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Need More Blog Content Ideas? Try These 5 Suggestions
There is not a specific content strategy that works for every single blog. They all have a very specific target market, requiring content that engages that blog's particular audience. What works for one blog might not work as effectively for another. This requires each blog owner to test various content approaches to determine what performs the best for their particular blog.
Here are five content suggestions that can be used to help give you some blog content ideas:
1. Offer a Free Giveaway
Want to build a following of loyal readers? Give something away for free on your website! People love free giveaways, but you don't need to break the bank to attract attention to your free giveaway.
Come up with something that your target blog reader will see a value in, and this doesn't necessarily mean monetary value. Sure, it could be a physical product such as a t-shirt or prize, but it can also be an eBook jam packed full of useful information that they will want to get their hands on.
Use your giveaway to gain an action such as an opt-in to your email list, a Facebook like, a follow on Twitter, or any other action that you deem to be beneficial for your blog's growth. You can create one-time giveaways or even weekly giveaways in order to gain traction.
When done successfully, it will snowball the blogs growth. The first giveaway can be used to increase the blog's social media following and subscriber list, making the audience to present the second giveaway much larger. Now repeat this over and over and watch the growth occur.
2. Share Information and Knowledge
Blog's are a great way to develop a special connection with your readers, and you will build up a loyal following if the audience feels that the information being shared with them is genuine. Use your knowledge and share it with your audience.
This applies to business blogs run by large corporations all the way to personal blogs started about a topic of interest. For example, if a super fan of the Boston Red Sox starts a baseball blog about the team then they should share as much knowledge about the team as possible. The readership and engagement will increase as the blogger presents knowledgeable information to the readers.
Avoid sounding like you are trying to sell them something. Your blog isn't the place to pitch products or services. If the blog is an extension of a big brand then post useful information and if the reader finds it valuable they will naturally want to do business with the brand after making that connection.
3. Answer Common Questions Publicly
While this applies many to blogs run by a brand, this same approach can be used by virtually any blog out there. Keep track of customer service inquiries and develop a list of commonly asked questions. Once it is determined that a particular question is asked frequently then address it via your blog.
There is a good chance that a large percentage of the audience has the very same questions but hasn't taken the time to contact the blog with their question. You can even group these into your FAQ section and continue to add to it over time.
If you see an increase in a specific question due to a current event or something that is time sensitive then take a moment to address it on the blog. If you answer your readers questions before they have to ask it makes your blog appear to be a great source of information in the eyes of the reader.
4. Use Visual Data and Case Studies
We are all visual learners by nature, hence the reason infographics have become such a popular and successful form of content marketing. If you have data that you feel your blog audience will enjoy and find useful, present in a visual manner and make sure you encourage them to share it.
The same applies to case studies; if you have interesting information then share it. Virtually every blog out there, regardless of the topic, can gather some interesting data for their readers. Taking the same baseball blog we used as an example above, that blog could post interesting statistics about upcoming opponents, previous games, or stats in specific categories. Presenting them visually will attract more interest and result in more social sharing love.
5. Create "How-To" Posts
You will find "how-to" posts on almost every blog out there, and for a good reason: they are very well received. These types of informative posts are a great way to spark conversation and they do not necessarily have to be boring text posts. You can create "how-to" posts using infographics, video, images, or even slide shows (or even a combination of these).
It all comes down to providing useful content that creates an action from the reader, whether that is a comment, a social share, a follow or like, or an email list opt-in. Over time you will understand what types of content your audience responds to the best and can create informative "how-to" posts based around your most popular blog topics.


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"THE Storm Water Experts"
Contact Us ////////


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Includes 16 Rocker Arms, 16 Pivot Balls, 16 RockerLocs. PRW Sportsman Steel Stud Mount Roller Tip Rocker Arms are the ideal choice for a large cross-section of engines; whether it is a mild street rebuild or the performance requirements of off-track, circle track and drag racing. The PRW 4340 chromoly steel rocker bodies feature a longer pivot slot for higher lift cam-shafts and are much stronger than die cast aluminum or stamped steel, so rocker arm flex is negligible. The roller tip minimizes scrubbing (the result of the valve stem pushing hard against the valve guide), reducing friction and freeing up an additional 15 to 30 horsepower over stock rockers. Rated at 350 lbs open spring pressure.
4340 steel rocker bodies and heat-treated pivot balls. Excellent performance alternative compared to stock rockers.
Stronger than die cast aluminum or stamped steel rocker bodies. Several years ago an alliance was formed to find a cost-efficient method to produce high-quality, technically-advanced, yet affordably-priced performance engine parts. A small group of professionals, with over a hundred years of cumulative experience in the application of performance parts, collaborated to expand this concept. Once focused, these visionary founders did not take long to put together a definitive plan to move forward. Years of experience had taught the team that preparation, planning, and consistent testing were factors paramount to success.
Consequently, these areas were given top priority. A quality control team was immediately sought out and assembled to begin the arduous task of research and development. At about the same time, a search for the most qualified manufacturing facilities was also initiated.
Only factories with the ability to implement the most advanced equipment and modern metal fabrication technology would do. With these requirements in mind, a select group of manufacturing partners were chosen, and the production team was put into place. Since that time, the product quality has been fine-tuned and the assortment expanded. Test marketing has confirmed consumer acceptance of the PRW line of high quality component engine parts. This heritage of excellence is now available to the racing industry after years of testing and refinement.For the future, PRW will endeavor to lead the way with tested dependability and unique design features and benefits that are second to none. If your order is sent in multiple boxes you will need to sign for each one. Domestic Customers Within the Lower 48 States. All international orders are sent to their warehouse in Kentucky, US, before being sent international. For further information on the program.
Within the lower 48 states. All others will be additional. Some items are not combined due to size or weight such as crankshafts, torque converters, radiators, cylinder heads, etc. Powered by SixBit's eCommerce Solution.The item "PRW 0835001 Small Block Chevy Steel Roller Tip Rocker Arms 1.5 Ratio 3/8 SBC 350" is in sale since Tuesday, November 27, 2012. This item is in the category "eBay Motors\Parts & Accessories\Car & Truck Parts\Engines & Components\Rocker Arms & Parts". The seller is "kmjperformance" and is located in Story City, Iowa. This item can be shipped to United States, Canada, United Kingdom, Denmark, Romania, Slovakia, Bulgaria, Czech republic, Finland, Hungary, Latvia, Lithuania, Malta, Estonia, Australia, Greece, Portugal, Cyprus, Slovenia, Japan, China, Sweden, South Korea, Indonesia, Taiwan, South africa, Thailand, Belgium, France, Hong Kong, Ireland, Netherlands, Poland, Spain, Italy, Germany, Austria, Russian federation, Israel, Mexico, New Zealand, Philippines, Singapore, Switzerland, Norway, Saudi arabia, Ukraine, United arab emirates, Qatar, Kuwait, Bahrain, Croatia, Malaysia, Brazil, Chile, Colombia, Costa rica, Dominican republic, Panama, Trinidad and tobago, Guatemala, El salvador, Honduras, Jamaica.


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Langston Gray | Eracist Profile
Meet Langston! Eracist since: 2008 (OG ERACIST) Hometown: Kansas City, Missouri Occupation: ARTrepreneur His passion: Making people's lives easier and making a difference. How do you Erace The Hate? "I help run Eracism and manage the Active Eracists in Erace The Hate." Langston's current projects: Currently creating the Spring Summer
ARTrepreneur Represented at Big East Start-Up Challenge
Erace the Hate representatives, namely Langston Gray (Marketing Executive at Erace the Hate), Donovan Mann (Designer at Eracism Clothing LLC.) and myself, Apoorvaa Bichu (Communications Intern at Erace The Hate) took part in the Big East Startup Challenge held on March 16, 2019 at St Johns' University in New York.
The "Unstoppable" ARTrepreneur Success
Our ARTrepreneur Program, is now in it's second session and has successfully produced a five track EP titled "Take 1" with the students in the program from Overtown Youth Center in Miami, Florida. The EP is available to stream on our Soundcloud now. The students had the opportunity to create a music video for the track


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Stainless steel constructionSet of 2
Product Description
Traditional ninja claws are worn on the hands for climbing and self-defense.
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Polish Gas Mask MP5 With Filter And Transport Bag, Protective Eye Lens, Authentic Military Surplus
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Customer Reviews
As a self defense weapon, the spikes would make it impossible to use in conjunction with other weapons (guns, knives, swords), and I wouldn`t want to rely solely on them for defense, as the other guy may have a gun, knife, sword.
These are truly a quality product. The metal is good and the claws are sharp out of the box, though, with moderate use, they don't stay that way. The foot spikes are also a good thing to pair with this but a bunch of bad reviews have been posted because of a misunderstanding of proper use. these are meant to be used in almost a bear hug around the tree or whatever, using the body weight to keep backward pressure on the spikes, and putting all of the strain on the wrist buckles rather than making the metal loop bite into the hand due to using them in a horizontal manner. same thing with the foot spikes, they are meant to be used in a squatting position with all the spikes lined up vertically and the body weight putting forward pressure onto the spikes. Anywho, thanks for sitting through that and I hope it helped. overall, good product, made even better with the foot spikes.
Short version: Useless Long version: It's fairly simple, these claws are advertised to aid climbing and self defense. And after testing it I cannot imagine how this is supposed to be achieved. The claws will either press into the back of your hand as you pull down or slide off your hand if you press inward. I couldn't even get the claws to penetrate bark on four different trees much less stick into the wood. Even performing a strong slapping motion yielded little more than dashed hopes and me looking silly hitting a tree. Just wearing them removes your ability to grab branches, which is about 70% of tree climbing. The only reason I'm giving it 2 instead of 1 is because they are well built, just poor design for climbing.
the claws themselves are well made but the way they are made makes them very uncomfortable to ware normally or for an extended period of time. i found that putting them on upside down with the spikes on the back of your hand feels more natural. thought the normal way they could be used like hooks for ziplines
if u are buying this make shur to pick up the foot spickes also. u cannot clime without them. but for the price really good. a lot big but gloves are awsome
they work amazingly, but i recommend getting the ball bearing gloves with it as well so that you dont hurt your hands while climbing.
nice and sharp would love to try these out
very cool piece. cant quite climb with them all that well and straps are rather hard to get on by yourself. better for fighting than climbing.
These were interesting. I wasn't able to climb very well partly because i don't also have the foot spikes, but they seem to do the job holding on to bark. Thick gloves are recommended especially for people like me who have thinner hands to avoid bruising. It seems like they would be more effective if the claws were a little bit less curved. For self defense however, I have no doubts that these claws would deliver.
Not bad for the price. I didn't expect the metal to which the spikes are attached to go completely around- forming a thick band. This looks (and feels) incredibly uncomfortable and will most likely require some modifications. This metal band is very lose (and I have wide hands) though I have yet to test them out... hence the three star rating.
These hand claws are pretty sweet. They are sharp, intimidating, kinda scary, and good quality.
I was a pretty good climber at first but now i can basically climb anything now with these hand claws. Only thing you need is gloves otherwise the claws will hurt your hands. but yeah there dependable and work great.
pretty good. in order for them to be effective the spikes need to be set out a tad farther from the angle they are now. also different sizes would be nice.
very cool looking but the straps are pretty hard to put on bye your self and sometimes the spikes can wear out a little quick, and the back metal part can dig into your hands when your climbing but other than that a nice product for $12
My neighbors and my friends call me the bear now because of these if your looking for amazing climbing tool look at theses i climb up my tree all the time now I stab these baby's in a piece of wood and broke it in half there super sharp and durable for climbing any surface i go rock climbing with these I even think budk should show a video to show how amazing theses are BEST NINJA EQUIPMENT EVER
i got my hand claws a while ago but had a little trouble at first so i decided to order the foot claws. the foot claws got here today and i decided to try again i made it up the tree but the foot claws fell off, so obviously the foot claws are not needed even for beginners. you do however need a pair of thick gloves under the claws or else the metal digs into the backs of your hands. all and all hand claws very good purchase they are indestructible and get the job done, the foot claws on the other hand are a good purchase but not needed.
A simple yet solid build. A pair of thick gloves are a must, as the metal can be quite painful on ones knuckles whilst climbing trees. The scaling of trees itself while these are on can take some getting used to, but is certainly fun.
I was able to hang from a tree branch in my back yard for 5 minutes in these things. (around the 6 minute mark the branch broke) I have n o complaints.
pretty simple product, well made. your knuckles will appreciate padded gloves while using these.
I was very excited when i ordered these and when I got them they were WAY too big so put some hand wraps on to get them to fit. Also when I went to climb a tree with the foot spikes and all they did not work like I had hoped. If you think you will be able to scale trees with these and the foot spikes you won't. This was the only time I have been deeply disappointed by a product from Budk. However on the positive side the claws are VERY sharp, and durable. They are great if you want to hit people, but if you want something for climbing I would just go with the grappling hook. I would give this 2 out of 5 stars!


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Then the king's son, Hordedef, said: "There is a commoner, Djedi his name, who resides in Djed-Snoferu, true of voice. The commoner, who is 110 years old, has been eating 500 loaves of bread, a shoulder of beef for meat and has been drinking 100 jars of beer since this day."
This definitely sounds like what I would be like if I was 110 years of age
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The Extended Specimen highlights the research potential for ornithological specimens, and is meant to encourage ornithologists poised to initiate a renaissance in collections-based ornithological research. Contributors illustrate how collections and specimens are used in novel ways by adopting emerging new technologies and analytical techniques. Case studies use museum specimens and emerging and non-traditional types of specimens, which are developing new methods for making biological collections more accessible and "usable" for ornithological researchers. Thus, book documents the power of ornithological collections to address key research questions of global importance.
- Ornithological Specimens in the 21st Century
- Non-Destructive, In-Situ Analysis of Avian Plumage Pigments Using Raman Spectroscopy
- From Microscopic Feather Structure to Whole-Organism Display Behavior: Using Multiple Specimen Types to Uncover the Private Courtship Signals of Parotia wahnesi (Paradiseidae)
- The Integrated Evolution of Behavioral and Morphological Novelties in Mankins (Pipridae) as Revealed by Digital and Physical Natural History Specimens
- Combining Museum and Media Collections to Study Multimodal Sexual Signaling and Acoustic Adaptations in Tanagers (Thraupidae)
- Of Songs and Specimens: Using Vouchered Behaviors to Examine Song Evolution in Avian Radiations
- Museum-Based Stable Isotope Studies: Guiding Principles, Sampling Strategies, and the Past, Present, and Future of Foraging Ecology in the Endangered Hawaiian Petrel (Pterodroma sandwichensis)
- Prospects for Using Target Enrichment to Collect Sequence Data from Museum Specimens
- Flight Ability Drives Genome Size Reduction in Birds
- Using Research Specimens for Comparative Studies of Dispersal in Birds
- The Evolution of Scientific Collecting: Comprehensive Biodiversity Surveys of Avian Parasites and Pathogens Can Produce Important Baseline Data and Lead to Novel Eco-Evolutionary Insights
- Collecting the Total Specimen Package: Research and Educational Opportunities for Museum Expeditions
- VertNet and Big Data: Visualizing Birds in the Cloud


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Pénélope laurent-noye a.k.a les frontalières is 'chercheureuse' (= experiencing the embodied phenomena through the 'method' of happy co incidences, or drifting) in 'archéopia' (= archeology of presence in interactions).
She is a dancer, a mindfulness practitioner and also an active member of the neurodiversity movement.
She spends most of her time exploring the territories of improvisation, contact-improvisation, contemplative walk, mindfulness meditation and introspective inquiry. She facilitates dance improvisation workshops since 2009 with adults, children and persons in situation of vulnerability. She cogenerates spaces for the practice of contact-improvisation since 2014.
She holds a bachelor's degree in dance (Univ. Paris 8) and a university certificate in mindfulness (ULB). She studied modern and contemporary occidental dance techniques from 1996 to 2006 ('Conservatoire à rayonnement régional', Lyon / 'Conservatoire national supérieur de musique et de danse', Paris) and worked as a dancer and performer in several performing arts projects from 2005 to 2015.
She is currently based in Ardèche (France) where she develops a creative process in archéopia and a pedagogical research in ecoada.


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27 Comments
Dominionist pig
Tells others their faith isn't
Real. Hubris at best!
You keep telling yourself that pig. I'm sure it helps you sleep at night.
And K Street AP is the home of lobbyist firms who don't care about who they hurt even though many of its personnel are Christians.
According to you, pretty much anyone who does not believe exactly the same things that you believe and is also a Christian is an apostate.
You do not get to determine what the beliefs of others are. You do not get to dictate who is and is not a Christian. You do not get to decide who is and is not an apostate. Your beliefs apply to nobody except you. Most people are not theocratic as you are. Most people are compassionate, considerate, tolerant, understanding, and care for their fellow human beings, which means that they would not be interested in the hateful, intolerant, bigoted, homophobic, misogynistic, irrational, bullying beliefs that you promote. It is people like you who are driving young people away from religion, and especially right-wing, theocratic, dominionistic, intolerant beliefs like yours.
Well AP, it is quite clear that that despite the fact that God sent his son to died for our sins, his plan did not work since sin is still around. If God was so intolerant of sin, then where was he when all this priest sexual misconduct was occurring for decades if not for centuries?
"Did you know that the bible nowhere says that we have to be tolerant? "
What about the Biblical verse about loving our neighbors and our enemies?
"If they not submit to the confrontation to repent of their sin, then they are to be brought before the whole church and to be excommunicated and to have no association with them at all unless they repent, then the are to be welcomed back into the church."
Well as far as I know, the churches never do this excommunication because then they would shut down since there would be no one attending church plus the church leaders would have to excommunicated themselves first.
American Patriot the pig, the definition of bigot is a person who is intolerant toward those holding different opinions.
Please explain how your insistence LGBTQA people not be represented in their communities and culture is not considered bigotry?
As for your work leader – you may believe you were respectful. I'm willing to bet you weren't as respectful as you think you were. Since she isn't here to give her perspective the issue of whether or not you behaved correctly will remain unclear.
Pig asked Mark a question that sounds a lot like something Yeshua Warrior asked almost a year ago. I'm on my phone so can't do the research to verify. Here are my thoughts.
Pig wrote: "Let me ask you Mark, how tolerant are you of a crying baby in a movie a theater during a movie, or of a child who throws a massive temper tantrum on the floor of a restaurant while you are eating, especially if the child is yours that is throwing the temper tantrum?"
First question – why would you set a baby up to fail by insisting they stay quiet and still during a movie? Shoot, with my body issues I have a hard time sitting that long without trouble. I don't expect a baby to do what I can not.
Second question – children are bundles of emotions they can't control (yet). When I see a young person having a melt down I question the parents communication skills. I wonder if the child needs food NOW and why the parent with all their extra resources wouldn't be mindful of that fact. I also wonder if the parent overwhelmed the child with too many choices. There are many reasons for a melt down, and they are as varied as the individual child.
As an adult I have to tolerate other humans, even people like you pig. In my journeys through life I learned that sharing is how everyone moves forward, not just the favored few.
There is a story I read in one of the Phule books by Robert Aspirin. There was a standing challenge between teams regarding an obstacle course. The opposing team consisted of well trained recruits, each one in fine physical health. Phule's team was composed of misfits with only a few in perfect physical health. The first team ran the course one soldier at a time earning a respectable time and score. When it was Phule's turn he had all his soldiers run together as a team. Running at the same time they flattened the course and no one was left behind. Of course they won.
Your black and white thinking pig is outdated. Perhaps you need an update? I can suggest some good teaching stories if you need any ideas.
Pig – discipline and violence are not the same. Hitting a child tells them violence is always the first response.
I know many children who are polite and intelligent who have never been hit. I found talking and a judicial use of time out to be more effective. Of course you advocate violence pig, I've read your posts.
AP, a lot of adults from the Greatest Generation, the Silent Generation, and the Baby Boomer generation like Reagan, the Koch Brother, and Bush, Jr., who deserve to have their heads whacked, and their butts swatted even when they were full grown adults because they are always whining about anything and everything.
"A police officer can respect someone as a human being but not tolerate the crime they are committing."
Cops as individuals and as a group are conservatives who have no respect for people who are different from them. They only respect people who they know can cause trouble to them.
"Love and toleration G are two separate things."
Care to elaborate; however, I doubt you can do so since you obviously have neither one.
"I can love my child but still not tolerate their rebellious attitude toward me as a parent."
Yeah and about kids not tolerating their parent's bad actions both at home and at work? Many adults seem to think that just because they are parents at home and bosses at work, it gives them any kind of diplomatic immunity when they have been wrecking the economy for the last 36 years and were never held accountable for their actions? Believe me if kids had economic, political, and social powers, their parents would think twice about messing up society and the kids.
"Christ died for our sins but that does not mean He was to remove our sin nature. Christ's sacrifice on the cross was to take away the penalty of our sins, but we are still human with a sin nature but now we have an advocate in heaven who will forgive our sins when we confess them and repent of them."
Yeah, but t that was never explained to me by the church authorities; yet, people like you keep preaching about how Christ died for our sins. Seem to me that Christ still die for nothing if we still have a sinful nature.
"…but now we have an advocate in heaven who will forgive our sins when we confess them and repent of them."
You have not making sense. First, you tell us that we will be judged by God whether we confess or not and now you are telling us we can sin as much as we want and it will all be forgiven when we see God and repent our sins and all will be forgiven. Its kind of like a person like Adolf Hitler or a mafia leader like Al Capone committing all sorts of crimes against humanity and then they get a free pass when they meet God instead of being sent to Hades.
"…, but we are still human with a sin nature but now we have an advocate in heaven who will forgive our sins when we confess them and repent of them."
Sounds like God's plan to save the human race by sacrificing his son was for nothing. God does not seems to be all powerful as we are perceive to believe.
"Pig – discipline and violence are not the same. Hitting a child tells them violence is always the first response"
Trouble is Connie, too many people think that discipline is just saying yes sir, yes madam and just being obedience robots with no right to express a different viewpoint, different perspective, no right to complain about something that is wrong, and no right to question and challenge authority especially when it is doing something wrong.
Here is the original concept of discipline: The word "discipline" originates from the Latin word disciplina which means "instruction" and
derives from the root discere which means "to learn
Unfortunately, society has completely thrown out the original meaning of the word discipline a long time.
"A police officer can respect someone as a human being but not tolerate the crime they are committing."
Funny I see the cops tolerating the white collar, corporate crimes that have been committed since this country has been founded. In addition, the cops have been tolerating crimes committed by their own fellow cops. I am sure that you have heard the Blue Wall of Silence, AP.
G – discipline guides me in journey as I do my best to walk in the beauty way. I understand the temptation of violence but that is an avenue I do my best to avoid.
That said, my favorite T-shirt says "Do no harm but take no sh#t". I understand a rabid animal needs to be put out of their misery. Every bite of food I eat is the result of something dieing. Death doesn't scare me.
I've just never had much use for the "I'm big, your not, so I'm right" school of thought. Where is the logic? Where is the empathy? You might as well aske to divide by zero.
Humanity faces huge environmental changes. Changes brought about by us. We are so screwed if this is the best we can do.
AP Pig – Stockholm Syndrome is real. Of course your daughter approves of those in power over her. What choice have you given her?
Your sharing of family lets me know you are the traitor Dominionist Yeshua Warrior aka Holy Rebel aka Rev Bob – the man who told me the Golden Rule was not included in the Christian Bible. Good times. Or not.
Do you remember telling me, in graphic detail, how you would enjoy spiritually raping me? How like your deity you've become pig. YHVH would be proud although his son might have a few words to say.
You claim moral superiority yet your actions prove you posses a cruel and blood thirsty heart. Your comments reveal you to be proud of your ignorance with no curiosity to explore outside your self imposed black and white lines.
The funniest part of your latest comment to me is you thinking I care one jot for your faith, your god, or your opinion. I know I live a life well lived. When I die I go knowing I did my best and that is enough for me.
You don't have the authority to condemn me – for any reason. If loving my neighbor as myself means I'm living in sin, then dip me in butterscotch sauce and call me a sinner!!!
"You want God to poof make you perfect after dying for your sins, that is not how it works dude."
You have proof of that? Has anyone come down from heaven after they die and tell you how it works with regards to sin? No, you and the church authorities are just making this stuff up.
"but to sin for you are in bondage to your sin nature."
Since when have people been in bondage for being born with original sin when being born on this planet?
Again you are being a hypocrite. You stated that we will be judged for our sins and at the same time, you stated that if we repent for our sins when we stand before God, we will not be sent to Hades.
Again you make no sense AP, First you say that we are going to be judged by God whether we get send to Hades or not and then you say if we repent, we will be saved. Then explain why we have Hell for people who committed terrible sins like murder? Sounds like you need to be to get mental help not Connie.
You don't know any Christians because they have not come down from heaven and told you about the sin process.
Far as I am concern, this religious stuff about people being born with original sin is a bunch of hogwash. It is kind of like blaming the victim for causing the crime in the first place.
And what is the point of your questions AP?
"Why is one of a child's first words after mommy or daddy is NO?"
Yeah and one of the first words that comes out of a manager mouth, a CEO's mouth, and a wealthy person's mouth is NO when it comes to paying taxes, providing good paying jobs and decent healthcare, good working conditions, etc. Too many of them act like spoiled children since the day they were born.
*Pain is my constant companion tonight. Hope my words are clear. *
AP the pig
First – the drug is 'lithium' not lethium. Lethium is a drug from the Flash Gordon comic adventure series.
Second – are you a doctor to diagnos exactly what is wrong with me? I already admitted to being diagnosed as mentally ill in another post. Clever you using it against me here. Extra points for trying to make a joke. We crazy women do like our chocolate (sarcasm font)
Third – I base my statement of Stockholms Syndrome on the many blogs of women who escaped the Quiverful and Dominionist movements. It is tragic to read of so many women revealing the same symptoms, the same abuse of authority, the same squashing of their essential personalities.
Of course the pig will say these women sinned by rebelling against their parents and husbands. The pig will accuse me of being intolerant of the pig's biblically based lifestyle. I'm intolerant of any way of life which forces a person to be something they are not.
It comes down to consent. When a person makes an informed decision of how they live their life I have no issues. When people or more specifically girls are shoved into roles based on 2000 year old archaic rules then I have more than one issue.
Why is a child's first word no? Because in a Dominionist household that is the word a baby hears the most. Well girl babies at least. Why do toddlers use the word no? Because they are learning how to tell the difference between themselves and others. Such a simple word empowers them for the first time. Rebellion? Hardly for a person has to know about rebellion and disrespect first. Using violence at this point is very damaging to a child. It teaches them only that the big person is correct because they are doing the smacking while the small person is wrong because they are on the receiving end of the smacking.
G is correct – all this conjecture of what will happen when we die is pointless. No one has any evidence of what happens to the essential us that makes us the people we are.
No one.
Pig – your ideas are conjecture only no matter how 'inspired' your holy text may be. Show me evidence and I'll change my view. Until then the available evidence says on this planet, in this universe with the known dimensions, when a person dies their body becomes a stinky paperweight. End of story.


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Research Output per year
Personal profile
Dr Saul Golden, SFHEA, is a Lecturer in Architecture and Spatial Design, a Chartered UK architect and academic with over twenty-years of international practice/research/teaching expertise across architecture, interior and urban design.
Saul's research and teaching are underpinned by peer-reviewed publications and field-based projects through his UK trademarked, Urban Research Lab, which promotes trans-disciplinary, inter-sector collaboration across architecture, interior, and urban design related to mapping and influencing policy on more sustainable shared and diverse urban spaces, critical spatial practice, and innovative performative public engagement methods. His 2016 doctoral thesis, Beyond Architecture: Other Influences on Approaches to Practice and Urban Space, combined architectural and social sciences approaches to uniquely examine the changing nature of architecture practice, and changing roles architects undertake as critical spatial practitioners. Saul currently has four PhD supervision roles across architecture, engineering, art-practice, and social sciences topics.
In 2017-2018 Saul was Principal Investigator for a GCRF Pump-prime project in Ghana titled Sustainable Design and Shared Space (SDSS), integrating research into urban-rural design, off-grid energy, and clean water infrastructure for deprived communities in partnership with the Ghana Council for Scientific and Industrial Research (CSIR), NGO Just Ghana, and Ulster University's Centre for Sustainable Technologies. Since 2016, Saul has also been a Visiting Academic with the Bamford Centre for Mental Health and Wellbeing undertaking research on architecture, interior and urban design relative to smart-ageing and dementia challenges, ageing-in-place, and healthy communities in the UK, US, and China.
Outside of his academic roles, Saul enjoys a strong international professional network including recognition for his practice Gillespie-Golden Architects, elected positions as a Trustee of the RIBA and RSUA Councils, and as an appointed Director of Northern Irelands' built environment outreach charity PLACE Ltd.
Education/Academic qualification
Higher Education Academy
Award Date: 3 Mar 2017
1 Jan 2009 → 20 Apr 2016
Award Date: 20 Apr 2016
University College London
… → 29 Jun 1999
Award Date: 29 Jun 1999
Master, University of Washington
Sep 1994 → 13 Jun 1997
Award Date: 13 Jun 1997
Bachelor, University of Virginia
Sep 1988 → 17 May 1992
Award Date: 17 May 1992
University of Liverpool
Aug 1995 → Dec 1995
External positions
External Examiner - Interior Architecture, Griffith CollegeNov 2019 → …
External Examiner-Design-Florence Institute of Design International, University of ChesterNov 2017 → …
Invited Committee Member - Research & Grants Sub-Committee, RIBAOct 2016 → …
Director-Trustee, Royal Institute of British Architects2016 → 2019
Director-Trustee, Royal Society of Ulster Architects2016 → 2019
Strategic Design Group, Ministerial Advisory Group (MAG), Department for Culture, Arts and Leisure (DCAL)2015 → 2018
Director-Trustee, Place, The Architecture and Built Environment Centre for Northern IrelandOct 2012 → Nov 2018
- NA Architecture
- Spatial Planning
- Urban Design
- Architecture
- Shared Space
- Healthy Communities
- Ageing Populations
- Sustainability
- Placemaking
- Interior Design
- Ageing-in-place
- H Social Sciences (General)
- agency
- critical spatial practice
- identity
- habitus
Fingerprint Dive into the research topics where Saul Golden is active. These topic labels come from the works of this person. Together they form a unique fingerprint.
- 1 Similar Profiles
Recent external collaboration on country level. Dive into details by clicking on the dots.
Research Output
PUBLIC INTENTIONS FOR PRIVATE SPACES: Exploring Architects' Tactics to Shape Shared Space in Private-led DevelopmentGolden, S., Montgomery, I. & Rikala, T. M., Jul 2015, In : Archnet - IJAR. 9, 2, p. 170-183
Research output: Contribution to journal › Article
Occupied By Design: Evaluating Performative Tactics For More Sustainable Shared City Space In Private-led Regeneration ProjectsGolden, S., 25 Sep 2014, In : WIT Transactions on Ecology and the Environment. 191, p. 441-452 12 p.
Research output: Contribution to journal › Article
Mapping the expanding and fracturing field of architectureGolden, S., 16 Feb 2017, Architectural Research Addressing Societal Challenges. Couceiro da Costa, M. J. R., Roseta, F., Couceiro da Costa, S. & Lages, J. P. (eds.). Lisbon, Portugal: Taylor & Francis, Vol. 2. p. 705-712
Research output: Chapter in Book/Report/Conference proceeding › Chapter
Josep Llinàs and the Construct(ion) of Place Meaning in Urban Public Space: A Barcelona Case StudyGolden, S., 22 Oct 2018, p. 49-49. 1 p.
Research output: Contribution to conference › Abstract
Cinematic approaches to mapping spatial narrativesGolden, S., 6 Sep 2017, Envisioning Architecture: Space/ Time/ Meaning. Maver, T., Chapman, P., Platt, C., Portela, R. & Eaton, D. (eds.). Glasgow: Glasgow School of Art, p. 269-276
Research output: Chapter in Book/Report/Conference proceeding › Chapter
Activities per year
Volunteer Now- Keeping Children and Adults Safe: Training for Staff and Volunteers
Saul Golden (Participant)
Activity: Other
Research Consultant: Ideal Standard International Thought Leadership
Saul Golden (Consultant)
Activity: Consultancy
Public Seminar: Architecture at the Nexus of Water + Power
Saul Golden (Organiser)
Activity: Participating in or organising an event › Organising a conference, workshop, ...
Sustainable Design + Shared Space: Ghana
Saul Golden (Organiser), & Francis Agyenim Boateng (Participant)
Activity: Participating in or organising an event › Organising a conference, workshop, ...
KESS-A Fresh Look at Community Engagement and Regeneration: Toward Good Practice and Innovative Policy in Northern Ireland
Saul Golden (Invited speaker)
Activity: Talk or presentation › Invited talk
Press / Media
Transmission Ballycastle - Media Coverage in Ballymoney Times newspaper
1 item of Media coverage
Press/Media: Public Engagement Activities
Library Square Activention-press coverage: Crazy paving areas that could transform city: Pop-up green space in city a glimpse of what could be
1 item of Media coverage
Press/Media: Public Engagement Activities


text: Posted March 22, 2013 It seems the dht.xml is saved every minute, and it is 6mb, and is responsible for 70% of my SSD writes. Is there any way to reduce the frequency it is saved? ApexDC is stable enough for me to save it every hour or even just on shut down. Share this post Link to post Share on other sites


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|Steeve Aukingso
This is an account on my journey as an artist, of getting to know one of the brightest lights of our times in the world of Avante-garde art. If I am the Leonardo Da Vinci of cobbled digital, musical art processes to evoke my creations, then Steeve Aukingso of whom I'm proud to call my artist friend from Paris, France is most certainly the Michelangelo. Right now I cannot recall how we met in this Internet age, but I have known Steeve's work for almost about a year. From the very outset, upon first seeing his work, I was struck with the beauty and the awe his photographs inspired. It was exceedingly evident that he had mastered more than the element of photography to include, fashion, makeup, music, web design and what many overlook the positioning stances of the models along with lighting that in itself is a creation with him.
Then while working on this piece, I looked around for a photograph of Steeve. I never met him personally and thought some of the models in the photo galleries might have been him, when to my surprise I found he was indeed as I had an inkling, a Black man. That issue did not change much, except for the fact that true Black artists are very rare in the 21st Century, most seem to express their talents in other areas and have forgotten, drawing, painting, writing and photography in the traditional sense.
For some past few months I had been out of touch with Steeve's work as I worked on my own art and music projects, but I wondered what he had been up to, and decided to take a look. The new works mesmerized me as usual and I was struck by work that was set to music by Beyonce and Jay Z, "Me and My Girlfriend". The idea at once came to me to make a video of the photo's, but what he had already done stood as a work on it's own, so I facebook chatted him up and asked if he would mind me screenshotting the slideshow with music for our CPirateTV streaming music channel. Through our facebook translator he agreed and as usual, I tweeted it out to him, Beyonce and Jay Z when it was done. It was then that I realized the Michelangelo of his work and how it needed to be kept intact as he had created it.
Word was sent out to Steeve Auckingso to become Ikohaus Avante-garde artists newest member in recognition of the groundbreaking 21st Century work that he is doing; setting the direction and standards for photographers yet to be seen. With that being said in regard to Steeve's most humble spirit his video wall will show below and be installed on our !kohaus Artists Gallery Page:


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text: My "elmer" and his partner had a 1.2 GHz repeater, and used a 2-meter frequency to make changes. It seems a repeater group uses the reasonably nearby 2-meter repeater RX/TX for their sending changes to the repeater. For example, they link up other repeaters, add an announcement of the net, and whatever. I am having a problem: When this activity signals "busy" my transceiver overheats to the extent it had burnt my furniture, twice now. Okay, I am setting the alarm on my phone to turn ON my transceiver now, leaving it OFF until it is time for the net. Have I correctly accessed what is happening? Is it their using digital access to their 2-meter repeater on the repeater public frequency?


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Middle Eastern cooking
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Buy papers at BestWritingService.com and there is no way you can end up disappointed with us! You can always visit our website to learn more about our company and its comprehensive services.


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Pembina Pipeline looking to build West Coast terminal near Prince Rupert, B.C.
The Calgary-based pipeline operator signed a letter of intent to develop a liquefied petroleum gas export terminal on Watson Island, south of Prince Rupert; the facility is expected to have a capacity of 20,000 barrels per day
Exporting & Importing
Human Resources
Sales & Marketing
Supply Chain
Oil & Gas
CALGARY—Pembina Pipeline Corp. has signed a non-binding letter of intent to develop a liquefied petroleum gas export terminal on Watson Island, south of Prince Rupert, B.C.
The Calgary-based pipeline operator signed the agreement with Prince Rupert Legacy Inc., a wholly owned subsidiary of the City of Prince Rupert.
The company said it has started a site assessment for the West Coast project and engagement with stakeholders, including aboriginal communities.
Initial assessments indicate the development of an export terminal with a capacity of about 20,000 barrels per day of LPG at a capital cost ranging between $125 million and $175 million, Pembina said.
The company said it expects a project timeline of two years from a final investment decision.
The project is still subject to completion of design and engineering requirements, appropriate definitive agreements, environmental and regulatory permits and the approval of Pembina's board.
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Work is underway to ease pressure at Whitianga's boat ramps.
A rebuild is in progress at Robinson Road Boat Ramp to improve it and take pressure off the boat ramp near the wharf.
Schick Construction is reshaping the boat ramp and installing a floating pontoon. The work is expected to take 8-10 weeks but is weather-dependent.
"We expect the disruption to the existing ramp facility to be kept to a minimum; however, the site for the new facility will be fenced off along with an adjacent site area on the reserve land," says Andrew Scobie, Council's project manager.
"Where possible, the existing ramp and/or adjacent beach will still be able to be used for launching during most of the construction period; however, there will be times of restricted access and parking," says Mr Scobie.
The plan helps alleviate congestion at the Whitianga Wharf Boat Ramp, which is a busy area with tourists, ferry passengers and children.
The work happens during low tides. Excavators have built a rock causeway to access the deepest point.
Once contractors reach the end of the ramp area they will excavate the seabed to form the new boat ramp approach. The GPS excavators will shape and form the new ramp as it works back to a level above the high water mark.
The rock causeway will be progressively removed and used to form the new ramp shape and upper harbour revetment. Silt will be managed with silt fences and a tepidity curtain and monitored throughout the process.
A large crawler-type crane is on site to install sheet piling and sand bags to form a coffer dam which will be emptied of water for the ramp construction.
Once dry enough the construction of the ramp can start with concrete footings and precast panels to form the retaining wall between the old and new ramp. Then final shaping and trimming of the ramp will be done before the boxing, reinforcing and concrete is poured for the new ramp surface.
Once the new ramp has cured, the timber fencing and piles can be driven for the floating pontoon before the sheet piling is removed.
The new floating pontoon will be floated into position. Finally the reshaped road kerb can be poured and the new asphalt vehicle staging area formed and laid.
Whangapoua upgrade
Design consultation and consenting for work to rebuild the two-lane concrete boat ramp at Whangapoua and install a floating pontoon is happening this financial year.
Stage one re-construction of the concrete boat ramp is planned to start in the next year, stage two of the boat ramp upgrade installation of the pontoons is scheduled for 2022/2023.
The existing boat ramp is in a deteriorating condition with cracks in the concrete at the end of the ramp and in between the ramps. is cracked and breaking.
The existing boat ramps were poured at two different levels, which has caused some safety concerns for boat ramp users. The proposed concrete boat ramp will eliminate these issues and the addition of a pontoon will make the boat ramp more user-friendly for boaties


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- Windows
- Office Tools
- Mind mapping
- ConceptDraw MINDMAP
ConceptDraw MINDMAP
ConceptDraw MINDMAP 18.104.22.168 can be downloaded from our website for free. The software lies within Office Tools, more precisely Mind mapping. The following versions: 7.6, 7.3 and 7.2 are the most frequently downloaded ones by the program users.
The most frequent installation filenames for the program include: CDMindMap7.exe, CDMindMap5.exe, CDMMap.exe, CDMM4G.exe and CDMM4EP.exe etc. This PC program works with ".cdx" and ".cdl" files. This PC program is developed for Windows 7 environment, 32-bit version. This program is a product of CS Odessa Corp. Our built-in antivirus scanned this download and rated it as 100% safe.
From the developer:
ConceptDraw MINDMAP , a leading mind map product, includes a comprehensive set of capabilities for designing and building timesaving mind maps. Create mind maps that intuitively illustrate your thought process. Organize ideas and data with a comprehensive productivity tool that is flexible and easy-to-use. Generate a great assortment of document styles and formats.
You may want to check out more software, such as ConceptDraw eLearning for Skype, ConceptDraw Solution Social Media Response or ConceptDraw Office, which might be related to ConceptDraw MINDMAP.
Please add a comment explaining the reasoning behind your vote.
E-mail Tools
Editors & Converters
Device Assistants


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Take Advantage of Garage Door Installation by Alamo Doors & Gates Serving Dallas, Fort Worth, and Arlington, Texas
At Alamo Doors & Gates, we have an 18-year tenure of service in the Dallas-Fort Worth Metroplex. So if you want garage door installation performed by expert technicians you can trust from your community, choose Alamo Doors & Gates, whether your home is in Crowley, Dalworthington Gardens, Duncanville, Mesquite, or anywhere in the DFW Metro area.
We take pride in what we do because we know that you take pride in your home, with the proper garage door and the proper installation we can help to add both value and beauty to your home.
See What Others are Saying About Us
Garage Door Installation Done Right
We want to make sure your home is matched with the right garage door so your family can feel secure and welcome. Whether you're replacing a broken garage door or upgrading to a more attractive and sophisticated garage door, we carry products we believe in--and we know you'll believe in too. We're confident that the garage doors we install are the best in the Metroplex. Take a look at our full line of Mid-America doors and we know you'll find the right fit for your home.
Whether your home is in Grand Prairie or Forest Hill, you'll stand out on the cul-de-sac with a Mid-America garage door from here in America's heartland. With 86 different designs in the Classica Collection, there's an option for every home. Looking to make a statement? Ask about our Oak Summit Collection, which offers 24 window options. There are even more varieties to take a look at--ask our garage door experts for advice on the best fit for your home!
As a part of the Dallas-Fort Worth community, we stand by our work because we're proud to serve our friends and neighbors in the heartland. Not only are we confident that garage doors installed by Alamo Doors & Gates technicians will work reliably for a long time to come, you can count on us for garage door service when you need it--we're available 24/7! So whether you live in North Richland Hills, Rendon, or Burleson, we're happy to be your DFW area garage door resource at Alamo Doors & Gates.


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All products
Diversity and Inclusion
A society as diverse as its members
A look at Nationwide's commitment to equality, diversity and inclusion.
"As a mutual we are guided by our social purpose which we interpret as 'building society, nationwide'. A key element of fulfilling this purpose is employing a mix of people that reflects the wider communities that we serve. To achieve this takes sustained effort and focus, and we still have much to do, but the benefits of building a truly diverse and inclusive organisation are transformational."
CEO, Nationwide Building Society
Supporting our people to be themselves at work, we're committed to building a workforce that mirrors our diverse community of members. Explore our Equality, Diversity and Inclusion (ED&I) strategy, and see the progress we've made against the targets we've set.
Female representation across the Society has remained steady at 63% - 65% for the last 3 years.
Currently, 34.9% of our total senior management and executive population is female. We're on track to meet our 2020 diversity target of 33-35% representation.
BAME representation across the Society has increased from 4.8% in 2014 to 10.3% currently. This is because our staff are more comfortable declaring their ethnicity.
Currently, just 4.7% of our total senior manager and executive population is Black, Asian or minority ethnic. We're below target and are taking considered action to increase representation by 2020.
With 2.4% of our workforce disclosing as disabled, we're on course to meet our target to increase this to 2.6% by 2020.
Of our employees identify as Lesbian, Gay or Bi-sexual
Of our employees are over 50 years of age, with 38 years the average age
Of our employees identify as Christian, which is our largest faith group, followed by "No Religion" at 32.9%
Of our employees have completed our online diversity monitoring questionnaire
We want our Society to reflect the diversity of the communities we serve, and we're building an inclusive culture where everyone can thrive.
An inclusive workplace starts with fair pay.
We want to see women have a more prominent role in our workforce – especially at senior levels.
How are diversity, equality and inclusion creating an environment where everyone can thrive? We asked our colleagues to tell us.
Two colleagues are helping to create a more inclusive and accessible workplace by tackling some of disability's myths and misconceptions.
One ambitious placement student wanted more ethnic representation on our board. So some senior figures took him under their wing.
Papa explains how our Ethnicity Network gave him the confidence to shape his career – from customer representative all the way to branch manager.
One transgender customer was so impressed with our Customer Service Manager's handling of his power of attorney, that he shouted about it on Twitter.
One customer was so inspired by our Voices campaign that he gave ordinary people a platform to be heard, he sent in his own piece on mental health.
Helping our people to get the development support they need, our Employee Network Groups also grow our understanding of our employees' diverse needs.
Play video - Equality, Diversity and Inclusion networks |
Our networks provide a space for people to share what's important to them. It's only through this dialogue that we can improve our working practises and build an inclusive workplace for all.
A not-for-profit membership organisation that makes it easier and more rewarding to do business with and employ disabled people.
The oldest and largest business-led membership organisation dedicated to responsible business. Created by HRH The Prince of Wales.
Working Families is the UK's work-life balance charity. Helping working parents and carers, and their employers, find a better balance between responsibilities at home and in the workplace.
Working with institutions to create inclusive and accepting cultures.
A commitment by HM Treasury and signatory firms to work together to build a more balanced and fair industry.
An innovative service for employers – Helping Build carer-friendly work places.


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Erin S. Costanzo, PhD Print Friendly Page
Dr. Costanzo is a faculty member in the Department of Psychiatry, University of Wisconsin School of Medicine and Public Health. She is a clinical health psychologist specializing in the care and treatment of individuals coping with cancer and their family members.
Dr. Costanzo's clinical interests include coping and adjustment to illness, treatment of depression and anxiety co-occurring with medical conditions, non-medication approaches to managing treatment side effects, psychosocial concerns of young adults with cancer, cancer survivorship and evaluation of cognitive changes with cancer treatment. She serves as the primary psychologist for the UW Bone Marrow Transplant Program.
Psychiatric Diagnostic Evaluations
Professional Certifications and Education
University of Iowa, Iowa City, IA
University of Wisconsin Hospital and Clinics, Madison, WI
University of Wisconsin Hospital and Clinics, Madison, WI
|Medical interpreters are available to help patients communicate with hospital and clinic staff. For more information, please contact interpreter services at (608) 262-9000.
Dr. Costanzo conducts clinical and translational research sponsored by the National Cancer Institute addressing the contributions of psychological factors to the health and well-being of cancer patients.
PubMed Articles
Spencer R Alexander V Eickhoff J Woo K Costanzo E Marx N Rose S
A digital media attention diversion improves mood and fear in patients receiving chemotherapy for recurrent gynecologic malignancies: results of a randomized trial. Int J Gynecol Cancer . 2020 Apr;30(4):525-532
[PubMed ID: 32122951]
Gorzelitz J Costanzo ES Spencer RJ Rumble M Rose SL Cadmus-Bertram L
Longitudinal assessment of post-surgical physical activity in endometrial and ovarian cancer patients. PLoS One . 2019;14(10):e0223791
[PubMed ID: 31618279]
Larson AG Morris KJ Juckett MB Coe CL Broman AT Costanzo ES
Mindfulness, Experiential Avoidance, and Recovery From Hematopoietic Stem Cell Transplantation. Ann Behav Med . 2019 Aug 29;53(10):886-895
[PubMed ID: 30624541]
Nelson AM Juckett MB Coe CL Costanzo ES
Illness perceptions predict health practices and mental health following hematopoietic stem cell transplantation. Psychooncology . 2019 Jun;28(6):1252-1260
[PubMed ID: 30942921]
Kwekkeboom K Zhang Y Campbell T Coe CL Costanzo E Serlin RC Ward S
Randomized controlled trial of a brief cognitive-behavioral strategies intervention for the pain, fatigue, and sleep disturbance symptom cluster in advanced cancer. Psychooncology . 2018 Dec;27(12):2761-2769
[PubMed ID: 30189462]
Knight JM Kerswill SA Hari P Cole SW Logan BR D'Souza A Shah NN Horowitz MM Stolley MR Sloan EK Giles KE Costanzo ES Hamadani M Chhabra S Dhakal B Rizzo JD
Repurposing existing medications as cancer therapy: design and feasibility of a randomized pilot investigating propranolol administration in patients receiving hematopoietic cell transplantation. BMC Cancer . 2018 May 24;18(1):593
[PubMed ID: 29793446]
Kwekkeboom KL Tostrud L Costanzo E Coe CL Serlin RC Ward SE Zhang Y
The Role of Inflammation in the Pain, Fatigue, and Sleep Disturbance Symptom Cluster in Advanced Cancer. J Pain Symptom Manage . 2018 May;55(5):1286-1295
[PubMed ID: 29360570]
Honerlaw KR Rumble ME Rose SL Coe CL Costanzo ES
Biopsychosocial predictors of pain among women recovering from surgery for endometrial cancer. Gynecol Oncol . 2016 Feb;140(2):301-6
[PubMed ID: 26363211]
Leeson LA Nelson AM Rathouz PJ Juckett MB Coe CL Caes EW Costanzo ES
Spirituality and the recovery of quality of life following hematopoietic stem cell transplantation. Health Psychol . 2015 Sep;34(9):920-8
[PubMed ID: 25545043]
Rumble ME Rose SL White KH Moore AH Gehrman P Benca RM Costanzo ES
Circadian actigraphic rest-activity rhythms following surgery for endometrial cancer: A prospective, longitudinal study. Gynecol Oncol . 2015 Jun;137(3):448-55
[PubMed ID: 25906914]
Costanzo ES Juckett MB Coe CL
Biobehavioral influences on recovery following hematopoietic stem cell transplantation. Brain Behav Immun . 2013 Mar;30 Suppl:S68-74
[PubMed ID: 22820408]
Costanzo ES Stawski RS Ryff CD Coe CL Almeida DM
Cancer survivors' responses to daily stressors: implications for quality of life. Health Psychol . 2012 May;31(3):360-70
[PubMed ID: 22268712]
Costanzo ES Sood AK Lutgendorf SK
Biobehavioral influences on cancer progression. Immunol Allergy Clin North Am . 2011 Feb;31(1):109-32
[PubMed ID: 21094927]
Costanzo ES Lutgendorf SK Roeder SL
Common-sense beliefs about cancer and health practices among women completing treatment for breast cancer. Psychooncology . 2011 Jan;20(1):53-61
[PubMed ID: 20148441]
Costanzo ES Ryff CD Singer BH
Psychosocial adjustment among cancer survivors: findings from a national survey of health and well-being. Health Psychol . 2009 Mar;28(2):147-56
[PubMed ID: 19290706]


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So what if Zostel isn't coming to Hyderabad? With a funky dorm room at Nomads Nest, the traveler (Or backpacker) in you is sure to remain upbeat.
Got A Thing For Funky Dorm Rooms? Check Into This Hostel At INR 700 Per Night
Great For
What Makes It Awesome
Nomads Nest is a boutique hostel located in Banjara Hills and we are loving it as it's cosy, vibrant, and budget. This villa has quite a few rooms and each of them come equipped with colourful bunk beds, reading lights, and lockers that are attached to the beds. If you're the kind that likes to unwind with fellow travelers, there are common seating areas that match the vibrant ambience of the entire stay. Done up with bean bags and comfy seating, you can break bread or share your travel stories over a cup of coffee here. But if you're wondering what's better, it's the balcony that comes with minimalistic seating and gives you the view of the greens. Talking about a good sunset view, we think it's sorted too.
So, the next time you're in the city and looking for a pretty stay that doesn't weigh down your wallet, be a nomad at this nest.
What Could Be Better
The booking allows not more than one person, and for the convenience of booking for an entire group, this can be changed.


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Tuna Fish Special
THIS WAS my children's favorite salad when they were growing up. Whenever we would go on a picnic, they requested the "tuna fish special". The variety of flavors gives it a special taste everyone loves. No matter how many different tuna salad recipes I've tried, this one still tops our list! -Gerry Tressler, St. Petersburg, Florida
Total TimePrep/Total Time: 10 min.
Makes2 servings
- 1 can (6 ounces) tuna, drained and flaked
- 1 cup frozen peas, thawed
- 1/2 cup chopped celery
- 1/4 cup sliced green onions
- 1/3 cup mayonnaise
- 1 teaspoon lemon juice
- 1/2 teaspoon soy sauce
- 1/8 teaspoon curry powder
- Dash garlic powder
- 2 tablespoons slivered almonds, toasted
- 1 cup chow mein noodles
- Lettuce leaves, optional
- In a bowl, combine tuna, peas, celery and onions. In another bowl, combine mayonnaise, lemon juice, soy sauce, curry powder and garlic powder; stir into tuna mixture. stir in almonds; top with noodles. Serve on lettuce if desired.
Nutrition Facts1 each: 589 calories, 41g fat (6g saturated fat), 39mg cholesterol, 772mg sodium, 27g carbohydrate (5g sugars, 6g fiber), 29g protein.
Recommended Video
Jul 18, 2010
his is my go to tuna salad when I am wanting a lite meal, my new tuna favorite. I cut the recipe in half and use a 3oz. can or packet of tuna when I make it for just me which is most of the time as I am a single person.
Apr 12, 2010
No comment left
Jul 21, 2009
Really Great on a hot summer evening made a little garlic spread on toast a wonmerful lite meal. GREAT THANK YOU.
Jul 17, 2009
This was absolutely wonderful!


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Girl with a Pearl Earring
(Das Mädchen mit dem Perlenohrring)
Jan Vermeer van Delft
· Portraits
girl · white · pearl · earring · pale · profile · headwrap · kerchief · blue · gold
Girl with a Pearl Earring by Jan Vermeer van Delft
1665 · Öl auf Leinwand · Picture ID: 24151
Add to favorites
5/5 · Show reviews (7)
18.01.2018Christian A.
Art print on Canvas glossy, 40cm x 47cm, stretched on stretcher.
07.03.2018Monika E.
Art print on Canvas glossy, 30cm x 35cm, stretched on stretcher.
11.06.2018Harald E.
Art print on Canvas glossy, 40cm x 47cm, stretched on stretcher. With painting frame 'Stella'.
08.07.2018Monika S.
Art Print on Photo paper matte/satin, 22cm x 26cm.
19.04.2017Irmi S.
You realize that you do not buy any commodities here. The quality of your art prints is at a very different level compared to some competitors.
(Machine translation)
Original comment: Man merkt, dass man hier keine Massenware kauft. Die Qualität eurer Kunstdrucke ist auf einem ganz anderen Niveau im Vergleich zu so manchen Mitbewerbern.
Art Print on Photo paper matte/satin, 70cm x 82cm.
12.03.2018Lina J.
I bought it because I liked the movie :)
(Machine translation)
Original comment: Hab es mir gekauft weil mir der Film so gefallen hat :)
Art print on Canvas glossy, 48cm x 56cm, stretched on stretcher.
12.07.2020Heinz Jürgen S.
Art print on Canvas Satin, 70cm x 82cm, stretched on stretcher.
|The girl with the pearl earring was created in 1665 and painted by the artist Jan Vermeer. The person in the picture looks directly at the viewer and keeps his mouth slightly open. However, it is not known who the girl is on the painting. In 2001, a novel titled "The Girl with the Pearl Earring" by Tracy Chevalier was published. This one deals with the question of who the person is in the picture and tells a fictional story about the maid Griet, who sits for the picture model. The book was filmed in 2003 by British film director Peter Webber. Scarlett Johansson is the girl in the painting, and Colin Firth is Jan Vermeer, the painter of the painting. The film received several awards and was nominated for three Oscars. © Meisterdrucke


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|Review by captferd
|posted 11-23-2014 11:47 PM
|4552 views
|1 time favorited
|11 comments
- Porter Cable 690LR
- Brand: Porter Cable | Category: Routers
Been using Porter Cable routers Since mid 80's. Cant wear them out. Well at least not till now. I was setting the adjustments on my plunge router when the handle suddenly just broke. My thumb got a pretty good slice in the process. Luckily it wasn't running at the time, that could have been disastrous. My advise to anyone that has one of these routers with the hard plastic handles would be to replace them. I had some rubber ones from another base that fit. I'm not sure if age may have played a part in the handle breaking, But as you can see it leaves a razor blade edge that will definitely slice your thumb. Still love my Porter Cable routers.
-- CaptFerd
11 comments so far
#1 posted 11-24-2014 12:12 AM
Thanks for the warning…I just picked up a used 690, I'll look into replacing those handles…maybe some nice wooden ones….hmm.
#2 posted 11-24-2014 04:04 AM
How do you like the plunge base for that router. I'm looking to buy a router with both a fixed and plunge base but I've read some complaints about the plunge base on these not being very good. What are your thoughts?
#3 posted 11-24-2014 05:19 AM
Personally, I hate the plunge base. It has a funky metal tab you have to screw to flip it up to lock. I didn't have the patience for it. I had one bad experience with this. Dropped the motor a few inches while using it. I now have it either in a table or in a D handle.
-- So much to do, so little time.
#4 posted 11-24-2014 07:19 AM
Yeah, the stupid metal tab is terrible, though it's the only bad thing about this router in my experience. I use it more table mounted now.
-- Allen, Colorado (Instagram @bobasaurus_woodworking)
#5 posted 11-24-2014 11:00 AM
It does take some getting use to. Has some pretty accurate adjustments. If your looking for a plunge router go to the store displays and see which one you feel most comfortable using. Check the reviews on line and see what others are saying. There are a lot of good brands out there.
-- CaptFerd
#6 posted 11-25-2014 02:24 AM
I used to be a PC fan – not any more. Now, I'm a Bosch person. My PC is almost retired, relegated to rare, oddball tasks. Too hard to use compared to the Bosch.
-- Tsunami Guitars and Custom Woodworking, Cleveland, TN
#7 posted 11-25-2014 08:01 PM
I had the same problem with the plastic knob breaking on my PC plunge router base.
#8 posted 11-25-2014 11:46 PM
Hewy, That's exactly what happened with mine. I agree about replacement.
-- CaptFerd
#9 posted 11-26-2014 11:08 PM
Thx for the heads up glad it wasn't worse.
-- Ken, "Everyday above ground is a good day!"
#10 posted 12-01-2014 01:49 AM
They just don't make them like they used to.
-- Have a great day.
#11 posted 12-01-2014 01:52 AM
They sure dont
-- CaptFerd
Have your say...
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Here are some links from the USAF
1st up is one from Air Force Magazine. Love the headline, a "herk for the poles" Sorry. I just smile whenever I see Herkie or Herk in print.
2nd is a PAO piece from USAF-Europe command. It is a typical PR story but it's kinda cool, and it's our guys from the 182nd.
3rd and last is a story on the State Partnership Program.
I am going to have a story on this, either running Saturday or in a day or two, depending upon space. For those who don't know, 41 Airmen just returned Friday from two weeks in Poland where they were helping to train a Polish AF C-130 unit.