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Review: DJI Inspire 2 with Zenmuse X5S Camera
The DJI Inspire 2 sets a new bar for drones, and the Zenmuse X5S camera is on par with much pricier models. It might be overkill for live streaming, but combined with the drone and DJI's gimbals, it's well worth the price.
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Review: vMix GO Portable Live Production Solution
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Understanding wear leveling for solid-state disks
This article is part of the Modern Infrastructure issue of November Volume 1, Issue 2
Flash memory provides fast, inexpensive and non-volatile storage, and has become an essential enabling technology for a huge array of electronic devices, like simple flash thumb drives and digital cameras. More recently, it's made its way into data centers in tier-one solid state drive (SSD) products. But after repeated write cycles, flash memory cells wear out. To protect against that, manufacturers have developed wear-leveling techniques that distribute newly written data evenly across the entire memory device—and make sure that data isn't corrupted or lost. The Problem with Flash All of today's flash memory cell designs suffer from a limited number of write cycles. Saving new data involves changing the bit pattern in a flash memory device, which first requires the bits to be zeroed and then rewritten with new data bits. Each write cycle puts stress on the physical memory cells. After about 5,000 write cycles (depending on the design and manufacture of the flash memory), the physical memory cells can become unreliable. This ...
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Software-defined networking could drastically change today's network infrastructure
There's plenty of talk in IT circles about using SDN to change network infrastructures—and catch up with servers and storage. As the hype for SDN spins up, what can you actually accomplish today?
Is the public cloud the best place for legacy applications?
While the prospect of porting new applications in the cloud gets lots of airtime, legacy apps in the cloud may provide major ROI.
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Interop 2012 conference: Overheard from attendees
This installment of Overheard, from Modern Infrastructure, covers the recent Interop and Microsoft Exchange conferences.
News in review: Amazon Glacier puts the freeze on tape
As archiving needs grow, IT teams are trying to figure out whether it's time to ditch tape and move to cloud archiving services. Amazon has waded into the market with its Glacier service.
Data center technologies to be thankful for
These data center technologies to be thankful for may surprise you. Check out this installment of "Modern Infrastructure"'s Countdown for more.
Windows 8 features: The good, the bad and the ugly
With the release of Windows 8 comes a raft of new features and considerations. Find out the good, the bad and the ugly.
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Exploring application delivery and networking in 'Modern Infrastructure'
Get a look inside the November issue of Modern Infrastructure with this introduction from editor-in-chief Alex Barrett.
BYOD security issues do exist, but IT teams shouldn't fear the trend
IT teams might be nervous about BYOD security issues, but there's no need to be, according to Brian Madden. Securing devices isn't any different from what IT has been doing for years.
Social media: Coming to an enterprise near you
Social media in the data center may not be far off, as vendors and emerging technology trends point to increasing use of social networking in the enterprise.

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Creating Male Impotence
Did you catch a cheating spouse? This is the ultimate punishment for cheating husbands and cheating boyfriends, for making sure they will never fool around again, because they can't get it up!
"My husband is cheating on me and I'm tired of being a cuckold wife. I want him castrated! " "My boyfriend can't stop chasing other women. This has to stop, and stop now!" "I used to be a cheating husband, but my wife made me into a cuckhold husband with hypnosis, and I'm forced to watch black guys fuck my wife! What's worse is that she makes me read cuckhold stories with a vibrating butt plug up my ass, and I'm starting to get turned on by black cocks! Someone help me!"
"My husband is cheating on me and I'm tired of being a cuckold wife. I want him castrated! "
"My boyfriend can't stop chasing other women. This has to stop, and stop now!"
After a few weeks of using this CD a man will be totally impotent, and be unable to have intercourse and unable to masturbate. Forced chastity belts and other chastity devices can be picked, or foiled in various ways. This one is pretty foolproof. After a few weeks of training with the CD, and with regular reinforcement sessions, you can be sure your sissy husband won't be fooling around and cheating on you. Give him erectile dysfunction, hypnotic castration... the gift that keeps on giving him no satisfaction at all... just small penis humiliation!
Are you tired of your husband staying late at work, cuckholding his wife and screwing his secretary? With Hypnotic Impotence, she'll just laugh at his limp penis, and he'll come home early in shame. Of course, he won't be able to fuck you either, but do you really need a weenie like that ? You can tell him that since he can't satisfy you, you'll need to get yourself a REAL MAN who can satisfy you properly. This is a great introduction to sissyfying your man into skirts, and with CD23-Effectiveness, you can later train him to be your maid. He'll be the one in a cute maid outfit, cleaning the house, doing the laundry, taking out the trash, dusting shelves, washing the dishes, and making meals, while you get your boy toys to satisfy you in bed. If he's really good, you can allow him to massage your feet, and cuddle up to you in Your bed. If he's reluctant, use CD16-Acceptance to get him to accept his new state as a sissy maid and slave to you. CD2-sub-Consciousness is also great to make him into an obedient slave girl to his new Mistress, YOU!
He really won't be able to have sex as a man anymore, so maybe it's time to get him some male lovers. Because the only way he'll get ANY sexual satisfaction at all is by being fucked up the ass. You can start him with fingers and small butt toys, and move up to screwing him with a strapon dildo. You'll be the one wearing the pants, and he'll have to do whatever you want, if he wants any hope of sexual relief. This is the ultimate hypnotic chastity belt : He won't even be able to masturbate his wee wee without having a panic attack and going limp. You can use CD18-Anal Princess to help make him addicted to anal sex, and maybe CD19-Oral, if you want him sucking off guys like a sissy cocksucker.
Some transsexuals and some transvestites like the idea of being unable to have sex as a man. Perhaps because they have a wife or partner that keeps asking them for intercourse. With this training, they'll be unable to perform as a man, and be forced to have sex only as a woman does. It's a lot cheaper than an orchiectomy to remove the balls, though it won't stop the production of testosterone.
If your erections are bothering you, bulging embarassingly while you're tucked in your panties, and growing in an unfeminine fashion when you are with a lover, this can be the solution you needed. Just be very sure it's what you want, because it's going to be very hard to undo this effect, if at all. If you choose this, your penis will be limp and useless, soft and girly, no matter how hard you try to get it hard. Porn won't help get it hard. A partner won't help get it hard. In fact, your sexual arousal and enjoyment will be moved to your ass. That will be the only way you can get sexual release, with prostate stimulation and anal sex. If you want to be a soft sissy, an impotent shemale, or you're preparing for a sex change, then go ahead. But don't come asking for it to be reversed ! This is meant to create PERMANENT IMPOTENCE.
This is theory. You don't need to read this section to use the CD. But if you want the science behind it, read on.
The reason My method works so well is that I create impotence the same way it normally happens in men's sex life: Stress. Stress is what kills erections. Performance anxiety is very common, and every man knows that when he feels forced to perform, it's very hard to have a strong erection. That's because erections are not controlled by the conscious mind. The conscious mind acts through the central nervous system (CNS). That's what lets you move your arms, talk and jump up and down, by taking nerve impulses from your brain to your muscles. You can do that whenever you want. But the central nervous system doesn't control erections (and the penis isn't a muscle anyway).
All your other automatic body functions, such as digestion, heart rate, and breathing, are controlled by the autonomic nervous system (ANS), which is NOT under your direct control. You can take conscious control of your breathing if you want, but if you don't think about it, you don't stop breathing. The ANS takes care of that, which is a good thing!
The ANS has two parts:
The sympathetic nervous system (SNS) is in charge of arousal, and reacting to emergencies, by jolting you with adrenaline so you can fight or run away, speeding up your breathing, and sharpening your senses. When you're stressed out, it's because your SNS perceives danger, and moves you into high gear to deal with it, making you feel fear or anger. It's really designed to help you survive saber toothed tigers... not face down a boss' criticisms, or the fear of dissapointing your lover. In those cases, its reactions are counterproductive.
The parasympathetic nervous system (PNS) balances it out, by calming you down. The PNS is active when you meditate, relax, go to sleep, digest a big meal, and it slows your breathing, heart rate, and relaxes your muscles.
While you can't control the ANS directly, you can control what you think and perceive. You can watch a horror movie to get your adrenaline going, or a peaceful scenery to calm down. And since the brain doesn't really make much distinction between what you imagine vividly and what you perceive, you can imagine or remember stressful, arousing, or relaxing situations... and get your ANS to react to those. That's why many hypnosis inductions are like: "Imagine you are on vacation walking, walking on a beach, with the soothing sound of waves around you".
Getting back to our main topic, when you start getting aroused, that's the SNS kicking in, and raising your excitement level and heartbeat. That's good. Then the PNS kicks in as well, and you get an erection. Why is relaxation required for an erection?
Okay, think about peeing for a moment. In order to pee, you have to relax certain muscles to let urine flow. Normaly, those muscles are contracted, to prevent urination. If they weren't, you'd be leaking all the time. So the normal state is contracted, and when you relax, it allows flow. Then you contract again, and flow stops. Logical, right?
It works similarly for the penis. It's not a muscle, it's a "cavernous cavity", meaning it's full of spongy material. When it fills with blood, it gets hard. When the blood leaves, it gets soft. Just like for peeing, there's a muscle that is normally contracted, to block blood flow. When that muscle relaxes, the blood flows into the penis, making it hard. When it contracts again, blood flow stops, and you lose the erection. In other words, erections only happen when a man is relaxed, because the PNS relaxes the muscle that control blood flow to the penis. If you're stressed out, the PNS won't relax, and you won't get an erection. By the way, that's why men often have erections when they wake up in the morning: They're relaxed (if you get morning erections, then you know that any erection problems are stress related, rather than physical problems).
So back to sex... You get aroused when the SNS kicks in, and get and erection when the PNS joins in the fun. But when stimulation gets too intense, either from great sexual sensations, or from worrying about something, the SNS gets overstimulated... and causes the man to ejaculate prematurely, or lose his erection, or both.
So how do I make males impotent ? Simple. I create a trigger for intense stress, and every time an erection starts, I give them a panic attack. This triggers the SNS, inhibits the PNS, and kills the erection. Through repeated association of feeling an erection and stress at the same time, the erection becomes the trigger for stress, which then kills the budding erection. It becomes self reinforcing, and the more they try to get an erection, the more deeply the conditioning sets in, and the more impossible erections become.
Now, because I'm not a complete bitch, I move arousal to the asshole, so that they can enjoy being fucked like a girl... See the track listing below for the details on the process. This CD is designed to work well with CD18-Anal Princess, for a new anal sex life...
Track 01 - Induction (15:20) : The trance induction, which also sets the trance trigger word. At some point, the trance trigger may be sufficient to get into trance, at which point this track can be cut out, using simply the trance trigger word from track 2 to get into trance. But this takes a LOT of trance training to get to.
Track 02 - Stress Trigger (3:50) : Starts with the trance trigger, and sets a trigger word for feeling stressed out and panicky, imitating extreme performance anxiety. Afterwards, we will be able to associate this feeling with getting an erection, so that every time you get an erection, you get such extreme stress as to make erections impossible. This is how erectile dysfunction normally happens, so we're just imitating nature here. Many men get treated for performance anxiety leading to impotence... we're just doing it in reverse, and we'll be creating the impotence.
Track 03 - Anal Desire trigger (6:27) : Sets the trigger word for desire, much as in CD3 Elegance, and in CD18-Princess. However, since you will soon never again be able to use that penis for sex, there is no point in feeling arousal there. In this track, I train you to feel sexual desire on command, but I move the arousal to your anus, so that instead of being a need to fuck... it becomes an empty needy feeling of wanting to be fucked. After using this track a few times, you will feel arousal happening in your ass, even when using other CDs with the desire trigger... in all other CDs, you will only feel arousal as a need to be fucked, up the ass or in your pussy.
Track 04 - Softer (8:41) : You choose a memory of having sex, and reliving it as you did then from inside your body, you get hard, aroused... but every time you get hard, the stress hits you and makes you go all soft and girly. Again and again, you get hard, and then soften, as the arousal moves to the back door, making it harder and harder to keep an erection, until as soon as you start hardening, you go soft and girly again, eager to get fucked in the ass... Eventually, you'll stay soft all the time, soft and girly, no matter how aroused you get! If you've never had sex with a partner, you can either skip this track, or imagine yourself with a partner.
Track 05 - Partner (4:21) : In this track, you relive a time having sex with a partner, and no matter how much they try to get you hard, you go soft. In fact, the experience changes into what you now crave, which is having your ass played with instead... it arouses you, but still you stay soft. If you havn't experienced sex with a partner, you can either skip this track, or imagine what it would be like.
Track 06 - Porn (6:02) : To be totally impotent and girly, not only do you need to go soft with a partner, but also when masturbating. So now you relive masturbating, looking at porn, and every time you get hard, you stress out and go all soft and girly. There's really no way to masturbate anymore, not with your "big clit". The only way to get relief is to fuck yourself with an anal toy... what you need is something to fill your ass... dildos, dicks, and strapons... that's how you get pleasure from now on.
Track 07 - Future Princess (2:23) : All that training until now has altered your memories, so you remember more and more vividly how impossible it is for you to get hard. But now we are programming your future, so that in the future you always remain soft and girly. You imagine living the most arousing experience you can imagine... and if there's any hardness left, it gets crushed. All you want is to get fucked, and using the trigger word from CD18-Princess makes you need to get fucked even more, tying the two CDs together so that they enhance each other and seal your fate as an impotent sissy anal princess, always soft and girly, eager to be fucked whenever she's aroused.
Track 08 - Amnesia (1:21) : By using this track, you can forget what happened during the trance, and let yourself believe this is how you naturally are, more and more. To actually get amnesia for the session, most people will need to train with CD16-Acceptance first, to learn the hypnotic skill of amnesia.
Track 09 - Awaken (0:29) : And you awaken feeling wonderful and girly.
Since some people have a hard time staying in trance for long periods, the tracks were divided specifically so that you could cut out some tracks to make shorter trances, and still have the sequence make sense. Here are the cuts you can make:
-No Trigger Training: Once the triggers for stress and desire are strongly installed after many listenings (meaning the subject reacts strongly to them), you can cut out the trigger tracks 02 - Stress Trigger (3:50) and Track 03 - Anal Desire trigger (6:27), though you should reinforce the triggers occasionally. This cut reduces the trance by 10 minutes.
-Minimal cut: Unless you can go into trance with just the trigger word, you will need to leave in track 01-Induction(15:20). Track 12-Awaken (0:29) is likewise necessary.
At first, you must include the trigger training of tracks 2 and 3. You could train with just those, using tracks 1,2,3 and then 9 to awaken. Then, once the triggers are well set and give you a strong reaction, you can add in track 4. Once you react strongly to track 4, you can cut tracks 2 and 3's trigger training, and just use track 1 for the induction, then go into the conditioning tracks 4,5,6, and if appropriate, 7 and 8, and then the awakening track.


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You already know that the antagonists in the next Call of Duty will be turning America's robot drone army against us. And Los Angeles gets blown the hell up. But who's got the cojones and brains to even to do such a thing? Watch the trailer and find out.
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Are there seafood guides available in other languages and other countries?
Our West Coast and National consumer guides are available in Spanish. Our guides are not applicable in other countries; however, our Seafood Resources page has links to international information.
Download a Seafood Watch consumer guide.
Get information about international organizations with seafood ratings.
Do you work with the restaurant and retail community directly?
Seafood Watch has developed an educational program for restaurants and retailers. Visit our Businesses & Organizations section for more information.
How can I get involved with my local restaurants and retailers? What can I do?
Help us spread the word about sustainable seafood choices!
- Sign up for the Seafood Watch e-newsletter to stay up to date on our seafood recommendations and news.
How do I know where my seafood comes from?
As a consumer, it's often difficult to know where seafood comes from when you're faced with all the options at your local supermarket or restaurant. That's why it's important to use our seafood guides as you make your purchasing decision. Supermarkets are required to label unprocessed seafood indicating where it's from and whether it is farm-raised or wild-caught. If this information is not available in a store or on a restaurant menu, we recommend that you ask the following questions:
- Do you know where this seafood comes from?
- Do you know if it's farmed or wild-caught?
- If it's wild, how was it caught?
If the business can't answer these questions, we recommend you choose something else. You might also consider explaining that this information is important to you as a consumer. Your opinion matters to these businesses because you're their bottom line.
How often do you update the seafood guides?
Consumer guides are updated twice a year—once in the winter and again in the summer. Seafood recommendations online and on our app are updated as new information becomes available.
What do green, yellow and red mean?
Our recommendations consider the fishery, habitat, species, management and a host of other factors that affect each species. After a thorough review, each seafood item receives a recommendation—either green, yellow or red.
Green means "Best Choice"Buy first, they're well managed and caught or farmed in ways that cause little harm to habitats or other wildlife.
Yellow means "Good Alternative"Buy, but be aware there are concerns with how they're caught or farmed.
Red means "Avoid"Don't buy, they're overfished or caught or farmed in ways that harm other marine life or the environment.
What's "sustainable" seafood?
Seafood Watch defines sustainable seafood as seafood from sources, whether fished or farmed that can maintain or increase production without jeopardizing the structure and function of affected ecosystems.
The key issues we look at when evaluating the sustainability of fisheries are:
- Impacts of the fishery on the species under assessment
- Impacts on other capture species
- Effectiveness of management
- Impacts on the habitat and ecosystem
The key issues we look at when evaluating the sustainability of fish farms are:
- Availability of data
- Impacts of effluent
- Impacts on habitat
- Chemical use
- Feed
- Risk of escapes impacting wild populations
- Risk of disease, pathogen and parasite interaction with wild populations
- Source of stock—independence from wild fish stocks
- Predator and wildlife mortalities
- Escape of unintentionally introduced species
View Our Standards for fisheries and aquaculture (fish farming) to learn about the process we use to evaluate seafood.
Where can I get more information about Seafood Watch?
Why are some farmed fish okay and others are not?
Some of the most popular types of seafood, including salmon and shrimp, can be farm-raised in addition to being caught in the wild. Other seafood items are almost exclusively farmed, such as tilapia and catfish. Some types of fish farming, also referred to as aquaculture, have more impact on the environment than others. The impact depends in part on what type of fish is being farmed, what type of farming method is being used and where the farm is located.
Visit the About Us section to learn about the standards we use to evaluate farmed seafood.
To learn more about fish farming, visit our Ocean Issues section.
Why do seafood choices matter?
The choices we make as consumers drive the seafood marketplace. Your purchasing power can make a difference by supporting those fisheries and fish farms that are better for the environment, while at the same time relieving pressure on others that are not doing as well. With more than 75 percent of the world's fisheries either fully fished or overfished, these issues are more important than ever. By using the seafood guide for your region, you're making choices based on the best available information and supporting environmentally friendly fisheries and aquaculture operations.
Do you include information about health benefits or toxins in seafood?
The human health impact of consuming seafood is a very important issue; however, we do not feel qualified to make medical recommendations beyond what is advised by the federal government.
There are several agencies and organizations at the state and federal levels that provide consumption advisories, health risk assessments and information about environmental sources for these contaminants.
For a list of further resources, visit the Seafood & Human Health section of our website.
Should I be concerned about radiation in my seafood?
The Seafood Watch program relies on outside organizations and government agencies for the analysis required to determine any potential human health impacts from environmental causes, including radiation. The U.S. Food and Drug Administration (FDA) is the federal agency in charge of monitoring food for radioactivity and it tests for radiation as part of its rigorous monitoring programs that ensure the safety of seafood in the market today. The FDA also works closely with the National Ocean and Atmospheric Administration to monitor and sample the radiation levels of seafood in the ocean. For the most up-to-date guidance on seafood and other food safety, visit the FDA Response to the Fukushima Dai-ichi Nuclear Power Facility Incident.
What about "dolphin safe" tuna?
Large, mature yellowfin in the tropical eastern Pacific Ocean school together with dolphin pods. In the 1950s, fishermen discovered they could catch these yellowfin by setting their nets around the pods of dolphins. In the 1980s, when this became more widely publicized, fishermen changed their practices due to consumer pressure and began using large pieces of wood or other devices shaped like dolphins to lure tunas into their nets. Because there is still so much bycatch using these devices, many conservationists and fishermen feel this method of fishing for tuna is not the solution.
In 1990, the Dolphin Protection Consumer Information Act (DPCIA) prohibited labeling tuna cans "dolphin safe" if the tuna was harvested using methods harmful to dolphins. In a separate agreement called the Panama Declaration, several Latin American nations agreed to hold the total annual dolphin mortality below 5,000 in exchange for the amendment of this U.S. dolphin-safe standard. The amendment allows fishermen to set nets on dolphins to catch larger, mature tuna that school under dolphins, and then back down the net to let the dolphins jump over and escape.
While this back-down technique appeared to be a viable solution, more recent research has shown this activity causes undue stress to dolphins that may affect their long-term survival. On average, a northeastern spinner dolphin is chased 11 times per year and caught three of those times. The research revealed some dolphins found dead in the nets died of heart lesions consistent with overexertion; other animals showed evidence of healed heart and muscle lesions, suggesting that heart and muscle damage is routine. Stress may suppress their immune function and reproductive fertility and cause some pregnant dolphins to abort their fetuses. In addition, any chase lasting more than 30 minutes results in dolphin calves becoming separated from their mothers, an experience most calves can't survive. Researchers concluded that the impact to dolphins is greater than first thought—a situation that requires more research.
While the international standard for "dolphin-safe" does allow the use of the back-down technique if no dolphins were killed, the U.S. uses a more stringent standard, and no tuna that is caught using the dolphin-set method may be labeled as "dolphin-safe" in the U.S. market. However, even "dolphin-safe" tuna may be caught using methods, such as Fish Aggregating Devices (FADs) or longlines, that have the potential to result in the incidental catch of other ocean animals, including sharks, sea turtles and seabirds, if effective mitigation measures are not in place.
For information about where to find sustainable seafood in the marketplace, download our app.


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Arkane Is Looking at PS4 Neo & XB1 Scorpio for Prey; Game Is One Big Contiguous Space
Aug 6, 2016
Rebel Galaxy by Double Damage Games debuted in October on PC to great reviews (including our own), and it's almost ready to launch on PlayStation 4 and Xbox One too. The developers announced this yesterday via Twitter, while an earlier tweet published a few days ago suggested that the PS4 version of Rebel Galaxy would be running at 1080P/30FPS.
As part of our exclusive interview with Double Damage Games, we can now confirm that the Xbox One version will also run at 1080P/30. We also inquired about future plans for the PC version, such as DLC and DirectX 12 support.


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Category Archives: News
Live session: 25 September 2016
We will hold live session on 25 September 2016 at 12:00 CEST. It's time to create simple Mahjong solitaire game.
Posted in Live session, News
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August 2016 recap
This article explains the most important technical details about development in August: UIQt module, its refactoring, a new feature based development approach, and its benefits. UIQt module is a collection of UI components backed by Qt. We only use it … Continue reading
Posted in Monthly recap, News
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We're back to social networks
If you follow us on Facebook, Twitter, or VK you noticed we started to use them again. That's no coincidence: we're finally ready to communicate our progress verbally after 4 years of almost silent development. Follow us to stay up-to-date!
Once Mahjong – always Mahjong
We started Opensource Game Studio project a long time ago. We wanted to provide open source community with tools to create games. However, it was unclear what tools' purpose was. So we decided to start small: create a game first. … Continue reading
Posted in Live session, News
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May 2016 live session materials
This time we have shown how to create a simple Domino based game. Below you can find all materials related to the game creation. 1. Editor 0.9 for Linux (Debian based), OS X (10.9+), Windows is available at SourceForge. Simply … Continue reading
Live session: 28 May 2016
We're glad to annouce that the LiveCoding session will take place on 28 May 2016 at 12:00 CEST. Join us!
Posted in News, Projects
Tagged Live sessions, Livestream, Plans and reports
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May live session (Editor 0.9)
As you know, the previously published roadmap assumed, that we would hold a live session in April and it would feature a ping-pong game created with Editor 0.9. We have to admit, our abilities to plan are not yet good … Continue reading
"Rolling ball" live session video and downloads
Since we held 2 live sessions to create "Rolling ball" game, here are 2 YouTube videos of the process: "Rolling ball" game for Linux (Debian based), OS X (10.9+), Windows is available at SourceForge. Simply unpack it and launch the … Continue reading
Game creation live session (part 2): 7 February 2016
Unfortunately, we have failed to finish creation of the simple "Rolling ball" game in 3 hours. That's why we will hold the second LiveCoding session on 7 February 2016 at 12:00 CET. Let's finish the game!
Posted in News, Projects
Tagged Live sessions
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We are moving once again
In the next couple of days, our site will be moved from one hosting provider to another. There may be some temporal disturbance in The Force.


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We've been pretending around here. Pretending that it actually feels like fall.
But we're not pretending that a busy fall schedule has descended upon us — noooo, that's reality, folks — so I've been relying on my slow cooker, now more than ever.
And what's easier to whip up in the crock pot than a warm, comforting, perfect-for-fall (or perfect when you're pining for fall) soup? I particularly love throwing dried beans — or in this case, split peas — in the crock pot. Say hello to a supper that's hearty (and healthy!) but not heavy.
It also makes me a happy camper to be able to throw in various other vegetables, which end up cooking down enough to be somewhat incognito. I shred my carrots, rather than dicing them, to further assist their melt-into-the-soup action (and now that I'm thinking about it, maybe that's why my should be greenish split pea soup has an orange undertone?). All of this simply means that my kids eat their veggies without a fuss and I don't have to worry about extraneous vegetable side dishes to go with dinner that night. Win, win!
Feel free to increase or change up the veggies in this soup, by the way. You could toss in some celery, onions…whatever floats your boat. I prefer leaving those out in lieu of extra garlic, but slow cooker soups like this are infinitely customizable, so add whatever makes it appealing to your family.
For most slow cooker recipes calling for broth, I use my old standby: Organic Better Than Bouillon chicken (or turkey, or beef, or vegetable) base. As I've mentioned in other recipe posts, it's pretty salty, so I initially use less than called for and then adjust to taste. However, seldom do I feel the need to add more salt at the end when using Better Than Bouillon. If you've never heard of this Better Than Bouillon of which I speak, make haste to this popular post where I detail why I love it so much. (And by the way, I'm not being compensated for waxing poetic about BTB…I just really think it's great stuff!)
I hope that this Slow Cooker Split Pea Soup is yet another recipe that you'll be able to add to your arsenal of easy, tasty, healthy meals that will please your family while fitting into your busy schedule!
Your crock pot does all the work for this warm and comforting soup, made hearty (but not heavy) by the addition of diced ham, potatoes, and carrots.
- 16 ounces dried green split peas, rinsed and drained
- 2 cups diced ham
- 2 cups diced potatoes
- 2 cups shredded carrots
- 2 tablespoons minced garlic
- 8 cups chicken (or vegetable) broth
- 1 bay leaf
- 1/2 cup fresh parsley, minced, plus extra for garnish
- Salt and freshly ground black pepper, to taste
- Place dried split peas, ham, potatoes, carrots, and garlic in the bottom of the slow cooker. Pour in chicken broth. Stir in bay leaf and parsley. Cook on low for 8 to 10 hours (or on high for 4 to 5 hours). Taste and add salt and pepper as needed.
You can dice your carrots if you prefer more noticeable bites of carrot, but I like shredding mine because they practically melt into the soup and my kids don't spend time trying to avoid them.
The amount of liquid in this recipe should be more than sufficient, but any time you cook a dried bean recipe in the crock pot for the first time, you'll want to check your water/broth level every once in awhile to make sure too much hasn't been soaked up by your beans/peas. If it has, just add more water/broth and stir. Some crock pots run hotter than others.
I use 8 cups of water and add a big tablespoon of Better Than Bouillon chicken base in lieu of chicken broth. Just be aware that BTB is pretty salty, so start with a conservative amount and add more if needed. I usually don't end up adding salt at the end when I use BTB.
Adapted from Whole Foods Market.
More easy slow cooker dinners…
Slow Cooker German Lentil Soup with Sausage
Slow Cooker Chicken & Black Bean Tacos
Slow Cooker Corn & Potato Chowder with Ham
Slow Cooker Balsamic & Herb Beef Stew with Cornbread Waffles
Slow Cooker Chicken & White Bean Chili
Slow Cooker French Dip Sandwich Au Jus
Other simple suppers…
Pork Tenderloin with Mushroom Gravy
And see all of our recipes <<< HERE!
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These floating shelves are so nice and add so much to the look for the space !!
Beautiful floating shelves, I lake it!Have a great day, kisses:)
This is an interesting series Patty! I just added my link to the series :-)
Luv the orange wall nd the shelf loaded eight so mny ute things
Really loved every bit of it.
I always like such shelves. My neighbor recently got these and I want them toooooo
I love to hear from you.... Thank you for leaving me a note!


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Basic Methods in Molecular BiologyThe new edition of this popular book emphasizes the decisions that need to be made to select one procedure over another. |
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Section 51 Rapid DNA Preparation | 43 |
Probing Nucleic Acids with Labeled Synthetic Probes | 67 |
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Basic methods in molecular biology Leonard G. Davis,Mark D. Dibner,James F. Battey Snippet view - 1986 |
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1.5-ml microfuge tube acrylamide agar agarose gel agarose gel electrophoresis aliquots ampicillin antibody apparatus autoclaved autoradiography bacterial bacteriophage blot cDNA cells centrifugation chloroform cloning vector coli containing CsCl described in Section DESCRIPTION This method digestion dilution DNA fragments DNA polymerase DNA sample EcoRl EDTA electroelution electrophoresis enzyme ethanol ethidium bromide eukaryotic extraction gene genomic DNA growth medium host hybridization Incubate insert LB medium ligase ligation METHODS In Advance mg/ml molecular mRNA NaCl NC filter nick translation nucleotide overnight phage pipette plasmid plastic plate polylinker precipitate primer procedure protein purified radioactive reaction REAGENTS Remove upper aqueous room temperature screening Section 5-4 selection sequencing gel sodium acetate solution Southern blot SPECIAL EQUIPMENT specific Spin in microcentrifuge SS-phenol SS-phenol/chloroform step sterile Store at 20�C subcloning supernatant TBE buffer tissue titer transfection Transfer tRNA upper aqueous phase vacuum volume wash Xgtll yeast


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Kirby has been through ups and downs through-out the years. They have finally come to a conclusion of making a Kirby anniversary game for the Wii. They also did add in special features, and a booklet of Kirby's history, of course. Here is the list of Kirby games that will be on the disc. Tell me your opinions of what you guys think of the list, and if they should have added something more to it, or not. Also, do you agree with the price of fifty dollars for this compilation? If not, give your reasons why!
- Kirby's Dream Land (Gameboy) - Release Date - 1992 (7.3-7.6)
Kirby's Dream Land is the first Kirby game ever developed by Nintendo. This was one of my first games I've played. When I was little, my brother and I only ever had three Game Boy games. Those were : Pokemon Blue, Mega Man (I don't remember which one..) and Kirby's Dream Land. As a child, I would play this game thousands of times, having no idea what I was doing half the time. I don't even remember if I had beaten the game myself, or if that was just my brother who had beaten it. After he had beaten it, he would give the Game Boy to me, and I would start playing, and he had told me that to put it on the "Super Hard" mode, I had to press a combination of buttons. I would do so, and I would see these extra-hard monsters I'd have to defeat. I found this game to be a very satisfying game, though I may have never beaten it, through-out all my time of playing it.
- Kirby's Adventure (Famicom/NES) Release Date - 1993 (8.4-9.2)
Hmm... This has a better rating than Kirby's Dreamland... Just to let you know, I have never played any of the games to come, in this list except for Kirby and the Crystal Shards for the N-64. Now that you know that, I can give you my personal take on this game. Hey, the animation scheme is pretty much the same idea as Kirby's Dreamland! Haha, it's just in color. It does look nicer, and more complex though... What else? The animation is cute, plus, I love how they made it much clearer. And, goodness! The colors dazzle me! It's also nice how there's a little more strategy to sucking up items during game-play. Ohh! There are even cool new weapons here, too! Swords, and who knows what other things?
- Kirby's Dream Land 2 (Gameboy) Release Date - 1995 (8.2-8.9)
Wow, the second Kirby's Dream Land... Time must have really flown fast, to get here... And, yes... It's still in black and white, yada yada, who cares? Colors can make a huge difference, but this is a great game, so it does not matter regardless. I also acknowledge that they added some real-life animals into the game : I mean, there's hamsters. birds, and fish, that's pretty cool for a puff ball to be hanging around them. The game starts off mean, you face a fat, baby dragon creature. He was cute, of course.. I'd say, it looks like a kick-ass game; even better than my childhood game : Kirby's Dream Land!
- Kirby Super Star (Super Famicom/SNES) Release Date - 1996 (8.9-9.3)
OHMYGOD DJFFIVJIMEDJNFRJFN COLOR!!!!!! HAHAHAHA!! I had to do that! Kirby looks so damn nice in color, oh my god the colors and the scheme... I'm about to spaz out.. NFVFJNVFDVCMKFV Damn, freaking nice! Haha.This game, right here probably had a lot of people rioting over it because of the looks. I mean, Kirby's looked hotter than he ever has, right here in Kirby Super Star. On a more serious note, Kirby has new power-ups, like for instance, in one, he wears a sleeping cap and shoots out stars, for an attack. That's a pretty cool, new feature for a Kirby game when Kirby was still new.
- Kirby's Dream Land 3 (Super Famicom/SNES) Release Date - 1997 (7.5-7.9)
Wow, this game reminds me a lot of what The Crystal Shards was made to become, in 2000. Only difference is, The Crystal Shards has a more 3-D take on it. Kirby's Dream Land 3 is a mix of its past : Kirby's Dream Land One through Kirby Super Star, and its future : Kirby 64. That makes this game, and The Crystal Shards even more amazing to play, knowing the comparison. Next time I play either of them (Still haven't played Dream Land 3.) I will look for the comparisons in the two games.
- Kirby 64 : The Crystal Shards (Nintendo 64) Release Date - 2000 (7.9-8.0)
Kirby 64 really is a nice way to start off the new decade; With the new story, plot, power-ups, enemies... It's like a fresh new start; which is EXACTLY what Kirby needed. The Dream Lands, and 2-D-ness was getting kind of old... But, still classic. Any way, The Crystal Shards may be a replica of Dream Land 3, but, it out-did itself, coming to a new platform, and changing dimensions.
To conclude, Kirby will live on forever, so pick up the Kirby Dream Collection to see what he's all about!


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Organizational Impact Paper
University of Phoenix
Cathy M. Espy-Cook
Innovation, Design, and Creativity for a Competitive Advantage John Fleharty
December 6, 2010
Organizational Impact Paper
The impact that innovation has on an organization is significant. Defining what innovation, creativity, and design are to and organization and the impact it can have on an organization. When an organization looks at innovation the company should be looking for a new way to do something. To expect change in innovation cannot be avoided in this changing and competitive world of business, changes will always be necessary to stay competitive. The three organizations I have chosen are Southwest Airlines, IBM Corporation and Motorola Company let see how innovation impacts these organizations. In 1971 an airline company named Southwest Airlines was born. The company stated with very little money but had some fame. Some of the advancement that made Southwest Airlines popular is their lower fares, the frequency of flight availability and on time arrivals, and an outstanding safety record. Southwest was always thinking innovation some years back southwest was thinking of the future and ways to keep their airlines in the forefront in the airlines industry the airlines purchased jet fuel at a lower price for future use, this was smart innovative and creative thinking on their behalf. "Tickets less travel, use of the internet, booking & tracking trips through the website are the other innovative policies that ease the business operation of the company" (Brainmass, 2008 pg. 1). Southwest Airlines has managed to be innovative on a couple of fronts the organization has developed a strategy to offer low fares and it has helped to streamline the operations. Another example is that Southwest uses only one type of airplane that is the Boeing 737s all the planes are indistinguishable with the flight instruments, "this saves time and money by...


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Doctor insights on:
Pathophysiology Of Rheumatic Heart Disease
What is the pathophysiology of rheumatic heart disease?
Autoantibodies: Rheumatic heart disease is one of the complications of an untreated strep infection.A month or more after the infection, the body has made antibodies that mistale the tissue of the heart for the germ they were designed to fight.Over time thease antibodies cause inflamation of the heart and can injure the valves. After the acute phase is past, you have a weaker heart with leaky valves and murmurs. ...Read more
See 1 more doctor answerHeart Diseases (Definition)
Heart disease is a condition in which a person has problems within his or her vascular system and heart, which includes both congenital birth defects and problems acquired later. Examples of heart disease include clogging (atherosclerosis) of the coronary (heart) arteries, heart attacks (obstructions of the arteries), damaged heart valves, heart muscle failure, and viral infections of the heart. Some major causes of heart disease include genetics, smoking, hypertension, high ...Read more
What is the pathophysiology of rheumatic heart disease in diagram form?
See picture: Try this. http://pictures.doccheck.com/en/photos/2/15631/pathophysiology-of-rheumatic-heart-disease/.
Get a more detailed answer ›
Can you explain the pathophysiology of pneumonia and rheumatic heart disease?
Two diff diseases: These are two different diseases. Pneumonia is an infection in the lung that causes fluid to collect within the air spaces (maybe w/in a lobe or more diffuse). Rheumatic heart disease is caused by the body attacking the valves of the heart in response to an untreated/inadequately treated streptococcal (most often group a) infection ("strep throat" or other). ...Read more
See 2 more doctor answers
Who gets rheumatic heart disease?
Rheumatic fever : People who get acute rheumatic fever secondary to streptococcal pharyngitis are the recipients of rheumatic heart disease. During ARF patients get pancarditis, an inflammatory process which involves all layers of the heart tissues and which can produce differing degrees of permanent damage. ...Read more
Is methathione ok with rheumatic heart disease?
Why?: It should not necessarily influence rheumatic heart disease one way or the other. The question is why are you taking this natural amino acid? Is this a dietary supplement, or do you know something about it that most doctors do not? ...Read more
What are the tests for rheumatic heart disease?
Rheumatic heart : After diagnosis for rheumatic fever then over time can develop rheumatic heart disease. It usually develops many years after the initial diagnosis and affects individuals in the 5th or 6th decade of life. Valvular disease is best followed by regular echos or ultrasounds of the heart. ...Read more
What are the symptoms of rheumatic heart disease?
CHF or AF: Rhd causes thickening and blockage (stenosis) of the mitral valve which can lead to congestive heart failure (shortness of breath, swelling, fatigue). In addition, the left atrium enlarges which often interferes with conduction of electrical impulses resulting in atrial fibrillation. Without treatment, blood clots can form in the enlarged and stagnant left atrium leading to stroke. ...Read more
Rheumatic heart disease, what does this involve and how is it treated?
Serious: Rheumatic fever is an inflammatory disease that can develop as a complication of inadequately treated strep throat. It can damage the heart valves and the heart muscle. It is treated with bed rest, antibiotics, aspirin, and, rarely, steroids. http://www.mayoclinic.com/health/rheumatic-fever/ds00250. ...Read more
See 1 more doctor answer
Is rheumatic heart disease an autoimmune disorder?
Rheumatic disease: In a sense, yes. You get a strep pharyngitis infection that creates millions of antibodies to fight the infection. Some of those antibodies can turn rogue and recognize a component of the heart valves as foreign, leading to an immunologic attack on the heart valves. ...Read more
See 1 more doctor answer
What kind of patients are most prone to rheumatic heart disease?
See details: Those who have had rheumatic fever.
Get a more detailed answer ›Rheumatic Heart Disease (Definition)
Rheumatic heart disease is a condition where a bacterial infection with Streptococcus leads to damage to the ...Read more
- Talk to a doctor live online for free
- Rheumatic heart disease pathophysiology
- Can you explain the pathophysiology of pneumonia and rheumatic heart disease?
- Drugs rheumatic heart disease
- Ask a doctor a question free online
- Treat rheumatic heart disease
- Treatments for rheumatic heart disease
- Rheumatic heart disease epidemiology
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- Talk to a cardiologist online


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Bonnie Brae Fruit Farms, Inc. v. Rain and Hail LLC et al
Bonnie Brae Fruit Farms, Inc.
Ace Property and Casualty Insurance Company and Rain and Hail LLC
Case Number:
March 14, 2013
Pennsylvania Middle District Court
Harrisburg Office
Presiding Judge:
John E. Jones
Nature of Suit:
Other Statutes: Arbitration
Cause of Action:
09:1 U.S. Arbitration Act
Jury Demanded By:
Available Case Documents
The following documents for this case are available for you to view or download:
Date Filed | # | Document Text |
May 1, 2013 | 14 | MEMORANDUM (eo) |
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Choosing The Right Water Damage Restoration Service Provider
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What's All Access?
This All Access subscription provides Nurses (RNs, LPNs, APRNs) 1-click enrollment into 160+ courses for one low price.
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View the complete list of included titles.
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Read more
Sitilides has presented at the following investor, business, and government conferences, forums and events:
- Global Association of Risk Professionals Annual Convention (New York, NY)
- AccessAlts Asia-U.S. Global Hedge Fund Summit (New York, NY)
- Institutional Investor Global Real Assets Investment Forum (Austin, TX)
- Champion Real Estate Forum 2017 (Beverly Hills, CA)
- Tiger 21 Private Equity Investment Group (New York, NY)
- Opal Group Alternative Investing Summit (Dana Point, CA)
- New York Hedge Fund Roundtable (New York, NY)
- Merrill Lynch Private Banking & Investment Group (Beverly Hills, CA)
- Opal Group Family Office & Private Wealth Management Forum West (Napa, CA)
- Markets Group Tri-State Credit & Hedge Fund Investor Forum (New York, NY)
- Opal Group Public Funds Summit East (Newport, R.I.)
- DC Finance East Coast Family Office & Wealth Management Annual Conference (New York, NY)
- Private Debt Investor New York Forum (New York, NY)
- IIR/Lido Consulting Family Office Wealth Management Forum 2016 (Dana Point, CA)
- Informa RiskMinds Americas 2016 (Chicago, IL)
- Informa SuperReturn U.S. East 2016 Conference (Boston, MA)
Sitilides' speaking presentations focus on U.S. national politics, geopolitical risk and global public policy. Topics and descriptions include the following:
"Geopolitical Risk Management: The 2020 Agenda," helping investment fund and business executives understand and mitigate risk, against the backdrop of global political, economic and social disruption.
"The Geopolitics of American Energy Policy," assessing presidential and Congressional policies with far-reaching impacts on the U.S. economy and global markets.
"Wobbling the Colossus: The European Union in Crisis," a critical assessment of the viability of the EU as a trading partner and global power, amid multiple security, economic and social crises.
He is also available as a panel moderator, discussion leader or interviewer.
"Your passion for and understanding of the strategic geopolitical challenges facing the United States and global community are inspiring. Your presentation was excellent."
Al Checchi
Checchi Capital Advisers LLC
"Great to hear the real issues."
"Extremely intelligent and in-tune with the issues"
"Exceptional communications skills…to engage in sophisticated discussion with senior professionals"
"An engaging speaker whose audience rapport is warming and whose intellect is evident."
National Defense University
"Your talk was easily the best received one of the Family Office Wealth Management Forum."
Randy Conone
Chief Investment Officer, MTrust
Media Appearances & References (partial listing):
FOX News, CNN, CNN International, One America News Network, C-SPAN, BBC News, New York Times, Washington Post, Washington Times, Wall Street Journal ...
Sitilides has authored numerous op-eds, policy essays, publications, including:
- Vortex of Turmoil, Vacuum of Power, Washington Times, June 4, 2016
- A Question of Engagement: Geopolitics and the American Factor, Foundation for European & Foreign Policy - May 2014
- The Modern Geopolitics of the Cyprus Question, Mediterranean Quarterly - Winter 2014


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Budget 2017-18
With the recent 2017-18 Budget announcement, programs and services affected will be updated shortly. Posted March 22, 2017
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By the time it was necessary for him to break that off, the other party thought she had established a standing with him (i.e., discarding/trashing me as a communications pattern indicating intimacy/relationship privilege/status) that was not the case. He was shocked to learn this, and shocked to realize that his failure to set firm boundaries had contributed so strongly. I was even more shocked. It was a painful, devastating lesson for both of us, and especially him. I went through a period of fury that I had to be the one to set those boundaries and hold his feet to the fire. I found just how strong my sense of justice was: that above all we must be loyal to those we love. That was the real hurt for me, that he didn't stand up for me, that he wimped out. The example I used with him, in the fury of our working this through and out, was based on his military experience with top secret security clearance. (He often processes things like an engineer...being an engineer.) I pointed out that if he had blabbed in his military service the way he blabbed in his relationship, or gave away privileged information, he would have been court martialed. Or terminated. That woke him up. He was shocked to see what a violation of loyalty he'd allowed and contributed to. He could see that, although he was not trash-talking me with her, she had strategically and tactically deployed certain facts (such as that he and I were working through a dense period of conflict over decision making) and built a gradual and escalating pattern of disrespect on that. When he confronted her on that, she showed her hand, and he ended it 100%. My point there is that the "trash talking" isn't always clear at first. The disrespect can start in more subtle ways. For instance the criticism of the non-present party might not be calling her a bitch or him an asshole, but putting them down more subtly. These are ploys for relationship power and leverage, and if they are not nipped in the bud, eventually they will get ugly. So zero tolerance is, IMO, the way to go, and by the time the real trash talking has begun, there is probably a long established tradition of other disrespect, shaming, jockeying for power, bullying, etc. There can be absolutely no tolerance in intimate relationships for vicious speech; it is a form of violence. Anyone who does that against a third party is asking others to conspire in it. They must be brought up firmly and quickly, and if they cannot control their feelings and speech, I want nothing to do with them. Last edited by Nudibranch; 11-27-2012 at 08:00 AM. Reason: Clarifying |
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Accessories complete the costume, Batman Bold and Brave gloves one size fits most children. For pretend play that every Batman needs from the animated series of Batman Brave and Bold. Officially licensed costume.
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Advocate Pankaj Jain
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Ravens Move To No. 11 In NFL Power RankingsThe Baltimore Ravens moved up to No. 11 in the latest power rankings after being one of the more active teams at the start of free agency.
Flacco Adds Boxing To Offseason Regimen To Help Hand-Eye CoordinationBaltimore Ravens quarterback Joe Flacco has added something new to his offseason training regimen: boxing.
Preston Says Flacco Needs 'To Step It Up' With New AmmunitionEd Norris and Rob Long were joined by Baltimore Sun's Mike Preston to discuss the Ravens' potential moves in the off season and what the roster may look like next fall.
Survey: Ravens QB Joe Flacco Voted Most Attractive In NFLA new survey found that Joe Flacco is the most attractive player in the NFL.
8 Quarterbacks Who Make More Money Than Tom BradyTom Brady may be the "greatest of all time" after last week's Super Bowl, but he sure isn't getting paid like it. Here is a list of eight NFL quarterbacks who make more than the Super Bowl MVP.
What Are The Odds The Ravens Will Be At Super Bowl 52?The Baltimore Ravens have received 40/1 odds to be the team hoisting the Lombardi trophy next year, which ranks right in the middle of the league at No. 16.
What Could Be The 'X Factor' In Super Bowl 51?Ed and Rob were joined by Russell Street Report's Tony Lombardi to discuss a few factors of the Super Bowl.
NFL Fans Still Don't Think Flacco Is An 'Elite' QuarterbackAn increasing number of NFL fans said Flacco is not an elite quarterback, according to a new poll taken last week and released Monday by Public Policy Polling.
MTA Gives You The Chance To Ride With Joe FlaccoA new addition to the fleet of MTA buses brings a big name along on the trip with many riders.
Ravens Quarterback To Promote Hogan's BaltimoreLink Bus PlanBaltimore Ravens quarterback Joe Flacco is promoting Gov. Larry Hogan's BaltimoreLink bus plan.
Joe Flacco Saves Super Bowl "Party Poopers" In New AdAn emotional Joe Flacco tackles the very serious issue of 'Super Bowl Party Pooping' in this clip.
Joe Flacco Set Ravens Single-Season Record For Passing YardsJoe Flacco has set the Ravens single-season record for passing yards, surpassing Vinny Testaverde's record of 4,177 yards set in 1996.


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Wednesday, June 6, 2012
Hijabi Outfit of the Day #9
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