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When I'm thinking about characters, I try to imagine them as real people. One of the things I find fascinating about myself and other people is the varied ways that we respond to holidays. Of course, it depends on the holiday -- secular or religious, big or small, optional or supposed to be observed -- but we do seem to fall into categories when it comes to holidays. Some of it has to do with our personal situation, but much of it is determined by our personalities. For example, one person could find herself in a house full of relatives and be suicidal half-way through the day and searching desperately for an unoccupied room or corner in which to hide. Another could be in the midst of the uproar making sure everyone has enough to eat and drink, organizing games for the children, and making sure at least two people are taking photos and/or getting it all on video. Some of it has to do with what we experienced as children and what we believe about the meaning of Easter, July 4th, Memorial Day, Thanksgiving, Christmas. But there is also that instinct that leads some people to decorate the outside of their houses for Valentine's Day and Halloween and make seasonal homemade gifts to give co-workers for their desks.
So when I'm thinking about my characters, I imagine what they might be feeling/doing on a holiday like Thanksgiving. I'm sure other writers must do this as we're doing what we do on those holidays, so I don't claim this as a unique discovery for getting into the heads of my characters. But here's what I would ask about a character who is experiencing the Thanksgiving holiday:
1. How does she feel as she looks at the calendar and sees the holiday looming (e.g., anxious about all the things she needs to get done; annoyed because she knows her co-workers are going to be distracted until it's over; happy -- thankful? -- that she has family with whom to spend the day; depressed that another year has passed and she still is dependent on the kindness of friends who might invite her to join them for the holiday; awkward as she tries to dodge the invitations that she knows are coming from friends because she really does want to spend the day quietly doing things she enjoys; or, looking forward to shopping for the Thanksgiving dinner that she plans to cook for the friends she is bringing together at her house; or, maybe she remembers that she needs to call and volunteer to work at the homeless shelter that day. What is the character thinking and feeling as other people buzz about their holiday plans? Does she smile or groan when the bank clerk asks her if she is "ready for Thanksgiving"?
2. If this character has a family and lives away from them, does she go "home" for Thanksgiving. If yes, does she go out of guilt, obligation, or because she really does want to spend time with her family? Who is she really looking forward to seeing? Who is she hoping won't be there this year? When she arrives, does she think of herself as a guest and try to be polite and helpful? Or, does she throw herself back into the mix, arguing and teasing, and doing what she has always done with her family? What changes does she notice in her relatives since she last saw them (e.g., a mother who is becoming absentminded, a baby brother who is suddenly all grown up and dating)? How do these changes make her feel? Does she share her feelings with these people?
3. If this character does not go "home" for Thanksgiving, what excuse does she make? No excuse needed, the family is not close, and they weren't expecting her? She tells them she has to work, and will try to come for Christmas? Can't deal with the travel and the chaos, but will really miss them? Does she call home? Does anyone call her?
4. If the character spends Thanksgiving alone, does she have her own rituals for the day? Are they inherited from her childhood or her own new adult rituals? Does she cook a special meal? Does she sleep late or get up and go for a walk? Does she go to a movie or spend the day working on the files she brought home? Does she stuff herself on snacks or spend the day eating healthy?
5. Wherever she is and however she spent the day, how does she feel when it's over? Relieved? Warm with love and happy memories? Depressed, but not allowing herself to think about it?
6. Is this character going to be out on Friday, shopping for bargains? Or, is she planning to do all her shopping online and never see a mall during the rest of the holiday season?
We have five weeks of holiday season ahead of us. Put your characters out there and see what they do.


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|By Admin1 (admin) on Monday, July 09, 2001 - 3:12 pm: Edit Post
The village I lived in was called Afagnangan (pronounced A-fun-ya-gun) and was located in the maritime region of Togo
The village I lived in was called Afagnangan (pronounced A-fun-ya-gun) and was located in the maritime region of Togo
The J e w e l of West Africa
Click the picture to the left for some funky Highlife music
Say Hi to my good friend Ami Z, a very talented musician/comedian who I got the opportunity to work with in Togo. One of my favorite things about Togo was meeting African musicians and artists, swapping ideas, and getting down and jamming, jamming, jamming, till the jelly was gone (That's me on the left by the way). You've probably already heard (or will be hearing soon) the butt-shakin' music on these pages. That is Soukous. Defiled by many Togo PCV's (Peace Corps Volunteers) but adored by the die-hardy. I personally believe it gets a very bad rap because most people experience it while they are trapped in a Bush Taxi with a 30 year old speaker jammed behind their head blasting high-pitched "tingly" guitar into their ears (you'll be hearing more about these torturous forms of transportation). But hold on there buckaroo, this is where most people miss the mark. Sure you may have suffered some minor hearing loss or become disoriented at sometime during a ten-minute Soukous solo and "accidentally" maimed the taxi driver, but there's a deeper, more significant aspect to this music. Here's my philosophy….. Understand the beauty of Soukous, and you understand the beauty of West Africa. That's all there is to it! C'est Fini!!!! Well, there's also Sodabie, but we'll get to that later…..
The village I lived in was called Afagnangan (pronounced A-fun-ya-gun) and was located in the maritime region of Togo. Togo is located between the countries of Ghana and Benin. Afagnangan was nestled up right next to the border of Benin in the heartland of Voodoo country. This area of West Africa is in fact the origin of Voodoo. The religion was then spread to other part of the world through the slave trade and continued by Africans in countries such as Haiti and Brazil and the Southern US. Voodoo is an animist religion (belief in spirits) where there are both good and bad gods who have influence over our everyday lives. Ancestors are believed to continue living in a spirit world. They must be paid homage so that they will help provide for relatives in the living world. Sacrifices are given to both gods and ancestors so that they can eat, drink, be powerful, and protect the living. Sacrifices are given in the form of food, wine, alcohol (this is the favored method - spilling a little alcohol on the ground), or blood from a slaughtered animal (the animal then becomes a meal). Besides the "Voodoo" religion there are many many African customs and beliefs that are based in animism. Superstitions and magic abound everywhere and people often have protection spells cast upon themselves or carry Gris Gris (magic) to protect themselves from bad luck or the evil Voodoo spells of others. Spirits are commonly believed to reside in ancient "village forest groves" or in individual trees themselves. This is serious stuff, and not to be taken lightly in West Africa. Children are often terrified to go out at night because of an evil monster that can transform itself from an owl into a hungry human eater. Whistling at night is a definite no-no because it attracts the monster and if you just happen to step in his footsteps... damn, you become crazy and spend the rest of your days wondering around aimlessly. I could go on and on about this stuff, it's so fascinating...
Since my return to western "civilization", one thing that has shocked me is the number of "choices" available to us here in the States. The market scene at the left is a good example of how life is simpler in other parts of the world. You have tomatoes, onions, hot peppers, eggplant, ginger, spinach-like greens, fish, some other hard to distinguish meats and a few other edible things mixed in. That's it! There may be hundreds of women selling these items but basically, your choices are limited. (This carries over into almost all aspects of life) Here in the States we are barraged by choices. I remember getting back from Togo and trying to pick out a simple comb (so that I could try to get my hair under control). It must have taken me 10 minutes to pick between the 50 different kinds that the drug store supplied. I was hit by the Post Peace Corps Choices-Overload-Syndrome familiar to many RPCV's - stiffness of the jaw, dizziness, headache...sound familiar? I'm still not sure how healthy it is that we have the opportunity (or in my view, responsibility) to decide between such things as millions of different types of spaghetti sauce or whether to buy the toothbrush with the tilting head thing or the rounded bristles. I'll be the first to admit that a supermarket has its advantages, but I think maybe things have gotten a bit out of control...
Transportation in West Africa (Especially in Togo) is generally a difficult, frustrating, un-orderly, crazy-but-kinda-fun experience that you must truly have experienced in order to believe. Definitely one of the defining things about Togo is the experience of suffering for countless hours in Bush Taxis. Imagine if you will a Toyota Mini-Bus that had just rolled down a hillside, maybe even a deep rocky canyon. Now imagine the windows repaired with plexiglass and the seats replaced with less comfortable ones. Now imagine getting in it with 12 -15 other people, babies, mega-tons of luggage, cargo, possibly other species. Now your starting to get the picture of what a Bush Taxi is all about. But you know what? It really makes you feel alive! (Even though sometimes you might think you'd be better off dead)
Another form of transportation in Togo is the Train. Oh boy, the good 'ol train! Well, actually, you might want to consider sticking with the Bush Taxi if arriving at your destination is of any importance to you.
However, if you don't mind fighting for a seat, entering and exiting via the window, keeping a close eye on your valuables, or stopping about 1000 times before your destination in 100 degrees heat, I would HIGHLY recommend the experience. You will definitely never forget the ride even though you may end up looking like my friend Mike here who had some kind of a minor break down somewhere between Pagala and Lome.
After all the heat, stress, and dirt that you experience on the train, there's nothing quite like a Biere Benin to cool off with. Togo enjoys exceptionally good beer at exceptionally low prices. Originally founded by a German brewery, Biere Benin is known to be the best beer in West Africa. There were three major brews available to us - Pils (my favorite), Lager, and Awoyoo. You can find these same beers under the N'goma label in the US. For those looking for a stronger kick you'd want to try Sodabi (A.K.A. So-Dat-Be or Africa Gin). Sodabi is distilled Palm wine and is approximately the same strength as vodka, gin, or quite possibly lighter fluid. It has a very distinctive taste and is relished by many. At about 20 cents a shot it's quite a bang for your buck.
One of the things that got me through the tough times in Togo was the kids. Kids were easy to deal with for the most part and even though they could get out of hand, really out of hand that is. They filled the void of many quiet hours and were good company in general. I really learned a lot about the privileges we westerners have through living with a family and seeing how the kids grow up. Children are treated much differently in Africa than they are here in the U.S. Here we lavish our children with attention and treats and generally try to give them the most or best of what we have. In Togo, and in West Africa in general, children are the lowest on the totem pole and are considered almost servants. They are expected to obey authority, serve and respect their elders, and do much of the daily household chores. These heavy expectations put on children don't leave a whole lot of time to play or get into trouble and mischief. Nevertheless, somehow they manage to do both, do them well, and do them frequently. I always had fun with the kids in my family playing games, showing them pictures, chasing them around, etc. The two youngest in the family (six kids in all) that I lived with were Bobo and Patron. MY BOYZ!!!!! I really miss them and all their playful antics such as enacting WWF wrestling matches on my front porch, throwing rocks at each other, or finding all the pictures in my Newsweek magazines of white men with glasses and yelling "C'est David C'est David!!!!". Kind of made me feel special.
If you have any comments or questions about my experiences in Togo please feel free to e-mail me.

subset: commoncrawl


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Stay-Fit Buzz Interview with Valeria Ammirato
February 27, 2012 by admin
Filed under Top Fit Buzz Bodies (Interviews)
Learn how Valeria Ammirato dominated the German fitness competitor scene in her first official year as a pro.
Stay-Fit Buzz: Welcome to Stayfitbuzz.com. Before we begin on the present, where did the fitness journey begin for you?
Valeria: My journey began in December 2010 when, for the first time I met my coach Bernhard Schuber. He helped me in my preparation and helped me improve to become a 'good' bikini athlete. The last year was my first year.
Stay-Fit Buzz: I've seen some strong activity in Europe in regards to fitness and competing. From your own personal experience, how does it compare to the US?
Valeria: Here in Europe I've found that the guidlines differ from country to country. But what is very strking between the Bikini class in USA and Europe, is that here in Europe the girls thinner and more delicate… In the USA the girls may have more curves.
Stay-Fit Buzz: You've ended up on Stayfitbuzz.com because of what you have achieved with your physique, and what you've achieved on the stage (We'll talk about that shortly). The first thing that stood out is that you have muscles (Looking at your guns/biceps right now). Yet you have strong feminine curves! How much of it do you put down to genetics (curves) And how much of it would you just put down to pure hard work?
Valeria: Haha my "guns/biceps"….that's nice thanks ;-). The biceps are generally my favorite muscle for a woman, I like women with nice defined arms. I have a good genetics in my shoulders, arms and abdominals. My legs are the result of hard work.
Stay-Fit Buzz: We've also just released Volume 1 of Stay-Fit No Nonsense Butt Building program. Do you believe that anyone can build a solid set of glutes. Even if the genetics of that muscle group aren't in that persons favor. After all, you have succeeded in that area. Or would you also put that down to 'genetics'?
Valeria: Thanks for the compliment :-)! No I think genetics play a huge role. Without this a person will have to 'work for it', with what they do have, this is my opinion. Especially if it's about the butt! 😉
Stay-Fit Buzz: You had quite a few wins competing on stage last year. Was 2011 the year you decided to really 'go for it'? If so, what drove you towards competing?
Valeria: Yes 2011 was my first year, as a newcomer. It was in April where I stepped on stage for the first time and I won against tough competition. It was a very succesful year for me. I wanted to prove to myself how far I can make it and now it has become my greatest passion.
Stay-Fit Buzz: Why do you think you achieved several 1st places?
Valeria: I think because of my ambition and my love for this sport.
Stay-Fit Buzz: Your personal life… how has your fitness lifestyle impacted your personal life. The positives AND negatives (If any)?
Valeria: Only positives! I now have a greater connection to my sport, I now have larger goals and I was able to convince many people of the positives in this sport.
Stay-Fit Buzz: Are your friends and family happy with your lifestyle choice?
Valeria: Now they do. At the beginning they all thought I was crazy :-).
Stay-Fit Buzz: Have you lost any friends along the way. Or has your life outside of fitness remained the same?
Valeria: Yes because you change yourself and lifestyle. You have no more time for all your friends, but the best stay always with you and accept your decisions.
Stay-Fit Buzz: Are there any parts of the fitness industry that you 'don't' like? Or something that you wish you could change?
Valeria: I am new in this industry and I must say up until now, I have only had good and wonderful experiences. Perhaps others experience will change my opinion but so far I would change nothing.
Stay-Fit Buzz: Finally, what's the future for Valeria? Short term/Long term goals?
Valeria: My goals are to have continued success in this sport for myself on stage. To let me always get excited about something new and can inspire other people too. And all that with the love and passion that I feel now.
I want thank Stayfitbuzz.com for give me this opportunity!
About Valeria Ammirato
Valeria Ammirato is a IFBB Bikini Competitor from Germany. She has entered many comptetitions and has won several of them, even though only officially starting her career in 2011.
Connect with Valeria: http://www.facebook.com/valeria.ammirato
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Stay Fit Buzz Interview with Natalie Lerma
February 21, 2012 by admin
Filed under Top Fit Buzz Bodies (Interviews)
Learn how Natalie Lerma became strong and fit, while at the same time, conquering the fitness world despite having Osteoporosis!
Stay-Fit Buzz: Welcome to Stayfitbuzz.com. Let's kick start by talking about every ladies favorite new phrase in fitness… 'Strong is the new skinny'. Which clearly means not to be afraid of lifting weights. Has there ever been a point for you where you did fear weight training?
Natalie Lerma: Yes, for many reasons. Feared bulking, becoming masculine, intimidated of weight rooms (thought it was only for men), and scared wouldn't be strong enough. I had these misconceptions through high school & college. Much like most women, cardio classes I thought was what my body only needed. Hence, I was living "skinny fat."
Stay-Fit Buzz: Many 'fans' of fitness seem to respect the non professional, self shot bathroom progress pictures over the professional photoshoot pictures. Because they're considered more 'real'. Do you have anything 'against' those self shots that some fitness models take?
Natalie Lerma: Absolutely not. I too like to take my bathroom camera phone mirror shots 🙂
Stay-Fit Buzz: Do you notice a variety of styles amongst the photographers that you've worked with? Or is it pretty much the same process every time, regardless off the photographer?
Natalie Lerma: Everyone is extremely talented I've worked with. All are creative and have their own vision that aligns with mine.
Stay-Fit Buzz: Do you have a favorite photographer?
Natalie Lerma: I don't have a favorite photographer. I have favorite shots.
Stay-Fit Buzz: Are there any aspects of the fitness industry that you dislike or purposely avoid? Or anything that you wish you could change?
Natalie Lerma: Yes, that muscle is sexy 🙂
Stay-Fit Buzz: 😀
Stay-Fit Buzz:How was life before 2011, because it appears that a lot of your activity in the industry has mostly happened in 2011?
Natalie Lerma: 2011 is where my fitness career began to gain notoriety. Before then, I was living living skinny fat and was aspiring for something greater. Didn't make the change until I was told my body fat was approaching 30%. It really hit home to me and knew I needed to do something about it.
Stay-Fit Buzz: Do you have any favorite body parts that you like to work?
Natalie Lerma: Glutes and abs all day!
Stay-Fit Buzz: The picture we chose for the intro shows off physique quite well. And the assistance of the mirror reveals that you've built a strong set of glutes. That is an area many women would like to successfully build. What advice would you give to someone seeking success there?
Natalie Lerma: Get off the cardio machines and start doing weighted squats, lunges, step ups, dead lifts, bleachers, and plyometrics.
"At 29 years old, doctors told Natalie her bone density is as fragile as a 60 year olds. This is a condition she shares with her identical twin sister. They both bruise very easily and to prevent any more bones from breaking, Natalie is determined to keep her muscles strong. "
Stay-Fit Buzz: Some past interviewees have also suffered from natural conditions. Yet, against all odds, they broke through, succeeded and are living healthily. How much of a challenge has this been for you?
Natalie Lerma: Any given day I could brake a bone. I choose to keep my bones strong through weight lifting. A normal hip bump into a kitchen counter or small skiing fall will last for most others. I bruise weeks to months. This sets limits how heavy I lift on my own so I don't get hurt. I most always have a buddy or spotter on heavy days.
Stay-Fit Buzz: Your condition maybe driving you to stay fit. But are there any other factors that drive you to a lifestyle of fitness?
Natalie Lerma: I want to be role model for my family and future kids one day as my parents were to me.
About Natalie
Photo credit: LHGFX Photography
Got a question?
Got a question about the topics covered in this interview?
Then be sure to leave your thoughts in the comments.
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No Nonsense Butt Building
February 20, 2012 by admin
Filed under Build Fit Buzz Crazy Abs
Hello Hello Fitbuzzers,
Last week, while on our Facebook page, we asked everyone if they would like us to build a butt building guide for Fitbuzzers.
The overall response via all of our communication channels was quite positive. So, that's what we decided to do. To build an E-course on how to build a solid, firm and tight rounded butt! So without further ado, introducing….
No Nonsense Butt Building
You can check out the full program HERE
Below is a sample taken from the program, which teaches you how to squat properly. However, there is more to building a truly great butt than simply trying to standard squat your way to one. However, it's very important to know how to squat properly, as the squat is one of the only moves that works up to 75% of your muscles in just one movement.
The Squat
Most people will associate the squat exercise as primary muscle builders for the glutes, hamstrings and quadriceps. Which is entirely correct. However, the squat exercise is also the king of all exercises, working a massive 250+ muscles throughout the movement. Which is why the phrase squats and milk is all you need' became such a popular term. As milk is one of the best combo food sources around (high in proteins and carbs). Combo food sources are the king foods of any diet. And if you've ready any of the Stay Fit Buzz Lifestyle diet, you will know, that we encourage all Lifestyle dieters to consume both proteins and carbs in every meal.
Back to squats…
The main thing you need to know is
How to perform squats properly
The common mistakes to avoid
The tweaks
Remember, getting the basic movement correct will force all of your muscles to grow when you learn how to hit them hard in stage 2. The tweaks are the icing on the cake.
The squat
The first thing you need to know about the squat is that it's an entirely safe exercises to do. In fact, most exercises are. The only reason that you should face an injury due to exercise would be from performing it incorrectly for a long period of time. Squats have been criticized for the damage they could cause to your knees. Again, only if you perform them incorrectly.
No half squats (A butt targeting tweak)
However, properly performed deep free squats are actually essential for your knee joints' health and mobility. When people hear that squats are bad, what they really are referring to (whether they know it or not) is that full squats on your toes, (the knee extending way in front of the toes) is bad, as most peoples bodies can't handle that kind of pressure. But it is a totally different if you bring your shins back to a vertical position where the weight is shifted to your heels. We'll talk more about this is stage 2. But first, let's discuss how to go about performing a squat properly and in a way that targets your butt.
First of all, avoid doing squats on a machine. Always do perform them free form from a power rack.
The power rack
Step backwards before un-racking the bar
Keep the bar at shoulder level on the rack. This way you won't have to use to much energy lifting the bar from the rack in the stationary position.
Position your feet under the bar and squat under it with the bar on your back
Just like every other exercise, tense up for the first lift and un-racking of the bar.
Take 2 steps back with the bar on your back. First the left leg and then the right or vice versa.
Getting ready to squat
The first thing you need to do is focus on rule #1 of any exercise. Practice form first and master it, even before trying to add any heavier weight. Because you'll get much better results from performing an exercise with a lower weight and good form than you will from performing an exercise with a heavier weight and bad form. Which for many will lead to injury. So go back to the preparation stage and ensure that your bar is empty, with no weight plates present on either side, at this time.
Gripping the bar
The main goal is to get the best bang for your buck when doing an exercise. One of the ways to do that is to tighten your muscles up. The bar will be resting on your upper back, so you'll want to keep those upper back muscles as tight as possible. You can do this by focusing on a narrow 'thumbless' grip and bringing your shoulder blades as close together as you can. It may feel odd at first. But keep everything as tight as you can and you shouldn't notice it too much.
Keep your eyes focused
Different exercises will require you to keep your eyes focused in a certain direction to get the most out of the exercise. For example. In the, Fit Buzz pull ups program, we teach you to always look up. Because looking up psychologically makes you want to move more into that direction, resulting in more pull ups. Looking down would have the same, yet negative effect. Which is why you are told to never look down when in a higher place than ground level.
The same rule apples to the squat
The best place to keep your eyes focused when squatting is directly in front of you and parallel to torso and thighs. Looking down may throw you off your balance. And looking up may result in neck pain. So look forward.
How to position your wrists
One part of good exercise form is to ensure you are placing a strong emphasis on the muscles that you are supposed to be working with that said exercise. In regards to the squat and the bar, it is your back that is supposed to support the weight. Not your wrists. Keep your wrists inline with your for arms and use them for gripping the bar. The thumbless grip with your thumbs on top of the bar will help you with this.
Positioning the bar
This part is critical, especially if you're going to start increasing the weights. Which is why you need to focus on slow progression and good firm FIRST. Now, make sure you rest the bar at the top of your tight shoulder blades, near the low end of the bone where your spine is. But NEVER on your spine!
Positioning your feet
The key to avoiding injuries (especially in your knees) when squatting is by getting your feet positioned correctly. Will you blow your knees when squatting? Yes, but only by not doing the following
Keep your heels shoulder width apart
Keep your toes pointed outwards by around 30 degrees
Make sure your toes are always inline with your knees
That last point is important. Get that wrong by not making it a habit in the early days of squatting and you WILL blow your knees when squatting with a heavier weight.
Performing a squat (A butt targeting tweak)
Squatting is all about going low, low enough that your thighs are parallel to the ground and low enough that your hips pass your knee joint, but without your back rounding out at the bottom of the movement. If that starts to happen, just position your feet wider apart. When you reach the bottom of the squat you should have built up tension in your hips and hamstrings. At this point you will be ready to squat up. And you'll do that more effectively by using that tension as bouncing up power.
On the way up…
Squeeze your glutes (A butt targeting tweak)
This is a technique where you let your mind target and activate your muscles. You must squeeze,
- Every time you push up from a squat
- Every time you stretch with your bodyweight
- Every time you do any leg exercises
Doing this will make your butt work harder.
In fact, do this with EVERY lower body lift. Tighten your abs, glutes and the bar. Doing so will allow you do get stronger by increasing the weight. An increase in strength will help you tone up your butt, which is what we cover in the 'get it tight' section of stage 2.
Also, just like when you bench press, use the floor as leverage by digging your feet into the ground, flat footed, heels all the way in.
Push with your heels (A butt targeting tweak)
Instead of doing your exercises flat footed, stand on your heels. What this will do is send more tension towards your butt, making it work harder. Do be careful when doing this, as there will be a decrease in balance. Practice this with the lighter weights. You will feel the difference when you awake the next day.
And last but not least. Always keep your knees out and inline with your toes throughout the entire movement.
Adding the squat exercise to your workout
Most would associate the squat exercise with being a leg exercise. But as you know, being the king of all exercises, it is more of a full body exercise.
In general, it would be a good idea to perform just one compound exercise for each day that you workout. In stage to, we show you how to structure this exercise and several others into a full 50 workouts.
You can check out the full program HERE
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Stay-Fit Buzz Interview with Kelsey Byers
February 16, 2012 by admin
Filed under Top Fit Buzz Bodies (Interviews)
Learn how Kelsey transformed herself from an overweight college student into a published model and sponsored athlete in just 2 years
Stay-Fit Buzz: Hello Kelsey. Welcome to Stayfitbuzz.com. Let's begin at the start of your journey into fitness. Because you do have some impressive before and after pictures. And pictures like that often do have an interesting story behind them. So how did it all begin?
Kelsey: I was very active in high school… being from a small town, I was able to play all sports. I could eat like a pig and be a "string bean". Once I got to college, my activity level decreased significantly. I also adopted some "bad habits"…like drinking alcohol, staying out late, and eating really bad food! The weight "snuck up" on me. I am a tall woman…. 5-10″ to be exact. I graduated high school weighing 132 lbs.
At my heaviest weight in college… I weighed 174 lbs!!!! I could not believe I had put on 40-42 lbs in college (in a matter of 2 1/2 years). That day was a HUGE reality check for me! I was not happy with my body… and I actually went shopping all the time… always looking for that "PERFECT" outfit to make my body look better. I finally realized that when you have a great body, everything looks great on you! Once I was honest with myself and mapped out my goals, I started making small changes here and there.
I started going out to eat less, hired a personal trainer and committed to working out 2-3 days a week (at first). It took me five years to get rid of the weight that only took two years to put on! I am now back to my high school weight (135 lbs), only with more muscle. The reason it took me five years is because I did not understand proper portion control. I started seeing a nutritionist in March 2010 and haven't looked back since! Fitness and a clean diet is a lifelong commitment. I entered my first NPC bikini competition in October 2010 and won third place, qualifying for nationals! Clean eating and lean results gave me the confidence to get on that stage with 100 beautiful women!
I am thrilled with my results and work hard every week on challenging myself more with weights in the gym. It is AMAZING what clean eating will do for your body!
I give myself weekly goals to get in the gym and write down everything I eat in my planner. I love lifting weights, as they give me the most results! I am hooked on FITNESS and will never allow myself to look like my "college self" again! That was definitely a learning experience.
Since competing, some wonderful things have happened to me. I have become a published fitness model and a Labrada Nutrition athlete.
I look forward to my future in the fitness industry and hope my best is yet to come!
Kelsey: Well, I did compete in my first competition and won third place in my height class. Labrada Nutrition contacted me through Facebook and asked me if I would represent their brand. Labrada Lean Body for Her shakes was my meal replacement shake when I started seeing my nutritionist, so I was already using their products. I was honored that they asked me to represent their brand.
Stay-Fit Buzz: What has the 'stage' experience been like for you thus far? Was you nervous when you first stepped on stage?
Kelsey: I was a little nervous at my first show, but the energy on stage is amazing and surpasses any anxious feelings!
Plus, it's a great way to meet other competitors and people in the industry.
Kelsey: I have always wanted to model, as long as I can remember. Fitness modeling is the most rewarding! I love the feeling of booking a job based on my hard work in the gym and Eating clean versus just being skinny and looking good in clothes. Fit is the new skinny!
Stay-Fit Buzz: You also hold a degree in business/marketing. Did the business and marketing traits of Kelsey have anything to do with kick starting your push into fitness modeling?
Kelsey: Well, I have been asked how I learned how to market myself so well… and I do believe it has something to do with earning my Master's degree in Business and Marketing. School is definitely more interesting when you can apply it to your work and life. I really just enjoy motivating and helping other people, it's my calling.
Kelsey: My job as a company spokesperson and marketing director tends to put me behind a desk most of the day. That's why it's very important that I am active on a daily basis. It would be so easy to eat donuts and breakfast burritos that I see at the office, but that's so easy to do and it would put me right back where I was two years ago, unhappy with my body. I make the choice to eat clean and workout every day. I love feeling fit, even when sitting behind my desk. Lifting weights, eating clean and doing cardio gives me energy to focus on important projects. at work. I do cardio before work in the mornings, which gives me energy throughout my day- then I lift weights at night. It's perfect for my schedule.
Stay-Fit Buzz: What are the main differences between your on season and off season diet?
Kelsey: The only difference in my meal plan is when getting close to competition, I eat a lean meat and veggies my last two meals of the day. In off season, my last two meals consist of lean meat, a complex carb and veggies. I basically eat most of my carbs during the day during competition season.
Stay-Fit Buzz: Challenges, we all face them. But have there been any challenges along the way that have really tested you?
Kelsey: I would have to say taking two graduate school classes, working full time and training for two competitions- all at the same time. It has allowed me to clearly define my tasks and practice great time management skills.
Stay-Fit Buzz: Negativity? Is that something that you've had to deal with on the journey to fitness success. Or negativity about competing on stage?
Kelsey: I have dealt with negativity. A few people I considered friends at one time, didn't really understand or support my decision to compete and change my lifestyle. I understand now that it wasn't something I was doing to them directly, but my drive made them feel bad about themselves and some people even became jealous.
Luckily, my good habits started rubbing off on close friends and their bodies started changing for the better too. I don't allow negativity in my life anymore. I steer clear of negative attitudes and love supporting my friends with their interests.
Stay-Fit Buzz: How do you go about keeping a positive mindset for the long term? Because we all have our 'down' days.
Kelsey: Every morning while I do cardio, I basically make a mental note of everything I want to accomplish that day. That keeps me focused and allows me to focus on positive goals for my future. I also find that when I am consistent with clean eating and my workouts, I have a happy and positive mindset. There is no better feeling than knowing you are working your hardest to be your best. You are using every talent God has given you.
Kelsey: Oh, I have so many favorites! Here is a good one I keep in my planner.
"Every decision you make takes you in a different direction…closer or further away from your goals.
Life's a journey, the choice is yours."
About Kelsey Byers
Kelsey is a Fitness model and Labrada Nutrition sponsored athlete.
Connect with Kelsey on Facebook: Kelsey Byers
Photo credits: Wendi Satio
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55 Essential Fitness Tips to Use On the Go
February 13, 2012 by admin
Filed under Build Fit Buzz Crazy Abs
We was going to write a complicated detailed post for you all. But instead, we decided to unleash these quick fire fitness tips that you can simply keep at the front of your mind throughout this lifestyle.
1. You often hear people say that muscle weighs more than fat. Muscle does not weigh more than fat. It simply takes up less space than fat. Since it takes up less space, that means it is more dense. Since muscle is more dense than fat, it weighs more per unit of space (or volume) than fat! Which is also why two people of equal height and body weight may look completely different from each other, because they have a different body composition.
2. Focus more on weight training to get lean than cardio.
3. Supplements are needed to do as the word states. Supplement'… your already good diet.
4. The best exercise for quickly building abs are the exercises that don't focus on them.
5. Carbs are not the enemy. Man made and processed carbs are.
6. You can't out exercise a bad diet
7. If you keep good food in your fridge you WILL eat good food.
8. Abs are indeed made in the kitchen.
9. Sex is also an act of fitness.
10. For the best results, you need to train like this…
11. The heart is a muscle, …and what do muscles do when they're torn? They grow back STRONGER. Feed them, the Stayfitbuzz way.
12. Fitness needs to be treated as a lifestyle and not a quick fix.
13. Don't quit! You're already in pain, you're already hurt. Get a reward from it.
14. Forget about lat pull downs. Just start with pull ups until you get better at them.
15. Don't hyper-extend your back past vertical when you deadlift. Your back is the 'back bone' to your existence. Screw that up and you're finished!
16. It takes 4 weeks for you to notice your body changing. 8 weeks for your friends to notice. 12 weeks for the rest of the world to notice.
17. Plan what you want to happen with your body. But track what actually happens along the way…
18. When you get in the mud with a pig, you get dirty and the pig gets happy. Stay out of the mud. Set your goals and DO YOU.
19. This 'life' s**t is precious. Don't waste it. Get Fit Buzz Fit.
20. When in doubt, just eat veggies @Calories are not an issue here.
21. You are what you eat… literally. But you are also what your food eats!
22. Dark chocolate can actually be good for you… Just remember to go for Cacao content of around 75% for a good balance of taste and health benefits.
23. Science is great. Proven methods can be too. But the best gauge of progression is the mirror and/or the scale. You've either lost weight or you haven't. You're either ripped, or you're not. The mirror and the scale will tell you both.
24. What you get by achieving your goals is not as important as what you become by achieving your goals.
25. If anyone complains about your fitness habits and/or thinks you're obsessed, just show them this picture (Which will be you). And then see what they think about 'obsessed'! !!
Feel free to upload your progress pics when ready
26. Cheating isn't bad. But savagely cheating is…
27. Fitness FTW. Because it makes people HOT!
28. If you want to start looking better, look at all the foods in your home and trace them back to their birth place. Then just start eating that food from there
29. You can get your CLA from eating grass fed beef or bison. But it doesn't hurt to take it in supplement form when you don't want to eat the whole cow.
30. The gym… where fat is burned and pride is earned.
31. Laughing is a form of fitness, and we know you're doing a lot of that right now 🙂
32. When you lose weight quickly, your body will respond by releasing hormones to increase your appetite and store more fat. Solution = eat a little more :).
33. Pre-workout nutrition is necessary for performance in the gym and post is necessary for growth.
34. How to reduce calorie intake: Turn your head to the left. Then to the right. Repeat every time you are offered something to eat :).
35. If you still look good when you're done, you're not working hard enough.
36. Don't compare yourself to others. Compare yourself to the person from yesterday.
37. You won't bench 'Jack' if you don't know squat.
38. Rapid fat loss = High intensity training (Sprinting). Getting lean = long interval training (A favorite sport or activity works well long term).
39. Compound exercise over isolation exercises = Getting the best bang for your buck.
40. Your best results will happen in the first 30 days of starting out in fitness. So don't stress about the lack of change thereafter.
41. Good form will always beat increased resistance with bad form. (10 fully executed full range of motion pull ups rather than 10 half weighted pull ups)
42. Perform a functional warm-up at the beginning of each workout utilizing core strengthening exercises to warm up your body along with a brief bicycling warm-up to lubricate the lower body joints.
43. Be strict and follow just ONE program for a max of 12 weeks. And change the variables of that program, during that time to suit your needs.
44. The king of all exercises is the squat.
45. Just K.I.S.S. Eat clean and train dirty.
46. Drink more water!
47. Testosterone levels drop after having sex. Keep sexual activities till after your workout.
48. Exercise prolongs life. People who exercise regularly live longer.
49. Don't forget to build your leg muscles. Failing to do so will cause imbalance, affect performance and look unnatural.
The underlying rule still stands. Lift correctly and you won't get
injured. Which means you'll never need to wear a weights/dipping belt.
– You are a dumb and lazy c**t and can't help but lift with bad technique.
– You want to increase the weight to put on extra muscle mass
– You decide to perform weighted chin ups/ pull ups/ dips (Which is probably inevitable)
52. We need to take vitamin C because we don't make it like most other animals. That is of course done via our diet. 60mgs was the old school recommended amount to take, but this is 2010 where a demanding lifestyle has hit us all. For most people, the new recommended daily amount is 2 grams per day. So 3 grams per day is about right. If it's too much, your body will let you know (The toilet seat!)
53. If you are lactose intolerant, consider exchanging milk for unsweetened almond milk + Whey protein
54. Rapid unhealthy weight loss leads to muscle loss and flabby/jiggly skin. Slow, healthy weight loss leads to fat loss and a firm body.
55. Set some real Effin' goals.
That's it for now. We'll probably follow up on this soon. Feel free to fire away with your thoughts in the comments section below.
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Stay Fit Buzz Interview with Krista Manastyrski
February 6, 2012 by admin
Filed under Top Fit Buzz Bodies (Interviews)
Learn how Krista built some of the best looking legs in fitness, how she uses what she's been blessed with 'naturally' to her advantage and her approach to overcoming the challenges we all face on this fitness journey.
Stay-Fit Buzz: First of all, welcome to Stayfitbuzz.com. Now, one of the main reasons we invited you here is because of what you have achieved with your physique. Where did it all begin with you?
Krista Manastyrski: Thank you for having me be apart of Stayfitbuzz.com! Well, when I was younger my parents enrolled me into as many sports as I chose. From soccer to swimming, figure skating to snowboarding, kickboxing to dance, gymnastics to volleyball, I loved it all! The list goes on and on. It hit me in first year university that I wasn't able to become a professional in any of the sports but I wanted to continue training and keeping fit. The thought of being a fitness competitor had never crossed my mind until then. I realized I could still balance and manage my time accordingly with class, work and training from a sport like this! Fitness competitions are perfect for me! November 1st 2009, I made the decision to do my first show and from that day forward, I've not only completed my goal of competing and competing on an international stage, but I have created and still to this day, maintain a healthy, active live style.
Stay-Fit Buzz: One of your best features, that we think, are your legs. The lower half of your body reminds us of that of WBFF champion Miryah Jade Scott. Would you say that the muscle and definition you have achieved in your legs is genetic, or simply a case of 'I just worked my a** off'?
Krista Manastyrski: I've been blessed with the shape of my legs and glutes, regardless of training or not. However, once I learned how to lift appropriately to emphasize what I have, I now focus on gaining the mass and the definition of them. It's never been a case of how do I get a butt and shapely legs, haha. It's been a case of how can I take what I have been born with and create a better masterpiece out of it!
Stay-Fit Buzz: You've also managed to stay very feminine. Has that been a challenge for you. Or does the fact that females can't build muscle like the guys do play true to that fact?
Krista Manastyrski: I focus on keeping a fitness model look where my physique is fit and feminine. It's never been a challenge to stay this way either. I lift weights like the guys and that's one thing I would recommend to any woman never to be afraid of. One of the biggest misconceptions is that females believe if they weight train they will only add mass and bulk, when in fact weight training will essentially promote that desired 'toned' look. Having lean muscle mass can add to the feminine curves and also requires a greater energy upkeep, which results in an increase in metabolism and even fat loss! I recommend weight training to anybody who wants to maintain a healthy body composition.
Stay-Fit Buzz: Nutrition is the backbone to most who live the fitness lifestyle. How do you manage your diet so that it doesn't take over your life?
Krista Manastyrski: I chose not to call it a "diet". To me the way I eat is a lifestyle therefore it doesn't take over my life. I carry my meals with me so I can eat every 2-3 hours to keep my metabolism high. In fact, prepping my meals for the busy week not only helps me maintain my look but it saves me money and time!
Stay-Fit Buzz: We too agree with the 'no diet' approach. Which is why we created the Lifestyle Diet.
Stay-Fit Buzz: Let's cheat for a moment. We are allowed to do that sometimes. What are your favorite non-healthy foods to snack on?
Krista Manastyrski: If I had to list all my favorite non-healthy foods I could go on forever but I absolutely LOVE chocolate!! It's definitely my go to cheat food. Other food that I enjoy eating that's off of my meal plan is sushi/sashimi, Vietnamese food, and a tender, juicy steak!
Stay-Fit Buzz: We think you have the perfect balance of muscles and curves. However, some people perceive athletic women to be too hard, compared to say glamor or even playboy models. Has anyone ever shown negativity towards you about your physique?
Krista Manastyrski: Well, thank you! I've had only two people show negativity towards my physique but with all the support and positivity I surround myself with, I can easily look past those insignificant comments. I chose to look the way I look because it makes me feel good, feel healthy and I'm happier than I have ever been. I work hard for what I've got and as long as I'm enjoying what I do, and live what I love, I will continue to inspire as many people as I can.
Stay-Fit Buzz: Stayfitbuzz.com has always encouraged fitness fun. Because fitness as a whole can be overwhelming and can take over your life if you let it. So we always talk about subjects related to fitness from a lifestyle perspective. But how do you keep things 'fun'. After all, they do say that girls just want to have fun :)?
Krista Manastyrski: I keep it fun by mixing up my workouts, inside and outside. Running stairs outside with some friends, hiking a mountain in the summer, outdoor boot camps and any outdoor sports are just a few to name outside that I love to do! As for the inside workouts I continually strive to find a way to make myself sore the next day. That way I know I'm doing something right 😉 I do find indoor cardio harder to keep 'fun'; however I enjoy going on the track and doing circuit type training so I'm not stuck on a machine. Also, having a workout buddy or two can definitely add some more fun to a boring workout too! It's great to have feedback and someone to motivate and push you further past your limit. Not to mention sometimes workout buddy's have new innovative ideas to keep a workout fun and exciting!
Lastly, another way I like to keep it fun is to buy new workout outfit when I feel I need a little change to keep things new, haha. As odd as it sounds, it's true! I do NOT like shopping, but when it comes to a new outfit, I like to revamp everything so I can feel new again. It's a psychological thing, but hey.. it works for me when I need that little bit of change!
Stay-Fit Buzz: What advice would you give to those who are just starting out in fitness. Those who simply want to achieve what you have with your physique?
Krista Manastyrski: Do your research. Whether it's for a trainer, diet, workout program, workout equipment, exercises, anything to do with fitness, do your homework. There is a lot of phony marketing out there that will use and abuse people's lack of knowledge. I don't like when I see people suckered into buying ridiculous fitness stuff and spending money that could have been put to better use, like simply buying healthy food. Also, if you don't know how to use a piece of equipment or do a specific exercise, do NOT hesitate to ask someone. Not only will you see better results by learning the proper way of doing something, but also reduce the chance of an injury!
One major piece of advice I'd give to people trying to reach a personal goal is that it's just as mental as it is physical. Physical is only part of it; to overcome obstacles placed in front of us is what will help you grow and become stronger mentally. To eat clean, lift on a regular basis and create this as a lifestyle like I have was because I made the choice to. I knew in my head what I wanted to achieve and I put my mind to it! It's unbelievable how much power the mind has over the body. It has taken my training to a whole new level. Not only am I enjoying the process of continually transforming my body to be leaner, stronger, and faster, but it's emphasized what makes me happy in life and I think that's a huge aspect of what most look past when trying to reach fitness goals. We are so hard on ourselves and get so caught up in wanting the end result right away that we over look the journey, the process of getting there. Enjoy it. Try and find a way to make fitness fun! No one wants to do something we hate.. therefore change your outlook on it and turn it into something you love. It will show in not only your physique, but shine through into your confidence and self esteem!
Stay-Fit Buzz: And finally, a favorite quote?
Krista Manastyrski: "Live What You Love."
Photo credits: XTreme Photography, Photografix.com
About Krista Manastyrski
Krista is a fitness 'lover' turned fitness competitor who is rising up the ranks on 'her own terms' while enjoying the fitness journey.
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Find your ADA Center
News for You
December 2014 Disability Employment Statistics Released
January 9, 2015
Source: U.S. Department of Labor, Bureau of Labor Statistics
In December 2014, the percentage of people with disabilities in the labor force was 20.3. By comparison, the percentage of persons with no disability in the labor force was 68.1.
In December 2014, the unemployment rate for those with disabilities was 11.2 percent, compared with 5.1 percent for persons with no disability, not seasonally adjusted.
- NEW Data Economic Picture of the Disability Community Project Examines the occupational distribution of people with disabilities as of 2010-2012, and compares that distribution to projections of occupational employment growth from 2012 to 2022, using data from the Census Bureaus ACS (2010-2012) and the BLS Employment Projections (2012 to 2022).
- Read about the December 2014 Disability Employment Statistics at www.bls.gov/news.release/empsit.t06.htm
- Read the Bureau of Labor Statistics Youth Employment Rate Data for December 2014 at http://www.dol.gov/odep/categories/youth/youthemployment.htm#.UMYTNnd6Cy4
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Link: Go to website for News Source


text:
Leda Cosmides is one of the most brilliant people I have ever met. She has had a profound impact on the field of psychology. Her dissertation research, on the evolutionary logic of social exchange, which was published in the journal, has been cited 1886 times, according to Google Scholar. The same program of research was also the centerpiece of her chapter in The Adapted Mind, and that chapter alone has been cited 2116 times (a rather impressive figure for a book chapter, since most of them disappear in complete anonymity). She is also coauthor of several other works with her husband, John Tooby, which have been cited over 1000 times each. There are many more such papers on their way to stardom, and her lab continues to break new ground. Any single one of these papers would allow a typical academic to feel proud of a successful career….
And yet, Leda and her equally brilliant husband, John Tooby, came very close to not having academic careers at all. Despite the fact that they both had Ph.D.'s from Harvard, where they had been mentored by the world class evolutionary biologists Robert Trivers and E.O. Wilson, and by the great anthropologist Irven DeVore, they both had a stunningly hard time getting academic jobs. Indeed, five years passed between Leda's now classic dissertation research, and her first job (the same one she has now, at UC Santa Barbara).
How could that have happened?
Leda tells her story in an interview that was filmed at a recent meeting of the Human Behavior and Evolution Society. It includes several things I found surprising, including the way B.F. Skinner indirectly influenced her as a teenager.


text:
1 Min Read
May 10 (Reuters) - GDS Holdings Ltd:
* Q1 REVENUE RMB 562.2 MILLION VERSUS I/B/E/S VIEW RMB 530.3 MILLION Source text for Eikon: Further company coverage:
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Greetings from LEARN NC!
As the school year comes to a close, we know that you are eagerly anticipating your summer break! At LEARN NC, we are busier than ever developing resources that will help you and other K-12 teachers prepare for next year and the new transition to the Common Core standards.
Before you pack-up your classroom for the summer, be sure that you are following us on Twitter and Facebook. Not only are we sharing educational resources, but we're hosting weekly North Carolina trivia. Check it out!
In our last update, we shared that all of our online lesson plans are now aligned to the new Common Core and NC Essential Standard objectives. We are excited to share that, as of this month, you can now find LEARN NC resources by searching the Common Core and Essential Standard objectives: just click on the "Find aligned resources" link below each standard. As you and your colleagues begin planning your year, we hope that you will use these helpful resources. For those of you who teach subjects outside of Math and English Language Arts, never fear! We are one of the few organizations who have also aligned all of our lessons to the new Essential Standards, which can be easily explored through our Essential Standards mainpage.
In addition to these new lesson plans, we have also developed a three-week online professional development course focused on the Common Core State Standards and NC Essential Standards beginning June 27th. In this course, we will provide teachers with an overview of the new Common Core and Essential standards and allow teachers to work alongside LEARN NC's Common Core specialists to create or rework a unit of study that align with these new standards. Registration is currently limited to 22 and we predict that the demand will be high, so register now!
In addition to these exciting new resources for Common Core, we are also providing a number of other courses open for enrollment. Visit our course page for registration.
We are also continuously building our online lesson plan database through recent partnerships with the Carolina Digital Library and Archives (CDLA) and the Kenan Fellows Program. In collaboration with the CDLA's new Commemorative Landscape Database, a growing digital collection of essays, photographs, and primary resources related to commemorative sites in North Carolina, we have developed resources that provide K-12 teachers with opportunities to explore and teach North Carolina history, research skills, and the reading of primary documents through this unique digital database. Additional lessons will be available July 1st and will be added continuously throughout the fall and spring of the next school year, so keep checking in!
Lastly (we told you we've been busy), we are currently accepting applications for LEARN NC's new Executive Director. We invite top-notch educators to apply!
We hope that you have a great summer and come back to us as you and your colleagues start planning your upcoming year!
All the best,
LEARN NC Staff


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Regular gynecological exams detect health problems, diagnose medical conditions and strengthen the doctor-patient relationship, according to OB/GYN Specialists of the Palm Beaches. Early detection of certain cancers and other conditions is the first line of defense. Avoiding regular gynecological exams increases the risk of pelvic infections, unintended pregnancies, and breast, ovarian and cervical cancers.
During a routine pelvic exam, the doctor checks the patient's vagina, vulva, cervix, uterus and rectum for growths, tumors or cellular abnormalities, states Mayo Clinic. The doctor performs an external visual exam, then an internal one with the use of a speculum to spread the vaginal walls in order to better view the pelvic organs. A Pap smear may also be included in a pelvic exam; this involves collecting a small sample of cells from the outer cervix. The cells are later sent to a laboratory for further examination.
Pap Smears are recommended for all women aged 21 and over, and women aged 21 to 65 should have one every three years, according to WebMD. The U.S. Preventative Services Task Force recommends testing for HPV in addition to the Pap test for women aged 30 to 65; doing so can extend the recommended interval from three years to five years for most healthy women.


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Cabaret on Bay Coming Soon!
Bay Street Film Festival presents its 3rd annual fundraiser, Cabaret on Bay on Saturday, June 6, 2015. Look forward to a night of captivating charm, sexiness, humour and, a Cabaret on Bay exclusive – all live music! The event takes place from 8:00 p.m. – 1:00 a.m. at 314 Bay Street (above The Hoito). Doors open at 8:00 p.m., the show begins at 9:00 p.m. Cash bar and refreshments. Tickets are $25.00/person, (must be 19 years or older), available at Calico Coffeehouse (316 Bay Street) and the Bay Street Film Festival office (Upper Level, 314 Bay Street).
For the 3rd year, the Cabaret's live house band features Danny Johnson and The World's Least Dangerous Band with Danny Zadkovich, Damon Dowbak, Jim Differ, Joe Petch and Mike Kennedy. Look forward to a splendid line-up of local talent with vocalists, burlesque, spoken word, dance, comedy, drama, mind-reading, magic, carnival acts and other exclusive rarities. Plus, for the second time on the Cabaret on Bay stage, The Thunder Bay Complaints Choir (a most audacious way to cure pent-up negativity). Check out the Face-O-Matic and much more!


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I was really excited about this palette when I ordered it and rightfully so. I really like the colors included, albeit they're a little pinker than I would have liked since I'm so fair. However, I think they actually work for me, so I'm not upset about it. It also has a good assortments of matte and shimmery eyeshadow, so I've got something for every occasion.
So far, the middle row of eyeshadows is my favorite. I want to use the bottom row and the two metallics at the very bottom, but I haven't had a reason yet. I also love the wide highlighter on the left. I haven't tried the right one yet, but the left one is a great color for me, it gives me a great shine, and it's long-lasting.
Most of this palette lasts really well, actually. It wasn't very expensive ($18), so I was a little nervous about the quality. However, with setting powder, it lasted me about 8 hours yesterday, and it was pretty warm outside. I haven't tried it without setting powder.
Has anyone else tried this palette or other things from BH Cosmetics? What were your thoughts? I think I may look into some of their other stuff, since this worked out so well. They have a zodiac palette that looks neat, but I don't really need another palette at the moment (nor do I have space for one!).


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Facebook is rumored to be the latest site to jump on the daily business coupon bandwagon. AllFacebook is displaying a screenshot of an e-mail outlining plans for Facebook to begin offering an application called Deals, a service comparable to Groupon or Living Social. Following in the footsteps of companies like AOL, which will soon launch Wow!, the social networking site is possibly offering a way for businesses to offer incentives for "checking into" a location. The speculated feature would tie to Facebook's recently introduced Places feature.
For now, this is only a rumor, but Facebook fanned the fire a bit by issue this response directly to AllFacebook: "As you know, we don't comment on speculation. We have nothing to share at this time."
The tool would undeniably benefit businesses, which would welcome the attention from the world's most widely used social networking platform. The claims suggest that users who wished to receive rewards for their business would be required to locate themselves using Places and tag a number of friends in the post. However, devoted Groupon users should be wary — this could present some definite challenges for the coupon promoter.
Users of location-based sites like Foursquare and Facebook Places currently receive nothing in return for the free promotion they offer, and Deals would change that completely — possibly, and probably, becoming a model for its predecessors. It could also sway more Facebook users to begin utilizing Places, which some said unsafely identified too much about an individual. If there were a prize for revealing your location and even publicizing that to your friends, if might be worth it to start using the application.


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Inspirational ideas which could be introduced in Matlock, including murals marking local history, will be discussed at an open meeting of Matlock Civic Association.
The meeting will hear from Derek Turner, Chairman of Retford Civic Society who will describe the variety of projects his Society have been involved with.
Among these is a large mural painted on the large blank wall wall of a former laundry to celebrate the history of the building.
A painting of a sweet shop frontage has also been erected.
These ideas, and others, could provide a source of inspiration for a future Civic Association project in Matlock.
The meeting will also include an update on the Civic Association's recent activities in Matlock and some other ideas for future work in the town.
The meeting will be at the Matlock Methodist Hall on Bank Road (underneath the Methodist Church) on 10 June starting at 7.30pm and anyone interested is welcome to come.


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Backstage Pass Vol. 6byHELLYEAH4WOOD©
Man, I can not believe to tell you the feeling I had when walking the last part to HHH's locker. Starting from 3PM until right before 8PM, I had fucked 5 divas, well not just divas… WWF divas. The stars of plenty of men's fantasies. I had fucked them front, back, up, and down. I had left them all begging for more and I even got their numbers! I don't even know where to begin to explain how this all came about. I swear at 2:58 PM, I felt like nothing more then just a Sick Freak in the words of The Rock, and a perverted one at that. What ever gave me a sense that I had a chance in hell of nailing a WWF Diva? Well I had, I had nailed 5 of them, hard and good.
So I figured I'd go to HHH's room, a guy who also in a period of 5 hours basically became my best friend and watch the greatest TV show in the world, Monday Night RAW. I just wanted to sit back and watch, with the thinking of no more divas and no worries about anything. Well it just so happened before the night was over; I'd be dealing with both these matters.
I got to HHH's locker room and knocked, HHH said "hold on", but I heard Stephanie say it was ok and HHH just readily agreed then and so he opened the door a little and I slid in, in case there was a reason not to swing it open and there was a reason because my eyes automatically were fixated onto a nearly naked Stephanie McMahon-Helmsley. She was getting into a pair of tight leather pants that were coming up over a very sexy light pink thong, obviously she had changed her underwear as well, and as she pulled the pants up, my mind finally clicked that she was topless! Her boobs swayed and were mesmerizing, her nipples becoming slightly erect. As much of an idiot it might've made me, I tried not to get too attached so that HHH wouldn't get pissed, so I turned to him and gave him a handshake and went to sit on the leather couch they had. HHH said they were just about to start the show with Flair.
Stephanie got my attention by talking about that she and Debra were about to go stage a catfight and I should be sure to watch. Me and HHH both said we wouldn't miss it for the world and laughed. Stephanie still was topless and was making it oh-so difficult on me as she sat on HHH's lap without her shirt and whispered in his ear. HHH started to rub her breasts and Steph gave me a wink. I couldn't take this without doing something that could've gotten me killed by HHH so I asked for a drink. He pointed me to the back of the room where the wet bar is.
I went to the wet bar and low and behold they actually had alcohol. I could've used some then. There was some vodka I could take so I took two shots of that while looking at the couch and it was basically as if the 2 lovebirds had forgotten I was in the room. Stephanie and HHH shared a very passionate filled kiss, Stephanie forcing as much tongue as possible, Triple H just basically palming Stephanie's left tit, rubbing and groping it. Stephanie saw me out the corner of her eye and just smiled. HHH gave her nipple a kiss and then placed her besides him. "Show's starting honey." Stephanie gave him a kiss on the cheek like all was well and moved to me. "He's called The Game for a reason, if the show's on, it's all business, I've grown to it, because eventually tonight he'll show me the attention I want." I got my 3rd shot of Vodka and was feeling relaxed, I was doing damn well.
"Hey, you want to have a little fun, we can get away with it because Hunter might as well be part of the TV now." I asked what she had in mind and she got a shot of vodka and put it into her cleavage, the shot glass resting nicely. "Now drink this from my tits and when it gets into your mouth, don't swallow." I did what she said and left the vodka on my tongue and then without me even realizing it, Stephanie forced herself on me, but like I was gonna resist. She took some of the vodka for herself and swallowed it; she put my right hand on her tit and let me massage it for a second before pulling away. She threw on low-cut chlorine colored shirt and said she'd be back before 8:45. Hunter and I both said goodbye and I sat next to HHH, again feeling good.
The Flair/McMahon/Jericho promo went well and they were back from commercial, ready for the 1st match. It just so happened at that time Lillian Garcia made an appearance on TV as the announcer for the night. Lillian looked amazing this night with a silver number on. She wasn't a diva by standards, but she had hella nice legs and a very good body. "What's the deal with Lillian man?" I asked Hunter. "What you talking about?"
"Well, to me she's very attractive, but yet she's not a quote, unquote "WWF Diva", and never in the Diva photo shoots."
"Well she says all the time that she's only in the WWF to help build her music career, which is very promising. But she's not just another woman, she likes having some fun, and I actually got a funny story. She thought she'd never get to interview The Rock, who she has a secret crush on. She came to me with this problem, thinking somehow I could fix it, so ever so subtly, and I mean subtly, hinted I had a little stroke in how things could be run. Well she ran with it and dragged me into an equipment room in the arena and gave me the best blowjob I've ever had! She took 2 huge loads of mine into her mouth and swallowed."
I was amazed at the story. "So she interviewed The Rock I'm guessing?"
"Yeah, and take this into mind, anytime you see her Interview The Rock, it's because she blew me, and I'm not making that up." HHH had now conjured up many thoughts in my head about maybe getting a finale in before the night was up, just a little something to call my own basically. I rested my head on my hand and I guess I had a look of deep thought because Hunter spoke up. "Hey man, she always comes to my locker room after the show to make sure she was ok during the show, so if you want it, I gauren-damn-tee you'll have it.
I put my hands behind my head and stretched out smiling. "Hey Hunter, what's that line about how good you are?"
"I am That Damn Good."
"No, no, no. I am that DAMN Good!" HHH laughed and accepted my statement. We had probably the greatest time I've ever experience. It was like this guy was my lifelong friend, someone I had trusted in for years. It was seriously something amazing. Our conversation turned into more man talk as one by one throughout the night, Stacy, Torrie, and Trish all came down the ramp. What we noticed is that all 3 woman came out with a bigger bounce in their step, like they were more then happy to be there. I didn't want to brag, but damn if I obviously didn't know it was because of me. A producer walked in and said as soon as Stephanie came back, they would have to get ready for 2 backstage segments. HHH really didn't want much of that but obliged. Stephanie rolled back in about 8:40. "Hunter, make sure I get a good shot in on Austin next time I see him."
"Why's that honey?"
"He fucking taught Debra how to hit! She slapped me one good. Our segment turned out great."
"Well, we've got 2 more to do."
"Yeah daddy told me, it's one about me crying about Austin and Debra and then you telling me you're going to the ring alone." HHH was then relieved it wasn't some melo-dramatic kind of segment, so he was cool with that.
The segments went really well, they filmed them back-to-back and they would put them into the show in a few. We all sat down and caught the tail end of Jazz and Jacquelyn, I think, and then they went backstage to Steph and Debra who pulled off a very hot and sexy looking catfight. At least to me, as for a flaw for HHH he was actually critiquing Stephanie on what she did wrong and how it could've been more realistic. The show went on and we saw the segments the couple had filmed earlier and it turned to be about 9:50 and HHH had to leave to get ready for his last segment. HHH told me to meet him at the gorilla position after the show went off the air because you could see all the off-air stuff from their and he would get Lillian to me so I told him I would be there.
Hunter left and then it was down to Stephanie and me. "So Kurt, you want a little night-capper is it? You and Lillian tonight?"
"Well Hunter says that it shouldn't be a problem getter her into action."
"But what about me?" Stephanie said with a fake frown. "Can't I be your night-capper?" I sure as hell wanted a little more of Stephanie. "What did you have in mind?"
"Well I've had some of you tonight, and I'm not selfish, Lillian deserves some of you just like the rest of us, but do you think you can just give these $35,000 tits a workout and tit-fuck me? That's all I ask." Now how can you say no to someone who spent $35,000 on something, I just HAD to fuck 'em for her. "You lose the shirt and I'll lose the pants." We did what we said and were ready to go.
Stephanie laid down on the couch, on her back, and I eased my cock in between her luscious mounds, fake or not, they were a great pair. Stephanie pushed her breasts together, putting my cock under a sexy pressure. With that, I began sliding my cock between her breasts, building up an orgasm, as Stephanie moaned her approval for her position. Stephanie started teasing my cock, trying to touch my cock any way possible, whether she licked it or kissed it. A huge smile forming from her mouth.
Finally, after what seemed to be an eternity in heaven of fucking her tits, I felt my balls tighten and warned her, "I'm gonna cum!" Stephanie encouraged me to cum all over her body, and I shot my big load all over Stephanie's breasts, and all over her lower face, mainly around her mouth. Stephanie moaned in contentment as I coated her with my hot cum. I pulled my cock out from between her breasts, falling over on the opposite end of the couch, watching Stephanie gather up all the cum over her breasts and face and making a buildup by her mouth and swallowing it whole. I was basically hard again already.
Right as Stephanie left to go wash up a little, The Undertaker had jumped over the barrier and nailed both Austin and HHH with a Chair. I told Stephanie I had to run to the stage and she said she would make sure she said goodbye before I left and I told her I wouldn't leave until we said goodbye. I left the locker room, not knowing the next time I stepped foot into it, it would not be a pretty situation.
I got to the gorilla position to see that while the 2 faces were down, Booker. T and Kurt Angle rushed to the ring to beat them down some more. Unfortunately for the heels, HHH and Austin were ready to kick some ass. Austin and HHH beat down Angle and Booker and Booker ran way rather quickly and just stood and watched as Angle was victim to a badass Pedigree. Then Austin came rolling in with the beer and told HHH straight up that you know, they're not friends, they probably never will be, and there's no love-lost between the 2 men, and then the crowd started the "WHAT?!" and Austin said we do not like each other, and then "WHAT?!" and Austin goes, there is no love between these 2 men and the whole arena started laughing.
Then Austin started talking about drinking beer and wanting to wish HHH luck and before HHH took the beer he wanted the mic and got on and said "I don't know if this is some cheap plot from you to get me wasted off my ass so I'm not at my best on Sunday, trying to give me a Hangover." And Austin went, "Well, Hell son, hangovers last a day, we've got 6 til The Royal Rumble" HHH said that was a good point, but you've had a hangover for all your life. BUT if you want me to drink this beer-WHAT-alcoholic beverage-WHAT-cervesa-WHAT-brewski-WHAT, then HHH lost his train of thought and Austin helped him out with Stevewieser, and then HHH was like, well he's got a million of them. HHH then continued with his conversation, "I guess I can handle it, and even if for one night only, we can be friends-WHAT-buddies-WHAT-pals-WHAT-compadres-WHAT-Amigos-WHAT-hombres-WHAT, then he was like, well damn have we got 'em all yet? And Austin was like yeah that's good. Then they toasted and started drinking constantly and Austin made the crowd laugh when HHH would climb the turnbuckles, Austin would set up behind him like when HHH would get off Austin was gonna nail him with a Stunner, but when HHH came down, Austin eased up and gave him another beer like nothing had happened and the crowd laughed really hard and Austin started to chuckle. Then HHH got a beer and went to the center of the ring and chugged a beer with out stopping in like 5 seconds flat and Austin was laughing and went up to HHH and goes "I don't know if that'll get you the beer belly like me, but that's a helluva start!" And then Austin left and HHH posed for a while and the show was over.
I laughed my ass off backstage as Austin and me shook hands and he tossed me a beer and then HHH followed and we did our little handshake and we waited up for Lillian who wasn't too far behind. Lillian came up to Hunter and gave him a hug, rubbing her hand on HHH's wet chest. That was quite interesting to me. "Hey Lillian, I got a little prodigy with me, if you like me, I'm shilling this kid out that you want to be with him." Hunter intro'ed me and Lillian and Lillian got a very sexy look on her face all of the sudden. "So you're telling me that he's just as good as you?"
"If he's not, tomorrow I'll make up the difference." Lillian seemed like she didn't have much to lose so she agreed and basically dragged my ass behind her to her room. HHH yelled back "Get to my locker room before you leave!" I could barely talk so I just gave him a thumb up and he ran off.
So here I am being drug down the halls of the arena by little Lillian Garcia, who all of the sudden had the strength of a grown man to pull me. I'm thrown into a locker room that is moderately sized; I look behind me and see that the door said "Announcers". "Are we gonna get caught here?"
"No, the guy that does the Dark Matches has already left and Sharmell didn't show up for the trip today, so I'm all alone here." That was comforting to know. The room was nice, soft, blue carpet with a round table in the middle. Some wooden lockers surrounded the room and in one of the lockers were a roll-on suitcase and a medium-sized makeup bag that was open and full of items. Up close, Lillian just sparkled, looking amazing. A silver outfit hugged her at all the right places. She didn't have the biggest of tits, maybe just a little bigger then Stacy Keibler's, but her top made them look exquisite and I wanted them badly. Her skirt was mid-thigh, but very tight on her, her ass sticking out like a tripwire. She was probably the least-talked about diva in the WWF, but she could match up with them in looks pretty nicely.
Lillian kicked off her shoes as I pulled up a chair and Lillian them came and sat down on my lap. "So, you and Hunter are tight?"
"Actually, I just met him today, but we've hit it off amazingly, he's awesome. He's taken me under his wing you could say." Lillian smiled. "Well me and Hunter have been intimate for awhile now, I've had his cock everywhere, and there isn't a man like him, but if he's shilling you, then you've got to have some kind of gift."
"Lately, I've been told that I do."
"Well then, let's expose that gift and see what kind of magic you can do to me." Oh Hell Yeah! Lillian got on her knees in front of me and gently began to undo my belt and jeans. I helped her as she pulled down my jeans. Lillian was shocked as she looked at my silk boxers. Lillian slowly put her fingers underneath the elastic of the boxers and slowly pulled them down. Lillian could not believe the size of my penis. As she slowly pulled down my boxers to reveal more it seemed that the penis would never end. I'm a fairly decent size, but Lillian was just in amazement.
She finally exposed the head of the nearly 9-inch penis hanging closely in front of her. Lillian leaned her head down and slowly took the enormous head into her mouth. She began to slowly try to deep throat my dick. I looked down to see a hungry woman full of lust attacking my cock with a passion and she was having some effect on me now, especially now as my cock started to rise and rise. She took her mouth off of it and looked as the big cock now stood straight out pointing out at her. Lillian had a sense of urgency to give me the best head I've ever gotten and so with a deep breath, she attacked it again, her soft lips feeling incredible.
Lillian played with my balls, which was something rather new for me, as her other hand jerked up and down the long shaft. She sucked and licked up and down the cock until it began to come to life. She put her mouth on the head and sucked on the cock furiously jerking the cock with both hands. She wrapped her soft, little hands around my cock. She tried so hard to make it good for me and it really was, but then she jerked it until finally with an amazing force for me, a nice load of cum hit the back of her throat. Amazed at the sweet taste Lillian swallowed it and began to clean the cock with her tongue. Lillian was like a kid at the candy store because after my load was sucked clean, it was still ready for action. She loved that.
She knew that it was my turn for some action when she felt my hands reach under her arms and lift her to her feet. I carried her near the round table she ran to her locker real quick and brought out a sheet to drape over it and then I set her down on it. She took her skirt off herself, leaving her only in her underwear, which was such a sexy set of purple that looked great on her. I didn't want to waste any more time so I took off her panties. I slowly kneeled at the end of the bed and began to lick around Lillian's completely shaved pussy. There was not a trace of hair and it felt really good to rub my tongue all over her part.
Lillian moaned and writhed in ecstasy as my tongue touched her body for the first time. I then took my fingers and opened up the lips of Lillian's not tight, but yet not loose, pussy. Since she tried so hard, I made my best effort to stick my tongue into her farther than any boyfriend of hers had ever even attempted. Lillian closed her eyes and moaned and screamed, "God that feels so good baby" I flicked my tongue along her clit and then began to fuck her pussy with my tongue, darting it in and out. Lillian wrapped her heels, with the shoes still on, around my head tightly as she began to buck her hips wildly against me. The feeling built up inside her as she ran her hands all throughout her hair until she let out the most amazing orgasm I had ever caused in my life! I almost gagged on all her juices but made sure I got every bit of it.
Lillian opened her eyes half in a daze as she looked down. I began to get up, my face coated in her juices. I watched as Lillian became over come with lust. I got on the bed and began to kiss her nipples and lick her breasts as she continued to moan. I then slowly eased Lillian on her back, back onto the table and spread her thighs again. Still wearing her heels Lillian moaned softly, "Kurt, please give me that cock, I'm in such need for it." I told her, "Close your eyes, I'm going to give you all you want." I proceeded to put my cock head against her pussy, pushing it slightly into her cunt. "MMMM, god that's thick, keep going..." she moaned until I put the cock halfway into her, Lillian opened her eyes in fear as she saw I wasn't all the way in her yet. As I thrust into her burying myself to the hilt, I assured her it was ok, and then she grabbed onto my shoulders as she wrapped her sweet legs around right above my ass. "Fuck me, Fuck me, please god with that big cock please fuck me!!"
As she pleaded with me, she got into the rhythm; she tried to meet my thrust for thrust until after 2 or 3 minutes of fierce pumping, she had the 2nd orgasm of her night. I stopped the assault on her as I tried to watch her orgasm come. Lillian recovered and found that I hadn't pulled out of her. I gave her time to adjust as we slid off the table and she put both hands behind her on the table and pushed into me deeply, wanting more and more inside of her. I controlled her weight and gave her all I could; I pumped for all I was worth and then before I let out my load, I buried my face into her tits that were swaying around. I basically mauled her right tit as I sucked it hard, being rough on her nipple and Lillian loved every bit of it. She reached for her clit and played with it, but just for a bit because in just a couple of seconds I released a high-pressured blast of hot cum that poured into her amazing pussy. I pulled out and Lillian looked like she was on cloud nine, and both of knew the other was ready for more.


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Statement in Opposition to the Medicare Prescription Drug Bill
November 21, 2003
I expect that by the end of this weekend, I will have cast a vote on H.R. 1, the Republican Medicare prescription drug bill. I strongly oppose this bill, and intend to vote against it.
While I fully recognize the burden of the high costs of prescription drugs and the need for a real drug benefit for our seniors, I cannot and will not vote for a bill that undermines Medicare and places its future existence in jeopardy.
I am aware that some people may benefit from this bill. For example, it does provide some prescription drug coverage for those with the lowest incomes. I have always supported efforts to provide coverage for the neediest members of society, and I will continue to do so.
I also know that there are important provisions in this bill for the world-class hospitals, dedicated doctors, and other health care professionals who work so hard to provide quality care to people throughout the 8th District. This legislation will provide some of the funding they need to continue providing the best care in the world.
However, the negative far outweighs the positive in this bill. It does nothing to address the rapidly rising cost of prescription drugs. In fact, the bill actually prohibits the federal government from negotiating lower prices with the pharmaceutical industry. In addition, as many as 3 million retired Americans who currently have good prescription drug coverage through their former employers may lose it altogether, or see it significantly reduced.
I am most concerned however, that the bill contains a pilot program that is the first step toward the privatization of Medicare. I am not willing to gamble with the health of our nationÍs seniors, placing their well being in the hands of the insurance industry. I do not believe this is a risk worth taking. Medicare has served us well for over 35 years, its demise would mean an America where seniors citizens are left to fend for themselves in the private insurance market without a safety net. While this bill may offer some appealing short-term benefits, the price will be the end of Medicare as we know it.
I cannot stand by while the Republican Congress dismantles the Medicare program. I will vote no on H.R. 1.
Contact: Alison M. Mills (617) 621-6208
110 First Street
Cambridge, MA 02141


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Monday, April 21, 2008
30 Days :: Twenty-seven
Sleep has been elusive for this little guy. He teethes so hard, gets so uncomfortable, easily worked up, hard to go down. Unlike his brother who can fall asleep anywhere but just cannot stay that way. I have mentioned before that if you combined my two children they would make perfect sleepers (or horrible ones, hmmm, never thought of it that way). I can see the offender, residing next to the bottom two, bruised and swollen and unwilling to give his owner a break. Anyway, he loves his morning nap and I often have to wake him up. He spends a few minutes rolling around, cuddling his blankie, stretching luxuriously and letting the sleep fall off of him until he is ready to get out.
Not O, he wakes and is full on, ready to get out NOW, and if you do not comply he starts the "I can climb the crib corner" thing that scares the s*it out of me because he is way too young to be pulling those shenanigans. Again, such individuals, such contrasts and highlights and shadows. Always together and always so different.
I have intentions to do a post on what the (almost) 30 days have taught me but I have to write one of those lessons now. Taking photos everyday is a challenge, almost like homework for this fairly undisciplined Mama. But due to this project I have a new and precious knowledge....if you look for beauty, you will find it. Everywhere. Everyday.
2 comments:
- gleek said...
what beautiful eyes he has :)
- 22 April, 2008 08:19
- Katie said...
Love the photo and I feel for the teething thing - M is the same way. Have you tried a Raz Berry teether for him? Like a pacifier but shaped and bumpy like a raspberry. It seemed gimmicky to me but it helped, so....
- 22 April, 2008 16:20
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