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Healthcare provision
London health and care devolution plans to be finalised by end of year
The agreement for health and care devolution in London is due to be finalised by the end of 2017, according to the chair of the London Health and Care Devolution Programme Board, Will Tuckley.
Speaking at a Policy Forum for London seminar on health and social care in London on 29 September 2017, Tuckley added that the government and the London partners in the devolution programme, which includes all 32 clinical commissioning groups across London, 33 local authorities, the Greater London Authority, NHS England London Region and Public Health England London Region, are currently working on a memorandum of understanding to lay out each of their commitments and define the next steps of the devolution agreement.
Tuckley, who is also chief executive of the London Borough of Tower Hamlets, explained to delegates that the primary aim of healthcare devolution in London was to develop better services that met the needs of local communities.
"Health and care devolution aims to unlock barriers and enable transformation plans to move faster and further," he said.
However, he added that "significant improvements could be made by [organisations] working better together in London".
"Devolution is dependent on this," he said.
The initial agreement for health and care devolution in London was agreed in December 2015 and since then there have been five pilots across the London boroughs to test how greater collaboration, integration and devolution will work in practice.
According to Tuckley, unlike devolution in Manchester, plans in London will focus on prevention, in particular childhood obesity, mental ill-health and health inequalities, which, he said, are all "key challenges in London".
Citation: The Pharmaceutical Journal DOI: 10.1211/PJ.2017.20203705
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Public Movement was founded in December 2006 by Dana Yahalomi and Omer Krieger. Yahalomi became the sole director of the group in 2011.
For the last 13 years, Public Movement has explored the regulations, policies, and formations of identity which govern the dynamics of public life and public space. In 2018 Public Movement presented its first solo exhibition in Italy, Temporary Orders, at the Vistamarestudio gallery, Milan. In the same year the group performed The Interview in several art institutions around Israel. In 2017 they performed Rescue in the European Capital of Culture, Aarhus. In 2016 Public Movement presented Debriefing Session II and Choreographies of Power in the Guggenheim Museum, New York.
In 2015 the group's solo exhibition, National Collection, took place at the Tel Aviv Museum of Art, and in the same year the book Solution 263: Double Agent, written by Alhena Katsof and Dana Yahalomi, was published by Sternberg Press.

subset: commoncrawl


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AN-101A is a on-street parking sensor, which is based on standard LoRaWAN protocol, and with built-in triaxial reluctance sensor and Hall sensor module. It has adopted advanced adaptive magenetic detection algorithm, which can track the change of environmental magnetic field parameter dynamically, by this we can accurately distinguish the status information of the vehicle, and upload this information to system cloud platform via LoRa network. Because the detection algorithm can track the change of environmental magnetic field parameter dynamically, the module testing effect can maintain long-term stability, and the effects of the environment on it are small. The calibration of the sensor and the initialization of the position state can be automatically completed. The smart parking sensor is small in size, low power consumption and built-in battery with long cycle life. The optimum transmission distance of embedded type smart parking sensor is within 1km. It will become the optimal choice for remote transmission and high reliability application scenario. AN-101A embedded type smart parking sensor is applied to outdoor parking area.
Network diagram
Product feature
1) Support LoRa wireless communication;
2) Support triaxial reluctance sensor, can support the magnetic induction of XYZ in three directions;
3) With built-in high temperature lithium sulfur battery;
4) Built-in Hall sensor;
5) Complete plastic shell design, IP68 waterproof;
6) Wide operating temperature range;
7) Strong resistance to interference
Technical parameter
Product application
1) Smart cities
2) Smart traffic parking management system
3) Smart community parking management system


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- Home |
- Andes 800
The Rab Andes 800 offers similar warmth to the Expedition range, in a more performance orientated shape, maximising warmth-to-weight and reducing pack size.
- Standard and Women's sizes
- Weight: 1410g (Standard), 1395g (Women's)
- Down fill weight: 800g (28.2oz)
- Rab® Sleep Limit: -22°C (-8°F)
- Pertex® Endurance outer fabric
- Pertex® Microlight inner fabric
- Pertex® Endurance inner fabric in hood and foot
- 800FP European Goose Down
- Rab® fluorocarbon free Hydrophobic Down developed in conjunction with Nikwax®
- Polygiene® STAY FRESH odour control technology
- Close fitting neck baffle design
- Longitudinal chest baffles with internal Flowgate® technology to control down
- Face baffle for improved hood fit
- Mummy shape
- Longitudinal foot baffles to minimise down migration
- Proportionally assigned differential cut
- Internal YKK 3 coil zipped stash pocket
- Max user height: 195cm
- 76.8 inches
- 6ft4
- Shoulder width: 75cm
- 29.5 inches
- Hip width: 57cm
- 22.5 inches
- Foot width: 41cm
- 16 inches
Store uncompressed out of direct sunlight in a dry, cool place. If your down product gets damp, air thoroughly and make sure it is completely dry before storing. If the product is still damp after airing a short program in a tumble dryer on a cool setting should restore the loft.
Rab down products can be home cleaned, however this is a difficult and time consuming job as the drying process can take several hours. Please give it careful consideration before starting; box wall garments and sleeping bags may require you to redistribute the down after washing. Allow at least 3-4 hours for a jacket and 6-8 hours for a sleeping bag.
1) Hand or machine wash on a gentle 40º cycle with Granger's Down Wash, NOT DETERGENT.
2) Rinse to make sure there is no soap residue present within the product. If you are cleaning a box walled product, when removing it from the washing machine ensure that the weight of the item is supported by 'cradling' it in a bath towel or similar. Failure to do so may result in damage to the down compartments.
3) Immediate tumble drying should commence in a commercial dryer on a cool setting. Remove the item from the dryer every half hour, manipulating the down within the baffles to restore loft. Avoid the temptation to remove the item from the dryer too soon. Although the outer fabrics may feel dry and warm to the touch, down contained within the baffling can still be clumped because of moisture.
4) When finished it is advisable to store uncompressed in a dry, cool place. Airing should continue for two days before use. Failure to allow enough time for the item to dry will result in a flat looking garment that will need to be re-washed and dried again.
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Carradice City Folder w/ Brompton S handlebars
The Carradice City Folder bag for Brompton folding bikes would not be recommended for Brompton's with "S" bars (straight bars) as the height of the handlebars is shorter than the "M" style bars. The Originals models of City Folder bags are not as tall as the Carradry model and it will in fact work without interference on an "S" type Brompton, but if you would stuff the bag full then the bag will get taller and interfere with the brake levers. Here are a couple of pictures of the City Folder bag on Brompton bikes that have S bars: Carradice City Folder Post Here's a link to the bags at Calhoun Cycle: Originals Models // Carradry ModelHere's a link to the


text: One Friday a month, the Bond Park Boathouse hosts musicians, food trucks, and after-hours boat rentals. Spend your Friday evening floating on Bond Lake in the setting sun while you listen to great music and enjoy delicious food. Prefer to stay on land? Bring a lawn chair, friends and family and join us.


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After being out of town for a few days and upon our return, there was some mail to go through. The good news is that since most of our normal bills come electronically it's not a big deal. The mailbox on the street is not very secure and we'd rather keep financial information away from the eyes of the curious or evil intentioned, so neighborhood kids pick up the mail on a semi regular cycle. Since we travel around for work quite a bit, mail can sit in the box for several days sometimes. After a recent trip, we were surprised to find a brand new debit card in the mailbox, sitting there for several days.
We realize the street address is necessary for a number of levels of security requirements, but this debit thing was strange indeed. Bank statements are received electronically, so they in theory are probably safe. We wondered why a debit card, the most enticing object of theft, would be delivered into a mailbox on a street. We've asked this question of all levels of management at the bank that sent it who says this has been a consistent practice over the years. We have even been told that the bank's service provider cannot mail a debit card to any address other than a physical address, regardless of customer preference or security concerns (or even the existence of a second address like a PO Box). This certainly defies logic as there is really little reason to have a PO Box other than to keep financial information more secure than a box on the street. The question is whether this is a big enough issue to change the banking relationship.
Even more humorous perhaps, is that a new advertising campaign by the bank shows a striking inconsistency. Going to this bank's web site before logging in to online banking, one finds a very witty and well-done sales message. It even has family pictures altered to show a superimposed face of a fraudster. The product being sold is an identity theft program that offers fraud alerts, lost document assistance, credit reports and legal fee reimbursement in the case of identity theft. This is a great product to offer to customers because after the Target situation, people are looking for solutions to protect themselves. It should also reduce liability in the bank if customers experience a theft, plus it no doubt generates some fee income. This is a timely offering given all of this heightened awareness and customer concern over security.
It is pretty ironic however when a bank sends a debit card to a non-secure address. It is even funnier that the bank then follows with an ad for an identity theft protection and card security package that comes with a monthly fee. Given our banking backgrounds, we understand that this inconsistency stems from the service providers that the bank uses for various customer products and services and not the bank itself. We wonder though how others may feel and act, however.
It is probably not fair to armchair quarterback what we'd do with the debit card mailing address issue. After all, we would opine that any bank service provider could probably offer more flexibility than this example exhibits. We would however expect someone in the bank to monitor for consistency between the levels of security of products delivered compared to the bank's sales messages.
The good news is that there is always room to improve, so perhaps it is time to take a close look at the messages you are sending to your customers online and offline to be sure they are not inconsistent with one another. Otherwise your team may be working too hard trying to put a round peg into a square hole.


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Eileen Miller - Fourth Grade Teacher
Ms. Miller is the 4th grade teacher at St. Joseph Catholic School. Fourth grade is her favorite grade level, viewing it as the key transitional year between primary and upper elementary grades. Ms. Miller was raised in upstate New York and Baltimore, attending Catholic schools for Elementary and High School. She received degrees from Miami University (Ohio) and the University of Maryland School of Law. She moved to Tucson 20 years ago. She has raised 3 children here, now all teen girls. She's been working in K-8 education since 2008. In her free time, she enjoys reading, organizing anything and everything, and keeping current with family and friends.


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Phillies ICYMI Monday 12/10/18
Another week went by without the Philadelphia Phillies making any Free Agent moves, only 16 FA's have signed out of the 164 listed on ESPN's FA tracker, but they did make two trades, as well as some news on the radio broadcasting team.
Hello and Goodbye Part 1:
As I posted last week just as I was about to go "to press", the Phillies traded 1B Carlos Santana and SS J. P. Crawford to the Seattle Mariners for SS Jean Segura. In the deal the Phils also got relievers LHP James Pazos and RHP Juan Nicasio.
The obvious import of the deal is that it makes room for Rhys Hoskins to move back to 1B, as well as getting a lifetime .287/.327/.404/.731 hitter who has batted over .300 the last three seasons. Last season Segura was an all star batting .304/.341/.415/.755. His ability to put the ball in play will be a big lift to whatever the 2019 batting order will wind up being. There is also the added benefit of clearing Santana's contract off the books.
In Nicasio, you get an eight year steady veteran in the pen, while Pazos brings over a K an inning, 116/112, stuff from the left side.
if Segura is any kind of player he has been over his career, and either or both of these pitchers work out on the roster or even as trade bait, this will be a very good deal for the Phillies.
Hello and Goodbye Part 2:
The second deal of the week came on Thursday when the Phillies and LA Angels, swapped relievers. Incoming is LHP Jose Alvarez. Gone is RHP Luis Garcia.
Garcia, 31, was the longest tenured Phillie at six seasons, but had a so-so year last season, 3-1, 6.07 ERA in 59 games. It is clear though the Phils are looking to beef up their LHP corps, and Alvarez, 29, should help. While he did very well last season against LH batters, .206/.265/.338, he was no slouch against right-handers either, .232/.321/.303. Both players are in their 2nd year of arbitration.
Should be another upgrade for the Phils.
End of the Three Kevins Era:
In typical 2010's fashion the Phillies tweeted the below regarding the 2019 radio broadcasting team.
#Phillies have expanded the role of radio broadcaster Kevin Frandsen. Frandsen will work 81 Phillies games alongside play-by-play announcer Scott Franzke on the Phillies Radio Network beginning in 2019.
Franzke and Larry Andersen will also broadcast 81 games together. pic.twitter.com/GDSaJiQXM2
— Philadelphia Phillies (@Phillies) December 6, 2018
This will put an end to the use of the two other ex-Phillie Kevins, Kevin Stocker, and Kevin Jordan.
Another good move by the Phillies as Frandsen seemed the best at the job consistently among the three.
MLB Winter Meetings 2018
The 2018 Winter Meetings began on Sunday 12/9/18, and go through Thursday 12/13/18. Most of the meetings between teams and player agents take place Monday thru Wednesday.
First up on Sunday though, was the announcement by the Today's Game Era Committee, that Harold Baines and Lee Smith were elected to the 2019 Hall Of Fame class. They were chosen from a ballot that included Phillies Manager Charlie Manuel, along with Albert Belle, Carter, Will Clark, Orel Hershiser, Davey Johnson, Lou Piniella, and George Steinbrenner.
On Deck:
Rule 5 draft:
On the final day of the meetings, the Rule 5 draft takes place. Most likely the Phils will not select anyone as they are more concentrating on FA and trades, but they may lose some prospects.
Of the five top 30 prospects they could have added to the 40 man roster to protect, that I noted in my post of 11/19, three of them were left unprotected.
12. Daniel Brito, IF, 16. Jose Gomez, IF and 27. Tom Eshelman, RHP, 2017 MiLB Pitcher of the Year in the Phillies organization.
Obviously a deal can go down at any time, and once again I will report what actually happens, not what #JoeInterWebsSportsGuy says "industry sources" told him.
Stay Tuned.


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Daily Bolus of LR: HypercalcemiaLeave a comment
February 23, 2011 by dailybolusoflr
The two most common etiologies of hypercalcemia in patients seen in the ED are:
· Malignancy
· Primary hyperparathyroidism
· Calcium is absorbed by the small intestine, is excreted by the kidney.
· Hypercalcemia typically results from an excess of PTH or a mimicker of this hormone or an overload of calcium (destruction of bone)
· About 40% of calcium is bound to protein (mainly albumin) and about 50% is in the active ionized form.
o Corrected total calcium (mg/dL) = (measured total calcium mg/dL) + 0.8 (4.4 – measured albumin g/dL)
· Symptoms:
o Bones (muscle, join aches)
o Stones (kidney stones)
o Moans (constitutional sx: lethargy, weakness, headache)
o Abdominal Groans (abd pain, n/v, constipation)
o Psychic Overtones (depression, confusion)
· EKG: most common abnormality found is a shortened QT interval
· Treatment: (Note: these are the most commonly used modalities and not an inclusive list)
o Initial step is to ensure adequate hydration with normal saline. This will help to decrease the calcium level due to dilation as well as to help enhance urinary excretion.
§ In patients with renal failure, dialysis may be necessary.
o A loop diuretic may be used to increase calcium excretion.
o Bisphosphonate: bind to bone matrix and interfere with osteoclastic activity. Longer acting but more delayed onset of action than calcitonin.
o Calcitonin: naturally occurring hormone that inhibits bone resorption as well as increases excretion of calcium. Shorter acting but more rapid onset of action than the bisphosphonates.
o Steroids: inhibit vitamin D activity. Slow onset, often used in lymphoma/myeloma related hypercalcemia.
Hematol Oncol Clin N Am 24 (2010) 553–565
Linda Regan, MD FACEP
Program Director, Emergency Medicine Residency
Johns Hopkins Medical Institutions
Category: Toxic/Metabolic


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Excellent games for parties with couples, cocktail parties and dinner parties.
Name Game
Each person has to say the name of a famous person. The person to their right then has to do the same but the name must start with the first letter of the surname of the previous name mentioned. This continues around the table/group. Rules: -
- 18 votes
- 17060 views
it seems stupid
I love this game.... It was fun for my party gu...
Celebrity Couples
If you are looking for an icebreaker this game is guaranteed to get people talking! On arrival at the party, each person has a post-it note (or similar) stuck on their back without them seeing what it says. The post-it notes have been pre-written...
- 38 votes
- 146136 views
Ok I guess:/
Example of one yes or no question plss
Kiss The Donkey
A simple game that can only be played once, for people who don't know! Grab an empty bottle and announce the game. Hold the bottle up and start by saying "I kiss the donkey on the head", and kiss the bottle appropriately. Pass the bottle to the R...
- 19 votes
- 52800 views
Lol i guess its nasty:)
lol sounds hilarious! Cant wait till my party t...
Hula Hoop
This is a nice game for couple or pairs. Get a big hula hoop. Now get the people together with their partners to stand in a circle. The partners stand just in front facing each other. Put on the music and the hoop must be passed around. Before a...
- 9 votes
- 57994 views
gab nice game i love it so mush my brother love it ...
Alphabet Bags
This is a good Christmas Party game. Take 26 brown paper bags and write the letter of the alphabet on each, in large script. Inside each bag put an item that starts with that letter and seal the bag. Each person has a partner. Throw the bags ...
- 24 votes
- 122406 views
I am throwing a surprise birthday party for my ...
I need suggestions to go in the bags
Trouser Snake
Divide your party into teams of between 3 and 6. Make sure couples are split up. Prepare a ball of string for each team. The game is straightforward - on the word go each team must pass the string down the trousers/skirt/dress of the first player, b...
- 17 votes
- 40168 views
love it!!!! I will do this at my Ann Summers pa...
I played this at a high school pep rally...lol
Shoe Scramble
This is a more active game, sometimes a riot! Good for most ages: younger party fans will enjoy it most as it involves crawling around... Try is at a 21st, a church group, or a house party. One player is blindfolded, and the opposite player throws...
- 12 votes
- 57755 views
jjoonnnnyy coooolydooooly im 21 this is so fun (it rhymes)
jjjjjjjooooooooooonnnnnnnnnnnnnnnnnnnnnyyyyyy its soooooooooooooooooooooooooooooooo fun i lov...
Human Musical Chairs
This game is lots of fun. The men line up side by side and kneel on one leg and the women walk around them. Just like musical chairs, when the music stops, the women find the nearest knee on a man and sit. The winner of course is the last man and w...
- 15 votes
- 23164 views
i've played at a bar to where the woman that ge...
real good fun! :D
Male and female participants are separated and each group is given a number between 1 and the number of individuals in their group (e.g. if there are 5 guys then they will get a number between 1 and 5). Guys and girls that have the same number are m...
- 13 votes
- 30173 views
Definitely sounds like fun but I'm not sure any...
Never Ever Have I Ever
This is a fun game where you find out more about people than you might have wanted to know. It can be played inside or out, but you will need a big space.
- 22 votes
- 55561 views
hey ill try it!!!!!!!!!!!!!!!!!!!<3<3<3<3<3<3<3...
Tazzie love this game! so much fun1 :)
There are many ways to play charades, an old favourite, and one that always works well once you get started. This is great for sleepovers, for family parties, and for any age group upwards from 8.
- 11 votes
- 55537 views
I play it the other way were u just think and t...
i always play this and my mates LOVE IT
Musical Men
This is a version of musical chairs but is a ton more fun and gets very physical. What you need: music, guys and girls (one more guy than girls) Start with the guys getting in a circle and getting down on all fours. Girls stand behind a guy (one ...
- 21 votes
- 33697 views
i friiiiken loveeee this!
angi me and my frend r gonna play this at her bat mi...
Recent Comments
Murder In The Dark umm ok..... That is a different game...
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Books, Science, Childrens Books, Nature How It Works
How Robots Work (robots And Robotics)
Book - Written by Tony Hyland and it was published on the 1st of August, 2007 by Smart Apple Media. The library binding child's book talks about Robots as well as Robotics and it is regarded as fine juvenile literature. If you are within the library you can likely search for it using the DDC, TJ211.2.H538 2008. The children's book has 32 pages and it is loaded with colorfully illustrated pages.
Electricity And Magnetism (science View)
Book - You simply must read a copy of Electricity And Magnetism (science View) a strong child's book by Steve Parker. The author is Steve Parker and the publisher is Chelsea House Publications. It went on sale in January of 2005. The book concerns Electricity and it is perceived as very good juvenile literature. The children's book is 32 pages long and it includes different colorfully illustrated pages. It emphasizes Magnetism. It's dimensions are 0.38"H x 11.24"L x 9.28"W and it weighs around 0.96 lbs.
Scholastic Science Supergiants: What Makes The Light Bright, Thomas Edison ?
Book - Kids love What Makes The Light Bright, Mr. Edison?. The author is Melvin Berger / Gilda Berger and it was published on the 1st of October, 2007 by Scholastic Nonfiction. In case you are in the library you can very likely search for it using the Dewey Decimal Classification, TK140.E3 B47 2006. The children's book has 48 pages and it provides you with plenty of colorfully illustrated artwork. The book dimensions are 0.1" Height x 8.8" Length x 5.9" Width and weighs something like 0.2 lbs.
Book - Would you like to get a new child's book? See Robots by Steve Weston. Written by Steve Weston and it was published on the 14th of September, 2010 by Kingfisher. The book has 42 pages.
What Is Electricity? (rookie Read-about Science)
Book - The author is Lisa Trumbauer and it was published in September of 2004 by Childrens Pr. The child's book has 32 pages.
All About Light (rookie Read-about Science)
Book - The author is Lisa Trumbauer and it was published sometime in 2004 by Children's Press(CT). The book has 31 pages. It's dimensions are 0.11" Height x 6.58" Length x 5.96" Width. It has a weight of 0.13 lbs.
Book - Children love this fantastic book. The author is Seymour Simon and it was published sometime in September of 1997 by HarperCollins. The children's book has 32 pages.
The Story Of Thomas Alva Edison (landmark Books)
Book - The Story Of Thomas Alva Edison (landmark Books) is a must own children's book. Written by Margaret Cousins and it was published around August of 1981 by Random House Books for Young Readers. The book is 192 pages long.
Video Games (let's Explore Science)
Book - Do you wish to buy a book? Pickup a copy of Video Games (let's Explore Science) written by Jeanne Sturm. Written by Jeanne Sturm and the publisher is Rourke Publishing (FL). This book was released around January of 2010. The child's book is 48 pages long. The book dimensions are 0.1"H x 9.8"L x 7.3"W and has a weight of 0.15 lbs.
Electric Gadgets And Gizmos: Battery-powered Buildable Gadgets That Go! (kids Can Do It)
Book - Written by Inc. Kids Can Press and it is published by Kids Can Press. It was available sometime in 1998. The child's book is 48 pages long.
Books, Science, Childrens Books, Nature How It Works - Page 1


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Once upon a time you thought you knew what your life would be like. You had a dream, a fairytale in your heart. Maybe you grew up thinking you'd be an astronaut or a beauty queen. If you are a female maybe you dreamed of a knight in shining armor and have a white pickett fence. When you exchanged vows in your 20s you never dream that your partner could be tragically taken from you way before his/her time or perhaps that someone would stray from the marriage.
In your dream of a future you didn't anticipate a child with special needs or never truly finding your "calling". Floating from one job to the next desperate for fulfillment. You didn't dare think you'd meet an engaged man and fall in love with him after dating someone else for years. You didn't plan on letting life take you to Spain where you open a small cafe with your significant other and decide three years later it doesn't feel right. You give up everything and come home to start your life over at 29. Maybe you traveled to Asia to teach children English and meet an incredible guy, after moving in-it doesn't fit and you're questioning all over again what direction your life will take. After six years of marriage your husband tells you you need to move to Canada for his career advancement and you have a toddler and are pregnant. You are engagaged and living with your husband to be and you lose the magic. You torture yourself with whether or not you should stay, and after a simple question that only a mother could ask "Do you still want to run home to him?" you realize you don't and you leave. Your a husband who learns after 11 years of marriage that your wife has met a man online and chooses not to be a mother to your only son anymore, leaving you both to start a life elsewhere.
Okay okay I know, you get it- and if I don't turn this around you might get depressed. There's a rainbow after nearly every storm. There is life after love lost. And if these stories didn't have happy endings or "to be continued's" I wouldn't be telling them. Sometimes we are forced to find a new normal , to be resilient against our own belief in ourselves. To find courage you never thought you had. Sometimes you have to be strong because being strong is the only choice you have. It isn't always so easy to see the light at the end of the tunnel. There is a plan you may not understand, you may not even like the way it sounded if someone gave you a crystal ball to see what life had in store. It might greatly alter the decisions you make, the path you chose. Sometimes you end up where you never expected life to take you. Hopefully for you- its beautiful.
The woman who lost her husband at 44 ends up with a wonderful man who also lost his wife. She learns to drive at nearly 50 and goes back to work at 53 to a new career. The couple with the handicapped child has two other perfectly healthy girls who adore their sister and one who is now a doctor, intending to give back to the medical world that has done so much for her and her family. The man who was engaged to be married would never have been happy with her and trusted his gut to leave for his now wife. They also moved away for a few years while she was pregnant and now live happily near family and friends and he is quite successful. The lovely young woman who left Spain for home after opening the cafe, happily married her match here in the states and they are expecting their first child this winter. The free spirit who taught in Asia has returned home to follow her passion and pursue an advanced degree in what she really loves. The rest of her tale is yet to be written..how exciting. The engaged girl who left after mom's prompting, is now happily married to a husband who compliments her entirely. She knows everyday of her life she made exactly the right decision. And the man who's wife left to start anew, is now married to a supermom of his much younger two sons with his eldest taking a great interest in his new family.


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Marketing is a vital part of all eCommerce businesses. Without proper marketing no one will know your company even exists, so it won't matter you have fantastic products and top notch services. Yet all forms of marketing are not created equal, and not all techniques used by brick and mortar stores will work well for eCommerce businesses. If you want to garner the most benefit from your marketing, use the following three best marketing techniques.
1. Focus on Engagement, Not Selling
Many eCommerce sites fail to recognize the benefits of engagement versus hard selling. When you focus on engagement tactics instead, you are building a form of loyalty with your prospective customers. This loyalty prompts them to purchase from you regularly versus make a one time purchase as hard selling is geared to do. There other benefits to this loyalty, including but not limited:
- more shares, likes, and comments on social networks.
- more comments, shares, and likes on your blog.
- more reviews left on your products and/or services.
- more referrals
- less chance of negative press hurting your sales.
- and much more!
How To Effectively Use This Technique
Focusing on engagement is actually quite simple. First and foremost, you need to ditch the sales pitch. Use a number of informative, engaging items for your social media, newsletter, blog, and website instead. Begin by writing information pertaining to your business niche. This includes advice articles in addition to basic news related posts. Utilize effective calls to action in all of your content. The best calls to action are short and to the point. Use images to illustrate what you want people to do when appropriate.
Try switching things up by asking questions of your audience. These can be as simple as how the weather is, or what their plans for the day are. These posts tend to garner a lot of engagement. Remember that engagement does not end there. You will also need to like and respond to comments whenever possible. This helps your customers to feel as though you actually care about them.
2. Use Cross-Channel Brand Stories
Cross-channel brand stories hold one big purpose, and that is to help brand your company. Branding is extremely important, especially for online-only companies. It gives the public something to recognize, and identify your company with. Branding also gives you a high level of control over what is put out about your company. All these things combined help to enable higher sales and revenues, bring in more customers, and enable a higher level of customer loyalty. As we explained earlier, a higher level of customer loyalty brings many advantages of it's own.
How To Effectively Use This Technique
A cross-channel brand story is exactly what it sounds like: a story about your company's brand, promoted across multiple channels. The keys to success in this type of marketing is to always be consistent in the story you present to the public, and to be persistent in presenting it. The reason behind these two things are simple. If you fail to be consistent in your story, it will appear that you are lying. If you fail to be persistent in presenting your story to your target audience, they will forget you.
eCommerce sites can greatly benefit from making good use of these three best marketing techniques. By focusing on engagement instead of selling, using cross-channel brand stories, blogging and email marketing, you can soon reap the utmost benefits of your marketing campaign.


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I'm going to put it out there straight away by saying I have absolutely no time for drunk drivers. Regardless of that, it happens and if you're the person to find someone passed out at the wheel before the cops, how do you react?
Well, Redditor 'Krazy Legs' took a different approach when he found a wasted guy passed out at the wheel at around 3AM.
My next thought is, perhaps he wasn't driving at all and just decided to kip in his car for the night but the Redditor found him non-responsive and described in his own words, "I found this guy passed out drunk with his car running outside of a bar at 3:00 am. The bars close at midnight where I am, so I tried to wake him up, but he just kept mumbling and continued to sleep. I decided to hide his keys in the backseat, just in case a cop came, and left him a note and some water. I realized once I was sober that a cop would probably just read the note and arrest him anyway, but at least I tried."
This is the note he left,
I must say, the bottle of water was a nice touch. We could probably all do with a drunk knight now and then for our own reasons – if you're reading this Drunk Knight, please remove my phone from me when inebriated, thank you.
Meanwhile, he promises to stand vigilant to watch over pissheads and saving them from themselves.


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Feb 05, 2015
Bachelorette Desiree Hartsock and Chris Siegfried Wedding
If you've been anticipating this event as much as we have, you're in for a treat on our wedding blog today! Chris and Des are married! Ok, we know the news already broke, but now you can see ALL the photos of The Bachelorette and her beau right here (and on her blog!), and you won't be disappointed! With a team of incredible vendors brought on by Be Inspired PR to make their dreams come true, Desiree Hartsock and Chris Siegfried wed in the beautiful Palos Verdes, California. Sinclair and Moore Events brought a neutral color scheme to life with pops of berry in the whole design including the gorgeous floral arrangements and Donna Morgan bridesmaid gowns. The whole affair flowed seamlessly thanks to Gianna of Chic Celebrations.
Captured by the talented Brandon Kidd, the giddy bride and groom looked like the television-worthy couple they are; Des stunned in not one, but two custom designed (by her!)with Maggie Sottero gowns – one covered in lace, the other in jewels. To follow the breathtaking ceremony, guests (bachelor fam members included), danced the night away with the newlyweds and lounged on chic Found Rentals chaises at the incredible Redondo Beach Historic Library. Found Vintage Rentals and Sinclair and Moore made the tablescapes ornately amazing with antique books & vases and canvas "Thank You" bags filled with saltwater taffy. Everyone enjoyed an array of Sweet and Saucy desserts such as color coordinating macarons, mini pies, and classic chocolate chip cookies, and a ONEHOPE Coffee bar to top it all off. It's all just too pretty for us to handle and we'll be reliving it until the next Bach' wedding and beyond. We can't wait to see the video from Perryfield Films! Congrats Des & Chris!
Event and Floral Design: Sinclair and Moore Events
Production: Be Inspired PR
Photography: Brandon Kidd
Venue and Catering: Redondo Beach Historic Library
Desserts: Sweet and Saucy
Vintage Rentals: Found Rentals
Planning/Coordination: Chic Celebrations
Cinematography: Perryfield Films
Bridesmaid Dresses: Donna Morgan
Linens: La Tavola
Wine and Champagne: ONEHOPE Wine
Coffee Bar: ONEHOPE Coffee
Invitations: Minted
Dress: Desiree Hartsock with Maggie Sottero
Bride and Bridesmaid Jewelry: Desiree for KV BIjou
Calligraphy: La Happy Design
Des's Makeup: Elyse Reneau
Bridesmaids' Makeup: Allie Bengtsson
Des's and Bridesmaids' Hair: Gold Comb Salon
Robes: Show me Your MuMu
DJ: Elite DJ & Production feat. Tasos Hernandez
Ceremony hair pins and veil: Twigs & Honey
Flower girl dresses: Never Nola
Groom & Groomsmen: Tux – The Black Tux
Groom & Groomsmen Ties: Bowyer & Fletcher
Bride & Groom & Groomsmen shoes: Zappos
Bridesmaid shoes: Sole Society


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Well the last two weeks have flown past and no blog update – tut..tut!!
I haven't had chemo for the last two weekly appointments as my white blood cell counts, neutropils in particular, were too low. For my scheduled Christmas Eve chemo my neutrophils were only 0.31 and for my scheduled New Years Eve chemo they had only climbed to 0.75
It was sort of nice to have a reprieve from the slight chemo side effects over Christmas and know that could just enjoy my children being home – and also that I could do a lot of the christmas dinner preparation myself as well. The hospital has been really good each time and rung me first thing in the morning to tell me not to go in for chemo as my blood results had come back too low and saving us a trip in. The past two weeks have been enjoyable but slightly tiring. We had MD and SB up from Christchurch with their puppy from the 18th of December until yesterday the 4th of January. YD was home for the 24th to the 28th December – I dont know whether it was a result of her being home or my low blood counts but when she left on the 28th I suddenly felt extremly tired and had a nap in the afternoons as well as sleeping well at night. MD and SB went away for a couple of nights and left us dogsitting around that time as well. The other 'interesting thing that happened to me over the holiday period is that when I went out to lunch for my birthday (New Years Eve) I tripped over the curb and fell heavily on my mastectomy side. My handbag dug in underneath my ribs and left me totally winded. A couple of bystanders thought that I was having a heart attack the way I was gasping for breath but we reassured them I was just winded. I had a very quiet rest of the day – when we had finished lunch OD, MD, SB and YD went in one car and OH and I went to the movies. I was very sore when I woke up the next morning, and closeted myself in my room for most of the next two days as I couldn't handle being ambushed by a puppy if I ventured down to the lounge. By Sunday the pain had subsided and I could join in with things a bit more again. We think I probably pulled and/or bruised some of the scar tissue in the fall – we were also very worried about how my lymphodema would be impacted by this but even though I grazed my palm I don't seem to have any more lymphodema than usual.
I am hoping that the blood counts will be up in the appropriate bracket this time for me to have chemo because as much as I don't enjoy having chemo I would rather the cancer didn't grow or spread elsewhere.
My bone scan came back and apart from a small abnormality to the right of my breastbone everything else is clear. Dr H said it isnt unusual to have a localised reaction in the bone by the node but at least it shows that it hasn't spread anywhere else. I do appreciate seeing Dr H as I know when I see him he usually has the answers as to what my treatment will be and doesn't beat around the bush. We talked more about the treatment plan which was good and put my mind at ease. At the moment we are looking at me being on the vinorelbine /herceptin combo until April with another scan in February to see whether it has worked well. If it has worked we will stop the weekly vinorelbine in April and I will continue on with Herceptin every 3 weeks only unless something flares again. I hopefully won't be as tired now the house is quieter and my blogging should return to schedule now I've got the peace and quiet to write.
I am going to chase the University up this week as they still havent given me an replacement appointment for my admission interview that had to be postponed so hopefully within the next few weeks whether I'm going to be a uni student will be resolved as well. I was talking to a friend of MDs whose mother is also going through cancer treatment at the moment that the key is to focus on the positive things that are happening in the future to combat the times when Chemo and other treatments gets you down.
Someone I know died last week and when I feel at all sorry for myself at the moment I kick myself and say "What are you so down about? you are still here!!"


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Quentin Tarantino would totally make a 'Star Trek' movie, he says. But, like, I ain't falling for it
Quentin Tarantino is at it again, folks. Flapping them gums. This time, the director is saying he would direct a Star Trek movie.
We're not sure when we'll be getting another Star Trek to follow up Star Trek Beyond, but we do know that Paramount Pictures isn't too happy with franchise producer J.J. Abrams after he decided to head back to Lucasfilm and Disney to direct Star Wars: Episode IX. The good news is that they don't have to wait for him to get the sequel off the ground since Justin Lin proved to be a fine successor to the director's chair. And there might be one more that you never would have considered
Quentin Tarantino is known for making movies like Pulp Fiction, Inglourious Basterds and Django Unchained, films that are all at once wild, violent, and complex with rich characters and crisp dialogue. Not all of those traits sounds like they would fit in with a mission involving the crew of the U.S.S. Enterprise, but if the opportunity presented itself, Tarantino has revealed that he would seriously consider boldly going there.
This rumbling about Quentin Tarantino directing Star Trek comes from one of those annoying TMZ ambushes at an airport where the director was asked whether he would consider getting behind the camera for the iconic sci-fi franchise. Tarantino responded simply with, "It would be worth having a meeting about."


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Tag : 2020 LCK Spring Promotions
APK KaKAO: "I watch a lot of replays from Clid... I'll become a jungler that's also aggressive, but doesn't throw the game."
On the 10th (KST), the winners match between APK Prince and Jin Air Greenwings was held in the LCK 2020 Spring Promotion tournament. APK came up victorious over Jin Air with a set score of 3-1.


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Mental Health Channel
Topics & Medications
Related Channels
As with any medicine, side effects are possible with Thorazine. However, not everyone who takes the medicine will experience side effects. In fact, most people tolerate it well. If side effects do occur, in most cases, they are minor and either require no treatment or can easily be treated by you or your healthcare provider. Serious side effects are less common.
Common side effects include but are not limited to:
- Drowsiness
- Unusual body or facial movements, shakiness, or twitches
- Dry mouth (see Thorazine and Dry Mouth)
- Blurred vision
- Constipation
- Nausea
- Sexual side effects (see Thorazine Sexual Side Effects).
(Click Thorazine Side Effects to learn more, including potentially serious side effects you should report to your healthcare provider.)
Thorazine can potentially interact with a number of other medicines (see Thorazine Drug Interactions for more information).
You should talk with your healthcare provider prior to taking Thorazine if you have:
- Kidney problems, such as kidney failure (renal failure)
- Liver problems, including liver failure or cirrhosis
- Breathing problems, including infections, asthma, or emphysema
- Glaucoma
- An enlarged prostate (also known as benign prostatic hyperplasia or BPH)
- Difficulty passing urine
- Any allergies, including allergies to food, dyes, or preservatives.
Also, let your healthcare provider know if you are:
- Pregnant or thinking of becoming pregnant (see Thorazine and Pregnancy)
- Breastfeeding (see Thorazine and Breastfeeding)
- About to undergo surgery
- A regular user of alcohol (see Alcohol and Thorazine).
You should also make sure to tell your healthcare provider about all other medicines you may be taking, including prescription and non-prescription medicines, vitamins, and herbal supplements.
(Click Thorazine Warnings and Precautions to learn more, including information on who should not take the drug.)
Thorazine Medication
List of references (click here)
Chlorpromazine Hydrochloride Tablets [package insert]. Minneapolis, MN: Upsher-Smith Laboratories, Inc.;2003 July.
Food and Drug Administration, Center for Drug Evaluation and Research. Electronic orange book: Approved drug products with therapeutic equivalence evaluations. FDA Web site. Available at: http://www.fda.gov/cder/ob/. Accessed May 22, 2007.
Briggs GG, Freeman RK, Yaffe SJ. Drugs in Pregnancy and Lactation. 7th ed. Philadelphia (PA): Lippincott Williams & Wilkins;2005.
National Library of Medicine (US). Drugs and Lactation Database (LactMED). NLM Web site. Available at: http://toxnet.nlm.nih.gov/cgi-bin/sis/htmlgen?LACT. Accessed May 22, 2007.
Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD


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Their bodies were "cosmic instruments," as the dancers would later say, living in the bluesy piano that filled the room. Their dancing was poetic, phrases repeating with variation, and series of hand gestures and sweeping, extending-then-breaking arms ebbed and flowed with the connotation of the music—carrying the same inflection as someone would in their voice as they spoke. Their shadows painted the walls.
Over two hours, this longform, visual poem would come in and out of moments of bliss, cataloguing information as raw as dirt and as manufactured as artificial intelligence while ultimately reminding the audience of the innate comfort that comes from listening to what our bodies, dreams and ancestors teach us—ways of knowing that are often overlooked and undervalued in American culture today.
"Ways of Knowing," tonight and Nov 7-10, challenged through the creative process narrow methods of gathering information while highlighting the magic that occurs when we learn through creating. Presented at the Experimental Station, a vaulted warehouse space crafted to feel warm and intimate, Honey Pot Performance shared an evening of multidisciplinary work that similarly crafted a year of expansive, multifaceted research into a specific experience rooted in our connections as human beings with each other.
The piece began with short clips of projections (the full projected videos or audio were later woven between sections of dance) and ended with a communal meal and discussion of themes from the work, bringing the audience through sister processes: of learning and making; of unlearning "failed" or false knowledge and editing work; and of sharing what you've discovered with your community.
By engaging an intimate audience in a performance that mixed spoken word, movement, visuals and a shared meal, Honey Pot Performance pulled audiences into a direct understanding of what it means to learn through making and to better understand the world around us through dance and performative experiences.
Criticism of the artificial intelligence and technologies that permeate the focus of contemporary knowledge gathering played a large role in the second half of the performance. The trio of performers (and co-creators) Meida McNeal, Abra Johnson and Jennifer Ligaya took on constricted, robotic motions to a sci fi-esque sound score (designed by co-creator Jo de Presser) that highlighted very real concerns regarding the dehumanization of the thinking surrounding AI and other scientific advancements. What do these advancements mean for our bodies and our humanness?
Clips of conversations from the many community dinners that served as research for "Ways of Knowing" dug into this question, highlighting the social consequences of this one-track-mind way of thinking. As the patterns and algorithms of these so-called advancements are replicated, Honey Pot Performance argued that inequality is merely codified. McNeal sat on a row of three chairs speaking while Johnson stood behind, her hands slowly creeping across McNeal's throat and cheek. They switched back and forth discussing and illustrating the scope of this inequality, including the stress that black women feel when mastering expert skills and expert knowledge that comes from generations of being ignored by the people in power—generations of their knowledge being ignored.
But by mixing meaningful media with live performance, Honey Pot Performance pointed towards a symbiotic relationship that can exist between technology and the natural science of the body to form a holistic understanding of the world and maximize the impact of the creative process.
As Ligaya joined Johnson and McNeal at the trio of chairs, they became a supportive community shifting between images of support, love and strength: the three of them wrapped in one hug, then Ligaya leaned forward while McNeal placed one hand on Ligaya's head and her other arm around Johnson, then the three women stared confidently forward, holding each other's hands. The audience was then invited to participate in a communal meal on stage (prepared by Gabi Aguilar-Walker), to actively investigate for themselves knowing through practice, community and the body.
There are a number of dance artists exploring ways to make dance less frontal, less "I show, and you watch," and how to make performance an experience or a conversation where audience members have the opportunity to critically contemplate what they are seeing in real time. Through the series of dinners that led to "Ways of Knowing," to the integration of those conversations into the live performance, to the final dinner that the audience shared onstage, Honey Pot Performance manifested their call to revolutionize how we consider knowledge in everyday life into a tangible activity that audience members could understand in their own bodies.
"Ways of Knowing" proved the merit of multifaceted learning and artistic discourse through a performance experience that was equally as complex as it was rooted to the clear-cut honesty of the body. With four more opportunities to experience this work, I advocate that anyone who is able, take an evening to connect with the Chicago arts community and to foster stronger understanding of the intrinsic value of dance.
"Ways of Knowing" runs through Nov. 10 at the Experimental Station, 6100 S Blackstone Ave. Tickets are available via the event link below.


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Lakehouse, The
102 Lyon Lake Road
Marshall, MI 49068
Fully furnished beautiful lakehouse rental on a spring fed all purpose lake just six short miles south of historic Marshall, Michigan.
What our users are saying about Lakehouse, The | Rate Lakehouse, The
Well this is a no brainer for me..I need a man that cook because I certainly ca'.e.nlolstriously though..add in some humor, compassion, honesty, down to earth and caring...Does he exsist? ..I'm still waiting :(
at 08:33PM, 2017/02/25.at
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Winninger Uhlen Grosse Lage Roth Lay
QbA Mosel, Riesling, Heymann-Löwenstein, 2016
|Grape variety:
|Heymann-Löwenstein / Fam. Löwenstein
|Germany / Mosel-Saar-Ruwer / Untermosel
|Other vintages:
Pale golden yellow with bright green tinge. Nose of quince, banana, lychee and pear with a hint of apricot. On palate the wine is full and lively with a fine balance between acidity and fruit. A wine of character, representative of its terroir, marked by strong mineral notes, it shows the full mastery of this peerless winemaker.
|Germany / Mosel-Saar-Ruwer / Untermosel
|Site / vineyard:
|Roth Lay
|Grape variety:
|Ripening potential:
|3 to 18 years
|Serving temperature:
|12 to 14 °C
|Food pairing suggestion:
|Apéro riche, Foie gras, Spicy hard cheese
|long must fermentation, soft pressing, fermentation at low temperatures
|in small boxes, hand-picking with simultaneous grape sel
|in steel tank, on the yeast
|13.0 %
|Contains sulphites
Germany – Into the elite the hard way
Sitting in the heart of Europe, the hilly, lake-dotted landscape of Germany provides ideal, fertile soil for the most diverse vine varieties. From Albalonga to Zweigelt, over 140 different grape varieties are grown on about 100,000 acres, cared for by nearly 50,000 vintners. Most of these vintners are young, modern, internationally trained, inquisitive and urbane. It is hardly surprising, then, that German wine has a good reputation well beyond the country's borders.
Lower Mosel: the finesse of steep slopes
The Lower Mosel comprises the final 100-kilometre section of the river between the village of Pünderich and the site near Koblenz, where the Mosel flows into the Rhine. This sub-region is often known as Terrace Mosel, where steep slope viticulture is reflected in its most impressive form. In the micro-terraces that often sit at dizzying heights over the river, Riesling demonstrates its complete expressive powers.
Heymann-Löwenstein / Fam. Löwenstein
The cold-weather king
The Riesling is the flagship of the German wine industry. It grows from north to south in all growing areas. It is also comfortable in the neighbouring Alsace region and in Austria. Its specialty is being vinified to a variety of degrees of sweetness, from bone-dry wines to ice wine. Moreover, thanks to its spirited acidity, it ages better than many reds. The typical Riesling smells of citrus, peach and apricot, shows hints of flint, and with maturity develops an idiosyncratic petrol note. It reflects its terroir like hardly any other white variety. Thus, it often gets fuller and more aromatic in Austria than in Germany. In Alsace, in turn, it has a particular mineral taste. Riesling is a wonderful culinary companion. It fits well not only with fish and shellfish, but also takes the heaviness from hearty meals. And with a fine sweetness and acidity balance, it works wonders for Asian cuisine.


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I felt better, today, but still somewhat hung over. Kind of incredible, but trye. That, and my legs and feet were quite stiff. I stretched, took it easy, (physically) and even took a nap, after which I had somewhat more energy... but not a lot.
Then, around 5 pm, Anne had an A-Fib episode, with pain severe enough that we both felt she should go to the ER, so I drove her there, and we weren't back home until after midnight. I was wired and didn't get to sleep until 1:30.
Needless to say, no exercise, today.


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ePromos wants to help you celebrate National Running & Fitness Week with our huge selection of promotional products! The week of May 15th- 22nd is your chance to promote how important running and physical fitness actually are. Maintaining a healthy lifestyle depends on staying active, and running is a great way to do so! Running strengthens your heart, burns calories, and creates the basis for a healthy life. It is one of the best things you can do for your body.
Encourage your customers and employees to get fit and start running with promotional carabiners, logo flashlights, custom led lights, and logo knifes. With thousands of products to chose from, ePromos is the place to go for promotional items. Don't wait, call one of our representatives today!
For some other great promotional opportunities, check out our promotional calendar.


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Chesty Mommy Smoking Fetish Type
Here's any other solo smoking fetish flick that includes chesty Kelly, a mommy who enjoys smoking and tush do probably the most glamour issues with a ciggie in her palms. Squirt's showing up solo on this gig, dressed in not anything however her hooter-sling and undies whilst relieving in a tabouret and playing along with her ciggie. Squirt takes deep breaths of the sensuous smoke and exhales aromatic clouds that arm within the air round her head. Kelly has lengthy splendid dark-hued hair that reaches the center of her again. However baby is severe in her smoking fetish flicks; like an ice princess, baby tush freeze you with one view. Squirt has a bare coloration of lip glitter on her total, round lips. Squirt tongues her lips a lil' earlier than urgent them to the ciggie clear out to take a deep haul of the smoke. Whilst baby smokes, baby makes use of one arm to finger her bosom, and shortly one nip is peeking out, after which baby jizzes her bap out of the hooter-sling so that you tush observe her groping it along with her ciggie and deep throating smoke on her nips. Kelly is so off the hook when baby makes those smoking fetish flicks. Her fantastic angle and her superb technics make her smoking bawdiness flicks transcendent.


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NWP Blog
Migraine Blog
25 Oct 2017
- What is a Migraine?
- What are the Triggers of a Migraine?
- What are the Symptoms of a Migraine?
- How can you Prevent Migraines?
- What Treatment is available for Migraines?
What is a Migraine?
A migraine is a severe and painful headache which feels like a throbbing pain located on various areas around the head such as a whole head or specific areas such as the front, the back or the sides of the head.
The exact cause of a migraine is unknown; it is said to be due to abnormal brain activity causing a temporary alteration in the nerve signals, chemicals, and blood flow in the brain. Migraines are usually a series of painful, disabling events; they can be triggered with early warning signs such as yawning and restlessness.
Migraine attacks can cause significant pain for hours to days and can be so severe that the pain is disabling.
Up to 90% of migraines are categorised as non aura migraines. The main symptoms of migraines without aura include pain on one side of the head, pulsing or throbbing pain, sensitivity to light, sensitivity to sound, nausea/vomiting, pain or discomfort is made worse by physical activities.
Cluster headaches are severely painful headaches that occur in one side of the head and come in clusters. This means you experience cycles of headache attacks, followed by headache free periods. The main differences between a cluster headache and migraine are migraines are moderate to severe and can appear on any area of the head, whereas cluster headaches are more targeted in one side of the head.
What are the Triggers of a Migraine?
• Hormonal changes- Some women may experience migraines during their period cycle due to changes in the level of hormones. These migraines usually occur between two days before the start of female period to three days after.
• Emotional triggers- Such as stress, anxiety, tension, shock, depression, excitement
• Physical triggers- Such as tiredness, poor sleeping quality, poor posture, neck or shoulder tension, extreme sports such as sky diving, bungee jumping etc.
• Dietary triggers- Such as missed, delayed or irregular meals, dehydration, alcohol, caffeine products such as coffee etc.
• Environmental triggers- Such as bright lights, flickering screens e.g. television, computer screen, smoking (rooms exposed to smoke), loud noises, changes in climate e.g. extremely hot weather, strong smells, polluted areas
• Specific head injuries can trigger migraine.
• Repeated coughing can also trigger migraine.
• Too much or too little sleep can trigger migraine.
• Constant sleepiness' nights, constant late nights, constantly being overtired can trigger migraine.
• Not eating a balanced meal, not eating properly can also lead to migraine.
• Medical conditions/Heart and blood pressure
• Over usage of medicines
• In severe cases excessive teeth grinding can also lead to migraines
What are the Symptoms of a Migraine?
• Moderate to severe pain on either area of the head
• Intense headache
• Severe, throbbing, pulsing pain
• Increased migraine pain during physical activity or when straining
• Inability to perform regular activities due to migraine
• Nausea or vomiting
• Increased sensitivity to light and sound
• Sweating
• Temperature changes
• Stomach ache
• Diarrhoea
• Dizziness- could lead to fainting
• Weakness
• Poor concentration
• Mood changes
• Jet Lag- due to lack of sleep and excessive tiredness.
How can you Prevent Migraines?
Migraine prevention begins with avoiding factors which trigger the condition. The main goal is to reduce the frequency, painfulness and duration of migraine headaches and to increase the effectiveness of other therapies.
• Migraine diary- record date of the migraine attack, the time of day which the attack began, any warning signs, your current symptoms, what medication you took, the type of pain experienced, when the migraine attack ended. Use migraine apps to help with this.
• Reducing caffeine consumption not drinking excessive caffeine.
• Reducing stress levels to become more relaxed
• Getting the right amount of sleep average 8 hours
• Avoid exposure to high noise environments
• Taking regular breaks when on computer
• Good lighting, be careful the lights are not too bright
• Stable posture- sitting comfortably for example when using a computer avoid muscle tension building up in the head area.
• Balanced Diet
• Cut down on alcohol consumption no more than 14 units per week is the recommended safe intake.
• Cut down on smoking to reduce the onset of a migraine.
• Drink at least 8 glasses of water per day.
• Regular Exercise help to improve overall health and reduce chances of migraine occurring.
• Eat Regularly
• Over the counter products such as ibuprofen to help ease the symptoms of migraine. Herbs, vitamins and minerals.
• Find a calm quiet environment such as turning off the lights, sleeping or lying in a darkened room.
• Temperature control therapy such as applying cold ice packs with a hand towel to the affected area e.g. the forehead area.
• Relaxation exercises such as having a warm bath, reading a book, listening to soothing music.
• Massage therapy helps to reduce the frequency of migraines.
What Treatment is available for Migraines?
• Prescription medications which are available such as Zolmitrapan tablets, Imigran tablets, Imigran Nasal Spray, Maxalt Melt Wafers, Sumatriptin tablets, Rizatriptan
• Over the counter medications which are available such as paracetamols, aspirin.
• MRI scan may be used to investigate brain activity further if migraine is severe.
To find out more information simply visit https://www.nhs.uk/conditions/Migraine/Pages/Introduction.aspx


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We all know letting more natural light into our home, decreases our reliance on electric lights, but did you realise you're making yourself more healthy at the same time?
While many people are well aware of the dangers of too much exposure to sunlight while outside, not so many are aware of the beneficial aspects of short periods of exposure to natural light. ... Read More


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Service seal kits for Fox Float rear shocks
- Includes O-Rings, Float Fluid and Special Q-Ring
This kit is used to service basically every RP23 style Fox shock ever created, as well as the Float X, and DPX2.
This kit is great for regular maintenance and we would recommend doing new seals in your shock at least once a year if not more. This kit is meant to service your rear shock, not to do a full rebuild.


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Navy Blue 5 Wale Corduroy Jumbocord 100% Cotton Fabric - Clothing Upholstery
PRICE IS PER METRE or 50CM LENGTH PLEASE CHOOSE FROM THE DROP DOWN BOX - ORDER MORE THAN ONE AND IT WILL BE SENT IN A CONTINUOUS LENGTH
This corduroy is in a classic Navy Blue fabric,5 wales (rows) per inch. describes the cord appearance of the rows that appear down the length of the fabric.
Full width 112cm
100% cotton
Perfect for sewing non stretch apparel such as casual loose trousers, dresses, shorts. Equally suited to adults and childrens styles.
240gsm in weight
Description: Plain weave cotton corduroy
Colour(s): Navy Blue
Weight: 220 gsm
Washing Instructions : Machine Washable


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WANA: Malaria and Leishmania diseases have affected over a hundred people in South Waziristan tribal district during the last one month.
Local sources said the mosquito presence has increased in Ladha, Kani Gurum, Karma and other areas of South Waziristan to an alarming extent which has caused outbreak of Malaria and Leishmania epidemics. The area elders said the affected people also include women and children. They said anti-mosquito fumigation has not been carried out in South Waziristan due to which the situation is going from bad to worse.
Health Department official Dr Wali said the department only has anti-mosquito tablets and spray equipment is not available. He urged the need for fumigation on emergency basis to stop the further spread of epidemic diseases. He said the Fata Secretariat should take immediate steps to resolve this problem.


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Monday, December 14, 2009
Vegas cont....
8 comments:
- Karin said...
So much fun!! Love that grey cardigan! Where did you get it? Happy Belated birthday!
- December 14, 2009 at 9:09 PM
- icandy... said...
How cool~ I've never been, I have to talk my hubbs into taking me... I'll be 40 in April!!! Maybe??!! :)
- December 14, 2009 at 9:50 PM
- Victoria - Florence and Mary said...
Fabulous shopping fun!!! I love Vegas, I'm thinking of heading back for next Christmas!!!
You gots some lovely goodies on your shopping trip
Victoria xxx
- December 15, 2009 at 4:07 AM
- Unknown said...
What a shopping dream come true, my goodness!!! You lucky girl :) It looks like a blast. And I love your new goodies!!! The Marie shirt rocks!!
- December 15, 2009 at 7:25 AM
- Jennifer Hayslip said...
Awesome trip you had girlie! You racked up on the gifts!!! Tiffany, coach? Not bad at all! tee! hee! XO,Jenn
- December 15, 2009 at 11:13 AM
- Vintage Blue Studio said...
Looooove Vegas. Looks like you had a good time! I actually got married at The Paris last summer. It's a wonderful place.
- December 15, 2009 at 11:57 AM
- KayEllen said...
Looks like you had a wonderful birthday trip!!
Vegas does have amazing shopping and the stores are beautiful!
Warm Hugs from California:)
- December 17, 2009 at 3:26 AM
- deb famularo said...
Hey Cutie!!!
OMG, I love Vegas!!! Can I come with you shopping girl!!!!!THX for sharing the awesome photos! Have a wonderful Christmas season! xOxO deb
- December 17, 2009 at 11:20 AM


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International food writers dine out in Northern Ireland
Fifteen (15) food writers from ten different countries – including GB, the United States, Canada, Australia, Germany, Spain, Denmark, Belgium, India and South Africa – have been visiting Northern Ireland, as guests of Tourism Ireland.
The journalists have been discovering why 2016 has been designated Northern Ireland's Year of Food and Drink – meeting local food producers and award-winning chefs, as well as experiencing some of our wonderful restaurants. The articles written by this influential group will be read by millions of 'foodies' – or potential holidaymakers for Northern Ireland.
Following an itinerary devised by Tourism NI, the journalists had the opportunity to meet local food producers including Will and Allison Abernethy, who use traditional churning methods to make their award-winning butter. They met Fermanagh butcher, Pat O'Doherty, famous for his black bacon, and Mark Douglas (known as the 'Krazi Baker'), who bakes traditional breads with a modern twist. They also enjoyed a visit to Broughgammon, to a family-run farm specialising in Cabrito (kid goat meat).
Aubrey Irwin, Tourism Ireland's head of Northern Ireland, said: "Tourism Ireland was delighted to invite these journalists to Northern Ireland, to experience at first-hand our superb food and drink offering. Food is a really important element of the holiday experience and our local produce, restaurants and chefs are now up there with the best in the world.
"Publicity is an important element of Tourism Ireland's overall promotional programme. The articles these journalists will produce when they return home will be read by millions of 'foodies' and potential holidaymakers for Northern Ireland, raising awareness of our superb culinary offering and inspiring them to come and find out for themselves what makes a holiday here unique and truly memorable.
"Latest NISRA figures confirm that we welcomed an additional +7% visitors to Northern Ireland in the first half of 2015. Tourism Ireland is determined to ensure that growth continues. 2016 has been designated Northern Ireland's Year of Food and Drink, when Tourism Ireland will take every opportunity to highlight Northern Ireland around the world to people who love great food."


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Paula Deen's Family Kitchen
Kelley Construction partnered with Paula Deen's Family Kitchen to bring the restaurant's first locations to Texas. Both the Dallas and San Antonio locations house a retail store, test-kitchen, and dinning area in their approximate 5,000 sq. ft. of space. The southern-inspired dishes, some of the same recipes that Deen used to launch her career, call for family-style dinning in an open, yet cozy space.
As pictured, the Dallas project required an expansion into a neighboring space to accommodate for the retail store and additional seating. This restaurant welcomes guests with its beautiful chandeliers and blue-gray interior. The large windows offer plenty of light for serving and sharing beloved dishes.
Each restaurant houses a test-kitchen where Paula Deen may film episodes of her cooking show.


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Aston Villa fans here in the Tavern have a great feeling about their promotion chances, after extending their unbeaten streak to three games with a win against Sunderland.
The Villains are hoping to make it back to the top-flight with promotion from the Championship this season, and they've put themselves in a promising position as they currently sit four points off the automatic places. Although, there's still lots of work to be done by the Midlands club, with Cardiff City continuing to grind out results in second place.
Although, should Villa Park get a taste for Premier League football next season, then there could be a major overhaul conducted at the club in the summer as they prepare to tackle the big guns. Indeed, Steve Bruce already has some of his current squad stagnating behind the scenes, with a number of players joining that list if the Villains manage to secure promotion.
Therefore, the summer months could bring about a number of departures with players looking to take their careers elsewhere, so here's a look at TWO Aston Villa players that have no future if the club are promoted…
Click here to comment on this articleor
Give us feedback on your Football Transfer Tavern experience


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Cozumel Deluxe Private Highlights by Buggy with Sunset Lobster Dinner Description:
- Private guided island highlights excursion - customizable with stops on eastside, beaches, views, tequila tasting!
- Open air buggy (4 passengers, standard stick shift only) or Jeep (automatic and standard version available)!
- Full vehicle insurance!
- English speaking private shore excursion guide!
- Full snorkel gear including mask, snorkel, fins and snorkel flotation vest!
- 35 min guided snorkel tour at Varadero's Beach Club!
- Beverages such as purified bottled water, soft drinks and Corona or Sol beer in the vehicle!
- Deluxe lobster dinner with side dishes (veggies, salad, bread) or grilled shrimp, grilled Mahi Mahi (no drinks included with dinner but available for purchase from the restaurant)!
- Great sunset viewing!
- Not available on Sundays
Would you like to spend the day away from the crowds and the tourist experience? Then we have the perfect excursion for you! This private, and exclusive, excursion is for those who enjoy a more personalized service and want the ability to make their own choices. You can choose a buggy, or Jeep, which you will drive while you check out the hot spots you've selected before you head out. This also includes snorkeling in crystal clear waters, and ending the day watching as the sun slowly sets while you are enjoying a delicious lobster dinner. This is truly a day to remember!
Your day begins at your cruise ship pier (or resort) where your friendly, English speaking guide will be waiting. Your guide will go over all of the many choices available and then you can choose your own schedule, or just go with the flow as the day progresses. Then it's time to climb aboard your reserved vehicle - you can order the open air fun dune buggy or a Jeep. The buggies are standard stick shift only but the Jeeps are available in automatic as well as standard shift. You must indicate on your order if you want an automatic Jeep and the driver needs to have a valid driver's license. Whichever fun vehicle you select, it will have a cooler with ice cold Sol or Corona beer, bottled water, and soft drinks. There is a minimum of 4 participants, or pay the difference (if just 2 adults than you can purchase two spaces at the children's rate).
Next, once you've made your choices, you're off to follow your guide through town, over the transversal road that leads to the "other" side of the island. That side is locally known as the wild side due to no resorts, only beach clubs that are scattered, sometimes miles apart. Just before you get there, however, you will stop for a tequila tasting. Mexico is where tequila was invented and they love to demonstrate the process of growing, harvesting and distilling Mexico's most famous liquid. There will also be a tequila tasting for those who are ages 18 years and older. You will spend about 45 minutes.
Then it's off to the the wild side for you! Imagine yourself driving along an undeveloped coastline with the breezes gently brushing against your face while you take in the beauty of the Caribbean. Of course you are welcome to stop for photos if you'd like. It's interesting to note that this side of the island is simply breathtaking, but many areas remain almost completely isolated. Note that only approximately 13% of the island has been developed and you will be experiencing some of its natural beauty.
We would like to recommend one stop, the famous Coconuts Bar. This famous beach club is located on the highest point on the island, which makes for amazing views and photo opportunities! At Coconuts you will experience great music, a fun atmosphere, and all while looking at miles of sandy beach, beautiful water and waves. They also have a staff eager to make your stay memorable. You are welcome to sit and purchase a snack or beverage or maybe just enjoy a brief photo op.
Some of the many other possibilities on the east side include the San Martin Beach club, Punta Moreno, Playa Bonita, or Rastas, each with its own unique ambiance and your guide can explain the differences, if you'd like. Or just stop at one that looks appealing, the choice is yours with time allowing.
A photo stop at the natural rock bridge, Mirador (formed by coral and the pounding waves) is always a guest favorite, too.
You might also decide to visit El Cedral, a colorful, and historic town in the middle of the island. This is where you can see how the locals live when away from the crowds in San Miguel. A historic note: this was the first settlement on the island and is home to the first Catholic Church located right next to a small Mayan ruin.
Keep in mind, where you stop, and for how long, is up to you.
At this point it is time to enjoy a guided snorkel over the second largest reef in the world in a Marine Park protected area. All your snorkeling gear will be provided and you will have a guide accompany you to point out the tropical marine life you might miss otherwise. Your guide will have you back to shore after approximately 35 minutes, more than enough time to cool off and be amazed by the life underneath the surface. However, even though the guided snorkel is included, guests may decide to skip it.
Now we have the best way for you to end your fabulous day. Enjoy a lobster dinner while watching the sun slowly set over the horizon. There are other food choices as well such as grilled mahi mahi, grilled shrimp, surf and turf, and even an option for vegetarian, vegans and children. Please note any other special dietary needs on your order form. Your dinner choice is included, however, drinks will be at the customer's expense. There is a full bar for any beverage purchases. Finally, once your fabulous dinner is finished, you have the option to drive back to your Cozumel cruise ship pier (or resort) or you may choose to stay and enjoy the beach club longer and return to the ship/resort at your leisure and expense later.


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The West African giants return to the continent's show piece tournament with an emphatic victory in Calabar on Saturday
[email protected] Amos
Nigeria defeated Liberia 6-1 on Saturday to qualify for the 2013 Africa Cup of Nations 8-3 on aggregate.
Efe Ambrose opened scoring for the Eagles, Ahmed Musa added a second in the first half before Victor Moses scored a brace, Mikel Obi and Ikechukwu Uche added one each for the Nigerians. Patty Wleh scored the lone goal for the visitors.
Coach Stephen Keshi qualified Nigeria for the Afcon after he qualified Togo and Mali – becoming the first African coach to qualify three different countries for the competition.
Keshi chose to start Emmanuel Emenike ahead of Ikechukwu Uche in attack and kept faith with Vincent Enyeama between the sticks. But it was cruise control as the Eagles scored six goals to herald maybe another era for the Eagles.
The Eagles scored just 58 seconds into the match through an unlikely source in Ambrose who rose highest to head in a free kick from Moses. But instead of that to set a tone for the match, it was the Liberians that came back stronger and could have levelled the game in the third and fourth minutes through Tisdell Tonia.
The midfield was anchored by Chelsea man Mikel and it was no surprise that Nosa Igiebor was chosen along with Obiorah Nwanko. The coach also elected to go with the speed and guile of Musa and Moses to support Emenike in attack.
After that first minute goal, there were a lot of misplaced passes from the Eagles and the transition from midfield to attack was not coordinated with the Liberians growing in confidence but Musa scored in the 38th minute to settle the nerves of the technical crew and the fans that thronged the UJ Esuene Stadium.
Igiebor almost made it three in first half added time but he blazed over in the six-yard box.
The second half started with the Liberians on the front foot as Tonia got another chance which he missed.
Moses scored the third goal in the 49th minute off a good pass from Igiebor and two minutes later, Igiebor was brought down in the box by goalkeeper Nathaniel Sherman for a penalty kick.
Mikel stepped up and sent the goalkeeper the wrong way to make it 4-0. Ikechukwu Uche came on for Emenike in the 52nd minute. The Eagles had to wait for another 18 minutes before Uche got his customary goal – an assist from Igiebor.
Liberia got one back in the 80th minute through Wleh but Moses added his second in the 88th minute to add gloss to the emphatic victory. The champagne was really on ice and it was let to flow at the final whistle by referee Daniel Bennet from South Africa as the Eagles booked their flight to South Africa.


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I think I trusted my meat thermometer too much... My pork loin roast is overcooked!
The spices and vegetables turned out perfectly; delicious flavour, perfectly roasted. But the roast is dry!
I am so incredibly disappointed by this... I put it in the oven before going to the gym and checked it after 1.25 hours; the thermometer wasn't even reading a temp yet!
So I put it in for longer, and longer, and longer. And I took it out 5-10 degrees short of 165F so that it could sit and settle and reach it's ideal temperature...
But alas! The trusty meat thermometer has fooled me.
I don't know if experience will get me to the point of knowing when meat is done, but I find it so frustrating to wait and wait, only to find an overcooked piece of meat in the oven.
And it looked perfect!
How does one know?
How does one know?
|So juicy looking - not!


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TopOfTheCircle.comServing the scholastic field hockey and lacrosse community since 1998
Archive for May 2, 2019
May 2, 2019 — The ball is up
Sometime around 11 a.m. today in Emmitsburg, Md. and Stony Brook, N.Y., groups of lacrosse players will await an umpire pushing a yellow sphere in between a pair of lacrosse sticks on each pitch, back away a few steps, and blow a whistle.
With that, a carnival of color, sinew, and action will ensue as the last 11 conferences which have not yet declared a champion will get underway.
Sixteen semifinal matches are being played today, with six more tomorrow.
For most of the competitors, the imperative is simple. Win and you're in, but lose and go home.
It's not that simple for a couple of the teams which are on the proverbial bubble. If there are three to watch out for, here's a not-so-well-curated list:
- Stony Brook is a favorite to win the America East, but if they don't win the AQ, the Seawolves may not have a backdoor into the dance as an at-large.
- Penn State is a good program with great coaching, but the Nittany Lions will be mathematically ineligible if they lose to Maryland tomorrow afternoon, since they will be 8-9 on the season.
- Cornell is being seen as a possible third bid out of the Ivy League, but they would have to beat Princeton tomorrow in the Ivy League Tournament in order to jumble up the Ratings Percentage Index in their favor (that is, beat Princeton and make Princeton's opponents suffer because of the formula).
Have at it; it should be a fun weekend.


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Schemers (2019)
Schemers is director David McLean's appealing comedy-drama – a blend of Trainspotting and Gregory's Girl with a touch of Good Vibrations – of how he became a teenage music promoter in Dundee.
Film reviews by Dog and Wolf
Schemers is director David McLean's appealing comedy-drama – a blend of Trainspotting and Gregory's Girl with a touch of Good Vibrations – of how he became a teenage music promoter in Dundee.
Paul Morrison's 23 Walks is a slow-burning focus on the hidden difficulties of new relationships at an older age, with great performances by Alison Steadman and Dave Johns.
Writer/director Hong Khaou draws upon his own experiences in Monsoonwith this moving story of a British-Vietnamese man returning to Saigon.
Nocturnal, by director/writer Nathalie Biancheri, has a suspenseful surprise that turns creepy horror into emotional drama.
Rocks by Sarah Gavron is a sad and joyous film about the resilience and spirit of girlhood – sisterhood at its most powerful.
The Roads Not Taken has the best of motives – it's acclaimed director Sally Potter's way of conveying how her brother's dementia fractured his personality. It's very personal, maybe too personal.
Mathieu Kassovitz's La Haine remastered remains a ticking bomb, full of seething energy ready to explode.
The 2020 BFI London Film Festival 2020 from 7 to 18 October is the first edition to be widely accessible wherever you are in the UK, with over 50 virtual premieres, free online events and cinema screenings.
Waiting for the Barbarians by acclaimed director Ciro Guerra is a beautiful, well-acted, slow-moving allegory of imperialism.
Psychological horror Koko-di Koko-da is a genre-bending, adult riff on a Swedish nursery rhyme, directed by Johannes Nyholm.
Les Misérables is an explosive first feature about simmering racial tensions in a Paris banlieu from Malian-French actor and director Ladj Ly.
Undergods, Chino Moya's disturbing first feature set in a dystopian future, has its world premiere at the Fantasia Film Festival.
William Nicholson's Hope Gap benefits from a starry cast in the stagey story of the death of love in a middle-aged, middle-class marriage on the South Coast.
Alison Klayman's The Brink is a must-see documentary following dangerous eminence grise Steve Bannon over the crucial period of the US midterms and the EU elections.


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Kieran Tripper
I'm lumping on this guy. He didn't get much pitch time last season, but you can bet your house on it he will this year. Pochettino is warming to him, and if any of his last 10 game are anything to go by - he'll do mighty well. Currently trading at 91p!
This is the only promo I've found recently with enough value in buying!
AJH1990 last edited by
Could've made a tidy sum by picking up and selling in an hour 😂😂 along with Marcelo.
Totally agree. Quality right back who will get plenty of game time and will look for a place in the world cup squad. Long term would be a smart investment
FantasyGaffa last edited by
Trouble is, their price shoots up too quickly (automated purchasing?) to be able to capitalise on their promotion. For me, this is the biggest issue with Football index and needs to be addressed asap


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Hello! I finished my re-read of Heroes of Olympus over the weekend and I looooved it! I love those kids so much. I think I prefer the original PJO series a little better overall, but all of the new demigod characters are really great. I spent most of my re-read alternating between crying over these kids and raging because I love Jason a lot and I'm really mad about The Burning Maze.
Here are my final ratings:
The Lost Hero ★★★★
The Son of Neptune ★★★★★
The Mark of Athena ★★★★★
The House of Hades ★★★★★
The Blood of Olympus ★★★★
I wanted to circle back to a couple questions from my HoO book tag that I can actually answer now that I'm done!
minor character?
I still don't know what "minor character" entails in this series. There's not really any minor characters that get enough page time to qualify as my favorite. So…Besides Percy, my favorite of the Seven are Jason and Leo.
Favorite book in the entire series?
The House of Hades! Percy & Annabeth in Tartarus, we get Jason POVs back, Nico's journeying with the crew on the Argo II, Calypso, BOB (*cries*)! Bunch of good stuff.
PS can someone PLEASE FOR THE LOVE OF GOOD do a Percy Jackson book box?!!? I've been searching everywhere and I really, really want some PJO/HOO merch.
PPS- this is my 100th blog post!! Woot woot! 🙂


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When it comes to fingerprint technology in smartphones, it appears that the emphasis is solely on placement and speed of the entire process rather than security. Hence, it appears as not even a major surprise that a simple inkjet printer, which are fairly common, can be used to sneak into your phone.
The Smartphones in question are the high-end Samsung Galaxy S6 and the Huawei Honor 7 products in a research done by the Michigan State University which was published in The Guardian.
How Fingerprint Scanners were Defeated via Inkjet Prints
The test saw the researchers scan the fingers of several participants and print them on a standard inkjet printer which was loaded with conductive ink and a special paper, a process which is easy enough to be completed in a few minutes.
The method is way easier than the process which has been used by researchers for long to fool the security system on phones which requires printing of fingerprints on latex milk or white wood glue. The glue took 20-30 minutes just to dry, which makes this inkjet method seem a lifetime faster.
Implications of this Hack
As fingerprints get increasingly used for payment solutions like Apple Pay and Samsung Pay, this method creates a new kind of headache for users. While not all the smartphones found are likely to get fooled as easily, it is clear enough that everyone is just as vulnerable, as the article notes that even the iPhone 5s's security was surpassed within days of its launch.
The research noted that the Huawei Honor 7 took noticeably more attempts to get fooled than the Galaxy S6, which is a shame since the phone is not quite nearly as common. Ultimately, both phones were unlocked without much resistance.
It also notes that if immediate steps aren't taken, ultimately other forms of unique security processes including iris, face and voice recognition would ultimately be proven futile eventually.
In the meantime, you can protect your phone through the good, old passcode. Or by not giving it to anyone.