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X-Spinner has been tested on Windows XP, Vista, Windows 7, Windows 2003/2008 and Windows 8, Windows 10 and MacBook with Windows VM; it's advisable to have a screen resolution larger than 1024x768px for optimal interface display due to the large amount of functionality. For using X-Spinner on Mac Computer, you need instal a windows virtual machine on your Mac computer.
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There are a wide range of applications that might benefit from the content rewriting capabilities of ArticleRewriterTool. The obvious applications include building content for your website or blog. Other applications include any kind of essay or creative writing (virtual or not), twitter, newsfeeds, Craigslist posts or even paid article writing services.
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There are some 'free' article spinners out there that require you to enter your text with properly formatted 'spintax' in order to create the end result. But how you need a totally separate tool to create this machine formatted text, so how is this really useful to you? Spinbot does all thinking for you, from taking in the context of every phrase to creating additional textual content that is as readable and meaningful as the text you originally entered.
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Hello and welcome to another review from the Make Money Online Zone. Today we are looking at something that I didn't really expect to see ever again. But here we are looking at another version of an article spinner that has been around for quite some time. Spin Rewriter from www.spinrewriter.com has just announced version 9.0 of its article creation software. Spin Rewriter 9.0 boasts lots of features that claim to make content creation easy. But is this software all its cracked up to be or should you avoid this one like the plague?
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You have until Feb 01, 2019 to return or exchange items bought after Nov 01, 2018. All other standard return policy conditions apply.
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The Indian Lakes Hotel features dramatic architecture and is less than 30 miles west of Chicago in the suburb of Bloomingdale. Cantigny Park is within 10 miles. Train and metro stations are nearby.
Situated in Joliet, this resort is within 6 mi (10 km) of Joliet Junior College, Rialto Square Theater, and Silver Cross Field. Joliet Area Historical Museum and University of St. Francis are also within 6 mi (10 km).
This 250-acre resort is 2 miles from downtown St Charles, 5 miles from the Villa Olivia ski area, 10 miles from Woodfield Mall, and 35 miles from Chicago.
Strategically located on 106 acres in northwest Chicago with its own 18-hole golf course, Eaglewood Resort and Spa is 25 miles from downtown Chicago and 10 miles west of O'Hare International Airport.
Situated on a lake, this resort is 2.8 mi (4.5 km) from Trinity International University and within 6 mi (10 km) of Cuneo Mansion and Gardens and Raupp Memorial Museum. Heritage Park and Sportsman's Country Club are also within 9 mi (15 km).
You need a break from the hustle and bustle of everyday life—and resort hotels are the best way to do just that. Whether you're looking for family resorts that offer arcades and water slides, or something more romantic for a special weekend away with your partner, we have the resort in Chicago you're looking for here on Travelocity.
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Located in River North, this hotel is within a 10-minute walk of Chinese Consulate, Holy Name Cathedral, and Northwestern Memorial Hospital. Museum of Contemporary Art and Water Tower Place are also within 15 minutes. Grand Station (Red Line) is only a 2-minute walk and Chicago Station (Red Line) is 7 minutes.
Situated near the airport, this hotel is within 1 mi (2 km) of Ned Brown Forest Preserve and Heritage Park. Arlington Lakes Golf Club and Metropolis Performing Arts Center are also within 3 mi (5 km).


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Tisotumab Vedotin Continued Treatment in Patients With Solid Tumors.
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Know the risks and potential benefits of clinical studies and talk to your health care provider before participating. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT03245736
Recruitment Status : Recruiting
First Posted : August 10, 2017
Last Update Posted : October 18, 2018
- Study Details
- Tabular View
- No Results Posted
- Disclaimer
- How to Read a Study Record
|Condition or disease
|Ovary Cancer Cervix Cancer Endometrium Cancer Bladder Cancer Prostate Cancer Esophagus Cancer Lung Cancer, Nonsmall Cell Squamous Cell Carcinoma of the Head and Neck
|Drug: Tisotumab Vedotin
|Phase 2
|Study Type :
|Interventional (Clinical Trial)
|Estimated Enrollment :
|25 participants
|Intervention Model:
|Single Group Assignment
|None (Open Label)
|Primary Purpose:
|Official Title:
|A Multi-center, Open-label Trial Investigating the Efficacy and Safety of Continued Treatment With Tisotumab Vedotin in Patients With Solid Tumors Known to Express Tissue Factor.
|Actual Study Start Date :
|August 23, 2017
|Estimated Primary Completion Date :
|January 1, 2022
|Estimated Study Completion Date :
|January 1, 2022
Experimental: Tisotumab Vedotin
All patients will be administered tisotumab vedotin (HuMax-TF-ADC) in 21 day treatment cycles.
Drug: Tisotumab Vedotin
All patients in the trial will be administered tisotumab vedotin (HuMax-TF-ADC).
- Adverse events [ Time Frame: An expected average of 6 months ]Adverse events measured throughout the study from first treatment until end of trial
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
|Ages Eligible for Study:
|18 Years and older (Adult, Older Adult)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
Patients must have either:
- completed the base trial and have shown a clinical benefit of SD or better and have never met any withdrawal criteria as defined in the tisotumab vedotin base protocol, or
- not completed treatment as defined in the base protocol for reasons that are not considered critical and unmanageable for the safety of the patient (as evaluated by the investigator and/or the sponsor) and the patient clearly showed response of PR or better.
- Patients must not have experienced radiographic disease progression or clinical signs of symptoms of instability requiring urgent intervention.
- Patients must not have received any other anti-cancer treatment (including surgery, radiation or systemic chemotherapy) since the base trial.
- Acceptable renal function
- Acceptable liver function
- Acceptable hematological status
- Eastern Cooperative Oncology Group (ECOG) performance status of 0 or 1.
- A negative serum pregnancy test (if female and aged between 18-55 years old).
Patients, both females and males, of reproductive potential must agree to use adequate contraception during and for six months after the last infusion of tisotumab vedotin.
- Adequate contraception for women is defined as hormonal birth control or an intrauterine device (safe hormonal contraceptives include contraceptive pills, implants, transdermal patches, hormonal vaginal devices or injections with prolonged release). In countries where two highly effective methods of contraception are required this will be an inclusion criterion.
- Male patients must be willing to use a latex condom during any sexual contact with females of childbearing potential during and for six months after the last infusion of tisotumab vedotin, even after having undergone a successful vasectomy.
- In order to be considered as sterilized or infertile, a patient must have undergone surgical sterilization (vasectomy/bilateral tubectomy; hysterectomy and bilateral ovariectomy) or be postmenopausal (12 months or more with no period prior to enrolment).
- Following receipt of verbal and written information about the trial, patients must provide signed informed consent before any trial-related activity is carried out.
Exclusion Criteria:
- Therapeutic anti-coagulative or long-term anti-platelet treatment. Use of low dose acetylsalicylic acid (ASA) up to 81 mg/day and non-ASA nonsteroidal anti-inflammatory drugs (NSAID) is allowed.
- Presence of CTCAE (Common Terminology Criteria for Adverse Events) grade ≥ 2 peripheral neuropathy.
Clinically significant active viral, bacterial or fungal infection requiring:
- Intravenous treatment with anti-infective therapy that has been administered less than two weeks prior to first dose in this trial, or
- Oral treatment with anti-infective therapy that has been administered less than one week prior to first dose in this trial.
- Prophylactic anti-infective therapy, which is given without clinical symptoms is allowed.
- Ongoing acute or chronic inflammatory skin disease.
- Women who are breast feeding.
- Pregnant women must not take part in this trial and will be considered as screening failures.
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT03245736
|Contact: Rene Smrcka
|United States, Florida
|Brian Slomovitz
|Miami, Florida, United States, 33136
|Contact: Brian Slomovitz, Dr
|United Kingdom
|Johann de Bono
|Chelsea, United Kingdom, SM2 5PT
|Contact: Johann de Bono, Professor
|Beatson Cancer Centre
|Glasgow, United Kingdom
|Principal Investigator: Robert Jones, Dr
|Fiona Thistlethwaite
|Manchester, United Kingdom, M20 4BX
|Contact: Fiona Thistlethwaite, Dr
|Study Director:
|Reshma Rangwala, Dr
|Responsible Party:
|ClinicalTrials.gov Identifier:
|NCT03245736 History of Changes
|Other Study ID Numbers:
|First Posted:
|August 10, 2017 Key Record Dates
|Last Update Posted:
|October 18, 2018
|Last Verified:
|October 2018
|Studies a U.S. FDA-regulated Drug Product:
|Studies a U.S. FDA-regulated Device Product:
Additional relevant MeSH terms:
Carcinoma, Squamous Cell
Urinary Bladder Neoplasms
Head and Neck Neoplasms
Uterine Cervical Neoplasms
Esophageal Neoplasms
Ovarian Neoplasms
Endometrial Neoplasms
Carcinoma, Non-Small-Cell Lung
Neoplasms, Glandular and Epithelial
Neoplasms by Histologic Type
Neoplasms, Squamous Cell
Urologic Neoplasms
Urogenital Neoplasms
Neoplasms by Site
Urinary Bladder Diseases
Urologic Diseases
Uterine Neoplasms
Genital Neoplasms, Female
Uterine Cervical Diseases
Uterine Diseases
Genital Diseases, Female
Gastrointestinal Neoplasms
Digestive System Neoplasms
Digestive System Diseases
Esophageal Diseases
Gastrointestinal Diseases
Endocrine Gland Neoplasms
Ovarian Diseases


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This organization is not BBB accredited. Retail Optical Goods in Wilmington, DE. See BBB rating, reviews, complaints, & more.
Get information, directions, products, services, phone numbers, and reviews on Jim Kounnas Optometrists & Opticians in Wilmington, DE. Discover more ...
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In 2001 JIM KOUNNAS OPTOMETRISTS & OPTICIANS INC. was incorporated in Delaware and further expansion was now necessary to include 25 highly ...
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We employ a full staff of qualified Optometrists and Opticians to answer your questions and even assist you with placing your order should you need help.
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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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Boasting year-round sunshine, low crime rates and pristine white sand beaches – not to mention tonnes of tasty tree-to-bar chocolate, it's not surprising that the eastern Caribbean island of Grenada and its sister islands Carriacou and Petite Martinique are currently trending as global travel destinations. While you might think you'd need to save up a few grand or take out a credit card to finance your Grenadian getaway, this needn't be the case Although luxury resorts are bountiful, it's entirely possible find Grenada hotels to suit all budgets. Take Seabreeze Hotel Grenada, for example.
Seabreeze Hotel Grenada
Perched at the top of a slope overlooking a tennis and basketball court sitting directly in front of Grenada's award-winning Grand Anse Beach in St. George's, Seabreeze Hotel offers rooms from as little as $50 per night excluding taxes – that's less than £39! The rates are the same even during special events like Grenada Chocolate Festival and the Spicemas Carnival, making Seabreeze Hotel Grenada a popular choice of accommodation for attending tourists.
A range of rooms
Newly renovated for 2018, the sixteen rooms feature air conditioning, WiFi, refrigerators, kettles, toasters and microwaves, while some rooms also feature cookers, providing a self-catering option. Should you require the use of an iron and ironing board, or perhaps a hairdryer, you can loan both from reception. All of the rooms are spotlessly clean and there is a daily maid service.
Although the $50/night Backpacker Room doesn't have air conditioning, it does have a fan and all the essentials you'll need for your stay. If you're happy to fork out a little more, you can book a studio lux with pantry ($95), studio lux with kitchen ($100), pool-side studio with pantry ($110), or the top floor two-bedroom apartment with kitchen ($200). My Studio Lux room had everything I needed for my stay and it was conveniently located on the ground floor, near to the pool.
While none of the rooms offer anywhere near to the same level of luxury as the private resorts that line Grand Anse Beach, and admittedly the hot water supply and WiFi are a little temperamental at times, Seabreeze Hotel Grenada is the ideal base for a comfortable and affordable stay, with all the basic essentials covered.
Hotel highlights
This budget-friendly boutique hotel even has its very own swimming pool, and on a sweltering hot day, the sparkling water looks so inviting against the backdrop of the eye-popping pink and aqua blue hotel front. An Instagram shot just waiting to happen.
Meanwhile, at the rear of the hotel, there is a comfy living space with a kitchen, dining table and a BBQ. Although the hotel doesn't offer breakfast, you can help yourself to coffee and the nearby shops stock a range of fresh fruit, cereals and pastries ideal for a DIY breakfast buffet.
Minutes from Grand Anse Beach
Undoubtedly, Seabreeze's proximity to Grand Anse Beach is one of its biggest selling points. One of the top ten beaches in the world, Grand Anse Beach consists of two miles of unspoilt ivory sand and shimmering turquoise sea. You'll struggle to find anywhere else as cheap as this anywhere near Grand Anse Beach, Simply cross the road and follow the path, and you'll reach the beach within less than three minutes.
The best time to visit is early evening, around 5-6pm. Buy a Grenadian Stag beer from one of the beach bars, lay your beach towel down on the sand and get yourself comfy, just in time to watch the kind of sunset that'll leave you with an overwhelming sense of awe, and have the hairs on the back of your neck standing on end.
What to do during your stay
If you're a watersports fan, hire a snorkel kit or paddleboard from Seabreeze and set your inner water baby free in the comfortingly cool waters of the Caribbean Sea.The hotel is also located opposite a bus stop, so if you're keen to explore the island and don't have your own means of transport, consider catching the bus. If you'd prefer to take a guided tour, excursions to Grenada's top attractions can be arranged at reception.
Book a room at Seabreeze Hotel Grenada
For more information on SeaBreeze Hotel Grenada, or to place a booking, please visit the hotel's website.
SeaBreeze Hotel Grenada
Grand Anse Main Road
St. George's
What's the best way to travel – pay more for a luxury stay, or settle for basic accommodation at an affordable price? Help me settle the debate by leaving a comment below.


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"It's no big surprise, but my go-to weight loss tip is to eat more vegetables. They are the most low-calorie food you can consume, and they're filled with health-boosting, satiating nutrients. From smoothies and eggs to soups, main and side dishes, they can fit in anywhere and boost volume and nutrition. If you want to eat more while still losing weight, veggies are your answer. —Laura Burak, RD, CDN
Weight loss is not an easy goal to achieve, but a lot of dieters are now turning towards the Indian diet to shed kilos but there's a significant reason for that. As per Dietician Nikita, "Our country is full of locally grown foods that they may help us reverse our situation and gain our stamina and structure back. We do not need medicines, supplements or surgeries to lose weight. What we need is correct eating."
You may think hand sanitizer will zap germs and prevent you from getting sick, but it could also be making you fat. Hand sanitizer contains triclosan, which researchers have found to be an "obesogen," meaning it could cause weight gain by disrupting your body's hormones. A study published in the journal PLOS One found that people who had detectable levels of triclosan in their bodies were associated with a 0.9-point increase in body mass index (BMI). If you're really worried about germs, it's best to rely on good ol' soap and water.
"A lot of what we know in this area comes from NASA, of the bed-rest studies," he says. "Within a couple of days of non-activity, the metabolism becomes inflexible. You start moving again, and it does start to change." Your metabolism may not ever go back to "normal" (more on this below), but the evidence indicates that it can indeed pick up again, in large part through moving your body every day.
In contrast, makers of prescription and over-the-counter weight loss drugs, such as orlistat (brand names: Alli and Xenical) and lorcaserin (brand name: Belviq), must conduct studies showing that the drugs can lead to weight loss before the pills are approved by the FDA for use in obese individuals and those considered overweight (BMI of 27 or greater) who also have obesity-related risk factors.
Weight loss isn't a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.
You usually requires omelet with a few egg white together with vegetables or spinach used with it for ones breakfast. You usually requires snacks like boiled roasted chicken with red spice up or cucumber using turkey breast since snacks. Include salads created from vegetables, chicken, coconut oil etc for noon-time meal. Do not take a lot more than 150gms of roasted chicken or turkey with one serving. Additionally use a fistful with seeds or nuts as soon as you feel hungry. That will reduce the needing. Start doing a few crunches to mobilize the fat in the gut.
So i dont have ins & cant go to doc right now so im begging u not to tell me to "see my doc"; i'll give u all the info u want right here. Point blank: at 4'4″, mother of a toddler & 29 yrs old w/ hypothyroidism, how many cals do u suggest? Im not gonna "drink my cals" like my health nut cousin says; good point, why waste those precious few on dp? Water for me, thank u! And im not giving up exercising just cuz i "can & still lose weight" based on cal def. (Quotes not meant in derogatory tone by any means.)
Food should not be your main source of happiness in life. There are plenty of other ways to be happy. Plus, eating poorly will make you less happy in the long run, as you will have more health problems, your mind won't function as well, and your moods will become worse. While eating junk food can make you happy for the moment while you're eating it (and it's okay to let yourself indulge a little once in a while), eating healthy will make your life better and make you happier in the long term.
At the end of the common mistakes section is a "watch this" section that tells you to watch an AMAZING video. Don't waste your time on it, I watched it for you and it's not worth it. It's a great big sales pitch. It spends a great deal of time talking about fluff saying, this video isn't this it isn't that, I'm going to tell you something awesome in just a few minutes, let me tell you about people who have been successful with this amazing tip I'm going to eventually share with you, but I'm not going to tell you about what it actually is until you watch all of this fluff that provides absolutely no value to the video. It also is another body shaming reminder that "people can't be sexy if they have any fat on their body at all" I am so sick of that message. If you want to know more about this, just search for the term leptin and learn more about it. This is nothing but a great big sales pitch that will waste a part of your day you'll never get back. This is a great big sales pitch for a product called the VenusFactor. The AMAZING video won't actually teach you anything you can't learn on your own by researching leptin and it's just there to sell you VenusFactor. So, as I expected, this is just a waste of time sales pitch video that isn't worth your time.
Performing 3 to 5 cardio sessions in a week at intervals helps you to lose more belly fat. That is the reason why gym machines have interval programs. Even if you don't go to the gym, you can create your program at intervals by incorporating both high-intensity exercises and moderate intensity exercises. You can try 5 minutes of jogging and 1-minute sprints.
You've heard of a self-fulfilling prophecy? If you keep focusing on things you can't do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight." "I will get out for my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases and before too long, they will become true for you. Try these other daily mantras that can help you reach your goals.
Food should not be your main source of happiness in life. There are plenty of other ways to be happy. Plus, eating poorly will make you less happy in the long run, as you will have more health problems, your mind won't function as well, and your moods will become worse. While eating junk food can make you happy for the moment while you're eating it (and it's okay to let yourself indulge a little once in a while), eating healthy will make your life better and make you happier in the long term.
Second, weight anxiety and dieting predict later binge eating, as well as weight gain. Girls who labeled themselves as dieters in early adolescence were three times more likely to become overweight over the next four years. Another study found that adolescent girls who dieted frequently were 12 times more likely than non-dieters to binge two years later.
This is one of the hardcore exercises that targets leg power. The first thing you need to do in this exercise is to balance on your left leg and lean forward at the waist by keeping your body straight. Now extend your right leg towards the ceiling. You should maintain a slight bend in your left knee. Then raise your upper body to the initial position. Repeat it a few times for a better workout. If you found this balancing difficult, hold your back leg for support initially.
55. Have 1 Healthy Snack At Work Per Day – Bringing a snack to work eliminates the temptation to buy less healthy options. Some great choices include an apple, hummus and veggies, hardboiled eggs, turkey jerky, or plain greek yogurt with berries. This should help keep your energy levels high while keeping your hunger under control until dinner time. Here are 25 awesome snack ideas to choose from.
You can also consider the option of resistance training as well. But it is advisable to take start with some cardio and belly fat reduction exercises only. You can go for resistance training after sometime. 20–30 minutes of cardio exercises and 20–30 minutes of belly fat spot reduction exercises will make a well organized workout regime. So don't delay begin your journey right away.
"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I'd also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It's important to mix-up your whole-body workouts so you don't get bored."
Women who wake up and go to bed at the same time each day have lower levels of body fat, according to a study of more than 300 women from Brigham Young University in Utah. Chaotic sleep habits cause your internal clock to go haywire, which in turn causes your body to secrete fat-storing hormones like cortisol. The sweet spot? Try not to stray an hour from your usual sleep pattern, the study authors say. More than a 90-minute difference in sleep and wake times were linked to more body fat. (Tossing and turning? Check out these 100 tips to sleep better every night.)
This video is translated and captioned in eleven languages: English, Spanish, Mandarin or Chinese, Hindi, Russian, Arabic, Portuguese, French, Japanese, German, and Italian. To access your preferred language, please click on the settings' button at the bottom of the video to choose your preferred captioned language. - waysandhow, DIY, DIY video, how-to
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.
Though science has yet to establish a surefire link between obesity and each health risk, the extra fat tissue seems to be the biggest culprit. More fat in the neck has been tied to sleep apnea, while compounds released by fat cells may increase the chances of developing type 2 diabetes. In addition, the more body fat a person carries, the more blood is needed to provide the tissue with oxygen and nutrients, resulting in higher blood pressure. (On the other hand, losing weight can relieve such burdens on the body, leading to health benefits, including reduced blood pressure, cholesterol and blood sugar.)
40. Avoid Trail Mix – Yes, nuts contain a lot of heart-healthy fats and nutrients. But trail mix, which usually contains raisins, chocolate, and nuts are calorically dense foods that are easy to overdo. A small 6-ounce bag of trail mix can easily be over 1,000 calories – and that's just supposed to be a snack.42 Opt instead for plain, roasted, or mixed nuts and make sure to measure your portions.43
There are so many protein powders on the market, and sometimes it can be hard to decide which one is best for your weight-loss goals. But by swapping out a whey or creatine powder for something plant-based, you could cut down on belly fat. Although whey powder is chock-full of muscle-boosting protein, it can also cause a belly bloat. Instead, try one of the 100+ recipes in Zero Belly Smoothies, made with vegan protein that will still have the same muscle-building, fat-burning, and satiating effects, just without the bloat.
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Thanks, that's a good plan, I'll just take diet breaks as needed. I am in a deload week right now, so I will eat maintenance this week and keep on shooting for the low teens before I bulk. If I deload every fourth week, maybe it would be best to just eat at maintenance every time I deload (in theory, I should be doing that anyway to preserve lean mass, right?).
3. Tabata: Tabata is another form of interval training and involves 8 rounds of 20 seconds exercise followed by 10 seconds rest. Sounds easy enough but exercise should be done at a high intensity. This exercise can be done using rowing machines, dumbbells or thrusters. This is a tough exercise and is best for those who have very less time in their hands.
I have to say. Thank you so much for all this information. I have been racking my brain about losing weight, yes you read it right "weight" not fat. I have been wrong all this time about how it all really works. Finding out that losing weight, doesn't necessarily mean losing fat and that it's not about what you eat and how you eat it, but how MUCH you eat.
we are constantly told that the EU does not affect the sovereignty of a nation, yet every day we hear more threats and we realise now long thier tentacles are as we try and entangle ourselves from them thier grip.The EU is not worried about losing the uk as a member of the club, they are now beginning to panic about losing our cash. If it takes tarries to bring equality to trading conditions yo the detriment of Germany then so be it.
19. Actively Commute To Work – If you can, walk, bike, or run to work instead of taking a car. This is a great way to increase your daily energy expenditure, spend some time outdoors, and wake up before work. Commuting daily by car has been found to contribute to an average weight gain of about 5 lbs over 4 years.24 So if you have the option, actively commute to work.
There's a good reason you won't see many fast-food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating. Don't miss these other kitchen changes to help you eat less without noticing.
I myself try to eat balanced meal because for the most part I understand that protein, carbs, and even fat have essential benefits to the body that have nothing to do with losing weight. Do you agree? Plus, I like to eat throughout the day, if you just ate crap then you would hit your daily limit faster and have to stop eating to stay in your deficit.
You might have heard this a lot of time already that there is nothing like spot training or exercises. However, this is a biggest myth roaming around. It is obvious that spot exercises exist, for example you targets your biceps by following exercises such as barbell curl, preacher, hammer curl, and etc which are only designed for building biceps muscles then who exercises which targets belly area can't provide results? There are certainly some which can provide great results when it comes to losing belly fat. Some of the well renowned spot belly fat exercises are.
You're more likely to stay slim if the view out your window includes hills, water, a park, or a street that leads to one of those things. In a North Carolina study, counties with more natural amenities, including mountains and lakes, had lower obesity rates. "It could be that there's something healing and calming about simply being outside," says Stephanie Jilcott Pitts, PhD, an assistant professor at East Carolina University. For instance, research has shown that people tend to be happier walking outdoors than inside. They also stride faster, yet feel less exertion, than they do on a treadmill. Not only that, hoofing it outside curbs cravings along with calories: In a study, regular chocolate eaters who took a brisk 15-minute stroll consumed about half as much of their favorite treat as those who didn't go for a walk. So take your workout outdoors. If your neighborhood isn't made for exercising, find a park nearby and head there as often as you can to bike, run, or hike.
Research demonstrates that eating later can actually lead to slower weight loss, while eating a larger meal at breakfast and smaller meals throughout the day can help you lose more weight! And while we're not going to tell you to restrict yourself to no food after 6 p.m, it's important to consider what time of day you struggle most with temptation.
Rise and shine—literally! Researchers from Northwest University found that people who were exposed to bright daylight earlier in the day tended to weigh less than those who didn't get sunlight until later. So right after you wake up, open the blinds and let the sunshine in. Or better yet, step outside and enjoy your morning cup of coffee on the front porch
39. Choose Lean Proteins – Chicken, fish, and turkey are excellent high-protein, lower-fat options. These options also have fewer calories, so you can eat bigger portions while still keeping your calories low. Lean protein keeps you feeling fuller longer and helps control your blood sugar, which means fewer cravings for sugary, high-fat foods.41 This doesn't mean you have to avoid red meat – just be sure to order leaner cuts. For more ideas on good sources of protein, check out our list of Complete vs Incomplete Protein Sources.
Belly fat can be a hard nut to crack if you don't take the right care of your body. It destroys your attractive body shape and lowers your self-esteem. Your lifestyle affects the rate at which your body stores fat. To lose visceral fat, you need to eat the right kind of food, drink plenty of water and do a lot of physical activity. It is easy to get rid of belly fat only if you remain consistent in following the above tips. Immediately you lose belly fat in a week, keep eating healthy food and maintain doing physical activity.
100. See How Much Money You Can Save – Money is motivating. Calculate how much your restaurant and alcohol indulgences are costing you per month and find out just how much you'll save by cooking at home and drinking less alcohol. Maybe you can use the money you'll save on restaurant meals and alcohol to plan vacation where you can show off your strong, lean physique.
There's a reason people are obsessed with apple cider vinegar for weight loss. Some research shows that it may have very modest weight loss benefits. For instance, in one 2009 study, researchers had 144 obese adults drink a placebo or 1 to 2 tablespoons of apple cider vinegar (ACV) daily for 3 months. They found that people who downed 2 tablespoons lost nearly 4 pounds, while those who sipped on 1 tablespoon dropped 2.5 pounds. The placebo drinkers? They actually experienced a small weight gain.
Whole foods include fruits, vegetables, beans, nuts, seeds, whole grains, eggs, seafood, chicken and so on. Food philosophies may differ around which of these foods to emphasize, but that's okay, since the evidence shows that there isn't a single best way to lose weight. The goal is to select an approach that feels sustainable to you. If you can easily live without pasta, perhaps a low-carb method centered around veggies and quality proteins, like seafood, chicken, and lean beef would be a good fit. Vegans and vegetarians can lose weight by choosing fruits, vegetables, whole grains and plant proteins. Nut lovers may do well shedding pounds with a Mediterranean-style menu. Whatever diet appeals to your appetite and way of life, focusing on whole foods is something that all plans promote.
You usually requires omelet with a few egg white together with vegetables or spinach used with it for ones breakfast. You usually requires snacks like boiled roasted chicken with red spice up or cucumber using turkey breast since snacks. Include salads created from vegetables, chicken, coconut oil etc for noon-time meal. Do not take a lot more than 150gms of roasted chicken or turkey with one serving. Additionally use a fistful with seeds or nuts as soon as you feel hungry. That will reduce the needing. Start doing a few crunches to mobilize the fat in the gut.
Weight loss isn't a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.
Science backs these ideas up when it comes shedding belly fat: In one study published in The Journal of Nutrition, researchers had overweight men and women follow a high-protein diet (30 percent protein, 40 percent carbs, and 30 percent fat) or a high-carb diet (15 percent protein, 55 percent carbs, and 30 percent fat). After one year of weight loss and maintenance, they found that the high-protein group experienced a 21 percent greater weight loss and 27 percent greater body fat loss on average than the high-carb group.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). There's tons of research that demonstrates getting less than the desired amount — about 7 hours — of sleep per night can slow down your metabolism. Plus, when you're awake for longer, you're naturally more likely to nosh. So don't skimp on your ZZZs, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
Watch your drinks. It's amazing how many calories are in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Choosing nonfat or low-fat milk is also a good idea.
But again, there are very few solid studies that deem apple cider vinegar as a magical weight loss elixir. The drink can, however, be a decent addition to your routine if you're already eating healthy and exercising frequently. Some research shows that people who sip on ACV may experience smaller blood sugar spikes after they eat, which can help you manage cravings. If you can stand the taste and want to try it, just be sure to dilute a tablespoon or two in 8 ounces of water, since ACV has a high acidity that can burn your throat and damage your teeth.
To lose 1 pound, you would have to approximately burn 3,500 calories. Spread it out over a week would mean 500 calories per day. To lose 2 pounds, you will have to burn approximately 7,000 calories, and that would mean 1,000 calories per day. This calorie deficit can be achieved by controlling your food intake - a well-balanced diet filled with 45/30/25 carbs, protein and healthy fats respectively is recommended. (For more diet and weight loss tips, read here.)
This is ratio of weight in kilograms to the square of height in meters. This parameter helps doctors judge whether the person will suffer from heart disease or strokes. Those having a BMI of 25-29.9 are considered overweight and those with a BMI of 30 are considered obese. However, this parameter is not always accurate in measuring belly fat. In fact, you can measure your belly fat with a measuring tape in front of the mirror, and set your own targets to reduce belly fat. Looking at the mirror and checking regularly will motivate you to lose the unhealthy fat lining your abdomen.
Until then, *assuming* your goal is fat loss, you only need whatever amount of cardio that's needed to ensure the optimal deficit is created. So if you're not making it happen through you're diet (by eating less calories), you'll need more cardio. But if you ARE making it happen through (or at least partially through) your diet, you'll need less cardio, or even none whatsoever.
Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. The first 2 weeks of belly fat loss are the most important, because changes to diet and exercise can result in relatively large weight loss in a short time. Learn the truth about how the body stores and removes belly fat, then adjust your lifestyle for maximum fat reduction.
Dairy products, especially in lactose intolerant people (2), cause uncomfortable gas conditions and bloating. This happens because they have difficulty digesting 'lactose', the sugar found in dairy. We suggest that you have yogurt and stick to smaller portions of milk and its products. It will also be great for your shape if you eat milk products along with other foods.
As for commercial weight loss programs, the most effective programs are in-person ones, where people regularly meet with a trained health professional, according to the 2013 guidelines. People should look for a program that lets them meet with a registered dietitian, psychologist, exercise specialist or health counselor at least 14 times over a six-month period, the guidelines say. If you can't attend an in-person program, some studies show that programs that use telephone calls, email or text messages to provide feedback on your progress can also help with weight loss.
The video promises a surprise at the end. I can buy the program for only $47….No, now I can get the $27 he charges his good friends and his family. It got as low as $7 but they will charge me $40 after a week. I decided to go back to reading the book. After learning all this neat stuff about fast weight loss is better the book is now telling me that the video they wanted me to watch is all wrong. Further reading is telling me that I must exercise and diet. I wish it would make up its mind.
Men tend to have more lean muscle tissue, which burns more calories than body fat, even during rest. And when men and women cut the same number of calories, men usually do lose more weight -- but it's short-term. "Over the long-term, the playing field is more equal," says dietician David Grotto, RDN, self-proclaimed "guyatician" and author of The Best Things You Can Eat. "It's not a race to see who can lose weight the fastest. The important thing is that you're both going in the same direction."
Water is vital in your body as it helps you feel satisfied and hydrated. The Medical News Today recommends drinking eight glasses of water per day. Water regulates your body temperature and blood pressure. It also helps you to manage your appetite. If you drink a glass of water before taking a meal, it will help you reduce your overall intake of food which allows you to lose weight.
At the end of the common mistakes section is a "watch this" section that tells you to watch an AMAZING video. Don't waste your time on it, I watched it for you and it's not worth it. It's a great big sales pitch. It spends a great deal of time talking about fluff saying, this video isn't this it isn't that, I'm going to tell you something awesome in just a few minutes, let me tell you about people who have been successful with this amazing tip I'm going to eventually share with you, but I'm not going to tell you about what it actually is until you watch all of this fluff that provides absolutely no value to the video. It also is another body shaming reminder that "people can't be sexy if they have any fat on their body at all" I am so sick of that message. If you want to know more about this, just search for the term leptin and learn more about it. This is nothing but a great big sales pitch that will waste a part of your day you'll never get back. This is a great big sales pitch for a product called the VenusFactor. The AMAZING video won't actually teach you anything you can't learn on your own by researching leptin and it's just there to sell you VenusFactor. So, as I expected, this is just a waste of time sales pitch video that isn't worth your time.
I myself try to eat balanced meal because for the most part I understand that protein, carbs, and even fat have essential benefits to the body that have nothing to do with losing weight. Do you agree? Plus, I like to eat throughout the day, if you just ate crap then you would hit your daily limit faster and have to stop eating to stay in your deficit.
Make sure that you don't get hungry by eating small portions throughout the day at regular intervals. Between your meals, eat a 150-calorie snack to keep your metabolism burning and to stave off hunger. Be sure that you don't eat a fattening snack such as sweets or crisps. When you're hungry, your body conserves calories and slows down your metabolic processes.
You're not supposed to lose more than a few pounds a week (like, 1 to 3 pounds a week). Which would be 4 to 12 pounds a month. Although, most people usually experience dramatic weight loss after the first week of dieting/exercising. It's not uncommon for people to lose 6, 8, even 10 pounds the first week (a lot of it is just water weight, though). After the first week, the weight loss slows down to a few pounds a week.
Bridge exercise usually strengthens the whole abdominal region, hamstrings, the lower back and the glutes. It is considered as the basic rehab exercise that improves spinal stabilization. Lie down on your back by putting your arms by your sides. Now bend your knees and raise your hips while maintain your back straight and keeping your feet on the floor. Let the hips be in a straight line with your shoulders and knees. Hold it there for 30 seconds and gently lower your hips back to the initial position and repeat the same for several minutes.
Sleeping for more than five hours a night might seem like a luxury for some, but it can have a serious impact on your overall health. Not getting the recommended 7-8 hours of shut-eye a night puts you at risk for fatigue the next day, which means you're more likely to crave and snack on high-calorie comfort food. Try to go to bed sooner so you can get a little more sleep, which will help you eat less. And to blast fat even faster, don't miss these essential 55 Ways to Boost Your Metabolism.
On the rare chance that you did lose too much weight and want to put on some muscle, Jim says to slowly add in more (healthy) calories, about 200 to 300 extra a day. "Stick with adding in mostly lean proteins, whole grains, fruits and vegetables, and low-fat dairy," he said. When it comes to exercise, he recommends weight training two to three times a week.
58. Opt For Oil & Vinegar Dressing – When you order salads, choose oil & vinegar over creamy dressings. Better yet, get it on the side so you can dress your salad as much or as little as you want. Additionally, choose only a few toppings for your salad instead of every topping. Toppings, like nuts, seeds, dried fruits, cheese, olives, etc are fine, just not in large amounts all together.
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The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight-loss program.
To reduce fat without doing exercise, reduce the number of unhealthy calories in your diet. Avoid eating foods that are high in carbs, sugary snacks, anything fried, and other foods that are high in calories but low in nutrition. Instead, opt for a diet high in lean proteins, healthy grains, legumes, fresh fruit, and vegetables of every color. Leafy greens are especially nutritious, so try to eat 1 1/2 to 2 cups of these veggies each week.
95. Embrace Kaizen – Kaizen is a japanese concept that means constant improvement. Every day, strive to be better than you were yesterday. It's not about being perfect, it's about getting stronger, running faster, jumping higher, and moving more efficiently. This concept can also be applied to your diet. You don't have to overhaul your lifestyle, but instead make small, maintainable changes over time.
The amino acid arginine, abundant in watermelon, might promote weight loss, according to a new study in the Journal of Nutrition. Researchers supplemented the diets of obese mice with arginine over 3 months and found that doing so decreased body fat gains by a whopping 64%. Adding this amino acid to the diet enhanced the oxidation of fat and glucose and increased lean muscle, which burns more calories than fat does. Snack on watermelon in the summer, and eat other arginine sources, such as seafood, nuts, and seeds, year-round.
Whether that's a floor, a couple of windows, the shower stall, bathroom tile, your car, or one of these everyday items no one cleans enough, a 150-pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt. If you do treat yourself with fro yo, stick with these nutritionist-approved toppings.
Use an adult energy needs calculator to estimate your calorie intake needs; then subtract the 500 to 1,000 calories for weight loss. For example, a 28-year-old woman who is 5 foot, 9-inches tall weighs 175 pounds and is lightly active -- less than an hour a day -- burns about 2,400 calories daily. She'll burn about 2 pounds of fat in a week if she eats 1,400 calories daily, or 1 pound a week if she eats 1,900 calories a day.
From my experience 70% of weight loss is due to making fundamental dietary changes and 30% comes from exercise. I have been eating only eggs or porridge for breakfast and drinking natural Tibetan herbs ( not Tibetan tea ) before main meals to boost my metabolism. It's been over two months now and so far I've lost 20lbs and for me personally, it's the most effective weight loss combination I've ever tried. You can find lots of info about this herbal blend and Tibetan medicine, just Google Tibetan herbs for weight loss


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The Creation of the Lus Commune: From Casus to Regula (Edinburgh Studies in Law)By: John W. Cairns (editor), Paul du Plessis (editor), W. Ernst (contributor), K. Bezemer (contributor), J. Gordley (contributor)Hardback
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DescriptionThis book discusses in detail how medieval scholars reacted to the casuistic discussions in the inherited Roman texts, particularly the Digest of Justinian. It shows how they developed medieval Roman law into a system of rules that formed a universal common law for Western Europe. Because there has been little research published in English beyond grand narratives on the history of law in Europe, this book fills an important gap in the literature. With a focus on how the medieval Roman lawyers systematised the Roman sources through detailed discussions of specific areas of law, it considers: *the sources of medieval law and how to access them *the development from cases to rules *medieval lawyers' strategies for citing each other and their significance *growth of a conceptual approach to the study of law. With contributions from leading international scholars in the field, this book therefore fills an important gap in the literature.
About AuthorJohn W. Cairns is a legal historian and graduate of the University of Edinburgh (LLB PhD). His research interests cluster around law and the Enlightenment, the history of Scots law, codification in Louisiana, and law and slavery. He is a fellow of the Royal Society of Edinburgh (FRSE) and Professor of Legal History in the University of Edinburgh. Paul J du Plessis is a legal historian who holds a PhD (Law) from the Erasmus University, Rotterdam. His research interests include Roman law, medieval interpretations of Roman law, the historical development of the civilian tradition in mixed jurisdictions, the relationship between law and history as well as between law and society in a historical context. Secondary research interests include the development of European Private Law, Comparative Law and International Private Law..
ContentsIntroduction: Themes and Context (Cairns and Du Plessis); 1. An Introduction to the Interpretation of Legal Technicalities (Bezemer); 2. The Citation and the Ius Commune (Helmholz); 3. Medieval Family Law (Waelkens); 4. Legal Reasoning in Contract and Delict (Gordley); 5. The Buyer's Remedy for Latent Defects (Hallebeek); 6. Commercial Law (Ernst); 7. The Law of Unjustified Enrichment (Schrage/Dondorp); 8. The Law of Succession (Ryan); 9. The Roman Law of Property and the Reality of the Middle Ages (Rufner); 10. Fault-lines between contract and property in the medieval law of pledge (Du Plessis); 11. Malicious litigation and the rise of the legal profession (Brundage).
Product Details
- publication date: 30/07/2010
- Format: Hardback
- Number Of Pages: 320
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2013 GMC Acadia Denali
Seller Description: 2013 GMC Acadia Denali, 288 hp horsepower, 3.6 liter V6 DOHC engine, 4 Doors, 4-wheel ABS brakes, 8-way power adjustable drivers seat, Air conditioning with dual zone climate control, All-wheel drive, Audio controls on steering wheel, Automatic Transmission, Clock - In-radio display, Compass, Cruise control, Driver memory seats, Exterior Parking Camera - Rear with camera, External temperature display, Front fog/driving lights, Fuel economy EPA highway (mpg): 23 and EPA city (mpg): 16, Head airbags - Curtain 1st, 2nd and 3rd row, Head-up display, Heated drivers seat, Heated passenger seat, Leather seats, Memory settings for 2 drivers, Multi-function remote - Trunk/hatch/door/tailgate, remote engine start, Passenger Airbag, Power Activated Trunk/Hatch - Power liftgate, Power heated mirrors, Power windows with 2 one-touch, Rear air conditioning - With separate controls, Rear sunroof - Glass, Remote power door locks, Sunroof - Express open/close glass, Tachometer, Tilt and telescopic steering wheel, Traction control - ABS and driveline, Trip computer, Universal remote transmitter, wireless phone connectivity, Xenon headlights, 53,684 miles, VIN: 1GKKVTKD0DJ184694, $25,977
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