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I was also keeping up with my nutrition and eating honey stinger chews / PB&J sandwiches about every 45 minutes. I also made sure to take my salt tab every hour and I was grabbing a new water bottle every 10 miles at the aid stations, so I felt like I was drinking plenty.
Tuesday, September 4, 2012
IM Louisville Bike Race Report
After jumping on Boomer, I left the crowds and the cheers with a smile on
my face. I was not worried about the bike leg and I knew I could survive it,
especially since I had rode the course about a month before the race. Actually you can just click over here, if you want the more technical version of the course as I'm just mostly rambling about how I felt right now.
The first 15 miles are so easy, we must have had a tail wind. I was holding
around 20mph without effort and my legs felt good. I knew this was too fast and
everyone tells you to take it slow, but like I said it was still easy effort. I
had eaten a snickers in T1, so I was good on food for about 45 -60
The bike course was pretty crowded and the drafting rule was somewhat a
joke. Not that people were drafting on propose, it was just hard simply to find
space to stay the correct bike distance behind someone. The out and back (or the
stick) section of the course was really bad. This is the section with hills.
People were crazy, crossing double yellows, flying around people going 40mph. I guess Victoria saw me around here and yelled my name, but I never herd her. On
one of the hills, there was a guy dressed in a devils costume and there was also
death. They made me chuckle as I gave them high fives. The water bottle hand off
on this section was also crazy. People would just stop as other cyclists would
then almost crash into that stopped person. This is actually the first time I
have ever done a water bottle hand off. It was easy though. I took the bottle
and just squeezed it into my aero bottle and tossed. Then I would fish a Gu Brew
tablet out of my jersey and drop it in my bottle as well.
I knew the course from riding it and was getting excited as we approached
LaGrange. I knew my family would be there and I knew there would be crowd
I was also keeping up with my nutrition and eating honey stinger chews / PB&J sandwiches about every 45 minutes. I also made sure to take my salt tab every hour and I was grabbing a new water bottle every 10 miles at the aid stations, so I felt like I was drinking plenty.
I saw my friend Ashley at about mile 50 on the bike and we chatted a bit.
But she is too fast for me, so off she went. It was around this point that we
passed the beautiful Kentucky horses, but it was hot out and all I could smell
was horse shit and there was nothing beautiful about that! It was also around
here that I saw a bunch of people changing flats. I had herd the locals hate us
and sometimes put tacks on the road. I would later find out that this is what
indeed happened. Luckily I got no flats.
We do two loops around LaGrange and by the end of the first loop, I was
still feeling good. But, I was looking forward to special needs around mile 68.
A snickers and a coke. My super power foods. I made it to special needs and a
volunteer held my bike as I ran to the port-a-potties while stuffing my snickers
down my throat. It was not melted! Thank you mommy! I opened my hot coke and it exploded all over me. Pop everywhere! Hands, arms, face. #fail. I was stopped for a total of
4 minutes which isn't too bad.
Shortly down the road I got to see my family again! I saw Jason and my Dad
first then I saw my sis, mom, and Joe and little bit down the road. Once again,
I was so happy to see them! I knew it was hot out and I knew it was a long day
for them too. So I was so thankful to have them there! Love them so much.
It was a little after this point that things started to go down hill for
me. I don't know what was happening. My feet had gone numb and they hurt to
pedal. I would try to coast for as long as I could and try scrunching my feet up
to give them a break. It wasn't working. I wanted to stop and take a 5 minute
break. I didn't stop. I should have stopped. Maybe it would have made my feet
feel better? But I kept going. We were riding into a head wind and this point
and my garmin just kept telling me ... you are slow! I tried not looking at the
stupid thing, but I looked at it every minute I think. Time was not moving. .5
mile of a mile had gone by, then .6, but it felt like it was taking 10 minutes
to go a mile. Then my stomach started hurting. No! WTF was happening to my day.
I kept pedaling. "90 miles, 95 miles, you can do this." "You only have like 6
laps around Haines Point left. Easy."
But those last miles were nothing but easy. As I got closer and closer to
Louisville people were just sitting in the grass with there heads down. I guess
they were having a hard time too. The last 5 miles were the worst. I did mange
to pick my pace back up to 16.5 or so. Then my garmin beeped 100 miles. 2 miles
I saw another guy on the side of the road laying in the grass defeated.
He only had two miles left. What had happened that he couldn't finish 2
miles? Then after the longest two miles of my life, I herd cheers and saw the
crowd. I was there. I had finished the bike. I saw my family and smiled. Yeah I had missed my goal of a 6:30 split, but it didn't matter. I had made it.
dismounted off Boomer and handed her to a volunteer and ran into the Bike in.
One step closer to becoming an Ironman. One step closer. But I still had the
dreaded run in front of me....
Bike Time: 6:54:43
6 comments:
- AnonymousMarch 30, 2013 at 8:48 PM
The data will be removed entirely in its new incarnation.
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Delphinus Notes is a freeware program designed to keep and manage notes.
Delphinus Notes is a freeware program designed to keep and manage notes. It contains simple notepad, calendar (with week schedule) and expenditure management module. All data can be encrypted and program can be protected by the password. Program can also show time in 3 time zones, and can indicate the time of sunrise and sunset at specified location. Notes can also be shown directly on the desktop wallpaper.
Official Website
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Office & Productivity
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Delphinus Notes was added by nunomegas in Jul 2011 and the lastest update was made in Mar 2017. The list of alternatives was updated Mar 2017 There is a history of all activites on Delphinus Notes in our Activity Log. It's possible to update the information on Delphinus Notes or report it as discontinued, duplicated or spam.
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subset: commoncrawl


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You bought your J-3600 because its adventure and a fun driving experience appealed to your senses; so why would you be okay with second rate when it comes to superior quality auto parts? While it may not be difficult to buy replacement parts for Jeep vehicles, these days the necessity for nothing but the absolute best are required to maintain your automobile. Anyone who drives a Jeep knows that when it comes to maintaining their vehicle only the absolute best replacement parts will do. When your Jeep J-3600 left the factory, it was destined for a person with discerning taste who values versatility in their automobile.
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Women's White So Fine With Lace Cheeky Brief
What you can see in this picture: gorgeous lace, both soft scalloped against the skin and French-inspired pointelle, delicate oh-so-slender scalloped sides, and perfect marriage of mesh. What you can't really see in this picture: the oh-so-cheeky-back. BAM. Got you, so fine. Mid-Rise. Scalloped allover lace. Elastic waist. General Sizing. 88% Nylon 12% Spandex. Hand wash in lukewarm water with an extra-gentle lingerie wash; gently squeeze out excess water and lay flat to dry. Made In United States. Color: white


text:
Song was published in a 1963 songbook, but forgotten until recently
READ MOREOrdinance would dedicate a percentage of housing to renters making less than median income
READ MOREFormer key officials charged with four crimes, including conspiracy and misconduct in office
READ MOREAverage monthly rent in Portland rose 7 percent between 2015 and 2016
READ MOREControversial Lot Moving Forward with Retail Center for Minority-Owned Businesses
READ MOREInvestigators are looking for more information about Martha Morrison, who was killed in 1974
READ MOREA bicyclist is surrounded by heavy traffic as a snow storm forces commuters to leave the city early and jam roads and freeways in Portland, Ore., Wednesday, Dec. 14, 2016. (AP Photo/Don Ryan)
The snow that we have in Portland is going to stick around for the next couple of days
READ MOREThursday, Dec. 8, 2016, the Washington Capitol is seen at sunset as snow falls in Olympia, Wash. Snow fell across the Pacific Northwest as the first winter storm of the season hit the region. (AP Photo/Rachel La Corte)
Fire service responded to 378 emergencies Friday with 120 calls about power issues or falls on ice
READ MOREPortland has persistent issues with open air drug use, particularly around high-pedestrian areas like Old Town, where the LEAD program will be launched. (Stock photo)
Launched in Seattle in 2011, the LEAD program gives drug offenders the chance to seek treatment


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Added to Cart
Movado Men's Datron (606360)
Extended Care Options
Movado Men's Datron (606360)
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About Movado
From humble beginnings as a six person watch-making workshop, Movado has progressed over the span of three centuries to become one of the largest manufacturers of Swiss watches, having earned over 200 international awards for artistry and innovation. Movado features a wide variety of elegant watches in materials and finishes such as stainless steel, tungsten carbide, and gold tone finishes. Movado watches are manufactured with quartz, automatic, and chronograph movements in mens and ladies sizes. An elegant series, Movado watches have made their mark on the watch-making industry and have firmly planted themselves as a key manufacturer.
Stainless steel case, Stainless steel bracelet, Silver dial, Automatic movement, Scratch-resistant Sapphire, Water resistant up to 5 ATM-50 Meters-165 Feet
This Product is offered and supplied by Kogan HK Limited pursuant to the Terms and Conditions.
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27 Mar 2017. © Copyright 2017 - Kogan.com. All Rights Reserved. appxx-i-01c8244f5c6ddb131.int.prod.aws.kogan.com:44de77b9:1490611728


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Technical FAQs
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Error 7 in Altivar 58 Drive indicates the defect of communication between the display device and the control board.
Sign up for all the latest solutions, offers and best practices straight to your inbox.
We are excited that you have joined the group. You will receive your welcome email soon describing the program and what to expect in the upcoming weeks. Enjoy!


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Friday, October 5, 2012
Take The Quilt Festival Pet Project Postcard Pledge!
Pokey Bolton was the Editor and Founder of the magazine Quilting Arts. Recently she went to work for Quilts, Inc (Houston International Quilt Festival) and moved from MA to Houston, TX. She was surprised by the stray animal problem in Houston and came up with a way to help Friends for Life, Houston's fastest growing no-kill animal adoption and rescue organization.
Pokey has put out a call for animal themed fabric postcards to offer for sale at the Houston Quilt Festival this November to help. She hopes to get 500 fabric postcards and sell them for $20 each.
You can read about it here: Pokey's Ponderings
Here are 3 that I will be sending.
And if you would like to see more, check out the blog post of one of my favorite quilt artists,
Jamie Fingal: Twisted Sister
I ended this fun filled day with a pumpkin doughnut from Dunkin Donuts. The commercial that they run over and over on he TV finally got to me. Who doesn't like pumpkin?
I have to say that it was yummy, yummy delicious.
fabric postcards,
Friends For Life,
Pokey Bolton,
textile art
6 comments:
- AnonymousOctober 8, 2012 at 10:03 AM
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He continually kept talking about this. I am going to send this post to him.
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Kate and Patrick's RD | Decatur House
Monday, September 26, 2011 | Parties
This effortless party was a prelude to a fantastically fun and stylish wedding. A big thanks to Snippet and Ink for the lovely feature and especially to the team below. I'm so lucky to have such lovely events and couples to photograph.
Design and coordination: Ritzy Bee Events / Venue: The Decatur House / Flowers: Amaryllis /Stationery and menus: Simplesong Design / Catering: Design Cuisine / Music: Sterling Artists / Rentals: Amaryllis, DC Rentals
tags: Decatur House, Amaryllis, Ritzy Bee Events, rehearsal dinner, washington, dc, Maria Baer, Kelly Seizert, Design Cuisine
Holga Whoops
Wednesday, September 21, 2011 | Weddings
Probably what I love most about shooting with film is the thrill of getting it back. Every now and then I get a few surprises...like this one of Allison and Rob's wedding last month. The Holga camera has a manual advance, so you have to wind a little knob to get to the next photo. In the fast paced moment of the recessional I didn't advance, snapping them coming towards me and walking away--as I switched to and from another camera. I thought it captured this moment quite beautifully. Even more cool, the groom is a Holga user himself.
Alexandra and John | DAR Museum
Wednesday, September 14, 2011 | Weddings
We loooooved shooting Alexandra and John's May wedding, it was all so effortless, beautiful and fun. I especially loved the groom's brothers bluegrass band that did 80s covers, I didn't want it to end! Enjoy....
Thanks to this team: venue: DAR Library/ event coordination: Alexandra Kovach, Alexandra and Company/floral design: Sidra Forman/caterer and cake: Sara McGregor's Capitol Catering/calligraphy: The Blooming Quilln
Rollei + love=
one of my favorite photos I've taken this year:
tags: DAR, Museum, Wedding, Washington, DC, May, SPring, Alexandra Kovach, Alexandra and Company, Sidra Forman
Featured in Brides UK
Thursday, September 8, 2011 | Published
So thrilled to have Janelle and Tim's brilliant wedding featured in the new September/October 2011 issue of Conde Nast's BRIDES UK. Such a beautiful magazine, check it out!
Happy Labor Day
Monday, September 5, 2011 | Personal


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Hi, I'm Jade a jewel and hidden gem! I'm told to have the cutest meow and I'm definitely not shy communicating with my foster parents or any visitor. I will greet every new person at the door and follow what's going on from my favorite spot.
My foster parents are going to video tape my meow soon, when I'm in the mood to demonstrate it in front of the camera. I'm a normal, happy, sleepy, playful cat and I'm looking for my own home - forever for sure this time.
My previous owner of many years dropped me off at the shelter on his way to the airport and to a new life in a different state without me. I might have been an inconvenience to him but a SOS volunteer didn't hesitate for a second to take me with him. A cat like me would not do well in the shelter, he said. He was nice enough not to mention that I'm on the heavier side and my fur on my back being completely matted.
I had an appointment at the rescue vet the very next day, where I got poked for my shots, blood drawn for the FeLV/FIV test, and endured the vet exam like a champ. In addition, I received a manicure (trim of my nails) and grooming.
During a visit of family bringing an unfamiliar dog, I also showed how good I am with dogs on top of being great with all the furry siblings of all shapes, sizes, and both genders in my foster home.
If you would like to meet me please contact us by email email@example.com, call us at (520) 445-3889, or fill out an adoption application, and you will be contacted about meet-and-greet possibilities. Thank you, Jade.
Adoption fee includes:
*spay surgery
*up-to-date vaccinations (FVRCP and rabies)
*FIV/FeLV testing
*adoption certificate
*adoption package
S.O.S. stands for saving orphan kittens and senior cats in danger of euthanasia from the local shelter and gives these cats a second chance for a "happily ever after" life. The kitties are solely placed in foster homes where they will be taken care of according to their individual needs such as bottle feeding for orphans, socialization for kittens while growing up, medical attention to the sick, and hospice care for seniors.
Since all our cats are in foster homes, we get to know them, their behavior, and their needs very well so we can help you find the cat that is a match for you.
S.O.S. is founded by experienced Tucson based rescuers who wanted to focus on special-need-cats and their well-being. Our team consists of excellent foster families, specialized bottle-feeders with years of experience, as well as strong individuals with a loving heart for senior cats, their special needs, and the knowledge that most of our seniors are with us because of their deteriorating health. This means we give senior cats a loving hospice forever home where they can pass over in a home situation, loved and cared for.
Our goals are to rescue urgent kittens and senior cats in need, provide them with the care they need, and find them wonderful homes and a place to live out their remaining days. We are also working hard at screening the potential families and asking the right questions to ensure every single one of our rescued kitties finds their happily ever after home.
Our adoption process step-by-step:
1. Contact us and let us know which cat you want to meet
2. Fill out an adoption application
3. Meet the cat(s)
4. We use an interview process to ensure that each animal adopted will be matched to the most compatible new owner. During this process, we will review any medical or behavioral information relevant to that animal, explain policies and services available. Our knowledgeable contact person will also help you select the right supplies for your new pet.
5. Home visit - with a home check we ensure the cats new home is cat-friendly and free of "cat hazards". At the same time we can discuss possible areas of concern and how to resolve these.
6. We have an adoption contract that you must sign before you can take your new kitty home which also will put a "hold" on the cat of your choice. In addition, we will also provide you with a list of the cat's medical history including dates of their vaccinations, due dates for future vaccinations to assist you to plan for future boosters and vet visits.
7. We collect the adoption fee when we bring your new family member to your house or you pick him or her up from our facility.
8. Follow-up phone call are not only to ensure the well-being of the cat, we also want to assist you with any questions you might have.
At the time of the adoption, all our cats are:
-spayed or neutered
-FeLV/FIV tested
-current on age appropriated vaccination
The package also include a list of veterinaries in the area that offer no cost or low cost first exams for rescue animals.
Our experienced team will also assist you after the adoption is finalized in case of questions and concerns.
So don't hesitate to call us.
Adoption Fees:
- $125 for Kittens under the age of 6 months
- $200 for bonded pairs
- $100 for all other cats.
Fees can only be paid by check or cash; we do not allow payment plans and we cannot take debit/credit cards. Adoption fees are NOT refundable


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25% off iPhone Cases, Samsung Cases & iPhone Wallets. Use ONTHECASE25 at checkout.
516 views, 18/9/11, 30 faves 29/2/12
Many thanks for being Featured in: The World, The Weekend Photographer, Favourite Places You Take, Make or Paint, Volcanoes, Earths Geology & Atmosphere, Pictures with the Wow Factor 18/9/11, High Quality Images 18/9/11, Peace, Love and Tranquility 19/9/11, Hidden Talent 20/9/11, Superbly Visual 9/10/11, 500-5000 Viewings Group 9/10/11, Featured for a Challenge 8/1/12, Australia @ Large 28/2/12, Postcards Destinations 28/5/12, Neighbours-The Aussies & the Kiwis 15/7/12
12 Apostles, Australia mounted print
Top 10 Rocky Coast Challenge Beach, River & Lake Treasures
Perhaps one of the most taken of shots from along the Great Ocean Road, Victoria, Australia.
"The Twelve Apostles are giant rock stacks that rise majestically from the Southern Ocean and are the central feature of the rugged Port Campbell National Park.
The Twelve Apostles have been created by constant erosion of the limestone cliffs of the mainland that began 10–20 million years ago. The stormy Southern Ocean and blasting winds gradually eroded the softer limestone, forming caves in the cliffs. The caves eventually became arches and when they collapsed rock stacks up to 45 metres high were left isolated from the shore.
Sunrise and sunset offer particularly impressive views as the Twelve Apostles change colour from dark and foreboding in shadow to brilliant sandy yellow under a full sun.
The Twelve Apostles are located just east of Port Campbell, along the Great Ocean Road. Parks Victoria has built boardwalks, tracks, and viewing areas to ensure you get spectacular views of the Twelve Apostles."
Nikon D40X, 18-55
Please visit me at Bazcelt Gallery
Or: To see my photography by genre/theme, click on the following labels:
New Zealand
Lakes, Rivers & Waterways
Fascinating, but don't fit
Animals & Plants
Black and White, or little colour
Thanks heaps. Always a worry when it's been done so many times, but then I felt well this is my contribution so put it up. Cheers, Baz
thanks for the comment. always a worry when you put up something of a location which gets so many photos taken.
Beaut exposure. Maybe one of the most taken shots, but still a treat to view when done well. ;o)
Thanks Bill. Yes, it sure is a favourite for all to take, always a worry that have you done it any justice, so appreciate the great comment.
as one seems to fall over every few years you may have to make regular treks – lol Great picture of a beautiful place
Thanks for the comment – yes, it's going to be a case of who gets the last one standing!
Thanks heaps! Always a worry when you do a photo of these! Done so many times, and so expertly, so nice to get compliments.
As good any shot I've seen of this location….Well done…Fabulous image…
Loading more work by bazcelt...


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Watch how to make this recipe.
For the onion jam: Heat grill to high. Heat a cast iron skillet until hot, but not smoking. Add the drippings, heat, and then the onions, garlic, jalapeno, wine, vinegar, cassis, grenadine and salt and pepper and cook, stirring occasionally, until the liquid mixture is thickened and jam-like, about 20 minutes. Taste and season with honey, salt and pepper. Stir in the parsley, transfer to a bowl and let cool to room temperature.
For the vinaigrette: Put the potatoes in a large saucepan, cover with cold water and season with 1 tablespoon kosher salt. Bring to a boil and cook until tender when pierced with a knife. Drain, let cool for a few minutes and quarter
While the potatoes are cooking, whisk together the drippings, vinegar, mustard, honey, garlic, salt and pepper. Slowly whisk in the olive oil, and then stir in the chopped basil and parsley.
Add the warm potatoes and the bacon to the vinaigrette and gently fold to combine. Serve with the steak.
For the steak: Heat the grill to high. Mix together the salt, pepper and thyme in a small bowl. Brush the steaks with oil on both sides and season with the salt mixture. Grill steaks until golden brown and slightly charred on both sides and cooked to medium-rare doneness.
Just before the steaks are done, use a fork to mash the cheese with some of the cream, so that it is chunky but a bit creamy. Mound some on each steak, and let melt very briefly, so the steaks don't overcook. Remove to a platter and let rest 5 minutes before serving. Top with parsley sprigs and serve.
Recipe courtesy Bobby Flay, 2008
Pairs well with Cabernet Sauvignon
Celebrate the Easter festival with simple, classic recipes like this perfect glazed ham.


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Countdown to the New Overtime Rules: How to Bring Your Bank into Compliance by the December 1, 2016 Deadline
Friday, October 14, 2016
8:00 am – 9:30 am PT
9:00 am – 10:30 am MT
10:00 am – 11:30 am CT
11:00 am – 12:30 pm ET
Time is running out! The new overtime rules become effective December 1, 2016. Any employee making less than $47,476 per year will no longer qualify for the executive, administrative, or professional exemption from overtime pay. These new rules will have a substantial impact on your financial institution both monetarily and operationally. This webinar will explain what needs to be done to become compliant by the December 1 deadline. It also will explain the specific duties test and salary tests that must be satisfied to qualify for an exemption from overtime pay.
Continuing Education: Attendance verification for CE credits upon request
- New rules regarding overtime exemptions
- Specific tests that must be satisfied for each type of overtime exemption, including the duties test
- Alternatives if an employee will no longer qualify as exempt from overtime pay
- Restructuring each employee's compensation to achieve the same previous salary
- Controlling the hours worked to manage potential overtime costs
- How to notify employees about these new changes
- Chart comparing the current rules, the old proposed rules, and the new final rules
- DOL's Guidance for Private Employers on Changes to the White Collar Exemptions in the Overtime Final Rule
- DOL's Small Entity Compliance Guide to the Fair Labor Standards Act's "White Collar" Exemptions
- Employee training log
- Quiz you can administer to measure staff learning and a separate answer key
"Understanding the New Overtime Rules Effective December 1, 2016: Critical Budgeting Issues & How to Determine the Appropriate Hourly Rate " Held on Friday, July 8, 2016 You can order a recording of the live webinar, with a free digital download. |
This informative session is designed for human resources personnel, managers, compliance officers, audit staff, budget personnel, and attorneys.
PLEASE NOTE: Webinar content is subject to copyright and intended for your individual financial institution's use only.


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Yuan Tai FR4400BRSET3
FR4400BR-SET(3) SET- Fairbanks 3 Pc Set w/ Sofa, Loveseat, and Chair in Brown
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text:
Is There Monopsony in the Labor Market? Evidence from a Natural ExperimentDouglas Staiger, Joanne Spetz, Ciaran Phibbs
NBER Working Paper No. 7258 A variety of recent theoretical and empirical advances have renewed interest in monopsonistic models of the labor market. However, there is little direct empirical support for these models, even in labor markets that are textbook examples of monopsony. We use an exogenous change in wages at Veterans Affairs hospitals as a natural experiment to investigate the extent of monopsony in the nurse labor market. In contrast to much of the prior literature, we estimate that labor supply to individual hospitals is quite inelastic, with short-run elasticity around 0.1. We also find that non-VA hospitals responded to the VA wage change by changing their own wages. The NBER Bulletin on Aging and Health provides summaries of publications like this.
You can sign up to receive the NBER Bulletin on Aging and Health by email. Machine-readable bibliographic record - MARC, RIS, BibTeX Document Object Identifier (DOI): 10.3386/w7258 Published: Douglas O. Staiger & Joanne Spetz & Ciaran S. Phibbs, 2010. "Is There Monopsony in the Labor Market? Evidence from a Natural Experiment," Journal of Labor Economics, University of Chicago Press, vol. 28(2), pages 211-236, 04. citation courtesy of Users who downloaded this paper also downloaded these:
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text:
Intervention for Depressed Latina Mothers of Children With Asthma (MAADRE)
Recruitment status was: Recruiting
- Full Text View
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- Disclaimer
- How to Read a Study Record
This study is to develop and pilot test a new group-based intervention for depressed Latina mothers of children with asthma. The investigators ongoing work has identified that close to 50% of Latina mothers of children with asthma report significant symptoms of depression. The intervention will combine asthma education and cognitive-behavioral strategies (e.g., increasing the pleasant activities that you do to help your mood) to address symptoms of depression. The investigators hope to improve mothers' mood, their feelings of confidence that they can manage asthma, and children's level of asthma control.
The project has two phases. In Phase 1, the investigators will develop the intervention by working on the treatment manual and then conducting focus groups with Latina mothers to get input on the intervention. The investigators expect 24 mothers at each of 2 sites (RI and PR) to participate in focus groups (8 mothers per group). The group will take approximately 1-1.5 hours.
In Phase 2, the investigators will conduct a small pilot of the intervention at both sites with new participants. At each site, 4 groups (4 sessions each) will be run. Participants will have an equal chance of being placed in the new intervention condition (asthma education and mood management), or in a control condition that covers asthma education and general topics regarding child health and wellness (e.g., encouraging reading, reducing screen time, nutrition). Participants will participate in a baseline research session, in the 4 intervention group sessions, and then in two follow-up research sessions (one at end of treatment which is expected to occur two months after enrollment, and one at 4-months post-treatment). They will complete survey instruments that assess their own depressive symptoms, family demographic characteristics, access/barriers to health care, self-efficacy to manage asthma, social network support, and family climate, as well as their child's asthma symptom frequency. Children 7-12 are included only for the assessment of asthma symptoms and lung function, which occurs at baseline, end of treatment, and 4-month follow up for 2 weeks at each time point. Participation in Phase 2 is expected to take approximately 6 months.
Condition | Intervention | Phase |
Pediatric Asthma Maternal Depression |
Behavioral: MAADRE Behavioral: MAAS |
Phase 2 |
Study Type: | Interventional |
Study Design: | Allocation: Randomized Intervention Model: Parallel Assignment Masking: Open Label Primary Purpose: Treatment |
Official Title: | Intervention for Depressed Latina Mothers of Children With Asthma |
- Asthma Control [ Time Frame: 2 months after baseline (end of treatment), 4 months post treatment ]Changes in Asthma Control from baseline will be assessed using the ACT at End of Treatment and 4 months post treatment
- Maternal Depression [ Time Frame: 2 months after baseline (end of treatment), 4 months post treatment ]Changes in Maternal Depressive Symptoms from baseline will be evaluated using the Beck Depression Inventory at end of treatment and 4 months post treatment.
Estimated Enrollment: | 64 |
Study Start Date: | August 2009 |
Estimated Study Completion Date: | September 2011 |
Estimated Primary Completion Date: | September 2011 (Final data collection date for primary outcome measure) |
Arms | Assigned Interventions |
Experimental: MAADRE
Group-based intervention combining asthma education and cognitive behavioral treatment for depressive symptoms
Behavioral: MAADRE
Group-based intervention combining asthma education and CBT for depressive symptoms
Active Comparator: MAAS
Group-based treatment combining asthma education and general information regarding child health
Behavioral: MAAS
Group-based intervention including asthma education and education regarding general child health
Detailed Description:
Ages Eligible for Study: | 18 Years and older (Adult, Senior) |
Sexes Eligible for Study: | Female |
Accepts Healthy Volunteers: | No |
Inclusion Criteria:
- Latina mothers with symptoms of depression and children with persistent asthma
- Ages 7-12 years old
Exclusion Criteria:
- serious suicidal risk
- significant psychopathology (psychosis)
- ethnicity other than Latino
Please refer to this study by its ClinicalTrials.gov identifier: NCT01326182
Contact: Elizabeth L McQuaid, PhD | 401-444-7573 | firstname.lastname@example.com | |
Contact: Barbara N Jandasek, PhD | 401-444-8945 | email@example.com |
United States, Rhode Island | |
Rhode Island Hospital | Recruiting |
Providence, Rhode Island, United States, 02903 | |
Contact: Elizabeth L McQuaid, PhD 401-444-7573 firstname.lastname@example.com | |
Contact: Barbara N Jandasek, PhD 401-444-8945 email@example.com | |
Principal Investigator: Elizabeth L McQuaid, PhD | |
Puerto Rico | |
University of Puerto Rico | Recruiting |
Rio Piedras, Puerto Rico | |
Contact: Frances M Colon, EdD 787-622-2888 email@example.com | |
Principal Investigator: Glorisa Canino, PhD |
Principal Investigator: | Elizabeth L McQuaid, PhD | Rhode Island Hospital |
Responsible Party: | Elizabeth L. McQuaid, Prinicpal Investigator, Rhode Island Hospital |
ClinicalTrials.gov Identifier: | NCT01326182 History of Changes |
Other Study ID Numbers: |
4040-09 R21HL095102-01A1 ( US NIH Grant/Contract Award Number ) |
Study First Received: | July 8, 2010 |
Last Updated: | March 29, 2011 |
Keywords provided by Rhode Island Hospital:
asthma depression Latino |
Additional relevant MeSH terms:
Depression Asthma Behavioral Symptoms Bronchial Diseases Respiratory Tract Diseases Lung Diseases, Obstructive |
Lung Diseases Respiratory Hypersensitivity Hypersensitivity, Immediate Hypersensitivity Immune System Diseases |
ClinicalTrials.gov processed this record on March 29, 2017


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Welcome to Getman Orthodontics
If you're looking for excellent service and a people-friendly approach, then you've come to the right place. At Getman Orthodontics, our ultimate goal is to provide quality orthodontic treatment while making sure your experience is a pleasant one. We offer Invisalign, Invisalign Teen and braces for the entire family in the Germantown, East Memphis and Arlington, TN areas. Call 901-843-2483 to schedule your initial exam at no cost, and experience patient care and customer service like no other!Read More
Our Services
At Getman Orthodontics, we offer a variety of orthodontic treatment options such as Invisalign and Braces for children, teens, and adults in the Germantown and Arlington, TN area.
Straighten your teeth with Invisalign, the clear alternative to braces. Great for adults!
Read MoreInvisalign Teen
Want straight teeth without metal braces? Find out if Invisalign Teen is right for you!
Read MoreChildren's Orthodontics
Learn how early or interceptive orthodontic treatment could benefit your young children.
Read MoreTestimonial
"Both my children have been seeing Dr. Getman for several years. We highly recommend him as a professional. He has a great demeanor, and both my children now have straight, beautiful teeth!" – Melissa
"We love Getman Orthodontics!! I was totally amazed at how fast my daughter's teeth began to align and we could see improvement! She had her braces for just under 2 years and has beautiful teeth as a result! Dr. Getman is honest and knows what he's doing! The entire staff is amazing also. Hoping to be able to wait til the next kiddo needs braces but when the time comes, we will use Getman again! We are Getman Orthodontics fans for life!" – Melissa S
"By far the BEST Orthodontic experience I've ever had!!! Dr Getman and his team are simply amazing, I won't place my beautiful smile, or my family's smile, in anyone else's hands. Hands down awesome!!!" -Jan
Our Blog
Browse through our orthodontic blog to find helpful information relating to your treatment. Learn about new orthodontic treatment options, tips and tricks, fun facts, and more.
What Are Ceramic Braces?
Treatment with braces by Dr. Chris Getman of Getman Orthodontics is no longer associated with ...
Do I Need To Go To An Orthodontist?
Everyone wants to have a picture-perfect smile. The problem is knowing if and when you need to ...
Before You Choose Invisalign, Read This
For decades, traditional metal braces were the go-to choice for orthodontic treatment. Most ...


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Results 41 to 43 of 43
Thread: 9mm 1911?
+1 for 9x23! After owning a Star Super in 9mm Largo, and having a demented lust for a 1911 in .38 Super, I'd happily settle for the 9x23, which is basically a Largo +P.
Back when I had the Star there was no commercial Largo brass to be had, so I made a form tool for the lathe, turned the rims off .38 Special cases, and cut the extractor grooves. They were a bit thin around the head, but I never had one blow out. Now I'd just use 9x23 brass, which is a bit thicker around the head than real Largo brass.
9x23/Largo brass is more expensive than 9x19, but there's a lot more bang there...
For something offbeat, 20-odd years ago the .38-45 Clerke was the gun magazine darling for a brief time. You can sometimes come across Clerke conversion bits for peanuts.
From what I remember the 38/45 was a way to get a 1911 to work reliably with .38 wadcutter loads for competitions requiring two calibres. So you could use essentially the same gun, only changing barrel and spring (and perhaps bushing), so you got the same trigger pull and same sight picture.
I never got to play with one, but as Dave says, 20 years ago they were the latest new thing for the gun mags to fill those troublesome spaces between the adverts with
I gather the cases were little sods to form, but the idea of a necked down case feeding into a funnel shaped chamber seemed to work, and allow .38 wadcutters to feed reliably.
as for the 9mm's why oh why, didn't Remmington use 9mm para head size for the .222? It would have saved so much effort making the longer 9mm cases.
Again , about 20 years ago, there were adverts for .30 Mauser / Tokarev cases formed from .223 brass, which presumably developed an interesting swelling ahead of the web.
Some people have written interesting things about how tough the Tokarev is.
I had my hands on a Llama in 9mm one time. It was a 1911 style but was about 3/4 size. Not the chopped and bobbed full size frame. The frame was smaller all the way around. If I remember correctly it had a 4 inch barrel. I thought... I will have to get one later ya, like I ever saw one again.
I read an article several years back. Apparently Colt made 2 scaled down 1911's in 9mm and had them shown around to various governments to see if they would be interested. None were and Colt never made any more.
I personally think it would be a great idea. I have shot the Stars and they are a nice sized gun but I like the Colt design better.
Best of luck and post when you get them done.


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If you love Cafe Rio's Chicken Tortilla Soup, but don't want to go out – don't worry! We've got you covered with this AMAZING copycat recipe!
When I order this at Cafe Rio, I love watching how they make it! The first time I was confused because they were just throwing ingredients into a cup and I was thinking, "This does not look like soup," but then they add the broth at the end and it all makes sense. Now, you can make it the same way in your own kitchen!
I have been so excited to post this recipe, you have no idea. I love Cafe Rio's chicken tortilla soup and have been wanting to duplicate it forever, I just haven't gotten around do doing it until now! I am not going to lie — this is my personal favorite tortilla soup recipe and it tastes just like Cafe Rio (if not BETTER). It is so fresh and delicious, you are going to love it!
Just a few side notes… you can throw the chicken in the crock pot with the broth and it will probably still be amazing, but personally I LOVE the grilled chicken taste… grill it if you can! Also, you will notice I added pinto beans (not the Cafe Rio original way of doing things but it is totally worth doing). I liked it better actually and it makes the soup go further. If you want to keep it EXACTLY like Cafe Rio feel free to leave them out. And one more thing (because I am sure I will get e-mails about it).. instead of adding a scoop of guacamole (as I know Cafe Rio does), I just did diced avocado which just saves time having to make a separate little thing of guacamole (plus, I love having the chunks of cool avocado in there)! To check out more of our Cafe Rio Copycat recipes click HERE! *Serves 4-5
- 1 onion, diced
- 1 Tbsp. vegetable oil
- 1/2 tsp cumin
- a dash (or two) cayenne
- 1/2 tsp. chili powder
- 5 c. chicken broth
- 3 Tbsp. fresh cilantro, finely chopped
- juice of 1/2 lime
- pepper, to taste
- 1 can pinto beans, drained and rinsed
- 2-3 boneless, skinless chicken breasts
- 2 Tbsp. taco seasoning
- 1 Tbsp. paprika
- vegetable oil (to taste)
- pico de gallo (click HERE )
- 2-3 avocados, diced
- 2 c. pepper jack cheese
- tortilla strips (Click HERE )
- cilantro (for garnish)
- lime wedges (for garnish)
- In a small skillet, saute onion in 1 Tbsp. oil until onions become slightly soft. Stir in cumin, cayenne, and chili powder and saute an additional minute or two.
- Transfer seasoned onions to a small crock pot (or medium-sized saucepan). Add chicken broth, cliantro, lime juice, pepper and pinto beans to onions and simmer on low-heat for at least 2-3 hours.
- In the meantime (when you are close to serving), combine taco seasoning and paprika. Brush chicken with oil and rub with taco seasoning/paprika mixture. Grill chicken over medium-heat until cooked through (try to turn only once during the grilling process). Remove from grill and shred.
- In individual bowls layer chicken, about 1/3 c. pico de gallo, 1/3 c. diced avocado, and 1/3 c. pepper jack cheese. Ladle about 1 cup of chicken broth directly over the layers. Top with tortilla strips and garnish with cilantro and lime wedges.


text:
I am looking for ImmunetSetup 5.x for Offline Install. Please need url.
Thank you.
Posted 27 August 2016 - 01:27 PM
I am looking for ImmunetSetup 5.x for Offline Install. Please need url.
Thank you.
Posted 27 August 2016 - 04:18 PM
Latest releases as of today (2016.08.27): https://sourcefire-a...n-us-64-tcp.exe(for x64) and https://sourcefire-apps.s3.amazonaws.com/fireAMP/windows/126.96.36.19901/Release-Logging/installer-en-us-32-tcp.exe (for x86)
Posted 28 August 2016 - 03:57 AM
All downloaded ! Thanks you a lot
Posted 05 November 2016 - 03:03 PM
thank you for links!
but is there any possible way to install those silently/unattended?
cmd switch "installer-....exe /S" ain't working (at least for me)
nor "installer-....exe /?" for any help or is there .msi availabe somewhere?
maybe it is allready answered somewhere and i didn't find it
I have spent lots of hours for now to figure out silent install method, reading log files, combining cmd switches etc
thanks in advance!
Edited by rypsick, 05 November 2016 - 03:52 PM.
Posted 07 November 2016 - 12:14 PM
Hi rypsick, it sounds like you would like to install Immunet 5.0 on a multiple endpoint network. I would like to point out that Support will not provide any technical help if it's discovered that Immunet 5.0 is being used in a business environment. If it's just a networked home setup that's fine but Immunet is not free for businesses any longer unfortunately. I'm sure Cisco took this measure to promote and encourage the use of Immunet's enterprise version called AMP for Endpoints (or FireAMP Connector) instead.
* Immunet Global Forum Moderator *
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text:
397/399 Bella Way #Lt 5 SUN PRAIRIE, WI 53590
Located in the vibrant community of Sun Prairie this new neighborhood is ready for you to build your dream duplex home. This homesite will allow you to build a partially exposed lower level.
Listing provided courtesy of: NeumannCompanies, Inc.
General Features
- Lot Size 16,846 square feet
- Tax Year 2014
- Directions Ironwood Estates is located just west of Hwy. C (N. Grand Avenue) on Ironwood Drive and just south of HWY 19 to Oxford Place to Ironwood Drive.
- County DANE
Building Features
Room Features
Property Features
- Water Waste Sewer Laterals to Lot, Municipal Water, Water Laterals to Lot, Municipal Water Required
- Utilities Cable, Electricity, Natural Gas, Telephone, Underground Electric
- Lot Description Sloping, Finished Lots, Curb/gutter, Sidewalks
- Elementary School Horizon
- Middle School Prairie View
- High School Sun Prairie
- School District Sun Prairie Area
Price & Status History
Days on Market
- This property has been listed on the market for 973 days


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Well, somehow that's the feeling I get from my recent association with Nelson French, newest board member for the Armory Arts and Music Center. There are many others on the board who have been carrying the dream forward with its ultimate aim of preserving this historical building and turning it into a landmark. The obstacles have been great, and it there will be many more hurdles to leap, but when you listen to Nelson it's already a done deal. It's no pipe dream. His passion has a practical side that turns skeptics to believers, and I am one of them. The restored Armory Arts and Music Center will be a significant contribution to this city whose "native son" has given so much to the world stage at large.
This is what last night's concert was about, raising awareness and funding for the restoration of a historical building... not just because Bob Dylan was inspired by seeing Buddy Holly perform there, but because there is so much more of our history that has happened here, a heritage worth preserving and building upon. Yes, Bobby Vee and Johnny Cash and Bob Hope and many others performed here. But it was also a staging ground for troops during World War II to learn how to dig foxholes, and a cornerstone of Duluth history.
The concert at UMD's Weber Hall last night opened with Nelson French, decked out in a tux, announcing that they had just purchased the property adjacent to the Armory, which will be useful for parking space once the Arts and Music Center is opened. These practical details are important considerations, and it shows the thoroughness with which the restoration project is being conducted.
Then French introduced a pair of young teens who performed two songs they had written. Teens like these will be inspired by classes at the Music and Arts Center. Ms. Rivera later noted that she would be teaching and sharing with a group of young proteges the following day.
The concert proceeded with the introduction of a young group called Communist Daughter. Contrary to the name, the songs were apolitical and the group appears to be just a talented young team of musicians anchored by attractive Molly Moore. Nelson has been a fan of the group longer than some of them have played together, having first seen them in a small venue in Prescott way back when. Several times the lead singer commented that they had albums and CDs for sale and amusingly noted that "even though our name is Communist Daughter, we're still capitalists. Deep down we all are."
The Indie-Rock group had the good fortune to have two of their songs picked up by the television series Grey's Anatomy. Johnny, the lead vocalist, acknowledged that he used to have an alcohol problem but has now been clean for 18 months. A song about this period, Almost Dead, Almost Clean, had some moving lines like, "Don't remember me; remember the man I wanted to be." A special song he wrote as he was recovering gave It was an admirable set with nice harmonies that put us in the mood for more.
Nelson French returned afterward returned to introduce the featured entertainment. Gene Lafond and the Wild Unknown (Brian Green, Dean Wolfson and Joey Phillips) opened with a song called Violin Lady which he wrote for Scarlet Rivera the day after meeting her. It was a great opening for the concert as she was absent from the stage but then appeared, her violin sweeping gently into the atmosphere there.
Without wasting a moment, the band kicked in as she jacked her other violin into the amp and channeled us all into the Hurricane, undoubtedly one of the most electrifying songs of the Seventies. Scarlet said she was thrilled to be here as our "native son" played such an instrumental role in her life. He's the reason she keeps coming back to our beautiful Northland.
The full set played out this way:
Violin Lady
Love Minus Zero, No Limit
Shot of Love
Most of the Time
Isis (Brian Green vocals)
One More Cup of Coffee
A violin solo by Scarlet
Black Diamond Bay
You're a Big Girl Now
Romance in Durango
Oh Sister
A song Gene wrote called Susie Christ
The Man in the Long Black Coat
Tangled Up In Blue
For an encore, yes, everyone was on their feet, the band re-emerged along with Communist Daughter to close us out with Watching the River Flow.
All in all a fitting introduction for Dylan Fest 2012. Later this weekend I will post the schedule for this week's events. Can't wait? Google it... Duluth Dylan Fest. And in Hibbing, it's Dylan Days. Join us this week for a special time of music and memories.
Photos here by Ed Newman using a Sony CyberShot. Two professional photographers (Michael K Anderson and Andrew Perfetti) got all the money shots last night of which I will try to share a few later.
Click Images to Enlarge
EdNote: There will be no installment of Uprooted, A Story of Estonia this weekend. Please come back next Saturday for Part VIII.


text:
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text:
Uthum Herat
Dr. Amal Uthum Herat |
Deputy Governor Central Bank of Sri Lanka | |
In office 27 May 2009 – 23 October 2009 |
Preceded by | Ranee Jayamaha |
Succeeded by | Priyantha Fernando |
Alternate Executive Director International Monetary Fund | |
Personal details | |
Born | 15 September 1957 |
Died | October 23, 2009 |
Alma mater | S. Thomas' Preparatory School, Kollupitiya, S. Thomas' College, Mt. Lavinia, University of Sri Jayawardenapura, University of Purdue |
Profession | Economist |
Dr. Amal Uthum Herat (born 15 September 1957), in Colombo, Sri Lanka was Deputy Governor of the Central Bank of Sri Lanka and Alternate Executive Director of the International Monetary Fund.[1][2]
School education[edit]
Uthum Herat received his early education at St.Thomas' Preparatory School in Kollupitiya and St Thomas' College, Mt. Lavinia. He was a school prefect[3] a member of the English Debating and Drama Societies, (with Chanaka Amaratunga, RD Gunaratne and Richard de Zoysa), a member of the Classical Quiz competition team which won the National competition (with Rohan Edirisinghe, Richard de Zoysa, RD Gunaratne, Chanaka Amaratunga and Devaka Fernando)[4][5] a member of the Science Quiz team which reached the semi finals of the national competition (with RD Gunaratne Professor Chandu de Silva and Devaka Fernando). He was a committee member of the English Drama Society, represented the college in Chess, was secretary of the Chess Club and was awarded colours in Chess in 1975.[6] other class mates included Russell de Mel and Duleep Goonewardena .[7] His teachers included D.S. Jayasekera,[8] ECK Abayasekera[9] and Duleep De Chickera. Ivan Corea[10] recollects Hearts contributions as a member of the Student Christian Movement. Herat was awarded the Bishop's Senior Divinity Prize and the HL Wendt Memorial Scholarship and served as Secretary of the Student Christian Movement.[11]
University education[edit]
Herat entered the university of Jaffna but transferred to the University of Sri Jayawardenapura and was awarded a BSc degree with first class honours by the University of Sri Jayawardenapura. He was later awarded MSc and PhD from Purdue University in the United States.
Career with the Central Bank of Sri Lanka[edit]
Herat was one of Sri Lanka's leading figures in the world of banking. Having served the Central Bank of Sri Lanka with distinction for 26 years he was appointed Deputy Governor, the highest office for a career central banker in Sri Lanka, on 27 May 2009.[12]
As Deputy Governor, Herat was in charge of financial system stability, and chaired the Financial Stability Committee, and also served on many key committees within the Central Bank including the Monetary Policy Committee and Foreign Exchange Management Committee. He was also the ex-officio Chairman of the Credit Information Bureau of Sri Lanka and the National Payment Council.
Prior to his appointment as Deputy Governor, Herat worked in the Statistics Department, and the Economic Research Department. While in Economic Research Department, he served as the Head of International Finance, Head of Money and Banking, Deputy Director, Additional Director, and as Director of Economic Research. In 2004, Herat was released to the International Monetary Fund to serve as Alternate Executive Director for Bangladesh, Bhutan, India, and Sri Lanka. Upon his return to the Bank in 2007, Herat assumed office as Assistant Governor in charge of Bank Supervision Department, Supervision of Non-Bank Financial Institutions Department, Financial Stability Departments and several operational departments within the Central Bank of Sri Lanka.[13]
Dr.Herat was also the Chairman of the institute of Bankers of Sri Lanka (IBSL) since July 2009.[14]
He was a much loved and deeply respected official of the Central Bank of Sri Lanka[15] [16] [17] [18] [19] [20] [21] [22] [23] [24] [25] [26] [27] [28] [29] [30] [31] [32]
This section does not cite any sources. (December 2016) (Learn how and when to remove this template message) |
Uthum Herat was an author on financial matters writing for both national and international magazines and newspapers - in the areas of monetary policy, foreign exchange market, financial sector reforms, money laundering, Central Bank independence, economic growth, exchange rate, financial market deployment, unemployment and savings and investments.
He was an educator, sharing his expertise with university students in Sri Lanka - Dr. Herat was a visiting lecturer at the University of Colombo and the University of Moratuwa in Sri Lanka, SEACEN Research and Training Center, Kuala Lumpur, Malaysia and the Institute of Chartered Accountants of Sri Lanka. He was also an Associate Member of the Chartered Institute of Management Accountants in the United Kingdom.
Lay preacher[edit]
Herat was a committed Christian and a man of faith.[33] He was a Lay Preacher at the Methodist Church in Mount Lavinia. Church life was an integral part of Dr Herat, over the years he had led the Youth Fellowship, he was also General Superintendent of the Sunday School.[34] In April 1974 he represented St.Thomas' College, Mount Lavinia in a dramatised act of Easter Worship, ' Breakdown and Breakthrough,' directed by Gillian Todd and held at the Anglican Cathedral of Christ the Living Saviour, in Colombo.[35]
At the age of 52, having been hospitalized after a stroke, Uthum Herat died on 23 October 2009 at a private hospital in Colombo. He is remembered not only for his service as a central banker but also for his charitable work in Sri Lanka.
See also[edit]
- St Thomas' College, Mt. Lavinia
- List of St. Thomas' College alumni
- List of Purdue University people
- Dehiwala-Mount Lavinia
- ^ "Dr Uthum Herat the Deputy Governor of the Central Bank Passed Away". Central Bank. 23 October 2009. Archived from the original on October 3, 2009. Retrieved 2009-10-24.
- ^ "IMF Executive Directors Directory:Amal Uthum Herat". Bank Information Center. September 2007. Retrieved 2009-11-08.
- ^ "School prefects". Tyretracks.com. Retrieved 2014-04-10.
- ^ Rohan Edirisinghe: Those memorable days in the 1970's St Thomas' College Mount Lavinia, in The History of the Old Boys' Association, MD Gunasena &Co 1985 page 172
- ^ "Funeral Oration delivered by [http://www.cmb.ac.lk/academic/Science/Departments/Chemistry/RD/rd.htm RD Gunaratne] at Thanksgiving Service Dr Uthum Herat". tyretracks.com. Retrieved 2011-05-28. External link in
(help) - ^ Centenary Issue S Thomas'College Magazine Term 1 1976
- ^ "D.S.Jayasekera-Unassuming in disposition, he walked tall.Daily Mirror, 24 th August 2006". tyretracks.com. Retrieved 2011-07-15.
- ^ "D.S.Jayasekera-Unassuming in disposition, he walked tall.Daily Mirror, 24 th August 2006". tyretracks.com. Retrieved 2011-07-15.
- ^ "Funeral Oration delivered by [http://www.cmb.ac.lk/academic/Science/Departments/Chemistry/RD/rd.htm RD Gunaratne] at Thanksgiving Service Dr Uthum Herat". tyretracks.com. Retrieved 2011-05-28. External link in
(help) - ^ "Tribute Dr. Uthum Heart (1957-2009) Daily News Tuesday, 10 November 2009". dailynews.lk. Retrieved 2014-04-10.
- ^ Centenary Issue S Thomas'College Magazine Term 1 1976
- ^ "Four new Deputy Governors of the Central Bank". Sunday Times, Sri Lanka. 5 April 2009. Retrieved 2009-10-24.
- ^ "Dr Uthum Herat the Deputy Governor of the Central Bank Passed Away". Central Bank. 23 October 2009. Archived from the original on October 3, 2009. Retrieved 2009-10-24.
- ^ "IBSL gets new Chairman and Vice Chairman". Sunday Observer, Sri Lanka. 26 July 2009. Retrieved 2009-10-25.
- ^ http://pdfs.island.lk/2009/10/29/p10.pdf Appreciation - Thank You Uthum Aiya (Nelun Herat) The Island Sri Lanka
- ^ http://www.dailymirror.lk/DM_BLOG/Sections/frmNewsDetailView.aspx?ARTID=66169 In Appreciation of Dr. Uthum Herat - Central Bank of Sri Lanka - Daily Mirror Sri Lanka
- ^ http://en-gb.www.mozilla.com/en-GB/firefox/central/ Dr Amal Uthum Herat – a rare intellect - Financial Times/Sunday Times Sri Lanka
- ^ http://www.sundaytimes.lk/091108/Plus/plus_07.html A man who lived after the manner of his name "Uthum" - Sunday Times Sri Lanka
- ^ http://www.dailynews.lk/2009/11/10/fea31.asp Tribute - Dr. Uthum Herat (1957-2009) Daily News Sri Lanka
- ^ http://sundaytimes.lk/091101/Plus/plus_06.html He would not have lived his life any other way - Sunday Times Sri Lanka
- ^ http://www.nation.lk/2009/11/29/letters.htm Dr.Amal Uthum Herat - Minisun atharey deviyek - The Nation Sri Lanka
- ^ http://www.thesundayleader.lk/2009/11/22/appreciation-4/ Appreciation - Dr.Uthum Herat - Sunday Leader Sri Lanka
- ^ http://www.island.lk/2009/11/15/features12.html An Appreciation - Uthum Herat - The Island Sri Lanka
- ^ http://www.island.lk/2009/11/22/features7.html Appreciation - Uthum Herat, PhD,FCMA - Sunday Island Sri Lanka
- ^ http://www.nation.lk/2009/11/01/letters.htm A superior human being standing above all - The Nation Sri Lanka
- ^ http://bandaragama.wordpress.com/2009/10/26/1583/ Uthum Herat, Homo economicus la excepción (1957-2009)
- ^ http://www.lankabusinessonline.com/fullstory.php?nid=259645669 Sri Lanka Deputy Central Governor Passes Away - Lanka Business Online
- ^ http://www.dailymirror.lk/DM_BLOG/Sections/frmNewsDetailView.aspx?ARTID=65680 Dr.Herat No More - Daily Mirror, Sri Lanka
- ^ http://www.sundayobserver.lk/2009/10/25/main_Obituaries.asp Obituary of Dr.Uthum Herat in the Sunday Observer, Sri Lanka
- ^ http://sundaytimes.lk/091025/FinancialTimes/ft18.html Top Central Bank Official Dies - Sunday Times, Sri Lanka
- ^ http://sundaytimes.lk/090405/FinancialTimes/ft340.html Four New Deputy Governors of the Central Bank - Sunday Times Sri Lanka
- ^ http://sundaytimes.lk/090329/News/sundaytimesnews_14.html Many Changes at Central Bank - Sunday Times Sri Lanka
- ^ "Tribute: Dr. Uthum Herat (1957-2009)". Daily News, Sri Lanka. 10 November 2009. Retrieved 2009-11-13.
- ^ "A man who lived after the manner of his name "Uthum"". Sunday Times, Sri Lanka. 8 November 2009. Retrieved 2009-11-08.
- ^ "Lasting Tribute:Dr.Uthum Herat". Associated Northcliffe Digital Limited, London, UK. October 2009. Retrieved 2009-11-08. External link in
(help)[dead link]


text:
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text:
ONDO POLLS: See Top Five Losers in APC' Victory
1. Governor Olusegun Mimiko
No doubt, the incumbent and outgoing governor of Ondo state is the biggest loser in the poll. The Medical doctor cum politician became governor of the Sunshine State in 2009 after defeating then Governor Olusegun Agagu (PDP) following an Appeal Court ruling, which cited irregularities in the 2007 Ondo State governorship election.
He contested the poll on the platform of the Labour Party (LP). He was re-elected in 2012 also on the platform of LP, making him the first governor in the history of the state to win a second term election.
But, he dumped the party for the PDP in 2014. Mimiko's intention was to anoint his successor and this explained the choice of his former Attorney General and Commissioner for Justice despite opposition to his preference by some party chieftains on the ground that he and Jegede hail from the same senatorial district – Ondo South.
Now that his succession plan has hit the rocks with the defeat of his anointed candidate, the question is: Has the Iroko, whose intention is to step into the big political stage by the time he leaves Alagbaka Government House in February next year, been retired prematurely from politics.
2. Eyitayo Jegede: Eyitayo Jegede, the PDP Guber candidate also lost out at the polls. The candidate entered the race with the belief that he has what it takes to consolidate on the achievements of the Mimiko administration. The conviction made him resign his appointment as Attorney-General and Commissioner for Justice.
3. Olusola Oke: Oke, the Ilaje-born politician and AD Guber Candidate has been actively involved in the state's politics in past three decades and has held several positions, but his ultimate target is the governorship. He has in the course of this ambition danced from the PDP to APC and AD. He was the governorship candidate of the PDP in the 2012 gubernatorial election but lost to Mimiko.
Oke was a top contender for the APC ticket for the November 26 election but defected to the AD after losing the primaries to Akeredolu. Now that his hope of governing Ondo State has been dashed for the second time, it is uncertain what Oke's next political move would be.
4. 'Jagaban' Tinubu:
There is no doubt that former Lagos State governor is one of the biggest losers in the Ondo governorship poll. The APC national leader had rooted for Segun Abraham to fly the party's flag but was stopped by some power brokers allegedly backed by the Presidency and national leadership of the party. Ondo people also felt Jagaban cannot be the chief installer.
Even an outburst against the national chairman, Chief John Odigie- Oyegun could not turn the table. Tinubu had to recoil when all efforts to push his man were rebuffed.
He and his loyalists, not only showed indifference to the Akeredolu governorship project, but shunned the party's campaign rallies. He was fingered for being behind the sudden rejuvenation of AD and the good showing the party and its candidate made during the campaigns.
Though, Tinubu never made any public statement on where he stood, some people insisted that he mobilised funds for Oke. With AD's loss, there is no doubt that the APC national leader's political rating had further dropped, losing relevance in the South West.
5. Ogbeni Rauf Aregbesola
The Osun State governor was the arrowhead of aggrieved APC members, who worked for the AD candidate in the election. A core loyalist of Tinubu, Aregbesola mobilised both men and resources for Oke's project. This pitted him against some groups in his state, which felt that his involvement in the Ondo election was a misadventure given that his administration is owing civil servants in Osun State backlog of salaries.


text:
Christopher Columbus said of the Indians "they are a people who were so friendly that all one would have to do is ask and they would give anything they have to the one asking." Columbus was a Catholic. Later Columbus said in Christ name we will kill and enslave and do whatever is necessary to take this land.
In North America the same was done all in the name of Christ. It was said that the Indians were just human animals and did not have a soul. So killing them was done in Christs name to cleans the lands of these vermin.
The indians had their own religion, unknown to the Christians. They believed that God created everything and that everyone was their Brother and a part of themselves. An idea that sounds savage? Not at all!
Does the remainder of the American indian complain? No
They still live lives of great respect for all God created. Yes they have problems alcohol abuse abounds in the Indian community.
But these people who still believe that everyone is their brother and a part of them live on, some now Christians, but a different kind of Christian. A Christian who sees his brothers as sacred and a part of God.
<quoted text>
No wonder they make up such a small percent what do they offer the world? Every time they open their mouth, all that erupts is halitosis and intestinal gasses.


text:
Since only 28% of Americans are registered as Repub it is odds in favor that shooters will be something other than Repub.<quoted text>
You should never give a Democrat a gun. When you do, you get a DC sniper, Virginia Tech, Columbine, Aurora theater, Fort Hood, Sandy Hood, etc., etc., etc.
Wayne Williams didn't need a gun to murder all those children in Atlanta.
For some reason, mass murderers are attracted to the Democratic Party. We even have a manager in DHS promoting mass murder.
Why is that?
Now, let's solve the problem. First, we have to understand why it is only Democrats committing these mass murders.
Why is it only Democrats committing these mass murders? What is your opinion on that fact?
Barack Obama, our next President
There are 1508812 comments on the Hampton Roads Daily Press story from Nov 5, 2008, titled Barack Obama, our next President. In it, Hampton Roads Daily Press reports that:
"The road ahead will be long. Our climb will be steep," Obama cautioned. Young and charismatic but with little experience on the national level, Obama smashed through racial barriers and easily defeated ...Join the discussion below, or Read more at Hampton Roads Daily Press.
Since: Feb 13 9,753 Location hidden |
Aug 25, 2013
"Bill Clinton could have " Since: May 10 31,759 Prevented this |
Aug 25, 2013
And traygone martin had a back pack that he put on the ground and left it when he went to attack Zimmerman. |
Aug 25, 2013
President Obama: Native American Relations With Administration At Turning Point
Bill John Baker, principal chief of the largest Indian tribe, the Cherokee Nation in Oklahoma, said before the conference that American Indians have been both "well-served" and "hurt" by other administrations, but Obama has "backed up his words with actions that have made a positive impact on the lives of Native people." "Obama has done better for tribes than the others, except for the Nixon administration," said Ben Nighthorse Campbell, a former Republican senator from Colorado. President Richard Nixon advocated tribal self-determination as official U.S. policy. With the accomplishments come greater expectations from a people whose rates of unemployment, violent crime, youth suicides, poverty and high school dropouts are significantly higher than in the rest of the country. "It's two steps forward, one step backward," Campbell said. "No matter what we do, we have to find a way for Indians to be self-sufficient and not dependent on the federal government, except for those services required by treaty in the old days." The administration still must implement laws Obama signed and fund lawsuit settlements. Also, tribes want to see the administration push legislation through Congress to get around a 2009 Supreme Court decision limiting the interior secretary's authority to accept land into federal trust on behalf of Indian tribes. The decision has held up economic development for tribes. Salazar told the leaders Friday the court's decision was a "wrong decision" and needs to be fixed. "We still need improvements in roads, bridges, schools, hospitals as well as addressing the digital, electrical and clean water disparities that hamper development and quality of life issues for our people," Baker said. Still, Obama has assembled a respectable bragging list..... ...."We should be proud of what we've done together, but of course that should sharpen our resolve to do even more because as long as Native Americans face unemployment and poverty rates that are far higher than the national average we are going to have more work to do," Obama said. He said his jobs bill would help. Jacqueline Johnson Pata, executive director of the National Congress of American Indians and an Alaska native, said native peoples' enthusiasm for Obama goes deeper. Obama has embraced Native American tribal sovereignty preserved in the Constitution, court decisions and treaty agreements and made that the foundation for his administration's dealings with tribes, Pata said. Like former Presidents Bill Clinton and George W. Bush, Obama appointed a Native American to his Intergovernmental Affairs staff. But he also appointed Kimberly Teehee, a member of the Cherokee Nation, as senior policy adviser for Native American Affairs. In addition, Obama reminded executive department heads and agencies in a November 2009 memo of their obligation to regularly consult and collaborate with tribal officials on policies that impact Native Americans. "I think we have made strides under the Obama administration the likes of which tribes have not seen for 30 years," said Stacy Bohlen, executive director of the National Indian Health Board. Bohlen is a member of the Sault Ste. Marie Tribe of Chippewa Indians in Michigan. http://www.huffingtonpost.com/2011/12/03/pres... |
Since: Jun 13 7,302 |
Aug 25, 2013
The Disclosure Project - Over 500 government, military, and intelligence community witnesses testifying to their direct, personal, first hand experience with UFOs, ETs, ET technology, and the cover-up that keeps this information secret. http://disclosureproject.org/ Here's a short list of their members: Merle Shane McDow: US Navy Atlantic Command Lt. Col. Charles Brown: US Air Force (Ret.) "Dr. B" Lance Corporal Jonathan Weygandt: US Marine Corps Maj. George A. Filer, III: US Air Force (Ret.) Nick Pope: British Ministry of Defense Official Master Sgt. Dan Morris: US Air Force, NRO Operative Sgt. Karl Wolf: US Air Force Dr. Robert Wood: McDonnell Douglas Aerospace Engineer Sgt. Leonard Pretko: US Air Force Dr. Paul Czysz: McDonnell Douglas Career Engineer Astronaut Edgar Mitchell John Callahan: FAA Head of Accidents and Investigations Michael Smith: US Air Force Radar Controller Neil Daniels: United Airlines Pilot Lt. Frederick Fox: US Navy Pilot Captain Robert Salas: US Air Force, SAC Launch Controller Prof. Robert Jacobs: US Air Force Harry Allen Jordan: US Navy James Kopf: US Navy Crypto Communications Astronaut Edgar Mitchell FAA Division Chief John Callahan Sgt. Chuck Sorrells: US Air Force (ret.) Commander Graham Bethune: US Navy (ret.) Mr. Enrique Kolbeck: Senior Air Traffic Controller, Captain Robert Salas Professor Robert Jacobs: Lt. US Air Force Lt. Colonel Dwynne Arneson: US Air Force (ret.) Colonel Ross Dedrickson: US Air Force/AEC (ret.) Astronaut Gordon Cooper Admiral Lord Hill-Norton: Five-Star Admiral, Former Head of the British Ministry of Defense Security Officer Larry Warren: United States Air Force, Major-General Vasily Alexeyev: Russian Air Force, Master Sergeant Dan Morris: US Air Force/NRO Operative (ret.) A.H.: Boeing Aerospace This group is lobbying Congress for a hearing to disclose government and military secrecy and that we are, in fact, not alone. |
Aug 25, 2013
that's almost as stupid as saying democrats are the racists. not quite, but really close. |
Since: Aug 11 16,558 Location hidden |
Aug 25, 2013
the links I post speak the facts and I am not defining nothing right or left and that is obivous but what you are having trouble with which most Pseudo Liberals do who stay on the far left all the time is that they don't like the facts presented and don't like to hear them either and then what the Pseudo Liberals will do & use is try to defend their far left Pseudo Liberal Position as if it is being attacked wrongfully from the Right Leaning Position and here is an example just like on the issue of Social Security that individuals have no rights to Social Security and the and the far left Pseudo Liberals on here kept claiming that the hyperlinks were right leaning websites but the Pseudo Liberals on Social Security Adminstration Website states the same thing that individuals have no rights to Social Security which can be eliminated at anytime and Pseudo Liberals call it the Reservation of Power Sec. 1104.[42 U.S.C. 1304] and the Pseudo Liberals were responsible for the Kill Opition placed in the Social Security act of 1935 and wanted to make sure repeal or eliminate Social Security if the Pseudo Liberals wanted to and proved. |
Aug 25, 2013
what was in the backpack? more scary skittles? leap of faith reasoning[?] is not one of my strong points. |
Since: Jun 13 7,302 |
Aug 25, 2013
However, if you're really interested, watch the documentary "Out of the Blue". You can find it on Netflix or in its entirety on YouTube. It goes into great detail and shows clips of the press conference with those involved in the Disclosure Project. If you don't believe UFOs and alien beings are visiting our planet, there's no doubt in my mind you will be after watching it. But nothing to be concerned about. They've been here for a long time and are doing more to help us. They would have already shown intent to harm us if that was their intention. |
Aug 25, 2013
Martin Luther Kings Dream Still Lives
In an interview with Allison Samuels, Bernice King talks about her fathers legacy, civil rights today and the Trayvon Martin case Lets talk about Trayvon Martin. How do you think your father would have handed the aftermath of the unarmed teenagers death? Obviously a childs death upsets me and the idea that so much had to be done just to get an arrest really does make the point that this country and African-Americans have to be fully aware of whats going on around us. We have to know and understand the laws and how they pertain to us and fight those that dont support our rights. Its also important to understand that my father would have reached out to both the Martin family and to [shooter George] Zimmerman in a situation like this. He would have extended his hand to both to begin the healing because we have to heal in order to move forward. Daddy fought for both justice and peace so he would have cared about both families and worked with both families to bring them to a better place in a very tragic situation. George Zimmerman was found not guilty which outraged a great number of people. How do you feel? I understood the reason behind peoples anger since I thought evidence was there to show that Zimmerman was responsible for this young mans death. Manslaughter certainly seemed very reasonable. But with my law background Im not sure the prosecution did all it needed to do make the case and I dont understand why. There were many issues from that night that werent addressed and many statements about young black men that werent rebutted by the prosecution. That was bothersome, as was the District Attorneys upbeat demeanor after the verdict. I thought it was totally inappropriate and made you wonder if there wasnt some kind of arrangement in the end. Ive never seen a DA so upbeat after losing such a high profile case. http://www.thedailybeast.com/articles/2013/08... |
Aug 25, 2013
odd+entertaining. |
Aug 25, 2013
Inebriated. |
Since: Apr 09 8,220 Elmont, Long Island NY |
Aug 25, 2013
Interesting that you knew all these mass murderers so well personally that you knew their political persuasion... BTW as for Major Nidal, he's a Muslim Terrorist and against all U.S. political parties. Pray tell, please enlighten all of us and provide some concrete evidence of your statements first we have to ask, why is it that conservatives make huge assumptions with no basis in facts or reality? |
Aug 25, 2013
You lack in comprehension, heavily! Zimmerman wasn't even charged for over a month. Had the police charged Zimmerman like they shouldn't, nobody outside the state of Florida would've even heard of Zimmerman or, Trayvon Martin. I don't care what the circumstances, if a blackman shoots &, kills anyone, he will be charged &, face a trial. The cases are identical if not for that 1 gigantic difference! |
United States |
Aug 25, 2013
from "he is from Kenya" to "tin men from Mars" Good Morning |
Since: Oct 12 1,983 |
Aug 25, 2013
yes the skittles are scary when your making lean out of it |
"fairtax.org" Since: Dec 08 31,912 gauley bridge wv |
Aug 25, 2013
Estimated that there are over 60 billion planets in the Milky Way Galaxy alone and this little speck of dust is the only place with life on it? People are nuts if they believe that! |
"fairtax.org" Since: Dec 08 31,912 gauley bridge wv |
Aug 25, 2013
Most of you are! |
Since: Apr 09 8,220 Elmont, Long Island NY |
Aug 25, 2013
for starters, how long was it before Scott was arrested? Did it take numerous protests for the police to finally decide to arrest Scott and charge him with murder? |
"fairtax.org" Since: Dec 08 31,912 gauley bridge wv |
Aug 25, 2013
which is why we don't have mob rule in this country. You libtards would have had Zimmerman strung up on the nearest tree that day if you had your way. Hanging an innocent man is so socialist. |
Aug 25, 2013
if only the black folks would buy that.... |
| |
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