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i love light and am a
wedding and portrait photographer for the wicked and adventurous people
… let's do CRAZY stuff together, cause every shoot is an adventure …
… featured favorites …
Model Shoot in Iceland
Wedding in Landgoed Altembrouck
Engagement Shoot Canary Islands Spain
Destination Wedding Rome
Canary Islands Elopement
Huwelijksfotograaf Klein Reigaertsvliet
Bridal Editorial Lanzarote
Love Shoot La Graciosa
Magnolia blossom bridal editorial
Island Elopement in Lanzarote
Sunset Wedding Shoot
Destination Bohemian Elopement Italy
So hi, again. I've you're up to something wicked, reach out to me!
I'm not only wedding and portrait photographer, I'm also a visual storyteller. Cause the stories we tell have to last a lifetime… and to be told to future generations.
Let my website guide you through the different stories I was able to tell in the past years.
And don't hesitate to take me to even more mesmerizing places, cause my inner traveling soul is never tired of exploring new horizons!


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OK, you've been accepted (congrats!), but what now? Trying to decipher the daunting details of how to pay for college can be overwhelming. Take a deep breath and keep reading, because help is on the way!
1. Check your university's scholarships (and local ones, too). You've heard it before, but it's worth saying again and again. College Planning Servicesestimates more than $46 billion is awarded to students each year from the Department of Education and colleges alone. That doesn't include scholarships from private companies or local groups -- that accounts for an additional $36 million.
2. FAFSA: Federal student aid often comes with lower fixed interest rates than private loans. According to the U .S. Department of Education, more than $150 billion is awarded in grants, loans and work-study opportunities to students.
3. Budget. Budget. Budget. Between tuition, text books and living expenses, the bills can add up quickly. As an incoming freshman, it's much easier to create a plan of attack instead of crawling out of a mountain of credit card debt. Tip: Only spend what you can afford... not the amount listed as your credit card limit. Consider investing in a budgeting tool that will help track your money, plan for post-grad expenses and alert if you've gone over your set budget for groceries, etc. Check out these calculators to get started: Mint, 360 Degrees of Financial Literacy and the Federal Student Aid.
4. Scope out the loans and weigh the pros and cons of each one (public and private). Ultimately the loan you pick has to be an amount and payment plan that you're comfortable with BEFORE taking the plunge. According to Sallie Mae, private loans are offered by private lenders (like a bank or credit union) while public loans are through the federal government. Once you've graduated college, the student loan payments can hit you like a ton of bricks if you aren't prepared.
5. Military tuition assistance program: If you're considering enlisting or already served, there are a number of scholarships and ways to cut the cost of college for all military branches. Not sure where to start? Check out this guide.
6. Most importantly -- weigh all your options! Let's be real: College is expensive, but it's not the ONLY option. From entering the workforce immediately to trade school, there is more than one post-grad option. Our advice? Just make sure it's something you're passionate about!

subset: commoncrawl


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The Best Internet Business Ideas In 2016/2017
The money made online is bigger than ever before. You can now work on the Internet without having any physical relationship with the world you are getting money from. People have been leaving their jobs and starting online businesses because it is easier and more profitable! Here are some of the best ideas for Internet Business, if you want to start one of your own even today.
Affiliate Marketing
Affiliate Marketing is something we hear about on every corner of the internet. It is often mentioned in the SEO context; still, we are not completely familiar with it. However, one more workplace is developed in this field and it is called Affiliate Marketer. This is the person who will basically forward money for every customer, transaction or click that he/she is attracting to someone's website. It is another way to advertise someone's website. You will draw attention using social media and other affiliate tools – sounds easy, right? The best affiliates used are Amazon's, Shareasale, Bluehost, etc. This is a new niche and you certainly won't have a lot of competitors in your place, so go ahead! You may even get through some online Affiliate Marketing courses which will prepare you and give you highly needed self-esteem.
E-commerce Website
This may also bring money to ones who want to earn online. There are a lot of big companies that are selling products as Amazon or eBay do, but it is still a profitable thing to do. The important thing is finding a good niche in e-commerce and developing it. It is good to consider a detailed niche, for example, some kind of special equipment, shoes or clothing. That way you won't end up having a lot of competitors.
Tourism Online
This kind of organization may be an excellent way to work online, and still be involved in events in your place. You might make your organization popular by spreading the word and sharing it online; in the beginning, you can even give a promotions or discounts – that will make you distinguished. The good idea is to find someone who is good at tourism niche and even pay him/her for blog writing and developing a good content. First, you can attract a lot of traffic on your website. Second, you can also start offering tour packages, travel guides, souvenir goods and even tie up with resorts and hotels which are near so you can sell leads to them.
Translation Internet Business
Translation business is always a good idea. If you know more than two languages, it may actually be an amazing way to earn good money. The first step is to find people who know different languages. After that, you may start your online business by making a website or starting over a platform where you can start translating as a company. You may also register separately if you want to try it out alone first – decide with your team. If your website is built on Word Press, you may download a translation plug-ins, which will make your life easier working on the website.
Selling products on e-commerce websites
This is always profitable and still growing field. For example, Amazon achieves an annual sales enlargement of 20%. You can register as a vendor and sell your products on this website. It has new FBA scheme which will get it easier for you. Amazon will provide the shipping, packaging, returns, etc. You will just have to make the list and handle it to them. After that, all revenues of your products will get to you. There are fees which you'll pay from every transaction. However, you will save money, because you have no employer, you don't have to order items, etc. You can try this with eBay, Etsy, and many more websites.
So to conclude, Internet businesses aren't such strange ways for money earning as they were before. Actually, it has become quite a common thing for people to work online, with all the benefits which this kind of work engagement can bring. You won't have to run every day at the same time to your office and you'll adjust your work to your needs and possibilities. Additionally, if you invest your effort and some money, you may end up having a completely independent income which will make you prosper!
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It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
There's no way to sugarcoat this: Your TV is making you fat. It prevents you from being active, gives you the munchies, and makes you distracted while you're eating. A study published in the American Journal of Clinical Nutrition found that people who ate in front of the TV consumed 10 percent more than they normally would. Eating while distracted disrupts your satiety signals, so shutting off all your electronics while munching will help you stick to your portions, and feel full.
Research demonstrates that eating later can actually lead to slower weight loss, while eating a larger meal at breakfast and smaller meals throughout the day can help you lose more weight! And while we're not going to tell you to restrict yourself to no food after 6 p.m, it's important to consider what time of day you struggle most with temptation.
Cut 700 calories out of your diet every week. 700 cal=1pound, or:. You could work out and diet to reach maximum results. Any other form of weight loss is potentially less effective. Good ways of exercising include ab crunches or sit-ups, push-ups, yoga, tai-chi, bicycle riding, etc. There are many ways to 'cut back' on your daily food intake, but there are also certain specific diets you may adhere to for reaching this goal.
Protein is also important for preserving muscle mass as you lose weight. If you cut back dramatically on calories and drop weight too fast, your muscles can suffer. Your body starts pulling from lean tissue like muscles and organs to fuel itself, and your metabolism slows to conserve energy. That's why super restrictive diets that have you dropping weight fast aren't healthy over the long run.
None. Being bulimic does not work. All it does is make is so that you get so sick that eventually you cannot eat. This is why you often hear about people being bulimic and than anorexic because being bulimic causes you to eventually become anorexic. If you want to loose weight, exercise and diet is the way to go. Perhaps go on an apple fast or raw food diet. I did a raw food diet while doing p90x and it was the best thing I have ever done!
Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn't eat nuts. Snacking once or twice a day is one of the ways to lose weight that helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with the healthiest nuts you can eat, plus raisins, seeds, and dried fruit. If trail mix isn't calling your name, try these healthy snacks for every craving.
25. Try An Outdoor Activity – There are a ton of benefits that come when you take your workout outdoors – stress reduction, improved mood, increased self-esteem, and greater exercise adherence.29 If you live near water, try kayaking, stand-up paddleboard, surfing, or rowing. In mountainous areas, try bouldering, rock climbing, or hiking. And in cities, join a recreational sports league.
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you'll give your metabolism a huge boost, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you're on a treadmill, change up the incline for one-minute intervals.
"There are many foods that aid weight loss, but one that I often recommend to my clients and eat myself is grapefruit. Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3.5 pounds over 12 weeks. Apparently, the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. Plus, since it's at least 90% water, it can fill you up so you eat less. However, if you are on certain medications you should not have grapefruit or grapefruit juice, so check the label on all your prescriptions, or ask your pharmacist or doctor. — Patricia Bannan, MS, RDN, author of Eat Right When Time is Tight.
5. Eat protein with every meal – While nutritionists may argue about whether low carb diets are best, one thing is for certain – a high protein diet helps you lose weight faster.11 Foods and meals that are high in protein help fill you up without providing too many calories. While 1 gram of fat has 9 calories, 1 gram of protein and carbs has only 4. That's not to say dietary fat is bad, it's just that protein, especially lean protein sources, will help satisfy your hunger more.12 Find out how much protein you need to build muscle.
Teaming up with other people who are also looking to lose weight may make individuals more likely to reach their weight loss goals. People can find weight loss support from friends, family, and online communities dedicated to healthful lifestyles. Studies have shown that simply receiving text message support can promote healthful behavior that can lead to lasting weight loss.
"When clients come to me, many of them have been through the diet wringer. They've tried every fad and gimmick and, of course, they've failed to maintain long-term success. The key to weight loss is to never feel like you're on a diet, because diets don't work. If you feel deprived, you will never make it past a few weeks. The only way to achieve long-term weight loss is to learn to appreciate food as fuel and slowly replaced processed food that cannot properly energize the body with real food that can. After a while this will become second nature and won't feel like a daily struggle." — Laura Burak, MS, RD, CDN
First, the bad news: Three-quarters of Americans have a "fat gene" associated with a 20 to 30 percent higher risk for obesity. But that doesn't mean you're destined to be heavy. A recent British review found that exercise can trump your genetics. Physically active people with the fat gene are 27 percent less likely to become obese than couch potatoes who have it. We're not talking about training for a triathlon; the active people got just one hour or more of moderate-to-vigorous exercise a week. Aim for the recommended five hours a week (three days of cardio and two days of strength training) and you'll rev your weight-loss results even more.
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
Other Exercises – Ab exercises will also help reduce belly fat and help you keep that tummy tone as you lose the weight. We are a huge fan of core and ab exercises here at Lose Weight by Eating, and consider them the best exercise to lose belly fat. Not only to they help you tone up fast, they also strengthen your back, fix your posture (which makes you look thinner!) and help you lose belly fat!
Even listening to music while you eat can lead to weight gain, according to a study published in the journal Appetite. Research showed that people who listened to music ate more food, and it didn't matter the pace or volume of the music playing. It's best to focus on the food you're eating while you're chowing down, which help you tune in to signals of feeling full.
Everyone's body is different when it comes to digesting some gas-forming foods, but there are a few you should be wary of: It's best to avoid beans and cruciferous veggies (think cabbage, Brussels sprouts, cauliflower, and broccoli) for a couple of days if you want to look slimmer. Choose lean proteins like chicken and fish or, if you're vegetarian, go for small amounts of nuts and seeds for protein. Pair with non-gassy vegetables like asparagus, spinach, and cucumber to help prevent bloat.
We now know that this type of fat, called visceral fat, is metabolically active and churns out stress hormones like cortisol and inflammatory substances called cytokines that affect you body's production of insulin. The result is worse than just being generally overweight; you're looking at increased risks of type 2 diabetes, high blood pressure, high cholesterol, heart disease, stroke, some cancers, and even dementia.
26. Take At Least 1 Day of Rest Per Week – It's during rest that you get stronger from your workouts. Rest is essential to improved performance and fat loss.30 You might find that one rest day works for you, or that 3 rest days help you recover optimally and crush your workouts every time. By "rest day" we don't mean sitting down in front of the TV all day. Instead, think of it as active recovery and make sure to move in some way, such as walking, swimming, stretching, or foam rolling.
Diets often do improve cholesterol, blood sugar and other health markers in the short term, but these gains may result from changes in behavior like exercising and eating more vegetables. Obese people who exercise, eat enough vegetables and don't smoke are no more likely to die young than normal-weight people with the same habits. A 2013 meta-analysis (which combines the results of multiple studies) found that health improvements in dieters have no relationship to the amount of weight they lose.
What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
On the rare chance that you did lose too much weight and want to put on some muscle, Jim says to slowly add in more (healthy) calories, about 200 to 300 extra a day. "Stick with adding in mostly lean proteins, whole grains, fruits and vegetables, and low-fat dairy," he said. When it comes to exercise, he recommends weight training two to three times a week.
Take more with boiled or raw vegetables this very day. You can employ thin vegetable and chicken soup to lower belly fat. Make certain you consume something every 2-3 hours. This raises your metabolic charge and stabilize the blood glucose levels. Taking five to help six servings of vegatables and fruits will prevent yearnings for food. Stay away from high carb fresh fruits like banana, apple company company etc. If you will be a person which regularly does activities, you can keep going your exercises and these changes inside diet. If you've got not started training, start with delicate exercises like wandering for 20 a matter of minutes.
Simply popping a few almonds in your mouth could help you shed pounds, and not just because almonds are better for you than, say, candy. A study published in the Journal of the American Heart Association found that eating 1.5 ounces of almonds a day reduced belly and leg fat. And another study of overweight adults found that people who ate ¼ cup of almonds for 6 months had a 62 percent greater reduction in weight and BMI.
Squats are really great exercises for your buttocks and legs. Squat is a position in which you couch or sit with knees bent close to the heels with your thighs parallel to the floor. It is a full body work out that primarily targets hips, thighs and buttocks. If you find this exercise routine difficult then try the same sitting on a chair and standing up, now repeat this process a number of times to tone your body and provide some benefit to it.
People who are normal weight, or overweight and do not have any additional risk factors for heart disease, should focus on avoiding weight gain, rather than losing weight, the guidelines say, because there is no strong evidence that weight loss provides health benefits for these people. However, additional weight gain could lead to problems, experts said.
"A lot of what we know in this area comes from NASA, of the bed-rest studies," he says. "Within a couple of days of non-activity, the metabolism becomes inflexible. You start moving again, and it does start to change." Your metabolism may not ever go back to "normal" (more on this below), but the evidence indicates that it can indeed pick up again, in large part through moving your body every day.
Even listening to music while you eat can lead to weight gain, according to a study published in the journal Appetite. Research showed that people who listened to music ate more food, and it didn't matter the pace or volume of the music playing. It's best to focus on the food you're eating while you're chowing down, which help you tune in to signals of feeling full.
Okay, you have helped me before in a few of your other posts, I just want to get an overall feel on my deficit/output/goals if you don't mind. 6'1″, +/- 19% bf, total weight is around 187. I'm losing almost 1# exactly per week, so I think I have my deficit dialed in – I'm eating about 2,650. I'm assuming that to be (give or take) 15% under my maintenance (I'm weightlifting 60 minutes a day, five days a week and maintaining 2,650 on the weekends too).
Simply popping a few almonds in your mouth could help you shed pounds, and not just because almonds are better for you than, say, candy. A study published in the Journal of the American Heart Association found that eating 1.5 ounces of almonds a day reduced belly and leg fat. And another study of overweight adults found that people who ate ¼ cup of almonds for 6 months had a 62 percent greater reduction in weight and BMI.
The one that concerned me after reading this was the lancet. According to the website, 3 groups of people had 3 different diets, each diet only containing 1000 calories. One was 90% of calories from carbs, one 90% of calories from fat, and one 90% of calories from protein. In the end, the group that ate 90% fat lost the most average weight, and the group that ate 90% carbs ended up gaining weight on average. How does this make sense if they all had the same calorie intake?
Some experts argue that instead of dieting leading to long-term weight gain, the relationship goes in the other direction: People who are genetically prone to gain weight are more likely to diet. To test this idea, in a 2012 study, researchers followed over 4,000 twins aged 16 to 25. Dieters were more likely to gain weight than their non-dieting identical twins, suggesting that dieting does indeed increase weight gain even after accounting for genetic background. The difference in weight gain was even larger between fraternal twins, so dieters may also have a higher genetic tendency to gain. The study found that a single diet increased the odds of becoming overweight by a factor of two in men and three in women. Women who had gone on two or more diets during the study were five times as likely to become overweight.
Replace high-calorie foods with filling, low-calorie options. Since you're consuming fewer calories, you might be worried that you won't get full. However, it's the amount of food you eat that makes you full, not the number of calories. Fruit and vegetables contain fewer calories than junk food, and they're packed with water and fiber, which help make you feel full.[8]
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
You know all those high-calorie, sugar-laden recipe videos that litter your Facebook newsfeed? Fast-paced hands arranging layers of cookie dough, peanut butter cups, and chocolate brownie batter that come together to make a mouthwatering, decadent dessert that's also ridiculously fattening. "The internet and social media sites are basically making you fat," Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on The 30 Worst Flat Belly Mistakes Women Make. "If it isn't 25 ways to eat tater tots then it's [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food." Next time you see one of these videos, scroll quickly past. Or better yet, unfollow the page completely, and follow Eat This, Not That! on Facebook for healthier videos and more slimming tips.
So I just came across this after reading another article on this site. It was about how muscles burn fat. Anyways, I like what I read because that's exactly how I've been doing. Simple and easy. No complicated theories. However, the one theory that always haunts me is the "starvation mode" theory. I'm sure you've come across it. So, is it true that if I create a huge calorie deficit, my body will simply go into starvation mode and and use what it needs and store the rest thinking it will "starve"? Please correct me if I'm wrong with regards to the theory. I could have got it wrong all this time lol.
Eat a variety of veggies every week. Each day, you should eat about 2 1⁄2 to 3 c (590 to 710 mL) of vegetables. Go for all the veggie groups, which include leafy greens, starchy vegetables, legumes, and red and orange vegetables. You don't have to eat vegetables from each group every day, but you should consume a minimum amount of each group weekly.[9]
Obese people who lose as little as 3 to 5 percent of their body weight improve their health. Research suggests that losing 5 percent of body weight results in a 3-mmHg drop in systolic blood pressure (the top number in a blood pressure reading, which is a measure of the pressure in the arteries when the heart beats) and a 2-mmHg drop in diastolic blood pressure (the bottom number in a blood pressure reading, which is a measure of the pressure in the arteries between heartbeats), according to the 2013 guidelines. Losing even more weight is associated with greater health benefits, so the guidelines recommend that people start out with a goal of losing 5 to 10 percent of their body weight over six months.
According to a study, people who snoozed past 10.45 am were more likely to consume 250 extra calories in their meals throughout the day. Additionally they leaned towards sugary, salty and trans-fat laden foods as compared to their early bird counterparts. Researchers from Northwestern University revealed that early risers received an additional metabolic boost and people who were exposed to just a short period of early morning sunlight had lower BMI compared to people who woke up late.
Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You'll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn't dilute the coffee the way skim milk does.
that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower-sugar version of the same type of food. If you can't, grab a piece of fruit instead! Look for sugar-free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 100 calories in all grain products. Finally, a short ingredient list means fewer flavor enhancers and empty calories.
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Considering that only 1 in 10 Americans meet their produce requirements, it's pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
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Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Wagon Mound dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
They maintain your home, local community or neighborhood neat and clean. Like this, they help save and your family or perhaps friends via harmful flying and travel borne disorders.
Just a few of the reason why people need dumpster leases, but sometimes have trouble locating 1, are: Discounted of plant life around a fireplace zone for defense against clean and wildfires, concrete and filth removal as in an old groundwork, just plain garbage removal (furniture and also trash) as in a in foreclosure house, and also recycling. Obtain the right dimension and the proper estimate via an online move off 10 Yard Dumpster For Rent in Wagon Mound, NM web site and you will get the best value feasible, and this will go away a little more with your budget for all those gold-plated faucets! If you're remodeling a bath room you will need to rent the dumpster. The heavy shower housing can be sculpted out of the lavatory and thrown into the dumpster so you or your contractor can get began on replacing the actual casing having ceramic roof tiles.
Dumpsters are also convenient for short term storage and in addition they often have gates on the stop, where you can place a bring and wheel up your dirt, or a best "hatchway" which is actually convenient pertaining to throwing second floor products into, or perhaps old roofing materials. Many rental dumpsters are split into three pieces so you can reuse easily. Everyday dumpsters come in five, twenty, 40, and forty yard measurements. Even a five yard you may help a house owner get arranged, and a huge project might use several tiny ones to separate everything being removed from the home or constructing.
Now a days it truly is been discovered than most companies are also hiring these companies. So next time when you notice big ton of rubbish after social gathering than just tranquil because you know that people via garbage provider are stored on their technique!!!!! By using a huge dumpster or huge dumpsters you will keep the restaurant organization area looking neat when you are having the bathroom remodeling done. This will keep your consumers and local community businesses satisfied.
Nowadays there are quite a few competing firms offering garbage containers and removal bins upon rent. They are propagate across quite a few areas and also cities. You can select the closest one for your self to avoid virtually any exorbitant costs the companies could ask you for commuting.
You and your spouse or loved one may have been setting up to update your family room to your very own type.
Dealing with a firm located near your project features distinct positive aspects. One of these is simply because are more likely to be aware of local ordinances covering requirements for environment issues, in addition to logistic considerations such as street excess weight restrictions that may lead to requiring you to use a pair of ten yard containers as an alternative to one thirty yard box. This is a legitimate issue, one that you would desire to know about in advance, rather than by contacting your box supplier which includes failed to show up late within the first day of your project, only to find out which the driver come back to the yard because he could hardly access your location. Another advantage of your nearby clients are that they have probably supplied pots precisely in which you need them, so they will probably anticipate these kind of and other conditions before many people become a dilemma. Finally, the local company delivers less likelihood of delays caused by weather and also traffic.
Many junk treatment companies provide labor, meaning that they'll not only provide the dumpster consider the trash, but they'll likewise help you have items from the home to your truck or dumpster. Consider whether you need this service in accordance with the scale with the cleanout and your family and also friends' ability to accomplish this heavy lifting yourselves. It will very likely cost more, but it can get the job done swiftly. Note that when you are paying for labor, especially if you are paying constant, you may not find a way to take the time to sift through every box and case in search of expressive items.
When you're in to rent a dumpster it is not necessary the hassle of all of that online sort filling out and many others. Find a good company, fill out a simple form, next return to attempting to get the marble countertop to squeeze into your new cooking area. Dumpsters come in a lot of sizes and also why waste money on ones you won't be filling to total capacity (sometimes several times over). For just a small challenge there are small dumpsters that are only ten toes long. After that you can rent the 20 property one, or perhaps a thirty or maybe forty property one. You cannot assume all dimensions are exactly the same, so check with that at the same time to maximize your benefit.
Before hiring a dumpster, marketing and advertising to do some research about the 10 Yard Dumpster For Rent in Wagon Mound service companies. Select the great 10 Yard Dumpster For Rent in Wagon Mound company to remove all the muddle piled up in the job area. Renting the dumpster to remove junk will keep the environment clean, hygienic, and helps to keep you faraway from health problems. These businesses help in discarding trash through your location and our environment devoid of pollution.
Packing, transportation, discretion recycling each one of these tasks entails huge charge when called individually because construction derby entails huge spend disposal. A considerable way of discarding such a significant waste is actually hire specialized 10 Yard Dumpster For Rent in Wagon Mound provider who are able to assist you in finishing the task easy.
Once you have proved helpful through the mess and have built progress with getting rid of issues you no longer require or need, the company can take the dumpsters from you. The company can handle your hauling out of the product and other goods for you and also dispose of these people without any extra charge. If you've been to put this stuff on the curb for your junk pickup, in contrast, you may end up paying the fee to have to dispose of a lot of trash. For those who have to take it to your dump your self, the fees may even be higher.
You might want to replace that will broken home or each of the old opportunities in your home. Your baseboards may need to replaced at the same time. The carpeting in your famous home may need replacing as well as some of the wood floors. With such a big challenge you know that you should have to rent a dumpster.
Bodyweight Limit: Just about every dumpster comes with a pounds limit and that means you can place your throwaways to a limit only. The Weight restrict of dumpsters can range between 2 to 12 tons. The dumpsters are weighted in case weight is found above the acceptable limit in comparison with you have to fork out extra money. So it's very required to get details about the dumpster pounds limit.
Some sort of dumpster service are designed for any kind of work, from start out to finish. You simply won't have to put your junk with bags as well as containers. They are going to do the function while you take it easy. They will help you to get rid of your trash along with junk such as old appliances, stoves, home furniture, refrigerators, washers, dryers, toilets, tubs, units, flooring etc. They can make it easier to clean out your garage, get rid of, basement, lawn, or loft. They can in addition remove broken glass, pockets, metals, and other materials. They are going to save you occasion because you will donrrrt you have to break down the things yourself as well as drive the trash to a dumpster.
Garbage along with rubbish removing is something that lots of of us neglect. We acquire the garbage by various junk cans all around our house per week, take it outdoors for assortment, and forget about this. What happens, although, if you need to remove more than just a number of bags immediately? Or if you happen to be doing a task that will produce a lot of non-standard junk over a few days, or two, or about three? In these cases, it might be worth your while to explore renting the dumpster from a crap remover in your town. You can find a single by trying to find rental options in your state or place, such as "10 Yard Dumpster For Rent in Wagon Mound, NM MD" as well as "10 Yard Dumpster For Rent in Wagon Mound, NM DC.Inch These bins offer several benefits: you can put almost any trash in them; you can use them for the extended time frame; and you can go away the actual convenience work to your junk removing services positives. Read on to determine whether renting the dumpster might be a good step for your next home task or cleanout.
Further than that you might want to hear to how quickly many people respond to e-mails as well as how their particular phone service is. That will usually reflect exactly what overall service you can expect through the company.
So don't hold off until spring cleaning comes around to conquer your current unkempt property. Take back the precious storage parts in and around your house with a residential 10 Yard Dumpster For Rent in Wagon Mound, NM from your local trash removing service. In a matter of one day, you could shed a lot of unsightly crap and be your envy from the neighborhood with newfound room to spare.
These 10 Yard Dumpster For Rent in Wagon Mound, NM companies in addition cater want companies as well as construction companies which have massive pile connected with garbage. Keeping in mind which in some places expert do not let men and women or companies to keep nails, lumber as well as similar merchandise so these facilities also take care of garbage. These companies in addition take care of the unsafe garbage which leaves you without the need of worry you know that your 10 Yard Dumpster For Rent in Wagon Mound, NM corporation can take good garbage.
You will be able to rent the dumpster with any kind of dumpster service. Do not forget that dumpsters come in different sizes, small, moderate, and large. A little dumpster will hold 2 a lot of debris approximately. Large dumpsters are suitable for large development jobs and residential renovations. Huge dumpsters hold 3 a lot of debris or higher. If you rent the dumpster, your home and also the renovation place will stay clear at all times. Your house or company will also keep safe to your family along with visitors.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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Rent a Dumpster 90809
Rent a Dumpster in 90809 Now!
Quick 1-minute quote in 90809
Dumpster rental specialists are standing by to give you a quick, no-hassle quote. Let us know what dumpster size you are looking for, when you need it, and what zip code your roll-off is going to.
We are always available to help
Simply give us a call and we will answer any questions you may have about the 90809 dumpster rental procedure, allowed materials, size you may need, etc.
Next-Day delivery of your dumpster
Our roll off containers can usually be delivered in 90809 the day after you place your order. Make sure to call us early to ensure timely delivery.
Get a Quote! (888) 880-7716
Common things to place in a roll off dumpster
When you rent a roll off dumpster, you will be tempted to throw anything and everything indoors. Common things which people generally dispose of in a dumpster contain solid waste material and most routine home and building waste, along with tree limbs and landscaping debris. They can be utilized for company and commercial cleanouts, home renovations, getting cleared of trash when you are moving to another dwelling, larger landscaping occupations and more.
A record of things you cannot set in a roll off dumpster comprises paints and solvents, automotive fluids, pesticides, chemicals, electronics and batteries. If you attempt to include these things, you'll probably end up getting an additional fee. Other things which will undoubtedly incur an additional fee include tires, mattresses and appliances. Extra heavy materials are also not permitted; things which are too heavy may exceed government transportation regulations and be dangerous to haul.
Can I Utilize a Roll-off Dumpster in a Residential Area?
Most residential areas enable roll off dumpsters. For those who have a drive, then you could normally park the dumpster there so you do not annoy your neighbors or cause traffic issues by placing it on the street.
Some jobs, though, will necessitate putting the dumpster on the road. If it applies to you, then you should speak to your city to discover whether you have to get any permits before renting the dumpster. Usually, cities allow you to keep a dumpster on a residential street for a short period of time. In case you think you'll need to keep it to the street for several weeks or months, though, you might need to get a license.
Contacting your local permits and licensing office is generally wise. Even supposing it's an unnecessary precaution, at least you'll know that you're following the law.
Call Now! (888) 880-7716
What is the Difference Between a Roll Off and Front Load Dumpster?
Roll off and front load dumpsters have attributes which make them useful for several types of jobs.
A roll off dumpster is delivered to your job location and left there until you need a truck to haul it and your debris away. They generally have open tops and a door on the front. That makes it simple for workers to load a wide selection of debris into the dumpster.
A front load dumpster has mechanical arms that that lift containers off the ground. The arms tilt to pour the debris into the truck's dumpster. This is a useful option for businesses that accumulate large amounts of garbage.
While roll off dumpsters are generally left on location, front load dumpsters will come pick up debris on a set program. That makes it possible for sterilization professionals to eliminate garbage and junk for multiple dwellings and businesses in the area at affordable prices.
Avoid Hidden Fees When Renting a Dumpster
Most dumpster rental businesses in 90809 have straightforward policies that will help you understand just how much it costs to rent equipment. Following these tips will help you stay away from hidden fees when renting a dumpster in 90809.1. Get a Price Quote
Always get a price quote that includes a breakdown of the rental equipment and services.2. Return the Dumpster on Time
Many businesses will charge you extra for keeping the dumpster longer than agreed. Make sure you plan ahead so you can keep the dumpster for a suitable amount of time. You also ought to ask about additional fees so that you'll learn how much extra days cost.3. Ask About Service Fees
Does the company charge extra for dropping off or picking up the dumpster? Ask to make sure you have an accurate quote.4. Avoid Fines
Don't throw prohibited items into the dumpster. In the event that you do, you can face extra fees or fines.
Call Now! (888) 880-7716
Terms to know when renting a dumpster in 90809
When you rent a dumpster in 90809, you're dealing with professionals who use terms connected with the construction industry and dumpsters each day. Because you likely don't use these terms every single day, here's a bit of the lingo to get you acclimated. This can really help you deal with company employees who may get impatient should you not comprehend what they're explaining about their products.
"Container" and "roll-off" are both satisfactory terms for the big metal box you want to rent. Professionals do not use the term "dumpster" as much as the other terms. Containers are often let in cubic yard sizes, but you do not have to include the "cubic" part. Only say "yard" or "yarder." If, for example, you need to rent a 30-yard dumpster, you can say, "I am interested in a 30-yard roll-off" or "I Had like to rent a 30-yarder." Take advantage of these terms, and you'll sound like a professional when you call.
What Types of Debris Can I Put Into a Dumpster?
You can set most kinds of debris into a dumpster rental in 90809. There are, nevertheless, some exclusions. For instance, you cannot put substances into a dumpster. That includes motor oil, paints, solvents, automotive fluids, pesticides, and cleaning agents. Electronic Equipment and batteries are also banned. If something introduces an environmental danger, you likely cannot place it in a dumpster. Contact your rental business if you are uncertain.
That makes most kinds of debris that you could place in the dumpster, contain drywall, concrete, lumber, and yard waste. Pretty much any sort of debris left from a building job can go in the dumpster.
Particular kinds of acceptable debris, nevertheless, may require additional fees. If your plan is to throw away used tires, mattresses, or appliances, you should request the rental business whether you are required to pay an additional fee. Adding these to your dumpster may cost anywhere from $25 to $100, depending on the item.
Call Now! (888) 880-7716
What You Should Expect to Spend on your Dumpster Rental in 90809
The amount of money that you spend renting a dumpster in 90809 will depend on several factors.
The size of the dumpster is a important consideration that can impact your rental fees. Smaller dumpsters are almost always more economical than bigger ones.
The period of time that you need to keep the dumpster rental in 90809 will also influence the price. The longer you keep the dumpster, the more you can expect to pay.
Services are another consideration that could affect your total price. Many companies comprise services like dumpster drop off and pick up in their prices. Some companies, however, charge for all these services. That makes it important that you ask about any hidden fees.
Finally, you may need to pay higher prices for disposing of certain stuff. In the event you want to add tires or appliances to the dumpster, for instance, you can expect to pay slightly more.
Do your research when renting a dumpster in 90809
One of the most important things to do when you are contemplating a building or remodeling job is to plan ahead. Element of that process will likely be researching your dumpster needs for the project. Understanding ahead of time how dumpster rental in 90809 works will make things easier when you begin the process. You will locate most of the general info you need online, but for advice unique to your area, you will need to call your local business. Be sure to ask about any hidden or extra fees so you don't get stuck with a surprise bill.
One of the greatest parts of your research will be determining the right size container you should rent predicated on the size of the undertaking. This will be your largest price, so be sure to get a size that is big enough to survive for the entire project. Other problems to research first contain a potential place for the container, the type of waste which you're throwing away and the period of time you'll need the dumpster.
Call Now! (888) 880-7716
Dumpster Rental Companies Near 90809
|Company Name
|Mission Country Disposal
|(805) 927-4995
|Waterworks Plumbing & Rooter Inc.
|(909) 483-3330
|AmeriGuard Pest Defense
|(951) 652-0505
|$99 Debris Box
|(408) 286-9900
|Junk King of Marin
|(707) 744-4254
|Demolition Contractor Malibu
|(310) 735-0538
|D&E Carpet Cleaning
|(909) 243-2818
|Zaccaro Roll Off Services
|(805) 490-7707
|West County Resource Recovery
|(510) 412-4500
|Tanglewood Apartments
|(530) 757-6130
Our Service Area
Zip Codes in Long Beach90801 90802 90803 90804 90805 90806 90807 90808 90809 90810 90813 90814 90815 90822 90831 90832 90833 90834 90835 90840 90842 90844 90846 90847 90848 90853 90899 90845 90888
Dumpster Learning Center
Other Cities We ServiceDumpster Rental Stonyford
Dumpster Rental Frazier Park
Dumpster Rental Topanga
Dumpster Sizes Available 90888
Get started in less than 60 seconds. Pick up the phone and get a quote now!
10 Yard
Great for small projects
- 12 feet long
- 8 feet wide
- 4 feet tall
20 Yard
For moderate sized cleanouts
- 22 feet long
- 8 feet wide
- 4.5 feet tall
30 Yard
All around good dumpster size
- 22 foot long
- 8 feet wide
- 6 feet tall
40 Yard
For the largest projects
- 22 foot long
- 8 feet wide
- 8 feet tall
*Dimensions & availability may vary by location. Call to confirm.
Thousands of satisfied customers
We take pride in providing our community with great prices and excellent customer service on dumpster rentals. Join thousands of others and get the dumpster you need, for the price you deserve!
We accept
All major credit cards accepted for dumpster rentals in 90888.


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H.R. 2364, the Investing in Main Street America ActPosted: December 12, 2018 Filed under: SBA Issues and Legislative Initiatives Leave a comment »
The SBIC program is an investment program with a Small Business Administration (SBA) guarantee that increases access to capital for high-growth, start-up businesses.
This provision in the NDAA, H.R. 2364, amends the Small Business Investment Act of 1958 to increase from 5% to 15% of its capital and surplus, the amount a national bank, a member bank of the Federal Reserve System, a nonmember insured bank (to the extent permitted under applicable state law), or a federal savings association may invest in one or more small business investment companies (SBICs), or in any entity established to invest solely in SBICs. The increase is subject to the approval of the appropriate federal banking agency.
The bill will assist small business in obtaining venture capital and private equity (source). Anything we can do to stimulate the flow of more investment from normal capital flows, like banks and chartered SBICs, is definitely a good thing for small businesses. And as you know, that's the engine of growth that we follow in this blog.
While this may seem a small thing, these SBICs are major players in the growth and financing of small businesses across the country and in "main street" America. And the good news is this is one of those drafted regulations that can be adjusted fairly easily and produce substantial results. Across the board, we've actually tripled the funding available for these SBIC entities.
H.R. 2763 – The Small Business Innovation Research and Small Business Technology Transfer Improvements ActsPosted: December 5, 2018 Filed under: SBA Issues and Legislative Initiatives Leave a comment »
One of the things we're seeing a lot of in the Federal sector right now is an emphasis on innovation and on finding new ways to do things. So, it's not surprising that the 2018 NDAA addressed this in part.
This provision in the NDAA amends the Small Business Act to require:
• the Small Business Administration's (SBA's) annual report on the Small Business Information and Research (SBIR) and Small Business Technology Transfer (STTR) programs to be submitted by December 31, and
• each Federal agency required to establish an SBIR program to submit its annual report on such program by March 30.
H.R. 2763, the Small Business Innovation Research and Small Business Technology Transfer Improvements Act requires (current law authorizes) the Department of Defense (DOD), for any contract under the Commercial Readiness Program with a value of at least $100 million, to:
• establish goals for the transition of Phase III technologies in subcontracting plans, and
• require a prime contractor to report the number and dollar amount of contacts entered into for Phase III SBIR or STTR projects.
The NDAA also authorizes all agencies participating in the SBIR program, during FY2018-FY2022, to provide SBIR Phase II awards for a project to a small business concern without regard to whether such concern was provided a Phase I award for such project.
This is important because the funding now can go to organizations, especially small businesses. This is a new proviso and gives agencies far more flexibility in awarding innovative technologies even a direct Phase II award.
The provision changes the temporary pilot program that a covered agency may establish for the allocation of SBIR and STTR program funds for awards for technology development, testing, evaluation, and commercialization assistance for SBIR and STTR phase II technologies, or to support the progress of research, research and development, and commercialization conducted under such programs to phase III, to a permanent Civilian Agency Commercialization Readiness Program.
It also extends until September 30, 2022, the deadline until which the SBA shall allow each agency required to conduct an SBIR program to use not more than 3% of program funds for administrative, oversight, and contract processing costs.
This provision also calls for greater transparency from the Small Business Administration (SBA) on the Small Business Innovation Research (SBIR) and Small Business Technology Transfer (STTR) programs.
What to Expect From Divided GovernmentPosted: November 28, 2018 Filed under: SBA Issues and Legislative Initiatives Comments Off on What to Expect From Divided Government
The voters didn't quite create a blue wave, although the numbers moving from Republican to Democrat have definitely made the House a very blue-ish territory. Of course the Democrats aren't any more monolithic than the Republicans were, and pressure from the Democratic left wing, especially leading up to a presidential election, may create interesting reading in the Washington, D.C. bubble.
But what will it mean for us as Federal contractors?
One possibility is that we'll keep on avoiding the "continuing resolutions" – the last two years we've had full budgets and this year we got that in before the new FY started, for the first time in a decade. I'm hoping that we can continue down this path, and give the Federal budget makers and the folks who divide it up and authorize spending, the time to get it done.
I don't know about your company, but mine has been responding to RFIs and RFPs in the 1st FY quarter like the floodgates have opened, and that's a good thing, because awards will come in time to actually enjoy the spending for most of a full year.
Another possibility is that we'll return to those continuing resolutions – this will be bad, but not catastrophic, as solid budgets are in place from the past two years that can be used to move forward.
The thing I fear the most is that there will be paralysis, as the two sides don't really put running the country first, and will allow the budgets to be taken hostage by the political process. This would be a bad thing, and I certainly hope we're not headed back there.
Happy Thanksgiving, happy holidays, and we'll see what the New Year brings.
SDVOSB Eligibility Update Part 2: New SBA Rule Changes Ownership RequirementsPosted: November 7, 2018 Filed under: SBA Issues and Legislative Initiatives Comments Off on SDVOSB Eligibility Update Part 2: New SBA Rule Changes Ownership Requirements
This is a guest post by Matthew Schoonover of SmallGovCon.
As Matthew Schoonover reported in a previous post on this site and at SmallGovCon, the SBA has amended its eligibility rules for SDVOSBs. These rules provide important clarity into SDVOSB eligibility going forward.
He explained how the new rule addresses an ongoing conflict between different standards of control that meant a company could be an SDVOSB under the VA's regulations, but not the SBA's.
- The new rule also makes important changes to the ownership requirements for an SDVOSB. Among them:
For partnerships, the new rule says that the service-disabled veteran must unconditionally own at least 51% of the aggregate voting interest (rather than at least 51% of every class of partnership interest);
- The new rule clarifies that the SDVOSB's service-disabled veteran owners must receive at least 51% of the company's annual distribution of profits and that the ability to share in profits must be commensurate with the veteran's ownership interest;
- The new rule doesn't count stock held by ESOPs in the 51% ownership requirement—but only for a "publicly owned business," which doesn't apply to the vast majority of SDVOSBs;
- Community property laws will be disregarded in determining compliance with the 51% ownership requirement, a welcome change for veterans living in certain states, who have long been forced to ask their spouses to sign legal documents disclaiming their community property rights;
- The new rule says that that veterans must be able to overcome any supermajority voting requirements and requires verified SDVOSBs to inform the VA of any new supermajority voting requirements adopted after verification;
- The veteran holding the company's highest officer position generally must be the highest compensated under the new rule—a requirement that's existed in the VA regulations for many years, but not the SBA's old regulations; and
- The new rule essentially adopts the VA's surviving spouse ownership regulation, which allows the veteran's spouse to take ownership of the SDVOSB upon the veteran's passing (if certain requirements are met).
If some of these provisions sound familiar, it's because many of the "new" SBA rules are similar to, or in some cases essentially identical to, existing VA regulations. For some veterans, who may have hoped that using the SBA's regulations would eliminate some of the more cumbersome VA requirements, the SBA's adoption of these requirements may be disappointing.
But all-in-all, these new rules bring important clarity to the SBA's SDVOSB ownership and control requirements. While we can certainly quibble with some of the substantive requirements, it's important for everyone to understand exactly what a program like the SDVOSB program allows (and doesn't allow). The SBA's SDVOSB regulations have long been rather vague—so vague, in fact, that in some cases the SBA's own Administrative Judges have resorted to using the 8(a) Program regulations to evaluate certain aspects of SDVOSB compliance. Whether one agrees or disagrees with a particular requirement, it's better to know that it exists, instead of being caught off guard during a protest, when a contract is at stake.
One thing I didn't directly see addressed, however, is the SBA's prohibition on rights of first refusal for the veteran's ownership interest. It's possible that the "extraordinary action" of allowing a new equity stakeholder would cover a standard right of first refusal, but it would be best to see how the SBA interprets this rule before jumping to conclusions. As Steve noted in his post earlier this week, SDVOSBs and VOSBs should continue to be leery against including any right of first refusal in their ownership documents.
One final note: as Steve wrote about back in April, SDVOSBs and VOSBs have new protest and appeal rights, which also kick in October 1. Among those rights, if a company's SDVOSB verification application is denied, or its verified status is cancelled, the company can appeal to the SBA's Office of Hearings and Appeals.
We'll keep you posted on the implementation and interpretation of these new regulations. In the interim, please give us a call if you have questions about SDVOSB eligibility.
This article was originally published at http://smallgovcon.com/service-disabled-veteran-owned-small-businesses/new-sba-rule/ and was reprinted with permission.
SDVOSB Eligibility Update Part 1: SBA Issues New Rule That Addresses Differing Standards of ControlPosted: October 31, 2018 Filed under: SBA Issues and Legislative Initiatives Comments Off on SDVOSB Eligibility Update Part 1: SBA Issues New Rule That Addresses Differing Standards of Control
This is a guest post by Matthew Schoonover of SmallGovCon.
In an earlier post, Steve updated SmallGovCon readers on a very important SDVOSB eligibility change: beginning October 1, the VA will begin using the SBA's eligibility rules to verify SDVOSBs and VOSBs.
The SBA has now followed suit—in a final rule published September 28, 2018, the SBA has amended its eligibility rules for SDVOSBs. These rules provide important clarity into SDVOSB eligibility going forward.
Let's take a look at some of the most important changes.
The first change that jumped out at me was the SBA's new definition of "extraordinary circumstances." By way of background, SmallGovCon readers know that the VA and the SBA have long had differing standards of control—in some cases, the SBA required that a service-disabled veteran exercise absolute control over the SDVOSB, while the VA recognized that non-veteran owners should have a say over some matters in the business. This conflict meant that a company could be an SDVOSB under the VA's regulations, but not the SBA's.
The new SBA rules try to bring consistency to this mess. It should come as no surprise, however, that the new rule specifies that service-disabled veterans must control the company's "daily business operations," and defines that term as including, "but not limited to, the marketing, production, sales and administrative functions of the firm, as well as the supervision of the executive team, and the implementation of policies." But the SBA has included a new provision (at 13 C.F.R. § 125.13(m)) that allows non-service disabled veterans to have a say over certain "extraordinary actions." The new rules set out five—and only five—of these extraordinary actions:
1. Adding a new equity stakeholder;
2. Dissolution of the company;
3. Sale of the company;
4. The merger of the company; and
5. Company declaring bankruptcy.
Other than in the case of these five actions, the SBA's rules still require the service-disabled veteran to control the company.
Exercising this control, the new SBA rules require that the service-disabled veteran work at the company during normal business hours. Importantly, however, the SBA has not included a full-time devotion requirement, meaning that, in theory, the veteran can have outside engagements, so long as the veteran is able to control the company's management and daily business operations. But if the veteran is not able to work at the company during its normal business hours, there is a rebuttable presumption that the veteran is not actually in control.
The SBA would also prefer it if the veteran worked close to the company's headquarters or jobsites. If the veteran "is not located within a reasonable commute" to the company, there's a rebuttable presumption that he or she does not control the firm.
Under the new rule, various examples are given of circumstances that may cause the SBA or VA to find that the veteran doesn't satisfy the unconditional control requirement, including cases where the SDVOSB has business relationships "with non-service-disabled veteran individuals or entities which cause such dependence that the applicant or concern cannot exercise independent business judgment without great economic risk."
The new rule also makes important changes to the ownership requirements for an SDVOSB. We'll look at these in a follow-up post, or you can read the full post now at SmallGovCon.
VA Using SBA SDVOSB Eligibility Rules As Of October 1, 2018Posted: October 24, 2018 Filed under: SBA Issues and Legislative Initiatives Comments Off on VA Using SBA SDVOSB Eligibility Rules As Of October 1, 2018
This is a guest post by Steven Koprince of SmallGovCon.
The VA will begin using the SBA's eligibility rules to verify SDVOSBs and VOSBs beginning October 1, 2018.
In a final rule published today in the Federal Register, the VA confirms that the SBA's eligibility requirements will apply beginning next week–but in my eyes, one very important question remains unanswered.
As regular SmallGovCon readers know, the differences between the government's two SDVOSB programs have caused major headaches for veterans. Because the two sets of regulations have different eligibility requirements, a company may be an eligible SDVOSB under one set of rules, but not the other.
In 2016, Congress addressed the problem. As part of the 2017 NDAA, Congress directed the VA to verify SDVOSBs and VOSBs using the SBA's regulatory definitions regarding small business status, ownership, and control. Congress told the SBA and VA to work together to develop joint regulations governing SDVOSB and VOSB eligibility. The VA published a proposed rule earlier this year to eliminate its separate SDVOSB and VOSB eligibility requirements.
Now the VA has issued a final rule, set to take effect in just one week on October 1. The final rule broadly reiterates that the VA is eliminating its separate SDVOSB and VOSB eligibility requirements because "regulations relating to and clarifying ownership and control are no longer the responsibility of VA." Instead, in verifying SDVOSBs and VOSBs, the VA will use the SBA's eligibility rules set forth in 13 C.F.R. part 125.
The VA's final rule answers a few questions from the public about the change. Among the VA's answers:
- Despite a common misconception, this final rule does not move the verification process from the VA to the SBA. The final rule states, "[a]lthough the authority to issue regulations setting forth the ownership and control criteria for SDVOSBs and VOSBs now rests with the Administrator of the SBA, the [VA] is still charged with verifying that each applicant complies with those regulatory provisions prior to granting verified status and including the applicant in the VA list of verified firms."
- The "VA and SBA will treat joint ventures the same way," applying the SBA's regulatory criteria. This is important because the VA currently does not treat joint ventures the same way as the SBA. Although the VA largely defers to the SBA's joint venture rules, the VA has been requiring SDVOSB joint ventures to demonstrate that the SDVOSB managing venturer will receive at least 51% of the joint venture's profits. This conflicts with the SBA's current regulation, which allows the SDVOSB managing venturer to receive as little as 40% of the joint venture's profits, depending on how the joint venturers split work.
- Persons "found guilty of, or found to be involved in criminally related matters or debarment proceedings" will be immediately removed from the VetBiz database. Additionally, owing outstanding taxes and unresolved debts to "governmental entities outside of the Federal government" may be disqualifying, but won't lead to an automatic cancellation.
As you may recall, the SBA proposed to revise its own SDVOSB regulations earlier this year. These proposed rules, when finalized, would apply to both the VA and SBA. The VA's final rule indicates that the SBA's final rule also will take effect on October 1. "VA and the SBA believe a single date on which all of the changes go into effect is the most effective path for implementation," the VA writes. As I sit here today on September 24, I haven't seen the SBA's final rule yet, but I assume it will be published any moment. We'll blog about it on SmallGovCon when that happens.
By consolidating the eligibility requirements for SDVOSBs and VOSBs, the SBA and VA will eliminate a lot of confusion. In that sense, these changes are good news. But I'm concerned about one important item that wasn't raised in the VA's response–that is, what happens to currently verified companies who no longer meet the eligibility requirements? In other words, what happens to companies that were verified under the VA's "old" rules, but won't qualify as SDVOSBs under the SBA's "new" rules?
Remember, many companies were verified as SDVOSBs and VOSBs based on the VA's eligibility requirements, which (until October 1) aren't identical to the SBA's. Perhaps most notably, the VA has long permitted companies to use reasonable "right of first refusal" provisions in their corporate governing documents. The SBA, on the other hand, has deemed such provisions impermissible–a position that a federal judge called "draconian and perverse," but nonetheless within the SBA's broad discretion.
As I read the SBA's proposed rules, anyway, the SBA hasn't changed its position on this issue. And while it sounds wonky, it's actually very important: right of first refusal provisions are commonplace in operating agreements, bylaws, and shareholders' agreements prepared by good corporate counsel. It's a virtual certainty that hundreds, if not thousands, of verified SDVOSBs and VOSBs have such provisions in their governing documents.
Are these companies now vulnerable to protest? Will the VA CVE propose them all for cancellation? Are they somehow grandfathered in? (I highly doubt that, but I suppose you never know). It's a very important question and I hope one that the SBA and VA will answer soon.
My colleagues and I will keep you posted.
Update (September 28, 2018): The SBA has published its SDVOSB final rule, available here.
This post originally appeared at http://smallgovcon.com/service-disabled-veteran-owned-small-businesses/va-will-use-sba-sdvosb-eligibility-rules-starting-october-1-2018/ and was reprinted with permission.
H.R. 4754, the Change Order Transparency for Federal ContractorsPosted: October 17, 2018 Filed under: SBA Issues and Legislative Initiatives Comments Off on H.R. 4754, the Change Order Transparency for Federal Contractors
Amends the Small Business Act to provide prospective construction contractors with information about an agency's policies on the administration of change orders to allow such contractors to make informed business decisions regarding the pricing of bids or proposals. This legislation is meant "to help businesses plan by increasing transparency on federal construction projects."
While this seems simple, be aware that since there's a LOT of construction work done for the Federal Government, this bill really adds to the potential for success by small businesses.
A change order is a document signed by both contractor and customer, and is used to record an amendment to your original construction contract. It usually contains:
• A revised scope of work (usually an addition to the original agreement)
• Pricing for the new work
• Additional modifications, e.g., an extended delivery schedule to accommodate new scope of work
We know that change orders happen all the time, and we want to be sure that small businesses which may not be able to wait or retool, can also continue to work and be successful in this field.
"Many times, small contractors are already cash strapped, U.S. Rep. Steve Chabot (R-OH), chairman of the U.S. House Small Business Committee noted, so major construction changes that result in delayed payments can put them out of business. 'H.R. 4754 safeguards these contractors and requires agencies to publish their change order process up front, in their solicitations, so they have all of the information they need that can affect their bottom line,' he said." (Source)
We don't write as often about construction projects in this blog; we write about services because that is what we know. But the reality is, a LOT of money is spent on construction so take heed, small businesses, this means YOU.
H.R. 2333, the Small Business Investment Opportunity ActPosted: October 10, 2018 Filed under: SBA Issues and Legislative Initiatives Comments Off on H.R. 2333, the Small Business Investment Opportunity Act
This bill amends the Small Business Investment Act of 1958 to increase the maximum amount of outstanding leverage (i.e., borrowing power) made available to any licensed small business investment company from $150 million to $175 million. This bill was signed into law on June 21, 2018.
According to a press release from the Small Business Investor Alliance (SBIA), "Small Business Investment Companies (SBICs) are highly regulated private equity funds that invest exclusively in domestic small businesses. Created in 1958, the small businesses backed by SBICs have created 3 million new jobs and supported an additional 6.5 million jobs, according to a recent Library of Congress study.
The individual fund limit was last raised in 2009 to $150 million; the current push to $175 million keeps pace with inflation and increases the amount of capital fund managers can deploy to small businesses nationwide."
While this may not seem like much, remember that many of the small businesses that are being invested in by these funds are fairly small, and the investments are correspondingly small. Also, it is worth remembering that these SBICs are not singular companies, but multiple entities that are available for small business investment start-up capital.
This is a case of Congress remembering that small businesses are the engine of job growth, and although larger businesses create numbers, this is how the economy grows.
If you're looking for investment capital, particularly if your business model seeks outside capital, these SBICs are a good alternative to private equity or even outside investors.
House Small Business Committee Calls for a Status Update on FAR Revision of Limitations on SubcontractingPosted: October 3, 2018 Filed under: SBA Issues and Legislative Initiatives Comments Off on House Small Business Committee Calls for a Status Update on FAR Revision of Limitations on Subcontracting
This post was reprinted from the PilieroMazza Weekly Report for September 21, 2018.
Last week, House Small Business Committee Chairman Steve Chabot and Ranking Member Nydia Velázquez sent a letter to the acting administrator of the Office of Federal Procurement Policy requesting a status update of Federal Acquisition Regulation Case Number 2016-011, titled "Revision of Limitations on Subcontracting."
Section 1651 of Public Law 112-239, the National Defense Authorization Act for Fiscal Year 2013 (2013 NDAA), made significant changes to the limitations on federal subcontracting, which were reflected in corresponding regulations made by the Small Business Administration (SBA) on May 31, 2016.
Section 1651 of the 2013 NDAA and SBA regulations require that the limitations on subcontracting for full or partial small business set-aside contracts, HUBZone contracts, 8(a) contracts, service-disabled veteran-owned small business contracts, women-owned small business, and economically disadvantaged women-owned small business contracts be evaluated based on the amount paid by the federal government, rather than the previously used cost of labor, or cost of manufacturing calculation.
Significantly, the 2013 NDAA and SBA regulations exclude from the limitations on subcontracting the work performed by first-tier subcontractors that are considered "similarly situated entities." It has been 6 years since the 2013 NDAA was signed into law and Congress has respectfully requested a status update and timeline. You can find the article here.
H.R. 2056, the Microloan Modernization ActPosted: September 26, 2018 Filed under: SBA Issues and Legislative Initiatives Comments Off on H.R. 2056, the Microloan Modernization Act
The SBA's Microloan Program is designed to provide small amounts of capital across a broad spectrum of small businesses mostly owned by low-income individuals. Think of businesses that can be started for a 25-50k sum, and this is where the SBA gets the lending authority, as those borrowers may have less collateral.
H.R. 2056 amends the Small Business Act to increase from $5 million to $6 million the total amount of loans outstanding and committed to any particular intermediary (excluding outstanding grants) from the SBA business loan and investment fund for the remaining years of the intermediary's participation in the program.
There is some complicated terminology in this aspect, but basically an intermediary is a lending agency (like a bank). So the amount each lending intermediary can have outstanding is increased, which allows for more loans. Yay! More loans means more businesses start up.
SBA-designated microloan intermediary lenders may expend up to 50% (currently, 25%) of the intensive marketing, management, and technical assistance grant funds they receive from the SBA to provide information and technical assistance to small business concerns that are their prospective borrowers.
This provision allows funds to be set aside for essential help and consulting to these borrowers in cases where they need assistance getting started with basics like marketing, management, or technical assistance. Yay again, because this allows for more recipients to get more assistance, and that's always a good thing.
The SBA shall:
- compare the operations of a representative sample of eligible intermediaries that participate in the microloan program and of eligible intermediaries that do not,
- study the reasons why the latter do not participate,
- recommend how to encourage increased participation by intermediaries in the microloan program, and
- recommend how to decrease the associated costs for intermediary participation.
The Government Accountability Office shall evaluate:
- SBA oversight of the microloan program, including oversight of participating intermediaries; and
- the specific processes the SBA uses to ensure program compliance by participating intermediaries and overall microloan program performance.
These two sections basically set up studies (this is a very typical action in the world of the NDAA). The SBA shall study what's working and some things that Congress felt might not be working, and the GAO shall study the SBA's processes. These are good things, as long as the studies get done and published. There are no deadlines or due dates here, something I wish would get added in more often.
This may not seem like much, but this is the engine of people leaving low-income situations by starting up their own businesses. YAY – more and more good!


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