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Track List
Album Notes
After 1978's occasionally gorgeous Love Song and often sluggish Love Affair, saxophonist Gary Bartz linked with frequent session associates and production duo James Mtume and Reggie Lucas. Mtume/Lucas had transitioned away from soul-jazz to straight soul/R&B, with Roberta Flack, Phyllis Hyman, and Stephanie Mills as some earlier beneficiaries. Add Howard King (drums), Hubert Eaves III (keyboards), Tawatha Agee (vocals) -- this is an Mtume-the-group album in all but name. Carrying much more rhythmic oomph than either 1978 Bartz date, the album's clear-cut highlight is "Keep Goin' On" (a Tawatha showcase), but "Need Your Love" and "Music" (where you can hear Eaves revving up for "D" Train) are also bound to move those who love all other late-'70s/'80s Mtume and Mtume/Lucas-produced albums. ~ Andy Kellman


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Release Date: September 22nd, 2008
DVD Release Date: April 11th, 2000
Not Yet Rated|1 hr 30 min
Plot Summary
As Robert (John Bolger), a successful young gay man, prepares to leave New York City for an extended work assignment abroad, his boyfriend, Michael (Richard Ganoung), must contend with his imminent absence and its effect on their relationship. Meanwhile, Michael also cares for his ex-lover, Nick (Steve Buscemi), who is struggling with HIV. At a going-away party for Robert, emotions run high as the men and their friends deal with their changing realities.
Cast: Richard Ganoung, John Bolger, Steve Buscemi
Director: Bill Sherwood
Genres: Drama

subset: commoncrawl


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Pay-Per-Minute Viewing
You can now enjoy this movie on your iPhone®, iPad®, or compatible Smart TV & Android devices.
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SD 480p (1.75 GB) DRM-free downloads offer content that is not limited by standard Digital Rights Management (DRM) access technologies. These technologies allow hardware manufacturers, publishers, copyright holders and individuals to limit the usage of digital content.
When you purchase DRM-free downloadable content, that content is available for you to download on any computer and save to a disk whenever you like. You can also download to multiple computers. There is no timeframe associated with your purchase and the content will not expire.
Shot in vibrant high definition, award winning Hall of Fame director Jim Powers captures these sex starved Milfs at their fucking best. Britney Amber takes on her student. Anal fetish queen Audrey Hollander gets both holes stuffed. Nikki Hunter abuses an employee. Silvia Slut takes on 15 men and Shyla Stylez gets a morning fuck.
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text: AA Points: 1954 LDON Points: 100 Tradeskills: Flag/Key List: Epic: Epic 2.0 Do You Have Magelo or EQ Player Profile: Yes Magelo or EQPlayer Profile Link: eq.magelo/profile/1413908 Best Way To Sum Main Jobs Equipment: 5 - Uber Equipment (Fully Geared) Describe All Characters Equipment: How Many Alts over Level 50?: Characters Transferrable?: Yes Expansions: up to SoF Additional Information


text: Home / Products / 120V LED 12.5W 10 Deg S 3000K Larger View Choose background color Rollover to Zoom Close Visualize Kichler lighting and Sherwin-Williams paint all in one tool. Today's homeowners have seemingly unlimited options when it comes to colors and finishes. With so many possibilities it can be daunting to find just the right match. Not any more. Match your lighting and your wall color with our intuitive visualization tools. Choose your Sherwin-Williams Color Family Color palette belongs to Sherwin-Williams, a registered trademark of the Sherwin-Williams Company. © 2013 Sherwin-Williams Company. All rights reserved. 120V LED 12.5W 10 Deg S 3000K 16200WHT30 (Textured White) bvseo_sdk, net_sdk, 18.104.22.168 CLOUD, getAggregateRating, 31ms REVIEWS, PRODUCT bvseo-msg: The resource to the URL or file is currently unavailable.; Product Description: A 120V 19.5 watt Design Pro LED specification-grade fixture for both new installations and existing fixture replacement. With a 3000K Pure White color temperature and a 35 degree beam spread in a Textured White finish. Available Finishes Shop, Buy or Order Locally Submit Lighting Showroom Landscape Lighting Distributor Electrical Distributor Technical Information Weight:1.15 LBSSafety Rated:WetDual Mount:NoColor Temperature Range:2975-3050Number of Bulbs:5Max Watt:12.5Operating Voltage Range:108-130 VACMax Wattage/Range:12.5WWidth:3.00"Height:4.75"Length:4.75"Lamp Included:IntegratedGlass Description:10 Beam Spread OpticVoltage:120VACLight Source:LEDKelvin Temperature:3000KNumber of Lights/LEDs:5Color Rendering Index:80Expected Life Span:40000 HoursFinish:Textured White Related Documents:Instruction Sheet 16200-CBDownloadInstruction Sheet 16200-USDownloadSpec Sheet 16200DownloadHigh Res Images 16200Download bvseo_sdk, net_sdk, 18.104.22.168 CLOUD, getReviews, 0ms REVIEWS, PRODUCT bvseo-msg: The resource to the URL or file is currently unavailable.;


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Most listings are in the $0's per square foot per year. The Chickahominy region is going through a decrease in rates. In the last 3 months, the median rate decreased $55 per sqft per year. That's a 100% decrease in rent.
In the last 90 days, 0 listings have come on the market, which means office spaces are probably leasing quickly. You'll want to be prepared to make an offer immediately. About NaN% of the available space in the Chickahominy are subleases, so you will probably have to focus your search on direct office leases. There aren't many listings below 2,000 square feet posted, so finding a space for a small business might be tough.
The standard measurement for office space in this area is around sqft. Most properties in this region are approximately 3 floors. Most buildings in this market were built in 1979 and are Class A.
Not much of the real estate is used for commercial space, so it might be hard to find office space. Health care is the dominant industry in this area. Most of the folk of Chickahominy work from home. Commuting approximately an hour and a half a day is the norm for those who opt to reside in this part of town.
Trends and status of the commercial real estate market in Chickahominy.
Market Report
Real time and historical data on commercial real estate listings in Chickahominy.


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Bell Ringer Where is Vietnam? Why did we get involved in Vietnam? What do you think you know about Vietnam?
Bell Ringer What is Guerilla Warfare? What did Hawks/Doves tell LBJ to do about Vietnam? What is a Hippie?
CH 50-52: Vietnam
History of Vietnam 1800s: Vietnam, and all of Indochina, were an imperialist possession of the French Throughout most of Vietnam's history (about 2000 years) the Vietnamese people had resisted a foreign power in their country In 1941 a new independence force known as the Viet Minh were formed to resist the Japanese 1945: The day Japan surrender to the Allies, the Vietnamese declared themselves an independent state: the Democratic Republic of Vietnam
Ho Chi Minh The Viet Minh were led by a man named Ho Chi Minh Ho was a NATIONALIST first, and saw Communism as a way to govern a unified Vietnam Ho's Independence speech started by saying, "All men are created equal. They are endowed by their Creator with certain inalienable rights, among them are Life, Liberty, and the pursuit of Happiness." Ho ended by saying all, "Vietnamese people… are determined to mobilize their physical and mental strength, to sacrifice their lives and property in order to safeguard their independence and liberty."
First Indochina War Ho naming Hanoi the capital of an independent Vietnam didn't go over well with the French In 1946 the French sought to reclaim Vietnam, and started the war by killing 6000 Vietnamese civilians. The US actively stayed OUT of the war after losses from Korea The war dragged on until the French suffered a devastating blow at the battle of Dien Bien Phu.
Domino Theory Eisenhower considered helping the French, but he wanted more international support than just the US helping the French Eisenhower envisioned Vietnam as the first in a line of dominos, if Vietnam fell the rest of SE Asia could fall, and maybe even Japan Still the US stayed out of the conflict On May 7 th 1954 The Viet Minh broke the French, and a peace conference was held
Two Vietnams The 1954 Geneva Accord Peace Conferences temporarily divided Vietnam into North & South Vietnam at the 17 th parallel – National Elections were set for 1956 As the French left the US moved into Vietnam, and got an anti- communist pro US leader installed as the President of South Vietnam President Eisenhower gave South Vietnam support by sending 350 military advisors
As the 56 elections came closer the S Vietnamese and the US blocked the elections Viet Minh, who supported Ho, but still lived in the South started to terrorize the S Vietnam government This group became known as the Viet Cong, Vietnamese communist, or as the US soldiers called them, the VC By 1961 the Viet Cong over ran the S Vietnamese Army. Kennedy, upon receiving reports from his inspection team, would raise the number of advisors to 9,000 by 1962
Kennedy wanted South Vietnam to "win its own war." Leaders of the South Vietnamese government started to lose support of the people. In 1963 Buddhist monks opposed to the S Vietnam government protested the treatment of people. Several monks immolated themselves, set themselves on fire. Footage of this made its way to US TV The South Vietnamese government would soon be taken over by one of it's military generals
LBJ Inherits Vietnam LBJ saw the potential problems of Vietnam, but felt communism needed to be stopped In the 1964 election LBJ said he wouldn't send US boy to do what Asians should do for themselves, but privately he was all ready making plans to escalate US involvement
Gulf of Tonkin Incident Since the start of Viet Cong resistance they had been getting supplies from North Vietnam via the Ho Chi Minh Trail (nickname) The US navy sent ships to electronically servile that area A war ships was been harassed by machine gun fire, and even a torpedo LBJ warned another "unprovoked" attack would cause a US retaliation On August 4 th 1964 these sailors thought they were attacked again and fired back, though no enemy sighting was ever confirmed
Based on the information provided to DC LBJ ordered air strikes on naval bases in North Vietnam On August 5 th LBJ asked Congress to approve those airstrikes, and future actions Congress approved the Gulf of Tonkin Resolution so that LBJ could "take all necessary measures to repel any armed attacks against the forces of the US and to prevent further aggression." – The only real problem… the US Navy ship had never been attacked a second time
Increases Involvement Besides the bombings, Johnson heard two sides of how to approach Vietnam – Hawks: Saw Vietnam as a containment issue & a part of Domino Theory. Also saw appeasement as weak (it failed with Hitler) – Doves: Said Vietnam may be unwinnable (like Korea), and said war might involve China, or worse the USSR After hearing both sides Johnson decided to send troops, and sent 3,500 Marines (March 1965) By April there were 60,000 troops By July, there were 125,000 troops – Though his actions indicated a war, LBJ never asked for approval from Congress. He based his authority on the Gulf of Tonkin Resolution – The war had become Americanized
Challenges of Vietnam Vietnam was a hot humid climate where the temp stayed above 90F for most of the year. While US troops were green and untested, the North Vietnamese Army (NVA) knew the land much better, and use that to their advantage by hiding in the forest To combat the forest, the US used Agent Orange to help defoliate the forests. – Agent Orange was also a carcinogen, and cause long term damage to SE Asians and US troops overseas The Viet Cong were illusive and hard to find/fight, and the US generals adopted a strategy of attrition: hoping we could make the VC lose more soldiers than the US did.
In addition to being hard to fight, the Viet Cong used guerilla tactic to fight: traps, trip wires, snipers, booby traps, etc While the US used a program of "Search and Destroy" attempting to eliminate all of the Viet Cong, the VC just looked to wound and slow the US troops Ho Chi Minh said "You can kill ten of our men for every one we kill of yours. But even at those odds, you will lose and we will win." – Ho painted a picture of a Vietnamese army that was dedicated to independence. Was the US so dedicated?
Vietnam as a New Kind of War Vietnam was the first televised war: immolations, casualties, and battles all made the evening news. The US used Napalm, a jellied gasoline that caught fire, did not go out, and burned everything it touched Meanwhile: By 1968 the US had 500,000 troops in Vietnam, casualties exceeded 1,200 a month, and the US had spend 30 Billion Dollars. TV focus on the fact that the US said the battle in Vietnam was going well, but in reality things were going poorly. US citizens started to doubt the government and their truthfulness. This doubt became known as the credibility gap.
Push back to Vietnam Hawks and Doves divided the nation Supporters of the Civil Rights Movement changed to the anti- war movement Students started to protest, some symbolically wearing black arm bands – Muhammad Ali stated "I ain't got no quarrel with no Viet Cong…" He would eventually be jailed and stripped of his title for refusing to serve in the military The 26 th Amendment lowered the voting age from 21 to 18
As the Vietnam War progressed Americans turned against LBJ. Protests chanted "Hey Hey LBJ, How many kids did you kill today?" 1968 the Vietnamese launched a surprised attack known as the Tet Offensive. 85,000 Viet Cong attacked cities, villages, military bases, and airfields (all of which should have been "secure") The Johnson administration had repeatedly been saying how the Veit Cong were close to being defeated. The Tet Offensive, with it's surprise and size, horrified many people.
Public confidence in LBJ and the government dropped. LBJ's approval rating was a 26%.Dismayed at his failures in Vietnam, and the mounting body count, LBJ chose not to run for President in the 1968 election. The 1968 election became chaotic when JFK's bother Robert Kenney was assassinated & LBJ endorsed his Vice President. – Meanwhile Martin Luther King was killed the same year. Meanwhile, the Republican's nominated Nixon, who promised to maintain "law and order," and to "secure peace with honor."
Vietnamization- Peace with Honor Nixon's "Peace with honor" plan used tactics of "reward" (Bribes) and punishment Nixon's advisor Henry Kissinger suggested an end to bombing of North Vietnam that had been going on since 1963. Nixon also attempted Vietnamization- letting the Vietnamese army slowly take over control of fighting the war.
On the other side of the argument: Nixon used what was called his "madman theory" He figured if he couldn't get the North Vietnamese to be reasonable, he would make them, USSR, and China think we was crazy and would do anything to win (he bluffed Nuclear Weapons at one point) Nixon bombing into Laos and Cambodia as well since that was where the Ho Chi Minh Trail was However, as all of this went on Nixon continued to slowly lower the number of US troops overseas. February 1971, there were fewer than 175,000 soldiers in Vietnam
Increase Protests My Lai Massacre – 1968 US soldiers, on a search and destroy mission, rounded up 500 civilians in the Vietnamese town of My Lai and killed them all. No Viet Cong were ever found Kent State Shooting – As the war continued student protests of the actions continued to grow – In 1970 at Kent State University a peace rally (protest) was going on. – The National guard was called out to deal with the students, and when the students threw some rocks at the National Guard they shot back. 4 died and 9 were wounded – Americans were stunned and protests erupted all over the US
Pentagon Papers 1971: A former Defense Department official, Daniel Ellsberg, leaked top secret papers from the Pentagon The papers revealed a study about how the LBJ administration had deceived Congress and the American public about our "status" in Vietnam On June 30 th 1971 in New York Times v United States the Supreme Court ruled that the New York Times had the freedom of speech/press to print the Pentagon Papers.
Congress limits powers In 1972 Congress learned that Nixon bombed Cambodia without their approval Congress passed the War Powers Resolution, which limits the president's power to use armed forces in hostilities without congressional approval Meanwhile, in Vietnam, the North Vietnamese's Army launched an invasion of South Vietnam, but they failed This made the North Vietnamese more willing to negotiate at peace talks By January 27, 1973 a peace agreement had been reached to end the Vietnam War (A Ceasefire was called, allowing for a separate North & South Vietnam)
Soldiers Return Home By March 1973 all US combat troops had been withdrawn from Vietnam Nearly half who served, 2.6 million, suffered from post-traumatic stress disorder – Anxiety, irritability, nightmares, depression About 760 Americans had been taken Prisoners of War (POW) where they faced interrogation and harsh living conditions (Senator John McCain) 2,000 Americans were Missing in Action (MIA), and 1,800 are still unaccounted for today
A United Vietnam The Ceasefire did not last long Fighting between North and South Vietnam continued into 1973 & 74 President Ford, who followed Nixon, encouraged Congress to raise support for Vietnam in 1975. Congress refused. On April 30 th, tanks rolled through the gates of the Presidential Palace in Saigon, and the South Vietnam government official fell The Vietnam War was over, and the communist had won
Counter Culture In Addition to the Anti-Vietnam Protests America would develop its' counter-culture: a group of ideas and behaviors different from mainstream culture – New Left: Students who rejected Communism, but embraced the ideas of the Civil Rights Movement and taking an active role in Democracy – Free Speech Movement: Student response to Universities trying to hold down free speech and demonstrations on campus
Hippies Hippies were young people who dropped out of school, and rejected the standard "working" lifestyle Tie-dye, long hair, sandals, shell necklaces, "love beads", generally not bathing… They rallied against the "Establishment" and "The Man" as being the powers that controlled society and kept people down The result of these movements was a generation gap, a major difference between the values of parents and children
Products of the Counter-Culture Drugs became extremely common, and "bad trips" Ideas of love and marriage changed, and people living outside of marriage, or divorce became common Woodstock: a 1969 Rock n Roll concert that hosted about 400,000 people. Despite bad weather and running out of food the concert was largely peaceful and a demonstration for and against the 1960s.
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Ministry Home Care
About Ministry Home Care
611 St. Joseph Avenue, 4SMarshfield, WI 54449
Price & Availability: (888) 865-2903
General Info: (715) 389-3963
Fax: (715) 387-9950
Call 888.865.2903
To talk to a care advisor for free
Service Area for Ministry Home Care
We don't have the exact service area for Ministry Home Care. Based on the average area most agencies cover, the agency is very likely to provide services to the area in green and less likely to provide services further outside this area. Be sure to contact the agency to make sure they provide services in your area.
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I joined Elisa for another Nature Walk in mid-June. I just haven't had time until this morning to share the photos.
Welcome, please take the time to stroll around our garden,
look at the daisies, marvel at the lilies, smell the roses,
delight in the tiny forget-me-nots and say a prayer to Mary.
Friday, July 20, 2012
2 comments:
- Vicky said...
Your flowers are beautiful! We're in winter, right now, so our garden is a bit bare but it's so nice to see summer flowers in other gardens. Do your geraniums have a strong scent? One of my memories from childhood is the smell of lots of geraniums!
God bless:-) - 12:34 PM
- Elisa said...
Pretty! What gorgeous flowers. I love the "love in a mist" one.
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London: Exposure to loud traffic noise could increase your risk of having a heart attack, a new study has claimed.
Latest News from Lifestyle News desk
Previous studies had investigated the combined effects of noise and pollution, although the results were inconclusive.
But the latest study of more than 50,000 people has found a "clear relationship" between noise and heart attacks, with researchers from the Danish Cancer Society claiming each ten per cent rise in volume comes with a 12 per cent higher risk of heart attack.
The scientists, who detailed their findings in journal PLoS ONE, said the link could be due to noise causing stress and sleep disturbances.
Dr Mette Sorenson, who led the study, said the reason for the relationship is unknown, but it could be due to increased stress and sleep disturbances linked with high traffic noise.
"In this study residential exposure to road traffic noise was associated with a 12 per cent higher risk of myocardial infarction (MI) per ten decibel exposure to noise, showing a clear dose response relationship," he said.
Suggesting one possible explanation, he said that sleep disturbances can contribute to cardiovascular risk, leading to the hypothesis that exposure to noise during the night might be more harmful than daytime exposure.
"The sleep structure generally becomes more fragmented with age and elderly people are thus more susceptible to sleep disturbances," he explained.
Dr Sorenson also said that it was possible that changes in lifestyle caused by disrupted sleep could play a part.
But, he added: "Stress and sleep disturbances can cause changes to lifestyle habits, including increased tobacco smoking and thus potentially a stronger association between traffic noise and MI among smokers.
"However we found indications of a high effect of road traffic noise on MI among never smokers."
The researchers pointed out that those studied mainly lived in urban areas, meaning other factors could be at play.
However, the study shows a positive association between residential exposure to road traffic noise and risk for MI, Dr Sorenson added.


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The ALS Non-Rotating Sleeved Stabiliser is versatile in that it ensures the Bottom Hole Assembly (BHA) is centralised within the wellbore
This tool comprises a central mandrel which can be fitted with sleeves of different outside diameters. The tool can be reconfigured by simply changing the sleeve.
All sleeves are fluted to ensure smooth wellbore travel and the bore size is large enough to allow the passage of darts and drop-balls.
Design Features
- Simple Design
- Easy to Change Blade Size
- Wide Range of Connections Available
- Wide Range of Outside Diameters Available
Tool Specifications
Tool Joint | Tensile Yield | Torsional Yield | Standard Connections |
Ø2-1/8" | 113,000 lbs | 1,600 ft-lbs | 1-½" AMMT |
Ø2-7/8" | 201,000 lbs | 4,800 ft-lbs | 2-3/8" PAC DSI |
- Other Sizes & Connections Available Upon Request
- Standard & H2S Service Versions Available
- Yield Values Shown Are for Standard Service Tools


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Just for the record, a bin full of discarded clothing isn't necessarily a free-for-all — and by plundering such a container, you could be taking items from others who are sorely in need of it. That's why the manager of a Georgia clothing recycling organization decided to take matters into his own hands and track down whoever was thieving from the bin, by placing a GPS inside a teddy bear planted in a bag of clothing.
clothing donation
Clothing Recycling Group Busts Collection Bin Thief With GPS Hidden In A Teddy Bear
By June 6, 2014


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You're more than welcome to Edit the info or Upload a manga chapter for share. You can also keep track this manga by subscribe the RSS feed or Bookmark it.
Released: | Author(s): | Artist(s): | Genre(s): |
2011 | Fujio | Fujio | Shoujo Ai, Slice Of Life |
From Lililicious:
"Girl's End," by Fujio, is about a club for girls who like girls, and the woman who runs it.


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Ongoing work for Edit 6 images for mobile web slide
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Indian forces were said to have opened "unprovoked firing" on Pakistani positions in the Sialkot area, north of Lahore, last night.
"Our soldiers strongly retaliated and forced them to stop firing," said Nadeem Raza of the paramilitary Rangers force. "We have decided to forcefully respond if they resort to firing again."
Relations between the countries have been strained since India suspended a peace process after an assault on Mumbai by Pakistan-based militants in November 2008.
Last week, Indian officials said a soldier was killed across the line of control, which separates the two sides in disputed Kashmir. Two days earlier, the two sides traded accusations of firing across their border near Lahore.


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U.S. ONLY, EXCLUDING AK/HI. Store pickup is always free. See shipping info for details & upgrade options.
U.S Only, excluding AK/HI. Does not include P.O. Boxes. Orders placed before 12pm will be shipped the same day and will be delivered in 3 business days. Items not eligible for air shipment are exempt. Exempt items will be called out on product descriptions. See shipping info for details & upgrade options.
Returns are easy at any zumiez store: find a Zumiez store | returns and exchanges
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Sail the seas like a true OG in the black Diamond Supply OG Yacht t-shirt.
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Tag Archives: kobe paras dunks
Watch: 2 dunks by Kobe Paras in Top 10 FIBA 3×3 U18 Dunks
Two dunks by Kobe Paras (1 in the 2013 FIBA Asia 3×3 U18 and one in the 2015 FIBA 3×3 U18 World) is included in the Top 10 FIBA 3×3 U18 Dunks.
Watch: 2 dunks by Kobe Paras in Top 10 FIBA 3×3 U18 Dunks
Kobe Paras dunks on Lebron James Video
#Flashback Kobe Paras who was still playing in the Philippines for La Salle Greenhills High School made a slam dunk over Lebron James in an exhibition game at the Mall of Asia Arena in 2013.
Watch Kobe Paras dunks on Lebron James Video
New Highlight Dunk by Kobe Paras Video
Kobe Paras with a new Highlight Dunk for Middlebrooks Academy. Read: Kobe Paras signs with UCLA Bruins
Watch New Highlight Dunk by Kobe Paras Video
Kobe Paras Dunk in FIBA 3×3 Top Dunks of 2015
A Kobe Paras dunk is one of the Honorable Mentions in the FIBA 3×3 Top Dunks of 2015. Kobe performed the dunk during the 2015 FIBA 3×3 U18 World Championships Dunk Contest.
Watch FIBA 3×3 Top 10 Dunks 2015 Video
Happy Birthday Kobe Paras
Kobe Lorenzo Paras was born on September 19, 1997 in Quezon City. Happy Birthday Kobe Paras!
Greet Kobe Paras on Twitter at @Im_Not_Kobe
Watch the FIBA 3×3 Dunk Finals where Kobe Paras won the Dunk Title in 2014 and 2015
Kobe Paras vs Thirdy Ravena Dunk-off Video
Kobe Paras and Thirdy Ravena had a dunk-off at the Nike Rise Legacy Night last August 15, 2015 at House of Rise in Mandaluyong City. Kobe Paras had a nice dunk over Nico Salva and Jeron Teng.
Watch Kobe Paras vs Thirdy Ravena Dunk-off Video
Kobe Paras Highlights in Adidas Nation 2015 Video
Kobe Paras dunks over Edrice Abenayo and Billy Preston Video
Kobe Paras was the leading scorer and rebounder for Team Nations Select at the adidas Global Nations camp, where he averaged 17.5 points, 6.0 rebounds, 1.3 assists and 1.3 steals even though his team was winless in 4 games.
Kobe Paras Day 1 Highlights Video
Watch FIBA 3×3 U18 Dunk Contest Finals Video
Kobe Paras had a perfect score in his final dunk to win the 2015 FIBA 3×3 U18 Dunk Contest and retain his Slam Dunk Title in which he also won in 2013.
Kobe Paras faced Jalek Felton of USA in the Dunk Contest Finals, but in his final dunk, Kobe got the ball and jumped over his teammate Ricci Rivero and made a two-handed slam that earned him a perfect score from the judges and be crowned Dunk Contest Champion again.
Watch FIBA 3×3 U18 Dunk Contest Finals Video


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Sunday, August 1, 2010
House-sitter - check.
Cats and dogs organised - check
Pet rats farmed out to Amazing Neighbour Anna - check
Chooks organised - check
Packing - check
Documents - check
Electronic bumff (video recorders, cameras, music machines, rechargers, memory sticks, batteries, netbook computer, etc) - check
Children - squabbling perpetually
Wife - teetering
Sanity - sadly missing.
I fkn LOVE holidaying.
7 comments:
wicked, but yeah, the leed up can be a cast iron bitch, all but certifying you for the fkn nutter factory. What I love and you mention it, is just how much electronic paraphernalia we take with us on holidays now. ITS FKN HUGE!.
OH, and seeing as I am still writing about Borneo and its really about to start to kick off in populated areas etc...Somebody in your clan had better be gathering brochures, taking notes and keeping H in mind, This really is a fact finding trip for me you know...not sponsored..but for me none the less.
Have a great Holiday,
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Rite of Passage: Heart of the Storm
By Big Fish Games, Inc
Open iTunes to buy and download apps.
Play a FREE trial of this immersive, high-quality game! Then pay once & play forever offline!
Jump into the heart of the storm of the century, where a vengeful spirit has awakened from an ancient temple to wreak havoc on the weather. You're on your way to help your friend, Professor Mann, but when your plane suddenly malfunctions, you're forced to eject and parachute to safety. Can you find your friend and help him battle this strange phenomenon before it gets out of control?
Is this a case of weather experimentation gone wrong? Or did Professor Mann just accidentally stumble upon a secret that's been kept hidden for years?
Dodge the dangerous tempest through blustery hidden object scenes.
All the modern tools are at your fingertips to solve stormy puzzles and electrifying mini-games.
Continue this mysterious story and enjoy additional Collector's Edition exclusives including collectible Storm Clouds, morphing objects, and more!
*** Discover more from Big Fish! ***
Check out our entire game library with our Big Fish Games app absolutely FREE here: http://bigfi.sh/BigFishGamesApp
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Big Fish is the leading global marketplace to discover and enjoy casual games. You can enjoy our virtually endless selection of games anytime, anywhere — on your PC, Mac, mobile phone, or tablet. Learn more at bigfishgames.com!
Become a fan on Facebook: http://www.facebook.com/BigFishGames
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What's New in Version 1.0.2
In this update:
• Fixes to ensure that the cell phone can be moved in the professor's house.
Thanks for the continued feedback and support, and happy gaming!
If you like this game, please consider taking a moment to rate/review it.
Want more awesome games like this one? Check out http://bigfi.sh/bfggamefinder
Experiencing issues? Please visit http://bigfi.sh/ENHelp
Customer Reviews
I've got the answer 2 professors house
Hey guys. Have seen a lot of people stuck in the professors house with the cell phone light. There isn't a bug, you just have to do some fancy tapping. Here's what I did that got me through it. When the phone is on the screen, you'll need to double tap the phone, then on the last tap sort of drag your finger towards the utility box. You do this till you reach the box, then you'll switch a few switches and the light turns on.
As far as the game itself, it's a KEEPER! I say BUY the game! Especially on sale!
I think it's a wonderful game. Better than the last one BF put out for us. There's a transporting map, a journal which DARCY I'm sure is happy about, collectibles, and the graphics are outstanding. Don't forget to collect little coins and clouds with A lighting bolt attached to it. Morphing objects in the HOP and you can customize your settings. Beautiful game without any huge problems. I hope my little trick helps y'all get past the cell phone scene and you can enjoy the rest of the game. I don't see any RATS yet but I just started the game... If I see any I'll let you know Lynx. Happy Gaming friends❣
Excellent Game.
While I've played hundreds of these HO/adventure style games, I don't bother to review that many. This one I must as I consider it superb. Aside that it has a very, very good storyline that not only draws you in, it has a particularly good message, it's game play is usual be clever. Even the HOGs, which I'm not a great fan of, were fun and very and different than I have ever played. I didn't mind them one bit. Graphs, outstanding; music outstanding, dialogue outstanding, puzzle play outstanding. About the only thing I can say negative is that it is shorter than I would have liked but it does have a bonus game so I can accept that. Every now and then the music cut out and the dialogue disappeared but you could read the dialogue so it didn't disrupt the play. I would rate this in the top 5 of any game I've previously played. You will not be disappointed if you purchase this game.
Best game I've played in a while!!
I'm a regular to these sorts of games, but I've been finding them lacking lately. This one has finally left me feeling fulfilled at the end, and certainly hoping for the next part of the series!
Like others have said, this one finally has a good story worth following and being interested in. My only complaint would be that the villain needed to be explained a bit better, or maybe be a bit more villainous. He just wasn't believable. But otherwise the storyline was great.
Game play was perfect. There was the right amount of complexity yet wasn't impossible. Depth of scenes were great. It felt a lot more complex in where you could explore, which was nice.
Overall, I loved the game and would greatly recommend it to anyone who's into these sorts of games.
Good job guys!!
- Free
- Category: Games
- Updated: Dec 15, 2016
- Version: 1.0.2
- Size: 885 MB
- Languages: English, French, German, Japanese
- Seller: Big Fish Games, Inc
- © 2016 Big Fish Games, Inc.
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
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Bring a taste of Spain to your table tonight with great-tasting gazpacho featuring fire-roasted tomatoes, cucumber, pepper, onion and cilantro.
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Lycopene, an important antioxidant, is the nutrient that gives tomatoes their color. Tomatoes, especially those that are cooked or processed, are one of the richest sources of lycopene.
Serve Gazpacho as a first course on a hot summer day.


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Restaurant Name | City |
Magill's World Of Ice Cream | Lakewood, CO | |
Simply faboo ice cream! Their cakes are great, and when I got one
I was able to specialie it for a special birthday. The staff was
very nice about it too.
Schlotzsky's Sandwich Shop | Denver, CO | |
Their sandwiches are simply davoom, and yes the bread is out of
this world. I couldn't believe the SIZE of the sandwiches!
Yum! Their salt and vinegar chips are the best I've had, and
their desserts are delish.
Applebees Neighboorhood Grill & Bar | Loveland, CO | |
I totally agree that this place is great! I especially love their
Tomato Basil Soup. It is simply faboo. The staff is always pleasant
and helpful, and even though the bar is in the middle of the restaurant
it has never overpowered the rest of the restaurant with noise.
Kentucky Fried Chicken | Loveland, CO | |
You might think, KFC what could possibly be bad there. I've
been to some that were deplorable. This one isn't. The food
always tastes good, and the staff is always ver nice. I've
seen them frequently cleaning the diningroom even during rushes.
Nice place.
Kentucky Fried Chicken | Loveland, CO | |
The food is good, and so is the staff. If you're a drive-thru person however, this is confusing! They share it with the Taco Bell, and I've seen more people having trouble getting through there than not. They could have come up with a better setup.
Mandarin Palace | Loveland, CO | |
We've eaten here a couple of times, and their Honey Chicken
is out of this world! I tend to go through stages of spicy and non-spicy,
and this satisfies the non-spicy to a tee! Fabulous place. I've
never eaten inside, but the staff is great to take-out people.
Mcdonalds | Loveland, CO | |
I agree that they are fast and usually clean. I have had trouble
with my orders through the drive-thru. They tend to get so caught
up with beinf fast that they forget about accuracy.
Wendys | Loveland, CO | |
One of the only places in town that is open to us night owls. It's also one of the only fast food places where a person can get a relatively healthy meal on the go. They do have trouble with drink orders through the drive-thru though. If you order diet, check it before you pull away!
Dairy Queen | Loveland, CO | |
Their ice cream is very good. This place is usually packed on any
given summer evening! We've only ever had one complaint.
We went in one evening last summer, and my friend really wanted
hot fudge. It was only about 6 pm, and they were out! They need to
do a little better planning knowing what their business is like
during summer.
Burger King | Loveland, CO | |
I'm not an eat in person because if I'm doing Fast Food
it's because I'm in a hurry. This is NOT the drive-thru
to go to if you are. They are always VERY slow. The people are always
friendly though!
Taco Bell | Loveland, CO | |
I've had some really bad experiences at Taco Bell. Not a place
I go to unless I have kids with me and they demand it.
Mcdonalds | Loveland, CO | |
I've never had a problem in this restaurant with orders or
quality of food. It's very convenient if you're on your
way out of town and need to feed the kids on the way.
Mcdonalds | Loveland, CO | |
Do not go here while the high school is on lunch! The place is packed!
They have even put in a double drive-thru to try and combat this,
but it's still packed. I have to say though that they've
never messed up an order in spite of this.
Wendys | Loveland, CO | |
The only place on the east side of town to get real brewed iced tea
on the run. They are always fast, friendly and accurate too.
Dairy Queen | Loveland, CO | |
This one is in the outlet mall, so you have to look for it if you're
not familiar with thei set up out there. They are usually pretty
busy being the only ice cream shop in there. The food is always
good and the staff friendly though.
Freddo Ice Cream | Loveland, CO | |
I didn't care for this place. I'd rather drive the distance
to Baskin Robbins acros town. Their ice cream is better.
Pizza Hut | Loveland, CO | |
Their pizza is usually good, but their delivery charges are gettin out of hand. A $12.00 pizza ended up costing $15.00. I'd rather go to their competitor.
Papa Johns Pizza | Loveland, CO | |
Fantastic pizza! Their commercials don't lie. They don't
finely chop their veggies and other ingredients either! Delish!
Papa Murphys | Loveland, CO | |
Ok, yes you have to bake it yourself, but it's worth it! The
Chicago is a MUST have for those with a huge appetite. Delish!
Papa Murphys | Loveland, CO | |
Ok, so they've jumped on the carb band wagon with their new
Delite pizzas. If you're a thin crust fanatic (which I am),
they are perfect though. Simply faboo.


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Prime Minister Narendra Modi will embark on a four-nation tour of Africa from July 7, it was announced on Friday.
Modi will be visiting Mozambique, South Africa, Tanzania and Kenya from July 7 to 11, External Affairs Ministry Spokesperson Vikas Swarup said in his weekly media briefing here.
The Prime Minister will first visit Mozambique on July 7, where he will hold bilateral discussions with President Filipe Nyusi to strengthen bilateral ties and enhance development cooperation.
Modi will be in South Africa on July 8 and 9 where he will have meetings with President Jacob Zuma and other senior leaders to further enhance India's historical relations with that country, according to Swarup.
"With South Africa, we cooperate and work closely… also in multilateral fora like BRICS (Brazil, Russia, India, China, South Africa), IBSA (India, Brazil, South Africa), G-20 and BASIC (Brazil, South Africa, India, China)," the Spokesperson said, adding that the Prime Minister was also scheduled to visit Johannesburg, Pietermaritzburg and Durban.
Modi will be Tanzania on July 10 and will have meetings with President John Pombe Joseph Magufuli "to further enhance mutual cooperation and understanding on major issues of common interest".
On July 11, Prime Minister Modi will be in Kenya and have bilateral discussions with President Uhuru Kenyatta. He will also address students in the University of Nairobi during the visit.
"The visit of the Prime Minister to the African mainland reflects India's desire to further strengthen and reinvigorate bilateral ties with our African partners which were renewed at the successful IAFS-III (India Africa Forum Summit-III) in October last year," Swarup said.
All 54 African nations attended the summit held in New Delhi.
"The visit will provide opportunities to build on close contacts at the highest political level and enhance mutual cooperation and understanding on major issues of common interests," the Spokesperson added.
For all the latest news and updates from India and across the globe, follow us on @NewsWorldIN on Twitter and News World India on Facebook


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Links Of London Sterling Silver Effervescence Bubble Bracelet
Bubbles come together to form a tactile cluster which hangs from a chain accented with lavender iolite stones.
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Monki business
Hey! Hope you all had a lovely easter?
Mine was nice, but thwarted by a cold that has just come on. I feel really ill today and have to go to work soon until half 5. Not looking forward to it :(
I have to get ready for work now, but I shoddily put together a collage in Word (they don't have any items on Polyvore) of all my dream Monki items. When, oh when will they open one in the UK? It's so cheap! It breaks my heart.
Sorry for such shoddy image editing! That's the best I can do without Photoshop!
I'm going to get ready now. Please send me good vibes so I can get better soon, I HATE being ill. :(
8 comments:
Love the nude jumper and polka dot cardi... never heard of this brand but I guess since they're not available here I better eschew on researching them - no point getting lust-haves with no hope of a happy ending :(
Get better soon, hun - hope work isn't too manic today so it doesn't add up to your discomfort!
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Patrick Swayze's mom speaks on son's battle
Subscribe to Filmibeat
London (ANI): While Patrick Swayze is battling pancreatic cancer; her mother has spoken about his condition saying: "He just does not deserve it." Patrick's mum, Patsy, 81, however claims that her son is determined to beat the disease. "He's got such a big heart and been such a good and generous person. It breaks my heart to know he's suffering. But he's hanging in there and getting the best treatment," The Mirror quoted her, as saying.
The 'Ghost' star was diagnosed with pancreatic cancer in January and is said to have lost a stone and a half ever since. In fact, the doctor told him last week that he would not survive more than a few weeks from now, as it had reportedly been claimed that the disease had spread.
The 55-year-old actor has had three doses of chemotherapy till date but the tumour has reduced much less than the doctors had expected. But, his publicist maintains that the 'Dirty Dancing" star is responding well.
Read more about: patrick swayze
Other articles published on Mar 15, 2008


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I have compiled the 10 quality inspiring hubs as a sign of gratitude to those who took the time to inspire the hubbers and nonhubbers.
I have also read it and enjoyed the one on text sms written by GeneralHowitzer. More of such compilations!
I havent read it yet, but how do you know they are the most inspiring?
by Jason Seale9 months ago
Hi Fellow Hubbers!I have done a bit of (unscientific) averaging of AdSense income on HubPages.com, and calculated an earnings rule for Hubs:On average, any given hub will earn about $10.00 per year.My page showing my...
by Glimmer Twin Fan2 years ago
I don't know about anyone else here on HubPages, but all of the these new hubs being moved over from Squidoo are inspiring me to write more hubs. Not sure why, but they are. Maybe I'm just a wee bit...
by Juliette Kando7 years ago
I had to rejuggle this hub to update it. Please tell me if it works better now.
by pipmistress4 years ago
Hello All,I would like to invite everyone to join the challenge about 10 hubs with 10 numbers in 10 days.I know you have many 10's on your mind but for those who would like to know more examples, Here are some;Top 1010...
by IRSHAD CV13 months ago
I have completed 3 years on HubPages by the end of February 2016. Thanks my dear fellow authors for supporting commenting on my hubs. Last 3 years, I have published more than 115 hubs and got 192000 plus hits? Looking...
by Ultimate Hubber7 years ago
Those of you who have completed their 30 in 30 days challenge, how did it go?Did you see any rise in traffic and profits?And how was the overall experience?As for me...I learned a lot from all that stuff Darkside, Ryan...
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【village】travel collections (Travelog)
This is a summary of all the Logbooks (Travelogs) related to village that we have available for the Mtskheta-Mtianeti(Georgia) area. Please go ahead and click on them if you want to read their contents. Does reading about village in Mtskheta-Mtianeti(Georgia) make you want to go there too? In that case let's start planning your next trip!
2014-07-12 - 2014-07-13


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Backed by decades of experience creating comfortable footwear, Betta prides itself on adhering to a more elegant and traditional style for their line of slippers. Established in 1927 , Betta continues to provide a relaxing experience with their range of slippers, available in various designs and styles for all ages. The Hong Kong brand is endorsed by the Hong Kong Trade Development Council (HKTDC). YesStyle is an authorized retailer of Betta.
Hong Kong
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Sci fi/Fantasy image by
Yvonne ErikssonI got the idea for this cutie from a book on Swedish folklore. She's a water creature (obviously), a couple of hundred years old or so. In her sparetime she likes to lure men into her lake and... well... do whatever. Right now she's in awe of a butterfly, since she - like humans - has a fascination for things that don't belong to her world.
Published More than a year ago
Category Fantasy
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Filter Results:
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Learn More
- Jie Lu, Guangping Dai, Yasu Egi, Shuning Huang, Seon Joo Kwon, Eng H. Lo +1 other
- NeuroImage
- 2009
Understanding cerebrovascular responses to hyperoxia and hypercapnia is important for investigating exogenous regulation of cerebral hemodynamics. We characterized gas-induced vascular changes in the brains of anesthetized healthy rats using magnetic resonance imaging (MRI) while the rats inhaled 100% O(2) (hyperoxia) and 5% CO(2) (hypercapnia). We used… (More)
- Ona Wu, Jie Lu, Joseph B Mandeville, Yoshihiro Murata, Yasu Egi, Guangping Dai +6 others
- Journal of cerebral blood flow and metabolism…
- 2012
Studies suggest that neuroprotective effects of normobaric oxygen (NBO) therapy in acute stroke are partly mediated by hemodynamic alterations. We investigated cerebral hemodynamic effects of repeated NBO exposures. Serial magnetic resonance imaging (MRI) was performed in Wistar rats subjected to focal ischemic stroke. Normobaric oxygen-induced functional… (More)
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Kuwaiti makes rare visit to Iran to build relations
June 1, 2014 11:24 PMDUBAI, United Arab Emirates -- Kuwait's emir began a visit to Iran on Sunday, the first by a ruler of the U.S.-allied Persian Gulf Arab state since the 1979 Islamic revolution, underscoring improving ties between Tehran and its Arab neighbors.
Regional television stations showed Iranian President Hassan Rouhani escorting Sheikh Sabah al-Ahmed al-Sabah to review an Iranian honor guard upon the emir's arrival in Tehran.
Mr. Rouhani, elected last year, has been trying to lead Shiite Muslim Iran out of years of isolation, and his decision to engage with world powers in talks about Tehran's nuclear program has been welcomed by some in the Sunni Muslim states on the other side of the Gulf.
Kuwait, home to a sizable Shiite minority, is seen by some as a potential bridge between Iran and the Gulf Arab states, including the main power Saudi Arabia, with which relations remain strained, not least because of opposing stances over Syria's civil war.
Iranian Foreign Minister Javad Zarif said Sunday he could not take up an invitation to visit Saudi Arabia to attend a meeting of the Organisation of Islamic Cooperation later this month because the proposed dates clashed with planned nuclear negotiations with world powers.
Sheikh Sabah, a former Kuwaiti foreign minister, is described by analysts as one of the region's most active diplomats, often acting as a mediator.
The emir's visit comes at "a critical time and amid complicated changes in the region," said Ali Anayati, Iran's ambassador to Kuwait, Kuwaiti news agency KUNA reported. He said the visit would start a "new chapter of bilateral cooperation".
Both leaders want to "create a safe and stable regional system based on non-interference in other countries' internal affairs," he said.
The emir heads a delegation that includes the foreign minister and oil minister, Iranian news agency IRNA said.
The visit follows Mr. Zarif's tour of the Middle East in December after Tehran signed an interim nuclear deal with world powers. Kuwait said it hoped the deal would help regional stability and security.
Saudi Arabia, which backs rebels fighting Syrian President Bashar Assad, a close ally of Iran, sees the Shiite power as one of its biggest threats.
Gulf Arab states, like Western powers, suspect Iran has been using its nuclear power program as a front to develop weapons capability.
Bahrain and Saudi Arabia have also accused Iran of stirring up their Shiite communities to revolt. Iran says its nuclear program is peaceful and denies interference in those countries' affairs.


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text:
Dr. Rahul Yadav
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Submit a review for BMS Cancerhelpline
Your feedback matters!Feed
Gastric (stomach) cancer occurs when malignant cells form in the lining of the stomach. By far, it is known to be the second most common cause of cancer-related deaths not only in Asia but also worldwide. Though it can affect both male and female populace, it is seen more commonly in men and in people aged 50 years or older.
Type: Gastric cancers can present as one of the following types -
- Adenocarcinoma: Begins in the glandular cells lining the inside of the stomach. This forms a majority of the stomach cancers.
- Lymphoma: Begins in immune system cells present in the walls of the stomach. Occurrence of lymphoma, in the stomach, is rare.
- Carcinoid Tumor: Begins in hormone producing cells of the stomach. Occurrence of carcinoid cancer, in the stomach, is rare.
- Gastrointestinal Stromal Tumor (GIST): begins in nervous system cells of the stomach. Occurrence of GIST, in the stomach, is rare.
Gender: It affects both male and female populace.
Etiology: The factors that are associated with increased risk of gastric cancer include the following mostly –
- 'Helicobacter Pylori' bacterial infection in the stomach is a common cause of gastric cancer of both the intestinal (expanding) & diffuse (infiltrative) type. Furthermore, studies indicate that high salt intake is synergistic with H. Pylori infection in the manner that it is likely to increase the risk of gastric cancer that is induced by H. Pylori bacteria.
- Smoking, consuming alcohol, red meat, salty/ smoked/ processed foods, low intake of fruits and vegetables, diets rich in nitroso compounds, eating foods contaminated with aflatoxin fungus etc all.
- Atrophic gastritis characterized by chronic stomach inflammation is known to increase the risk multi-fold. Chronic gastric inflammation can lead to atrophy of the gastric mucosa, metaplasia, dysplasia and finally carcinoma.
- History of pernicious anaemia, gastric ulcers, adenomatous gastric polyp etc all.
- Family history of gastric cancer. Several familial syndromes that have been associated with a pre-disposition to gastric cancer include familial adenomatous polyposis, Lynch syndrome, Peutz-Jeghers syndrome and e-cadherin mutation (diffuse type)
- Blood group A, Obesity etc all are known to be associated with diffuse or cardia gastric cancer.
- Low socioeconomic status - persistent lifestyle issues/ irregularities including high stress coupled with an improper diet/ dietary pattern.
- Epidemiological evidence is indicative of a risk or pre-disposition to gastric/ stomach cancer for people suffering from diabetes mellitus (DM).
- Very high dose ionizing radiation exposure is an uncommon risk for gastric cancer.
Features: There are often no early stage symptoms. Early stage symptoms, if any, are non-specific and are likely to be ignored, thus delaying the diagnosis most often. Hence, gastric/ stomach cancer is often detected at an advanced stage where the disease is either locally advanced or metastatic. The various presentations (of signs & symptoms), by stage (early or advanced), of gastric cancer are as enumerated below:
Early Stage – can present with one or more of the following non-specific symptoms/ signs -
- Dyspepsia (Indigestion),
- Stomach/ Epigastric discomfort,
- Bloated feeling after eating,
- Mild Nausea/ Vomiting,
- Blood in Vomit (Haematemesis),
- Heartburn,
- Weight loss (Cachexia)
- Anaemia,
- Occult blood in stool/ Melaena,
- Advanced Stage – presents with one or more of the following symptoms/ signs -
- GI Bleeding with black tarry stools (Melaena),
- Persistent Nausea/ Vomiting,
- Blood in Vomit (Haematemesis),
- Early Satiety,
- Anaemia,
- Loss of Appetite (Anorexia),
- Weight loss (Cachexia),
- Persistent pain in the abdomen,
- Fluid build-up in the peritoneal cavity (Ascites),
- Edema of the lower extremities,
- Liver Enlargement (Hepatomegaly)/ Jaundice,
- Difficulty swallowing food (Dysphagia)
- Screening: Is generally recommended for asymptomatic populations in high incidence areas or as surveillance for high risk individuals. The goal of screening, as usual, is to be able to detect & diagnose gastric cancer at an early stage which is potentially curable. It is mostly endoscopic/ radiologic.
Diagnosis: Following are the diagnostics employed in gastic cancer -
- Physical Examination: May be remarkable for palpable abdominal mass, weight loss (cachexia), abdominal distension, ascites, hepatomegaly, lower extremities edema and lymphadenopathy for gastric cancers in the advanced stage. For early gastric cancers, however, physical examination is largely uninformative.
- Blood: Hb- may be low, ESR – raised, tumor markers CEA & CA-19-9 could be raised sometimes in adenocarcinoma but are not frequently elevated. Abnormal blood test results may be indicative of malignancy, but a follow-up gastroscopy/ biopsy is always the gold standard for accurate diagnosis.
- Stool: Occult blood may be +ve
- Barium Meal X-Ray: Could show a filling defect at the site of the carcinoma/ cancer growth.
- Gastroscopy/ Biopsy: Clinches the diagnosis.
- Endoscopic Ultrasound: Maximizes tumor staging as it helps determine the depth of invasion of the tumor.
- CT Scan: Of chest, abdomen & pelvis helps detect metastatic disease, if any, and also helps stage the disease (TNM) appropriately.
- Bone Scan: Helps detect osseous metastasis (bone mets), if any.
- Treatment: Conventional treatment includes surgery, chemotherapy and radiotherapy as contextually appropriate. Surgery (i.e. gastrectomy either sub-total or total), with an adjuvant chemotherapy and/ or radiotherapy as contextually relevant, is the only treatment that is known to cure the disease in light of the prognostic indicators as briefly enumerated in the section below. Chemptherapy and/ or radiation alone cannot be curative. Mostly, it can improve symptoms, and may prolong survival. Simultaneously, an adjunctive or integrative naturopathic treatment with suitable complementary & alternative medicines (CAM) too can help improve clinical outcomes and facilitate recovery as feasible contextually.
Prognosis: For gastric cancer is variable. Preventive measures, earlier diagnosis and right early treatment is key for an effective therapeutic management & better prognosis. Like most other cancers, the chances of cure for an early stage gastric cancer are more. The cure/ recovery chances are influenced by the grade, stage of cancer, recurrence and the patient's general health & vitality etc all. Distal tumors are known to be cured more often than the proximal ones. Again, intestinal-type gastric cancers are known to have a better treatment outlook in comparison to the diffuse-type gastric cancers.
Prevention: Rightly said, prevention is always a better choice. Although genetic risks are difficult to modify, still an adherence to a relative Mediterranean diet, maintaining an ideal body weight and an active lifestyle with due emphasis on regular exercising, de-stressing and relaxation is highly recommended for reducing the risks of many cancers including gastric cancer. A healthy eating plate comprises essentially a low fat diet, fibre rich foods including whole grain cereals, green leafy vegetables cooked using healthy vegetable oils, fresh fruits of all colours as seasonally available and healthy proteins/ fats including fresh fish, poultry, beans, nuts etc all. The consumption of alcohol, if any, has to be strictly in moderation, and is best avoided in a high risk scenario. Smoking is to be avoided too. Again, red meat, butter, refined grains, sweets, sugary drinks including carbonated beverages and other high calorie foods etc all, if any, are to be taken sparingly. Not only it is important to eat healthy, but also it is equally important to eat properly. Insufficient chewing, eating until full, eating meals within a short time etc all are best avoided so as to ease off digestive burden on the stomach/ other organs in the GI tract. Last but not the least, consumption of clean and filtered water, natural probiotics like freshly prepared yogurt/ butter milk, maintenance of cleanliness & hygiene including oral hygiene etc. all can help guard against H. Pylori infections. Breastfeeding is known to be protective against H. Pylori infections too.
I am suffering from hodgkin lymphoma and going through chemotherapy. Please give me some guidelines.
Bone cancer is a cancerous tumour in the bone, destroying the normal bone tissues. Tumours on bone tissues are not always cancerous or malignant, they are mostly benign. Primary bone cancer is when the malignant tumour begins to form in the tissues of the bones, but when these cancerous cells spread to other body parts like breasts, prostate or lungs, it is called metastatic cancer. Primary bone cancer is less common than metastatic cancer.
Bone cancer can be of three different types:
Osteosarcoma: In this case, the malignant tumour arises from the osteoid bone tissue. This occurs mainly in the upper arm and knee areas.
Chondrosarcoma: In this case the cancerous cells form in the cartilaginous tissues, causing a lot of pain. This occurs mostly in the pelvic area.
The Ewing sarcoma generally arises in the bone but it can also form in the soft tissues. Other kinds of soft tissues affecting cancerous cells are known as soft tissue sarcomas.
There aren't many clear defined causes; however, several factors have been identified by researchers.
Osteosarcoma is seen to occur more frequently in people who have been through a high external radiation therapy dose.
In people who have frequently been treated with anticancer medications, children tend to be most affected.
Heredity may be an adding cause, although the percentage of hereditary transfer of cancer cells is very low.
People with hereditary bone defects or implants have a higher chance of acquiring bone cancer.
The most common and saddening symptom of bone cancer is painful, although not all bone cancers cause pain. Unusual or persistent swelling or pain around a bone maybe a red flag for bone cancer. In case of a situation like this, immediate doctor's opinion is required.
Usually, diagnosis of a bone cancer can be made using X-rays; for example, a bone scan, a computed tomography scan, a magnetic imaging procedure—positron emission tomography, and an angiogram. Biopsy and blood tests are also helpful in bone cancer diagnosis.
The size, location and stage of cancer, age, and health of the person decide the kind of treatment that should be given to the patient. Various treatment options include chemotherapy, radiation therapy and cryosurgery.
The combined survival rate of all sorts of bone cancers is 70%. This percentage may vary with the type of bone cancer and also its stage.
Discharge from nipple (galactorrhoea)
Secretion of milk-like discharge from one or both breasts unrelated to childbirth is called galactorrhea. Nipple discharge is most often due to a benign process. This common breast problem has been reported in 10 to 15 percent of women with benign breast disease and in 2.5 to 3 percent of women with breast cancer. There are generally two different types of nipple discharge
Occurs when the breast is manually squeezed, can happen to any woman and is usually not concerning.
Spontaneous discharge
Which spots on the clothing, should be evaluated by a physician and may warrant further testing.
Physiologic discharges
Characterized by discharge only with compression and by multiple duct involvement. These discharges are frequently bilateral. With either type, the discharge fluid may be clear, yellow, white or dark green.
Pathologic discharges
Spontaneous, bloody or associated with a mass. These discharges are usually unilateral.
- excessive production of milk-stimulating hormone prolactin by pituitary problems, malfunction of hypothalamus.
- menstrual problem such as amenorrhea problems with cervical part of spine.
- drugs such as oral contraceptives, tranquillizers, and diuretics.
- injury, burns, or surgery,
- neurological problems such as shingles,
- breast cancer
- athletes may experience small amounts of galactorrhea from constant rubbing of the nipples against clothing. Frequent sexual stimulation of the breasts may have similar effects.
Probable diagnosis
- milky discharge: may be due to physiological (lactation); oral contraceptives; galactorrhea
- bloody discharge: may be due to intraductal papiloma; intraductal cancer; malignancy; duct ectasia; fibrocystic disease.
- purulent discharge: may be due to infection
- serous or sticky discharge: fibrocystic disease
- discharge from the surface of breast is seen in paget's disease;
- skin diseases such as eczema and psoriasis; rare causes such as chancre may also cause discharge.
Self care
- stimulation of the nipple (i. E, squeezing to check for discharge) actually promotes discharge; patients with a physiologic discharge should avoid checking for discharge. A physiologic discharge often resolves when the nipple is left alone.
- all patients with spontaneous or unilateral nipple discharge needs surgical evaluation. This is true for patients with bloody discharges and for those with clear or serous discharges.
Homeopathic symptoms and cure
Homeopathic remedies are prescribed on the basis of symptoms rather than conditions, as each case of a particular illness can manifest differently in different people. There are many symptoms which can be effectively treated by homeopathy few symptoms are given below.
. Nipples sore and fissured, intense suffering on putting child to breast, pain starts from nipple and radiates all over body. Breast feels like a brick, lumpy and nodular.
. Premenstrual breast congestion in women with abundant periods, weight gain and nervousness before the period.
. Cyst in the breast, hard and painful but, itchy, with stitching pains in the nipple. Discomfort worse just before and after the period; woman wants to press breasts hard with hand.
. Bluish-red lumps in the breast, with gradual loss of fatty tissue, and tendency to feel hot all the time.
. Intensely sensitive nipples, sticking pains, like a splinter, cracks, nipples discolored.
. Nipples inflamed and very tender, can hardly bear the pain of nursing, intolerant of pain: "cannot bear it!" very irritable.
. Sore nipples with dry hard deep cracks on it. Dry itching and crusty.
. Cheesy and offensive discharge from nipple.
. Deep sore cracks across crown of nipple.
For proper diagnose consult a homeopath. Start treatment to get rid of these problems.


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Are you one of the 70 million people around the world claiming Irish ancestry? Fancy tracing those roots? Well then, you've got the perfect excuse to visit Ireland
Tracing your ancestry involves its fair share of history, bloodlines and late-night sleuthing, but when it comes to Ireland, it's also about the math. While just over six million souls live on the island, some 70 million around the world claim Irish ancestry.
From Alaska to Acton and Australia to Auckland, generations of religious, soldiers, Ulster Scots, traders and emigrants have spread their wings, taking their own brand of Irishness to nooks and crannies all over the globe.
Now that's what you call a diaspora.
They've made their mark, too. Did you know the first Duke of Wellington was Irish?
Or what about Barack Obama? Some 22 US presidents claim Irish roots of one degree or another. Obama's were confirmed when a canon from a sleepy little parish near Moneygall, County Offaly, struck gold in the records of Templeharry Church.
There, he discovered the name of Falmouth Kearney, who emigrated to the US on the SS Marmion in 1850, and whose great-great-great grandson would go on to become the 44th President of the United States...
Not everyone is famous enough, of course, to prompt this kind of detective work.
So if you are planning on tracing your Irish roots, how exactly can you go about putting together the pieces of your family history?
Think a friend might enjoy this article? Click to save and share
There are numerous centers for genealogical research in Ireland. In Dublin, the National Library, National Archives and General Register Office are all key sources, with the National Library and National Archives both providing free advice from trained staff.
In Belfast, the Public Record Office of Northern Ireland holds a trove of records, returns and registers from the province of Ulster. The General Register Office and Ulster Historical Foundation are also great resources.
In fact, every county in Ireland has a genealogy center manned by professional genealogists.
You can do lots from a distance, too. Irish Government website Irish Genealogy is a useful first step; early 20th-century census returns can be perused at the National Archives website; and the Irish Family History Foundation has a website run on behalf of county-based genealogy centers.
Or why not commission a member of the Association of Professional Genealogists in Ireland to help speed things up? They can help find ancestors and living relatives.
Don't forget to do the donkey work in your own country, too. Time spent studying the history of your family at home – gathering as much detail (names, dates, addresses, parishes, photos, vital documents) as possible – will prove invaluable once you bring the search to Ireland.
Once you arrive, watch all of your data spring to life.
Visiting your ancestral area – be it Moneygall or Carrickfergus, from where US President Andrew Jackson's parents emigrated in 1765 – standing in the same streets and fields as your ancestor, or exploring local cemeteries and churches that until now were mere names on a page, are sure to provide spine-tingling moments of your own.
If you do unearth at least one Irish ancestor, you can even get an official Certificate of Irish Heritage…
If you're still tracing your Ireland Family and could do with a hand, the Ireland Family History Facebook page is a mine of information, clues and a laugh or two. Find it here.
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Thanks to TV shows like Who Do You Think You Are? uncovering your family's history is becoming more and more popular...
Uncovering your Irish heritage and drawing up your family tree is hard work but addictive – and it might just change...
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In the world of Telara your characters can choose to work in various professions. This gives them abilities to gather various resources, like wood or metals, or to craft items from resources, e. g. weapons, runes or potions. A character may choose any combination of up to 3 gathering and / or crafting professions. These are leveled independently of adventuring levels and are not tied to the Soul system.
Rift currently features 9 professions (see list of professions). These are divided into gathering and crafting professions. Gathering professions are generally independently from crafting professions and do not have any prerequisites. Crafting professions generally depend on materials that are gathered, crafted by other players or bought from NPC vendors. This means crafting professions are generally more costly however they also yield useful items in contrast to gathering professions.
Gathering Professions
Crafting Professions
Profession Grades
After gaining enough levels in a profession you are able to learn the next grade of this profession. With each level you also gain a new Title. The higher your grade in a profession the more powerful items you will be able to craft. Most recipes require a certain profession level.
This table shows the necessary skill points and costs for each profession level.
Name | Profession level required | Cost |
Novice | 0 | 10 |
Skilled | 75 | 50 |
Expert | 150 | 2 50 |
Master | 225 | 12 50 |


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Korea, Asia born 1971
Of five carts and on journey suspension, hesitation
2006-09 Description: artist's book.
Collection Title: Rhii, Jewyo. Of five carts and on journey suspension, hesitation. Seoul, KR.: SAMUSO, 2009.
Page: pages 1-176
Place made:
Seoul, Korea
Materials & Technique:
books, artist's books, digital-prints, printed in colour inks, each from one digital file Support: thin smooth white, yellow, green and orange wove paper
Manufacturer's Mark: no manufacturer's mark.
Edition State: published state
Impression: undesignated impression
Edition: edition of 700


text:
Filter Results:
Publication Year
Publication Type
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Key Phrases
Learn More
C-band Radarsat-1 InSAR image shows water-level changes over the swamp forest in southeastern Louisiana between May 22 and June 15, 2003. InSAR-derived water-level changes at the selected locations are compared with gauge readings.
- John J. Tran, Luca Cinquini, Chris A. Mattmann, Paul A. Zimdars, David T. Cuddy, Kon S. Leung +3 others
- 2011
The proposed NASA Deformation, Ecosystem Structure and Dynamics of Ice (DESDynI) mission would be a first-of-breed endeavor that would fundamentally change the paradigm by which Earth Science data systems at NASA are built. DESDynI is evaluating a distributed architecture where expert science nodes around the country all engage in some form of mission… (More)
(ICESat) laser altimetry profiles. We employ differential interfer-ograms from the ERS tandem mission SAR scenes acquired in the austral fall of 1996, and four selected ICESat laser altimetry profiles acquired in the austral fall of 2004, as ground control points (GCPs) to construct an improved geocentric 60-m resolution DEM over the grounded ice region. We… (More)
The Augustine Volcano is a conical-shaped, active stratovolcano located on an island of the same name in Cook Inlet, about 290 km southwest of Anchorage, Alaska. Augustine has experienced seven significant explosive To measure the ground surface deformation of the Augustine Volcano before the 2006 eruption, we applied satellite radar interferometry using… (More)
The following is an industry experience on using well established concepts, domain-specific language and code generation, to automate the engineering process of sub-system interactions. A domain-specific language was used to improve the communication efficiency among several teams of engineers. A code generator transforms the models formed for communicating… (More)
- Zhong Lu, Oh-Ig Kwoun
- 2009
- Sangho Baek, C. K. Shum, Hyongki Lee, Yuchan Yi, Oh-Ig Kwoun, Zhong Lu +1 other
- 2005
The 10-km-wide caldera of the historically active Aniakchak volcano, Alaska, subsides ϳ13 mm/yr, based on data from 19 European Remote Sensing Satellite (ERS-1 and ERS-2) interferometric synthetic aperture radar (InSAR) images from 1992 through 2002. The pattern of subsidence does not reflect the distribution of pyroclastic deposits from the last eruption… (More)
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› the development or improvement of something:
All she was interested in was the advancement of her own career.
Thesaurus: synonyms and related words
(Definition of "advancement" from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press)
(Definition of "advancement" from the Cambridge Business English Dictionary © Cambridge University Press)
Create and share your own word lists and quizzes for free!
Word of the Day
friendly and helpful feelings


text:
Vicki Lee
- Biddeford music teacher wins national awardpressherald.com
- BMusic teacher earns recognitionbiddefordcourier.our-hometown.com
- ISchool district resource fair connects community with resourcesiecn.com
- Terror on Tillson brings thousands to Romeometrotimes.com
- MTime Capsule Opened As Memorial Restoration Beginsmdcoastdispatch.com
- Veterans calendarjacksonville.com
- BMiss Riggs and Mr. Lee to wedbaxleynewsbanner.com
- Faithful refuse to give up on California citynwaonline.com
- USonora High showcases The Mouse That Roareduniondemocrat.com
- 'Musical Mob' Explained, Readers Invited to Showcasememphisdailynews.com
- Target's embarrassing porn stuff-upnews.com.au
- ALucy Turnbull praises start-up cultureadelaidenow.com.au
- Atascadero Chamber hosting trip to Spain, meeting May 12pasoroblesdailynews.com
- SHot Import Nights Back in San Diegosandiego.informermg.com
- NDistrict 64 considers changing residency verification policyniles.chicagotribune.com
Frequent names
Newstral's extraction of names of people and organisations from the world's news is completely automated. If you do not want your name to appear here, please contact us. We will be happy to look at your request.


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RTA/Credit Hire Solicitor/Fee Earner
RTA/Credit Hire Solicitor/Fee Earner
An RTA/Credit Hire Solicitor/Fee Earner is wanted for an excellent opportunity with a leading private practice based in Bury. Salary is negotiable dependant on experience.
My client is a highly regarded personal injury specialist with an enviable reputation in the market. Due to continued growth & expansion they are looking to recruit an Personal Injury Solicitor/Legal Executive/Fee Earner to handle a caseload of pre and post litigated RTA & Credit Hire files.
Applications are invited from Solicitors/Legal Executives/Fee Earners with experience of handling both pre and post litigated RTA and Credit Hire cases. You will have excellent communication and telephone skills and be able to work as part of a team. In addition, you must have good knowledge of Word, Excel and Outlook and excellent case management skills.
This is a fantastic opportunity to join a forward thinking and progressive firm with a strong regional presence.
Apply now for immediate consideration.
Please contact Nina Rushton, Legal Recruitment Consultant, to discuss the role in more detail or apply through the vacancy for immediate consideration.
Douglas Scott are the Legal Recruitment experts and the UK's leading law firms trust us with their legal vacancies. You can therefore apply for our Manchester legal jobs with confidence, we are a regulated employment agency and will discuss this role with you and seek your approval before submitting your application directly to the decision maker.
Please see our website www.douglas-scott.co.uk for more Manchester legal jobs and North West legal vacancies.


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Ruby Valley Sports Camp
A special gathering place on the Preserve, the Ruby Valley Sports Camp is a destination where family and friends come to swim, play tennis, watch the big game, enjoy Saturday afternoon cookouts and a variety of other exciting planned social activities.
The Sports Camp is anchored by the Pavilion, an open-air structure that features a large great room complete with comfortable seating and a high definition television.
View the Sports Camp photo gallery.
Recreational activities include:
- Indoor games of table tennis and foosball
- A 24 hour fitness center, featuring state-of-the art aerobic and weight equipment
- An upstairs studio that hosts a variety of wellness activities, including pilates and spa services
- A Junior Olympic heated pool with an adjacent toddler pool, complete with its own waterfall
- Har-Tru surfaced tennis courts, irrigated for maximum playability


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Remember Lavern and John's fun little midday wedding from a couple of posts down ? Well we went out again yesterday for a "Trash the Dress" session. ...
You are here: Home / Archives for Trash the dress cairns
Port Douglas Wedding Photographer | Cairns Wedding Photographer - Shaun Guest
Cairns & Port Douglas Wedding Photographer. Creative and timeless story telling images that wont bore your grandchildren.


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Thursday, January 21, 2010
Smore's Cupcakes
For Christmas I also made these Smore's Cupcakes seen on Annie's Eats. She raved about how good they were and really I have been dying to use the kitchen torch I bought. So this was the perfect excuse, plus smores's cupcakes...yes please!
So as I was baking these Christmas Eve day I was getting more excited by the second to pull out the kitchen torch, when it finally was the time, I pulled it out and realized I need to put butane gas in it. Umm, what's a girl to do when its Christmas Eve and she is running late and has no butane for the kitchen torch...I called my mom to see if she had any she could bring me. She didn't have any and couldn't really tell me where to go that late in the day on Christmas Eve. I was defeated and had no time for a store run. So I ended up using the broiler to torch the marshmallow frosting. Just be careful and keep an eye on them, it works really quickly!
These little cakes were perfection, the graham cracker crust with the moist chocolate cupcakes and the toasted marshmallow frosting....heaven! If you like smore's you will definitely love this recipe, so get in the kitchen and make this soon!
Smore's Cupcakes from Annie's Eats originally adapted from Lovin from the Oven and attributed to Trophy Cupcakes
Graham Cracker Crust:
1 1/2 cups graham cracker crumbs
1/4 cup granulated sugar
5 1/3 tbsp unsalted butter, melted
8 oz. bittersweet chocolate, finely chopped
For the cake:
2 cups plus 2 tbsp sugar
1 3/4 cups all purpose flour
3/4 plus 1 tbsp cocoa powder
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1 tsp salt
2 large eggs
1 cup whole milk
1/2 cup vegetable oil
2 tsp vanilla extract
1 cup boiling water
For the frosting:
8 large egg whites, at room temp
2 cups sugar
1/2 tsp cream of tartar
2 tsp vanilla extract
Preheat the oven to 350 degrees. Line 2 cupcake pans with paper liners. In a small mixing bowl, combine the graham cracker crumbs, sugar and melted butter, mix well with a fork.
Drop about 1 tablespoon of the graham cracker mixture in the bottom of each cupcake liner and press down to line the bottom. Sprinkle a small amount of the chopped chocolate on top of the graham cracker crust. Bake for 5 minutes. Remove from the oven.
To make the cake batter, sift together the flour, sugar, cocoa powder, baking powder, baking soda and salt in the bowl of an electric mixer fitted with paddle attachment. Mix on low speed just to combine. In a mixing bowl, combine the eggs, milk, vegetable oil and vanilla extract; whisk together. Add to the dry ingredients and mix on low speed for 30 seconds. Scrape down the sides of the bowl, then beat on medium speed for 2 minutes. Add the boiling water and stir just to combine.
Divide the batter evenly between the liners, filling each about 3/4 of the way full. Return to the oven and bake for 18-20 minutes. Allow to cool in pan for 5-10 minutes, then remove and transfer to cooling racks.
To make the frosting: combine the eggs, sugar and cream of tartar in the top of a double broiler. (I just used a clean, dry mixer bowl over simmering water) Heat the mixture, whisking frequently until it reaches 160 degrees F with an instant read thermometer. Transfer the mixture of an electric bowl with whisk attachment. Whisk starting at low speed and gradually increasing to medium-high speed until stiff, glossy peaks form. Mix in vanilla until combined. Frost cooled cupcakes as desired.
Brown with kitchen torch or use the broiler. Just make sure to watch this only takes about 45 seconds to a 1 minute.
Garnish with chocolate or graham crackers as you wish!
I took a bite out of one, simply for picture purposes :)
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Dr. Cate Shanahan is a board certified Family Physician. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University's graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient's culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. She consults for the LA Lakers. And in March 2017 will be relocating to Newtown CT to open a new office.
"…[W]e trust Dr. Cate implicitly. I've seen great results from it from when I started doing it last year."
– Kobe Bryant, LA Lakers? (1)
" Everything they're telling us, one, it makes sense, and two, [Shanahan] has science to back it up….I used to have stiffness in my knees, but not anymore. I'm sticking with it. I've noticed a change."
– Steve Blake, LA Lakers (2,3)
"I like [PRO Nutrition] I think it's good for everybody…because it prolongs our lives, and generations after us will be healthier because we eat healthy. It really helped me with endurance [and] I started to feel better as a player. I was able to run more, I was able to be more active because of my diet change, and I just decided to keep going with it to this day. I can tell once I've [cheated], my body feels different."
– Dwight Howard, Houston Rockets (4,5)
"I've definitely noticed my joints aren't as sore, aren't as stiff when I wake up."
– Chris Kaman (6)
"Working with Dr. Shanahan, I've radically changed my diet. I can't tell you how much better I feel: tons more energy and a minor stomach pot is disappearing fast. I'm calmer and getting restful sleep, which I'd about resigned myself to doing without for the rest of my life. Incidentally, my high blood pressure is decent for a change and those annoying, stubborn skin rashes are next in line for full attention. Knee and neck pain from long ago injuries are gone; my joints are looser and more flexible. I'm happy as a clam. Health and longevity are vital interests of mine. "I've got to live a long time so I can write my books," is what I say. Plus I'm addicted to feeling good, my blessedly lucky state for most of my life."
– JoAnne Lordahl, Kaui resident and Author Princess Ruth
WE CANNOT BELIEVE THE CHANGES! My parents call us to talk about buying grass-fed liver and to brag about their awesome food and lifestyle upgrades. I am SO HAPPY that you were able to help them transition. We got such a kick out of the phone calls) – "Did you know that sugar feeds cancer?" I am more than impressed by the depth and bredth of Dr. Shanahan'sknoweldge. More importantly, as the daughter of one of her patients – I am amazed by her effectiveness. Dr. Shanahan listens carefully to my mother's concerns and clearly shares and explains health-saving information. In a few short weeks, my mother transformed from a life-long junk food eater to a nutritional maven. She is losing excess weight, showing large improvements in her blood work and – most critically – strengthening the systems of her body to help her as she undergoes chemotherapy and surgery in her ongoing fight against cancer. As a family, we are fortunate beyond measure to have Dr. Cate in our corner!
– Lizzie Harris McCormick, PhD. Long Island City, NY
I have suffered from plantar fasciitis, Achilles tendonitis and a myriad of other sports injuries off and on for 30 years. I always attributed it to running too much, being active, getting older etc. etc. Not only did Dr Cate heal my ailing joint and tendons but my skin looks amazing! That coupled with the anti- inflammatory diet has cleared up my adult cystic acne as well and we are well into the dog days of summer in Atlanta. Usually by this time of year my skin is a mess as and I am happy to say it looks and feels great. My body feels happy!
– Pattie Blohm, Milton, GA
In a matter of six weeks I lost six pounds, my blood sugars are in much better control, my blood pressure dropped from the 140/80 range to 112/72, I feel much less hungry and have a lot more energy. I'm not really eating a lot less, but rather a lot different.
– M Davis, Manchester, NH
Articles about Dr. Cate and her professional athletes:
Dwight Howard:
Here's part 2, about Paleo/Primal:
1) http://www.cbssports.com/nba/writer/ken-berger/24370416
2) http://www.cbssports.com/nba/writer/ken-berger/24370416
3) http://www.ocregister.com/articles/shanahan-527039-diet-food.html
4) http://www.ocregister.com/articles/shanahan-527039-diet-food.html
5) http://www.cbssports.com/nba/writer/ken-berger/24370760/nutrition-in-the-nba-part-i-dwight-howard-qa
6) http://www.cbssports.com/nba/writer/ken-berger/24370416
"Nearly every disease I see is the inevitable product of a deranged metabolism. When metabolism is imbalanced it allows accumulating life stress (emotional, toxic, infectious) to divert your health down a wrong turn. Our first order of business working together is to get your metabolism turned around and back onto the safe road.
"While technologic interventions and pharmaceuticals work well as a last resort of after injuries and accidents, rehabilitation of a distressed metabolism requires a holistic, natural approach using a host of natural modalities. I'm excited to join forces with Primal Blueprint because I believe Mark Sisson and his team present the most sensible and effective strategies to enjoy real-world success with eating strategy, exercise success, stress management, and overall optimal gene expression."
– Dr. Cate Shanahan
Mark Sisson interviews Dr Cate at his home in Malibu
Dr. Cate writes about the experiences that lead her to write Deep Nutrition and Food Rules:
In high school I competed in cross country and track at an international level and earned myself a four-year college athletic scholarship and an invitation to the Olympic trials for the 1500m race. But in college, my once-indestructible body started falling apart.
Sports Injuries I Suffered From
- Shin splints
- Achilles tendonitis
- Illeotibial band syndrome
- Patello-femoral pain
- Ankle impingement syndrome
- Pulled muscles
I was almost as intrigued with trying to solve the mystery of why I was the team member who kept getting sidelined by shin splints, tendonitis, and other sports injuries as I was frustrated by the fact of being injured. To learn more, after graduating I enrolled in Cornell University's Molecular Biology program in hopes of somehow getting to the root of recurring sports injuries and being able to help competitive athletes like myself.
That was in the 1980s, when biotechnology was in its adolescence. I soon learned that genes are every bit as dynamic and alive as you and I, responding on a minute to minute basis to the world around them, and it was obvious to me that technology would never evolve to the point where it could keep up with the complexity of our inner biology. So I left graduate school to attend medical school in hopes of getting to the root of illness from the clinical angle.
Medical School Does Not Get to the Root of Illness
I started med school knowing that malnutrition could change human DNA, but by the time I left I'd learned so little about nutrition that I pretty much forgot about my goal of getting to the root of illness. I did learn that the problems I had could all be attributed to weak collagen in my joints and muscles, but had no idea why this problem affected me and not any of my parents or grandparents.
Only when I relocated to Hawaii, the state with the longest lifespan in the US, did I realize that I was immersed in a culture of healthy people who could teach me the secrets of what I've come to call "genetic wealth."
Common External Signs of Genetic Wealth (Men and Women)
- Strong joints
- Fertility
- No grey hair by age 50
- Strong nails
- Limbs proportioned according to the Golden Ratio
- Long nose, high cheekbones, full lips, and strong jaw
Many of my patients were employed at the Hawaiian resorts. These women, in their 50s and 60s, worked all day long lifting, scrubbing, bending, reaching, and then when they got home they kept on going, making dinner for their husbands or chasing after the grandchildren they cared for. These women typically had beautiful skin, supple joints, and few if any grey hairs. Every last one had grown up in a rural area where they were raised as their parents and grandparents had been on home-grown fresh foods prepared according to simple traditional culinary techniques.
Traditional food is not what we think it is.
Everything I learned about diet in medical journals was turned on its head by my experience in Hawaii. Animals are actually easier to raise than vegetables, requiring only pastureland and water, and so many of my patients also raised their own goats, pigs, and chickens, and caught fish. I realized I was seeing firsthand the kinds of practical food-gathering, storing, and cooking solutions that our ancestors used throughout history; I was learning the foods that made us human.
Over the years I spent in Hawaii, I studied culinary traditions practiced by my patients, and found a world of delicious food and incredible sources of nutrients that is hidden from most Americans. I wrote Deep Nutrition to begin to draw the connections I'd discovered between food and beauty and genes and health.
Ironically, some of the poorest people in the world eat the best foods. We call them subsistence farmers and uneducated, but they are masters of self sufficiency and posses skills that few of of us educated in America can even understand.
Today, I work with Western Connecticut Health Network, where I have the privilege of being able to bring the old-fashioned country doctor ideals from rural Kauai to a modern medical practice an hour from Manhattan. I enjoy teaching people to shop, cook, and eat according to the traditional principles our bodies have evolved to depend on. Every day after work I watch Luke cook up a delicious meal, and sometimes I wash the dishes.
Frequently Asked Questions:
What ages do you treat? I see children and adults of all ages.
What are your office hours? 8:30-5 Monday through Friday. On Wednesday, the office is open but I do not schedule appointments.
Will I see patients in the hospital? I work hard to keep you out of the hospital, but if you need to be admitted you will be well taken care of by Queen of the Valley's excellent hospitalists. I often visit my patients during their hospital stays to provide additional continuity of care.
What happens after hours? If you have an emergency, please call 911. If you have an urgent medical question, the answering service will put you through to the physician on call. If you need medication refills, please wait until the next business day.