text:
|Pricing Page
Total Score
Our Score
Our Score
|Client Experience
Client Experience
Client Experience
Client Experience
By quote
|Pricing Type
Pricing Type
|Monthly payment | Quote-based
|Detailed Review
Detailed Review
|General Description
General Description
A user-friendly mobile payment solution that lets small business bypass costly transaction fees.
A multifarious payment processing solution that assists in-store, online, and mobile transactions.
|Useful Links
Useful Links
|Contact No.
Contact No.
|+1 888-726-8401
|+1 800-652-2370
|Languages Supported
Languages Supported
|USA, UK, Canada, International
|Client Types
Client Types
|Small Business | Large Enterprises | Medium Business | Freelancers
|Small Business | Large Enterprises | Medium Business | Freelancers
|Pricing Page
Pricing Page
|Learn more about Payline Mobile pricing
|Learn more about Sage Payment Solutions pricing
|Contact Email
Contact Email
|Available Integrations
Available Integrations
Payline has API that can be used for gateway payment processing.
Sage Payment Solutions has APIs that developers can utilize to create custom connections with other applications.
|OS Supported
OS Supported
|Available Features
Available Features
Payline Mobile FEATURES
Sage Payment Solutions FEATURES
|Customer Support
Customer Support
|Vendor's Address
Vendor's Address
| Payline
225 W. Wacker Drive, Suite 550
Chicago, IL 60606
| Sage Group
271 17th Street Northwest
Atlanta, Georgia 30363
United States
|Available Plans
Available Plans
Payline offers the following packages, contact the vendor to know more of their enterprise pricing details.
Payline Start – $7.50/month (Payline Mobile) + 0.5%
Payline Shop – $9.95/month + 0.3%
Sage Payment Solutions is a multi-faceted payment processing solution. Businesses interested in it can request for their enterprise pricing information via web form or phone.
|Popular Clients
Popular Clients
|GloryBee, Girl Scouts
|Software Comparison
Software Comparison
|Popular Alternatives
Popular Alternatives
Product name
Product name
Page last modified
You should keep in mind that while both Sage Payment Solutions and Payline Mobile may have a top quality array of features each app could be created for a different business size. If you are analyzing various solutions you should focus on a company size they are catering to. Specific features may scale up effectively for big enterprises but if you own a small or mid-sized business it's usually better to stay away from paying for customized features that you may never use.


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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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fragrance for women for DummiesLeather-based: A spouse and children of fragrances which capabilities the scents of honey, tobacco, wood and Wooden tars in its middle or base notes plus a scent that alludes to leather. Classic illustrations contain Robert Piguet's Bandit and Balmain's Jolie Madame.
The fresh, moderately sweet perfume experienced an unconventional scent for men, but with a robust marketing and advertising marketing campaign, the fragrance obtained recognition with people.
Supercritical fluid extraction: A relatively new technique for extracting fragrant compounds from the Uncooked materials, which often employs Supercritical CO2.
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Balsam of Peru is utilised as a marker for perfume allergy. Its existence inside a beauty is denoted from the INCI time period Myroxylon pereirae.[50] Balsam of Peru has actually been banned through the Intercontinental Fragrance Association since 1982 from use being a fragrance compound, but may be current as an extract or distillate in other merchandise, where required labelling just isn't required for utilization of 0.four% or significantly less.[forty nine] Carcinogenicity[edit]
This method is not really typically Employed in the trendy sector due to prohibitive fees and the existence of additional effective and powerful extraction methods.[23]
A number of variables can impact how fragrance interacts Using the wearer's possess physiology and have an affect on the perception on the fragrance. Food plan is one particular factor, as ingesting spicy and fatty foods can enhance the intensity of a fragrance.
The scents in the top and middle notes are influenced by the base notes; conversely, the scents of the base notes will be altered by the types of fragrance materials utilized as middle notes.
The phrase perfume derives from your Latin perfumare, which means "to smoke as a result of". Perfumery, as being the artwork of constructing perfumes, began in historic Mesopotamia and Egypt, and was additional refined from the Romans and Persians.
Makers who publish perfume notes commonly accomplish that Along with the fragrance factors offered for a fragrance pyramid[twenty five], utilizing imaginative and abstract terms with the factors listed. Olfactive family members[edit]
Sprays even have the benefit of isolating fragrance inside a bottle and blocking it from mixing with dust, skin, and detritus, which might degrade and change the caliber of a perfume.
"Real" unitary perfume deals scents can seldom be found in perfumes because it requires the perfume to exist only as being a singular aromatic product.
Being a guideline, women's fragrances have a tendency to get larger amounts of aromatic compounds than Guys's fragrances. Fragrances marketed to Gentlemen are usually offered as EdT or EdC, rarely as EdP or perfume extracts.
Fragrance compounds in perfumes will degrade or break down if improperly saved while in the existence of warmth, gentle, oxygen, and extraneous organic supplies.


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Located in Wyoming County, Straightforward Wealth Management LLC is an independent retirement planning and financial consulting firm serving individuals, families, and small business owners largely based in northeast Pennsylvania. Founded in 2002, the firm is led by Bernard Martin, an Investment Advisor Representative with LPL Financial, CERTIFIED FINANCIAL PLANNER™ professional, and Certified Public Accountant (CPA) with more than 19 years of experience in the financial services industry and more than 26 years of experience in the tax and accounting industry.
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*As reported in Financial Planning magazine 1996-2017, based on total revenues.
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If you had a vanity area in your master bedroom, you could be throwing out that old cabinets and also updating these phones give your sleeping quarters a complete clean look.
Most people use the 10 cubic property dumpster for smaller bathroom, kitchen area or underground room remodeling work. This dumpster supports to two plenty of garbage.
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Waste management organizations offer a number of customer oriented choices such as customized rates and organizing. They can grab your dumpster at any time between the amount of 24 hours. They will also offer the particular facility involving immediate grab. Generally, the wait time can be under 2 a long time, depending on selected conditions.
Will be daily rental charge? Some organizations will charge a day-to-day rental fee so be sure to inquire if the rental impose is included you aren't.
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The following types of dumpsters that exist are rotate off dumpsters. These are the basic dumpsters that are most favored in the rubbish disposal project. They are distinctively designed to handle huge tons of waste developed in the significant projects similar to construction, house renovation, and yard clean up and structure projects. Waste accumulated on completion of these types of projects doesn't only be really huge, but additionally very ungainly in nature. The roll off dumpsters is usually attached with wheels in order to easily be folded on to your trucks. Most of these roll off dumpsters being encased with the twice doors, 1 on the top then one at the bottom will facilitate uncomplicated dumping into your dumpster however massive it is. Not every the rotate off dumpsters will fit every kind of the project; it is different from project to project. A 10yard dumpster is a best fit for a home rehabilitation project, a 30 garden for structure project as well as a 40 garden for commercial disposal.
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The best hearing aid batteries will last a long time both in storage and in use, and do so for a fantastic price. However not all batteries are created equally, so make sure to find the right sort for your hearing device, and always look for quality. Read on for our choice picks of hearing aid batteries out there.
|Lowest Price
|1. Hearing Aid Batteries
|2. Hearing Aid Batteries
|Power One
|3. Size 312 Hearing Aid Batteries
|Rayovac Extra Advanced
|4. Hearing Aid Batteries
|Power One
|5. A312 Hearing Aid Batteries
|6. Rechargeable Hearing Aid Batteries
|Power One
|7. Hearing Aid Batteries
|8. Hearing Aid Batteries
|Power One
|9. Mercury Free Hearing Aid Batteries
|Kirkland Signature
|10. Hearing Aid Batteries
|Powermax USA
|11. Hearing Aid Batteries
Duracell is a leading brand in batteries, so it's only natural that they produced some of the best and most reliable batteries out there. Each battery is activated by peeling off a tab on the battery to ensure it is in top condition when it arrives to you. Each battery lasts around a week when used for twelve to fifteen hours a day, so you're not constantly replacing them.
These batteries by Power One are some of the best hearing aid batteries for buying in bulk. If you don't want to keep ordering batteries and want to stock up, it's possible to buy up to five packs of 60 batteries all at once, which will last you a very long time. They last around five to six days each and it's very rare (if not impossible!) to find a dud within each package.
These size 312 batteries by Rayovac are some of the best hearing aid batteries for longevity. Users report these can last from seven to ten days each, which is perfect for people who want to get on with their lives without constantly changing their batteries. The expiration dates for these batteries usually come in at four years, so you can buy in bulk and use them for years to come.
These Mercury-free batteries by Power One are designed with accessibility in mind. The packaging doesn't require too much effort to open, and each battery features an extra-long tab to make it easy to activate. Once ready, they're easy to place in a hearing aid, and equally easy to remove once they've expired.
If you're looking for an inexpensive way to top up your battery banks, try these by AmazonBasics. They're a good five dollars less than competitor products for the same amount of battery. Despite this, they last about the norm for hearing aid batteries at five to six days for twelve hours usage per day.
If you're looking for batteries that can be recharged, try these from Power One. They do not come with a charger themselves, and instead depend on your hearing aid manufacturer to supply one. They last for around twelve hours and charge in six hours, making for a convenient cycle of usage during the day and charging during the night.
If you want batteries that can be taken anywhere and are easy to access, try these size ten batteries from Duracell. Everything from the packaging to the pull tabs on the battery makes it easy to take them out, ready for installment. The packaging is compact for easy carrying within a bag.
These p13 hearing aids by Power One last a good amount of time, and are very reliable when it comes to avoiding duds out of the box. They come with a quality seal on the back, so you can be sure that they've stayed fresh from factory to home. The batteries themselves come in a small packet which can be used as a place to store batteries.
If you want a one-stop shop for the major battery sizes, Kirkland Signature has the full range available on their store page. Each pack comes in six segments which can be easily cut out for a more travel-friendly alternative. They last a good seven days, and are one of the best hearing aid batteries for reliability.
The bright orange tabs on these size thirteen hearing aid batteries by Powermax USA makes them very easy to spot in a bag or on the counter. While other battery packs usually come in batches of 60, this one has options of 16, 40, and 64 batteries to match your usage. They're also the best hearing aid batteries for those on a budget, with some of the lowest price per battery rates on the market.
Another energy giant in the mix, these hearing aid batteries by Energizer are available in the full range of different types of battery. The spin-wheel packaging keeps the batteries safe inside until they're needed. Unlike other brands that need five minutes exposure to air to 'warm up', these batteries achieve the same effect in one minute, making for a more convenient way to replace your batteries.
Hearing aids are a fantastic way for the hard of hearing to regain a small part of their life. There are other accessories available that also focus on the ears, from checking on your health to giving additional comfort to glasses wearers. Here's a few examples.
Thermometers have come a long way from the glass mercury-based ones you put under your tongue! Digital thermometers are a great and hygienic way to take your temperature. These days, digital thermometers can take your temperature either by your forehead of from your ear, for a convenient and fast way to check your temperature.
If you or a loved one have heart or lung problems, a stethoscope is a great way to keep tabs on health. While it's not as easy as a thermometer for detecting problems, it can be very effective if you know what you're listening for.
If you wear glasses for most of the day but find that they rub against your ears, try glasses ear pads. These are often small pads you can place between your glasses and your ear which acts as a cushion. You can even get ear pads that help grip the glasses to your ear, if you find they're always slipping off!
With the modern-day advancements of technology comes gadgets and tools that are designed to improve the life of the elderly, making each day less of a struggle. Here's a few other ways that devices can be used to improve your quality of life.
If you find it hard to bend down to pull up your socks in the morning, try a sock helper instead. These fit inside your sock to help guide them onto your foot while you put them on. The handles on the sides of the sock helper means you can pull them up without having to bend over whatsoever.
Blood pressure is known as the "silent killer", as it provides little to no obvious symptoms. Instead of living in fear of hidden problems, try a blood pressure monitor. These give a quick and easy way to check your health, all while in the comfort of your own home.
If you suffer from pain in the wrist but love your jarred foods, there are plenty of jar openers designed to alleviate stress in the wrist. They can come as automatic electric openers, or as manual ones that take the strain away from the wrist area.
Read our top 7 picks of jar openers for arthritis sufferers here.
Hearing aids are a great way to regain lost hearing, but they need power in order to work. Thankfully, there's plenty of batteries out there from all kinds of companies, each with their own positives and negatives. Experiment with a few you like the look of and stick with the ones that perform the best to your needs!
The best manual patient lifts operate by hand, sometimes with the assist of hydraulics. This type of handicap lift helps you to transfer and lower patients from a wheelchair to a car, toilet, bed, or another area. Manual patient lifts are typically less expensive than power lifts while offering many of the same safety features.
High back wheelchairs have taller backrests than traditional manual chairs, and they often recline. This build combination provides exceptional support to the body, improving blood flow and comfort. High back wheelchairs are ideal for those with respiratory conditions, severe arthritis, poor trunk stability, degenerative disease, quadriplegia, and other medical issues that require the utmost in comfort and support.
Oxygen nasal cannula can be a lifesaver! It's the perfect solution to help you breathe easy from an oxygen tank without the need for a mask. If you're looking for a new cannula or a replacement for your old one, you've come to the right place!
Wheelchair covers are important for wheelchair owners and users to have! Not only can wheelchair and mobility scooter covers keep off the rain, but can prevent the wheels and motors of your wheelchairs from getting clogged with dust. It's a cheap investment that can drastically increase the lifespan of any wheelchair!


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Runaway Bay Jamaica || by Nemonie Cassells || September 6 2017
Today I'll be talking to you about our beautiful Runaway Bay! I'll give you a little history about this resort town and tell you what you can do while you are here.
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The name "Runaway Bay" was not just pulled out of a hat, and there are interesting reasons of how the town got its name! One theory says the name came about because it was the fleeing point for Spanish soldiers who were escaping the English troops in the 1600s.
Another explanation, and the most accepted, is that the name came about because this was the escape route for runaway slaves, who wanted to leave the Island and depart to Cuba.
Whichever the reason, people are hardly in a hurry to actually run away from Runaway Bay nowadays!
If you are looking for a relaxing, quiet and peaceful beach vacation, where water sports and golf is an option, look no further than this beautiful town!
This town is half an hour away from Ocho Rios, the mecca of Jamaica's tours and excursions, but you don't have to leave Runaway Bay to have a good time, there are things you can do right there! Runway Bay is home to some.
Return to Jamaica Parishes from Runaway Bay Jamaica
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Text: My name is Natasha. I have higher education. I am an art dealer. Divorced. I have no children, but I want to have them very much in the future marriage. No bad habits. I can speak English and German I shall learn the language of my future husband with great pleasure. You can believe me, when I tell you, you've never met a woman quite like me. I am very romantic, kind, calm, devoted woman, who does like home coziness. I enjoy good company, music. I adore literature, sport, travel, like to dance, to go to the theater and cinema, to drive a (motor-)car. Like any woman I am fond of talking but at the same time I am a good listener. Marriage for me is a mutual work of two people. I suppose the man should be the head of the family. And the woman duty is to respect his opinion even if it differs. It would be a boring world if we all had the same ideas!
Looking for: 30 - 50 y.o. man. I like a smart, honest man, who has a good sense of humor. I would like to meet a man from 30 up to 50 years old, who likes this life, enjoys it, who loves children and does want to have friendly family.


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Y. Wady Aude, MD; Arthur S. Agatston, MD; Francisco Lopez-Jimenez, MD, MSc; Eric H. Lieberman, MD; Marie Almon, MS, RD; Melinda Hansen, ARNP; Gerardo Rojas, MD; Gervasio A. Lamas, MD; Charles H. Hennekens, MD, DrPH, "The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat," Arch Intern Med. 2004;164(19):2141-2146. http://archinte.jamanetwork.com/article.aspx?articleid=217514.
I like it – and I'm surprised I like it. I'm only down 5 lbs. after a month but I'm down 3 inches on my waist and 2 inches on my hips. I do feel better physically and I love not being hungry! I used to be that person who could eat pasta like a lumberjack – now I often don't even finish my food. I have had a hard time sticking to 20 net carbs, I usually end up in the high 20's somewhere, but I'm in ketosis according to the testing strips. It's much harder to stick to 20 net as a vegetarian. Everything you eat has some level of carbs and they do add up. But overall, this is the only thing I've lost any weight or inches on in about 7 or 8 years. Starvation used to work until I hit 45 and then, forget it, I could eat 700 calories a day and not lose a pound. I'm so excited *something* is actually working.
This is of course just an overview of what you can eat, but these are things I'm most likely going to pick up from the grocery store. I also didn't want to include crazy expensive specialty items like Erythritol for beginners. I think we all get excited about making our favorite junk foods in the style of our diets right away. This is fine…but it can be very expensive, time consuming and exhausting. Stik with the basics, especially when first starting out!
This is an adaptation period, where we're essentially re-training our muscles and our brain to use fat as the primary fuel source instead of glucose. This adaptation can take a couple of weeks to a couple of months. As a hallmark of being keto-adapted and not just in ketosis, the skeletal muscles are able to burn fat directly for fuel, and the brain relies on the higher volume of ketones in the blood as its main source of energy.
For people with diabetes, rapidly rising ketone levels can signal a health crisis that requires immediate medical attention. When there is an absence or not enough of the hormone insulin (or the body is too resistant to insulin to allow it to drive glucose into the cells for energy), the body cannot use glucose for fuel. Insulin helps ferry glucose to our cells and muscles for energy. Instead, in this case, the body resorts to burning stored fat for energy through the process of ketosis, leading to a buildup of ketones in the body.
Paleo and keto can overlap, though there are some major differences in the core of each way of eating. The Paleo diet focuses on whole, natural foods that would have been available as food to our paleolithic ancestors. If it could have been hunted or foraged, then it would have been eaten. Some people on a Paleo plan also focus on what would have been growing in season, and in a certain region of the world for their genetic ancestors. Carbs are overall allowed in a Paleo plan, but they would come from whole foods like potatoes, sweet potatoes, fruits, honey, and other unprocessed sources.
"One of the best meal planning tips I've ever received is to structure breakfast and lunch so that you don't have to think too much about it," says Emily Bartlett, co-founder of Real Plans. "If you're okay with repetition, it's ideal to have a simple selection of recipes for breakfast—including some that can be taken on the go. For lunch, go ahead and use your leftovers with a fresh green salad, and be sure to include a dressing that you really love."
Rami co-founded Tasteaholics with Vicky at the start of 2015 to master the art of creating extremely delicious food while researching the truth behind nutrition, dieting and overall health. You can usually find him marketing, coding or coming up with the next crazy idea because he can't sit still for too long. His favorite book is The 4-Hour Workweek and artist is Infected Mushroom.
In a standard American diet, the diet is composed of a lot of carbohydrates - enough to keep the body using glucose as its main energy source. This is fine, but requires frequent eating (every few hours) to keep energy levels up and during this time your body stores extra glucose as fat.[1] This state prevents the body from burning its fat stores as energy because it is constantly using glucose.
Sleep enough – for most people at least seven hours per night on average – and keep stress under control. Sleep deprivation and stress hormones raise blood sugar levels, slowing ketosis and weight loss a bit. Plus they make much it harder to stick to a keto diet, and resist temptations. So while handling sleep and stress will not get you into ketosis on it's own, it's still worth thinking about.
Just started the 100 pushup challenge with another group and that's likely going to help a bit as well. I'd been avoiding most of the exercise due to some feet issues, but the small success w/ the pushups has encouraged me to consider re-upping my weight training at the local rec center and get that going. As long as I don't hit the feet too hard, that can work. 🙂
Don't stick to chicken and steak just because you're comfortable cooking them. Make dinner time the place where you can try new meats and recipes that increase your keto recipe resources. "At lunch and dinner, you can be creative and experiment," Weaver says. "Just focus on cooking meat—pork, chicken, lamb, beef, or seafood. Meat is rich in iron and fish contains omega-3 fatty acids and vitamin D. Use only organic oils, such as avocado oil, coconut oil, and olive oil."
"Your liver produces ketones all the time, but the rate depends on carbohydrate and protein intake," says Jeff Volek, Ph.D., R.D., a professor of human sciences at Ohio State University. When the majority of your diet is made up of of carbs and protein, ketogenesis slows. Replacing carbs and protein with fat will put your body into ketosis, thus ramping up ketone production. This takes about three days to induce.
The keto diet is currently being used as a safe and effective addition to the treatment of several types of cancer and can help slow tumor growth. As an example, we'd like to point to a promising study showed the intracerebral growth of the CT-2A & U87-MG tumors (related to malignant brain cancer) is significantly decreased by about 65% and 35% (27).
On a keto diet, weight loss can often be substantial and happen quickly (especially for those who start the diet very overweight or obese). The 2013 study published in the British Journal of Nutrition found that those following a keto diet "achieved better long-term body weight and cardiovascular risk factor management when compared with individuals assigned to a conventional low-fat diet (i.e. a restricted-energy diet with less than 30 percent of energy from fat)." (4)
I find myself in the kitchen a lot more, but that's a good thing, especially since I'm gaining more energy and endurance from the diet. Since I live alone I've also invested in more plastic bags and containers. When I use one of the recipes I divide the finished product into the number of servings, eat one and bag the rest for the freezer or fridge.
The transition is rougher for some people than others, though it's worth it to KCKO, or Keep Calm and Keto On. Once you're keto-adapted, weight loss becomes easier, your body feels like it moves more smoothly, your energy levels and appetite are easily regulated, and your thoughts are clear and fast. Performance in the gym also begins to improve at this stage, since it sometimes suffers during the adaptation period.
LYTEshow is perfect for the person who can never seem to get enough water or their daily 8 cups. When you add this electrolyte super liquid to 1 glass of water, it becomes equivalent to drinking 3 glasses of water – pretty incredible! It also tastes great & has a mineral base naturally sourced in the USA and clinically tested to be a significantly more efficient form of hydration than water alone.
This was a great read , Steve, thanks! I'm 19 days in but forever educating myself. Wish I'd been more prepared for the keto flu cos' that hit me HARD! Out the other side now though and hoping to see some improvements in my cycling endurance and less reliance on the gels and goos! I'll also be doing lots of HIIT for some racing that I'll be doing this winter (in the UK) so looking forward to experimenting with that! As a former (and maybe still current) sugar lover, the dessert tips were especially useful. Thanks again!
Wondering how many carb foods you can eat and still be "in ketosis"? The traditional ketogenic diet created for those with epilepsy consisted of getting about 75 percent of calories from sources of fat (such as oils or fattier cuts of meat), 5 percent from carbohydrates and 20 percent from protein. For most people a less strict ketogenic diet (what I call a "modified keto diet") can still help promote weight loss in a safe, and often very fast, way.
First, let's start with the fact that most of the food in your cabinets just won't work anymore. They're not keto. Period. Lock them up, throw them out, donate them to a neighbor – whatever you have to do to get them out of the house. In the first week, when you're craving carbohydrates, these foods will be the death of your ketogenic diet. Purge your pantry of carbohydrate foods!
Diets high in healthy fats and protein also tend to be very filling, which can help reduce overeating of empty calories, sweets and junk foods. (6) For most people eating a healthy low-carb diet, it's easy to consume an appropriate amount of calories, but not too many, since things like sugary drinks, cookies, bread, cereals, ice cream or other desserts and snack bars are off-limits.
If you talk to keto aficionados, you'll find many save leftovers from dinner for the next day's lunch. Cook once, eat twice—your keto diet menu for lunch is solved. If you don't like leftovers or if you're craving something different for lunch, the mid-day meal can be as simple as a scoop of chicken salad. Or, hit the salad bar at a local grocery store and top a bowl of greens with some good-fat goodies. You can also try one of these simple keto lunches:
Historically, a targeted ketogenic diet consists of limiting carbohydrate intake to just 20–30 net grams per day. "Net carbs" is the amount of carbs remaining once dietary fiber is taken into account. Because fiber is indigestible once eaten, most people don't count grams of fiber toward their daily carb allotment. In other words, total carbs – grams of fiber = net carbs. That's the carb counts that matter most.
"A lot of folks find that batch cooking once or twice a week saves a tremendous amount of time and keeps you from spending every evening in the kitchen," Weaver says. "When keto meal planning, you want to follow general good meal planning practices, like shopping for the week's food all at once, which helps to save money, and prepping your vegetables when you get home. These 10 keto recipes are so good you'll forget you're on a diet.
The electrolyte minerals are sodium, potassium, magnesium, and calcium, and you need all four. Sports drinks are full of sugars, and only have low amounts of these minerals, so it's best to avoid them. Instead, focus on vegetables that contain high amounts of these minerals, and make sure to salt your food to taste. You can also make an electrolyte drink that contains all of these minerals. Lite Salt or No Salt is available in the grocery store as a salt substitute, and contains potassium. Magnesium and calcium powders are available in health food stores and online.
Con: Results can vary depending on how much fluid you drink. By drinking more water, you dilute the concentration of ketones in the urine and thus a lower level of ketones will be detected on the strips. The strips don't show a precise ketone level. Finally, and most importantly, as you become increasingly keto-adapted and your body reabsorbs ketones from the urine, urine strips may become unreliable, even if you're in ketosis.
If this diet is so tough, then why has it been around since the 1920s? For starters, there's some evidence to suggest that ketogenic diets help regulate epilepsy, according to research in ISRN Pediatrics.Redox Biology reports the diet may benefit cancer patients. While it may be helpful for short-term weight loss, that wasn't the diet's original intention, and the jury's still out on its long-term effects.
I decided to try going "keto-ish" after nearly a year of unsuccessful weight loss. Before trying Keto, I was hungry all the time and the number on the scale wasn't budging despite meticulously sticking to my meal plan and exercising 3-5 days a week. It's been about three weeks since I've started this new approach to eating and the pounds are flying off. It's amazing. I've discovered riced cauliflower and zoodles, two things I never knew that I loved.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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STX on Biz - Where to stay?
STX Provisioning
STX Thanksgiving Dinner - Recommendations, Please!
STX to STJ day trip?
STX to The Palms at Pelican Cove
STX Tourism Promo on You Tube
stx trip
STX Trip Report Aug.12-19 Part 1( caution very long)
STX Trip Report 1/24-1/31, Best Laid Plans Get Changed
STX Trip Report Aug.12-19 Last Part ( not as long)
STX Trip Report Aug.12-19 Part 2( caution very long)
STX Trip Report Nov. 1-8 2008
STX Trip Report: Dec.4-13, 2012 - The Z's "Dine-A-Round"
STX Villa Greeter Tipping Advice
STX weather in June
STX Webcam - Rainbow Beach
stx x3!
STX-STJ Trip Report Aug 11-22
STX: Appreciate opinions on April events
STX: Lori's Deli?
STX: Sugar Cam Down??
STX: Trip Report: 4/14-4/30, Part 5
STX: Trip Report: 4/14-4/30, Part 6 (Final)
STX: Trip Report: 4/14-4/30, Pt. 1 "Getting There"
STX: Trip Report: 4/14-4/30, Pt. 2 "Island Time Villa"
STX: Trip Report: 4/14-4/30, Pt. 3 "Out & About"
STX: Trip Report: 4/14-4/30, Pt. 4 Out & About 2
Styal Lounge at T2
Stying at Hotel Melia
Stying at the Starfish cuatro palmas Dec 6 to 13
Style of Dress in Cuba
Stylist (hair,makeup) available on 26th Dec
Styrofoam Coolers
Styrofoam Coolers at City Market?
Styrofoam coolers?
Styrofoam coolers?
Styrofoam coolers?
Suagar Beach
Suarez - Iberostar Tainos & Villa Cuba
Sub Adventure at Stuart's cove??
Sub and Snuba
Sub compact car big enough?
sub diving
Sub excursion through Stuart's, morning or afternoon?
Sub Forums????????????
suba diving
Suba Diving
Suba Diving / Snorkeling
suba diving at Playa Pesquero
Suba Diving at Sandals
Suba Diving while staying at Rex Halcyon
Suba Quatics warning!!!!!
Subconsciously my trip has started
Subdivision on Atlantic in Greencastle?
Subject to change
Subject: Bridgetown
Subject: Hard Rock Hotel & Casino Punta Cana - new Member
Subjective or justified???
Sublime Chartered Yacht
Sublime Samana - Snorkeling From The Beach and Safety?
Sublime Samana or Balcones de Atlantico?
Sublime Samana Questions
Sublime Samana reservations
Sublime Samana vs. Staying closer to Las Terrenas?
Sublime Simplicity: Anguilla (article)
Submarine and Sea Trek
submarine drives
submarine excursion
Submarine in Grand Cayman
Submarine in Grand Caymn
Submarine ride coming to Ocho Rio
submarine tour or snorkel??
Submarine tours
Submarine tours
Submarine Trips
Submarino Amerillo (Yellow Submarine) Club.
submarnie tours- Butterfly farm -any info -yeah or nay
submirine trip
Submitted my review
submitted my review on Sunset Beach from March 22nd-29th
Submitted our review of the Boca de Yuma tour.
Submitted Photos of Providenciales and Middle Caicos???
Submitting a (very positive) review of PC Mike's tour?
Subpoened to testify on dates we are supposed to be in Cuba
Subs for "Diving"
Substantial Makeover at Horseshoe Bay
Substation Curacao
Substation Curacao
Substation curacao
Substation Curacao
Substitute for Barcello Solymar
Substitute for Bubba Kegs?
Substitute for Club Ambiance.. Any country
Substitute for La Bombonera?
substitute for St. Martin?
substitute for St. Martin?
substitute for St. Martin?
substitute for St. Martin?
Subtropical Storm Olga What is going on?????????
Suburb September!
Suburban 4wd
Subway sandwhich shop in nassau...
Success is mine!!!!
Success! Resort selected. Excellence Punta Cana!
Success...curry chicken
Successful Bermuda Trip for Mobility Impaired Person
successful ivestigation - confiscated rum
Successful pack ~ the Dubois Charitable Foundation
Such a contrast!
Such a difference in Reviews????
such a dilema !!!
Such a shame
Such a shame for Graeme Hall
Such different conditions here
Such high hopes!
Such kindness should be noted - Casa Haydee Chiroles,Vinales
Such LARGE differences in resort reviews... why??
Such Mixed Reviews on El Conquistador!
such thing as a bad AI resort??
sucks when the package pice falls after u book!!!!!!!
Sucrest, Prospect, or Hastings?
Sucriere or La Sarafinos for breakfast
sudbury in punta cana
Sudbury Jan 6th cancelled
Sudbury to Cuba
Sudbury to Santa Maria
Sudbury to Varadero...Via Ottawa?!? What about customs?
Sudden 4 night trip in June sans kids! Help a girl out!
sudden change in reviews for Melia Jardiens Del Rey - Why?
Sudden change of plans - now going to Cuba in 3 days
Sudden Death in Varadero
Sudden Death on Jet Blue flight 811 April 13th
Sudden drop in temp. in Varadero weather after this weekend.
Sudden price jump
Sudden string of bad reviews for Majestic Elegance
Sudden Thought
sudden trip to Havana
Suddenly going to St. Lucia and we know nothing! Help?
Suddenly travelling solo to BIM - May 21 - 29
Sue & Jim's Trip Report - Part 1
Sue & Jim's Trip Report - Part 2
Sue or Carole's Villa v. Rainforest Inn? in north EY area
Sue's Easy Rock Internet Cafe
Sue's Trip Report
Sue, Cathy, Natalie at GBP from East Coast
Sue...about that grocery store opened on Sunday??
SueFee vs. RickyB
suemoo35 only 1 day to go
Sueno resort and spa
Suenos Dona Herminia Quebradillas
Sufboard guy
Suffering from bug bites!
Suffering mental block - prices?
Sufficent shade at the NH Krystal?
Sufficient funds
sufficient loungers at Punta Cana Princess ?
suffolk ( England) yokels on holiday.
Sufing on North Coast of DR
Sufring near Rose Hall Hilton
suga suga
Suga Suga info needed
Suga Suga Spa
Sugar Adventures
Sugar Adventures
Sugar and Rum festival BBQ and Expo Apr 14/18
Sugar and Rum Season Events schedule for March 2017
Sugar and Spice Bakery - review
Sugar and Spice Bakery and Bistro
Sugar and Spice Cottages
Sugar Apple
Sugar apple or Red apple?
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Love marshmallows. Does the caloric content of the product matter?
This is how it was necessary to appease the ancient Greeksgod Zephyr, so that he gave them a wonderful confectionery delicacy, which has survived to this day. While retaining the right to carry the name of the donor, marshmallows remain a dessert product for sophisticated sweeties. But in the recipe of this product there is nothing extraterrestrial. A completely accessible set of ingredients is combined with simple cooking technology.
According to the culinary classification, marshmallow refers tosugar confectionery. It is obtained by beating the fruit and berry puree together with egg white and sugar. Subsequently, this mixture is strengthened with any form-filler. In this capacity, confectioners around the world successfully use pectin, agar syrup, gelatinous (marmalade) mass.
In addition, the composition of marshmallows can getadditional variety due to the use of food acids, essences and dyes. A fairy tale about God Zephyrus came to us in the form of myths, giving an explanation for the appearance of a simple product with a divine taste.
Using as a means to sweeten our liveszephyr, its caloric content is often not taken into account, above all, we pay attention to its taste characteristics and the positive qualities declared by the manufacturer.
Differs marshmallows with a huge protein content, andit is already known to all the basic building material of muscle tissue. When carbohydrates split, glucose appears, saturating the brain with oxygen and participating in strengthening immunity. A special deficit of this substance in the blood of a person is observed between four and six in the evening. It's about time to feast on marshmallows. It can be bought in any deli on the way home.
With diseases of the stomach and intestines it is useful to eatmarshmallow. Caloric content of this product allows you to lead an active lifestyle and play sports. In this case, this air dessert because of the lack of any fat can be attributed to dietary foods. Pectin, which is part of this delicacy, is of natural origin. It is obtained from apples, sugar beets, watermelons. Recommended pectin for people who have been exposed to radiation, participate in the technological process in harmful production or live in areas with adverse environmental conditions. It has been shown to have a beneficial effect on lowering cholesterol levels in the blood, as well as antiviral and anti-obesity effects from the ingestion of this substance. If we talk about agar, then seaweed is used in its production. Using it as food, we supplement the body with iodine, calcium and iron. The production of gelatin is carried out on the basis of cartilage, bones and tendons of animals. Its beneficial effect is manifested during the splicing of bones after the fractures suffered.
When buying zephyr, its caloric content can not be droppedfrom accounts. This is a fairly energy-intensive food product, which in 100 grams contains up to 300 kilocalories. If you intend to take a course of diet for weight loss, it is necessary to take into account the peculiarity of this airy delicacy.
Has become very popular recentlymarshmallow in chocolate. Caloric content of this confectionery variant of the famous dessert is increased due to the use of additional elements in its composition. There are two options for making airy delicacies, depending on the use of black or white chocolate. Caloric content of marshmallow in chocolate is more than usual by about 100 kilocalories. It reaches 400 kcal per 100 grams of the product.
Airiness of marshmallow that is able to melt inmouth, from the shelves attracts the eyes of customers. When choosing this food product, you need to pay attention to its color. The most "pure" from chemical dyes are balls of yellowish or white color. And if, when you eat marshmallow, its caloric content does not let you relax, calm yourself with the thought that a cake or a cake is much more dangerous in this regard. And after all sweets help to receive not only physical, but also emotional satisfaction. For a complete cleansing of conscience, increase the training by half an hour and get the maximum pleasure from life.


text:
Strategy podcasts and episodes
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You have the idea of a lifetime and yet you do not know where and how to begin. It is ...
BBP #003 Getting to Yes: Negotiating Agreement Without Giving In by Roger Fisher and William Ury 2 months, 3 weeks ago
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December 2018 update | MT still alive! | PwB growing | More vids coming | Pirates with Ben Blog #62 1 day, 20 hours ago
QOTD: What kinds of videos would you like to see on this channel?Deals of the Week: https://goo.gl/GWXNjXLibellule seller: https://goo.gl/DiS8JtCard of ...
SO much to do! | eBay hot again | Great Card of the Day | Pirates with Ben Blog #61 1 month, 2 weeks ago
The forum at Pirates with Ben:https://pirateswithben.com/forums/forum/pirates-csg/Deals of this week!Small lot of SM+RV packs:https://goo.gl/vNpQkGStuff from collect2much:https://goo.gl/STC6ZaMassive faction lots:https://goo.gl/Ms6znu36 pack box of ...
PETITION!https://www.ipetitions.com/petition/bring-back-pirates-of-the-cursed-seas-Send the link to people you know that also like Pirates CSG!!QOTD: What do you think of the recent (more ...
eBay still hot | Record prices | Another reason I won't blog as much | Pirates with Ben Blog #59 4 months ago
eBay price history spreadsheet:https://goo.gl/fLVoUZDeals of the Week:Aeriusprimus:https://goo.gl/wxyAu3Doganpc:https://goo.gl/sgMPJh36 packs of PotC:http://www.wholesalegaming.biz/pirates/piratesofthecarribeanlotof36packs/Card of the Day:http://www.miniaturetrading.com/im/selectCard/card_id/90334/cards_lang/-One of the few ships I will ever ...
HUGE day on eBay on Friday 8/3/2018! | OTC3 is over! | Boring bones | Pirates with Ben Blog #58 4 months, 1 week ago
My entry for Ocean Terrain Contest #3:http://m.miniaturetrading.com/im/forum/viewtopic/p=67781///#67781Video:https://www.youtube.com/watch?v=IQ-32OUJwjADeals of the WEEK! TONS of amazing quantity and quality up for grabs for ...
PotC packs | Too many boring ships out there! | Random preferences | Pirates with Ben Blog #57 4 months, 2 weeks ago
QOTD: How do you arrange your crew when playing? Do you put chips on the deckplate or keep any/all of ...
A packed vlog | FC and OTC3 ending soon | Join the Discord! | MI CotD | Pirates with Ben Blog #56 4 months, 2 weeks ago
The Uncommon Fleet Challenge:http://m.miniaturetrading.com/im/forum/viewtopic/t=9311///OTC3:http://m.miniaturetrading.com/im/forum/viewtopic/t=9079///Invitation to the new Discord server:https://discord.gg/qeY7e3QDeals of the Day:Delusion:https://goo.gl/qR9D5kPotC tin with kraken:https://goo.gl/gLbEL86 packs of Fire and Steel:https://goo.gl/m8WehzCard ...
Try out the Water World rules to change up your games! | Pirates with Ben Blog #55 4 months, 3 weeks ago
Deal of the Day:https://goo.gl/h6JyYHCard of the Day:http://www.miniaturetrading.com/im/selectCard/card_id/108607/cards_lang/On eBay:https://goo.gl/UfkKPdPicture of the Day:https://www.instagram.com/p/BlS2pKQh-Tx/?taken-by=piratescsgWater World rules:http://www.miniaturetrading.com/im/forum/viewtopic/p=55127#55127-Highly recommended if you want to change your ...
Vlogs vs. other Pirates videos? | The best gunship of all time? | Pirates with Ben Blog #54 4 months, 4 weeks ago
The podcast is out!http://m.miniaturetrading.com/im/forum/viewtopic/p=67563///#67563Battle Reports on my site:https://pirateswithben.com/category/battlereportsDeal of the Day:https://goo.gl/QQtuYnCard of the Day:http://www.miniaturetrading.com/im/selectCard/card_id/120437/cards_lang/Couldn't find her on eBay! See how ...
HWG sometimes better than eBay! | Another incredible Card of the Day | Pirates with Ben Blog #53 5 months ago
Podcast:http://shoutengine.com/PiratesCSGPodcast/Facebook group:https://www.facebook.com/groups/165340696838921/Subreddit thread:https://www.reddit.com/r/PiratesCSG/comments/8vcacc/a_random_thought/-There are others on there that are quite interesting as well.Deals of the Day:Mega Starter Pack:https://goo.gl/4FyMSbPlunder Pack box ...
Ep.17 If It Ain't Broken Go Find Something That Is 4 months, 2 weeks ago
I had to put my two cents in about Demi Lovato...Duh.. also on the menu, the streets, depression and basically ...
Killer Robot Technologies with Paul Scharre 7 months, 2 weeks ago
We interview Paul Scharre, Senior Fellow and Director, Technology and National Security Program, Center for a New American Security, and ...
Jeff McCausland and Future Strategic Challenges 7 months, 2 weeks ago
In this eposide, we interview COL (ret.) Jeff McCausland, former Dean of the U.S. Army War College and visiting professor ...
Session 56 - Film Festival Strategies 2 months, 1 week ago
You've done it! You've produced your short film - now what? In today's session, learn from Tom and Rachanee's experience ...
#31 The Option 101 7 months ago
What is a good race strategy? How do you come up with one on your own? Should you try to ...
Pirates CSG Podcast #31: UNRELEASED AND UNEXPECTED 2 months, 2 weeks ago
Pirates CSG Master Spreadsheet:https://docs.google.com/spreadsheets/d/18Z-x-z9gaWiKFLk-kw1weamc0A1-NxMN3xLjWWKsUmA/edit?usp=sharingI will also release the documents that led to this episode that Woelf has shared with me, ...
Pirates CSG Podcast #29: Change of Format, News, Uncommon Combos, and Small Campaign Games 3 months, 3 weeks ago
Take the podcast survey!https://goo.gl/forms/CsnwVmi3qhtqik323Podcast length poll on MT:http://m.miniaturetrading.com/im/forum/viewtopic/t=9155///Sign the Petition!https://www.ipetitions.com/petition/bring-back-pirates-of-the-cursed-seasEntries for Ocean Terrain Contest #3 start here:http://m.miniaturetrading.com/im/forum/viewtopic/p=67781///#67781Command the Oceans BR's ...
Pirates CSG Podcast #26: Fire and Steel Set Review (Part 1) 5 months, 2 weeks ago
Question of the Day (QOTD): What do you think of Fire and Steel?General info:https://en.wikipedia.org/wiki/Pirates_Constructible_Strategy_Game#Fire_and_SteelFind the set here:http://m.miniaturetrading.com/?action=selectCard&series_id=1051&full_format=1&sort=bASC&new_sort=nBuy F&S here:6 packs:https://goo.gl/c8vVJb18 ...
QOTD: What is your favorite feature or topic of the podcast?What do listeners want long-term after official set reviews are ...
Big Data Wins you Championships w. Frank Wheeler, Mark Lehew, Nic Smith 1 year, 4 months ago
The SAP analytics team predicted the Pittsburgh Penguins would win the cup in 2017 with 90% certainty. They also predicted ...
Canada's Waking Up to Digital Transformation w. Sam Masri & Tony Olvet 1 year, 10 months ago
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Side Hustle Rage Interview - Millette Jones 2 months, 4 weeks ago
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There's an Oblique Strategy that states "go to an extreme then return to a comfortable place". In this episode I ...
Church Mission, Vision & Strategy 1 year, 4 months ago
THIS IS IT! Episode 50! And we totally missed it. We thought we had more time. We knew we were ...
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Battle for Zendikar Pre-release Special 3 years, 2 months ago
In this podcast hosts Chris and Will talk about everything to do with the pre-release and what they think of ...
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LITTLETON, Colo. – A teacher tackled a man armed with a high-powered rifle just after he shot two teenage students Tuesday at a suburban Denver middle school that's just miles from Columbine High School, the site of one of the nation's deadliest school shootings, authorities said.
One male and one female were shot at 3:30 p.m. outside Deer Creek Middle School in Littleton, Jefferson County Sheriff's office spokeswoman Jacki Kelley said. Both students were taken to a nearby hospital and were expected to survive.
Student Steven Seagraves said he was about 10 feet away when an adult approached students and asked them: "Do you guys go to this school?" When the students said they did, he shot them, Seagraves said.
Bus driver Steve Potter said he was about to pull away from the school with a full bus when he heard a loud bang. Students screamed when they spotted the man with a rifle, Potter told KMGH-TV.
"He looked like he was just kind of looking around for someone to shoot," he said.
Seventh-grade math teacher David Benke, a former college basketball player, tackled the suspect. Potter said he and another bus driver jumped on the gunman and helped hold him.
The suspect's name hasn't been released, but authorities say he's 32. Kelley said authorities don't yet have a motive for the shootings. "Why this school, why this happened, why these students, we don't have any of those answers yet," she said.
Friday's NHL roundup: Coyotes rally to beat Rangers in OT, 4-3
Boston Bruins
Penguins end Bruins' three-game winning streak, 5-3
Life & Culture
You've got plenty of options this weekend for holiday (and non-holiday) things to do
Friday's NBA roundup: Pacers spoil Embiid's big night
Varsity Maine
Friday's girls' basketball roundup: Scarborough finishes up strong for a win


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TOTALLY FABULOUS! This Wine Bar and restaurant with a Series 6 liquor license is the place where you would want to hang out if you weren't working – beautiful décor, engaging staff, an over-the-top selection of wines and featuring great tapas-style menu offerings that are perfect for sharing with friends. Located in the high-visibility endcap of an upscale shopping center with easy access and plenty of parking, this is a neighborhood destination that the locals absolutely adore. If you love what you do it isn't work! $215,000. #2091
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SAI is an established non-profit charity with over 20 years of experience in serving adults with disabilities in Saskatoon, SK.
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