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The squat is performed by squatting down with a weight held across the upper back under neck and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are sometimes used to help support the lower back. The freeweight squat is one of 'The Big Three' powerlifting exercises, along with the deadlift and the bench press.[2]
In just 30 minutes a day, you can get definition you've always wanted with Tony Horton's P90X3 Base kit. You will enjoy unprecedented moves that bust your muscles on a daily basis and you won't have to work out for hours at a time. These workouts are great for really challenging the user to push their limits and stick with a program that will get massive results. Included in the P90X3 workout are 16 30 minutes workouts, a Fitness Guide, a Nutrition Plan, Workout Calendar, "How to Accelerate" DVD and 24/7 support online. One of the things that make these exercise videos so popular is that there is a different workout every single day so boredom is a thing of the past.
The relation between the increase in oxygen uptake (VO2) and increase in work rate (WR) between unloaded pedaling and maximal work during incremental cycle ergometer exercise was studied in normal men, men with uncomplicated systemic hypertension and ambulatory men with various cardiovascular diseases. The postulation was that impaired peripheral oxygen delivery would reduce the ratio of the ... [Show full abstract]Read more
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Choose clothes that suit your activity. In general, wear clothes that won't restrict your movement or blood flow. For some forms of exercise, like biking, you might want to wear form-fitting clothes, but they still shouldn't be too tight. Looser workout clothes are better for strength training, brisk walking, and sports such as basketball or soccer.[35]
At the twilight of his career, despite his personal success and loyal group of followers, Pilates was disappointed his philosophy was not adopted by all. However, a group of his followers became recognized mind–body educators in their own right. His dream was realized by them in the 1980s, when Contrology moved into and has since remained within mainstream acceptance and popularity as 'Pilates.'39,42 Balanced Body, Inc. [Internet]. Origins of Pilates. 2015 Aug 30 [cited 2015 Aug 30]. Available from: https://www.pilates.com/BBAPP/V/pilates/origins-of-pilates.html.
Exercise doesn't have to be done at the gym. You can work out in the comfort of your own home. And with calesthenic-type exercises such as squats, lunges, pushups, and sit-ups, you can use the resistance of your own weight to condition your body. To boost your strength and aerobic capacity, you may also want to invest in some home exercise equipment.
The Internet may be your favorite way to waste time, but it also offers a wealth of resources for home and/or traveling exercisers. Not all content is created equal on the World Wide Web but, if you know where to look, you can find almost everything you need to know about exercise: How to set up a home gym, create your own exercise program, and learn the basics of cardio, strength training and how to get in shape with exercise.
In more recent years, there has been evidence published indicating Achilles' tendonitis is not an actual inflammatory process. Some histological studies indicate that the typical inflammatory cells found with tendonitis are not present. Therefore, Achilles' tendonitis is often referred to as Achilles' tendinopathy, especially when it has lasted for more than a few weeks and has become a chronic condition.
Jump up ^ Carroll ME, Smethells JR (February 2016). "Sex Differences in Behavioral Dyscontrol: Role in Drug Addiction and Novel Treatments". Front. Psychiatry. 6: 175. doi:10.3389/fpsyt.2015.00175. PMC 4745113. PMID 26903885. There is accelerating evidence that physical exercise is a useful treatment for preventing and reducing drug addiction ... In some individuals, exercise has its own rewarding effects, and a behavioral economic interaction may occur, such that physical and social rewards of exercise can substitute for the rewarding effects of drug abuse. ... The value of this form of treatment for drug addiction in laboratory animals and humans is that exercise, if it can substitute for the rewarding effects of drugs, could be self-maintained over an extended period of time. Work to date in [laboratory animals and humans] regarding exercise as a treatment for drug addiction supports this hypothesis. ... However, a RTC study was recently reported by Rawson et al. (226), whereby they used 8 weeks of exercise as a post-residential treatment for METH addiction, showed a significant reduction in use (confirmed by urine screens) in participants who had been using meth 18 days or less a month. ... Animal and human research on physical exercise as a treatment for stimulant addiction indicates that this is one of the most promising treatments on the horizon. [emphasis added]
Association of exercise type with sex in the MCT (a) and HIIT (b) groups. Data are presented as proportions of the total number of exercise sessions. Other type of endurance; treadmill, cross trainer, aerobics etc., Domestic activities; housework, gardening etc., Other: golf, bowling, horseback riding etc. *Significantly different from men (p < 0.05)
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury.[8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be used to lift the weight. There is no movement more basic to everyday life than picking a dead weight up off of the floor, and for this reason focusing on improving one's deadlift will help prevent back injuries.
"I always tell people that you want to learn why you're doing something—knowing a bunch of moves doesn't matter as much when don't you know how to implement them," explains Cori Lefkowith, Orange County-based personal trainer and founder of Redefining Strength. So even if you've got planks and push-ups down, understanding what's really going on while you're training can help you reach your goals faster. We've decoded 25 common fitness terms for you so that you can work out with confidence and get the most out of your fitness routine.
In 1904, Danish prize-winning athlete and gymnastics educator JP Müller followed Checkley's exercise philosophy with the publication of 'My System'. This book described how the relatively healthy, average person could keep fit, fortify health and stamina, and increase physical and mental efficiency with 15 min of daily exercise. He claimed: 'If people only knew how much more, how much better and how much longer they can enjoy life, instead of being controlled by a weakly body, they have a strong and healthy one at their command!'15 Müller JP. My system. London: Link House; 1904. [Google Scholar] Müller was born a weak child and developed an exercise routine to re-build his own body, inspired by the harmony of ancient Greek statues. His routine included exercising natural functional movements, self-massage of skin in fascial lines, exposure to the sun, and bathing in cold water in addition to running on the balls of the feet as an aerobic activity.15,16 Müller JP. My system. London: Link House; 1904.
DOMS stands for delayed onset muscle soreness, which is the soreness you feel the day or two after a hard workout. This happens because when you're working out you're damaging muscle fibers (that's a good thing!). The muscle then repairs and rebuilds and that's how you get stronger. The soreness and pain you feel from DOMS comes from the chemicals that set off pain receptors during the repair process, Robert Hyldahl, Ph.D., an exercise physiologist at Brigham Young University, previously explained to SELF. This soreness may last anywhere from 24 to 72 hours after your workout. (Here's what to do when DOMS kicks in after a workout.)
The MMB exercises are not pathology orientated or sport specific, rather all exercises are recommended for everybody, whether they are injured, healthy, or a competitive athlete; the ability to perform the exercises represents the normal. The exercises and sequence do not change, besides the difficulty levels which are adjusted according to the individual level of practice. The MMB progressions occur when the exercises become easier and eventually autonomous and harmonious, ensuring the short- and long-term benefits of practice. Harmonious breathing and relaxation techniques are employed in every exercise repetition. Furthermore, there is the recommendation to train daily in relaxed environments, with abundant fresh air and appropriate sunlight levels and to bath regularly. Studio training is recommended for beginners, people with ailments or performing athletes.
Conclusions: Rediscovering the Western mind–body exercise movement is hoped to facilitate official healthcare establishment recognition of this kind of training as an integral entity. This may widen research opportunities and consolidate approaches toward: optimal musculoskeletal rehabilitation and injury prevention, promotion of a healthy active lifestyle environment in the modern world, and enhancement of the natural pain-free human athletic look, feel, and performance.
Yoga, which when translated from Sanskrit means "to control" or "to unite," is said to have originated in India thousands of years ago. While its origins are based upon religion, many yoga classes today focus more on the connection between mind, body and spirit and achieving a balance within the body. Yoga concentrates heavily on body awareness, breathing and stretching.
Although there is evidence of Pilates teaching standing exercises at Jacob's Pillow,48 YouTube [Internet]. Difusión de Pilates. Joseph Pilates holistic video (1932). 2014 Dec 14 [cited 2015 Aug 30]. Available from: https://www.youtube.com/watch?v=BynuIO3smSI. [Google Scholar] he excluded standing exercises from his 34 exercise Contrology home routine, in contrast to the documented repertoires of Checkley,9 Checkley E. A natural method of physical training. New York (NY): William C. Bryant & Co.; 1890. [Google Scholar] Müller,15 Müller JP. My system. London: Link House; 1904. [Google Scholar] Randell,25 Randell M. Training for childbirth from a mother's point of view. 4th ed. London: J. & A. Churchill Ltd.; 1949. [Google Scholar] Vaughan,47 Youtube [Internet]. Vaughan, K. Childbirth as an athletic feat (1939). 2009 Feb 23 [cited 2015 Aug 30]. Available from: https://www.youtube.com/watch?v=g9wRBWDxReY. [Google Scholar] and Morris33 Morris M. Basic physical training. London: Heinemann; 1937. [Google Scholar] that were dominated by standing exercises. He explained: 'Note that all the exercises are performed while you are in a sitting or reclining position. This is done to relieve your heart from undue strain as well as to take advantage of the more normal (original) visceral organs.'46 Pilates J, Miller WJ. Return to life through Contrology. Nevada: Presentation Dynamics; 1945. [Google Scholar]
^ Jump up to: a b McKee AC, Daneshvar DH, Alvarez VE, Stein TD (January 2014). "The neuropathology of sport". Acta Neuropathol. 127 (1): 29–51. doi:10.1007/s00401-013-1230-6. PMC 4255282. PMID 24366527. The benefits of regular exercise, physical fitness and sports participation on cardiovascular and brain health are undeniable ... Exercise also enhances psychological health, reduces age-related loss of brain volume, improves cognition, reduces the risk of developing dementia, and impedes neurodegeneration.
EMG RMS was measured for the following muscles: Vastus Lateralis (VL), Rectus Femoris (RF), Vastus Medialis (VM) and the overall knee extensors (KE; sum of VL, RF and VM). Data are presented as main effect of time and mean (SE). * significantly different from 10% and $ significantly different from 100%, 1 item for P < 0.05, 2 items for P < 0.01 and 3 items for P < 0.001.
Jump up ^ Zhou Y, Zhao M, Zhou C, Li R (July 2015). "Sex differences in drug addiction and response to exercise intervention: From human to animal studies". Front. Neuroendocrinol. 40: 24–41. doi:10.1016/j.yfrne.2015.07.001. PMC 4712120. PMID 26182835. Collectively, these findings demonstrate that exercise may serve as a substitute or competition for drug abuse by changing ΔFosB or cFos immunoreactivity in the reward system to protect against later or previous drug use. ... As briefly reviewed above, a large number of human and rodent studies clearly show that there are sex differences in drug addiction and exercise. The sex differences are also found in the effectiveness of exercise on drug addiction prevention and treatment, as well as underlying neurobiological mechanisms. The postulate that exercise serves as an ideal intervention for drug addiction has been widely recognized and used in human and animal rehabilitation. ... In particular, more studies on the neurobiological mechanism of exercise and its roles in preventing and treating drug addiction are needed.
This gymnastics move is for the advanced CrossFitter. Hailing from gymnastics, the ring muscle-up is one of the hardest moves a CrossFitter can complete. HOW TO DO IT: Start with either a false grip or regular grip. For the false grip, hook your wrists into the ring. This position, while uncomfortable, shortens the lever of the arm, creating less distance for you to travel. Most CrossFitters kip this move because of its degree of difficulty, but it can be done strict as well. Swing your body back to gain momentum and thrust your hips into the air while pulling with all your upper body strength (similar to a pull-up) so that the body raises to ring height or above. Always keep the rings as close to your body as possible to have the most control and strength on the rings. Once you are at ring height, quickly push your head and chest through the rings into a dip position. Then push up out of the dip position with a kip from the legs or from strict strength. MUSCLES USED: Back, shoulders, core and triceps.
One almost overall finding, at least in endurance and strengthendurance athletes having OTS, is a diminished maximal lactate concentration, whereas submaximal values remain unchanged or slightly reduced.10 12 This is confirmed in the present study where OTS patients did not reach maximal lactate concentrations above 8 mmol l−1. Two out of the four NFO patients did not reach [La]max of 8 mmol l−1 at the first exercise test either (for one patient [La]max was missing). Thus, although low [La]max has frequently been described as a diagnostic marker for OTS, from these results, it does not seem sensitive enough to distinguish OTS from NFO.
CrossFit Games: The sport of fitness has arrived (or so claims Reebok, the official sponsor of the CrossFit Games). Each summer the CrossFit Games test participants with a barrage of physical challenges and workouts, ranging from swimming and running to pull-ups and handstand walks (sorry, Kobayashi, hot-dog eating has yet to make an appearance). Participants accrue points over the events, and the male and female winners are crowned World's Fittest Man & Woman. Sectional and Regional qualifiers narrow the field before the annual Games Weekend.
In the realm of fitness, three-month workout programs dominate the landscape. You've even seen plenty of them in our magazine over the years. Are they effective? Absolutely. But we're going to let you in on an interesting secret: It doesn't necessarily take 8 or 12 weeks to get your feet wet in the gym. Not that you'll be a seasoned vet after four weeks, but if you can just get that first month under your belt, you'll get yourself over the proverbial hump, where so many fail and give up, and set the stage for a lifetime of muscle gains.
C. Philip Gabel is the founder and principal physiotherapist at Coolum Physiotherapy, Queensland Australia. His research interests are rehabilitation and exercise, slacklining, laser therapy, and outcome measures. His publications are Cross-cultural adaptation, reliability, and validity of the Spanish version of the lower limb functional index. Health and Quality of Life Outcomes, 2014; Analysis of arm elevation muscle activity through different movement planes and speeds during in-water and dry-land exercise. Journal of Shoulder Elbow Surgery 2014.
Let's just call this the accelerated beginner's guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you'll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you'll not only be ready for the next challenge but you'll have built a significant amount of quality muscle. In other words, one month from now you'll look significantly better with your shirt off than you look now. (How's that for results?)
Katy Fraggos, co-Owner and Head Trainer at Perspirology, says you can work your triceps, core, hip flexor, working leg quadriceps, and supporting leg hamstring in just 30 seconds a day with this move. "Start with your hands behind your back on the floor with fingertips pointed in. Working leg lifted with flexed foot. Butt is off the floor," she says. "When elbows are bent, the knee is pulled into the chest. Arms will straighten as leg kicks outward to the front of the body in a 'pumping' action." Try to complete as many as possible in 30 seconds and then if you have extra time, repeat for 30 seconds with the opposite leg lifted.
What type of exercise do you enjoy? – Do you love to dance? Do you like ballroom moves or hip hop? Do you enjoy martial arts inspired moves like kickboxing? Do you prefer walking? There are so many varieties of exercise videos available that you can find many that cater to the type of exercise you like to do. Don't get locked into only one form though because learning something new can keep you from getting workout burnout. This is one of the reasons a popular exercise series called P90X3 is so popular. Every day you will have a new form of exercise to look forward to.
Many exercise videos will make unrealistic guarantees in terms of the results you can expect to see. Beware of these because they can set you up for a real disappointment. A good example of this is a program that claims you can get "ripped" in 30 days. Well, this might be true IF you are only toning up and don't have weight to lose. For anyone who has got pounds to lose, they finish the 30 days and are still not "ripped" because those claims did not apply to anyone who has weight to lose.
The other important part? It has to be tough — 85% or more exertion for 30-seconds to one minute, followed by a 10-second rest. Or, as Heather Tyler, an NSCA-certified personal trainer and owner of Simply Fit LA wrote to me in an email, "you know that feeling like you've run up five flights of stairs, your heart's pounding in your ears, you're dripping sweat and you sound like a donkey wheezing?"
Individual and group time to exhaustion duration are presented Table 2. Time to exhaustion duration ranged from 3.94 to 9.44 min (S1: 6.07 ± 1.71 min, S2: 5.59 ± 0.99 min, S3: 6.23 ± 1.68 min) and did not differ between sessions (P = 0.156). Individual and group CV are presented in Table 2. The ICC was 0.795 (0.493, 0.950). The typical error of measurement was 0.30 min and the smallest worthwhile change was 0.28 min. Bland-Altman plots for raw and log transformed data are presented in Fig 3. LOA was equal to 15.59.
We spent 41 hours on research, videography, and editing, to review the top selections for this wiki. If you're looking to get in the best shape of your life without putting up with crowded gyms, expensive memberships, or accidentally lying in pools of other people's sweat, then these exercise DVDs will take your fitness game to the next level. The workouts are not easy, but when you see that six-pack staring back at you in the mirror, you'll definitely know they're worth it. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best workout dvd on Amazon.
^ Jump up to: a b c Rosenbaum S, Tiedemann A, Sherrington C, Curtis J, Ward PB (2014). "Physical activity interventions for people with mental illness: a systematic review and meta-analysis". J Clin Psychiatry. 75 (9): 964–974. doi:10.4088/JCP.13r08765. PMID 24813261. This systematic review and meta-analysis found that physical activity reduced depressive symptoms among people with a psychiatric illness. The current meta-analysis differs from previous studies, as it included participants with depressive symptoms with a variety of psychiatric diagnoses (except dysthymia and eating disorders). ... This review provides strong evidence for the antidepressant effect of physical activity; however, the optimal exercise modality, volume, and intensity remain to be determined. ...
Video Abstract for the ESSR 45.2 article "Joint Loading in Runners Does Not Initiate Knee Osteoarthritis" from author Ross H Miller. Runners do not have a greater prevalence of knee osteoarthritis (OA) than non-runners. The hypothesis that joint loads in running do not cause OA is forwarded. Two mechanisms are proposed: 1) cumulative load, which is surprisingly low in running, is more important for OA risk than peak load, and 2) running conditions cartilage to withstand the mechanical stresses of running.
Since our data is self-reported, we do not know for sure if we have data from all exercise sessions performed throughout the year. Furthermore, subjective measures are susceptible to recall bias, especially among older adults [17, 18]. However, our results are based on nearly 70000 exercise logs, which is the largest data material on exercise patterns in older adults. In addition, exercise logs have an advantage over the widely employed exercise questionnaires where the subject is asked to recall exercise performed in the past as opposed to recording the exercise right after the moment of occurrence, as is the case with exercise logs.
What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Alycea Ungaro, author of 15 Minute Everyday Pilates, shares her routine for beginners. Some moves are shown using Pilates studio equipment, but you can do most moves at home. Check with a doctor first if you're a man over age 45 or a woman over age 55, or if you have a medical condition.
Rather than doing your meetings over coffee, why don't you invite people to go for a walking meeting? Steve Jobs, Winston Churchill and many U.S. Presidents have been huge advocates of this practice for both health and camaraderie purposes. Even if you're just taking a phone call, use it as an opportunity to take a walk around the block or to your next destination.
Individual and group time to exhaustion duration are presented Table 2. Time to exhaustion duration ranged from 3.94 to 9.44 min (S1: 6.07 ± 1.71 min, S2: 5.59 ± 0.99 min, S3: 6.23 ± 1.68 min) and did not differ between sessions (P = 0.156). Individual and group CV are presented in Table 2. The ICC was 0.795 (0.493, 0.950). The typical error of measurement was 0.30 min and the smallest worthwhile change was 0.28 min. Bland-Altman plots for raw and log transformed data are presented in Fig 3. LOA was equal to 15.59.
To strengthen and tone your abs, Marks says to go with V-Ups. Here's his instruction: Begin lying on your back with your legs straight and arms extended overhead. Engage your core by pressing your lower back into the ground. Keeping your legs and arms straight, simultaneously lift your legs and torso up, reaching your hands toward your feet. Your body will form a "V." Slowly lower to the starting position. And if you want an added challenge? Dempsey says "don't let your arms and legs rest on the ground in between reps." Ouch! If you're working this hard (even for just 30 seconds!) don't undo your efforts by making any of these 30 Flat-Belly Mistakes Women Make.
All six MMB pioneers expected near magical effects from the regular non-exhausting practice of their exercise regimes. This promised a lifetime of optimal health, beauty, and strength for the body and mind. Further, expected benefits include improved quality and efficacy of daily activities, looking and feeling good, making life itself easier and more pleasurable with a disappearance or reduction of symptoms while improving postures. This leads to increased self-esteem, reduced health costs, and the expectation of a longer and high-quality life. It is interesting to note that all six MMB pioneers enjoyed long and fruitful lives that reflect this philosophical model within real life examples: Checkley died in 1925 at 78; Müller in 1938 at 72; Alexander in 1955 at 86; Randell in 1974 at 99; Pilates in 1967 at 87; and Morris in 1980 at 89.
Video Abstract for the ESSR 45.4 article "Mechanisms Associated With Physical ActivityBehavior: Insights From Rodent Experiments" from authors Michael D. Roberts, Gregory N. Ruegsegger, Jacob D. Brown, and Frank W. Booth. Dopaminergic signaling differences in the nucleus accumbens (NAcc) seemingly predispose rats to adopt different physical activity behaviors. Physical activity behavior also may be regulated through peripheral mechanisms (i.e., muscle and fat derived as well as hormonal signals). We hypothesize that physical activity behavior is regulated by the convergence of central and peripheral mechanisms onto the NAcc.
Biomarkers of inflammation such as C-reactive protein, which are associated with chronic diseases, are reduced in active individuals relative to sedentary individuals, and the positive effects of exercise may be due to its anti-inflammatory effects. In individuals with heart disease, exercise interventions lower blood levels of fibrinogen and C-reactive protein, an important cardiovascular risk marker.[28] The depression in the immune system following acute bouts of exercise may be one of the mechanisms for this anti-inflammatory effect.[27]
Various weighted dumbbells. Some exercises require heavier weights, while others will need lighter weights or none at all. Try to have a range of dumbbells: a light set (3 to 5 pounds for women, 5 to 8 pounds for men), a medium set (5 to 10 pounds for women, 10 to 15 pounds for men), and a heavy set (10 to 20 pounds for women, 15 to 30 pounds for men).
Several exercises from Week 1 are carried over to Week 2, but one move is added to each bodypart routine—with the exception of abs—so you can train all muscle groups more completely from multiple angles. Chest, for example, includes two exercises: One is a compound movement (dumbbell bench press) that involves multiple joints (both the shoulder and elbow) to work the largest amount of muscle possible, and the other is an isolation exercise (dumbbell flye) that involves only one joint (shoulder) and targets the pecs to a greater extent. (When doing presses for chest, the deltoids and triceps are involved to a degree, meaning presses don't isolate the pecs as much as flyes do.)
Video Abstract for the ESSR 45.4 article "Mechanisms Associated With Physical ActivityBehavior: Insights From Rodent Experiments" from authors Michael D. Roberts, Gregory N. Ruegsegger, Jacob D. Brown, and Frank W. Booth. Dopaminergic signaling differences in the nucleus accumbens (NAcc) seemingly predispose rats to adopt different physical activity behaviors. Physical activity behavior also may be regulated through peripheral mechanisms (i.e., muscle and fat derived as well as hormonal signals). We hypothesize that physical activity behavior is regulated by the convergence of central and peripheral mechanisms onto the NAcc.
What is your current fitness level? – knowing where you are fitness wise may be a hard thing for some to admit, but answering yourself honestly will ensure that you don't start off with videos you may not even be able to keep up with not to mention finish. There is nothing more discouraging than getting an exercise video and then finding out that you can't even handle their warm up. The most important thing to keep in mind is that just because you may be starting off at the very beginner's level, you certainly don't have to stay there. The more you exercise the stronger you will get and the more your fitness level will increase. It didn't take over night to end up where you're starting from so you shouldn't expect yourself to fix it over night as well.
In more recent years, there has been evidence published indicating Achilles' tendonitis is not an actual inflammatory process. Some histological studies indicate that the typical inflammatory cells found with tendonitis are not present. Therefore, Achilles' tendonitis is often referred to as Achilles' tendinopathy, especially when it has lasted for more than a few weeks and has become a chronic condition.
Since almost any exercise requires some strength and some level of aerobic fitness, I recommend a training program that is a mix of both strength training and conditioning; similar to what I do but on a smaller scale (to start). The Stronglifts 5x5 workout that I mentioned above is an excellent place to start and requires only three days a week. Assuming you can exercise five days a week, you can do some aerobic/anaerobic work on Tuesdays and Thursdays. If five days a week is too much, start with a three-day strength workout. If you also want to do conditioning, you can choose to perform it after your strength routine for 10–30 minutes, or just shift your focus after a few weeks of strength training and do conditioning only for a week or two.
You may commit to crunches and planks, Pilates and yoga, all in an effort to target your abs, which they do, but don't stop there. Broaden your "rep"ertoire to include some of these other types of moves and methods (some of which you can do at your desk), and suddenly your core is being challenged with every motion—even though your mind is never on your middle. (Just don't forget abs are made in the kitchen too. Steer clear of these foods to prevent bloating.)
Video Abstract for the ESSR 46.2 article "Potential Role of MicroRNA in the Anabolic Capacity of Skeletal Muscle With Aging" from author Donato Rivas. Age-induced loss of skeletal muscle mass and function, termed sarcopenia, may be the result of diminished response to anabolic stimulation. This review will explore the hypothesis that alterations in the expression of microRNA with aging contributes to reduced muscle plasticity resulting in impaired skeletal muscle adaptations to exercise-induced anabolic stimulation.
2. On Super Slow, you should be using about as much resistance as you use on a traditional strength training workout. A traditional strength training set is 10 repetitions at a speed of 2 seconds up and 2 seconds down per repetition. That's 40 seconds per working set. 2-4 Super Slow repetitions, at 10 seconds up and 10 seconds down, is 40-80 seconds, or at most twice as much time. At that pace, if you could handle 100 pounds at 10 reps of 2/2 you should be able to handle 100 pounds for 3 reps of 10/10.
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Since almost any exercise requires some strength and some level of aerobic fitness, I recommend a training program that is a mix of both strength training and conditioning; similar to what I do but on a smaller scale (to start). The Stronglifts 5x5 workout that I mentioned above is an excellent place to start and requires only three days a week. Assuming you can exercise five days a week, you can do some aerobic/anaerobic work on Tuesdays and Thursdays. If five days a week is too much, start with a three-day strength workout. If you also want to do conditioning, you can choose to perform it after your strength routine for 10–30 minutes, or just shift your focus after a few weeks of strength training and do conditioning only for a week or two.
I've always wanted to try out the trendy fitness classes at Physique 57 in NYC, but they run a pretty penny. Now, the infamous Physique 57 technique (certain muscles are targeted, overloaded to point of fatigue and then stretched for relief) is available to all in this 30-minute workout. It was just enough to make me realize why people are obsessed with the classes and left me — especially my glutes — sore the next day.
The two 20-minute high-energy kickboxing routines combined with other cardio moves eliminate boredom in this program. When I felt particularly ambitious, I did both together for one calorie-blasting 40-minute workout; I chose one or the other when I only had 20 minutes to spare in the morning. Make sure to do this in a spacious room, because the amount of kicking, punching and movement, as I unfortunately discovered, is not tailored to tiny spaces.
The positive trend shown here is an encouraging result in this population in relation to the possibility of increasing their ability in performing daily activities, reducing the occurrence of falls and potential femoral fractures. Further research is needed to understand how to design a vigorous exercise protocol, which may focus not only on aerobics but also on the different skills assessed by the SFT and which may include specific training sessions to enhance those particular skills, such as 8-foot up and go test. To maximize the functional/physical capacities of those over 65, a close link between high-intensity exercise and functional exercises is required. A mixed circuit training program including both kinds of the aforementioned exercises and measurable by SFT should be followed.


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Syracuse Views Fall 2018
What catches your eye on the Syracuse University campus—a beautiful sunset over campus, a cool class project or time spent on the Shaw Quad? Take a photo and share it with us. We select photos from a variety of sources….
From April 9-17, a group of 15 undocumented youth and their supporters are walking 150 miles from New York City to Albany to raise awareness of, and gain support for, the New York Dream Act, which would remove barriers to state-funded financial aid and scholarships for qualified students regardless of their immigration status. The New York State Youth Leadership Council organized the march.
At 6 p.m. Friday, April 20, La Casita Cultural Center, 109 Otisco St., will present a screening of the 2010 documentary "Papers: Stories of Undocumented Youth," followed by a discussion featuring local activists. The event is free and open to the public. Further information can be obtained by emailing La Casita at firstname.lastname@example.com, or by calling 315-443-1879.
Guest speakers who will lead the discussion include Jose Perez, a Syracuse attorney who is an expert on immigration law; Linda Carty, associate professor of African American Studies in Syracuse University's College of Arts and Sciences; and Efrén Lopéz, Guatemalan-born, award-winning photographer.
"Papers" turns the spotlight on the stories and challenges faced by thousands of undocumented youth who graduate each year from high schools across the United States. They are among an estimated 2 million undocumented children raised in the United States and educated in American schools who have little or no memory of the country in which they were born. When they turn 18, these youth are in legal limbo: they cannot legally work, drive, apply for any kind of ID or accept the college scholarships they have been awarded.
Produced by Anne Galisky and Rebecca Shine, founders of Graham Street Productions in Portland, Ore., "Papers" has been screened throughout the United States. The film follows the personal stories of five undocumented students and the national grassroots movement to pass the Dream Act in Congress. The film includes expert commentary from political, academic and civil rights leaders.
What catches your eye on the Syracuse University campus—a beautiful sunset over campus, a cool class project or time spent on the Shaw Quad? Take a photo and share it with us. We select photos from a variety of sources….
Scott Lathrop, assistant professor of marketing practice in the Whitman School, was interviewed by CNY Central for the story "Has Cyber Monday lost its luster? Experts say no."
Kevin Du, a professor in the College of Engineering and Computer Science, was interviewed by News Channel 9 for the story "Consumer Alert: Protecting your wallet and devices on Cyber Monday."
Mary Lovely, professor of economics in the Maxwell School, was interviewed by the Financial Post, Marketplace, Bloomberg, and WHYY's Radio Times program for stories about General Motors.
Ray Wimer, assistant professor of retail practice at the Whitman School, was quoted in the Business Insider story "Americans' shopping habits are fundamentally changing, and it's killing Cyber Monday." "Black Friday is really no longer a one-day shopping extravaganza, it…
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Key Benefits Of Tankless Water Heaters in Eastern Alberta (St. Paul), Alberta T0A
Perhaps you have wondered replacing your conventional hot water tank and getting a tankless water heater installed in your house? Although instantaneous or short-term water heating systems might look to be strange notion that seems like it couldn't perform as well as a traditional water heater tank does, you might be amazed at the amount of benefits that it provides to homeowners or business owners and why it can potentially be one of the best investments you can make for your residence. Then read this
Your hot water heater is one of the one of the biggest energy consuming appliances in your entire home and prices you hundreds or perhaps thousands of dollars annually in energy bills. A conventional hot water tank wastes plenty of energy keeping water hot even when you aren't using it. Fortunately, this is not true with tankless hot water heaters. First let us discuss how they work and then examine the crucial benefits of tankless water heaters.
Tankless water heaters, which can also be called instantaneous or demand-type water heaters, just offer hot water when it is needed. Standby energy losses aren't produced the way they are with a storage water heater with a tank, which can help to save you money.
How A Tankless Water Heater Works
Water is heated directly without using a storage tank. If the hot water tap has turned on, it sends cold water through a pipe to the device. Subsequently the water is heated by either an electric element or gas burner. This results in a constant hot water source being delivered to the user. It is not necessary to wait for the storage tank on the water heater to fill up with hot water.
Tankless water heater typically will send around 2-5 gallons of hot water each minute. Higher flow rates are produced by gas-powered tankless water heaters in comparison with electric ones. For large families, two tankless water heaters or more can be set up and connected to supply adequate amounts of warm water simultaneously.
The following are some of the key advantages to selecting a tankless water heater for your residence. In many situations they can be the best kind of water heater to invest in for you house.
1. Use Less Energy
One of the most significant benefits to selecting a tankless water heater is the low amount of energy it uses. In certain situations, the energy savings can reach near 50 percent compared to a regular tank water heater. This is because traditional hot water tanks preserving water experience what's known as "standby" declines, and where heat evaporates through either side or flue of this tank. Tankless heater do not leak the way a tank may, and can help to decrease maintenance expenses and expenses connected with drips.
Another advantage given with a tankless water heater is the fact that it uses less floor space compared to a tank water heater. This is a result of the fact that a tankless water heater becomes mounted to a wall and a massive reservoir isn't needed. This results in them taking up much less room compared to your tank heater. For smaller houses without a great deal of additional space, going with a tankless solution can free up some very valuable distance.
Offers Instant Hot Water
Another significant benefit is the convenience of being supplied with hot water immediately. You do not need to worry about running out of warm water when taking a shower or having to await the tank to fill up prior to having enough hot water to use. So there's no to little lag time involved when you would like to use hot water.
Potential Tax Rebate
A nice tax incentive is offered by the federal authorities for installing a tankless water heater. You might qualify for a tax credit when completing your tax return with the IRS. This may vary from one year to the next depending on what the present tax laws are and the varying efficiencies of different tankless hot water heaters. Consult with your tax professional to find out who a lot of a tax credit you're eligible for.
Longer Lifespan
On average a tankless water heater will last longer than one with a tank. Since large amounts of water do not have to heated continuously it significantly reduce the amount of prospective oxidation and pressure put on the heater components. A tankless water heater, on average, will last twice as long at least when compared with some tank water heater. Many tankless units will last for 20 decades or more.
6. Cleaner Water
Using a traditional tank water heater, rust and scale can develop within the tank, and this is where the hot water is stored that you use for consumption, washing and bathingmachine. With a tankless water heater you will be offered with cleaner, fresher water.
7. Safety
Because of this, it is much less likely that there'll be harmful temperature spikes and amounts that happen. Another safety advantage comes in the fact that there is decreased vulnerability to toxic dissolved metal, which have a propensity to accumulate in a conventional hot water tank.
8. Low Flood Risk
One key risk to getting a tank water heater in your home is the potential for serious flood if the tank bursts. A leaking tank can create considerable amounts of water which may potentially cause major damage.
However, since a tankless water heater doesn't have a tank, this danger is not present. Although a tankless water heater can still potentially leak, so that there's still some risk of water damage, not using a tank substantially reduces this threat.
Because you can see there are significant benefits to tankless water heaters, making them a great investment for many houses. They do tend to cost over a tank water heater and do not create hot water in as high of volume, but overall they can be one of the greatest investments you can make for your property.
So do what the Storling Dance Company did and read the reviews below on tankless water heaters! Start saving money Now!
Tankless Water Heaters Reviews


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IT Managed Services Provider IT Direct Announces New Hire West Hartford, March 18. West Hartford-based IT managed services provider, IT Direct, would like to announce that Zachary Brecher has joined their organization as a Technician Associate. Mr. Brecher comes to IT Direct with wide-ranging experience from administrative support to inventory maintenance. He just recently graduated from the University of Connecticut where he majored in German and minored in Business Administration and Music. Zach currently works on the help desk to resolve client issues and sees to it that IT Direct's clients receive the best customer service available. For additional information, contact Monique Taylor at 860-924-7860 or firstname.lastname@example.com, or visit http://www.gettingyouconnected.com. About IT Direct: IT Direct, based in West Hartford, is a premier technology management & IT solutions provider for small to midsize companies & non-profit organizations. For more information, visit: http://www.gettingyouconnected.com.
READER SUBMITTED: IT Managed Services Provider, IT Direct, Announces New Hire
Monique Taylor, IT Direct
Courant exclusive: More than 1,000 pages of documents reveal Sandy Hook shooter Adam Lanza's dark descent into depravity
Sandy Hook shooter Adam Lanza's spreadsheet detailing centuries of mass violence served as a road map to murder
As the UConn women head into exams, here are five takeaways from the Huskies' win over Seton Hall
Copyright © 2018, Courant Community


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spoiler: it's not an average, just a few exponentially decaying running totals; it's a count of running AND blocked processes; and it's been this way since someone mailed a patch in 1993
unpopular opinion Show more
"Throw Your Foot" is the best Cure song of all time
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3rd party tech platforms and academia Show more
> The risks and harms of 3rd party tech platforms in academia
> ... sometimes tech companies fail on a major scale that could endanger entire projects ...
> Ruben Cordova used his social media profile as an archive of his research, but his photos of the Met Breuer's Like Life exhibition triggered Facebook's censors, who then permanently disabled his profile
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This Mastodon instance is for people interested in technology. Discussions aren't limited to technology, because tech folks shouldn't be limited to technology either!
We adhere to an adapted version of the TootCat Code of Conduct and follow the Toot Café list of blocked instances. Ash is the admin and is supported by Fuzzface as a moderator.
Hosting costs are largely covered by our generous supporters on Patreon – thanks for all the help!


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14.00 in advance or $17.00 at the door.


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This 4,000 sq. ft. play space features great splashing opportunities for kids, including a water tunnel, multiple interactive spray jets, water pumps and geyser boulders. Visit Hyde Lake Boat House to purchase wristbands.
10 and under | Children ages 3 and under must be accompanied in the play area by a parent/guardian who is 17 or older, and the parent must purchase a wristband to enter the Sprayground.
Closed for the season
Water Play sessions are 50 minutes of water play time. Sessions start at the top of the hour. Water Play session capacity is limited to 45 children per session.
Children ages 0-3: Free with purchase of Adult wristband (up to 3 children per adult)
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Posted by Paul Bresnihan
CEO of Growth Partners Plc
Growth Partners plc is a rapidly growing company set up to transform the working environments of UK businesses. Effectively an employee engagement company, Growth Partners' unique platform of HR services provides a practical solution for employers looking to improve employee wellbeing and enhance workplace performance.
Yesterdays Awards & Dinner was truly a spectacular evening, and we were honoured to sponsor the Responsible Employer of the Year Award. It was a wonderful showcase of strong leadership, and continues to be an aspirational category for any business wanting to make the right moves in their industry.
In the age of social media, increasingly it seems that employees and customers alike look beyond just the product or service purchased, and consider the bigger picture...
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Danny Houghton, Partner at MHA Moore and Smalley has had a Q&A session with Paul Cherpeau, Chief Executive of the Liverpool Chamber, on what he thinks of the economy in Liverpool today. Keep reading…
Peter Molyneux, Transport for the North's Major Roads Director, explains why we need a Major Roads Network for the North and how the network has been mapped out.
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Get latest news and updates from the Chamber and its members.


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<img class="wp-image-397458" src="https://6krin77j54lxjfsk-zippykid.netdna-ssl.com/wp-content/uploads/2018/10/President-Muhammadu-Buhari.jpg" alt="" width="700" height="477" srcset="https://6krin77j54lxjfsk-zippykid.netdna-ssl.com/wp-content/uploads/2018/10/President-Muhammadu-Buhari.jpg 663w , https://s17350.pcdn.co/wp-content/uploads/2018/09/President-Muhammadu-Buhari-75x50.jpg 75w, https://s17350.pcdn.co/wp-content/uploads/2018/09/President-Muhammadu-Buhari-493x336.jpg 493w" sizes="(max-width: 700px) 100vw, 700px"/>
President Muhammadu Buhari

 By Joe Igbokwe "Nothing was more difficult to bring about than a new order of things, because those who profit from the old order will do everything possible to prevent a new order from coming about and those who could profit from the new order do not do enough to make it happen" Machiavelli, Niccole Warren Buffet, the richest man on earth once said that " In a chronically leaking boat energy devoted to changing vessels is more productive than energy devoted to patching leaks" In December 31 1983, General Buhari came on board with the late General Tunde Idiagbon to refix a broken and stolen Nation. He said "This generation of Nigerians and indeed future generation have no other country than Nigeria. We shall remain here to salvage it together" In less than two years from December 31 1983 to August 27 1985 , Buhari and Idiagbon tried to bring Nigeria back to sanity. Both worked to stop corruption by putting the corrupt Governors and leaders in detention. They introduced War Against Indiscipline (WAI) and successfully put tremendous structure in place to grow Nigeria. Everything was working fine and stealing of public money reduced drastically. ALSO READ PDP Calls Rauf Aregbesola A Monumental FailureI was in NYSC Orientation Camp in Shagamu, Ogun State when in August 27 1985 corruption fought through IBB and his dangerous cronies forced General Buhari out and accused him of being "Too rigid and uncompromising in his attitude to issues of National significance" IBB also accused Tunde Idiagbon of having "Arrogated himself absolute knowledge of problems and solutions and acted in accordance with what was convenient to him using the machinery of government" We went back to square one. Corruption won, good governance suffered from 1985 – 1998 (13years). Former President Obasanjo tried to fight corruption and corruption fought through so many angles. Throughout his 8years in office corruption fought back in the most ferocious manner and by the time he left office in 2007 corruption had returned successfully. Retired General Buhari tried to win election in 2003, 2007 and 2011 and was unsuccessful because on these three occasions he was rigged out. Nigerian corrupt leaders could not stand him. In 2015 the finger of God worked and he was elected. Knowing PMB's antecedents, many corrupt politicians feared they may all die if he gets into the saddle. The fears were genuine. Corruption took over Nigeria in the most unprecedented manner, and they know PMB will not take it lightly. He fought them with both hands, using all the energy at his disposal. The results paid off. ALSO READ No money, No sex: Wife insists hubby pays for every sexual encounterSince May29 2015 President Buhari has thundered against every corrupt institution, giving them a bloody nose. He has collected stolen money in various currencies, he has seized their houses and vehicles. He has used TSA to take their filthy hands off the National Till. He has jailed even corrupt former Governors. PMB has worked himself to bones to plug all the loop holes and release the recovered stolen funds for the nation's development. He has recorded tremendous and humongous progress by fixing what needs to be fixed. PDP and its colony of looters stole Nigeria into recession and PMB pulled us out. He is rebuilding Nigeria big time, recovering lost glories of Nigeria. PMB has been named The Anti Corruption Champion of Africa by African leaders. Everywhere he touches comes alive. But the corrupt entities and docile Nigerians will not see that the man is dying for them. They cannot see the man is fighting for them and building for them. They are crying to be returned to the land of slavery. This brought the story of the Israelites who were into slavery in Egypt for close to 450 years. When God decided to rescue them using Moses as the leader, it was not an easy task. At the slightest obstacle the people will yearn to return to the land of slavery. They blamed Moses for bringing them out of Egypt to die so that their wives and children will be taken by the Egyptians. ALSO READ Hajiya Titi Abubakar Defends Atiku Abubakar, Says He Is Not A ThiefPresident Buhari is on a rescue mission. There is finger of God in his life and that of this administration and I do not think anybody can stop an idea whose time has come. You can see the gang-up against PMB in Abeokuta. What former President Obasanjo wrote in his book; My Watch about Atiku Abubakar no longer matters. What Obasanjo said about US Copious Report about Atiku's corrupt escapades no longer matters. Obasanjo's story that God will not forgive him if he supports Atiku no longer matters. The gang-up we saw in 2014/2015 is playing out today again. The fear is that the looters cannot survive another 4 years of PMB. TSA policy is the problem. Stolen money is no longer flowing and even their private universities are suffering. The so-called men of God cannot see easy money again. This is the burden on PMB's shoulder but even this cup will pass away. Igbokwe writes from Lagos Leave A Comment Below Related share on: FacebookTwitter Google +Pinterest Tumblr Linked InEmailSend to Email Address:Your NameYour Email AddressEmail check failed, please try againCancel previous articleCkay Drops "Gmail" Feat. Dremonext articleStruggle for power and control of resources in Sierra Leone? Watch the live debate on AYV TVRelated PostsLatest Africanss News/December 10, 2018 From Buns Seller To Musician With A Label Meet Chibichan – Gossip Mill NigeriaLatest Africanss News/December 10, 2018 Question Of Foul Play Arises After Third Autopsy of Atlanta Teen – Your Black WorldOsinbajo in Germany, says grand corruption Nigeria's greatest problemBeyonce Performs At Lavish Indian Celebrity WeddingPFA backs Sterling after alleged racist abuse | The Guardian Nigeria Newspaper – Nigeria and World NewsAbsence of EFCC counsel stalls trial of ex-governor Babangida Aliyu of NigerVideo: Nicki Minaj Drops "Good Form" Feat. Lil WayneDownloads to support artists: Big Vibes is Seychelles' first online music storeLagos company rejects male corp member, requests for 'two gorgeous female'From Buns Seller To Musician With A Label Meet Chibichan – Gossip Mill Nigeria


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NEWS21 May 2015
NEWS21 May 2015
GERMANY — WPP CEO Sir Martin Sorrell has said that the advertising industry should "push back" against legislators' drive to limit the use of consumer data.
Sorrell was speaking at the Interact 2015 conference in Berlin, and said that public concerns about digital security and online fraud were often being confused with the legitimate use of anonymised data by communications agencies.
Talking about his expectation for legislators to seek curbs on the way third party data can be used, he was quoted by Warc as saying: "We want as much flexibility as possible in using it. The odds are, and I'd be prepared to put money on it, legislators being willing to be more active (on data protection). If we think it's wrong, we have to push back on it in a more active way."
"If you managed to remove concerns about security, like Wikileaks, Julian Assange and the NSA," he went on, "cybercrime and all of that sort of stuff … if we solve the security issue, which may be impossible, we solve the privacy issue."
Agnew joins IPsoft as CMO https://t.co/osywzvuWQa #mrx #marketresearch
.@LiveNation and TBD Labs used biometrics to measure fans' reactions and brainwaves during a St. Vincent concert to… https://t.co/EXe8FsdEyG
We take a look at the award-winning strategy behind @WalnutUnlimited, which took the Research Live Breakthrough Bus… https://t.co/sIJ0QDeUan


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Licensed Clinical Social Worker
This is an outstanding opportunity to join a really fantastic organization that is focused on awesome patient care and employee satisfaction.
Verbalizes and/or demonstrates knowledge of clinical information and practices essential to assuring provision of cultural and age-specific care to pediatric (1 to 12 years), adolescents (13 to 17 years), adults (18 to 70 years), and geriatrics (70+ years).
Maintains professional discretionary standards within the hospital and community
Provides services to meet the psychosocial, spiritual, emotional and behavioral needs of patient's.
- Establishes positive and supportive relationships with patients and families.
- Visits and counsels patient's to help meet needs regarding psychosocial well being, spirituality, mood and behavior.
- Participates in arrangements/referrals to meet patient's psychosocial, mood spiritual, behavior needs.
- Assists in meeting the concrete needs of patient's.
- Provides awareness and utilization of available community resources.
Accountable for conducting clinical assessments.
- Case finds and/or responds to referrals within the specified time frame of the assigned work area.
- Meets with client and/or appropriate collateral's to initiate the assessment process.
- Attends appropriate multidisciplinary team meetings.
- Formulates psychosocial assessment and plan.
- Communicates verbally and/or in writing the psychosocial assessment and plant with physicians, staff and/or other pertinent individuals.
- Documents psychosocial assessment according to Social Service Department Standards.
Accountable for providing clinical intervention. Provides clinical intervention sensitive to the client(s) psychosocial, spiritual, and cultural needs.
- Advocates for patient/family rights to informed consent, to exercise self-determination, to accept or refuse medical treatment.
- Prioritizes case referrals and initiates timely intervention.
- Provides clinical intervention as appropriate: crisis intervention, problem solving, supportive counseling, grief counseling, patient education, group counseling.
- Coordinates and/or facilitates case conferences as appropriate to clinical intervention. Obtains outside consultation when clinically indicated.
- Make referrals to community agencies as appropriate. Documents relevant psychosocial information and social work intervention in the patient's medical record.
Assesses and documents Oak Valley Hospital processes.
- Completes all required Social Service assessments and documentation within required time frames.
- Documents and assesses thoroughly, accurately, inform and meet JCAHO requirements.
- Assures documentation/assessments reflect changing needs/status of patient's and promote functioning at highest level possible.
Participates in family and patient's education to provide information, resources and systems information as needed.
- Participation in education of staff for meeting needs and managing concerns of patient's on an ongoing basis.
- Present Inservices to meet regulations and the changing needs of the facility, patient's and their families.
- Educate and inform patients and families regarding facility systems, available resources, Advance Directive and other pertinent issues.
Will Advocate and roll model for Patient Rights.
- Educates patients, families and staff about Patients Rights, Advance Directives, Palliative Care, and End of Life Care.
- Assesses for child abuse, elder/dependent adult abuse, substance use/abuse, and domestic potential need for conservatorial, and/or public guardianship.
- Participates in Elder/Child Abuse investigation, prevention and education.
- Participates in patient/family grievance process and promotion of patient/family satisfaction.
- Incorporation of Ombudsman as appropriate and needed.
Accountable for demonstrating leadership skills. Plans and conducts staff and community in-services. Participates in program development designed to meet the needs of patients, families, and staff. Provides consultation to OVHD staff.
Accountable for and promotes community liaison activities. Maintains familiarity with community resources. Maintains effective communication and positive working relationships with collaborative agencies. Represents OVHD in community meetings and activities as appropriate to the Clinical Social Worker role.
Demonstrates a strong sense of customer service through communicating with tact, diplomacy, and sensitivity in all interactions with clients.
Triages patients via the high risk screening criteria, including, but not limited to Crisis Intervention, Abuse and Neglect screening, Drug-exposed Newborns, Major Adjustment Issues, and Financial/Legal Issues.
Acts as a liaison and advocate for patients and family.
Assesses the patient's social, emotional, functional, and financial needs (as relevant), and provides brief psychosocial counseling, supportive services and crisis intervention to assist patients and family to cope with changes related to hospitalization and/or medical condition.
Assists Case Managers upon request, in providing discharge planning to patients with complex psychosocial issues.
Accountable for functioning at a professional level. Performs job duties within reasonable time. Demonstrates self-motivation, resourcefulness, and flexibility as patient and hospital staffing needs change. Uses good judgment. Adapts to changing conditions and/or new procedures. Promotes appropriate use of clinical social work services in the hospital.
Supports OVHD's goals and promotes a positive work environment.
Maintains confidentiality of departmental and patient information.
Actively contributes to the team effort by volunteering to assist co-workers in time of need.
Actively maintains current knowledge of industry changes through multiple resources.
Responds promptly and accurately to all requests, problems and questions.
Complies with departmental and OVHD policies and procedures.
Participates in the Palliative Care Team, and is a member of the Palliative Care and Ethics Committee.
Minimum Education:
Master's degree of Social Work required, Must have LCSW
Minimum Experience/Skills:
Minimum of one (1) year post-graduate experience in a Clinical setting (Health Care Facility).
Knowledgeable of Health Care System's:
- Levels of care (acute through Residential and Home care).
- Interrelationship of Health Care Providers (Hospitals, Physicians, Sub-Acute Facilities, etc.).
- Community health and Social Support Resources.
- Regulatory Agencies and Policies.
- Knowledgeable of an ability to apply Clinical Social Work skills within an Acute Care Facility.
- Awareness of current concepts of health care and community resources.
Licensed Clinical Social Worker
Current BLS Certification
Company Description


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