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Freeswitch configuration jobs
...Management Tools ([login to view URL] with GLPI) e. Visitor Management Tools ([login to view URL]) f. Printer Management Tools g. ID Management Tools (Open LDAP) h. VoIP Tools (Asterisk, FreePBX, FreeSwitch) i. Messenger Tools (Jabber) Basically the idea is to help new IT Managers and IT administrators to manage IT infrastructure using opensource tools to reduce the cost of
I need someone ASAP that can help me remote configure my cisco router and switch IPV6. Contact me right away!!!!!!!!
Installation of the Magoware iptv in my own local server and cofiguration.
Looking for a good consultant with experience in Fusionpbx / Freeswitch who has worked in supporting production environment and has done customization.
1) The VAT is not being calculated for my WooCommerce website. 2) I have physical products and downloadable products. The problem is, when I add the downloadable products to the shopping cart, then the cart gives an error message "There are no shipping methods available. Please double check your address, or contact us if you need any help.". 3) The WooCommerce product images are too ...
...[login to view URL] curl -X POST [login to view URL] which should with the help of mod_xml_curl dynamically register users to freeswitch however freeswitch shows 0 registrations even though I've followed the xml_curl tutorial thoroughly. Here is the freeswitch documentation to xml_curl which
Esxi and pfsense WAN LAN configuration and set up
...billing is live so i require someone with experience. This is my third project to get this done. If you cannot show WHMCS experience you will be ignored. 1. I require my configuration checked as I have issues/error with account creation and upgrades. 2. I require domain api and ssl api to be configured and working. If i can find someone to do this cost
shopify website seo configuration
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Hi Nguyen Q., I noticed your profile and would like to offer you my project. We can discuss any details over chat. freeswitch
We need to build script via php or some other language where We can compare the hang up call + live Call acd and based from configuration we can hang up the call
custom made gui configuration and edit invoice sheets
Hi , We have a application which uses Solr 5.3 for our searching. These searches are based on th...our searching. These searches are based on the parameters configured, like Matching %, matching data sets alongwith Phonetic search etc. We want to review the current configuration and would like to tune it. We also would like to use zookeeper. Rosh J
need to make postfix mail-forwarder system and be modified dynamically with new addresses. forward x@[login to view URL] to x@[login to view URL] and y@[login to view URL] to yy@[login to view URL] and so on. each of these addresses can also send emails from the smtp of the server.
...changes to this softswitch and wants to integrate both so that calls from FusionPBX can go through ASTPP billing and ASTPP will bill the calls. You must be knowledgeable in Freeswitch as the system is a combination of two popular programs merged together. Start allowing registration of devices, providers, authentications etc – this means one can configure
I need a little help please. Restarted all my servers and now sofia gateway status doesn't show me any server. I have ASTPP installed with a cluster of Freeswitch servers. Error message I get is: astpp [ERR] switch_odbc.c:368 STATE: HY000 CODE 2003 ERROR: [unixODBC][MySQL][ODBC 5.1 Driver]Can't connect to MySQL server on Please contact me
First of all there is a special attribute, called "ebay_title" You should remove the old cron has been set to generate this attribute Here are the datas I found into cron table exception 'Mage_Core_Exception' with message 'Too late for the schedule.' in /home/compuglobals/public_html/app/[login to view URL] Stack trace: #0 /home/compuglobals/public_html/app/code/c...
Looking for an expert to configure a cisco voice gateway and call manager for a small office network with 15 users.
Hi there, We have suite CRM working, We need a person who check suite CRM configuration and set up the new group users "sales" . Also api also activated, we need to add CRM lead via laravel. Thanks
Overview: We have four(4) apartment buildings and four(4) Dell PowerConnect 5548 switches. We need to configure these switches so that each unit within each building is isolated from all others. We would like to take advantage of the Private VLANS (PVLANs) feature of these switches, thereby sharing the same IP Subnet for all units. The switches will need to be connected to each other via a "d...
We're looking for a Prestashop expert for some help in configuration of shopping cart / checkout process and some minor bug fixes on our website. Also need advise on upgrading the website from 1.6 to 1.7 OR migration to another platform. If you are able to get things done quickly, pls get in touch.
...that are connected to a bridge on a specific tagged VLAN. - I must be able to add another Bridge/VLAN. - We are not willing to use an untagged VLAN/default Virtualizor configuration. I would expect whomever accepts this project has knowledge of Linux Bond interfaces, VLAN interfaces, and Bridge interfaces, and can help me troubleshoot this scenario
Hi, I have an installation of FS/FusionPBX on 64x Debian 8.10 on public IP, hosted by DigitalOcean. It used to work to an extent: phones register, calls were fine, ZRTP however never worked reliably (problems with key exchange, possibly wrong networking setup on the server) tasks: -teach me basics of admining the server (assume I know nothing, because I don't), like restarting processes, serv...
...tion] The "[login to view URL]" file could not be downloaded: allow_url_fopen must be enabled in [login to view URL] (https:// wrapper is disabled in the server configuration by allow_url_fopen=0 failed to open stream: no suitable wrapper could be found) update [--prefer-source] [--prefer-dist] [--dry-run] [--dev] [--no-dev] [--lock] [--no-custom-installers]
Hi, Need someone to Configure VICIDIAL on hourly biases for need to configure Multiple inbound DID's and forward on various Extensions in Que Need to be done in 24 hours maximum 3 hours job
Configuration for softphones in a cisco system
Hey Freelancers! I am looking to setup a marketing platforms in a scalable aws/gcp environment. Erxes - (link removed) - - Elastic Container Service - - standalone mongoDb w/ automated backups - - Will support custom source repos (forked from Erxes official), automated backups for both filestore and database
I need around 20 workstations reconfigured and joined to a domain and the desktop and outlook configured.
eLearning & Software is an eLearning company from Romania with local clients mostly. We need an expert to optimise our nginx server, so it is short term project based activity. We have some problems with the speed rate for page load for the web application we are administrating (Moodle platforms with more than 50.000 users). Another issue is the connectivity of the web application to the data...
install and configure on the hosting platform suite crm open source program, some configuration
I need a developer who can help me with Cocorico installation and configuration. Here is the Github > [login to view URL] Will be installed on a Linux server. In a near future I will also need module development on the platform Skills: HTML, MySQL, PHP, Symfony, PHP, +
To perform the requested action, WordPress needs to access your web server. Please enter your FTP credentials to proceed. If you do not remember your credentials, you should contact your web host.
Install and setting server ubuntu 16.04 Configure Springboot
...installation and configuration of Bugzilla latest version in our organization. This includes standard installation of Bugzilla plus configuring add ons for Dashboard and Reporting. Further Bugzilla needs to be integrated with organization AD/LDAP as well as MS Exchange Server You have to share your prior installation and configuration reference and details
I want to configure open vpn on Linux server to allow resolving of host names in a windows environment... For example if i connect to open VPN on a computer that is not on my network it can ping server addresses by name and IP addresses but when I type the url in the browser on the intranet it does not resolve.
Server configuration expert. Experienced MySQL PHP Administration Linux Database
Need to configure .htaccess such that [login to view URL] goes directly to [login to view URL]
I'm looking for an expert who can help me to setup the proper network configuration for access to and from the Internet of an LXD container in a routed setup. The routed setup is important, because for use in the containers I have an IPv4/29 subnet routed to the physical network interface of my host. Since the use of a bridge will expose the containers
Hi, we have a website >> [login to view URL] but out TTFB is super long ... We need someone who can help us optimize our database and configure our AWS server so that our TTFB is within the top tier websites .. Below 100-200ms. We need an expert at AWS.
I need a docker application to be set up for use with Kubernetes using a deployment YAML script. These two containers (Postgress and Cachet) will then used on Google Cloud. [login to view URL]
Need help in Setup Twilio CTI for Salesforce, I already have its account and will need some expert to setup the same with my dev account, thanks
Looking for a Vicidial expert to install and configure this for small business, please provide a quote.
We are looking for someone with a proven track record with FLOWXO bot set up and configuration. We just need your help with triggers that will cause another command / response.
we are looking zen desk configuration services and support to setup customized and personalized communication with customer tiggers and automation customer support/sales/marketing channels.
Hey All, Migrated Symfony 2.3 code from CentOS server to another CentOS server, now facing problem in configuring server, seems like [login to view URL] is showing app/cache & app/log write issue. If anyone can do it right now then please bid. Check attached snap of the error. As seems like this is a small work, so $10 will be good for this. Need to get this done ASAP.
i need someone to help me configure my wordpress and whmcs for a web hosting site
Fix a problem with Mailwizz freezing, optimize delivery and speed.
You have vhost experience in linux?
You need to create the following plans and do integration if needed. Following is the task 1. Connect to WebNiC and able customer to manage his own DNS. Need integration 2. Shared Linux 4plans Need integration 3. Shared Windows 4 Plans, Need integration 4. Cloud LiNux 4 plans , Need integration 5. Cloud Windows 4 Plans, Need integration 6. Managed WP 4 plans , Need integration 7. Email 4 p...


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Keeping New Dodge Car's Engine Area
Your brand new car's engine compartment is as important as the easy look of the exterior. Be sure to on a regular basis retain the motor pocket to prevent pricey improvements and substitutes, and also be confident of any lengthier engine lifestyle along with an outstanding undertaking car. Present day vehicles have air conditioning parts … Read moreKeeping New Dodge Car's Engine Area


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The Last Black Unicorn
|The Last Black Unicorn
|Tiffany Haddish
|Gallery Books
|Download eBook
|NEW YORK TIMES BESTSELLER From stand-up comedian, actress, and breakout star of Girls Trip, Tiffany Haddish, comes The Last Black Unicorn, a sidesplitting, hysterical, edgy, and unflinching collection of (extremely) personal essays, as fearless as the author herself.Growing up in one of the poorest neighborhoods of South Central Los Angeles, Tiffany learned to survive by making people laugh. If she could do that, then her classmates would let her copy their homework, the other foster kids she lived with wouldn't beat her up, and she might even get a boyfriend. Or at least she could make enough money-as the paid school mascot and in-demand Bar Mitzvah hype woman-to get her hair and nails done, so then she might get a boyfriend., None of that worked (and she's still single), but it allowed Tiffany to imagine a place for herself where she could do something she loved for a living: comedy. Tiffany can't avoid being funny-it's just who she is, whether she's plotting shocking, jaw-dropping revenge on an ex-boyfriend or learning how to handle her newfound fame despite still having a broke person's mind-set. Finally poised to become a household name, she recounts with heart and humor how she came from nothing and nowhere to achieve her dreams by owning, sharing, and using her pain to heal others., By turns hilarious, filthy, and brutally honest, The Last Black Unicorn shows the world who Tiffany Haddish really is-humble, grateful, down-to-earth, and funny as hell. And now, she's ready to inspire others through the power of laughter.
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Summer Hair & Makeup (Purple/Teal)
Lily Cole Hairstyles
The classic blond hairstyle has soft bouncy curls to bring the long blond hairdo much volume and shape and teased at the hair roots to create the top height and lift. The soft and charming curls can perfectly add much volume and shape to the whole look. So it is ideal option for people with thin hair.
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To curl your hair into loose curls and waves with a large curling iron, hot rollers or simply scrunching it dry if you have naturally curly hair. Create loose curls softly from the top to the hair ends. Keep the length about the neck level to add much more charm and tender feel, showing off the charming length of the splendid hairstyle. Create some side sweeping bangs to match the smashing style. Apply a bit of hold hairspray from an arm's length to keep the soft curls bouncy and shine longer.
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Swear Trainer - Customise 360: Your sneakers, your way. Start from scratch and design your very own custom-made sneakers in nappa, suede, hairy calf, python, ostrich and crocodile leather. The Bond is set off by its four hook & loops straps across the ankle and forefoot. Branded zip entry at the heel then allows for easy on and off, while the cushioned tongue enhances comfort, and a chunky sole plays complement underneath. Your sneakers will be custom made for you and will take 4-6 weeks to ship. We cannot ship footwear made of python or crocodile to California.
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Thoughts on business practices from Energy Garden CEO Agamemnon Otero, inspired by the Collective City conference, 24 November 2018 at Second Home Spitalfields.
Love, support and generosity can be built into business models
Matriarchs, who contribute this energy to civil society, have traditionally been pushed out of the business sector by men. Energy Garden is reconstructing a holistic business case with the Community Benefit Society, a simple governance mechanism which gives equal standing to all members, regardless of the amount they put-in. But why has this new business model emerged as a necessity? Have we forgotten the ancestral, matriarchal wisdom that once guided us? These are important questions to ask and the answers may provide us with a guiding light for the future.
Getting our heads out of the sand
What makes you get up in the morning when climate destabilisation is displacing more people than war? When global wild fish stocks have plummeted below 16% and the biome is suffering mass extinction? How do you then go to bed and do it all again the next day while hearing people were trampled on Black Friday; while Brexit persists with its modern fiefdoms too proud to support the next generation; while the twitter-twatter of Trump's blatant racism, sexism and isolationism echoes in our news feeds?
Outdated business principles let down our communities
At the core of the 21st century dilemma is not the idea that capitalism is somehow "broken." Rather, the form of governance that we have is faulty capitalism masquerading as a free market economy. What results is inequality in all sectors: while profits soar, costs are externalised and inputs like labour and resources are not sufficiently valued. For example, if your clothing manufacturer had to pay for all the environmental destruction it created in Bangladesh, its end product would not be cheaper than clothes produced at home.
Our extractive 21st-century mentality is run by fiduciary responsibility: an entity must legally create the highest financial return in the shortest amount of time for its share-holders. If one wants to trade internationally, one must have international labour and secure resource prices in international markets. This system treats nature and individuals as commodified assets to be exploited along with everything else. As it rampages forward, it strips individuals and societies of their dignity. But it doesn't have to be this way.
Reaching toward Radical Happiness- imagining a new business model
Emotion. Warmth. Sharing. These ideas don't have to be excluded from business. That is how and why I get up in the morning, knowing that one can embed radical happiness and love into a legally-binding structure. Community Benefit Societies have one-share-one-vote governance as their foundation. All Repowering initiatives are collective action and collective decision-making Societies, capable of supporting themselves with sustainable models.
In the case of Energy Garden, it supports over one hundred community groups on thirty London Overground stations, empowering citizens to take an active interest in their surroundings and health. These once-disparate individuals and groups work together to beautify Overground stations, produce food in urban spaces and improve air quality for their children. Getting hands in the soil, gardening, tending bees, cultivating green walls and re-wilding areas for biodiversity visibly demonstrates the power of community.
This innovative finance method encourages people to participate in shaping the future of their communities
Our community bond creates a participatory fund to purchase solar assets that generate revenue to pay for garden maintenance and youth training and provide a sustainable return on all investments. Calling Energy Garden a "business," then becomes a semantic definition that disregards the positive feedback loops for its ever-changing people and ideas. It is bound together by a common desire for cleaner air, air quality education, horticulture, biodiversity and, finally, a financial return.
The amazing people working across housing estates and train stations are a part of this one-share-one-vote society, deciding on things like garden design, what to plant, whom to share harvest with and how to have fun doing it. At the heart of all of these projects are mothers, grandmothers and great grandmothers. Like great trees, these matriarchs disseminate wisdom and wellbeing into the community through a benevolent governance. To construct a brighter future, we must rediscover the innate wisdom of matriarch knowledge and transform our mentality toward a new best business practice.
Special thanks to Collective City for allowing us to share this topic in a public forum.


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The Loves Of Edgar Allan Poe
The Loves Of Edgar Allan Poe
I have watched this whole movie once again and this movie is really amazing Most movies, even the greatest ones, evaporate like a mist once you've returned to the real world; they leave memories behind, but their reality fades free quickly. Not this one :). I know it gets a lot of stick for being the mainstream popular movie, but honestly I can not think of anything wrong with the movie online. I re-watched the beginning last night and kept saying I'll watch only one more scene until I was over an hour into it. I forgot how good that movie is. I knew nothing about that movie before, never even seen a trailer, but I enjoyed it from the first seconds. Althought it is very underrated movie. What a mix of emotions after watching, I really loved it. I have not found this movie full elsewhere so I uploaded it here, so everyone now can see it on StreamHou.se costless. I'm sure you will be satisfied with this amazing movie, so click play and relax.
Actors: Linda Darnell, Shepperd Strudwick, Virginia Gilmore
Directors: Harry Lachman
Country: United States
Production: Twentieth Century Fox Film Corporation
Quality: HD
Release: 1942
IMDb: 8,2
Duration: 67 min
Views: 13


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Get Your Ed Fix
Carnival time!
Carnival of Homeschooling at HomeschoolBuzz.com. (Gorgeous presentation—love those birds!)
Carnival of Education at Why Homeschool: what's happening in education, from A to Z.
The next Carnival of Unschooling will be hosted by Joanne of A Day in Our Lives. Details here.
I'll be hosting the June 28th edition of the Carnival of Education. Send your submissions to my brand-spankin-new email address, thebonnyglen (at) gmail (dot) com by 6pm on the evening of the 27th.
All righty, now that everyone's got plenty to read, I'll get back to work on the curriculum series…
It's No Longer a Mini-Carnival
Carnival Time!
10th Carnival of Children's Literature
Carnival of Homeschooling at Dewey's Treehouse
Summer Carnival of Children's Literature
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Monica says:
Just wanted to say hello
Christopher says:
Not much on my mind right now. Today was a complete loss. So it goes. I've just been sitting around waiting for something to happen. I've basically been doing nothing , but I guess it doesn't bother me.


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Can I Cat Disability
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A horse is a mount used to travel long distances. It Increases movement speed by 50%, and can provide additional ability power bonus.
If you are planning on travelling the world of Albion Online in an efficient manner, this is your choice of transport,it takes durability damage like the equipment, but if player is damaged while on horse, it also increases durability damage significantly.
How to Acquire Edit
Foals must be purchased from a vendor located either on a player/guild island or farming territory. Foals may also be found through rare mob drops although the rate was significantly reduced during the summer 2015 alpha. Foals may be placed on a pasture and take 22 hours (premium) to grow. Foals are unlocked in the pasture after accquiring fame by growing chickens.
- T3 Foals grow into horses and can be used to make T3 or T4 mounts
- T3 mounts require 20 refined T3 leather
- T4 mounts require 20 refined T4 Leather
- T5 Promising foals must be used for Armored Mounts
Mount Statistics Edit
|Journeyman's Riding Horse
|7.2 m/s
|Adept's Riding Horse
|7.7 m/s
|Expert's Riding Horse
|8.2 m/s
|Master's Riding Horse
|8.8 m/s


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By Wesley K. Clark
Four-star basic Wesley ok. Clark turned a big determine at the political scene while he was once drafted by means of renowned call for to run for the Democratic nomination for President of the us in 2003. yet this was once only one of many unprecedented accomplishments of an extended and notable profession. right here, for the 1st time, common Clark makes use of his distinct existence experience--from his tricky early life in segregated Arkansas the place he used to be raised by way of his negative, widowed mom; throughout the horror of Vietnam the place he used to be wounded; the post-war rebuilding of nationwide safety and the struggles surrounding the recent global order after the chilly War--as a springboard to bare his imaginative and prescient for the United States, at domestic and on the earth. basic Clark will tackle concerns equivalent to international coverage, the financial system, the surroundings, schooling and wellbeing and fitness care, relations, religion, and the yankee dream.Rich with breathtaking conflict scenes, poignant own anecdote and eye-opening tips on the way in which ahead, basic Clark's new publication is a journey de strength of gripping storytelling and encouraging imaginative and prescient.
Read or Download A Time to Lead: For Duty, Honor and Country PDF
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Extra info for A Time to Lead: For Duty, Honor and Country
Sample text
But at the same time, it was quite open and upbeat, with supportive teachers and coaches working and mentoring, constantly encouraging you to do better and be more. To me, it truly was like a "preparatory" school. We would each go our own ways, but when we parted that spring, we knew we would somehow always be bound together. The month of June flew past. I read up on West Point, dabbled at memorizing the useless "plebe knowledge" I had been warned about, and 42 A TIME TO LEAD worried a bit. I learned about another young man from Arkansas who was also going to West Point whose father was in the Air Force.
But the separation was a further strain on my parents' marriage, and the business was totally dependent on the weather. It had been a struggle from the very beginning, marked by rainy weekends, strange infections of the minnows, and some petty thievery by Dad's one full-time employee, Jim. I could overhear Mom and Dad's worried conversations at night, and knew the business wasn't living up to Dad's expectations. Still, Mom always found money for Christmas. 22 semiautomatic rifle with a four-power scope.
And as we began to sweat, our emotions also began to flow. Soon enough, we got swept up in an emotional tide, and we really did want to kill someone, to drive that bayonet into his belly and crack him in the skull with our rifle butt as we stepped over him. After an hour that seemed like a century, bayonet drill ended. We would go through the same drill three times each week for the rest of Beast Barracks. But that first time, after we had returned to our barracks rooms and started to shine equipment before the next formation, I began to think about what we had just gone through.
A Time to Lead: For Duty, Honor and Country by Wesley K. Clark
by David


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Violence against women remains a widespread problem, fueled, especially outside the West, by patriarchal social values, lack of adequate laws, and lack of enforcement of existing laws. Social norms that exist in many parts of the world hinder progress towards protecting women from violence. For example, according to surveys by UNICEF, the percentage of women aged 15–49 who think that a husband is justified in hitting or beating his wife under certain circumstances is as high as 90% in Afghanistan and Jordan, 87% in Mali, 86% in Guinea and Timor-Leste, 81% in Laos, and 80% in the Central African Republic.[53] A 2010 survey conducted by the Pew Research Center found that stoning as a punishment for adultery was supported by 82% of respondents in Egypt and Pakistan, 70% in Jordan, 56% Nigeria, and 42% in Indonesia.[54]
Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.
Make sure that the diet has been studied extensively for safety — and discuss any changes with your physician or registered dietitian before beginning a new diet. (If you don't have a dietitian, find one in your area at the Academy of Nutrition and Dietetics website.) And do a self-check to ensure the diet fits with your own values and preferences.
This small company, founded by soda-loving parents who wanted something healthier for their children, distributes a variety of classic flavors, from cola to ginger ale to grape, without using artificial sweeteners or artificial colors. Instead, they're sweetened with the sugar alcohol Erythritol. "The upside is that sugar alcohols are not as artificial as some of their counterparts in the low/zero calorie sugar industry," says Smith, "but they can cause gastrointestinal upset like gas a diarrhea when consumed in excess—although some say that erythritol may be better tolerated than other sugar alcohols. The other plus," she continues, "is that unlike other sweeteners—specifically artificial sweeteners—they are not thousands of times sweeter than sugar, so they may cause less metabolic confusion in terms of sweetness as compared to caloric delivery, although more research still needed." Brilliantly, this root beer tastes like the real thing—and is clear, because there's no caramel color. And what about Diet Coke, or your favorite? See where it ranks on this list of 38 Diet Sodas—Ranked!
Get all that? Basically, the differences between groups were minimal. Yes, the low-fat group dropped their daily fat intake and the low-carb group dropped their daily carb intake. But both groups ended up taking in 500 to 600 calories less per day than they had before, and both lost the same average amount of weight (12 pounds) over the course of a year. Those genetic and physical makeups didn't result in any differences either. The only measure that was different was that the LDL (low density lipoprotein) was significantly lower in the low-fat group, and the HDL (high density lipoprotein) was significantly higher in the low-carb group.
"Dietary Approaches to Stop Hypertension" emphasizes fruits and veggies and slashes sodium, fat, and saturated fat. Cutting sodium can help minimize bloat, and eating more low-calorie, high-fiber foods is a bright idea for any woman who needs to fit into her skinny jeans. More than that, it's a heart-healthy way of eating that can keep blood pressure in check. So you'll feel good, too.
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, flat belly crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver's capacity for turning that fat into energy. See how tea can help you lose up to 10 pounds in one week on THE 17-DAY GREEN TEA DIET.
No, My food is about 70%carbs (rice, bread)..should i tract my calories individually like for example instead of looking into per cup of vegetable salad-i will put how much of each vegetable i put on my salad...i am completely at lost and frustrated since i started intermettent fasting my weight goes from 57kg then 56.7kg then when i weight again yesterday i am at 57.7kg :( please guide me, there must be something i am missing..
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When all of the ingredients merge in fresh water, the liquid transforms into a brightly iridescent purple state. The glow may be intimidating, but gals that are in the know trust this drink beyond all others. Spicy sage is the secret ingredient that lulls the tummy into complacency. It is a light undertone on the palate, and it divinely quenches any thirst or hunger. Blackberries promote digestive functions by stimulating acidic reactions. They are laced with vitamin C and A. This helps flush all poisons from a girls body immediately.
Take two high-powered diets—Mediterranean and DASH—and combine them for brain-boosting power. That's the idea behind MIND, a plan designed to help prevent Alzheimer's disease by focusing on foods like green leafy vegetables, whole grains, olive oil, and (hooray!) wine. That's why U.S. News & World Report just ranked MIND as the second best diet overall (tied with the TLC diet). They note that early research found MIND reduced Alzheimer's risk by as much as 53 percent.
Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up having the same results across almost all end points studied, from weight loss to lowering blood sugar and cholesterol.
David Ludwig, M.D., Ph.D., professor at Harvard Medical School and author of Always Hungry?, says that the sugar in juice is digested super fast because there are no other nutrients (like fat or protein) to slow it down. That leads to a giant blood-sugar spike and subsequent crash that leaves you craving sugar and carbs, says Ludwig. And since we drink juice even when we're not hungry, all those calories go straight to storage, he says.
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In more recent history, gender roles have changed greatly. Originally, starting at a young age, aspirations occupationally are typically veered towards specific directions according to gender.[47] Traditionally, middle class women were involved in domestic tasks emphasizing child care. For poorer women, especially working class women, although this often remained an ideal,[specify] economic necessity compelled them to seek employment outside the home. Many of the occupations that were available to them were lower in pay than those available to men.[citation needed]
Over the last three months I've lost 22 pounds simply by upping my exercise and reducing bad calories. I'm 68 years old, always in good shape, but added sedentary pounds as I aged. (6 feet tall, 212 pounds before — 190 pounds now) I've generally restricted my diet to about 1200 calories a day — 200 – 300 for breakfast, 200 for lunch, and about 700 or less for the rest of the day. I try to vary the foods, do as much exercise as I can (biking, swimming, walking, weights). I drink as much non-caloric liquid as I can and I try to find food that fills me up — vegetables, fruits, mostly. I eat some cheese and a good hamburger occasionally, although I avoid most meat. I still work full time. I realize the discipline necessary, but it's not that hard to do. I rely on a good scale and moderate my diet each day to keep a constant weight. My blood pressure has dropped from 130/80 to 117/72 and heart rate is resting 58. I'm lucky that my chronic diseases are not yet serious (osteoarthritis and borderline cholesterol, although I dont take statins because of reactions). I'm not a diet fadder, but using common sense goes a long way. Eat smart and work out. MM
The study began with 609 relatively healthy overweight and obese people, and 481 completed the whole year. For the first month, everyone did what they usually did. Then, for the next eight weeks, the low-fat group reduced their total fat intake to 20 grams per day, and the low-carb group reduced their total carbohydrate intake to 20 grams per day. These are incredibly restricted amounts, considering that there are 26 grams of carbs in the yogurt drink I'm enjoying as I write this, and 21 grams of fat in my half of the dark chocolate bar my husband and I split for dessert last night.
It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
Green tea is an excellent choice when you're looking for a little boost. Not only is it calorie-free -- some research suggests green tea extract may stimulate weight loss. It's not clear exactly how that works, but caffeine and micronutrients called catechins may each play a role. The benefit appears to last only a few hours, so it may help to drink green tea at least twice a day.
If you like the taste of apple cider vinegar, then by all means, drink up! But if you are a normal human being who prefers not to chug pure acid, then you should know there's zero evidence that drinking the nasty stuff can actually help you drop pounds (or impart the laundry list of health benefits the Internet seems to associate with it, for that matter).
The voices that carry the farthest over the sea of diet recommendations are those of iconoclasts—those who promise the most for the least, and do so with certainty. Amid the clamor, Dr. David Katz is emerging as an iconoclast on the side of reason. At least, that's how he describes himself. From his throne at Yale University's Prevention Research Center, where he is a practicing physician and researcher, said sea of popular diet media is the institution against which he rebels. It's not that nutrition science is corrupt, just that the empty promises of memetic, of-the-moment diet crazes are themselves junk food. To Katz they are more than annoying and confusing; they are dangerous injustice.
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Though Katz also says it isn't nearly enough. "That doesn't help you pick the most nutritious bread, or the best pasta sauce. A member of the foodie elite might say you shouldn't eat anything from a bag, box, bottle, jar, or can." That's admittedly impractical. "We do need to look at all the details that populate the space between where we are and where we want to be."
If it can get Jennifer Aniston her amazing abs, arms, butt, well then, we're going to take it into consideration. On the low carb plan, you eat low-fat protein, non-starchy vegetables, small amounts of fruit, and a bit of healthy fat (like olive oil). In a 2014 meta-analysis that pitted The Zone diet against Weight Watchers, Atkins, and South Beach, researchers found The Zone is good for modest, long-term weight loss. After a year, dieters dropped 3.5 to 7 pounds. Not bad, but it may be disappointing if you have more to lose.
As a Spanish tourist in Los Angeles and a fanatic movie lover I committed a terrible mistake. I went to see "The Women" The remake of one of my all time favorites. I've seen the original many many times, in fact I own it. My rushing to see the remake was based on Diane English, the woman responsible for "Murphy Brown" My though was: how bad can it be? She must know what she's doing. Well, I don't know what to say. I don't understand what happened. The Botoxed women is a rather depressing affair. Meg Ryan or whoever played Mary - she looked a bit like a grotesque version of Meg Ryan...another actress perhaps wearing a Meg Ryan mask - she doesn't bring to the character nothing of what Norma Shearer did in 1939. The new one is a tired, unconvincing prototype of what has become a farce within a farce. The "friends" Annette Bening, Debra Messing, Jada Pinket Smith are as disconnected as anything I've ever seen and if this wasn't enough: Eva Mendes as Crystal, the character created by Joan Crawford in one of her best and funniest performances. Eva Mendes's casting is really the poster sign for how wrong, how ill conceived this commercial attempt turned up. I didn't give it a 1 out respect for Candice Bergen and Cloris Leachman
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A disabled woman with a speech impediment was thrown out of a Wetherspoons pub because managers thought she was drunk.
Grace Currie, 24, was ordered to leave when she tried to order a vodka and coke while enjoying a night out with friends.
Despite trying to explain that she had suffered a brain injury which caused her to slur her words, a bouncer frogmarched her out the pub.
Grace almost died when she was hit by a car in September 2010 which left her in a coma for six weeks and suffering catastrophic head injuries.
The photographer was booted out The Shrewsbury Hotel, in Shropshire, after meeting up with friends on Saturday night.
Grace was kicked out without being allowed to collect her phone and coat meaning she was left outside with no way of contacting anyone.
It took several minutes until Grace's personal carer, Netty Brook, who was in the pub with her, realised what had happened and came to her aid.
Grace, of Bagley, Shropshire, went home in tears and told her parents, Graeme and Lorraine, both 61, what had happened and they complained to the pub manager.
Graeme, a social worker, said: "I just can't believe that this has happened to our poor Grace.
"She's done amazingly well in the space of seven years to go from being on her death bed, to being able to go out and enjoy a drink in a social setting.
"It's horrendous that she's been treated like this on a social night.
"Over the past few years she's become much more independent, but is still very vulnerable and needs help from a full-time carer.
"She was just enjoying the evening out, when she went up to the bar and asked for a drink.
"Often she has problems speaking - she can talk very slowly, slur her words and sometimes struggles to grasp for the right vocabulary.
"But the bar staff obviously just assumed that she was drunk - and the fact that she has mobility issues will have made it look much worse too."
He added: "Not only did they escort her out, but they escorted her out backwards, so she would have been completely disorientated by the time that she stepped outside.
"A big male bouncer took her out, and she wasn't even allowed back in to get her bag or her coat. Her phone was inside, so she had no way to call for help.
"It was a busy Saturday night in the middle of town, by a river, and she was understandably very shaken up by the whole thing.
"She had no idea what she needed to do to get out of this situation, and was effectively stuck.
"That's a very dangerous situation for her to be in, and anything could have happened to her.
"We're lucky really that it wasn't much worse than it was, because you hear all sorts of horror stories.
"Eventually Netty went outside and found her there, scared and vulnerable and not knowing what she had done wrong.
"Netty made sure that the manager knew what had happened, and he confirmed straightaway that she wasn't drunk.
"Eventually Netty went back inside to get the bag back, so thankfully she had that, but it ruined her evening and really did knock her confidence.
"It's hard for a disabled person to go out and about in a setting where there are lots of other people, especially when drink is involved.
"For her to be kicked back like this is absolutely devastating for her."
"I'm just so disappointed at Wetherspoon's - you'd expect so much better from them.
"They need to tell us what they're going to do to address this disability discrimination, and tell us how they're going to provide disability training to staff.
"But they also need to provide Grace with some sort of redress - she was humiliated on what should have been a fun, laid back night for her."
The pub chain have now apologised to Grace, saying bar staff made a "misjudgement".
JD Wetherspoon spokesman Eddie Gershon said: "At around 9.30pm on Saturday, door security at The Shrewsbury Hotel alerted the pub manager to the refusal of service of Grace Currie.
"The pub manager spoke with Grace and her companion, realising during the conversation that there had been a misjudgement.
"Subsequently, Grace's father has been invited to the pub, as the pub manager is keen to speak with him face-to-face, about the incident.
"We, again, apologise to Grace for the mistake and hope that this incident will help our staff manage future similar scenarios with better understanding."


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