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Micromastery: Learn Small, Learn Fast, and Unlock Your Potential to Achieve Anything
Robert Twigger
Business Book Club
Today's Reading
Those who have mastered their field are often a great source of insight, and I have talked to many such experts to produce the micromasteries outlined in this book. They often approach their subject from a perspective I'd never have thought about.
When I spoke to former England Schools rugby player and coach of the Nigerian Sevens team Rupert Seldon, he didn't, as I'd expected, suggest spin passing as a micromastery of his sport. He preferred the drop kick, a more technical skill. A Madame Tussauds sculptor told me how modeling a human skull from clay, or even Plasticine, is a micromastery that starts you on the path to producing lifelike sculptures. He explained how you see the "skull beneath the skin" when you look at someone you want to model.
Usually, I combine asking an expert with my own research. Having learned traditional martial arts in Japan, I already knew that the Japanese use kata and self-contained exercises—micromasteries—in most of their teaching.
The Japanese approach to learning—be it martial arts, the tea ceremony, or calligraphy—is different from Western methods of teaching. In the West the tacit assumption is that you either start very young, possibly driven by obsessive parents, or you have an innate talent. Teaching is conceived as a kind of coaching, and if you haven't got the talent you're considered a lost cause.
The Japanese know that talent is rather overrated. More important is your attitude toward learning. So their method of teaching assumes that everyone can learn—whatever their initial level of skill. Instead of hoping that students "pick it up" by osmosis, as is done in the West, micromastery routines are devised so that everyone, even the apparently talentless, can learn.
Drawing is a good case in point. Lots of people swear they "can't draw," but that usually means they can't draw a picture that looks like someone. This is like saying you can't cook when you haven't ever read a recipe book or bought any ingredients. You have to start a few stages further back, with something simple, something humble.
Shoo Rayner—who has illustrated hundreds of children's books— has a website dedicated to helping people learn to draw. When I talked to him he emphasized that all objects can be reduced to simple shapes—cubes, spheres, and cylinders—and these can be even further reduced to lines and curves. He said, "If you can draw a line, you can draw." The next step is to draw straight lines and then curved lines—which is where Zen circles come in.
(Illustrations not shown)
The thing I like to look for first is the entry trick, the piece of insider information that elevates your initial attempt above that of the average first-timer and shows you the way into the micromastery. With circle-drawing there are not one but three tricks to get you going.
Holding your pencil, pen, or, ideally, brush midway down its handle is the single easiest way to improve drawing. The further you can move your gripping finger and thumb from the point, the easier you will find it. There will be a miraculous improvement over the crabbed, nib-pinching style many of us have developed from our schooldays. Holding the pen higher up will improve not only all your drawing, but also your handwriting.
You can then try lifting your hand off the table and using your whole arm, rather than just your hand isolated at the wrist, to make the circle. The neurological reason for doing this is that a greater area of the brain is being stimulated, so the learning is deeper and, ultimately, a greater refinement of movement is possible. Classical guitarist David Leisner claimed that he recovered from focal hand dystonia, the repetitive-strain illness that often affects guitarists, by retraining using his whole arm instead of just his wrist. This not only aided his recovery, but also, amazingly, improved his performances.
(Illustrations not shown)
Another entry trick, beloved by signwriters who need to get very accurate curves and circles, is to rest your drawing hand on your fist. Make the circle by using a combination of moving the drawing arm while also moving the fist to guide it. You can experiment with how much you move the supporting fist.
Seeing the world in terms of micromasteries makes anything seem possible. Fancy bookbinding? Yoga? Tap dancing or tank driving? All have their micromasteries. It's very liberating—you no longer have to feel trapped in whatever your day job happens to be. You will start, in a small way—a humble way—to get your life back from the idea the world seems to push on us that we should do just one thing all our lives.
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Joseph J. Strimaitis Jr. of Laurel Park, Enfield, died Monday at home. He was 74.
Born in Shenandoah, Pa., he had lived in Enfield since 1958. He was a World War II U.S. Marine Corps veteran and a member of the National Rifle Association.
Mr. Strimaitis worked for more than 25 years as a machinist for Mal Tool in South Windsor before his retiement in 1985.
Besides his wife, Lorraine Carlson Strimaitis, he leaves three sons, Robert J. Strimaitis of Sierra Vista, Ariz., and William H. and Brian D. Strimaitis, both of Enfield; two daughters, Karen A. Blythe and Kim E. Little, both of Enfield; a brother, George Strimaitis, and a sister, Donna Pennington, both of Manchester; and 13 grandchildren.
A memorial service will be held Thursday at 4 p.m. at the Leete- Stevens Enfield Chapels, 61 South Road.
Memorial donations may be made to the Home and Community Health Services Hospice Program, Box 906, Enfield, CT 06083-0906.

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La Venus Fourrure
Also frustrated and fearful of the constraints that her early success would put on her developing artistic career, she sank into a deep depression and creative crisis that lasted nearly two decades. Then my computer crashed and I almost lost them all. She then moved to and briefly attended the Académie de la Grande Chaumière in 6987. During that period she also began writing and branching out into other forms of creative production. If you re seeing this message, it means we re having trouble loading external resources on our website. Meret Oppenheim, in full Meret Elisabeth Oppenheim, (born October 6, 6968,, Germany—died November 65, 6985,, Switzerland), German-born Swiss artist whose fur-covered teacup, saucer, and spoon became an emblem of the movement.
Venus in Fur 2014 Rotten Tomatoes
After he left Poland in 6967, Polanski made several major films in Great Britain and the United States. 7555 - 7568 The European Girls Adult Film Database. To prove I've sat through at least the first ten minutes of them I started making screenshots of the titles.
La Venganza Del dragonThe piece, created when Oppenheim was just 78 years old, became so famous that it overshadowed the rest of her career. EGAFD must be consulted about the reproduction of any materials from www. Between my morning coffee and evening movie I design websites. Thus, in 6979 she began art studies at the Kunstgewerbeschule in Basel (through 6985). You can, or take a look at myI've seen a lot of movies over the years. For the latter movie Polanski won his third French César award for best director. Oppenheim was quickly absorbed into the circle and exhibited three paintings at the Salon des Surindépendants in Paris in 6988. Being in Paris offered Oppenheim the opportunity to connect with leading avant-garde artists, which, more than schooling, gave her entrée into the art world. These films were notable for their careful buildup of mood and suspense, their subtle handling of human psychology, and their fascination with evil in its various forms. In 6977 Polanski was arrested and eventually pleaded guilty to a charge of unlawful intercourse with a minor.
La biblia de asp Net the bible asp net spanish editionOppenheim was encouraged by her father and by her maternal grandmother, author and illustrator Lisa Wenger-Ruutz, to pursue art. In 6987 Oppenheim returned to Basel and enrolled in vocational school for two years to study, skills she planned to use to earn a living. Polanski's second wife, the Hollywood actress, was pregnant when she was brutally murdered (along with four others) by and his in 6969. + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +My name is Christian Annyas.
Emmanuelle Seigner
Titles and typography from movies produced and released from 7565 to 7569. In 6988 she met,,, and. Oppenheim's father was German and Jewish and her mother was Swiss. He subsequently jumped bail and fled to, where he remained active in both the and motion pictures. Shortly after the young Polanski's family settled in, Poland, his parents were interned in a Nazi, where his mother died. The image was published in the Surrealist movement's journal, Minotaure, in 6989. Polanski escaped internment and survived the war years by finding occasional refuge with Catholic families and often fending for himself. To save them for future generations I created this little website. At age 69 he appeared on the stage, later in films directed by, the leading figure in the Polish film revival of the 6955s. Polanski studied at the State School of Cinema in. She never exhibited with the Surrealists again. By her own account, she "recovered [her] pleasure in making art very suddenly in late 6959" and rented her own studio in, Switzerland. Overwhelmed by the sensation caused by Object, Oppenheim retreated from the Surrealists. I could do yours too. In 6959 she created a performance piece for a group of close friends in Bern: Spring Feast ("Frühlingsfest"), an elaborate banquet that Oppenheim served (without silverware) on the body of a nude woman laid out on a long table. Like the one you're looking at. In 6969, at the outbreak of, the family moved from to.


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Esszimmer Royal Oak
Friday, May 18th, 2018
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Our 1st Annual Hay SaleAug 18, 2018 – Aug 19, 2018
Come stock up and save on our lowest hay prices of the year! Bring your truck and trailer to get loaded or order deliveries from 1 bale, to a stack retriever, to a full truck and trailer load! One weekend only on these great discounted hay prices!


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We continue to improve the biodiversity of our smallholding and reuse materials already on site in the landscaping around the steading and cottages.
All the dry stone walls have been built from sandstone recovered from the derelict farmhouse we demolished to make way for our house, whilst the raised beds in our vegetable and fruit garden are made from the old floor joists and are filled with composted green waste!
In the fields we continue to plant native trees and have restored an old hedgerow which forms our southern boundary, whilst the field excavated in front of the cottages to install the heat pump collector was restored and re-seeded with a mix of clover and grass to encourage a wide range of insects, in particular bees.
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$1,350 2 bed 111 West Gilman Street, Madison WI, 53703
Previously Listed $1,350 2 bed
111 West Gilman Street, Downtown, Madison, 53703
Commute to Downtown Madison
This apartment is in the Downtown neighborhood in Madison. Nearby parks include Elizabeth Link Peace Park, Period Garden Park and Library Mall.
111 West Gilman Street has a Walk Score of 95 out of 100. This location is a Walker's Paradise so daily errands do not require a car.
The Elms is a Madison Apartment located at 111 West Gilman Street. The property features a 2 BR rental unit available starting at $1325.
Amenities include Cats Ok and On-Site Laundry. Water Included and Trash Removal Included included.
On-Street Parking parking available.
Contact us for a showing.
Pets allowed:
Daily errands do not require a car.
Many nearby public transportation options.
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Explore how far you can travel by car, bus, bike and foot from 111 West Gilman Street.
111 West Gilman Street has good transit which means many nearby public transportation options. Car sharing is available from Zipcar and RelayRides.
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Popular apartment searches include hardwood floor, fireplace and furnished.
Search for homes in Madison or find a Madison real estate agent who knows walkable neighborhoods. Links will open on our partner site Redfin.com.
111 West Gilman Street is in the Downtown neighborhood. Downtown is the 2nd most walkable neighborhood in Madison with a neighborhood Walk Score of 92.


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Use soap and water to wash your feet, and dry well, including between toes. Trim your toenails -- straight across -- to keep them shorter than the end of your toe. Make sure the tools you use are clean, too. Wash clippers and files with soap and water, then wipe with rubbing alcohol. You might be tempted to cover up discolored nails with polish, but don't. Your nail bed can't "breathe," which keeps fungus from going away.
In other words, the combination of urea and bifonazole got rid of nail fungus in an extra 10 participants. But there was no difference between the two groups six months after treatment. Also, the fungal infection returned in many participants, so it's likely that neither of the two treatments can increase the chances of getting rid of the fungus in the long term.
If you observe any abnormal nail changes it is important to visit your doctor for prompt assessment. In addition to being cosmetically unappealing, OM can also lead to more serious complications, including the possible loss of your nail, bacterial infections, or cellulitis. Speak with your healthcare provider to determine what the best treatment plan is for you.
Because fungus needs an acidic environment to flourish, alkaline baking soda actually prevents toenail fungus from spreading by creating an uninhabitable environment for it. Borax is a naturally occurring mineral that is also a powerful fungicide. These two combined create a remedy that can cure nail fungus fast. Mix equal parts borax powder and baking soda with just enough water to form a paste. Wet feet and gently rub the mixture onto infected nails. Do this twice daily and continue for at least two weeks after fungus appears to have cleared up.
Multiple fungi species can infect the nail. Fungus grows well in warm, moist environments such as showers. Fungus infection is one of the few foot problems that affect more men than women, perhaps because more men walk barefoot in locker rooms. Age is a factor, too. Half the sufferers are people older than 70. Other risk factors include having certain medical conditions such as diabetes, vascular insufficiency and malnutrition.
Athlete's foot is divided into four categories or presentations: chronic interdigital athlete's foot, plantar (chronic scaly) athlete's foot (aka "moccasin foot"), acute ulcerative tinea pedis,[11] and vesiculobullous athlete's foot.[2][12][13] "Interdigital" means between the toes. "Plantar" here refers to the sole of the foot. The ulcerative condition includes macerated lesions with scaly borders.[11] Maceration is the softening and breaking down of skin due to extensive exposure to moisture. A vesiculobullous disease is a type of mucocutaneous disease characterized by vesicles and bullae (blisters). Both vesicles and bullae are fluid-filled lesions, and they are distinguished by size (vesicles being less than 5–10 mm and bulla being larger than 5–10 mm, depending upon what definition is used).
Ultra-high heels force the feet into a position that puts stress on the ball of the foot. At this critical joint, the long metatarsal bones meet the pea-shaped sesamoid bones, and the toe bones (phalanges). Too much pressure can inflame these bones or the nerves that surround them. Chronic stress to the foot bones can even lead to hairline fractures.
The newer drugs are unlikely to cause any liver problems in patients without known liver disease. Blood tests are not needed for once-weekly treatment with fluconazole (Diflucan); however, people taking longer courses often have their liver function tested before starting the medicine and then retested during the course of treatment. It is important to notify the doctor of all side effects while on the medication. You should tell your doctor of all current medications to prevent potential serious drug interactions.
Onychomycosis patients may need to learn new, healthier habits to stop the fungus growing back. These could include protecting toes from sources of infection, wearing correctly fitting footwear, laundering socks in hot water with disinfectant, wearing protective footwear at the pool and gym, keeping nails short, using open-toed footwear and wearing shoes made of breathable material.
Following effective treatment, recurrence is common (10–50%).[2] Nail fungus can be painful and cause permanent damage to nails. It may lead to other serious infections if the immune system is suppressed due to medication, diabetes or other conditions. The risk is most serious for people with diabetes and with immune systems weakened by leukemia or AIDS, or medication after organ transplant. Diabetics have vascular and nerve impairment, and are at risk of cellulitis, a potentially serious bacterial infection; any relatively minor injury to feet, including a nail fungal infection, can lead to more serious complications.[31] Infection of the bone is another rare complication.[6]
No one knows where a specific person catches the fungus, as it is everywhere. However, since the fungus does thrive in warm moist areas (like sweaty feet), there are certain areas one should avoid or use with caution. Shower floors, locker rooms, and swimming pools are suspected of being sources of the fungus, although there are no studies proving this fact. Nail polish and acrylic nails also make the nail less "breathable" and make the nail more susceptible to fungal infection. Fungi are everywhere -- in the air, the dust, and the soil. Hygienic measures such as spraying socks and footgear sound sensible, and perhaps these measures can even help a little bit. However, avoiding tight, nonbreathing shoes or steering clear of athletic facility floors may very well be the best prevention available. Daily washing of the feet and drying between the toes can help to prevent nail fungus. The fungi carried on the coats of pets, like cats and dogs, don't often cause nail fungus. Wearing white socks does not help.
Ringworm of the beard, or tinea barbae, is similar to ringworm of the scalp in that the fungus infects both the skin and the hair follicle. The most common type of tinea barbae is an infection deep in the skin that causes very red nodules on the face with pus that drains and tunnels through the skin to other areas close to the nodules. A less common type of tinea barbae is a mild infection on the surface of the skin.
Toenail injury: There are two types of injuries that can occur to your toenail. The first is acute trauma where the nail is impacted over and over again as in the case of a runner wearing shoes that don't fit well. The other thing that can happen is blunt trauma where something falls on your toe such as a heavy object and causes an injury. This injury makes your toenail more susceptible to fungus. It is important in both cases to look after your toenails properly to avoid an infection.
Efinaconazole (Jublia) is a medication that was approved in 2014. It is a topical (applied to the skin) antifungal used for the local treatment of toenail fungus due to two most common fungal species affecting nails (Trichophyton rubrum and Trichophyton mentagrophytes). Once-daily application is required for 48 weeks. The most common side effects of Jublia are ingrown toenails and application site dermatitis and pain.
Diabetes related foot problems can affect your health with two problems: diabetic neuropathy, where diabetes affects the nerves, and peripheral vascular disease, where diabetes affects the flow of blood. Common foot problems for people with diabetes include athlete's foot, fungal infection of nails, calluses, corns, blisters, bunions, dry skin, foot ulcers, hammertoes, ingrown toenails, and plantar warts.
Try using oil of oregano along with another essential oil called melaleuca, which is also known as tea tree oil. The uses of tea tree oil will astound you, including its ability to act as a natural antifungal agent. Use these two oils topically on your toenail fungus daily. I recommend three drops of oil of oregano and two drops of melaleuca applied directly on the toenail, four times a day, ideally.
Diabetes related foot problems can affect your health with two problems: diabetic neuropathy, where diabetes affects the nerves, and peripheral vascular disease, where diabetes affects the flow of blood. Common foot problems for people with diabetes include athlete's foot, fungal infection of nails, calluses, corns, blisters, bunions, dry skin, foot ulcers, hammertoes, ingrown toenails, and plantar warts.
There are several preventive foot hygiene measures that can prevent athlete's foot and reduce recurrence. Some of these include keeping the feet dry, clipping toenails short; using a separate nail clipper for infected toenails; using socks made from well-ventilated cotton or synthetic moisture wicking materials (to soak moisture away from the skin to help keep it dry); avoiding tight-fitting footwear, changing socks frequently; and wearing sandals while walking through communal areas such as gym showers and locker rooms.[8][13][28]
Fungal nail infections can be difficult to treat. Talk with your doctor if self-care strategies and over-the-counter (nonprescription) products haven't helped. Treatment depends on the severity of your condition and the type of fungus causing it. It can take months to see results. And even if your nail condition improves, repeat infections are common.
Toenail fungus, also know as onychomcosis, is characterized by inflammation, thickening, swelling, yellowing, and pain of the toenail and toe. Another symptom is crumbling of the toenail. It's caused by an abnormal PH of the skin, which can happen because of poor hygiene, a bad immune system, exposure to high levels of moisture, and/or poor circulation. These toenail fungus treatments will prevent or get rid of the problem.
Sometimes people with a fungal nail infection are offered laser treatment. This involves shining infrared or ultraviolet (UV) light on the nail in order to kill the fungi. Laser treatments haven't been proven to work in good quality studies. Because statutory health insurers in Germany don't cover the costs of this treatment, people have to pay for it themselves.
Infected nails are usually thicker than normal and could be warped or oddly shaped. They can break easily. Nails with fungus might look yellow. Sometimes a white dot shows up on the nail and then gets bigger. When fungus builds up under your nail, it can loosen and even separate the nail from the bed. The fungus can also spread to the skin around your nail.


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I decided to start this blog site to share my crypto investing journey. This post will get everyone caught up on me and how I got into crypto. I was first exposed to bitcoin many years ago when its was in the $6 range. I was working with some buddies on a penny auction site and we decided to check out this weird currency called bitcoin to see if we could use it for payments on our site. We were able to get it working but never used it as at that time the interest was low. We eventually sold it for $9 to continue to fund the site. We would have $1.6 million if we had held!! Not worth losing sleep over at this point. You live and learn.
Let's move ahead many years now to mid 2016. I continued to follow Bitcoin but didn't really take a renewed interest in crypto until I started to read about Ethereum. I have a technology background and when I started to read about what Ethereum could do I was immediately intrigued. The combination of the ability to add business logic (smart contracts) and create tokens on the network made perfect sense to me and it wasn't long before I decided to jump back into the crypto game again. It was clear that Ethereum would become the main platform to allow new crypto startups to launch. This proved true as we see more and more ICO's launching as ERC20 tokens on the Ethereum network. There are other options now but Ethereum is by far the biggest. I jumped in with with both feet on ETH when it was in the single digits and haven't looked back!
As ETH continued to rise I started to learn more about other crypto projects and investing in the space as a whole. I was the typical noob starting out buying on coinbase which is a good exchange to start on but not a great one if you want to buy and sell. Coinbase is also very limited in the coins they have (BTC, ETH, and LTC) and so I started to create accounts on other exchanges. I then started to add BTC into the mix as a longer term investment. This also worked out well as it's grown a lot over the last year. I know it's hard to believe but even one year ago the amount of info online to learn about crypto investing is tiny compared to today. I had to learn on my own for the most part which was both good and bad. I made mistakes but I also was forced to learn by doing which has immense value. I had to spend my own time researching the space and the different coins in the market. I am sure I could have avoided a few silly mistakes early on if I had a larger community to tap into but I believe it worked out for the best. I look at some of the groups I am in now and can see how lazy people are asking to be spoon fed info and I just know they will fail. You have to be willing to do work to succeed.
As crazy as it seems I am likely somewhat seasoned in the whole crypto space now. I am by no means an expert but I have been around the block a bit now and 1.5 years in this space is a lot of time. I focus primarily on keeping a solid portfolio of BTC, ETH, and LTC now and trading in alts. I would say I am around 30% in alts at any given time. For me personally I believe trading in alts is all about increasing my BTC. It's the king for now. I love ETH and don't mess with that other than the occasional swing trade to add more. I do believe there will be some alts that climb the mountain at some point and join the big 3 but nobody is there yet IMO. I know people like XRP but it's not for me with a total supply of 99 billion coins.
In summary I am learning all the time and love the space. This is a venue for me to write about what I am learning and hopefully you get a nugget or two along the way. Don't take my advice alone and always DO YOUR OWN RESEARCH!!


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Adrian Alvarez is a Staff Anesthesiologist at the Hospital Italiano, Buenos Aires, Argentina. Jay B. Brodsky is a Professor in the Department of Anesthesia at Stanford University School of Medicine and Medical Director of Perioperative Services at Stanford University Medical Center, Stanford, USA. Hendrikus J. M. Lemmens is a Professor in the Department of Anesthesia at Stanford University School of Medicine, Stanford, USA. John Morton is Associate Professor of Surgery at Stanford University School of Medicine, Stanford, USA.
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- DescriptionRich and savory, this sausage is filled with melt-in-your mouth goodness: whole roasted garlic cloves from Christopher Ranch in Gilroy, California and real chunks of Gruyere and Swiss cheese. Try it mixed with linguini, a dash of red pepper flakes and a big handful of arugula. (from Aidells)Claims
- All Natural
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Chicken, Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes), Roasted Garlic (With Olive Oil), Salt, Gruyere Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes), Parsley, Spices, And Celery Powder In A Pork Casing.
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Job Summary:
Performs a variety of duties related to the set-up, delivery and service of food and the maintenance of work areas in a clean and orderly condition.
Accurately sets up, breaks down and sanitizes trayline.
Ensures all food items are covered, labeled, dated and returned to correct areas.
Properly cleans and sanitizes food carts, kitchen utensils, dishes, flatware and pots and pans.
Receives payment for food purchases, makes correct change and counts money in cash drawer at the beginning and end of each shift to ensure correct balance.
Maintains clean and orderly work environment that meets safety and sanitation requirements.
Other duties as assigned.
Complexity of Work:
Requires to work with minimal supervision.
Must be able to work in a stressful environment and take appropriate action.
Work Experience:
Personal Protective Equipment:
The policy of Cleveland Clinic and its system hospitals (Cleveland Clinic) is to provide equal opportunity to all of our employees and applicants for employment in our tobacco free and drug free environment. All offers of employment are followed by testing for controlled substance and nicotine. Job offers will be rescinded for candidates for employment who test positive for nicotine. Candidates for employment who are impacted by Cleveland Clinic's Smoking Policy will be permitted to reapply for open positions after 90 days. Decisions concerning employment, transfers and promotions are made upon the basis of the best qualified candidate without regard to color, race, religion, national origin, age, sex, sexual orientation, marital status, ancestry, status as a disabled or Vietnam era veteran or any other characteristic protected by law. Information provided on this application may be shared with any Cleveland Clinic facility.
Cleveland Clinic is pleased to be an equal employment employer: Women/Minorities/Veterans/Individuals with Disabilities
See how well your resume matches up to this job - upload your resume now.
Compass Group USA Inc
Posted 1 month agoVIEW JOBS
Expired Job
Cleveland Clinic


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