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There are more and more resources available to enable you to exercise from the comfort of your own home without any need for a gym membership or attending a class. This can also be more time efficient for some. I myself have used some workouts from You Tube previously especially if I am looking for something targeted like a tight back after a long bike ride (this is an area I can often suffer with). So whilst I love attending classes like at my CrossFit box for the support, and for the social aspect also, I find I push myself harder but I am also happy to do what I can at home. At present we are in the middle of having house renovations done and part of this will be our own gym in the garden so there will, in fact, be more home workouts.
What is the major difference between pilates and yoga? Aside from the origin, pilates was created in early 1900s by Joseph Pilates who, as a result of certain diseases through his childhood, had limited mobility and so the thought process behind this was predominantly for rehabilitation to build strength, stamina and flexibility. In yoga there is an infinite number of variations and combinations of poses whereas in pilates have more consistent moves in the traditional practise. Yoga can work your entire body through meditative exercises that typically are held for longer, whereas pilates centres around your core and focuses on control. In short there is no right or wrong as to which one you choose and this should be based around your goals – or do both!
One area I will always admit I fall down on is stretching and I have incorporated yoga into my schedule and so when I had the opportunity to trial a new platform for home pilates workouts I was keen.
For the past two weeks I have been using a platform called Your Pilates Physio, which has online clinical pilates courses led by Lyndsay. Clinical pilates is slightly different from the usual pilates practise and to quote the website:
'Clinical Pilates is different from regular Pilates practice as it is led by a qualified physiotherapist, who has a deeper knowledge of the body and its injuries/pathologies, including how this can affect the movement of the body. Clinical Pilates is particularly effective for people with an injuries or pain-related conditions, as exercises are adapted to take this into account and help with pain management and recovery.'
This fits in nicely with my training as I often suffer with a sore lower back after some bike sessions and now I attend CrossFit I need to make sure I am incorporating active recovery in between classes. I am also still in the process of strengthening my left knee and thigh following some injuries last year.
Throughout the videos Lyndsay explains every movement and the reasons behind it giving clear instructions as to how you should be positioned and what to avoid and concentrate on. At the start of each video it will display items you need and for the most part it is a mat and a block and if you don't have a block you can use a pillow so no need for further expense on additional items. There are also options for both beginner and intermediate so Lyndsay will demonstrate the differences and you can tailor to what suits you as an individual.
There are literally hours and hours of workouts available and they are all grouped so you can focus on whatever your specific need may be for example hypermobility, sports injuries or glute focus.
There is also much more than that available on the website with resources and blog posts by Lyndsay.
My only negative – what I would describe as the plinky planky music, just not for me but that is such a minor thing and doesn't take away from the actual workouts at all.
There is a free 14 day trial (which is actually extended to 30 days right now) on the website and if you do decide to subscribe you can do so monthly or annually. If you do then use the code 'fit19' for a 25% discount.


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Lightbridge Academy
The goal of Lightbridge Academy is to create a solution for working parents and a home away from home for children, all through their energetic and highly motivated team of early childhood professionals. Lightbridge Academy is so much more than a daycare. They have gone above and beyond by creating a high quality early childhood educational program, something so many parents desire for their children.
Lightbridge understands the transformative role they play in the lives of both children and parents. Their educational child care center provides a professional yet nurturing environment where you and your child will feel comfortable. What makes Lightbridge Academy so special is how parents experience a piece of mind knowing that their children are receiving the best possible care and a quality education.
The philosophy of Lightbrige Academy is seen in all they do. Their child care center offers extended day, year round educational programs for children 6 weeks through Pre-K. Nothing can replace having peace of mind knowing that you are connected to your child even while you are at work. From infants to Pre-K, Lightbridge Academy offers programs and curriculum to assist in childhood development through stimulation, learning through play, growing skills, and more.
Infant Program: Lightbridge Academy's infant curriculum creates a solid foundation for future growth and development. By creating bonds, learning through play, and stimulating their senses, infants are encouraged to explore the world around them in a safe and nurturing environment. Their fine motor, language, movement, cognitive, and social & emotional skills will develop through enrichment programs.
Toddler Program: The toddler program curriculum addresses toddlers' rapid growth and development. Children are constantly stimulated to be creative and curious, which is accomplished through their early education program by focusing on each child's individual needs. The toddler program focuses on learning through play, with creative arts & music, language & literacy, mathematics & science, physical well-being, emotional skills, and more all being developed.
Pre-K Program: Lightbridge Academy's preschool program provides the freedom and opportunity for children to develop and grow in independence and confidence. Reading, math, social, and many other skills necessary to succeed in kindergarten will continue to develop. Through small and large group instruction and activities, Lightbridge's teachers focus on every child as an individual enabling them to gain knowledge and thrive.
West Caldwell
Best school
Best school,best teachers...very happy with my child's development here...
September 2019
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Great school!
September 2019
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Excellent, clean, state of the art facility with caring educators.
July 2019
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subset: commoncrawl


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Burgundy Polka Dot Tie - 100% Silk
For our first range of ties we looked to timeless menswear fabrics such as this burgundy silk jacquard patterned with navy polka dots. Woven in Italy with a slim 7.5cm blade. Wear with a smart Nehru Jacket and clashing pocket square.
– 100% silk
– Made in Italy
– Dry clean only
Style No. SP/FA/TI/A002


text:
Time: June 29, 2018 from 6pm to 7pm
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Event Type: aa
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Our Hearts Can Heal
By Appreciable Goodfaithpoet
Among the headstones on the grounds
Where children sometimes play
There is a spot without the sounds
That little children say
This is where a child's at rest
Beneath the sod and flower
These tombstones are with tears caressed
Til' Resurrections hour
While we await the Lord's return
To rectify our grief
We know we'll see his glory burn
Rewarding our belief
Until that glorious day is here
The sorrow is quite real
Our Lord will also shed a tear
Through him our hearts can heal.
Please feel free to copy and paste this message.
You have my permission to share it.
You can send this message to anyone that you want.
-Appreciable Goodfaithpoet
Our Hearts Can Heal
Inscribed by appreciable at Tuesday, December 22, 2009
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Weddings at Rolling Hill Farms are always beautiful and Shelby & Parker's wedding was no different. Despite a sudden downpour and the ceremony having to be moved indoors, Shelby and Parker never stopped smiling throughout the day. There was not a dry eye throughout the ceremony as everyone watch both Parker and Shelby cry tears of joy as Shelby walked down the aisle. Their day was beautiful, fun and the perfect wedding day for such an amazing couple. We are so excited to share a few highlights. Be sure to leave these amazing newlyweds some blog love!
Coordinator: Mint To Be Weddings
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Dress: Dar-Lynn's Bridal
Hair Artist: Sam Laurencot
DJ: Carolina DJ Professionals
Caterer: Best Impressions Caterers
Cake: Celestial Cakery


text:
Bhupinder, filmography
Bhupinder, filmography
Mar 27 2010, 09:56 AM
Post #1
Dedicated Member
Group: Members
Posts: 3354
Joined: 13-January 08
From: delhi
Member No.: 36984
hello friends,
starting a thread on the talented singer bhupinder.here is some information about him from downmelodylane-
A ghazal singer whose been around for nearly forty years in the professional music world of Bombay, is till date remembered for his very memorable film numbers like 'Ek Akela Is Shahar Main..' and 'Dil Dhoondta Ha..'. It has been sometime since one heard Bhupinder render playback for the movies, however his work in the field of ghazal renditions continues till date.
Bhupinder was born on February 6, 1940 in Amritsar. He was inclined toward music at a very early age. His father Natha Singh, was a trained vocalist, from whom Bhupinder learnt his early lessons in music. He gave his performances on All India Radio, Delhi, in his early phase of musical career. He was also attached to the Doordarshan center, Delhi. Bhupinder has mastered the art of playing guitar and violin. In 1964, his luck gave him a call when music director Madan Mohan heard him over the All India Radio and called him to Bombay. He was so impressed by Bhupinder's talent that he gave him a chance of singing a song alongwith the noted singer Mohd. Rafi in Chetan Anand's Haqeeqat. The song was 'Hoke Majboor Mujhe Usne Bulaya Hoga..', which was a hit. After haqeeqat Bhupinder sang few more songs in some low budget films, which failed to give him the recognition he deserved.
He joined the orchestra of R. D. Burman and played guitar for many of RD's greatest scores, like, 'Dum Maro Dum..' and 'Ek Hi Khwaab..'. He became good friends with R. D. Burman. RD gave him his first 'original' hit with the release of Parichay in 1972. Bhupinder sang two songs in Parichay ('Beete Na Beetai Raina..' and 'Mitwa Bole Meethe Bai..'). He got a lot of appreciation from all the parts of the country. Parichay changed his outlook and he was now considered as a serious voice, and composers took him seriously. Bhupinder developed his own singing style. Gulzar's films carved a niche for him with songs like 'Dil Dhoondta Hai..', 'Naam Gum Jayega..' and 'Ek Akela Is Shaher Mein..'.
here is an effort to compile his filmography
This post has been edited by smahesh: Mar 27 2010, 10:01 AM
Mar 27 2010, 09:56 AM
Post #2
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Group: Members
Posts: 3354
Joined: 13-January 08
From: delhi
Member No.: 36984
haqeeqat -Hoke majboor mujhe -(Manna Dey, Talat Mehmood, Mohd, Rafi)-kaifi azmi-madanmohan
Aakhri Khat- Rut jawan jawan -Kaifi Azmi-Khaiyyam
Akalmand- O bekhabar tuzko kya pata -aziz kashmiri-O.P. Nayyar
Baadal -Apko jo dekhega, pyaar hi se dekhega [asha bhosle]-asad bhopali-Usha Khanna
Daak ghar-yeh bhor jahan se aati hai-kaifi azmi-madanmohan,
Daak ghar-kyoon roz akela aata hai ae sooraj-kaifi azmi-madanmohan,
Dulhan Ek Raat Ki -Zindagi dulhan hai ek raat ki [in 2 parts]-neeraj-Madan Mohan
Dulhan Ek Raat Ki -ghayal hirni ban ban bhatke,peeche pada shikari-neeraj-Madan Mohan
Khoon Ka Khoon -Ada ke tir lakho hai zigar wale nahin milte -[usha khanna,kamal barot]-s h bihari-usha khanna,
Zimbo Finds A Son -Ae dil tere muqadar ka aaj faisla hoga -[mubarak begum]-sapan jagmohan
Do Dushman -Aa hai kaha bana than ke chali -[asha,mahendra,kamal barot]-aziz qaisi-manohar
Jewel Thief- Hoton pe aisi baat (Lata Mangeshkar)-majrooh-Sachin Dev Burman
Raat aur din- jagat mein koi na tera mera-kamlesh-shankar jaikishan,
Abhilasha-Yaaron humara kya (Manna Dey,maruti)-Majrooh Sultanpuri-Rahul Dev Burman
Jeene Ki Raah -Aane se uske aayi bahar (Mohd. Rafi)-Anand Bakshi-Laxmikant Pyarelal
Prem Pujari -Yaaron neelam karo susti (Kishor Kumar)-Neeraj-Sachin Dev Burman
This post has been edited by smahesh: Mar 27 2010, 11:37 AM
Mar 27 2010, 09:57 AM
Post #3
Dedicated Member
Group: Members
Posts: 3354
Joined: 13-January 08
From: delhi
Member No.: 36984
parichay-mitwa bole meethe bain-gulzar-r d burman,
parichay-beeti na beetayi raina -[lata]-gulzar-r d burman,
savera-yeh zindagi hai char pal-majrooh-r d burman,
bada kabootar-bada kabootar ud jayega-yogesh-r d burman,
double cross-dekho hum donon ki yari[happy]-[kishore]-majrooh-r d burman,
mr romeo-bawla bawla..he mujhe dil pe [kishore,asha,r d burman]-anand bakshi-r d burman,
raja jani-jab andhera hota hai -[asha]-anand bakshi-r d burman,
Badti Ka Naam Dadhi Zindagi hasin hai zoom-zoom jaa[ Kishor Kumar ]-irshad-Kishor Kumar
Faaslaa-Dil ne tadap tadap ke tadpana sikha diya -kaifi azmi-jaidev,
Faaslaa-Hoon nigahe churayo na daman chhudao[ranu mukherji] -kaifi azmi-jaidev
Faaslaa-zindagi ciigarette ka dhoonwa -kaifi azmi-jaidev
Jab Andhera Hota Hai -Jane jaa meri kasam tujko rut ke u na jaa [asha]-gulshan bawra-sapan chakravarti
trimurti-achhi acchhi pyari pyari maa-[kishore,nitin]-gulshan bawra-r d burman,
This post has been edited by smahesh: Mar 31 2010, 08:25 AM
Mar 27 2010, 09:57 AM
Post #4
Dedicated Member
Group: Members
Posts: 3354
Joined: 13-January 08
From: delhi
Member No.: 36984
aandhi-aarti man malti..salaam kijiye-[rafi,amit]-gulzar-r d burman,
Andolan-Daro divar pe hasarat se najar karte hai -ramprasad bismil-Jaidev,
Daku Aur Bhagwan -Mandir mandir bhatak raha mein -bharat vyas-avinash vyas,
deewar-idhar ka maal udhar jaata-sahir-r d burman,
mausam-dil dhoondhta hai phir wohi-gulzar-madanmohan,
mausam-dil dhoondhta hai phir wohi [lata]-gulzar-madanmohan,
mazaaq-sanam o sanam,hothon pe dil ki baat [ranu mukherji]-yogesh-r d burman,
nishant-piya tum aashna hoon mein-mohd.quli qutub shah-vanraj bhatia,
sholay-aa shuroo hota hai...ki chand sa koi chehra-[kishore,manna dey,anand bakshi]-anand bakshi-r d burman
balika badhu-jagat musafirkhana-anand bakshi-r d burman,
Alaap -Aaye rhutu sawan ki, piya mora jaye re (Kumari Faiyaz,)-Dr. Rahi Masoom Reza -Jaidev,
Bhumika -Sawan ke din aaye sajanwa aan milo (Priti Sagar)-Majrooh Sultanpuri-Vanraj Bhatia
Gharonda-Do deewane shaher mein (Runa Laila)-Gulzar-Jaidev
Gharonda - Ek akela is shaher mein- Gulzar-Jaidev
Jay Vijay -Sone jaisi tumhari (Asha Bhosle,Usha Mangeshkar,)-majrooh-Rajesh Roshan
kinara-koi nahin hai kahin -[gopikrishna]-gulzar-r d burman,
kinara-naam ghum jayega -[lata]-gulzar-r d burman,
kinara-ek hi khwab kai baaar dekha hai-[hema malini]-gulzar-r d burman,
kinara-meethe bol bole payaliya-[lata,swapan]-gulzar-r d burman,
Kondura- Ye var ho ya shaap ho punya phal ya -vasant dev-vanraj bhatia,
Aankhin Dekhi -He phagun chadh le re..are char bhai jab najar [sulakshana pandit]-rammurti chaturvedi-j kaushik
heeralal pannalal-kahiye kahan se aana hua-[lata,kishore,asha]-majrooh-r d burman,
Parmatma -Suraangani, anthony anthony suraangani [asha]-indeevar-k babuji,
Phool Khile Hain Gulshan Gulshan -Pyar pardon mein chhipane se (Chorus)-Rajinder Krishan-Laxmikant Pyarelal
Satyam Shivam Sundaram -Saiyan nikas gaye (Lata Mangeshkar)-Vithalbhai Patel -Laxmikant Pyarelal
Tere Pyar Mein- Bhul ga ye ham sab kuch lekin [bansari lahiri]-shailey shailendra-bappi lahiri,
This post has been edited by smahesh: Mar 31 2010, 09:01 PM
Mar 27 2010, 09:57 AM
Post #5
Dedicated Member
Group: Members
Posts: 3354
Joined: 13-January 08
From: delhi
Member No.: 36984
Aangan Ki Kali -Sayyo bina ghar suna suna rahi bina gise [lata]-Shailey Shailendra-Bappi Lahiri
Dooriyan-Zindagi mein (Anuradha Paudwal)-Sudarshan Faakir-Jaidev
Dooriyan-Zindagi mere ghar aana (Anuradha Paudwal)-Sudarshan Faakir-Jaidev
Ek Baar Phir -Sehmi Sehmi Aahen Hai Dehshat Si Dil Me-xxxx-raghunath seth
Ek Baar Phir -Ye Paudhe ye Patte Ye Phool - [Anuradha Paudwal]-xxxx-raghunath seth
grih Pravesh -Boliye surili boliyan (Sulkshna Pandit)-Gulzar-Kanu Roy
Grih Pravesh - Logon ke ghar mein rehta hoon -Gulzar-Kanu Roy
Grih Pravesh -Machal ke jab bhi aankhon se- Gulzar-Kanu Roy
Grih Pravesh -Zindagi phoolon ki nahin -Gulzar-Kanu Roy
Jai Mahakali- Pahali pahali raat rashiya ab tu mere sang [usha]-b d mishra-s n tripathi,
krishna sudama-mein apne liye...teri shakti ki aur meri bhakti-pradeep-neeta sen
Nayaa Bakraa -Aaiyo filmo ka to maalik hai, maalum hai (Amit Kumar , Ganga Prasad , Omi)-Anjaan-K. Babuji
Ratnadeep -Sajan aaye ho (Sapan Chakraborty,Chorus)-gulzar-Rahul Dev Burman
Salaam Memsaab -Na sharab se koi (Mohd. Rafi)-Majrooh Sultanpuri-Rahul Dev Burman
Aayi Teri Yaad -Aayi teri yaad- Naqsh Layalpuri -Jaidev ,
Aayi Teri Yaad -Sau baar kaha (Penaz Masani)-Naqsh Layalpuri- Jaidev
Baba Taaraknath Goongi bahana dukh na kar tu -pradeep-neeta sen,
Baba Taaraknath Kanwar laye ke chal re, jay baba bol re -pradeep-neeta sen
Baba Taaraknath Tumhe surya tumhe chandra tumhe grah -pradeep-neeta sen
Baba Taaraknath Vishnu priya ho, tumhe akeli kar ke -pradeep-neeta sen,
Chakra-Jeene marne ke chakkar ka anjam kya -madhosh bilgrami-hridaynath mangeshkar,
Chakra-Ubi, aankhon mein tuti hooye nind hai -madhosh bilgrami-hridaynath mangeshkar,
dhamaka-hai muqabala,ji hai muqabala-sukhdev raj-nida fazli,
Gunahgaar -Chaar dinon ki hai yeh zindagani (Asha Bhosle, Kishore Kumar, Pancham)-Gulshan Bawra-Rahul Dev Burman ,
kala pani-pyaar zindagi hai,zindagi pyaar hai [asha,laxmikant]-anand bakshi-laxmikant pyarelal,
kal hamara hai-yeh nadiya behti hai[asha]-laxman shahabadi-shyam sagar,
krishna bhakta sudama-mein apne liye...teri shakti ki aur meri bhakti-pradeep-neeta sen
Sitara-Saath saath tum chalo (Asha Bhosle)-Gulzar -Rahul Dev Burman
Sitara-Sajana ka kangna (Asha Bhosle)-Gulzar -Rahul Dev Burman
Sitara-Thodi si zameen thoda aasmaan(Lata Mangeshkar)-Gulzar-Rahul Dev Burman
thodisi bewafai-aaj bichade hain,kal ka dar bhi nahin-gulzar-khayyam,
aahista aahista-kabhi kisiko mukammal jahan nahin milta-nida fazli-khayyam,
black cobra-dil ki sunaaon-[minoo purushottam]-xxx-amin sangeet
dard-ahl e dil yoon bhi nibha lete hain-naksh layallpuri-khayyam,
Gehra Zakham -Chaand sa chehra raat si zulfen (Asha Bhosle, Mohd. Rafi)-Nida Fazli-Rahul Dev Burman
Gehra Zakham -Sheesha e dil men teri hi tasveer (Asha Bhosle, Amit Kumar, Suresh Wadkar)-Nida Fazli-Rahul Dev Burman
Jail Yatra -Kyaa taqalluf hai vallaah (Rafi, Asha, Chorus)-Majrooh Sultanpuri -Rahul Dev Burman
Mangal Sutra -Raat banu main aur chand bano tum (Asha Bhosle)-Nida Fazli-Rahul Dev Burman
Satte Pe Satta -Dukki pe dukki ho (Asha Bhosle, Kishore Kumar, Pancham)-Gulshan Bawra-Rahul Dev Burman
Satte Pe Satta -Pyar humen kis mod pe le aaya (Kishore Kumar, Pancham, Sapan Chakravarti, Gulshan Bawra)-Gulshan Bawra-Rahul Dev Burman ,
Satte Pe Satta -Zindagi mil ke bitayenge (Kishore Kumar, Pancham, Sapan Chakravarti)-Gulshan Bawra-Rahul Dev Burman ,
Shraddhanjali-Jaane kyon aisa lagta hai (Asha Bhonsle)-Anjaan-Hemant Bhonsle
This post has been edited by smahesh: Mar 31 2010, 08:42 PM
Mar 27 2010, 09:58 AM
Post #6
Dedicated Member
Group: Members
Posts: 3354
Joined: 13-January 08
From: delhi
Member No.: 36984
baazaar-karoge yaad to har baat yaad aayegi-bashar nawaz-khayyam,
dil aakhir dil hai-dil aakhir dil hai-naksh layallpuri-khayyam,
Masoom-Huzoor is qadar bhi na (Suresh Wadkar)-Gulzar-Rahul Dev Burman
Ye Nazdeekiyan -Do Ghadi Behlaa Gai Parchhaiyan -xxxx-ragunath seth
Painter Babu -Oh yar ladki shandar hai -Santosh Anand -Uttam Singh - Jagdish Khanna
razia sultan-ae khuda shukra tera [mahendra kapoor]-kaif bhopali-khayyam,
Aitbaar-Awaaz dee hai (Asha Bhonsle)-Hassan Kamaal -Bappi Lahiri
Aitbaar -Kisi nazar ko tera intezaar (Asha Bhonsle)-Hassan Kamaal- Bhappi Lahiri
Bhago Bhoot Aaya -Bhand ke isko le jaongi -xxxx-
Ek Pal -Aane wali hai bahar -Kaifi Azmi-Bhupen Hazarika
Ek Pal - Phoole dana dana (Nitin Mukesh, Bhupen Hazarika)-Gulzar-Bhupen Hazarika
Ek Pal -Zara dheere zara dheeme (Bhupen Hazarika, Usha Mangeskar, Hemanti Shukla)-Gulzar-Bhupen Hazarika
Ek Pal - Zara dheere zara dheeme -Gulzar-Bhupen Hazarika
This post has been edited by smahesh: Mar 31 2010, 08:59 PM
Mar 27 2010, 09:58 AM
Post #7
Dedicated Member
Group: Members
Posts: 3354
Joined: 13-January 08
From: delhi
Member No.: 36984
anjuman-gulab jism ka yoon hi naheen-[shabana azmi]-sharyar-khayyam,
tere shaher mein-bhoole bisre kai afsane sunane aaya-bashar nawaz-khayyam,
Aage Mod Hai -Door Kahin Raaton Ko Ye Aawaz-xxxx-raghunath seth,
Jalianwala Bagh-Sooliyon pe chadh ke choome[fast] -Gulzar-Rahul Dev Burman
Jalianwala Bagh-Sooliyon pe chadh ke choome[slow] -Gulzar-Rahul Dev Burman
Jalianwala Bagh -Ditti heer likha ke- traditional-Rahul Dev Burman
ek naya rishta-zindagi hai ki badalta mausam-nida fazli-khayyam,
ek naya rishta-jise samjhe the afsana [lata]-nida fazli-khayyam
Seepiyaan-Kya Kahen Kis Se Kahen -xxxx-raghunath seth,
This post has been edited by smahesh: Mar 31 2010, 08:15 AM
Mar 27 2010, 09:59 AM
Post #8
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Group: Members
Posts: 3354
Joined: 13-January 08
From: delhi
Member No.: 36984
Mar 27 2010, 10:00 AM
Post #9
Dedicated Member
Group: Members
Posts: 3354
Joined: 13-January 08
From: delhi
Member No.: 36984
Mar 29 2010, 12:42 AM
Post #10
Dedicated Member
Group: Members
Posts: 3578
Joined: 2-April 05
Member No.: 1955
Zindagi Haseen Hai - Kishore Kumar & Bhupinder - Badhti Ka Naam Daadhi (1974) - Kishore Kumar - A. Irshad
Piya Baaj Pyaala - Preeti Saagar & Bhupinder - Nishant (1975) - Vanraj Bhatia - Quli Qutub Shah
Dar-O-Deevar Pe Pe Hasrat - Bhupinder - Andolan (1977) - Jaidev - Pt. Ram Prasad Bismil
Aai Ritu Sawan Ki - Bhupinder & Faiyyaz - Alaap (1977) - Jaidev - Dr. Rahil Masoom Reza
Do Deewane Shaher Mein - Runa Laila & Bhupinder - Gharonda (1977) - Jaidev - Gulzar
Zahar Deta Hai (Unreleased) - Bhupinder - Wohi Baat (1977) - Jaidev - Naqsh Lyallpuri
Boliye Sureeli Boliyan - Bhupinder & Sulakshna Pundit - Griha Pravesh (1979) - Kanu Roy - Gulzar
Duniya Chhoote Yaar Na Chhoote - Mohammed Rafi & Bhupinder - Dharam Kanta (1981) - Naushad - Majrooh Sultanpuri
Rang Jamake Jaayenge - Mohammed Rafi, Kishore Kumar, Bhupinder, Asha Bhosle & Usha Mangeshkar - Naseeb (1981) - Laxmikant Pyarelal - Anand Bakshi
Jalwa Numa Hai Yaar Yeh - Asha Bhosle, Varsha Bhosle, Bhupinder & Amit Kumar - Sansani (1983) - Hemant Bhosle - ???
Ya Mujhe Afsar-e-Shah - Bhupinder - Non-Film Ghazal - Jagjit Singh - Bahadur Shah Zafar
Gham-e-Hayaat Ka Jhagda - Bhupinder - Non-Film Ghazal - - Sardar Anjuman
This post has been edited by r&d: Mar 29 2010, 12:47 AM
Apr 24 2010, 11:05 AM
Post #11
Dedicated Member
Group: Members
Posts: 3354
Joined: 13-January 08
From: delhi
Member No.: 36984
shifted the thread to sangeet ke sitere section-
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|Time is now: 25th September 2020 - 01:30 PM


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|www.BedandBreakfast-Directory.co.uk - The bed and breakfast Directory.
Ufford Lincolnshire bed and breakfast accommodation found.
|Home > England > Lincolnshire > Ufford
|White Hart Inn
Ufford Lincolnshire PE9 3BH.
In Ufford, between Peterborough and Stamford, the 4-star White Hart Inn has log fires and uses food produced at its own farm.


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Out on a limb and working in isolation, the finest minds behind experimental German music in the 60s and 70s left a world-changing legacy.
There have been hundreds of thousands of books about music and here are some of the best music books you've may never have read.
'Rock music that incorporates elements of traditional or classical music', surely a key art-rock principle is forging ahead, the shock of the new?
Since time immemorial, we have been fascinated by space. uDiscover takes a look at the many musicians who have played out their obsessions in song.
The legendary Bristolians join Tame Impala and Kraftwerk in topping the bill at the London festival.
After the 2019 induction ceremony in Brooklyn, the RRHOF returns to its home base in Cleveland, Ohio for its 35th annual induction ceremony on 2May, 2020.
Fearlessly innovative, the best German musicians include electronic pioneers, rock bands and film composers alike, pushing music to its limits.
The new, soft back edition has a bonus extras section which contains an additional 100 stories from OMD fans not included in the hardback version.
Orb mainman Alex Paterson gives uDiscover an exclusive run down of his Top 11 electronic music influences – with some surprise choices.
Influential artists such as Kraftwerk, David Bowie, Brian Eno, Stevie Wonder and Ultravox used ARP instruments in their music.
Celebrity contributors also include Gary Numan, The Human League's Phil Oakey and New Order's Stephen Morris.
Def Leppard, The Cure, Roxy Music, Radiohead and LL Cool J are among this year's shortlist of possible inductees.
The winners will be announced in December, with the induction ceremony taking place at the Barclays Center in Brooklyn, on 29 March 2019.
Depeche Mode have shared their cover of David Bowie's Heroes to celebrate the 40th anniversary of the iconic song from his Berlin Trilogy
He had a modest little preliminary bash at the Forum in Los Angeles last weekend, but today, January 14, we wish Dave Grohl a happy 46th birthday.


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Gavin Rossdale's Daughter, Daisy Lowe, Transforms Into Sexy Pin-Up [VIDEO]
The video will speak for itself. The only thing you need to know is this is the daughter of Bush front man, Gavin Rossdale. Meet Daisy Lowe. If you are not familiar, you soon will be. Enjoy and you are welcome.


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The Sausagenius recipe book is now available for download on Amazon
YES! It's here! The Sausagenius recipe book! Kindle Edition on Amazon! Only £1.99!!!
"How to Make Sausages the Sausagenius Way" – The first book from the Sausagenius stable by our very own Johnnie "Genius" Atkinson takes you step-by-step through through the recipes of eight of our fabulous sausage range from the fiery El Diablo through to the exotic Lamb Merguez.
The book will also show you how to make incredible, yet really simple pork scratchings.
There are easy-to-follow full dish recipes to showcase your sausages in all their glory and Johnnie will take you through all the essential equipment you'll need to create your own tasty bangers in your home kitchen.
Click the button below to download your very own copy now. If you like it please give it 5 stars and don't forget to write us a glowing review (grovel, grovel). 🙂
Download from Amazon – only £1.99


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Best German Internet Providers
Find the best internet provider in Germany with our help.
There are way too many internet providers out there to not get lost.
And believe us, signing up with the wrong internet provider can be a costly mistake.
But with our help you will learn about the advantages and disadvantages of the biggest internet service providers in Germany.
Generally all internet service providers in Germany offer DSL with at least 16Mbit/s and up to 100Mbit/s or even in few selected areas up to 250Mb/s via glass fiber.
Also most internet providers offer contracts with a minimum duration of 24 months.
Therefore it is really important to choose the right provider as you are stuck with them for a while.
Comparison German Internet Providers 2020
|1&1 Internet
|Deutsche Telekom
|O2 Internet
|Internet speed
|16MBits - 250MBits
|16MBits - 250MBits
|10MBits - 250MBits
|Best deal
50MBits Download
10MBits Upload
|MagentaZuhause 50
50MBits Download
10MBits Upload
|o2 DSL M 50
50MBits Download
10MBits Upload
|Monthly price best deal
|9,99€ first 10 months
34,99€ afterwards
|19,95€ first 6 months
39,95€ afterwards
Setup 69,95€
|19,99€ first 12 months
29,99€ afterwards
Setup 69,99€
|German landline included
Flatrate calls within Germany
19,9ct/min mobile phones
Flatrate calls within Germany
19,0ct/min mobile phones
Flatrate calls within Germany
Flatrate mobile phones
|Internet/Phone/TV packages
TV in HD quality included for free
Additional 5,00€/month for TV after free first 6 months
|Unlimited high speed internet
Speed cut after 300GBits
1&1 Internet
1&1 Internet is the best internet provider in Germany in terms of service, quality and speed.
It comes as no surprise that 1&1 are rated No.1 in several consumer magazines since 2016.
Also if you read a bit about 1&1 online you will see that most 1&1 customers would recommend 1&1 to their friends which is a very important measurement of customer satisfaction.
Signing up with 1&1 is an easy and straight forward process and we will compare the best options for you.
✅ Very fast internet via glass fiber with up to 250Mb/s
✅ Free hardware when signing up for 24 months
✅ Fair terms of condition
✅ TV in HD quality included
✅ Very good prices for DSL
✅ DSL contracts also include a German landline
🔻 Customer service is not reachable via phone 24/7
✅ Very fast Internet
1&1 is one of the first internet providers in Germany that offers high speed internet via glass fiber in many areas.
With their availability test you can find out if internet via glass fiber is already available in your street.
But even if speed is not your main focus 1&1 has other very good offers which almost always come with a German land-line number.
The basic package comes with up to 16Mbit/s, the slightly more expensive package already offers internet with up to 50Mbit/s.
For heavy internet users the high speed option comes with 100Mbit/s and in some areas you might even get the full speed of 250Mbit/s.
✅ Free hardware – 1&1 Homeserver
1&1 will also give you a free Fritzbox (which they call Homeserver) with your contract, if you sign up for 24 months.
Believe us, right now there is no better option out here in Germany than the Fritzbox routers, which usually start at at least 100€.
So getting a Homeserver for free is already a great deal.
Furthermore if you already own a Router (e.g. from your previous contract) you can just use that one without any problems.
✅ Clear and fair terms of condition
You will get the internet speed that you were promised when signing up.
1&1 double checks during sign up process if the option you have chosen really is available.
And if after your internet access is ready and you will not reach the speed that was promised you can cancel your contract without problems.
✅ TV in HD quality included
We could not believe it ourselves but with all new DSL contracts you will get German TV in HD quality on top for free.
Over 50 German TV stations in HD quality and you don't have to pay a single cent? Sounds like a great deal to us!
✅ Very good prices for DSL speed
Compared to other internet providers 1&1 offers very competitive rates and great service.
The basic internet option starts with 9,99€ per month (first 12 months), while the fastest option costs 24,99€ for the first 12 months.
Be aware that prices after 12 months go up, so calculate your total costs always for the whole duration of your contract, which in this case is 24 months.
Keep your eyes open as 1&1 offers special deals from time to time on certain packages.
Most recently you got a 100€ signing bonus if you switched your internet service provider.
✅ Internet plus German land-line
All 1&1 internet contracts come with a German land-line number, which is still very useful nowadays.
Most packages include a flat-rate for calls to other German land-lines.
🔻 Customer service not 24/7 via phone
This is just a minor negative point, as most of the time you can solve any problems via their chat or email.
But if you run into more serious problems like not being able to connect to the internet it is nice to know that you can call their service team on a German landline number, which is usually free of charge.
So unless your internet crashes on a Sunday night at 4 am this should not even be a negative point for you.
Having tested out many internet providers in Germany 1&1 Internet is clearly the best choice for you when moving to Germany.
1&1 Internet is very reliable and fast and their prices are almost unbeatable.
And to top all that you will get a free Homeserver from Fritzbox with all 24 months contracts.
And the cherry on top of the cream on top of the cake?
All DSL contracts with more than 16Mbit/s include free HD quality TV channels.
Isn't that great?
Deutsche Telekom
One of our favorite choices for a German internet provider is Deutsche Telekom or short just Telekom.
Be aware that prices are a bit higher compared to other competitors but Telekom offers many extras that otherwise would cost with another provider.
Furthermore make sure to check if you are eligible for their 10€ monthly discount if you also have a mobile phone contract with Deutsche Telekom (search for Magenta Eins Vorteil).
✅ Very fast internet via glass fiber with up to 250Mbit/s
✅ Fair terms of condition
✅ Very good prices if eligible for Magenta Eins Vorteil + other extras
✅ DSL contracts also include a German landline
🔻 For most customers who just want an internet provider the most expensive option
✅ Very fast internet via glass fiber with up to 250Mb/s
In some areas you can already reach up to 250Mb/s with Deutsche Telekom. However for most users the 50MB/s option is the best choice.
✅ Fair terms of condition
Telekom will be able to deliver (if not always fully but mostly close) the maximum speed that has been promised in the contract.
During the signup process it will be double-checked if the option you have chosen really is available.
✅ Magenta Eins Vorteil + other extras
As already mentioned if you have a 24 months contract for your mobile phone with Deutsche Telekom you are eligible for Magenta Eins Vorteil which means a 10€ monthly discount (and some further benefits such as more mobile data).
Also with Telekom you can test some options such as Sky Sport Kompakt for free in the beginning.
✅ DSL contracts also include a German landline
All contracts also include a German landline.
🔻 Possibly most expensive option
If all you want is to get online from at home without any more extras then Deutsche Telekom most likely will be the most expensive option.
Deutsche Telekom might not always be the cheapest option, but if you are eligible for their discount and if your main concern is a fast and stable internet connection at home then we highly recommend Deutsche Telekom.
O2 Internet
o2 Internet used to be called Alice in the past. And since o2 took over a lot of things changed for the better.
o2 comes in as a close third in our comparison of the best German internet providers.
What set o2 back is the fact, that it is not really a flatrate anymore, as they will cut your highspeed connection after 100GB/300GB/500GB of data a month and let you surf with only 2Mb/s for the rest of the month.
To be fair 99% of users will not even use 100GB a month of data but this is just our personal opinion that internet should be without data limitation.
On the other hand o2 makes up for this with very cheap monthly rates and also good subsidized hardware.
And since recently all contracts include a flatrate for German landline AND mobile phones.
✅ Awesome prices for DSL contracts
✅ High speed internet via glass viber with up to 250Mbit/s
✅ German landline with flatrate for other landlines AND German mobile phones
🔻 Internet speed will be cut down after a certain amount of data a month
✅ Awesome prices for DSL contracts
o2 offers constantly the best rates for high speed internet in Germany.
If you are lucky they might even have some special offers like discounts for the first 3 months or very cheap Fritzboxes as router.
So keep your eyes open for some special deals from o2.
✅ High speed internet
Minimum packages offer already 10Mbit/s and top end packages offer up to 250Mbit/s.
Therefore o2 is among the top internet providers when it comes to fast internet.
✅ German landline and mobile phone flatrate
Now this is really something that might be interesting for you as probably most of your friends and colleagues will have a German mobile phone number.
And you can call them for free from your homephone, how cool is that?
This means you could save some money and go for a cheaper mobile contract without an all-net flat, as you can do free calls from your homephone.
🔻 Internet speed cut after heavy usage
As mentioned already 99% of users do not reach the limits, but for me personally this is the point, why o2 only comes in third place after 1&1 and Deutsche Telekom.
If 02 thinks you download too much or use up too much data they might cut your internet speed for the rest of the month.
O2 Internet is among the cheapest internet providers in Germany while offering very fast internet and a unbeatable flat-rate for land-line and mobile phone calls.
If you can live with the data limitations then it will be a difficult decision to choose between o2 and 1&1 or Deutsche Telekom.
Insider Tips to save some money
Check for promotions
Usually all internet providers offer some time-limited promotions (e.g. around Black Friday) every now and then.
If you have the comfort to wait a bit before signing a new contract take the time and compare offers.
Of course if you need an internet provider as quickly as possible at least make sure to check all 3 providers (1&1, Telekom and O2) and compare the best deal for you.
Cancel your contract on time
You will get the cheapest deals only if you change your internet provider every 24 months.
Why? Well because most providers give you a discount on the first 12 months.
If you forget to cancel your contract, which has to be done usually 3 months before it expires (which would lead to renewal of 1 year), you will pay the higher price of the last 12 months.
How to setup a German Internet Provider
This is a pretty straight forward process to be honest.
You can do it the old fashion way and go to one of the many stores of Deutsche Telekom, Vodafone, Media Markt, Saturn, etc. and sign a contract offline.
However this will be way more expensive than setting up an internet provider online.
So our reccomendation is to follow these steps:
- Check on our site the different options for internet providers for your needs
- Visit their website and choose the best option for you
- Enter your personal information (if you have problems with German we recommend using Chrome and let Chrome translate into German).
- Make sure to untick all unneccesary options such as surf sticks or special routers, etc. This way internet providers try to upsell you unwanted stuff
- After having finished the sign-up process it will take 2-4 weeks until a technician will come to your place and gets you online (if you just change from one provider to the next this usually will not be necessary)
- Enjoy browsing the web at home
As you can see it is not too complicated to find a decent German internet provider. The whole process from signing up until being online should not take more than 2-4 weeks in total.
If you simply switch your ISP (internet service provider) it should be possible in just a few days.
Just make sure you don't miss the deadline to cancel your old contract, otherwise they will renew themselves for another year.
Our favorite German internet provider right now is 1&1 Internet.
They offer the best package of fast internet, cheap prices and very good customer care.
But rest assured no matter which provider you choose in the end you will not be disappointed if you followed our tips and did some research before signing up for 24 months.
Once you are set with your internet provider it might be worth checking out your choices when it comes to the best German mobile phone contract.


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Here's the proof positive that abusing alcohol really hurts kids
What price do kids pay when parents or guardians drink too much? We know that bad things happen when a parent or guardian drinks too much, and any price or pain is too much. But now we've got proof: A new national study showed that 7.4 percent of surveyed respondents reported that children in their care experienced harm as a result of someone else's drinking. That's whole lot higher than the previous studies in the U.S. which found general child maltreatment rates of about 1 to 2 percent. How, exactly, are kids hurt by alcohol abuse in their homes?
- Created on .


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Gold Coast: Indian shooters extended their purple patch as Shreyasi Singh won gold in the women's Double Trap event, Ankur Mittal and Om Mitharwal bagged bronze in their respective men's categories, while star boxer M.C. Mary Kom (48kg) stormed into the final and the men's hockey team scored a thrilling win over England. The badminton, table tennis and squash teams had a satisfactory day at the 21st Commonwealth Games here on Wednesday.
Shreyasi edged out Emma Cox of Australia in a shoot-off to win the title after both shooters had finished the final round on 96 points each. Varsha Varman, the second Indian in the fray, missed out on the bronze by a narrow margin. She scored 86 to finish fourth, just a single point behind bronze medallist Linda Pearson of Scotland. Among the men, Mittal took bronze in men's Double Trap and Om finished third in men's 50 metre Pistol.
In boxing, India were assured of nine medals which is their best tally at the Commonwealth Games. Boxers Gaurav Solanki, Vikas Krishan Yadav and Manish Kaushik entered the semi-finals while M.C. Mary Kom stormed into the final, even as Sarita Devi and Pinki Rani crashed out.
Gaurav defeated Charles Keama of Papua New Guinea in a unanimous 5:0 verdict in the quarter-finals of the men's flyweight (52 kilogram) category while Vikas coasted to an easy win over Benny Muziyo of Zambia in the 75kg category. Manish also advanced, defeating Calum French of England in 60kg.
In the women's category, five-time world champion and Olympic bronze-medallist M.C. Mary Kom defeated Anusha Dilruksh of Sri Lanka.
Gaurav came up with an impressive performance against three-time Oceania champion Charles Keama of Papua New Guinea to claim a well-deserved victory.
Vikas also registered a comfortable 5:0 victory over Benny Muziyo of Zambia in the last eight stage.
The duo thus confirmed another couple of medals to the Indian tally as every boxer in the last-four stage is assured of a spot on the podium.
In badminton, India's star singles shuttlers and the mixed doubles pair of Satwiksairaj Rankireddy and Ashwini Ponnappa advanced to the pre-quarterfinals.
Rio Olympics silver medallist P.V. Sindhu thrashed Fiji's Andra Whiteside 21-6, 21-3, while 2012 bronze medallist Saina Nehwal routed South African Elsie De Villiers 21-3, 21-1.
Three-time World championship medallist Sindhu will meet Wendy Chen Hsuan-yu in the next round, while Saina's challenger will be Jessica Li of the Isle of Man.
In the men's singles Round-of-32, H.S. Prannoy beat Mauritius' Jean Paul Christopher 21-14, 21-6, while Kidambi Srikanth beat Mauritius' Aatish Lubah 21-13, 21-10.
On Thursday, Prannoy will battle it out with Anthony Joe, while Srikanth will face Niluka Karunaratne of Sri Lanka.
The mixed doubles pair of Satwik and Ashwini beat England's Ben Lane and Jessica Pugh 21-17, 21-16.
The Indian pair will meet Canada's Kristen Tsai and Nyl Yakura on Thursday for a place in the quarters.
Coming to hockey, the men's team scored two goals in the final three minutes to overcome England 4-3 in a thrilling match to top Pool B. India have already sealed their berth in the the semi-finals.
Manpreet Singh (32nd), Rupinder Pal Singh (51st), Varun Kumar (58th) and Mandeep Singh (59th) scored for India while England got their goals from David Condon (17th minute), Liam Ansell (52nd) and Sam Ward (56th).
Following the win in their final Pool B game, India have 10 points -- three more than second-placed England.
Meanwhile, India's campaign in table tennis competition also got off to a good start with singles and team players advancing to the next stage.
The disappointments on the day were mixed doubles pairs Harmeet Desai and Pooja Sahasrabudhe as they were ousted.
Indian para paddlers also had the mixed outings as Maitreyee Sarkar thrashed her opponent Vero Nime while Vaishnavi went down 0-3 to Nigerian Faith Obazuaye in group 2.
The day started with para paddlers Maitreyee Sarkar and Vaishnavi Sutar, who had a mixed outing in their respective women's TT6-10 singles group matches.
While Maitreyee thrashed Papua New Guniea's Vero Nime 3-0 in group 1, Vaishnavi went down 0-3 to Nigerian Faith Obazuaye in group 2.
In women's doubles Round-of-32 match, Sutirtha Mukherjee and Pooja Sahasrabudhe outclassed Mauritius pair of Ruqayyah Kinoo and Sanjana Alix Ramasawmy 3-0.
The Indian pair had a comfortable outing while whipping off the opponents 11-3, 11-4, 11-4 in straight games.
Indian men's doubles duo of Achanta Sharath Kamal and Sathiyan Gnanasekaran, and Harmeet Desai and Sanil Shankar Shetty also advanced to the round of 16.
Sharath and Sathiyan entered the round of 16 after thrashing Kiribati duo Tauramoa Miita and Nooa Takooa 3-0 (11-2, 11-5, 11-6) while Harmeet and Sanil beat Guyana's Shemar Britton and Christopher Franklin 3-0 (11-6, 11-5, 11-7).
The other men's doubles pair of Harmeet and Sanil too had an easy outing against the Guyana combo, who failed to put up a challenge in any of the three games.
India's veteran duo of Sharath Kamal and Mouma Das also advanced to the round of 16 in mixed doubles competitions
But it was curtains for the other mixed doubles pair of Harmeet Desai and Pooja Sahasrabudhe, who lost their round of 32 tie 1-3 (6-11, 6-11, 11-3, 9-11) to Malaysia's Javen Choong and Karen Lyne.
Manika Batra and Sathiyan Gnanasekaran also advanced to the last 16, with a fighting 3-0 (11-7, 11-8, 13-11) win over Chee Feng Leong and Ying Ho in mixed doubles match.
Madhurika Patkar and Sanil Shankar Shetty, then joined forces to beat Sri Lankan pair of Buwaneka Jayasingha Mudiyanselage and Erandi Warusawithana 3-0 (11-5, 11-8, 11-5) in straight games.
The singles players also witnessed a good outing on the seventh day of the meet.
India's Madhurika Patkar and Mouma Das advanced to round of 16 after winning both their respective singles matches.
In men's singles category, Harmeet Desai, Achanta Sharath Kamal and Sathiyan Gnanasekaran came out victorious to enter the Round-of-16.
At squash events, India's women's double pair of Joshna Chinappa and Dipika Pallikal advanced to the quarter-finals while the men's doubles and mixed double pairs also registered victories in their respective games.
Defending champions Dipika and Joshna advanced outclassing Wales pair of Tesni Evans and Deon Saffery 2-1 (11-8, 7-11, 11-8) in a 30-minute battle to top their Pool.
The Indian pair had an easy outing in the first game that lasted for a mere eight minutes but were made to struggle in the second which the Wales' duo managed to pocket in 10 minutes.
In the third game, Dipika and Joshna used their class and experience to clinch the affair in 10 minutes.
Later, in a 15-minute pool-match against Malta, which was just a formality for the Indian pair, Dipika and Joshna beat Dianne and Colette in straight games 2-0 (11-5, 11-6).
They will now face Canada's Samantha Cornett and Nikki Todd on April 13.
In the men's doubles event, India's Vikram Malhotra and Ramit Tandon defeated Wales duo- Peter Creed and Joel Makin 2-1 (11-7, 8-11, 11-10) in Pool F.
The duo will face Sierra Leone's Ernest Jombla and Yusif Mansaray in the second match of pool F on Thursday.
Joshna, who joined Harinder Pal Sandhu for the mixed doubles, overcame a tough Scottish challenge 2-0.
The Indian pair faced a stiff challenge from Scotland's Lisa Aitken and Kevin Moran in the 28-minute long match at the Oxenford Studios.
After narrowly winning the first game 11-10, Joshna and Chinappa once again faced a tough fight in the second game however, the Indian pair managed to carve out a 11-8 win.
The Indian pair will now take on Amanda Landers Murphy and Zac Millar of New Zealand in the Round of 16 on April 12.
In athletics, high jumper Tejaswin Shankar and quarter-miler Hima Das finished sixth in the final of their respective events. In the women's long jump qualifying round, Nellickal V. Neena 6.24 and Nayana James entered the final with a attempt of 6.24 and 6.34 respectively
In the lawn bowls event, India experienced a miserable campaign on day 7 losing all their matches at Broadbeach.
Get latest cricket updates, live scores, top sports news, match highlights of Cricket, Football, Tennis and other sports on TimesNow


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Youth Choir
Youth Choir
Conducted by Kim Doron, accompanied by Aviva Rajsky (piano) and Tom Bellman (guitar)
The Habonim Youth Choir welcomes new members to its new and growing youth choir. Have fun and earn community service hours. Ability to read music or Hebrew not required.….
Listen to the Habonim Youth Choir sing for the International March of the Living.
Listen to Habonim Youth choir sing "One Day" by Mattisyahu.
Listen to a few selections from the Choir at Habonim's High Holiday Services:
Hiney Mah Tov
Shabbat Shalom
Hayom Harat Olam
Areshset Sefateinu
Brosh Hahshana
Lador Vador
Listen to the full selection here.
Habonim Youth Choir First Rehearsal
Lay Down Your Arms – Israeli Peace Song
You can also:
Watch Kim Doron & Aviva Rajsky Chanukah Children's Concert Highlights at Habonim, December 2013.
For more information or to join the choir please contact
Fri, September 18 2020
29 Elul 5780


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You're in complete control of your plan and can change or cancel at any time by logging in to your Flex Account here. We can also help you make changes to your plan, including adding or removing products, or changing the frequency of your shipments. We offer customized plans (Light, Medium, or Heavy) so that you can get what you need when you want it.
Here's how to pause your subscription
Here's how to change your plan
Here's how to cancel your subscription


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Chief marketing officer for Accor Hotels Gregoire Champetier tells Business Traveller that the newly rebranded loyalty programme Le Club Accorhotels will aggressively improve its generosity, "fluidity" and redemption options, as it seeks to double its current membership of 10 million.
Champetier says that the proliferation of strong third party distributors has made internet distribution the "key battle" for the future of the hotel business. Accor is looking to react to this challenge through its direct distribution channels and sweeping improvements to its loyalty programme, recently rebranded from A Club to Le Club Accorhotels.
The first move will be to increase the generosity of the programme by 35 per cent, from a current base of 2000 points per €40 spend.
Secondly the "fluidity" of the programme will be changed so that customers with a small number of points can acquire a voucher for rebates on hotel stays, instead of having to accumulate enough points for a free stay.
Thirdly Accor wants to make this a programme without constraints, so that all hotels are available to all loyalty members, all of the time. "That's a very, very important asset" says Champetier.
Lastly there will be improvements to the redemption system. Now members will be able to redeem points not just through traditional means such as free hotel stays but also rebates on rooms and hotel amenities. This will be facilitated online by creating a catalogue of things that can be redeemed apart from rooms, such as wine or meals in hotels, as well as retail partnerships.
Champetier admits that competition in this area is tough, singling out Hilton and Starwood, but said that "we are now going very fast with our programme" and a large scale advertising campaign will soon promote the changes.
Web distribution currently stands at 25 per cent in Europe and 50 per cent in the US for Accor, with Champetier predicting that Europe will catch up with the US by 2015. This has led Accor to reinforce its primary distribution site accorhotels.com in the face of continuing investment from competing distribution sites.
Secondary to this Accor believes that it must reinforce the power of secondary brand sites, for example mercure.com, sofitel.com and ibis.com. Additionally it will look to improve digital hospitality products such as city guides and in-depth local information for its hotels. Finally the hotel group is looking to improve its presence and effectiveness on social networks, with Facebook being identified as a key channel.
Champetier also had some strong words regarding free wifi. This is a "pre-requirement" according to the chief marketing officer and "if you don't offer free wifi in a hotel, even economy, it's a problem, it's a default."
However this is not without its obstacles. "Sometimes I admit that it depends on the franchisee," says Champetier, "we cannot control everything, and there is a roaming system where you have to pass to a provider, you have to pay by a credit card in the hotel and this is absolutely unacceptable, this is too complicated and we are working a lot to stabilise this issue."
These moves follow the creation of an Ibis 'megabrand' in order to consolidate the group's position in the economy hotel market (see online news June 22). Champetier says that this is just the first step in a shake up at Accor that will next see work put in to the mid-scale segment with a widespread renovation plan for the Novotel brand, as well as improvements to the room facilities in Mercure hotels.
For more information visit accorhotels.com


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Markit! Forestry Management ("Markit! Forestry"), headquartered in Colorado Springs, Colorado, has opened an office in American Fork, Utah, to better serve its expanding business in the state. The address and phone number of Markit! Forestry's new office is:
131 South 700 East, Suite 101
American Fork, UT 84003
Tel: (801) 216-4540
American Fork, UT 84003
Tel: (801) 216-4540
American Fork is located between Salt Lake City and Provo, on the north end of Utah Lake. Markit! Forestry's office is about 35 miles from downtown Salt Lake City, to the north, and about fifteen miles to downtown Provo, to the south. Markit! Forestry's office is conveniently located near interstate highway 15.


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Thrusday 28 SEPT. 15:00 h. Departure from Fairground entrance (Avda. Ramón Pradera, 3)
Energy Services in a Mixed District Heating for 1,488 homes and 140,000 m². Two homeowners communities in Torrelago - Laguna de Duero (Valladolid) with 31 buildings built between 1978 and 1981 have signed an energy services contract with VEOLIA as part of the CITyFiED project. The solutions applied are: the reduction of energy demand by 50% using static measurements on the casings of the buildings and dynamic measurements in the energy generation and distribution process. The production mix incorporates renewable and conventional energies and cogeneration and production-optimisation systems according to demand. It has two power plants: one with three biomass boilers with a nominal power of 3,450 kW and a conventional plant with a nominal power of 8,715 kW.
The heat network of the University of Valladolid. The project is being developed by the University of Valladolid in conjunction with Empresa Pública de Medio Ambiente de Castilla y León (SOMACYL). The new biomass District Heating biomass provides a heating and domestic hot water service for 31 buildings, supplying an additional 22,000 MWh per year to the grid as a whole. The Thermal Power Plant consists of two annexed buildings: one housing three boilers with a total nominal power of 14 MW; and the other storing the chips.
The Lanzadera Universitaria de Centros de Investigación Aplicada (LUCIA) – Universidad de Valladolid building has become a reference in terms of sustainability, efficiency and energy-decentralization and for boosting local energy potential. It has a cogeneration system based on the gasification of forest chips covering most of the building's electricity (100 kWe) and heat (180 kWt) requirements, with a consumption of 100-125 kg/h. Furthermore, a 300-kW biomass boiler acts as a support system. For cooling, there is a 176-kW absorption chiller and a 215-kW water-air cooler which kicks in if the absorption system fails. The storage area automatically supplies the reactor and boiler by means of a moving floor.
District Heating in Olmedo (Valladolid) provides heating and domestic hot water for the two buildings of Residencia Nicolás Rodríguez, the two buildings of CEIP Tomás Romojaro and the "La Alborada" Nursery. The heat production plant has been located in a new building which, through a network of buried pipes, supplies thermal energy to the 5 boiler rooms. The new facility has two thermal-power 300-kW biomass boilers that work with pellets. The biomass installation has a control system for remote management of the thermal energy meters and the status of the biomass boilers.


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Matte finish blends with natural skin tone, the silky smooth formula provides a rich color payoff so it's easy to get a beautiful sun-kissed look all year around. Three natural tones.
100% Guaranteed Authentic
Buy with confidence. My Haircare & Beauty is an officially authorised stockist of Palladio. Beware of many fake online sellers. Buying from myhaircare.com.au will guarantee that your products are authentic. For more information, feel welcome to contact Palladio or visit our salon.
|Australia Post Registered
|Australia Post Express
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|Collect from store
|Same Day Dispatch cut-off at 12pm AEST Weekdays.
|For full terms and conditions, click here
If you are not 100% satisfied with your purchase, you can return your order to us for a store credit.
To do so, Please fill in our return forms by clicking here.
Conditions Of Return:
- The product is unused and the packaging is unopened.
- 60 day return policy starts from the invoice date of your order.
- PayPal Free Returns is available for orders paid using the Paypal payment method.
- PayPal Free Returns is available for up to 8 PayPal orders per year.
- PayPal Free Returns is available for incurred shipping costs of $45AUD.
- Sign-up to Paypal Free Returns here.
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Once we receive your products back a store credit will be applied to your account.


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Who in the world would raffle off a prize like this? A German beverage producer, as mentioned above, and not a small one at that! This producer specialises in a particular type of alcoholic beverage and is now the market leader selling more in volume of this type of beverage than all other German competitors combined. And why would they think raffling off body bags would improve their profit intake?? Well, the fact of the matter is, they don't.
Although it's a German company and a German ad targeted at the German market, they chose to use an expression most people would likely recognise. After all, "body" is all too familiar, as in "The Body Shop", the "Body" (as appropriated by German to mean "bodysuit"), and of course "Bodybuilding". "Bag" is another word of many that has seeped its way into a more modern, "cooler" German. The item pictured in the add is slung jauntily over the shoulders across the body. "Body" + "bag". What could be more logical than "body bag"?
What is interesting is that "body bag" is practically the only English word used in this ad, despite the existence of a perfectly appropriate German word. In fact, the item is a rather slight variation of the generic backpack. However, the company had obviously decided that the perfectly appropriate German word for "backpack" -- "Rucksack" -- was probably not hip enough to attract the younger target group.
In doing so this beverage producer fell into a trap that catches surprisingly many companies which attempt to use or create a "fashionable" foreign-language word to market their products, often overlooking the possibility of its original usage or meaning. To a German marketing or PR manager, "body bag" might have sounded like an obvious choice, perhaps not realising that English can at times be as prosaically literal as German. However, in English a "body bag" can be only one thing, a body bag!
With this unexpected blunder, this beverage producer joins a considerable list of reputable companies that have forgotten that international English, even in its most modern usage, is more than just a stock pile of hip-sounding words and images associated with them. Interestingly enough, this list contains a number of names for beverages which couldn't possibly have been marketed in many other countries. In Japan a soft drink is sold under the name "Piss", while Poland has seen the introduction of a popular drink called "Fart".
But what does this have to do with intercultural communication? Firstly, it is an example of communication, where information is exchanged. Through its ads, the beverage producer communicates with potential customers in order to trigger a certain reaction in the customer ("that looks interesting!"), or, better yet, a certain action (supplying information on the card).
However, as soon as the manufacturer and customer involved are members of different cultures, the whole issue becomes intercultural. This doesn't even require an international setting, as is the case in this example. Manufacturers cannot afford to forget that a certain fraction of the customers in the domestic market does originate from foreign cultures, with varying linguistic and cultural background. Not only do manufacturers set themselves up as the butt of many jokes, but run the risk of simply not reaching significant sectors of their market. The greatest risk is, of course, that even then they may not know it.
This becomes a more critical issue if you enter the international market. This particular producer exports its beverages to several dozen countries on four continents, among which are certainly several countries in which English is spoken. One can only imagine the damage to image that could result. Such image loss is difficult to repair.
The question is, was the beverage producer aware of his error? To find out, I sent a fax directly to the company headquarters. Not surprisingly, I received a direct reply thanking me for bringing this to their attention, and admitting that they had indeed not been aware of the native meaning of the expression in question. Luckily, they added, they have no plans to extend this particular ad campaign to other countries.
Nonetheless, the problem still remains that even in the domestic market the company has made a blunder with a portion of potential customers. There is a considerable difference between an ad campaign that isn't as successful in attracting new customers as hoped, and one that drives existing customers away. One of the most basic tenets of Marketing 101 is that it's much easier to keep existing customers than to attract new ones. When it becomes obvious that an ad campaign can't even keep existing customers, it's time to pull the plug and abort the campaign.
Whether the beverage producer had the same insight is hard to say; however, shortly after my fax to the company all raffle stands and reply cards disappeared without a trace, probably for the best. Attempts to acquire a few more of their reply cards for posterity came up empty-handed.
How does the situation look now, more than a year later? Browsing the company's web site recently, I found the same knapsack model in their online shop. It has been renamed, of course, but if you look closely you can still find its original name: viewing the HTML source of the web page reveals the name of the image file for the knapsack. It's still called bodybag.jpg.
Stephan Petersen, June 2001
|Last changes to this page:
Copyright © 1999-2019 A. & S. Petersen


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Hearing Aid Warranty
At Hearing Care Professionals, hearing aid warranties vary from 1 year up to 5 years (depending on the level of technology of the hearing aid) and cover all types of repair. As a rule of thumb, the higher the level of technology, the longer the warranty. A manufacturer's warranty is included with every hearing aid purchase at no additional cost.
We exclusively provide a complimentary 5 year warranty on our highest technology hearing aids!
A "Loss and Damage Warranty" covers all hearing aids for one year from the date of purchase, if the hearing aid should become lost or damaged. Contact our office for details.
Extended warranties are available upon request.


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Separate names with a comma.
Discussion in 'GSSF' started by jel, Jun 21, 2002.
They are up! Check 'em out! Congrats to all!
Thank you Jackie! I got home from Opening Night just in time to see them. I'm doing "Annie Get Your Gun" for the next 4 weeks. She would have been great with a Glock.
Well, pass the aiming fluid! 64s worth penalties really hurt me! (But I guess the score isn't that bad for my first time out...)


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Family 4 family: food packages
Update: Claudio growing up fast ;-)
Congratulations Antonio and Alice!
Congratulations to Antonio & Alice who have passed their A-Levels. We wish them all the best for the new phase in their lives.
Celebrating at the orphanage with ice cream and cake:
International Festival 2019
Thank you to everyone who supported us and made our participation at this year's festival such a success. Through selling banana flambes and cocktails we managed to take in donations which will help finance our projects in Madagascar. See you all again at next year's edition. Here some pictures:
Promoting this year's Festival at the " Pasacalle 2019″
See you all next week at our Malagasy tent 🙂
Continue reading Promoting this year's Festival at the " Pasacalle 2019″
Food distribution at the orphanage
Today we prepared cucumber salad, meatballs and rice for the kids.:
Chicken Farm in Fort Dauphin
During our 3 month stay in Madagascar we started up a new project which will help us be partly become a little more autosufficient on site. With the extra space we have on the clinic's plot, and the knowledge of our team on site, we have started reproducing chickens. This provides chickens (and eggs) for the food-packages distributed to our families as well as food for the orphanage. All eggs and chickens sold contribute to financing medication needed at the clinic. Here some impressions:
Visiting the twins: Vincentine & Marie Luise at school
Family 4 family: Food distribution
Today we bought soap, rice, oil, pasta, chickens, different type of beans, eggs and meat. What put a big smile on the kid's faces though was the fanta, biscuits and sweets 🙂


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Yesterday I had 2 conference calls and a sore throat. Great combination !
The first call was with the Multiple Sclerosis Foundation as part of my role as an Ambassador with them.
We talked about speaking, writing speeches, delivering speeches, etc. I stayed pretty quiet during the call because my throat was on fire. I was chugging water and cough drops just to
stay on the call.
I learned alot ( although I give speeches alot) Thanks Kasey and the rest of the group for all your ideas. This will be a fun experience being an Ambassador for them .
They are a great organization. If you haven't checked them out please go to www.msfocus.org.
If you want to read the article about the ambassador program or any other article go to MS Publications, newletters and magazines.
I am honored to be a part of this program.
The second call was for my role as a Tysabri patient advocate. Biogen Idec, the makers of Tysabri, has redesigned a website for MS er's and they wanted our opinion.
Wow ! a drug company that really wants to help their patients. I'm not sure you can say that about alot of drug companies.
I guess thats why when I was asked to share my story within their advocate program I agreed.
I am also honored to be a part of this program.
to check out their site go to www.msactivesource.com
I think their are changes to follow but I like what they have done so far.
Have a great day everybody !
tell a friend !
Thursday, August 13, 2009
Conference Call Day
Posted by Cathy at 6:31 AM
Labels: MSF, Multiple Sclerosis Foundation, Tysabri
2 comments:
- Jen said...
I've very inspired by you, Cathy. Keep up the awesome work!
- August 13, 2009 at 9:57 AM
- Libby said...
hey, cathy, i agree with you about this drug co!~ they have so many helpful people there when i call!
- August 13, 2009 at 4:50 PM
Subscribe to: Post Comments (Atom)


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Thomas Nelson is pleased to announce that Isle of Fire, a familiar face on the CBA bestseller list, is the proud recipient of the 2008 Moonbeam Award Silver Medal for Young Adult Fiction. For an award that recognizes not only the creators of exemplary children's books but also authors who support literacy and life-long reading, there could not be a better choice.
Having witnessed firsthand the lack of quality reading material for young minds, Batson set out to develop his own teaching tools through the creation of his first published series, The Door Within; and now with his second series, Isle of Swords and Isle of Fire. Batson involved his students in the writing process, welcoming critique of his work.
In this new series, Batson weaves a spell-binding adventure filled with high-seas drama where battles rage, storms brew, a long-dormant volcano awakens, and a sea creature slithers in the deep as pirates race for a cliff-top fortress. It is a story of amazing courage that will take young readers on the ride of their lives as well as encourage and challenge them to be heroes themselves.
The bestselling Isle of Swords adventure continues in Isle of Fire as ancient mariners rise from legend and cut an all-too-real swath of destruction across the Atlantic. The newly formed Wolf Fleet scours the Caribbean, hunting the pirates they once called comrades. And in the pitiless winds of a monstrous hurricane, whole fleets will be blasted apart and devoured.
Wayne Thomas Batson is the author of the bestselling The Door Within Trilogy. A middle school reading teacher in Maryland for 17 years, Batson tailors his stories to meet the needs of the young people he cares so deeply about. Batson writes adventures set in imaginative locales because he believes that on a deep level, we all dream of doing something that matters and that we all long for another world. When last seen, Batson was tromping around Westfarthing with his beautiful wife and four adventurous children.
About the Moonbeam Awards
Presented by Jenkins Group and Independent Publisher Online, the Moonbeam Children's Book Awards are designed to bring increased recognition to exemplary children's books and their creators, and to support childhood literacy and life-long reading. Awards are given in 30 categories covering the full range of subjects, styles and age groups that children's books are written and published in today. For more information, visit www.moonbeamawards.com.
Read our review of Isle of Fire here.


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511 N State Highway 47, Warrenton, MO 63383
Toll Free: 888-321-4050 24hr: 888-321-4050 Local: (636) 456-9334Email Us
The FTD® Modern Royalty™ Luxury BouquetLX176
Opulent in every way to bring a certain majesty to any place it may be set, this stunning flower bouquet exudes true artistry through its use of color and texture. Notice the lavender swirl of roses offset by the fanciful layers of petals brought on by stems of lavender Mokara Orchids with a crown of purple liatris extending from the top. Arranged to perfection in a clear faceted glass vase to add even further texture and interest as it reflects light from its surroundings, this gorgeous luxury bouquet is ready to turn an ordinary day into something quite extraordinary indeed. IMPRESSIVE bouquet includes 26 stems. Approx. 26"H x 17"W. STUNNING bouquet includes 37 stems. Approx. 27"H x 18"W.
- For U.S. and Canada deliveries only
- Delivery Information
All items featured on this site represent the types of arrangements we offer and may vary depending upon availability in certain regions. Substitution Policy


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Completely renovated, large one bedroom. Original plaster moldings. Marble floors on the first level. All new baths and kitchen. Beautiful panoramic view of the park and the Ashley River. One gated off-street parking space, plus guest parking.
Exercise Area,Security Guard/Sys
Ceilings - 9'+
Pool - In Ground
Corner,Level,Riverfront,Riverview,Waterfront - Deep
LISTED BY Carriage Properties LLC


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Euro: USD/EUR (EUR=X) consolidates around trendline resistance
EUR/USD has rallied back into the four-hour simple moving average (SMA) resistance overnight, with the pair remaining stuck between the descending trendline resistance and SMA support.
That trendline (dating back to June) is back in play now, and we would need to see a break through $1.1659 to signal an impending period of upside for the pair. As such, watch for a break above $1.1659 or below $1.1570 to provide direction for the near term.
Overall, the bias in prices is: Sideways.
The projected upper bound is: 1.18.
The projected lower bound is: 1.15.
The projected closing price is: 1.17.
A white body occurred (because prices closed higher than they opened).
During the past 10 bars, there have been 6 white candles and 4 black candles for a net of 2 white candles. During the past 50 bars, there have been 28 white candles and 22 black candles for a net of 6 white candles.
Three white candles occurred in the last three days. Although these candles were not big enough to create three white soldiers, the steady upward pattern is bullish.
Momentum Indicators
Momentum is a general term used to describe the speed at which prices move over a given time period. Generally, changes in momentum tend to lead to changes in prices. This expert shows the current values of four popular momentum indicators.
Stochastic Oscillator
One method of interpreting the Stochastic Oscillator is looking for overbought areas (above 80) and oversold areas (below 20). The Stochastic Oscillator is 77.6289. This is not an overbought or oversold reading. The last signal was a sell 10 period(s) ago.
Relative Strength Index (RSI)
The RSI shows overbought (above 70) and oversold (below 30) areas. The current value of the RSI is 58.22. This is not a topping or bottoming area. A buy or sell signal is generated when the RSI moves out of an overbought/oversold area. The last signal was a buy 20 period(s) ago.
Commodity Channel Index (CCI)
The CCI shows overbought (above 100) and oversold (below -100) areas. The current value of the CCI is 73. This is not a topping or bottoming area. The last signal was a sell 10 period(s) ago.
The Moving Average Convergence/Divergence indicator (MACD) gives signals when it crosses its 9 period signal line. The last signal was a buy 0 period(s) ago.
Rex Takasugi – TD Profile
FOREX EUR= closed up 0.007 at 1.169. Volume was 12% below average (neutral) and Bollinger Bands were 25% narrower than normal.
Open High Low Close Volume___
1.163 1.170 1.161 1.169 129,535
Technical Outlook
Short Term: Neutral
Intermediate Term: Bullish
Long Term: Bearish
Moving Averages: 10-period 50-period 200-period
Close: 1.16 1.16 1.19
Volatility: 8 8 9
Volume: 128,841 140,941 134,023
Short-term traders should pay closer attention to buy/sell arrows while intermediate/long-term traders should place greater emphasis on the Bullish or Bearish trend reflected in the lower ribbon.
FOREX EUR= is currently 2.2% below its 200-period moving average and is in an upward trend. Volatility is low as compared to the average volatility over the last 10 periods. Our volume indicators reflect volume flowing into and out of EUR= at a relatively equal pace (neutral). Our trend forecasting oscillators are currently bullish on EUR= and have had this outlook for the last 12 periods.
Latest posts by HEFFX Australia (see all)
- Apple (NASDAQ:AAPL) Granted Tim Cook 336,987 Restricted Units of Apple Stock - September 30, 2020
- Nikola (NASDAQ:NKLA) And General Motors (GM) Are Negotiating A Manufacturing Partnership With A Deadline Imminent - September 30, 2020
- Facebook (NASDAQ:FB) Announces It Would Stop Supporting Games That Run On Adobe's Flash Player - September 30, 2020


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Grain-free kibble. Sensitive formula kibble. Plain kibble. Fish kibble. Expensive and select kibble.
You know what? It's still kibble.
If you're worried that raw meat pet food is a risky choice, have you researched how many brands of kibble the FDA recalls every year? Kibble is not a safe bet and the fact is it's also not a healthy choice. Even when it's grain-free. Even when it's the expensive kind.
Raw meat pet food is a natural choice for cats and dogs. Your pet's digestive system, despite domesticity and breeding, is made to digest raw meat and bones as food. On a daily basis.
Raw meat pet food contains essential nutrients and enzymes that prevent disease and return a pet's system to a balanced state, even after years of eating kibble.
There are countless raw meat pet food companies that strive to ensure safe food handling techniques, beyond FDA requirements. Here at Moe's Meats, we offer a select few trusted brands. Whatever questions you have, any problems you need solved, we're happy to support your raw meat pet feeding journey.


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Walking home is a great outlet to relieve workday stress and a sneaky way to add in some cardio—especially if you have a hectic schedule during the day.
For me, it's a nice walk up Third Avenue from Restorsea's office on 54th Street. On my way home I like to window shop at Bloomingdale's, Dylan's Candy Bar and Citarella.
Clothes, candy and gourmet food…what else could a girl want?
Photo courtesy of Mix967


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Currently best supported are simple command line utilities without many
build dependencies. For the sake of this example we'll duplicate the existing
cal package, but additionally patch it to provide some
Maemo-specific behaviour.. It is assumed that the previous tutorial has been
folowed and that mud is installed and the alias set.
<fetch type="debian">
mud get mycal
.build is a symlink to whatever source directory is unpacked, in this case
cd build/mycal/.build
source/cal.c, line 574 from:
fputs("\t\t\t\t ", stdout);
fputs("\t\t\t\tMaemo in ", stdout);
mud compile mycal
fakeroot dpkg -i ../../../upload/ccal*.deb
ccal 2007
Note that the
svn status
source/cal.c line is prefixed with "M" for
modified. This is what we want, note also the auto-changes to
debian/control. We don't want to store this as it can be easily
regenerated by
mud-builder so revert that file and then save the
patch into your local copy of mud-builder:
Files marked with a "?" are unknown to Subversion and are usually ignorable side effects of the build. If you add a new file, use
svn diff debian/control
svn revert debian/control
mud diff mycal
svn add <path> to include it in the diff.
packages/mycal.xml and
packages/patch/mycal.patch to the mud-builder-users
mailing list.
Because our changes were saved in
mud clean mycal
packages/patch/mycal.patch, the next time that
mud get
mycal is run the patch will be re-applied after the source is
There is reference documentation available on the XML-file package format.
<< Getting started Package format >>


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Back in July I showed you the behind the scenes pics from the shoot I did to accompany a piece I did for October Red magazine. I'm now very happy that the issue has hit the newsstand: I loved writing the piece, about how I learnt to love wearing denim, and I can now show you the final photos.
I am not in my element in front of the camera: I've been a fashion editor for too long. My comfort zone is telling other people what to do on camera, and pulling together looks (here's a shoot I did as a freelance stylist), so I find it really hard relaxing.
So THANK GOODNESS for Red's dream team. Along with photographer Liam Duke and Red's Style Editor Alexandra Stedman as Sittings Editor, we had make up artist extraordinaire Athena Skouvakis (she gave me the best make up of my career for my mini Diesel campaign) and the brilliant hair stylist Heath Massi.
I can honestly say I don't think I have ever looked as good as I do in these pictures. Which makes my agent very happy: he's more used to me HATING every photo of me ever published.
In the final look I am wearing my own GAP 1969 Sexy Boyfriend jeans, with my Whistles Virginia navy crepe and lace top (last season sadly but the Alexandra here) is very similar and SO going on my shopping list), and some kickass Valentino red leopard Rockstuds (sadly not mine)
Here's me on the screen. I'm wearing my favourite Tommy Hilfiger navy tuxedo jacket with black satin lapels (similar here) in all the shots here.


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Visiting hours are 10am – 22.00pm for partners and 14.00pm -20.00pm for others.
Wheal Rose Ward is at the Royal Cornwall Hospital in Treliske in Truro. When you arrive at the hospital, follow the signs to the Princess Alexandra Wing. Wheal Rose Ward is on the ground floor.
Find out more about coming to the Royal Cornwall Hospital


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Medical Conditions
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Skin & Beauty
Skin and beauty are two important aspects of feeling confident on a daily basis. While it is thought that only women care about their skin and beauty, men are also concerned with their skin. Your skin is often perceived as an important part of your outer appearance and beauty, and should be well cared for. The following will provide you with information on how best to take care of your skin according to your skin type and health.
Skin Types
Before choosing a skin care plan on deciding on what products to choose for skin and beauty, you need to know your skin type. There are four skin types; normal, dry, oily, and combination. However even if you have one skin type, it can change with time, as you age, from genetics, hormone changes, and lifestyle choices. Dry skin is usually easy to spot as you will require more lotion or moisturizer to keep a good moisture balance, along with oily skin that never feels clean and is always slick to the touch. Normal skin types are a good balance of moisture, even skin tone, and small pores. Combination skin is most often dry on your T-zone (forehead, nose and chin) and oily on your cheeks. Find out your skin type before deciding what products will be most useful.
One of the most important products for skin and beauty is a good moisturizer. Start by looking for a moisturizer made specifically for your skin type. If you have dry skin, the moisturizer will add moisture, and with oily skin, it will moisturize your skin without leaving an oily residue. Look for a moisturizer that has sunscreen built in so that you never leave your house without it. You should be using your moisturizer at least twice a day; in the morning after cleansing and exfoliating your face and before applying makeup, and at night before bed after you have washed the makeup and dirt. Before bed, dermatologists also recommend a moisturizer that contains Retinol as it can help improve your skin cells.
When to Call a Dermatologist
For most people, buying quality cleanser, exfoliants, sunscreen, and moisturizer products are enough for healthy skin. However there are some instances where you might need to visit your dermatologist. Call your dermatologist if you notice any significant changes in your skin including moles changing colors or shape, age spots, new spots on your skin that look like more than one color, oddly shaped, or raised, excessive hair growth on your face, or patchy hair loss on your scalp.
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For the first time ever, Excision joins Pegboard Nerds and Mayor Apeshit on Monstercat.
This has been one of the most anticipated tracks for most bassheads since Excision's 2014 Shambhala mix dropped in September. It was a crazy enough track just in the context of the mix itself, but hearing the track in its entirety like this is life changing, mind altering and body rumbling.
Mayor Apeshit's lyrics and vocals are good, though my favorite still remains Messinian, and his slightly higher-pitched vocals go along well with the intro until they're pitched down for the pre-drop hook. The drop itself is chaos incarnate and heavy like sleep paralysis. Though, it's really the second drop, the DnB breakdown that gets to me. Though Excision is not known for DnB, he has made it before and regularly throws it into his sets, and this one will likely see itself as a mainstay in his sets for a longtime coming.
Support on iTunes: monster.cat/1B98sPq
Support on Beatport: monster.cat/1xMx8bF
Support on Bandcamp: monster.cat/1IZkOx8


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Near the Finish Line: Landscaping, Kitchen and Pool! It's Summer — Stacked Barn - Chapter 8
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(Image credit: Maxwell Ryan ) Welcome to The Stacked Barn project where I lead you through a year-long odyssey that I've never been on before: the building of a new house. I'm going to show you how my new home gets built - step by step. Chapter Seven is here . This is Chapter eight. I last reported to you on the very last day of March, so it's been exactly three months, during which time a few difficult problems, including rain, slowed down the final push. Oh, and it was Memorial Day and the official start of summer so the building community was crazy and stretched, affecting every job. For these three months I'm going to show you the pictures differently to heighten the change over 90 days. Here we go! READ MORE »


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When it comes to the improve shower gift in favor of so as to fresh little boy who's on the subject of to arrive, a handmade baby quilt is as help as it gets, and here's why:
The Designs Are Perfect in favor of the Male Personality
Some girls like them, too, but nearby are precise themes we absolutely artlessly confederate with boys, and hand-sewn baby quilts assert so many to point out from. For order, there's a carrying design with cars and trains and trucks so as to will delight the youngest laddie who loves wheels. And there's a football pattern guaranteed to please the littlest fan with pro sphere proclivities. Should the fresh arrival get him in a kind who loves boats, the sailboat motif is a imposing way to launch his naval experience. There are jungle animals in favor of the yet to come expedition leader, rockets in favor of the astronaut and cowboy prints in favor of the Wild West fancier.
Handmade Baby Quilts Stand Up to Boy-Play
Sure nearby are girls who like the rough-and-tumble, but normally its members of the masculine gender who are tougher on clothes and playthings. But you won't assert to be anxious on the subject of the integrity of the hand-crafted baby quilt you procure, as it's been sewn by an expert quilter to keep going. Choosing the proper thread and the preeminent quality baby flannels are the main steps. Then there's pre-washing, meticulous legislative body and strip. And after all there's the genuine binding to ensure so as to the sum total affair hangs all together and stays all together. Boys will be boys, and their family quilts will go through the challenge.
Boys Deserve the Wow Factor
It doesn't seem reasonable, but as a rule of the presents destined in favor of fresh little girls are absolutely so adorable, while boys' gifts are often a fragment underwhelming. Frilly dresses and beautiful dolls continually outshine baby-blue overalls. Ah, but that's not the assignment as the box is opened and so as to gorgeous baby quilt, with seascapes or festival scenes or sports art is revealed. Here is the minute as so as to little guy's gift will be seen by all as extra-special, as all knows so as to his plagiarize coverlet is each fragment as imaginative and custom-made as individuals of his female contemporaries.
Boys Can subsist Sensitive, Too
A handmade baby quilt so as to is sewn with a loved one's clothing will be treasured as much by a boy as a girl. Perhaps boys won't TV show their feelings or enunciate them as often as their sisters might, but as a little boy knows so as to the quilt he cuddles with is made with his grand-dad's favorite smooth talk shirt, or his dad's favorite t-shirt, he'll love it all the more.
Your Shower Gift Makes a Lasting Impression
Unique handmade baby quilts in favor of boys will be an impressive gift at this moment and forever. First it will shine by the baby shower as a thoughtful and extraordinary gift. It will amaze the kind as it stays with the adolescent from his plagiarize through his join in days as a source of conviviality and comfort and security. And it follows that his children will be wowed as Daddy's quilt comes on show of its box to pressurize somebody into them feel warmhearted and special and loved.


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A series of three webinars will use the Results-Based Accountability (RBA) Framework to address challenges related to workplace environment, supervision, and employee and visitor engagement.
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This resource provides new employees with opportunities to build your professional and personal development in any place.
The guide is a resource and a compliment to other material from La'Wana Harris, CDE, ACC a global Global Diversity and Inclusion Consultant, Author and Executive Coach.
Creating a culture of inclusion is a continuous journey, and moving forward on this path requires ongoing evaluation, reflection, and courageous action.
The COMMIT Self-Assessment is designed to help you determine your strengths and weaknesses around Diversity, Inclusion, and Equity.
A more holistic examination of our shared history can help us better integrate knowledge into a new way of being and interacting together. Use these resources to learn more.
This course will help leaders think about how to reconnect with and engage employees, review and rewrite policies, and redesign workspaces in the wake of a pandemic.
This course focuses on how employees can foster their flexibility and resiliency in the post-pandemic workplace.
Proposals for new National Park Service units are screened to assure that only the most outstanding resources are added to the National Park System.
The NPS Fundamentals Residential program is designed for permanent employees who are within their first two years with the National Park Service.
The NPS national headquarters and support centers are collectively called the Washington Support Office (WASO).
The National Park Service has many training centers as well as connections with partner training centers. Learn more about each one in this resource.
Workforce and Inclusion's Office of Learning and Development is employing a holistic approach to our agency's response to sexual harassment.
Do you have a personal CLP Success Story to share? This page is dedicated to providing you the resources you need to submit your story and inspire others.
Selecting nursery stock or creating specifications for planting can have a large impact on successful plant establishment in the cultural landscape.
Over several decades, NPS staff at National Capital Parks East (NACE) has been converting areas from mowed turf into grassy meadow. Learn their process in this resource!
The story of Albright Training Center - learn about our mission, our history and our dedication to training each new generation of NPS employees.
Learn the 5 NPS core values, understand why different values exist for different organizations, and recognize how core values are distinct drivers of organizational culture.
Learn about the importance of Section 106 and how the loss of Penn Station in New York helped lead to the passage of the National Historic Preservation Act.
Learn about the NPS' mission statement and how it affects the work that NPS employees do.
Discussing the balancing act that is the NPS desire to preserve the natural world with the desire to protect human life and limb.
Leaders can build trust, increase productivity, and increase the creativity of their workforce by strengthening their cultural fluency.
Guide for Contracting Officer's Technical Representative (COTR) on Cultural Landscape Report Contracts
The Guide for Contracting Officer's Technical Representative (COTR) on Cultural Landscape Report Contracts provides technical information for NPS staff.
The National Park Service uses planning to bring logic, analysis, public involvement, and accountability into the decision-making process.
This resource will introduce you to the international component of the NPS mission and what you can do to help support the international goals of the NPS.