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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
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Our trained operators are here to give you a fast and hassle-free experience from start to finish.
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Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Centre Hall dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
When you plan a home improvement project, it could possibly often be effortless to overlook the clean-up aspect of things. Understandably, the focus is generally on the just what, the while, and the the way. This can arrive back to haunt you, though, when you're getting to the end and you are faced with a bunch of extra work washing everything up. Often, it could possibly feel like you might be doing a whole second venture! That's where a roll-off dumpster can component of as a life saver. Find out how renting a dumpster will save you big if you embark on your next home improvement career.
When you own your own business you have to think of things that lots of people don't. Though a smaller business might get by simply with a few waste cans, when you own a larger business or merely one that undergoes a lot of garbage as being a restaurant then you certainly might have to buy something slightly larger.
When you purchase the supplies to get your redecorating started on the Victorian home, keep on to throw away all of the boxes, plastic material wrap, space-age foam, etc., from the dumpster you have leased to remodel the Victorian home.
Inside wake regarding going back to eco-friendly surroundings, large numbers of folks are now realizing the importance trying to recycle the developed trash within eco-friendly manner. The garbage generated with certain jobs like development and residence renovation is huge and heavy. Taking a determination to dispose most of these huge tons of trash with self may leave you with incidents due to absence of professionalism within handling job. when you decide to home the developed trash within environmental friendly manner within Kansas, it truly is must in your case to go for Waste Bin in Centre Hall, PA Iowa.
Another reason your parents may be leaving their home is simply because want to shift to another express. Perhaps within your parent's wonderful years some time warmer intrigues these. Or maybe they need to move to your countryside to delight in more solace. The city may well fascinate your parents as they won't have to drive the maximum amount of and they could possibly get their physical exercise by walking to your grocery store or maybe restaurants that could surround these.
The dumpster organization should present skids or some form of protection for your customer's drives. You do not want a miserable customer owing to damage to their driveway. Simply by using a skid in between your wheel's and garage, you will keep your driveway appearing like new.
Dumpsters aren't only for expert construction employees or large businesses. The truth is, they're if you needs to eradicate a large amount of squander. As any home owner knows, presently there can often be a lot of the aforementioned debris when you attempt a major cleanout or maybe a home construction venture. Don't get overcome with waste bags along with trips to your dump. Rent a dumpster instead! Your decision to handle your generated waste in Eco-friendly fashion is a good signal, but this should never let you end up in falling unwell with some incidents. Trash developed in the jobs like development, house remolding, industrial disposal along with green yard cleaning is quite huge. Removing this kind of waste on self not only gets rid of your time but in addition shove you in risky conditions if not handled properly.
You may be thinking involving replacing your doors in order to thicker wood, new baseboards, lush flooring, new fire place, and new wood shelf installed, and so on. To get started you and the significant other or perhaps spouse have to agree on all the items higher than.
Local Community Contributing factors! Consider the advantage of a in the area owned and operated organization that will not get their profits out of their local community. Ultimately the company you ultimately choose will be managed locally and give back to your area. You should really feel confident that your own Waste Bin in Centre Hall fee or perhaps demolition charges will remain locally you live inside.
Select the right size dumpster. Dumpsters come in many sizes along with dimensions from small to huge. Have a dumpster professional inform you of what one to rent.
You'll need dumpsters to be delivered to the location promptly at economical cost. To offer the dumpster placed at the location you either need to go for top pricing or perhaps wait for specific period for your dumpster to be supplied because most of the Waste Bin in Centre Hall service corporations require a notice period of All day and to A couple of days.
Waste supervision companies present several customer oriented possibilities such as personalized pricing along with planning. They are able to pick up your own dumpster anytime between your duration of One day. They can offer you the center of quick pick up. Typically, the wait occasion is less than 2 hours, depending on certain ailments.
No matter what the work is, a dumpster fine melodies the effort and helps to create a win-win scenario for everyone engaged and provides advice for the questions of safety and hygiene. A bathroom or perhaps kitchen home renovation job involves the need to get rid of old or perhaps broken home equipment and lighting fixtures such as cookers, tubs, washbasins, along with toilets. In addition, it includes the call to dispose of products made from wood such as cupboards and flooring surfaces. Leaving this particular debris assisting the house or perhaps building can bring about a dangerous danger and the use of a dumpster enables you to dispose of all things in one clean up sweep. There is no need to separate garbage and put home equipment out pertaining to city pickup, to break down the cabinets and put these into hand bags a few every single trash day time or to push the clutter to the dispose of yard. 1 Waste Bin in Centre Hall will take care of the complete job from start to finish.
In case you realize you have to rent a dumpster, the very first thing you should think about and before you tactic a company is the size you're looking for. The size of your receptacle will be determined by your needs, if excessive rubbish is being produced by the construction, you may need something that may accommodate the item. The receptacles are available in different sizes and that means you need to notify the company of your needs to enable them to recommend the right size. The dimensions will also be driven by how large your own piece of property owner.
Rent a dumpster services normally impose based on a simple cost along with daily price. It is possible to reduce expenses by solely ordering models for a very specific time frame, but that could sometimes create things challenging for projects that run. The majority of depots offer a long run discount, consequently make sure to look at when scheduling your product.
To begin with, you have to work with a construction folks that can come throughout to get the remodeling job done available for you. Once you have received a few quotes and have employed a company, you can get started with the rest of your preparing. Maybe you want to paint your walls prior to new rug is put in. This is a excellent time since you do not have to worry and turn into extra watchful not to pour paint on your own old rug.
Trash technology in Guam will be inevitable since, it is produced as part of continuous hotel remodelling and updating of lodges according to modifying trends. Motel industry throughout Guam is going through serious negative effects credited to down turn in the tourism industry of the state. As a way to with stand the competition as well as attract the limited number of consumers who visit their state, hotels out there are at continuous renovation. It's good sign how they try to keep your hotels neat and tidy simply by removing the useless on timely basis as well as upgrading the accommodation with the sophisticated technology in respect to upcoming tendencies. These activities from the inn industry of Guam will create huge a great deal of trash inside state and this trash offers to be disposed effectively.
Will be your den not big enough? Do you devote a lot of time with your den? Should you answered of course to either these questions, perhaps it is time to remodel your living room. If you have a spare bedroom which connects together with your den, maybe you should think about bumping out the wall membrane in between the 2 rooms. This will likely open up your den place and make the idea much more roomy and comfortable available for you.
In most of the developed countries such as USA exactly where availability of work for strange jobs is rather low you need to spend large sum of money when you require to achieve this. I know you are going to now be pondering disposing the waste on your own and not even going to employ labor for that task.
The wrong type of handling these huge a great deal of trash on to land fill foliage the customer having injuries. The buyer being not aware of the tonnage limitations, overloads the jar with the aim of clearing the garbage at one particular go. The buyer will be drawn into a hazardous situation when not handled correctly. The hospital prices paid to treat such incidents will be double of your cost savings. Ultimately anybody will end up investing huge sum of cash along with the battling incurred credited to injuries.
Never trust a quote from a useless hauler that does not provide to come out and provides free on-site quotes. It is not possible for a useless removal program to provide you with an accurate price with out seeing exactly what junk as well as waste items you've to be carted about away. As well as being nice to receive an on-site quote. Re-decorating a way of judging the quality of customer support a company delivers without paying a penny. This is your option to observe the volume of the truck. Size does matter!
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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How Buy Bitcoin Mining Hardware can Save You Time, Stress, and Money.
We've presently developed our algorithmic scale design, we've now completed simulations also, to check the resilience of our model. We want to whitelist our algorithmic stablecoin into your 'metatoken' composition after CarbonUSD has achieved sufficient scale and liquidity.
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Little Known Facts About Buy Bitcoin Mining Hardware.Algorithm– Pawcoin uses a Script PoS algorithm, the forex coin is trading on a graviex net of a couple of thousand sets, but at the moment, the PoS go benefits calculations have not nonetheless been stated, however the masternode necessity is 20k.
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text: Seller: dboatin (1,745) 100%, Location: Hudson, Florida, Ships to: US & many other countries, Item: 202476050594 This auction is for 5 Antique Brass dresser pulls. These pulls measure 3 3/8 inches overall lengthMounting is 3 inches on center Screws are included I have around 60 of these available. If you need a specific number of pulls, send me an email. Condition: New other (see details)


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Nexon M is gearing up for the holidays with several of their popular mobile titles: Marvel Battle Lines, DomiNations, and Darkness Rises. All three of these games can be found on the App Store and Google Play, and have a host of fun events, listed below. Marvel Battle Lines: Nexon and Marvel's strategic card battle game received its first major update which celebrates the Marvel Super Heroes and the Holidays with a special Holiday Party Incident event. DomiNations: Downloaded more than 40 million times worldwide, DomiNations is a strategy game from Big Huge Games that lets players lead and build-up their own civilization from the Stone Age to the Space Age. The latest holiday updates turn DomiNations into a Winter Wonderland complete with arctic animals and festive forestry. – Wintry Gifts: For a limited time, players can open gifts found on their base that can award powerful tanks, Speed Ups and Manuals, or huge shipments of Food and Gold! Darkness Rises: – … [Read more...] about Nexon Mobile Brings Marvel Battle Lines, DomiNations and Darkness Rises Holiday Cheer
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News Life Is Feudal: MMO Bringing PvP Arena, Slavery And More In First Major Update Home / Life Is Feudal: MMO Bringing PvP Arena, Slavery And More In First Major Update
United game worlds Game worlds have now been united and you can travel freely between them (once a week for regular players, once every two days for Premium subscribers). All game worlds will be shown on the global map and divided into Red (Full PvP and destruction) and Green (99% safe town claims and less PvP) worlds. Regardless of which area you reside in, you can now communicate with everyone in Global Chat and trade between the worlds via Trade Posts! Read more PVP ARENA Showcase your fearsome warrior skills on the PvP Battle Arena! Receive prizes for winning battles, and become the top combatant of the PvP ranking! The Arena is made for ranked, hardcore PvP skirmishes and support up to 20 foot warriors. Mounts are prohibited. Every round lasts 15 minutes and every player has unlimited resurrection with no skill loss. Equipment durability consumption is slower than in the main world. The arenas are free-for-all and the victory condition is the highest ranking score. Upon death, … [Read more...] about News Life Is Feudal: MMO Bringing PvP Arena, Slavery And More In First Major Update Home / Life Is Feudal: MMO Bringing PvP Arena, Slavery And More In First Major Update
GDC 2018: Games can help humanity, be profitable, and get support from gamers
Games alone won't make the world better. They won't even make gamers better. We publish some articles that certainly seem pretty pro-games, but we're very upfront about the catches. One big one is on us, the players, and how we game. However, game designers can do a lot to help us. "But that's hard, expensive, and/or boring!" some of you may be thinking. And yeah, sometimes that's true. But for both indies and AAA companies, not only are there organizations able to help, but there's the potential for government aid in unlikely places. Games for good isn't just a pipe dream, either. Some of the most (deservedly) vilified gaming communities have not only helped with their time but their wallets as well. Even before going to GDC this year we knew this, but a few panels I watched really helped it click. The concept of player power for good I've mentioned how despite the fact that we have evidence that play helps … [Read more...] about GDC 2018: Games can help humanity, be profitable, and get support from gamers
Blizzard Jumps on the Social Justice and Identity Politics Bandwagon
The Blizzard Entertainment we once knew and loved has vanished into the mists of time. Blizzard was once a shining city on a hill that stood out as a beacon of gamer-centric righteousness in the sleazy wasteland of the video game sausage factory. Blizzard's extraordinary game development philosophy defied conventional wisdom. Blizzard did things their way. They didn't care what anyone thought and their fans loved them for it. Today, the maverick Irvine-based gaming studio once known for its unwavering commitment to quality has been transformed by ambitious leadership that wants to turn Blizzard into the next Disney. But, there is a price to pay. To gain membership into this exclusive club you must be willing to sell your soul and conform to the obligatory leftist worldview that is held by most California-based entertainment and tech companies. For the last few years, the new Blizzard — Blizzard 2.0 — has proceeded to implement their part of the Faustian bargain. … [Read more...] about Blizzard Jumps on the Social Justice and Identity Politics Bandwagon
In Plain English: Crytek V Cloud Imperium Games (and RSI)
1. Dismissal Sounds Unlikely Let's start off at the same station and make a few things clear: Despite what is being tossed around on the internet, this case is not a slam dunk for either side (at least not evident from the statements being thrown back and forth). It is very likely that this case is going to go to trial, as there are a ton of allegations being made and accusations that are going to require the backing of email communications and witness testimony. We are not at the point in the case where either side is trying to convince a judge/jury, that won't come for months down the road. What Cloud Imperium Games is doing with its response is attempting to have the case dismissed by convincing the judge that the accusations have no merit and including comments that there are no damages to be recovered regardless of Crytek's claims of breach. Since this is a gigantic lawsuit, I wanted to go down the list of points that I found interesting so far. This is not … [Read more...] about In Plain English: Crytek V Cloud Imperium Games (and RSI)


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Getting The Most From Your Home Based Business
Many people believe this sounds like it's too good a deal to be true. If you use the right strategies, it's easier to run this type of business than you realize. This article can help you get started with your home business enterprise owner should consider.
It can be both rewarding and challenging to begin a home based business. You must first identify a niche that you want to pursue. Do a lot of research before aggressively pursuing only one thing. Also build your network with other people that have succeeded in starting home businesses so that you can learn from them.
Join some forums and discussion groups that focus on the subject of home business enterprise. You can easily find many reputable sites from them. There are also several online blogs that can teach you will find helpful.
Take small breaks during your day, but don't get distracted by the home environment. Don't start painting a bathroom or talk on the phone for long periods of time.
You should obtain a post office box for business mail. Don't ever publish your home address when you need to post advertising online! This can also help safeguard your address.
Give out discounts or a freebie to help jump start your business. Ask them to spread around the word to others they know. People trust the word about your business to their friends can be extremely helpful.
You can find others and start your particular needs. Even though these people may own a business in a different field, you all are alike in your motivations to succeed.
You must make sure you follow all laws and ordinances. You might end up with fines if you don't. You should also keep good neighbor relations through keeping a low profile. This can place limits on signage and the amount of traffic to a minimum.
You need to learn how to talk about your business to many people to succeed.You need to be sure your customers or clients feel your business provide excellent value. Successful self-promotion is critical to earning big profits in the business world.
Your domain name and website address should be easy for people to remember. Don't choose something long or difficult to spell names; your potential clients may not remember how to get to your site if you do.Catchy and simple are the best choices for a domain names.
Create a rigid schedule for your work time. If you don't set a schedule, you might end up working around the clock. Give yourself some free time by setting a schedule like you would have working at a large company. You will now still be able to have a social life.
Ensure that your business is safe and secure. You might need to buy safety equipment and strict guidelines for others to follow.This will help ensure your family safe and help you avoid having an expensive accident involving your business. Even home-based businesses can be inspected.
Since you will be your own boss, you need to make a proper work schedule to avoid slacking off.
This will clear up any problems with your tax deductions when filing taxes, and protect you in the event of an audit.
Shopping online is very popular these days and you don't want to miss out on sales because you don't offer this service.
A good idea for any home based business is to know your competitors use. Doing so will allow you to stay on the cutting edge of your market compared to other companies.
Let customers know why they should consider you. Why would potential customers want to purchase from my business? This message will close the sale. Be certain to put this 'why' question to your website.
Start a business based on the basis of an area which you already know plenty about. Many people start their home business with a learn-as-you-go mentality. While this can be done, success is more likely if you have already have a solid foundation on which to build. Figure out your own strengths and build a business around that.
A simple website is sufficient for most home businesses, so make sure to spend a little extra on beta testing of the website you design or have created. You want to make sure that no matter what the device or browser, such as mobile devices,ach time.
Try not to lose yourself in too flashy or gaudy.Flashy graphics full of bright colors are best suited to sites which are aimed at children, so unless your services include children's parties, keep your website at the same level of excitement.
Every successful home business enterprise requires an investment of time to build.Patience and dedication will lead you to success with your online business endeavor.
Be sure to include your office space on your taxes. Many people do not know about this write-off since work from home business taxes can write off.
A lot of business owners do not know that they can deduct new equipment is able to be written off on your taxes.
Set a consistent schedule for your working hours and stick with it.To avoid doing too much work and getting burned out, write out the times you will be working and the times you will be resting. Sometimes working overtime is necessary, but it shouldn't be every day. Try spending some time with your family instead of working.
It's a well-known fact that working from home is an enviable occupational choice for many. Unfortunately, most of these people have no idea where to get started in their own home business venture. Take it one step at a time, apply the tips from this article, and soon you will find yourself the proud owner of a brand-new home business enterprise.


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Find Top-Rated Portland Equipment Rentals
There are 0 top-rated equipment rentals in your area and 17 to avoid.
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We rented a floor sander that took both of us, 2 women, to lift. I couldn't return it by myself, so I called to have it picked up and paid the extra $20. The guy who picked it up gave me an attitude about the fact that I couldn't carry it down the stairs myself. We rented an auger, the gentleman who showed me how to use it acted like I wouldn't be able to handle it. We needed to extend our rental time, my partner called the store but the general manager didn't tell her they were closed the next day. We were rushing to get it back, called the store and asked the G.M. if he could wait 10 minutes after closing so we could get it back, otherwise we would be stuck with it until the following weekend, due to their hours. He said no, we offered to pay extra, he said we were trying to bribe him. I called a few days later and spoke with him. He was rude and nasty, and brought up the fact that they had to pick up the floor sander. He was being a male chauvinist.- Yvette P.
see above- DAVID M.
Join Angie's List to view provider's name.


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Andorra Skiing Holiday
Andorra is a place that has simply made the best of what Mother Nature has provided it. In the pastRead more
Andorra is a place that has simply made the best of what Mother Nature has provided it. In the pastRead more
The hotel boasts 415 spacious, oceanfront guest rooms, three refreshing pools, 22,000 square feet of spa and fitness facilities, andRead more
"Bobby loves Maine," said Stacy St. Onge, Flay's field producer and a partner in Maine's newest experiential travel concept: MirabelleRead more
In the high country of the Navajo reservation. Gardiner lost his cabin to foreclosure. He got a job managing aRead more
The Daniel Boone National Forest provides more than 600 miles of trail. groups such as hikers, horseback riders, mountain bikersRead more
Find the best Luxury Hotels in All inclusive, get the best rates online now! Dive into the luxury of CozumelRead more
St George Island, FLvacation rentals by owner and St George Island vacation rental homes at ivacationonline.com. Huge selection of directRead more
If your credit card doesn't work or racks up fees while you're abroad, it isn't optimized for overseas travel. ToRead more
Looking to book a cheap golfing holiday in Vilamoura? See Hotels.com 10 best. See more Golf Hotels in Vilamoura inRead more
Travel Club. South Bend, IN. Founded in January, 1986, TCU Travel Club is a full-service travel agency that is freeRead more
What Is Your Timeshare Worth? FILL OUT THE FORM TO SEE ITS VALUE If you would like to see howRead more
My Drinking Water: Everyone in Saskatchewan needs a good supply of safe, clean drinking water. Municipalities own, and are responsible,Read more
But the phrase ―standard‖ can be misleading since what is standard English in. my mom had knitted, a pair ofRead more
Dubai Packages – Book Dubai tour packages online & get upto Rs 35000 OFF. Best offers on Dubai vacation toursRead more
Travelers to Yorkshire Dales National Park are booking December dates now. Recently refurbished, Granville House in Bell Busk is aRead more
"It's exciting to see the list and think how cool it will be for a kid to. in addition toRead more
Many things about this vacation spot appealed to us. could make for an even more affordable trip — as wellRead more
According to online travel agency Tuniu.com, outbound tourists accounted for 48 percent of its Spring Festival business. Southeast Asian countriesRead more
Sheldon Community Center offers a variety of preschool, after school programs, camps and classes. For information about programs offered visitRead more
Oct 24, 2018. 7 Tips for Packing All the Right Clothing for Your First Backpacking Trip. By base layer weRead more


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Massey University's Equine Parentage and Animal Genetic Services Centre (EPAGS) offers the most comprehensive range of DNA-based genetic testing for animals in New Zealand and we are the only organisation to offer equine blood-typing in Australasia. The Centre is recognised by the International Society of Animal Genetics.
Our laboratory closes from 21 December 2018 until 8am, Monday 7 January 2019.
The last day for us to receive any samples is Monday 17 December. The laboratory will start receiving samples again from Tuesday 8th January 2019.
Our main test for alpaca is genotyping - primarily for parentage verification.
Sample requirements for alpaca tests is a blood card.
Tests cost NZ$70 per sample.
EPAGS Test Submission Form.pdf (140 KB)
Tests include: sexing ($35); screening for chlamydia ($35); PBFD screening ($35) and malaria detection ($60).
A chlamydia test requires dry swabs and malaria test need a blood sample. All other tests require feathers or blood samples.
We offer cattle (bovine) testing including genotyping for parentage verification and some genetic screening tests.
All cattle tests require hair or blood samples. Semen samples are accepted with a $10 surcharge per straw.
All tests are NZ$30-35.
We offer genotyping/parentage analysis, DM, EIC, HUU and PRA-PRCD. Sample requirements is a buccal swab, blood card or hair with roots.
Testing costs between NZ$35-NZ$70 per sample.
*all prices include GST
EPAGS General Price List for Tests.pdf (78 KB)
EPAGS- MPI permit to import restricted biological products of animal origin.pdf (52 KB)
If you have requirements for animals or tests that are not specifically mentioned on this page please get in touch with us below and let us know what you need.
Animals being tested for registration purposes may need to be submitted through your breed society. If you do not already have one or are unsure, please talk to your relevant breed association or society regarding their specific requirements.
If you have any questions please contact Michelle Fremaux (Centre Director) on (06) 951 6472 or contact us below.
Massey University accepts no liability for the accuracy of animal's information which is supplied by the sample submitter. All efforts are made to ensure the accuracy of the reported results and the information contained therein. Massey University expressly disclaims any and all liabilities contingent or otherwise that may arise from the use of the these results.
Unless we are advised otherwise, Massey University deems that the sample(s) submitted are the property of the submitter. Sample(s) will only be tested for the tests selected by the submitter.
Page authorised by Web Content Manager
Last updated on Tuesday 13 November 2018
Used for identification, parent verification and registration.
These tests detect inherited diseases.
Used for sex determination and screening of infectious diseases in domestic and native birds.
Identify suitability of blood donors and help to identify foals/mares at risk of neonatal isoerythrolysis (NI)
Used to help with prediction of coat colour in foals and predisposition to some inherited diseases.
Massey Contact Centre Mon - Fri 8:30am to 4:30pm 0800 MASSEY (+64 6 350 5701) TXT 5222 firstname.lastname@example.com Web chat Staff Alumni News Māori @ Massey


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The Silesian Planetarium
The Silesian Planetarium is the oldest and the biggest planetarium in Poland. The building was erected in the Silesian Park in 1955 to commemorate the great astronomer Nicolaus Copernicus.
The Silesian Planetarium
is the oldest and the biggest planetarium in Poland. The building was erected in the Silesian Park in 1955 to commemorate the great astronomer Nicolaus Copernicus.
For over 63 years the Silesian Planetarium was equipped with Zeiss star projector located under the 23-meter dome.
In 2011 the Planetarium hosted 31 teams from 29 countries participating in the 5th International Astronomy and Astrophysics OIympiad.
In 2018 the Silesian Voivodship Board decided to allocate over 92 million zloty from UE funds for the project "Planetarium – The Silesian Science Park. Modernization and expansion of the Silesian Planetarium in Chorzów" under Regional Operational Programme of the Voivodeship of Silesia 2014-2020.
The Silesian Planetarium will be expanded by a new building (2500 square meters), additional lecture rooms, laboratories, conference rooms and an unique educational exposition presenting three different branches of science: seismology, meteorology and astronomy.
An observation tower will be raised nearby the Planetarium, so the visitors will be able to see the panoramic view of nearby cities of Katowice, Siemianowice Śląskie and Chorzów.
The main Planetarium dome and main projection hall will be reconstructed. The classic Zeiss projector will be presented on a special exhibition and will be replaced by the latest hybrid analogue – digital display system.
Investment schedule
The end of the investment
has been scheduled for the end of 2020.
Although the Planetarium is closed for the public its employees carry on the educational mission by visiting the Silesian schools with a small mobile dome and organize after-school activities in the temporary headquarters in the Silesian Park.
Stay up to date
Follow us and track our events at social media.


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Conformal Medical Announces $9 million Series B Financing
Conformal Medical, Inc., developer of the Conformal Left Atrial Appendage Seal for LAA occlusion, has secured $9 million in Series B funding. Conformal is developing proprietary seal technology for the prevention of stroke in patients with atrial fibrillation (AFib).
Over five million people in the United States have AFib, putting them at increased risk of stroke. The current standard of care is blood thinners, which are associated with harmful bleeding. The left atrial appendage (LAA) is a blind pouch in the upper heart chamber where clots associated with stroke in AFib patients form. Sealing this pouch removes the need for anticoagulants.
"LAA closure is changing our approach to stroke reduction for AFib patients," said William A. Gray, MD, interventional cardiologist and System Chief of the Division of Cardiovascular Disease at Main Line Health in Philadelphia. "First generation devices have limitations. The novel Conformal system is designed to be easier to deliver and provide a better seal, as has been borne out in pre-clinical studies. These advances should allow us to treat a larger spectrum of patients."
The Series B round was led by Catalyst Health Ventures (Braintree, MA) and includes a supportive group of Series A investors.
"We are thrilled to join this exciting company as they bring the Conformal device through the clinic and to market," said Josh Phillips, Managing Partner of Catalyst Health Ventures. Mr. Phillips will be joining Conformal's board of directors. "This technology promises to bring significant benefit to the large population of patients with atrial fibrillation."
The Conformal device is designed to adapt to the unique shape of each patient's LAA. Compared to existing devices, it is designed to be simpler to place, require less imaging, and eliminate the need for general anesthesia.
"This financing will allow us to validate our novel sealing technology in human trials," said Conformal CEO Andy Levine. "We are pleased to have Catalyst join our strong investor base, which continues to reflect confidence in our approach to treating this serious medical condition."
About Conformal Medical
Conformal Medical, Inc. is an early stage medical device company founded in 2016 to develop devices to prevent stroke in patients with non-valvular atrial fibrillation. The Company's proprietary technology will help left atrial appendage closure to meet its true potential.
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Make dinner a selfless act by joining us for a fundraiser at Chipotle, 1229 E. Grand Ave. in Arroyo Grande, on Thursday, November 15 between 4 and 8 pm.
Bring this flyer, show the flyer on your smartphone, or tell the cashier you're supporting 5Cities Homeless Coalition.
Chipotle will donate 33% of the proceeds to help Coalition programs serving South County families in need.
PLEASE NOTE: To support 5CHC, you must order and pay in the restaurant. Online orders and gift card purchases will NOT count (although purchases made with an existing gift card WILL count).
Thank you and thank Chipotle for all the great support!


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The industrial IoT: 56 startups transforming factory floors, oil fields, and supply chains
So far, the IIoT wave transforming asset-heavy industries has been led by the old guard of tech giants such as GE, IBM, and Cisco.
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Food tech startups raise a record $5.7B in 2015
The food tech space exploded in 2015, as Asia drove the bulk of funding growth for what ended up being a record year. Europe also saw significant growth.
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Funding will shift overseas, corporate activity and partnerships will increase, and more trends looking forward to the rest of 2016.
Digital health funding hits news highs in 2015, reaching nearly $6B
As the annual JP Morgan healthcare conference gets underway, we dig into digital health funding and find deal activity jumped 20%. Y Combinator, Merck, and Qualcomm Ventures were among the most active investors.
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The fin tech startups that are unbundling Wells Fargo, Citi, and Bank of America
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That's why I co-wrote the "Fat for Fuel Ketogenic Cookbook" alongside renowned Australian celebrity chef Pete Evans. This book combines research-backed medical advice with delicious, kitchen-tested recipes that will help make shifting to fat-burning much easier. Whether you're just a budding cook or a master chef, there's a delicious meal waiting to be prepared that'll take your health to the next level.
Since last week, I no longer experience consistent headaches, fatigue, bloating, gas, headaches, fatigue, bloating, gas, headaches..yeah, you get it (repetition intentional). Oh, and chronic constipation? What just happened here? It's going bye-bye. Not a Celiac; gluten-sensitive? I don't know but right now, honestly, I don't care. After the gone-with-the-sh*t last week, I'm staying away from those "carbs" and the wreck they havoc'd on my system for years (and made me paranoid I had a brain tumour which the doctor ruled out).
Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.
What is the keto diet? Rather than relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower (even in the face of drastically low energy levels), the ketogenic, low-carb diet takes an entirely different approach to weight loss and health improvements. It works because it changes the very "fuel source" that the body uses to stay energized: namely, from burning glucose (or sugar) to dietary fat, courtesy of keto recipes and the ketogenic diet food list items, including high-fat, low-carb diet foods.
Diets high in healthy fats and protein also tend to be very filling, which can help reduce overeating of empty calories, sweets and junk foods. (6) For most people eating a healthy low-carb diet, it's easy to consume an appropriate amount of calories, but not too many, since things like sugary drinks, cookies, bread, cereals, ice cream or other desserts and snack bars are off-limits.
Researchers believe that the ketogenic diet can also help patients with schizophrenia to normalize the pathophysiological processes that are causing symptoms like delusions, hallucinations, lack of restraint and unpredictable behavior. One study found that the ketogenic diet lead to elevated concentrations of kynurenic acid (KYNA) in the hippocampus and striatum, which promotes neuroactive activity. Some studies even point to the elimination of gluten under the ketogenic diet as a possible reason for improved symptoms, as researchers observed that patients with schizophrenia tended to eat more carbohydrates immediately before a psychotic episode. (15)
The electrolyte minerals are sodium, potassium, magnesium, and calcium, and you need all four. Sports drinks are full of sugars, and only have low amounts of these minerals, so it's best to avoid them. Instead, focus on vegetables that contain high amounts of these minerals, and make sure to salt your food to taste. You can also make an electrolyte drink that contains all of these minerals. Lite Salt or No Salt is available in the grocery store as a salt substitute, and contains potassium. Magnesium and calcium powders are available in health food stores and online.
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more1-6.On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you'll find a short list of the benefits you can receive from a ketogenic diet. For a more comprehensive list, you can also read our in-depth article here >
Something that makes the keto diet different from other low-carb diets is that it does not "protein-load." Protein is not as big a part of the diet as fat is. Reason being: In small amounts, the body can change protein to glucose, which means if you eat too much of it, especially while in the beginning stages of the keto diet, it will slow down your body's transition into ketosis.
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.
Increasing numbers of people around the world are suffering from chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet, for example, consists of excessive amounts of protein, processed grains and carbohydrates — particularly in the form of refined, added sugars — none of which is good for your health.
Beverages: It's common to become dehydrated on the keto diet. Your insulin levels drop when you restrict carbs, and low insulin makes it harder for your body to retain sodium and water.[9] Drink plenty of plain water, and sip on bone broth to replenish electrolytes, especially during the first couple of weeks when your body is adjusting to the new diet.
Once ketone levels in the blood rise to a certain point, you officially enter into a state of ketosis. This state results in fairly rapid and consistent weight loss until you reach a healthier (and stable) body weight. Overall, people enter into ketosis at different rates, usually after 3–4 days of fasting or following a very low-carbohydrate diet (20 grams of net carbs or less) that forces the need for an alternative energy source. (3)
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I'd suggest you don't bother with any of that. Optimal ketosis can be accomplished through dietary nutrition alone (aka just eating food). You shouldn't need a magic pill to do it. Just stay strict, remain vigilant, and be focused on recording what you eat (to make sure your carb and protein intake are correct).
Keep eating low carb to continue losing weight, feeling good and becoming healthier!Try making any of our hundreds of recipes available on the site. We make sure each and every recipe is delicious, nutritious and will keep you under your daily carb limit, even if you go for seconds. In addition, we provide step-by-step instructions to make the process as easy as possible. If you ever run into any issues or have any questions, be sure to leave a comment or contact us directly! We're always happy to help.
If you're new to the keto diet or just still learning the ropes, your biggest questions probably revolve around figuring out just what high-fat low-carb foods you can eat on such a low-carb, ketogenic diet. Overall, remember that the bulk of calories on the keto diet are from foods that are high in natural fats along with a moderate amount of foods with protein. Those that are severely restricted are all foods that provide lots of carbs, even kinds that are normally thought of as "healthy," like whole grains, for example.
Recipes include items like homemade salad dressings and mayonnaise in a good keto balance. Since I'm eating a lot more salad this has been handy to have. I also thought I would miss sweets but I've been using the book to make snacks with stevia products. There are some chocolate recipes using cocoa powder and oils that help stifle any chocolate cravings. The oils often melt at a little above room temperature so I put chocolate pieces in bags in the freezer and granola in the fridge in snack bags.
Although studies have shown that the keto diet can reduce seizures for children with epilepsy, there is no evidence indicating that keto helps with other brain disorders or improves mental cognition, according to Harvard Health Publishing. Some studies show that keto may lower blood sugar for people with type 2 diabetes, but there is not enough long-term research to determine whether it's safe and effective for diabetics.
According to the USDA, a 100-gram serving of red tomatoes has 3.89 grams of carbohydrates.43 You may add this fruit to your ketogenic diet safely and gain its beneficial nutrients, particularly lycopene. Researchers from Ohio State University suggest that this antioxidant may help protect your skin from sun damage, which may result in a lowered risk of skin cancer tumors.44
Yes, you can drink alcohol on keto, but there are a couple of catches. The first thing to watch out for is, obviously, the carbohydrates in your drink of choice. If you're choosing clear liquor, it tends to have a low amount of carbs, but it still has some. Your mixers also may have carbs in them, so choosing something like tonic water over a soda will keep you within your limits. Beer, cider, wine, and other bottled alcoholic drinks tend to be high in sugars, so you might just want to avoid them.
5) By now you should know both where you are and where you want to be. Those are the first steps. Now it's time to start planning your meals. You can use these food lists to help you figure out what kinds of foods you should be eating. Remember this is not a diet plan that has an end date. This is a lifestyle change that you will pass on to your children.
In the first week, many people report headaches, mental fogginess, dizziness, and aggravation. Most of the time, this is the result of your electrolytes being flushed out, as ketosis has a diuretic effect. Make sure you drink plenty of water and keep your sodium intake up.6One of the fathers of keto, Dr. Phinney, shows that electrolyte levels (especially sodium) can become unbalanced with low carb intake.
I find myself in the kitchen a lot more, but that's a good thing, especially since I'm gaining more energy and endurance from the diet. Since I live alone I've also invested in more plastic bags and containers. When I use one of the recipes I divide the finished product into the number of servings, eat one and bag the rest for the freezer or fridge.
Keep eating low carb to continue losing weight, feeling good and becoming healthier!Try making any of our hundreds of recipes available on the site. We make sure each and every recipe is delicious, nutritious and will keep you under your daily carb limit, even if you go for seconds. In addition, we provide step-by-step instructions to make the process as easy as possible. If you ever run into any issues or have any questions, be sure to leave a comment or contact us directly! We're always happy to help.
Having tempting, unhealthy foods in your home is one of the biggest reasons for failure when starting any diet. To maximize your chances of success with the keto diet, you need to remove as many triggers as you can. This crucial step will help prevent moments of weakness from ruining all your hard work.If you aren't living alone, make sure to discuss with your family or housemates before throwing anything out. If some items are simply not yours to throw out, try to compromise and agree on a special location so you can keep them out of sight.
Clinical improvement was observed in Alzheimer's patients fed a ketogenic diet, and this was marked by improved mitochondrial function. (14a) In fact, a European Journal of Clinical Nutrition study pointed to emerging data that suggested the therapeutic use of ketogenic diets for multiple neurological disorders beyond epilepsy and Alzheimer's, including headaches, neurotrauma, Parkinson's disease, sleep disorders, brain cancer, autism and multiple sclerosis. (14b)
• Increasing muscle mass — Jeff Volek, Ph.D., is a registered dietitian specializing in how a high-fat, low-carb diet can affect health and athletic performance. He's written many scientific articles on this topic, as well as two books, and he explains that ketones have a similar structure to branched-chain amino acids that can be useful for building muscle mass. Ketones spare these amino acids, leaving higher levels of them around, which can help promote muscle mass.
Some people just cut out the bulk of carbohydrates from major sources like breads, pastas, and sodas, and these people are on a Low Carbohydrate plan. There isn't anything particularly strict about it, it's more about being mindful of overall carb intake, often without tracking. This can be a good place to test the waters of a keto diet, though many people on this kind of plan never get into ketosis without further restriction.
Each of the above methods is good for its own reason; however, we would suggest only one: the blood test. The urine strips are cheap, yet not accurate. The breath analyzer is expensive, difficult to find and has definite quirks. The blood tests, while somewhat expensive, are fully reliable and testing your blood - the most accurate place to measure your ketones.
The biggest draw for me is how many of those who've tried it say they don't get hungry. The possibility of that blows my mind, as someone who's used to any sort of calorie restriction meaning hours of feeling hungry every day. It's tantalizing enough that I at least want to try. And what have I got to lose, right? I'm already morbidly obese; it's hard to imagine screwing this up so bad it makes that worse.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © freeonlinedietreviews.com


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The hoopla team helped to publicize just how well women can skate, and helped to create an onramp to skating's main road. Young girls and women have taken this opportunity so seriously, that they are no longer content to be part of a separate but equal skate community. In this era of the "Me Too" movement, shattered glass ceilings, and equality of pay, women have chosen to participate on each major company's skateboard team, instead of supporting brands like hoopla, created just for women.
Top 8 Best Skateboards For Beginners, ProQuick Comparison Of Some Good Choices Short Skateboard Reviews On The Best Skateboards For Beginners, Pro:#1. Powell Golden Dragon Flying Dragon Complete Skateboard #2. PUENTE Pro Cruiser Complete Skateboard 31 Inch #3. Ohderii Skate Skateboards 31" X 8" Skateboard Cruiser Through Downhill Canadian Maple 7 layers #4. MINORITY 32inch Maple skateboard #5. POSITIV Team Complete Skateboards #6. SCSK8 Pro Skateboard / Crusier Pre-Assembled Complete #7. KPC Pro Skateboard Complete #8. Ancheer 31" Pro Skateboard Complete OUR TOP CHOICE Points to Consider when Buying Your Best Skateboard: Good Wood Aluminum Trucks Urethane Wheels Bearings Advantages of Riding a Good Skateboard:
Top Skateboards come from companies such as Blind Skateboards. Professional skateboarder Mark Gonzales founded the brand and it was launched in 1989. Today, products are distributed by Dwindle Distribution. The brand is intended for serious, hardcore skateboarders. It has an emphasis and an appreciation for the graphics used for its decks. In the early 1990s, Blind Skateboards set itself apart from other skateboard brands by creating videos. Their first, directed by Spike Jonze, appeared in 1991. You can get completes at Blind that includes the decks, wheels, trucks, and bearings. The Blind Team is professional skateboarders Cody McEntire, TJ Rogers, Kevin Romar, Sewa Kroetkov, Morgan Smith, Sam Beckett, Micky Papa, Yuto Horigome, and Jason Thurtle.
Are you on a hunt for the best skateboard on the market today? Then you are in the right place as this comprehensive article is designed to give you information about skateboarding and types of skateboards in general. By learning about the different types of skateboards and what each one can do, figuring out what works for you the best is a lot easier.
Amongst the chaos of trends and contrived images GOOD Skateboards remains true to the roots. The preach and practice of the philosophy that it's not WHAT you do but HOW you do it. Spear headed by legendary pro Tosh Townend, GOOD Skateboards is that much needed breath of fresh air in an industry polluted by heartless money fiends and exploitative mind sets. Made in the USA and as Grass Roots as you could possibly get Tosh and good friend Tommy De Maria bring to you something straight from the core of skateboarding; actual skateboarding. No egos, no attitudes; GOOD Skateboards' roots run deep with an utmost respect for skateboarding's past and a rich understanding of skateboarding's history. Support GOOD and support skateboarding in the hands of skateboarders.
Figuring out how to buy a skateboard can be daunting, especially if you're not sure what you are looking for. There are customizable parts, accessories and some fancy technology that can be overwhelming. Good news is, we can simplify it for you! At Tactics, our crew is full of daily skaters, so we put our heads together to break it all down and give you the basics, plus a few recommendations.
Punisher Skateboards Warphant measures 31 x 7.5 inch. It has a 9-Ply Maple Black Board with Concave Deck and Double Kick Tail. It comes with ABEC-3 Bearings, 5-inch V-style Heavy Duty Alloy Trucks, and Bases. It uses 54 x 36 mm PU injection molded wheels and PE Riser Pad with PU Cushion and Punisher Logo. It is perfect for learning and doing tricks. It is best suited for riders who are 8 years old and above. It has a 5 rating on Amazon.
If you love the outdoors, traveling in style, and prefer to have as much control over your mode of transportation as possible, a skateboard is just what you need. Not just for high school kids or sports celebrities like Tony Hawk, the skateboard can be a useful and fun tool that can take you wherever you need to go, while also being a great outlet for the release of energy.
Almost every skate shop will have a wall of boards that is either organized by brand, size, or alphabetically. At our CCS skate shop, we have multiple walls of boards that we try and keep ordered alphabetically. A wall of skateboards, at first glance, can be overwhelming, but if you know what size and roughly what brands you like, it should be fairly easy for you to figure out what board you want. Now would be a good time to mention our CCS Skateboard Buyer's Guide, specifically the Decks Guide. In the CCS Decks Guide, you'll find all the information you need to gain a basic understanding of skateboard decks.
Progressive designs deliver a more dramatic upward curve and a wider base, providing increasingly secure footing and a locked-in feel. The W-concave shape is more narrow with an additional center curve, allowing for a greater shift in energy between the heel and toe. This design also boasts more responsive control and quick turning capabilities. Tub concave decks resemble the radial shape, however their rails extend at a sharp angle instead of a gradual curve. Asymmetrical decks feature rails that extend at different angles, affording more power to a rider's heels when making turns. Less commonly used are decks with convex and completely flat shapes. Convex boards offer an upwards-arching shape, which some downhill skateboarders prefer for a more natural feel, whereas flat designs increase available foot space and are more popular for experienced riders looking to perform fancy tricks.
This board is also a very smooth ride, and surprisingly offers plenty of stability as well, which makes it safe for beginners to learn with. Finally, it's one of the few boards on this list that comes in a huge array of styles and artwork so that you can get the board that suits your style best. If what you want is a board that looks and performs like the boards you see at sporting events, this is the perfect choice. The only downside is that it's not the most flexible board out there, which could make it a little harder to ease into turns – however, this feature is what makes the board just right for learning tricks on.
Supreme may be something of an outlier in the skate industry where few brands have brick and mortar presence, and limited distribution is aproblem, not a strategy. Unlikely or not, Supreme kills it as a skate brand and as a brand in general. No other skate brand can claim the level of accomplishment that Supreme has achieved—nine retail stores around the world, collaborations with the biggest names in fashion and art, and a confounding secondary market of resellers and collectors. Supreme reigns supreme.
Unlike some deck options, which are completely bare, the Bamboo Skateboards Galaxy Series Cosmic Cloud Skateboard Deck features heat-stamped artwork on the underside of the board, including several geometric and interstellar designs, including a beautiful nebula. Bamboo Skateboards claims these boards last their customers three weeks longer than other decks. They come in three sizes: 7.75-by-31.5-inches, 8-by-31.75-inches, and 8.25-by-32-inches.
The list of five best skateboards for beginners will give you a good idea on how to choose the best skateboard for beginners. You can ask assistance from the professional for the tips and tricks to becoming a pro. A good quality skateboard built for beginners can help you learn to ride a skateboard easily and once you are pro, you can advance to intermediate or pro and purchase skateboard for your level. It is an exciting outdoor sport enjoyed by thousands around the world and can serve as a commuting facility to your school, college or workplace.
Girl Skateboards is the foundation of all the other brands under the Crailtap umbrella (Royal Trucks, Chocolate Skateboards, Lakai footwear etc) and was established by Mike Carroll and Rick Howard during a mass exodus of pro skaters from Steve Rocco's brands (Plan B, Blind, 101, World Industries) reputably inspired after arguments of wheel sales royalties.
If you are looking for a skateboard that will provide you with all the necessary features you need to ride safely and efficiently, then the Punisher Butterfly Jive will be the perfect board for you. No matter if you want to give this skateboard to one of your kids or if you want it for yourself, it has the perfect size to fit just about anyone. This makes it very versatile, and is able to be used by nearly every age range.
Jessup is considered to be the standard grip tape, and it is the grip we offer for free with all decks. MOB is known for their coarser grip, which gives excellent traction, but also wears down your shoes faster. MOB M-80, Grizzly and Shake Junt grip tapes fall somewhere in the middle, offering good overall traction without the heavy abrasion. There are other extra course grip options for downhill skateboarding (Vicious, Blood Orange, etc.). That stuff locks your foot in place but it is so coarse it would quickly destroy your shoes if you tried flip tricks with it.
Over the years skateboard-deck art has continued to influence and expand the culture of skateboarding, as many people began collecting skateboards based on their artistic value and nostalgia. Productions of limited editions with particular designs and types of collectible prints that can be hung on the wall, have been created by such famous artist as Andy Warhol and Keith Haring. Most professional skateboarders today have their own signature skateboard decks, with their favorite artistic designs printed on them using computer graphics.[100][101]
Taotao Girls Skateboards comply to United State Consumer Product Safety Commission (CPSC) Standard. It has a 24″ X 6″ Maple Double Kickside Deck. It features 608Z Bearings, 3.5″ Plastic Truck & Base, and 50 x 30 mm PVC Wheels. The Safety helmet, Knee and Elbow Pads also comply to CPSC Standard. It has a Cool Pink Aloha Graphic Design with an Amazon rating of 4.3.
They aim to make of the best distinction to recognize among a thousand brands available. Starting from scratch, the brand has become successful with the invention of drop down longboard that convinces skaters around the world to have many advantages. Their belief in "making quality skateboards that will improve life" has never faded as they grow to be in the back of Blackcomb Ski Club. They even plant a tree for every product they make and sell to prove their eco-friendly operation.
This brand gets its name from a slang term for strip club. One video was called "Chicken Bone Nowison," and it opens with a scene of skater pummeling a security guard. Is that not awesome enough? If there is a company that embodies a more perfect IDGAF attitude in skateboarding, please let me know. For the homies, by the homies is their mantra, which is pretty cool with a team comprised of rippers like Theotis Beasley, Andrew Reynolds, Dustin Dollin, Jim Greco, Terry Kennedy, Lizard King… The list goes on.
Next, you'll need to look at the deck material. Decks are typically wooden or plastic, but they may also be made of materials like carbon and fiberglass. Plastic boards, like the pennyboard, are more affordable, and still very durable, but many adult riders find that they can look a bit like a child's toy rather than a "real" skateboard. Wood is the most popular choice for most skateboards, although if you want to invest in the pricier fiberglass or carbon options, you'll get a very good quality deck for your money.
Its All Powell-Peralta Ligament decks feature a wider and more robust polymeric strap. The ligament strap is so powerful that in case your board breaks, the ligament strap will hold your deck together to allow you to ride out of it. Ligament decks are same in weight as a 7-ply maple deck but provide more pop and stiffness that lasts longer than ordinary boards.
If you want to be able to practice your new hobby anywhere and everywhere, the Fade is an excellent choice. This is a short skateboard that measures only 27 inches long, made of lightweight (yet still durable) plastic. That means it's easy to toss into a backpack and carry with you on your commute, to school, or anywhere. It'll also fit into a locker at the gym or school quite easily.
What longboard brand is good? This is a common question that arises when you want to buy a Longboard. The typical answer is a Longboard brand which can fulfill the customer's demand at an affordable price. Let's examine all the leading longboard makers in the past year and until now. Let's also take a look at their feature, quality, design, color, small parts, and many other relevant criteria.
Aside from their prodigious online output since the release of their last full-length video, (often via Daewon Song's own Instagram account which currently has close to a million followers alone), Almost are also renowned for their experiments in board construction technology – in particular the Almost Impact Support range and the Über Light series which incorporate carbon-fibre into skateboard construction to reduce weight and increase strength/flex.


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Finalists eye magic double
By JIM HOOLEY, Daily Mail
Last updated at 08:30 05 April 2006
Each come to the privileged few and almost half of Andy Robinson's Six Nations squad cut their teeth in the Daily Mail competitions.
Only one, in fact, has achieved both distinctions at senior level.
Hooker Lee Mears captained Colston's to one of their seven titles in the late Nineties.
Today at Twickenham a handful of players are within touching distance of the magic double — Danny Pointon, Mark Davies, Joe Williams and Danny Burford of St Peter's, Gloucester and Durham scrum half Michael Young.
But before they head off to play for England in the U18 home internationals and the AER tournament in Treviso, they will be concentrating solely on crowning their school careers by winning the U18 Cup on the grandest stage of all.
There will be a new name on the silverware and St Peter's and Durham have been striving for more than a decade to win it. They have both come close — St Peter's have been in nine quarter-finals and three semi-finals while Durham lost to Campion in the 2001 final and have been in six semi-finals.
It will all come down to whether Durham's superb pack, supported by Young and fly half Arnie Stevenson, can keep the shackles on a St Peter's side who have matchwinners in all departments.
But the heart of the competition is the chance it gives young players to live the dream of playing at Twickenham.
For the majority, it is the pinnacle of their careers.
Like London Leisure College in the U18 Vase, where thoughts of Twickenham were so fanciful they have had to cut short a tour to France, planned last September.
Rivals Lymm are a perfect example of a school who have built their growing reputation on the back of their Daily Mail exploits.
In the U15 Cup, there is a clash between two teams — QEGS, Wakefield and Bedford — who have never had their colours lowered by Englsih opposition.
And in the U15 Vase, Rolling Stone Bill Wyman's old school in Beckenham, Langley Park, will be rocking and rolling if they can tame John Cleveland's pack.
Members of England's 2006 Six Nations squad who have played in Daily Mail competitions
Andrew Sheridan Dulwich, U15 Cup winner
Steve Thompson Northampton School for Boys
Lee Mears Colston's, U18 Cup winner
George Chuter Trinity, Croydon
Steve Borthwick Hutton GS
Ben Kay Merchant Taylor's, Crosby
Joe Worsley Hitchin Boys
Lewis Moody Oakham
Matt Dawson RGS High Wycombe
Harry Ellis Leicester GS
Charlie Hodgson Bradford GS
Andy Goode K Henry VIII, Coventry
Mike Tindall QEGS Wakefield, U18 finalist
Josh Lewsey Watford GS
Tom Voyce Penair
James Simpson-Daniel Sedbergh
U15 VASE FINAL: Langley Park v John Cleveland, Hinckley (11am)
U15 CUP FINAL: Bedford v QEGS, Wakefield (12.15pm)
U18 VASE FINAL: London Leisure College v Lymm HS (2pm).
U18 CUP FINAL: Durham v St Peter's, Gloucester (3.30pm).
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Only a short time ago, consumerism in healthcare was not existent, like replay review in sports or Uber in the transportation industry.
The reason for the lack of consumerism is that in the past, employer health plans boasted no member cost sharing. Members paid relatively low paycheck deductions, had scant cost sharing, and didn't think anything of the cost. Rich, high coverage HMOs were nice to have, but they shielded us from the cost of receiving healthcare. There was no need to be a healthcare consumer—out of sight, out of mind. Since there was no need, no tools or information about being a healthcare consumer existed.
Then during the 1990s, healthcare costs rose greater than inflation. In the late 1990s employers started to pass additional costs on to employees. This shift in cost sharing, plus the gradual realization of the sheer costs of medical and pharmaceutical services and goods, borne the need for transparency in the healthcare industry.
Transparency Tools Emerge
- Access to the data wasn't readily available
- The tools were not promoted well
So, this whole process to achieve transparency was very slow. And quite frankly, it is still in process.
Old habits are hard to break. If a physician recommends an MRI or other service, the old habit is for the patient to go down the hall from the professional building to the hospital and have the MRI done. But new tools exist to identify less expensive options without sacrificing quality of care.
Independent healthcare consumer transparency tools like Healthcare Bluebook exist. Most healthcare carriers offer similar tools.
Employer Can Use Their Own Member Data to Control Costs
- High-end imaging
- Pathology
- Injectable drugs
Using employer data, the cost differential between services provided in on-campus outpatient hospitals versus independent sites can be calculated to identify savings opportunities of shifting members to more affordable sites of care. Below is an illustration depicting the cost differential of an MRI of the lower extremity by site of care.
Reducing Costs by Directing Members to Less Costly Care Providers
- 10% of the members migrating to an independent site would save you $5,320
- 30% of the members migrating to an independent site would save you $15,960
You can achieve these savings without having to burden employees with more cost sharing. You would also probably save them out-of-pocket costs by redirecting them to less costly facilities. You own your employee healthcare and pharmacy data, so the ability to perform this analysis is at your fingertips.


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(NBC) - A woman opened fire on a dog Wednesday after it attacked her 6-year-old daughter in her driveway, according to authorities.
The dog was shot by the child's mother, who rushed outside after hearing screams. Authorities received a 911 call at 10:49 a.m. from the 22000 block of Marylhurst Court, sheriff's spokesman Jim Amormino said.
The girl was playing with her 3-year-old sister in the driveway of their home when the dog knocked her down and bit her on the shoulder, left leg, face and arms, Amormino said.
The girls' mother heard both her daughters screaming and rushed outside. The mother, her 14-year-old son and a neighbor tried to get the dog away from her 6-year-old, Amormino said.
The girl's brother punched the dog several times. The neighbor sprayed the animal with Windex, Amormino said.
The mother, who also had her year-old child with her, gathered up the three children and ran inside the house with the dog nipping at the baby's pants leg, Amormino said.
The mother failed to scare away the dog, which stood on the porch, so she got a 9-mm Glock and shot the canine once in the neck, Amormino said. The dog staggered over to the sidewalk and spent about 10 minutes in a pool of blood before getting up and scampering between two homes, where deputies cornered it, Amormino said.
The dog was taken to a local veterinarian's office and the girl was treated by paramedics, Amormino said. Her parents planned to take her to the family physician for further treatment, he added.
Neighbors told investigators the dog has been seen around the neighborhood acting aggressively, but they don't know the identity of the owner, who could be cited by animal control if located, Amormino said.
Copyright 2010 NBC. All rights reserved.


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Find the Best Available Gutter Cleaning Contractors In the Radford East Midlands Area Call 0333 335 0384
Rain gutters are essential for the integrity of a building structure. Although owners of homes might not pay much attention to them, they play a significant role in directing rainwater or melted snow to drainage systems so that the siding, walls, and windows of your home stay shiny and secured from rainwater in Radford
In case you are wondering what a seamless gutter is, you can consider a rain collector on your roofing, especially if your house happens to have an angled roof. When it rains, water flows off the roofing and collects in a water gathering channel, otherwise called a seamless gutter, right at the eaves of your roofing. This water is then channelled and released to a downspout and makes its route to a drain system.
Find the Best Available Gutter Cleaning Contractors In the Radford East Midlands Area Call 0333 335 0384
The value of the rain gutter is often ignored and they are barely offered any thought by homeowners. Probably it is due to the fact that they can be seen from the outside, but being trough-like, one might not see what's going on in the trough and the damage that can be caused if they get blocked or overflow.
We also serve these local areas and more:
Comprehending the role that seamless gutters play in protecting your family is essential because then it will prompt you to make sure that they are always in great repair and a clean state in order to carry out their function unabated and safeguard your house from the damage that rainwater can cause.
The Importance Of Having Clean Gutters in Radford
• They stop flooding in your home if it has a basement.
• They safeguard your house from suffering broken or compromised foundations. Runoff water from the roofing is normally arrested by seamless gutters, so if not correctly diverted it effectively deteriorates the topsoil of your structure making it susceptible
• Clean seamless gutters prevent puddles from forming around your home, which means, mosquitoes do not have any egg laying stagnant water
• Clogged seamless gutters cause overflow which then creates a perfect environment for mould to flourish in, especially in basements and crawl areas
The exterior of your house might look great and clean, however, an overflowing rain gutter or lack of one can cause the fascia of your house to look horrible as quickly as the rains start by staining your walls, destroying soffits, wood framing and ruining your patio, or deck while flooding your driveway and pathways
Likewise, the rainwater harms the things around your exterior causing rust and rot. Even the landscaping is not spared if your seamless gutters are not functional due to the fact that fungis can grow, which can harm flowers and trees
Many homeowners might not know the above until they have to handle the consequences of obstructed seamless gutters and learn the difficult way. Your stunning home being such an investment should not suffer damage or cause unneeded cost from a lack of rain gutter clearing.
To further highlight the role that clean rain gutter plays, consider that even a very little rainstorm can produce about 500 gallons of runoff water from your roofing. Now consider what a large storm can do. That is the value of clean functional seamless gutters towards protecting your house.
Radford Do It Yourself Versus Getting A Professional
In most bungalow houses, individuals might be able to conveniently clean their seamless gutters with very little danger if the roofing is reachable. All you would need to have handy are the following;
• A Ladder that will assist you work the length of the rain gutter
• Hose reel – to flush the rain gutter channel when you have finally removed the debris
• A Pair of gloves to assist in managing the debris and filth
• A pail will be helpful for storing the debris and filth instead of cluttering the area and setting yourself up for an additional cleaning chore
• Proper shoes with grip. Shoes with grip are essential for traction on the ladder and grip in case you opt to climb onto the roofing.
If you have any concerns or you don't have the correct equipment, it is best to involve a professional rain gutter cleaner who will get the job done correctly for you.
For those homes that are multi storied, it's better if you engage a professional rain gutter cleaner for security factors. Without the right equipment and experience, clearing seamless gutters yourself in your multi storied house is not suggested.
Gutter Maintenance
Having your seamless gutters cleaned regularly is an integral part of upkeep as it secures your home from the rain. It also gives you an opportunity to find any minor repairs that can be dealt with easily well before they end up being expensive problems.
There are circumstances where the roofing has plenty of leaves etc as an outcome of branches, leaves, caked dust, and litter. This might suggest that cleaning your rain gutter alone might not suffice, due to the fact that when it rains all the dirt and debris will find their route to seamless gutters and perhaps obstruct all of it over once again.
The best course of action in such circumstances is to jet wash the roofing so that it is spotless then clear the seamless gutters such that even if the rains do fall, there is really no opportunity of obstructions and the seamless gutters can work at their optimum providing the required protection for your house.
Find the Best Available Gutter Cleaning Contractors In the Radford East Midlands Area Call 0333 335 0384
A frequently asked question when it pertains to seamless gutters is what is the very best time to clean them? Our suggestion is two times a year i.e. first in the spring and again in the fall. 75% of our consumers discover this arrangement works best for them.
If you decide to have your seamless gutters cleared only one time each year then let it be in the late fall ideally after leaves have dropped. In this manner your seamless gutters can stay cleaner for longer. Find us on the map here 52.96044 -1.17554
Why Choose Our Company?
Our team of cleaners are absolute specialists with vast experience and correct training. They have the best equipment and we observe security at all times in all homes for your sake and the sake of our working crew.
An expert crew will not only ensure your seamless gutters are clean but will also do minor repair work on where that rain gutter might have a leakage, is disjointed, or not correctly connected.
There are lots of circumstances where the downspout is obstructed by leaves causing overflow of your seamless gutters. Our crew will examine the issue and unblock and repair it to guarantee that water is collected and channelled unhampered to the drains. Call us today for service in Radford NG7 3 NottinghamshireHyson Green, Bobbers Mill, New Lenton, Forest Fields, The Park, Whitemoor, Sherwood Rise, Nottingham, Standard Hill, New Basford


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Please fill out our ShowStoppers Parent Form!
The nursing home performance has been cancelled for 12/6.
Holiday Concert - Thursday, December 13th @ 6:30pm in the Schultz Cafeteria
Holiday Party - Friday Dec. 14th Pick up from Schultz at 5pm
Spring Concert - Thursday, March 28th @ 6:30pm in the Schultz Cafeteria
Choir Cluster Concert - Tuesday April 30th at Spring Baptist Church
Splashtown Festival - Saturday May 11th at Splashtown
Holiday Concert December 13th
Students will perform once in the morning for the school and at night at 6:30pm for parents and friends. Please be at the school by 6:15pm for the concert. Students need to wear their blue polo with black pants and black shoes for the night performance. Students may wear a Santa hat, reindeer antlers, or other festive hat.
Sign up for Holiday Party!
Attire for performances: Full Uniform (Shockwaves polos, black bottoms, black belt, black socks and ALL black shoes).
The polos will be purchased through school cash.
Join our Remind Group to get updates about choir rehearsals and performances: Text @showstop5 to 81010


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