text:
As for the health benefits of green tea, research does show that it may help protect against cardiovascular disease by preventing the oxidation of LDL cholesterol and reducing blood clotting. A meta-analysis of 13 randomized controlled trials, showed that it significantly lowered blood pressure, as well as LDL cholesterol and total cholesterol. So, adding a few cups of unsweetened green tea each day may be beneficial for heart health.
Aim to get at least seven hours of sleep each night. Try going to bed and waking up at the same time each day. Get these seven tips for the best sleep ever! Why? Ever notice how you start to crave donuts and drive-thru breakfasts when you're exhausted? When you don't get enough sleep, your hormones are thrown out of balance. Running on no sleep can actually drive up the hormones that make you want to eat, while pushing down the hormones that signal for fullness—and that's a recipe for weight gain. When you're well-rested, it's much easier to make healthy decisions and stay on track.
B is for breakfast. It really is the most important meal of the day. Don't leave home without eating something nutritious to get your metabolism perking and give you energy for the day ahead. It can be a banana, low-fat yogurt, cereal, last night's leftovers, etc. A small meal that contains both fiber and protein can keep you feeling satisfied until lunchtime.
Losing weight through exercising and eating a healthy diet may be effective. A balanced and low-calorie diet up your chances of getting a slimmer waist considerably. These foods either help boost metabolism or help ease the process of digestion; both of which are key to healthy weight loss. But to make your weight loss journey more effective, it is important to include natural stimulators that can speed up weight loss. One of the most efficient weight loss stimulators is green tea.
The results of the current study showed that both protocols of rapid WL and slow WL caused a reduction in waist circumference, hip circumference, total body water, body fat mass, FFM, LBM, and RMR. Greater reduction of waist circumference, hip circumference, and FFM was seen with slow WL and greater reduction of total body water, LBM, and RMR was seen with rapid WL. It seems that the effect of slow WL in maintaining body water and LBM (as a metabolic tissue) was more significant than rapid WL.
All of our RD experts agree: H2O is crucial. "Water is so important when trying to lose weight since it helps to you feel full between meals," says Amy Shapiro, RD, founder of Real Nutrition NYC in New York City. Here's a simple hydration rule of thumb: Shoot to consume half as many ounces of water as your total body weight in pounds. (So if you weigh 180, sip on 90 ounces of water each day.)
As it turns out, almonds aren't the only superstar nuts around. Studies have shown pistachios aren't bad to snack on either. UCLA Center for Human Nutrition researchers divided study participants into two groups, each of which were fed a nearly identical low-cal diet for three months. One group was given 220-calories of pretzels as an afternoon snack, while the other sect munched on 240-calories worth of pistachios. About a month into the study, the pistachio group had reduced their BMI by a point and improved their cholesterol and triglyceride levels, while the pretzel-eaters stayed the same.
Still, when it comes to losing weight, working a few cups of brewed green tea into your diet isn't necessarily a bad idea. "Like coffee, green tea may give you a mild boost, and if you don't add sugar, it has no calories," notes Consumer Reports' chief medical adviser, Marvin M. Lipman, M.D. "So drinking it in place of sugary drinks such as soda can help you cut calories."
"Mushrooms' meaty flavor and texture make them great additions to ground meat dishes such as hamburgers, meatloaf, meatballs, and the like," Zeratsky says. Because they hold up to cooking, mushrooms can even serve as beef substitutes for vegans and vegetarians. Research has even found subbing out meat with mushrooms for one meal a day can prompt significant weight loss because you're consuming less fat and fewer calories. "They add flavor and moisture as well as fiber—stretching recipes to make them more economic, lower in calories, and more nutritious," she adds.
Just like electrolyte balance needs to be maintained, the amount of sodium in our body also needs to be regulated to keep our blood pressure at just the right spot: Too high and it can increase our risk for heart disease, too low and we can feel faint since oxygen isn't getting to our cells quickly enough. So while there is talk about low-sodium diets, which are necessary for some, having too little sodium isn't good either. During a crash diet, sodium levels in the body can plummet, which can make you tired, light-headed, and even cause fainting spells.
Noom: To help you figure out how to prioritize or limit food items, Noom offers color coding. Green means go for it — "green" foods include veggies and grains, and these should make up a solid 30% of your diet. "Yellow" foods include lean meats and starches, and these can account for a touch more — 45%. "Red" foods (red meats and sweets) should appear less than both green and yellow, around 25%. When you log meals, the app lets you know how well you're aligning with these proportions.
Women who got the largest amount of calcium from dairy foods lost the most weight and body fat over two years, even if they didn't change their exercise habits, according to a study in the December 2000 Journal of the American College of Nutrition. Although the recommended calcium level for young women is 1,200-1,500 milligrams daily, the study showed that the average woman's daily intake of calcium was under 800 milligrams per day.
Purchase an electric teakettle. Electric teakettles are readily available at many bath and kitchen stores, ranging in price and are extremely easy to use. All you have to do is fill it with water and push a button or lever to bring it to a boil. You can brew tea by the cup or add several tea bags to the entire pot once the water has boiled. Keep a thermos as well for the additional boiled water. Fill with water, add the green tea and keep by the kettle or your desk for ease of pouring a tea when needed.
Keep your muscles guessing by cross training and trying different workouts or tweaking your usual routine. You'll work new muscles and beat boredom while trying something new. Also, studies show that you're more likely to stick with your daily exercise routine if you switch up your workouts. Are you a CrossFit junkie? Stretch out at a yoga class. Is running more your style? Try adding some speed intervals throughout your usual route.
However, drinking regular green tea might not be as beneficial for weight loss as taking green tea supplements. Most of the studies researching how green tea helps weight loss looked explicitly at green tea extract, which concentrates the benefits in a small serving size. While regular green tea will also help you maintain a healthy weight, the benefits will not be as impressive.
He is, however, quick to point out that nobody is doing this with any harmful intentions. But he does stress that erroneous information has a tendency to be elevated into truths if it's repeated sufficiently often. And when myths like these are as widespread as they are, they prevent the public and professionals from getting their priorities right in the fight against obesity.


text:
- Finance
- Accounting
- Automotive Business
- Balance Sheet
- Bank Financial Models
- Black-Scholes -
- Capital Budgeting
- Cash Burn Rates
- Cash Flow
- Comparable Comps Analysis
- Corporate Finance
- Cost Analysis
- Debt Schedule
- Discounted Cash Flow (DCF)
- Economic Value Added
- Excel Add-Ins
- Excel VBA
- Financial Markets
- Financial Modeling
- Financial Projections -
- Hedge Fund
- Healthcare Financials
- Hotel Financial Models
- Income Statement
- Industry Specific Financial Models
- Investment Banking
- Inventory Management
- IPO (Initial Public Offering)
- IT (Information Technology) Business
- Leveraged Buyout (LBO)
- Loan Amortization
- Manufacturing
- Mergers & Acquisitions (M&A)
- ModelOff Samples
- Monte Carlo Simulation
- Mining Financials
- Net Present Value (NPV)
- Oil & Gas
- Options Pricing & Valuation
- Personal Finance
- Private Equity
- Real Estate Finance
- Renewable Energy Financials
- Restaurant Finance
- Return On Investment (ROI)
- Retail Finance
- Shipping Financials
- Scenario Analysis
- Sensitivity Analysis
- Stock Valuation
- Three Statement Financial Models
- Valuation Models
- Variance Analysis
- Venture Capital
- Weighted Average Cost Of Capital (WACC)
- Wealth Management
- Strategy
- Ansoff Matrix
- Balanced Scorecard
- BCG Growth-Share Matrix
- Benchmarking
- Business Model Canvas -
- Business Plans
- Coaching
- Competitor Analysis
- Consulting Proposals
- Due Diligence
- Executive Summary
- Heat Maps
- Logistics & Supply Chain Management
- Management Consulting
- Market Analysis
- Market Research
- Market Sizing
- Negotiation
- Nine-Box Matrix
- PEST & PESTEL Analysis
- Roadmaps
- Sales -
- Strategic Planning
- SWOT Analysis
- Waterfall Charts
- Startups
- Cohort Analysis
- Design Thinking Process
- E-Commerce Financial Models
- Freemium
- Growth Hacking
- Lean Startup
- Lifetime Value (LTV)
- Marketplaces
- Mobile App Finance
- Raising Capital
- Software-as-a-Service (SaaS)
- Startup Boards
- Startup Business Plans
- Startup Cap Tables
- Startup Financial Models
- Startup Investors
- KPI Dashboards
- Startup Lifestyle
- Startup Pitch Decks
- Startup Studios
- Startup Valuation
- Marketing
- Legal
- Leadership & HR
- Technology
- All
Startup Cap Table templates
What is a Startup Cap Table?
A capitalization table is a spreadsheet, typically used by start-ups or early stage ventures, that identifies the overall ownership structure of the company. The startup cap table depicts who owns what, how much each person/entity owns and what value is assigned to the stock they own – this can be in the form of equity shares, preferred shares, options and the many prices paid by stakeholders for such securities.
Who is included in the Startup Cap Table and how are they ordered in the Cap Table?
There are several actors on the cap table, though this depends on the enterprise and who takes part in the business plan. There can be founders, executives, key employees as well as investors.
In terms of order, founders are usually listed on top. This is then followed by executives and key employees with equity stakes, investors (i.e angel investors and VC firms) and lastly, other parties that may be involved in the business plan.
Is a Startup Cap table complex?
A startup cap table can vary in its complexity. For example, some may include new funding sources, mergers and acquisitions, public offerings or other potential transactions that do increase its complexity. In this scenario, it is included to increase the value of the enterprise, making it more attractive for prospective employees, investors and partners. Hence, it is ultimately dependent on the firm itself.
However, the complexity of a cap table changes over time. With more capital raised and potentially more actors being involved in your business plan, the cap table may become messy and hard to comprehend. This can occur when new agreements come into play with investors. They can bring along changes in liquidation preferences as well as different values for your equity, what you own and how much you have power over.
What makes up a startup cap table template?
There are some key aspects to a cap table. They are the following: post-money valuation, price-per-share, shareholders, how much shareholders paid for shares, and how percentage of ownership changes after pre and post-money.
These key elements making up the cap table build along the way by interconnecting with one another as well as being driven from the term sheet discussions.
How are the key elements derived in a startup cap table template?
They can be derived using specific formulas. They are the following:
- Post-Money Valuation = Pre-Money Valuation + Total Investment Amount
- Price-Per-Share = Pre-Money Valuation / Pre-Money Shares
- Post-Money Shares = Post Money Valuation/ Price-Per-Share
- Investor Percent Ownership = Investor Shares / Post-Money Shares
Can I make my own excel from a startup cap table template?
Building a cap table Is key to getting the hang of the technicalities that go into the investment for your start-up. For that reason, it is key to have one of your own. Nevertheless, constructing a cap table can seem daunting, but there are resources designed to simplify this. Cap Table templates can be found online additionally to step-by-step guides dedicated to facilitating the task for entrepreneurs.
For that reason, the Eloquens team has put all those startup cap table templates in one single platform. Below you will find excel files that only require you to enter inputs of your own and customize the cap table template to your enterprise, as well as guides on how to make a cap table model from scratch.
Feel free to have a look on your own, below!
To understand even more about startup cap table models, feel free to have a look at the links below:
- Lawyer level quality Excel Cap table template for investors or startup founders289 remove_red_eyeDiscuss$179.00by Alexander Jarvis
Startup Cap Table Excel Model TemplateA complete startup cap table to help you manage your fundraising with your investors.116 remove_red_eyeDiscuss$19.00by Mahender K. Punhani
Capitalization Table Excel TemplateThis template is a useful tool for a startup company or early-stage venture to list all the company's securities.293 remove_red_eyeDiscussfreeby CFI
Cap Table Excel ModelAn Excel Cap Table and Exit Waterfall for Entrepreneurs5,920 remove_red_eye8 chat_bubble
Ultimate Startup Cap Table and Return Analysis Excel TemplateSample cap table excel template with exclusive waterfall return analysis.2,874 remove_red_eye1 chat_bubble$9.00by Alexander Jarvis
Cap Table TemplateThis Cap Table template perfect for first-time entrepreneurs to list a company's securities.1,183 remove_red_eyeDiscuss
Capitalisation Templates with Waterfall AnalysisA solution, with examples, to help you manage all aspects of your company's cap table346 remove_red_eyeDiscussfreeby Seraf
Cap Table Vesting Excel CalculatorUse to calculate vesting quarterly for personnel incentive ESOP plans.624 remove_red_eyeDiscuss
Startup Cap Table Excel TemplateA fully customizable excel cap table template for startups of all stages to use when raising capital1,267 remove_red_eye1 chat_bubble
How to Split Equity Among Co-FoundersAdvice for founders on how to divide equity between co-founders.167 remove_red_eyeDiscuss
Startup Excel Cap Table Template - EsharesLearn how a Startup Cap Table works with eShares simple and direct excel template.142 remove_red_eyeDiscussfreeby Iman Malik
Cap Table Excel Template for Pre Series A CompaniesHow to Make a Cap Table for a Pre Series A Fundraising Round340 remove_red_eyeDiscussfreeby EquityZen
Financial Model: Various Rounds of Investment Affecting Ownership, Waterfall Analysis, and IRR/Return Multiple AnalysisExcel Financial model for entrepreneurs looking to raise capital448 remove_red_eyeDiscuss
A Simple Capitalization Table TemplateA quick example to get the hang of cap tables.267 remove_red_eyeDiscussfreeby Nick Moran
How to Build a Startup Cap Table: Excel TemplateI couldn't find a good cap table template, so I built my own.229 remove_red_eyeDiscussfreeby Adam Carver
Startup Options Valuation Excel Model by Financing StageA straightforward option excel valuation model illustrating the impact of each financing stage on startup options.787 remove_red_eyeDiscussfreeby David Teten
- Have a Cap Table Template to share?
Your Startup Cap Table TemplatePublish your template
Learn more about digital publishing
Related categories
Have a Startup Cap Table template to share?Publish a template
Can't find what you are looking for?Tell us
Think of someone who could publish?Suggest an author
Any questions on Startup Cap Tables?
The user community is here to help. Go ahead!

subset: commoncrawl


text:
When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Valencia dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
In the spring you may want to start school restorations that need that occur now. Increasingly more, schools are obtaining more and more jampacked. Additions are needed as well as school room sizes made larger. For the duration of spring break one could have a contractor arranged to start your renovations. In order to get the restorations done easily you will need to hire a roofer that housing costs next day dumpsters. This contractors can simply do their work along with clean up after with a dumpster appropriate next to all of them. Make sure you take care of a company that has dumpsters with added wheels on the bottom. This contractors are able to easily slowly move the dumpster from one place to another though working.
Controlling these enormous tons of waste on self applied would be a problem and requires great deal of investment in regards to time and money. Your own painstaking study to find a reasonable way of disposing the trash inside the shortest time period possible could end up in Waste Bin in Valencia, PA services.
Dumpsters are usually accessible in different your sizes which range between 10 yard and Forty five yard. You ought to be extra watchful while picking out the size of dumpster simply because choosing the improper sized dumpster other than required will certainly impose further charges as you have to go for several pickups to dispose your current trash if the dumpster is modest in size. You'll be paying for the disposable space when you purchase a dumpster that may be large in space.
A major cleanout may be stressful along with exhausting. Regardless of whether you're planning for an upcoming cross-country transfer to a smaller property, cleaning out an older relative's home ahead of an estate sale or perhaps foreclosure, or perhaps gut-renovating your office along with installing all-new features, all of the junk you toss has to get somewhere. You may divide the garbage and junk up into small plenty and travel back and forth on the dump as well as the recycling heart, wasting time, fuel, as well as. Or you can save the hassle by hiring a expert junk trucking team to try and do the heavy-lifting and removal for you. Just what does a junk hauler do? All depends on the distinct company, thus consider your requirements and your budget prior to making a employing decision.
Whenever you embark on an important cleaning, structure, or restoration project, the final thing you want to worry about is getting lessen the producing debris. Performing it is hard enough. There's no reason you should be mired with luggage and hemorrhoids of waste afterward. To as clutter the property, which frequently directly negates the purpose of doing the work initially and can warrant special excursions to the eliminate or other removal facility afterwards. Instead of dealing with your waste removal in a piecemeal way, it usually is worth your while to look into renting a dumpster. While wearing a dumpster in your yard may seem like a stride backwards, this process simplifies your cleanup course of action. You can rent some sort of dumpster for as long as you will need, you can put all of your current trash along with debris within it, and then you will get rid of things one fell into swoop when you're done. If you're doing a house clean-out, construction washing, or other redesigning or restoration projects, renting some sort of dumpster can be a good option.
Once you have your items needed, you can get started with the design that is becoming completed on your home. Ensure you have leased a dumpster for your needs. Make it easy in yourself and select a dumpster that could easily be shifted around. Some sort of dumpster with trolley wheels will make everybody's job very simple.
Just isn't possible to find or perhaps remember issues that you keep within a cluttered area. Once you've done yourself your favor to getting rid of your junk, it is vital to put everything in a proper position where you are definitely to find it as it's needed and be in a position to use it. This will likely require an individual purchasing group systems for some things, nevertheless consider that a great investment in your clean house.
A dumpster is a large metallic waste receptacle designed to bare trash in to garbage trucks. The idea of is a generic trademark of the Dumpster brand.
Many reputable dumpster accommodations offer a specialised service for example community cleaning programs as well as other charity form projects. Your waste administration companies usually work in collaboration with the manager of such style of event and the majority of times, they give discounts on their own services in the interests of the community. This sort of community providers or nonprofit makes professional waste administration companies differentiate themselves from the rest making then all of them the best dumpster accommodations company that anybody can retain the services of for their dumpster prerequisites.
Remodeling or perhaps renovating a house is a difficult task. Your bathrooms renovation needs plumbing, floor work, fundamental carpentry in addition to electrical operate. Many conclusions should be built before the operate begins. Employing a Waste Bin in Valencia will speed up the renovation process. Figuring out where to position all of your undesired waste items is just as important as redesigning that gorgeous bathroom. Detaching the excess waste quickly and efficiently is one of the most important aspects of your bathroom renovation process.
When you own a cafe and are redesigning your bathrooms than you definitely need a dumpster or perhaps multiple dumpsters. You may most likely have to have the large dumpster(ersus) that can hold up to four tons. Four tons is about 12 pickup truck a lot. Depending on the sized your cafe and the extent of your redesigning, will depend on the length of rented dumpster that you will want.
Some corporations offer Waste Bin in Valencia in addition to garbage bin rental providers that obtain garbage from you in addition to recycle this. Hence they help you to get rid of the trash along with carrying it out in an eco-friendly technique. The company an individual assign for the task will provide you with the bin or perhaps dumpster of a big or perhaps small measurement depending on the amount of trash. A typical example of such dumpsters and canisters can be seen on the construction internet sites. They may be provided with the company promoting services in different shapes and sizes. Place the order of a giant bin or perhaps dumpster for more rubbish and more compact ones for less garbage.
You may want to pick a dumpster or dumpsters who have wheels. This will allow you to move it around to different locations on the house or building you are taking care of.
Fourth, once you get your dumpster, be certain that the materials you're throwing away are approved by the town you live within. You can't eliminate flammable or hazardous resources or tires and appliances in your dumpster. You will get hit using a fine when you put illegal materials inside your dumpster. So, learn what the rules are about what you may and cannot get rid of before starting assembling your shed.
In addition to attempting to gauge you can actually level of service, another good indication is what style of experience the organization has.
You'll simply end up paying for the free room if you work with a roll down dumpster when your rubbish disposal is extremely less. Seek advice from the Waste Bin in Valencia, PA organizations if they rent rubbish dumpster that are modest in size compared to roll down dumpsters. These rubbish dumpsters usually vary from 2 yard to 8 property.
A company with fantastic customer support will help you to decide what size dumpster you will need to rent. You should have the collection of small, choice or huge. The small dumpster is perfect for small property remodeling jobs such as your toilet. The choice dumpster is good for 1 layer involving replacing roofer or kitchen area remodeling. The massive dumpster is for big home redecorating projects and may fit upwards to ten vehicle loads or four numerous debris.
It is possible to rent a following day dumpster in Maryland. It should be as fundamental as making a swift phone call to agenda your rental.
While you're reducing, remember to reuse in addition to recycle. Alloys like birdwatcher can be bought at save yourself shops if you have scrap already there. Old bare cans may be used to store claws or nails. You could possibly try advertising old exercise equipment you no longer experience the internet (or give it to a friend). Or, if you have way more than the occasional item that you not want or need, use the newfound room to have a yard sale. If you're on the go to get rid of every thing, though, take a moment to put it inside your rented dumpster. Quite a few Waste Bin in Valencia, PA companies should go the extra mile to lower their the environmental impact simply by going through the dumpster's contents to find reusable and recyclable materials they can either recycling or donate to charity.
Taking a Waste Bin in Valencia, PA does not require just about any big organizing plans just as case of your big enterprise issues. You only need to book a dumpster specifying the time of Waste Bin in Valencia, PA. To guide a dumpster, you will need to place an order with Waste Bin in Valencia, PA service provider. A previous intimation of A day will help the particular Waste Bin in Valencia, PA service provider to area a right size dumpster at your home step.
In business that is dependent so seriously on recurring customers in addition to overall standing, you want a Waste Bin in Valencia, PA organization that has endured the long haul in addition to survived: in other words, an established in addition to experienced organization. Many of the Waste Bin in Valencia, PA organizations you may find may end up being untrustworthy pop up rental businesses that exist for a couple of years, topple under a poor reputation, then pop up some place else under a unique name, attempting to pull the identical tricks. A new well-established company should have none these issues and will also be able to verify worthy of their own reputation. Just as one added preventative measure, feel free to look at reviews for every company you think about and ask for references if you like. Beneficial reviews in addition to good references will be an uncomplicated determiner of a actually excellent organization.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


text: Veterinary Receptionist Jobs Vacancy in Dewdney Animal Hospital Maple Ridge. Dewdney Animal Hospital Maple Ridge opening great career opportunity and jobs vacancy for Veterinary Receptionist position. This jobs vacancy will be open for new jobs applicant starting for 05 Dec, 2018. We also work closely with the BCSPCA, including their animal cruelty investigation department, so we are looking for someone able to take on emotionally... ... Continue reading -->


text:
The National Championship Game is tomorrow. Today is the 1-year anniversary of Louisville taking down Wichita State in the National Semi-Finals, and Tuesday will be the official 1-year anniversary of the Cardinals winning their 3rd NCAA Championship. For now, Louisville is the Reigning National Champion, so I thought it might be worth a look-back at the memories of last season almost exactly a year ago.
2013 Championship Tribute: "Past, Present, Future" from @CrumsRevenge on Vimeo.
The following two tabs change content below.
@UofLSheriff50. Louisville native, University of Louisville Business School Grad c/o 2004. Co-Founder of TheCrunchZone.com
Latest posts by Mark Blankenbaker (see all)
- Asia Durr Scores 32 as Cards Dispatch Cats - December 9, 2018
- VIDEO: Jeff Walz, Asia Durr & Sam Fuehring Kentucky Post-Game - December 9, 2018
- Louisville Basketball Toy Drive for Wednesday's Game vs. Lipscomb - December 9, 2018


text:
Share house
Share house
3 Bedrooms
3 Beds
1 Bathroom
1 Bath
2 Flatmates
2 Flatmates
|Room Type
|Private room
|Shared bathroom
|Length of Stay
|Anyone welcome
|Weekly rent
|2 weeks rent
|Included in rent
|Unlimited included in rent
|Off street parking
The location of the property is very close to the town center, freeway, and other amenities. 3 bedroom house, 1 bathroom, garage, and spacious living and dining area.
Fully furnished. all bills included Unlimited internet, laundry access,
I have one room available to be shared with 2 other flatmates. The house is located on a very quiet street. The room is furnished with a single bed with a built-in robe.
Quiet location and close to transport( Williams Landing train station, etc). Plenty of space inside and out, private backyard, aircon, and central heating, built in wardrobes. Bills will be included in the rent - electricity, gas, water, and unlimited wifi and Netflix.
I am looking for someone who works full time, clean & tidy (but not a clean freak) and for someone who I can trust with the house and my furniture.
We are a friendly couple, we both work full time. We are friendly and helpful and keep the house very clean and tidy. We have no pets but would not mind having a pet around if anyone has one. The place is great for people who want easy access to the city or the Williams Landing train station, Just a 2-minute drive.
Wasana & Nadishe
|Hakkanation - Point Cook
|~ 10 min walk
|Sanctuary Lakes Hotel
|~ 11 min walk
|~ 11 min walk
|Rendeavous Restaurant & Bar
|~ 11 min walk
|Jessie's Pizza
|~ 11 min walk
|ALDI Point Cook
|~ 10 min walk
|Coles Sanctuary Lakes
|~ 12 min walk
|IGA Point Cook
|~ 22 min walk
|The Reject Shop Point Cook
|~ 24 min walk
|Woolworths Point Cook
|~ 24 min walk
More share house listings in Melbourne or view all rooms in Point Cook, Melbourne


text:
Clothing: Baby & Toddler
Dress Bundle 12-18 Months
$30 by Bookoomom in Aurora, Nov 08
Your pretty girl will be out and about inn style this summer in these cute dresses! Each worn only a couple times, less than $5 a dress! From a smoke free, pet free home!
Posted in: Clothing: Baby & Toddler.
Find out how close you are to this item!


text:
Q&A Some Broilers Are Smaller Than Others
posted in: Q&A | 0
Richard: I bought 12 broilers , 7 weeks later some are almost 2kg and some are only 1kg, what would be causing this? Charles: I am not familiar with metric but my guess would be: Males vs Females. Females … Continued


text:
"The Trump administration can take the wind out of the sails of anti-fossil arguments, and give judges far less reason to block projects like Keystone XL in the future if it rescinds the EPA's GHG "Endangerment Finding."FACT CHECK:The Trump administration recently released the National Climate Assessment which outlines the dire consequences of anthropogenic global warming in detail.
The goblin shark is, without a doubt, one of the weird ocean animals that looks more like the predators from the thriller shark movies. This living fossil sports a protruding nose or stout to detect its prey. Along with its unique and extendable jaw that appears to unhinge when feeding, the overall appearance of the goblin shark is both fascinating and terrifying at the same time.
If you believe in ghosts and paranormal activities, then you are gonna watch the most of all of them in here. Several mysterious incidents happen around the world that is totally unexplainable to the world of science and people still haven't figured out what these really are. We have captured a lot of such nerve breaking real videos and you can go through stories of haunted houses, paranormal activities and unfathomable presence of figures and objects in the real world we all live in. Tune in and dive deep into those elements you might have never seen or heard.
Whether it was the flower arrangements or the music that set him off, one unhappy "ghost" made sure that the bride and groom knew he wasn't having it. As you can see from one reddit user's selfie, there appears to be a rather displeased face lurking in the background of what is an otherwise adorable memento. Grimacing ghost or not, one thing is for sure: the photobomber certainly did not receive a wedding invitation.
While innocently minding her own business and posing for a vacation picture at a Japanese burial ground, this little Canadian girl appears to have awoken what some think is the spirit of a dismembered Samurai warrior. The dad who took the photo, which was then posted to reddit by his friend, claims that no one else was around he snapped the photo—or, so he thought...
You might be surprised to learn that this beautiful sea critter (also known as a sea swallow or blue dragon) is actually a sea slug. The blue and silvery mollusk is known to feed off cnidarians like the venomous Portuguese Man o' War. What makes these gorgeous slugs even more fascinating is their practice of storing the cnidarians's stinging nematocysts within its own tissues — ensuring a painful sting to anyone who messes with it.
Rachelle Cracchiolo started the company with a friend and fellow teacher. Both were eager to share their ideas and passion for education with other classroom leaders. What began as a hobby, selling lesson plans to local stores, became a part-time job after a full day of teaching, and eventually blossomed into Teacher Created Materials. The story continued in 2004 with the launch of Shell Education and the introduction of professional resources and classroom application books designed to support Teacher Created Materials curriculum resources. Today, Teacher Created Materials and Shell Education are two of the most recognized names in educational publishing around the world.
These creepy ghost recordings offer compelling existence for spirits. Some are malevolent, some are indifferent, and each one is an interesting peek into what might be happening beyond our realm of experience. Though some people might explain away these images because of camera tricks, digital manipulation, or other explanations for each anomaly, there's no way to prove these scary ghosts caught on video aren't real. These ghosts caught on tape will thrill and chill even the most hardened skeptic.
New York City actor Joe Cummings made this video capturing what appears to be a homeless woman who secretly lived in his house for an indeterminate amount of time. As recently as July of last year, Joe continued to insist this really happened and is not a prank or joke. There was never another product or release that tried to market itself off this video, so chances are he's telling the truth, which makes it so much creepier. What if there's someone peeing in your sink at home right now? You don't know.
Now, the obvious answer here is that the girl is on a wire. There's even a convenient gap in the filming -- as the guy is moving in closer, the camera is pointed at the ground for a second or two, and when it snaps back up, the little girl is already back on the ground. We don't ever actually see her descend, which if wires were involved would be a dead giveaway. You'd see her tilting awkwardly or her clothes pulling up at odd angles wherever the wires were attached, even if she were wearing a harness. So clearly, she's being held aloft by wires that are connected somewhere in the trees ...
From the side, this mole only looks a bit odd, but seen head-on, it can be quite startling. It is considered by numerous people to be incredibly ugly with its odd tentacle-like nose. In reality, the 11 pairs of appendages on the snout are quite amazing. They contain over 25,000 sensory receptors which are called Eimer's organs. This is the critter's main sensory apparatus, and it is so fine-tuned that scientists believe it can detect seismic waves. There's nothing really ugly about the star-nose mole. It's just different, and its own weird way, quite cute.
Anyone with a handheld and a dose of curiosity can launch a ghost hunting web series. But it takes authentic footage, top-notch paranormal equipment, and truly chilling results to yield anything other than an eye roll. With endless pages of supernatural investigators out there, the hunt for the good ones can be daunting. So we did it for you and found the best of the best. Here are the best ghost hunters on YouTube that deliver solid scares.
Photo: 25. NOAA (Public Domain), 24. By Aaron Logan, Lightmatter gerenuk, CC BY 1.0, 23. Laika ac from USA, Laika ac Deep sea creatures (7472073020), CC BY-SA 2.0, 22. Nisamanee wanmoon, ปลาเปคู (Pacu), CC BY-SA 4.0, 21. gailhampshire via flickr. CC BY 2.0, 20. charlene mcbride via flickr. CC BY 2.0, 19. Camilousuga, Umbonia spinosa (Bicho espino), CC BY-SA 4.0, 18. Rein Ketelaars, Red-lipped Bat fish, CC BY-SA 2.0, 17. Imtorn, Glaucus atlant., CC BY-SA 3.0, 16. Ash Bowie, Silkmoth, CC BY-SA 3.0, 15. Frank Vassen, Lowland Streaked Tenrec, Mantadia, Madagascar, CC BY 2.0, 14. Navinder Singh, Saiga tartarica, CC BY-SA 4.0, 13. Bree McGhee via flickr. CC BY 2.0, 12. Dianne Bray / Museum Victoria, Mistukurina owstoni museum victoria – head detail, CC BY 3.0 AU, 11. Karthickbala at ta.wikipedia, Nasikabatrachus sahyadrensis, CC BY-SA 3.0, 10. Raul654, Okapi2, CC BY-SA 3.0, 9. Ba'Gamnan at en.wikipedia, Hummingbird Hawk-moth, CC BY-SA 2.5, 8. Wikipedia Commons.com (Public Domain), 7. Tobias von Anhalt, Atretochoana eiselti, CC BY-SA 3.0, 6. Keven Law from Los Angeles, USA, Jaguarondi portrait, CC BY-SA 2.0, 5. Pixabay.com (Public Domain), 4. Bäras, Thornydevil, CC BY-SA 3.0, 3. Nhobgood, Parrotfish turquoisse, CC BY-SA 3.0, 2. Wikipedia Commons.com (Public Domain), 1. Original: cliff1066™, Pink Fairy Armadillo (Chlamyphorus truncatus) (cropped), CC BY 3.0
Once there, they start feeding. They also begin absorbing their mobility features and gills. The eyes and notochord (like a spine) go next. Finally, the brain is absorbed. Having no need to move about anymore, all of these body parts are considered superfluous by nature and dispensed with (an intriguing indicator that eyes and brains are necessarily mainly for reasons of mobility and are unnecessary for stationary organisms like plants—no wonder many of us feel an urge to travel). The material is then recycled to create whole new body systems, including digestive, reproductive, and circulatory systems. Then the hermaphroditic tunicate reproduces, expelling brand new sea squirts into the world. It doesn't get much more alien than that.
With their spiky bristles between their fur and distinct black and yellowish stripes, the lowland streaked tenrec mostly resembles a cross between a hedgehog and an oversized bee! Its appearance is even more unusual because of the spiky yellow bristles around their head, but gives them great camouflage while foraging on the forest floor. When a predator is foolish enough to go for the tenrec, it will be sure it gets a mouthful of spiky spines that detach from the tenracs body. This small tenrec is the only mammal known to use stridulation for generating sound – something that's usually associated with snakes and insects.
For instance, in 2015 researchers identified a ruby-red sea dragon off the coast of Australia, a new species of giant tortoise in the Galápagos Islands and an ancient spikey worm with 30 legs in China. As these newfound creatures are uncovered, it's important to protect them from pollution, habitat loss and the havoc caused by invasive species, especially as Earth enters its sixth mass extinction, experts say.
To celebrate their first year in university, six friends went camping in the wilderness. After driving for several hours from the nearest town, they discovered a lagoon, nestled beside a cliff ideal for diving. They set up camp in the woods nearby and spent the evening swimming in the warm, clear water. As the sun sunk below the trees, one of the friends went up to the highest point on the cliff and jumped off, while the other 5 watched. Their laughter slowly subsided as they waited for him to surface. It only took half a minute for them to dive in after their friend. Struggling and sputtering among the reeds in the lagoon, they searched hopelessly for him. Finally they disentangled themselves and came up, but they never saw their friend again. Heartbroken they returned to the city and passed a strange and lonely year in which their only solace was the knowledge that they would return to the lagoon to honor the anniversary of their friend's death.
"Rubber Johnny" is not just British slang for a condom. It's also a very disturbing art film by Chris Cunningham for the band Aphex Twin. The video originally hit the internet in June 2005, and what was supposed to be a 30-second commercial for Aphex Twin music became a short film about a deformed raver who lived in a basement with his chihuahua. Practical make-up effects were combined with quick editing and video shot in night-vision mode to make the whole thing seem trippy, weird, and disturbingly tactile.
Just as the Cleveland Museum of Art was preparing for the special Monet exhibit Painting The Modern Garden: From Monet to Matisse, the museum's director of architecture and design snapped this spooky photo of a mysterious figure looking down on the gallery. The "ghost" had an uncanny resemblance to the French Impressionist painter himself, and Kelly Notaro, communications associate for the museum told TODAY that "this snapshot taken by a staff member is not retouched or photoshopped, and we've heard from others that they've seen the man." Talk about a unique way to launch an exhibit.


text:
On each day, you'll enjoy—and we do mean enjoy—a blended smoothie designed to complement the natural weight loss and lean muscle gain you'll see from the Zero Belly program. Studies show that high-protein, low-fat smoothies are highly effective at rushing nutrients to your muscles—which is why Dave recommends you have your drink immediately after exercise—and that blended fruit drinks, which include all the fiber, will actually keep you fuller longer than fruit juices. Click here to get the recipe for his favorite smoothie, the Strawberry Banana.
Specific forms of violence that affect women include female genital mutilation, sex trafficking, forced prostitution, forced marriage, rape, sexual harassment, honor killings, acid throwing, and dowry related violence. Governments can be complicit in violence against women, for instance through practices such as stoning (as punishment for adultery).
weight loss programs
For those that resist tradition detox methods, watermelon water may be the cure. It is filled with antioxidants, and the fluids have been shown to expunge unwanted toxins. Melons make detoxifying accessible to all demographics. People with sensitive stomachs can enjoy these drinks with zero issues. Kids also become enamored with watermelon beverages, so they can be used to subjugate mass-produced fruit juices and carbonated sodas. Of course, lemon bolsters this beverages healing approach by allowing digestion to flow naturally. The mints also promote identical solutions to a rebelling belly. 5 leaves are all it takes to be chilled and calmed.
For a fast track towards a clean system, nothing can compare with the unrivaled power of apple cider vinegar. This potent ally allows blood sugar levels to reach a balanced state, and it reduces the appearance of acid to promote body alkalinity. Each teaspoon carries a meager 3 calories, so there is no reason to hesitate when mixing it in. Adding sparkling mineral water can transform this drink into a decadent soda substitute. It can be a great way to switch off from unhealthy carbonated beverages. To match the sweetness of todays sodas, simply add stevia to reach a desired balance.
Food for thought: Moskovitz considers Volumetrics one of the best options for weight loss. The diet plan teaches you the caloric value of foods without the need to track everything you eat. It's not disruptive to your lifestyle either. Simply choose low-calorie foods that fill you up. Volumetrics is also a great option for weight maintenance, she says.
"When you are on the keto diet, you drastically cut your carbs to only 20 per day. That's less than one apple!" said nutritionist Lisa Drayer, a CNN contributor. "The keto diet is just not sustainable over the long term. It doesn't teach you how to acquire healthy eating habits. It's good for a quick fix, but most people I know can hardly give up pasta and bread, let alone beans and fruit."
There are many ways you can build a gut-busting salad, including loading on a ton of calorie-heavy toppings. A smart lunchtime salad includes a heaping pile of vegetables (lettuce, cucumbers, tomatoes, peppers), a four- to five-ounce portion of lean protein, and a vinaigrette for some healthy fat. "One of the reasons I love lunch salads is that you can have a large amount of food, which will keep you full until dinner," says Cederquist.
Specific forms of violence that affect women include female genital mutilation, sex trafficking, forced prostitution, forced marriage, rape, sexual harassment, honor killings, acid throwing, and dowry related violence. Governments can be complicit in violence against women, for instance through practices such as stoning (as punishment for adultery).
lose weight fast women
The results from these three studies suggest that there may be some benefits to a macronutrient-based dietary approach, but research also shows that while a particular diet may result in weight loss for one person, it may not be effective for another person due to individual differences in genes and lifestyle. For those seeking the "perfect" one-size-fits-all diet, then, there isn't one! The great news is that everyone can follow The Healthy Eating Plate guidelines and choose healthy, flavorful foods to create a diet that works best for you.
For example, a 250-pound person at 5'10" would have a BMI of 35.86. People with BMIs of 25 and above are considered to be overweight. Having a body mass index over 30 places you at risk for developing obesity-related medical conditions such as diabetes, high blood pressure, and coronary artery disease. A BMI over 40 indicates that a person is morbidly obese.
In today's modern era of 24-hour meal delivery and extra-large food portions, many people are confused about how much and how often to eat. Gueron says one of the most common questions she gets is, "How late can I eat dinner and still lose weight?" Recently, several studies have shown that avoiding food past certain hours of the day or intermittent fasting can promote weight loss. She says a moderate approach that boosts weight loss and comes without apparent side effects for the healthy individual is the 12-hour intermittent fasting approach. An example is having your first morning meal no earlier than 7 a.m. and your last evening meal no later than 7 p.m. Thus, 12 hours without food or caloric beverages consumed gives your body time to rest from eating and promotes fat burning without unnecessary hunger that daytime fasting can cause.
HCG, or Human Chorionic Gonadotropin, is a hormone produced during pregnancy by the placenta after implantation, and doctors sometimes prescribe it for fertility issues. But this hormone has also gained popularity as a weight-loss supplement — and using it as such can be dangerous. In fact, the Food and Drug Administration (FDA) warns against purchasing over-the-counter hCG, as these supplement products are illegal. (34)
Drinking green tea regularly may not only boost your fat fighting metabolism, but may also play a key role in weight maintenance and hunger suppression. One study from the Journal of the American College of Nutrition found that in just two months, green tea drinkers lost an average of six pounds more than those who drank plain water. Green tea is also brimming with antioxidants and flavonoids that are good for overall health. Drink freshly brewed tea with no added sugar or cream — bottled store-bought varieties have fewer antioxidants (the concentration decreases the longer tea sits after brewing) and are often pumped full of honey or sugar.
Low-calorie diets are also referred to as balanced percentage diets. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. From the total number of allotted daily calories, it is recommended that 55% should come from carbohydrates, 15% from protein, and 30% from fats with no more than 10% of total fat coming from saturated forms.[citation needed] For instance, a recommended 1,200 calorie diet would supply about 660 calories from carbohydrates, 180 from protein, and 360 from fat. Some studies suggest that increased consumption of protein can help ease hunger pangs associated with reduced caloric intake by increasing the feeling of satiety.[4] Calorie restriction in this way has many long-term benefits. After reaching the desired body weight, the calories consumed per day may be increased gradually, without exceeding 2,000 net (i.e. derived by subtracting calories burned by physical activity from calories consumed). Combined with increased physical activity, low-calorie diets are thought to be most effective long-term, unlike crash diets, which can achieve short-term results, at best. Physical activity could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity.[citation needed]
Souping is the new juice cleanse, and for good reason: "Soup is a fabulous food. It's hydrating and fills up your stomach, so eating it before a meal can curb your appetite," says Taub-Dix. In fact, research shows that a soup appetizer can reduce the number of calories you eat at a meal by 20 percent. That said, there's no reason to consume only soup. (You're not going to eat only soup for the rest of your life, right?) Instead, make it an addition to your diet and you'll reap the benefits. This recipe may even help you live to 100.
Diet fads are a dime a dozen and there's always a hot new one around the corner with promises of trim waistlines and a cure for whatever ails you. Yet the reality is that there are so many diet plans out there because, well, most of them don't work. Some offer quick fixes and dramatic weight loss, sure, but often lack sustainability — or worse, might come with health risks.
weight loss exercise
If you ever need to treat a hangover, you've just stumbled on the right beverage for getting the job done. Coconut water is intensely hydrating, and it possesses an uncanny ability to mitigate come-downs from alcohol. It eases digestion and flushes harmful chemicals. A small navel orange pushes protective measures into the digestive systems, and blueberries banish all internal poisons while energizing the mind. With 4 sprigs of lush lavender, this drink is sultry and aromatic. This cunning combination can treat headaches and stomach aches alike. As an added bonus, the entire detox recipe is vegan and free of gluten.
Women's health refers to health issues specific to human female anatomy. There are some diseases that primarily affect women, such as lupus. Also, there are some sex-related illnesses that are found more frequently or exclusively in women, e.g., breast cancer, cervical cancer, or ovarian cancer. Women and men may have different symptoms of an illness and may also respond to medical treatment differently. This area of medical research is studied by gender-based medicine.[35]
The challenge of the Presidential Sports Award program is for Americans to make a commitment to fitness through active and regular participation in sports and fitness activities. Earning the award means that an individual has put in time and effort to meet the challenge of personal fitness. The award recognizes this achievement and the fact that the individual is part of a nationwide effort toward a healthier, more vital America.
Many diets, including Atkins and the keto diet, fit into this umbrella. A typical low-carb diet limits carbs to less than 60 g daily, but this can vary, according to the Mayo Clinic. (15) In a September 2015 review published in PLOS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet require further research. (16)
how to lose weight fast for women
"First, this is not fasting. Instead, it's eating (and living) based on natural circadian rhythm. You've got rhythm!" says Dr. Peake. Though the mechanics of having a nourishing period (the 8-12 hours a day you eat) and a rejuvenation period (the rest of the day when you're not eating) are similar to intermittent fasting (IF), changing the words around it and knowing the reason why you're restricting your eating times make a big difference, according to Dr. Peake.
In the 1970s, many female academics, including scientists, avoided having children. However, throughout the 1980s, institutions tried to equalize conditions for men and women in the workplace. Even so, the inequalities at home stumped women's opportunities to succeed as far as men. Professional women are still generally considered responsible for domestic labor and child care. As people would say, they have a "double burden" which does not allow them the time and energy to succeed in their careers. Furthermore, though there has been an increase in the endorsement of egalitarian gender roles in the home by both women and men, a recent research study showed that women focused on issues of morality, fairness, and well-being, while men focused on social conventions.[48] Until the early 20th century, U.S. women's colleges required their women faculty members to remain single, on the grounds that a woman could not carry on two full-time professions at once. According to Schiebinger, "Being a scientist and a wife and a mother is a burden in society that expects women more often than men to put family ahead of career." (pg. 93).[49]
Yet there is value in having a variety of diets to choose from, and in tailoring eating plans to help people with specific health concerns — such as diabetes or obesity — manage their conditions, says Andrea Giancoli, a California-based registered dietitian who, along with Katz, consulted on U.S. News & World Report's annual ranking of best diets this year. Comparing diets in this way may help steer people away from ineffective or unsustainable fads, Giancoli says.
how to lose weight
How it works: The IIFYM diet lets you eat anything you want and you'll lose weight as long as you meet your prescribed daily set of macronutrients (carbs, proteins and fats). Calculate your personal macros by figuring out your total daily expenditure, then how many calories you should eat per day to lose weight. From there, you'll divide the calories into the percentage of calories that should come from fat (20 percent), protein (40 percent) and carbohydrates (40 percent).
The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s).
David Ludwig, M.D., Ph.D., professor at Harvard Medical School and author of Always Hungry?, says that the sugar in juice is digested super fast because there are no other nutrients (like fat or protein) to slow it down. That leads to a giant blood-sugar spike and subsequent crash that leaves you craving sugar and carbs, says Ludwig. And since we drink juice even when we're not hungry, all those calories go straight to storage, he says.
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[25][26] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[25][27] or 5% in the last month.[28] Another criterion used for assessing weight that is too low is the body mass index (BMI).[29] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[30]
Rooibos tea is made from the leaves of the "red bush" plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavonoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Yup, sometimes the kettle can be as effective as the kettlebell.
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
quick weight loss diet
For the relatively new keto diet, the experts were especially concerned about extremely high fat content -- about 70% of daily calorie intake -- as well as unusually low carbohydrate levels: only 15 to 20 net carbs a day. The 2015-20 dietary guidelines for Americans suggest that 45% to 65% of daily calories come from carbs but less than 10% from saturated fat.
Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.
Those who have achieved successful weight loss report making substantial changes in eating and exercise habits in order to lose weight and maintain their losses. On average, registrants report consuming about 1400 kcal/day (24 percent calories from fat) and burning about 400 kcal/day through physical exercise. Walking is the most frequently cited physical activity.
Get rid of that midsection in a jiffy by chugging down the best detox water ever put in a jar. By relying steadfastly on this brew, a tight little waist is just around the corner. The cucumber core creates residual moisture levels that add to the overall hydration capacity. It also aids in healthy pigment and glowing skin. On top of these benefits, the basil intrinsically curbs human appetites. It also lowers struggles with fluid retention. Finally, strawberries speed up digestion and add seductive sweetness levels. Remember, this beverage should be consumed extremely icy. The cold water burns more calories!
This small company, founded by soda-loving parents who wanted something healthier for their children, distributes a variety of classic flavors, from cola to ginger ale to grape, without using artificial sweeteners or artificial colors. Instead, they're sweetened with the sugar alcohol Erythritol. "The upside is that sugar alcohols are not as artificial as some of their counterparts in the low/zero calorie sugar industry," says Smith, "but they can cause gastrointestinal upset like gas a diarrhea when consumed in excess—although some say that erythritol may be better tolerated than other sugar alcohols. The other plus," she continues, "is that unlike other sweeteners—specifically artificial sweeteners—they are not thousands of times sweeter than sugar, so they may cause less metabolic confusion in terms of sweetness as compared to caloric delivery, although more research still needed." Brilliantly, this root beer tastes like the real thing—and is clear, because there's no caramel color. And what about Diet Coke, or your favorite? See where it ranks on this list of 38 Diet Sodas—Ranked!
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
best way to lose weight
With the girl that is always on the go, there is no better friend than a green tea beverage. For thousands of years, Chinese cultures have used this ancient plant to lose weight and gain energy. It delivers an awakening jolt with its natural caffeine reserves, and the ability to do more fitness activities makes shedding weight a double-pronged effort. There is a refreshing mint edge too. Additionally, the luxuriously tart limes add layers of glistening refreshment for the mouth and intestines alike. The best outcomes will ensure after a two week period of daily consumption. Recommended doses are around 24 ounces.
In 1992, women earned 9 percent of the PhDs awarded in engineering, but only one percent of those women became professors.[citation needed] In 1995, 11 percent of professors in science and engineering were women. In relation, only 311 deans of engineering schools were women, which is less than 1 percent of the total. Even in psychology, a degree in which women earn the majority of PhDs, they hold a significant amount of fewer tenured positions, roughly 19 percent in 1994.[90]
Treat your taste buds to a fruit-filled rainbow. Cavalcades of sweet natural treats are infused in this energetic ensemble. The primary ingredient emphasizes a foursome of the following fruits: apples, lemons, oranges and pears. All of them are divided up equally, and the collective is subsequently balanced with an equal amount of strawberries. Alongside a bunch of raspberries and mint leaves, this will be the most satisfying glass of strawberry detox water that you have ever tried. Your goblet would be privileged to contain such a luxuriously satisfying libation. This aromatic water represents the raw juice cleanse of womankind's future!
When you're trying to lose weight over 40, even healthy foods require portion control. "Think about your stomach as being the size of two of your fists put together. When there's a lot more on your plate than that—you might be over-filling yourself with more than you actually need," says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It - Taking You from Label to Table. To painlessly reduce portions, shave just a spoon or two less than you normally eat, she says. "Often, we don't even need the extra we eat at mealtime," says Taub-Dix.
The lowest ranking diets were the Keto Diet and the Dukan Diet, which tied for last place. People who follow the Keto Diet slash carbs and fill up on fats in order to help the body enter of state of "ketosis," where the body breaks down fat. The Dukan Diet is a rule-heavy plan that goes in stages, including a phase of eating a lot of protein. The experts rated both diets as hard to follow
how to lose weight fast
Very good article. Many of the people I work with have health issues related to type 2 diabetes so this article gives excellent direction for those struggling to manage their health condition with an appropriate diet that they can sustain. Counting calories is not necessarily the answer. Often times, people cannot understand why they just cannot lose weight or how they became diabetic or what to do about it. Thanks a lot.
In a study on adults age 54 and over, people who had a higher marker for the stress hormone cortisol were more likely to weigh more, have a higher BMI and a larger waistline, according to UK researchers. High cortisol levels promote fat storage, particularly belly fat. Learning stress reduction strategies—and using them when necessary—can help you lose weight without needing to change your diet.
Oi Ocha means "Tea, please!" in Japanese. And to that we say, "Yes! Thank you!"A bottle of this calorie-free, sugar-free green tea provides slightly less caffeine than a tall cup of coffee and some impressive detox benefits, especially when consumed pre-workout. In a recent study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost two more pounds than the non tea-drinking exercisers. What makes green tea so waist friendly are compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver's fat burning capacity.
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
The classic weight-loss shake got an additional injection of protein, doubling the old amount while slashing sugar content. The newest version of the long-lived shake comes in creamy vanilla and milk chocolate, so you'll have to go with lower protein if you want something more creative like cappuccino. The key to the best tasting shake possible: always chill it thoroughly.
When people ask me about Bukowski, I usually say, just try reading some. There is no one quite like him. The first time I read him, as a college student in the sixties, I was astonished that anyone so depraved could be so literate. As down-and-out as Jim Thompson, but with more booze and explicit, matter-of-fact sex. But for Bukowski, it's not so much about the sex as about the relationships (mostly unsatisfactory), and about the hard vicissitudes in the life of a marginally celebrated author and poet. Above all, Bukowski is funny.


text:
Well, yes, it seems that trends exist even in the scents world… and you don't have to buy the latest commercial perfume for it. Did you know that you could formulate your own certified organic scent from our line of Intelligent Nutrients essential oils? Here are some interesting trends for summer 2013.
1. Tropical
Take yourself to the beach with fruit-filled tropical scents, always a favourite for the summer months. Good choices among our essential oils include Grapefruit, Mandarin and Tangerine. These high-energy scents are perfect for the sporty, for daytime and for casual picnics among friends.
2. Middle East
Scents from the Middle East are great for a more feminine feel and for more formal events, especially in the evening. We imagine them worn on a warm summer night with a white cotton or linen dress during a perfect date. To make you feel flowery and sexy, we have some great Middle-Eastern floral oils like Ylang-Ylang, Jasmine, Tunisian Rosemary and Patchouli in stock.
3. Trends for men
Masculine scents go spicy this season with notes of black pepper, cinnamon, cardamom and cedar wood. These scents are appropriately light for the summer, but with a touch of spiciness that still make them fun.
What's your favourite scent trend for the summer?
Photo by Lee Cannon


text:
Signs or symptoms and procedure for kidney ailment change relying the details of the situation, but frequently, a diet modify will help.
Also, we provide exceptional and beautiful accent solutions for instance collars, leashes, ecologically pleasant beds, toys, and all-natural well being care guides. We stimulate you to definitely search our Web page to uncover the proper hemp items for pets for your dog in California.
The difficulty in this article doesn't seem to be about efficacy or security. Somewhat, it's about if somebody is ripping off the public by Placing 100 occasions less of your active ingredient within a formulation. Would you people support providing luggage of catnip, with a small pinch of ditchweed to make it legit, which is essentially what's happening in this article?
Is there a product that would possibly do the job by using a fifteen pound Chi/Terrier that has intense auto anxiousness and finally vomits? Once we get in the car for any motive she begins shaking similar to a leaf and ultimately vomits.
The Canna Law Web site is usually a Discussion board for discussion about the practical facets of cannabis legislation And exactly how it impacts These associated with this escalating business. We will supply Perception into how canna businesspeople can utilize the regulation for their benefit…
Still anecdotal evidence is convincing Many individuals to offer it a test in any case, particularly Those people with elderly or sick pets. As well as the passage of point out Proposition sixty four, which legalized the recreational utilization of pot, is probably going to have even more and more people jogging to dose their pets.
Yep, THC articles policies underneath fashionable principles as far as hemp is concerned with legality. That does not indicate that you could't get fiber from cannabis elevated for peace. It does have fibers, it's just not optimized for fiber manufacturing.
I had yet one more assumed on teatoker's comment. He's ideal about trying to keep your hemp independent from the skunk…
02% CBD. Of all merchandise examined via the FDA that were identified to incorporate some CBD, the "UltraCBD" products and solutions contained the smallest proportion.
The site California Veterinary Healthcare Board tips declare that prescribing or recommending any cannabis to animals is towards the regulation, period, which implies anybody who does so challenges shedding their license.
In late February, the FDA issued several warning letters to seven companies that manufacture and current market hemp oils proclaiming to be "rich in CBD.
Pet treats that contains cannabidiol, or CBD, are becoming common as developing quantities of pet proprietors obtain them beneficial treating stress, arthritis, seizures click to read more as well as other maladies inside their animals.
Remember to also Notice that While cannabis is prohibited beneath federal legislation, you this link have got to fork out federal taxes just as if you are a legal entity. This is true Even when you absolutely are a condition legislation not-for-earnings entity.
I believe which was an automated advertisement pulled from some feed. The internet is a fancy position. So doubt that it appeared listed here or the choice to publish this story have any marriage.
- 31 Visitors


text:
15633, PA Rent to Own Homes
|175 Listings Found
Excellent townhome is situated amid well-maintained neighborhoods north of Greensburg in Hempfield Twp. Peaceful neighbors. Easy...
Greensburg, PADetails »
with wood roof. Vacant lot next to property. Nice lot. Will take - cash or rent to own for . Rent to own
Greensburg, PADetails »
Better than paying rent! Own your own home. Relax on your own sheltered porch, play in your yard
502 N Pennsylvania Avenue, Greensburg, PA, 15601Details »
, opens options for buyer of a rental unit on upper level, shop on bottom with excellent off parking
614 Stanton St, Greensburg, PA, 15601Details »
microfiber sleeping sofa included Lot rent . includes garbage water and sewage Property taxes . yearly
Greensburg, PADetails »
mth CALL -- SORRY- NO SECTION - NO PETS - NO SMOKING. We Look For Clean People Who Pay Their Rent
Greensburg, PADetails »
Act fast SPRING INTO ACTION because it won t last. Call or Text - --. Washer-dryer available if needed.Sorry No Pets Not Approved for...
Greensburg, PADetails »
square feet of office space in the heart of downtown Greensburg located on the 2nd floor. Parking is available. The space can...
Greensburg, PADetails »
Jeannette PA . Approx square feet bedroom home with Basement. Lot size of Sq Ft and was built in . Seller
Jeannette, PADetails »
. AVAILABLE APRIL . NO PETS SECURITY AND 1st MONTHS RENT REQUIRED. CALL OR TEXT ONLY.EMAILS NOT ANSWERED
Jeannette, PADetails »
Respond for more information.....Just put all new plumbing in one side...2 Brand new furnaces and hot water tank!!!!!.newer...
Jeannette, PADetails »
bathrooms it can stay in the park, lot rent is 230 includes water and sewage you pay electric, heat
Latrobe, PADetails »
Why rent when you can own? Newer A-C, and carpeting. Up-to-date bath, freshly painted throughout
311 Glendale, Murrysville, PA, 15668Details »
Garage + Off-Street parking. three total parking spaces. Lovely Covered Deck. $195+/- Lot Rent - includes
243 Tee Cir, Tarrs, PA, 15688Details »
Very private property with a current home for rent for income. Would make a great towing yard, repo
Irwin, PA, 15642Details »
RentUntilYouOwn.com is the #1 provider of 15633 Forbes Road, Pennsylvania rent to own homes listings.
Our goal is to offer the highest quality results, along with helpful 15633 Forbes Road resources and support. We understand that finding genuine rent to own homes in 15633 Forbes Road can be very difficult. Even more challenging is trying to search Forbes Road, PA listings for free.
After discovering how difficult it was for 15633 Forbes Road buyers and sellers searching online, RentUntilYouOwn.com has become dedicated to providing users with the most current, accurate, and detailed listings in 15633 Forbes Road, Pennsylvania.
If you have any questions or suggestions for improving our site, please contact us here.
Trouble Finding Local Rent to Own Homes Listings?
If the initial results in 15633 Forbes Road, Pennsylvania did not provide any listings of interest, or you just want more selections, click any of the blue tabs just above the search results for more.
Thanks for visiting and good luck!


text:
Wednesday, Feb 8, 2017, 3:39 pm
How to Keep Unions Strong Under "Right-to-Work"
This article was first posted by Labor Notes.
Plenty of union officers are justifiably worried about how many members will quit their unions if Congress or the Supreme Court imposes "right to work" conditions on the whole country.
But when right to work hit Indiana in 2012, it didn't have much impact at the Jeffboat shipyard in Jeffersonville. "I believe we only have one person that's dropped out," said Teamsters Local 89 Business Agent Jeff Cooper. That's one out of 700.
The Jeffboat story might reassure you—because their secrets to maintaining membership aren't expensive or complicated. The union has a deep bench of stewards who seek out and address workplace problems. Because members strike when necessary, they've won good wages and health insurance that make the value of the union contract self-evident. And they're systematic about asking new hires to join.
The shipyard stretches a mile and a half along a riverfront. It's a tough place to work—hot in the summer, cold in the winter, wet when it rains. Much of the work is done in confined spaces.
And it's dangerous. Chief Steward Ronnie Waiz, nearing retirement after 48 years on the job, can rattle off the exact date and time of each workplace fatality. Two men fell to their deaths in 2010; one was crushed in 2011.
"They're very painful even to talk about," he said. "I feel responsible for every employee in this yard."
Especially since those tragedies, safety is a main union focus. Local 89's 33 stewards join area safety meetings and walk around to "talk it up," Waiz says: "They ask people if they have problems, and try to solve their problems. If they can't get them fixed with their supervisor, it moves to the next level. If they can't work it out, it goes to me."
Sign them up
Local 89 has negotiated the right to spend 30-45 minutes orienting all new hires—with the boss out of the room. It's usually Waiz who makes the presentation.
"Ninety percent of them are first-time union people," he says. So he starts from square one, explaining how the contract works, how much dues are, who will be your steward, and what you get out of union membership. He asks each one to sign a card and authorize dues checkoff.
"If you don't join the union, I still have to represent you," he tells new hires, "but it would be to your benefit to join, because [otherwise] you don't get to vote on contracts, you don't get to enter the union hall. I think it's the best thing for you and your family."
During strikes, Jeffboat's attorneys have encouraged a handful of members to drop out and cross the picket lines. But Waiz, who never gives up on his co-workers, has won them back afterwards.
One who crossed in 2010 did it because his wife was pregnant and needed the insurance. "I said, 'You should have come to me. I could have helped you get insurance,'" Waiz said. "He said, 'I didn't think of that.' But he has since come in, and he is a strong union member."
You've got to fight
Several strikes, including a wildcat, have forced Jeffboat to respect workers' power. In 2006 the company tried to decertify the union.
But after that failed, Jeffboat "decided they wanted to get along," Cooper said. The parties negotiated a contract in 2007 with a big pay increase. On day-to-day matters, management got easier to deal with.
Still, workers went on strike again in 2010. Jeffboat wanted to raise their share of health care costs from 10 percent to 20. After a five-week strike, "they ended up coming to us and saying, 'Okay, fine, you're right. We'll give it to you,'" Waiz said.
Members still pay 10 percent. "We've got the best insurance in southern Indiana for a company our size," Waiz said. "At Ford Motor and GE, they wish they had ours.
"Sometimes you've got to stand up and fight for what you think's best." That's what makes workers loyal to their union.
Support Progressive Journalism
Donations from readers like you make up a full third of our annual income—that's how critical our end-of-year fundraising drives are. If you want to continue to read independent, progressive journalism in 2019 and beyond, we hope you'll consider chipping in whatever you can today.
For a limited time, anyone who makes a donation of $5 or more to In These Times will get a free copy of Verso's best-selling 2019 Radical Diary and Weekly Planner.
Alexandra Bradbury
Alexandra Bradbury is the editor of Labor Notes, a magazine and organizing project dedicated to putting the movement back in the labor movement.


text:
Social Web Directory :: Social Network Directory :: Ning Tips and Ning Support
Started this discussion. Last reply by JenSocial Aug 14, 2014. 6 Replies 0 Favorites
I'm a new creator with very little coding experience. I want to add a sleek slider to my home page and I've come across a wide range of designs...some more impressive than others. When searching for…Continue
Sylvia Hysen has not received any gifts yet
Thank you for your kindness and concern. Really has meant a lot to me. She's really down. I've tried all day to keep her spirits up. Hopefully tomorrow is a better day. =)
Best to you,
Sylvia welcome,\uap>I hope you enjoy being a member. \uap>A lot of Network Creators use their profile page on JenSocial to represent/advertise their Network. \uap>Feel free to use your Network Name and Logo in place of your Profile Name/Photo. \uap>Best Regards,
\ua/noscript> \ua!-- Claim Outbrain for Blogs --> \uainput type="hidden" name="OBKey" value="zKc+F5C7zcWMfMcACUTh1g=="> \uascript language="JavaScript">var OBCTm='1288731617374'; \uascript language="JavaScript" src="http://widgets.outbrain.com/claim.js"> \ua!--Outbrain Widget for Blogs --> \uadiv id="tmp_blog_outbrain" style="display:none;"> \ua\ua\ua\ua\ua\ua\ua


text:
Marriage: Contract or Covenant
He Said:
The intent of marriage was to be a covenant between a couple and God to symbolize and declare their union to the world. This cemented their exclusivity to each other and their commitment to God that they would stay together and live their lives according to His principles.
Throughout the years, marriage has become less of a covenant with God and more of a contract between two people. Most people still go through the motions of a God centric ceremony, but is He really in it? Is he really still the focus? Do people truly mean what they say in the vows that they profess during the wedding?
She Said:
The statistics on divorce in America are staggering and can be disheartening. Marriage can be difficult enough without feeling like the odds are stacked against you. I agree with the argument that people view it as a contract versus a covenant.
Thinking of marriage as a contract suggests that we have the right to dissolve the union based upon certain "clauses" not being met or not allowing for addendum and/or amendments. So many of us go into it with a laundry list of what the marriage will be. We love each other, check. We have similar goals for the future, check. We both want 2 kids and a dog, check, and so on. Then things that didn't make the list come up like he lost his job and I'm carrying the financial load, or she always wants to spend the holidays with her family with no regard for mine, or he always wants to hang with the boys on weekends, or we found out she can't have kids. These are just a few examples of the kinds of things that come up, but weren't found itemized on our list. We realize, more often than not, they are deal breakers. Contract terminated. Divorce statistic, check.
Read the full article here.


text:
Bethlehem Community Church LCMS
December 2018
Bethlehem Community Church (LCMS)
24490 Euclid Avenue Euclid OH 44117
email@example.com for News & Notes and prayer requests
Joyfully Celebrating and Passionately Sharing Life in Jesus Christ
Sunday 9:15 a.m. Adult Bible Class
10:30 a.m. Worship Service and Children's Church
Monday 6:45 p.m. Prayer Team (484 East 222nd Street)
Thursday 7:00 p.m. Alcoholics Anonymous
Friday 7:00 p.m. Celebrate Recovery
And every 3rd Sunday at 12:00 Noon -- Free Friends and Family Community Lunch
The January issue of Bethlehem News & Notes will be mailed after Christmas, but before New Year's Day. If you or your organization would like to publicize an event, send the information – name of event, date, time, location, cost, contact information – to firstname.lastname@example.com no later thanDecember 19. Thanks!
Every Sunday
· 9:00 a.m./10:00 a.m. Hope Lutheran Church, 456 South Chillicothe Road, Aurora. 9:00 a.m. -- Adult Bible Study, 10:00 a.m. -- Sunday School and Worship. For more information, call the church office at 330-562-9660.
· 10:00 a.m. Greater Grace Gospel Church, Phillis Wheatley Association (Emeritus House), gymnasium, 4450 Cedar Avenue. For more information, call 216-262-3069.
· 8:00 a.m. Providence Church, 12712 Kinsman Road or 10:45 a.m. at the Manor Complex, 24111 Rockwell Drive (off Euclid Avenue) in Euclid. For more information, call 216-991-5315. The new sermon series … Living in the Goodness of God.
Every Monday
6:45-7:30 p.m. The Bethlehem Prayer Team If you have a prayer request, let us know. E-mail your request to firstname.lastname@example.com All prayers are kept in confidence.
7:00 p.m. Celebrate Recovery, Hudson Community Chapel, 750 Streetsboro Street, Hudson. For details, call Lisa at 330-650-9533.
Every Tuesday
10:00 a.m. Non-Denominational Bible Study, Euclid Lakefront Community Center, 1 Bliss Lane. The current study is 1 Thessalonians: Christ's Return. For more information, contact Artis Powell at email@example.com
1:30 p.m. Bible Study, Greater Grace Gospel Church, Phillis Wheatley Association (Emeritus House), 4450 Cedar Avenue, 2nd floor cafeteria area. For more information, call 216-262-3069.
6:00 p.m. Celebrate Recovery at Community of the Holy Spirit, 36600 Stevens Boulevard in Willoughby. Child care is available. For more information, call Paul Reese at 440-223-7282 or go firstname.lastname@example.com
7:00-8:30 p.m. Bible Study: God the Father, Providence Baptist Church, 24111 Rockwell Avenue (The Manor), right off Euclid Avenue. For details, call 216-991-5315.
7:30-8:30 p.m. Celebrate Recovery, Providence Baptist Church, 12712 Kinsman Road in Cleveland. For more information, contact Andre Williams at 216-926-8401.
Every Wednesday
· 12:15-12:45 p.m. Music Near the Market features Cleveland's world famous Beckerath Organ. Trinity Lutheran Church, West 30th at Lorain (five minutes from I-90 W. 41/44 exit). Free program and parking in church lot. Bring your lunch! For more details, visit www.ClevelandBeckerath.org
· 12:45 p.m. Alcoholics Anonymous, Hospice of the Western Reserve, 300 East 185th Street. For more information, call 216-241-7387.
· 5:00 p.m. Free Community Meal, East Shore Methodist Church, 23002 Lake Shore Boulevard. Questions? Call 216-261-1688.
· 6:30-8:00 p.m. Celebrate Recovery at Trinity Lutheran Church, 2031 West 30th Street. For more information, call 216-281-1700 or visit firstname.lastname@example.com
Every Thursday
Times may vary Women's Bible Study, sponsored by Hope Lutheran Church, 456 Chillicothe Road in Aurora. These meetings are held off-site. For details, call the Church Office at 330-562-9660.
Thursdays, 6:30 p.m. Celebrate Recovery at Harvest Bible Chapel, 34525 Melinz Parkway in Eastlake. For more information, call the church office at 440-942-8420.
Thursdays, 7:00 p.m. Alcoholics Anonymous Meeting at Bethlehem Community Church, 24490 Euclid Avenue.
Every Friday
12:00 Noon Euclid Good Glory brings together prayer warriors to pray for our community and its leaders. Meet in the Euclid City Hall Council Chambers, 585 East 222nd Street. For more information, call Mike Tortorici at 216-533-3826.
7:00-8:30 p.m. Celebrate Recovery at Bethlehem Community Church, 24490 Euclid Avenue. Call Bill at 216-548-2738 or firstname.lastname@example.com
· 7:00 p.m. Celebrate Recovery, Church in the Falls, 837 Chestnut Boulevard, Cuyahoga Falls. Contact Gail at 330-929-4717.
· 7:00 p.m. Celebrate Recovery, Hope Community Church, 3033 Middletown Road, Hudson. Call 330-655-5170 for more information.
Every Saturday
· 3:00-7:00 p.m. Youth Group – New Life Education Department for youth 8-15 years old, New Life Christian Church, 24950 Lake Shore Boulevard. Call 216-383-0690 for more details.
· 7:30 p.m. Alcoholics Anonymous Meeting at Hope Lutheran Church, 456 South Chillicothe Road in Aurora.
Schedules change during the holiday season, so it's a good idea to call and check to see if a program or meeting will be held at the time listed.
Saturday, December 1, 9:30 a.m. Women's Bible Study: The Growing Disciple: A Bible Study Based on the Letter of St. Paul to the Ephesians, 484 East 222nd Street. Call 216-289-4870 for details
Saturday, December 1, 10:00 a.m.-5:00 p.m. Temple "Flea" Market, 1862 Noble Road, East Cleveland. For more information, call 216-403-9647.
Saturday, December 1, 9:00 p.m. God's Girl is a monthly Internet radio show broadcast live atwww.blogtalkradio.com/putmebacktogetherlord or 323-679-0925.
NEW Sunday, December 2, 3:00 p.m. Euclid Symphony Orchestra Holiday Concert, Shore Cultural Centre, 291 East 222nd Street. Tickets are $8.00 in advance, $10.00 at the door, and children under 12 are free when accompanied by an adult. Visit www.euclidsympthonyorchestra.com to purchase tickets.
Tuesday, December 4 Towards Employment connects individuals with criminal backgrounds with employers willing to provide a second chance. Orientation and workshop sessions are held at 1255 Euclid Avenue. Suite 120. To learn more call 216-696-5750 or visit their website at http://www.towardsemployment.org
Tuesday, December 4, 10:00-11:00 a.m. Hope & Healing, Hospice of the Western Reserve, Mentor Office, 5786 Heisley Road. An on-going monthly support group for grieving adults. Registration not required. For more information, call Lisa Florjancic, 440-853-5365.
Wednesday, December 5, 7:00 p.m. Diabetes Support Group, Waltz Auditorium, Euclid Hospital, 18901 Lake Shore Boulevard. Call 216-692-8711 for more information.
Thursday, December 6, 6:30-8:30 p.m. Monthly Scrapbook Night, Elisabeth Severance Prentiss Bereavement Center, 300 East 185th Street. No matter where you are in your grieving process, here's an opportunity create memories. Bring photos (copies of originals would be best), handwritten notes, etc.
NEW Thursday, December 6, 7:00 p.m. Coloring Therapy for the Holidays, Euclid Public Library, 631 East 222nd Street. The holidays can be stressful so this evening of adult coloring with refreshments, music, and supplies provided may help. Wear your favorite ugly holiday sweater and maybe win a gift.
NEW Saturday, December 8 and Sunday, December 9, 4:00-8:00 p.m. "Breath of Heaven" – Live Nativity Presentation, St. Matthew Lutheran Church, 15617 Mason Road, Vermilion. Walk-through presentations approximately every 15 minutes. Donations of non-perishable food for local food banks appreciated.
NEW Sunday, December 9, 2:00 p.m. Annual Service of Advent and Christmas at Zion Evangelical Lutheran Church, 2062 East 30th Street. Join others in Hymns and Carols of the season, including a reading of the account of Jesus' birth according to the Gospel of St. Luke. An informal fellowship will follow the service. Questions? Call 216-681-2179.
Tuesday, December 11, 1:00-2:30 p.m. Horizons, a monthly support group for the older adult widow and widower, is an open ended and on-going group sponsored by the Hospice of the Western Reserve. Meetings are at the Mayfield Village Baptist Church, 6500 Highland Road in Mayfield Heights. For more information, call Kathryn Harrison Brown at 216-486-6331.
NEW Tuesday, December 11, 2:00 p.m. Arm Chair Travel: Silent Night, Euclid Public Library, 631 East 222nd Street. Travel to the Austrian village of Oberndorf bei Salzburg, the birthplace of "Silent Night." First performed on Christmas Eve 200 years ago, it is now sung in more than 300 different languages. This program will be a lesson in history, culture, music, and Christian heritage.
Tuesday, December 11, 2:30-4:00 p.m. Parents Together, a program of the Hospice of the Western Reserve for parents who have lost an adult child. Sessions are held at the Warrensville Heights Office, 4670 Richmond Road. Registration is required. For details, call Karen Kincaid, 216-486-6973.
Tuesday, December 11, 6:00-8:00 p.m. YoungLives Cleveland East Club, Bethlehem Community Church, 24900 Euclid Avenue. For more information about YoungLives and its work with teen moms and their babies, visit www.clevelandyounglives.younglife.org or call Nisha at 216-650-1914.
Tuesday, December 11, 6:30-8:00 p.m. Parent Loss is a Hospice of the Western Reserve support group for adults adjusting to life after the death of a parent. Meetings are in the Lakewood Office, 14601 Detroit Avenue (Suite 110.) For more information, contact Judy Beckman at 216-383-2222, ext. 1114.
Thursday, December 13, 3:00-5:00 p.m. Bingo Supper Club, Gateway Manor House, 4 Gateway Drive, Euclid. (Located behind Home Depot) Come and enjoy a variety of desserts and refreshments while playing bingo! Many great prizes to be won! RSVP is appreciated by calling 216-383-1459.
NEW Thursday, December 13, 7:00 p.m. Holiday Sing-Along, Euclid Public Library, 631 East 222nd Street. Ron Palka, Children's Librarian and talented pianist, will perform holiday songs and there will be a family sing-a-long program. No registration, but space is limited.
Saturday, December 15, 9:30 a.m. Women's Bible Study: The Growing Disciple: A Bible Study Based on the Letter of St. Paul to the Ephesians, 484 East 222nd Street. Call 216-289-4870 for details.
Saturday, December 15, 10:00 a.m.-12:00 Noon Prayer and Fellowship, 20713 Recher Avenue (off 200thStreet). For details, call Ruth Munkubanda-Powell, 216-479-9571.
Sunday, December 16, 12:00 Noon-1:00 p.m. Free Friends and Family Community Fellowship Lunch,Bethlehem Community Church, 24490 Euclid Avenue. Come join us for a Message and a Meal!
NEW Sunday, December 16, 2:00 p.m. The Singing Angels, Shore Cultural Centre, 291 East 222nd Street. Tickets are $10.00 and may be purchased at the Shore office, by calling 216-289-8578, at the door, or atwww.shoreculturalcentre.com
Monday, December 17, 5:30-7:30 p.m. Strong parents Strong Families Support Group (Tapestry), East Shore Methodist Church, 23002 Lake Shore Boulevard. Dinner and child care provided. Questions: Call Anita Thompson at 216-731-7454.
Monday, December 17, 6:00-7:30 p.m. Hope & Healing is an on-going monthly support group for grieving adults held at the Hospice of the Western Reserve, 300 East 185th Street. No registration required but call April Ratcliffe at 216-383-3782 for more information.
Monday, December 17, 7:00 p.m. The Euclid Diabetes Support Group, Lake Room, Euclid Public Library, 631 East 222nd Street. Free and open to the public. For more information, contact Ray at 216-261-6117 email@example.com
Thursday, December 20, 6:00-7:30 p.m. Hope & Healing, Hospice of the Western Reserve, 300 East 185thStreet. An on-going monthly support group for grieving adults. Registration not required. For more information, call April Ratcliffe, 216-383-3782
Thursday, December 20, 7:00 p.m. Serenity group for parents and caregivers of children with special needs, Shore Cultural Centre, 291 East 222nd Street. For details, contact Sharon at 216-906-2903 email@example.com
NEW Friday, December 21, 6:00-9:00 p.m. Celebrate the Winter Solstice, Penitentiary Glen, 8669 Kirtland-Chardon Road, Willoughby. The winter solstice is the shortest day and the longest night of the year in the Northern Hemisphere. It has been celebrated for thousands of years across many cultures. Many modern traditions are derived from this astronomical event. Enjoy an evening full of hiking the trails at night, roasting marshmallows, sipping apple cider, meeting wildlife, listening to campfire stories, playing games and learning about the traditions of the solstice. Cost is $5.00, and registration is required. Call 440-256-1404 to reserve or with questions.
Wednesday, December 26-Monday, December 30, 11:00 a.m.-3:00 p.m. Daytime Toy Workshop, Lake Metroparks Farmpark, 8800 Euclid-Chardon Road. The Farmpark Toy Workshop is the place where memories are built! Children ages 2 through 11 select a wooden toy to build with Santa's elves, using drills, power screwdrivers, and of course hammer and nails. Kids then paint and decorate their new toy. Be sure to bring your camera to capture the memories of your child hard at work. The fee is $2 per toy with paid regular Farmpark admission, first-come, first-served. Call 440-256-2122 for details.
NEW Thursday, December 27, 2:30 p.m. New Device Drop-In, Euclid Public Library, 631 East 222nd Street. If you got a new device, stop by for pointers on how to use that new tablet, eReader, or phone.
Thursday, December 27, 10:00-11:30 a.m. New Journey, a support group for adults of any age. Held at the Hospice of the Western Reserve, 300 East 185th Street. For more information, call Kathryn Harrison Brown, 216-486-6331.