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A "moderate keto diet" is an option that can still encourage substantial weight loss and other improvements in symptoms. A moderate keto diet includes more foods with carbs and, therefore, more fiber too. Carbs are usually increased to about 30–50 net grams per day, which means foods like more high-fiber veggies, some fruit or some starchy veggies can also be included.
Instead of thinking about the total carbs you're eating, assess what those carbs provide to you. Do the majority of your carbs come from fruit and vegetables, with a payload of fiber and disease-fighting antioxidants? Fantastic. Or are you consuming them in the form of added sugars (cookies, candy, soda) or refined flour? If you are, you know what to do.
That's why I co-wrote the "Fat for Fuel Ketogenic Cookbook" alongside renowned Australian celebrity chef Pete Evans. This book combines research-backed medical advice with delicious, kitchen-tested recipes that will help make shifting to fat-burning much easier. Whether you're just a budding cook or a master chef, there's a delicious meal waiting to be prepared that'll take your health to the next level.
You are so welcome Christine! I really do believe that in order for a diet to become a lifestyle, it has to be simple otherwise people will lose interest or slip up easier. With weight loss, patience is key. Also, if you find that something is not working for you, don't be afraid to switch it up! Every body is different so what works for one, might not work for all.
Bulk buy and cook. If you're someone who doesn't like to spend a lot of time in the kitchen, this is the best of both worlds. Buying your food at bulk (specifically from wholesalers) can reduce the cost per pound tremendously. Plus, you can make ahead food (bulk cook chicken thighs for pre-made meat, or cook entire meals) that are used as leftovers, so you spend less time cooking.
Add bone broth to your diet, which can help restore electrolytes that are lost during ketosis. When you follow a keto diet, even if you're drinking a lot of water, you will lose a lot of water weight and also flush essential electrolytes out of our system, including magnesium, potassium or sodium. Adding bone broth is a great way to replenish these naturally, in addition to getting other nutrients and amino acids.
If you need to eat more or fewer calories per day, you can adjust accordingly by simply taking out or adding a bit more of the ingredients already included in a recipe. For example, adding/removing a tablespoon of olive oil or butter will add/remove about 100 calories. If you like or dislike certain recipes, feel free to shift things around. Make sure to keep an eye on the calories so you're still falling within an acceptable range of your daily goal.
Over 8–10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
Net carbs are used because fiber is not fully digested as energy, and does not impact your blood sugar the same as a regular carb. This is why you should still eat plenty of high fiber, low net carb vegetables…your body needs that fiber, and it won't hurt your ketosis. Still confused on what a net carb is? Check out how to read a nutrition label on the keto diet.
A: It's generally recommended that only 5 percent of your daily diet is allocated to carbohydrates because if you consume more than that, your body gets thrown off ketosis. However, this is only for SKD, or the standard ketogenic diet. If you're an athlete or a bodybuilder, you can consume more carbs without affecting ketosis by following a targeted ketogenic diet (TKD) or a cyclic ketogenic diet (CKD).
LYTEshow is perfect for the person who can never seem to get enough water or their daily 8 cups. When you add this electrolyte super liquid to 1 glass of water, it becomes equivalent to drinking 3 glasses of water – pretty incredible! It also tastes great & has a mineral base naturally sourced in the USA and clinically tested to be a significantly more efficient form of hydration than water alone.
Are you ready to take the guesswork out of that stressful weeknight meal planning? Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.
If you do try the diet outside of medical supervision, Kizer says it's important to test your urine with urinalysis ketone test strips to ensure your ketone levels don't become dangerously high. Ketone urine test strips are also used by people with diabetes to determine if they're at risk for ketoacidosis (DKA), a life-threatening complication that occurs when an individual doesn't have enough insulin in their body. (Healthy ketosis is considered 0.5 to 3.0 mM blood ketones.)
KetoVale's Tip: Exogenous ketones are NOT a magic pill or a carb blocker. You should be making better choices about your diet meal plan first and then ask yourself if you want to or how you can supplement afterward to help out. Remember it's a supplement and not supposed to be used as an eraser to erase eating choices (by definition, supplement is a thing added to something else in order to complete or enhance it). It's like building muscles, you can take supplements, but if you don't workout and eat right, the muscles won't show up. The supplements aren't going to lift those heavy weights for you. There's no magic bullet.
Clinical improvement was observed in Alzheimer's patients fed a ketogenic diet, and this was marked by improved mitochondrial function. (14a) In fact, a European Journal of Clinical Nutrition study pointed to emerging data that suggested the therapeutic use of ketogenic diets for multiple neurological disorders beyond epilepsy and Alzheimer's, including headaches, neurotrauma, Parkinson's disease, sleep disorders, brain cancer, autism and multiple sclerosis. (14b)
It usually takes three to four days for your body to go into ketosis because you have to use up your body's stores of glucose, i.e., sugar first, Keatley says. Any major diet change can give you some, uh, issues, and Keatley says he often sees patients who complain of IBS-like symptoms and feeling wiped out at the beginning of the diet. (The tiredness happens because you have less access to carbs, which give you quick energy, he explains.)
But generally speaking, if you plan to follow a ketogenic diet, you should aim to consume less than 10 percent of your total calories from carbohydrates per day. The remaining calories should come from 20 to 30 percent protein and 60 to 80 percent fat. That means if you follow a daily 2,000-calorie diet, no more than 200 of your calories (or 50 grams) should come from carbs, while 400 to 600 calories should come from protein and 1,200 to 1,600 should come from fat. (There's a reason this plan is also called a high-fat, low-carb diet!)
You should know that the side effects of a ketogenic diet are still being studied. In addition, there have not been significant studies for long term dieters. There are plenty of people that have used the diet long term (10+ years) and very happy with it. It is up to the unique individual, so regular checkups with your doctor are recommended to check that "everything looks good".
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more1-6.On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates.
Some dairy products can be used in moderation, such as heavy whipping cream and most cheeses. This would depend on your individual sensitivity to dairy (some people digest it better than others) and on the particular type of food. Milk contains a relatively high amount of carbs (4 to 5 g per 100 ml) and should be limited or avoided, as well as store-bought yogurt. You can, however, have unsweetened almond milk or heavy cream. Make sure to check the labels carefully when buying dairy products, as some of them contain a rather high amount of carbs. Some people also find that eliminating dairy helps them to lose weight faster, which might be something you want to consider in case you stall.
After the initial transition period (often referred to as the fat-adaptation or keto-adaptation period), most people find they gain a ton of mental and physical energy. They don't have energy crashes in the afternoons and they often sleep a bit less but wake up feeling refreshed. They also tend to eat less because they don't feel hungry or have cravings.
If you talk to keto aficionados, you'll find many save leftovers from dinner for the next day's lunch. Cook once, eat twice—your keto diet menu for lunch is solved. If you don't like leftovers or if you're craving something different for lunch, the mid-day meal can be as simple as a scoop of chicken salad. Or, hit the salad bar at a local grocery store and top a bowl of greens with some good-fat goodies. You can also try one of these simple keto lunches:
Diets high in healthy fats and protein also tend to be very filling, which can help reduce overeating of empty calories, sweets and junk foods. (6) For most people eating a healthy low-carb diet, it's easy to consume an appropriate amount of calories, but not too many, since things like sugary drinks, cookies, bread, cereals, ice cream or other desserts and snack bars are off-limits.
IF is choosing a smaller window of time during the day to consume your daily allowance of calories, and using the rest of the time to fast, or not eat anything. During the fasting period, you can still have beverages, provided they contain no calories. Most people choose a 6 or 8 hour window to eat in, and usually do this by skipping breakfast to only have lunch and dinner.
Ideally, your keto carb limit should be kept to under 50 grams a day, or 4 to 10 percent of your daily calories. This will help you transition to burning fat for fuel. However, this number may change depending on various factors. For example, if you have Type 2 diabetes, you will have to restrict your carb intake to as little as 20 grams per day. All in all, you will have to rely on your body's feedback to help you identify the ceiling amount for your carb intake.
[i] Hussein M Dashti, MD PhD FICS FACS, Thazhumpal C Mathew, MSc PhD FRCPath, Talib Hussein, MB ChB, Sami K Asfar, MB ChB MD FRCSEd FACS, Abdulla Behbahani, MB ChB FRCS FACSI PhD FICS FACS, Mousa A Khoursheed, MB ChB FRCS FICS, Hilal M Al-Sayer, MD PhD FICS FACS, Yousef Y Bo-Abbas, MD FRCPC, and Naji S Al-Zaid, BSc PhD. "Long-term effects of a ketogenic diet in obese patients"
Hi Kristin, My meals and times vary! I usually skip breakfast because Im not hungry in the mornings anymore. Ill have a protein shake before lunch then my meals consist of proteins, fats like avocado and some veggies cooked in ghee. I still do indulge in diet soda but definitely pay attention to see how your body reacts to it! Everyone is different and reacts differently to some ingredients. Definitely figure out your macros and go from there 🙂
Your body is still growing — In one study, epileptic children experienced a reduction in symptoms and improved cognitive performance when a ketogenic diet was introduced.49 However, this may have a negative effect on the growth of their bodies in the long run, according to a study published in the journal Developmental Medicine & Child Neurology.50
Many books could be written on this very subject, and undoubtedly they have been. There are many answers, and they all depend on context. Lots of variables impact how well, and how consistently we lose weight. How much sleep do we get each night, and how restful is that sleep? What micronutrients are we not getting enough of? How much water are we drinking? How much are we exercising?
The diet that worked for me was keto. Thanks for the recommendation for the keto strips- I ordered the exact ones and used my first test strip this morning- it worked great!! So I've got something else to keep me in check. Dropped 100 pounds after my first child (I really went overboard about eating for two- I thought I was doing something good) and then dropped 30 after my second child. Since then, it's the same 10-15 pounds that I keep losing and gaining back. Love your mantras- I've written a few down in my journal and some just ring in my head like a music track- never two in a row!! Can't outrun your fork!! With keto, it gets me fantastic and very quick results and I go with a recarb meal (not recarb day) once a week. Eat a little more carbs after workouts. Now with the strips, I can see if what I'm doing post-workout keeps me in keto. Thanks for all your resources- they are so eye-opening and so motivating (and funny)!! I did hours of research about keto- if your article had come out a couple of months earlier- it would havr saved me all that time!! Great knowing that if I feel like I need the boost with 1-1 coaching it is available. Keep up the outstanding work!
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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Top smartphones with Snapdragon 625 SoC to buy in India right now
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Morning Sunrise at 07:07 and Evening Sunset at 17:03. It's Dark
Rough GPS position Latitude. 33.9333°, Longitude. -92.9972° , Elevation. 65m
Morning Sunrise at 07:07 and Evening Sunset at 17:03. It's Dark
Rough GPS position Latitude. 33.9333°, Longitude. -92.9972° , Elevation. 65m
Weather near Anderson (historical), Township of Last report from Mount Ida, AR 19.1km awayTemperature: 12°C / 54°F
Wind: 6.9km/h South/Southeast
Cloud: Sky Clear
Satellite map of Anderson (historical), Township of and it's surroudings...
Geographic features & Photographs around Anderson (historical), Township of in Arkansas, United States
stream a body of running water moving to a lower level in a channel on land.
- Black Branch (3.3km)
- White Oak Slough (4.6km)
- Caney Creek (5.7km)
- Beech Branch (6km)
- Ball Branch (6.3km)
- Copeland Ridge Branch (6.9km)
- Little Beech Branch (7.1km)
- Bankhead Creek (7.2km)
- Dry Branch (7.8km)
- Deceiper Creek (9.3km)
- Beach Branch (10km)
- Bear Creek (10km)
- Easley Branch (10.7km)
- Cypress Creek (11km)
- Casa Massa Creek (11.3km)
- Smithton Branch (12.7km)
- Brushy Creek (12.8km)
- Mill Creek (12.9km)
- Cypress Creek (13.3km)
- Waggle Creek (13.8km)
- Pearson Creek (13.8km)
- McCargo Creek (15.1km)
populated place a city, town, village, or other agglomeration of buildings where people live and work.
- Shakertown (1.8km)
- Hebron (historical) (5.2km)
- Red Springs (9km)
- Kansas (10.7km)
- Vaden (11.2km)
- Jackson (historical) (14.5km)
- Trace (14.6km)
- Fairview (15km)
- Smithton (15.3km)
cemetery a burial place or ground.
- Copeland Ridge Cemetery (5.2km)
- Lewis Randolph Grave (9.9km)
- Easley Cemetery (10.1km)
- Vaden Cemetery (10.6km)
- Bethel Springs Cemetery (10.9km)
- Rawles Hill Cemetery (13.6km)
- Centerpoint Cemetery (14.6km)
- Kansas Cemetery (15.1km)
- Bethlehem Cemetery (15.4km)
church a building for public Christian worship.
- Harmony Hill Church (0.9km)
- Union Grove Church (5.4km)
- Cross Roads Church (11.2km)
- Vaden Church (12km)
- Rock Springs Church (14.4km)
- Centerpoint Church (14.8km)
Accommodation around Anderson (historical), Township of
Super 8 Arkadelphia Ar 118 Valley St, Arkadelphia
BEST WESTERN CONTINENTAL INN 136 Valley Street, Arkadelphia
Comfort Inn Arkadelphia 100 Crystal Place Dr, Arkadelphia
lake a large inland body of standing water.
- Deceiper Lake (14.1km)
- Long Lake (14.5km)
- Round Lake (15.7km)
Local Feature A Nearby feature worthy of being marked on a map..
- Copeland Ridge Community Hall (5.2km)
- Harts Chapel (9.2km)
- Nix Ferry (11.8km)
spring(s) a place where ground water flows naturally out of the ground.
- Ball Spring (7.2km)
- Boiling Springs (13.7km)
administrative division an administrative division of a country, undifferentiated as to administrative level.
mountain an elevation standing high above the surrounding area with small summit area, steep slopes and local relief of 300m or more.
- Bull Mountain (11.5km)
- Gores Peak (12.1km)
plain(s) an extensive area of comparatively level to gently undulating land, lacking surface irregularities, and usually adjacent to a higher area.
- Ozark Plateau (9.5km)
cliff(s) a high, steep to perpendicular slope overlooking a waterbody or lower area.
- Walters Bluff (6.9km)
tower a high conspicuous structure, typically much higher than its diameter.
- KETG-TV (Arkadelphia) (14km)
Wikipedia entries close to Anderson (historical), Township of
- Sparkman, Arkansas city o city
- Gurdon, Arkansas city o city
- Whelen Springs, Arkansas city o city
- Gum Springs, Arkansas city o city
- Arkadelphia city i city
- Reader, Arkansas city o city
- Clark County (Arkansas) adm2nd adm2nd
- Chidester, Arkansas city o city
- Bluff City, Arkansas city o city
- Dallas County (Arkansas) adm2nd adm2nd
- Caddo Valley, Arkansas city o city
- Friendship, Arkansas city o city
- Okolona, Arkansas city o city
- Donaldson, Arkansas city o city
- Prescott, Arkansas city o city
- Ouachita County adm2nd adm2nd
Airports close to Anderson (historical), Township ofSouth arkansas rgnl at goodwin fld(ELD), El dorado, Usa (103.4km)
Grider fld(PBF), Pine bluff, Usa (129.5km)
Texarkana rgnl webb fld(TXK), Texarkana, Usa (135.9km)
Adams fld(LIT), Little rock, Usa (144.1km)
Robinson aaf(RBM), Robinson, Usa (152.6km)


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Palms always look so great with a good pruning.
We'll be looking gooood for the weekend. TGIF!!!
During this palm removal, we took extra precautions to protect the homeowner's house and property so it wouldn't sustain any damage.
Who's out battling the crowds on Black Friday and who stayed home and is contemplating a nap?
Happy Thanksgiving from Titan Tree Service!
Don't let a broken limb, keep you stuck at home. Unless you want to play hooky for the day. Either way, we got your back.
When we work around pools, we always take extra steps to keep as much debris as possible out of your pool.
Titan Tree Service is skilled in pruning all types of trees including palms, fruit trees and ornamental trees. A good pruning really makes a tree look beautiful. Check it out.
Our crew made quick work of removing this large broken limb off this shed and fence. Order has been restored.
If you have trees in tight spaces, we can carefully remove while protecting your property.
WOW! This poor house took a beating when this massive centuries-old Oak tree split and landed on its roof. Fortunately, no one was hurt and Titan Tree Service was able to carefully remove the tree so re-building can begin. Check out these amazing photos of the crew in action.
One more beautiful palm pruning to tide you over until spring. Aaaahhh.
We got an emergency call from one of the parks in downtown Sacramento recently to come clean up some broken branches around a baseball diamond to make the area safer for the kiddos. Batter up!!
This property got a nice little face lift earlier this summer. Ready for new plantings!
Removing the dead, the dying, and the scruffy can make a space feel fresh and new!
If you have a tree limb that fails like this 60 year old Mulberry tree with decay, we can help safely remove the tree, grind out the stump and take away all the debris.
Titan Tree Service works hard to protect your property. We recently removed this tree very carefully around overhead wires and in an ornate garden leaving all of the plantings unscathed.
If you have an older tree with decay like this huge Mulberry tree that is shading your entire backyard and you'd like to let more light in, we can remove it and grind out the stump so you can enjoy your sunny, new oasis.
Our summer intern cleaning up his last pruning job. It looks great. Thanks for the hard work this summer Nick! We miss you already. Good luck during your senior year at college this fall.
Here are a few removals that we did recently. You can grind out the stumps and barely know anything was ever there. You can also replant in that space.
You know it's not really summer until I post a good palm pruning. Aaaah, aren't they beautiful?!?!?
I just came across this mistletoe removal we did early this spring. As you know, Mistetoe is a parasite. The tree looks nice and healthy now. Mistletoe be gone!
Look at the difference a summer hair cut makes. Lookin' great!
We will be back to work on Monday! Give us a shout out if you see our new little estimator vehicle that has been cruising the streets for the last couple of months.
Happy Fourth of July! Our office is closed this week to give our crew a chance to rest up and enjoy family time. We'll be back at it next week. Have a great week!
If you have trees that are causing foundation issues, we can help to safely remove and grind out all visible surface roots.
We love helping to make your backyard look perfect!
Everyone is getting ready for summer. We've been busy getting things shaped up!
If you are feeling overwhelmed getting your backyard ready for summer, we can help clean up overgrown bushes and trees and remove dead trees to freshen up your spacel


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Store Director / Luxury Brand/ Zürich
- Pays :
- Suisse
- Région :
- Zürich
- Ville :
- Catégorie :
- Vente au détail
- Type de contrat :
- Type d'emploi :
- Plein temps
- Expériences :
- 5 à 10 ans
- Langue :
- Allemand(Maternelle)
Description de l'entreprise
Since 1995, SIDLER SA has been operating in the field of Head Hunting, Recruiting and Selection of qualified personnel in the whole Switzerland, Italy and Europe.
The gained experience along this period of more than 20 years, makes SIDLER SA a company particularly specialized in the selection and recruitment of specific figures in different fields, but particularly in the Fashion / Luxury and Retail field at international level. Main goals of SIDLER SA are the creation and reinforcement of trust relationships and customized approaches, based on values such as professionalism, competency, discretion and quality.
Description du poste
On behalf of our esteemed Customer, a multinational Company leader in the Luxury field, we are recruiting the following profile, to lead the team in their Luxury Boutique in Zürich:
Duties and responsibilities:
Lead and manage a high performing team (up to 6 people)
Recruitment and Training of new employees
Provide a professional and excellent level of customer service with existing and new customers
Improve Client loyalty
Excellent clientelling
Responsable for all the business in the boutique
KPI analysis, Reports of sales and Planning
Generate sales opportunities by identifying appropriate business targets
Ensure all policies and procedures are adhered to and Asset and Profit Protection strategies are followed in order to minimize any losses
Work with vendors and manufacturers to bring in effective marketing displays for the sales floor and store windows
Stock planning
Buying activity
Be a Brand Ambassador
Profil recherché
- Qualified degree
- 5 years of experience as Store Manager in Luxury/Retail field
- German native
- Fluent in English
- Any other language will be considered a plus
- Strong Network in Zürich
- Analitical skills: with experience in KPI, capable to provide sales analyses and reports
- Good IT knowledge of MS Office (Excel)
- Excellent standing
- Strong communication and interpersonal skills, energetic
- Able to manage a multicultural environment


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The life of a volunteer firefighter isn't easy. Speak to any volunteer and they'll tell you about the constant training, late night phone calls and missed family events, all done to protect the lives and property of neighbors and strangers alike.
And with no compensation, this isn't just a job for these volunteers – it's a calling.
That calling has become even more difficult over the last decade for Indian Land's volunteers, as the Panhandle has quickly swelled into a bustling suburb of Charlotte.
Raymond Griffin, chief of the Indian Land Volunteer Fire Department, said he and his crew are responding to more calls than ever before.
Their coverage area, once cotton fields and cow pastures, is now packed with new homes, corporate headquarters and shopping centers.
Volunteers must now adapt their training to the changing environment. Pleasant Valley department Chief Greg Nicholson, a 27-year volunteer, never imagined five-story buildings would exist in his district. Today volunteers not only train how to scale those buildings, they're learning everything from vehicular extrications to water rescues.
Members of the Charlotte Road/Van Wyck department are experiencing the area's growth first hand, as the number of vehicles traveling along S.C. 5 in their coverage area has surged. So much so, that chief Craig Roof said they often respond to more calls for medical assistance at crashes than they do for fires.
Despite this increase in workloads or the threat of injury, these volunteers are dedicated. Each volunteer is armed with a treasure trove of stories involving tragedy and triumph, of family and friends. They mark their days and years not with numbers, but with memories of various blazes fought, accidents responded to and lives saved. And if you ask them about the amount of time they've volunteered, they say they'd do it all over again.
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Planning a Family Night event right in the middle of the holiday season can feel extra stressful. However, you can pull off a beautiful Festival of Lights celebration by using some of these ideas. Take and adapt what works best for you and your seniors, making your event tailor-made for your community.
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Make Christmas is as joyous an occasion as possible! We can act as a surrogate family for residents; comforting, encouraging and providing reasons for them to be happy.
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I don't know much about temping, if you don't get a response, put a thread to Iowa out, she knows a lot about temping, I have 7 kids, so I'm always hot, then they go to bed, and I'm cold, and I'm up in the middle of the nights so I just don't think they would be accurate... Good Luck. I'm gonna bump this up after, so maybe Iowa will see it.
Thanks. Iowa and I have been board hopping together for a few months and she always has answers to my ridiculous questions and concerns :)
Your welcome, yeah, Iowa is great with questions. I know sometimes people post things and then time goes by and it gets lost in the posts, so If I can, I try to respond, even though I may not know the answer,. Good Luck
Hi I am trying for #2, What your said sounds like a good sign to me! I was looking back at my first pregnancy and my temp jumped in a similar pattern to yours at 8 dpo I got a BFP at 12 dpo. After that it kept going up, (not each day, but the general pattern) for the next week after I got a BFP. Then I stopped temping.
What's your HEDD? Good luck to you!
Oooh! You've given me even more hope now! HEDD is oct 19th. I'm always prepared for anything though. This is our 9th cycle ttc #1 and we've had two early losses in August and October last year. Just waiting to be blessed with our beautiful rainbow baby.
Omg I also had a huge temp alike today at 5dpo, it went from 36.5-36.88! It's too early for implantation I'm sure but I'm just so glad to see those high temps!
I hope this is your month Amanda! I think my HEDD will be 10/22 based on O, 10/17 based on LMP.
Hayles - what is your HEDD? Yay for temp spike!
That could be a good sign. For me, I've seen my temp spike at 8dpo last cycle with my BFP and then at 7dpo this cycle. If it stays up there or gets higher, I'd say that's a really good sign!! Sorry I'm not as quick to answer questions anymore! I used to log on during kids nap time, but I'm so tired now that I've been taking a nap as well...and also going to bed earlier at night so not being able to stay on as long. I feel bad for not being able to answer everyone's questions.
I just got a temp spike today! I think I am 6 dpo. Any more news for you?
Well my temp is still up, but has come down a little. Yesterday was 98.04 and today (8 dpo) was 97.9. My cover line is around 97.4 so definitely still high. I have to admit, I caved and tested with an Internet cheapie today. Not at all surprisingly, it was bfn. I swore I wasn't going to until Wednesday at 11 dpo but I have 10 wondfos, one early response target brand and 2 frers so I decided to scratch the itch lol. Good luck to you!
Well mine has had a big drop today :( from 36.8-36.6! It's still just above my coverline and I'm cd7 so I'm still hopeful, really hoping it shoots back up tomorrow, I've had no other signs of implantation though.... I guess, as usual with this whole TTC experience, only time will tell!!
Hmm maybe it's an implantation dip? Like you said, only time will tell! I'm already getting discouraged with my temps going down... But I'm trying hard not to symptom spot and just let whatever will be, be. Good luck hun and keep me posted!!
Amanda, it looks like we are on the same cycle right now. I'm also 8dpo today and had a spike in temp yesterday and again today. I'm not feeling so hot these past few days, but I'm trying not to read too much into anything right now. I have had 3 mc's and the last one started like this in may. It's good to have hope as we would give up if we didn't! Good luck to you and let us know if your temp keeps rising! FX! Oh and Iowa, don't feel bad that you aren't on as much, you have to take care of yourself!
Thanks for the kind words. You're right, if we didn't hope, it would be a pretty sad situation. Sorry to hear about your angel babies :( We've been ttc our first for 9 cycles now, with 2 early losses ourselves. I'm just slightly concerned because it seems that my temp is going down now. *Disclaimer though, that I work 3 nights per week, so my temping times are different on those 3 days compared to days off. So I really try not to take the temping thing too seriously, just to watch trends. In the end, only time will tell whether or not we get our October baby. Good luck to you dear and keep me posted!
Any update?
My temp was the highest it's been today. 98.34. I thinnnnnk I saw two very faint bfps today also, but dh only saw one of them and it was a blue dye test so I'm afraid it's a fake. The frer was super faint but I saw something at first but when I had dh look a half hour later, nothing. I plan to retest tomorrow but I'm trying not to get my hopes up.
Sounds very likely to me! Especially the high temp!
Ooh a faint positive is very exciting!!! I'm still in the game, 10dpo today and my temp spiked right back up after that dip and it just keeps increasing! It's the highest it's been today at 36.93! I'm going to take an early test tomorrow at 11dpo... Really hoping to see a positive, good luck everyone !!
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Seven Fitness Trends for 2017 »
The 2017 trends are a mix of new and retro, tech-enabled and totally basic.
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
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We will be performing systems maintenance from Wednesday, December 12 at 10:00 p.m. EST until Thursday December 13 at 6:00 a.m. EST During this time e-Learning courses will not be accessible. We apologize for any inconvenience this may cause.
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Members of the Ontario Real Estate Association (OREA) who are graduates of the OREA Real Estate College can take part in an exciting new program. A graduate's connection to his or her college should not end upon graduation. The connections made during that pivotal time should continue into the professional world. This is why the OREA Real Estate College and OREA have launched the alumni program.
College alumni will enjoy a full range of benefits and privileges, such as the opportunity to reconnect and network with other practising REALTORS® from across Ontario, participate in career-building events, and monthly audio podcasts. Access to the alumni program will be through a dedicated online portal where members can view their profiles, search the online alumni directory, join discussion groups, and network with peers.
What the college will offer:
The program is open to OREA members only. In order to register for and use the alumni portal, you must be a member of OREA with a valid MLS® ID. Read more about the Alumni Program.
I wouldn't have become president of OREA if it wasn't for the top-notch training developed by OREA's Centre for Leadership Development.
Ray Ferris, Past President | OREA 2016
Even a flock of chickens can be the subject of dispute in a real estate transaction. Negotiation is vital in this line of work, and the more you hone your negotiating skills, the more successful your career will be. Read more about negotiating skills and the art of the deal from three Ontario REALTORS®.
Branding in real estate yields tangible results. A pair of REALTORS® learned this after asking some tough questions in the process of developing their brand. Find out how an Ottawa team achieved lasting recognition by developing its brand.
Be cautious in your approach to properties with basement apartments, second suites or in-law suites. That's because the laws vary across the province and can be a legal minefield.
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The Algona tipper Des Moines, Algona, Iowa, Feb. 4,1937 \ociETY (I/ores Tea was served to ISO ladles in the parlors at the Methodist church Tuesday afternoon from 2:30 to 4:80. The parlors were decorated with artificial peach blossoms, lamps and rugs. Mrs. Chester Long and Mrs. C. I* Bryant poured. A program was given, consisting of an instrumental solo by Mrs. Roberts, a talk on the customs of the African negro by Mrs. H. M. Olson, selections by a quartet of high School boys, a violin quartet of high school pupils, reading by Mrs. Bryan, and a vocal duet by Mrs. Vaughn Rising, and Mrs. Kermit Forbes. O. E. 8. School of Instruction— The Order of Eastern Star held a school of instruction Tuesday at the Masonic Temple with Mrs. Mrs. Laura Lenz, instructor for district No. 3 in charge. Out of town visitors who were In attendance were as follows: Lucy Ostrich, Mildred Frank, Nell Mc- Cottnick, Anna Havlland. Laura Shellenberger of Humboldt; Mrs. John Hammlll, Mabel Koons and May Thles of Britt; Anna Vinaas, Hurt. Mrs. W. G. McCullough is the worthy matron this year. Lutheran Meeting— The annual business meeting of the voting members of the Trinity Lutheran church was held Sunday afternoon. The election of officers resulted in the following: chairman, H. Wegener; elders, Wm. Dau, and R. Llesener; secretary, Fred Jacob; treasurer, Ed Hackbarth; trustee, A. Gade; finance committee, G. Gronbach, and H. Scheppman; and auditing committee, R. Bell and William Otto. H. J. Hardy, H. Ewoldt and G. Wittkopf were received as voting members of the congregation. Junior Legion Auxiliary— The Junior Legion Auxiliary will meet Saturday afternoon with Meredith Larson. Maxine Dailey will be the assisting hostess. All members who have not paid dues are requested to do so. There will be a good program and lunch. We Are Introducing Mystic Doughnuts A Beal Potato Doughnut an< With a mysterious new flavor In fine glaze. This new feature Is already one of the best selling food special* ties ever made In Algona. Wilson Bakery Hotel Parties- Mrs. W. P. French, Mrs. Milton Norton, Mrs. Raymond Norton, Mrs. Fred Kent, Mrs. E. Scheme! and Mrs. Antone Johnson will be hostesses at a one o'clock luncheon to 75 guests in the dining room of Hotel Algona Saturday afternoon. A dinner party will be held the same evening with the following hostesses: Mrs. Fred Kent, Mrs. Raymond Norton, Mrs. Milton Norton, Mrs. E. Scheme! and Mrs. W. P. French. There will be a dinner served to 75 guests, followed by bridge. Luncheon Hostesses— Mrs. J. O. Paxson entertained at a one o'clock luncheon Tuesday afternoon In honor of Mrs. Emily C. Dodge, and Mrs. Dana C. Dodge of Fallon, Nevada. The honorees are guests at the home of Mr. and Mrs. D. P. Smith. An informal afternoon was enjoyed. Mrs. F. B. Shaffer, daughter of Mrs. J. O. Paxson was an out of town guest, from Mason City. Sliding Pnrty— ~"~ Twenty-five young people enjoyed n sleighing party at the Redemske home last Wednesday evening. Part of the evening was spent play- Ing flve hundred. Lunch was served by Mrs. Chas. Redemske, Glen- dorn Burbank. Louise Smith, Pattie Byfleld, Richard Lund. Irene Haincs, Lillinn Durant, Harold Banwart, and Leo Garman. Bridge Dinner— Mrs. T. C. Hutchison, Mrs. W. D. Andrews, Mrs. M. G. Bourne nnd Mrs. T. H. Chrischilles entertained Wednesday evening at the Algona Hotel. A seven o'clock dinner was followed by bridge. Mrs. 11. D. Clapsaddle won the high score prize; Mrs. Ralph Miedke, second; Mrs. Ed Genrich, low; nnd Hazel Potter, lucky prize. Lutheran Brotherhood— Tuesday evening the First Lutheran Brotherhood will meet in the church parlors. The guest speaker will be Rev. Elmer Sahlgren of Spencer. Guests will be the Immanuel Lutheran Brotherhood of Bancroft. Hosts will be Alfred Panum, H. A. Norman and Edwin Hovey. Dorothy Sellstrom to Marry— Dorothy Evelyn Sellstrom, daughter of Mr. and Mrs. E. R. Sellstrom, of Algona, will become the bride of William Ernst Nagel, Friday, February 12, 1937. The wedding will take place at Annadale, Staten Island, New York, where the couple will reside after a brief honeymoon. PTA Program— The members of the P. T. A. met at the high school auditorium, on Wednesday evening. Rev. Geo. Vance led a discussion on "What to do with our Touth. out of School." High school students under direction of D. Wane Collins gay* a musical program. D. A. R. Meeting— The regular D. A. R. meeting will be Tuesday, February 9, at the Mathes tea room for a one o'clock luncheon. Hostesses are Mrs. J. H. Edge, Mrs. M. P. Haggard, Mrs. Louise Hyde, and Mrs. Ella Laird. Mrs. Raymond Norton will have charge of the program. Election of Officers— The young people of the Trinity Lutheran church held their annual election of officers Friday evening. The following officers were elected: president, Esther Lavrenz; vice president, Elfrieda Lehmann; secretary, Luella Bell, and treasurer, Madelyn Paetz. Birthday Clnb— Mrs. Burton Thorpe entertained the members of the Birthday club at her home Monday afternoon In honor of the birthday of Mrs. Roy Keene. The honoree received many lovely gifts. Mrs. W. G. McCullough received the first prize in bridge. Bob Party— Fifty members of the Epworth League of the Methodist church enjoyed a bob party, Tuesday eve- nnig. An oyster stew was served later nt the church. The members were chaperoned by Dave Phillips and Mr. Rydenour. Woman's Club— A pot luck one o'clock luncheon nnd white elephant sale will be held at the library by the members of the Algona Woman's club Friday afternoon. Mrs. L. J. Malueg will speak on The American Home and Its Charity." Birthday Party- Mrs. J. P. White Tuesday afternoon entertained a few friends at an afternoon party in honor of her little son, Terry's third birthday. A birthday cake and luncheon were on the program. Knitting Club— "" The eight members of the knitting club were entertained at the home of Mrs. A. Spongberg, Wednesday afternoon. The members spent the afternoon socially. Surprlso Dinner— Mrs. Lenore Peck .and granddaughter, Ann Stebrltz," entertained at n 7:00 o'clock surprise dinner honoring Mrs. Lillie Foth on her birthday. Whittemore News Pre-School The twelve members of the Pre- Schogl group met with Mrs. Paul Danson Tuesday afternoon. They listened to the radio program on pre-school children from Ames, and followed with a general discussion. Literary Club— " The Plum Literary club will meet with Ethel Johnson next week Wednesday, Instead of at the home of Doris Weber. THRILL TO LIVING SOUND "THE NEW" Western Electric MIKKOI'HOXIC SOUND SYSTEM Thurs.. Feb. 4 - TODAY MATINEE 2 P. M. MAJOR BOWES' ^Transcontinental Revue" 18 People on Our Stage Prices 10-31-41c Fri., Sat., Feb. 5-6 Sun., Mon., Feb. 7-8 A LOVE TRIANGLE THAT ROCKED A NATION! SCANDAL! SWINDLE! SENSATION! LEO CARRILLO IDA LUPINO Deluxe New* Star Reporter Hollywood Chimp HOSPITALITY MEETING AT GOOD HOPE TUESDAY To Organize For a Series of Community Discussions Good Hope: The first of what we hope may be a series of Neighborhood Hospitality meetings will be held at the Good Hope community room Tuesday evening, Feb. 9. The activities will include community singing, the presentation and open discussion of some topic of /interest, Informal] games and other items of entertainment. Light refreshments will be served. The topic for discussion at the first meeting 1 , Rural Electrification as sponsored by ^he United States government, will be presented by County Agent A. L. Brown. May we impress on our readers that this Is to be a neighborhood gathering, n get-together of neighbors, at which all will be made welcome regardless of what church they may attend or whether they attend any nt all. No collections—no charges for anything. Mr. and Mrs. Henry Kuecker were visiting at West Bend Sunday afternoon at the home of their brother-in-law, Will Wilson, who is critically ill with heart trouble. Pearl Miller accompanied by Marguerite Hejllck, Lois Stott and Irene Rompe, all of Garner, spent Sunday afternoon at the home of Mr. and Mrs. Art Hetdenwlth visiting Mrs. Clarence Sebers. Mr. and Mrs. Alfred Bruhn and daughter*, Arlene and Phyllis and Mr. and Mr*. Herman Meyer and song Alfred and ArafhtetV Oertrude. i 7*k^S*n»^Sfe*at the" tome of Mr. and Mrs. Art Heiden- wlth. Paul Urlch accompanied by Edward Grelnert, drove to Mason City Thursday and while there visited with Mr. and Mrs. Harold Hlgley and got acquainted with the beer garden the Higleys operate at Mason City. Leonard Meyer, accompanied by his sister, Selma and Lillian Kuecker and Mrs. George Maahs drove to Ames Monday where they were accompanied by Mr. and Mrs. Erwin Kuecker to Des Moines to do some shopping. Mathilda Wagner, daughter of Mrs. Fred Wagner, will leave Saturday for Chicago, after spending a month with her mother and other relatives. Miss Wagner will be remembered as Tillie, star forward of the Whittemore basketball team for the past two years. Mrs. W. F. Dau and family, Mr. and Mrs. Victor Dau and son, Duane, Mr. and Mrs. Frank Jergena and sons, Billle and Victor, Mr. and Mrs. Herbert Zumach and Beverly Ann gathered at the home of Mr. and Mrs. Fred Struecker to celebrate Grandma Drew's 78th birthday Saturday night. Mr. and Mrs. Henry Bell of Blue Earth, Minn., visited with relatives here Friday. They also visited at the home of Will Wilson at West Bend, who has been quite sick for a time. The Bells formerly owned a modern farm southeast of town and when they sold out here, they moved to Blue Earth to retire. Mrs. Mary Steinman went to AI- pona this week for several weeks stay. William Gustln, who works for W. I. Dodds, was called home to Titonka Tuesday by the critical Illness of his father. The Ladies' Aid met Wednesday with Mrs. Will Broderson. The hour was spent in the usual business and social activities. Mr. and Mrs. Derwood McArthur are the proud parents of a 6 pound boy. Reuben Leroy, born at the Kossuth hospital, Algona, Friday. Arie Dittmer suffered a pair of badly frosted feet last week which are a source of a good deal of discomfort and a hindrance of his work. A card from the W. J. Bournes tells of their continued enjoyment in the Southland.—of a week spent at a popular place named Alice and of seeing the C. V. Hulses there, and of a trip into Mexico. Frank Spear, father of Mrs. Roy Sarchett, has made a good recovery from an attack of pneumonia from which disease and Its effects he has been suffering since about Christmas time. Friends of Good Hope church contributed $37.50 through their organization last week to local Red Cross for the relief of flood sufferers. A number of others gave their contributions as Individuals, direct. A new daughter, Mary Lee, born to Mr. and Mrs. Elmer Johnson two weeks ago was previously unreported in these items. Mother and daughter are doing well. Mr. Johnson's mother from Wesley has been here the past four weeks. Doris Ehrhardt, daughter of Mr. and Mrs. Will Ehrhardt, who wan la the hoapltal the fine of the year with pneumonia, though recovered from lh% dh«ase, i* suffering from some disturbing after-effects. Although Doris Is up and about the house she has a run of temperature each afternoon which It Is hoped may soon be corrected. Mr. and Mrs. Claude Seeley and son, Kent, were guests at the W. I. Dodds home a week ago last Sunday. Mrs. Dodds and Kent remained until Friday for a visit at the parental home. They returned home via Hurt for a post-nuptial shower' for her cousin, Mrs. Ruth Kueck Jensen, at the community room of the Lutheran church. The guest of honor was ill with an attack of flu nnd was unable to attend, but was ably represented by her mother, Mrs. Henry Kueck. Rev. and Mrs. C. B. Mitchell and Mr. and Mrs. James Knoll were dinner guests at Good Hope parsonage Sunday. The former were overnight guests Sunday, also, going on to Titonka Monday for a week's visit with the Will Schrams, following a month spent with the James Knolls in Good Hope. From Titonka they will return to their home at Buffalo Center. The Rev. Mitchell la a former Good Hope pastor and preached to appreciative audiences at Whittemore and Good Hope Sunday morning. Wesley: Eight members of the Legion Auxiliary attended a work meeting at the senior Mrs. Halvor Flom home Friday afternoon. The Mesdames Edith Ward and Edna Flom served lunch. The Auxiliary voted to turn over to the Red Cross a donation for flood relief. Lone Rock: The American Legion Auxiliary meets this week Friday afternoon with Mrs. N. L. Cotton. Mrs. Bravender's Brother Succumbs Swea City: Mrs. R. A. Bravender attended the funeral last week Wednesday at Cambridge, Minn., of her brother, Robert Guest, age 51, who died at his home at Dearlock, Montana, where he had lived the past 20 years. Mr. Guest Is survived by his wife, seven sisters and two brothers. Accompanying Mrs. Bravender were Mr. and Mrs. O. C. Christensen of Rlngsted ana Mrs. Glen Vaughn of Elmore. Minn. The three ladies are sisters. Girl For Burgers Mr. and Mrs. Frank Burgv are the proud parents of a baby girl, born Thursday morning. The Burgers have one other child, a boy. FENTON NEWS Appendix Removed Mr. and Mrs. G. R. Krause received word Friday that their son, August, student at Ames, was to undergo an appendicitis operation. Mr. Krause went to Ames on the train that evening and on Sunday Mrs. Krause and son, Edmund, accompanied Mr. and Mrs. Enos Wrede of Burt to Ames and Mr. Krause returned home with them that evening. August Is getting along nicely. Is Birthday Guest Mrs. F. W. Jentz entertained on Saturday evening In honor of Mr. Jentz's birthday anniversary. Those present were Mr. and Mrs. Adelbert Hanna, Mr. and Mrs. Chas. Newel, Mr. and Mrs. E. J. Frank, Mr. and Mrs. Amos Flnnestad, Mr. and Mrs. W. V. Yager, Mr. and Mrs. F. F. Mueller, Mr. and Mrs. George Jentz, Mr. and Mrs. Walter Jent*, and Mr. and Mrs. Clarence Theet- fleld. The evening was spent at flve hundred with high score prize going to George Jenti and low to Clarence Theesfleld. A two course luncheon was served. Baby Christened Baby daughter of Mr. and Mrs. Leland Hantelman was christened Sunday by the Rev. R. W. Kabelltz. She was named Joan Marie. Raymond Laabs, brother of Mrs. Han* telm an and Mallnda Hantelman, sister of Mr. Hantelman, were the sponsors. Mr. and Mrs. Alfred Meyers spent Sunday with Alfred's cousin, Emory Meyers and family in Mason City. Mr. and Mrs. Joe McGovern and son, Mickey of Whittemore spent Sunday at the parental Walter Weisbrods. Will Donahoe, Jr., and William Donahoe, Sr, spent the week end with Mrs. Donahoe, Jr., and daughter, Maxine, In Davenport. Mr. and Mrs. Richard Hengcl nnd family were Sunday evening dinner guests at tho Frank Schattschneider home in Whittor.iore Bobble Hantelman tool: his sifters, Selina and Mail i j i to Waterloo from which point the girls left for their teaching positions at Clarksville and Allison. A group of relatives and friends met Friday evening at the Gregory Elbert home to give them a farewell party. The Elberts are moving to a farm near Emmetsburg. Mr. and Mrs. Arthur Mueller entertained at dinner Sunday, Mr. and Mrs. George Jentz, Mr. and Mrs. Albert Wolfgram. all of Fenton, and Theo. Krucger and daughter, Elma and son, Harold of Lone Rock. Mr. and Mrs. Amos Finnestad entertained nt a six o'clock dinner Sunday evening. The guests were Mr. and Mrs. George Jentz, Mr. and Mrs. Maurice Wallace, Mr. and Mrs. W. V. Yager and their fa-n- illes and Mrs. Henry Reimers and daughter, Mrs. Dorothea GerhnrdL Mrs. Everett Dreyer entertained In honor of her mother-in-law, Mrs. Minnie Dreyer on Monday afternoon. Guests included Mrs. Art Krause, Mrs. Richard Hengel and Mrs. John Kohlwes. The occasion was Mrs. Dreyer's 60th birthday anniversary. At the close of the afternoon a delicious luncheon WM served by the hostess. Mr. and Mrs. F. H. Bohn entertained Mr. and Mrs. Alvln Zumach, Mr. and Mrs. Raymond Prlehe, Mr. and Mrs. G. B. Johnson and Mr. and Mrs. Maurice Wallace at dinner Monday evening. A dinner party was also held at the Otto Borchardt home Friday evening. Attending were Mr. And Mm. Ed Schmltt, Mr. and Mrs. E. C. Fauerby and Mr. and Mrs. A. n. Will- WRESTLING Algon*. High School v*. Pat on Monday, February 8,7:30 P. M. HIGH SCHOOL GYM One more home .meet this season. Clarion here Feb. 12 ADMISSION lOc-ZOc Protection For Your Valuables Safety Deposit Boxes in which to keep your documents, jewelry or other items of value, are available in our vaults, at reasonable rental. Security State Bank Member Federal Deposit Insurance Corporation C. B. Murtagh, President Frank Kohlhaas, Act. Vice Pres. E. A Scheme!, Cashier 31lllllilllllll!l!l!lll!!i!ll!lil!IM Mother Hubbard -m your Mother I lubhard coupons, (good for 10c) on purchase of Mother Hubbard Products at our store. Try Our MeaU Long's Food Shop Phones 214-215 We Deliver Wesley Raises $369 Wesley: Mrs. L. '-.. Lease, local Red Cross chairman, reports $369.25 the total for flood relief received up to and including Monday. It la expected that mere contributions will be received. To those who have not yet contributed, and wish to do no, Mrs. Lease says all sums will be received and forwarded. Vincent Reelected Earl Vincent was reelected secretary of the Kossuth Fair at a directors' meeting, Tuesday afternoon, and H. J. Bode was reelected treasurer. The board decided to celebrate the Fourth of July again this year. J. M. Patterson was reelected president and Clark Scuffham, vice president. AAA Men to Des Moines Bob Loss, newly elected county soil conservation chairman, G. L>. Welhousen, Clarence Janvrin, W. J. Frimml, and O. L. Thoreson of the county committee, went to Des Moines, Tuesday, with a third batch of transmitlal sheets, and to procure information on the 1937 program. i Notice of Probate of Will &TATK OK iOWA. KOrisU.'TH COUNTY. UK. No, 41'Jti la Ijl->uict Court, January Ttrin, 1UJ7, To All Witom It Muy Concern: You uru In-ruby N'oiirled. Tl at an injali umt.nt of writing purporting to be tilt last Will and Testament of 1-JlUabeth Crcli. l)..<'ca.ied, duled Ki b. 10, 1U3U, having been tliltt day filed, opened and rend. Friday, tli» 2tilh Uuy of February. 1937, In fixed for healing proof of b.ime at thu Court HUUM-- In Aliform, Iowa, bvforo ll.c I'iatrlvt Court of suld County, ur iliv Cl.ik of a.iM Court; uud at t--n o'clock a. in., of ihu day above n.i-i: (lout <J ull [>fttioni* Intertiuted are htjtvby notlll'd uti'i required to ap- [trat, and hhow <auiic If uny they huvt.-. why .'-aid instrument Ml.ouUl not be proba!i-<l and allowed us und (or tin; lurt Will and Teslamcnt of -.lid d.-i-'eusi-d. l>ui«ii at A!&oha, Iowa, January •il. 1937. KATHAU1N10 McKVOY. Clurk of Mjstrtct Court. A I.MA ri'JAUSON, Ijeuuty. Wuaiton A Miller ally. 4-t DURING Prices will go up any day now - so do your furniture buying while you have a chance to Modem Design Living Rooms $49,75 TO $145 Beautiful lines and fine upholstery com- I)lire to make these suites good values. Bigelow Weavers Finely f| Woven Rugs and Carpets Modern Design Dining Room Handsome In design and constructed for durability. A choice of lovely styles. $69 to $135 Fine colorings and handsome patterns the »x 12 size. ' $24.50 and Up Modern Design Bedrooms Impressive to look at, and worthwhile to own. Several gorg«ou» styles to choose from. $45 to $155 THIS BTUifJs run JrlllE THINGS Twin Beds Essential io everr * OBW — ffti CO TO and actually gl«, jo* ; «-J24,3U other roomt i Inert q«»lHy TWIN STUDIOS FOSTER Furniture Co. Algona Iowa
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Mortgage Express - Prove it or lose it!
Mortgage Express v Countrywide Surveyors (2016) EWHC 1830 (Ch) - Having established liability for 39 buy to let mortgages made in reliance on inaccurate rental valuations, Mortgage Express pursued…
Published 24 August 2016
Welcome to our Summer 2016 briefing. Our aim is to provide insight and comment across a range of current industry relevant topics. We plan to issue a further briefing in the Autumn and would very much welcome your views on not only the content below, but also any aspects you would like us to consider in future editions. Please do not hesitate to contact us if you have any questions or queries about the topics discussed in this briefing.
Property Professionals Briefing Summer 2016: Topics


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Capturing Federal Business
Dates & Locations
Jan 15-16, 2019 – Sterling, VA
Mar 12-13, 2019 – Sterling, VA
Apr 16-17, 2019 – Providence, RI
May 14-15, 2019 – Sterling, VA
June 11-12, 2019 – Sterling, VA
Aug 20-21, 2019 – Sterling, VA
Sept 24-25, 2019 – Dallas, TX
Oct 15-16, 2019 – Sterling, VA
Nov 12-13, 2019 – Sterling, VA
Course Information
This two-day workshop will develop your skill leading business pursuits prior to release of requests for proposals, when your competitive potential and flexibility are highest. Through lecture, presentations to course mates, and simulation of the pursuit of a real, competitive opportunity, you will learn to improve your position with your customers before submitting offers.
You will learn about:
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Discover how companies that invest in business development before writing proposals bid on fewer opportunities, spend less, but win more often.
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Who Should Attend
- Senior Executives
- Proposal Managers
- Program Managers
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- Shipley Capture Guide v3.0
- Tools and Templates
- Course Workbook
If you register 30 days prior to the start of the workshop, enter EARLYBIRD at checkout to receive $100 off your registration fee!
If you have any questions about this course or others, contact Mallary Price at email@example.com
I took a lot of your teachings to heart, especially the pre-proposal planning, proposal development worksheets, and debriefing tips. As a result, my company had its best-ever month in new business acquisition…I now have a win rate of over 60 percent! Thank you for the seminars that have proven so valuable to me, my company, and my professional future.
Corporate Proposal Manager


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There are literally hundreds of advertisements and articles on penis enlargement, and your email inbox probably suffers as a result. They talk about the amazing, "unbelievable" results that can be achieved, but the only honest word here is "unbelievable." Save your money. Nothing currently on the market has been shown to permanently increase penis size.
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Vacuum pumps are often used to treat erectile dysfunction because they draw blood into the penis, causing it to swell. Some men have tried to use vacuum pumps to increase size, but routinely using a penis pump or using it longer than typically used to treat ED can result in damage to the elastic tissue of the penis, resulting in less-firm erections. Although a vacuum pump may create the illusion of a larger penis at the time, the results are not permanent [4].
• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.
And if you're worrying about your size pleasing your partner, remember that penetration is just one part of sex, and everyone's preferences are different. Many women don't even orgasm from penile-vaginal sex, for instance, and other people don't care very much about size or length. The size of your penis could possibly be unrelated entirely to your partner's ability to experience pleasure.
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On the flip side, stretching device, the most common type referred to as a penis extender, is a type of penis extension device that exert a stretching force known as penile traction along the length of your penis. The process of using a penis extender is completely hands free and requires you to only strap a comfortable, form fitting device to your penis for a set amount of hours every day. It basically does all the work for you.


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To Buy For: meet your Christmas lipstick, even if you think you can't wear red
December 12th 2018
This decadent Prtty Peaushun Skin Tight Body Lotion created by Hollywood make-up artist Bethany Karlyn works to firm and tighten skin. Reducing the appearance of bruises, cellulite, varicose veins and stretch marks, this is the only product you'll ever need. It helps to enhance definition and firm skin, a must-have for ageless perfection.
December 11th 2018
December 11th 2018


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The reason is at that time your natural body temperature is much more than Very Chocolate Milk Shake. The more experienced people have seen already that this is the perfect ratio when you reach the last few weeks before you finish your diet, because protein is double the amount of the carbs, and carbs are double the amount of fat. Nut lovers don't have to stick to almonds.
A VLCD that involves eating 1, calories or fewer should not be followed for more than 12 continuous weeks. Vinegar has also been shown to reduce blood sugar spikes after meals, which may lead to all sorts of beneficial effects on health in the long term 29 The weight loss observed among followers is more likely to be the result of eating plenty of fruit and vegetables, and cutting down on sugar, alcohol and processed foods, which is standard healthy weight Best Fat Loss Diets advice. The WeightWatchers Flex programme is based on the SmartPoints system, which gives a value to foods and drink based on protein, carbs, fat and fibre content. You choose your food from a list of low-fat foods they call "Free Foods" that are generally filling and low in energy, such as fruit, vegetables, pasta, potatoes, rice, lean meat, fish and eggs.
Try out
Dark chocolate Chocolate lovers, rejoice! You may initially experience side effects such as bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation. Having a break from real food may kick start your weight loss, and the initial rapid weight loss can be motivating. Reducing your consumption of high-calorie foods will reduce your calorie intake and help you lose weight. High acidity levels have also been blamed on conditions such as arthritis, osteoporosis, tiredness, and kidney and liver disorders.
Nonsurgical Removal
Dark chocolate Chocolate lovers, rejoice! Read on for the top superfoods for weight loss, and how to pack them into your daily diet! This means you'll be cutting out foods you may normally eat and replacing them with healthier choices, which will also reduce your calorie intake. Plus, at only 95 calories for more than 80 nuts, you can enjoy them guilt free.
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|Unturned at 29.04.2018 in 08:36
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|Yueshun at 08.05.2018 in 00:43
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|Sabadash at 17.06.2018 in 10:15


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