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Learn how to customize copyright info on your website in less than 10 minutes, step-by-step from scratch.
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We facilitate a range of advocacy groups for carers in Edinburgh.
Our current groups include:
Carers Collective Advocacy Group
Group for relatives, partners and friends of those in care of the elderly or dementia wards at the Royal Edinburgh Hospital.
Meets: TBA
Venue: Room TBA, Royal Edinburgh Hospital
Contact: Ruth 0131 322 8480
Ferryfield House Carers Group
An opportunity to meet others who have relatives or friends in Ferryfield House.
Meets: TBA
Venue: Ferryfield House, 100 Pilton Drive, EH5 2HF
Contact: Ruth 0131 322 8480
Safety, Privacy and Dignity in Older Peoples services (SPD) Group
The SPD welcomes carers and staff supporting someone using older people's services at the REH and other Continuing Care wards. It's a confidential and informal meeting with the aim of improving opportunities to promote safety, privacy and dignity for those in older peoples' wards and services and their relatives and carers.
Meets quarterly: next date TBA
Venue: Royal Edinburgh Hospital, Room TBA.
Contact: Ruth on 0131 322 8480 for more details.
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Breaking News
Today's Exchange Rates in Kabul Market
Korea Donates $2.2mn To Support Drought Victims in Afghanistan
Nepal to benefit from SAARC Development Fund
40,000 Residents in Balkh To Benefit From New Electricity Distribution
Inauguration of Lapis Lazuli Corridor
Afghanistan's Unemployment Rate of 30% is Highest in the World
Distrust over NUG continues among Afghans: New poll shows
A new poll conducted by the Center for Strategic and Regional Studies (CSRS) indicates that distrust among Afghans over the National Unity Government's policies on economy, security and corruption continues.
On the basis of the poll, almost 90% of Afghans believe the government is facing serious challenges. 70% doubt the government's anti-graft strategies. 71% are skeptical about government's economic policies, with 89% of the respondents saying government failed to create jobs for Afghans. And, 58% believe the security situation is likely to deteriorate.
The CSRS talked with at least 701 Afghans in the country's major cities.
Meanwhile, deputy presidential spokesperson Shahhussain Murtazawi has said the NUG has had considerable achievements in the past two years. He highlighted the opening of several trade and transit routes as the main accomplishments of the NUG since its formation.
With regards to corruption, Murtazawi said there was "political will" to combat the trend and added that the Anti-Corruption Criminal Justice Center has taken some practical steps.
Related Articles
Japan pledges USD 281mn in aid to Afghanistan
Japan signed a USD 281mn contract with the Afghan government on Thursday for the completion of 14 projects through 9
Afghan women receive training in cultivation and cooking techniques of mushrooms
The Afghan Ministry of Agriculture has trained 15 women in Samangan province in cultivation and cooking techniques of mushrooms. The
Afghan government extends electricity connections to 3000 families in Uruzgan
The government has undertaken a power expansion project aimed at extending electricity to 3,000 families in Tirinkot, the provincial capital


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Jeremy is a former NHL superstar and current TV personality/analyst for NBC sports.
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Scott Erickson is a former MLB all-star pitcher. During his time with the Twins, Erickson won the 1991 World Series, finished in the Top 10 for American League Most Valuable Player Award.
Eric Gagne is a former professional baseball pitcher. For three years, (2002–2004) he was statistically the most outstanding closer in the game, winning the Cy Young Award in 2003.
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Nick Van Exel is a former NBA player and current assistant coach for the Memphis Grizzlies . Van Exel played for six NBA teams from 1993 through 2006. He was an NBA All-Star with the Los Angeles Lakers in 1998.
Eric is a former American football player for Rutgers who became paralyzed in-game while making a tackle. After recovering, he now focuses on sports broadcasting, speaking and writing as a means for sharing his motivational story.
Ashlee is an inspirational speaker, writer and motivator who has persevered through pain and paralysis after a fall in 1999 introduced a wheelchair to her life. She was crowned Ms. Wheelchair USA in 2013 and is passionate about outdoor recreation.
Johnny is a former MLB All Star Outfielder and World Series champion.
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I have been crocheting since I was seven years old. I have made hundreds of projects. I specialize in baby apparel but I also make specialty items such as: purses, scarves, beanies, headbands, and blankets. There isn't much I cannot make with a pattern by my side.
About Kay
*** Lesson Details ***
In my opinion, piano is the hardest instrument to learn, but the most rewarding. If you can play piano you can pretty much play any instrument. I believe that a piano lesson should be fun. I'm a strict teacher with a smile and a giggle. I push my students to greatness while helping t
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Kay B.
About Kim K.Close
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Are you a beginner who has never touched a hook or do you need help following a pattern? Do you need help finishing a project? Do you want to make gifts or special things for yourself? Have you seen a project on Ravelry or Pinterest that you just love but are afraid it is beyond your skill level? Don't worry, you can call on me anytime to get you through a tough spot. I will even help you find, fix and prevent mistakes. Crochet with confidence.
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If you are using this site without the assistance of a TL Rep, I recommend the schedule as you go option. I often have openings in my calendar sooner than the site allows. After we make contact, we can choose the best date and time.
*** Lesson Details ***
Please let me know what you would like to learn or make before your lesson so that we may be fully prepared with any materials, tools, equipment, books or handouts. Students are expected to provide all their own tools and materials unless other arrangements are made.
Recommended duration for in-person lessons is 90 minutes. A surcharge may be added for travel outside of areas accessible by one MTA fare or expected travel time exceeding 90 minutes.
*** Specialties ***
Textile based crafts including crochet, knitting, embroidery, sewing, patchwork, plastic canvas, needlepoint, counted cross stitch, bobbin lace, historic textile and costume conservation and storage, and more.
I also love to research and develop craft projects for classes or master techniques students would like to learn.
· Sewing · Online
· Crocheting · Online
· Crocheting · Online
Kim K.
Kim K.
About Christopher H.Close
View Full Profile
I LOVE crocheting!!
I have made hats, scarves, sweaters, and even pants! (the pants didn't turn out so well)
I have taught hundreds of kids to crochet, its easy, fun and you can even keep yourself warm in style or make anything you can imagine!
About Christopher
Chris generally begins with technique exercises that reinforce good habits and also works with students on scales, theory, and ear training-- all while learning songs!
Chris has also taught Origami and Crochet along with other arts and crafts to hundreds of kids at summer camps. If you would like to take Crochet or Origami lessons contact TakeLessons today!
Christopher H.
Christopher H.
About Guner A.Close
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I've been teaching Crocheting since I was a teenager. Within the first few lessons, you'll be able to crochet all kinds of beautiful stuff. I love working with students of all ages and experience levels and I can't wait to meet you!
About Guner
· AutoCAD · In home
· AutoCAD · In studio
· Turkish · Online
Guner A.
Guner A.
About Amy W.Close
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For beginners you will learn chain, single crochet, double crochet and finishing as well as info pertaining to yarn, hooks and pattern reading.
For intermediate students you will learn how to crochet in the round to create beanies, bags, dolls, etc.
**Please select one 120 minute lesson**
About Amy
· Knitting · Online
· Knitting · Online
· Knitting · Online
Amy W.
Amy W.
About Kaitlin O.Close
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I enjoy helping students achieve their goals, I work at your pace, and I ensure that you fully understand what you do. Experienced for over 15 years.
*Once I have met students face to face, I am willing to discuss a change in meeting location*
About Kaitlin
· Crocheting · Online
· Crocheting · In studio
· Crocheting · In studio
Kaitlin O.
Kaitlin O.
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Airline travel is the enemy of hydration. Air in plane cabins tends to be exceedingly dry and depletes your skin's moisture reserves, so the trick to flying with gorgeous skin is making sure you lock in hydration before you fly. Pre-flight, I do a full routine with a gentle cleanse and several hydrating layers. That can include a mist, a hyaluronic acid serum, an oil, and maybe even a balm to top it all off.
During the flight, don't touch your face. There's a current trend of performing extensive in-flight facial routines, of which I'm not a fan in most instances. Trying to work through a full routine on a flight gets messy and complicated. Unless you're lucky enough to fly first class on a long haul or intercontinental flight, you probably don't have access to the amenities necessary for a thorough cleanse. Plus, the interior of a plane is covered in the bacteria of everyone who rode before you—Purell can only do so much. Your best bet is to avoid touching your face to prevent spreading germs from your environment to your skin.
Once you reach your destination, go through your full skincare routine and feel free to supplement it with an additional hydrating gel mask. And don't forget to rehydrate! Drinking plenty of water is a good habit to practice every day, but it's especially important on travel days.
When I'm traveling, I rely on a minimalist routine of 5 key products. I use my Matinee Gel Cleanser to cleanse in the morning, and my After Show Treatment Cleanser to break down SPF and the grime of the day during my PM routine. Morning and night I'll use my Hydrate Facial Serum and a facial oil, both of which can be layered to build more moisture in the skin. During the day I top it off with a facial sunscreen like the Supergoop Everyday Sunscreen SPF 50. Even in winter, SPF remains crucial!
A lot of tips for travel apply to general winter skin woes, as well. Cold wintry air doesn't hold as much moisture as warm air does, and running a heater dries out the air inside your home even further. Using a humidifier maintains moisture in your environment and helps to counteract winter dryness.
As far as products go, a lot of people gravitate towards heavier cleansers and creams in search of replenishment. I find that adding more layers (rather than richer products) works well for all skin types. If richly textured products are appropriate for your skin type, then that's absolutely fine! However, a wider range of people can benefit from layering hydrating mists, toners, serums, or facial oils. Apply each new layer when your skin is still damp from the previous product to ensure maximum moisture, and apply an oil as an occlusive last step to lock in all of that hydration. I'm a big fan of using an oil after a lotion or cream to seal it all in.
Lastly, stay away from foaming cleansers in the winter. A true oily skin type may be able to get away with it, but even they would benefit from a non-foaming gel cleanser. Dry skin in particular should seek out cleansing balms, oil cleansers, or cream cleansers during these colder months.
Tell me about your winter skin-saving strategies in the comments below, and I hope you travel safe this holiday season!
How Jade Rolling Works
One of jade's best properties as a skincare tool is that it has poor thermal conductivity, which means it tends to remain at a stable temperature. Rather than heating up with your skin's warmth, it stays at room temp and feels cool to the touch. Jade, rose quartz, amethyst, and other popular gemstones for rollers are all poor thermal conductors and retain that chilly feel. For skincare fanatics on a budget, glass is also nonconductive and commonly dyed for use in cheap "jade" rollers. If you want the real deal, my personal favorite is the Spa model from Jade Roller Beauty.
The cooling effect helps to constrict blood vessels near skin's surface. This can calm skin inflammation that arises for many reasons—overcleansing, overexfoliating, overuse of active ingredients, and those blistering hot showers that feel so good in winter but can wreak havoc on your skin. I like to double up on the cooling sensation by using my jade roller over a hydrating gel mask.
What to Expect
Jade rollers don't perform miracles. It's important to manage your expectations for what an at-home jade rolling routine can accomplish. It will feel fantastic and relaxing, which I firmly believe affects your outward appearance. When you feel good, you look good! It can increase circulation, which brings more nourishing, oxygenated blood to your skin. When used as part of a lymphatic drainage routine (more on that below), it can help reduce facial puffiness. It will not, however, have a dramatic effect on signs of aging or iron out facial wrinkles.
How I Roll
One of my favorite uses for my jade roller is lymphatic drainage. The lymphatic system doesn't have its own pump, so light pressure (such as through massage) and muscle or joint movement (including exercise) are necessary for lymphatic flow. Remember to use a light touch with your jade roller. Lymph vessels are right under skin's surface, so even very gentle manipulation will provide sufficient stimulation. There's no need to get super aggressive with it. A delicate touch is especially important around the eye area!
For lymphatic drainage, roll from the centerline of your face outwards. You can start from the center of the forehead out to the hairline, the center of the chin out to the jaw, or outwards from the center of your neck. You'll get the most benefit by rolling in one direction with each stroke, so don't apply back-and-forth pressure. Working in zones, go over each area 3-6 times. Check out the video below for a quick demo on how to perform light lymphatic drainage at home with your jade roller!
The area under the eyes, on the cheeks, and just outside of the nose feels particularly amazing—both for calming heat in the skin that tends to present on the cheeks, as well as providing some cooling relief on top of the sinus area. It feels especially wonderful if you're experiencing any nasal or sinus symptoms during this wintry cold and flu season.
Aside from lymphatic drainage, I also use my jade roller to aid in product absorption. To do this, simply warm your jade roller by placing it in warm water or running it under a hot faucet. Jade's innate thermal stability means it will hold on to this warmth and impart a warming effect on the skin. Warmth helps to soften skin and make it more receptive to any products you apply. By using a warm jade roller on top of serums or facial oils, those products will penetrate a bit better. This warm treatment feels heavenly during these colder months.
To benefit from both of these application methods, you can start off with a warm roller and a serum, then pop your jade roller in the fridge for a quick cool-down. After a few minutes, pull your jade roller out and finish off with some cooling lymphatic drainage.
Happy rolling!
Bath Products or Personal Fragrance
A luxurious bath oil or milled soap has wide appeal and can fit into any self-care routine. My personal pick would be something like a set of soaps from Ortigia. I fell in love with the brand and their variety of body care, soaps, and bath products while in Italy last year. Their beautiful Lime di Sicilia fragrance immediately transports me back to the Mediterranean.
For a more personal gift, a cologne or eau de parfum can be a fantastic choice. Smell is the sense most closely tied to memory, and there's something so familiar and intimate in receiving a gift that someone chose because it reminded them of you. Fragrance that you wear so close to your body is highly individual and selecting one shows that you know a person well. I love I Don't Know What by D.S. & Durga because it's designed to layer with other fragrances but also wears beautifully on its own.
Home Fragrance
A candle or scented diffuser is another great way to give the gift of amazing aromas. I particularly love candles around this time of year because nothing contrasts the cold, gray weather like the warmth and glow of an open flame. Both Ortigia and D.S. & Durga offer a great selection of candles, as well.
Choreograph a Skincare Routine
Put together a little routine for the skincare-obsessed friend in your life. Include products they love along with some brands they may not have tried before, and focus on products that work well together. So many items from my collection pair beautifully with May Lindstrom's line, and we made a video to demo how well they work together. My Hydrate Facial Serum in particular is an excellent choice for mixing and matching. It offers pure hydration with no oils, silicones, or strong actives that would interfere with other products' ingredients, meaning that it will work for anyone and pair with anything.
Gift Cards
Take some of the pressure off yourself and allow the gift recipient to choose something they love. You can also do several smaller gift cards across multiple brands (including mine) so they can build a skincare routine out of their favorite products.
Mix and Match
Mix and match from a few categories to create a custom self-care package—for example, a great bottle of wine, a high-quality olive oil, and a beautifully fragranced bath product would have me over the moon. This option provides a lot of flexibility that you can tailor to the recipient, so have fun with it!
As with all things skincare, I recommend a bit of experimentation and carefully examining your skin's response to find what works best for you. However, with the handy reference guide below, I hope I can take some of the guesswork out of finding your perfect exfoliant. A few tips to bear in mind:
At its most basic, a solid skincare routine only requires 3 steps for AM or PM. Start off with a gentle, non-foaming cleanser. This could be a balm, oil, milk, gel, or cream—whatever texture you prefer, as long as it's appropriate for your skin type. In the morning, follow up with an antioxidant serum and some sun protection. Antioxidants help protect your skin from free radicals and oxidative damage throughout the day, while SPF shields you from cancer-causing and photo-aging UV rays. A well-formulated, unscented SPF also works around the eye area, protecting that delicate skin from the number one cause of signs of aging—the sun. I firmly believe that regular use of a good sunscreen is the single best thing you can do for your skin long-term.
A decent nighttime routine starts the same way, with your non-foaming cleanser of choice. Next, layer a water-based serum to hydrate skin and an oil-based product to seal in moisture. Your oil product could be a facial oil, a cream, or any other formula that suits your skin's moisture needs. I would also sub in a retinol product (like my Etoile with Retinol Treatment Oil) however frequently your skin tolerates it—for some that may mean once a week, and for others it could be five times a week. As always, experiment to find the pace that works best for your individual needs.
On top of these basics, you can pepper in other products as you see fit. This will likely include weekly exfoliation, and may also feature masks, toners, mists, and targeted treatments to address any specific concerns you may have (including anything ranging from acne to sun spots). Think of these products as the icing on the cake—not the foundation of your routine, but quality embellishment that can elevate the whole experience.
What's your go-to skincare routine like? Pared-down, or maximalist? Let me know in the comments below!
Sometimes it can be hard to wrack your brain for things that make you happy. In these rough patches, being able to identify small joys has been incredibly helpful to me. Since skin is our external nervous system, the feelings of calm and wellness also translated to healthy, irritation-free skin. When you feel better, you look better!
The holidays are also a good time to remember to practice self-care in the form of setting boundaries. This time of year carries lots of social and familial obligations that can be incredibly taxing on all of us, and on introverts in particular. If being around family and parties makes you feel good, that's great! But there are many people who feel drained and discontented by the social demands of the holidays. Even spending time with people you love and care for can be stressful in large groups. We're constantly told that this time of year is about gatherings, and I want you all to know that it's okay if that doesn't appeal to you. Your need for alone time is valid in any season. Take some time to yourself if you need it.
You should feel free to do whatever recharges your batteries, whether that's time with loved ones or time alone. Don't overexert yourself doing things that make you miserable. That stress is bad for your well-being and, as I've said before, manifests in your skin. Take care of yourself in whatever form that may take, and have a happy, healthy holiday season!
Take double cleansing at face value. The name simply means "cleansing twice." You can use whatever cleansers you like, just as long as you do it twice. The idea is that the first cleanse will help remove dirt and makeup at the end of the day. With that first layer of surface grime out of the way, the second cleanse is able to more effectively cleanse your skin. Most people consider the traditional double-cleansing method to include an oil or balm cleanser followed by a water-soluble cleanser, such as a gel or milk cleanser. This is just one option to consider. There are several different interpretations of double cleansing that you can tailor to suit your individual needs.
For example, if you have oily and congestion-prone skin, or if you have yet to find an oil or balm cleanser that works for you, feel free to use a water-soluble cleanser twice. Likewise, dry and dehydrated skin that feels uncomfortably tight after gel cleansing may benefit from using two balm or cream cleansers instead. They can even be the same product! I could absolutely see someone with dry skin using my After Show Treatment Cleanser for both the first and second cleanse; you don't necessarily need two different cleansers.
Another concern that I frequently hear about double cleansing comes from people worried about over-cleansing and stripping away their protective acid mantle. If you have a compromised skin barrier, you can always use a micellar water as a light first cleanse and follow it with any gentle non-foaming cleanser that's appropriate for your skin type. Even a micellar water can count as a first cleanse! Additionally, this is not something you need to do every day. Double cleansing one or two nights a week is perfectly sufficient. There's no need to double cleanse in the morning, since the whole idea is to remove debris that has built up on the skin throughout the daytime.
While I'm generally anti-rules, I do have some suggestions for how to improve your double cleanse experience. I strongly recommend using a washcloth with your first cleanser. It doesn't need to be too gritty or textured, but some kind of soft facial cloth will be more effective than just using your hands when it comes to removing SPF, makeup, dirt and grime. And above all, check in with your skin. It will let you know if you're doing something to aggravate it, so pay attention to how your skin responds to your cleansing routine. If you notice changes in your level of hydration or irritation, you can always adjust your routine accordingly.
Double cleansing offers some great benefits for all skin types, so if you've been apprehensive about it in the past I'd encourage you to give it a try! The only "rule" you need to keep in mind is to do what feels right for your skin.
Tomorrow, I'll be launching my Holiday Value Sets. These are great for restocking on your favorites at a reduced price, or for giving as gifts. Each value set also offers limitless opportunities for mixing and layering products to customize your own tailor-made skincare routine.
The Soloist collection contains all the essentials oily skin needs for a 3-step routine. After cleansing with the Matinee Gel Cleanser, you can layer Hydrate Facial Serum under the Performance Cream for lightweight hydration. If you prefer the cocktail approach, mix the Performance Cream with Hydrate to create your own calming, peptide-enriched gel-serum.
The Principal collection contains my best sellers, ready to mix and match as you please. One of my favorite skincare cocktails involves combining all three (the After Show Treatment Cleanser, Hydrate Facial Serum, and Etoile with Retinol Treatment Oil) and applying as a mask. Fruit extracts in the cleanser gently exfoliate while retinol, hyaluronic acid, and antioxidants in the oil and serum help to smooth, plump, and brighten skin. After 20 minutes, rinse off to reveal gorgeous skin!
Finally, the grand finale of my holiday collections: the Choreographer. This set contains my complete skincare lineup for mixing and matching with endless possibilities—use my balm cleanser as a base for a DIY facial mask, or mix a bit of Etoile with Retinol Treatment Oil into other products for added moisture to keep dry winter skin at bay. You can double cleanse, layer, and truly choreograph your personalized routine with the Choreographer set.
I'm so excited to share these new sets with you all. Let me know about your favorite ways you mix and match products in the comments, and have a happy holiday season!
So what's the difference?
Sensitive skin is an innate inclination toward sensitivity. Regardless of changes to skincare products, habits, environment, or stress levels, sensitive skin is quick to redden and emits a lot of heat. Even if the acid mantle—skin's natural barrier—is healthy and uncompromised, naturally sensitive skin remains highly reactive. Truly sensitive skin is quite uncommon.
Sensitized skin, on the other hand, is self-induced and much more prevalent. My personal experience with sensitivity speaks volumes to how even the best intentions can go awry. For most of my life, I had extremely hardy skin that could withstand almost anything. Once I got into skincare, my curiosity got the best of me and I yearned to try every product I could get my hands on. I started using acids in multiple steps of my routine (including cleansers, toners, and serums) along with clay masks, scrubs, and retinols. Barraging my skin with so many actives left me red, blotchy, and reactive. My skin remained inflamed even when I stopped using most actives. I told myself that I had sensitive skin now—that my skin type had changed with age. In truth, my skin was not naturally sensitive. I had created my own sensitivity. That, in essence, is sensitized skin.
Luckily, I'm not doomed to have sensitized skin forever. By focusing on rebuilding skin's barrier, sensitized skin can be repaired over time. To start, I discontinued use of strong actives and eased off of manual exfoliation. I still need to exfoliate—it aids in skin's natural desquamation process—but once a week with a scrub or washcloth is plenty when your barrier is broken.
In terms of products, I focused on hydration. Nourishing ingredients like omega-rich plant oils, moisture-locking hyaluronic acid, and replenishing peptides formed the foundation of my routine. A gentle cleanser ensured that I wasn't undoing all of my hard work by stripping away my skin's natural oil. Finally, no skin routine is complete without SPF. Chemical SPF can be rough on inflamed skin, so I swapped it for a gentler physical/mineral sunscreen (one with zinc oxide and/or titanium dioxide).
Restoring a compromised barrier doesn't happen overnight. It requires time and consistency. I still experience little sensitivities here and there, but my skin condition has improved immensely and I've been able to re-introduce actives back into my routine in moderation. If you've had issues with sensitization, these practical steps can help you, too!
Sound familiar?
Don't be so quick to blame your products. A minor skin issue doesn't mean that you need to completely abandon your routine! Odds are that the problem isn't your facial products. If your skincare worked well for you for a month or more, it's unlikely to suddenly cause a reaction out of the blue. Instead, start considering factors in your environment.
Are you using a new laundry detergentor washcloth? Are you overly stressedor not sleeping enough? Has the weather changed dramatically? Are your allergies acting up? What have you been eating and drinking? Remember that your skin is a living organ and works in concert with the rest of your body. Anything that might affect you internally will show up on your skin, as well. Don't waste your precious time, money, and effort by throwing away and replacing a skincare routine that isn't the root of your issue.
It's a problem that feeds a vicious cycle of consumption. When your skin acts up, you get rid of your routine and buy new products. If the new products don't work out, you try others. If they do work well, you'll keep them for a while—until the next time your skin starts rebelling (for reasons that may not involve your products at all). Moreover, overhauling your routine introduces even more new variables and makes it harder to identify the root cause that started this whole endeavor.
One helpful tool is skin journaling. Keeping short notes about your mood, sleep cycle, hydration, foods you ate, and seasonal changes (in addition to details your skincare routine) can provide helpful context when considering your skin's health and appearance. Revisit your journal when your skin starts acting up to see if you can find a common thread. The few minutes it takes to keep an updated journal outweigh the time spent researching and replacing skincare products in the long run.
My main takeaway is this: your skin is part of a whole body, so holistic consideration is crucial. Reflect on the many factors that affect you on a daily basis before pointing the finger at your skincare.
With so many people giving out advice, there are ample opportunities to ask questions. Some people are surprised when I don't give clear answers to queries like "I added a new SPF, is it making my skin break out?" After all, I'm a licensed esthetician—a credentialed expert with a lot of hands-on experience in the world of skincare. Why can't I (or won't I) answer what appears to be a simple question?
Questions like that are rarely as simple as they seem and almost never result in black-and-white answers. Countless variables influence our skin, so any holistic answer will come with caveats or in shades of gray.
To be clear, asking questions is good! But one question won't lead to one concrete answer; it will lead to many answers. I would need a lot of background information to even begin to answer something as simple as "why is my skin dry today?" Those details might include how you slept last night, if you slept on a fresh pillowcase, if your air conditioner or heat were running, changes in the weather, stress level—the list goes on! These are just a fraction of the follow-up questions I would consider before even beginning to dive into your skincare routine and products.
Even with all this background info, I may not have enough to answer a question definitively. Ideally, I would need to see and touch someone's skin to make an assessment. The texture, temperature, color, and moisture of the skin all provide valuable clues. This is why, time and time again, I strongly encourage people who come to me with questions online to follow up with their own esthetician or dermatologist.
If you're looking for answers to your skin woes online, take it with a grain of salt. Even generally good advice may not be applicable to your immediate needs or, at worst, could exacerbate the issue. If you ask about breakouts, you may be told to add a salicylic acid. However, if your breakouts are a reaction to sensitivity or over-exfoliation, adding a new active product might just make them worse.
So the next time you ask a skincare question, remember that there isn't a solitary, exclusive answer. It's merely one of a million possible interpretations.
Before we dive into options, there are a few key factors to remember:
Check out the video below for even more helpful tips, as well as recommendations for some of my favorite facial cloths!
If your skin is prone to sensitivity, you may want to avoid harsh or heavily fragranced detergents. Lingering residue can contribute to breakouts on your back, shoulders, or chest where clothing fabric tends to make more contact with your skin. If you're using the same detergent on your sheets and towels, it can provoke facial breakouts, too.
Fabric softener is also a common irritant. It works by coating the fibers of your laundry with a thin, waxy film that lubricates the fabric to reduce static cling and provide a softer feel. This lingering waxy coating can be problematic for congestion-prone skin, especially when used on pillowcases or washcloths that frequently come into contact with your face.
So what are your alternatives? I firmly believe in a gentle, unscented, dye-free detergent. Brands like Seventh Generation, Mrs. Meyers, and Method offer some great options. That said, I love having fragrance in my life and want the things around me to smell nice. If you prefer nicely scented sheets and fresh-smelling towels, consider a linen spray. For clothing, remember that whatever personal fragrance you choose to wear during the day will linger on your clothes, so a separate laundry fragrance isn't necessary.
If you absolutely can't bear to part with your usual laundry detergent or fabric softener, try an extra-long rinse cycle or double-rinsing your laundry to help quell any stubborn residue. Anything you can do to diminish waxy deposits or detergent residue will help your skin.
If you haven't used a gentle, fragrance-free detergent before, you should at least give it a try! Your skin will thank you for it.
In skincare, not everything is meant for everyone. I'm a walking example of this fact. With very few exceptions, my skin does not tolerate vitamin C. Even the few vitamin C products I do tolerate reasonably well will cause my skin to react poorly if I use them too often. New vitamin C products hit the market every day, and it's hard to resist trying new options—especially since vitamin C is often touted as one of the must-have items that everyone should include in their routine. Despite the glitzy pull of marketing, I've realized that those products aren't meant for me after witnessing my skin grow red, reactive, or broken out on so many occasions. I've found alternative antioxidants and SPF I can use to achieve similar brightening and skin-strengthening benefits, so there's no real benefit to putting my skin through the drama of repeatedly trying an ingredient that my skin clearly doesn't like.
Maybe your personal skin-saboteur isn't vitamin C. But maybe you've noticed your skin grow red and reactive whenever you use retinol, or it gets uncomfortably tight whenever you use glycolic acid, or you break out every time you try an oil cleanser. If you've noticed a negative pattern with a specific product type, texture, or ingredient, feel free to let that culprit go. The world of skincare is expanding every day, so there's more than likely an alternative solution you can try that will better suit your unique skin needs.
In all instances, I feel that the most important thing you can do is to check in with your skin. Don't swing too far in the opposite direction by throwing out your entire routine just because one element isn't working. Make small, gradual changes and see how your skin responds.
Have you had to kick a product or ingredient to the curb because it didn't work for you? Is there a skincare item that isn't meant for you, but you just can't seem to quit it? Tell me about it in the comments!
Read on for 6 quick tips you can put into practice right now to achieve radiant, luminous skin!
What steps do you take to reduce stress in your life? Have you noticed their impact on your skin? Let me know in the comments!
That said, you're not alone if you've ever felt frustrated by the overwhelming number of rules out there. Many of my clients struggle to separate the useful tips from the cacophony of marketing hype. They try to follow competing recommendations and wind up drowning in skincare products, half of which they've been told can't be used at certain times of day or in conjunction with other particular products.
If the rules are stressing you out, you don't have to follow them! I'm a firm believer in questioning the rules and even breaking them altogether. People are individuals, and their skin and priorities differ in countless ways. A single set of rules won't work for everyone across such a diverse range of wants, needs, lifestyles, and budgets.
You may have been told at some point or another that you must use vitamin C, or you have to use a brightening product to address pigmentation issues, and that you should only apply chemical exfoliants at night. There are valid reasons to disregard every one of these so-called rules. Maybe your skin is like mine and reacts poorly to vitamin C. Maybe you have freckles that you love and you don't see a need to "correct" that pigmentation. If that's the case, then those specific rules don't necessarily apply to you. And when it comes to regular use of exfoliants, your skin will be just as susceptible to photosensitivity if you apply them in the morning as it is when you use them at night. As long as you practice sun protection, feel free to use that AHA during the day!
You can break any skincare "rule" as long as you pay attention to how your skin responds and adjust accordingly. You can also set self-imposed rules based on your own skin needs and concerns. For example, you may decide that your rule is to double cleanse every night. This isn't necessary for everyone, but may be in line with your individual goals—especially if you frequently wear makeup and your skin tolerates that much cleansing. Ultimately, it's up to you.
What are some common rules you break in your skincare routine? Are there any rules you stick to 100% of the time? Tell me about it in the comments!
Humans have a tendency towards solution-orientation. We see a problem and want to take direct action to tackle it head-on. Feel too oily? Better ramp up your cleansing routine. Feeling too dry from over-cleansing? Slather on a moisturizer. Skin feeling congested from over-moisturizing? Add an acne treatment to the mix. Although I am a huge believer in assessing your skin every day to see what it needs (a topic that I talk more about with Gothamista here), doing too much all at once often results in skin that's over-cleansed, over-exfoliated, and over-burdened with too much stuff. The answer isn't to add another product in your 10-step routine to fix this fatigue—just give your skin the opportunity to self-correct.
I truly believe that we were created and evolved into an amazing species that inherently knows what to do. Our skin is remarkably efficient at creating its own inherent moisture and protective barrier, thanks to millions of sudoriferous and sebaceous glands producing the perfect ratio of sweat and oil in our acid mantle. We naturally shed old skin cells to reveal plump, new skin. Of course, our skin can't do everything on its own; it still needs cleansing, gentle exfoliation to aid the natural cell turnover process, and (most importantly) sun protection. But for the most part, consistent use of a basic routine is all you need.
"Less, but better" doesn't only mean that your skin will react better to using less. It also means that those fewer products you're using should themselves be better—more efficient, more effective, and better formulated. Focus on the quality of the essential products in your routine.
On a case-by-case basis, you may find that you still need some "band-aid" products. These are direct solutions to issues you may find with your skin. For instance, you may have pigmentation concerns that you want to address. The SPF in your basic routine will lessen these issues long-term, but adding a brightening product can help to accelerate your results in the short term.
If you can commit to a few simple steps you can achieve naturally healthy skin. It's easier than you think! And although I would love to be able to tell everyone what will work best for their particular issues, the best person to help you assess what you might need is a facialist or dermatologist who can closely look at and feel your skin.
Let me know in the comments what you think of the "less, but better" attitude and how you keep your skin looking and feeling great.


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2015 Chrysler 300
$15,800 • Used
Asking Price
Ext. Color
Bright White Clearcoat
Stock Number
6 Cylinder
Int. Color
Rear Wheel Drive
Installed Options
Alarm System
Alloy Wheels
Anti-Lock Brakes
Automatic Climate Control
Automatic headlights
Automatic Headlights
Aux Audio Jack
Bucket Seats
Cargo Area Cover
Cargo Area Tiedowns
Cargo Net
Child Safety Door Locks
Cruise Control
Daytime running lights
Daytime Running Lights
Driver Airbag
Driver Multi-Adjustable Power Seat
Electrochromic Exterior Rearview Mirror
Electrochromic Interior Rearview Mirror
Electronic Brake Assistance
Extra Keys
Fog Lights
Front Power Lumbar Support
Front Side Airbag
Full Size Spare Tire
Handsfree Wireless
Heated Exterior Mirror
Heated Seats
High Intensity Discharge Headlights
Interval Wipers
Keyless Entry
Leather Seats
MP3 CD Player
Owners Manual
Passenger Airbag
Power Brakes
Power Locks
Power Mirrors
Power Seats
Power Steering
Power Windows
Rear Air
Rear Airbags
Rear Defroster
Rear window defogger
Run Flat Tires
Satellite Radio
Side Head Curtain Airbag
Splash Guards
Super Sport
Telematics System
Telescopic Steering Column
Tilt Wheel
Tinted Windows
Tire pressure monitor
Tire Pressure Monitor
Traction Control
Trip Computer
Vehicle Stability Control System
Voice Activated Telephone
Xenon Headlights
Seller's Comments
Navigation!Accident Free CarFax 1-Owner!Thank you for your interest in one of Arizona Best Cars online offerings. You are looking at a pristine Bright White Clearcoat-On-Black Leather Heated Memory Seats 2015 Chrysler 300 Limited with only 47000 Low Miles. This beautiful 2015 Chrysler 300 Limited has an Accident Free CarFax 1-Owner guarantee! You'll know exactly what you are getting with this well-kept 2015 Chrysler 300 Limited. This 2015 Chrysler 300 Limited is built to handle like a sports car but rides like a luxury sedan. Take it for a test drive today at Arizona Best Cars. This 2015 Chrysler 300 Limited is for the discerning driver who demands the utmost of his vehicle. Exceptional in every sense of the word this incredibly low mileage vehicle is one of a kind. This 2015 Chrysler 300 Limited is beautiful and the interior is clean with virtually no flaws. If you're looking for world-class speed acceleration cornering and handling don't blink because you'll miss this truly amazing automobile. Class defining one-of-a-kind options are the standard with this 2015 Chrysler 300 Limited plus much much more. Intricately stitched leather and ergonomic design seats are among the details in which test drivers say that 2015 Chrysler 300 Limited is in a league of its own. This vehicle comes equipped with custom wheels. More information about the 2015 Chrysler 300 Limited: The 2015 Chrysler 300 Limited rides the line between high-performance and ultra-luxury. This car offers performance that can beat some exotic nameplates. Any of the models can be equipped with some extraordinary high-tech features such as Dynamic Multicontour seats. These seats use air pockets to actively mold the seat to the driver's body. Strengths of this model include advanced comfort and safety features luxurious interior and High performance Why buy from us? Our vehicles come with a low price upfront backed by a Car Fax guarantee. Call 6028708080 to Schedule a Test Drive. Check out our entire inventory of Luxury cars at ArizonaBestCars.com All prices for cash purchases.$349 Doc Fee Sales taxes and Registration fees are extra. Actual vehicle options as well as trim level should be confirmed with the dealer by the customer.View More
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- Quilted satin lining made of 80% polyamide, 20% polyester
- Faux fur ear flaps
- Shell made of 50% cotton, 50% acrylic
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- Adjustable strap at back
Product description
The Barts Corduroy Rib Faux Fur Trapper Hat in pink is a practical and stylish accessory for winter. The outer-shell is made from a cotton/acrylic blend with an attractive corduroy finish. The interior has a quilted satin top and faux fur ear-flaps providing warmth and comfort. An adjustable strap at the back makes for easy sizing.
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Jane Mayer
ERYT500 Yoga Teacher and Trainer, Business Owner, Life Coach
A veteran of the yoga practice, Jane experienced her first yoga class over 30 years ago and has committed herself to sharing the practice for more than 15 years. Studying with master teachers, gaining insight through intensive training and becoming certified at the highest levels.
Jane created a 10-year career as a TV producer in advertising in NYC, then traded car service for car pool as she devoted herself to raising her 2 boys in Phoenix.
In addition to teaching workshops, private and group classes, Jane has trained hundreds of students to become yoga teachers. She owned + operated a wellness center in Cave Creek and now co-owns and operates Kharma Life Center in Phoenix. Jane has authored curriculum for 200-and 300-hour Yoga Teacher Training Programs and hosts a 200-hr program at Kharma.
The style Jane has cultivated for her teaching is steeped in the classic Hatha yoga tradition and always includes an intention to be used during class, and even more importantly, to be applied out in the world. Jane is committed to all aspects of the yoga practice including the powerful mind/body connection, use of breath to manage energy and how yoga works to clear and heal all the different layers of the human experience. Her classes are therapeutic in nature as they address not just the physical being, but the wholeness of how we are.
When Jane isn't at work at Kharma, she is enjoying her love of travel and food. An avid cook, Jane loves to explore the hidden gems of local cuisine, cook for her loved-ones, and experience the new and exciting flavors of life!


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By V. Knut. Maryland Institute, College of Art.
Enteral feeding intolerance: an indicator of sepsis associated mortality in burned children order 100 pills aspirin amex deerfield beach pain treatment center. Relationship betw een the level generic aspirin 100pills on line pain medication for nursing dogs, pattern and variability of am bulatory blood pressure and target organ dam age in hypertension. Perforated gallbladder He also has had nausea with bilious emesis on three occa- E. Treatment includes bed rest, use of antibiotics, and Osteogenesis imperfecta type I is the classic, mild sometimes surgery to remove dead bone tissue. Consider these ratio scores from an experiment: Condition 1 Condition 2 Condition 3 18 8 3 13 11 9 9 6 5 (a) What should you do to summarize the experiment? These resources were planned to include full (46-chromosome) genome sequences, digital medical records and other medical information that would become a part of personal health profile. Consideration should also be given to postexposure Tropical Infections in Critical Care 333 334 Wood-Morris et al. Dosage of lepirudin in renal failure is unpredictable, and lepirudin should not be used in this setting. You don't have to try not to have negative thoughts; there just is no space for them in the thankful mind! The analysis also highlights issues of com- municating uncertainty in prediction and identifies combinations of clinical and genomic risk factors playing predictive roles. Within the last few years, metabolomics has developed into a technology that complements proteomics and transcriptomics. Presentation and Diagnosis In addition to the typical signs and symptoms of pancreatitis, such as moderate epigastric pain radiating to the back, vomiting, tachycardia, fever, leukocytosis, and elevated amylase and lipase, patients with severe acute pancreatitis present with relatively greater abdominal tenderness, distension, and even symptoms of accompanying multiorgan failure (38). The real potential is in better targeting expensive drugs to those who will benefit from them, thereby both cutting wasteful expenditure and decreasing adverse events associated with treating non-responders. If the sample size is small or some cells have a low count, the 'exact' P values should be reported since the asymptotic P values will be unreliable. The cochlear implant has nerve; this then progresses through the brainstem centres of the changed things in a quite spectacular manner and has trans- auditory pathways to the higher centres, the primary auditory formed the lives of many thousand deaf people since its intro- cortex and the association areas. To see them all, she would create a frequency polygon, which is called the sampling distribution of means. The clinical approach to the delayed resolution of fever, persistence of fever, or new appearance of fever is related to a complication of therapy, i. In addition to regular m onitoring of drug levels and haem ato- logical (full blood count) and biochem ical (renal and hepatic function, blood glucose) indices, one should be aw are of drug interactions w hich m ay reduce or increase the levels or effectiveness of im m unosuppressive agents. Lead-associated endocarditis: the important role of methicillin- resistant Staphylococcus aureus. Greater integration of the dental school into the surrounding academic community will help to sustain Education Recommendation-2: Creative financing support but will not prevent cash-starved health sci- and partnership with various communities of inter- ence centers from looking at their dental schools as a est should be developed to increase the diversity of potential financial resource for its medical programs. Internal resorption should be considered to be a form of irreversible pulpitis and treated without delay. Subsequently, these nucleosomes are packed into apoptotic bodies and are engulfed by macrophages or neighboring cells. Rarely lichenoid, macular, purpuric lesions, indurated ulcerating plaques, and subcutaneous abscesses have been reported (35,37). Sampling error results when chance produces a sample statistic (such as X) that is different from the population parameter (such as ) that it represents.
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10 of 10 - Review by V. Knut
Votes: 302 votes
Total customer reviews: 302


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So guys, I must to ask Is a French Kiss a Mortal Sin?
About French Kiss (Again)
Depends on who you are french kissing.
If it is your sister… yes.
Never saw the attraction, myself. Trading spit with a girl . . . doesn't do anything for me.
Or a married person…who isn't your spouse
and about that?
What about non-French kissing? Not everyone who kisses is French!
Not sure why so many posters here worry about finding sin in everything. Must make for an unhappy life. Most of these questions can be resolved using our common sense.
The posters above are right - depends on who you are kissing.
It also depends on how long it lasts!
If two French people kiss one another, it is a mortal sin, but only if lasts longer than 3.5 seconds.
For non-French people, it is a mortal sin only if it lasts longer than 7 seconds.
For a French person and a non-French person kissing each other, it averages out to a mortal sin if it is longer than 5.25 seconds.
I french kissed my wife this morning before she went to work. If I ran over to the neighbors house and did the same action, it would be a sin…:shrug:
You need to clarify your question.
I can not see such as just a chaste sign of affection for the unmarried…it is directly orientated towards arousing…as a form of foreplay in marriage.
If you are married and the other person is not your spouse, then does it really matter if they are married or not?
I meant if you are single but kissing a married person. Sorry.
Between spouses, definitely fine!
Between a single man and woman, it depends. If it is a brief French kiss, lasting a few seconds or so, then, yes it can be a legitimate sign of affection. If it's a full blown make out session lasting for several minutes or more, then that could certainly be problematic for many, leading to arousal and thus forbidden pleasure outside of marriage. That's my take on it anyways. :shrug:
Not everyone who does it does it to get off
Not everyone over 80! :rolleyes:
if done poorly, it is an unforgiveable act.
Made me snork.
(Done well, or done poorly, it's still yucky.)
Right, sticking a tongue down someones throat is a common way to say "hi" in some cultures…