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Enebyberg, Stockholm County, Sweden
Our home is a beautyful villa with two floors. 1 bedroom, 1 guestroom, two childrenroom, open kitchenarea and 2 bedrooms. Two balconys where one is a very...
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September 2015
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Modern and fresh Swedish appartment only 7 minutes from central Stockholm with metro, the trainstation is located just outside the apartment. I rent one bedroom and the rest of the appartment you will share with the really cool and chill guys renting the other room, a young couple from greece in their late 20s! This appartment is surrounded by swedish classical forest, by the sea with lots of trees. You will daily see rabits all over, and don't get surprised if you meets some deers or foxes. I personally walk by foot when I want to get to the city, just follow the beautiful big lake for 30 minutes and you're in the middle of the big City. This is the perfect appartment if you want to experienceit all, the Stockholm city life, tourist places and the amazing Swedish nature! I've lived here for three years now and i daily get hit by the beauty of this place. Come here and you will see for your selves what I'm talking about!
Our home is a beautyful villa with two floors. 1 bedroom, 1 guestroom, two childrenroom, open kitchenarea and 2 bedrooms. Two balconys where one is a very...
2 bedroom apartment in an alive suburb 4 min from subway station. Nature reserves and forest walks only minutes away. Hop on the subway and within 15-20...
TÄBY The house is situated in a community called Täby. Its calm, clean and super nice area. Its easy to take the bus and subway to downtown Stockholm. The...


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Università Cattolica del Sacro Cuore/ Milan, Italy
Veritas University/ San Jose, Costa Rica
"The opportunity to have two whole weeks dedicated to writing, and being compelled to produce work was an invaluable experience"
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"Interesting content and a great opportunity to be able to learn the theory and then meet people firsthand who are part of the immigration flow to the US. But also so easy to draw parallels with people coming to Australia also. Not just looking for a better life, but A life."

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You will receive twelve oxidized brass delicate drops. They measure 22mm tall and the setting well is for flat back stones measuring 7mm. The front and back are shown. Made in the USA. #D110
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By Kegel8 29 November 2016 133 Views
You might have heard mums joking about how they occasionally wet themselves. This is such a common occurrence that many women don't take it seriously. But incontinence isn't an inevitable part of having children. It's a sign that someone hasn't done their kegels! Places like France have pelvic floor rehab built into their antenatal care programmes, with every woman given help. This is why French women have far smaller rates of pelvic pain and incontinence than women in other countries. We're here to give you all the info on how you can recover like a French 'maman'!
By Kegel8 22 November 2016 224 Views
Your vagina can fall out??? Yep, it's true; vaginal prolapse is a serious condition that affects far more women than you would think. Around 40% of us will be affected by the time we reach our 60s! Prolapse is uncomfortable and painful, not to mention humiliating. It can cause symptoms like incontinence and affects your enjoyment of sex. So how can you avoid being one of the 40%? There are a few simple lifestyle changes that will significantly reduce your risk of vaginal prolapse while improving your overall health. Read on to find out the 7 most effective ones…
By Kegel8 16 November 2016 73 Views
Did you know that rates of testicular cancer have doubled in the last 50 years? Nobody knows why this is, which is why it's so important to be aware of the signs of cancer. Around 2,200 British men are diagnosed each year, making it the most common cancer in men aged 25-49. When you're young it's easy to feel like nothing bad can happen to your health. Checking for testicular cancer takes just a few minutes each month and could save your life, and your crown jewels!
By Kegel8 14 November 2016 161 Views
Did you know that 40% of men have trouble getting an erection? It's so common, but we're all scared to talk about it because of the embarrassment factor. At Kegel8 we're dedicated to bringing taboo topics into the light. So this Movember we want to help you if you're suffering from ED! Read on to find out what could be causing your erectile dysfunction and how you can treat it yourself at home.
Read More Posted in: Mens Health, Sex and Intimacy
By Kegel8 14 November 2016 262 Views
Did that headline make you wince? If you've been suffering from prostate pain then you're probably used to wincing! The lack of awareness of prostate health means that many men put up with prostate problems without realising that there is a solution. If you've been having pain in your penis, pelvis, lower back or bottom then it will do you good to read on and see if you're actually experiencing symptoms of prostatitis.
By Kegel8 14 November 2016 125 Views
Urge incontinence, or overactive bladder, affects about 15% of women of all ages. Women who suffer from this condition feel the urge to urinate when their bladder isn't actually full. This can lead to leaks and accidents; symptoms which are really embarrassing and hard to deal with. If you have urinary problems, it can be frustrating as the fear of having an accident gets in the way of every day life. However, there are some simple lifestyle changes you can try which will ease your risk of leaking.
By Kegel8 14 November 2016 317 Views
Think you know how to pee? You may think that you mastered how to go to the toilet when you were 4 years old and you learned to use the potty. But loads of us are making simple mistakes all the time that are damaging our pelvic floors! These mistakes build up over the years, leading to pelvic floor dysfunction like incontinence, prolapse and pain. If you're doing one of these 4 things you're at risk!
Read More Posted in: Womens Health, Mens Health
By Kegel8 7 November 2016 104 Views
Movember is here; this campaign to promote awareness of prostate cancer just gets bigger and bigger every year. It's loads of fun watching your friends and family grow a wide variety of moustaches to raise money. But would you really know if you were showing signs of prostate cancer? At Kegel8 we're experts in prostate problems – read on to find out if you need to see a doctor.
By Kegel8 1 November 2016 93 Views
Movember is a charity that was set up in 2003, with just 30 participants growing a moustache, with the aim of raising awareness and combatting health issues that affect men and allowing them to live happier, healthier and longer lives. Movember has now grown into a global charity with over 5 million participants and has raised a staggering £443 million in just 12 years and has funded 1200+ projects in 21 countries. Movember aims to reduce the number of men dying too early by 25% by the time we get to 2030. Improving men's health is something that we at Kegel8 are also passionate about which is why this year we are helping to do our bit.
Read More Posted in: Competitions and Offers, Mens Health
By Kegel8 11 October 2016 115 Views
Here at Kegel8, we love to read and hear your reviews and thoughts on our products and service.
Emmeline Peaches reviewed the Kegel8 Ultra Vitality..."It feels so amazingly awesome to have a kegel exerciser that works for me and with me and I cannot emphasize enough just how pleased I am with the outcomes." See what else she has to say about the Vitality


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Onion cutting can be tricky. Not only can they be difficult to handle but they make you cry too. The onion will fall apart if you cut off the wrong end. It can seem virtually impossible to get any kind of consistent cut out of 15 round rings AND the longer you handle the onion the more teary eyed you get.
This short "how-to" will hopefully take your tears away. I will show you how to quickly slice and dice an onion so you may have consistent cuts in a fraction of the time.
Come. Watch. Eat. Enjoy!


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Lilac fairy tutu
Beautiful little stretch tutu with the most gorgeous lilac leotard with a matching lilac glitter tulle skirt.
the bodice has hand stitched lace detailing.
Sized to fit 1-3 year olds
Please take note that these tutus are meant to be worn tight just like a traditional leotard.
The perfect outfit for that special occasion!
shipping within AUS will be shipped with tracking & signature required on delivery
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Small Dining Table With Storage Kitchen Underneath Drawers Ikea Bench Shelf Dinner Medium Size Glass Rubber Placemats Base Ideas Folding Sides Room Sets For Breakfast Nook Chairs
When it comes to a comfy resting experience while eating, chairs are the initial point that come to your mind. It's always far better to invest in a dining set which comes with chairs, for you will get a coordinating style. Choose one which suits you and your purse the finest. When the only things that are taking the stage are the dining table and also chair set, then the gap established up in the rest of the spaces of your eating room will begin gnawing at you. You could additionally include eating space cupboards, such as chest of drawers or kitchen cabinets that could keep your cutlery showcased as well as preserved in the ideal feasible means.
If you desire to flavor up your dining location with modern style furnishings however want a softer appearance than some designs provide, there are several means to please your need. You could place a beautiful carpet in a cinnamon, nutmeg, or paprika shade under the glass table to include visual heat to the room. Not every person has a different room in their residence to utilize as a dining area. Blending the colors will certainly cheer up your dining location.
An upper body of cabinets that doubles as a buffet is an additional great option. The storage space in the cabinets is excellent for table linens as well as this is a wonderful location to save your silverware, dining accessories and serving plates and yet they will be handy for when you should use them. You can add a charming hutch to your upper body of drawers and also display that heirloom china as well as still store the other dining devices if you have the room. , if a hutch is too large and also in charge for your area think about adding some drifting shelves to your dining area décor.. A wonderful method to present those just for looks pieces.
The trick to discovering the ideal dining furniture begins with finding a furnishings store that uses quality workmanship, not badly set up items that do not fit together well. It is likewise concerning suitable your area. Table and also chairs come in a selection of sizes and shapes and also, in the majority of homes; the table is the centerpiece of the entire room.
Picture Gallery of Small Dining Table With Storage Kitchen Underneath Drawers Ikea Bench Shelf Dinner Medium Size Glass Rubber Placemats Base Ideas Folding Sides Room Sets For Breakfast Nook Chairs


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Most beds in the 21st century consist of the bed frame and the mattress, with the mattress sitting on top of a solid base made of either a sprung base or wooden slats. Most modern beds also include the option of a headboard for resting against and medical beds can even include side rails and in some cases both types of beds also include footboards. Beds that have headboards also normally have bed skirts which double up as dust covers that both protect and hide the actual bed frame under the mattress.
Loft beds are similar to the bunks mentioned above, but do not have a lower bed. This space is used instead for storage or as a play area. A captain's bed looks like a normal frame bed, but has storage drawers built into the base. This type is often referred to as a chest or cabin bed.
Polyurethane foam mattresses range from the inexpensive, which can be found at Ikea, through to high-specification options, such as Reflex foam as used by Cumberland Bedding Co. Beds 4 Zzzz is just one company that makes mattresses in natural latex derived from the rubber tree.
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Like riding lawn tractors through mud, woods, rocks, and snow? Then this is the place for you! Share your ideas, Post your projects and more!
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Here at Happy Holidays we hope you enjoy the art exhibited. You will find art in many forms, crafts, stories, poems, and recipes from the Art of Cooking. This is a place to relax and
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The Liverpool FC Fanzine Through The Wind and Rain
Welcome, Fanboys, Fangirls and other people. This is my website for my Youtube channel. Here, You can give me advice, ask for advice, and ask questions.
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The Kutch Festival experience is known for its mesmersing beauty and is shared with the world through Rann Utsav, a 3-month long desert festival.
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A place to share, learn, and grow together. This is where we, together, will discover the grace awaiting us through the merciful gifts that are spiritual disciplines
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Elite Duel Academy is the TOP duel academy, with the top testers, top duelists, and top dorms! We are here to bring a competitive edge to the new spread of online duel academys. We run through Dueling
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Patriot Corps is a dedicated to the preservation of life, liberty, and inalienable rights of all law-abiding American citizens through the development of readiness.
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Free forum : This forum is a private spot for all CCF Binondo Friday Family, a place to share the care through God's loving guidance.
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Strength Through Unity
A journey through the Parallels of Big Brother
ARWA is excited to present its first online class! Starting October 1 and going through to the end of November, Lorraine Paton will lead the class through the basics in creating a blog, a Facebook pa
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Join a community that supports each other in their dedication to build a future in home based business and work solutions through the CafeRoost Network! Self-employed - Jobs - Business Opportunities - Read, Write, Post, Share, Chat. . .
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Free forum : Even though I walk through the valley of the shadow of death, I will fear no evil for the light surrounds me and reveals my wings of power and wisdom
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The Praetorian Democratic Guard is a clan dedicated to mentoring new players. Through teamwork and training we will rise to any occasion. We prefer diplomacy, but we are not shy to raise our swords and shields to protect our brethren.
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FranzoForums! A modern forum to help Franzo Entertainment, LLC. grow and progress through out the years. We need you; Register now & Suggest your friends!
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travel through different worlds, seeking out a answer or item
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We are a pack made of three teams. Each team is created through you're skills, the three teams are created by the differences. They three teams are based off your Strength, Stamina and Knowledge. The teams live in three different sections of territor
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text: Home Fashion How To Upgrade Your Basic Shift Dress With A Simple Trick Upgrade your basic shift dress with a simple trick by Prachiti Parakh | February 7, 2018, 7:33 PM IST Add a new outfit to your wardrobe with a simple hack! Next Story : Why this cleansing brush needs to be in your beauty box Show Comments 0 Comments Please wait while your comment is posting... SORT BY : Up Voted Newest Oldest Discussed Down Voted Be the first one to comment. loading... View More Comments Next Story


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Mesmerizing Black Bridal Jewelry Gift Set
Sale price $11.99 Regular price
You can never go wrong with black jewelry. This gift set is a must for every woman, it can match any ensemble and perfect for any occasion. Surprise and thank your loved ones by giving them something extravagant.
This gorgeous bridesmaid necklace comes with a lovely thank you note in a beautiful jewelry box, wrapped with the satin ribbon.
Color: Black
Necklace Length: 18"
Earring type: Stud earrings
Materials: Zirconia
******* Please contact us for any special custom order.********
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VO2peak improved in overweight and obese males (pre and post values in L/min, respectively; W = 3.2 ± 0.6 vs. 3.7 ± 0.5, p < 0.001; O = 3.6 ± 0.6 vs. 3.8 ± 0.6, p = 0.013) as well as in overweight females (2.0 ± 0.3 vs. 2.3 ± 0.4, p < 0.001). VO2peak in the first ventilatory threshold (VT1) increased for all 4 interventions in males (p < 0.05), except for S in the obese group (1.6 ± 0.2 vs. 1.7 ± 0.3, p = 0.141). In females, it increased in E (0.9 ± 0.2 vs. 1.4 ± 0.3, p < 0.001), SE (0.9 ± 0.2 vs. 1.2 ± 0.4, p = 0.003), and PA (0.9 ± 0.1 vs. 1.2 ± 0.2, p = 0.006) in overweight groups. Time-to-exhaustion improved in all subjects except for females in PA group (15.7 ± 0.3 min vs. 15.9 ± 0.3 min, p = 0.495).
Absolute values for KE MVC torques and maximal EMG RMS are presented Table 3. As EMG RMS of the RF muscle at 60 deg/s pre-exercise values significantly differ between sessions, these data were not analyzed. Planned comparisons to explore main effect of time are presented Table 3. Despite a significant main effect of time for the EMG RMS of the RF muscle at 140 deg/s, planned comparison failed to demonstrate a significant difference between times. Changes in KE MVC torque and KE EMG RMS related to baseline are presented Figs 6 and 7. Isometric KF MVC torque did not change over time (75 ± 31 to 73 ± 27 N·m, P = 0.368).
Mice having access to activity wheels engaged in voluntary exercise and increased their propensity to run as adults.[150] Artificial selection of mice exhibited significant heritability in voluntary exercise levels,[151] with "high-runner" breeds having enhanced aerobic capacity,[152] hippocampal neurogenesis,[153] and skeletal muscle morphology.[154]
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and multiple anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.[114] Exercise reduces levels of cortisol, which causes many health problems, both physical and mental.[115] Endurance exercise before meals lowers blood glucose more than the same exercise after meals.[116] There is evidence that vigorous exercise (90–95% of VO2 max) induces a greater degree of physiological cardiac hypertrophy than moderate exercise (40 to 70% of VO2 max), but it is unknown whether this has any effects on overall morbidity and/or mortality.[117] Both aerobic and anaerobic exercise work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training). Ventricular hypertrophy, the thickening of the ventricular walls, is generally beneficial and healthy if it occurs in response to exercise.
Choose 10 different exercises - For cardio, focus on exercises with different levels of intensity. For example, you might alternate a high-intensity exercise (such as jumping jacks or burpees) with an easier move (such as marching in place). For strength training, choose compound exercises such as squats, lunges, pushups and dips to work the entire body. Exercise ideas: Step by Step Cardio Exercises, Step by Step Body Weight Exercises
Dietary nitrate supplementation increases circulating nitrite concentration, and the subsequent reduction of nitrite to nitric oxide is promoted in hypoxic environments. Given that PO2 is lower in Type II compared with Type I muscle, this article examines the hypothesis that the ergogenicity of nitrate supplementation is linked to specific effects on vascular, metabolic, and contractile function in Type II muscle.
Strength (or "weight") training exercises build muscle. One's body naturally grows muscle until the age of 25. As we age, our body progressively loses muscle— unless you make an effort to maintain or build it. Strength is good for everyone, regardless of gender or age and helps in everyday activities. Muscle mass can significantly decrease your chances of obesity, diabetes, cancer, and osteoporosis. Gender does not affect one's ability to grow muscle, but men can develop more muscle mass than women because men naturally have a higher percentage of lean muscle. Women, you will not turn into the Incredible Hulk by strength training — I say this because many women don't do strength training out of a fear of getting "big." I wish it were that easy!
What is the Level of Difficulty? – Exercise videos should specify whether they are for beginners, intermediates or advanced exercisers. Be honest with yourself when looking at the choices available and choose one that will be a good starting point. If there is a series of video, look for sets that have a progression level as your fitness level improves and increases.
Warm up. This is the act of preparing your body for the stress of exercise. The body can be warmed up with light intensity aerobic movements like walking slowly. These movements increase blood flow, which in turn heats up muscles and joints. "Think of it as a lube job for the body," Bryant explains. At the end of your warm-up, it's a good idea to do a little light stretching.
Include strength training at least 2 days per week. Also known as resistance training, strength training involves using free weights, resistance bands, or your own body weight to strengthen your muscles. If you're just starting out, try doing upper and lower body workouts 1 day a week each. In time, gradually work your way up to including 3 to 4 strength training days in your weekly routine.[4]
This is the first study that has followed older adults instructed to perform MCT or HIIT over a one-year period, collected data from each exercise session they performed and provided descriptive data on their exercise patterns. The main finding is that both groups to a large degree exercised with the prescribed intensity. MCT had a higher proportion of walking sessions than HIIT, while HIIT had a higher proportion of jogging sessions than MCT. In addition, HIIT had a higher proportion of sessions with cycling, combined endurance and resistance training, swimming and dancing. Both groups exercised more frequently outdoors than indoors and performed an equal amount of sessions alone and together with others.
Aerobic exercise induces short- and long-term effects on mood and emotional states by promoting positive affect, inhibiting negative affect, and decreasing the biological response to acute psychological stress.[45] Over the short-term, aerobic exercise functions as both an antidepressant and euphoriant,[46][47][48][49] whereas consistent exercise produces general improvements in mood and self-esteem.[50][51]
Ever notice how dancers have killer abs, despite never hitting the floor for crunches? There's a reason for that — every move a dancer makes engages their abs. This quick workout with Heather Graham of BeFit walks you through the moves you need to shake your body like a dancer while getting an effective core workout, not to mention your fair share of cardio. This is a low-impact routine perfect for those just getting back into exercise.
Okay, this one if for the kids, but grown-ups can do it to too. With animated instructions, catchy music, and all the basics of the other full-body workouts, this is another top choice overall. The exercises include some more advanced moves, like tricep dips with a chair and push-ups with rotation, so it's a great one to do with your kids.
The snatch is one of the two current olympic weightlifting events (the other being the clean and jerk). The essence of the event is to lift a barbell from the platform to locked arms overhead in a smooth continuous movement. The barbell is pulled as high as the lifter can manage (typically to mid [ chest] height) (the pull) at which point the barbell is flipped overhead. With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees. However, as performed in contests, the weight is always heavy enough to demand that the lifter receive the bar in a squatting position, while at the same time flipping the weight so it moves in an arc directly overhead to locked arms. When the lifter is secure in this position, he rises (overhead squat), completing the lift.
Do you even lift, bro? While putting away groceries, do bicep curls with cans, bottles, or other objects. You can also try holding these objects above your head for ten seconds before putting them away. Alternately, when grocery shopping, opt for a basket instead of a cart when you can. You'll be working out your upper body without even thinking about it.
The European Commission - DG EAC - Directorate General for Education and Culture - has dedicated programs and funds for HEPA - Health Enhancing Physical Activity projects[134] within its Horizon 2020 and Erasmus+ program, as research showed that too many Europeans are not physically active enough. Financing is available for increased collaboration between players active in this field across the EU and around the world, the promotion of HEPA in the EU and its partner countries and the European Sports Week. The DG EAC regularly publishes a Eurobarometer on sport and physical activity.
^ Jump up to: a b c d Basso JC, Suzuki WA (March 2017). "The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review". Brain Plasticity. 2 (2): 127–152. doi:10.3233/BPL-160040. Lay summary – Can A Single Exercise Session Benefit Your Brain? (12 June 2017). A large collection of research in humans has shown that a single bout of exercise alters behavior at the level of affective state and cognitive functioning in several key ways. In terms of affective state, acute exercise decreases negative affect, increases positive affect, and decreases the psychological and physiological response to acute stress [28]. These effects have been reported to persist for up to 24 hours after exercise cessation [28, 29, 53]. In terms of cognitive functioning, acute exercise primarily enhances executive functions dependent on the prefrontal cortex including attention, working memory, problem solving, cognitive flexibility, verbal fluency, decision making, and inhibitory control [9]. These positive changes have been demonstrated to occur with very low to very high exercise intensities [9], with effects lasting for up to two hours after the end of the exercise bout (Fig. 1A) [27]. Moreover, many of these neuropsychological assessments measure several aspects of behavior including both accuracy of performance and speed of processing. McMorris and Hale performed a meta-analysis examining the effects of acute exercise on both accuracy and speed of processing, revealing that speed significantly improved post-exercise, with minimal or no effect on accuracy [17]. These authors concluded that increasing task difficulty or complexity may help to augment the effect of acute exercise on accuracy. ... However, in a comprehensive meta-analysis, Chang and colleagues found that exercise intensities ranging from very light (<50% MHR) to very hard (>93% MHR) have all been reported to improve cognitive functioning [9].
Studies show that with fibromyalgia, the initial rise in oxidative stress will begin to decrease as you continue your workout; however, with CFS, prolonged exercise can increase the oxidative stress and the associated pain. This is where you might feel malaise after exercise as well. You can see why it is necessary to start slow and work up with consistency. Having severe M.E. myself, I know it can be done and it does take persistence.
Jump up ^ Magnoni, L. J; Crespo, D; Ibarz, A; Blasco, J; Fernández-Borràs, J; Planas, J. V (2013). "Effects of sustained swimming on the red and white muscle transcriptome of rainbow trout (Oncorhynchus mykiss) fed a carbohydrate-rich diet". Comparative Biochemistry and Physiology Part A: Molecular & Integrative Physiology. 166 (3): 510–21. doi:10.1016/j.cbpa.2013.08.005. PMID 23968867.
As you strengthen your abs, it's vital to tone the back of the body as well. Lie on your back with your knees bent and your feet hip-width apart. Keep your arms at your sides and raise your hips without arching your back. Tighten the muscles of your buttocks and hamstrings, and hold for five breaths. Lower down one vertebra at a time to the floor if you're stopping here, or go on to the advanced posture.
The study that kicked off this whole seven-minute workout fad four years ago notes that the secret-sauce is to strategically work different major muscles groups (upper body, lower body, core) each time you do the workout. This allows for one major muscle group to rest while you work the next muscle group, resulting in a super-efficient, super-effective routine.
Strength training means using resistance to work your muscles; that can be your bodyweight, dumbbells, kettlebells, sand bags, resistance bands, etc. The goal of this type of workout is to increase muscle mass. Getting stronger helps improve everyday performance (from sports to regular life), prevent injuries, and increase your metabolism. Need a primer on where to start? We've got you covered.
Dewayne Riggins, celebrity trainer and Founder and CEO of Inspirational Fitness, says you can work your quads and glutes with reverse lunges—30 seconds on each leg. How to do them: Stand in an upright position and then step back with one leg; bend knees as low as you can. Drop your back knee to one inch off the ground or as low as you can and be sure front knee is not leaning over the foot. Repeat with the other leg.
If the phrase "3 to 4 reps at 10/5 cadence" is meaningless to you, this book may be also. If the phrase is familiar to you, you probably will already know most of what is written here. It is only to those for whom the phrase is both meaningful and interesting and to those who, in addition, are tolerant of an awkward writing style, that I would recommend the book. Even then, you might enjoy Ellington Darden more.
Exercise Videos and DVDs are a popular way people work out every day. There are a massive amount of exercise videos available that target all kinds of fitness goals. Trying to figure out which exercise videos are the best can be a real challenge. Our information can help. With all of the choices available is very easy to get overwhelmed and frustrated when you're trying to figure out which videos are going to give you the results you are looking for. We've done a lot of research on the internet and studied professional fitness individuals and have compiled an exercise videos review that will take the guesswork out of which videos are the best and will help you narrow down the choices and decide on videos that will help you reach your goals.
Companies have discretion over how exercises are conducted. The most common ways to exercise are: paying for the shares with cash; conducting a cashless exercise; and swapping stock you already own (see also a related FAQ). When NQSOs are exercised with cash or a stock swap, many companies let you use shares of company stock to cover withholding taxes due. Each company will specify whether newly exercised or currently owned shares may be used in a stock swap.
For variety, convenience, and more structured home exercise, you can't beat exercise videos. There are workouts for every age, gender, goal and interest and you can workout anytime you like in the privacy of your own home. The best thing about exercise videos: There are thousands upon thousands to choose from, so almost anyone can find a video they like. The worst thing about exercise videos: There are thousands upon thousands to choose from, making the search for the perfect video an overwhelming process.
For active types, nagging injuries nag a little louder; hard workouts deplete you a bit more. For serious recreational athletes, performance begins to drop, even if you maintain your training regimen. Whatever your sport of choice — be it distance running, competitive cycling, or pick-up basketball — you can expect your performance to plateau and recovery to take a bit longer.
Indian yoga gurus started arriving to the West at the turn of the 20th century, however, yoga as it is known today only evolved as a popular method to 'stay healthy and relaxed' during the second half of the century.50 Syman S. The subtle body: the story of yoga in America. New York (NY): Farrar, Straus & Giroux; 2010. [Google Scholar] There was no contact found between the sporadic early yoga arrivals to the West and the MMB pioneers discussed within this research. However, Eastern mind–body practices profoundly influenced Randell and Morris, most probably via Vaughan, who had just returned from years of obstetric work and eye-opening behavioral observations in India prior to the inception of the St Thomas project in 1912.
1. Most studies claiming to debunk Super Slow are nonsense. A new Super Slow trainee, or someone particularly elderly or frail uses as many as 10 repetitions per exercise - over 3 minutes of time. For normal adults, once they are comfortable with Super Slow, repetition numbers go way down, to 2-4 repetitions for most upper body exercises and 3-6 repetitions for most lower body exercises.
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Making older adults exercise and keeping them in exercise programs is a major challenge. Understanding how older adults prefer to exercise may help developing tailored exercise programs and increase sustained exercise participation in ageing populations. We aimed to describe exercise patterns, including frequency, intensity, type, location and social setting of exercise, in older adults instructed to follow continuous moderate-intensity training (MCT) or high-intensity interval training (HIIT) over a one-year period.
Exercising in early adulthood is your first step toward staving off osteoporosis, a major risk factor for fractures and frailty. "Your bone density at 30 determines your bone density later in life," explains Balachandran, whose research focuses on improving physical function in older adults. Sprinting, dancing, and strength training in your teens and 20s stimulate bone growth so you have a larger store to draw from as you age.
Because CFS/ME is often related to viral issues or co-infections in the body, the immune system is "working overtime". CFS can actually be more debilitating than fibromyalgia, depending on the pain levels within fibro on any given day. This is simply due to the complex nature of CFS within the immune system. In fact, my preferred reference to this illness is not CFS but rather CFIDS or ME (Chronic Fatigue Immune Deficiency Syndrome OR Myalgic Encephalomyelitis)
Thus, little is known about the effects of monitored vigorous exercise in elderly people. While significant benefits for basic motor tasks (such as balance and gait) can be achieved through different kinds of physical activity (i.e., stretching exercises, treadmill, Pilates, and strength and balance training), no conclusive relationship has been proven between its intensity and such improvements. Recently, Pau et al. [14] reported that spatiotemporal gait parameters and sit-to-stand performance significantly improve through vigorous (but not light) exercises, thus suggesting that higher levels of intensity might be more suitable in generally improving static and dynamic daily motor tasks.


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U.S. consumer prices rose in July and the underlying trend continued to strengthen.
Saturday 15 December 2018
cnbc.com - 4 month ago
Consumer prices rose 0.2% in July as the cost of housing continued to climb
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Dr. Joseph Edward Calhoun D.O.
Internist5318 Ranalli Dr Gibsonia PA, 15044
Dr. Joseph Calhoun is an internist practicing in Gibsonia, PA. Dr. Calhoun specializes in the medical treatment of adults. Internists can act as a primary physician or a consultant to a primary physician. They manage both common and rare diseases. Dr. Calhoun provides comprehensive care and manages treatment with surgeons as well. Internists establish long-term relationships with their patients and incorporate disease prevention and mental health care into their practice.
Education and Training
Pennsylvania State University College of Medicine 1987
Provider Details
- Allegheny General Hospital
- Allegheny General Hospital-Western Pennsylvania Hosp Med Ed Program
Accepted Insurance
- Aetna
- Aetna Advantage Dental
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Dr. Joseph Edward Calhoun D.O.'s Practice location
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text:
Ffrith turbine rejected due to plane safety concern
Plans for a controversial wind turbine in Flintshire have been rejected on appeal after concerns about aircraft safety.
The turbine, standing at 77m (252ft), had been planned for Mount Farm in Ffrith.
But Flintshire council rejected the plans last year due to the potential impact to planes on approach or leaving Hawarden Airport.
An appeal by West Coast Energy Ltd has been dismissed by a planning inspector.
A council report said the inspector "did not consider the renewable energy benefits" would "outweigh the harm caused to the safety of aircraft operations".
West Coast Energy Ltd has been asked to comment.


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- Birthday January 9
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Baron 58 / SR22
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ILS vs LPV
Wayne Cease replied to ilovecornfields's topic in Miscellaneous Aviation TalkWhichever ATIS says is for the active. Or whichever is set-up for an easier approach from the direction I'm coming from. Only time I really care is if one get me lower and the ceiling requires that little bit lower.
It's not trolling, but possibly some financial jealousy and brand-hating. Although I have no idea how he didn't remember, or see, his car in the hangar. I'm certainly not perfect, but that was a doozy of a brain fart. If there was some financial jealousy it was definitely misplaced. It was a used Jaguar and used 2002 SR22. Plus he took on non-equity partners to help with the fixed costs on the SR22.
Missed you were the OP. Could be worse. The SR22 I used to fly had a similar incident, just as I was starting to fly it. The owner went out to fly one day. Pulled the plane out, parked his car in the hangar and closed up the doors. Had a good flight opened the hangar doors, and pushed in the plane. Realized he didn't pull the car out until the aileron hit his convertible Jaguar. So, he put a small bend in the aileron, scratched/dented the car and we had to fly to Cape Cod in an Arrow instead of the SR22.
$100 Burger
Wayne Cease replied to bob865's topic in Miscellaneous Aviation TalkSouthern Soul BBQ at SSI. Not a burger, but damn good BBQ. It's just across the street from th approach end of 22, about 1/4 mile walk from the FBO.
You'll could get kicked out of the CSOB club saying things like that. Look at the data though. At 30-40 knots of headwind you're not saving much if anything by flying under 75% power. At 250 nm you're looking at saving 0.72 gallons between 75% and 55% at 30 knots and 0.45 gallons at 40 knots. For a 750 nm trip you're looking at only 2.16 gallons in 5:20 hours to 1.35 gallons in 6 hours of flying. That's not a lot added to fuel remaining. If you're pushing the limits of your reserves, it's important, otherwise not so much. But if you're pushing those limits, options for a fuel stop (in case the winds are even stronger) is even more important. I built a distance-time spreadsheet many years ago; right after we came back from a weekend trip into 50+ knot headwinds. The headwinds were slower at lower altitudes, but also rather turbulent, so we stayed slow and smooth; I didn't need my wife puking on our first weekend flying trip. We were in a 172 and the spreadsheet showed me a M20J would get back in those headwinds almost as fast as the 172 would arrive with no wind. I've been making speed a priority ever since.
You are correct, I goofed on that column header.
So, a little spreadsheet math and: For a 250 nm flight with a 30 knot headwind there's less than $2 in 100LL A $5/gal between 75% and 44% power. At 44% power the 250 nm would take 47 min longer. If you want more hours in your logbook that's fine. Personally, I'd pay the $1.76 more in 100LL and get there sooner. HeadwindFuelComparison.xlsx
Hangar available Atlanta metro
Wayne Cease replied to Mooneyn201tm's topic in General Mooney TalkIts worse than you might think. VPC is in the exurbs of Atlanta at best. Nice airport, but quite a hike from most parts of Atlanta. Closer in town there are no available T-hangars and multi-year waiting lists. From the Kennesaw area it can be under 30 min with no traffic, depending upon where one is in Kennesaw. On I-75 at the 575 split it is 22.7 miles to VPC. Now, for someone in that area it's great as RYY in Kennesaw has moved towards more big hangars for jets and fewer T-hangars, and there's little to no space to expand.
Hangars for sale - 84R Smithville, TX
Wayne Cease replied to gsxrpilot's topic in Hangars / Aviation Real EstateThanks, I missed that earlier. You're right, that it's still a lot for a 3,600 sq ft shell at $300k.
Hangars for sale - 84R Smithville, TX
Wayne Cease replied to gsxrpilot's topic in Hangars / Aviation Real Estate$1.86 million for a basic 3,600 sq ft shell? WTF? That's nuts. One can get a new house, far larger than that, with land and in nice neighborhoods, for well under that. A full house, not a shell.
anyone flown to baton rouge for an LSU game?
Wayne Cease replied to rbridges's topic in Miscellaneous Aviation TalkA third, and I could afford that easily. Auburn is a big engineering school. Engineers top the list on starting salaries and percentage hired right after graduation.
Signature publishes fees for piston airplanes - AOPA
Wayne Cease replied to FlyWalt's topic in Miscellaneous Aviation TalkI was thinking the same. Heck, I sometimes buy 100+ gallons at one time in the Baron. Downturns in the fuel price must just kill them. I was talking with an FBO manager years ago, about their new 24 hr self-serve. He said they had to sell a bunch of 100LL at a loss to get a load of cheaper fuel to be competitive on price. Low sales volume left them with hundreds of gallons of fuel they paid more for than the local retail prices when the price of oil dropped significantly.
Its been a good run
Wayne Cease replied to GeorgePerry's topic in Miscellaneous Aviation TalkI'm always surprised how much speed the TKS wing loses. I flew a 2002 G1 with a clean wing and regularly flew 170 knots LOP at 12.5 gph.
Insurance woes
Wayne Cease replied to flyboy0681's topic in General Mooney TalkWhat I've seen is it's the 5th that causes that. I've been in a couple of 4 person partnerships. All have been at low individual rates. We were told a 5th would make us a club and we'd have much higher commercial rates. Sent from my SM-G950U using Tapatalk
Empty Nest....Not Empty Hangar
Wayne Cease replied to INA201's topic in Miscellaneous Aviation TalkThat's funny. Our dog is 17 years old. We never expected her to live this long. Once she dies we won't get another dog. We want to travel too much. Sent from my SM-G950U using Tapatalk


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God Says to Go
Enlarging Our Work For God
A Vision for the Lost
Open Our Eyes, Lord
The Heart of the Greatest Missionary – Acts 18:18-23
Walking on the Uncertain
The Blessing of Giving – 2 Kings 4
Unity in the Church – Acts 18:12-17
An Unchanging Savior – Hebrews 13
Hebrews 13:8 Immutable – Incapable of changing. Jesus Christ has no area to improve and can not change. Malachi 3 James 1:17 Hebrews 13:9 We have the potential to change. Things not changeable: v.4 Marriage v.1 The Church (v.7, 17, 24) Things that do not change about Jesus: v. 5 His promises never change v. 6 His help never changes – Isaiah 41:10 v. 11-12 His…


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Hunter-first innovation finds end use for recycled glass
Lake Macquarie City Council is spearheading a push to substitute sand with recycled crushed glass in civil works projects in a bid to find a local solution to a growing national waste problem.
The Hunter-first project is on track to reuse thousands of tonnes of glass every year, with the potential to reuse all 12,000 tonnes collected across the region if other councils jump on board.
Mayor of Lake Macquarie, Cr Kay Fraser, said glass bottles, jars and other items collected from household recycling bins would be sorted and processed as usual at a materials recovery facility at Gateshead.
Rather than looking for glass recycling solutions interstate, Council is trialling the reuse of "glass sand" manufactured at a custom-built plant on the Central Coast. The glass sand has similar applications to normal sand and can be used as bedding material in drainage projects and other civil works in public and private development.
Manager Planning and Sustainability Alice Howe said more than 5000 tonnes of glass were collected for recycling annually across Lake Macquarie.
"Our strategy is twofold: we are demonstrating the suitability of recycled glass sand for our own civil works program, and have amended our engineering guidelines to specify how this material can be used in development across the city ," Dr Howe said.
"We aim to gradually increase the amount of recycled glass that is processed into glass sand and used in our own operations. If the rest of the region follows our lead, this initiative could close the loop on thousands of tonnes of glass each year."
Other Hunter councils have already expressed interest in the initiative, along with other major local organisations.
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Renewal and economic remodelling top Newcastle City Council list for 18/19
Newcastle City Council will begin building or complete a range of exciting infrastructure projects as part of a record ...
New gas pipeline to Newcastle MoU signed
Hunter Gas Pipeline and Jemena have reached a Memorandum of Understanding (MoU) for Jemena to build and operate a $500 m...


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Nail your studs together in lengthwise pairs at a 90-degree angle to form braces. This makes them stronger. Then run three or four braces horizontally across every door, hammering the nails from above and below directly into the frame at a 45-degree angle. If you drive them straight in, they're easier to pop out when somebody kicks the door. Use more braces to secure the drywall over the windows. Try to use longer nails and leave a couple inches of each nailhead sticking out for easy removal. — Clint Carter
Lucas Cameron, a farmer living in Tennessee, is preparing for a New Madrid earthquake and the civil unrest following that. He is also joined by his group of friends and family. Even Kevin O'Brien, first mentioned in Season 1, has recently moved out and joined them. Meanwhile near Denver Colorado, Snake Blocker is preparing to survive like his ancestors, the Apache tribe, by living off the land in the event of a financial collapse.
"How do I tell Dr. Norman Shealy that he was voted out of the meetup?" Finelli asks, rhetorically. "So I told him on-air. I said, 'Dr. Shealy, they had a vote, and you were voted to be barred from the meeting.' And he kind of laughed, and I said don't get all excited, they banned me, too." He holds no grudges; he says he's actually glad it happened. Now he knows how his students really felt.
They hate their lives and fantasize about a world where they could be a hero. Melvin from Accounting can't wait for catastrophe so he can become Melvin the Survivor! He's praying for a complete economic collapse so he can look his boss and say, "I made 40k a year, but now I'm the post-apocalyptic king! I have all the SpaghettiO's and I won't lower my drawbridge to give you any! Muhaha!"
Military leaders know this, and it's why everyone from the lowliest private to the most highly-trained Navy SEAL has a survival pack, perfected by soldiers and strategists over the centuries to contain all the gear necessary to get out of any kind of trouble they find themselves in. You can thank these government organizations for many of the tools and enhancements you rely on today in your urban bug out bag or get home bag.
Others featured on Doomsday Preppers are more out there — literally. Robert and Debbie Earl, retired Florida chicken farmers, worry about the seas rising. So they are building a home constructed of old tires and sand-filled bottles near Alpine, Texas. Robert Earl describes himself as "Mad Max meets Rube Goldberg with a little bit of Al Gore thrown in."
I went home, shaken and shaking, all of the adrenaline flooding me at once. I slept uneasily, tossing and turning in my bed. I wanted my partner to sleep next to me, but also couldn't bear to be touched. I had nightmares that lasted for weeks: dizzying, confusing dreams where I was struggling to breathe or see but could hear pain all around me, and I would wake up panting and sweating.
Of all the supplies they suggest you legally or illegally procure, epinephrine sounds like the biggest stretch. We don't want to burst anyone's bubble, but if you suffer from life-threatening allergic reactions and really think you're going to survive limited food sources and practically nonexistent medical care, we've got a mint-condition fallout shelter to sell you.
Articles on the subject appeared in small-distribution libertarian publications such as The Innovator and Atlantis Quarterly. It was during this period that Robert D. Kephart began publishing Inflation Survival Letter[6] (later renamed Personal Finance). For several years the newsletter included a continuing section on personal preparedness written by Stephens. It promoted expensive seminars around the US on similar cautionary topics. Stephens participated, along with James McKeever and other defensive investing, "hard money" advocates.
The present disambiguation page holds the title of a primary topic, and an article needs to be written about it. It is believed to qualify as a broad-concept article. It may be written directly at this page or drafted elsewhere and then moved over here. Related titles should be described in Survival, while unrelated titles should be moved to Survival (disambiguation).


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2015-12-11 10:57:02 - by Bogdan Tudorache
The company has created this year a special business unit currently involved in seven major projects of designing and implementing complex solutions for customers in US, Western Europe and Romania.
"Wizrom has the team, the expertize and technologies necessary for delivering big, complex, turn-key projects for large organizations, such as those in FMCG or manufacturing. With the special projects division, we have the capacity of designing and delivering unique solutions, representing a competitive advantage for our clients," said Adrian Bodomoiu, managing director Wizrom Software (photo).
By combining the existing solutions in Wizrom's portfolio with new developments, the special projects division creates solutions adapted to the organizational and business models of each customer.
Amid the increasing competition and decrease of time to market deadlines for their products, the dynamic players seek competitive advantages inclusively in the informatics systems, with which they coordinate and evaluate their operations.
"We talk about web-based special apps, porting on web-based of existing applications, process automation for organizations using heterogeneous solutions, applications for IoT (internet of things), adaptation to the mobile environment (from cloud-based systems to interfaces for smartphones), and many more", explains Adrian Bodomoiu.
For 2016, Wizrom Software is forecasting that special projects may reach up to 10% in total revenues, amid increased demand on this segment in Romania as well as in the US and Western Europe. Wizrom Software implements ERP systems (the provider with the largest number of ERP customers), WMS, TMS, SFA, CRM, BI and others, having 3,800 active clients and over 34,000 licenses in use.
CrowdStrike Inc., the leader in cloud-delivered endpoint protection, announced the official opening of its new Center of Innovation in the Pipera Technology District, Bucharest, Romania.
Romania is leader in the top of jurisdictions recording the highest number of cybersecurity incidents with 14 attacks, followed by the Czech republic (11) and Hungary (8), according to the study "The Cybersecur
In August 2018, Oracle applied a questionnaire with a number of questions about transformation technologies to a total of 4,000 respondents in 21 markets. Respondents were top managers in the following markets:
UK-headquartered Colt Technology Services said that it is expanding its IQ fibre network in Bucharest, Zagreb, Belgrade and Sofia as part of its plan for expansion in Central and Eastern Europe (CEE).
SAP Romania, the local subsidiary of the world's largest business software maker, has launched the SAP Ariba Snap program for the domestic market to support the digitization of specific procurement activities.
According to the latest analysis of KeysFin, 17,000 companies operating in the Romanian software industry generate EUR 5.4 billion in turnover and employ 106,000 people generates 5.4 billion Euro in 2018 in Rom
Atos, global leader in digital transformation, officially launches the start of the construction of its new global Research & Development Lab dedicated to research in quantum computing.
Specialized in business software development, Romanian company Softelligence announced it plans to increase its team by 50 per cent in the next two years, by hiring 100 to 150 new colleagues, the company announ
A new series of corporate bonds issued by Romanian IT group Bittnet Systems was admitted to trading on the main market of the Bucharest Stock Exchange (BVB).
Almost two billion youth worldwide risk of being left behind in the Fourth Industrial Revolution (Industry 4.0) workforce, which is changing at an increasingly rapid pace as a result of the emerging technologie
Technology has made it easier and faster than ever to prepare, anticipate, implement, and get the job done for everyone, from the simple technology home user to all levels and departments of a corporation. Howe
For a company, being people-centric is a way of doing business and engaging employees in the company's operations and strategies in a way that provides a positive employment experience before and after the sell
As HR becomes more and more integrated within the company's long-term strategic business strategies, the digitalization and high-technologies impacting the processes also have to be mirrored at the level of HR
Ergonomics is so much more than standing up during the day and sitting correctly. There are so many factors in our environment which also have an effect on our health, and influence our wellbeing at work. The
The technology binge is pushing ahead the communities, businesses and all aspects related to work and workplaces in such a fast manner that we haven't noticed since the very booming of the office market. And as