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Spring Baby on a Sunny Day
This family welcomed their second baby this spring and I was honored to photograph their now family of four. Sweet baby brother was calm and relaxed just like his parents. Big sister was kind to her brother but also playful and silly with her parents while she bounced high on the ball and read books. She loved to help me and took the last photo of the session which I happened to love (and included below). This family is filled with love and I hope you see that in the images!
NW Island Style
When we showed up to a park in early Spring with cool puget sound breezes, this mama told her son, "Auntie Anela's here" just like we'd say in Hawaii. He gave "honi's" instead of kisses and her plumeria and classic Hawaiian jewelry made the breeze feel just a little warmer. Their laid back style and flexibility to hike up the hill and play made this session so easy. I'm so excited to photograph this now two week old little baby in the morning!
Sunshine in Every Direction
Yes, it was a sunny, beautiful spring evening, but the beaming energy and joy came mostly from this family. I knew Betsy in high school and when she asked me to take her family's photos I was thrilled! I knew that I'd love her partner and I also knew her little dude would be one to reckon with. As parents they are so in tune with their little man. They let him play with rocks and sand, climb logs, and run free. They also gave him the sweetest hugs when he was sad or worried. I could tell this family's connection was strong. I hope these images show the joy that they radiate!
Precious Expressions
I was honored to photograph my baby, ahem, toddler's cooperative preschool last month. I've spent one day a week with this adorable group and was taken aback at how much better I got to know his pals by photographing each child for just a couple minutes. Their expressions are priceless. I hope that their families look back at these images remembering how squishy, sweet, and curious they were as toddlers.
My Fastest Client Yet!
It was our second attempt due to rain to photograph in the early Spring at a beach in Seattle. And it was cold. And it was windy. And this beautiful family was absolutely okay with it! We started at the water as promised to their little one and I got my workout trying to catch this guy. Then he'd check in with his parents and give the sweetest hugs and snuggles. They had the perfect balance of letting their almost 4 year old be free and joyful, but also safe and present for some calmer photos.
I hope these images show the joy of this growing family. I was impressed with how they stayed present with each other even when the weather was rough, the distractions were plenty (there were 20+ kite surfers there!), and their little man was fast, really fast.
Comforting Arms, Smiles, and Joy
As with any time I have the pleasure to see this family, I left our time together feeling better than when I arrived. My daughter went to co-op preschool with their little one a couple years ago so when I found out I got to photograph them, I was thrilled!
With a relaxed mom and dad, an energetic 3 year old, and a pup in the mix, our session had the perfect balance of energy, connection, and joy. Their daughter ran all around us, checked in for a tickle and a snuggle, then out to discover more again. My favorite image is when the loud train came and she snuggled in tight. Her parents' comforting arms and kisses were everything. This family is the definition of beauty and I hope that you enjoy seeing their photographs.
"You're going to have to be strong, Anela. Those kids need you."
When I got off the phone with my principal I went outside and stared at the setting sun. It had been just hours since I got word about Nyella and now I had to prepare to tell her 1st grade classmates why her spot on the rug was empty.
It was my first year teaching. I was 24 and this first job was my dream come true. I was so excited in my first day of school dress to meet my sweet little ones to show them their new classroom. It had a tree in the library, birds hanging from the ceiling, color coordinated wicker baskets with fresh crayons. The picture perfect start I envisioned quickly changed as the kids started running and I don't think they stopped. I had no clue how to manage this group and while trying my hardest to be the teacher they deserved, I constantly fell short.
I took solace in the kids that would sit calmly and give me that "I'm here with you Mrs. Deisler" look. One of them in particular seemed to always be there for me. She was frequently first in line. Waiting with a smile after dropping off her kindergarten sister. On her birthday, she brought in cheesecake to share with me at lunch. She even brought back a princess ring for me when she went to Disneyland! She was the peace in my day.
Now, she is the peace in my heart. Sometimes she's the motivation. Sometimes still just sadness. That June she died in a fire with three of her cousins and her aunt. Trying to process the loss of a child while also supporting her friends was something I could never prepare for. I know what I went through is nothing compared to her parents and sister; her mother and family are always on my mind. But I loved her and now as I think about her on her 15th birthday, I also treasure her school photo that still sits next to my bed. It reminds me of her kind smile and sweet demeanor.
~ ~ ~
I don't take the privilege of taking school portraits or any portrait lightly. I know how fragile this beautiful life is and I strive to take portraits that capture the essence of the ones we love. I treasure that photography helps us hold on to the fleeting moments with an image of our most treasured memories. Sharing this story is difficult but I want to be honest and open about why I am a photographer. And now, I take a deep breath and head home to my precious ones. I'll surely hold them a little tighter today.
Tickle, chase, snuggle, repeat
The sun was perfect, it was an almost warm early spring day, and this beautiful and laid back family was a true joy to photograph. I went to middle school with Alexis and Josh so I was thrilled when planning for their session. Yes, Josh and I both and blonde hair that turned orange circa 1998. Alexis recently gave me a list we made probably at a sleepover after doing makeovers that stated both of our "perfect boyfriends" would have "good fashion and would wear fisherman hats". Remember those? We've come a long way.
We celebrated that her second is about a month away with a sunset session where they cuddled and tickled their almost two year old. Then she ran laps and repeat. Having kids at the same time as this family is a blessing. Getting to photograph their family grow is everything. I hope you enjoy these pictures. They certainly are filled with joy!
10 days old on a sunny Wednesday
Before this newborn session, the expecting mother told me she knew that her baby would be a Daddy's Girl. When I walked up to their home, the proud new father was sitting on the front deck, with a little bundle in arms. He appeared to have every bit of confidence while he held his new wonder while sipping coffee in the sun. I've never seen a brand new baby so entranced with her daddy.
Photographing babies when they are sleeping and content makes for amazing images of their tender moments, but this baby did not sleep and was having a rough morning. Being 10 days old can be tough. Although I know it was hard for this family, I just love that every single image shows the deep love this baby's parents have for her as they soothed and protected.
When I left this session, I turned off the news, rolled down the windows and held on tight to the fact that all around us are parent who love hard. The sun felt a little brighter that Wednesday.
A Glowing Family on a GLowing Day
When me met last fall for a session in the golden leaves at the golden hour, this one year old cutie ran all over the park and said "hi" to every person who walked by. I met this mama in when we were getting our Masters in Teaching so when her daughter was born just 10 days after my son, I was over the moon. Well, I was over the moon about 8 months earlier at a Christmas party when we both realized neither of us were drinking!
Anyway, this little one's wonder about people, airplanes, bubbles, leaves, ...dirt, made this session so fun. Her parents were relaxed as they chased her, spun her around, then moved to another tree. I typically take mostly landscape images, but when the Daddy's 6'10" and the trees are tall & beautiful I certainly turned my camera a bit more!
Do you want your family to have photos done in Seattle's beautiful fall colors? Let me know!


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Cable dating shows
From the second series, the show would occasionally include potential dates who were in the process of transitioning. In shows involving couples, there is a substantial incentive to break up any of the existing relationships.
These programs have also been criticised for complicating courtship with needless public expectation. One hook is the question of whether a romance develops between two naked strangers left alone in the woods except for the producers and camera crew, of course. Despite the ratings, the shows likely make many advertisers squeamish. This creates the action, tension and humiliation when someone is rejected. In a world of endless choices, titillation lures.
But any social situation has the potential to result in romance, especially work. Gimmicks were the lifeblood of all such shows, which drew criticisms for instigating disaffection that could not have been effected. It features Tiffany Pollard, who is on a quest to find her true love. The admirer was a homosexual friend of a heterosexual man who was so outraged after the taping that he later murdered the admirer.
He wanted to check her out from behind, and didn't need to use his imagination. He Said, She Said focused not on setting up the date, but on comparing the couple's different impressions afterwards, and for their cooperation offering to fund a second date.
The various suitors were able to describe their rivals in uncomplimentary ways, which made the show work well as a general devolution of dignity. Angelo Blind Date is an American dating game show.
In spite of this, some programs have produced episodes that portray follow-ups of unions forged therein, possibly with offspring. The person behind the screen could hear their answers and voices but not see them during the gameplay, although the audience could see the contestants. Soon after the couple married, the husband was found to have a domestic violence record.
- Dating divorced parent
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subset: commoncrawl


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Gingerbread Cookies
Before you say, not another smoothie bowl just look at that picture. YUM. Seriously this PB&J smoothie bowl will rock your world all the way back to grade school where these flavors usually came in the form of a sandwich. Well say goodbye to the Wonder bread and say hello to refreshing goodness in a bowl. For more incredible recipes like this one, head over to Real Food Gypsy.
|1 Cup frozen strawberries
|1/2 frozen banana
|3/4 Cup unsweetened nut milk
|2 Tbsp BBF PBfit®
|1 Tbsp BBF organic coconut sugar
Mix all ingredients into a blender, pour into bowl, layer with fresh cut fruit, granola and any other topping of your choice. We drizzled a little extra PBfit and cashew milk on top.


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Culture and Equality: An Egalitarian Critique of MulticulturalismBy: Brian Barry (author)Paperback
Only 1 in stock
DescriptionAll major western countries today contain groups that differ in their religious beliefs and customary practices. How should public policy respond to this diversity? In this important new work, Brian Barry challenges the currently orthodox answer and develops a powerful restatement of an egalitarian liberalism for the twenty-first century.
About AuthorBrian Barry is Arnold A. Saltzman Professor, Department of Political Science and Department of Philosophy, Columbia University and Emeritus Professor of Political Science at the London School of Economics.
ContentsPreface. PART I: MULTICULTURALISM AND EQUAL TREATMENT. Chapter One: Introduction. Losing Our Way. The Flight from Enlightenment. A Brief Overview. Chapter Two: The Strategy Of Privatization. Cultural Diversity. Privatization and Pluralism. Equal Treatment. The Rule--and--Exemption Approach. A Pragmatic Case For Exemptions. Culture And Job Descrimination. Chapter Three: The Dynamics of Identity: Assimilation, Acculturation and Difference. Vive la DiffUrence?. Liberalism and the a Ideal Of Assimilationa . Assimilation: Good, Bad or Indifferent?. Varieties of National Identity. National Identity in Practice. The Dodoa s Dictum. The a Myth of Merita . Language and Opportunity. PART II: MULTICULTURALISM AND GROUPS. Chapter Four: Theories Of Group Rights. The Concept Of A Group Right. Liberalism And Autonomy. Liberalism And Diversity. Cultural Relativism And Toleration. Outline Of A Theory Of Group Rights. Chapter Five: Liberalism And Illiberal Religions. The Claims Of Free Association. An Alternative Approach. The Limits of Toleration. In Defence Of a Asymmetrya . The Amish And The State. Are Amish Communities Voluntary Associations?. Chapter Six: The Public Stake in the Arts and Education. The Limits of Laissez--Faire. Can Liberalism Cope With Children?. The Locus Of Decision--Making. Functional Education. Education For Living. Societal Interests In Education. Multicultural Education. Parental Rights In Education. PART III: MULTICULTURALISM AND EGALITARIANISM. Chapter Seven: The Abuse Of a Culturea . a Ita s Part Of My Culturea . Up The Creek In The Black Canoe. The Equal Value Of Vultures. Does Equal Treatment Require Equal Value?. The Limits Of Conventionalism. The Limits Of Universalism. Chapter Eight: The Politics Of Multiculturalism. The Curious Political Success Of Multiculturalism. Multiculturalism Versus Democracy. If Multiculturalism Is The Answer, What Was The Question?. Multiculturalism Versus Equality. Notes. Index
Product Details
- publication date: 17/10/2000
- Format: Paperback
- Number Of Pages: 416
- weight: 628
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The hexadecimal color code #00213b is a very dark shade of cyan-blue. In the RGB color model #00213b is comprised of 0% red, 12.94% green and 23.14% blue. In the HSL color space #00213b has a hue of 206° (degrees), 100% saturation and 12% lightness. This color has an approximate wavelength of 477.2 nm.
I would rather die of passion than of boredom.

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It took me four years to paint like Raphael, but a lifetime to paint like a child.

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As practice makes perfect, I cannot but make progress; each drawing one makes, each study one paints, is a step forward.

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Nootropics—the name given to a broad class of so-called "cognitive-enhancing" drugs—are all the rage in Silicon Valley these days. Programmers like nootropics because they're said to increase productivity and sharpen focus without the intensity or side effects of a prescription drug like Adderall or modafinil. Some users mix their own nootropics using big bins of powders, purchased off the Internet or in supplement stores. And some take pre-made "stacks" that are designed to produce specific effects.
The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.
The hormone testosterone (Examine.com; FDA adverse events) needs no introduction. This is one of the scariest substances I have considered using: it affects so many bodily systems in so many ways that it seems almost impossible to come up with a net summary, either positive or negative. With testosterone, the problem is not the usual nootropics problem that that there is a lack of human research, the problem is that the summary constitutes a textbook - or two. That said, the 2011 review The role of testosterone in social interaction (excerpts) gives me the impression that testosterone does indeed play into risk-taking, motivation, and social status-seeking; some useful links and a representative anecdote:
Feeling behind, I resolved to take some armodafinil the next morning, which I did - but in my hurry I failed to recall that 200mg armodafinil was probably too much to take during the day, with its long half life. As a result, I felt irritated and not that great during the day (possibly aggravated by some caffeine - I wish some studies would be done on the possible interaction of modafinil and caffeine so I knew if I was imagining it or not). Certainly not what I had been hoping for. I went to bed after midnight (half an hour later than usual), and suffered severe insomnia. The time wasn't entirely wasted as I wrote a short story and figured out how to make nicotine gum placebos during the hours in the dark, but I could have done without the experience. All metrics omitted because it was a day usage.
"By drawing on more than fifteen years of scientific research and experience, Dr. Mosconi provides expert advice to prevent medical decline and sharpen memory. Her brain healthy recipes will help you maintain peak cognitive performance well into old age and therefore delay and may even prevent the appearance of debilitating diseases like Alzheimer's."
Dark chocolate. Let's end with the good stuff. Dark chocolate has powerful antioxidant properties, contains several natural stimulants, including caffeine, which enhance focus and concentration, and stimulates the production of endorphins, which helps improve mood. One-half ounce to 1 ounce a day will provide all the benefits you need, says Kulze. This is one "superfood" where more is not better. "You have to do this one in moderation," says Kulze.
Upon examining the photographs, I noticed no difference in eye color, but it seems that my move had changed the ambient lighting in the morning and so there was a clear difference between the two sets of photographs! The before photographs had brighter lighting than the after photographs. Regardless, I decided to run a small survey on QuickSurveys/Toluna to confirm my diagnosis of no-change; the survey was 11 forced-choice pairs of photographs (before-after), with the instructions as follows:
While too much alcohol can certainly destroy healthy brain tissue, drinking in moderation may be good for your mind. A study published earlier this year in the Journal of Biological Chemistry found that the antioxidant EGCG—found in red wine and green tea—helped stop beta-amyloid proteins from harming brain cells in the lab. Additionally, research from UCLA found that wine's antioxidants may block proteins that build brain-destroying plaques. In other recent news, British researchers discovered that rats improved spatial memory when they consumed what would be the equivalent of a daily glass of champagne; certain antioxidants in the bubbly may encourage growth of and better communication among nerve cells.
But before you go lock yourself in a dark, quiet room in order to prevent this overburden on your brain, you should know that there are scientifically researched compounds designed to amplify cognitive function and help your brain deal with this excess load, or simply get you through a period of sleep deprivation, increased creativity or work demands, the need to pull an all-nighter or an intense bout of work or study.
The available literature on cognitive enhancing practices at times appears to lump together nootropics and "smart drugs." Smart drugs are not officially defined, but references to this group generally include Provigil (modafinil), Adderall and Ritalin. Any confusion about the addiction potential of different brain-enhancing drugs can spread misinformation about the individual drugs. There are many nootropics on the market, so the best practice is to focus on the addiction potential of each nootropic of interest or concern.
Does absolutely nothing it says it does....taking the pill is jus no effects at all, good or bad. its not a limitless effect its a pointless effect and a waste of money.I very rarely give an review and if i do its more likely a good one but this one i jus felt the need to let people know they're wasting their money buying these supplements. Im jus tired of these supplement companies getting rich of fraudulent advertisement. Its 2015 if your product is good people will continue to buy if its not don't go the fraud way about you'll have a very short good run before word gets out and people are not coming back for more compared to the run it could have had if it really does what it says it does. waste of time with this s*** people TRUST ME.
B vitamins are also sold with claims of enhancing memory, usually rationalized by their reduction of homocysteine, a chemical in the blood that may affect circulation in the brain. No benefits from B vitamin intake have been demonstrated when it comes to memory or cognitive function except in the case of people who have high homocysteine levels due to a diet that is very low in B vitamins. There is some concern that folic acid, one of the B vitamins, may spur the growth of polyps in the colon at doses greater than 800 micrograms a day. Phosphatidyl serine is a natural component of nerve cell membranes and its promoters argue that a deficiency leads to impaired communication between nerve cells which in turn impairs cognitive function. Sounds reasonable, except that proper controlled trials have come up empty. The same goes for vinpocetine, a compound originally isolated from the lesser periwinkle plant by Hungarian chemist Csaba Szantay in 1975. It is widely used in Europe to treat strokes and memory problems with claims of increased circulation to the brain. It does indeed increase circulation, much like ginkgo, but there is no compelling evidence for memory improvement.
Avocados. Avocados are almost as good as blueberries in promoting brain health, says Pratt. "I don't think the avocado gets its due," agrees Kulze. True, the avocado is a fatty fruit, but, says Kulze, it's a monounsaturated fat, which contributes to healthy blood flow. "And healthy blood flow means a healthy brain," she says. Avocados also lower blood pressure, says Pratt, and as hypertension is a risk factor for the decline in cognitive abilities, a lower blood pressure should promote brain health. Avocados are high in calories, however, so Kulze suggests adding just 1/4 to 1/2 of an avocado to one daily meal as a side dish.
Nootropics That is offered through an email showing Ben Carson and Bill O Reily talking about it and they offer a deal the more you buy the cheaper it is with free bottles is a scam. I ordered 3 bottles with 2 free and free shipping which should have been 120.00. They had a offer for 59.99 for cleansing product and I didn't order it. My total came out to 189.94. I called them and they removed it and then the 5 bottles was still going to be 189.99. I told them about the offer and they would not honor it. I ended up canceling the order. This is a scam!!
By which I mean that simple potassium is probably the most positively mind altering supplement I've ever tried…About 15 minutes after consumption, it manifests as a kind of pressure in the head or temples or eyes, a clearing up of brain fog, increased focus, and the kind of energy that is not jittery but the kind that makes you feel like exercising would be the reasonable and prudent thing to do. I have done no tests, but feel smarter from this in a way that seems much stronger than piracetam or any of the conventional weak nootropics. It is not just me – I have been introducing this around my inner social circle and I'm at 7/10 people felt immediately noticeable effects. The 3 that didn't notice much were vegetarians and less likely to have been deficient. Now that I'm not deficient, it is of course not noticeable as mind altering, but still serves to be energizing, particularly for sustained mental energy as the night goes on…Potassium chloride initially, but since bought some potassium gluconate pills… research indicates you don't want to consume large amounts of chloride (just moderate amounts).
Discussions of PEA mention that it's almost useless without a MAOI to pave the way; hence, when I decided to get deprenyl and noticed that deprenyl is a MAOI, I decided to also give PEA a second chance in conjunction with deprenyl. Unfortunately, in part due to my own shenanigans, Nubrain canceled the deprenyl order and so I have 20g of PEA sitting around. Well, it'll keep until such time as I do get a MAOI.
Noopept is a Russian stimulant sometimes suggested for nootropics use as it may be more effective than piracetam or other -racetams, and its smaller doses make it more convenient & possibly safer. Following up on a pilot study, I ran a well-powered blind randomized self-experiment between September 2013 and August 2014 using doses of 12-60mg Noopept & pairs of 3-day blocks to investigate the impact of Noopept on self-ratings of daily functioning in addition to my existing supplementation regimen involving small-to-moderate doses of piracetam. A linear regression, which included other concurrent experiments as covariates & used multiple imputation for missing data, indicates a small benefit to the lower dose levels and harm from the highest 60mg dose level, but no dose nor Noopept as a whole was statistically-significant. It seems Noopept's effects are too subtle to easily notice if they exist, but if one uses it, one should probably avoid 60mg+.
This research is in contrast to the other substances I like, such as piracetam or fish oil. I knew about withdrawal of course, but it was not so bad when I was drinking only tea. And the side-effects like jitteriness are worse on caffeine without tea; I chalk this up to the lack of theanine. (My later experiences with theanine seems to confirm this.) These negative effects mean that caffeine doesn't satisfy the strictest definition of nootropic (having no negative effects), but is merely a cognitive enhancer (with both benefits & costs). One might wonder why I use caffeine anyway if I am so concerned with mental ability.
Some people are concerned that when they discontinue the use of nootropics, they will experience cognitive functioning below that of their normal level; however, this is usually not the case, especially regarding nootropics in the racetam class. Discontinuing nootropics will cause a person to lose any benefits experienced on these drugs. In other words, nootropics do not appear to build up the brain in any long-lasting way; their benefits are directly tied to their use. There is no evidence that nootropics erode one's natural level of cognitive functioning.
Somewhat ironically given the stereotypes, while I was in college I dabbled very little in nootropics, sticking to melatonin and tea. Since then I have come to find nootropics useful, and intellectually interesting: they shed light on issues in philosophy of biology & evolution, argue against naive psychological dualism and for materialism, offer cases in point on the history of technology & civilization or recent psychology theories about addiction & willpower, challenge our understanding of the validity of statistics and psychology - where they don't offer nifty little problems in statistics and economics themselves, and are excellent fodder for the young Quantified Self movement4; modafinil itself demonstrates the little-known fact that sleep has no accepted evolutionary explanation. (The hard drugs also have more ramifications than one might expect: how can one understand the history of Southeast Asia and the Vietnamese War without reference to heroin, or more contemporaneously, how can one understand the lasting appeal of the Taliban in Afghanistan and the unpopularity & corruption of the central government without reference to the Taliban's frequent anti-drug campaigns or the drug-funded warlords of the Northern Alliance?)
Lucas Baker, a Switzerland-based software engineer with a large tech company, takes nootropics every day. He says it helps him maintain focus, especially on projects he might otherwise put off. "When I find an unpleasant task, I can just power through it," he says. Baker also makes the coffee comparison: "There's already a universally-embraced nootropic called caffeine," he says. "It's just about making it more widely researched."
Caffeine (Examine.com; FDA adverse events) is of course the most famous stimulant around. But consuming 200mg or more a day, I have discovered the downside: it is addictive and has a nasty withdrawal - headaches, decreased motivation, apathy, and general unhappiness. (It's a little amusing to read academic descriptions of caffeine addiction9; if caffeine were a new drug, I wonder what Schedule it would be in and if people might be even more leery of it than modafinil.) Further, in some ways, aside from the ubiquitous placebo effect, caffeine combines a mix of weak performance benefits (Lorist & Snel 2008, Nehlig 2010) with some possible decrements, anecdotally and scientifically:
Safety Warning Do not exceed recommended dose. Not intended for pregnant or nursing mothers or children under the age of 18. Individuals taking blood thinners, any other medications, or have any known medical conditions should consult a physician before using any herbal supplements. Discontinue use and consult your doctor if any adverse reactions occur. Not intended to treat obesity; consult a physician before beginning any weight loss program. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. KEEP BOTTLE CLOSED TIGHTLY AND STORE IN A COOL, DRY PLACE. Do not exceed recommended dose. Not intended for pregnant or nursing mothers or children under the age of 18. Individuals taking blood thinners, any other medications, or have any known medical conditions should consult a physician before using any herbal supplements. Discontinue use and consult your doctor if any adverse reactions occur. Not intended to medical conditions; consult a physician before beginning any weight loss program. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. KEEP BOTTLE CLOSED TIGHTLY AND STORE IN A COOL, DRY PLACE. CAUTION: Do not exceed recommended dose. St. John's Wort may contribute to photosensitivity resulting in skin irritation and redness in persons exposed to strong sunlight or tanning booths. Avoid use in patients at risk of bleeding, taking anticoagulants, or with clotting disorders, based on case reports of bleeding. Discontinue use 2-3 weeks prior to some surgical and dental procedures due to increased risk of bleeding. Avoid use in couples who are trying to conceive, based on theoretical reduction of fertility. Pregnant or nursing mothers, children under 18, individuals with history of seizure, taking MAO inhibiting drugs, or with a known medical condition should consult a physician before using this or any dietary supplement. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish. — This product is a dietary supplement. If you feel an adverse reaction, please contact our support staff immediately to notify us of the issue so that we can offer assistance. Please consult with a physician prior to beginning this supplement. This product has not been approved by the Food and Drug Administration. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store at a room temperature. Avoid in patients at risk of bleeding, taking anticoagulants, or with clotting disorders, based on case reports of bleeding. Discontinue use 2-3 weeks prior to some surgical and dental procedures due to increased risk of bleeding. Use cautiously in patients with history of seizure, based on reports of seizure due to Ginkgo seed ingestion. Not intended for children under 18 years of age. Avoid use in couples who are trying to conceive, based on theoretical reduction of fertility. Pregnant or nursing mothers, children under 18, individuals making MAO inhibiting Drugs, or with a known medical condition should consult a physician before using this or any dietary supplement.
Power times prior times benefit minus cost of experimentation: (0.20 \times 0.30 \times 540) - 41 = -9. So the VoI is negative: because my default is that fish oil works and I am taking it, weak information that it doesn't work isn't enough. If the power calculation were giving us 40% reliable information, then the chance of learning I should drop fish oil is improved enough to make the experiment worthwhile (going from 20% to 40% switches the value from -$9 to +$23.8).
Does little alone, but absolutely necessary in conjunction with piracetam. (Bought from Smart Powders.) When turning my 3kg of piracetam into pills, I decided to avoid the fishy-smelling choline and go with 500g of DMAE (Examine.com); it seemed to work well when I used it before with oxiracetam & piracetam, since I had no piracetam headaches, and be considerably less bulky.
But notice that most of the cost imbalance is coming from the estimate of the benefit of IQ - if it quadrupled to a defensible $8000, that would be close to the experiment cost! So in a way, what this VoI calculation tells us is that what is most valuable right now is not that iodine might possibly increase IQ, but getting a better grip on how much any IQ intervention is worth.
Jesper Noehr, 30, reels off the ingredients in the chemical cocktail he's been taking every day before work for the past six months. It's a mixture of exotic dietary supplements and research chemicals that he says gives him an edge in his job without ill effects: better memory, more clarity and focus and enhanced problem-solving abilities. "I can keep a lot of things on my mind at once," says Noehr, who is chief technology officer for a San Francisco startup.
Zack explained that he didn't really like the term enhancement: "We're not talking about superhuman intelligence. No one's saying we're coming out with a pill that's going to make you smarter than Einstein! What we're really talking about is enabling people." He sketched a bell curve on the back of a napkin. "Almost every drug in development is something that will take someone who's working at, like, 40% or 50%, and take them up to 80," he said.
My answer is that this is not a lot of research or very good research (not nearly as good as the research on nicotine, eg.), and assuming it's true, I don't value long-term memory that much because LTM is something that is easily assisted or replaced (personal archives, and spaced repetition). For me, my problems tend to be more about akrasia and energy and not getting things done, so even if a stimulant comes with a little cost to long-term memory, it's still useful for me. I'm going continue to use the caffeine. It's not so bad in conjunction with tea, is very cheap, and I'm already addicted, so why not? Caffeine is extremely cheap, addictive, has minimal effects on health (and may be beneficial, from the various epidemiological associations with tea/coffee/chocolate & longevity), and costs extra to remove from drinks popular regardless of their caffeine content (coffee and tea again). What would be the point of carefully investigating it? Suppose there was conclusive evidence on the topic, the value of this evidence to me would be roughly $0 or since ignorance is bliss, negative money - because unless the negative effects were drastic (which current studies rule out, although tea has other issues like fluoride or metal contents), I would not change anything about my life. Why? I enjoy my tea too much. My usual tea seller doesn't even have decaffeinated oolong in general, much less various varieties I might want to drink, apparently because de-caffeinating is so expensive it's not worthwhile. What am I supposed to do, give up my tea and caffeine just to save on the cost of caffeine? Buy de-caffeinating machines (which I couldn't even find any prices for, googling)? This also holds true for people who drink coffee or caffeinated soda. (As opposed to a drug like modafinil which is expensive, and so the value of a definitive answer is substantial and would justify some more extensive calculating of cost-benefit.)
The demands of university studies, career, and family responsibilities leaves people feeling stretched to the limit. Extreme stress actually interferes with optimal memory, focus, and performance. The discovery of nootropics and vitamins that make you smarter has provided a solution to help college students perform better in their classes and professionals become more productive and efficient at work.
Microdosing with LSD: LSD (lysergic acid diethylamide) is derived from a chemical in rye fungus. It was originally synthesized in 1938 to aid in childbirth and is widely known for its powerful hallucinogenic effects, but less well known for what I personally use it for: inducing intense sparks of creativity when a merging of the left and right brain hemispheres is the desired goal, such as a day on which I need to do a great deal of creative writing or copywriting. It also works quite well for keeping you "chugging along" on a sleep deprived or jet-lagged day. Similar to psilocybin, LSD affects serotonin levels in the body. By deactivating serotonin mechanisms, brain levels of serotonin are dramatically increased after a dose of LSD, which also causes a "feel good" dopamine release. It is thought that LSD may reduce the blood flow to the control centers of the brain, which weaken their activity, allowing for a heightened brain connection. This enhancement in brain connectivity is most likely why users experience increased creativity and unique thought patterns. Therapeutic effects of LSD include treating addiction, depression, anxiety, obsessive-compulsive disorder, cluster headaches, end-of-life anxiety, resistant behavior change, and increase reaction time, concentration, balance, mood, and pain perception (See additional studies here, here, here, here, here, here, here and here). A typical microdose of LSD is between 5 and 20 micrograms. My own approach for using LSD is quite simple and is called the "volumetric dosing" method. I purchase a blotter paper of LSD or P-LSD, then cut out 100 micrograms with scissors and drop one square tab into a 10-milliliter dropper bottle of vodka. I then know that a single drop of the liquid contains a neat 10 micrograms of LSD, and don't risk the inaccurate dosing so notoriously associated with simply cutting out and placing the blotter paper into the mouth. Interestingly, I've found that if you take slightly too much LSD, a small dose of CBD (e.g. 10-20 milligrams) seems to knock the edge off.
To make things more interesting, I think I would like to try randomizing different dosages as well: 12mg, 24mg, and 36mg (1-3 pills); on 5 May 2014, because I wanted to finish up the experiment earlier, I decided to add 2 larger doses of 48 & 60mg (4-5 pills) as options. Then I can include the previous pilot study as 10mg doses, and regress over dose amount.
This is absolutely fantastic work - Dr. Mosconi's clear, concise prose readily breaks down the science of how we can protect our beloved brains from the horrors of dementia and keep our minds humming beautifully for years. Her mastery of the various key subjects - neurobiology, nutrition, biochemistry - is incredible and her ability to decode complex scientific findings into digestible, easy-to-use advice for the layperson is second to none. This is easily one of the best popular science books I've ever come across and by far the best read on nutrition I know of.
The Lynches said that Provigil was a classic example of a related phenomenon: mission creep. In 1998, Cephalon, the pharmaceutical company that manufactures it, received US government approval to market the drug but only for "excessive daytime sleepiness" due to narcolepsy; by 2004, Cephalon had obtained permission to expand the labelling so that it included sleep apnoea and "shift-work sleep disorder". Net sales of Provigil climbed from $196m in 2002 to $988m in 2008.
Whole grains, which you digest slowly, provide fuel for your brain. (Although your brain accounts for only 3 percent of your total body weight, it uses 20 percent of energy.) Rich sources include brown rice, whole wheat bread, quinoa, bran flakes, oats, and barley. According to Science Daily, brain food containing whole grains can boost cardiovascular health, which in turn enhances the flow of blood to the brain. They contain more intact nutrients than processed white flour, including vitamin E, antioxidants, and fiber. When these work together to increase blood flow, the integrity of brain cells is better preserved. To keep your brain sharp, go beyond your diet and incorporate these healthy brain-boosting habits into your routine.
Real extra virgin olive oil is truly a brain food. Thanks to the powerful antioxidants known as polyphenols that are found in the oil, including EVOO in your diet may not only improve learning and memory, but also reverse the age- and disease-related changes. (7) The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's. (8)
Farah has also been considering the ethical complications resulting from the rise of smart drugs. Don't neuroenhancers confer yet another advantage on the kind of people who already can afford private tutors? Writing last year in the Cavalier Daily, the student newspaper of the University of Virginia, a columnist named Greg Crapanzano argued that neuroenhancers "create an unfair advantage for the users who are willing to break the law in order to gain an edge. These students create work that is dependent on the use of a pill rather than their own work ethic." Of course, it's hard to imagine a university administration that would require students to pee in a cup before entering an exam hall. And even with the aid of a neuroenhancer, you still have to write the essay, conceive the screenplay or finish the grant proposal. Moreover, if you can take credit for work you've done on caffeine or nicotine, then you can take credit for work produced on Provigil.
Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. Bone broth is what I prescribe most frequently to my patients because it truly helps heal your body from the inside out. You'll also be surprised at how simple and economical it is to make at home with my Beef Bone Broth Recipe.
This is why it was so refreshing to stumble across Dr. Lisa Mosconi's new book "Brain Food: The Surprising Power of Eating for Cognitive Power" . "Our brains aren't keeping up with the historical change in dietary consumptions", says Dr. Lisa. And it's quite evident in her book when she does a historical overview and draws an important relationship between what our ancestors were eating and the concept of longevity. Her contribution to the fascinating new world of "neuro-nutrition" differs drastically from the diet culture we are all so used to and can help us understand why including (and excluding) certain foods, will actually boost our brain health.
Take the synthetic nootropic piracetam, for example. Since piracetam has been shown to improve cell membrane function and cause a host of neuroprotective effects, when combined with other cell membrane stabilizing supplements such as choline and DHA, the brain cells on piracetam can better signal and relay messages to each other for a longer period of time, which improves cognition and brain activity and decreases risk of a crash. So one example of an intelligent "stack" is piracetam taken with choline and DHA.
It doesn't take a neuroscientist with a degree in nutrition to get that diet can affect the brain. It does take a neuroscientist with a degree in nutrition to provide such a smart research-driven analysis of how and to what extent. Brain Food is based on the work of literally hundreds of scientists and provides a dietary roadmap to enhanced cognitive power. That Dr. Mosconi's book is also fully accessible to a layperson makes this a true must read. (Bonus: Chapter 16 is a mini-cookbook with "brain boosting" recipes including several that are kid-friendly.)
I started with the 10g of Vitality Enhanced Blend, a sort of tan dust. Used 2 little-spoonfuls (dust tastes a fair bit like green/oolong tea dust) into the tea mug and then some boiling water. A minute of steeping and… bleh. Tastes sort of musty and sour. (I see why people recommended sweetening it with honey.) The effects? While I might've been more motivated - I hadn't had caffeine that day and was a tad under the weather, a feeling which seemed to go away perhaps half an hour after starting - I can't say I experienced any nausea or very noticeable effects. (At least the flavor is no longer quite so offensive.)
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.
More than once I have seen results indicating that high-IQ types benefit the least from random nootropics; nutritional deficits are the premier example, because high-IQ types almost by definition suffer from no major deficiencies like iodine. But a stimulant modafinil may be another such nootropic (see Cognitive effects of modafinil in student volunteers may depend on IQ, Randall et al 2005), which mentions:
Talk to your doctor, too, before diving in "to ensure that they do not conflict with current meds or cause a detrimental effect," Hohler says. You also want to consider what you already know about your health and body – if you have anxiety or are already sensitive to caffeine, for example, you may find that some of the supplements work a little too well and just enhance anxiety or make it difficult to sleep, Barbour says. Finances matter, too, of course: The retail price for Qualia Mind is $139 for 22 seven-capsule "servings"; the suggestion is to take one serving a day, five days a week. The retail price for Alpha Brain is $79.95 for 90 capsules; adults are advised to take two a day.


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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
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The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
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Search continues
A SEARCH is underway for a missing twinengine plane and its solo pilot.
The Airlines of Tasmania aircraft went missing near the rugged Arthur Ranges around 8.30am yesterday.
"We do have grave concerns for this pilot who has been with the company for three years and is very experienced and well qualified," Airlines of Tasmania managing director Shannon Wells said. He said the condition of the pilot was unknown.


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2018 NC Instructor Salon Essentials (Coming Soon)
Registration is not currently available for this class.
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Coming Soon!
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• Session 1: Safety Control Procedures
• Session 2: Salon Management
• Session 3: Salon Marketing


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No Surprises
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When D-Fence Makes Sense: Part 2
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When D-Fence Makes Sense: Part 1
When does it make sense to use D Fence instead of silt fence? If you want a quality installation of... Read More


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Home Tags South America
Tag: South America
Top international countries and events at 40th SIGEP
The appointment at SIGEP 2019 already has the participation of over 20 countries scheduled
Qatar Airways applauds the draw for 2019 FIFA Women's World Cup
Qatar Airways was pleased to be a part of the exciting draw for the 2019 FIFA Women's World Cup, which took place on Saturday...
FCM Ends 2018 on a High After Winning World's Leading Travel...
FCM Travel Solutions, which has a presence in over 95 countries globally, is ending 2018 on a high after being named the World's Leading Travel Management Company at the World Travel Awards for the eighth consecutive year.
Former Colombian President to be keynote speaker for upcoming international tourism...
Tourism Minister, Hon. Edmund Bartlett says that Álvaro Uribe, former President of Colombia, is the keynote speaker for the 'Global Conference on Jobs and...
WTA takes Central and South American Gala to Peru
World Travel Awards (WTA), heads for Lima, Peru, to make history, for this is where the Central and South America Gala ceremony will be held for the first time on July 20, 2013.
JetBlue adds its southernmost destination: Lima, Peru
FORT LAUDERDALE, Fla.
Colombia and Trinidad & Tobago to discuss air travel links
Colombia's Foreign Relations Minister, Her Excellency Maria Angela Holguin Cuellar, has agreed to convene a meeting of airlines with Trinidad and Tobago in May to examine the prospects of enhancing
Latin Trails offers wildlife trips of a lifetime in the exciting...
The Amazon rainforest was named as one of the New7Wonders of Nature.
Travel to South America ranks high in Google search
With offices in Lima, Buenos Aires, Washington, Stuttgart, and Rio de Janeiro, www.SouthAmerica.travel and its parent company, 4starSouthAmerica, cater to the vast array of travel excursions in South
Latin Trails puts luxury yacht into dry dock
Latin Trails has been delivering the finest nature expeditions to the enchanted Galapagos isles for groups and individuals, including a tour aboard the luxurious M/Y Grand Odyssey yacht.
Seychelles moves to capture its fair share of Brazilian tourism market
Seychelles penetration on the South American market of Brazil has set the marketing wheel going for the islands' local Destination Management Companies (DMCs) to move to capture their fair share of
SouthAmerica.travel celebrates 14 years as a leading South America tour operator
One of the leading South America tour operators, SouthAmerica.travel is now in its 14th year of business, and is flourishing now more than ever.
Latin Trails committed to sustainable tourism
Latin Trails recognizes the impact of tourism activity both on local cultures and on the environment.
Diverse travel to be discovered in Ecuador
Ecuador is located on the equatorial line in northwestern South America, bordering the Pacific Ocean to the west, Colombia to the north, and Peru to the south and east.
Etihad sets sights on South America
United Arab Emirates (UAE) national carrier Etihad Airways is keen to expand its footprint in South America, according to its President and Chief Executive Officer, James Hogan.
Europe and South America top fall travel list
NEW YORK, N.Y. - Where's hot, where's not? Online travel booking site OneTravel.com released its data for fall bookings and spotted some interesting travel trends.
Etihad Airways set to expand in South America
ABU DHABI, UAE - Etihad Airways is keen to expand its footprint in South America, said President and Chief Executive Officer, James Hogan.
Seychelles penetrates South American travel market
Seychelles penetration on the South American markets of Brazil and Argentina had set the marketing wheel going for the islands' local Destination Management Companies (DMCs) to move to capture their
Add-on holiday option explored between South America and Seychelles
Ambassador Tony Leon for South Africa in Argentina met with Alain St.Ange, the Seychelles Minister responsible for Tourism and Culture, and together they discussed the potential that exists for the Se
DFW and Singapore Airlines launch first cargo service to South America
DFW AIRPORT, Texas - Singapore Airlines Cargo early today launched its first freighter flight connecting DFW International Airport with Sao Paulo, Brazil.
LAN and TAM complete operation to create LATAM Airlines Group
São Paulo / Santiago / London – LAN Airlines S.A. (which has been renamed LATAM Airlines Group S.A.) and TAM S.A.
INDABA says farewell to happy Seychelles delegation
The Seychelles delegation has said that they leave South Africa happy and satisfied with INDABA 2012.
Touring South America: This temple is 1502 years old
A tourist is traveling with a guide through one of the thickest jungles in South America, when he comes across an ancient Mayan temple.
Travel to South America ranks high in Google search
With offices in Lima, Buenos Aires, Washington, Stuttgart, and Rio de Janeiro, www.SouthAmerica.travel and its parent company, 4starSouthAmerica, cater to the vast array of travel excursions in South
Travel is "unquenchable passion for Americans, " survey shows
Cheapflights.com, a provider of online travel deals, has said it recently conducted a survey to gauge how important holiday travel is to US travelers given the current state of the economy.


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Bedingung Sterne Hotel
Bedingung Sterne Hotel is free HD wallpaper. This wallpaper was upload at December 16, 2018 upload by admin in .You can download it in your computer by clicking resolution image in Download by size:. Don't forget to rate and comment if you interest with this wallpaper.
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Arm yourself with hammers and chase the horde of mice that have been messing your garden with dirty burrows. Smash them all till none dares to return back. Click on the mice to hit them and smash them all to achieve targets before you run out of time. The number of burrows increases with levels and so does the fun.
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He isn't announcing until 12:30, is what I've read.
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Is that what the actual game play looks like? Shyte graphics if so.
To paraphrase, don't count those chickens yet.
IIRC, he wants to play running back. If he can do it, good for him.
It has plenty of good pieces, but not at the level of others, on paper. I like every guy who is in the class, it's just a little thin.
"2019: Ryan Day's Greatest Recruiting Class"
Certainly true. If Maryland rips off a 9-3 or 10-2 season in 2019 then that could change things a lot more.
He's putting together a staff strong in recruiting so far. Pretty smart philosophy.
Get the early kids in the barn and then evaluate who's left in January to recruit.
I'd flip the tackles but agree on the five starters. Bowen might throw a wrench in the prediction if he comes back, and is healthy.
More great news.
Coach Day needs to up his watch game. Is that a Casio?
Cool. Great news.
A Florida all-star game, I'd guess.
So you're going to expect a fired coach to keep on truckin' up until the bowl game? And not look for another job?
Much of recruiting is about relationships. He has one with Iowa and has for a long time. Getting him in for an official is big in terms of trying to sell him on OSU, but he could very easily stick with what he knows better.
If his health is ok/stabilized, he'll coach again at some point, IMO. If a job like LSU, Alabama, Clemson, ND opens up I could see the draw of running a program again to be too strong to pass up.
Yeah, retaining those two was a massive plus.
Wow, had not heard about OitNB being cancelled.


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Home / Kitchen Backsplashes / beadboard backsplash kitchen / Top 74 Skookum Beadboard Kitchen Backsplash Photos Large Size Of Thumbnail Brick Veneer Mosaic Tile Cabinet Doors Mexican Wood Unfinished Cabinets Edging Travertine Floor Genius
Francoise Joi Kitchen Backsplashes November 28, 2017 20:42:08
Try mixing metallic tiles in different shades with various finishes such as brushed stainless steel oil-rubbed bronze or even an antique brass. By including small tiles of marble or granite you can pull in the countertop color without being boring with a panel of granite that extends up from the countertop says Barrie Spang interior designer at Lee Meier Interiors in Westlake Ohio. As for glass tiles check out some of the newer tiles with a bit of crackle or frosted finish Spang says.
Match colors mix materials. Having a tough time deciding among tiles? Live with them for a while. Tape color and tile samples to the walls to see what they look like throughout the day as natural light changes suggests Stephen Kahn president of Anchor Bay Tile in Phoenix Ariz. Choose one main color and a couple of accent colors to use throughout the kitchen including the backsplash.
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