text:
All Airsoft guns are sold with an orange tip. It is illegal to remove the orange tip. Removing the orange tip will void your warranty. You must be 18 years of age or older to purchase any Airsoft gun. We are not re... Read More
Ill have to come back and edit to include working links. Unfortunately, I belitsome hosting platforms may have failed by now. But there is/was a wealth of video clips that we had posted. They should be seen and enjoyed.
Ahhhh .... that fine coating of Florida Red Air everyyelse calls RUST. Flap sanded into a delightful atmospheric rust storm. I was wearing a mask, yes. And my snowy beard took half a bottle of shampoo to come clean. Still not sure it isnt stained a red tint.
[attachment 9459 40E24505-1F23-4484-A319-BCEA2294139C.jpeg]...
Grandkids Walking Sticks ...
[attachment 9455 D25590D6-39B9-470B-97DE-22639349C587.jpeg]
Steel Trays to put your pocket stuff on ...
[attachment 9456 38983E50-AA14-4DC1-9B65-81FE303ABB69.jpeg]
[attachment 9457 CE7D8E9D-9427-455B-8EC5-87E995FB93D9.jpeg]
Jewelry Trees!
Our combined family has yielded Five Children. Now with Spouses has blessed us with Thirteen Grandkids and One Great Grandchild. Santas loosin weight. Haha.
Ole Pop Barnes.
Spent the day yesterday traveling and receiving treatments for various Chronuc Pain conditions. Im grateful to have a reduced pain level today.
[attachment 9454 544B4FC2-F99B-4CDD-8BE3-A58A5652F759.jpeg]
Had a nice dinner on the road ...
Ive made and delivered a number of items which will be part of peoples Christmas. Thank you for those who asked me to be part of this. Its rewarding to share in your family traditions.
I have some more to complete.
Kelly is marking off our...
Happy birthday to you
Happy birthday to you
Happy birthday dear Gary
Happy birthday to you
PS : it sounded better when I sang it !
I have some things Id like to show ... but it just might screw up a gift if the unexpected Person reads here.
Ive been working hard. Long hours. Its been painful. I never get rid of an issue.., I collect the whole set ... haha. Several Chronic ones are really working overtime too.
Weve had cursed stormy weather with driving rain. Boy ... if that alone doesnt get ya down ... can you believe theyve declared my Birthday to be a National Day of Mourning. Thats enough to hurt a guy...
Crosman Airsoft Pistol C11 15 Rds Magazine
15 rd magazine Fits Crosman C11 (airsoft version) This does NOT fit the C11 BB pistol. For airsoft use only! Carrying spare pistol magazines is a great way ...(more)
Crosman 8-Shot Rotary Clips, Fits T4 & 1088 Pistols, 3/Pack
(3) .177 cal rotary clips Fits Crosman T4, 1088 and Iceman BB pistols Don't you hate it when you are ready for action but you have to stop and reload this da...(more)
Crosman BB Pistol Magazine, 18-rd Stick, 2/Pack, Fits Crosman C11 BB Pistols
2 stick mags Fits Crosman C11 pistol, Crosman Survivalist BB pistol and Umarex T.D.P. 45 pistols Holds 20 steel BBs* *The gun owner's manual states 18 BBs. C...(more)
Crosman 0401 5rd Pellet Clips, Fits 760 Pumpmaster, M4-177, 66 Powermaster, 781/782 Black Diamond & Torrent SX, 4pk
.177 cal 5-shot pellet clips 4ct Fits 760 Pumpmaster, MK-177, M4-177 (and M-417), 66 Powermaster, 781 & 782 Black Diamond airguns Does not fit guns produced bef...(more)
Crosman 0407T Rotary Clips, Fits 357W & Vigilante CO2 Pellet Revolvers, 3pk
.177-caliber rotary pellet clip Holds 10 lead pellets Fits the Crosman 357W revolver & the Crosman Vigilante revolver Accepts pellets only. Does not accept stee...(more)
Crosman 1077 Air Rifle Magazine
Crosman 1077 .177 cal air rifle magazine Accepts 12-rd rotary pellet clips for 1077 air rifle (not included)...(more)
Crosman Airsoft Pistol C11 Magazines, 15 Rds, 2ct
15 rd airsoft magazines Fits Crosman C11 CO2 airsoft pistols Does NOT fit the C11 BB pistol. For airsoft use only. These spare CO2 pistol magazines fit Crosma...(more)
Crosman Pellet Loader, Holds 16 .177 Cal Pellets
Pellet loader Holds 16 pellets (.177 cal) Easily loads pellets into tight breeches Fits in your pocket Easy to use Pellets with larger skirts may not fit...(more)
Crosman Airsoft BB Speedloader, 2pk
Airsoft BB speedloader Holds 90 airsoft BBs Ideal for battlefield reloads: Push the button to quickly load BBs into almost any airsoft mag Includes 2 speedloade...(more)
Crosman Shotshells, Fits Crosman Stinger S34P Airsoft Shotguns
3 Spare Shell Magazines Fits multi-shot shotguns: Crosman Stinger S34P, UTG Combat Tactical (LESOFT-M3L) and Combat Commando (LESOFT-M3S)...(more)
Crosman Stinger P9 Airsoft Mag, 12 Rds
12-round magazine Fits Crosman Stinger P9 (airsoft version only!) For airsoft guns only! This mag has a reservoir that you can fill with up to 80 BBss. You c...(more)
Crosman Pulse SAPR76 600rd Roll Up Metal Magazine
The Crosman Pulse SAPR76 600rd Roll Up Metal Magazine is an essential upgrade for airsoft enthusiasts who don't want to constantly reload in the middle of batt...(more)
Crosman Pistol Magazine, Fits Crosman C41 BB Pistol, .177 Cal, 18 Rds
Crosman C41 pistol magazine Fits Crosman C41 BB pistol Holds 18 steel BBs (not airsoft BBs) 1 per pack Fits the Crosman C41 BB pistol. Does not fit the C41 ai...(more)
Magazine, Clear, Fits R36 Rifle
Crosman magazine Clear plastic Fits R36 rifle Carry spare magazines to minimize reloading time during intense airsoft skirmish situations. This replacement ma...(more)
Crosman Hopper/Magazine, Fits Crosman TACR71B & SAPR73B Airsoft Rifles
Hopper/magazine Fits TACR71B & SAPR73B airsoft rifles Capacity: 500 rounds This spare hopper/magazine fits Crosman TACR71B & SAPR73B airsoft rifles. Spare mag...(more)
Crosman Airsoft Rifle AK47 Magazine, Fits Crosman Pulse R76 Airsoft Rifles, 350 Rds
Airsoft rifle magazine Fits Crosman Pulse R76 airsoft rifles (SAPR76 & APR76) 350 rds Carry a spare magazine for your Crosman Pulse airsoft rifle. This magazi...(more)
Crosman Airsoft Rifle AK47 Metal Magazine, Fits Game Face GF47 AEG Airsoft Rifles, 600 Rds
Airsoft rifle magazine Metal magazine can be used in most AK47 AEG airsoft guns Fits Game Face GF47 AEG airsoft rifles Metal 600 rds Carrying spare magazines ...(more)
Crosman P9T Airsoft Pistol Magazine, Fits Crosman P9T Airsoft Pistols, 13 Rds, Black
Airsoft pistol magazine Fits Crosman P9T airsoft pistols BB reservoir holds additional 60-70 rds 13 rds Black Carry spare magazines with you during intense ai...(more)
Crosman 413 12-Rd Pellet Clips, Fits 1077 & NightStalker, 3-Pack
(3) .177 cal 12-rd rotary pellet clips For Crosman 1077 or NightStalker CO2 rifles...(more)
Crosman Airsoft Stinger Spring Pistol Magazine, 12 Rds
Airsoft pistol magazine Fits Colt Delta Elite 1911 HPA (item # 71002), Red Jacket Licensed 1911 (Item# 2278200) airsoft pistols 12 rds Carrying spare magazine...(more)
Crosman Vigilante BB Rotary Clips, 6rds, 3pk
Vigilante BB clips Holds 6 steel BBs Fits Crosman Vigilante and older Crosman 357 CO2 revolvers only Accepts BBs only. Does not accept lead pellets 3 clips...(more)
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We're not spouting liberal talking points here. Seriously, this is like climate change where a large percentage of folks who study this stuff for a living agree. This isn't controversial. People in pre-neolithic h-g cultures generally lived longer, were taller, had better teeth, less disease than their farming descendants. All of this stuff is discernible from remains.
Humans (including non-sapiens) have been producing art for many tens of thousands of years, long before there was any agriculture.
Neanderthals practiced ritual burial. Do you really think singing and storytelling (i.e. music and poetry) wasn't a thing before agriculture? Agriculture did provide for organized religion with a priest-caste, hierarchical governmental structures like monarchy, and a stratified society with task specialization. They allowed for the creation of cities. (Urbanites have, for most of human history, been markedly less healthy than their country cousins. Here's an article about this dynamic pre-Columbian Americas.) There are advantages to agriculture, and you're right, we'd probably have never developed the technological society we have now without it. Moderns are certainly healthier and live longer than pre-neolithic h-g's. But the shift from a migrant h-g lifestyle to farming saw an immediate decline in standard of living for most people.


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Course Director: Jonathan Robinson
Office Hours: 14:00–16:00 (or by appointment) Office: Vari Hall 2182
This is the course page for Hist 3200. Below you will find information relating to the content, structure, and organization of the course, as well as some other relevant information. The tabs at the top of the page list the mandatory and supplementary readings for the course. Please note that this is a revised version of the syllabus.
Course Objective:
Through research in primary sources for law, government, economics and social organization, a detailed examination of the institutions of life in Medieval Europe, plus a review of major schools and analytic techniques in the recent historiography of the subject. So the course calendar reads. In practice we shall try to examine medieval institutions in a series of thematic, overlapping blocks. Ideally, we shall come to see how these institutions functioned in medieval society, how they were perceived by the people of the time, and how the vectors of influence flowed in both directions.
|15 %
|10 %
|Course Journal
|20 %
|Final Exam
|20 %
|Term Paper
|35 %


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Welcome guys, we are working on getting our new community website up and running. We still have a lot of background work to do, but we promise it will be worth the wait!
In the meantime, visit these two articles if you'd like to get a better idea of what we have coming! IT INVOLVES YOU!
Collecting Adventures Community
Also, if you'd like to be notified as soon as we launch, just enter your email below and we'll be sure to send you a message!
Guys, Join our Newsletter to be Notified as soon as we launch as well as to stay updated with all the New Developments for this Community!


text:
Hi everyone! We're so excited to be sharing our first ever video to our new family channel! This was a surprise weekend at Havens Wild Duck Holiday Park.
We are brand new to creating content for youtube so please be kind and we promise we will get better!
Hope you enjoy!
The Foulger Family


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Total plays: 17How to play Mellowdy :
Play online
Mellowdy detail:
You can play Mellowdy free online flash games On yegames.com, now, this game have 17 total plays, have rating 0 good and 0 bad. find the fun and happy day. We find some of the game: Stunt Simulator Multiplayer, Battleship War Multiplayer, UNO Multiplayer and Little Big Snake (.io). we also provide a Mellowdy fullscreen game, or you can download the game to your computer.
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text:
$141,768 (USD)/yr
$68 (USD)/hr
$12,844 (USD)/yr
$139,828 (USD)/yr
$67 (USD)/hr
$12,844 (USD)/yr
The average computer systems & programming manager salary in Colorado, United States is $141,768 or an equivalent hourly rate of $68. This is 1% higher (+$1,831) than the average computer systems & programming manager salary in the United States. In addition, they earn an average bonus of $12,844. Salary estimates based on salary survey data collected directly from employers and anonymous employees in Colorado, United States.
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Project X Zone launch trailer
Available now via the 3DS store or at retail is Namco's collaboration RPG Project X Zone. Check out the action packed gameplay in the Japanese Expo 2013 launch trailer.
Available now via the 3DS store or at retail is Namco's collaboration RPG Project X Zone. Check out the action packed gameplay in the Japanese Expo 2013 launch trailer.
Kalypso Media's stealth vampire game DARK is now available across the UK and North America on Xbox 360 and PC platforms. Take a look at the Dark gameplay videos and launch trailer to get an idea of the game.
Tecmo Koei released a new Dynasty Warriors 8 Wu Kingdom Trailer which shows off more of the action hack and slash gaming from the long running series.
Namco Bandai posted a new Lightning Returns Final Fantasy XIII The Divine Task cinematic trailer to whet the appetite for the forthcoming role playing adventure.
Namco Bandai release a variety of screenshots from their PS3 exclusive fighting game entitled, Saint Seiya Brave Soldiers. Developed by Dimps, Saint Seiya Brave Soldiers will feature playable characters from the Sanctuary, Poseidon and Hades arcs within the Saint Seiya universe. Players will realize their dreams of battling the most
Namco Bandai Games released some new screenshots and a video showing off the 3DS exclusive One Piece Romance Dawn. In ONE PIECE: ROMANCE DAWN, eager fans will have the opportunity to live all of ONE PIECE epic battles against the most famous bosses such as Buggy, Arlong, Crocodile, Rob Lucci
Namco Bandai has today announced that a PC version of the console classic Naruto Shippuden Ultimate Ninja Storm 3 will be coming to PC later this year. Giving the game its full name – Naruto Shippuden Ultimate Ninja Storm 3 Full Burst, the game will be packed with new content and


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Opposition Leads in Dominican Vote
SANTO DOMINGO, Dominican Republic (AP) _ A crushing election defeat spurred by the death of an opposition leader has left President Leonel Fernandez facing two years under the thumb of political rivals.
The Dominican Revolutionary Party _ whose leader, Jose Francisco Pena Gomez, died last week _ won 24 of 30 Senate seats and at least 100 of 149 seats in the lower house, the Central Elections Board said Sunday after counting 67 percent of the 2.7 million ballots cast.
Such a result in Saturday's vote would give the leftist party and the conservative Social Christian Reformist Party a strong say in government, with the power to easily override any presidential veto through a required two-thirds majority in both houses.
Since winning the presidency in 1996, Fernandez has already been frustrated in attempts to pass economic measures and constitutional reforms, including an effort to eliminate a one-term limit on the presidency.
Fernandez tried to put the loss in the best light, saying the elections ``contribute to the promotion of a more diverse political leadership in the sense that now the congressional candidates are not tied to the presidential candidacies.″
Thousands of Revolutionary Party supporters celebrated by gathering at the Christ the Redeemer Cemetery near the capital of Santo Domingo on Sunday to lay flowers at Pena Gomez's grave.
``Pena Gomez died knowing that we were going to have this victory,″ Party Secretary-General Hatuey Decamps said. ``He didn't get to see it crystallize, but he was happy.″
Mourners filed by the above-ground tomb, some kneeling to pray, others lighting candles under the party's blue-and-white flag.
Peggy Cabral, Pena Gomez's widow and the apparent vice mayor-elect of Santo Domingo, broke down in tears before her late husband's grave.
The main cathedral in the colonial section of Santo Domingo held its seventh of nine special masses for Pena Gomez, part of the tradition of the ``novena,″ a nine-day mourning period observed in the Dominican Republic.
The Revolutionary Party also won most of 115 mayoral races, including the capital Santo Domingo, where merengue singer Johnny Ventura, who replaced Pena Gomez as the party's candidate, won 61 percent.
Fernandez had hoped to preserve his veto power by winning at least one-third of the seats in Congress. His Liberation Party _ which held just 14 of 120 seats in the House and one of 30 in the Senate before the election _ was expected to win three Senate seats and an undetermined number of house seats, officials said.
A recent census boosted the number of seats in the new lower house to 149.
The Social Christian Reformist Party of former President Joaquin Balaguer ran a less organized campaign, and the elections board said it would win only two Senate seats.
Analysts attributed the relatively low turnout _ about 60 percent of 4.1 million registered voters, compared to above 80 percent for presidential elections _ to the fact that Saturday was the first time legislative races were held separately from the presidential contest.


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MailChimp did a great job with the FAQ, tutorial videos, learning center and forum section. When reviewing this section, we found that they had an easy to follow answer or solution to almost any question you can think of.
However, there was no phone number to be found, which means you can only email or use the live chat feature to contact support, who will only answer during business hours.
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Review Summary by Oliver Taylor
From start to finish – building your own email marketing campaign is so easy with mailchimp. Your choices are nearly endless in regards to the template selection, features and addons.
For anyone starting out and looking to kick start their email marketing campaign, MailChimp is the one stop shop for email campaigns, with sign up forms, list integration, campaign tracking, and endless templates.
- Starting Price: $ 0.00
- Setup Time: 16 Minutes
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Review Summary by Oliver Taylor
From start to finish – building your own email marketing campaign is so easy with mailchimp. Your choices are nearly endless in regards to the template selection, features and addons.
For anyone starting out and looking to kick start their email marketing campaign, MailChimp is the one stop shop for email campaigns, with sign up forms, list integration, campaign tracking, and endless templates.
- Starting Price: $ 0.00
- Setup Time: 16 Minutes
- Free Trial: Unlimited
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What the Inner Circle Won't Tell You Regarding Goal Administration Software Application
The software program was developed to aid you maintain focused on the principles, what you must do each day to approach your targets as well as aspirations. The majority of the brand-new ability monitoring software application will also consist of development preparation. In such circumstances, the web note tool is a sort of social software program tool. Standard workforce management software need to provide scheduling performance thus cutting down the network expenses and boosting the service degree effects.
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GoalCentrix software application enables leaders as well as their teams to obtain the desired efficiency levels by automating several of the processes needed for effective goal management. It is very important, but it's not the entire answer. The trendsetter tactical preparation software program will assist you lay a foundation and provide a sensation of direction for your company or your goals.
Making a few simple adjustments, procedurally, ensure facility management can reduce stress and anxiety for various personnel as well as consumers. As a supervisor, nonetheless, I noticed that commonly people do not recognize the very best areas to begin when analyzing their targets and also they need assistance and encouragement to take some time to take into account on what their goals should be. Subsequently, it's fairly crucial for marketing project supervisors to be incredibly competent. A marketing task supervisor is liable for seeing to it every person involved with a project is attached. As an example, one of our customers is a big worldwide high-technology producer. There'll additionally be a distinct subscription for Company and Life Trains which will certainly let them get in touch with their customers that are likewise making use of GoalMaker and also further boost their coaching experience. Most clients sign an annual agreement, however there's a month-to-month alternative.
Following WISE strategy, a supplier should specify goals for a marketing campaign. It provides technology in the method its remedy approaches objective monitoring. It promotes its offering with its website as well as social media web pages.
A project includes countless tasks, as well as we will certainly require to complete all of the operate in the minimal feasible moment. Any type of job requires a guiding light to accomplish successful conclusion. Merely talking, it's all about making the project occur. Anyway, it developed into a huge project. Setting a top-level job for every objective allows you to conveniently watch on the huge picture.
The first objectives are to choose methods of representing and also storage space objectives, together their website with the growth of goal-management treatments. Different essential objectives must be understood for all of the above performance. Again the focus gets on enabling you to establish a number of vital goals, plan how you're going to attain them and also track your development. Solid comprehension of the task is needed for each member.
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As soon as you've developed objectives, you will certainly intend to get a way to track them throughout the year. You must also have objectives that you can complete in under a day and a few that you could work on weekly throughout the year. Know how you want to handle worker goals and also performance ahead of time, then locate a system which fits finest with what you're currently doing.
The most basic technique is to apply a self-serve online option, one where workers can edit their targets, and also the entire firm might inspect them out. When preparing your objectives, it is essential first to understand that every objective you establish needs to be practical and also easily achievable, provided the best period and sources. Second, an exceptional aim is one you have actually got control over. You have to have clear goals You want to be prepared as well as commitment to handle adjustment If you aren't now, improve your understanding of objective science and OKR's.
The actions for producing an objective are basic. Smart objective setting exactly how to establish your target step blog by step his comment is here with straightforward to recognize instances. It's fundamental to understand what is called for to meet objectives. Assigning and tracking objectives is an effective technique to both answer them as well as to ensure that personal, and also company objectives align. With the proper planning, establishing practical objectives can just help you and your company in the very long run, especially if you enhance the goal monitoring process for yourself. It's extremely useful to boost productivity frequently; people get perplexed about how to manage bigger and also mid-term objectives with their day-to-day work.
Setting quite a few goals appears to be a simple strategy. In case the variety of goal-tracking devices online is any indicator, the internet would like you to follow your purposes. The primary factor I didn't make use of 43Things on a consistent basis prior to is that I never develop a thing to do back and keep an eye on and examine my checklist on a common basis.


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Tlapacoya is a Municipality of 6406 inhabitants, placed in the State of Puebla, with a fertility rate of 3.06 children per woman. 1.47% of the population migrated from outside the State of Puebla. 70.95% of the population is indigenous, 43.04% of the inhabitants speak one indigenous language, and 0.52% speak that indigenous language, but not Spanish.82.58% of the inhabitants of Tlapacoya are Catholic, 42.24% are economically active and, within this active population, 98.93% are employed. Additionally, 83.13% of the dwellings have piped water and 0.20% have Internet access.
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What's more, it's especially important to make sure your diet is well-planned when you're eating keto-style, because the foods you can choose from are limited. In addition to checking in with a dietitian if you're able, Stefanski recommends that you "talk to your doctor and make sure she or he is aware that you'll be starting a diet that completely changes how your body metabolizes energy." You might also want to check your most recent bloodwork levels for things such as cholesterol, vitamin D, and other indicators of health because these can change while on keto. That's because for some people, a prolonged keto diet can result in certain nutritional deficiencies or even high cholesterol. But most experts will tell you that the ketogenic diet is not a permanent lifestyle change (as could be the case for something like the 80/20 approach to eating or a Mediterranean eating style).
Conklin's fasting therapy was adopted by neurologists in mainstream practice. In 1916, a Dr McMurray wrote to the New York Medical Journal claiming to have successfully treated epilepsy patients with a fast, followed by a starch- and sugar-free diet, since 1912. In 1921, prominent endocrinologist Henry Rawle Geyelin reported his experiences to the American Medical Association convention. He had seen Conklin's success first-hand and had attempted to reproduce the results in 36 of his own patients. He achieved similar results despite only having studied the patients for a short time. Further studies in the 1920s indicated that seizures generally returned after the fast. Charles P. Howland, the parent of one of Conklin's successful patients and a wealthy New York corporate lawyer, gave his brother John Elias Howland a gift of $5,000 to study "the ketosis of starvation". As professor of paediatrics at Johns Hopkins Hospital, John E. Howland used the money to fund research undertaken by neurologist Stanley Cobb and his assistant William G. Lennox.[10]
So you've decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it's to lose weight, have more energy, or fuel workouts differently, going keto is a popular choice right now. But figuring out a keto meal plan on your own is no easy feat, especially since eating a diet super high in fats doesn't come naturally to many people who are accustomed to the traditionally carb-heavy American diet. (It's especially hard if you're vegan and want to try keto.) But this should help: Keto experts explain how to set yourself up for success, plus provide ideas for exactly what keto foods to eat when you're first getting started. (While you're at it, check out these Low-Carb Keto drinks That Will Keep You in Ketosis.)
A systematic review in 2018 looked at sixteen studies on the ketogenic diet in adults. It concluded that the treatment was becoming more popular for that group of patients, that the efficacy in adults was similar to children, the side effects relatively mild. However, many patients gave up with the diet, for various reasons, and the quality of evidence inferior to studies on children. Health issues include high levels of low-density lipoprotein (LDL), high total cholesterol, and weight loss.[23]
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This is where we have to depart! Sorry to say but you're on your own. You should have plenty of leftovers that are frozen, ready, and waiting! I know a lot of you out there have trouble with timing and are busy people – so making sure that some nights you make extras to freeze is important. All those leftovers you have in the freezer? Use them up! Create your own meal plan, at first using this as a guide, and then completely doing it yourself. Once you get the hang of it, it'll be a sinch – I promise you 🙂
A systematic review in 2018 looked at sixteen studies on the ketogenic diet in adults. It concluded that the treatment was becoming more popular for that group of patients, that the efficacy in adults was similar to children, the side effects relatively mild. However, many patients gave up with the diet, for various reasons, and the quality of evidence inferior to studies on children. Health issues include high levels of low-density lipoprotein (LDL), high total cholesterol, and weight loss.[23]
The ketogenic diet is a medical nutrition therapy that involves participants from various disciplines. Team members include a registered paediatric dietitian who coordinates the diet programme; a paediatric neurologist who is experienced in offering the ketogenic diet; and a registered nurse who is familiar with childhood epilepsy. Additional help may come from a medical social worker who works with the family and a pharmacist who can advise on the carbohydrate content of medicines. Lastly, the parents and other caregivers must be educated in many aspects of the diet for it to be safely implemented.[5]
It's easy to get caught up on the "low-carb" part of the diet and not give enough attention to the "high-fat" part. Fat is what makes you full, gives you energy (when in ketosis), and makes food taste delicious. For most people this figure should be north of 70 percent of daily calories. Keep carbs under 20g, hit your protein goal, and eat fat until you're full.
Ketogenic diets are, however, a well-established way to help control Type 2 diabetes, and the plan has for nearly 100 years been used to reduce instances of childhood epileptic seizures. Some scientists also think the high-fat diet may hold promise for staving off Alzheimer's, and there are some early indications it might help improve certain cancer treatment outcomes when used in conjunction with drugs. (Harper is part of a research team investigating how the diet might help boost treatment among people with breast cancer.)
The good news is that snacks are totally allowed (and I're not just talking about carrot sticks.) There are plenty of packaged options out there designed for keto fans. FATBAR is one of them. These snack bars have 200 calories, 16 grams of fat, and four grams of net carbs. They're also plant-based and are made with almond or cashew butter, cocoa butter, coconut, pea protein, sunflower seeds, and chia seeds.
Hello Myriam, I am a dual certified personal trainer and Sports Nutrition Specialist. I really love how concisely you have put this article together. I did notice that on your macro breakdown for a 1500 calorie diet you actually listed the protein intake at around 31% of the daily calories (117*4=468..468/1500=.31). I was wondering if you did this to bring the protein amount closer to 1 gram per pound of body-weight to preserve lean mass?
The nerve impulse is characterised by a great influx of sodium ions through channels in the neuron's cell membrane followed by an efflux of potassium ions through other channels. The neuron is unable to fire again for a short time (known as the refractory period), which is mediated by another potassium channel. The flow through these ion channels is governed by a "gate" which is opened by either a voltage change or a chemical messenger known as a ligand (such as a neurotransmitter). These channels are another target for anticonvulsant drugs.[7]
A: The most common ways to track your carbs is through MyFitnessPal and their mobile app. You cannot track net carbs on the app, although you can track your total carb intake and your total fiber intake. To get your net carbs, just subtract your total fiber intake from your total carb intake. I have written an article on How to Track Carbs on MyFitnessPal.
The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals and calcium-rich foods. In particular, the B vitamins, calcium and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient's age: a multivitamin with minerals and calcium with vitamin D.[3] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises:[27]
I am using MFP to track again, and this has helped me really see the progress I need. I didnt lose a lot of weight during the summer, but I also didn't gain, so I am still happy with that! Now that I have refocused, I am feeling very motivated to continue. I have also started doing yoga 4+ times a week and that makes me feel even better. Want to start working out more and lifting weights again as my next steps.
Option 3: "Make your own keto 'lunchable' with cubes of grilled chicken, a slice of nitrate-free ham, cheese cubes, pickle slices, a hard-boiled egg, a few raw grape tomatoes, raw veggies like cauliflower or broccoli, a few almonds or walnuts, guacamole, and ranch dressing," says Stefanski. (Looking for something meat-free? Here are 29 Vegetarian Keto Recipes for Plant-Based Eaters.)
Take a multivitamin. "Because you are removing grains, the majority of fruit, some vegetables, and a significant amount of dairy from your menu, a multivitamin is good insurance against any micronutrient deficiencies," says Jadin. Depending on what your individual overall diet looks like, Jadin says you might also need to add a calcium, vitamin D, and potassium supplement.
But people who started following the keto diet noticed weight loss for a few reasons: When you eat carbs, your body retains fluid in order to store carbs for energy (you know, in case it needs it). But when you're not having much in the carb department, you lose this water weight, says Warren. Also, it's easy to go overboard on carbohydrates—but if you're loading up on fat, it may help curb cravings since it keeps you satisfied.
If you talk to keto aficionados, you'll find many save leftovers from dinner for the next day's lunch. Cook once, eat twice—your keto diet menu for lunch is solved. If you don't like leftovers or if you're craving something different for lunch, the mid-day meal can be as simple as a scoop of chicken salad. Or, hit the salad bar at a local grocery store and top a bowl of greens with some good-fat goodies. You can also try one of these simple keto lunches:
My numbers come out similar to yours. I'm confused about your daily menu example, though. I figure I can only eat 70g or 2 – 3 oz of meat per day. That is one very small piece of meat. But you show meat at every meal. Also, the fat requirement is about equal to one cup of lard. How do you do that if you're on the go and want to, say, pack a quick lunch? Or if you're traveling?
The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[3] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] There is some evidence that adolescents and adults may also benefit from the diet.[9]
Normal dietary fat contains mostly long-chain triglycerides (LCT). Medium-chain triglycerides are more ketogenic than LCTs because they generate more ketones per unit of energy when metabolised. Their use allows for a diet with a lower proportion of fat and a greater proportion of protein and carbohydrate,[3] leading to more food choices and larger portion sizes.[4] The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil.[15] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints. The classical and modified MCT ketogenic diets are equally effective and differences in tolerability are not statistically significant.[9] The MCT diet is less popular in the United States; MCT oil is more expensive than other dietary fats and is not covered by insurance companies.[3]
Now I'm on keto. I just went out with my family for lunch and I got a pile of chicken wings and a light beer. I didn't over eat on wings, I had 7. On weight watchers? I'd have plowed through a dozen easy because I'd have felt so deprived that finally having fatty, delicious food would've triggered a huge response in me. But I get to eat veggies and some fruit (strawberries, my fave) plus healthy fats and occasionally the fried chicken wing. I don't obsess anymore about the next meal. I don't think about buying a candy bar and hiding it to eat when no one is around cause I was embarrassed to be so stuck on food.
First real post! Bear with me lol. I'm just hoping I did it right. I started keto in early September after losing about 50 pounds counting calories. I was happy with the loss but it took so long and I couldn't stick with it. I felt yucky most days and I was always hungry. Then a girl I worked with told me about keto. I started researching it and found reddit and y'all. You guys are by far the most supportive, enthusiastic, and kindest group on reddit! I come here every morning and every evening to check out your pics, progress, and tips. Everyone is so inspiring. Your enthusiasm is contagious. I do lazy keto. Very. I don't really count anything. I just eat keto foods and I'm full all day. I still have a long way to go. But I'm sure this time, it's last time I'm losing weight. Rock on fellow keto peeps! I'm thankful for all of you😀
About 20% of children on the ketogenic diet achieve freedom from seizures, and many are able to reduce the use of anticonvulsant drugs or eliminate them altogether.[3] Commonly, at around two years on the diet, or after six months of being seizure-free, the diet may be gradually discontinued over two or three months. This is done by lowering the ketogenic ratio until urinary ketosis is no longer detected, and then lifting all calorie restrictions.[45] This timing and method of discontinuation mimics that of anticonvulsant drug therapy in children, where the child has become seizure free. When the diet is required to treat certain metabolic diseases, the duration will be longer. The total diet duration is up to the treating ketogenic diet team and parents; durations up to 12 years have been studied and found beneficial.[9]
Ready to head out the door and start buying groceries? Slow down there, chief. Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. In the first few days, you could end up craving them—badly. This means fruit, too. Even carrots and onions are too high-glycemic to work with keto, Wittrock says.
When in the hospital, glucose levels are checked several times daily and the patient is monitored for signs of symptomatic ketosis (which can be treated with a small quantity of orange juice). Lack of energy and lethargy are common but disappear within two weeks.[17] The parents attend classes over the first three full days, which cover nutrition, managing the diet, preparing meals, avoiding sugar and handling illness.[18] The level of parental education and commitment required is higher than with medication.[43]
Over 8–10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
So people saying that – despite the lack of scientific support – likely have a financial reason to say it. Some of these products are sold under something like a multi-level marketing arrangement, so sales people are entirely paid based on commission. For example, the company Prüvit sells drinkable ketones, called KETO//OS with a multi-level marketing structure.


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Phase Zero: The project is divided into 5 phases. This is the zero phase where the objective is only to record the initial data to serve as a basis for the next phases. The zero phase is extremely simple and we provide wireframes which further simplifies the development. Phase Zero Functions: User Registration Company Registration Car Registration Driver Registration Reading and analyzing .svc f...
Fase Zero: O projecto é divido em 5 fases esta é a fase zero em que o objectivo é apenas registar os dados iniciais para servir de base para as próximas fases. A fase zero é extremamente simples e nós fornecemos wireframes o que ainda simplifica mais o desenvolvimento. Funções da Fase Zero: Registo de Utilizadores Registo de Empresa ...
Hello, My external hard drive was being encrypted by bitlocker. The power to my home went out. When I turned my computer back on afterwards, I was no longer able to login to the hard drive via bitlocker. Looking for someone to help with getting the drive up and running. Thank you.
Planter and trash container business, looking for an experienced SEO professional that can optimize SEO for our site, we will provide you with keywords. Requires ongoing monthly maintenance and report. Please provide track record with results.
Hi everyone, We are about to start a new business. We are cartographers and We would like to sell Iphone cases, T-shirts, mugs and other objects with the most beautiful maps We produce. We start this context to find the best name for this startup. The domain .com and .it for this name must be available. You are asked to provide also some logos
I need you to write a report for something.
I need an Android app. For order taking module for our windows appication Work as module with our database
Hi! I have a comic based script. I want to storage that images in google drive. For this I want a class to list folders, upload images, delete images, get direct image links. Tell me what color is the sky if you read this.
Necesito un programa (o macro) que actue en local, para ir a buscar 6 ficheros de GoogleSheets de un Drive (ubicación fija) y los descargue a excel. En excel se consolidan en una macro que ya está hecha. Después de consolidados y revisados, necesito otro programa que desglose por una variable (nombre del equipo) y copie las lineas de cada equipo de
We have a dedicated server, we need to enable scheduled backups that are saved on google drive or onedrive
Hello, We have to make 102 virtual cases back and frond (total 204) in 4 brands so 4 PSD in final. I will give you the TUTORIAL + PNG about phones. We will give 180$ for this job no need to be good in photoshop. Thanks
Looking for ETL/BI tester who can prepare test plan and test case.
I'm looking for someone to drive traffic to my site
I did lock my 2 drive by bitlocker. But Unfortunatly, When I trying to open my drive It's saying "Location is not available...". I can't get access in my drive. If anyone can help please bid. I can give team viewer access so you can fix it. I attached the screenshot. Please check before bid.
Attached is a c# class that generates 10 million doubles, saves it to disk and retrieves it. We will award the prize to the entrant that can make the read the fastest. Obviously it will have to be faster than ours, and the fastest wins. NOTE: We will look at the read time, not the write time. You may need to change the write methodology to read better, but the main goal is the read.
Write test cases and execute them for a webapp
Write. a test plan and test cases on an urgent basis for a webapp
Design theme: Tape design for phone cover. Illustration needed in 3D to feel like it's a real tape. Dimensions: 3890px * 8020px Aspect ratio: Tall 1. Source file is needed once project finalized. 2. Kindly keep the design private and don't share it. 3. Please provide us with a mockup on iPhone X Samsung S9 A copyright infringement is a violation of an individual or organization...
Write Unit test cases with Rihno Mocks Using C#
Hi my project will be on Angular 5.2.9, java 1.8 ,spring boot 1.5.9 release , maven, webpack, gulp karma ,sts ide .
i run a pet accessory online store and am looking for help on driving traffic and making sales
Hi everyone, The point of this project is to build a simple and automated web app to grab data (emails, and names, etc) from [kirjaudu nähdäksesi URL:n] using its API, save it on a spreadsheet and send an e-mail template we customize. To make this work we're currently using an application called Zapier which integrates a lot of applications but it came too expensive for us to affor...
...conflict zones, transforms them into phone cases, sells them and reinvests the profits back into children's education in those same conflict zones. Unfortunately I am scaling quickly and can no longer keep up with every order that comes in as I sew them to order. I have all of the textiles and phone cases and was looking for someone who was confident
I am hoping to increase my online store's sales by increasing the amount of legitimate visitors who come to the site. These visitors must be from the USA as we only ship to the USA.
I need to one way snyc a folder located somewhere in my google drive to a path defined in sftp. To be available as a cronjob, and as a forced update, it should only update the changes, not the entire folder. The changes can be addition of file, deletion of file/folder, only name change of file without content change, only content change without
We have an existing react native application which is connected with AWS cloud. We want to replace that with Google drive storage. More details are attached in the document. Please check.
Integrate google drive to store android app data
i need simple script that will allow that users can attach file to form, and on submission it will upload file DIRECTLY to google drive , not through the server. i need this so that the script will not time out with large uploads. preferably there should be some display while large files upload. after upload it should set sharing level, get link and
I want to list of all Court cases summarized ( pointwise , Datewise ) against swami nithyananda, banglore , India .
1000 words each (2000 words in total). Ideally, I require someone who has, as a minimum, a Bachelor of Laws degree and advanced proficiency in English (AU/UK). I require editing with respect to spelling, syntax, grammar, punctuation, brevity, flow, and other relevant editing considerations. I estimate that 1–1.5 hours' work is required to complete this project. My final copy will be pr...
Write a script to apply to folder of pdf/tiff documents in google drive. Script will open a preview of document (should be able to perform basic image editing rotate, delete page, view grid of multipage convert tiff to pdf), user will key in data to a number of fields and then publish and move on to next document. Publising pushes output to API of
I am working on a project and as a part of it my teammet built one complete flow. Now I want to write unit and intigration test cases to them.
...an USB hard drive which contains an encrypted Linux LUKS partition whose password I have forgotten. However, I have a list of possible passwords as a text file. One password candidate per line. There are about 100 password candidates in this file. I need you to write a script I can run in Linux that will try to open the USB hard drive, which is at
Please see attached word doc. I need this converted to a user-friendly spreadsheet that we can upload to google drive as google sheets. We need it done immediately please!
Drive traffic to my website via search engine optimization and google adverts
Looking for a virtual assistant with an authentic facebook profile who can comment on pages on facebook about how good our services are. You will be required to join these groups and post on relevant data. Only 1 hour of work per day.
We are testing a new way to purchase products online without any money. We actually pay customers $1 to try out our service. They simply download the program and let it run in the background. We need as many people to try this. We need people who have a computer to try this service. They can be located in India, China, US, wherever. As long as they have a decent computer to run the program on. It ...
I need some help with internet marketing and drive traffic.
Need help moving them and then deleted the unnecessary apps from the SSD
I am planning on opening a medical office in Italy. I need a skilled freelancer to build my internet site, and to maintain it (drive traffic to it). The site will have to be: -both computer and mobile friendly, -describe where my office is located (and just by pushing on the adress the navigation system should start) -show all the prices. - I want
Make a business portfolio with PowerPoint presentation for a cell phone [kirjaudu nähdäksesi URL:n] potential business investors make it almost to good to be true.
I have recently setup an e-commerce business, but I'm struggling to get visitors and sales. Need some help with it. Please note I'm not looking for a marketing agency, but a professional who's happy to work on success fees (e.g. percentage of sales).
This is essentially minimal competitor research (heath care system pay rate/open jobs/bonus structure etc) and then organized data entry into a google drive / spread sheet.
All the details will be provided. It includes multiple phases.
Available for Android, iOs, Windows. Customer can create an itinerary on a map of a city or take suggested tour created by guides. He/She then selects languages wanted for that tour and time available for that tour. The system finds some guides with right requirements for that type of itinerary and shows prices based on time and experience of the guide based on rating of previous customers, shows...
Hi I need an experienced facebook marketer who can lead real traffic from facebook to my reviews sites (no fb ads)...sites long-term Here are the niches: Car gear/tools travel gear tech products bikes home related products pianos Please apply only if you have experience, a clear plan to drive traffic and you have actually implemented it and it works
We are looking for an experienced online advertising professional to drive relevant traffic to our various websites.
Tell me your ideas and what you have done in the past to drive SALES, NOT a ton of dead fake traffic. I need real sales. Im willing to pay you a flat percent or whatever you choose. I can make promo codes whatever we have to do. Including in your bid please list what your ideas are. I have tried SEO and It takes along time to get rankings. Which
I need you to develop some software for me. I would like this software to be developed for Mac using Python.
...install on every pc. the app will be running the background of every PC, and if any of the following issues are found it will email us. here is the checklist 1. make sure drive C has at least 10gb of free space. if not email us. 2. make sure an active mouse or keyboard is plugged in. 3. make sure the headset and MIC are plugged in and active. (not


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Сказки и рассказы о животных на английском языке. The Three Pigs The Three Bears The Country Mouse and the City Mouse Little Red Riding Hood The Fisherman and the Little Gold Fish The Cat and the Mice The Wolf and the Three Kittens The Dog and the Kittens The Big Wolf and the Little Bee The Big Spider and the Little Fly Lecture on Friendship The Mouse Teaches the Cat a Lesson The Camel and the Jackal Why Rabbits Have got Long Ears Why Brother Rabbit and Brother Fox are not Friends The Little Red Hen The Lion and the Mouse Mother's Love The Wonderful Basket The Horse The Cow The Ox The Sheep The Goat About Badgers
The multi-billion dollar business of the international conventional arms trade involves virtually every country in the world. Around the globe, people's lives are being irrevocably changed by the effects of guns, tanks, and missiles. These weapons have the potential to cause a deadly and current threat – one responsible for hundreds of thousands of deaths a year. This succinct and accessible new book explores the complexities and realities of the global conventional weapons trade. The first book on the subject in nearly a decade, The International Arms Trade provides an engaging introduction to the trade, the effects, and the consequences of these weapons. The authors trace the history of the arms trade and examine how it has evolved since the end of the Cold War. In particular, they assess the role of the largest arms exporters and importers, the business of selling conventional arms around the world, and shed new light on the illicit arms trade and the shadowy dealers who profit from their deadly commerce. The book also looks closely at the devastating effect the business can have on countries, societies, and individuals and concludes with an evaluation of the various existing control strategies and the potential for future control opportunities. The International Arms Trade will be invaluable for students and scholars of international relations and security studies, and for policymakers and anyone interested in understanding more about the conventional arms trade.
Technology, Literature and Culture provides a detailed and accessible exploration of the ways in which literature across the twentieth century has represented the inescapable presence and progress of technology. As this study argues, from the Fordist revolution in manufacturing to computers and the internet, technology has reconfigured our relationship to ourselves, each other, and to the tools and material we use. The book considers such key topics as the legacy of late-nineteenth century technology, the literary engagement with cinema and radio, the place of typewriters and computers in formal and thematic literary innovations, the representations of technology in spy fiction and the figures of the robot and the cyborg. It considers the importance of broadcast technology and the internet in literature and covers major literary movements including modernism, cold war writing, postmodernism and the emergence of new textualities at the end of the century. An insightful and wide-ranging study, Technology, Literature and Culture offers close readings of writers such as Virginia Woolf, Samuel Beckett, Ian Fleming, Kurt Vonnegut, Don DeLillo, Jeanette Winterson and Shelley Jackson. It is an invaluable resource for students and scholars alike in literary and cultural studies, and also introduces the topic to a general reader interested in the role of technology in the twentieth century.
Sustainable Geography recalls the system and laws of geographical space production, tackles the hardcore of geography and presents models and organizations through a regional analysis and the dynamics of territorial structures and methods. The book also describes the general idea of discontinuities, trenches, the anti-dialectical and redivision-uniformity in the globalization and addresses the Transnational Urban Systems and Urban Network in Europe.
The Atmosphere and Ocean is a fully revised and updated student friendly physical introduction to the atmosphere and ocean. Now in its Third Edition, the book continues to provide students with an accessible description of the atmosphere and ocean with emphasis on their physical properties and inter-dependence. Clearly structured throughout, the book demonstrates that the atmosphere and ocean are both subject to the influence of the earth's rotation and therefore they have a common dynamical basis. The author clearly demonstrates the fundamental differences between the two environments and provides the reader with a much better understanding of the atmosphere and the ocean and an appreciation of their closest interactive relationship. There have been many developments in the field over the past ten years and this latest edition of a highly successful textbook brings together new material on the ocean-atmosphere system and climate, the observed circulation of the atmosphere and ocean and radiation in the atmosphere and ocean. Fully revised and updated 3rd Edition of student friendly physical introduction to the atmosphere and ocean. Now includes new chapters on observed circulation of the atmosphere and ocean, energy flows in the ocean atmosphere system, modeling the ocean and atmosphere, the ocean atmosphere system and climate. Well structured and written in an authoritative yet accessible style suitable for 2nd and 3rd year students taking courses in meteorology, oceanography and related Earth Sciences or as an introduction for graduate students. Emphasis placed on physical properties and inter-dependence of the ocean and climate. Part of the RMetS (Royal Meteorological Society) book series, Advancing Weather and Climate Science
Virtue and Vice, Moral and Epistemic presents a series of essays by leading ethicists and epistemologists who offer the latest thinking on the moral and intellectual virtues and vices, the structure of virtue theory, and the connections between virtue and emotion. Cuts across two fields of philosophical inquiry by featuring a dual focus on ethics and epistemology Features cutting-edge work on the moral and intellectual virtues and vices, the structure of virtue theory, and the connections between virtue and emotion Presents a radical new moral theory that makes exemplars the foundation of ethics; and new theories of epistemic vices such as epistemic malevolence and epistemic self-indulgence Represents one of the few collections to address both the moral virtues and the epistemic virtues Explores a new approach in epistemology – virtue epistemology – which emphasizes the importance of intellectual character traits
This is the first in-depth study of the relationship between the Egyptian Muslim Brotherhood and its own members. Drawing on years of participant observation, extensive interviews, previously inaccessible organizational documents, and dozens of memoirs and writings, the book provides an intimate portrayal of the recruitment and socialization of Brothers, the evolution of their intricate social networks, and the construction of the peculiar ideology that shapes their everyday practices. Drawing on his original research, Kandil reinterprets the Brotherhood's slow rise and rapid downfall from power in Egypt, and compares it to the Islamist subsidiaries it created and the varieties it inspired around the world. This timely book will be of great interest to students and scholars of the politics of the Middle East and to anyone who wants to understand the dramatic events unfolding in Egypt and elsewhere in the wake of the Arab uprisings.
Become a force for change through community, access, knowledge, and innovation The Maker Revolution is a guidebook to the new industrial revolution. Artisans, crafters, DIYers, and inventors around the globe are changing the way we change the world—are you ready to join the movement? This book shows you how to find your place in the revolution. You'll learn how the movement came about, and how Makers are already shifting paradigms and pushing the boundaries of innovation. You'll discover the people, organizations, and technologies that are catalyzing a re-thinking of industry, business, economic development and education, and you'll explore the ways in which specific types of participation could propel the movement toward greater access and inclusivity. You may even discover your own inner Maker, and decide to join the revolution. The world's greatest problems will only be solved by the creativity, ingenuity, and innovation of its inhabitants. The Maker Movement and the revolution it heralds holds that truth at its core, and strives to give everyone access to the knowledge, tools, experience, and community they need to change the world. This book takes you inside the movement, and helps you find your place. Understand the drivers, depths, and goals of the Maker Movement Explore the major trends and technologies that enable makers Learn how institutions can engage and participate in the Maker Revolution Find your inner revolutionary and become a part of the changing world The new revolution will not be televised—it will be something you hold in your hand, something you use every day, and the spirit of the community that created it. The Maker Revolution brings you into the fold to show you the power of breaking away from the status quo and will show you how you too can help change the world.
Now updated – the authoritative reference on one of the most exciting and challenging areas of the modern chemical industry This highly readable and informative reference continues to take a comprehensive, in-depth view of the products, markets, and technology of the fine chemicals industry and business. Dr. Peter Pollak, one of the foremost authorities in the field, provides an insider's unique perspective on fine chemicals from both a technological and a commercial viewpoint, covering all recent developments. He provides ample facts and figures including sixty-three tables, thirty figures, and nineteen photo inserts – making this a well-illustrated and documented text. This reference is divided into three parts: Part One: The Industry discusses the types of fine chemical companies, the range of products and services, the role of research and development, the underlying technologies, and the challenges facing management Part Two: The Business explores the key markets for fine chemicals – such as the pharmaceutical, agrochemical, and animal health industries – and the relevant marketing strategies, as well as the ins and outs of pricing, distribution channels, intellectual property rights, account management, and promotion Part Three: Outlook examines trends such as globalization and outsourcing, forecasts future growth and development by industry segment, and discusses prerequisites for success in the field This new edition features both updated and new information on the offer/demand balance for fine chemicals and the escalating impact of emerging companies in Asia, particularly from China and India. It describes the inversion of the mergers and acquisitions scenario from a seller's to a buyer's market, the broadening of the fine chemical business model, and the expanding role of biotechnology, as well as the impact of increased outsourcing of chemical manufacturing and the growing consumption of pharmaceuticals and agrochemicals by the life science industry. Also included are numerous molecular structures, engineering diagrams, and tables to facilitate understanding. For a thorough understanding of the technology, the business, and the future of the fine chemicals industry, this book's insight is unprecedented. It is ideally suited for those in the industry – including employees, suppliers, customers, investors, and consulting companies – as well as academic and other research organizations, students and educators, public officials, media representatives, and anyone else who wants to understand the intricacies of the industry. Fine Chemicals has been recognized as Outstanding Academic Title 2012 (Choice, v.50, no. 05, January 2013).
This up-to-date text introduces the reader to the principles and practice of merger control in the EC and the UK. It deals clearly with both of the new regimes, providing a discussion of the policy, and the relevant legislation, clarified through an analysis of pertinent cases and decisions. The book provides the non-expert reader with a thorough and accessible introduction to the subject. It deals first with matters common to both regimes, including relevant economics, and then focuses on the EC and UK systems as separate entities. In each case the text covers qualifying mergers, including principles of territorial jurisdiction, substantive tests, procedures, appeals, and third party rights, as well as the linkage between the UK and EC regimes. Substantial appendices provide most of the relevant core materials in one convenient place.
Principles of Quantitative Development is a practical guide to designing, building and deploying a trading platform. It is also a lucid and succinct exposé on the trade life cycle and the business groups involved in managing it, bringing together the big picture of how a trade flows through the systems, and the role of a quantitative professional in the organization. The book begins by looking at the need and demand for in-house trading platforms, addressing the current trends in the industry. It then looks at the trade life cycle and its participants, from beginning to end, and then the functions within the front, middle and back office, giving the reader a full understanding and appreciation of the perspectives and needs of each function. The book then moves on to platform design, addressing all the fundamentals of platform design, system architecture, programming languages and choices. Finally, the book focuses on some of the more technical aspects of platform design and looks at traditional and new languages and approaches used in modern quantitative development. The book is accompanied by a CD-ROM, featuring a fully working option pricing tool with source code and project building instructions, illustrating the design principles discussed, and enabling the reader to develop a mini-trading platform. The book is also accompanied by a website http://pqd.thulasidas.com that contains updates and companion materials.