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Modern four bedroom, three bathroom ranch, located in the Clearwater Beach Community of Springs in East Hampton, New York. The exterior of our home was recently transformed featuring a charcoal metal roof, glass framed garage door, upgraded siding, landscape lighting and other modern details. The pool has been completely upgraded and features saltwater, seating benches and full bluestone patio. The house is located on a quiet street with a ten minute walk to Clearwater Beach Association (Private Association to Members & Guests Only). Clearwater Beach offers bay beach swimming, a picnic pavilion with grills, and children's play area. Large private backyard with all the amenities. "L" shaped pool at the back of the lot with a separate fence for safety. Pool depth ranges from three feet in the shallow end to eight feet in the deep end, with a foot and a half in the "L". Deck/pool area includes table and chairs, umbrellas, grill, fire pit and an outdoor shower. The deck is conveniently located off of the kitchen. Open kitchen with maximum counter space, flows into dining area and living room. Eight person dining room table in addition to four person seating at the bar with stools. Furnished with all high-end appliances, housewares, with washer and dryer located in the garage. Sunken living room includes wood burning fireplace and 65" flat-screen TV. Three bedrooms are on the first floor, one bedroom furnished with twin beds, and the second with a queen bed share a full bathroom. The Master bedroom is furnished with a King bed, on suite full bathroom and two walk in closets. Large finished basement with TV, large leather sofa, treadmill, tables and games - a great place for the kids to hang out. Basement also includes full bathroom and fourth bedroom furnished with a full bed. Beach chairs, pool toys/towels, board games and life jackets are ready for your enjoyment. Two kayaks are located at the marina at Clearwater for guests to use. Great waterfront dining options a couple miles away (Bay Kitchen Bar, Harbor Bistro). No pets please.
East Hampton Modern Retreat w/ New Saltwater Pool
- House2200 sq. ft.
- Sleeps: 8
- Bedrooms: 4
- Bathrooms: 3
- Min Stay: 14 nights
Walk to Bay Beach and Large Private Backyard w/Pool
- Speaks:
- english
- Calendar last updated:
- Aug 24, 2018
About Ellen
My husband and I purchased this home in 2016 and spend as much time as we can out in East Hampton. We live in Brooklyn and work in Manhattan. We both love to cook and entertain and this home gives us the opportunity to not only get away from the city but have a place where we can host our friends and family.
Ellen purchased this House in 2016
Why Ellen chose Clearwater Beach
This home is the perfect getaway for us and we know you will enjoy it too. You can walk to the bay beach or take a 15 minute drive to the ocean beaches and the town of East Hampton. We started spending time in East Hampton a few years ago and just fell in love with the area. For us, we love the city too so we have the best of both worlds and only a couple hours each way.
What makes this House unique
We love how quiet and peaceful it is up in Clearwater Beach - you truly feel like you are on vacation as soon as you pull up to the house. The pool is huge and backyard is very private with old growth trees and hydrangea's in every corner. The open layout of the kitchen, dining and family room is great for everyone to have enough space but be together on vacation.
- Swimming pool
- Internet
- Air Conditioning
- Fireplace
- Satellite or Cable
- Washer & Dryer
- Children Welcome
- Heater
- 3 Bathrooms
- Bathroom 1toilet, shower, Master
- Bathroom 2toilet, combination tub/shower, Queen & Twin Bedroom
- Bathroom 3toilet, shower, 3rd bathroom in finished basement
Location Type
- Near The Ocean
- Guests provide their own meals
- Fireplace
- Telephone
- Heating
- Linens Provided
- Washing Machine
- Clothes Dryer
- Air Conditioning
- Garage
- Internet
- Towels Provided
- Fitness Room / EquipmentTreadmill
- Living Room
- Dishwasher
- Refrigerator
- Stove
- Oven
- Microwave
- Grill
- Coffee Maker
- Toaster
- Pantry Items
- Dishes & Utensils
- Dining Area
- comfy seating for 8 people
- Television
- Satellite / Cable
- Books
- Games
- ToysPool and outside only
- Lawn / Garden
- Kayak / CanoeTwo kayaks
- Bicycles
- Outdoor Grill
- Deck / Patio
Pool / Spa
- Private Pool
House Rules
Check-in: 4:00 PM
Check-out: 11:00 AM
Cancellation Policy
Canceled bookings will not receive a refund
2 Reviews
Two Weeks of Summer Bliss
My family spent two wonderful weeks in this most welcoming home. We took full advantage of all the conveniences the owners offer: bikes to ride to Gerard Point, kayaks to cruise Hog Creek, sunsets at Clearwater Beach, the gas grill and the Big Green Egg for BBQ's, a cook's kitchen with all the appliances and accessories you need, and the most relaxing deck and pool area around. The landscaping makes the yard feel very private.
East Hampton is a short drive away, as are the ocean beaches.
The owners are very responsive to any questions that you might have. We highly recommend this home.
PERFECT vacation home A+++
I spent the entire month of August with my family at this house this summer and it was the best summer trip yet. The house was beautiful, well maintained, and in a great area! The outside pool area was perfect and great for a big family. The bedrooms were also a great size and made us feel right at home. The kitchen was spacious enough for cooking and entertaining. Being so close to the beach was also a big plus! Homeowners were extremely easy to coordinate with and accommodating. Would recommend this house to anyone looking for a relaxing time away.
Thanks for making us feel right at home!!!
Additional information about rental rates
Propane tank refills for pool heater use will be paid by renter or deducted from deposit (full tank will be provided with minimum rental)


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Small Front Porch Decorating Ideas with Regard to Warm
– Making your decision to build as an alternative of shopping for a property may be the easy part. Next, the actual work starts. Working with your builder to select options, finishes and over all budget can check your limits, but it'll finally enable you to get just that which you want. Obviously, what makes sense in writing doesn't always function when it's time for you to break ground. Unplanned setbacks, sudden changes and changes in the creating market can derail actually the best-laid new construct budget.
One of the easiest methods to strike a budget is simply by failing woefully to plan. Your contractor will support you in exercising your figures, but training your self helps you stay in the ballpark. Start with making types of the largest expenses, like area charges, outer costs and inside costs. Then work with a spreadsheet to monitor the many subcategories for every heading. It will help you identify expenses that may have slipped your mind (don't forget the price of moving!) and realize the bulk price for each significant category.
Maintaining your new construct budget low doesn't have to become a strain, but great planning will reduce a few of the stress. If you feel like you are veering off-budget, some constraint and a couple of changes will help get you right back on track. Only understand that you'll be investing in your home for years into the future, therefore the choices you produce now will certainly influence the manner in which you feel about your brand-new place later. Cautious categorization and great transmission along with your builder suggests you'll enjoy the finish result.
Have you got any other techniques for sticking to a brand new build budget? We'd enjoy for you yourself to reveal your experiences below.


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The blue social bookmark and publication sharing system.
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Rich Hickey is the creator of the Clojure programming language. Most recently (over the past couple of years), Rich has been putting his iconoclastic ways to work on data programmabilit
BibSonomy is offered by the KDE group of the University of Kassel, the DMIR group of the University of Würzburg, and the L3S Research Center, Germany.


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December 16 – Sydney – DEFEND WIKILEAKS Julian Assange Under Threat.
December 16 – Adelaide – People's Protest Picnic – ALP Conference
December 18 Tuesday – Adelaide– Labor and the Nuclear Weapon Ban Treaty
Furthermore, this group will never face the outcome of our future, and this is a serious matter of choice being made for thousands of generations, by so very few.
keywords: 'Residents', 'above-ground store', repeatedly told', 'long-lived intermediate-level waste', 'several decades'.
^including spent nuclear fuel reprocessing waste
source: the advertiser news blog – Adelaide now
population of Kimba: https://goo.gl/CkaRZj
47.8% are over 45
33.2% are over 55
34.3% are 24 – 44
26.9% are under 24
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13 December 2011
Writing and submitting SEO press releases for publication is one of the most popular modes of promoting your website. The primary objective of a press release is to announce to the world something newsworthy about your website or business. For instance, launch of a new product/service, added feature, a business tie-up, launch of a new website, revamp of existing website, etc.
Press releases are, often, scrutinised closely by reputed wire services (PRWeb, Business Wire, PR Newswire, Marketwire, PrimeNewswire, etc.) before acceptance. Therefore, it becomes increasingly difficult to optimise them for the Search Engines. However, you can use these tips to make your press releases SEO-friendly.
1. Keywords Placement: Any good SEO web page must comprise of intelligent use of keywords throughout – without being excessive and in-your-face as far as keyword density is considered. The placement of keywords/key-phrases, especially in the headline, is extremely important for a high Search Engine ranking. Generally accepted keyword density is 2-2.5%.
2. Know Your Keywords: Before worrying about keyword placement and density, you need to know the keywords for your website. 'Keywords' can be understood as the words or phrases that are closely associated with your website and that the users most likely key-in the search box of the Search Engines to look up for relevant websites.
3. Write for the Target Audience: A well-written targeted press release will attract higher search engine ranking than a keywords-stuffed press release. There is little point in striving to achieve higher ranking if the readers leave the press release without clicking the back link. They need to be fed with useful information, which will convince them to visit your website. In this regard, always try to use terms, which are easily and commonly understood by the masses. Jargon should, ideally, be avoided, unless unavoidable.
4. Some Text Tricks: You can follow these simple tricks in order to make your press release SEO-friendly:
(a) While writing the URL of your website, do not miss out on the "http://" part. Some wire sites make the link unclickable, if the Protocol used by the site is not included.
(b) Bold important words and phrases (other than keywords) to improve readability of your press release.
(c) Always include a back link in "Additional Information" (or similar) section.
(d) Include anchor links on the keywords for quick navigation to your website, if the reader doesn't want to read the full press release.
(e) Try to use most of the keywords at least once in the first 200-250 words.
(f) It may seem like an overemphasis, but your press release must be newsworthy in order to generate the right search engine coverage.
5. Remain Updated: SEO principles and guidelines keep on evolving with leading Search Engines tweaking and strengthening their algorithms for most relevant search results. For instance, the recent Panda update in Google algorithm has affected the rankings of lots of websites. Therefore, you must be on the lookout for latest SEO updates from reliable sources, which are freely available on the internet.
6. Solicit Advice from Experts: Many online journalists, bloggers and industry people offer excellent inputs about their search habits and experiences in producing newsworthy engaging and SEO-friendly content. So, don't hesitate to ask for help if you find yourself challenged to write an SEO press release – we're here to help.
Here is list some Press Release websites (some free some, some paid) to get you started.
– Business Wire
– PR Newswire
– PRWeb
– 24-7 Press Release
– PR Zoom
– PR Leap
– Webwire
– ClickPress
– PR.com
– PR Log
– eReleases
– MarketWire
[ishare_wpress type="inline"]


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No Mixer Cake
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Cherries have several health benefits. They are a good source of antioxidant pigment resveratrol, a substance that helps you lose weight, lowers rates of macular degeneration among older people as well as the risk of dementia. According to the data collected from a study at the University of Michigan, rats that were provided with high-fat food along with tart cherries lost nine per cent more body fat than those in a control group did over just 12 weeks.
This study took 83 subjects, estimated the daily calorie requirements of each person (aka their maintenance levels), and then created a caloric deficit of 30%. They then divided them up into 3 groups. The first had only 4% of their total daily calorie intake coming from carbs. The second had 50% of their total calorie intake coming from carbs. The third had 70% of their total calorie intake coming from carbs. Guess what happened? Even though some people were eating a VERY LOW carb diet and others were eating a VERY HIGH carb diet… they all lost the same amount of weight and body fat. Why? Because low carb or high carb isn't what makes us gain or lose fat. Calories are, regardless of how many of them come from carbs.
The video promises a surprise at the end. I can buy the program for only $47….No, now I can get the $27 he charges his good friends and his family. It got as low as $7 but they will charge me $40 after a week. I decided to go back to reading the book. After learning all this neat stuff about fast weight loss is better the book is now telling me that the video they wanted me to watch is all wrong. Further reading is telling me that I must exercise and diet. I wish it would make up its mind.
Say cheese! Adding some extra calcium to your diet could be the key to getting that flat stomach you've been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
Squeezing in some refreshing lemon will not only help you drink more water; it also has detox benefits which are sure to help you lose weight fast. Lemons are rich in polyphenols, which are compounds that contain antioxidants. A study in the Journal of Clinical Biochemistry found that mice who were fed lemon polyphenols were less likely to gain weight and accumulate body fat.
I have been watching you on YouTube and then read this WHOLE article…I thought that I was OK, as long as I didn't have a heart attack at my age, and no pains that I was FINE… Well, seeing ME now…I know I WAS WRONG. What I needed to do was this last JAN 15….but I am a procrastinator….so a wedding and a SUIT that DID not fit at ALL…. pants had pleats at one time and the Jacket was like being stuffed into a Sausage skin…I am the sausage, same SHAPE….maybe a bigger belly although a sausage has no belly…. I JUST QUIT ALL MY BAD HABITS…. COLD TURKEY….. so I did this on Aug 03-15 and HAD to fit into that suit….in 11 days…and had started my Journey…. well, 9 pounds in that time alone…..Drank more water, QUIT SUGARY anything….coffee is a must but down to 2 a day and only 1% milk, so Lattes!! and having seen this transformation in that little time, TODAY,, 38 pounds less of me, exercising a lot, purchased a ROWING machine for my MAN CAVE, great spot, 2 fans and motivating music…. weights at the Club at Work, including Treadmill and bike…MORE to follow… BUT you and your Program is something I am PAYING more attention to…… I could go on, but maybe in 9 more pounds less and MORE of all these muscles that I thought would not ever be like this on me at THIS AGE….57. Thanks young fella…. you are so motivating! I can do it…. I push myself, the PRAISE has been a REWARD worth hearing more of each day……
"The one trick I use now, which I should have been using all along, is the make dinner a no-carb meal. I'll do a vegan protein and vegetables, and no bread. I think carbs are important and good energy, but when I don't eat them at night, I wake up and I feel like my belly's flat first thing in the morning." — Carrie Underwood, who lost 30 pounds of baby weight in less than a year
Metabolize even more fat by working out in a fasted state in the morning, McCall says. If you are working out with fuel in your system, though, opt for high-intensity interval training to torch calories in a short period of time, suggests Christopher Jordan, CSCS, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute and creator of the 7 Minute Workout.
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can't do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
Getting too little sleep, which most experts define as less than 7 hours of shut-eye per night, may increase levels of an appetite-stimulating hormone called ghrelin, and decrease levels of the hormone leptin, which makes you feel full, according to the NIH. This may lead to an increase in hunger. In addition, people who sleep less could have more time to eat. In a small study of 11 people who stayed in a sleep lab, participants ate more snacks when they slept for just 5.5 hours than when they slept for 8.5 hours. This increase in snacking occurred mostly during the late-night hours.
We often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.
25. Try An Outdoor Activity – There are a ton of benefits that come when you take your workout outdoors – stress reduction, improved mood, increased self-esteem, and greater exercise adherence.29 If you live near water, try kayaking, stand-up paddleboard, surfing, or rowing. In mountainous areas, try bouldering, rock climbing, or hiking. And in cities, join a recreational sports league.
You're more likely to stay slim if the view out your window includes hills, water, a park, or a street that leads to one of those things. In a North Carolina study, counties with more natural amenities, including mountains and lakes, had lower obesity rates. "It could be that there's something healing and calming about simply being outside," says Stephanie Jilcott Pitts, PhD, an assistant professor at East Carolina University. For instance, research has shown that people tend to be happier walking outdoors than inside. They also stride faster, yet feel less exertion, than they do on a treadmill. Not only that, hoofing it outside curbs cravings along with calories: In a study, regular chocolate eaters who took a brisk 15-minute stroll consumed about half as much of their favorite treat as those who didn't go for a walk. So take your workout outdoors. If your neighborhood isn't made for exercising, find a park nearby and head there as often as you can to bike, run, or hike.
Stopping eating after dinner is an easy way to easily cut back on mindless munching and extra calories, and can help boost weight loss, White says. One way to prevent that post-dinner grazing is to brush your teeth almost immediately after your last meal of the day. The minty flavor in your mouth will make all your favorite foods taste gross anyway, and you won't want to go back and brush your teeth all over again.
One of the reasons you're piling those inches on your waist is because you treat your kitchen like a 24×7 diner. A study published in Cell Metabolism revealed that mice who had access to food only eight hours a day stayed slimmer than those who consumed the same amount of calories during the course of sixteen hours. So, when you're done with your meal at night, resist from entering the kitchen again to grab something to munch on. You'll be surprised at how much difference it makes.
With a slow metabolism, it is difficult and stress can actually make you gain weight. Cut out foods that have high sodium. Sodium will retain the water you drink causing you to gain weight. If you have had something with high sodium, have a banana as its potassium content will help to remove the sodium. Cardio exercise is the best at getting the heart rate up and kicking the fat. Exercise when you get up in the morning, even if you're doing jumping jacks for a minute or running in place. The heart rate is up and burning calories, which helps boost metabolism. Sprinkle cayenne pepper on your food to boost metabolism as well. Cinnamon also helps metabolize sugar. Calorie count of only 1200 calorie count a day.
You've heard of a self-fulfilling prophecy? If you keep focusing on things you can't do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight." "I will get out for my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases and before too long, they will become true for you. Try these other daily mantras that can help you reach your goals.
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
Finally, some chapters I have no problems with! Chapter 6 has some good advice on how to create and use a food diary, and not just to record what you're eating, but to find out what your bad habits are so you can start to recognize them and fix them. I'll be honest, I'm not even aware of the bad habits I have related to how I eat (not just what I eat) and this method is actually good advice on how to achieve it without shaming anyone or making assumptions and generalizations! Chapter 7 is all about stopping food cravings with some great advice. Chapter 8 provides some great advice of creating a physical activity habit (throwing the entire without working out part out the window, but hey, what's a little misleading advertising to get you to open the book. I mean, we already discovered that the whole title was a scam when the author promised to help you lose weight fast yet tells you not to lose weight fast). Chapter 9 provides some decent information about nutrition, though I think this is a far bigger topic than what could be covered in a short chapter of a book.
Some experts argue that instead of dieting leading to long-term weight gain, the relationship goes in the other direction: People who are genetically prone to gain weight are more likely to diet. To test this idea, in a 2012 study, researchers followed over 4,000 twins aged 16 to 25. Dieters were more likely to gain weight than their non-dieting identical twins, suggesting that dieting does indeed increase weight gain even after accounting for genetic background. The difference in weight gain was even larger between fraternal twins, so dieters may also have a higher genetic tendency to gain. The study found that a single diet increased the odds of becoming overweight by a factor of two in men and three in women. Women who had gone on two or more diets during the study were five times as likely to become overweight.
It seems counterintuitive to drink lots of water when you're looking to lose weight fast—especially water weight—but staying hydrated is one of the most important steps you can take to lose weight. People often mistake thirst for hunger, so staying hydrated allows you to be more in touch with the times when you are actually hungry, rather than just thirsty. Plus, a lot of good things happen to your body when you drink enough fluids.
You can blame biology for your sweet tooth. We're hardwired to have a preference for sweets, and this drive is universal and begins early on, according to research on the subject. Sugar makes food taste good, so food companies add it to everything from breads to soups to salad dressings to cereals, yogurts and more. This adds up to way too much sugar!
Exercise every day. A week is a short time, so commit to strenuous exercise to reach your goal. An hour of intense cardio will help you burn calories and sweat out some of your water. Just be sure to drink water to replace what comes out in the sweat or your body will be dehydrated. You'll also want to work on your ab muscles, which will help you stand taller and look slimmer. Do exercises that focus on each area of the abs -- upper, lower and obliques.
Recently, Indonesia's island of Sulawesi was hit by a tsunami following a series of devastating earthquakes, affecting more than 1.5 million people. Our partner, Direct Relief, is working hard to supply Indonesia with much needed medical aid and supplies in response. If you click below to let us know you read this article, wikiHow will donate to Direct Relief on your behalf to support the relief effort for Indonesia.
I truly believe in it's all about calories in calories out to lose fat , but what's up with guys like Vince Del Monte saying its not all about calories in calories out and saying hormones is what dictates fat loss. And then there are people claiming spiking your insulin on a calore deficit causes you to not lose fat even though your on a calorie deficit. Explain to me your reasoning on how this information is false on what these people are claiming.
Water is great for health, but it's even better when you are trying to lose weight and flatten your stomach. This is because when you drink enough water, you are actually helping your system to maintain proper water balance which helps in reducing water retention, a major cause of bloated bellies. Water also makes us feel full and reduces overeating.
I have one question though. I think I've read most of your site at this stage and I think I can find most of the answer to my question but I can't seem to find the complete answer and it would be nice to see it pulled together in one place. Now I understand the whole calorie deficit thing & I understand that you can create the deficit through diet & exercise. I also saw your article saying that, although weight training does have *some* effect on weight loss, its actually very small. I've also seen you virtually dismiss (:-)) cardio. The thing is, I haven't seen all these things drawn together in one place. So: are you saying that changes to diet has BY FAR the greatest effect on fat loss? And that weight training and cardio have such a small effect on fat loss that, relative to diet, they are almost insignificant? Because that is the impression I'm getting. Actually – and I know this is not really possible – could you quantify their relative effects as you see them? e.g. diet 70%, cardio 20% weight training 10%. Again, I know, that's not possible, but just to give a "feel" for their relative impacts. You can see what I'm getting at here: I'd like to get an idea for where to concentrate my efforts.
We're now into a section about attitude. Yes! The right attitude can help you lose weight, however all of the generalizations about "most obese people." I'm really getting sick of being lumped into this arbitrary generalization. Really, again, where is the research that shows that most obese people think this and do this. Is it really most? Sorry, but everyone I know knows how freaking hard it is and we're sick of people telling us what we think. Really, it's not the problem. We know it's hard, we know we're eating the wrong stuff, we know we don't exercise enough. Stop putting words in our mouths, your assumptions are just another reason we're not motivated to lose weight...again completely counter to what the book promises when it says this book will motivate you. Um, no shaming and putting words in my mouth doesn't really motivate.
Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You'll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn't dilute the coffee the way skim milk does. Try these other calorie-free coffee hacks to wean off the bad stuff.
Simply popping a few almonds in your mouth could help you shed pounds, and not just because almonds are better for you than, say, candy. A study published in the Journal of the American Heart Association found that eating 1.5 ounces of almonds a day reduced belly and leg fat. And another study of overweight adults found that people who ate ¼ cup of almonds for 6 months had a 62 percent greater reduction in weight and BMI.
While you wouldn't have to be quite as restrictive to lose 10 pounds in two weeks, Gans says it would still require an extra level of dedication, and Feller recommends a diet that reduces caloric intake coupled with an exercise regimen that focuses on HIIT, strength training, and cardio. Why? "A lower ratio of carbohydrates and fats and a higher ratio of protein would help preserve lean body mass and promote the breakdown of fat mass," she says. Your ratios might look something like 50 percent protein, 25 percent fat, and 25 percent carbs, although if you're working out super hard, says Feller, you could decrease protein to 40 percent and increase your carbs to 35 percent for more easily accessible energy.
While it is possible to lose 10 pounds in a week, it's very unlikely—and most nutritionists wouldn't recommend it. "I generally don't counsel that type of extreme weight loss," says registered dietitian Maya Feller. "Losing more than a pound a day would be very challenging. Even when I've worked with [obese] patients, the most weight I've seen lost in a week in a real world setting—where the person has other obligations and isn't spending the day in the gym—is 5 pounds."
Squats are really great exercises for your buttocks and legs. Squat is a position in which you couch or sit with knees bent close to the heels with your thighs parallel to the floor. It is a full body work out that primarily targets hips, thighs and buttocks. If you find this exercise routine difficult then try the same sitting on a chair and standing up, now repeat this process a number of times to tone your body and provide some benefit to it.
The brain's weight-regulation system considers your set point to be the correct weight for you, whether or not your doctor agrees. If someone starts at 120 pounds and drops to 80, her brain rightfully declares a starvation state of emergency, using every method available to get that weight back up to normal. The same thing happens to someone who starts at 300 pounds and diets down to 200, as the "Biggest Loser" participants discovered.
Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. "Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down," explains Bauer. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also try not to go more than four hours without eating — if you eat breakfast at 7am, for example, have a snack at 10am, lunch at noon, another snack at 3pm and dinner at 7pm.
8. Follow a workout plan – Over 200 years ago, Benjamin Franklin advised, "If you fail to plan you are planning to fail". Clearly, if you have a great workout plan to follow, the likelihood of losing weight increases substantially.15 You can create your own workout plan using the tips in this article, or you can follow a plan from an experienced fitness coach or trainer, like our BuiltLean Workout Plan.
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
One of the best plank variations involves crawling. This exercise routine helps you tone your abs, back, and shoulders. Crawls are designed to use the upper and lower body in unison. To do a plank crawl you need to get in a pushup position, then lowering yourself down into the plank position by balancing on your forearms, elbows and toes. Now balance on one arm the come back to your initial push-up position, repeat the process by alternating the arm. You have to maintain a straight body during the exercise routine. Plank is commonly practiced in Pilates and yoga. You can decrease the difficulty level by lowering your knees to the floor.
You've heard of a self-fulfilling prophecy? If you keep focusing on things you can't do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight." "I will get out for my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases and before too long, they will become true for you.
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34. Purge Your Cupboards – Throw out all of the processed, sugar-filled junk food so you aren't tempted by it, especially these 7 most addictive unhealthy foods. If it's not convenient, you're much less likely to eat it. Instead, keep fruits and vegetables visible and readily available.37 This small change is associated with increased fruit and vegetable consumption, which could make all the difference in your weight loss efforts.38
To reduce fat without doing exercise, reduce the number of unhealthy calories in your diet. Avoid eating foods that are high in carbs, sugary snacks, anything fried, and other foods that are high in calories but low in nutrition. Instead, opt for a diet high in lean proteins, healthy grains, legumes, fresh fruit, and vegetables of every color. Leafy greens are especially nutritious, so try to eat 1 1/2 to 2 cups of these veggies each week.
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
I was gona carb cyle after my "diet break" at 2x hi carb @150g,2x low carb @ 50g,and a reefed @ 250-300g day rest of my kcals from protein and healthy fats does this sound ok for 144lb man ??? I did ask a fitness model bt he totally ignored me lol im jst tryin 2 achieve a body iv alway wanted yet like u iv wasted £100s and 10000 hrs of my time on stupid magazines etc and i finally started doin stuff my way (well yours) and iv learned so much from this site its nailed everything on the head..before there was so much crap out there i kept folowing diffrent stufff and sending my head all over
To lose belly fat in 2 weeks, remember that you can't target specific parts of your body when losing weight, so you'll need to lose fat in general if you want to see a reduction in belly fat. For 2 weeks, focus on eating mostly healthy foods like lean protein and fruits and vegetables. In addition to eating healthy, do high-intensity cardio exercises for 30-45 minutes every day for 2 weeks. You should also do strength-training exercises, like lifting weights, every other day.
Water is vital in your body as it helps you feel satisfied and hydrated. The Medical News Today recommends drinking eight glasses of water per day. Water regulates your body temperature and blood pressure. It also helps you to manage your appetite. If you drink a glass of water before taking a meal, it will help you reduce your overall intake of food which allows you to lose weight.
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"I always start [my day] with ginger tea, which is black tea with milk, honey, ginger, and cardamom. Then I'll have a green juice with kale, beets, mint, apple, carrots, and ginger or a three-egg-white, one-yolk scramble. If I'm hungry, I'll add half a cup of 1 percent cottage cheese to the eggs." — Padma Lakshmi, who drops 10 to 15 pounds after every season of Top Chef
Considering that only 1 in 10 Americans meet their produce requirements, it's pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.
In what is perhaps the biggest buzzkill of all time, sex doesn't quite count as cardio or burn a significant amount of calories: Women burn about 3.6 per minute. "It's still a good idea," Dr. Seltzer says, citing the activity's other benefits, like increasing the output of the neurotransmitters serotonin and dopamine, which naturally reduce food cravings.
41. Eat Salad For Lunch (Or Dinner) – Salads are an excellent fat loss food because they are nutrient-dense, which means they're high in fiber, water, vitamins, and nutrients. Salads fill you up without providing a ton of calories (as long as you're not loading your salad with high-calorie dressings).44 Fill your plate with lettuce and veggies, top it with lean protein, and add a healthy dressing like olive oil and lemon juice. Voila, a delicious, satisfying, meal that can satisfy a man-sized appetite while helping you get lean fast. Try these recipes for inspiration: Ahi Tuna Salad with Carrot Ginger Dressing, Sweet & Crunchy Raw Kale Salad, Healthy Caesar Salad.
Starchy veggies (like potatoes) and processed whole grains (like whole-wheat bread) are foods I'd normally recommend eating in moderation, since they provide plenty of nutrients, fiber, and healthy carbs. However, high-carb foods aren't your best friend when you're looking to drop water weight. Essentially, when your body stores excess carbs, it stores them with water. So replacing carb-heavy foods with non-starchy veggies that still provide filling fiber without as much water retention is the way to go. For a week before your event, you can swap out the starchy carbs for more non-starchy vegetables to lose some water weight. (These are 10 things experts wish you knew about water weight.)
Teaming up with other people who are also looking to lose weight may make individuals more likely to reach their weight loss goals. People can find weight loss support from friends, family, and online communities dedicated to healthful lifestyles. Studies have shown that simply receiving text message support can promote healthful behavior that can lead to lasting weight loss.
Standing up taller can make you look 5 pounds slimmer, says Deborah L. Mullen, a certified strength and conditioning specialist in San Luis Obispo, CA. How can you make it a habit? Try Pilates. According to a 6-month pilot study of 18 chronic back pain sufferers, Pilates is one of the best ways to improve posture and strengthen your ab and back muscles. Jessica Chasity, Prevention's senior fitness editor and a certified Pilates instructor, suggests two moves you can actually do while you're still in bed that will set you straight for the day:
Break out the lemon wedges: Regular fish eaters tend to have lower levels of the hormone leptin — good because high levels of leptin have been linked to low metabolism and obesity, says Louis Aronne, M.D., an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Try to consume three to four servings of a fatty fish, such as salmon, tuna or mackerel, each week.
High in good bacteria, the benefits of yoghurt on gastrointestinal health have been said to provide health benefits for certain gastrointestinal conditions, including lactose intolerance, constipation, IBS, colon cancer, inflammatory bowel disease, Helicobacter pylori infection, and allergies. Look for the nutrition label and make sure no added sugar is used. Opt for Greek yoghurt varieties and use your own frozen berries and cinnamon to sweeten.
Do you mindlessly sprinkle salt on your food without even tasting it first? Stop it! Seriously. Extra sodium can lead to water weight gain and bloating, which will make your pants fit tighter (and the number on the scale tick up). Be sure to read your labels, too; sodium is typically lurking in in processed foods, even "healthy" ones like frozen dinners and canned soups.
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds).
Very well said, love the article… I've tried to explain this to people before but a lot of them seem to get offensive about it. They usually come back, with a very sarcastic tone, with something like "So you're saying I can eat cake all day and lose weight". I tell them, "if you consume less calories then you burn, yes", that's when they usually say "whatever" and stop listening to me.
The goal with BMI is to be what the National Institutes of Health considers "normal." The lowest risk for health conditions related to weight has been tied to a BMI between 18.5 and 24.9 (labeled "normal weight"). Risks go up as a person climbs this BMI ladder, with numbers between 25 and 29.9 considered overweight, and BMIs of 30 or greater considered obese, according to the NIH.
To reduce fat without doing exercise, reduce the number of unhealthy calories in your diet. Avoid eating foods that are high in carbs, sugary snacks, anything fried, and other foods that are high in calories but low in nutrition. Instead, opt for a diet high in lean proteins, healthy grains, legumes, fresh fruit, and vegetables of every color. Leafy greens are especially nutritious, so try to eat 1 1/2 to 2 cups of these veggies each week.
"It's easy to become impatient and frustrated when you're trying to lose weight and haven't seen the results yet. But be realistic – you won't see the affect overnight. Your brain's wiring plays a huge part in resisting changes in lifestyle, and it takes time to establish new habits – up to 12 weeks. Stick with it for at least eight weeks and you should notice a change."
I am 62, female, icky 217 pounds, 5 foot 6, on 130 mcg of levothyroxine for hypothyroid, and no other health issues. I have weighed between 117 and 125 all of my life until 10 years ago when the hypo began and was not recognized by me. I gained all of the weight as my thyroid slowed down. My doctor said I was close to a heart attack from metabolism slow-down. Wondered what was up! I run an internet business from a chair (ugh) but have always been someone who was physical. I play tennis several times a week for several hours each time. I do strength training every other day and have strong arms and legs. I walk and jog. I have been doing P90X three times a week for several months – alternating with strength training. I also stretch, do yoga. My heart is in excellent condition, per the doctor. And you can see muscles when I flex my arms. 🙂 But — aggggg — I now have a belly and want it gone, gone, gone.
After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Learning how to stop late-night snacking can save 300 or more calories a day, or 31 pounds a year. Learn more about how eating late at night makes you fat.
Eat a variety of veggies every week. Each day, you should eat about 2 1⁄2 to 3 c (590 to 710 mL) of vegetables. Go for all the veggie groups, which include leafy greens, starchy vegetables, legumes, and red and orange vegetables. You don't have to eat vegetables from each group every day, but you should consume a minimum amount of each group weekly.[9]
Deutsch: Bauchfett in zwei Wochen abnehmen, Italiano: Eliminare il Grasso sulla Pancia in 2 Settimane, Français: perdre du ventre en 2 semaines, Español: deshacerse de la grasa abdominal en 2 semanas, 中文: 在两周内减掉腹部脂肪, Русский: избавиться от жира на животе за две недели, Nederlands: In twee weken van je buikvet afkomen, Português: Perder Gordura Abdominal em 2 Semanas, Bahasa Indonesia: Menghilangkan Lemak Perut dalam 2 Minggu, Čeština: Jak zhubnout tuk na břiše za dva týdny, 日本語: 2週間でお腹周りの脂肪を落とす, العربية: التخلّص من دهون البطن في أسبوعين, हिन्दी: दो हफ्तों मे पेट की चर्बी कम करें, ไทย: ลดไขมันหน้าท้องใน 2 สัปดาห์, 한국어: 2주 만에 복부 지방 제거하기, Tiếng Việt: Giảm Mỡ bụng trong 2 Tuần, Türkçe: 2 Hafta İçinde Göbek Yağı Nasıl Eritilir
Workout for 60-70 minutes a day in total and stay hydrated. During your exercise, include a 5 minute warm-up to slowly rise your heart rate, like a slow jog with a slowly accelerating pace. After, do 60 minutes of exercise to keep the heart rate up, you could do 2-3 different exercises. Finally do a 5-minute cool down to lower your heart rate like a jog turned into a walk.
I am into day 2 of my 6th week of my calorie deficit. For weeks 1 through 3 I wasn't exercising beyond my daily dog walks. I adjusted my BMR and calorie deficit to reflect the 6lbs I lost. Week 4 I started working out 3x's a week – moderate weight lifting and moderate cardio. At beginning of week 5 had lost a total of 10 lbs, but wanted to wait until this weekend to make my adjustments based on whatever I lost in week 5. Well, I got on the scale, and the damn thing told me I gained a pound.
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I have been watching you on YouTube and then read this WHOLE article…I thought that I was OK, as long as I didn't have a heart attack at my age, and no pains that I was FINE… Well, seeing ME now…I know I WAS WRONG. What I needed to do was this last JAN 15….but I am a procrastinator….so a wedding and a SUIT that DID not fit at ALL…. pants had pleats at one time and the Jacket was like being stuffed into a Sausage skin…I am the sausage, same SHAPE….maybe a bigger belly although a sausage has no belly…. I JUST QUIT ALL MY BAD HABITS…. COLD TURKEY….. so I did this on Aug 03-15 and HAD to fit into that suit….in 11 days…and had started my Journey…. well, 9 pounds in that time alone…..Drank more water, QUIT SUGARY anything….coffee is a must but down to 2 a day and only 1% milk, so Lattes!! and having seen this transformation in that little time, TODAY,, 38 pounds less of me, exercising a lot, purchased a ROWING machine for my MAN CAVE, great spot, 2 fans and motivating music…. weights at the Club at Work, including Treadmill and bike…MORE to follow… BUT you and your Program is something I am PAYING more attention to…… I could go on, but maybe in 9 more pounds less and MORE of all these muscles that I thought would not ever be like this on me at THIS AGE….57. Thanks young fella…. you are so motivating! I can do it…. I push myself, the PRAISE has been a REWARD worth hearing more of each day……
A nice carbonated beverage can hit the spot when you're thirsty. But you'll have to skip the bubbles while you're on a middle-shrinking mission—nutritionist Palin ski says the gas will make your belly poof up right away. Drink plain old tap water to stay hydrated—and make sure you get at least eight glasses a day. The special ingredients aren't just there for flavor, either: The ginger helps calm and soothe your GI tract.
We don't always eat simply to satisfy hunger. All too often, we turn to food when we're stressed or anxious, which can wreck any diet and pack on the pounds. Do you eat when you're worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when you're:
You usually requires omelet with a few egg white together with vegetables or spinach used with it for ones breakfast. You usually requires snacks like boiled roasted chicken with red spice up or cucumber using turkey breast since snacks. Include salads created from vegetables, chicken, coconut oil etc for noon-time meal. Do not take a lot more than 150gms of roasted chicken or turkey with one serving. Additionally use a fistful with seeds or nuts as soon as you feel hungry. That will reduce the needing. Start doing a few crunches to mobilize the fat in the gut.
Take more with boiled or raw vegetables this very day. You can employ thin vegetable and chicken soup to lower belly fat. Make certain you consume something every 2-3 hours. This raises your metabolic charge and stabilize the blood glucose levels. Taking five to help six servings of vegatables and fruits will prevent yearnings for food. Stay away from high carb fresh fruits like banana, apple company company etc. If you will be a person which regularly does activities, you can keep going your exercises and these changes inside diet. If you've got not started training, start with delicate exercises like wandering for 20 a matter of minutes.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.


text: JustinCEO 1 Posted November 29 hi, i replaced my segway minipro's wheels and fenders with the hybrid wheels and fenders from more4mini. i started noticing this squeaking problem when i turn as depicted in video: https://imgur.com/a/URuYP8y ideas as to cause? it doesn't happen when i turn the unit without being on it (as in, when i turn it with the trolley handle) Share this post Link to post Share on other sites


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Boy Commandos #1 (DC, 1942) CGC VF 8.0 Off-white pages....Click the image to load the highest resolution version.
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DescriptionBoy Commandos #1 (DC, 1942) CGC VF 8.0 Off-white pages. The origin of Liberty Belle is presented, and the Sandman and Newsboy Legion make appearances. The classic war cover is by Jack Kirby and Joe Simon, as is the interior art. CGC notes, "'Joe Simon' written on first page in pen." Overstreet 2011 VF 8.0 value = $2,800. CGC census 4/12: 4 in 8.0, 5 higher.
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An oil tanker needed its four propeller blades overhauled during a stop in Ghent, Belgium. We therefore sent a team to the vessel's location to remove the blades on-site and reinstall them when t... Read More
Last month one of our diver/technician teams carried out an underwater stern tube seal repair on a tanker berthed in Tenerife. The ship was suffering from an oil leak, making an on-site repair nece... Read More
For over 40 years Hydrex has pioneered many new underwater maintenance and repair technologies. We have always found ways to solve the problems our customers are faced with. We can assist you with ... Read More
Last month one of our teams removed a bow thruster from a 300-meter container ship. This was done during a stop in Italy. The unit needed to be overhauled and the operation had to be carried out wi... Read More
Hydrex can perform bow thruster removals and reinstallations on all types of tunnel thrusters. These repairs are carried out in cooperation with OEMs on any location. They are performed while the v... Read More
Our wide range of maintenance and repair services includes the on-site installation of additional sea chests required for the intakes and outlets of scrubber systems. These afloat installations are... Read More
Hydrex can perform bow thruster removals and reinstallations on all types of tunnel thrusters. These repairs are carried out in cooperation with OEMs on any location. They are performed while the v... Read More
We offer fast on-site repairs in emergency situations. Our teams are ready to mobilize immediately to locations around the world for a wide range of operations. We remain at your disposal throughou... Read More
Recently we have been reporting on a few of the larger projects we have carried out. This might give the impression that we can only assist you when such major challenges come up, but this is not t... Read More
The following recent case studies gives an account of two recent doubler plate repairs performed by our teams. Despite the relative size of such operations they can be vital for a ship owner noneth... Read More
Not a member yet? To access you will need to login or signup
OceanHub is the Ocean Space knowledge community, where you can:


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- ticket title
- Yemeni Mother of Dying 2-Year-Old Child Is Denied U.S. Entry
- OPEC Prices Downed
- General Assembly Adopts Resolution Urging Russian Federation to Withdraw Its Armed Forces from Crimea, Expressing Grave Concern about Rising Military Presence
- Divisions among Security Council Members Continue to Impede Work of Sanctions Committees, Other Subsidiary Bodies, Chairs Stress in Annual Briefing
- General Assembly Endorses Landmark Global Compact on Refugees, Adopting 53 Third Committee Resolutions, 6 Decisions Covering Range of Human Rights
East Meets West at Belt and Road @ index, China Brand Furniture and Building Material ExpoSeptember 10, 2018
BEIJING, Sept. 10, 2018 /PRNewswire/ — Belt and Road @ index, China Brand Furniture and Building Material Expo will take place in Dubai World Trade Center from 16th to 18th September 2018. Belt and Road @ index is …Read more
XCMG's Excellent Operator Program Prepares Leaders Of the Future for Challenges Of Smart Manufacturing EraSeptember 6, 2018
XUZHOU, China, Sept. 6, 2018 /PRNewswire/ — This summer, XCMG, the world-leading construction machinery manufacturer, hosted the seventh edition of its Global Excellent Operator program (the "Program"), where 90 trainees from China and six other countries participated in a series…
Belvedere Vodka Joins Forces With Acclaimed Artist Laolu Senbanjo For Global Collaboration Including Stunning Limited Edition BottleSeptember 5, 2018
Partnership to feature a global series of powerful co-created art experiences and bottle launch events this fall
NEW YORK, Sept. 5, 2018 /PRNewswire/ — Belvedere Vodka, the original super premium vodka that stands for taste and character, is excited to …Read more
Globeleq Board announces new ChairpersonAugust 9, 2018
LONDON, Aug. 9, 2018 /PRNewswire/ — Globeleq has confirmed that Laurence Mulliez will take up the Chair position of the Globeleq Board effective from 1st September, 2018. Laurence has more than 20 years of experience in the banking, energy, …Read more
imToken Announces 2.0 International Version, imToken VentureAugust 1, 2018
With the launch of imToken 2.0, the company announces a venture fund for DApp development within its ecosystem, new Tokenlon features
SINGAPORE, Aug. 1, 2018 /PRNewswire/ — imToken, the world's largest Ethereum digital asset wallet widely supporting 30,000 tokens, …Read more
2018 U.N. Correspondents Association Awards For Best Journalistic Coverage Of The United Nations And U.N. AgenciesJuly 17, 2018
WINNERS WILL BE HONORED AT GALA EVENT BY THE U.N. SECRETARY-GENERAL H.E. ANTÓNIO GUTERRES MID-DECEMBER 2018 (Date TBD) AT CIPRIANI WALL STREET, NEW YORK.
NEW YORK, July 16, 2018 /PRNewswire/ — The United Nations Correspondents Association (UNCA) invites media worldwide …Read more
CSA Global appoints Brendan Clarke as Manager for AfricaJuly 16, 2018
PERTH, Australia, July 16, 2018 /PRNewswire/ — CSA Global is pleased to announce the appointment of Brendan Clarke as the Manager for its African operations.
Brendan will be responsible for implementing CSA Global's strategies in the region, driving business development …Read more
Hisense Launches 5376 Zone ULED TVJuly 16, 2018
A New Record in Image Quality
MOSCOW, July 16, 2018 /PRNewswire/ — On July 15th, Hisense, an official sponsor of the 2018 Russia FIFA World Cup™ from China, has officially launched the high-end flagship TV U9D at the Global Partner …Read more


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Cattle lot expansion near Powell Gardens denied
The Missouri Clean Water Commission denied an expansion request for the Valley Oaks feedlot operation near Powell Gardens in Johnson County.
Davenport was originally charged with 1st degree statutory sodomy and 1st degree child molestation
Davenport faces charges stemming from May of 2013
A 57-year-old Marshall man is scheduled to be in a Saline County courtroom Monday morning.
The Marshall resident has serious charges against him.


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Deals Destiny Number Calculator
Personality Numbe is one of the five core numbers that include your Life Path Number, Expression(aka Destiny). To calculate your Personality number, deals with.
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Some great offers on Destiny 2 from now until. With Christmas just around the corner a number of different retailers have already started to reduce prices on the most popular games. Check out today's top gaming deals and save up to.
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Deals Destiny Number Calculator
May 6, 2015. The Life Path is simply based on your full date of birth, and the way to calculate it is to reduce the sum of the entire date down to one single digit. The 7 Life Path is one that is characterized by the quest to know how it works, and what it all means, and their love of learning requires a great deal of private.
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and they relocate in greater numbers from March to August. The price answer might not pop up right away, even with a calculator or Farmer's Almanac. As it turns.
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What can your name tell you about your personality, your life and your destiny? Plenty, according to numerologists! Numerology is an ancient belief system that gives a number to each letter of the alphabet. Each number has a different meaning. The numbers associated with your name can be used to make predictions.
Dec 25, 2015. The numbers that add up to your DESTINY: It's the ancient art of telling your fortune from numbers hidden in your name and birth date. To calculate your Destiny Number, you'll need your full, original name — including middle name — as shown on your birth certificate, regardless of whether you still use.
Why Is Seven A Lucky Number Lucky 7: Short-lived ABC TV series. The number seven in the seven days of Creation is typological and the number seven appears commonly elsewhere in the Bible. Why is it important. Work-life balance was a metaphor for the number of. Why It Isn. suspect that a number of individuals who are exceptionally successful in cryptocurrency
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To calculate your Expression/Destiny number, or any other field that deals. Your calculator isn't coming up with the same Expression/Destiny number as I.
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Use the expression number calculator to check yours today. Skip to content. Menu and widgets. Expression Destiny Number 2 Secrets Revealed. Like it? then Share it!
Calculate your Destiny number (expression number) and see what numerology has to say about your destiny using your name.
The Love Calculator By Name And Date Of Birth between My Lucky Numbers Numerology and Aug 29 Birthdays Aug 29 Birthdays that What Is The Number.
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It speaks a great deal to your potential and what you can likely accomplish. It is often. To calculate your Expression number you will use the chart below to find the numbers that correspond with the letters of your FULL birth name. Calculate each name individually and reduce, then add those together and reduce again.


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PalmStrip-Hilton AbuDhabi
- Acrylic Painting
- 25 January, 2019
- 26 January, 2019
- Abu Dhabi
Drink, Paint and Party!!!
"PalmStrip" is a UAE themed painting with familiar palm trees and colourful desert sky. A nice piece to hand in home or your office.
In this 2-hour session our Artist/Instructor will provide you step by step instruction to finish this beautiful painting on your own. There's absolutely no art experience necessary. "ArtistPals" events are designed to be fun, non-competitive and stress-free. We provide all the supplies, so you don't have to worry about a thing – except having a great time! All art supplies including brushes, paints, easels, 40×50 cm canvas, apron and demo are provided. You will keep the final result so you can hang in your office or home to remind you of the great time you had.
Event Date & time: 15:30-17:30 (Friday-January 25th)
Hemingway's Garden. We will be enjoying the lovely weather of these days by sitting outside in the Garden just out of Hemingway's pub. (Weather permitting)
Note: Admission ticket covers all painting supplies and step by step instruction. Food and beverages are available for purchase at the venue.
Event Schedule
Ticket Pricing
Starting time: :3:30 PM : Finishing time: 5:30 PM
Jan 25th-Friday
Please come to venue at least 20 minutes prior to scheduled time
My journey as an artist started at young age, I've always enjoyed painting and drawing. My happy place is in front of the canvas, where I can totally relax, forget about the daily tasks, turn on some nice music and start the creative process.
Ticket for one person
Purchase with Credit or Debit card


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About Us
Hair Transplant Training
Hair Transplant
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Laser Photo Facial
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How Do I Find Someone I Trust For My Male Pattern Baldness Related Issues
How Do I Find Someone I Trust,
I am desperately in need for a hair transplant procedure, but I am not sure which would be the right procedure for me. I am 65 years old and good physical condition and I have a lot of hair between the ears. It is the top of the head that is the problem area for me. How do I find someone perfect for my procedure and how do I choose the ideal procedure?
Finding a good hair transplant surgeon should not be a truly tough task – all you need to do is check the credentials of a few doctors, ensure they are board certified and have the requisite certifications and licenses. In addition, you can also go through their website and look at the results of previous patients and how many workshops they have attended in the past. Finally, you should meet the surgeons personally, to get a better understanding of the procedures and to gain the all-important comfort level. Once you have decided which surgeon you would like to go with, finalising on the perfect procedure, should hardly be a task.
Membership & Recommendations
Hair Transplant Testimonials
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Hair Transplant Photos
Before & after photos of more than 50 of our patients.
Read More


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Featuring a soundtrack of original music and stunning music performances, Star follows three talented singers, desperate for a new start and with ambitions of stardom, as they navigate the cut-throat music business on their road to success. Meet Star, a tough-as-nails young woman, who came up in the foster care system and decides one day to take control of her destiny. Star tracks down her sister, Simone, and her Instagram bestie, Alexandra, and together, the trio journeys to Atlanta to become music superstars. Reality soon dawns on the girls' fantasies, and they start to learn that ambition often comes at a cost. And sometimes that cost is too high.
Type: Scripted
Languages: English
Status: Running
Runtime: 60 minutes
Premier: 2016-12-14
Star - Star Trek - Netflix
Star Trek is an American media franchise based on the science fiction television series created by Gene Roddenberry. The first television series, simply called Star Trek and now referred to as "The Original Series", debuted in 1966 and aired for three seasons on the television network NBC. It followed the interstellar adventures of Captain James T. Kirk (William Shatner) and his crew aboard the starship USS Enterprise, a space exploration vessel, built by the United Federation of Planets in the twenty-third century. The Star Trek canon of the franchise includes The Original Series, an animated series, five spin-off television series, the film franchise, and further adaptations in several media. In creating Star Trek, Roddenberry was inspired by the Horatio Hornblower novels, the satirical book Gulliver's Travels, and by works of western genre such as the television series Wagon Train. These adventures continued in the 22-episode Star Trek: The Animated Series and six feature films. Four spin-off television series were eventually produced: Star Trek: The Next Generation followed the crew of a new starship Enterprise set a century after the original series; Star Trek: Deep Space Nine and Star Trek: Voyager set contemporaneously with The Next Generation; and Star Trek: Enterprise set before the original series in the early days of human interstellar travel. The most recent Star Trek TV series, entitled Star Trek: Discovery, premiered on CBS and later made available exclusively on the digital platform CBS All Access. The adventures of The Next Generation crew continued in four additional feature films. In 2009, the film franchise underwent a "reboot" set in an alternate timeline, or "Kelvin Timeline," entitled simply Star Trek. This film featured a new cast portraying younger versions of the crew from the original show; their adventures were continued in the sequel film, Star Trek Into Darkness (2013). The thirteenth film feature and sequel, Star Trek Beyond (2016), was released to coincide with the franchise's 50th anniversary. Star Trek has been a cult phenomenon for decades. Fans of the franchise are called Trekkies or Trekkers. The franchise spans a wide range of spin-offs including games, figurines, novels, toys, and comics. Star Trek had a themed attraction in Las Vegas that opened in 1998 and closed in September 2008. At least two museum exhibits of props travel the world. The series has its own full-fledged constructed language, Klingon. Several parodies have been made of Star Trek. In addition, viewers have produced several fan productions. As of July 2016, the franchise had generated $10 billion in revenue, making Star Trek one of the highest-grossing media franchises of all time. Star Trek is noted for its cultural influence beyond works of science fiction. The franchise is also noted for its progressive civil rights stances. The Original Series included one of television's first multiracial casts. Star Trek references may be found throughout popular culture from movies such as the submarine thriller Crimson Tide to the animated series South Park.
Star - Reboot - Netflix
Paramount turned down several proposals in the mid-2000s to restart the franchise. These included pitches from film director Bryan Singer, Babylon 5 creator J. Michael Straczynski, and Trek actors Jonathan Frakes and William Shatner. The studio also turned down an animated web series. Instead, Paramount hired a new creative team to reinvigorate the franchise in 2007. Writers Roberto Orci and Alex Kurtzman and Lost producer, J. J. Abrams, had the freedom to reinvent the feel of Trek. The team created the franchise's eleventh film, entitled simply Star Trek, releasing it in May 2009. The film featured a new cast portraying the crew of the original show. Star Trek was a prequel of the original series set in an alternate timeline, known as the "Kelvin Timeline". This gave the film and future sequels to it freedom from the need to conform to the franchise's canonical timeline. The eleventh Star Trek film's marketing campaign targeted non-fans, even stating in the film's advertisements that "this is not your father's Star Trek". The film earned considerable critical and financial success, grossing (in inflation-adjusted dollars) more box office sales than any previous Star Trek film. The plaudits include the franchise's first Academy Award (for makeup). The film's major cast members are contracted for two sequels. Paramount's sequel to the 2009 film, Star Trek Into Darkness, premiered in Sydney, Australia, on April 23, 2013, but the film did not release in the United States until May 17, 2013. While the film was not as successful in the North American box office as its predecessor, internationally, in terms of box office receipts, Into Darkness was the most successful of the franchise. A thirteenth film entitled Star Trek Beyond was released on July 22, 2016. The franchise returned to the small screen in the show Star Trek: Discovery. CBS announced a new premiere date of September 24, 2017, and that the season would be split into two chapters, with the first chapter consisting of eight episodes and being released through November 2017, and the second comprising the remaining seven episodes and beginning streaming in January 2018. This break gave more time to complete post-production on the second half of the season.
Star - References - Netflix
- http://en.memory-alpha.org/wiki/Portal:Main
- https://web.archive.org/web/20111031212434/http://woodygoulart.com/wg/trekology/star-trek/gene-roddenberry
- https://web.archive.org/web/20161027104914/http://herocomplex.latimes.com/uncategorized/star-wreck-is-the-best-finnish-star-trek-parody-ever/
- https://web.archive.org/web/20141230062104/http://www.the-numbers.com/movies/franchise/Star-Trek
- https://web.archive.org/web/20111125214410/http://trekmovie.com/2011/11/23/star-trek-sequel-to-be-released-may-17-2013-in-3d/
- http://www.locusmag.com/SFAwards/Db/HugoNomList.html
- http://www.idwpublishing.com/titles/startrek.shtml/
- http://www.newsobserver.com/entertainment/arts-culture/article13446413.html
- http://www.startrek.com/article/celebrating-40-years-since-treks-1st-convention
- http://www.mercurynews.com/mld/mercurynews/entertainment/15305203.htm
- https://www.imdb.com/title/tt0069637/awards
- http://www.startrek.com/
- https://web.archive.org/web/20111119133538/http://today.msnbc.msn.com/id/35707686
- https://web.archive.org/web/20071104062348/http://www.imdb.com/title/tt0120370/
- https://www.netflixtvshows.com
- https://www.nytimes.com/1986/11/02/arts/new-star-trek-plan-reflects-symbiosis-of-tv-and-movies.html?pagewanted=all
- http://www.ugo.com/tv/bryan-singer-tv-star-trek
- https://web.archive.org/web/20150821115425/http://www.newsobserver.com/entertainment/arts-culture/article13446413.html
- https://www.theverge.com/2017/5/16/15646290/the-orville-trailer-star-trek-parody-fox
- https://www.webcitation.org/6s8RnL7ex?url=http://www.slashfilm.com/star-trek-discovery-comic-con-exhibit/2/
- http://www.newyorker.com/tech/elements/why-peter-thiel-fears-star-trek