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The internet has come so far that i'd be surprised if there wasn't already an app available fir almost everything you can think of. And today we're going to talk about apps that could save real-life relationships. Yes, you heard that right.
There are tonnes if hidden phone tracking apps out there on the internet catering to all sorts of people, including parents looking to keep an eye on their kids, employers who suspect their employees, and even partners who suspect that their spouses may be cheating on them.
These phone tracking app are loaded with amazing detective type features which give you access to SMS and phone call monitoring, internet usage and history tracking, Social media mirroring, and GPS location tracking, to name a few.
But, if definitely isn't as easy as reading this article is. All sorts of apps have all sorts of various features, therefore it's hard to comment on which would be the best suited tracker for catching cheating spouse – wifes/husbands, girlfriends/boyfriends as they all vary from each other in many features and ways, compatibility in terms of Operating systems, prices, etc. Let's take a look-
Flexispy FlexiSpy is definitely the one online tracking app that you should go for if you're looking for just the basic features you'd need access to, for spying on a cheating spouse, and it's available across all smartphone operating systems. Some of the features of FlexiSpy include a call tracing feature, a GPS tracing, stealth mode, Viber and BBM spy and even SMS interception. You can get FLEXISPY'S premium version for $69, $99 and $149 for 1, 3 and 12 months subscription respectively.
In comparison to FlexiSpy Mobisteatlth definitely has a more vast array of services, and also works on desktop computer operating systems along with mobile phones. Some of it's pretty decent features include the likes pf email mirroring and spying, text message monitoring, call tracing/tracking, internet surfing history monitoring, real-time location tracing, WhatsApp chats spyware, and even BBM monitoring.
Mobisteatlth runs as smooth as it gets, on all operating systems, be it iOS or Android,Symbian or Windows. However, it won't be easily available on non-jailbroken IPhones.
Lots of married men and women never jailbreak their spouse's phone, and most don't even know how to, Mobisteatlth can be a bit tough with iOSdevices unless you know how to jailbreak and have the time to get it done without your spouse noticing. As far as we can say, this is definitely a major disadvantage as compared to the others in this list, if you want to check your spouse's phone stealthily. There isn't any trial subscription, however there's a $20 package for 2 weeks. 3 and 6 months packages would cost you $80 and $120 respectively.
After Mobisteatlth's little compatibility problem, Spyera will seem very impressive to you, give that it actually is compatible across desktop computers, iOS devices, Android devices, Symbian, BlackBerry and Windows Phones, without any extra hassle lile jailbreaking needed in any case. Spyera has so many useful and quick features that it makes it my favourite app on the list for catching an unfaithful spous.
It has call spy option, message, VoIP and IM monitoring, social media and gallery tracker. What makes Spyrera so well known in the phone tracking apps world is the fact that it is highly useful for various instant messaging and social media apps including Facebook Messenger, WhatsApp, Hangouts,Hike, iMessage and Snapchat, most of which almost everyone uses these days, and so does your partner. You can get it's subscription now for $50, $60 and $70 for 3, 6, and 12 months respectively on desktop computers and the mobile phone app starts from $150.
Highster Mobile
Highster Mobile is available for smartphones and that maybe a huge disadvantage for you if you are one of those users who're looking for apps and services you could use on your phone/computer. However, Highster has pretty neat features like monitoring calls, messages, email monitoring, GPS, multimedia tracking among other to name a few. Unlike most of the other services, Highster Mobile will cost you a one-time fee of $70, which seems like a fair deal compared to other phone tracking apps on this list.


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I teach singing using basic Alexander technique to help improve posture, breathing and alignment, and the Estill model for vocal technique. Both beginners and professionals are welcome as I tailor the lesson to your needs. Lessons are held in Coulsdon (Zone 6), Marble Arch (Zone 1) & Camden (Zone 2). I am currently only taking new students aged 16+
I teach one to one and group singing lessons at top drama schools as well as looking after my own clients. My background is in Musical Theatre and I have performed in many professional productions including playing Princeton in "Avenue Q" (UK Tour) and Boq in "Wicked" (West End).
"My voice has changed dramatically since having lessons with Adam. It's amazing how quickly it all slots into place when you are given a clear explanation of how the voice works." Ellie Rutherford (Mamma Mia International Tour)
"Probably one of the most enlightening hours of my life. I feel like some kind of magic happened! I feel very happy knowing there is actually a voice in there" Mark Boustead (Radio Presenter)
"Adam's vocal coaching has transformed my technique. I am a stronger and healthier vocalist and a more confident performer under his tuition. Adam is intuitive, supportive and dynamic, so can really help to identify the right techniques that are individual to you." Vivienne Ekwulugo (Thriller Live West End)
"I've never felt so comfortable and confident in developing my singing technique." Corin Miller (Performer)
I offer £5 off your first lesson if you quote "SuperProf".
Adam trained at The BRIT School, The Betty Wivell Academy and three years at ArtsEd where he graduated in July 2010 with a BA (Hons) in Musical Theatre.
Theatre credits include Will Scarlett in 'Robin Hood and the Babes in the Wood' (Nottingham Playhouse), Seth in 'Going Ape' (Dance Attic Theatre), Dandini in 'Cinderella' (Nottingham Playhouse), Harry Briggs in 'The White Feather' (The Union Theatre), J. Pierrepont Finch in 'How to Succeed in Business Without Really Trying' (Ye Olde Rose and Crown), Sam in 'Sleeping Arrangements' (Landor Theatre), Title role in 'Peter Pan' (Aylesbury Waterside Theatre and Princes Hall Aldershot), Boq in 'Wicked' (Apollo Victoria), Princeton/Rod in 'Avenue Q' (UK Tour), Eddie in 'A Slice of Saturday Night' (Upstairs At The Gatehouse Theatre, London), 'Oh What A Lovely War' (Haymarket Theatre, Basingstoke), Sam in 'Pay As You Go' (The Cock Tavern Theatre, London), An Evening with Adam Gwon (St Paul's Church, Covent Garden), Christmas in New York (Lyric, London) and Slightly in 'Peter Pan' (Ashcroft Theatre, Croydon)
Workshops: 'Pinocchio' for National Theatre, 'Super Alice Smith' for Perfect Pitch and Jamie in 'Band Camp' for Take Note
Recordings: 'Maria Friedman Celebrates the Great British Songbook' and 'Sleeping Arrangements'
Films: 'Disney's Muppets Most Wanted'
Adam is a brilliant teacher. Over the last year, I have had a lot of vocal problems, always resulting in loss of voice. Adam was able to asses the problems and give me techniques to combat this and get my voice back to where it needs to be. He is professional, friendly and our lessons are always a lot of fun!
Adam is a fantastic singing teacher! No exaggeration, he has changed my life. I am a skilled singer and had reached a point where I thought, ok this is how far my voice can go. But with what Adam taught me, my voice has surprised me and continues to do so, even after a couple of years taking his classes. He just understands the technical details of how the vocal instrument works and can instantly pinpoint what you need to correct. I am a musical theatre performer and Adam has given me the skills I need to feel confident in any situation where I have to sing. I can't recommend him more highly!
Adam is a wonderful vocal coach. He always creates a comfortable environment during our lessons and makes me feel at ease to really explore my potential. He makes sure to clearly explain how the voice works and how to make the most of it; he is very supportive and takes the time to understand my objectives and tailors our sessions accordingly. I can definitely say that thanks to Adam I have become more confident in my singing.
Adam is an AMAZING singing tutor who really cares about his student's and their progress. Hands down one of the best singing tutors I've ever had!
Adam is one of the most amazing singer teachers I've ever had! He's so lovely and really helped me improve, I can't recommend him enough!
Adam is organized, thorough and clearly knows his stuff. He's very supportive of his students and I would higher recommend him.
Adam is a fantastic teacher and one of few teachers that has been able to free my voice and give me the confidence to sing a song in an audition room
Adam is a brilliant singing teacher for all levels from beginner to expert. He is patient, knowledgable and honest. He's also a very gifted performer himself.
Adam is the best singing teacher I have ever had lessons with. He is extremely organised and professional so you are never worried about lessons being cancelled or re-arranged last minute. Technically, his lessons are amazing and he is a great teacher. He has a way of explaining anything voice-related very clearly and makes it very easy to understand, remember and apply in practice. He never says no to student trying a difficult song and he produces excellent results. I can feel improvement with every lesson. Would recommend (and do) to everyone who needs a singing teacher. Anna
I have been having singing lessons with Adam for nearly 3 years and he is absolutely amazing! I never had any confidence singing before but with him I have improved so much and would recommend him to anyone.
singing lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest vocal coaching lessons to help you.
|at his home
|at your home
|By webcam
|1 hour
|Not available

subset: commoncrawl


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Iowa State University's Student NAHT Supply Drive
Human Trafficking Prevention and Awareness Month Supplies Drive
There are a number of shelters in Iowa that care for the survivors of human trafficking that are in dire need of supplies to help their clients feel more comfortable. The Iowa State Network Against Human Trafficking is collecting supplies to help ensure that these survivors have what they need. Shelters are in need of games, puzzles, art and scrap-booking supplies, grocery gift cards, crafts, and feminine hygiene products. There will be donation boxes located inside the Memorial Union, The Margaret Sloss Women's Center, and the atrium of Horticulture Hall for the entire last full week of Human Trafficking Awareness and Prevention Month (January 23-27). There may be other locations as well so keep an eye on our Facebook for announcements.The items will be donated to Dorothy's House in Des Moines and Wings of Refuge in Iowa Falls. Please do your part to help the victims of this heinous injustice!
Iowa State Network Against Human Trafficking- Facebook Page
Helping us advertise is a simple way for everyone to get involved! Download color flyer (for printing on white paper) or black and white flyer (for printing on colored paper) and post wherever you can.
Let's see how much we can give to these amazing people who are fighting to recover from exploitation.


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Replacing the window seals in your VW Kombi is a cost effective way of preventing rust. Over the years your old seals will have cracked and deteriorated and will let moisture and water in which will sit under the seal and eventually rust out your window sills.
This new German quality rubber seal will fit the middle and rear windows on your T2 Baywindow Kombi 1968-1979 fitted with factory windows. This seal is for full fixed glass only
Note: This seal is plain and does not have the grove for the chrome trim
OEM part number: 221845321B


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Appartements liés
à partir de 80 €/nuit
à partir de 95 €/nuit
à partir de 99 €/nuit
Paiement sécurisé
This is our brand new designer apartment. Cozy, comfortable but also affordable, located in Les Corts district and very well connected to the city center, Fira de Barcelona, Fira Gran Via (trade fairs/shows centers) and the most important tourist spots.
The apartment is spacious and bright, the living room welcomes you with carefully selected designer furniture, equipped with a comfortable sofa, HD TV, centre table and dining table for 4 people. The kitchen is open to the living room and has wide space for cooking or preparing breakfast, it is fully equipped with washing machine, oven, refrigerator, microwave, Nespresso machine (capsules included) and all cooking utensils and dishes. Iron and ironing board are also available. Wifi of course is available, high speed internet with a router only for the apartment.
The apartment can accommodate up to 5 people distributed in three bedrooms:
1 exterior bedroom with balcony, 1 double bed and wardrobe. 1 interior bedroom with window, 2 single beds and wardrobe. 1 interior bedroom with window, 1 single bed and wardrobe.
Nice and cozy bathroom with marble and mirrors.
The apartment is an ideal starting point for discovering the vibrating Barcelona, be it with your family, friends or colleagues.


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After my last blog, no time on the computer, I now have a few minutes to spend on a posting.
I spent the day on Sunday with my Quilting group "Rainbow Quilters" here in Rotorua, where we finished Charity Quilts for the hospital, mainly for long stay children.
Each year we have managed approximately 20 to 25, this year it is 22 with a couple unfinished.
15 of us gathered and stitched and pinned and generally gossiped and ate and drank tea and coffee for the best part of the day, but a lot was achieved. The photo's do not show all the quilts or even show them at their best.
But the "Teddy Quilt" is he not the cutest you have seen, I just love the one in the sunshades.


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The Ultimate Cheat Sheet On Energy Efficient Homes
Written by: Mikkie Mills
Creating an eco-friendly home doesn't have to involve major construction or renovating. You can take any standard house and drastically increase its energy efficiency with some smart changes in the right places. Here is a go-to guide on all the adjustments you can make to create an eco-friendlier home without starting from scratch.
Upgrade Your Windows
Adams Homes' properties are always equipped with the latest window technology with high performance glass to make sure energy efficiency is maximized. However, it's important to be aware that old, leaky, or inefficient windows can be a great source of energy loss within the home. Well insulated, high performance windows will reduce your need for turning on the AC or heater. Rather than completely installing new windows, you can boost their efficiency by sealing up cracks and gaps, adding new weatherstripping or replacing single-glazed windows.
Switch Out Any Incandescent Bulbs With Compact Fluorescent Lamps (CFLs)
We use lights in every room each day, and during the winter months we spend even more time with our lights on. If you haven't looked into replacing your lightbulbs, then consider that CFLs can save three-quarters of the electricity used by incandescent bulbs. Think of it in the terms that the electricity to run a lightbulb costs much more than the bulb itself. One of the new CFLs bulbs will be pricier by costing two or three dollars, but you can expect them to last 10,000 hours while using only 27 watts to generate as much light as a 100-watt incandescent bulb.
Mind Your Electronics
If you're like most people, you have various electronics strung about your home, and the amount of energy they slowly drain when not in use can really add up. By taking some extra steps to better manage your electronics energy consumption, you can make your home much more efficient. To conserve energy, try plugging electronics into a power strip, then turn the strip off when not in use. Pay attention to any electronics that go into "standby" mode, which also use energy when not in use. It should also be noted that many chargers continue to use power even when their device isn't plugged in, so keep them unplugged when not charging. In addition to these tips, you can check for energy star ratings when purchasing larger electronics, like TVs.
Improve The Efficiency Of Your Hot Water System
There are numerous ways you can better manage water use and heating and in your home. Start by checking your pipes and faucets for any leaks that might put a drain on your energy savings, then take steps to insulate your pipes, at least the first several feet of them. You should also turn down the temperature of your water heater to the warm setting (120°F) as well as insulate your hot water lines to help them maintain their temperature between uses. Also, use low-flow fixtures for showers and baths.
Make Sure Your Walls And Attic Are Well Insulated
When it comes to insulation efficiency, it's all about slowing the rate that heat flows out of the house in winter or into the house in summer, so less energy is required to heat or cool the house. Using blown-in insulation can greatly improve the comfort of your home and save enough energy to be very cost-effective. It may not pay off to add additional insulation to already insulated walls, but check places that may not have any, such as your attic or basement ceiling – those will be well worth the money spent.
Use Eco-Friendly Materials
You can find endless cosmetic and functional opportunities in your home to use sustainable, recycled, and overall more eco-friendly materials. This can take form in the type of flooring, countertops, furniture, and paint used as well as other design elements. Incorporate reused or antique pieces for things like light fixtures, shelves, or sliding barn door hardware.
Update Appliances
Energy-efficient technology is always being improved, which is why Adams Homes is always updating our properties with the latest energy saving appliances. However, if you have a washer, dryer or refrigerator from bygone days, replacing these appliances is an instant way of improving efficiency.
By implementing these changes you'll cover all the bases in how your home uses energy. Reference this guide next time you plan on doing some remodeling or redecorating, there's room for making energy-efficient choices in nearly every aspect of home design.
Have questions about building a new home? We have answers! Contact us: www.AdamsHomes.com/Contact-Us
Check out these other related articles
"Green Living: Two Easy Ways to Save Money and Energy"
"Green Living: 10 Easy Ways to Save on Your Energy Bill"
"Green Living: Best Green Cleaning Products"
"Better Recycling"
About Adams Homes
Founded in 1991, Adams Homes is known as the premier home builder and is one of the largest privately-held home building companies in the southeast. Adams Homes has built more than 35,000 new homes since 1991 and builds in seven states including new homes for sale in Alabama, Florida, Georgia, Mississippi, North Carolina, South Carolina, and Tennessee with corporate headquarters in Gulf Breeze, Florida.
Discover all Adams Homes' communities, model homes and homes for sale on our website, www.AdamsHomes.com. We have new homes for sale perfect for the first-time buyer, move-up home buyer, who desires to upgrade to a more accommodating new home, and the empty nester who desires to downsize to a smaller home.
While you're at our website, explore our mortgage calculator and obtain financing information.
Connect with Adams Homes online on at http://www.AdamsHomes.com, on Facebook, Twitter, LinkedIn, YouTube, Google +
Facebook: http://www.facebook.com/AdamsHomes
Twitter: http://www.twitter.com/AdamsHomesTweet
LinkedIn: http://www.Linkedin.com/company/Adams-Homes
Instagram: http://instagram.com/adams_homes
4 thoughts on "The Ultimate Cheat Sheet On Energy Efficient Homes"
Thanks for such a useful article about home improvement. I'll refer to it next time I plan to improve my home. My budget & energy is limited, so I wanna make the best of out my money & effort
Awesome article, Mikkie. Your useful tips help me a lot, I'm going to try them out with my home remodeling project. Thanks for sharing & have a nice day!
In having an energy efficient home, there are important upgrades that you need to consider also to make things work for your own benefit. At first, it will cost you money in achieving an energy efficient home, but in the long run it will also help you save a large amount of money because of the lessen budget it will give you in your electrical bill. A lot of people are considering it because they saw the potential and the great advantage of this process.
awesome blog post


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Heavy Pop presents:
GRIMM GRIMM + Ubik
Entry Requirements: 18+
Heavy Pop presents...
"Vast Baroque landscapes are painted with quirky drum loops and translucent dream journal poetics" - Louderthanwar
"Sparse, infectious dream-folk" - Clash Mag
London-based singer-songwriter experimentalist and former SCREAMING TEA PARTY member Koichi Yamanoha has been operating under the guise of Grimm Grimm since 2013.
The project is an outlet for his fragile, otherworldly forays into baroque folk, futurist lyricism and electro-acoustic oddities. Born in Tokyo, Yamanoha's first solo record, 'Kazega Fuitara Sayonara', was released in late 2014 via Kevin Shields and Charlotte Marionneau's Pickpocket Records / Honest Jon's.
This was followed up with his debut album, 'Hazy Eyes Maybe', on ATP Recordings in 2015. His sophomore album, 'Cliffhanger' was released in June 2018 and it has been in the process of development since, capturing the intimate confessions, which have made Yamanoha's live performances both tender and intense at the same time.
GRIMM GRIMM releases his new album on February 28th 2020 and his recent single features Laetitia Sadier from Avant-Pop Stereolab.
Ubik uses computer and ambient guitar to create lush cinematic atmospheres driven by hip hop beats.
Heavy Pop: Drop it like it's Pop
Line Up
Ambient drones and hip-hop beats


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Nov 22, 2018
Numerous Viking invasions, incredible monasteries and fantastic coastline; we highly recommend a trip to East Anglia. From the Norfolk Broads to the dramatic coastline, East Anglia is a wonderful place.
The East Anglian Coast is the most dynamic coastline in the UK. Tireless wind and waves batter the coast, reducing the weak sandstone to rubble. As a result, no two visits to this incredible shore will ever be the same.
Furthermore, hundreds of miles of footpaths fringe the county, creating an incredible opportunity to see the most dynamic coastal landscape in the UK. At Handpicked cottages, our coastal cottages with hot tubs in East Anglia will be the perfect base for whatever your holiday demands.
Stable Cottages, on the Norfolk coast is a fantastic location for up to 6 to stay. Complete with Hot tub and games room, this fantastic cottage will be the cherry on top of a great location. Stable Cottage.
For a larger group getaway, this 16 person house is perfect. Pet-friendly, with hot-tub and games room. Incleborough House will be the perfect destination for you and your group. Incleborough House.
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David Axelrod
Now-Again Records
Song Of Innocence Vinyl LP
↳ deluxe audiophile reissue, transferred from og. analog tapes
Official repress of Axelrod's sought-after solo debut. In diggin circles Axelrod has a true cult-like status. People strive to complete their Axelrod collections of solo albums and obscure productions. Notable Axelrod productions include curiosities like David McCallum (beat used for Missin Linx), the Electric Prunes, Lou Rawls, Cannonball Adderly, and that MoWax remix of an UNKLE track. The mystery of Axe is furthered by the fact that a large portion of his production work is hard to find. This is his highly sought after first solo lp and one of his strongest efforts. The sound here is lush orchestrations backed by some hard drum breaks (DJ Shadow notes Axelrod as one of his main influences and shows here). Furthermore, most people agree that this record goes beyond the beats, for if you stop and really listen to this you might be inspired to go fly a plane. It's actually a pretty dramatic suite divided into 7 parts based on the writings of William Blake, some guy who tested the boundaries. Don't think that this whole album is breakbeat madness though; to some it sounds a bit like rock-tinged symphony music. However, lots of sample moments that have been used by the Artifacts, Black Sheep, Fat Joe, Mixmaster Mike and more. Beatwise, the most notable on here is "Holy Thursday" with its jazz infused drum break brought to fame by the Beatnuts. This 2018 pressing features fully remastered sound from the original tapes, lacquered direct from Axelrod's original EQ'd master tapes, and contains an oversized 28 page booklet that delves into Axelrod's incredible life and music. Recommended.
- audiophile reissue of David Axelrod's 1968 debut album
- remastered from original master tapes in a new transfer
- lacquered directly from Axelrod's original EQ'ed master tapes at Capitol Records by Ron McMaster
- contains oversized 28p booklet that delves into Axelrod's incredible life and music, replete w/ never before published photos and an interview with Axelrod by Egon of Now-Again and Brian Digenti of Waxpoetics.
- first time on vinyl since 2000
- music label: Now-Again Records 2018
reviewed by the mgmnt 04/2018
Questions & Answers
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Be the first to ask a question about this.


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It seems like everyone has a favorite color. They wear that color often or choose merchandise in that shade. Not me. I can't seem to stay loyal to any color for an extended period of time. I suppose I just like a variety of colors in my life. Right now, though, my color is purple. I have even decided to paint my bedroom purple. Not just any purple, but a specific shade of purple. It just so happens to be the same shade that Jessica's Bridesmaids wore! Such beautiful dresses! Jessica found them on Etsy! I had a serious Etsy problem when I was planning my wedding. It was bad. I can imagine that many of Jessica's adorable details came from this website!
Jessica and Aaron's wedding was at Olde Dobbin Station in Montgomery, Texas. I love the barn at Olde Dobbin Station! So elegant and charming. It was perfect for their rustic wedding! Jessica's bridesmaids weren't the only ladies wearing a gorgeous gown. Did you see Jessica's dress?? It is stunning! I'm not sure which aspect of it I am in love with the most. The beading, the back, the way it flows… I just can't decide. One aspect I can decide on though, is her nails! Oh my gosh. I am absolutely in love with her nails. Initially, I loved the shade of lavender and thought to myself that I want need to find that color for my own nails. Then I saw the precious little hearts that adorned her ring fingers and I was a head over heels! So cute! The boys also looked quite dapper in their suspender, bow ties…and Converse! Lucky guys for getting to wear such stylish and comfortable shoes! The color and fabric of their bow ties was the perfect vintage addition to their wedding day apparel!
After Jessica and Aaron's endearing first look – it was all jokes and laughter! Seriously, I think they were laughing with their wedding party for the better part of the day. Such happiness! Just as your wedding day should be. The couple said their vows under the sweet café lights in Olde Dobbin Station's barn. The reception truly emulated Jessica and Aaron's style. Soft neutral colors flowed throughout Olde Dobbin Station with the perfect amount of traditional and modern elements. Their cake topper was so cute! If you haven't figured it out yet, I love cake toppers. It is the perfect opportunity for the bride and groom to add a bit more of their personality to their day!
The remainder of the evening was full of more laughter and dancing! Such a fun night! We wish Jessica and Aaron the best in all of their adventures together!
To see more of our fun couple, visit their extended album HERE!
Coordinator: DJ Dave Productions | Photobooth: Shutter Booth
Florist: Pearls and Roses | Cake: Cakes by Blondie
DJ: DJ Dave Productions | Makeup/Hair: Hey Lovely Makeup
Wedding Gown: Now and Forever Bridal | Designer: Hayley Page
Bridesmaid Dresses: Etsy Shop KS Clothing | Rentals: Events To Remember
Catering: Mallett Brothers | Officiant: Weddings By Sherry
Categories: Weddings, Weddings - The Big Day


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Debate Digest: Teacher-student friendships on Facebook, Law school, Balanced budget amendment, US debt ceiling deal.
Debate: Hydroelectric dams
From Debatepedia
(List of links)< Debate: Hydroelectric dams
The following pages link to Debate: Hydroelectric dams:View (previous 250) (next 250) (20 | 50 | 100 | 250 | 500).
- Debate: Nuclear energy
- Debate: Three Gorges Dam
- Featured Debate Digest articles
- Debate: Geothermal energy
- Debate: Solar energy
- Debate: Wind energy
- Debate: Tidal energy
- Debate: "Clean coal"
- Debate: Run-of-the-river hydroelectricity
- Debate: Natural gas
- Climate change and clean energy portal
- Argument: Modernizing dams can substantially increase electricity generation
- Argument: Hydropower is more proven/reliable than other renewables
- Argument: Hydropower has gained political favor in Scotland
- Argument: Dam reservoirs release large amounts of greenhouse gas Methane
- Argument: The use of dams in "flood control" is a bad idea
- Argument: Dams supply water and help counter global water shortages
- Argument: Dams cut emissions and fight main crisis: global warming
- Argument: Hydropower is more cost-effective than other renewables
- Argument: Steps can be taken to limit Methane emissions from dam reservoirs
- Argument: Dams are not renewable as they clog rivers over time
- Argument: Constructing dams burns massive quantities of fossil fuels
- Editorial news and tasks
- User talk:Pliddell
- Argument: Dams can destroy marine fisheries
- Argument: Unconventional hydropower reduces impact on river ecosystems
- Argument: Dams last over a hundred years; good return on investment
- Argument: Hydropower can easily be turned on and off to meet demand
- Argument: Dams provide irrigation for farm land
- Argument: Dams have displaced millions of people around the world
- Argument: Human rights abuses frequently accompany big dams
- Argument: Removing dams can spike Methane emissions


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A quilted throw makes a lovely gift for Christmas, birthdays, anniversaries, and so on. This Greenland Home Stella Throw features neutral colors and a variety of prints that work well together to form a gorgeous throw that you'll be proud to display in your home, or use to cover your shoulders or legs when weather is cool.
Throw blankets are always nice to have around your home. Keep some in the living room, family room and bedroom, so you'll always be able to warm yourself when you are chilly.
You can also use a quilted throw for decorative purposes, tossing one over a chair or the back of your sofa, or place it on your bed for additional bedding decor.Buy Now


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Weight loss: Woman loses 8.5 stone in just eight months - what was her diet plan?
WEIGHT LOSS can be achieved in a variety of ways, and for some people, a diet plan can provide motivation and guidance when it comes to slimming. Having lost an astounding eight stone and eight pounds in weight, one woman has now shared her story.
Maintaining a healthy weight is not the easiest of tasks for many people. However, that's not to say there aren't diet plans and fitness programmes out there which can help you slim and keep you on track for a healthy lifestyle. For Naomi Wyman, 44, weight was something she had personally struggled with for her whole life. "Even as a young child I remember the pressure not to put on weight, and I spent the next three decades having a negative relationship with food," she said.
For me, there was no such thing as moderation
"It had got to the stage that once I started eating I'd continue until either there was nothing left or I felt physically sick.
"For me, there was no such thing as moderation."
Weighing in at 17 stone and 12 pounds, she decided it was time to make a change.
But, as Naomi sat in a slimming class, she realised that in her mind, she was sabotaging every single healthy message being offered to her.
Reflecting on how it made her feel, she continued: "I suddenly recognised these old familiar patterns and I knew this had to be the last time I would treat myself this way."
But, rather than ditching her latest weight loss attempt altogether, Naomi remembered the time she lost three stone consistently and quickly using Foodpacks with LighterLife, 10 years ago.
Weight loss diet plan: Naomi lost an incredible 8 stone 8 pounds in just 8 months
Aware that if she could feel the difference in her slimmer figure, she may have an incentive to maintain her healthier weight, Naomi said the prospect "ignited a tiny flame of hope".
In March 2018 she attended her first group session with the slimming company, and began the Total very-low-calorie diet (VLCD) plan.
Once again, she used the Foodpacks, tucking into Porridge, Toffee Bar or Chocolate Mug Cake at breakfast time, and soup at lunch.
Dinner time would typically see her enjoy Spaghetti Bolognese, followed by a Chocolate Raisin Bar.
And, as her weight started to drop, Naomi's self-esteem soared.
Regularly attending her local LighterLife group meetings, the 44-year-old also received help though cognitive behavioural therapy (CBT) activities which Catherine Cochran, the local LightLife Counsellor offered her.
Fast forward eight months and Naomi had slimmed by eight stone and eight pounds to a much healthier nine stone and four pounds.
And, her slimming efforts have also seen her up her exercise too - with Naomi now going kick-boxing on a weekly basis.
"Losing more than eight stone has been life-changing for me and my family," she said.
"I now do kick-boxing every week, something I could only have dreamed of doing just a year ago."
READ MORE: Apple cider vinegar weight loss: How you can use the drink to lose weight


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I know, strange title, right? "What is", is a new category I'm creating for the site. The idea is simple, I'll be adding content based on the phrase 'What is [x]', such as: 'What is Docker?', 'What is Angular?', 'What is RestApi?', 'What is a Micro Service?' What is 'dotnet core' and is it .net or dotnet?, etc.
The Goal
The goal is to explain the technology or concept in a way, that a non-techie will understand it. Depending on the topic, you may see a How To article post after a What is post. If you enjoy the What is, you might get a kick out of How To! 🙂
Truth be told, it's not just for you but it's also for me. I often find myself in a situation where I need to explain a technology or concept to friends, business associates or whoever and I need to do it in clear and descriptive fashion that doesn't draw on more tech to explain it.
To quote Albert Einstein:
"If you can't explain it simply, you don't understand it well enough"
Talking about or in this case writing about a given topic will give me the opportunity to clear the cobwebs in the old noggin and prepare lucid, intelligent well thought out response (close enough for any My Cousin Vinny fans)!
With that I leave you with this, What is my next, What Is?


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Yes I know the NSA acronym has been in the news a ton the last few months. And no, the NSA acronym I'm using does not represent a global spying network; the acronym I'm using represents the practice of producing local food on the most local of levels – the neighborhood. NSA in the local food movement stands for Neighborhood Supported Agriculture. Similar to a CSA (Community Supported Agriculture), an NSA takes a micro approach to a global problem.
Let's start with the basics – the CSA model. The CSA model typically has a handful of medium sized farms in or near a city. Patrons of the farm buy "shares" for the season. A share is usually a box of vegetables – the amount a patron pays for a share directly determines the size of the box. Additional types of shares can be added to the base share of vegetables – things like eggs, honey, bread, mushrooms, fruit, and herbs. Even meat can be added to some CSA shares. Often there are several pick-up points where patrons go once a week (during the growing season), to pick-up their goods. Patrons pay in advance for the season, and the produce they receive is, indeed, seasonal.
RECOMMENDED ARTICLE-How to Start a CSA (Even if You Don't Have a Farm) 101(photo & video)
The CSA model is popular with farmers because they have a seasonal target to aim at – they know how many shares have been sold before the season starts, and therefore they know how much food they need to produce. While the CSA model is popular with patrons as well, some folks who have purchased CSA shares have expressed disappointment with the quantity they receive, or the variety that they receive. Retraining a population on 1) the true cost of food and 2) eating seasonally is not an easy task. CSA, locally produced, usually certified organic food, is not cheap to produce. Could a patron buy twice as much produce at Wal-Mart with the same amount of money they invested in a local farm? Probably, but they would be supplementing their Wal-Mart food purchases in taxes paid to cover the S.N.A.P. program for Wal-Mart employees. A classic case of you get what you pay for. In addition, an early spring CSA basket in Colorado is often filled with lots of kale, and sometimes little else. This overwhelming of particular vegetables, at specific times of the season, has been a turn-off for some patrons. The CSA model is not without its limitations.
RELATED ARTTICLE-Things One Can Adapt to Live Self-Sufficient And Simple Life.Ten Ways to Become More Self Sufficient
The NSA model is similar to the CSA model in most respects. Patrons receive locally grown produce, usually grown using all natural or organic methods. Food produced under the NSA model is not usually certified organic, due to the high cost of certification – a micro producer simply cannot afford organic certification. Food produced under the NSA model is, however, extremely local. Like, walk-it-down-the-street local. The carbon footprint of the small scale, hand produced food, is nearly erased when compared to food produced using tractors, shipped on trucks, and held in refrigeration – and this includes organic food, and most of the food produced on the CSA scale. The NSA model is an urban model – a solution the world needs desperately as human populations continue to pack into cities and towns around the world.
So where do you come in? Why am I suggesting that you to grow food for your neighbors? I am suggesting that you grow food for your neighbors for three primary reasons – to create more resilient neighborhoods, stronger household economies, and increase access to healthy food. Let's break these down:
Create more resilient neighborhoods – It's amazing what happens when neighbors start talking to one another, sharing with one another, and helping one another. Resource scarcity becomes less prevalent, the social fabric is enhanced, and people smile at one another – and I'm here to tell you, never underestimate the power of a smile.
Stronger household economies – Now when I say "share" food with your neighbors, this includes selling food to your neighbors. Share when you see a need; sell when the exchange is equitable for both parties. Don't run out and quit your day job, but an NSA run from your backyard is not only legal, it can net you a little pocket cash – or at least enough cash to buy your seeds for the following year.
It should be said that there is a difference between preparing for the collapse and live there after and just purchasing supplies as to insulate yourself from consequences of collapse. If you dont have a garden in your preps than i dont think you're really prepping.The survival podcast, one of the most popular prepper podcast has aquaponics system on all the time. Permaculture and prepping go really well together. That being said many preppers are just hoarders and will someday be desperate when their stockpiles run down.– Watch This FREE Video
Increase access to healthy food – The increased access to healthy food includes access for you and your family, any member of your neighborhood who was gifted food from you, or any member of your neighborhood who was lucky enough to purchase some of your garden's bounty. Nutrition goes up, health goes up, disease goes down.
In the coming weeks we'll take a closer look at the rules and regs of running an NSA, as well as what to expect as a micro-urban farmer. With the water crisis looming in California(one of the primary produce producing states for Colorado), there is no better time to start producing food in your backyard. Stay tuned – I'll tell you everything I know about starting your own NSA.
If you have an interest in starting a small scale, backyard farming operation (and I hope that you do), there are some things you need to consider. Producing food is hard, it can be expensive, and it is full of heartbreak. It is also gratifying, an investment in your future and the future of your community, and joyous. If you plan to get into food production, here's my advice – buckle-up and hang on, because folks it's about to get interesting!
Last week I wrote about why you might want to consider starting an NSA. This week I write about what you need to consider before actually taking the plunge. The easiest part (and I do mean the easiest part) of starting an NSA is attracting customers. Our little NSA only supports between one and three families each year, and we typically have around 20 inquiries each season. That means the customers that come to us are about seven times as many customers as we can support – and we don't advertise. Our little farm is listed on two CSA websites – one national and one state level local. Both sites are free, and from these sites customers find us.
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The hard part of running an NSA is indeed producing the food. The eggs and honey aren't too tough, but the vegetables vary in degrees of difficulty depending on the years – some years are just better than others. Our first year, we had a terrible run of weather. Our produce production dropped, and we realized we could not fulfill upcoming orders. As a result, we refunded money to our clients. It was the only option we felt we had. The vegetables weren't coming, and as an act of good faith we wanted our customers to get their money back. That was a tough season. Not all seasons are so tough, but I tell you this story as a bit of a reality check – at the end of the day, Mother Nature wins, and some years that just might mean that your NSA gets skunked.
To that end, I've come up with a list of 12 things you should consider before you decide to start an NSA. Read over this list carefully – really let these items sink in.
12 Things You Should Consider Before Starting an NSA
1.Determine how much food you want to sell
2.Estimate space required to grow the amount of food you want to sell
3.Determine if you have as much space as you need – if don't have enough space, consider SPIN Farming
4.Estimate cost to build your gardens – cost is everything in food production
5.Keep your costs low, as low as possible
6.Calculate your time as a cost – you will be spending more of it than you think
7.Determine if you can ever, seriously, get a return on your investment
8.Plan your vegetable growing operation for the season – include succession planting
9.Sell your extra honey (after the first year)
10.Sell your extra eggs (either as an add-on to an NSA share, or whenever you have eggs available)
11.Charge what your food products are worth in time and money, not what you think people will pay (people will pay more for a better product)
12.Maintain the highest standards possible in your food production operation.
Liberty Generator was created as a remedy to the problem of huge electricity bills that are constantly increasing even higher. There was a need to discover a cost efficient way that we can use to power our houses and be energy independent that wouldn't cost a whole lot of money and that wouldn't be difficult to build.-watch this FREE video!
If you have visions of grandeur in your head, fantasies about quitting your day job, or a get-rich scheme in mind, let me nip that in the bud right now. Agriculture is many things; lucrative it is not. If you do want to start an NSA, set goals for your farm like "I just want to pay for my gardening supplies this year" or "I want to make a couple hundred bucks to buy some fruit trees." Financial plans like "I want to pay off our 20 year mortgage in 2 years with profits from our NSA" will most likely end in frustration.
Small scale agriculture in cities and town is an important method for increasing food access in communities. My advice, in its simplest terms, is this: grow food for you and your family, but plant extra to sell. If you plan to invest in the infrastructure of food production, you should concern yourself with getting a return on your investment. That return might take several years, but with a well-run NSA you will see your money again, and over time you might just earn a little pocket change.
RELATED ARTICLE-AMERICA -"Triumph of Austerity"-Standard Solution:Return to Homesteading.The Best Ways To Radically Cut Expenses (photo & video )
All right folks, let's talk rules and regs. This is the not-so-glamorous side of food production, but it is arguably the most important. Food safety is a hot topic, and for good reason. You may recall the cantaloupe/listeria outbreak that made ill or killed a number of people across 28 states. This outbreak was directly linked to poor food handling procedures – contaminated water in the farm's storage facility. As a result, the farmers each faced 6 years in prison, and 1.5 million in fines. The Federal judge who sentenced the farmers offered the "mercy" of the court; the farmers will serve probation, and pay reduced fines. Even though the farmers did not serve time in prison, make no mistake, food safety handling is a very important topic. The safety of the public and the protection of our businesses and livelihood are important topics, now and into the future.
While there are a number of regulatory hurdles to jump in order to start a backyard farm (home business use permit, state business filing, DBA filing, EIN filing, State sales tax license, and city sales tax license), what I want to focus on in this post is the food safety side of things. Backyard food production, intended for sale, does not fit neatly into the over-arching bureaucratic documents that tend to govern food production in the United States.
RELATED ARTICLE-How to Start Vegetable Seeds Indoors in Winter for Spring Planting In 5 Easy Steps! ( photo & video )
The Food Safety and Modernization Act was developed by the FDA in response to major food contamination occurrences, none of which involved small scale producers like a backyard farmer. The Food Safety and Modernization Act has been criticized as not just being unfriendly to small scale, local food production, but indeed that this act is openly hostile to the backyard farmer. To the credit of the FDA, they took those complaints seriously and made some adjustments to the act in an effort to calm the fears of small scale farmers.
Next up is HACCP, the Hazards Analysis and Critical Control Points method for preventing food borne illness during food production. HACCP was developed by the Codex Alimentarius Commission on behalf of NASA and the Pillsbury Corporation. The initial effort was to make food free from risks for astronauts. This system is widely embraced around the world as the gold standard for safe food production.
Not to be outdone, the USDA has a set of protocols all their own – Good Agricultural Practices and Good Handling Practices. The GAP and GHP protocols are audits – checklists to verify the safety of the food being produced. As backyard farmers, we are mainly concerned with GAP –Good Agricultural Practices. The GAP audit scores a food production facility/farm and verifies what practices are in place.
RELATED ARTICLE-How to Start a Worm Farm Business: Vermiculture – Worming Its Way Onto Farms Everywhere! Full Guide
Now, what does all this regulatory gumbo mean for the average backyard farmer? Well, we're not really sure. We know that HACCP and GAP are best practices, and most food retailers require this documentation from their producers.
We know that if you produce food from your backyard farm, and sell directly to a customer through an NSA, CSA, or farmers market, many of the Cottage Laws cover those sales. We know that liability for tainted food falls, ultimately, with producer (that's you). And we know that food can be a dangerous commodity. We also know, at least in El Paso County, that there is genuine interest on the part of the health authorities to support local food production and sales, without endangering the public.
RELATED ARTICLE-The Best Winter Survival Tips For The Homestead:Livestock, Chickens,Outdoor Pets,Buildings, Farm Equipment And Gardens (photo & video)
If you plan to sell food through an NSA, CSA, or farmers market, you will have less red tape to wade through. That doesn't mean that selling to grocery stores or restaurants is out of the question, but it will mean more forms to fill-out, and possibly a lower price paid to you for your produce (you will most likely be paid wholesale prices by grocery stores and restaurants, and retail prices for sales directly to customers through an NSA, CSA, or farmers market).
RELATED ARTICLE-A Return to Homesteading – Ten Reasons People Are Becoming More Self Reliant (photo & video)
I would strongly encourage you to have a conversation with your local health department and learn what food policies you need to follow.
What is allowed in one state or county, may not be allowed in a neighboring state or county. Check with your local food policy folks, get the facts, and follow the rules. Producing food for others opens you up to liability, and you do not want to be on the receiving end of a lawsuit. Take it from the cantaloupe farmers – best practices are best for all involved.
Have general legal questions about producing food from your backyard? Check out this site for support.


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2017 Kia Sedona Redesign, Release and ChangesCategory : Kia
2017 Kia Sedona Redesign, Release and Changes – After a long awaited finally Kia will release a new car. We of Bestautorelease.com will share the latest information about the release of the car 2017 Kia Sedona times as detailed as possible. Kia car is one brand that is famous all over the world, every car that was released has always brought great changes and awesome. This car will be released in 2017, we will also review about the price, interior, exterior and engine 2017 Kia Sedona. So happy reading, and enjoy it.
In the recent past, Kia has been rapidly casting its wings far and wide competing in almost all market segments. The Sedona is one of their most popular vehicles. Having undergone a facelift back in 2014, we don't expect major changes on the upcoming model.
The 2017 Kia Sedona will definitely surpass your imagination of an average minivan. This is because the whole impression of minivans has transformed a lot over the past years. This kia sedona 2017 took over from where its predecessors left off by having the most improved safety requirements, comfort and all the features that you would expect in any minivan.
The 2017 Kia Sedona is an pronouncement to the world that you're a productive member of the species cheers for bringing up the next generation. This year, the Sedona adds available advanced safety features such as forward collision warning with automatic emergency braking that help increase its safety standing. An upgraded infotainment system with Apple CarPlay has been added this year to most models as well. Base Sedonas start with L models, and go up to LX, EX, SX, and top out at SXL models.
The 2017 Kia Sedona is now available with automatic emergency braking, Android Auto and Apple CarPlay integration, dynamic bending lights on the SX and SXL trim, an available acoustic windshield of the SX and SXL grade, and a passenger power seat switch.
The 2017 Kia Sedona is a worthy alternative to the top-rated minivans from Honda and Toyota. Besides the lower price and higher feature content, the Sedona scores points for its quick acceleration, quiet ride and carlike interior. The powerful engine does put a dent in fuel economy, and the cargo capacity is a bit smaller than that of rivals, but neither should be a deal breaker for savvy shoppers. Furthermore, its top safety score will give you some reassurance when transporting your most precious cargo, and Kia backs the car with the most generous warranty in the industry.
2017 Kia Sedona Price
Our prices can range from $27,000 – $42,000 to get the 2017 Kia Sedona is based on the current dollar exchange rate. Car prices are subject to change at any time. If there are changes in prices for the 2017 Kia Sedona we will do an update on this article, so keep reading and following our blog Bestautorelease.Com.
2017 Kia Sedona Redesign
Though minivan models have had to deal with a lot of criticism for a number of years, this new 2017 Kia Sedona will be the greatest thing that will definitely change the future of minivans. This 2017 Kia Sedona comes with elegant gauges and a console-mounted shift lever that is very easy to use. It has a good amount of storage space and offers maximum comfort to the owner.
The exterior of kia sedona parts will be redesigned to have a more modern look. It will not undergo too many changes for it's just meant to improve the overall look. It has a sports automakers logo at the centre of the mesh grille. This grille makes the front outlook more belligerent. It also features a pair of LED powered headlights at the back. It has a large front bumper that is incorporated with fog lights and a massive air intake on the lower end. It rides on 17-inch alloy wheels and has a stabilizer bar. This kia minivan is accessible in a five trim levels including EX, SX-Limited, base L, SX and mid trims LX.
2017 Kia Sedona Specs
Below we have summarized some of the reviews about the features of the car exterior and interior 2017 Kia Sedona. The car is expected to be a comfortable car for the ride by the community.
The 2017 Kia Sedona exterior profile will be refreshed to look more modern. The new changes are mild just meant to improve its profile.
At the rear, the vehicle features more elegant LED taillights while the rear bumper gets a slight tweaking. The minivan also features a stabilizer bar and multi-link features on its rear suspensions which enhance its driving dynamics. The vehicle rides on 17-inch alloy wheels but buyers can also opt for 18-inch or 19-inch wheels. The vehicle is offered in five trim levels which are the base L, mid trims LX, EX and SX and the top SX-Limited.
The cabin of the Sedona is very spacious and comfortably accommodates 8 passengers. The cabin looks stylish and its three rows of seats are well designed to offer plenty of legroom and hip-room. The space left is still large enough to accommodate plenty of cargo as well as pets.
Standard features include 17-inch alloy wheels, cloth upholstery, a four-speaker audio system, a five-inch touchscreen for the infotainment system, Bluetooth connectivity, a USB port, and a rearview camera. Options include a 360-degree view camera, navigation, an eight-inch touchscreen for Kia's UVO3 infotainment system, an Infinity audio system, leather upholstery, additional USB ports, an LCD display in between the gauges, reclining second-row captain's chairs with extendable footrests, heated and ventilated front seats, heated second-row seats, tri-zone climate control, HID headlights, and a multi-pane sunroof.
The cabin is upholstered in a quality cloth as standard but high trims are upholstered in leather. Tech-wise, the vehicle is also adequately equipped. It comes with a modern infotainment system with a wide touch-screen. The system integrates Google maps and android apps. The vehicle also features Bluetooth connectivity, 4 or 5 USB ports, CD/MP3 players, cruise control, automatic climate control and a 7-speaker audio system.
2017 Kia Sedona Engine
Under the 2017 Kia Sedona hood, you will find a single drive-train. The engine is a 3.3 L, V-6 which is capable of producing 280 hp and 250 lb-ft of torque. The engine is mated to a 6-speed automatic transmission system that channels power to all wheels.
The 2017 Sedona is powered by a 3.3-liter V-6 rated at 276 hp and 248 lb-ft of torque, paired exclusively to a six-speed automatic transmission. The EPA rates the Sedona at 18/24 mpg city/highway for the L, LX and EX trims. The most efficient Sedona is the SX trim, which is rated at 18/25 mpg. On the other side of the spectrum is the Sedona SXL, which is the least efficient at 17/22 mpg. Cargo space on all variants is 33.9 cubic feet with the third row in place, 78.4 cubic feet behind the second row, and 142 cubic feet behind the front seats.
In terms of fuel economy, the engine will deliver 19 mpg in city and 25 mpg on highway for L, LX and EX trims. The higher trims SX and SX-Limited will deliver 18mpg in city and 24 mpg on highway drives.
Thank you for reading the article on the Best Auto Release, We hope article about the 2017 Kia Sedona can be useful as your knowledge in seeing the latest automotive world today.
Image Review Specs 2017 Kia Sedona:
Tags : 2017 Kia Sedona changes, 2017 Kia Sedona concept, 2017 Kia Sedona price, 2017 Kia Sedona redesign, 2017 Kia Sedona release date, 2017 Kia Sedona review, Engine, Kia, Kia Sedona, Specs, spy shots


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The weather in my town has been fairly consistent with wind and rain for the last two weeks, and I personally listen to R&B when the weather puts me in a stay at home kind of mood. And with Daniel Caesar having such a comforting voice, I didn't stray much from his music within the last week. However, Spotify's suggested music based on my own personal interest in Daniel was too great not to share. So if you admire soothing R&B or just admire Caesar, check out the songs below!
1. "Brown Steel" by Choker
With a Frank Ocean vibe, "Brown Steel" is soothing, happy, and somehow energetic while relaxing all at the same time. The instrumemtals are reminiscent of Caesar while the harmonies and vocal effects sound "Blond" inspired. A very interesting track to add to your playlist!
2. "Lovely" by Brent Faiyaz
Brent's beautiful falsetto on this track mirrors Daniel while the sultry chorus almost mimicks 90's R&B. The echo-y effects towards the end are hauntingly gorgeous and the cover art really makes this song stand out.
3. "Easily" by Bruno Major
This is truly a feel good song. The bluesy intro immediately puts a smile on your face and the sweet rythm throughout the rest of the song will make you literally want to sway. The guitar interlude gives the song such a laid back feel and creates an incredibly relaxing space.
4. "Tyler Durden" by Madison Beer
With vocal's reminescent of 2015 Ariana Grande combined with rythmic stylings, the only thing wrong with this song is that it just isn't long enough! The falsettoes used give Caesar vibes with a poppy twist, making it a very unique track.
5. "Easy" by Mac Ayres
Where do I even begin with this song? The soft vocals of the beginning should be enough to make you want to listen to this bluesy song on repeat for a while, but if they weren't, just wait until the beat drops! The simple rythms are sweet and will lighten any mood.
All 5 of these songs are perfect if you are in a bluesy mood, want to listen to someone like Daniel Caesar or just wanted to branch out musically. These artists create fanstastic music, so you should definitely try to listen to some of their songs!
Featured image photo credit: hubvwav.com


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Are you looking for MacBook Air 11'' repair service? Look no further because MacBookScreen Repairs is the best place you'll find in Australia for repairs of this kind. MacBook Air is a very popular type of Mac subnotebook computers created by Apple. This computer is offering many features and consists of many parts. There are times when users can experience problems with some of these parts. In some cases, problems like this can prevent you from using the device while in others they will just limit the features. In any case, there's no need to settle with a problem like this when our professionals can help you.
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Do you require MacBook Air 11'' LCD screen replacement services because you've cracked the screen of your MacBook Air? Or you are in a situation where you need urgent battery replacement because the battery has simply died? There's no reason for panicking because you've got MacBookScreen Repairs on your side. Our team of technicians can repair the device in no time and the best part is that you won't have to pay a fortune to get this job done. From MacBook Air 11'' trackpad repair and MacBook Air 11'' keyboard repair to LCD replacement, we are here to help our clients by using the latest technology and premium-quality parts. After all, that's why we've got the best 2-year part & repair warranty. Don't hesitate to use our same day repairs and bring your device to our repair centres in Melbourne, Brisbane, and Sydney CBD.


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There are a surprising amount of different options for lube out there, including everything from flavored lube, to edible lube, to all natural organic lube, which I'm guessing may also be edible. To simplify things, I'm going to break it down into the four main types of lube and why you should or shouldn't use them.
Water-Based Lube:
- not sticky but not quite slick either
- compatible with all condoms
- gentle on the skin
- easy to clean
- won't stain your sheets
Try: Sliquid H2O
Tip: Keep it extra natural by using odorless, tasteless, and paraben-free water-based lubes.
Lube With Benefits:
For fun you can try water-based lubricants with enhanced features, like lube with flavors or warming sensations. Flavored lubricants are safe and yummy for licking, but this is a matter of taste, literally. Warming lubricants with ingredients like cinnamon or peppermint oil create a tingly warm sensation when applied.
Try: Sliquid Organics Stimulating O Gel
Tip: You can give your woman a similar sensation if you place an altoid in your mouth before oral.
Lube You Should Avoid:
Avoid oil-based lubricants because they can lead to bacterial infections and are not condom-compatible, which includes any types of lotions and even natural oils like coconut oil.
Silicone-Based Lube:
- long lasting silkiness
- silicone is water resistant, so great for sex in water
- sticky and hard to clean up
- safe for inside a woman, though some women find silicone irritating
Try: Uberlube
Tip: Try a water-based and silicone hybrid lube, like Babelube Silk, for a more emollient feel that's easy on the skin.


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Bosch 500 Series Dishwasher with InfoLight - 24 Inch Stainless Steel
Bosch 500 Series Dishwasher with InfoLight - 24 Inch Stainless Steel
Professional installation available for additional fee. Contact store for details.
Price includes any available discounts
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Sold out in your area
Sure to get the job done and not drive you out of the room is this stainless steel Bosch dishwasher from RC Willey.Bosch dishwashers are known to be the quietest in the industry, so quiet in fact that they include an InfoLight so you know when the dishes are done. In addition, this dishwasher comes with a flexible 3rd rack that allows you to accommodate deeper items, while adjustable tines let you customize the rack's loading space. The EasyGlide rack system provides a smooth glide for easier loading & unloading on the upper rack.
The RackMatic middle rack easily adjusts to three different heights and up to 9 separate rack positions, allowing taller items like stemware to fit in the middle rack while leaving room for pots and pans below.
Dishwashing like you've never heard before.
Quiet operation is just as important as sparkling clean dishes. That means never having to wait until going to bed to rnu the dishwasher. Our dishwashers with EcoSilence™ motor system deliver high-performance cleaning with low noise emission. Two small brushless motors offer quieter operation than a single large motor, and are held in place by rubber suspenders to minimize vibrations. So your home is as quiet as it is clean.
InfoLight® - one red spot providing information.
A red led spot on the floor updates on whether your fully-integrated dishwasher is still operating or finished already.
Half Load Option
This option dramatically reduces cycle time and water consumption when washing small, lightly soiled loads that fill half or less of the dishwasher's capacity.
From the Manufacturer|Powered by
Inspired by you. Invented for you.
Key Features
24" Pocket Handle Dishwasher - 500 Series
Expandable wings on our flexible 3rd rack easily lower to accommodate more of your deeper items, while adjustable tines let you customize the rack's loading space to fit awkward or bulky objects.
44 dBA44 dBA: Quietest dishwasher brand in the US1 .
Bosch dishwashers are known for their quietness. Just how quiet is 44 dBA? It's about the equivalent of a quiet library. That's quiet.
Bosch dishwashers are so quiet, it's hard to tell when they're running. To help you avoid opening your running dishwasher, we thoughtfully invented InfoLight®, which projects a red light onto your floor to let you know the dishwasher is on.
Flexible 3rd RackOur flexible 3rd rack not only cleans silverware perfectly, but also features adjustable drop-down side panels to accommodate larger items like ladles and ramekins anywhere on the rack. It's an ingenious design that offers 30% more loading area compared to a Bosch with two racks.
Pocket Handle Design
The unique Bosch Pocket Handle design will seamlessly integrate into your kitchen while installing completely flush for an integrated look.
EasyGlide™ Rack
Our new EasyGlide™ Racks use ball bearings in the wheels to give you the exceptional touch and feel that you expect from a Bosch.
FlexSpace™ Tines
By giving you the option to fold down every other tine in the row, this creates a larger gap between tines therefore allowing you to load larger dishes such as pasta bowls or even small frying pans more efficiently.
Interactive Feature Tour
More Views
Buying Guide
Spec Sheet - Dishwasher - SHPM65W55NPDF, 1.68MB, 3 pages
EnergyGuide - 500 SeriesPDF, 730K, 2 pages
- 1 Based on an average of sound ratings of 24" full size stainless steel tub dishwashers contained in major brand's websites. Major brands defined as TraQline Top 5 Market Share. July 2016.
- 2 According to a leading consumer publication
- A flexible 3rd rack with fold down sides adds 30% more loading area
- InfoLight® Beams on Floor to Indicate Dishwasher is Running
- RackMatic® on Upper Rack - 3 Height Adjustments and Up to 9 Possible Rack Positions
- AquaStop® leak protection works 24/7 to prevent water damage
|500 Series
|23.56"W x 23.75"D x 33.88"H
|Shipping Weight
|101 lbs.
|Stainless Steel
|Interior Color
|Stainless Steel
|Digital Display
|Fingerprint Resistant
|Wash Cycles
|Heavy, Auto, Normal, Speed 60, Rinse & Hold
|Wash Cycle Options
|Delay, Half Load, Delicate, Sanitize, Extra Dry
|Food Disposer
|dB Level
|44 dBA
|16 Place Settings
|Adjustable Upper Rack


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I have an old iron stove. It comes from a church and is very ornate and stands about 4 feet high, has four legs and takes up loads of room. I am wondering if I could put it outside without too much damage. What would I have to do to protect it from rusting.
By joanfry
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Lightly with a dry metal bristle brush go over the rusty places and immediately wipe off with a dry cloth. You can then paint the stove with Rustoleum paint that keeps it from rusting further if you do not plan on using it, but putting it on display as a conversation/keepsake item. If you do plan on using the stove, brush rust off lightly, wipe clean with dry cloth and get a bottle of stove polish and apply liberally all over the stove. It will look like new again and must be reapplied as the polish gets worn. Putting the stove outdoors where moisture can get to it will only make it rust more even with stove polish applied.
If you plan on selling the stove; someone else may need it to be of service, so I would not paint it, but clean well and apply stove polish over it. You can post your stove as a for sale item on craigslist.org for free and as a pick up only. Add a photo and price desired and see what "hits" the ad brings.
If you put it outside, it will rust. If you do not want it and do not have room for it, sell it before it gets ruined.
Please donot do the rustoleum paint. It will ruin it!
Now for the practical side of it, Ospho is a liquid derust and is fairly cheap. Auto parts stores sell it and hardware stores also. Put a qt. sprayer on top of the quart bottle it comes in and spray the whole thing. When the rust is dead it will look mostly gray looking. Wipe it down with a rag and use stove blacking from hardware stores that sell cast iron etc.
I have a professional stove with cast iron trivots to cook on. The trivots are rusted. How can I clean them?
Love woodstove. Don't know where you are but am interested. I'm in Virginia. firstname.lastname@example.com
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The Definitive Guide to Amy Adams
14 Jun
This weekend Man of Steel opens and the world will line up to see if this Clark Kent adaptation will be more compelling than 2006's forgettable Superman Returns. My best guess is yes, based on one fact and one fact only — Amy Adams as Lois Lane.
Amy Adams is one of those actresses I have on my mental, "Just Biding Her Time Until She Actually Wins An Oscar" list along with Michelle Williams, Jessica Chastain, and Jennifer Aniston in a world where she is given the roles she deserves. Amy is a woman who can pull of a real-life Disney Princess as convincingly as she pulls off a feisty, punching bartender. She has flawless hair, is ever humble, and attacks every role she plays with complete sincerity and focus and now I'm gushing now so I'll stop.
For more on Amy Adams's life before Man of Steel, read the rest of my article for Portable here.
SPOILER: I talk about Justin Timberlake's hypothermic body.
Also, my editor at Portable wrote this article on supporting women in film this weekend and I think it's just wonderful.


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Flame and dry-adhesive lamination
Cellofoam - your specialist for textile lamination
Flame and dry-adhesive lamination techniques are used to bond textiles or films permanently to foam surfaces. Cellofoam delivers ready-to-install products, for instance for use in head liners, head rests, parcel shelfs, pillars, door liners and children's seats for motor vehicles. Also sports and leisure clothing (gloves, ski goggles etc.) or medical devices from renowned manufacturers are equipped with quality products from Cellofoam.
Our strengths
- Several decades of experience
- Flame lamination facilities for foam materials with final thicknesses of 1.6 to 20 mm
- Flame lamination facilities for materials with final widths of up to 2 m
- Dry-adhesive lamination facilities for final widths of up to 1.5 m
- Small lots and specialized lamination orders accepted
- Techniques that prevent the formation of kinks in the material during lamination
- Lamination of foam materials with genuine leather
Processing technologies
- High-performance flame lamination techniques
- Modern thermo-adhesive lamination equipment
- Inspection techniques for quality control of finished products
- Cutting equipment for producing made-to-order parts from laminated materials
- Visco-elastic foams
- PE and PP foams
- Imitation leather
- Genuine leather
- Textiles
- Films and foils
- Charmeuse


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Such a stunning colour combination, Pinks and Purples! A beautiful mix of seasonal blooms presented in a bouquet. Where possible to allow these beautiful lilies to last much longer, they are delivered fresh, budding and ready to bloom.
Flowers are subject to seasonal availability. In the event that any of the flowers are unavailable, the florist will substitute with a similar flower in the same shape, style and colour. Stem count, packaging and container may vary.


text: Priliminary Pages ( 2 nd.Year No.7) text article 2013 per Biological Journal of Microorganism University of Isfahan 2322-5173 2 v. 7 no. 2013 0 http://bjm.ui.ac.ir/article_19500_bfcf57aed9ce28dcae7f464c1799d3e8.pdf Purification and characterization of an extracellular halophilic and organic solvent-tolerant amylopullulanase from a haloarchaeon, Halorubrum sp. strain Ha25. Maryam Siroosi PhD student of Microbiology, University of Tehran, Iran author Mohammad Ali Amoozegar Associate Professor of Microbiology, University of Tehran, Iran author Khosro Khajeh Professor of Biochemistry, Tarbiat Modares University, Tehran, Iran author Mehran Habibi Rezaei Assistant Professor of Biochemistry, University of Tehran, Iran author Mostafa Fazeli M.Sc. of Microbiology, University of Tehran, Iran author text article 2013 per Introduction: Halophiles, especially haloarchaea are one of the most important groups of extremophiles. Halophilic hydrolases have been studied worldwide and have been considered for biotechnology and industrial technologies. This study is the first report in amylopullulanase production in halophilic microorganisms. Materials and methods: A halophilic archaeon, Halorubrum sp. strain Ha25, produced extracellular halophilic organic solvent-tolerant amylopullulanase. The enzyme was purified using ethanol precipitation and anion exchange chromatography method. Molecular mass of purified enzyme was determined by SDS–PAGE method. After purification, the enzyme was characterized. To study the effects of organic solvents in the stability of the enzyme, the enzyme solution was incubated in the presence of various organic compounds and then, residual enzyme activity was measured. Mode of action of the enzyme was determined by thin-layer chromatography. Results: Molecular weight of the purified enzyme was estimated to be 140 kDa by SDS–PAGE method. Optimum temperature for amylolitic and pullulytic activities was 50 °C. Optimum pH for amylolitic activity was 7.0 and for pullulytic activity was 7.5. This enzyme was active over a wide range of concentrations (0-4.5 M) of NaCl. The effect of organic solvents on the amylolitic and pullulytic activities showed that this enzyme was more stable in the presence of non-polar organic solvents than polar solvents. The enzyme solely hydrolyzed pullulan and soluble starch to glucose. Discussion and conclusion: Halorubrum sp. strain Ha25 produces thermophilic and extremely halophilic amylopullulanase. The catalytic function under multi extreme condition of high temperature, high salinity, and low water activity might possess biotechnological and commercial values such as treatment waste solutions with starch residues, high salt content and solvents. Biological Journal of Microorganism University of Isfahan 2322-5173 2 v. 7 no. 2013 1 14 http://bjm.ui.ac.ir/article_19496_e7a49e7b76473dee1470e7db50242973.pdf Isolation, identification and optimization of ethanol producing bacteria from Saccharomyces-based fermentation process of alcohol industries in Iran Mojtaba Mohseni Assistant Professor of Microbiology, University of Mazandaran, Babolsar, Iran author Hoda Ebrahimi M.Sc. of Microbiology, University of Mazandaran, Babolsar, Iran author text article 2013 per  Introduction: Due to the vast growth of world population , consumption of a lot of energy, limited energy supply and rising prices of fuel oil in the future, other alternative energy source is essential . Ethanol is renewable and a safe fuel and it is mainly based on microbial fermentation . The purpose of this study was i solation of high ethanol producing bacteria from the fermentation process of alcohol industries and optimization of growth conditions to be introduced to the industries .  Materials and methods: The samples that were collected from fermentation tanks of alcohol industries were enriched in ZSM medium. To isolate the ethanol producing bacteria, the enriched culture was transferred on RMA agar. Bacterial growth conditions and their effects on ethanol production were optimized based on pH, growth temperature, agitation, fermentation time, initial substrate concentration and carbon and nitrogen sources. In addition, the morphological, physiological and molecular characterizations were investigated for identification of the isolates .  Results: Three bacterial isolates ZYM7, ZYM8 and ZYM9 were isolated from fermentation tank. All isolates were able to produce ethanol 5.00, 7.60 and 4.00 gL-1 after 48 hours, respectively. The results demonstrated that all isolates were able to consume most sugars sources specially pentose carbon xylose. The isolate ZYM7 produced 13.00 gL-1 ethanol by consumption of xylose. The results of morphological and physiological characteristics showed that ZYM7 belonged to Lactobacillus sp. and ZYM8 and ZYM9 belonged to Acetobacter sp. Moreover, 16S rRNA sequencing and phylogenetic analyses exhibited that ZYM7 was similar to Lactobacillus rhamnosus with 99% homology and ZYM8 and ZYM9 were similar to Acetobacter pasteurianus with 99 and 98% homology, respectively .  Discussion and conclusion : The results showed that that the isolated bacteria were suitable candidates to produce ethanol from raw material enriched with xylose. These bacteria could be introduced to fermentation industries .   Biological Journal of Microorganism University of Isfahan 2322-5173 2 v. 7 no. 2013 15 28 http://bjm.ui.ac.ir/article_19498_a07e95da9de95c577c7f5af300dc29a7.pdf Isolation and characterization of a native strain of Aspergillus niger ZRS14 with capability of high resistance to zinc and its supernatant application towards extracellular synthesis of zinc oxide nanoparticles Morahem Ashengroph Assistant Professor of Microbiology, University of Kurdistan, Sanandaj, Iran author text article 2013 per  Introduction: Zinc oxide nanoparticles have quite a few applications in the fields of biology, optics, mechanics, magnetism, energy, hygiene and medicine. Due to serious problems associated with physiochemical synthesis of ZnO nanoparticles, including environmental pollution, complicated and costly processes, there is a growing need to develop a simple biological procedure for synthesis of nanoparticles to achieve the monodisperse-sized particles with a higher purity, low energy consumption and a cleaner environment. We conducted this investigation to screen and isolate native fungi strains capable of high zinc metal tolerance ability and a potential for extracellular synthesis of ZnO nanoparticles using fungal secretions as biological catalysts .  Materials and methods: 15 different strains of fungi were isolated from soil samples collected from lead and zinc mines of Angoran-Zanjan using conventional enrichment process and characterized initially based on macroscopic and microscopic characteristics and colony morphology. The intrinsic tolerance of the isolated strains to zinc toxic metal was measured in the synthetic and complex media using the agar dilution method. The supernatants of isolated fungi were incubated with zinc acetate solution in a shaker incubator for 72h then, the strain that was able to synthesis ZnO nanoparticle was identified. The ZnO nanoparticles formation was investigated by using spectroscopic techniques and microscopic observations.  Results: Among the 15 isolated strains, the strain ZRS14 had highest zinc metal tolerance ability and was selected and identified as Aspergillus niger strain ZRS14 ( GenBank accession number KF414527) based on morphological and molecular phylogenetic analysis. For synthesis of ZnO nanoparticles by isolated A. niger ZRS14, fungal cell-free filtrate of the strain was collected and incubated in the presence of zinc acetate solution at a final concentration of 250 mg/l zinc metal ion at 28º C for 72 h on a rotary shaker (150 rpm) under dark conditions. Results obtained by visual observations, spectral data achieved from UVâvis, XRD spectrum and SEM micrographs revealed the extracellular formation of ZnO nanoparticles with narrow size distribution and average particle size of 32 nm with the collected cell-free filtrate of A. niger isolate ZRS14.  Discussion and conclusion : Owing to the extracellular synthesis of ZnO nanoparticles, the obtained results in the current study suggest that the A. niger strain ZRS14 has a considerable potentiality that can be efficiently used as an eco-friendly biocatalyst for the preparative synthesis of ZnO nanoparticles. The present investigation is the first report on the biological synthesis of ZnO nanoparticles using newly isolated strain of Aspergillus niger ZRS14 . Biological Journal of Microorganism University of Isfahan 2322-5173 2 v. 7 no. 2013 29 44 http://bjm.ui.ac.ir/article_19499_bb371239e742cb792673c29cc14237dd.pdf Study of class 1 integrons and antibiotic resistance in Salmonella Typhimurium strains isolated from livestock and poultry Parisa Mobaseri M.Sc. of Microbiology, Tehran north branch, Islamic Azad University, Tehran, Iran author Mitra Salehi Associate Professor of Microbiology, Tehran north branch, Islamic Azad University, Tehran, Iran author Farzaneh Hosseini Associate Professor of Microbiology, Tehran north branch, Islamic Azad University, Tehran, Iran author text article 2013 per  Introduction: Evolution and dissemination of multidrug-resistant Salmonella enterica isolates have been reported. Resistance to antibiotic within Salmonella serotypes is a serious global concern. Integrons are genetic units that participate in capturing and dissemination of mobile gene cassettes among Gram-negative microorganisms. Integron mobility is facilitated by transposons and plasmids.  Materials and methods: Antibiotic resistance phenotype of 32 Salmonella enterica isolates of animal origin which were collected during 2011â2012 were investigated. All samples were assessed by culture method and standard biochemical tests for identification of Salmonella strains. After DNA extraction, the presence of class I integron was examined by PCR .  Results: The most common resistant phenotypes were to cefalothin (100%), chloramphenicol (68/7%), ampicillin (62/5%), tetracycline (56/2%), amoxicillin/ clavulanate (50%), sulfamethoxazole (43/7%). Class 1 integrons were found in (55/5%) and (64.2 %) of Salmonella isolates from livestock and poultry respectively . Discussion and conclusion: Integron positive isolates had higher resistance to tetracycline, chloramphenicol, ampicillin sulfamethoxazole and amoxicillin / clavulanate compared with integron negative isolates. The ability of integrons to integrate resistance gene to antimicrobial agents makes them the main sources in the diffusion of antibiotic resistance . Biological Journal of Microorganism University of Isfahan 2322-5173 2 v. 7 no. 2013 45 52 http://bjm.ui.ac.ir/article_19497_dff5c3d8b97daefc43425e1f0651216a.pdf Differentiation and identification of fungi by ATR-FTIR method in a leather collection relating back to Seljuk period Alireza Koochakzaei Ph.D. student student of conservation and restoration of historic and cultural property, Art University of Isfahan, Iran author Hosseyn Ahmadi Assistant Professor of conservation and restoration of historic and cultural property, Art University of Isfahan, Iran author Mohsen Mohammadi Achachluei Ph.D. student of conservation and restoration of historic and cultural property, Art University of Isfahan, Iran author text article 2013 per  Introduction: Biodegradation is one of the main degrading factors of leather artifacts. Determination of fungi and other microorganisms has vital importance for conservation of valuable objects made from organic materials. Usual classic techniques for identification of pathogens and fungi have some difficulties, but FTIR spectroscopy has been introduced as useful technique for characterization and determination of microorganisms .  Materials and methods: In this study, historic leathers were related to the Seljuk period. The leathers were sampled in laboratory and fungi were cultivated in SDA medium. Genuses of fungi were identified according to macroscopic, microscopic and morphologic characteristics. Microorganisms were analyzed by ATR-FTIR spectrometer and differences of spectral properties were assessed. Spectral properties were assessed according to form and absorption region of peaks. Cluster analysis was used for evaluation of different regions and areas on the measured spectra .  Results: Results showed the presence of Penicillium sp. (9 samples, 33.3%), Aspergillus sp. (5 samples, 18.5%), Cladosporium sp. (4 samples, 14.8%), Rhizoctonia sp. (2 samples, 7.4%), Trichophyton sp. (1 sample, 3.7%) and also one sample of yeast (3.7%). Two species of fungi remained unidentified (7.4%) and there was not any growth in 3 samples (11.1%). Spectral properties indicated to structural differences between microorganisms (fungi, yeast, bacteria). It showed characteristics of fungi genus and species in some cases .  Discussion and conclusion : Active fungi induce decomposition, hydrolysis and decay of leather and its vegetable tannins. The decay leads to aesthetic change and health problems. Therefore, it is necessary to remove of fungi and appropriate treatment of leather artifacts. Application of ATR-FTIR spectroscopy had good results for identification of fungi, yeast and bacteria. Assessments showed the potential of ATR-FTIR spectroscopy for easy and rapid discrimination between microorganisms and specially fungi genus and species in some cases. This study indicated the possibility of developing FTIRâATR spectroscopy as a reliable method for rapid identification of fungal pathogens. Advantages of the method showed that it was an appropriate technique for fungi evaluation in large scale. IR spectroscopy could help in identification and classification of fungi. Combining the advantages of FTIR spectroscopy with other used routine techniques, might improve the efficiency of fungal classification and identification. Chemical composition of the samples can be simultaneously analyzed. Chemical analysis by FTIR spectroscopy results to better understanding of fungi growth and complex chemical processes during fungal development and substrate degradation .  Biological Journal of Microorganism University of Isfahan 2322-5173 2 v. 7 no. 2013 53 68 http://bjm.ui.ac.ir/article_19495_e7c9d2a73f1813c0cae7c015205a17b0.pdf Optimization of polyphosphate production by Bacillus megaterium strain G11 Sara Ghashghaei M.Sc of Microbiology, University of Isfahan, Iran author Giti Emtiazi Professor of Microbiology, University of Isfahan, Iran author text article 2013 per Introduction: Polyphosphates, also called volutin granules, are linear polymers from orthophosphates linked by energy-rich phosphoanhydride bands that have been seen in bacteria, yeasts, fungi, plants and animals. These polymers are completely safe and nontoxic, and have numerous applications in food and drug industries. Materials and methods: Due to the great importance and wide range of the utilization of these polymers in various industries, several factors such as various carbon sources, carbon source concentration and phosphorus concentration were studied and optimized. In order to increase polyphosphate production in Bacillus megaterium strain G11. The optimization process was carried out with determination of the amount of polyphosphate accumulated in cell and phosphorus removed from the medium. One-way ANOVA and Tukey tests were usedin order to determine whether there was a significant difference between data obtained in this research. Results: Growth of B. megaterium in the presence of sucrose (OD=3.026) was better than glucose (OD=2.616) whereas polyphosphate production and phosphorus removal from medium were higher in the presence of glucose (0.033 g g-1 dry cell weight and 1.61 g l-1, respectively). On the other hand, polyphosphate production and phosphorus removal from medium coordinately were decreased with increasing glucose concentration. Furthermore, in studying the effects of phosphorus, we faced two phases of rising and falling. Actually, the increase of phosphorus concentration (0.25-1 g l-1) in medium caused an increase in polyphosphate production and phosphorus removal from medium whereas both of them were decreased with a more increase in amount of phosphorus (1-4 g l-1). One-way ANOVA and Tukey tests showed that there was a significant difference (P<0.01) between data obtained at each optimization step and the best glucose and dipotassium phosphate concentrations for polyphosphate production were 5 and 0.5 g l-1 respectively. Discussion and conclusion: According to data obtained in this study, the best carbon source for cell growth and proliferation was not the best source for polyphosphate production and phosphorus removal from medium. Since there was no statically significant difference between 1, 2, and 0.5 g l-1 concentrations for polyphosphate production, therefore, for industrialization and economization in the level of phosphorus consumption, 0.5 g l-1 was the best phosphorus concentration. Biological Journal of Microorganism University of Isfahan 2322-5173 2 v. 7 no. 2013 69 78 http://bjm.ui.ac.ir/article_19494_c818b7e2d47ebd409db3eac4a0f56366.pdf


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Mitchell Tenpenny is an industry insider/outlier. Someone who has a local͛s appreciation for the origins of Nashville and a keen focus on what happens outside of Music City.
The rugged individualist operates with complete confidence and comfort in the space between contradictory themes. He is a creative thinker with a keen business sense. He is fiercely competitive but is an equally vocal proponent for his industry colleagues. He finds inspiration in music as diverse as Michael Jackson and the Oak Ridge Boys.
[Click here to buy Mitchell Tenpenny - EP]
And none of that seems the least bit unusual or out of whack to the Nashville native with an industry pedigree (his grandmother was industry legend, DonnaHilley who shaped the musical landscape of country music as CEO of Sony/ATV Music Publishing). He lives his life and his budding musical career on both ends of the spectrum.
He's authentic thanks in large part to Tenpenny's fearless skill as a songwriter, which includes a Top 5 hit for Granger Smith, "If the Boot Fits," and time spent opening for a variety of influential artists including Smith, Dustin Lynch (Ride or Die Tour), Maren Morris (Renegade Revival Run), Jake Owen, Brett Young, Lynyrd Skynyrd, Dustin Lynch, Gary Allan, and others.
Multiplicity is also reflected in his sound. Tenpenny's diverse musical taste and soulful vocal delivery were developed after years of singing harmonies in church and later honed pounding drums and scolding the mic as the "lead screamer" in angsty high-school, hard-core rock bands.
His musical trajectory solidified when he made his momma cry.
"I played my first country song and my momma started crying and I thought, 'OK, this is what I need to do,' he said. "It was a song called 'Be My Baby' and it was terrible, but it had a melody, and a story and I wasn͛t screaming. To see that emotion from her was awesome."
It was a turning point. He said, "I started writing stories from where I come from rather than where I thought I wanted to be."
Where he comes from was fertile ground with musical influences as disparate as Jackson, John Mayer, the Oaks, and R. Kelly. The resulting sound on his Riser House/Columbia Nashville debut is current, edgy, and grounded in themes intrinsic to the South.
He cites Mayer as an artist who can morph his vocal interpretation to fit each song, rather than letting his voice dictate the delivery. And that vocal mastery is evident in his onstage delivery where he is equally comfortable with an acoustic guitar as he is backed by his full band. In either case, what he craves is the personal connection.
Tenpenny – his actual name and not a contrivance or a countrified 50 Cent – isn't striving for perfection, but something genuine.
"I remember the first time the crowd was singing back to us, and I turned to my band told them, 'They are only doing this because they believe it,'" he recalled. "It's the best feeling in the world and the most humbling thing."
Riser House/Columbia Nashville's Mitchell Tenpenny impacted country radio March 26 with his current single "Drunk Me," and it became the best debut by a new country artist in two years. In fact, Tenpenny's label mate Maren Morris was the last to debut with as many first-week radio adds with "My Church" in January of 2106.
Co-produced by Tenpenny and Jordan M. Schmidt, "Drunk Me" was co-written by Tenpenny, Schmidt and Justin Wilson and is one of five songs included on his self-titled EP which released on February 26.


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Conservatives believe in truth—embracing myths in public policy can be disastrous. Three myths about replacing ObamaCare must be dispelled or replacement will fail. The first myth is that replacing ObamaCare creates a "new" entitlement to universal healthcare or health insurance that did not previously exist. The second myth—cutting funding for coverage means that society saves money. The third—Republican politics demand a paltry replacement or none at all.
Congress has entitled Americans to healthcare whether or not admitted. I know this from years working in a hospital for the uninsured, watching as asthmatics, diabetics, heart failure patients, drug overdoses and schizophrenics came as long as doors were open. Congress created the Medicare, Medicaid, VA, Tricare, Indian Health Services and Ryan White entitlement programs to pay for coverage and treatment. The tax code subsidizes the purchase of employer based insurance to the tune of about $3.6 trillion over 10 years. The Emergency Medical Treatment and Labor Act (EMTALA) says that the uninsured can go to any emergency room to be seen, treated and admitted to the hospital if need be. Congress has already created an entitlement to universal healthcare.
The second myth is that cutting federal support for coverage saves society money. The Disproportionate Share Hospital program (abbreviated DSH and also called "uncompensated care payments") partly pays for the uninsured. Aside from the DSH program, society pays the rest of the bill for the uninsured when hospitals shift the remaining cost to the privately insured (typically employers and their employees) who pay higher premiums to underwrite the "free care" the uninsured receive. If a patient needs social support—independent of the cost of healthcare—this is an additional expense.
As an example, everyone reading this knows someone or was personally diagnosed with diabetes. A doctor can treat diabetes so that the impact to health is marginal. But someone making $16,000 a year who, does not qualify for Medicaid, cannot afford the employee's share of employer provided insurance and cannot pay cash for doctor visits or their medicines is not treated. Their blood sugar is always too high and they regularly go to the ER when their blood sugar becomes drastically uncontrolled. Each hospitalization costs society tens of thousands of dollars.
As this cycle of ER visits and hospitalization continues, the patient suffers stroke, heart failure or kidney failure. Then, instead of working and paying FICA and other taxes, they are disabled, receiving Social Security disability with taxpayers paying for their expensive healthcare through Medicare and Medicaid. An ObamaCare replacement which restricts coverage without access to first dollar coverage for treating diabetes, opioid addiction, mental illness and other chronic conditions puts the cost burden on ERs. This does not contribute to life and the pursuit of happiness. It is better to give patients adequate coverage. Ultimately, society pays.
The third myth is that it is good politics to not replace or to have a meager replacement of ObamaCare. Those who supported Trump for President have the most to lose under some proposed plans. In the red states which expanded Medicaid, Trump won the majority of those enrolled in the expansion. Vox interviewed Trump voters in southern Kentucky. They want more coverage not less and believed Trump during the campaign when he said that he was going to give more coverage. Less well-off Americans elected Trump. They are who are losing their coverage. This is bad politics.
It was once said that everyone is entitled to their own opinions but not their own facts. The fact is that it is better to pay for the care that someone is going to receive no matter what, so as to maximize an American's potential to contribute to society, than to instead pay for expensive, inefficient, episodic care which watches a patient decline and burdens families and society. We should maximize potential. It is good policy. It is good politics.
The views expressed by this author are their own and are not the views of The Hill.