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The exercises developed by Checkley, Müller, Randell, Alexander, Pilates, and Morris were secular in nature. The holistic unity between harmonious movements and beauty, health, performance and youth, between the body and mind, and between human and nature were all emphasized yet these universal concepts were unimpeded by religious, political, or commercial influences. The exercises were simply harmonious functional human movements learned from observations of nature.
These leisurely pursuits have their place, but there's no substitute for the intensity of intervals and strength training or plyometrics. "When you reduce your intensity, athletic performance declines," he says. "Cardiovascular fitness and other physiological metrics drop off." Bone density suffers, too — particularly in women. In short, when you stop pushing yourself, you'll become less fit, less healthy.
To start toning your abs by hitting up the lower abdominal muscles, Riggins suggests 30 seconds of leg raises. Here's how: Turn on your back with legs straight and your feet and ankles together. Raise your legs up and down in a vertical position from your body, while keeping your belly button. Slowly bring legs back down, but if that is too difficult, tuck your knees. (And be careful not to strain your lower back!)
This is a two-fold explanation: 1) how long it takes to train per session and 2) how frequently we recommend training. We believe – and basic muscle physiology principles state – that the best way to stimulate a muscle is by short, intense bouts of exercise. Not in long, drawn-out workouts, which simply can't be as intense. Ideally, a resistance training workout should only last 20 to 30 minutes. Longer workouts are typically less intense and can release catabolic hormones (which we don't want). When it comes to exercise, "more" is not necessarily "better." Working out is merely a method of stimulating your results. Your actual gains or improvements occur when your body "recovers" from the exercise. If you exercise before your muscles are completely recovered from a bout of exercise, you're just … beating a dead horse. You need to find the right "dose" of exercise for you. Too little exercise limits your progress, but too much or too frequent exercise doesn't allow your body to recover properly and may hinder your progress as well. The ideal frequency of your training may change over time based on things like your specific genetics or how intensely you train. Our clients typically train only once or twice per week, with only a handful ever training more frequently than that. The best way to know how frequently you should train is through very detailed and accurate record keeping. Your personal trainer at SMX will always monitor your training. Once a fair amount of data is compiled by your trainer, we can dial in and fine-tune how frequently and what intensities are ideal for you to maximize your results.
Sensitivity of ACTH and PRL for the detection of OTS was four out of four and five out of five, respectively (table 2; cutoff, 200% at the second exercise test) and for the detection of NFO was four out of five and three out of three, respectively. Sensitivity of cortisol (cutoff, 200% at the second test) and GH (cutoff, 1000%) for the detection of OTS was four out of five and two out of five, and for the detection of NFO, one out of five and two out of four, respectively (table 2).
The participants completed in total 69 492 exercise logs (33 608 HIIT group) during the year, of which 39 075 were received in prepaid envelopes and 30 417 in internet-based forms. Both groups performed 2.2 ± 1.3 exercise sessions per week. Almost 80% of the sessions in the MCT group were actually performed with moderate intensity (11–14 on the Borg scale), while almost 60% of the sessions in the HIIT group were performed with high intensity (≥15 on the Borg scale) (Fig. 2). In the MCT group, women had a significantly higher proportion of sessions with moderate intensity compared to men (81.7% vs. 74.9%, p < 0.01). In the HIIT group, men had a higher proportion of sessions with high intensity compared to women (63.7% vs. 52.3%, p < 0.01) (Fig. 2). In the MCT group, 9.6, 43 and 47.4% of the sessions had a duration of < 30 min, 30 min to 1 h, and more than 1 h, respectively. The corresponding percentages in the HIIT group were 10.1, 45 and 44.9%.
The express route to a two-piece starts here: Bikini Body: Absolution. The pair of 20-minute workouts take the burn-and-firm approach to cinching with a cardio-focused session of jumps, squats, lunges and planks, then a toning series of what a reviewer described as "new-to-me ab exercises that kick the typical crunch's booty." Get ready for the wood-chopping arabesque move, one tester jokingly warned. So sore but so sleek!
Indian yoga gurus started arriving to the West at the turn of the 20th century, however, yoga as it is known today only evolved as a popular method to 'stay healthy and relaxed' during the second half of the century.50 Syman S. The subtle body: the story of yoga in America. New York (NY): Farrar, Straus & Giroux; 2010. [Google Scholar] There was no contact found between the sporadic early yoga arrivals to the West and the MMB pioneers discussed within this research. However, Eastern mind–body practices profoundly influenced Randell and Morris, most probably via Vaughan, who had just returned from years of obstetric work and eye-opening behavioral observations in India prior to the inception of the St Thomas project in 1912.
If you thought two-day free shipping and all access to "The Marvelous Mrs. Maisel" were the highlights of your Amazon Prime account, you are going to be pleasantly surprised at this other fit feature. Not only can order your yoga pants and earbuds on Amazon Prime, you can actually use it to squeeze in a bit of cardio or stretching anywhere you happen to be.
Contrary to popular belief, most injuries in a gym or not caused by "too much weight" (although it is certainly possible). Most gym-related injuries are caused by too much FORCE, not too much weight. Remember: F=MxA (Force = Mass x Acceleration). If you can reduce the Acceleration, you will reduce the Force that your body is exposed to. This greatly reduces the risk of injury. It isn't necessarily the weight that causes injury, but the person's "behavior" with the weight that determines the level of safety. With slow motion exercise, we lift and lower weight so deliberately, so slowly, our protocol is one of the safest resistance training programs available.
Environmental approaches appear promising: signs that encourage the use of stairs, as well as community campaigns, may increase exercise levels.[126] The city of Bogotá, Colombia, for example, blocks off 113 kilometers (70 mi) of roads on Sundays and holidays to make it easier for its citizens to get exercise. Such pedestrian zones are part of an effort to combat chronic diseases and to maintain a healthy BMI.[127][128]
It's like preparing for the birth marathon, or any marathon for that matter. The more you can prepare your body for what it's about to experience, the better you feel and the better your body responds. Implementation of our foundational techniques is a perfect way to set up for a successful pregnancy and postpartum phase. We want to keep you doing what you love to do, so no need to rush and cancel your memberships at other studios. You can incorporate our "basics of Bloom" into any workout you desire. Through this, you'll not only be setting up your body for a more comfortable pregnancy but you'll also be able to amp up your current workout for more efficiency and better results.
I've recently been using an excellent iPhone app called 7-Minute Workout, which has totally changed my life. Its simple, voice-guided power workouts make it easy to exercise in my bedroom using only my body and some basic props, and the app's game mechanics help make the experience fun rather than a chore. The best part is that, no matter how busy I am, I always have time for a seven-minute workout. I'm currently rocking a three-month daily workout streak and counting.
If you notice words like high intensity, fat blasting, sweat producing and similar phrases, you can almost guarantee that the video is for intermediates at the very least and probably more suited for advanced users. The reason you want to start off slow is so you don't get burned out the very first time you struggle through it. This doesn't mean don't challenge yourself, it just means start off with something you can have success in finishing and build on that success.
Workouts are an extremely efficient experience for our clients. You will be in and out in less than 30 minutes. You will come in no more than twice per week. Don't worry, that's all the time we need to target all major muscle groups and the cardiovascular system. Our instructors set up the equipment, keep detailed notes, and guide our clients through every step of the workout.
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Written by veteran climber and performance coach, Eric Hörst, The Rock Climber's Exercise Guide provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Enhance your skills, maximize your potential, and become the best climber you can be!
Add tai chi to your exercise routine. Tai chi is a Chinese martial art that involves sequences of slow movements. It can help improve your balance, flexibility, and concentration, and it's a good way to manage stress. Since it's a low impact form of exercise, it's a good option if you're elderly, have a history of medical issues, or have recently suffered an injury.[28]
If you don't have access to weights, then you can perform resistance exercises utilizing just the weight of your own body. These types of exercises include pull ups, push ups, crunches, squats, and lunges. If you'd like to find a well designed workout using body weight resistance, try the Slow Burn Fitness Revolution, which relies on slow movements to really increase intensity as you perform isotonic exercises.
That chronic office slump is a sign that your abs are snoozing; just look at your belly. "Posture is underrated and underutilized when it comes to working our abs," Richey says. His trick: Draw your belly button in as you lift your pelvic floor, as if you were doing a Kegel, to coax your core muscles to start firing together. "Soon, you won't have to consciously think about it," he says. You can do this belly button–pelvic floor "link" several times throughout the day (holding for up to 30 seconds each time) as you're sitting at your desk, in the car, or waiting in line somewhere. (Take the next step in straightening up by tackling this posture workout.)
Jump up ^ Olsen CM (December 2011). "Natural rewards, neuroplasticity, and non-drug addictions". Neuropharmacology. 61 (7): 1109–1122. doi:10.1016/j.neuropharm.2011.03.010. PMC 3139704. PMID 21459101. Similar to environmental enrichment, studies have found that exercise reduces self-administration and relapse to drugs of abuse (Cosgrove et al., 2002; Zlebnik et al., 2010). There is also some evidence that these preclinical findings translate to human populations, as exercise reduces withdrawal symptoms and relapse in abstinent smokers (Daniel et al., 2006; Prochaska et al., 2008), and one drug recovery program has seen success in participants that train for and compete in a marathon as part of the program (Butler, 2005). ... In humans, the role of dopamine signaling in incentive-sensitization processes has recently been highlighted by the observation of a dopamine dysregulation syndrome in some patients taking dopaminergic drugs. This syndrome is characterized by a medication-induced increase in (or compulsive) engagement in non-drug rewards such as gambling, shopping, or sex (Evans et al., 2006; Aiken, 2007; Lader, 2008).
Doonya describes itself as "your at-home solution for fun dance-fitness!" Bring the energy and dance of Bollywood straight to your living room with this cardio workout. With loads of energy, Doonya co-founders Kajal Desai and Priya Pandya give you a taste of their high-powered dance routines with this four-minute video that'll leave you sweating in no time. You'll definitely need some coordination to complete this routine, but it's great for beginners.
It's hard to pinpoint the first time exercise appeared visually on-screen—meaning on film or video, something that you could see, as opposed to hear—but one of the earliest is the 1928 film Exercise: A Film Lesson in Health and Hygiene. It isn't exactly instructional, but features a bunch of boy scouts showing off some rather bizarre group exercise routines. Check out the bit that starts around 1:22, where they ride each other like human chariots. Anyhow, this film is significant in that its primary purpose is to display and broadcast forms of exercise to an audience, and it seems to be the first to have done so.
It's no secret that Beyoncé is a crazy-good performer, and while we could never mimic her vocals, with some coaching, we thought we could pick up her dance moves. That's why we were so excited to discover this video series featuring choreographer Frank Gatson, Jr., who breaks down every portion of Beyoncé's Let's Move! campaign, which features a remix of "Get Me Bodied." Watch the first instructional portion and then the second one to learn the entire routine.
Rotator cuff impingement syndrome (RCIS) is a multifactored disease that can lead to functional limitations and an inability to participate in work, leisure, and sporting activities. This syndrome can be caused by many factors, such as weakness of the rotator cuff and periscapular muscles, decreased pectoral and rotator cuff muscle flexibility, abnormal motion patterns, extrinsic factors (eg, vibration exposure, use of hand tools, work-station height), and trauma. Kuhn provided a valuable synopsis of randomized controlled clinical trials in which the benefit of exercise for individuals with RCIS was examined. Substantial evidence1 exists to support the use of exercise for the management of this patient population. In addition, manual therapy has been shown1 to augment the effectiveness of exercise. However, we believe it is premature to label the proposed rehabilitation protocol as a criterion standard because of the lack of specific exercise descriptions, variability in the exercise programs, and inability to separate the effects of specific exercises on the measured outcomes that Kuhn noted. Furthermore, because RCIS is multifactored, use of the same exercise protocol to treat everyone with RCIS might not be the best standard of care.
The St Thomas method, however, did not survive World War II, besides the mentioned indications of use in Australia a decade later, and Randell's work has since been forgotten. Various factors might attribute to this, including the tragic loss in 1940 when two bombs hit St Thomas hospital killing four physiotherapists including Thomas;29 Sydney Morning Herald [Internet]. Thomas BM: Obituary (1940). 2014 Oct 23 [cited 2015 Aug 30]. Available from: http://www.tiveyfamilytree.com/Barbara-Mortimer-Thomas-Death-Article-SMH-11-9-1940.htm. [Google Scholar] and the promotion of rival London obstetric group, led by Grantly Dick-Read and Physiotherapist Helen Heardman, with the concept of natural childbirth. This movement gained favor with the healthcare establishments, chartered physiotherapists and the general public at the ultimate expense of the St Thomas Project.23 Raphael AJ. Natural childbirth in twentieth century England; PhD thesis. London: Queen Mary University of London; 2010. [Google Scholar] Randell left St Thomas physiotherapy school in 1945, just before the Chartered Society of Physiotherapy imposed a new syllabus.37 The National Archives [Internet]. Saint Thomas' hospital: physiotherapy school. 2009 Aug 12 [cited 2015 Sep 23]. Available from: http://discovery.nationalarchives.gov.uk/details/rd/bdb0366b-f3e1-45d3-a685-887f9f9bc8ac. [Google Scholar] She received the royal title of OBE and extended her career interest with a focus on gynecological cases; in 1948, she co-founded the Obstetric Association of Chartered Physiotherapists, was awarded an honorary fellowship of the Chartered Society of Physiotherapists and was later remembered as the pioneer of modern women's health physiotherapy (Figures 1, 5–7).38 Pelvic Obstetric and Gynaecological Physiotherapy [Internet]. A brief history. 2015 Aug 30 [cited 2015 Aug 30]. Available from: http://pogp.csp.org.uk/brief-history-acpwh. [Google Scholar]
Raphael AJ. Natural childbirth in twentieth century England; PhD thesis. London: Queen Mary University of London; 2010. To create the method, Randell, (whose brother Francis William Randell and wife Jessie experienced two failed births in 1907 and 1913)24 Wildings & Thurleys, Cantophers & McConnells [Internet]. Hatches, matches and dispatches only. 2008 Nov 11 [cited 2015 Sep 23]. Available from: http://website.lineone.net/~hstjw/p32.htm#i549. [Google Scholar] was inspired by Ling's philosophy and exercises of preventative medicine.22 Polden M, Mantle J. Physiotherapy in obstetrics and gynaecology. 2nd ed. Oxford: Butterworth Heinemann; 2004. [Google Scholar] Her repertoire included full-body movement exercises in the lying, sitting, and standing positions.25 Randell M. Training for childbirth from a mother's point of view. 4th ed. London: J. & A. Churchill Ltd.; 1949. [Google Scholar] The objectives of the pre-natal exercises were 'to improve the physical and mental well being of the patient – encourage a cheerful and confident outlook towards her confinement and so to help herself effectively during labour'. Pre-natal training included education, stretching, relaxing, and deep breathing with many free arm movements to improve circulation. The daily home exercises were designed to improve muscle tone, increase flexibility, and control of movement. The post-natal exercises were designed to improve the condition of relaxed muscles, in particular the abdominal muscles, so that the figure is restored to normal after confinement.26 Wellcome Library [Internet]. Rodway H. Training for childbirth - and after (1940). 2015 Sep 24 [cited 2015 Oct 3]. Available from: http://wellcomelibrary.org/player/b16729006#?asi=0&ai=0. [Google Scholar] As a reflection of the women's suffrage movement, Randell encouraged female students to use their knowledge and healthy physical ability to gain self-empowerment and help others to do the same. She encouraged women to teach spouses to perform and to teach the exercises calmly and confidently; to reinforce the teamwork between parents and to be of practical assistance during childbirth.25 Randell M. Training for childbirth from a mother's point of view. 4th ed. London: J. & A. Churchill Ltd.; 1949. [Google Scholar]
This is a lift that builds full-body power and tests the ability to move quickly. HOW TO DO IT: Start with the bar on the ground. Place your hands on the bar -- a little outside of your shins -- with the bar touching your mid shin. You should keep your weight on your heels with your chest big and pull the bar up like a deadlift, while driving the knees back so that the bar path stays perpendicular to the floor and you stay over the bar. This utilizes your hip hinge and activates your posterior chain. Once the bar passes the knees, you jump up (you may not actually leave the ground, but you should feel like you're trying to) and shrug so that the bar comes as high as possible. The next step is for you to get under the bar or "catch" it as quickly as possible by squatting under the bar and changing the hand position underneath the bar, putting the body into a front squat position with the bar resting on the shoulders. You then stand the bar up. MUSCLES USED: Glutes, quads, hamstring, calves, shoulders, core and traps.
Lauren Duhamel, a trainer for modelFIT says doing 30 seconds of sumo squats will transform the glutes and inner thighs. "Take a wide stance with your feet turned out instead of facing straight forward. Keep all your weight on your heels and slowly bend your knees and sit your booty back and down," she explains. "Then, press back up without locking out your knees. Do ten of these then hold in a low squat for ten seconds."
P corresponds to the power expressed in watt (W), T the torque in newton meter (N·m) and the angular velocity in rad/s. Typical recordings of torque, position and EMG signals from the Vastus Lateralis (knee extensor) and Biceps Femoris (knee flexor) could be found in Fig 2. Fig 2 presents all signals previously mentioned for an isotonic resistance of 9 N·m (~ 16.7 W, panel A) and 37 N·m (~ 68.5 W, panel B). The inactivity of the Biceps Femoris during the flexion phase confirms that we were successful in creating a protocol on the dynamometer that isolates the knee extensor muscles during dynamic exercise, as in the exercise model originally proposed by Andersen et al. [10].
In London, the Medical Officer of Thorpe Coombe maternity hospital approved and implemented the St Thomas method in 1940, presented as 'Training for Childbirth - and After.'26 Wellcome Library [Internet]. Rodway H. Training for childbirth - and after (1940). 2015 Sep 24 [cited 2015 Oct 3]. Available from: http://wellcomelibrary.org/player/b16729006#?asi=0&ai=0. [Google Scholar] There was also interest from the USA, but this option did not materialize.29 Sydney Morning Herald [Internet]. Thomas BM: Obituary (1940). 2014 Oct 23 [cited 2015 Aug 30]. Available from: http://www.tiveyfamilytree.com/Barbara-Mortimer-Thomas-Death-Article-SMH-11-9-1940.htm. [Google Scholar]
The physical benefits of Pilates include an increase in muscle strength and tone without creating bulk. The increase in deep core muscle strength helps to make your abdominal muscles look tight and toned. It also improves your flexibility and posture, which can decrease your chances of injuring yourself. Pilates is also effective in easing chronic lower back pain and preventing future back pain and injuries.
Few interventions exist whereby patients can hope to achieve improvements in both psychiatric symptoms and physical health simultaneously without significant risks of adverse effects. Physical activity offers substantial promise for improving outcomes for people living with mental illness, and the inclusion of physical activity and exercise programs within treatment facilities is warranted given the results of this review.
Exercise is a key part of staying healthy, but figuring out how to get more active can be tough. If you're not used to physical activity, start slow. Go for 10 to 15 minute walks, and work your way up to briskly walking or jogging for 30 minutes daily. Try adding strengthening exercises 2 or 3 days per week, and consider boosting your flexibility with yoga or Pilates classes. Whenever you work out, always listen to your body's limits, and ask your doctor for advice if you have a history of any medical issues.
Exercise tests were performed on a cycle ergometer (Lode Excalibur Sport, Groningen, The Netherlands) or on a treadmill (Ergo ELG 55; Woodway, Weil am Rhein, Germany) depending on the sport. Tests on the cycle ergometer started with an initial workload of 80 W (subjects 6 and 7) or 30 W (subjects 4 and 9), the workload was increased by 40 W every 3 min. Tests on the treadmill started at 5.4 km h−1, the speed was increased with 1.8 km h−1 each 3 min (subjects 1, 2, 3, 8 and 10). One subject performed the treadmill test with an inclination of 1% (subject 5). The duration of each test was recorded in seconds. Subjects wore a heart rate monitor (Polar Accurex Plus, Kempele, Finland) for determination of maximal heart rate (HRmax) throughout the exercise tests. After each exercise test, 20 μl of blood was drawn from the right earlobe to determine maximal blood lactate concentration ([La]max) with enzymatic analysis (EKF; Biosen 5030, Barleben, Germany).
Between August 2012 and June 2013, all men and women born between years 1936 to 1942 (aged 70–77 years), with a permanent address in the municipality of Trondheim, Norway, were invited to participate in a randomized controlled trial, the Generation 100 study. The primary aim of Generation 100 is to determine the effect of five years of exercise training on morbidity and mortality. The Generation 100 study protocol and study sample characteristics have been published previously [19].
Aerobic exercise induces short- and long-term effects on mood and emotional states by promoting positive affect, inhibiting negative affect, and decreasing the biological response to acute psychological stress.[45] Over the short-term, aerobic exercise functions as both an antidepressant and euphoriant,[46][47][48][49] whereas consistent exercise produces general improvements in mood and self-esteem.[50][51]
^ Jump up to: a b Solheim TS, Laird BJ, Balstad TR, Bye A, Stene G, Baracos V, Strasser F, Griffiths G, Maddocks M, Fallon M, Kaasa S, Fearon K (February 2018). "Cancer cachexia: rationale for the MENAC (Multimodal-Exercise, Nutrition and Anti-inflammatory medication for Cachexia) trial". BMJ Support Palliat Care. doi:10.1136/bmjspcare-2017-001440. PMID 29440149.
Equipment Needed? – Some exercise videos require equipment so this is something you will want to know ahead of time. Don't wait until you buy the video, get it home and get ready to work out only to find out that you don't have the stability ball or rubber bands required. Any equipment needed will be on the video case. Examples of equipment sometimes required in exercise videos are:
This study was supported by grants from the Liaison Committee for education, research and innovation in Central Norway, The K.G Jebsen Foundation for medical research and the Research Council of Norway. The funding organizations had no role in the design and execution of the study, in the collection, analysis, and interpretation of the data, or in the preparation, review or approval of the submitted manuscript.
Exercise tests were performed on a cycle ergometer (Lode Excalibur Sport, Groningen, The Netherlands) or on a treadmill (Ergo ELG 55; Woodway, Weil am Rhein, Germany) depending on the sport. Tests on the cycle ergometer started with an initial workload of 80 W (subjects 6 and 7) or 30 W (subjects 4 and 9), the workload was increased by 40 W every 3 min. Tests on the treadmill started at 5.4 km h−1, the speed was increased with 1.8 km h−1 each 3 min (subjects 1, 2, 3, 8 and 10). One subject performed the treadmill test with an inclination of 1% (subject 5). The duration of each test was recorded in seconds. Subjects wore a heart rate monitor (Polar Accurex Plus, Kempele, Finland) for determination of maximal heart rate (HRmax) throughout the exercise tests. After each exercise test, 20 μl of blood was drawn from the right earlobe to determine maximal blood lactate concentration ([La]max) with enzymatic analysis (EKF; Biosen 5030, Barleben, Germany).
These small exercises may sound like a lot to remember, but you can just start one-at-a-time until each thing becomes a true habit. The trick is to associate exercises with mini-cues. Tell yourself that "If I take the elevator three floors or lazily brush my teeth without squatting, then I am missing a huge opportunity for growth." Once you have internalized these habits and associated them with a cue, you won't really have to think about exercising at all. It just happens.
Vinylcise has been historically neglected, and probably for good reason: it's terrible, and not very effective—at least not since we've had visual media alternatives. Can you imagine trying to follow along to an audio-only workout? At any rate, these workout records first appeared in the early 1920s, and were usually accompanied by a paper foldout with exercise diagrams (see the image). The earliest of these records appear to be the set of five Wallace Reducing Records released in 1920-1922 by the Wallace Institute of Chicago and pressed by Columbia Records. These records were marketed towards women, aiming to help them "get thin to music." Other exercise records of the 1920s included Victor Records for Health Exercises, released in 1922, the Battle Creek Sanitarium Health Ladder, directed by John Harvey Kellogg and released by Columbia Records in 1923, and Walter Camp's Daily Dozen, released in 1924.
At the twilight of his career, despite his personal success and loyal group of followers, Pilates was disappointed his philosophy was not adopted by all. However, a group of his followers became recognized mind–body educators in their own right. His dream was realized by them in the 1980s, when Contrology moved into and has since remained within mainstream acceptance and popularity as 'Pilates.'39,42 Balanced Body, Inc. [Internet]. Origins of Pilates. 2015 Aug 30 [cited 2015 Aug 30]. Available from: https://www.pilates.com/BBAPP/V/pilates/origins-of-pilates.html.
The recent "consensus statement" of the European College of Sport Science indicates that the difference between NFO and OTS is the amount of time needed for performance restoration and not the type or duration of training stress or degree of impairment.1 In essence, it is generally thought that symptoms of OTS, such as fatigue, performance decline and mood disturbances, are more severe than those of NFO. However, there is no scientific evidence to either confirm or refute this suggestion.1 The distinction between NFO and OTS is most of the time based on "time to recover". Hence, there is a need for objective, immediately available evidence that the athlete is indeed experiencing OTS.
Pull-ups have become the quintessential move to any CrossFit workout. HOW TO DO IT: To complete a pull-up, start by hanging from a secured bar with your hands in an overhand grip (palm pointing outward, away from your body) and slightly wider than shoulder-width apart. While squeezing your traps together and engaging your abs, pull yourself up to the bar so that your chin passes over. MUSCLES USED: Back, core, shoulders and chest.
While the focus of Pilates is strength training, you'll get some cardio in with moves like this. Stand with your belly pulled in and your arms overhead. Inhale and lower your head, bending the knees and swinging the arms back. Exhale and jump up with straight legs, reaching the arms overhead. Land with the knees slightly bent and return quickly to starting position. Do 8-10 reps at a rapid pace. You should be out of breath when you finish.
The main strength of this study is the large data material on exercise patterns. Most research on exercise pattern has used a cross-sectional design whereas we followed older adults over a one-year period and collected data from each exercise session they performed. Furthermore, this is the first study to assess differences in exercise patterns between older adults instructed to follow MCT versus HIIT.
The popular belief is that two training methods are needed to be physically fit: working with weight for muscle strength, and aerobics for cardiovascular fitness. This is untrue. One of the biggest jobs of the cardiopulmonary system (heart and lungs) is to service the muscles. If the cardiopulmonary system were a retail store, the muscular system would be its biggest customer. When your muscular system works harder, the cardiopulmonary system works harder; it's not the other way around. So, working your muscles hard will force the cardiopulmonary system to work hard. Muscular work of sufficient intensity requires the cardiopulmonary system to work hard to meet muscular demands, so one activity takes care of both muscular and cardiopulmonary fitness. And that activity is strength training. Think about it, you can't exercise the cardiopulmonary system without exercising the muscular system! So, although the fitness industry remains blind to the above facts, strength training will provide you with every exercise-related health benefit you could possibly want. Doing "cardio work" is a waste of time and physiological resources, and can actually be counterproductive.


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Can I Get a Pet if I Live in a Small Apartment? »
Living in small space doesn't mean you can't have a furry friend -- it just means you have to do some planning.
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
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Living in small space doesn't mean you can't have a furry friend -- it just means you have to do some planning.
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Designs by crixtina
Madrid Spain
I am a freelance illustrator living in Spain. My passion for drawing is frequently intertwined with my love for rock and roll music and the retro aesthetics of the 50s and 60s.
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Calling ALL Choirs
17th Sep 2018
Blake are looking for a talented choir – either mixed, children's or all female to join them on stage during their show. If you are part of a choir that would like to apply, please submit a letter with some details about your choir along with a short video clip of the choir singing to [email protected]
Keeping informed
18th Jul 2018
Facebook is regularly updated and almost weekly competitions to WIN tickets to the touring shows and the venue posts to Twitter - Instagram - YouTube & Google.
AUDITION OPPORTUNITY for Male Vocalist
26th Jun 2018
The Babbacombe Theatre is looking to cast a male vocalists between 16 years & 22 year for the Christmas seasonal show. This is a professional contract.
Cast members are jetting off to represent England!
20th Jun 2018
Forty-one pupils from Totnes School of Dance will be jetting off to Stige in Barcelona next week to represent England in, the Dance World Cup. GOOD LUCK ALL!


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A lively talk with poet, journalist, translator, and now award-winning Indonesian novelist Laksmi Pamuntjak (IWP '06) at the 2018 Frankfurter Buchmesse.
Ilya KAMINSKY is the author of Dancing In Odessa (2004) which won the Whiting Writer's Award, the American Academy of Arts and Letters' Metcalf Award, the Dorset Prize, and the Ruth Lilly Fellowship given annually by Poetry magazine, and was named Best Poetry Book of the Year 2004 by ForeWord Magazine. In 2008, he received Lannan Foundation's Literary Fellowship; in 2009, poems from his manuscript Deaf Republic were awarded Poetry magazine's Levinson Prize. The anthology of 20th century poetry in translation he edited, Ecco Anthology of International Poetry, appeared in 2010. Kaminsky is also the editor of Poetry International and the poetry editor of Words Without Borders. He teaches at San Diego State University.


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Infinity Bracelet & Ring
The Infinity Stones have found a new home in the form of a bracelet and ring. Perhaps a little easier to weld than a full blown gauntlet no?
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text: Health 4 alternative spa treatments at El Monte Sagrado By Lindsay Moore October 1, 2004 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Life-reading massage A full-body massage with a twist: While giving the rubdown, the practitioner offers intuitive insights on your life's destiny. Raindrop massage The practitioner dispenses essential oils along the spine like drops of rain to alleviate spinal misalignments. Rapid eye technology Using a bit of technology (goggles that flash colored lights in your eyes and a "Chi" machine that moves your body like a fish), this treatment puts you in a simulated REM state. Devotees claim the session helps release trapped energy in the body and heal emotional stress. Shirodhara In this Ayurvedic therapy, the therapist pours warm oil onto your forehead—a process meant to purify your body and relieve insomnia, tension, and anxiety. —P.E. Advertisement 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts PMS: Foods To Avoid March 1, 2002 Allergy tamers May 1, 2008 Are common chemicals harming your thyroid? October 20, 2010 Personal care products: organic or not? July 28, 2010 Men's health alert June 1, 2009 Natural remedies for fall allergy season February 16, 2010 Top 10 ways to boost kids' health December 15, 2010 Bite-size tips for better digestion June 29, 2015 Get a veggie-kissed complexion February 7, 2011 Your biggest GMO questions, answered October 7, 2014


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no one showed up, hopefully there will be a few people to show up
Community Forums > Games > Other Games > X-Wing Series > this months xwa event was a bust
this months xwa event was a bust
Posted 8 March 2013 - 10:56 pm
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Posted 18 March 2013 - 8:56 pm
Hey, I got back from deployment 2nd week in Feb but I've been super busy visiting friends and family and getting my civilian job/life back on track. I'll be around Tuesday evening and Wednesday morning for some XvT games.
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Posted 4 April 2013 - 9:20 am
Lets keep it alive, NAT support added recently so anyone can play from any connection!
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Posted 15 September 2013 - 3:48 am
I'll play every month! I have wed-fri off so anytime, I'm dying to play multiplayer. Xwing vs Tie Fighter as well.
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Support retaining and managing customer accounts and thereby growth and revenue goals. Remote-based role requires travel. Must have a bachelors degree and 5 years of SLED sales or management experience.
Dec 13
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Senior Product Manager needed. Collaborate with engineering teams to define functionality of products. Will own end outcomes for internal tooling along with models. Lead team meetings and showcase leadership. Will clearly communicate.
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Seeking instructor for full-time, remote position with up to 25% travel required. Must have a background in HCM / Payroll, at least one to two years of instructor experience, MS Office skills, and a bachelor's degree or equivalent experience.
Support student preparedness for an online university. Candidates should have an associate's degree, MS Office proficiency, and experience in student advising/services. See home office spec requirements. Full-time, remote position.
Will work in a remote environment providing telephonic and/or WebEx coaching services, completing feedback reports for students, and providing high quality customer service. Prior prof. interpretation experience required. Bachelors preferred.
Bengali Training Instructor needed. Adapt teaching techniques to learners' learning styles or needs. Will provide feedback as well as analysis of learners' progress or issues coordinator when appropriate. Attend meetings and create lesson plans.
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Site Manager needed. Ensure that site publishes every day for its continued growth. Will manage site's social media accounts. Will recruit, train as well as manage staff of contributors which cover relevant news. Monthly stipend offered.
Seeking a Video Editor for a remote contract role. He/She will produce and edit long-form video content. Must have strong storytelling skills and be a self starter. Prior related experience is required.
Work-at-home position providing instruction for nursing courses at a university. Provide support, utilize various teaching methods, and assess student performance. An MSN and 3 years experience are required.
Dec 12
Full-Time, Option for Remote Job
Full-time job, remote option. Needs a doctorate degree and two to three years' teaching experience.Travel. Serve as a subject matter expert, assist students with specific questions that arise, and will bring course to life by engaging one on one.
Subject matter expert needed for a remote position requiring a college degree, exceptional communication skills, strong writing ability. Will assess needs, conduct research, write content and online assessments.
Remote, full-time job. Needs a master's degree and three to five years' work related experience. Write original course content and assessments to align with course objectives and program outcomes, understand Academic goals and will create content.
Full-time, remote job. Needs a master's degree and three to five years' professional experience. Write original course content and assessments to align with course objectives, understand academic goals and will collaborate with Academic Leadership.
Advisor needed for a full-time, remote position requiring three+ years' relevant experience, MS Office proficiency, strong IT skills. BA/BS, CampusVue experience, and B2B sales experience preferred. Will assess and support student job needs.
Provide coaching, support, and subject matter expertise to students. Respond to student inquiries about content and provide relevant information. Must have a Ph.D. and five yrs' exp. in Health Information Management or similar. Full-time, remote.
Full-time role with the option to work remotely. Preference given for applicants located in Nevada. Travel up to 40% required for candidates not based in Clark County. Must have a solid background in education, with at least 4 yrs being school-based.
Remote opportunity leading the development process of iterative activity builds, contributing to brainstorming discussions, conceptualizing possible layouts, serving as a knowledge base, and optimizing technical development workflow and processes.
Seeking a manager for a remote, full-time position. Frequent travel up to 50% annually. Will lead projects to improve the quality of instruction by utilizing common core knowledge. Need strong expertise with common core state standards (CCSS).
Immediate need for a Policy Analyst researching and analyzing local and state policies, drafting key internal communications, contributing to the policy team's strategy development, and supporting projects. Full-time, remote with up to 30% travel.
Full-Time, Partial Remote Job TX
Seeking a curriculum specialist for a partially remote position requiring a BA/BS, extensive travel, current driver's license, five+ years' experience in teaching, and computer proficiency. Will build relationships, assess needs, make sales.
Full-Time, Option for Remote Job Lake County, IL, IL
The national sales trainer will be developing and delivering learning solutions, providing performance feedback, and assisting with developing guest trainers. Experience in field sales is required. This can be a remote role, but travel is required.
Part-Time, 100% Remote Job
Work at home opportunity. Will work on leading student and alumni career development calls, responding to student and graduate inquiries, writing blog posts and guides, and serving as a student advocate. Prior experience required. Part-time contract.
Social media manager needed for a full-time, partially remote position requiring social media platform experience and expertise, exceptional communication skills. Bilingual skills a plus. Will develop strategy, build partnerships, coordinate content.
Manage the content team, oversee metrics, and manage content roadmaps in this full-time, remote position. Must have teaching experience or a technical/educational blog post writing background and leadership skills.
Full-time job, some remote work. Travel. Needs a bachelor's degree and three years' sales management experience. Achieve plan and overall sales and retention targets, drive ongoing team optimization, create and sustain a sales performance culture.
A sales executive is needed to conduct lead sourcing and qualification of sales leads. Maintain pricing records and present sales demonstration. Bachelor's degree and five plus yrs' exp. req. Partially remote with benefits. 40% travel.
The company needs a sales account executive with experience in enterprise software sales. Will qualify leads, provide sales demos, sell enrollment technology solutions, and manage client engagement. This is a remote position requiring travel.
Research topics and plan/create structured educational content for the iOS/Swift team. Must have excellent writing abilities, relevant knowledge, and programming skills with at least one domain. Full-time, telecommuting position.
Seeking a content writer for a freelance, remote position requiring one+ year publishing experience, one+ year SEO experience, WordPress familiarity. Will assess needs, generate and develop ideas, write content, and meet deadlines.
Part-time, remote opportunity. Duties include teaching a data science course in the evenings & weekends, building, implementing, delivering, & improving upon curriculum, & reporting on student progress. 3+ yrs' data science experience required.
Collect and analyze data for continuous improvement needs and manage data activities for the team. Must have experience designing and managing databases and systems and be able to create visualizations for various audiences. Remote options.
Write and produce projects/blogs to expand the company's digital footprint and increase subscribers in this remote role. Must have a BA/BS degree or equivalent experience, along with a background producing content for the web.
Part-time, remote job. Pays $10.00 an hour. Needs a bachelor's degree, is a native English speaker and experience teaching English to foreigners. Provide teaching opportunities, teach courses to young and adult learners and offer proficiency.
Dec 11
Full-Time, Partial Remote Job Parsippany, NJ
Develop and implement company training programs. Requires 3+ years' client training experience. EFT industry knowledge and related instructional design exp. are preferred. Partly remote/remote optional position with frequent travel required.
Seeking an Instructor for a part-time role to teach Health Information Technologies courses online. Bachelor's degree and at least three years' relevant experience required. Post-secondary teaching experience preferred.
Establish partnership with leaders and teachers and ensure the implementation of learning products. Will deliver development workshops and design and deliver them per the needs of each customer. Partial remote job with heavy regional travel required.
Full-time, remote opportunity. Responsibilities include facilitating student learning, providing program-specific expertise, and participating in the assessment of student learning activities. Master's degree and RN license required.
Part-Time, Option for Remote Job
Detail oriented candidate needed for role working on various assigned articles, updating and improving content, and improving an article's overall SEO value. Strong writing skills needed. Prior exp. required. Part-time with option for remote work.
Long-Term, Partial Remote Job TX
Teacher needed for a partially remote, temporary job requiring a BA/BS, MS Office proficiency, teaching license and certification, and some travel. Will assess and support the academic needs of students, review and grade work.
Remote opportunity working in the absence of the regular classroom teacher, providing course instruction, prioritizing student needs, and partnering with parents to manage course goals. Bachelors required. Long-term contract with limited travel.
Remote MS English teacher sought to build a virtual environment conducive to learning. Bachelor's degree, six or more months of teaching experience and TX state certification required. Prefer Blackboard or other online platform experience.
Seeking a social studies teacher for a middle school online course. Will lead students through course, promote creativity, and manage the curriculum. Bachelor's degree and six months exp. req. Work from home with travel for meetings.
Long-term contract opportunity leading students through course completion, prioritizing student needs, promoting creativity, and partnering with parents to manage course goals. Prior teaching experience required. Work at home with limited travel.
Seeking a HS English teacher for the 2018/2019 school year. Will use a virtual environment to lead students through course completion. Minimum six months of teaching experience, bachelor's degree and state certification needed.
Seeking a high school Math teacher for a virtual course. Will lead students through the course and manage curriculum and materials. Bachelor's degree and six months teaching exp. req. Must have teaching certification. Remote with travel for meetings.
Remote based role providing course instruction, prioritizing student needs, building an environment conducive to learning, and partnering with parents to manage course goals. State teaching cert. required. Long-term contract with limited travel.
HS Spanish teacher sought to teach in a virtual environment. Will work with parents and colleagues to deliver individualized curriculum and materials. Need bachelor's degree, at least six months of student teaching experience and TX state license.
High school teacher needed for a partially remote position requiring a BA/BS, travel ability, six+ months' teaching experience, TX-based teaching license, MS Office proficiency, and HQT status. Will lead and support virtual students, assign grades.
Build and execute a training program and work with individuals in group sessions to observe customer interactions and experience levels. Must have a high school diploma and five yrs' of exp. Full-time, work from home position with 20% travel.
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Home / NEWS / Majid Al Futtaim signs sustainability MoU with UAE ministry
Majid Al Futtaim signs sustainability MoU with UAE ministryby Nikhil Pereira on Feb 18, 2018
The UAE Ministry of Climate Change and Environment, MoCCAE, and Majid Al Futtaim signed a Memorandum of Understanding to address the causes and impacts of climate change, transition into a climate resilient green economy, and achieve a better quality of life.
The MoU between MoCCAE and Majid Al Futtaim was signed by Dr Thani bin Ahmed Al Zeyoudi, Minister of Climate Change and Environment, and Alain Bejjani, chief executive officer of Majid Al Futtaim at the World Government Summit, WAM reported.
The agreement will encourage collaboration over seven areas: applying international best practices in sustainability across the group's portfolio; partnering in innovative and technological initiatives to protect the environment and mitigate climate change; and supporting the bridging of national and global partnerships for innovative climate-smart industry development.
Dr. Al Zeyoudi said: "We are pleased to join with Majid Al Futtaim in this agreement, which will provide positive examples and leadership that others can follow. The group's commitment to taking landmark steps in helping to create a more sustainable future for our region has been very clear to us through our previous partnerships with them."
"Last year, Majid Al Futtaim unveiled its strategy to become net positive in water consumption and carbon emissions by 2040, with the cooperation of the ministry. As part of the net positive strategy, Majid Al Futtaim has been measuring its current carbon and water impact, and has been implementing measures to reduce it through projects focused on decreasing carbon emissions and water consumption," he added.
Bejjani added that public-private partnerships have become essential, more than ever, to address climate change and ensure a more prosperous future for all nations.
"Our partnership with the MoCCAE is a major step on our path towards cementing sustainability principals in all areas. Majid Al Futtaim is proud to be the first company in the Middle East to commit to a net positive future, resulting in a positive corporate footprint by 2040," he added.
- Dubai Frame's architectural lighting details revealed
- Saudi Crown Prince leads Red Sea project briefing for King
- Dubai's Emaar confirms reports of new China offices
- Contract signed to build smart cities in Saudi Arabia
- SNC-Lavalin names Sohail Samdani head of mining in Middle East
- US giant Dow notes growth despite Middle East project delays
- Dubai's Union Properties warns of fake news
- UAE's non-oil GDP in 2017 notes 2.5% annual growth
- Rawda and UNA project in Dubai almost 50 per cent complete
- RAQ Construction seals AED190 million contract


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Dangerous Music 2 Bus LT B-Stock
B-Stock, Dangerous Music 2 Bus LT, 16 channel analog summing amplifier, 16 inputs 2 outputs, cascadeable and compatibel with 2-Bus, Frequency Response: 1 Hz-100kHz within 0.1 dB, Total Harmonic Distortion: 0.005% in audio band, Intermodulation Distortion: 0.006% IMD60 4:1, Crosstalk...
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- by Stuart
- 31st July 2018
- Competitions
Win a safari holiday in Zimbabwe for two
CN Traveller's competition prizes are never for many days, but they're always top quality and filled with fabulous extras. Their latest comp - to win a safari break for two in Zimbabwe - is another whirlwind trip at only 4 nights, but they've included enough to ensure that the winner really benefits from it.
Read what they have to say about the destination/prize:
The winner and a guest will stay at Matetsi Victoria Falls, a safari lodge set on a private stretch of the Zambezi River with pared-back interiors that draw on the country's history and amazing views of the surrounding wilderness. Floor-to-ceiling windows mean bedrooms are light and airy, while public spaces include a swimming pool, a library and a massage salon.
Daily game drives through Matetsi's 55,000-hectare private game reserve provide ample opportunity to spot elephants, buffalo, giraffes, zebras and other animals. The surrounding wilderness can also be explored by foot or boat, and activities such as bird-watching and canoeing on the Zambezi River are part of the prize.
The winner and guest will also go on a tour of UNESCO World Heritage Site Victoria Falls, the largest waterfall in the world, which sits between Zambia and Zimbabwe, followed by high tea at the five-star Victoria Falls Hotel. Traditional afternoon tea is served daily, with spectacular views of the Victoria Falls Bridge and the spray from the Falls below.
What do you win?
- A four-night stay at Matesti Victoria Falls, Zimbabwe for two people.
- Full-board basis (three meals daily, house selection of non-alcoholic and alcohol beverages, refreshments on game drives and laundry included).
- Safari activities such as daily game drives, birdwatching, a cruise and canoeing on the Zambezi River.
- Return transfers between Victoria Falls Airport and Matetsi Victoria Falls
- A tour of Victoria Falls followed by high tea at the Victoria Falls Hotel for two people
- Return economy flights for two people to South Africa are included on mainline services operated by a carrier of Abercrombie & Kent's choice. Flight from UK airports including London (Gatwick, Heathrow, Stansted), Birmingham, Manchester, Edinburgh and Glasgow to Victoria Falls will be via another city depending on availability and travel must start and finish from the same airport.
How to enter:
- Click the red button link to take you to the competition page.
- Answer the question - hint: the answer is: Queen Victoria.
- Enter your details.
- Check the terms & conditions.
- Click to enter.
Competition closes: 26th September 2018
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text: luke87gt 0 Posted October 6 (edited) I have this love affair with the Datsun Z. I always noticed them growing up but most of my life have been an avid muscle car enthusiast (classic Camaro/Chevelle/Mustang) But I have always gravitated back to the Z. What is it about these cars that is so special for you? For me: - body shape is beautiful. The cars look amazing with a slight drop and wider wheels. - lightweight... not many cars out there that you can get that are sub 2500lbs - v8 swaps O plenty, lots of kits out there. An LS in one of these makes them gobs of fun. How did you fall in love with the Z and what made you purchase yours? Edited October 6 by luke87gt Share this post Link to post Share on other sites


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Tag Archives: music
Over Doing it
There are times when I am so busy that I over do it.
Not really physically. Mentally and emotionally.
Things HAVE to be done; Get up, go to work, deal with people. The house has to be cleaned, people are coming over, tomorrow. Spend several hours cleaning. Go to work, deal with people. Get home, deal with people. Work on art. It makes you happy right? Latte's, sugar, tea… sleep? Chores, more painting and drawing. Errands… Music to save your sanity and keep you from punching that idiot.
There are days (like the day I wrote this) where I just need to go and hide in a dimly lit hole. Hide and recuperate my energy, my tolerances, and relocate my motivation.
When I am this rundown I tend to get depressed or angry (I would rather be depressed. It is easier to hide then to walk around trying to restrain myself.) When depressed I have trouble focusing on the good things, happy things.
The good becomes so hard to find that it is not worth looking for it. It is almost not worth trying to keep making things because you think everything is bad. All you see are the mistakes and errors. Not the overall picture and how it is viewed.
You start doubting your skills. All the mistakes, errors. I suck. I am a failure. I am an amature. No amount of practice makes me better.
You get sucked into a spiral of "why bother doing..?" It is all mistakes, it sucks, no one likes it.
This process leads to a lack of inspiration, and then a lack of art. Then a shell of a person, only going about things because they have to be done for the survival of the body.
Hopefully one can see it coming and mitigate the situation before it becomes a full blown episode of stagnation and misery. Months and years of your life can be lost in the "pit of despair."
There are lots of away to recover. I walk to recover. I find a park, put on some music and walk. Miles and miles. I pretend that I am nothing. No one knows me. I have no skills, no personality, no needs, wants, desires, nothing. I am unknown and invisible. I walk.
Matt Simons – Catch and Release is one of my favorite songs to walk to. It puts things into perspective.
And I am out of words on this topic for now.
Bond, James Bond…. well almost
It has been a turmoil week.
Birthday on Monday (not mine,) dead brain on Tuesday (it was pretty crazy,) walking with snails on Wednesday (still mad about that,) another birthday on Thursday (again on mine,) and finally Friday!
Before a long weekend.
And I am going to go to bed at a decent time. I have stuff to do tomorrow.
Today's drawing is really from Wednesday, pre-snail walking (that picture will come soon, maybe this weekend…)
On Wednesday I got out of bed, did my normal routine, and started to get dressed. Then I realized that the Bond theme was playing. Who does not want to be a spy for a few minutes. So I did my best sneaky spy impression and got dressed. It was quite a lot of fun. I forgot to set my cloths out the night before and was trying to be "sneaky" and get things together.
It was totally fun. I challenge everyone to play the song and be a spy for a moment.
The World is my Muse
It is common for people to ask well known artists "what is your inspiration?" in some form or another. Some artist actually have a person, place or thing that they feel inspires them. These artists usually use this muse as the focus of their work. Love songs, sculptures, paintings and drawings all relating to the muse.
Some artists do not really have a muse. They create when they are moved by something or have an idea. The world is their muse. They can be walking down a street, for the 100th time, and see something, for the 100th time, and suddenly it is noticeable and amazing. They may be having a bad day and take it out on a canvas (or whatever medium they prefer.) The next thing you know there is something amazing where there was only white.
Of the artists that I know about half feel they "need" a muse to create good works. When they are museless they are usually moody and depressed, waiting for a new muse to show up. Most trudge on, but feel the art is substandard. Some do stop working completely and just mope until a new muse comes along.
I kind of think these guys create for themselves and luck out that people like their work. They have strong connections to their work. (personal opinion!)
The world is my muse. I create off the things I see and things that make me feel.
When I walk down the street and see that lamp post for the 110th time, it may just be the most amazing and inspirational thing I have seen all week. It might make me create something. On the other hand I may store the information for later use. Some of the things that are observed can create new and more interesting creations, if they have time to grow and combine with other ideas. When I get the urge to create I pull these ideas out of my head and put them on paper, canvas, computer, film, or whatever medium they call for. Sometimes it is a sudden creation, a few hours. Others take a lot of time and additional research and can take days or months to complete.
The other half of the artists that I know (me included) create all the time. They never seem to stop. They see something in the world or feel something and out comes art. They may like it, and they may not. It does not stop them from moving on to the next thing. Someone will connect with the piece and their job is done.
I kind of think these guys create because it is fun and are happy that others like it. They have weak connections to most of their work and are happy to "get rid" of it. More space for new stuff! (personal opinion!)
Whatever your stance on Muses might be. Creating something is amazing. Never stop.
So Many Things…
There are so many things to get done during the day. I often wonder how I am going to get all of the things in my head out into the world where they belong. Right at this moment I just thought of the opening lines of a song by Death Cab for Cutie entitled Soul Meets Body. "In my head there is a greyhound station. Where I send my thoughts to far off destinations. So they may have a chance of finding a place where they are far more suitable…"
There are so many things pinging, bouncing and even floating around in my mind. It is difficult to find time (and some days, the energy) to work on them. I have several painting ideas, a handful of CG ideas, website ideas and a crazy amount of mundane tasks (dishes, laundry, shopping and such) all vying for attention. I would love to send them off to completion in whatever media the belong to, but I have not. Things have been busy and all I want to do (like most working people) is chill out and spend time with the family when I get home.
My angst with all of these ideas is coming to a head, though. Soon I will be in uber production mode. All of the paintings will get done, so will the CG and the website will pop up, as if from the aether. Not much other than techno, club, and dubstep (I will sneak in some Monster Magnet or Alabama 3) will issue from any speakers in the work room (unless I am sleeping, Strauss, Bach, Yoshida Bothers and instrumentals for the resting mind and body) in an effort to get my body to speed up to the pace of my mind.
Wow! There was a lot of side tracks in that paragraph. It is almost like reading Douglas Adams and stopping at each of his footnotes.
Each person has their own way of sorting through their ideas. Just like they have their own way of assigning priority. I just do whatever catches my interest at the moment. I often work on three or four things at once (paint needs to dry.) Not in an effort to finish faster or do more, but more because that is where my mind goes. Thoughts like "Ooo.. this color will look great on…." or "this is boring…" drive me to have several projects going at once. More often then not I have a "this does not work / look right" moment and will start from scratch, pushing up other projects.
When I get into these sessions (months long usually) I just work. My legs and feet will be sore from standing at the easel. My butt might get numb and my eyes cross from sitting at the computer. Everything is super faster paced, go-go-go. Everything gets done and my mind will be clear and uncluttered for a bit.
I live for the the enjoyment of completing a project and those few days of mental quite. All I get are a few days. The ideas start piling up quickly and in a few months I will have to start the process all over again.
Every day that goes by and my ideas are stuck in the head another bee is added to the buzzing. The only way to get it to lessen is to start doing the things that are upper most in the mind. It does not matter the order they get done in. Only that they get done so the idea can move on and leave room for a new idea.
So many things… lead to so many other things. In this manner I will leave my mark upon the world. I will leave many things for others to enjoy, reflect upon, utilize, and ponder. I may not become a Picasso, Monet or Michelangelo but I will leave a mark. I only hope those who experience my marks will be better for it.
Have a good weekend everyone!


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Officiating likely more scrutinized in Game 2 of NBA Finals
ABS-CBN Sports on Jun 04, 2018 07:19 AM
FILE - Cleveland Cavaliers forward LeBron James, top left, and Golden State Warriors forward Kevin Durant, top right, talk with officials during the second half of Game 1 of basketball's NBA Finals in Oakland, Calif., Thursday, May 31, 2018. (AP Photo/Ben Margot)
OAKLAND, Calif. (AP) — David Guthrie, welcome to the NBA Finals.
Guthrie is making his finals debut as a referee Sunday night for Game 2 of the Cleveland-Golden State series. He's working alongside Mike Callahan — who is the most experienced referee assigned to this series.
Callahan is working his 20th finals game.
Also part of the crew will be Derrick Stafford, who was picked as a finals ref for the eighth time.
Officiating will likely be even more closely scrutinized than usual in Game 2. The crew of Ken Mauer, Ed Malloy and Tony Brothers was criticized for late-game decisions in Game 1, such as the overturning of a block-charge call involving LeBron James and Kevin Durant and the ejection of Cleveland's Tristan Thompson in the final seconds