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November 17, 2016
Competency (Learn more)
Presented by
Financial Reporting and Smaller Insurance Company Sections
Noon-1:30 p.m. ET
This webcast takes place via the Internet.
Registration Fees
Registration is now closed. The SOA
Customer Service Center
is available to assist you Monday through Friday, 8:00 a.m. to 5:00 p.m. CDT. Please call +1-888-697-3900.
Who Should Participate
Members of the following sections: Financial Reporting, Marketing and Distribution, Product Development, Reinsurance, Smaller Insurance Company and Taxation
Primary Competency
External Forces and Industry Knowledge
VM-20 requires asset modeling for the deterministic reserve, stochastic reserve, and the stochastic reserve exclusion ratio test. This webcast will present two case studies looking at the impact various reinvestment strategies, interest rate scenarios and other criteria can have on VM-20 results. The webcast will begin with an overview of VM-20's asset modeling requirements including scenarios, starting assets, reinvestments, default rates, policy loans, hedging programs, and discount rates.
This webcast is part of a series focused on PBR for life insurance (VM-20) and includes these additional webcasts:
July 28, 2016 -
VM-20 Assumption Guidance
Aug. 4, 2016 -
VM-31 Documentation Requirements and the PBR Actuarial Report
Sept. 28, 2016 -
VM-20 Prudent Estimate Mortality Webcast
Oct. 14, 2016 -
VM-G Governance
Participate in one or all of the webcasts. Register for each separately.
How the live webcast works and what it includes
You do not need any special equipment. On Nov. 16, 2016, before 2:00 p.m. ET you will be sent detailed webcast instructions via email including the Web address for accessing the presentation. Any handouts that are available will also be sent. You will follow along with both the slide presentation and the audio portion of the broadcast over the Internet. Telephone-based audio will also be available.
The registration fee includes:
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Post-Webcast Purchase Opportunity
For those who are interested in SOA webcasts but are unable to participate in the live event, access to an archived recording of the webcast will be available for purchase approximately 10 business days following the event by using the following
Demonstrating the listening, writing and speaking skills required to effectively address diverse technical and nontechnical audiences in both formal and informal settings.
Adhering to standards of professional conduct and practice where all business interactions are based on a foundation of integrity, honesty and impartiality.
Identifying and incorporating the implications of economic, social, regulatory, geo-political and business changes into the design and delivery of actuarial solutions.
Initiating, innovating, inspiring, creating or otherwise acting to influence others regardless of level or role toward a common goal.
Creating mutually beneficial relationships and work processes toward a common goal.
Applying the actuarial knowledge, skills and judgment required to provide value-added services.
Anticipating trends and strategically aligning actuarial practice with broader organizational business goals.
Providing effective problem solving that addresses relevant interests and needs.
More information on the Competency Framework
Price: $149


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I'm able to't believe that its Nearly six months (in 2008) considering the fact that I had been in the Orchard. I visualize Absolutely everyone normally. I know for me I had to obtain earlier contemplating I had been a failure as a consequence of remaining to other treatment centers rather than staying sober and visiting the Orchard
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For anyone who is thinking of renovating your historic home you realize you have guidelines to follow. Quite a few historical residences need to end up being updated with certain products including the color of your paint.
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lifestyle assurance bond – This is the surety that provides that a selected man or woman will go on to get the primary place of Speak to for your specified time frame.
Notice which the time limit runs with the day of very last labor or for which the claim is made." [sixty four] Because of this paid or COD deliveries will likely not lengthen the time for observe of bond declare. [sixty five] The claimant is not really "building a assert" for paid deliveries, plus the see must be sent in 90 times of the final shipping "for which the assert is produced.
As We're going to talk about under, the closing date for submitting match would not use this "for which the declare is created" language, so paid out or unpaid deliveries can lengthen enough time for filing go well with to implement payment bond rights.
The cost for this sort of bond is compensated for from the contractor; and this is typically included in the price of their bid for the particular undertaking. The cost of the bond depends on a variety of components, and these include things like the sort of design being done, and the complete cost of the essential operate.
Condition legislation commonly permits Restoration of the authorized rate of desire on any contract credit card debt, even if there's no written deal expression. The federal court will search to these kinds of condition legislation or Another federal regulation to ascertain irrespective of whether fascination can be a sum justly thanks the claimant.
The assure is often certainly one of fidelity only, but will also a A lot broader promise, though even now together with fidelity. From time to time, the surety bond has tiny or absolutely nothing to try and do with fidelity, but assures that the individual will accomplish a certain agreement or pays a mentioned amount of money inside the celebration of the offered function.
If the performance bond incorporates the construction deal and "time is in the essence" in deal performance, then the bond obligee (commonly operator) can from time to time Get better damages for hold off. Both of those of these capabilities are in many performance bonds, but it is crucial to the bond obligee to verify this right before accepting a bond.
Every time a principal defaults over a deal certain by a performance or payment bond along with the surety performs over the bond and agreement, the doctrine of equitable subrogation will allow the surety to enforce the legal rights on the principal against the obligee.
Obligee bond – the Obligee bond is furnished to ensure that the occasion that is certainly remaining protected is definitely being guarded
Sometimes, a private bond may be employed being a reactionary Software to "bond off" a lien from a house. To paraphrase, a bond is posted right after
bond business – the small business of providing bonds tend to be left to Qualified surety businesses. Even so, this wasn't generally the situation. While in the aged days, surety was delivering by men and women on behalf of other men and women.
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Moving Truck Rental in Las Vegas, NV at Epic Storage
Moving to or from Las Vegas NV 89141? Get FREE truck rental rate quotes at Epic Storage.
Get FREE moving truck, pickup truck and cargo van rental quotes at Epic Storage
Pickups Small jobs
Cargo vans Small jobs
10' truck Studio to
1 Bedroom Apt.
15' truck 1 Bedroom Home
to 2 Bedroom Apt.
17' truck Home up to 2 bedrooms
20' truck 2 Bedroom Home
to 3 Bedroom Apt.
26' truck 3 Bedroom Home
to 4 Bedroom Home
Simply click on each moving truck shown above to view individual truck specs including: safety features, towing capacity, fuel economy and of course, the available space-per-truck size. Each rental truck is individually priced to help save you money, time and energy on your move to or from Las Vegas, NV.
Cargo vans and pickup truck rentals in Las Vegas, NV
U-Haul cargo van rentals and pickup trucks in Las Vegas, NV are perfect for home improvement projects, deliveries and other small loads. Rent cargo vans or pickups to save money on local moving or deliveries. Cargo van and pickup truck rentals are popular with local business, college students and smaller housing moves in Las Vegas NV 89141. Our moving van rentals include air conditioning, rub rails to protect your belongings and come equipped with a hitch to tow a trailer rental.
- Interior rub rails in cargo vans
- Automatic transmission
- Air conditioning
- Gentle-Ride suspension
- Fuel-efficient V-8
- SRS/air bags
Customer Reviews
Cliff S. on
All Good
Wilson G. on
Excellent costumer service!!! And fas service!!
BRYAN B. on
Clarissa advised she would contact me regarding a partial refund for returning the vehicle early per a request made by the Southwest Las Vegas Area Field Manager Ryan W. on 11/28. Clarissa contacted Ryan W. & he confirmed his request of me. She contacted me immediately & notified me of the partial refund.
Colton C. on
Kurt was friendly and the whole process was seamless.
Christopher C. on
Great location and staff for the Southen Highlands area.
VIRGINIA V. on
The only thing I would suggest is to clean the cab alittle better, otherwise I would definitely recommend this place to my friends. Great customer service.
Crystal B. on
Colin, the representative who helped get us the rental set up was absolutely amazing. Kind, welcoming, very quick and assisting. I would absolutely rent from this location if needed to.
Kentrel T. on
The Customer Service was top notch! Quick & Easy!
Fernando G. on
I wasn't aware that the truck didn't come with a ramp. caused me to damage my office furniture. i wasn't happy when I found out I couldn't run the heavy furniture up a ramp to the truck. Did i miss something when i was confirming it online? Fernando Guevara
Daravone R. on
Everything was great!
chris h. on
Everything was just as expected!
DEBRA O. on
I was completely satisfied with the customer service I received.
Ashley G. on
Truck had trouble starting several times. Attendee just said that our truck was like that and we had to "jiggle it" we almost got stuck because turning it back on was so frustrating. Maintenance on the trucks being rented should be of the utmost importance. This did not seem to matter to the attendee.
Lucy G. on
Unfortunately there was no AC in the U-Haul. It was 113° so it made the driving experience unpleasant. In addition the tail lights had a short in them. I did call the office the next day and they were very nice and apologetic
HARRIET L. on
Im very satisfied with the service.They answered all my questions and were very helpful in choosing the right size for the uhaul truck.The reservasion process was quick.I would recommend this uhaul company to anyone.
Gary W. on
I was very pleased the way I was treated
Miguel R. on
Very Friendly & helful staff, those qualities make the stressful task of moving a bit easier.
john s v. on
Always professional
John H. on
Keep doing what you are doing!!!
JACKIE W. on
Everything was great, picked up truck on time, moved a bunch to of stuff for 5 hours and returned the truck, saved myself a bunch of money that I was going to pay a mover- it was perfect.
James S. on
Friendly, efficient service.
Marie B. on
everything was excellent!!!
Philip L. on
Probably, take a picture of the inside to confirm if it was left dirty or clean and send it to the customer. Rather than just charging for cleaning without proof. I returned the truck cleaned but I was charged for cleaning. Cost me $25-
Nicholas P. on
All was good.
Darin F. on
Quick and easy, I was in and out in no time.


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Next Meetup
What we're about
We welcome all male-identifying persons who consider themselves gay, bisexual, queer, pansexual, etc., and who live in the Saint Paul area. We'll have periodic meet and greet gatherings where we can be neighborly, get to know each other, and hopefully form friendships. Members can suggest additional activities and venues. We plan to have a wide variety of meetup events, in or very near St. Paul, about two per month to start. Co-leaders and event organizers wanted.
Rather than compete with other groups on Meetup and in the community, we can also promote some of their activities, and facilitate connections among our members who want to attend.


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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
All rights reserved


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Our dumpsters usually go out same-day or next-day depending on when you call.
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Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Long Green dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
Once your condominium in Md, Virginia or maybe Washington DC is carried out, the contractor can move the dumpster out of your property and your condominium building is gorgeous and clean. Your new renter's or past renters will happily get pleasure from their fresh surroundings.
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Are you aware that you don't have to certainly be a professional contractor (or have a great "in" with the dumpster fairy) to be able to get an business sized dumpster for the home improvement assignments? That's right. You'll find companies on the market that comprehend Do-It-Yourselfers make as much construction spend as a professional crew, and the've dedicated them selves to making sure homeowners such as you have access to a substantial sized dumpster if he or she need it.
They need to guarantee an extensive service rather than just a quick bunch of your spend. Living in a condo complex will usually bring difficulties where the spend management is worried. Using a professional company for instance trash minicab, can guarantee how the waste is slowly removed from the developing on a regular basis.
In accordance with authorized reports of condition of air, millions of Americans still are suffering from air pollution and that is being a cause of spreading many dangerous diseases like breathing, respiratory an infection, lung redness and stress of respiratory system illness. Many of the residents with US live in detrimental and unhygienic environments. How can this be? The reason is quite simple. The rubbish produced because of various assignments like construction, house redevelopment, commercial thoroughly clean ups and yard thoroughly clean ups is left without proper fingertips and is polluting the environment.
Because of this, many people opt to rent a dumpster with regards to home renovation or clean-up projects. The dumpster can be placed in a convenient location all of which will hold tons of debris, maintaining it protected from local little ones or inquiring critters. As soon as your project is complete, the Cheap Dumpster Rental in Long Green business will acquire the container immediately and dispose of this contents for you at an permitted disposal ability.
If you're not going to recycling the baseboards in your home when you are during remodeling, you are able to throw them into the dumpster likewise.
Ever observe the television present Clean Mop and wish which cleaning your property construction undertaking could be really easy? Renting a dumpster to get a remodeling assignments and for taking away construction products is the reply. Removing trash is going to be much larger than anyone thought. Renting an individual dumpster is the perfect way in order to haul apart those discarded materials away your property. Better yet the professionals have elected the entire rental procedure incredibly easy and they offer low rates which allow cleanup being affordable and easy.
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Many people goes their entire lifestyles without at any time needing to go into Cheap Dumpster Rental in Long Green, MD. Others may well do it each and every day. But for those involved with between, it could possibly seem like a bit of a labyrinth when deciding how to it. You might have a huge event in the planning and need a way to dispose of each of the trash. You may be planning a big demolition and want a quick destination for a store trash without taking numerous trips for the dump. Whatever the reason, there are people that can help you get just what you need. Here are some suggestions that might help you receive started.
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Since 2011, tv sets, computers, laptop computers and screens are forbidden from the garbage in accordance with Fresh Jersey's Electronic Throw away Management React (Act).
Qualified estate cleanout companies have personnel on staff who is able to help you determine which of your loved one's possessions possess resale price. If you're completing a cleanout under emotional conditions, it can be an easy task to assign price to every little thing the departed person cared about. An value determination expert would bring a sense of standpoint to the cases. However, if you're doing a good estate cleanout where you don't mean to resell nearly anything and simply would like to take a few key goods home and get rid of the remaining, you probably don't need value determination and organizing assistance. Rent some sort of dumpster from a waste removal firm and glance at the items alone.
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Over the past century, ketogenic diets have also been used to treat and even help reverse neurological disorders and cognitive impairments, including epilepsy and Alzheimer's symptoms. Research shows that cutting off glucose levels with a very low-carb diet makes your body produce ketones for fuel. This change can help to reverse neurological disorders and cognitive impairment, including inducing seizure control. The brain is able to use this alternative source of energy instead of the cellular energy pathways that aren't functioning normally in patients with brain disorders.
Rami co-founded Tasteaholics with Vicky at the start of 2015 to master the art of creating extremely delicious food while researching the truth behind nutrition, dieting and overall health. You can usually find him marketing, coding or coming up with the next crazy idea because he can't sit still for too long. His favorite book is The 4-Hour Workweek and artist is Infected Mushroom.
Unfortunately, there's no long-term data on ketogenic diets versus other diets. In a 2015 Italian study, those on a ketosis diet lost 26 pounds in three months. About half of the participants stayed on the diet for a year but lost little additional weight in the next nine months. People in a 2014 Spanish study who followed a very-low-calorie ketogenic diet lost an average of 44 pounds in a year—but a third of them dropped out, possibly because it was too hard to maintain.
When it comes to weight loss — a big possible draw of the plan for many individuals — the benefits of the ketogenic diet may not be much different from any other diet plan. "There is no magical weight loss benefit that can be achieved from this diet," says Spano. "The ketogenic diet may help weight loss in the same way other diets help — by restricting food choices so you eat fewer calories."
To prevent side effects such as the keto flu, begin transitioning your meal plan gradually. Start by understanding how many carbohydrates you take in most days. Then begin slowly reducing your carbohydrate intake over a period of a few weeks while gradually increasing your intake of dietary fat to keep your calories the same. You should also make sure to seek guidance from a professional to make sure this plan works best for you and your health goals. "See a dietitian and adapt the diet to fit your long-term needs," Spano recommends.
2) Now you need to do a little learning before we move any further. Start by learning a bit more about ketosis itself, and the pitfalls you need to watch out for. I love Bodybuilding.com and think that this article on the Keto Diet is perfect for beginners, so go check it out. Unless you are planning to start bodybuilding part, 2 of the article will not apply to you. 😉
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Although the exact role of the ketogenic diet in mental and brain disorders is unclear, there has been proof of its efficacy in patients with schizophrenia. And, to boot, the ketogenic diet works to reverse many conditions that develop as a side effect of conventional medications for brain disorders, like weight gain, type 2 diabetes and cardiovascular risks. More research is needed to understand the role of the ketogenic diet in treating or improving schizophrenia, as the current available studies are either animal studies or case studies, but the benefits of a high fat, low carbohydrate diet in neurology is promising.
The macronutrient ratios for the keto diet can range between 65-90% fat, 5-25% protein, 4-10% carbohydrates depending on the person. Those are actually pretty large ranges, so they deserve an explanation. There are a lot of details that come into play to calculate your macros for ketosis including your current weight, target weight, exercise frequency, and more.
Your lean body mass is your total body weight minus your fat. For example, if you currently weigh 180 lbs (81.65 kg) and your body fat is at 30%, your lean body mass is 126 lbs (57.16 kg). In order to obtain the amount of protein you need to eat daily, you need to multiply 126 per 0.6 to 1.2, and you'll get a range of 76 to 151 g protein/day. 75.6 g would be the minimum amount you need in order to maintain your bodily functions and muscle mass.
A "moderate keto diet" is an option that can still encourage substantial weight loss and other improvements in symptoms. A moderate keto diet includes more foods with carbs and, therefore, more fiber too. Carbs are usually increased to about 30–50 net grams per day, which means foods like more high-fiber veggies, some fruit or some starchy veggies can also be included.
For some, ketosis can cause more negative than positive side effects. Dorena Rode, a 52-year-old author, and speaker from Occidental, California, tried the diet for a month and experienced heart palpitations and dizziness. Unlike Drew, Rode says her cholesterol increased from 192 to 250 mg/dL after she introduced more fat into her diet. (Less than 200 mg/dL is considered desirable, while anything over 240 mg/dL is considered high.)
Your body is still growing — In one study, epileptic children experienced a reduction in symptoms and improved cognitive performance when a ketogenic diet was introduced.49 However, this may have a negative effect on the growth of their bodies in the long run, according to a study published in the journal Developmental Medicine & Child Neurology.50
Thank you so much for the wonderful recipes on your site. I have visited in the past and have happened upon it again. I noticed you put in the post that if anyone had questions that we could ask and so I have a big one that I need advice on if you don't mind. I have been living low carb for about 2 years now. My weight has fluctuated from 130 to about 118. I am 5'4" and female, 45 years old and mom to 5 children. My weight went up to 134 which is very uncomfortable to me because I have struggled with an eating disorder and so I really went low carb in an attempt to drop some weight. Well I have, but the problem is that I am restricting too many calories now. I have gotten down to 108 but know that 800 calories Is not enough. My question is about balance. I would not mind gaining some back but have a fear of gaining too much again. I don't want to go back there. I hiit train most days for about 25 mins. I use to do way too much. Do you have a plan that would balance my calories out so I can incorporate more Low carb options/keto and start eating normal again. I like your ideas and thought process behind all you post so I would appreciate any feed back you could give to me. Thank ML
When you're first getting started, it can be helpful to use a blood or breath ketone meter. What these meters do is measure the amount of ketones (the energy source your body is switching to) in your blood or your breath. Knowing those amounts and seeing how they increase or decrease depending on what you're eating daily can often be a motivating and helpful indicator of the transition occurring in your body.
Ketogenic diets, like most low carb diets, work through the elimination of glucose. Because most folks live on a high carb diet, our bodies normally run on glucose (or sugar) for energy. We cannot make glucose and only have about 24 hours' worth stored in our muscle tissue and liver. Once glucose is no longer available from food sources, we begin to burn stored fat instead, or fat from our diets.
Others consider the keto diet a short-term solution for weight loss. Tyler Drew, a 34-year-old real estate broker from Los Angeles, first read about the diet on Reddit and used it to lose 45 pounds in six months before returning to a traditional diet. While on the keto diet, Drew's cholesterol levels improved, even though a typical day of eating involved bacon at both breakfast and dinner.
Experts are split on whether the keto diet is a good idea. On the one hand, Lori Chang, registered dietitian and a supervisor at the Center for Healthy Living at Kaiser Permanente West Los Angeles, says using a "cleaner" source of energy—ketones rather than quick-burning carbohydrates—can improve mood and energy levels. When you eat refined carbohydrates or just too many carbs in general, the blood is flooded with excess insulin, Chang says. "This can lead to a blood sugar rollercoaster that stresses the body and negatively impacts energy levels and mood. When you're in a state of ketosis, however, ketone bodies don't require insulin to cross the blood-brain barrier, which wards off unfavorable blood sugar levels."
If you're new to the keto diet or just still learning the ropes, your biggest questions probably revolve around figuring out just what high-fat low-carb foods you can eat on such a low-carb, ketogenic diet. Overall, remember that the bulk of calories on the keto diet are from foods that are high in natural fats along with a moderate amount of foods with protein. Those that are severely restricted are all foods that provide lots of carbs, even kinds that are normally thought of as "healthy," like whole grains, for example.
The ketogenic diet may seem like the Jekyll to the Hyde-like low-fat craze of the 1990s. The bulk of current research finds that the middle ground between the two extremes is more beneficial for overall health. Make it easy for yourself: Eat at least two servings a week of fatty fish (salmon, sardines, mackerel) and cook with a variety of quality fats (olive oil, canola oil, avocado oil) throughout the week.
Protein: Keep in mind that keto is high-fat, and not high-protein, so you don't need to eat very much meat. Too much protein turns into glucose in the body, making it harder to stay in ketosis. Stick to fatty cuts of grass-fed, pasture-raised, or wild meat, and wild-caught fish. Red meats, offal/organ meats, pork, eggs (preferably pastured), fish, shellfish, and whey protein concentrate.
Taking your first step into the ketogenic diet is an exciting phase for your health. But before coming up with an actual ketogenic diet food list, it's important to first take a look at what you're eating now and take out anything that's unhealthy. This means that you have to remove sugars, grains, starches and packaged and processed foods from your diet. Basically, anything that won't add to your new eating regimen has to go. This is what I call a "pantry sweep."
Ideally, your keto carb limit should be kept to under 50 grams a day, or 4 to 10 percent of your daily calories. This will help you transition to burning fat for fuel. However, this number may change depending on various factors. For example, if you have Type 2 diabetes, you will have to restrict your carb intake to as little as 20 grams per day. All in all, you will have to rely on your body's feedback to help you identify the ceiling amount for your carb intake.
KetoVale's Tip: Exogenous ketones are NOT a magic pill or a carb blocker. You should be making better choices about your diet meal plan first and then ask yourself if you want to or how you can supplement afterward to help out. Remember it's a supplement and not supposed to be used as an eraser to erase eating choices (by definition, supplement is a thing added to something else in order to complete or enhance it). It's like building muscles, you can take supplements, but if you don't workout and eat right, the muscles won't show up. The supplements aren't going to lift those heavy weights for you. There's no magic bullet.
• Cardiovascular Disease: This is definitely a point of confusion and controversy since a diet that relies so heavily on meat and fat is naturally thought to raise blood cholesterol and cause heart issues. However, some evidence suggests that this may not be the case. In fact, the keto diet may help improve triglyceride, HDL and LDL levels. A 2017 review looked at all of the available evidence around the ketogenic diet and cardiovascular health and found that the diet may be associated with some improvements in cardiovascular risk factors. Mind you, the authors also expressed their concerns with maintaining the diet in the long term, and they proposed that these benefits may not be long-lasting. It's clear that we need long-term studies to fill that gap.
Happy Transformation Tuesday 🤗🎉 I can honestly say a year ago, I never would've imagined surpassing my goal of a 50 lbs weight loss, but here I am 75 lbs lighter and feeling better than ever! The girl on the left was ashamed of her body and would cover it up to make sure no one would see it. The NEW girl on the right is confident, empowered, and STRONG! I feel so lucky to have a great support system around me and thank all of you who have reached out for advice or sent kind words 😊 Keep Calm and Keto On Friends! . . . #keto #ketoweightloss #ketotransformation #ketogenicdiet #ketodiet #ketogenic #ketosis #ketolife #weightlosstransformation #weightlossjourney #weightloss #fitness #fitnessjourney #stronger #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #transformationtuesday #weightlosstransformation #transformation #losingweight #fitnessmotivation #fitchick #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss #samebutdifferent #motivation #curves
Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. I am a lifter of heavy things, world traveler, obsessed dog mom, hiker, essential oiler, nature lover, just to name a few. I believe that kindness is king! Read more...
Chickpeas are naturally high in carbs — a single cup contains 45 grams of carbohydrates.31 However, you can modify the recipe to make it more nutritious. Try this recipe from Pete Evans, which replaces the chickpeas with beetroot.32 Beware, though, that beets have the highest sugar content of all vegetables, so consume them in very controlled amounts.
This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn't fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats & oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, you'll most likely experience the Keto-Flu!
There are several medical studies — such as two conducted by the Department of Radiation Oncology at the Holden Comprehensive Cancer Center for the University of Iowa, and the National Institutes of Health's National Institute of Neurological Disorders and Stroke, for example — that show the ketogenic diet is an effective treatment for cancer and other serious health problems. (12)
For endurance athletes, the transition to a ketogenic diet may reduce recovery time after training, but for casual exercisers, the transition to the ketogenic diet may make sticking with your fitness routine a challenge at first. (10) If you feel your energy levels drop too much when starting the ketogenic diet, slow down your reduction of carbohydrates, making sure to do it over time rather than all at once.
In addition to helping with weight loss, the Keto Diet has been used to treat epilepsy[9], help with Type II diabetes[10], polycystic ovary syndrome [11], acne [12], potential improvement in neurological diseases (Parkinson's[13] and multiple sclerosis[14]), certain types of cancer[15], and reduces the risk factors in both respiratory and cardiovascular diseases[16]. Emerging studies are digging into its effects on Alzheimer's [17]and other conditions as well.
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Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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Children's feet grow the most in the first four years of their lives. Research suggests that they can grow an average of three to four sizes per year in that time, slowing to one a year after that. By the time they are 12 their feet have typically reached 90% of their adult size and width.
The dangers of the incorrect size The incorrect shoe size can be detrimental to proper foot development and cause problems later in life. "Improper footwear is well recognised to be an [external] factor regarding the development of forefoot deformities," says Dr Norman Espinosa of the University of Zürich of a study into the risk wearing the wrong shoe size holds for children's feet. "[Shoes that are too small] could impair toe function and proper development and promote early establishment of forefoot deformity," he explains.
Rule of thumbThe "Rule of thumb" suggests that there should be a space the width of an adult thumb (or forefinger, if it's a particularly wide thumb!) between the end of the toes and the front seam of the shoes when standing. You're looking for up to 17mm wriggle room, and no less than 12mm. It's very important that your child is standing and not sitting when you do this measurement.
Get the perfect fitDownload our shoe fit guide and follow the printing instructions to get an accurate tool for measuring your child's feet. Then browse our collection of the cutest kiddies' shoes from Woolies here .
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