pieces fruit from the pitcher.
- Cold- Serve it straight out of the fridge over ice. Add a little fruit to each glass.
- Hot- Keep the Sangria on the stove top over low heat and serve in mugs for a hot mulled wine cocktail.


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CES Gallery presents Papercut, a solo exhibition of new works by Ira Svobodová. Coming off the success of her US debut at VOLTA NY 15 this past March, Svobodová continues to expand the Papercut series with new large format works for her first Los Angeles one-person show.
Blending spatial dimensions; Playing with possibilities and impossibilities; Hidden anticipation only partially uncovered. These are common themes of Czech painter Ira Svobodová's new body of work, Papercut. In each series there is a shift in her painting from her earlier works. The new direction is balanced yet unsettling—implementing optical deceptions that teeter on the edge of abstract and recognizable, between two- and three-dimensional spaces.
The Papercut series layers sheets of paper as representational layering of personal conditions such as emotions, thoughts, knowledge and experiences. Earlier works draw from concrete structures, while the new iterations shift to more fragile ephemeral forms and materials. There is a tenderness and softness emphasized by the choice of colors, yet dramatic tension activates the pieces. While making this work, Svobodová intensively listened to the music of Antonin Dvorak, capturing his lyricism and alternating rhythms during the process. The minimalist stacked bent paper alludes to origami, but at the same time they could conceivably be writing paper—waiting to be written upon, and structured to swallow messages.
Papercut reveals that it is sometimes better to stay in a realm of uncertainty, groping between what appears to be a reality, what seems physically touchable, yet where any attempt to grasp suddenly escapes.
Adapted from original text by: PhD. Tereza Bruthansová
English rhetoric consultant and copy editor:
Ira Svobodová obtained her MFA from the Academy of Fine Arts, Prague. Svobodová's work has been displayed in the Czech National Gallery of Modern Art and in the Ministry of Culture in Prague. While representing CES at VOLTA NY 2015, her presentation was listed as a top ten "must see" booth at the fair by Artnet, and was recently placed on a top 7 artists to buy now watch list by Saatchi chief curator Rebecca Wilson.