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What's the perfect diet and why are we getting fat?
Why are we getting fat?
It's pretty clear that as a population, we in the developed world are losing the Battle of the Bulge. Despite promotion of whole foods, organics or healthy food choices; the marketing of food pyramids; go, grow, glow food charts; 2 fruits and 5 vegetable campaigns; swags of nutritionists clogging government halls, supermarket PR departments and even McDonald's spin teams, nothing is slowing the expansion of our collective girths. It's a volume of lipid of biblical proportions sweeping over the planet like a pestilence of the past.
A simple cure might not be possible without significant change to our food supply or widespread surgical intervention. Obesity may need to be part of the carbon tax debate with individuals over a set BMI (body mass index) paying tax on their disproportionate contribution to green house gas emissions. That will be popular if it's politically correct to even mention it – I don't think.
So are all diets ineffective or are we not getting the full story on stemming the tide of adipose production? Obviously pills, potions and powders are not going to cut the mustard and if we knew enough about nutrition to make synthetic food that kept us thin, wouldn't it be on the supermarket shelves already? There would be some multi-national making a buck out of it for sure.
But it's not happening. Am I being cynical from observing that companies are doing very well on anti-diabetic symptom drugs (not anti-diabetic drugs as no pharmaceuticals aim to cure the condition, only to relieve the symptoms).
I've looked at a lot of diet programs going from the branded meal recommendations and solutions such as Atkins, South Beach, Weight Watchers and Jenny Craig to pick your favorite fat celebrity diet … the list is endless. And eating like an anorexic budgie or converting to a fundamentalist vegetarian may be good for the strong willed to shed some weight but it's hardly sustainable. If nutritionists are the New healers or if their food plans work for us all, why do we see a new diet every issue of every women's and many men's magazines?
But I was convinced that our prehistory held the key for an easier, more universal way to lose weight and we now have, in my opinion, the best diet for good health, weight loss and on-going lifestyle. It is based on the foods of our pre-urbanized ancestors and borrows heavily from traditional Australian Aboriginal nutrition.
My work, both practical and theoretical has been with Australian wild foods and researching the nutritional value of Aboriginal traditional foods has provided some alarming insights into our modern foods. And I don't mean fast foods or processed ingredients but what most people believe are healthy foods – fruits, veggies, even meats. You see we are breeding our cultivated, domesticated foods to be high in sugar – sweet corn, sweet tomatoes, sweet snow peas, sweet potato, sweet beans or high in fat – lamb, marbled beef, corn fed poultry. Mangoes now have 3% more sugars than the same weight of Coke or Pepsi. And melons, bananas, apples, citrus, stone fruits, berries, grapes and dates are all sweet from bred-in elevated levels of sucrose.
Insidiously, we have also bred out micro-sugars with our selections of large, juicy, sweet produce and left bitter principles behind in only radicchio, rocket and bitter melons (which few of us eat). Micro-sugars appear to bind to the guard cell proteins on the walls of our cells and enhance the uptake of antioxidants and other nutrients. Organic acids have also left the building and yet in foods, these slow the absorption of carbohydrates in the gut and provide fuel for micro-organisms in the intestines. This microbial gut flora makes secondary metabolic products which have anti-cancer activity. However, the main difference in modern fruits is their far lower levels of antioxidants and a narrowing of the type of antioxidant e.g. more water-soluble than fat-soluble forms.
Does it matter?
1. What's the significance of all that sucrose and 2. What's the nutritional impact of those huge watery fruits and vegetables?
In combination with fat, sucrose is insulinogenic (increases production of insulin). You see sucrose has a GI of 65 compared to glucose at 100. Add some fat to sucrose and the GI bumps up to 110 and this requires lots of insulin to drag the glucose from the sucrose into our cells leaving fructose to circulate in the blood until the liver processes it. Unfortunately, high insulin leads to cellular insulin resistance making even copious amounts of insulin in the blood less effective.
Running on glucose for energy is how our cells work best but this doesn't happen quite as we need it when we over-load with dietary sucrose.
As mentioned, our cells become insulin resistant from the elevated insulin levels. Then, without micro-sugars, beneficial phytonutrients also get absorbed less. Without bitter principles in foods our digestive enzymes are less stimulated and sugars, fats and proteins are all processed less efficiently. Insulin also accumulates in our fat stores and turns undeveloped beta cells into fully fledged fat cells ready to be pumped up with fat. The high insulin and ample sugars now begin to shift our preferred glucose-fueled metabolism to one which stores fat.
Some good news is that if we can increase our intake of antioxidants then these will reduce cellular insulin sensitivity. If they come in whole foods, particularly those with micro-sugars their absorption is enhanced and all sorts of modern day ills disappear. It has been estimated that 70% of visits to the family doctor are for conditions with a nutritional cure. Additionally, the Australian Cancer Council states that most diseases, including most cancers can be avoided with good nutrition. We now suffer from metaflammation or metabolic inflammation brought on by inducers such as consumed and environmental chemicals; internal and external stresses; exercise (too much or too little); poor diet; inadequate sleep; smoking or excessive drinking; living, growing ageing; and more.
Luckily, antioxidants are the cure but where do we get them from?
Cultivation of our food or domestic animal feeds is in essence, hydroponics in the ground. Little grows in intensive agriculture without applied NPK (nitrogen, phosphorus and potassium), trace minerals and irrigation. Pesticides and other biocides are another story but they too are essential these days for our factory farms and cynics say that the difference between conventional and organic farming is that organic farmers spray at night. Thankfully, most of us do not believe this.
Anyway, our juicy, sweet foods and high saturated-fat meats are nutritionally depleted of antioxidants and other good nutrients that benefit us in so many ways. Work by Professor Garry Egger at Southern Cross University showed that eating kangaroo meat causes a slight, short-lived rise in inflammatory markers in the blood compared to wagyu (marbled) steak which, on consumption gives vastly elevated, dramatically prolonged levels. These markers are an indication of the induction of metaflammation.
Modern foods are 1/20th as nutritionally rich as wild foods (high in many and varied antioxidants) and most of us eat 1/10th the number of foods as did our ancestors. What modern foods do provide in abundance is energy which is sometimes called empty calories. It's like fuel for your car but no oil to lubricate the moving parts.
Additionally, potatoes, beans and grains (PBGs) are probably the worst foods on which to build a nutritional framework and yet most of us from villagers to city-dwellers, rely on eight basic foods which nearly all fall within this group. It is postulated that the discovery of turning toxic PBGs edible through the use of cooking and careful selection (eg avoid green potatoes) was a turning point towards urbanization and our departure from the hunter-gatherer lifestyle. This move occurred in various parts of the prehistoric world some 10,000 years ago and allowed the emergence of classed societies. We could now have rulers who could live the legendary 4 hour work week by outsourcing everyday tasks to others all the way down to the poor. These wretches had to work 24/7 in order to maintain the lifestyle of the ruling classes and little has changed up to modern times.
So going back to our ideal diet, we need to get up to 35% of our energy from proteins as did most hunter-gatherers and cut way back on the potatoes, beans and grains. Add back nutritionally dense foods with which we evolved which means sourcing some wild fruits, herbs and game meats. Research into wild foods is proving their extreme antioxidant richness so these need to be part of our optimum diet. The attempt to create a healthy diet exclusively using the foods we can find in supermarkets today is useless in protecting us from obesity, diabetes, hypertension, cardiovascular diseases, mental disorders, chronic fatigue and more. Our nutrition must be supplemented with natural sources of antioxidants from some wild or minimally agricultured foods.
In regards to exercise, we can again borrow from our ancestors and look to short duration (10 minute) high intensity exercise 3 times a week. Some weight lifting or resistance training is also recommended to stimulate joints and maintain the calcification of bones.
If you want to know the details of my plan, please leave a comment below. I am working on a whole program to lose weight simply and permanently and this should be available shortly. I'll also send you an ebook which explains it all at no cost to you as soon as it is finished.
So. Does it work?
Well I have lost more than 12% of my body weight in 4-5 months and Clare, my (much thinner) wife lost 10% of hers. We both like our red wine and chocolate and we still lose weight on the program. We'll even show you what to do if you can't avoid a lapse to your wicked ways with food.
For us, the biggest benefits are the ease of the diet, the maintenance of energy and the solid anchor to good food the diet promotes. And did I mention that there's no calorie restriction? You can eat as much as you want as long as it's protein but the natural source of antioxidants we recommend reduce cravings making it all the more appealing as a lifestyle, not just a diet.


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from Franklin Furnace
Tongue Tide Exhibition Dates: July 3-August 2
Major Exhibition Open Call : Tongue Tide
Inspired by the location in Queens, NY, Tongue Tide invites creative practitioners, artists, performers, researchers, and educators to submit proposals for new artworks, workshops, and performances with the subject matter of language. Artists will receive stipends to participate.
Tongue Tide is one of Flux's major 2017 exhibitions and is curated by Emireth Herrera and Christina Freeman.
from e-artnow
CIPAC fédération des professionnels de l'art contemporain. France.
Deadline: asap.
Finnish Academy of Fine Arts / Latest / Open positions. Finland.
Deadline: asap.
Museums.ch Stellenangebote: the platform for Swiss Museums, CH.
Deadline: asap.
Infoclio.ch the professional portal of the historical sciences in Switzerland, CH.
Deadline: asap.
SKM Studienzentrum Kulturmanagement Universität Basel, Cultural management job announcements. CH.
Deadline: asap.
We are now serializing Frank's first book of poetry, Chapped Lap!
From Chapped Lap by Frank Moore
Chapter 11 - rings of orgasms
You can buy the printed book here!
Episode 6, "Learning the Trickster's Art", of the LET ME BE FRANK web documentary series has just come out. This episode features readings by poet/musician Kirk Lumpkin and poet/artist Daniel "Attaboy" Seifert, both frequent guests on Frank Moore's Shaman's Den show. This episode also features "I Have My Ways", the next installment of a new animated segment, "How To Handle An Anthropologist", which features interviews from the upcoming book by the same name, a collection of 12 years of conversations between anthropologist Russell Shuttleworth, PhD and Frank Moore.
from Franklin Furnace
OPEN CALL for a 2017 SUMMER RESIDENCY at OyG, in conjunction with a SOLO EXHIBITION in September 2017
One artist will be awarded a three-month residency in a 400 sq ft. semi-private studio adjacent to Ortega y Gasset Projects gallery at The Old American Can Factory, from July 2 – September 30, 2017. The residency will culminate in a solo exhibition in September of 2017 in the main gallery space at OyG.
The exhibition will be curated by OyG Co-Directors and will include an opening reception and one programmed event (an artist talk or a closing event), and will be promoted on OyG social media outlets.
Deadline to apply: April 3
For more info and how to apply:
from Franklin Furnace
Dear friends who are artists,
As you may know, I curate a cafe in Jackson Hgts with new art every 2 months. I have a slot available May/June after Ursula Clark who is currently showing her art there. Though I haven't documented this show, others are up on my website- take a look under Sabay Curatorial Space or
or stop in for the lunch special or dinner there to see if your art would work- Im open but one must be able to eat under or next to it comfortably
the walls are now no longer chartreuse but are now a gentle beige I think... the lighting is soft.
from Franklin Furnace
Applications Due: April 19th by 11:59 p.m.
See our guidelines to learn more about the Fellowship, applicant eligibility and application requirements.
Artists and other creative professionals are encouraged to apply with ideas for projects that expand their practice beyond its traditional boundaries. The Fellowship for Utopian Practice is a process-based fellowship, and Culture Push will help Fellows develop big ideas that have real world applications.
We are looking for highly interactive projects that engage the public and push the boundaries of how art can exist in the world. The Fellows will have a year-long tenure
from Franklin Furnace
The Watermill Center is now accepting applicants for the 2018 Artist Residency Program!
from Franklin Furnace
Kaimera Productions is seeking performing artists and performance ensembles that can create a 30-minute performance for the first workshop of an international project: Living Altar. Performers of any medium - dance, theater, opera, performance art, circus, music, etc - are encouraged to apply. Kaimera will present the initial draft of this ambitious piece at the LaGuardia Performing Arts Center on May 23rd & 24th.
See RFP for more details at https://media.wix.com/ugd/dca60c_9c8a361b0c0d481b8dfe11723bfdcbae.pdf
, and learn more about the project by visiting the Living Altar page on Kaimera's website https://www.kaimeraproductions.com/living-altar
Proposal are due on March 31st.
Learn more about Kaimera Productions at www.kaimeraproductions.com.
from e-artnow
Topohiliia Part of the Meetings – Video & Performance Festival
Curated by Amanda KM & Eto Otitigbe
Contemporary Visual Arts Projects Mid & Western Jutland
Amanda KM and Eto Otitigbe
Deadline: March 31st, 2017
Exhibition Dates: September 1st –September 10th, 2017
Location: Nees, Denmark
Mediums: film, video, moving image, animation, installation, or new media
Topophilia is a group exhibition that addresses different aspects of domestic life from different parts of the world through video and installation. Topophilia will take place in the Nørager Farmhouse in Nees, Denmark, as part of the MEETINGS Festival in September 2017.

subset: commoncrawl


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- Dependable Insulation in Mankato, MN
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Dartford Premier Inn
Place Category: Accommodation and Premier Inn
Brand new 60 bedroom hotel next to the Beacon Beefeater. Opening December 2011. Conveniently situated close to the Dartford crossing enabling easy access north and south. All rooms are air conditioned and the site offers free parking. Our Dartford Premier Inn has everything you'd expect, incredibly comfy beds in every room and an onsite Beefeater Grill restaurant serving great value pub food in a family friendly environment.
Photos from around the surrounding areaLeave a Review


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8x15 Mr. Monk and the End (Pt. 1)
First Aired: Nov. 27, 2009 on USA
Summary: While investigating the murder of a doctor who may be connected to Trudy's death 12 years ago, Monk soon discovers that his own life is in danger. |
Guest Stars
- Goof (continuity error): In the flashback at the beginning, Trudy mentions that she has a busy day including picking up medication for Ambrose. In episode #2.11, "Mr. Monk and the Three Pies", Ambrose reveals to Adrian that Trudy was out that day because he had asked her to pick up cough medicine. Adrian would have known if the events played out like in the flashback.
- Goof (errors made by characters, possibly deliberate errors by the filmmakers): When the nurse takes Adrian's blood sample, she fails to apply pressure to the wound when she removes the needle.
- Goof (continuity error): In episode #3.7, "Mr. Monk and the Employee of the Month", MegaMart security guard/former SFPD office Joe Christie tells Sharona that he was there when Adrian got the call that Trudy had been murdered. Joe Christie was not in the scene in the finale episode, though he was accurate in saying Adrian was laughing when the call came - and it was the last time he ever laughed.
- Goof (anachronisms): During the flashback, in the first shot of the exterior of the nursing center, a Toyota Prius passes in front of the building. The Prius seen is a 2003 model car, yet the scene is set in 1997.
- Goof (continuity error): In the flashback at the beginning of the episode, Trudy mentions that she is going to get medicine for Ambrose. Monk doesn't find this out until the Mr Monk and the Three Pies episode in 2004.
The first post doesn't quite get it right. Judge Rickover doesn't mention that he is a federal judge. Monk mentions Rickover's previous ascension to the federal bench. There is no mention of an appeals court. Rickover says he is going to join the state Supreme Court. As stated in the previous post, Stottlemeyer would not go to a federal judge for a search warrant. Only a federal officer, working on a federal case, would do so. Also, no judge would leave the federal bench to join the state Supreme Court. That would be a step down. Television and film writers, for the most part ignorant of the criminal justice system, often use the word "federal" simply to punch up their writing or give things a certain emphasis, even though it doesn't apply. Another example that comes to mind is in "Analyze This," when Billy Crystal tells Robert DeNiro about an exception to normal treatment protocol that occurs when a patient is in "federal prison." But DeNiro's character is in SingSing, a well-known New York state prison.


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Description: The microUSB Programming Adapter (μUSB-PA5) is a USB to Serial-TTL UART bridge converter which is very small and easy to use. It uses a mini-B type USB connector to connect to your PC and is based on the FTDI FT232RQ USB to Serial Bridge IC from FTDI. The μUSB-PA5 allows you to communicate with 4D Systems' screens and controllers.
It'll give you multi baud rate serial data up to 3M baud rate and access to additional signals such as flow control. The main 5 pin interface is a standard 2.54mm (0.1") pitch female header, designed to connect directly to a majority of the 4D Systems modules.
RX and TX signals are both 3.3V and 5V tolerant. This module replaces the variety of existing 4D serial bridges for the LCD kits that we carry. While a large range of 4D Systems modules are compatible with this programming adapter, some are not, for mechanical reasons.
Dimensions: 33.7mm x 17.3mm
LOL! Warranty void if removed…
i like how the sticker covers half the silk screen labels, so you need to constantly reference the datasheet for the correct pins instead of just referring to the silk screen labels…
Ha! It must be a special high thermal dissipation sticker, as the only stuff under that is 5 thermal vias and the revision code.
Checking the other 4D Systems products (I have one of their OLED displays, it doesn't have such a sticker - looks like it's a new thing), there's even stranger places they put them. I can only imagine the date code on it is what's important.. but doesn't seem very robust as a 'warranty void' type mechanism.
If you look at the data sheet it shows what under the sticker- So I am too lost as to why they were trying to hide what's under there.
To the point, is this a safe way to program the 4D display modules? I know the modules indicate they should NOT be programmed with an FTDI Breakout, and to use the special cable from 4D, but I don't see that as being available on here, so I purchased one of these instead. I don't want to let the magic smoke out of the display unit or brick it, so I'm hoping someone can clear that up unequivocally?
Yup! You should be good to go using this with your 4D screens.
Thank you Toni. I did find the page on 4D just now, along with the related datasheet. Apparently this is the preferred method to use now, except with two specific LCD screens that it mechanically won't fit on. The uLCD-28PT and the uLCD-32PT.
Information is currently at http://www.4dsystems.com.au/product/17/115/Accessories/uUSB_PA5/.
I bought this to program some 4D Systems displays but I found that it is immensely useful as a general FTDI adapter. I use it more often for programming Arduino variants such as the 7-segment LED displays from Sparkfun. Just grab a 6-way header out of one of your Arduino kits https://www.sparkfun.com/products/9280 and glue it onto the back of this board. Wire it up: Black/Ground, CTS, +5V, TX, RX, Green/RTS and you are good to go FTDI! Little bits of Black+Green heatshrink are useful for some devices that label the FTDI connector with the colours instead of the names. Makes a great substitute for https://www.sparkfun.com/products/9716 (but no 3v regulator, so it can't program 3.3v devices.)
Where the other FTDIs will not work for 4D, will the 4D work for our other FTDI needs?
The datasheet for this product says:
"The microUSB makes an easy USB-Serial interface, so you can easily create USB to RS-232 converters, USB to RS-422/RS-485 converters, upgrade legacy RS232 devices, make PDA and cellphone USB interface cables, barcode readers, POS terminals, etc."
… so from that I infer "yes".
How does this differ from the FTDI boards?
This is specifically designed by 4D Systems to mate with many of their displays for programming. It has a 5 pin header, while our FTDI pins have a 6 pin header. This one also allows you to solder directly to some of the pins for breadboarding if needed. So it's kind of a cross between our FTDI Basic and our FT232 Breakout.
So what is realy the difference between the old one (BOB-08551) and this new one(DEV-11814)? besides the breakout.
Based on 3 ratings:
1 of 1 found this helpful:
Throw an inexpensive FTDI chip on each of the already expensive 4d systems displays and we should all be good to go. One shouldn't have to purchase a special programmer for something like this.
I have used it in some basic projects, such as in the implementation of a terminal node controller. The uUSB-PA5 just make my life easier, since all the signals I received from the modem used in the project could be directly sent to a personal computer (through the USB port) for analysis via the uUSB-PA5 in a transparent manner. It just fitted nice and straightforward in our electronic design!
pretty much plug n play.


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Pre-made icing flowers make quick and convenient decorations. Use roses to decorate cakes or other treats for any occasion. This item is very fragile and will be shipped at your own risk.
• 1" wide x 1" long x 1" deepDecorations are hand made. Size may vary.
• Store in a cool, dry place away from direct light


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All About Batting GlovesBatting gloves can help alleviate blisters and stinging from repeatedly swinging a baseball bat. Batting gloves are designed to improve a player's grip and provide protection. The original baseball gloves were first created in the late 1800s, and they were privative when compared to modern gloves. Early baseball gloves were made of thin leather. The concept of a batting glove was not particularly popular for many years. Today, there are many batting glove manufacturers. A player can benefit greatly from a good pair of batting gloves. Gloves can help to increase the quality of a player's grip, which is essential to successful hits. Gloves can come in a a variety of colors and styles. A good batting glove should be comfortable, conform well to your hand, and incorporate a wristband to ensure a proper fit. The palms should contain heavy-duty leather. Just as softball or baseball batting gloves provide a good grip, they can also serve as protective gear when sliding into a base. Other batting glove tips: When you play in the field, leave the batting glove on under your baseball glove for additional comfort. The glove will help absorb some of the shock and sting when catching a ball. Batting gloves can get sweaty and wet during use. Instead of just tossing them in the equipment bag after the game, lay the gloves out in a cool, dry place and let them air dry. This will reduce bacteria and give them a longer life. Proper glove care is extremely critical. After using your glove, put it into a sealed bag or carrying case to trap the moisture into the leather. This will prevent your glove drying out and becoming stiff. Avoid putting oil on your glove or leaving it in the rain or weather. Oils and water can tend to saturate the leather, making the glove heavier and more difficult to use.
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Focus:HOPE For over 40 years this is an organization dedicated to intelligent and practical solutions to the problems of hunger, economic disparity, inadequate education, and racial divisiveness.
Capuchin Soup Kitchen Founded in 1929 by Capuchin friars Solanus Casey and Herman Buss, the Capuchin Soup Kitchen serves the people of metro Detroit.
The United Way of Southeastern Michigan The mission of United Way for Southeastern Michigan is to mobilize the caring power of Detroit and Southeastern Michigan to improve communities and individual lives in measurable and lasting ways.
Culturenomics Join DETROPIA's own Crystal Starr in her ongoing Sunday salon at Café 1515 that celebrates the most creative voices in the D.
The Detroit Opera House Without local support this awe inspiring cultural institution, which has done so much to revitalize a swath of midtown, cannot survive. Help DETROPIA's own opera impresario David Dichiera keep the fine arts in Detroit!
Congress of Communities This organization works with many different groups in the community to connect people to resources, facilitate new initiatives, build neighborhood capacity and resiliency, and generally help those in the community to become advocates for the change they hope to see.
RaizUp Raiz means "roots" in Spanish, and this group recently started weekly hip-hop freestyle sessions in Clark Park as a tool to create social awareness in the community through dialogue, artistic creation, and collective action.
Neighbors Building Brightmoor Through art and gardening, this organization brings the youth and community together to improve the appearance of the neighborhood and develop skills to continue doing positive work.


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Observant aficionados of song lyrics may also have noticed that Sting altered the words of "Every Breath you Take" that day to sing: "Every game you play, till election day, every bond you break, every step you take, we'll be watching you". Bob Geldof made the hints more explicit yesterday.
I rose at the unearthly hour of 4.45am to be at Heathrow at 6.30am where Geldof had gone to meet Richard Branson and a planeload of protesters who had just been flown in - free of charge, courtesy of Virgin - from the United States.
The demonstrators, fresh from the Live8 Philadelphia concert - and most of them so wired by the event that they had not slept on the flight - numbered more than 100, two from each of the states of the union as representatives of the 800,000 who crammed the streets of the city of brotherly love for Saturday's US concert.
They were not alone, Geldof told them, 27 million Americans had signed the Live8 online petition. That was a massive increase on the one million who signed in the six weeks before the concert to the US equivalent of Make Poverty History, One, named after the goal to get America to give 1 per cent of its national income in aid, instead of the current 0.16 per cent.
That group constitutes a formidable campaign to "hold the feet of American politicians to the fire" to make sure they deliver on the promises they make to Africa. Everyone who has registered as a One supporter has pledged, when the elections come, to knock on at least 10 doors in their neighbourhood and tell voters whether or not the ruling party did its bit for Africa. "It's the kind of thing that politicians find unnerving," Geldof told the media who had travelled on the plane.
It is something he plans to extend to elections in other G8 nations. "I intend to make it my business to make sure that there are people in the constituencies of those politicians who fail Africa who will lobby against their re-election." He also intends to ask activists to knock on doors for those politicians who do deliver. Geldof, as ever, is a fair-minded sort of chap.
* The trickiest of the Live8 concerts to organise was the one in Moscow, for all the reasons you might suppose - plus one. One of the organisers was in conversation with a government official in the run-up to the event. The problem was, the apparatchik was told, that many of the top Russian bands were not available.
Would the Live8 folk like their government friend to ask the former KGB man Vladimir Putin to ring the bands and tell them they would be available?
No thanks, came the reply. The idea, after all, was that the pop world would lean on the politicians, not the other way round.
- More about:
- 1980s Rock
- Music
- New Wave
- Non Us Rock 80's
- Non Us Rock And Pop 80's
- Singer Songwriters
- Sting


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Dear Fellow Camper,
My name is Greg Rouse and I'm going to share some SECRETS with you about how to Get Paid to Camp...
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Testimonials From Past Editions
Can't Stand A Desk Job
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Greg Rouse
P.S. The last trip I went on I got paid for it... are you still paying for your hobby or is your hobby paying you?
P.P.S. "Will these methods work for those outside the US? (i.e. UK, Europe, Asia, Australia)" This is a valid question. You will find that almost all of the METHODS will be applicable in a foreign country. There are only a few tax and business laws in the bonus report that do not apply directly. However, the principles behind them will.
P.P.P.S. Getting approved by ClickBank, one of the Internet's leading retailers and distributors of digital products takes a lot of work, so you know this isn't some fly-by-night eBook. This is the real deal and backed by not only my GUARANTEE, but the GUARANTEE of a reputable third party organization.
100% Money Back Guarantee
If in the next 60 days, for any reason at all, you are not satisfied with this guide or for that matter if you just don't like it, simply notify me and I'll give you a FULL 100%, NO-QUESTIONS-ASKED Instant Refund!
-- Greg Rouse
* Every effort has been made to accurately represent this course and its potential. The information provided herein reflects only the opinion of the author. Please remember that each individual's success depends on his or her background, dedication, desire and motivation. This information is in no way meant to guarantee results. While we make every effort to ensure the accuracy of the information provided, we assume no liability for errors or omissions. As with any business endeavor, there is no certain guarantee that you will earn any money.


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Affordable Dentures Gulfport
Address & Contacts
Phone number
(228) 591-1694
(228) 591-1694
Affordable Dentures
505 Cowan Road
39507 Gulfport
Affordable Dentures
505 Cowan Road
39507 Gulfport
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Category- Health & beauty shops
- GNC in Biloxi (3.56 km)
- GNC in Gulfport (7.05 km)
- GNC in Gulfport (9.69 km)
GPS position
- Latitude : 30.3924708
- Longitude : -89.0268372
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Affordable Dentures
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Reading of the moment...
Target Wonderland Holiday pop-up store: also a glimpse at the future
Target unveiled its Christmas pop-up store in downtown Manhattan last week, but this playground is also a test ground for future retail services.2011 - 2017 © Stores-Locator.com


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BRISTOL — Rep. Dave Sharpe, Bristol-D, told the Bristol selectboard on Monday that the town might end up saving more than $100,000 on the South Street Bridge replacement project, slated for 2013.
He explained a section in the Transportation Bill passed by the Vermont House last week, which would require towns to pay only 5 percent of the total cost of a bridge replacement project — instead of the usual 10 percent — with the state picking up the balance.
The full text of this article is only available to online subscribers.
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If you have a print subscription, you can now add an online subscription at no additional charge! Just email us with your name and mailing address to set it up.


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You're more than welcome to Edit the info or Upload a manga chapter for share. You can also keep track this manga by subscribe the RSS feed or Bookmark it.
Released: | Author(s): | Artist(s): | Genre(s): |
2006 | Aihara Miki | Aihara Miki | Drama, Romance, Shoujo, Slice Of Life |
From Viz:
Life's not easy when you're living in the shadow of your famous parents. Can shy Yura, the daughter of an award-winning composer and a world-renowned actress, find the courage to step out on her own now that her super-celebrity parents are getting divorced?


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$103.50 $172.00
Availability: | In stock |
Item Number | 500902 |
Product Type | Ottoman |
Brand | Coaster |
Style | Contemporary, Modern |
Material | Faux Leather, Upholstered, Wood |
Finish | Black, Dark |
Depth (inches) | 18 |
Width (inches) | 18 |
Height (inches) | 18 |
Weight | 25.3 lbs |
Ottoman by Coaster Furniture. Use in your living room, family room or other areas for a comfortable touch. The cube shaped ottoman is covered in a faux leather fabric featuring clean lines in a rich black to complement your decor. The plush top lifts off to reveal enclosed storage which is perfect for keeping clutter out of sight. Use alone or beneath a coffee table for a unique style with great function.
We guarantee your complete satisfaction - 100% of the time!
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BB purchased Peal & Co. in 1965. That is truly all I know. If you would expound on your counter, I would love to learn more.
Peal has not existed as a manufacturer of shoes for a long time. I don't recall, but it may be from the very day after BB bought them. It is, and for a very long time has been, only a name. Your English made Peal & Co. are made by Alfred Sargent and Crockett & Jones (and, in the past, Edward Green) for you and labeled Peal & Co.


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When you attempt to register a Workflow Server using Workflow Enterprise Management in Symantec Management Platform, the registration fails with an error.
"Unable to determine that Workflow is installed on that server."
The Workflow Server and Symantec Management Platform are not in the same domain, or the Symantec Management Platform service account does not have access to the target Workflow Server's Windows services.
The platform attempts to authenticate using the credentials provided during platform installation. If the Workflow Server computer is not a member of the same domain as the platform server, this authentication may fail. Additionally, if either server's domain membership has been corrupted, as sometimes occurs when you revert virtual machine snapshots, the authentication will also fail.
To confirm that this is the problem, follow these steps:
- On the Symantec Management Platform server, open the Altiris log viewer.
- Look for an error message from Symantec.Workflow.EnterpriseManagement.WasServiceHelper.GetWasSettings.
The stack trace may contain a message such as "System.ComponentModel.Win32Exception (): The logon attempt failed" or "System.ComponentModel.Win32Exception (): No authority could be contacted for authentication."
To resolve this problem, add both computers to the same domain, or re-add the computer whose membership has become corrupted.
Note that if you have a very large Workflow environment and multiple Workflow Server computers (and want to be able to manage them from the Workflow Enterprise Management page on the Symantec Management Platform computer), you should ensure that all Workflow Server computers are in the same domain as the platform server.
Applies To
Symantec Workflow 7.x and Symantec Management Platform 7.1 and later.
Terms of use for this information are found in Legal Notices.


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Sleeps | 10 |
Bedrooms | 4 |
Bathrooms | 2 |
Property type | house |
Minimum Stay | 7 nights |
Located 1/2 mile walk from Charlestown Beach and a short distance from Ningret Pond it is an excellent place to enjoy your summer vacation. A beach parking pass is provided for Charlestown Town Beach and East Beach. House has outdoor shower with a separate changing area. Outdoor lawn furniture, 2 outdoor tables with umbrellas, Dogs are permitted only in outside kennels. Main level has 1 bath, 2 bedrooms and open floor plan with a kitchen and living room. The living room has two couches, TV, DVD/VHS player. In the two 2 bedrooms on the main floor one has a king bed and the other a full-size bed. Upper floor has 2 bedrooms and 1 bath, with 1 full-size bed and the other has a king-size and two twin-size beds. Upper level also has its own family room and poker card/bumper pool table, TV, VCR and small refrigerator under the wet bar. Other amenities are washer and dryer, microwave, coffee maker, dishwasher pillows, bath towels and outdoor gas grill. Has Internet Service.
There are two large outdoor decks and a huge back yard to enjoy many summer activities.
Located only 2 hours from either Boston or New York, and 45 minutes from Providence. Foxwoods Resort and Casino are only 30 and/or 45 minutes away for those seeking more lively nightlife. The nearby town of Westerly has a vibrant arts community, and great restaurants serving good food. Beach parking pass is for two town ocean beaches - Charlestown Beach (1 mile form house) and Blue Shutters. Many different water sports, golf and other activities nearby. Newport , Watch Hill and Mystic Seaport, Foxwoods Casino are 25 minutes drive.
Rate Period | Nightly | Weekend Night | Weekly | Monthly | Event | ||||
My standard rate
Sep 7 2016 -
Mar 6 2018
7 night minimum stay
Cleaning | $0 |
Refundable damage deposit | $200 |
Rental rate is $2150 /per week with a $200.00 security deposit
$2150 / per week


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Hot Babes Blog
Sexy babes blog dedicated to pretty bad girls who know how to kindle your lust!
I would compare Emily with a flower that is just starting blossoming, so is Emily, she is just entering the stage of womanhood, but looking at her, you will never call her a woman, you would call her a sweet, naughty girl who should be playing dolls with her girlfriends. Well, Emily does like to play and she is for sure playful, but when Emily starts playing and getting naughty my dick gets rock hard and I have to play with it too. I love watching girls taking a bath, covering themselves with foam, caressing their sweet bodies, it just drives me mad to see this, I got awfully hot, while watching her bathroom photosets, I imagined myself taking a bath with her, I imagined her foaming my body with a shower gel, I would so much like her to foam my penis and my balls and play with them in the bath, I guess it would take me no more than five seconds to cum all over the place. I also like photosets done outdoors, no walls, no beds, just the nature itself and a beautiful babe, what can be better? In one photoset that i remember Emily18 is posing out in the filed on a green grass, she is wearing a short, sexy jeans-skirt and when she rolls it up you can see a blue thong with tiny, red heart patterns on it, wow, that is sexy, and the first picture in the gallery shows Emily18 in a doggy fashion, definitely pay attention to her ass, dont you think her ass is cute?
Sexy babes blog dedicated to pretty bad girls who know how to kindle your lust!
100% exclusive and original sex stories, most of them are illustrated! Free erotic stories!
Daily updated list of asian sex pictures and videos. Nude asian girls, hardcore asian sex.
These guys meet and spend time together, suddenly one of them suggests a babe taking an energy pill which, as he said is maid for US army, she agrees and the fun ensues!
What is it like the first time when you are a virgin? Youll always remember that, right? This guy had his first sex experience and it was a bit extreme
Two horny babes and a man, they start playing their nasty games, tying each other up to bed, fucking each other, licking each other, you never know what two horny babes can do to a man when he is tied up, watch your ass!


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SeapixOnlineDisplaying 1 of 1 INDUSTRIAL ECHO (2010/8750grt/10308dwt/IMO 9407603, ex-DELPHINUS J) - inbound for her maiden call at Auckland this afternoon from Napier. Due to load military equpiment for Singapore, the Antigua and Barbuda-registered general cargo ship is owned by Jungerhans Maritime Services and managed by Jungerhans Heavy-Lift-Fleet of Ems, Germany. Keywords: industrial echo, delphinus j, 9407603, jungerhans, general cargo, ship, ships, shipping, auckland, new zealand, nz |
Copyright SeapixOnline 2017


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1 post
Yes really boring, the template is full of bug,no answers except "ask support by email" but they don't reply to emails. 2 patches solving nothing. Then removed. Design of 9magentoteam are really nice but i won't buy another template from them.
I hope the template as been removed to fix bugs but …


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Commercial Opportunity
Abiotic stresses are serious threats to agriculture and the natural status of the environment. Increased salinization of arable land is expected to have devastating global effects, resulting in 30% of land loss within the next 25 years, and up to 50% loss of arable land by the year 2050. Therefore, solutions to boost stress tolerance in crop plants are urgently required.
Further Information: PDF
PROvendis GmbH
Phone: +49 (0)208/94105 10
Dipl.-Ing. Alfred Schillert
email@example.com | TechnologieAllianz e.V.
Further information:
Oligomeric vaccines
27.03.2017 | TechnologieAllianz e.V.
Flexible and rigid, heavy-metal free organic redox polymer batteries
09.03.2017 | TechnologieAllianz e.V.
Astronomers from Bonn and Tautenburg in Thuringia (Germany) used the 100-m radio telescope at Effelsberg to observe several galaxy clusters. At the edges of these large accumulations of dark matter, stellar systems (galaxies), hot gas, and charged particles, they found magnetic fields that are exceptionally ordered over distances of many million light years. This makes them the most extended magnetic fields in the universe known so far.
The results will be published on March 22 in the journal "Astronomy & Astrophysics".
Galaxy clusters are the largest gravitationally bound structures in the universe. With a typical extent of about 10 million light years, i.e. 100 times the...
Researchers at the Goethe University Frankfurt, together with partners from the University of Tübingen in Germany and Queen Mary University as well as Francis Crick Institute from London (UK) have developed a novel technology to decipher the secret ubiquitin code.
Ubiquitin is a small protein that can be linked to other cellular proteins, thereby controlling and modulating their functions. The attachment occurs in many...
In the eternal search for next generation high-efficiency solar cells and LEDs, scientists at Los Alamos National Laboratory and their partners are creating...
Silicon nanosheets are thin, two-dimensional layers with exceptional optoelectronic properties very similar to those of graphene. Albeit, the nanosheets are less stable. Now researchers at the Technical University of Munich (TUM) have, for the first time ever, produced a composite material combining silicon nanosheets and a polymer that is both UV-resistant and easy to process. This brings the scientists a significant step closer to industrial applications like flexible displays and photosensors.
Silicon nanosheets are thin, two-dimensional layers with exceptional optoelectronic properties very similar to those of graphene. Albeit, the nanosheets are...
Enzymes behave differently in a test tube compared with the molecular scrum of a living cell. Chemists from the University of Basel have now been able to simulate these confined natural conditions in artificial vesicles for the first time. As reported in the academic journal Small, the results are offering better insight into the development of nanoreactors and artificial organelles.
Enzymes behave differently in a test tube compared with the molecular scrum of a living cell. Chemists from the University of Basel have now been able to...
International Land Use Symposium ILUS 2017: Call for Abstracts and Registration open
20.03.2017 | Event News
CONNECT 2017: International congress on connective tissue
14.03.2017 | Event News
ICTM Conference: Turbine Construction between Big Data and Additive Manufacturing
07.03.2017 | Event News
Northern oceans pumped CO2 into the atmosphere
27.03.2017 | Earth Sciences
Fingerprint' technique spots frog populations at risk from pollution
27.03.2017 | Life Sciences
Big data approach to predict protein structure
27.03.2017 | Life Sciences


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SUMMER IS COMING. Finally.
It's time to kill time until the weekend! Check out this latest batch o' links from the Internets.
Our favorite links from the Twitter, Google+, Facebook, and Pinterest 'verse:
Tomorrow, April 5 is International TableTop Day! Come celebrate with us @ Victory Comics. (ThinkGeek)
That's no moon... Death Star skirt cosplay (Epbot)
Well, that's one way to show you're ready to build a life together. LEGO ring box (Imgur)
Adorable! Mini Raven cosplay from Teen Titans (Fashionably Geek)
If the baby's a girl, will they still name her Luigi? Baby announcement, Super Mario style (Cheezburger)
SUMMER IS COMING. Finally. (Tumblr)
Ah, our happy place! Custom-built hobbit-hole makes for a cozy home: (Tumblr)
How Game of Thrones fans leave tips for their waiters (Imgur)
George Lucas, Mark Hamill, & Ben Burtt discuss the concept and creation of the lightsaber (YouTube)
How to make your cat an Internet Celebrity (Neatorama)
Genius! Jake the Dog from Adventure Time Travel Neck Pillow (Etsy)
Just another day in New York--Boba Fett playing the accordion (Alligator Sunglasses)
The benefits of your dad being an animator at DreamWorks (YouTube)
DIY "Head in a Jar" prank (Instructables)


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In another example of punching above its weight, Ireland has retained a "Top Ten" ranking on the Global Innovation Index 2013, a survey of 142 countries just released by the World Intellectual Property Organization (WIPO) and Cornell University.
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Last updated: 30 November 2016
British architect, Stewart Maclachlan, has studied family energy savings with a solar cooker. Solar Cooking in the UK: Quantifying domestic energy saved using a solar box cooker. |
- See also: Global Calendar of Events and Past events in United Kingdom
- November 2016: Solar cooking in Cambridge - SLiCK UK demonstrated solar cooking at the Cambridge Museum of Technology during the Pivotal festival. Despite the cold ambient air temperature, low sun angles and short solar cooking day, the sunny weather provided ample power for practical demonstration of panel, evacuated tube, and box cookers. Complemenary cooking technologies were also on show, with improved combustion stoves and fireless cookers on display.
- October 2016:
- September 2016: UK lecturer donates sixteen parabolic solar cookers to local communities - Karen Treasure, a lecturer at Plymouth University in the United Kingdom (UK), has donated sixteen parabolic solar cookers to various communities in Livingstone as well as in rural areas between Monze and Mazabuka in Zambia. "This year, there is a prediction that Zambia will lose 400,000 hectares of trees, which is not sustainable." Dr Treasure said in her presentation. She feels solar cookers are among the best, sustainable options to benefit people living in rural areas. Read more...
- February 2016: SunLife releases its Annual Report for 2015.
- August 2016: SLiCK participated in the UK's Green Festival making solar cooking known to more residents of the UK.
- July 2014: Matthew Rollins, the founder of Applied Green Technology, passed away on July 10, 2014, leaving behind his wife Estelle, sons Gary, Jeremy and Adam, and many family members and friends in Coventry and around the world. The solar cooking world mourns his passing. Matthew's obituary...
- February 2013: Dytecna, located in Worcestershire, UK and Isis Innovation Ltd, the technology transfer company of the University of Oxford, are collaborating in the development of an innovative solar oven, targeting the developing world and humanitarian aid markets. According to their recent press release, the solar cooker, Albedo, (which means 'reflective index'), contains no electronics, is purely mechanical, cheap and robust, and is easy to assemble and operate. Albedo will provide heating in excess of 200°C (392°F) in a small oven mounted on a portable work surface at a comfortable height. The Albedo oven and reflectors are supplied in a flat-pack system making it easy to transport, a critical and unique attribute. The reflectors are made flat, but form perfectly curved surfaces when assembled without the need for skilled labor. It appears the oven will remain stationary, while the reflector will rotate to maintain orientation to the sun. Read more...
- March 2012: On March 13 at the House of Commons, the charity Cord is going to announce an extension of its innovative program of solar cooker deliveries and essential training. Cord originally commissioned research by Bolivia Inti-Sud Soleil, who identified the difficult task of it often taking ten hours to look for wood needed for cooking and warmth, as well as the damaging environmental impact it is having on tree cover in Chad. Cord is hosting its parliamentary reception with MP for Warwick and Leamington Chris White, who is backing the scheme.
- May 2010: London Week: Designs of the Year - A Kyoto Box solar cooker was included this year in the annual exhibition. More Information...
- December 2009: Prince Charles brings up "solar-powered cooking" in conversation with military personnel and their families.
- August 2009 The UK Embassy in Mexico has instigated an ambitious project to reduce its carbon footprint and save money. Over the past 2 years steps have been taken including purchasing more efficient cars, recycling paper and toner cartridges, and increased use of tele and video conferences to reduce travel. This year they have embarked on a new phase with a new goal to further reduce emmissions and main energy costs by 20%. They anticipate reducing the embassy's use of butane gas by at least 80% through the use of solar heaters and better management of hot water. They plan to institute more efficient recycling, to solar heat shower water, to install and use solar coffee makers and solar ovens for people to cook their lunches, to recycle water, to relamp inefficient lighting fixtures, and to turn-off hot water to the toilet room sinks. To be effective, all staff is encouraged to buy in to the projects and to contribute their ideas. To facilitate this, they have created a Green Terrace which doubles as an additional meeting room. The Terrace has a solar powered coffee maker, solar oven, and water purifier.
- July 2009: Terry Elliott reports that he and his wife Carole have been busy raising solar cooker awareness in the village of Boroudha, where Carole founded the Wear Surma Child Health Clinic in 1992. While at the clinic, the Elliotts became increasingly aware of health problems caused by traditional indoor cooking fires. Children are often burned in these fires, and the smoke causes respiratory illnesses. Firewood is also expensive, whereas solar energy is free. In addition to demonstrations at hotels and in the village, the Elliotts solar cooked a meal of fish, vegetable curry, lentils and rice for several local Rotarians. "To say that the group was impressed is an understatement … they are hooked!" says Elliott. The Rotary Club of Jalalabad in Sylhet has proposed to set up a workshop to manufacture 1,000 solar cookers and hire trainers to teach solar cooking in a number of villages in northeastern Bangladesh. The budget for the project is about UK £6000, and a matching grant may be requested from Rotary International.
- July 2009: Paul Booth writes, "I've made a solar funnel cooker out of wood, using old beverage cans — cut open, flattened and then stapled to the wood — as reflectors. They appear durable and weatherproof, and cost nothing. I am achieving temperatures of greater than 95 °C (203 °F) during an English winter! I hope this information is of use to other people."
The principal promoter in the UK is Anna Pearce. She has however also made an attempt to promote the Wonderbox (a retained-heat cooker) and the Anahat (a combined cooker and retained heat device) for use in country. No information is however available about the number sold or the population targeted in the country.
Archived articles
Climate and culture
Cooking accounts for 5% of household energy use in the UK.from R. Kyriakide's weblog
- Wikipedia article on the climate of United Kingdom
- Solar cooker dissemination and cultural variables
- Solar Cooking in the UK, London 2012 and 2013 - Stewart Maclachlan
Articles in the media
- October 2016: UK family cuts their bills and carbon emissions - The Oxford Times
- January 2016: Pupils set for science final after innovative creation - Ulster Herald
- March 2011: Bourne Rotary community spirit supports solar cooking - The Local
- June 2008: American Wins UK Insurance Institute's Talent Prize for Solar Oven - Insurance Journal
- February 2007: Kept in the dark: Concentrated Solar Power is the secure energy supply of the future, so why haven't we been told about it? - The Guardian
Audio and video
- January 2017:
- July 2014:
Discussion groups
- September 2016: Solar Cooking UK Facebook page
Manufacturers and vendors
Government agencies
Educational institutions
See also


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I was pleasantly surprised to find this lovely hotel as I booked this the morning of our stay. Our room had a patio from which we could see a beautiful view of Toledo. We booked dinner and again were pleasantly surprised at the quality of the food ant the excellent service, and they gave. 10% discount. The dinner was served alfresco on their patio overlooking the beautiful views as it was a lovely golden evening. I wished we had stayed one more night.
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Lot 123: Ringneck Pheasant
Lifetime Taxidermy Collection of Bob Anderson and Taxidermy Supplies - Springfield, Ohio
by Mother Hubbard Online Auctions
20 October 2016
Columbus, OH, USA
Live AuctionSold
Looking for the realised and estimated price?
Description: A Ringneck Pheasant in Snow Mount. This Pheasant has beautiful coloring and is a great table mount. Weight: 5.2 lbs.
Condition Report: Condition Report: Excellent
Dimensions: Item Height: 14.5" Item Width: 31" Item Depth 18"


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- Description
Elastic nylon cargo net attaches to Topeak TrolleyTote™ or other basket types and keeps contents safe and secure while riding. Attaches to rack or basket with durable, coated hooks.
Compatible with MTX Basket Rear or Trolley Tote Folding MTX Rear Basket.
Specifications SKU TCN02 Manufacturer Topeak Product name Cargo Net for Trolley & MTX Rear Basket Features Made from Nylon. Size 40 x 40 cm, 15.7" x 15.7" Colour Black Actual Weight 140 g / 0.31 lb - Additional Information
Additional Information
SKU caTCN02 Colour No Brand Topeak Model Cargo Net for Trolley & MTX Rear Basket Use Hybrid/City - Reviews


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Description and amenities
Main amenities
Residential Zolotoi Bugaz (near Black Sea Buhaz hotel).
Duplex apartment near the sea. A view of the sea.
Apartment with total area 80 m2, with balcony and terrace with rattan furniture.
Modern renovation. Panoramic windows. All facilities. WC and showers on each floor.
Kitchen is equipped. There are all necessary utensils.
There are 7 beds. Bed linen, towels.
It has fridge, microwave oven, washing machine, dryer, ironing board, iron, hair dryer, TV, Internet, WI-FI, safe.
Home atmosphere and comfort!
Huge private beach. Children's playgrounds. Barbeque area. Restaurants, coffee-bars.
24-guarded area.
Everything for your comfortable rest!
Without animals. No smoking in the apartment. Copy of passport upon arrival is required.
Availability and rates
Show prices for the following amount of nights stay:
Click on your desired arrival and departure dates
Price can be less depending on the number of days and dates selected
Two Bedroom
17 Zolotoi Bygaz Masiv, Gribovka
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See available dates


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Oil slips towards $50 on doubts over output-cut extension
LONDON Oil fell further towards $50 a barrel on Monday, pressured by uncertainty over whether an OPEC-led production cut will be extended beyond June in an effort to counter a glut of crude.
SYDNEY The U.S. dollar eased from a seven-week high early on Friday as investors booked some profits ahead of the keenly awaited U.S. jobs report, helping lift the euro that was briefly unsettled by dovish comments from the European Central Bank.
The dollar index last stood at 80.953 .DXY, having retreated from 81.187, a high not seen since late November.
Traders said the greenback could easily rebound if non-farm payrolls surprised on the strong side and fuelled expectations for the Federal Reserve to scale back its bond-buying stimulus more quickly.
"Ongoing improvement in the labor market may prompt the Federal Open Market Committee to take a more aggressive approach in normalizing monetary policy," said David Song, analyst at DailyFX.
But Song said any signs of a further slowdown in wage growth could actually encourage the Fed to further delay its exit strategy amid the threat of disinflation.
Against the yen, the greenback slipped to 104.83 from Thursday's high of 105.06, while the euro bounced to $1.3604 from a one-month low of $1.3548.
The common currency had initially fallen after the ECB forcefully underlined its determination to take action should deflation become a real risk or if rising money market rates threaten the bloc's fragile recovery.
But the euro ran into strong buying interest from a number of sources and failure to break below chart support around $1.3525 forced those who had sold earlier to quickly cover their positions, traders said.
The common currency also climbed against the yen, reaching 143.03 from 142.05. It traded at 142.58 in early Asian dealings.
For the week, the Canadian dollar is in contention to be the worst performer among major currencies, having already shed nearly 2 percent to its lowest in more than four years.
A string of disappointing domestic data has soured sentiment for the loonie, which fell as low as C$1.0875 per dollar, a level not seen since October 2009. It was last at C$1.0840 per dollar.
The Australian dollar didn't fare as badly although it has drifted lower through the week. The Aussie traded at $0.8892, down 0.6 percent on the week. Sentiment for the Aussie remains fragile after a 14.3 percent slump last year.
For Asia, the focus will be on Chinese trade numbers for a sense of how global demand is faring. Median forecasts are for exports to rise 4.9 percent in December, from a year ago, while imports are seen up 5.3 percent.
This series does tend to surprise, however, and any weakness will likely pressure commodity currencies such as the Aussie.
(Additional reporting by John Noonan; Editing by Edwina Gibbs)


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Cubs manager Dale Sveum said at a WGN-AM 720 luncheon Tuesday that Matt Garza is unlikely to return this season, as most speculated when Garza was put on the disabled list Aug. 6 for a right elbow stress reaction.
But later in the day at Wrigley Field, Sveum said he hasn't ruled out Garza's return just yet.
"We don't know that," Sveum said. "It's going to be very -- I don't want to say really unlikely he'll be back -- but it'll probably take a lot of hard work and for some things to happen in the healing process to get back because you're going to run out of time, basically to rehab. ... It'll be kind of tough, but some guys heal quicker than others."
MLB Headlines
Garza comeback appears doubtful for 2012
Chicago Tribune | Aug 15


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i got bored with my camera tonight....
reminds me of something from the movie "the ring"
i got bored with my camera tonight....
reminds me of something from the movie "the ring"
PHP and XML
Let's talk about SAX
Kinda trippy. Just an aside: If that avatar is you, you look a lot* like this kid Kevin in my first hour...
* Edited for content by Kermi3. Starring out is the same thing as saying it.
Gays can't love like real people
entropysink.com -- because arses weren't designed for running websites.
that avatar is me, it's pretty bad, i just updated it a little cause i found a way to remove some of the redness
it was a free digital camera, it doubles as a pc camers by connecting by usb (i only have 1.1) and it will only use 80% bandwidth...the software is lame.
Last edited by Waldo2k2; 11-09-2002 at 07:18 PM.
PHP and XML
Let's talk about SAX
yah, i know the feeling. I have an old logitech quick cam, it sucks royally
by the way, i have a better pic that more shows my personality...lol i wanted to shrink it down for my avatar but it just doen'st look right, here it is (once again quality isn't great, had to adjust the color balance):
PHP and XML
Let's talk about SAX
hmmm, I like my self portrait the best.
I'm afraid he's got you beat David, his is much cooler
*goes super saiyan on BMJ*
Hey... I'm not scared of a wussy SS!
What happened to your clothes? Struck by lightning or something ?


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How did we do this week? Well, I worked on the novella revisions for the editor and I'm almost finished. WooHoo!!!
I also had to prepare for tomorrow's Book Signing at Absolute Hair in Pasadena. Made the basket, bought refreshments, packed books and supplies and goodies. I usually sign with four other authors: Skhye Moncrief, Anna Kathryn Lanier, Emma Lai and Elizabeth Pina. We always have such a good time at our book signings!!!
Other than that, I didn't get any of my other goals done.
Oh well, next week . . .
How did you do on your goals?
Happy Weekend and Happy Writing and Happy Valentine's Day!!!
Write First~Write Now~Write Time~Write Place~Just Write!!!
Places to Go, People to See
Friday, February 12, 2010
5 comments:
- Marie Tuhart said...
I edited the 30 pages and mailed the gift basket off. So I accomplished what I wanted to. Maybe I'll be able to do extra editing this weekend, I need to have this done before Feb. 27th and I'm only about 1/2 way done.
- February 12, 2010 at 10:43 AM
- Lynne Roberts said...
Happy Valentines Day to you too!
- February 12, 2010 at 12:41 PM
- AnneMarie Novark said...
WooHoo!!! Marie!!!
Excellent!!! - February 12, 2010 at 7:37 PM
- AnneMarie Novark said...
I sent the revised manuscript to the editor today!!!
Crossing fingers!!! - February 12, 2010 at 7:38 PM
- AnneMarie Novark said...
Thanks, Lynne!!!
- February 12, 2010 at 7:39 PM
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Having a nanny to care for your child when you can't is a great asset and one way to make your relationship even better is through a Nanny Log Book. A Nanny Log Books allows you and your nanny to communicate easily and effectively every day. It allows you to see what your child is eating and doing during the day and keep on top of any problems as they arise. Here are some tips to create a Nanny Log Book:
One of the first sections of a Nanny Log Book should be a list of emergency contacts. If something should happen when your nanny is home alone with your child and can't reach you, they should be able to call many other numbers to get help. Phone numbers for friends, relatives or even neighbors should be easy to find in case of emergency.
Along with personal contacts, your Nanny Log Books should also contain local help. The fire department, police department and other local numbers should be listed. A neighbor that can help is great, but professional help is sometimes needed. The number and address for the local hospital and your child's pediatrician should also be included.
– Now we can move on to things the nanny needs to include in the Log Book. One suggestion is to include eating habits. With infants, she should log times fed and burped. With older kids, she should note what they ate, how much, and at what times. Not only will this help you to make sure your kids have a balanced and healthy diet, but you can also note any allergic reactions they might have and keep their eating on schedule on the days you have them to yourself.
Nap time, bed time and getting up in the morning should always be noted for your child. This can help set up a routine to make sleeping easier and ensure your child stays well rested.
Another important thing to include in the Nanny Log Book is diaper changes or potty times. Potty training is an important part of a child's life and having a consistent schedule between you and the nanny is vital. Notations of color or consistency can also help to make sure that the child is digesting food properly.
As the day goes on, problems from the morning may slip a nanny's mind. Or you might come in tired and too exhausted to have a long conversation. Having a Log Book where the nanny can note problems or issues with your child throughout the day can be a simple way to see patterns of behavior and work with your nanny to correct them.
Another great thing to log is milestones. The baby rolling over, the young child reciting his ABC's, an older child doing the dishes, and so on can be shared with you through a Nanny Log Book. Even photos or recordings of the event can be shared if your Nanny Log Book is on a computer.
If your child is ill or takes medications regularly, it is important to keep track of doses and times. Having a Log Book can help keep your child well and on schedule and help to ensure that your child isn't over or under medicated.
Creating a Nanny Log Book can give insight into your child's day. From meal time to nap time, sharing information is vital to making sure your child gets the care he deserves and that you stay in the loop.
← 8 NAEYC Accredited Preschools in Houston | Ways to Stay Fit When Working in Houston →Comments are closed.


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Did this guy end up signing with anyone? last i heard he was in talks with the bears but i havent heard anything else since?
No announcement yet.
Darius Walker
Darius Walker is with the Houston Texans.
Thanks to Bone Krusher for the sig
Even though he didn't get drafted, I don't think Walker's decision to come out early was a bad one. He wasn't going to get any quicker and faster next year, and would not only add another year of wear and tear to his body but it would be his worst year under Weis with no Brady Quinn present, and next year's RB class will be much deeper than that of 07 (cracks about the Tennessee Titans being stupid enough to draft Chris Henry in the 2nd round aside). If Walker wasn't going to get drafted this year, he sure wasn't going to get drafted next year.
He actually does remind me of Ahman Green somewhat, so it's interesting that he could have the chance to groom under the veteran Green in Houston.Pugnacity, testosterone, truculence, and belligerence.
Yes the Texans signed him a while ago. It looks like he might not even make the roster due to the fact we have a lot of average-bad young running backs which he most certainly is. He will most likely be on practice squad at best. I still liked that we signed him and he was on of Scott's top undrafted F/A.
Originally posted by 24cadillac24 View PostWhat are we talking here? Because if he can't even make the Houston Texans roster from Day 1 what chance has he got sticking with another team.
Originally posted by GB12 View PostHouston actually has a very deep RB position. Green(1059 yards, 5 TDs), Dayne(612, 5), Lundi(476, 4), Gado(217, 1). I doubt he'll make it.
That's why I think Walker could have a chance in Houston. He is a very good receiver coming out of the backfield and could give us that "change of pace" back that we really don't have.


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Check here for events at the BICC and all over Beaver Island. There are "posterboard," agenda, weekly and monthly views of the calendar as well as and agenda view of events at the BICC. Looking for WVBI's program schedule? Check here.
Want to see your event here? Send and email with the details to email@example.com. Be sure to include a description, the date and time, any cost, whether reservations are necessary and the name, email address, postal address and phone number of a person who can be contacted for additional details. All of this information may be included in the calendar entry we post.
Want to put this calendar on your website? We are happy to share. You can use our RSS feeds or we can send you code to embed the calendar as a widget on your site. Just send us an email at email@example.com for instructions.


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