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**Warning: This could be seen as a pity-party mumbo-jumbo post. Please forgive me for my non-p!nk day**
Yup, there I said it: I AM INSECURE!
About alot of things; about my weight, about my scars, about my height, about my lack of figure.
Seriously, the list could GO ON AND ON AND ON!
Usually, I can battle those demons and make them go away.
I KNOW I am blessed.
I KNOW I have family and friends that love me.
I KNOW I am lucky to have food, water, shelter and a job.
I KNOW I have a boyfriend who loves and cares about me.
But hell if these INSECURITIES don't just rear their little unwanted heads.
And DRAT if they don't have the ability to RUIN my head and my day.
You THINK you are done with something that happened in the past, say 6ish years ago. You were hurt....HURT REALLY REALLY BADLY. A huge blow to your ego and your life. Was one of the hardest points of college, but it made you stronger. You brushed yourself off, you stood up for yourself and you moved on.
But. you. didn't. forget.
You guard your heart. You guard your head. You WORRY CONSTANTLY about it.
But you try and try and try. And some days it feels like its gone.
All rainbows and butterflies.
Like a COLD SHOWER that insecurity slaps you SMACK in the face.
And brings you to your knees.
and not to pray.
But, to cry and cry and cry.
The hardest thing being, this is something sooo
You can't share it with any of your girlfriends. And being a non solitary sistah, it hurts even more to try and conquer this one on your own. Just when you think you've figured it back out and are STRONG WOMAN HEAR ME ROAR, that one little itty bitty question peeks it's head up again and crumbles your walls before the mortar and cement have dried.
However, the words "I LOVE YOU" can mean the difference between light and dark. Those three simple words and "Throw those insecurities out the window" can help bring you back to the world of rainbows and butterflies. A lap to cry in and the kissing away of tears can give you strength to smile, regroup and move on.
"It's a good thing he did huh??!?!?"


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These white light emitting attachable labels for your harness allow others to see the status of your dog, such as if it's a guide dog, sniffer dog, security dog or even if they should pet it or not. Fun labels are also available, such as 'Girl Power' and 'Hero'.
How to pick the right size harness for my dog?
Read more about selecting the correct size, measuring your dog or adjusting the harness below.
Patch Guide
How to choose the right size and adjust the harness?
To have a comfortable harness, it is essential to choose the right size and to adjust the harness properly.
Large Patch
(6 1/4″ – 2″)
IDC® Powerharness: Size: 1, 2, 3, 4
IDC® Powerharness with safety lock: Size: 1, 2, 3, 4
IDC® Color & Gray Belt harness: Size: 1, 2, 3
IDC® STEALTH Harness: Size: 1, 2, 3
IDC® Powerharness for guide dogs: Size: 1, 2, 3
Rappelling Harness: Size: M, L, XL
Small Patch
(4 1/4″ – 1 1/8″)
IDC® Powerharness: Size: Baby1, Baby2, Mini-Mini, Mini, 0
IDC® Powerharness with side rings: Size: 0, 1, 2, 3
IDC® Powerharness with safety lock: Size: 0
IDC® Color & Gray Belt harness: Size: Mini-Mini, Mini, 0
IDC® Color & Gray K9 Collar: all sizes
IDC® Neoprene dog jacket: Size: Baby1, Baby2, XS, S, M, L, XL
IDC® Multifunctional dog vest 3in1: Size: S, M, L, XL
IDC® Universal side bags: all sizes
IDC® Side bags for IDC® Powerharness: all sizes

subset: commoncrawl


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The Beginners Guide To School (Finding The Starting Point)
How To Prepare Your Child For Boarding.
A school where students board is one where the parents are not allowed to see their children often as much as they would like. There are some benefits that come about when you take your kid to a boarding school, for example, it allows them to grow up or also if you are if you are held up at workplace that can also be an option to you. A boarding school is beneficial in that it gives the kids exposure they need and they understand the traditions of other fellow children and this prepares them even for the future life
Shifting your child from a day school to a boarding school can affect your child psychologically and thus it is important that you prepare him early in advance. Assuring your child that you are together with him is important so that he does not feel like a loner, this feeling might psychologically affect him and his performance and you do not want that from happening.
There are some tips that you should apply in your Child so that he can adapt well to boarding life, it is good that you keep on talking to your child early before he leaves for boarding, psychological preparedness is key to successful adaptation of your kid to this new environment. You should talk to your child and help him to adapt to the new environment of boarding, this will support him psychologically knowing that you are always there for him. Another tip is on visits, you should promise your kids that you will keep in touch with him so that he does not feel homesick.
Making communication to your kid will make him feel loved all times and this will ensure that he is able to concentrate even in school, for example, you can be texting him or even making video calls and the like.
Getting the right clothes for your child when he is going to boarding school will prepare him for the life there, it is thus good that you buy him or her the clothes he needs, on the other hand, if there are uniform requirements, then you should get that for him. There are different places where you can do shopping for your child and get the clothing that he or she needs.
In a boarding school, your kid should learn to be independent and do things by themselves. In order for your child to do things on his own you are supposed to expose them on how to do things like cooking, washing and the like.
Resource: advice


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Indoor Rifle Range
Our 15m+ indoor rifle range is now open for Land Warrior Rifle Club members and FAC holders!
We are currently taking new member applications – see in store for details.
Land warrior cafe
Open from 10:00am – 5:00pm, Monday to Saturday, the Land Warrior Cafe is an ideal place to relax as you decide what activity you would like to try next. It is also the perfect place for friends to meet and have a chat over a cup of coffee, or soft drink, as you plan your next adventure. You can also spend time browsing our shop, which stocks a large selection of equipment catering for all the activities we offer.More...
Airsoft Edinburgh, part of the Land Warrior Sports Ltd Group was formed in 2007 by airsoft players for airsoft players.
A dedicated team who love nothing more than getting dirty and having a laugh with those who take part in one of the fastest growing sports in the UK.
With a retail store and a our excellent game site Airsoft Edinburgh we can offer the full package to new and old players alike.More...


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July 2, 2013- All members arrive in Kathmandu
July 5, 2013- Drive to Jiri
July 6, 2013- Trek to Shivalaya
July 7, 2013- Trek to Bhandar
July 8, 2013- Trek to Namkheli
July 9, 2013- Trek to Ngaur
July 10, 2013- Trek to Pikey Peak Base Camp
July 11, 2013- Trek to Jhpre
July 12, 2013- Trek to Chyangba Village
July 13, 2013- Chyangba Village
July 14, 2013- Chyangba - Village Clinic
July 15, 2013- Khamding - Village Clinic
July 16, 2013- Patle Village Clinic
July 17, 2013- Chyangba – Community Health Worker Education Program day 1
July 18, 2013- Chyangba – Community Health Worker Education Program day 2
July 19, 2013- Chyangba – Community Health Worker Education Program day 3
July 20, 2013- Chyangba – Community Health Worker Education Program day 4
July 21, 2013- Trek to Rako Danda
July 22, 2013- Trek to Maili
July 23, 2013- Trek to Bhandar
July 24, 2013- Trek back to Shivalaya
July 25, 2013- Trek back to Jiri
July 26, 2013- Back to Kathmandu
July 29, 2013- Departure
Number of survivors: 8
Today was our second day of hiking! Last night we slept in a field on a slight tilt, so when I woke up, my tent mate Alda's head had traveled two feet away from where it had been when she had fallen asleep. The morning was pretty beautiful, but the day was overall pretty drizzly and cloudy. It was nice for hiking because it wasn't too hot. Wongchu is now leading the way, and every couple spots he tells us a cool story about the land or Sherpa holidays (we saw a lot of people carrying juniper trees back from the top of the mountain for burning later).
So I don't remember what night it was in Chyangba, but there was one night in the middle of our stay when Alda and I found in our tent a creepy bug from Hell. It was like a cross breed of a centipede, a scorpion, and that tiny crawling Decepticon from the first Transformers movie. As in it had a long body like a centipede, pincers in the front like a scorpion, long legs like a spider, and it moved FASTER THAN LIGHT. (But actually. This thing crawled super fast.) And this was at night, so we had to SLEEP in our tent, and we tried squishing it but it was so large (like two inches long!) and moved so fast that all we really did was scream a lot and it disappeared into some masterful hiding spot where we couldn't find it. No one believed us, but then the NEXT night Andrew and Erin found one in their tent and Andrew killed it (after screaming about how fast it moved). And then the next night, when Alda and I had just started to believe it had left our tent, we saw it crawling on the ceiling, a little damaged from our scuffle the night before but active and on the prowl. So we screamed for help and brave Phula came in, like a tiger on the hunt, and squashed it for us. Later that night we totally heard the porters making fun of us screaming because of a bug. It was really scary bug. I just thought it was really important to tell everyone.
But that was a few nights ago. This morning Lisa and Kim said they found black little bugs crawling all over their pillows (which we SHARE between moving). Also, Erin and Andrew saw a few fleas in their sleeping bags. So now we're all freaked out about bed bugs and fleas, since the pillows and mattresses go into random tents every time we set up new tents. But Lisa offered to share her detergent with us once we got back to the Yak and Yeti, so that's nice. And most of us were going to soak our clothes in hot water as if there were no tomorrow anyway, which Kelly says should be effective to kill whatever parasites are mooching off of us, so I don't think any of us are expecting to itch because of bed bugs for too long. Just for the rest of the hike.
Also, one of our integral meal conversations is almost always farting. So Erin and Andrew often have a number of farts coming from their tent (source disputed; Erin apparently often blames Andrew, who apparently rips very smelly ones, but none of us would know), Kim silently farts in the tent and Lisa says she's gotten used to it, Frank and Kim fart whenever they have milk, Kelly snores so that covers the farts coming from his and Frank's tent at night, and Erin and Andrew say that they've heard farts in the night come from Alda's and my tent. But if so, they've been when we're asleep, so we don't know who the culprit is. In case you were wondering about our GI tracts, as far as I know also all cases of diarrhea or constipation have been almost completely resolved, and we're all eating as much as possible because Mingmar is a really good cook. I haven't seen any worrisome stools in the "little blue tent" (which is our makeshift latrine that I always seem to come back from with at least one baby leech on my pants) anyway. Also, a number of us have developed the need to pee in the middle of the night because of the elevation, and it sucks because it means getting out of the tent to go to the little blue tent. But since we figured out that Purell and salt kill them (or at least Purell gets them drunk), it's not been too bad.
Today we took a different route than scheduled, because the original route was apparently too slippery and underused. So by lunch we got to Peakey Peak base camp, and tonight we're staying at the monastery place with the cute old woman and puppy. If you know what that means. Anyway, we saw some REALLY cute yaks and baby yaks along the way, and then it started raining and a number of us slipped and fell. But everyone is good so far, other than Kelly's knee hurting a little. I think our guides are so good at their job that we couldn't get injured on the hike if we tried.
You could think of us sort of like the Fellowship of the Ring. We are indeed nine people including Wongchu, and we are hiking all over the place. Everyone agrees that Erin and Andrew would be Merry and Pippin, but the rest of us are undecided. Also, we don't have a ring. Also, we eat too well. Also, we have guides and porters to help us. Also, we're in Nepal, not Middle Earth. But other than that, we're exactly like the Fellowship!
Alda and Erin and Kim sang more songs, but because they cycle through them so fast I think by the end of the day they already were running out of songs to sing.
An hour before dinner started we conglomerated and just talked about all the food we wanted to eat. We mentioned deep dish pizza, ice cream, steak, tempura, wonton soup, pasta, and other things. The best thing was though, when dinner came around we had momo soup, and momos are Sherpa/Nepalese dumplings that are basically wontons! We also had fried vegetable fritters, just like tempura! And pasta, which we convinced ourselves, was basically deconstructed pizza! So Alda decided that if we talk about the food we want badly enough, our wonderful cook Mingmar will magically procure it for dinner. Truly, it was so good. Frank had 3 helpings. He would have had more if his stomach wasn't going to explode.
Frank also showed us this funny picture of Kim sleeping on the way from Kathmandu to Jiri. She sleeps with her eyes and mouths a little open, so it looked like an intentional photobomb or something. But it was just her sleeping.
We continue to have a couple of leeches here and there, but fewer bites overall. Well, leech bites. Not sure about the potential bed bugs or fleas or other infestations.
People are getting ready for bed now (it's only 8pm). Hello to family and friends. Oh, and thank you SO MUCH to the Goldfields for lending me those rain pants; saved me from a number of leeches! And Mom, I forgot to mention before, but after seeing what happens to your teeth after not cleaning them, and after losing my floss a few days into this trip, I implore that you schedule my yearly dental cleaning AS SOON AS POSSIBLE. I want to have good teeth when I get old! On that note, good night to everyone with Internet, indoor plumbing, and clean beds. We'll be rejoining your world soon!
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Authorities in the Boulder, Co. have called for thousands more people in the inundated city and nearby towns to evacuate as rivers and creeks rose to dangerous levels.
Rain still falls and some have compared the massive flooding to a biblical plague. At least three people were killed and numerous people had to seek shelter up and down Colorado's Front Range.
Towns in the Rocky Mountain foothills have been isolated by flooding and without power or telephone since rain began to fall.
Also On 99.3-105.7 Kiss FM:


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It's only a few days into March and my head is spinning at all we've accomplished…is this real life?
OH Liftoff Party ✔
Melrose Street Fair ✔
Live Your Best Life Launch ✔
Meeting a ton of humans ✔
Packing 100s of orders ✔
There have been so many times over the last few weeks that we've looked at one another and just can't believe all of the good that is happening. But then again, we can believe it because we are inspired by tens of thousands of good humans around the world. The good is everywhere. The good is pouring out by the ton and we're here just helping to spread it out across a world scarred by so much hurt and pain and bad.
We get so many thanks from humans who hear about what we're doing, but we're the lucky ones. You all have changed out lives in so many ways, we can't even wrap our minds around it.
Thank you.
We're going places that haven't even been plotted on a map yet, and we couldn't ask for better humans to ride along.
Grateful. Happy. Inspired. Ready for more.
✌ @wildcrissy
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By Kevin Miesbach, Shop Manager-Avionics/Instruments
Duncan Aviation's Material Services Department processes an average of 500 inbound and outbound packages everyday.
On Monday, June 3, Duncan Aviation consolidated its Shipping and Receiving operations with all shipments to Duncan Aviation-Lincoln now going to one new centralized receiving location. This move improves the efficiency of how packages are received and moved about the company, resulting in many customer benefits.
Consolidated Shipping Services
Customers will no longer have to ship their accessory or avionics units to different physical addresses at the Lincoln Airport to reach the Duncan Aviation shop performing the work or needing the parts. That means whether customers are shipping an accessory item for repair or overhaul, an avionics unit for repair or overhaul, or sending Duncan Aviation an inventory of parts for consignment, they will be able to use the same address.
FedEx Zip Code –68500
As part of consolidation, Duncan Aviation has obtained a special zip code for use in the FedEx shipping system. All packages addressed to this zip code are delivered by FedEx to Duncan Aviation's Lincoln facility first thing in the morning.
When sending units to Duncan Aviation via FedEx, please use the following address and zip code:
Duncan Aviation, Inc.
Shipping and Receiving
4001 N Park Rd
Lincoln, NE 68500
Reduced Turntimes
The consolidated shipping, along with radio frequency scanning technology implemented in Duncan Aviation's package receiving process, allows for more efficient shipment receiving and dissemination. Units make their way from the receiving dock to the repair shop and ultimately the workbench even quicker than before and are able to see real-time when an expected unit is received into the system. And customer paperwork is electronically attached to the work order for a more efficient process all-around. We look forward to our customers experiencing the financial and turntime benefits of the new receiving procedures.
No AOG Shipping Charges
All Duncan Aviation customers who need AOG services and use the special FedEx zip code of 68500 no longer need to mark and pay for the "EARLY AM" service from FedEx. Technicians have already been reporting AOG units arriving earlier than the previous "EARLY AM" shipments.
Other Carrier Shipping
When sending units to Duncan Aviation via any other shipping carrier, please use the following address and zip code:Duncan Aviation, Inc.Shipping and Receiving4001 N Park RdLincoln, NE 68524
For the most efficient service, it is best to use the shipping addresses as outlined above. However, we have been assured by our carriers that if you forget and use the old addresses, shipments will still make it to Duncan Aviation and the proper shops.
Duncan Aviation's Component Solutions offers extensive aircraft parts repair and overhaul services—including loaners and exchanges—for avionics, instruments, parts and accessories, at the same time maintaining a large inventory of aircraft parts for sale. Their streamlined services and competitive turntimes satisfy hundreds of requests throughout the world 24 hours a day, 7 seven days a week.Kevin Miesbach is Duncan Aviation's Avionics/Instruments Shop Manager at its Lincoln, Nebraska, facility. His aviation career began in 1985.


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Hots vs. Nots: Part I
My list of Hots and Nots in the sidebar probably bear some explanation. You probably have your own or think I'm nuts, so feel free to argue your case or share your thoughts in the comments.
1. Butter vs. Margarine - Come on. They're both evil (margarine = hydrogenated vegetable and/or soybean oil = trans fat), so why would you want to skimp on the taste? The only reasonably non-vomitous facsimile that I've found is Earth Balance. Expeller-pressed, non-GMO, 100% vegan--it must be the least evil condiment in existence. They probably even donate a percentage of their profits to help save baby seals from being clubbed to death or something.
2. Kleen Kanteen vs. Nalgene - You know this one already. I'm actually not too concerned with the plastic stuff as long as you're not storing months-old liquid in it to feed your newborn, but that Nalgene crap is ugly and heavy anyways. Aluminum bottles are much lighter, particularly when you're lugging around a litre or two of water. I prefer Kleen Kanteen over those Sigg bottles simply because they don't have that narrow neck which forces you to buy their over-priced cleaning brush just to keep that jug of yours germ-free.
3. Epicurean Cutting Boards vs. Magnetic Knife Racks - Ok, it's not really a good comparison, but Epicurean cutting boards rock my world. Made from sustainable pressed wood, they're light, they're NSF-approved (resists bacteria), won't dull your knives, heat-resistant and dishwasher safe. Magnetic knife racks...ok, I know many of my friends have them and my last place had one too. And it was a pain in the ass. I didn't find it a very secure way to store my knives, the look of a wall full of exposed blades never sat right with me, and it was a little awkward to use, the way I'd have to maneuver the knife off the wall. I prefer storing knives in a drawer--I think it feels more natural bringing the knife out of a sliding drawer already in position to use on the cutting board.
4. Chopsticks vs. Sporks - Another easy one. Having been raised in an Asian family, I firmly believe that chopsticks are the ultimate utensil. Those will real skill can eat nearly any meal without needing any other tool. Sporks are just retarded. They neither spoon nor fork well. Actually, chopsticks probably trump both table knives and forks too.
5. Prep bowls vs. Pinch bowls - I've never found those teeny tiny bowls to be good for anything other than to look cute in a Martha Stewart magazine. Then again, I never cook by measuring out every ingredient beforehand, so whatever. If a spice calls for a "pinch" or "dash", I just "pinch" and "dash" it in when the time comes.
6. Garburators vs. Magnetic Spice Jars - Well, garburators just rock. I miss having one. Magnetic spice jars look nifty, but they're a bit of a pain to use (you need to make sure the lids are really secure, since they're stored vertically). People also tend to stick them near or on their stove tops to save space, and I always think that the heat from your elements will shorten your spices' shelf life.
7. Matcha Tea vs. Mate Tea - Simple: one tastes awesome, the other tastes gross. I like drinking a sweetened, cold matcha with milk drink in the summer, and hot matcha with some red bean sweets in the winter. Mate tea is just nasty.
Stay tuned for Part II!


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I watched this movie today for the first time in my life and I'm really impressed.
The film is about the manager of Oakland Athletics, Billy Beane.
So, Billy met Peter Brand, the strategist who come with The Moneyball Approach.
They both believed that baseball is kind of strategic game, but it seems everything is what's happening at the stadium. It's all about how the players are well trained and not about what their bosses want from them.
Even if The Moneyball Approach was very good for a while, but not everything we want, we can achieve. No matter how hard we work for it or how long we fight for that. Sometimes we just have to accept our destiny and move forward.
You can of course watch the trailer here :
But, nothing is compared to watch the full movie and feel everything.
It's based on a true story and you can read about it here : Moneyball (film)
I've found as well an interesting article about The Moneyball Approach to Building a Software Team.
I liked the saying that was said often in the movie and that's :
I think we can be romantic with any kind of sport and even in life.
Those are my emotions after watching the movie, so it's great.
I didn't know that i love sport so much, but it seems that I'm just in love with it. ☺
You're welcome to join @dcooperation , the community to collaborate.
Subscribe to my youtube channel here !
Read the white paper of @dcooperation here : DCooperation's white paper !


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It's Monday...so that means we're back on Easy Street. I wonder how long before the puzzles turn challenging again.
Maybe it's just that my brain has failed me, but the last two weeks have really seemed more difficult than usual.
Christina Houlihan Kelly serves up an entertaining theme today...four theme answers, all ordinary phrases, but with clues that could literally stop you in your tracks.
20A: Bidding impediment? (auction block).
33A: Outdoor meal deterrent? (picnic hamper).
44A: Truth obstruction? (reality check).
58A: Metallic element's obstacle? (aluminum foil).
I had a hard time picking a favorite...they were all good...but I think aluminum foil wins, followed by picnic hamper.
I love it when I actually remember things from previous puzzles, and that happened a few times with this one.
17A: From __ (completely) (A to Z)...that used to stump me fairly often.
18A: Cheri formerly of "S.N.L." (Oteri). She wasn't on when I watched the show, and I only know her from a previous puzzle.
10D: Napoleon, on Elba or St. Helena (exile). Okay, I knew this, but it's been cemented by frequent appearances.
24D: Les États-__ (Unis).
45D: Grades 1 to 12, briefly (elhi)..had never heard that expression used before I started doing the New York Times.
Favorite answers in the grid:
16A: Lucy Lawless TV role (Xena).
27A: Steisand film about a Jewish girl masquerading as a boy (Yentl).
38A: Gas brand with the slogan "Put a tiger in your tank" (Esso). That takes me back many years.
39A: Book after Daniel (Hosea).
6D: Crime boss known as the Teflon Don (Gotti). I thought the reason might be something disgusting...thankfully that wasn't the case.
11D: "The Two Gentlemen of __" (Verona).
13D: Annoy (rankle). Such a good word.
46D: Mozart's "__ Fan Tutte" (Cosi).
48D: Dahl or Francis (Arlene). I know both names, but I seem to remember Arlene Dahl from the television game shows of my youth.
Just one more late night for Don after tonight...I know he's so ready for this tax season to be over. I saw his secretary today...she's worked for him for five years and doesn't recall it ever being as crazy as it was this year. On Friday, he still had thirty returns to do. The really crazy thing is that he'll get them all done. He's looking forward to spending the rest of this week and all of next week at home...puttering around the yard, walking with the dogs, just enjoying seeing the place in daylight.
Here's the grid...
...and I'll see you tomorrow.
Linda G
Sunday, April 13, 2008
Monday, April 14 - Christina Houlihan Kelly
Labels: Christina Houlihan Kelly, Monday
2 comments:
Hey, nice blog!
Have you played the crossword puzzles over at www.youplay.com . We need more people there to test are skills against. Hope to see you there.
- April 13, 2008 at 9:50 PM
Hi Linda...I think that it was Arlene Francis who use to be on game shoes..."What's My Line" comes to mind...maybe I am a bit older than you!!!....The "teflon Don" nickname came from the fact that they were never able to convict him in the early years.
Hope you had a nice weekend
- April 14, 2008 at 6:10 AM
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Nails and cuticles are shaped and trimmed. Sugar scrub and choice of regular polish
From basic manicures and polish updates to spa-level pedicures and hard gel application, we offer a full complement of nail salon services at JMAC. Our highly talented team of nail technicians prioritize getting your nails looking great and feeling great, so take a look over what we have to offer and see what sounds good to you!


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Posted on Mar 29, 2018 in Alumni News, News, and Sports
Jayhawks, your wishes have been granted: You can watch the the Final Four with announcers who love the Jayhawks as much as you do.
When KU plays Villanova in the Final Four Saturday night, tune in to TNT to watch the Kansas TeamCast. It will feature familiar faces Dave Armstrong, Scot Pollard and Rob Riggle breaking down the action.
TeamCast presentations are telecasts tailored to the schools participating in the Final Four national semifinals. The concept brings local flavor to the game with additional cameras and team-centric replays, custom halftimes, comprehensive team and player storylines and more.
Armstrong, '83, will serve as the play-by-play announcer, which he's done for the Jayhawks since 1993. He's also served in the same role for multiple professional sports teams.
Pollard, d'97, partners with Armstrong as the color analyst. He'll provide a unique perspective after a four-year career as a member of the Kansas men's basketball team. Pollard finished his career in KU's top 5 in rebounds and blocked shots and spent 12 years in the NBA.
Riggle, c'93, rounds out the team by reporting from the sideline on head coach Bill Self and the Jayhawks. (No word yet on how serious the KU actor and comedian will take his job.)
The regular telecast will be available on TBS, with Villanova's TeamCast airing on truTV. Tip is expected to be 7:49 p.m. CDT Saturday night, or 40 minutes after the conclusion of the Michigan-Loyola Chicago game which begins at at 5:09 p.m.
If Scot Pollard's enthusiasm in a video he posted to Facebook is a preview, the trio of Jayhawks are sure to have a fun night—as will we!
Visit the 'Hawks 'n Hoops postseason hub for more information, and don't miss additional Final Four coverage from Lawrence, San Antonio, and alumni networks around the country.


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Comparing the Benefits of Buying Health Products Online or In-Person
In the modern world of online shopping, it can be tempting to get everything from an ecommerce store. Why go…
In the modern world of online shopping, it can be tempting to get everything from an ecommerce store. Why go…
If you are considering water softeners for your home, you probably understand their importance. Most people understand about water softening…
We can admit that vacuuming is not the funniest activity out there. In fact is a horrible household chore that you will want to avoid unless you have a gadget or a smart device that does all your work. There are plenty of interesting models on the market, so it shouldn't be so difficult to find the right one for your needs.
The ozone sauna therapy is a non-invasive therapy and a great cleansing modality. It provides many health benefits, but there are also a few side effects and risks to take into consideration.
Seeing how water quality is continuously decreasing due to contamination, you must find a solution to stay hydrated without harming your health in any way. More and more people are turning to alkaline water as it's pure and beneficial for their health, unlike tap and bottled water. This article will provide you with the benefits and the side effects of drinking alkaline water.
Tobacco smell is known to be the most unpleasant smell around. It sticks to fabric, hair, and materials which can be an inconvenience to you or those around you. This article informs you on how to combat the bad odor.
Hard water is beneficial for those that are in need for a boost of calcium, magnesium and other minerals. It helps provide the body with hydration which in turn it leads to greater performance in day to day life. What this article will focus on is health benefits of hard water and why filters are a necessity.
Do you want to know which are the main differences between the handheld and scale body fat percentage monitoring? Well, you are in the right place as we will offer you details on both types of body fat analyzers. Read the article and see which one is best for your needs.
Although most people believe that technological advances have made us lazy and unhealthy throughout the years, this is not actually true. Nowadays, people are living longer and healthier lives due, in large part, to all these incredible gadgets and advanced devices. People do not seem to realize that smart technology can lead to healthier lives.
If you don't have time to go to the gym, and if you feel like there are better ways to spend your money than on a gym membership, then why not try to bring the gym to your home, by investing in some quality workout equipment?
Baking bread at home, used to be a troublesome and time consuming task. However, with the help of modern bread machines, it is now very easy to prepare bread at home, and using such a device can bring you many benefits.
In an alkaline state, diseases are less likely to develop. Thus, it's crucial for you to maintain the perfect pH balance in your body and ensure that it's not too acidic so that you may lead a long and healthy life. In this article, we will teach you how to make your body more alkaline so that you may effectively combat the raised acidic levels that have occurred and that endanger you.
Water damage is a terrible thing that many homeowners have to deal with if their home was in a flood…
The environment in the room of your child has to be perfect for the small one to sleep without interruption and to have the best conditions for growing up healthy and strong. A major part of creating the perfect environment in this room is to choose the best bedding. Knowing the importance of this aspect, we have written this article to help you make your choice easier.
Shedding off the extra pounds that you put on after the holidays is no easy task, fat being very hard to get rid of. But with the right tricks up your sleeve, you will have a fit and toned body in no time. If you want to find out some useful fitness tips that provide great weight loss results, make sure to check this article.
Growing flowers can seem difficult for someone who never opted for this type of activity before. Furthermore, there are many factors that can influence your flowers' growth, such as nourishment and water. Tap water contains pollutants that can affect them in a negative way, so you need to pay attention to this detail. We provide you with the best tips that will help you improve your indoor plants' life.
Water filters, water ionizers, air purifiers, dehumidifiers and humidifiers are 5 appliances that can improve your health. Therefore, it is highly recommended that you get, if not all, at least, some of them.
A fitness tracker is a very useful device that will help you monitor your everyday activity. This is why, if you have fitness goals and you want to lose weight or do physical exercises, a fitness tracker will help you reach them by keeping tabs on your fitness performance.
Maintaining a safe indoor environment can be a difficult task when you live in a very humid area, or in a region with a high level of humidity. Therefore, we advise you to analyze your needs and try to remove the source of your problems as soon as possible. You can use many tips for improving home atmosphere, but opting for an air purifier or a dehumidifier is the best choice you can make.
Gardening is something that many people love to do. It offers them the chance to spend some time in nature,…


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I enjoyed using Confluence because it allowed me to post documentation of in-business content: project documents, business plans and business practices. Confluence is a great repository for technical content and very useful when bringing new team members up to speed when joining new projects.It is also useful for new hires to quickly get themselves acquainted with in-house methods, practices and knowledge. But, from my point of view, Confluence does not have enough options for embedded content. It is used for creating the business infrastructure, and when an employee is in doubt, he just needs to check the wiki.
Our company extensively uses confluence for creating groups of all kinds. At times it can be difficult to find information due to too many meaning-less groups that have been created by users and the abuse of too much useless information being posted. I would recommend user guidelines for posting information and administration for removing groups that are not being used and to monitor whats being posted. Also, the search function still is not very good.


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Dr. Anupama Shetty General Manager – CSR
Dr. Anupama Shetty is the General Manager and Head – CSR initiatives at Narayana Health. Anupama has over 15 years of experience in varied roles and currently leads all CSR initiatives for Narayana Health.
As a Phd. student from Tata Institute of Social Sciences (TISS), her work revolved around the strategic change in healthcare organizations, accreditation, and safety culture.
She holds a Bachelor's degree in Medicine and Surgery from Mysore University and a Masters in Hospital Administration from TISS.
Her experience as a physician, administrator, and researcher has helped shape her perspective towards CSR, combining a systems-based approach with a focus on scalability and sustainability of interventions.
Dr Anupama has been associated with NH since March 2015.


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A new group of young people begin secondary school in Emali, Kenya
According to an evaluation by UNICEF (2017), less than half of all children in Kenya (43 percent) transition from primary school to either secondary school or vocational training. Without a quality education, it can be quite challenging for young people to find decent employment in their local communities. This can lead to further complications when youth leave town and head to other, bigger, cities in search of better opportunities.
Thanks to the support of Kiwi child sponsors, 327 children from Emali (the community where ChildFund New Zealand works) were recently given bursaries to attend secondary school. In addition, 13 differently-abled children from Emali were also supported to attend schools which are equipped for their special needs.
We believe all children should be able to attend, and complete, school. That's why our strategy is to promote enrolment in secondary school and provide access through initiatives like this bursary programme.
How it works: A bursary application is completed by the student and given to our team in Emali. The applications are reviewed and narrowed down, based on a series of minimum requirements, including items like academic performance and family need. The majority of students given bursaries were orphans and some of the community's most vulnerable young people.
This cohort of students who have received bursaries is the largest ChildFund New Zealand has seen since the programme began, and we are anticipating the trend will continue in the future.
You can help even more children thrive! If you'd like to help more children and youth (like these students in Emali) to thrive, you can sponsor a child, join our monthly giving program, or purchase an item from our Gifts that Grow Catalogue.
If you'd like to visit our communities, take a look at this opportunity to win a trip to meet your sponsored child!


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Alfa Romeo car rental Genova, Italy
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4.07 mi / 6.55 km
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Alfa Romeo car rental Genova is always glad to provide you with guidance and help in your searches for a luxury car rental vehicle. On our site we gather prices from the leading car rental companies from all over the world to compare them and offer you the most affordable deals. To get a deal complete our short form adding the date you desire to start using a car and your location. We'll prepare the vehicle for you checking its technical condition and making sure you'll be satisfied with your Alfa Romeo very much.
Rent a vehicle in Alfa Romeo car rental Genova and get the car equipped with electric windows front and rear, dual-zone climate control, electric heated and folding door mirrors, an electronic key with start button, CD player, cruise control, seven airbags, alarm and immobilizer. Alfa Romeo 59 is waiting for you on RentalCars24h.com!


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The Christian life is full of questions.
- How can we be sure about our faith?
- How do we apply Scripture to life today?
- How do we have hope when life is hard?
God has answers to many of our questions in his Word, and he's equipped the Church with gifted teachers to help us understand them.
The John Ankerberg Show features some of today's greatest Christian teachers and leaders. It takes critical Christian topics and explores them with experts on the subject, such as:
- Apologetics with Ravi Zacharias, Lee Strobel, and William Lane Craig
- Christian living with Joni Eareckson-Tada, Randy Alcorn, and Michael Easley
- Biblical studies with Darrell Bock, Erwin Lutzer, and Daniel B. Wallace
You could turn to Google on these subjects, or you could sit down and tackle these topics in 30 minutes with the people who live and breathe them. Though they're experts, they make their conversation accessible to anyone, so everyone can grow.
To watch The John Ankerberg Show, simply add the subscription to your Faithlife TV account. It's just $3.99/mo., it gets you access to dozens of episodes, and you can cancel anytime. Watch it on the go with any device, or gather your whole family to enjoy edifying, biblical content at home.
Subscribe today to access a storehouse of wisdom on Scripture and the Christian life.


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Cardiovascular training raises your heart rate and it will strengthen your heart. You need to stay moving in order to keep your heart going strong and to keep your muscles tuned and strong. Cardiovascular endurance exercises and getting up to speed with them will help keep your heart in check, your endurance in spec and your muscle tone your apex.
Just remember, your heart is a muscle, so working your heart through cardiovascular will help strengthen your heart as with benches will strengthen your chest as to squats will strengthen your thighs. A stronger cardiovascular system will mean more capillaries delivering more oxygen to cells in your muscles, this will give your cells a chance to burn more fat while you exercise and while you're relaxed.
Make it work for you
Cardio exercise can rev your heart rate to roughly fifty percent of its maximum level. Cardio shouldn't have to be what is thought of as the norm for fat burning training, you can turn your weight training training program into a CARDIO fat burning endurance building workout as well. What ever your goals are, you can turn your workout, either it be free weights or machines into your own personal CARDIO workout just by upping the repetitions.
Cardiovascular can make the heart and lunges as well as the circulatory system to work harder to support the working muscles. Cardio can increase blood and nutrients to working muscles.
Disease killer
Keeping up with a regular routine of CARDIO can not only help you to lose weight, reduce your stress levels and decrease fatigue, but employing this type of training on a regular basis can also give you many other wonderful benefits like decreasing your risk of obesity as well as coronary artery disease, high blood pressure, type two diabetes, osteoporosis, anxiety, high cholesterol plus certain types of cancer.
Some of the best CARDIO for your heart
jogging is a good form of CARDIO for your heart, though it can be hard on your joints and the lower back especially if you're into jogging on concrete or black top. If you have access to jogging where you can get away from those hard surfaces that would be best. Now if you have access to a beach would definitely be a good choice because the sand creates a cushion.
Another good place for jogging for those of you that have access to would be the foot hills, your getting away from the paved streets and once again, the ground surface is giving your joints and lower back a lot more cushion. Another thing to consider is jogging in foot hills gives you a different kind of CARDIO workout than what the typical jogger would take to.
Jogging in the foot hills gives you a workout that will work different muscles, such as the muscles that will power you up a hill and then switch to a whole different set of muscles when jogging down hill. On flat surfaces there may be a lot more terrain to jog around or jump over.
For those of you that live up in the mountains, there may be other obstacles to train in, like snow to jog through, that could create for a real strenuous workout, but it probably wouldn't be the best recommendation being that jogging in those conditions could be a little slick. But there's another option you can go with.
Indoor CARDIO
For the greater majority of you out there that may not have access to the prior places as mentioned, your next bet would be indoor CARDIO. The treadmill has a softer impact that will be easier on the joints and you can set your treadmill for incline settings as well to make your workout more strenuous besides, you can't use a rainy day as an excuse for not getting your CARDIO in if you go with the indoor training route.
Another good form of CARDIO is cycling. Biking is a fabulous way to engage in some intense CARDIO. If you have a bicycle, getting out and cycling can not only burn fat but also reduce stress and get your lungs and heart muscle working.
There is also variations of indoor cycling, the standard stationary bike is a good fat burner. There are different types of stationary cycling machines that you can give a try, but whatever type you go with, it's good to have goals and strive to go for longer durations or making your CARDIO training more intense by increasing tension settings.
design a circuit training program
Circuit training will definitely give you and your muscles and heart a charge. Take a group of exercise that work different body parts, generally five to ten exercises, perform one set of each back to back with minimal rest between each set. The workout should take roughly thirty minutes. You can use free weights and machines or you can do this workout in your living room with a pair of dumbbells.
This type of workout will not only work your muscles but also your endurance and your respiratory system. If you stick with this workout, it should have you getting into better shape in no time.
Previously I said this workout should only take you thirty minutes, but you can set the time for your limit, whatever that may be, it all depends on what your fitness level is.
Next you need to base your workout around a group of exercises that you will be using . Determine how long you will be giving yourself for this workout, then however long you workout, will be determining how many circuits you will be doing and how hard your willing to push yourself. The longer your workout, the more you will pace yourself. Typically your workout should go from ten to forty five minutes, once again, it all depends on your fitness level.
A system I would recommend would be the push-pull method, that way when you're doing chest, which is a pull muscle, legs will be resting, when your doing legs, your back will be resting, when you're doing back, chest will be resting. With this system you will be alternating body parts, so there won't be much need to rest between set's.
If you do four stations of one minute each, repeating four circuits adds to sixteen minutes and as you build up your endurance you can add more stations and circuits to your workout, this means a longer workout and more calories burned, the sooner you will see a trimmer new you.
Designing a training guide
This training guide will give you six stations, and can be repeated for however many circuits you feel comfortable with, obviously less circuits if you are new to this type of training.
Station one-pushups for chest
Station two-dumbbells rows for back
Station three-squats for thighs
Station four-barbell extensions for triceps
Station five-dumbbell curls for biceps
Station six-calf raise machine for calves
You can of course switch up your exercises from workout to workout. Muscles have the ability to remember, they can grow board and not respond if you do the same workout all the time, so it's good to switch things up periodically to keep your muscles guessing.
Designed with you in mind
There are many other types of CARDIO you can get excited about doing, whether it be swimming, aerobics or dance class, karate, various sports activities like baseball, football, soccer or basketball whatever your interest may be. The most important thing is that you do what you love and love what you do and stick with it. Follow a healthy lifestyle and take in the proper nutrition to keep your body fueled like a well oiled machine, eat that extra Apple a day and keep the doctor at bay, keep hitting the CARDIO and soon you'll have head's turning. Till next time, train like a superhero and never say die.
If you have any questions or comments, please feel free to leave them in the box below.


text: Passing Through Our Hands is a full boutique social media marketing and digital marketing agency with offices in New York, Berlin and London. Our team consist of industry experts who are skilled in sending you higher traffic and sales through a customized marketing strategy. For your free quote, please either contact us or get in touch via the Live Chat/Support.


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Does a modular home qualify for a Rural Development loan. – · Best answer: anuj gave you a very nice answer on the various loan programs and I found it worth a thumb's up. However, he did not answer your specific question if a modular home qualifies for a rural development loan. The answer is YES it does qualify. But be careful of the terminology you use. A.
veterans and their families can qualify for zero-down loans backed by the U.S. Department of Veteran Affairs. Other benefits include a cap on closing costs (which may be paid by the seller), no broker.
· The usda rural development Guaranteed Housing Loan Program is in charge of issuing USDA loans, so it's important to note that the house you buy with this loan needs to be in a rural area. This means homes in any big city won't qualify, but if you're willing to look in more rural areas of your state, you have a good chance of getting a USDA loan.
Farmers and ranchers grapple with shutdown effects on FSA loan programs – Holding checks until the shutdown ends is more than just an inconvenience; when farmers can't apply money they. Lenders already do "bridge notes" to get some producers through the process of.
Select a loan program. The USDA offers two loan options for buyers. If you have an income at or below 115 percent of the median income in your area, you might qualify for a Guaranteed Housing Loan.
No Money Down Home Loans Bad Credit Money lending form loan agreement Template | Free Loan Agreement Form. – LawDepot – Free Loan Agreement. A Loan Agreement, also known as a Term Loan, Demand Loan, or a Loan Contract, is a contract that is used to document a financial agreement between two parties, where one is the lender, and the other is the borrower.. When one party lends a large sum of money to another.Home Ownership Programs For Bad Credit Oregon Housing and Community Services Buy a Home. – Homeownership Main Page | Low Interest Loans, home buyer education, and Down Payment Assistance: An Overview . The Oregon Housing and Community services utilizes funds from periodically issued tax exempt bonds to assist first-time homebuyers in securing below market interest rates on home loans through the oregon bond residential loan program.These days, it's a lot harder to find "mortgages with no money down" as banks and mortgage lenders have toughened up quite a bit over the past few years thanks to the devastating financial crisis that took place, much of which could be blamed on the housing market.. Jump to zero down mortgage topics: – How to Get 100% Mortgage Financing Today.
A borrower with enough assets to qualify for a conventional loan will not qualify for a USDA loan. Debt Ratios – 2018 To Maintain Changes Rolled Out In 2014. The program adopted new debt ratio requirements on December 1, 2014. There are no planned updates to this policy in 2018.
USDA loan programs are provided to potential home buyers through the United States Department of Agriculture (USDA) to give people in rural communities a chance to become homeowners. It has also been called the USDA Rural Development Loan. The USDA guarantees a mortgage that has been issued by a local bank or lender.
I've already covered the mortgage underwriter's role, so let's take a look at what "loan processors" do seeing that they're also key to getting your loan closed in a timely fashion.. Once a loan is originated by the mortgage broker or loan officer, the corresponding paperwork is sent along to a loan processor.. The loan processor is responsible for prepping and organizing the file.
Farm Home Administration Farm Loans & Ag Financing | Farm Plus Financial – Farm Plus Financial is the nations leading provider of farm loans and ag financing. Farm Plus Financial is an active provider of commercial farm loans, full-time farm loans, part time farm loans, ag financing and farm equity line of credit loans throughout the United states. farm operations seeking between $400,000 and $25,000,000 in farm financing to refinance, purchase or expand should contact Farm.


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DAWSON CREEK, B.C. – A Dawson Creek man has been arrested for Child Pornography.
Back in August of this year, a detective from the Major Crime Unit in the Abbotsford Police Department received information that a resident in the Abbotsford area was uploading images of what appeared to be child sexual abuse.
An investigation was started and a 41-year-old male suspect was identified.
The suspect then moved from Abbotsford to Dawson Creek. The Abbotsford Police Department Major Crime Unit continued the investigation with the help of Dawson Creek RCMP. They then executed a search warrant at a residence in Dawson Creek on October 25, 2016.
A search of a laptop computer as well as file storage devices produced evidence that was needed to support charges according to the Abbotsford Police Department.
On November 21, 2016, Jason Christopher Reedel was arrested and charged with Possession of Child Pornography and Making Available Child Pornography.
This isn't Reedel's first conviction. He was previously convicted of Possession of Child Pornography in 2014 which came from a Langley RCMP investigation.


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Randy Cousins, PA-C
Randy Cousins, PA-C has been a Physician Assistant since 1994. He graduated at the top of his class from the US Air Force PA Program and passed the National Commission for the Certification of Physician Assistants exam with honors in Primary Care and Surgery. He served 14 years on active duty and is a veteran of Operation Desert Storm. He is originally from New Orleans and attended Louisiana State University before entering the Air Force. He and his wife Cindy have been married for 25 years and have five children. He has been trained in Urology by Dr. Harper and works directly under his guidance. He is also experienced in Primary Care, Internal Medicine, Family Practice, and Dermatology.


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Software testing institutes in cochin
Software testers play a huge role while developing new IT programs. Every time a project reaches a particular developmental stage, oahu is the job in the software tester to make sure that it truely does work properly in the way it ought to. This role played by software testers provides them with the freedom of working within any industry that interests them since applications are widely-used in almost all businesses today including gaming, gadgets and automotives.
The entire process of testing a brand new software package is always to try various ways and methods to 'break' it, thus assisting to ensure that the program works faultlessly at intervals of and every stage of their development. These professionals be employed in close connection to program managers and software designers which means that they are able to comprehend the exact reason for the product or service, its key features along with its users. As soon as you completely comprehend what are the program has become built to do, you'll want to carry out a variety of tasks including customer scenario testing, functional testing, performance testing, stress testing, international testing and scalability testing.
The role and job of an software tester is technical anyway due to which it is very important possess a good knowledge of one or more querying language including SQL in addition to programming languages such as Java, .NET and PHP.
Opportunities for the Software Tester
There's an improving demand for services inside the job market today for knowledgeable professionals in the field of testing. With regards to the experience with an individual, there are many of levels one can possibly work as in this profile. For junior positions, one can possibly develop their skills and progress to the level of software test lead, software test architect, software test manager and software test designer.
Skills Required
While doing its job a tester, it is rather imperative that you provide insightful and tactful feedback as a way to conserve a healthy working relationship using the people in design teams. Listed here is a set of a number of the essential qualities and skills required for this task:
Software testing institutes in cochin
� Proper comprehension of the entire process of software development
� Good understanding of business
� Capability to work properly pressurized and adhere to strict deadlines
� Good communications
� Good presentation skills
� Good ability as a copywriter (require for process documenting)
Entry requirements
There are not plenty of course that are offered designed for software testing. Therefore, the simplest way of becoming a tester is usually to gain experience of software development, whether coming from a previous job or right out the university. As a tester, selecting anticipated having higher level of technical knowledge in as much platforms and programming languages as is possible, as well as a solid understanding for software testing life cycle.
Average Salary
The salary agreed to software testers is very competitive nowadays. You can expect to can start $50,000 and rise to approximately $80,000 with experience.


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Nonsensical ISO Quality Management System Certifications
Autor: Prof. Dr.-Ing. Dr.h.c.* Dieter Deublein (Aidewise GmbH) *granted by Amansholov University Öskemen
Most ISO quality management system certifications are nonsensical. Such nonsensical certifications should not be tackled or stopped as soon as possible. The money saved should be invested in the development of new products and markets.
In some cases, especially when it comes to safety and traceability, certifications are regulated by law and the manner of certification is prescribed. It is actually pointless to criticise this. However, the certification companies should nevertheless consider whether these certifications really achieve their goals. Press reports show that this is sometimes not the case. It may be that the rules can still be clarified on a case-by-case basis.
For the most part, certifications take place in the legally unregulated area, in which associations, powerful certification companies and large industrial groups lay down the rules and interpret the standards. The ISO standards leave considerable scope for interpretation. The focus of the quality management system audits is on the flawlessness of products and services. It is interesting to note that very few large corporations are themselves ISO-certified.
Medium-sized companies have no influence and are forced to get certified if they do not want to lose their customers. Otherwise, these companies have no added value and are more likely to be disadvantaged by bureaucracy. Accordingly, they are rather reluctant when it comes to the rules imposed on them.
ISO quality management certificates stand for the flawlessness of the products, but not for innovation. In the long run, such nonsensical certifications will lead to the disappearance of German medium-sized companies, known for their innovative strength, from the market. The large industrial groups only notice this when it is too late.
In the case of nonsensical ISO certifications, auditors without management experience certify on behalf of certification companies that standards are adhered to. But standards are not laws at all, they are standards. Standards can be more or less pronounced. According to the new ISO standards (edition 2015), companies are free to set their own standards and to regulate what should happen if they deviate from them. These ISO quality management certificates are therefore not meaningful at all.
The duration of the audit is specified by the associations in audit days. It is too long. This is demonstrated by the fact that the auditor arrives on the first audit day in the evening and leaves on the last audit day in the morning. All the documented information is checked on site, as if quality were related to the way the documentation was prepared.
Audit reports are far too formalistic: the audit report on the left shows the relevant section of the standard. On the right, the auditor next to it writes "fulfilled", "not fulfilled", "recommendation:". Such comments are neither useful for the certified company nor for the certification company.
It is not the auditor who has been able to get an idea of the error management in the company, but the certification company decides on the granting of a certificate on the basis of the Audit


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Every Thursday, from 01/10/2019 to 04/11/2019, 6:30 PM - 8:30 PM
Find Help. Discover Hope. Experience Healing.
This program focuses on concepts and practical advice that will help with healing from hurt caused by separation or divorce. Our prayer is that you will heal, and in the process, develop a deepening relationship with God through Jesus Christ. This program includes practical elements that work together to help you in your healing, which includes a video seminar, group discussion, and a personal workbook. This is a 14 week program that you can join at anytime.
Cost is $15.
Every Thursday starting January 10th, 2019 and running through April 11th, 6:30-8:30pm in the Junior High Room.


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Use equal amounts of fruit to sugar.
I used 4lb blackberries and 4lb sugar ( makes 9 jars)
Put blackberries into cooking pan. I used a jam pan but a large saucepan will do.
Cover with a small amount of water.
Add juice of a lemon (or 1 tablespoon of bottled lemon juice).
Bring to boil, simmer until soft.
Add sugar, stir.
Leave to boil. Stir from time to time so that the jam doesn't burn.
Keep testing for set (put a spoonful onto a cold plate – when jam wrinkles to touch it is ready).
Pour into clean sterilised jars.


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During its last days in office, the government of Prime Minister, Plamen Oresharski, has urgently and almost in committing a criminal offense, banned access to the Registry Agency (RA) data. With Government Decree № 230 of July 25, 2014, Bulgarian citizens were deprived of their right to request and receive copies of RA documents. This was legally contrived by changing the Entry Rules. The changes ban the issuance of uncertified copies of recorded deeds and other documents. Certified copies, as before, continue to be issued only to legal parties and their representatives. Thus, the access of ordinary citizens, NGOs and investigative journalists to the otherwise "public" property registry is totally restricted. Oresharski's decree directly serves the interests of backstage rulers. Covertly and in favor of corporate and oligarchic interests, the government of the Bulgarian Socialist Party (BSP) and its partner, the Movement for Rights and Freedoms (DPS, largely representing the Turkish minority) dealt the last blow to democracy and transparency in Bulgaria, bringing decades back our development as society – to the dark years of totalitarianism.
The public activity of the Registry Agency is limited solely to the issuing of certified property references to persons who are parties in a transaction. With its decision, the previous government has grossly violated the Constitution, experts are adamant. The RA closure will mostly affect ordinary citizens who have decided to make a property transaction or business contact with an unknown entity. If anyone is interested in a property, they will find out who owns it and what collaterals it has only after a lawyer or a notary actually start a transaction and charge fees. The same goes for references for loans, mortgages, etc., and the so-called biography of natural and legal persons. Thus, protection from scammers in commercial transactions, employment relationships and others will become much more difficult. If the publically entered acts cease to be publically available, owners will massively face difficulties in protecting their proprietary rights from encroachment.
The aim of the new regulation is multiplied by the blocking of access of NGOs and investigative journalists to the records of the Registry Agency and making fraud detection nearly impossible. One of the reasons for the creation of the Property Registry – openness and transparency of transactions and assets – is neglected.
The decree has been published in the Official Gazette on August 1 and has immediately entered into force. Unsuspecting victims have alarmed the civil association SOPA – Association for Optimization of Administration and Justice, in which Bivol participates, and which is headquartered in Varna. On Thursday, the NGO prepared and sent a complaint to the Supreme Administrative Court, attacking the decree of the government Oresharski.
A total of ten breaches of various laws are listed in SOPA's complaint, with which the organization wants the Supreme Administrative Court to revoke the said decree.
Criminal element
Bivol's investigation cannot yet give a definite answer on how and by whom the ban on issuing uncertified property references has been included in the decree of the Council of Ministers. It turns out that such change has not been voted.
To change a bylaw, a member of the government shall prepare a draft to be published and submitted for public debate. The draft amendment of the Entry Rules has been prepared by former Justice Minister Zinaida Zlatanova. It has been published on the websites of the Council of Ministers and the Ministry of Justice. So far, the law has been adhered to.
At its meeting on July 23, 2014, the Council of Ministers has voted on Minister Zlatanova's draft, without prior public discussion and debate with experts from the relevant sector as the law mandates. The Ministers have adopted the proposal as it has been prepared and published on the website of the Ministry. There was no clause on the public availability of the registry.
Surprisingly, & 39, item 2, article 51, paragraph 3 pops up in the published on August 1 in the State Gazette Government Decree from July 25, 2014. It states: "the Registry Agency does not provide uncertified copies of recorded documents."
There is no such text in the draft and its appearance in the Entry Rules is a mystery. The transcript from the Council of Ministers meeting does not make things clear either. According to it, Plamen Oresharski has simply said that there was such draft and "let's vote it". It was not discussed, not even read to the Ministers. Then, this text appeared from nowhere in the text of the legislative act.
"I suspect that the ministers did not know what they were voting. Even if they were aware of the proposed change, they were hardly informed about the inclusion of an additional paragraph to it. If the Supreme Administrative Court undertakes a serious approach to the case, the magistrates will likely be able to clarify how a clause that has not been proposed by anyone has appeared in the Council of Ministers Decree, and how come it is possible that Bulgarian ministers do not know what they are voting," said Yulian Cholakov, chairman of SOPA.
Now the ball remains in the hands of the caretaker government to amend the texts and the laws that the government "Oresharski" illegally adopted in favor of oligarchic and corrupt interests. If Government Decree № 230 of July 25, 2014 remains in effect, this will irrefutably prove the continuity between the BSP – DPS government and the caretaker one, appointed by President Rosen Plevneliev, in lobbying in favor of the mafia.
The panic in the speedy voting and passing of last-minute anti-social and anti-national ministerial decrees provides an answer to the question why did Oresharski delay his resignation for such a long time.
Insider sources suggest that this "criminally" introduced in the "twelfth hour" ban was designed specifically to impede tracking the cash flow from the currently very interesting bad loans of Corporate Commercial Bank (KTB) and the money of some prominent borrowers.
The complaint was filed on August 14, 2014 by mail to the Council of Ministers and the Supreme Administrative Court.
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- Bulgarian Coast around Dogan Seraglio Illegally Buried under Concrete and then Built-up - 23 August 2020
- Privatized Bulgarian Sea - 17 August 2020
- Voice in Profanity-Laced Recording Is of Bulgarian PM, Expert Lab Confirms - 30 July 2020
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text: The Revolving Bookcase is a piece of archetypal furniture in a new interpretation, inspired by the architecture of earlier revolving bookcases. The Revolving Bookcase was first produced in a small edition in conjunction with an exhibition at Rönnells Antikvariat in Stockholm. The exhibition explored the importance of physical books in our digital age and the object itself speaks as much about how important it is to maintain craft expertise in an era of mass manufacturing. The Revolving Bookcase is currently produced for Svenskt Tenn in black lacquered ash by Eriksson & Söner Cabinet Makers in Vrena, outside Nyköping.


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Ask any avid Polaris RZR owner and they'll tell you, offroading is more than a hobby, it's a lifestyle. And what better way is there to take control of life than by grabbing the figurative bull by the horns. But instead of that figurative bull, you have an extreme Polaris RZR 4 UTV, and it's not horns you're grabbing, but a steering wheel. So grab the RZR 4 by the wheel and face life's obstacles head-on… literally. Be the captain of your own ship and navigate in style and comfort by upgrading the stock steering wheel on your RZR 4. While there may be nothing wrong with the standard Polaris RZR 4 steering wheel, there's not much right about it either. It's not padded, it's not easily removable, and it lacks dozens of features that are common in aftermarket side-by-side steering wheels.
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Want a push-to-talk comm feature in your steering wheel? Done! Want a heated steering wheel to fend off frostbite during those brutal winter months? No problem! At Everything Polaris RZR, we've got all the latest cutting-edge accessories to improve life on the trail. Choose a steering wheel that is wrapped in leather or suede for that unbeatable feeling on your hands when driving. Pick from a variety of shapes and contours for a look feel that appeals to you. And integrate all your switches, buttons, and levers right into your steering wheel so you can operate any accessory with the flick of a finger. Upgrade the steering wheel on your Polaris RZR 4 today and experience life at full throttle!
The steering wheel that came with your 2020 RZR 4 XP Turbo is fine but you want a steering wheel that you get into your ride and smile at because of how badass it is. The steering wheels and mounting accessories that you need are all available here for you to choose from. They are the beauties that in your hands will feel made for you and for your machine. The brands that we carry are the best and produce amazing products daily, these steering wheels are no different. They are the standard that you should accept for your 2020 RZRS 4 S1000 or your 2020 RZR 4 XP1000. This is your way forward for your machine. Choose the best for your machine and enjoy it on your next trip and for all of the trips that you have yet to even dream up. Get this steering wheel for your Side by Side today.
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Principal - Associate Electrical Engineer
- Recruiter
- Beeby Anderson Recruitment
- Location
- London, England
- Salary
- £55000.00 - £70000 per annum + Benefits package
- Posted
- 29 Aug 2019
- Closes
- 28 Sep 2019
- Ref
- Contact
- Jamie Argyle
- Specialist area
- Building services (general), Electrical engineering
- Function
- Engineer
- Contract Type
- Permanent
- Hours
- Full Time
My client has been established for over 15 years and have grown to well over 60 staff in the London office. They have worked on a diverse portfolio of work including new build and refurb commercial projects, residential, hotels, working with a number of high profile and well know clients.
They are currently looking for a Principal - Associate Electrical Engineer with a minimum of 8 years UK project experience. The ideal candidate will have previously projects managed a number of commercial and/or high-end residential projects and be confident and comfortable working alongside signature architects and passionate about delivering sustainable and innovative electrical design to projects.
The successful candidate will possess an ability to contribute to projects collectively and offer engineering solutions beyond their own discipline. The use of the latest engineering software, internal standards, industry benchmarks and analysis tools along with working closely with internal and external teams will be the building blocks to deliver project design and information to budget and within agreed times frames.
Using industry benchmarks, internal standards and a range of cutting-edge engineering software and analysis tools, you will ensure the design and delivery of accurate project information within agreed budgets and timeframes.
Responsibilities will include
- Maintain and develop relationships with key clients.
- Develop and maintain network of other clients and contacts.
- Hands-on and active project direction and design. Responsible for quality control, client liaison and project delivery to agreed parameters.
- Resource management.
- Fee Negotiation and tender analysis
- Supporting and mentoring junior engineers and inspiring a learning and development ethos.
- Provide technical expertise and feedback via review of designs and act as a source of information and ideas for others
This is a great opportunity for a well-rounded and driven Principal - Associate Electrical Engineer who is looking for an opportunity where talent, experience and ambition can be recognised and rewarded and where the successful candidate can gain far greater access and exposure to full aspects of projects and project delivery.
Similar jobs


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[HerStory Recommends] Watch an Indian standup go global and curl up with a Sophie Kinsella - our top picks of the week
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In HerStory Recommends this week, comedian Vir Das "loses it" over life and its funny moments, Sophie Kinsella surprises with love and the Safelet app promises safety at every step.
Losing It with Vir Das
Not every Indian standup-comic can boast of having a billboard on Times Square. With Losing It, Vir Das has achieved quite the impossible. After his earlier Abroad Understanding, this one's intensely personal - chronicling stories of growing up in a middle-class Indian family after moving from Lagos to Delhi. There are hilarious takes on the Ramayan, Indians in California, his tryst with childhood appendicitis and a lot of self-deprecating humour around his Bollywood debut. Sample this:
"Eighty percent of America speaks English good. But I'm pretty sure 20 percent of America speaks English well. And if you don't understand the difference, then you will make America great again!" Humour with political undertones make comics go places. Losing It is no exception! The one-hour special is funny, deep, moving, and brave! Go watch.
(Losing It by Vir Das - now streaming on Netflix)
Making a marriage work with surprises
There are two kinds of chick lit lovers - the openly romance loving, bumbling heroine, walk-into-the-sunset type, and on the other - closet chick lit enthusiasts who wouldn't want to caught dead with one on their hands! But would still love a Sophie Kinsella to know what tale the author has woven this time. It's the same with Surprise Me, the latest Kinsella outing that, we promise, is as good as the others. Sylvie and Dan have completed 10 years of bliss - they are comfortably settled, have great jobs and beautiful twin girls. Into the happy marriage, comes in a casual but exciting prophecy that causes both consternation and panic.
What follows is a series of hilarious moments that turn into shocking truths as the couple try to surprise each other in many ways. This one, too, is quintessential Sophie Kinsella with a cast of eccentric characters, twists and turns and plenty of humour.
(Surprise Me by Sophie Kinsella)
Be safe - at all times
When it comes to women travelling in India - safety first is a motto we must always live with. Joining the burgeoning list of safety devices and apps is the Safelet SOS-bracelet, that helps you notify your friends and family in case of an emergency.
When you connect your Safelet bracelet to the Safelet App, you can invite your friends and family with your guardians for SOS in case you need help.
It helps you to see each other's location and thus can coordinate your responses. coordinate their response. The Safelet bracelet is now available at an introductory offer of Rs 1,499.
(Available on https://safelet.com)
(Do you have a book, movie, music, a product or an app you think should make it to the HerStory Recommends list? Do write to me at firstname.lastname@example.com)
Want to make your startup journey smooth? YS Education brings a comprehensive Funding Course, where you also get a chance to pitch your business plan to top investors. Click here to know more.
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Last Updated on Tuesday, 30 November 1999 05:00 Written by Shumaila Ahmed Saturday, 23 February 2013 09:19
The Econo-mic Co-ordination Committee (ECC) of the Cabinet has allowed the supply of gas to the cement sector, including its captive power plants, in the revised gas load management plan.
Sources said that Finance Minister Saleem H Mandviwalla, who chaired his first ECC meeting, reportedly took some decision despite the opposition of some key ministries, including approving Byco's request for reimbursing its operational cost.
The ECC normally meets on Tuesdays; however, the new Finance Minister convened the meeting on Friday, clearing most of the Petroleum Ministry's summaries, which have been put on hold by his predecessor. Some more decisions of Petroleum Ministry are likely to materialise in the next ECC meeting scheduled for Tuesday.
The Ministry of Petroleum and Natural Resources is reported to have moved a summary seeking ECC approval for allocation of gas from Latif field. The ECC was informed that Latif gas field was expected to produce up to 77.3 MMCFD gas with effect from the forth quarter of this year. Earlier, allocation from this field was 25 MMCFD. The ECC approved the allocation of 77.3 MMCDF gas from Latif Field to SSGCL and SNGPL on equal sharing basis.
On another summary moved by the Ministry, the ECC decided to allow import of cylinders/kits for which L/C opened or bank contract (as per State Bank Regulations) has already been concluded before December 31 last year. The ECC allowed import of parts/components of CNG kits for export of CNG kits subject to the condition that these parts are not locally manufactured, an official handout claimed.
The ECC also approved another summary moved by the Ministry of Petroleum regarding arrangement of diversion of already allocated gas from Engro's old plant to their new one till December 31 this year. The Ministry of Petroleum moved the summary seeking approval of the ECC for a short-term plan for allocation of gas to Engro Fertiliser Limited from alternate sources. The ECC approved the allocation of gas from Reti Maru, Sara West and Mari New Discovery to Engro in the interim period till the implementation of ECC's earlier decision.
On another summary moved by the Ministry, the ECC approved M/s Byco's request for reimbursement of operational cost of Single Point Mooring (SPM) through IFEM as per Parco rates. The Ministry of Finance submitted a summary to the ECC regarding federal strategic reserve of wheat maintained by the Punjab government and the ECC approved the cut-off/termination date for disposal of entire Wheat Reserve Stock maintained by Government of Punjab as of March 31 this year i.e. before procurement of wheat crop-2013.The ECC decided that Strategic Wheat Reserve (one million ton), if required may be maintained by Passco.
The Ministry of National Food Security and Research moved a summary seeking ECC approval for donation of wheat to the World Food Programme for internally displaced persons in Fata and Khyber Pakhtunkhwa. The ECC approved the donation of 75,000 tons of wheat to the WFP.
Courtesy: Business Recorder
Forex open Market rates & comments Archive


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Intense Workout High-Protein Smoothie
Adding a healthy fat like nuts or nut butters to your smoothies is a good way to add flavor and keep you satisfied for longer. They'll pack a little protein, too, so you don't want to go overboard since they're so high in calories. You can use hazelnut butter or peanut butter for this smoothie.


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I've had a few questions from various people lately along the lines of: So, Kek...what are you up to, and where are you at in terms of, you know, training these days?
The answer is a little complicated. Over the last few weeks I've been thinking (over-thinking?) about what my goals are and how far from them I am right now, what kind of training I want/need to do, how the HELL I'm going to fix my ongoing shoulder/arm/lower back issues and about a billion other things. All at the same time. Seriously, you wouldn't want to look inside my brain sometimes, it's like a washing machine in there; all kinds of stuff just tumbling around, getting tangled up. And me just hoping it comes out all clean and fresh at the end. :-)
Anyway. It's been a tough winter, and I've done enough moping and wallowing to last several lifetimes....luckily for me, my family didn't pack up and leave me. But I'm well over all that now, and I'm feeling positive and confident and all that good stuff. But I still just wasn't sure where I was heading. Maybe I should train for a fun run? A bike event? Or just work on cutting some winter blubber and improving my shape? Aargh! My problem is, I usually want to do several things all at once - and chances are, they're completely in conflict with each other.
So I did what I always do when things get all confusing and overwhelming - I wrote a list. I listed everything I want to achieve, no matter how far-fetched, and then put them in order of importance. And then it all seemed so OBVIOUS. Well, the what was obvious, but the how was another story.
These were my Big Five goals:
1) Fix my ongoing injuries and other issues, all of which basically stem from postural problems.
2) Reduce body fat back to an acceptable level - this one's already well underway.
3) Improve cardio fitness (yeah, THAT'S gone by the wayside these past few months!)
4) Add some muscle where needed, always keeping symmetry and function in mind.
5) Compete!
Cutting fat's easy, so's improving fitness. Correcting muscle imbalances and rehabilitating injuries...that's trickier and requires some expert help. As for competition preparation, I've got NO idea there, never having done it before. Besides, since I spend all day writing programs for clients, the last thing I want to do is to have to think about my own. So I decided it was time to call in the big guns and I contacted LizN. I knew that Liz was super-busy, but I was praying she'd have space for me.... I suspect she took pity on me and all my crookedness (or perhaps she just really likes a challenge?) because she agreed to take me on - yay!
It's going to be a long road, but I'm excited! And did I mention sore, after yesterday's workout?


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The hosts New Zealand will be relieved after they resume their cricketing season at home after tough tour of India that saw them lose all three tests. It has not gone according to the plan according to Coach Mike Hesson and Captain Kane Williamson who did come under severe due to several players like Martin Guptill and Ross Taylor suffering from bad run with the bat. Williamson was also not his usual best with the bat by his personal standards as he will be looking to make amends in the home test series against Pakistan.
New Zealand has made changes to their squad as it was inevitable as the side lost four games in the last five played in test cricket. Martin Guptill was the first to face the axe he was poor with the bat against South Africa and India. The other changes are Doug Bracewell, Ish Sodhi and Jeetan Patel who are dropped the side making way for new faces like Todd Astle, Jeet Raval and Colin de Grandhomme all called up for national selection due to good performances in test circuit in New Zealand.
Pakistan side led by Misbah-ul-Haq continued their good run of form in test cricket by dominating West Indies in the three match series. The last test at Sharjah was a wakeup call for the Men in Green as lost the game to a weak West Indies team that included handful number of good players. Yasir Shah seems to be a trump card for Pakistan while Sohail Khan has also put his hand up in places like England to see the side come out on top with greater frequency. Rahat Ali, Mohammad Amir and Wahab Riaz have all been decent but lacked consistency in the games played thus far this season.
There will be changes for both the sides as pitch at Christchurch is set to be good one for bowlers with a tinge of green on the surface just before the eve of the first test.It will another classic battle of attrition as both sides will compete hard to push each other for the first test.


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Dive Site: The Aristos
Description: Wreck
Depth: 54 metres (177 feet)
Visibility: 15 metres (50 feet)
Rating: ****
The wreck of the Aristos is perfectly intact with lots of interesting superstructure. There is the opportunity of some penetration. Launch is best from Brighton.
Rik Vercoe, BSAC Advanced Instructor
We dived this wreck 18th July 2006, flat sea and bright sunshine. The shot line was across the deck which allowed us to continue the descent down the hull passing around the point of the bows and touching down at 59 metres. Looking up, the 15 metre wall of the hull was stunning. Ascending to the decks and exploration of the machinery and a peep in to the forehold. The holds are big, open and safe to penetrate. We had 10+ metres of viz which made this a stunning dive. The wreck is sitting perfectly upright with the foremast still standing high above the deck. Out of Brighton Marina on Brighton Diver.
Leonard Young
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text: Enjoy an easy stop on the road at the smoke-free Econo Lodge hotel in Buckley, WA southeast of Tacoma. Corporate travelers will appreciate our business center, which features copy and fax services and a computer with Internet access. As a valued guest, you also will enjoy complimentary amenities like our Easy Starts continental breakfast, free WiFi, afternoon tea, outdoor pool and ample bus, truck and RV parking. We also offer laundry facilities. All guest room, features microwaves, refrigerators, coffee makers, desks, safes, TVs, hair dryers, irons and ironing boards. Also, earn rewards including free nights and gift cards with our Choice Privileges Rewards program. Pet Accommodation: 10.00 USD per night/pet


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Biblical Views: Insertions in the Great Isaiah Scroll
The Dead Sea Scrolls have revolutionized our understanding of various aspects of the Bible, ancient Judaism, and the ancient Jewish religious milieu from which Christianity was born. BAR editor Hershel Shanks, when preparing his review of the new publication of the Great Isaiah Scroll (1QIsaa),1 noticed that one of the Biblical advances highlighted by that scroll was "isolated interpretive insertions." Hershel asked me if I would describe for BAR readers what these "isolated interpretive insertions" were.
One of the major ways the scrolls have transformed our understanding of the Bible is by documenting an earlier period of Biblical tradition that we had not seen clearly before. Prior to the scrolls' discovery, we had only a single form of the Hebrew text, the medieval Masoretic Text (MT), and we thought that was, in purified form, as close as we could get to the "original text."
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Multi City Low Airfare Flights
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24 inches x 5.5 inches
Dark Walnut Stain
Hand Painted
Comes ready to hang with a sawtooth hanger on the back
In the "add note to your order" at checkout please write the name you would like on the sign. Please double and triple check the spelling.
Whether you gift this personalized sign to newlyweds on their big day, to a couple celebrating their 50th anniversary, to your friends as a house warming gift or to your mom for Mother's Day, this handcrafted sign is perfect for an occasion!
We are thrilled to re-introduce one of our very first signs! This custom family sign is the one that turned Divine Designs from a hobby into a full time business. After hand painting hundreds and hundreds of these, Lauren felt the Lord nudge her to retire the design. At the time it required trusting the Lord a lot; especially since it was her best seller. As it turns out, Abba knew what He was doing!
It's been almost three years since Lauren painted the last family sign, but now it's time to bring it back for a very limited time. There are only 25 signs available for purchase and they will go extremely fast. If you've been one of the ones asking and waiting for this original design to return, then now is the time to grab one! Order by Friday April 26th at 11:59pm to ensure you get it in time for Mother's Day!


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By Abigail Neal, Arizona business lawyer
Starting your business right is imperative to your business' success. A business with a shaky foundation is exposed numerous potential issues that could affect profitability. The right professionals can help you get it done with confidence while creating a solid foundation.
People form entities because they help protect their personal assets if something goes wrong in the business. When you work with a professional to form your entity, you'll learn how your business protects your assets and what to do and not do to make sure it stays that way.
We offer a number of different start up solutions to suit your individual business needs:
Form an Arizona Limited Liability Company
Our LLC Formation service includes:
Preparing Articles of Organization,
Hand filing the Articles with the Arizona Corporation Commission,
Paying the expedited $85 filing fee,
Preparing the Operating Agreement,
Preparing Initial Resolutions,
Obtaining the Company's Federal Employer Identification Number, and
Acting as the company's statutory agent for the first year.*
Optional LLC Formation Services Include:
Using our office address as the LLCs place of business address (for businesses without a physical address or in Arizona or those who want to keep their home address private).*
Form an Arizona Limited Partnership or Limited Liability Partnership
We have some clients who would prefer to form partnerships instead of LLCs.
Our Partnership formation service includes:
Preparing the Certificate of Limited Partnership and Qualification to be a Limited Liability Partnership,
Filing the Certificate with the Arizona Secretary of State and paying the filing fee,
Preparing the Partnership Agreement,
Publishing the Certificate in an appropriate newspaper and paying the publication cost, and
Acting as the company's statutory agent for the first year.*
Form an Arizona Nonprofit Corporation
Please see our page dedicated to forming nonprofits and charities.
Buy-Sell Agreements
Starting your business off right always should include a plan to exit the business. At some point, every owner will exit their business. Common reasons include disputes between the owners, and an owner's illness, incapacity or death. With a Buy-Sell Agreement you can be confident that your business is ready to weather the storms and can do so without unnecessary stress and costs. This is a must have document for all multi-member LLCs.
Call Arizona business lawyer Abigail Neal today at (480) 699-7992 to discuss starting your business and our other business legal services.
Please also note that the statutory agent fee is a yearly fee. This fee is included for the first year and then for each year thereafter it is $99/year. You may cancel at any time. The address service is also a yearly fee which may be cancelled at any time.