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CMC – Entrepreneurs, owners, operators and managers of small to medium firms from across the region will meet here from Wednesday to adopt a strategy aimed at strengthening entrepreneurship and boost job creation across 14 Caribbean Community (CARICOM) countries.
The three-day Entrepreneurial Ecosystem Development Workshop and Business Incubator Management (BIM) Training forms part of a series of training sessions, designed to build an integrated ecosystem of support for early-stage entrepreneurs in the region.
The workshop is part of the Accelerate Caribbean regional incubation support programme designed by the World Bank Group, InfoDev, to strengthen innovation, entrepreneurship and job creation across CARICOM.
The workshop will bring together incubator managers, entrepreneurs, academics, government officials, the media, donors and investors.
Team Leader of Accelerate Caribbean, Natalia Pipia, said the "Caribbean demonstrates a natural inclination towards innovation and entrepreneurship.
"People here work hard to build products, design new technology and offer services very attractive to even overseas markets, yet so many small businesses do not survive more than a few years," she noted.
Pipia said Accelerate Caribbean is offering training in incubation management to qualified professionals and business support companies in the Eastern Caribbean "to mitigate against this low business survival rate, which is critical to job creation and development in the region".
The highlight of the workshop will be a panel discussion on "Building a Strong Interconnected Start-up Community in St Lucia".
Panelists will discuss a collaborative approach to building a sustainable ecosystem for entrepreneurship and innovation in Saint Lucia. Participants will discuss principles and good practices of business incubation, business incubator models, as well as components of a successful incubator.
Following the workshop, the Accelerate Caribbean team will deliver a Business Incubation Management (BIM) Training on October 15 & 16.

subset: commoncrawl


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Dr. Jack T. Winchester brings over 40 years of dental experience to his patients in Morehead City, NC and all surrounding areas. Our staff includes dental hygienists and patient coordinators dedicated to enhancing and achieving the smile of your dreams.
A beautifully white smile is often perceived as a sign of youth and vitality, but over time it can gradually fade. Eating certain foods or drinking dark-colored beverages, taking particular medications and simply aging can all take its toll on your teeth. It's hardly surprising that tooth whitening has become one of the most popular…. read more
It is estimated that ten million impacted wisdom teeth are removed every year. This means that you or someone you know has probably experienced this type of oral surgery. Even so, the thought of wisdom tooth extraction strikes fear and apprehension in many people. Knowing more about why it's necessary and the procedure itself may…. read more
Tooth stains, chips, cracks, and discolorations can keep you from letting others see your teeth. If you are self-conscious about your smile, then dental veneers may be the answer for you. Veneers can correct a variety of imperfections and give you a natural, beautiful smile. What are dental veneers?: Made from tooth-colored porcelain, veneers are…. read more
These folks are absolutely fantastic. I live in Raleigh and I'll make the three hour drive here to use them again. Helpful front office, competent and friendly clinical folks, and reasonably priced. I called them when a crown fell out on vacation and they had me fixed up 45 minutes later; the front desk even talked me in with directions! I called at 5:15PM. I'm pretty sure they stayed late to help me. Thanks Dr. W et al!
My young boys were previously treated by another dentist in another county. They were so anxious and wiggly and difficult that we were considering the risky and expensive option of full sedation at a surgical center for routine work. A friend told us to try Dr. Winchester first, and I couldn't be happier with the results. I do not leave reviews often, but I'm so pleased with our experience that I want to make sure other parents with anxious, wiggly little boys know that Dr. Winchester is great. What a relief.
Staff is pleasant and easy to work with. All of my experiences so far have been great.
Dr Jack and his staff are super awesome!
Staff is very friendly. I felt comfortable being there the entire time. I would definitely recommend them to anyone. I'm happy to travel an hour to go to the dentist (I'm in Jacksonville) and I wouldn't have said that before going there the first time (I normally get anxiety about dentist and doctor appointments).
The staff are amazing. Everyone is friendly, full of laughter, they have a sense of humor & they are very welcoming. They staff treat you as if you're family. Dr. Winchester is very knowledgeable & he'll make sure you're doing great before you leave the dental chair. If you are looking for a dentist Comprehensive Dental Center is the place to be!


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Everything on Kerbenok's MCD Der Erde Entwachsen (Gewollte Wunden) breathes the dedicated effort focused on nature-loving black metal art. This is the band's (Stefan Drechsler and Christopher Duis form the core of the band) first "real" release outside of the couple of demos and Northern Silence is happy to oblige promoting this hard-working duo. In the world of fast-rising German black metal Kerbenok shows both promise and inexperience at the same time.
The concerted desire not to fall into a pattern should be commanded, but while trying to bring diversity into a record, Kerbenok falls the victim of their black metal being a hodge-podge of sorts. The band is simply not sure whether they want to hug trees or fight on a battlefield more. The truth is, both movements could peacefully coexist, if Stefan and Christopher made their transitions within the songs a little smoother. What begins like Haive with whispers and soft mouth-harp melody on Das Kalte Feuer jumps into a harsh fuzzy tremolo without warning. Droning pitch of Der Fall yields to a lovely acoustic flute, but you have got to have the patience to wait for it until the very outro point of the composition. At least the title track knows where this is all going. Abrasive melodies circle overhead, tempos and octaves shift smoothly, reminding me of Nagelfar a little – this song has focus others lack.
Not to venture far, and simply choosing Kerbenok's labelmates I had a pleasure of reviewing recently, Haive and Belenos know how to blend soft and rough edges creating a consistent weave. Haive's harsh moments serve as deeper reflection of their pagan angst and Belenos gives his warriors a breather by bringing in melancholy in timely places. With Kerbenok, just like their stunning booklet cover art shows, the year's seasons change way too fast, on the moment's notice, leaving the listener wondering where the wind will blow from next.
Killing Songs :
Der Erde Entwachsen
|Alex quoted 63 / 100
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This article from the Sacramento Bee makes a good implied case that the two shouldn't be mixed.
An excerpt.
Water providers from throughout the Sacramento region will urge the State Water Resources Control Board on Wednesday to release their customers from emergency conservation targets as local water supplies recover from drought.
In their place, we will continue local programs to encourage ongoing improvements in water efficiency.
Many have expressed strong opinions that California's drought is not over, but they haven't offered a clear way to know when it is. While the drought may not be at an end everywhere in the state, any reasonable measure would suggest that the emergency has fully abated for the Sacramento region.
The region was among the first affected by the drought in late 2013. As Folsom Lake dropped to historic lows, local suppliers pledged to reduce water use by 20 percent, before the governor declared a drought emergency. Local residents reduced water use by 19 percent in 2014 while other parts of the state lagged. The region cut water use 31 percent from June 2015 to February 2016, contributing to the mandatory statewide 25 percent goal.
Now, Folsom Lake is well above average, as are Shasta and Oroville. Flood releases coursed down the American River through much of March, significant snowpack remains in the Sierra and local groundwater basins are refilling.
Since the Sacramento region is among the first to recover, it makes sense for the water board to ease mandatory conservation here first as well, eliminating enforced rationing for areas with ample water supplies.
Continuing emergency conservation in the region will not help the environment or others in the state. Federal and state restrictions virtually preclude transferring conserved water to those who need it south of the Sacramento-San Joaquin Delta during much of the year.


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St. Cuthbert's Episcopal Church
Our faith community welcomes you and your family. Join us every Sunday to worship, pray and learn.
Please call 631-732-8773 or email email@example.com to donate items for our food pantry or the women's shelter.
Worship Service -9:30 a.m. Come and grow in your faith with us. Sunday School follows worship. Click Here
18 Magnolia Place, Selden, NY 11784
Corner of S. Evergreen Dr. & Oakmont Ave., Directly behind CVS in Selden
Growing your faith in the Lord is rewarding when you have a faithful community to worship with. Come witness one of our amazing services this week and become part of our community.
Proud member of the Episcopal Diocese of Long Island
Hours: Friday 11-12:15 and 6-7 p.m.
(Volunteers needed and always welcome)
Food, Cleaning items, pet food, baby food, paper items, etc.
The Holy Eucharist In Loving Memory of Gail Madden and in Thanksgiving for Her Life and Ministry
February 22, 2020 @12:00 Noon
2/23 Shrove Sunday Breakfast following the 9:30 service
(no Shove Tuesday pancake dinner)
2/26 - Ash Wednesday evening service 7:30 p.m.
3/10 Vestry Meeting 7:30 p.m.
Note: The first Sunday of every month: Folk Music during service & Sacrament of Healing by Anointing to those who wish to receive it following the Dismissal.
Find us on FaceBook HERE.


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Shared Hosting
At its most basic definition, you share the server your account is on with other customers. Just like your PC allocates CPU time and RAM to different applications based on immediate demand and usage levels, so too does a shared host. That means that if your "neighbor" is getting an unusual spike of traffic, your site's performance might drop noticeably as resources are being diverted to the spiking customer. And you should expect to be sharing your server with hundreds, perhaps thousands of other customers. Shared hosting is limited in a lot of other ways as well – technologies like PHP or MySQL are not very configurable, if at all, and some features may simply not be available to you. They also tend to be packed with other "features" that you don't need or want – this is mostly a marketing scheme to get you to think you're getting bang for your buck.
In general, shared hosting is the most pedestrian of hosting providers, but often serves the needs of small sites and blogs just fine, at very palatable costs (generally a few dollars a month). If you're just getting started on the web, get your feet wet with shared hosting.
Dedicated Hosting
As you might imagine, a dedicated server guarantees its resources to just your account. Essentially, you are leasing an entire box from the hosting company. That comes with all the responsibilities of patching, software installs and upgrades, security, et cetera, unless you opt for "managed" dedicated hosting, in which case the hosting company will install typical software for you when you sign up and keep your software upgraded and patched.
Dedicated hosting will generally cost you several hundred dollars per month, depending on the capabilities of the box. There's additional cost if you'd like it "managed" as well.
Virtual-Private Hosting
A virtual-private server (VPS) is the happy medium between shared and dedicated hosting. Technically, you're still sharing a machine with other neighbors, but you're each on your own "virtual" partition, which means your share of the resources are actually dedicated to you. So if your neighbor's traffic spikes, your resources are unaffected. You get as much control over your server as a dedicated machine does too. A great perk to VPS hosting is that if you need more disk space, more RAM, or another CPU, your host may have it set up so that you can initiate a resize of your partition without any need to open a support ticket, and the process is done in less than 10 minutes – not so with a dedicated server.
This level of hosting is typically what you'll upgrade to once you've outgrown shared hosting. It'll run you somewhere around $40-$100 per month.
Cloud Hosting
Although not technically true, you should think of cloud hosting as beefed up shared hosting. The reason for this is that, conceptually, your site shares space and resources with other customers. However, the space and resources you're sharing is actually on a cluster (or "cloud") of servers, not just one. With more servers comes more resources, but they're managed far more intelligently; the spiking problem that you might have with a shared host is very unlikely to happen on cloud hosting. A cloud hosting account is likely to have better flexibility in features and customization than a shared host, but probably still not as good as a VPS. Cloud hosting is still evolving as a service, but is gaining popularity.
While the cost of cloud hosting is still in flux, you can expect it to land somewhere between shared and VPS hosting, around $10-$30 per month. For example, Media Temple's Grid-Service starts at $20/month, but there are certainly outliers – Rackspace's Cloud Sites starts at $150/month.
"Free" Hosting
Never use free hosting. If your website is even remotely professional, you need to pay to play. If your daughter wants to teach herself HTML, then she can use free hosting. You cannot. If you do, your pages will load with advertisements (that you do not reap the benefits from), performance will be poor, uptime will probably not be guaranteed, and the combination of those things makes for a pretty poor user experience. And that's how "free" hosting doesn't end up being free.
Please feel free to ask questions and embellish in the comments – there's a lot more to be said on this subject!


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- Long shirt in Crinkle Chiffon fabric; in Peachpuff color.
- Splendid embellishments accent the neck, front and sleeves.
- Sweet-heart neckline.
- Full length sleeves
- Super-soft silk lining.
- Straight trouser in Crinkle Chiffon fabric; embellished bottom; hidden zipper.
- Crinkle Chiffon dupatta in Peachpuff color; extensive sequins embellishments; appliqued border finished.
Embellishments crafted from sequins, beads, Swarovski crystals, diamantes, kora, dabka, naqshi, cut-glass, pearls, resham, badla, kamdani, and marorri. 100% natural pure imported fabrics. 100% handmade embellishments. Same as shown.
Made in Pakistan.


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Kim Kardashian pictured posing for reporters last night
London's Metropolitan Police have voiced concerns that the proposed introduction of cameras in England's crown courts from June of this year will lead to a mini-crime wave perpetrated by the publicity-hungry, Kardashian family.
A spokesperson for The Met spoke to The Whitechapel Whelk last night: "This is terrible news for the police service. You can bet your bottom dollar, that as soon as The Kardashians get wind of this, they'll be over here committing crimes right, left, and centre just to get free publicity and TV exposure"
Kardashian poster girl, Kim, told The Whelk: "This is absolutely awesome news. I'm going to fly over to London and start committing crimes as soon as possible. Maybe just a few break-ins and the odd handling of stolen goods to begin with, then I'll maybe move onto bigger stuff, like bullion heists and manslaughter"
View original post 90 more words


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World Animal Protection. Company Limited by Guarantee in England and Wales, Registration No. 4029540. Registered Charity 1081849. 222 Grays Inn Road, London WC1X 8HB, United Kingdom.
We used to be known as WSPA (World Society for the Protection of Animals).
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30 January 2019
blog: The power of youth
17 August 2016


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Explore the Jeep Grand Cherokee Inventory
Have you ever imagined loading your family into something a little more stylish and powerful than a minivan? It'll no longer be in your imagination after you check out the Jeep Grand Cherokee. The boldly-designed, fully-loaded SUV is one of Jeep's finest models. With the Jeep-gifted ability to travel off the beaten path to its clever storage options to please a family of five or less, the Jeep Grand Cherokee is your daring alternative to the conventional family solution: the minivan.
With the newest-released Grand Cherokee included our new Jeep inventory houses a diverse offering of this family-appealing SUV. Starting here is highly convenient since you can pick and choose the types of preferences that you'd like to be a part of the Jeep Grand Cherokee. It'll be these preferences that you show off to friends and family when you arrive home in St. Augustine Beach after finishing up with our finance center. How do efficiently find a Grand Cherokee trim that appeases your tastes? You utilize our dealership's filters for features, colors, drive lines, prices and years.
- The Jeep Grand Cherokee comes in more than one trim level. You're sure to come across the Altitude, High Altitude, Laredo, Limited, Overland, Sterling Edition, Trailhawk, and Upland models all while you're browsing.
- If appearance or handling in your Grand Cherokee matters the most, pick between the 4x2 or 4x4 driveline and choose a vivid color that complements your family's dynamic like Velvet Red.
Engaging in an online search is the best way to get your toes wet in what the Jeep Grand Cherokee could offer you and your family. With each passing year, the Grand Cherokee gets bolder, stronger and more capable. By adding this SUV to your family, you'll notice a change in how much more fun those out-of-town road trips and weekends at the lake in Orange Park will become. Talk to a Jeep specialist at Atlantic Dodge Chrysler Jeep Ram about the Grand Cherokee's performance today!


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March Newsletter
- President's Message
- Membership Updates
- Upcoming Events
- Chapter News
- Career Opportunties
Greetings National Capital Chapter members,
Happy Spring! We have just a few short months left in our chapter's operational year, and I hope you have had the opportunity to take advantage of some of the great content coming through our technical sessions. March's peer-to-peer lunch and learn was excellent as always, and we discussed some great topics around ISO 45001, Fall Protection Anchorage, and ergonomics and musculoskeletal injuries, among other things. It's always a privilege to be in the presence of such great minds at work right here in our community!
I hope you are geared up for the Mid Atlantic Construction Safety Conference! We are excited to once again be part of this professional development opportunity, and the speaker lineup is incredible. There is surely something in it for everyone, including technical learning and practical experience, ethical discussions in safety leadership, and even some emergency management. Plus, there is always the innovative content showcased by our exhibitors. No matter what your industry, you won't want to miss this event! You can register via the link below.
Also in April, OSHA will be opening their doors and we will be hearing from our regulators at the Department of Labor. Details are on the NOVA website (joint meeting) and linked below.
Our May and June meetings are shaping up to be some of the best yet! In May, Regina McMichael is coming to speak about The Safety Training Ninja (and will have books available for purchase and signing!) This is also going to serve as our officer installation meeting, and you'll get a chance to meet next year's all-star leadership. In June, we will be touring the Smithsonian Air and Space Museum construction project, which is going to demonstrate some unique safety challenges I think you'll want to see.
As always, have a safe week, and I'll see you at the next event!
Matt Law, MPH, CSP, REHS/RS
National Capital Chapter President
New Members
- Tracy Dillinger
- Ryan Neufer
- Richard Rizzo
- Bradley Sant
Transferring Members
- Richard Best
- David Marciniak
Free Registration for all Chapter Meetings!
April Chapter Meeting – OSHA Update April 18, 2019 from 10:00 AM – 12:00 PM Register: https://nova.assp.org/events/department-of-labor-opens-their-door/
Mid-Atlantic Construction Safety Conference April 23, 2019 from 6:00 AM – 3:00 PM Register: https://www.macsc.net/
May Chapter Meeting – "The Safety Training Ninja" and Officer InstallationMay 16, 2019 from 3:00 PM – 5:00 PM Register: https://ncc.assp.org/events/the-safety-training-ninja-and-officer-installation/
NCC & Women In Safety Excellence Social (Following May Meeting)May 16, 2019 following Chapter Meeting Register: https://ncc.assp.org/events/national-capital-chapter-and-women-in-safety-excellence-social/
June Chapter Meeting – National Air and Space Construction TourJune 19, 2019 from 10:00 AM – 12:00 PM *Registration Cap Register: https://ncc.assp.org/events/smithsonian-air-and-space-museum-protecting-people-property-and-the-public-during-construction/
The Safety Training Ninja is Coming to Town!
Jr. to Mid Level Construction Safety Specialist


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NOW® Turmeric & Bromelain is a botanical combination created to support healthy joint tissue. Scientific studies have shown that the curcuminoids from Turmeric can help to support the proper activity of critical enzymes naturally present during biological stress. Studies on Bromelain, an enzyme derived from pineapple, indicate that it may reinforce normal immune system response. NOW combines Turmeric and Bromelain to help maintain healthy joint tissues faced with occasional overstress or day-to-day use.
90 Veg Capsules
Each capsule contains:
Turmeric Root Extract (Curcuma longa Root) 300 mg (standardized to contain 95% curcuminoids)Stem Bromelain (from Ananas comosus var. Comosus) 150 mg (standardized to contain 5 400 000 FCC PU)
Non-Medicinal Ingredients: Veg Capsule (hypromellose, water), Stearic Acid (vegetable source), Magnesium Stearate (vegetable source) and Silica.
Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you have stomach ulcers or excess stomach acid, gallstones or a bile duct obstruction, a gastrointestinal lesion/ ulcer, are taking an anticoagulant/ blood thinner, anti-inflammatory or antibiotic, or are having surgery. If symptoms worsen, consult a health care practitioner. Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. Some people may experience mild gastrointestinal disturbances such as diarrhoea, abdominal pain, heartburn, nausea and vomiting; in which case, discontinue use.


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4 Crescent Ridge RoadOrleans MA 02653
A / Single Family Residence
4 Bedrooms / 4 Bathrooms
2 Plus, New, Under Construction, Farm House, Nauset
Just Reduced $100,000, making this an incomparable value! Newly completed and ready to occupy. This 3800 sq ft Cape style farmhouse by Coastal Custom Builders offers an Orleans residence that is superb in every aspect. Sited on a beautifully planted and private acre the property is just minutes to Orleans or Chatham Villages. Open floorplan with integrated living spaces and well proportioned rooms makes for easy entertaining and offers a complete first floor living option. A huge kitchen island is the centerpiece of the great room and allows for convivial cooking or extra dining space. The first floor master suite includes a luxurious bath & walk-in closet. Upstairs are a family room, a 2nd master suite, 2 guest bedrooms & a bath. Fine workmanship, custom details and a warm New England aesthetic are evident throughout this luxury Cape home.
# Fireplaces:
Central Vac, Dishwasher, Microwave, Refrigerator, Stove Hood
Baths – Full:
Baths – Half:
Beach Description:
Beach Ownership:
Bedroom 2:
Closet, Private Full Bath, Recessed Lighting, Walk-in Closet
Bedroom 3:
Recessed Lighting, Shared Full Bath, Walk-in Closet
Bedroom 4:
Recessed Lighting, Walk-in Closet
Central Air
Exterior Features:
Outdoor Shower, Patio, Screened Porch, Underground Sprinkler, Yard
Hardwood, Tile
Concrete Perimeter, Poured
Fuel Type:
Propane Gas
Forced Hot Air
Hot Water:
Interior Features:
Dryer/Hookup – Electric, Hookup Washer, HU Cable TV, Recessed Lighting
Kitchen Island, Recessed Lighting, Upgraded Cabinets
Kitchen/Dining Combo:
Living Room:
Built-Ins, Recessed Lighting
Living/Dining Combo:
Master Bedroom:
Private Full Bath, Recessed Lighting, Walk-in Closet
Roof Description:
Asphalt, Pitched
Siding Description:
Farm House
Town Water
Updated: Monday, Sep 21 2020www.capeshores.com/mlnumber/21807080/
You have viewed 1 property
Listing courtesy of Cove Road Real Estate. Disclaimer: All data relating to real estate for sale on this page comes from the Broker Reciprocity (BR) of the Cape Cod & Islands Multiple Listing Service, Inc. Detailed information about real estate listings held by brokerage firms other than Berkshire Hathaway HomeServices Cape Shores Real Estate include the name of the listing broker. Neither the listing company nor Berkshire Hathaway HomeServices Cape Shores Real Estate shall be responsible for any typographical errors, misinformation, misprints and shall be held totally harmless. The Broker providing this data believes it to be correct, but advises interested parties to confirm any item before relying on it in a purchase decision. Copyright 2020. Cape Cod & Islands Multiple Listing Service, Inc. All rights reserved.
4 Crescent Ridge Road
Orleans, MA


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|The Seven Deadly Sins
|5'0" (152 cm)
|110 lbs. (50 kg)
|Chaotic Good
|My true identity is the captain of the Seven Deadly Sins, the Dragon's Sin of Wrath, Meliodas!
|~ Meliodas
Meliodas is the main protagonist of the manga Nanatsu no Taizai, also known as The Seven Deadly Sins, written by Nakaba Suzuki.
Meliodas is a demon that has lived for thousands of years. Many years in the past, he lived in the Kingdom of Danafor, and was even a knight there. However, when his lover Liz was killed, Meliodas' wrath consumed him and he destroyed the entire kingdom in a rage. After that, Meliodas formed the Seven Deadly Sins, a group of seven criminals who would serve as knights under Meliodas' leadership. Unfortunately, the Sins were framed for the murder of the knights' grandmaster and were forced to go on the run, Meliodas going into hiding and opening up a bar. One day, the princess of the kingdom, Elizabeth, came into Meliodas' bar in hopes of finding the Seven Deadly Sins and stopping a plot by the knights to send the kingdom into war. Meliodas revealed himself to Elizabeth as the group's leader and agreed to help her find the other Sins.
Powers & Abilities
- Superhuman Physicality: As a demon, Meliodas is much stronger, faster, and tougher than most humans.
- Full Counter: Meliodas' signature ability, Full Counter lets him reflect an attack sent at him back at their user with added power. This can only be used on magic-based attacks.
- Counter Vanish: A variation of Full Counter that dispels energy attacks instead of reflecting them.
- Revenge Counter: Meliodas' strongest technique, Revenge Counter turns off Meliodas' abilities so he can soak up damage before he pours all the power from the attacks into his sword and unleashes an extremely powerful attack onto his opponent.
- Enchantment: Hellblaze: An enchantment that lets Meliodas conjure and control demonic black flames that are very hard to put out and nullify regeneration. Meliodas can imbue Hellblaze into his fists, feet, and weapons to increase their power.
- Kami Chigiri: Meliodas raises his power and concentration to their limit before covering his weapon in black flames and swinging it, releasing a powerful wave of black fire.
- Dragon Handle: A broken sword that Meliodas uses in fights to hold back his full power. In reality, the hilt is a key to releasing the sealed Demon Clan, and it can be used to project illusions of a dragon to scare enemies.
- Liz's Sword: A sword given to Meliodas by his late lover, Liz. While it's a normal sword, Meliodas' skill makes him very dangerous while wielding it.
- Lostvayne: Meliodas' Sacred Treasure, a magical weapon that draws out his full power while he uses it. When he wields it, Meliodas can use Physical Clone to create up to four copies of himself. While the clones have only half of his power, which splits with each new clone made, each of them can use Full Counter to reflect four attacks at once.
Alternate Forms
- Demon Form: When Meliodas gets angry enough, he can tap into his demonic powers, forming a black mark on his forehead and giving him a boost to his strength, speed, and durability. As he gets angrier, the black mark spreads until it covers more and more of his body, his power increasing as the mark spreads. When the mark spreads, Meliodas can manipulate the markings to form weapons, wings for flight, use it as armour, reattach lost limbs, and even fire it as a ranged blast of dark matter that can obliterate a whole kingdom at full power. However, the more the mark spreads, the more Meliodas starts acting on instinct instead of rational thought.
- Assault Mode: By unleashing the full extent of his demonic powers, Meliodas can access the power he possessed in his prime as the Demon King's top successor. In this state, Meliodas possesses the power that even the other members of the Ten Commandments fear. This comes at the cost of robbing Meliodas of his emotions, temporarily making him the heartless and cruel person he was before he betrayed the Demon Clan.
- Can crush steel in his bare hands.
- Destroyed a reinforced prison by arm wrestling with Ban.
- Caught a spear that had the power to destroy a castle and threw it back.
- Sliced a mountain in half with a twig.
- Can create massive shock waves by swinging the hilt of a sword.
- Punches Ban into the Great Vaizel Rock and splits it down the middle.
- Casually snaps Gilthunder's lightning prison.
- Punches straight through steel plate and then wrecks Ruin despite his harder-than-steel body.
- Carves the awaken Dale's armour-like skin like butter, something that even King's Chastiefol in form five had a hard time cutting through the skin.
- In his demon form, created a 30,000 foot hole in the ground.
- Moves faster than sound, according to Arthur.
- Deflected lightning.
- Moved fast enough to leave afterimages, which means over 200 miles per hour.
- Spins his body like a tornado to counter Gilthunder.
- Blitz 10 imps at once.
- Took blows from a giant without much difficulty.
- Survived being crushed.
- Survived several explosions going off around him.
- Took blows from Ban, which had a combination of his and Ban's strength.
- Took a beating from a demonically-empowered Hendrickson while already heavily injured.
- Tanks tons of hits from Ruin that shakes the entire Baste Dungeon.
- In his demon form, it takes the combined power of 15-20 holy knights and one Great Holy Knight to defeat him.
- Can fight perfectly fine with a broken sword.
- Took down an armoured giant in seconds with a real sword.
- Held off three Holy Knights at once while tracking a chimera at the same time.
- Destroyed the demon-enhanced Hendrickson.
- Effortlessly soloed an entire garrison of Holy Knights.
- Along with the Ten Commandments, defeated the Demon King.
- Full Counter has Flaws: Full Counter can't be used against ordinary punches and kicks, or indirect attacks, and Meliodas is unable to attack while using it.
- Holds Back: Meliodas holds back a lot, mostly to avoid doing something like destroying Danafor again. He doesn't like to use his full demonic power, and will only use his demon powers in short bursts if he has to.
- Demon Form Acts on Instinct: Meliodas' demon form has shown to act on instinct instead of strategy, but after regaining his full power, Meliodas seems to have overcome this.
- Assault Mode causes him to lose his emotions and revert to the way he was before betraying the Demon Clan until after it wears off.
Fun Facts
- Meliodas is named after the father of Tristan from Arthurian legend.


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|Top Online Data Backup Rankings
Druva Annual Survey Highlights Growth in Cloud Adoption but Issues a Warning for Businesses not Following Policies for Workloads in Virtual Environments
SUNNYVALE, California – August 22, 2018 — /BackupReview.info/ — Druva, the leader in cloud data protection and management, today announced the results of its 2018 State of Virtualization in the Cloud survey to understand how enterprises working in virtual environments are approaching cloud migration. The results show cloud adoption is growing for virtualized workloads, with 90 percent of respondents running, or planning to run, virtual machines (VMs) in the cloud in 2018. The survey also highlights significant risk associated with this journey, as organizations discover that on-premises approaches to data management are outdated and no longer adequate for the cloud era.
The annual survey polled* IT and virtualization professionals across companies of all sizes to identify adoption and user data trends across cloud virtualized environments. Key findings from the survey include:
The result is a critical gap in visibility into data in the cloud, which can increase risk to data infractions and compliance–such as not purging data in time, per retention and compliance regulations.
"What we're seeing from the results is that the momentum of cloud adoption continues to grow for virtualized workloads, but that journey isn't without challenges," said Dave Packer, VP of Products and Alliances, Druva. "The cloud forces organizations–and vendors–to be more disciplined in how they approach consumption of cloud resources. While the benefits of moving to the cloud are huge, the visibility and data management requirements are higher to ensure organizations realize cost savings, which is why more than 53% of respondents are still struggling to hit that target."
The study also found that motivations behind the cloud journey are not entirely cost-driven. Only one in five participants in the survey stated that cost was the most significant reason to move to the cloud. "Ease of management" and the leveraging the cloud as "part of a critical IT initiative", both topped the list of significant drivers this year.
"No matter where a business falls in its journey to the cloud, one thing is clear: understanding the role the cloud can play within virtual environments has become an integral part of most IT initiatives," said Steven Hill, Senior Analyst, Storage Technologies, 451 Research. "Companies that employ a hybrid strategy should look to the cloud as a flexible extension of their on-premises infrastructure where the challenge often lies in making movements to and from the cloud both seamless and reliable."
Download the 2018 VMworld Cloud Migration Survey Summary paper and accompanying infographic for the full results.
Further information:
About Druva
*Druva conducted its VMware cloud migration survey in July 2018, with 170 participants
Druva is a trademark of Druva. Inc. All other trademarks and copyrights are owned by their respective owners.
Media Contact:
Source: Druva
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About the author...
Jan 2010 - Sep 2011
I'm lucky enough to have had gaming flit in and out of my life since the 1980s and whiled away many hours playing on the family Commodore, Atari and SNES. In more recent years I have gamed on Playstations until the darkside claimed me and I bought an Xbox 360. Now I can be found online harassing friends into doing multiplayer with me. Current favourite games include Left 4 Dead 2, GTA4 and Beautiful Katamari and I am also in remission for a Peggle addiction. Although my skill in games is somewhat lacking and I'm teased for playing everything on Easy settings, I have a blast and that's really what gaming should be about.
At least that's what I keep telling myself.
Outside of games I listen to everything from Motown to Marilyn Manson, yearn to one day be able to play my bass, watch horror movies and save up for trips to Disneyland.
Below is a list of all published articles, with the most recent displayed first
- Falling For Fallout?
- One Girl, Two Pads
- The Gaming Closet
- 24 Hours In Reach
- Game On For Everyone
- Holding Out For A Hero
- I Heart...Left 4 Dead
- Pwning Pr0nography
- With A Little Help From My Wingman
- iLust After Something New
- Innocence Lost
- Let The Bodies Hit The Floor
- Feeling The Fear


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As New Mexico's last free-flowing river, Martha Schumann Cooper, Southwest New Mexico Field Representative for The Nature Conservancy, has developed a particular fondness for the Gila. GRIP Executive Director and Earth Matters co-producer, Allyson Siwik, talks with Martha about The Nature Conservancy's work to protect and restore the Gila and the potential ecological implications of water diversions, pipelines and storage facilities contemplated under the Arizona Water Settlements Act.
For more information, visit Martha's monthly blog and find information about TNC's Gila Riparian Preserve at nature.org.
ISC / Interstate Stream Commission documents and updates are available on their website – nmawsa.org.
For more information on the Arizona Water Settlements Act – including historical archives – visit the Gila Conservation Coalition website at gilaconservation.org
Earth Matters airs Tuesday & Thursday at 10am and 8pm.
Or you can click below to listen anytime to
Earth Matters / Martha Schumann Cooper


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Segway Vineyard Tour with Lunch - Balgownie Estate Winery, Yarra Valley
Whilst in the Yarra Valley why not experience the thrills of riding an all-terrain Segway tour and then enjoy some lunch and a glass of wine afterwards at the award winning Balgownie Restaurant.
On this 60 minute Segway tour, you will first learn how to master riding one of these amazing machines. Once 'rider ready' you will zoom around the resort, cruise around the vineyard, learning a little about the award winning wines of Balgownie and scale to Segway summit to see some breath taking views of the Yarra Valley.
You will experience the fun of riding your all-terrain Segway up, down and around on gravel, grassed and concrete tracks, get some amazing photo opportunities of the Yarra Valley and Balgownie Resort Vineyard and maybe even spot some wildlife in the process.
After your tour you will then sit down to enjoy a one course lunch and a glass of wine in the award winning restaurant and soak up the ambiance of this beautiful resort.
So if you are looking for a Yarra Valley experience with a difference, then do not delay, book today and have an adventure you will truly remember.
|Indicative prices
60 minute segway tour Helmet Tour facilitator Safety and operational instruction One course lunch with a glass of wine (can change to a non alcoholic beverage if required)
Social media:
Days of operation:
Tours operate Tuesdays, Thursdays, Saturdays and Sundays. Please call 1 300 090 767 for group enquiries or to request tours outside of manorial days of operation.
Are you looking for something fun and different to do with family and friends?
Why not cruise a vineyard and see some amazing views of the Yarra Valley, Macedon Ranges and more on an all-terrain Segway tour, experience the thrill of scoring a direct hit with Laser Clay Shooting and Archery or have some fun in their Bump It Balls or win some cash and prizes if you can hit the targets in Bulls-Eye Golf.
Whatever the occasion, Time Out Adventures have a range of unique options that are guaranteed to create a truly memorable experience.
Due to current health advice on social distancing, please contact the business for the most up to date information regarding opening times and services.
Map pins are available via the tab key in a list after the map.
You can pan the map with the keyboard arrows.
-37.6322196 145.4025722


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Toyota Land Cruiser 100 v1.3 MudRunner
Toyota Land Cruiser 100 v1.3 MudRunner
Here's another legendary SUV drove to MudRunner. This is my second modification and in it I tried to improve the quality of all aspects of my fashion. Better textures in comparison with the previous mode, more accurate setting of the machine itself and accounting for errors of the first modification.
In this fashion, you will not see a radiant and completely new cutter. Rather old and already much killed by time and kilometers. But I assure you, this grandfather still has the strength to prove himself. Well, in addition for fans of serious off-road there is a special. version of the cruiser, which should steal all the desires of hungry jeepers, always hungry.
Mod contains two types of jeep: stock and prepared for off-road.
There is 1 addon with fuel and repair glasses.
3D Model: Internet
Working with the 3D model and all that applies to it: danft
Version 1.3 (07/07/18) for Spintires: MudRunner (v18 / 05/21):
Recycled the softness of the suspension and increased the power and patency of the car, corrected the jambs with animation of the rear axle, made the body textures slightly darker and a couple of minor cosmetic corrections.
Update 1.2 (30.06.18): Repacked and correctly compressed textures (weigh not 150, but 50 MB) and several other minor changes.
Update 1.1 (24.06.18): Replaced body textures with correct ones using shadows, as the first ones were without them.


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A 400 lbs gorilla was shot dead after a four-year-old boy fell into his enclosure at Cincinnati Zoo earlier today.
Zoo workers shot Harambe dead out of fear that it would hurt the boy, but latest footage from the incident suggests he was not in danger.
Astonishing new footage appears to show that Harambe was protecting the boy who fell into his cage. Moments later, the 17-year-old gorilla was fatally shot by zoo staff in a bid to protect the boy after falling 12 feet into the enclosure.
We've included the video over the page, please be warned that some people may find this footage distressing.
The incident, which was captured on a mobile phone, has sparked an outcry of emotion, with thousands of mourners branding it a 'senseless death'.
A mother who was at the zoo said she tried to stop the child, who authorities believe crawled past the railing and fell 10 feet into the gorilla's habitat, where he spent more than 10 minutes.
'I tried to prevent it, I tried to grab him and I just couldn't get to him fast enough,' Brittany Nicely said.
What's dividing opinion, though, is the vastly different accounts of the tragic event that have been released. According to the fire department report, the gorilla was 'violently dragging and throwing the child'.
That simply wasn't the case according to Nicely, she claimed: 'What the first responders saw, I'm just not sure…They said he was violently throwing the child around, which seems crazy to me.
Later in the day, the boy's mother took to Facebook to share her thoughts on what must have been a horrifying event.
And fury at Cincinnati Zoo continues to mount as animal lovers demand an explanation as to why the 17-year-old gorilla named Herambe was not tranquilised.
The child was taken to Cincinnati Children's Hospital Medical Centre and is said to have sustained no serious injuries.


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Panorama Glass Lodge
About Us
We are a young family in Reykjavík (originally from Switzerland and Germany) who had the idea to create an absolutely unique and romantic getaway together in Iceland where it is possible to watch the northern lights and the midnight sun right out of the comfort of your bed or private hot tub.
That's why we designed the Panorama Glass Lodge. Our houses were the first in Iceland where it is possible to sleep under a glass ceiling. The first Lodge was ready to book in December 2017 after a long planning and designing phase.
The most important point was for our guests to have an amazing, comfortable and unforgettable experience with enough privacy in the spectacular icelandic scenery. Therefore we decided to build just a few houses on a huge piece of land instead of many houses on a tiny piece of land to avoid the feeling of staying in a resort.
Even though the cabins are out in the nature, our guests can still enjoy luxury, high quality standards and extraordinary design.
The shape of the Lodge is inspired by scandinavian houses and the combination of wooden elements with steel and glass makes the Lodges unique. The interior is completely custom made whereby high value was placed on the details.
At the beginning the Lodge was meant for honeymooners and as a romantic getaway but when it got featured in several print and online media (i.e. Maxim, The Telegraph, Harper's Bazaar, ELLE, Dwell, Süddeutsche Zeitung and many more – see media) a lot of people just wanted to visit to see the scenery and get nice pictures from the "bed with a view".
Our tiny business became extremely popular in a short time and due to the high demand we have now built two more Glass Lodges at a different but absolutely beautiful location in south Iceland.
The properties are not staffed and there is no reception on site.
Panorama Glass Lodge™ is a registered trademark.
Please also read the FAQ's to get more information.
Panorama Glass Lodge ehf.
Miðbúð 1, 276 Mosfellsbær
Panorama Glass Lodge ehf.
Austurkrókur L6B, 851 Hella
We will reply to your request in latest 48hours. Thank you for your patience.


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UNIVERSITY PARK, Pa. — Five Penn State students in their respective areas of leadership have been honored with the 2019 John W. Oswald Award. Awards were given in the following fields: Allyson McHugh, athletics; Marissa Works, creative and performing arts; both Alison Kuznitz and Brandon Pelter, journalism, speech and the mass media; and Cullen Dixon, scholarship.
The John W. Oswald Award, established in 1983, annually recognizes graduating seniors who have provided outstanding leadership in at least one of several areas of activity at the University. The award consists of a medallion honoring John W. Oswald, president of the University from 1970 to 1983.
McHugh, who is majoring in biobehavioral health in the College of Health and Human Development, has spent the past four years honing her talents on the Penn State Women's Swim Team in preparation for the Olympic Games.
Nominators said McHugh's dedication to the sport has led to great heights and also has led to esteem and recognition for Penn State.
McHugh, who is team captain, came to Penn State with great potential despite not earning top-place finishes in her senior year of Pennsylvania Interscholastic Athletic Association Swimming and Diving Championships. She quickly improved and finished fourth worldwide in the 400-meter individual medley and placed 10th and 11th worldwide in the 1500- and 800-meter freestyle, respectively.
"These rankings are no accident," said a nominator. "During the past four years, McHugh molded herself into one of the best swimmers in the world, all while representing Penn State with class, dignity and honor. Each day she wakes up with the goal of preparing herself for Olympic glory. She competes against professional athletes, and the best swimmers in the world, all while pursuing her degree at Penn State."
McHugh is the highest finisher in Penn State history at the NCAA Championships in swimming and diving. In 2018, she set a Big Ten record when she finished second to world-record-holder Katie Ledecky in the 1650-meter freestyle. McHugh holds three NCAA Honorable Mention All-Americans in the 400-meter individual medley, 1,650-meter freestyle and 500-meter freestyle.
In 2018, McHugh won the USA Swimming National Championship in the 400-meter individual medley at the U.S. Open, where she continues to represent the U.S. and Penn State.
Creative and performing arts
Works, a double-major in public relations and music education in the Donald P. Bellisario College of Communications, has combined her passion for music with her education in promoting it.
Her leadership roles include serving three years as president of the Performing Arts Council of Penn State's Center for Performing Arts. There, she spearheaded the "Arts App Initiative" with the goal of increasing student awareness for arts events. Works hired a team to complete the app, which launched last fall, and met with campus leaders to find funding and support for the project.
"Her vision for the Performance Arts Council's long-term impact at Penn State and her understanding of the importance of building relationships has launched the council to the forefront of the student arts scene," a nominator said.
Previously Works was a marketing intern at the Center for Performing Arts where she created research-based marketing strategies that surveyed student involvement and attendance in the arts on campus.
Works is also president and music director of the University a cappella group The Pennharmonics. She manages a 16-member a capella group by running rehearsals, selecting and arranging repertoire, planning concerts, booking performances and running auditions.
"It has been a pleasure to watch Works grow into her leadership role," a nominator said. "Time and time again, she has proven herself to be a poised and thoughtful person. She has an amazing vision for what the arts community could be like at Penn State and is incredibly talented at identifying steps needed to make that happen and at putting those ideas into action."
Journalism, speech and mass media
Kuznitz, a double-major in journalism and marketing in the Bellisario College of Communications, was the third place winner in the 2018 Hearst National Writing Championship in the personality profile category. Pelter, broadcast journalism major in the Bellisario College of Communications, has worked in radio, television and print journalism for campus sports, the NFL and the Penn State IFC/Panhellenic Dance Marathon.
Kuznitz worked as a news and editorial intern at the Hartford Courant. There, she assisted in the coverage of the Connecticut gubernatorial primary, including three debates and an election. She also reported on community and local government issues, adopting a hyper-localized approach. She also used a content-management system to design web layout with text and multimedia elements.
Kuznitz is also an editor and reporter at The Daily Collegian, Penn State's student-run newspaper. There, she works as a features and investigative editor. She also worked as News Chief in 2018, where she was responsible for managing day-to-day delivery of breaking news and enterprise stories among the staff of more than 30 reporters, editing articles for clarity and accuracy.
Kuznitz also worked in television as a producer for Penn State Network (PSN) News as an executive producer and news producer. She's also a newscast member for Penn State's Comm Radio where she co-anchored 30-minute live broadcasts and compiled audio stories based on original interviews.
"Kuznitz is an outstanding journalism student, ambitious and conscientious, not to mention a tenacious reporter and skillful writer," a nominator said. "I count her among our best print and digital students in recent years, and I feel fortunate to have helped in elevating her journalism career."
As a reporter, editor and executive producer, Pelter wrote, filmed and edited stories for the Emmy Award-winning Centre County Report, a live student-produced newscast that airs in 29 counties across Pennsylvania.
At the Penn State Sports Network (Learfield Sports), Pelter was a game analyst for the Penn State men's hockey team. At the Big Ten Network, he worked as a Student-U play-by-play broadcaster for Penn State baseball, softball and wrestling.
Pelter was general manager of Penn State Comm Radio, where he managed a staff of 150 across five departments. There, he was also play-by-play announcer for various Penn State including football, basketball and baseball.
Pelter also covered Penn State wrestling as a multimedia staff writer and reporter at GoPSUsports.com.
He also hosted segments of 46 Live, a 46-hour live video stream covering Penn State's THON, the largest student-run philanthropy in the world.
Pelter covered Super Bowl LII as a member of the public relations staff for the NFL. There, he helped media at the stadium on game day and served as a postgame representative for NFL wide receiver Torrey Smith.
"Pelter has the perfect mindset to be one of the greatest success stories of this college," said a nominator. "He rarely takes no for an answer and is always looking to improve himself. He always looks for that extra angle that will push his work above the rest. The question is not if he will succeed, but how far and where will his success take him."
Dixon, who is majoring in plant science in the College of Agricultural Sciences, has participated in various research opportunities both on and off campus.
Dixon was a field research intern for Beck's Super Hybrids, an agricultural seed company, where he aided in the collection of field data on commercial trials and test plots of maize and soybeans over a five-state region. Dixon gained experience on breeding and plot management.
Through the National Science Foundation's Research Experience for Undergraduates, Dixon worked in a Molecular Biology Laboratory at North Carolina State University.
At Penn State, Dixon worked through the NASA Grant Consortium in professor Surinder Chopra's Biopesticides Research Laboratory. There, he conducted multiple independent and award-winning research projects that dealt with sorghum. He also reviewed and presented key findings at the National Maize Genetics Conference.
"Dixon is an amazing student," a nominator said. "Despite being in the lab for several hours during a regular day, he also participates in several professional activities during evenings and weekends."
Dixon has been the College of Agricultural Sciences Ag Advocate, Penn State representative at the 2016 Pennsylvania Corn and Soybean Board winter meeting in 2017, National Forge Bowl Champion, 2018 Penn State representative at the Tri-Society's annual meeting and Ag Student Council Executive Board member.


text: Over the time we have a lot invitations and sooner or later, we don't remember who was when invited, together with whom and most important, what was served. With this app, you con easily manage your invitations. Create the course/meal you served and attach persons to your event. Also mark each person as invited, confirmed or declined. The app will help you to get a list of all your invitations, see who was invited and what you served. Than it is very easy to see for a person, when was invited, together with whom and what courses/meals you offered. All this to avoid to offer the same meals again to a person or invite maybe the same persons again to your events. Also you can review all courses/meals so far served and see to whom this was served or will be served in your future events. It was never much easier to handle your invitations and meals and plan your upcoming events in perfection.


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Prime Minister Yulia Tymoshenko has not been appearing in public lately because she is ill.
According to an UNIAN correspondent, BYuT MP Andriy Portnov claimed this to journalists on Thursday.
"Yulia Volodymirvna feels very badly", he said.
At same time, A.Portnov pledged that Prime Minister Yulia Tymoshenko will come out to journalists in the nearest future.
According to Liga, A.Portnov specified that Yulia Tymoshenko is in good spirits. "She will for sure appear in mass media in the nearest future. She's not Brezhnev", he said.
A.Portnov also confirmed that the BYuT faction will meet at 19.30 today to discuss whether Yulia Tymoshenko should resign from the post of the Prime Minister of Ukraine.


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What Is Refeed Day?
You are here today because you're curious. Just like we were when we first heard the term "refeed day." It's kind of an intimidating word. Like not one feeding is enough and you need to do it again. And that's kind of how refeeding works. So, What Is A Refeed Day? In this article, we will tell you what refeed days are, show you the benefits, and give you a bunch of other tips. That way, you can get your best possible Refeed Day Keto and muscle burning results. Keep reading to find out the answer to the question, What Is A Refeed Day?
Short Answer
Knowing the answer to What Is Refeed Day can help you to get even better dieting results. And, to answer it simply, refeed day is planning to increase your calorie intake on a particular day. However, you are only increasing your calories. You aren't necessarily choosing to forgo healthy food choices. Now, why on earth would someone want to increase their calories if they are dieting?
Why Should You Increase Calories?
Dieting generally consists of limiting your calories. But why would you want to increase them to help out your diet results? There are a few emotional and physical perks to doing this. Refeed day could yield benefits by helping you:
- Reduce Risk for Binge Eating
- Improve Motivation
- Boost Testosterone, Dopamine, and Leptin
- Control Cravings
- Increase Metabolism
These are just some of the reasons that you might use a refeed day. And while it may seem unbelievable that this could help rather than hinder your diet, it could be incredibly helpful to your weight loss. By knowing What Is A Refeed Day and choosing to use this to splurge on occasion, you could improve your weight loss and Refeed Day Bodybuilding for a few different reasons.
How Does Refeed Day Help?
When you are using a diet to help you lose weight, you get less calories than usual which allows you to lose weight. An effect of this is your leptin levels decrease. Which then causes your metabolism, appetite, motivation, and mood to suffer. When you give your body more calories than it needs, those leptin levels boost and have good effects on fat oxidation, your thyroid, mood, and hormone levels. The idea behind using a refeed day is to decrease cheat meals because you have something else to look forward to. However, properly using a refeed day can be difficult.
What Are The Difficulties Of Refeed Day?
Increasing your calories while you are on a diet already sounds pretty unbelievable. But, we are going to go a step further and say that it requires a great amount of control. Not everyone is going to get great results with refeed day if they don't know how to stop themselves. Using one refeed day in a lengthy period can be helpful. But doing it all the time is going to hinder your weight loss. You need to find a happy medium with refeed day to get your best results. Only by doing that will you truly know What Is A Refeed Day and how to use it to your advantage.
Refeed Day Food List
To help you figure out What Is A Refeed Day, we are going to give you a list of things you can incorporate so you know what exactly this phenomenon is. Your Refeed Day Food List should still contain healthy contents, so you can boost your calories the right way. Here's how to properly use a refeed day:
- Figure Out Your Refeed Days
- Plan Out Your Refeed Meal Beforehand
- Decide On Your Carb Allotment
- Increase Carbs
- Keep Protein Moderate
- Don't Eat Too Much Fat
- Know When To Stop
Refeed Day Macros
When you are trying to figure out What Is A Refeed Day, you might need to track your macros. Basically, this goes a step further than just counting calories. Instead of getting merely the correct amount of calories, try to pick foods that will keep you feeling full and healthy. Your Refeed Day Macros shouldn't consist of an unhealthy calorie binge. Instead, focus on consuming high calorie levels of decently healthy foods.
Before You Go
That's what we have to answer your question What Is A Refeed Day! We hope we have helped a little! If you have more questions about getting fit or want some other options to help you out, try reading some of our other articles and product reviews. You might be able to find a product that could help you get even better weight loss results and bigger gains!
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Back to Journals » Neuropsychiatric Disease and Treatment » Volume 12
Investigating analgesic and psychological factors associated with risk of postpartum depression development: a case–control study
Authors Suhitharan T, Pham TPT, Chen H, Assam PN, Sultana R, Han NR, Tan E, Sng BL
Received 29 February 2016
Accepted for publication 8 April 2016
Published 9 June 2016 Volume 2016:12 Pages 1333—1339
DOI https://doi.org/10.2147/NDT.S105918
Checked for plagiarism Yes
Review by Single anonymous peer review
Peer reviewer comments 2
Editor who approved publication: Professor Wai Kwong Tang
Thangavelautham Suhitharan,1 Thi Phuong Tu Pham,2 Helen Chen,2,3 Pryseley Nkouibert Assam,4 Rehena Sultana,2 Nian-Lin Reena Han,5 Ene-Choo Tan,6,7 Ban Leong Sng1,2
1Department of Women's Anaesthesia, KK Women's and Children's Hospital, 2Duke-NUS Medical School, 3Women's Service, Department of Psychological Medicine, KK Women's and Children's Hospital, 4Singapore Clinical Research Institute, 5Division of Clinical Support Services, 6Research Laboratory, KK Women's and Children's Hospital, 7SingHealth Paediatrics Academic Clinical Programme, Duke-NUS Medical School, Singapore
Aim: The aim of this study was to investigate the role of peripartum analgesic and psychological factors that may be related to postpartum depression (PPD).
Methods: This case–control study was conducted in pregnant females who delivered at KK Women's and Children's Hospital from November 2010 to October 2013 and had postpartum psychological assessment. Demographic, medical, and postpartum psychological status assessments, intrapartum data including method of induction of labor, mode of labor analgesia, duration of first and second stages of labor, mode of delivery, and pain intensity on hospital admission and after delivery were collected. PPD was assessed using the Edinburgh Postnatal Depression Scale and clinical assessment by the psychiatrist.
Results: There were 62 cases of PPD and 417 controls after childbirth within 4–8 weeks. The odds of PPD was significantly lower (33 of 329 [10.0%]) in females who received epidural analgesia for labor compared with those who chose nonepidural analgesia (29 of 150 [19.3%]) ([odds ratio] 0.47 (0.27–0.8), P=0.0078). The multivariate analysis showed that absence of labor epidural analgesia, increasing age, family history of depression, history of depression, and previous history of PPD were independent risk factors for development of PPD.
Conclusion: The absence of labor epidural analgesia remained as an independent risk factor for development of PPD when adjusted for psychiatric predictors of PPD such as history of depression or PPD and family history of depression.
Keywords: epidural analgesia, childbirth, Edinburgh Postnatal Depression Scale
This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.Download Article [PDF] View Full Text [HTML][Machine readable]


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It's hard now to remember, but all the way back in January, Tom Price's nomination to lead the Department of Health and Human Services was very nearly derailed by revelations that the Georgia congressman had bought between $1,001 and $15,000 worth of stock in a medical device company—Zimmer Biomet—while he was working on legislation that would affect its profits. During his Senate confirmation hearing, Senator Chris Murphy asked Price, "Tell me how it can possibly be O.K. that you were championing positions on health-care issues that have the effect of increasing your personal wealth?," while Senator Ron Wyden wanted him to admit he showed obvious bad judgment. For most people watching, the idea running through their heads was likely along the lines of, "Man, I would not want to be that guy." But for four of Price's colleagues in Congress, it was, "Get my broker on the phone!" Per Politico:
According to an investigation by Politico, some 28 members of the House and six senators each traded over 100 stocks in the past two years, "placing them in the potential cross hairs of a conflict of interest on a regular basis," given the breadth of issues Congress has its hands in. Furthermore, "a handful of lawmakers, some of them frequent traders and some not, disproportionately trade in companies that also have an interest in their work on Capitol Hill."
If you're wondering, "Wait, can they really get away with that?" the answer is, yes, they can, because lawmakers, by their own design, are not subject to the same conflict of interest rules as even the people in the White House (though this administration is clearly trying to change that). Five years ago, the hilariously named Stop Trading on Congressional Knowledge (STOCK) Act was passed, which, for the first time, required disclosures about stock trades and barred lawmakers from insider trading. But it hasn't really been the deterrent its sponsors had hoped:


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Training kit deals bring new revenue to MLS clubs
Major League Soccer clubs are beginning to make inroads into selling separate sponsorships for their training kit, a category league executives say is becoming one of their most valued properties.
Five of MLS's 23 clubs have separate jersey and training gear sponsors. Jersey sponsorship has the brand name on the front of the game jersey, while a training kit sponsorship appears on the warmup jersey and non-game-day training apparel.
MLS began allowing clubs to have jersey sponsors in 2007 and, traditionally, the assets have been bundled. However, in 2014, the league began to allow teams to separate the two deals, and the result has teams bringing in an extra high six-figure to low seven-figure of revenue annually for the new inventory.
The Portland Timbers were the first MLS club to sign a training kit sponsor, linking with local bank Simple in December, 2014. Last week, the Timbers signed a multiyear deal with a new partner — Portland-based contact lens subscription service Sightbox. This came after the team signed a multiyear extension with jersey sponsor Alaska Airlines, which has been with the team since it entered the league in 2011 and allowed the Timbers to carve out the training kit rights from its deal.
Mike Golub, Timbers president of business, said the flexibility to unbundle the assets has been a boon for the club.
"Each team has their own situation. If a club is able to bundle everything together and maximize it that way and feels that's the best approach — great," he said. "For us, this gives us a way to maximize the value of the assets, but also extend our family of partners and increase activation."
Golub declined to comment on the financial terms of the training kit deal but said that when the two deals are combined, they rank in the top tier of revenue deals across the league when compared to other teams — a big piece of inventory for a club in a market like Portland. "It is material, and while I don't think anyone will make the case they're worth as much as the [game] kit sponsorship, there is a high level of value with the amount of exposure you're able to get in practice every day."
The New York Red Bulls, who became the second team in MLS to sign a training kit sponsor in 2015, just renewed the club's deal with Japanese heavy equipment manufacturer Yanmar. The new multiyear deal, which provides Yanmar with branding on both sleeves of the club's training and warmup gear, is the Red Bulls' largest partnership. Industry sources pegged the previous deal at more than seven figures annually, and Red Bulls general manager Marc De Grandpre said the new deal is an increase over the previous one, but declined to comment further.
For the Red Bulls, who do not have a stadium naming-rights partner and have parent company Red Bull on the front of the club's jerseys, the deal is even more important. De Grandpre noted that "between coverage of training, the pregame and interviews that are done for national television, it might be our number one earned media driver — it's a tremendous asset for the club to leverage."
Last season, the Houston Dynamo carved out its training kit sponsorship from its deal with natural resource company BHP Billiton, and signed a multiyear deal with gasoline company 76. While the club's deal with BHP Billiton has lapsed, leaving it without a jersey sponsor, Chief Revenue Officer Steven Powell said it aims to keep the deals separate going forward.
"The training kit sponsorship is a high-profile asset that has a really impactful brand integration and brand association," Powell said, adding that 76 is also the season presenting sponsor and has entitlement of one of the stadium's gates. "With the right partner who builds a platform around the assets, I don't think it dilutes the value of a jersey or naming-rights partner."
De Grandpre believes that in the next few years the bulk of MLS clubs will have a partner in the training kit category.
"There's tremendous value for all the clubs here, both in terms of activation and significant dollars where the sum of the parts can be greater if the club manages it properly," he said.


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Hello, America. You've got a new Drug Czar and his name is Richard Baum. While the title "drug czar" conjures (for us at least) images of a heroin cartel leader lounging by the olympic-sized swimming pool of their vast, remote Oaxaca estate, in fact Richard Baum is a seasoned technocrat with decades of experience in White House drug policy who probably lives in a decent two-story home somewhere in the forested Virginia suburbs outside D.C..
Baum has served under both the Obama administration and the latter Bush administration, worked as an adjunct professor at Georgetown University, and (according to his Linked in page) has a dog named Cody (that's really on there).
On Tuesday, Dan Diamond of Politico announced via Twitter that Baum had got the job of acting drug czar, an unofficial term for director of the Office of National Drug Control Policy (ONDCP).
What exactly does the ONDCP do, as opposed to say the Justice Department or the DEA? Well, if you ask WhiteHouse.gov, it says, "Check back soon for more information." So, we guess they're not too sure themselves. If you ask Wikipedia what the ONDCP does, it says its "stated goal is to establish policies, priorities, and objectives to eradicate illicit drug use, manufacturing, and trafficking, drug-related crime and violence, and drug-related health consequences in the U.S."
Maybe part of the reason the White House's webpage for the agency is still blank is that the key word in Baum's title is "acting" drug czar. Presumably somebody else is yet to take permanent reigns on the ONDCP. Though, given the administration's current vacancies in federal positions, that somebody might not come along any time soon.
Meanwhile, some changes to federal drug laws are expected in the near future following the President Trump's executive order to create the President's Commission on Combating Opioid Abuse, Addiction, and Overdose.
Headed by New Jersey Governor Chris Christie, the commission will in the next 90 days, "make recommendations for potential legislative or regulatory changes in federal criminal law or processes, to facilitate treatment and recovery for offenders who suffer from addiction, and the use of prisoner reentry programs to help sustain recovery after incarceration with a consideration for the impacts on children."
Photo via Wikimedia Commons


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lll: An Art Form Complex (Reader Comments and Addenda)
Nao Parkhurst points out that "cinq" means five, so "Cinq Ans Après" presumably means "Five Years Later." Bartlett's, however, does give dates twenty years apart for the two poems. I don't know whether the dates are inaccurate, or whether Burgess meant that within five years after writing "The Purple Cow" he began to regret it, or something else entirely; if anyone knows the history here, please let me know.
A reader asks if I have any further information on Dixon Lanier Merritt, he of the pelican verse. Alas, I do not, except that he was allegedly born in 1879. If any of you do have such information, please drop me a note.
(Last updated: 6 January 2000)