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When we are physically sick it's easy to excuse ourselves from work or other commitments – a sickness bug, a high fever or broken bones is a sign we should be resting and usually doesn't encourage too much guilt. Yet the signs we need a mental health break aren't as obvious to spot, and sometimes we feel we have to continue on- either due to the judgement of others or because we feel guilty or ashamed for needing a break. More is being done to break down the barriers around speaking out about poor mental health, but we still need to remember to listen to our bodies needs and treat these emotional symptoms in the same way we would physical ones.
So before experiencing a severe emotional and physical exhaustion that can lead to extreme burnout, how do we better pay attention to our wellbeing and spot the signs we need a break?
These are the 5 wellness questions you need to be asking right now:
1) Am I tired all the time?
This doesn't mean tiredness like I stayed up too late watching Netflix and now I need an extra coffee to get through the day, but referring to disordered sleep. It is well known that stress and anxiety can lead to difficultly sleeping- which in turn encourages yet more feelings of stress and anxiety due to your body not having time to reset. The whole cycle is one of exhaustion feeding stress and stress feeding exhaustion. If this pattern of insomnia is a new, reoccurring development it may be your body indicating that you need a day or two in order to recharge.
2) Am I overly emotional?
Feeling the need to cry more than usual? Sensitive to every little thing? Feeling alone and isolated or like you are functioning on autopilot? These extreme emotional swings may be a sign you need to take some time out. Speaking to a professional can also help you determine why and what in your life is causing you to feel this way and implement practical solutions to change it.
3) Am I unfocused and unproductive?
If your concentration is suffering, you are struggling to retain information and making mistakes on the simplest of tasks it could be time to reset your batteries. Our hectic lives mean we are often burdened with pressure and unrealistic schedules, yet if we don't take time for self-care our productivity will only continue to decrease. Taking time away from your daily routine can also help you feel refreshed once you go back to it, reducing feelings of stress and anxiety in the process.
4) Am I getting physically sick more than usual?
Even though physical and mental health are two very different subjects, they are often connected due to stress. If you have found yourself getting more sick than usual- the flu, sore throat, high fever etc. then you need to try and cut down the stress in your life. Taking a mental health break may be the best way to do this. The cells that protect us from physical illness can weaken if the stress response becomes too overwhelming, which makes us more susceptible to illness. In other words, sickness could be your bodies way of indicating you have an excessive amount of stress in your life and need a mental health break to address it.
5) What should I do if this doesn't work?
If you try the methods above and are still struggling to see improvements in your mental health, it may be a sign you need to take a more extensive break or are already experiencing emotional burnout. Our Choices Personalized Program in Retreats, we can help. We use various modalities including cognitive behavioural therapy based (CBT) and stress management strategies that teach you to think, behave and feel differently towards stressful provoking situations. We believe both a holistic and evidence-based approach is the best treatment for both stress and burnout and that a retreat environment will provide you with a break from your current situation as well as the essential strategies you need to cope with life's uncertainties in a more flexible and adaptable way.
If you would like to find out more about our personalized program and how we can help you, visit our website here: https://choicesretreats.com/stress-burnout/


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Article content
John and Marlene Hoffman have done virtually everything together through 50 years of marriage, so Thursday's occurrence seemed only natural.
The Regina couple was among the Class of 2015 that was inducted into the Regina Sports Hall of Fame during a ceremony at Evraz Place.
"We would have been happy if one or the other of us got in, but some people got together and said we should go in together," Marlene said before the ceremony. "I think it's quite special."
"No question, being together (in the Hall) is nice," added John. "The other part is, bringing our family to help us celebrate and be recognized is special."
The Hoffmans have five children – sons John, Glen, Rob and Evan and daughter Andrea – and all have been involved in sports through the years.
They no doubt got that passion from their parents, who were inducted into the Hall as builders.
Marlene was recognized for her work in volleyball, which she has played, coached and officiated. She also spent more than 45 years on the board of directors of the Saskatchewan Volleyball Association.
As well, she was on Volleyball Canada's board of directors and helped organize a variety of national and international tournaments. "I'm just grateful that I was able to what I did for 50 years," said Marlene, who turns 72 on Sunday. "To have my health and the ability to do it was special.
"I loved playing, coaching, reffing and working on the SVA. I did everything I wanted to do and now I'm getting honoured because of that. It's like a thank you for having a good time."
John, who turns 77 on Oct. 30, was inducted into the Hall for his work in bowling.
He held various posts with the Regina 5 Pin Bowlers Association after his election in 1966 and with the Canadian 5 Pin Bowlers Association after being elected in 1982.
He helped create the Bowling Federation of Saskatchewan and chaired committees that staged bowling events for all levels of competition.
"I've been recognized in the sport before, but going into the Regina Hall is quite a surprise," he said. "You do (the volunteer work) but you don't look at being recognized for it."
The Class of 2015 also included Larry Wright (athlete; hockey) and his son Tyler (athlete; golf, basketball), as well as Rich Preston (athlete; hockey) and Gord Poulton (builder; skiing).
They bring the Hall's numbers to 78 inductees, including 32 athletes, 32 builders, 11 teams and three patrons.
There are also 150 honourary members with ties to Regina who previously were inducted into the Saskatchewan Sports Hall of Fame. firstname.lastname@example.com twitter.com/IanHamiltonLP
tap here to see other videos from our team.

subset: commoncrawl


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Program Requirements
Majoring in Political Science
The undergraduate major in Political Science consists of a minimum of 33 credit hours (11 courses). All majors must take the following courses: POLS 114 (Introduction to American Government and Politics), POLS 205 (Introduction to Political Thought), POLS 250 (Introduction to Comparative Politics), POLS 270 (Introduction to International Relations), and POLS 300 (Introduction to Political Science: Methods). As part of the 33 hours of undergraduate studies, majors must take a minimum of three 400-level courses. At least 15 of the 33 hours should be completed at SIU Carbondale.
Students may enroll in a maximum of one political science Individualized Learning Program (ILP) course for credit toward the political science major. Also, political science majors may not take 400-level ILP courses for major credit.
The Department of Political Science also offers three specializations within the major: Pre-Law, International Affairs, and Public Service.
Students are encouraged to complete an internship in the career field of interest to gain practical experience and knowledge in the professional realm. Internships can be arranged in the Carbondale area, Springfield, IL, Washington, D.C., or even with an international organization.
Political Science also offers to students who excel academically the opportunity to enter the Department's Honors Program. After completion of their junior year, students with a 3.5 GPA in Political Science (3.25 GPA overall) may petition for admission to the Honor's program. The student must then complete POLS 390 under the direction of a faculty member and the following semester enroll in POLS 494 to write the honor's thesis. Any students interested in joining the honors program, or who think they might be qualified, should discuss this option with the Undergraduate Program Director at the beginning of their junior year.
»To view all major requirements in a PDF table, click here.
Minoring in Political Science
A minor in political science consists of fifteen hours to be approved by the department adviser. At least nine of the required fifteen credit hours must be earned at Southern Illinois University Carbondale.


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19 Jul 3181 Tiffany Lane | Napa
Modern architecture meets old world craftsmanship in this one-of-a-kind Josh & Pat Chandler custom-built home in a private gated community 다운로드. Featured on HGTV, this stunning Napa home exudes contemporary design complemented by warm traditional European elements including reclaimed materials and hand-troweled plaster walls 다운로드. Virtually every room enjoys beautiful nature views. The expansive layout and many outdoor spaces assure seamless entertaining.
Exquisitely designed with graceful curves of glass, this eco-friendly 2990+/- square foot architectural gem with 3 bedrooms, 2.5 baths is as distinctive and special as they come 시실리 2km 다운로드. A floor-to-ceiling wall of glass and gas fireplace accented by decorative reclaimed metal highlight the charming living room. The sun-filled gourmet kitchen with reclaimed wide plank wood floors and exposed wood beam ceiling is a chef's delight that opens to the windowed dining area for easy serving 2018 일러스트 다운로드. Spill outside to the backyard entertaining area with a stone patio on lovely days!
- Center island with painted concrete counter & pendant lighting
- Premium Viking, Fisher Paykel appliances, antique farm sink & walk-in pantry
- Curved reclaimed wood staircase leads to the divine master suite with 16th Century cabinet doors, gas fireplace, reclaimed marble chair railing & farmhouse-type door to a Juliet balcony
- Spacious walk-in closet w/skylight and energy-efficient washer/dryer in master bath
- Spa-like master bath offers radiant heat flooring, glass shower, huge soaking tub & private deck
- 3rd BR/home office with amazing window wall, built-in bookcases & closet
- Exquisite grounds enveloped by trees, complete with a bocce ball court
- Oversized detached 2-car garage with skylight
- Meyer Lemon, Fig & Lime trees plus garden beds for herbs and vegetables
- Fabulous in-ground swimming pool for community residents
- Prime Southwest Napa address near excellent schools, fine dining, diverse shopping, parks and freeway


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Chukka - Tobacco Nubuk
Boot and Leather
Our chukka is built stronger than some heritage and work boots out there. This is truly something you can wear from the job site inspection to a nice restaurant or bar. With thick, work boot-grade vegetable tanned leather insoles and sturdy upper leather sourced from free-range, grass-fed cattle, this chukka is sure to be one of a kind in your collection. Crafted by hand, designed for performance.
1. Factory sample, prototype or factory overstock.
*Clearance item*
Have a question before, during or after your purchase? Reach out to us at firstname.lastname@example.com and we would be happy to assist you.
Construction – Goodyear welted
Upper – Free-range, grass-fed nubuk leather from Tasman
Insole – Vegetable tanned leather
Hardware – 2 eyelets
Laces – Flat waxed
Welt – Vegetable tanned leather
Midsole – Vegetable tanned leather
Sole/Heel - Dainite Rubber
Our sizing runs typically one full standard (D width) size larger than your average sneaker size and about one half size larger than your typical Brannock measurement for D widths. If you are a single E width or are looking for a bit of extra space or volume without sacrificing overall fit, we suggest ordering your Brannock size or size down a half size from your average sneaker size. It is best to try on and wear our boots for the first few wears with dress or thin socks in order to get the best fit, break-in and feel for the boot.
Sizing can be particular for each individual and we are more than happy to help you determine the correct size in our boots. If you have any questions regarding sizing please contact us prior to purchasing at firstname.lastname@example.com. We can also assist in identifying the right size for you based off of what you wear in other brands of footwear.
We believe in making our product in the U.S. to help revive the American manufacturing industry. The materials used to make this boot came from the below states:
Wisconsin, Ohio, Illinois, New York, Michigan, Pennsylvania and Massachusetts.


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FPGA Design
FPGA Design Expert
Course Description
This course offers introductory training on the Vivado® Design Suite and demonstrates the FPGA design flow for those uninitiated to FPGA design.
The course provides experience with:
Creating a Vivado Design Suite project with source files
Simulating a design
Performing pin assignments
Applying basic timing constraints
Synthesizing and implementing
Debugging a design
Generating and downloading a bitstream onto a demo board
What's New for 2019.2
Introduction to FPGA Architecture, 3D ICs, SoCs: Description of 20nm FPGA capabilities
HDL Coding Techniques: Auto-pipelining considerations
Vivado Synthesis and Implementation: Clarification on PhysOpt option enablement in the Default implementation strategy
Basics of Static Timing Analysis and Calculating Setup and Hold Timing: Previous Setup and Hold Timing Analysis topic split into these two topics
Upcoming Program
TechSource Systems is the
Sole Distributor and Authorised Training Partner of Mathworks Products
Who Should Attend
Digital designers new to FPGA design who need to learn the FPGA design cycle and the major aspects of the Vivado Design Suite
3 Days
Recommended Recorded Videos
Please keep me posted on the next schedule
Please contact me to arrange customized/ in-house training
Basic FPGA Architecture: Slice and I/O Resources*
Basic FPGA Architecture: Memory and Clocking Resources*
Software Tools
Vivado Design or System Edition 2019.2
Course Prerequisites
Basic knowledge of the VHDL or Verilog language
Digital design knowledge
Skills Gained
After completing this comprehensive training, you will have the necessary skills to:
Use the New Project Wizard to create a new Vivado IDE project
Describe the supported design flows of the Vivado IDE
Generate a DRC report to detect and fix design issues early in the flow
Use the Vivado IDE I/O Planning layout to perform pin assignments
Synthesize and implement the HDL design
Apply clock and I/O timing constraints and perform timing analysis
Describe the "baselining" process to gain timing closure on a design
Use the Schematic and Hierarchy viewers to analyze and cross-probe a design
Use the Vivado logic analyzer and debug cores to debug a design
Course Outline
Day 1
Introduction to FPGA Architecture, 3D ICs, SoCs
Overview of FPGA architecture, SSI technology, and SoC device architecture. {Lecture}
UltraFast Design Methodology: Board and Device Planning
Introduces the methodology guidelines covered in this course and the UltraFast Design Methodology checklist. {Lecture, Demo}
HDL Coding Techniques
Covers basic digital coding guidelines used in an FPGA design. {Lecture}
Introduction to Vivado Design Flows
Introduces the Vivado design flows: the project flow and non-project batch flow. {Lecture}
Vivado Design Suite Project-based Flow
Introduces the project-based flow in the Vivado Design Suite: creating a project, adding files to the project, exploring the Vivado IDE, and simulating the design. {Lecture, Lab}
Behavioral Simulation
Describes the process of behavioral simulation and the simulation options available in the Vivado® IDE. {Lecture}
Vivado Synthesis and Implementation
Create timing constraints according to the design scenario and synthesize and implement the design. Optionally, generate and download the bitstream to the demo board. {Lecture, Lab}
Basic Design Analysis in the Vivado IDE
Use the various design analysis features in the Vivado Design Suite. {Lab, Demo}
Vivado Design Rule Checks
Run a DRC report on the elaborated design to detect design issues early in the flow. Fix the DRC violations. {Lab}
Vivado Design Suite I/O Pin Planning
Use the I/O Pin Planning layout to perform pin assignments in a design. {Lecture, Lab}
Vivado IP Flow
Customize IP, instantiate IP, and verify the hierarchy of your design IP. {Lecture, Demo, Lab}
Day 2
Introduction to Clock Constraints
Apply clock constraints and perform timing analysis. {Lecture, Demo, Lab}
Generated Clocks
Use the report clock networks report to determine if there are any generated clocks in a design. {Lecture, Demo} I/O Constraints and Virtual Clocks
Apply I/O constraints and perform timing analysis. {Lecture, Lab}
Day 3
FPGA Design Flow Hands-on Practises


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Fashion Hub With Tosyne
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- AnonymousDecember 10, 2015
I am emotional .God will perfect his healingReplyDelete


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Loudoun County Welcomes Students to 2011 'Youth in Government Day' | Community Spirit
Title (Max 100 Characters)
From Loudoun County -- The Loudoun County Board of Supervisors welcomed participants in Youth in Government Day on Tuesday.
The annual event allows students from Loudoun County high schools to meet members of the Board and to learn about county government departments, including careers they might be interested in pursuing.
In addition to attending part of a Board meeting, students are hearing presentations from representatives of county departments and agencies regarding local government services, processes and careers. Students also will tour the Loudoun County Solid Waste Management Facility and the High Bay Building at the Fire and Rescue Training Center.


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If you've been looking for that perfect wooden plant stand to complete any room or office space, look no further than this mid-century retro plant stand handcrafted from solid oak wood.
Enhance your interior with a beautifully crafted solid wood stand - inspired by mid-century period, with eco-friendly oils and waxes applied to give each piece a beautifully natural sheen.
• Height: 38 cm ~ (15")• Support thickness: 3 cm ~ (1.2")• Pot lifted at: 10cm or 25cm if upside-downThere are a variety of sizes to choose from:• 8 inches (20cm) up to 8 inches (20cm) width(diameter) pots • 9 inches (22,5cm) up to 9 inches (22,5cm) width(diameter) pots• 10 inches (25cm) up to 10 inches (25cm) width(diameter) pots • 11 inches (28cm) up to 11 inches (28cm) width(diameter) pots• 12 inches (30cm) up to 12 inches (30cm) width(diameter) pots• 14 inches (35cm) up to 14 inches (35cm) width(diameter) pots
• Wood is a natural material, thus each table may slightly vary in color and wood grain.• The item has been handmade in solid Oak wood• Handmade in Poland, EU• Pot is not included
All orders are shipped within one to two business days. We ship from two locations in order to reach you faster! For more information on shipping and international shipping, click here.


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Two physicists Vijay Singh and Praveen Pathak from the Homi Bhabha Centre for Science Education in Mumbai have found out that Lord Shiva and Leonardo da Vinci's artwork, including the Mona Lisa, have one thing in common — the Golden Ratio.
According to a report in The Times of India, the two scientists have found out that the crescent moon on top of Lord Shiva's head looked like a circle removed from a bigger circle — with the ratio of both their diameters close to the Golden Ratio.
The Golden Ratio or the number 1.618, represented by the Greek letter 'phi' is believed to be present in all things that are aesthetically pleasing to the eye — including artwork, living beings and things in nature.
Experts claim that Da Vinci used the Golden Ratio to define all of the proportions in his artwork, including noted pieces such as the Mona Lisa, Vitruvian Man and the Last Supper.
Singh and Pathak, who published their revelation in the noted European Journal of Physics journal, said that they found that the Katha Upanishad mentions that the "path of spirituality is akin to balancing a scimitar precariously on the edge".
According to TOI, Hollywood actress Scarlett Johansson and TV personality Kim Kardashian also possess the Golden Ratio.
Also On HuffPost India:


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designed by Jader Almeida for SOLLOS
The GARTEN coffee tables establish an aesthetic connection with the JARDIM side tables. The geometries of the top are explored in distinct dimensions. Its pronounced edges transfer the elegance of the side tables to a larger plane.
See something you like on the product pages? Click on the GET A QUOTE button to add it to your quote list.


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THE German media poured praise on Carlo Ancelotti's Bayern Munich, on Thursday, after their 5-1 drubbing of Arsenal allowed the Italian to step out of Pep Guardiola's shadow.
"Big Bayern", "The Red Rush" and "Respect, Bayern" were the headlines here after the Bundesliga leaders dominated Tuesday's Champions League's last 16, first-leg, clash.
Bayern extended their Champions League record run to 16 home wins by putting Arsene Wenger's Arsenal to the sword with three goals in 10 magical second-half minutes.
Arjen Robben's early goal was cancelled out by an Alexis Sanchez penalty, converted at the second-attempt, as it finished 1-1 at the break.
Bayern hit top gear in the second-half with attacking midfielder Thiago Alcantara, who's performance Ancelotti dubbed 'perfect', leading the charge with two goals.
Robert Lewandowski restored Bayern's lead by out-leaping the Arsenal defence on 53 minutes and 178 seconds later, his flick put Thiago behind the defence to make it 3-1.
The Spanish midfielder then banged home, via a deflection, from outside the area to effectively slam the door shut on Arsenal's quarter-finals hopes.
Thomas Mueller simply completed the rout two minutes from time with a fifth goal off the bench.
As Bayern captain Philipp Lahm put it, "before the penalty, we were very good, up until half-time we weren't really good, but after that we were sensational."


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About the Model
We often heard innumerable complains from our customers about that the time with Sarah went too fast ! We are so apologized for this point. Not only a sharp face and good shape gifted by God, but also Sarah has a smart head. She can fluently speak 4 languages, Chinese, Korean, English, and Japanese. We tried to persuade her to open her own talk show at Las Vegas. But she refused since she told us she more loved her current life. C'est la vie. If you love Chivalric Romance or missed a class of Shakespeare's theater at your professor's class, you can ask her now to learn it back. She is smart, elegant, and well-educated lady who knows how to give your a sweet memory…..
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- Join-in Date: 22 Apr, 2016
- Category: Singapore Girls


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Edible Play Dough
Believe it or not, I encourage our kids to play with their food! When they were younger, they'd roll out this dough and use cookies cutters to cut out shapes. Then they ate their works of art as a nutritious snack.—Kathy Scott, Lingle, Wyoming
Total TimePrep: 15 min. + chilling
Makes2-1/2 cups
- 1 cup nonfat dry milk powder
- 1 cup creamy peanut butter
- 1 cup honey
- In a bowl, combine all ingredients. Chill. Shape into faces, letters, shapes, etc. or cut out with cookie cutters. If mixture is too sticky, roll in additional milk powder. Decorate with raisins or candy if desired.
Nutrition Facts1/4 cup: 298 calories, 13g fat (3g saturated fat), 2mg cholesterol, 185mg sodium, 39g carbohydrate (35g sugars, 2g fiber), 11g protein.
Recommended Video
Oct 17, 2015
We made good memories while you were alive; thanks, Mom. I'm grown up now and remember you every time I'm in the kitchen.
Apr 6, 2013
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In the 2011 edition of NFPA 70:
In 501.10(B)(1)(3), my question deals with the "listed fittings": When installing a single PLTC cable from an instrument in the field, through cable tray, and thence into the terminal box bottom wall, a single cable gland seems to be required by this code section. But if one had several PLTC cables coming from field instruments through cable tray, where the cable tray is within 18" of the terminal box enclosure bottom, in the C1D2 environment could a single 3" long nipple with an insulating bushing on its end be used to receive all of the PLTC cables on their way into the terminal box? That is, would a separate cable fitting be required for each PLTC cable?


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Branding your name or logo on stationery will let your company name stand out against other companies who overlook the minor aspects of the business.
As a business startup or an existing one that wants to increase their ROI, many things have to be put into consideration ranging from conducting surveys to understand the likes and dislikes of your customers, to trying to get airtime on the TV or holding extreme sales, among others. All of these are great ideas that are seemingly helpful but it is more paramount to remember how important branded stationery is.
"Your brand is what other people say about you when you're not in the room"-
Jeff Bezos, Founder of Amazon.com
Branding your name, logo or others on stationery is germane to the success of your business. Basically, it is what differentiates you from the rest, as in the identity that separates the serious ones from the ones who pay less attention to details of the business, in whatever industry they represent. As trivial as it seems, it has an amazing power of boosting your business in an incredible way.
Types of Stationery to Use
You probably want to question the fact that you do not have a business that uses much stationery but you are actually using a lot more than you imagined. For example, you need to inscribe your name and logo on your business cards and you have them on you always to give to people when necessary. From there, you can be sure it would get to the reach of one or two more persons. Business cards are not just enough, and Fast Printing Co. is ready to answer every business printing need you have, ranging from formal letterhead to matching envelopes and business cards.
Extra Benefits
As endless as are the benefits of having branded stationery for your business, the most obvious is that it ensures a market that has continuity. This is in the sense that, your business is brought to minds and thoughts every time people use the pen or pencil and paper you offer. Certainly, it is not limited to the individual you are giving it to. In the process of a friend borrowing the pen or paper, you stand a chance of being recommended to other friends and your business cards would be given to them also.
Making A Choice- Who's The Right Printing Company?
Once you have decided to keep a printed stationery, you are then faced with the choice of doing business with the right printing company. It should interest you to know that it is not every printing place that has business concerns. Some are just used for casual deals and also, some companies are cheaper because they provide less quality printing.
At Fast Printing Co., we afford you a choice that suits your budget as well as gives the best quality, having it at the back of our minds that you intend giving a good first impression. We also offer some of the fastest turnaround times available and unbeatable customer service.


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|This article is about a/an episode in Power Rangers Zeo, the second installment in the Zordon Era.
Revelations of Gold is the thirty-third episode of Power Rangers Zeo. It is the sixth episode of the Gold Ranger arc, which reveals the true identity of the Gold Ranger.
The extraterrestrial bounty hunters attack the Gold Ranger, and he must seek refuge on Earth, asking the Power Rangers for help.
High in the skies, Pyramidas is under attack from a fleet of ships commanded by the Varox. The Gold Ranger is unable to lose them, as the commander declares that if they can't acquire the Golden powers then they'll destroy them instead. In Angel Grove Park, Adam and Tanya are leading a karate class in a kata while several families relax nearby. Goldar and Rito observe this, causing Rito to wonder where their family is if they have one. The two decide to leave and get back to Bulk and Skull.
The peace is shattered when Pyramidas suddenly flies by taking heavy fire from the Varox. Gold Ranger then attempts to flee Earth and takes Pyramidas into deep space, where its movements are monitored by the Machine Skybase. Klank reports to Mondo and Machina that the Gold Ranger is now out of their reach thanks to the Varox. While Machina curses the Varox, Mondo notes that this should weaken the Gold Ranger allowing the Machine Empire to take him and the other Rangers out.
Pyramidas is still unable to lose the Varox fighters, which continue to attack with heavy fire. Pyramidas is knocked out of the sky and falls towards Aquitar, eventually landing in the ocean and sinking to the bottom of the sea bed. The Varox declare their mission a success and leave. In the Power Chamber, Billy has tracked the Gold Ranger to Aquitar but then loses the signal. Monitoring the Varox retreating too, Adam and Tanya can only conclude that the Gold Ranger has been destroyed.
It is a quiet day for Bulk and Skull at their detective agency when Rito and Goldar walk in and deposit sackfuls of junk on the table. They tell their masters that they're hiring them to find their families promising more 'payment' when they do.
On Aquitar, the Gold Ranger has been retrieved from Pyramidas by Cestro who returns him to the Aquitian Rangers' base where he is met by Delphine. The Gold Ranger then demorphs into an unfamiliar figure who tells Delphine that he's losing control of himself and needs Zordon. Delphine tells Cestro to contact him immediately. Meanwhile Tommy, Rocky, and Kat have been summoned to the Power Chamber, arriving just as Delphine and Cestro make contact. They explain that the Gold Ranger is there but his genetic make-up is incompatible with Aquitar. They introduce the Gold Ranger as Trey, Lord of the planet Triforia. The Machine Empire has also been made aware that the Gold Ranger survived but is ill, and Mondo plans to attack since he's bound to return to Earth.
Delphine and Cestro begin the process of teleporting the unconscious Trey to Earth as he needs to get there straight away if he has any hope of survival. However King Mondo has Klank use a deflector field on the Power Chamber which will destroy Trey if he smashes into it. Billy works at disrupting it but is unsuccessful. Meanwhile Bulk and Skull decide to take Rito and Goldar's case, but since they don't even know what they're looking for decide to just cruise around Angel Grove and hope they come up with something.
With just twenty seconds until Trey hits the deflector, Billy still can't shut down the field so Tommy suggests redirecting Trey instead. Billy decides to send him to Angel Cove since it's surrounded by cliffs so they won't be interrupted. Thankfully the deflector field is only one-way so the Rangers can teleport out, and they leave to meet Trey.
The Rangers land on the beach just in time to see Trey land in the water. They quickly run into the sea to find him but see no sign. Tommy dives under the water, however doesn't emerge and the others frantically search for the two of them. After a few tense seconds, Tommy and Trey rise from the water and the Rangers help their comrades back to shore.
Trey thanks the Rangers for their help, but then suddenly pulses with energy as he splits into three identical versions of himself. The three introduce themselves as Trey of Courage, Trey of Wisdom, and Trey of Heart. They explain that Triforians are a race of peacekeepers as well as tri-fold beings who travels to places in need of help against evil, explaining why he has been helping the Rangers. The battle with the Varox has caused him to splinter, as until the three forms can be reunified he is unable to use the Gold Ranger powers and needs to find someone worthy to receive the powers before they are lost. The Rangers all instantly think of Billy and tell Trey they already have the ideal candidate.
Just then a fleet of Quadrafighters arrives and try to blast the Rangers to pieces. causing the eight to immediately run to caves for cover. They make it, but Billy still hasn't been able to remove the deflector so can't teleport Trey. Tommy tells the others they need to protect Trey and create a diversion, so all morph and try to attract the attention of the Quadrafighters. Just then a squadron of Cogs appears and demand Trey be handed over to them. Of course the Rangers refuse and they begin fighting the Cogs as the Treys all watch from the seeming safety from the cave. However just then Mondo, Machina, Sprocket, Klank, and Orbus all appear with Mondo demanding the Golden Power Staff be turned over. The Cogs then try to restrain Trey, as Machina and Sprocket all enjoy watching the fight. Just as it seems the Treys are to be captured, Billy manages to get the deflector down and teleports them to the Power Chamber. The Rangers are relieved to know Trey is safe and work of dispensing of the Cogs.
In the Power Chamber, the three Treys prepare to grant Billy the power of the Gold Ranger. They hand him the staff and the power begins to flow into him, only to instantly return to the staff. On the beach, the Rangers finish off the Cogs and Mondo tells the Rangers he has better things to do than fight them before leaving with the rest of the Royal House of Gadgetry. Tommy tells the others they need to get to the Power Chamber as Billy could be the Gold Ranger already. At the Machine Skybase, Mondo laments losing another chance to possess the Gold Ranger powers and prepares to unleash his new robotic technology on the Rangers.
Bulk and Skull return to their office and regretfully tell Rito and Goldar they failed to find any trace of where they came from. However they then notice a piece of mail sent to Rito and Goldar care of the detective agency, and open it to find a strange box inside. Opening it, Bulk and Skull are knocked out by a bright light which forms into the images of Rita and Lord Zedd who tell Goldar and Rito it's time to come home. The two wonder if the unfamiliar figures are their Momma and Daddy.
The Rangers return to the Power Chamber expecting Billy to be the Gold Ranger, only for him to tell them there hasn't been a power transfer and there won't be either. He explains that he ran a scan on himself and has discovered that when the Command Center exploded, he absorbed an extremely large dose of negative proton molecules which naturally repel the Golden Powers, leaving him unable to take them on. With Billy no longer an option, time is running out to find someone to transfer the Golden Powers to before they are lost. Tommy tells the others that he knows of someone else who would also be a good choice to become the Gold Ranger, it's just a case of getting him there in time...
- Jason David Frank as Tommy Oliver (Zeo Ranger V Red)
- Johnny Yong Bosch as Adam Park (Zeo Ranger IV Green)
- Steve Cardenas as Rocky DeSantos (Zeo Ranger III Blue)
- Nakia Burrise as Tanya Sloan (Zeo Ranger II Yellow)
- Catherine Sutherland as Katherine "Kat" Hillard (Zeo Ranger I Pink)
- Tom, Tim, and Ted DiFillipo as Trey of Triforia (Gold Zeo Ranger)
- Brad Hawkins as Trey (voice)
- David Yost as Billy Cranston
- Paul Schrier as Farkas "Bulk" Bulkmeier
- Jason Narvy as Eugene "Skull" Skullovitch
- Gregg Bullock as Detective Jerome Stone (credit only)
- Richard Genelle as Ernie (credit only)
- Rajia Baroudi as Delphine
- Karim Prince as Cestro
- David Fielding as Zordon (face)
- Bob Manahan as Zordon (voice)
- Donene Kistler as Alpha 5
- Richard Steven Horvitz as Alpha 5 (voice) (as Richard Wood)
- David Stenstrom as King Mondo (voice)
- Alex Borstein as Queen Machina (voice)
- Carla Perez as Rita Repulsa
- Barbara Goodson as Rita Repulsa (voice)
- Edwin Neal as Lord Zedd
- Robert Axelrod as Lord Zedd (voice)
- Kerrigan Mahan as Goldar (voice)
- Bob Papenbrook as Rito Revolto (voice)
- In the previous episode, the Varox bounty hunter claimed that he didn't know of a Gold Ranger or any Rangers for the matter, but was after the powers of the pyramid pilot. This episode, however, starts with the Varox hunters chasing the Gold Ranger and calling him by name.
- Billy said that when the Command Center blew up, he absorbed an extremely high dosage of negative proton molecules. This is scientifically impossible, as protons are positive and electrons are negative.
- Also, how come the other Rangers hadn't absorbed the same amount of negative energy?
- The Rangers go into the ocean with their civilian clothes. Once they rescue Trey from drowning, their clothes are completely dry.
- When Rita mentions Rito and Goldar's names Rito doesn't know who she's talking about despite the two knowing their names at this point.
- Trey of Triforia is revealed to be the Gold Ranger.
- Lord Zedd and Rita Repulsa return from exile.
- First appearance of Queen Machina in American-original footage.
- Billy's negative-proton encounter with an exploding Command Center console in "Hogday Afternoon" is recalled in a flashback, thus explaining why he never gains a new power.
- Tales from Space, the comic book that Skull was reading, is in actuality a prop from the film, Back to the Future.
- In one of the episode's bloopers, Nakia Burrise, as Tanya, calls the Gold Ranger the Black and Gold Ranger, referencing how his suit and helmet are black and his armor is gold.
- Enemies Beware (Instrumental)
See Also
- Ep. 18: Dad's Unusual Love - Super Sentai counterpart in Chouriki Sentai Ohranger. See comparison page.


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LAW Writer® Ohio Laws and Rules
In order to comply with Sections 1 and 3 of Article VIII, Ohio Constitution, the director of budget and management may determine the monthly distribution schedule of any subsidies appropriated by the general assembly. In each period that he finds it necessary to adjust the normal distribution of any such subsidies, he shall first notify the controlling board of the need for such action, and explain the reasons therefor.
Effective Date: 07-01-1985.


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Thursday, September 9, 2010
Set ubuntu screen resolution
Posted by venkat at 2:54 AM 0 comments Links to this post
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Thursday, September 2, 2010
Problem with [[!CDATA ]]
Sometimes when you load the xml file, you didn't get the data between the tags [[!CDATA ]]. This is the character data and you can't get with simplexml_load_file library. In that case use that function as below, so that it will escape the CDATA from url.
$xml = simplexml_load_file($url, 'SimpleXMLElement', LIBXML_NOCDATA)
Posted by venkat at 9:06 PM 0 comments Links to this post
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https://youtu.be/ZLt3BOdVb_Q Taking a step away from planets this time to look at some important themes in chapter one of The Mandalorian. I'm going to try to upload a new video for each episode, so stay tuned!
Every Reference in ReBoot – Identity Crisis: Part Two
https://youtu.be/ZrkW7pVkP-Y Welcome to Part 13 of our Every Reference (EVREF) series. Let us know if we've missed anything in the comments below! We'll be taking a little break until the new year. But make sure to come back in early 2020 as we tackle season 2 of the best animated series ever: ReBoot. Be sure … Continue reading Every Reference in ReBoot – Identity Crisis: Part Two
KNOW YOUR PLANETS – Concord Dawn
https://youtu.be/BDwzYlBslHs Could this actually happen to a planet? We'll take a look at that with some very amateur sciencing. So join us as we try to figure it out! Let us know what planets you'd like to see in the future, and make sure to check out our previous documentaries (below). We're trying out some … Continue reading KNOW YOUR PLANETS – Concord Dawn
Know Your Planets – Rordak (Legends)
https://youtu.be/2nBbfEkGviI We're trying out a new format for our KNOW YOUR PLANETS series. Leave a comment if there's a planet you'd like to see. And don't forget to check out our mockumentaries on other Star Wars planets. Kashyyyk: https://www.youtube.com/watch?v=GIY6v... Tatooine: https://www.youtube.com/watch?v=MWi4w... Ryloth: https://www.youtube.com/watch?v=JXUSK... Sith Temples: https://www.youtube.com/watch?v=ejYNf... Hoth: https://www.youtube.com/watch?v=OI_8T... Jedha: https://youtu.be/4VH9eRxMLPg Eriadu: https://youtu.be/_sU43BrHMIg Geonosis: https://youtu.be/0BFRe2uDzvM Mandalore: … Continue reading Know Your Planets – Rordak (Legends)
Every Reference in ReBoot – Identity Crisis: Part 1
https://youtu.be/RGpJdJnpP9I Welcome to Part 12 of our Every Reference (EVREF) series! Did you know that the 1946 film It's a Wonderful Life served as inspiration for this two-parter? Or that the password to Dot's organizer was under our noses the entire time? Check out our latest EVREF video for more kick-ASCII trivia! Part 1: https://youtu.be/CxfEITFAnCA … Continue reading Every Reference in ReBoot – Identity Crisis: Part 1


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Special Guest Rev. Randall Grier
Date: Monday, January 13, 2020
Time: 7:00 PM -
Location: Main Sanctuary
You do not want to miss these special services!
Rev. Randall Grier answered the call of the Lord Jesus to preach the Gospel while on his third escape from prison in May of 1982. The Lord spoke to him in
He was thankful he did not receive life without parole and prayed and studied the Bible continually while in prison. While praying out behind the prison on April 5, 1984, he had a supernatural experience with Jesus. Jesus said, "I am anointing you today to begin to enter into the ministry I have called you to and nations and countries will be changed through this anointing." That very day Rev. Grier entered into a powerful anointing to set the captive free. He was told he would be released from prison on parole in the month of none. Jesus taught him faith and what to do to get out of prison. He was released from prison on August 27, 1984, by a miracle of God! He and Patricia were married in 1984. He received a Full Pardon from the government in July 1993. All of his civil and political rights were restored to him as well as the right to own and possess a firearm, which was a miracle of God!
The highlight of Rev. Grier's ministry was when Kenneth E. Hagin (Dad Hagin) set down beside him, before he moved to heaven, and put his arm around him and talked with him about an hour about the ministry Rev. Grier was called to. Dad Hagin said to him, "Brother Randy, the Lord is endeavoring to move you into a ministry office and a place in the Spirit that you have never stood in before. The Spirit of Seeing and Knowing will come upon you in a great way and you will see and know things supernaturally." From that day Rev. Grier has had many visions and revelations from the Lord Jesus Christ about the


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Calhoun Adult Education partnering with Decatur Youth Services to offer Free GED ClassesAugust 31, 2018
Decatur, AL — The Adult Education Department at Calhoun Community College is now offering free GED classes on site at Decatur Youth Services (DYS), 1202 5th Avenue, SW, B. Classes are offered each Tuesday and Thursday from 6:30- 9:00 pm.
"We are working with DYS to offer "GED Boost Days" on September 4 and 6 to encourage those interested in our programs to come out, get their questions answered, and register for classes," stated Dana Wolfe, director of Adult Education at Calhoun. "Those wanting to begin GED classes may come by DYS at either 8:00am or 5:00pm on those days to start the process," Wolfe added.
According to Wolfe, Calhoun's Adult Education program offers free adult literacy, basic academic skills, GED preparation, Employability Skills through AIDT Ready to Work, Career Pathway Programs, ASVAB and ACT tutoring and English as a Second Language instruction.
"Each learner works at his or her own pace and all instructional materials are available at no cost to the student," commented Wolfe. "Any adult who is at least 18 years of age and not presently enrolled in school may participate in the Adult Education programs. Students ages 16 – 17 may enter Adult Education Services with proper approval and paperwork. A picture ID is required for orientation and two forms of ID are required for GED testing services.
"Earning your diploma can be the difference you need to get a better job and access more opportunities so you can improve your life. As our slogan says, 'We live to make a difference!," Wolfe added.
GED services are free, open-enrollment programs allowing adults to enroll at any time. An individual program of study is planned based on one's goals and skill level as determined by assessment tests given at time of enrollment. Classes are available at convenient locations and times to meet the needs of the adult learner.
For more information on any of the free programs offered through Calhoun's Adult Education department, call 256-306-2830 or visit the Calhoun website at www.calhoun.edu/GED.


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Test Bank for Special Education in Contemporary Society 5th Edition by Gargiulo
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Our product will help you master any topic faster than ever before. The heavy lifting of extracting the most important information from your textbook and compiling it into a downloadable test bank has been done for you. By using this test bank in conjunction with your textbook, you will have all the resources necessary to ensure success in the classroom. Practice makes perfect and this test prep resource will reinforce the concepts and theories presented throughout your course. But that's not all:
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|Table of Contents
|Special Education in Context: People, Concepts, and Perspectives Policies, Practices, and Programs Cultural and Linguistic Diversity and Exceptionality Parents, Families, and Exceptionality Assistive Technology Individuals with Intellectual Disability Individuals with Learning Disabilities Individuals with Attention Deficit Hyperactivity Disorder Individuals with Emotional or Behavioral Disorders Individuals with Autism Spectrum Disorders Individuals with Speech and Language Impairments Individuals with Hearing Impairments Individuals with Visual Impairments Individuals with Physical Disabilities, Health Disabilities, and Related Low-Incidence Disabilities Individuals Who Are Gifted and Talented


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Just one year ago, the National Film Board of Canada pledged that 50% of its productions would be directed by women by 2019, and that 50% of its production budget would go to projects led by women. Today, the producer has announced another initiative aimed at improving gender representation in behind-the-scenes positions.
The NFB announced that it aims to achieve parity in key creative positions for animated, documentary and interactive works in production as of 2020. The initiative will target editing, cinematography, screenwriting and music composition, as well as positions in animation and immersive/interactive storytelling, such as art director, art designer and creative technologist.
According to an analysis of NFB films produced between April 1, 2016 and March 31, 2017, only 27% of screenwriting positions were held by women. Meanwhile, women held only 24% of editing, 12% of cinematography and 13% of music roles. These figures are representative of an industry-wide problem. In a study of 91 feature films produced in 2013-2014, national not-for-profit Women in View found that women represented just 17% of directors, 22% of screenwriters and 12% of cinematographers.
"I knew there was an imbalance between men and women for some positions in the industry, but I was a little shocked to see how the imbalance is almost everywhere. And I thought, 'We need to do something about that,'" NFB Chair Claude Joli-Coeur told Playback Daily. "We need to reflect reality. We need to have a balance between men and women in the overall creation of our works."
The first step is collecting more data, he said. To that end, the NFB will work with Women in Film and Television Vancouver, Women in View, Réalisatrices Équitables, as well as professional associations, guilds and training institutes, to better understand the issues affecting women in the industry and discuss training and mentoring initiatives. It will also create an internal talent bank where women professionals can submit their portfolios.
"[We need to] make sure that we know where the people who we might not have on our radar are, [and where] the emerging talents are and connect with them," he said. "It's very ambitious, but we have the chance to make a difference. As producers, we can start searching for the talent, and we can focus on building balance."
As for the parity pledge the NFB committed to last year, the producer continues to hover near parity. In fiscal 2015-2016, 43.4% of NFB production funding went to female-directed projects, with 43.5% going towards male-directed projects, and 11.3% of the funding going to films directed by a mixed team.
Today, the NFB announced that in 2016-2017, 44% of NFB works were directed by women, 51% by men, and 5% by mixed teams. Meanwhile, 43% of the NFB budget was allocated to productions directed by women, 40% went to projects directed by men, and 15% to mixed teams.
While the NFB has yet to achieve a marked improvement in its numbers, Joli-Coeur said he is proud that its pledge last year helped spark a movement in Canada to get others thinking about the issue. "I think our commitment last year has really got other organizations thinking about that goal," he said, while noting recent initiatives by the CBC and Telefilm.
Joli-Coeur also noted that many female-directed films produced by the NFB traveled the festival circuit last year, including Ann Marie Fleming's Window Horses (pictured), which screened in the official competition at the Annecy International Animation Film Festival, and Alethea Arnaquq-Baril's Angry Inuk, which was recently named TIFF's Canada's Top Ten Film Festival People's Choice Award winner.
Image: Ann Marie Fleming, Sandra Oh, Esme Finley, Big World Sound in Vancouver


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The Cup has debuted with some tentative, tetsing first steps for the most part. A win in game one is nice for a nation's prospects; a loss can be completely damning, however. And so, the war of attrition format of the tourney encourages conservatism in the early stages, keeping your head above water, hoping for a stumble from one's group mates, and then capitalizing when the math presents an opportunity. Unfortunately, this system has produced its fair share of duds across South Africa (with nerves, the ball, vuvuzellas, etc also serving as excuses), but expect round two to witness more aggressive tactics as sides have a clearer picture of what they need for advancement. Playing not to lose won't cut it this time.
Livest scene I've seen so far of the tournament was for Australia v. Germany. White, southern hemisphere, former British colonial objects kinsmen that Oz and South Africa are, there was a massive and typically boisterous Aussie turnout in Durban. With rugby and cricket rivalries so prevalent in each countries sporting culture, there has long been an extensive exchange of ex-pats and traveling fans orienting a holiday trip around a variety of sporting contexts. The WC proved no different, and Oz did not disappoint as they hoped to build on the recent momentum of the Socceroos in challenging Aussie Rules Football, Rugby, and the Thorpedo for the mantel at Outback Steakhouse. The vuvuzellas have added decibels to every atmosphere, including the fan zones, but there was a different buzz in the early goings because of the partisan nature of the scene.
Unfortunately for Paul Hogan's people, they were blitzkrieged from the jump by the typically efficient and calibrated German attack (although I should try to come up with better adjectives than the truisms listed above which have described German people since Bismarck's Prussia). Ze Germans moved the ball with precision, quick and efficient in exploiting the gaping spaces left in the midfield by the deer-in-the-headlights Austrlians. Schweinsteiger's maturity in the central midfield role particularly stook out to me as it was his direction, timing, and rhythm that keyed their cohesion going forward. In 2006, the Bayern Munich man seemed to be another talented player trapped within the mindset of style before substance, cheeky touches before subtlety and focus. He was a far different player last night, an essential development for the Ballack-less German team.
Within a few minutes, it was clear the Aussies lacked the athleticism and pace to successfully play the scrappy underdog role (a la the USA against superior talent), and the raucous crowd was soon silenced by a thunderous strike from Lukas Podolski. The Polish turncoat (like front-man partner Miroslav Klose) continues to shine for his 'nation', though he has yet to really establish himself at the club level. Sports are all about situation and opportunity. The World Cup is no different. When outgunned in the skill department, you need to win the physically, fitness, and work-rate contests. No such luck.
The Aussies had very limited options going forward, and though the dynamic Tim Cahill has always been a favorite of mine, the imposing German defense seemed to bother him throughout. When he was eventually sent off on a dubious decision by the referee, the Australians' fate was sealed.
Solid result for America the other night. I watched the match over at the incredible Durban Fan Zone on South Beach. The only properly warm weather city in the ongoing South African winter, this Indian Ocean terminal has that laid back vibe of all temperate coastal spots. The racial composition is probably the most diverse I've seen in South Africa with a very large Indian population mixing along side the more central players in South Africa's ethnography. Fan zone was jumping, and the early poke by freshly minted Captain Steven Gerrard provided the exact inauspicious beginning I was hoping to avoid.
That said, there is something about the English football mindset that simply does not project the same authority and dominance as the other fixtures amongst football's top dogs. Arrogance and entitlement is expressed in calling their football governing body the Football Assocation (as opposed to every other country which calls their's in one wording or another the German Football Assocation, the Brasilian Football Association, etc) are some of the guiding forces in their founding mythology. Originators of the sport, they still feel a superiority and ownership of football despite the nature of the game allowing for an indigenous and cultural redefinition of it in every place it gets established. With the Premiership the top club league in the world top to bottom (although that may change with financial problems at Liverpool and Manchester Utd as well as increasing income tax rate in the UK possibly driving big name players to Espana, Italy, etc), they can puff out their chest a little further.
However, competing with the smug self-absorption that their sensationalist media so propagates is also an underlying and inescapable feeling of fatalism. As Dempsey's relatively innocuous try from the top of the box trickled past yet another English goalkeeper unprepared for the world stage, there was a pre-2004 Red Soxian grown of inevitability. The deepest stream of consciousness of every English supporter runs something like this: 'Of course they would fuck up. They always do. Why the fuck did this have to happen against those loud, brutish Americans? Those new money charlatans? Bloody hell. Not on Maggie Thatcher's watch. Tea, crumpets, rain. Tea, crumpets, rain'
The moment something ominous appears on the horizon, the narrative in their media, fandom, and perhaps within their team (though I think Capello is well-suited to reverse this confidence issue), becomes not a considersation of how to surmount the trouble, but how and in what painful manner they will be sunk this time around. Can there be any doubt of the result if England is to find themselves in another penalty shoot-out come the elimination stages?
Amurrica had its moments, controlling the first half in my humble and somewhat unnuanced opinion. They had it taken to them after the break but the defense and Timmy Howard held strong through the particularly forceful efforts of the man affectionately referred to as a synonym for the ass-balls connector in the male anatomy. However, while we are a squad more than capable of punching above our weight and capitalizing on counter-attacks against more gifted sides, we are not yet of the ability to really dominate the action and create from our own ingenuity against teams below our level. We negate and are opportunistic. Can we be positive? Thus, we must be very weary of both the Slovenians and Algerians.
All that said, I like our swag right now.
Definite chill in the air in Cape Town for Italy and Paraguay, the type that gets my nose running and shining in beautiful pinkish-red. Rain soaked the city in the morning and again broke through the heavens during match-time with temperatures somewhere in the 40s.
The Azzuri actually played a bit more aggressively than I anticipated. Nonetheless, their spacing and link-up play in the final third missed the beat all night, with the ultra-quick rain soaked pitch perhaps playing a role. They're a 'professional outfit' in the fullest sense, a squad that always puts themselves in position to catch breaks when it matters. They gave the Cape Town crowd something of a better show than the Vichy did on opening night, but there does seem to be a void in the 'talismanic' playmaker role (favored word of British soccer announcers). Chances are they won't beat themselves, but can they beat their opponents? Paraguay gave it an honest go and certainly had their fair share of chances, the 1-1 draw probably being the deserved result despite holding a lead into the 2nd half. The group is for the taking.
Interestingly, even after his stellar performance in the Confederation's Cup last summer and his rising profile in La Liga, the American born Giuseppe Rossi was not included in Marcello Lippi's Italian 25, the unfortunate reality of competing for a spot for one of the world's elite. Shit, we'd welcome him back warmly if FIFA would allow. Anyway, he has displayed that rare goal-front machismo in the past so necessary for a nation's hopes, and those finishing instincts may be missed for a team that is the very lifeblood of The Situation, the Jersey Shore, and everywhere hair-gel and graphic t's reign supreme.
North Korea located their World Cup base camp in the most impoverished township I have seen to date in all of South Africa: Timbesa, a densely populated spot on the outskirts of Johannesburg. It's a fairly incredible place, a shanty-town of corrugated tin shacks and port-a-potty bathroom facilities balanced by a network of food stalls, barber shops (by far more barber shops per capita than I've seen anywhere in the world, by the way), open-air tent set up banking centers, and cell-phone services (some of which probably of the black market variety). A huge tent on the periphery of town serves as church hall, and the streets teem with life every time I've passed through. Perhaps the most striking feature of the neighborhood is the immaculate, uniformed dress of the school children (a universal truth across South Africa), and though it might be an overstatement to identify that propriety with the larger sense of community pride the people feel in their dwellings, that thought recurred to me on a number of my journeys there.
Nevertheless, at its core the place is still devastingly poor. Many of the folks that have accompanied me out treat it somewhat like a zoo, locking the doors the moment the threshold of the hood is crossed and then gaping in patronizing wonderment at this slum-dog society, trying to store as many images as they can to immediately regurgitate it in a somewhat heroic narrative of adventure over a few beers at dinner later that night. A few comments will be passed on the unfortunate sadness of this reality, scape-goats will be discussed, whether the Afrikaaners of the past or the corrupt leadership of the present day, and with these words spoken, hands and consciences are wiped clean to enjoy another evening in the wonderful affluence of Sandton, Joburg's gem of a suburb. I don't know that I'm that much different; I just don't talk as much, and I'm cool with walking around in those kind of neighborhoods…but I digress.
Anyway, it is somewhat funny and fitting that North Korea would select such a place to provide one of the few windows their nationals are afforded to the outside world. 'Well, this is capitalism, boys. This is what happens without the prudence of the Great Leader. Without him, who has just finishing shooting a score of 25 for a round of 18 in golf, such a fate would befall us all.' They won't be television any matches live back in the land above the 38th parallel, only deciding after the fact if the team's efforts are worthy of broadcast. Who knows, maybe they will just pick fifteen random people out of a crowd, give them yellow t-shirts, and announce the match-up as if it is Brasil v. The Democratic People's Republic of Korea.
P.S. anytime you need to emphasize the democratic nature of your country in your naming of it, you're probably compensating for something.
Twice this past week I have flown from Durban in very early hours of the morning. Twice I have stopped into a convenience store on my way to grab a Vitamin Water (yes, Vitamin Water is now internationally ballin'). Twice I have been greeted by the soothing melody of R. Kelly's hip-hopera 'Trapped in the Closet' on the store's sound system. I can only hope they are playing the entire breathtaking saga and an interminable loop.


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Succeeding With Passion: Designing The Life You've Always Dreamed Of!
I've been in the business of helping people figure out their lives in different ways for many years now. What I've learned is that most people go through the motions of living, but they rarely live a life that is truly fulfilled. They search for the next thing verses enjoying the moment and finding the beauty in the present. There's nothing wrong with growing and doing new things, but when we do it to fill a void or to run from something in our lives, it is not acceptable. If we want to live the life we've dreamed of, or more importantly the life we were designed to live, we must find our passion and purpose and live every moment to fulfill it. We have to stop putting our value in the wrong things.
I recently finished reading the book, "Tuesdays With Morrie," which is the story about a man who was the mentor (and coach) to another gentleman named Mitch (student) and conversations (or lessons) they shared prior to his death from ALS. One of the things Morrie revealed was how so many people walk around half-asleep, living a meaningless life. Many of us chase the wrong things trying to find meaning to our lives. One of my philosophies that I've been sharing for many years is if we want to understand our purpose, we must learn what our MEANING is and that will help us develop our MESSAGE, which ultimately clarifies our MISSION. This is the road map to designing our intentional life.
Life should be more than just surviving and making it to the next day. I have learned from my personal experiences that when we get out of our own way and help others our life takes a turn. When we devote our lives to helping others in any way possible it is amazing what happens to ours. There really is truth to when we help someone else we feel better and our life becomes fuller. We need to add a little more human kindness in all that we do. So many people are lonely, hurt, lost and filled with unforgiveness. When we can help people work through these issues it not only helps their lives but improves community.
I recently met two beautiful ladies that are also committed to impacting the lives of others through their work. I'm excited to join together with them on June 1st for "A Passion Architect Event" to bring an opportunity to the community called, "A Passion Architect: Succeeding With Passion." The event is being spearheaded by Stephanie Walton, Fortune 100 Leader, Coach and Speaker. Stephanie is dedicated to helping people find their passion and live the life they are meant to live. Also joining is Catrena Elliott, Speaker and Gallup Strength Finders Coach. The three of us will share steps that can make a positive impact on helping people reach their highest potential. Our focus is on helping women find their true selves and become their best selves. Women are the backbone for families, community and much of what happens in society and when we help women succeed, we help the world succeed.
Grace Hansen said, "don't be afraid your life will end; be afraid that it will never begin." Get off your butt and start living the life you were always meant to live. As Morrie said, it is never too late. Everyday I get up with a new excitement about the possibilities each day holds. I am committed to living my best life and helping others do the same. #CoachWendy
Healing Without Hate: It's a choice. It's a lifestyle. Pass it on!
Visit www.WendyEnterprises.com, www.SeasonofGreatness.com and www.forgivingforliving.org to learn more. Wendy is an international coach, consultant, author and speaker.


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Whenever someone visits our office and asks how we get such natural dialogues we just smile. The truth is that podcasting in China is a ruthless business and the use of force is occasionally necessary. And so we bring you this podcast in the spirit of sharing some advanced podcasting tips. Listen in for a great Chinese lesson, along with practical suggestions on coaxing productivity from a recalcitrant recording crew when you're seriously behind schedule and need the next six months of material finished by sundown.
June 1, 2009
补充例句 Supplementary sentences for this lesson:Using 嫌 (to dislike; to disagree with) Both verb phrases and adjective phrases can follow 嫌 to indicate that the subject "is bothered by the fact that..." or "minds that...". There's no real English equivalent to this verb that indicates that something is disagreeable to someone.原来我想去那儿买东西,但是后来我嫌太麻烦就没去。 I was going to go there and buy stuff, but then it was too much of a pain so I didn't go.你是不是嫌我老了? Does it bother you that I'm too old?Using 倒倒 has a variety of adverbal uses. In this case, it implies a contrast when it follows a subject or topic. It usually precedes a negated verb phrase.钱包丢了倒 没关系,关键的是人没事儿 It doesn't matter that you lost your wallet - what's important is that you're okay我一个大男人倒没什么,重要的是你一个姑娘家会不会觉得不好意思。It doesn't matter for a man like me - what worries me is that a young woman like yourself will be embarrassed.Using 得 (must; to have to)我得走了,你们先吃着。I have to go, you guys go ahead and eat.已经八点了,我得去上班了。It's already 8:00, I have to go to work.
June 2, 2009
@toneandcolor, Nathan, what can I say about you ~~ 你真是太棒了 :) --Echo firstname.lastname@example.com
June 2, 2009
good lesson. i'd even have pushed this up into the advanced category myself given the speed at which they're layering over each other in the dialogue.and thanks for the example sentences and supplementary explanation Nathan. very helpful especially for 嫌.
June 2, 2009
I agree that the fast pace of the speech - especially the swallowing/slurring of consonants as in 锁上 [suǒ 'àng] - is tough for the lower intermediate learner, but the sooner you get used to such naturally-paced speech the better.
June 2, 2009
June 2, 2009
Thanks for mentioning that slurring of 锁上, @toneandcolor -- I had wanted to mention that in a bit more detail, but Echo (who secretly wants people to have problems understanding) argued against it.
December 15, 2010
@Brenan,Echo, Toneandcolor, I think it would be important to mention in the comments how, 嫌 and 介意 differ. In the above example, 你是不是嫌我老了. Would the sentence 你是不是介意我老了 be the same meaning? Or does 介意 not carry the intrinsic meaning of "bothers (one) that"
December 16, 2010
@Xiao Hu, 从用法上来说,"嫌"后面必须接宾语,而"介意"不一定。比如,你可以说"您介意吗?",但是在那个地方不能用"嫌";另外,"嫌"的后面可以直接接形容词,"我嫌烦、她嫌累",这时候,真正被主语嫌的讨厌的东西是被省略了的,比如,"我嫌(工作)累",但是在"介意"的后面,如果有宾语,一定需要是主语介意的东西,比如,"你介意我抽烟吗"。 从语言色彩上来说,"嫌"更口语,"介意"更正式。 从意思上来说,"介意"的事情更多的是和自己有关系的,但是"嫌"可以指任何东西。 你在上面的句子里用"介意"也可以,但是从语言色彩和意思上来说,稍微有一点儿奇怪。 --Echo firstname.lastname@example.com
May 4, 2012
8'35" - does Echo say "人家是淑女…"?
May 4, 2012
@murrayjames, Yeah, trust your ears,email@example.com


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Barr: Trump tweets on cases make it 'impossible' to do job
Published: Feb. 13, 2020 at 2:48 PM MST
Attorney General William Barr took a public swipe at President Donald Trump, saying that the president's tweets about Justice Department prosecutors and cases "make it impossible for me to do my job."
Barr made the comment during an interview with ABC News on Thursday just days after the Justice Department overruled its own prosecutors.
They had initially recommended in a court filing that President Donald Trump's longtime ally and confidant Roger Stone be sentenced to 7 to 9 years in prison. But the next day, the Justice Department took the extraordinary step of lowering the amount of prison time it would seek for Stone.


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How to Book
To book your stay at the Summit View Lodge in Seward, please contact Debra through her website Alaska's Point of View Reservation Services.
Once you've reached this page, type "Summit View Lodge" in the Keyword search box and it will take you straight to our reservation page.
She can also be reached via phone at 907-224-2323 or fax at 907-224-2020.
For more general inquiries about Seward or to get in touch with the owner directly, you can use our nifty contact form below. We'd also love to hear from you if you're a past guest!
© Summit View Lodge. All rights reserved. 2016


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M&A Integration Planning Essentials for Executives
Upcoming Date: October 6-7, London
Course Overview
Held in a boardroom setting with a maximum of 15 participants, this combination course and workshop is designed for management teams leading the transition from pre deal integration on to deal execution and up to operationalization.
Who Should Attend
Corporate leaders preparing for strategic acquisitions. Senior leaders in corporate development, strategic planning, program management, finance, legal, operations, IT and HR.
Feedback from Attendees
"The best thing about working with Thomas (in the PMI for Executives Class) is that he is able to simplify concepts to the level of a novice student on Post Merger Integration (PMI) like me. His vast experience on PMI enables him to competently respond to the complex questions by my co-participants who are Merger practitioners. He is also very understanding and accommodating." –Voltaire Pablo P. Pablo, III, Vice President – Human Resources Management Group, Land Bank of the Philippines
"Thomas has the unique ability to take this broad and complicated topic of M&A, and make it easy to understand and relevant for each participant's need and situation – regardless of their background or experience with M&A. As well Thomas made it easy for me (and all participants) to engage with the material – providing real world examples and leveraging his deep experience providing thoughtful answers that demonstrated his understanding of each participant's particular interest or situation." –Jim Winslow, Principal – Steady Consulting, IT strategy, change/transformation
Course Topics
Day 1: Essential Elements of Integration Planning
Setting the stage on M&A, current trends, and the M&A life cycle
Pre Deal is Post Deal
Post Signing and Pre Closing
Which steps and skill-sets will secure your ability to capture the value you expect from the deal?
Connecting the Dots – Pre-requisites for successful integration and value creation
DayOne, First 100 Days and Beyond Communication
Day 2: Essential Elements of Integration Execution
Synergy analysis
Turnkey Events
Cultural alignment
Case Study demonstrating the use of psychometric tools in cultural alignment.
Organizational reframing
Functional Integration
Building a firm wide PMI network
2,450 GBP per attendee. 2,100 GBP per attendee if registered for companies with 3 or more participants.
Cancellation Policy
Cancellations or deferrals must be submitted in writing more than 30 days before the program start date to receive a full refund less 10% processing fee. Due to program demand and the volume of pre-program preparation, cancellations or deferrals received less than 31 days before the program start date will be charged in full.


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7:30 pm - 9:30 pm
Join us every Tuesday in July and August for Trivia & Tacos! Trivia starts at 7:30pm in The Summit Bar. Format consist of 6 rounds and 4 toss-up questions, as well as half-time question, music challenge and final question. The questions range in difficulty level, and can be on any topic including sports, geography, literature, pop-culture and fashion. Weekly prizes will be award for 1st ($30 Gift Card), 2nd ($20 Gift Card) & 3rd ($10 Gift Card). Best of all it's FREE TO PLAY!!!
Food & Drink Specials:
3 Beef or Chicken Tacos for $5
Taco Platter ~ 3 Beef or Chicken Tacos w/ Beans & Rice $9
Miller Lite, Budlight, Summer Shandy & Blue Moon 16oz Drafts $3


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By Jackson Taylor
Sports Editor
After starting the season at a program best 6-0 and an unforgettable opening of Baxter Arena, the Omaha hockey team got a reality check from NCHC foe Western Michigan.
The Mavericks were swept by the Broncos on the road, losing Friday 4-2 and Saturday 6-1.
Game 1
Coming into the series at No. 1/2, Omaha struggled in the Friday night game at Lawson Arena, surrendering two early goals and falling to Western Michigan, 4-2.
The Broncos got on the board early, ending UNO's streak of scoring the first two goals in each of their first six games.
Fredrik Tiffels put Western Michigan ahead within the first five minutes as he netted a rebound past Omaha goalie Kirk Thompson.
UNO was able to respond quickly with a goal from junior forward Justin Parizek just two minutes later, his second of the year.
Western Michigan fed off of the energy of their home crowd and regained the lead at 9:14, with a slap shot goal from Nolan LaPorte.
Jake Guentzel extended his point scoring streak to five games when he scored at 5:42 in the second period, tying the game at 2.
Guenztel's goal would be the last for Omaha in the game, as Western Michigan took complete control in the third frame, adding goals from Sheldon Dries and Aaron Hadley and pushing the final to 4-2. Thompson made 21 saves in fell to 3-1 on the season when starting in the net.
Game 2
Omaha stumbled again in the second game of the series after falling behind early and struggling to gain any offensive momentum. The 6-1 loss was Omaha's worst since the 2012-2013 season.
Western Michigan suffocated the Mavericks early, scoring the first five goals, three of which coming in the first period. The Bronco goals came from J.T. Osborn, Colt Conrad, Chris Dienes and Mike McKee.
Jake Guentzel put the Mavericks on the board early in the third, but the deficit was one that Omaha couldn't overcome.
Freshman Evan Weninger, who entered the weekend at No. 1 in the nation in goals-against average (.67) and save percentage (.980) took the loss, falling to 3-1 on the season.


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* Zenopa Salary Guide
Long standing relationships
Zenopa develop strong working relationships with our clients, which means we understand their company and cultural values.
12 month Mat cover for a leading pet insurance company who seek a proactive successful Sales executive to sell their services to Veterinary practices covering Wales and Midlands.
Main Territory: Wales, Birmingham. Open to candidates living on the borders of Leicester, Gloucester, Derby, Telford, Stoke on Trent, Chester and Crewe.
Key responsibilities:
- Identify and secure new business opportunities.
- Ensure regulatory responsibilities of Veterinary Groups are understood, adhered towards and monitored appropriately.
- Drive sales through partnered Veterinary Groups.
- Represent the business professionally.
- Ensure that there are ongoing monitoring and reporting processes in place
This role would suit someone that has a commercial Animal health background in sales, or an ex-Vet Nurse that has good sales abilities. Open to non-Animal Health background but has to have good sales/relationship building skills.
Please contact Waheeda for more details.
Please login or register now for full details of this job.
Waheeda Jafferali
Specialist email@example.com 01494 818 042
Zenopa develop strong working relationships with our clients, which means we understand their company and cultural values.
Zenopa operate a Quality Management System (QMS) and we're audited to ensure an excellent quality of service.
We thoroughly prepare you for all interviews and obtain full, constructive feedback after you've met the client.
Zenopa provide a constant service. There will always be someone at the end of the phone to answer your questions.
We will always provide you with honest, professional advice and fully understand your career needs.
Our Customer Service standards are extremely high. We are highly recommended by 96% of clients and 98% of candidates.
For a salary applicable to you, please liaise directly with your respective Zenopa consultant.
So that when internet jobs searches are undertaken, Zenopa generates a min and max salary range. This range is just an industry based estimate, it does not represent the clients internal salary bands.


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Spring School 2019 - Sold Out!
Spring School 2019 - Sold Out!
Issued: Mon, 11 Feb 2019 19:15:00 GMT
Spring School 2019 full programme FINAL(PDF download)
The Artists and Academics working with the UNESCO Chair at the University of Glasgow will host their second Spring School on 1-3 May 2019.
The Arts of Integrating: Labouring and Resting
Stepping up
Falling back
Labouring and resting.
In her exquisite one woman performance Wind Resistance, the artist Karine Polwart uses these words as a refrain for understanding the spaces of refuge and sanctuary created by the work of migrating geese. She sees their flight paths as a 'gale-bitten struggle to sustain cooperation' within the 'Laws of Motion', the title of her most recent album. People move, birds fly and change their song to adapt to new environments, objects circulate and there is constant resourceful traffic in ideas. We aim to capture this resourcefulness in our second Spring School.
The Second UNESCO RILA Spring School focuses on the arts of 'labouring and resting.' What is the work of integrating, who does it and how? How do new forms emerge and how are the old, precious forms of culture, art and language shared? How do languages shift and adapt, how do people learn new languages and translanguage? What does it mean to make culture, food, art in a new place, or with new people as part of integration?
The Spring School falls on May Day. It is the day when, internationally, workers' rights are celebrated and also a day of observing the changing of the seasons. Many traditions have been created around seasonal motion and also around the observation of workers' rights and their labour. This should include the often unseen labour of provisioning for families, communities. The opposite of work is rest: holiday times, day trips, family celebrations.
What does it mean to integrate through work and to integrate through rest? How do tourism and cultural institutes offer spaces for rest as well as for the work of learning? How do people labour, resist and rest in captivity? What happens to the caged birds' songs, to the languages and emotions of those who are forced to be non-migratory against their will? How can the digital world support cooperation and integration in labour and at rest?
The Spring School showcases the ways in which individuals, communities, societies and institutions have accommodated and hosted each other and reflect on the ways in which the arts and academic research offer insights into the processes of welcome and integration. Interpreted in the broadest sense, these themes range from how we engage with our neighbours to topics such as slavery and imperialism and their connection to the present. In particular, the Spring School will focus on artistic, multilingual and educational dimensions.
1) Labouring and Resting in integrational settings
a. Work, places and patterns of work and provision of care
b. Holidays, tourism, family setting and cultural institutions
c. Digital facilitation of integration through work and rest
2) Creating shared culture
a. What is culture?
b. Festivals, celebrating culture, breaking bread together
c. Language learning, teaching and translanguaging, language evolution
3) Caged birds' songs
a. Labouring, resisting and resting in captivity
b. Languages and emotions of the forced non-migratory
c. After detention
Programme summary:
Wednesday 1 May
Speaker: Amal Azzudin
Social Change through the Arts
Speakers: Veronica Crosbie & Julie Daniel
Tales from a University of Sanctuary
Listener: Catrin Evans
Jamie Spurway
Interpreting Culture: Improving Cross-Cultural Communication
Esa Aldegheri
Mapping Welcome
The Welcome Hut
Deborah May from Küche
Tomorrow's Kitchen
Art as a Universal Language
Ken Gordon & Chris Purnell
An Ephemeral Cultural Convergence
Shirley Gillan & Steven Ritchie
Caged Birds' Songs
Emily-Marie Pacheco
Letters to Cyprus
Judith Thomas
Integrating Through Language Learning and Teacher Relationships
Maria Dasli
UNESCO Guidelines on Intercultural Education
Thursday 2 May
Speaker: Ross White
Addressing the Mental Health Needs of Asylum Seekers and Refugees
Speakers: Angelika Mietzner & Anne Storch
Beacher of Despair, Beaches of Hope: Language, Tourism, Integration?
Listener: Ben White
Sarah Cox
Bringing the Outside in
Catherine Orbach, Martha Orbach & Mary Raphaely
Plants, Printmaking, Migration and Making a New Home
Art as a Universal Language
The Welcome Hut
Mia Gubbay, Chris Jamieson & Sarah Leal
Working Out Where to Stand
Pinar Aksu & Remzije Sherifi
What community means: welcoming people - Maryhill Integration Network
Lisa Matthews
Launching Right to Remain's asylum navigation board
Kahina Le Louvier
Experiences of the Asylum System in the North-East of England
Scottish Refugee Council Artist and UNESCO Chair Affiliate Artists
A discussion on Artist Networks
I.D. Campbell
Threshold: A Creative Exploration of Rites of Passage for Gaining Refugee Status
Hyab Yohannes
Understanding Post-liberation Eritrea
Lucy Cathcart Frödén
A Song for Amelia
Helene Grøn
We are All Amelias
Friday 3 May
Speakers: Beverley Costa, Teresa Murjas, Kamaljit Dosanj, San Maya Gurung, Joanna Mungai & Guida Shields
Around the Well
Speaker: Alison Phipps
The Rest of Labour
Listener: Kasia Uflewska-Watson
Valentina Bonizzi & Keith Fleming
The Stool
Catrin Evans
The Spaces in Between: Moving Through the Emotional and Intellectual Labour of Integration
Giovanna Fassetta & Esa Aldegheri
"Where Should the Birds Fly?" An Arabic Language Lesson for Beginners
The Welcome Hut
Oudai Tozan
Things You Don't Know About Syria
Lavinia Hirsu
From "Tool" to "River": A Serious Play with Metaphors of Language
Christian Hanser
Civic Shelters: Disrupting Accelerations of the Public Sphere Through A Collective Tiny House Retreat
Rabia Nasimi & Mastoureh Fathi
Art, Translanguage and Gendered Learnings in Pedagogical Setting
Effie Samara
The role of the arts in forced migrants' citizenship forming: towards a research agenda
Rachel Burke
Seeking Asylum in Australia and Barriers to Higher Education
Tickets Sold Out! But you can join the waitlist on Eventbrite


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I was born cool global warming made me hot.
Silent people have the loudest mind.
God didn't bring you out in deep waters to drown you. He bought you here because your enemies can't swim.
Sometimes being faboulous is ony about attitude.
Just remember if you are bad then I am the worst.
Just remember if you are bad then I am the worst.
From Zero to Hero, From nothing to something from bottom to top here I come.
you will not find me where I am not valued .
it is okay if you don't like me, not everyone has a good taste.
Let them hate just make sure they spell your name right.
Don't raise your voice improve your argument.
People will talk behind your back make sure to give them interesting topic
Yes I am alone bcause I prefer to spend my precious time on me.
Keep shining because it makes your haters blind.
Cigeratte are food for broken soul.
People say I am bad but trust me I am the worst.
Don't let bad yesterday take too much of today.
Walk like you don't care who the king is.
Weakness of Attitude becomes weakness of charachter .
If your ego speak with me then my attitude replies to you.


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Anantasit Na-ngam
Born in: Chiangmai, Thailand
Member Since: 2008
Additional Information
Thai violinist and composer, Anantasit Na-ngam was born in 1991, Chiangmai,Thailand. At age of ten, he began his first violin lesson with Mr. Phana Nagavajara. Anantasit started focusing on music study and enrolled at College of Music Mahidol University (Pre-College program) during 2007-2009. Later in 2008, he was a member of Thailand Philharmonic Orchestra and began his career, as a professional violinist. In 2010, during his undergraduate years, he fostered his artistic talent at College of music Mahidol University. Studying violin performance with Ms. Inga Causa, Mr. Juris Madrevich and Mr. Mathis Boegner, not only had he performed his solo and chamber music recitals several times, he also performed with Thailand Philharmonic Orchestra in Southeast Asia, Japan and New zealand. Since the premiere of his music "Buttermere Lake" for clarinet and piano at Mahidol University in 2014, his compositions was performed and recorded several times. At the present, He continues his studies for master of music in composition and theory with dr. Julia Lake Bozone at Mahidol University.