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Mesa, Ariz., May 30, 2013 (GLOBE NEWSWIRE) -- B2B CFO and Morgan Stanley Wealth Management recently announced the 2013 "Smart 25 Award" winners. The winners were honored at a formal awards ceremony and dinner reception that took place at Disneyland's Stage 17 on April 26. Now in its second year, the Smart 25 Awards program honors privately-held, growth-driven businesses across the nation for their contributions to the US economy.
"Privately-held businesses are the key players in our economy," said Jerry L. Mills, chief executive officer and founder of B2B CFO. "The truly dynamic companies that we are recognizing have consistent growth at the top of their agendas. Smart 25 Awards are a tribute to the success of these businesses. It is also a tribute to the vibrant business community of our country where people and businesses thrive despite the tough economic conditions. Hard work, smart and sometimes tough choices, perseverance and strong business ethics are reflected in each one of the honorees and in their businesses."
The Smart 25 Awards recognize dynamic, privately-held businesses that collectively created and added nearly 3000 new jobs. The revenue increase, measured over the period of the last three years, totaled $444,905,576 for the group. The winners were recognized across categories that included Growth Percentage, Jobs Added, Jobs Increase Percentage, Best Current Working Capital Ratio, Strongest Working Capital, and a new category for the 2013 awards - Smartest Business Growth Idea.
The following companies, listed in alphabetical order, were recognized as the 2013 Smart 25 Award winners:
· Advanced Mobile Integration
· Animal Critical Care & Emergency Services
· A.R. Machining, Inc.
· Bannockburn Global Forex
· InHouse, Inc.
· Intelligent Software Solutions, Inc.
· Legend Transportation Group
· Linus bike
· OnCue Staging, Inc.
· Plexus Worldwide
· Roberts Warehousing, Inc.
· SolTerra Systems
· Sun King Brewing Company, LLC
· Taphandles, LLC
· TeamSnap
· Trapp Online, LLC
"We are so proud of the accomplishments of each one of the businesses honored today," Mills said in his closing remarks. "Since 1963, each year the President of the United States has issued a proclamation announcing National Small Business Week, which recognizes the critical contributions of America's entrepreneurs and small business owners. We feel that our Smart 25 Award program, which also shines the spotlight on the nation's finest entrepreneurs and their businesses, maximizes the national focus. We sincerely congratulate all of the Smart 25 Award winners. They are the leaders of today, and because of their hard work we can all look forward to a tomorrow where America is still the best country that's open for business."
Morgan Stanley Wealth Management was the presenting sponsor of this year's Smart 25 Awards. Stephen Fox, executive director, and Michael Brunner, senior vice president at Morgan Stanley Wealth Management, presided over the award ceremonies.
Honoring America's privately held companies for best practices in business and contributions to the economy through growth and job creation, The Smart 25 Awards is an annual program designed to spotlight the nation's leading entrepreneurs. Nominations for the 2014 program will open in the fall of 2013. To learn more about participation and sponsorship opportunities, please visit online at www.Smart25Awards.com
Headquartered in Mesa, Ariz., the firm was founded in 1987 by Jerry L. Mills who pioneered the "1099 CFO" concept. Today, B2B CFO is the nation's largest CFO services firm serving entrepreneurial, growth and mid-market companies. The firm's partners have an average of 25 years of experience and each individual partner is a senior level executive with a broad range of expertise. Please visit online at www.B2BCFO.com to find out more about the company. To find out more about CFO careers, please visit careers.b2bcfo.com
Morgan Stanley Wealth Management is the U.S. wealth management business of Morgan Stanley (NYSE: MS). Morgan Stanley Wealth Management is an industry leader, managing $1.7 trillion in client assets through a network of 17,000 representatives in 740 locations.
Morgan Stanley Wealth Management is a global leader in wealth management, and provides access to a wide range of products and services to individuals, businesses and institutions, including brokerage and investment advisory services, financial and wealth planning, credit and lending, cash management, annuities and insurance, retirement and trust services. For further information about Morgan Stanley, please visit www.morganstanley.com.
Note to editors: High-resolution images of the 2013 Smart 25 Awards ceremony are available upon request. Interviews, press materials and any additional information can be obtained by emailing firstname.lastname@example.com.
A photo accompanying this release is available at:
A file accompanying this release is available at:
CONTACT: Ania Kubicki ANGLES Public Relations for Smart 25 Awards 480-477-8686 firstname.lastname@example.com
Source: B2B CFO


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SAP MM Consultant Dutch Speaking
The ERP team is looking for reinforcement in 2016 to carry out the following planned business analysis activities. The breakdown of these activities between bus iness analysts process is done according to group (procurement and purchasing, warehouse management, supplier accounting, customer accounting, cost accounting, werktbonbeheer, bank accounts, cash accounting, fixed asset management, management of administrative fines, investment management). It is primarily - but not ex clusively - to strengthen wanted for the process groups warehouse management, investment management
1) Support blueprint
* The business analysts facilitate SAP implementer in capturing and detailing of the business requirements during the blueprint workshops* The business analysts to monitor the scope of the specification (requires Management)* The business analysts help process owners and key users in the content translation between the present method and the SAP processes* The business analysts SAP implementer in facilitating the resolution of detected "Gaps"* The business analyst supports the project manager in the preparation and analysis of possible scope changes (change management process)
2) Unsubscribe detailed interface processes
* The business analysts do user interviews and describe in detail the process descriptions of the interface components. Such descriptions include detailed pool BPMN diagrams showing the used AS IS applications and booking schedules.* This will give input to the IT team to realize the integration building
3) Support data migration
* The business analysts facilitate the business (process owners, key users) in cleaning up the data to migrate* The business analysts facilitate SAP implementer in the data migration
4) Supporting test
* The business analysts verify the completeness of the scope of test scenarios* The business analysts provide support during the test
5) Preparing follow-up projects (warehouse management and investment management)
* To prepare SAP follow-up projects and/or interface projects is requested input from the business analysts to define the scope, enumerating the requirements from the Domains Technology (sourcing and purchasing) and Finance and the layout of high-level process descriptions. They collaborate with the business.* The business analysts provide substantive support to the relevant project manager (s) during the preparation and award of contracts for these projects.* They provide input to the ICT team under the ICT requirements and also the process of ICT standards in the specifications* They identify and analyze the required integration's* They actively participate in the writing of the specifications
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subset: commoncrawl


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Added: 03-02-2018
Hey Dirty Boys! Came here to watch me jerk a cock, eh? What do you like about that? What gets you off? Maybe you're here to watch my pretty hands go up and down on a big dick!? Why wouldn't you watch some pretty girl get fucked? I'm curious to know. Don't get me wrong...I love to watch guys jerk off, and I love to jerk them. To work that load out using only my hands. So come on! Let's have some fun!! I mean really...watch me give a Manojob to a 9 inch dick and yank it till my pretty face is turned into a cummy mess. I think the only way to describe the size of this guy's load is "STUPID"...as in it was stupid big. Anyways, I know you're gonna love it!


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Game requires
Budjetti $100-300 USD
Currently we requires single player version of following game
[url removed, login to view]
Having following features :
1- Game has to be develope over ActionScript 3.0
2- there should be a drag/drop lever to choose game speed
3- two API's should be implemented:
[url removed, login to view] and
[url removed, login to view]
We requires the game designer who can complete this task as soon as possible with above requirement.
Max budget : Max budget for this project is 200$.If any bid is above
it, we automatically reject it
About Payment :
All payment is made via escrow after our FINAL APPROVAL.
NO advance payment/escrow is provided(If this term
is not acceptable to you, please don't bid).
If your work really good and according to our requirement,we prefer to provide you more game projects.
Thank you.


text:
The original text was written in Scots and is below
Wee Willie Winkie rins through the toun,
Up stairs and doon stairs in his nicht-goun,
Tirlin' at the window, cryin' at the lock,
"Are the weans in their bed, for it's noo ten o'clock?"
"Hey, Willie Winkie, are ye comin' ben?
The cat's singin' grey thrums to the sleepin' hen,
The dog's spelder'd on the floor, and disna gi'e a cheep,
But here's a waukrife laddie that winna fa' asleep!"
Onything but sleep, you rogue! glow'ring like the mune,
Rattlin' in an airn jug wi' an airn spune,
Rumblin', tumblin' round about, crawin' like a cock,
Skirlin' like a kenna-what, wauk'nin' sleepin' fock.
"Hey, Willie Winkie - the wean's in a creel!
Wambling aff a bodie's knee like a verra eel,
Ruggin' at the cat's lug, and ravelin' a' her thrums
Hey, Willie Winkie - see, there he comes!"
Wearit is the mither that has a stoorie wean,
A wee stumple stoussie, that canna rin his lane,
That has a battle aye wi' sleep before he'll close an ee
But a kiss frae aff his rosy lips gies strength anew to me.
A rough English translation is given below
Wee Willie Winkie runs through the town,
Up stairs and down stairs in his night-gown,
Tapping at the window, crying at the lock,
"Are the children in their bed, for it's now ten o'clock?"
"Hey, Willie Winkie, are you coming in?
The cat is singing purring sounds to the sleeping hen,
The dog's spread out on the floor, and doesn't give a cheep,
But here's a wakeful little boy who will not fall asleep!"
Anything but sleep, you rogue! glowering like the moon,
Rattling in an iron jug with an iron spoon,
Rumbling, tumbling round about, crowing like a cock,
Shrieking like I don't know what, waking sleeping folk.
"Hey, Willie Winkie - the child's in a creel!
Wriggling from everyone's knee like an eel,
Tugging at the cat's ear, and confusing all her thrums
Hey, Willie Winkie - see, there he comes!"
Weary is the mother who has a dusty child,
A small short little child, who can't run on his own,
Who always has a battle with sleep before he'll close an eye
But a kiss from his rosy lips gives strength anew to me.


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It's that time of year again. The year is over! Meaning a half-way point for teachers, a fiscal beginning for businesses, and that the gym is over-crowded with resolutioners that are really going to get fit this year.
And taxes, glorious taxes.(For those of you who can't read sarcasm in this, note it.)
Because I got married and changed careers this year, I basically feel like I've been given a knife and asked to build a house. My finances have transferred from mine to ours, and as a business woman, I want to do the best that I can to make sure that my taxes are done correctly and successfully. That's why studying and becoming knowledgeable on everything that could affect our taxes is one of my priorities. Taxes are complex, but knowing the facts in your area can benefit you for what comes in the next year.
The city tax rates for 2016 in Flower Mound, TX are:
Argyle ISD
Total: 2.2159%
City/Water: 0.3975
County: 0.2484
Denton ISD:
Total: 2.1859%
City/Water: 0.3975
County: 0.2484
The more you know, the easier it will be to make the right decisions for you and your family. Whoever said that knowledge is power, was on to something. I am not a tax expert, but I can give what knowledge I have as a Real Estate professional to help my community.
If you have not claimed a Homestead Exemption on your home, you have until April 30 to do so for next year. A homestead exemption only allows your property taxes to increase up to 10%. With values increasing at a rapid rate in our area, it is surely something to look into.
If you are 65 or older, you may qualify for other property tax exemptions.
Good luck with your tax returns this year!


text: Enjoy a safe summer pregnancy at home Pregnancy health Pregnancy 0 We help put your mind at rest with answers to some common worries about travels with your bump... Blue skies and sunshine put a smile on our faces, but coping with a bump in the heat can be less than fun. Our guide will help you stay cool and fresh this summer. Q Is barbecued food safe to eat? A Raw meat may contain bugs that cause food poisoning, so make sure you cook meat until its piping hot all the way through. Dont assume that if its charred on the outside, itll be cooked properly on the inside. Always practise good hygiene, using separate chopping boards and utensils for raw and cooked meat. Finally, be wary of dishes that have been left sitting outside for too long, as they could lead to food poisoning. Q I have a long commute to work on a crowded train. How can I make it more bearable? A Wear loose, comfortable clothes and flat shoes, advises midwife Suzanne Moody. And carry a bottle of water, some snacks and a mini fan in your bag. Do your best to get a seat: wear tops that show off your bump, read Prima Baby By Babyexpert.com 0 Comments Share Like this article? Showing of Uh-oh! You need to be logged in to do this... Sign In Sign Up Load more posts Write a comment


text: NEW Lisksys 4.20.7 Firmware Fix: Resolved V1.0 Issue Linksys, A division of Cisco Systems, Inc. Product: WRT54G Classification: Firmware Release History Firmware Date: 8/18/2005 Release Date: 8/25/2005 Last Firmware Version: 4.20.7 __________________________________________________________________________ Firmware 4.20.7 - Resolved issue with SecureEasySetup button delay - Resolved issue with SecureEasySetup overwritting current wireless settings - Resolved issue with not being able to disable SecureEasySetup button - Resolved issue with Diag light being constantly lit after upgrading to 4.20.6 on v.1 hardware - Resolved issue with iDefense security vulnerability - Resolved issue with L2TP disconnect - Resolved issue with SecureEastsetup long button push not resetting wireless settings Download Last Firmware Version: 4.20.7 Version Info. for this firmware I'm waiting for any version of DD-WRT V23 that Fix and resolve the Wireless Link and the Diag Light Issue to the WRT54 V1.0. DD-WRT V22 R2 Works Great in WRT54G V1.0 DD-WRT V23a Works Great in " All other models" OxygenRSX


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New mayor and sheriff for Gloucester city by Kate | Gloucester News Centre - http://gloucesternewscentre.co.uk/
City Councillor Neil Hampson has been appointed as the new mayor of Gloucester city in a special mayor making ceremony at Gloucester City Council.
Monday's ceremony saw outgoing Mayor Sebastian Field hand over the reins to Moreland Councillor Neil Hampson for the 2016/17 council year.
Having represented Moreland for the last year, Labour Cllr Neil Hampson has lived there with his wife and children for the past 29 years.
In his spare time Neil enjoys gardening, and reading science fiction.
In the new role, he is particularly looking forward promoting the youth of Gloucester, and being an ambassador for Longfield Hospice Care at Home.
As part of the same ceremony Councillor Said Hansdot was appointed as Sheriff of the city, taking over the role from Jim Beeley; and leading prayers at council meetings for the next year will be the Reverend Ruth Fitter.
Cllr Neil Hampson, Mayor of Gloucester, said: "It's a truly wonderful honour to be elected as Mayor of Gloucester. I'd like to thank Sebastian for everything he's done to represent our fantastic city over the last year and I look forward to serving you all into 2017.
"We've got so much going on in our city over the next twelve months. There's the first Summer of Music, Arts and Culture which includes the Gloucester Rhythm and Blues Festival, the Gloucester Carnival and the Fireworks Spectacular.
"New festivals will be welcomed to the city for classical music, folk and poetry and Art in the City will see hundreds of artists setting up their easels to paint what they see.
"We're celebrating Beatrix Potter's 150th birthday with events around the Tailor of Gloucester's house, Sportbeat returns for its fourth year, and after its huge success last year, the popular Retro Festival returns to the gate streets in August."
The mayor's charity of the year will be Longfield Hospice Care at Home, which provides palliative care and specialist services for county residents who have a life-limiting illness, while the sheriff's charity will be Leonard Cheshire Homes.
Gloucester News Centre – http://gloucesternewscentre.co.uk
- View Full Directory
- Northgate Street
- Eastgate Street
- Southgate Street
- Westgate Street
- Events
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The housing market will benefit next year as Fannie Mae and Freddie Mac's regulator gains a new chief in Mel Watt, who has announced a delay to plans to increase certain fees, analysts said Monday.
Watt, to be sworn in on Jan. 6 as director of the Federal Housing Finance Agency, will delay increasing fees charged by mortgage buyers Fannie /quotes/zigman/226360/delayed /quotes/nls/fnma FNMA and Freddie /quotes/zigman/226335/delayed /quotes/nls/fmcc FMCC . In a recent note, he said he wants to "evaluate fully the rationale for the plan," and how it would impact access to credit and costs, among other factors.
Homebuilder stocks soared on news of the delay.
Critics have warned about raising fees as the housing market also faces new mortgage rules and rising rates for loans, among other challenges. Delaying the fee hikes could help first-time buyers, a key portion of the housing and mortgage markets, said Jack Micenko, an analyst with Susquehanna International Group, a Bala Cynwyd, Penn.-based quantitative trading firm.
"We see Mel Watt as incrementally positive for the housing recovery," Micenko said. "Delaying the risk-based fee implementation is the first real sign of that, and he's been on record historically as an advocate for obtainable and affordable housing."
Meanwhile, Buck Horne, an analyst with Raymond James & Associates, said delaying fee increases should help prevent the housing market's recovery from collapsing, but added that it's too early to forecast Watt's broader influence on home sales.
"The most likely scenario is that he tries to preserve the status quo as best he can while the final details of [financial reform] are being implemented throughout the year," Horne said.
–Ruth Mantell
Follow Ruth on Twitter @RuthMantell
Follow the Capitol Report blog on Twitter @CapitolReport
More must-read Capitol Report posts:
'Festivus' meets the Fed in Rand Paul's Twitter grievances
Bobby Jindal seen as 'very obvious' 2016 White House contender


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O'Connor Hospital Foundation O'Connor Hospital Foundation
Here's a sample of our volunteer opportunities:VIEW AS
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Mission Statement
At O'Connor we uphold the values of the Daughters of Charity through serving the sick and the poor with respect, compassion and excellence.
The O'Connor Foundation is a nonprofit corporation set up exclusively to receive donations to support the hospital's programs and capital equipment needs. Overseen by a volunteer board of trustees composed of community leaders, the foundation is dedicated to helping this Daughters of Charity hospital fulfill its mission to provide excellent, compassionate care to all.
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text:
Get A Free Orglamix Vegan Cosmetic Sample!
Orglamix cosmetics: Handcrafted in small batches, orglamix creates innovative, natural makeup, cruelty free cosmetics + vegan beauty to help you look + feel your best every day. Discover the best natural mineral cosmetics makeup + mineral makeup for flawless, healthy skin. They are offering free samples today, just follow the link! Available while supplies last.
Just follow this link to get the freebie:


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Chocolate Butterscotch Pot de Creme
22 Jul
Oh hi there! I feel like I have been away for a while. Things have been busy and so I haven't been cooking at home much. I'm scared to look in my vegetable drawer, I think things may be dying in there.
My Aunt and Uncle from the East Coast have been visiting this week and they brought us a whole load of lobster from Nova Scotia! I'm talking a lot of lobster. Like 12 whole lobsters…when there were 6 people eating. There also may have been a pound of butter melted into garlic butter. Oh boy, I am still full from that dinner. We have a lot of leftover lobster. No leftover garlic butter though. Hm, I don't think I want to do the math on how much garlic butter I ingested last night, we won't go there. Tonight we're using the leftover lobster to use in place of shrimp in these Veggie Salad Rolls.
Anyways, the point of this story was that I made one of my most requested dessert dishes of all time. I have a few people in my life that never get tired of this recipe and force me into making it constantly. Mostly Mr. Delish; he would eat these for breakfast, lunch and dinner if I had enough ramekins.
Woah. You're gonna love this one. Just be careful because you might be roped into making this recipe for all eternity once you serve this.
I guess being stuck with chocolate and butterscotch and crunchy skor pieces for all eternity isn't so bad.
Chocolate Butterscotch Pot de Creme:
2 cups Heavy Cream, Divided Use
8 tbsp Demerera Sugar, Divided Use (you can also use dark brown sugar or even just regular old light brown sugar but the butterscotch flavor will be less strong with the lighter sugars)
1/4 tsp Salt
6 tbsp Water
4 whole Egg Yolks
1/2 tsp Vanilla
8 ounces, weight Milk Chocolate
2 bars Skor Candy Bars, Chopped
Preheat oven to 300 Degrees F.
In a small saucepan, combine 1 1/2 cups of the heavy cream, 6 tablespoons of the demerera sugar and the salt to a simmer over medium heat, stirring until sugar is dissolved. Then turn to low to keep warm.
In another saucepan, combine water and the remaining 2 tablespoons of demerera sugar. Cook on medium heat, stirring until sugar is dissolved and then continue to cook, stirring occasionally, until browned and bubbling (approximately 5 minutes.) Remove from heat and pour in cream mixture, whisking until combined.
In a large bowl, whisk together egg yolks and vanilla and continue whisking as you add the hot cream mixture in a stream.
Pour an equal amount of custard into each of six ramekins. Place the ramekins in a roasting pan filled with water (enough to go about half way up the sides of the ramekins) and bake in a hot water bath, uncovered until the custards are set around the edges but still jiggly in the center, about 40 minutes. Remove from pan with tongs and allow to cool until room temperature. They will continue to set as they cool.
While they are cooling, add the chopped milk chocolate (I usually use one of the large lindt "creamy" chocolate bars which works out to about a cup and a half of chopped chocolate) and remaining 1/2 cup of heavy cream in a double boiler over medium low heat. Stir until chocolate is melted and then pour over the cooled custards, lifting up each custard and turning them to make sure the chocolate coats the entire top of the custard. Allow to cool at room temperature. The chocolate will never fully set, it is meant to be gooey!
If you are not serving them right away cover and refrigerate. When ready to serve, top with the chopped Skor bar. I prefer them when they are ice cold right out of the fridge, but they are just as good at room temp.


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When: April 1st, May 6th, June 3rd, July 1st, August 5th, September 2nd 2018
Timing: THE RACE IS CHIP TIMED. All entrants in more than one race
please keep the same race number and chip for all races entered.
Course: Mainly flat with slight undulation - measured under UK Athletics Rules.
Online applications: Attached £16.00 Un-attached £18.00 per race. All 6 races £88/£99.
All Races
|Apply online
April 1st Race
|Apply online
May 6th Race
|Apply online
June 3rd Race
|Apply online
July 1st Race
|Apply online
August 5th Race
|Apply online
September 2nd Race
|Apply online
Race entry limit: 800 (Entry on the day subject to limit)
Race start time April-August: 9.30am, Registration closes 9.15am
Race start time September: 9.00am, Registration closes 8.45am
Registration: The Hub- The Regent's Park, London, NW1 (nearest entrance Monkey Gate)
Facilities: Km Markers - Marshalls - Water Station - Toilets - Baggage Area - Lockers Are Not AvailableOfficial Race Photographer


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PROMO PRICE: 99¢ between Feb 28-March 7
CUP OF SUGAR (Coming Home #1)
Nia has one rule—don't date neighbors. Simple, except the guy next door is single, handsome, and not inclined to close his blinds while naked. When her car dies, Conn takes "being neighborly" to a new level by offering a ride to her long-distance destination. Nia has resisted his looks and charm for months. Surely she can handle a few hours in his truck…
Nia leaned forward, as close as possible to the windshield, watching Conn inside the motel office. He and a short, older man who was likely the owner had shared a brief conversation. That made sense. Rather than return to the truck, though, Conn pulled his wallet from his jeans. Handed the man a card, then signed something.
That could only mean one thing. She scanned the front of the small building. Four doors, one of which led to the office. Maybe there were more around the back. Plus, this place was in the middle of nowhere—to the best of her knowledge, anyway—so there ought to be plenty of vacant units. Nothing to worry about.
"Hey." Conn closed the truck door and brushed the snow from his hair. "What do you want first, the good news or the bad?"
"Always lead with the bad, it makes the good look that much better."
"All right. Apparently, we've gone southeast, rather than north, adding about an hour to our drive—in good weather."
"Which we don't have."
"Not at the moment. In fact, the motel owner said they're predicting another six inches to come overnight."
She couldn't help it, a giggle bubbled up and slipped through her lips. "Sorry. It just struck me as, um…" Another giggle escaped, and Conn's eyebrows rose. "Another six inches to come overnight…under other circumstances, a girl would be excited to hear that prediction." Oh god, had she really said that? To the one man she absolutely could not have sex with, while they were parked in front of a motel? Shit, shit, shit.
The damage was done. Conn's mouth curved into a lethally sexy smile. "Guess I know another interesting fact about you now."
Heat flared in her cheeks. "And what's that?"
"You have a dirty mind."
Whether she confirmed or denied, she'd be in trouble.
Conn didn't put her through the embarrassment of answering. The torture of leaning across the console area, invading her space with his manly scent and intoxicating pheromones—that he did. He was so close. Close enough to kiss her. Or tickle her ear with his warm breath as he said, "Personally, I predict seven to eight solid inches tonight."
Oh. Dear. God.
He eased back, grinning as he killed the engine. "The good news is, we chanced upon the only motel in a hundred-kilometer radius before we ran out of gas or landed in a ditch. And it had a vacancy."
"A vacancy?"
"Yeah, one room left." As if cued, the red "Vacancy" sign in the office window flickered to black. He held up a plastic fob with a single key dangling from its ring. "And it's all ours."
She forced a smile while donning her coat. Sharing a motel room with Conn was definitely not good news.
Karla grew up in a small town on the shore of Lake Erie. She trained and worked in the fashion industry, designing and making everything from swimwear to dog collars for most of her adult life. Karla has since traded her needle and thread for a word processor, and now spends her time writing sexy romances. When she's not writing, she loves spending time with family, friends and her pets, as well as reading and hitting the gym.
Website www.karladoyle.com
Facebook www.facebook.com/KarlaDoyleAuthor
Twitter http://twitter.com/Karla_Doyle
Pinterest www.pinterest.com/KarlaDoyleStuff
Email firstname.lastname@example.com


text:
Hi again,
I was diagnosed with Hypothyroidism following a blood test on the 14th April. I started taking WP Thyroid on the 7th June and I am currently taking 3 grains.
I had a followup blood test on the 21st July and I have included the results of both blood tests below. There has been an improvement results wise but I don't personally feel the improvement.
I am also taking Selenium, B12, Basic B Complex, Liquid Iron, Vitamin C & Folate.
Any advice/opinion regarding the latest results would be greatly appreciated.
Thank you all for your help over the last few months - I would have been lost without it.


text:
Top Rated Auto Repair
For auto repair in St Paul that can't be beat, bring your vehicle into our shop. We provide the quality, trustworthy auto repair service that other metro area garages just can't match. With four generations of experience, we know practically everything there is to know about car maintenance and auto repair, whether you have a domestic, import, diesel, or hybrid vehicle.
From oil changes, tire rotation, radiator repair, engine, exhaust, to brake pads, battery and wheel alignment, we provide the services you need to keep your car or truck performing at its best every day. Our auto repair shop is staffed with experienced and certified technicians, ready to help diagnose and repair your vehicle with skill and precision. As the place to go in St Paul for auto repair, we can get the job done with the speed and affordability you've always looked for in auto garages.
Car Maintenance
Routine car maintenance is an easy way to ensure your car or truck can go the distance. With our tune-ups, oil changes, multi-point inspections, and more, we can help you get the most from your vehicle and make sure it continues to provide the safe, smooth transportation you can rely on. When it comes to cars, we make sure we stay up to date on all trends, technology and training. Our experts include dedicated import, hybrid and diesel specialists so you know your vehicle is getting the best treatment the area can offer!
Call us today or schedule your appointment online and become a part of the Signal Garage family. We've been serving the St Paul metro for years and providing the auto repair you can always rely on!


text:
Palomar Mountain News
Local news for Palomar Mountain, CA continually updated from thousands of sources on the web.
Palomar Mountain news is powered by NewsRank ®
Quiz: Can You Complete These 1950s Movie Titles?
Quiz: Can You Name A Horror-Movie Villain From Two Pictures?
The 21 WORST (And Best) Celebrity Proposal Stories Ever
QUIZ: Can You Name These War Movies From A Screenshot?
21 Stars Who Left Their Wives For Younger Women
Can We Guess Your Education Level From Your Rock Knowledge?
The Year The Music Died: 23 Legendary Musicians We Lost In 2016
Quiz: Are You Smart Enough To Guess The Real Names Of These Celebrities?
Quiz: Can You Name These Iconic Actresses By A Picture And A Hint?
You Won't Believe These 31 Photos Of Game Of Thrones Actors Before They Were On The Show
Can You Recognize These Celebs In Ugly Makeup?
Updated: Mon Dec 03, 2018 02:59 pm
Copyright © 2018 Topix LLC


text:
photo by MJ Concepts LLC
Fall/Winter Developmental Swim Registration Open 2018/2019
This program is open to Summer Riptide Swimmers. Applications accepted from August 2 - 24, 2018
Fall/Winter Developmental Registration Form
2019 Summer Registration
VR Riptide is a closed pool, open only to VR Residents. New Families interested in the team should email firstname.lastname@example.com for information. An informational Open House will be held in March 2019. Please see the FAQ tab for useful information about our swim team and minimum requirements for joining.
Parent Volunteering is a part of Swim Team. All families are required to volunteer for 5 jobs per season, 4 must be at swim meets
Practice Schedule is daily M-F after school in June and in the morning once FCPS is out for the summer. Dates & Times will be listed in the Spring.


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Exhibition of Artwork by Alumni is One of the Highlights of Hawktober Weekend Celebration
Posted 09/22/2010
Posted by
David Isgur
The University of Hartford holds its annual
"Hawktober Weekend"
on October1 through 3, offering a wide variety of activities for students and their parents, alumni, and friends. One of the weekend's kick-off events will be the opening reception for the
"Hot Off The...fresh ideas from the artist studio" exhibition, featuring the works of Hartford Art School alumni
, in the Silpe Gallery at the Hartford Art School. The reception will run from 4:30 to 7:30 p.m.
Many of the pieces on display will be available for sale this evening and during the entire exhibition, which runs through October 20. The gallery is open Mondays through Fridays, from 9 a.m. to 4 p.m., and Sundays from 12 noon to 4 p.m.
Other activities taking place during "Hawktober Weekend 2010" will range from a casino night to musical performances to athletic competitions. In addition, University of Hartford students will be hosting the American Cancer Society's
Relay for Life
on the lawn outside the Gengras Student Union, beginning at 3 p.m. on Friday, Oct. 1 and continuing throughout the night.
The weekend opens on Friday, Oct. 1, with
Casino Night
(from 7 to 10:30 p.m. the Great Room at Konover Campus Center) and a concert by folk legend
Jonathan Edwards
(at 7:30 p.m. in Wilde Auditorium). It will end on Sunday, Oct.3, with a
Jazz Brunch
(from 11 a.m. to 1 p.m. in the Gengras Student Union) and a
Hartford Hawks women's soccer game
against the University of Albany (at 2 p.m. on Al-Marzook Field at Alumni Stadium).
On Saturday, Oct. 2, there will be a full slate of activities including a show by comedian
Paula Poundstone
(at 9 p.m. in Lincoln Theater), an
Artisan Marketplace/Musician Spotlight
featuring the work of University alums (from 11 a.m. to 3:30 p.m. on the lawn of the Harry Jack Gray Center), a chance to
"Paint the Anchor!"
(at 1 p.m.), a
Barbeque on the Green
(on Saturday, Oct. 2, from 12 noon to 1:30 p.m. on the lawn of the Harry Jack Gray Center), a
Career Services Open House
(from 1 to 3 p.m. in Gengras Student Union), and free concerts by
Performance 20/20
, the Honors Chamber Music Program at The Hartt School (at 1:30 and 3 p.m. in Wilde Auditorium. In addition, there will be
alumni baseball, men's lacrosse, and men's and women's tennis games and matches
at the Sports Center.
The day will also feature the
6th Annual Anchor Awards Dinner and Ceremony
, beginning at 6 p.m. in the 1877 Club at the Harry Jack Gray Center, at which time the University's Alumni Association will recognize the outstanding achievements of our most distinguished alumni and present them with Anchor Awards, the most prestigious award presented by the Alumni Association.
For more information on Hawktober Weekend 2010, please visit
Hawktober Calendar
, for a complete listing of all the events being offered.


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Monroeville Christian Church is a non-denominational Christian Church / Church of Christ located in Monroeville, PA, just east of Pittsburgh. We are committed to living for God and loving others through our times of worship, fellowship, and service. We are "not ashamed of the gospel, for it is the power of God to salvation for everyone who believes..." (Romans 1:16) We preach the whole counsel of God and simply teach from the Bible. We look forward to meeting you this week!
"They devoted themselves to the apostles' teaching and to fellowship, to the breaking of bread and to prayer." (Acts 2:42)


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Wicked is slated to setup at the Northern Jubilee Auditorium in Edmonton, Alberta from July 2 through 20, 2014. After largely neglecting Canadian soil over the years, this three-week stand will be Wicked's second stay in Alberta in 2014 as well as its fifth stop in Canada. Wicked is the Broadway phenomenon that has changed the way audiences know the classic tale of the Wizard of Oz. This prequel has littered theatres across North America with a string of sold out performances. Catch this limited opportunity to see what all the excitement is about by securing your Wicked Edmonton tickets before the tour moves on to Calgary.
Wicked was last in Edmonton from July 20 to August 7, 2011. The 2014 Wicked Edmonton cast includes the talented actors Laurel Harris (Elphaba), Kara Lindsay (Glinda), Kathy Fitzgerald (Madame Morrible) and Gene Weygandt (The Wizard). For advanced tickets, premium seating and sold out shows, review the ticket options featured below.
No Wicked Edmonton Tour Dates are Currently Scheduled


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Clue: Salty drops
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- Crying
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- Things leaving tracks
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Making ETDs count in UK repositories Paul Needham, Cranfield University ETD2014, 24 th July 2014
irus.mimas.ac.uk IRUS-UK Funded by Jisc – two years Project Team Members: Mimas, The University of Manchester – Project & Service Management & Host Cranfield University - Development EvidenceBase, Birmingham City University – User Engagement & Evaluation Outcome of PIRUS2 (Publisher and Institution Repository Usage Statistics) http://www.cranfieldlibrary.cranfield.ac.uk/pirus2/ Aimed to develop a global standard to enable the recording, reporting and consolidation of online usage statistics for individual journal articles hosted by IRs, Publishers and others Proved it was *technically feasible*, but (initially) easier without 'P' IRUS-UK: Institutional Repository Usage Statistics – UK Enable UK IRs to share/expose usage statistics based on a global standard – COUNTER
irus.mimas.ac.uk IRUS-UK: aim & objectives Collect raw usage data from UK IRs for *all item types* within repositories Including Theses and Dissertations Downloads not record views Process those raw data into COUNTER-compliant statistics Return those statistics(+) back to the originating repositories for their own use Give Jisc (and others) a wider picture of the overall use of UK repositories demonstrate their value and place in the dissemination of scholarly outputs Offer opportunities for benchmarking/profiling/reporting/ Act as an intermediary between UK repositories and other agencies e.g. global central clearinghouse, national shared services, OpenAIRE, EThOS
irus.mimas.ac.uk IRUS-UK: gathering data The method we use to gather download data is simple: Whenever a file is downloaded from a participating repository, it sends a message to the IRUS-UK server with some details about the download Accomplished by adding a small piece of code to repository software, which employs the 'Tracker Protocol' http://www.irus.mimas.ac.uk/help/toolbox/TrackerProtocol-V3-2014-04-22.pdf Pushes minimal raw download metadata to a third-party server as OpenURL Key/Value strings Patches for DSpace (1.8.x, 3.x, 4.1) and Plug-in for Eprints (3.2-3.3.x) Implementation guidelines for Fedora Not in IRUS-UK scope, but also successfully deployed by: OAPEN Library - freely accessible academic books, ARNO software CORE - millions of scholarly articles aggregated from many Open Access repositories
irus.mimas.ac.uk IRUS-UK: Tracker OpenURL strings The OpenURL key/value pairs 188.8.131.52 url_ver=Z39.88-2004 url_tim=2014-07-17T00%3A11%3A34Z req_id=urn%3Aip%3A188.8.131.52 req_dat=Mozilla%2F5.0+%28Windows+NT+6.1 rft.artnum=oai%3Aescholar.manchester.ac.uk%3Auk-ac-man-scw-17m2898 svc_dat=%2Fapi%2Fdatastream%2Findex.jsp%3F%26publicationPid%3Duk-ac- man-scw%3A17m2898%26datastreamId%3DFULL-TEXT.PDF rfr_dat=http%3A%2F%2Fwww.escholar.manchester.ac.uk%2Fapi%2Fdatastream% 3FpublicationPid%3Duk-ac-man-scw%3A17m2898%26datastreamId%3DFULL- TEXT.PDF rfr_id=www.escholar.manchester.ac.uk
irus.mimas.ac.uk IRUS-UK: processing data Logs of download data are processed (mostly) daily Several Perl scripts which Remove known robots in the COUNTER robots list Remove additional robots IRUS-UK has identified Examine remaining entries by IP and UserAgent removing further suspicious activity Sort and filter entries following COUNTER rules Consolidate daily accesses for each item Update DB with new statistics For items new to the system: use OAI-PMH GetRecord to retrieve metadata from Source IR Update the metadata in the DB
irus.mimas.ac.uk IRUS-UK: processing data (2) The key point is we apply the COUNTER Code of Practice to filter out robots and double clicks However the COUNTER Robot Exclusion list is specified only as a *minimum requirement*COUNTER Robot Exclusion list It does a good job eliminating 'good' robots, but more can be done In fact, in an Open Access environment, more really does need to be done There's all sorts of weird behaviour out there 'Bad' robots Spammers, dictionary attackers, gamers... We need a more sophisticated filtering system!
irus.mimas.ac.uk IRUS-UK: robots and unusual usage We commissioned Information Power to: Analyse raw data we've collected since July 2012 Test the feasibility of devising a set of algorithms that would 'dynamically' identify and filter out unusual usage/robot activity A report on that work is available from http://www.irus.mimas.ac.uk/news/http://www.irus.mimas.ac.uk/news/ Key findings from the work are Suspicious behaviour can't necessarily be judged on the basis of one day's usage records or a month's. At certain levels of activity machine/non-genuine usage is practically indistinguishable from genuine human activity. Taking this forward I'm chairing the recently formed COUNTER Working Group on Robots Outcomes will become incorporated into COUNTER standard And, of course, adopted by IRUS-UK!
irus.mimas.ac.uk IRUS-UK: "What's the value proposition?" Facilitates comparable, standards-based measurements Provides consistent and comprehensive statistics conforming to a well-recognised, global standard (COUNTER) Provides statistics on the same basis as those from other conformant supplier including scholarly publishers Presents opportunities for benchmarking at a national level Provides an evidence base for repositories to develop policies and initiatives to help support their objectives Helps develop a user community that will ensure that the service is responsive to user requirements
irus.mimas.ac.uk IRUS-UK: "What's the value proposition?" Additionally : Cost to repository of participating in IRUS-UK: Financially = nothing (until at least 2015/16) Timewise = the time taken to apply and test a patch – typically 5-10 minutes Each institution's repository/ies will get standardised statistics conforming to the COUNTER standard for free - whereas, to achieve it themselves they would bear the cost of the formal audit and all associated work.
irus.mimas.ac.uk IRUS-UK: Theses and Dissertations So, what about ETDS? They're a significant part of the service ETDs in IRUS-UK represent 20% of items (43K ) account for 28% of downloads (5.1M ) IRUS-UK demo: http://www.irus.mimas.ac.uk/portal/
irus.mimas.ac.uk IRUS-UK: Overall Summary
irus.mimas.ac.uk IRUS-UK: ItemType Summary Statistics
irus.mimas.ac.uk IRUS-UK: ETD Report 1 (ETD1)
irus.mimas.ac.uk IRUS-UK: Repository Report 1 (RR1)
irus.mimas.ac.uk IRUS-UK: Item Statistics (1)
irus.mimas.ac.uk IRUS-UK: Item Statistics (2)
irus.mimas.ac.uk IRUS-UK: Item Statistics (3)
irus.mimas.ac.uk IRUS-UK: Item Statistics (4)
irus.mimas.ac.uk IRUS-UK: Item Statistics (5)
irus.mimas.ac.uk IRUS-UK: how to join If you are a UK repository: Contact us at irus.mimas.ac.uk to register your interest Answer a few questions on the type of repository you have and the version you are running Get advice from us on what work will be involved depending on your repository type and version Implement any changes advised and then see your usage data instantly in IRUS-UK with no more work from you "The set up was quick and painless, which is always a delight!" "Consistent collection of statistics without me having to do it!"
irus.mimas.ac.uk Contacts & Information If you wish to contact IRUS-UK: email@example.com Project web site: http://irus.mimas.ac.uk/ Further IRUS-UK webinars to be scheduled for 2014/2015 Thank you!
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A list of my favourite mental health & anxiety resources, as well as things I find useful for chronic illness. I'll be adding to this page frequently, so if you have any mental health and anxiety resources that you love and would like to see here, please contact me about adding something to the list.
Disclosure: This post contains some affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I only endorse products/services that I believe will be a benefit to you and would never recommend something I don't like or trust.
Helplines & Mental Health Charities
NoPanic.Org.Uk – They have both an adult & youth helpline.
Samaritans – They literally saved my life during a breakdown.
SANE – Offers our-of-hours support
Anxiety UK – Also offer a text service as well as a helpline.
Mind – The mental health charity.
Programs & E-books
Social Anxiety To Social Success – This is my very own e-book, complete with worksheets and a bonus conversation guide.
The Shyness and Social Anxiety System
Destroy Depression – Treat your depression naturally.
At Last A Life – Anxiety and Panic Free
Stronger Than Anxiety
Treatment & Therapy Services
Hypnosis Downloads – There's all kinds of useful hypnosis downloads for Social Anxiety on here, from hypnosis for speaking in groups all the way to blushing.
Counselling Directory – A UK directory connecting you to local counsellors and psychotherapists.
Free Therapy Worksheets – I've used these a lot myself, especially when my therapy ended and I needed more worksheets.
7 Cups Of Tea – Free online and confidential chat with therapists and trained listeners.
iPrevail – Free online peer counselling.
BlahTherapy – Free to talk to strangers or a 7-day free trial to talk to online therapists. You can take a questionnaire and get matched to a therapist for your specific needs.
The Anxiety Lounge – This is my anxiety group. I wanted a more positive and friendly space to talk about anxiety and a place we could uplift each other and help each other achieve our goals.
DailyStrength – A social network of support groups and forums for all different kinds of struggles. I used to this website everyday and it really helped my depression.
Social Anxiety Support Forums – I've been a member on here for years, I love it.
Horsesmouth – Online mentoring network where you can talk to people about all different kinds of issues.
Hardcore Self Help: F**k Anxiety: Volume 1 – I love any anxiety resource that isn't boring and over medical, that's why I created this blog in the first place, so an anxiety book with swearing and humour that still gets the job done? hell fucking yes.
Breaking Mad: The Insider's Guide to Conquering Anxiety – A book that actually gets it and is fun to read!
We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety – I mention Claire's blog below but I needed to mention her book too! It's always refreshing to read something about Social Anxiety from someone who actually does have it themselves but even more refreshing when it's personable and down to earth.
Apps & Trackers
Spire.io – This tracker an app keeps track of your breathing and helps you calm down when it detects your breathing getting tense. It also tracks steps and calories burnt too!
Feel Stress Free App by Thrive – A lovely calming app that you can use on any device including PC that helps you track your mood and gives you exercises to reduce stress/anxiety and low mood. Check my review about the app here.
Headspace – Meditation App
Pacifica – Helps with stress and anxiety. Based on Cognitive Behaviour Therapy techniques.
MindShift – Anxiety tool for teenagers and young adults
Mental Health Blogs
Some of my favourite blog reads
Diet & Supplements
Paleo Reboot – I love the paleo diet, it gives me so much more energy and confidence but it has also helped my asthma too.
21 Day Sugar Detox – Sugar is the worst for anxiety, depression, pcos, endometriosis…. basically everything I talk about on this blog. Quitting sugar is hard though, really hard, but oh-my-geee the benefits far outweigh the difficulty of giving up a sugar addiction.
Life Extension Vitamin D3 (1000 IU, 90 Softgels) – These are my favourite supplements. They give me tons of energy that I otherwise wouldn't get because I'm not outside very much and they reduce my anxiety a lot.


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Water. Life would not be possible without it. Simple H20 molecules sustains us, but we our not properly managing the resource. In this article, you will learn how to conserve water in your day-to-day life.
Things You Will Need
First, you need to have an open mind and be open to shifting your habits. It will take a diligent effort to shift your water usage habits.
Second, you will need materials, depending on what action(s) you take on. If you decide to upgrade your shower head, for example, you will need a low flow head. Most of the equipment is readily available. Sometimes a professional is needed, such as if you choose to upgrade your toilet.
Second, you will need materials, depending on what action(s) you take on. If you decide to upgrade your shower head, for example, you will need a low flow head. Most of the equipment is readily available. Sometimes a professional is needed, such as if you choose to upgrade your toilet.
Step 1
KITCHEN- When washing dishes by hand, fill one sink with soapy water and the other with pure water. Do not leave the tap running
- Operate your dishwasher only when full
- Do not run the tap for cold water. Instead, keep a jug in the fridge.
- Rinse vegetables and fruit in a pot of water, rather than underneath the tap.
- Reuse water whenever possible. Instead of draining the pot used to wash vegetables, give it to the houseplants.
- Reuse glasses and other kitchenware. This means less dishwasher runs.
- Fix taps that drip
- Leftover ice goes perfectly in plants, not the garbage
Step 2
YARD- Plant native grasses and flowers that require no additional watering. If not, ensure that the sprinkling system waters where you intend, rather than the sidewalk and house.
- Use the sprinklers only when needed, and always in the morning when it is coolest (to reduce evaporation)
- Look for leaks in sprinklers and hoses.
- If there's lots of run-off when watering, consider watering in short bursts two or more times a day.
- Install a rain barrel to collect roof water
- Install a rain sensor on your sprinkler system
- Use drip irrigation. These hoses dramatically reduce water usage.
- Do not water the yard on windy days
- Water only when necesary. Most planets perish due to over-watering, not under-watering.
Step 3
LAUNDRY- Hang dry your clothing
- Have full loads to reduce number of runs
- Reuse your towels
Step 4
BATHROOM- install a low-flow shower head
- install a low-flush toilet
- Turn off the water while washing hair
- take shorter showers
- When lathering hands with soap, shut off the water
- Turn off the water when brushing teeth
- Drop the tissue in the garbage, not the toilet.
Step 5
OTHER - Keep track of your water bills and look for irregularities. Also, watch for improvements. This should give you a financial incentive to cut back on use.
- Choose a commercial car wash that recycles its water
Saving water does not have to interfere with your lifestyle. It does, however, require a conscious effort. Soon enough, it will be habitual. Good luck!


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Lenny Krayzelberg, an Olympic backstroke swimmer, decided to retire from competitive swimming in 2004 after winning four gold medals for the United States. Knowing that he wanted to continue to work in and around the water, he set up a program for children in Southern California that teaches water safety and swimming, called the Lenny Krayzelberg Swim Academy.
The program has taken off, and Krayzelberg talks to us about the importance of getting youngsters comfortable in the water and ensuring that they are safe.
Tell me about the swim academy.
I was very interested about learn-to-swim programs, and I really started to focus on them more in terms of putting a business together in L.A., which is a great place to get started. The mission of the program is really teaching kids water-safety skills, because, God forbid, they fall in by accident. The rates are staggering — one of the leading causes of accidental death before age 14 is drowning.
Why is it so important for kids to learn water safety at a young age?
First and foremost is to avoid drowning. It's so preventable. It's about parents making that choice, that decision, to put their kids into a learn-to-swim program and stick with it. Understanding the dangers in the water and how to behave in the water, those are all the skills we teach in our program.
As you take it a step further, swimming has always been a great recreational activity. You can go on vacation, to the beach, to the lake or to camp, but in the summertime, fun is synonymous with swimming. In order to enjoy the aquatic environment, kids have to feel safe.
Is it difficult for kids to learn to swim?
The main struggle is fear of the water. It really depends on what age the parent brings the child to the pool; the younger they are, the easier it is to work with them. They haven't developed the fear of the water yet. Others have developed fear; maybe something occurred, or they are just afraid to let go of their parents and be with a stranger.
But ultimately, it's important to understand that while it might take longer for one kid to learn than another, they all will eventually get used to it and will learn to swim.
What are some of the main challenges when it comes to getting kids water safe?
One big challenge I see — and it's sad to see — is when a parent brings a 4-year-old, let's say, and the kid is crying hysterically for two or three lessons. The parent pulls the kid out, saying, "I don't want to traumatize my child." It's a parent quitting on the child. Ultimately that child will get comfortable in the water and will learn to swim. You just shouldn't give up too soon.
I also think it's important to understand that learning how to be water safe is not supposed to be fun. There are essentials, and you have to teach them. The child might be crying about learning those essentials, but they're the difference between being water safe and not being water safe. Once those are in place, the child begins to have fun.
What are the key steps to learning water safety?
The first and most important skill is to be able to float on the back on the water. That is most essential because if you fall in, that first instinct of rolling on your back and floating so you can breathe could be the difference between life and death.
We then teach how to roll from your back to your stomach and be able to kick. In our program, the focus is establishing a good, proper body position, parallel to water. We don't introduce arms until we establish great body position, until kids can traverse the length of the pool just by kicking.
Once a child is solid in those skills, we progress to introducing arm strokes and rotation in breathing, lifting your head up and breathing to the side. We take the time to build skills and do it in proper progression.


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With Spring Training well underway, it's time for one of our favorite things in all the world: . Five years ago, they began as a semi-serious analysis and ended up as half-assed haiku. We're just gonna go with what we know. Finishing our preview of the American League West, here is a sneak peek at the 2012 Oakland Athletics.
Goodbye to Gio
So long Bailey and Sweeney
Hello Josh Reddick
The Oakland A's signed
Coco Crisp for two more years
We love his afro
Yoenis Cespedes
Made an awesome video
It's hilarious
Seth Smith in left field
Gomes and Cowgill backing up
Quite the outfield depth
Barton at first and
Donaldson across the field
Suzuki catches
Jemile Weeks turning
Double plays with Pennington
Carter will DH
Brandon McCarthy
Colon, Parker and Peacock
Milone and Braden
Will Grant Balfour close
Or will Fuentes have the job
Those are the choices?
Oakland will punish
Seattle in the standings
Tough division though
[] | [Swingin' A's] | [The Drumbeat]


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I booked this little place for my out of town relatives. The owners were absolutely a pleasure to work with. Their rooms were very clean and neat. I will recommend Carolina Country Inn to all my friends and relatives.
"Ask for a room in the newer building and be clear if you want a no smoking room."
"Bring everything from home that you might need. No snack machines, no coffee, no hair dryer, no clock, no..."
"Spend the $30 extra a night to stay closer to Concord/Charlotte if you can."


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Virginia Highlands Community CollegeHome Menu
Event Calendar
50th Anniversary Gala
Featuring Grammy Winner Richard Leigh
- Date: 11/04/2017 7:00 PM
- Location: Heartwood
1 Heartwood Cir
Abingdon, Virginia 24212
Return to full list >>
Our semester-long celebration will culminate with a gala commemorating this major milestone in the College's history. Following a formal dinner, we'll recognize 50 remarkable alumni from across the decades and share their stories of success. Grammy Winner Richard Leigh (Class of '73) will provide entertainment during this special celebration.
Tickets for this event are $50 per person
Thank you.
For more information about the


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P22 Platten Neu is a trademark of P22 type foundry.Copyright
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P22 End User License Agreement and Limited WarrantyThank you for purchasing P22 fonts. To ensure that P22 continues to bring you more exciting, historically relevant type, please take the time to read this agreement. It might not be the most fascinating read, but its very important and may answer many questions that you may have. Please register your fonts and remember that free software is an exception, not the rule. 1. Notice to user. You (End User) have not purchased the ownership rights to this font, but rather a license to use this font on a limited basis. Purchasing a license for any P22 font or font distributed by P22 (International House of Fonts, Sherwood Collection and other) via download, or e-mail, constitutes an agreement between P22 type foundry, Inc (P22) and the end user of the enclosed typefaces (software) that the terms and conditions of this contract will be followed. If the fonts are purchased in hard copy format (CD-ROM or floppy disk), removing the media from its protective sleeve (paper pouch, DVD cases, or other) in which the media is contained constitutes the same agreement. If you do not agree with the terms of this agreement, return the complete package with the CD or floppy disk sleeve unopened to the place of purchase. If downloaded or received by e-mail, all files must be deleted. A signed affidavit may be required to receive a refund.2. Grant of License. The basic P22 distributed software license is limited for use on a total of 5 devices at one site for use on a single platform. A device is defined as a computer, printer, character generator, server or any other machine that uses font data to rasterize letterforms. A site is defined as one physical location. Platform refers to operating systems designated as 'Macintosh', 'Windows' or other. 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Upon completion of job, service bureau must delete the font software or purchase their own license.--To calculate the required additional license, call P22 at 716 885 4490 or visit: http://www.p22.com/licensing.html to receive a quote.One copy of the font software may be made for backup. You may transfer the original software to another party provided All materials, including back-up copies are transferred and that the recipient agrees to the licensing terms and conditions contained in this agreement, and all copies are removed from the originating end user's (your) devices. 3. Fair Use. The basic P22 license is intended to accommodate personal use as in the course of everyday correspondence and document writing, or in the design of self-promotion pieces like business cards, newsletters and brochures. Other uses designated as professional or commercial may require additional licensing.Professional use is work performed by, not limited to, freelance designers, small design firms and corporate advertising firms that incorporate P22 fonts within a design for a client or self-promotion. Most alphanumeric fonts are allowable without additional licensing provided that the Grant of License guidelines are met. However, the use of illustrative elements (also known as dingbats, extras, ornaments) within logo design requires an additional one-time license. If you have purchased the font(s) license for use on a large scale campaign such as in the course of entertainment promotion, advertising, corporate identity design, product packaging, store signage or in any way that requires the multi media (television, internet, print or other) output of the font(s), an additional license may be required. This applies to in-house or client based work. Call P22 at 716 885 4490 to receive your large scale campaign quote. A royalty based Commercial license is required when P22 font software is used to create a product sold for profit. If you have purchased the font(s) license for use as the principle design element to create a product to be sold such as, not limited to, rubberstamps, refrigerator magnets, or if the usage of the font adds value (value added) to a product to be sold such as wrist watches, house numbers, stencil kits, decals, digital art (screensavers, 3-D models, or other computer application), please call P22 at 716 885 4490 if you have any questions, for permission or to receive your commercial license quote or visit: http://www.p22.com/comlicensing.html for examples.The font may be modified if properly licensed for non-commercial or in-house use. The modified font software may not be sold or distributed.4. Font Embedding. 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You agree to indemnify and hold P22 harmless from any and all claims, liabilities, and costs including attorney's fees, arising out of your breach of this agreement or promises you made. If these terms are not agreed to and respected P22 reserves the right to revoke Grant of License.9. Construction. This agreement is governed by and constructed in accordance with the laws of the State of New York. All disputes between P22 and the end user whether or not arising hereunder shall be conducted within the courts and jurisdiction of Erie County, New York.Please register your fonts. If you have purchased your font(s) directly from P22 you have been automatically registered. If you ordered your font from an authorized P22 reseller please keep a record of the time and place of the purchase; or if you purchased a CD, send in the reply/registration card enclosed within each package. (c)2004 P22 type foundry, Inc. -- Not Your Typical Type(tm) -- http://www.p22.com -- PO BOX 770 -- Buffalo, NY 14213
Humana Sans ITC W01 Light
International Typeface CorporationTrademark
ITC is a trademark of International Typeface Corporation Registered in the U.S. Patent and Trademark Office and may be registered in certain jurisdictions; Humana is a trademark of International Typeface Corporation and may be registered inCopyright
Copyright 1995, 2008 International Typeface Corporation. All rights reserved.License
NOTIFICATION OF LICENSE AGREEMENTThis typeface is the property of International Typeface Corporation (ITC) and its use by you is covered under the terms of a license agreement. You have obtained this typeface software either directly from ITC or together with software distributed by one of the licencees of ITC.This software is a valuable asset of ITC. Unless you have entered into a specific license agreement granting you additional rights, your use of this software is limited to use on up to five (5) workstation for your own publishing use. You may not copy or distribute this software.If you have any questions concerning your rights you should review the license agreement you received with the software or contact ITC for a copy of the license agreement.General information:www.itcfonts.comFor license terms and usage rights, please visit our web site at:www.itcfonts.com/license
Drone No90210 W00 Regular
Jonathan BarnbrookAuthor
Jonathan BarnbrookTrademark
Drone No90210 is a trademark of Jonathan Barnbrook.Copyright
Copyright (c) Jonathan Barnbrook, 1995. All rights reserved.License
====================================End User License Agreement (EULA)====================================By downloading and/or installing Virus Fonts software you agree to the following terms:1. The Virus Font Software is licensed for use at one (1) location with a maximum of five (5) devices. For example: five (4) CPUs and one (1) printer.2. Use of the Virus Font Software at more than one (1) location or with more than six (5) devices requires a Multi-Device Site License upgrade. To determine the number of devices, add up all CPUs, workstations, printers, and other devices that use the fonts. A device may be, but is not limited to, a printer, rasterizer, video display terminal, CPU, workstation or any device where the font software is rasterized or display of the Virus Font is generated from font software outlines using Adobe Type Manager or similar software. For example, a display terminal shall be considered a device if the Virus Font outline is embedded or otherwise included for viewing by end users in a multimedia CD.3. Except as permitted herein, you may not modify, adapt, translate, reverse engineer, decompile, disassemble, alter or otherwise copy the Virus Font Software.4. You are permitted to make a single back-up copy. The Virus Font Software or documentation may not be sublicensed, sold, leased, rented, lent, or given away to another person or entity.5. The Virus Font Software may be returned or exchanged only if defective. Defective software will be replaced when accompanied by a valid sales receipt and Virus is notified within one (1) week of purchase.6. You agree that any derivative works created by you from the Virus Font Software, including, but not limited to, software, EPS files, or other electronic works, are considered derivative works and use of the derivative work is subject to the terms and conditions of this License Agreement. Derivative works may not be sublicensed, sold, leased, rented, lent, or given away without written permission from Virus. Virus shall not beresponsible for unauthorized, modified and/or regenerated software or derivative works. Embedding of the Virus Fonts Software in any form is strictly prohibited without an additional license.7. The Virus Font Software is protected under domestic and international trademark and copyright law. You agree to identify the Virus fonts by name and credit Virus's ownership of the trademarks and copyrights in any design or production credits.8. Any breach of the terms of this Agreement shall be cause for termination. In the event of termination, and without limitation of any remedies under law and equity, you agree to immediately return the Font Software to Virus and certify that no copy remains in your possession or control.9. VIRUS MAKES NO WARRANTIES, EXPRESS OR IMPLIED AS TO MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR OTHERWISE. WITHOUT LIMITING THE FOREGOING, VIRUS SHALL IN NO EVENT BE LIABLE TO THE LICENSED USER OR ANY OTHER THIRD PARTY FOR ANY DIRECT, INDIRECT, CONSEQUENTIAL, OR INCIDENTAL DAMAGES, INCLUDING DAMAGES FROM LOSS OF BUSINESS PROFITS, BUSINESS INTERRUPTION, LOSS OF BUSINESS INFORMATION, ARISING OUT OF THE USE OR INABILITY TO USE THE PRODUCT EVEN IF NOTIFIED IN ADVANCE. UNDER NO CIRCUMSTANCES SHALL VIRUS'S LIABILITY EXCEED THE REPLACEMENT COST OF THE SOFTWARE.License UpgradesThe Virus Font Software is licensed for use at a single location for use with a maximum of six (6) devices. For example: (1) printer with up to five (5) CPUs. The Virus Font Software may not be shared between locations or business entities. Each additional location and/or entity must purchase a separate license to be used in accordance with the terms of the Virus Font Software License. License upgrades may be purchased for use with additional devices. The upgrade price is calculated as a percentage of the original price of the software.Some states or jurisdictions do not allow the exclusion or limitations of implied warranties and incidental, consequential or special damages. The exclusions or limitations contained in the Virus Font Software License Agreement may not apply to you. Restrictions to exclusions and/or limitations of the Virus Font Software License Agreement shall only be effective to the minimum extent permitted by your state or jurisdiction and only if required by your state or jurisdiction. Under no circumstances shall the exclusions and/or limitations of the Virus Font Software License Agreement be greater than thirty (30) days after the date of purchase or the minimum time allowed by your state or jurisdiction, whichever is shorter. Thereafter, all the exclusions and/or limitations of the Virus Font Software License Agreement shall apply. The Virus Font Software License Agreement gives you specific legal rights and you may have other rights that vary from state to state.
CF Motherboard DEMO Regular
CF Motherboard DEMOStyle
1.00 2015Company
Steve CloutierTrademark
CF Motherboard DEMO is a trademark of CloutierFontes.Copyright
Copyright (c) 2015 by CloutierFontes. All rights reserved.Description
CF Motherboard DEMO Regular is a font by CloutierFontes, designed by Steve Cloutier in 2015.License
For commercial use (profit) you need buy a license at: www.cloutierfontes.ca - Thank You !


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GOOGLE MAPS no longer available: With apologies, I am unable to continue showing Google Maps. Google has forced my hand by increasing their map usage fee from nothing/free to OVER $300 A MONTH for the Abandoned Rails website! This is an expense that I simply cannot afford. Rest assured I am looking at available open source alternatives, so maps should be back online soon!
—Greg HarrisonAbandonedRails.com
Construction began on this line in 1907 and completed between Brooten and the crossing over the Mississippi at Blanchard Dam approximately 3 miles east of Bowlus, MN, later that year. The following year saw the line extend from the Mississippi crossing to Moose lake in Carlton County, with final construction on the line to Duluth ending in 1909.
The line was heavily used and primarily saw freight movements between western Minnesota and the ports in Duluth in order to get to the eastern markets.
The line was shut down in 1990, and abandoned in 1993. Nearly all of this grade is still intact as it was when the railroad abandoned it with the exception of missing rails and ties, which were removed around 1996.
Towns along the line were:
Thanks to Adam Jelinski for contributing information about this route.
Add your comments
At U.S. Highway 10 there is a parking lot on the SE side of the trestle were you can access the old Grade. If you go East towards Duluth it is the South Soo Line ATV trail up to Saunders Junction. As of 2007 If you go West towards Brooten, it is a paved hiking/biking trail up to Albany were it connects with the Wobegon Trail. Snowmobiles are allowed on in the winter, as long as you have no studs in your track.
The railroad's crossing with the Great Northern at Albany was a viaduct/trestle, half of which is the original timber framed, the other half is concrete and steel from where interstate 94 goes beneath.
Adam Jelinski
Little Falls, MN
What was the purpose of the spur south of Wahkon? there is/was nothing there? When was it removed? The abandoned rail bed goes through the Mille Lacs Wild Life Management Area, I walked on it last week. THere are trees a foot in diameter growing on it.
Minneapolis, MN
Kevin- I'm pretty sure that would have been relating to the logging in the area. Can you post where exactly you found the spur? I would die to check it out myself!!
Denise Flasch-Rancour
Wahkon, MN
I grew up near this line and currently live on my husbands family farm with the tracks just behind our barn. There is state land nearby and our land is on both sides in both counties. As it is now open to bikes and snowmobiles say "Hi" to our cows when you go on by, then stop and have a good time in Bowlus or Holdingford. If you make it to Blanchard Dam on the Mississippi pause and enjoy the view. Have a great day!! :)
Bowlus, MN
If I worked my computer right I believe they have the Albany point listed twice. The more Eastern one is probably actually the town of Holdingford that was missing on here between Albany and Bowlus. To my knowledge there has never been another line in Holdingford that crossed this one, the only bridge is the covered bridge built over the creek/river in Holdingford a few years back
Are there any train cabooses anywhere? I'm trying to find an abandoned train caboose/s for some photos! Any ideas? Thanks.
Al, i do not know if this will help. I know where a couple Cabooses are and maybe some potential ones are. Staples MN has a restored Green BN Caboose on the East end of town on the North side of Hwy 1010 which is surrounded by a fence. Waite Park MN has a restored (I believe Red Great Northern) Caboose along the North side of 3rd St. N, West of Waite Ave which is next to a few remaining Rail Car Shops buildings that were used by the Great Northern Railway. I think there may be one in the town of Wahkon MN which may be a business or private property. Another along Hwy 169 South of Onamia on private property (It lookes like the top of one behind a man made soil privacy hill). And also North of Maple Lake MN along Hwythe 55 on private propertyis there may be one, there are some box cars and even an old steam engine scattered across the property.
Central MN, MN
Yes, there is a caboose on Hwy 27/Main Street in Wahkon. There is also one in Onamia at Bill & Ginny Konze's house, just west of town on Hwy 27...go over the Onamia Lake/Rum River bridge and the 1st place on the left.
Denise Flasch-Rancour
Wahkon, MN
The soo line south of Wahkon was used to log the timber.
Raymond Embertson
Isle, MN
The caboose in Wahkon has been relocated to Mankato!
Denise Flasch-Rancour
Wahkon, MN
If you want to access this trail off of Highway 10 you will be just north Of Royalton and south of Little Falls, MN, I believe the part that goes north for ATV's goes through Crane Meadows Wildlife area just before Pierz and Genola
Bowlus, MN
Does anyone know if the grade south of Albany towards Brooten is usable? Like hiking, walking, ATV, snowmobile?
Erin Becker
Avon, MN
Erin, that route is called Dairy Land Trail, the master plan is to have it open from Albany to Brooten. As of now there is only 6.2 miles open for biking, walking, horseback riding and snowmobiling between Elrosa and Greenwald. When funds come available Stearns county will make more improvements, for more information you can go to Stearns county website.
Little Falls, MN
Do you have any pictures or information about The Duluth Branch?


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Fall Into Fitness
November 21, 2012 by Roger
Filed under Health News and Information
You wake up lazily on a Saturday morning to find the leaves have changed to the beautiful rustic colors of red and brown. You take a moment to let it all sink in, it's finally autumn–the brisk breeze, the pumpkin pie and of course Thanksgiving. Most of us want to just sink down into our favorite comfy sweater and sit by the fire with a cup of something warm. It's easy to let ourselves be completely indulged in the fall season, but don't let those yummy treats get to you! What are you to do when you are surrounded by comfy couches and delicious pumpkin pie? Don't worry; we have read through plenty of expert advice to find some great tips to help you maintain your healthy lifestyle.
The weather may sometimes be dreary but there are a lot of options available to keep yourself active and healthy. WebMD has a great article about how to keep you exercising during the fall season1. If you belong to a gym, weather should not be holding you back from getting in there and breaking a sweat. Take this as an opportunity to see if your gym offers any new classes that you have wanted to try. Sign up for that spinning class your friends keep telling you about and take them with you. It is always a good idea to have support when exercising in order to keep each other motivated, focused, and accountable. Don't go to the gym? That's okay too, there is still a lot you can do in and around your own home to make sure you are getting the exercise you need to stay fit. Shape magazine has created a list of the "Top 10 Best Workout Videos on YouTube". These videos allow the viewer to get a great workout with minimal or no equipment, and you won't have to pay the gym membership fee2. Don't forget to enjoy this enchanting time of the year and get outside. Take advantage of the cooler temperature and go pick some apples with the family or go on a hike to appreciate the changing seasons.
In order to keep up your healthy lifestyle you must always incorporate a balanced diet as well as staying active. Thanksgiving is the holiday where we are used to eating a freshly basted turkey leg with a side of steaming hot mashed potatoes with a pat of butter on top and a slice of pumpkin pie to satisfy our sweet tooth. There are plenty of healthy and delicious alternative ways to enjoy a favorite holiday. Marlo Thomas at the Huffington Post has come up with twelve tips for you to keep up your fall fitness3. She links us to a simple, delicious and healthy alternative to mashed potatoes. For example, Joy Bauersuggests keeping the skin on the potatoes as it supplies more fiber to the dish, using half white potatoes and half white cauliflower and adding skim milk or 1% to the potatoes4. These little changes to a traditional recipe are a great way to keep the calories down while still enjoying this Thanksgiving.
Take time this fall to be thankful for your friends, family and the gift of good health. Thanksgiving is a great time to reflect on our year and look forward to a bright future. Coast2Coast is committed to helping consumers stay healthy and offer resources to benefit you and your loved ones. We are here to provide not only discounted prescriptions and health services, but also to keep you informed about your health and how you can make positive lifestyle choices to keep you healthy.
1. WebMd "10 Tips for Fall Fitness" http://www.webmd.com/fitness-exercise/features/10-tips-fall-fitness
2. Shape "The 10 Best Workout Videos on YouTube"http://www.shape.com/fitness/workouts/10-best-workout-videos-youtube
3. The Huffington Post "12 Expert Tips for Fall Fitness" http://www.huffingtonpost.com/marlo-thomas/tips-for-fall-fitness_b_1967093.html#slide=1631749
4. The Huffington Post "A Healthy Mashed Potato Recipe For The Holidays, From Joy Bauer" http://www.huffingtonpost.com/2011/11/18/a-healthy-mashed-potato-r_n_1102055.html?ref=marlo-thomas


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Two chicken parm reviews in one week, does it get any better? Last nights venture was to the Lord Stanley Hotel in East Brisbane. It's a bit out of the way being "about" 500 meters from the Gabba (its not) and when we got there the place was rocking (it wasn't). Not to worry though, we're going to watch the footy, eat parm and drink beer and the Lord Stanley Hotel has all three.
Chicken parm picture time!
The chicken parm was delivered about 15 minutes after ordering. Service was good and the seats were comfortable.
Size: Chicken was on the larger size Much larger than the toppings. Not too many chips compared to other chicken parms out there.
Chicken: Slightly over-cooked. The crumbing was darkened on the edges and the chicken was a little dry. Not by much but enough to be noticeable.
Sauce: The sauce was the highlight of this chicken parm. Was tangy and zesty and reminded me of a good pizza sauce. There wasn't enough of it to cover the whole chicken but it didn't matter, it was really good.
Ham: Nice ham, except it was one large piece of ham with the sauce and cheese on top. It kind of slid around on the chicken parm making it much harder to get a balance of chicken, ham, cheese and sauce onto the fork each time.
Cheese: Not too bad, cooked well and was tasty.
Chips: Not the best chips I've had with a chicken parm. Could be crispier, could be cooked a bit more. Plus there just wasn't enough for a parm of this size.
Salad: Tasted it, was unexciting and didn't go back after the taste.
I'd say the dish was overpriced for $20.95. It was a serviceable parm but not one that I will go back exclusively for (unlike The Moray Cafe from earlier in the week). Would go back to watch the footy and drink beer though.
Lastly, the men's toilets at the Lord Stanley are a bit strange. You can see in to and out of the area where the urinals are. A little odd in my book, but I sit down anyway so it doesn't matter too much to me, haha.
-Dave the Mega-Parm


text:
Flash and Html
Budget $300-1000 USD
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I need to give a client a quote and my good flash guy left. This could be the start of a long relationship, as my company just signed a deal with a huge hosting and domain registration company to be the sole provider of web design services for their company. So, we are looking for good graphics, flash, and html freelancers/companies. This is not a done deal, I need to get a quote then present it to the client and see if she wants to move forward. Please quote here (bid) as soon as possible.
Use the form below if you want to submit additional information to your project description. This info will be displayed under your original description with the date and time you submitted it. Service Buyers who have bid on your project will be notified of the change by e-mail.
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Neoseeker : Videos : Walkthroughs : 3DS Tiamat Alpha Battle
7th Dragon III Code: VFD
3DS Tiamat Alpha Battle
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Trailer Info
|Jan 19, 2017
|Category: Walkthroughs


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Friends Fans Out Of Luck With Movie Reunion
Definitely not taking a cue from Sex and the City, fans of long-time NBC sitcom will have to settle for re-runs, a new Blu-ray and their imaginations about what happened next to Rachel, Monica, Chandler, Phoebe and Ross. Some fans of the decade-long running show had clamored for a reunion, but Friends' co-executive producer/director Kevin S. Bright said that another round is not in the works.
"There is absolutely, 100 percent no talk about a reunion ... there will be no 'Friends' movie," Bright told TV Guide "It was made to be an intimate show in your living room. It wasn't a broader show like many of the comedies today that are shot single-camera. It's wonderful the way it is."
Running from 1994 - 2004, the popular show helped launch Jennifer Aniston (Rachel), Courtney Cox (Monica), Matthew Perry (Chandler), Matt LeBlanc (Joey) Lisa Kudrow (Phoebe) and David Schwimmer (Ross) who have also moved on to the big and small screens.
"I don't want to see old Joey," LeBlanc told EW. "Everyone's going to have different vision of what those characters are like, so to have that materialize is going to disappoint most people. A couple of people will go, 'That's what I thought!' but for the most part it's going to let people down. It's better to let them just think."
But while a movie or some kind of reunion won't spell out what happened to the Friends friends - though who can really ever say never as long as people are alive? - Bright did offer up what he imagines may have been the fates of some of the characters.
"I'm hoping that Ross and Rachel, and Monica and Chandler, and Phoebe and Mike are still married and living happily ever after," he said. "Monica and Chandler would be living in Westchester with three kids -- twins via surrogate and one on their own - and Chandler would be the owner of his own number-crunching business...a WENUS organization, if you will. Rachel and Ross had another baby, a sibling for Emma; Joey's a star after getting his big break; and Phoebe opened a chain of holistic spas across the country."
Friends: The Complete Series Blu-ray comes out Tuesday featuring all 236 episodes for the first time completely remastered.
[Sources: Huffington Post, TV Guide]