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Local law enforcement is participating in the 4th annual, "Shop with the Cop" program, which is scheduled forDecember 1st, 2018 at the Hampton Inn and Suites located in Scottsbluff. There are only 100 students selected in the entire county, who are nominated by school staff or a School Resource Officer to "Shop with a Cop."
The purpose of the event is to foster positive relationships between youth and officers. Each student will be given the opportunity to spend $75.00 to purchase gifts for members of their family. We will have 2-3 students that are assigned to each police officer. The students will ride in the police officers patrol vehicle to a local department store. In the spirit of giving and the joy that it brings the giver, they are encouraged to spend the money on family or friends rather than themselves. After shopping, special volunteers wrap their gifts for them so that they can have a snack and continue to get to know the police officers before being picked up by their parents.
This is a great event that only comes once a year. It is only possible through the generous donations of individuals and businesses in our community. If you would like to donate to this years "Shop with a Cop" event you can find the official GoFundMe Fundraiser athttps://www.gofundme.com/2018-sb-county-shop-with-a-cop, or any Platte Valley Bank location. Feel free to contact your local police unions for more information.
NOVEMBER 26, 2018 (LINCOLN, NEB.) — Nebraska State Troopers removed 16 impaired drivers from the road, issued more than 500 speeding citations, and assisted hundreds of motorists during a special Click It or Ticket enforcement surrounding the Thanksgiving weekend.
The enforcement, which was part of a national effort, including many other law enforcement agencies in Nebraska, was made possible thanks in part to a grant for $20,000 from the Nebraska Department of Transportation - Highway Safety Office.
"A projected record numbers of travelers, along with a winter storm that blanketed much of the state on Sunday, made for an eventful weekend for our troopers," said Colonel John Bolduc, Superintendent of the Nebraska State Patrol. "I'm incredibly proud of the effort by our troopers and dispatchers this weekend, and thankful that many drivers planned ahead and were able to stay off the roads on Sunday."
During the enforcement, which ran from Wednesday, November 21 through Sunday, November 25, troopers arrested 15 people for driving under the influence of alcohol and 1 for driving under the influence of drugs. In addition to those arrests, troopers issued citations for speeding (506), driving under suspension (35), no proof of insurance (33), minor in possession (5), open container (7), no seat belt (30), and improper child restraint (4).
Troopers also assisted 267 motorists in need of help, arrested 47 people for possession of drugs, and apprehended 9 fugitives.
The enforcement included vehicle checks, high visibility and saturation patrols, as well as regular enforcement efforts.
#1. 2018 Toyota C-HR donated by TEAM Auto Center - Garrett Dudden
#2. 2018 Honda Pioneer 500 donated by Sandberg Honda - Brock Schank
#3 .$2,000 Cash donated by McDonalds of W.Neb & Torr. WY - Jennifer Schwab
#4. 2 Rndtrip tickets donated by Skywest Airlines - Teresa Swank
#5. La-Z-Boy Recliner donated by Webber's Furniture - Troy Ouderkirk
#6. Fire Pit Table & Chairs donated by Carr-Trumbull Lumber - Evelyn Bjordahl
#7. $500 gift Certificated donated by Gering Valley One Hour - Diane Vandenberg
#8. $250 in Gift Cards donated by Runza - Karol Nyquist
#9. 2 - 2019 Western Nebraska Pioneers Season tickets - Judy Howell
#10. $250 Gift Card donated by The Steel Grill - John Maser
#11. $500 gift Certificated donated by Gering Valley One Hour - Maria Lara-Montelango
#12. WNCC Family Athletic Pass - Juan Gonzales
#13. $250 in Gift Cards donated by Runza - Mike Rotness
#14. $500 gift Certificated donated by Gering Valley One Hour - Gina Cannon
#15. $200 Cash donated by KNEB - Stacy Keller
#16. WNCC Family Athletic Pass - Steve Cervantes
#17. $500 gift Certificated donated by Gering Valley One Hour - Debbie Edmuds
#18. One year of Car Washes donated by Paradise - Angela Miller
#19. 12 Haircuts in a year donated by Attitudez Salon - Nickole DeWitt
#20. $500 gift Certificated donated by Gering Valley One Hour - Jayme Hallman
#21. Birthday Party donated by Carpenter Center - mindy Reed
#22. 3 month Family Membership donated by YMCA - Zita Bolinger
#23. $500 gift Certificated donated by Gering Valley One Hour - Michael Miller
#24. $100 in Gift Cards dontated Runza - Ruth Kozal
#25. King Kong Pizza Dinner donated by Sam & Louie's Pizzeria - Andrew Weber
#26. $500 gift Certificated donated by Gering Valley One Hour - Craig Rubottom
#27. $75 in Gift Cards donated by Runza - Trisha Luckinbill
#28. $100 Gas Card donated by WTT - John Farrington
#29. $25 Gift Card donated by Runza - Danielle Lenebeck
#30. 60 minute facial donated by Rachel Ann Esthetics - Kristen Mitzel
30th Annual Spooktacular
October 19th-21st and October 26th-30th
$8 per person + new this year; Scary section $2 extra
Games, characters, bounce houses provided by Planet Bounce and treats for
the kids! Fun for the whole family! Help us celebrate 30 years of spooky fun at
the Zoo!
Also new this year is the Flying Spaghetti Monster dinner
October 20th and 27th
$15 for Kids, $20 for Adults or Family pack for 2 Adults and 2 Kids for $60
A fun Halloween themed spaghetti dinner each Saturday of Spooktacular from
5pm-6pm. Includes fun foods and animal visits. Admission to Spooktacular is
included with ticket price for dinner. Dinner guests will also get into
Spooktacular before the general public.
Construction on 42nd Street - Phase 4 between Avenue B and Rugger Drive is scheduled to begin on August 8, 2018 at 10:00 a.m.
42nd Street will be closed to all traffic from the intersection of Avenue B to Rugger Drive. The Detour route around the construction area will be Avenue B to Hwy 26 to 5th Avenue.
Construction of this phase is estimated to be complete by September 23, 2018. Additional information will be sent prior to the start of Phase 5.
Access will be as follows:
Elite Health Center/ESU #13/Owen Oral Survery/Sandstone Estates – Access will be provided from 42nd Street from the west via Highway 71 or from the east via Avenue B
Regional West Medical Center – Access to RWMC will be from the west via 42nd and Avenue B or from the east via 42nd and Rugger Drive
Residences on North side of 42nd Street between Avenue B and Rugger Dr – Access provided from a temporary road on the north side of 42nd Street. Contractor will notify residents.
Thank you for your cooperation during this project.
AUGUST 1, 2018 (NORTH PLATTE, NEB.) — Troopers with the Nebraska State Patrol (NSP) have arrested two men and seized 94 pounds of marijuana during a traffic stop on Interstate 80 near Cozad.
At approximately 9:00 p.m. Tuesday, July 31, a trooper stopped a westbound 2018 Ford F150 for failing to signal near mile marker 227. During the traffic stop, a Dawson County K9 detected the odor of a controlled substance coming from inside the vehicle.
A search of the pickup revealed 94 pounds of marijuana. The estimated street value of the marijuana is $282,000.
The driver, Michael Hedges, 26, and passenger, Brandon Cannon, 25, both of Oregon, were arrested for possession of marijuana – more than one pound, possession with intent to deliver, and no Drug Tax stamp. Both men were lodged in Dawson County Jail
The YMCA is partnering with Gering Public Schools to offer an after school childcare program this year for GPS students in kindergarten through fifth grade! The program will be hosted at Lincoln Elementary School. Students from Geil and Northfield participating in the program will be provided bus transportation from their school to the program.
The YMCA After School Childcare Program will begin operation on September 4th, will run from 3:30 p.m. - 5:30 p.m. on Monday, Tuesday, Thursday, and Friday and from 2:30 until 5:30 on Wednesdays to accommodate early release. Program fees will be $10 per day per child.
Registration for the after school program will take place at the YMCA main office located at 22 South Beltline Highway East, in Scottsbluff. The YMCA will begin taking registrations on Friday, August 10th. Students from Northfield and Geil wishing to ride the bus to Lincoln for the program will also need to register to ride the bus.If you would like further information about the YMCA After School Program in Gering, please contact the YMCA at (308) 635-2318.
AUGUST 10, 2018 (NORTH PLATTE, NEB.) — During the evening hours of Thursday, August 9, investigators with the Nebraska State Patrol conducted alcohol inspections in Lincoln County.
This project was supported in whole or part by Grant # 93.959 under the SAMHSA Center for Substance Abuse Prevention, Region II Human Services, and the Nebraska DHHS Division of Behavioral Health.
In total, 12 businesses were inspected. Six of those businesses sold alcohol to a minor for a non-compliance rate of 50 percent. Four of the businesses that sold to a minor did not check ID.
The businesses which failed the inspections were:
Ozzie's I-80 – Sutherland (Did not check ID, sold to minor)
The Bottle Stop – North Platte (Did not check ID, sold to minor)
Flying J Travel Center #687 – North Platte (Checked ID, sold to minor)
Time Saver #7 – North Platte (Checked ID, sold to minor)
Starting Gate – North Platte (Did not check ID, sold to minor)
Unreel Events – North Platte (Did not check ID, sold to minor)
The investigators inspected liquor stores, convenience stores, golf courses, and bars.
The Nebraska State Patrol performs these inspections in an effort to keep alcohol out of the hands of minors. Businesses which fail the inspections are referred to the Nebraska Liquor Control Commission. Clerks who sell alcohol to a minor are cited for procuring alcohol for a minor.
We feature the Wauneta-Palisade Football team. The Broncos coming off of a 5-4 record and a playoff berth in 2017. TBroncoscos last year faced with a tough schedule with there opponents that they lost to had a combined record of 28-4. The Broncos look to regroup this upcoming season in 2018 returning a big majority of the team after only losing 3 seniors last year. Hometown Family Radio able to talked with Co Head Coach Randy Geier about who he has returning for the broncos here in 2018. Wauneta-Palisade opens up the 2018 season at home on Friday, August 24th hosting Hitchcock County a game we will carry on Coyote Country 105.3.
Randy Geier
Thursday, August 30th
Bishop Neumann 61, Lincoln Lutheran 33
Creighton Preparatory School 59, Omaha Central 14
Falls City Sacred Heart 34, Lawrence-Nelson 12
Morrill 70, Leyton/Banner County 32
Omaha South 42, Omaha Bryan 28
Randolph 40, Plainview 8
Friday, August 31st
Adams Central 40, Milford 29
Ainsworth 38, Neligh-Oakdale 34
Alliance 17, Chadron 6
Amherst 28, Bertrand 22
Arapahoe 32, Elm Creek 26
Arcadia-Loup City 48, Shelton 6
Archbishop Bergan 39, Crofton 7
Ashland-Greenwood 25, Platteview 3
Auburn 45, Fort Calhoun 0
Aurora 60, Kearney Catholic 21
Axtell 63, Pleasanton 28
Battle Creek 51, Twin River 0
Bellevue West 81, Bellevue East 6
Beloit, Kan. 47, Fairbury 12
Bloomfield 44, St. Mary's 6
Broken Bow 27, Minden 14
Bruning-Davenport/Shickley 40, Elmwood-Murdock 0
Burwell 62, West Holt 14
Cedar Bluffs 40, Omaha Brownell-Talbot 36
Centennial 33, Malcolm 14
Central City 28, Columbus Scotus 20
Central Valley 70, Giltner 20
Chase County 13, North Platte St. Patrick's 9
Cody-Kilgore 44, Arthur County 38
Columbus 35, North Platte 15
Columbus Lakeview 31, Douglas County West 14
Crawford 42, Potter-Dix 18
Creighton 50, Clearwater/Orchard 44
Cross County 54, Palmer 12
David City 42, Syracuse 0
Diller-Odell 58, Blue Hill 8
Doniphan-Trumbull 21, Centura 7
Dorchester 48, St. Edward 26
Elkhorn 13, Norfolk 10
Elkhorn Mount Michael 33, Omaha Gross Catholic 21
Elkhorn South 17, Millard North 6
Exeter-Milligan/Friend 60, Palmyra 28
Falls City 21, Raymond Central 17
Freeman 25, Hastings St. Cecilia 0
Fremont 56, Omaha Benson 13
Garden County 48, Bayard 6
Gothenburg 21, Cozad 0
Grand Island 42, Lincoln High 27
Grand Island Central Catholic 45, Superior 7
Guardian Angels 32, Howells/Dodge 28
Hampton 43, Santee 6
Hartington-Newcastle 57, Niobrara/Verdigre 6
Harvard 52, Sumner-Eddyville-Miller 14
Hay Springs 69, Creek Valley 12
Hershey 14, Gibbon 13
Hitchcock County 58, Rawlins County, Kan. 20
Holdrege 20, Fillmore Central 0
Humphrey St. Francis 80, Wynot 36
Hyannis 53, McPherson County/Stapleton 20
Johnson County Central 48, Louisville 13
Johnson-Brock 70, Mead 12
Kearney 49, Lincoln North Star 7
Kenesaw 36, Overton 6
Lexington 49, Schuyler 0
Lincoln East 28, Lincoln Northeast 7
Lincoln Southwest 48, Lincoln Southeast 14
Lingle-Fort Laramie, Wyo. 58, Sioux County 48
Loomis 70, Franklin 16
Lutheran High Northeast 64, Winnebago 26
Madison 69, Omaha Nation 14
Maxwell 90, Wallace 20
Maywood-Hayes Center 70, Silver Lake 12
McCook 35, Grand Island Northwest 21
McCool Junction 49, Humphrey/Lindsay Holy Family 6
Medicine Valley 56, Elwood 12
Meridian 50, Humboldt/Table Rock-Steinauer 18
Millard South 42, Lincoln Pius X 39
Mitchell 48, Southeast, Wyo. 14
Mullen 52, Anselmo-Merna 20
Nebraska Christian 54, Nebraska Lutheran 30
Nebraska City Lourdes 48, Tri County 25
Norfolk Catholic 31, Aquinas 7
Norris 30, Crete 13
North Bend Central 30, Logan View-Scribner-Snyder 7
Northern Valley, Kan. 50, Alma 48, OT
Oakland-Craig 38, Hartington Cedar Catholic 20
Omaha Burke 31, Millard West 14
Omaha Concordia 31, Lincoln Christian 6
Omaha North 48, Omaha Northwest 6
Omaha Skutt Catholic 33, Omaha Roncalli 13
Omaha Westside 38, Papillion-LaVista 7
Ord 41, Boone Central/Newman Grove 13
Osceola-High Plains 44, Fullerton 32
Papillion-LaVista South 14, Gretna 13
Parkview Christian 74, Omaha Christian Academy 30
Perkins County 50, Southwest 24
Pierce 51, Arlington 8
Plattsmouth 17, Beatrice 7
Ponca 30, Bancroft-Rosalie/Lyons-Decatur 20
Ralston 42, South Sioux City 6
Ravenna 46, Cambridge 40
Red Cloud 39, Lewiston 20
Riverside 52, Twin Loup 0
Scottsbluff 48, Hastings 14
Seward 46, Gering 0
Shelby/Rising City 48, Sandy Creek 0
Sidney 51, Gordon/Rushville 0
South Loup 26, Hemingford 0
Southern 63, Pawnee City 24
Spalding Academy 60, Heartland Lutheran 34
St. Paul 42, Southern Valley 12
Stanton 28, Tekamah-Herman 14
Sterling 77, Walthill 27
Stuart 36, Boyd County 8
Sutton 38, Wilber-Clatonia 0
Wahoo 54, Nebraska City 19
Wauneta-Palisade 30, Dundy County-Stratton 26
Wausa 47, CWC-Ewing 14
Waverly 45, Bennington 14
Wayne 34, O'Neill 14
Weeping Water 30, Heartland 28
West Point-Beemer 33, Boys Town 13
Wilcox-Hildreth 56, Deshler 20
Wisner-Pilger 42, East Butler 12
Wood River 16, Bridgeport 0
York 50, Blair 28
Yutan 41, Conestoga 0
Ogallala 14, Valentine 0, suspd. 2nd quarter due to lightning
Eustis-Farnam 40, South Platte 31, suspd. at Half due to lightning
Sutherland 14, Paxton 6 suspd. at Half due to lightning
The Zephyrs suffer a doubleheader loss in Chappell on Tuesday evening falling in game one 8-2 and in a pitching duel 1-0 in game two. With the losses the overall record of the Z's drops to 9-20. Zephyrs first year manager Jeremiah Luber is encouraged by his team's resilience and has seen his team make improvements as the Legion Baseball season has progressed. Listen to all of Luber's thoughts right here as well on the Coaches Corner this evening beginning at 6 pm on Sunny 99.3.
Region IX's top rated women's basketball team – Western Nebraska -- came into the Peter and Dolores Graff Events Center Friday and downed the Lady Indians 94-65.
With the win Western Nebraska closes out their season with 11 straight wins, a 18-1 conference mark and a 26-3 overall mark.
"I'm really proud of our effort tonight," MCC Coach Kellen Fernetti said.
"Western doesn't give up many points – less than 40 in their last game and we were able to put up 65 of them," Fernetti said.
Only one of Western's 10 previous opponents scored as much as MCC did Friday night.
"We moved the ball and showed good flow." Fernetti said.
Freshman Brook Jamison (Hyannis, Neb.) led MCC with 19 points and the 5-6 guard also grabbed a game-high 10 rebounds for a double-double. Her freshman backcourt mate Julianna "Juju" Rosado (Coral Springs, Fla.) had 13 points and six rebounds.
Freshman Sam Hinkle (Rifle Colo.) had 11 points.
The Cougars led 29-21 after the first quarter, 44-32 at the half and then turned on the jets in the third quarter to put the game out of reach dominating MCC 27-12 in the third stanza.
"Defensively – despite giving up 94 points I thought we were a little more consistent and improved on some things," Fernetti said.
Both teams had 41 rebounds, Western turned the ball over 14 times and MCC had 33.
"It has been a tough year, we've been really bruised up down the stretch but we keep battling and competing and that's all you can ask for as a coach," Fernetti said.
MCC falls to 6-22 on the season and 5-8 at home and will take on 18-10 Eastern Wyoming Saturday at 2 p.m.
Four MCC sophomores will be recognized before what is the final game of the season. They include: Grace Wellman (Charlotte, N.C.) a sophomore transfer from Catawba Valley; Gabby Enloe (Colorado Springs, Colo.) a sophomore transfer from Trinidad State; Moneshya Green (Haughton, La.) a sophomore transfer from Browne Macke; and Colby Cox (Hayes Center, Wauneta-Palisade High School).
Nebraska's Hannah Whitish was named to the 12-player All-Big Ten Team by the conference coaches when the annual preseason honors were announced on Monday, Oct. 22.
The announcement of the preseason teams marked the tip-off of Big Ten Women's Basketball Media Week (@B1GWBBall) on Twitter, Instagram and Facebook.
Whitish, a 5-9 junior guard from Barneveld, Wis., led Nebraska in scoring (12.6 ppg) and assists (4.7 apg) as a sophomore in 2017-18. She owned a 2-to-1 assist-to-turnover ratio as Nebraska's point guard while also ranking among the Big Ten's best three-point shooters. Whitish played a major role in lifting Nebraska to the nation's top turnaround in the win column last season, as the Huskers recorded 14 more victories (21) in 2017-18 than in 2016-17 (7). She captured second-team All-Big Ten accolades at the end of last season while helping Nebraska to the NCAA Tournament.
Whitish was the lone Husker honored by the league in preseason voting of the conference coaches.
The Big Ten Conference does not rank its team's No. 1 through No. 14 in preseason voting, instead the coaches and select media members each choose their projected top-three teams in the league.
Maryland is the preseason pick of the coaches and the media to win the Big Ten, while Iowa was picked No. 2 by both the coaches and media. The league coaches chose Michigan in the No. 3 spot, while the conference media selected Minnesota. Iowa senior center Megan Gustafson, the reigning Big Ten Player of the Year, was chosen by the coaches to repeat that honor. Gustafson, Maryland's Kaila Charles, Michigan's Hallie Thome and Minnesota's Kenisha Bell were all unanimous preseason all-conference selections by the coaches.
Hannah Whitish, Jr., G, Nebraska
Alex Wittinger, Sr., F, Illinois
Kathleen Doyle, Jr., G, Iowa
Megan Gustafson, Sr., F, Iowa
Kaila Charles, Jr., G, Maryland
Hallie Thome, Sr., C, Michigan
Shay Colley, Jr., G, Michigan State
Kenisha Bell, Sr., G, Minnesota
Pallas Kunaiyi-Akpanah, Sr., F, Northwestern
Teniya Page, Sr., G, Penn State
Ae'Rianna Harris, Jr., F, Purdue
Dominique Oden, Jr., G, Purdue
Whitish and the Huskers will hit the court for the first time together at Pinnacle Bank Arena on Tuesday night for a free Open Practice. Doors at the arena open at 6:45 p.m., and the practice is expected to last until approximately 8 p.m. Autograph opportunities will follow the practice.
Season tickets for Nebraska women's basketball are on sale now at Huskers.com.
Nebraska's Amy Williams was named the 2018 Big Ten Women's Basketball Coach of the Year in a vote of conference media and coaches on Monday, Feb. 25.
The second-year Husker head coach has led one of the nation's top turnarounds, guiding the Big Red to a 20-9 overall record that included an 11-5 conference mark to claim the No. 3 seed at this week's Big Ten Tournament in Indianapolis.
Nebraska has put up a 13-game improvement in the win column over its 7-22 record a year ago - the largest improvement in the nation this season. Although the Huskers finished third in the Big Ten regular-season standings, they entered the final day of the regular season in contention for a share of the Big Ten title just one season after tying for last place in the 14-team league.
Williams, who last week was named one of 10 finalist for the Werner Ladder Naismith National Coach-of-the-Year award, captured her third conference coach-of-the-year honor in the last four seasons. She captured back-to-back Summit League Coach-of-the-Year honors as the head coach at South Dakota in 2015 and 2016 before taking the top job at her alma mater prior to the start of the 2016-17 season.
Williams, who is in her 11th season overall as a collegiate head coach, has produced impressive success at each of her stops. As a second-year coach at Rogers State (NAIA) in 2008-09, she led a five-game improvement in the win column over her first season (13-18) while helping the school make the transition from a junior college program to a four-year team. In her fifth and final year at Rogers State, she led the Hillcats to the NAIA Elite Eight.
In 2012-13, she took over a South Dakota program that managed a 19-16 record in her first season. The next season, she guided the Coyotes to the 2014 NCAA Tournament. In her final year at South Dakota, she led USD to a 32-6 overall record and a 15-1 mark in the Summit League before winning the 2016 Postseason WNIT title. She led South Dakota to regular-season conference titles in 2015 and 2016 after winning the conference tournament title in 2014. She was the Summit League Coach of the Year in both 2015 and 2016.
Lincoln - Nebraska's Amy Williams was named a semifinalist for the Werner Ladder Naismith Women's Basketball College Coach-of-the-Year award by the Atlanta Tipoff Club on Wednesday morning.
The second-year Husker head coach has led one of the nation's top turnarounds, guiding the Big Red to a 19-8 overall record that has included a 10-4 conference mark heading into the final week of Big Ten play. Nebraska has put up a 12-game improvement in the win column over Nebraska's 7-22 record a year ago. The Huskers head to the final week of Big Ten play in position to contend for a conference regular-season title just a year after tying for last place in the 14-team league.
Williams and Nebraska will play host to Penn State on Thursday night at Pinnacle Bank Arena in the Huskers' regular-season home finale. Tip-off between the Big Red and Lady Lions (15-12, 6-8 Big Ten) is set for 7 p.m.
The only Big Ten Conference coach listed among the 10 semifinalists for the Naismith National Coach-of-the-Year award, Williams joins Geno Auriemma (UConn), Vic Schaefer (Mississippi State), Jeff Walz (Louisville), Kelly Graves (Oregon), Kim Mulkey (Baylor), Muffet McGraw (Notre Dame), Robin Pingeton (Missouri), Karen Aston (Texas) and Joni Taylor (Georgia) among the contenders for the honor.
The winner of the 2018 Werner Ladder Naismith Women's College Coach-of-the-Year award will be announced on March 31. Fans will be able to support their favorite coach by visiting naismithtrophy.com/vote between March 19-30 to cast their ballot. The fan vote will account for five percent of the overall final vote.
"This has been a remarkable college basketball season thus far, and these 10 semifinalists have proven themselves worthy of being considered for the Werner Ladder Naismith Women's College Coach of the Year," said Eric Oberman, executive director of the Atlanta Tipoff Club.
"Werner is thrilled to be presenting the semifinalists for the Naismith Women's Coach of the Year," said Chris Filardi, vice president of marketing at WernerCo. "These coaches set an incredible example both on and off the court."
Williams, who is in her 11th season overall as a collegiate head coach, has produced impressive success at each of her stops. As a second-year coach at Rogers State (NAIA) in 2008-09, she led a five-game improvement in the win column over her first season (13-18) while helping the school make the transition from a junior college program to a four-year team. In her fifth and final year at Rogers State, she led the Hillcats to the NAIA Elite Eight.
In 2012-13, she took over a South Dakota program that managed a 19-16 record in her first season. The next season, she guided the Coyotes to the 2014 NCAA Tournament. In her final year at South Dakota, she led USD to a 32-6 overall record and a 15-1 mark in the Summit League before winning the 2016 Postseason WNIT title. She led South Dakota to regular-season conference titles in 2015 and 2016 after winning the conference tournament title in 2014. She was the Summit League Coach of the Year in both 2015 and 2016.


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Boredroom News
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Brand Label: Prada
ITEM MOVED TO ARCHIVE: On January 3, 2018 9:09 am, Fashion Stylist Online noted this item may be out of stock at Barneys Warehouse because it was not referenced in their latest online catalog. If this item is out of stock at Barneys Warehouse, you may be able to find similar fashions sold there or elsewhere on our Prada Designer Brand Directory.
Available for Purchase Online at Barneys Warehouse for $749.00Pin It
Prada's light grey sportcoat is crafted of plain-weave cotton ideal for wearing in warmer weather. It features a two-button closure, unpadded shoulders, and a slim fit. Slim fit. Two-button closure. Side vents. Notch lapels. Pick-stitching. Angled welt chest pocket. Flap front pockets. 29.25" center back length (approximately). Fully lined. One pocket at interior. Available in Light Grey. 100% cotton. Dry clean. Made in Italy. Our model is 6'1"/185cm with a 39.5"/100cm chest circumference and wearing a size 48 EU.
Shop other brand label items from Prada on FashionStylist.com.
This item was published for sale online by Barneys Warehouse on January 3, 2018 8:56 am and last updated by us January 3, 2018 9:09 am.
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We at Big Trees Community Bible Church Welcome You!
Hi: I'm Pastor Jeff. On behalf of Big Trees Community Bible Church, I'd like to wish you a Merry Christmas. This really is the most wonderful time of the year! I'm excited to invite you to our Advent and Christmas services, and to our choir's Christmas Cantata. I hope you'll join us!
In December, I'll preach a series of messages celebrating our wonderful Savior, Jesus. Come experience the wonder of the season as we recognize the One whom Isaiah described as
"Wonderful Counselor, Mighty God, Everlasting Father, and the Prince of Peace" (Isaiah 9:6).
I'd also like to invite you to join us for our choir's annual Christmas Cantata. We are presenting two performances of "The Night of the Father's Love" by Pepper Choplin. The first will be at Murphys Diggins Clubhouse at 6:00 p.m., on Thursday, December 13.
We'll present our second performance at Big Trees Community Bible Church on Saturday night, December 15, at 6:00 p.m. This will be our church's Christmas gift to the community. We hope that you'll come and join us at this festive event.
Pastor Jeff


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Another third tip is snacking. Really important if you're a snacker and you are just starting your Ketogenic diet you'll probably need some form of snacks. Some of the best snacks for beginners include celery, nuts and nut-based hummus, cucumber. If you have more of a sweet-tooth, dark unsweetened chocolate is a great option, as is coconut or almond butter or even peanut butter.
But what does the science say? Results are mixed. In one Spanish study of 20 obese adults, participants were put on a low-calorie keto diet and lost an average of 40 pounds over four months. Another small experiment had a similar outcome. In a six-month Experimental & Clinical Cardiology study of 83 obese adults, those on the keto diet lost an average of 33 pounds, while lowering their bad (LDL) cholesterol levels and increasing their good (HDL) cholesterol.
LCHF is a plan that is very similar to an Atkins approach, but the focus is placed on the higher ingestion of fats, and a perpetual restriction of carbohydrates to less than 20 grams per day, and in some cases nearly 0 grams a day are consumed. There is no specific restriction of artificial or manufactured foods, only that the fat is kept higher, around 70%-85% of the diet.
Those issues can be part of what's known as the "keto flu," Warren says. Other side effects of the keto diet, all of which are tied to carb withdrawal, can include lightheadedness, nausea, mental fog, cramps, and headaches, in addition to tiredness. Luckily, the keto flu doesn't usually last more than a week—which is coincidentally about when people start to see the number on the scale go down, says Warren.
All of us are looking for the fastest and easiest way to achieve the body of our dreams. It can be difficult juggling a career, family, personal life and a busy schedule all while trying to achieve the body of our dreams and still maintain our sanity. Well with years of research, we have discovered that the Keto Fit Diet is the answer to our problems and allows us to maintain a healthy balance easily. You may have heard of the Keto Diet before and are probably well aware of the incredible results. We have implemented a team of healthcare professionals to create the most beneficial weight loss and nutrition methods to stop wasting time with things that simply dont work. We've eliminated the unnecessary hurdles of dieting and created a bare bones program that will guarantee results with the most enjoyable diet you can find. Those words usually don't belong in the same sentence, but when youre done, you'll agree. This is a lifestyle change that we can all enjoy. Years of research and trial and error have allowed us to come up with the most successful Keto Diet on the market with thousands of happy customers to back up these claims.
This is of course just an overview of what you can eat, but these are things I'm most likely going to pick up from the grocery store. I also didn't want to include crazy expensive specialty items like Erythritol for beginners. I think we all get excited about making our favorite junk foods in the style of our diets right away. This is fine…but it can be very expensive, time consuming and exhausting. Stik with the basics, especially when first starting out!
Exogenous ketones, or ketones that are produced in a lab and then consumed, have been compared to jet fuel, both as a fuel for the brain and body, and as a flavor comparison. It's like kick-starting ketosis, or enhancing it, since you wind up with vastly more ketone bodies in circulation with a concurrent drop in blood glucose. The best, most effective, and safest version of exogenous ketones currently available are ketone salts. They can potentially get you into ketosis faster, and help you reap the benefits of a low carb diet, but they're still relatively new to the market (12).
Yancy WS Jr, Westman EC, McDuffie JR, Grambow SC, Jeffreys AS, Bolton J, Chalecki A, Oddone EZ, "A randomized trial of a low-carbohydrate diet vs orlistat plus a lowfat diet for weight loss," Arch Intern Med. 2010 Jan 25;170(2):136-45. http://www.ncbi.nlm.nih.gov/pubmed/20101008?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2.
When carbs go missing from a person's diet, the body uses up its glucose reserves and then breaks down stored fat into fatty acids, which, when they reach the liver, are converted into an organic substance called ketones. The brain and other organs feed on ketones in a process called ketosis, which gives the diet its name. Keto dieters eat lots of fat to maintain this state.
The classic ketogenic diet is a very low-carb diet plan that was originally designed in the 1920s for patients with epilepsy by researchers working at Johns Hopkins Medical Center. (1) Researchers found that fasting — avoiding consumption of all foods for a brief period of time (such as with intermittent fasting), including those that provide carbohydrates — helped reduce the amount of seizures patients suffered, in addition to having other positive effects on body fat, blood sugar, cholesterol and hunger levels. (2)
This is of course just an overview of what you can eat, but these are things I'm most likely going to pick up from the grocery store. I also didn't want to include crazy expensive specialty items like Erythritol for beginners. I think we all get excited about making our favorite junk foods in the style of our diets right away. This is fine…but it can be very expensive, time consuming and exhausting. Stik with the basics, especially when first starting out!
If you're a newbie planning your weekly keto diet plan, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many classic breakfast foods, including eggs, bacon, sausage, and ham. Eggs are real winners in the keto world. They're extremely versatile, easy to cook, and have just half a gram of carbs but 6 g of protein and 5 g of fat.
The keto diet is currently being used as a safe and effective addition to the treatment of several types of cancer and can help slow tumor growth. As an example, we'd like to point to a promising study showed the intracerebral growth of the CT-2A & U87-MG tumors (related to malignant brain cancer) is significantly decreased by about 65% and 35% (27).
It's easy to get caught up on the "low-carb" part of the diet and not give enough attention to the "high-fat" part. Fat is what makes you full, gives you energy (when in ketosis), and makes food taste delicious. For most people this figure should be north of 70 percent of daily calories. Keep carbs under 20g, hit your protein goal, and eat fat until you're full.
Most condiments below range from 0.5–2 net grams per 1–2 tablespoon serving. Check ingredient labels to make sure added sugar is not included, which will increase net carbs. (Stevia and erythritol will become your go-to sweeteners because neither raise your blood sugar — combine for a more natural sweet taste and, remember, a little goes a long way!)
Depending on how you choose your fats, the keto diet can contain an abundance of saturated fat, which raises levels of dangerous LDL cholesterol and causes atherosclerosis, the buildup of fats and cholesterol in the arteries. If you decide to go keto, have a doctor monitor your cholesterol levels monthly to ensure you remain within a healthy range.
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I'd suggest you don't bother with any of that. Optimal ketosis can be accomplished through dietary nutrition alone (aka just eating food). You shouldn't need a magic pill to do it. Just stay strict, remain vigilant, and be focused on recording what you eat (to make sure your carb and protein intake are correct).
Drink lots of water. If you aren't consuming enough water then the organs in your body can't function properly. There is no point in eating right if your body can't do what it is supposed to with the foods. Drinking plain water can get tiring so I like to either use MiO in my water (this kind also helps to replenish electrolytes) or I'll turn to a detox water to change things up.
"These past 60 days have changed my life. I found out about it from a friend on Facebook and never looked back…. It has quickly become my lifestyle and it's definitely one of those fad diets you find everywhere. Aside from weight loss, I've gained a confidence that I never knew I had inside. My relationship with my husband and family has improved exponentially. When my body reached ketosis, my life changed along with my pant size!!! Keto Fit Diet for the win!"
• High-protein ketogenic diet — This method is a variant of the SKD. In a high-protein diet, you increase the ratio of protein consumption to 10 percent and reduce your healthy fat consumption by 10 percent. In a study involving obese men that tried this method, researchers noted that it helped reduce their hunger and lowered their food intake significantly, resulting in weight loss.11
"One of the best meal planning tips I've ever received is to structure breakfast and lunch so that you don't have to think too much about it," says Emily Bartlett, co-founder of Real Plans. "If you're okay with repetition, it's ideal to have a simple selection of recipes for breakfast—including some that can be taken on the go. For lunch, go ahead and use your leftovers with a fresh green salad, and be sure to include a dressing that you really love."
Thank you so much for the wonderful recipes on your site. I have visited in the past and have happened upon it again. I noticed you put in the post that if anyone had questions that we could ask and so I have a big one that I need advice on if you don't mind. I have been living low carb for about 2 years now. My weight has fluctuated from 130 to about 118. I am 5'4" and female, 45 years old and mom to 5 children. My weight went up to 134 which is very uncomfortable to me because I have struggled with an eating disorder and so I really went low carb in an attempt to drop some weight. Well I have, but the problem is that I am restricting too many calories now. I have gotten down to 108 but know that 800 calories Is not enough. My question is about balance. I would not mind gaining some back but have a fear of gaining too much again. I don't want to go back there. I hiit train most days for about 25 mins. I use to do way too much. Do you have a plan that would balance my calories out so I can incorporate more Low carb options/keto and start eating normal again. I like your ideas and thought process behind all you post so I would appreciate any feed back you could give to me. Thank ML
"One of the best meal planning tips I've ever received is to structure breakfast and lunch so that you don't have to think too much about it," says Emily Bartlett, co-founder of Real Plans. "If you're okay with repetition, it's ideal to have a simple selection of recipes for breakfast—including some that can be taken on the go. For lunch, go ahead and use your leftovers with a fresh green salad, and be sure to include a dressing that you really love."
In addition to helping with weight loss, the Keto Diet has been used to treat epilepsy[9], help with Type II diabetes[10], polycystic ovary syndrome [11], acne [12], potential improvement in neurological diseases (Parkinson's[13] and multiple sclerosis[14]), certain types of cancer[15], and reduces the risk factors in both respiratory and cardiovascular diseases[16]. Emerging studies are digging into its effects on Alzheimer's [17]and other conditions as well.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © freeonlinedietreviews.com


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Family Cosmetic Dentist Blog
Posts for tag: dental implants
Due to financial circumstances, people often have a lost tooth restored with a removable partial denture, an effective appliance that restores function and a degree of aesthetic appearance. Later, though, they may want to improve both function and appearance with a dental implant.
If this describes you, you're making a great choice. Dental implants are the closest technology we have to a natural tooth. But there may be a roadblock to your implant, especially if a long time has passed since your tooth loss—there may not be enough bone at the site to place an implant.
The heart of an implant is a titanium metal post surgically imbedded in the jawbone. The titanium naturally attracts bone cells, which grow and adhere to it to form a solid hold that can support a porcelain crown or other restorations like bridges or dentures. But to achieve a natural appearance it's important that the implant is placed in the right location. To achieve that requires adequate bone.
But there may not be adequate bone if the tooth has been missing for a while. The forces generated when we chew travel through the teeth to the jawbone, which stimulates bone growth. If that stimulus is absent because of a missing tooth, new bone cells may not replace older ones at a healthy rate and the total bone volume begins to diminish. A denture can't compensate and, in fact, accelerates bone loss.
But there may be a solution: bone grafting. With this procedure we place a donor bone graft into the area of bone deficiency some time before implant surgery. The graft serves as a scaffold for new bone cells to grow upon. Hopefully, this will produce enough healthy bone to support an implant. If the bone deficiency is minor, we may place the implant and the bone graft at the same time.
If you have experienced bone loss, we must first determine the amount of bone at the missing tooth site and whether grafting is a viable option. Bone grafting postpones your implant, but the delay will be worth the wait if we're successful. With increased bone volume you'll be able to obtain a new tooth that's superior to your current restoration.
If you would like more information on dental implants, please contact us or schedule an appointment for a consultation.
Close the gaps in your smile caused by missing teeth with dental implants. Dental implants look and function like natural teeth so you can restore your smile and resume normal tooth functions, such as biting and chewing. Closing the gaps in your smile and restoring normal tooth functioning are just two benefits of dental implants, but there are many more. At Cornerstone Dental Group, Dr. Ron Solomon and Dr. Angela Burleson-Ott are your Cincinnati dentists for dental implants.
What are Dental Implants?
Dental implants are a long-term option for replacing missing teeth. During the treatment process, the base of the dental implant is placed into the jawbone. The dental implant becomes fused to the jawbone over time. Not only do dental implants permanently replace missing teeth and fill in gaps, they can be used to bite and chew food just like natural teeth.
There are three parts to a dental implant, including a metal implant, an abutment, and a porcelain crown. The metal implant is the portion that is placed into the jawbone. It acts as the tooth root and anchors the entire dental implant in place. The abutment is installed on top of the implant and serves to attach the porcelain crown to the implant. The crown serves as the replacement tooth and is the only portion of the dental implant that is visible. The crown looks and functions just like a natural tooth.
Benefits of Dental Implants
Dental implants offer many benefits beyond closing the gaps in your smile. In addition to restoring your smile, dental implants restore tooth functioning and improve speech. Gaps in your smile can affect the placement of the tongue when speaking, which can alter speech. Filling in the gaps with dental implants corrects tongue placement and improves speech. In Cincinnati, dental implants are available at Cornerstone Dental Group where Dr. Solomon or Dr. Burleson-Ott can explain how dental implants will benefit you specifically. Dental implants can do the following:
- Close the gaps in your smile
- Replace missing teeth
- Permanent installation
- Dental adhesives not needed
- Look and function like natural teeth
- Restore biting and chewing functions
- Improve speech affected by gaps
- Reduce wear and tear on surrounding teeth
Replace missing teeth and close the gaps in your smile with dental implants. To schedule a consultation with Dr. Solomon or Dr. Burleson-Ott, your Cincinnati dentists for dental implants, contact Cornerstone Dental Group by calling (513) 631-8920.
Dental implants are today's closest restorative facsimile to natural teeth. And they're versatile: not only can they replace single teeth but they can also support bridges or dentures.
But since one of their crucial components is made of metal, are you out of luck obtaining this state-of-the-art dental restoration if you have a metal allergy?
The answer is: probably not—it's rare for implants to cause an allergic reaction. Still, metal allergies can be a potential problem within your mouth as with other areas of health.
An allergy originates from the body's necessary response to potentially harmful microorganisms or substances. Sometimes, however, this response becomes chronic and exaggerated, creating an allergy. People can have allergies to nearly anything with responses ranging from a minor rash to a potentially life-threatening multi-organ system shutdown (anaphylactic shock).
A small number of people have allergies to particular metals. One of the most common is nickel, which affects an estimated 17% of women and 3% of men; cobalt and chromium are also known to cause allergies. Consumer exposure, particularly metal contact with the skin through jewelry or clothing, is the most prevalent, but not the most concerning. That's reserved for metal allergies related to medical devices like coronary stents or hip and knee prostheses. And in dentistry, there are rare occasions of inflammation or rashes from metal amalgam fillings.
Which brings us to dental implants: the main metal post that's inserted into the jawbone is usually made of titanium. It's the metal of choice for two reasons: it's bio-compatible, meaning the body normally accepts its presence; and it's osteophilic, which means bone cells readily grow and adhere to it, a major reason for implant durability.
While it's possible for someone to have an allergy and subsequent reaction to implants with titanium, the occurrences appear to be extremely low. In one study of 1,500 patients, titanium allergies were estimated to be a factor in implant failures in less than 1% of those studied.
Even so, if you have known metal allergies you should make sure your dentist knows. Being aware of all the facts will help them recommend the best tooth replacement choice for you—and hopefully it will be dental implants.
If you would like more information on dental implant restorations, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor article "Metal Allergies to Dental Implants."
Everyone has to face the music at some time — even John Lydon, former lead singer of The Sex Pistols, arguably England's best known punk rock band. The 59-year old musician was once better known by his stage name, Johnny Rotten — a brash reference to the visibly degraded state of his teeth. But in the decades since his band broke up, Lydon's lifelong deficiency in dental hygiene had begun to cause him serious problems.
In recent years, Lydon has had several dental surgeries — including one to resolve two serious abscesses in his mouth, which left him with stitches in his gums and a temporary speech impediment. Photos show that he also had missing teeth, which, sources say, he opted to replace with dental implants.
For Lydon (and many others in the same situation) that's likely to be an excellent choice. Dental implants are the gold standard for tooth replacement today, for some very good reasons. The most natural-looking of all tooth replacements, implants also have a higher success rate than any other method: over 95 percent. They can be used to replace one tooth, several teeth, or an entire arch (top or bottom row) of teeth. And with only routine care, they can last for the rest of your life.
Like natural teeth, dental implants get support from the bone in your jaw. The implant itself — a screw-like titanium post — is inserted into the jaw in a minor surgical operation. The lifelike, visible part of the tooth — the crown — is attached to the implant by a sturdy connector called an abutment. In time, the titanium metal of the implant actually becomes fused with the living bone tissue. This not only provides a solid anchorage for the prosthetic, but it also prevents bone loss at the site of the missing tooth — which is something neither bridgework nor dentures can do.
It's true that implants may have a higher initial cost than other tooth replacement methods; in the long run, however, they may prove more economical. Over time, the cost of repeated dental treatments and periodic replacement of shorter-lived tooth restorations (not to mention lost time and discomfort) can easily exceed the expense of implants.
That's a lesson John Lydon has learned. "A lot of ill health came from neglecting my teeth," he told a newspaper reporter. "I felt sick all the time, and I decided to do something about it… I've had all kinds of abscesses, jaw surgery. It costs money and is very painful. So Johnny says: 'Get your brush!'"
We couldn't agree more. But if brushing isn't enough, it may be time to consider dental implants. If you would like more information about dental implants, please call our office to schedule a consultation. You can read more in the Dear Doctor magazine articles "Dental Implants" and "Save a Tooth or Get an Implant?"
If you're in the initial planning stages for a dental implant, you may already be encountering a number of options to consider. One that may come up is how the visible crown will attach to the metal implant imbedded in the bone.
Generally speaking, implants are composed of two parts: a metal post most often made of titanium placed into the bone that serves as the "root" for the new tooth; and a visible, life-like crown made of dental porcelain that attaches to an abutment on the titanium post. The crown can be attached in one of two ways: either with a small screw through the biting surface of the crown into a receiving hole in the abutment or cemented to it.
The major advantage of a screwed crown is that it allows for easy removal of the crown if needed. While the titanium post can often last a lifetime, porcelain crowns more often need repair or replacement since they receive the brunt of the biting forces in the mouth. A screw-attached crown is much easier to remove than a cemented one.
On the other hand, screwed crowns have a small access hole that must be restored with a tooth-colored filling to help the crown appear natural. This isn't too great an issue with back teeth but does make achieving a natural appearance in the front more difficult. Cemented crowns look more like a natural tooth and are thus more flexible in achieving the desired appearance.
Besides the possibility the cement may cause gum inflammation or bone loss, the chief detraction from cemented crowns is the difficulty in removing them. Crowns are often damaged in this process so it's highly likely it will have to be replaced rather than repaired. It's possible to use weaker cement, but this raises the risk of the crown coming loose at some point from the abutment.
As we plan for your implant, we'll discuss which type of attachment will work best for you, depending on the tooth to be replaced and other conditions with your oral health. The end result, though, should be the same — a new, natural-looking tooth that serves you well for many years to come.
If you would like more information on dental implants, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "How Crowns Attach to Implants."


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If you've ever wanted to try real estate investing but don't want to deal with all the stress of being a landlord, you might want to consider investing with Fundrise. Fundrise is a new platform that allows you to invest directly in a real estate portfolio that a team of professionals identifies, acquires, and manages on your behalf. With a starting investment as small as $500, you get exposure to dozens of solid, value-producing assets.
19. eBay – Of course you can't read an article about making money online that doesn't mention eBay. You can start an eBay store and get serious about it or you can just sell some stuff to declutter your home. Either way, I've made my fair share from selling on eBay and it's still a popular way to earn money. If you decide to start an actual eBay store, you'll want to find a drop-ship business like Doba that will store and ship items straight to your customers so you don't have to deal with an inventory.
Similar to e-commerce websites such as Amazon and OLX, a peer-to-peer (P2P) platform is a marketplace for money lending activities. You can lend money to others in a more organised and structured manner using the P2P lending platform. The P2P platforms have the recovery process in place and one should understand it before using the services of the platform. Since this is an unsecured loan where there is no face-to-face interaction, a P2P lender needs to be aware of the risks involved. Currently, the interest rate earned can be anywhere from 13 percent to 30 percent.
If you've got experience and expertise in a specific area of business, there are hundreds if not thousands of business owners who would love to jump on a phone call and pick your brain. This can be an easy way to make extra money online and to hone your skills to use in your consulting or freelance business. Sites like Clarity.fm let you create a profile where entrepreneurs and business owners can pre-pay to book a phone call with you for a set amount of time. Whether you're an expert in raising money for startups, building apps, or running a restaurant, you can make extra money selling a few minutes of your time to people in need.
The audiobook industry is booming, yet only 5% of books ever get made into audio format. If you've got a background in acting, or if people have said you've got a voice made for the radio, you can make extra money recording audio versions of independent and popular books. Sites like ACX connect authors with audiobook performers. So, whether you're an author looking for more ways to sell your book, or an actor/voice actor looking to make some extra income, you can sell your services online.
Whether you want to become your own boss, start a side hustle, or earn extra money on the side, any of the strategies listed above can help. By finding ways to increase your income, you can free up more cash to pay down debt, save for the future, or invest for retirement. Saving money is only half of the equation. And if you truly want to get ahead, you might want to figure out how to make money – and hopefully, lots of it.
Copywriting. Bloggers and business owners are out there looking for freelance writers to help them with their internet marketing campaigns. If you can write a good video marketing script, sales copy, press release, product reviews, website content and advertising copy, you can make money doing exactly that. You may need basic SEO skills since most of these copywriting jobs require some knowledge on how search engines work. These people are looking for traffic, and they will only hire you if you can deliver that.[1]
I think Drop shipping is the best way that can help you make money online. It is the only way that allows you to start an online business without investing capital in inventory, warehouse and to buy products individually from a wholesaler and ship them directly to your customer. Moreover, with my drop shipping experience, you will learn key strategies that you won't learn anywhere else to help your online business grow and thrive.
You can sell your ebooks through Amazon's Kindle program or Apple's iTunes Connect, which gives you access to a large majority of the digital-book reading market and the barriers for entry are incredibly low. You don't need to invest lots of money to make this happen, but you do need to invest lots of time, not only in writing the ebooks, but in marketing them as well.
Start a bed and breakfast. If you live in a popular resort area or own a historic property, a B&B might be the perfect side hustle. Not only can you work at home with this career, but you'll also score some tax write-offs in the process — although most innkeepers caution that the profession requires a lot of hard work and is more of an attractive lifestyle than a money-making pursuit.
So, I put together a free master course for you to take that spreads out all of the work involved in starting a blog, into a series of action-packed lessons. My free course breaks the entire process of starting a blog down into an incredibly simple 7-day process for going from 0 to publishing (and promoting) your first blog post in just 1 week. I can't recommend it enough.
Find a profitable niche. Starting with your interests, write down as many niche ideas as you can. Think about topics people might search online. Ideas include passions (like surfing or body building), fears (like spiders or speaking in front of crowds) and problems (like getting out of debt). Do keyword research to see it others are interested in the topic. Find out if a domain name is available that matches the keyword 100 percent. [7]
This can either be done locally or through an online service like Fiverr. Resumes are something that people can be very insecure and self-conscious about, which means there is always a demand for services that will help spruce them up. Holly Hanna from The Work at Home Woman wrote a really useful article on How to Make Money from Home with Resume Writing.
Please don't do it. I spoke via email as a result of seeing this page. Thirty something emails later I was told to buy iTunes vouchers 200 pounds worth or more if you want bigger cash withdrawals. You then give them the voucher codes they cash them and you see nothing. I was so close to doing it but I didn't. It is a scam. As soon as i realised and they realised they disappeared as fast as they appeared.
Know the difference between an asset and a liability. The dividing line is whether it puts money in your pocket, or takes it out.[5] As much as you love your home, for instance, it is a liability rather than an asset because you put more money into it than you get out of it (unless you're flipping it or renting it out). Whatever money you save, invest it in assets such as stocks, mutual funds, patents, copyrighted works--anything that generates interest or royalties. Eventually, you might get to the point where your assets are doing the work for you, and all you have to do is sit there and make money!
Starting a podcast, like making a YouTube channel or blog, comes down to telling interesting stories and building an engaged audience. I'm probably sounding like a broken record by now, but you need a niche that you're interested in and there's already a demand for. Come up with a list of topics you'd like to talk about and then search iTunes charts, Google Trends and other podcast research sites like cast.market to see what's currently out there and popular.
Most of us are guilty of hanging onto things that we never use, myself included. Take a day and go through all your old stuff and get rid of some of it! One tool that is really helpful for this is Decluttr. You can enter your items barcodes into their valuation engine and they'll give you an instant offer. Then you simply pack all your items into a box and ship them off for free.
If you have your own eCommerce store, social media is the perfect platform to showcase your products. Demonstrate your products in use and tell your social following why they need to buy your merchandise. Most social media channels allow you to add 'buy' buttons your pages, allowing your followers to easily click through to your site and make a purchase.
Once you have that problem or need nailed, the next step is to validate that idea and make sure you've actually got customers who will pay for it. This means building a minimum viable product, getting objective feedback from real customers, incorporating updates, testing the market for demand, and getting pricing feedback to ensure there's enough of a margin between your costs and what consumers are willing to pay.
With drop shipping, you're effectively partnering with a manufacturer or wholesaler to sell their products. This way, you don't pay upfront costs to buy inventory, aren't sitting on unsold items taking up expensive warehouse space, and don't have to deal with shipping the products yourself. You simply create your site, fill it with drop shippable products, and drive in customers, with almost everything else done for you.
6. IZEA – IZEA works in addition to a blog or on its own. You get paid to blog, tweet, take photos and take videos. The pay is mostly based on your following, so if you want to make money with your tweets, you'll need to grow you Twitter following. Likewise, if you want to make money with blogs, you'll need substantial blog traffic (more on blogging below).
"Great list! I especially like the tutoring stuff. I'm good at Math that's why I tutored once for my godparent's 8th grader. I had fun with the her and her mum cooks the most delicious brownies. I don't think I can donate a plasma or be a human guinea pig. But maybe you should add herb and vegetable planting. This job doesn't require too many technicalities and is so far the easiest thing to do. There's a method called square foot gardening for those who don't have big spaces. It's so simple to do and gardening in small boxes requires small maintenance. There is plenty of information on the web about how to do so. Once you get growing you can even sell your fresh produce to your neighbours at a cheaper price, and earn some fast money in the process . P.S. I also would want to partake in an online survey. Some people recommended Cash Crate but I'm also curious about what happened to you?
If you have your own eCommerce store, social media is the perfect platform to showcase your products. Demonstrate your products in use and tell your social following why they need to buy your merchandise. Most social media channels allow you to add 'buy' buttons your pages, allowing your followers to easily click through to your site and make a purchase.
But cutting costs only goes so far. Unless you already make a lot of money and spend like a bon vivant, most people can't eke out that much more from their budget by decreasing expenses. Plus, the more you retrench, the more your quality of life suffers. (It's all relative, though — certainly some overspenders could actually improve their lives by tempering their expenditures. Here are 101 ideas for saving money.)
According to The Millionaire Next Door, two-thirds of America's millionaires are self-employed or small business owners. Half consider themselves to be entrepreneurs. Just 20 percent were professionals, such as doctors or lawyers, and 62 percent have a bachelor's or no college degrees. Meanwhile, the average household income was $247,000 and the average household net worth was $3.7 million. And that's 18-year-old data.
If you're running on fumes, financially speaking, but you have some money coming your way soon, consider pawning something of value to borrow fast cash. Of course, to get those items back you'll need to pay back the loan with interest. If you don't pay it back in time, that you'll lose the item. If it's really something that has a lot of intrinsic value to you, don't do it. But if it's something that doesn't, you can certainly consider it depending on your situation.
Mechanical Turk: Amazon's Mechanical Turk is a resource for doing human-intelligence tasks, or as the site commonly refers to them, HITs. You get paid a very small fee for any given HIT and you'll need a good deal of volume to make a substantial amount of money. But it is a resource you can use in your spare time to generate a small income online.
Set up the site. Choose a website building platform, such as WordPress, Joomla or Drupal. Next, choose a domain name and web hosting for your site. The domain name is your web address. Web hosting is a service that connects your site to the internet. Once you have your domain name and web hosting, go to the control panel of your hosting account and install your website platform. Design your website by choosing and installing a theme.[9]
You're a teenager in the prime of your life, 13 to 20, the opportunities are all the same for all teens. You're full of energy and have big ideas but you have no money to do the things you want to do. Your parents maybe aren't rich and even if they were they probably wouldn't give you a lot of money. Time to earn yourself some money! Be careful though. There are a lot of get-rich-quick schemes that make big promises for little effort. These are probably scams. Earning a lot of money takes a lot of hard work.
Creating your own food blog, will not only be fun, but done well it should also be profitable. Link your site to affiliate cooking products, sell your food photos, create and sell your own physical cookbook, or launch a cooking app. Equally, you could turn your cooking blog into a membership site. You would then share all your content, including recipes, how to videos, food photographs, and much more, with only your paid up members.
It's not the sort of online money making opportunity that's covered in glory, but everyone needs a set of eyes to make sure the numbers add up at the end of the year. Every business and most individuals need someone to help prepare tax returns, especially time or resource-strapped small business owners. The Income Tax School provides an array of training programs that'll certify you with tax prep in as little as 10 weeks, and once tax season rolls around you'll be able to charge an average of $229 per return as a freelance tax preparer with this side business idea, reports CNBC.
A site called User Testing will actually pay you a fee to evaluate websites. It typically pays you $10 for each video that you review – which typically takes about 20 minutes. If the work is there, and you are particularly good at it, you could earn up to $30 per hour. That's a pretty solid pay rate for a work-at-home job. You wouldn't have to work a whole lot of hours to generate a decent part-time monthly income.
City-dwellers often don't use their cars for days or weeks at a time. That idle time can translate to money with services like Getaround and Turo, which let you rent out your car by the hour or day. Earning potential varies by car and location, but standard vehicles typically rent for $30 to $50 per day. Luxury cars and sport-utility vehicles command even more money. Just be sure you talk to your insurance provider before signing up to make sure that you don't run afoul of the policy.
Yeah, you just live in a special part of the country. Tech. is doing very well and money are flowing again in Silicon Valley. Other parts of the countries are still down in the dump. I think the reason people are down on economy is because once you lose the high paying job, it's difficult to get it back. My company is still getting rid of older more experience engineers so they can hire cheap new college grad. replacements.
My next self-funded business hit $160,000 in revenue in its first year alone. After that first taste of self-made success, I've gone on to sign consulting contracts worth tens of thousands of dollars with startups like LinkedIn and Google, launch profitable online courses, and build a following of hundreds of thousands for this blog and my podcast series.


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Cross-correlation of VLF streams from the receivers is averaged in 5 minute periods. The highest few correlation peaks are examined and arrival time differences of sferics are extracted. These are plotted as hyperbolas with the stronger correlations producing darker lines.
The page will refresh about every 3 minutes. This is a bit experimental so it may not always be working. Check the timestamp at the top of the map.
For comparison, at about the same scale is the TOGA map from wwlln.net.


text: Camping Supplies Free Shipping Toggle search bar MY CART ( ) Clothing Eye Wear Gloves Head Wear Jackets Gear Accessories Outdoor Cooking Cookware Stoves Packs Waist Packs Survival Emergency Fire Starters Tools and Gadgets Axes and Hatchets Camp Shovels Knives Lights Multitools Saws Water Carriers Tents Open Shelters Sleeping Bags Sleeping Mats Cots Blog About Us Contact Us Search... Search Submit SELECT A CATEGORY CLOSE MENU Nav Menu 2 Nav Menu 3 Nav Menu 4 Nav Menu 5 Nav Menu 6 Nav Menu 7 Nav Menu 8 Home > Sleeping Bags > Peregrine Contour 20 Blue Sleeping Bag Alternative Views: Our Price: $89.99 Product Code: 580610 Qty: Description An outstanding value, the Peregrine Contour 20 features warm Perefill Hollow insulation and a generous cut for even the most restless sleepers. A durable non-locking upper zipper slider and wide anti-snag zipper tape make for easy entry and exit while a locking lower slider is ideal for venting and temperature regulation. The offset quilting, large draft tube keep, and elastic draw cord hood all help to keep the cold air at bay. The external stash pocket is a great place to store your bedtime essentials and allows for quick access in the middle of the night or first thing in the morning. Stuff sack included.articulated foot box • zipper baffle • dual non-locking #5 zippers • external stash pocket • water resistant polyester stuff sackComfort Rating: 20FCarry Weight: 4lb 3ozSize: 88" x 33" x 22"Carry Size: 18" x 10"Fill Type: Perefill HollowFill Weight: 1300gShell: 40d 290t Mini Ripstop PolyesterLiner: 40d 300t Polyester PongeeFits: Up to 6'5" comfortably Related Items Peregrine Saker 0 Long Blue Synthetic Sleeping Bag Tex Sport Sleeping Bag Wild Basin Proforce Equipment Tactical Series 4, Black Sleeping Bag Peregrine Endurance 0 Light Blue Sleeping Bag Our Price: $121.99 Our Price: $59.99 Our Price: $419.99 Our Price: $136.99 Proforce Equipment Jungle Sleeping Bag Black Peregrine Saker 0 Reg Blue Synthetic Sleeping Bag Peregrine Cotton Sleeping Bag Storage Sack Tex Sport Sleeping Bag Caribou Creek Our Price: $89.99 Our Price: $111.99 Our Price: $29.99 Our Price: $39.99 Share your knowledge of this product. Be the first to write a review »


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Raw Food Diet Cats Diarrhea
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How can I solve this problem?
Chumsomboon #1
Pitiphong #2
Hi @Chumsomboon,
If you integrate our SDK via Carthage, then please follow the instructions in this link https://github.com/Carthage/Carthage/#if-youre-building-for-ios-tvos-or-watchos
We believe that you already did the instructions 1-3 but haven't done the 4-6 under the Adding frameworks to an application -> If you're building for iOS, tvOS, or watchOS instructions.
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Let's use the opportunity of #GivingTuesday to remember that it is more blessed to give than to receive – be it today or at any other time of the year.
Michael Ots (author of What kind of Hope?): "In Western Europe we have moved from a culture that used to be ambivalent and apathetic towards the gospel to a situation now where people are openly hostile to it."
"Hope." Everyone uses the word, especially in confusing moments like the ones Europe is going through these weeks. But what does "hope" actually mean?
Michael Ots (England, 1981) talks to many young Europeans every year, mainly during the mission weeks Christians students organise. Drawing on his experience as a speaker in secularised contexts, he wrote his second book "What kind of hope?"
Ots studied theology and now lives in Bournemouth. He trains young Christians in evangelism through MOET. His first book "What kind of God?" was also written to give answers to a very sceptic generation.
Ots spoke to Evangelical Focus in the following interview.
Question. After the terrorist attacks in Paris, there is a mood of fear among many Europeans, but the word "hope" is still being used. What do you think most people mean when they talk about "hope"?
Answer. Hope is foundational to life. It is very hard to live when we feel there is no hope left. Even in the darkest of times we try to hold on to the hope that things could get better.
The problem is that hope (in the way we use the term) is never certain. 'I hope that it will happen' means 'I don't know if it will but I want to it to!'
Q. What is the definition of "hope" you give in your book?
A. The biblical definition of hope is quite different to the way we often use the word. Hope in this sense is no wishful thinking but rather a certain expectation of good things to come.
In this sense it is not so much about hoping that it won't rain (a vain hope for any resident of the UK!) but the kind of hope a child has in Christmas – they know it is definitely going to happen and they look forward to it with eager expectation. Christian hope is sure and certain, not just wishful thinking.
Q. You spend much time talking about the resurrection of Christ as the foundation of the hope for humanity. Why is the resurrection of Jesus so important to sustain the Christian faith?
A. The problem with hope is that it has to do with the future and we haven't been there yet! How then can hope be certain of what is to come?
In the Bible our future hope is always related to a past event – the resurrection. So to the degree to which we can be certain of that we can also have certainty over the future. Peter says that our hope is based on the resurrection of Jesus (1 Peter 1:3).
The early Christians were quite happy to make the resurrection the foundation of everything (1 Corinthians 15). If it didn't happen then the whole of Christianity falls down like a pack of cards.
The resurrection is so important because in Jesus we have the prototype of what will happen to those who trust him. The resurrection shows that our hope is not just a spiritual thing but real and physical. Just as Jesus was resurrected with a real physical body – so will those who are linked up to him by faith.
The New Creation must also therefore be physical if we will live there with real bodies – it's hard to live on a cloud – you'd fall through! So the more we understand of Jesus' resurrection, the more we catch a glimpse of our own future.
Q. Both in conferences you give in universities across Europe and in your book you talk to generally very sceptic young people who have little knowledge of what the Bible says. Where do you start to persuade them of the importance of reading the Bible for themselves (for the first time) and with no prejudices?
A. It really depends who I am talking too! But the most important principle is that we start where people are actually at (not where want them to be at). All the apostolic sermons in the book of Acts start with a common point of interest and use it as a bridge to the gospel.
Broadly speaking, there are two main approaches we would use to make this connection. The first is to use people's big objections to Christianity as an opportunity to share the gospel. Questions about suffering, hell, sexuality, religious violence and so on provide an opportunity to respond. This is what I try to do in my first book 'What kind of God?'.
The second approach is to use people's existential desires as a way in to the gospel. Everyone has common desires – love, freedom, meaning, identity, success, forgiveness and hope.
The problem is that their functionally atheistic worldview (or in fact any worldview other than the Christian one) cannot really explain why these things are so important. So first we need to show the bankruptcy of other world views to account for the things that we most care about in life. Then we can show how the Christian worldview provides a better and more satisfactory explanation.
Q. Finally, what do you believe are the main roadblocks for a young non-Christian in Europe to put their trust and hope in Jesus Christ? And how should the churches respond to these obstacles?
A. In Western Europe we have moved from a culture that used to be ambivalent and apathetic towards the gospel to a situation now where people are openly hostile to it.
No longer is Christianity seen as a benign irrelevance – it is seen as something that is bad for society. This presents challenges – but also opportunities. Can we be ready to engage with people's objections and give a reasonable answer? Objections can become opportunities if, as Peter commands all Christians, we are ready to give an answer (1 Peter 3:15). However, before this we also need to commend the gospel through our lives. In the same verse Peter assumes that Christian hope will be noticeable and that it will generate questions.
As churches we need to be encouraging each other to live radically attractive lives dominated by our hope in Christ. We then need to practically prepare people to be ready to answer the key objections that our friends will have.
If you want to comment, or
An interview with Lars Dahle, of the Steering Committee of the Lausanne Movement Global Consultation on Nominal Christianity held in Rome.
Are Christians called to make a difference in environmental care? What has creation care to do with "loving our neighbours"? An interview with the Global Advocacy and Influencing Director of Tearfund.
"Prostitution is nobody's dream, it's a very traumatic lifestyle", says Kathy Bryan, director of the Elevate Academy. She mentors former victims.
Christians rallied in Sofia on November 18 to defend their rights. It is the second Sunday of peaceful demonstrations against a new religion draft law that could severely restrict religious freedom and rights of minority faith confessions.
Abolitionists marched through 400 cities in 51 countries. Pictures from Valencia (Spain), October 20.
Seminars, an arts exhibition, discussion and testimonies. The European Disability Network met in Tallinn.
Unity in Diversity is the theme of the conference. Representatives of Evangelical Alliances and many other church leaders gathered in Tallinn (Estonia).
Protests and prayers continue in Bulgaria for the sixth week.
"We're not taking energy from my ministry when we care for our family in missional kind of ways", says President of Josiah Venture Dave Patty.
An interview with Pastor Vlady Raichinov, Vice President of the Bulgarian Evangelical Alliance.
"Something will change if you have hunger and thirst for justice", sings Spanish artist Eva Betoret in a song about the refugee crisis.
Opinions expressed are those of their respective contributors and do not necessarily represent the views of Evangelical Focus.


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Move in Ready 3 bedroom detached home , 10 minutes from SDSU. Priced to sell and renovated with new carpet and paint. Large backyard is perfect for having family and friends over or dogs. This home offers a unique layout with a family room + a living room! Upgraded kitchen, bathroom and more. Awesome 2 car garage is attached with direct access to the home. Quiet neighborhood yet central to shopping centers all with easy freeway access. Neighborhoods: College area / Dennstedt Point Equipment: Range/Oven Other Fees: 0 Sewer: Sewer Connected Topography: LL,GSL,SSLP Bed 2 Dimension: 12×11 Bed 3 Dimension: 11×11 Dining Room Dimen: 11×8 Family Room Dim: 0 Kitchen Dim: 9×8 Living Room Dim: 17×16 Master Bedroom Dim: 12×11
|a month ago
|Listing updated with changes from the MLS
|a month ago
|Price changed to $499,998
|2 months ago
|Listing first seen online


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- 3 Visitors


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A pretty and awesome girl. That's smarter than she looks.she is really amazing and beautiful.Trustful and full of enthusiasm and a joy to be around. A girl who you know will always be there . She's a great friend with a big heart.
by FOREVERME February 04, 2014
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