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Diet plays a key role in keeping a healthy head of hair. There are four essential amino acids that are crucial to preventing hair loss and stimulating growth. If you are experiencing hair loss, you may be lacking in these amino acids, which will inhibit keratin production, the main component in hair.
What is Keratin?
Keratin is found in skin, fingernails, toenails, teeth and hair. Keratin is formed by amino acids, the protein-building blocks that play a critical role in many of the body's biological processes, including hair growth. Keratin is unique because—depending on the amino acids that form it in different parts of the body—keratin can be hard like fingernails or soft and flexible like hair.
The A Team
The four most important amino acids that make up the "A team" of the hair are: cysteine, lysine, arginine and methionine. These are the amino acids necessary for the body to produce adequate keratin.
Cysteine – is a not an essential amino acid, meaning the body can produce it, rather than having to rely on getting enough of it only through dietary consumption. Keratin is made up of about a quarter of cysteine and it also assists with protecting hair follicles from oxidative stress. Food sources of this amino acid are: poultry, pork, dairy, broccoli, legumes and whole grains.
Lysine – is an essential amino acid, meaning your body does not produce it so it must be consumed. It is required for hair follicles to function properly and stimulates collagen production, another component in hair similar to keratin. Dietary sources of lysine are, fish (especially salmon and sardines), chicken, beef, pork, spirulina, nuts and legumes. Those who suffer from cold sores and various forms of herpes tend to be lysine-deficient; therefore, a lysine supplement can offer help for more than hair loss.
Related: Three Vitamins for Thinning Hair
Arginine – is needed to produce keratin and has many other health benefits. Arginine helps to boost immunity, as well as prevent hair loss. It can also actually help mitigate the damage done to hair through coloring and bleaching. Arginine is essential for proper blood circulation to supply vital nutrients to hair follicles for more robust growth. Arginine is produced by the body but production levels can drop sharply due to illness or prolonged stress, necessitating a supplement and eating arginine-rich foods such as dairy products, oatmeal, sesame, pumpkin and sunflower seeds, soybeans, nuts, fish, chicken and beef.
Methionine – an antioxidant and the second major component of keratin, it also helps hair follicles resist oxidative stress. Methionine has been shown in studies to slow the graying of hair and hair loss. It is an essential amino acid. Methionine supplements along with foods like eggs, seeds, fish, squash and nuts can help stop hair from thinning as rapidly.
Hair loss is usually a result of a genetic alopecia, but a healthy diet rich in foods with these important amino acids and supplements can help slow hair loss and make the remaining hair fuller, stronger and healthier overall.


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House In Sjølund
Fredskovvej, Sjølund, Region Syddanmark, Denmark
Property Ref:
Description of House In SjølundThis beautiful holiday home is situated in an area called Grønninghoved. This house in a quiet and peaceful area is located very close to the waterfront. You can enjoy your holidays peacefully on the lovely terraces of the house. The house is wonderfully decorated and provides all the necessary comforts for a good holiday. Grønninghoved is located in South Jutland and overlooks the Little Belt. This ideal location with the woods, the meadows and the beach area is perfect for families with children. The south-eastern city of Kolding is 10 km away from this holiday home area. This place offers a world of good holiday experiences. The holiday home is situated on the beach of Grønninghoved. The guests can make their own itinerary to visit the wonderful places here. The pedestrian streets and the Kolding Storcenter offer good shopping environment. Holidaymakers who visit this part of Denmark should not miss a visit to the Royal Castle Koldinghus. This beach has been voted many times as the most child-friendly beach of Denmark.
Features of House In Sjølund
Updating Calendar
For information about rates or to make a booking.
Location details for House In Sjølund
(Map marker is an approximate location, precise location provided upon booking)
(All distances and times are approximations)
South East Coast, Hejlsminde home.Other locations within the South Jutland area:

subset: commoncrawl


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Brooklinen Uses Kickstarter to Bring You Affordable Luxury Bedding
After an amazing night's sleep in a luxury hotel, Rich Fulop asked about purchasing the sheets he slept on. The hotel quoted him $800. He and David Fortune started Brooklinen, a brand that brings you luxe linens at a fraction of the cost via Kickstarter. Sheet sets are at the $100 level, and for an extra $50, you also get a duvet and shams.
• Kickstarter: The Best Bedding Source? | Domaine


text: Summoning the ghost of Greenspan The media had some fun this week when fresh Canadian finance minister Joe Oliver made an appearance in Europe. Summoning the ghost of former Fed Reserve chair Alan Greenspan, Oliver warned that investors are taking on too much risk in these dodgy, odd markets of 2012. It was, of course, Greenspan who famously suggested at the height of the dot-com mania of the late 1990s that investors may be indulging in what he termed, "irrational exuberance." Fast forward to Europe this week when Oliver warned of an exceptionally risky investment climate and suggested investors could be investing too heavily in risky assets. "We've said again and again ... that international financial markets are still fragile," Mr. Oliver told Reuters in London. "If it looks like there's such a desire for yield that [investors] overlook the risk ... that is something that can be a concern." And so followed the comparison to Greenspan's famous phrase, "irrational exuberance" in a couple of different media reports. Might ol' Joe be on to something? A recent commentary from some who follow the notorious Elliot Wave theory (market gnomes and druids that use trend lines and Fibonacci sequences to divine technical market patterns) suggest that the low interest rate environment has seen yield-hungry investors flock into some extremely junky bonds. "The strongest demand for debt is for bonds of companies that are the dregs of the corporate credit ladder…2014 is on track to become the biggest year ever for the issuance of collateralized loan obligations, which are the largest buyers of junk debt….more than 70% of all money flowing into exchange-traded bond funds last week flowed to junk-debt ETFs. Frankly, this behavior is crazy," according to a commentary from the Elliott Wave Theory site published early in June. Almost 60% of new leveraged loans sold in the U.S. in 2013 were "covenant-lite" loans (that is, loans with few very few conditions...a concept last popular in pre-recession 2007). "Even as the sales of covenant-lite loans soar…the quality of these loans has reached an all-time record low. The message of all this high-risk borrowing is that complacency about the economy and financial markets is near an all-time high. Almost no one fears that high-risk bonds will default…The junk bond market did not even exist prior to the 1980s. In 2009, investors were deathly afraid of them. Now they cannot get enough of them. They are only thinking about yield; they are ignoring risk to principal. ... Fundamentals have not just weakened a bit but rather are awful," according to Elliot Wave druids. And, of course, Joe Oliver. SHARE


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This article describes the issues that are fixed in Update Rollup 2 for Microsoft System Center 2016 Orchestrator - Service Provider Foundation. Additionally, this article contains the installation instructions for this update rollup. We recommend that you apply this update rollup as part of your regular maintenance routines.
Issues that are fixed
This update rollup package provides fixes to following issues:
- The SPFUsage API is unable to retrieve usage information.
- The PowerShell Update-Help cmdlet does not retrieve the latest System Center 2016 Service Provider Foundation PowerShell documentation.
How to obtain Update Rollup 2 for System Center 2016 Orchestrator - Service Provider Foundation
Download information
Update packages for Orchestrator - Service Provider Foundation are available from Microsoft Update or by manual download.
Microsoft Update
To obtain and install an update package from Microsoft Update, follow these steps on a computer that has a Service Provider Foundation component installed:
- Click Start, and then click Control Panel.
- In Control Panel, double-click Windows Update.
- In the Windows Update window, click Check Online for updates from Microsoft Update.
- Click Important updates are available.
- Select the Update Rollup package, and then click Ok.
- Click Install updates to install the update package.
If your computer is running Windows Server 2016 or later, follow these steps:
- Click Start, and then click Settings.
- In Settings, click Updates & Security.
- On the Windows Update tab, click Check Online for updates from Microsoft Update.
- Click Important updates are available.
- Select the Update Rollup package, and then click Ok.
- Click Install updates to install the update package.
Manual download
The following file is available for download from the Microsoft Update Catalog:
For more information about how to download Microsoft support files, click the following article number to view the article in the Microsoft Knowledge Base:
119591 How to obtain Microsoft support files from online services
Microsoft scanned this file for viruses. Microsoft used the most current virus-detection software that was available on the date that the file was posted. The file is stored on security-enhanced servers that help prevent any unauthorized changes to the file.
Installation instructions
To manually install the update package, run the following command from an elevated command prompt:
msiexec.exe /update kb3209598_Microsoft.SystemCenter.Foundation.Setup_x64.msp
Note After you install this update, it is not listed in Programs and Features item in Control Panel.
To uninstall this update, you can use one of the following commands:
- If you have the original MSI installation media for Orchestrator - Service Provider Foundation and the .msp file for this update, run the following command:
msiexec.exe /package Microsoft.SystemCenter.Foundation.Setup_x64.msi /uninstall kb3209598_Microsoft.SystemCenter.Foundation.Setup_x64.msp /passive
- If you don't have the original files, you can remove this update by using the GUID references. To do this, run the following command:
msiexec.exe /package {69344E86-7183-4384-A230-499E9914BE14} /uninstall { 6E8FF74F-9E32-4191-9820-63E7B1883F91} /passive
Note To use this command line, Orchestrator - Service Provider Foundation Update Rollup 4 must be installed. Otherwise, the uninstall process will fail.
Files updated in this Update Rollup
Files changed
File size
Not versioned


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Md. man being treated after crashing motorcycle
SMITHSBURG - An Olney, Md., man was being treated at Washington County Hospital on Monday afternoon after he was thrown from a motorcycle on Foxville Road, according to Maryland State Police and a hospital spokeswoman.
Steven Braswell was traveling east on Foxville Road (Md. 77), when he apparently lost control of the motorcycle on a sharp turn, state police said.
Braswell was thrown from the motorcycle into a wooded area, sustaining multiple injuries, police said.
The accident was reported at 1:29 p.m. Monday and occurred at a sharp curve off Md. 64 and east of Wolfsville Road, according to Washington County Emergency Services and state police.
Md. 77 was closed in both directions for about 45 minutes, police said.
Kayaker rescued from Potomac River
BRUNSWICK, Md. - A kayaker was rescued from the Potomac River on Monday morning, according to Frederick County (Md.) Emergency Services.


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Holiday Decorating in Red and Green
Classic Christmas Chic
Lime green adds a punch of designer color to a traditional red-and-green Christmas palette. A touch of this bright color lets you update holiday decorating without starting over.
Grand Entrance
Greet your guests with dramatic green topiaries in oversize containers. Fill in the base with fresh evergreens and red berries for a pop of color, and hang a simple, matching wreath on the door.
A Pop of Color
Trees sparkle more with a few well-placed accents of lime green. Make these easy ornaments by hot-gluing gathered velvet ribbon to both sides of a cardboard disk. Add tiny covered buttons at the centers for dressmaker detailing.
Gift-wrapped Pillows
For a sofa-full of presents, wrap pillows with wire-edge ribbon, tied off in a big bow. Add a purchased tassel for an elegant finishing touch.
Harlequin Stockings
Lavish Detail
Pleated-ribbon pinwheels look elegant on the tree and stylishly tailored on a gift box. Hot-glue the pleated ribbon to a cardboard circle, covering the center with a smaller ribbon-covered circle edged with trim.
Wrapped in Style
These beautifully wrapped packages, topped with pleated ribbon accents, are worth the wait to open them. Accent the ribbons with covered buttons or sparkly fashion pins.
Generous Greens
Plentiful greenery adds luxury to this dining-room mantel, where layered garlands complement a matching wreath. Add more greenery at the window, to the chandelier, and at the back of chairs.
Informal Florals
A mixed bouquet is a natural choice for do-it-yourself designers. Look for a variety of flower shapes, and keep the color palette simple. Here, white roses, stock, ranunculus and red tulips combine with lime-green foliage.
Deck the Chairs
Surprise dinner guests with cheerful arrangements of greens and berries tied to the back of their chairs. Secure the natural materials with ribbon in fresh-lime green and red.
Add Color to the table
Adorn a simple tablecloth with stripes, made of ribbon and matching tassel trim sewn along the sides. Unfurl a Christmas-red runner down the center of the table for even more color.
Merry Mantel
Create a fireplace focal point by tucking greenery into the spaces between items on the mantel. This colorful arrangement also contains ornaments, berries, and dozens of twinkling white lights.
Designer Boxes
Wrap boxes with layerd ribbons in different widths; then add another layer of translucent velum paper. This velum was printed with a scanned pencil drawing of a wreath.


text: Hi! Just wanted to list several Tfs from my collection that I'm selling. Prices are listed (not including shipping and handling). Also, I only accept payment through PayPal. Anyhow, here is the list: Brand New Energon Starscream $18 Jap re-issue G1 Megatron (opened but re-packaged and complete)$48 Brand New Armada Hot Shot $20 Hasbro re-issue G1 Thundercracker (opened but re-packaged and complete)$26 Brand New Titanium series Die-cast tank Megatron $20 Jap re-issue G1 Prowl (opened but re-packaged and complete) $26 Jap re-issue Ultra Magnus (opened but complete and loosely re-packaged) $30 Brand new Titanium series Die-cast Optimus Prime mini-figure $4 Brand new Titanium series Die-cast Autobot Starship Ark mini-figure $4 Loose G1 Red Alert (major wear and no accessories) $3 Loose G1 Perceptor (fair amount of wear and appears to be complete)(no manual) $4 Loose G2 Dinobot Slag (no accessories but in good condition) $3 Loose G2 Dinobot Snarl (no accessories, in descent condition, but has leg which pops off in robot mode) $3 Loose original Beast Wars Waspinator (loose but complete and in good condition)(no manual) $17 Loose Armada Starscream (complete with Mini-con, manual, and accessories) $22 Please contact me if any of these figures interest you... Strikimus Prime


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What a lovely morning! OK, the sun's not shining, it's 18*C, clammy, sticky and warm BUT it's very peaceful in the garden. I was up at stupid o'clock (05.30) as usual, making Himself some butties for lunch & sticking a potato in the microwave for mine, when I came over all domesticated!
Now this is a phenomenon that doesn't happen very often so I grabbed it by the horns, put all thoughts of leaping on the PC, once He'd tootled off on his way to Brum, out of my head and began sorting the washing. I slightly startled the chap from down the road, on his bike, on his way to work, by nipping out with the re-cycling in nowt but my jammies and turquoise Crocs. I didn't have my glasses on so ~ it never happened!
I know! Get a life!
Mmmm lovely!
However....I did decide that I would take some fruit to work and picked some fresh raspberries and strawberries from the garden, at which point I was hit by how peaceful it was and only the presence of my chooks would have made it perfect! I could picture them scratching away in their little run gently chuckling away to themselves.
Chicken Shack Phase 1
We're getting our Ex-Batts in August but I have to treat/paint the hen house first and Himself has big plans for extending the run. I must confess to being slightly nervous having bought a book and reading about what dreadful things they can get in terms of lice (yuk, yuk, yuk I hate stuff like that makes my skin crawl!) but, hey, I've had kids! Nuff said!


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We've already asked you about your summer sunglasses and swimwear, but there's more we want to know! With spring just around the corner, it's time to think of warm-weather outfits (like Nicole Richie's look, left), streamlined style routines and of course, wedding season.
To help us out with the May issue of PEOPLE StyleWatch, please take a minute to answer our poll questions below; your feedback could appear in the magazine!


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Is it possible to record the audio discussions
I need to record the audio discussions on my MacBook Pro 13" Unibody Mid 2009 Laptop.
Should I buy any hardware and microphone I will be obliged if you can elaborate the procedures, is there any necessity to buy additional software?
Thank you NARAYANAN LAKSHMANAN INDIA
Is this a good question?


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"What I feel doesn't match what I see," Bagboy cries when he wakes up to find out his eyes have been rearranged. He runs to the hospital but the doctor gets him all confused.
Add this movie to your queue to receive more information about
Braingirl: Episode 5, "Eyetest" and we will let you know when it becomes available.


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Hymn: How deep the Father's love for us by Stuart Townsend
How deep the Father's love for us,
How vast beyond all measure
That He should give His only Son
To make a wretch His treasure
How great the pain of searing loss,
The Father turns His face away
As wounds which mar the chosen One,
Bring many sons to glory
Behold the Man upon a cross,
My sin upon His shoulders
Ashamed I hear my mocking voice,
Call out among the scoffers
It was my sin that held Him there
Until it was accomplished
His dying breath has brought me life
I know that it is finished
I will not boast in anything
No gifts, no power, no wisdom
But I will boast in Jesus Christ
His death and resurrection
Why should I gain from His reward?
I cannot give an answer
But this I know with all my heart
His wounds have paid my ransom
I'd like to thank you all for this opportunity that you have given me to address this congregation on this very special occasion. In case you may not have noticed it, I was privileged to address you during Christmas, and now during Easter; so I guess the experience has come full-circle because I get to speak during the commemoration of Christ's Birth and Death/Resurrection.
In the Christian Church, two seasons in particular are the most celebrated: Advent, which culminates with Christmas, and Lent, which culminates with the Holy Week. The reason for this is that these two seasons in particular are the fulfillment of God's promise of redeeming humanity by restoring that bond (between God and humanity) that was damaged by sin.
The sermon today principally addresses the notion of "A Good Death", and for some it seems like I'm taking a step back. In some Christian traditions, Lent is a really somber reflective period during which the "alleluia" and "Gloria" tend to be omitted from the services, and, in particular, Good Friday, is a day when (in the Catholic tradition) the Church is left dark, and people retreat, only to return for the Candle light vigil on Saturday night, and rejoicing breaks out on the morn of Easter Sunday (Resurrection Sunday) replete with chants of "Gloria" and "Alleluia".
So, it seems like I'm taking people back a step by focusing on "Death" at this point, so please bear with me (the message is just as pertinent).
In celebrating Christ's Death, one issue in particular usually trips up a lot of individuals: Christ's choice of last words. "My God, My God, Why have you forsaken me?
Depending on which of the Gospels you read (Matt 27:45-46; Mark 15:34;
Luke 23:46; John 19:30), His last words can either be,
a) "My God, My God, Why have you forsaken me?"
b) "Father, into your hands I commend my spirit"
c) "It is finished"
It would not be too far-fetched to imagine that He actually did say all of these things before He passed away; the problem appears to be the various ways in which people interpret this one statement ("My God, My God…). Concerning this issue, I have heard the following explanations
i) Jesus was delirious with pain, hence in deep agony He blurted out this answer
ii) Jesus felt abandoned by God
iii) God had actually abandoned Jesus because the Son was covered with our infirmities and God abhors sin. (Ref: 2 Cor. 5:21; Hab. 1:13; 1 Pet. 2:24.)
I have a different view, which becomes clearer once you examine the notion of "A Good Death"
In defining A Good Death, I think Christ came pretty close when, in John 15:13, He talks of a person laying down his life for his friends as a great act of love. On a personal note, this is my definition of the best of deaths:
To die peacefully in one's bed, surrounded by the ones you love, having made peace with God and fellowmen (…and ideally, parents should be buried by their children)
From the start, my notion of death seems is at odds with Christ's death, because in His particular case His mother witnessed His suffering, and eventually laid Him to rest. However, from the prophecy of Simeon in Luke 2:35 ("…a sword will pierce your heart…"), I think it's safe to say that His mother knew, especially towards the end, that her son's own death would precede hers. In contrast to this, I will also give you my definition of a bad death:
To be walking down the street, and getting tragically run over as you cross the road. Barely a moment for your life to even flash before your eyes, and no chance to say goodbye to anyone or put your affairs in order
I think every person on this earth would at least want to have Dismas' chance of earning some last minute salvation (Luke 23:39-43). I am basing this on two very important aspects of what impending Death means for our lives.
1. Clarity of mind
Death forces you to come to terms with what's important in your life. I recall once as a college student, a situation in which I rode my bicycle and slammed face-first into a brick wall. In the space of time that it took me to pick myself up, clean my wounds and rush to the clinic for a check-up (roughly 5 minutes), I noticed that the vision in my right eye was severely affected (akin to a fuzzy TV screen).
In that moment when I realized that something that I usually take for granted was gone, everything else faded in importance. My clarity in the situation was perfect: that which I was about to lose was worth more to me than anything else I ever hoped to gain. At that point I just had to negotiate with God, and I believe I just might have promised Him the world so long as I did not permanently lose the use of my right eye.
Suffice it to say, I recovered the use of my eye after (A LONG!) seven or so extra minutes, and my eyesight is unaffected. I'm sure you can appreciate the parallel between this situation and that of impending Death…only with Death, it is starkly more serious. Then you learn, or are forced to come to terms with those things that matter most in this life. Knowing that "…Man is fated to die once and the face judgment…" (Hebrews 9:27), you will reflect on all the wise sayings laid out in the book of Proverbs and a myriad more laws contained in the Bible. But principally, I think you would remember the Greatest Commandment – To Love the Lord your God with all your heart, soul, mind and strength, and your neighbour as love yourself yourself (Mark 12:32-33)"
Hence, you have to be at peace with God, and to be at peace with God you also have to be at peace with your fellowmen, especially those whom "the fingerprint" of your life directly affects.
2. Making peace with God & fellowmen.
In the typical model of a parent ideally being buried by his/her children, my mind is directed toward that time in most College-aged students' lives when, having left home for the first time, their parents (and elders) load them with knowledge in terms of typical parental/family requests. These usually go beyond the typical "study hard", "avoid mischief", "keep good company" type of advice, and delve into other issues like
"the type of tribal affiliation of which they are forbidden from bringing back home as a fiancé/fiancée."
"the distinct vocation that they are supposed to undertake in College" (usually based on the fact that the family is renowned for producing generations of doctors,lawyers,etc... and so like it or not, you too must be a ..."
"the type of things that you must attain for the family once you start to work", etc.
As relates to parents, God laid out a specific commandment (No.5) emphasizing how children are meant to honor them. Deut 5:16 spells this same law out with a promise of longevity for the children. However, when you get down to tracts like Col 3:18-21 & Eph 6:1-4, you can see that God also expects the parents to treat their children in such a way that they will not end up frustrated. So, impending death safely sweeps away all the accessory requests and things are distilled to the bare minimum.
In also remembering that Jesus Himself warned us that God would judge us for every careless word that we utter (Matt 12:36), the words from a dying person are weighed more importantly. In my own view, the words of a dying person can be measured in Gold.
So, with these two issues in mind (Clarity of mind, making peace with God & Fellowmen), we still have to address the issue of Christ's words ("My God, My God…).
One very important thing we must remember is that any words that our Lord uttered are steeped in the "shared experience" of His society. We would tend to lose the meaning when we decontextualize things; literally, we ought to best understand them in terms of "shared experience".
Borrowing a lesson from my "communication'" classes in college, I remember that it was estimated that as much as 75% of our interpersonal communication could consist of non-verbal cues. What I find, especially the closer our relationships are, is that even within the minor portion expressed through language, there is a point at which we can anticipate each other's responses; hence, we can deduce entire meanings by merely being given either the beginning or ending of certain phrases.
For example:
"God is good…" in certain circles immediately evokes the response "…all the time"
"The Lord is my shepherd…"
"To everything there is a time, and a season for every activity under the sun."
"I have a dream..." Ideally this can be ambiguous, but once someone hears the long drawn out Bishop-type overtones used to convey these words, then they are immediately associated with Martin Luther King jr.
"Our Father…"
In our particular fellowship, hearing the cue "Surely…" immediately evokes the response "…goodness and mercy shall follow me all the days of my life…" (Psalm 23:6)
One example of personal significance comes from my past. In slightly less than 2 months, I will celebrate the 10th anniversary since my father passed away. My family consists of five children (3 elder siblings and a twin brother). However, during my father's last days, my 3 elder siblings were abroad; hence, it was only my mother, a close family friend, my twin brother and I, who were around to hear my father give his last true testament a few days before he passed away. He had brief specific advice for each of us, but when he got to me, the 4th child, he paused a bit longer than usual. My mother prodded him twice with the question: "What advice do you have for Opiyo?"
At last his answer was thus: "Opiyo, Open up!"
My legacy from my father is in reality a mere 2 words long!
However, because I knew my father, and he knew me, I know exactly what he meant, and it honestly is a hard task trying to fulfill this mission till this day because it carried a lot of depth.
With this guiding notion of "shared experience", to understand Christ's words on that day, we ought best to understand what His "shared experience" was. We could of course base it in His Jewish roots, or the small town of Nazareth where He grew up; but, in light of His importance as "the word" (John 1:1), an ideal shared experience of Christ is actually a firm understanding of the Bible because it all points to Him.
There is a sentiment that we start to see in the Bible as early as the Book of Joshua (Joshua 1:8), where Joshua is advised to meditate on the Law (day and night). By the time we get to Jeremiah (Jer 31:31-34), this sentiment has changed somewhat, and it is carried in this very form into the New Testament (Roman 2:12-15; Heb 8:10; Heb 10:16): the law is written on their hearts.
The Bible's message is most potent when it infuses our very being – when it becomes one with our heart, soul and mind. Such an issue perturbed Jesus concerning the Pharisees because they revered the very Word that alluded to Him, but did not understand the Word well enough to practice it in its entirety.
Suffice it to say, if we understand the Word, we understand Him (Jesus). We also need to reflect on the fact that some of the things Christ did were specifically for our benefit and not His; being of one being with the Father, He knew exactly what the Father desired (John 11:41-42); the manifestations were principally for the benefit of our disbelieving hearts.
With this in mind, we can now look to the Bible for specific precedents with regards to Christ's words, and surprisingly, they are the first line of David's lament in Psalm 22. The "lament" is a unique stylistic device that may not exactly be familiar to most people. Though, in the course of life's hardships we usually question whether God sees our suffering, this does not mean that we mistrust Him or have despaired. Reading the whole of Psalm 22 (lengthy as it is) should convince anyone that these are not the writings of someone in despair. If anything, this person (David) still persists in his faith despite being openly mocked for it (Verse 9).
This sense of victory and trust in God is clearest in the last third of this Psalm (Verse 22-31), and the last words in verse 31 ("…for he has done it.") sound exactly like "It is finished" (John 19:30). Notice also that the whole incident plays out just as Christ's Passion, so finally we see that there was nothing random about the choice of this Psalm.
And I believe that this is the most perfect translation of Christ's words. There was no despair in Him despite how bad things were. "It was His love that held Him there…" as the song says. Even as He lay dying, knowing how distraught and frightened it would make His followers, there He still is giving us hope. Ideally, Christ could have quoted a lot more benign sounding things in His last words; He could have used the more user-friendly Psalm 23 or Ecclesiastes 3:1-8 (of a poetic quality widely approved by Christian & non-Christians alike). But just as I experienced with my own father, even with a drastic economy of words, you can convey the deepest of meanings to those whom you're intimately associated with.
And this is what A Good Death comes down to: HOPE. In 1 Peter 3:15, St. Peter wrote that we should always be ready to give an answer as to the reason for the hope that we have. In dying, as everything becomes truly clear, we are forced to answer this question. In my father's last testament, he let me know that he knew where he was going, and this fulfilled my hope for him; and, in his confidence, he spelled out his hopes for me, and what was necessarily for my life.
Hope shared, hope building upon hope, my father's hope in his destiny reassuring my own hope for his destiny, and his hopes for my life passed down to me such that despite his absence, there is still continuity.
This is the same thing that happened with our Lord. There is no ambiguity in His words, there is no despair, and there is no weakness. He is simply giving us Hope (as He always has), and that is why this was A Good Death.
Not one to end on a somber note, I'll also give you the Benefits of the Cross portion of this sermon.
*You know what God will do for you, how far He'll actually go.
In my last sermon, I mentioned that the ways of this world play out like a game of chess: the King is protected at all costs, and everybody else can be sacrificed first (the lower the status, the more likely the quicker you'll be sacrificed - pawns).
This is probably why Christ's death troubled people so much that they had to come up with ways of explaining it. Two very unique heresies arose because of this: one asserts that Christ was not fully human, implying He did not bear as much pain as we would expect on that cross; the other suggests that God cast the image of Jesus on a certain traitor, and it was in fact this man who was crucified while Jesus was safely spirited away (Ref: The Gospel of Barnabbas).
These heresies are probably meant to soothe the soul, but inadvertently they commit the same mistake as St. Peter in Matt 16:23 when he put the things of men above those of God. The reality is that our King died for us, for the not-so-bad to the most wretched ones among us. Truly, the Father's Love for us RUNS DEEP.
*I once read someone's Facebook status and the message put up was:
"Back home life is hard right now; that's how you know history is being made"
Bringing us to yet another truth: we are more likely to reflect on God's true power when the illusion of grandeur and control is stripped away. In those moments when we are truly broken, when hope is at an end, when we just can't go on, then, as St. Paul proclaimed, "…God's power is made perfect in our weakness." (2 Cor 12:9)
And when we do realize how powerful He really is, then we understand that He is not limited by circumstance. After all, who else could elevate such a notorious torture tool as the cross into such a revered symbol for believers the world over?
*Finally, I would like to reflect on Ephesians 2:10
"We are God's creation, created in Christ to do good works that He prepared in advance for us to do"
In a prelude to the sermon, Oliver (Bennet) talked about God's aim to Re-concile and Re-connect us to Him; to basically Re-generate us. And in my reading of this verse, I have always understood that it spoke of the original unspoiled plan; that God always meant for us to do these good works, and as soon as we strayed from the path, He always intended to bring us back, and He set this work of salvation into play. Hence, none of this is random. The God who made us from nothing cares for each one of us and He desires for us to be with Him, and He acts upon that.
In relation to this, and in closing, I reflect upon my very first chapel at (Daystar) University. While we the students sat there, naïve as ever, the Chaplain laid depressing words upon our hearts in his opening speech:
"Every system in this world will fail you!"
He then went on to expound on how every system that we rely on in this world (parents, friends, finance, etc) would one day fail us. But at the end, he brought things full circle and he completed his opening statement:
"Every system in this world will fail you….BUT THE LORD WILL NEVER FAIL YOU!"
I wish you all a happy Easter, and hope the joy and clarity of mind that this season bring will never be far from your heart. May the Lord bless you and keep you.


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I just got back from southern Spain, where I had marvelous food. Sevilla especially was a great with all of the tapas bars, but I had amazing food even in the small villages. I would really like to learn how to cook Spanish food - does anyone know a good cookbook writer ( in English)
The grande dame of Spanish cookbooks is Penelope Casas. THE FOODS AND WINES OF SPAIN, is one I always reach for. For regional cooking (pretty far from Sevilla) I'm a great admirer of Colman Andrews's CATALAN CUISINE as well as THE BASQUE KITCHEN by Gerald Hirigoyen. In the Basque region tapas are referred to as "pintxos".
The Food of Spain by Claudia Roden is a winner. Jose Andres has several books on Spanish cooking as well. I've had plenty of opportunity to sample his cooking in Washington, DC, so he definitely gets my recommendation. He also had a cooking show on PBS called Made in Spain--the programs always had me drooling, so it would be worthwhile to see if you can have a look at them.
Just thought of another favorite: Honey from a Weed by Patience Gray. Her focus is on Catalonia, Tuscany, the Cyclades, and Puglia. Amazon has it, but it's $36, so perhaps you could find a second-hand copy.
Cynthia is a trusted source on Bread/Baking.
Here is a good second-hand source for a couple of Maedl's suggestions:
I've had excellent luck ordering from them, and shipping is often free. Be aware, though, that it's not quite as fast as Amazon's shipping.
Cynthia's recommendation of Better World Books is a great one. I've found books there at reasonable prices (shipping included, anywhere), and purchases fund schools, libraries, and literacy organizations. I also have a fantastic local 2nd hand book shop, and our town recycling is another source. I have a beautiful copy of Honey from a Weed from one of those places.
Thanks for all the great suggestions! And the new book source - will definitely try it.
I would also love to find a gallacian cookbook because octopus in the gallacian style is one of my absolute favorite dishes. There is this restaurant in Madrid that makes to die for octopus and potatoes with paprika....i make a point of going everytime i am in that city. I am planning to try it at home, but I know nothing about how to cook octopus! I will have to read up about it.
I have every one of the recommended books, and they are all wonderful. The Cuisines of Spain by Teresa Barrencuda has a.page or so write up of Galicia and 10 recipes. Not as much as you want, but it's worth taking a look. It does include octopus.
I was about to mention CUISINES OF SPAIN myself. However the correct spelling of the author's last name is Barrenechea. It is a very useful book. Surprisingly she recommends using frozen octopus. One traditional method for cooking octopus is to toss a couple of wine corks into the boiling water. It's been a long time since I've cooked it but the octopus I had access to was incredibly fresh.
Thanks for the spelling correction! I knew it was a mistake to attempt it on the iPad, but what a whopper!
1080 Recipes by Simone and Ines Ortega is considered the Bible of Spanish Cooking. It is the most popular cookbook and third most popular book in Spain. (It had been the tried and true cookbook of Spain for 40+ years with later additions translated into English and updated with some new recipes by greats such as Jose Andres.) I bought it for my husband, a professional chef, a few years ago and he was very happy to find it on his shelf again recently when he did a few tastings that featured tapas and pinxtos.
Some other useful sources for old and out of print cookbooks are Janet Jarvits in Pasadena, CA http://www.cookbookjj.com/, Powell's in Portland, OR www.powells.com and Kitchen Arts and Letters in Manhattan (I don't have their website handy but it's easy to find). The Jarvits database is offline right now so it's not searchable, but you can call or e-mail them. All three have brick and mortar locations if you happen to be visiting any of those towns.
lloreen, if you are in Pasadena you might want to make a trek to Santa Monica and Bar Pintxo on Santa Monica Blvd near Ocean. It's almost opposite the Kings Head. Small place, great tapas. I would have steered you to Mediterraneo in Hermosa Beach where the chef (a personal friend) was obsessed with authentic tapas and pintxos. Well, she left to open her own place which so far has nothing to do with Spain but we keep in touch. The older restaurant still uses her menu but it is just not the same. I'm really proud of that girl.
Now for something really out there; A DAY AT EL BULLI by Ferran Adria. Adria was the most respected chef in the world until he closed El Bulli last year. You are probably not going to cook from it but it is an eye opening experience. There is also an earlier sequence of numbered (by dates), slipcased El Bulli volumes. They go for close to $300 each IF you can find them. I know because I own one. I got to meet Adria once but sadly it wasn't at El Bulli. He still has his "atelier" going so I can't wait to see what he does next.
I know about el bulli...sounds like fun reading. Not for home cooking, though. I will check it out for the literary thrill. For cooking, I am looking for some more rustic and traditional dishes. The braised meats are delicious, as are the delicate sea food dishes. The one thing I found lacking was the vegetables. Spaniards don't seem to appreciate vegetables. A "mixed salad" in a good restaurant is still a plate of iceberg, sliced tomatoes, and raw onions with a bottle of vinegar. And the cooked veggies were nothing to write home about
What I loved was the seafood, meat, and beans.
It's true that the Spanish and the Italians prefer to hammer the hell out of cooked vegetables. But a very traditional Catalan dish is chard or spinach cooked down with raisins and toasted pines. It would be served with a butifarra sausage (mild pork) which you can buy from La Espanola in Harbor City. They make it fresh in their plant. They will ship it to you if you don't want to drive down.
True, peirino, I was fond of the spinach and chickpeas on every menu in Sevilla. And there were stuffed peppers...but otherwise the emphasis was not on the vegetables. We got to joking that the olives were our vitamins...and it turns out to be true. You get a lot of get vitamins from fresh lives. Some of the historic bnbs actually cured their own olives in giant clay pots in the courtyard. You could feel the health and history with every bite.
Good news. Ferran Adria and his brothers' revolutionary take on food and drink is alive and flourishing in Barcelona. They have opened a tapas bar caled Tickets offering signature elBulli dishes -without the hefty price tag in the Parel-lel district. There is a a two-month waiting list and one must book online on their website to get in. It looks amazing. The site of the iconic elBulli in Roses, a two-hour drive north of Barcelona, will re-open in 2014 as a fountain dedicated to culinary creativity. I have the collector's volume also. Ferran's cooking is amazing no doubt and unforgettable. My heart and taste buds yearn instead for the simpler, true,
rustic flavors of country cooking in Italy, France, Spain, Morocco and the simple amazing dishes of Asian cuisine. David Tanis, in the US, cooks as I yearn to eat every single day.
Sorry it is foundation not a fountain ... intuitive interference from this Apple computer.
Sorry it is foundation not a fountain ... intuitive interference from this Apple computer.
Sorry it is foundation not a fountain ... intuitive interference from this Apple computer.


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Indeed, it has been said several times now.
Red eye is not race specific anyone can get red eye. Its simply caused by the light traveling through the blood vessels in the eye.
That's not the reason at all...I'm quite certain it has to do with eye color, it's harder to see with brown eyes, but as some one else said, it does happen to a lesser extent some times with brown eyes.
However Asians are less likely to show red eye in pictures because they have a tendency to look away when pictures are taken.
Originally posted by pryingopen3rdeye
this could go on forever,


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Just a quick post to let you know that I finally went wedding dress shopping for the first time this week. Yay! I'm not sure if I found my dress yet or not. I know a ton of girls 'just know' but I'm super picky and I want to be absolutely sure so I'm going to continue to shop around until I'm 100% sure. I will say that shopping for a wedding dress is totally different than shopping for anything else. You can go in thinking you know exactly what you want and then everything gets changed around once you see it on yourself. Plus there is the pressure that this dress with be documented for forever and ever so it darn well better be fabulous.
Thursday, March 24, 2011
1 comment:
Ahhh, c'mon, they're not that bad! And there's something to be said about wearing a really horrible dress - no one is soon to forget your wedding! And hey, as long as YOU feel like 'da bomb' in it, WHO CARES?ReplyDelete
That being said, let's our exhaust our tasteful options before we go that route, okay?.... ;)
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March 18 - Puerto Rico in Ponce, Puerto Rico
June 3 - SRDBA Regionals in Sarasota, FL
June 24 - Beaufort Dragon Boat Festival
August 12 - Oriental, NC
September 16 - USDBF National Championships in Mercer, NJ
October 14 - Orlando Dragon Boat Festival in Orlando, FL
Dragon Boat Charleston attended the following races in 2016:
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Mailing Address: DBC, 1643 Savannah Hwy. #261, Charleston, SC 29407


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A non-governmental fororganisation (NGO), Social Change in Africa (VOFCA), has said skills acquisition would eliminate poverty and inequality.
Its Executive Director, Dr Eugene Nweke, told the News Agency of Nigeria (NAN) in Abakaliki,the Ebonyi State capital, that skills acquisition was the most effective tool for eliminating poverty and youth unemployment.
He advised government at all levels to brace up to the challenges of mass youth unemployment and restiveness and also fine tune strategies to end the malaise.
According to him, the fight against economic marginalisation of rural youths will not be meaningful if youths are without some basic skills.
Nweke said no nation could attain real economic and political development if the potential of its active population were not adequately harnessed.
He said sustainable self-reliance strategies were grossly absent in most government plans, adding that the government should come up with a well coordinated youth empowerment programmes.
Nweke urged the government at all levels to collaborate with grassroots-based NGOs in providing training to youths and women at the community levels.
He said a large population of the poor and unemployed youths were in rural communities and that remedial initiatives should begin from there.
Nweke said youth empowerment programmes of successive administrations had not yielded the required results because of poor implementation.
"Available statistics indicate that most of the poor and unemployed youths and women reside in our rural communities and any empowerment programme has to target rural areas.
"Therefore, we advocate for the establishment of skills acquisition centres in each community to make them accessible to the target group.
"Again, the government should liaise with NGOs that provide skills acquisition, philanthropic individuals and the communities to guarantee its success and sustenance," Nweke said.
According to him, engaging the youths in productive ventures will eliminate restiveness, armed insurgency and kidnapping, among other poverty induced vices.
Nweke told NAN that the community-based NGO had trained 70 youths in skills acquisition programmes.


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Name: Georgina Quin, known as George
What's your gardening experience / background:
I studied RHS horticulture exams and Garden Design at Sparsholt College Hampshire. I have been a gardener for 11 years working on small to medium gardens in and around Salisbury.
What's your gardening specialty: Herbaceous plants and vegetables
What's your favourite flower and shrub? It has to be Peonies because I love the expectation and suspense before they arrive. They may be short lived but so they are so impressive and beautiful.
My favourite shrub is a Daphne 'Jacqueline Postill'. The fragrance is so amazing and stops me in my tracks when I smell it. The flowers are also the first to arrive in the New Year, so they fill me with joy in the winter months.
What's the best thing about being a gardener: Being outside surrounded by beautiful scenery, and learning something new from Mother Nature pretty much everyday!
Top tip for a troubleshooting issue: Drench soil with Nematodes early in the season from end March to early April to kill off first generation of slugs, and to reduce subsequent generations.
What's special about Houghton Lodge Gardens? So many things! The location of Houghton Lodge is absolutely breathtaking. I love the fact that the garden consists of so many different areas: the walled garden, woodland walk, pond and meadows.
What are you looking forward to for the 2017 season across the garden?
I only joined the team in October so I am looking forward to seeing all the different areas of garden explode into life throughout the year and working with colleagues to make the gardens as stunning as they can be for our visitors.


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San Francisco's scenic neighbor.
Once you've worked up an appetite walking the woods, take a 20-minute drive via CA-1 S down Sausalito way. It's there that we found Fish, a bare-bones waterside shack offering some of the freshest catches on the bay. It's dedication to sustainable, locally sourced fishing makes it a meal visitors can feel good about, all within walking distance of the scenic Sausalito floating homes. If the pairing of natural beauty and great seafood isn't enough to cross the Golden Gate, then we don't know what is.
Address – 37 Harbor dr. Sausalito, CA. 94965
Phone – 415.331.3474
Hours – 7 days a week, 11:30 am to 4:30 pm for lunch and 5:30 pm to 8:30 pm for dinner with a limited menu between 4:30 and 5:30 pm.
— then check out the Sausalito floating homes:
Address – 465-499 Gate 6 Road, Sausalito, CA 94965


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25% off everything with ROBOT25. And we mean everything.
Black and white macro of old till keys, National Cash Register company. (circa 1860)Nikon D80Sigma 24-70 lensKenko extension tubesDec 09 – more than 1000 views
antique cash keys macro money ncr numbers register stephenknowles till
Nice find,you should add it to the Black and White group.
Thanks for the advice. You'll see I've now joined the group.
Excellent B&W capture Stephen.
Thanks for your comment Richard
lovely details!
there's something very elegant about this, lovely and nostalgic. your crop is perfect.
Thanks so much Annie, much appreciated.
Cool shot x
When you look at this great take, it makes you realise how far we've come since those days with regards to coinage and technology. Shhame society itselfs seems to have taken a leap backwards instead mind, what with unemployment, broken homes/marriages, lack of extended family and support and state of economy in general…see what muse you prompted with your art? lol. Thanks for sharing a snapshot of history! Kindest thoughts, Anna-Marie.
I'm not sure how to respond to this comment, I hope it didn't make you sad. It's always interesting to read other people's views, and so thankyou for taking the time to leave your comment.
Made me muse not sad, good art makes you think, and you picked a good subject to do that with, smiles, great pic. and sorry for any confusion there…kindest thoughts, Anna-Marie.
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Urban Outfitters Woouf Red Camera Floor Cushion Assort
Established in 2008 by ex-fashion man Paublo Martinez, Barcelona-based Woouf create exclusive and avant-garde pillows, bean bags and foam furniture. Crafted from ultra resistant technical fabric, this retro camera floor cushion is a super comfy place to rest your derrière and is sure to be a major talking point amongst your guests.
Urban Outfitters


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PENTICTON - Former MLA John Slater has passed away, according to a release from the province.
B.C. Premier Christy Clark issued a statement of condolence following his death, noting Slater's passion for his home and the people of Osoyoos. She pointed to his participation in everything from coaching youth sports and volunteering with the Chamber of Commerce to standing for public office, beginning as a councillor, taking the mayor's seat, eventually becoming MLA.
"John took on the challenge of laying the groundwork to modernize century-old legislation to protect B.C.'s fresh water. He was very proud of the Water Sustainablity Act," Clark wrote.
"Throughout Boundary - Similkameen you can find more of the fruits of John's hard work, including the new high school in Oliver, the new Horizon Health Centre in Osoyoos, the expanded Midway Arena, and new highway improvements and public walkways," she said in the release.
Slater served the province as MLA for the Boundary - Similkameen from 2009 to 2013. Prior to that he was mayor of Osoyoos.
Slater resigned from his position as MLA in a surprise move in 2013, but put his name in the ring for Liberal candidate in the provincial election held later that year. The Liberal Party, citing personal issues, refused to approve his candidacy, leading Slater to announce he would run as an Independent.
To contact the reporter for this story, email Steve Arstad at firstname.lastname@example.com or call 250-488-3065. To contact the editor, email email@example.com or call 250-718-2724.


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Lulworth Cove to Durdle Door
Take in two of the Jurassic Coast's most spectacular natural features on this short walk in Dorset. The walk starts at the pretty village of West Lulworth where you will find rows of pretty cottages and the Castle Inn - one of the oldest pubs in Dorset dating from the 16th Century. The trail then takes you to the coast and the beautiful Lulworth Cove. This sheltered bay is enclosed almost in a circle and was formed 10,000 years ago by the combined forces of a river and the sea. Next to the cove you will pass the West Lulworth Heritage Centre which contains a museum about the coast and the village.
From the cove you follow the South West Coast Path west towards Durdle Door. This spectacular natural limestone arch also has an adjacent beach and caves. The walk then takes you back to West Lulworth along countryside walking trails.
There is ample parking at Lulworth Cove. If you are coming by public transport you could get the train to Wool and then a connecting bus to the cove.
The walk can be extended by heading a few miles west and visiting the beautiful Ringstead Bay.


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This just in: The measure of a female candidate isn't in her measurements
Posted by WCF President/CEO Siobhan "Sam" Bennett.
I never understood the toxic level of sexism in our society until I experienced it firsthand. And then I realized something else: Politics remains one of the most rampant breeding grounds for misogyny.
In 2001, I ran for Mayor in my hometown of Allentown, PA. Even in a place I've lived for over 20 years—where I've been a PTA president, founded, lead, and served on numerous civic organizations—I experienced the most breathtaking sexism.
During my very first stump speech (in front of a room of men), I was interrupted by the chair of that meeting who said,
"Sam, I want to ask a question all the men in this room have been dying to ask you: Just what are your measurements?"
I was in disbelief. And if this wasn't bad enough, a reporter who witnessed this unabashed display of sexism wrote an article about that stump speech—and didn't even mention the incident.
Unfortunately, that experience was only a hint of what would come my way when I ran for Congress in 2008. During my campaign in PA-15, a known anti-woman blogger posted the most heinously misogynistic comment I have ever seen on the Lehigh Valley Ramblings blog. It read:
"Sammy Bennett is phony political w**** who gives good h**d and makes cheap, blatant political opportunists look like Mother F****** Teresa. Even her p**** is made of plastic."
Disbelief doesn't even begin to cover how I felt. But at least, I thought, it's just a comment on a blog.
And it was— until my local paper, the Morning Call, decided to print the quote on their front page. And not just once. They ran it day after day after day, with a big picture of me right next to it.
I guess all press isn't good press after all. I was stunned and angry by this hostile and sexist attack. I wanted to fight back; I wanted to sue the paper. But I was advised by my attorney never to sue anybody who prints ink by the barrelful. My top tier national political consultants insisted that I not criticize the paper, because they would have to cover me again later in my campaign.
Ultimately, I never took action. To this day, I consider this to be one of my biggest life mistakes. Little did I know that I would be given the chance to tackle this issue not just for myself—but for all women candidates across the country.
Fighting the media's sexist coverage of women candidates has been one of my top goals since I became the President/CEO of the Women's Campaign Forum (WCF) in 2009.
And thanks to the help of like-minded leaders at Political Parity, the Women's Media Center, and Lake Research Partners, a groundbreaking national campaign has been launched to make my goal a reality: Name It. Change It.
I see this as a pivotal moment for American women. For too long, a toxic media environment has stood as a barrier to women achieving positions in all levels of public office.
It's time to say, enough is enough. No longer will we sit idly by while reporters analyze the wardrobe of women leaders instead of their achievements. No longer will a woman's menstruation be a deterrent for support. We will not accept talks of cougars, MILFs, or Ice Queens. Commanding and decisive women will not be called nagging or shrill; nor will their empathy be dismissed as 'too emotional.'
This all-too-common sexist language has been damaging the campaigns and careers of women candidates for years, still nothing has changed. But we now have the research to prove it.
On September 23rd, the Name It. Change It. campaign will unveil groundbreaking research from Lake Research Partners on how sexism damages women candidates. Celinda Lake will present their findings on the public's reaction to sexist coverage, how that affects their vote, and what happens if the candidate responds.
I will not rest until no woman has to endure what I did when I ran for U.S. Congress. When I was attacked, no one said a word.
It's time to break the silence. It's time to amplify our voices. It's time to Name It and Change It. I urge you to join our Name It. Change It. campaign today.
Published by Kate McCarthy on 09/16/2010


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Hello All,
I'm now 42 and have ET and been on hydroxy since diagnoses about 5 years ago, I have always suffered from intermittent back problems after a mortar cycle accident years ago. Recently the problems have been much worse to the extent I'm having difficulty walking and doing everyday tasks, GP has prescribed anti inflammatory and co-codamol but not even touching the pain. Been looking on the internet today and seen that a common side effect for hydroxy is lower back and side pain and was wondering if anybody else has had this. Got my 2 month check up next week so will check with the Dr at the hosp.


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Voted Best Bike Shop in Mount Washington Valley 2016
While we've gained a loyal following because of our extensive selection of ski equipment, we also carry a large selection of bicycles. Everyone can enjoy the great outdoors on a bike.
Whether you're a beginning rider or a pro cyclist, you'll find experts you can rely on at Stan and Dan Sports. With more than four decades of experience, we've quickly earned a following not only because of our ski equipment but also because we're the best boot fitters in the area. We do the best ski tune ups and have the largest rental fleet available.
But our expertise doesn't stop at skis. Stan and Dan Sports will work with you to find a bike that fits and performs perfectly.
Choose a great bike for a relaxing journey or a racing bike that you'll ride to the finish line at the Stan and Dan's Mountain Bike Race Series. Call 603-356-6997 to see how our experts can help you find the perfect ride.


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Statement by Ambassador Zhang Yishan Deputy Permanent Representative of China to the UN on the Question of Decolonization At the Special Political and Decolonization Committee of the 57th Session of the General Assembly (10/03/02)
Mr. Chairman,
At the outset, I would like to warmly congratulate you on your election as Chairman of this Committee. My congratulations also go to other members of the Bureau. I am confident that under your outstanding leadership, this Committee will be able to complete its work with great success.
Mr. Chairman,
Ever since its inception, the United Nations has taken it as an important task to help the vast number of colonial countries and peoples to exercise their right to self-determination and strive for independence. Gratifying results have been achieved in this regard. Especially, in 1960, the General Assembly adopted the historic Declaration on the Granting of Independence to Colonial Countries and Peoples, which has since greatly accelerated decolonization across the world. The active participation by a large number of newly-independent countries in international affairs has also greatly enhanced the universality of the United Nations. The Chinese delegation hereby sincerely congratulates the people of Timor-Leste on their independence and warmly welcomes the Democratic Republic of Timor-Leste to the family of the United Nations.
Today, the global decolonization process is still yet to be completed and the goals set by the Declaration remain unfulfilled. The Second International Decade for the Eradication of Colonialism declared by the 55th session of the General Assembly has fully demonstrated the common aspirations of all Member States to completely eradicate colonialism. We are confident that with the unremitting efforts of all Member States of the United Nations, the decolonization process will be making greater progress.
Mr. Chairman,
It is a lofty duty of all Member States to attach importance to the interests of people of Non-Self-Governing Territories and help them to exercise their inalienable right to self-determination in accordance with the UN Charter and relevant G.A. resolutions and to realize the goal of total eradication of colonialism around the Globe. The fulfillment of this goal also requires the joint efforts of the United Nations, the people of Non-Self-Governing Territories and the administering Powers. We call on the administering Powers to cooperate more effectively with the United Nations and people of Non-Self-Governing Territories, so as to create necessary conditions for the people of Non-Self-Governing Territories to exercise their right to self-determination.
The transmission of information concerning the Non-Self-Governing territories under Article 73 e of the UN charter, the dissemination of information on decolonization, regional seminars on this topic and visiting missions to Non-Self-Governing Territories are all effective means to make known the will of the people of Non-Self-Governing Territories. We hope the administering Powers will enter into closer cooperation with the United Nations, ensure fully that people of Non-Self-Governing Territories know all their rights, provide in a timely manner necessary information for such purposes and accept United Nations visiting missions to territories under their administration. We are pleased to note that in the past year, positive progress has been achieved in the cooperation between the Special Committee and the Delegation of New Zealand on the Tokelau issue. The UN mission has done field studies in Tokelau, during which it conducted extensive contacts with the local authorities and people and got a better understanding of the situation on the ground.
Most of the present Non-Self-Governing territories are small ones with a very fragile environment for development. Therefore, we call on the administering Powers to take effective measures to realize a well-balanced development of the society, economy, culture and education in those territories while protecting natural and human resources there.
Mr. Chairman,
The Chinese Government has consistently supported the efforts of people of Non-Self-Governing Territories to exercise their right to self-determination. The Chinese Delegation will, as always, participate actively in the UN's work in this field and closely cooperate with other Member States in our unremitting efforts to fulfill the mission as laid down in the UN Charter and the Declaration.
Thank you, Mr. Chairman.
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Statement by H. E. Mr. Shen Guofang, Ambassador and Deputy Permanent Representative of China to the UN, At the Third Committee of the 56th Session of the UNGA on the Issue of Social Development (Item 27) (09/10/01)
Statement by Ambassador Shen Guofang, Deputy Permanent Representative of China, at the "Triennial Comprehensive Policy Review of Operational Activities for Development of the United Nations System" by the 56th Session of the UNGA (25/10/01)
Statement by H.E. Mr. Tang Jiaxuan Minister of Foreign Affairs and Head of Delegation of The People's Republic of China At the 56th Session of the UN General Assembly (11/1101)
Statement by Mr. Zhang Lei of the Delegation of China on women's issue (item 112 and 113) at the Third Committee of the 56th session of the General Assembly (17/10/01)
Statement by Mr. HUANG Zhongpo, Minister Counselor of the Permanent Mission of China to the United Nations, on agenda item 26: "Necessity of ending the economic, commercial and financial embargo imposed by the United States of America against Cuba", at the Plenary of the 57th Session of the General Assembly(11/12/02)
Statement by Ambassador Wang Yingfan, Permanent Representative of China to the UN, at the Security Council Open Debate on the Review of the Report of the Secretary-General on the Prevention of Armed Conflict (21/06/01)


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No-Senses Experiences, Figment Festival, Oakland, CA / 2015
Interactive public installation offered people isolated experiences in the five senses.
On Another Scale, Art in Odd Places, New York, NY / 2012
Public performance invited passers-by to step off the beaten path.
Who Lives on Hunnu Street? Ulan-Ude, Russia / 2016-Present
Public art programming which will activate the historical site located in Ulan-Ude, a city in Eastern Siberia, Russia. The vast landscape stretched by the Selenga River used to be a former settlement of Hun or Hunnu people who lived there in the 1st century AD. Several local and outside artists will invite general public to explore physical qualities and metaphorical meanings of this powerful place through participatory art activities.
Sculpting Social Landscapes, Pasadena, CA / 2014
Vacant lot was transformed into a play space through a series of work parties. It featured a labyrinth, wildflowers patches, green mounds and adobe huts built by the community members of different ages.
Softscape vs. Hardscape, Art in Odd Places, Los Angeles, CA / 2012
Introducing soft and movable features to the outdoor environment - what happens?
Loose Parts: Project for Creative Play and Re-Use, Proposal for LOT, Long Beach, CA / 2014
In collaboration with Frances Kao, offered to create a temporary play station featuring salvaged and surplus materials.
Moment of Life: Understanding Andy Goldsworthy's Philosophy and Process, Essay and Studies @ Subsurface Zine, Pomona, CA / 2011
Reflections on the creative process of Andy Goldsworthy through writing and exercises in the nature. In collaboration with Sina Yousefi.
Sensory Garden, Los Angeles, CA / 2012
Portion of the school yard was redesigned as a sensory garden with the elementary students.
Mapping a School Yard, Los Angeles, CA / 2013
Conducted a series of mapping exercises with elementary school children.


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Taxation: profit/loss calculation - introduction
Part 15B Ch 2 Corporation Tax Act 2009 (CTA 2009)
Where a company is a Video Games Development Company (VGDC) (VGDC10110) for the purposes of Part 15B CTA 2009:
- the development of each video game is treated as a separate trade (VGDC20010),
- the profits or losses of producing a video game are on revenue account (VGDC20230), with
- costs debited as incurred (VGDC20240), and
- income credited as earned (on a prescribed estimated basis if necessary) (VGDC20220).
Expenditure is deductible earlier than would generally be the case if the deduction had to await disposal, or part disposal, of a capital asset.
This is particularly relevant for VGDCs that retain all the rights to the game. The company may mainly receive exploitation income against which the cost of creating the asset might not otherwise be set.
The method of calculating profits or losses of the deemed trade for tax purposes broadly follows the model provided by Statement of Standard Accounting Practice 9 (SSAP9) - 'Stocks and long-term contracts'. This sets out the principles and methodology for recognising income and profit arising on long-term contracts as activity progresses.
SSAP9 defines a long-term contract as:
'a contract entered into for the design, manufacture or construction of a single substantial asset or the provision of a service (or a combination of assets or services that together constitute a single project) when the time taken substantially to complete the contract is such that the contract activity falls into different accounting periods.'
The method set out in SSAP9 calculates and spreads the profits over the lifetime of a project and recognises income and expenditure in line with the state of completion of the project. SSAP9 envisages alternative methods for doing this depending on whether the work done can be independently valued or whether the proportion of the budget spent provides the best measure of completion.
In video game development, the total budget for the video game may be agreed at the outset and costs are then carefully monitored and controlled to ensure delivery within that budget.
In contrast, the income that the video game is capable of generating can be more uncertain. This is particularly true where the Video Games Development Company retains rights which it can sell itself, or otherwise exploit.
Consequently, taxable profits are recognised by apportioning the total expected income to the degree of completion as measured by the proportion of total expenditure incurred and reflected in work done (VGDC20250).


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Yield = 6 Servings
1 1/2 C. Heavy Cream
1/2 C. Whole Milk
1/4 t. Ground Cinnamon
1/8 t. Ground Nutmeg
1/8 t. Ground Ginger
1/8 t. Ground Cloves
4 Egg Yolks
1/2 C. Granulated Sugar
1/4 C. Canned Pumpkin Puree
1/3 C. Raw Sugar
Heat oven to 300 degrees.
In a saucepan, heat Cream, Milk, Cinnamon, Nutmeg, Ginger and Cloves over medium heat until it comes to a boil.
Immediately after it comes to a boil, turn off heat and set aside for at least 15 minutes. This allows the mixture time to infuse.
In a large bowl, whisk the Egg Yolks with the Granulated Sugar.
Gradually pour in the hot mixture.
Whisk in the Pumpkin Puree. (Be careful not to whisk too hard and make bubbles).
Pour mixture into ovenproof ramekins (or hollowed mini pumpkins for a holiday twist).
Place ramekins in a hot water bath.
Bake until almost set (about 30-40 minutes).
After removing the ramekins from the oven, top with Sugar and torch.


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I'm always designing something new. That is a fact of my life at the moment. These two little patterns are well on their way to becoming full fledged finished patterns at the moment. I really wanted to share a bit of the process with you though and take a quick photo. I love the way the pattern swirls over the leg on this sock. Plus, it's so much fun to start a top-down sweater. Well. A cardigan to be sure. I like cardigans so much better than a pullover. I suppose at some point I will have to design a pullover, but at this point it is shrugs and cardigans on my list. 🙂
What do you think? Are you a pullover kind of person or do you prefer cardigans and shrugs?


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Walk along your bathroom, and notice how the bathroom flooring feels below your feet. You want something that is going to make you feel comfortable in your surroundings, but also something, that is okay if it gets wet. You want to choose bathroom flooring that speaks to you, that stands out but also that matches the rest of the bathroom. This can be done through the right company. Choose a flooring option that is the best one for you, your home, and bathroom.
When you're remodeling the bathroom, you generally consider the type of bathroom fixtures you'd like, the paint that is going to go in there, as well as the new bathroom flooring that you might want to make a statement with. This flooring should go well with the rest of the design, and provide you with a way to actually walk in and enjoy the look and feel of the room. You want to make sure that you're new bathtub something that not only goes with the room, but something you love. If you see it, and you have to have it, then it might be the best choice.
Taking the time to look into the options, and the types of all of our bathroom fixtures. Such as toilets & bidets, shower heads and so many others matching options, easy to care for and look as beautiful as ever when you glide across the floor while you're in the bathroom . The bathroom fixtures says a lot about the home, about you and can make the people that come in feel at ease and comfortable when they are using this room.
Feel good about the bathroom that you choose to go with, and know that you've made the right choice when it is laid down on the floor in front of you.
We regularly send out new product announcements with special prices and information.


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Top Drama Shoes On Netflix
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hockey scraps...
... obviously not this kind. i made a little deal with myself that i couldn't go to any games in the 2010-2011 season until i finished my layouts from last season, and i mostly stuck to my guns (i snuck a pre-season game in there when i was only done with 2 of the 4, but i feel like that's only bending my rule a tiny bit). anyway, i was having a little bit of a hard time with these since there were a couple of challenges; 01. using mostly devils colors could get a little restricting. 02. i scrap a lot of single photo layouts, and i usually have a bunch of photos from games that i love. 03. how can i make multiple hockey layouts all look different?
well, i leaned pretty heavily on sketches and lifts for these 4, but they definitely got my confidence up, and i'm excited to scrap this seasons' games as they happen.
this is a jack of a cute "my neighborhood" layout that was sent out in a newsletter and i re-worked it to create the verizon tower, where we always walk in, at the rock (which is the nickname for the prudential center where the devils play). it was fun to make a little banner from a bunch of scrappies and draw in some little stitched line for an added touch.
can you believe i actually made a 2 page layout? it's been years since i've done one of these, which is why i straight jacked a sketch on this guy, haha. there were just so many pictures from this game that i wanted on there that it was just totally necessary. i did my journaling by numbering everything and then doing a little itemized list in the center there.
this is a kind of combination of 3 or 4 things i like from various layouts that were rattling around in my head. not a lift per say, but a collection of faint memories of things i've liked about other layouts lately, haha. this was the devils v blackhawks game we went to that was awesome to watch, especially since the boy has passed down an appreciation of the blackhawks to me. so yeah, the devils lost, but we lost to the hawks and it was amazing to watch toews, kane & byfuglien at work.
this guy came from a sketch on the crate paper blog and i definitely needed the help on this one, it was one of the last ones i did and i was gasping for air, haha. glad i caved a little on the black & red thing and pulled in some sabres blue, haha.
the best part of scrapping all these was actually the journaling, which is something i never thought i'd say. it was awesome to sit down, read over the articles about the game, remembering my favorite moments and thinking about all the great hockey moments i've witnessed already. go devils!


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Ly-49-independent inhibition of NK cell-mediated cytotoxicity by a soluble MHC class I moleculeEuropean Journal of Immunology
ORCiDDavid M. Ojcius: 0000-0003-1461-4495
Document TypeArticle
Publication Date9-1-1994
AbstractNatural killer (NK) cells lyse their targets in a non-major histocompatibility complex (MHC)-restricted manner, and the cytotoxicity can be inhibited by a number of MHC class I allele products, suggesting that NK cells may have a "positive receptor" that recognizes the target and a "negative receptort" that receives an inhibitory signal from class I. Since negative receptors could also exert their effect by masking a positive ligand, we have determined whether there may be a direct interaction between class I and an NK surface receptor by measuring cytotoxicity in the presence of a soluble class I molecule, Kd. Soluble Kd at micromolar concentrations could efficiently block NK cell cytotoxicity, suggesting that class I has a direct effect on cytotoxicity, rather than masking another target cell ligand. Inhibition required that Kd be at least divalent, probably because of its higher affinity or its ability to cross-link the NK surface receptor. In addition, the effect was independent of the peptide used to load Kd, and there was inhibition of cytotoxicity of NK cells derived from either H-2d or H-2b mice. Finally, depletion of NK cells expressing Ly-49 had no effect on the specific inhibition by Kd, raising the possibility that NK cells are endowed with additional negative receptors besides Ly-49. Taken together, these results suggest that there may be a family of NK receptors recognizing different class I alleles, which can receive negative signals by directly binding to class I on the target cell surface.
Citation InformationClaude Roth, Philippe Kourilsky and David M. Ojcius. "Ly-49-independent inhibition of NK cell-mediated cytotoxicity by a soluble MHC class I molecule" European Journal of Immunology Vol. 24 Iss. 9 (1994) p. 2110 - 2114 ISSN: 0014-2980
Available at: http://works.bepress.com/david-ojcius/144/


text: Come out to Green Valley Ranch and enjoy the soulful and edgy Cali Tucker. Miss Tucker, who made a huge splash on NBC'S "The Voice", performs Sundays, Mondays and Fridays in the intimate bar area at Hank's Steaks and Martini's. Get there early for a good seat, settle in with a happy hour cocktail, then relax and enjoy Tucker's distinctive sound and abundant talent.


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Hand-Painted original production "Tom and Jerry" Cartoon Cel.
Size: 10" by 12". Framed 11-1/4" H by 14" W.
Signed/Dated" "MGM 1964"
It is stamped with an authentication by Linda Jones.
Condition: Wear Consistent with Age. The frame is plastic just to protect the cel.
When buying more than one item, we combine shipping and try to give additional discounts.
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Unique Collectibles, Antiques and Fine Arts from Around the World
Never the ordinary...unique items chosen over the last 50 years of travel around the world.


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The NABERS Energy rating for offices (previously known as the ABGR), was launched in 1998. NABERS Energy benchmarks a building's greenhouse impact on a scale of one to five; one star being the most polluting and five stars the least.
Under the previous ABGR scheme, 8 Brindabella Circuit was modeled to exceed the specifications of a 5 Star Rating. All new buildings subsequent in Brindabella Business Park, Majura Park and Fairbairn have been modeled to rate at an equivalent of 4.5 Star. To put this into perspective, it is suggested that in Australia, a 3 Star rating represents standard industry good practice.
In order to achieve these best practice results, several unique design features have been adopted in the construction of commercial office accommodation at Canberra Airport, resulting in significant reductions in energy use and green house emissions:
- Efficient use of glass and building orientation to maximise natural light and save on energy;
- Active and passive chilled beam technology (a first in Australia at the time);
- Maximum use of thermal mass in buildings;
- Energy efficient lighting and the use of digital ballasts to control lighting frequency;
- T5 lighting, reducing lighting load from 15 watt/m2 to 9 watts/m2;
- Perimeter light sensors;
- Ambient light detectors to set optimum lighting levels;
- Prominent stairways to minimise lift usage;
- External window shades and double-glazing for insulation;
- Insulation to roof and walls;
- Meters and monitoring;


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SeaSA Ferry
Please Note: South Australian ferry company Sea SA Pty Ltd, has announced a temporary closure of the Spencer Gulf Ferry service, until economic growth signals in both tourism and mining activities are evident. "Aurora V" will undertake her last voyage on Sunday 31st August.
Managing Director, Stephanie Dawson, said that the company has cited a disappointing past 12 months in tourism traffic as a direct result of the flattening economy in South Australia, as the reason for the suspension, however, a new purpose built vessel will be introduced to take over the Wallarroo to Lucky Bay ferry service in late 2015.
For more information please read the Sea SA Media release 2014.
Sea SA offers luxurious vehicle and passenger ferry transfers across the Spencer Gulf, between Wallaroo on the Yorke Peninsula and Lucky Bay (near Cowell) on the Eyre Peninsula.
It's a fast, relaxing alternative to the round-Gulf road trip.
Sea SA's new standards in Australian ferry design ensure you travel in optimum comfort, speed and safety aboard world-class vessels.
The Eyre and Yorke Peninsulas have so much to offer! Stay in a luxury hotels with ocean views, or the much loved Aussie motel style accommodation with all the comforts of home. Try caravanning, camping, back-packing, fishing, snorkelling, scuba diving or 4WD safari tours. Discover Australia's seafood frontier, the Eyre Peninsula, thrill at whale watching, sample local wineries or be in awe of the spectacular Gawler Ranges.
With multiple services daily, 7 days a week (except for Christmas day), the delights of South Australia's unspoilt peninsulas are now just a cruise away...
For more information or to book your Sea SA journey go to www.seasa.com.au


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Concrete paint stencils are used to give concrete surfaces a decorative pattern via paint, hardening powders or even embossing wet concrete. Stencils used for painting purposes are usually made of paper and feature a self-adhesive backing, notes the Concrete Network.
Here is the process to use concrete paint stencils.
- Place the stencil on the concrete
- Paint the stencil pattern
- Protect and cure the paint
Position the edge of the stencil along the outside edge of the section of concrete to be painted. Press the stencil firmly into place. The glue on self-adhesive stencils is pressure activated. If using a large stencil roll for a concrete driveway, roll the stencil out from one end to the other. It may be pressed into place using a wide roller. Sweep the surface with a broom or clean rag to remove any dirt that interferes with paint adhesion.
Paint over the stencil with a desired color of paint. Large areas may be painted with a paint roller or a paint sprayer. Allow the paint to dry and then apply a second coat. Allow this coat of paint to dry before removing the stencil by peeling it up.
Apply a coat of top sealer to protect the paint pattern and concrete. Allow the concrete surface to cure for 2 to 3 days before walking or driving on it.


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Game Credits
|(Software Engineers (Tools & UI))
|Disney•Pixar Cars: Mater-National Championship (2007)
|(Lead Programmer)
|Disney•Pixar Cars (2006)
|Disney•Pixar Cars: Radiator Springs Adventures (2006)
|MX vs. ATV Unleashed (2005)
|(Additional Programming)
|MX Unleashed (2004)
|(Game Programming Team)
|Splashdown: Rides Gone Wild (2003)
|(Additional Programming)
|ATV Offroad Fury 2 (2002)
|(Additional Programming)
|Mat Hoffman's Pro BMX 2 (2002)
|(Additional Programming)
|Splashdown (2002)
|(Technology Programming Team)
|Star Wars: Racer Revenge (2002)
|(Technology Programming)
|ATV Offroad Fury (2001)
|(Technology Programming Team)
|Motocross Madness 2 (2000)
|(Additional Programming)
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