text: Trauma has profound effects on a person\u2019s well-being. If it isn\u2019t treated, the effects of trauma can last a lifetime and affect every area of a person\u2019s life. The Substance Abuse and Mental Health Services Administration (SAMHSA) defines trauma as a response to events you perceive as \u201cphysically or emotionally harmful or life-threatening.\u201d Moreover, trauma causes \u201clasting adverse effects\u201d that make it difficult to function, or impact your \u201cmental, physical, social, emotional, or spiritual well-being.\u201d Sixty-one percent of men and 51% of women report experiencing a traumatic event at some point in their lives. Sometimes trauma produces signs and symptoms that only last a few days or weeks. Other times it may last longer and turn into something called post-traumatic stress disorder, or PTSD. Events that may result in emotional and psychological trauma include: \tWar \tSexual assault \tNatural disasters \tSerious car accidents \tDomestic violence \tHealth crises Whether trauma is severe or mild or results in PTSD or not, it\u2019s important to have support after experiencing it. Treatment for trauma will help you process what happened to you in a safe environment. It will then teach you healthy ways of coping with your trauma symptoms. Symptoms of Trauma Symptoms and signs of trauma are broken into four categories: intrusion symptoms, avoidance symptoms, negative changes in mood, and changes in arousal and reactivity. Here are examples of trauma symptoms in each of the categories. Intrusion Symptoms Intrusion symptoms refer to how you might remember or re-experience the traumatic event. These symptoms cause the traumatic memory to \u201cintrude\u201d upon you during regular life. That\u2019s why they are called intrusion symptoms. Some possible ways include: Recurrent, involuntary and intrusive memories that are particularly distressing Nightmares or upsetting dreams that relate to the traumatic event Dissociative reactions, such as flashbacks. This involves disconnecting from what\u2019s around you and feeling like the event is happening all over again. Intense or prolonged distress when exposed to reminders of the trauma, such as a specific date Distinct physical reactions (rapid heart rate, sweaty palms, etc.) when exposed to reminders of the trauma Avoidance Symptoms Avoidance symptoms include any effort you make to avoid re-experiencing or remembering the traumatic event such as: \tAvoiding activities, places or physical reminders \tAvoiding people, conversations or other interpersonal situations Negative Changes in Mood A negative shift in thoughts and mood that began\u2014or worsened\u2014after the traumatic event include the following: \tLow emotional state, such as fear, guilt, shame or sadness \tDecreased interest in activities that once brought joy \tWithdrawal from social interactions \tEmotional numbing \tPersistent inability to express positive emotion, such as happiness, love or joy Alterations in Arousal and Reactivity The traumatic event can cause changes in your emotional reactions. Many trauma symptoms may also resemble symptoms of anxiety and depression. These may look like: \tIrritability and\/or angry outbursts \tMood swings \tHypervigilance, or feeling as if danger is always lurking \tAn exaggerated startle response \tDifficulty concentrating \tDisturbances in sleep \tPanic attacks Complex Trauma There is also a type of trauma called complex trauma. Complex trauma results when people experience severe traumatic events over a prolonged period of time. It often results from childhood traumas. Examples include childhood sexual abuse or severe neglect. In the case of complex trauma, symptoms may include: \tDissociationAmnesia, or difficulty remembering the time around the traumatic events \tExtreme difficulty controlling emotions like anger or anxiety \tDecreased ability to empathize with others. In children this may cause conduct disorder. If the trauma isn\u2019t treated, it may progress to antisocial personality disorder in adulthood. Short-Term Trauma Symptoms vs. PTSD Symptoms It\u2019s possible for someone to experience something traumatizing and not develop PTSD. They might still have intense symptoms that resemble PTSD. However, in normal reactions to stress, these symptoms will stop after a few weeks. This could be diagnosed as acute stress reaction (or acute stress disorder). Full-blown PTSD will last longer than a month and seriously affect your daily life. Symptoms of acute stress reaction and PTSD overlap. The only difference lies in how long they last. However, short-term trauma is more associated with dissociative symptoms. These include: \tDifficulty feeling pleasure \tExtreme emotional disconnection \tTemporary amnesia \tDepersonalization (feeling you are watching yourself from outside your body) \tDerealization (feeling the world around you is unreal) Aside from this key difference, any of the symptoms listed above in the four categories may present in either short-term trauma or PTSD. Dual Diagnosis of Addiction & PTSD Dealing with untreated trauma is hard. Your loved ones may be fed up with your mood swings, and you may find life spiraling out of control. Unfortunately, one common coping strategy is drinking or substance abuse. If you find yourself falling into this dangerous pattern (or if you see a loved one increase their drinking habits or suspect them of using drugs, including prescription drugs, after a traumatic event), get immediate help. If you have developed an addiction in addition to PTSD, you have what is called a dual diagnosis. This means you have two conditions that need simultaneous treatment. Addictions and PTSD can spiral and feed off each other in dangerous ways, but there are healthier and safer coping strategies that a trained professional can teach you. You can recover from both addiction and PTSD at the right treatment facility. What Is the First Step to Treating Trauma? There are many types of treatment available for trauma. They include forms of therapy, medications and activities like yoga and meditation. To decide which is best for you, you may first want to meet with a behavioral health therapist or doctor. They'll assess your symptoms and determine whether you suffer from post-traumatic stress disorder. Making a PTSD diagnosis involves looking at how many trauma symptoms from each category you experience. Health professionals will look at how long they have lasted. They'll also assess the degree to which they affect functioning in your day-to-day life. A PTSD diagnosis will help in determining the level of care you need for treatment. Even if you don\u2019t meet criteria, you should still seek help in processing your trauma and alleviating your trauma symptoms. What Does Treatment for Trauma Look Like? You don\u2019t have to live in this state of stress forever. Trauma recovery is possible. The most well-researched and common treatments for trauma are described below. Again, your doctor or therapist will help you determine which evidence-based treatment may be best for you. Cognitive Behavioral Therapy Most forms of talk therapy for trauma are types of cognitive behavioral therapy, or CBT. In CBT you\u2019ll learn how your thoughts influence your feelings, which in turn influence your actions. Through therapy you\u2019ll learn to take control of thoughts and reactions you have to your trauma. This results in healthier actions and behaviors. You'll also learn to re-conceptualize the trauma, reducing feelings of guilt and shame. Eye Movement Desensitization and Reprocessing (EMDR) EMDR is a treatment that helps you face traumatic memories and target the feelings and cognitions associated with them. Unlike some other forms of therapy, you don\u2019t necessarily have to talk about your trauma. Your therapist will ask you to concentrate on the trauma you experienced. Meanwhile, they do something repetitive like flashing a light or moving their hand. This process allows you to remember traumas without the intense feelings of distress. When the feelings of distress are gone, you\u2019re better able to use positive coping skills. Medications Medications can be helpful for managing the effects of trauma. They usually aren\u2019t enough on their own and should be used in conjunction with therapy. Antidepressants like fluoxetine or sertraline help decrease feelings of anxiety and stress. Prazosin is a medication that can help with insomnia and nightmares. Trauma Treatment at Lucida Lucida treatment center offers the above treatments in a welcoming and trauma-informed setting. We also offer alternative treatments like yoga, fitness and psychodrama. Our clinicians and medical staff is trained in the effects and symptoms of trauma. Our admissions process begins with a biopsychosocial assessment. This determines what you will work on while attending our inpatient mental health treatment program. Give us a call today at for a free assessment.


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Athlete of the Month: May 2019
By Caitlyn Jennings, Senior Writer
May 7, 2019
WCHS is full of talented and skilled athletes. While this is a positive contributor to increased school spirit, it can have negative effects on students who are looking to play on a varsity team as an underclassman. "Ryann is a great captain," senior Anna Kim said. "She is good at motivating...
With No Seniors, Softball Captains Step Up to Lead the Team
By Kyle Emery and Jake Certner
May 4, 2016
On any varsity team, it is almost a given that the heart and soul of the team revolves around senior leadership, four-year players who know the ropes and are looking to make an impact on their final season, but what happens to a team void of this presence? The varsity softball team does not have a si...
Young softball team faces first round playoff exit
By Caitlin Doherty, Circulation Manager
May 29, 2013
Despite a disappointing regular season and a 3-0 loss to Richard Montgomery in the first round of the playoffs, the girls softball team has high hopes for next year. After losing to Richard Montgomery by one in the regular season, the team hoped to start the playoffs off strong with a win. "It was f...
Despite injury, softball team stays focused
By Anjali Chatterjee, Staff Writer
April 30, 2013
Like most child soccer players, junior William Szamosszegi had dreams of becoming a super star soccer player. His passion for the sport deteriorrated, however, before he entered high school. At age 14, William faced the tough choice of deciding between tennis and soccer. "It was a difficult choi...
Softball team out after first round of playoffs
By Matt Raab and Zoe Forster
May 29, 2012
After a slow start, girls softball continued to struggle through the end of the season. The team finished the regular season with a record of 4-1-13, after suffering several blowout losses in the second half of the season. The Bulldogs lost to Clarksburg 11-1 in the first round of the playoffs May 10....
Softball's young talent shows promise for future
By Dana Youngentob, News Editor
April 30, 2012
The softball team has had a rough start to the season. After seven games, the Bulldogs have clinched just three wins. The team beat Richard Montgomery 10-2 April 19, Bethesda-Chevy Chase 11-4 April 14 and Einstein 6-4 April 11. However, the team opened the season with a 9-4 loss to Northwest March...
Softball starts season with new pitching rotation
By By Joel Denicoff, Sports Editor
March 27, 2012
The CHS softball team looked strong in its second scrimmage of the year, defeating Wootton 4-3 March 10. In the game, CHS looked sharp on the mound and better in the field, an improvement from the first scrimmage in the field as most routine plays were executed. "Our sophomore pitcher Nora Cleary...
Softball finishes season strong, preps for playoffs
By Joel Denicoff - Sports Editor
May 24, 2011
The softball team suffered its first loss at home to Clarksburg, 7-3, May 5, dropping its record to 7-7. The Lady Bulldogs only have two regular season games left before they start a playoff run. Despite the loss, the Lady Bulldogs are in third place in the 4A West Division and on track to hav...
Softball season sparked by three-game win streak
By Ben Schick - Staff Writer
April 13, 2011
After a losing season last year, the softball team has started off the season strong. Despite a disappointing season opener against Sherwood and a loss to Gaithersburg, the team put together a three game win streak, beating Magruder 7-3, Rockville 23-1 and Northwest 3-2. The team has focused mostly...
Softball Preview
By Matthew Brothers,
Sports Editor
March 22, 2011
After a disappointing losing record and early exit from the playoffs last year, the softball team has looked to turn around and improve its game before the season opener March 21 at Sherwood. The Bulldogs will return seniors including returning captain Maddie Ulanow, and sophomore Katie Jenkins...
Softball season ends with first round loss
By By: Natalie Giesler-Editor-in-chief and Joe Haynes: Sports Editor
June 2, 2010
Unfortunately for the CHS softball team, the season came to an abrupt end with a 5-3 loss to rival Walter Johnson, May 13. The Bulldogs led the entire game until the seventh inning. "We played really well," junior Mariah Healy said. "[We even played] better than we did against them in the regular se...
Veteran softball teams strive to correct rookie mistakes
By By: Helena Rodriguez-staff writer
May 5, 2010
The softball team is starting off the season with a 2-3 record after losing to Northwest 5-2, April 15, to Gaithersburg 10-0, April 17, and to Walter Johnson 3-0, April 20. The Bulldogs fought hard to keep up with the fast-paced Northwest, Gaithersburg and WJ teams. However, despite their best efforts...

subset: commoncrawl


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Kaufland embracing imperfections of oddly shaped veg
German supermarket giant Kaufland is fighting food waste by offering up fruit and vegetables with 'visual defects' at reduced prices through its "Something Different" program.
"We remove fruits and vegetables from our farmers with visual defects and show that unusual shapes have no effect on healthy foods and a full flavour," explained Markus Mutz, purchasing Fruits and Vegetables, Kaufland.
The supermarket chain conducted a three month trial of the program which it plans to extend throughout Germany.
Previously its fresh fruits or vegetables that looked a bit unusual often didn't make it to shelves, but the new program will aim to convince customers that these produce are still good to eat.
Similar initiatives are already in place in Australia with Woolworths, Coles and Aldi adopting food waste programs.
The Odd Bunch range at Woolies helps customers save money and reduce food waste by buying odd looking produce.
"We have sold over 115 million kilograms of these wonky looking fruit and veg since we launched the range in 2014. Not only do customers love that they are saving money, but it's also helping our local Aussie growers reduce food waste at the same time," Woolworths senior nutritionist, Natalie Chong, said.
Coles also advocates on reducing food waste by using produce that cannot be sold as a whole to make other value-added products. The supermarket sells kids packs of undersized fruits including apples and mandarins. Some fruits that don't meet requirements such as bananas, cauliflower or broccoli are turned into Coles Brand frozen banana pieces, banana bread, muffins and rice alternative products.
"When available we sell a 500g 'smoothie pack' of strawberries that are smaller than the general size specification of 3 – 4cm for large and extra large from tip to shoulder, which are the same price as a 250g of medium premium-sized berries," said Coles spokesperson to Inside FMCG.
Discount grocer Aldi said it works closely with growers to utilise as much of their crop as possible, while still ensuring the produce that reaches stores meets high standards and specifications.
Its Li'l Snakerz range of apples, bananas and pears uses smaller varieties than the standard crop profile. It also sets banana specifications for growers to supply different sizes of bananas in one carton.


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Purpose, Mission & Vision
SOAR exists to fulfill the Great Commission of Jesus Christ to the people of Russia & Abkhazia by coming alongside of, encouraging, and equipping Russian believers to reach their own people for Christ. SOAR envisions a Christ-like transformation of the Russian people and a vibrant, growing, and maturing Christian church.
Who We Are
SOAR International Ministries (Service & Outreach Alaska to Russia) is a 501(c)(3) non-profit organization based in Kenai, Alaska and is a Christian mission dedicated to service and outreach to the people of Russia. SOAR seeks opportunities to share the Gospel of Jesus Christ in partnership with local Russian evangelical churches by providing Christian ministry teams, humanitarian aid, and other projects to advance the Gospel.
SOAR projects include Stuff a Stocking at Christmas, Baskets of Hope at Easter, Discipleship programs, Bible camps for children, English as a Second Language, and other projects assisting the churches in Russia and Abkhazia. These projects focus on orphans, disabled and other needy children.
SOAR's ministry began in the Chukotka region of the Russian Far East located where the Bering Sea meets the Arctic Ocean across from Nome, Alaska. SOAR continues to support the ongoing ministry of the church there. SOAR's work has expanded across into western Russia as well as into Abkhazia on the Black Sea.
SOAR strives to be culturally sensitive, seeking to understand the "Russian mind". Getting the Russian perspective has successfully built relationships, enhanced the accomplishment of basic ministry objectives and furthered the testimony of Jesus Christ. SOAR also seeks to gain the input, support and full cooperation of government officials and church leaders.
With difficulties such as the incredibly harsh climate of the Far East, political uncertainty, and the bureaucracy of working in Russia, it would be easy to become weary in this ministry. But God has given us the promise of Isaiah 40:31: "Those who hope in the Lord will renew their strength. They will SOAR on wings like eagles; they will run and not grow weary, they will walk and not be faint."
What We Believe
We believe in one true God, existing in a trinity of Persons: Father, Son, and Holy Spirit (John 15:26), who are eternal and of equal dignity and power (Matthew 3:16, 17).
We believe that the Bible is the Word of God, verbally inspired and without error as originally written, and that it is the only infallible rule of faith and practice for the Christian (2 Timothy 3:16; 2 Peter 1:21).
We believe in Jesus Christ, conceived of the Holy Spirit (Matthew 1:20), born of the virgin Mary (Luke 1:35), and who lived among us without sin as perfect man and perfect God. His death on the cross for the redemption of sinners provided a sufficient and complete propitiation for their guilt (Ephesians 1:7). He rose again for our justification (Romans 4:25), ascended into heaven, and is now seated at the right hand of the Father, interceding for all those who come unto God by Him (Hebrews 7:25). We believe man is saved and justified by grace upon the sole condition of faith in the shed blood of our Lord Jesus Christ (Eph. 2:8-9).
We wait for the "blessed hope and the appearing of the glory of our great God and Savior, Christ Jesus" (Titus 2:13), and we believe that all things shall finally be subjected to God through Him (I Corinthians 15:25-28). With the expectancy of the imminent return of our Lord and Savior Jesus Christ, we believe the Christian should walk in love, holiness and obedience to God's Word.
We believe that the true church, which is the body of Christ (Ephesians 1:23), is formed by the work of the Holy Spirit in all those who trust Christ as their Savior (Ephesians 2:22; I Corinthians 15:25-28).
In view of the Great Commission and recognizing the unbeliever's lost condition (John 3:18, 36), we believe it is urgent for every Christian to respond to this command of Christ to "Go therefore and make disciples of all nations…" (Matthew 28:19-20).


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Plant Lady Garden Tips
Intro to Gardening
Other Resources
Plant Vocab 101
Succulent Gardens
Creating Succulent Mini Gardens-
These are fun and super easy to do!
Collect: various kinds of succulent plants. Look for ones that have 'hardy' or 'semper virens' (always green) on their name tags. Not usually the ones sold INSIDE the store.
Chopsticks are handy tools for planting succulents.
Containers- can be almost anything that can hold soil and not fall apart when wet.
Old shoes last longer if their sides are preserved with something.
A drainage hole is helpful but, not essential.
I really like to use garage sale finds to plant in, often coffee mugs and teacups.
Optional; if the container doesn't have a drainage hole you can put a layer of pebbles or something similar on the bottom.
Ready to plant- the cool thing about succulents is that they easily form roots where there were none before.
Fill your container with moistened potting soil.
1. Take pinchings (or cuttings) of 1-2inches in length from your succulents (the hens are planted whole).
2. Remove by pinching, with your thumb and index finger, leaves from the bottom inch or so of your cutting.
3. With a chopstick, make a hole in your soil, about one inch deep, and put a cutting in it. Then press the soil up close to the stem of the cutting.
Repeat #1-3 until you are pleased with the look of your mini garden. It's ok to leave a little space between plants for growth.
Water gently and place outside in at least part-sun, well-lit office or sunny window.
If your container has no drainage hole there's a chance it could get overwatered, simply turn it over on its side to drain the excess water. Afterwards put it in a sunny place and go easy on the water for a few days.
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Intro to Gardening
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Plant Vocab 101


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Here you will find help and tutorials on common questions and problems related to writing. We update this space frequently so if you're looking for something and can't find it, or have a suggestion, let us know and we'll add it!
Sessions with Writing Fellows. The Writing Fellows are typically PhD students from a variety of academic disciplines who are trained in writing instruction. You can find more information about the Fellows you will be working with here. Depending on the kind of help you need, Fellows will work with you to determine the best way to interact using email, Skype, or sometimes face-to-face (arrange for an appointment with the Fellows). You can email us letting us know about the class you are in and the assignment you want to work on using the HELP button on your right-hand sidebar or by clicking here.
Fellows will also schedule in person "pop-up" writing center events at SPS at 119 W. 31st St. at key evenings during the semester during which you may simply walk in for help or for a pre-arranged appointment. Watch this website and announcements from Student services for these events.
Our website also has writing-related help that you can browse on your own time. In most cases, we give you quick tips and pointers and link you to other sites with further information if you want to find out more.
– Common Writing Questions. Have a small grammar question you want to look up quickly? Need a reminder of what APA citations look like? Browse our FAQ-style Common Writing Questions page here.
– Assignments. What do your instructors want from the assignments they assign you? Why have they assigned responses and essays? Understanding your instructor's point of view will help you tailor your writing more effectively, and (we think) get you better grades! Check out our guide that explains the different kinds of assignments and their different purposes here.
– Drafts. Why draft? Do you really have to? (The answer is always yes.) How can you go from that first draft to the polished final version most efficiently? We have some ideas for you here.
– How to use the Library. We have a great library system at CUNY but it can sometimes be confusing trying to find the books you need. See a handy breakdown of services here.
– More Writing Guides. Want more help with different aspects of the writing process? We have that! See our complete list of guides and handouts here.
Still need to speak with us? Send us an email here. Please remember to include your full name, the course(s) you're taking, and a short description of the assignment you're working on.


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If you are a young professional (aka "YP"), you've probably heard of Notable.ca and may follow them online – but have you heard about their business awards? If not, we'll get to that as we have some very exciting news involving them and Tigris' President and CEO, Serena Schwab.
For those of you who aren't familiar with Notable.ca, let's start there. First off, by definition. Notable = : 1. worthy of note or notice; noteworthy; a notable success; a notable theory; 2. prominent, important, or distinguished; 3. The online source for what's relevant to young professionals, eg. notable.ca. (a little tongue in cheek but no less true).
The impressive site geared towards young professionals, Notable.ca has over 1.5 millions Canadian visitors monthly (yes, monthly – that wasn't a typo). Launched just 6 years ago, Notable.ca has grown to become THE largest online publication for YP's, connecting hundreds of thousands of people with other people, places, products, parties and events. They keep YP's in the know so they can take their personal and professional lives to the next level. Better still, Notable.ca provides localized content for Canada's major marketing including Calgary, Vancouver, Montreal and Toronto to provide relevance for their readers and followers.
Speaking of offline however in the way of parties and events, Notable.ca has developed quite the impressive reputation for organizing some of the hottest do-not-miss events ranging from Apothic Wine Tours, TEDx After Parties, launch parties for the Samsung Galaxy, a Soiree for Mount Sanai Hospital – and their annual Notable Awards, which is really what we're here to talk about.
The Notable Awards powered by Fusion are business awards intended to recognize the most notable young professionals across the country. Created by Canada's leading publication for YP's and sponsored by Ford Fusion, these events are hosted in 3 cities across Canada to commemorate YP's spanning 31 industries. Think of it as The Oscars for young professionals and entrepreneurs. It is the ultimate recognition.
This year, Tigris' President & CEO, Serena Schwab has been nominated for a Notable.ca business award in the field of Marketing and Advertising. How amazing is that? This is one of the most sought-after designations among young, up-and-coming, innovative professionals across Canada and our team at Tigris couldn't be more excited!!!
So what happens next? Well, there are four criteria that will be reviewed by Notable.ca to determine their winners include the following….
1. Dedication to Your Career :: First and foremost, we recognize the young professionals who display the maximum dedication to their career. They are the opposite of status quo. These are the YPs who stop at nothing to move up the ranks at their company and/or to build their business, leaving the competition behind.
2. Inspiring Co-workers, Colleagues, and Clients :: The Notable Awards are all about shining the light on the young professionals who show their teammates and clients the light on a daily basis. We're looking for the leader in the office – the individual who helps others push forward through earnest dedication and by example.
3. Charity and Community Involvement :: We're only as strong as the community around us. Notable Award-winning young professionals understand that no matter how successful they are with their career, without giving back to their community the optimal 360-degree young professional life can never be realized. A major factor in winning a Notable Award has to do with the extent of which a YP donates anything from their time, money, or leadership to the not-for-profit world.
4. Votes :: The Notable Awards are far from a popularity contest, but voting legitimizes the pursuit of winning an Award. A nominee may claim to be the most successful entrepreneur, inspire a company of 500, and sit on 10 not-for-profit boards, but if said nominee receives two votes (dog and parent), odds are something doesn't add up. Voting will not determine the winner, but the number of votes a candidate receives are certainly taken into account. To show your support and vote for Tigris' President and CEO, click here. Remember, we need your vote before 5pm on Sun., Nov. 30 so don't delay.
Nominees will be narrowed down to the Top 100 Finalists. And every finalist will be invited to the Awards ceremony where the sole winner in each category will be announced. The awards ceremony in Toronto takes place at 9:30pm on Thurs., Dec. 4. Be our guest for these exciting business awards. Best of all, tickets are free!
For more on Serena and why she would be an outstanding recipient for this business award, connect with her on Linked In and take a few minutes to read her post appropriately titled "Humble Beginnings". You can also check out the article on Tigris, "Opportunity to Score in Temporary Staff Business" that was featured in the Financial Post on July 7, 2014. Further, Serena was also featured as Notable.ca's Young Professional of the day on June 4th of this year.
Join the conversation and experience online: #NotableAwards. Thank you in advance for your support of these phenomenal business awards!
Help us help you better! Feel free to leave us any additional feedback.


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Take the Stroller for a Test Drive – Fully Loaded.
A lot of new moms and dads actually do not consider how well the stroller will in fact maneuver, states McLaughlin, and this is The. Most. Important. Element. To think about, no matter what kind you wish to buy. "There are some baby strollers that are just unpleasant once they're full of 25 extra pounds of the youngster and equipment," she says. Due to the fact that most will push simply fine while empty, try to pack up the floor versions (if you have some weights, go on and bring them!) and afterward press it with one hand. That's when you'll begin to discover the differences.
See How Conveniently the Stroller Folds – One-Handed.
This is the second most important problem to consider, particularly if you'll be taking it in and out of the cars and truck constantly. Does it collapse and open up quickly? Can you do it one-handed? There's a lot of emphasis on stroller weight, however, if you locate a much heavier design that folds up like a breeze, it's possibly the far better choice.
Take Into Consideration Which Sort of Stroller Best Fits Your Lifestyle.
Look, if you're not a jogger or a fan of off-roading, there's probably no factor to buy a baby stroller, even if you do think they're awesome as well as hard. As well as if your ride isn't much larger than a baby pram, you'll want to hesitate about buying a modern-day one for your baby. That stated, you'll still be entrusted lots of options to pick from. What you'll find– and what's really worth your time:
Requirement and light-weight baby strollers: Undoubtedly, the greatest group of the lot. Along with checking out the push and the fold (essential!), try to find ones with relatively easy to fix seats that can also lie level (best for napping). You can have such a stronger connection with your baby when she's encountering you, and not for absolutely nothing, you'll be a great deal more probable to speak with her, which can help with language growth. "Plus, it can be little terrifying for younger children to be rolling along at an excellent clip encountering the globe all alone," states McLaughlin. A reversible stroller will certainly offer you the choice of postponing that change-one she'll desire quickly sufficient- simply a bit much longer. And do not forget to look into the wheels. If they're plastic, carry on.
Stroller frames: For the specific very same factors as above, it's probably best to pass on these economical frameworks for baby seats unless you understand you'll be attentive regarding using them for short trips only.
Travel systems: These baby strollers are normally offered in addition to infant seats, which can break into the structure. Trouble is, claims McLaughlin, they're often not extremely top quality. "Twenty years from now, I believe we'll take a look at trips systems as comparable to feeding our infants Cheetos as well as Coke!" she claims. What's more, travel systems make it really tempting to keep your kid in her infant seat for extended periods of time– a step that is not suggested by the American Academy of Pediatric Medicines. Doing so can increase the risk of plagiocephaly (misshapen head) as well as might also jeopardize a young baby's breathing.
Umbrella strollers: At some point, this will end up being the only stroller you use, however since these generally have a lot less framework as well as seat support, they ought to just be used with older babies who are solid sufficient to sit unassisted.
Joggers: You'll discover 2 main types-those with a swivel front wheel and those with a stationary one. Opt for the last if you can, claims McLaughlin. "Fixed-wheeled joggers are a little much less maneuverable, yet they're much less likely to catch every bump and dip when you're going fast. That means they're likewise much less most likely to flip," she adds. One more heave to: a hand-brake. If you need to quit unexpectedly, yanking it back with a band and even simply your hand can trigger a flip as well. One more safety and security note: These are normally not risk-free for infants under 6 months (or those not able to sit up).


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The Invocation of Enver Simaku
Albania 1997. Some ghostly, deteriorated video footage keeps Julien awake and obsesses him every night. Almost two decades after the murder of his wife, Angela, Julien returns to Albania with a determination to investigate her mysterious death, amidst a sea of impossible records, police files and visions of Beyond.
Views: 235
Genre: Uncategorized
Duration: 93
IMDb: 4.8
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What to Expect
Sunday Morning
We would love to have you join us on Sunday mornings! Please stop by the
Welcome Table upstairs to meet a host who will help you find where to go and answer questions you may have.
As with most mountain destinations, we have no dress code. Dress for the
weather and be comfortable!
AM: Adult small groups,
children's Sunday School and youth classes start
at 9 a.m. Inquire at the Welcome Table for specific class information and locations. Nursery
is also available at this time.
AM: Worship service starts at
10:30 a.m. Join us for worship, Bible teaching, and a community that desires to grow together and to love and serve our neighbors together.
Check our calendar for upcoming events and ways to get involved!
Wednesday Night
Wednesday night is a
family-oriented time to make friends and build relationships while growing in Christ together. A family dinner is offered
from 5:45 to 6:30 for a small donation. Come early
and hungry and enjoy a great time! Activities begin right after dinner with AWANA for elementary-aged kids, UPROAR for middle school students, and
seasonal/topical/service opportunities for high school
students and adults.
Thursday Night
High school youth are invited to join us for games, teaching and hanging with friends on Thursday nights for The Cross Culture, from 6:30 p.m. until 8:30 p.m. Check out our ministries page for further info!


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- Oversized Cotton Candy Black...4.91765 star rating(85)
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- Short Sleeve Desert Rose Tie Dye...4.8806 star rating(67)
- Short Sleeve Blue Ombré White...4.7931 star rating(58)
- Hooded Camo Classic Print4.96206 star rating(659)
- Americana Tie Dye Black Classic...4.98675 star rating(151)
4.9 star rating4.9 star rating 89 Reviews
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Kelsy D.
Verified Buyer5 star rating
Best Decision
Review by Kelsy D. on 6 Sep 2019 review stating Best Decision
I'm in absolute love with my hoodie ! I was afraid at first to order, because I wanted mine to be very vibrant and other people didn't get that. But, when I went to order there was a comment section to tell them what you wanted done. I said for it to be vibrant, and I got exactly that. :D I also got an XL so I can wear it with leggings. It's so soft and super comfortable!
On Hooded Classic Tie Dye Tiny Pawz Print
Alura G.
Verified Buyer5 star rating
Review by Alura G. on 15 Apr 2019 review stating Amazing
It's so soft and so comfortable. Definitely getting more!!
On Hooded Classic Tie Dye Tiny Pawz Print
Bridgette L.
Verified Buyer5 star rating
Review by Bridgette L. on 2 Mar 2020 review stating PAWZ FUREVER!!
I love this hoodie! It is bright & beautiful ❤ I had so many compliments on it! Tie dye and pawprints describe me perfectly so this is an amazing hoodie for me!
On Hooded Classic Tie Dye Tiny Pawz Print
Jessica S.
Verified Buyer5 star rating
I love it
Review by Jessica S. on 1 Mar 2020 review stating I love it
It is so cute and comfy! Seriously love!!
On Hooded Classic Tie Dye Tiny Pawz Print
Ellyn A.
Verified Buyer5 star rating
It looks amazing and it
Review by Ellyn A. on 17 Feb 2020 review stating It looks amazing and it
It looks amazing and it feels great while wearing it (:
On Hooded Classic Tie Dye Tiny Pawz Print


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We've combined the comfort and flexibility of your favorite athletic pants to bring you the best every day mens pants on the market.
For our Tech Chinos, we've created a proprietary fabric that is moisture wicking, machine washable, water-resistant, and has four-way stretch.
For the guy who needs a little extra momentum in his day, say hello to your new favorite pair of pants.
- Reviews
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- pair
- stretch
- colors
- chinos
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Amazingly soft, compliant and fitted!
I love these pants, these are my new Go to's!!
Extremely impressed with the quality of this material! The Tech Chino combines the comfort of athletic pants with the sleek look of business pants. The product definitely matches the look and description of the add!
A+ definitely plan to purchase additional pairs in the future
These are probably the most comfortable pants I own. They fit perfectly, and are made of high quality material. A day after receiving my first pair and trying them on, I ordered another pair. They are that good.


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eXpressWare PCIe Software Suite
Dolphin's eXpressWare™ software enables customers to take full advantage of PCI Express applications. The eXpressWare™' software infrastructure utilizes the advanced features of the PCI Express Protocol and PCIe chipsets to enable customers to develop new applications based on PCIe. eXpressWare is a robust software suite that includes features for low level communication in our SISCI protocol, application to application communication with our SuperSockets API, device sharing with our SmartIO Device Lending application and our SISCI SmartIO extention and standard TCP/IP networking - IPoPCIe driver. Each API has its benefits and can be selected based on application requirements.
SmartIO Device lending is a Linux based utility that is used to create composable systems. Device lending enable sharing of devices within a PCIe Fabric such as NVMe drives, GPUs and other bus master devices. This sharing is done by logically moving devices between systems as if they are installing in a borrowing system. The result is the creation of local devices that act as if they are installed in the local system even though they are physically installed in a remote system. These devices utlized standard drivers and don't require no OS changes. They attached systems have all the characteristics of the remote devices with high performance and low latency.
The SISCI API enables customers to fully exploit the PCIe programming model without having to spend months developing device drivers. The API offers a C programming API for shared / remote memory access, including reflective memory/multi-cast functionality, peer to peer memory transfers and RDMA capabilities. The SISCI API supports direct FPGA to FPGA, GPU to GPU, or any combination of communication with FPGA,CPUs, GPUs or memory over PCIe.
SuperSockets enables networked applications to benefit from a low latency, high throughput PCIe network without any modifications. With SuperSockets, a PCIe network can replace local Ethernet networks. The combination of Dolphin's PCIe host adapters and switches with SuperSockets™ delivers maximum application performance without necessitating application changes. SuperSockets™ is a unique implementation of the Berkeley Sockets API that capitalizes on the PCIe transport to transparently achieve performance gains for existing socket-based network applications. Both Linux and Windows operating systems are supported, so new and existing applications can easily be deployed on future high performance PCIe networks.
Dolphin's performance optimized TCP IP driver for PCIe (IPoPCIe) provides a fast and transparent way for any networked applications to dramatically improve network throughput. The software is highly optimized to reduce system load (e.g. system interrupts) and uses both PIO and RDMA operations to implement most efficient transfers for all message sizes. The major benefits are plug and play, much high bandwidth, and lower latency than network technologies like 10Gb/s Ethernet. The IPoPCIe driver is targeted for non-sockets applications and functions that require high throughput and performance.


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Photo exhibition dedicated to events in the Donbass, was held in Istanbul
ANKARA, September 29 Exhibition «Mothers are for peace! The humanitarian disaster in the south-east of Ukraine», held at the Exhibition Hall of the Ministry of Transport of Turkey in Taksim Square in central Istanbul. The event was organized on the initiative and on private donations of people originating from the South-Eastern regions of Ukraine, who live in Istanbul now. «Right now, in the south-east of the country there is a humanitarian disaster. Thousands of civilians were killed by bullets and bombs punitive, tens of thousands were forced to flee their homes. The authorities ignore the truth about the situation in the south-eastern Ukraine. The world does not know about the scale of the disaster and destruction. This is call to Kiev to stop the genocide of their own people, «- the organizer of the event Olga Kylych said.
» Exposition attracted particular attention of foreign tourists. They say that in their country there is practically no reliable information about what is happening in Ukraine, and that they were unaware of what was going on there actually. Many of them have said that this exhibition, like ours, should continue at least another week to more people could see it», — Olga said.
According to the designer of the exhibition Igor Naumenko, there are not all available pictures exposed. «We presented 55 pictures of different authors — this personal photos from private archives, and photos of the Russian media. Many photos were not included in the exhibit for ethical reasons. We did not hang them, because it would limit the possibility of the exhibition, we would have to introduce to age qualification «- said Naumenko.
Exhibitions, dedicated to the tragedy in Donbass, took place last summer in the largest cities of Europe. Thanks to demonstrate evidence of atrocities of Ukrainian neo-Nazis, many residents of the Old World supported the demand of anti-fascist organizations in Ukraine on the organization of an independent investigation of events on the second of May in Odessa and war crimes in the south-east of the country, as well as the inclusion of a social movement «Right sector» into a list of extremist organizations. In front of the European Parliament in Strasbourg, activists of antifascist organizations collect signatures to the leadership of the European Union 24 hours every day.


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6 inch Royale DPNs by Knitter's Pride
Knitter's Pride brings you another fabulous product to knit with.
These 6" Double Pointed Needles come in sets of five needles of polished Birch wood with shiny smooth metal tips.
For ease of identification, each size of needle comes in a different colour so you will be unlikely to mix up your sizes.


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Kent Lewandrowski
This book is the first comprehensive text on utilization management in the clinical laboratory and other ancillary services. It provides a detailed overview on how to establish a successful utilization management program, focusing on such issues as leadership, governance, informatics, and application of utilization management tools. The volume also describes ways to establish utilization management programs for multiple specialties, including anatomic pathology and cytology, hematology, radiology, clinical chemistry, and genetic testing among other specialties. Numerous examples of specific utilization management initiatives are also described that can be imported to other heath care organizations. A chapter on utilization management in Canada is also included. Edited by an established national leader in utilization management, Utilization Management in the Clinical Laboratory and Other Ancillary Services is a valuable resource for physicians, pathologists, laboratory directors, hospital administrators, and medical insurance professionals looking to implement a utilization management program.show more
Note: Only Gold member can download this ebook. Learn more here!


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Drummer of the band Hippo Campus. They're known for their debut EP Bashful Creatures and put out a debut album called Landmark in 2017.
He and his bandmates met in school at the St Paul Conservatory for the Arts.
His band was named after a psychology textbook.
He and his bandmates all hail from St Paul, Minnesota.
He and Jake Luppen were both founding members of Hippo Campus.


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Privacy by design
At Advertima, we developed a technology that respects people's privacy. We do not use any facial recognition or other biometrics. Moreover, our visual sensors do not store any image or video recordings.Learn more
Bei Advertima haben wir eine Technologie entwickelt, die die Privatsphäre der Menschen respektiert. Wir verwenden keine Gesichtserkennung oder andere biometrische Verfahren. Darüber hinaus speichern unsere visuellen Sensoren keine Bild- oder Videoaufnahmen.Weitere Informationen
How Advertima's smart digital signage and retail AI solutions increase revenue
Unlock the value of data
Increase revenue with audience analytics from the real, physical world via our digital signage solution.
Create engaging experiences
Our smart digital signage and retail AI solutions delivers relevant content with real-time targeting.
Deliver true omnichannel
Connect your customers' physical and digital worlds to create a seamless omni-channel experience.
Build customer loyalty
Increase revenue by offering individualized and targeted content versus generic mass marketing.
Get ahead of the trend
Don't wait for other brands to do it first. Elevate your reputation with visionary technology.
Trusted by the world's leading companies
What we do: Smart digital signage & retail AI
Advertima's proprietary technology is powered by computer vision and machine learning to interpret human behaviour in the real world for in-depth targeting, performance reports, and audience analytics.
The Advertima Smart Signage Solution
Unlock the value of data
Our Smart Signage technology enables programmatic targeting and measurement of campaign performance with Visual 3D Sensors, full-body motion detection, skeletal information, and walking paths. This access to high-quality data allows brands and retailers to deliver targeted, dynamic, and real-time content to audiences, while increasing digital advertising RoI for advertisers and available inventory for media owners to sell or offer.
The Advertima Autonomous Store
The future of physical retail
Advertima's Autonomous Store delivers a customer-centric and frictionless solution accessible to any retailer globally. Together with our Smart Signage and Analytics powered by computer vision and machine learning, we create outstanding shopping experiences that customers want to return to. No checkout lines, no cashiers. Customers can just grab and go via anonymous entrance into the store by credit card, with 24/7 shopping hours.
Who we help
How our award-winning solutions apply to your industry.
Our AI-powered Smart Signage is proven to increase in-store revenue by at least 10.5%, targeting audiences with real-time, relevant, dynamic content.
The world's leading grocers use Smart Signage to increase basket size through targeted content, and by creating new revenue streams through selling media space.
Shopping Center
Drive footfall into premises
Increase your rent revenues, access a deeper layer of audience insight, generate additional revenue streams, and create memorable customer experiences.
Increase ad revenue
Measure performance and reach of your campaigns, optimize your inventory to maximise RoI for you and your advertisers, and target your audience accurately.
"By achieving 2.7x more customer engagement, Advertima Smart Signage increased our sales by 10.5% in comparison with traditional digital signage."
Read the case study here.
Dr. Wolfgang Frick
Managing Director Purchasing & Marketing SPAR Group


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Bring valuable customer data from your backend and third-party systems into Zendesk. No integration work required.
- 360-degree view of the customer
- Boost agent productivity by at least 25%
- Personalize responses with convenient access to the right data
With Customer 360, you can...
- Embed your existing dashboards to display relevant customer data in each ticket
- Automatically look up the customer by email, user ID, or custom field
- Create buttons that link to your admin tool or third-party systems
- Optionally, configure dashboards for the User sidebar or Organization sidebar
- Innovate, quickly adjust your dashboards without IT
Reporting tools
Looker and Tableau are most commonly used, but other reporting tools that support embedding (iframes) will also work.
Your data is safe
Customer 360 runs natively in your Zendesk and does not connect to any third-party services. None of your data will be collected.
Contact us if you would like to learn more or don't have access to a reporting tool.
Simply install the app. Once installed, open up Customer 360 setup from the left navigation bar to configure your dashboards and buttons.
Please contact us if you have any questions or would like our team to walk you through setup.
App tags: analytics, dynamic, embed, iframe, custom buttons, hyperlinks, integration, backend, admin, customer 360, 360-degree view, business intelligence, looker, mode analytics, tableau, microsoft power bi, stripe, shopify, salesforce, crm, erp


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CHICAGO (Reuters) – Deere & Co (DE.N) on Tuesday announced indefinite layoffs for 163 U.S. manufacturing workers at plants in Illinois and Iowa that make agricultural, forestry and construction equipment, citing decreased customer demand.
The world's largest farm equipment maker is reeling from the fallout of the U.S.-China trade war that has slowed purchases from farmers.
Meanwhile, lingering trade tensions have inhibited manufacturing activity and investment in nonresidential construction.
Weaker demand in the latest quarter dented its earnings, forcing Deere to trim its full-year earnings forecast and initiate a review of costs.
In August, the Moline, Illinois-based company said it was assessing its manufacturing footprint as part of the cost structure review.
In an emailed response, Deere said 50 production employees at Harvester Works, which makes large agriculture equipment, in East Moline, Illinois, would be put on indefinite layoff. Separately, 113 workers would be laid off for an indefinite period at its construction and forestry plant in Davenport, Iowa.
Deere's shares closed on Tuesday down 1.9% at $165.50.
Deere has said it expects industry sales of agricultural equipment to be about the same as last year in the United States and Canada, which account for 60% of its overall business. Sales in the region were earlier projected to be flat to up 5% earlier.


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Up for sale are a pair of game used shin guards from the St. He was the Cardinals back up catcher for that year. They were designed for Yadier Molina as denoted by the model name inside the shin guards. I have no doubt these were used by Tony Cruz and possibly also by Yadier Molina during the 2014 season. Would be a great item for Yadi to sign. Please let me know if you have any questions. The item "St Louis Cardinals Game Used Shin Guards Yadier Molina" is in sale since Wednesday, January 8, 2020. This item is in the category "Sports Mem, Cards & Fan Shop\Game Used Memorabilia\Baseball-MLB\Other MLB Game Used Mem". The seller is "asset04″ and is located in Ballwin, Missouri. This item can be shipped to United States.
- Team: St. Louis Cardinals


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IQS Directory is a top industrial directory listing of leading industrial 12 volt pump manufacturers and suppliers in Rhode Island. Access our comprehensive index to review and source 12 volt pump manufacturers with preview ads and detailed product descriptions. These 12 volt pump companies can design, engineer and manufacture 12 volt pumps to your specifications and application needs. A quick and easy to use request for quote form is provided for you to contact these 12 volt pump manufacturers and suppliers. Each company has detailed profile information, locations, phone number, website links, product videos and product information defined. Read customer reviews and product specific news articles. We are the right resource for your information requirement whether its for a manufacturer of chemical pumps, trash pumps, or vertical pumps.
Generations of professionals have known and trusted Taco to design and build the most reliable products in the industry. Taco Comfort Solutions develops and manufactures centrifugal pumps. Taco is proud to be an ISO 9001 registered company, which means we produce products at internationally recognized quality standards. We focus on delivering fast, responsive service to our loyal customers every time. 12 Volt Pump in Rhode Island.
High performance standard & custom order submersible pumps & full accessories at modest prices for any industrial need. Meeting stringent municipal, agricultural, chemical, construction, sewage, mining & process requirements with 1/6th to 30HP pumps: corrosion resistant, slurry, solids handling, vortex, shredder, grinder pumps, dewatering, wastewater, sump pumps, high temp, explosion proof, etc.
keyword] in Connecticut.
Founded in 1970, Burt Process Equipment serves many industries as a worldwide leading manufacturer and distributor of high purity and corrosion resistant equipment. Our products include centrifugal pumps, sump pumps, vertical pumps, metering pumps, rotary pumps, ball valves, butterfly valves, diaphragm valves, control valves, plastic solenoid valves, stainless steel tanks and polyethylene tanks. 12 Volt Pump in Connecticut.
Here at F.W. Webb Company we manufacture high quality pumps for a wide range of purposes including chemical, pharmaceutical and industrial applications. These products are engineered with durable materials and these first-class solutions will always offer you consistent service. Turn to F.W. Webb for outstanding 12-volt pumps! 12 Volt Pump in Massachusetts.
Warren Pumps LLC can provide pumps for every application. We offer a complete line of screw pumps, centrifugal pumps and more. Our pump manufacturers deliver reliability and quality. We are the worldwide leader in the rotary pump market. Visit our website for more details; we'd love to help you! 12 Volt Pump in Massachusetts.
Manufacturing and distributing sealless pumps, the Promag® M and SR series of centrifugal pumps, Chem Flo chemical pumps, Floxmax 8 stainless steel centrifugal pumps plus gear, regenerative turbine, mag drive, metering, dosing and sealed pumps are the mainstay of Dynaflow Engineering. 12 Volt Pump in New Jersey.
We have a long history of manufacturing a full selection of centrifugal pumps. These items are used in applications such as wastewater pumping, raw water pumping, cooling water, stormwater, flood control, seawater pumping, industrial effluent handling, irrigation, and process water. If you would like more information about our company then please give us a call today! 12 Volt Pump in New Jersey.
Liquiflo Equipment leads the industry in engineering, manufacturing and marketing of centrifugal pumps, specializing in sealless pumps and chemical pumps. We are an ISO 9001-certified company, providing international shipping and distribution.12 Volt Pump in New Jersey.
Trendsetters in the thermoplastic centrifugal pump industry, Vanton Pump & Equipment makes quality pumps. We make the Sump-Gard® vertical centrifugal pumps, Chem-Gard® chemical and self-priming centrifugal pumps, Flex-i-Liner® sealless pumps plus tank and pump systems. 12 Volt Pump in New Jersey.
Armstrong Pumps has been manufacturing centrifugal pumps, stainless steel centrifugal pumps and vertical centrifugal pumps for residential, commercial and industrial markets with experience since 1934. Dedicated to identifying specific market needs and bringing those products to the industry. 12 Volt Pump in New York.
Since 1980, Oil Trades Supply has been a leader in the well pump industry. Our quality system follows industry Standards and has in place procedures to assure consistency of the product through all aspects of manufacturing and refurbishing. This commitment to quality, combined with our highly experienced and skilled employees make Oil Trades Supply the best place to take your next project. Call us today! 12 Volt Pump in New York.
Pulsafeeder manufactures stainless steel multistage centrifugal pumps, diaphragm metering, rotary gear, regenerative turbine, magnetically-driven sealless, rotary sliding vane and peristaltic pumps in a wide variety of corrosion-resistant materials. Our products also include pump controllers and systems. 12 Volt Pump in New York.
Warwick, Newport, Woonsocket, Central Falls, Cranston, East Providence, Pawtucket, Providence
Kent, Newport, Providence


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This anchor holds us to our center and with notes of creosote, coffee and even hints of cedar and bergamot, this is a masculine line of energy to drive us deep into the root of our consciousness and stand firmly grounded in our center.
Burn this to help with centering and grounding in all regards. After igniting say "My ground is firm and those things that move around me, or shake me are things that inspire or make me grow:.
Our candles are vessels of energy and possibility. Crafting them is a process that starts with an intention, and ends with a prayer. Hand poured in pure soy wax, each candle is a custom blend of herbs, gemstones, and essential oils that evoke the mantra and image engraved in its glass home. With each strike of a match, a journey either begins or continues, with the flame activating the image as your guide and the scents a reminder of your journey's purpose.
These beautiful vessels can be re-used with a votive after the initial candle has been burned. All are packaged with an insert of what the candle contains, the intention of the candle, and how to use. They come in a recycled cotton bag with a gift box.
3.25″ diameter, 10 oz


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Life Coaching
Group Coaching
Seminars and Speaking
Work With Me
Income Producing Activities for Mompreneurs
Shop Beauty
Shop Health
Shop Organization
Shop Fashion
Private Life Coaching
Personal Attention, Results and Evolution
Whether it's finding a job you love, fixing your relationship, dropping excess weight or simply being ready for the next exciting chapter in life, the work you do during coaching provides immediate inspiration, serious results and lasting knowledge. As a coach, I help clients move beyond self-limiting concepts and behaviors. . Coaches act as guides towards the discovery of your highest vision and your coach will assist you in remaining true to and fulfilling your vision.
Working one-on-one with a Life Coach is a very proactive process, tailored for people who are ready to engage directly in change. We create results.
Life Coaching Telecourses
Group Telecourses meet on a telephone conference bridge with a limited number of participants per group, which allows for strong individual attention. Group Telecourses are a low cost alternative to Private Coaching, as are all of our workshops and events.
Also check out our teleseminars for a valuable introduction to various coaching topics.
Life Coaching Workshops
In-person Life Coaching Workshops give an in person approach to group coaching.
One-hour Teleseminars
One-hour Teleseminars are great as an introduction, a refresher or an add-on to Life Coaching and they pack a great value. Whether you're addressing a "sore spot" in life or honing the design of your dreams, each teleseminar will result in a fresh focus to move you into action. Each teleseminar is recorded. So if you can't make the date, you can still register and listen later at your convenience.


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All wedding speeches should be funny. They can be sentimental and heartfelt but they've got to be funny too.
Of course, writing a funny speech isn't about Googling gags (bet you've already seen some stinkers). It's actually about looking at the characters sitting at the Top Table and having a laugh with their unique 'qualities'.
If that sounds a bit like hard work, here's our Cheat's Guide to Crafting Comedy.


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This sophisticated and tasteful unique event space is situated in the popular area of Causeway Bay. The fashionable space is an ideal venue for an evening event, corporate event, networking event, product launch, seminar or workshop.
The space provides an intimate setting for several types of events ranging from 20 to 200 people. It boasts many different amenities such as air-conditioning, electricity, Wi-Fi, sound and video equipment, built-in entertainment, workshops, catering services, etc.
This space is only a five-minute walk away from the Causeway Bay MTR station and is frequented by both locals and tourists. It is an amazing space to host seminars, evening events, corporate events and product launches.
Technical Equipment:
- DJ Booth
- PA System/Microphone
- Projector
- Sound System
- Wi-Fi
- Flatscreen TVs
Price quoted is only based on the minimum 3-hour usage of space. Additional charge is $4,800 per hour.
50% deposit is required to secure the date.
Open for events after midnight.
Ceiling height: 2.10m
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|< 500m


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We love everything that has to do with sound and music.
Some of our latest projects are listed down below.
Martin Garrix's new ADE show again pushes the limits. Experience it for your self in 4K with 5.1 surround sound
For Weval's long anticipated second album 'The Weight' the Amsterdam based duo teamed up with Rob and Eelco to work on the album's final mix revisions at STMPD recording studios.


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New Orleans & Company Launches COOLinary New Orleans Restaurant Month
Destination & Tourism New Orleans & Company July 18, 2018
WHY IT RATES: Every travel agent serves at least one client obsessed with food, and New Orleans has the perfect offer to make their next vacation absolutely delicious.—Donald Wood, Breaking News Senior Writer.
New Orleans & Company announces the line-up of restaurants for its 14th annual COOLinary New Orleans Restaurant Month, offering special two- and three-course lunch menus for $20 or less, three-course dinner menus for $39 or less and three-course brunch menus for $39 or less, available August 1-31.
The campaign highlights the inventive menus created by award-winning chefs specializing in the authentic cuisine of New Orleans. COOLinary New Orleans, along with the Be a Tourist in Your Own Hometown campaign, has become a staple summer calendar event for locals and visitors alike for more than a decade.
"Our annual COOLinary New Orleans Restaurant Month offers the perfect opportunity for a dining experience at one of our many participating restaurants," said Kim Priez, Senior Vice President of Tourism at New Orleans & Company. "We encourage everyone, visitors, locals, foodies, newcomers and cocktail aficionados, to take advantage of the discounted pre-fixe menus available throughout August, whether it's time to revisit an old favorite or experience the newer dining offerings."
This year's COOLinary New Orleans restaurants include: Andrea's Restaurant, Galatoire's 33 Bar & Steak, Riccobono's Peppermill, Antoine's Restaurant, Gautreau's, Rosedale, Arnaud's Restaurant, Gordon Biersch, Roux & Brew Seafood and Steak House, Avo, GW Fins, Sala NOLA, Balise Tavern, Happy Italian Pizzeria, Salon by Sucre, Bar Frances, Jayne, Seaworthy, Bayona, Johnny Sanchez, Seed, Bistreaux, Josephine Estelle, Semolina, Bombay Club and more.
Please visit COOLinaryNewOrleans.com to see the growing list of restaurants and to learn more about COOLinary New Orleans. Unique specials, as well as the latest information, menus and recipes from participating restaurants are also available on the official COOLinary New Orleans website.
For more information, reach out to your local travel agent.
SOURCE: New Orleans & Company press release.
For more information on New Orleans & Company, New Orleans
For more Destination & Tourism News
You may use your Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook information, including your name, photo & any other personal data you make public on Facebook will appear with your comment, and may be used on TravelPulse.com. Click here to learn more.LOAD FACEBOOK COMMENTS


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Why Go With ActiveTrail Verticalresponse
ActiveTrail.com doesn't need Any sort of advertising or tech expertise, and even a first-time consumer can walk through the dash and construct messages on simple, elegant templates. ActiveTrail is a fantastic alternative if you're looking to initiate a message effort but you are worried your mails will go to the spam folder or simply will not get read. The predictive delivery collects data on who opened the mails and if, and helps you adjust accordingly, so that messages delivered to your contacts move out at the right time of day when they are most-likely to get started. Verticalresponse
click here to sign up for ActiveTrail today.
The system also allows you to Heavily customize the messages so they don't come off as form letters or spam, and includes detailed reports and analytics in your messages. The autoresponder can help you schedule future messages to contacts (for birthdays and the like), assisting you to keep up with the type of personal interactions which are so important for a business enterprise. ActiveTrail.com delivers a free 30-day trial, so there's little to lose by taking it for a test run.
Ideal for
Small and medium size companies, who are looking for one marketing suite that includes email, SMS, automations, popups and landing pages.
Digital agencies that manage multiple accounts, and searching for custom features for their demands.
Ecommerce companies and internet shops.
Marketers who wish to automate their client travels.
Benefits and Cons
Low price
Landing page builder
Easy to use
Responsive customer service
Somewhat limited Selection of accessible templates
Some users report slow loading times
What It Offers
Easy-to-use newsletter and email editor
Competitive pricing programs
Landing page founder
Autoresponder campaign creator
SMS campaign creator
Survey and polling tools for message recipients
Predictive delivery of messages
Detailed reports and analytics
Strong customer service
Compliant with junk regulations
More Reasons to Choose ActiveTrail
Nobody would indicate operating ad Campaigns exclusively by email these days, especially with virtually everyone carrying a smart phone with them at just about all times. The ActiveTrail SMS advertising platform brings your messaging to SMS, targeting your connections with fast, immediate notes.
Together with ActiveTrail you can create Online surveys for your customers to give you feedback, helping you develop better campaigns. It is also good at incorporating different applications into your messaging, such as PayPal, WordPress and Salesforce.
The landing page builder is Optimized for mobile users and is simple for novices with no programming experience to browse.
Setting up triggered mails is a Fantastic way to ensure automatic interaction with customers anytime they leave a message list, helping you follow-up and maintain your contact base.
ActiveTrail's sign-up forms are Simple to create and can be integrated in numerous manners on your email and newsletters. Just like almost everything else on ActiveTrail, the types are highly customizable.
Ease of Use
The ActiveTrail interface is Easy-to-use and should be somewhat familiar to anyone who has employed a easy website builder. It allows you to easily export your contacts or enter them manually, and walks you through every process. When you hit "make an email" you receive 5 choices — regular email (either using a template or your own HTML code), A/B split email (make two versions and see which works best), on event email (an email to be delivered to the person automatically on particular dates — such as a birthday), triggered email (one that is sent when a person unsubscribes or subscribes), and RSS email (an email which will be sent automatically according to an RSS feed).
After clicking on your selection, a template heaps having an easily customizable box of alternatives. Here you can upload images and create a gallery in your account which you readily pull images from later on. Verticalresponse
click here to sign up for ActiveTrail today.
The shipping alternatives are easy to Arrange according to contact lists which you can update at will. This permits you to make multiple variations of a targeted campaign for multiple lists of individuals with various traits and interests, which you may track through ActiveTrail's analytics program.
This same ease of use applies to Creating landing pages and SMS campaigns.
ActiveTrail currently offers 30 Templates for newsletters and 25 for landing pages. While that's a relatively sizable collection, there isn't much variety, especially compared to website builder sites that offer hundreds, even thousands of potential templates.
Nonetheless, there are a fair Variety of options.
The platform Permits You to save Your templates for later repeat usage. The templates include sterile or quite threadbare ones to more colorful and dynamic presentations. There are templates suited for makeup companies looking to highlight deals, auto dealers, holiday-themed Christmas templates, food and dining-themed templates, and ones for families and holiday-goers.
The offerings Appear to rely Marginally heavily on stock photos and easy, even generic layouts, but every option is extremely customizable.
Customer Support
Helpful customer service is a Powerful quality of ActiveTrail–and no small thing in regards to your company's promotions. Queries delivered to ActiveTrail's customer support agents were answered effectively. A customer service question sent via the site's contact form at 9pm on a Saturday night (CST) was answered 4 hours later, while an email sent to the customer service email at the exact same period was answered 4 hours later.
Irrespective of the Subject at hand, The customer service answers were kind, helpful, and asked for clarifications so that they could be of more help.
Nevertheless, compared to other tech Websites, ActiveTrail's customer service may leave something to be desired. There is not any live chat window 24/7, 1-800 hotline to contact in the warmth of the moment.
ActiveTrail's predictive delivery Is a great tool for determining when and how each and every contact reads mails, therefore you aren't only carpet-bombing your contact list and hoping for the best. You are able to try out what works with a first campaign or two, and use the system to personalize the messages for your clients.
Their autoresponder and occasion Mails take the brainwork from keeping up with customers' birthdays, anniversaries, holidays and the like. The tripping emails also give customers a means to reach out to clients if/when they decide to go out.
ActiveTrail's competitive pricing Plans are well-suited both to little boutique business with a few of clients to contact, and large corporations who can scale to massive plans. The consumer has the leeway to choose which plan works best for them.
The landing page founder is a Fantastic way to create a special promotional site for one-off events or revenue, and with the website's poll and polling tools, message recipients possess the means to weigh in about what works and does not –and then incorporate that data from future attempts.
Together with ActiveTrail's survey alternatives you can learn a Whole Lot about your End-users and their demographics, ultimately taking some of the guesswork out and giving you the confidence to serve their needs better. Verticalresponse
Designing and publishing a survey is a simple and straightforward procedure. Select the question types and fill in the particulars. ActiveTrail manages everything else. You are able to incorporate your polls in to your automation workflows.
Choose between open-ended, solitary, multi-select and private info questions. In addition, select personal information, a matrix of choice and Net Promoter Score (NPS) that provides you a general indicator of consumer satisfaction.
ActiveTrail sets itself apart using simple robust editing tools. Begin by selecting from one of the well-designed pre-made templates categorized with purpose and context, such as fresh technology product, restaurant advertising or vacation advertisement.
At this stage, half of this work has already been done for you. All you Have to do is edit the text and images to suit your organization.
Users can add pre-defined'blocks' that are basically micro-templates Like blocks of text, images, sign-up types, as well as widgets and buttons for Facebook and Paypal. Embedding those micro-templates is only a case of dragging and dropping them in your creations. Save blocks as a template for later use.
ActiveTrail has an exhaustive list of all integrations that greatly enhances The utility of the service. Here are a Few of the most common integrations:
· Twitter — Add an ActiveTrail registration form into your site, which automatically adds customers to the ActiveTrail recipient list, finally increasing the size and efficacy of your email marketing campaigns.
· SalesForce — Synchronize your customer list, giving you easy access to your Salesforce contacts inside ActiveTrail.
· Google Analytics — Ascertain information which will otherwise be difficult to find, like the number of contacts opening your emails, their demographics or the proportion of contacts creating a buy.
· Facebook Lead Ads — Mail contacts which have finished a Facebook registration form. In addition, integrate social networking cubes to your landing pages.
Other integrations include Cashcow, Optimove, Personalics, Excel and many CRM platforms.
SMS campaigns
Together with ActiveTrail, you are able to send text messages to contacts, providing you Another avenue for communication readers. This is very significant with the ubiquity of cell phone usage.
Contacting users through text is a cheap and simple process, and much like Establishing an email advertising campaign. There's the added functionality to program the when you would like to send the SMS campaign, making sure it reaches your customers at the best time.
Marketing Automation
ActiveTrail Provides a substantial variety of solutions for marketing Automation, ensuring you engage with customers on an individual level, while also preventing yourself from repetitive actions.
ActiveTrail includes nine templates to account for the most common Activates you might want to send an email for, such as a touch unsubscribing, a contact celebrating their birthday, either a touch or clicking on a hyperlink.
Each template is fully customizable, and you can create your personal Automation completely from scratch. Verticalresponse
Every automation procedure has a start and end, but in between, select As many or as few activities as required. You can do just about anything; for instance, make an automation to send subscribers an email on their birthdays, then after a timed delay of your choice, yet another email could be sent which reminds contacts to buy goods they have in their basket.
Advanced Features
Several advanced functions Makes your life simpler when importing data.
One of the most useful is the'Update existing contacts' checkbox that Mitigates the danger of creating duplicate contacts, but it readily lets you upgrade existing contact info without having to edit and find individual contacts.
Another Superb resource for contact import management is the import History section, which provides you a synopsis of all imported contacts. From here, determine how many contacts have been added, updated, deleted, as well as how many errors there were during the importation process.
Errors rows and wrong formatting are flagged up providing you the Chance to quickly fix the issue.
Advantages of ActiveTrail
Straightforward interface
The interface is simple and clutter free That Makes navigation A breeze. The dash features four large widgets for emailcontacts, landing pages and reports, all which are obviously segmented.
The editing interface is unexpectedly user-friendly as it comprises of an Intuitive visual pipeline that designed with brevity in your mind.
You are never more than 2-3 clicks away from adding another step to your Automation process, and you don't ever need to trawl through pages of choices searching for the appropriate action, which makes it appropriate for those new to marketing automation.
Everything about the interface is logically placed and organized, Ultimately which means you create complex and lively automation with no training.
The free-form interactive whiteboard allows you to drag-and-drop actions Onto at your leisure. The non-restrictive layout enables you to organize your automation in such a manner so that you understand it.
Bunch of useful templates
The service comes with email templates for emails and newsletters which Are readily customisable with drag and drop functionality.
This gives you the opportunity to make professional looking email, Newsletter and SMS campaigns in only a few clicks.
No technical knowledge needed
Users do not need practical knowledge of HTML, CSS or graphic design in Order to utilize ActiveTrail, even though it's always an edge, too.
However, the least tech-savvy user can use the applications readily, Ensuring you won't need to hire extra staff or spend time training your current workforce.
ActiveTrail offers a transparent pricing tier at which each single Performance is available across every single tier. Users do not have to fret about not obtaining key attributes for choosing a more affordable price plan.
The pricing is based on the number of contacts that the business wants to Contact, beginning at $500 for up to 500 contacts. Verticalresponse
The email and SMS bundles have their own different pricing versions. All these are one off payments where consumers get a set amount of mails or SMS to ship for a set price, which is useful for businesses looking to do a single email or SMS blast. For mails, the starting price point is $25 to get 1000 emails. For SMS, the starting price point is $41 for for 500 SMS'.
ActiveTrail is a full-featured,versatile cloud-based email Advertising Service great for small, medium and large companies.
This program solution melts the hurdles inherent with marketing. Create professional-looking email and SMS campaigns, cheaply, with just a few clicks. Additionally, make use of advanced solutions, like surveys, landing pages, A/B testing and analytics.
Total, ActiveTrail helps boost psychological bonds with existing and Prospective customers, which is important for company looking to construct their customer base and expand the reach of their brand. With low costs and higher usability, ActiveTrail is a great choice for marketing campaigns.
Click here to subscribe to ActiveTrail today.
click here to sign up for ActiveTrail today.


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Print Management Software for Business'
Empowering your team. Building relationships.
Facilitating growth. Recording Savings. Collaboration.
These aren't just the latest buzzwords we're throwing around to appear hip and with it. They are the key to delivering top results when working on critical projects.
We've poured all of these essentials plus our industry know-how into printmanager. It has exactly what it takes to bring your supply chain together and bring your print management in house.
Our platform has £5bn of print orders flowing through it each year
– so what do the others know, that you don't?
Designed for print marketing, direct mail campaigns, and all manner of print jobs, the printmanager print management software simplifies pretty much every aspect of your print management workflow. We all love it when tools work as they should with no fuss and no major melt downs. From arriving at that first milestone to working with print vendors and generating progress reports, you'll find printmanager gets the job done. It puts YOU back in the driving seat. Providing an opportunity to find processes and procedures that work for your business.
As leading print procurement consultants, we've seen first hand exactly what happens when there are too many cooks in the kitchen. Printmanager means you won't be left with egg on your face no matter how many cooks pick up a mixing bowl. This clever software connects everyone though the same easy-to-use interface, providing access to the latest project updates and gives you the ability to share knowledge along the supply chain.
No matter how many people are involved in the project, printmanager guarantees that top notch quality and top design won't be lost along the way. It's print management as it should be.
Printmanager takes away the complexities of large, critical marketing tasks, ensuring that businesses are able to boost awareness, increase visibility, and build their brand, without the hassle. And really, isn't that exactly what you're looking for? Offering customised solutions to common campaign challenges, printmanager helps you streamline your processes and get on with more important things.
- Automate time consuming manual processes
- Cloud-based system gives access to critical project information anywhere, any time
- Full operational and compliance reporting
- Complete project transparency
- Integrated cost saving tools delivering an average 40% savings
- Built-in communications channel for designers, decision makers and vendors


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Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Jim Harshaw produces a very popular podcast called Success Through Failure, and Danny and I wanted to have him on the show to discuss his strategies for using failure as a means to achieve success. Having been a Division I All-American and won three ACC Championships for the University of Virginia, trained at the Olympic Training Center, and competed overseas for Team USA, Jim has experienced significant triumph and devastating defeat. He relates those powerful lessons of failure, struggle, setback, and, ultimately, success to us, and you.
If you want to know more about Jim, you can find more on his website (http://jimharshawjr.com/)


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Sanders Men's Hi-Top Suede Lace-Up Boots 6480/GS
Sale price
Regular price
Unit price
Tax included. Shipping calculated at checkout.
Sanders Hi-Top the Quintessential Sanders shoe as worn and popularised by the style icon Steve McQueen.
This is something a bit different, it has all the hallmarks of a Desert boot, A soft suede upper and a crepe sole, but it had a couple of differences, A thicker crepe sole and a matching crepe foxing, that, to this day, gives the Sanders Hi-Top its distinctive look.
Grey Suede works fantastically well with jeans of all shades and chinos of any colour, especially in summer when they serve to lighten your look up a bit.
- Last: JOEL
- Width: F (average)
- Sole: Crepe (rubber)
- Construction: Cemented
- Made In England


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Congratulations Sherlock!
Photo credit: http://www.benedictcumberbatch.co.uk/sherlock-promotional-photos/
Unfortunately, Benedict Cumberbatch (and also Matt Smith) lost out on the Best Actor award to Daniel Rigby for his portrayal of Eric Morecambe in Eric And Ernie.
Also, I would like to say mega congratulations to Rev. Rev took home the BAFTA for Best Sitcom. Rev is a programme that I have been proactively promoting and championing for some time.
Congratulations Rev!
Photo credit: http://www.liverpoolecho.co.uk/liverpool-entertainment/echo-entertainment/2010/07/03/paddy-shennan-s-tv-review-rev-bbc2-100252-26775033/
For more details on Rev follow the link:
For the full story on the BAFTAs see:


text: OUTSIDE OF WORK, I . . .enjoy bike riding with my husband Brian, hiking, bird watching, and anything outdoors in nature. TACO, SUSHI, BURGER, OR PIZZA?PizzaHIKING, READING, COOKING, BIKING or CANOEING? HikingHORROR, ROMCOM, ACTION, OR ANIMATED?AnimatedCOFFEE ON THE BALCONY, BREAKFAST IN TOWN, PICNIC LUNCH or DINNER ON THE PATIO?Dinner on the patioFOOTBALL GAME, BOARD GAME, BOATING TRIP or ICE CREAM RUN?Ice Cream Run


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Gannett Soars Nearly 40% as Newspaper Stocks Rally
Gannett Co. Inc. (NYSE: GCI) shares spiked by nearly 40% in heavy trading Thursday as the nation's largest newspaper company led a rally of the battered newspaper sector.
Gannett closed at $3.75, up $1.06 or 39.4%. More than 15.7 million shares traded hands, more than double its average daily volume of 7.2 million over the past three months.
Some of the optimism may have been stoked by the disclosure in a Securities and Exchange Commission filing that Chicago-based Ariel Capital Management had bulked up its stake in Gannett to 12.5% of outstanding shares from 4.8% at the end of 2008. Ariel-affiliated mutual funds reported last Dec. 31 that they held an additional total stake of about 7.25%.
It's a measure of how far Gannett stock has fallen along with other newspaper companies, however, that its share price is still down nearly 90% from its 52-week high of $31.14.
Gannett's big gain came on a day when newspaper stocks soared along with the broader market. The Dow closed up 246 points on rallying financial stocks buoyed by news that Wells Fargo had better-than-expected first quarter results.
The New York Times Co. (NYSE: NYT) jumped 11.98% on a 58-cent increase to $5.42.


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Friday, 20 March 2015
Computing teddy
The theme for this week's Creative Corner challenge is 'for a boy'. I matted the spotty paper onto brown core'dinations cardstock and white card. I found the paler brown paper in my stash so matted this onto the middle of the card. I also found the narrow strip of card in the box of stash so added this as well. I knew there was a reason for not throwing anything away!
The Lili of the Valley stamp is called James and laptop and I coloured it using Promarkers. Having cut it out using a Spellbinders circle die I matted it onto brown mirri card which I had cut out using a Spellbinders scalloped circle die. After attaching it to the card I added card candi to horizontal strip of card.
The sentiment is also from a Lili of the Valley stamp and again coloured using Promarkers and matted onto brown mirri card.
I would like to enter this into the following challenges:
My Craft Creations - anything goes
Stamping Sensations - one for the guys
Incy Wincy Designs - colour challenge
Digi Sketch - anything goes
Papertake Weekly - happy anything
Brown Sugar - anything goes
Inspiration Destination - anything goes
Fantastic Tuesday - anything goes with the twist make it square
Craftyhazelnut's Patterned Paper - anything goes
Suzy Bee's Bloomin' - anything goes with the twist spots
Word Art Wednesday - anything goes
Scribble and Scrap - anything goes
Alphabet - c is for cut and cuddly
10 comments:
Your bear is absolutely adorable! Great job!ReplyDelete
An adorable card! I love Lili of the Valley stamps. Thanks for sharing with us at Scribble and Scrap xxxReplyDelete
Adorable card. Thank you for playing along with Incy Wincy this week :o) - Colette DTReplyDelete
That is one cute teddy! Thanks for joining us over at Brown Sugar Challenge!ReplyDelete
A very nice layout with super color and papers. Thank you so much for posting your entry with us at Word Art Wednesday this week.ReplyDelete
Many Blessings, Carole
A great creation for the lads Mary and perfect for our theme, thanks so much for joining in at Stamping Sensations challenge.ReplyDelete
B x
Aww, I adore that cute teddy image and you colored it wonderfully. I am grateful that you joined us in our Challenge and we have a new one starting today. Please link with us again at Word Art Wednesday. Leaving you an inspirational verse as spoken by Jesus to them that believe from John 14:21 and it says, "Whoever has my commands and keeps them is the one who loves me. The one who loves me will be loved by my Father, and I too will love them and show myself to them." A blessed week to you always.ReplyDelete
Thank you so much for joining my Craftyhazelnut's Patterned Paper March challenge with your delightful crafting - hope to see you again soon xReplyDelete
So cute! You colored it so beautifully. Thanks for joining us at Alphabet Challenges.ReplyDelete
Gorgeous card and I love all the layers!ReplyDelete
Thanks for joining us at the Alphabet Challenge.
Helen x


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Yonka Creme 11
Product details
The 2 in 1 soothing cream.
Gentle and rich in extracts of soothing plants, this healing cream ia recommended for sensitive skins that suffer from diffuse redness.It promotes cutaneous blood circulation, balances the complexion and quickly provides a comforting sensation of well-being.
Imediately provides a soothing comgortable feeling. Softens easily irritated skin.
In the morning and/or evening, after cleansing and spraying on LOTION YON-KA, apply a thin layer of the cream to the red patches, then apply your usual protective cream to the whole face and neck.
• Chamomile, arnica, yarrow, German chamomile, horse chestnut, hamamelis, mallow soothing – calming
• Cereal germ oils: nourishing
• St-John's-Wort, horsetail rich in silicon: regenerating
• ... and the balancing effects of the Yon-Ka Quintessence (Yon-Ka): essential oils of lavender, geranium, rosemary, cypress, thyme.


text: Kelly DeMartino, RADT, comes to Multi Concept Recovery from a place of compassion and desire to connect with clients about addiction, attachment and the beauty of recovery. With a gentle spirit, Kelly brings a personal history of addiction and recovery to her passion for educating about attachment styles and how building healthy connections and relationships will break the addictive cycles. You'll find her in several groups throughout the week at Multi Concept Recovery facilitating groups that integrating mindfulness practices in with her psychoeducation on attachment styles. With her own personal experience with substance use she also has working knowledge of the 12 step model, a perfect addition to the multi conceptual ways at Multi Concept Recovery. We are grateful to have Kelly on the front lines helping people recover.


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Comprehensive verification of the real estate object legal history and all private persons and legal entities that have property rights on it. Validation checks on the absence of arrests or holding locks on the real estate object.
Within the rendered assistance, we verify the legitimacy of the title documents, compliance with the procedure of state registration of property rights, and also check for absence of litigation that may affect the interest of our client. We will send requests to the relevant authorities for documents proving the mental and physical health of the counterpart, its capacity to act.
Having checked the entire list of documents required for the transaction in advance, we appeal to the authorities that issued them, and check their validity. Thus, we exclude the possibility of using forged documents or documents with distorted (incomplete) information at the closing of the transaction.
The set of preventive measures undertaken by our legal department together with its own security service eliminates the possibility of making a deal with a dishonest counterpart, which ensures your peace of mind and spares from many negative consequences.