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How to naturally increase your testosterone and avoid or fix erectile problems: 👉http://drsam.co/yt/NoMoreED Or watch this video on the effects of masturbation: https://www.youtube.com/watch?v=E_5xl0w_mXE&t=2s =============================================== 💋 #1 Natural Alternative To Viagra =============================================== Today I'm going to discuss the pros and cons of using Viagra. You'll discover how to make it work better. And I'll also reveal the #1 natural alternative to Viagra. A new discovery that actually works the same way as Viagra, but without any of the negatives. No drugs or diets. Can you believe that Viagra has been around for over 20 years? What's interesting is that Viagra was discovered by accident and was NOT created for improving erections. It was originally designed to lower high blood pressure. One of the side "benefits" was a temporary erection. But, I get it. When a man can't perform, he'll do almost anything to make "it" work. And yes, there are generics you can buy overseas which costs less, but they are typically under dosed or faked. You could lose your money and you're also at risk with legal issues with the DEA, Customs, FDA and so forth. But, who cares… anything to get an erection, right?... Unfortunately, Viagra has bunch of negative side-effects such as: Headaches Vision problems Insomnia Back pain Sinus and nose problems Nausea and stomach issues Blood pressure issues Heart and stroke problems Liver and kidney issues But for sex, I think most guys will put up with these side-effects. … at least temporarily. Unfortunately, there are 3 main problems with Viagra and how well it works or doesn't work Viagra doesn't work in about 35% of users… and I'll tell you why in a minute and how this can be fixed. Viagra doesn't work as well in "older" men over the age of 40. Ironically, it works better and has less side-effects in younger guys who don't really need it. I'll also tell you how this can be fixed in a minute. Your body adapts to Viagra and it doesn't work as well over time. The more you use it, the less it works. And lastly, there is one other problem most people don't discuss -- and that's the fact Viagra does nothing for increasing your sexual desire and drive. Now, let's move on to the good news. The reason Viagra doesn't work for 35% of people is because these people have "low" testosterone levels. This is why in fact, it works better in younger guys because they have higher testosterone... and it works less in men over the age of 40, who typically have "low" testosterone. THUS - The higher your testosterone, the better Viagra works. So, if you want to make Viagra work better, you FIRST must improve your testosterone levels. … Because with higher testosterone, you'll have better hormonal balances, Nitric Oxide levels, blood flow and most importantly - improved sexual DESIRE and higher libido, which Viagra does nothing for. The good news is that there's an herb called Xanthoparmelia Scabrosa, which is an all natural PDE-5 inhibitor - just like Viagra.3,4 I first heard about this herb from a research doctor friend of mine in Europe about 3 years ago. He said it worked really well and there were a few human, clinical studies to back it up. So I figured I'd give it a try. Because it was new, I had a hard time getting my hands on it. But I finally did and gave it a try and the truth is, it didn't do much. Well, it only seemed to work when I took a huge dosage of it. I tried lots of variations of it, dosages, with or without food … but, nothing really made it work that well. I told my European doctor friend and I sent him a sample to try. He tested it and found that there was very little of the active ingredient in it - the extract, which is "Piperazine". Which explains why it didn't work In fact, this is why many supplements and herbs do NOT work -- the manufacturer uses "dead root" or a super low dosage to save money. The good news is that since my company has grown over the past few years and I've made new connections worldwide, I was able to get the correct dosage, 35% extract, picked at the optimal time of the year when the herb is "mature and ripe". And the best part is that it's much less expensive than it was 3 years ago. So I gave it a try and yes, it worked well. I then mixed with other herbs that increased my testosterone levels, improved blood flow and so forth and WOW - the solution works GREAT. It's safe. It increases your testosterone, your libido, sex drive and desire. And it costs WAY less than ONE pill of Viagra. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
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6 secrets very few people know about Viagra For nearly 20 years, Viagra has become a panacea for men with impotence or weak physiology. If you intend to use or learn, definitely know the following 6 secrets about this drug. Viagra has been in circulation since 1998 and is considered the savior of men in trouble in the "room". This is a very familiar drug, but the secrets behind this miracle drug still make a lot of people curious and interested. 1. Initially, Viagra was invented for heart disease Initially, experts tested the drug with the aim of lowering blood pressure and angina in patients with cardiovascular disease. Surprisingly, all male patients share the erection of the penis after use. Therefore, afterwards, Viagra is commonly used for the treatment of erectile dysfunction and impotence in men. 2. Viagra does not cause erection if stimulation is not stimulated Although using drugs but without stimulating desire, "little boy" cannot self-erect. Only when stimulated will the drug increase blood flow to your "and support the maintenance of erection within 2-3 hours afterwards. 3. Viagra does not work immediately On average, after taking Viagra it takes about 30 minutes for the drug to enter the bloodstream and transport it to "little boy". The time the drug works depends on the age and the condition of each person. Not only that, food loaded into the body before drinking also affects the time to "infuse" the drug. For example, a high fat meal will take more than an hour to work. 4. The maximum time to take effect of Viagra On average, Viagra helps the "little boy" erections in about 2-3 hours. However, in some people, the duration of the drug can last up to more than 5 hours. Longer-acting drugs are more likely to occur in older men (over 65 years of age) as the body takes longer to convert substances to "your". 5. Alcohol affects the effect of the drug A small glass of wine or a bottle of beer will not affect the effect of drugs on the body. However, if you take more than 2 units of alcohol after taking Viagra, this drug will not work and may cause many unwanted side effects. 6. Danger when used with other drugs This will be the "medicine" for men with impotence or physiological weakness and not suffering from other diseases. However, if you regularly have to take medication or abnormal health problems, it is best to consult your doctor first instead of taking Viagra yourself.Cause of Viagra can increase toxicity or reduce the effect of drugs. HEALTHY LIFE SUBSCRIBE CLICK - https://goo.gl/Bc1I8Q Follow me on Twitter - https://twitter.com/healthylifeYT Google Plus - https://goo.gl/2ZMoYG Please Click "LIKE", SUBSCRIBE "healthy life" and enjoy intersting videos❤ ----------------------- All the tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. -------------
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Dr. J, (James J. Mahoney DO)shares insights and information on combining conventional Western medicine with homeopathy, herbal medicine, and natural treatment. Nutritional supplements, hormonal therapies and current events in alternative medicine are all a part of "Dr. J Exceptional Medicine." Getting the best out of every system is the whole point, because when it comes to your health, "We're better together!"
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Type of medicine A phosphodiesterase type-5 inhibitor Used for Erectile dysfunction in adult men; enlarged prostate gland Also called Cialis® Available as Tablets Erectile dysfunction (sometimes called impotence) means that you cannot get or maintain a proper erection. There are several causes, the most common being due to a narrowing of the arteries that take blood to the penis. Tadalafil works by preventing the action of a chemical in your body, called phosphodiesterase type 5. This helps to relax (widen) blood vessels and improves the flow of blood to the penis following sexual stimulation. This helps to maintain an erection.Tadalafil is also prescribed for men with prostate gland enlargement. The prostate gland commonly becomes larger in older men. The condition is also called benign prostatic hyperplasia (BPH). The prostate is situated close to the bladder, so its enlargement can cause problems with passing urine.Before you take tadalafil, read the manufacturer's printed information leaflet from inside your pack. It will give you more information about the tablets and will provide you with a full list of the side-effects which you could experience from taking them. Take tadalafil exactly as your doctor tells you to. There are several strengths of tablet. If you are taking tadalafil 10 mg or 20 mg tablets for erectile dysfunction: these tablets should only be taken before sexual activity - they are NOT for continuous daily use. You should take one tablet at least half an hour before you plan to have sex (it may still be effective up to 36 hours after taking the tablet). Do not take more than one dose in 24 hours.Common tadalafil side-effects (these affect less than 1 in 10 people) What can I do if I experience this? Headache, muscle aches and pains Ask your pharmacist to recommend a suitable painkiller. If the headache continues, speak with your doctor Indigestion, flushing, feeling sick, blocked nose These should soon pass Feeling dizzy, problems with vision
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Side Effects of Viagra in Hindi | By Ishan Viagra was initially designed to help lower blood pressure but is now typically used to treat erectile dysfunction. Viagra is the brand name for sildenafil citrate and is used to treat erectile dysfunction and pulmonary arterial hypertension. What exactly does Viagra do?: Viagra Connect is also used to treat erectile dysfunction and is available without the need of a prescription. They both work by increasing blood flow to the penis in order to help a man get and sustain an erection when he is sexually aroused or stimulated. How do I get Viagra?: Therefore In order to buy Viagra, you must have a prescription from a GP. DrEd offers a medically safe solution to treat erectile dysfunction without having to see your GP. To do so, simply fill in a questionnaire during our online consultation. Side effects: According to clinical trial results, the most common side effects include: 1.headaches 2.nasal congestion 3.impaired vision 4.photophobia (sensitivity to light) 5.dyspepsia (indigestion) 6.Less commonly, some users have experienced cyanopsia, where everything appears to have a tinted blue tinge. Other potential side effects include: 1.rarely, priapism, a painful, long-lasting erection 2.heart attack 3.sudden hearing loss 4.increased intraocular pressure 5.ventricular arrhythmias Since 2007, Viagra's labeling in the United States has included a warning of the potential risk of sudden hearing loss. Viagra can decrease blood supply to the optic nerve, causing sudden vision loss. This very rare adverse event occurs mainly in people with heart disease, hypertension, diabetes, high cholesterol, or pre-existing eye problems. Nobody really knows whether the vision loss was caused by the Viagra. Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner. Keep Supporting Us :- Website : https://www.ishanllb.com/ Website : http://www.eisarahi.com/ Email : email@example.com Facebook Official : https://www.facebook.com/eisarahiofficial Facebook Page : https://www.facebook.com/IshanLLB/ Other Channel : https://www.youtube.com/ishanllb Twitter : https://twitter.com/ishanllb Tags :- Side Effects of Viagra in Hindi,what is viagra in hindi,viagra ke fayde in hindi,vigora 100 benefits in hindi,viagra ka use kaise kare,how to use viagra tablets 50mg,vigora hindi me jankari,vigora tablet kya hai,vigora 100 kaise use kare,viagra ke side effect in hindi,viagra khane ke nuksan,medicine ke side effects hindi me,viagra ke side effect se kaise bache,viagra ka nuksan kaise kam kare,viarga kaise istemal kare,viagra tablet in hindi,ishan health
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What happens when you take Viagra and Cialis together at the same time - Daily News. Sometimes men suffering from ED suppose, that they can become rock hard when "doubling" the effect of recommended to them Cialis or Viagra. Unfortunately, many men tried taking these drugs treating ED together, which is absolutely prohibited! Practically all men who buy one of these medications know that before taking any drug, the instructions should be read and a urologist must be visited. Meanwhile, as the weird accidents from taking both medications still happen, the following information should be read again. CLICK HERE to get more video: Celebrity News - Hollywood Movies : https://goo.gl/gQN32W Political News in the World: https://goo.gl/S3Ravd Sporting Information - Sport Star: https://goo.gl/TfNYkb Health Fitness - Life Style - Diet - Weight Los - Health News: https://goo.gl/KLYpdu Relationships - Love and Sex: https://goo.gl/f8GquV Funny Relax Every Day, Stop Stress, Feel Good: https://goo.gl/Wx9gHP ========================================================================== ►Subscribe to free channels (SUBCRIBE for free): https://goo.gl/q4sbAb Fanpage FB: https://goo.gl/jkxKZD My Twitter : https://goo.gl/rYGB37 My Blogger: https://goo.gl/BcEs8P Thanks for continuing with our channel. ========================================================================== ►Copyright Our goal, when making a compilation, is not to steal someone's video. But, to share the best content and quality compilers. Yes, use some photos, short videos on the Internet ... If any owner of the clip, uses in our combination, has a copyright problem, feel free to contact us by personal message or add a title problem. We will delete the clip, the video or the agreement ... Thank you very much ... ====================================================================== ==== ►Price Price: You can send your video to us, helping you share the world. All the contact information through the account Email: email@example.com
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How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin and triglycerides? Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) If you're late to this video series, make sure to check out the last three: • Does Apple Cider Vinegar Help with Weight Loss? (http://nutritionfacts.org/video/does-apple-cider-vinegar-help-with-weight-loss) • Vinegar and Artery Function (http://nutritionfacts.org/video/vinegar-and-artery-function) • Can Vinegar Help with Blood Sugar Control? (http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control) This vinegar effect seems a little too good to be true. There has to be some downsides, right? I cover the caveats next in my last instalment: Vinegar Mechanisms and Side Effects (http://nutritionfacts.org/video/vinegar-mechanisms-and-side-effects) There are a few other foods found to improve blood sugar levels: • Amla versus Diabetes (http://nutritionfacts.org/video/amla-versus-diabetes/) • Flaxseed vs. Diabetes (http://nutritionfacts.org/video/flaxseed-vs-diabetes/) • Update on Cinnamon for Blood Sugar Control (http://nutritionfacts.org/video/update-on-cinnamon-for-blood-sugar-control/) • Preventing Prediabetes By Eating More (http://www.nutritionfacts.org/video/preventing-prediabetes-by-eating-more/) • Diabetics Should Take Their Pulses (http://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/) The best approach is a diet full of healthy foods: • Plant-Based Diets and Diabetes (http://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes) • Plant-Based Diets for Diabetes (http://nutritionfacts.org/video/plant-based-diets-for-diabetes) • Reversing Diabetes with Food (http://nutritionfacts.org/video/reversing-diabetes-with-food) • Diabetes Reversal: Is it the Calories or the Food? (http://nutritionfacts.org/video/13.diabetes-reversal-is-it-the-calories-or-the-food) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/optimal-vinegar-dose and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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The first 400 people to click this link will get a 2 month free trial of Skillshare: http://skl.sh/jeffnippard6 Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list... ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://www.viagra.com/ https://www.ncbi.nlm.nih.gov/pubmed/24330691 https://www.ncbi.nlm.nih.gov/pubmed/27433992 Interviews: John Meadows: https://www.youtube.com/user/mountaindog1 Jorn Tromellen http://www.nutritiontactics.com/ MUSIC ‣ Yomoti - Before Chill (Epidemic Sound) ‣ Niklas Ahlstrom - Kathmandu 14 (Epidemic Sound) Filmed and edited by me using Final Cut Pro X and Sony A6500 Visual style inspired by: https://www.youtube.com/user/Nerdwriter1 ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Squarespace for sponsoring this video.
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Sildenafil made easy - basic information on Sildenafil (Viagra) Disclaimer: This video is solely for educational purposes and is not intended to replace medical advice. Do not take or make any medication changes without seeing a healthcare professional. This channel is not responsible/liable for any damages/harm caused by the use of any pharmacological intervention. Background music - H20 - The filtered water treatment (uncopyrighted)
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Does the little blue pill work? Yes it did for me. I found it started working about 15 to 25 minutes after taking it and my penis went rock hard at age 44 this was like being a teenager once again. With the one pill I had sex 2 times in our time frame, I could feel more blood in my penis than what it was on a average day. I did get a slight headache with in the first hour or 2 but did not need a pain pill, It felt like a good headache, sure I did feel sleepy after my first orgasm... and then again after our second session but that tends to be normal.
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What is Viagra? Viagra (sildenafil) relaxes muscles found in the walls of blood vessels and increases blood flow to particular areas of the body. Viagra is used to treat erectile dysfunction (impotence) in men. Another brand of sildenafil is Revatio, which is used to treat pulmonary arterial hypertension and improve exercise capacity in men and women. Do not take Viagra while also taking Revatio, unless your doctor tells you to. How should I take Viagra? Take Viagra exactly as it was prescribed for you. Follow all directions on your prescription label. Do not take this medicine in larger or smaller amounts or for longer than recommended. Viagra is usually taken only when needed, 30 minutes to 1 hour before sexual activity. You may take it up to 4 hours before sexual activity. Do not take Viagra more than once per day. Viagra can help you have an erection when sexual stimulation occurs. An erection will not occur just by taking a pill. Follow your doctor's instructions. During sexual activity, if you become dizzy or nauseated, or have pain, numbness, or tingling in your chest, arms, neck, or jaw, stop and call your doctor right away. You could be having a serious side effect of Viagra. Store at room temperature away from moisture and heat. Common Viagra side effects may include: * flushing (warmth, redness, or tingly feeling); * headache, dizziness; * abnormal vision (blurred vision, changes in color vision) * stuffy nose; * muscle pain, back pain; * upset stomach.
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This video is just for general understanding of people that how dangerous is this medicines if u takes without dr consultation, or if take it for longer period.
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MDMA itself is a pretty safe substance if you know how to use it correctly. Sadly, a lot of people are unaware of the simple steps they can take to make their usage safer. In this video I discuss reagent testing (to make sure you're likely taking MDMA), the drug's acute harm potential, how often it should be used, and "neurotoxicity." MDMA neurotoxicity page: https://thedrugclassroom.com/video/mdmas-neurotoxicity-research-shows-reduce-risk-detailed/ MDMA neurotoxicity video: https://www.youtube.com/watch?v=OOa5n-DsnDw MDMA overview page: https://thedrugclassroom.com/video/34-methylenedioxymethamphetamine-mdma/ MDMA overview video: https://www.youtube.com/watch?v=LdTSKZ8-0Mg MDMA for PTSD video: https://www.youtube.com/watch?v=fX1MXz7BcHs Reddit discussion: https://www.reddit.com/r/TheDrugClassroom/comments/73txsv/how_to_use_mdma_safely/ ------------ Donate to The Drug Classroom: https://www.patreon.com/TheDrugClassroom https://www.paypal.me/TheDrugClassroom Bitcoin: 1HsjCYpBHKcVCaW4uKBraCGkc1LK8xoj1B ------------ Thank you to my Patreon supporters: RollSafe.org, Jonathon Dunn, Thomas Anaya, michael hoogwater, Beau Jaco, Alexander Pavlenko, Lars Nilsson, Billy, Abdulaziz Al-Kuwari, Sam A., Reece hosford, Felix Wisniewski, Jarrod o'connell, Daniel X Moore, Dahmon Bicheno, Christoffer Finstad, Zachary Thomas Binkley, Sami Parsegov, Dane Overman, Squadra Dumay, Dragonhax, Case van der Burg, Alexander Norsk, John Riccardi, Matúš Zdút, Sebastian, Jacob Fournier-Paradis, and David Kernell. ------------ Facebook - http://facebook.com/thedrugclassroom Twitter - http://twitter.com/drugclassroom Email - email@example.com ------------ The Drug Classroom (TDC) is dedicated to providing the type of drug education everyone should have. Drugs are never going to leave our society and there has never been a society free from drugs. Therefore, it only makes sense to provide real education free from propaganda. TDC doesn't advocate drug use. Rather, we operate with the intention of reducing the harm some substances can bring. Feel free to ask questions!
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This video was hard to do because it is personal. But I would appreciate your feedback on it. Thank you.
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If you are over 18, click here! http://bit.ly/2BMTDKU How to make Natural Viagra at home (Works 100%) In order to make your home made Viagra, first you will need the main ingredients which are commonly available in grocery stores and are very potent aphrodisiacs. Everyone knows that Viagra is a powerful drug for men, used to enhance sexual function and performance, but very few people know the secret that it can also be made at home by using foods which are commonly available in grocery stores and are very potent aphrodisiacs. These natural foods work very similar to Viagra when mixed together, and are perfect for both men and women. In order to make your home made Viagra, first you will need the main ingredients which are watermelon and lemon. Watermelon contains various nutrients and has aphrodisiac properties which includes Citrulline and Lycopene. Do not use sugar, salt, spices or any other flavours which might reduce the effectiveness of the two main ingredients. Chop the watermelon into small pieces and put the pieces into a juicer to obtain about one liter of watermelon juice. The white stuff inside the shell of watermelon is also very high in concentrated Citrulline and should not be wasted and need to be juiced. Pour the juice into a pot and let it boil for few minutes then squeeze the lemon juice into the pot and mix it well with the boiling watermelon juice. Continue boiling until most of the liquid evaporate and the content in the pot reduce to about half. Let it cool down for about an hour or so.Transfer the potion to a washed and cleaned glass bottle and store it in a cool and dry place such as refrigerator. This powerful love potion works best when taken empty stomach, ideally early in the morning and before dinner and anywhere between 2 tablespoons to 1/3 of the cup, depending on the body weight and size. The mixture of the chemicals found in the watermelon and lemon juice aids in sending more blood flow to the private area for better performance and strength. This homemade Viagra is safe and effective for people of all ages and genders.
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It's been a while since I've used our old friend the big V so just for you guys I've brought viagra back! Elliot's diet has gone out of the window, he's been eating like a pig, cakes, takeaways, the lot! So I thought I'd spike one of his sugary treats, in this case his doughnuts, with a load of viagra gel. SORRY BRO! Subscribe! http://bit.ly/1TUsWWI "" Check out my latest videos: https://www.youtube.com/watch?v=jyWUZdpC24U&list=UUhoQQRDf-zU1h6_YjKkWvdw Elliot's Beauty Tips: https://youtu.be/-ZS4FlZXGUQ?list=PLBEbXxokKv_ECocKHve1YMHh9bYp23HpL Healthy Cooking & Living: https://youtu.be/0vhfSPFgTMc?list=PLBEbXxokKv_G9i1FBZb1kxRiXFA-Yg8mT SuperGlue Pranks: https://youtu.be/XXB0qvfR2KM?list=PLBEbXxokKv_E5V42_diH5F1k8u_Ocmjtz Follow me: WEBSITE: http://benphillips.co FACEBOOK: https://www.facebook.com/BenPhillipsUK INSTAGRAM: https://www.instagram.com/benphillipsuk/ TWITTER: https://twitter.com/BenPhillipsUK VINE: https://vine.co/benphillipsofficial SNAPCHAT: BenPhillipsUK KEEP SMILING
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Dr. Meschino explains how drugs for erectile dysfunction like Viagra Cialis and Levitra work, health risks associated with them, side effects they cause and safe effective natural alternatives. http://www.meschinohealth.com/LP/Natural_Sexual_Performance_and_Libido_Remedies/ To get the free download click the link above.
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With this exercise, there's a lot of resistance at the bottom all the way to the mid-range portion in the movement. Then at the top it's like an old man without a strong dose of Viagra: not a lot going on there. Looping a band around the neck is an easy way to make this exercise more effective and to bring the glutes to the party by making sure there's resistance at the top of the movement, where hip extension is finished. So as you're in the concentric (lifting) portion of the rep and near the top, you're not losing resistance on the glutes to complete the movement. – Paul Carter
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People will try anything for a quick high, even at the risk of rotting limbs, amnesia, heart attack, and cannibalism. Get your Alltime10s fix with the 10 deadliest street drugs, and find out who's downing cough syrup, shooting up gasoline, and smoking rat poison. Watch Top 10 Most Dangerous Gangs - https://www.youtube.com/watch?v=uAwazKHMmKI&list=PL4EF26F4BC1140F3F&index=3 Music = Nightshade by David O'Brien & Intense Dark by Barrie Gledden / Chris Bussey / Evelyn Glennie / Steve Dymond Click to Subscribe.. http://bit.ly/WTVC4x Check out the best of Alltime10s - https://www.youtube.com/playlist?list=PLec1lxRhYOzt2qqqnFBIpUm63wr5yhLF6 Where else to find All Time 10s... Facebook: http://ow.ly/3FNFR Twitter: http://ow.ly/3FNMk
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Kubat Pharmacy now has sildenafil…this is the active ingredient in Viagra…and the best news….it costs just a fraction of the price…pay as low as $1.00 a pill!!!
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Women in Grand Rapids are asking about the FDA-approved drug to treat women who have a sexual desire disorder, but only a few have gotten prescriptions in the drug's first month. (Nov. 19, 2015)
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JOIN MY PATREON COMMUNITY: https://www.patreon.com/bignoknow (Includes exclusive offers and the magic to support this channel) If you want to SEND ME ANYTHING to open on camera: PO Box 7174 Beaverton, OR 97007 Please SHARE, LIKE, COMMENT, and even FAVORITE THIS VIDEO if you found it useful or if you know somebody who it may benefit. Thank you. FACEBOOK: https://www.facebook.com/bignoknowofficial INSTAGRAM :http://instagram.com/bignoknow TWITTER: https://twitter.com/bignoknow1 2nd channel for TRT http://www.youtube.com/channel/UCpVenD6NqonyYsm1Y1GekBA DEPRESSION SCREENING TEST: http://healingfromdepression.com/depression-screening-test.htm This video is for educational and documentary purposes only and is not intended to treat or diagnose. The opinions expressed are that of the individual in the video and nobody else. Please consult a health care professional for all mental and physical healthcare needs. I Noah Thomas, the creator of this channel, have been diagnosed hypogonadism by a medical doctor and legally prescribed the medically indicated treatment of Testosterone Replacement Therapy. My Story My name is Noah and on May 18 2011, I had a rare reaction to a medication called VIVITROL and consequently, spiraled into a suicidal depression with depersonalization and anxiety. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who, along with many siblings and friends, had to watch me 24/7 as I was a danger to myself. Eventually I was hospitalized in the Psych Ward for a week. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different doctor prescribed SSRI's SNRI's Tricyclics, mood stabilizers, anti-psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I had an explanation as to why I was not getting better and why I might be so so sick. The symptoms of Low T are very similar to those of major depression. I started legally prescribed testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last 6 years, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Treating my low testosterone has been 1 HUGE part of the puzzle but I have had to continue to work hard to hold on to my mental stability with many set backs. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need I was able to successfully come off my Seroquel and Pamelor. I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time and I also share this on my channel.
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Aussie minister forced into apology after suggesting 'anyone with an Irish accent' could be a crook
Andrew Cheetham
1 November 2017
'A leading Australian official felt a fierce backlash after she warned homeowners to "automatically ask anyone with an Irish accent" to leave their property.
Victoria Consumer Affairs Minister Marlene Kairouz made the statement when launching a campaign to raise awareness about con men preying on older Australians.
"If anybody knocks on your door that has an Irish accent, automatically ask them to leave," Kairouz said in a statement that was broadcast on Channel 9 in Melbourne.
The awareness campaign features an elderly woman who says she was conned by construction workers with Irish accents. The Channel 9 reporter also said Irish accents are "a common feature in many of these scams."
The sweeping statement sparked outrage on social media among Australia's estimated 70,000 Irish residents. A further 2 million Australians have Irish heritage, as many of the country's European settlers emigrated from poverty-stricken Ireland in various stages of its history.'
Read more: Aussie minister forced into apology after suggesting 'anyone with an Irish accent' could be a crook
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Hotels with strong digital presences surprise, delight, and ultimately book more guests. At LNCG, we help you create an immersive digital experience that parlays into your physical space and makes it easy to book more rooms.
some services that we help hotels with
Website Design & Maintenance
Printed Collateral & Giveaways
Professional Photography
Professional Videography
Social Media Management
marketing expertise
Finding ways to delight hotel guests is still a part of what makes staying at your hotel special. At LNCG, we build and create effective marketing strategies that meet your business goals.
experience branding
Providing an exceptional hospitality experience is expected by guests. It all begins with your website, videos, online reviews, and social media presence. LNCG partners with you to conceive, create, and deliver a stunning experience for guests.
social engagement
Online reviews and social media has changed the way guests interact and rate hotels. Having a strong social engagement strategy is an important aspect of being a part of the conversation and mediating negative perceptions.


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Bathtub Shower Doors
Bathtub Shower Doors
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hi. my name is gus. I like whiskey and gangster whitewalls. I like it when people hit pigs with cleavers for me. I'm no chef, but like I says to my buddy adam, I says "I can DRAW a damn picture."
so there ya have it. I do tattoos, and now also design some spoon art evidently.


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admin Interior Design, 2018-05-08 22:34:17.Talking about home furniture will always be interesting. There is much furniture that you need to complete your room. They can be bathroom furniture, kitchen furniture, living room furniture, bedroom furniture, and so on. Now, we are going to talk about the multifunction furniture which can be placed everywhere in your home. The furniture is called wall cabinet. It can be placed in your bathroom, kitchen, and even your living room.
admin Outdoors Design, 2017-09-08 17:10:34.Another way you can use this blow up pool, is by filling it with a ball pit. It's pretty well-known that your pool can be filled up with the plastic ball, and the most important thing is that this ball is not expensive at all. Moreover, your kids still can play with the ball with or without water, so it's very flexible on how you would like to use it.
admin Outdoors Design, 2017-09-08 17:20:33.Pool party ideas could be very various. You could add many elements in your party. Having a movie time in your party could be good idea, you can rent an inflatable lounge chairs for your guest to enjoy the movie in the pool. You can have the movie with your big screen television or maybe renting a movie projector. Choosing the movie is also an essential detail, classic movie will never let you down, maybe a little thrilled with "Jaws" might be a good idea.
admin Outdoors Design, 2017-09-08 17:00:39.What kind of swimming pool do you have or what kind of swimming pool do you prefer? Most people have no enough information about the swimming pool ideas. In this occasion, we are going to talk about the kind of pool that has been quite popular all around the world. Have you ever heard about gunite pool before? If you have never known what kind of swimming pool it is, let us talk more about the swimming pool in details.
admin Interior Design, 2017-09-10 18:59:39.Decorating Stained Glass Window TipsStained glass window will be nice to display in your entrance door, you can have it in your window in front of your house, and people will see the magnificent ornament in the front window. We all know that having this window is not cheap.That is, why displaying it in a certain spot in your house might be the best options for you who want an affordable price. When you already pick a certain spot, you can't miss having an antique stained glass window.
admin Outdoors Design, 2017-09-07 16:40:40.So, what kind of pool tile that you are looking for? Many online furniture stores have provided you with various styles that will fulfill your needs. From the durable ceramic to the modern glass or even natural stones, are provided in the stores. Whether you are looking for mosaic pool tile or glass tile, you can simply click what you want and you will get it.
admin Outdoors Design, 2017-09-08 16:50:55.Our topic today will be about swimming pool. What is interesting from swimming pool and what will we talk about it? Well, actually there are many interesting things can be talked about the swimming pool. It can be about the choice of the tile and also the design of the pool. But, the other thing related to the swimming pool that can be an interesting topic to discuss is about the above ground pool steps. Almost every pool has this thing.
admin Outdoors Design, 2017-09-09 18:07:35.Swimming could be one of your favorite things to do, you can spend your relax time and also have an exercise through it. The thing that you like most when you are having a pool is you can feel the heat when it's summer. Heat and a hot sun rays also become a problem for some people, especially if you are concern on your skin health. Although you apply some UV protection or that sort of product, still you could not resist the hot sun when you swim. Thus, having pool enclosures could be the answers for you not only protect your convenience in swimming but also protect you from the sun rays.
admin Outdoors Design, 2017-09-07 16:30:39.A pool skimmer has a function to prevent dirt, usually leaves, that floating at the surface of your swimming pool to get into the pump of your pool. Essentially, a skimmer will trap the dirt to get into its basket. In other words, it can maintain the quality of your swimming pool so that there will be no damage caused by dirt which gets into your pump. Besides that, a skimmer plays a role in balancing the elevation of your swimming pool water.
admin Outdoors Design, 2017-09-10 18:28:51.Choosing the Pool Floaties for Your Summer PartyFor you who want the pool floaties for adult, you don't have to worry to choose the perfect one for you. Even for adults you can choose many types and shapes, depending on your occasion. When you want to have a pool party, you might have seen some celebrities having a spectacular pool parties, Taylor swift could be one of your inspirations in choosing the floaties for you and your friends. You can choose animals as yourpool floaties, you can choose the white swans, the black swans, and even a unicorn.
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What to Do On British Columbia's Southern Gulf Islands
We help you choose your perfect Gulf Island escape to Salt Spring, Pender, Galiano or Saturna and Mayne.
British-born John Lee has been a Vancouver-based writer for 15 years. A Lonely Planet guidebook author and The Globe and Mail's Travel Concierge columnist, his work has appeared in more than 150 media outlets around the world. A Die-hard fan of UK soccer team Queen's Park Rangers, his love of travel is founded on an insatiable curiosity about people and places.
All-time favourite souvenir: Wooden Christmas tree ornaments from a Vienna street market
Favourite travel memory: Watching the seemingly endless larch tree forests from the windows of the Trans-Siberian Railway.
Best travel advice: Always talk to the locals and ask them about their favourite places to eat, drink and shop.
We help you choose your perfect Gulf Island escape to Salt Spring, Pender, Galiano or Saturna and Mayne.
The Royal Pavilion and Brighton Palace Pier are among the sites to see in this seaside city south of London.
(Video) Music, laughter and rural hospitality are the order of every day in Ireland's cozy country pubs just outside Dublin. On a trip with Rural Tours, drink the perfect pint of Guinness at The Blue Light Pub, watch live dancers at Johnnie Fox's Pub & Restaurant and eat Irish comfort food at Glenmalure Lodge.
Explore a revitalized neighbourhood, celebrate a local milestone, taste your way around a culinary hot spot or embark on an unforgettable road-trip. Following are our picks for the top 10 destinations to visit this year.
Curling along the mainland northwest of Vancouver, the Sunshine Coast is a rustic region serving up a variety of independent, hidden-gem dining options. Get fresh fruit at Gibsons Public Market, drink craft beer at The Lighthouse Pub in Sechelt and eat beachfront fish and chips from Sharkey's Fish Locker in Robert's Creek.
In London's formerly grungy, industrial neighbourhoods, locals are sipping craft beer at breweries located in restored warehouses and factory buildings. Experience the city's developing craft beer scene at spots like Southwark Brewing Co. in Bermondsey and Crate Brewery in Hackney.


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Knowledge Domain and Emerging Trends in Organic Photovoltaic Technology: A Scientometric Review Based on CiteSpace Analysis
- Fengjun Xiao, Chengzhi Li, Jiangman Sun, Lianjie Zhang
- Front. Chem.
- 2017
Highly Influenced
4 Excerpts
@inproceedings{Liu2014AggregationAM, title={Aggregation and morphology control enables multiple cases of high-efficiency polymer solar cells}, author={Yuhang Liu and Jingbo Zhao and Zhengke Li and Cheng Mu and Wei Ma and Huawei Hu and Kui Jiang and Hao Lin and Harald W Ade and He Yan}, booktitle={Nature communications}, year={2014} }
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text: Jimmy Butler is an American basketball player. He was a student at Tomball High School. He earned the NBA Most Improved Player Award in 2015. He is currently playing as a shooting guard at Chicago Bulls. He took part in 2016 Summer Olympics. He is 2.01m tall and weighs 105kg.


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Sonme months back, I heard the founder of Tastykhana.in in a TIE talk, where he shared that when they desperately needed some money in the starting years of their business, that time – one of the employee of an IT company put in Rs 1 lac in their business and within a year or two, he got back 20 lacs return through an exit option when they got funding later (it was something like this, if not exact)
No one should turn down wind farming's ultimate passive income for the next 30 or more years … even 60 years when there is a positive cash flow on the sum total of all base payments when computing inflation for the next 60 years based on the previous 60 years, as long as the next era's energy resource is not perfected (at which time they would not renew the option for the second 30 years).
Good suggestions. I have many of these. One word about the "app" idea. I had a great idea related to personal taxes that I tried to get off the ground with my accountant as a partner. I would say it's difficult to do this unless you have a coder on your team. Hiring someone is not really viable financially unless the app is simple. When we finally got the quote for a coder to write what we wanted (and after doing lots of mock ups ourselves and getting a demo for investors) the estimate was about 750k just to really get started.
It is completely feasible and workable for whoever aspires to achieve this. You can get to earn income and a work from home permanent, this is a great job offer to build a good economic future, but the key here is the consistency and patience. If you are willing to put time and effort in your business, there are many ways in which you You can take advantage and use it to make money on the Internet from your home. There are some that can provide enough money to earn a living, one of them is to sell products as an affiliate. With others is possible to earn extra money or make more money, paid surveys for example. Then here I will show you a few legal ways to make money online:
Have a spare room or an empty guest house? These could be potential sources of passive income. Before accepting any one applicant, be sure to conduct credit checks and ask for a security deposit or the first month's rent up front, and interview multiple prospective tenants: a disrespectful renter who causes property damage is a financial liability.
Lending Club (U.S. Residents Only) – I talk about Lending Club in every one of my income reports, because I still believe it's the best source of passive income, even though it's not my largest source. You can get started for as little as $25, and over the past 2+ years, my interest rate has been 7% or higher, which I think is very good given the relatively low risk involved. This is even more true given the recent market downturn. You can read about how I select my investments here.
There are a ton of ways to diversify your investments, some of which can send real income your way. By opening a brokerage account and investing in ETFs or mutual funds, you can earn real returns you can use to supplement your income. Of course, the flip side can also happen – as in, you can lose money. So, make sure you understand the risks before you dive in.
My favorite type of semi-passive income was rental property because it was a tangible asset that provided reliable income. As I grew older, my interest in rental property waned because I no longer had the patience and time to deal with maintenance issues and tenants. Online real estate became more attractive, along with tax-free municipal-bond income once rates started to rise.
Great Article. If you think about it, it doesn't make sense why every person in the WORLD doesn't have multiple streams of income. Why is it the norm to have 1 source of income to pay for 15 expenses (mortgage, student loans, rent, food, phone, utilities, car note and etc). You have to do something different in order get a head and have some financial freedom or else you are going to stay in your situation at your J.O.B. (Just over broke). I applaud those who have found this site because they are taking the first step to change their life because like I always say, change your mind and your money will follow.
This income gets even better than Interest Income. It is equally passive and not only that, it also makes you a shareholder of a company. This is the money that you get as a return on shares of a company you own. For e.g. the dividend that most companies announce at the year end. The better this stream of income sounds, the more ignored and neglected is this source of income.
With $200,000 a year in passive income, I would have enough income to provide for a family of up to four in San Francisco, given we bought a modest home in 2014. Now that we have a son, I'm happy to say that $200,000 indeed does seem like enough, especially if we can win the public-school lottery to avoid paying $20,000 to $50,000 a year in private-school tuition.
Internet marketing skills are something that every online business owner needs to acquire. For some reason many fail to grasp this and this could well be one of the main contributing factors to so many people not making a success of their online home business. So to avoid becoming a statistic I recommend you take advantage of the training, tools and resources provided here.
There are dozens of ways to generate passive income. However, the option you select has to do with two metrics: time and money. Either you have a lot of time or a lot of money. Most people usually don't have both. But, if you have a lot of money, generating passive income almost instantly is easy. You can buy up some real estate and begin enjoying rental income. Or, you can invest in a dividend fund or some other investment vehicle that will begin generating a steady income for you.
The third most common is real estate investment. To many people, this is their appreciation on their home, although some tend to think of this as a pseudo-investment as the loan interest you pay - minus the tax deduction isn't really a net gain - it's just better than renting (assuming the market goes up.) For example, if you bought a $200,000 home on a 30 year mortgage at 5%, your total expenditure is +$386,500, plus maintenance, property tax, etc. Your tax deduction would yeild about .30 for every $1 of interest paid or about $55,000. So if you sold that home for more than $330,000 after 30 years, you got your money back. If not, you would at least get some money back, but it still far from a "guaranteed" investment that many people thought it was before 2008.
hey, help me out if you can. I did some research sometime back on generating income from the internet and came across a program that reviewers found very accessible and legit. The program's name was in German and it totally escapes me, it started with an N, like, Nietsche or something that looked similar to that word. The creator, his package include how-to videos. Do you know what i am talking about?
In January 2018, I missed my chance of raising the rent on my new incoming tenants because it didn't come to mind until very late in the interview process. I didn't write about my previous tenant's sudden decision to move out in December 2017 after 1.5 years, because they provided a relatively seamless transition by introducing their longtime friends to replace them. I didn't miss a month of rent and didn't have to do any marketing, so I felt I'd just keep the rent the same.
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Passive income is defined by Wikipedia as "income resulting from cash flow received on a regular basis, requiring minimal to no effort by the recipient to maintain it". And while the 'no effort' part of the definition is very enticing, the truth is that generating passive income requires a massive amount of effort. And this effort needs to be exerted up front and then sustained for months, and maybe even years, until your venture starts returning profits. And even then, you'll have to monitor your income streams to make sure it's all going smoothly. It's certainly not an easy endeavour, no matter what most people may tell you, and it requires an investment of something far more valuable than money: time. But if you are up for it, then here are 14 ideas that you can use to start earning passive income.
You may think of a savings account as just that, savings. But it's actually another form of income as the money in the account will draw interest. And while this interest may be small, it's still better than $0. Eventually, you can invest this money whenever an opportunity presents itself in order to gain other income streams. Look into Tax Free Savings Accounts if you are going this route.
Cyns-Home-Biz.com is an independent third party content publisher, which may on occasion receive some form of compensation for content published, be it in the way of money and/or other form of compensation. As an independent third party content publisher, every effort is made to ensure that the information on this website remains as impartial and as accurate as possible.
Ebooks are one of my favorite sources of passive income. Now, you can do this the simple way and just publish it on Amazon's KDP. Or, you can go all out and build yourself a book funnel. Book funnels are powerful, but they won't be fully passive. For example, if you do a free-plus-shipping offer for your ebook (converting it into a physical book), you'll need to create some one-time offers (i.e. extra training) and up-sells (i.e. an audiobook). But, a book funnel can be very powerful.
Or, there is another theory for your primary salary – generate enough to have a little excess cash flow, but do it at a place that you can work stress free and have time to dabble in other projects. A good friend of mine has this setup – he works 10-5 and makes $50,000 a year. This allows him to easily cover all of his expenses, but the shorter hours and flexibility in his job allows him to pursue his secondary income generating ideas!
I've got a $185,000 CD generating 3% interest coming due. Although the return is low, it's guaranteed. The CD gave me the confidence to invest more aggressively in risk over the years. My online interest income has come down since I aggressively deployed some capital at the beginning of the year and again during the February market correction. You'll see these figures in my quarterly investment-income update.
The coolest part for me is a little part called Taxbot. It's a cloud on the site that tracks all of my business expenses and you can download that to your phone, take a picture of your receipt and toss it. It also will track your mileage via GPS for you, when you need to. This has saved me so much time, and I feel so much more organized. You wouldn't believe what I deal with during the Tax Season. Boxes and boxes of receipts, trying to piece it all together.


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Thick and tender or thin and crispy? Almond Butter Cookies-your way can be made either way. Easy instructions to make ...Read more
A deliciously simple one-pan dish that is a great weekday dinner, but is also perfect for company.Read more
A Cuban sandwich is a perfect portable sandwich, or enjoy it at home.Read more
A quick and easy recipe for fresh cranberry sauce. Flavored with the essence of orange and cinnamon this dish makes ...Read more
Adapted from the breakfast bar at the AMEX Centurion Club SFO, this is a better than theirs Farro Sweet Potato ...Read more
Think adding eggplant to a cake is odd? Think again. This recipe for Eggplant Cornmeal Cake with Whipped Orange Frosting ...Read more
Crispy on the outside, creamy tender on the inside, these low-fat oven baked zucchini crisps are a perfect side dish ...Read more
Fresh summer peaches, almonds, and almond meal combine to make this delicious torte. Upside-down, or right-side up, it's a summer ...Read more
If you're looking for a perfectly spiced burger with a tangy sweet and spicy BBQ sauce, this recipe for Coffee-Rubbed ...Read more
Go back in the way back machine to the days of, the classic Martini, Sinatra, and Clam Dip. This Retro ...Read more
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Absolute values for KE MVC torques and maximal EMG RMS are presented Table 3. As EMG RMS of the RF muscle at 60 deg/s pre-exercise values significantly differ between sessions, these data were not analyzed. Planned comparisons to explore main effect of time are presented Table 3. Despite a significant main effect of time for the EMG RMS of the RF muscle at 140 deg/s, planned comparison failed to demonstrate a significant difference between times. Changes in KE MVC torque and KE EMG RMS related to baseline are presented Figs 6 and 7. Isometric KF MVC torque did not change over time (75 ± 31 to 73 ± 27 N·m, P = 0.368).
2. The "For Dummies" series. Any of the "Dummies" series videos (like Shaping up with Weights for Dummies, Pilates for Weight Loss for Dummies and Basic Yoga for Dummies) are usually excellent, says Zurowski. These videos go slowly, explain the workout clearly, and show the exercise from multiple angles. The instructor is always alone, so there are no distractions. Another good feature of this series is that it also shows mistakes to avoid, says Glenna.
In 1912, John Shields Fairbairn, a leading consultant obstetrician at St Thomas Maternity Hospital, London, started a program to revolutionize the medical approach to child delivery.22 Polden M, Mantle J. Physiotherapy in obstetrics and gynaecology. 2nd ed. Oxford: Butterworth Heinemann; 2004. [Google Scholar] This aimed to replace the 19th century medical practice of heavily medicating women during labor and the common use of force to deliver. To implement his vision of providing pregnant women with education and natural physical health for childbirth and recovery, Fairbairn chose Midwife and Physiotherapist Minnie Randell (1875–1974) to lead the newly founded St Thomas School of Physiotherapy, which served as the project's education and training center.22,23 Polden M, Mantle J. Physiotherapy in obstetrics and gynaecology. 2nd ed. Oxford: Butterworth Heinemann; 2004.
Biomarkers of inflammation such as C-reactive protein, which are associated with chronic diseases, are reduced in active individuals relative to sedentary individuals, and the positive effects of exercise may be due to its anti-inflammatory effects. In individuals with heart disease, exercise interventions lower blood levels of fibrinogen and C-reactive protein, an important cardiovascular risk marker.[28] The depression in the immune system following acute bouts of exercise may be one of the mechanisms for this anti-inflammatory effect.[27]
PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
Sweden has also begun developing outdoor gyms, called utegym. These gyms are free to the public and are often placed in beautiful, picturesque environments. People will swim in rivers, use boats, and run through forests to stay healthy and enjoy the natural world around them. This is especially possible in Sweden due to its geographical location.[139]
Choose 10 different exercises - For cardio, focus on exercises with different levels of intensity. For example, you might alternate a high-intensity exercise (such as jumping jacks or burpees) with an easier move (such as marching in place). For strength training, choose compound exercises such as squats, lunges, pushups and dips to work the entire body. Exercise ideas: Step by Step Cardio Exercises, Step by Step Body Weight Exercises
Insanity: The Asylum is the "sequel" to Insanity, and it pushes you hard, further, deeper in ways that the original Insanity workout wasn't meant to do. I'm going to discuss what to expect in this DVD series, then tell you a little about my results. To give you some perspective, I'm almost 40, and only 2.5 months ago, weighed more than I ever had before (222 pounds). I'm pretty short, so I looked like a man-dumpling. I did insanity (all 63 days, never missed a workout), lost 22 pounds, and then was looking for the next thing to help me keep losing. Fortune struck, and this set came out at just the right time. I segued directly into this series. Here's the story.
Few interventions exist whereby patients can hope to achieve improvements in both psychiatric symptoms and physical health simultaneously without significant risks of adverse effects. Physical activity offers substantial promise for improving outcomes for people living with mental illness, and the inclusion of physical activity and exercise programs within treatment facilities is warranted given the results of this review.
Video Abstract for the ESSR 45.2 article "Joint Loading in Runners Does Not Initiate Knee Osteoarthritis" from author Ross H Miller. Runners do not have a greater prevalence of knee osteoarthritis (OA) than non-runners. The hypothesis that joint loads in running do not cause OA is forwarded. Two mechanisms are proposed: 1) cumulative load, which is surprisingly low in running, is more important for OA risk than peak load, and 2) running conditions cartilage to withstand the mechanical stresses of running.
This video is proof positive that you don't need to hit the gym—or have a ton of time or space—for a truly killer workout. Speed through this routine when your schedule is packed, and don't worry: With exercises like one-legged squats and moving planks (and only 10 seconds of rest between each), you won't be missing out on any muscle-building benefits.
4. Ken Hutchins never advocated working your heart to failure and does NOT disregard cardiovascular fitness. A typical Super Slow workout is maybe 15 minutes of constant, demanding work done in 20-25 minutes of total time. You will finish breathing hard with your pulse pounding. It is the ultimate cardiovascular circuit exercise routine, much more time efficient and less damaging to your joints than jogging or other aerobic exercise.
For today's workout, you'll go through the following eight yoga poses, holding each for 3 to 5 breaths. Do the workout anytime you like—it will refresh you in the morning and help you unwind before bed. Take your time when performing each exercise and focus on your breath: Breath in and out through the nose, taking the air in through the back of your throat. Do each pose at least once, twice or more if you have time.
Multiple new, yet generally typical MMB methods originated after 1950, including the Feldenkrais Method;51 Reese M [Internet]. A biography of Moshe Feldenkrais. 2015 Aug 30 [cited 2015 Aug 30]. Available from: http://www.feldenkrais.com/moshe-feldenkrais. [Google Scholar] the modern form of Calisthenics;52 Ozer Kaya D, Duzgun I, Baltaci G, Karacan S, Colakoglu F. Effects of calisthenics and Pilates exercises on coordination and proprioception in adult women: a randomized controlled trial. J Sport Rehabil. 2012;21(3):235–43. [Google Scholar] Gyrokinesis and Gyrotonic by Horvath;53 Gyrotonic and Gyrokinesis [Internet]. 2015 Aug 30 [cited 2015 Aug 30]. Available from: https://www.gyrotonic.com. [Google Scholar] Gaga by Naharin54 Gaga [Internet]. 2015 Aug 28 [cited 2015 Aug 30]. Available from: http://gagapeople.com/english/about-gaga/. [Google Scholar] and CoreAlign55 The CoreAlign [Internet]. 2015 Aug 30 [cited 2015 Aug 30]. Available from: http://www.pilates.com/BBAPP/V/education/corealign/index.html. [Google Scholar] and Human Harmony by Hoffman.56 Human Harmony Training [Internet]. 2015 Aug 30 [cited 2015 Aug 30]. Available from: http://www.fffforlife.com/#!human-harmony-training/c66t. [Google Scholar] In recent decades, many allied health professionals and therapists have embraced the MMB concepts as an integral part of their practice and detailed in mainstream scientific literature their research findings on its effectiveness.57–59 Wells C, Kolt GS, Marshall P, Hill B, Bialocerkowski A. Effectiveness of Pilates exercise in treating people with chronic low back pain: a systematic review of systematic reviews. BMC Med Res Methodol. 2013;13:7. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3563510/10.1186/1471-2288-13-7
If you thought two-day free shipping and all access to "The Marvelous Mrs. Maisel" were the highlights of your Amazon Prime account, you are going to be pleasantly surprised at this other fit feature. Not only can order your yoga pants and earbuds on Amazon Prime, you can actually use it to squeeze in a bit of cardio or stretching anywhere you happen to be.
Keep that resistance band handy for this waist-toning move. Sit with your legs a little more than hip-distance apart. Hold the band between your hands and raise your arms overhead. Exhale as you turn to one side, using the muscles in your waist. Inhale as you reach the arms out and back, keeping the hips in place. Exhale and return to starting position. Alternate for a total of four sets on each side.
Jump up ^ Tarumi T, Zhang R (January 2014). "Cerebral hemodynamics of the aging brain: risk of Alzheimer disease and benefit of aerobic exercise". Front Physiol. 5: 6. doi:10.3389/fphys.2014.00006. PMC 3896879. PMID 24478719. Exercise-related improvements in brain function and structure may be conferred by the concurrent adaptations in vascular function and structure. Aerobic exercise increases the peripheral levels of growth factors (e.g., BDNF, IFG-1, and VEGF) which cross the blood-brain barrier (BBB) and stimulate neurogenesis and angiogenesis (Trejo et al., 2001; Lee et al., 2002; Fabel et al., 2003; Lopez-Lopez et al., 2004). Consistent with this, exercise-related enlargement of hippocampus was accompanied by increases in cerebral blood volume and capillary densities (Pereira et al., 2007). Enhanced cerebral perfusion may not only facilitate the delivery of energy substrates, but also lower the risk of vascular-related brain damages, including WMH and silent infarct (Tseng et al., 2013). Furthermore, regular aerobic exercise is associated with lower levels of Aβ deposition in individuals with APOE4 positive (Head et al., 2012), which may also reduce the risk of cerebral amyloid angiopathy and microbleeds (Poels et al., 2010).
The purpose of this paper is to investigate the history, origins, and influences of Western MMB training, to raise healthcare stakeholders' awareness of this type of training and to initiate the consideration of official acceptance of MMB methods as an independent exercise category alongside aerobic training and weightlifting. This would provide decision-makers and individuals with new tools to prescribe optimal exercise combinations for remedial purposes, prevention of pathologies, and obesity as well as general health and performance enhancement. Significantly, these are the major factors that facilitate a regular active lifestyle.
VO2peak improved in overweight and obese males (pre and post values in L/min, respectively; W = 3.2 ± 0.6 vs. 3.7 ± 0.5, p < 0.001; O = 3.6 ± 0.6 vs. 3.8 ± 0.6, p = 0.013) as well as in overweight females (2.0 ± 0.3 vs. 2.3 ± 0.4, p < 0.001). VO2peak in the first ventilatory threshold (VT1) increased for all 4 interventions in males (p < 0.05), except for S in the obese group (1.6 ± 0.2 vs. 1.7 ± 0.3, p = 0.141). In females, it increased in E (0.9 ± 0.2 vs. 1.4 ± 0.3, p < 0.001), SE (0.9 ± 0.2 vs. 1.2 ± 0.4, p = 0.003), and PA (0.9 ± 0.1 vs. 1.2 ± 0.2, p = 0.006) in overweight groups. Time-to-exhaustion improved in all subjects except for females in PA group (15.7 ± 0.3 min vs. 15.9 ± 0.3 min, p = 0.495).