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Forget your so-called friends and come party with us. But first, the experts speak: John Cooke, professor of cardiovascular medicine, Stanford: Although they both increase the heart rate and blood pressure, exercise is beneficial in many ways that cocaine TUESDAY, Jan. 16, 2018 (HealthDay News) — Relaxing in a hot sauna may not only feel good — it might affect They also showed an increase in heart rate that was similar to the effect from moderate exercise. It's not fully clear why, but the sauna Fortunately, there is something we can do about this! We know exercise is good for the heart, but one might wonder how much and what kinds of exercise are best. For overall cardiovascular health, the American Heart Association recommends: • At least 30 A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and said his research suggested that anyone in good health over age 50 should do 45 minutes While generally loathed, another exercise that's particularly useful for home workouts is the no-equipment burpee: "They're a great way to get the heart rate up, improve upper body strength, and engage the core, all in one move," Crockford says. including death from cardiovascular disease, heart attack, stroke, or heart failure, and reduced overall mortality in the sample of people studied. Of the 1,06,970 people studied over seven years who conformed to the norms of various grades of exercise .
Research has proven that yoga can help improve cardiovascular health by lowering blood pressure, cholesterol, heart rate and other risk factors. Yoga postures and breathing techniques help maintain a good circulation of oxygen and nutrient-rich blood to Exercise performance physician Massimo Testa, M.D., is one of the foremost experts on VO2max in the world. He explains that your cardiovascular fitness score tells lower your score by raising your heart rate. Wear good walking shoes and comfortable .
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Published on October 29th, 2018 | by Lee Davies
Review: Zarvot (Switch eShop)
Format reviewed: Switch eShop
Other formats available: exclusive
Developer: snowhydra games
Publisher: snowhydra games
Price: £19.99
Website: Official Website
Players: 1-4
Rating: 3+
A game about Cubes. Follow the charming story of two cubes as they put together the ultimate birthday present for their best friend!
An emotional story. Experience an emotional storyline focused entirely on three cube friends as they live their lives in a realistic world.
Pure gameplay, cubed. Use your rapid fire guns, precision lasers, and more! Blast your way through over nine different destructible worlds.
Intense multiplayer. Play with up to 4 friends in both ultra competitive and party modes! Crash through destructible walls with in over a dozen unique Origami Thunderdomes!
Zarvot features a quick paced flowing motion via the control of Charcoal, a greyish/blue cube, and the Left Analogue Stick. The movement is sometimes a little too fluid and can be considered twitchy, as fine-tuning direction in some of the narrowest of platforming sections sees you often speeding in the wrong direction. There's little nuance to the control, it feels as if you can go full speed or nothing. For the most part of the game this doesn't affect gameplay too much, where the sole aim is to move quickly around your enemies and shoot them down. However, while traversing areas in the single player Story Mode, the game doesn't telegraph what edges you can and can't fall off. There's absolutely no indication that this edge hides an invisible wall to stop you from plunging, but this one doesn't….see you later Charcoal. Fortunately, stupid fall deaths are rarely annoying due to the short distance required to travel back to upon that said death due to the frequency of auto saves.
Shooting is a press of the ZR (or Y) button, while holding that button down for a little while charges a more impressive blast, it also roots you to the spot and limits your turn speed. And, turn speed is important in Zarvot because this is not a twin-stick shooter. Your Cube can only shoot in the direction you are facing, and coupled with the overly sensitive nature of movement the shooting occurs with the direction you are moving in. When enemies fly in at an incredibly fast pace, your instinct is to back away and shoot them, this being an impossible feat in Zarvot. Instead, you are forced to circle around them, move in the opposite direction, and leave a fair degree of space between you and the enemy, before turning around, which requires time, and a turning circle, and then shoot. Due to this single stick mechanic of moving, aiming and shooting, you are always forced to be on the move and looking for space to turn and shoot. A little cumbersome and frustrating in some of the smaller spaces the game provides for playable areas.
Space is the single most important element and a frustration in tightly packed arenas. Jumping with the B button (including a double jump) allows a bit more time and an effective dodge for incoming enemy projectiles. The ZL (or X) button with a quick press encircles your Cube with spikes for half a second and acts as a very temporary shield. Hold down this button and an ever increasing circle appears around your cuboid character that can set off a radial beam, some enemies require to be hit with this to disarm their laser defences before a normal shot can do them harm. Lastly, the A (or L) button performs a quick dash manoeuvre to get in space, or out of harms way.
All fine and dandy, but you'll also have to factor in that every attack and dash is limited in the amount of times you can use it in quick succession. As you shoot an indicator located at your rear end lights up, shoot more and it lengthens and turns red, whereupon your shot speed is significantly impaired putting you in serious peril. Short bursts of fire are necessary, as only 5 shots in rapidity will overheat your laser and require a 4-second cool-down period. The same applies to dashing, where using it three times in quick succession will overheat your engines.
For single players, the game features a Story Mode, and an Arcade Mode. For multiplayer, up to 4 players can compete in the Versus Mode locally. No online play is available and a disappointment for sure. You'll be able to unlock extra battle arenas for the Versus and Arcade Modes by playing through and picking up tiny glowing blue cubes in the Story Mode. Of which is completely weird, but in a lovable, surreal way. Charcoal and Mustard, your yellow cubed friend, dream about getting Red the most perfect birthday present, and your job is to go collect the items deemed worthy of making it into the present. As you spend more time with Mustard, Red slips into loneliness and depression. An element I thought the developers were going to go into more depth with, but it's only an ever cursory look at loneliness, and is resolved in a childishly simplistic way. However, the surreal aspect of inanimate objects being Story Mode bosses, such as giant cartons of milk, mochi, etc. and a reverence for all things banana are nods to all forms of surreal, tongue in cheek comedy that unfortunately doesn't go far enough to satiate an appetite for it.
Moving around in the Story Mode, you'll encounter walled off arenas that require dispersal of all the spawning enemies within. After clearing a wave and dispersing the barriers, you'll be greeted with full energy each and every time. Your Cube, Charcoal, can take 3 hits before you'll see the restart screen, and after completing a level, of which there are 12, you'll see what a true hardcore player you are with stats. Time, Score, Lives, and Damage are all shown, and so is an overall Rank based on all of the above. This is recorded for posterity, and further attempts to get better in subsequent playthroughs.
There are incredibly simple puzzles to do like shooting switches to open doors, finding missing objects to give to NPCs that progress the story, escort missions, keys to be shot to open doors, but for the most part the gameplay revolves around killing arena based enemies. Enemies vary in their attacking and defensive styles. From the cubes that charge in with spikes, flying laser deployments, rotating towers of laser spikes, frozen defence shells, and exploding enemies that need to be dodged upon their death.
The amount of onscreen enemies can be rather large, and when they're all shooting it can be so manic that it's easy to lose where your situated at. However, this is slightly remedied by the generous amount of auto-aim Zarvot gives you. This is not free of its own problems, however, and when multiple enemies are on screen the auto aim will often snap to an enemy that you didn't intend on shooting, and leave you prone to the enemy you wanted to take down, normally the closer one. A few moments of slowdown during the busiest of times were noted, this was when 20 enemies and numerous lasers were seen, but at all others the game runs incredibly smooth and looks vibrant with its choice of realistic graphics, and super blurred out edges other than everything in the central focus of the game. However, a few times the play zone and your character can be obscured by items, such as trees, in the foreground. This adds a feeling of depth to the game, but when this happens in the middle of battle, or during a platform section, these become less welcoming and more of a hindrance.
Lastly, the single player Story Mode, for the most part, is very easy. You'll fly through most of the levels, until you come to a specific part. Normally, this will be a difficulty spike when fighting a boss, or a rough platforming section that is hard to discern a lower platform from a higher one. Difficulty spikes will see you dying quite a few times before besting the enemy through learning its attack patterns. But even at its hardest, Zarvot's Story Mode doesn't throw too much difficulty at you, and is overall a little boring.
So, after playing through the 4 hour long Story Mode, what's left to play are the Arcade Mode and the Versus Mode. The Arcade Mode has 9 collectible levels (from the Story Mode), and each has 5 waves of enemies to play through. Die at any wave and you'll be sent back to the beginning of the wave, not the start of the level. The Arcade fights are more concentrated on providing a faster and more fluid experience than the Story Mode, but inevitably this will quickly become boring played by oneself. So, the meat of the longevity will lie in the Versus Mode, where up to 4 players can play in 5 different game types. Once again, offline only. Classic Deathmatch versus modes, like Last Cube Standing, and first to 10 kills, or in more chaotic Party Modes, such as a mouthwatering Sushi Collecting Mode, or stand your ground in the utterly gripping Sumo Mode. Lastly, the always laugh out loud JoyVot mode, as one player uses motion controls to use a levitating banana that shoots lasers and calls down deadly minions. Unfortunately, not all the modes are unlocked from the beginning, and having to play through numerous Classic Deathmatch Modes to unlock the far zanier and far better Party Modes is no small feat in itself. There is a lot of fun to be had in Versus Mode, albeit in short spurts of activity.
The soundtrack for the most part is forgettable, however there are one or two tracks that elevated my interest to levels of sublime. Acid/rock jazz would be the best way of describing it, and it's so different to the rest of the plodding sound that it felt jarring. Not out of place, just too different from what came before and after it. I was left thinking what could have been. The story is so esoterically eclectic, that a soundtrack of full Jazz inflected rock with a trip of acid is what was needed throughout.
There were a few other issues that further soured my experience with Zarvot, and these included times where I dropped off the edge of a platform right at the same time a cutscene initiated. When going back into the playable section Charcoal was respawned halfway down to the fall to death, and this death repeated over and over again until cancelling out of the level and restarting. Also, the rumble would often inexplicably come on during a cutscene and remain on, full blast, until the cinematic ended.
Zarvot (Switch eShop)
Summary: A solid, but unremarkable experience that could have greatly benefited from a co-op mode, better controls, and online play.

subset: commoncrawl


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Search engine optimization isn't a fast practice. SEO thus, plays an extremely vital part in diverting visitors to your site. Modern SEO is about using multimedia strategies and intriguing contents to generate more traffic and to create rankings. Onsite SEO is a vital element in any search engine optimisation program. By targeting certain key phrases and using different strategies, SEO is intended to receive your site to rank higher on biggest search engines such as Google, Bing, or Yahoo. Offsite SEO or link building is continuously evolving and as such you will need to make sure you work with a search engine optimization company that's fully updated with best practices.
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from James Priest Hillary Clinton 2016 http://hillaryclintonlife.com/social-media-optimization-smo-is-among-the-quite-a-few-methods-of-raising-traffic-to-a-site-we/


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About Dura Capital
Dura Capital is a new, innovative structured investment product provider founded in March 2018. Our management team draws on a wealth of experience across investment structuring, management, administration and distribution. We aim to offer access to a diverse range of issuers to create investment products matched to investors' needs. Our mission is to help create wealth in our investors' lives through our four main values: Simplicity, Accessibility, Value and Support.
To find out about Dura Capital please click here.


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RAK wants piece of the boom
Ras Al Khaimah is preparing to spend US$272 million to create its own real estate company.
Ras Al Khaimah's government will launch a real estate company in order to get a piece of the property action. The firm will develop residential units as well as hotels. The residences will be open to expatriates on a freehold basis.
The emirate will pour US$272 million into the Ras Al Khaimah Real Estate Company. The company will be set up to allow the public to own shares, according to Sheikh Saud Bin Saqr Al Qasimi, crown prince and deputy ruler.
"We are planning to float an initial public offering in order to sell 55% of shares to the public. The remaining 45% will be held by the government," he said.
The company will be established early next year and is expected to be listed on the Abu Dhabi Securities Market.


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Hello my dears! I am astonished at how long I have been away from the blog. I had fully intended to finish up the Casey Skirt Sew-along two weeks ago by sharing this post then, but life got in the way with some major upheavals. But, now that things have calmed down a touch, I am here now, finally sharing my finished Casey Skirt and Brooks Blouse.
Over a month ago, Gabe and I got to go visit the Upper Peninsula of Michigan for a wonderful Family Reunion trip. I thought it would be the perfect opportunity and location to take some pictures of my finished skirt. I will confess, I am not 100% pleased with these photos. From dealing with harsh lighting (despite it being golden hour) to my skirt being wrinkly, and my hair being a bit… well… not ideal; it certainly makes for an accurate photoshoot of how I look day to day, just not how I generally like to present myself here. All that aside, let me share my outfit with you.
I made up View 2 of the Casey Skirt in an Army Green Twill from Mood Fabrics (which is unfortunately no longer available. My blouse is View 1 of the Brooks Blouse, using the knit modification instructions to suit the pattern to this gorgeous Cloud 9 Organics knit. I chose to make my skirt a little longer than the pattern originally calls for, as I am preferring my skirts longer these days.
I am really happy with how my skirt turned out. It has been on constant rotation in my wardrobe since the day it was finished. It is rather amusing though, how often I forget I have those delightful giant pockets, when I am struggling to carry an armload of items from one place to another. I LOVE my pockets. I just don't know why I don't put them on more skirts.
Just the details if you please:
What: A Knit Brooks Blouse & A Twill Casey Skirt
Fabric: Blouse: Cloud 9 Organics Stripe Knit in Citron | Skirt: Twill from Mood Fabrics.
Patterns: Blouse: View 1 of the Brooks Blouse | Skirt: View 2 of the Casey Skirt.
Notions: Blouse: Gutermann Thread | Skirt: Gutermann Thread & Top-stitching thread; Two metal buttons from Gabe's stash; 9″ Army Green Zipper, once again from Mood.
Design Changes: Blouse: I used the in-pattern instructions for modifying View 1 of the Blouse to be suitable for knit fabrics | Skirt: I cut the skirt according to the original length included in the pattern, but only hemmed it up 1-1/4″, rather than the original 3″.
Would you use the patterns again? Umm… Duh! Yes! 😉
I handworked the buttonholes and top-stitched almost everything on this skirt. Now that I've mastered top-stitching, I love using it where applicable. It makes for such a nice, professional finish.
You can see what I mean about my skirt being wrinkly. And you can also tell by the drag lines that I have been putting my hands in my pockets an awful lot. *rolls eyes* But hey! That's what they were designed for! (I just need to remember to shift my skirt every so often. 😉 )
Pockets! Glorious Pockets!
I am not fully satisfied with my Brooks Blouse. I love how comfortable it is, I really do! And I think it is a great look… just not on me. I don't know. Maybe I will change my mind if I made up a woven version for myself. I mean, my sisters' blouses are ADORABLE, and I love how the Brooks Blouse looks on them… Maybe it's just my style ideals changing. We will see.
Well, that is all for today! I will talk to you all again soon (hopefully much sooner than the three weeks that it took last time).
Which is your favorite piece: my Brooks Blouse, or my Casey Skirt?
Would you rather work with knits or wovens?
As far as what I post next, do you want to see a history post, or a style icons post?
Brigid E.


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When we are entering the chapter for acid and base, one of the reactions is about reacting metal with acid to form a salt and hydrogen gas. My teacher also informed us that a metal which is at a lower position than hydrogen in the electrochemical series, such as copper, cannot react with acid. It is because copper cannot displace the hydrogen atom from the acid.
However, I have seen several videos from YouTube which show copper can react with nitric acid as follows:
$$\ce{Cu + 4HNO_3 -> Cu(NO_3)_2 + 2H_2O + 2NO_2}$$
My question does why nitric acid react with copper, unlike the other acids? And are there any other acids which can react with copper?


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A multi-national Professional Services firm came to us to develop a Knowledge Map Bot and to put in place a Bot strategy for the whole firm. The bot needed to position the firm as leader in the practical application AI and Machine Learning. Its function was to allow employees to ask it what the firm's position was on a number of business topics, who was expert in those topics in the firm and how to learn more in order to track and convert client opportunities. The future development path is to fold in more task based functionality to allow employees to be more productive.
The first step was to create a Proof-of-Concept that demonstrated the potential and limitation of a Bot to the firm. Understanding what was possible shaped a series of workshops. The goal of those workshops was to determine if the business could generate enough bot friendly questions to justify the development of a bot. Groups of employees were given the task of generating questions assuming they could query specified data sources and functionality. We then worked with them to determine if the structure and content of those questions were answer-able (easily) by a bot using the Microsoft Language Understanding Intelligent Service (LUIS).
From there, we managed:
We built in "Refinement questions" to focus the results and a feedback process in order to provided structured feedback for us to train LUIS further on the "utterances" and the "intent".
UX, Business Analysis, Bot development, LUIS, Database design and Integration
+44 (0) 207 928 1490


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Úterý, 4. 9. 2018, 13:09
A creative? A graphic designer? Every one of us has to be a little bit weird, says the head of the creative team
I don't lead the creatives, I more like guide them, says about his work one of the bosses of the creative team in Wunderman, Pavel Charouzd. He won one of the internal Wunderman competitions, Wunderprize, and if that's not enough, after work he develops mobile games. He also told us where the trends in graphic design are heading.
You're leading one of the creative and graphic teams. What does your work involve?
You cannot lead a creative team. I try to guide them. Creative is not a standart field, so you have to be a little bit weird. You can learn rules, programmes and trends but you have to stay a small boy at heart, that wants to play and try again and again if the stove is really hot. And I'm glad, when others try too.
How long have you been working in Wunderman?
I've been here for a very long time. According to the calendar it's been only two years, but thanks to the people, I feel at home here.
What do you do for clients? Creative online and offline campaigns?
Nowadays, it's hard to separate online and offline, one doesn't work without the other. The online world offers much more space for creativity and it has a great advantage that you immediately see if it works. What? It's not working? It doesn't matter, let's improve it. The clients we work for include Ford, Globus or Dr. Max.
Apart from that, you come up with the creative for the internal communication in Wunderman. Your team creates posters that your wundercolleagues can see in the common areas.
Posters for internal communication in Wunderman – that's a special discipline for us. Stardard tasks that ask for non-standard creative. It's the mind-food for creatives – we try to push the boundaries. And try to makr the ad for our colleagues, that read them on the toilet or in the kitchen…you just don't have that kind of consumers elsewhere 😊.
Not long ago you won an internal competition WunderPrize, can you describe the competition a little bit more.
Milan Golian also has a part in me winning. WunderPrize is one of the most prestigious competitions in the agency! It's a classic brief with the difference that the clients are mostly nonprofits with a social focus and the barriers are very wide.
It's an opportunity how to escape from the standard projects and make something how you want to. And when you have a partner with an open mind and who's up to it, it's a nice diversion from the common projects. Apart from other competitions this has some purpose because of the very real need. So if it works out, there's a lot of nice work ahead of us. And I'm not talking about all the fame and glory in the wunderman internal newsletter 😊. I'm glad that our bosses Richard Stiebitz and Filip Humpl organise this kind of internal competition for wunderman creatives.
How did you get to graphic design? What was your path to leading a graphic team?
I didn't really get to graphic design. It was more that graphic design got to me. First it was a hobby, then school and so on…Graphic design wasn't what it's now. All it took was to like drawing. It was a new hurried age, when new ways of creating and sharing popped up every day. Pen and paper was a practical thing but what computer softwares, tablets and scanners could do was something amazing! Suddenly, it looked like you could do anything you could think of. And that completely immersed me…
What should somebody who wants to become a graphic designer do? What path to take? What to learn?
Hard to say. I have to confess that if I wanted to jump into the creative world today, I wouldn't know where to start. I think the most important thing is creative thinking. You don't have to know any programmes or know how to draw. It's more about pushing every idea forward. Even to absurdity. There's always a way how to do it. Nowadays, there's a lot of schools and workshops, where they teach you how. That's a big advantage.
Where is graphic design heading, according to you? What will the trends be?
Trends change, but the direction is obvious. Honesty. Today, nobody moons over perfect airbrushes, ideal figures and fancy symbols. Raw and believable motive, that's what makes people feel emotions.
What do you think kills creativity the most?
Fear 🙂
But you, apart from graphic design, have a very interesting hobby, you deveop computer games, outside of work. Tell us more about it.
As I wrote above, it's just another way how to create and expand your ideas. People like to play and resources are no longer an obstacle. Developing games is "in" right now, isn't it? 😊 It's a form of relaxation for me. Programming isn't about feelings and rationality but about logic. You can't talk your computer into something! Also, it's a great opportunity how to meet people across all fields. For example: programmers, graphic designers, musicians, lyricists, critics, gamers…
And I'm glad two of my colleagues had the courage to join in. Honza Kukrál helps not only with the texts. I also try to let my children help. They're the best testers and they have original tips on how to make it better. I believe, that thanks to it, they can see that it's fun to make things, not only consume them. So, if one of my wundercolleagues would like to help me with developing games, I'd gladly hear from them.
How did you come up with creating computer and then mobile games? How long did it take?
A long time ago, I started with Qbasic. That was the only thing I had on my computer. With my friends, we programmed games a competed against each other. That was a great base. Later on, we started using programming at work. Animation, flash mini-games and apps or web pages. Of course, today it's a field you have to give all your time and specialize on something to be useful. So, programming is my hobby. I devote most of my time to mobile games.
So, do you have a new game?
From the newest ones, I can share Aqua Pong with you. It's a simple game with an original controlling – moving your phone from side to side, where you use the water as a take-off surface. Link here
We have just finished Orbiton. A classic space arcade, where we played around with music thanks to the amazing musician Aleš Háva. Link here
And because I like new technologies, I experiment with virtual reality. So in the next series, there will be something that will transport you into a different world thanks to VR.
What do you like about Wunderman? After all, it's a big company with over 500 employees. It values results, numbers and data. How does creativity fit into all of this?
I went to Wunderman because of the diversity. I don't want to promote procedural methodology Collision 2.0 but wunderman's multidisciplinarity across various areas is very interesting. A routine day doesn't happen very often. And the strength of the creative is in the numbers and data. And the other way around.
Pavel Charouzd:
- He has been working as a creative boss for nearly two years
- Graduated from the Graphic School Hellichova, course: print
- In the past he worked for clients like Mercedes-Benz, Harley Davidson, VMVČ (Wines from Moravia, Wines from Czechia), Hartmann-Rico, Walmark, Pfizer, Milko, Preciosa, Korunní, Neudorff a etc.
- He's married with 2 children, 6 years-old Ida and 11 years-old Richard.
- And when asked: What are your hobbies, Pavel? And his answer: none. Wait – that's not cool – so, I like to solve important life questions (universe, nuclear fusion, the principle of prime numbers). I like to ride a bike every 17 and a half days and I spend 2 hours a day reading a book. 🙂 And that's exactly what Paul's like
Don't miss:
Tip from us at Wunderman:
We're looking for a skilled junior graphic designer. Do you want to know more? Look at the free position
And we're also looking for a Senior Graphic Designer and Art Director.
Kategorie: blog, Data, Design, expert, Trendy, Wunderlidi


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Via Chuckles, this one below in particular grabbed me:
Via Chuckles, this one below in particular grabbed me:
How does that work, then?
On the subject of optical illusions, we have one or two driving schools round here who have cars with a pattern of large coloured dots on a white base, what I think of as 'disruption camouflage' (yes I know it aint) ….instead of the almost mandatory entirely red coloured car. A glance in your mirror and you 'see' a police car . Not sure if I think it is a good thing, but its clever.


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Popeye the Sailor Costume
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This homemade costume for babies entered our 2016 Halloween Costume Contest.
A word from Ada, the 'Popeye the Sailor' costume creator:
This is my 6mth old son. This is his 1st Halloween he's dressed as popeye. I cut a red tshirts to make his kerchief then I sewed it along the neck line of the black shirt I then glued the black yarn on the kerchief followed by sewing the 3 yellow buttons. His pipe was made from a corn cob we heated the cob in the oven @100° for 4hrs after that we cut it to size put back in oven for 2hrs to dry where we had cut once it's dried we drilled a hole for the wooden dowel to go in we also drilled a hole on the top of cob for the pipe look we filed it for smoothness and glued the dowel. Since it was for my 6 mth old we placed the pipe in the slot of his pacifier. The hat was made from coffee fliters. His spinach can was formed from cardboard paper then pasted the spinach label on it i made two slits in back where he was able to put he's hand in and hold it.
Similar costumes:


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- Home
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Chatfield Avenue Resurfacing Improvements
Tuesday, September 17, 2019
On September 19, 2019, the City will begin the Chatfield Avenue Resurfacing Project from Rocky River Drive to West 151st Street. Advance notice signs will be posted to advise the public of road improvements.
One lane of traffic will be maintained for local traffic for the duration of this project and no detours are expected. Access to all businesses, residences and side streets will be maintained during construction. On-street parking will not be allowed during construction. The work is estimated to complete in October 2019. The improvements include asphalt resurfacing and installation of American with Disabilities Act compliant ramps. The work will take place during daytime hours from 7 a.m. to 5 p.m. Questions? Contact the City Project Inspector, Eric Faehner at 216-857-3028.
Editor's Note: Road construction invariably presents hazards to the public. All travelers are urged to use caution in construction zones. Public safety and the safety of workers is a top priority.


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Access to Contraception Should be a Medical Issue
When access to contraception is politicized, the well-being of the young adult is not the primary concern.
The Maine legislature is considering a bill that would require minors to receive parental consent for all prescriptions. This is an issue that may be difficult for parents to think about or talk about, because it's about giving their children the right, in theory, to have secrets from them. But as Lisa Haberzettl, a writer for the University of Maine's student newspaper, points out, parental consent discourages girls from taking care of their sexual health.
There are a few things we can do about this. We can work to improve the dialogue on sex between parents and their children of all ages, so that by the time young people become sexually active, they feel comfortable talking to their parents about contraception. Some lucky teenagers have such relationships with their parents.
But there is only so much that well-meaning groups, state-funded or otherwise, can do about the way that parents relate to their children. There are some parents who will never be comfortable talking to their kids about sex, or who believe that access to contraception encourages sex, or who don't believe in contraception, period. The question is, do these teenagers have the right to be healthy, or should they be subject to their parents' rules?
Let's look at other questions of children's and young adults' health. Both the United States Supreme Court and state courts have ruled that parents may not refuse their children medical treatment on religious grounds. In Prince v. Massachusetts, in 1944 (which was directly about child labor rather than medical treatment), the U.S. Supreme Court ruled that "the right to practice religion freely does not include liberty to expose the community or child to communicable disease, or the latter to ill health or death." In 1988, the California Supreme Court ruled that a woman who had relied only on spiritual healing for her 4-year-old, who died from meningitis, could be tried for involuntary manslaughter and child endangerment. The court clarified its position by distinguishing the mother's "subjective intent to heal her daughter" from "the objective reasonableness of her course of conduct." At the time, members of the Church of Christ, Scientist argued that "the government should not mandate conventional medical care over spiritual alternatives, when both can claim successes and failures."
Sex. Abortion. Parenthood. Power.
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In the same way, opponents of comprehensive sex education argue that the government should not fund this type of education, when both abstinence-only education and condom-inclusive education have their merits. But in the cases above, the court looked at one thing, objectively: the well-being of the child.
When access to contraception is politicized, the well-being of the young adult is not the primary concern. In the case of prescription contraceptives, it's the doctor's job to determine if the contraceptive is safe. Beyond that, we should allow young people to take care of their sexual health the way the rest of us feel most comfortable doing it: in private.


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wow I really love them, though I haven't seen Wolf's Rain yet.
I always collect thier pics and save them to my Anime collection I'll save this too when I'm allowed to, so thanks renkinjutsushi~O~
My original scan of the back of a Wolf's Rain character design artbook I got in 2003. Unfortunately, it's a little on the beat-up side, so sorry about the inperfections.
More Wolf's Rain Scans
Browse Wolf's Rain Gallery: Recent | Popular.
Hoi-Hoi Feb 24, 2005
wow I really love them, though I haven't seen Wolf's Rain yet.
HontoniKawaii Feb 24, 2005
wow!!! What a COOL image of my beloved Kiba & Tsume (^^) from Wolf's Rain!!! It has bothe their human & wolf forms!!! and they are looking great in them both l^o^l
a great scan!!! Thanx for sharing!!! ^^
SakuraOokamichan Jul 04, 2005
wow, great, Kiba and Tsume look's so furius in this pic
cool, i like it
tennistensai Feb 04, 2006
Wow, so cool. Kiba (in his wolf form) looks so furious. So is Tsume..
Thx for sharing.
NobodyChan Nov 27, 2008
wow this is a cool scan.O_O
kiba&tsume=<3! thanks!
Shadow873 Oct 31, 2009
Love it! Thank you for sharing!)))
daniticha Dec 27, 2009
So cool! A awesome scan with Kiba and Tsume!
Thanks a lot *-*
lupinchan Feb 03, 2011
Thanks for scanning this, its really cool! Why do wolves' eyes go blank when they snarl?
Agito-Akito-sama Mar 22, 2011
Thank you for your sharing!
page 1 of 1 9 total items
Only members can post comments, please register.


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Hosa CMM-110 1/8" to 1/8" cable 10 feet
Hosa CMM-110 is a 10 foot TRS to TRS cable with straight 1/8" connectors. We sell this cable for people that have modules with an 1/8" mix input. So you can hook up your device ( phone, tablet, computer ) to your drum module.
We Also Recommend


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I never took Senator Ted Cruz's advice – before today. He urged corporations to help with Texas relief efforts (in part because he voted against a Hurricane Sandy relief bill). While I believe the Federal Government should help out in disasters of this size, it's also important during these time to be generous corporate citizens.
Having lived through Hurricane Sandy and a 7-day power outage, I know a bit of what these folks are going through but I didn't have to deal with 6-feet of water in my house.
Clarity Quest today made a donation to All Hands. This nonprofit has staff on the ground in Texas and is in contact with emergency management officials about assisting in the response and recovery. It has a 4-star rating on Charity Navigator.


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I can't believe that it's already December! The recent rains have felt like such a blessing after the horrible smoke. The trees are revived and the the air feels so clear and crisp. I would love to photograph your family before the end of the year. If you are looking for a holiday or New Years card photo, there's still time, as well as for some precious photo gifts for your loved ones. Grab your favorite scarf and boots, and let's capture memories together.
Christina Hernandez | 510-338-2997 | email@example.com | nightingaleportraits.com
Check out my latest family sessions: nightingaleportraits.com/blog
Engagements and weddings: nightingalephotos.com
Professional business portraits: nightingaleheadshots.com


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As you can see in the Title I'm still on WP2.7.1. and Atahualpa 3.3.3.
Trying to sort through and sort out the various posts here and on the WP site has left me with a very unclear picture on the best route through the upgrade process (other than be sure to back up my database and wp_content folder; of course).
My questions are (my initial questions are):
1. Should I upgrade WP to 3.1 first, then upgrade Atahualpa? Or vice versa?
- If I upgrade WP first, will Atahualpa 3.3.3 run on it?
- If I upgrade Atahualpa first, will 3.6.x run on 2.7.1?
2. When upgrading Atahualpa, what I've read suggests creating a separate theme folder, which makes sense. Except. Does this mean that I have to manually set up Atahualpa 3.6.x from scratch? There are a lot of settings and CSS code in my current version that would be rather time consuming to port over manually. If I have to I have to but I'm curious if the upgrade process actually reads the prior version and ports it over automatically.
3. Any known issues in upgrading directly through so many versions?
4. Finally, for now, I ran across a post somewhere that recommended uninstalling all of the widgets and plugins before upgrading WP. Is this correct?


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Nantucket Wedding in Polpis | Carrie & Nick
A Quaint Island Wedding
This June I had the privilege of photographing Carrie and Nick's intimate wedding at their private home on Nantucket.
Carrie and I have known each for many years. I was so excited and honored to be able to document their special day with all of their closest friends and family. There is nothing better than to see two people so in love. Congratulations you two!
Dress Store | Ana's Bridal Boutique
Florist | Abby at Moors End Farm
Ceremony & Reception Location | Bride's Polpis Home
DJ | Nantucket DJ Productions
Cake | Kathy McGrady
Catering | Jim Perelman of ACKBBQ
Bridesmaid & Flowergirls Dresses | Macy's
Groom's Attire | Jos A Banks
Groomsmen Attire | Ralph Lauren


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Larry Schoff graduated from York High School in the spring of 1970. His natural aptitude for math and science and a keen interest in business made it easy to decide his major when he arrived at Thomas College in Waterville. He enjoyed his college experience, meeting all kinds of interesting new people; not to mention his future bride. Larry is a pretty sociable fellow and he thrived in the college setting, but he never lost his focus. Larry knew exactly what he wanted to do with his education. Business is about making things happen, and in 1974 he graduated with an ME BS degree in accounting. He married his sweetheart Janet shortly after graduation and went immediately into public accounting.
Larry began his family.
His eldest daughter, Amanda, was born in 1978; her baby sister, Alissa, arrived 3 years later. His first son, Adam, was born in 1984. Larry was enjoying his career in accounting, but if you ask him about his most exciting accounting story, he won't miss a beat...
In 1985, he went into private practice.
Larry has always loved accounting, but he doesn't really fit the stereotype for an accountant. Larry loves meeting people; it's his favorite part of the job. He also thrives on the dynamic environment that his profession offers. Keeping track of hundreds of tax law changes would make most people cringenot Larry.
"Politicians change tax laws more often than they change their socks. My job is to keep track of those changes and see to it that my clients get that information in time to use it. It's a real challenge, and I love a challenge."
In 1985, however, his life took on a whole new dynamic. Larry had worked with small business owners beforethey had always been his favorite clientsbut now, for the first time, he was one. He developed a whole new appreciation for the challenges faced by small business owners. It became even more satisfying to see his clients grow and to help them solve their problems. Larry had always built close personal relationships with his clients, but his new position as a small businessman made it much easier to relate to their issues. He found himself more proud of his work than ever.
"Very few things in life give a man as much joy as seeing his clients and friends succeed... helping them succeed. When I went out on my own, I saw that I really did have the confidence and ability to do the things I really wanted to do, and to do them the way I wanted to!"
Those very few things do happen once in a while, thoughhis youngest son, Kevin, was born in 1987.
Larry has come a long way since the halcyon days of Thomas College. He has never lost his passion for baseball, and he's a die-hard Yankees fan. If you ask him what his favorite local places are, he'll start talking more about people than places. Don't push him on the issue. If you do, he'll just start listing golf courses. Larry is now a respected business owner in his own right and loves the community in which he lives and serves. His professional affiliations include memberships in the Maine Society of CPAs, the Maine Association of Public Accountants, and the National Society of Public Accountants.


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Trouble sleeping? Afraid to start taking sleeping pills and other medication? You are correct there is a nautural cure. However, your body produces a hormone called melatonin, and for a variety of reasons, you may not be getting enough. Your sleep problem may be due to this. The answer to sleep problems, aging and many more questions may be found in this wonderful hormone called melatonin. Melatonin is a natural hormone found in ALL living creature, from the plant to animal kingdoms. In higher animal species, it is produced in the pineal gland (in the brain), but also in the eye (retina) and the gastro-intestinal tract.What is Melatonin? A naturally occurring hormone (derived from serotonin) that is both endocrine (enters the bloodstream from a pineal gland) and paracrine (signaling cell phenomenon, as from the retina when light is low, when the signal is "time to sleep").Melatonin, besides being a sleep hormone, is a very powerful antioxidant, anti-aging agent, immunoregulator, anti-depressant and sexual dysfunction regulator. Is it Safe to Take?Actually, the 3mg standard dose has virtually no side effects, and does not also affect the body's ability to produce its own melatonin. Rather, in today's world where we are exposed to great amounts of strong artificial light, our bodies will not produce the melatonin it generally needs. Melatonin also plays a key role in memory and our ability to learn quickly.Some very famous studies have been made on melatonin (one by the Nobel Prize laureate Julius Axelrod) where it was proven that melatonin plays a direct role in establishing our sleep cycle and more.
In some mammals with short mating periods (due to hibernation), melatonin also is related to the production of other hormones which control sexual activity.There are no toxic dangers at all, but it will cause drowsiness, so one must not take it prior to driving or operating mechanical equipment. It may also react with some medications, so if you are taking any monoamine oxidize inhibitors (MAOIs), you must consult your doctor before taking melatoninMelatonin and Your SleepIt seems the very best and easiest solution to restless and un-easy sleep is to take one 3mg melatonin tablet 15 minutes prior to going to bed. Also for at least 1 hour before going to sleep, make sure the lighting in your environment is progressively less and less, so as to stimulate your body's own melatonin secretions. Remember, bright light can block melatonin production completely.Along with the melatonin and dim lights, try to put on some restful and soothing music to keep your mind from focusing on your problems and not sleeping. Sleep should come too effortlessly, without dangerous and habit forming drugs. Some Interesting facts about MelatoninPeople who work at night, and have their melatonin blocked by evening bright lights have a significant higher incidence of cancer than day workers.Melatonin appears to prevent the hyperphosphorylation of the tau protein. It has been proven that hyperphosphorylation of tau protein results in the formation of neurofibrillary tangles. Neurofibrillary tangles are a pathological occurrence seen in Alzheimer's, so melatonin may prove a very beneficial treatment as well as preventative for Alzheimer's disease. So, instead of getting hooked on sleeping medicines, try melatonin, and remember all the other benefits it may bring to you as well.


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Last night, I went searching for my super thick blanket. I did fine with a blanket that was a lot thinner than I usually use since I'm always cold, but I was shivering while taking a nap, so it was time. I was cozy.
But it was a rude reminder of what kind of weather I'm dealing with now back north. I was spoiled with SoCal's heat in January that readjusting to cold (and possibility of snow) is hard. Too hard. I miss SoCal.
This will be Rydia's first winter in an actual winter climate. She adjusted fairly well to the move as a whole, but we also moved in the spring, where it was starting to…well, not really warm up; it was 30 degrees when we landed in Michigan in April. So yeah.
Let's keep in mind that I was born and raised in NYC, which is not too far away from where I am now[1. Oh, just about 9 hours away driving], so readjusting shouldn't be an issue, but fuck. I feel like throwing on 50 layers right now. And it's not even anywhere near as cold as it can get! If I had it my way, we'd still be in SoCal, because while the heat can be unbearable in the Valley, I at least was never cold.
Bring summer back! Or at least Mid-May weather. Fuck the cold.


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While a holiday is the perfect time to chill by the pool and soak up those rays, we're aware that for many clients, keeping up with their fitness routine is an essential part of how they relax, so we've selected a selection of villas which are perfect for fitness fanatics, listed below:
Villa Aurora – Quinta do Lago, Algarve
A stunning villa located in a prime area close to Quinta do Lago North golf club and on the doorstep of some of the Algarve's finest restaurants and just minutes away from several gorgeous beaches and the Ria Formosa nature reserve. This villa has many fitness facilities to offer, including table tennis, a heatable infinity pool (with seperate shallow area, perfect for children!), gym equipment, a sauna, jacuzzi and pool table.
Villa Kosta – Gouvia, Corfu
Located in Gouvia within a short 9km drive from Corfu town, this villa has plenty to offer. These two individual villas together feature a private outdoor and indoor swimming pool (heatable at an extra cost), a sauna, tennis court, huge outdoor grounds, a well equipped gym, table tennis, wooden table football and tennis court.
Koshinas House – Argaka, Western Cyprus
Situated just above the village of Argaka, backed by pine forests and looking over the Mediterranean Sea this luxury villa offers wonderful views from the terraces and balconies surrounding the huge infinity pool (which has a shallow children's section). Not far from a few tavernas and beach bars dotted by the long strip of sandy beach, it is the ideal setting to enjoy a holiday to remember and offers spectacular sunsets! This villa features gym equipment, tabletop football, a jacuzzi, pool table, sauna and large infinity swimming pool.


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James Allan, UI Athletic Communications, 319-335-9411
Working toward a bigger role
Working toward a bigger role
Working toward a bigger role
At 6-foot-5, 310 pounds, Carl Davis has the size to make an impact on the University of Iowa defensive line. Now in his third year in the program, his health and maturity are equally on par.
"Carl has a great opportunity," says UI defensive coordinator Phil Parker. "He's a big guy—it's hard to move and block him. Sitting out last spring helped him to pay attention and see it from a different perspective, and since then he has shown a lot of great improvement."
After redshirting in 2010, Davis was expected to take on a bigger role during the 2011 season, but injuries derailed his progress. He appeared in just six games, recording a pair of tackle assists, before missing the final six games because of injury.
Davis had knee surgery last January, which sidelined him during the Hawkeyes' 15 spring ball practices, but it wasn't a total wash.
"I took a lot of mental reps in spring ball," says Davis, a Detroit native. "I sat back once I got done with my rehab and tried to help the other guys. I tried to help their games get better and help me get better. I noticed how important it was to bring your back foot on the steps; it's the small things that make your game better."
First-year defensive line coach Reese Morgan saw Davis take on a larger mentoring role during the spring, and thinks it will pay dividends for him this season.
"I think Carl is going to be one of those good stories," says Morgan. "He had a good summer from what strength coach Chris Doyle told us. He wasn't able to get the reps, but was actively involved in mentoring and teaching our younger guys. When you know it so well you can teach it, you learn it better yourself."
With the defensive line depth chart featuring seven freshmen or sophomores, Davis says the group must play together to succeed.
—Reese Morgan, defensive line coach
"We want to be able to work together as a unit," he says. "It's not a one-man show. We run a bunch of stunts up front, so we're hoping to play well as a unit."
Morgan knows the Iowa defensive line will get a lot of attention for its lack of experience, but he feels Davis and company are up to the challenge.
"These guys are like Ralphie in A Christmas Story…guys that everyone picks on," says Morgan. "At some point in time, they have to step up and say I've had enough and take on the bullies and get after it.
"They have really embraced the challenge and have come to work. They're developing a little bit of an edge. You have to play with that defensive mentality, and if our guys embrace it and support each other, hopefully that will transfer to the field."
Davis says the Hawkeye defensive linemen will leave everything they have out on the field.
"We're going to come out and play hard," he says. "That's the only thing we can do is give it our all. If we try our best, the only thing we can expect is good results. We're really starting to come together, and I think we're going to be a pretty decent unit."


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Hayley Atwell is most commonly known for her role as Peggy Carter in Marvel Cinematic Universe. She is not just a talented actress who has left her mark in the mainstream media but prior to her plunge into the mainstreams, she had been in a quite a number of theatre works and radio shows.
This gorgeous London born actress has really taken time to build her acting career to an enviable height. Stay with us as we bring you her bio, body measurement, and the movies and tv shows she has featured in, among other facts.
Hayley Atwell's Bio
Hayley Elizabeth Atwell was born on 5th of April 1982 in London to an American photographer father – Grant Atwell, and her British mother – Alison Cain, who makes her living as a British motivational speaker. As a result, the talented actress has dual nationality from both the United Kingdom and the United States of America.
Sadly, just when Hayley Atwell turned two years old, her parents parted ways, with her father moving back to the United States. She stayed with her mother in London, where she grew up, while regularly visiting her father in Missouri, his hometown. Her mother, who is very much into the theatre, gave her daughter Hayley the exposure to the world of theatre at a very tender age, thereby fanning the flames of acting in her.
Growing up as an only child, she attended Sion-Manning Roman Catholic Girl's School, in West London and came out with outstanding academic grades. She proceeded to take her A-Levels at the London Oratory School. But because her grades were low, she could not secure a place in the prestigious Oxford University where she was headed.
This led her to take a two-year break from academics to go traveling with her father. She later enrolled in Guildhall School of Music and Drama, where she earned her Bachelors Degree in Acting in 2005, after three years. While at Guildhall, she met wonderful friends like Jodie Whitaker, whom she described as an amazing friend, and Michelle Dockery, with whom she later worked in the production of Restless (2012).
Movies And TV Shows Of The Actress
Hayley Atwell made her debut appearance in the theatre in 2005 when she was cast in Prometheus Bound (2005). Later the same year, she appeared in a TV series, Whatever Love Means (2005) where she played Sabrina Guinness in the Series. She has also starred in subsequent theatre productions like Women Beware Women (2006), The Pride (2013), Measure for Measure (2018).
Her first break came when she was featured in 2006's The Line of Beauty (2006), a TV miniseries; although prior to that, she had appeared on other TV shows, like Fear of Danny (2006). And after her big break she went on to appear in several other shows like The Prisoner (2009), Restless (2012), Agents of S.H.I.E.L.D (2014), Agent Carter (2015-2016), Avengers Assemble (2017-2019), Howard's End (2017), 3Below: The Tales of Arcadia (2018), and a host of other television series.
Moving over to her movie career, she also carved a niche out for herself in the film industry with a handful of movie features. Her first film role was in Cassandra's Dream (2007), where she played the role of Angela Stark. She then followed it up with How About You (2007) where she portrayed the character, Ellie Harris. However, her major movie breakthrough came in 2011 after she clinched a role in the Marvel Studios production, Captain America: The First Avenger (2011) playing Peggy Carter.
Hayley Atwell performance was critically acclaimed and she was declared as one of the breakout stars to watch out for by MTV Network. Hayley appeared in more Marvel movies like Captain America: The Winter Soldier (2014), Avengers: Age of Ultron (2015), Ant Man (2015), Avengers: Endgame (2019), among a host of other movies. Some of her none Marvel movies include Cinderella, Christopher Robin, and Blinded By The Light, among others.
See Also: Martha Higareda – Bio, Measurements, Facts About The Mexican Actress
Hayley Atwell's Body Measurements
It's no secret that the multi-talented actress has an impressive figure. This brown-eyed beauty has an hour-glass shape and her body measurements have been listed as 37-27-36 inches for her chest, waist, and hips respectively. Her bra size has also been listed as 32DD. Standing at a height of 5 feet 7 inches, she weighs 68 kilograms.
Considering her enviable physique, it's no wonder her pictures have graced notable magazines such as Esquire, ES, Germany's TV today, and more.


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YES aims to promote the skills of critical thinking, innovation and entrepreneurship amongst all students at UNM.
We collaborate with the incubation center and aspire to create the next generation of business leaders and world changers.
Our major events include the Halloween Haunted House and the Global Youth Entrepreneur Challenge Camp (GYECC).


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Modified date: 26/01/2019
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Views: 333
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Plant lice or aphids leave a sweet liquid, and this is sought by ants that feed on it. In this way, the ants will carry it all over the tree or on the whole plant. This sweet liquid favors the appearance of black mold or plant's fungus which looks like …Read More »
Homemade Pesticides To Get Rid Of Plant Lice Immediately
Stop poisoning your crops and family at the same time. Prepare your own pesticides with organic ingredients. Plant lice or aphids are destroying your plants and your whole work? Well, use the following homemade solutions to get rid of them quickly without harming the plants or your family. Get rid …Read More »
Pest-Friendly Solutions To Get Rid Of Moles In The Garden
First of all we should know that moles are useful pests, because they can get you rid of other harmful insects and their larvae which are feeding with the roots of your plants. Moles are rather disturbing than harmful, because they create in the middle of the lawn some unsightly …Read More »
How To Protect Your Garden From Slugs And Snails Invasion
Well, we thought that you are facing with this problem, too, and we've decided to share our nasty experience in getting rid of slugs and snails. Because these pests will ruin plants in your garden and is very unpleasant to step on one of them after a rainy day. So, …Read More »
Eco-Friendly Solutions To Get Rid Of Aphids
To get rid of aphids you can use a lot of chemicals, but why not try an eco-friendly solution? It's very simply and cheap because you don't have to mix any ingredients. Just collect some small and cute insects to do this job! Lady bugs are small insects, and their …Read More »
Mosquito Repellent Plants You Can Plant Both In The Garden And Pots
Warm weather brings joy and happiness, and also a few unpleasant situations such as mosquitoes. They are everywhere, and their bite causes skin rashes and inflammation. The good news is that there are natural solutions to get rid of mosquitoes without having to resort to toxic and chemical substances. Below, …Read More »
Companion Planting Guide To Protect Your Crops From Those Harmful Pests
Many crops in your garden, especially vegetables, show various reactions to other plants. The method of planting mixed seedlings – the herb and its companions – is used to encourage the growth and development of crops, but also to attract beneficial insects in your garden. Below you have a list …Read More »
How To Get Rid Of A Swarm Of Bees Without Being Stung
The presence of bees swarm in your garden or around your house is real danger for your family. These insects can get very aggressive if they feel threatened. That's why you should get rid of a swarm of bees as soon as possible. Safety measures Before going to "attack" them, …Read More »
Best Ways to Get Rid of Chipmunks in Your Yard and Garden
Chipmunks are adorable little critters, but they are extremely destructive. They are native to North America and thrive in many parts of the country. Chipmunks like shrubs and rock walls because they provide convenient places to hide. Removing these types of plants and structures from near your house will make …Read More »
Most Effective Methods to Get Rid of Chiggers Naturally
Getting rid of chiggers is an important issue in your yard. These nasty insects parasitize both animals and humans and are responsible for the transmission of dangerous diseases as babesia in dogs or Lyme disease in humans. For these reasons it is important both to prevent and especially to get …Read More »


text: Turu Comforter Sets are made of 100% cotton with 100% Cotton filling. The set is made with beautiful Hand Quilting. They are made of fine quality cotton and filling. They come as a set of 5.One comforter size: 230X250 Cm, 2 Pillow Covers: 70X50 Cm and 2 Cushion Covers: 40X40 Cm.They are reversible or double sided quilts which is a huge advantage.


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New laws in Britain would make the country the latest among the Western alliance nations to ban China's global telecom giant Huawei from involvement in any future tech projects, according to a Friday report in the British tabloid The Sun.
The new laws on foreign investment in the UK will be implemented to replace the current European Union legislation that will no longer apply to public procurement, if and when Brexit comes into effect.
The Sun reports that those changes will permit the British government to ban Huawei and firms like it from access and involvement in sensitive UK tech projects, the newspaper reported on Friday.
According to The Sun, there are fears within and without British government that leaving the door ajar for Huawei and other Chinese telecom technology producers — particularly when it comes to the rollout of next generation 5G mobile networks.
The Sun reports that government figures worry it would amount to Britain letting China spy on UK citizen's "private lives and hack UK companies at will."
British Foreign Secretary Jeremy Hunt and Defence Secretary Gavin Williamson are reportedly among those concerned about the Chinese firm's reach.
READ MORE: The US has formally requested to extradite Huawei CFO Meng Wanzhou from Canada
Williamson has previously warned of "malign activity" by the Chinese government through Huawei's 5G network, which he said poses serious risks to the country's national security, according to The Independent.
Last month, The US Justice Department formally charged the Chinese tech giant with bank fraud and conspiring to steal trade secrets.
Huawei's ostracizing by Western governments and the detention in Canada of its CFO Sabrina Meng Wanzhou, at the behest of the US, has outraged China and complicated trade negotiations between the two quarreling superpowers.
Guo Ping, Huawei's rotating chairman, said in a New Year address to employees, titled Fire is the Test of Gold, that while the company hit some challenges in 2018, revenue still grew by more than 20% year-on-year to $108.5 billion.
"The bigger the challenge is, the bigger the honor is," Ping said.
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George Pavich, 80 of Estero Fl., formerly of Tinley Pk.,Il., passed away at Hope Hospice in Bonita Springs, on December 3, 2017 following complications due to Dementia. George was an Army Veteran and employed at United States Steel, in Chicago... View Obituary & Service Information
The family of George Pavich created this Life Tributes page to make it easy to share your memories.
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Hello, Seoul/Korea lovers from near and afar! As I have mentioned in previous posts, I am currently a Global Seoul Mate which is basically an ambassador for all things Seoul 2020. So far, this year has been… trying, to say the least.
Our challenges up until now have mostly been related to home life and staying indoors. That changed this month when the theme was announced as 'A Seoul Itinerary'. I had to challenge myself to put together a one-day itinerary for a trip to Seoul! (I actually cheated and did this over several days because I am quite busy these days… and I also technically don't live in Seoul, I just work there!) Here is my itinerary for your next trip to Seoul (providing things go well around the world and international borders resume as somewhat normal!)
This itinerary is best for someone coming to the Gangnam area of Seoul for business or a conference. I spend most of my time in the Gangnam/Seocho area of Seoul as my office is located there!
Before you embark on your one-day journey in Seoul, be sure to have the following apps downloaded:
Google Maps works better in Korea nowadays but the best way to get exact public transport directions, times and travel durations is to download this app.
To get around the Seoul subway, download a map of the Seoul Subway network. I'm sure that there are more apps to download, but I don't think it's necessary. If you have a phone in Korea, you will be okay. There is a lot of free wifi in Korea, so It's not always necessary to purchase internet for your trip… or maybe I'm just old fashioned… Okay, let's start the itinerary!
7:30 am – Yangjae Flower Market
The Yangjae flower market is a great thing to do early in the morning in Seoul. The greenhouses are cool and fresh and there are so many flowers and plants to look at. If you or someone you are travelling with are a big fan of plants, this might be a great way to start off your morning!
Directions: Take the Shinbundang line to Yangjae Citizen's Forest, exit via exit 4 and keep walking straight until you see the colourful lego building!
8:00 am – Walk along a stream in Seoul
There are so many streams in Seoul, you're sure to find one on your journey here. My favourite one to walk along is near the flower market and is called 'Yangjae Cheon'. The stream is peaceful and a great way to get some exercise in before you start a day of… well… walking a lot and exercising!
9:00 am – Drink some coffee at any cute hidden cafe, the scone is optional
Hint: Yes, there are lots of great chain cafes that will charge you $5 for a watered down cup of coffee milk… or you could search the area you are in for an independent cafe and enjoy a unique experience. Independent cafes (i.e. not Starbucks, Holly's etc) are usually cheaper and less crowded!
11:00 am – Find a view of Namsan Tower, it's beautiful from any angle
My favourite place to see the tower from is Hannam. But it's also great to go and climb the mountain! I would also recommend taking a bus when going to Namsan areas because you can get a great view of the houses, the tower and the things that are going on! Use Naver maps to find the best route.
1:00 pm – Time for lunch…Gimbap Heaven
There are gimbap stores all over Korea that sell a huge list of Korean dishes at a very low price. They are usually called 'Kimbap Country' or 'Kimbap Heaven'. Here is what the places usually look like on the outside:
I know, it looks intimidating, but the food is cheap, the service is fast and the gimbap is usually amazing! Note: The above is not owned by me.
2:00 pm – Head across the river to the DDP
If you're an architecture and design lover, the DDP is a must see location on your Seoul itinerary. The Dongdaemun Design Plaza (DDP) houses exhibitions, restaurants and small design markets all year round. The exhibitions are always design related and often require the purchase of a ticket. When I first came to Seoul in 2017, I stayed in an Air Bnb that overlooked the DDP and it was design heaven.
There is also a lot to do in this area but this district is most famous for its textiles and cheap shopping!
6:00 pm – Dinner Time ~ The best sashimi in Seoul!
My favourite place in Seoul for sashimi is 'Yangjae Chobap'. Which means Yangjae sushi. It is the best sashimi I have had in Korea….You will have to go back to the Gangnam area for this stuff…and it's a tiny little restaurant in a tiny little alley way but it is SO GOOD.
Yangjae Chobap (양재초밥)
8:00 pm – Coex Starfield Library and Bongeunsa Temple
Okay, so after your day of travel, it's time to head back to the are where your hotel is… which might be in close proximity to CoEx mall if you are here on business. Currently, there is an incredible public art billboard called 'The Wave' displaying at CoEx near SM Town. After you have watched 'The Wave', you can wander inside the mall and see the amazing Starfield library. There is always an art installation in the centre of the library that changes regularly. A really great way to wind down at night, find a light meal with a coffee and just enjoy some quiet.
If that's not quiet enough, cross over the road to go to Bongeunsa Temple; a beautiful temple in the middle of the city. It is so nice to walk around there at night, especially on a hot Summer's day!
Jo So Ko Instagram
Here are the posts for this month's mission! Be sure to follow my Instagram for all things South Korea!
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2:00 pm Onwards ~ Namsan tower, the DDP and back to the Gangnam area to finish off your day in Seoul at the Starfield library. I hope that when Seoul is back open for tourism business that The Wave public art installation is still happening! It is really incredible to see. Korea is a leading country for animation and all things 3D…even the airport has amazing animations. Be sure to visit my blog ( josokoblog.com ) to read my Seoul Itinerary in its entirety! Also, thank you to everyone who voted for my artwork! The voting is open until tomorrow so the link is still in my bio!! • • Seoul mate out. #globalseoulmate #gsm2020 #visitseoul #seoulguide #myseoul #seoulsearching
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12:00 pm ~ Early lunch eating one of the following: fresh sashimi, gimpab, a completely random place that sells very Korean food or Shake Shack if you need to satisfy your craving for a taste of home. #globalseoulmate #gsm2020 #visitseoul #seoulguide #myseoul #seoulsearching#koreanfood#sushi#gimbap#shakeshackkr#초밥#김밥@shakeshackkr
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9:00 am ~ A walk along a stream followed by coffee and scones at an independent cafe! There are so many streams and rivers in Seoul that give you a quiet and cool break from the bustling city. I personally love the stream near my office (양재천) because it's leafy green and full of surprises! ☕ Chain cafes like Starbucks and Holly's are great, but to get a more unique experience in Seoul, it's best to try and find a smaller cafe tucked away behind busy roads. You don't have to lool to hard to find a cute place to have your morning coffee! ☀ #globalseoulmate #gsm2020 #visitseoul #seoulguide #myseoul #seoulsearching#mykoreanadventure#seoul#southkorea#koreablogger#expatlife#koreanearandfar#일상#데일리#사진스타그램#양재#양재카페
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7:30 am ~ The first stop om my Seoul Itinerary is the Yangjae Flower Market (양재꽃시장). Perfect way to start a cool summer's morning walking through aisles of flowers and plants. I was the only person there so I took the chance to take a lot of photos. This week, I will share my Seoul Itinerary as part of the #globalseoulmate June mission! Now I get to walk from here to my office! 🌷 #globalseoulmate #gsm2020 #visitseoul #seoulguide #myseoul #seoulsearching#mykoreanadventure #seoul#southkorea#koreablog#travelblog#expatlife#josoko#일상#데일리#데일리그램#양재꽃시장#꽃스타그램#양재


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£50 million plan for Newtown schools revealed
Plans to spend around £50 million to re-configure schools in Newtown have been presented.
At a Newtown Town Council meeting on September 24, officers from Powys County Council said they were looking at all options when it comes to the future of schools in the area.
They also said they would look into the possibility of having an all through school, like the plans mooted in Llanfyllin.
Plans for the scheme's second phase is in the initial stages, however it could be 2022 before building work begins.
Ysgol Cedewain is likely to be the first to be worked on, and senior manager for schools transformation, Marianne Evans said: "We are still in the very early stages of planning but we are doing initial planning and feasibility work.
"We need to engage from the ground up, this is not a case of Powys County Council saying 'This is what you're going to have'.
"Because of the complex nature of the programme we have to look at how the programme is phased and 2022 is the very earliest we could start building work."
Mrs Evans also told councillors in Newtown there are a number of sites the authority owns on Park Lane, near the new bypass and in the Treowen area that are being assessed.
She added: "We have started having initial discussions with stakeholders, and we're looking at potential sites already in local authority ownership in Newtown.
"There are a lot of sites in the town, and the authority already owns a large block of land and buildings in the centre of town where the day centre, library and Ladywell Green school is already, and of course Ladywell House, so there are options which we're looking at."
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The word flexism may not have made its way into the dictionary yet but the concept has been around for several years. It refers to the unconscious bias held against those who work flexibly (and often less than full time). It raised its head again last month as research findings released by the social enterprise Timewise suggested it was rife in the workplace.
Flexism impacts behaviour in both overt and covert ways. The Timewise report gave examples of the former: reduced hours workers feeling their input is less valued and that colleagues don't see them them as a full member of the team. In addition, as they often have less opportunities to socialise with colleagues they can also feel less connected to them.
Covert flexism manifests itself as the unspoken assumptions often held by managers that reduced hours workers are less interested in development and stretch assignments; that their focus is on family rather than career.
If you want more balanced working how do you face down flexism?
Start by changing the conversation. Rather than explaining the reasons for your reduced hours in terms of caring responsibilities; make it clear that this is a conscious strategy to keep you and your skills in the workplace. Focus on the contributions you are making in your job..
Look for opportunities to let your manager know you're still keen to progress and to take on stretch assignments. Remind him that you're willing to explore how it might work in practice.
Since you're the one working non-standard hours the reality is that it's down to you to create opportunities to socialise and connect with colleagues. Make use of available technology such as intranets; or suggest socialising at lunchtime rather than after work. You may be surprised at how positively your suggestion is received..
You've had the courage to ask, now think about how you can influence the thinking of others. Could you start a conversation with your colleagues to explore the benefits of flexible working for them? There's mounting evidence that men are also looking for balanced working. They want to be involved fathers; and many are also carers of adults. And they too are aware of the subtle flexism rife in organisations. If you open up a discussion who knows where it may lead.
To do all this effectively you'll need to get ruthless at crafting a workable job. Focus on the key tasks that will help you achieve your objectives. And see making time to network as essential to your development. It's likely to bring new opportunities. As Herminia Ibarra observes: "If you don't create new opportunities within the confines of your "day job" they may never come your way."
Above all else remain confident of your skills and who you are. You get to define yourself, not other people. Define yourself by your contribution and not your limitations.


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Production Tech Soars On Solar Power and Storage Boom
The solar market is thriving, and demand for batteries and storage is also rising steadily.
Market researchers have predicted photovoltaics (PV) deployment of roughly 100 gigawatts (GW) for 2018.
At the same time, the global market for batteries and fuel cells is already worth 5.5 billion euros and is forecast to exceed 81 billion euros by 2025.
The industry's impressive growth is fuelling a boom in production.
Everything points to a continuing upward trend in the coming years – prompting major trade events, such as Germany's Intersolar and EES Europe, to focus more closely on production technologies.
A spokesperson for Intersolar and EES Europe said: "In 2019, the two energy exhibitions will dedicate a whole hall to this topic for the first time.
"Exhibitors and trade visitors can learn all about PV and battery production technologies. They will gain essential first-hand knowledge of the latest developments and innovations."
Solar energy is playing an increasingly dominant role in the energy industry.
Forecasts for 2018 anticipated that new solar power systems with a capacity of around 100 GW would be installed worldwide. The trade association SolarPower Europe even predicts that, within the next five years, more than 1,000 GW of PV power will be installed.
This upward trend is being driven by innovative and cost-effective production technologies, a rapid rate of progress, and guaranteed quality and reliability.
The outlook for the storage market is equally promising.
Bloomberg New Energy Finance predicts that the annual installation rate of stationary storage devices will increase significantly by 2030. Another factor driving growth on the battery market is the rapid expansion of e-mobility.
The combination of a booming market, pressure to innovate, and plans for new production plants around the world means that manufacturers now need to expand production and utilise the latest technologies.
E-mobility drives growth in the battery market
In Germany, the market for battery storage systems has tripled over the past three years and more than 100,000 solar storage units are already in operation as of August.
Demand for high-capacity commercial storage systems is growing, too. In June, for example, a battery storage facility with a capacity of more than 50 megawatt hours (MWh) was set up in Pelham, England to provide grid services.
The research institute Bloomberg New Energy Finance predicts that the annual installation rate of stationary storage devices will increase significantly to a capacity of 125 GW with a storage volume of 305 gigawatt hours (GWh) by 2030.
Alongside stationary storage equipment, mobile systems are also contributing significantly to the boom in the storage market. With electric vehicles expected to make up a third of all new vehicle registrations worldwide perhaps within a decade, the demand for batteries is increasing, too.
A number of businesses and consortia are currently setting up large-scale production plants for lithium-ion battery cells in Europe to respond to this demand.
Politicians have also recognised the need for greater manufacturing capacities and have introduced incentive programmes for battery production.
Large exhibition area for production technologies
To do justice to the current boom in the industry, Intersolar and ees Europe will set aside ample exhibition space for a special focus on production technologies for PV and batteries, with a whole hall dedicated to the topic.
The spokesperson said: "This will allow the PV and storage industry to present its production solutions and innovative manufacturing technologies. A comprehensive accompanying programme including the production technologies forum will consolidate the focus on these areas."


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i'm often curious about whether i'm an introvert or an extrovert. the part of me that hates people and planned social events suspects i'm an introvert. the part of me that loves shit-talking, hanging out with people who excel at puns and emphasizing articulate points (fuelled by gin or whisky or microbrews) by banging tables loudly at public establishments thinks that extroverts have all the fun.
FOMO is the fear of missing out. sometimes i like to think i am part of things that other people see on the internet and wish they were also a part of. more often, i see the things the Other People from The Internet are up to and somewhat wish i was one of those guys. the ones who are laughing and all knowing each other and have wonderful posture.
tonight, i am dead-on-ma-feet tired. the kind of tired where i got home from work at 4 and have watched 4 episodes of season 5 of Gilmore girls. i had popcorn and malteasers for dinner (it's Christmas leftovers, ok?). i've slept about 7 hours in the past 72 on account of the Brisbane heat and the insomnia and the New Year's and the thunderstorm last night. i had to work today when 85% of my office did not.
as a side note - in season 5, Lorelai and Luke get together and it's been building basically the entire series, and i just really do not think that enough is made of it. and Luke has the most fantastic and muscular broad shoulders and he's only ever gruff because of his emotional depth as a human. end rant.
but then my friends are going to the bar later. because i missed new year's in armidale and because i haven't seen these folks in a bit of time and because it's Friday Night and because i feel as though i should, i am unpicking the shoulderpads in a dress i bought for $6 at lifeline that i'm probably not going to actually wear so i can go out in a little bit for a tiny while.
because i don't want to miss out. sometimes i have the emotional strength to miss things, but not tonight.


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By Phage Consultants
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Phage Consultants to showcase green thinking at BIO 2014
Gdansk, Poland: – Bacteriophage experts Phage Consultants will exhibit valuable insights in how to keep bioprocesses safely on track at the green technology-focused World Congress on Industrial Biotechnology, BIO 2014, in Philadelphia USA next month.
This will be Phage Consultants sixth consecutive appearance at the BIO Congress. The Polish-based bioreactor contamination experts will be able to make important contributions to this year's discussions, which will focus on the role of biotechnologies in creating a lower carbon and more sustainable world.
As green chemistry and new bioprocess-based energy sources gain increased attention and market share, Phage Consultants with their expertise in phage risk mitigation have a decisive role to play in key areas of process safety. These include design of processes and facilities, choice of equipment, design of control procedures and standard operating procedures. Together, these can make crucial differences in enabling successful scale-up of processes to make them effective and profitable.
Contamination troubleshooting
"If biotechnologies are to make a decisive contribution to creating a cleaner, greener world, they will have to master the challenges of scale and the attendant risks of contamination," commented Dr. Marcin Los, Phage Consultants founder and CEO.
"We owe an enduring debt of gratitude to the BIO World Congress. It was our first appearance at this event back in 2009 that opened our eyes to the transformational possibilities of green chemistry and industrial biotechnology including biofuels, and how we could establish a valuable presence in this field," said Dr. Los.
"Now we can repay part of that debt by showing how we can save large-scale bioprocesses from phage contamination and design processes for sustainable operation," said Dr. Los, who warned in a recent academic article that failings in phage detection, largely due to non-validated tests and lack of education, were seriously jeopardizing research and production in fermentation and other bacterial-based processes.
"Philadelphia 2014 will also present us with a great opportunity for us to strengthen relationships with our existing customers as well as meet new potential partners," he added.
Attendees are invited to Phage Consultants' Booth 320, where the company's representatives will be happy to share the latest developments in bacteriophage contamination prevention and control and discuss the benefits and cost-savings that companies can gain by partnering with the company.
Phage Consultants will also offer an exclusive 10 per cent discount to congress' attendees who request a service during BIO 2014 or within three weeks of the event.
About Phage Consultants
Bacteriophages (phages) are viruses that infect bacteria. First discovered around 1915, phages play an important role in viral biology, used to elucidate DNA viral reproduction through lytic and lysogenic cycles. They have been used for almost a century as alternatives to antibiotics and can have therapeutic effect against multi-drug-resistant strains of many bacteria.
Based in Poland, Phage Consultants is a contract research and manufacturing organization that specializes in bacteriophage characterization, production, infection and contamination control and assisting companies whose production is based on microbial activities in preventing phage, bacterial, fungal and viral contaminations.
Phage Consultants are specialists in the field of bacteriophage biology with specific expertise on phage activity in bioprocessing. Its team provides unique assistance to pharmaceutical and biotech companies, offering a range of services from personal training to consulting and process optimization in phage growth limitation. The company also advises and assists clients in the development of new production facilities.
About BIO 2014
The annual World Congress hosted by the Biotechnology Industry Organization (BIO) is the world's only event solely dedicated to industrial biotechnology and the most recent advancements in the field. The congress attracts business leaders, investors and policy makers in biofuels, bio-based products, renewable chemicals, synthetic biology, food ingredients and biomass from around the world.
BIO 2014 will be staged May 12–15 at the Pennsylvania Convention Center in Philadelphia, PA. This year, the 11th Congress will focus on green themes, exploring how industrial biotech can build a foundation for environmentally sustainable economic growth, provide energy security, and promote a cleaner environment.
The program will feature an exhibition, plenary and breakout sessions, workshops, Clean Tech Investor Sessions, networking receptions, and the BIO One-on-One Partnering system that last year facilitated 600 meetings.
The 2013 BIO World Congress attracted some 1,200 visitors from 37 countries, while the exhibition featured more than 70 companies and organizations.
Media Contact
Dr. Marcin Los, CEO, Phage Consultants
Tel: +48 503 636 224
Email: firstname.lastname@example.com
Click on Phage Consultants to showcase green thinking at BIO 2014 for other information.
Click on Phage Consultants to contact the company directly.
Supplier Information
Supplier: Phage Consultants
Address: Partyzantow 10/18, 80-254 Gdansk, Poland
Tel: +48 503 636 224
Fax: +48 587 463 453
Website: www.phageconsultants.com


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Charles Bickford + Helen Twelvetrees 1932 Date Stamped Still Photo - PANAMA FLO
Set or Type: 1932 Movie Stills
Product Code: 1606_1601_stills_28_ht1
Availability:In stock
Have a question?
Vintage 1933 still photo picturing Charles Bickford and Helen Twelvetrees in a shot from PANAMA FLO (1932).
Brief studio text description directly on back of photo. Faint Examiner Reference Library date stamp on back, Mar 26 1932.Photo measures approximately 8" X 10-1/8 inches.
This is the same photo (not a copy) that appears on page 183 of my book, Helen Twelvetrees, Perfect Ingenue.
Three-quarter-inch (3/4") chip from middle of right edge; short crease near top right corner; slightly rounded bottom right corner; light edge and surface wear; even age toning over each side, faint soiling on back.
Scans are of both sides of the actual photograph.
The Immortal Ephemera Store currently ships anywhere in the United States plus Canada, the United Kingdom, France, Germany, Australia. Shipping rates are as follows:
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Items are packed within hobby supplies and then protected by cardboard sheets and shipped flat. If you've ordered a lot of stuff, I might ship in a box instead. That will also have proper protection inside.
I buy a lot online, and I've always said I practice the Golden Rule when it comes to shipping—it's going out to you in the way I'd like to receive all of my packages.


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