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A liquidity crisis caused by a defaulting non-banking financial institution has prompted corporate treasurers in India to move away from money market funds. It serves as yet another example of the importance of good ...
China to tie bond oversight; China issues new rules for banks; MAS consults on exemption framework; SEBI looks into foreign listing
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Is the future of treasury really going to be all about pushing the right button? Or will a human being always need to make sure the figures are in order? CTHK had the answer to these and many other questions
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Companies have discretion over how exercises are conducted. The most common ways to exercise are: paying for the shares with cash; conducting a cashless exercise; and swapping stock you already own (see also a related FAQ). When NQSOs are exercised with cash or a stock swap, many companies let you use shares of company stock to cover withholding taxes due. Each company will specify whether newly exercised or currently owned shares may be used in a stock swap.
Here's how to do a perfect push-up: From a face-down position, place your hands slightly wider than shoulder-width apart. Place your toes or knees on the floor, and try to create a perfect diagonal with your body, from the shoulders to the knees or feet. Keep the glutes [rear-end muscles] and abdominals engaged. Then lower and lift your body by bending and straightening your elbows, keeping your torso stable throughout.
Studies show that with fibromyalgia, the initial rise in oxidative stress will begin to decrease as you continue your workout; however, with CFS, prolonged exercise can increase the oxidative stress and the associated pain. This is where you might feel malaise after exercise as well. You can see why it is necessary to start slow and work up with consistency. Having severe M.E. myself, I know it can be done and it does take persistence.
In 1937, Randell's number-two Thomas was sent to Australia to lecture on the St Thomas Project, teach the exercises, and assist local physiotherapists with the program's implementation.35 Evans EP. The history of the New South Wales branch of the Australian Physiotherapy Association. Aust J Physiother. 1955;1(2):76–8.10.1016/S0004-9514(14)60817-5[Crossref] [Google Scholar] There are multiple indications of an unknown video Thomas made during this visit, and it was reported later that as a result of the visit, the St Thomas method was implemented in maternity hospitals in Sydney and Melbourne; the exercises were used by physiotherapists on an individual basis and that Thomas was remembered as a pioneer of Australian antenatal physiotherapy.29,35,36 Sydney Morning Herald [Internet]. Thomas BM: Obituary (1940). 2014 Oct 23 [cited 2015 Aug 30]. Available from: http://www.tiveyfamilytree.com/Barbara-Mortimer-Thomas-Death-Article-SMH-11-9-1940.htm.
One way repeated ANOVAs (time: isotime from first to seventh minute and exhaustion) were used to test the time course of EMG RMS for all muscles, leg RPE, leg muscle pain and heart rate. Significant effect of time was explored with planned comparison (1st minute vs other time points, exhaustion vs other time points) adjusted with Holm-Bonferonni correction.
Many exercise videos will make unrealistic guarantees in terms of the results you can expect to see. Beware of these because they can set you up for a real disappointment. A good example of this is a program that claims you can get "ripped" in 30 days. Well, this might be true IF you are only toning up and don't have weight to lose. For anyone who has got pounds to lose, they finish the 30 days and are still not "ripped" because those claims did not apply to anyone who has weight to lose.
Alexander shared the main goal of other MMB pioneers, to harmonize normal functional movements; however, he differed in his approach of teaching the movements. According to the Alexander Technique, the development of nervous system control precedes the functional improvements, unlike other MMB schools in which the nervous system control is developed secondarily by doing the exercises in the proper manner.21 Pilates and Alexander [Internet]. Macy JA. Alexander Technique and the Pilates method of movement re-education: A biomechanical perspective. 2010 Dec 6 [cited 2015 Aug 30]. Available from: http://pilatesandalexander.com/articles/macy/. [Google Scholar] In 1914, Alexander expanded his teaching in New York and returned to England in 1925. By the end of his career, he had cultivated a long list of loyal second-generation teachers who preserved the Alexander Technique legacy and widespread acceptance until today.19,21 Staring J. Frederick Matthias Alexander 1869-1955. The Origins and History of the Alexander Technique. A medical historical analysis of F.M. Alexander's life, work, technique, and writings. Nijmegen: Radboud Universiteit; 2005.
We spent 41 hours on research, videography, and editing, to review the top selections for this wiki. If you're looking to get in the best shape of your life without putting up with crowded gyms, expensive memberships, or accidentally lying in pools of other people's sweat, then these exercise DVDs will take your fitness game to the next level. The workouts are not easy, but when you see that six-pack staring back at you in the mirror, you'll definitely know they're worth it. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best workout dvd on Amazon.
Rest-Pause Sets. The body is an amazing machine, with the right amount of rest it can surprise us with its tenacity. With a weight near your 3 or 5 rep maximum, perform as many reps as possible, then re-rack. Rest for 10 to 15 seconds, then grab it again and go at it. Make sure to keep correct form, and go/rest until you can't budge the bar. Make sure to only do this once.
5. Even when you can't complete another repetition, keep trying to complete this "impossible rep". Even though you aren't moving, metabolic work is being done, and a more thorough "inroad" to muscular failure is accomplished. "Pushing to failure" signals the body to upgrade its capabilities ("adaptive response")... something it will not do unless given a good reason to.
We prefer 1-min incremental exercise testing on a cycle ergometer rather than constant work studies because of its speed, repeatability, and ease of identification of the anaerobic threshold. Although values such as VO2 and anaerobic threshold from both types of studies are reported to be comparable, we questioned whether VD/VT and AaPO2, which depend on simultaneous arterial blood and mixed ... [Show full abstract]Read more
Vinylcise has been historically neglected, and probably for good reason: it's terrible, and not very effective—at least not since we've had visual media alternatives. Can you imagine trying to follow along to an audio-only workout? At any rate, these workout records first appeared in the early 1920s, and were usually accompanied by a paper foldout with exercise diagrams (see the image). The earliest of these records appear to be the set of five Wallace Reducing Records released in 1920-1922 by the Wallace Institute of Chicago and pressed by Columbia Records. These records were marketed towards women, aiming to help them "get thin to music." Other exercise records of the 1920s included Victor Records for Health Exercises, released in 1922, the Battle Creek Sanitarium Health Ladder, directed by John Harvey Kellogg and released by Columbia Records in 1923, and Walter Camp's Daily Dozen, released in 1924.
The aims of the present study were to assess the reliability of a novel high intensity OLDE protocol to measure muscle endurance, and to describe the isokinetic muscle fatigue induced by high intensity OLDE and its recovery. We demonstrated that our novel high intensity OLDE protocol can be used as a reliable measure of muscle endurance, and that isokinetic muscle fatigue recovers and plateaus within ~ 30 s following exhaustion. Therefore, the novel high intensity OLDE protocol tested in this study might provide an interesting tool to investigate muscle fatigue and muscle endurance.
Data were analysed using three different methods: visual inspection, parametric statistics and calculation of sensitivity for both OTS and NFO detection. Because the sample size was rather small (ie, maximal 5 for each group), data were first inspected visually. Parametric statistics and sensitivity calculation were used to support conclusions from visual inspection of the data. For the purpose of visual inspection, we created graphs with averages and SE for both the OTS and the NFO groups.
The symptoms associated with OTS, such as changes in emotional behaviour, prolonged feelings of fatigue, sleep disturbances and hormonal dysfunctions are indicative of changes in the regulation and coordinative function of the hypothalamus.8 19 Previous studies have shown different results for stress-induced hormonal responses.6 20 21 Results from a previous study10 and the present study show that contradictory findings cannot solely be explained by different measurement methods and/or definitions used. From figs 3 and 4, it is clear that hormonal responses to one single exercise bout are not sensitive enough to distinguish NFO from OTS.
16. Make sure you stay hydrated! Even mild dehydration hampers recovery. The drink of choice? Water! And for mineral replacement, especially sodium, I make sure my diet includes various amounts of celery, romaine lettuce, and a nutritional adjunct to the diet, a powdered barley grass juice called Daily Green Boost (if the foods I eat are grown in soils that are sodium insufficient, I won't get enough sodium, and if those foods that are supposed to be good sources of sodium don't taste savory, they are grown in sub-par soils).
Many exercise protocols are in use in clinical cardiology, but no single test is applicable to the wide range of patients' exercise capacity. A new protocol was devised that starts at a low workload and increases by 15% of the previous workload every minute. This is the first protocol to be based on exponential rather than linear increments in workload. The new protocol (standardised exponential exercise protocol, STEEP) is suitable for use on either a treadmill or a bicycle ergometer. This… CONTINUE READING
SOURCES: American College of Sports Medicine web site. Michael R. Bracko, EdD, FACSM, chairman, American College of Sports Medicine's Consumer Information Committee. Rita Redberg, MSc, chairwoman, American Heart Association's Scientific Advisory Board for the Choose to Move program. Cedric Bryant, PhD, chief exercise physiologist, American Council on Exercise. Stephanie Siegrist, MD, orthopedic surgeon, Rochester, N.Y. Sal Fichera, exercise physiologist; owner, Forza Fitness, New York.
Rep schemes remain in the hypertrophy range this week, but overall volume increases by adding more sets to individual exercises: up to five sets per move for larger bodyparts, and even 10 sets of calf raises on Thursday. This bump in volume will ensure that your muscles are overloaded sufficiently to continue the growth they've already begun experiencing in the first three weeks. Completion of this four-week program now entitles you to go to the next stage.
A systematic review evaluated 45 studies that examined the relationship between physical activity and cancer survivorship. According to the review, "[there] was consistent evidence from 27 observational studies that physical activity is associated with reduced all-cause, breast cancer–specific, and colon cancer–specific mortality. There is currently insufficient evidence regarding the association between physical activity and mortality for survivors of other cancers."[29] Although there is only limited scientific evidence on the subject, people with cancer cachexia are encouraged to engage in physical exercise.[30] Due to various factors, some individuals with cancer cachexia have a limited capacity for physical exercise.[31][32] Compliance with prescribed exercise is low in individuals with cachexia and clinical trials of exercise in this population often suffer from high drop-out rates.[31][32]
Our method is an extremely important addition to any childbirth class or current fitness method that you love being a part of. We believe that by adding our methodology to your pregnancy, we can keep you doing what you love in the safest and most effective way possible. This method was developed with all stages of pregnancy in mind and our clients continue to see endless benefits from incorporating The Bloom Method into their regular fitness routine, for life.
^ Jump up to: a b McKee AC, Daneshvar DH, Alvarez VE, Stein TD (January 2014). "The neuropathology of sport". Acta Neuropathol. 127 (1): 29–51. doi:10.1007/s00401-013-1230-6. PMC 4255282. PMID 24366527. The benefits of regular exercise, physical fitness and sports participation on cardiovascular and brain health are undeniable ... Exercise also enhances psychological health, reduces age-related loss of brain volume, improves cognition, reduces the risk of developing dementia, and impedes neurodegeneration.
What type of exercise do you enjoy? – Do you love to dance? Do you like ballroom moves or hip hop? Do you enjoy martial arts inspired moves like kickboxing? Do you prefer walking? There are so many varieties of exercise videos available that you can find many that cater to the type of exercise you like to do. Don't get locked into only one form though because learning something new can keep you from getting workout burnout. This is one of the reasons a popular exercise series called P90X3 is so popular. Every day you will have a new form of exercise to look forward to.
Results of the present study show that ACTH and PRL responses to a double maximal exercise bout are sensitive for the diagnosis of OTS and NFO. Cortisol and GH responses were much less sensitive measures as were resting hormone concentrations. Maximal lactate concentrations at both exercise tests showed a high sensitivity for the detection of OTS, but almost half of the NFO patients did not reach [La]max of 8 mmol l−1 either.
Dietary nitrate supplementation increases circulating nitrite concentration, and the subsequent reduction of nitrite to nitric oxide is promoted in hypoxic environments. Given that PO2 is lower in Type II compared with Type I muscle, this article examines the hypothesis that the ergogenicity of nitrate supplementation is linked to specific effects on vascular, metabolic, and contractile function in Type II muscle.
Even after long term IV therapy and other holistic type treatments to treat the Epstein Barr virus and co-infections in the blood, I still have CFS/ME. I have found effective ways to work with CFS/ME, yet this is not an overnight process and all of the lifestyle tools come into play even more so here. Visit our supplement page at anytime where we discuss options for immune support. Be sure you are getting enough zinc. This is sometimes overlooked. An additional 20-50 mg. can be helpful with CFS/ME.
Within the MMB philosophical approach, the body's nutritional and movement systems were integral. The key to maintaining a healthy digestive system and reducing fat percentage lay in regular exercise practice and a balanced diet. Checkley ridiculed fad diets, claiming they were unnecessary and irrelevant to a long-term solution.9 Checkley E. A natural method of physical training. New York (NY): William C. Bryant & Co.; 1890. [Google Scholar] Müller claimed that 'When your digestive system has been invigorated through physical exercise you can safely eat almost every kind of food'.15 Müller JP. My system. London: Link House; 1904. [Google Scholar] Pilates recommended 'to eat only enough food to restore the fuel consumed by the body'.46 Pilates J, Miller WJ. Return to life through Contrology. Nevada: Presentation Dynamics; 1945. [Google Scholar]
Tabata Intervals. The great thing about many of these techinques is the time saving aspect, and Tabata Intervals are definitely time savers. Developed by Dr. Izumi Tabata for Olympic athletes, Tabata Protocol is a form of High Intensity Interval Training (HIIT) where 20 seconds of work is coupled with 10 seconds of rest then repeated for 8 total rounds Metabolic profile of high intensity intermittent exercises. Tabata, I., Irisawa, K., Kouzaki, M., et al. Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kanoya City, Japan. Medicine & Science in Sports & Exercise 1997 Mar;29(3):390-5.. The 20 seconds work/10 seconds rest pattern has been shown to tax both aerobic and anaerobic pathways more — and in less time — than intense exercise with longer rest periods, meaning improved overall cardiovascular fitness. This protocol can be done with running/rowing/swimming, bodyweight exercises, or weighted movements.
Fortunately, recent scientific studies have shown that Ubiquinol CoQ10 and PQQ supplementation will protect the mitochondria and reduce high levels of oxidative stress. With less mitochondrial fatigue, tolerable exercise can be had by the CFS/ME person. Please also check the supplement page as I also use PQQ for oxidative stress along with Ubiquinol.
You acquire 100 new shares, giving you a total of 160. You simultaneously sell 50 shares of the exercised options to pay the total exercise cost ($2,000 ÷ $40 = 50 shares), leaving you with 110. Additional shares must be sold to pay for broker fees and, if exercising NQSOs, withholding taxes. After the exercise, you might own less than the 110 shares.
The baseline testing included clinical examinations, physical tests and questionnaires about health and lifestyle. Age and sex were obtained from the National Population Registry. A previously described questionnaire provided information on physical activity level and sedentary time at baseline [19]. Detailed protocol for assessment of body weight (kg), body height (cm) and body mass index (BMI; kg/m2) is described elsewhere [19]. Testing of peak oxygen uptake (VO2peak; mL/kg/min) was performed either as walking on a treadmill or cycling on a stationary bike. The test started with 10 min at a chosen warm-up speed. Approximately every two minutes, either the incline of the treadmill was increased by 2%, or the speed was increased by 1 km/h. The test protocol ended when participants were no longer able to carry a workload due to exhaustion or until all the criteria for a maximal oxygen uptake were reached [22].
Jump up ^ Bouchard J, Villeda SA (2015). "Aging and brain rejuvenation as systemic events". J. Neurochem. 132 (1): 5–19. doi:10.1111/jnc.12969. PMC 4301186. PMID 25327899. From a molecular perspective, elevated systemic levels of circulating growth factors such as vascular endothelial growth factor and insulin-like growth factor 1 (IGF-1) in blood elicited by increased exercise have been shown to mediate, in part, enhancements in neurogenesis (Trejo et al. 2001; Fabel et al. 2003).
The best 7-minute workouts on the planet are the ones you'll actually do. This is what I know for sure after testing out more than 30 of them over the past few months. That and yes, they really do work. Adding in short blasts of high intensity interval (HIIT) training consisting of various strength, cardio, core, and flexibility exercises whenever I have a spare seven minutes in my day, have helped me get stronger, leaner, faster, and to feel better overall.
For today's workout, you'll go through the following eight yoga poses, holding each for 3 to 5 breaths. Do the workout anytime you like—it will refresh you in the morning and help you unwind before bed. Take your time when performing each exercise and focus on your breath: Breath in and out through the nose, taking the air in through the back of your throat. Do each pose at least once, twice or more if you have time.
These may be your go-to lower-body moves, but if you do them mindfully—and with dumbbells—squats can double as an ab-firming opportunity. "When you lower into a squat, you have to draw the navel in and activate your pelvic floor to protect the lower back, and then you squeeze the glutes to rise, which are part of your core as well," says celebrity trainer Kira Stokes, creator of the Stoked Method workouts. Up the ante by holding weights or a bar overhead or across your shoulders in front of your body. (Kick your squats into high gear with these 16 booty-boosting squats.)
Trainer Sara Haley loves 30 seconds a day of a core building exercise called resistance fight, which is especially great for those who've had children. "Lie on your back and lift one leg up to tabletop so that your knee is in line with your hip. Take your opposite hand and push against your thigh," she says. "As you try to push your leg away with your hand, resist by pushing your leg into your hand in opposition. While all this is happening, you should be focusing on pulling your navel towards your spine and closing your rib cage. You may feel your body start to shake." Be sure to hold for 15 seconds on each side. If your ears perked up at the mention of this being a great move for moms, then make sure you also look out for your kiddos with our report on 13 Scary Ingredients in Your Kid's Lunch Box, Exposed!.
Jump up ^ Tarumi T, Zhang R (January 2014). "Cerebral hemodynamics of the aging brain: risk of Alzheimer disease and benefit of aerobic exercise". Front Physiol. 5: 6. doi:10.3389/fphys.2014.00006. PMC 3896879. PMID 24478719. Exercise-related improvements in brain function and structure may be conferred by the concurrent adaptations in vascular function and structure. Aerobic exercise increases the peripheral levels of growth factors (e.g., BDNF, IFG-1, and VEGF) which cross the blood-brain barrier (BBB) and stimulate neurogenesis and angiogenesis (Trejo et al., 2001; Lee et al., 2002; Fabel et al., 2003; Lopez-Lopez et al., 2004). Consistent with this, exercise-related enlargement of hippocampus was accompanied by increases in cerebral blood volume and capillary densities (Pereira et al., 2007). Enhanced cerebral perfusion may not only facilitate the delivery of energy substrates, but also lower the risk of vascular-related brain damages, including WMH and silent infarct (Tseng et al., 2013). Furthermore, regular aerobic exercise is associated with lower levels of Aβ deposition in individuals with APOE4 positive (Head et al., 2012), which may also reduce the risk of cerebral amyloid angiopathy and microbleeds (Poels et al., 2010).
Wildman S. Kafka's Calisthenics. Slate [Internet]. 2011 Jan 21 [cited 2015 Aug 30]. Available from: http://www.slate.com/articles/life/fitness/2011/01/kafkas_calisthenics.html. He was conferred a knighthood by the King of Denmark in 1919 and his work was granted patronage by the Prince of Wales in 1925.15,16 Müller JP. My system. London: Link House; 1904.
Thus, little is known about the effects of monitored vigorous exercise in elderly people. While significant benefits for basic motor tasks (such as balance and gait) can be achieved through different kinds of physical activity (i.e., stretching exercises, treadmill, Pilates, and strength and balance training), no conclusive relationship has been proven between its intensity and such improvements. Recently, Pau et al. [14] reported that spatiotemporal gait parameters and sit-to-stand performance significantly improve through vigorous (but not light) exercises, thus suggesting that higher levels of intensity might be more suitable in generally improving static and dynamic daily motor tasks.

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A colleague booked with Byron of GT business and Travel for their Antigua Shore Excursion for four people in April 2018. On arrival Byron did not front up.Local guides tried to contact him for us but were unable to get an answer on his phone....More
Dear Customer
This is Byron and I´m so sorry to hear your comments. If it would have happened to me I would be very disappointed too. I so sorry for that bad moment they experienced but we never received a booking. I personally program and...More
Byron is fabulous! He understands what your needs are and pretty much nails it the first go around with maybe a few tweaks. My husband ,daughter and I spent 5 days with GT Business and Travel from Tikal to Antigua to Lake Atitilan to Chichicastenango...More
Dear Friends!!! Thank you very much for your comments, It was a real honor!!! I´m so happy that you enjoyed the country and you're satisfied with our services. Guatemala has a lot to offer and we love what we do. We hope to see you...More
My husband and I spent 5 days on a private tour organized by Byron.
From the initial stages of organizing the trip, Byron was quick to reply via email, was professional and exceptionally knowledgeable. His suggestions were logical and practical.
From the moment we were...More
Me and my fiancé booked through GT to hike up Acetenango, which is very tough. We went up with two guides, one at the front and one well, supposedly at the back, although he spent most of his time disappearing.
There was a girl in...More
Dear Traveler
We are so sorry about what happened during your experience in Guatemala. If it would happened to me I'd feel the same way.
I am also sorry to inform you that your message has been published in the wrong company. GT Business and Travel...More
Byron and his team are an absolute pleasure to work with. Not only was he incredibly responsive and flexible with my wants and needs but he gave perfect advice and had everything set up for us without a single flaw. I took a group of...More
Dear Rochelle
Thank you so much for taking the time to leave your comments in here. It has been a pleasure to meet you and all your friends. You all are wonderful!!!
Thank you for your recomendations and I hope to see you in the...More
Used this agency to book multiple trips (Pacaya, Acatenango), shuttles (Lake Atitlan, Lanquin). Fair prices! Helpful and friendly staff every time!
We stayed at the hotel San Rafael who recommended using Byron at GT travel. Byron was really great and patient with us. We changed our trip several times and Byron was always happy to assist with the changes and make recommendations. We took 5 different...More
We were referred to Gt Business and Travel through San Rafael Hotel and we are thankful for that. This is because we wouldn't know about Gt and received a very good service from them. Byron is very patient with me and my mom with all...More
We took the four village, plus Macadamia farm tour with this company. Very helpful people and they made us a good price for the tour. We were with four people in a luxury van and English speaking guide. We visited a convent, a wine making...More
We took 3 separate tours with GT. All 3 were full of insight and knowledge of Antigua and it's environs. We learned a lot each day as we increased our radius of the area. It's such an interesting place and I recommend using this service...More
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Find on store
We check over 450 stores daily and we last saw this product for $320 at Selfridges.Go to Selfridges
We check over 450 stores daily and we last saw this product for $320 at Selfridges.Go to Selfridges
Lending functional staples luxury appeal, Hugo Boss founded its golfwear-inspired Green label in 2003. Perfect for working their relaxed aesthetic into your weekend look, this shell gilet has been padded for extra warmth and features a sporty two-tone finish. Wear it over knitwear for a lightweight outerwear option during transeasonal periods. Boss Green shell gilet. Exposed zip fastenings at front. Stand collar, sleeveless, faux-leather panel at shoulders, contrasting yoke, two popper-fastened pockets at front, branded hardware at pocket and back yoke, padded, embossed branding at back yoke, fully lined. 100% polyester; lining 80% down, 20% feathers. Dry clean. Size medium: Length 28", chest 40". Color: black
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Hänsch Warnsysteme GmbH
Airport Optical and Acoustical Warning Systems
The Hänsch Warnsysteme GmbH, a company of the Hänsch Holding Group, is one of the leading companies in the field of developing, producing and distributing optical and acoustical warning systems in Germany and across Europe.
Outside Germany, Hänsch is located in Austria, Spain and France. Furthermore our international distributors and business partners competently take care of the delivery and service of our products in several countries.
In addition to the wide innovative product range the company also offers individual and customer-specific solutions for optical and acoustical warning and signaling systems.
The Hänsch products are used for police vehicles, for fire-fighting vehicles, for ambulances and in customs areas. They are also applied to commercial vehicles, vehicles of road maintenance depots, municipal vehicles, vehicles in the airport area, to heavy goods transports and even to private vehicles.
The Hänsch Holding GmbH companies are well-known development partners and system suppliers of international automotive manufacturers such as Audi, BMW, Daimler, Fiat, Ford, Nissan, Opel, Renault and Volkswagen.
Company Profile
NEW! The light bar system DBF 4000 is characterized by particularly large viewing angle and high brightness of the high-performance LEDs and innovative lens technology used. Thus, a good visibility for the main beacons and texts on the display is ensured even from large aircraft and from the tower.
To control the DBF 4000 the digital hand held control "HBE 300 Follow Me" after CANopen Standard 447 is used. The handheld control unit "HBE 300 Follow Me" is particularly simple and user-friendly!
With individually selectable features, the vehicles are optimally equipped for use at the airport!
PROVEN! The FOLLOW-ME information and warning system DBF 2000 LED is used at airports worldwide. In German airports it is the market leader regarding visibility, opening angles and intensity. In comparison to LED displays the fibre optics text panel offers multi-color for the texts. The halogen bulbs are easy to maintain.
The high technical standards and flexible equipment options allow an optimal adjustment to the most diverse of requirements at the airport.
Sputnik Compact
NEW! Thanks to specially selected LEDs of the latest generation and a meticulously calculated lens system, these lamp units used in a variety of applications.
On the airport a good visibilty is important for smooth traffic and safety for all participants!
Variety of uses:
- Reverse warning systems to secure a stationary vehicle to the rear (amber)
- Direction indicators/blinkers or hazard-warning lights (amber)
- Rear and brake lights
- Rear fog lights
- Lighting (white continuous light)
Hänsch Warnsysteme GmbH
Hänsch stands for technical competence, high quality, reliability, well-founded consulting and premium service.
Visit us at www.fg-haensch.de
Company News
New "Follow Me" vehicles for Cologne/Bonn AirportThe Cologne/Bonn airport relies on the DBF 4000 from Hänsch. A total of 4 Ford Kuga were equipped with the innovative "Follow Me" lightbar system, the HBE 300 hand-held control unit, and the LED front …
Airport Optical and Acoustical Warning SystemsThe newly developed LED - front flasher Sputnik Compact appears in a compact and slim design. Thanks to the flat construction, easy assembly in various positions is possible. The lamp bodies are available in both …
Airport Optical & Acoustical Warning SystemsNEW! The light bar system DBF 4000 is characterized by particularly large viewing angle and high brightness of the high-performance LED's and innovative lens technology used. Thus, a good visibility for the …
Contact Company
49770 Herzlake
- +49 5962 9360 - 0


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Banks OR Real Estate & Homes for Sale
The median home value in Banks, OR is $439,000.
This is
higher than
the county median home value of $350,900.
The national median home value is $185,800.
The average price of homes sold in Banks, OR is $439,000.
Approximately 73.08% of Banks homes are owned,
compared to 22.46% rented, while
4.46% are vacant.
Banks real estate listings include condos, townhomes, and single family homes for sale.
Commercial properties are also available.
If you see a property you're interested in, contact a Banks real estate agent to arrange a tour today!
17670 NW Davidson Rd Banks, OR 97106
This Landmark Mountain Top Estate is Ideally Positioned on 120 Rolling Acres. Secluded, Private & Gated, Invisible to the Public, 15 Minutes to Intel Jones Farm. Floor to Ceiling Windows Provide Light Filled Spaces & Unobstructed Mt Hood Views, City Lights at Night Twinkle Along the Horizon. South Facing the Home is Designed Site Specific. Attention to Aesthetic & Function is Evidenced at Every Turn. 30 Pastoral Acres, 90 in Timber.
26203 NW Pihl Rd Banks, OR 97106
Gorgeous private chalet w/ TWO kitchens/living spaces on 4.53 acres! Standby 50KW Generac industrial generator, XL 1,000 gallon buried propane tank, NEW osmosis water system w/ well pump+tank! Stand-out details incl. recessed lighting, hardwood floors, exposed beams, oversized windows, wraparound porch, detached garage, 52x24 large shop w/ tool area, 2 storage lofts, freshly rocked circular driveway+ more. NO HOA!
Amazing views in this contemporary home on acreage. Contemporary feel, gourmet kitchen, formal dining, lots of natural light, central vac, hardwoods, large shop, paved parking, vaulted ceilings, atrium and vast deck.
12680 NW Ashton Dr Banks, OR 97106
Don't miss this fantastic Arbor built home on a nice street. Open concept floor-plan on main floor. Three nice sized bedrooms upstairs. Generous backyard with room for your imagination & finishes. Plenty of space for kids, pets & gardening. Nice quiet community with schools & parks nearby and easy access to Hwy 26 & Hwy 47. Just a short distance to Portland. All appliances included! Perfect starter home or investment property!
43737 NW Woollen Rd Banks, OR 97106
Luxury home with multiple decks for outdoor entertaining and great views. The spacious kitchen is perfect for an aspiring chef. The formal dining room boasts a beautiful marble fire place and opens to a gracious outdoor deck space. The master suite has a fabulous deck to relax and enjoy your private paradise. It is a horse lover's dream with a 72x144 indoor arena, 11 stalls, and great turn out areas.There is a 36x36 shop with 6 bays.
Gorgeous home right next to the park! Remodeled kitchen with quartz counter tops, island bar and gas stove top, SS double ovens, beautiful tile work and SS french door refrigerator. New flooring including luxury waterproof vinyl and carpet. Custom blinds and window treatments. Fenced back yard offers raised garden beds with irrigation system as well as a new garden shed. Tons of storage in the garage.
NEW ROOF!! Beautiful home in sought after, upscale, Satellite neighborhood! Close to major highways making it easy access to the coast or Portland and just 15 minutes to Intel! Come home to a wooded setting in your very own peaceful oasis. Near the Linear Trail offering fun recreational experiences. Just a couple minutes from schools and shopping. Huge unfinished bonus area above garage has tons of potential!
Multifamily estate with 2-story home [1974] and attached single level ADU-[2002] Permitted ! Also permit for additional[3rd] dwelling . This is unprecedented in Oregon. Main home is open beamed ceiling LRM/DRM & frm off updated kit& baths, new carpet paint , S.L[2002] has 2bd/1.1bth vaulted great room. Barn 42 x 48, pasture & woods. View setting- privacy, orchard & mature landscaping.Agent is co-owner/trustee
Live the Dream with privacy! Outstanding Upgrades to this 1985 Day Ranch Home on a 1.06 Acre Lot. Excellent Neighborhood. Upgrades include full kitchen & main level bath redo, new circular driveway, new front deck, ext paint in 2017, new Family Room wood stove. Lots of Storage. Master on the Main Floor. Detached Shed - Extra Storage. Great access to Hwy 26, 20 minutes to 185th. Close to Banks-Vernonia State Trail. Contingencies Welcome!
14429 NW Eberly Rd Banks, OR 97106
OUTSTANDING views from everywhere! This light fixer located just outside on very flat and useable acreage is just minutes to Banks and Hwy 6...easy commute. New metal roof and deck..house is in original condition with lots of natural wood. Very private setting with only one other neighbor. Great sun exposure..has separate detached Studio..buyer to do due diligence for requirements to allow continued use.
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BizStore » Books » Ecology
List Price: $95.00Manufacturer: Oxford University Press
Our Price: $33.00
You Save: $62.00 (65%)
Availability: Usually ships in 24 hours
Publisher: Oxford University Press
Author(s): Stanley I. Dodson, Timothy F. H. Allen, Stephen R. Carpenter, Anthony R. Ives, Robert L. Jeanne, James F. Kitchell, Nancy E. Langston, Monica G. Turner
Product Description:
Binding: Hardcover
Item Dimensions: Array
Label: Oxford University Press
Languages: Array
Manufacturer: Oxford University Press
Number Of Items: 1
Number Of Pages: 464
Publication Date: 1998-03-26
Publisher: Oxford University Press
Studio: Oxford University Press
Editorial Review:
Complex and diverse, modern ecology is often difficult to introduce to undergraduate students in a way that conveys the excitement and enthusiasm that ecologists feel for their field. In this text, the authors aim to encourage students by adopting a new approach to teaching modern ecology, dividing the field into several distinct subdisciplines, each with its own way of looking at the world...
Unique and accessible, Ecology concentrates on the ideas and techniques that separate different concept-based approaches to the study of ecology. It discusses six kinds of ecology: landscape, physiological, ecosystem, population, community, and behavioral, focusing on the kinds of questions ecologists ask about their world rather than on accumulated ecological knowledge. For each type of ecology, the authors explore how it is distinct, the theory and technology involved, and its successes and possibilities for the future. Each chapter discusses the roles of evolution and of modeling in that particular kind of ecology, and also emphasizes that there are important questions ecologists do not yet have the answers to. These questions encourage students to consider pursuing the study of ecology because there is still much significant work to be done. The authors, all experts in specific areas of ecology, strive to inspire students by communicating the excitement they feel about their respective fields of study and by actively involving students in the learning process. The discussions are set in the context of the human relationship to nature and include practical applications of ecology, such as resource management and conservation.
Easily accessible to undergraduate students in general ecology, this brief, up-to-date, and lucidly written text is an ideal starting place for learning ecology. It sets ecology in its cultural context and encourages students to see ecology happening all around them, opening their eyes to the wide range of possibilities in the field and providing them with a firm basis for further reading and for choosing advanced courses and careers. The text will soon be enhanced by helpful supplemental material: the authors are currently in the process of developing a website (which will include the art from the book, lab and field experiments, data sets, and sample tests) and a book of readings to accompany the text.
Related Items
• Political Ecology: A Critical Introduction, 2nd Edition (Critical Introductions to Geography)
• Teaching Children to Care: Classroom Management for Ethical and Academic Growth, K-8, Revised Edition
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Note: All gravure shots will be share in my patreon. Be my patron! Click here! 1st Set 2nd Set 3rd Set (C) 2015-2016 All pictures are owned by the photographers and me. It has been a while since I've done it and I don't think I'll do the 3rd up to 6th … Continue reading Unreleased Gravure Shots
Category: Fashion
Two Sides
First batch of my latest photo shoot. Pick one and I'll make it as a post card. (^-^) © ONI 2018
Little Red Lady
This dress is so beautiful! Red Lolita dresses are my thing. Feel free to check out my photos! Much appreciated. (^^) (C) Thomas Regala
Lady Marmalade
These are pictures from year 2015 and one of my favourite shoots of all time. This is my very first gravure shoot (if it's okay to consider that). I haven't share the whole set to my friends so here you go. Sharing it to the whole world! © Andrea Ruckenbrod


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Private Acoustic Guitar tutoring lessons Rio, WI.
100% guarantee. Private Acoustic Guitar instruction for kids and adults. Classes designed for beginners or advanced guitarists. Book a teacher now.
Our online tools make booking, managing your schedule and paying for lessons easy and hassle-free.
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Popular Acoustic Guitar Teachers near Rio, WI
Check out some of our most popular teachers near Rio, WI including Sun Prairie, Madison, Deforest, Waunakee and Mc Farland.
About Gregory V.Close
Everything you want to know is pretty much at my fingertips. Just leave it to me and you won't be disappointed, you'll be thrilled you are moving along so quickly!
About Gregory
Voice, Guitar, Keyboard & Bass Private & Group Coaching independently and with TakeLessons.com and worldwide via Skype. Composer, Arranger, Guitarist, Pianist, Organist, Gospel Choral Director, Session Musician, Producer, Actor, Songwriter.
29 years experience eternally blessed to work with such artists & group members of The Supremes, Prince, P-Funk, Motown, Scott Weiland, Alice in Chains, Beck, The Black Crowes, Stylistics, Blue Magic, Anthony Janflone, Sr., Tom Petty, Sylvia Massy, David Tickle, The Travel Channel, Sigma Sound Studios-Phily, personal music instructor to: Rod Stewart's son, Casey Kasem's grandchildren, Don Gehman's (John Cougar, Pat Benetar..), Marko Babineau (Aerosmith/ G&R...) and vocal & music director for daughters of original for Earth
*** Lesson Details ***
To connect with, meet you halfway on the path with, teach & direct from a sound & experienced mind the shortest and most direct methods to unveiling one's musical dreams coupled with on-going personal support, guidance, empowerment training, accompaniment and honest advice.
*** Specialties ***
Pop, Rock, R&B, Soul, Funk, Hip Hop, Music Theatre, Blues, Hard Rock, Gospel, Psychadelia, Acid Jazz, Metal, Country, Comedy, Free Jazz, Spoken Word...(everything other than serious classical music.)
· Ukulele · Online
· Singing · In studio
· Singing · In studio
--ben wang
Gregory V.
Gregory V.
About Lyle R.Close
View Full Profile
I cannot learn something without wanting to immediately begin sharing what I know. That's what inspired me to begin teaching, and it continues to drive me today.
My credo is, "Take fun seriously." There is a reason we say that we "play" music; it is meant to be entertaining, for the listener and the performer. I know you want to learn to play an instrument so that you have one more pleasure in your life, and not to take up a new profession. But I also assume the highest potential in my students. If something is worth learning, it's worth learning well. My goal is for people to say to each other, "There seem to be a lot of good guitarists coming out of the Madison area. What's in the water?" My bottom line: Whatever your personal objectives, it is my job to discover them and help you meet them, whether you're interested performing at the campfire or the concert hall.
If you do not live nearby, we can learn together through online chat via FaceTime, Skype, or Google Hangout. I ...
About Lyle
- 25 years' teaching and performing experience.
- Fluent in all electric styles, plus acoustic and classical.
*** Lesson Details ***
I like to cover the fundamentals while focusing on your personal goals. All stages of ability are welcome, from rank novice to pro. We'll determine what you wish to learn, and build a roadmap to get there.
*** Studio Equipment ***
Home Office in his Townhouse: Music stand, recording equipment, two chairs.
*** Specialties ***
All types of jazz, from swing to modern. Rock, Metal, Blues and Country. Composition and improvisation.
· Banjo · In home
· Ukulele · In studio
· Piano · In studio
Lyle R.
Lyle R.
About Stephen O.Close
With over 4 years of teaching experience, 6 years of gigging and playing the guitar for 14 years, I have cultivated a unique approach to teaching the guitar. I take the time to listen to my students, hear their struggles and dreams and create a lesson plan that is truly individual. I've worked with beginners who've never touched a guitar to professionals looking to broaden their horizons, all ages too! I am a very professional, motivated and flexible teacher looking to help you learn the guitar!
About Stephen
· Acoustic Guitar · In home
· Guitar · In home
· Acoustic Guitar · In studio
Stephen O.
Stephen O.
About James R.Close
View Full Profile
I've Been teaching for over 37 years, & I Teach all ages from 8 years old and up, and all levels from Beginners to Advanced. My Goal is to help the student to have a clear understanding of how to view Music & the Instrument that which they chose to play, and in the process keeping them Inspired and having fun. You will learn the correct way, from the beginning, and rise above all expectations of what you thought you could achieve. I Guarantee you'll Learn more in one year studying with me then with anyone else around.
About James
I'm a trained Musician (Private Lessons) and have been Studying & Teaching for over 37 years. I've taught, Recorded & Played everywhere from small to Large venues from NJ, NY to CA and back. So you don"t just get the Lesson, You also get all that culture and experience along with it in every Lesson you take. All Lessons are done at UBG Music School, located in North Brunswick, NJ which I am the Owner and Head Teacher at the School. I do offer Lessons through Skype & Hangouts (Google) as well if for some reason it's more convenient for you. I Guarantee you"ll learn more studying with me in one year, then with anyone else around. I Pride myself in giving my student 100% my undivided attention in every Lesson. The School is equipped with a Class A Recording Studio (which I incorporate into the Lessons) so you not
I have a 24 hour Cancellation policy, if I'm not notified within 24 hours of your lesson I will accept payment.
Thank you and I Look forward Helping you reach your goals.
· Vocal Training · In studio
· Singing · In studio
· Vocal Training · In studio
James R.
James R.
About Michael K.Close
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Whether you are using a pick or your fingers, I can help you not only learn the basics but teach you how to perform whole songs!
About Michael
· Classical Guitar · In studio
· Classical Guitar · In home
· Guitar · In studio
Michael K.
Michael K.
About Marcelo M.Close
View Full Profile
My classes are very flexible when it comes to what the student wants. On the first class, I give the student the choice of controlling our lessons materials about what they want to learn. Or the student can choose to let me control our classes, in which I will bring my own materials and ideas in which we should work and will go through the whole academic process of learning music.
About Marcelo
*** Lesson Details ***
Lessons are very relaxed and we will focus on ways to practice and getting the student to learn what he/she wants. Some people just want to come and learn a few tunes, some want to really learn the instrument and practice all the time. It all depends on the individual and I`m more than ready to adapt for each one of my students with the methods I have.
On our first class we will spend some time discussing what are the goals of the student and I will formulate a good plan so we can reach those goals in no time
I usually have 3 main paths that the student can choose.
1st - Learn the instrument enough so you can play your favorite songs and have fun with friends.
2nd(most requested) - Learn the instrument from scratch. Study technique, repertoire, a little of reading and music theory and learn how to improvise. This will allow the person to have their own tools to study on their own after attending classes with me.
3rd - Usually people who have been playing before like this one. We will go deep in music theory, ear training, reading, improvising and technique. Always leaning challenging tunes that will develop the student skills. This one allows the student to follow a professional path on the future, or maybe go into a music college.
Classes can take place at my studio or at your own location with an extra fee for transportation.
*Under 18 students
For children under 18 parents are more than welcome to stay for the classes, tell me if there is any specific goal you are looking for or talk about any subject that you might want.
I also help people to prepare for auditions. For this subject, I will tell you how to get ready for an audition. If you are trying to get in a college I have many contacts around the country and know how most auditions work and can help you with any question there might be. For auditions for orchestras or band we can work on repertoire and behavior to get you ready and all set to get accepted.
· Acoustic Guitar · In studio
· Upright Bass · In studio
· Acoustic Guitar · In studio
Marcelo M.
Marcelo M.
About Mike B.Close
As a singer-guitarist for 20 years and a degree in Music Composition, I specialize in taking any song and giving it the perfect acoustic guitar accompaniment, from beginner bare bones accompaniment, to advanced "full band sound" accompaniment involving more complex strumming, picking, fingerpicking, slapping, and percussive styles.
I can also give you ideas for jamming, soloing, and writing songs while showing you music theory, or I can teach you riffs to your favorite songs!
Being a drummer as well I can show you how to play "in the pocket" with rhythmic precision when playing with a band or by yourself.
About Mike
As a musician who was raised on classical piano but has also spent his life playing in bands, jamming, and composing in several genres, I believe that a well-rounded musical education is not only practical, but that it brings out the most enjoyment in music.
I also believe in teaching students whatever they love whether it's classical, rock, pop, jazz, world music, or a mix of everything! The more they love it, the more they will practice, and in turn the more they will love how they have improved - a circle of awesomeness!
As a professional musician, I play over 130 shows a year throughout North America as lead singer-guitarist for Celtic Rock group The Whiskeydicks, a
My compositions have been performed by the Vancouver Symphony Orchestra, The Plastic Acid Orchestra, Turning Point Ensemble, Ad Mare Wind Quintet, Vivace, The Living, The Whiskeydicks and cellist-singer-songwriter Cris Derksen.
I have a B.Mus in Piano and Music Composition from The University of British Columbia. I'm an IVA Certified Level I Voice Instructor and have studied Vocals with John Henny, Jeffrey Skouson, Guy Babusek, and Spencer Welch; piano with Terence Dawson, David Vandereyk, and Ross Taggart; composition with Dorothy Chang, Keith Hamel, and Armanini; drums with Jay Deachman and Morgan Childs; bass with David Spidel; and accordion with Jelena Milojevic.
I've just moved to LA from Vancouver where I had about 40 students, so this is the time to sign up as I have room for new students for the first time in years!
· Accordion · Online
· Ukulele · Online
· Accordion · Online
Mike B.
Mike B.
About Daniel M.Close
View Full Profile
Berklee student seeking a Bachelors in music, majoring in Contemporary writing and production I teach rock, blues, funk and a series of latin rhythms (Salsa, Boleros, Bachata, merengue, etc).
About Daniel
· Guitar · In studio
· Guitar · In studio
· Guitar · In studio
Daniel M.
Daniel M.
About Jimena F.Close
View Full Profile
I've been playing guitar for 8 years. I graduated Musicians Institute with Synester Gates Scholarship. I'm an EMG pickups and LINE 6 artist and product tester.
I have played with Steve Vai and led his band during a song, received technique lesson from Joe Satriani and Scott Henderson, played with Scott Page (Pink Floyd), and arranged music for Corey Feldman.
I have toured all the U.S. twice with more than 62 live shows. I also have more than 70 live shows in only Los Angeles.
I love the most metal, blues, classic rock, funk, acid jazz, pop etc.. I enjoy it all though.
I've been teaching guitar and bass in english/spanish for almost 2 years.
During the lesson you'll learn:
Chords, scales, modes, finger exercises, arpeggios, theory, ear training or anything that adjusts to what you want and need.
About Jimena
I've played with Steve Vai and led a solo with his band, Mike Beal (Earth, Wind and Fire), Scott Page (Pink Floyd), Paul Reed Smith, Carlos Alomar (David Bowie), among others.
EMG and Elixir Strings sponsored artist. LINE 6 product tester. I've toured all the U.S twice having over 70 live shows.
I'm part of a worldwide community of female musicians and guitarists among the best of the world.
I have participated in benefit performances, recording sessions, directed music bands, got experience teaching guitar and bass lessons for all ages in English and Spanish. I have a total of 70 live shows only in Los Angeles.
I enjoy playing all music genres in general but I enjoy the most playing and teaching metal, rock, blues and jazz blues. No matter what level you are, I'd love to help you improve your playing, technique and knowledge. From basic chords to different chord voicings, scales, modes, exercises, finger strength, speed, arpeggios, reading, music theory or ear training, I look forward teaching you and sharing passion for music.
· Acoustic Guitar · Online
· Acoustic Guitar · Online
· Guitar · Online
Jimena F.
Jimena F.
About Elizabeth R.Close
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Experienced teacher of 7 years, specializing in the beginner piano and guitar student! All ages welcome. My lessons are customized to the needs and goals of each student. As a student you can expect to learn new songs, learn how to read music and even learn how to write your own songs.
About Elizabeth
Elizabeth R.
Elizabeth R.
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text:
Milton Royal 3 Insulated Steel Tiffin Box, 300ml,Steelplain
- Color: Plain Steel Color
- Material: Stainless Steel
- Package Contents: 1-Piece Milton Royal 3 Tiffin, 300 ml eachView More
₹ 1170
₹ 1175
Freesky discount : 117 ?
Check delivery at your location
Estimated Delivery
Dec 23 To Dec 26 , 2018
₹ 56 Delivery Charges
Sold By Credence Corporation
1 Year
Key Features
- - Color: Plain Steel Color
- - Material: Stainless Steel
- - Package Contents: 1-Piece Milton Royal 3 Tiffin, 300 ml each
Details & Specification
The inimitable Milton Tiffins and Lunch Boxes range have been constantly evolving and moving ahead with time. They are sure to keep your food hot and fresh for long hours. To add to that they come in unique designs which always come with the essential element of functionality. Note: Incase of any issue with the product, kindly contact Brand at 1800 209 2151 (Toll free).
Terms & Conditions
The images represent actual product though color of the image and product may slightly differ.
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Hotel Boss Taps China's Luxury Market
It all started with a hotel bathroom, says Steven Pan, chairman of Taiwan-based Formosa International Hotels Corp., which paid US$56 million in April to buy the international Regent luxury hotel chain.
"The Regent realized that the bathrooms, not the bedrooms, were where guests spent the majority of their time. So they expanded its size to almost one-third the size of the room," says Mr. Pan. This level of understanding customer needs is what's "going to make the next breakthrough in the hotel industry."...
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