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O-Train Confederation Line Fall Newsletter
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Baseball fans remember Max Keeping's legacy at bridge naming
July 16, 2016 – Baseball fans who came to RCGT Park this evening to watch the Ottawa Champions host the Rockland Boulders first joined Mayor Jim Watson, president of the Ottawa Champions David Gourlay and Mr. Keeping's family to remember popular local community builder Max Keeping.
The game was preceded by a short ceremony on the pitcher's mound, renaming the Coventry Pedestrian and Cycling Bridge over Highway 417 the Max Keeping Bridge in honour of the late broadcaster, longtime booster of baseball in our city, and tireless advocate and fundraiser for vulnerable and sick children and youth in Ottawa.
"Max personified the spirit of giving and caring, and his legacy continues to inspire us to be generous and kind, and to help others," said Mayor Jim Watson. "Naming this bridge in his honour is a fitting tribute because he was a great fan and advocate for baseball in Ottawa, and because he brought people together and helped build a strong and caring community."
Mr. Keeping helped raise more than $100 million for organizations such as the Children's Hospital of Eastern Ontario (CHEO), Roger's House, the United Way, the Boys and Girls Club, Operation Come Home and the Cancer Foundation. His own battle with cancer ended his broadcasting career in 2003, but he continued to be an ambassador for his television station and an enthusiastic volunteer for local charities in the decade that followed. He passed away on October 1, 2015 at age 73.
In recognition of his generosity, the Ottawa Champions will donate $1 to CHEO from each ticket to the game purchased in advance.
Mr. Gourlay said: "Max will always be remembered as a local hero who changed countless lives for the better. We are all better people for having known him."
The Max Keeping Bridge connects the Overbrook community, Raymond Chabot Grant Thornton Park (baseball stadium), the Via Rail station and the future Tremblay Station of the O-Train Confederation Line.
Girls+ Skate 613 receives Mayor's City Builder Award
July 13, 2016 – Mayor Jim Watson and Somerset Ward Councillor Catherine McKenney presented the Mayor's City Builder Award to skateboarding organization Girls+ Skate 613 at today's City Council meeting.
Girls+ Skate 613 builds community, diversity and inclusion by providing a safe space for individuals of all ages, abilities and genders to skateboard in a comfortable, encouraging environment.
The organization began as Girls Only Sessions at the McNabb Community Centre in 2006. Girls+ Skate 613 is now a permanent initiative supported by the Ottawa Skateboard Community Association (OSCA), and membership has doubled each year since 2013.
Recognizing that girls, women, members of the LGBTQ+ community and other marginalized groups do not have the same opportunities in sports, OSCA and Girls+ Skate 613 are dedicated to empowering individuals who might not have other opportunities to participate in this sport. Girls+ Skate 613 and OSCA work together to support barrier-free skateboarding by providing equipment, facilitating spaces for skating, hosting events, providing resources and education, and fundraising.
The Mayor's City Builder Award is a civic honour created to recognize an individual, group or organization that has, through outstanding volunteerism or exemplary action, demonstrated an extraordinary commitment to making our city a better place today and for the future. This may include lifelong service, outstanding acts of kindness, inspiring charitable work, community building or other exemplary achievements.
Individuals, groups or organizations may be nominated by members of City Council or the public.
The award is presented at the beginning of each City Council meeting.
For additional information, visit ottawa.ca or call 3-1-1 (TTY: 613-580-9656). You can also connect with us through Facebook, Twitter and Instagram.
Three men receive Commendations for Bravery for their role in fire rescue
July 13, 2016 – Mayor Jim Watson and Cumberland Ward Councillor Stephen Blais presented City of Ottawa Commendations for Bravery to realtor Geoff Walker and asphalting workers Owen Cole and Alex Deschamps at today's City Council meeting. The three honorees helped to rescue two men from a house fire on Melette Crescent in the Avalon community of Orléans on June 18.
Mr. Walker, Mr. Cole and Mr. Deschamps happened to be driving by when they heard a dog barking and saw smoke coming from a townhouse. Mr. Walker broke a window and they entered to look for people inside who might be incapacitated. They found and evacuated two men, one of whom was unconscious.
The fire destroyed four of the six homes in a row of townhouses and significantly damaged the other two, as well as another house behind the row. At least 20 people were displaced because of the fire.
Al and Betty Arseneault, Crystal Beach–Lakeview outdoor rink volunteers, receive Mayor's City Builder Award
Mayor Jim Watson and Bay Ward Councillor Mark Taylor presented the Mayor's City Builder Award to Al and Betty Arseneault at today's City Council meeting.
The Arseneaults are longtime residents of Crystal Beach-Lakeview. Their love of outdoor sports – hockey, skating and curling in particular – fondness for their neighbourhood, and enthusiasm for building community come together in their commitment as volunteers, working with the City's Seasonal Recreation branch, to construct, create and maintain an outdoor arena and separate three-sheet curling rink in Lakeview Park each winter.
Al is well known as the first volunteer rink operator in the city to get his boards in place, the first to coax skate-worthy ice out of an early cold snap, the most meticulous at maintaining the ice (it's near NHL quality), and very quick to clear any snowfall. This means the retired public servant has to make himself available 24/7 during the outdoor skating season to flood and groom the ice, sometimes trucking loads of Zamboni ice shavings from nearly indoor arenas to fill in spots after a melt. Al also helps the Seasonal Recreation staff to train and coach new rink volunteers each fall at the start of the winter season.
The curling rink has three full-size sheets with all the correct markings, and the Arseneaults host an annual Lakeview Outdoor Bonspiel that is always fully booked with enthusiastic curlers from all over the Ottawa Valley. Local indoor curling clubs lend the rocks for curling events.
Thanks to Al and Betty, Crystal Beach-Lakeview and area residents, from young kids wobbling on their first pair of skates to seniors enjoying a game of shinny, are fortunate enough to have free high-quality winter recreation opportunities at their local park.
The Mayor's City Builder Award is a civic honour created to recognize an individual, group or organization that has, through outstanding volunteerism or exemplary action, demonstrated an extraordinary commitment to making our city a better place today and for the future. This may include lifelong service, outstanding acts of kindness, inspiring charitable work, community building or other exemplary achievements.
Individuals, groups or organizations may be nominated by members of City Council or the public.
The award is presented at the beginning of each City Council meeting.
Chief Justice Beverley McLachlin receives Ottawa's Highest Honour
March 23rd, 2016 – We all carry keys with us: keys to doors, cars, lockers, you name it — anything we feel is valuable enough to put a lock on. But very few people own a Key to the City of Ottawa.
An ornamental key – the Key to the City – is presented to esteemed residents, visitors and others whom the City of Ottawa wishes to honour. The key is symbolic of medieval walled cities, the gates of which would be guarded during the day and locked at night. Being given such a key means the recipient is free to enter and leave the city whenever they want, as a trusted friend of city residents.
On Tuesday, March 22, Mayor Jim Watson presented the Key to the Right Honourable Beverley McLachlin, P.C., Chief Justice of Canada. She was the most recent of 85 individuals and organizations to receive Ottawa's highest honour.
Chief Justice McLachlin is the 17th and current Chief Justice of the Supreme Court of Canada, the first woman to hold this position, and the longest serving Chief Justice in Canadian history.
The first Key to the City of Ottawa was presented by Mayor Stanley Lewis at Union Train Station on
November 4, 1935, to Lord and Lady Tweedsmuir as they arrived in Ottawa to begin Lord Tweedsmuir's term as Canada's Governor General.
Past Key-to-the-City recipients include Her Royal Highness The Princess Elizabeth (now Queen Elizabeth II), Her Royal Highness Princess Margriet of the Netherlands, author Margaret Atwood, photographers Yousuf and Malak Karsh, the Community Foundation of Ottawa, actress Sandra Oh and Ottawa Senators captain Daniel Alfredsson.
Celebrating its heritage and a new, green future, Lansdowne Park officially opens
Ottawa – After an intensive construction period, Lansdowne has its park. Mayor Jim Watson and Capital Ward Councillor David Chernushenko today officially opened the new Lansdowne Park, and were joined for the opening event by City Councillors, partners from the Ottawa Sports and Entertainment Group (OSEG), and many of the professionals, stakeholders and organizations who helped design and build the newest attraction in Ottawa's parks system.
"Exactly 13 months ago today we were breaking up the last of the pavement at the old Lansdowne," said Mayor Watson. "What has emerged is extraordinary. This new park is rooted in the heritage of Lansdowne and our community. At the same time it has been transformed into a modern, urban destination that will resonate in the hearts and minds of visitors as much as the former fair grounds did for past generations."
The 18-acre, intricately designed urban park includes expanses of lawn, courtyards, a heritage orchard, a farmers' market square, an outdoor skating rink, a water feature and a children's play area. Overall, the new Lansdowne will feature about three times more green space and four times more trees than the old site, as well as 20 event spaces available for community use.
"Our community is happy to see this additional green space at Lansdowne," said Councillor Chernushenko. "It will be a great space for both recreation and relaxation. And with connections between Bank Street, the Rideau Canal and many cycling and walking pathways, the park will help unite residents of nearby neighbourhoods."
City Council gave initial approval to the Lansdowne Partnership Plan in 2009. The overarching vision was to develop the 40-acre site into an urban destination that increases recreation and green space in the urban core, is accessible by many modes of transportation, preserves and enhances visitors' understanding of local heritage and culture and exemplifies the City's commitment to environmental sustainability. The final partnership agreements with OSEG were approved in 2012 initiating two years of construction activities across the site.
"The development and planning for the new Lansdowne showed us that good design matters," said Peter Hume, Chair of the Planning Committee. "The beautiful park that we have today is the result of a commitment by City Council to seek the assistance of Canada's best urban designers and architects and to entice the world's best designers with an open competition that produced a first-class design worthy of this historic site."
In recognition of the importance of heritage to the new Lansdowne, a representative of Ontario Heritage Trust presented Mayor Watson with a special heritage plaque during the event. Another plaque, commemorating the official opening of Lansdowne Park, was also unveiled during the event. Both will be prominently displayed in the park.
"Lansdowne Park completes the vision of transforming this historic site into a destination for all," said City Manager Kent Kirkpatrick. "Lansdowne Park is an example of how Ottawa is applying smart growth by incorporating active recreation, new green space and innovative design to create places that benefit residents from across the City."
The City's Parks, Recreation and Cultural Services department will be responsible for the ongoing programming and management of the urban park area. A range of programs with local community partners will be offered at Lansdowne Park beginning this fall and will include a Christmas farmers' market, 2015 Winterlude events and programming at the outdoor refrigerated skating rink. Lansdowne Park and TD Place will also be among the six venues across Canada hosting the 2015 FIFA Women's World Cup.
Ottawa residents are invited to help celebrate the opening of Lansdowne Park with an old-fashioned carnival and picnic in the park on Saturday, August 16 from 11 a.m. to 3 p.m. Visit ottawa.ca for details, or follow us on Twitter and like us on Facebook for updates.
The Family DayPass from OC Transpo is the perfect way for families to travel to Lansdowne on Saturday. DayPasses can be purchased from the driver for $8.10 and can be used for up to six people, with a maximum of two aged 13 or older. Event-goers should also consider riding bikes to the celebration and locking up at the free bike corral. More information on how to get to Lansdowne Park is available at ottawa.ca.
Draft Budget 2015 maintains momentum on key city-building projects
"This budget strikes the right balance by keeping life affordable, while continuing to make smart investments in Ottawa's economy and quality of life," said Mayor Jim Watson. "Signs of momentum are all around us – it's an exciting time to be in the nation's capital."
"This budget will keep daily business on track and help the City meet its financial obligations to the major projects already underway," said City Manager Kent Kirkpatrick. "I commend City staff for putting forward a responsible financial plan that will also allow investment in a number of the new initiatives identified in consultation with the Mayor and Councillors."
– Fund a strategy for crime prevention and gang activity.
– Increase funding for maintenance of Ottawa Community Housing Corporation assets.
– Enhance and increase funding for the School Crossing Guard Program.
– Deliver funding for commemoration of the victims of the tragic September 2013 bus-train collision.
– Involve the City in the renewal of the Ottawa Pride Festival.
– Support the 2013 Ottawa Cycling Plan, which will see the expansion and improvement of cycling networks and multi-use pathways across the city to make cycling a safe and convenient option for residents
– Move the Ottawa River Action Plan forward with the construction of the central storage tunnel, putting in place the last elements of funding from federal partners to match investments from the City and Province.
– Increase funding for tree planting by $125,000 to $1.3M.
– Modernize Ottawa's transit system through Light Rail Transit (Stage 1 and Stage 2).
– Continue the construction of the Confederation Line, the light-rail transit line from Blair Station to Tunney's Pasture, which is the backbone of the City's planned light rail network.
– Prepare for the transition from construction of the Confederation Line to full operations in 2018.
– Launch the Western Transitway expansion as the City continues to seek funding for Stage 2 of the Light Rail Transit system that will extend to neighbourhoods in the east, west, and south
– Limit the Rate-Supported Water and Sewer Charge increase to 6 per cent, as approved in the latest Long Range Financial Plan.
– Freeze the garbage fees for the third consecutive year.
– Limit the average OC Transpo fare increase to 2.5 per cent, while also providing a $4.2-million investment in new and improved service – including increasing bus routes and approximately 5,700 more Para Transpo trips.
– Reduce 20 full-time equivalent (FTE) City positions, excluding Ottawa Police Services.
Minister Baird, Mayor Watson agree to work together on light rail
OTTAWA, ONTARIO – John Baird, Minister Responsible for the National Capital Commission and Member of Parliament for Ottawa West-Nepean and His Worship, Ottawa Mayor Jim Watson today issued the following statement:
"Both the Government of Canada and the City of Ottawa have committed to taking the next 100 days to continue to work constructively along with the NCC toward a solution on this transit issue.
"Moving forward, we have agreed to stay in close contact, meet on a more regular basis on a range of regional issues, and maintain a positive dialogue as we work together for the betterment of our great Capital."
Government of Canada contact:
Adam Hodge
Press Secretary
Office of the Honourable John Baird, P.C., M.P.
City of Ottawa contact:
Brook Simpson
Press Secretary
Office of Mayor Jim Watson
City of Ottawa
613-580-2424, ext. 21526
Downtown truck tunnel study by Ontario and City starts
Ottawa – The Government of Ontario and the City of Ottawa have finalized an agreement to study a possible tunnel to address the problem of heavy inter-provincial truck traffic in downtown Ottawa. The Honourable Steven Del Duca, Ontario Transportation Minister, signed the agreement providing 50 per cent of the funding towards the study and a preferred proponent has been chosen by the City of Ottawa to carry out the work.
The Province of Ontario and the City of Ottawa are equally cost-sharing a technical study that will cost approximately $750,000 and will take approximately 18 months to complete. The well-known international engineering consulting firm Parsons has been hired to undertake the study.
"As our cities grow, we have a responsibility to find feasible solutions to keep people, goods and services moving," said Minister Del Duca. "We are working with the City of Ottawa to reduce truck traffic downtown while keeping our economy moving forward."
''I am committed to finding a real solution to the heavy truck problem in Ottawa; it has gone on for too long. What we need is a sustainable solution," said Madeleine Meilleur, MPP for Ottawa-Vanier. "The partnership between the Province and the City is one step closer to making this happen."
"This study is a step toward improving the quality of life for residents in Lowertown and Sandy Hill, said Mayor Jim Watson. "I thank the Province of Ontario for helping to explore a potentially practical solution to a long-term problem in Ottawa."
"I am happy to see progress on a project that is critical to the residents of Rideau-Vanier," said Rideau-Vanier Ward Councillor Mathieu Fleury. "I brought forward a motion last year to find a solution that will finally rid our downtown streets of interprovincial truck traffic."
In November 2013, City Council unanimously approved Ottawa's Transportation Master Plan (TMP) which will serve as the blueprint for transportation investments throughout the City of Ottawa over the next 20 years. During this discussion, Council also approved initiating a feasibility study for a downtown tunnel that would establish an alternate connection between Highway 417 and the Macdonald-Cartier Bridge for trucks and vehicles that travel through the downtown area without stopping. If the study determines that such a project is feasible, there would be a subsequent environmental assessment study that would include extensive public consultation.
Premier Wynne, MP Galipeau and Mayor Watson tour progress of Confederation Line tunnel
Ottawa – Today, Premier Kathleen Wynne, Royal Galipeau, MP (Ottawa–Orléans) and Mayor Jim Watson toured the Confederation Line light rail transit (LRT) tunnel to witness the progress that has been made since mining began in October 2013.
In the past ten months, the contractor, Rideau Transit Group, has excavated an equivalent of over 50 per cent of the tunnel volume, some 58,000 m3 (the equivalent of over 23 Olympic-sized pools) of the estimated 110,000 m3 total. The majority of the remainder of the tunnelling operation will focus on the excavation of three station caverns.
The roadheaders Jawbreaker and Chewrocka are busy mining out Lyon and Parliament stations, respectively, and Crocodile Rouge should reach Rideau station to begin that mining operation by the end of the year. This project is on track and on budget and tunnel excavation is expected to be completed in the summer of 2016.
"This public transit link will transform how we will move around Ottawa," said Premier Wynne. "I am committed to promoting public transit and creating jobs across Ontario. This incredible project is proof of what we as a province can achieve."
"The Confederation Line is an important job-creating project that will make public transit faster, safer and more convenient for commuters in Ottawa," said MP Galipeau. "It will bring tremendous benefits to our City and the local economy, including thousands of new jobs, and we are pleased to see such great progress on the tunnel portion of the project."
"Work on the Confederation Line tunnel began only ten months ago," said Mayor Watson. "Since then we have dug more than 807 metres of tunnel and made progress on the caverns of the first two underground stations. There is a lot more to be done, but these are excellent results and I am grateful to all the work crews and the project management team for their exceptional performance."
The Confederation Line is a $2.1 billion project that is jointly funded by the Government of Canada, the Province of Ontario and the City of Ottawa. The Government of Canada is contributing $600 million through the Building Canada Fund. The City of Ottawa will also allocate up to $161.5 million of its federal Gas Tax Fund transfers to this project. The Government of Ontario is contributing up to $600 million. In addition, the City of Ottawa will allocate $287 million of Provincial Gas Tax transfers to the capital infrastructure. The remaining project budget funds will come from development charge revenues and transit reserves.
Rideau Transit Group has undertaken this first stage in Ottawa's future rail network. The 12.5-kilometre electric light rail system replaces existing diesel powered buses, providing rapid transit between Blair Station in the east and Tunney's Pasture in the west. The route includes 13 stations and a 2.5-kilometre tunnel that will alleviate congestion through the downtown core. For more information, visit ottawa.ca.


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Breaking News!
Here's how to eat blackberries for breakfast, lunch, AND dinner this summer.
60 Classic Homemade Cake Recipes
It's summer and that means one thing–it's time to bake with blackberries!
Blackberry and lime cream makes these fluffy puffs a simple and flavorful delight.
Get the recipe..
Topped with a blackberry swirl, this sinfully sweet dessert is almost too pretty to eat. Almost.
Get the recipe at Broma Bakery.
53 Easy Summer Desserts That Don't Require an Oven
This recipe for blackberry-rose ice pops turns a childhood treat into a sophisticated and seasonal summer delight.
Recipe: Blackberry-Rose Ice Pops
Booze-infused milkshakes are a popular summertime drink, especially when they feature fresh summer berries and bourbon.
Recipe: Blackberry and Bourbon Milkshake
Blackberries have never looked so good.
Get the recipe at A Saucy Kitchen.
Ditch your pie tin and try these blackberry pie bars. They're easy, delicious, and they don't require any pastry dough.
Get the recipe at The Novice Chef.
Make each of your family members their own individual serving of blackberry cobbler in cute Mason jars.
Get the recipe at Spinach Tiger.
Arugula and blackberries are a match made in heaven because of their contrasting flavors. The sweetness of the blackberries will soften the peppery and bitter flavors of arugula and citrus dressing.
Get the recipe at Gimme Some Oven
A new twist on a traditional favorite, this sandwich takes your typical ham-and-cheese sandwich to the next level. Mix diced rosemary or sage into blackberry mustard to give it a little extra flavor.
Get the recipe at Spicy Southern Kitchen.
Cornmeal waffles are slightly crunchier than your typical waffles, so get ready for a unique breakfast experience. Top with a blackberry compote and homemade whipped cream to really make them stand out.
Get the recipe at Two Peas and Their Pod.
Next Gallery
Because it's hot enough already without turning the oven on. By Country Living Staff

subset: commoncrawl


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$120.00 $120.00 - $130.00
Running is smooth sailing with the Adrenaline GTS 17 shoe for men. Its proven balance of plush cushioning, stability, and fit make it a smooth ride for those who need support. This streamlined update feels softer underfoot and retains the secure, comfortable fit that makes this Go-To-Shoe a perennial favorite.
Adrenaline GTS 17
- 1 BIOMOGO DNA MIDSOLE CUSHIONING dynamically adapts to every step and stride.
- 2 PROGRESSIVE DIAGONAL ROLL BAR guides the body back into its natural motion path
- 3 FULL-LENGTH SEGMENTED CRASH PAD accomodates any foot landing and delivers smooth heel-to-toe transitions
- 4 UPDATED V-GROOVE create a more natural release for a soft, smooth feel underfoot
- 5 CONFORMABLE SADDLE W/ ADJUSTABLE EYELETS pulls from the heel to wrap the midfoot in a secure fit
- Shoe Category: Support
- Arch: Flat, Medium
- Platform: Universal Platform
- DNA Layout: Biomogo DNA Layout
- Surface: Road/Track
- Weight: 10.7 oz
- Midsole Drop: 12mm
- Support Level: Support
- Country of Origin: Imported
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Displaying reviews 1 - 10 Next >
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2017/03/24 | Corning, NY | Tditty
The adrenaline GTS is my running shoe of choice. I have extremely flat feet, so the combination of support and width options is perfect for me. I average over 30 miles/week and have found this shoe to be durable. It's not the lightest shoe on the market, but it's perfect for my unique needs.
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I love this shoe! So comfortable!
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Very comfortable and supportive!
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Great fit. Bought them before and still satisfied.
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great fit and durable. My third pair.
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Brooks is the only running shoes I wear!
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Adrenaline GTS 17
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Displaying reviews 1 - 10 Next >


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Originally Posted by mellanie
Owning a pet is a luxury, not a necessity of life; if you can't afford to pay for basic vet care why do you have a pet?
. |
I tend to agree with this. I forego owning a vehicle or taking a trip every few months as my kits ARE my luxury. If you can't afford a pet, go volunteer at a shelter.


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FC Twente have appointed Steve McClaren for a second stint as manager.
The Dutch club sacked Co Adriaanse earlier this week and have quickly replaced him with McClaren, who guided the club to the 2009/10 Eredivise title.
McClaren departed for German club Wolfsburg after that triumph but did not see out the 2010/11 season before taking the reins at Nottingham Forest in the summer before he resigned after just 10 league games.
McClaren, who managed England in 2006 and 2007 after spending time as boss at Middlesbrough, has signed a two-and-a-half-year deal at the De Grolsch Veste.


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New Submissions
Stumbling Blocks
The Journey
History and Timeline
Charts and Maps
Scribal Changes
Early Christian Deviations
Scribal Art
Historical Baggage
In researching old Hebrew texts, I came across a facsimile copy of the Leningrad Codex, named for the city library where it had been housed. I read the inroduction, which mentioned these beautiful carpet pages, so named because they looked like Persian carpets. These pages were scribes artwork. I fell in love with ancient Hebrew scribal artwork. I have sought books out in the library and scoured the net for examples of this beautiful art form. My preference is the older form,which was more design work, rather than the latter middle ages form of painting pictures depicting animals and people or a combination thereof. Some of the scribal art included verses or passages in Hebrew, that helped form the design.
This art form goes by several names: scribal art, carpet pages, micrography, Hebrew illumination and illuminated manuscripts. Hebrew scribal artwork seems to have originated in Mesopotamia and spread to Syria, Palestine, Arabia and Egypt. The Persian, Syrian, Palestinian, Arabian and Egyptian forms did allow forms of people and animals, but used beautiful geometric and floral patterns. Many of these are of Qaraiym design, rather than Rabbinic.
This form of scribal artwork was not limited to just the scriptures, but came to be used in the kethuboth, marriage contracts of the Hebrews.


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Dry mouth could lead to dental distress
Submitted by Edilia Glenski, DMD, FAGD, owner of Definitive Dental Care
Dry mouth is one of the many side effects of some medications, but it can also be the result of a medical condition. People with auto-immune diseases often experience symptoms of dry mouth.
There are two types of salivary glands – one type makes a thick secretion (mucin) while another makes a more runny secretion (serous).
Saliva in adequate quantities is vitally necessary. It is used during the first stage of digestion, and it is also responsible for protecting the teeth from bacteria, viruses and fungi. If the salivary glands do not maintain enough moisture in your mouth, bacteria cannot be washed away from the surface of the teeth. The bacteria then make a sticky glue that allows them to attach securely to the teeth where they proceed to pour acid on the tooth and dissolve the enamel away.
This damage can occur anywhere on the tooth, but is most commonly seen at the gumline. Damage can occur in a short few weeks. If left untreated, the entire tooth can be eroded away and the nerve in the tooth can be killed.
There have been patients who suffered serious deterioration in just six months after starting to take a new medication. Previously decay-free patients suddenly require several fillings and sometimes even root canals.
How do you prevent this problem? There are many products on the market designed to restore the moisture in the mouth and help to prevent bacterial infections of the teeth and gums. The most effective products contain moisture as well as xylitol.
Xylitol is a non-nutritive sweetener that has the added benefit of interfering with the "glue" that bacteria produce for anchoring themselves to the teeth. If the bacteria can't attach to the tooth, they can't dump the acid that causes tooth decay.
As usual, maintaining your regular hygiene appointments will help your dentist to spot the symptoms of dry mouth before it is too late, but you don't have to wait for the dentist to address this problem.
If you are concerned about the possibility of dry mouth, go to your nearest health food store and look for gum sweetened with xylitol and a product called Rain. Both are easy to find, inexpensive and easy to use. Rain comes in a spray bottle and can be sprayed in the mouth as often as needed. The xylitol gum stimulates the saliva glands and keeps those pesky bacteria from adhering to your teeth. Bad for the bacteria, but good for you.
Dry mouth can be devastating to your teeth. Luckily the solution is simple, easy to use and inexpensive.
Glenski is owner of Definitive Dental Care in Palm Harbor, Fla. She has been practicing general and cosmetic dentistry since 1980 and is one of only eight dentists in the state of Florida accredited by the American Academy of Cosmetic Dentistry. Glenski is also a professor of anatomy and physiology at St. Petersburg College in St. Petersburg, Fla.
As of Sept. 16, 2011, this service provider was highly rated on Angie's List. Ratings are subject to change based on consumer feedback, so check AngiesList.com for the most up-to-date reviews. The views expressed by this author do not necessarily reflect those of Angie's List.


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CodePlexProject Hosting for Open Source Software
I am creating some sample applicaiton for Enterprise Logging and i am new to this topic, when i click "Button" i have following proplem("The configuration section for Logging cannot be found in the configuration source."), i created Web.config file also(Add New Items->General-> Selecte Application Configuration File->Changes App1.config as Web.config) in my projecte, eventhough i am gettting this problem.Can you correct my problem, here i attached my sample code. Let me know, if you have any doubt, I feel this is a correct forum to discuss this issue, if am wrong please tell me, where i need to post
<Window x:Class="LoggingEvent1.MainWindow" xmlns="http://schemas.microsoft.com/winfx/2006/xaml/presentation" xmlns:x="http://schemas.microsoft.com/winfx/2006/xaml" Title="MainWindow" Height="350" Width="525"> <Grid> <Button Content="Button" Height="23" HorizontalAlignment="Left" Margin="120,76,0,0" Name="button1" VerticalAlignment="Top" Width="75" Click="button1_Click" /> </Grid> </Window>
using System; using System.Collections.Generic; using System.Linq; using System.Text; using System.Windows; using System.Windows.Controls; using System.Windows.Data; using System.Windows.Documents; using System.Windows.Input; using System.Windows.Media; using System.Windows.Media.Imaging; using System.Windows.Navigation; using System.Windows.Shapes; using Microsoft.Practices.EnterpriseLibrary.Common; using Microsoft.Practices.EnterpriseLibrary.Logging; using Microsoft.Practices.ObjectBuilder2; namespace LoggingEvent1 { /// <summary> /// Interaction logic for MainWindow.xaml /// </summary> public partial class MainWindow : Window { public MainWindow() { InitializeComponent(); } private void button1_Click(object sender, RoutedEventArgs e) { LogEntry logEntry = new LogEntry(); logEntry.EventId = 100; logEntry.Priority = 2; logEntry.Message = "Informational message"; logEntry.Categories.Add("Trace"); logEntry.Categories.Add("UI Events"); Logger.Write(logEntry); } } }
This is my Web.Config file.
<?xml version="1.0" encoding="utf-8" ?> <configuration> </configuration>
Is this a wpf application? If yes, your config file should be named as app.config.
Sarah Urmeneta Global Technologies and Solutions Avanade, Inc. email@example.com
Yes, this is Wpf Application
Renaming your config file to app.config should fix the problem. This is the name of the config file which the CLR searches for and at runtime, creates a copy of it in the project's output folder with the filename {applicationName}.exe.config
I got output to this problem, thanks for your quick reply
Are you sure you want to delete this post? You will not be able to recover it later.
Are you sure you want to delete this thread? You will not be able to recover it later.


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An Indian wedding defies what the average American would think of as a traditional wedding. Thoughts that may come to mind when the word wedding is mentioned are white gowns, a celebration of several hours and a choice of chicken or fish. However, an Indian wedding includes colourful saris, multiple days of celebrating and vibrant food selections.
Other People Are Reading
Bride's Jewelry and Clothing
A plethora of jewellery is worn by an Indian bride. Jewellery traditionally is yellow gold and may contain colourful stones. A tiara-type piece of jewellery called Shringar Patti is placed down the bride's hairline. Earrings with a matching heavy necklace, a nose stud, bangle bracelets, rings and anklets are also worn. A black necklace called the Mangal Sutra is very important and symbolic. This will be worn at the end of the ceremony. Traditional Indian brides do not wear a white gown, but a coloured sari. Brides most often wear a red sari on their wedding day. The fabric of choice for a wedding sari is silk, and it will include some type of embellishment.
An Indian wedding ceremony lasts for several days. The Ganesh Pooja will occur on the first night of the ceremony. This includes a priest performing a ceremony with only close family members, the bridal party, the bride and the groom. The next day is a ceremony for the women called the Mehndi ceremony. This is where henna tattoos will be created on the feet and hands. Later that evening a celebration called Sangeet will occur. The couple's families will get to know one another, and there will be food and entertainment.
Main Ceremony
The bride and groom, parents of the bride and the priest sit under a canopy called a Mandap. The bride is then given away. Holding hands, the couple then circles around a small fire to participate in the ritual of Mangal Phera. Next, comes the couple's vows, and the couple takes seven symbolic steps forward together. Red powder is then applied by the groom to the forehead of the bride. Finally, a Mangral Sutra, or black beaded necklace, is tied around the neck of the bride. This symbolises that she is no longer single, but married.
In traditional Indian weddings, the cuisine will be all vegetarian and very spicy. However, more modern Indian weddings or Indian weddings taking place in the United States are likely to have more variety. There will be a cake, but also nut-based desserts and perhaps an Indian ice cream called Kulfi. Naan bread and a variety of curries are Indian wedding staples. Pastries filled with various vegetables or spiced meats, called Samosas, may also be on the menu.
Following the main ceremony is the wedding reception. Receptions at an Indian wedding are vibrant and lively. Music and dancing are always plentiful. Traditionally, the Punjab folk dance of Bhangra will likely be danced. There may also be performances. A reception is an important place for the groom's family to get to know the bride, as many parts of the ceremony are centred around the bride's side of the family. For this reason, an Indian groom's family may plan the reception more so than at a typical wedding.


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3 Comments »Posted in Importants, LGC, Trips, Videos, We likeJul 19, 2014
We all agree that Cindy is one of the raddest and stylish female riders. She went on a trip around Spain and this sweet edit came up. You go girl!
Thanks Dasilva Boards for the shot!
Linda <3 e de Capacete!!!
great longboard video with amazing video ending :)
Yeah Cindy que rad!!!!!!
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Lanius collurio Linnaeus, 1758 - Red-backed Shrike
* Image had to be scaled down in order to fit on page. Open new window with image in original size.
Author: Ivan Mikšík [Other photographs by this author]
Determination author: Ivan Mikšík [Determination history and verification]
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Company History
Geodrill was founded in Ghana in 1998 by the current CEO Dave Harper with one rig and one contract. The Company soon began adding rigs in response to growing demand.
For the following decade, 2000 to 2010, Geodrill focused on expanding its operations into neighboring countries Burkina Faso and Cote d'Ivoire where the company established a number of operational and support bases to service its growing rig fleet. The company has also from time-to-time operated on a project-specific basis in Niger, Guinea, and Togo.
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Voter Information The following forms are located at the bottom of this page: Voter Registration Form, Vote By Mail Form, and Change of Party Declaration Form . 2012 marks the first year that the School Board ElectionĀcan be moved from April to November to be a combined election with the General Election.Ā The Board of Education has decided to make the change to November for their election. Therefore, the General ElectionĀand School Board ElectionĀwill be held on Tuesday, November 7, 2017. The Primary Election will be Tuesday, June 6, 2017. Polls are open from 6:00am til 8:00pm ĀLast day to register to vote or to transfer registration for the November General Election is Tuesday, October 17, 2017. Anyone wishing to register to vote MUST:
You must re-register if:
Ā Voter Registration Application forms must be completed and mailed to: Ballot by Mail Application are required to be completed by those voters who wish to vote by mail-in ballot.Ā These applications are due in the Middlesex County Clerk's Office seven (7) days before the election.Ā After that time, voters may go, in person, to the County Clerk's Office and vote, prior to Election Day. Your polling place will be designated on your sample ballot, which if you are registered to vote in this election, should be received by you approximately 5 days before the election. Polling Places:
Your polling place will be noted on the the front of your sample ballot. SEE LINK BELOW ON HOW TO BECOME A POLL WORKER! EARN $200 FOR THE DAY! Register to Vote!!! Have a question?ĀĀ Call theĀMunicipal Clerk
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The Office: Dwight Christmas promos
Here are promos of The Office episode, Christmas Dwight, airing December 6.
Promo #1
Promo #2
"Best Christmas ever." *sniff*
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Other posts you might like
- The Office: Here Comes Treble video clips Oct 25, 2012
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- Jessie
Aw, Dwight hugging Jim! Great callback to 'Travelling Salesmen'. So excited for this episode. I'm going to be so emotional though! Since it's the last Christmas episode ever, I'm really hoping for a nice Jim/Pam moment. It's kinda traditional now, and we didn't get one last season.
- Rachel
I'm really hating the lack of Andy in the last few episodes. Ed Helms is not listed on the press release for this episode either. I'm assuming he was filming "Hangover 3" when this episode was filmed. It just sucks b/c Andy is my all-time favorite Office character so it would have been nice if he was featured/included in the show's last Christmas episode ever. *sniff*
- Beahappy
Looks like Pam wanted to hug Jim and Dwight snuck in. Looks like it's going to be a great episode! Can't believe it's the last Christmas one.
- Karen
It's definitely emotional being the last Christmas episode. I really hope we get a sweet JAM moment. I will always remember the teapot (card), the sweet interaction in that angst filled season 3 and my all time favorite gift exchange in season 7. Hoping we can get one more great memory.
- Limey
@2 I'm with you. I agree that it's a real shame that it seems Andy won't be in the final Christmas episode. I hope he will have some good story lines when he finally comes back from his voyage. I hate that Andy's being turned into a bit of a villain in season 9.
- Somehow I Manage
@2 I can agree with that. I miss last season's Andy. This season's Andy doesn't seem to have much of a comedic role; he's had his moments but now seems to be pitted as an adversary of Pete. Andy is one of my favourite post-Michael characters so I hope that when he returns he goes back to being funny Andy not hardass Andy.
- Jamnicity
I am so looking forward to this! And wouldn't it be a nice present to us all if we finally get to find out what Jim wrote in that Christmas card? A girl can hope!
- Lin Beifunk
"Kinda like Santa. But dirty. And worse." LOL. The writing on this show has never been better.
- Al Hagerty
I really love this season.
No Robert California(Good)
Keeping Nellie (Great)
Less Andy (Fantastic)
These few episodes without Andy have been some pretty great episodes. Andy is just too annoying now. - Jess
sounds good! I really expect a cute jam moment. And these episodes without andy have been a blast. The character is just too inconsistent and annoying. Pete is too adorable and a romance between him and erin feels right.


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Sarah 30-something, Davao City, Philippines
Morena, skinny, brown-eyed chinita with a smile that radiates like a sunshine. *wink* In an attempt to make a difference and become a better person, here's where I chronicle life's many surprises and crap that come my way.
P.S. Proceed with caution and don't take anything from this blog seriously. If I get into your nerves, I won't be sorry.
Read more about me...


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After years of planning, construction of a prominent building in Russia has begun. In the center of "Moscow City"—an emerging residential and business quarter only four kilometers from the Kremlin—the Mirax "Federation" Tower will become a dominant sight. The tall twin towers were designed by a German-Russian team. After completion in 2007, the complex will not only house offices and luxury apartments with a total floor space of more than 400,000 square meters, but it will also be the tallest building in Europe. It is being built with MEVA form-work systems.
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Marketplace for Wednesday, March 25, 2009Marketplace for Wednesday, March 25, 2009 Listen to the episodeDownload
BusinessSioux Falls: The town credit builtBy Stacey Vanek SmithMarch 25, 2009Stacey Vanek-Smith / MarketplaceSouth Dakota a financial powerhouse? It's not what immediately comes to mind. But you can thank this unlikely finance hub for your sky-high credit card interest rates. Stacey Vanek-Smith explains. ListenreadDownloadDownload
BusinessLooking to put stimulus funds to workBy March 25, 2009Courtesy of crecweborg/FlickrThe government's stimulus funds will soon be trickling down to people on the street. Dustin Woodman, program manager of a conservation group, talks with Kai Ryssdal about how the money will help his community. ListenreadDownloadDownload
BusinessAfraid of layoffs, they ready biz plansBy Mitchell HartmanMarch 25, 2009Mu Li/MarketplaceWith job losses piling up, some workers are taking preemptive measures to ensure they will be able to land on their feet should a pink slip come. Mitchell Hartman reports. ListenreadDownloadDownload
Transparency's a must to gain our trustBy March 25, 2009Robert ReichFor years many people were in the dark about what was hiding behind the "wall" in Wall Street. Commentator Robert Reich says for Wall Street to earn the public's trust, it's got to become a lot more transparent. ListenreadDownloadDownload
BusinessMacy's to tie executive pay to stocksBy Amanda AronczykMarch 25, 2009Scott Olson/Getty ImagesMacy's says it will reward its executives based on how well the company's stock performs compared to other retailers over the next three years. Amanda Aronczyk reports. ListenreadDownloadDownload
BusinessDrug cartels cash in with value cardsBy Dan GrechMarch 25, 2009David McNew/Getty ImagesDrug runners along the U.S.-Mexico border are using stored-value cards to smuggle billions of dollars of cash into the United States. A Senate committee is investigating what can be done to stop them. Dan Grech reports. ListenreadDownloadDownload
BusinessThe difficulty with economic forecastingBy March 25, 2009Oli Scarff/Getty ImagesThe UCLA Anderson Forecast is predicting a gloomy economic future. Edward Leamer, the forecast's director, talks with Kai Ryssdal about why it's hard to forecast the economy without historical data to compare. ListenreadDownloadDownload


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Let Destination Weddings take you from "Will you?" to "I do!" We have everything you need to start planning your perfect destination celebration.
Newlywed bliss is right around the corner. Discover our most romantic getaways, receive perks from our preferred partner resorts and begin planning your adventurous honeymoon excursions.
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Welcome! We encourage you to browse through our many channels of wedding inspiration to help you begin planning your romantic escape.
This newly-developed area in Cancun features underwater sculpture gardens and incredible reefs which draw visitors to this dreamy former fishing island.
A valid passport, and an original and copy of birth certificates annotated and translated by an authorized translator certified in Spanish are required by couples planning a wedding on Isla Mujeres. Death and divorce decrees are required if applicable. Check with your Certified Destination Wedding Specialist for more details.
Passports are required for visitors entering Mexico. If you are a citizen of the US, visit travel.state.gov for more information on travel documents needed. For Canadian travelers, visit travel.gc.ca for relevant travel information.
Once a sleepy fishing village, Isla Mujeres has been "discovered" by tourists, but still maintains much of its small-town charm and laid-back attitude. The island has plenty to offer visitors seeking Isla Mujeres weddings, both on land and in the water. Whether you're a scuba enthusiast eager to dive through the Underwater Sculpture Museum or want to watch baby sea turtles hatch on a secluded beach, there is no end to the adventurous possibilities. The island is surrounded by reef waters, so snorkeling, diving, and kayaking are all popular outings. On land, be sure to visit El Centro, where local artisans craft handmade gifts and souvenirs.


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Flight notifications (e.g. notify the person picking you up when your flight is 30 mins out). Lots of tricky usability issues and we nailed it. Now a core part of FlightAware's product and a massive driver of growth.
Send a physical card with a compliment to a friend and track it as the gesture gets passed along. Built this viral tool to capture a fascinating dataset of my social network. complimentgossip.com (invite-only)
Simple visual of the huge increase in partisanship over the last two decades. I was frustrated by inaction on immigration issues in Congress and built this in a day. It struck a chord with people. Forbes profile
Overlay a random song on a video. Built in college with friends and turned out to be crazy fun. Huge week-over-week growth, it took over an entire high school in Chicago overnight. getwizzy.com
Every time I use mail merge, I get frustrated by the clunkiness and scared of the embarrasement of sending an email with a broken *|FNAME|*. This is what mail merge should looks like. demo
Newsletter featuring five new cutting-edge research and technology ideas, co-authored with an MIT researcher. Got over my hatred for designing HTML emails to give a voice to fascinating research. subscribe
Frank asks, What do you want to remember about today? Frank calls every night and records your answer. Incredible reception on launch; longtime users are always starstruck to meet Frank in person. callfrank.org
How is this storm going to affect flight delays? Built while stuck in an airport: sold to FlightAware and made a standalone product. Featured on the TODAY show, NBC News, FOX and more. MiseryMap


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Here at Footasylum we continually strive to stay on top of the game and keep our products up to date with the latest fashions and styles.
We have the latest in men's footwear including brands such as Nike, Adidas originals, Converse, Vans and loads more. At Footasylum we like to keep updated with latest and most stylish clothing designs from massive brands including Criminal damage, Hype and Adidas.
Footasylum have the latest in streetwise accessories including hats from New Era, Hype, North Face and other massive brands.
Here at Footasylum we bring you the freshest styles from all the best brands in the world because of the passion we have for edgy new men's designs. Shop now online and in our high street stores for the latest in mens footwear, clothing and accessories.
Vans Old Skool Suede / Canvas Trainer £54.99
Vans Old Skool Trainer £54.99
Converse Chuck Taylor All Star II Ox Trainer £59.99
Vans Old Skool Pig Suede Trainer £59.99
Converse Chuck Taylor All Star 2 Basket Weave Trainer £64.99
Reebok Club C85 ST Trainer £64.99
Reebok Club C85 TDG Trainer £64.99
Nike Air Force 1 '07 Trainer £71.99
Nike Air Max LD-Zero Trainer £134.99
Jordan Jordan 4 Retro 'Motorsports' Trainer £159.99
Gym King Crew Sweatshirt £44.99
The North Face Redbox T-Shirt £24.99
Sik Silk Gradient Winter Fade Curved Hem T-Shirt £39.99
The North Face 3M Logo Hooded Top £59.99
Tommy Hilfiger Denim Small Logo T-Shirt £24.99
Helly Hansen Ninety Five Short Sleeve T-Shirt £27.99
Antony Morato Fade logo T-Shirt £29.99
Sign up to the Footasylum newsletter for the latest on everything that matters, including discounts, special offers and product launches.
Our website uses cookies, as almost all websites do, to help provide you with the best experience we can. For more information on the cookies that our site uses click here. By continuing to use this website, you agree to the use of Cookies.


text: Silk 1930s-Inspired Silk Chiffon Bias Cut Gown - S $698.00 Silk 1930s-Inspired Silk Chiffon Bias Cut Gown - S/M - $698.00 Quantity This product is currently sold out. Overview Care Shipping DESCRIPTION: Gorgeous modern 1930s inspired gown cut on the bias with light cowl neck, adjustable spaghetti straps, low back, with back zipper closure. CONDITION:Great. Light wear. MEASUREMENTS:Bust: 34.5"Waist: 26.5" Hips: up to 40"Length: 59"Fits-Like Estimate: S To prolong your vintage garment keep out of direct sunlight. Delicate dresses should not be hung on non-padded hangers. Keeps moths away with cedar or lavender. Do not use mothballs. All sales are final. Please check measurements before buying. Insurance included on items over $200. Seller is not responsible for import duties/taxes.


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Cabin John Lawyer, Maryland
Daniel S Willard
✓ VERIFIEDCredentials and Bar Status verified by Lawyer.com on March 01, 2016 Click here for more details
Lawyer.com Member Questionnaire Please describe a case(s) in the last year or two where you made a big... (more)
CONTACTLaVonne Torrence Berner
✓ VERIFIEDCredentials and Bar Status verified by Lawyer.com on August 20, 2015 Click here for more details
Whether you are an individual in a crisis or a business focused on strategic planning, Torrence Law Office,... (more)
Adam L. VanGrack
Adam Van Grack has had significant success assisting individuals, corporations, small businesses, and... (more)
Kevin B. McParland
Mr. McParland practices in the areas of general civil litigation, real estate, residential/commercial... (more)
David Jay Federbush
After twelve years as an award winning federal civil prosecutor of unfair and deceptive trade practices at... (more)
Daniel P. Rigterink
Mr. Rigterink's practice is concentrated on representing parties in contract,... (more)
Geoffrey Townsend Hervey
Mr. Hervey handles a variety of civil lawsuits and commercial transactions. He works closely with numerous... (more)
Jon D. Pels
Mr. Pels was born and raised in Maryland and is married with five children.An additional reported opinion... (more)
CONTACTDouglas M. Bregman
Mr. Bregman works on a variety of commercial transactions and civil lawsuits. He also serves as a mediator... (more)
Susan P. Potter
Susan P. Potter, a member of Press, Potter & Dozier, graduated in 1989 from New York University School of... (more)


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0 Food Network's Sandra Lee Talks Dirty to You YouTuber 80gumdrops reedited a bunch of Sandra Lee cooking-show clips to make it sound like she's hosting a very kinky sex seminar. And because we're 12, we can't stop giggling at it. Enjoy. More
0 Sandra Lee Semi-Gropes Herself in Blooper Reel Go figure that all it took was a swear-laden blooper reel for us to like Sandra Lee. We're still not going to watch her Food Network show, Semi-Homemade Cooking, however. More


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*The published fuel consumption and CO2 emission figures are established according to legislated technical specifications (UNECE Regulation 101/UN Regulation 83 and SANS 20101 standards), which sets out the procedures that are used to measure the CO2 emissions and fuel consumption. The claimed figures are established using specific tests under standardised, carefully controlled conditions and may differ from consumption achieved under real world conditions with the influences of altitude, road surface, geographic conditions, vehicle options, temperature, humidity, tyres size and driving behaviour amongst others.
The BMW X6.
Basic Model |
50i |
Rated Power/Rated Engine Speed (kW/rpm) |
330/5500-6000 |
Acceleration 0–100 km/h in s |
4.8 |
Top speed in km/h |
250 |
Luggage compartment capacity in litres |
580-1525 |
With the presence of an X model and the sportiness of a coupé, the BMW X6 is both powerful and athletic. It transcends all limits. Its BMW TwinPower Turbo engines are a potent mixture of dynamics and efficiency, and BMW xDrive helps to bring this power to the streets. Outstanding equipment such as the Design Pure Extravagance package as well as top-quality materials characterise a vehicle that is sure to take centre stage. At the same time, it is astonishingly functional.
The BMW X6 combines the solid stance of an X model with the sportiness of a coupé. It is Broad, muscular and dynamic. The commanding front contains striking air inlets that provide an indication of the power lurking behind them. The coupé-like silhouette and all-encompassing interior contours ensure that vehicle occupants feel comfortable at all times. Light and dark interior surfaces create intense contrasts. The premium-quality materials and standard-feature leather trims send out a clear message - perfection is of the essence.
Driving Dynamics.
330 kW.
The top-of-the-range engine for the BMW X6 unleashes its concentrated power of 330 kW in the BMW X6 xDrive50i. With maximum torque of 650 Nm between 2,000 and 4,500 rpm, this engine catapults the BMW X6 from 0 to 100 km/h in 4.8 seconds. The top speed is 250 km/h.
The effectiveness of BMW EfficientDynamics technologies is reflected by moderate values of the BMW X6 xDrive50i: Combined fuel consumption* is 9.7 l/100 km, with CO2 emissions of 225 g/km.


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Our four academic colleges show off the uniqueness and aptitude of their faculty and staff through their respective top-level research interests.
The Daytona Beach Campus is already a world-renowned force in higher-education research with its current facilities.
ERAU Daytona Beach is committed to expanding its research capabilities by leaps and bounds, including two state-of-the-art facilities that are in development.
Welcome to ERAU's Student Health Insurance Plan, United Healthcare Student Resources (UHCSR). UHCSR provides comprehensive, affordable health insurance for our eligible students. Our plan complies with the Affordable Care Act (ACA). UHCSR is a Choice Plus Plan, which provides coverage for preventive care, hospitalization, surgery, maternity, emergency care, medically necessary physician care, prescription drugs and mental health.
All registered students must have health insurance (this does not include Worldwide Campus Students). International students cannot complete an online waiver. Please see below section on International Students.
If you already have insurance, you may waive out of the UHCSR plan. Dates to waive out vary by semester and are listed below. YOU MUST BE ENROLLED IN CLASSES TO COMPLETE AN INSURANCE WAIVER OR IT WILL NOT BE ACCEPTED.
Instructions to waive out or enroll in the plan are in your TO DO LIST in your ERNIE Account.
UHCSR goes green! Students can set up an account online or put an app on their phones to get insurance information and ID cards. Students enrolled in UHCSR can request an ID card through United Healthcare Student Resources at www.uhcsr.com, go to Create Your Online Account Now, and follow the steps. The student must set up an account in order to request the card.
The United Healthcare Student Resources insurance rates are as follows for incoming students during these semesters:
Fall 2016: $1,248.00—Waiver begins July 8, 2016 through September 6, 2016
Spring 2017: $776.00—Waiver begins November 21, 2016 through January 18, 2017
Summer A 2017: $332.00—Waiver begins April 6, 2017 through May 18, 2017
Summer B 2017: $164.00—Waiver begins May 28, 2017 through July 6, 2017
The student insurance plan offers you:
To View the United Healthcare Student Resources Health Insurance Plan for Your Child:
Worldwide Students
At this time, only registered students of the Daytona Beach & Prescott campuses can participate in the UHCSR insurance. Worldwide students cannot participate in this insurance program.
United Healthcare Student Resources Goes Paperless! Everything is Done Online!
You can now do many things online, such as print out your own insurance card, change your mailing address, search for a network provider in your area, and check the status of your claims by setting up your own online account. It's quick and easy!
If you do encounter difficulty, you can call Customer Service at 1-800-767-0700 (7 a.m. to 7 p.m., CST, Monday through Friday).
All International students and Embry-Riddle Language Institute (ERLI) students — by law and University requirements — must have health insurance as a condition of enrollment. This must be a United States-based insurance with major medical coverage and must meet residency requirements as established by the U.S. State Department. If you have insurance and wish to be exempt from the University group policy, the deadline for providing proof of alternative insurance is the end of the second week of classes.
To be exempt from the University group policy, please bring your policy provisions — stipulating the amount of coverage for illness and injury — to International Student Services located at the HUB, Building 273, Ste. 200, or call 386-226-6577.
Your information will be forwarded to the Health Insurance Coordinator, who will waive you out of the school insurance, and your account will be credited. If you do not provide proof of your alternative coverage by the second week of class, you will be responsible to pay for the University insurance policy.
For new and returning students to the ERAU campus—these are your waiver periods:
Summer A 2016: Waiver begins April 7, 2016 through May 19, 2016
Summer B 2016: Waiver begins May 26, 2016 through July 7, 2016
Fall 2016: Waiver begins July 8, 2016 through September 6, 2016
Spring 2017: Waiver begins November 21, 2016 through January 18, 2017
Summer A 2017: Waiver begins April 6, 2017 through May 18, 2017
Summer B 2017: Waiver begins May 28, 2017 through July 6, 2017
Please go to your ERNIE Account and once you are enrolled in classes you will see complete instructions in your TO DO List in ERNIE. If you see the message that the enrollment/waiver period is over, please contact Health Services for assistance.
Please note: The waiver needs to be completed once a year during the Fall waiver period if you are a continuing student. If you are entering in either Spring or Summer A&B for the first time, you need to complete a waiver during that term and again in the Fall waiver period.
International students and ERLI students:
Cannot complete the online waiver as described in the section below. International/ERLI students will have to see International Student Services in the College of Business, Suite 115, to waive out of the insurance plan. Questions? Call 386-226-6579.
Waivers are only available during the posted dates. Download the complete plan highlights for further insurance information.
Failure to waive the insurance by the semester deadline will result in the non-refundable insurance fee remaining on your student account. Embry-Riddle is not responsible for insurance waivers that are submitted after the deadline.
If you need additional information or are having trouble waiving out, please contact our Insurance Coordinator at 386-226-6036 or the Health Services Office at 386-226-7917.
Enrollment with United Healthcare Student Resources includes a unique global emergency services program from Scholastic Emergency Services (SES). This program immediately connects you to doctors, hospitals, pharmacies, and other services if you experience a medical emergency while traveling 100 miles or more from your permanent residence, campus location, or in another country.
The preferred provider for this plan is United Healthcare Options PPO. If care is received from a preferred provider, any covered medical expenses will be paid at the Preferred Provider level of benefits. If the covered medical expense is incurred due to a medical emergency, benefits will be paid at the preferred provider level of benefits. In all other situations, reduced or lower benefits will be provided when an out-of-network provider is used.
Please contact your Student Health Center:
Terri Rinko
Student Health Insurance Coordinator
Phone: 386-226-6036
Email: firstname.lastname@example.com (Insurance)
International/ERLI Student Information
International Student Services (ISS)
Phone: 386-226-6577
Health Services
Phone: 386-226-7917
Fax: 386-226-6082
Email: email@example.com


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I do love this spider. Every day when I go out to visit my plants, it's hanging around on the pitchers, usually on top of a Sarracenia rubra. Sometimes it crawls, picks itself up a bug and crawls back out. The sunlight caught it just right the other day for this photo.
Tuesday, July 27, 2010
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