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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Leon dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
Depending on just what your storage is like after you've dumped your junk you could possibly just need to placed things in which they are meant to go. On the other hand, if this is not thus clear to you, there are lots of approaches to make your storage a more effortlessly well-ordered place. Soon after going through what you really are sure you need to keep, include shelves for those little things without clear homes. For that really dedicated (and handy), consider setting up a big, loft-style shelf for more substantial items that may be kept out of the way.
American Samoa is termed land of disasters. It's part of the Samoan Islands chain, the particular economy from the state is constructed on 3 relatively equal-sized different types namely, community sector, non-public sector along with tuna cannery. Your geographical ailments of the Islands calls for maintaining environmentally friendly balance which usually otherwise could result in disasters like volcanoes, cyclones, deluges.
As a builder you know that plenty of supplies are needed when creating a house. A lot of the supplies include plastic having to wrap, Styrofoam, pressboard boxes, etcetera. You need to continue with building the property and getting reduce the garbage accruing as the building project actions along.
Your current den is the haven and you will do a wide range of work in presently there. Once in awhile you may wish you had place for a comfortable oversized buckskin couch. In the event you decide to upgrade your living room, than this can be accomplished so that you are content with your living room.
When you've got an important cleanout job to carry out, you may need aid getting all of that junk along with trash out of your building along with off the property or home. Bring in a specialist junk removal team to increase the process.
If you're remodeling your bathroom you will need to rent a new dumpster. The bulky shower covering can be attractive out of the bathroom and cast into the dumpster and that means you or your service provider can get going on replacing the particular casing using ceramic flooring.
Dumpster rental services in many cases are used by companies such as significant construction along with renovation companies. Wherever you will find there's construction project taking place, you may most likely discover at least one dumpster regional. These outsized trash storage containers aren't only a source of usefulness for companies, however. Many smaller organizations or even men and women could find them quite practical.
You have to only log in the website and place an investment for the right sort of dumpster; the dumpster are going to be delivered to you step with the specified moment. You will be given assistance in picking the right sort of dumpster if required. Soon after disposing the garbage into the dumpster, the particular 20 Yard Dumpster Rentals in Leon, IA company will need the responsibility of supplying the trash to the place where is eco-friendly recycled.
When the new carpets is installed and all of the cupboards are kept up to date as well as every other renovations you'd done, anyone can start to chuck out any furniture you will not want. Chuck the ball old pieces of furniture into the next day dumpster that you hired. Now you can transfer the modern pieces of furniture to complete the revolutionary look you have for. Get rid of any plastic-type material wrap, bins, etc., simply by throwing that into the hired dumpster.
Ahead of they start trying to find these dumpster rental fees, they need to understand the type of container they would requirement of all their garbage. This means that they must determine what dimension in terms of height, width and length they want. The dimensions is decided by the work they will carry out as well as the sized garbage that will result from that. It will also count on the space on what the container will be placed. The other point they need to figure out is the interval in which they're going to have these dumpsters within their properties.
With respect to the extent of private property your tenant put aside, you may have a massive cleaning undertaking before you. Whether you have a staff or just your self and an associate, emptying your rental is a undertaking that can take a couple of days. If you've been sensible and used a dumpster, you have made this undertaking easier with yourself. You can take everything out to your dumpster instead of fretting about what is eco friendly or can be donated in order to charity. Dumpster rental firms will often take care of sorting as a result of items place in their dumpsters to view what can head to charity or perhaps reused along with what can go to these recycling centers. There are hired a new dumpster, you'll need to consider this initiative yourself to lessen your costs along with your local garbage company.
About renting a rotate off for your trash discretion on group cleanup, you will notice a litter free group in no time. Each of the trash will likely be professionally taken care of and easily trashed into the dumpster with no demanding your own intervention within the project. That is simply of 20 Yard Dumpster Rentals in Leon firms is they make certain that disposed garbage is re-cycled in environmental friendly way so, the chances of environmental pollution as part of your locality will likely be less and this will reduce the incident of disasters in your location.
In most of the places junk are selected on weekly basis and there's a limitation connected with keeping junk outside office or house premises. Without companies like eateries, office buildings or perhaps residential rentals do not like to view the pile of junk in from of their buildings which can lower the standing of company, diner or non commercial apartments. At this time there came the urge of a number of 20 Yard Dumpster Rentals in Leon service or perhaps garbage container which can take care of garbage. Dumpsters offered by these rental firms can be placed guiding the building or perhaps anywhere away from eyes but you need to take know that it should be accessible from route so that most of these rental companies might take the junk and unpack the dumpsters.
For some you want to pay a fortune to get a trash 20 Yard Dumpster Rentals in Leon, although! Here's a look at what you can do to get a good price tag on your rental (without having to slip your dumpster fairy an extra thirty on the side!).
Actually, with a from a nearby junk removal services, you can eventually say good riddance to every last heap connected with trash near your property and free up your own indoor and outdoor place for a whole new set of storage area and use possibilities. Nearly all junk carting services will handle almost everything from product disposal in order to furniture discretion, with the exception of risky waste, asbestos fibers materials, and medical materials. You can even contain the dumpster dropped off in the home and perform the heavy lifting yourself to save on one more cost of everything that trash treatment.
There are lots of Maryland dumpster accommodations available with a car or truck that is built to carry large material and waste with regard to community web-sites. Middle-sized or big dumpsters can be placed in the neighborhood to aid the neighborhood in the aim that they are reaching to accomplish. Next day delivery options make cleanup easy and effective. Quick pickup truck of a entire dumpster is also an asset to the utilization of a construction 20 Yard Dumpster Rentals in Leon, IA.
In western world like US, It is hard as well as expensive to discover the labor to help haul the garbage. It also normally takes pretty much the perfect time to handle the task manually. Your smart and efficient way for these problems is to hire a dumpster from your professional 20 Yard Dumpster Rentals in Leon, IA service agency. Dumpster is a great helpful helper inside hauling the huge tons of waste materials than any other means. Dumpster retain the services of clears the many trash effectively in no time in very affordable cost. Unlike guide hauling, you're no longer forced to burn middle night gas to take the huge tons of trash.
You can actually rent a next day dumpster in Annapolis. It should be as fundamental as making a swift phone call to schedule your rental.
As a builder, you must establish strong performing relationships to make sure that your needs are generally met. You don't want an undependable service that may end up squandering your in the long run. You would like someone you'll be able to count on. The constant maintenance a strong experience of different companions, especially some sort of 20 Yard Dumpster Rentals in Leon, IA company, signifies that you can rely on those to be at this time there on time if your project begins. You don't have to bother about your job becoming held up considering that the dumpster didn't present, thus keeping your project about its time kitchen table.
Finally, the building crew may put on your finishing splashes of your completely new baseboards and molding during the entire entire property. Your home is likely to look like some sort of showplace once it is all totally completed. Not simply is your completely new living room and home gorgeous, but it is clean and really comfortable to suit your needs and your family. You've made your desires come true in your own home you want to live in.
A dumpster retain the services of from professional rental service provider may be the cost effective way to deal with the garbage that is generated be it construction waste or green yard waste or household or industrial waste materials. A 20 Yard Dumpster Rentals in Leon, IA to help wipe out ones trash would certainly save three things effort, time and money. What's more, it keeps an individual safe from getting injured because of improper controlling of the waste. With a 20 Yard Dumpster Rentals in Leon, IA, you and your neighbor are going to be gifted an excellent health and clean up environment. It keeps your community clean. Your beneficiaries regarding 20 Yard Dumpster Rentals in Leon, IA services are spread across different sectors for instance construction web-sites, schools, accommodations, industrial projects, household renovations and so on.
When you're for a lowest price, the company normally has to cut 4 corners somewhere. This can be in having to pay employees cheaper wages or keeping much less dumpsters on hand. They may also not rush delivering and picking up dumpsters so as to make items fit their schedule instead of the customer's.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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Filter Results:
- Full text PDF available (6)
Publication Year
- This year (11)
- Last 5 years (27)
- Last 10 years (33)
Publication Type
Journals and Conferences
Learn More
- Hongfang Jia, Hongyan Ren, +6 authors G Xu
- Plant physiology
- 2011
Plant phosphate transporters (PTs) are active in the uptake of inorganic phosphate (Pi) from the soil and its translocation within the plant. Here, we report on the biological properties and… (More)
- Hao-Tu Zhu, Abdulbaqi M. E. Hasan, +6 authors Jianyong Shao
- Oncotarget
- 2016
To establish serum microRNA profiles as prognostic biomarkers in hepatocellular carcinoma patients (HCCs), we used deep sequencing to screen serum microRNAs in a discovery set .Twelve up-regulated… (More)
Ring-closing metathesis/isomerization/Pictet-Spengler cascade via ruthenium/chiral phosphoric acid sequential catalysis.
- Quan Ying Cai, Xiao-wei Liang, Shou-guo Wang, Jun-Wei Zhang, Xiao Zhang, S X You
- Organic letters
- 2012
Chiral phosphoric acid worked together with Hoveyda-Grubbs II catalyst enabling highly efficient synthesis of enantioenriched tetrahydro-β-carbolines (up to 98% yield, 99% ee) through a ring-closing… (More)
- Wen-Zhen Zhang, Wen-Jie Li, Xiao Zhang, Hui Zhou, Xiao-Bing Lu
- Organic letters
- 2010
A highly selective synthesis of a variety of functionalized allylic 2-alkynoates was realized via the carboxylative coupling of terminal alkynes, allylic chlorides, and CO(2) catalyzed by the… (More)
Purification, crystallization and preliminary X-ray diffraction analysis of ArsH from Synechocystis sp. strain PCC 6803.
- Xiao Zhang, Xi-Mei Xue, Yu Ting Yan, Jun Ye
- Acta crystallographica. Section F, Structural…
- 2014
ArsH is an NADPH-dependent flavin mononucleotide reductase and is frequently encoded as part of an ars operon. The function of the arsH gene remains to be characterized. Crystallization and… (More)
Synthesis and biological evaluation of isosteric analogs of mandipropamid for the control of oomycete pathogens.
- N R Su, Zhen-Jun Wang, +5 authors Wei-guang Zhao
- Chemical biology & drug design
- 2011
A series of isosteric analogs of mandipropamid were designed and synthesized via 'click chemistry'. The amide bond of mandipropamid was substituted by a 1,2,3-triazole functional group. The bioassay… (More)
Asymmetric N-allylation of indoles through the iridium-catalyzed allylic alkylation/oxidation of indolines.
- W. Timothy Liu, Xiao Zhang, L X Dai, S X You
- Angewandte Chemie
- 2012
- Hongbo Zhang, X. L. Ning, +9 authors Peng George Wang
- Organic letters
- 2013
The first and facile total synthesis of thaxtomin A and its three stereoisomers has been achieved. The synthetic approach involves intramolecular nucleophilic cyclization of an amide toward a… (More)
Discovery of a novel multifunctional carbazole–aminoquinoline dimer for Alzheimer's disease: copper selective chelation, anti-amyloid aggregation, and neuroprotection
- Xiao Zhang, Ying Wang, +7 authors Yan Wang
- Medicinal Chemistry Research
- 2017
A novel multifunctional carbazole–aminoquinoline dimer PZ001 was designed, synthesized, and evaluated. The results indicated that PZ001 possessed selective copper chelation, and inhibited… (More)
Comprehensive Characterization of Toxoplasma Acyl Coenzyme A-Binding Protein TgACBP2 and Its Critical Role in Parasite Cardiolipin Metabolism
- Yong Yang Fu, Xia Cui, +4 authors Qun Liu
- mBio
- 2018
Acyl coenzyme A (CoA)-binding protein (ACBP) can bind acyl-CoAs with high specificity and affinity, thus playing multiple roles in cellular functions. Mitochondria of the apicomplexan parasite… (More)

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This attractive gaited western pleasure trail horse saddle options an antique seem with a stunning style! Featuring quite a few saddle ties and luxury For less than $349.99! Arrives comprehensive with matching headstall, reins, and breast collar.
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This attractive gaited western pleasure trail horse saddle options an antique seem with a stunning style! Featuring quite a few saddle ties and luxury For less than $349.99! Arrives comprehensive with matching headstall, reins, and breast collar.


text: BardoLake Street Dive 07/12/2018 | 27m 9s Lake Street Dive goes climbing with host, Ryan Miller, before their show at Higher Ground and explore the vital elements that have kept the band together for 14 successful years. Aired: 07/12/18 Rating: NR Closed CaptioningVideo has closed captioning.checkmarkAdd to WatchlistWatch PreviewProblems Playing Video?Report a ProblemClosed CaptioningShare:Share this video on FacebookFacebookShare this video on TwitterTwitterShare this video on Google PlusGoogleShare this video via EmailE-mailEmbedEmbed Code for this videoEmbed CodeBardoLake Street DiveSeason 1 Episode 07/12/2018Width in pixels px Height in pixels px Copied to your clipboardUnable to copyLabelCopy to ClipboardClick to copy embed code for videoCloseCloseReport a ProblemBefore you submit an error, please consult our Troubleshooting Guide.Type of ErrorVideo doesn't loadVideo loads, but doesn't playVideo jumps back/forwardOnly audio is streamingSponsorship playback errorOtherPlease add more detailsCancelSubmit ReportYour report has been successfully submitted. Thank you for helping us improve PBS Video.CloseCloseClose


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Using Research Papers
The range of resources ought to be listed in the onset of the literature critiques. Be sure to mention every origin, even in the event you've referred to a paragraph by the specific identical. After a thorough analysis, you will learn also the aspects and also dimensions and that the content that's usually always to be included of the topic.
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A Over the previous 2 decades, the sphere of academic scientific reports have shifted dramatically. My research paper is based really on mosquitoes' use from controlling diseases' seriousness. This type of exploration will choose the type of target groups and polls customer interviews.
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Sign up to our newsletter for £10 off your first order*
Your voucher has been emailed to you. Please look out for this email in your inbox, check your junk/promotions folder and be sure to add us to your safe sender list.
Confirm Selection
First things first:
Choose your optional extras:
If you're looking for a superb Kids Bedroom Furniture Set, the Dennis collection from Woood offers great value without scrimping on style. Perfect for both boys and girls, this bedroom set includes a wardrobe, a bedside table and a Dennis Single Bed with optional trundle drawer. The bed comes as standard with one set of slats for the top bed and a solid board base for the Trundle, however, if you're planning on using the Trundle long term as a second bed, we recommend that you purchase the additional set of slats for support. Available in a choice of 3 contemporary colours, white, steel grey and concrete grey.
Features and Benefits:
** Please select your choice of colour from the menu when placing your order**
Optional Extra:
Cuckooland Christmas Returns Policy
We have extended our returns policy for Christmas 2018. Orders placed between 19th November and 21st December can be returned until 25th January, 2019. Our extended returns policy covers 'Gifts' purchased from our Gifting categories and does not include 'bulky' or 'made to order' items such as Beds and Furniture.
These returns are subject to our Standard Returns Policy. Our usual Terms and Conditions apply.
Christmas Last Order Dates - Gifts
Standard UK Delivery - order by 2pm on Wednesday, 19th December.
Express Delivery - order by 2pm on Thursday, 20th December.
Saturday Delivery - order by 2pm on Friday, 21st December.
Christmas Last Order Dates - Furniture
Not all furniture will be available for delivery before Christmas. Please refer to the individual product page for dispatch times.
*Our FREE Mainland UK Delivery Service applies to orders over £50 but excludes Scottish Highlands and other remote areas. Due to additional courier charges, a surcharge will apply to Scotland, ROI, and areas outside Mainland UK for furniture deliveries and orders over 20kg and with a carton size larger than 61cm x 46cm x 46cm. For more information please refer to our Delivery Costs and Services here.
*Furniture and Made to Order items are excluded from Express, Click & Collect and Saturday delivery options.
Please note:
We also offer an EASY Returns Policy! Click here to read our
returns table.
Dispatch vs Delivery
On each product detail page, you will see a 'dispatch time': e.g. '2-3 weeks'. 'Dispatch time' is the time it takes for our suppliers to send the item to our UK warehouse or the time it takes our warehouse to send the item on to our delivery partners for final delivery. Please note that this is not the date it arrives at your door. Below you will find more information on the delivery process and how long after dispatch you should expect your delivery.
Deliveries from our Warehouse
Once we receive the items at our warehouse (transit time from Europe is 5-7 days), you will be contacted by one of our team to confirm a convenient delivery date before any delivery attempt is made.
Deliveries from our Partners
Our delivery partners receive items from us daily. Rest assured, as soon as they receive your items they will send them on to you.
Please allow 5-7 days from the 'dispatch date' displayed for Mainland UK: i.e. if '2-3 weeks' is displayed on our site, you will need to allow up to 3 weeks for dispatch and up to 7 days after these 3 weeks for final delivery to your door. For Offshore, Highlands, Islands and Ireland deliveries, delivery could take up to 14 days from the 'dispatch date'.
Deliveries occur during weekdays between 8am and 8pm. We do use carriers that offer a Saturday or Sunday delivery option – feel free to select this option (where applicable) when our team contacts you to arrange your delivery.
Please Note: We do charge extra for weekend deliveries or pre 10am or post 6pm deliveries. The charge for this service is £30.00 (if this service is available in your area).
Non-Furniture Deliveries
UK Mainland Delivery Rates* (excludes furniture and orders placed during weekends and bank holidays):
*Our FREE Mainland UK Delivery Service applies to orders over £50 but excludes Scottish Highlands and other remote areas. Due to additional courier charges, a surcharge will apply to Scotland, ROI, and areas outside Mainland UK for furniture deliveries and orders over 20kg and with a carton size larger than 61cm x 46cm x 46cm.
Brand: Woood. Designed and Made In: Holland.
Woood have been a European specialist in the production and distribution of sturdy, contemporary and attractive furniture for over 35 years; but don't let that age fool you - their modern technique and design process means their products feature both great design and usability. More than 60% of their pieces are produced in Holland as well as being FSC Certified. By sourcing their wood from responsibly managed forests enables them to produce high quality products - all produced by their highly skilled Dutch craftsman. With a focus on solid wood, flat packed luxury kids furniture, Woood have perfected the balance between fun and functional, resulting in a range of unique furniture for kids' rooms - an area that we at Cuckooland are extremely passionate about. They work with the best designers right from the design stage all the way to completion, all in the pure Woood style, which is created to facilitate easy assembly of each item in your own home. Not limited to children's furniture, Woood have a superb collection of substantial living and dining room furniture as well as storage and small furniture solutions that will instil an essence of Nordic charm to your home. We're delighted to have discovered such a dedicated, focused team of lovely people at Woood and hope that you will enjoy sharing your home with their creations.
Browse the products on our site and add things to your basket along the way!
Browse the products on our site and add things to your wish list along the way!
To use the Wishlist functionality available on our site, you will need to become a member and login to the site. If you don't already have an account you can quickly register your details with us.
Why Register?


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Exclusive: Behind The Dior Saddle Bag Comeback
By Lucy Morris Posted on 19 Jul 2018
The day has finally come, the Dior Saddle Bag is back. As iconic as Blair Waldorf's headbands and as 2000's as Carrie Bradshaw in a tutu, the Saddle Bag, which first debuted 18-years-ago, is officially out of retirement.
Realistically, we should have seen this coming. Christian Dior's artistic director Maria Grazia Chiuri began slowly by reintroducing he Diorissimo logo print two seasons ago, but dove deeper into nostalgia by introducing this iconic satchel at the autumn-winter 18 show. This time around, it reflected the mood of the collection with embellishment and patchworking.
'I thought this collection would be an opportunity to revive its timeless beauty. I consider this icon of the house's recent history the perfect accessory to deal with this battle that is daily life. Indeed, the saddle bag is a bag that is worn in exactly the same way as a shirt or jacket, and it's so comfortable to wear with its long strap that you almost forget it's there.' Explains Chiuri, 'The saddle bag is also practical because it allows you to carry everything you need with you. It's for this reason that I wanted it larger and more robust, but also very colourful, embroidered or with beaded fringe because, like a chameleon, it adapts to all situations. '
Exclusive: See Behind The Scenes Of The Dior Saddle Bag Ressurection
Keep up to date with all the Fashion & Beauty news, click here to subscribe to Grazia on Great Magazines and have the latest issue delivered to your door every month.


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Skip the Straw Pledge for Restaurants
We are asking restaurants in Virginia Beach to go Straw Free or Straws on Request. Please sign up below so we can let Hampton Roads know you are participating in this campaign. If this is already your policy, we want to know that too!!
Restaurant Name
Your answer
Restaurant Address
Your answer
Contact name, phone # and email
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Restaurant Website
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Restaurant Social Media Sites
Your answer
Does your restaurant already participate in the Keep It Beachy Clean program?
No, but we'd like to!
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|By John Savageau
Article Rating:
|November 27, 2009 10:45 AM EST
I first met Matt Hiles while he was director of business development with Looking Glass Networks in Los Angeles. As a customer looking for telecom services, navigating the providers, technologies, and deal structures can be confusing. Matt took the time to explain all aspects of the business, cost structures, and how he would get us a great deal – while still making money for his company. Matt stood out alone from a world of "wheeling and dealing" telecom sales people, unique in providing the customer a level of confidence they were getting the best product, for the best price, with the best service.
Pacific-Tier: Today we have Matt Hiles, managing partner with Mosaic Networx. Hello Matt! So tell us a little about yourself, how did you get into this business?
Matt Hiles: I started in telecommunications right out of college, and I've been in the business, in one form or another, since – which is about 20 years. I've been in a variety of telecommunications, voice, and service providers. I've also spent a period of time in the data center side of the industry as well.
Pacific-Tier: now you are with Mosaic Networx. Can you give a little background on Mosaic. What are you, what do you do, and what type of business problems do you solve?
Matt Hiles: Mosaic Networx is a carrier neutral, data services provider. We provide a supply chain management service primarily for enterprise companies, but secondarily to wholesale providers and telecommunications providers. From a supply chain management perspective we provide a value add in three functional areas which are pricing, procurement, and provisioning.
What we've found is that, in the enterprise space, there is a lack, or need in one of those areas. Typically all of those areas. Where enterprise decision-makers and IT managers don't have the depth and breadth of knowledge of the telecommunications providers and options that are available.
So we price them, then procure them, provision them, and then manage them ongoing on the back end.
Pacific-Tier: Well, that's pretty cool. So who is your market, who would be your customer?
Matt Hiles: Our customers are small, medium, and we even have several Fortune 500 companies. We have a strong vertical in the financial services market. Specifically we work with the low-latency, high frequency trading guys. We've also worked with public wholesale companies who may not have the buying power we have, so we add some pricing value for those types.
Pacific-Tier: I've noticed you are based in Long Beach, California. Other people in your company are scattered around the United States, with diverse locations for your primary management team – does that provide you any challenges?
Matt Hiles: I imagine it provides some challenge, although It would be hard to quantify them. We haven't really seen them. I think where we've done an outstanding job in is finding the right people.
We have 18 personnel in the functional areas in the company, whether its finance or operations, or on the sales side as well. So the distributed environment that we have seems to work out just fine.
Would we have a little bit more camaraderie in a common office? Probably.
Pacific-Tier: So it's rather tough economic time right now. We've had kind of a sketchy run over the last year. What motivated you to start up a company in the last year or so and how do you feel about being an entrepreneur in a tough economic environment?
Matt Hiles: So, I suppose that timings everything, right? We didn't know we would start a company in a tough economic period. But, the economy notwithstanding , I think there is always business. And for innovative entrepreneurs who can go out and create value for customers, provide them an outstanding customer experience, then good or bad times I think you can be successful.
Pacific-Tier: So what advice do you have for other entrepreneurs, graduates who are looking at a tough economy, what advice do you have for other budding visionaries and entrepreneurs?
Matt Hiles: I think you have to have an expertise. It doesn't make a lot of sense in my mind to venture into an area as an entrepreneur where you don't have years of background and can consider yourself a subject-matter expert. I think that is (not being a subject-matter expert) a recipe for disappointment.
But somebody who has spent their time in a corporate environment, learning an area, and then able to translate that into, you know, a startup environment, then I'd encourage them to be entrepreneurs, and entrepreneur owners.
Pacific-Tier: That's great advice. Give a little pitch for you company. Where do we find you?
Matt Hiles: You can find our company at Mosaic Networx, and the domain is mosaicnetworx.com . if you would like to reach us we'd be happy to hear from you.
Pacific-Tier: Thank you very much for the time!
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Digital Transformation is much more than a buzzword. The radical shift to digital mechanisms for almost every process is evident across all industries and verticals. This is often especially true in financial services, where the legacy environment is many times unable to keep up with the rapidly shifting demands of the consumer. The constant pressure to provide complete, omnichannel delivery of customer-facing solutions to meet both regulatory and customer demands is putting enormous pressure on...
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IoT is rapidly becoming mainstream as more and more investments are made into the platforms and technology. As this movement continues to expand and gain momentum it creates a massive wall of noise that can be difficult to sift through. Unfortunately, this inevitably makes IoT less approachable for people to get started with and can hamper efforts to integrate this key technology into your own portfolio. There are so many connected products already in place today with many hundreds more on the h...
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The standardization of container runtimes and images has sparked the creation of an almost overwhelming number of new open source projects that build on and otherwise work with these specifications. Of course, there's Kubernetes, which orchestrates and manages collections of containers. It was one of the first and best-known examples of projects that make containers truly useful for production use. However, more recently, the container ecosystem has truly exploded. A service mesh like Istio addr...
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Digital Transformation: Preparing Cloud & IoT Security for the Age of Artificial Intelligence. As automation and artificial intelligence (AI) power solution development and delivery, many businesses need to build backend cloud capabilities. Well-poised organizations, marketing smart devices with AI and BlockChain capabilities prepare to refine compliance and regulatory capabilities in 2018. Volumes of health, financial, technical and privacy data, along with tightening compliance requirements by...
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Charles Araujo is an industry analyst, internationally recognized authority on the Digital Enterprise and author of The Quantum Age of IT: Why Everything You Know About IT is About to Change. As Principal Analyst with Intellyx, he writes, speaks and advises organizations on how to navigate through this time of disruption. He is also the founder of The Institute for Digital Transformation and a sought after keynote speaker. He has been a regular contributor to both InformationWeek and CIO Insight...
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Andrew Keys is Co-Founder of ConsenSys Enterprise. He comes to ConsenSys Enterprise with capital markets, technology and entrepreneurial experience. Previously, he worked for UBS investment bank in equities analysis. Later, he was responsible for the creation and distribution of life settlement products to hedge funds and investment banks. After, he co-founded a revenue cycle management company where he learned about Bitcoin and eventually Ethereal. Andrew's role at ConsenSys Enterprise is a mul...
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To Really Work for Enterprises, MultiCloud Adoption Requires Far Better and Inclusive Cloud Monitoring and Cost Management … But How? Overwhelmingly, even as enterprises have adopted cloud computing and are expanding to multi-cloud computing, IT leaders remain concerned about how to monitor, manage and control costs across hybrid and multi-cloud deployments. It's clear that traditional IT monitoring and management approaches, designed after all for on-premises data centers, are falling short in ...
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In his general session at 19th Cloud Expo, Manish Dixit, VP of Product and Engineering at Dice, discussed how Dice leverages data insights and tools to help both tech professionals and recruiters better understand how skills relate to each other and which skills are in high demand using interactive visualizations and salary indicator tools to maximize earning potential. Manish Dixit is VP of Product and Engineering at Dice. As the leader of the Product, Engineering and Data Sciences team at D...
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Mp4: Harrysong – Tekero
Alterplate Records head honcho – Harrysong, wastes no time in putting out the visuals to his previously heard single – "Tekero".
"Tekero'" is a mid-tempo chillout vibe that would definitely set your mood right when you're looking to relax and enjoy some good music.
Afolabi Opeyemi Joseph
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is the Editor-in-Charge, Social Media Director & Business Development Manager at Starsofnaija. a website that provides on-the-minute News & Entertainment updates.
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A NEW parking area for junior football teams in ... [more]
Wednesday, 12 December 2018
OUR meeting on March 15 will be of special interest to those who have read the diaries of Caroline Lybbe Powys, who lived at Hardwick House in Whitchurch at the end of the 18th century and kept a fascinating diary for more than 50 years.
Margaret Simon, an experienced local history tutor, will speak about Reading in Georgian and Regency times, giving a picture of the town that Caroline knew, and where she went to the races.
On April 19 we will hear from Janet Hurst, of Goring and Streatley's Hall of Fame — all the illustrious erstwhile residents of the two villages.
Both meetings will be held at Whitchurch village hall at 8pm and everyone is welcome. Non-members pay £3, which includes coffee and biscuits.
12 March 2018
More News:
New £22,000 learning hub opened at junior school
A NEW learning hub has been opened at Robert ... [more]
Taylor quick off the mark at Watlington 10km race
MORE than 80 people took part in a ninth edition ... [more]
POLL: Have your say


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Running News Daily is edited by Bob Anderson and team. Send your news items to email@example.com
Index to Daily Posts · Sign Up For Updates · Run The World Feed
Articles tagged #Larry Allen on Running
Today's Running News
I went out for a slow, difficult three mile run the evening prior to my pacemaker being implanted. My heart, although not functioning properly, was thankfully strong enough for that one last run without artificial help.
My friend, a nurse, probably saved my life by getting me into a walk-in clinic that next morning. Everything went fine and I am now running again but with a pacemaker (recent photo in NY Central Park).
Let me share some advice. There is a fine line between being tired or feeling weak from a hard workout or thinking maybe fatigue or weakness is "just" natural decline with age making things harder vs. something feeling "off" enough to seek help.
It's a blurry line but I guess my best advice is to be keenly observant of your own physical traits and patterns and when anything falls outside of a normal range for you, again, see someone. I think it's very important to understand that we aren't "bullet proof" as runners.
I remember in the 70s Dr. George Sheehan wrote and in lectures said that we, as marathon runners, were essentially immune from having a heart attack. It wasn't long after that Jim Fixx died of a sudden heart attack while running on an easy training run.
Almost every day when I run in Central Park in NYC I run right by the spot where Ryan Shey died suddenly of an undiagnosed cardiac condition early in the 2007 Olympic Trials Marathon, on a downhill section, it was a cool day and the pace early in the race was conservative (for him).
A friend, physician and Olympic Trials qualifier in the marathon from Maine has a sad but growing list of lifelong runners from northern New England alone that have met similar fates without knowing they had a health issue.
We have to understand that even as very fit runners we are vulnerable, and that goes hand in hand with understanding the importance of listening to your body.We all have to be our own best advocate and our own best piece of medical monitoring equipment.
It's easier with all of the new technologies however, as runners, we have intuitive ability that puts us in touch with our own bodies. We must listen carefully to all of it and also try to overcome another trait we have as runners, our stubbornness, which can certainly be our strength and our weakness at the same time.
Recovery has been tricky. After my pacemaker was functioning I was diagnosed with intermittent (paroxysmal) Afib which is treatable with medication. At first I didn't quite understand that Afib progressively becomes more persistent or permanent and that treatment options become less effective or sometimes completely ineffective as it goes along.
I ran again for a bit over a year but my Afib was gradually getting worse and eventually the stronger medications needed weren't easily tolerable. It got harder to run yet again. My remaining option was a cardiac ablation. After careful consideration I had it done early this past summer.
The good news is that my Afib has not reoccurred since. The bad news is that it's a lengthy healing process. I am six months into it and have probably walked about 600 miles. I've gradually added short stints of jogging into my walks and only recently a few miles of continuous very slow running.
I'm told that it will take perhaps 3-5 months to fully heal and hopefully then I'll be able to run more normally.
(Larry Allen on Running is a regular MBR feature sharing the wisdom of Larry Allen, a 50 year accomplished runner and artist. He is currently participating in the third Run The World Challenge.)(Thu 13) ⚡AMP
Full circle. I am becoming Fred Dingley. He was my first cross country coach at Lee Academy way back in 1969.
One late summer day a couple of years ago I headed for my usual early evening run at a favorite trail in Connecticut.
A welcome hint of fall was in the air. Dry, refreshing Canadian high pressure, breezes and gentle fall-like light had crept in for the first time in months, replacing the laser-bright sun and stifling humidity of a hot summer.
The trail I often run extends along the Pequonnock River Valley and the beautiful weather had it abuzz with happy runners, cyclists and walkers, a full house in the parking lot.
At the top of the short hill leading from the lot to the trailhead; 15 young men from a local high-school cross country team gathered, bare-chested, stretching against a rail fence.
The 14 year-old newbie kids tried not to be conspicuous in their very presence but also were clearly checking out their bigger, stronger and more confident 17-18 year-teammates. The older ones innocently full of themselves, utterly oblivious to the younger kids.
They all started running just before I shuffled up onto the trail. Within the first half mile I could already see the smaller, slower runners beginning to fall off the pace.
I caught the first kid soon after. For a minute I was back in the early fall of 1969. My first coach, yes Fred Dingley, was the headmaster of the school.
In his 60s, he ran with the team some days. I was 14, 4'9" and weighed maybe 90lbs. I lacked fitness, confidence or any knowledge whatsoever.
Mr. Dingley caught me a few times in my first few runs that September and always had a word of encouragement as he passed.
He made me feel like if he could run 2-3 miles at his age I damn well could, even when I seriously doubted it two steps prior to him passing and three steps after he went by.
Fred Dingley's teams were a perennial power in Maine. State Champions my first 2 years. My next coach, Howie Richard, led a team to my third championship in 4 years. I was fortunate.
Early that first September I ran my first timed mile in 6:55. I proudly made my way to the top of the Junior Varsity by the end of the year and ran a 5:06 mile.
I won a race the next year and I will never forget being congratulated by the headmaster-coach in the school's morning announcements.
Mr. Dingley retired a year later and I've always hoped he kept running for years after.
40 odd years later, I ran past the slower runners in the first couple of miles on the trail and made a point of doing what my coach had done; offering a quiet word of encouragement to each kid.
I wondered whether seeing a man in his 60s running by might do for one of them what it did for me years before.
Meanwhile, I also remembered how Howie Richard coached me as as a more accomplished runner 3 years later; he said when passing someone, pick up the pace, go by with certainty and show no sign of exertion, he explained, only slightly in jest, that "it demoralizes them a little and gives you an edge".
Maybe I should regret those ingrained competitive instincts but at more than 4 times the age of most I passed I think I should get a pass (no pun intended) for any insensitivity, real or imagined. I did try offer encouragement but that's a different thing, right? Can you intimidate someone (a little), feel better about your own remaining ability and give encouragement all at the same time? I hope so.
I have no idea whether the team I saw in Connecticut that pre-season evening ended up a top team that year. I was impressed that most of the older kids ran the same 8 miles I did.
Based on those I passed, I remember wondering whether I might still be able to make the JV team of a HS team. In reality the dead sprint at the beginning of a 3mi high-school cross country race would be a big problem.
If I had any hope I'd have to use experience and wisdom (if any) to try and overcome my physical ability with a late charge from behind at the end. The real problem; the youngest and slowest kids I saw were all going to get much faster and stronger in coming months. I would not.
At just past age 60 I was still holding up ok. I could still manage 5-12 miles almost daily. A few longer runs crept below 8 minutes per mile, I even managed a 6:25 mile at the end of one good run. It all took a sudden turn with an unexpected health problem a short time after this particular evening.
Having successfully dealt with my issues I'm again able to run or run/walk for shorter distances on the trail weekly, slower but just as happily. I still see competitive runners and teams, maybe the same ones; a few looking like collegiate runners home for a visit, some likely former undeveloped youngsters but not so much anymore and of course always a new crop of nervous 14 year old prospects.
As for me, maybe I should just be happy being Fred Dingley.
(Editor's note: Larry Allen on Running is a regular MBR feature sharing the wisdom of Larry Allen, a 50 year accomplished runner and artist. He is currently participating in the third Run The World Challenge.)(Sun 25) ⚡AMP


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