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Meet Rocco everyone!
HI, MY NAME is Rocco and I am the latest addition to a very loving family of four: mum, dad, Ruby and Rory. You all know my grandad - you call him Kasman but I know him as the only one in the family whose fingers I am allowed to chew.
I am just nine weeks old and not allowed out in public yet because I haven't had all my innoculations. My grandad took this photo of me on my patio steps. He had to lift me on and off that step 'cos I'm not very good at climbing stairs. A bit embarrassing really - everyone was laughing but I'll get my revenge if they leave their shoes lying where I can get to them!
There isn't anywhere in the house I'm not allowed to go but right now that means downstairs only since there is no way I could climb those stairs but that's OK because there's lots of interesting things to do (and chew) downstairs. I particularly like that big white noisy thing they put all their dishes into after dinner. If nobody is looking I get to lick the nearest plate.
My grandad tells me he will be taking lots of photos of me and hopes to get a few embarrassing ones like yesterday when I fell asleep on the couch, turned over and promptly fell off! The worst part was that I couldn't get back up again by myself . Rory had to lift me up so I gave him a lick then settled down for another nap.
Which reminds me. This puppy business is hard work and I'm due for my afternoon nap right now. Be seeing you!
Image Credit » Kasman


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Has this week dragged for anybody else? No? Just me? Okay.
Welcome to another iteration of The Chicken Box, ladies and gentlemen. Every (kinda) Friday, you'll get a collection of my thoughts, generally related to Baltimore, but sometimes I delve into league-wide things. Occasionally, you'll even get a Thought Pocket.
Let's get into it.
Do not speak ill of Lamar Jackson.
Not unless you want a bunch of rabid fanboys jumping down your throat. It's a lesson that a large part of the Flock has had to learn in recent weeks, myself included.
Here's something that all fans – not just LJ fans – need to understand.
Pointing out the bad facets of someone's play does not mean that you hate that player.
It is absolutely ridiculous for fans to get mad at others for saying that Jackson needs to work on his passing. It's just as ridiculous for fans to get mad when it's said that Jackson isn't solely responsible for the uptick in the run game. These are not only factual, they're also easy analytical calls to make.
If you're one of those people who cannot handle constructive criticism about the rookie – and if you have to question whether you are, you are – I'd suggest logging off of the internet before you are truly offended.
I enjoy having debates, conversations, and even arguments, to a point. I truly dislike pigheaded foolishness. I encourage everybody to be open-minded when doing the former, and to stay away from the latter.
Positive signs.
Veteran QB Joe Flacco has practiced for two days straight, after suffering a hip injury before the bye, in the first quarter of the Pittsburgh game. On Friday, HC John Harbaugh said that Flacco 'made good progress' this week, and that he's 'still an option for Sunday,' when the Ravens travel to Atlanta to face the 4-7 Falcons.
Contrary to Harbs' coachspeak, Flacco was walking with a noticeable limp in the part of practice that was open to Baltimore media – a factor that will likely keep him off of the field on Sunday. I would look for him to (maybe) start the following week, instead.
OL James Hurst also returned to practice this week, and has 'looked good,' as Harbs put it. He went on to say that James will not be playing Sunday, but is eyeing a return the following week. Why is this important? Orlando Brown, Jr. isn't losing his job as the right tackle, which means Alex Lewis probably heads to the bench, and the line gets solidified – assuming James plays as well at guard as he did in 2017. This could be a big boost for both the passing, and running game, heading into a crucial stretch of games that are all 'must-win.'
KDix? K, Don't.
Another little tidbit of information that Harbaugh let fly on Friday was that the team was considering bringing oft-injured-suspended-injuredandsuspended RB Kenneth Dixon back. They have/had (depends on when you read this) until 4PM on Saturday to make that move.
As many of you probably already know, I am firmly in the 'Please Don't' camp.
It's not that I don't think Dixon has (had?) talent. In fact, I was a bit impressed by his rookie season, when he gained 382 yards on 88 rushes, over 13 games (4.3YPC average). He showed power and speed, broke tackles, and was generally hard to take down.
The problem is this.. Are these.. You get it.
He can't seem to stay healthy. His rookie season, he missed four games with a knee injury. He missed his entire sophomore season with a torn meniscus and not one, but two suspensions while on IR. More injuries kept him out of a large part of the 2018 preseason, but he managed to fight his way back in – to average 2.87 YPC on 16 carries (he got banged up during those runs, too). KDix was in for Week 1, though, where he led the team in rushing – 13 carries for 44 yards, a 3.4YPC and a score. Oh, and an injury, which caused him to be placed on IR, and miss the majority of the 2018 season.
Do we really want to add him to the roster when the Ravens are already carrying four running backs? When Gus Edwards is producing at a high level? When Alex Collins has a higher season-long YPC than Dixon? When Ty Montgomery isn't even getting enough snaps?
If it ain't broke. And right now, it isn't. The run game has put up 509 yards over the last two weeks (most in the league over that time span, and most in any two-game streak in franchise history).
Don't try to fix it.
'He ain't that fast.'
Every time I think Terrell Suggs is done being 'Sizzle', he smacks that idea right out of my head.
He referred to reported 4.3-speed Lamar Jackson as being 'not that fast.'
He claimed to have outrun Lamar, during his scoop-and-score fumble recovery last week.
'You can ask Sam,' he said – Sam being Sam Rosengarten, the Ravens analytics guy – 'I was a little faster than he was last week.'
Don't jump down Sizzle's throat for downplaying LJ's speed, guys. (That's a callback to the first part of this article, in case you forgot.)
Gus the… not Bus.
While I am also a perpetrator of calling Gus Edwards 'The Bus' – let's face it, it's an easy jump from Gus, to Bus (related, if you replace the 'W' in 'what', 'when', and 'where', with a 'T', you get the answer to each question) – I (and by I, I mean my other podcast-half, Adam Bonaccorsi) feel like he needs a new name.
I know some of you won't make the connection, but there's a guy, kinda good, named Jerome Bettis. He was a Steeler, and is now a Hall of Famer. His nickname? You guessed it. The Bus.
Do you, as a Ravens fan, want to explain that your rookie RB is also called 'The Bus', even though those are huge shoes to fill? I don't. Adam doesn't (go read his articles, by the way).
Perhaps we call him G-ED. Because he's schooling defenders.
I'm just spitballing here.
Bonus Round: Kareem Rice?
You guys get an extra part today, as a new story has just broken.
Not a great look for the star KC running back, Kareem Hunt. TMZ released a video of the cutback pushing, shoving, hitting, and kicking a woman in a hotel hallway. He was being held back by what appeared to be friends of his, and brought back into the room, but quickly bullied his way back out to attack the woman (and others) further.
It bears keeping an eye on, as the Ravens travel to KC to take on the Chiefs on the 9th, but I would expect (and will be pissed if this doesn't happen) Hunt to be suspended in short order, at least pending investigation.
I will never understand what motivates a man to throw away millions of dollars and a game they love, just to take out their frustrations on the fairer sex.
Now I'm outta here.

subset: commoncrawl


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In Ur Ear at the golf
More so than any other sport, people who attend golf tournaments can be completely in the dark as to who is winning. What was the huge cheer on the other side of the course for? Last weekend at the Australian Open, Aussie Golfer along with many others knew exactly what was happening thanks to this cool device which I just have to plug.
InUrEar is a small devices that fits around your ear and broadcasts the audio from the TV broadcast. In the case of the Australian Open and this weeks Australia PGA Championship the audio feed comes from Channel Ten. Anyone who had bought an InUrEar knew exactly what was going on at different points on the course, who was winning as well as watching the golf right in front of them.
InUrEar will be up in Coolum at the Australian PGA Championsip this week. I'd strongly urge you to grab one as you stroll around to be the person who seems to know everything.
Related posts:
Danny Lee six-putts from four-feet, slams putter, withdraws with wrist injury
Justin Thomas leads US Open: First round video highlights
US Open caddie gives hilarious tour of dodgy motel room
US Open at Winged Foot looks like it will be brutal for everybody
Rewatch Geoff Ogilvy's 2006 US Open victory at Winged Foot


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Jansa: Issues with Croatia Unsolvable Before Slovenian EU Presidency
Ljubljana, 20 March - Prime Minister Janez Jansa told the regional Radio and TV station Koper-Capodistria on Tuesday that he believed Slovenia and Croatia would not be able to resolve their open issues before Slovenia takes over the EU presidency in the first half of 2008.
The rest of this news item is available to subscribers.
The news item consists of 648 characters (without spaces) or 129 words words.
Buy the news item. Price: 2 tokens; on account: 0 tokens.


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2010 Toyota Prius Hatchback II 1 Owner 78Kmiles Great Gas Mileage
Price $10,995
135 people viewed this vehicle
|Year :
|Make :
|Model :
|Miles :
|Transmission :
|Engine :
|1.8L 98.0hp
|cylinders :
|Drivetrain :
|Front Wheel Drive
|Exterior color :
|Interior color :
|Doors :
|4 Doors
|Stock :
|Title :
|Clean (most titles)
Fully loaded.
Ice cold A/C.
Low mileage.
No accidents.
One owner.
Power everything.
Very clean interior.
Well maintained.
Driver Air Bag
Passenger Air Bag
Side Air Bag
Power Door Locks
Heated Mirrors
Traction Control
Vehicle Anti-Theft System
Tire Pressure Monitoring
Electronic Stability Control
Air Conditioning
Cruise Control
Keyless Entry
Power Driver Mirror
Power Steering
Tilt Wheel
Steering wheel controls
Handsfree Communications
Child Safety Lock
Bucket Seats
Rear Window Defroster
Power Windows
Sound System
AM/FM Stereo
CD Player
Other Features
Auxiliary Power Outlet
Standard Equipment
1.8L DOHC 16-valve VVT-i Atkinson-cycle I4 hybrid engine
Electronic throttle control system w/intelligence (ETCS-i) -inc: Eco, EV & power driving modes
Push button ignition
Continuously variable transmission (ECVT)
Front wheel drive
Independent MacPherson strut suspension w/stabilizer bar
Torsion beam rear suspension
Electric pwr assisted rack & pinion steering
Ventilated front & solid rear pwr disc brakes
T135/80D16 compact spare tire
Rear deck spoiler
LED tail lamps
Color-keyed folding pwr heated mirrors
High solar energy absorbing (HSEA) glass
Washer-linked variable intermittent windshield wipers
Intermittent rear window wiper
Tonneau cover w/clasp for under-floor storage
Front bucket seats
6-way adjustable drivers seat w/vertical adjustment
60/40 split rear seat
Adjustable front/rear headrests w/fold-forward rear headrests
Front center console w/sliding armrest -inc: storage compartment w/removable utility tray, wire-management feature, (2) cup holders
Rear fold-down armrest w/(2) cup holders
Active headrests
Multi-information display -inc: energy monitor, fuel consumption history, hybrid system indicator, odometer w/twin tripmeters
Central instrument display -inc: digital speedometer, instant fuel consumption, fuel gauge, shift-lever indicator
Pwr windows w/auto up/down
Retained accessory pwr
Pwr door locks w/anti-lockout feature
Engine immobilizer
Rear window electric defogger w/timer
Dual compartment glove box
(2) 12V pwr outlets
Overhead console w/maplights & shift illumination
Dual front sunvisors w/illuminated vanity mirrors
(4) retractable assist grips
Illuminated entry w/step lamp
Rear dome light
Cargo area lamp
Front seatback pockets
4-wheel anti-lock braking system (ABS) w/electronic brake-force distribution (EBD) & brake assist
Side-impact door beams
Front/rear energy-absorbing crumple zones
Driver/front passenger advanced airbags w/occupant classification sensor
Front seat-mounted side airbags
Front & rear side curtain airbags
Drivers knee airbag
3-point seatbelts w/front pretensioners & force limiters
Adjustable front seatbelt shoulder anchors
Three-point seatbelts in all seating positions
Automatic locking retractors (ALR/ELR) on all passenger seatbelts
LATCH (Lower anchors & tethers for children) system for outboard rear seats
Child safety rear door locks
Direct tire pressure monitoring system
Collapsible steering column
The price listed does not include Title, License, Registration Fees, State or Local Taxes or Processing fees, if any. The listed details are for informational listing of available equipment on this vehicle or item. It is the sole responsibility of the customer to verify the existence of any option or accessories and the vehicle or item condition before time of sale. No express or implied warranties or representations of any type concerning this vehicle, including the availability or condition of the equipment listed is made. We reserve the right to correct any typographical errors.Estimate Payment Calculator is for estimating purposes only. Contact dealer directly to inquire about any available financing options. All monthly/weekly payments and/or down payments listed (if any) are subject to credit approval.
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I was at my favourite yoga class on Saturday afternoon concentrating hard on the hot female trainer's abs when a guy walked in late. He passed by me to pick up a mat and look for space. Only the most confident people place their mats in the front row, the rest of us huddle as far as possible. I kept praying this guy does not spend the next 1 hour next to me… my prayers were answered the way they usually are. He walked up beside me and spent the next 1 hour doing yoga while I tried to practice breathing while trying not to smell him. He had just walked in from a session of intense cardio or weight lifting and I could smell the sweat from his every pore. Why, oh, why, don't people carry a deo to the gym and spray it on when needed? But then again, the problem is not the sweat which is unavoidable and the deodorant will not solve the problem. Problem is the hair… long, dark and dirty.
I wish we all lived in a world where nobody cared about hair, specifically, body hair. Unfortunately, I will have to build a time machine (my MBA course did not teach me that), travel back in time and change the way people think.
So, I want a world free of hair. We, women, for whatever lame reason are almost there. You will rarely find a female who flaunts armpit hair. Every woman has removed hair from one or more parts of her body at some point in her life. The only time we don't look at our hair in disgust is during extreme winters because we need them. Rest of the year we have been brainwashed by the men to tolerate extreme pain to look "presentable".
I am ok with the pain and stuff. What I am not ok with is why men get to flaunt their hair. Armpit hair is ugly on both genders. Why do I have to ensure my arms are shaved while men turn up in sleeveless tees and disgust the hell out of me? Why this imbalance? Why the discrimination? In fact, men need to wax more than women because they have more body hair compared to women. You don't like to see hair on my legs, hands, armpits, chin, upper lip? Well, I don't like to look at your hair either. Shave it off.
I need to mention this though- there is only one man I know who defended a woman's right to not shave her body hair. In fact, he was disgusted by a discussion on whether laser removal for arm pits is safe or not. All the other men want their women minus body hair. I remember this joke by Russell Peters where he says "Women… we don't have a problem with the colour of your hair" referring to women who bleach their hair.
What I am trying to say is… men- body hair is disgusting and it smells. You are anyway low on hygiene and smell horrible. Please shave off those hair. At the very least, shave your armpits. And yes, a deodorant is mandatory. Carry one with you at all times. I know when I smell, how can you not?
Few months back I trolled Sahil Shah (stand up comedian) on twitter and he replied back with the picture of a female showing her arm pit hair. It was supposed to be offensive or something. That is the problem- somewhere in our minds, beauty for women is different from beauty for men. I don't agree. This metrosexual trend where men get manicures, pedicure, facial etc etc is very welcome according to me. Blackheads are blackheads- whether on a man or a woman. Why do I have to put in all this money, time and effort to eliminate them while men get to flaunt them?


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Applies to PowerShell Studio 2016, PrimalScript 2016, and later.
I write lots of scripts — for production, for research, for testing, and for demonstrations. And, inevitably, I hit a bug. I'm actually relieved when I do, because no code is perfect and I'd rather find the bugs before my users do. In fact, I make sure the content in my test database is full of oddities so it's as close to the real world as possible.
When you are debugging with a large test sample, like a database or directory, the default line breakpoints are not sufficient. I can hit a line numerous times before I get to the condition that breaks it. And, I don't want to spend my time repeatedly banging on the F10 (step over) and F11 (step into) keys until I hit the offending condition.
In PowerShell Studio 2016 and PrimalScript 2016, you can create and edit line, function, and variable breakpoints, and beyond that, you can set conditions for breaking. For example, I don't want to break on line 32 every time it runs. I want to break when the $ID variable has a value of 9999 or only when the Set-Widget function runs and $ID is 0.
Good old line breakpoints
Line breakpoints break just before the line of code with the breakpoint runs. Because most debuggers support line breakpoints, we're very accustomed to using them. But, they might not be most efficient, so before you use a line breakpoint, consider whether a function or variable breakpoint might be a better choice.
One of the nice things about line breakpoints is that they're easy to see. You can see the big red dot beside the breakpoint on line 24 in this image. But if you want to break when the Set-Maximum function runs — not just when it's called on line 24, consider a function breakpoint.
Use Function Breakpoints
A function breakpoint breaks right before the first line of code in the function runs. It actually breaks on the first curly brace in the function script block.
If the function has BEGIN, PROCESS, and END blocks, a function breakpoint breaks on the first curly brace of the BEGIN block, then on the first curly brace of the PROCESS block, and again on the first curly brace of the END block.
The breakpoint does not break on the function declaration — when PowerShell reads the function into memory. It breaks only on the function call — where the function actually runs. So, if you have defined a function in a script, but the function doesn't run, the function breakpoint is not triggered.
Also, by default, a function breakpoint breaks every time the function runs, which might be handy, depending on your use case.
To set a function breakpoint in PowerShell Studio:
- Click Home and, in the Run group, click Breakpoints / Set Function Breakpoint or Edit Breakpoints.
- Select a function from the Function drop-down menu. You can also specify a file if you're debugging with multiple files in a module or project.
You can't see the function breakpoint — there's no big red dot in your script — but it's effective.
And, the Edit Breakpoints dialog box display shows that it's created and enabled.
TIP : I always use the Edit Breakpoints dialog to create, enable, disable, and delete my breakpoints. It displays all of the breakpoints in the session and reminds when that I create a breakpoint twice, instead of changing a breakpoint. To create a function breakpoint in Edit Breakpoints, click the "cube+" icon in the upper left corner.
Use Variable Breakpoints
Variable breakpoints are my favorites. They break when the variable value is used ("read"), is changed ("write"), or either ("ReadWrite").
To set a variable breakpoint:
- Click Home and, in the Run group, click Breakpoints / Set Variable Breakpoint.
In the Edit Breakpoints dialog, in the upper left corner, click the "square+" icon.
- Select a variable from the Variable drop-down menu.
You can also type the variable name. Technically, you're supposed to enter only the variable name without the '$', but PowerShell Studio is wonderful, so if you forget and type the '$', PowerShell Studio ignores it.
- From the Mode box, select Read (break whenever the variable value is read), Write (break when the variable value changes), or ReadWrite (both).
Like a function breakpoint, you won't see a big red dot in your script to indicate a variable breakpoint, but you can see it in the Edit Breakpoints dialog box. (See why I like that dialog so much?)
For example, in this script, a write-mode variable breakpoint on 'n' is triggered on line 26, when the value of $n changes to the next value in the $numbers array. But, it is not triggered on line 28, when $n is read, but not changed. If I need a different behavior, I can change the mode of the breakpoint to Read or ReadWrite.
Create conditional breakpoints
Variable and function breakpoints are very valuable, but conditional breakpoints are the extreme time-saver — an uber-breakpoint.
To set a conditional breakpoint:
- When creating or editing a breakpoint, in the Action box, enter a script block.
- The Action value replaces the break in the breakpoint. That is, when the breakpoint event occurs and an Action is defined, Windows PowerShell runs the Action script block instead of breaking (not in addition to breaking). If you want it to break, use the Break keyword (see about_Break).
The value in the Action box is a script block that runs when the breakpoint is triggered.
The Action script block should be enclosed in curly braces, but PowerShell Studio is wonderful, so if you forget the curly braces, it adds them automatically. I like to type the curly braces, but it's not necessary.
For example, this variable breakpoint breaks when the value of $n is changed to 4.
{ if ($n -eq 4) { break } }
In the Action script block, the 'n' variable is referred to as $n, just like it is in my script. I use the Break keyword in my script block to tell Windows PowerShell to break into the debugger when the condition is met.
When an Action is set, the variable breakpoint is still triggered every time the value of $n changes. But, the script does not break into the debugger. Instead, it runs the Action script block. If $n is not 4, the '{break}' in the Action doesn't occur and the script continues.
But when the variable breakpoint is triggered on a change in $n, and the value of $n is 4, the script breaks into the debugger.
You can set conditional function breakpoints, too. For example, this function breakpoint breaks into the debuggers only when the Get-DeviceID function is called with a parameter value of 'localhost'. Otherwise, it records the value of the ComputerName in a text file.
if ($ComputerName -eq 'localhost') { break } else { $ComputerName | Out-File .\Test.txt }
Conditional breakpoints are so powerful that, after a bit of experience, you'll use them all the time. Just remember to include the Break keyword if you want to break into the debugger.
June Blender is a technology evangelist at SAPIEN Technologies, Inc. and a Windows PowerShell MVP. You can reach her at firstname.lastname@example.com or follow her on Twitter at @juneb_get_help.


text:
Inspirational YOU
Propel your enterprise or career to the next level!
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As you reflect on your business and career goals for 2018, come along to our evening talk focused on excelling, progression and moving to the next level!
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Discussion points:
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Book: https://upyourask.eventbrite.co.uk
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Info: 07772 527 813 / 07545 156 111


text: I'm excited to get back in the studio over the next two weeks and wrap up on some songs that have been in the works for awhile. More updates on this project coming soon! In other news I am now doing some regular spots on CKUA. Tune in on Tuesday evenings 6-8 and Friday afternoons 2-4.


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(Recipe Collection)
383 Recipes Created by PATJOONWW
Recipes in this Collection
While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG
This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE
This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG
This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG
Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER
This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG
This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG
This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG
This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG
Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by CHEF_MEG
This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK
Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG
Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG
This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG
All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG
This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG
Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by CHEF_MEG
This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by CHEF_MEG


text: 29yrswithaGApass 1,418 Posted February 26, 2014 Report Share Posted February 26, 2014 NEW! Everyone can now see all our great gallery content including vintage commercials, ride videos, entertainmentschedules, employee galleries, and much much more! We invite you to visit and add your photots and comments! Click above and start exploring the many areas which are now open to EVERYONE! Quote Link to post Share on other sites


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Tara Hansen-Roush
Riding with CF since May 2014
Strava: Tara's Strava Profile
Little known tidbits about Tara
- Fastest 10K – 40 minutes (on foot, not on a bicycle!)
- Finishing 23rd in the Iron Women division of Eppie's Great Race with a broken kayak paddle
- Former Executive Director for the California Native Plant Society
- Daily running and/or cycling regime since 1980
- Bike to work addict since 2009
- My resting heart rate is less than my age of 56
Athletic History and Why I Ride with Cycle Folsom
About 36 years ago, I took up running to lose weight. I lost weight, and kept on running. As a runner, I became a driven, self–motivated athlete that transitioned into cycling about 15 years later.
I bought my first bike – a used steel frame Univega 10 speed – to compete in Eppie's Iron Woman in 1995. I did the bike leg wearing my running shoes because I hadn't yet learned how to clip in. After Eppie's, I kept riding and fell in love with cycling. The initial attraction was how much farther I could get and how much more of the outdoors I could experience on a bike than on foot. I rode the old Univega for 15 years before upgrading to a lighter, faster bike. On the lighter bike, my love for cycling grew.
After my daughter left for college in 2010, I started cycling more, a lot more! I took up commuting to work on my bike, first to Sacramento from my home in Arden Arcade, and later to and from Roseville. I had mostly ridden solo along the American River Parkway while my kids were still at home, and after 2010 started doing longer, tougher rides in other areas such as Crater Lake, scenic rides along the California and Oregon coasts, Marin County, and Whidbey Island. I was hooked on cycling!
But in March of 2014 – I lost my long-term friend and soulmate to cancer. A brilliant engineer, conservationist, clinical psychologist, and volunteer, Dr. Jeffrey Phipps was an extraordinary man and had a profound influence on my life over the 16 years of our relationship.
After Jeff passed away, I started spending my weekends at his home in El Dorado Hills to take care of the young blue oak trees, native grasses and foothill shrubs on his property near Folsom Lake. Although I had my bike with me on those weekends, I just didn't have the heart to ride alone.
A couple of months later, in May 2014, I found Cycle Folsom on Meetup after seeing cyclists wearing the kits around Folsom and El Dorado Hills. I decided to join, and signed up for a Chutes and Ladders ride led by Mike Lemberg. I pounded the hills. It was a start forward.
Those first few months were tough, I was dealing with a lot of grief. But on just about every ride, someone would reach out and talk with me about our common love of cycling, goals around cycling and cool places to ride, and all sorts of other topics. I was consistently challenged athletically – and was getting to know the area on my bike with new Cycle Folsom friends. Riding with Cycle Folsom helped me work through my grief in so many ways I can't begin to cover them all here.
After making the decision to sell my home in Sacramento and move permanently to El Dorado Hills, I'm still riding with Cycle Folsom. I recently married a wonderful man – fellow nature lover, volunteer, and cyclist (Alan Roush), whom I met and grew to love over the last two years. Together, Alan and I continue to care for the native oaks and foothill plants on the property near Folsom Lake, run the trails around Brown's Ravine, and ride with Cycle Folsom.
Leading rides for Cycle Folsom is an honor and an opportunity to share something I truly love doing. My goal is to engage as well as challenge cyclists on every ride I lead. Because cycling is such a great way to meet new friends AND experience the outdoors, I try to start most of my rides with introductions, and point out interesting wildflowers and sights along the way. I also focus mostly on climbing rides that start in the El Dorado Hills area, as the big climbs provide opportunities for each individual to test their limits and build strength, as well as experience the incredible scenery and views in the area.
If you love a challenge, want to push your limits as an athlete, and meet other cool people that love to cycle, please come out and ride with us! Hope to see you on a ride soon.


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If there is anybody to help you, so please place the baby in it at first and then carry it. Ask somebody to help you to fasten the lock behind. Anyway, you cannot loose your bands until you are sure that the lock is fastened.
Greatly padded for better security
Provides a warm environment for the child
Two great carrying styles – chest or kangaroo style
Adjustable buckles on the side for easy release
3 carrying positions – hip, back &front For baby weight 7lb – 45lb
Suitable Age: 0Months – 48Months
Materials: Polyester
Colours: Red, Black, Coffee, Sky Blue, Purple, Blue, Pink
Size: 30cm x 20.5cm x 24.5cm ( 11.81 x 8.1 x 9.7 inch)
Package Includes:


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Solicitors In Andover- 12 found (10 mile radius)
Bonallack & Bishop
Bonallack & Bishop
Suite 1, Healey House, Dene Road, Andover, Hampshire, SP10 2AA
01264 364433
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Helen M Bradley
Helen M Bradley
Anstey House, Winchester Street, Chilbolton, Stockbridge, Hampshire, SO20 6BQ
01264 860200
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Parker Bullen LLP
Parker Bullen LLP
8 Newbury Street, Andover, Hampshire, SP10 1DW
01264 400 500
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Talbot Walker LLP
Talbot Walker LLP
16 Bridge Street, Andover, Hampshire, SP10 1BJ
01264 363354
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Family and Child Law Solicitors
Family and Child Law Solicitors
21 Phoenix House, Caxton Close, Andover, Hampshire, SP10 3FG
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Rathore Solicitors
Rathore Solicitors
46 Lynx House, Caxton Close, Andover, Hampshire, SP10 3FD
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Alma Law Limited
Alma Law Limited
Union House, Union Street, Andover, Hampshire, SP10 1PA
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Ranson Houghton LLP
Ranson Houghton LLP
1-5 Bridge Street, Andover, Hampshire, SP10 1BE
01264 351 533 - 01264 333505
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Middleton & Upsall LLP
Middleton & Upsall LLP
24-32 London Street, Andover, Hampshire, SP10 2PE
01264 333336
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Barker Son & Isherwood LLP
Barker Son & Isherwood LLP
32 High Street, Andover, Hampshire, SP10 1NT
01264 353411
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Bull & Co. Solicitors LLP
Bull & Co. Solicitors LLP
41b London Street, Andover, Hampshire, SP10 2NU
01264 352495
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The Long Barn, Winchester Road, Kings Somborne, Stockbridge, Hampshire, SO20 6NZ
01794 389002
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Compare Andover Solicitors
Do you live or work in Andover and need legal advice from a local solicitor? By giving detailed profiles on each solicitors in Andover, we make the process of searching for lawyers easier than ever. Office details, areas of expertise, accreditations received and ratings from previous clients are just a selection of the details that you will find on our solicitor profiles.
LocalSolicitors.com can help find the very best Andover solicitors. This is done by providing you with profiles on each and every firm of solicitors in Andover. Our solicitor profiles include contact details, areas of law, industry awards received by the firm, information about the services provided and ratings and reviews from past and current clients.
Tips on Finding the Very Best Lawyers
Narrowing the search to only the law firms that are able to help with your specific legal requirements is the first step. Although there are plenty of law firms that work in several different areas of law, some specialise in a particular area, such as commercial law, conveyancing or professional negligence for example. By narrowing down the search results to only show the firms that specialise in the practice area that your issue relates to, you can make sure that you are not wasting time contacting solicitors that don't have the expertise you require.
Hiring a Solicitor in Andover
Sourcing a solicitor for any need in Andover is easier than ever, as our database provides contact details for each and every firm in the area. There are Andover solicitors available that cover a whole variety of different practice areas. Some of the most common cases that are brought to legal firms are:
- Employment Related Issues - There are numerous issues during your working life that may require the help of an employment law expert. Constructive dismissal claims, discrimination at work, redundancy and equal pay are just a few of the issues that an employment law solicitor would be able to help with.
- Wills - A lawyer is able to guide their client through the procedure of writing a will to ensure that the document is legal and witnessed. They should also be able to provide advice on the necessity of trustees and executors to make sure that their client's estate is managed as per their wishes after their death.
- Buying and Selling Property - Among the most common triggers for people to seek the services of a solicitor is through buying or selling of a house. The solicitor won't only ensure that the transaction is legal, but will assist their client to advance the transaction as efficiently and quickly as needed.
- Injury Claims - When a person suffers an injury through no fault of their own, a personal injury solicitor can help them build a case to recover losses and seek compensation. This might involve guiding a client through a court hearing or simply requesting compensation via a formal legal letter.
- Criminal Law - A solicitor who specialises in criminal law can work on behalf of both the accused and victims. This means that they work in either a prosecuting or defence role. Their understanding of criminal law and court proceedings is first rate, plus they assist their clients with gathering as much evidence as possible to build up their case.
- Family and Children Law - Family law covers a whole host of issues, ranging from prenuptial agreements and child maintenance through to divorce and adoption.
- Medical Negligence - Have you been the victim of medical negligence? If you have, a solicitor that specialises in clinical or medical negligence claims will be able to help you claim compensation for your injuries. A Andover based clinical negligence solicitor will be well versed in medical procedures and regulations and so will be able to support clients in gathering evidence and pursuing a court case.
- Company Law - If you manage a company in Andover, you may want the services of a commercial law solicitor to support on a variety of different tasks. This can include help with the initial setup of the business structure, raising funding, producing business contracts and mergers and acquisitions.
What Questions Should You Ask Andover Solicitors
Before you actually hire a firm of solicitors in Andover or any other town or city, you should always speak to at least three firms. Before you contact a solicitor it is sensible to have a selection of questions prepared, so that you can be sure you gather all of the information you would like to help make an informed decision on which lawyer to instruct. The type of legal situation you have got will dictate the questions you need to ask. Some of the most frequent questions include the following:
- How much will the service cost? Are the fees fixed or variable?
- Do they hold any relevant Law Society accreditations?
- Does the solicitor have experience in helping people or companies with legal issues similar to yours?
- Can they provide reviews from past clients?
- Does the solicitor provide any benefits like no win no fee, no sale no fee, etc.
Most firms will give you a free initial consultation, during which they should answer any questions you have. This is a great opportunity to see how you get on with the solicitor. It is essential that you feel comfortable with your chosen firm of solicitors, and have confidence in the level of service they will provide.
Can't Find What You Are Looking For?
Whatever your legal needs might be, if you live, work or have a business in Andover, you are sure to find some of the finest law firms in the area. However, if you are unable to find what you are looking for, you may also try increasing your search area to nearby towns in Hampshire, such as Fareham, Basingstoke or Romsey.
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Pre-Cruise Land Adventure: Vancouver Sightseeing Tour & Capilano Bridge
Fall in love with Vancouver, voted one of the world's most liveable cities, during this exciting guided city tour.
- Enhance your visit to Vancouver with Hurtigruten
- Explore Chinatown – North America´s second largest
- Visit Granville Island with its colorful public market
- Discover the famous Capilano Suspension Bridge
North America
Summer (Jun - Aug)
7 hours
Min. passengers
Booking Code
$ 228
"Meet & Greet" at your hotel and depart on your sightseeing tour of Vancouver. You will see English Bay, Canada Place, the waterfront, and the Olympic Flame Monument. Next, we drive around Stanley Park, with stops at the totem poles and Prospect Point. Drive across the magnificent Lions Gate bridge over Burrard Inlet to Vancouver's North Shore. Here we will visit Capilano Suspension Bridge, the longest suspension bridge in Canada. You will see the bridge, Treetops Adventure and a new Cliffwalk exhibit.
Driving back to Vancouver, explore Chinatown, North America's second largest, with a stop at Dr Sun-Yat-Sen Park. Then it´s on to historic Gastown and its 19th century buildings, cobblestone streets and hidden passageways, with a stop at the Steam Clock. Finally, we visit Granville Island for its famous market, arts and crafts shops and many cafes and restaurants. The tour will end at your hotel in Vancouver.
NOTE: The order of sights might vary
Tour available on the following expedition cruises:
Practical Information
- Guests with limited mobility are on request. This excursion includes some walking.
- Minimum number of participants: 25
If the minimum number of participants is not reached, we reserve the right to cancel the trip up until 6 weeks before departure.
- Excursion date: August 16, 2020, July 14, 2021, August 15, 2021
- Price includes: Guided bus tour starting and ending atyour hotel in Vancouver (9:00 a.m. - 4:00 p.m.), admission fee Capilano Suspension Bridge, Vancouver Park fee, and English-speaking guide.
- Not included: Lunch, drinks, gratuities
- Tour Booking Code: YVR03


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Thinking of giving the inside of your home a makeover but have no idea how to choose the color of the walls and furniture? Entrust your home to an interior designer. In that case the most complicated task you'll have to complete will be the choise of a designer. Here are some tips on how to choose a professional, who will create for you the interior of you dreams. Continue reading How to find a perfect interior designer? 5 tips
Month: November 2015
Eternal Classic
Harmony, order, perfect symmetry – these are the main characteristics of the classical interior design. Inspired by the Greek and Roman architecture, it is still one of the most loved and valued styles. The Classical interior will never become outdated because it in not influenced by modern tendencies. Here are the main characteristics of the classical interior. Continue reading Eternal Classic
5 items for your luxury home office
Home office is an area of your business, comfort and productivity. Here you should be surrounded by convenient and inspiring things to feel confident and concentrated. Check this list of items from Tangible Interiors for an ideal home office. Continue reading 5 items for your luxury home office


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In an effort to increase sibling involvement within Special Olympics, Special Olympics Middle East North Africa held it's first ever Siblings Workshop from 3-7 December in Cairo, Egypt. Twenty siblings from the region gathered to share their experiences, address the challenges they are facing, and find out ways to overcome barriers through Special Olympics opportunities. They also collaborated to form action plans to fight stigma and promote acceptance and inclusion when they are back in their communities.
These sibling's network leaders will inspire other siblings to actively join Special Olympics. They will model what a true Unified Generation looks like by publicly advocating about their siblings and paving the way for an inclusive future.


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Long standing Forerunners member. She's kind and never hesitates to run into danger to help her teammates, although this causes her a lot of issues generally.
|Brute, Breaker
|Zoey Rao
|Earth Dalet
Self density manipulator, Impact can manipulate the density of her own body, this gives her super strength and super durability. She can also lower her density to phase, similar to Haymaker. However impact can't change other items density's only her own. Her power has a safety mechanism that launches her out of the ground if she tries unphasing in it, she abuses this safety mechanism for great mobility and attacks. She calls this phase jumping. She can also power up by charging, this also gives her one giant punch that hits for double the strength of her normal attacks.
She wears a very dark blueish black long coat with gold coloring and armor plating on parts of it. The back of the coat has the forerunners logo colored in gold and the top half of her jumpsuit is gold colored with the number 1 billion written across the chest in black. The lower half of the jumpsuit and shoes have the same color of black as the coat. She has black gloves on as well. Her shoes also have parts of it that are gold and wears black and gold goggles.
Her father figure, she looks up to Haymaker and wishes to one day be as good of a hero as him one day. She's very loyal to him and respects him deeply.
Impact admires Anvil more than any other cape she knows, she sees him as the true and thinks he can do anything. After working with him for months she became his sidekick until recently when she decided to be her own hero from now on. Even so she respects him and takes his opinions and thoughts very seriously.
Impacts mother, she met Taramandal when she joined the team, they quickly bonded and became very close to the point where she asked Taramandal to adopt her. She now lives with her and Mirage. She loves her more than anything in the world but doesn't listen to her often as she thinks Taramandal worries too much over nothing.
Impacts mother, Taramandals fiance, she met Mirage after she dated Taramandal for a while. At first she thought Mirage was changing Taramandal and making her more strict on Impact but eventually realized it was her own fault for not ever listening. She grew attached to Mirage and will protect her at all cost.
Impacts girlfriend and one of the most important people in her lives. At first Nike didn't seem to care for Impact much but by working alongside her to help defeat the Adults and by trying to impress her they became friends. They stayed friends for a while until they decided to try out dating each other, at first Nike wanted to keep it a secret but they eventually came out as dating.
Impacts old boyfriend and the one who helped her through her drinking problem. They became close friends soon after meeting each other and formed a close bond, after Goblet was killed by Empire 88 Impact hasn't been able to forgive herself for his death. She strives to keep getting stronger so she can protect her teammates from a similar fate.
Big sister figure, Khione was one of the earliest people she formed a bond with. Even after Khione went villain she stayed good friends with her and still sees Khione as her big sister. She has a snowflake necklace to remind her of Khione.
Big sister figure, she looks up to Empress for being so kind and loving. One of the other first capes she met, she love Empress almost as much as she loves Taramandal. Impact is still hoping that Empress is alive and hasn't given up hope on finding her.
One of Impacts current closest friends, she thinks Phoenix is sweet and fun to be around but a little socially awkward. She also wishes he'd stop crushing on her because it makes Nike jealous. She's trying to get him to come out of his shell more and be less nervous.
Impact grew very close to Halcyon fairly quickly, even if Halcyon doesn't approve of her and Nike's relationship she still likes her a lot. She's still fairly sad about Halcyon leaving to go explore the world. She keeps the stuffed lion Halcyon gave to her close to her whenever she's feeling sad.
Impacts close friend although a bit jealous that she took up more of Haymakers time she grew attached to Pastiche. She's slowly seeing her as more of another mother figure.
Impacts friend/enemy Duchess after seeing Impacts power and talking to her a bit decided that Impact would join her assassin group and become princess of the Kingdom. Impact doesn't wish to join the group but is freaked out by the fact that Duchess so confident that she'll join. Impact started disliking Duchess but grew close to her after Duchess was there for her after many bad situations.
Impacts best friend, Impact sees Zenith as the best friend she's ever had. They grew fairly close quickly and Impact patrolled with him quite a bit to spend more time with him. She thought he was similar to her in a lot of ways and was happy to have a friend she felt like she could truly depend on.
Impact's one of the biggest damn heroes in the city. She might look small, but she has a big heart. And a right hook that's out of this world. ~Halcyon


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Category: Injectables
Seattle Kybella®
Injectable Submental Fat Treatment
Have you been struggling to reduce the size of a double chin? Stubborn submental fat along the underside of the chin is a common problem for many men and women–even despite healthy diet and exercise. While facial liposuction can be an effective option to sculpt this lower portion of the face, many of our patients come to our Seattle plastic surgery practice looking for a less-invasive option. For this, we recommend Kybella.
Actual patient of Dr. Patel
What is Kybella?
Kybella is a non-surgical way to reduce problem fat cells that can often linger beneath the chin and jawline–sometimes giving off the appearance of a "double chin." This injectable procedure uses an active ingredient known as deoxycholic acid, which is FDA approved for the treatment of submental fat cells. Once injected beneath the skin, the deoxycholic acid causes the targeted fat cells to deactivate and ultimately be flushed from your body. The end result is a slimmer, well-contoured facial profile and chin.
How does Kybella treat excess chin fat?
This injectable fat reduction treatment is performed in-office at the Larrabee Center for Plastic Surgery in Seattle. Dr's. Wayne Larrabee will carefully analyze your current condition and listen to your expectations to help determine if Kybella is right for you. Alternative treatments include facial liposuction, with which Dr's. Larrabee can also help achieve natural-looking outcomes.
During your Kybella treatment, our nurse injectors will mark the targeted injection sites beneath the chin using a specially designed template. This will ensure an even and natural-looking reduction of the unwanted fat. With each injection, a small amount of Kybella will be administered into the underlying fat cells, causing them to gradually "shut off" and be naturally flushed from your body.
Dr's. Larrabee often recommend a series of multiple Kybella treatment sessions to achieve optimal results. This will be based on the amount of fat you are looking to treat, as well as your desired outcome.
Schedule your Kybella consultation
Seattle Botox® Cosmetic and Dysport®
More than 7.4 million Americans got injections of BOTOX® Cosmetic and Dysport®in 2018 to treat unsightly facial wrinkles, crow's feet, and frown lines. These are the most popular cosmetic procedures in the United States.
At the Larrabee Center for Plastic Surgery, Dr. Wayne Larrabeeis a board-certified, award-winning physician with decades of experience helping his patients regain youthful-looking skin. He is dedicated to providing a comfortable, safe treatment that delivers results. Dr. Larrabee serves the greater Seattle area. Call (206) 386-3550today to schedule a consultation.
What are BOTOX® Cosmetic and Dysport®?
BOTOX® Cosmetic and Dysport® are neuromodulators that relax wrinkles and lines by preventing the muscular contractions that cause them. Your facial muscles contract every time you smile, laugh, frown, furrow your brow, or make any facial movements. You make these movements many times every day. After years of repeating them over and over, you can develop wrinkles.
BOTOX® Cosmetic and Dysport® ensure those contractions can't happen. They're caused when your brain sends a signal via nerves that tells the muscles what to do. BOTOX® Cosmetic and Dysport® block that signal. Your brain still sends it, but it never reaches your nerves. That relaxes your muscles and rids your face of the targeted wrinkles.
During your consultation at the Larrabee Center, we will analyze your face for excessive movement and pulling of muscle groups that cause your wrinkles. We will also look at skin volume loss that occurs as a result of genetics and time. Our goal is to give your face a softened, refreshed, relaxed look.
What Can BOTOX® Cosmetic and Dysport® Treat?
BOTOX® Cosmetic and Dysport® are effective at treating many cosmetic facial conditions, including:
- Lines between the eyebrows
- Frown lines
- Forehead lines
- Crow's feet
- Brow lines
What are the Differences Between BOTOX® Cosmetic and Dysport®?
Although BOTOX® Cosmetic and Dysport® use the same active substance and have the same effects, there are subtle differences that can impact the results you get. Dysport® has smaller protein molecules than BOTOX® Cosmetic. That means Dysport® may diffuse over a wider area. That can manifest in several ways:
- Dysport® can sometimes be more effective in treating larger areas, like your forehead, whereas BOTOX® Cosmetic can target more specific points, like crow's feet and frown lines.
- Dysport® may take effect slightly sooner. That means it may be preferable if time is of the essence.
- The effects of BOTOX® Cosmetic and Dysport®last similar lengths of time. Some people feel BOTOX® Cosmetic lasts slightly longer, although this usually depends on the amounts used and sites treated.
Are BOTOX® Cosmetic and Dysport® Safe?
They're both safe. They are the purified derivative of Botulinum Toxin Type A. Before they're injected, they're mixed with saline, and they're administered in tiny amounts that deliver safe, effective cosmetic results.
The injectables are also non-invasive and non-surgical. They involve no anesthesia, incisions, sutures, or stitches. Your treatment should last no longer than 15 minutes, and you should experience no downtime.
Are BOTOX® Cosmetic and Dysport® Permanent?
Results from both treatments should last about four months, so you'll need regular treatments to keep your wrinkles from showing back up. However, BOTOX® Cosmetic and Dysport® become more effective with each successive treatment. The wrinkles are less pronounced each time they come back.
If you have wrinkles that BOTOX® Cosmetic or Dysport® may not treat, you can also opt for additional treatments, such as dermal fillers, that can be used in concert with the injectables to help your face look as youthful as possible.
Schedule Your Seattle BOTOX® Cosmetic or Dysport® Consultation Today
Smoother, younger-looking skin could be just an injection away. Dr. Larrabee is dedicated to helping you look the way you want to — the way you used to. He serves patients in the greater Seattle area. Call (206) 386-3550 today to set up a consultation.
Seattle Facial Fillers
Restore Facial Volume with Injectable Soft-Tissue Fillers
Here at the Larrabee Center, we employ a variety of different hyaluronic acid facial fillers, so our patients can enjoy the benefits of a full array of products–each of which excels in its unique purpose. Some, such as Belotero, Juvéderm, and Restylane, are incredibly effective when it comes to treating wrinkles of various skin depths while thicker fillers, like Juvéderm Voluma or Restylane Lyft, have proven invaluable at restoring lift and plumping the cheeks.
Let's take a quick look at the fillers our doctors recommend and the benefits of each.
Juvéderm® XC
One of the most popular fillers available today, Juvéderm® is a hyaluronic acid (HA) filler. HA is found naturally in the body and is useful in helping to restore skin structure and maintaining a supple appearance and feel. Not only does it provide great results, but Juvéderm is completely safe, with minimal side effects.
Benefits of Juvéderm:
- Effectively smoothes out sagging skin
- Helps limit laugh lines and reduce deep folds
- Successfully augments thin lips
- Is excellent at restoring volume to the cheeks
Juvéderm Voluma™ XC
Also a HA filler, part of what sets Juvéderm Voluma™ apart is that while many other fillers require a period of months before they take full effect, the positive results of Voluma can be seen right away. Voluma is the only filler approved by the FDA for adding volume to the cheeks.
Add volume instantly to all regions of the cheek:
- Apple
- Apex
- Hollow
The positive effects of a single treatment of Juvéderm Voluma™ can last as long as two years.
Juvéderm Volbella™ XC
Developed using Vycross® technology, JUVÉDERM® VOLBELLA® allows for a lower concentration of HA to be used, which results in less swelling. Not only is there less downtime, the treatment itself is made as pain-free as possible by the built-in lidocaine anaesthetic. It is the first and only FDA-approved filler proven to increase lip fullness and correct perioral lines for up to one year.
What Juvéderm ® Volbella ® lip injections can do for you:
- Diminish vertical lip lines (aka smoker's lines)
- Accentuate the border of your lips
- Plump up your lips to make them fuller
- Enhance the cupid's bow (the "M" part of your mid-upper lip)
Juvéderm Vollure™ XC
Introducing the newest member of the popular Juvéderm hyaluronic acid filler family. Vollure is an excellent option for softening the appearance of moderate to severe lines and wrinkles, helping to restore a younger, smoother appearance of the skin.
Vollure is great for:
- Treating parentheses lines or folds around the nose and mouth (nasolabial fold)
- Softening marionette lines
- Providing long-lasting results up to 18 months (individual patient results may vary)
Belotero Balance®
This is one of the newer fillers on the market to gain FDA approval for wrinkle treatment. Excellent at treating fine lines because its active ingredient, hyaluronic acid, is thinner than the HA found in many other fillers, Belotero Balance® is particularly useful for the treatment of:
- The thin, fine lines that occur under (and between) the eyes
- The fine lines that develop around the mouth
- Superficial wrinkles (ones that develop close to the surface of the skin)
Radiesse® is a "stimulatory filler," which means that it stimulates growth of new collagen in the body. In fact, not only does it help the body produce its own, natural collagen, but over time it gets metabolized by the body, such that all it leaves behind is the natural substance your face needs to stay fresh. Radiesse is incredibly good at rejuvenating specific facial features. We use it to:
- Eliminate wrinkles
- Lessen severe lines
- Create a crisp jaw line
- Alleviate sunken temples
- Restore volume to cheekbones
- Give you a clean, defined profile
As an injectable gel, Restylane L® is highly effective at adding youthful volume and clean contours to your face. One of the chief benefits of Restylane is that it brings you positive effects that you'll notice right away, regardless of whether it's been used to treat wrinkles, restore volume, or bring fullness back to the lips.
Restylane is ideally suited for:
- Rejuvenating laugh lines
- Treating marionette lines
- Adding enhancing volume to both the upper and lower lips
- Filling in lipstick lines
Restylane Lyft®
Because it's a formulation of hyaluronic acid (HA) that's designed to act in synch with the HA that's naturally present in your body, Restylane Lyft® is tremendously good at restoring and maintaining high levels of skin suppleness and structure.
At the Larrabee Center, we employ Restylane Lyft to:
- Eliminate smile lines
- Add volume to temple hollows and under-eye hollows
- Bring lift to sunken cheeks
- Treat marionette lines
Sculptra® has certainly earned its spot on the list of fillers that Dr. Larrabee recommends to his patients, and he uses it with tremendous success. It's important to note, though, that Sculptra isn't a "filler" in the same sense as many others. Instead of adding new volume directly to the treated area, Sculptra works by stimulating the production of new collagen in your body, and it's this new, natural collagen that is responsible for the subsequent increase in volume.
Sculptra works to produce new volume and definition in:
- Sunken cheeks
- Temple hollows
- Hollows under the eyes
- The chin
- The jaw line
- Smile lines


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So we finally got our hands on a new Husky, thanks to Graham Jarvis and his recent trip stateside for King of the Motos. When Graham left, we borrowed the three-hunny for a couple of days of riding before getting it back safely to the new Husqvarna headquarters in Murrieta.
I have to admit, while there is tons of stuff to talk about in terms of the newest incarnation of the Husky brand. There isn't much new to say about the 2014 model line up. Don't get me wrong, they are some great bikes. But any way you slice it, it is still a collection of existing Husaberg/KTM parts. Lots of good stuff, but we have sort of covered that now haven't we?
So just what exactly is a 2014 Husky enduro bike? One way to look at it would be to call it a 2014 Husaberg with a KTM XC style linkage frame. Or you could say that it is a KTM XC/XCF with an XCW motor and suspension settings. Across the TE/FE model range, that pretty much sums it up. So perhaps what we can claim, is that it is a combination of some of the best KTM parts. Ones that are not available anywhere else in this exact combination.
As for our TE300 it is essentially identical to the TE300 Husaberg that I rode at Romaniacs last summer. Is that a good thing? You bet, I was very happy with just about everything on that bike except the ultra soft forks. Other than that, I felt the 300 was a great riding companion.
With all the changes to things that are orange or white & blue, it is easy for some of the important details to get lost in the mix. One of those is the subtle changes that have come to the 300's in the last few years. The power characteristics have evolved in a very positive way. Today you see top racers riding 300's all the time. But ten years ago that was not so.
Perhaps it is getting too far back to remember, but 300's were not popular with the top offroad guys like Mike Lafferty. The reason was because of the way they made power. They came on a little slow and then too hard. They were great for trail riders, but could be a handful when pushed hard. A 250 was much easier to ride aggressively. Then the four strokes started to really develop and everyone made a mass move to valved bikes.
These days 300's are everywhere on pro start lines. Part of the reason is due to changes in the way they make power. They are much smoother and tend to feel more like 250's but with more grunt down low. In many ways they are the best of both worlds. The same can certainly be said of the new TE300. It is nice and smooth down low. The transition to serious power making is smooth and controlled. And it will still scream up on top. It should also be noted that the difference between feel and performance of a 250 vs 300 has never been closer, it goes both ways.
The change to the Boysen reed valve probably had some effect on the motor feel also. But in truth it is hard to say without riding an identical bike with the older V Force reed. Who knows what is based on business decisions or performance benefits.
We played with the powervalve setting just a bit. We tried running it way open (adjuster out flush with case), but decided on something just a bit milder, about one turn back in from the flush setting. This was running the stock yellow spring. I tend to feel that keeping the stock spring in and playing with the external adjuster is the best way to dial in the power settings.
I found this powervalve spring information from the owner's manual interesting. What it does not help with, is understanding the effect of the external screw adjustments. That remains a trial and error practice.
As for jetting, we went with the leaner needle from the supplied kit (N4dK) and dropped it one clip position to the #2 slot. Overall this worked pretty well. It was still a little rich at the lower elevations, but as we were running in the desert we felt it best that way.
The "new" 4CS fork is the same basic spec as last year. It is still too soft, but shows potential. My biggest problem with the 2014 'berg at Romaniacs was that every time I pointed the bike down hill, the forks collapsed and the fender was touching the wheel. I had no travel left. It was a constant battle not to go over the bars.
Our KTM 450xc-f has the opposite problem with its 4CS unit. Excessive valving keeps the fork riding too high in the stroke and the ride is harsh. There is a happy medium in there somewhere and the fork is going to be good when they figure it out. As for now, a set of springs in the KTM open chambers with stock valving makes for a better fork.
The shock is fine. Other than being a little soft in the spring, it rides good and gives little reason to ponder it. I almost hate to admit it, but the more I ride with the linkage, the more I feel at home with it versus the PDS system.
One other thing I can say about the linkage bikes; they have made me quit running stabilizers for anything except desert racing. The bikes tend to be much more solid feeling in the front. That is probably due as much to continuing frame design as it is to the shock itself.
For now the new Huskys carry the composite subframe of the last generation Husabergs. I don't like it. The side covers are harder to get off and a heavy hand will brake the pins. The right side cover has to be removed to get to the silencer. The air filter is secured by a plastic tab and that tab interlocks with the side cover. It's not terrible, but the existing KTM subframe is better. They should have used this as an opportunity to ditch the design.
I have to say that the white and blue Husky is a real looker. It drew crowds everywhere and the response was universal. The black wheels and white frame really set it off. But both are parts that will show age quick in those colors too. They did go to the effort to make the clutch cover look like a vintage Husky part, that is kind of cool.
It seems I can't extract myself from any conversation regarding Husky without being asked the inevitable question "..so where is this company going?" I have no idea. There is plenty of pressure being put on everyone involved on both the Husky and KTM sides. The operation is being directed by KTM employees, no two ways about it. So the talk of stand alone operations is referring to some future time.
The 2014 model year is primarily just for show. Bikes are due to start arriving in showrooms in March. But let's face it, the 2015 model details will start leaking in just a month or two later. I don't expect much news for '15. Perhaps I will be proven wrong, but the real future of Husqvarna probably won't show itself until 2016. Will it be dirt bikes, street bikes, dual sport? Who knows. For now that is all just a lot of talk and speculation. The biggest gap in the line right now is the lack of an EXC street legal equivalent, perhaps that will show soon.
It seems there is plenty of demand for something that is not orange. Sure, why not, there is plenty of it around already. Even if the new Husky isn't so much new or even historic, there is plenty to like once the wheels start turning. No matter what you call it, this is a pretty nice motorcycle.
May 23, 2020
May 5, 2020


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Micronutrient Solutions
Micronutrients.com develops superior gut-brain formulas for CNS support. Promotes positive moods and outlook, mental clarity and focus, and a balanced relationship with food and sleep.
Website: http://micronutrients.com
Join the Conversation @mymicronutrient
- We've moved! Follow us @micronourish for great content on nutrition, wellness & how to live your fullest life!


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About Us
Welcome to our online farm shop.
We have been the local Agricultural Engineer and Machinery Dealer for North Yorkshire and the North East since 1982. We always try to offer good service, sound practical advice and a good deal at a fair price
We are main dealers for Valtra, Polaris, Merlo, Orsi, Hypro, Joskin, Junkkari, Pottinger, Kuhn Balers & Sprayers, Tecnoma, JF-Stoll, Karcher (Commercial), Indespension & Hudson Trailers.
We are regularly adding more agricultural supplies, products & parts to this farm shop but if you don't see what your'e looking for please give us a ring on 01325 378552 or e-mail me at email@example.com
Thanks for looking.


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While there are many hosting options available, a Virtual Private Server (VPS) and dedicated hosting are two higher-level solutions. VPS and dedicated hosting are among the higher tier of hosting options for WordPress websites. Both use just one server to host a website but in different ways. The former offers hosting on a shared server that contains virtual 'divisions'. The server can be split among many different websites, meaning resources are limited.
In contrast, a dedicated hosting environment means you have the entire server – including its various resources – to yourself. In other words, your website is the only one on the server.
Speed and performance are crucial elements of your website's User Experience (UX). However, uptime is also important, and is a serious factor to consider when choosing your hosting plan.
With both VPS and dedicated hosting, your website is found on one server. This can mean if something happens to the physical server, you may experience site downtime. Where VPS and dedicated differ is in how often downtime can occur.
VPS hosting occurs in a shared environment, which means resources can often be spread thinly. On occasion, this may overload the server and cause downtime for all websites being hosted.
As such, dedicated hosting is the better option. With only your website located on the server, there is less risk of resource overload. You can also be sure your server is better protected against hacks and other malicious attacks, which brings us to security
Security is one factor that absolutely cannot be ignored. As mentioned above, both VPS and dedicated hosting use a single server. This makes it possible to secure your website quite easily. However, there's no doubt that dedicated hosting is the more secure option.
In short, both options provide administrator access at the Operating System (OS) level. You also have varying levels of control over the customization process, depending on the server's setup.
However, where a dedicated server beats VPS is when it comes to server-level access. With a dedicated server, you have direct access to it (unlike VPS, which is of course virtual). Depending on your host, this means you can choose from a variety of server upgrades, including database software and memory.
For high-traffic websites, flexibility is critical. It enables you to customize your resource needs and ensure you can grow your website.
VPS and dedicated hosting offers month-to-month scalability, which means you can alter your resources (including network bandwidth) on a regular basis. Essentially, you pay for what you use.
VPS and dedicated hosting plans can be scaled monthly. You'll know exactly what you're paying each month, and there are no overage charges associated with resource use. If the resource levels you chose last month didn't seem to be enough, you can always scale up for an established fee.


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Solar for rentals calculator
You can use this calculator to estimate the benefits of installing solar on a rental property, for both landlords and tenants. Landlords can estimate a payback period and calculate a fair rent increase for their tenants. Tenants can estimate their savings from solar.
Choose a calculator to start
Payback period
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Born: 1983 AD
Currently alive, at 37 years of age.
Currently alive, at 37 years of age.
Nationality: Australian
Categories: Models
Categories: Models
1983 – Born in Canberra, Australia. Astralian model best known as a swimwear and lingerie model.
– Graduated from the University of Queensland Scott holds a Bachelor of Arts degree in design.
2006 – Joined the ITV reality series Love Island.
– She landed a gig as part of the visual design team for UK singer Robbie Williams' World Tour that kicked off in the spring.
2007 – Became the "Sexiest Aussie Babe" by FHM Australia.
– She has also appeared on the British reality show, Cirque de Celebrite.


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Weezer craft some glossy and catchy tracks on their thirteenth album, but doesn't follow up on some interesting ideas as much as they should have.
American rock band Weezer returned after their eleventh studio album release "Pacific Daydream" to drop a surprise record with their self-titled "Teal Album" earlier this year. The "Teal Album" was a whole 36 minutes of Weezer covering classic pop tracks from the 60's to the 90's, and was pretty hit or miss with fans and critics alike. Soon after on March 1st, the band dropped a second LP with their sixth self-titled record, the "Black Album". This new record sees Weezer continuing their journey of pop-rock songwriting and goofy humour, and follows in the footsteps of the previous self-titled albums by being made up of just ten songs.
The album's opening track and lead single "Can't Knock The Hustle" is a good opener for the album and is one of the most experimental songs on the record. It's a fantastically groovy track with a pounding bass-guitar that drives the song home. This is one of the tracks from the "Black Album" that features explicit lyrics, and despite being a band for around 27 years, this is a first for Weezer. Front-man Rivers Cuomo explained that he did this intentionally as he wanted the "Black Album" to feel darker and make Weezer seem like "The Beach Boys gone bad". Many of the tracks on the record are easy on the ears, and feature some very smooth and glossy production. However none of it seems as adventurous or as creative as we were led to believe before the LP's release.
As a vocalist, Rivers himself does seem to be stretching out with different styles and registers, which is always welcome (especially when the band is thirteen albums deep into their discography). Despite how long their career has been up to this point, it's refreshing to see that Weezer has stuck to their own style, at least regarding their personality and quirkiness. Even though the members are around fifty years old, they still maintain their awkward, nerdy nature that made the group stand out in the first place. The lyrics on this album are leaps and bounds above those on their 2017 effort "Pacific Daydream," but they still leave room for those moments of pure silliness as on tracks like "Zombie Bastards". Memorable phrases from Cuomo are "Die, die, you zombie bastards," "She cut me like a piece of cake," and "I listened to it, but halfway through it, I had to quit, your band sounds like shit".
"I'm Just Being Honest" is a nice break from the upbeat rock tracks and details Rivers' experience with a fan that asked him to check out their band's demo, and got outraged when he told them he didn't like it. It sounds obvious (as it's the same of the song), but this song does just feel so open and honest, making it a great listening experience. The standouts on the record though, have to be "High as a Kite" and "California Snow". The latter of those two is arguably one of Cuomo's best vocal deliveries and is quite experimental, whilst still keeping the essence of Weezer alive. It's just a shame however, that the rest of the LP couldn't be more like this track.
There are some good cuts here, a couple even being some of my favourites of the year so far, however the experience as a whole lacks direction and progression for the band. It's concerning when your album only has ten songs, but a few of them like "Too Many Thoughts In My Head" feel like filler. The best way I can describe this record, is that I could happily sit down and enjoy listening to it, but I don't think I would necessarily recommend it to anybody.


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Applying pressure to various pressure points in the body to remove the obstacles and blockages is called as Acupressure. When this pressure is applied in the right amount on the appropriate pressure point, it is known to heal a lot of ailments and diseases.
There are a lot of naturopaths and acupressure specialists who have opened their treatment centers to help people relieve from a lot of pain and other painful issues. Usually, acupressure would be administered to those who are suffering from joint and muscle related disorders as it is known to have effective results. Mentioned below are some details on Naturopathy which would be administered by the best naturopaths in Sydney.
Amount of pressure to be applied
When you visit a naturopath they would first understand the issue that you are going through symptoms and based on the symptoms they would start applying the requires pressure on the points that are situated either on the palm or feet in the right amount. Once the pressure is applied, they would massage the points in a circular and anti-circular motion to remove the blockages and activates the energy back into the system.
More about pressure points
Acupressure is applied only by certified naturopaths or specialists because it is a science and it requires knowledge and constant practice to identify the right pressure point. The right pressure points located in various parts of our body needs to be activated accordingly when the patients are suffering from certain disorders or ailments.
Instruments used to apply pressure points
Usually, a naturopath would use his thumb and forefinger to apply the pressure on the points. Also, some of them would also use the instruments made specifically for acupressure, and these tiny instruments would be rolled and pressed appropriately to activate the blocked pressure points.


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Counterfeit cigarettes worth £13,000 seized in Bexley
PUBLISHED: 12:55 11 November 2014 | UPDATED: 12:55 11 November 2014
Counterfeit cigarettes often contain rogue ingredients such as human excrement
Counterfeit and illegal tobacco and cigarettes with a street value of more than £13,000 were seized in a Bexley convenience store earlier this month on November 5.
The London Borough of Bexley's Trading Standards and Her Majesty's Revenue and Customs raided the International Food Store, 66 Crayford High Street, Crayford and found 2.8kg of hand rolling tobacco and 11,780 cigarettes in secret compartments and above a false ceiling.
The items were seized as being counterfeit and non-duty paid. The raid on the premises took place as a result of concerns from members of the public.
Cabinet member for community safety and leisure, Alex Sawyer said: "This is a fantastic haul for our Trading Standards Team. Community minded residents have helped us to make sure we have removed these illegal and potentially very dangerous cigarettes and tobacco from our streets.
"Their help and the work of Bexley and the HMRC has ensured that no one will profit from these illegal goods."
Counterfeit cigarettes are particularly dangerous to the public.
Seizures of counterfeit cigarettes in the past have found them to contain asbestos, mould, dust, dead flies, rat droppings and human excrement. Many also contain much higher levels of toxic ingredients such as tar, nicotine, carbon monoxide, lead, cadminium and arsenic than genuine brand-name cigarettes.
Fake cigarettes also pose a greater fire risk as they do not include designs that ensure that a lit cigarette will self-extinguish if not actively smoked.
This reduces the chances of them starting a fire if they are left burning in an ashtray, dropped, or if the smoker falls asleep.
If you value what this story gives you, please consider supporting the Bexley Times. Click the link in the orange box above for details.


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26 March 2018
Meet us at ICOE 2018 in Cherbourg!
Come and visit the LOUIS DREYFUS ARMATEURS Group on ICOE 2018 fair in Cherbourg from 12 to 14 June.
We will be delighted to meet you on our Booth AB108 at the most famous international conference on ocean energies...
Read more: http://icoe2018normandy.eu/
Copyright: Louis Dreyfus Armateurs / www.icoe2018normandy.eu
Photo credit: http://icoe2018normandy.eu/


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Live the life of a bee! Explore a world brimming with life in which you collect pollen, defy dangerous wasps and save your hive. Play with others in three game modes, including co-op and PvP on split screen.
About Game
Bee Simulator
The hive awakens as the sun's first rays warm the horizon. It's time to test your wings, receive orders from the Queen and begin your first mission. And that's just the start of your adventures. Humans want to cut down the tree that holds your hive, so your fate – and that of the whole swarm – rests on your tiny shoulders!
OSWindows 7
OSWindows 7
ProcessorIntel Core i5-2300 or AMD FX-4350
ProcessorIntel Core i5-3470 or AMD FX-6300
Memory4 GB RAM
Memory4 GB RAM
GraphicsNVIDIA GeForce GTX 550 Ti or ATI Radeon HD 5770
GraphicsNVIDIA GeForce GTX 660 or AMD Radeon HD 7870
DirectXDirectX 11 is required
DirectXDirectX 11 is required
Additional Notes1 GB VRAM for 720p, 2 GB VRAM for 1080p
Additional Notes2 GB VRAM is required
Languages Supported
- Voice & Text: English, French, Italian, German, Spanish - Spain, Polish, Portuguese - Brazil, Russian, Dutch, Japanese, Simplified Chinese, Traditional Chinese, Korean


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How cookies are used on this website.
Basildon Borough Council's Webcasting Service makes it possible for you to watch 'live' webcasts and recordings of Basildon Council Meetings and committee meetings from the comfort of your own home, office or on the move.
The webcast service is clear and easy to use with an easy to access 'Help' section.
Audio recordings of full Council meetings (since April 2016) are now available online. See...
For further information or enquires please contact Basildon Council's Committee and Member Services Team, see contact details to the right.


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Peppa Pig's Best Day Ever
Wednesday 21 October 2020 10am, 1pm & 4pm
Thursday 22 October 2020 10am, 1pm & 4pm (ALL PERFORMANCES POSTPONDED – working on rescheduled dates)
Auditorium will open 30 minutes before the show
Tickets: £15 U16'S & £17*
*A transaction fee of £1.25 per ticket is charged for online purchases
To alleviate large queues we ask that you arrive in good time as there are bag searches in place. Where possible please bring small bags with you.
Peppa Pig is excited to be going on a special day out with George, Mummy Pig and Daddy Pig – it's going to be her best day ever!
Get ready for a road-trip full of fun adventures. From castles to caves, dragons to dinosaurs and ice-creams to muddy puddles – there is something for all of the family and their friends to enjoy, including Miss Rabbit, Mr Bull, Suzy Sheep, Gerald Giraffe and more!
Prepare for the brand new Peppa Pig live show packed full of songs, games and laughter, it really is the best day ever for Peppa Pig fans!


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Why is it that a simple letter from the alphabet determines our whole future? Why is it that a single letter has the power to make us or break us within the split of a second?
Always having been a straight A student, I never realized how much of an impact grades have on a person's life. My whole life, it was just the normal thing to receive A's because of how I was raised.
When I was a young girl, receiving 80s were bad in my mom's book and a 95 on an exam triggered the question, "What happened to the other 5 points?"
Looking back at my childhood, yes grades have always meant a great deal to my mom, but because it was drilled into me at such a young age, I never gave it much thought until I reached college.
I came into college and immediately proclaimed myself a chemistry major and soon enough began to feel the pressure. I thought college would be like high school.
I would be able to keep doing exactly what I always had and would get the A's I have always been used to getting. You can guess that is not what happened at all.
Growing up I never had to study or try too hard. Whatever I learned at a lesson just stuck and when the exam came I just knew it.
College, however, has not been that way at all. I am currently a junior and I still have a difficult time studying for my exams, not necessarily because the material is too difficult, but because I do not know how to study to begin with. I have tried study guides, flash cards, memorization, and practice problems, and nothing works.
I have a decent GPA and certainly am not failing any classes, but those straight A's do not exist any longer. They have become a melting pot with B's.
Now my question is, why is it that this is affecting me so much?
Like plenty of other college students, this mixture of A's and B's is killing me, and I do not understand why. The purpose of college is to receive the education we need to graduate and go into the world with the skills needed to be hired and be productive citizens in this world.
So why is it that it matters so much whether we got an A, B or even a C in a class we sat in and listened? In my opinion, the hands-on experience is what truly matters.
If we can perform all our job requirements with ease and excellence, why is it that the discrepancy of a professor affects us so heavily how we feel about ourselves?
I'm still not too successful at it, but I am slowly getting to the stage in my life where a light bulb is lit and the realization the "Cs get degrees," is coming more and more alive.
Now don't think I get C's, because I don't, but the point of that saying is that, as I'm often told, at the end of the day it does not matter what your letter grade was.
As long as I put my all into these classes and the best I receive is a C, then so be it.
Once you graduate all that will matter is the diploma hanging from your wall and the skills you obtained that will serve your future employee.
PHOTO TAKEN from mhprep.com


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The red carpet is red-hot on Emmys night, literally, and one star in particular was really feeling the heat.
With the temperature in Los Angeles approaching 100 degrees, actor Mario Lopez was already forced to swap out his sweat-soaked dress shirt for a dry one.
"Time for another shirt change...," he tweeted, along with a photo of his white dress shirt so drenched in sweat that it had become see-through.
The scorching temperature has been a frequent talking point throughout host Ryan Seacrest's broadcast on the E! Network red carpet show.
"I can feel (sweat) rolling down my eyebrows," Seacrest revealed.
Comedian Ricky Gervais, meanwhile, seemed to be taking the warm weather in stride, remarking that it's almost comical how hot it is in Hollywood.
"I'm too hot to talk," he told Seacrest. "I got out the car and it was like stepping into an oven."
But nobody has been hit harder by the heat wave than former Miss USA Olivia Culpo, as she nearly fainted in the hours leading up to the awards show.
Culpo fell to the ground on the red carpet, where she was tended to by medics.
"OMG it is SO HOT out here," Culpo tweeted. "Literally just almost passed out."
Most Read
Culpo then shared a photo on Twitter of herself in a wheelchair following the incident.
More stories from the 2015 Emmys:


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Friday, August 8, 2008
Rhesus Monkeys
The rhesus monkey is listed under the second rank of state-protected animal. According to the color of fur, the rhesus monkey in Wulingyuan is classified into blue, yellow and golden macaque. They are very naughty like children and not afraid of human beings. When visitors come close to them and give them some sweets or chocolates, they will be very happy and make good friends with you. Hundreds of them live in forest park or some parts of Zhangjiajie.
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