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Just in from the Democratic National Committee: "As LGBT History Month begins, we have so much progress to celebrate. From the Stonewall uprising to the many victories during the Obama presidency–including ending Don't Ask, Don't Tell and the Supreme Court wins that enacted marriage equality–our nation has made enormous strides. That progress would not be possible without the historic pioneers …Read More »
BOSTON: Hat Sister John Michael Gray Dies
Provincetown legend John Michael Gray, one-half of the eternally famed Hat Sisters, has died of cancer. I first learned of the Hat Sisters back in the 80s from their regular appearances in the comic strip The Mostly Unfabulous Social Life Of Ethan Green and was completely starstruck when I finally met them in person at Provincetown's Boatslip in 1994. Since …Read More »
BRITAIN: PM's Office Commits To "Alan Turing Act" To Pardon Gay Men Convicted Under Old Indecency Laws
The Independent reports: Theresa May's government is committed to introducing an 'Alan Turing law' and will, in due course, pardon thousands of gay men convicted under historic gross indecency crimes. Mr Turing, the Enigma code breaker responsible for decrypting Nazi messages, was granted a posthumous royal pardon in 2013 – 61 years after he was charged at the Manchester police …Read More »
Dems Celebrate 5th Anniversary Of DADT Repeal
Via press release from the Democratic National Committee: "In the five years since Congress repealed the discriminatory Don't Ask, Don't Tell policy, we've made great strides in expanding and protecting the rights of the LGBT community in the United States, but we still have further to go. More than 13,000 service members were discharged under DADT, denying those men and …Read More »
TEASER: Tom Of Finland [VIDEO]
Dark Horizons recaps: Protagonist and Helsinki Filmi have unveiled the first teaser trailer for Dome Karukoski's anticipated biopic "Tom of Finland" about groundbreaking Finnish artist Touko Laaksonen who adopted the moniker 'Tom of Finland'. The project is still being edited ahead of its release in February next year. A pioneering figure in late 20th century gay culture, Laaksonen (Pekka Strang) …Read More »
Lesbian Miss America Candidate Fails To Advance
Via the Hollywood Reporter: Miss Missouri Erin O'Flaherty was not among the top 15 picked to advance in the pageant during its nationally televised finale Sunday night. The first openly gay contestant in the Miss America pageant was eliminated Sunday night when the top 15 finalists were chosen. Miss Missouri Erin O'Flaherty was not among the top 15 picked to …Read More »
Houston's Oldest Gay Bar Closes After 36 Years
Houston resident and JMG reader Dwayne points us to this Facebook post: Effective immediately, Montrose Mining Company, located at 805 Pacific Street, is closed. We sincerely appreciate Houston's support of The Montrose Mining Company for the past 36 years. The Montrose Mining Company was the first Houston Levi/Leather gay (GLBTQ) cruise bar on Pacific Street with an amazing sound system, …Read More »
This Weekend Might See Our First Gay Miss America
Via the Associated Press: After competing in pageants for generations in the closet or working behind the scenes, gays and lesbians finally get to see one of their own take one of pageantry's biggest stages. Miss Missouri, Erin O' Flaherty, will compete for the Miss America crown this weekend as the first openly lesbian contestant. "Behind the scenes, we've been …Read More »
Naming Ceremony Held For USNS Harvey Milk
The USNS Harvey Milk hasn't been built yet, but today the Navy held a naming ceremony for the ship on Treasure Island in San Francisco Bay. This, despite an outraged campaign of complaints to Congress led by the American Family Association. Attending this afternoon were San Francisco Mayor Ed Lee, San Diego Mayor Kevin Faulconer, Rep. Nancy Pelosi, and Stuart …Read More »
Ricky Loved Madonna
Gentle readers, today is Madonna's 58th birthday. Below is a short story that first appeared on JMG on this day in 2006, a date which, as you'll see, plays a role in the story. Ricky Loved Madonna Twenty years ago today, August 16th 1986, I was a few months into a new job with AMC Theatres, a position that I …Read More »
CANADA: Prime Minister Justin Trudeau To Apologize For Government's History Of Anti-Gay Persecution
The Globe & Mail reports: As early as this autumn, Prime Minister Justin Trudeau will apologize on behalf of all Canadians to those who were imprisoned, fired from their jobs or otherwise persecuted in the past because of their sexuality. That apology is a key element in a broad range of reforms that will collectively represent one of the greatest …Read More »
Coming Soon: Paradise Garage, The Movie
New York City's legendary gay nightclub, the Paradise Garage, will be the focus of upcoming film. Electronic Beats reports: Though it closed in 1987, New York's Paradise Garage night club has left a lasting impression on dance music that can still be felt today. Along with the Warehouse in Chicago and Zanzibar in New Jersey, the Garage was a place …Read More »
Pulse To Reopen As Memorial… UPDATE: Or Not?
IMPORTANT UPDATE BELOW. Earlier….. Entertainment Weekly reports: Orlando's Pulse nightclub will reopen as a memorial for the 49 people killed at the venue in the June 12 mass shooting, its owners announced via Facebook Sunday night. The news was shared on the onePULSE foundation page, a nonprofit established in the aftermath of the attack to "provide financial assistance to the …Read More »
Sarah McBride Becomes First Transgender Person To Speak At Major Political Convention [VIDEO]
Watch below. Here is the full text of McBride's speech: My name is Sarah McBride, and I am a proud transgender American. Four years ago, I came out as transgender while serving as student body president in college. At the time, I was scared. I worried that my dreams and my identity were mutually exclusive. Since then though, I have …Read More »
US Navy To Name Ship For Harvey Milk
Oh yes, the sadz will be deafening. USNI News reports: The Navy is set to name a ship after the gay rights icon and San Francisco politician Harvey Milk, according to a Congressional notification obtained by USNI News. The July 14, 2016 notification, signed by Secretary of the Navy Ray Mabus, indicated he intended to name a planned Military Sealift …Read More »
ORLANDO: Local Boy Scouts Hold Moving Flag Removal Ceremony At Site Of Pulse Massacre Memorial
From the Orlando Sentinel: Michelangelo Dominguez's mother watched with pride Monday morning as the 13-year-old and other Boy Scouts picked hundreds of weathered American flags from the lawn outside the Dr. Phillips Center in Orlando. He helped collect mini-flagpoles stuck in the dirt around wet teddy bears and melted candles left for the 49 victims killed more than a month …Read More »
HISTORY: Openly Gay US Army Secretary Eric Fanning Rides As Grand Marshal In San Diego Pride Parade
From the San Diego Union-Tribune: When Eric Fanning started working at the Pentagon as an aide, the "don't ask, don't tell" policy had just begun. The 24-year-old didn't have gay role models in the building. A lot has changed in the United States military since then. In May, 24 years later, Fanning was appointed secretary of the Army — becoming …Read More »
Clinton Campaign Slams "Anti-LGBT" Mike Pence: He's The Most Extreme VP Pick In A Generation [VIDEO]
Via press release from Hillary For America: "By picking Mike Pence as his running mate, Donald Trump has doubled down on some of his most disturbing beliefs by choosing an incredibly divisive and unpopular running mate known for supporting discriminatory politics and failed economic policies that favor millionaires and corporations over working families," said John Podesta, chair of Hillary for …Read More »
CANADA: Justin Trudeau Becomes First Sitting Prime Minister To March In LGBT Pride Parade [VIDEO]
The Toronto Pride Parade just kicked off with Justin Trudeau making Canadian history as the first sitting Prime Minister to march in such an event. From the Ottawa Citizen: Other notable politicians marching include Ontario's premier, Kathleen Wynne, and the mayor of Toronto, John Tory. Before the parade, Trudeau attended an outdoor church service in the heart of the city's …Read More »
Today In Headlines You Never Thought You'd See: Navy Celebrates LGBT Pride On The USS Ronald Reagan
The US Navy Office of Community Outreach sent us two emails today noting the recent celebration of LGBT Pride Month aboard the nuclear-powered aircraft carrier USS Ronald Reagan, which upon its launch in 2001 was the first-ever ship named for a then-still living former US president. The photo above is captioned: PHILIPPINE SEA (June 25, 2016) Yeoman 2nd Class (SW/AW) …Read More »


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... in one or more business support functions within the organization. nPosition ... within the organization. nPosition overview:nProvide support to Government employees with disabilities ... Government employee to provide similar..
Full-time benefit eligible position, Monday-Friday day shift!
Clinical Service Provision
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BRC are recruiting for Support Workers in Bristol to work ... services that provide housing and support for clients diagnosed with severe ... mental health needs, to high support need..
Job Description ResCare Title: Direct Support Professional Job Category: Direct Care/Operations ... our team as a Direct Support Professional. In this position, you ... our team as a Direct Support..
... in one or more business support functions within the organization.Position overview:Provide ... functions within the organization.Position overview:Provide support to Government employees with disabilities ... Government employee to provide similar..
Our ideal candidate will provide case management and community psychiatric rehabilitation services to children who meet the SED (Seriously Emotionally Disturbed) criteria in order to facilitate and maintain an individual's ongoing ..
... is now hiring au00a0 Permanency Support Worker to join our team! Locations ... and Winfield. This position provides support to the staff in the ... providing Permanency Services. Responsibilities:..
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Truman Medical Centers, a two-hospital, 600-bed, not-for-profit healthcare system, is the largest and most comprehensive safety net healthcare provider in Jackson County and Kansas City, Mo. TMC serves as the primary ..

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- Tree of Hope lighting for Jayme Closs
- Twin Cities Hawk shot with arrow dies
- Incident involving parents leads to lockdown at Edison H.S. in Minneapolis
- Bob Kroll responds to the racist Christmas tree and the controversy surrounding the Fourth Precinct
- Four wounded by knife at New Hope Bar
- N. Minneapolis community members and Police come together following racist Christmas tree
- First skating rink in Mall of America history is now open
- Judge OK's 2nd degree murder charge against Noor
- Budget forecast for Minnesota shows $1.5 billion surplus
- Dayton disappointed in his health, happy with budget surplus
- The Story of President George H.W. Bush, As Told By Former Secret Service Director John Magaw
- Honeywell expected to announce HQ move to North Carolina
- Rockefeller tree lighting ceremony ushers in Christmas in NY
- Trump backs use of 'very safe' tear gas on crowd of migrants
- California wildfire burns camp used by Minneapolis non-profit
- Migrant caravan groups arrive by hundreds at US border
- Congress bound, Minnesota's Ilhan Omar enjoys another first
- Migrant caravan demands transport as 2nd group enters Mexico
- As political strain grows, pipe bombs target Democrats, CNN
- Massive group of volunteers searches for clues in Jayme Closs disappearance
On Air Now
Minneapolis, MN VIEW FULL FORECAST
10-07-18 Healthy Matters
Healthy Matters
Sunday, October 7th
Dr. David Hilden welcomes Lukus Zucker of the Metropolitan Area Agency on Aging and the Senior LinkAge Line on the show to discuss the "in"s and "out"s of Medicare.


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With the recent banning of Sylvan Primordial, David Lee lays it all out on why he feels the Commander ban list is a joke.
Dave Lee joins Mana Deprived with some thoughts on two recently spoiled cards from the Commander products due out this summer - the busty and bodacious Archangel of Strife, as well as Nin, the Pain Artist.
Franky Richard takes you into the world of Commander and shows off his Sedris, the Traitor King deck.
A Squirrel fetish aficionado, Travis, takes us on a Commander journey.
Logan Hickey teaches us about threat assessment in Commander!
Logan Hickey showcases his Damia Commander deck that features two infinite combos!
Logan takes us into the Commander world. This time he's looking at Azusa!
Logan Hickey shares tips to grow a local Commander community!
In Francis' third Commander installment, he shares the process he goes through when building a new Commander deck, and shares a few of his personal Commander decklists
After a month of playing with Mirrodin Besieged cards, our resident Commander veteran Chris Lansdell wants to highlight some of the stronger cards of the new set to put in your 100-card decks.


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In Houston, African refugee teenagers find strength and brotherhood through soccer.USA TODAY
Tekashi69 had a distribution disaster on his hands after his new album leaked over the weekend, forcing him to cut a last-minute deal to make sure "Dummy Boy" hits the streets Tuesday ... TMZ has learned. Sources close to Tekashi tell TMZ…TMZ
CLEVELAND, Ohio - Cleveland Browns players, along with Fox 8 morning team, Giant Eagle and members of the Browns Women Organization spent part of their day Tuesday at the Greater Cleveland Food Bank. They packaged meals and food items for shelters and pantries through Northeast Ohio. Additionally, the Browns and players this year are collectively making a financial donation that will allow the Greater Cleveland Food Bank an opportunity to supply 80,000 meals in the community.fox8.com
The Tribune's Brad Biggs answers your Bears questions in his weekly mailbag. Everyone forgets how terrible Robbie Gould was the season before he left. He cost the team multiple games. I thought his career was over when we cut him, for what it's worth. People should cut the team some slack here....www.chicagotribune.com
June Mar Fajardo, Greg Slaughter and Japeth Aguilar are big men likely to be among nine men already a cinch to make the Gilas Pilipinas Final 12 two days before the Philippine quintet takes on Kazakhstan in the FIBA World Cup qualifying series at the MOA Arena on Friday. by Nelson Beltranphilstar.com
Palm Beach Lakes 7, Palm Beach Central 2: Jesus Iscobar had two goals and two assists, and Gerson Cadet and Cleonard Louvensky contributed two goals each, leading the Rams (4-3) over the Broncos in West Palm Beach. Jupiter Christian 2, Trinity Christian 1: Ben Barbee scored both goals and Angel Canon had eight saves in the win, as the Eagles rolled in Jupiter.Royal Palm Beach 2, Cardinal Newman 0: Reggie Pierre and Schnieder Boubert scored as the Wildcats (7-4) [The Palm Beach Post
The former director of the FBI will testify privately this week.POLITICO


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Acrylicworks 2: Radical Breakthroughs (AcrylicWorks: The Best Of Acrylic Painting)
Acrylicworks 2: Radical Breakthroughs (AcrylicWorks: The Best of Acrylic Painting)
"Acrylics allow me to be fearless." --Rhonda Franks, p88
A showcase of the versatility of the medium and what's being done with it today, AcrylicWorks 2 features stunning paintings from 100+ of today's top artists. Filled with radical techniques, happy accidents and endless possibilities, this 2nd volume of The Best of Acrylic Painting focuses on how artists partner with acrylics for breakthrough discoveries and breakout results.
- More than 125 paintings from 100+ contemporary artists
- Artist insights on the whys and hows behind the paintings
- A thrilling variety of styles and techniques, from intentional approaches to wildly improvisational brushstrokes
- Diverse subjects, including landscapes, people, still lifes, animals and abstracts
"Major breakthroughs come from mastering the mundane while striving...
- Out Of The Blue: Six Non-Medication Ways To Relieve Depression (Norton Professional Books (Hardcover))
- Water Soluble Pencils (Step-by-Step Leisure Arts)
- Peer Gynt Suite, Holberg Suite, And Other Works For Piano Solo (Dover Music For Piano)
- Ultimate Spider-Man Vol. 18: Ultimate Knights (v. 18)
- Music: A Very Short Introduction (Very Short Introductions)
- Propaganda Prints: A History Of Art In The Service Of Social And Political Change
- Making Movies Work: Thinking Like A Filmmaker
- Student Activity Workbook For Use With College English And Business Communication
- Una Montaña De Amigos
- El Capital. Critica De La Economia Politica. Antologia (Spanish Edition)
- Last Night At The Bassline
- Hiding In The Spotlight: A Musical Prodigy's Story Of Survival: 1941-1946
- House, M.D.: The Official Guide To The Hit Medical Drama
- Transnational Management: Text, Cases & Readings In Cross-Border Management
- Classroom Management That Works: Research-Based Strategies For Every Teacher
- Sketchbook Blackberry Cover 8 1/4 X 11"
- Algebra II SparkCharts
- Dirk Gently's Holistic Detective Agency: The Interconnectedness Of All Kings
- Reading Street Unit 2.1
- The Enzyme Factor


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Purchase an electric teakettle. Electric teakettles are readily available at many bath and kitchen stores, ranging in price and are extremely easy to use. All you have to do is fill it with water and push a button or lever to bring it to a boil. You can brew tea by the cup or add several tea bags to the entire pot once the water has boiled. Keep a thermos as well for the additional boiled water. Fill with water, add the green tea and keep by the kettle or your desk for ease of pouring a tea when needed.
Too tired to hit the gym? This meal can help you out. Beef is rich in protein and iron, which your body uses to build red blood cells. They take oxygen to your organs, so falling short in those can zap your energy. Broccoli is the perfect side, because its vitamin C helps your body take in iron. A half-cup of this veggie has 65% of all the vitamin C you need in a day.
Green tea has many health benefits. "It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds," Smith reminds us. One thing is for sure: regardless of whether or not you'll shed pounds with green tea, drink it anyway. "All teas contain many healthful nutrients; it's one of the healthier choices for a beverage!" Smith says.
If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!
Published in The Lancet, this study tested current guidelines, which recommend losing weight at a slow initial rate to promote larger long-term weight reduction. A total of 200 obese adults participated in the study with the goal of losing at least 12.5% of their body weight during the study period. Half of participants were randomly assigned to a modest nine-month diet that reduced calorie-intake by 500 calories a day. The other half of participants were assigned to a fast-track weight loss program, reducing calorie-intake to 450-800 calories a day for three months. After following their assigned diets, participants were then placed on a weight maintenance program for three years.
Sleeping for more than five hours a night might seem like a luxury for some, but it can have a serious impact on your overall health. Not getting the recommended 7-8 hours of shut-eye a night puts you at risk for fatigue the next day, which means you're more likely to crave and snack on high-calorie comfort food. Try to go to bed sooner so you can get a little more sleep, which will help you eat less. And to blast fat even faster, don't miss these essential 55 Ways to Boost Your Metabolism.
A cup of this herbal brew each day isn't likely to get you back into your skinny jeans. But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise. And consider this: If you swap out your morning mocha latte for a cup of tea with lemon, you'll trim almost 300 calories from your daily total.
Before you head out to dinner, pour yourself a cup of green tea. The active ingredient in green tea, EGCG, boosts levels of cholecystokinin, or CCK, a hunger-quelling hormone. In a Swedish study that looked at green tea's effect on hunger, researchers divided up participants into two groups: One group sipped water with their meal and the other group drank green tea. Not only did tea-sippers report less of a desire to eat their favorite foods (even two hours after sipping the brew), they found those foods to be less satisfying.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Asparagus is often considered a luxury vegetable, and not without good reason. Each spear is packed full of vitamins A, B-complex, C and E, as well as containing high levels of skin-clearing zinc and potassium, which assists the removal of excess fluids from the body. Asparagus has also been used to treat inflammations such as arthritis and rheumatism.
There's a reason (well actually, many reasons) why lentils are considered one of the world's healthiest foods. With 13 grams of protein and 11 grams of fiber per serving, this legume—another member of the pulse family—will keep you feeling full for hours in between meals. They're a great source of fat-burning resistant starch, too, with 3.4 grams in a half-cup serving.
But fear not, you are not destined to a steady diet of carrot sticks and bird food. In fact, a wide assortment of the right "thin" foods can help you lose weight. The key things to look for: Foods with high water content, high-fiber foods, and calcium. All of these will help you feel full longer and thus eat fewer calories in the long run. Sorry, until Godiva starts filling their truffles with water instead of chocolate cream, they don't make the list. But lots of other luscious foods do.
Of course, ladies also lose abdominal weight quickly -- they just tend to have less of it. "Women with excess fat around the middle will lose it more or less as readily as men," says upwave review-board member David Katz, MD, MPH, the founding director of the Yale-Griffin Prevention Research Center at the Yale University School of Medicine. "Men are more prone to gain weight around the middle."
The active compounds in green tea aids in the process of breaking down fat in the fat cells, thereby moving them into the bloodstream. Hence, we can conclude that green tea contains bioactive substances like caffeine and EGCG, which have powerful health impacts. They mobilise the movement of fat content into the fat cells thus making it easier for them to produce energy, and releasing it throughout the body to be used by other cells.
This liquorice-flavoured root vegetable is packed with vitamin C, potassium, and manganese and has long been used as a remedy for digestive problems. Thanks in part to its high dietary fibre content, it promotes healthy digestion, reducing swelling in the body, flushing out toxins and excess fluids. Fennel tea can also help to stave off hunger pangs, so pick up a box from your local health food shop and get slurping.
Studies led by Dr. Barbara Rolls at Pennsylvania State University as well as those of Drs. James Barnard and Christian Roberts at UCLA, who are following people attending the Pritikin Longevity Center, are particularly enlightening. They have documented that one of the best ways of reducing calorie intake without triggering increased hunger is to reduce the calorie density of the foods consumed. Put simply, a bowl of pasta with veggies and marinara can fill us up just as well as a bowl of pasta with cheesy Alfredo, but for less than half the calorie cost.
About this course: This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost.
Many studies have proved that green tea with lemon increases amount of antioxidant i.e. catechins available for the body to absorb. Also, people have reported significant weight loss by drinking green tea with lemon. However, honey is high in calories. Honey with green tea is good for fighting cold and flu but there is no significant improvement in weigh loss.
The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you're an older adult. For example, a 5 percent weight loss in someone who is 160 pounds (72 kilograms) is 8 pounds (3.6 kilograms). In someone who is 200 pounds (90 kilograms), it's 10 pounds (4.5 kilograms).
Ranging from just-juice to just-tea cleanses, these typically short-term plans can be dangerous. "Detoxes and cleanses are usually low in calories, protein, and fiber, all nutrients that our bodies need to function," says Alissa Rumsey, RD, who is in private practice in New York City. "These plans leave you feeling hungry and cranky, causing a rebound food binge once you stop the detox."
It might make your breath smell a bit, but each clove of garlic is packed not just with toxin-battling antioxidants, but also a naturally occurring chemical called allicin. When digested, allicin reacts with the blood to create a product capable of killing off many harmful bacteria and viruses that your body may be harbouring – including in the digestive tract. A healthy gut it essential for achieve a flatter tummy – try adding a few raw cloves to your food just before serving to get the most out of it.
Coconut oil is having a moment right now: it can be used as a butter or olive oil substitute in everything from baked goods to salad dressing, and can even be used as an alternative to milk in lattes (yes, really). Sass is a fan of the heart-healthy oil whipped into smoothies, and you can also use it to sauté veggies, sear fish, or as an olive oil replacement in soups and stews. (It's also a must-add to your beauty routine, and makes a wonderful natural moisturizer for skin and hair.)
MyFitnessPal: An app widely recommended by trainers and fitness enthusiasts, MyFitnessPal is great for tracking macros. Goal macros: 50% carbs, 30% fat, 20% protein. It further breaks these general guidelines into specific gram amounts that make it easy to see how some macros add up quick (carbs) and others don't (protein — hitting 64 grams takes conscious effort!).
There was also weight loss supplements that wouldn't kill you, but didn't really work either. Green coffee, raspberry ketones and grapefruit extract all come to mind. They sound great, but they all turned out to be pure hype. One substance, though seems to have stood the test of time — green tea, with traditional Asian medicine touting the weight loss effects for thousands of years.
Green tea is the world's healthiest drink. And Lipton green tea is one of the most trusted green tea brands in the world. Catechins in green tea are strong antioxidants that help prevent weight gain, cardiovascular diseases, cancer, etc. (1). So, you must drink at least 2 cups of green tea per day. But, the taste can put you off. On top of that, the best brands of green tea come with a high price tag. Fortunately, Lipton is a well-known company that offers pure green tea as well as a wide range of flavored green teas that are priced at a reasonable rate. Read on to find out how to use Lipton green tea to lose weight.
"There are many diet plans on the market today that promote good health," says Emily Kyle, RDN, who is in private practice in Rochester, New York. "The key is finding one that does not cause you stress or agony." Ask yourself questions such as: Would the diet guidelines make you happy? Anxious? Stressed? Are you able to follow them long term? "Factors such as enjoyment, flexibility, and longevity should be strongly considered," adds Kyle.
Before you start the meal plan, make a pot of the Veggie Soup. Make 2 servings of Overnight Oats, so they can soak in the fridge. It's also super helpful to prep your veggie snacks—make 4 bags filled with baby carrots and sugar snap peas, and 3 bags filled with broccoli and cauliflower, for alternate days. And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance.
Why you're gaining back the weight section is both complimentary and contradictory to the last section of common mistakes. In common mistakes the author tells you not to check the scale so often, in why you're gaining it back, it's because you're not checking the scale enough. Then it repeats the issues with crash diets (this is why they don't work, I agree with this completely). There is a brief paragraph on emotional eating, and I really wish this was talked about even more, but it's not.
This high-fat, adequate-protein, low-carb fad diet sends the body into a state of ketosis, in which the body uses stored fat for energy. Research published in Clinical Cardiology suggests the ketogenic, or "keto," diet can be an effective weight-loss method, but to be successful, you must follow the plan consistently with no cheat days — otherwise, you're just eating a high-fat diet that may be high in unhealthy fats for no reason. (1)
Salmon is a rich source of high-quality protein and provides plenty of "good" fats: omega-3 fatty acids. A diet rich in omega-3 fatty acids helped people feel more satisfied when they were watching their calories, per a study in Appetite. Eating salmon can be a delicious and versatile way to get your recommended two weekly servings of heart-healthy fish.
Similarly, lemons are a rich source of vitamin C and other nutrients good for weight loss. The health benefits of lemons also include lowering the risk of stroke, preventing asthma, combating cancer. Studies have also suggested that daily consumption of plant foods like lemons reduces your chances of developing diabetes, obesity, heart disease, etc. So, replace your aerated drinks with this delicious detox drink to stay healthy and slim down your waistline.
Yes! I also work night shift so I can ride (three day eventer) during the day… I sleep in the afternoon usually. My diet is all kinds of weird now that I am awake at night. Any good suggestions for us? I usually switch back to a day schedule on my days off…. again making eating strange… one day I will hardly eat anything and then the next too much, sort of depends on how long I'm awake!! I am really new to Fitbit so I am just learning some of these things about my diet. This is great!! Your diet plan looks great! I will try to mix it up for my schedule but any suggestions would be appreciated! Thank you!
"This is a great way of eating that I highly recommend to many clients, and I even model in my own life," says Elizabeth Shaw, RDN, who is in private practice in San Diego and is the co-author of Fertility Foods Cookbook. "Since the premise of the diet is designed to help people who have high blood pressure, low-sodium foods are recommended. However, considering that most Americans exceed their daily sodium levels anyway, it's not surprising that dietitians recommend this style of eating for treating many different conditions, such as heart disease and obesity."
Who says you shouldn't eat less than 1800 kcals? Under normal circumstances, the minimum is 1200 for women, 1500 for men, and height and weight have no bearing – these are what the body requires to avoid starvation. This diet is, however, for 7 days only, it is not intended as a long-term weight-loss strategy, so 6 days at less than 1500 won't do you any harm. You don't say how tall you are, or what you do for a living, which would also have a bearing on your long-term weight-loss plans. Good luck with it, anyway – it's not easy
In what is perhaps the biggest buzzkill of all time, sex doesn't quite count as cardio or burn a significant amount of calories: Women burn about 3.6 per minute. "It's still a good idea," Dr. Seltzer says, citing the activity's other benefits, like increasing the output of the neurotransmitters serotonin and dopamine, which naturally reduce food cravings.
MyFitnessPal: An app widely recommended by trainers and fitness enthusiasts, MyFitnessPal is great for tracking macros. Goal macros: 50% carbs, 30% fat, 20% protein. It further breaks these general guidelines into specific gram amounts that make it easy to see how some macros add up quick (carbs) and others don't (protein — hitting 64 grams takes conscious effort!).
In an accompanying comment, Corby Martin and Kishore Gadde write that the study shows that "a slow and steady approach does not win the race, and the myth that rapid weight loss is associated with rapid weight regain is no more true than Aesop's fable." They cite a number of potential short-term advantages of very low calorie diets and note that these diets are now well formulated and provide adequate protein and essential micronutrients. They are "safe if used under expert supervision," the write.
Even green tea's caffeine level contributes to weight loss. Drinking green tea every day makes weight loss simple because the caffeine it contains acts as a stimulant that improves exercise performance and aids fat burning in the process. While each cup contains just a quarter of the caffeine of a cup of coffee, it is still enough to give you a boost. It does not take much to begin feeling the benefits, as most people start noticing results after about three cups a day.
Need a midday snack? This combo offers protein, healthy fats, and fiber to fend off hunger. With about 160 calories for 50 of them, pistachios are one of the lowest-calorie nuts. Plus, they're usually packaged in their shells, which can slow you down and keep you from munching mindlessly. The apple adds sweetness and crunch to your treat, along with 4 grams of fiber.
Weight-loss programs often accentuate the difference. When sedentary men and women both start exercise programs, men tend to lose body fat, while many women don't. In one study out of England, men and women were each put on commercial weight-loss programs such as Atkins, Slim-Fast and Weight Watchers. Two months in, the men had lost twice as much weight as the women -- and three times as much body fat. But by six months, the rate of weight loss had evened out between the genders.
What worked for me where I've failed in the past. Planning planning and planning. Getting the snacks and protein portions done for the week (salmon, chicken, quinoa and turkey freeze brilliantly) allowing yourself to eat the snacks. Kale freezes brilliantly and is great in the smoothie. Berries are in season in Australia at the moment, bulk buy them,wash them and freeze them. I love quinoa, who knew. And after doing a lot of research, as I'm celiac, I tried the overnight oats with no side effects. And finally I've kept a journal that I write in every day, I've alwasy been an emotional eater, and this has helped track what's happened during the day, and how I handled it without turning to food.
Chop 1 small sweet potato into 1/2 -inch cubes. In a skillet coated with 1 teaspoon olive oil, sauté cubes, 1 minced garlic clove, and 1/4 teaspoon cumin for 15 minutes. Add 1/2 cup canned black beans, rinsed and drained; cook 5 more minutes. Fill 3 warm corn tortillas with bean-and-potato mixture, 1 tablespoon salsa, and 1 tablespoon chopped fresh cilantro.
A new player in the weight loss program space, Noom packs a lot of behavioral psychology into one sophisticated app. It aims to help you identify and break bad habits, and have some fun doing it. The powerful app echoes Weight Watchers' successful community approach, but outleagues that program in terms of learning resources. While it's the more expensive of our two favorite programs, it's the richer when it comes to virtual experience — with personalized lessons, tasks, and support that made us look forward to opening up the app.
Like peanuts, avocados contain metabolism-enhancing monounsaturated fats that have been shown to reduce hunger. In fact, a study in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterwards. What's more? The trendy toast topping is also loaded with unsaturated fats, which seem to prevent the storage of belly fat, as well as satiating fiber and free-radical-killing antioxidants.
Keep hunger levels steady. Hard workouts often increase hunger levels. And sometimes they even increase your sense of entitlement to food. For example, you might feel that you deserve a high-calorie meal or treat after hard exercise because you earned it with your effort. But easy workouts are less likely to leave you starving. The result is that you may eat less with an easy fitness program.
You don't need to bust out the measuring cups to properly portion out your food: A serving size of meat is roughly the size of a deck of cards or the size of the palm of your hand. Your entire fist should be the size of a serving of veggies (although the more, the better!). A serving of fat, such as butter or coconut oil, should be the size of your thumb. Your carb serving should be no bigger than what can fit in your cupped hand. For other ways to eyeball your proper serving sizes, check out What the Perfect Food Portion Sizes Actually Look Like.


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I have been concerned regarding the people of the Chechyna region. The Russian forces have been ruthlessly devastating the Chechyna capital, with jet fighters, helicopter gunships and tanks hitting civilian targets.
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Blue Cross And Blue Shield Of Minnesota Reviews and ComplaintsAdd to comparison
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3 years ago I had frozen shoulder in my left arm non dominant. Painful beyond belief. Now I have it in my right shoulder and it's double the pain because it's my dominant side. Previously dicoflonex gel took the edge off so I asked for it again. I had HP last time and...Read more
Company wrote 0 private or public responses to the review from Sep 22.
Blue Cross And Blue Shield Of Minnesota - BCBS wasted my time & money, they lied and screwed me though I did my due diligence to get straight answers on covered benefits ahead of time
I called my insurance customer service line today ahead of getting a couple of travel vaccines. I was told the Walgreens near my home was in my network and I could go there to get a Hepatitis a vaccine and it would be completely covered 100%, I wouldn't have to pay a...Read more
Company wrote 0 private or public responses to the review from Mar 15.
I didn't like
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At least the one I didn't get the pleasure of dealing with didnt. I am a provider and called with what should have been a fairly simple issue to deal with. The representative I dealt with was foreign and spoke very well actually. But, he had a difficult time...Read more
Company wrote 0 public responses to the review from Nov 03, 2016.
Blue Cross And Blue Shield Of Minnesota - MISERABLE BASTARDS DENYING TREATMENT FOR ALCOHOL/CHEMICAL ABUSE
We have been trying for two years or more to get my brother into intensive treatment and counseling to deal with his alcohol and drug abuse issues, and to get counseling to reach the underlying issues driving those behaviors. He finally got to the point where he...Read more
Company wrote 0 public responses to the review from Feb 18, 2016.
Every time I have an issue with BCBS I have to call the hotline which is hard to find. Their website, although recently updated, is not helpful because I can't add a credit card. You have to add routing numbers and bank account info. You also cannot ask a question...Read more
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I was 2 days late from the 30 day grace period to pay my monthly policy, so they cancelled me. At the same time they cashed my payment. I called them up and said WTF. They said that's how they do it, so payment doesn't get lost. But they are refunding the check. It is...Read more
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Surgery Coverage Review
Said Anesthesiologist is not covered During surgery " your benefit do not provide anesthesia when administered by same physician who performed or assisted in surgery. No payment can be made" I have the best plan available at $700 a month premium. And physician had a helper and anesthesiologist was a different person. So three docs in the room
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News - Samoa
Sep '15
15 Sep 2015
MoneyGram and Bank of South Pacific Sign Agreement
MoneyGram a global provider of innovative money transfer and payment services announces today that the company has reached an agreement with Bank of South Pacific that will enable customers in...
Sep '15
9 Sep 2015
Samoa makes sporting history as first day of Commonwealth Youth Games competition begins
With the first day of competition about to start, Samoa's capital is ready for an impactful festival of Commonwealth sporting action at the Vth Commonwealth Youth Games. Following the immersive...
Aug '15
27 Aug 2015
Report confirms poverty in Samoa
One in every five Samoans lives in poverty. That is one of the issues identified by the first State of Human Rights Report for Samoa officially launched Monday. The report was compiled by the...
Aug '15
27 Aug 2015
Samoa Coast Guard station hosts sixth annual open house
Fog still lingered off the coast mid-morning Saturday as the Coast Guard's MH-65 Dolphin helicopter hovered 15 feet above the ocean's surface to drop a rescue swimmer into the water to save a...
Jul '15
17 Jul 2015
Visual artist awarded Creative NZ Samoa Artist-In-Residence
Samoan artist Siliga Setoga will undertake a three-month artist residency exploring cultural identity at the National University of Samoa from August to October this year. Offered by Creative...
Jun '15
30 Jun 2015
Pacific Games: How it started
THE idea of holding the Pacific Games (formerly named as South Pacific Games) originated with Dr A.H. Sahu Khan who was one of Fiji's representatives at a meeting of the South Pacific Commission...
Jun '15
24 Jun 2015
Samoa's fast internet another step closer
Samoa is set for faster internet after the World Bank gave the green light for a $16 million US dollar grant. The Samoa Connectivity Project is expected to bring more reliable internet and is a...
May '15
21 May 2015
FPA backs women's financial literacy campaign
The FPA has entered into an agreement to support not-for-profit organisation 10thousandgirl which runs educational programs on financial literacy for women. In a statement issued yesterday, the...
May '15
15 May 2015
AFI Pacific Islands Regional Initiative establishes long-term, regional approach to increase financial inclusion in Pacific
The Alliance for Financial Inclusion (AFI) Pacific Islands Working Group's (PIWG) transformation to the Pacific Islands Regional Initiative (PIRI) is now complete. AFI officially launched its...
Apr '15
21 Apr 2015
Money literacy tool wins BNZ Start up Alley competition
Blame it all on Kendall Flutey's little brother. He inadvertently led to the development of Banqer, an interactive financial literacy tool aimed at primary school pupils, which claimed the top...
Mar '15
23 Mar 2015
ADB: Govts must ensure remittances used for inclusive growth
ADB: Govts must ensure remittances used for inclusive growth by MAYVELIN U. CARABALLO Asian governments and the private sector must take full advantage of the sharp increase in workers'...
Mar '15
10 Mar 2015
Women migrants send larger part of their income home than men, IOM says
Women international migrants are earning less than men but send a larger part of their income home, the International Organization for Migration (IOM). "Female international migrants send...
Looking to send money to Samoa? Use our rate comparison tool for sending money to Samoa from Australia, or New Zealand.


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2 bedroom semi-detached house for saleHighfield Road, Blackburn
Do you like this property?
Call: 01254 494058
Property Description
Key features
- Outstanding, extended semi detached house
- Two reception rooms
- Two double bedrooms
- Fitted bespoke kitchen
- Three piece shower room
- Gardens & off road parking
- Gas central heating & uPVC double glazing
- Viewing essential to appreciate
Full description
Simply outstanding is the best way to describe this modern semi detached house which offers extended accommodation which is suberbly well maintained and presented to the highest standard. Internal viewing is essential to appreciate its quality, size, layout and amenities available. Enjoying a corner plot position close to Lock 47 Leeds Liverpool canal, with excellent access to local amenities is this exceptional property which has the benefit of landscaped gardens and gated driveway providing off road vehicle parking and additional security. The benefits are bespoke fitted kitchen, designer 3 piece shower room, extended dining room/sun lounge, two double bedrooms, uPVC double glazed windows enhanced by tasteful decor and flooring throughout. This property also has gas central heating and is in a 'ready to move into' condition. Viewing is essential to fully appreciate this beautiful home.
Entrance Vestibule
Georgian style front entrance door, leading to entrance vestibule, electric metre cupboard, central heating radiator and co-ordinated decoration. Glazed panel door leading to the front Lounge.
14' 4'' x 13' 2'' (4.37m x 4.01m)
Lounge is situated to the front of the property Centre piece fireplace with marble design inset and hearth, central heating radiator, UPVC double glazed woodgrain on white window,feature flooring, semi open plan staircase leading to first floor landing. Access to understairs storage and wall light facilities.
11' 0'' x 7' 10'' (3.35m x 2.39m)
Fitted range of wall and base units, cooker point with built in oven hob and filter hood, wine rack. Space for appliances, single drainer sink unit with vegetable bowl and monoblock taps, tiled splash back areas, combination central heating boiler. Casement window and door leading to sunlounge extension.
Dining room/ Sunlounge
13' 10'' x 8' 6'' (4.21m x 2.59m)
uPVC double glazed casement window and patio doors leading to side driveway and rear garden. Tiled heated flooring, spotlights to the ceiling.
First Floor Landing
Spindle balaustrade airing storage cupboard, access to loft space.
Shower Room
Contemporary suite comprising of Quadrant corner shower cubical with electric shower, vanity wash hand basin, low level W.C., storage cupboard, work tops and heated towel rail, partially tiled elevations, extractor fan and uPVC double glazed window.
Bedroom 1
11' 0'' x 10' 3'' (3.35m x 3.12m)
Woodgrain on white uPVC double glazed window, central heating radiator, carpet flooring.
Bedroom 2
10' 10'' x 6' 11'' (3.30m x 2.11m)
Woodgrain on white uPVC double glazed window, central heating radiator, carpet flooring.
To the front of the property with edged front boundaries, garden beds and main pebbled garden area. Adjacent driveway giving access to a gated side driveway providing private off road parking. To the rear is a garden with dwarf walled raised lawn areas, garden beds, detached potting shed and space for off road vehicle parking.
More information from this agent
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/property-for-sale/property-75396188.html
Energy Performance Certificate (EPC) graphs
Listing History
Nearest stations
- Blackburn (0.6 mi)
- Mill Hill (0.8 mi)
- Cherry Tree (1.5 mi)
Nearest schoolsUse the school checker
BroadbandShow average broadband speed at this postcode Average broadband speed within this postcode Finding the fastest speed... Compare broadband deals
To view this property or request more details, contact:
Duckworths Estate Agents, Accrington7 St. James Street, Accrington, BB5 1NE
How much will it cost me to call the number displayed on the site?
Standard geographic charges from landlines and mobiles apply and calls may be included in your telecom provider's call package.
Map & Street View
Street View is unavailable in this location
Nearest stations
- Blackburn (0.6 mi)
- Mill Hill (0.8 mi)
- Cherry Tree (1.5 mi)
To view this property or request more details, contact:
Duckworths Estate Agents, Accrington7 St. James Street, Accrington, BB5 1NE
How much will it cost me to call the number displayed on the site?
Standard geographic charges from landlines and mobiles apply and calls may be included in your telecom provider's call package.
There are no nearby secondary schools found.
Nearby Schools:
Due to the frequency with which Inspection bodies, such as Ofsted, provide us with updates, there could be a delay of up to 8 weeks between a rating being updated and it being displayed on Rightmove. This data is provided for informational purposes only and Rightmove plc does not accept any liability for decisions based on this data. The data is sourced from Experian and contains public sector information licensed under the Open Government Licence v3.0. Experian does not accept responsibility for any inference or conclusion derived from the data by third parties.
Market Info
Disclaimer - Property reference 9052523. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Duckworths Estate Agents, Accrington. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
* Average speeds are based on the download speeds of at least 50% of customers at peak time (8pm to 10pm) from packages available on comparethemarket.com. Speed can be affected by a range of technical and environmental factors. The speed you receive where you live may be lower than that listed above. You can check the estimated speed to your property prior to purchasing. Fibre/cable services at your postcode are subject to availability. You can confirm availability on the provider's website. Providers may increase charges. You should have the right to exit your contract without penalty if this happens. The information is provided and maintained by Decision Technologies Limited.
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