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Mini stepper before and after results? from Tania Kharkevich
I've found the most suitable and compact fitness device for myself – best mini steppers for losing weight. Still hesitate whether buy it or not, as I'm not sure in simulator's effectiveness. If you have the experience of working with this it, share mini stepper before and after results, please.
Everyone wants to have a slim body, pumped-up muscles, an energetic walk. In fact, you can find a great number of cardio simulators for developing the sports body. But not everyone has the opportunity to regularly visit gyms. People often have a lack of time and money.
For me, the optimal way out of this situation is buying the convenient, compact but effective simulator. Such as mini stepper. It is an aerobic trainer, using several muscle groups at once. The exercises repeat rhythmically during some period of time. In general, I like how it works.
This training machine has universal qualities. Exercising on the mini stepper is step aerobics sessions without leaving home. It helps to strengthen the muscle system in general. Besides, the simulator influence:
- buttocks
- front and back of the thigh
- leg muscles
- with expanders – arms, shoulder girdle, press, back
Working regularly, the mentioned body parts get the intensive load during the training. Pumped muscles create a fit and toned body. Except for this, exercising with home cardio simulator helps:
- lose weight (see the mini stepper calories burned while training)
- improve coordination of moves and heart work
- train the lungs and improve blood supply
- develop a general durability
- strengthen blood vessels and increase the power indicators
I know that for gaining a maximum result, the training should be systematic. Besides, you should keep to the accurate movement technique. Everything depends on your willpower. Guess you should not forget about the warm-up and stretching.
Well, do you have the experience of training with this simulator? Share your mini stepper before and after results and show the pictures. Thanks in advance!
If you are interested in body transformation after using other equipment, see Peloton before and after weight loss and rowing machine results. The reviews will help you to choose the simulator.
I was happy when I bought the Xiser Commercial Portable Stepper. Its main advantages include not expensive price, compact sizes and safety while using. The simulator imitates the walk on the stairs. For me, it is an optimal choice of the home simulator.
- Pros: compact, not expensive, can be used while watching TV
- Cons: sometimes boring
I noticed my progress already in the third week of training. In fact, many people think the result will come immediately. They think that it is capable to solve all their problems at once.
Relying on my own experience, I should say that there are no miracles. Work on yourself is the most difficult and the single stepper is not enough! I read many times that you're recommended to follow such rules during training time:
- start from 5-10 minutes
- gradually increase to 1 hour.
Frankly speaking, I do not imagine the training 60 minutes long. First of all, it's absolutely boring. Secondly, do I need such a long training?
In my opinion, the workout should be complex. It is stupid to concentrate only on leg and buttocks muscles. My advice: hold the back straight while training. See my body transformation:
I've been using my Stamina In-Motion E1000 Elliptical Trainer for half a year. In winter, I've gained some extra pounds and decided to buy the simulator for home use. What are my results?
Pros: compact, the intensity level is regulated, integrated sensors
Cons: less effective for buttocks muscles
Before working with a simulator, I always warm-up to prevent muscle pain. As a result, excess pounds are burned gradually. Especially pumped are leg muscles.
After using a mini stepper for 6 months, the results are visible! Of course, nutrition played a big role. But the most pleasant part was the possibility of doing workouts not leaving home. Look at my body transformation before and after:
A month ago I bought Sunny Health & Fitness Twister Stepper after reading lots of positive reviews of this simulator. Well, the result exceeded my expectations. It is suitable for every room in my house. I can easily transfer the simulator where I want.
I keep it standing next to my bed. As in the morning, I do light exercises in bed and get up directly on the simulator, take a certain number of steps and then a contrast shower. After that, the whole day I have a wonderful mood and feel calories burned. As the whole body is involved in the work.
After 1 month of training, I lost 5 kilos. During the training period, I followed the rules:
- I didn't overeat during that time, my last meal was usually at 7 p.m.
- Optimal training regime ensuring the fat-burning, was regularly 3-4 times a week.
- Duration of each training was 50-60 minutes for me.
If you had a highly intensive training, one day of rest is necessary for you. Overloading will have the consequences for your health, so do not forget about the rest days.
My general view: exercises with a mini stepper in the usual home environment will help you get fit fast. See my results of body transformation:
Before I start working with this kind of fitness equipment, I would like to know what muscles do a mini stepper work?
Training with a mini stepper uses the same muscles required to walk or climb stairs. While exercising, there appears a small resistance. With its help, your legs push against while stepping.
Regular exercising has a toning effect on such lower body muscles:
- glutes
- hamstrings
- quadriceps
- calf muscles
Please login or Register to submit your answer


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We refer to Mr Gurmit Singh Kullar's letter "Why only three-car trains?" (ST, 3 Apr).
In planning a new rail line, LTA takes many factors into consideration – from the land needed for a higher capacity and larger stations as well as the demands of future growth.
To make for a robust planning process, LTA works closely with relevant planning agencies to review existing and planned developments, population density along the corridor, and the increased mode shift towards public transport, among other things. Taking all this into account, the Downtown Line has been planned optimally as an automatic three-car train system.
To allow more trains to be run during morning and evening peak hours, LTA will add another 15 trains to the 73 trains bought earlier. This will shorten waiting times for commuters.
We thank Mr Kullar for his letter and for the opportunity to explain.
Helen Lim (Ms)
Director, Media Relations and Public Education
Land Transport Authority

subset: commoncrawl


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Photos and pictures of Göcek: Göcek area for pictures and images this page is for you if you are looking for. Explore with us the region of Gocek.
Our team of experts, you can find the best property for you release.
Professionalism is just a phone call away! Let us help you meet your needs and investment real estate.


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MBA Coaches Toolkit
Great coaching ideas for Managers and Assistants 3-29-13
Out of Bracket Instructions
The handout is in Microsoft WORD format. Please check the Division applicable to your child's age as outlined below. Do not check a Division other than your child's age appropriate group unless you are also checking ( ) Out of Bracket. ( ) Out of Bracket applies to a child requesting to play in a Division other than the one appropriate for his or her age. If you check a Division other than the age appropriate one without checking ( ) Out of Bracket we will assume that a mistake was made calculating your child's correct Division and we will place that child in their age appropriate Division
Major Boys Tryout Policy - 2010
With the move to the larger Major Boys field format, the MBA board has decided not to allow 10 year old boys to try out. This document provides additional information explaining why the board implemented this policy.
All Star Player Code of Conduct
Required to be signed by player and a parent, then given to coach to be placed in that team's All Star book.
All Star Coach's Code of Conduct
Required to be signed and placed in All Star book
MBA Board Positions - Job Descriptions
Brief description of board member responsibilities.


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Advancing Drug Approvals Through Technology
Our Process
Client Journey + Technology = Success
We believe in the client journey. With more than 200 services professionals within our organization and over 150 clients, we are always listening. By understanding the struggles our clients face, we can better develop technology solutions to help ensure success. By pairing the client journey with ever-advancing technology, we develop solutions that matter.


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Marichyasana II: Full Pose
Instructor David Procyshyn
(141 votes)
If you're having issues with the player:
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Equipment: Strap, Block


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Fresh start in new league: Negaunee Miners football team hopes to rebound with a playoff season after struggling to 4-5 last year
"You can definitely take your team from where you were last year … and build off that." — Paul Jacobson, head coach, Negaunee Miners football
2018 schedule
(* West PAC "A" Division game)
Friday, Aug. 24 — * IRON MOUNTAIN, 7 p.m.
Thursday, Aug. 30 — * at Calumet, 7 p.m.
Friday, Sept. 7 — * HANCOCK, 7 p.m.
Friday, Sept. 14 — MANISTIQUE, 7 p.m.
Friday, Sept. 21 — at Ishpeming, 7 p.m.
Friday, Sept. 28 — * L'ANSE, 7 p.m.
Friday, Oct. 5 — * at Gogebic, 7 p.m. ET
Friday, Oct. 12 — * at Houghton, 7 p.m.
Thursday, Oct. 18 — * WESTWOOD, 7 p.m.
NEGAUNEE — You could call it a rebuilding year after a 4-5 record in 2017.
After missing the playoffs for the first time in five seasons, the Negaunee High School varsity football team looks to build on what was a young roster last year and get back to the postseason.
Miners head coach Paul Jacobson said he and his players are excited for the season to get underway and Mother Nature has been kind to them in the early days of practice.
"It's a fresh start, new season and we're excited," he said. "New group of players to work with and the weather has been cooperating so far."
It was a roller-coaster season for the Miners last year. After starting the season with three straight losses — blowout setbacks to Boyne City and Gladstone and a seven-point loss to Calumet — the team kicked things into gear with some blowout victories of its own.
Negaunee defeated Iron Mountain, Gwinn and Manistique in three of its next four games, outscoring those opponents 111-14. That stretch also included a 21-14 win at Ishpeming.
With a 4-3 record at that point, the season and the Miners' playoff hopes came to an end when the win streak did. Negaunee finished with losses to Marquette and Westwood.
Jacobson was asked how his team builds on the sub-.500 season.
"You build first of all with a lot of players that you bring back from last year," he said. "We're bringing back eight or nine starters on both sides of the ball.
"You can definitely take your team from where you were last year, where you ended anyway, and build off of that. Hopefully and obviously we can have a better outcome this season."
One of the most notable returners for the Miners is junior quarterback Jason Waterman. Waterman excelled with his arm as a sophomore.
"He's really stepped into a leadership role," the coach said. "He's smart, athletic and a hard worker, so that's always a great combination to have."
Another notable returnee is junior wide receiver Drew DuShane, who was also an explosive return man for the Miners last season.
Keegan Erva and Carter Richardson also return as senior wideouts. Logan Fish, Alex Munson and Tyler Hintsala are also newcomers at the receiver position. Seniors Theo Kumpula and Ander Sorensen are the tight ends.
Eric Etelamaki, primarily a running back last season, is also listed as a wide receiver this season, but Jacobson said he's also been getting some reps at tailback.
Peyton Anderson returns as the primary fullback, while newcomer Jake Sikora and senior Johnathon Hill are also listed at running back.
Up front, Jacobson said four of five starters among offensive and defensive linemen return.
With the roster looking improved from last season, the Miners face some new opponents this season with the move to the Western Peninsula Athletic Conference.
Negaunee will see Calumet for a seventh straight year, but this time as a conference foe.
New opponents on the schedule include Hancock, L'Anse, Gogebic and Houghton. Negaunee last saw Houghton in 1957, a 14-0 Miners' win with players who would now be well into their 70s.
The rest of the schedule is filled with former Mid-Peninsula Conference opponents who also made the move to the West PAC. This includes Iron Mountain, Manistique, Ishpeming and Westwood.
All are conference opponents in the West PAC "A" Division except Ishpeming and Manistique, which based on enrollment numbers, were placed into the league's "B" Division.
Jacobson said the move to a new league makes competition stronger and easier to fill a schedule with less travel.
"It gives us the ability to fill a nine-game schedule," he said. "We start off the season with Iron Mountain, who's usually been a perennial playoff team, as well as Calumet and Hancock. We start off with those (in) Weeks 1, 2 and 3.
"It's always fun. It's always interesting to play new teams. Houghton, Hancock, Gogebic and L'Anse are four teams we haven't seen before. It gives a little sense of excitement.
"I understand things change. You can't always stay status quo and you have to look down the road a little bit. I think this solidifies not just football but other sports as well."
Asked who the threats are expected to be in the West PAC, Jacobson named familiar faces.
"Obviously I'm looking at teams that I'm familiar with, and that's the Ishpemings, the Iron Mountains and the Westwoods," he said. "Knowing them from last year, they're bringing a lot of people back.
"Ishpeming had an injury bug last year, they weren't really a 3-6 team. Westwood had a tremendous year last year and they didn't lose much, and Iron Mountain is going to be younger but they're bringing a lot back.
"It's going to be an interesting conference. You throw Hancock in the mix and they're going to have a good year. I'm excited. It's fun, a new season, you can smell that grass in the air and it's time for football."
Jacobson said he hopes to have a strong year with his maturing roster. And playoffs are always in mind.
"We're always looking to improve," he said. "We don't look at ourselves as a 4-5 type of program. We ended the season last year with a sense of urgency to get back this year and prove we're a better team.
"(Playoffs) are always a team goal. When you sit down with any team in the fall, one of their goals is to obviously make the playoffs. Another is conference championships and state championships. We want to be a playoff-caliber team and we're always looking to win a conference title."
Jacobson's outlook for the season? To have his players ready every single week.
"In this conference we're playing in, you have to be ready each week," the coach said. "If you're not ready and not prepared, you're going to get beat and there's no difference this year. We have to be ready each week and continue to get better. I think if we can do that, we should end up on a positive note."
Email Ryan Spitza at email@example.com.


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Who are Europe's biggest consumers of seafood?
Is it Brits, with their staple dish of deep-fried fish and chips? Russians, with their love of caviar?
Actually, it's Norwegians, who consume on average 66.6kg of fish every year, according to the European Commission's Joint Research Centre. This places them almost top of world seafood consumption, second only to South Koreans, who were found to eat 78.5kg.
The Portuguese place a close third, reportedly eating 61.5kg, while Myanmar and Malaysia complete the world's top five fish lovers.
The study is the first of its kind, the JRC said, and wasn't conducted out of simple curiosity. Global seafood consumption, which stands at 22.3kg per head, has more than doubled in the past 50 years, it found. This is making the sustainability of fish stock an "ever more pressing issue", it warned.
With many European countries importing much of the seafood they consume, they need to be conscious not only of the sustainability of their own fishing practices, but also those of their trading partners, the research centre said.
"Stocks may be renewable, but they are finite," it stressed.


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May 2, 2013 0
Pre-populate VMware Horizon Data Accounts With Documents
This is a little tip for anyone who is looking to pre-populate VMware Horizon Data with documents. Every user that is provisioned onto Horizon Data will automatically get these documents in their share. A common use case for this, is adding a "Getting Started" PDF document that explains how Horizon Data works, where everything is etc. You could also use this to share files to new users, company handbook, HR documents that sort of thing.


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The Dread Crown maneuver is based on the fighting styles of the two greatest warriors of all fiendkind, the swordsman and arch-devil Levistus, and the Dark Prince of the Abyss, Graz'zt. The style arose from a duel between the two, in the ancient past of the Blood War. The battle between them went on for ages, and by the end, each one had mastered almost every technique from the other's fighting style. Their duel was finally ended when they were attacked by a vanguard of planetars and solars, seeking to take advantage of their duel to kill an arch-devil and a demon prince. As they noticed the celestials, Levistus and Graz'zt looked each other in the eye, and shared a grin. They then effortlessly dispatched the angels, using the new techniques they had learned from each other. Though devils and demons are always loathe to cooperate wit each other, Levistus and Graz'zt decided to temporarily suspend that and teach a handful of select mortals this fighting style, which they deemed the Dread Crown, so that it might further the goals of all evil.
Because the Dread Crown discipline was taught only to a select few champions of evil, most martial adepts do not know any maneuvers from it, or even know it exists.


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Did you know January is Veganuary https://veganuary.com/ – the best month of the year to try vegan. And it's the slowest month of the year for restaurants. So, Vegan Action is hosting RVA's third annual vegan restaurant challenge this month – V72. Once again, we've challenged area restaurants to flex their skills with special vegan options for the weekend of January 24th – 26th – 72 hours of amazing vegan food in Richmond. This will be THE weekend to get out and try all the best vegan food of the year! Including some from last year and some great new ones. Restaurants and their specials will be announced in the coming weeks on our Facebook page https://www.facebook.com/RichmondVeganAction . This event if FREE and OPEN to the public.
There will be Passports again this year! Patrons can turn in their V72 Passport after visiting 4 or more locations and get a complimentary vegan ice cream scoop from Charm School Social Club. Part of our 72 hours of celebration also includes hosting inspiring, informative, and entertaining speakers and events. Check out this amazing lineup: FRIDAY NIGHT – 6:30PM – John Joseph of the band The Cro-Mags at The Camel SATURDAY – 12 to 6PM – The Big Event at The Hofheimer at 2818 West Broad Street featuring:
- Dr. Neal Barnard, author and founder of Physicians Committee for Responsible Medicine
- lauren Ornelas, founder of the Food Empowerment Project
- Jasmine Leyva director of The Invisible Vegan Documentary
- Barbara J King, professor of anthropology and author of six books including How Animals Grieve and Personalities on the Plate: The Lives and Minds of Animals We Eat
-Food: GoGoVeganGo – Richmond's only all-vegan and most famous food truck and Rooted Delights – Richmond's vegan cheese company making amazing nachos and grilled cheeses
- Vegan Bazaar – local vendors:
Amelia Blair Langford
Black Apron Soap
Black Cat Woodworking
Clean Conscience Chocolates
Gold Star Vintage Art
Lucky Signs
Rooted Delights
Ruby Scoops
Seasonal Roots
Starshine Crafts
SuhWeetRootz Vegan Delights
Sweeter Days Bakery
The Raw Aura
True Grit Yoga and Botanica
Vegan Action
Vegan Cooking With Love – Coaching Program
Wash Dsgn
Wild Earth Fermentation
Wildly Free Beauty
Zion's Kreations


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Acupuncture and Exercise May Help Relieve Pregnancy-Related Pelvic Pain
Many women complain of pelvic girdle pain during pregnancy, and for one-third of these women, the pain is severe.
During pregnancy, there is an increase in the release of the female hormones progesterone and relaxin , which allows connective tissues to relax so that the pelvis can stretch enough during childbirth to deliver a baby. Sometimes, the loosening of the pelvic joints along with the stress of carrying a baby can cause pelvic girdle pain, or pain in the lower pelvis area and possibly the legs.
Standard treatment for pelvic girdle pain among pregnant women may include wearing a pelvic belt, exercising, and learning more about the condition. Evidence supporting the effectiveness of these treatments, however, is lacking. Because of this, some health care professionals are recommending other treatments such as stabilizing exercises and acupuncture.
A new study published March 18, 2005 in the British Medical Journal 's Online First section compared the effectiveness of standard treatment alone, standard treatment plus acupuncture, and standard treatment plus stabilizing exercises in the treatment of pregnancy-related pelvic girdle pain. The researchers found that the addition of acupuncture and stabilizing exercises was significantly more beneficial in reducing pelvic girdle pain than standard treatment alone.
About the Study
This study included 386 pregnant women with pelvic girdle pain, which was confirmed by a series of diagnostic tests conducted by a physiotherapist.
The women were randomized into three groups:
- Standard treatment, which included patient education about pelvic girdle pain, advice about daily activities, a pelvic belt, and a home exercise program designed to increase abdominal and gluteal strength.
- Standard treatment plus acupuncture, which consisted of 30 minute sessions twice a week for six weeks. The needle placement was designed to target sensitive spots identified during diagnosis.
- Standard treatment plus stabilizing exercises, which involved six hours of training over the course of six weeks. The exercises were aimed at stabilizing the pelvis, back, and hips, and the participants were given instructions to integrate these exercises in their daily activities. Each training session included massage and stretching.
The participants scored their intensity of pelvic pain on a scale of 1–100 every morning and every evening in a diary. Before and after the study, the participants met with an examiner who assessed their recovery from symptoms of pelvic girdle pain.
The Findings
In the standard treatment group, pelvic girdle pain remained constant during treatment.
Both the acupuncture and the stabilizing exercise groups showed significant benefits over the standard treatment group. Specifically, compared with the standard treatment group, the stabilizing exercise group had a 9-point reduction in pain in the morning and a 13-point reduction in the evening.
The acupuncture group had even more pronounced reductions, with a 12-point reduction in the morning and a 27-point reduction in the evening. And when compared to the stabilizing exercise group, the acupuncture group had significantly less pain in the evening, with a 14-point reduction in pain.
While these findings are compelling, this study did have one major limitation. The women in the acupuncture group were not compared to another group of women receiving "sham" acupuncture, nor were the women in the stabilizing exercises group compared to women performing different exercises. For this reason, the women receiving acupuncture or stabilizing exercises may have expected the treatments to work and therefore reported less pain unrelated to the effects of the treatments.
How Does This Affect You?
These findings suggest that adding acupuncture or stabilizing exercises to standard treatment for pregnancy-related pelvic girdle pain may be more beneficial than standard treatment alone. And since standard treatment showed no clear benefit in this study, physicians should consider a combination of the three treatments when advising women how to help alleviate pelvic girdle pain.
While this study did not address how acupuncture and stabilizing exercises may help relieve pregnancy-related pelvic girdle pain, there are many good reasons women suffering from this condition may want to consider these therapies. First, acupuncture is a safe alternative treatment when performed by experienced, licensed practitioners. However, keep in mind that acupuncture can be expensive and few insurers fully cover acupuncture therapy. Furthermore, incorporating stabilizing exercises into your daily routine can afford many benefits. Just be sure to consult with your physician to identify a program that is safe while you are pregnant.
American Pregnancy Association
National Center for Complementary and Alternative Medicine
Elden H, Ladfors L, Olsen MF, Ostgaard H-C, Hagberg H. Effects of acupuncture and stabilising exercises as adjunct to standard treatment in pregnant women with pelvic girdle pain: randomised single blind controlled trial. BMJ, doi:10.1136/bmj.38397.507014.E0 (published March 18, 2005).
Last reviewed Mar 24, 2005 by ]]>Richard Glickman-Simon, MD]]>
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.


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We have been busy this week at John Douglas! We were asked by the Grosvenor Centre to spruce up an empty shop window using some of our favourite pieces from this season. In keeping with the festive time of year, we opted for a select range of coats and jumpers to keep out the winter chill.
Here is a sneak peak of our satellite window, why not come down and have a look?
And…this week we have also brought out a new John Douglas bag!
Like what you see? Pop down to our John Douglas Menswear showrooms on Chestergate, in the Heart of Macclesfield, for the full John Douglas Menswear experience!


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Visit our
Web-based Catalog
to see an updated list of
Anvil Studio
available from Willow Software and other vendors.
At this site you can also obtain a free upgraded copy of
Anvil Studio
The following
Anvil Studio
accessories are available from
Willow Software.
Accessory Pages
  Pages can be added to the
Anvil Studio
book that:
print high-resolution sheet music for your recorded or composed songs.
control patch libraries for a variety of specific synthesizers.
allow you to view and edit several different tracks simultaneously.
allow you to record songs with several audio tracks.
allow songs to be viewed in Player-Piano-Roll and other formats.
provide tools for Music Composition.
Learn to play a song by stepping through it as you watch it played on a keyboard.
can be used as piano and voice-training exercises, including
sight-training and ear-training for intervals and chords,
rhythm exercises,
key signature recognition,
music notation flash cards,
evaluation of one and two-hand scales in various keys with various dynamics.
MIDI Manager
  MIDI Manager is an accessory that can be added to Anvil Studio that:
supports multiple MIDI Out ports and Patch Bays,
provides a graphical view of your MIDI setup.
Performance Tool Packs
Various Performance Tool Pack accessories are available that let you add more tools to the
page, including real-time tools for:
Delay effects
Chord harmony
Pitch Bend
Channel Volume
and more...
MIDI Programmer's Kit
Anvil Studio is built with a set of ActiveX objects. The MIDI Programmer's Kit provides you with the same objects for:
Loading, editing, and saving a multi-track MIDI Sequence (*.MID) file.
Controlling your computer's MIDI and Audio hardware.
Displaying notes in Staff and other formats.
The kit also shows how to create your own Anvil Studio accessories, including:
support for specific synthesizers.
tools that can be added to the
Anvil Studio page.
The kit includes documentation, sample Visual Basic applications, and a royalty-free license allowing you to distribute them with your own programs.
Willow Software
P.O. Box 60122
Shoreline, WA 98160-0122
Copyright © 1997-1998 by Willow Software.


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By choosing an insurance coverage bundle deal, you can save cash by paying one premium quite than multiple premium amounts on various kinds of insurance separately. Protection for a few of these dangers could also be already in hand with the insurance coverage protection that was required. Safety in opposition to natural disasters could also be elective in some business policies. Property protection for small business insurance coverage guards towards the lack of physical assets as a result of fireplace, accident, or theft. Just like automobile insurance there are a lot of different options when on the lookout for quotes on policies for your small business.
Insurance is part of life. Business contents insurance policies additionally include provision for all material injury and loss brought on by a protracted list of perils, including hearth and flood. The third priority is dangers that you just need to insure as a result of the protection is an effective value. For owners, insurance coverage for overland water harm and residential restore issues (equivalent to broken furnaces) have just lately turn into out there from some insurers, in some areas. So as to get hold of all these quotes, it's good to contact the varied agencies that provide this kind of protection that you simply discovered throughout your beforehand mentioned search. It is a essential issue that defines the mechanics of how your Public Liability insurance coverage works and the way it differs from non-Marine business insurance coverage insurance policies. A business insurance coverage dealer's job entails extra that simply becoming a company with an insurance policy. Furthermore, businesses having product liability insurance coverage on products must pay attention to the adjustments in stock which could have an effect on the insurance coverage whereas the product must guarantee the safety of the shoppers.
One other frequent landlord requirement is to have property protection for any tenant constructing enhancements. There are numerous dangers that you just always should face as you keep on working the business, and the commercial insurance coverage will function protection in instances like injury to properties that embody enterprise automobiles, inventory and different essential equipments. The enterprise insurance broker has to make use of many abilities into their jobs, they should be very good sales individuals, be capable to type strong bonds with the companies they're representing. 1. Obtaining costs and putting the enterprise: Generally, an insurance coverage dealer brings added worth to the insurer selection course of through personal contact and making certain your particular person business insurance wants are met. Tractors and other special sort autos that are street-registered are excluded from standard public liability policies, as are many unregistered vehicles, if travelling on, or crossing, public highways.
A Step By Step Information To Creating A Profitable Script
When starting a business, you might think about putting collectively an funding plan, creating a advertising and marketing technique, and creating the precise products and services. With all the variables in industries, businesses and policies, your finest wager to avoid insurance coverage mistakes is to get help from a knowledgeable professional. Typical small enterprise contents insurance coverage packages are available online for outlets, workplace, pubs, lodges, eating places, surgeries and most residence primarily based businesses. Your online business can change quickly, especially in the first few years and insurance coverage needs change with it. Maintain your program updated by calling in your agent and reviewing your protection. Public legal responsibility insurance is also normally involuntary, as opposed to employers' legal responsibility insurance, which is compulsory. This money can cowl everyday business expenses reminiscent of mortgage payments or assist you to keep your payroll running smoothly throughout this unlucky transition period. Past the traditional varieties of insurance are quite a lot of specialty policies offering coverage you might or might not need, resembling flood, earthquake, and terrorism insurance coverage.
Engagement Rings
Insurance coverage could be probably the most necessary pieces of your small enterprise. For instance, if you happen to manufacture items, you might need to look into product legal responsibility protection. This may cowl you for damage or injury you may cause to another individual or their property. This forces the insurance company to settle any declare with approval from your banker and likewise to provide discover if the insurance coverage is cancelled. This lawyer may look over your online business insurance quotes to see in the event that they include all the mandatory insurance policies what you are promoting will need. For instance, should you choose to lease office house, the owner of the property often requires a certificates of business insurance. When you have purchased the business interruption insurance cowl and a catastrophe occurs, then the insurance provider will reimburse you precise amount of money that you would have earned had the business activities not bought disturbed. If a client was then to undergo some kind of financial loss because of your recommendation they may make a declare towards you.
When an insurance coverage company accepts your premiums, they're betting that you simply won't be met with an unfortunate loss. General legal responsibility small enterprise insurance not only covers damages assessed towards you, but additionally your legal charges. In mild of immediately's increasingly litigious society, Skilled Indemnity Insurance gives important protection for the skilled assured. 2. Most house insurance insurance policies have a constructed-in personal legal responsibility cowl. Also, for these identical causes the shopper in want of enterprise insurance coverage has bother discovering someone to fill their business insurance coverage for them. There are quite a few advantages to enterprise owners of having a single insurance coverage coverage that combines cover in respect of the vast majority of their needs. With regard to defective workmanship, a public liability coverage shouldn't be a assure that you understand how to carry out your commerce so defective workmanship is excluded. While public our bodies such because the Well being & Security Govt can prosecute administrators if they are perceived to have didn't comply with their statutory duties, claims might also arise from numerous third parties corresponding to staff, creditors, customers or suppliers.


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Seattle's cutest open homes this weekend for under $450K
Check out the city's funkiest open homes this weekend
Photo: Various
The forecast for this weekend calls for wet and dreary weather. If you need a bit of cheering up, check out these fun and funky homes hosting open showings around Seattle this weekend.
The homes range in price from $449,900 to $450,000, but pay attention to what you're getting: The home listed in Green Lake is the most expensive listing, but it's also only 790 square feet. The home in West Seattle -- listed for $449,900 -- is 1,200 square feet but offers one less bedroom than the home in Olympic Hills, which offers three bedrooms at $449,950.
Scroll through the slideshow above to take a virtual tour of the homes and see which suites your needs best. Then, go see them in person this weekend. Happy house hunting!


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by SI Staff -
Friday, January 10, 2014
Trijicon now offers both Bright and Tough and HD Night Sights for the immensely popular Smith & Wesson M&P Shield. The new offerings are available in multiple front/rear configurations for a variety of applications.
Trijicon Night Sights have served as the industry benchmark for more than two decades. Highly effective at close quarters, Trijicon Night Sights are standard issue with hundreds of municipal and county police and sheriff's departments, numerous state police departments and federal law enforcement agencies. In addition, they're the first choice of major handgun manufacturers, and are widely used in military applications and for personal defense.
Trijicon HD Night Sights
HD Night Sights are designed to excel under the most demanding conditions by placing primary emphasis on faster front sight acquisition. This new design incorporates enhanced front sight visibility with a de-emphasized rear sight. Upfront, a tritium lamp lies within an extra-large, brightly colored (yellow or orange) dot area that provides a distinctive sighting picture. In addition, special photo luminescent (glow-in-the-dark) powder in the paint aids in faster front sight acquisition during transitional lighting operations.
Trijicon Bright and Tough Night Sights
Trijicon self-luminous Night Sights increase night-fire shooting accuracy by as much as five times over conventional sights. Equally impressive, they do so with the same speed as instinctive shooting- and without the need for batteries.
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All Star Cheer Teams move at a fast pace, with high energy and need all the right apparel to help them be the best they can be for their team, while having fun and radiating confidence! Custom all star cheer team jackets from Crystallized Couture is the best option for making your cheer team to sparkle and outshine your competition with rhinestones, sequin's or glitter.
Is your team looking for new custom all star cheer jackets? Crystallized Couture will definitely be the partnership you need for ALL your customize cheer apparel must haves. We love working with cheer teams in designing their warm-ups and jackets to fit their personality. From picking out the right jacket and color scheme and working together on getting the design and and look right for your team members; we work with you throughout the entire process in order to get your custom jackets perfect.
We can also make a variety of cheer shirts that we can help your team create and distribute to members and their moms.
Ask about discounts for your cheer jackets and warm-ups of 15 or more. We love cheer teams and want to help them as much as possible, as well as partner with them for many years to come. By giving cheer teams money back right away, they are able to invest into the team further for other apparel, competitions, or camps to help the team get better.
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Posted by Emily Kaler, Cobblestone Project Founding Member…
Shear Kindness makes its way into our first school! With the help of local stylists (Mia Bella Salon in Bentonville) donating their time and skills, Shear Kindness was able to work with R.E. Baker in providing free haircuts to some of our students.
Permission slips went home and the children were explained about what was going to be happening. They were SO excited! They asked social workers and counselors for days when "haircut" day would be.
As we picked up the kids one by one, you could sense their excitement as some of the girls had not received a haircut in over a year.
Almost all the kids wanted to change their "look", and their smile when they saw their new haircut was priceless!
The story that stands out to me the most is when one boy was asked how he wanted his hair cut. He said, "I want to look like Mr. Young, our principal" (what a testimony for positive role models!). When you know Mr. Young, you can understand why the students not only want to look like him, but want to be like him. When Mr. Young heard, he came right down to see the young man get his hair cut and to give the stylists an up close look at the style. But Mr. Young's hair was also in need of a haircut, so in the chair he goes.
"Young" Mr. Young, and Mr. Young, both the same hair cut, even down to the same gel! But it doesn't stop there! Mr. Young takes "young" Mr. Young and shows him off all over school and to his classmates. I have never seen a child so proud.
It was an inspiration to us all how one act of kindness and one personal touch can make such a difference.
Thank you RE Baker and Shear Kindness for making this day happen!
More Photos from the day…
If you want to learn more about Shear Kindness or how you can become involved, please visit the Shear Kindness initiative page for details.


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You are in for a treat today, lovelies, with this seriously stylish wedding that boasts a stunning homemade wedding dress, as well as to-die-for natural décor including cactus plants and palm trees. Every single element of Chelsey & Ryan's celebration is jaw dropping: from the venue to the styling to the sweet bar (send a peanut butter brownie my way, please!). We are actually drooling. And we bet groom Ryan was too when he saw Chelsey in that dress, made by her mum (who also made the bridesmaids dresses too; talk about talented), which is both perfectly demure and hot-to-trot all in one.
"We never had a specific theme in mind, but knew we wanted to complement the style of both the house and the conservatory at Syon Park. With the venue already offering so much, we didn't want the styling or décor to be too fussy, so opted for a clean, contemporary look with our personal touch. We both loved the idea of having a neon sign to add some fun, but it took us a long time to decide what to have written, knowing it was something we would re-use in our home afterwards. We ended up going with a lyric from our first dance which we love! We spent a long time considering the table settings and the signage, and Merrie & Bright created some beautiful laser cut signs which complemented the conservatory beautifully." – Chelsey & Ryan
Homemade Wedding Dress
There aren't many brides lucky enough to have a gown that's truly bespoke, and there are fewer still who are able to say that they wore a homemade wedding dress designed by their mum. But Chelsey is one of the lucky ones. With a finesse for fashion running in the family – Chelsey's mum used to have a wedding dress business and Chelsey herself works in fashion design – our blushing bride ended up with the most stunning one-of-a-kind dress, that was of course completely different to the vision she initially had in mind! I am in love with the keyhole back and tremendous train, something Chelsey resisted right up until the final fitting when she conceded that her mum's insistence on keeping it in was completely correct. Even when you are grown up and getting married, it seems that mum really does know best!
"Make sure your priority is the two of you and what you want. People will always give their opinions, but at the end of the day you can't please everyone and your guests are there to celebrate you. If you're both having the time of your life then that's the most important thing! Secondly, make sure you choose suppliers who you have a good relationship with. They are going to be playing a big part in one of the most important days of your life. The whole process would have been a lot harder if our suppliers weren't so accommodating, friendly and responsive (even when I was messaging them ten times a day… every day…)." – Chelsey & Ryan
Sourcing the right suppliers is so important as the people you work with to bring your vision to life really can make or break your day. Fortunately, we have taken the risk out of your research with our supplier directory, The List, a handpicked collection of the very best vendors in the wedding business. Chelsey & Ryan found their photographer, Darina Stoda, this way and could not have been happier with her work (or her general demeanor, Darina happy to help with non-photography jobs including figuring out how to put the corsages on when no one else could!). This is the mark of a true professional and something we look for in all List members. The best in the business are waiting to hear from you.
Photography by Darina Stoda Photography
- Venue Syon Park
- Flowers The Flower Arranger
- Cake Jen's Cakery
- Make Up Leanna Gabriel
- Catering Create Food
- Lighting Yes Events
- Crockery Classic Crockery
- Entertainment Entertainment Nation
- Band Brother From Another
- Laser Cut Signs Merrie & Bright
- Videographer Fond Media
- Gift List The Wedding Shop


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Category Archives: Uncategorized
The Glitter Girls
Tupelo Community Theatre will present the Mississippi premier of The Glitter Girls by Mark Dunn January 24, 25, and 26 at 7:30 p.m. and s matinee on the 26that 2 p.m at the Lyric Theatre. This southern comedy takes us through a specially called meeting of a north Georgia social club called "The Glitter Girls." The club's richest member, Trudy Tromaine (who is at death's door) convenes the meeting to express her wishes to bequeath some of her millions to one lucky "Sister of the Gleam and Sparkle." Tickets are $20 for adults and $10 for students and younger and may be purchase beginning at Noon on January 14th by calling 844-1935.
A Time to Kill auditions
Tupelo Community Theatre will hold auditions for Rupert Holmes' "A Time to Kill" on Sunday, January 6, 2019, at 5:00 PM and Monday, January 7, 2019, at 6:00 PM in the rehearsal hall of the Lyric Theatre at 201 N Broadway in Downtown Tupelo. Based on John Grisham's book by the same name, the show is set in 1980s Mississippi and deals with issues of racial, economic, and social disparities of the time. The cast calls for 3 to 4 females, ages 25 and above and 14 to 17 males, ages 25 and above. This show affords an excellent opportunity to "get your feet wet" in community theatre with the numerous roles. The show does include some harsh adult language and adult situations. No advanced preparation is required. Production dates are March 7, 8, and 9 with rehearsals beginning on January 27. For more information, call 662-844-1935 or email the director, Bobby Geno, at firstname.lastname@example.com.
Educational performances of The Lion, the Witch and the Wardrobe
TCT will present educational day performances of The Lion, the Witch and the Wardrobe, dramatized by Joseph Robinette from the story by C.S. Lewis, on Monday, December 3rd at 9 a.m. 11 a.m. and 1 p.m. Due to time restrictions the cast will present excerpts from the full length show.
This new dramatization of C.S. Lewis' classic, set in the land of Narnia, faithfully recreates the magic and mystery of Aslan, the great lion, his struggle with the White Witch, and the adventures of four children who inadvertently wander from an old wardrobe into the exciting, never-to-be-forgotten Narnia. The intense action features chases, duels and escapes as the witch is determined to keep Narnia in her possession and to end the reign of Aslan. This story of love, faith, courage and giving, with its triumph of good over evil, is a true celebration of life.
Tickets are $4 each for all schools attending the day performance and usually sell out quickly . Evening performances of the show will December 6-8 at 7:30 p.m. and December 8th at 2 p.m. Tickets are $20 for adults and $10 for students and younger. Tickets for the evening performances will go on sale November 26th.
For more information or to reserve seats for call 662-844-1935 beginning Monday October 15th at Noon.
13th annual Haunted Theatre
Tupelo Community Theatre's 13th annual Haunted Theatre will be Oct 12-13, 18-20 and 25-27 from 7 p.m. to 11 p.m., with Thursdays ending at 10 p.m. The theme for this year Haunted Theatre is Insanity and will utilize most of the historic and haunted Lyric Theatre. Tickets are $15 and may be purchased at the door. Students with ID may purchase $10 tickets on the two Thursday evenings. The Haunted Theatre is not recommended for children under the age of 10. For more information call the TCT office at 662-844-1935 or visit www.tct.ms.
Special Needs and Senior Troops Organizational Meeting
Tupelo Community Theatre believes that theatre is for everyone and will hold a meeting to discuss the possible addition of special needs and senior troops for our community. The meeting will be at 5:30 p.m. Thursday, May 17th at TCT Off Broadway, 213 East Franklin Street, and is open to anyone interested in theatre for all ages and abilities. TCT wants to empower people and share their mission to stimulate, promote, teach, and develop interest in the dramatic arts. For more information email email@example.com or call the TCT office at 844-1935.
Broadway Beat Youth Production
TCT Off Broadway will present a youth production of Broadway Beat on April 12 and 13 at 7:30 p.m. and Aril 14 at 2 p.m. at 213 East Franklin Street. The show includes musical highlights from over a century of song and dance including Hairspray, The Music Man, The King and I, Wicked, Rent and Grease, and a medley of favorites from George M. Cohan! Tickets are $10 for adults and $5 for students and younger and may be reserved by calling the TCT office at 844-1935.
Blithe Spirit
Tupelo Community Theatre will present Blithe Spirit by Noel Coward on March 8, 9 and 10 at 7:30 p.m. and at 2 p.m. on the 10th at the Lyric Theatre in Downtown Tupelo. This smash comedy hit offers up fussy, cantankerous novelist Charles Condomine, remarried but haunted (literally) by the ghost of his late first wife. A visiting "happy medium" Madame Arcati calls up the late, clever and insistent Elvira. As worldly and other worldly personalities clash, Charles' current wife, Ruth, also dies and passes over to join Elvira. The two "blithe spirits" then lovingly haunt Charles into perpetuity. Tickets are $20 for adults and $10 for students and younger and go on sale to the public at Noon on February 26th. For more information or to purchase tickets call the TCT box office at 662-844-1935.


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The Phallosan Forte (Official website) is my top pick for the best penis extenders currently on the market, and for good reason! Not only has this little beauty proven to be a force to be reckoned with, but it also has some other lesser-known benefits that help to set it apart from the competition.
Let's be honest; even though our obsession with increasing our penis size isn't rational, let alone healthy, it is a dream of many, if not all guys out there. Adding a few inches to your wang will improve your self-esteem, your time in the bedroom and your possibility to find and please your partner. Adding to the thickness as well as to your own performance in the bedroom as well would be out of this world, right?
Well, if that's got your interest, then you might want to read on. The Phallosan Forte does all these things and is sure to give you the advantage you need in the sack, improving your sex life, relationships, and confidence.
Penis extenders
We've already gone deeper into the topic of penis extenders on our post on the penis extenders, so we're not going to go into this in too much detail. However, a penis extender is simply a device used to lengthen your penis and improve circulation to the area.
Penis extenders are especially useful if you're looking to permanently increase your penis size, and not just jack it up using pills or pumps. Certain pills can help you maintain an erection for longer and can improve your erections, while a penis pump can help you improve the blood flow to the region, resulting in the same effects. The penis extender differs in the fact it offers a long-term solution that has been shown to increase your penis size.
The Phallosan Forte
The Phallosan Forte is a high-end penis extender with clinically proven results in increasing your penis size. That's right; clinically proven. This means that scientific tests have proven this penis extender to be effective in the majority of cases. I just can't stress enough that when buying a penis extender, the number 1 thing to look for is that is has been proven effective in clinical trials.
Along with its proven effectiveness in increasing your penis length, it has also proven to be a great tool for improving penis curvature caused by Peyronies disease. Erectile dysfunction is also improved when using this sex toy/tool, as the stretching helps to improve the blood flow to the glands in the penis. These aren't the main selling points of the tool but are worth noting nonetheless.
It's been made with durable materials and is of extremely high quality compared to many other penis extenders on the market. This, coupled with the fact that using it is a lot more comfortable than most, makes it one of the best penis extenders available.
How it Works
The Phallosan Forte works by creating a small amount of suction inside a chamber that holds your penis. This suction stretches the penis, and the extender is left on for an extended period of time. Due to the gradual but continuous stretching, your penis starts to grow in length. This stretching also works to improve the quality of your erections.
It works pretty much the same way as stretching your muscles, in that it improves blood flow. With continuous use, it stretches out your penis, just like stretching increases the length of your muscles. It's important to note here that the Phallosan Forte, and penis extenders in general, are not quick-fixes. It can take 3-6 months to see any kind of results, and often takes a good 6 months to a year before you get the results you're happy with.
To read more about the idea behind the Phallosan Forte check out this article on their website!
My Experience Using the Phallosan Forte
One of the first things that I noticed when I got this penis extender was the quality. It looks and feels much more durable than other penis extenders and given the price tag, this extra durability definitely comes in handy. It's on the more expensive end when it comes to penis extenders, but is in the normal price range for penis extenders that actually work!
It also comes in a fancy white box, with all the components neatly laid out for you. This doesn't change anything about the toy, but it's a cool extra nonetheless.
In the past, I've used many of the cheap alternatives, but these have never done anything for me. Some were even painful, or outright dangerous.
When I first started using it, the instructions were a little complicated. However, this isn't a huge negative, as once I knew how it worked it was pretty easy. All the components click together fairly easily, and once I got the feel for it, this took no more than a minute or two.
The comfort that it provided was another plus-point that I wasn't expecting. Often, penis extenders are very uncomfortable, but the Phallosan Forte was nothing of the sort. I used it for an extended period of time while going about my day and it felt great (under my boxers and trousers, of course. There were no naked shopping trips or free-dangling running sessions!).
Another cool extra feature that this penis extender comes with is its compatibility with the Android or IOS application. This helps you to get used to the product and helps you get better results.
Results from 6-months using the Phallosan Forte
Now for the part that you've all been waiting for… The results!
To sum it up, the results were fantastic. I was pleasantly surprised at the results that this penis extender provided, and didn't expect it to make such a big difference given my situation. Bear in mind I have already used penis extenders in the past, so my own gains using this extender are most likely going to be less than yours. After an initial four months, I had gained about 1/4 of an inch, and after the full six-month period, I can proudly announce that I've managed to increase my penis length by 1/2 an inch more than I had already done!
There are many different factors that come into play when trying to increase your penis length, previous use being one of them. Since I have already used other penis extenders in the past, your results are likely to differ from mine and be much more substantial.
To get these results, I used to tool often and for extended periods of time. I tried to stick to the schedule that the application provided, but sometimes mixed in some extra sessions, or changed the sessions that were advised slightly. The great thing was, nobody knew that I was working on my penis length while working at my desk.
All-in-all, my own experience with the Phallosan Forte was superb, to say the least. There were very little hiccups along the way, and it got me more results than I initially expected. I would certainly recommend it, but it's worth checking some of the reviews on their site too before buying. Here are the results of the clinical trial.
- High-quality
The product is made from durable materials and will last longer than most other penis extenders on the market. It's made in Germany, so no made-in-china rubbish.
- Comfortable
Unlike what can be said for other penis extenders, the Phallosan Forte is comfortable to wear. This makes it great for longer sessions or uses when going about your daily life. I personally used it at work which was a laugh! Killed two birds with one stone with that one.
- Gets you results
This penis extender gets you the results you're after. It has been clinically proven to do so which is the only real way of knowing if a penis extender works. I can also vouch for it though!
- Proof
Not only has it been tested in clinical studies, but it also has a huge number of positive reviews and testimonials to back it up. This is especially important with a product like this.
- No guarantee
This penis extender doesn't come with guaranteed results. That being said, very few penis extenders do! Not a huge con, but a con nonetheless.
- Bulky
The contraption is quite bulky and large, so isn't ideal if you're looking for something more small and nimble.
Is the Phallosan Forte worth it?
In short, yes. Even though it's a little pricey, it's worth the results you get from it. When you think about the fact that penis enlargement surgery costs up to $10,000, and you run the risk of complications, the price tag suddenly looks a lot more appealing.
This penis extender works, but it also helps promote a healthy penis. There are a lot of sex experts that recommend working out your penis from time to time to keep the organ healthy, so this is another added benefit that comes with this option.
If you're looking for a quick-fix, then it's not for you. If you're willing to put in the work for the fantastic benefits that this penis extender provides, then it's worth every penny!
At the end of the day, the Phallosan Forte is a durable and high-quality piece of equipment. As a penis extender, it does the job very well indeed and even goes as far as to help conditions like ED and Peyronies disease. It's been clinically tested to get results, and that's really all you should care about. Certainly a product I would recommend, even if it's just for a trial run of say 4 months. Make sure you buy from official website to avoid fake products.


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Samsung reveals an SSD with 8TB storage capacity and 12GB of DDR4 cache, promising unprecedented performance in the industry
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Adapted to the next generation NF1 format, the NVMe 1.3 SSD is also one of the few PCI-e 4.0-compliant devices. It reaches the capacity of 8TB storage space using 16 Samsung V-NAND modules, each 512GB each.
Optimized for use in server systems, for tasks involving a large amount of write / read and concurrent data access, the new Samsung SSDs come equipped with an impressive 12GB of LPDDR4 memory, used to temporarily store frequently accessed data, and almost instantaneous download of write tasks before data is transferred for long-term storage in NAND flash
Samsung's specifications specify 50,000 I / O operations per write / read jobs and transfer speeds of 3100 MB / s write and 2000 MB / s when reading data. According to the company, the NF1 NVMe SSD devices have a 3-year warranty, with a daily write volume of up to 1.3x storage capacity and 11388 TB cumulative writing for the 8TB
Unfortunately, beyond the undeniably expensive price, the Samsung NF1 NVMe SSDs still pose an obstacle for enthusiastic consumers who may be tempted to upgrade. The NF1 format is not currently supported by common motherboards


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Happy Monday!!
hope everyone likes them.
i went a little more whimsical.
My awesome friend Rachal helped me.
she is the BEST!!!!
I love my Fellow bloggers ETSY stores!!!
All i can say is "Rockstar!" Jamie is so amazing!!!
go check her store out!
Wowzers look what i scored over at her store!
This is simply FABULOUS!!! im so excited to own this piece. i can not wait to see what it looks like in person!
old ledger paper. cha ching!!!
You blogger girls just amaze me!!
So much talent out there!!!
Hope everyone has a fab week planned!
im off to organize my life
ba ha!!


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This feed is from the NEW There's Something About Harry Website at Something-About-Harry.com
Seventy-Five Thousand Home Improvement Shows
Sep 18, 2006
If you do a Google Search on "Home Improvement Shows" you'll probably get a result of about 75,000 listings for shows. That's a lot of websites about shows.
Back in the hey day of double digit interest, shows like This Old House started up but never really gained a massive following.
Then Interest Rates dropped down to virtually nothing for a while and along came Trading Space, Ty (Tyger Burton) Pennington and Paige Davis.
Before you know it everyone is trying to figure out how to transfor each room in their house for less than a grand and not succeeding. In the real world things cost a bit more than one grand per room, but hey it made for great TV. Almost as great as giving away free homes to people that are so far down on their luck that it would even make President Bush shed a tear.
I'll admit I was sucked into these shows just like the rest of the country. I'm in the middle of a bunch of projects and probably will continue to be in the middle of a bunch of projects until I sell my home. :)
I keep harping on my need to finish my kitchen, but I've got some old windows in the house. The thermal pains are losing their seal and I need to get somereplacement windows. There are somethings I'll tackle myself, but most of my windows are on the 2nd and 3rd floor, and I don't like working high up with glass. Mostly because if I drop it then I'll be mad at myself. So for windows I'll try and find someone that is good at installing replacement windows.
If they drop a window, I'll make sure they are bonded, insured and that I don't pay for it until its installed. :)
Technorati Tags: 75000 home improvement shows, replacement windows, ty pennington's name is Tybert


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Jennifer Lopez and Alex Rodriguez Selling $17.5 Million NYC Apartment
Just 10 months after purchasing their lush New York City apartment for $15.3 million, Jennifer Lopez and Alex Rodriguez are moving on.
The couple listed their Park Avenue apartment for $17.5 million, according to the New York Post, which also reports that the two are looking for a larger place.
A source close to the listing said that although Lopez and Rodriguez "love" the 4,000 square-foot apartment, "when their kids are all together, it's too small. They need something bigger for the family."
"They love the services, the amenities — they use the gym, they use the boardroom for meetings. But for the size of their family, they need something much larger," the source continued.
Page Six also reports that the apartment, which you can see photos of here, is "magnificently furnished. The furniture is not included [in the list price], but if someone would like to buy it furnished, they can."
The lavish three-bedroom, four-and-a-half bath apartment comes complete with a library, private elevator landing, solid oak flooring, 12-foot ceilings and expansive 10-foot by 10-foot windows that allow for generous offerings of natural light throughout.
The kitchen includes a windowed eat-in custom breakfast nook with a perfect view of Central Park, a center island, marble flooring and countertops and stainless steel appliances.
Meanwhile, Lopez has also listed her luxury penthouse overlooking Madison Square Park on East 26th Street for $27 million. She reportedly paid $20.16 million for the property back in 2014.
Between the both of them, Lopez and Rodriguez also own properties in Miami and Los Angles.
Another source close to the couple added that "they're selling both properties and looking" for a "much larger" home.
Two other listings in Rodriguez and Lopez's building are going for $39.5 million and $41 million.
Lopez shares 10-year-old twins Maximilian and Emme with ex-husband Marc Anthony, while Rodriguez shares daughters Ella, 10, and Natasha, 14 with his ex-wife.
The blended family has been spending plenty of quality time together as of late, although the couple has remained mum on if and when they'll take the next step in their relationship, which began in 2017.0comments
In June, Lopez said on Good Morning America that she and Rodriguez were in no rush to get married.
"We have to take our time," she said. "I've made plenty of mistakes in my past and ... we're mature now. We're grown ups and we're going to take our time and we're going to do things at our own pace. And our life right now is incredibly wonderful. Between our kids and our work we're truly blessed. We don't need anything more right now."


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A Democratic candidate for the 119th Assembly District has been removed from the ballot because of fraudulent activity.
Utica schools Board of Education President Christopher Salatino said in a statement Monday that he received the news late Friday that the court had decided to remove his name from the ballot.
"After reviewing their decision with my attorney we do not agree with the court's decision," Salatino said in the statement. "The judge did not find that I engaged in any fraudulent activity, and I can assure you that I did not. I believe that I should not be held accountable for the errors of a few."
The case had previously been made to the Board of Elections, which ruled in Salatino's favor.
Salatino's opponent Marianne Buttenschon, dean of the Institute for Emergency Preparedness and Public Service at Mohawk Valley Community College, brought the issue to the state Supreme Court and that's where the decision was made last week.
Salatino said he had more than the 500 required signatures to be put on the ballot and all of the people who signed a petition meant to sign for him.
"This decision should be up to the voters not a judge or a court," Salatino said in the statement. "I want to assure all of my supporters that I am going to fight this vigorously. I believe the court of appeals will agree with our case, and I look forward to being back on the ballot."


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Teleos - The Milk E-Liquid - 60ml
Teleos - The Milk E-Liquid - 60ml
Once upon a time, this drink was considered exotic, but these days there's an Indian restaurant in every large, medium, (and most) small cities in America. Needless to say, Teleos is very fond of this beverage and hopes you are as well.
Teleos brightened up the mango a bit, as well as added the slightest touch of citrus to bring out the sourness in a smooth way.
They call it a Mango Lassi, but we suppose it would be fairer to call it a Teleos Lassi.


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Cambrian News Cardiganshire, Wales
9 Oct 1874
perfect success. These lady servants, or `lady helps,' or Mrs Crawsbay terms them, require far less waiting on than ordinary servants, hay.ng nothing whatever done fir them except their floors ac oared and grates cleaned. By-and-by Mr Whitely Cooke TaylorView article
Cambrian News Cardiganshire, Wales
7 Jan 1876
.0100 to Mr Milne for his responsibility, and other sums to other parties. Whatever nominal profit the mem. ben of
coal mealtime.. it is, Mr France is not a colliery ngimer, sad abort collieries. Camel Lovett, alter Mr Frauce'a report wan punished, sent for Mr Davie'', and stated that he would never assign a lease of his property so as to admit Mr France iuto any shareView article
Cambrian News Cardiganshire, Wales
9 Apr 1875
1 1 of tramps relieved wee 1,314.5 daring the =Klink office Lady Day, 1875 , 059—redwaloo, 403. Owlwrites, past-weaerwr Chu*,
Market-sen :re, on the body a male child which had been found lu a &ewer at the resiienee of Mrs Laird. a lady of very respectable position, at lidlle Tue. Mrs Laird stated that she had a houseutud named Fanny Morrie, who had been with h•:r sines NovemberView article
Cambrian News Cardiganshire, Wales
23 Sep 1881
psy far my bills. Tamar : That is a ley bad s Mt look st ear balsa hater is eat Le tke awatry hi lare ewaSitiss. awl at web low rate that sqy hos saws be hies Moe. Ten wage to a tax at lest Ina Ailey a beds as all esselaotand Issue. Yos, yea an *hit sadView article
Cambrian News Cardiganshire, Wales
23 Jul 1864
By the Court—l can scarcely swear. Cross-examined—l did not notice their dress. I rewired the lady's portrait in an envelope
could. Mr Surtees expressed his approval of the answer of the Chancellor of the Exchequer. Lord R. Montagu did not think Mr Maguire had made out his case. Colonel Dickson was not satisfied with the answer of the Chancellor of the Exchequer. Mr NorrisView article
Cambrian News Cardiganshire, Wales
13 Jul 1883
liberated kat A dapotedea Iran the Ainociatica of Municipal Cor- Viza woad apes Mr Haber., i. mr..rai fir felon hea dews th* slits 11111.—The depleted= was de Mr Mr Tows lad Mr Marrises, Taws Clerk d Lida at d wain is a after .error matted • d rata itView article
Cambrian News Cardiganshire, Wales
27 Dec 1878
Darfutoati. JoMk. in your alga fa Ltaesuber, tare is Ada anceuray, Mr. J. was lorassel by &Yuma, th • liar. Jo J hn oe., a.. •resalot la the Bra. S. T. %Vett, , .serat an. Hag oral. Mr. tinilith 1.1 TiViVilW. fa. Wallowing Iswi, in porhability. coma toView article
Cambrian News Cardiganshire, Wales
11 Aug 1882
Elms Valais lbem Mrs Oreorwi—Miss Harneessis; Mho West, Limb; Miss Mr and Mn Welk Cobridp; Miss Jahns Mr The. and
Mania. Skewsbury; Mr Downes, Cram Arne. Mn Tear, Mr Alfred Taw. Mr Arthur Tsar, Kr Taw, Binnianbon. GMAT DABJEGATE LION RorAz Rom Mr Me &kris (issalsr)— Mr W Mr inns. Mr ; Mr Mr Hmassa rur r Asian= Yeovil. Mr Mr Mr View article
Cambrian News Cardiganshire, Wales
26 Feb 1875
were& that if Ito ratable value was not nil. the Me eeeld Uses be appealed spinet —Mr Joha Davies advised
couples. Then came hearty volleys of c.beere for Mr J. J. Doman, his father and mother, Mr Pughe, Mr 11. Pughe, Mr Peters, Mr Jarman, the Rev. E. Jones, Mr Ease, Most:awn Mr Evans, The kiln ; the ladies who matte tea, and their assistant', and, again,View article
Cambrian News Cardiganshire, Wales
9 Feb 1894
SI as Susan %Williams. antique gold clasps for cloax Major and Mrs Price Lewes, silver vase Miss Lewes, ulcer pockst
clock Mrs .wing ir, antique china figure (1600) Mr Widiams and sister, coffee pot Mr 0. SP , ley, silver-topned scent battle Mrs H. Spurgin, opera glasses Mr awl Mrs Reginald Potts, silver box Rev W. arid Mrs Evans, silver backed hair brush Mr and MrsView article
Cambrian News Cardiganshire, Wales
6 Jun 1884
6' The miemlios et the Iftenslosid bit loolud le Ss sumssig paNis Os sineriiin *Mr wain. Mow iblumil 1116111bille MS tilde, to tits beirsits by Os _roll— is Ilia bsonslidi etyma* IN LI limy /MT LIDI7OIIOIIII TEI (MOONS?. =%IY.SOM AA ialMengar JZIFFITIL
with the 'Deis& Mr Terse deem repaid, sad it wm agreed h midi Thai. with the of Mr Menem !rate hie paelimestmy aid hi hem yeti. as the Allnestise 111. the mestig apposed his past seeded Mr that the mobiles prey partly dismkpreeed of hi post It wee fairView article
Cambrian News Cardiganshire, Wales
4 Mar 1887
Gladstone presi.ied. Mr Stelae til, Protumor Stoma Mr Stllllllllso, and other members of Parlismesit were preancial, abaci Lally 1/11kr. Lady Cone atom», Shaw•Lefevre, Mr.. Height Liman. Mrs Mundell'', Sir Frederick and Lady Mappici, Mr gelinsalicorat. &cView article
Cambrian News Cardiganshire, Wales
18 May 1877
liras, ram. Mr. Den P. Pry. Mr. J. W. Duellene. Mr. Abet Aping, Madame Valhi anti Mr. Abel Summer, he lotion of regret at rier mnu, prerr were received from Dean Stanley, Mr (AC., M P., Mr. O. Osborne Morgan, .P., Mr. ocean opt, M.P., and from Lady CharlotteView article
Cambrian News Cardiganshire, Wales
7 Mar 1890
7, 1890. amend 82MVIOW AT WT. PAUL'S, Mr Gladstone said he had framed a Mediae with the view of raking
do. Mr Courtney then named him, and Mr sinuglar monument of the uprightness of the English Os bu 'rio'd gams clod, endowment was subject to the provoione of that Act. Chairman. Mr Replier, according t o hi e annual W. H. Smith thereuponmoved his and JudgesView article
Aberystwyth Times Cardiganshire, Wales
6 Feb 1869
Hughes, Mr Lloyd, Mr Davies, -J £ r i°1es, Mr John Roberts, Mr Jones, The Priory, Mr S. T. Bersham, Mr A. C. Bangh, Bersham, Mr S. P. Williams, Griffith, Trevallyn, Mr W. JacksoB, Mr A. Peel, The Ger- yjn, Mr Kenrick, Mr Wilson, View article
Cambrian News Cardiganshire, Wales
8 Aug 1863
Particulars. The bodies have all been recognised, and are as follows:—Mr. John Laird, builder, of Lynn :. Miss Clarke, of Lynn; Mrs. Brown, wife of Mr. W. Brown, builder, of Lym.; Mrs. Clark, of Brandon ; and Miss Palmer, of Walpole. Captain Dennis, ofView article
Cambrian News Cardiganshire, Wales
14 Mar 1879
gray. His clothes were once best His tile Was at the ten of style, His vest Was flowered upon his Wesel He then was tail mod slim, His eye Made all the maidens sigh For him— Ose of cherubim. He drove a handsome pair Of ys, Arid all meog ra meg his palesView article
Cambrian News Cardiganshire, Wales
29 Jan 1875
provisions of the new Rating Act. Mr Thraston took the chair, and there were also present Mr R. °blare, Mr Owen Daniel, Mr E. Morgan, Mr Robert Edwards, Mr Rowland Morgan, the Rev. Le Morgan, Mr Win. Evan.; Mr K. Hu,ehes, and Mr D. Evans, asseitaut clerk. TheView article
Cambrian News Cardiganshire, Wales
21 Apr 1866
should give it his earnest sod support. (Much cheering.) Mr Stuart Mill was followed by Mr Liddell, Mr ..dale, and Lord R. Montego, and Mr Lain,. who against the Bill, and by Mr Hanbory, Sir P. Gebbernid. and Sir George limy, who supported it. Mr Maguire movedView article
Cambrian News Cardiganshire, Wales
22 Dec 1876
Hon. F. TRACT said it was difficult for him to return them his thanks, as he wished to do, on behalf of his brother, for the very kind way in which they had expressed their sympathy for his in his illness. The resolution which had just been proposed, andView article


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Dear users & admin,
I'd like to set up a local website for vasp manual for the VASP users in our group. There are two reasons for that, 1) to lessen the burden of VASP official website and 2) due to the slow internet speed in our university. However, I can no longer find the html version of vasp manual nor its latex source (so I can convert it using latex2html) on the official website. Could anyone please kindly show me how to download either of them? Many thanks in advance.
html version or latex source for VASP manual?
Questions regarding compilation of VASP on various platforms.
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html version or latex source for VASP manual?
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html version or latex source for VASP manual?
please download the pdf version of the manual (www.vasp.at --> Documentation), the .tex and .html files are not distributed
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Raggie Jessy
Lim Guan Eng is doing it again.
When asked by a reporter today why he had yet to release the 2015 and 2017 agreements between IPIC and 1MDB (hereinafter referred to as "the documents"), he replied that the request to do so was made by former premier Dato' Seri Najib Tun Razak "only after he was charged" of corruption (see video below). The Minister of Finance added that the act of releasing the documents would be "sub-judice" given that the matter was now under "judicial consideration" by the Kuala Lumpur High Court.
For those of you who're not in the know, Guan Eng was referring to a Facebook posting by Najib in which the former premier claimed that the documents would prove he "always prioritised the interest of the country." The former premier was responding to fresh claims by the IPIC that 1MDB did not owe it any money. In the 31st of October 2018 posting, Najib expressed confusion over the claims given that the Abu Dhabi fund had reached "a debt repayment agreement" with 1MDB on the 24th of April 2017.
Guan Eng telling reporters that it would be sub-judice to release the documents
In light of this, I have a couple of bones to pick with Guan Eng:
1. On the 7th of December 2016, his father, Lim Kit Siang, wrote in his blog that "the dates set for Guan Eng's corruption trial are an important indicator for the 14th General Election as Najib would want to secure a first conviction for Guan Eng to disqualify him from standing as a candidate in the 14th general election and to stop him from continuing as Penang Chief Minister."
2. The statement was made 160 days after Guan Eng was escorted by MACC officers to the Penang High Court to face corruption charges related to his purchase of a bungalow way below the market value (hereinafter referred to as "the Bungalow case").
3. In the said blog posting, Kit Siang went so far as to perform some detailed calculations alleging that "if 34 days are set aside for Guan Eng's corruption trial, then 34 x 1,500 = 52,500 days (or 143.8 years or more than two lifetimes for Najib) would have to be set aside if there is a kleptocracy trial for Najib in a Malaysian court!"
4. These statements reeked of sub-judice and a possible attempt to subvert criminal proceedings against Guan Eng by implying that the charges brought against him were fabricated by Najib himself to shift the spotlight away from the latter's 'crimes'.
5. But it didn't stop there.
6. On the 4th of January 2017, the DAP published in its official site that the "prosecution and persecution of DAP Secretary-General Lim Guan Eng… was aimed at crippling the DAP," meaning, the charges brought against Guan Eng may have been fabricated by the Najib administration to deliver Barisan Nasional an unfair advantage during the 14th general election (GE14).
7. Being the secretary-general of the DAP, Guan Eng was just as responsible for the site's content as the site's admin was and can therefore be construed to have been complicit with the admin to subvert criminal proceedings related to the bungalow case.
8. The list just goes on and on.
9. Yet today, he's claiming the moral high ground by insisting that it would be "irresponsible" for him to make public the documents on account of it being sub-judice.
10. Not only does that reek of utter hypocrisy, it seems that he has forgotten what his own father said on the 17th of August 2017.
11. On that day, the senior Lim alleged that the Official Secret Act (OSA) 1972 was being abused by the Barisan Nasional government to conceal instances of corruption and power abuse.
12. In a forum titled "OSA: Time to Renew or Repeal," Kit Siang added that the DAP was committed to the "freedom of information" and would champion a repeal of the OSA.
13. Thus, not only was the senior Lim all for the repeal of laws that prohibited the dissemination of information, he was of the opinion that the GoM need not stamp documents as secret as the "people had the right to know."
14. This was attested to by the MCA's Dato' Heng Seai Kie who, on the 28h of August 2018, called on the DAP and the ruling Pakatan Harapan to "walk the talk by repealing the OSA."
15. Hang said this in response to an announcement by Tun Dr Mahathir Mohammad that the law would remain intact and not be repealed.
16. According to her, Kit Siang had repeatedly "emphasised that the OSA was outdated, obsolete in the information age and that the Act should be abolished and replaced by the Freedom of Information Act."
17. So you see, I'm not making all this up.
18. Given that Guan Eng is the secretary-general of the very DAP Kit Siang spoke on behalf of, we can safely conclude that the junior Lim is also of the opinion that the OSA is "outdated, obsolete in the information age and that the Act should be abolished and replaced by the Freedom of Information Act."
19. It follows, that the only way the act of releasing the documents could be construed as "sub-judice" is if the release is made to appear coincidental to the challenge Najib posed on Facebook.
20. If, however, the release is made pursuant to the DAP's promise to champion the "freedom of information" and "the right for people to know," the documents can easily be declassified and made public by declaring the release to be "a first stage measure towards repealing the OSA altogether."
21. There is absolutely no need for Guan Eng to confuse the rakyat by alleging that the documents can no longer be made public on account of them being material to ongoing court proceedings.
22. If anything, he has been "disrespecting the courts of law" for a very, very long time and is the last person on earth who should be claiming the moral high ground in these matters.


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The Month of Photography at the DAM
Month of Photography (MoP) is a biennial celebration of fine art photography in Denver and surrounding Front Range region. Galleries, museums, and arts organizations will be hosting a wide variety of exciting photography events: exhibitions, lectures, panel discussions, portfolio reviews, and more. Most will take place in the month of March but keep your eye out for related exhibitions and events around town in April as well. See a full calendar of MoP events.
Events at the Denver Art Museum
As part of MoP the Denver Art Museum photography department has organized a lecture series highlighting local photographers, Tom Finke (March 7), Susan Goldstein (March 12), and Evan Anderman (March 19). These three artists have been part of the Denver photography community for decades and each offers a different perspective and approach to the medium. Through documentary photography, photocollage, techniques of abstraction, the work of these three photographers ask us to consider how we interact with each other and the world around us. Each lecture will be followed by Q & A with the audience and a reception with the artist.
The photography collection galleries are currently under renovation, but come explore photographs included in Stampede: Animals in Art, on view through May 19, and in The Light Show (opening this summer). Both these exhibitions have photos, paintings, sculptures, and other artworks from throughout the DAM's collections.
You also can explore more than 1,000 photographs in our online collection.
Image: Tom Finke, Tennoji Station Concourse, Osaka, 2009. Gelatin silver print. Courtesy the artist ©Tom Finke.