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The Spirituality of Color: Exhibit Reception
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Artists explore and express their connection with Judaism in The Spirituality of Color, an exhibit of paintings, ceramic sculpture, fiber art, photography and poetry opening Nov. 5 at Arthur Feldman Gallery. The work resulted from the Artists' Beit Midrash, a course of text study and art discussion at North Suburban Synagogue Beth El. The exhibiting artists are: Lois Barr, Sam Bernstein, Enid Brick, Sylvia Dresser, Nessia Frank, Trudy Isbitz-Brodsky, Brenda Jackson, Judith Joseph, Betsy Katz, Michael Katz, Ruti Modlin, Bonnie Price, Judy Solomon, Sandy Starkman, Steven Tovian, Phyllis Woloshin and Laura Zacks. The Artists' Reception is free and open to the public 5-7 p.m., Nov. 11. The gallery is open 10 a.m.-5 p.m. Monday through Friday, and Sundays by appointment. The exhibit continues through Dec. 30, 2015, when it will be moved to the Rissman Family Kol Ami Museum at North Suburban Synagogue Beth El, 1175 Sheridan Rd., Highland Park, IL (Exhibit dates: Jan. 7- April 3, 2016).

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Climate Since AD 1500presents a new perspective on the "Little Ice Age" and on the climate of the twentieth century. The editors have gathered together over fifty contributors from all over the world to provide as wide a geographical dimension as possible. Leading scientists in their fields, they present climatic and meteorological records of climatic variations available for the last 500 years, including research from several areas not previously recorded in English. These records include historical documents, long instrumental records, tree rings and ice core records, and records based on worldwide current research. An introductory chapter provides an explanation of the methods throughout and the book concludes with a summary of data from all the various records.Bradley, R. A. is the author of 'Climate Since Ad 1500' with ISBN 9780415120302 and ISBN 0415120306.[read more]
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Discussion in 'Black Hat SEO' started by mpulse, Feb 27, 2012.
Spinning your autoblogs.. Is this safe? Or is this beating a dead horse?
I think that autoblogs are dying and even spinning them is only prolonging the inevitable... and could get your adesne banned once they find it.
Just my opinion though...
If you know how to do it right auto blogs are still viable ways to make money.
However most people don't know how to do it right.
Are you a short term'er or a long term'er.
We all know google is, or will, kill the dupe content. So if you are playing long term, then autoblogs are dead IMO.
But if you are short termer, and translate all pages and turn them into gibberish or other techniques, then blast away, if you accept the chance of google beating you down at any moment.
It still works, however, the game has drastically changed and autoblogging is more used for building up legitimate backlinks for sites through auto-posting and extracting content from other resources.
The key here is the keep it on a seperate page within the domain or on a sub-domain. It works its magic, while keeping the main index clean and clear, giving a boost to your general market keyword in your primary index page through natural internal linking, as well as building content, to make your site look like it is an authority site over time.
You have to keep the autoblog off the main index and manage it from time to time, setting the new posting times, the ping frequency and the keywords that it posts content for, from and about.
Be smart about it and you will be able to boost your traffic and rank by leaps and bounds. However, the warning is still there - Be calm and strategic about it, not getting greedy or letting it grow too fast or run too long, as it will crash and take you down with it when it is busted for scraping abuse.
Make it look as random and natural as possible.
Example: Let it run in a set window of 6-10 hours, to make it look like this is when you have the site updated, also, set your posting cron to work at different speeds and randomly. You can do that with a cronjob for most any autoblogging script system on the market.
Hope this helps.
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text: home2u is an active independent residential estate agents in Ladywell village with a mission to operate according to traditional ethical values, holding solid experience in sales, letting & property management and with the latest modern marketing methods we ensure our clients receive a courteous, efficient and reliable service and to achieve the best results for our clients - both buyers and sellers. We have several properties in Ladywell, Brockley, Lewisham, Hithergreen, Lee, Bromley and the surrounding areas. Why choose home2u to market your property? Our unique estate agency service is designed for you, if you want good, honest advice from the experienced consultants, who have worked in the business more than 30 successful years - we provide a transparent, honest and efficient service, multi-media marketing coverage with Zoopla.co.uk & Rightmove.co.uk and top quality customer care at all times. Our firm is also accredited by The National Approved Letting Scheme, a Government backed accreditation scheme which offers peace of mind to landlords and tenants through the knowledge their agent offers clearly defined levels of customer service. Personal service, Thousands of registered applicants, competitive fees, proven track record of selling and letting properties in your area, and free in depth market appraisals with no obligation. *home2u are members of the property ombudsman scheme (https://www.tpos.co.uk/), NALS (National Approved Letting Scheme (http://www.nalscheme.co.uk/)) & Client Money Protection Scheme. About us...+ Featured Properties Offers in Excess Of £499,950 + Minard Road, Catford, SE6 A three bedroom mid terraced 'Corbett' house in Catford. Featuring one bay-fronted reception room and a separate fitted kitchen/dining room. With a ground floor shower-room/WC and conservatory/lean to. Upstairs has... Under Offer £950 PCM Fees Apply + Ladywell Road, London, SE13 home2u is pleased to offer onto the market, this 1 bedroom newly refurbished 1st floor flat to let. This flat comprises of a kitchen/living area, Double room with Ensuite Shower room. The property also benefits... LET £2,700 PCM Fees Apply + Veda Road, London, SE13 CHAIN FREE!!!! For sale is this outstanding four bedroom extensively re-furbished end of terraced house in the heart of Ladywell. Spread over three beautifully renovated levels. Comprising of; Ground Floor -... Free valuation If you're thinking about selling, ask our team for a free valuation of your property. Valuation + Register Fill out our simple form and we'll keep you up-to-date with our latest property news. Register + Contact Our team are always on hand to answer any questions or queries you may have. Contact +


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The lumbar spine differs from the cervical spine. The lowest part of the spine is the lumbar spine, usually composed of five vertebrae. The Buffalo Neurosurgery Group performs the same types of procedures on the lumbar spine that it does on the cervical spine with just as high a success rate. Minimally invasive lumbar spine surgeries include microdiskectomy, anterior lumbar interbody fusion (ALIF), posterior lumbar interbody fusion (PLIF), decompressive laminectomy, disk replacement, percutaneous diskectomy, pedicle screws, transforaminal lumbar interbody fusion (TLIF), vertebroplasty and epidural injection.
The painful mechanical instability of the lumbar spine associated with spondylolisthesis and degenerative disk disease is difficult to manage. Patients experience symptoms associated with compression of the nerve roots and cauda equina. Back pain is usually the primary complaint making it important to differentiate the pain from that caused by musculo-ligamentous strain. It is for this reason that we stress the importance of extensive conservative therapy before considering surgical intervention.
Plain x-ray flexion / extension films may demonstrate movement of one vertebral body over the other as well as reduced disk space height (fig. 1). A positive diskogram, where injection of radiopaque dye into the affected disk reproduces the patients pain and outlines a fissured or ruptured disk, localizes the level of involvement and is helpful in some cases. While compression may be caused in part by herniation of the disk, diskectomy alone is not effective in providing relief since additional impingement is produced by the reduction in disk space height and abnormal amount of movement allowed by the joint.
When conservative management has failed, surgical alternatives include Anterior or Posterior Lumbar Interbody Fusion (ALIF OR PLIF), Transforaminal Lumbar Interbody Fusion (TLIF) or Disk Replacement. For information on these procedures, click on the appropriate picture to the right.
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Some of the Best Writing Apps for NaNoWriMo
In case you have never heard of NaNoWriMo it stands for National Novel Writing Month which happens during the month of November. All throughout the month, participating writers from all over the globe, both pros and novices, work to write a novel in a month. Although this is my second year participating, I have yet to finish and so I'm looking to my trusty tablet to help me meet my NaNoWriMo goals. Here are 6 writing apps for Android and the iPad to help you write your novel and thankfully, they will continue to work long after the month of November is gone for those of us who have trouble writing a novel in a month.
Werdsmith: Who can resist an app with a 'stache? If you're focused on word count and have a few projects that you are trying to complete for NaNoWriMo check out this free app which lets you easily track where you are with your writing projects. The clean design is great and while I'm a little tired of the hipster appropriation of the moustache, I do grin whenever I spot this icon on my iPad. Free
Daedalus Touch: Hands down my favourite writing tool for the iPad. I love the editing tools and export options which include ePub and think that the beautifully sharp design of the app reminds me of my favourite sketching app, Paper, in all of the best ways. $4.99
A Novel Idea: One of my biggest challenges in novel writing is keeping my characters and worlds straight. While I have used various tools for this that I also use for everyday organisation (ie Evernote), I have found it can be a little more complicated than I like to easily see at a glance who lives where and what they are all about. This is a simple app takes care of that and if the ads drive you as batty as they drive me, the Pro version is a $2.99 in-app purchase. Free, $2.99
Write: The best text editor formatted for Android tablets that I've seen (yes, I know Google Drive is also quite good), it also has a handy word count tool to help keep you on track for your NaNoWriMo goals. If you're tired of using phone apps on your Android tablet to write, give this one a whirl. $2.99
NaNoProgress: Like the name implies, this app, built for Android phones let's you track where you are on your NaNoWriMo writing goals. Free
Handrite Note: If you prefer to handwrite your novel or have a combination of both typing and handwriting this app might be worth checking out. Available in both free and paid versions it allows for documents which contain handwriting, typed text, and images. Free, $2.99
What apps help you make your NaNoWriMo goals?
(Top Image: Joelle Alcaidinho, all others as linked above)


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Blindspot returning tonight! Are you ready for a Sandstorm?
As I watched the last episode of Blindspot before Christmas I remember that it was the best episode ever. I so much liked it, it was action filled and it left lots of unanswered questions. Tonight it is time for the story to go on! Wednesdays are the Blindspot nights for many, and after the last episode we have all been waiting for the story to go on tonight. Last… Read More »


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'Therefore the LORD Himself will give you a sign: The virgin will conceive and give birth to a son, and will call Him Immanuel' - Isaiah 7:14
While there are many conspiracy theories around seeking to explain this mind boggling phenomenon, it is vital as Christians that we understand the significance of the virgin birth and the reality of it.
'Immanuel' - God with us
This very name from Isaiah's prophecy indicates the incarnation of God in human flesh, implying that Jesus was 'fully God' and 'fully human'. I'm not sure about you but this alone is enough to confuse my incompetent brain!
Jesus as Lord and Savior
Salvation pivots on ackowledging Jesus as not only our Savior (someone who died in our place to set us free) but as our Lord (one who is in-charge of and holds our lives). His divinity makes all the difference; if Jesus was not divine, we believe in vain!
For Jesus to be 'divine', He had to be born of a virgin, but why?
Normal Birth = Normal Human Being
Hence Jesus' life and teaching would have been the result of the Holy Spirit working in Him. This makes Him no different to the prophets, whom God used as instruments through His Holy Spirit.
Cutting Adam's line
Romans 5:12-21 reminds us that sin is an innate quality in every human, it is written in our genes (so to speak). This natural inclination to sin needs to be broken in order for us to be saved, as we will view God's law with a renewed reverence.
If Jesus was a part of Adam's line, i.e. had earthly parents, he too would have this predisposition, hence His sinfulness would have resulted in an insufficient sacrifice. However, Jesus was God incarnate, conceived by the Holy Spirit, He lived a sinless life and presented Himself as the Lamb without blemish at the altar - a sacrifice plentiful for the human race!
Prophecy fulfilled
Finally, in case you did not notice, the verse at the beginning of this post is from Isaiah, a prophet who lived around 700BC. The prophecies about the Messiah had to correlate with the birth, life, death and ressurection of Jesus.
Yes, it is a far fetched concept that is out of the ordinary, but is God ordinary?
Yes, it is scientifically impossible, but is God bound by the laws of science, space or time?
NO and NO!
We serve an almighty God, the Maker of heaven and earth, when He could breathe this cosmos into existence ex nihilo, what stops Him from causing a virgin to bear child? Nothing! God is a God of miracles.
The virgin birth is not a basis for salvation but it is a Biblical truth we ought to embrace. As a Vicar at Christian Union illuminated this truth, he also mentioned how unlike Catholics, Evangelicals often ignore, hence devalue this miraculous event, robbing it of its due splendour. Thus I invite you to join me in searching for, finding and embracing that inner Catholic in you, that holds dear this illogical, rationally challenging concept with chains of faith!


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By Don Weber
Source: cn|2
CRESCENT SPRINGS — The Northern Kentucky Chamber of Commerce is focusing on eight initiatives in the upcoming 2015 legislative session, including a local option sales tax proposal which is being pushed across the state by the Kentucky Chamber of Commerce.
The local sales tax option requires the General Assembly to provide a Constitutional Amendment to be voted on state-wide. If passed, any sales tax increase would then be put on the ballot.
"It's a tool for local governments who have a specific project in mind," said Northern Kentucky Chamber of Commerce President Trey Grayson. "We believe if the community wants to do a little bit of self-help and not rely of Frankfort or Washington to do their project and to pay for it themselves, or pay for it through folks who are shopping or otherwise paying that sales tax, it's a good investment."
The local sales tax option is one of eight legislative priorities that the chamber recently unveiled for the 2015 session beginning with Public-Private Partnership or P3 legislation.
The Northern Kentucky Chamber of Commerce also wants to see funding for Northern Kentucky University and other state schools based on performance initiatives instead of the current system of specified predetermined amounts.
Currently, Northern Kentucky University is the lowest funded per capita of any four-year state institution.
"This is a way for us to be smarter about how we spend our post secondary dollars," Grayson said. "Let's set up some goals and lets tell our institutions this is what we want you to do with the money that we are giving you."
While the chamber says they have interest in more than eight issues, members thought it would be more productive to whittle the list down to a smaller number of high priority issues which allows for a more concerted and powerful regional approach.


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We all know that a girl's best friend for decades now has been the LBD (little black dress) but it seems that the 'little white dress' is poised to give the LBD a run for its money. Even though white can be difficult to wear it can be worn all year round and when worn right it looks great. Looks like women have a new best friend.
Selfridges will launch House of Deréon this autumn...
Named after Beyoncé's grandmother, Louisiana dressmaker Agnéz Deréon, the two women have been designing the brand since 2005, Tina Knowles commented on the brand in a recent statement saying 'The combination of colours, exotic prints and silhouettes make for a cohesive collection with tremendous appeal. Beyoncé and I are so proud of the line-up and we can't wait to see the consumer's response and how she makes it her own,'
I'm sold already and I haven't even seen the line yet. Honestly though: how could anyone resist?
God save the McQueen.
I'm such a fan of McQueen's work and this book is packed with breathtaking photographs of his designs throughout his career, this trbute book is genius, just like the man himself.
The inside sleeve of the book reads;
Alexander McQueen: genius of a generation is a must - have buy for fashion lovers everywhere, and a beautiful keepsake, showcasing the dramatic and spectacular work of this fantastic designer.
If you haven't already, BUY IT.
Taking full advantage of the sun.
Little Fillie
Little Fillie sell the most amazing headbands, colourful, detailed, polka dots, stripes, bows, ruffles, you name it. They are so precious.
Adding a Little Fillie headband to your outfit is a quick and easy way to update your look.
Available to buy at Topshop Oxford street now.
A good working space equals good work.
This imaginary office of mine will also include racks of clothes and a section for a shoe collection, even the idea of this makes my work easier.
Finding the good in goodbye.
My quite weekend in did not stay quite for very long and ended up involving 2 night's out, lot's of vodka redbull, 7 hours in A&E, a head injury and a clear out of my friends.
Was spending 7hours in A&E on my Saturday night my puinshment for not doing my work? If so I promise to get my work done before my next night out. Minus the hours of waiting around, the examinations, the head injury and being bed bound for the next couple of days the outcome has been good. It has made me realize who my true friends really are and helped me have a 'clear out'. Normally the only clearing out I would ever get involved in is anything that includes my wardrobe but like they say... in with the old out with the new.
I hope you all enjoyed your weekend which didn't include trips to A&E.
I'm wearing; H&M dress, black knee high socks. Topshop wedges and a button necklace from spain.
Jess is wearing; A top made by me, cream lace H&M skirt and snak print wedges.
Bill Gaytten, my new hero.
I am obsessed with Dior's couture fall collection - amazing!
I would happily have this collection and this collection only in my wardrobe. The fashion world have been on their edge of the seats waiting to see what's next for Dior without John Galliano after 15 years but it' safe to say Bill Gaytten the new genius behind the breath taking collection did not disappoint.
No time to breath.
Things that would make my life easier;
- A Chanel bag.
- Winning the lottery.
- A tea maker.
- Endless amounts of doughnuts.
-Time to shop.
- Beyonce.
- My best friend coming back from holiday.
Boutiques full of vintage.
Sitting at home thinking you need a gorgeous little outfit for the weekend but have no idea where to shop? bored of buying the same old thing and dreading bumping into someone with the same dress as you? Well look no further, I have found the answer to your problem... Asos Marketplace.
Just when you thought Asos couldn't get any better right? Well it seems like it has. Bringing new talent right to our screen, It is a little place full of boutique's set up by people wanting to resell vintage items, show casing their new designs and bringing trouble to our bank balance.
I thought I would share you two of my favourite boutiques.
A diamond in the rough.
Created by Jodie Ellen Speight.
Created by Issy Wie.
Both full of beautiful one off pieces, there's only one of a kind just the race is on to buy your favorite.
Just when you thought Asos couldn't get any better right? Well it seems like it has. Bringing new talent right to our screen, It is a little place full of boutique's set up by people wanting to resell vintage items, show casing their new designs and bringing trouble to our bank balance.
I thought I would share you two of my favourite boutiques.
A diamond in the rough.
Created by Jodie Ellen Speight.
Created by Issy Wie.
Both full of beautiful one off pieces, there's only one of a kind just the race is on to buy your favorite.
Got my night sorted.
Well if so call me sad as that is how I plan to spend my night, I must say I am pretty excited.
Hope you all have a lovely weekend whatever your plans may be.
Love G x
Wardrobe essential.
Wise words.
"Become someone who can make tough decisions... Don't let difficult situations erode your confidence"
Sneak peak
As much as I would like to tell you my very exciting news I have sworn to privacy that I won't say a word but what I can tell you is that the process will be a lot of hard work, sleepless nights, sweat, tears and a lot of laughter but will hopefully pay of in the end and I can't wait to see the final outcome.
Here are a few pictures to get you thinking, any ideas yet?
I also thought I would share with you a cute and very helpful text of a few wise words I received
" People will always try and knock you down as soon as they see you doing good in life, these people are often insecure and jealous. Don't let them win and defiantly don't let them affect your hard work and confidence. The more hard work you put in the more you will get out of life, surround yourself with good family and friends because their opinion is the only one that really counts. Just work hard and prove all the negative people wrong"
Cream on cream.
Who knew an abandoned church and grave yard could be so much fun.
(Outside in the field/crave yard)
For one of my assignments I was asked to set up a shoot to gain some experience and get some pictures for my portfolio so my best friend and I went to an abandoned chruch in the middle of no where to meet our photographer for the day James Tozer, who was dying to be reunited with his camera.
(Inside the chruch)
Our day was far from glamourous unless you call walking for miles to find the location, chasing away the bees, getting stung, climbing through little holes, ripping my favourite scarf, your idea of glamourous?
I have realised I much prefer being the girl behind the scenes instead of infront of the camera but I did have a lot of fun.
(Jame Tozer, Photographer)
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UFC 164 Benson Henderson vs Anthony Pettis (MKE 8/31/2013) Official 27x39 Poster
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UFC 164 Benson Henderson vs Anthony Pettis (MKE 8/31/2013) Official 27x39 Poster
Sports Poster Warehouse Item #UFC-164-BILL � Description **NOTE: We will end all auctions early as soon as a minimum bid is placed (kind of like "Buy It Now" but you need to wait for us to close the auction for you). We offer UNLIMITED COMBINED SHIPPING on all items! View our full selection of thousands of posters, prints, pennants and banners and SAVE BIG on shipping! (To take advantage of combined shipping, do not make your payment until you receive a COMBINED INVOICE from us sometime in the subsequent hours).**
Bring your wall alive with the official fight bill poster for UFC 164 - the World Lightweight Championship, as Benson Henderson defends against hometown hero Anthony Pettis in Milwaukee! This is the official event poster for the "Harley Davidson Hometown Throwdown" card at the Bradley Center on Saturday, August 31, 2013. The contrast of styles is on full display in the head-to-head photo matchup, as "Smooth" looks as cool-and-collected as Pettis looks intense. With awesome graphics, all the event details, and the spectacular photography, this one has it all! Published by the UFC organization, these are the same full-sized promotional posters you've always seen hanging at your favorite bar or restaurant, but were never able to... read more


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Recipe by:
Combine rice, milk, sugar and vanilla in a medium saucepan. Bring to a boil; reduce heat and simmer over low heat, uncovered, for 15 to 20 minutes or until very creamy and thickened. Remove from heat and let cool (mixture will thicken more as it cools). Spoon cooled rice pudding into 6 dessert cups; cover and refrigerate. Just before serving, top each cup with a tablespoon of whipped cream, a strawberry and a kiwi slice. Garnish with orange zest.
Cook time: 15 to 20 minutes


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Florida's House of Representatives just sent the Senate a meaningful AOB reform package (HB-7015 by Rep. Jay Trumbull); one the House had passed by a significant 82 to 20 margin.
The Senate, so far, particularly the Banking & Insurance Committee, hasn't budged—delaying, and distracting from root causes with proposals that favor the abusers. Like last year, there hasn't even been a hearing on the companion reform package by Senator Dorothy Hukill (SB-62). [Read more…]


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Police have closed off a stretch of the M4 in south Wales following a "serious" crash.
Officers arrived at the scene between junction 25 and 26 eastbound following a smash involving a lorry, bus and a number of cars at around 9.30am.
A force spokeswoman said: "At the moment we have two reported casualties the driver of the bus and a passenger who was on the bus.
"The motorway has been closed in both directions between junction 24 and 28 so that the Air Ambulance can land and diversions are in place."
Gwent Police said it is at the scene, which is near Newport, together with the fire service and ambulance service.
Early indications are that the coach is carrying students from abroad - 57 passengers in total.
Gwent Police Chief Inspector Paul Evans said: "We appreciate the closure is causing problems for motorists, however the decision to do so is never taken lightly and we fully recognise the impact this has on motorists as well as the communities affected by diversions.
"We need to ensure we investigate every such collision thoroughly gathering all evidence possible and also ensuring the safety of everyone involved as well as other motorists who will be using this road once it's reopened.
"We are grateful for the understanding and patience shown by drivers and their passengers today.
"Motorists are advised of possible delays and are advised to avoid the area if possible."


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Mariah Carey's musical life has certainly been enchanted, and reports are circulating that her story will be adapted by a big-name producer for Broadway.
The anonymous source hinted that Peter Barsocchini, the writer behind 'High School Musical,' would author the Mariah Carey musical's script.
This isn't the first time rumors have floated around about a Mariah Carey musical. Back in 2006, Mariah Carey planned to adapt her 'Merry Christmas' album into a holiday musical, according to China Daily.
The rumored Mariah Carey musical would feature viral events from the diva's life, including her emotional trauma, relationship troubles and high-profile disagreements with her record producers.
Divalicious Broadway Shows
More Stats +/-
Secret Beach Weddings
Tan Lotion with $24K Gold Dust from Mariah Carey
19 Modern Musicals & Plays
Landmarks Celebrate Stars
Cartoon Bandages
Is a Mariah Carey Musical in the Works?
- By: Marissa BrassfieldNov 29, 2008
References: chinadaily.cn
References: chinadaily.cn


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Hotels & Accommodation in El Villar de Arnedo
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Best El Villar de Arnedo Hotels
El Villar de Arnedo overviewIf you're looking for a new favorite getaway, look no further than El Villar de Arnedo. El Villar de Arnedo might not have many well-known attractions, but you don't need to travel far to find places worth a visit like Bodegas Alicia Rojas and Museo de la Verdura. You can take some time to discover the surrounding area and sights like Cathedral of Santa Maria and Plaza General Lopez del Val.
Where to stay in El Villar de ArnedoA welcoming city for all, El Villar de Arnedo offers a variety of hotels and other lodging choices. You can shop as many as 21 deals for El Villar de Arnedo accommodations on Hotels.com, some with discounts of up to 20%. We have room prices starting at 20 USD per night and here's a breakdown of hotels by star rating in El Villar de Arnedo as well as in the surrounding area:
- • 19 4-star hotels from 53 USD per night
- • 28 3-star hotels from 27 USD per night
- • 4 2-star hotels from 43 USD per night
How to get to El Villar de ArnedoFly into Logrono (RJL-Agoncillo), 15.9 mi (25.5 km) from central El Villar de Arnedo.
What to see around El Villar de ArnedoHere are some recommended places to see in the surrounding area:
- • Bodegas Alicia Rojas (4.1 mi/6.5 km from the city center)
- • Museo de la Verdura (5.8 mi/9.4 km from the city center)
- • Cathedral of Santa Maria (5.9 mi/9.5 km from the city center)
- • Plaza General Lopez del Val (8 mi/12.8 km from the city center)
- • Andosilla Cathedral (8 mi/12.9 km from the city center)


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OK, here's the deal.
My blog started at Blogspot.
Then I moved it WordPress.com (hosted by WordPress). But I yearned for more control.
It has now moved – permanently – to www.KathEats.com, hosted by ME!
So bookmark www.KathEats.com and I'll see you there!!
Home, Sweet Home
Seared Tofu with Spinach, Peas, Walnuts, Plain Yogurt and Caraway over Brown Rice
SO glad to be back!! No more traveling for a while. I'm all decked out in sweats, listening to Christmas music with candles lit 😎
Let me start by saying I have the BEST husband. He's off at an event right now, but I came home to all the laundry done and folded and a clean house ❤ (And a freezer full of homemade chicken stock in all of our little tupperwares…..strange)
We boarded the plane (delay free!) at 4:30. I was a little hungry and decided to finish my raisins and see how I felt. I love raisins! They took the edge off of my hunger for the flight. I can't believe I didn't need a more substantial afternoon snack, but perhaps the hot tea with skim milk contributed. I was getting pretty hungry toward the end of the flight, but I knew dinner was next, so I decided I'd rather wait and have a nice dinner than eat some bar at 6:00.
My plan was to go to my favorite grocery store for a salad, but I really just wanted to go home, so I tried to think of things to make. I wanted shrimp, but I didn't feel like peeling them and having cold hands, so I settled on tofu!
I had a virgin tonic + lime while I cooked 😀
I pulled this dinner together in a flash using some of our quick staples: pantry tofu, microwaveable rice, and frozen peas.
This is my favorite kind of tofu – it comes in a nice carton that doesn't need to be refrigerated, which is nice to always have some on hand. It's 200 calories for the whole box (I had half). It's also got that nice jiggly texture that I like in tofu. I don't like it when it's firm and grainy.
So first I wrapped it in paper towels to drain some of the moisture. I probably should have done it longer than 5 minutes, but I was inpatient!
Then I put it in a bowl and weighted it with pots:
Then I cut it in cubes and seared it in 1/2 a tsp of EVOO.
Success Rice has these new microwavable cups of rice. 170 calories for a portion. This was great in a pinch, but I'd give the flavor a C+. It was dry and tasted chemically. I much prefer my Lindberg Short Grain Brown!
After searing the tofu, I cooked the peas in some caraway seed and then wilted the baby spinach. It's served over the rice and topped with plain yogurt and walnuts. The dish was on the bland side because I was too lazy to add seasonings and think about what I was in the mood for. Looking back, this would have been GREAT if I'd mixed the yogurt with some mustard and dill and made a dressing/sauce to toss it all in. Oh well!
And don't forget dessert! I swiped this from the client's today:
Dinner calories: ~500
My stomach doesn't feel very satisfied, but I think I just ate too fast.
I'm off to soak in Epsom Salts (my shoulders and back are killing me after all this travel and carrying around my heavy computer).
Then I'm getting in bed. I've been up since 4 this morning – sleep is calling!
Greetings From Philly!
I'm in the airport, another $7.99 contributed to the wireless internet bank account! Flight this morning went well, and our client presentation went very well.
Started the day at 4:00 a.m. and was at the airport and through security by 5:30. I stopped in Starbucks for my latte = long line.
For breakfast I packed a PB + Banana + Honey portable sandwich.
It was great and although I was skeptical it would fill me up, I think in combo with the latte, it worked. I had this at 5:30 and we didn't eat lunch until 12 and I was just getting hungry around that time. I did have a snack…see below.
Breakfast calories: ~450.
I had some seltzer on the plane – no photo. It was boring. And half a mini box of raisins to tide my hunger around 9:30. I wasn't really hungry, but worried I wouldn't make it to lunch. I'm reading the book "Eating Well For Optimal Health" by Dr. Weil. It seems to be a great overview of nutrition, health, and wellness. I'll give you updates as I make it through the chapters! I was reading about the glycemic index and noted that raisins have a GI of only 6, which is REALLY low. So I thought they'd make a good snack and they did!
Apologies in advance. No photos. This was my first ever meeting with this client and we were all eating at a small table – I just didn't feel comfortable pulling out my camera and telling them about the blog (which I usually have to do to explain myself – normally I like sharing, but this was a bit inappropriate). So here's what I had:
Panera Bread Catering – thank GOODNESS it was something I liked!!
Half a Sierra Turkey sandwich. It had very minimal of the mayo they put on and no cheese. Seemed like a better choice than tuna salad (onions + full-fat mayo) and ham and cheese (more fat, cheese), plus I like turkey! I knew the sandwhich would be about 400 calories because I'm familiar with Panera's nutritional stats, but 480!? For half! Damn! Turkey is pretty low-cal, so that means it was 400 calories worth of bread. I knew it would be high, but not that high. Oh well – it was yummy!
Had two generous portions of salad with cucumber, tomato, lettuce and a drizzle of balsamic. I tried to eat as many veggies as I could. Plus 2 pickles!
Lastly, I had 1/3 of an oatmeal cookie. It took all the willpower in the WORLD to not eating the whole thing. I wanted to eat 25% and ended up with 1/3. Ok with me! My client said I should eat 2 cookies because I was "thin enough to handle them." I told him I was thin because I didn't eat cookies!
I skipped the chips, the delicious looking baguette, and the 6 other kinds of cookies. Drool! It took a long time for my stomach to realize it had been fed. I wanted to keep eating, but knew I'd had enough. Finally, about an hour later, hunger went away. I wish I'd been able to have 1/2 that sandwich and a yogurt instead!
I thought I did pretty well, all things considered. Had I gotten a good workout in today, lunch would be no problem, but on a rest day it was a big high. Shouldn't have eaten the cookie, but it's a special occasion!
Lunch calories: ~670
At the airport now and had a hot tea with a touch of skim milk.
I'll probably have the other half of my raisins and a bar or some almonds in an hour or so. Not sure about dinner yet. I want to go to my favorite salad bar, but I might be better off finding something at home. We'll see! Let's hope my flight is on-time….
See you later!
Off to Philly
I'm headed to Philly and back today! I'll post a whole day's recap tonight – that is if my plane isn't delayed until tomorrow or something crazy!
See you all then, and wish me luck making good choices in airports and restaurants!
Too Many Veggies (and a Domain Crisis)
Sorry for the domain issues. I'm doing the best I can and am new to the hidden alleys of the internet! I hope to have it all sorted out this weekend. The domain is switching back to hear and KathEats.com should be active again sometime tomorrow.
Dinner tonight was great – but there were too many choices!!! Lots of good veggies, soup, and delicious looking pitas.
I'll start with the whole spread:
A REALLY good pita that the thing said was 400 calories. I don't believe it. I ate 60% of it. It was fabulous, but didn't taste any different than the wheat pitas I get that are 200 calories for the whole thing. Hard to guess who is right here, but I settled for 175. I had two bites of the pasta on the side. It was bland.
Chili. I ate about 40% of this.
Okra and tomatoes:
Side salad with sunflower seeds, raisins, mushrooms, and broccoli.
And two bites of apple cobbler:
Total dinner calories: ~580
Off to Philly!
See you late tomorrow night.
FYI Part II
OK, I may have screwed my domain name with this host switch. I just found out that if I switch hosts, I'll have to manually upload all of my photos, which would mean I'm not doing it because that would take years. If the KathEats.com domain does anything weird, I will still be blogging here at http://Katheatsrealfood.wordpress.com. So use that until I get this all figured out! Ugh!!
Fresh, Fresh, Fresh!
LOVED this lunch. It was almost too much food – I kept having new things to eat! But it was delicious and filling. Hopefully it'll last me through 5:00 when I have my early dinner, but if not, I've got a half portion of oatmeal planned.
Tuna salad with carrots, celery, mustard, and tons of red curry powder:
Spinach salad with pom and spaghetti squash, topped with quality balsamic vinegar:
2 clementines


text:
Saint Dominic
Matthew 21:1-11
Jesus has started his journey to Jerusalem in Galilee. He has travelled south to Jericho, where he has healed two men who were blind. Not only are they now able to see, they have become followers of Jesus. He and his disciples have then turned west, towards Jersalem.
© 1996-2016 Chris Haslam
Web page maintained by
Christ Church Cathedral
© 1996-2017
Last Updated: 20170328
If you are already on that page, you will be taken to the top.


text:
What are the names that God calls us? What do you call yourself when no one else is around? God has many names that He calls us, and some of them might surprise you.
Pebbles to Rocks
Peter was absolutely outrageous in his love for Jesus. He declared him the messiah immediately and repeatedly. He declared his love and devotion for him unceasingly, and swore he would die for him (and eventually did). He attacked a soldier to defend Jesus at his arrest. He was so bold and unrelenting in his discipleship that I am always a little surprised to read that Jesus didn't award him the title of "the beloved disciple." I always expect it to be Peter who is receives this honor. Peter, who had the audacity to think he could walk on the water like Jesus. Peter, who had the faith to actually do it for awhile. Peter who got scared by the wind, and started to sink.
As I've worked on my painting of Jesus Walks on Water, I've really come to love Simon Peter, or Peter as he's more commonly called. Only Peter wasn't his given name. His birth name was Simon, which means, "pebble."
On one of his earliest encounters with Jesus, Peter calls himself something else, "a sinful man." But instead of calling him "sinful" or Simon (pebble), Jesus called him Peter (Petra, rock). If that isn't love, I don't know what love is. Jesus saw something in Peter that no one else did.
As I was doing my research for the painting, I thought it was interesting that Peter could probably swim. That's right, historians say that in the early first century fishermen would have to get in the water to retrieve their nets. But, to Peter's credit, it was dark, the weather was bad, and the waves had the potential to get very high. While the Sea of Galilee is actually a very big lake (who else had always pictured it as the ocean?) it was known for its bad storms and high winds that can cause ten-foot waves. So the wind blowing was apparently no joke. I imagine it could be terrifying, even for an experienced swimmer and fisherman.
As I read about early accounts of Peter's growing discipleship with Jesus, I can't help but wonder if something went to his head? I can't help but wonder sometimes if he was that guy. You know, the one who drives everyone nuts. Always trying to be the teacher's pet. How did he go from an "I'm not worthy to even be in your presence" to the boldness of, "command me to walk on the water to you"? Was it the whole rock-name thing maybe?
Rocks to Rubble
I have known since I started this painting that at some point I would tell the truth about it. I have several truths to tell. The first truth is that the image came to me at the darkest point in my life. The details of why or what don't matter. At some point everyone I know has encountered this kind of darkness. If you haven't, then I hope you never do (and please email me to tell me how you've managed to avoid the pit thus far).
My particular pit came in the form of so many really ridiculously crappy things happening all at once, not only to me but also to the people whom I love most, that I'm surprised my friends didn't think at some point that I was just making stuff up. God. Bless. Them.
On the outside, I could pretty well hold it together Monday through Saturday. But, and I'm embarrassed to admit this, there were some days… ok a lot of days that I cried during church. I didn't want to. It was very embarrassing. But I did and couldn't control it. My friend told me that it was because the Lord just got to my heart in His temple. Probably true.
Anyway, if I wasn't crying, I was taking notes. If I wasn't taking notes or crying, I was doodling this image over and over again as I listened to the pastor's words and the songs that felt like arrows in my wounded heart. It was like God was talking directly to me.
When God first put this image on my heart, I told Him to find someone else. I explained to him that my name is not "great artist" or "great Christian" or any other name that should paint such a thing as His Son. I was telling Him my name was:
- Confused.
- Lost.
- Hopeless.
- Trapped by life.
- Not as good an artist as ______________.
- Not as good a Christian as _____________.
Of course I didn't talk with others about my true names. To them I was a lot of other, more socially-acceptable names. But God knew. We could be honest with each other. He knew the truth about me. So, that's why I kept telling Him that he had the wrong gal. I actually remember sitting in church and feeling him nudging my heart as I mentally listed all of the other artists I knew who would be a better fit for the job. Go ask them, I thought.
For some reason I can only attribute to his grace, He kept nudging anyway.
I can't tell you how many church bulletins were scrawled with doodles of this image. How often it played through my mind when I thought the waves were going to drown me. The image became a promise that went like this:
"I will never leave you nor forsake you. When the waves swirl around you, you will not drown. There will come a time in your life when you will leave the pit and be up on top of the waves, riding them to shore. Feeling the wind in your hair as you move so fast across the water. Over top of it. You will feel the sun on your face instead of the crippling cold and darkness. Then, you will complete this painting. It's already done."
The Rolling Stone
Just when we think all is lost, enter the rolling stone. After Jesus' death, Simon Peter seemed like a different man. A broken man. A man who found out what he was really made of and did not like it.
Jesus no longer calls him Peter (rock) but instead calls him Simon (pebble) as he asks Simon three times if he loves him. As a young Christian, I pictured this as a demotion and chastisement. I felt more than a little sorry for Peter and a little confused. But now after being knocked around by life a little bit more I see it as not a demotion of Peter, but a promotion of Christ.
Peter finally understands that it's not about him. It's not about his words, his faith, his proclamations of undying loyalty. It's about humbling himself in love to show not his eloquence or outrageous demonstrations of faith, but the love of a servant to the lost sheep.
Notice the progression:
They call you pebble => I call you rock => If you love me, you must make yourself a pebble (to feed my sheep).
The White Stone and the Good Book
The book of Revelation is probably my favorite book. It's stunning beauty takes my breath away. But that's for another post. In Revelation, God promises us a new name written on a white stone. It will be a secret; something only he and the recipient will know. Whether you take that as literal or metaphor, please don't miss the beauty there!
Through His merciful love and beautiful word, God responded to my snivelings of inadequacy with a new name for me. These are the names He calls ALL his precious children. He calls us:
Do you know your name, my friend? God does. God calls all of us these names, if only we accept the invitation to become His children.
In His Love,


text:
While Wandering: Chicago
Book 1
by Ryan Hodgson-Rigsbee
This is the price your customers see. Edit list price
About the Book
This book will only be sold for a limited time to raise funds for the project. "Nature within the urban landscape is simultaneously close at hand and hidden from view -- a paradox of proximal obscurity. Yet its myriad forms and manifestations are as diverse in kind as their human denizens. City parks, community gardens, nature centers, green rooftops, restored natural ecosystems, golf courses, back yards, alleys, vacant lots, landscaped public spaces, plus the resident non-human biota in all its riotous diversity and plenitude -- all these and more comprise urban nature." -Michael Bryson "While Wandering" is a photographic exploration of Chicago's urban nature through the four seasons. Featuring an introduction by Michael Bryson, author of "Visions of the Land: Science, Literature, and the American Environment from the Era of Exploration to the Age of Ecology" (2002). This book is the first in a limited edition three volume sample series. The series stands as an introduction to the work of Ryan Hodgson-Rigsbee and a glimpse into a bigger picture still to come. Produced via Urban Nature Media. www.urbannaturemedia.com
Features & Details
- Category Arts & Photography Books
Standard Landscape, 10×8 in, 25×20 cm
76 Pages
- Publish Date Mar 11, 2011
- Tags urban nature, nature, chicago, city
See More
About the Creator
Ryan Hodgson-Rigsbee
Chicago and New Orleans
I am a photographer based in Chicago and New Orleans.


text:
Destiny is Within Us
--by Hawah Kasat (Oct 17, 2016)
I remember walking to the bus stop one day. Sweat was dripping down my chin, while I gazed upon the faded metal bus-stop sign a block away. I saw an unorganized huddle of bodies. A few sat on the wooden bench, staring through the hazy Plexiglas of the awning. I checked my watch and noticed that I was running ahead of schedule. The bus wouldn't be coming for at least five more minutes.
In that instant, I heard big tires rolling up behind me, the punched-in sound of a clutch cranking into the floor, the shaking of windows as the tires dipped into a small pothole. I quickly turned my head and saw the bus. There was no traffic to slow it down. I was about a block away and stuck between two fateful options.
The first option was to stand there and surrender my fate to the universe. I could repeat to myself, "Oh, well. I guess the universe didn't want me to catch the bus today," and regurgitate that famous cliché, "I guess it just wasn't meant to happen."
The second option before me was to take my bag, hold on to it a bit tighter, and start running up the block. This option didn't guarantee that I would catch the bus, but it engaged my free will so that it did not have to breathe in the exhaust of resignation.
Contemplation on choice is sometimes the toughest part of any day. The universe definitely provided some context that made it a bit harder for me to catch the bus, yet still, I could act to change the situation. Sure, that bus came ahead of schedule, but my reaction was what was in my control and what my yoga practice has taught me. My reaction could have been to blame it on the universe, to fall into the trap of "I guess it wasn't meant to happen." Or to pick up my heels and start running.
Each moment of life, we set into motion a series of succeeding moments that will ultimately shape our future. It is my choice to either leave my destiny up to the universe or choose to shift my awareness and embrace the knowledge that I am the universe. When this happens, what we previously blame on an outside entity, or "destiny," is actually something we understand as within us.
The choice is mine. The choice is yours. The choice is ours.


text:
Visiting the Market Halls of Budapest in December? Enjoy the traditional Hungarian tastes in one of the famous Market Halls of the city. We have also gathered some other tips for your Budapest visit in December below.
National Days in December
Check out the special days in December in the biggest Market Hall of Budapest city center, where you can discover different countries' culture and culinary arts: National Days in December in Great Market Hall
Market Tours in December
Learn about the history and architecture of the Budapest Market Halls and enjoy tasting different traditional Hungarian foods & drinks.
Great Market Hall Tour with Lunch
Foods Tour in Downtown Market Hall & Artisan Shops
December Things To Do in Budapest
Looking for tips of what to do in Budapest? Check this Budapest travel guide on the following page: December Things to do in Budapest
December Concerts in Budapest
You can find some of the best Budapest Concerts in December.
December Festivals in Budapest
Do you wish to go to a nice festival in Budapest in December? See some of the greatest winter festivals here: December Festivals in Budapest


text:
- Content Types
- Topics
- Resource Center
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The market for data warehouse tools and other integration technologies is shifting in favor of open source solutions. Talend is at the forefront of this movement, providing progressive businesses with open source data warehouse tools that deliver as much or more quality and functionality as proprietary solutions, while having substantially lower total cost of ownership.
Talend offers a range of complementary data warehouse tools spanning data integration, big data integration, data quality, and master data management (MDM).
Talend Data Warehouse Tools for Data Integration and ETL
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While Talend Open Studio for Data Integration is free to download and use under an Apache open source license, Talend also offers the subscription-based Talend Data Integration. Talend Data Integration includes all the data warehouse tools of Talend Open Studio for Data Integration, plus additional enterprise class functionality such as an embedded business rules engine, change data capture, deep drill-down visibility into source and target data systems, impact analysis mechanisms, and project auditing tools. Talend Data Integration subscribers receive expert technical support from Talend, and benefit from a simple pricing model that's more predictable and much less costly than proprietary software licensing.
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text:
|Members List
|Today's Posts
|Mark Forums Read
|Topic Review (Newest First)
|Aug 27th, 2007 11:03 PM
|Fathom Zero
|Cool beans.
|Aug 27th, 2007 08:04 PM
Update, in case anyone gives a shit:
So I decided to bite the bullet and just buy Bioshock. I do have to run it on almost the lowest setting, but it doesn't look as bad as I thought it would. It looks like a kick-ass last-gen game instead of a kick-ass current-gen game, which is alright with me. I know I'm missing a lot of the experience it has to offer, but it's better than simply missing out on this amazing game.
|Aug 19th, 2007 11:37 PM
|Fathom Zero
Bioshock is THE scariest game I have ever played. When you know that System Shock 2 and Bioshock go hand in hand, it's a terrifying experience.
It's heavily intensive in the graphics department, so I'd do as the Choj says.
At the very least, there are benchmarking utilities out there to see how your system stacks up, i.e. 3Dmark.
|Aug 19th, 2007 11:26 PM
|I like Vista
|Aug 19th, 2007 11:14 PM
I don't think DX10 is gonna be mandatory for anything developed outside of Microsoft for quite some time until Microsoft gives up and releases DX10 for XP. The attach rate of Vista is pathetic and many stores are packaging new PCs with XP again due to people avoiding the Vista boxes.
And to answer your actual question, you will be able to run a lot of new games just fine, but most modern games are leaning so heavily on HDR lighting, AGEIX physics, and other new fancy effects that absolutely require 3D card support, to the point where the game looks like trash without these options on (see: Oblivion).
If you already have a dual-core processor, you probably only need to upgrade your video card, and there are tons of good ones in the $200 range. http://www.newegg.com
|Aug 19th, 2007 09:51 PM
|Fathom Zero
I don't think you can.
DirectX 10 and Vista are probably gonna be mandatory for Bioshock and Quake Wars and I don't think you'll be able to run any of them. But get lots of RAM and stuffs.
|Aug 18th, 2007 06:19 PM
|Not into that stuff. Sorry.
|Aug 18th, 2007 06:13 PM
|I think the real question is, "Should you bother with current PC games other than World of Warcraft?" :O
|Aug 18th, 2007 01:15 AM
Should I bother with current PC games given my PC's limits?
I really want to get games like Bioshock and Quake Wars, but I have doubts about my computer's ability to run them, or at least to run them well. I'm not sure exactly what you would need to know in order to answer my question, so I'll throw out that I have a Dell Inspiron laptop that I bought new about a year ago with Windows XP, an intel duocore processor, and what I believe to be a middle-of-the-line ATI Radeon graphics card (If there's somewhere on my computer where I should be able to find out its number, please tell me because I'm sure that info's useful).
To give a reference, my computer can run Doom 3 on the medium graphics setting, albeit with a little bit of choppiness. What do you think I could expect with a more recent game? How much more demanding have the graphics become?


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Perverted Freemason celebration of Chrestianity
Many Freemasons have stated that Freemasonry is compatible with Christianity. What the Freemason adept will not tell you however is that the Freemason manner of celebrating Christianity infers the sacrificing of good men. Chrest, from Greek means good man. Chrestians refers to good men. The early Church fathers, most notably Justin Martyr, referred to the early Christians as Chrestians. The Freemasons celebrate a Chrestianity on at least two levels. First, there are the good men that join the organization and take part in the visible, outer organization of Freemasonry. The few inquisitive initiates that have a curiosity towards the esoteric knowledge of Freemasonry find out that the Devil is the Lord of the World. The sacrifice then is the destruction of the innocence of a good man. The initiate, upon learning the Freemason doctrine of salvation through crime, either quits and is granted a dimit (timid spelled backwards in a condescending manner) or commits crimes in the name of the Freemason god (devil). The question is; how good is the man who commits crimes? This is the type of behavior that powers the occultic empire of Osiris-Dionysus. As many Freemason literary sources confer; once a Mason always a Mason. Those that quit may fear the resources of the Freemasons and like-minded individuals and do not act out against the corrupt system of the Freemasons. Then there are those good men who fight the Freemason apparatus? We are all aware of what befell Capt. Morgan when he went to publish the secrets of the Freemasons. However, the reporting of history is generally in the hands of the victors and to date the Freemason apparatus (occult empire) is virtually unchallenged. Christianity changed when it became authoritarian in the fourth century CE when embraced by the emperors Constantine and Theodosius. The Christian elite had their own esoteric knowledge that led them to commit crimes against humanity in the name of religion. Here was a commonality with the Freemasonry elite.


text:
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Successful infection of a host requires that the invading pathogen control production of its virulence determinants. The infectious agent must sense its environment, then respond by increasing production of appropriate factors and repressing production of unnecessary ones. These features are especially critical for vector-borne pathogens, which must not only efficiently infect two extremely different host types, but also be transmitted back and forth between hosts. Deciphering the regulatory pathways used by pathogens to control production of infection-associated proteins will provide significant insight into the infectious nature of those organisms. Moreover, regulatory pathways are attractive candidates for development of novel preventative and curative therapies. We discovered that the Lyme disease spirochete, Borrelia burgdorferi, utilizes a site-specific DNA-binding protein named EbfC to regulate expression of over 50 different genes (>5% of its genome). The EbfC regulon includes genes known to be differentially expressed during the bacteria's infectious cycle, and to be associated with mammalian infection. We hypothesize that EbfC is critical for global regulation of bacterial gene expression, and that dysregulation of the EbfC regulon will prevent efficient mammalian infection. To address that hypothesis, we will critically examine the effects of EbfC on all aspects of the borrelial mammal-tick infectious cycle The vast majority of other bacteria species, including many pathogens, encode homologs of EbfC. Almost nothing is known about those other bacteria's homologs, so our studies will have impacts upon almost the entire domain Eubacteria. Thus, our continued studies will focus efforts toward production of improved preventative and curative therapies for not only Lyme disease, but also many other significant human infectious diseases.
Pathogens must regulate expression of their genes, to produce factors necessary for human infection while repressing synthesis of unnecessary factors, so we hypothesize that disruption of essential regulatory networks will impair the ability of pathogenic bacteria to infect and cause disease. We discovered a new type of regulatory protein, EbfC, which exerts significant effects on gene expression in the Lyme disease agent, Borrelia burgdorferi. In addition, almost every other bacterial pathogen encodes a homolog of EbfC, so our studies are important for understanding a great number of human diseases.
|Jutras, Brandon L; Chenail, Alicia M; Carroll, Dustin W et al. (2013) Bpur, the Lyme disease spirochete's PUR domain protein: identification as a transcriptional modulator and characterization of nucleic acid interactions. J Biol Chem 288:26220-34


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Valencia's Music and Sound Technology program takes a unique approach
to preparing you for an exciting career in the music and sound industry.
You will have the opportunity to study studio and live sound techniques,
post-production and MIDI, as well as, musicianship and performance.
This will ensure that you develop the technical skills and aesthetic
judgement to handle both the artistic and technical demands of music
and sound production. This practical approach gives you real world
experience in a wide range of settings. From theatre to soundstage,
studio and post-production, and with Valencia's own completely student-run
record company, "FlatFoot Music:, you will have many opportunities
to develop, practice, and refine your craft on your way to a rewarding
high wage career.


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Victory™ will create an ideal sheen that will compliment your stage color. Can be worn directly over your spray tan without removing the bronzer. Each bottle will yield 16 full body applications. Citrus scent, paraben-free. 4 oz.
Recommended for: Fitness and/or bodybuilding competitions to give a stage-ready sheen on the body.
Directions: Apply ¼ oz to the body 15 minutes prior to event.
|.25 lbs
Dimethicone, Essential Oils, Safflower Oil.


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Polly Apfelbaum
Love Alley 4
Woodblock printed in colours, 2012
Edition of 25. Printed on Hiromi Handmade DHM-11 Triple Thick paper by Durham Press, Pennsylvania. Published by Durham Press.
81.3 x 172.7 cm
(Copyright of Durham Press and the artist. Published by Durham Press. Image courtesy of Durham Press. Kindly, Eleni Garzon Durham Press)
1 / 3


text: Full_Name: Peter Marschall Version: OS: Linux URL: Submission from: (NULL) (22.214.171.124) Hi, for a week or two some links on the OpenLDAP home page are inactive (at least for my Browser [Konqueror]) Affected are (among others): Download, ITS Browsing throug the HTML source code I found the cause: for the affected links the start  tag ens with a / (e.g. Download!) The effect is (at least in Konqueror) that the text "Download!" not being displayed as a clickable link (which IMHO is correct since the  tag is already closed at this point). Thanks for OpenLDAP Peter


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Chuka met with Barbara Marsh, Assistant Director of L&Q Homes, and Councillor Malcolm Clark to discuss the new refurbishments that had taken place at the properties owned by the L&Q Group.
Chuka spoke to Barbara Marsh about the ongoing redevelopment programme and asked her about how the development programmes would affect residents across the whole of the constituency. L&Q are planning to refurb current properties up to a standard that they feel allows their tenants to have a relaxed, comfortable home and one that allows them to settle easier.
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Mike Sando of ESPN.com (Insider required) expects the Bengals to allow WR A.J. Green to play out the final year of his rookie contract rather negotiate a long-term now that he's eligible to do so this offseason.
Beyond that, Sando can see them using their franchise tag at some point down the road given that the Bengals are no stranger to approaching free agents this way.
It's worth noting that the Bengals will have to decide whether or not to pick up Green's fifth-year option that would pay him an average of the top-25 salaries at his respective position. The deadline for doing so is on March 11.
That means the Bengals could keep Green under team control through the 2016 season by picking up his option in the next few weeks and then using their franchise tag the following years. The downside here is that the option and franchise tag will come with large, fully guaranteed salaries that could complicate their cap situation while a long-term deal would keep him under contract for a long period of time and at lower cap figures for at least the first few years.
Bengals will have to address a number of players in the near future due to their talented roster including QB Andy Dalton, which should be a fascinating situation given that there are some concerns regarding whether or not he's capable of leading the team to a Super Bowl.
Green, 25, is already in the discussion for the best receiver in the league and is in position to eventually be paid like one.
Here's a look at the top receiver contracts as of now:
- Calvin Johnson: eight-years, $150.5M total, $60M guaranteed.
- Larry Fitzgerald: eight-years, $128.5M total, $50M guaranteed.
Green should have a good shot at beating Fitzgerald's contract if he continues to perform at such a high level and stay healthy.


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29 Nov 2017
European Venture Contest Final
Are you all about technology? They join us at the 2017 European Venture contest Final with the discount code EV20ICN! All EVC finalist from 15 Tech Tour Venture Forums in 2017 will present their companies in front of industry experts & international investors! This is the place to find out new technology trends in 20 different sub-sectors & to build long-lasting relationships and potential partnerships.
Visit the event page to see what the European Venture Contest has to offer you!
European Venture Context Final in short:
- 100+ companies in 20 different sector-focused presentations sessions
- Between 100 and 120 expert investors are recruited to provide feedback in the company presentations sessions to the presenters
- speakers for the closing session and diner keynote speakers
- More than 350 participants are expected
Please see here for registration information


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|Project by TheDane
|posted 12-24-2015 12:59 AM
|1271 views
|1 time favorited
|6 comments
Something for the center of he dinner table this holiday season!
The blank (8 1/2" square maple 2 1/2" thick) was prepared by a friend on his CNC machine. The grooves were painted (with acrylic paint) before any turning and sealed with shellac. The collar is a walnut ring, and the body of the piece was hollowed to reduce weight.
After turning, the piece was finished with 4 coats of gloss polyurethane, allowed to cure for about 3 weeks, then buffed with the Beall system.
-- Gerry -- "I don't plan to ever really grow up ... I'm just going to learn how to act in public!"
6 comments so far
#1 posted 12-24-2015 02:08 AM
That's really COOL!
Looks like you have a place for the wax to go if it overflows the edge… Awesome!
The CNC did the grooves?
Very NICE!
Merry Christmas!
-- Have Fun! Joe Lyddon - Alta Loma, CA USA - Home: http://www.WoodworkStuff.net ... My Small Gallery: http://www.ncwoodworker.net/pp/showgallery.php?ppuser=1389&cat=500"
#2 posted 12-24-2015 02:30 AM
The CNC did the grooves?
Yes. Maybe I should explain how that came about. I belong to a group of 8 guys from our turning club that meet periodically to work on collaborative projects. One of our other members committed to do a demo on CNC systems for our December meeting. To demonstrate versatility, each of the group got an identical block of wood with the same CNC-cared design to turn something out of. Wish I had pictures of the other 7 pieces … everybody did something unique.
-- Gerry -- "I don't plan to ever really grow up ... I'm just going to learn how to act in public!"
#3 posted 12-24-2015 08:30 AM
#4 posted 12-24-2015 02:45 PM
Very nice candle holder. Those CNC machines do come in handy.
-- "I love it when a plan comes together" John "Hannibal" Smith
#5 posted 12-24-2015 04:13 PM
Very nice Gerry!!!!
-- Mike
#6 posted 12-24-2015 09:19 PM
That's a really eye catching candle holder Gerry, using more machines can sure add to a project.
-- John, Sunshine Coast, BC, Canada.
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Hey guys! Here is my first shot at the Migi Nail Art pens. I honestly cannot even begin to tell you how AWESOME these are. I wanted to do something that was quick and easy but used as many colors as possible, so here you go! I used every color in the black set except for the peach.
Each set of nail art pens comes with a small booklet that has a practice page in the back. I've come up with a few things that I will definitely be letting you guys know about soon, so keep an eye out for those!
Filed under: Tutorial | Tagged: Blue, Green, Migi Nail Art, Nails, Pink, Purple, White, Yellow | Leave a comment »


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Whilst some people view their first few weeks at University as a chance to reinvent themselves (or at least try and come across as slightly cooler than they used to be at school), don't try and be something you're not. This goes double for clothes. If you want to invest in a few vintage band tees or some on point Nike Air Max 1's to help you find your fashion tribe, go ahead. Just don't rush out and buy a whole new wardrobe for the occasion. Freshers' Week is about having a whole lot of fun and making friends for life – not worrying about which shoes go with which pair of jeans. That said, there are a few important pieces that you won't want to forget to pack.
Going Out
For your first week of organised nightlife fun, you'll be wearing your College T-shirt. However much you want to show off your cool credentials by rocking your teeny Topshop crop top or your 'I Went Tubing' souvenir tank, resist. Often those shirts are part of your ticket into the venue and will get you some much needed drinks deals. So be sure to pack a few simple things to pair with your fresher's shirt.
Boys, this isn't an excuse to wear the same pair of jeans seven nights in a row. If you don't think you'll be able to get to grips with the washing machine until at least the second term, please invest in multiple pairs of trousers. For an effortless, one-stop shop, get yourself to Gap where they have every cut and colour under the sun, helpfully arranged into easy-to-use categories. If you want to push the fashion boat out, nab some of their colourful khaki's to add some flair to your outfit.
For the girls, unfortunately this challenge is a bit harder. If you prefer being dressy, bring along some simple skirts or dresses to go underneath your shirt. If you get your hands on a larger sized fresher's shirt, you can always customise the cut to make it more flattering. Nowhere does the mini-skirt better than Topshop; from bodycon fluro styles to high-waisted flippy numbers, you'll have plenty of options that can be re-mixed into outfits well beyond freshers week.
For leggings and shorts, nothing beats American Apparel. There's the classic Disco pant, obviously, but for a cheaper (and I'd argue, more flattering) option, try their huge range of high-waisted leggings on for size. Or you could just wear jeans. Honestly, no-body is going to care.
For your feet, be aware that some clubs have a no-trainers policy. In York, this rule seems to be enforced only for male punters, so however trendy your trainers are, it may be wise to stick to loafers or vans on Sunday nights (Vodka Revs).
Girls can get away with it in my experience; at least, I've never been stopped whilst wearing my wedge trainers. These shoes are a must-have if you're vertically challenged and want to dance hard all-night without getting lost in the crowd. Heels are fine, as long as you can stick with them all night through to the walk home the next day. Instead of stilettos, opt for pairs with platforms, wedges or chunky heels to take some of the pressure off. Or just grab some flats and get your groove on. Asos and New Look can always be relied on for a fantastic range of shoes in every size.
One final word of advice: York can get pretty cold in Winter. You might be fine for the first couple of weeks, but last year it started snowing on Halloween and kept going until March. Avoid hypothermia and be sure to always take a light jacket or hoody which can be easily tied around your bag or waist if you don't want to fork out for the cloakroom.
Chilling Out
In between the nocturnal fun all you'll want to do probably is laze about and swap your tales of the night before with your newfound friends. Occasionally you might have to venture out to an induction lecture or the Freshers Fair, so make sure your loungewear is half-way decent enough to be seen slouching around campus in. Invest in some new tracksuit bottoms or cosy patterned leggings, and don't feel you have to shell out for big name brands in order to fit it. Jack Wills is not the university outfitters of choice for 99% of students; whatever their marketing might have you believe. The easiest and by far the comfiest option is to grab yourself a onesie. They're unisex and are available from almost every high street shop, or you can make a serious commitment to the comfort cause and invest in an original One Piece. Alternatively, grab a Kigu – these hilarious brightly coloured animal suits are equally warm and soft with an added bonus of being an instant conversation starter.
Passing Out
Again, a onesie can come in handy here. You may not plan on doing much sleeping during this early stage of university life, but at some point you're going to have to sleep. Even if all you like to wear to bed back home is a spritz of your favourite perfume/cologne, be thoughtful of your fellow hall-mates. The fire alarm WILL go off at least once, and the last thing anyone wants to see at 6am is your stained nightie or ripped boxer shorts. If you're catered, at some point you are going to end up dashing to the breakfast queue in your jammies, so step away from the silky negligee. Find yourself a pair of simple, classy pyjamas. Fat Face (for the boys) and Boden (for the girls) do some great pieces, and the latter can opt for a luxury option with Hush's classy range of sleepwear.
A dressing gown is always a wise investment, and you'll be extra grateful when the heating inevitably breaks down as the lakes on campus ice over. You really can't beat M&S for their range of what are essentially super fluffy portable duvets. Okay, so they're not the chicest item in anyone's wardrobe, but they're an essential piece of your University sartorial survival kit.


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The Church of the Holy Sepulchre continued to function as a Christian church under the protection of Omar and the early Muslim rulers, but this changed on October 18, 1009, when the "mad" Fatimid caliph Hakim brutally and systematically destroyed the great church.
Ironically, if Omar had turned the church into a mosque, Hakim would have left it alone. But instead, Hakim had wrecking crews knock over the walls and he attacked the tomb of Christ with pricks and hammers, stopping only when the debris covered the remains. The east and west walls were completely destroyed, but the north and south walls were likely protected by the rubble from further damage.
The Christian community of Jerusalem could not afford repairs, but in 1048 Emperor Constantine Monomachos provided money for reconstruction, subject to stringent conditions imposed by the caliphate. This was the church to which the knights of the First Crusade arrived to sing their Te Deum after capturing Jerusalem on July 15, 1099. The Crusader chief Godfrey of Bouillon, who became the first king of Jerusalem, declared himself Advocatus Sancti Sepulchri, "Defender of the Holy Sepulchre."
Not until 1959 did the three major communities (Latins, Greeks, Armenians) agree on a major renovation plan. The church's chaotic history is evident in what visitors see today. Byzantine, medieval, Crusader, and modern elements mix in an odd mish-mash of styles, and each governing Christian community has decorated its shrines in its own distinctive way. In many ways, the Church of the Holy Sepulchre is not what one would imagine for the holiest site in all Christendom. But at the same time, its noble history and immense religious importance is such that a visit can also be very meaningful.


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Excellent sound quality, audio parameter control, built-in linear equalization, and four switchable inputs.
The S-DJ05 Active Reference Monitoring Speakers are designed for DJing and music production. These speakers feature excellent sound quality, audio parameter control, built-in linear equalization and four switchable inputs, useful for DJs and producers who need to achieve the highest accuracy in musical reproduction. In addition, the S-DJ05 speakers offer users the ability to change settings such as sound characteristics and audio inputs via a unique manual controller.
Audio Quality
The compact Pioneer speakers achieve a larger than normal listening area due to the use of a curved waveguide enclosure that directs the soft-dome tweeter's sound in a wider pattern for better imaging and staging. This means more listeners across a larger area of a room can hear the higher frequencies than with traditional designs. Additionally, the Bass Reflex enclosure extends the lower frequency range to provide more mid-bass and bass output. In order to reproduce the highest quality audio possible, the speakers are also equipped with strong high-force magnets for better control of the subwoofers, a low resonance chimney-style heat sink and a bi-amp circuit that drives the tweeter and woofer separately.
Whether the speakers are utilized for DJing or producing music, the built-in linear equalizer provides further fine-tuning of sound for all listeners' tastes. The linear equalizer allows users to adjust the low and high bands from -6 dB to +6dB helping to enhance the tonal quality of instruments while producing music or recreate the low frequency sound of a club while DJing for a more realistic experience, important for critical listeners.
Unique to Pioneer's DJ speakers, the included control accessory allows users to simultaneously operate the volume, power and four switchable input channels of both speakers. The dial style control knob also engages the equalizer and muting of both speakers.
Inputs and Extras
The S-DJ05 speakers feature four types of inputs (XLR, TRS and two sets of RCA) that let users connect various devices simultaneously, such as a computer, DJ equipment, portable device, etc. The various inputs eliminate the need to change cable connections so the speakers can be utilized with a broad variety of sources.
The speakers also feature an environmentally-friendly Auto Standby feature that automatically detects input signals and switches the standby mode when input is not detected within 60 minutes. For additional functionality, bottom screw holes were implemented for use with commercially available stands.
- 5" 2-Way Active Reference Speakers (pair)
- Curved waveguide enclosure provides a wider pattern for better imaging and staging
- Bass Reflex enclosure provides more mid-bass and bass output
- Volume, power, and switchable input control with included control knob accessory
Get versatility and great sound in one pair of monitors. Order today.
- Type: Bi-amp 2-way powered speakers
- Tweeter: 2.5 cm soft dome tweeter
- Woofer: 5 inches
- Frequency characteristics: 50 Hz to 25 kHz (-10dB)
- Input terminals
- Balanced input: XLR x 1, TRS (1/4 inch PHONE) x 1
- Unbalanced input: RCA x 2
- Maximum external dimensions: (W x H x D)7.28" x 11.85" x 10.16" (including heat sink)
- Weight (for pair): 29.54 lbs.
- Accessories: controller x 1, link cable x 1, power cables x 2, rubber feet x 8