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Superior Room
Room size : 45-50 m2
View : Garden or sea view
Bed : 1 french bed and sofa bed
Maximum accommodation : 2 adults +2 children / 3 adults + 1 child / 4 adults
Wi-fi : Free of charge
Cleaning : Rooms are daily cleaned
Private airport transfer : from 80 € / one way
Towels & Linen : Changes every day
Minibar : Filled with water and soft drinks on arrival day
TV channels : Satellite and international channels available
Room charasteristics : Our modern and comfortably decorated rooms provide bathroom (bath tub), WC, hair dryer, direct dial telephone, mini bar, safe box, satellite LCD TV. The air conditioning in the Superior and Standard rooms is centrally controlled; Deluxe rooms feature an individual air conditioner.
In our superior rooms are non-smoking.


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A Reexamination of Active and Passive Tumor Targeting by Using Rod-Shaped Gold Nanocrystals and Covalently Conjugated Peptide Ligands. ACS Nano [Internet]. 2010 ;4(10):5887 - 5896. Available from: http://dx.doi.org/10.1021/nn102055s.
Surface Plasmon Fields and Coupling in the Hollow Gold Nanoparticles and Surface-Enhanced Raman Spectroscopy. Theory and Experiment. Journal of Physical Chemistry C. 2010 ;114:7436-7443..
TiO(2) Nanotube/CdS Hybrid Electrodes: Extraordinary Enhancement in the Inactivation of Escherichia coli. Journal of the American Chemical Society. 2010 ;132:14406-14408..
Aggregation of Gold Nanoframes Reduces, Rather Than Enhances, SERS Efficiency Due to the Trade-Off of the Inter- and Intraparticle Plasmonic Fields. Nano Letters. 2009 ;9:3025-3031..
The Dependence of the Plasmon Field Induced Nonradiative Electronic Relaxation Mechanisms on the Gold Shell Thickness in Vertically Aligned CdTe-Au Core-Shell Nanorods. Nano Letters. 2009 ;9:3772-3779..
Effect of Orientation on Plasmonic Coupling between Gold Nanorods. Acs Nano. 2009 ;3:3670-3678..
Exciton Lifetime Tuning by Changing the Plasmon Field Orientation with Respect to the Exciton Transition Moment Direction: CdTe-Au Core-Shell Nanorods. Nano Letters. 2009 ;9:1242-1248..
Gold Nanoparticles Surface Plasmon Field Effects on the Proton Pump Process of the Bacteriorhodopsin Photosynthesis. Journal of the American Chemical Society. 2009 ;131:2442-+..
Gold Nanorods: From Synthesis and Properties to Biological and Biomedical Applications. Advanced Materials. 2009 ;21:4880-4910..
Photocatalysis in Gold Nanocage Nanoreactors. Journal of Physical Chemistry A. 2009 ;113:4340-4345..
Plasmonic Field Effect on the Hexacyanoferrate (III)-Thiosulfate Electron Transfer Catalytic Reaction on Gold Nanoparticles: Electromagnetic or Thermal?. Journal of Physical Chemistry C. 2009 ;113:19585-19590..
Rapid Thermal Tuning of Chromophore Structure in Membrane Protein. Journal of Physical Chemistry B. 2009 ;113:4184-4186..
The sensitivity of the energy band gap to changes in the dimensions of the CdSe quantum rods at room temperature: STM and theoretical studies. Chemical Physics Letters. 2009 ;473:288-292..
Surface-Enhanced Raman Scattering Enhancement by Aggregated Silver Nanocube Monolayers Assembled by the Langmuir-Blodgett Technique at Different Surface Pressures. Journal of Physical Chemistry C. 2009 ;113:5493-5501..
Tamoxifen-Poly(ethylene glycol)-Thiol Gold Nanoparticle Conjugates: Enhanced Potency and Selective Delivery for Breast Cancer Treatment. Bioconjugate Chemistry. 2009 ;20:2247-2253..
On the Use of Plasmonic Nanoparticle Pairs As a Plasmon Ruler: The Dependence of the Near-Field Dipole Plasmon Coupling on Nanoparticle Size and Shape. Journal of Physical Chemistry A. 2009 ;113:1946-1953..
Can the observed changes in the size or shape of a colloidal nanocatalyst reveal the nanocatalysis mechanism type: Homogeneous or heterogeneous?. Topics in Catalysis. 2008 ;48:60-74..
Comparative study of the assemblies and the resulting plasmon fields of Langmuir-Blodgett assembled monolayers of silver nanocubes and gold nanocages. Journal of Physical Chemistry C. 2008 ;112:14618-14625..
Gigahertz optical modulation resulting from coherent lattice oscillations induced by femtosecond laser pumping of 2D photonic crystals of gold-capped polystyrene microspheres. Advanced Materials. 2008 ;20:733-+..
Gold nanoparticle plasmonic field effect on the primary step of the other photosynthetic system in nature, bacteriorhodopsin. Journal of the American Chemical Society. 2008 ;130:3258-+..
Gold nanorod assisted near-infrared plasmonic photothermal therapy (PPTT) of squamous cell carcinoma in mice. Cancer Letters. 2008 ;269:57-66..
A new catalytically active colloidal platinum nanocatalyst: The multiarmed nanostar single crystal. Journal of the American Chemical Society. 2008 ;130:4590-+..
Noble Metal Nanoparticle Pairs: Effect of Medium for Enhanced Nanosensing. Nano Letters. 2008 ;8:4347-4352..
Noble Metals on the Nanoscale: Optical and Photothermal Properties and Some Applications in Imaging, Sensing, Biology, and Medicine. Accounts of Chemical Research. 2008 ;41:1578-1586..
Photothermally excited coherent lattice phonon oscillations in plasmonic nanoparticles. European Physical Journal-Special Topics. 2008 ;153:325-333..

subset: commoncrawl


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The conversion rate of a website is defined as the percentage of users who take a desired action on a website. For example, if the main goal of a website is to sell products, the conversion rate would look at the percentage of people that visit the website and make a purchase. To work out the conversion rate you need to divide the amount of sales by the number of unique visitors to the site, then multiply by 100 to get the figure. For example, if a website had 8 customers and 1 sale the conversion rate would be 12.5%. Regardless of the company, improving the conversion rate should be a priority and there are several ways to do it.
Include as few input fields as possible
Most people that want to buy a product from a website will want to do so as quick as possible. Much like high street shopping, you wouldn't want to be in one queue and then be moved to a second one. Users want to be able to use a website as quick as possible (once finding the item they want). This can be easy to overcome by including as few input fields as possible to ensure a quick and happy purchase. Any unnecessary fields that extend the process may put customers off.
Mobile usability
As the features of mobile phones continue to evolve so does the number of people who use their mobile phone to access the internet. As of April 2015, Google gave higher rankings on its website to companies who have sites optimised for mobile devices. A simple and easy to follow design for mobile will make sure that you make the most of the traffic coming to your website and increase conversion rate.
Use testimonials and consumer reviews
There is always a degree of uncertainty in the mind of a customer shopping online. Many questions and doubts can come into play stopping the purchase. With the addition of testimonials and/or customer reviews it can give relief or comfort to the potential customer knowing that others have had a positive and good experience using your website. Therefore improving the chance of them making a purchase on your website.
Include Contact Information
When buying something online most people would want a point of contact should they need it. It is important to have at least a phone number and an E-mail address to provide support. This allows a trust to be built up between the customer and the company and they will be more likely to purchase an item.
Offer various payment options
The ways of paying for products and services has changed over the years and now there are a variety of different methods. Whether that be through PayPal, cheque or card it is important to offer them on your website to maximise the amount of people that can make a payment on your website.
Be clear and address any objections that people may have
When shopping online people may have objections to certain areas of the purchase. These objections may be strong enough to stop people from purchasing which will lower your conversion rate. It is important to address any issues that people may have. By answering those doubts or objections you could give those unsure more clarity and increase the likelihood of them purchasing from you.
Include subscriber or social-media follower count
Much like the mobile usability of the internet, social media has become a key point for businesses to grow their reach. With the number of users currently on social media (Facebook reporting 1.71 billion active users) it is a resource that all companies should take advantage of. By having a link to your social media pages (and in turn the follower count) it allows customers see how many people are interested and viewing your company. Much like the testimonials and consumer reviews it can have a positive impact on conversion rate. This can also work the opposite way. Having a link to your website on your social media accounts can help increase traffic to the website.
Make sure the language is clear and understandable
When visiting a website you want to have an enjoyable experience. One thing that can stand in the way of that would be the language used on the website. If a customer is having to guess what you mean due to a lack a clarity in the wording it may result in them leaving the website. It is important to make sure that all content on your website is easy to read and understand to ensure the most enjoyable experience.
Tell your visitors exactly what they're going to get
As a customer, you are more likely to continue to use a brand that is honest with you and will let you know what is happening. Customers are less likely to go back to a company a second time if they have withheld information from them or not contacted if anything has gone wrong and there is a delay. A trust must be created between the customer and the company for them to continue using your services. If you are not honest with your customers they may write a negative review or tell close friends and family members about their negative experience. This could not only effect your web conversion rate but the number of people that go onto your website in the first place.
The call to action is more visible
Call to actions are the parts of a website that provoke a response from the audience. Things such as 'find out more' or 'subscribe today' are examples of a call to action. These are import parts of a website that can in some instances help customers progress through the website. It is important to have these clear and visible to make it easy for your customers to know where to click to proceed. If the 'add to cart' option on your site is not clearly visible they may not purchase from your website. A good method to help is the colour of the call to action. Something bold and in a bright colour is more likely to be clicked than a small button that blends in with the rest of the site.
These are only a few of the ways you can improve your website conversion rate. However, these reasons alone should go a very long way to improving your conversion rate.
If you have any questions about how to improve the conversion rate of your company go to the message bar on the bottom right of this page and we will be happy to give some more advice and tips.


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We Offer High Quality Signage to Promote Your Brand
Signage is the one of the most convenient and economical ways to attract potential customers. Unlike advertisements, successful company signage leaves a lasting impression, instead of colorful pictures with words and product discounts. Other types of advertising can come with a large financial commitment and no guarantee of success. Signage is not only an effective form of advertising, but a cost-effective solution for your business. Vital Signs also offers a leasing program for those clients interested.
Whether you are interested in indoor or outdoor illuminated commercial signage, structures or architectural signage, our professional team will customize the perfect sign for your business. At Vital Signs, we have a professional team for design, fabrication, installation and service. Our modern plant boast state-of-the-art computer automated equipment. Our large fabrication team and equipment can handle any sized project. With more than twenty years of fabricating experience and a fully computerized plant, we are able to manufacture the most complex production demands.
Vital Signs will not only take care of your design requirements and manufacture a high-quality, competitively priced sign for you, but will also complete the installation. Our installation and service department are staffed with experienced supervisors and crews, working on the most modern equipment. Our team works with you to ensure proper signage placement to maximize advertising benefits. Vital Signs provides our high quality service with a guaranteed 72 hour response time.
Vital Signs has been a leader in the signage industry since 1991. Our dedicated team of professionals is available to assist you in promoting your business with effective signage. We proudly service Toronto, theGTA, and all of Southern Ontario.


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The Galaxy Note 4 and every Galaxy Note before it has always had a huge support when it came to accessories. With so many to choose from it can be a little bit confusing and difficult to decide so we're here to round up some of the best cases and accessories that you can get for your shiny Galaxy Note 4. Check them out below!
Spigen Tough Armor for Galaxy Note 4
As the name suggest the tough armor series is meant to protect and if protection is what you're looking for then protection is what you're going to get. The tough armor case is dual layer design consisting of a hard plastic outer shell and an inner layer made of TPU for extra protection. The corners of the case also features Spigen's air cushion technology to help with shock absorption. The case is nice and thick but not overly so keeping the Note 4 to a manageable size. It also features an integrated kickstand which makes it great for consuming media but the stand itself feels quite flimsy making me question it's durability. The rest of the case is very well constructed and fits the Note 4 perfectly. All the cutouts are nice and spacious and line up with extreme precision. The front lip is also very meaty giving you plenty of protection for the screen especially if you like to lay your phone face down. All in all this is solid case that will offer plenty of protection from a variety of different drops. Available colors include satin silver, metal slate, and electic red.
Spigen Strong Flex Ultra Capsule for Galaxy Note 4
The Strong Flex Ultra Capsule is similar to the tough armor minus the hard plastic shell. Because of this the case is much slimmer preventing the Note 4 from feeling bulky but you're still going to get plenty of drop protection from the high quality TPU. The case is very easy to install slipping onto the phone in just a matter of seconds. Once it's installed it feels great in the hand and the textured back provides plenty of grip giving you confidence that the Note 4 isn't going to fall out of your hands. Cutouts and fitment is perfect but the best thing about this case is the attention to detail. Even though the case covers up the beautiful chamfered edges of the Note 4 Spigen did a great job of emulating those chamfers through the design of the case. This is one of the better cases to get if you want average drop protection while maintaining a slim and form-fitting design to preserve the shape of the Note 4. Available colors include metal slate, gray, clear, gunmetal, sherbert pink, and mint.
Spigen Fit Series Thin Fit for Galaxy Note 4
If you're not too concerned about protection but you still want a little something to help from the occasional drop then this case serves exactly that purpose. It's a thin case as the name suggest and like most thin cases it's made from a single piece of polycarbonate that wraps around the sides keeping the top and bottom completely exposed. The best part about this particular style of case is that it adds very little bulk and doesn't hide the design of your phone. The drawback is obviously the lack of protection especially on the top and bottom. Like many other cases from Spigen, the fitment and cutouts are perfect and the case doesn't give off any creaking noises like you might find with cheaper alternatives. The case is coated in a soft touch finish for added grip and while this isn't the most protective case in the world, holding onto your Note 4 with this case on shouldn't be an issue. Available colors include black, white and mint.
i-Blason Armorbox for Galaxy Note 4
The Armoxbox case from i-Blason is another great option if you're seeking maximum protection and you're not too concerned hiding the design of your Note 4. The Armorbox case is a very thick case made of two separate layers. The outer layer is a hard plastic shell with TPU on the sides and the inner layer is a plastic frame with a built in screen protector providing for a full 360 degrees worth of protection. The case takes a little bit of time to install but it fits well with very precise cutouts for easy access to all the ports. It even features flaps for the 3.5 mm headset jack and micro USB to protect from dust and debris. The only problem I've had with this case is the coverings on the power and volume keys. They're very easy to find by feel but they're quite stiff and don't provide a whole lot of travel or feedback. Otherwise the case is built like a tank and should provide for some of the best drop protection around if you don't mind the added bulk. Available colors include black, blue, pink, green, and white.
Otterbox Commuter for Galaxy Note 4
The commuter series from Otterbox is another style of case that puts protection at the forefront but it still manages to be very stylish in appearance. It's a two piece design with a plastic outer shell and a TPU layer on the inside for shock absorption. The case also comes with a screen protector that you can install separately if you want. The commuter does add quite a bit of heft but not so much that the Note 4 feels unwieldy. Cutouts are large and precise and like the Armorbox from i-Blason the commuter also features flaps for the 3.5 mm headset jack and micro USB. The coverings on the power and volume keys are soft, tactile, and responsive and the ridges on the sides of the case provide plenty of grip. This is a great case to go for if you want above average protection but still add a little bit of style to your Note 4. Available colors include white, black, aqua blue, ink blue, and pink.
Samsung Protective Cover for Galaxy Note 4
If you're looking for something official from Samsung then the protective cover is worth a look. It's a slim and lightweight case but it's also very protective at the same time. It's a single piece design with a hard plastic back and a soft grippy TPU on the sides to provide shock absorption against those corner drops. There's also a nicely sized lip on the front to protect the screen from drops or just simply laying your phone face down. Since this is an official case from Samsung you won't run into any problems with fitment or cutouts and it just feels great in the hand. The case is very snug to the Note 4 and the coverings on the power and volume keys have a very satisfying amount of travel and feedback. The case is sleek, stylish and protective and is certainly one of the few cases that does a great job at finding a middle ground between protection and style. Available colors include gray and blue.
Samsung S-View Flip Cover for Galaxy Note 4
Our final case is another official accessory from Samsung and if you love flip style cases this is probably the best one you can get for the Note 4. It's very well designed and the faux leather material gives it a luxurious feel in the hand. The nice thing about this case is that it doesn't pad on too much extra thickness to the Note 4 especially since you have to remove the stock battery cover in order to install it. On top of giving the Note 4 a very sleek and stylish appearance the flip cover brings a lot of additional functionality through the square window on the front. You can view weather information, messages, access the camera and flash, respond to incoming calls, and much more. All without having to open up the cover. As far as protection goes this case should protect against minor drops but don't expect anything more especially with the sides of the phone being completely exposed. Available colors include black, white, mint, and pink.
And that concludes our list of cases and accessories for the Note 4. Which one is your favorite? Feel free to let us know in the comments below!


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HomeMain news20.06.2016 RosUpack-2016
14.06. – 17.06.2016 Mowcow «Crocus Expo» RosUpaсk
14-17 June 2016 took place 21st international exhibition for packing industry Rosupack. ANTON OHLERT participated in this expo.
Exhibition, despite of difficult economic situation and rather non-optimistic forecasts regarding development of this sector, revealed quite high degree of activities in the industry and interest from potential customers in implementation of projects on modernization and expansion of existing plants as well as set-up of new facilities with utilization of packing equipment of European make.
On the stand of ANTON OHLERT, which was in hall 1, were represented our partner-companies in packing industry: OPTIMA consumer GmbH, ECONO-PAK GmbH, FAWEMA, HDG, GABLER, KBA, JBT, Soudronic.
Most activities, regarding the attendance of our booth, were 15.06 и 16.06. This slot provided for 90% of contacts with customers, including discussion and preparation of commercial offers.


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Gravity flush toilets are tried and true when it comes to consistent performance. It is still the most recognizable type of toilet in the world at home, businesses, and even in apartment buildings. The design has been improved on, so is still considered a top choice when buying a new toilet even compared to the new pressure assisted toilets. Along with having less mechanical parts than other types of toilets, the simplistic materials lead to a lower buying price.
A Guide to Gravity Feed Toilets
Toto, Dometic, and Kohler are the popular names to look for in the industry. Kohler and Toto toilets in particular have huge influence, with the former branching out into multiple home appliances. There are a lot of benefits of being surrounded by Kohler toilets, which not only offer an excellent warranty, but tend to last longer than the average brand. Toto has an endless catalog of gravity-feed toilets, giving you several options when one model isn't to your liking. Their versatility is a huge plus in a market where some of the toilets have similar features.
Gravity-feed toilets are low priced compared to toilets that use different mechanics. This is one of the main benefits of purchasing one, especially in bulk. Buying gravity-feed toilets in bulk saves businesses tons of money without lessening the quality of the product. It is a win-win for all involved, and it is also one of the reasons why such a traditional toilet type is still mainstream. Pricing, even for the high-end gravity-feed models, remains low, so any modern improvements made to the design won't affect the average price.
Pros And Cons Of Gravity-Feed Toilets
Over the years, gravity-feed toilets have undergone significant improvements and innovation. This can be seen with brands like Toto who goes all out with models such as the Neorest 550 and the Toto Ultramax II. With so much new tech attempting to challenge the old design, it is important to list all of the great benefits of having a gravity-feed toilet.
Lowest Price – Gravity-feed toilets have the lowest prices available when bought as a single unit or as a set. This is the first thing that separates them from the rest of the pack. Homes that are just looking for a minor or large upgrade can save a lot of money on full renovations by getting a gravity-feed toilet. Businesses that need to buy in bulk will also benefit from the low price of gravity-feed toilets. Even if you want a high end model, it will be fairly priced.
Proven Technology – If there is one thing you want with a toilet, it's reliability. The technology used for gravity-feed toilets is decades old, and continues to improve. That means failure rates are low if you go with a reputable brand. And with years of documentation available for the repair of gravity-feed toilets, home repair options are useful when something goes wrong. And since the parts are inexpensive, repairs won't burn your wallet.
More Designs – Gravity-Feed toilets have more models to choose from than any other type. Buyers who are going for a certain look can match their bathrooms up easy by choosing from the many gravity-feed designs. This includes modern and traditional setups, with many color variations between them. Bathrooms that have an alternative design will have a better chance of finding a match with gravity-feed toilets.
Improvements Are Possible – With a little know-how you can make massive improvements to a gravity-feed toilet. Users that know how to modify appliances around the home can really give an extra boost to their new or old toilet if it's gravity-feed. This is possible with other types, but not all come with the instructions and associated low costs.
Water Consumption – Gravity-Feed toilets use a lot more water than other toilet types. In homes that already have a high water bill (or low water pressure), this can be a problem. It leads to 'multiple flushes' to get the bowl clean. The problem is expanded when you have multiple gravity-feed toilets in one home or setting, where a hit to the low water pressure is annoying. Buyers should look at average flushes per month to get a visual of how much extra water is used with gravity-feed toilets.
Size – In small bathrooms, having a toilet that fits in with the rest of the decor matters. You don't want a large toilet in a small bathroom. Huddling up due to lack of space ruins the bathroom experience. Gravity-feed toilets are always the largest type of toilets, although smaller versions exist. But by default, the tank mechanics mean it is a little larger than other toilet types. Small bathrooms that are set up to have the door swing open to the front or the side of the toilet will face the most problems with gravity-feed types.
Multiple Users/One Toilet – This isn't a problem on its own, but it points more towards homes or apartments with one bathroom. Water consumption was mentioned before, and now you have to combine that with individual usage. Then include low water pressure in a large home full of multiple people and appliances. Think of this as the perfect storm, not always likely, yet something that could spell trouble when using a gravity-feed toilet. Buyers should consider a pressure-assisted toilet in large dwellings with multiple people, low water pressure, and-higher-than average water consumption.
Best Features
The long list of features of gravity-feed toilets can be applied to most models. Some of these features stand out more than others, and are considered a priority when making a purchase. Consumers who want a short list of what separates a good gravity-feed toilet from a great one will enjoy this wrap up.
- Insulated tanks stop condensation and water leakage. There is also a lower chance of mold or mildew developing around the areas where the water travels.
- Double Cyclone Technology gets waste down the first time with one flush. This combines the effectiveness of the gravity method with an extra burst of water to help get contents down without having to re-flush. It saves you time and, of course, keeps the water bill low.
- Quiet Flush is available on select gravity-feed toilets. Without compromising on power, it flushes and still remains quiet. This is a useful feature in apartments or smaller homes.
- Nozzles in place of rim holes is a better design choice when going for a thorough flush. Consumers can find this on most of the cutting edge toilets, so seeing it with gravity-feed is no surprise. When used with the right setup, nozzles thoroughly clear the bowl with one flush.
- Chrome tips/accents give the toilet class and distinction. You'll often see chrome tipped levers on premium gravity-feed models. Not only do they look great, but they hold their shine over the years.
- Flapperless Systems are made to reduce refill noise in toilets. If your toilet has a quiet flush system in place, then the flapperless design is even more intriguing. It makes the toilet as quiet as possible without reducing the effectiveness of the flush.
- Bolt installation means a brand has fast install options. It's still the easiest way to put together a gravity-feed tank and still have it in a perfectly balanced position.
- Left handed levers are rare but a useful feature that goes beyond a simple design decision. Buyers may find it beneficial based on the placement of the toilet. At the very least, left-handed individuals will get a toilet made with their proficiency in mind.
Why Choose A Gravity-Feed Toilet Over Pressure-Assisted?
Gravity-feed systems come with a lot of great advantages that separate them from pressure-assisted toilets. To sum up, there are four aspects that make gravity-feed superior to pressure-assisted; price, repairs, modifications, and design. Pricing and repairs can be grouped together, as they are in the same category. You'll spend less to purchase, maintain, and fix a gravity-feed toilet. With enough know-how, you can even order replacement parts and fix it yourself. The purchase and repair of a gravity-feed toilet will come at a lower price than buying a high-end pressure-assisted toilet outright.
Modifications are another reason to consider this type, even if it is something that not a lot of people consider. Modifying your gravity-feed toilet to work more efficiently (or for more power) is a quick way to boost its usefulness. A simple guidebook will show you how to do it, with no downside when the modifications are done properly. Design is the last reason to choose gravity-feed over pressure-assisted, although that advantage is not as significant anymore. Because they've been around for decades, gravity-feed toilets naturally have more design options.
How Does A Gravity-Feed Toilet Work?
Gravity-feed is also known as gravity-flush or gravity-assisted. It's still the most common type of toilet in the world. Once you pull the lever (or push a button) the flush valve lifts. This process specifically flushes waste into the waste pipe and then the septic tank. But that is behind the scenes, and in the actual bowl you'll simultaneously see fresh water filling in as the waste gets pulled down. A vital part to all of this is the floater in the tank. Without it functioning properly, the water would keep going until the water overflowed. With the tank lid off, you can see all of this in action (and check for any problems).
Are Repairs Easy?
Yes, and users should be able to do most minor repairs by themselves. A lot of overflow or flushing issues are fixed by checking the fill and flush valves for inconsistencies. Users need to be careful when taking off the tank top. If something really goes wrong, then you could get sprayed with water while taking the lid off the tank. Always move slowly when removing the top, and put it on a steady surface. The last thing you want is to have the lid drop and break after all your hard work of fixing the actual problem. When fixes don't fall in the DIY range, then turn off the water to the toilet until it's fixed. If the problem isn't a clog, then you can force it to flush by emptying a bucket of water into the bowl.
Cleaning A Gravity-Feed Toilet
When cleaning a gravity-feed toilet, the inside is just as important as the outside. Weekly maintenance will keep everything in tip-top shape if you have the right materials. Skipping regular cleanings won't do much harm unless the water is specifically harsh. Here are the type of cleaning products that are regularly used with gravity-feed toilets.
- Bowl cleaners are used to coat the bowl in a liquid, usually with a nice smell. The bottle is made so that you squirt it up where the nozzles are, forcing it into the hard to reach parts of the bowl and then letting it naturally drip down and coat the rest.
- A must-have for any gravity-feed toilet is drop-in tablets. You put them in the tank and they continuously clean both the tank and bowl for months. These are extremely strong solutions that need to be handled carefully, and will usually turn your water blue so that you know it's working.
- Gel stamps are popular and a great alternative to drop-in tablets. You stamp them on the inside of the bowl so that each flush cleans it thoroughly. The stamp gets small with each usage to give you a visual indicator of when it needs to be replaced.
- And of course, full cleanings with a toilet brush and your favorite cleaner will be needed weekly when possible. Lysol and Scrubbing Bubbles are two of the more popular brands on the market for this.
Gravity-feed toilets are old-school and still one of the best types of toilets you can buy. They're dependable, low maintenance, and come at a price that is hard to say no to.


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Jazz wears collar 20 at the sanctuary. She was born approx. 1 April 2016 and came to the MCPS in June, she is lovely girl but always has a bad hair day as she is long haired, even when we have washed and blow dried her!!!
Jazz is spayed & I am sure her fur would be much better in a home environment. Could you home her?


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Miami & Palm Beach
Tailor made holidays to Miami
10 day holiday available from £2,156pp
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We are the only specialist UK holiday company to focus entirely on Florida. Call 0800 669 6409 to speak with a travel expert.
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Tell us a little more about your plans and we can find you the best options
Fly Drive Holidays in Miami
Example tailor made itinerary: Palm Beach Holidays & South Miami
Prices from £2,156pp
Taking to the open road and exploring Miami on a Fly Drive holiday is such a popular choice for those wanting something different.
We have put together an example itinerary where you stay in 2 different hotels, starting at Palm Beach.
Palm Beach was the upmarket resort created by Henry Flagler in the late 19th century, when his railroads opened up the state to tourism for the first time. This was where the well-heeled and the well-to-do came to escape the northern winters, and now it is home to a wonderful mix of shops, restaurants and culture, with the added bonus of great beaches along the palm-fringed Atlantic shores.
Today, Palm Beach includes the city's two must-see museums as well as the best of the local nature at Jonathan Dickinson State Park. Of course, there is also time for golf, spas and the essential Palm Beach pastime of upmarket shopping, and the dining opportunities are equally spectacular.
Price includes unique tailored itinerary to suit you, compact car hire and room only. Our team of Florida travel experts will endeavour to get you the best deal.
Below is an example of a twin centre Florida holiday. When you enquire, we will create a unique day-to-day itinerary to suit you.
Day 1-5
Grandview Gardens Bed & Breakfast
Hotel Rating: Quaint
This Spanish-style Bed & Breakfast is located in in the historic Grandview Heights neighbourhood. Grandview Gardens Bed & Breakfast provides colourful, comfortable and individually decorated rooms. All rooms come with free Wi-Fi, a TV, a coffeemaker and a mini-fridge, as well as spacious living areas and private entrances. Enjoy breakfast every morning on the terrace and make the most of other amenities including the communal lounge and library.
Plenty of things to do
Palm Beach County History Museum
Discover all you need to know about the region at the Richard & Pat Johnson Palm Beach County History Museum, with its collection of exhibits highlighting a thousand years of life in Palm Beach County.
Day 6-9
Hyatt Regency
Combine convenience and luxury at the Hyatt Regency Hotel in Miami. It presents a truly impressive picture, with its striking white towers making it easy to spot as you approach. The hotel is ideally located to provide quick, easy access to surrounding attractions. Enjoy a stay in comfortable rooms with gorgeous views over the river and the bay. All rooms offer free Wi-Fi, a flat-screen TV and iPod compatible docks. Upgrade to Club rooms for access to a lounge serving free continental breakfast and afternoon snacks or choose a Suite to include separate sitting areas.
Plenty of things to do
Old Lisbon Restaurant
Stroll along the scenic Coral Way before enjoying a traditional Portuguese meal at the Old Lisbon Restaurant, a local institution.
Day 10
Last day of your holiday
Enquire about this holiday
To get your tailored day-to-day itinerary or to request a quote, please fill out the form below or call 0800 669 6409 to speak with a member of our team. FREE UK airport Lounge Pass for each person when you make a booking


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J. P. Sauer - Elegance - 12 ga
Guns International #: 101042800 Seller's Inventory #: 110973
Category: Sauer Shotguns - Shotguns - German Double
Seller's Information
When emailing or calling sellers direct, please mention that you saw their listing on GunsInternational.com
Seller: Griffin & Howe
Company: Griffin & Howe
Member Since: 10/24/08
State: New Jersey
Zip: 07821
Country: United States
Phone: (973) 398-2670
Platinum Seller
Number of Active Listings: 524
Total Number of Listings: 10044
Seller: FFL Dealer
Return Policy: 3 day inspection and return policy on used guns.
3 days, Cancellations and Returns may be subject to a re-stocking charge.
Payment Types Accepted: Visa, MC, AMEX, Check, Cashiers and Money Order
J. P. Sauer - Elegance - 12 ga -
Item Number: JPS110973
Shotgun type: O&U
Action: Boxlock
Ejectors: Yes
Trigger: Single
Grip: Pistol Grip
Forend: Checkered
Lop: 14 1/2 "
Pad thickness: "
Type of butt: Wood
Drop comb: 1 3/8 "
Drop heel: 2 1/8 "
Cast amount: 1/4 "
Cast: OFF
Weight: 7 lbs, 4 oz
Manufactured in: Germany
Manufacture Year: Finish: Coin
Overall condition: Very Good
Stock condition: Very Good
Metal condition: Very Good
Stock: Original finish
Metal: Original finish
Type of Case: Maker's ABS case
Extra barrels: 0
Barrel info:
Gauge: 12 ga
Chamber: 3 "
Length: 28 "
Chokes: 5 Factory Chokes
Rib type: Ventilated
Comments : Nice clean gun with some very light handling marks. SG-333
Price: $2,450.00


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Visit us at NYSCC Suppliersī Day from the 15th to the 16th of May 2018 in New York City.
We are looking forward to welcoming you at booth 756 at one of the largest North American trade fair for the cosmetics and beauty industry.We would be pleased to present to you our wide range of products with and without our silicones to provide first-hand experience of the positive impact our products can make in formulations.
Come to our booth and we will convince you with our extensive know-how and our interesting range of high-performance products.
Learn more about the event


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Headaches are one of the most common and aggravating health problems we experience. More than 40 million Americans suffer from serious or chronic headaches sometime during their lives, and Americans consume over 30,000 tons of over-the counter painkillers each year!
Co-written by an experienced medical doctor and an acclaimed professional yoga teacher, Yoga Therapy for Headache Relief is the first book that uses yoga as a comprehensive, permanent alternative solution to the standard-often only marginally effective-treatments.
Topics covered include: the different types of headaches and how to tell them apart; how yoga can help them; two safe, effective routines—one short, the other longer—detailing which yoga postures to use for best results; additional alternative techniques that may be helpful; other prescription and non-prescription medical therapies worth considering; and a bibliography for further reading.
Effective Solutions for Overcoming Headaches
Yoga Therapy is a revolutionary new approach to working with some of the most common physical and mental ailments. Combining yoga postures with the latest in conventional and alternative medical treatments, each book in the Yoga Therapy series presents a fresh, effective approach to healing.
Yoga Therapy for Headache Relief contains extensive information on how to use yoga postures as an aid in healing, useful conventional and alternative treatments to supplement your practice, plus a variety of additional tips, techniques, and tools. Yoga Therapy is easy-to-use, succinct, and requires no prior knowledge or practice of yoga.
Chapter 1: The Nature of Headaches
Chapter 2: Conventional Headache Treatment
Chapter 3: When to See Your Doctor
Chapter 4: How to Practice Ananda Yoga for Wellness
Chapter 5: The Ananda Yoga Difference
The Ideal Headache Treatment
Chapter 6: Ananda Yoga Headache—Prevention Routines
Chapter 7: Ananda Yoga Headache—Intervention Routines
Chapter 8: Next Steps
Appendix A
Summary of the Main Routine
Medical Bibliography
Who wouldn't like to toss the medicine bottle for an effective and natural alternative to treating headaches? An alternative that not only prevents or gets rid of headaches, but slims your thighs—which it can if you keep with it—and enables you to see and act and live more rightly and with more joy.
No one wants the side negative effects that can arise from headache medications, or the worry about long-term use of certain drugs. And so many of us are tired of being dependent on daily medication to function, still not knowing when the next headache will hit. There is also the high cost of prescriptions for headaches, especially for those of us who don't have adequate health insurance. These concerns affect our day-to-day lives—even the length and quality of our lives, and they are the lenses that bring the value of yoga practices into unmistakable focus. Yoga techniques have no negative side effects, only the vast potential of better health and well being on every level, inside and out.
The wide array of yoga exercises provided in this book can help prevent recurrent headaches or ease a headache in progress. Based on the well-known Ananda Yoga system, these exercises emphasize relaxation, stretching, breathing, and positive affirmation to break the headache cycle. Although physicians often suggest these kinds of stretches and relaxation exercises, they seldom teach them in a way that actually encourages someone to use them. Ananda Yoga offers a simple step-by-step guide for those who would like a medication-free way of living without headaches.
The Nature of Headaches
Daniel leaned forward over the edge of his chair at work, elbows on his knees, careful not to move too fast or bend too
far over. His next customer was due in twenty minutes but the nausea hadn't reached its peak. He rubbed his temples to
calm the piercing pains that kept a constant pulse of their own. He had never been able to predict when a migraine
headache was going to strike.
Six days had passed since his last migraine—far longer than usual. This one had lurked for hours with stark white
lights shooting through his head. He had taken something for it, but not in time. He looked at the calendar above his
desk, his vision so out of focus the numbers appeared double. He longed for a cool, dark, quiet cave to crawl into until
his symptoms disappeared.
Daniel has endured migraine and tension headaches since he was a youngster, and he is far from alone. As many as 10%
of all males and females may have some form of migraine headache, often beginning in childhood or early adulthood. We
don't really know how common migraine headache is because many sufferers do not report their conditions to their physicians,
or they go undiagnosed. Surveys show that physicians diagnose less than half of all migraine headaches. Half or so of all
recurrent headaches that physicians do evaluate turn out to be a form of migraine or a mixture of migraine and tension headache.
We do know headaches are somewhat more prevalent in women than men. Some women develop them only after menopause.
For others menopause increases the frequency of their headache events. Most people average about 12 attacks a year but a
migraine headache can strike more frequently—as often as several times a week.
All Too Common Problem
Almost everyone has experienced some kind of significant headache at one time or another, and more than 40% of us
have endured a severe headache at least once in our lives. For most individuals, it's an occasional problem associated
with a case of the flu or a particularly stressful day. Yet for more than 15% of the population, recurrent or chronic
headaches are commonplace. Headache is one of the chief reasons Americans visit the doctor, and more than 5% of adults
are currently receiving medical care related to headaches. Americans swallow over 15,000 tons of aspirin a year to quell
headaches, and truck loads of ibuprofen and acetaminophen (Tylenol). Untold millions of hours of work are missed each
year because of headache related problems. Migraine headaches alone are thought to result in up to 17 billion dollars
worth of lost annual productivity.
Individuals with chronic headaches are also more likely to experience decreased emotional, social, and physical health.
Those with recurrent migraine headaches are three times more likely to suffer from depression. Many of those plagued with
headaches never seek medical care for diagnosis and possible treatment—they simply suffer, often in silence and isolation.
What Kind of Headache?
The cranial arteries dilate during a migraine episode, often resulting in a multitude of symptoms besides a headache.
The whole head can be involved or only one side, often with throbbing or pounding sensations. Exercise tends to worsen the
pain, which can last a few hours to well over twenty-four. Worse yet, an episode can produce nausea with vomiting and
extreme sensitivity to light and noise.
Cause of Migraine
Although the exact cause of migraine headaches has not yet surfaced, we know that genes play an important role for
some people. More than half of all migraine sufferers has a family history of the disorder and the frequency of migraines
attacks is in three times higher in women than men. A whopping one out of every five women may be affected.
There are also dozens of different events that can lead to recurrent headache, ranging from the development of high
blood pressure to side effects from various medications taken for a multitude of health reasons.
Our knowledge of the actual events that occur in the brain during a migraine headache has improved in recent years.
It seems likely that an imbalance in the brain's neurotransmitters, such as serotonin, touches off a cascade of events
that can lead to a migraine headache: inflammation and irritation in the brain, accompanied by swelling of the blood
vessels that produces a painful stretching of the vessels.
Migraine Warning Signs
A migraine can either strike without warning or produce early symptoms such as bright visual flashes of light or
geometric patterns, confusion, weakness or tingling in an arm or leg, or even difficulty speaking. These pre-headache
symptoms are called an aura and usually last less than 30 minutes, most often ending with the beginning of a full-fledged
Migraine Triggers
Many things can provoke migraine headaches. Psychological stress or emotional upsets are common triggers. Some women
have migraines only around the time of their menstrual period, most likely set off by hormonal changes. Foods such as
red wine, certain cheeses, nuts, and chocolate are common culprits, as well as changes in sleep patterns, weather, high
altitude, and strong odors. Some individuals who take frequent doses of pain relievers develop headaches whenever they
miss their usual dose.
Common Tension Headaches
Tension headache is the most common kind of headache, and the one that most people have experienced at least once during
a time of stress. For some individuals, tension headaches become recurrent. Physicians have found that approximately half
of the individuals who seek medical help for recurrent headache suffer from the tension headache, sometimes in combination
with migraine.
Pain common to a tension headache can be just as severe as from a migraine but is more often described as band-like
and aching on both sides of the head. The pain will be dull and steady and exercise can often lessen the discomfort.
Some people complain of neck stiffness with pain at the back of the head that radiates toward the front. Tension headaches
tend to come on slowly over hours and may persist for days or even months.
Tension Headache Causes
In the past, we thought that the cause of pain from a tension headache was completely due to unrelieved muscle tension
in the scalp and neck that cut off the normal blood circulation to that area. We now understand that in addition, there
are substantial changes in the brain's neurotransmitters and blood vessels. A build up of specific irritants and inflammation
in the scalp muscles can cause excruciating pain. The tenderness and sensitivity is often out of proportion to the singular
muscular tension involved. Sometimes the scalp can become very tender to the touch. Scientific researchers now find that both
migraines and tension headaches can cause somewhat similar changes in brain functions and that both are likely more related
than we suspected.
Tension Headache Triggers
Anxiety, depression, life's emotional and psychological stresses, missed meals, under-sleeping, and exposure to cigarette
smoke, are all common triggers for tension headaches. Poor posture or sitting in one position for too long—as many of us do
hunched over our desks day after day, as well as leading sedentary lifestyles predisposes us to tension headaches.
Other Kinds of Headaches
Approximately 90% of the chronic headaches that physicians evaluate turn out to be tension or migraine headaches, but
the remaining 10% have a broad range of causes, few of them serious. Often those with recurrent headaches assume they are
caused by eyestrain, yet new glasses rarely help. Only in rare instances do visual problems cause chronic headaches.
Physicians may sometimes mistake both tension and migraine headaches for sinus headaches, which are actually quite
uncommon and usually involve some facial pain over the sinuses.
Side effects from some medications can cause headaches, such as ones to treat high blood pressure and oral contraceptives
for women. An abrupt halt to drinking coffee may cause a caffeine withdrawal headache painful enough to drive an individual
into an Emergency Room. Dehydration, even when mild, is another common headache cause.
Less Common Sources of Chronic Headaches
Sinus Inflammation
Post-concussion Headache
Brain Tumor
Brain Aneurysm
Trigeminal Neuralgia
TMJ Disorder
Drug Abuse
Subdural Hematoma
Temporal Arteritis
Cluster Headaches
Carbon Monoxide Poisoning
Significant Untreated High Blood Pressure
Brain Abscess
Lyme disease
"I have suffered from headaches ever since I was a child. They call them 'clusters'—several headaches over a few days ranging from a dull ache to a full-blown can't-bear-the-light, vomiting migraine. Looking down the Pain Relief aisle at the grocery store, I am clearly not the only one suffering from this issue. But you can only take so many aspirin, Tylenol, Advil, Excedrin cocktails before you realize that you have to find a more holistic approach to healing your own pain. Yoga can help back pain, creaky hips and hurt knew—but headaches? This book answers that question with a resounding 'Yes!' Not just for stopping headaches right as they begin, but to help prevent them with better techniques of posture and improved flexibility in the neck, shoulders and back areas. Breathing deeply, there are also basic techniques of meditation and stress management. These slow, simple exercises are easy for anyone, certainly necessary for anyone computer or desk bound, and essential for someone who is prone to headaches like me. Less pills, more relief, all in this little book."
—Vision Magazine


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Debate Over CTR Data Continues Amongst SEO Specialists, Google Weighs In
The debate over click-through rate (CTR) data continues amongst SEO specialists, with recent developments and claims prompting Google to weigh in on the topic.
Britney Muller from Moz found a Google developer page that seemed to imply that Google uses CTR data as a consideration when ranking search results:
It's incredible what you can find when browsing Google's other tools: https://t.co/Gk7tELzaEr
SEOs, can we put this myth to rest now? CTR MATTERS!!! pic.twitter.com/3cotxdUrlS
— Britney Muller (@BritneyMuller) February 21, 2019
The text in question: "For example, when you click a link in Google Search, Google considers your click when ranking that search result in future queries."
This apparent confirmation was in direct contrast to a comment by Google's Gary Illyes on a Reddit AMA earlier in February 2019, saying, "Dwell time, CTR, whatever [Rand] Fishkin's new theory is, those are generally made up crap. Search is much more simple than people think."
So which is it? Does CTR matter, or is it "made up crap," as Illyes stated?
A Google spokesperson addressed the situation, stating, "As we've commented on before, we use interactions in a variety of ways, such as for personalization, evaluation purposes and training data. We have nothing new or further to share here other than what we've long said: having great, engaging content is the right path for success. We'd encourage site owners to focus on that big picture."
While this doesn't clarify, exactly, whether Google considers CTR directly, their official line has always been to focus on creating great content and great websites.
It's highly unlikely that Google uses CTR data as a core search ranking signal, though they likely use it to evaluate how their algorithms are performing.


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"I travelled for 1 week & my husband turned my kitchen into a maggot factory"- Wife shares shocking Video
Wife shares shocking Video: A Nigerian Woman cries out on how her husband turned the kitchen into a maggot infested place because she traveled for just a week. She also complained that her husband refused to apologise to her.
Read below…
Ladies what will you do ?
Good afternoon… Straight to my case I've got a video to send to you guys on how my hubby turned my kitchen into a maggot infested place cos I travelled for just a week and all he could say is they're just few plates.
He's not even sorry. After lots of argument, he started raining abuses on me and calling me names and then drove out.
Now he's not talking to me, he's used to me apologising even when he's wrong but this time I'm not gonna apologise.
Watch video below…
CLICK HERE to join our BBM Channel for juicy updates & free giveaways.
- 7 facts about Simi and Adekunle Gold you didnt know – Too many secrets unveiled
- 8 ways to make a man regret dumping you – #7 is the key!
- 11 female celebs whose broken marriages didn't stop them from shining – #9 became stinking rich after divorce (With Photos)
- 16 Signs you may have HIV without knowing – if you notice #6, #12 or #14, please visit your doctor
- 8 Nigerian celebrities with multiple baby mamas – #1 has 39 children from countless women (With Pics)
- 20 Hollywood movie tricks that look so real- You wont believe your eyes when you see them (With Pictures)
- 7 beautiful daughters of Nigeria's wealthiest men who are still single – #3, #4 & #5 will make a perfect bride


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The conference will take place at the Museo de la Inmigracion (Museum of Immigration) which is situated on Av. Antártida Argentina, near the city's port.
By taxi
Pass the following address to your taxi driver:
Museo de la Inmigración, Avenida Antártida Argentina 1355, C1104ACA CABA
By subway
The closest subway station to the venue is Retiro, which serves the blue C line.
The station is a ten minute walk from the museum. Please note that this area can be quite busy with traffic on the roads, so please do utilise the pedestrian crossings wherever possible. A map from the subway station to the museum can be found here: www.goo.gl/maps/sfYxzoUhLKt
Upon arrival
When you arrive outside the venue, you will see a tall sign that says 'Museo de la Inmigracion'. The entrance to the museum may not be immediately obvious, so please do keep an eye out for the signage which will point the way.
You will walk a short way down a cobbled street, alongside a white building, and turn left into the museum grounds:
The front entrance to the museum is easy to find from here. You will be greeted by conference staff at the front desk, where you can register your arrival and collect your delegate bag.


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Have you ever wondered how you can have a patient appear on two whiteboards at the same time (ex. ICU and Surgery)? The Multiple Departments feature is exactly what you are looking for! It enables you to select multiple whiteboards for a single patient, optimize your workflow, and ensure that you do not miss any procedure or medication.
This can be useful, if the clinic has a Surgery / Anesthesia department where patients are transferred from other departments to the surgical department. It is logical to have all upcoming patients for the day appear on their own whiteboard so that they can prepare for the anesthetic; however, simply changing their whiteboard in Smart Flow would remove the patient from their existing department's whiteboard. This could result in missed treatments as the department where the patient physically is (eg. ICU) would no longer see the patient on their whiteboard.
To use this feature, you should create an Anesthetic whiteboard for each physical department in the hospital (please find more details HERE). For example:
· Cardiology and GA Cardiology
· ICU and GA ICU
· Dentistry and GA Dentistry
· Internal Medicine and GA Internal Medicine
Each department can then have their own whiteboard displaying as many whiteboards as required for their department. You can also customize whiteboard content, by tapping on the All Whiteboards, select the required departments, and then click on the Apply button (iPad only):
|From the web
|From the iPad
For example, Internal Medicine would have both the Internal Medicine and GA Internal Medicine departments displayed on their whiteboard in order to see all of their patients:
If a patient from their department is going to be heading to the Surgery / Anesthesia department, they would need to then edit the patient's information and change the department to the GA option (read THIS article for details):
NOTE: The patient will remain visible on the department's whiteboard as long as they have both of their department options selected.
On the other hand, the Surgery / Anesthesia department would select all of the GA departments for their whiteboard display, by clicking the check boxes next to each department:
|From the web
|From the iPad
The anesthesia department would now see all patients who will be having an anesthetic procedure, so they can be prepared before the patient physically arrives in their department:
When the anesthetic procedure is complete and the patient has returned to their original ward, you would then change the whiteboard back to the non-GA version of that whiteboard (eg. Internal Medicine) in order to remove them from the Surgery / Anesthesia whiteboard.
We hope you found this information useful!


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A bit about Talia…
Talia Mitchell
Admin Legend
I have been back in the beautiful BOP for 18 months now and am loving being 'home' again. I joined WealthHealth mid-2018 and I'm so glad I did – I love my job!
I work with a great team who are so knowledgeable in their field, which makes being WealthHealth's Admin Legend all the more enjoyable ?
I have two very cool kids who keep me busy at home, daily Crossfit workouts keep me sane, and I can rap every word of Vanilla Ice's "Ice Ice Baby"
… actually, maybe I need to re-think that 'keeps me sane' comment!


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What is a landing page?
Here are our favorite two Landing Page Creation Tools: ClickFunnels & BuilderallIn the most simple terms, a landing page is any web page that a visitor can arrive (or, you know,"property on"). Landing pages would be the ideal way for businesses to turn online visitors into either leads or sales; however, while many businesses use landing pages, these pages are under-utilized. Research suggests that 62 percent of these businesses use just six or fewer landing pages within their advertising approaches.
Why does your company need them?Too often, website visitors don't convert since of their click sends them to the homepage instead of a particular landing page which guides them through the sales funnel. An effective approach can improve conversions by 48 percent or more. Here's why every modern marketer needs to incorporate landing pages in their digital advertising strategy. Conversions – Your website is to provide users with an engaging and tailored encounter because it is those experiences that lead to sales. When people are given targeted content, they're more likely to take another step, like filling out a contact form or buying a product. Lead generation – Nothing makes gathering online leads easier than landing pages on your own website. Links that are dispersed through different channels like social websites, email, and search traffic are lost to your website's homepage. Reclaim those lost leads by directing visitors to your landing pages. Can you recall? It pays to be at the top. Literally. Collect demographic information – When a lead turns into a conversion, then you get valuable information about who is visiting your website. That information allows you to target your audience at a more direct and efficient method. Content to pair with marketing offers – Marketing offers may have difficulty finding a home in your website. Offers seek to incentivize users to purchase your product or service. So obviously, the ideal location to put them is using pages created to convert. If you are searching to generate more leads, rank higher in search, score more conversions, then pinpoint your market, and boost the effectiveness of your marketing provides, then it's time to develop a killer landing page strategy.
Our Recommendation: ClickFunnels! landing page vs all pages
What's ClickFunnels?
ClickFunnels, sales funnel construction applications, gives businesses an easier way to sell and deliver their services and products. ClickFunnels makes the procedure far simpler for a business to promote, by offering pre constructed funnel options for products and services.With ClickFunnels, it is simple to make a marketing and sales funnel from the ground as it incorporates all of the core elements necessary to possess practical and effective sales funnel. Typically using the older more conventional sales funneling softwares, you may need to fret about all the components. Together with ClickFunnels, this really is all in 1 spot, making it a lot easier and cheaper than conventional funnels. ClickFunnels incorporates all these and much more, offering them in a comprehensive, unified bundle so that you won't have to manage them one by one. Provided that you have a company, ClickFunnels has that particular funnel that's excellent for you.
Get ClickFunnels Now!
Benefits of ClickFunnelsClickFunnels is our favorite tool, as|since} it simplifies the whole sales and marketing funnel procedure for businesses.There are so many different kinds of revenue funnels. Each of those needing to be made specifically for a specific client. Consequently, they ought to be constructed in a manner that they attract your preferred client. There are funnels such as webinars, earnings, membership websites, and contributor listing and each 1 is very different from another. Within ClickFunnels, users may select from many different pre built attachment choices. It is as simple as picking the one which aligns best with your company. If you're trying to push an e-book, the approach should be much different than if you're hoping to market a subscription. Even if the last result of trying to make a sale is the same. ClickFunnels saves time and effort to begin organizing your sales funnels from scratch and also accelerate your sales funnel installment. Whenever you've chosen your funnel, then you will need to obtain a template. With ClickFunnels, you're treated to many different templates and all these are examined and proven to work. With a throng of proven and tested templates readily available, ClickFunnels accelerates your A/B testing period as you don't need to weed out templates that are not performing. You can easily integrate videos, animations or videos into your template utilizing ClickFunnels easy to use interface. Then you can begin performing your A/B testing to determine what works and what doesn't. There's absolutely no learning curve to deal with whatsoever.
ClickFunnels Features
- Custom Domains
- A/B Split Tests
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- Optin Funnels
- ClickPops
- ClickOptin
- All Advanced Funnels
- Sales Funnels
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- Automobile
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- Order Pages
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- Share Your Funnels
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ClickFunnels PricingClickFunnels offers two enterprise pricing packages and a free two-week trial.
Get ClickFunnels Now!
Startup: $97/month
- 20 Funnels
- 100 Pages
- 20,000 Visitors
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- 3 Custom Domains
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- All Advanced Funnels
- Sales Funnels
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Enterprise: $297/month
- Unlimited Funnels
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- Unlimited Custom Domains
- All Startup attributes, plus:
- Priority Support
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- Visual Email Builder
- Manage Email Lists
- Send Broadcast Emails
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- Action Funnels
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- Branded Affiliate Sign Up
- Branded Affiliate Area
- Complete Customization
- SMTP Integrations
- Billing Integrations


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For me, the key item for Winter is the trusty coat. These days the traditional coat has been updated into a Cape. So I wanted to upload some of my favourites piece's. Hopefully we'll get a repeat winter like last year and have a snow storm! Although if any of you are like me, you'll need these heavy coats as I am the type of person who shivers with a slight breeze so my winter wardrobe is extremely important to me. Yeah warm jumpers and trendy boots are stylish but a good warm coat is key! (Oh God, I sound like my mummy!) Here are some of my favourite one's I've found.
I wanted to re-use these styles I used in last week's Friday Favourites. Now these are what I call winter coat's and how amazingly stylish are they?!
One of the most stylish coats featuring in this years runways is the Cape. It's so fabulous and chic, plus the amazing thing about them is that they don't make you look like you're wearing a tent! I prefer the longer styles as I hate my ass getting frost bite!
I can't wait to expand my winter wardrobe, now all I need is a few more hats, gloves and boots (especially in black, it's the only colour I don't have yet, yes I'm weird.) Anywho, have a good day and enjoy your Sunday Roasts. (I can't help but think of Nicole Kidman's baby when I say that.)


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It is common to find electroless nickel plated steel parts in the oil and gas industry, particularly on valves like ball valves, gate valves or butterfly valves, as well as on impellers, pumps, mixer shafts and heat exchangers. Get the Best Metal Finish Plating Services for Any Industry From SPCRead More
offers 3,609 nickel plated steel sheet products. About 62% of these are sheet metal fabrication, 2% are nickel, and 1% are steel sheets. A wide variety of nickel plated steel sheet options are available to you, such as not powder, is powder. You canRead More
Selecting Materials for Plated Parts welding causes further oxidation and changes the local metal composition slightly. Stainless steels and some other difficult metals can be plated successfully if surfaces are prepared with a thin, nickel or copper strike. Fact Sheet #3Selecting Materials for Plated Parts; Fact Sheet #4Read More
The majority of hardware parts are zinc plated, rather than cadmium plated. Zinc nickel plating. Zinc nickel plating is one of the best corrosion resistant finishes available offering over 5 times the protection of conventional zinc plating and up to 1,500 hours of neutral salt spray test performance.Read More
For a variety of reasons, metal parts manufacturers around the world seek ultra high strength steel (or "UHSS steel") components. It proves challenging to develop strong steel which also offers high ductility and high malleability. Yet a family of steels known as Maraging Steel reportedly offers these advantages.Read More
Heanjia can offer chemical plated or electro plated mesh products. The plated materials include nickel, copper, zinc, silver and gold. The most commonly plated metal is nickel. The plated mesh is available in strip coil and shaped sheet. The plating method should be selected properly.Read More
Everbilt 12 in. x 24 in. 26 Gauge Zinc Plated Sheet Metal Model# 801537 $ 7 74 $ 7 74. Free delivery with $45 order. Set your store to see local availability Add to Cart. Compare. M D Building Products 1 ft. x 2 ft. Satin Nickel Mosaic Aluminum Sheet Model# 57005 $ 18 98 $ 18 98. Free delivery with $45 order. Set your store to see localRead More
DescriptionGold plated stainless steel wire is available with a gold coat thickness as per your request. A nickel strike in between steel and gold ensure that the adhesion of gold is the best possible. At Luma Metall we do not redraw stainless steel wire.You ApplicationsOther; Overall Width /Read More
Hard Chrome Plating is an electrolytic process utilizing a chromic acid based electrolyte; the part is made the cathode and, with the passage of a DC current via lead anodes, chromium metal builds on the component surface including stainless steels and cast irons.Read More
Visit Nickel Institute's website to find out more about nickel, from mining and production to sustainability and recycling.Read More
Hard Chrome Plating is an electrolytic process utilizing a chromic acid based electrolyte; the part is made the cathode and, with the passage of a DC current via lead anodes, chromium metal builds on the component surface including stainless steels and cast irons.Read More
It is a base metal alloy of nickel, copper and zinc. The advantage of stainless steels over plated steels is that, if scratched or damaged, the stainless steel 'self repairs' as a new chromium oxide layer is formed. Depending on the color of gold (which can be yellow, rose, green or white), the other parts may be copper, silver, nickelRead More
Electroless Nickel Plating – An Overview Electroless nickel plating is offered by Advanced Plating Technologies in both Type IV medium phosphorous (6 9% P) and Type V high phosphorous (10 14%). The electroless nickel phosphorous content affects the properties of the deposit significantly including hardness, corrosion resistance and magnetism. . Below is a brief overview of the electrolessRead More
These steels are used for automotive trim, cookware, food processing equipment, and household appliances. Ferritic stainless steels (400 series) contain 10.5 percent to 20 percent Cr, and are essentially nickel free. These grades cannot be hardenedRead More
Oct 31, 2002 · i would like to know the advantages and dis advantages of pre plated vs. post plated zinc steel sheet metal in the manufacturing of high end computor and electronics parts. these days these products are shipped all over the world in varied climates and locations. i would like a comparative study if possible. thanks, john mahajan, fremont, caRead More
Home > Product > CNC Machinery Parts > Nickel Plated CNC Steel Spare Part aluminum, steel, copper, plastic, carbon steel, nylon, bronze, solder alloy, HSS, tool steels, or as per the customers' requirements. grinding, tapping, mould design and processing, casting, sheet metal working etc. OEM\ODM. accept . Product CustomizationRead More


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I haven't posted in a very long time. Life had been rather uneventful, meaning nothing momentous to write about, until July. You might recall it was a year ago June we moved "home" to California after almost 20 years in Texas. It takes many months to really settle, finding all the best shopping, veterinarians, dentists, restaurants, etc. I've never been good at taking care of myself, so finding doctors was way on the back burner until I had a minor issue and was forced into locating a primary care physician. The issue required a referral to a specialist and some testing which was all normal. My new doctor also wanted me to have other routine tests which sadly had not been done in several (actually many) years. Mind you, my career when I worked was in an allied medical field and my husband is a physician too. I should know better.
Suffice it to say, I found out in August that I have breast cancer… for the second time. I had it 14 years ago and was considered "cured." It was early stage back then and I had a lumpectomy plus chemotherapy and radiation therapy. Our daughter was very young then and we were living far from family – it was a rough time in my life.
Now I have two new tumors completely unrelated to my previous cancer, in my other breast. I also have three lymph nodes positive for cancer. Interestingly, the two tumors in my breast are different from one another. So this is not a recurrence but two new cancers. Life has gone from uneventful to crazy, stressful, and filled with testing and treatments and medical appointments. All of which I detest. It makes me feel weak and out of control. The doctors (both women) feel confident I can be cured so that is what I am thinking about and hoping for. There appears to be no spread elsewhere in my body, which is excellent news.
I already had two out of six hardcore chemo treatments. After those, I will have a double mastectomy, which I am actually looking forward to! I've always had big saggy heavy breasts and I should have had it done the first time I was diagnosed. For the first time I will be able to wear anything I want without looking big on top. I can go without a bra! So this will be something to look forward to. After I heal, I will probably have radiation on the affected side, followed by some of the chemo for up to a year.
I mentioned karma in the title to my post. That has to do with some bad decisions I made in the past – things which hurt my family very much and almost destroyed my marriage. I've prayed long and hard about the things I did and asked God and my loved ones for forgiveness. Yet, I've always struggled with the concept of karma. I've always thought that deep inside, I'm not a good person and someday I would be punished. Do you believe in karma?


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Even Within "Normal" Blood Glucose Range, Some People Have Higher Risk of Type 2 Diabetes than Others
More than 14 million Americans have ]]>type 2 diabetes,]]> a condition that puts them at risk for blindness, heart disease, and stroke. Diabetes develops when the body cannot properly use insulin, a hormone that allows blood sugar (glucose) to enter cells and use it for energy.
A fasting plasma glucose test (FPG) is one of a number of ways to test for diabetes. In this blood test, doctors measure the amount of glucose in the blood after eight hours of fasting. A measure of 126 milligrams per deciliter (mg/dL [7.0 mmol/L]) or more of glucose indicates a diagnosis of diabetes. Blood glucose levels between 100 and 126 mg/dL (5.6-7.0 mmol/L) are defined as pre-diabetes, which means blood glucose levels that are higher than normal but not high enough to be diagnosed as diabetes.
People with fasting blood glucose levels of 100 mg/dL (5.6 mmol/L) or less are considered to have normal blood glucose levels. But are there varying degrees of normal? In other words, does a person with blood glucose levels on the low side of normal have less risk of developing type 2 diabetes than someone on the high side of normal?
In an article published in the October 6, 2005 New England Journal of Medicine , researchers report that young men with higher blood glucose levels within the normal range are significantly more likely to develop type 2 diabetes than young men with fasting blood glucose levels in the lower range of normal. In addition, traditional risk factors for type 2 diabetes such as high body mass index (BMI) or high triglyceride levels amplify that risk.
About the Study
The researchers collected data from the Metabolic, Lifestyle, and Nutrition Assessment in Young Adults (MELANY) study, which was designed to investigate risk factors for common diseases in young adults. The study participants answered detailed questions about their nutrition, lifestyle, medical history, and demographic characteristics. Their height and weight were measured and they underwent a complete physical exam. In addition, all study participants submitted blood samples that were used to measure fasting plasma glucose levels as well as triglyceride levels.
For this study, researchers looked at information collected on 13,163 men, aged 26-45 years, who had normal fasting plasma glucose levels (100 mg/dl or less) at the beginning of the study. They categorized the men into five groups, or quintiles, based on their fasting plasma glucose levels. Over an average follow up of about six years, they recorded all newly diagnosed cases of type 2 diabetes.
They then analyzed whether men with higher fasting blood glucose levels within the normal range had an increased risk of developing type 2 diabetes compared to men whose fasting blood glucose levels were on the lower end of normal.
The Findings
Overall, 208 men were diagnosed with type 2 diabetes during the study.
Men with fasting plasma glucose levels in the third, fourth, and fifth quintiles (average FPG levels of 88.6, 92.5, and 96.9 mg/dl, respectively) had a significantly higher risk of developing type 2 diabetes than men with average fasting plasma glucose levels in the first quintile (average FPG level of 76.4 mg/dl). This was true even after the researchers took relevant risk factors such as age, family history of diabetes, triglyceride levels, BMI, physical activity, and smoking status into account. Men with the highest average fasting plasma glucose levels (96.9 mg/dl) were 2.84 times as likely to develop type 2 diabetes as men with the lowest average levels (76.4 mg/dl).
Higher serum triglyceride levels and BMIs increased the risk associated with high-normal FPG levels. Men with high-normal FPG levels (91–99 mg/dl) and serum triglyceride levels ≥ 150 mg/dl were 8.23 times more likely to develop type 2 diabetes than men with FPG levels ≤ 86 mg/dl and triglyceride levels < 150 mg/dl.
Obese men (BMI ≥ 30) with high-normal FPG levels (91–99 mg/dl) were 8.29 times as likely to develop type 2 diabetes as men with a BMI < 25 and FPG levels ≤ 86 mg/dl.
How Does This Affect You?
This study found that even within a range of fasting plasma glucose levels considered "normal," men with higher FPG levels were significantly more likely to develop type 2 diabetes than men with lower FPG levels. Still, the overall risk was fairly small: only 208 of the 13,163 men with normal FPG levels developed diabetes.
As this study showed, blood glucose levels do not exist in a vacuum. A person with normal blood glucose levels is still at risk for type 2 diabetes if they are overweight (high BMI) or have a high triglyceride level.
In many individuals this diabetic triple threat – high-normal FPG, high BMI and elevated triglycerides – can respond to simple lifestyle interventions, the most important of which is regular exercise.
American Diabetes Association
National Institute of Diabetes and Digestive and Kidney Diseases
National Institutes of Health
Arky RA. "Doctor, is my sugar normal?" [Editorial.] NEJM . 2005; 353:1511-1513.
Tirosh A et al. Normal fasting plasma glucose levels and type 2 diabetes in young men. NEJM . 2005; 353:1454-1462.
Last reviewed Oct 7, 2005 by ]]>Richard Glickman-Simon, MD]]>
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.


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International Journal of Analytical, Experimental and Finite Element Analysis
Editor-In-Chief: Dr. M. A. Kumbhalkar
4 Issues Per Year
ISSN: 2394-5133 (Print)
ISSN: 2394-5141 (Online)
Index Copernicus Value (ICV 2016): 48
Impact Factor : 0.752
DOI: 10.26706/ijaefea
International Journal of Analytical, Experimental and Finite Element Analysis (IJAEFEA) (e-ISSN 2394-5141 and p-ISSN 2394-5133) is quarterly published online International Journal. It is an open access online peer reviewed journal that publishes research papers, review articles and case studies in the discipline of Mechanical Engineering, which emphasize new research and development for applications. Papers for publication are selected through peer review to ensure originality, relevance and readability. All submitted articles will be previously unpublished research results, experimental or theoretical. Manuscripts will follow the style of the journal subject to both review and editing. The mode of language is English.
All the papers in the journal will also be available freely online in full-text content and permanent worldwide web link.


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Song StoneCold says:
I decided to embark on my path to financial freedom about 5 years ago. So, what inspired me to get started?
I discovered that no matter how hard I worked I would still be a stinking rat in the rat race. Looking at some of my colleagues carrying balls and backstabbing each other just to get a promotion and increment of about $200 bucks truly disgusted me.
Then, I reached a 'tipping point' and decided enough was enough! I needed to get out of the rat race!
I started reading thousands of books and attended thousands of seminars. Ok, ok . Maybe just a few hundred books and a few hundred seminars. All these were on investing and financial planning.
To cut a long story short, every single financial planning book advocated living with a budget, recording every single transaction, being frugal and bla bla bla.
Well, some even tell you to forgo Starbucks coffee! Now, imagine the money you can save after the compounding effect! Gosh!
(AK's comment: Gosh! Talking about me, are you?)
Nevertheless, I decided to give budgeting a try. I tracked every single transaction, everyday. I tried to save money here and there. I was frugal and I seldom bought any luxury items or had a good meal at restaurants. What was the result?
I realized that it was not what I really wanted.
I want to have a decent lifestyle even before I am financially free, not a lifestyle of frugality, not to live by the 'suffer now and enjoy later' mantra'. I want to occasionally enjoy my caramel frappacinno at Starbucks!
Something happened 3 years ago that reaffirmed my thinking. My late aunt passed away at the age of 40 leaving behind a large sum of money for my uncle. She had been frugal all her life to the extent of dividing a packet of chicken rice for lunch and dinner.
In short, she tried to save every single cent possible. She didn't even buy coffee at the neighbourhood coffee shop, much less from Starbucks. Mind you, she was not poor at all. She was earning a decent monthly salary.
In the end, my uncle used all the money and spent it on another woman. My late aunt's pain became his gain. Sad story. Lesson learned for me.
2) Suffer now and enjoy later may not happen. Life is unpredictable and at any time we may just say bye bye before we can enjoy life. What is the point of being the richest man in the graveyard?
I am not going to splurge on everything but I decided that to keep a balance is the way to go. I need to enjoy my life while building my wealth through investing. Having investments which generate cash flow will give me passive income while growth stocks will give me capital gain. I will enjoy my life NOW and not later.
After some trial and error, I found that to achieve this I just need two simple steps.
1) Get value out of everything.
2) Just ask.
It is possible to have a decent lifestyle if you make some small efforts. Below are some of the examples of how I managed to have a decent lifestyle
1) I have many credit cards from different banks. Now if you are poor in financial discipline please don't try this. This is only for people who pay off their bills every single month. There are many ways different credit cards can give you quality perks.
For example, Citibank Dividend Card not only gives you cashback for everything you spend on, it even gives you FREE travel insurance when you book your flights using the card. It offers you 10 percent cash back for your Starbucks purchases too.
Then, Maybank's Family and Friends' card offers you 5 percent cash back at Watson and Guardian. These are the places we will spend money at anyway. So, why not get a better deal. Find credit cards that suit your lifestyle and apply for them. Just make sure you pay them in full every month.
2) If you are a bookworm like me. You can borrow books from the public libraries instead of purchasing them. Recently, I discovered that we can borrow ebooks from the library too. It is hassle free and reading ebooks from my iPad feels so good. If you need to buy a physical book, try bookdepository.com. It offers free shipping worldwide.
(AK's comment: If you do not mind pre-owned books, they are usually cheaper to buy. Betterworldbooks also ships globally for free and every book you buy helps to promote literacy for the poor.)
3) Once in a while, if you decide to buy a luxury item, just wait for a discount. Be patient!
More often than not, there would be a discount in any shop sometime in a year. I usually wait for the Great Singapore Sale to buy the expensive items that I want. Use your credit card during this period and it often offers more discounts and perks.
If you want to attend a concert or seminar, just Google. There will surely be people who are selling their tickets at a lower price because they cannot attend the event due to some reason. Compare prices in shops and Google to check online.
When you are travelling, you can buy items from the transit area of Changi Aiport. I bought my iPad Air there and saved on the GST of 7%. Many shops in Changi Airport in the areas open to everyone offer waivers on GST too.
These steps will save you tons of dollars while you continue to enjoy your purchases.
4) Car related expenses. I have no loyalty when it comes to petroleum companies. Which company offers the best price will get my business. This could be through some credit card tie-ups or discount coupons, for examples. Sometimes, loyalty doesn't pay. We need to get value out of everything.
5) You can still watch movies at the cinema but do it during weekdays. It is much cheaper. You could get discounts with some credit cards. One credit card even offers you free popcorn.
6) Eat at your favourite restaurants during lunch instead of dinner. Lunch is generally cheaper. Again use credit cards to get better offers. Try to have only ice water. Drinks are the most marked up items in the menu. They are not worth it.
Next step is to just open your mouth and ask! You will be surprised how much money you can save by just asking for a discount, free samples, annual fee waivers from credit cards etc. There is no harm asking. If we don't get it, just look for another shop and move on.
There are so many ways and these are just a few.
What I am trying to say is that it is possible to live a good life at discounted prices.
In the stock market, we look for under-valued stocks. Here, we look for under-valued items. One of my favourite quotes from Warren Buffet is this:
"Whether we're talking about socks or stocks, I like buying quality merchandise when it is marked down." - Warren Buffett.
Let us all enjoy a good life while we build our wealth at the same time.
Related posts:
1. 7 money habits of AK's.
2. Free shipping globally!
3. A modern day good life.
4. To be a happy peasant.
5. How rich is rich?
(... do not forget that being happy is more important than the pursuit of money. If we can be happy every day of our lives, we are truly rich.)


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by Noah Williams April 28, 2018
Tilt once again continues to provide the scooter community with content that shows off locations that are unique to scooters. This video excels with smooth editing, memorable cinematography by Richard Harck, and clips from the stylish Issac Miller. Tilt produced a video with chill vibes that can't help but make you relax.


text: hi all, I'm fitting new heat exchangers to try and eradicate a popping sound .First I took the main silencer off started the engine and found the right side to be the culprit (popping sound) Old ones off new ones one side going on ish . It seems the old exhaust had less mounting material so the head studs had plenty of thread to add exhaust nut . Also there were no copper gaskets . Is this normal? Or a bodged PO ? How do you get the copper gasket to stick to surface before fitting heat exchanger? I used copper slip not sure if this is right . Thanks in advance Paul


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In this zombie thriller set in Korea's medieval Joseon dynasty, a crown prince is sent on a suicide mission to investigate a mysterious outbreak.
A police detective who loses everything to a criminal organization seeks payback when he gains special abilities through biotechnology.
They're ordinary husband and wife realtors until she undergoes a dramatic change that sends them down a road of death and destruction. In a good way.


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Hey there, this meal is closed for booking as it is too close to the experience date. But fear not, give us a call on +918448449122 or email us at email@example.com and we will try getting you seat(s).
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A Goan Hindu cooking class and a traditional meal at the home of a local in North Goa. Get a glimpse into the unexplored part of this Goan cuisine.
Peddem, Mapusa, Goa
Max. 4 diners
Mapusa, where home chef Anjali resides, is a known city in Northern Goa. She stays in a complex and will be hosting you in her apartment. The cooking classes will be held in her spacious and modern kitchen. She has a big living room with a dining table where the food will be served. Her complex is quiet, relaxed and away from the hustle and bustle of the city. This Goan meal will be hard to come by in any restaurants. A typical Goan Hindu cuisine, this one is filled with dishes like daangar (seafood cutlets) udda-methi, suké, mangané. Let's just say that this meal is an explorers delight. Religion and cultural elements play a very important part in influencing this cuisine. It is a complete well-balanced meal. To be enjoyed leisurely, appreciating the unique textures and flavors. Our award-winning home-chef Anjali loves to speak about the cuisine and each of these dishes come with a story!Once you are home, she will serve you a glass of cool welcome drink and then lead you to the kitchen, where you can jump straight into the activity. Indian kitchens are a treasure trove of flavors and in this session, she will show you some of the known and unknown spices. After which it will be time to roll up your sleeves and assist her in cooking some traditional Goan Hindu dishes. Depending on your food preferences, cook 2-3 local dishes and then move to the dining table to relish these along with other dishes that Anjali has cooked for you. Feel free to ask her any questions that you may have about Indian cuisine. It will be her endeavor to share as much knowledge about the lesser known aspects of Goan Hindu cuisine as possible.The entire experience will last for about 2-3 hours.Please Note - This is not a professional cooking class but rather an opportunity to cook and dine with a local home-chef. The experience will be as much about the stories around the food and local culture, as it would be about the meal itself.Please Note - The menu may change subject to the availability of fish in the region.