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Simone Back, a 42-year-old British woman, wrote a final Facebook status update that was as simple as it was chilling: "Took all my pills be dead soon so bye bye every one." Back was a charity worker with a history of depression; her final attempt, on Christmas Day last year, was apparently the result of a relationship breakup. Equally as troubling as Back's message were the comments, by several of her 1,082 friends, posted underneath it.
While Back lay dying of an overdose, one of her pals wrote, "She ODs all the time and she lies". A minute later, another posted, "I hope that she is lying about this or you're going to feel guilty tomorrow". The following day, an indignant mate left the following message on Back's page: "Did you catch the part about Simone taking pills?? .. the 'bye bye' part?? Did anyone go by personally and check on Simone.. or call 999?? what's wrong with you people?? is the gossip really more important than her??"
"She does it all the time, takes all of her pills. She's not a kid anymore," came a riposte. "She has a choice and taking pills over a relationship is not a good enough reason," came another. Back's Facebook status had become a talking point, something to bicker over – in short, entertainment. The reality didn't sink in until Back's mother wrote, "My daughter Simone passed away today so please leave her alone now."
One can be forgiven for considering the above exchange as the grim nadir of a civilised species. Have we become so disconnected, by virtue of being constantly connected, that real-life events play out on social network sites, insulating us from their reality? Or is it that snark and lazy judgements are the natural result of a performance-based culture in which we Tweet, blog or otherwise post the minutiae of our lives, to the point that our bowel movements and our suicides occupy roughly the same sphere of import? In other words, if absolutely everything has become "Recent News", are we newly incapable of separating the wheat of seriousness from the chaff of nonsense?
Simone Back and her 1,082 "friends" do not form a large enough representative group to answer either of these questions definitively. Many, if not most, of those thousand or so people may not have seen the status update, given Facebook's baffling manner of channelling updates through their news chute. That said, the incident does put certain cultural transformations in perspective. Even those of us bullish about the possibilities of social networking five years ago have seen our more outlandish expectations obliterated. Facebook, and now Twitter, have changed the way in which we humans communicate, and how we relate to the world around us. This sea change has caused personal, political and cultural paradigm shifts. On one hand, social networking has helped ferment revolution. On the other, it feeds the monstrous side of what so many are revolting for—the inviolable right of the Individual. If "I" becomes our most important consideration, we invariably become performers—the stars of our own Facebook page. Thus, the very essence of "community" dissipates. We live on a stage, and we die in the wings.
There were, of course, instances of human unkindness before social network; cries for help have gone unanswered since the dawn of the species. But there is a note in this incident that resonates, something about the distancing effects of living (and dying) online that explains the plugged-in world we inhabit.
"I'd rather be an expert on me than on Cicero," wrote Montaigne, who is often (and lazily) credited as the precursor of all things "blogospherish". "I am loathe," he went on, "to even have a thought that I cannot publish." Today, our thoughts are published instantly. We have traded the luxury of self-reflection for the high of self-gratification. Every single time we post, we paradoxically become part of a vast community while becoming more of an island of aloneness. Back didn't need more friends. She needed a good friend. She was never going to find that on Facebook.
To help avert a repeat of such an occurrence, Samaritans, a UK suicide prevention charity, has teamed up with Facebook, just as it's done with Google, to try to catch such incidents before they occur. They trawl the Internet for cases just like this one, and make sure that people like Back get the help they need. In doing so, they have acknowledged the fact that too many of us are alone. This is not a new phenomenon. The tragedy comes from the fact that before Facebook, Back's suicide note would never have seen the light of day. Instead, it was posted to 1,082 people as, perhaps, a cry for help. Or a way to get attention. The result, in the end, was the same as it has ever been – another unhappy person dead from an overdose. But one can't help reading her poorly written note as a warning. "Bye bye every one."
Every. One. DM
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Photo by TenThirtyNine.
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CES 2015: LG G Flex 2 video
A closer look at LG's latest curved-screen smartphone
LAS VEGAS: LG revealed its second curved smartphone at CES this week, the G Flex 2.
Like its predecessor the G Flex, which was announced in October 2013, the LG G Flex 2 lacks physical buttons on the front or side, relegating the home and volume buttons to just below the rear-facing camera but also brings some new features in a smaller form factor.
The G Flex 2's curved display means the phone sits more comfortably than most when held in the palm of the hand and up against the curved contour of the face.
LG claims that the shape is "optimised for the average face", offering better voice quality as the microphone is closer to the mouth when making calls.
We managed to spend a short time with the phone at the firm's (very dark) booth at CES ahead of its release.
V3 Latest
PUBG news and updates: New Vikendi map played and reviewed
We sacrificed our weekend to try out the new Vikendi map coming to PUBG - and rather liked it
Budding exoplanets found in Taurus star-forming region
12 of the 32 stars observed feature rings and gaps that are usually carved by planets in the process of formation
COSINE-100 experiment challenges previous claims about detection of non-luminous dark matter
The experiment is currently underway at South Korea's Yangyang Underground Laboratory
Astronomers discover an exoplanet with atmosphere inflated like a balloon
Exoplanet HAT-P-11b is located about 124 light years from Earth

subset: commoncrawl


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Shares in Lydall Inc. tumbled 13 percent Friday after the Manchester-based manufacturer warned that slower sales, price competition and higher costs in two key business lines will continue to cut into profits in the second half of 2007.
The company said higher material and labor costs in its specialty temperature-control equipment business cut into operating profits in the second quarter.
At the same time, Lydall, which makes heat and sound shields and filtering devices, also saw slower sales and pressure to lower prices on parts it sells to automakers.
"As a result of these factors, we expect earnings per share for the second half of 2007 to be less than the comparable period of 2006, particularly in the third quarter of 2007," said David Freeman, Lydall's president and chief executive officer.
Lydall's shares closed at $11.71, down $1.69. The shares have lost 36 percent of their value since they closed at $18.46 on April 25.
Lydall warned of lower earnings as it announced second-quarter net income of $3.5 million, or 21 cents a diluted share, compared with $2.5 million, or 15 cents a diluted share, for the same period a year earlier.
Net sales in the quarter that ended June 30 were $87.8 million, compared with $83.4 million a year earlier.
Excluding the effects of foreign currency translation, net sales increased by $2.6 million, or 3.1 percent, compared with the year-earlier quarter.


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Porsche Cayenne GTS
Discerning drivers will appreciate the 2014 Porsche Cayenne. Porsche made sure to keep road-handling and sportiness at the top of it's priority list. Under the hood you'll find an 8 cylinder engine with more than 400 horsepower, and all wheel drive keeps this model firmly attached to the road surface. Porsche infused the interior with top shelf amenities, such as: leather upholstery, front and rear reading lights, power front seats, telescoping steering wheel, power moon roof, a power liftgate, and much more. With high intensity discharge headlights illuminating your path, you'll always appreciate maximum visibility. Porsche ensures the safety and security of its passengers with equipment such as: dual front impact airbags with occupant sensing airbag, head curtain airbags, traction control, brake assist, a panic alarm, and 4 wheel disc brakes with ABS. Safety and maximum capability are assured via self leveling rear suspension, which maintains optimal driving geometry. It also arrives with a Carfax history report, indicating just one previous owner. We pride ourselves in the quality that we offer on all of our vehicles. Please don't hesitate to give us a call.


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WEATHER DELAY IN NEWFOUNDLAND – December 7, 2018
An Atlantic storm system went through Avalon Peninsula last night dropping 30 CM of snow. Driving conditions and visibility difficult at times due to the strong winds.
Please be patient, as there may be delays
WEATHER DELAYS – December 5, 2018
Due to the current snow/rain mixture coming down in Ottawa area, please expect delays.
TRAVEL ADVISORY FOR NEW BRUNSWICK & PEI – November 29, 2018
Please be advised that for user safety, the Confederation Bridge has restricted certain classes of vehicles from crossing until the current high wind situation changes. Restricted classes include automobiles towing trailers, motorcycles, high sided vehicles including trucks, tractor trailers, recreational vehicles, and buses.
Snowfall with total amounts of 20 to 30 cm is expected in New Brunswick today. At least 15 centimeter's of snow will fall before tapering to flurries late this afternoon or early this evening. Strong northerly winds with gusts up to 80 km/h will give occasional reduced visibilities in blowing snow.
Poor weather conditions may contribute to transportation delays, so we thank you for your patience.
OCEANEX ALERT November 28, 2018
Please be advised that the scheduled arrival into St. John's NL, of Oceanex Avalon is delayed from Friday November 3, 2018 to Saturday December 1, 2018.
TRAVEL ADVISORY – MARINE ATLANTIC November 16, 2018
Travel Advisory
Schedule Change Advisory – 16/11/2018
Marine Atlantic advises customers that due to adverse weather in the Cabot Strait the following changes have been made to our schedule:
•North Sydney to Port aux Basques Friday, November 16, 2018 at 2345 is now scheduled to depart Saturday, November 17, 2018 at 1145, weather permitting
•Port aux Basques to North Sydney Friday, November 16, 2018 at 2345 is now scheduled to depart Saturday, November 17, 2018 at 1145, weather permitting
WEATHER ALERTS FOR ONTARIO, QUEBEC AND EAST COAST November 16, 2018
Ontario – snow will continue for most of the day in the Ottawa region, bringing a total of 10-15 cm snow. This snowfall is expected to impact driving conditions, causing poor driving conditions.
Quebec – snowfall predicted to last into this afternoon, with an expected 10cm.
East Coast – across the east coast, up to 15-25 cm of snow is expected. Snowfall will begin this morning and will mix with ice pellets this afternoon. Driving conditions will be affected. The Confederation Bridge is also sending a travel advisory due to wind gusts. There is currently traffic restrictions.
Due to the weather conditions, please expect delays. We appreciate your patience.
TRAVEL ADVISORY – PEI November 14, 2018
Please be advised that the Confederation bridge to Prince Edward Island is closed to all traffic due to the strong winds.
Our schedule has been posted, please check it out here
October 24, 2018 – Special Weather Statement for East Coast
Significant snowfall accumulation possible over parts of northern and western New Brunswick today and Thursday.
Snow will spread northward across the province this morning and continue over northern areas into Thursday. Accumulations of 10 to 15 cm are currently forecast for parts of northwestern New Brunswick by Thursday morning, with amounts possibly exceeding 20 cm over higher terrain by by late in the day Thursday. It is expected that the snow will become mixed with or change to rain in the east and south this afternoon, then change back to snow tonight before tapering to isolated flurries Thursday morning.
Please note that the Confederation Bridge to Prince Edward Island is currently closed to trucks and tractor trailers because of the current high wind situation.


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Blaine Rancourt expresses a unique visual banquet of evocative form and metaphoric texture. His intuitive ...more
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Title: Moss Covered Blue Forest
Size: 15" x 11"
Media: Pen and ink on paper 1997
Living in Québec City with the cold weather Carole always finds herself looking for inspiration ...more
Title: Street II and Street I
Size: 36x24 inches
Media: Mixed media on wood panel
Myron Swistun is influenced by many factors that come together through many stages of sensory ...more
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Teyjah was born in Montreal, Quebec but now resides in Salmon Arm, BC. Teyjah grew ...more
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The abstract work of Susan Lott expresses a fresh exploration of surface and texture unhindered ...more
Title: Buongirno
Size: 24"x48"
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Houses for Rent In Vero Beach Florida
1945 38th Ave Vero Beach Fl Realtor
The actual fact of issue is usually that merrily having an outstanding seaside residence style is just not approximately plenty of. You have to acquire excess techniques to understand where you are setting up, and insure that it is solid sufficient to support your designs. Nature is never shifting for and need to understand that there are only likely to be a growing quantity of organic disasters, and you are wise to take into consideration all the drive of mother nature can influence your seaside. It can be not in regards to the aesthetics by yourself. Not by a lengthy shot Beach House Rentals In Surfside Tx.
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Read more: Beach House Renovation Design Ideas


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15. Relying on supplements for vital nutrients: Supplements can make outlandish claims
It has been scientifically proven that the body does best with whole foods as far as nutrient absorption, balancing sugars and feeling energetic. When we rely on man-made vitamins and minerals through supplementation we miss out on a few key elements. Adding a daily multivitamin so you feel better about those daily cheeseburgers is also not giving you any less calories for weight loss! Once you begin eating for your vitamins and minerals in natural places you automatically begin reaching for healthy whole foods. These foods are less calorie dense and much more nutrient dense. That means you also get to enjoy eating more food! Many supplements give the body minimal absorption and make outlandish claims for better health.


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Interior proposes raising fees at popular national parksSenator Steve Daines (R-MT) called on the National Park Service to grant a 30-day extension for people to have input on the plan. The proposal also includes a peak-season commercial entry fee structure for the 17 national parks referenced above.
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USA investigator Mueller probing Kushner's contacts with IsraelisThe Washington Post reported earlier this year that Mueller was looking into the Kushner's business dealings and finances. Mueller's team is reportedly also investigating Kushner's role in the firing of former FBI Director James Comey.
Angry With Flight Delay, Passenger Slams Union Tourism Minister KJ AlphonsOn the verge of breaking down, she tells Alphons that because of the delay the dead body would start decomposing. However, the woman then demands that the minister give it to her in writing that her flight will soon take off.
Who Is Cyntoia Brown? Child Sex Trafficking Victim Jailed Since 2004On the day she met Allen - Aug. 5, 2004 - the man she called Cut had hit her and told her to go out and bring back some money. Terrified she was going to be killed, Brown killed Allen when she had the chance. "We have to do better and do what's right".
Mladic convicted of genocide and war crimes by United Nations tribunalProsecutors demanded a life sentence for the 74-year-old, who was the Serb army commander in Bosnia's 1992 to 1995 war. The long-anticipated verdict was delayed for more than half an hour after Mladic asked the judge for a bathroom break.
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IPL franchises split over player retentionsSomebody said three players, somebody said five players, somebody said more than five players, somebody said one player. But this isn't similar, and moreover if CSK and RR had similar requests, then it would have met with some support.
Sharif family appears before accountability courtWhile calling for same "rules of the game" for all, Sharif claimed that dual standards of courts have been exposed. It is also expected to decide on declaring Hassan Nawaz and Hussain Nawaz proclaimed offenders.


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You are here
Miss Saigon
Starting: 07:30 PM
- Overview View Map
Experience the acclaimed new production of the legendary musical Miss Saigon, from the creators of Les Misérables. This is the epic story of a young Vietnamese woman named Kim. In a bar run by a notorious character called The Engineer, Kim meets an American G.I. in an encounter that will change their lives forever. Featuring stunning spectacle, a sensational cast, and a soaring score including Broadway hits like Last Night of the World, The Movie in My Mind, and The Heat Is on in Saigon, this is a theatrical event you will never forget.
John F. Kennedy Center for the Performing Arts
2700 F St. NW,
Washington, DC 20566
Foggy Bottom
Posted by: John F. Kennedy Center for the Performing Arts


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Rich S for the Home Going Green
Replacement Ceramic Logs for Gas Fireplace
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When selecting the best fireplace device sets for the fireplace, choose out all those with amazing finishes that match your decor and budget. Ensure that you decide on for fashion and reason, as well. Get the most fitting instrument established as well as your fireplace will likely be certain to jump out.
Read more: Gas Fireplace Cost to Install


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San Francisco hound travelling to New Orleans on business, needs rec's for 3 dinners. Should probably have one luxrious meal, but mostly interested in the local grub - po-boys, fried seafood, etc. Thanks!
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Alerts and Updates
These finalized documents come eight days before the sexual harassment policy requirement goes into effect on October 9, 2018.
On October 1, 2018, the New York State Department of Labor (NYSDOL) and the New York State Division of Human Rights (NYSDHR) released finalized guidance documents regarding the workplace sexual harassment protections enacted as part of the New York state budget bill on April 12, 2018. The new sexual harassment protections require, among other things, all New York state employers to adopt written sexual harassment policies containing specific information and mandates annual sexual harassment training programs meeting certain standards. For more detailed information on the New York state and New York City changes to workplace sexual harassment legislation, see our previous Alert.
These finalized documents come eight days before the sexual harassment policy requirement goes into effect on October 9, 2018. The documents include: (1) the minimum standards for sexual harassment prevention policies; (2) a model sexual harassment prevention policy; (3) a model sexual harassment complaint form; and (4) a model sexual harassment prevention training program.
As these workplace sexual harassment guidance documents are now finalized, employers should pay close attention to the following deadlines for compliance:
New York State Sexual Harassment Policy
By October 9, 2018, all New York employers must adopt the model sexual harassment prevention policy or develop a policy meeting or exceeding the minimum standards set by the model.
The NYSDOL and NYSDHR published draft versions of guidance documents in August. After a period of public comment, the draft model policy was revised to remove particularly troublesome provisions for employers, such as confidentiality in investigations (revised to require confidential investigations to the extent possible), a 30-day period to complete an investigation (revised to as soon as possible) and no provision regarding false charges in the retaliation section (revised to state that false charges are not protected from retaliation).
Employers should note that while the model policy is helpful guidance for what New York state considers an acceptable sexual harassment policy, the law only requires employers to have a policy that meets the minimum standards, which the NYSDOL and NYSDHR have listed separately, both in checklist format and in a policy statement.
New York State Sexual Harassment Training Requirements
By October 9, 2019, all New York employers must present to all current employees an annual sexual harassment prevention training using the model training program or a training program meeting or exceeding the minimum standards set by the NYSDOL and NYSDHR, which they have also listed in both a checklist format and in a policy statement. Thereafter, new employees should be trained as soon as possible.
In addition to deadlines for compliance with state law, all New York City employers should be mindful of the following deadlines for compliance with the Stop Sexual Harassment in NYC Act:
New York City Sexual Harassment Posting and Distribution Requirements
By September 6, 2018, all New York City employers were required to post "Stop Sexual Harassment Act" notices in English and Spanish and distribute "Stop Sexual Harassment Act" factsheets to new employees, either as part of an employee's onboarding materials or in an employee handbook.
Effective April 1, 2019, all New York City employers with 15 or more employees have one year to implement and conduct an annual anti-sexual harassment interactive training for all employees who work more than 80 hours in a calendar year. The training must be provided after 90 days of initial hire.


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"The Comedies and Tragedies Of Shakespeare" (2 Volume Set)
$ 15.00
A two volume set featuring complete and unabridged comedies and tragedies of William Shakespeare.
Tragedies/Volume One include: Troilus and Cressida, Coriolanus, Titus Andronicus, Romeo and Juliet, Timon of Athens, Julius Caesar, and Macbeth.
Comedies/Volume Two include: The Merchant of Venice, As You Like It, The Taming of the Shrew, All's Well That Ends Well, Twelfth Night, The Winter's Tale,
- Title: "The Comedies and Tragedies Of Shakespeare"
- Author: William Shakespeare
- Illustrators: Warren Chappell and Fritz Kredel
- Publisher: Random House
- Date: 1944
- Condition: This item is in vintage condition and is being sold as as-is. Due to age, please expect imperfections.
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One man has died following a collision on Highway 41 just south of Wakaw.
Waka RCMP say an investigation has determined a westbound semi truck hauling crusher dust collided with an eastbound car. The man driving the semi was not injured, but the man that was driving the car was declared deceased at the scene by EMS. There were no passengers in either vehicle.
The name of the deceased is not being released at this time.
The RCMP say the highway is now re-open.
There was a second accident between two semis this morning that has a portion of Highway 4 north of Rosetown shut down for the next few hours. Police say heavy fog and icy roads were also a factor in that collision. No word on any injuries.
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Arjun Kapoor and Parineeti Chopra were snapped at MMK College in Mumbai as they unveiled their latest song, 'Proper Patola' from their upcoming film, 'Namaste England'. Click ahead for more pictures.
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Human Rights Day, a day of celebration, of remembrance and of recommitment
A Blog Post by Joe Stockley, Researcher, Diverse Cymru "Wherever men and women are persecuted because of their race, religion, or political... Read More
Socialising and your community – Diverse Cymru engagement event
When: Tuesday 11 December 2018 Registration and refreshments from 12:30 pm. Starts at 1 pm, ends 4 pm Where: ... Read More
Join the Diverse Cymru team
Apprenticeship: Receptionist and Administrative Assistant Would you like to work for a unique bespoke third sector organisation? Would you like to gain value... Read More
People Choice Awards
We are delighted to announce the return of Diverse Cymru's Winter Ball and Excellence in Equality Awards. Diverse Cymru is a unique... Read More
Diverse Cymru's 2018 Winter Ball and Award Ceremony.
7pm till Late, Friday, December 7th Portland House, 113 – 116 Bute St, Cardiff CF10 5EQ We are delighted to invite... Read More
BME Mental Health Workplace Good Practice Certification Scheme
New initiative for cultural competence in Mental Health Care Date: Thursday, 11 October 2018 A new initiative aimed to improve cultural... Read More
Diverse Cymru's Creative Bursary 2018
Diverse Cymru is pleased to announce our new training and support bursary for diverse people working in Wales' high-end film... Read More
Focus Group for Disabled Cardiff Council Tenants
Focus Group for Disabled Cardiff Council Tenants Wednesday 25th July, 10am – 12.30pm Taff Housing Association Conference Centre (in the car park... Read More
Your well-being your Government
Delivering better engagement of all diverse communities a short snippet of the launch event for the new model to be used by... Read More
Suzanne Duval
Diverse Cymru are pleased to announce and also congratulate Suzanne Duval our BME Mental Health Manager who in the 2018 Queens Birthday... Read More


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Science (from Latin scientia, meaning "knowledge") is a systematic enterprise that builds and organizes knowledge in the form of testable explanations and predictions about the universe.
The earliest roots of science can be traced to Ancient Egypt and Mesopotamia in around 3500 to 3000 BCE. Their contributions to mathematics, astronomy, and medicine entered and shaped Greek natural philosophy of classical antiquity, whereby formal attempts were made to explain events of the physical world based on natural causes. After the fall of the Western Roman Empire, knowledge of Greek conceptions of the world deteriorated in Western Europe during the early centuries (400 to 1000 CE) of the Middle Ages but was preserved in the Muslim world during the Islamic Golden Age. The recovery and assimilation of Greek works and Islamic inquiries into Western Europe from the 10th to 13th century revived natural philosophy, which was later transformed by the Scientific Revolution that began in the 16th century as new ideas and discoveries departed from previous Greek conceptions and traditions. The scientific method soon played a greater role in knowledge creation and it was not until the 19th century that many of the institutional and professional features of science began to take shape.
Modern science is typically divided into three major branches that consist of the natural sciences (e.g., biology, chemistry, and physics), which study nature in the broadest sense; the social sciences (e.g., economics, psychology, and sociology), which study individuals and societies; and the formal sciences (e.g., logic, mathematics, and theoretical computer science), which study abstract concepts. There is disagreement, however, on whether the formal sciences actually constitute a science as they do not rely on empirical evidence. Disciplines that utilize existing scientific knowledge for practical purposes, such as engineering and medicine, are described as applied sciences.
Science is based on research, which is commonly conducted in academic and research institutions as well as in government agencies and companies. The practical impact of scientific research has led to the emergence of science policies that seek to influence the scientific enterprise by prioritizing the development of commercial products, armaments, health care, and environmental protection.
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Most comets are believed to originate in a cloud (the Oort cloud) at large distances from the Sun consisting of debris left over from the condensation of the solar nebula; the outer edges of such nebulae are cool enough that water exists in a solid (rather than gaseous) state. Asteroids originate via a different process, but very old comets which have lost all their volatile materials may come to resemble asteroids.
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Wake turbulence, also known as "jetwash", is turbulence that forms behind an aircraft as it passes through the air. This turbulence can be especially hazardous during the landing and take off phases of flight, where an aircraft's proximity to the ground makes a timely recovery from turbulence-induced problems unlikely. Wingtip vortices make up the primary and most dangerous component of wake turbulence, but normal wake effects are also an important part. A method of reducing wingtip vortices employs the use of winglets.
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Feynman was a keen and influential popularizer of physics in both his books and lectures. He is famous for his many adventures, detailed in the books Surely You're Joking, Mr. Feynman!, What Do You Care What Other People Think? and Tuva or Bust!. Posthumously, Feynman is often credited with helping catalyze the field of nanotechnology through his December 1959 talk called There's Plenty of Room at the Bottom. Richard Feynman was, in many respects, an eccentric and a free spirit.
Did you know...
- ...that silica aerogel (pictured) holds 15 entries in the Guinness Book of Records for material properties, including best insulator and lowest-density solid?
- ...that acoustic levitation is a method for suspending matter in a fluid by using acoustic radiation pressure from intense sound waves in the medium?
- ...that the genus Entomocorus includes a catfish species that lives only one year?
- ...that a successful experimental system must be stable and reproducible enough for scientists to make sense of the system's behavior, but unpredictable enough that it can produce useful results?
- ...that Abbott Lawrence Rotch established the Blue Hill Meteorological Observatory in 1885, which maintains the longest-running meteorological record of any observation site in the United States?


text: Advertisement News Iraqi migrant trains at U.S. Border Patrol Academy Jun 23, 2017 | 1:50 PM Stevany Shakare is one of three women in a class of 20 at the U.S. Border Patrol Academy in Artesia, New Mexico, where she prepares to track, apprehend and arrest immigrants and drug traffickers attempting to enter the United States illegally. In 2004, Shakare became a migrant herself, when at the age of 10 she fled her home after the U.S. invasion of Iraq and settled in Michigan. Next Gallery PHOTOS Victims killed, injured in Strasbourg shooting PHOTOS Nation honors George H.W. Bush with memorial services Advertisement Featured Photos Featured 15 great Christmas markets in the U.S. 2h 9 last-minute Christmas party foods you can make using things in your pantry Recipes that will make you fall in love with quinoa The best and worst health news of 2018 These 12 spectacular (and easy) spinach recipes will make you forget all about kale The best ice cream stand in every state The 25 best places to get lasagna in America Survival tips for holiday travel


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Clickbank affiliateThank You Page (Landing Page) With Clickbank Offer + Bonus (That You Created) joão l. b. almeida July 18, 2017 19:18 You can set up tons of these little campaigns. And here's a really big secret about Bing advertising (all advertising really)… the higher your CTR is, the lower your CPC goes. Basketball March 16, 2010 at 10:42 am Web Development Courses My 4 Best Affiliate Programs For Beginners When you take time out to connect with every follower on an individual basis, it is needless to mention that they appreciate it a lot. Once the program is installed, open up the OpenOffice Writer. Book Of Bootcamp Workout asanka says: This thing is guaranteed to deliver proven results! Most of the affiliate marketers know ClickBank, in fact, Clickbank is usually where most of the people start their online business. But here's the biggest issue with it: only a few people out of every 100 marketer will actually make money from it. 3 simple steps to make money online: Im no expert, but I think you just crafted an excellent point. You naturally comprehend what youre talking about, and I can actually get behind that. Thanks for being so upfront and so honest. Making a quick .pdf ebook is very easy. Why Gold Is Valuable? [What Investors Must Know] March 2016 – $ 150,616.15 March 16, 2010 at 8:25 am Introduction 3.6 out of 5 stars JVZoo offers instant pay-outs to your PayPal account if your all-time JVZoo sales are 50+ Feb 17 2. Balance of Ads & Content Tagged March 25, 2010 at 12:34 pm 1.0 More Articles 3. Another simple solution would be registering in as many forums as you can to increase the exposure. "I heartily endorse them! They did two affiliate sites for me and they were both great!" – Stephen Floyd from OMG Really enjoyed this blog article.Really thank you! Banner & Display Advertising April 10, 2018 at 6:12 PM WORDPRESS Learn More 2012 was the first year I tried promoting Clickbank and made $350 from it, then in 2013, I made over $350 a week and in 2014, I ended up making over $65,000 from the platform without even trying too hard (I still had a job back then and couldn't invest too much time) How Digital Marketing Agency Startups Rely on SEO Technology To Fuel Growth November 14, 2013 at 2:53 am Hi Nirbhay, Average Commission Rate Between 3% to 10% March 18, 2010 at 7:33 am Simply enter the "[product/niche keyword] + affiliate network" to find hundreds of niche specific affiliate programs. I couldn't find any Target specific niche sites but I found several leading blogs and publication promoting Target products in their content. Twitter – Social media platform. It becomes essential to provide your viewers with good quality content. My motto is a truthful affiliate is a wealthy affiliate. Just look at John for example. I have talked to many webmasters and for some reason they all have said when they actual promote a product that they've actually used and truly recommend their sales go up. 4 Comments Trackback URL | Comments RSS Feed i earn commission when someone only visits my referral link or when someone buys the product…. Copyright © 2018 by Make Money Bay. – you can set as many Clickbank income streams as you want It is a place where the vendors (businesses or the individuals) list their products OR services and the affiliates promote the products and get paid commission on each product sold by them. Publication Date: February 10, 2014 To create HopLink, click "Promote" button. A new window will pop up with two text boxes asking for "Account Nickname" (already filled) and Tracking ID. i Signing-up to AWin as an affiliate isn't very newbie friendly though. They require a $5 payment on sign-up which is added to your AWin account balance from all around the world. The way is very simple . Just ************************************************************************ No Nonsense Guide To Propper Affiliate Marketing So how do you remain shareable while making sales? Simple, give free stuff and add value. Portraits Know Your Audience Sean Bagheri, wants you to use his fast and easy blogging method for beginners to create profitable CB blogs in 30 minutes. A crisp course, that's to the point, it helps all beginners harness the potential of CB and affiliate marketing. He wants you to setup his blogging system that took him from 0$/month to $3,438/month on CB! Interested? Read on. Make money with clickbank fast easy free online | Make money with instagram blog Make money with clickbank fast easy free online | Make money by instagram Make money with clickbank fast easy free online | Make money on instagram book
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Canada's Transportation Safety Board completed its investigation of a non-fatal truck-train collision May 10 by issuing a report highlighting the lack of "black box" recording devices on commercial vehicles and a porous inspection system for them. Another safety issue the Jan. 31, 2005, collision raised is educational requirements for diabetic drivers, TSB (www.tsb.gc.ca/en/index.asp) said.
The truck was a loaded logging truck that hit the lead locomotive of a VIA Rail Canada Inc. train, derailing all nine passenger cars and both locomotives. The driver of the truck, who had swerved just before impact, apparently because he had just then seen the oncoming train, suffered serious injuries, TSB said. It said factors considered in the investigation included his blood sugar level, fatigue, and dehydration.
"Investigators have determined that the driver's lack of attention to his diabetic condition placed him in a physical and mental condition that likely impaired his ability to drive. As well, investigators noted that the driver opted to eat his lunch while driving and that his dog accompanied him in the cab of the truck. Both likely contributed to his not observing the automated advance warning crossing protection devices and approaching train," the agency said.
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There's No Place Like Home! We've Moved to Tanjong Pagar!
Over the years, MediaOne Marketing has grown rapidly. As more startups, SMEs, and MNCs require Digital Marketing Services, we have strived to excel in Search Engine Optimisation (SEO), Search Engine Marketing (SEM), and Social Media Marketing (SMM). Our clientèle has grown with us too. Recently, we have been approached by big…
February 03, 2017 | By mediaone
We have relocated our office to serve clients better!
In the recent years, MediaOne Marketing has been growing rapidly, in terms of clientèle, manpower, as well as technologies. To cope with the rapid growth of our company, we are constantly upgrading our office facilities to serve our clients better, as well as allowing our co-workers to have a better…
August 01, 2013 | By mediaone
Proud Recipient of Promising SME 500 Award
The Promising SME 500 award (PSME500) is to appreciate the excellence and achievement that through sheer will, determination, intelligence, vision and integrity. Awardee are those who have forged high-grounds within the landscape of society, building organization that have driven employment, created value for customers and provided real and sustainable solutions…
July 01, 2013 | By mediaone


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We popped in here after walking past and finding ourselves peckish. It's a charming cafe with a friendly welcome. There appeared to be lots of locals about which is always a good sign.
We both had sandwiches and shared a pot of tea. This is a civilised, pleasant coffee house which serves paninis, sandwiches and toasted sandwiches, along with toasted tea cakes and what appear to be homemade cakes. All of the food that we saw come from the kitchen was well presented and our sandwiches were terrific. Nothing at all but good things to say about this gem.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Sparta dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
Trash canisters are waste cans which can be smaller in space when compared to spin off dumpsters. They usually are used in places, restaurants, offices, factories, hospitals, residential houses. These waste cans are often available in this sizes ranging from 2 yard to 8 lawn.
Something individuals often neglect to think about is finding a permit. Whilst participating in 40 Yard Dumpster in Sparta, TN inside them for hours it affixed to your personal property is one thing, should you decide to put it all the time, you'll need a let. Check with your neighborhood government to see what you currently have to do to acquire such a let. Clear this before you start this renting procedure. Some companies will refuse to place your container on the street if you can't show that there is the proper records in order.
Added! Extra! We now have just provided a summary of a effective 40 Yard Dumpster in Sparta, TN and disposal business for almost any market. Just about all markets offer you many disposal business selections so it is imperative that you evaluate the 6 points higher than when choosing to more investigate almost any disposal business you have the capability to employ. Remember that the key to locating the optimal 40 Yard Dumpster in Sparta, TN service is not simply price nevertheless factors as well as choices that only you because the consumer can truly help to make beyond the factors mentioned above.
Buddies what size dumpster you should have when renovating a developing, look for added wheels on the dumpster you may need to rent and a business you can request skids to protect your driveway.
In the event that, you require any dumpster permanently, you are able to but it from the company. You have one more option, that is, is to lease this dumpster for a specific amount of several years; it's just similar to buying the dumpster that may best suit all your requirements.
The convenience of dumpster accommodations in the M . d . area is quite possible through on-line ordering as well as phone service. The next day delivery benefit is another advantage to dumpster use. The particular 40 Yard Dumpster in Sparta, TN process is done easy from the to Z which has a professional dumpster business that can assist you in selecting the proper measurement and style dumpster to greatest suite your needs. A community venture such as a chapel cleanup is done quicker and much easier when volunteers are provided with the needed steps intended for proper disposal of waste and dirt. One dumpster may be used old home equipment, stuff saved in the chapel basement for decades without being utilised and undesirable weeds and aged shrubbery.
Ahead of deciding on which in turn dumpster company to rent via, make sure you recognize how many days or perhaps weeks you could possibly keep the dumpster for your parent's house. You want to make sure you have enough time to complete the job.
With the comfort of a dumpster support that comes appropriate to your door, your property will look better than it has in years. But the features of a clean, organized home proceed well past mere appearance alone. Eradicating all of that excess mess from the environment may actually help to give you a feeling of calm. Not only will you decrease your day-to-day stress levels, nevertheless you'll stay away from the health hazards in addition to pest conditions can come up from unclean surroundings.
Should you have a major remodel or reconstruction project, having one large dumpster means you just have one means of removing the spend. Forget about a number of trips to the particular landfill plus the fees it costs. Have a 40 Yard Dumpster in Sparta corporation drop off a new dumpster in your entrance and fill it up. You save dollars by lowering back on gasoline, unnecessary journeys to the garbage dump, and dealing with the material. And they also will select and dispose of your dirt for you. Next time you have a reconstruction project, make certain to call a new 40 Yard Dumpster in Sparta company to help keep your spend to a minimum.
These kinds of trash features to go for speedy clearance which in turn otherwise will certainly put you to many problems. The trash piled up over these scenarios can be really bulky as the name indicated and difficult to handle. Immediate wholesale of these massive tons of junk not only will keep you on the particular safe setting from the overall trash discretion problems and also creates a breeding ground to step forward to regain the traditional position.
Generally, roll off of dumpsters are leased out in line with the amount of junk they can carry in terms of interior cubic yards, yet heavier components will make the particular dumpster reach the edge long before it becomes completely stuffed. The actual volume of weight which might be put into virtually any container would depend on the size of the particular bin you want, so beneath is an outline of the common roll off of container rental measurements, along with their utmost weight considerations.
For your safety and protection, find a crap removal corporation with trucks and staff that are insured and licensed. Confirm that the particular hauler is insured and licensed. The hauler really should be fully paid by workman's compensation, common liability, and also auto insurance.
Fundamentally, what it passes down to is that the far more local a company is, the more they're going to worry about providing a fantastic experience for every single customer. However they will also be far more equipped to do it. They possibly use a local facility, therefore you won't be spending to ship your trash way, far away. Being a bonus, you can be putting dollars into your personal, local economic climate rather than just feeding an already massive corporation. Should you be still uncomfortable, just supply the business an appointment; if they are going to take the time to talk to you and soon you are happy, chances are that the remainder of the experience is going to be just as nice.
If you are within the opposite conclude of the selection and bought a previously owned home that needs a new yard tidy up, you can also rent a new next day dumpster. Possibly you have gotten an arrangement on a residence you want to repair that you ordered due to foreclosure. Too bad the particular yard is usually a complete blunder and problem. The backyard will not appear like it has been trashed once you get their hands on it as soon as you rent a overnight dumpster.
You can save dollars by seeking a 40 Yard Dumpster in Sparta yourself, if you're a homeowner, and also contractors know already where the very best 40 Yard Dumpster in Sparta sites are usually. If you are a very first timer or maybe someone shopping to save some money, then the few rental web sites online can certainly quote that you simply good value and get the local dumpster of the proper size to your site as soon as possible. Almost all demo material that's taken from a home may be divided into about three types -- devices and units which may be reprocessed, actual junk, and components which can be separated out in separate components which may after that be directed off to the particular recycler.
Nowadays families and corporate and private companies make use of these services. It is actually all about the benefit. Be it garbage out of your house, office management, expensive hotels, a club as well as any place else, merely relax and provide away the garbage as there's help just one contact away.
The volume of waste materials will decide the size of dumpster. Choosing the great dumpster for your garbage convenience will help you inside filling up each of the trash as well as transferring out of your location at one go. You can find a lot of 40 Yard Dumpster in Sparta, TN service providers community your home to manage the trash successfully.
You can pick the company close to your place intended for convenience as well as avoiding excessive hidden expenses that the business may impose for commuting. These companies collect the trash out of your place as well as dispose exactly the same or recycle it.
Coping with these huge tons of rubbish on self applied would be a headache and requires great deal of investment in relation to time and money. Your painstaking analysis to find an inexpensive way of discarding the trash within the shortest time period possible would certainly end up in 40 Yard Dumpster in Sparta, TN program.
These dumpsters program will not affect your schedule and it continues on with the do the job of removing garbage at your home site. You will find the career site free of the trash prior to notice the idea presence at this time there.
There are certain components that are to consider whilst taking Dumpster rental that best fits in your needs. The first thing that knocks up your brain is sized the dumpster. You'll find wide amounts of sizes in the dumpsters between 10 yard dumpster to Forty yard dumpster providing your needs. An expert 40 Yard Dumpster in Sparta, TN provider would give you a right option based on your requirements. Your 10 yard dumpster could well be an ample product if you are looking away demolishing part of your home.
Causing an old home can make moving firm realize the amount of junk they've got that they want to throw away. They will be asking themselves the way they accumulated a great deal of stuff. When movers obtain to the new area they often have boxes and other things to throw-away. This is yet another excuse to have a very dumpster.
Most people make use of the 10 cubic yard dumpster intended for smaller toilet, kitchen as well as basement redecorating jobs. This kind of dumpster holds up to a couple of tons of garbage.
We're all accustomed to having our typical trash away for regular pickup, which usually works all right. However, in some cases, you need to remove certain goods or large volumes of garbage which aren't appropriate for the off the shelf trash. Over these scenarios, among the simplest selections is to rent a new dumpster so that you can toss what you need to, when you require to. Whether you may need to get rid of debris via a trash hauling model clean out, or you need a trustworthy option for disposing of large as well as unwieldy goods, dumpsters provide longevity, flexibility, as well as reliability for the trash needs.
For all-out purging projects, house renovations, as well as appliance as well as furniture convenience, having a dumpster available is a great idea while there is one centralized location where you could put all the stuff you need to get rid of. There is no need to worry about the idea piling up, and you don't have to work out how you're going to get all of it off your house. Your dumpster business will take care of the idea.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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Family Day Child Care
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I've had a real issue with painful hands and wrists lately. My feet and ankles swell and ache as well. I now know I have arthritis in my ankles and my chest (still a weird spot if you ask me lol), but this is the first year I've had serious issue with either. I bet some of my Spoonie friends have tips or tricks on how to deal with arthritic pain? Pain meds don't always seem to help for this.
While I am really thinking that Nucynta (Tapentadol) is The One that is finally going to work for my pain issues, it doesn't seem to help with my poor aching fingers and wrists. Nor does it entirely address that bone-deep squirmy pain in my hips. While I have to say that this new to me drug IS working better than anything else I've tried, it's still not quite there. Perhaps a higher dosage will help.
Then again, I recall my pharmacist and doctor saying that I should not expect total pain relief either. Especially in a flare. To have total pain relief is not a realistic expectation I should set myself up for. Ok, I get that. I do. Nor do I want to have to rely solely on drugs to alleviate my pain. Though if that's all that works I don't have a problem with staying on them. I deserve the pain relief and refuse to suffer any more than I have to. It is my right!
I've been trying Voltaren Emulgel and it works for my hands and feet if they aren't totally inflamed. My pharmacist said there is a prescription strength I could talk to my doctor about as well. But my hips.. oh boy nothing seems to work when they are at their worst. Well, an epsom salt bath perhaps. But I can no longer get in an out of the tub unaided. It hurts too much and it's too difficult without any proper supports or handles in there (which cost money). Nor am I ready to ask my hubby to help me do that. Yes, we're married and maybe it seems I'm too proud, but I rely on him enough as it is. That's just asking too much in my books.
What works for your arthritic pain? What tips could you suggest to someone new to dealing with arthritic hands?


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Int. J. Mol. Sci. 2014, 15(12), 22309-22319; https://doi.org/10.3390/ijms151222309
A Genetic Polymorphism in RBP4 Is Associated with Coronary Artery Disease
Department of Cardiology, West China Hospital, Sichuan University, Chengdu 610041, China
National Center for Birth Defects Monitoring, West China Second University Hospital, Sichuan University, Chengdu 610041, China
These authors contributed equally to this work.
Authors to whom correspondence should be addressed.
Received: 4 September 2014 / Revised: 15 November 2014 / Accepted: 18 November 2014 / Published: 3 December 2014
(This article belongs to the Section Biochemistry)
AbstractInsulin resistance and obesity is influenced by the retinol binding protein 4 (RBP4) adipokine. This study aims to determine if genetic polymorphisms in RBP4 are associated with the risk of coronary artery disease (CAD) in Chinese patients. RBP4 polymorphisms were analyzed by high resolution melting (HRM) analysis in a case-control study of 392 unrelated CAD patients and 368 controls from China. The Gensini score was used to determine the severity of CAD. The genotypic and allelic frequencies of RBP4 single-nucleotide polymorphisms were evaluated for associations with CAD and severity of disease. The A allele frequency was significantly higher in CAD case groups compared to control groups (16.7% vs. 8.8%) at the RBP4 rs7094671 locus. Compared to the G allele, this allele was associated with a higher risk of CAD (OR = 2.07 (1.50–2.84)). Polymorphisms at rs7094671 were found to associate with CAD using either a dominant or recessive model (OR, 95% CI: 1.97, 1.38–2.81; 3.81, 1.53–9.51, respectively). Adjusting for sex, history of smoking, serum TC, TG, LDL-c, and HDL-c, the risk of CAD for carriers remained significantly higher in both dominant and recessive models (OR, 95% CI: 1.68, 1.12–2.51; 2.74, 1.00–7.52, respectively). However, this SNP was not significantly associated with severity of CAD using angiographic scores in multivariable linear regression models (p = 0.373). The RBP4 rs7094671 SNP is associated with CAD; however, our results do not indicate that this locus is associated with clinical severity of CAD or the extent of coronary lesions. View Full-Text
Keywords: RBP4; polymorphism; SNP; coronary artery disease (CAD)
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited (CC BY 4.0).
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MDPI and ACS Style
Wan, K.; Zhao, J.; Deng, Y.; Chen, X.; Zhang, Q.; Zeng, Z.; Zhang, L.; Chen, Y. A Genetic Polymorphism in RBP4 Is Associated with Coronary Artery Disease. Int. J. Mol. Sci. 2014, 15, 22309-22319.
AMA Style
Wan K, Zhao J, Deng Y, Chen X, Zhang Q, Zeng Z, Zhang L, Chen Y. A Genetic Polymorphism in RBP4 Is Associated with Coronary Artery Disease. International Journal of Molecular Sciences. 2014; 15(12):22309-22319.Chicago/Turabian Style
Wan, Ke; Zhao, Jianxun; Deng, Ying; Chen, Xi; Zhang, Qing; Zeng, Zhi; Zhang, Li; Chen, Yucheng. 2014. "A Genetic Polymorphism in RBP4 Is Associated with Coronary Artery Disease." Int. J. Mol. Sci. 15, no. 12: 22309-22319.
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Beef Stroganoff – Whole30, Paleo
You'll never believe this Beef Stroganoff is dairy free! It's rich, creamy, delicious and comes together in no time at all. Did I mention it's Whole30?
Potato Latkes with 'Sour Cream' and Smoked Salmon – Whole30
Potato Latkes with 'Sour Cream' and Smoked Salmon are the ultimate Hannukah treat. They're Whole30 compliant but be careful. They're addictive!
Slow Cooker Brisket and Onions – Whole30, Paleo
This Whole30 Slow Cooker Brisket and Onions is as easy as 1-2-3. No, seriously! It's really just a matter of following three easy steps.
Whole30 Salisbury Meatballs with Onion Gravy
Whole30 Salisbury Meatballs with Onion Gravy just might be my new obsession. They're easy to make, bursting with flavour and can be prepared in advance.
Leftover Turkey, Sweet Potato and Kale Soup – Whole30
Make the most of your leftovers with this Leftover Turkey, Sweet Potato and Kale Soup. Quick, easy, healthy and works just as well with Turkey.
Pan-Roasted Brussels Sprouts with Maple-Mustard Vinaigrette
These Pan-Roasted Brussels Sprouts take 10 minutes and are cooked in a single skillet. Try tossing them in my Maple-Mustard Vinaigrette!
Green Bean Almondine – Whole30
Green Bean Almondine is a classic, French side dish that comes together in just 15 min. This Whole30 version requires minimum effort & yields max reward.
Cream of Mushroom Soup – Whole30, Paleo
This Cream of Mushroom Soup is Whole30, Paleo and every bit as delicious (possibly even more so) as traditional versions loaded with heavy cream and butter.
Instant Pot Beef Bone Broth – Whole30, Paleo
Homemade Beef Bone Broth is a wonderful addition to your daily health routine. Thanks to the Instant Pot, making a batch is easier than ever before.
Kicked-Up Manhattan Clam Chowder with Cholula
This Kicked-Up Manhattan Clam Chowder with Cholula Original Hot Sauce™ is super easy, comforting, and gets cooked in a single pot.
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Quickie Tour - Delhi Jaipur Agra - 2 Days 1 Night. Special Golden Triangle Tour in style and comfort designed for people short on time. Delhi Agra Jaipur Travel
You are here: Destinations North Indian Destinations Chandigarh City
Chandigarh has the highest per capita income in the country. It is also the cleanest city in India. The need to create Chandigarh arose due to partion of India by the British in 1947. Lahore, the capital of Punjab went to Pakistan and the Indian part of Punjab required a capital city. Various cities were considered, for any of them to be the capital but suitability was not found for various reasons - even with possible alterations and additions.
Chandigarh is opposite to almost all cities of India. In fact to visitors from the Western world Chandigarh may look familiar. It is a well planned city.
The city was designed on grid pattern, each grid being called Sector implying self-sufficiency of each sector - at least theoretically - space for working, living and leisure.
A green belt surrounds Chandigarh, making it famous for its greeness.
The city has forests around it which is habitat to many animal and plant species. Sambars, Deers, Barking Deers, Woodpeckers, Parrots, Peacocks are residents of these protected forests. There is a parrot sanctuary in city. Places of interest
Sukhna Lake Waterfall at Rock Garden, Chandigarh
Travel Period: 9/2/12
Overall value: Above Average
Review by: Ailene
Overall Experience:
4 Out of 5.Read more ...


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Representative was punctual, clean, polite, knowledgeable and professional.
Preformed maintenance on two Rheem heat pump
2 unit pma check. Recently had indoor coil replaced on north unit. 45mfd phase shifter very low on tolerance and need to be replaced. South unit low on refrigerant by about 2 lbs. would not be a bad idea to have Alaskan come back by in about 30 days to check refrigerant level to be sure there is not a leak. Cleaned both outdoor heat transfer media. Replaced 45 mfd phase shifter. Both units cooling at this time.
Tune up on a carrier package unit
Extending a Preventative Maintenance Program for a long time customer and discussing Aeroseal duct seal.