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STOP Overspending: 5 Ways to Stick to Your Budget
5 Simple Strategies for Sticking to Your Diet and Weight Loss Goals
Last fall, I had a frightening and eye-opening health scare. Never did I imagine that after a routine gynecological exam I would hear the words "you need surgery." I was told I had cervical cancer and, thank goodness, we caught it early. I didn't want to add stress to my already worried husband and family, so I turned to food to cope in the following weeks. Take-out was my best friend, and I sometimes found myself ordering not one over-indulgent dinner, but two ... with dessert on the side. I knew my behavior wasn't healthy for my body or my mind, but it was comforting to me.
After three months and one very painful surgery, I was given the all-clear on my health. But I'd gained 25 pounds of stress weight, plus some other unhealthy habits.
This past January, I thought, "Perfect timing, it's the new year! I'll make some resolutions." Cut to February, and I'd already broken all my resolutions. I'm not alone though; according toU.S. News, about 80 percent of resolutions fail by the second week of February.
But as my mom (pictured with me above) always said, "We only get one body, be good to it." So in an effort to put my health first, I'm still on a mission to make 2019 my healthiest year yet. Resolutions aren't working for me, clearly, and don't for many others, so maybe the key is rethinking how I go about making healthy changes.
I want my new goals to last longer than a year. I want habits to be formed. I want a lifestyle change. So I turned to some brilliant experts to help me. Here's what I've learned so far about why resolutions often fail and what you can do to stay the course, no matter where or when you start:
Start small and keep it simple.
Originally, I pressured myself to work out every day and then I beat myself up about it when I didn't stick to the plan. But registered dietitian Jackie London explained to me why this strategy doesn't work: "While you might be motivated to just sprint right out of the gate, wealwayslose steam once the motivation wanes and real life gets in the way," says Jackie. "Adopting an all-or-nothing approach sets us up for failure because we haven't made habits out of smaller changes that work forus—the ones that ultimately lay the ground work for a healthier lifestyle overall." Instead, start with the smallest, easiest thing you can think of doing right out of the gate, and commit to doing that forjust one month.
"The key is to have an overarching goal with a set list of specific, attainable objectives that you can establish for yourself in smaller, realistic, actionable chunks," adds Jackie. "It's so much less intimidating (and so much more exciting!) to get started on something new when you don't have to think about thewhole year ahead of youand you can just focus on one small task, one month, week, day, and evenhourat a time."
My refreshed (and realistic) goals for this month:Double up on veggies at dinner and forgo heavy carbs at night.
Get specific.
When I first set out to make changes, I didn't give myself enough direction. I wanted to wake up early, lose weight,andeat healthier. But that didn't provide a roadmap to guide me. "The most common mistake we make when goal-setting is having a highly general end goal without a game plan," says Jackie. "Avoiding this comes with getting super specific about what you really want—if it's weight-loss, make it something quantifiable (and that doesn't mean ithas to bescale-focused or quantifiable with a set number!)." It just has to be specific to you in a manner in which you feel comfortable. For some, that might mean, "I want to lose 20 lbs. this year and lower my blood pressure by 10mmHg," and for others, it can be as simple as, "I want to feel comfortable zipping, buttoning, andwearingmy favorite pair of jeans without feeling self-conscious."
My more-specific milestones to achieve:Wake up between 6-6:30 a.m. each day and work out before work to lose the weight I gained during the health scare, and stop over-eating sweets and processed foods.
Pro tip:My colleague,Woman's DayDeputy Editor Abigail Cuffey, gave me a trick to get my butt out of bed—get a coffee maker that auto programs. "Having a hot pot of coffee waiting for me is the reason I get out of bed in the morning. It gives me an instant caffeine jolt and makes my house smells amazing."
When it comes to exercise, find something you truly enjoy (and that's convenient!).
I like the way I feel when I work out, but getting up and doing it can be hard—especially in frigid weather. If I am going to commit to my health this year, I decided to invest in it. I love group classes, but with the new weight, I felt self conscious about going to class with others, so I decided to try a Peloton bike at home.
I spoke with Jenn Sherman, senior instructor at Peloton, about why this at home workout could work for me: "It's all about the community. With the Peloton bike, you can log in and take live instructor-led classes with hundreds of people around the U.S. which show up on a leaderboard (like teenage XBOX games, but with more sweat!). If you want to compete with those people on the leaderboard and try and beat their scores, you can. Or you can just motivate yourself. But knowing there is a community to support you can help in a huge way. There is an accountability in knowing you are not riding alone at home, there are thousands of others joining you." And she was right, I am finding there is no excuse to NOT workout. It's right in my home.
My new commitment:Ride at least three times a week, whether it's for 20 minutes or 60, depending on my schedule. I am even riding in live classes with my sister who lives four hours away!
Hold yourself accountable.
Sign up for something you are going to commit to. That could be a workout class you've prepaid for, like FitReserve, or making a running date with a friend. According to a recent study by the American Society of Training and Development (ASTD), there is a 65 percent chance of completing your goal if you commit to someone. Find a workout buddy and make a running date!
My new calendar reminders:I signed up for the NYC half marathon. I paid for my entry and already invited my mom to come watch me. I have to train to accomplish this goal, so seeing this date looming on my calendar reminds me to get up every morning and do a workout. I also wrote in my long runs so know what I have coming up and am planning my social activities around that.
Drink water all day.
"Staying hydrated is key for weight management and for health overall," says Jackie. "Swap out sugary beverages for unsweetened beverages (that means juice, soda, sweetened coffee and tea drinks, alcohol mixers, and even sports drinks). It's amazing how many of us say things like 'I don't drink calories,' but don't realize how much they're taking in from beverages." Staying accountable can mean putting a 1.5L bottle of water on your desk, committing to a time of day by which you can realistically finish it, and setting an alarm on your phone or an alert in your calendar for that time so that you actually do. You've just established a reasonable, actionable goal and used the tools around you and at your disposal to keep yourself accountableto yourself."
My new H2O habits:I swapped out soda for flavored seltzers and coffee, which I always needed sugar in, for tea. I bought a new, pretty water bottle to keep at work so I refill it every time I get up from my desk.
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|Medicine Information
Back Pain & Muscle Pain - Effective & Natural Pain Treatment Alternatives
Pain and Stress. They seem almost to go hand in hand - not only in their negative connotation, but also in their biological causes and triggers. Back pain and muscle pain is typically caused by inflammation in the proximity where the pain originated, which in turn creates internal pressure, activating pain receptors in the nerve endings and sending the signal (registered as varying levels of discomfort) to the brain.
Some people are born with a naturally higher tolerance to pain - what's been dubbed the "pain threshold". Then there are the rest of us, who have normal or low pain thresholds and if chronic back pain, muscle pain, or nerve related pain or illness were to be introduced into our lives, we would be forced to be a prisoner to "the bottle". The "bottle" being one of the many prescription painkillers or narcotics prescribed to so many suffering daily, chronic muscle pain and nerve related pain.
So there must be a better way to control the pain, and manage it successfully without constant reliance on and possible addiction to prescription pain medication? And there is. Along with an excellent new naturopathic, herbal pain remedy recently introduced to consumers, there are several things you can do to manage pain effectively, and in turn even reduce stress and improve your overall mental and physical health - all of which are key factors in successful pain management.
On of the best ways to manage stress and in turn reduce pain, is to employ some sort of low impact, muscle soothing exercise, like basic yoga, tai chi, or water aerobics. These types of exercises not only stretch the muscles and keep them limber and lithe, but they effectively "massage" and calm muscles, have very little impact on joints, strength the supportive muscles of the back, and can even help reduce inflammation in the body. The mind-body connection is very strong, there is no doubt - just start an exercise routine like this and I guarantee your mood, pain and anxiety virtually melt away.
Exercise also releases and creates endorphins, which are a natural "antidote" to pain, stress, anxiety, fatigue and depression. The release of endorphins can actually reverse the negative effects these afflictions can have on your body. If you're a habitual exerciser, think of how you lethargic you feel after a few days of inactivity, and you'll understand this concept! Inactivity is one of the biggest underlying causes and perpetuators of worsening pain, lethargy, depression and anxiety.
Meditation is also a great method to reduce pain, anxiety and the host of other undesirable problems so prevalent in America today. Like yoga, and other relaxation techniques, meditation allows you to focus only on you, your breathing, and your body. This faciliatates the "harmonizing" of the body and the mind, the ultimate feeling of well-being, vitality, and tranquility, all of which will help you manage pain and stress. This will keep your mind sharp, focused, and better able to deal with the daily stress life can sometimes bring.
Combine these few simple lifestyle habits with the use of an herbal pain remedy where needed, or even just employ these habits alone, and I guarantee, pain will not only be easier to cope with when it rears it's ugly head, but also will be reduced greatly in it's severity and frequency. It quite simply is a necessity to living pain free.
Danna Schneider is the webmaster and founder of Herbal-Therapeutics.com http://www.herbal-therapeutics.com , a nutraceutical product site focusing on natural health enhancement and well being products. Information on the new herbal pain remedy mentioned in the article can be found at http://www.herbal-therapeutics.com/natural-pain-relief.html
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Leo Anderson was in the middle of a baseball game when he threw a ball he had just caught, heard a crunch in his elbow and fell to the ground.
Poison into medicine: On watching Poisonous Roses Mada Masr - مدى مصر
Ismail Fayed reviews Ahmed Fawzi Saleh's debut feature film, Poisonous Roses.
All You Need To Know About China Traditional Chinese Medicine Holdings Co Limited's (HKG:570) Financial Health - Simply Wall St
All You Need To Know About China Traditional Chinese Medicine Holdings Co Limited's (HKG:570) Financial Health Simply Wall St
Small-cap and large-cap companies receive a lot of attention from investors, but mid-cap stocks like China Traditional Chinese Medicine Holdings Co Limited ...
Doc combines love of medicine with outdoors | Valley Jackson Hole News&Guide
Will Smith, a Jackson doctor, has cared for patients on six continents.
Blending medicine and mechanical engineering MIT News
MIT Assistant Professor Ellen Roche develops revolutionary medical devices through research at the crossroads of medical science and engineering.
Study from OU Medicine shows why obese patients respond better to immunotherapy - KFOR Oklahoma City
Study from OU Medicine shows why obese patients respond better to immunotherapy KFOR Oklahoma City
OKLAHOMA CITY - Results of a recent cancer study will likely surprise you. They even surprised researchers! The study, from OU Medicine cancer researchers, ...
Public school division releases education report Medicine Hat News
email@example.com @MHNJeremyAppel. The Medicine Hat Public School Division recently released its annual education results report. Assistant ...
Global Weight Reduction Medicine Market 2019 Industry Players: Teva, Sandoz(Novartis), Hexal AG, Hisun - Journal of Industry
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In a first for animal medicine, NorCal vets use fish skin to heal cats and dogs SFGate
Cats and dogs caught in the Camp Fire, their whiskers singed and their paw pads raw, are healing with the help of fish skin at a veterinary hospital based in ...
2 Minute Medicine Rewind December 4, 2018 2 Minute Medicine
Effect of Lanadelumab Compared With Placebo on Prevention of Hereditary Angioedema Attacks: A Randomized Clinical Trial Hereditary angioedema with C1 ...
Honeybee protein keeps stem cells youthful | News Center Stanford Medical Center Report
Kevin Wang holds a flask of cells that have been engineered to produce the Regina protein, a mammalian protein similar in structure to the active component of ...
Onychomycosis - One Of The Many Nail Fungus Out There
Many natural changes in fingers and toenails come with age. Fine ridges, for example, may start developing from the cuticle of the nail tip.
"Winning the War Against Rheumatoid Arthritis"
RA is a condition that forces half of patients to become disabled from the work force within five to ten years? and reduces life expectancy by as much as 18 years. RA affects about one per cent of the world's adult population, most commonly women between the ages of 30 and 50.
Joint Pain Relief
If you joints are constantly killing you, here are three suggestions:1. Traumeel is a product that has been used for years in Germany to relieve pain.
Warning: Taking Bextra May Harm Your Health
Another Vioxx-like occurrence may be on the rise, as warnings about Pfizer's arthritis pain drug, Bextra, continue to mount.According to a study of more than 1,500 patients who had previously undergone cardiac surgery, those who were treated for pain with Bextra were more likely to have heart and blood clotting problems than those who received no drug at all.
Rezulin Liver Failure Causes FDA to Recall Drug
Rezulin, a prescription type 2 diabetes drug has been withdrawn from the market by the FDA. New drugs have come out which offer the benefits that Rezulin provides but without such damaging side effects.
Stopping Hospital Infections
Each year hospitals end up killing twice as many people than automobiles, some 90,000 deaths in the United States. It is not from malpractice, it is due to infections.
New Antidepressant Developments and Approvals
New antidepressant development, until fairly recently, was at best a random, and at worst a problematic and frustrating, process. Often, medications that were developed for one thing were discovered quite accidentally to have much more important therapeutic effects for a completely different disorder.
Phenylpropanolamine (PPH) Lawyer: Decongestant Causes Stroke
Phenylpropanolamine, or PPH, used to be an active ingredient in many over the counter nasal decongestants and weight control drug products. The FDA pulled phenylpropanolamine off the market in May of 2000 when a Yale University School of Medicine study found that patients using PPH were at a higher risk of hemorrhagic stroke, or bleeding of the brain.
Lunesta Withdrawal
Lunesta is a newly released sleeping pill. Marketed as a revolutionary sleep aid, Lunesta is the only medication approved by the FDA for long term treatment of insomnia symptoms.
Aleve, Vioxx, Celebrex, and Bextra: What You Need To Know About Arthritis Pain Medications
Recent controversy about the safety of pain medications for arthritis has left patients and health care professionals alike confused about which medications are safe to use. In fact, a recent survey by the Boston-based Rippe Lifestyle Institute indicated that many people with arthritis are suffering unnecessarily because they have stopped or reduced their use of pain relievers due to confusion about which drugs are considered safe.
Irritable Bowel Syndrome - Cybill Shepherd Reveals All
Cybill Shepherd has revealed that she suffers from irritable bowel syndrome (IBS). The star of Moonlighting and Taxi Driver says that she has struggled with her symptoms for many years, and is now hoping to raise awareness of IBS and encourage sufferers to talk more openly with their doctors.
UltraCET: The Dynamic Duo Of Prescription Pain Control Medications
Remember the last time you stubbed your toe? OUCH! It's painful. But a stubbed toe usually doesn't send us running to the medicine cabinet, since we know that the pain will pass within a few minutes.
Lipitor Lawyer: Statin Drugs Cause Muscle Damage in 98%
Doctors have been encouraged to prescribe the cholesterol-lowering drugs called statins quite liberally. Patients who suffer heart attacks often have elevated levels of cholesterol, so statins like Lipitor are prescribed to lower the cholesterol.
Lunesta For Insomnia: A Guide To Compare Generic Lunesta ( Eszopiclone )
We all know that there's no such thing as cheap Lunesta, but if you'd like to save money without sacrificing quality, you may want to buy Eszopiclone instead. Eszopiclone is the generic version of Lunesta, the only prescription sleep aid approved for long term use.
Hacking through the Medical Scheduling Software Jungle: Helpful Search Tips
It is the reality of the 21st century medical practice that in order to ensure the most effective office management and to provide the best service to patients, a medical office must incorporate medical scheduling software. Medical scheduling software helps to run the modern medical practice.
Fioricet: Migraine Remedy Medication Or Just Another Headache?
We've all had garden variety headaches from time to time. Getting sleep, drinking water, or taking aspirin or Tylenol lets you squash these "tension headaches" (as doctors call them) quickly and easily.
Phentermine Price Watch: Comparison Shop To Buy Phentermine At The Best Values Online
When compared with the other prescription diet pills, Phentermine is the best buy if you're looking for a way to just finally get a handle on your weight loss without embarassing gas problems or dangerous blood pressure levels. When you begin taking Phentermine, you'll enjoy another huge benefit: Unlike other diet pills that block fat, Phentermine stops your cravings so you can focus on eating healthy foods in healthy portions.
Which Drug Addiction Treatment is the Best?
The answer is simple: there is no such thing as the best drug addiction treatment. Depending on the kind of the addiction, your age and social situation different treatments may be chosen for your benefit.
Web Therapy: Enhancing Patient Communication with Web Access
According to Jennifer Lyons' chart, she's just a bad slip and fall who's lucky enough to be on her way to a full recovery.But to Jennifer, who is lying in bed with a broken mandible and broken limbs, nothing could be further from the truth.
Finding the Medical Supplies you need!
It's now possible to locate and purchase a wide variety of Medical Supplies on the internet. Whether you're looking for Medical Supplies for your medical practice or your looking for home health care needs, just about anything can be found through searching online.
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Is there such a thing as the perfect legging? We'd like to think so… and here they are! A seamless, wide, mid-rise waistband with the compressing fit of the Kaya's and a new added scrunch on the bottom for a playful look keep it comfy. Wear it around your ankles, or wrap it around your heel. The super flattering waistband also allows you to size-down to get a tight and compressed fit that is perfect for high-impact wear…who doesn't love that?!
Features: Sleek fit and seamless soft V cut waistband provides good stretch. Gathered Ankle, designed to wear over the foot or bunched at the ankle. Gusset lining.
Fabric: Perfit: 90% Polyester 10% Lycra
Care: Wash with like colors. For best results, hang dry, or tumble low. Do not wash with towels.
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Customer Reviews
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This is my second pair of Mika leggings. I bought the Kaya's first, and I love these so much more. I have a sizable bum, and the Kaya's don't stay up over my bum enough for the movement I do (I'm a personal trainer, and my movement practice is pretty dynamic). The Gaby's waistband/ overall look is super flattering + functional. They don't sag, and I love how they make me feel. The colors for both leggings are beautiful + bold. I'll definitely purchase more in the future. I'm 5'3" 130ish pounds, and I wear a small.
Great quality, runs kind of small
I love these pants and their quality. Color was beautiful. Everything fantastic. They definitely run small if you are curvy girl, get the next size up <3
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Comfy but tight
Very very comfortable but sizing is a little on the small side! Also the color is much lighter than the image leads to believe. The color is more of a green than a blue.


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We crossed the Costa Rican border at 20:35 and arrived in David, North-Western Panama, soon after and jumped straight into a cab. La Jungla Experience was our destination, a hostel on the outskirts of Boquete, an adventure district of Panama apparently, which had been recommended to us by Fabrice - The awesome French Canadian guy we met in Costa Rica and consequently hitched a ride around with for the following week.
Fabrice had told us how cool a place it was to chill out and that you can use it as a launch pad to hike up Volcan Baru, the roof of Panama, so we were obviously keen to check it out. And he wasn't wrong. The place is owned by an American couple called Greg and Mimi, though we only met Greg, who was a really friendly guy. Alexandro, a Brazilian volunteer who helped run the hostel, was also really cool and gave us some great recommendations about spending new years eve in Brasil.
A home away from home
Our last month at Raleigh had really tested us and drained us mentally, physically and emotionally. Our solution to recovering post-Raleigh was to park ourselves in La Jungla for 10 days and to try and get some semblance of normality back into our lives. Here we did some exciting things! We did our laundry, relaxed, played the Simpsons game of life board game more times than I'd care to remember (a Bambi favourite), and we watched the whole of season six of the Walking Dead - It was great! We got involved in Movie Mondays (free popcorn - winner), lazed about the place chilling with the cat and dogs, and we checked out Bouquette briefly (really very little to see in the town itself).
Best of all, we met some really cool people while we were staying there too. A Kiwi guy and Canadian woman that were slowly sailing a boat they'd bought in Florida back to New Zealand, an epic voyage and one I was instantly jealous of, and also a lovely, friendly German couple that we enjoyed talking to. We both found it revitalising to meet new people again and just chat and hang out with them, exchanging stories and some great travelling tips and recommendations (it was because of the Kiwi bloke that we visited Tayrona park in Colombia).
Adventure in Boquete
There was plenty to see and do around Boquete if you have money to spend (we didn't) - Ziplining. Climbing. Whitewater rafting. And too many hikes to shake a stick at. Volcan Baru was easily accessible from here too (the highest point in Panama), which we took advantage of and hiked to the top of the volcano one painfully long day. Besides this, however, we participated in very little as we had come to Panama to save money, as Costa Rica was bleeding our budget dry. This meant we spent our last few days at La Jungla in our tent in the garden, a fact Bambi wasn't overjoyed about, though her mood soon improved when Alexandro offered us a mattress to use in it, and we subsequently made it really cosy.
Ready for the next adventure
Our stay @ La Jungla Experience was just what we both needed post-Raleigh and pre-travelling. We recharged our batteries (literally and figuratively), met some really cool people and got some great recommendations about things to see and do in South America. All that was left now was to get on with travelling proper...


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Duncan Macleod Highlander
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The Office of the Secretary of Education, Arne Duncan, Thanks Ecotrain for Sharing Information!
Portland, OR, June 22, 2010—Ecotrain Media Group (www.EcotrainMediaGroup.com) received a personal gratitude of appreciation by Arne Duncan and The Office of the United States Secretary of Education for his copy of the 2010.2011 Ecotrain Green Career Guide Almanac.
Ecotrain Media Group is currently the only green workforce publications company serving national and state aligned "green job alliances and workforce initiatives" that empower individuals, educators, and entrepreneurs to quickly get ahead in the new green economy.
"Thank you for your note to Secretary Arne Duncan, and for sending him a copy of Ecotrain: Green Career Guide Almanac 2010.2011. I am pleased to respond on his behalf and express our appreciation to you for sharing the information."
This recognition is very timely as the publications company is also nearing its celebration for a year anniversary of its founding. Ecotrain Media Group was founded in 2009 with the support of community, family, friends, and leaders who were passionate that the nation, and the people, should have convenient available access to reference that improves qualities of life, and advances appropriate technology into a new millennium.
Kevin Pile, Ecotrain cofounder states, "We look at this as a notable achievement that marks the beginning of distinguishing Ecotrain Media Group as a leading, preferred provider of green workforce reference invaluable in assisting national green job initiatives and their green workforce missions. Our mission is to distribute the information contained in the "Ecotrain Green Career Guide Almanacs" to national and state level organizations that are aligned with the …
The Obama –Biden comprehensive New Energy for America Plan- Creating five million new jobs strategically investing $150 billion over the next ten years to catalyze private efforts to build a clean energy future.
As a personal testament to 17 years of personal research, green job pursuits, and ecopreneurial visions; Ecotrain Media Group understands that gaps of missing information relevant to every facet of the "green" industry is a timely problem for researchers, educators, and business development diligence. We are confident, our gateway directly compliments nicely; other great missions, values, and beliefs for creating a green economy as quickly as possible, thank you."
Ecotrain Media Group is currently able to print quantities of 1000 or more with most custom shipping and delivery included, to numerous locations within 3 weeks anywhere in the country. If you want a "no charge" private logo on the front cover … just ask!
+5% of profits are donated to the Ecotrain Green Education Scholarship Fund
+1 tree is donated to the World Forestry Center for every book printed and marketed
+Forest Stewardship Council Certified no. SO-COC-001530
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For more information visit Ecotrain Media Group LLC at www.EcotrainMediaGroup.com
Ecotrain Media Group LLC
322 NW 6th Avenue, Suite 200
Portland, OR 97209
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Reducing Inheritance Tax bill by giving to charity
If your estate is worth over £325,000 when you die Inheritance Tax may be due. From 6 April 2012, if you leave 10% of your estate to charity the tax due may be paid at a reduce rate of 36% instead of 40%.
HMRC has published a calculator to work out whether an estate will qualify to pay the reduced rate of tax.
Date: 14th May, 2012
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4th April, 2018
EMI options - a current risk
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TAG Alliances Ranked in Top Three by Accountancy Age bit.ly/2BkTexC @tagalliances
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For the latest Mercer & Hole news, visit our LinkedIn page mercer-&-hole


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Huobi Opens First Russian Office in Partnership with State Bank's Digital Tech Center
Singapore-based cryptocurrency exchange Huobi has officially launched its first branch in Russia on Thursday, Dec. 6, according to a press release shared with Cointelegraph today.The Moscow-based exchange, dubbed Huobi Russia, is established in partnership with the state-owned Russian Development Bank's (VEB) Digital Transformation Center and supported by Huobi's regional exchange partnership program, Huobi Cloud.The Center of Digital Transformation was created by VEB to promote blockchain and other crypto-related technologies, as its website states.Back in September of this year, Huobi first joined Russia's VEB Innovation Fund and became a resident of the Digital Transformation Center to share experience on crypto regulation, with the fund's CEO claiming that Huobi's expertise will assist in building a "legal basis that could compete with current promising jurisdictions."Speaking at a private event on Thursday, Huobi senior business director David Chen claimed that the launch of Huobi Russia will help to promote the company's "leading technology and trading expertise to Russian users," including such skills as "unmatched safety, stability, and user experience."Huobi Russia CEO Andrei Grachev also noted the increasing volumes of crypto trading in Russia, claiming that the volumes have "recently exceeded US $20 million in a single day," regardless of the current bear market.Russia's VEB Innovation Fund, created in 2011, is reportedly the "first" Russian specialized center for support and development of disruptive technologies in the fields of management and the functioning of enterprises and government corporations, according to the center's website.The innovation center is exploring and implementing various blockchain projects, and houses more than 20 branches of major blockchain and tech companies such as the Ethereum Foundation, Bitcoin (BTC) tech company Bitfury, PricewaterhouseCoopers (PwC), and others.Vladimir Demin, chairman of VEB's Innovation Fund, claimed that Russia is "actively promoting the blockchain market," with VEB willing to play an "important role as a leader in blockchain research and legislation," as reported in the press release.Founded in 1922, VEB bank, or "the state corporation Bank for Development and Foreign Economic Affairs," is the first international bank of the Soviet Union, originally named Roskombank. The bank is responsible for developing the Russian economy, as well as managing Russia's state debts and pension funds.Other Russian banks have also shown an interest in blockchain technology.Recently, major Russian state-backed bank Sberbank conducted an over-the-counter (OTC) monetary repurchase agreement based on blockchain technology. And earlier in November, the Russian branch of Raiffeisen Bank International teamed up with local state oil giant Gazprom Neft to issue a blockchain-enabled bank guarantee. window.fbAsyncInit = function() FB.init( appId : '1922752334671725', xfbml : true, version : 'v2.9' ); FB.AppEvents.logPageView(); ; (function(d, s, id) var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js"; js.async = true; fjs.parentNode.insertBefore(js, fjs); (document, 'script', 'facebook-jssdk')); !function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0′; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window,document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '1922752334671725'); fbq('track', 'PageView');
Coinbase Considers Adding 30 New Crypto Assets to Its Exchange
Australian Company Issues Loans Backed by Cryptocurrencies
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Food Drink Buzz Search: Quinoa
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These Spicy Quinoa-Stuffed Peppers are a delicious, build-your-own vegan-friendly dinner! {VG + GF}
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Roast Pork + Quinoa & Fig Stuffing
Roast Pork With Quinoa & Fig Stuffing, Caramelized Apples & Cider Jus: This is what christmas dinner is all about!
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This healthy nutritious salad is very simple to put together. Consists of protein-rich quinoa and sweet roasted pumpkin.
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Knott's is Southern California's most affordable theme park offering adventure and fun for all age groups. With the price of a single ticket to Disneyland® going for a $100.00 plus, a family of four can visit Knott's for about half the price of a visit to Disneyland California. Cheap Tickets … [Read more...]
Moonlight Forest Arcadia Discounts Coupons Save $8.00
Moonlight Forest Lantern Art Festival at Los Angeles Arboretum is one of the most popular holiday light events in the Los Angeles area. Hundreds of colorful lanterns line a pathway that winds its way around the arboretum. It will take you about two hours to take in all the delights of the … [Read more...]
2018 Southern California Events Festivals & Fairs
Your Guide to Southern California Events Some of the most interesting events only come around once a year. Every month you can find a fair, festival or event that makes a great day trip. This calendar provides information on annual events from Los Angeles to San Diego. Find fun things to do this … [Read more...]
Best Southern California Christmas Holiday Events 2018
Discover the best places and events to celebrate the Christmas season in Southern California. Our list covers some of the most popular family attractions, including parades, Christmas lights, shows, train rides, festivals, and activities. Sawdust Annual Winter Fantasy Festival Sawdust Winter … [Read more...]
Aquarium of the Pacific Discount Tickets
The best way to describe Aquarium of the Pacific Long Beach is "A kids place that parents like too." From the moment, you walk in and see a life-size blue whale hanging from the ceiling you know you're in for a fun day. The best time to visit the Long Beach aquarium is early morning or late … [Read more...]
Free Things to Do In Southern California
Malibu Beach Point Dume Nature Preserve Point Dume Nature Preserve is a wonderful place to visit any time of the year.and is one of Southern California's most scenic coastal destinations. Admission free, some free parking. Point Dume is 32 acres of pristine oceanfront land which you can access … [Read more...]
Discount Tickets Enchanted Forest Descanso Gardens
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Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Holly Springs dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
Trash itself is the issue that is drawing the attention on the whole world. Suitable disposal of the generated trash is one additional hidden difficulty that is getting the project owners at great hurdle. Large tons of litter piled up consist of varied bulky items in addition to poses quite a job to the undertaking owner. One must handle quite a few issues just like choosing the right removal bin, disposal the a lot of trash very carefully,(demands guidebook help), chilling to get rid of in the rubbish dumps, tackle the difficulties with the community authority, correct disposal regarding trash simply by recycling. All of these issues have to have a lot of time in addition to investment in regards to money in accessory the risk.
Waste materials management is a dilemma that all house owners have to deal with in addition to finding the best method to remove your own trash is critical. With the increasing trash difficulties in urban centers, finding the most beneficial, affordable methods of disposing of your own waste is essential. Using the services of any trash cab will ensure that your particular trash will be picked up in addition to disposed of inside best possible way.
Improper dealing with of these massive tons of trash onto garbage dump leaves the customer with traumas. The customer becoming unaware of the actual tonnage limits, overloads the actual container using the intention of paying off the trash at one go. The customer is going to be dragged to a dangerous scenario if it is not dealt with properly. A healthcare facility charges paid for to cure this sort of injuries is going to be double the amount of one's savings. Eventually the person will end up spending massive sum of money along with the suffering borne due to traumas.
In addition to being useful in a amount sense, dumpsters can be great for non-standard trash or trash removal. With regard to everything from home appliance disposal to be able to furniture removal, dumpsters can take all of it. With most Rent a Large Dumpster in Holly Springs, GA companies, as long as they can fit in the dumpster, you're good to go. The major benefit of which has a dumpster in this form of situation is you don't need to worry about getting the product or products in question from your property. There isn't any loading upward an old home appliance, for example, using it on the dump or maybe recycling center and unloading that. You just need to obtain the appliance or maybe furniture piece in your dumpster. The company an individual rent the dumpster coming from will take care of that from there. When it comes to getting rid of huge items, having a dumpster is one of the least complicated, most cost-effective, and most efficient choices you have.
Any time a business or maybe home owner decides the size of dumpster the property involves, they then must start examining rental companies. The main thing that divides rental companies that might seem similar is service. Anybody renting the dumpster has to know whether or not would like the full dumpster to be removed and a new one put in the place just about every pick up, or if the dumpster they've got will be emptied into a vehicle and put back in its position.
One important element of Rent a Large Dumpster in Holly Springs, GA is having numerous sizes readily available for companies to be able to rent. Many places don't require the biggest dumpster possible to suit their requirements. When the organization is contacted for a Rent a Large Dumpster in Holly Springs, GA, the first thing that is going to be discussed is what size is necessary. If you are unsure as to what sizing is actually necessary, a representative on the company may come out in addition to assess the place of business and offer what size would be suited.
Compulsive hoarding has been sent into the spotlight thanks to several truth television series that showcase this disorder. Even though more people be familiar with this illness than ever before, it is presence on tv hasn't received an entirely beneficial effect on sufferers and those who love them, because hoarding is usually treated being a spectacle rather than as the major problem that it is. Idea easy to forget about that those that are affected by this ailment face emotional and functional challenges even after the camcorders have been turned off.
If you live within Virginia, Dc or Md than yourr home is in a wonderful area and you want to make it beautiful. Your area is satisfied with the beauty that surrounds these people and you all want to maintenance it. Wherever you live you wish your home and neighborhood kept clean and beautiful.
When you are all done, even though, you then find to experience the good thing of dumpster leases: professional garbage removal. After you have done all the work of improving or sorting through your property, you receive to sit back and let your local rubbish haul positives handle this dumpster and get everything absent. A project is not really done until the cleanup is taken care of. If you rent a dumpster, you're automatically handling your cleanup before hand.
Maybe on the list of updates you're up to is updating the home windows on your contemporary home. Booking a dumpster will be the way to move to keep the pointed glass from harming anybody in your family members. Once you engage a window builder you want to call up a company that has next day Rent a Large Dumpster in Holly Springs.
Several local laws are very strict about almost any large amounts, and even just small amounts, of all kinds of material and also the disposing of exact same. When you rent some sort of dumpster from a specialist and checked out company the other with fantastic references, or maybe a company who is able to arrange to rent some sort of dumpster for you, you'll be able to save a great deal of stress and time and that precious budget, over booking dumpsters yourself. Dumpsters usually are delivered to your physical location, placed in which you want, next picked up while full.
The following types of dumpsters that you can get are move off dumpsters. They are the dumpsters that are hottest in the garbage disposal project. They are individually designed to handle huge a great deal of waste generated in the substantial projects just like construction, house renovation, and yard cleanup and design projects. Trash accumulated in completion of these types of projects won't just be really huge, but also very cumbersome in nature. The particular roll down dumpsters is usually attached to wheels to enable them to easily be combined on to this trucks. These types of roll down dumpsters being closed with the twice doors, one on the top the other at the bottom will probably facilitate simple dumping to the dumpster however big it is. You cannot assume all the move off dumpsters will probably fit all kinds of the project; it is different from project to project. A 10yard dumpster will be a best match for a home remodeling project, some sort of 30 property for design project as well as a 40 property for commercial disposal.
It plays critical role keep the city roads and streets completely clean up - Further, it'll provide you oxygen to inhale and exhale every time you are generally walking around your home area. As a result, in short, it aims pertaining to cleaner in addition to healthy life styles around your current environment.
Whenever ordering your dumpster to get rid of each of the remodeling particles, make sure you possess the instructions about items that aren't permitted once you rent a dumpster.
If the home or business is in a smaller restricted driving location and you don't even think a dumpster might be delivered to it, think again. Split into a company that utilizes a smaller vehicle to transport your dumpster they can wear small areas, possibly like the one you need a dumpster transported to.
You may want to select a dumpster or dumpsters who have wheels. This will likely allow you to transfer it around to different spots on the building you are working away at.
They protect you from the monotonous job associated with separating eco-friendly in addition to non eco-friendly squander by yourself. Through dumping every one of the waste materials of their dumpster, you are absolutely finished with your hard work.
Most well-respected in addition to professional building companies keep a tidy web page. Even property owners with their 1st demo work ahead of them will try in addition to organize their particular yard in order to move around with out stepping about old 2x4s with nails running trough them, or aged and sharp pieces of steel, etc. Likewise, construction junk is a real threat to any family or member of staff. This is where any roll down dumpster comes in extremely handy.
Beyond that you might want to pay attention to how quickly many people respond to e-mails or perhaps how their particular phone service can be. That will normally reflect what sort of overall support you can expect with the company.
An organization with fantastic customer service will assist you to decide how big dumpster you need to rent. You should have the choice of tiny, medium or perhaps large. Small dumpster is good for tiny home remodeling projects such as your lavatory. The choice dumpster is good for one layer associated with replacing roof covering or kitchen remodeling. The massive dumpster is for huge home remodeling projects and can healthy up to ten pickup truck lots or 4 tons of particles.
Larger dumpsters are offered also as a next-day Rent a Large Dumpster in Holly Springs, GA plus they require zero additional placing your order time. They could be positioned in any designated location chosen with the homeowner or perhaps by the hired remodeling company. These dumpsters are generally large enough to take care of huge amounts of squander such as can be experience within a large redesigning job that will require the removal of aged cabinets in addition to flooring. Regional trash pick up cannot cope with the excess junk involved in any construction project and a Rent a Large Dumpster in Holly Springs, GA becomes necessary. A Rent a Large Dumpster in Holly Springs, GA works because it bring all types of junk and products such as busted glass, materials and plastics which can be thrown straight into one junk receptacle. Many of the convenient as it saves moment that would be needed for sorting in addition to separating recyclables. Renting any dumpster is also hassle-free because it helps you to save time and effort that would be required to stop working larger things into sufficiently small enough sizes to bag and set out by the route.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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[Photograph 2012.201.B0924.0572]
Description: Photograph used for a story in the Daily Oklahoman newspaper. Caption: "Education for Japan's military officers has come a long way since World War II and is centered at a military academy not unlike those in the United States. That is how Dr. Tsukasa Nagao, professor at the Japan Defense Academy near Yokohama, Japan, sizes up military education in his nation."
Date: June 14, 1974
Creator: Traverse, Cliff
Item Type: Refine your search to only Photograph
Partner: Oklahoma Historical Society


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eBay This is a relisting as the previous auction fell through.
If you are looking for a survivor or bone stock Roadster, this is NOT the car for you.
The previous owner started the mods on this Roadster with replacing the R16 with an L18 (including the 5 speed). I have continued with the following:
- Champion Aluminum 3 row Radiator (will include original radiator in sale)
- Thermostatically controlled electric fan
- East Coast Electrics GM 1-wire style 70 amp alternator
- 1 year old battery
- Matchbox Electronic Ignition with new distributor and coil
- Gear reduction starter
- Volvo/Girling Front Brake conversion with cross drilled rotors
- New rear axle bearings and seals
- New rear brake cylinders and shoes
- Roll Bar
- Cut-down Buggy bucket seats
- Chrome wheels with Falken DT615's
- New drive shaft u-joints
- New Fuel Pump
- Sun Super-Tach with No name Gauge Package (Oil Pressure, Voltage, and Coolant Temp)
The front bumper is wrinkled (spare front bumper will be included in sale). There is bubbled paint in front of the left rear tire well. The car looks good at 25 feet, however, contains many chips in the paint. One of the PO's repainted the roadster to British Racing Green, original color was light blue.
NOTES: 1] Neither the odometer nor the Tach work, they were not working when I purchased the car. As a result, I have no idea what the mileage on the car is. 2] I have never had the Head off the engine so I have no idea as to internals (the engine does not burn oil - no appreciable oil used between changes). 3] I have the soft top and will include it in the sale, however, I have never had the soft top on the car and I cannot attest to condition. As you can see from photos, the car does include the removable hardtop. 4] Please note the payment terms are cash, cashier's check, or PayPal – I will NOT accept a wire transfer.
This Datsun Roadster is in Portland, Oregon.
This car is mechanically sound and runs well having participated in the Shedd BBQ Run in August covering over 250 miles in one day with no issues.
Please feel free to ask any questions, I will try to answer as quickly as I can. Thanks!
|VIN (Vehicle Identification Number):
|Number of Cylinders:
|Manual 5 speed
|1600 Roadster
|Vehicle does NOT have an existing warranty
|L18 (Motor swap)
|Vehicle Title:
|Drive Type:
|Fuel Type:
|For Sale By:
|Private Seller
|Exterior Color:
|Drive Side:
|Left-hand drive
|Interior Color:


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2014 Chevrolet Cruze 1LT for sale in Pasco, WA
ECOTEC 1.4L I4 SMPI DOHC Turbocharged VVT . 26 MPG City/38 MPG Highway . Security System . Tinted Windows . and Remote Keyless Entry . Cruze 1LT. 4D Sedan. ECOTEC 1.4L I4 SMPI DOHC Turbocharged VVT. 6-Speed Automatic Electronic with Overdrive. FWD. Silver Ice Metallic. Jet Black w/Premium Cloth Seat Trim. 16" 5-Spoke Painted Aluminum Wheels. 6 Speaker Audio System Feature. AM/FM Stereo w/CD Player/MP3 Playback. Electronic Stability Control. MP3 decoder. Power door mirrors. Preferred Equipment Group 1SD. Radio data system. SiriusXM Satellite Radio. Steering wheel mounted audio controls.26/38 City/Highway MPGAwards: 2014 KBB.com Brand Image AwardsReviews: The Cruze stands out from other compacts with its comfort-oriented ride and overall feeling of solidity and strength. If you've been yearning for a powerful. high-mileage diesel compact sedan. the Chevrolet...


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The Royal Botanic Gardens Victoria is a world leader in endangered native orchid conservation, growing and reintroductions, and is giving new hope to species
that seemed doomed to extinction. However, the outlook for our many threatened leek orchids (Prasophyllum) has not improved in recent years.
Leek orchids are notoriously difficult to grow in cultivation, a problem that has stalled conservation efforts. And with dozens of leek orchid species
dwindling rapidly toward extinction, time is running out for PhD candidate Marc Freestone from the Australian National University
and Royal Botanic Gardens Victoria to work out how to grow them. He takes up the story.
The exceptionally long-beaked far eastern curlew is the world's largest migratory shorebird. It is also one of the most well-travelled. This globe-trotting bird was listed as Critically Endangered in Australia in 2016, with its numbers in rapid decline since it was first listed as Least Concern in 2004.
A new video summarises the findings of a University of Queensland PhD project on northern quolls in the Pilbara. Once found all the way from Brisbane to the Pilbara, quolls are now listed nationally and internationally as Endangered, and are restricted to just a few isolated populations, mostly on rocky habitats.
On average, populations of Australia's threatened birds have decreased by half since 1985, according to Australia's new Threatened Bird Index.
Many researchers in, and stakeholders of, our Hub have long expressed concern about the loss of biodiversity in Australia. Recently, this concern has been recognised by politicians as a national problem, with the Australian Senate currently holding an Inquiry into 'Australia's faunal extinction crisis'.
New research led by the Threatened Species Recovery Hub has revealed which mammals are most vulnerable to cats and foxes, and many much-loved potoroos, bandicoots and bettongs, as well as native rodents, are at the top of the list.


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**** ********* ** • Arlington, TN ****2 • 901-***-****
Certified Respiratory Therapist with over 18 years of experience assessing, treating, and caring for patients with breathing disorders; assuming primary responsibility for all respiratory care modalities, initiating and conducting therapeutic procedures, maintaining patient records, and selecting, assembling, checking, and operating equipment. Strong knowledge of principles and processes for providing customer and personal services to patients. This includes customer needs assessment, meeting quality standards for services, and evaluation of customer satisfaction.
●Tennessee Technology Center at Memphis, Memphis TN
Diploma in Respiratory Care, 1999-2000
●Middle Tennessee State University, Murfreesboro, TN
Masters of Science: Health, Physical Education, and Recreation: Health, 1992-1993
●Middle Tennessee State University, Murfreesboro, TN
Bachelor of Science in Health, Physical Education, and Recreation: Wellness & Fitness, 1989-92
●Arkansas State University, Jonesboro, AR
Transferred 1988-89
●Bartlett High School, Bartlett, TN
Diploma, 1984-1988
FIRST COMMUNITY CARE .., Memphis,TN
Respiratory therapist, Febuary 2016- present
●All phase of home care specializing in oxygen setups, ventilators, and trachea care
B&B MEDICAL SERVICES, INC., Memphis, TN
Respiratory Therapist, May 2005 - 2016
●All phases of home care specializing in oxygen setups, ventilators, and trachea care
SELECT SPECIALITY HOSPITAL, Memphis TN
Respiratory Therapist, August 2003 – November 2005
●Acute care of respiratory patients, Aerosol treatments and setups, ABG's, Weaning vent patients, Pulmonary functions of trach and vent patients, EKGs, Cleaning and changing trachs, patient teaching, Training respiratory students, All phases of cardiopulmonary care.
BAPTIST TIPTON HOSPITAL, Covington, TN
Certified Respiratory Therapist, November 2002 – August 2004
●ER admits, ICU vent and trach patients, patient education: Asthma, Smoking Cessation, COPD, Trach care, Aerosol treatments and setups, EKG's, ABG's, Mentoring respiratory students and all phases of respiratory care.
METHODIST ALLIANCE HOME MEDICAL EQUIPMENT, Bartlett, TN
Respiratory Therapist, January 2001 – November 2002
●Responsible for setup and evaluation of respiratory equipment, patient training on home ventilators and trachs, Apnea monitor training, Aerosol training, and Oxygen setups, Patient education
CRITTENDEN MEMORIAL HOSPITAL, West Memphis, AR
Respiratory Therapist, May 2000 – February 2002
●All phase of respiratory care, Aerosol treatments, EKG's, ABG's, PFT's Ventilator setups and Patient care
●RRT Eligible, NBRC Certified, Licensed in multiple states Tennessee, Arkansas, Mississippi,Alabama, Kentucy and Missouri