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Communicate Beyond the Classroom with AV Streaming and Recording
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2 Communicate Beyond the Classroom with AV Streaming and Recording Live Event Stream and Record SMP 351 Streaming Media Processor The Extron SMP 351 is a high performance streaming and recording processor for capturing and distributing training and educational courses as live streaming or recorded media. It combines a presentation source and camera video of the instructor with a background image into flexible layouts that deliver the live classroom experience. High Resolution and Quality Capturing presentation sources and camera video at high resolutions will produce high quality media that can be clearly interpreted and understood. Record and Stream Simultaneously Record lectures while streaming to overflow rooms and mobile devices. Save media to internal, network or USB storage, supporting data management policies or user preferences to capture and carry recordings. Highly Versatile Media Classroom recordings can be played back immediately and uploaded to an LMS. The SMP 351 can also integrate directly with the Opencast Matterhorn content management system or Extron s Streaming Content Manager software. Reliable, License-free Operation Faculty, staff and students can simply and reliably create, upload and produce AV recordings every day. Since operation of the SMP 351 does not require any licensing fees, it has a low cost of ownership Visit Extron at Booth #619
3 CONTENTS Dear Colleague, Welcome to the 2014 EDUCAUSE Annual Conference. This is where you ll find the best thinking in higher education IT. You can choose among the 300 sessions and their 700 presenters, visit the exhibit hall, join small group discussions, and network with colleagues from all over the world. The breadth and depth of the conference provides you with an opportunity to make this conference uniquely your own. We know you are looking for tools and resources that you can put into practice. To that end, the program includes a number of sessions on research, trends, analysis, and benchmarking tools that will enhance your decision making. We encourage you to connect with those around you whether with campus colleagues or any of the 270-plus exhibitors. We encourage you to take full advantage of your time at the conference this week. Visit the Learning Theatre, join the birds of a feather group meetings, and connect with peers in our informal networking spaces. Use this program as your guide. It contains everything you need to know about available sessions and meetings. Throughout the conference, if you have questions or need directions, visit our information desk on the second floor EDUCAUSE staff will assist you. On behalf of all those who work tirelessly behind the scenes to make this the premier community gathering, we want to thank you for contributing to the best thinking in higher education IT Getting Started Creating Your Schedule Schedule At-a-Glance Convention Center Maps Farewell Letter from the President and CEO Saturday/Sunday Monday Tuesday Wednesday Thursday Exhibit Hall Information Exhibit Hall Map Exhibitor Directory Index of Speakers Diana G. Oblinger President and CEO EDUCAUSE Mark Askren CIO University of Nebraska Lincoln EDUCAUSE 2014 Program Chair SEPTEMBER 29 0CTOBER 2 ORLANDO AND ONLINE #EDU14 3
5 Places Please see maps on pages EDUCAUSE CENTRAL WEST A LOBBY Furniture provided by Steelcase, Gold Partner Video wall provided by CDW-G, Gold Partner, and NEC, Bronze Partner Centrally located, this conference hub connects participants with association leaders and resources. Stop by and see where your association is headed, share your feedback, and keep tabs on the conference social media stream. INFORMATION KIOSKS WEST HALL B1 LOBBY Build your personal itinerary, map the exhibit hall, check , check in for a flight, and get daily updates on the conference buzz. Information kiosks are available during conference hours. POWER STATION AREA WEST HALL A3 LOBBY Sponsored by Lenovo, Bronze Partner Plug in and charge your electronic devices to stay powered up for the full event we know you connect more than just face-to-face while on-site. Whether it s phones or tablets our sponsor s got you covered. Hang out or drop them off for a quick charge. TOTE-STUFFING AREA WEST A LOBBY In an effort to reduce waste, we ve created an area for you to choose only the complimentary hard-copy information you want. Along with the conference print program, you ll also find association resource flyers, and a convenient tote bag to fill with items and any collectables from your trips through the exhibit hall. CIO LOUNGE MEETING ROOM W208A-C Sponsored by Sonic Foundry, Platinum Partner CIOs are invited to relax and hold informal gatherings with peers. Find a quiet, comfortable spot to charge your devices, watch streamed general sessions, and check . An assortment of snacks and beverages will also be available. Tuesday only: A continental-style welcome breakfast for CIOs will be offered from 7:00 to 7:45 a.m. COMMUNITY AND COLLABORATION LOUNGE MEETING ROOM W207A/B Sponsored by EMC Corporation This space is designed for members of the EDUCAUSE community to connect with each other. Organize impromptu and birds-of-a-feather meetings, share valuable content, or just relax and recharge in this informal setting. Drop in or use the online scheduling sheet ( /EDU14CommunityLounge) to reserve space for larger meetings. See you there! INTERNATIONAL WELCOME LOUNGE MEETING ROOM W207C Stop by the lounge to connect with other colleagues from around the globe. Check , relax, and recharge your devices. You ll also find refreshments, convenient access to a printer, and basic office supplies. GETTING AROUND MEDIA LOUNGE MEETING ROOM W203A Media representatives attending EDUCAUSE 2014 have a quiet place this year to get away from the commotion of conference activities, charge devices, conduct interviews, and compose stories. The room will not be formally scheduled, so we ask that you please use common courtesy in this shared space with your volume and time use of the area. SPEAKER READY ROOM MEETING ROOM W203B/C Here s where some of the behind the scenes magic really happens! All conference speakers and presenters are encouraged to visit this area to test their equipment with the exact configuration that will be available in their room. Printers, projectors, and a copier will be available for practicing and making last-minute modifications and handouts. You can also pick up your speaker gift and ribbon for your name badge! FLEXIBLE LEARNING SPACE MEETING ROOM W303 Flexibility is key in this professionally designed learning space, which has been created to host a combination of presentations, small-group interactions, and large-group discussions. EXHIBIT HALL WEST HALL A3-4 More than 270 innovative product and service providers will be on hand, creating the largest exhibit hall for higher education IT professionals. Mingle with representatives and colleagues during refreshment breaks, lunch, and the networking reception. See page 134 to learn about other exciting activities in the hall, including Start-Up Alley. LEARNING THEATER WEST HALL A3 Located in the exhibit hall, this community space will feature high-energy presentations including community updates and specific program spotlights and showcases. Join industry leaders on Wednesday afternoon to discuss trending topics impacted by technology at Dell Social Think Tank programs. See pages 35, 39, 100, 107, 115 for more information and a detailed schedule. START-UP ALLEY WEST HALL A3-4 Sponsored by Higher One, Bronze Partner Visit nearly 30 emerging companies with innovative products and services for higher education. Share direct feedback on new ideas and learn about pilot opportunities for your institution. Green Initiatives We re committed to minimizing our event s impact on the environment. Conference Bags: Made from partially recycled material Event Signs: Printed on Freeman Honeycomb paper substrate, and 100% recyclable Name Badge Holders: Made from 50% recycled material Pens: Made from 100% recycled plastic Print Program: Printed on Forest Stewardship Council certified 100%-recycled paper Tote-Stuffing Area: Take only the information you want SEPTEMBER 29 0CTOBER 2 ORLANDO AND ONLINE #EDU14 5
6 CREATING YOUR SCHEDULE Domains and Outcomes In an effort to help you navigate the program, the EDUCAUSE 2014 Program Committee developed a list of IT organizational domains that address challenges reaching across the institution. Sessions are categorized in the program under the headings of the corresponding domain. Use these terms to search the program for sessions that best align to your specific area of interest. IT ORGANIZATIONAL DOMAINS Analytics and Data-Driven Decision Making Digital Content, Libraries, Curation, and Open Access Enterprise/Administrative IT Leadership and Management Security, Compliance, Privacy, and Risk Management Service Management and Support Teaching and Learning OUTCOMES To help provide a broader context for session selection, most presenters provided outcomes for their sessions. These are practical takeaways participants can expect to glean from attending the session. Step back from the day-to-day to reflect on how you might design the best digital experience technology has to offer for our students, faculty, and staff. 6 EDUCAUSE ANNUAL CONFERENCE 2014 THE BEST THINKING IN HIGHER EDUCATION IT
7 Special Designations AWARD WINNER SESSIONS Award Program sponsored by Moran Technology Consulting, Silver Partner Sessions labeled with this icon are presented by the EDUCAUSE Community Leadership, Leadership, and Rising Star Award winners. These individuals have shown exemplary leadership and accomplishment in the use of technology in higher education. They are proven and recognized thought leaders in our community. REFRESHMENT BREAKS Take time to refuel and relax with refreshments provided during these breaks. Get the energy boost you ll need to make the most of the many opportunities that surround you! CORPORATE SESSIONS These sessions merge corporate and institutional thought leadership in a dynamic discussion of common challenges and opportunities to facilitate intentional dialogue that bridges R&D and promotes product development. Sessions are aimed at providing desired outcomes and advancing the practical and innovative use of technology in higher education. ASSOCIATION ACTIVITIES E labeled sessions offer you a direct connection to your EDUCAUSE association staff through informal meet and greets and product and service demonstrations. WEBCASTS Webcast recordings are provided by Sonic Foundry, Platinum Partner With such a large array of sessions to choose from, it s impossible to attend them all. Over 60 sessions will be professionally streamed, recorded, and made available to you after the conference. Webcasts are marked in the daily agendas with the screen icon above. Closed captioning will be available for all public webcasts; these sessions are posted on the conference home page. Additional Information RECORDING POLICY Presentations and associated materials are the intellectual property of the presenter; no conference session or activity may be recorded in any medium without the presenter s permission. No recording whatsoever for commercial purposes is allowed at any time without prior permission from both EDUCAUSE and the speaker(s). PROCEEDINGS All speakers are invited to upload their presentation resources including slides, videos, handouts, and the like. These resources are available to participants through our EDUCAUSE 2014 conference website proceedings page. Share your thoughts and watch the communitygenerated ideas evolve on the live wall in Lobby A on Level 1, near EDUCAUSE Central. SEPTEMBER 29 0CTOBER 2 ORLANDO AND ONLINE #EDU14 7
8 SCHEDULE AT-A-GLANCE MONDAY Registration, Speaker Room 7:00 a.m. 5:30 p.m. Exhibitor Help Desk 7:30 a.m. 5:00 p.m. Lounges (Community and Collaboration, International, Media) 7:00 a.m. 4:00 p.m. CIO Lounge 11:00 a.m. 4:30 p.m. TUESDAY Registration, EDUCAUSE Central, Community and Collaboration Lounge 7:00 a.m. 6:30 p.m. Lounges (International, Media) 7:00 a.m. 4:30 p.m. CIO Lounge, Speaker Room 7:00 a.m. 5:00 p.m. Morning Seminars 8:00 11:30 a.m. Full-Day Seminars 8:00 a.m. 4:00 p.m. General Session Clay Christensen 8:00 9:30 a.m. Refreshment Break for Seminar Attendees 9:30 10:00 a.m. Morning Seminars (continued) 8:00 11:30 a.m. Full-Day Seminars (continued) 8:00 a.m. 4:00 p.m. Lunch for Seminar Attendees 11:30 a.m. 12:30 p.m. Afternoon Seminars 12:30 4:00 p.m. Full-Day Seminars (continued) 8:00 a.m. 4:00 p.m. Refreshment Break for Seminar Attendees 2:00 2:30 p.m. Afternoon Seminars (continued) 12:30 4:00 p.m. Full-Day Seminars (continued) 8:00 a.m. 4:00 p.m. Exhibit Hall: 9:30 a.m. 6:30 p.m. Break in the Exhibit Hall 9:30 10:30 a.m. Sessions 10:30 11:20 a.m. Break 11:20 11:40 a.m. Sessions 11:40 a.m. 12:30 p.m. Lunch in the Exhibit Hall 12:30 2:30 p.m. Poster Session Presentations in the Exhibit Hall 1:30 2:30 p.m. Sessions 2:30 3:20 p.m. Break 3:20 3:40 p.m. Sessions 3:40 4:30 p.m. Networking Reception in the Exhibit Hall 4:30 6:30 p.m. 8 EDUCAUSE ANNUAL CONFERENCE 2014 THE BEST THINKING IN HIGHER EDUCATION IT
9 WEDNESDAY THURSDAY Registration, EDUCAUSE Central, Speaker Room 7:00 a.m. 5:30 p.m. CIO Lounge 7:00 a.m. 6:00 p.m. Lounges (Community and Collaboration, International, Media) 7:00 a.m. 6:30 p.m. Speaker Room 7:00 10:15 a.m. Registration 7:30 10:30 a.m. E-Central 7:30 11:30 a.m. Lounges (Community and Collaboration, International, Media) 7:00 10:15 a.m. CIO Lounge 7:00 11:30 a.m. Sessions 8:00 8:50 a.m. Sessions 8:00 8:50 a.m. Break 8:50 9:10 a.m. Break 8:50 9:10 a.m. Sessions 9:10 10:00 a.m. Break in the Exhibit Hall 10:00 10:30 a.m. General Session Doris Kearns Goodwin 10:30 11:30 a.m. Sessions 9:10 10:00 a.m. General Session Nancy Zimpher 10:15 11:15 a.m. Exhibit Hall: 10:00 a.m. 4:30 p.m. Lunch in the Exhibit Hall 11:30 a.m. 1:30 p.m. Sessions 1:30 2:20 p.m. Break 2:20 2:40 p.m. Sessions 4:30 5:20 p.m. Sessions 2:40 3:30 p.m. Break in the Exhibit Hall 3:30 4:30 p.m. Sessions 5:30 6:20 p.m. SEPTEMBER 29 0CTOBER 2 ORLANDO AND ONLINE #EDU14 9
12 CONVENTION CENTER MAPS West Building, Level 1 12 EDUCAUSE ANNUAL CONFERENCE 2014 THE BEST THINKING IN HIGHER EDUCATION IT
13 West Building, Level 2 West Building, Level 3 SEPTEMBER 29 0CTOBER 2 ORLANDO AND ONLINE #EDU14 13
14 Rise Above Today s Challenges with Campus Management! Campus Management is ushering in a brand new day for higher education at EDUCAUSE Visit us for the premiere of CampusNexus TM, an open and flexible student information system with built-in CRM, that helps you turn today s challenges into competitive advantage. Delivery Serve the demands of today s students with highly flexible terms (traditional, non-traditional, non-term, clock hours) as well as academics online and in the classroom. Competition Compete successfully for students with highly personalized communications and campaigns. Funding Overcome budget constraints with growth and streamlined operations. Package and automate financial aid based on borrowers needs. Enhance alumni relations and advancement. Outcomes Increase retention and career placement. Ensure regulatory compliance. More on the Horizon at EDUCAUSE CampusNexus Finance A global-ready Finance, HR and Payroll (ERP) application powered by Microsoft Dynamics AX and built specifically for higher education. Visit Campus Management in Booth #919 For more information, visit Campus Management Corp. All rights reserved. Campus Management Corp. and CampusNexus are trademarks or service marks of Campus Management. These marks may be registered in the U.S. or other countries. All other registered trademarks and service marks are the properties of their respective owners.
15 EDUCAUSE BOARD OF DIRECTORS Debra H. Allison* Chair Vice President for Information Technology and Chief Information Officer Miami University Kara Freeman Vice President of Administration and CIO American Council on Education Diana G. Oblinger President and CEO EDUCAUSE Susan Metros Vice Chair Interim CIO, USC Marshall School of Business Associate Dean, USC Jimmy Iovine and Andre Young Academy, Professor of Design Practice, USC Roski School of Art and Design Joy Hatch Vice Chancellor, Information Technology Services Virginia Community College System Laura Patterson Associate Vice President for Information Technology and CIO University of Michigan Ann Arbor Justin Sipher Secretary Vice President of Libraries and Information Technology St. Lawrence University Bill Hogue Vice President for Information Technology and CIO University of South Carolina Tracy Schroeder Vice President of Information Services and Technology Boston University Bruce Maas Treasurer CIO and Vice Provost for Information Technology University of Wisconsin Madison Marc Hoit Vice Chancellor and CIO North Carolina State University Randall J. Stiles* Associate Vice President, Analytics and Institutional Research Grinnell College Richard Northam* NoDe Development Manager Research Data Storage Infrastructure (RDSI) Project University of Queensland INCOMING BOARD MEMBERS * Term expires 2014 Kay Rhodes Associate Vice Chancellor and Chief Information Officer Texas Tech University System John (Jack) Suess Vice President of Information Technology and Chief Information Officer University of Maryland, Baltimore County Ronald Kraemer Vice President for Information Technology and Chief Information and Digital Officer University of Notre Dame SEPTEMBER 29 0CTOBER 2 ORLANDO AND ONLINE #EDU14 15
17 EDUCAUSE 2014 PROGRAM COMMITTEE Mark Askren Chair CIO University of Nebraska Lincoln Sean Kennedy Staff Liaison Speaker Liaison/Meeting Coordinator EDUCAUSE Diana Oblinger Staff Liaison CEO and President EDUCAUSE Sharon E. Blanton Vice Chair Vice President and Chief Information Officer Hawaii Pacific University Stephen Landry CIO Seton Hall University Maria Piret Director Information Systems Lynn University Melody Childs Associate Provost and CIO University of Alabama in Huntsville Julie K. Little Staff Liaison Vice President, Teaching, Learning, and Professional Development EDUCAUSE Jennifer Sparrow Director of Online and Innovative Learning Case Western Reserve University James Estrada Chief Information Officer Central Connecticut State University John W. McGuthry Vice President/CIO, I&IT California State Polytechnic University, Pomona Val Theron General Manager Association of South African University Directors of Information Technology Linda Hilton Retired CIO Vermont State Colleges Fredrick Miller CIO Furman University David Weil Director, Enterprise Application Services Ithaca College Norma Holland Staff Liaison Director, Leadership Development Programs EDUCAUSE Joseph A. Moreau CTO and Vice Chancellor, Technology Foothill-DeAnza Community College District Catherine Yang Staff Liaison Senior Director, Content EDUCAUSE Mark Katsouros Director, Network Planning and Integration The Pennsylvania State University Michele Norin Chief Information Officer The University of Arizona SEPTEMBER 29 0CTOBER 2 ORLANDO AND ONLINE #EDU14 17
20 EDUCAUSE 2014 PROPOSAL REVIEWERS The EDUCAUSE 2014 Program Committee invited a number of colleagues to participate as adjunct members in the development of the conference program. Their names are listed below. Their contributions made it possible for us to thoroughly review every proposal submitted, and their knowledge increased our overall pool of expertise. We take this opportunity to thank them. Kevin Abbott, University of Notre Dame Gerald L. Allen, Georgia State University Eric Alvarado, St. John s University Bonnie Anderson, Harvard University Max Anderson, University of Illinois at Chicago David M. Antonacci, The University of Kansas Medical Center Kevin Ashford-Rowe, Australian Catholic University Andrew Ashton, Brown University Mark Askren, University of Nebraska Lincoln James R. Avery, Union University Lujean Baab, Virginia Tech Jeff Bachovchin, Saint Joseph s University Nickolas Backscheider, Auburn University Gerrit W. Bahlman, The Hong Kong Polytechnic University James F. Ball, University of Mississippi Keith Barros, Seton Hall University Ilana Bayer, McMaster University Sarah Bearbower, Viterbo University Ronald Bergmann, Lehman College/ CUNY Mario Berry, Lone Star College System Anna Biggers, University of Oklahoma Eric Bird, Road Scholar Sharon E. Blanton, Hawaii Pacific University Christien Bok, SURF Mark Aaron Bond, Virginia Tech Daniel J. Borges, Cabrillo College Ellen Borkowski, Union College John C. Borne, Louisiana State University Alan Bowen, The College of New Jersey Kyle Bowen, The Pennsylvania State University Susan G. Bowen, Mercer County Community College Dawn Boyer, The Pennsylvania State University James Boyous, The Pennsylvania State University Kelley Bradder, Simpson College James N. Bradley, The University of Texas at Arlington Stephen Brandt, Dickinson College Kevin Brassard, Nichols College Jim Brewer, Texas Tech University Theodore Bross, Princeton University Paula Brossard, University of Wisconsin Milwaukee John Bruggeman, Hebrew Union College-Jewish Institute of Religion John E. Bucher, Oberlin College Brian Burchett, University of Notre Dame Matthew S. Burfeind, Massachusetts College of Art and Design Patrick J. Burns, Colorado State University David Burrows, Lawrence University Kevin Butterfield, University of Richmond Joshua Callahan, Humboldt State University Craig Callender, Louisiana State University James Carlisle, Georgia College & State University Michael G. Carr, University of Kentucky Beau David Case, University of Michigan- Ann Arbor Michael J. Chapple, University of Notre Dame Ricardo Chavira, Yale University Allan Chen, Menlo College Tsukasa Cherkaoui, Lynn University Stephen R. Cheskiewicz, Wilkes University Melody Childs, University of Alabama in Huntsville Mervyn Christoffels, University of the Western Cape George F. Claffey Jr., Charter Oak State College James P. Clark, University of Texas Medical Branch Tammy L. Clark, The University of Tampa Kacie Cleary, Boston University Raechelle Clemmons, St. Norbert College Chris Comerford, Northwestern University Bev Corwin, Information Architecture Institute Paul Covaleski, University of Pittsburgh Gerald W. Craft, Occidental College Nathan Crawford, Western Governors University Julie Creamer, Carleton College Diane Creede, Connecticut College Jon Crutchfield, University of Notre Dame Stephen Davison, UCLA Ilse de Kock, Stellenbosch University Nicole L. Decker, SUNY College at Oswego Donovan DeJong, Augustana College Jeff Delaney, Board of Regents of the University System of Georgia Olivier Delestre, Agence de Mutualisation des Universites et Etablissements (AMUE) M.J. D Elia, University of Guelph Derek Densberger, Vanguard University of Southern California Nadine Dexter, University of Central Florida Randall Dill, Furman University Anne Driscoll, George Mason University Creswell du Preez, Nelson Mandela Metropolitan University Mary Baltes Dunker, Virginia Tech Joel Dunn, University of North Carolina Greensboro Elizabeth Dupuis, University of California, Berkeley Julie Eble, The Pennsylvania State University Ahmed El Haggan, Coppin State University Michael D. Erickson, Emporia State University Paul H. Erickson, University of Nebraska Lincoln James Estrada, Central Connecticut State University James Fadden, Allegheny College Moaty Fayek, De Anza College Vince Fell, Texas Tech University Health Sciences Center 20 EDUCAUSE ANNUAL CONFERENCE 2014 THE BEST THINKING IN HIGHER EDUCATION IT
21 Alan M. Ferrenberg, Miami University Amy Filiatreau, Lynn University Dianna Fisher, Oregon State University Laurent Flory, CSIESR Claudia Forbes, Regis University James Ford, University of California, Santa Barbara David Fowler, University of Mississippi Medical Center William T. Frady III, Western Carolina University Ryan Frazier, Harvard University Mary Lou Fritts, University of Missouri Kansas City Jacqueline Fritz, Bucks County Community College Hannah Frost, Stanford University David J. Fusco, University of Colorado Boulder Alexandr Gallin-Parisi, Trinity University Chad Garrett, University of Arkansas at Little Rock Luther Paul Garrett, North Greenville University Kathryn F. Gates, University of Mississippi Lisa Gayhart, University of Toronto Maya Georgieva, New York University Jeffrey Getchell, Regis University Victoria Getis, Northwestern University Claire Krendl Gilbert, Virginia Tech Kim Glover, University of Kansas Robert Goffeney, University of Michigan Dearborn Joann Martyn Golas, DePaul University Ana Gonzalez, University of the Incarnate Word Jon Good, University of California, Office of the President Kenton Good, University of Alberta John Goodman, University of Wisconsin Milwaukee Rebecca Gray, Tarleton State University Bruce Griffin, San Francisco Art Institute Christina Griffin, The George Washington University Michael Griffith, Tulane University John Grover, University of Maine System Brendan Guenther, Michigan State University Allan Gyorke, University of Miami Trinh Ha, Occidental College David Hakanson, Saint Louis University Ted Hanss, University of Michigan Ann Arbor Joshua Harmon, Texas Christian University Val Harper, University of New Hampshire Andrea Harrington, The Pennsylvania State University David Harris, Loma Linda University Marjorie Hassen, Bowdoin College David B. Heffner, Lycoming College Anthony Helm, Dartmouth College Brian Henderson, University of West Georgia Kevin Herrera, University of Mississippi Christoper Higgins, University of Maryland James Hilby, Alverno College Linda Hilton, Vermont State Colleges Susan M. Hilton, University of Oregon Brad Hinson, University of Colorado Denver Clifford Hirschman, Brown University Jason U. Hoerr, Albright College Victoria Holcomb, Lynn University Richard Holmgren, Allegheny College Julian Hooker, Texas Tech University System Allie Hopkins, Tulane University Brian W. Hopkins, University of Mississippi David R. Hoyt, Collin County Community College District Michael Hughes, Trinity University Michael Hurley, Allegheny College Ramona Islam, Harvard University Jon Jablonski, University of California, Santa Barbara Matt Jeltema, Calvin College Todd Jensen, University of Nebraska Lincoln Kyle Johnson, Chaminade University of Honolulu Rohan Jowallah, University of Central Florida Anne Jumonville, Trinity University Jerzy Jura, University of Wisconsin Madison Houeida Kammourie-Charara, Lebanese American University Mark Katsouros, The Pennsylvania State University Lorna Richey Kearns, University of Pittsburgh Kirk Kelly, Portland State University Amy Kenyon, Duke University Nicholas Key, University of Oklahoma Rebecca L. King, Baylor University Soren King, Furman University Martin Klubeck, University of Notre Dame Jessica Knott, Michigan State University Brenda Knox, Wake Forest University Greg Kojola, Wright State University Christine Kollen, The University of Arizona Carol Kondrach, Rider University Gene Kovalchick, Bucks County Community College Bradley Kozlek, The Pennsylvania State University Kathy Kral, University of West Georgia Gerard Krawczyk, The Pennsylvania State University Nancy Krogh, University of Idaho Michael Kubit, Case Western Reserve University Amelia Kullgren, Central Connecticut State University Martha Kyrillidou, Association of Research Libraries (ARL) Rob Lake, University of Alberta Stephen Landry, Seton Hall University Merri Beth Lavagnino, Indiana University Andrew C. Lawlor, Bucks County Community College Valerie Le Strat, Agence de Mutualisation des Universites et Etablissements (AMUE) Daniel Lee, The University of Arizona Reba-Anna Lee, Marist College Jane Livingston, Yale University Terence Ma, Yeshiva University Robert Benjamin Maddox, New York University Marta Magnuson, University of Wisconsin Milwaukee Gayle Malinowski, Castleton State College Jean Mankoff, Texas Woman s University Joy Mark, Tabor College Ben Marsden, Smith College Renee H. Martin, North Carolina A&T State University Heather McCullough, University of North Carolina Charlotte Shannon McDaniel, Indiana University SEPTEMBER 29 0CTOBER 2 ORLANDO AND ONLINE #EDU14 21
22 EDUCAUSE 2014 PROPOSAL REVIEWERS (CONTINUED) Christina McGowan, Fairfield University John W. McGuthry, California State Polytechnic University, Pomona Tawnya Means, University of Florida Linda Mehlinger, Morgan State University John Meier, The Pennsylvania State University Michele Mennielli, Cineca Amy Metzger, University of Nebraska Lincoln Fredrick Miller, Furman University Karissa Miller, Ringling College of Art and Design Kelly E. Miller, UCLA Sharyne Miller, Bergen Community College Shawn J. Miller, Duke University Danielle Mirliss, Seton Hall University Cindy Mitchell, University of Maine System Mahnaz Moallem, University of North Carolina Wilmington Mary Molinaro, University of Kentucky Joseph A. Moreau, Foothill-DeAnza Community College District Patsy D. Moskal, University of Central Florida Melissa Mullinax, Lenoir-Rhyne University Ruth Newberry, Ruth Newberry and Associates Amanda Nichols, Oakland University Nagwa Nicola, The American University in Cairo Michele Norin, The University of Arizona Helen Norris, Chapman University Alma Novakovic, Harvard University Hae K. Okimoto, University of Hawaii at Manoa Tess Bee Olten, Alabama A&M University Gobnait O Riordan, University of Limerick Robert L. Orr, Georgia College & State University Robyn Otty, Maryville University Julie Ouska, Colorado Community College System Mason Paris, University of Baltimore Enoch Park, Pfeiffer University Sherri Parker, Harrison College Dawn E. Paschal, Colorado State University Ernesto Perez, California State University, Northridge Donna Petherbridge, North Carolina State University Renee Pfeifer-Luckett, University of Wisconsin Whitewater Kenneth E. Pflueger, Pomona College Jim Phillips, University of California, Santa Cruz Dale Pike, Virginia Tech David M. Pilasky, Case Western Reserve University Ralph Pina, Stellenbosch University Maria Piret, Lynn University Michael Pisa, SUNY College at Oswego Joseph Popinski, University of Alabama at Birmingham Barbara Pralle, The Johns Hopkins University Steven Premeau, University of Wisconsin Milwaukee Larry Preston, Union Institute & University Holly Rabalais, Louisiana State University Emma L. Ramos, University of Texas Medical Branch Dipti Ranganathan, University of Texas Southwestern Medical Center Ulrich Rauch, University of Trinidad and Tobago Corey Ray, Wichita State University Terry Reese Jr., The Ohio State University Kevin L. Reeve, Utah State University Kay Rhodes, Texas Tech University System Michael Richichi, Drew University Jacqueline Ring, Rowan University Amy Roberson, Trinity University Alison Robinson, University of Maryland Renee Robinson, Saint Xavier University Andrew Roderick, San Francisco State University Rochelle Rodrigo, Old Dominion University Novita Rogers, Pepperdine University John Rohleder, Century College Eugene Rooney, University of New Mexico Hillary Rosenfeld, Boston University Joseph G. Rossmeier, Prince George s Community College Jay Rozgonyi, Fairfield University Annelie Rugg, UCLA Elizabeth Rugg, University of North Carolina Charlotte Michael Ruhrdanz, University of Nebraska Lincoln Jim Russell, City University of New York Deborah Moschella Saks, Framingham State University Arlene Salazar, Texas State University San Marcos Jayne Sappington, Texas Tech University Micah Sardell, University of Oregon Joe Sargent, Walters State Community College Kim A. Scalzo, SUNY System Administration Beth Schaefer, University of Wisconsin Milwaukee Norman Schaeffer, University of Nebraska Lincoln Marianne Schroeder, The University of British Columbia Steve Schultz, MiraCosta College Community College District Scott Schuth, Concordia University Chicago Celeste M. Schwartz, Montgomery County Community College Kelley Shaffer, Tarleton State University P. Gerard Shaw, Dean College Anne Shelley, Illinois State University K. Holly Shiflett, Wiley Sandra E. Shivers, New York Medical College Trey Short, Illinois Wesleyan University Timothy Shortall, The Pennsylvania State University Dan Siercks, University of Wisconsin Milwaukee Bethany Simunich, Kent State University Samantha Singhal, University of Rochester David J. Sliman, University of Southern Mississippi Jennifer K. Smith, University of Florida Lee Smith, University of Texas at Austin Chris Spadanuda, University of Wisconsin Milwaukee Richard Sparrow, Virginia Tech Dee Spivey, Columbus State University Kate Sprague, Webster University 22 EDUCAUSE ANNUAL CONFERENCE 2014 THE BEST THINKING IN HIGHER EDUCATION IT
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text:
Prepare to kick back and relax at this incredible Peaks of Otter stone "cottage " located on the shores of Smith Mountain Lake... Unique, in its charming way- you will be impressed with the renovated interior, from granite counter tops to wood floors and more. Each room overlooks the lake, as well as all the decks and porches. Play on the beach and private dock and relax in the hot-tub at night with the stars to guide you and the lake waters to calm you. Pet friendly, fenced yard,fireplace, hot-tub, pool table, canoe and wifi also round up this spectacular find.
Truly unique and charming, the house has decks on two levels offering stunning views of the lake. Private dock with deep water, floater, and a party deck with a hot tub, as well as a private beach for all of your water activities. Surrounded by huge trees for privacy and shade, the property is a gentle slope spanning over two acres, with a large fenced in yard for your four-legged friends! Newly renovated in 2015, the interior offers two bay windows and large sliding glass doors for an unobstructed view of the lake from the main level. A fascinating newly renovated kitchen, features top of the line appliances including a dishwasher for those who wish to spend time on the water instead of chores. King master bedroom w/bath on separate level, queen and twins on upper level, and plenty of ceiling fans throughout this country dwelling. Plop down in an Adirondack or relax in the hammock as you gaze out over the calm waters of the lake. For those visiting in cooler weather, the house features a gas fireplace in the living room. Each bedroom has its own flat screen tv, plus a tv in family room. Hot tub installed!

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may play a role in ciliated cell differentiation or function [RGD, Feb 2006].. Additionally we are shipping Pleckstrin Homology Domain Containing, Family B (Evectins) Member 1 Antibodies (22) and and many more products for this protein.
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The human PHR1, a PH domain-containing protein with low expression in the heart and high expression in the brain, interacts with coxsackievirus B3 VP1, a major structural protein of coxsackievirus B3.
Rapid Wallerian degeneration requires the pro-degenerative molecules PHR1.
Phr1 is widely and abundantly expressed throughout mature olfactory neurons and other primary sensory neurons, but its absence does not appear to affect olfactory morphology, regeneration, sensory function, or adaptation.
increased levels of PHR1 target proteins may be instructive for retinotopic mapping of retinofugal projections
Results describe the expression of specific Phr1 splice forms in olfactory receptor neurons and vestibular and cochlear hair cells as well as in photoreceptors, and show that mice lacking PHR1 do not have overt sensory deficits.
The PHR1 is expressed in the vestibular and cochlear sensory cells, its direct interactions with the myosin 1c and VIIa tails are likely to play a role in anchoring the actin cytoskeleton to the plasma membrane of these cells.
a key presynaptic regulator of retinogeniculate layer placement independent of activity, segregation, or ephrin-A signaling
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, evectin-1
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, pleckstrin homology domain containing, family B (evectins) member 1


text:
Friday, 20 February 2015
Hale and hearty
Today cardiologist C.G. Bahuleyan reviewed the condition of my heart and said: "Remarkable!"
Pumping perfect, pulse rate 62... All other parameters good.
The picture shows us Press Club Heroes just before the start of our match against Asianet Cable Vision at the annual Press Club Cricket Tournament day before yesterday. I am the white beard in the front row with the cricket bat on his lap. The other team members are the tigers of the journalist's profession here.
I opened the bowling for our team sending down two well-directed overs. My line and length were as perfect as always. Didn't get any wicket, but conceded only nine runs. I was the second most economical bowler in our team.
I also contributed four runs off two balls. A cameo, they all said. The first ball I faced was dispatched off the back foot through the cover for a boundary. The second ball I stepped out and lifted clean over the long on boundary. But the wind was blowing in from the opposite direction and blew the ball back for a fielder to catch me on the boundary line.
Chasing, our team scored 60 runs in the allotted eight overs and lost the match by just one run. The highlight our innings was a 31-run knock by Ajayan (beaming from the middle of the second row). It was heart-stopper of a match, said everyone who had the good fortune to watch it. The result hung in the balance till the last ball.
Amrita TV, a young team with the players' average age 27, won the trophy for the third consecutive year this time. The Press Club Heroes, whose average age is 47, was knocked out of the tournament in the league stage itself but you can be sure we will be back with a bang next year. We were known as Kapil's devils once upon a time. They still talk about my whirlwind 96 way back in 2001, a five-wicket haul in one over the same year by Shyam (the bespectacled player sitting just behind me) and a tumbling catch by Prasannan (the bearded man at the right end of the spectrum gesticulating with his hands as though to say he would like to put himself in quotes)...
That catch off the last ball of the match in deep third-man in the year of our Lord 1999 led to the only tied match in the history of this tournament. Prasannan had the sun in his eyes. Still, tumbling all over, he caught the ball on third or fourth attempt.
...One must admit that, over the years, we all have slowed down a bit. But we propose to work on it and give a better account of ourselves next year.
My next health review is in August.
8 comments:
- Bimal Shivaji said...
So happy to read the good news.
Was worried when I heard about your health from Smitha Pylee at Hindu desk.
- 20 February 2015 at 19:46
- Narayanan Nair said...
Good news. Thanks to Dr. Bahuleyan and team
- 20 February 2015 at 20:16
- P. Venugopal said...
Bimal, in fine fettle, as you read in this piece.
And Annans, thanks to Dr. Bahuleyan and his team, Roy and Jayan who rushed me to hospital and you and Ambi who acted promptly. Everything clicked, like the 1983 World Cup!!!
- 21 February 2015 at 14:35
- Meera's World said...
I saw only the small thumb impression of the picture and thought a group of Santa's!!!!!! Double clicking showed the picture clear and the faces of heroes:). Glad to know you are doing well,I'm in jalandhur,its cold here and day before yesterday we had hail storm at night...I always wish rain and snow should come without coldness:)
- 21 February 2015 at 15:53
- P. Venugopal said...
rain and snow without coldness!!! one was trying to imagine how it would be! ha ha ha!!!
time flies. it was only the other day you were a child and now you are already a santa. when you see it over the full span, you understand it is all the same; there has been no change. i get a queer feeling when i see it like that. you exist for ever, just as you are!
- 21 February 2015 at 21:36
- Meera's World said...
All Maya;). To enjoy snow either you need to be inside the comforts of your home,or snow shouldn't have coldness. until I experienced honestly I never thought how severe the cold feeling is. But enjoyed a lot sitting on the couch with a cup of hot chocolate watching snow falling softly... yes. It was yesterday I was a child,now my son is an adult!!!! But I still feel like a child most times;)
- 23 February 2015 at 10:12
- P. Venugopal said...
one remembers a trekking expedition deep into the Periyar Tiger Reserve in early 1990's, five of us friends camping for the night over a rock raising over a stream. we slept around a fire. It was the month of december and the night was so chill that, as one snuggled close to the fire, the side facing the fire would feel scorched while the other side would freeze. I had to keep shifting the position of my body all through the sleepless night.
i had no sleeping bag. my friend victor george asked me to try joining him in his sleeping bag. but it was meant for one and could not accommodate us together. several minutes later, seeing my discomfort, he tried to force me to take turns inside the sleeping bag...
that was one occasion i experienced the real discomfort of freezing cold...
Victor George, ace photographer, naturalist and a great human being, died in 2001 while taking pictures of a landslide.
- 23 February 2015 at 18:48
- Meera's World said...
True,here also the part of body closer to heater is unnaturally hot and the other side fingers turns numb.no centralized heating system ,
I very well remember the name victor George and the way he passed away.even though not from your part of the world(journalists/media), I remember feeling the loss,trying to accept the fact that i'll I never see that name under the pictures!! Such losses affects even people like us....
- 26 February 2015 at 14:16


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Although not centred on classical antiquity, this little gem of a book is not only enjoyable for anyone with classical interests but sheds important light on aspects of antiquity (not just Greco-Roman) and on the classical legacy. Leofranc Holford-Strevens, a distinguished student of Aulus Gellius and co-author of major studies of matters calendrical,1 draws on his encyclopaedic knowledge to provide a genuinely pocket-sized handbook whose size belies its authority. Despite the title, it is -- like very many volumes in this splendid OUP series -- much more substantial than the term 'very short' would lead one to expect. Packed with fascinating information and illuminating observations, it is densely factual but pacily written. We learn about the origins of the modern hours; the evolution of standardized time-reckoning; lunar and solar calendars; the western calendar from Rome to the present; the history of the Easter controversy; the weeks and months; proposed reforms to the western calendar; different ideas of the seasons; the Jewish, Muslim, ancient Greek and Gaulish, Hindu, Chinese, Iranian, and Mesoamerican calendars; and counting years and eras in different systems. All this is encompassed in about 30,000 words.
I never knew till now that the Byzantine hour contained 5 lepta (little things, or indeed 'minutes'), 20 stigmai (moments), 40 rhopai (impulses), 60 endeixeis (showings), 240 rhipai (blinks), and 2,400 atoma (presumably indivisible; p. 10). I did not know that 'noon' derives from the church office of 'nones' (nonae), but only because the clerics tended to get ahead of themselves (p. 4). At times nearly every page reflects some aspect of the development of classical cosmology. I have not seen elsewhere so clear an explanation of Roman intercalation and Caesar's reforms.
One of the most impressive things about the book is its cultural pluralism. Not only do modern non-western cultures receive their due, but a vast range of European literatures and scientific cultures crops up continually. One learns of the haphazard and piecemeal adoption of the Gregorian 'new style', which started in 1582. The last Swiss commune adopted it in only 1811 (and then only under Napoleonic coercion, p. 42). As is well known, Orthodox countries fell into line only in the twentieth century, while some Orthodox churches still use the unreformed Julian calendar and are thus 11 days 'behind'. The days of the week are tabulated in ten languages including pagan Latin and Polish (p. 71). Even classicists may be unaware that the Seleukid era of 311 BC was in use in Yemen after the western Renaissance, and among Nestorian Christians within living memory (p. 119); that the Coptic church still reckons by the era of Diocletian (p. 122); or of how many different dates for the Creation were computed in late antiquity (pp. 120-1). Each of the last, incidentally, made the world considerably older than did Archbishop Ussher more recently, whose year 6000 began on 23 October 1997 (as was noted on the front of the 'Independent' newspaper for that day).
Chronological studies can have a contemporary relevance. On a non-classical point of fact, which may be of interest to UK readers, I was glad to have confirmation (p. 16) of my boyhood memory that in 1968 the UK moved to permanent daylight saving time (1 hour ahead of mean solar time) but abandoned it three years later as it made winter mornings so dark in the northern half of mainland Britain (experto credite). Periodically there are proposals at Westminster to adopt permanent 'summer time', whose initiators seem unaware of their own history.
This rich text is particularly rewarding as an exercise in stretching one's mind. To realize the relativity of, for example, what the West commonly calls the Millennium is liberating. The same goes for New Year's Day. Then again, how genuinely common is the 'Common Era'?2
1. See B. Blackburn and L. Holford-Strevens, The Oxford Companion to the Year (Oxford, 1999); B. Blackburn and L. Holford-Strevens, The Oxford Book of Days (Oxford, 2000). 2. See H.-S.'s trenchant remarks about AD and BC (unnumbered p. [xiii] of the preface).


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Caroline Gleich
Any nicknames?
Where were you born?
Rochester Minnesota
Where did you learn to ski/ride?
Welch Village, MN
Who taught you to ski/ride?
Mom and Dad
Who inspired you in skiing/riding while you were growing up?
Picabo Street, Tommy Moe
Breakfast of champions?
Eggs on everything bagel with avocado and cream cheese
Best après meal?
Tacos, Pizza or Sushi
What do you enjoy doing to give your body a break? (Recovery routine, healing tips, etc.)
Ice bath, massage, recovery run
Can you tell us about some of the gear you were using in your segment with WME?
Patagonia clothes, Pret helmets (so lightweight and awesome and great colors), Leki poles, Nordica skis (lightweight and rip on the down), Skida headbands and neck gaiters - my fav! Elemental Herbs Sunscreen
Other than professional athlete, what is your dream job?
An artist - painting
Most memorable moment filming with WME this year?
Sunrise on Superior
Your idea of a perfect vacation sans skiing?
Hiking, swimming, surfing, adventuring
Mantra to live by?
"You miss 100% of the shots you don't take." - Wayne Gretzky
Tunes to ski to?
Scissors Sisters
Connect with Caroline: Website, Facebook, Instagram, Twitter


text:
|General Henry W.Wessells
FORT MONROE, VA., April 30, 1864.
Lieutenant- General GRANT:
The following, from a letter of General Wessells, at Plymouth, on the 16th, is forwarded for your information:
Longstreet's army is in motion for Richmond. Pemberton and many officers passed up to Richmond last week, and talked freely of the opening campaign. It is Lee's intention to anticipate General Grant's combinations; take initiative.
Major- General.
Official Records, Series I., Vol. 33, Part 1, Page 1029.
The one part of this dispatch which was accurate was that it was Lee's intention to anticipate Grant's movements and take the initiative. Ironically, the more outnumbered Lee was by Grant the more important it was not to surrender the initiative. To fall back to Richmond was to either ultimately require the loss of the capital when, inevitably, the army withdrew or to become pinned down in or near the defenses of Richmond. The report was not entirely accurate, in that Longstreet was closing up to Lee's position near Culpeper.


text: For the fastest recording speed in 4D experiments, the Leica SuperZ stage offers a unique z-stacking strategy. A galvanometric stage insert is used for rapid an precise z-positioning. However, as xy scanning speed increases especially with the Tandem Scanners, the SuperZ can become rate limiting for large stacks e.g. in multiphoton imaging. The reason are inertia effects caused by the discontinuous movement of the sample. When moving to a z-position the galvanometer has to accelerate and then decelerate again. To match the speed of the Tandem Scanner in z, the speed of the SuperZ has been increasing by galvo flow. By continuously propelling the insert rather than in discreet steps, the system minimizes inertia. Thus, an otherwise rate-limiting repeated acceleration and deceleration is circumvented (Figure 1). The result are fast and clear 4D time series were the Tandem Scanner in xy direction and the SuperZ act self-synergistically.


text:
Martha Stewart rapping 'Bad and Boujee' on helium is the high point of the week
On Martha & Snoop's Potluck Dinner Party, guest Jamie Foxx came to celebrate Snoop Dogg's birthday with a little bit of Martha Stewart's white sangria and a whole lot of helium. Taking turns sucking helium from a balloon, they read lyrics written on birthday cards. Snoop kicked it off with 50 Cent's "Go Shorty, It's Your Birthday." When Snoop sang "Go Shorty, it's your birthday. We gon' party like it's your birthday," the crowd roared at Snoop's deep voice taken down a few octaves.
Foxx brought the crowd to tears with his rendition of Snoop's "Gin and Juice." He sang, "Rollin' down the street, smokin' indo. Sippin' on gin and juice. Laid back with my mind on my money, and my money on my mind, b*tch."
And Foxx also took a little break from the helium to honor his host with a rendition of one of Snoop's signature songs, "Drop It Like It's Hot."
But when it was Stewart's turn to hit the balloon she might have pulled a little too hard because she needed some help from Foxx with Migo's "Bad and Boujee" lyrics. Martha said, "Raindrops, drop-top," and Foxx leaned in to help her, but she may have not heard him right when she said, "Smoking on kush in the hotbox."


text: Does anyone have a clue as to whether or not it might be possible to replace the G5 motherboard in my Mac Tower with a third-party MB that would support the Intel chips? I'd like to move to an Intel machine, but can't afford (and, honestly, the G5 works perfectly) to buy a new machine. I could swing $600 - $800 to switch the board and get a new chip, while keeping my case, PS, drives, etc. I know, this likely very tough, and wouldn't work 100%, but it never hurts to ask. TIA


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text:
This is a great article. I like that you said that there isn't evidence that puts one technique over another. I have been working on my own running form and have read a few books about it. I take things from each book and put it towards my form. I like the hip flexor exercise and I will probably start using that in my stretching regime. Thanks for the great article.
Proper Running Technique: Six Ways to Improve Efficiency
We All Run Differently…
With all the debate over the last few years around running techniques, it's important to understand that there is a distinct lack of concrete scientific evidence supporting one method over any other.
In my experience coaching endurance athletes, it's apparent that a midfoot strike pattern is certainly beneficial for a particular type of athlete. That is, if the appropriate progressive approach is taken to develop running technique from head-to-toe, and adequate time is taken to allow the body adapt gradually… a factor so many fail to apply appropriately!
There are however lots of endurance athletes who will be best served maintaining a heel striking technique while consciously working to develop a "light heel strike" rather than a heavy over-striding heel strike, such as that we see from so many runners who slam their heels into the pavement with each stride!
Often these particular athletes have a specific injury history or set of goals (Ironman or ultra running for example) which lead them to become more suited to developing a more 'gentle' heel striking contact, rather than moving all the way to a more aggressive midfoot or forefoot strike.
Look at Craig "Crowie" Alexander – come the latter part of an Ironman marathon, the three-time Ironman World Champion and brand ambassador for Newtons (forefoot running shoe company!) is definitely heel striking to some degree…
What's important however is that even when fatigued Crowie still displays such great running technique from head to toe, that this heel strike occurs without a significant over-stride and therefore isn't heavy or particularly inefficient. It's what we refer to as a "glancing" (or proprioceptive) heel strike – landing gently on the heel before quickly transitioning to the forefoot where the foot fully loads.
Whether you're a heel striker, forefoot / midfoot striker, barefoot runner, etc… there are a number of simple ways in which you can improve the efficiency of your running form.
Running Technique Quick Guide [FREE PDF]
Proper Running Technique:Top Six Tips
1. Avoid Over-Striding
Regardless of what type of foot contact you employ, the position of this contact in relation to the rest of your body has a large role to play in determining how heavy the impact and subsequent braking forces are.
A good rule of thumb in terms of over-striding is to look for the alignment of knee and ankle upon initial contact. Ideally we're looking for the knee to be flexing directly above the ankle on initial contact. If the runner is over-striding, you'll see the ankle ahead of the knee.
Over-Striding: Both Heel Striking and Forefoot
Ankle Under knee: Both Heel Striking and Forefoot
Over-striding patterns such as those seen above can be the result of a number of factors, in particular poor posture and a running with a cadence (stride frequency) too slow for the given speed.
Try increasing your running cadence (stride frequency) by 5% and feel how it encourages you to reduce the over-stride. In turn you'll feel lighter on your feet as your contact time decreases.
A basic digital metronome is a great tool for achieving and maintaining an increased running cadence.
More Information:
2. Run Tall
Your running posture is one of the keys to achieving good, efficient form. The postures you sustain at your desk during the working day, in the car or on the sofa have a real carry-over into the way you run.
Most of us spend too much of the day sitting down (I'm sitting down writing this!), shoulders rounded forwards and hips flexed. Through sustaining this type of position, we get short, tight hip-flexors and other anterior muscles and weak, under-active glutes and other posterior muscles.
This then becomes an issue when we try and run, with the body needing to maintain an erect posture and adequate hip extension. Instead, we become a product of what we posturally do most often and run in a semi flexed position – particularly at the hips.
Image courtesy of ChiRunning (we are not ChiRunning Instructors)
Then, consider triathletes. Many of who suffer from all the desk-job related postural issues. We then jump on the bike for hours on end, which only goes to exacerbate the hip-flexor tightness which comes from excessive time spent in a sat down position.
In an effort to counter-act the hip flexor tightness, I get all my athletes and triathletes to perform the hip-flexor mobility exercise below before and after every session, in the gym, at the office… and generally whenever they don't know what else to do during their day!
It's all about working to undo the hip flexion pattern, and buy them back some range into extension.
More Information:
3. Relax Your Shoulders
Tension in your shoulders, neck or upper back can inhibit your arm motion. You need your arms to provide balance, rhythm and power as you run.
As with your legs, the faster you go, the bigger the arm motion should be. Conversely, running slowly should require small, yet still active motions of the arms, swinging from the shoulder. The movement pattern doesn't change, only the size of movement.
This will take some getting used to, but as you get fatigued keep your arms moving, as they help to keep the legs working at a steady rhythm.
4. Strengthen Your Glutes & Core
No matter how hard you work on improving your running form, a serious limiting factor to your performance and ability to stay injury free is your core strength and ability to activate your gluteal muscles. These two key muscle groups play a huge role in providing stability around your lower trunk, pelvis and hips.
Weaknesses and imbalances around these areas can directly lead to knee, hip and back injuries, as well as running related problems with the lower leg.
Incorporate regular strength and stability exercises into your weekly routine to improve these key factors and your running will reap the benefits in the long term. Both in terms of injury prevention and improved performance.
Below is an example of a short core routine we use for a Pro Triathlete we work with, developed to compliment her running specifically.
One great exercise to start practicing on a regular basis is the Single Leg Squat, as shown in the video below.
Read the following articles for more information about core, glute and general strengthening exercises for runners…
More Information:
5. Don't Bounce or Rotate Excessively
Running is a linear motion, as you move forwards in a straight line. Although many of the constituent movements at individual joints and segments require rotation to function correctly, your body shouldn't be rotating excessively from side to side. Excessive rotation counteracts the end goal of making forward progression. In fact it costs us energy to control and stabilise – a big inefficiency!
In the same way, your energy should be directed in traveling forwards not upwards. A slow rate of cadence and therefore over-stride (see above) often results in excessive upwards displacement or "bounce" within the stride.
For those running a marathon, for example, an extra one inch of bounce with each step (which doesn't sound like much), will equate to one extra mile traveled upwards across the marathon distance… what a waste of effort.*
*Actual figures vary with stride length – but you get the picture!
6. Control Your Breathing
The rhythm with which you breathe when running should fit in with the overall rhythm that the rest of your body is working to. The ratios with with you inhale and exhale will most likely vary as your intensity of exercise varies. Getting your breathing right is integral to your running technique and should be practiced so that you can maintain your composure on race day as your concentration is elsewhere.
More Information:
- Podcast: Running Breathing Patterns
- Article: How to Breathe When Running
Running Technique Quick Guide [FREE PDF]
48 Comments
I'm an orthopaedic surgeon from Brazil and use to read all your tweets. It's rare to find on medical journals this kind of discussion. Thank you.
I am surprised you describe Craig Alexander as a heel striker : I watch the following video and I do not see much heel striking: http://www.youtube.com/watch?v=TVTjKJn3IFw
Thanks so much, great information to take out and put into practice.
Txs a lot, James
[…] Running Technique: Top 6 Ways To Improve Running Efficiency __________________ If you knew that hope and despair were paths to the same destination, which […]
Very useful information, and very timely. I do run barefoot already but often wonder if its the correct form and what I can do to improve my posture and technique. Thanks !
Excellent info..!
Brilliant. Thank you for such a clear analysis!
[…] have been doing running wrong all these years. My assumption was somewhat confirmed when I found this page on running technique and efficiency. I have been doing pretty much all of the six points mentioned […]
Thank you. This is a really clear and well written article, which I would like to use for some of my patients. It is nice to see the advice I give as a physiotherapist reinforced – a bit of positive feedback for me as well as useful resource for my patients.
Thanks so much for sharing, this is such a great time for me. I had adopted forefoot running and it was going great, was going to do christchurch half marathon last weekend-when I developed an injury above medial maleolus. My sports physio thinks its related to when I broke my femur fell running 10 years go, my r) glutes are still weaker than my L) , also not helping is having a back op after child birth 3 yrs ago! What a wreck! Still determined to get back running, I am so interested now in biomechanics and getting my form right, think I may go back and improve light heel striking and cadence. Your exercises for glute/core strength, will be great. Cheers x
Thanks for putting out the some most crucial recommendations for long distance runners. It's very useful to read and apply the techniques (which will require time)
Hi James! Thanks for the article. It is really good. It made me think about my technique. I'm a middle distance runner (1:53 for 800m). Would your tips be appropriate also for me as I run much faster comparing to long distance? I think that in the most of my running carrier I didn't use much of my hamstrings and glutes, and I was a distinct fore-foot/toe runner. I've changed my techinque in last 3 yrs considerably. What do you say about high-knees drill? Could I use it as excuse that my speed requires a higher leg drive? Cheers
Thank's for the instructive article. I just wonder if the vertical yellow line you drawn from the ankle position rather should be placed at the forefoot for forefoot runners? It seems logical to me that the location of the initial contact zone with the ground, not the ankle position, determines the degree of breaking force when overstriding. If so, then both forefoot runners in the example pictures are actually overstriding?
Great analysis comparing Crowie and Lieto James! Trail leg pick up/ shortening of lever such a common issue as is premature dropping of knee prior to initial ground contact. One point worth making too is avoiding an excessive high trail trail leg instead of a focused shortening and quick heel to bum movement. Very much enjoy your twitter posts, keep up the good work!
The use of a bottle on the single leg squats is a great tip and being able to see the glute exercises really helps – when I'm with my physio it's ok, but when it comes to doing them at home I'm not always sure my technique is correct. Great website. Thanks for sharing the knowledge.
[…] Finally, if you'd like something to read, this link was tweeted to me today: http://www.kinetic-revolution.com/running-technique-6-ways-to-improve-efficiency/ […]
Thanks for the running tips link – excellent bits of advice in there. Perfect timing too as I'm about to embark on my first ever marathon. Done lots of halfs and hundreds of others but never that distance before, so I enter my training with some trepidation.
I don't know if this has anything to so with my running form but I'm developing very sore hips (on the very outside of my hips, practically on top of the hip bone itself – the area becomes very tender after running). I switched to Innov8s (5mm drop) a year back but found that trashed my calves too much so now have some Asics which are very light but have a 9mm drop (I always used to run in Asics Cumulus). I've 8 weeks to build my mileage on a fairly good base – recently completed my first middle distance tri (Beaver) in 5.12, and am looking for around 3.30 for the marathon….any advice?
Your tips are very very good. Appreciate it. Hope to see you coach me one day!
Hey James fantastic article! Have bee considering barefoot running for a while but am slightly worried as snapped my Achilles' tendon a few years ago and wondering if this was the way to go? Hopefully a fee of your tips will help!
Brilliant tips & a very interesting read! As a Sports therapist it is nice to read about core & gluteal strength being an important aspect in running & technique. Something i struggled with a lot myself, before getting into Sports Massage. When i used to do a lot of running/sprint training. One of the reasons i studied & became a Sports therapist. Good to know the advice i pass on in practice is well & truly backed up here!
Great core & Glutes session for improving pelvic posture!
Single leg squats.. Killers -But great!!
Some great advice! Many thanks
Great article. I've not long started running (June 2013) so I guess there's hope for me before I get into any more bad habits!
I do tend to over stride rather than increasing cadence when I want to go faster so this is definitely something I'll be working on.
Thanks for sharing the wisdom! 🙂
Loved this article and I love these kind of websites teaching about correct running form! Keep up the good work!
Thank you James, An excellent article I will be passing on to all my runners!
Great tips, loved it. Sure this will make huge difference with me especially the run tall advise.
[…] Dunne, a running expert at Kinetic Revolution , says "A good rule of thumb in terms of over-striding is to look for the alignment of knee […]
Was chatting to a friend at the gym earlier about technique and came across this site following a search. Really enjoyed the tips which I'll be implementing first thing tomorrow.
Hi James I'm currently recovering from two prolapsed discs I'm running the London marathon which is not far away ,if I use those exercises as in the clips posted will this help my back ?. My running times have increased due to a partially numb right foot still and some pain and discomfort any tips or help gratefully received .
Kind regards
[…] Here's a link to an which covers a few of these fundamental principals of good running form. […]
Great summary…any chance of a workshop in the north west James?
[…] http://www.kinetic-revolution.com/running-technique-6-ways-to-improve-efficiency/ I am planning on working on this over the next few weeks so let's see where I get to by Christmas. Love Carolyn Share Post […]
Another great article providing useful training tips which can be practically applied, thanks. Look forward to a time when I can make it to one of your workshops.
[…] According to top sports rehab therapist and running coach James Dunne, because we often sit all day at our desks, we end up with shortened hip flexors and weak glutes and hamstrings. When we get up and run, we end up bent at the waist, butt sticking out. This makes you expend more energy to run and reduces the amount of hip extension you can do, which limits your speed. […]
[…] Read on Kenetic Revolution […]
[…] see that if there is a weakness in the calf complex, or a fault elsewhere in the kinetic chain or running technique which leads to more stress being experienced by the calf complex, the potential for calf pain […]
[…] it comes to running technique, one of the questions I'm often asked is how to run without getting tense and tight through […]
[…] runner's technique is individual. If you ever get a chance to see a video of yourself, or another athlete running, use […]
[…] you're able to maintain an efficient running technique and you don't overstride, the impact forces these major muscle groups have to work against […]
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text: what do you guys think of them? if they are as good as their replacement pickups Ill be impressed, but just curious. I didnt know they made them until recently, so anything would help. I have an opportunity to get the one that is 600 watts for 250 bucks. should I go for that?