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Course Title | Cred | Days | Time | Room | Seats Avail | Instructor (Fees) | |
PE_180._01 | Core Strengthening Meets: 1/17/2012-5/11/2012 Kalispell Campus | 1cr | TTh | 2:30PM-3:30PM | Kalispell Athletic Club | 6 | C Gash Add'l Fee: $40.00 |
Core Strengthening A course offered and taken before the Datatel Colleague was installed and subsequent entries to the Colleague system were only partially completed in the appropriate STUDENT.ACAD.CRED record for transcript printing purposes only |
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This information was last updated on Wednesday, May 16, 2012 at 9:40:03 AM


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I'm a lifeline boater, and USCG-licensed Captain.
Celestial navigation has helped sea captains for centuries, and then airplane pilots during the early days of aviation, though World War II.
Navigating by the stars is an amazing skill to learn. But, it's almost as "risky" for newbies, too! Too many rookies "forget" that most of the stars appear to move across our sky. e.g. they aim for a star, and head in that direction -- only to have it move across the sky, and lead them in a new/wrong direction.
Also, on CLEAR nights, the sky seems to be filled with COUNTLESS stars. It's VERY EASY to lose site/track of "your" star.
We recently performed a crossing of the Gulf of Mexico. We experienced a SERIOUS tropical storm, that knocked-out ALL of our electronics (except for our depth gauge, and our magnetic compass.) But, the compass hadn't been recalibrated for this area/region (yet.) The crossing was SUPPOSED to be clear, with seas of one foot or less. Instead, we experienced a TERRIBLE storm, with sharp 6-8 foot seas, and a starless night.
As much as we WISH we could have leveraged the skies for our navigation -- the Gods would have no mercy. No land in sight, no moon, no stars. As the sun rose, we never even saw it, either. Just grey skies...
Thankfully, the compass was "good enough" to get us heading in the right general direction (eastward.) It was pointless to focus on a specific bearing. "Easterly" was good enough. We were in the Gulf of Mexico, after all. Sooner or later, we'd run into Florida's coastline.
So, we watched the depth gauge, until the waters shallowed to about 12 feet. We then turned right/southerly. If the waters became less than 10 feet deep, we knew that we were getting too close to shore, and risk running into barrier islands, or shoals. If the water depth grew to nearly 20 feet, we knew that we would be too far offshore to catch the lights of Tampa/Clearwater/St Petersburg -- still hours ahead of us.
After what seemed like an ENDLESS 48 hours, we indeed FINALLY caught the lights of Clearwater, Florida -- safe passage -- with nothing much more than dead-reconing via an essentially-broken compass, and a depth gauge. (If the depth gauge had broken, too, I would have created a lead-line based on the length of our boat (for 40 foot, long, 14 feet wide.) I would have checked the water depth every 30-60 minutes to ensure whether we were 14 feet deep, or more/less...
I guess what I'm trying to say with all this, is that celestial navigation is a GREAT thing to learn! But, people need to be careful that it also doesn't lead them astray! EVERYONE should keep a compass in their possession (even if it's broken, or not calibrated.) When the sun rose for us, the eastern sky was just light/grey enough, for us to kinda "orientate" ourselves to the compass -- and know what "east" was. So, even a semi-functional compass, can be of more benefit than the stars (especially when you have limited visibility of the stars/sky.)
We LOVE to star-gaze while camping!!! We enjoy finding satellites among all the shimmers of light. Since some of these are in geo-stationary orbits (e.g. for satellite TV service) -- knowing where these "artificial" stars are located, can be of GREAT benefit to your navigation efforts, too! (e.g. they will NOT "move" on you!) Most of the TV satellites for Directv and such are in the southern sky. So, if you can spot these, then you kinda have a "fix" on "south" -- and can orientate yourself.
Another hint: In the daytime, when you are disoriented in a city, you can kinda look at the rooftops and balconies for TV satellite dishes (they will all be pointing generally south in the USA.) They are also usually mounted on the south-facing side of the buildings, too. (e.g. while rumor has it that moss grows on the north/shady side of trees -- satellite dishes grow on the south/sunny side of buildings.)

subset: commoncrawl


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PERTH, WESTERN AUSTRALIA--(Marketwire - May 18, 2012) - Paladin Energy Ltd (PDN.TO - News)(PDN.AX - News) (Paladin or the Company) is pleased to advise that, as foreshadowed, its Kayelekera Mine resumed 100% operational status as Malawian employees ended industrial action allowing the Thursday night shift to start fully manned. The Company and Local Staff Association (LSA) signed a binding agreement to end the strike yesterday afternoon, facilitating a full return to work by all employees.
Under the terms of the agreement, employees have dropped demands for the 66% salary increase to compensate for the 50% devaluation of the Kwacha. Paladin in turn has agreed to review the local salaries within 6 months determined by the CPI at that time and as affected by the devaluation of the Kwacha.


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The MV Britannia is located at 501 Denman Street at Georgia Street, Stanley Park. Vancouver's largest 3 level cruising vessel, with a capacity of just under 450, where two levels are inside and the third is just under the stars so rain or shine the party doesn't stop. Playing the Best Latin music in Vancouver, each level with a unique sound. Salsa lesson and Dance show to take part in or sit back and enjoy. Food is available on board.
We offer you, an exciting taste of Latin American Culture within the beautiful waters of Vancouver, cruising gorgeous False Creek. An outstanding night filled with only the best in Music, Entertainment and Surroundings. Click here to view Salsa Cruise details.
As the New Year begins, I am thankful for many things; one being the support we have had for the past 17 years with the Salsa Cruises! This has been an iconic series of Latin themed Boat Cruises in Vancouver and we are so excited to be back on the waters this summer aboard the MV Britannia. The 2017 schedule is just about confirmed so stay tuned or like our Facebook Page "Summer Salsa Cruise Series" to receive all the updates as we receive them. Happy 2017 everyone!
What fun we had on the Afternoon Family Cruise aboard the MV Britannia with kids, big and small! Princess Ariel, Rapunzel & Batman were so much fun and we can't wait to do it all again next August! Thanks to our team of fabulous face painters, hair braiders, Djs and staff for making this so memorable for kids!
Georgia Straight 2016 – http://www.straight.com/bov/2016/winners/3896
Georgia Straight 2015 - http://www.straight.com/bov/2015/winners/3896
Georgia Straight 2014 - http://www.straight.com/bov/2014/winners/3896
Go Vancouver – Top 5 Boat Cruises http://govancouver.about.com/od/ThingsToDo/tp/Best-Vancouver-Boat-Tours.htm
Enjoy your nights aboard the Salsa Cruises? We would love for you to write a review about your experience on Google, Facebook, Yelp or anywhere you wish.


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Fasting: Not Just Good for Your Soul - Your Body will Benefit TooBecome a member of TranslationDirectory.com at just $8 per month (paid per year) People in the "west" gorge their mouths constantly on anything that looks or smells good to them, without any thought whatsover of all the chemicals, pesticides and hormones that are injected into those foods. People buy a car, spend extra for better gasoline, shine their car, give it quality oil, take it to regular maintenance and love their automobiles like some god, but treat their own bodies like expendable garbage, like it is somehow some amazing instrument capable of processing and removing all the garbage we put into it. Add to it the air we breath, which goes deep into our lungs and through that into our bloodstream. Did you know that our bodies are capable of processing the basic elements of air – carbon, nitrogen, hydrogen and oxygen – and converting that into food? So our bodies actually consume air, contributing to about <%> of our overall food intake. But if you live in the city, this includes all the crap cars spit out, which contribute to half a city's air pollution. Gasoline and with all its additives has about 600 < chemicals in it, many of which contribute to neurological diseases. < Now if we add up all the chemicals in processed food, pesticides in our fruits and vegetables (which certainly do not all wash away by simply running them under tap water but our absorbed deep into their cells as they consume water while they grow), car exhaust, cigarette smoke (there are about 600 chemicals in your average cigarette, including ammonia to help it burn and help you get more addicted < ), whether inhaled directly or secondary smoke, and alcohol, which is a toxic poison (think of inTOXicated), you can see how we daily pound our system with hundreds of chemicals. And you can imagine how these foreign and unnatural substances accumulate in our cells over a lifetime. We are born fresh little babies, assuming our mothers maintained a healthy diet and lived in the clean air country. We grow up and our young bodies are better able at processing any bad stuff we put in it. We feel invincible in our youth, but over time and once we hit around 20, the scales are tipped, our bodies are no longer able to process everything so fully, and we start to see the effects. But if you live in the city, this includes all the pollution emitted by cars, which contribute to half a city's air pollution. Gasoline and with all its additives has about 600 chemicals in it, many of which contribute to neurological diseases. Now if we add up all the chemicals in processed food, pesticides in our fruits and vegetables (which certainly do not all wash away by simply running them under tap water but are absorbed deep into their cells as they consume water while they grow), car exhaust, cigarette smoke (there are about 600 chemicals in your average cigarette, including ammonia to help it burn and help you get more addicted), whether inhaled directly or secondary smoke, and alcohol, which is a toxic poison (think of inTOXicated), you can see how we daily pound our system with hundreds of chemicals. And you can imagine how these foreign and unnatural substances accumulate in our cells over a lifetime. We are born fresh little babies, assuming our mothers maintained a healthy diet and lived in the clean air country. We grow up and our young bodies are better able at processing any bad stuff we put in it. We feel invincible in our youth, but over time and once we hit around 20, the scales are tipped, our bodies are no longer able to process everything so fully, and we start to see the effects. This is when it is a good idea to start thinking of a spring cleaning. In fact, it would be better to think of good and wholesome eating all year round, but even if you managed to accomplish that to the best of your abilities, there still remains all the other substances found in our surrounding environment. Cancer was apparently non-existence more than 50 years ago, but with all the chemicals that have been added to help things grow faster, in our air, and the environment around us, it is no wonder that this disease has exploded. Imagine going to the store and buying a fresh, white rag to clean your house with. You go around your house with your pale of water, wiping this and that, until both the water in the pail and the rag start to look increasingly dirty. And you find that you are no longer able to make things look cleaner, but are rather just moving and smearing dirt around. Well you can look at your body in the same way. Initially able to process junk, but as the junk accumulates in your system and your body get older, not as capable of cleaning itself that effectively, this junk starts to remain and reside in various cells and corners of your body, sitting there rotting, reducing your body's overall performance, and leading to all sorts of diseases. This is when you want to take your rag and run it under clean water, and your body through an annual spring cleansing. When I go through my annual cleanse, I am amazed at all the junk I see being removed from my body. Now before I embark on an explanation of how to clean your body, I'd like to point out that I have been doing this for years, starting slow, and each time improving on it, such that I have brought it up to a rather thorough level, which could seem quite extreme to anyone who has not cleansed their body before. I will first explain to what measure I do it, and then provide various alternatives for those who are just starting out. After all, when you rid your body of toxins, it is said that you could actually die from over toxification if you have never done this before (in fact, die of this sooner than lack of water or sleep). Releasing the floodgates of toxins stored and built up in your bodies over the years can cause such a poisonous shock to your body that it would actually kill you! So I'd actually suggest you start slow and improve on it every year. When I started, my first year I was whining and groaning like a baby from one mere day of fasting. But by the third year I felt no pain at all (I guess because I had removed most of the toxins), and now I can go for eight days on water only and not feel the slightest bit of discomfort. Amazing eh? I combine my fast with various other techniques I have learned over the years, but first to explain the principle of a fast. When the body does not have enough of its regular intake of food, it starts to look around for other things it can consume. Usually when you feed it enough, it has plenty of fuel to burn in the stomach, intestines and bloodstream. This is the easiest source of energy, so it burns that first. But when it runs out of that, it starts to search the body for other possible sources of energy, and this is where it burns away other things which don't really belong there (like fat, for example). And after that, toxins, and yes, even cancer. They say you can cure yourself of cancer by not eating for forty days, but I can guarantee you that it would take years of training to achieve a forty day fast. So your body can actually devour viruses, weak and cancerous cells, and everything else which does not belong there. After about five days of water only, I feel like a Duracell battery, running on particular energy. In fact, when animals suffer a major injury, they automatically go into a fast to heal themselves. The body uses about 60% of its energy to consume the food we eat. When you free yourself of this burden, especially if you are a big meat eater, you would be surprised how much extra energy your body has to fight a sickness or to heal an injury. When I fast, I find I sleep less (sometimes only four to five hours a day), that I'm more perky, and I feel light and bouncy, like I'm walking on the moon. This contrary to the sluggishness and sleepiness I feel after a big steak meal. In fact, whenever I get a strong cold (which is almost never because I eat rather healthily, with lots of garlic - check out my website how to kill a cold), I fast a little bit by eating less and eating only light foods like whole grain rice. This clears up extra energy which my body can use to fight the virus, and I often kill it within a single day. So the principle of fasting cleans the body. Getting right down to the cell level and burning off junk that doesn't belong there. Junk which will stay there, festering and rotting over the years, and which cannot be removed in any other way. Of course, during this period, you want to drink lots of clean, purchased spring water. Not mineral water, where minerals can generally deposit in your joints and cause problems later, but good clean water, and you can imagine your body like that dirty rag which you hold under running tap water and flush out all the junk clogged between the pores of the fabric. In this same way you are flushing and cleaning out your body. One of the reasons why I started fasting is because I saw the affects on a friend of mine. Over forty years old, and his face looked noticeably shiny after a few days. I also notice my improved complexion, and my next fast I'd like to take before and after pictures to prove it. He explained how, with all the water you are drinking and your body burning and flushing away junk, your skin is sucked of all the junk clogged in it. Your skin is a very important and your largest bodily organ. It breaths, and has many important functions. So it is soaking in the junk from the air around you, and depositing in it the junk circulating within your bloodstream. So yes, one of my great motivations of fasting is to look young and beautiful. I admit it. And people constantly guess I'm at least ten years younger than I am. So you can forget about all that mascara and more chemicals you plaster on your skin to make yourself more beautiful, and simply embark on a good spring cleaning, ridding your body of all this junk, and you will be amazed what a simple and beauty trick you accomplished. After rinsing your rag under running water for a good five minutes, it won't look shiny and new like when you bought it, and you won't look shiny and new like when you first came out of your mommy, but you will certainly notice a healthy difference! After hopefully convincing you of the sound logic behind a good spring cleaning, we can start to talk about how to go about it. When I do my annual fasts, one friend of mine protested that I was not fasting at all, if she had found me nibbling on some food. But this is not true. What is breakfast after all than breaking an eight hour fast while sleeping? As soon as you reduce your regular intake of food, your body goes into fast mode, searching around for what doesn't belong there, to supplement its required energy intake. Many people "fast" by eating only fruits for thirty days. There are many ways you can go about it. Not necessarily the extreme I like to. There is also a famous juice fasting concoction composed of squeezed lemon, maple syrup, clean water and a sprinkle of chilli. Lemon is a good cleansing food, maple syrup is the healthiest glucose you can find (where glucose supplies your body with raw energy), and the chilli for vitamin B and to neutralize the pallet. The latter is good because you will definitely taste the toxins coming out in your saliva. This juice fast is not as strong as a water fast, but works too, and you can apparently survive on that alone for forty days without any pain or effort. But I must admit there is some pain and effort, for which reason I prefer to make my fasts more powerful, so that I can make them sweet and short. And the pain and effort for me has always been all those parties I had to forgo. For you certainly should not consider introducing your bodies with such poison as alcohol while you are trying to rid your body of those very toxins! Another pain was the torture of all the foods I smelled. When deep in fast mode, my sense of smell became very acute. I could smell someone cooking a block away. I would acutely know exactly which spices they were using, and my mind would be flooded with thoughts of sinking my teeth into a juicy steak, or licking on an icecream, or crunching into a handful of potato chips... It was a never ending bombardment of temptation on my poor little mind, and my tongue dazzled my imagination with all sorts of succulent foods oozing over my hungry taste buds with a bountiful rich assortment of flavours squishing and squashing between my teeth, the delicious juices then oozing wonderfully down my throat. This was a constant torture indeed and I found the greatest exercise of my willpower. Absolutely no pain in my stomach (after the second year of fasting), my body felt perky and light, I felt awake and full of energy, but BOY was my tongue feeding my mind with the wildest fantasies of juicy red strawberries embedded in a healthy mound of vanilla icecream. Constant bombardment of my mind, and no wonder I would sneak off and nibble on the occasional potato chip, savoring every sweet little crunch, until I was caught red handed and accused of, "That's not a fast!" Another torture was the boredom. You'd be surprised what a nice break in your long day a meal makes. And the entire ritual of cutting the garlic, washing the vegetables, stirring the pot, nibbling away contentedly. Heck, you even miss the ritual of washing the dishes! Instead, you spend your entire day working and being productive. It is horribly boring. Sipping on boring water, not dazzling your senses with the most varied foods, which you can usually choose at your whim, but only dreaming of when this blasted fast will be over so that you can sink your teeth into every pleasure you can find. So over the years I found myself preferring a shorter but more powerful fast. Although I admit that my last fast was not such a torture session, and I am thinking it is because I prepared my body better in advance. But if you will be doing the juice fast, I can at least confide in you some assurance that the pint of juice did have some rewards. Lemon, maple syrup, water and chilli may seem like a strange combination, but I tell you it was darn delicious, and at least SOMEthing. And I even appreciated the preparation of it, with the welcome ritual break during my long, awake and productive day. And yes, on my longer fasts, I'd even indulge in some chicken broth soup, laced amply with crushed garlic, freshly ground pepper and tasty spices. The water would fill up my stomach so I'd feel full and sort of contented, while the spices satisfied my pallet. And my daily intake of energy was still plenty low so as to benefit from the nature of the fast. My friend may have pointed her finger accusingly at me while I sipped with utter delight each precious spoonful of my brothy and tasty concoction, but I am sure I was still benefiting from the power of the fast. But before I embark on a detailed explanation of my powerful fast, I'd like to give you a bit of warning concerning the corners you might consider cutting above. First of all, I LOVE hot and spicey foods. And one year I'd say I over indulged in my spicy brothy soups, each time throwing in about five dried hot peppers, and two or three freshly bought red hot peppers (with curry spice etc.). It was a wonderfully satisfying dazzlement of my pallet, and because I was producing no stool, I imagined that my body was consuming this scanty amount of "food", meaning a few cloves of garlic, a seemingly innocent amount of red hot peppers, laced with my tasty lemon juice drink concoction richly supplemented with an ample serving of chilli pepper for greater satisfaction. Well, my friends, I'd like to assure you that my body was not magically consuming all these hot peppers as I naively imagined, but upon recommencement of eating some weeks later, I produced what I like to call the choochoo train of extreme pain. Yes, the first produced stool essentially bulldozed out this massive pile up of sweltering pain, the agonizing level reaching heaven itself and must have inspired Johnny Cash to write his Ring of Fire on the other side of the planet. I have never felt so much pain in my life, have slept so little and in so many desperate positions, that I would truly like to spare you anything like this. If you do happen to fall into such a trap, I would suggest a quick intestinal flush with sea salt water, explained below. Well, hopefully I have not horrified you out of dabbling in this venture. But over the years, the fast has truly become painless for me, and almost a pleasurable experience, for example when I flushed out all my liver stones, felt the toxins flushing out of my system, and could look with joy at my shiny young looking face. It truly does feel like a rag under a running tap. You feel lighter, fresher, and it is a pleasure to feel your body ridding itself of all that junk. And you can look forward to a week of feasting afterwards, gorging on all those exotic foods you fantasized about during the fast.
How to Perform a Healthy FastBy Karel Kosman, travel [at] kenax . cz One of the most important points of a fast is to go into and out of it slowly, and properly. During a fast your body truly does enter a different regime. Your stomach and intestines don't work like they usually do, and the last thing you want to do is to come in and/or out of such a different mode with any sort of shock. So I like to prepare my body well in advance. Since I improve on my fast every year, I will explain my last fast in spring of 2007, which was the most effortless, and probably powerful, fast yet. It so happened one year that I accidentally ended my fast on Easter. Since I believe in God, this seemed fitting, and perhaps a sign from God, so I made it a custom after that - to always end my fasting period on Easter. Also, once I tried a fast session in fall, but my body really did not like it. It felt like it was getting ready for another cold winter, when it was stocking up on energy supplies, and really seemed averse to the idea of entering a fasting period. So I would recommend you do your fast during the spring. When nature generally goes through its renewing period. It is always better to follow nature, and God (who is and made nature), and to listen to one's body. To prepare my body for the fast, I decided to earmark the biblical 40 days for this purpose. So I subtracted 40 days from Easter, and since this turned out to be around my birthday, I indulged in one last shoondig, partied it up, and from my birthday, vowed not to pollute my body until the fast was over. This meant no meat, no alcohol, do drugs, no cigarettes. I guess sex is okay, but I found my desire for that practically disappears during every fast. I imagine my body was telling me, "Hey pal, if you can't even find food for yourself, how do you expect to start a family?" Amazing how the body works, eh? So expect zero sex drive. The first part of my fasting period was spent cleaning and preparing my body. Not polluting it, and letting itself clean itself in the way that it naturally does. When I started with the parasite cleanse, the instructions stated I should not have any breads or food with yeast in it. Really? Well then, might as well take the biblical example, and during these forty days, do not eat anything with yeast in it. Over the preparation period, I would very slowly also focus on eating less. Do not gorge and pig out. In fact, the only scientific way they have managed to extend a rat's life is by denying it of food. Excess calories kill you. So exercise this restraint even more now. Do not overeat, but perhaps have your unleavened/Lebanese bread by your side and nibble on that over the entire day. I focus on the fact that I am entering a fasting period, and actually find that my body expects it this time of year, and gradually, every day, I find I am eating less and less, without any effort. Make sure to drink lots of clean water. This will fill you up, and start the cleansing process. Now this year I combined my fast with a parasite cleanse, because the liver cleanse suggested it. So for two weeks before I started the actual fast, I would go on a parasite cleansing program. Your body is a living organism, and within it are teaming millions of different kinds of parasites. For a proper liver cleanse, you want to clean your body as much as you can of parasites beforehand. For this I found ParaGone 1 and 2. It was amazing what horrible things my body was getting rid of at the end of the two weeks. But make sure to follow carefully the instructions of what to eat. I was nibbling almost only on unleavened bread, and produced a horrible and painful diarrhoea on day 15. So I suggest nibbling also on white yoghurt and brans as well, to produce some reasonable stool. But by the time the parasite cleanse was coming to an end, I had already been eating very little, drinking lots of water, and my body wonderfully prepared to enter the fast. I like to do a full eight days of water only. This seems a short enough time for me, and this time it was rather painless. But I imagine that, if this is your first or one of your first few times fasting, this may be too extreme for you. I do not believe that slowly eating less should be too painful. Your body adjusts, your stomach shrinks, and this should not be a painful process, especially if you are allowed to nibble on food all day. But how you go about the actual fast is up to your own experimentation. Perhaps you could try one or two days of the lemon juice fast. The parasite cleanse says you should not have any fructose, or even maple syrup, so it is a hard call to make. If possible, try at least one day of water only. This will prepare your kidneys for the kidney cleanse. Try to go as many days of water only as you can. I like to go three. Once you have survived that, you can look forward to the kidney cleanse, because it calls for a massive diet of watermelon. So pull out your handkerchief, knife and spoon, and be prepared to feast like a king on your first hearty meal. The instructions for the kidney fast says you should nibble on as much as two large watermelons all day long, while lying in a warm bath and casually urinating out your stones over the entire day. I find this rather inconvenient and difficult to accomplish, but try if you can anyway. You may have extreme diarrhea, but mostly in the form of water and some pulp gushing out through your intestines. This is okay, because it is good to flush out your intestines at least once a year. You are cleansing your body, so might as well cleanse and scrub every corner of it. Did you know that pork lines your intestinal walls, and beef tends to clog it? I've heard a story of an autopsy where they found the intestines so clogged that there was only a pinhole in the centre allowing anything to get through. All this caked-on junk stays on your intestinal walls, seeping toxins back into your bloodstream, and harming your body further. It is good to eat leafy vegetables and bran throughout the year, to occasionally clean out your intestines. But if you don't do that, at least this forty days should take care of that for you. Eat lots of leafy salads and get this process moving during your preparation period. If you would like to help it along, you can try the pure intestinal flush, which is to drink about one and a half litres of sea salt water. You can make your own, if you are not by the sea or ocean, but you need to buy sea salt and not use regular iodized table salt. Bring the water to the flavour of the ocean and drink it all down in about five minutes. Then wait by the toilet, because in about ten minutes you won't have much warning and you'll experience Niagara Falls. Before or in between jet sessions, you can lie on your back, raise your legs, and move them around a bit. This seems to loosen up the intestines and speed up the process a bit. Be prepared to hang around the toilet for about 30 minutes or more. By the end of it you will probably only see clear liquid gushing out like through the end of a regular garden hose. This will wonderfully clean out your intestines and something you are supposed to do several times a year. (More details on the sea salt water intestinal flush on the juice fasting pages.) Otherwise, eating lots of salad and/or bran, together with the parasite cleanse and the diarrhoea that it produces, and then the kidney and liver cleanse, seems to do a good job of cleaning out the intestines. If you are not doing the full forty days, or spent a lifetime or year of gorging out on meat, you might try this salt water intestinal cleanse in combination with the leafy salads and bran during your preparation period. Once you are done with the kidney cleanse and your watermelon feast, the next day you are ready for your liver cleanse. And this is the piece de resistance. This for me is always the greatest pleasure of the fast, albeit rather disgusting, because I can actually see what unwanted things I've gotten rid out of my system. A quick explanation first though. Most people, and doctors, think kidney stones and not liver stones. Actually, speaking of doctors, I'd rather not embark here on a long thesis of how western medicine is not preventive, but rather serves to further enrich the wealthy pharmaceutical companies, with doctors as their ambassadors, willingly prescribing you every chemical and drug, for which I'm sure they get some kickback, and almost never giving you sound preventive medical advice. I believe western medicine can be useful for performing diagnostic tests, or actual surgeries when absolutely necessary, but I generally try to stay away from them, and generally never have to visit them, because I exercise preventive medicine, and hence have no reason to. So if you consider me a quack (which I would understand) and go to your local doctor asking him for his advice on all this, do not expect to get an endorsement. Even my Chinese doctor looked at me in horror, wondering why on earth I would not want to eat. But if you look on the internet for "fasting", you will find ample material to read on the subject. People have been doing it for thousands of years. The record is apparently 86 days, and I even saw on CNN some guy in Tibet who was sitting under a tree for two years, meditating and surviving on air only. Anyway, I do not need these extremes, and a few days of water only cannot harm you. But you can adjust the level yourself, and experiment every year, researching it further as I do. But for the liver stones, when they get really bad, only then do they calcify, harden, and once large enough, only then do they show up on x-ray. So don't expect your doctor to endorse this cleanse, but if you do do it, and capture it in a caldron somehow so that you can look at it, trust me, this is all the evidence you will need. Apparently what happens is that a piece of dead parasite or something gets lodged in your liver. Or based on the number of "stones" I release every year, plenty of dead pieces of parasites throughout your liver. Now when this piece of parasite is stuck somewhere in your liver, which itself is an important organ filtering and cleaning your body, around this piece of parasite starts to form a layer of cholesterol or something. Layer upon layer keeps adding to this, until you develop these "stones". You are supposed to perform a liver cleanse at least twice a year. I only do it once, but during one year I can fill up a full coffee cup of these cholesterol rocks after a good cleanse. For my last cleanse, one of the rocks I produced was larger than my thumbnail. It was probably lodged in one of my bile ducts exiting from the liver, with all the rocks combined (most were about the size of a pea towards an oat grain) clogging up the efficiency of this very important filtering organ. When you cut one of these rocks in half, it is pure cholesterol, has the consistency of denser cheese, sort of rubbery, olive green on the outside, and dark green on the inside. Horrible little things I'm quite glad to get rid of, and imagine my liver will run so much smoother at cleaning out and filtering my body, and keeping healthy cholesterol levels. But before this liver cleanse, the instructions also recommend getting your teeth cleaned properly. The human mouth is a bastion of bacteria and a good bite into your flesh can potentially lead to death. Or at least brush your teeth and tongue well, several time a day, during and after the liver cleanse. The bacterial haven in your mouth apparently goes down into your stomach and can be a harmful shock on your freshly cleaned liver. With the liver cleanse, and the epson salts and grapefruit juice, expect the regular streaming "diarrhoea" (basically just sweet smelling grapefruit juice) and a further healthy cleaning of your intestines. [For the daring few who would like to view a repulsive picture of the product of my liver cleanse, check out my super diarrhea and hemorrhoids page. But this was an extreme situation which I will not repeat again.] So, if you are doing the extreme like me, this would be day five of your fast. Can't imagine much energy in watermelons and grapefruits. During my fast, I also like to eat the occasional lemon. Lemon is supposed to be a good cleanser, and offers you a nice snacky break during your day. I just eat the whole thing, imagining that the pulp will only help flush out the intestines. But the acidity of it tends to weaken the teeth and make brushing them more painful. So now we are on day six of the fast, and you can try one last cleanse which I have not tried yet, but which I'd like to next time. And that is the crazy Russian doctor's bay leaf joint cleansing. I couldn't find information to support it on the internet, but that does not mean it does not work. Might as well try, eh? Can't imagine it hurting you. But apparently you get a whole bag, perhaps looking like a fist, of bay leaves and make some super duper strong tea, sipping on that the entire day. You will apparently feel a bit of pain throughout all your flesh, but apparently it dislodges salt crystals which accumulate in your joints. Which can eventually lead to joint problems when you get older. So I definitely plan to try this one year as well, since I've also had general joint problems throughout my life. And the next few days I spend slowly coming out of my fast. I might continue to nibble on the lemon, or maybe just start eating whole grapefruits, but when you actually want to get out of the fast, the instructions state that you should start with orange juice. I'm lazy about getting juice squirted all over my hands, so I go right ahead and just eat the whole oranges. It apparently prepares your stomach with necessary acids in preparation of real food. Already I am in heaven eating the oranges. And because my stomach has shrunk so much, I find that about 5 or 8 a day fills me up plenty. I feel satisfied, and that I am already in eating heaven. You are supposed to have squeezed orange juice for two days, but that assumes a lemon juice fast diet of 30 or more days. So if you are doing a shorter water only fast like me, I would assume that one single day of that would be plenty. The next day I then have a leafy salad. Make sure to always use olive oil for dressing, as it is also cleansing, is healthy, unclogs your arteries, and is a good anti-oxidant. I like to mix that with vinegar, mustard and spices, so I make a tasty dressing and absolutely relish the flavours of my first juicy meal. Trust me, the oranges can get really old really quickly, and after a day of that I'm looking forward to a real meal and some real flavours. After the following day of salad only, then I indulge myself in almost whatever I want, but it would be better to stay away from the heavy steaks. Generally I climb out of my fast slowly, and this time it was a full week before Easter came around. So I still stayed away from the beer, cigarettes, big meat, and waited for the feast until Easter. The important point I learned is to climb in and out of your fast slowly. There are stories of Holocaust victims saved at the end of war whose stomachs exploded and they died after gorging out on food fed to them following many years of a very meagre diet. I was not very aware of this when I first started fasting, and if you are one of the daring few and would like to know how NOT to fast, or how not to come out of a fast, you can read my ultimate burning ring of fire page. Of course, during this time, it would be good to combine it with some spiritual cleansing as well. Meditation, not working the last seven days, but if you are not religious like me, I think you will have at least done yourself a lot of good with this healthy body cleanse. Then you can embark on the rest of the year and gorge out like you usually do, satisfied with a more productive liver and lower cholesterol levels. Or just try to eat more leafy greens and keep your body reasonably clean. Or go visit your doctor after a week for a cholesterol check. I haven't done a before and after diagnostic test yet, but I'd be curious to see the results. Maybe you can wait a week after the liver cleanse to give it a chance to work at full efficiency before reading the levels. I've also seen two week liver cleansing programs in the herbal pharmacy, so you might want to launch that after your liver stone flush. Apparently the liver cleans your blood, and will improve your vision with cleaner blood flowing through your eyes, and a more efficient liver will help remove and prevent all sorts of diseases, so take your cleansing opportunity to give your body and the important cleansing liver a good thorough job. Fasting Article Source: http://EzineArticles.com/?expert=Karel_Kosman * * *
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Please click on the Board Member's name to be directed to that part of the page.
Perhaps nobody before us had seen the need or been able to set aside natural areas. And those that follow will no longer have the chance. They will only be able to care for what we leave them. George B. Fell
Ph.D., Ecologist; president of Androck Hardware Corporation of Rockford
Mark was raised in Chicago and always knew he wanted to work with animals. He thought that meant being a veterinarian until he went to the U. of Ill. where he discovered ecology and wildlife biology. After completing his Ph.D. at S.I.U. in Carbondale, Mark was hired as the Refuge Biologist for 140,000 acres of Everglades. While in Florida Mark was one of the principal members of a team of federal scientists and lawyers that sued the state of Florida over pollution entering the Everglades. Mark moved back to Rockford in 1995 to help run the family business, Androck Hardware, which is a member of NLI's Corporate Council, and continued to consult on a variety of issues for the National Park Service and the Department of Justice. In 2000 he was introduced to NLI by his longtime friend, Russ Johansson. Mark became a board member in 2000 and served as President from 2002 to 2005. Mark has facilitated the last two strategic plans for NLI covering the last 10 years, and continues to provide input to NLI through his role as a member of the Board and as Chair of the Science Advisory Committee. Being involved with NLI gives Mark a way to channel his passion for maintaining a healthy earth, while giving NLI his invaluable expertise.
Engineer, Ingenium Technologies (retired)
Ellwyn was introduced to NLI about 5 years ago by Judy Barnard through serendipitous circumstances. He doesn't have much nature background, but did grow up playing in nature. When he went to college he considered studying something related to nature, but instead got an engineering degree, based on his father's recommendation to get a degree he knew would allow him to earn money. Nature became a hobby and is now taking more of a front and center position. He has enjoyed his time on the NLI board and thinks it's a great organization. It's a good idea to be on many committees, especially land conservation, to gain an understanding of what NLI does. A presentation at his Rotary Club about the Kishwaukee River Ecosystem Partnership's Green Infrastructure Plan about runoff impact really impressed upon him the critical nature of the need for protecting natural resources.
Executive Director of Rock River Valley Council of Girl Scouts (retired)
Ruth Little's father was born in a sod hut in the prairies of Saskatchawan (Canada) and grew up on a Menonite preserve. She spent her youth in the prairies on the east coast of the U.S. What she learned about prairies made her feel more connected to her dad. After moving to Rockford she met Jerry Paulson (former NLI Executive Director) on a Christmas Bird Count and eventually became involved with bird banding and Natural Land Institute. Ruth loves to continue learning. She learns something new every day.
Businessman in ski and outdoor industry; environmental education volunteer; photographer
Rick says, "I'm an addict", referring to his passion about the outdoors and nature. He grew up in Peoria and Macomb where he played in nature as a child. His dad planted a hedge out of Japanese honeysuckle where he remembers playing often. When he was older, Rick discovered flowers in a nearby ravine in a new neighborhood in Macomb that he moved to as a child. In 1967 his family moved to Rockford and while he was doing an Eagle Scout project at Hononegah Forest Preserve he became aware of invasive species. Since 1973 he has been selling people on outdoor recreation as a salesmen for various recreational businesses. He has had many explorations in nature and has always been interested in nature and education. Gary McIntyre, a former NLI Trustee, introduced him to NLI. Rick met George Fell one day when Gary brought George into the store where he was working. Gary showed him the first Boone & Winnebago Counties Greenways map and talked about NLI again. Rick was becoming more aware of NLI. He took a U of I Master Naturalist class in 2010 where he met Trip Thienemann and Judy Barnard, who were both on the board at that time. Judy asked him if he would be interested in being on the board.
Financial advisor, Savant Capital Management
Tom Ptacin has been attracted to natural areas all his life. He grew up in Beloit near Turtle Creek and loved exploring outdoor areas around the creek. Tom likes to support the underdog and thinks animals and plants need someone to root for them so he thinks being involved with Natural Land Institute is a great way to do this.
Retired electrical engineer manager from Sundstrand / UTAS
Paul Baits is a lifelong resident of Rockford. Although the home he has always lived in is inside Rockford's city limits, it is located on a four acre lot that includes a two acre prairie. Quietly sitting in that prairie, gazing at the birds and sky, and just thinking was a summer joy. As a youth, Paul's family was friends with Owen Gromme (renowned wildlife painter from Baraboo, WI). Mr. Gromme and his daughter helped the entire family learn to rehabilitate orphaned and injured birds. Family vacations were, typically, road trips to national parks. Paul's parents and siblings are long-time supporters of many environmental organizations, particularly the Nature Conservancy, which later motivated family members to become committed supporters of the Natural Land Institute. When retirement from the engineering career and the end of another significant volunteer commitment ended, the transition to NLI was a natural fit. He is on NLI's Land Conservation, Finance, and Science committees Paul knows that it is imperative that we protect unblemished natural areas and the creatures that depend on those areas for their survival.
Teacher, administrator at Rock Valley College (retired); community leader
In Mary's early childhood she moved from the city to the country. At first, she was devastated. However, in time she started playing in the woods which made her feel more free and she found comfort and solace there. When she was an adult she and her husband bought a house in the woods where she had played as a child. She discovered the beauty of woodland flowers, wrote poems and published a book of poetry with a nature theme called, Where Roots Echo (available on Amazon.com). She was on the Natural Land Institute board in the early 1990s and is glad to be serving again now as a Trustee and on the Resource Development Committee.
Broker, CCIM, SIOR, Dickerson & Nieman Realtors
Steve Clark has been a Real Estate Broker for 40 years and is President of Dickerson & Nieman Commercial in Rockford. He is married to Diane and has two married daughters and two grandchildren. Steve graduated from Harlem High School in 1967 and has a Bachelor of Business/Finance degree from Western Illinois University (1971). He has been extensively involved in the community over the years and is a former member of the Mayor's Hunger Taskforce, the Rockford Zoning Board of Appeals, and a former board member of Goodwill of Northern Illinois and Southern Wisconsin. For many years Steve has worked with the Forest Preserves of Winnebago County, Rockford Park District and Winnebago County doing land acquisitions. He likes the idea of open land for future generations and has been a Trustee of NLI since 2014. Steve serves on the NLI Land Conservation Committee.
Kane County Forest Preserve District Executive Director (retired)
Jon Duerr is a native of and currently lives in St. Charles, Illinois. He describes himself as a botanist and has held a life-long interest in horticulture that was inherited from his family. During his high school years he was introduced to the Morton Arboretum and had a mentor who took him to visit natural areas in the area where he grew up. This was in the 1950s, prior to the wave of habitat restoration and ecology and before the first Earth Day. He attended Koch College in Cedar Rapids, Iowa and received his Master's degree from NIU in 1967. Jon was the original staff biologist at Waubonsee Community College and set up the biology program there where he taught for five years. After this he bought a greenhouse and garden center in Oswego and ran it for 16 years. Jon was hired as a landscape designer and planner for Kane County Forest Preserve District and eventually became the Director. He retired from there 2004. In later years Jon developed an interest in birding and has gone on several worldwide birding expeditions. Through his birding interests he met Dan Williams (NLI Trustee) several years ago.
Ed was born and raised in Rockford but now resides in Sycamore, IL (DeKalb County). He grew up in the city but always migrated to the country and, in particular, the family cabin along the Kishwaukee River. Ed is following in the footsteps of his father, Gordon G. Eggers, who was a previous NLI president during the Nygren Wetland acquisition. A love of international travel and the outdoors led Ed on a 30+ year career in the agricultural seed business. He directed international seed activities for DEKALB Genetics and ultimately owned, with his wife, Sunfield Seeds, Inc based in the Sacramento Valley of California which primarily produces hybrid sunflower seed and utilized up to 60,000 bee hives per season. They now own several Colorado food operations which focus on natural and gluten free and are run by family members. Being involved with NLI gives Ed a nice conduit to transition from a successful business career to a non-profit alternative for the benefit of future generations. Ed is an avid sportsman who enjoys hiking, skiing, canoeing, sailing and many other outdoor activities. He has a BS from Colorado State University in Ag Business with a minor in Agronomy and an MBA from Northwestern's Kellogg School.
President & Chief Investment Officer, Investors Management Group (retired)
Jay Evans and his wife, Jane, are passionate about conservation and environmental issues and being involved with Natural Land Institute is a good outlet for him. Jane is very much an activist, which has rubbed off on Jay. They have both been NLI supporters for many years. One of Jay's goals is to ensure this organization is around for a long time. This is why he has been an advocate of NLI's Endowment Fund. NLI is one of the few strong long-term organizations in our area and Jay is proud to be a part of his land trust.
Attorney, Ray A. Ferguson & Associates, Ltd.
Ray Ferguson was born and raised on a farm and played out in the open when he was a child. He realized the most beautiful land for animals especially, was that which was being destroyed by development or used for recreation. He has always felt a desire to keep land as a safe place for animals and this has motivated him to support and be actively involved in an organization like Natural Land Institute that protects natural land to provide wildlife habitat. He likes the mission of NLI to preserve and protect natural areas so animals will have places they need to live.
Professor of Composition, Literature, Humanities, Rock Valley College
Paulette Gilbert has taught at Rock Valley College for more than 20 years. She has served on academic committees at the local and state levels and has held several leadership positions, including chair of her department and of the college's Curriculum Committee. Her recent work as advisor and facilitator/trainer, has focused on assessment and diversity. She earned her Bachelor's Degree from Illinois Wesleyan University and completed her Master of Arts and additional post-graduate study at Stanford University in California. She was introduced to the Natural Land Institute through a colleague and past Trustee. Paulette grew up in Louisiana and traveled and lived in Africa. Her mother was a field biologist. With a family history of farming and conservation, Paulette felt an immediate connection with the mission, vision, and goals of NLI. She is passionate about education because she knows firsthand its transformative power. Since joining the board, she has investigated ways to educate and connect the work of NLI to the marginalized and diverse populations within its scope. She is a member of the Marketing and Membership and Education Committees. She hopes to use her extensive involvement with various community organizations within the diverse communities to expand NLI's membership and to inspire interest in and commitment to the preservation and conservation of our wondrous world.
President, LMA Techworks (retired)
Linda Miller grew up in a small city which had a park one block from her house and woods just a few more blocks away. Her favorite times as a child at home were spent in these spaces. In the summers, she spent time staying with two grandmothers. One lived on a large, traditional farm. The other had moved from her farm to a small, city house with a large garden. Linda inherited her love of gardening, plants, and the outdoors from these two women. She and her husband, Keith, have had a garden every year wherever they have lived, and its produce is a significant portion of their diet throughout the year. Linda holds a Masters in Library and Information Science from the University of Illinois. She serves on the boards of several organizations, including a statewide social services organization. She is concerned with the changing climate and the impact that it is having on all living things. Locally, she is a member of the Environmental Issues Committee of the League of Women Voters. Linda believes in the work of NLI and the powerful, positive effect that it has on our community and our world. She and Keith gladly support the Natural Land Institute.
Highland Community College instructor
Alan Nowicki is biology instructor at Highland Community College and has a B.S. in zoology, University of Wisconsin-Madison, an M.S. in zoology, University of Wisconsin-Madison, and an M.S. Ed. in bacteriology, Southern Illinois University. He has an interest and understanding that natural areas are needed for human beings to be healthy. He grew up mostly outside where he felt the most aware, awake and fun. Alan is a biologist, but stumbled on to courses through friends at the UW Madison about wildlife ecology and field ornithology. Alan has learned how natural areas affect humans and society. He is a longtime volunteer for Northwest Illinois Audubon Society and the Jane Adamsland organization. He has a desire to work with organizations like Natural Land Institute that have a broader impact on the community. Alan serves on the NLI Resource Development Committee.
President, Olson Ecological Solutions
Rebecca is the owner and president of Olson Ecological Solutions, LLC. Her work protects, enhances, and creates natural areas and encourages human interaction with nature in various ways. She has played a significant role in preserve planning and preservation of over 1,200 acres of natural areas in northern Illinois. She has secured and administered over $4.7 million for local land planning, conservation, and restoration projects. The projects that she develops and manages provide natural areas in rural and developed settings like river corridors, drainage systems, wetlands, parks, and neighborhoods. Rebecca attended Denison University for her Bachelor of Arts in biology and minor in chemistry. She then received her Master of Science in wildlife biology from Colorado State University. She moved to Rockford in 2000. Prior to Olson Ecological Solutions, she served as the Director of Land Preservation for the Natural Land Institute and assisted in natural area restoration with the Winnebago County Forest Preserve District. Rebecca has served on several board of directors focused on ecological conservation and neighborhood development and currently serves on the Natural Land Institute Land Conservation Committee and Executive Committee of the Keith Parent Association. She has been married to her husband, Scott, for 10 years and has two children.
Attorney, Williams McCarthy LLP
Tom grew up in Chicago, moved to Rockford to attend Rockford College and settled here to raise his family. He has always had an awareness and concern about urban sprawl and believes organizations like NLI that protect natural areas help counter the negative impact of man's impact on nature.
Co-owner and Vice President of Prairie Street Brewing Company
Reed Sjostrom is co-owner and Vice President of Prairie Street Brewing Company, a local craft brewery located in downtown Rockford, on the Rock River. He is a boomeranger who came back to work in his family's business, Sjostrom & Sons, from California where he was working as a geographer. He got involved with and became aware of Natural Land Institute through the installation of a bridge on Raccoon Creek at Nygren Wetland Preserve. Reed has always been a nature lover and as a kid he hiked, backpacked and did whatever he could to be outside. Nature is his escape from the daily routine and he appreciates being a part of NLI's mission to protect and preserve nature. Reed serves on the Marketing & Membership Committee and helps with fundraising events for NLI.
Assistant Professor, Department of Chemical and Biology Sciences, Rockford University
Troy is relatively new to the Rockford area. He moved here from Pennsylvania 3 years
ago. His academic degrees are as follows: Bachelor of Science at University of Wisconsin – Madison, Ph.D. in Medical Sciences at Texas A&M University College of Medicine, and completed a Postdoctoral Fellowship at Children's Hospital Oakland Research Institute in Oakland, CA. Currently he holds positions as an Assistant Professor in the Department of Chemical and Biological Sciences at Rockford University and Adjunct Instructor at University of Illinois College of Medicine at Rockford. Some of his research interests for the past six years have involved analyzing antibiotic resistance among bacterial populations residing within local rivers and lakes and their contaminating sources, as well as determining if they might be harmful to humans.
Attorney at Law, Rolf A. Thienemann, III
Trip became aware of NLI when he had a furniture making business many years ago. He thought about marketing it to the Rockford Symphony Orchestra audience through an ad in the program book. The spot he wanted in the book was one that had belonged to NLI for many years. This prompted him to find out more about NLI. He discovered his father and a good family friend, Ed Einechen, were members of NLI and asked them about it. He also found out his friends Tyler Smith and Judy Barnard were very involved with this organization. Through these connections it was a natural progression for him to become involved, too. There is a peaceful feeling he experiences only when he is out in nature and can't see any sign of man.
Attorney, McGreevy Williams (retired)
Dan Williams doesn't have any formal biological/sciences background training, but when he was a little boy his German grandfather lived in a south side Chicago neighborhood. His grandfather liked to take the family to the country during the summer and so he bought a house in southern Wisconsin for them to get away to. Dan grew up in Hinsdale. Near his home there was a slough and a prairie there that he played in. Combined with the love of nature passed on from his father and grandfather and his experiences playing in these natural areas he developed a lifelong love of plants and birds. The slough and prairie where Dan grew up are now gone due to development, which spurred his interest in protecting natural areas. In 1972 Dan moved to Rockford and had a desire to get involved in an organization related to nature. He heard that Sinnissippi Audubon Society was being formed so got involved with it and this is where he met George Fell (NLI Founder) and Jack Armstrong.


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