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There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.Washington Irving
I believe all positive things and negative things are valuable because they shape you.Natalie Massenet
I never grew up thinking the goal in life was to be a millionaire. All the way through college, I had a part-time job. I worked hard to get the things that you need at that age.Cecelia Ahern
Michelle Pfeiffer hasn't been finding a lot of work recently because she doesn't like what a woman her age is offered. That's a real double standard. You get Sean Connery, who gets older and older, still playing opposite young ladies, but it doesn't work the other way around.Denzel Washington


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subset: commoncrawl


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[slider id="halie-loren"] In this studio session, hosted by Kevin Kniestedt, we're pleased to introduce you to a woman ...Details
On a tour to promote their first collaboration, Crossing The Imaginary Divide, Bela Fleck and the Marcus Roberts Trio ...Details
Pianist Cyrus Chestnut came onto the jazz scene slowly. From the mid-1980's to mid-1990's, he apprenticed as pianist ...Details
Bellingham jazz singer, Cheryl Jewell, was raised in Oak Harbor, Washington. When she went to college in ...Details


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My first resolution of the New Year is to live intentionally.
And I don't know about you, but that's a pretty vague resolution. Over the past few days of the New Year, I've been trying to find ways to make that goal more tangible, so I attached a lot of smaller goals to it. One of the hardest goals for me to stick to, but also a goal I have been working on a lot longer than it's been 2016, is setting up a daily routine. As a student, I live pretty spontaneously, so a full-fledged daily routine isn't really a feasible task for me. Instead, I decided to establish both a daily and nightly routine.
The night is a pretty sacred time of day for me.
My night-time routine is the easiest for me to develop because I am a night owl. As well, I love to having a small winding down ritual to lull me to sleep. I decided to create an easy routine that is minimal and focuses on the pieces required to fall asleep easily and prepared for the next day. I've been working on this routine for a few months, but I've been doing it consistently for about a week. The best thing about this 4-step routine is that it can be done in 30 minutes or 3 hours, depending on the night, since it's really just full of essential before-bed activities. And I try to do everything from a witchy perspective, so I can have a spiritual night every night.
In order to give you guys a good look at the night-time routine I try to stick to, I brought my phone along with me and took pictures.
1 – Showering
I am a night-time shower-er. Every night, even as early as 4 in the afternoon, I try to take a nice, cleansing shower. While I am showering, I always do at least two things: wash my face and wash my body. For my facial cleanser, I use a homemade honey face wash that I scrub into my pores with a small, dense brush. I also make a homemade lotion from coconut oil and other essential oils, and I make sure to work that into my skin before I leave the bathroom.
As I do these two steps, I focus on the properties of all the ingredients. The honey wash has orange essential oil and nutmeg, to liven me up and rejuvenate my skin. The lotion relieves my skin of any discomfort and tightness. Eventually I'd like to cleanse completely with homemade and natural soaps. I am beginning to learn how to make bar soap too, so maybe in a few weeks I can give you a recipe!
2 – Preparing for the next day
I do this crucial step in my night-time routine every day, and it is my least favorite and un-relaxing part of the night. There is nothing witchy about this step, but it is integral to my morning routine. Alas, it must get done.
I used to have a habit of just leaving important things like my laptop, purse and keys out and about, strewn randomly around the house. Not only would this cause problems with clutter, but it also makes my second resolution—Slow Down—a lot harder to obey when I'm rushing around, late for the day, trying to find my stuff. So I have been developing the habit of packing all my stuff together and keeping it in the same spot for easy access the next day.
The first real thing I do is pack my lunch and brew coffee (yes, I brew at night, we'll come back to this later).
Then I pack all of my bags and place them in a big heap on my kitchen counter because, yep, I'm organized like that.
And lastly, back to the coffee. I make iced coffee for the next day, so it must be brewed the night before. Once my coffee has brewed, all I really do is add my goodies everything dissolves while its hot, then I pour it into a cup and stick it in the fridge. This way, all I have to do is put ice in it and go!
3 – Get ready for bed
I would say that this part of my night-time routine is pretty standard for just about everyone. This is where, you know, you brush your teeth, take any medications or vitamins, and comb your hair.
While I do this pretty basic step, I try to have a mini meditation session. Yeah, sure, it's not true meditation. But I always close the bathroom door and brush my hair quietly by myself and try to forget about all the mistakes I made that day, and all the challenges I have coming the next. Because I can be on auto-pilot during this step, it is easy to truly wind-down.
4 – Relaxation
While I'm still in the bathroom, I turn on my diffuser. I always add a few drops of lavender oils to calm me down into a restful sleep. I love this step because I used to always burn incense before bed, but I noticed the smoke would make my sinuses go crazy. So now, my diffuser allows me to relax my mind and muscles without smoke.
I get into bed, and I usually pour myself one glass of red wine. Spark Plug, my puppy, usually jumps up with me, and I pull out my Year and a Day journal to answer the prompt for the day. I made a challenge to myself (you might remember from Samhain) that I was going to answer a prompt everyday for a year and a day to complete my witchy education. Although this step can easily be forgotten, I think that my Y+1 journaling is one of the most important parts of my entire night. I get to reflect on how my path has grown in a day and answer spiritual questions. I have always struggled with finding a way to live spiritual everyday, and I think this is truly helping.
There is just something about creating a strong and balanced nightly routine to truly bring intention into your life.
One thing I think is important to remember about having a routine, especially one you try to replicate every day, is to give yourself some wiggle-room. My night-time routine is basic, and can take 10 minutes if I want it to. I think this sort of flexibility is the most integral part of a routine. What is your night-time routine? How long has it been established, and does it help you have a more productive next day? I would love to share routines with you in the comments!


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Democrats have taken direct aim at one Nebraska Congressman, hoping they can flip a seat in a Congressional delegation now firmly in the hands of Republicans.
Congressman Lee Terry understands he has a target on his back.
Democrats have taken direct aim at Terry, claiming he is vulnerable in 2014.
Terry, a Republican, isn't surprised.
"Well, this is the third or fourth time I've been targeted," Terry tells Nebraska Radio Network. "So, it doesn't get me as nervous as it has in the past. But, Omaha is a swing district and so I always have to be at my best."
Terry escaped defeat in the last election. Douglas County Treasurer John Ewing, Jr. nearly defeated the incumbent in 2012, losing to Terry by just over 4,000 votes out of nearly 264,000 votes cast. Ewing actually won Douglas County, but lost Sarpy County and lost the race.
Ewing has declined a rematch.
Though the Nebraska Democratic Party has been relentless of late in sending negative news releases about Terry, no firm candidate has stepped forward.
The chairman of the Democratic Congressional Campaign Committee, Congressman Steve Israel of New York, has stated Terry has made himself vulnerable by sticking to the budget cuts enacted when sequestration kicked in. Israel also sees the Second Congressional District as a swing district, which he believes will swing the Democrats' way if the right candidate steps forward.
Israel says two or three Democrats have expressed interest in running for the seat next year.
Terry says it is important for him to get out and meet his constituents in order to win re-election.
AUDIO: Brent Martin reports [:33]


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Dr. Your Name DC
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Dr. Guy Hickman
808 Reservoir Rd # A, Little Rock, AR 72201
Dr. Craig York
205 N Van Buren St, Little Rock, AR 72201
Dr. Dwight K Stewart
8801 W Markham St, Little Rock, AR 72201
Dr. Tony Nesterenko
301 N Shackleford Rd # B3, Little Rock, AR 72201
Back & Body Chiropractic
4430 Highway 5 N, Bryant, AR 72022
Dr. Chester R Blackmon
7000 Cantrell Rd, Little Rock, AR 72201
Rine, Sherrie DC
3615 John F Kennedy Boulevard, North Little Rock, AR 72114
Advanced Health Chiropractic
615 Beechwood Street, Little Rock, AR 72201
Dr. Vern Rowe
202 S Rodney Parham Rd # A, Little Rock, AR 72201
Chiropractic Wellness Center
401 W Markham Street # 5326, Little Rock, AR 72201
Dr. Michael Dupriest
424 N University Ave, Little Rock, AR 72201
Chiropractic Health Center
23253 Interstate 30, Bryant, AR 72022
Dr. B R Snow
100 S University Ave # 303, Little Rock, AR 72201
Dr. Christopher Cathey
6801 West 12th St Suite E, Little Rock, AR 72201
Breckenridge Chiropractic Center
202 S Rodney Parham Road, Little Rock, AR 72201


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(i) Sir John Egerton, Knight.
(ii) George Hope, esq.
For lease to (ii) of a house at Dodleston, co. Chester, with the orchard and grounds within the moat for £1.13s.4d. per year and various fields (named) each at a separate rent, for a term of 7 years. (ii) to repair the house and outbuildings at his own expense and not pull any of them down and to maintain the fences and ditches, in consideration of which he is to be allowed to plough up some of the lands (specified) for the first three years of the term.


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GAP Year 2.0: Hello travel, blogging and doing what I love!
Category: Experiences
My 24th Birthday in Photos
What I've Learnt in 24 years
18 Things I Want To Achieve in 2018
Did I Achieve My 2017 New Years Resolutions?
I guess the thing to take away from this is that it's OK not to achieve all of the things you set out to do (especially if you set 52 goals!). New Years Resolutions are about setting a list of goals and dreaming big. About trying, failing and trying again. They act as a reminder to what you want, what you wanted and may even help reassess where you're at.


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Past Meetup
The Healing Cooperative®-FAIRFAX November Meeting
This Meetup is past
6 people went
Join us for the NOVEMBER meeting of The Healing Cooperative®-FAIRFAX!
We welcome all those who are passionate about holistic healing! Practitioners and admirers of the healing arts are all encouraged to attend!
Meetings include: therapeutic sharing exercise, guided meditation, presentation by Speaker of the Month, healing circle, networking, and refreshments. Would you like to be a Speaker of the Month for an upcoming meeting? We meet monthly at the Intuitive Wellness Center - back entrance. Thank you to Gina Maybury for hosting us each month!
Participation is $10pp cash only, exact change please.
NOVEMBER Speaker of the Month is Mark Julian / Professional Coach and ADHD specialist presenting:
The Business of Attention:
How can you stay calm, centered, peaceful and celebratory amidst feelings of distraction, angst and just wanting to flee?
Mark will discuss some common struggles we share where attention and distraction may take us out of our normally charming selves! He will offer practical tips you can take home and help to answer the following:
Doesn't everyone struggle a bit with attention issues?
How can you thrive throughout the holiday season?
What is the connection with depression?
What can you do to support someone with ADHD?
Join us! and - if you are a holistic health practitioner - please feel free to come prepared to share what you have to offer in the vast field of holistic healing!
*In the event of inclement weather please check invitation for possible cancellation one hour prior to meeting start time!
See you on NOVEMBER 8th for our next meeting! Please plan to arrive by 6:45 as we start at 7pm :)
You will be introduced to our new Fairfax Meeting Facilitator Sheila Cash!
Also please note that we are now meeting on the 2nd Thursday of each month in Fairfax!
See you on November 8th!
Susan Taylor-Gol, MsCMHC, NCC
Founding Director of The Healing Cooperative®


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United States
Motel 6 Atlanta Georgia
Motel 6 Atlanta Georgia
2820 Chamblee - Tucker Rd
Atlanta Georgia United States
Rated 93 / 100 based on 15 customer reviews.
The quality of service and hospitality at Motel 6 Atlanta Georgia has been identified as outstanding based on consistently high customer review ratings.
The customer review score on Gohotels is calculated using a proprietary algorithm to determine an overall customer rating between 0 and 100. Multiple factors such as cleanliness, facilities, location and service are considered.
Properties with a customer review score in excess of 75 / 100 are presented with an Outstanding Service Award.
Motel 6 Atlanta Georgia has achieved a score of 93 / 100 based on 15 customer reviews and has therefore qualified to receive an Outstanding Service Award from Go Hotels.
This unpretentious budget lodging is off Interstate 85 and a mile from the Mercer University Atlanta campus. The North Atlanta Trade Center is 7.3 miles away.
The standard rooms include TVs with expanded cable channels, plus free WiFi. Select rooms have minifridges and microwaves. Kids 17 and under stay free with an adult family member.
Free morning coffee and truck parking are offered, as well as a coin laundry.
Facilities @ Motel 6 Atlanta Georgia include:
24-Hour Reception
Vending Machines
Self Laundry
Free Wi-Fi
Show Map


text:
Wittlinger, Inc
323 Larchmont Dr San Antonio, Texas 78209(210) 828-0377 Website
Print | Save | Directions
AboutWittlinger, Inc is located at the address 323 Larchmont Dr in San Antonio, Texas 78209. They can be contacted via phone at (210) 828-0377 for pricing, hours and directions.
Wittlinger, Inc has an annual sales volume of 0 - 500K. .For more information contact Kelley Anne, or go to turtlecreeklodge.com
For maps and directions to Wittlinger, Inc view the map to the right. For reviews of Wittlinger, Inc see below.
Phone: (210) 828-0377
Website: turtlecreeklodge.com
Employee Size: 1 To 4
Exact Employee Count: 3
Exact Sales Volume: 110000
Location Type: Single Location
Sales Volume: 0 - 500K
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Key Contacts
- Kelley Anne
- Phone: (210) 828-0377