text:
JONESBORO, Ark. (AStateRedWolves.com) — Arkansas State head football coach Bryan Harsin announced Thursday that Eliah Drinkwitz, who spent his first season as an assistant coach at A-State in 2012, will retain his position as running backs coach as part of Harsin's staff.
Drinkwitz coached running backs for an ASU squad that ranked No. 21 in the nation in rushing offense with 217.4 yards per game. The Red Wolves rushed for over 200 yards in seven games this season and scored a Sun Belt Conference-best 30 rushing touchdowns on the year.
Under Drinkwitz' direction, junior running back David Oku was a First Team All-Sun Belt Conference selection and became the first A-State player to rush for over 1,000 yards in a season since 2008. Oku ran for 1,024 yards during the regular season and also scored 15 rushing touchdowns, the most in the Sun Belt.
The ASU running back corps was highlighted by Oku, but featured several players that excelled under Drinkwitz. In fact, the group combined to record 2,074 rushing yards and 24 touchdowns. The Red Wolves also averaged a school-record 5.2 yards per rushing attempt. A-State's running backs recorded 266 receiving yards on 34 receptions over the course of the season as well.
"We are excited Coach Drinkwitz will be remaining here at Arkansas State and joining our coaching staff," said Harsin. "He did an outstanding job here this season, and he was instrumental in the development of the top offense in the conference. He is young and energetic and an up-and-coming coach with not only a passion for coaching, but also for his players."
The Alma, Ark. native spent the 2010-11 seasons as an offensive graduate assistant coach at Auburn prior to coming to Arkansas State. He assisted with all aspects of the offense during his time with the Tigers. During the 2010 season he helped the Tigers finish 14-0, winning the Southeastern Conference championship and the BCS National Championship behind Heisman Trophy winning quarterback Cam Newton. The 2011 season saw Auburn finish 8-5, including a 43-24 victory over Virginia in the Chik-fil-A Bowl.
Prior to Auburn, Drinkwitz coached four seasons at Springdale High School from 2006-09. He first served as the Bulldogs' offensive line coach and running game coordinator in 2006 before spending the next three years as their offensive coordinator. During his time as offensive coordinator, Springdale averaged 422 yards of total offense per game while setting school records in completions, receptions and yardage.
Drinkwitz spent the 2005 season as an assistant coach at Alma High School, where he started his coaching career as a volunteer assistant from 2001-03 while still attending college. He earned his bachelor's degree in education from Arkansas Tech in 2004, graduating Magna Cum Laude after serving as student body president.
Prior to attending Arkansas Tech, Drinkwitz was an all-conference and all-state selection for the Alma football team and was named an FCA Huddle Leader of the Year.


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Gorgeous Gabriella returns this week in another stunningly sensual Hegre.com film!
And once again she's showing off her soft tanned skin and the glorious body that gets hearts racing! Shot in a beautiful private pool, prepare to feel the heat as the camera lingers over Gabriella's stunning curves.
With water trickling down her so-smooth skin watch Gabriella as she caresses her full, gravity defying breasts and gently strokes that perfectly plump pussy!
Exotic, beautiful and a sensual feast for the eyes – in this film Gabriella is here to seduce you all over again!
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subset: commoncrawl


text:
The St. Peter Saints girls basketball team came to town last Friday and beat the SJA Saints 67 to 36.
While SJA is a young team starting three sophomores, St. Peter represents the opposite kind of team. It is a upperclassmen led team that started three seniors.
The St. Peter Saints girls basketball team came to town last Friday and beat the SJA Saints 67 to 36.
While SJA is a young team starting three sophomores, St. Peter represents the opposite kind of team. It is a upperclassmen led team that started three seniors.
One of those was Tailor Raymond, who notched her 1,000 career point last winter when she played at St. James.
Last week Raymond poured in 27 points and grabbed 15 rebounds for a double-double.
St. Peter also started a 6'2" sophomore center. SJA had no one to match up to her or the other tall players on the St. Peter frontline.
Still, the 'good guy' Saints got off to a good start against the visitors. SJA moved out to a 5-2 lead in the opening minutes of the game. It was a short lived lead, as St. Peter tied it at five with a little over 15 minutes to play and never trailed when they took a 7-5 lead with 13 and a half minutes in the first half.
The height differential was a big advantage for St. Peter and the visitors began to take advantage of it early in the first half.
There were several offensive series where St. Peter got two, three or four offensive rebounds before they would score or SJA would come down with the rebound. You can't coach tall and St. Peter had an abundance of it. St. Peter had 47 rebounds for the game.
SJA was hampered a little bit in the first half when starter Brenda Cervantes picked up her third foul midway through the half and sat the rest of the half.
A combination of good defense by St. Peter and poor shooting by SJA kept the Saints from mounting much of a scoring attack.
SJA only shot 18.8 percent from the floor. Emily Hurley led the team with eight points and did shoot 57 percent from the floor. Aryn Eckstrom also had eight points. Julia Beckius, Allison Brandts and Emily Bottem had six, five and four points respectively.
Hurley also led the team with eight rebounds. Eckstrom was next with five.
St. Peter continued to build on their lead over the entire length of the game. St. Peter did get into foul trouble in the first half, which put SJA in the two shot bonus midway through the half. Unfortunately, SJA only shot 50% from the line for the game.
Coach Adam Schroeder continues to rotate his players in and use these games to have his younger players gain valuable game experience.
There were times when SJA had three freshmen on the floor against St. Peter.
Some day the SJA girls will be a team loaded with upperclassmen and they will be more like St. Peter, but last Friday belonged to St. Peter because of their age and experience they have on the basketball court.
St. Peter is one of the better teams SJA will see this year. SJA plays them again at St. Peter in early January. One way or another its good for the young Saints girls basketball team to get this game behind them.


text:
I'm more or less assuming all of us are familiar with the Apple Lisa, Apple's and Steve Jobs' first attempt at turning Xerox PARC's work into a marketable product. It was a flop, but many of its ideas carried over onto the Macintosh, and in fact, Macintosh development took place on the Lisa.
Due to the fact few Lisas were sold, it's hard to get your hands on a working model, meaning most of us will never get the opportunity to actually use one. Luckily, there's a very advanced Lisa emulator available, written by Ray Arachelian. It's open source (GPL) and available for Windows, Linux, and Mac OS X. Setting it up is remarkably easy (there are non-hqx Lisa operating system files too), but do note that technically, you need to own a Lisa yourself in order to use the ROMs. But, of course you do.
The Lisa user interface takes a bit of time to get used to, as its terminology is a bit alien, and some things feel quite a bit arbitrary from our modern, harmonised perspective. For instance, it took me a while to figure out how to open a new file in the Lisa office applications; it turns out that you need to double-click a special kind of icon ('stationary'), which the Lisa calls 'tear off stationary', which creates what to me looks like a copy of said stationary icon. This icon is the actual new file; double-click it to open it.
I'm having quite some fun poking around the Lisa, and the emulator has been holding up perfectly - no crashes, and it's remarkably easy to use. I would definitely advise giving this a go if you have some spare time.
To read all comments associated with this story, please click here.


text:
Description:110/220GB SDLT Ext Opal LVD SCSIPart Number(s)
Option Part# 192103-B21
Overview:Compaq's SDLT 110/220 is the first product in the SDLT family offering increased capacity and performance over DLT and with backward read compatibility with DLT Type IV media. Super DLTtape is designed to meet the business critical demands of storage solutions. The SDLT platform is designed for industrial-strength reliability and data integrity for non-stop computing. SDLT will change the way companies protect and use information. Supported through Compaq Insight Manager alerting the administrator when tape status changes or when rewrite/reread thresholds are exceeded. ??Compaq is now offering TSMC - Tape Storage Management Console with every tape drive. This utility allows customers to upgrade their tape drive firmware when necessary. SDLT tape drive has been improved with the added feature of DRTape. DRTape insures that in case of a system failure you will be able to restore your system from a single tape.


text:
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Everything's at your fingertips and easy to see in this open concept closet. Multiple-height hanging rods mean whether it's full-length formal gowns, pants, shirts, or shawls there's no space wasted. Baskets and boxes add an artistic flair and help keep smaller items tucked tidily out of sight. And when you're really not sure whether it's the pearls or the turquoise that works best, just lay out you outfit on the hexagonal center compare your options till you find the perfect match.
No question about it, this storage space celebrates luxury. Candles and flowers are elegant, their soft coral color reflected in a selection of hand towels that seems to grow like plants from a pottery bowl. A floating island with matched bench seats provides a convenient place to tuck away bathing accessories and creates a visual sense of different zones while retaining the room's open, flowing plan
back to Closets, Workshops, Storage


text:
Recently, I lost my diamond ring. After making a few stops on my way home from work, I realized my ring wasn't on my hand.
I retraced my stops — throughout stores and cold, rainy parking lots. I left my phone number with a few places, including Eat 'N' Park on New Castle Road.
I know I shouldn't have been upset about losing such a materialistic possession. Usually, I'm not. People are valuable; things are just things.
It was after Superstorm Sandy hit. People had lost their lives. Millions had lost their homes, food, jobs, electricity, and all their possessions. And here I was, missing one small ring.
A few days later, a man from Eat 'N' Park who identified himself as Mike called. He asked questions about my ring and said a customer turned in a ring that looked like the one I described.
Sure enough, it was my ring.
My husband gave that ring to me 10 years ago for our 25th wedding anniversary.
I am so thankful for the Eat 'N' Park customer who found and turned in my ring. I am thankful there still are people of integrity who do what is right.


text:
Go ahead Democrats – blame THIS disgrace on Bush!
Posts tagged 'Obama the WIMP'
Obama to Putin: Blah Blah Blah,…Blah!
Good Morning Ukraine….
After making his 'consequences' statement, – Obama went to a DNC event and pronounced it was "Happy Hour"…. Think back to 2008..
About this blog:
RRB is in our tenth year. Since early 2009 we've been exposing, bashing and mocking traitors, RiNOs, Democrats, and Socialists. We're unabashedly pro-Trump, pro-life, pro-2A, pro-Constitution, pro-TEA Party, anti-Common Core, anti-Obama and anti-Clintons; – because we understand the enormous price that was paid, – both by heroes and by common folk in time, sweat, blood, and tears to give us a free country.
Political Updates
Vow to REPEAL ObamaCare!
Monday, December 10th 2018
Chanukah ends tonight.
Thankfully, Tennessee HAS the Death Penalty!
The COWARD of Broward…
– the School Resource Deputy who 'took up a position' OUTSIDE Douglas High – is being guarded by real cops today…
The Prince of Hollywood speaks: Clooney says Hillary sucked as a candidate.
Pro-Hillary Russian-hunter Robert Mueller has impaneled a Grand Jury to hear testimony. Why didn't Comey do this with Hillary?
Heads up Liberals, the French say that Salman Abedi the Manchester jihadi – traveled to Syria – one of the countries on Trump's exclusion list.
How many are headed HERE?
A little gentle pressure and suddenly Canada and Mexico agree to renegotiate NAFTA. Go Trump!
Paris: cop killed/ cop wounded by terrorist with an AK
Suicide Muslims attack Coptics in Egypt
Muslim uses a stolen truck to kill in Sweden.
Muslim killed trying to grab soldier's weapon in Paris, another tried a machete attack at the Louvre – while lefty loons want to import more of them here? Now they killed a 4-yr old Rhino in a Paris zoo – for it's horn.
LESSON from the St Cloud Mall stabbing: Carry your piece EVERYWHERE, – you never know when there'll be a jihadi who needs killing!
I don't care WHAT Governor Paul LePage called some scum-sucking socialist wimp; I respect Paul!
MIZZOU Loses 2100 Students
Enrollment down 7% overall
Freshman class 23% smaller
Thanks Black Lives Matter!
No virgins for him! Muslim attacker – charged three Belgian policewomen with a machete – slashed one badly – got killed by a third policewoman.
Cops being shot in big cities and small towns. Wear your vests!
The JOKE of Mass Courts: Dracut murderer DaVanni Curran, 22 – was OUT on BAIL!
Who was THAT judge?
Another Day : Another Muslim…
Mason, OH Mohammad Laghaoui -19 – shot his father and a police officer with an AK-47
Amarillo, Texas Wal-Mart employee Mohammad Moghaddam thought taking his manager hostage would get him the promotion he wanted….
Oops! SWAT officers shot him dead.
Thank you for dying in Wal-Mart!
55 killed in Oct '18 / 255 shot
44 killed in Sept '18 / 247 shot
53 killed in Aug '18 / 358 shot
52 killed in July '18 / 326 shot
48 killed in June '18 / 337 shot
51 killed in May '18 / 308 shot
16 killed in Apr '18 / 215 shot
31 killed in Mar '18 / 168 shot
39 killed in Feb '18 / 149 shot
41 killed in Jan '18 / 209 shot
633 killed in 2017 / 3,424 shot
39 killed in Dec '17 / 169 shot
39 killed in Nov '17 / 165 shot
50 killed in Oct '17 / 275 shot
57 killed in Sept '17 / 329 shot
52 killed in August '17 / 341 shot
77 killed in July '17 / 425 shot
77 killed in June '17 / 400 shot
57 killed in May '17 / 323 shot
48 killed in April '17 / 316 shot
36 killed in Mar '17 / 212 shot
46 killed in Feb '17/ 212 shot
55 killed in Jan '17 / 257 shot
713 killed in 2016 / 4376 shot
53 killed in Dec / 290 shot
76 killed in Nov/ 398 shot
77 killed in Oct/ 415 shot
61 killed in Sept/ 363 shot
90 killed in August / 472 shot
65 killed in July / 441 shot
73 killed in June
66 killed in May
STRICT Gun Control at work…?
High Court denies bid to block the Texas Voter ID law! More battles to come as Latino groups want illegals to vote in November.
Gun Salesman Obama set NEW RECORDS!
2,073,296 FBI checks in August 2018 (Trump)1,835,318 FBI checks in July 2018 (Trump)1,935,691 FBI checks in June 2018 (Trump) 2,002,992 FBI checks in May 2018 (Trump)2,223,213 FBI checks in April 2018 (Trump)
2,767,699 FBI checks in March 2018 (Trump)
2,333,193 FBI checks in Feb 2018 (Trump)2,030,530 FBI checks in Jan 2018 (Trump)
2,586,138 FBI checks in December (Trump)
2,382,778 FBI checks in November (Trump)
2,030,391 FBI checks in October (Trump)
1,967,104 FBI checks in September (Trump)
1,925,146 FBI checks in August (Trump)
1,742,546 FBI checks in July (Trump)
1,901,768 FBI checks in June (Trump)
2,224,394 FBI checks in May (Trump)
2,045,564 FBI checks in April (Trump)
2,433,092 FBI checks in March (Trump)
2,234,817 FBI checks in February (Trump)
2,043,184 FBI checks in January (Trump)
2,771,159 FBI checks in December
2,561,281 FBI checks in November
2,333,593 FBI checks in October
1,992,219 FBI checks in September
1,853,815 FBI checks in August
2,197,169 FBI checks in July
2,100,000 FBI checks in June
1,870,000 FBI checks in May
2,145,865 FBI background checks in April.
2,523,265 background checks in March!
SCOTUS smacks down MassHoles – Caetano v. Mass – overturns lower courts and rules 8:0 that Stun Guns ARE covered by the 2nd Amendment!
Iran releases some innocent Americans; – gets $100 Billion – builds bombs and missiles.
America, we've lost our courage.
Obama's "Executive Orders" to restrict your gun rights….perfect distraction for his bringing in Muslim 'refugees'…
THINK People: Who makes M-O-N-E-Y from the Global Warming hoax?
Paris ISIS attack ringleader Abdelhamid Abaaoud slipped into France as a 'REFUGEE'!
And Obama wanted to bring 20,000 more?
Muslims Killing Mass Citizens:
Stanley Manolo Almodovar III in Orlando
Ezra Schwartz in Israel
Anita Ashok Datar in Mali
Glen Doherty in Benghazi
4 in Marathon Bombing
206 on 9/11
Hypocrite!! Calif Gov Jerry 'MoonBeam' Brown used STATE EMPLOYEES to look for oil on his family estate!
█ █ █ █ █ █ █ █ █ █ █ █ █ █ █ █ █ █ █ █
SICK BASTARDS!! CMP reveals they have it on video – [held under court restraining order] that StemExpress bought WHOLE INTACT BABIES from Planned Parenthood – potential proof of born-alive babies.
A WIN for Property Rights: Supreme Court rules 8:1 for Raisin Growers Marvin and Laura Horne, that the USDA violated their 5th Amendment Rights to Just Compensation.
Only Socialist Sotomayor dissented – saying "Well, the govt didn't take ALL their raisins…"
The constant Shiite-Sunni War erupts again – Saudi ISIS suicide bomber blows up Shia mosque in Eastern Saudi Arabia.
Hilarious on it's face! The CHINESE are pointing fingers of ALARM at the NorK's growing nuclear arsenal!
ABSOLUTE CONSPIRACY: Just weeks after ATF was forced by public pressure to halt attempts to BAN M855 bullets for AR-15 rifles, the DHS is BUYING 12,600,000 rounds – PER YEAR –x – 5 years….
?? They plan to shoot 12.6 million rounds of TARGET PRACTICE per year..??? Horseshit!
A victory for Scott Walker and honest elections: Supreme Court refused to hear Frank v Walker – a challenge to Wisconsin's Voter ID law. Democrats will have to find new ways to steal elections.
Sunnis [ISIS] killing Shias in Yemen: suicide bombers attack Shia mosques – kill 130+ wound 350+ "The Religion of Peace!"
19+ killed as Muslim terrorists storm Tunisia's Bardo Museum. They were hunting for Western tourists.
MassGOP Chairmouse announces their new "improved" website. It still SUCKS!
Doesn't have any Republican Principles or Values. They're really Democrats!
TODAY'S HERO JUDGE: US District Judge Reed O'Connor – ruled that federal ban on interstate handgun sales / transfers violates both 2nd and 5th Amendments. Mance v. Holder was brought by DC residents – who have no local gun stores to go to and must pay a middleman.
Deval Patrick's parting gift: $765 Million budget deficit.
Hey France: Time to bring back the Death Penalty!
Today's Hero Judges: BOGGS, SILER, & GIBBONS 6th Circuit Court. Tyler will get his gun!
God, Guns & Gumbo!
10% Discount to Show your Gun
Bergeron's – Port Allen, Louisiana
2x cop killer Marcelo Marquez is a TWICE-Deported illegal. Nice going Obama and Jerry Brown.
TOTALLY PREDICTABLE: The so-called "Good Syrian Rebels" that McCain wanted Obama to arm – signed a non-aggression pact with ISIS.
There ARE NO "moderate Muslims"!
GREAT NEWS from Ohio! 10,000 tossed OFF food stamps for not doing the minimum 20 hrs of required work/study.
Shocking! CNN lays off 40 journalists under Zucker's reorg. We never knew they HAD 40 journalists!
2015 UPDATE: Hired 40 new ones to cover 2016.
California grants ILLEGAL Immigrant Sergio Garcia a LAW LICENSE. Why not;…we had a Kenyan pResident…
OREGON: As we reported 22 months ago, your federal govt has begun killing Barred Owls – to save the Spotted Owl.
Yes Virginia, there really are Death Panels!
"Nelson Mandela is a leader who Barack Obama should try to emulate.
He could start by spending 27 years in prison." — Don Imus
Anything ODD? Hyde Park man 'maybe experimenting w/ fireworks' blows his hands off, FBI assists Boston cops, – still haven't released his name or pix? Is he Chechen?
Your SECRET Government:
Appeals Court rules that Obama's White House can keep visitor logs SECRET – for 12 YEARS!
So much for 'most transparent in history'
Our newest HERO: NoCarolina Gov Pat McCrory – signs a Voter ID Law. Here comes the ACLU…and Eric Holder's JUST-us Dept
Orlando, FL – FBI shoots/kills Russian / Chechen man Ibragim Todashev, who knew Tamerlan Tsarnaev. Had already interviewed him…
Anybody smell cover-up…?
Don't be distracted by smoke-screen scandals America. The REAL SCANDAL is the arms smuggling that was going on at Benghazi, and the cover-up.
Another Obamacide? Andy P Hart – US Public Defender assigned to defend terrorists at Gitmo – – self-inflicted? gunshot.
Congress overturned the ban on their insider trading – the ONLY thing Scott Brown accomplished.
Painful to think about: Since 1971 China has aborted 330 million babies, sterilized 196 million women. US population is 310 million.
"Comprehensive Immigration Reform" – to Obama it means opening the flood gates and making sure they're all getting govt checks, preferences, and enroll as Dems.
Why? WHY…did Janet Napolitano and DHS buy 7,000 fully-auto AR-15s? That's 16 per Congressional District.
WHO is SHE planning to shoot?
Terrorists from CANADA: 2 of the AQIM terrorists who attacked and executed 38 foreigners – including 3 Americans at Ain Amenas, Algeria – were Canadian.
Planned Parenthood: another RECORD year:
Got $542 mil govt funding / 333,964 abortions in 2012
327,653 in 2013, (900/day) and$528 Mil in taxpayer funding. $528 mil ÷ 327,653 = $1,611 / dead baby – $11 cheaper than in 2011…
Does he CARE? Black unemployment up to 14% since Obama re-elected.
Maybe he doesn't want them working?
Better they stay on…the plantation?
Ponder this: Obama LOST in every state requiring voter photo ID.
Drowning in $385 Bil DEBT, Calif Gov MoonBat Brown signs AB2189 – a bill giving driver's licenses to illegals!
Another Obamacide: Cochise County Sheriff Larry Dever 'dies' in a single vehicle rollover in Southern Arizona. He was active in fighting illegal immigration.
Another Obamacide? 29-yr old Obama campaign staffer Alex Okrent – w/the cartel since 2004 – drops dead in Chicago. What did he know?
Eliz Warren blames her 'Indian Problem' on the Boston Herald. Here at RRB we're a tad miffed at not getting our share of the credit.
Gov MoonBeam Brown says Calif Deficit now $16 Bil, or about $421 / person.
Their state DEBT is $361 Billion.
Their 37.5 million people include 2 mil unemployed, 4 mil on food stamps, 2.2 mil illegals, 1.3 mil on SS.
Anybody see a problem?
Court Victory: Larry Sinclair [the troubled gay man w/criminal past who wrote about having sex and cocaine w/ Obama in 1999] – won a court victory when Federal Judge Richard Leon tossed the Parisi lawsuit as 'meritless and w/out evidence'.
SCARY! DHS orders 450 MILLION rounds of .40 cal hollow point bullets? WHO are they planning to shoot?
WOW! Suddenly China has a $31.5 Billion Trade Deficit! Fuel prices?
Our Newest Hero:
US Dist Judge Benson Everett Legg – Rules AGAINST Maryland's restrictive carry law! "The right's existence is all the reason he needs."
ANOTHER Obamacide? Steve Bridges – 48 – comedian who impersonated Clinton, Bush, and Obama dead of 'natural causes'?
Obama we're told was not amused…
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text:
ICD-10 Diagnosis Code S71.022A
Laceration with foreign body, left hip, initial encounter
Diagnosis Code S71.022A
Short Description: Laceration with foreign body, left hip, initial encounter
Long Description: Laceration with foreign body, left hip, initial encounter
This is the 2018 version of the ICD-10-CM diagnosis code S71.022A
Valid for Submission
The code S71.022A is valid for submission for HIPAA-covered transactions.
Code Classification
Injury, poisoning and certain other consequences of external causes (S00–T98)
Injuries to the hip and thigh (S70-S79)
- Open wound of hip and thigh (S71)
- Injuries to the hip and thigh (S70-S79)
Information for Medical Professionals
The ICD-10 and ICD-9 GEMs are used to facilitate linking between the diagnosis codes in ICD-9-CM and the new ICD-10-CM code set. The GEMs are the raw material from which providers, health information vendors and payers can derive specific applied mappings to meet their needs.
- 890.1 - Open wnd hip/thigh-compl (approximate) Approximate Flag
The approximate flag is on, indicating that the relationship between the code in the source system and the code in the target system is an approximate equivalent.
Information for Patients
Foreign Bodies
If you've ever gotten a splinter or had sand in your eye, you've had experience with a foreign body. A foreign body is something that is stuck inside you but isn't supposed to be there. You may inhale or swallow a foreign body, or you may get one from an injury to almost any part of your body. Foreign bodies are more common in small children, who sometimes stick things in their mouths, ears, and noses.
Some foreign bodies, like a small splinter, do not cause serious harm. Inhaled or swallowed foreign bodies may cause choking or bowel obstruction and may require medical care.
- Bezoar (Medical Encyclopedia)
- Eye - foreign object in (Medical Encyclopedia)
- Foreign body in the nose (Medical Encyclopedia)
- Foreign object - inhaled or swallowed (Medical Encyclopedia)
- Splinter removal (Medical Encyclopedia)
[Read More]
Hip Injuries and Disorders
Your hip is the joint where your femur (thigh bone) meets your pelvis (hip bone). There are two main parts: a ball at the end of the femur, which fits in a socket in the pelvis. Your hip is known as a ball-and-socket joint. This is because you have a ball at the end of your femur, and it fits into a socket in your pelvis. This makes your hips very stable and allows for a wide range of motion. When they are healthy, it takes great force to hurt them. However, playing sports, running, overuse, or falling can sometimes lead to hip injuries such as
- Strains
- Bursitis
- Dislocations
- Fractures
Certain diseases also lead to hip injuries or problems. Osteoarthritis can cause pain and limited motion. Osteoporosis of the hip causes weak bones that break easily. Both of these are common in older people.
Another problem is hip dysplasia, where the ball at the end of the femur is loose in the hip socket. It can cause hip dislocation. Babies who have hip dysplasia are usually born with it, but sometimes they develop it later.
Treatment for hip disorders may include rest, medicines, physical therapy, or surgery, including hip replacement.
- Developmental dysplasia of the hip (Medical Encyclopedia)
- Getting your home ready - knee or hip surgery (Medical Encyclopedia)
- Hip arthroscopy (Medical Encyclopedia)
- Hip flexor strain -- aftercare (Medical Encyclopedia)
- Hip fracture - discharge (Medical Encyclopedia)
- Hip fracture surgeries (Medical Encyclopedia)
- Hip joint injection (Medical Encyclopedia)
- Hip pain (Medical Encyclopedia)
- Legg-Calve-Perthes disease (Medical Encyclopedia)
- Slipped capital femoral epiphysis (Medical Encyclopedia)
- Trochanteric bursitis (Medical Encyclopedia)
[Read More]
Wounds and Injuries
Also called: Traumatic injuries
An injury is damage to your body. It is a general term that refers to harm caused by accidents, falls, hits, weapons, and more. In the U.S., millions of people injure themselves every year. These injuries range from minor to life-threatening. Injuries can happen at work or play, indoors or outdoors, driving a car, or walking across the street.
Wounds are injuries that break the skin or other body tissues. They include cuts, scrapes, scratches, and punctured skin. They often happen because of an accident, but surgery, sutures, and stitches also cause wounds. Minor wounds usually aren't serious, but it is important to clean them. Serious and infected wounds may require first aid followed by a visit to your doctor. You should also seek attention if the wound is deep, you cannot close it yourself, you cannot stop the bleeding or get the dirt out, or it does not heal.
Other common types of injuries include
- Animal bites
- Bruises
- Burns
- Dislocations
- Electrical injuries
- Fractures
- Sprains and strains
- Bleeding (Medical Encyclopedia)
- Crush injury (Medical Encyclopedia)
- Cuts and puncture wounds (Medical Encyclopedia)
- Electrical injury (Medical Encyclopedia)
- Gunshot wounds -- aftercare (Medical Encyclopedia)
- How wounds heal (Medical Encyclopedia)
- Laceration - sutures or staples - at home (Medical Encyclopedia)
- Lacerations - liquid bandage (Medical Encyclopedia)
- Surgical wound care (Medical Encyclopedia)
- Surgical wound infection - treatment (Medical Encyclopedia)
- Wet to dry dressing changes (Medical Encyclopedia)
- Wound care centers (Medical Encyclopedia)
[Read More]


text:
Hockey game brings unhealthy food options but an evening of fun.
My family traveled to Wichita last evening to watch a hockey game. I've never attended a hockey game and was introduced to this sport because my daughter's choir sang the national anthem before the game.
Having attended many baseball, basketball and football games throughout the years I found my hockey experience to be equally exhilarating, partially because I was eager to figure out the rules of the game and partially because I was intrigued by crowd activities.
The fan camera focused on select groups throughout the game, while fans danced and engaged in crazy movements to draw attention. Dollar bills were dropped from the catwalk above as a promotional gimmick. T-shirts and Frisbees were launched into the crowd with fans sprawling and grasping the air as they tried to be the lucky recipients.
And who can ignore the food – classic sport arena food? It's the first time since college that I had to wear a bracelet identifying me as a legal drinker. Not willing to consume an expensive, watered-down beer I opted for a margarita from a Mexican vendor. The drink didn't resemble the tangy drink I so often enjoy. It was served in a plastic cup with no salt around the rim and the alcohol content was next to none.
Despite our gourmet preferences, my family also indulged in soft pretzels, nachos, hotdogs and candied nuts. The evening was unique as we stepped out of our normal eating zone. For those of us who engage in a healthy eating lifestyle, it's scary to think individuals indulge in eating those kinds of foods on a daily basis.
While it was fun to step out of our healthy habits for a day, we will definitely be detoxifying our systems today with fruits and vegetables. Lunch includes carrot lentil soup!


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Tel : +39 0456102010
Movement Hand-wound mechanical, P.1000/10 calibre, executed entirely by Panerai, 12 lignes, 3.85 mm thick, 21 jewels, Glucydur balance, 28,800 alternations/hour. KIF Parechoc anti-shock device. Power reserve 3 days, two barrels. 157 components.
Functions Hours, minutes, small seconds, seconds reset
Bezel polished red gold
Device protecting the crown (Protected as a trademark) polished red gold
Dial Ivory with luminous Arabic numerals and hour markers. Small seconds at 9 o'clock.
Crystal Sapphire crystal formed of corundum
Water Resistance 3 bar (~30 metres)
Strap Alligator, Light blue, Tone on tone, 22/18 MM Standard
Panerai watches are produced to very high standards of quality. It is worth remembering that the mechanical parts run 24 hours a day when used, so the watch must undergo regular maintenance to ensure long life and good operation.
Have watch checked periodically for water-resistance by an Authorized Panerai Service Centre and renovate it every two years with regular servicing, or whenever the watch has to be opened. The restoration of water-resistance necessarily involves replacing the seals in order to ensure the maximum water resistance and protection. Where the watch is used in underwater sports activities, it is recommended that it should be checked every year before the underwater activities begin.
Have the movement of watch checked periodically by an Authorized Panerai Service Centre in order to preserve its perfect operation. If the watch has a tendency to gain or lose time to a significant degree, the movement may need to be overhauled. The movements are designed to withstand temperature variations between -10°C and +60°C (14°F and 140°F). Outside this range of temperatures, operational variations exceeding those set out in the specifications of the movement may be noticed. In addition, there is a risk that the lubricants contained in the movement may deteriorate, resulting in damage to some of its parts.
To keep the exterior in perfect condition, we recommend washing Panerai watch with soap and warm water, using a soft brush. After this operation, and also after immersion in the sea or a swimming pool, carefully rinse the watch with fresh water. All Panerai watches can be cleaned with a soft, dry cloth.
Panerai straps must be washed in warm water and left to dry. It is important not to dry them on a hot surface or expose them to direct sunlight, because the rapid evaporation of the water could damage their shape and quality. After each immersion in the sea or a swimming pool, carefully rinse the strap with fresh water. It is recommended that the strap and the buckle should be replaced by an Authorized Distributor or a Panerai Service Centre, in order to avoid any problems caused by incorrect replacement. Only an Authorized Distributor or Panerai Service Centre can guarantee the use of genuine Panerai straps, properly designed to fit the dimensions of the case and manufactured according to the quality standards of the brand. All alligator leather used by Officine Panerai comes from farms in Louisiana, USA. Officine Panerai's suppliers have committed to the highest standard of responsibility and have given their assurance that such farms in Louisiana contribute to the stable growth of wild alligators, thus protecting this endangered species. Panerai does not use leather coming from endangered species taken from the wild.
New full set


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Learn about heart health, how many Americans walk as exercise and the connection between fried foods and cancer.
More baby boomers and older adults are taking a proactive approach to heart health. Living a heart-healthy lifestyle in your golden years and dealing with any type of diagnosis head-on is the smart way to keep your heart pumping strong for many years to come. Following these five easy steps can help you take control.
1. Exercise your heart by staying active.
Increasing your heart rate through daily exercise can help keep your heart healthy and help you live longer. Good heart-healthy activities include walking, swimming and bicycling. Stay motivated by exercising with a friend.
2. Eat heart-healthy foods.
Fresh fruits and vegetables are fantastic for heart health - make it your goal to eat a variety of colors every day. Whole grains and fish rich in omega-3 fatty acids are good choices also.
3. Consult your doctor about heart-healthy supplements.
As we age, sometimes our bodies can't absorb vitamins and minerals as well as when we were younger. Many people take vitamin D and a low-dose aspirin daily once they hit their 50s or 60s. Ask your doctor for recommendations.
4. Schedule your annual physical.
An annual physical is the cornerstone of preventative care. At your appointment, make sure you get your blood pressure and cholesterol checked. Have your doctor explain what those numbers mean for you.
5. Don't be afraid to ask questions.
No matter what, when it comes to the health of your heart, ask questions. If you are diagnosed with a slow heartbeat and need a pacemaker, talk with your doctor about your options and determine if a pacemaker that is approved for use in an MRI may be right for you.
Whether you want to take on your golden years with a heart-healthy outlook, or you are a child of aging parents and you want them to live a long, full life, these tips can help you reach your goals.
-- Brandpoint
Number to Know
145 million: More than 145 million adults now include walking as part of a physically active lifestyle. More than 6 in 10 people walk for transportation or for fun, relaxation, or exercise, or for activities such as walking the dog.
-- CDC Vital Signs
New Research
Researchers have found a link between the consumption of deep fried food and prostate cancer, according to a study published in the online journal The Prostate. The researchers, from the Public Health Sciences Division of the Fred Hutchinson Cancer Research Center, said the link only appeared for those who ate deep fried foods more than once a week. While the study did not look into the cause of the link, researchers suggested that the deep frying process may cause frying oils to release cancer-causing compounds. There is also evidence that eating deep fried foods is linked to other cancers, such as breast, lung and pancreatic cancers.
-- Medicalnewstoday.com
GateHouse News Service


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Stage director:
Jan Antonín Pitínský
Sets: Jan Hubínek
Costumes: Kateřina Štefková
Music: Petr Hromádka
Dramaturgy: Lenka Kolihová Havlíková
In 1887 the National Theatre's first dramaturge wrote this, the first Czech realist play. Critics of the time found it too different, too unusual. They failed to understand it and rejected it. Yet time has proved its qualities; it has become one of the cornerstones of Czech drama. The author depicts the everyday life of a seemingly idyllic village in South Bohemia. Under the surface of neighbourly camaraderie, dramas are bubbling – there is rivalry for the prestigious designation of "first farmer", along with discussions of who will become the night watchman. An unknown person threatens with arson. After more than a century, this play is more than ever ours – and about us.
Drama in czech language.
Photo: Pavel Nesvadba
Approximate running time, including intermission: 2 hours, 40 minutes, one 20-minute intermission


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Clothes & Accessories
Backpacks & Luggage
Skate Accessories
Surf Accessories
Snow Accessories
About BC Surf & Sport
B.C. Surf & Sport began with one small store in Ft. Lauderdale, Florida over thirty-five years ago and is still owned and run today by the same surfers, skaters, and snowboarders who built the business. Since that day in 1977, we have grown to 16 locations in 6 states with over 150 associates.
From the beginning, our focus has been on surfing, skateboarding, snowboarding, and everything that goes with them.


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Looking for something to do close to home this weekend? From fashion to music, there's plenty to do this Saturday.
WHAT Fashion on Main
WHERE Connection Community Church, 100 W. Green St., Middletown
WHEN 11 a.m. to 5 p.m., Saturday**
INFO www.middletownmainstreet.com
**The fashion show will take place at 2:30 p.m.
This Saturday, experience the excitement of a Hollywood Red Carpet alongside the glamour of a New York fashion show and spring bazaar with Fashion on Main. The event, organized by Middletown Main Street, features runway models wearing the latest clothing and accessories for women, teens and children on sale at a trio of locally-owned shops, including First & Little, Nichole J Boutique and Femme Fatale Boutique.
Seating for the fashion show is limited but the bazaar is open to the public and will showcase about 15 local beauty, style and decorating businesses like Mae Movement Bracelets, Chictiques and Lina Bean.
Think the men will have to stay home? Not so. Husbands, boyfriends and other less-fashionably inclined also will be provided with an easy out at Sully's Irish Pub, which will be showing the Philadelphia Phillies taking on the New York Mets, starting at 1:05 p.m.
For more information, visit www.middletownmainstreet.com, check out the event's Facebook profile, or email firstname.lastname@example.com.
WHAT "Smyrna's Got Voice – Kids Rock!" finale, featuring four MOT-area contestants
WHEN 7 p.m., Saturday, April 27
WHERE Smyrna Opera House, 7 W. South St., Smyrna
COST $13; $30 (family four-pack; must include two kids)
INFO smyrnaoperahouse.org or 653-4236
The finale of "Smyrna's Got Voice-Kids Rock" is Saturday night and half of the seven competitors are local singing sensations. The best part? The audience will pick the winner, meaning that the winner's chances could be greatly improved with a show of local support.
The contest is divided by age with three pre-teens representing MOT: 12-year-old Katie Loftus of Townsend, and Jaden McGeoch and Sydney Wilson, both 12 years old and from Middletown. Fourteen-year-old Townsend resident Lauren Berry will be the lone local amongst the other two older singers.
The contest draws its inspiration from "American Idol," so before the voting takes place, a panel of judges will weigh in with constructive criticism and advice. The panel includes three local arts enthusiasts: Barbara Bigelow, Scot McClymont and David Thomas. All three have previous experience in music and stage presence.
Tickets are still available for this weekend's final showdown and start at $13 per person. Family four-packs are also available for $30. The family packs include two adult tickets and two child tickets. All seats are general admission. Discounts are available for children 12-years-old and younger and for students with identification. However, all discounts must be confirmed by calling the box office at (302) 653-4236. Discounts are not available for tickets purchased through the Smyrna Opera House website.


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Price/Item: ($1.30 ea.)
Stock: In stock
Item #: 059642340180
Manufacturer Concord
Qty 18 Count
"Bugs and Kisses" #Halloween Treat Easy DIY Idea!
Here is a great idea for Halloween treats - A goody bag with a mixture of those creepy plastic spider rings and Hershey Kisses with this free printable from U-CreateCrafts.com that says "Bugs and Kisses!" Totes adorbs, amiright? Here are all of the resources to do this yourself! The printab...
Dreamy Fall Wedding in Burgundy and Blue!
We're back this week with another fall wedding inspiration board and candy buffet! This is a different take on last week's wedding, which featured a berry and mustard color palette. The wedding blogs are all aflutter with variations of deep reds and rich, jewel tones this season, so this week we're ...
#FridayFavors! How to Make a Candy-Filled Umbrella Party Favor!
It's been a few weeks since we've done a Friday Favors post, so get ready this one is so fabulous you're going to want to make these this weekend. Here they are - the cutest, most adorable umbrella party favors filled with jelly beans! Arent' they the cutest ever? These are from the fabulous s...


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A new era of emergency response begins today as Pottawatomie County's 911 center begins using protocols for EMD – Emergency Medical Dispatching.
A new era of emergency response begins today as Pottawatomie County's 911 center begins using protocols for EMD – Emergency Medical Dispatching.
EMD brings changes to the way emergency personnel are dispatched to calls, with the changes intended to save time and provide better services for residents. Dispatchers also can provide lifesaving medical advice while ambulances are en route to a scene to provide care to the patient much quicker.
J.R. Kidney, who serves as chairman of the county's 911 board, said the new system will be a great asset to the citizens.
"I'm excited for the residents of Pottawatomie County," Kidney said. "With this technology…the level of care for the citizens can start at the phone."
The dispatch changes affect 911 calls and responses in Pottawatomie County areas outside of the Shawnee city limits.
Tommy Arnold, who is director the county's E-911 center, said before the change, if someone in the county called 911 for a traffic accident and needed an ambulance, the dispatcher would get information to send the fire department personnel first, but then would have to transfer the same 911 phone call to Shawnee's communications center for dispatching of a REACT ambulance.
With EMD, there's a set of procedures for the dispatcher to follow on the computer to ascertain the complaint, and if it is a vehicle accident, for example, the dispatcher can simultaneously send firefighters for the right area and also get REACT paramedics en route without having to transfer the call to Shawnee. Through dispatching, the Shawnee communications center would be notified on radio systems and continue dialogue with the REACT ambulance that is already in route to the call, Arnold said.
The set up saves times and gets REACT en route quicker, Arnold said, by eliminating an extra phone call. Those calling 911 can also get lifesaving information from the dispatcher based on the medical situation, whether it's how to give CPR or deliver a baby.
"EMD will give post dispatch instructions," Arnold said, including instructions for pre-arrival of the ambulance, which could include instruction such as taking an aspirin if a heart attack is suspected in a patient.
"Getting aspirin in the first 30 minutes can delay a possible heart attack by as much as an hour," Arnold said.
Following national standards and protocols, it took about five months for the Pottawatomie County E-911 Center to become certified in EMD, Arnold said.
Through the process, and with general call volume already growing, the 911 Center has gone from having two full-time dispatchers on duty 24 hours a day to having three on duty at peak times, which has added about 60 dispatching personnel hours per week, he said.
Through the system, the protocols for a medical response may reveal times where ambulances may be needed, but it isn't necessary to dispatch firefighters, such as a sick call.
Tecumseh Fire Chief Aaron Williams said firefighters will always be dispatched to traffic accidents, but firefighters won't respond to every medical call if protocols show only an ambulance is needed, which can help the fire department better manage its resources for fires and other types of emergency situations.
In situations where REACT crews need assistance from firefighters, or if a dispatcher feels there needs to be fire crews at a scene, Williams said they can override protocols and be dispatched as needed.
Among the other agencies in Oklahoma using EMD are the EMSA ambulance services in both Oklahoma City and Tulsa, as well as Muskogee, Arnold said.
In addition to the EMD, Arnold said Pottawatomie County's 911 Center will move to using fire and police dispatching protocols in February, which will make the center the first in the state to utitlize all three national protocols.
Pottawatomie County's 911 Center operates out of building at the city hall complex in Tecumseh.


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Interactive Features
Early Settlements
The interactive features on this website can open new lines of inquiry, new methods of analysis, and new ways of seeing the past for students of all ages. They offer ways to closely examine individual maps, art, and photographs, slideshows of related documents, and historical statistics, among other things. They can be used in the classroom or as activities for homework.


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3:00 am
Outdoor Idaho "Flying Idaho" To fly in Idaho is to experience a view that is constantly changing. In fact, there's nothing quite like it in the lower 48. From the first plane to fly in Idaho, the Curtiss Pusher, to the modern marvels of today, we explore what pilots call a three dimensional experience, in a state that treasures its aviators and its aviation history.G
3:30 am
MotorWeek "Hyundai Veloster Turbo" Road Test: 2013 Hyundai Veloster Turbo Road Test: 2013 Toyota Avalon. Goss' Garage: LED Lights. D
4:00 am
Sesame Street "Brandeis Is Looking for a Job" Brandeis, a yellow Labrador Retriever, is looking for a job on Sesame Street. First, Leela hires him to fold laundry in the Laundromat, but Brandeis has a lot of trouble folding the clothing with his paws. Next, Chris hires him to sweep the floor, but he has trouble holding the broom. D
5:00 am
Daniel Tiger's Neighborhood "Prince Wednesday Finds A Way To Play/Finding A Way To Play On Backwards Day" Prince Wednesday Finds a Way to Play - Daniel and Katerina Kittycat are playing "house" today at school. Prince Wednesday wants to play too, but he wants to be a loud dinosaur. Katerina tells him that loud dinosaurs are not allowed! Luckily, they find a way to play together with Prince Wednesday as a quiet, friendly dinosaur. D
5:30 am
Martha Speaks "The Dog Did It/Martha Out West" The Dog Did It - Martha shares the Great Oral History of Dogs with Helen, TD, and Truman. According to Martha, dogs gave humans lots of stuff: fire, philosophy, physics, art, and even language. Could this explain why Shakespeare's hero is named Hamlet? Vocabulary: (E) primitive, civilization, prehistor(y)(ic), ancient, philosopher, origin (I) stone(s), fire, cave(man)(boy)(girl)(dog) (kids), history. D
6:00 am
NOVA "Hunting The Edge of Space - The Mystery of the Milky Way" Three centuries of engineering produce telescopes far beyond Galileo's simple spyglass. They perch on mountaintops, orbit the Earth and circle other planets; together they reveal the solar system in greater and greater detail. This episode visits today's most powerful telescopes and embarks on a journey to the planets and moons. Part 1 of 2G
7:00 am
Rick Steves' Europe "Milan and Lake Como" Rick peeks at Italy's highest fashion, fanciest delis, grandest cemetery and greatest opera house in Milan, plus takes in Leonardo da Vinci's painting of The Last Supper.G
7:30 am
Smart Travels - Europe with Rudy Maxa "Stockholm & Sweden" Sweden is a natural-born beauty, winning us over with luxuriant landscapes and sleek Scandinavian style. We cruise through Stockholm' s sun-dappled archipelago, visit a designer hotel and sip cocktails in the trendy Ice Bar (a lounge built completely of ice!). We stroll through the Karl Milles sculpture garden, and admire the world's best-preserved 17th century warship, the Vasa. D
8:00 am
The Desert Speaks "Desert Descent: Chile's Atacama" NULL
8:30 am
Chef John Besh's New Orleans Shrimp and Chicken Jambalaya, Jen's Wild Berry Cream Pie, and Blueberry Sorbet. D
9:00 am
Lidia's Italy In America "California: Pasta - The Ultimate Showcase" Lidia returns to California to visit Andy Boy farm and learns all about broccoli rabe. Later, Lidia meets up with Dino Cortopassi, owner of Corto Olive, to hear his family's colorful culinary history. Join Lidia and Grandma in the kitchen as she makes Baked Stuffed Shells, Penne with Artichokes, and Bacon Orecchiette with Andy Boy's Broccoli Rabe. D
9:30 am
GardenSMART Colorful gardens, gardens with themes - how do we make this happen in our own gardens? GardenSMART learns how the experts plan for a beautiful garden. Be sure to tune in. D
10:00 am
The Jazzy Vegetarian "Lunch Bunch" Host Laura Theodore prepares lunch, starting with simple "Four-Ingredient Leek Soup." A trio of main dish salads include: tantalizing "Avocado and Black Bean Confetti Salad," tasty "Fancy Chickpea Salad" and satisfying "Quinoa Tabbouleh," served with crusty bread on the side. We'll finish our lunch with a refreshing and elegant "Banana Raspberry Sorbet. D
10:30 am
Cook's Country from America's Test Kitchen "Hearty Autumn Dinner" Test cook Julia Collin Davison shows host Christopher Kimball how to make the best Smothered Pork Chops. Then, tasting expert Jack Bishop challenges Chris to a tasting of breakfast sausage. Next, Chris answers questions from viewers. D
11:00 am
Austin City Limits "The Steve Miller Band/Preservation Hall Jazz Band" Miller performs classic blues tunes, plus favorite hits. The Preservation Hall musicians present classic New Orleans jazz with special guests the Del McCoury Band and Jim James of My Morning Jacket.G
12:00 pm
Sesame Street "Zoe Loves Rocco" Zoe is hanging out with her pet rock, Rocco, when Alan stops by and sings Rocco's favorite song, "Rocco and Roll." Zoe leaves to get Rocco's hat, and asks Elmo, who's playing astronaut with Baby David nearby, to watch Rocco while she's gone. As Elmo plays with David, a flying disc knocks Rocco to the ground. D
1:00 pm
Dinosaur Train "One Small Dinosaur/T. Rex Migration" One Small Dinosaur - Mrs. Pteranodon takes Buddy and Tiny to visit a Mikey Microraptor, one of the smallest of dinosaurs ever. Tiny is annoyed that Mikey is even smaller than she is, but Mikey looks up to Tiny as a role model. T. rex Migration - Buddy and Tiny go to visit their friend Annie Tyrannosaurus and discover she isn't home, so they follow clues and find her on a migration with her family. D
1:30 pm
Super Why! "The Boy Who Cried Wolf" Baby Joy said her first words, and Whyatt was the only one around to hear her! The only problem is...no one believes him! This is just like the Boy Who Cried Wolf - no one will believe he has a friend named Wolf! The Super Readers fly into his story and help the boy convince the townspeople there's more to his tale than meets the eye. Will Whyatt's family come around, too?G
2:00 pm
Cat in the Hat Knows A Lot About That! "Show Me The Honey/Migration Vacation" Show Me the Honey - Sally and Nick have run out of honey! Luckily the Cat knows just where to go to get more. They visit Queen Priscilla Buzzoo who invites them to join in the bee dance to learn how to make honey. Migration Vacation - The purple martin swallow that lives in Sally's backyard has gone missing! The Cat, with the help of a variety of forest creatures, help Nick and Sally track down the bird, and learn how and why birds migrate. D
2:30 pm
Wild Kratts "Flight of the Draco" While on a mission to discover the secret of the Draco lizard's gliding abilities, Martin and Chris uncover an evil plot by fashion designer, Donita Donata. She has been capturing these amazing creatures with a plan to make them part of her new Fall collection. It's the Wild Kratts team to the rescue! Science Concept: Gliding, Gravity. D
3:00 pm
Sara's Weeknight Meals "Indian Comfort Food with Floyd Cardoz" Newly crowned "Top Chef Masters" winner Floyd Cardoz joins Sara to cook the food he grew up with in India. First up is Wild Striped Bass Curry swimming in coconut and mild spices. Chicken Pilaf is simple but satisfying with a gingery yogurt sauce. D
3:30 pm
Rick Steves' Europe "Iran's Historic Capitals" Rick explores three former capitals: Persepolis and its monuments; Shiraz with tombs of nationally loved poets; and Esfahan with its extraordinary mosques.G
4:00 pm
Joanna Lumley: Greek Odyssey "The Land of the Ancient Greeks" The actress and tour guide begins at the Parthenon, built 2,500 years ago. Her travels in the southern regions of the country take her from Athens to the Peloponnese, visiting mythical and historic sites. She meets noted Greek singer, Nana Mouskouri, who demonstrates the perfect acoustics of an ancient amphitheater. Part 1 of 4G
5:00 pm
PBS NewsHour NULL
6:00 pm
Globe Trekker "Globe Trekker Food Hour: Scandinavia" Merrilees Parker takes a culinary tour mixed with Viking history and heritage.G
7:00 pm
Outdoor Idaho "Flying Idaho" To fly in Idaho is to experience a view that is constantly changing. In fact, there's nothing quite like it in the lower 48. From the first plane to fly in Idaho, the Curtiss Pusher, to the modern marvels of today, we explore what pilots call a three dimensional experience, in a state that treasures its aviators and its aviation history.G
7:30 pm
Dialogue "Richard Russo" The Pulitzer Prize-winning novelist talks with host Marcia Franklin.G
8:00 pm
Oregon Field Guide "Traffic Safety/Summer Lake Dig/John Day Photo Essay" The show looks at what is being done to protect drivers at some of Oregon's most dangerous intersections. A team of archaeologists search for proof that man lived in caves during the Ice Age, near Summer Lake.G
8:30 pm
Travelscope "Zambia Bush Adventure" Joseph flies into the bush for astonishing wildlife and cultural encounters with the animals and people of Zambia's Luangwa Valley. D
9:00 pm
Oregon Wine: Grapes of Place In the 1960s a new breed of pioneers begin arriving in Oregon's Willamette Valley with a dream of producing premium wines - in particular Pinot noir, made with the delicate red grape of Burgundy, France. They persevere in the face of warnings that Western Oregon was too cold and wet for the grapes. Their risky experiment creates a new industry in Oregon and changes the world of wine.G
10:00 pm
Globe Trekker "Globe Trekker Food Hour: Scandinavia" Merrilees Parker takes a culinary tour mixed with Viking history and heritage.G
11:00 pm
Outdoor Idaho "Flying Idaho" To fly in Idaho is to experience a view that is constantly changing. In fact, there's nothing quite like it in the lower 48. From the first plane to fly in Idaho, the Curtiss Pusher, to the modern marvels of today, we explore what pilots call a three dimensional experience, in a state that treasures its aviators and its aviation history.G
11:30 pm
Dialogue "Richard Russo" The Pulitzer Prize-winning novelist talks with host Marcia Franklin.G


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Yoga Reading Group: Light On Life
- Conference Room - Administration Wing
B.K.S. Iyengar's Light on Life ~ an in-depth reading and discussion of this seminal modern writing on yoga
As a complement to the library's ever-popular Community Yoga Practices, the Yoga Reading Group is designed to give yogis an opportunity to read and discuss books that delve deeper into the history, philosophy and culture of the yoga practice. Readings for each discussion session are divided into relatively short, manageable lengths to enable participants time for a careful reading and contemplation prior to discussion. The Yoga Reading Group is a community discussion for all levels of experience, whether you're a brand-new practitioner or a life-long, well-read yogi.
This session's reading assignment
Light on Life Chapter 7 (Living In Freedom)
Yoga teacher Libbie Mathes will moderate the discussion. Libbie is Steamboat's longest-time yogi. She was a student of the legendary Yoga Master Sri T. Krishnamacharya while living in India for five years in the 1960s and has a personal connection to B.K.S. Iyengar.
About Light on Life
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
The Yoga Reading Group meets on the following six Sundays from 10:30 a.m.-noon to discuss B.K.S. Iyengar's Light on Life. Reading assignments for each session are outlined next to each meeting date.
January 27: Preface, Introduction, Chapter 1 (The Inward Journey) and Chapter 2 (Stability, The Physical Body ~ Asana)
February 17: Chapter 3 (Vitality, The Energy Body ~ Prana)
March 3: Chapter 4 (Clarity, The Mental Body ~ Manas)
March 17: Chapter 5 (Wisdom, The Intellectual Body ~ Vijnana)
March 31: Chapter 6 (Bliss, The Divine Body ~ Ananda)
April 7: Chapter 7 (Living In Freedom)
Join the discussion
Participants are asked to commit to the reading for each session you attend. Participants are asked to commit to the reading for each session you attend. The Library's extra discussion copies of the book have all been dispersed; however, anyone who wants to secure a book via your own purchase or interlibrary loan is welcome to join the discussions.


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Pioneers can't find rhythm at Sunflower League competition; Lansing wins twice at St. James
It wasn't the easiest day at the office for the Leavenworth bowling teams.
The Pioneers competed in its Sunflower League meet Thursday, where each squad finished in the bottom half of the brackets.
The girls' team came in ninth with a team score of 1,809 while the boys were 11th with a 2,189.
"It could have been better," LV coach Shad Langfoss said. "We had a couple decent games, but that was about it. It was a rough day."
Individual scores for the Lady Pioneers included Mallory Scherer at 465, Jessica Johnson hit a 457 and Sabrina Sigmon knocked down a 441.
Rebecka Clark tallied a 400, Darienne Watkins a 378 and Dani Sigmon a 364 to round out the lineup.
The Leavenworth boys saw Levi Denney nail down a 576 series, as well as a high game of 256. He was joined by Nick Warf's 543, Jeremy Crowder's 539 and Eric Meade's 472.
Austin Wells and Rob Trexler each finished with a 446.
"The girls were bowling right next to the first and second place teams, so it was loud and intense," Langfoss said. "Same with the boys. It's tough to perform around those conditions if you aren't used to them."
Leavenworth will travel to Skyway Lanes Tuesday for a 3:30 p.m. showdown with rival Lansing.
Lions take first at St. James
Wednesday was a confidence builder for the Lansing bowling teams.
The squads each placed first at St. James Academy, as the Lions boys shot a 2,479 to beat Olathe North's 2,035 and St. James' 2,026.
The Lady Lions' 1,921 was good enough to topple St. James' 1,709.
"Last night was our second highest pin count on the season with the boys, even though we struggled at times," Lansing coach Ed Fenton said. "If we can get everyone to bowl like they're capable of on the same night, we have a shot at 2,700 or better."
"The girls continued with their consistent bowling. This was a top five night for us in terms of highest score of the year.
Leading the Lansing boys was John Bredehoeft at 715 and Bryan Courtney at 708. Brad Brown chipped in a 482 while CJ Perez contributed a 538, Thad Marshall a 481 and Curtis VanderStay a 400.
On the girls' lanes, Dallas Castillo recorded a 488 for a Lady Lion high while Amber Ketchum finished at 485 and Katelyn Tollefson at 477.
Rachel Forbach kicked in a 462 and Natasha Kern had a 386.
Lansing will host Leavenworth at 3:30 p.m. Tuesday.


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Baseball-Cards.com Old football card auctions and values
1967 Topps #.94 Ron Fairly (Dodgers) Baseball cardPrice = $ 9.95
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We have a large selection available on our web site with quantities from 1 to 1,000.
1974 Topps StampsTopps released this 240 stamp issue in 1974. These 1 by 1 1/2 stamp are unnumbered and feature a color photo with the player's name, team and position inside a colored oval at the bottom of the stamp. Very similar to their 1969 Topps Stamps issue, the 1974 Topps Stamps were issued in panels of 12 stamps. Alomg with the stamps, Topps also issued a set of 24 stamp albums, one per team, to store the stamps. Due to double prints and different combinations of stamps on panels there are actually 24 different 12-Stamp panels. The stamps were not inserts but a totally separate issue and were sold in packs containing one 12-Stamp panel along with one stamp album.
The 1974 Topps Stamps set is packed with SuperStars including over 23 members of the Baseball Hall-of-Fame with greats such as Nolan Ryan, Hank Aaron, Johnny Bench, Ernie Banks, Pete Rose, Reggie Jackson, Al Kaline, Joe Morgan, Willie Stargell, Tom Seaver and plenty more !!! The set even contains seldom seen ROOKIES of Dave Winfield and Dave Parker.
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1964 Topps Stand-UpsTopps most popular 1960's test issue !!!
Blank-backed and unnumbered, these standard size cards were called "Stand-Ups". "Stand-Ups" refers to a type of card that was die cut around the player's picture. The background section then could be folded in half, so the card could stand up by itself while the player's picture stood alone. Directions for folding are on the background and when folded only the green background remains. 1934-36 Batter Up and the 1951 Topps All-Star sets are 2 other popular standup issues.
Thanks to the green and yellow borders and the likelihood that most cards have been heavily folded, 1964 Stand-Ups are extremely difficult to obtain in top grades.
The 77 card set features color photographs of the player on yellow and green backgrounds. 22 of the 77 cards were single printed making them twice as scarce and much higher in demand.
The set is packed with Hall-of-Famers including MICKEY MANTLE, Willie Mays, Sandy Koufax, Roberto Clemente, Carl Yastrzemski, Al Kaline, Brooks Robinson, Don Drysdale, Ernie Banks, Hank Aaron, Willie McCovey and more !!!
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Enloe, William Gilmore (1902) › Page 1 - Fold3.com
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About this Publication TitleWWII Draft Registration Cards
The first draft registration under the 1940 Selective Training and Service Act required all males ages 21-36 to register on October 16, 1940, to serve in what would ultimately be WWII. Between 1941 and 1943, there were five more registrations, and the ages changed to 18-44. One exception is the Fourth Registration, or "Old Man's Draft," also on Fold3. Registration cards show name, residence, age, place of birth, employer, physical characteristics, and other information.
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The Delaware State Police will holds its 3rd annual 10K/5K/1 mile run to raise money for the Camp Barnes summer camp.
The Delaware State Police will holds its 3rd annual 10K/5K/1 mile run to raise money for the Camp Barnes summer camp.
The run/walk is scheduled for May 5 at 1 p.m., rain or shine, at Assawoman Wildlife Refuge at Camp Barnes in Frankford. The Kids Fun Run is at 12:45 p.m.
The run/walk goes through the Assawoman Wildlife Refuge on country roads and scenic trails. The Kids Run is hold inside Camp Barnes.
Participants can register at www.seashorestriders.com. The cost is $25 per person. The Kids Run is free, but donations are accepted. Kids do not receive T-shirts, but will be provided awards and lunch. In the run/walk, awards will be presented to overall and master champions, as well as the top three male and female participants in nine age groups.
A long sleeve T-shirt and lunch is guaranteed to all pre-registered participants in the run/walk. Lunch is available to all non-participants at the cost of $5 for adults and $3 for kids ages 12 and under.
Camp Barnes is an overnight residential camp run by the DSP and is open to children between the ages of 10 and 13 at no cost to the camper or the family.


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Accurate Auto Glass of America in Macedonia, Alabama is your local choice for windshield replacement.
Our mobile units serve all of Cleburne County daily at no additional charge. We are the best choice for auto glass replacement in Alabama because we strive to make sure getting your broken glass replaced is as easy as possible. A broken windshield in Alabama is a safety hazard.
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Berwick is a small commercially flexible port situated on the Eastern border between Scotland and North East England, equidistant from the Rivers Forth and Tyne.
There is frequent trade to all European Ports, the Baltic, and the Mediterranean. The A1 road is less than ten minutes from the Harbour, serving the North and South of the United Kingdom.
Principle cargoes include Fertiliser, Grains, Cement, Animal feed and Timber. Unusual cargoes such as Turbine blades and Towers have also been successfully handled.


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Whiteline Sway Bar Lateral Locks - KLL133
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Are you looking for a way to root Galaxy Note Pro 12.2 LTE SM-P905 that running on latest Samsung official firmware? You come to right place. A how to guide on this is now available at PrimeHowTo. If you own a fresh device or recently updated your device to latest official firmware then you most likely looking for a way to root your Galaxy Note Pro 12.2 LTE SM-P905. The rooting process we going to discuss have nearly 100% success rate. You must root your Android device to run app that want root access (there are lot of app available on Play Store that want root). In this easy to follow tutorial, we will use CF-Auto-Root method to root this device. You can now proceed to root Galaxy Note Pro 12.2 LTE SM-P905 with the root package given in this tutorial.
A rooted device offer you capability to completely utilize the hardware resource as well as eliminate any limitation that comes with stock or official firmware. In sort you can use your device the way you want. Once rooted, you can access system files, can overclock/underclock CPU and GPU, can use various MOD as well as those apps that ask root access. Please note, once you root your device, your manufacturer warranty will be void. You can always regain it by following proper unroot process (for example, flash official firmware and then use triangle away). Learn more about benefits here: Benefits of Rooting Android Devices – Phone / Tablet / Camera / Watch etc.
Before moving towards rooting Galaxy Note Pro 12.2 LTE SM-P905 running on stock firmware, we have to go through some pre-requisites.
Warning: This tutorial is only for Galaxy Note Pro 12.2 LTE SM-P905. Don't try this guide on any other Android device. Also, we (PrimeHowTo) are not responsible for any damage caused due to the instruction given in this page. Try this at your own risk. However, it is very unlikely that your device will be damaged if you follow all the instructions as it is which are mentioned in procedure.
Pre Requisites:
Though root method mentioned below don't erase internal memory data but we recommend to back up your data first before proceeding to avoid any accidental data lose.
1. It's advisable to backup your data prior flashing. I recommend app Helium for this purpose, however you can use any other preferred backup app. [General Guide]
2. Make sure your device have enough battery power (at least 50% battery power) to avoid any accidental brick. You can install an app like Battery Notifier BT Free on your Android device to check it easily.
3. You must have USB Driver Installed for Galaxy Note Pro 12.2 LTE SM-P905 in your PC. If you manage to access your phone data after connecting to your computer then you already have USB driver installed. [Download Driver Manually]
4. Make sure USB Debugging is enabled otherwise it's won't be possible to transfer file between PC and Galaxy Note Pro 12.2 LTE SM-P905. [General Guide]
5. Manual update will be done using Odin utility which support Windows system only for now.
How To Root Galaxy Note Pro 12.2 LTE SM-P905 Running On Official Firmware
- Download Odin v3.09 and CF-Auto-Root Zip.
- Extract CF-Auto-Root zip file that you downloaded earlier from above link, you will get a .tar.md5 file.
- Extract Odin zip file and you will get Odin3 v3.09.exe along with few other files.
- Power off your Android device. Wait 5-6 seconds for vibration to confirm complete switch off.
- Now, put the Galaxy Note Pro 12.2 LTE SM-P905 in Download Mode by pressing and holding down the Home & Volume Down button together while pressing the Power button. You will soon see a warning screen; press Volume Up button to enter Download Mode.
- Now run Odin3 v3.09.exe (see Step 3) as an Administrator because Admin privileges is required to complete the process smoothly (only applicable Windows Vista and higher).
- When all done, connect your device to your PC using USB cable. You will see an "Added!!" massage in Odin's message box. Try other USB port, preferably USB port located in back in your desktop PC if you don't see the Added massage. In case, the solution don't work then re-install USB driver. If you successfully see the "Added!!" message in Odin then you are ready to go in next step. You should also see COM port with a number in Yellow if you successfully added your device.
- Click the AP Button, and select that CF-Auto-Root-viennalte-viennaltexx-smp905.tar.md5 file that you get in Step 2. If you using an earlier version of Odin then add the file to PDA button.
- In Odin window, make sure only Auto Reboot and F. Reset Time checkboxes are selected (default set up).
- Double check everything that we mentioned in Step 8 & Step 9 above. Now, once satisfied hit the START button to begin the flashing process.
- Once flashing completed, your Galaxy Note Pro 12.2 LTE SM-P905 will restart and soon you will see a PASS message with green background in the left-most box at the very top of the Odin. You can now unplug the USB cable to disconnect your device from computer. In case, you want to flash another file via Odin then hit Reset button.
Congrats! You just rooted Galaxy Note Pro 12.2 LTE SM-P905 running on official firmware. You can check your success by installing an app called "Root Checker" which is available for free from Google PLAY store. You can check out: Best Apps For Rooted Android Devices (Android Phones & Tablets)


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- Description
DetailsWagner Disc Brake Rotor #BD126283
Wagner® Brake Products has become #1 in Global Friction for both original equipment manufacturers and the consumer aftermarket as well. Wagner provides the latest innovations in braking technologies and complete coverage for passenger vehicles and medium-duty commercial applications.
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With comprehensive coverage, Wagner Brake offers all the components necessary for a complete brake repair. Wagner's premium products offer exceptional quality for all the latest applications.
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Additional Information
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Voters had another chance Wednesday night to hear from the candidates for the Leavenworth Board of Education.
Voters had another chance Wednesday night to hear from the candidates for the Leavenworth Board of Education.
All five of the candidates participated in a forum hosted by Ernest Evans, political science professor for Kansas City Kansas Community College.
Current board members Verna Raines and Mike Robinson and former board members Mike Carney, Doug Darling and Danny Zeck spoke to an audience of less than 10 people. Each candidate was given the opportunity to make an opening statement. Candidates then answered questions.
One of the questions that caused contention between candidates concerned whether the superintendent and other school officials in the district should be required to live in Leavenworth.
Raines said it would be great if all of them lived in Leavenworth. But Raines said she imagines there are employees of the local VA hospital and Fort Leavenworth who commute to work from outside of the city.
"We cannot control where people live," she said.
She acknowledged that some administrators in the district don't live in the community.
She said if the district wants quality people, they have to be able to find and hire them.
Robinson said the school board has looked at the issue a couple of times in the last six months. He said the first priority is to have the most qualified people the district can get regardless of where they live.
He said the second issue is one of enforcement. He said once people have been hired, it may be difficult to fire them because they didn't move into the district or no longer live here.
He said the third issue is one of community involvement by school officials. He said if the board and the superintendent make this a priority, officials will be involved in the community even if they don't live in the district.
Robinson said when the superintendent recruits new building administrators, she will emphasize living in the community.
Darling said he doesn't have a problem with making residency in the community "a condition of employment."
But he said this should only be made a requirement for new hires. He doesn't believe it's fair to make it a requirement for people who already are working for the district.
Zeck said he doesn't believe all upper level administrators need to live in the community.
"We want to find the best administrators," he said.
He said there probably are some key administrators who should live in the community. He said the superintendent probably is one.
Zeck said the principal of the high school probably is seen by more people in the district than other administrators. He said the high school principal probably needs to live here.
Zeck said a little more than 50 percent of district's teachers live in the district. He questioned why it would be important to have administrators live here and not teachers who have contact with students and parents.
Carney, who had raised the issue during his opening statement, said a previous superintendent who was hired when he was on the board was asked to live in the community as a condition of his contract.
Carney said the superintendent is the No. 1 person in the district. He said it's important to show a commitment to the district by being here and paying taxes here.
He suggested key people should live in the community.
"There has to be that presence here," he said.
Zeck said in the corporate world companies bring people to an area by purchasing houses and paying moving expenses.
"Does that make sense to spend taxpayer money on that?" he asked.
Robinson said he's not opposed to offering incentives or making moving to the district a matter of negotiation. He said he's opposed to making a residency requirement a matter of policy because it leaves no flexibility.
Darling said the issue is a discriminator for voters.
"It's kind of obvious which way we feel," he said.
Robinson acknowledged the current superintendent does not live in the district. He said she used to live in the district but for a variety of reasons that didn't work out.
Another question asked the candidates what changes they would support when it comes to school safety. Evans said this is something that's on the minds of parents.
Carney said the district is not going to prevent something when someone really wants to do something. But the district has to take some action to show force.
Zeck said the district has a crisis plan and each building has a plan. He called this an ongoing process.
Zeck said he doesn't think teachers should carry guns in school because it takes away from their job.
Darling said the district shouldn't broadcast details of its crisis plan.
"The district has plans," he said. "They will continue to update them."
Robinson said the district's plan takes threats seriously.
"It's a living document," he said, and it's adjusted.
Raines said the individual building and district crisis management teams prepare for not only violent events but other types of emergencies as well.
"This is something you have to stay in front of," she said.
An audience member asked the candidates about their feelings of sex education particularly at the grade school level. He also asked about the candidates' feelings regarding classroom lectures by pro-choice or pro-life supporters.
Raines said parents have to allow their children to participate in sex education at the elementary level. She said the curriculum is intended to be appropriate to the developmental levels of the students.
Robinson said parents have to opt in at the high school level as well. He said the curriculum is based on science.
Speaking to the question about pro-choice and pro-life supporters, Robinson said advocacy is not the purpose of a sex education class.
Darling recalled that when he was on the school board, parents could view the curriculum before opting in or out for the children. He said the curriculum was based on children's developmental levels.
Zeck said board members have to watch the curriculum that's being taught. He said a curriculum can be very liberal or very conservative.
Carney said some children only have one parent or no parents.
He said the family is the central structure for this type of education. He said this is great when children have great families. But he said there are a lot of children who don't have that.
Darling later said schools are being required to act as parents in many cases, and this is one of the areas.


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Culinary Trends
Healthful Eating
Gluten-free, fat-free, organic, nutrition through juicing – these are conversation topics that usually surface in January, but now more than ever, they are heard year-round. Marketers have popularized them to describe the proliferation of products found not only in health-food stores, but mainstream grocery stores and restaurants.
While losing weight has generally been the impetus at this time of year, healthy living with an emphasis on healthful eating is not just a trend anymore and is practiced all year long. Plant-based diets are mainstream. Fast food restaurants have vegetarian options. Even vegan options are appearing on restaurant menus.
In addition to Jamba Juice which has been around for a while, and incredible selections of individual portion bottles of fresh juice combinations, fresh juice is here to stay. According to Kara Nielsen, Trendologist for CCD Innovation, "About a year ago we published our Vegetables & Sides Culinary Trend Mapping Report with a trend focus/profile on vegetable juices. So YES, it's a big trend, especially with the yoga and raw food sets. Starbucks bought Evolution Juice and there are a couple stores in Seattle and one in San Francisco. Look at the menu – very health-forward." With Starbucks entering the juicing market, juice bars will become mainstream.
Eating gluten-free products is no longer just about allergies, it's about eating food that is more healthful, nutritious and digestible. Chefs all over the country feature vegetarian options on their menus as well as gluten-free options, making it easier for customers to enjoy a dinner out and not have to sacrifice flavor for nutrition. Chef Thomas Keller has even introduced gluten-free flour.
The subtitle of Chef Seamus Mullen's book Hero Food is "How Cooking with Delicious Things Can Make Us Feel Better." The demand for reservations at his New York restaurant Tertulia is proof positive that his philosophy has been embraced. Dr. Marion Nestle, the esteemed author of What to Eat and professor of Nutrition, Food Studies and Public Health at NYU said of Hero Food, "This gorgeous book proves without a doubt the point I've been making for years: healthy food is delicious." A prime example of the mainstream adoption of healthier vegetable options is the transformation of kale into the hot vegetable du jour. In 2012, according to the Huffington Post:
"We … saw the continued momentum of the healthy food movement, propelled by everyone's number one leafy green: kale. Move over, baby spinach. You've been officially replaced by kale, kale and more kale. You almost can't turn around without seeing kale chips, kale Caesar salad or kale pesto. Like the watermelon salad, kale has been increasing in popularity over the years, starting a steady ascent around 2009 and skyrocketing early this year. We really love our nutrient-packed, leafy greens".
Jaden Hair of the blog Steamy Kitchen is also leading the healthful charge with her new book, Steamy Kitchen's Healthy Asian Favorites. In it she shares her tips for making Asian recipes more healthy. Healthful eating is here to stay. Join us as we Come to the Table and begin 2013 with a healthful eating way of life.