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Calvin hobson
City of Lexington
117 S.E. 4th
Lexington, Oklahoma 73051
Robert V. Sellers
Chairman of the Board
Cities Service Company
Box 300
Tulsa, Oklahoma 74102
James C. Leake, President
Leake Industries, Incorporated
P.O. Box 1887
Muskogee, Oklahoma 74401
Jack Springer
Oklahoma Chamber of Commerce
4020 Lincoln Boulevard
Oklahoma City, Oklahoma 73105
Dr. Jim Plaxico
Department of Agricultural Economics
College of Agriculture
Oklahoma State University
Stillwater, Oklahoma 74074
Mr. Stanton L. Young
134 Robert S. Kerr Boulevard
Oklahoma City, Oklahoma 73102
Compiled by:
Economic Planning Section
Department of Economic & Community Affairs
5500 North Western
Oklahoma City, Oklahoma 73118
February 1978
The preparation of this report was financed in
part through a planning grant from the Economic
Development Administration, U.S. Department of
Commerce, under Grant No. 08-25-01686-01. The
material is the result of tax-supported -research
and as such is not copy-rightable, and may be
freely reprinted with the customary crediting
of the source~ The statement, findings, con-clusions,
recommendations, and other information
in this report are solely those of the authors
and do not necessarily reflect the views of the
Economic Development Administration, nor any
agency or official of Oklahoma State Government.
Table of Contents
Table of Contents 1
Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Delegate's Reflections on the Conference.... 4
Implications for Oklahoma 5
Specific Recommendations 5
Appendix A 9
Appendix B ....................•...•...••.. 12
Paqe 1
During the February 8, 1978 meeting of the Minicabinet
for Economic Development, individual impressions of the White
House Conference on Balanced National Growth and Economic
Development were given by Messrs: Calvin Hobson, Jack Springer,
and Stanton Young.
Following the presentations and subsequent dialogue between
these gentlemen and the members of the Minicabipet, Governor
Boren requested that all of the Oklahoma delegation to the
conference meet and prepare a report with specific recommendations
that would strengthen the State's capability to face the challenge
of future economic growth and development.
This report was prepared in response to that request. It is
organized into three parts:
1. Delegate's Reflections on the Conference;
t. Implications for Oklahoma; and
3. Recommendations.
Delegate reflections on the conference emphasize: the
changing nature of Federal program direction, increased competition
among states in attracting and monitoring development, and of
Oklahoma's-eomplacency with respect to continued economic development.
The implications for Oklahoma section point out the need to
alert state leaders as to the sense of urgency in mobilizing to
anticipate these trends and capitalize on opportunities.
Highlights of the recommendations section are for the
Governor to:
Declare that Oklahoma must devise a long-range
development policy,
Create a Development Strategy Advisory Council
Involve the Congressional Delegation through ex offico
council membership,
Charge the Advisory Council to prepare a plan of action
by July 1, 1978,
Communicate as broadly as possible the urgent need for
a strategy and place recommendations before the citizenry
for public debate,
Strengthen the State's participation In Southern Growth
Policy Board.
Minutes of the delegate's post-conference meeting and a draft
executive order are contained in the appendices.
Page 3
The Oklahoma Delegates to the White House Conference on
Balanced National Growth and Economic Development returned with
new perspectives on national conditions and initiatives that
will have a direct effect on Oklahoma's economy. Dramatic
shifts in the targeting of federal funding formulas will
increasingly favor the populous and well-organized North-eastern
and Midwestern States in the efforts toward revital-ization
of their declining industrial base.
The rapid growth of the so-called "Sunbelt" has left the
illusion that northern industries had been lured into the South
and West, complicating the problems of out-migration, poverty,
and unemployment in.the old cities. vfuile statistics prove
this to be incorrect, the myth remains. Development efforts
in the "Frostbelt" to relocate businesses and manufacturers
in the large v cities emphasize the active roles other states
have assumed in economic growth strategy. Yet, in Oklahoma
and other Sunbelt states, the economic progress of recent
years has lulled many citizens and decision makers into a
sense of complacency about continuing increases in income
and ernp Loyment; levels whether we plan for them or not.
Serious threats have been made on essential elements of Okla-homa's
economic competitive tools to attract business.
At the same time, the employment expansions needed to main-tain
current levels of employment and to absorb new workers
-have occurred in sectors other than the traditional energy
and agriculturally-based industries. Employment and income
loss~s in these two basic sectors have repercussions amounting
to structural changes in Oklahoma's economy.
If Oklahomans are to anticipate these changes and cap-italize
on their opportunities, a strategy must be formulated
by public and private leaders and citizens to define our own
destiny through selective development. Several essential
components of a selective strategy already exist, but a
coordinated approach between the public and private sectors
is imperative. A "grass roots" approach could insure contin-uity
over the long term, regardless of elected partisan rep-resentatives.
Commitments from the Chief Executive, the
Oklahoma State Legislature, and other elected officials
would provide better understanding of the overall ~ffects
of governmental programs and regulations and a more rapid
response to economic problems. With the myriad of government
programs which address economic development, a central co-ordina"
tive agency could blend efforts into a set of policies.
The input this agency would receive from the broad base of
citizens involved would assist in identifying national
policies which might adversely affect Oklahoma. The Congres-sional
Delegation and the Southern Growth Policies Board
could then be contacted for their input and reaction. This
ongoing reciprocal communication would accelerate reaction
time and intensify the role of a Sunbelt's Congressional voting
block in Congress to protect Southern economic interests.
The Oklahoma Delegation coromends Governor Boren for his
. .
past leadership towards developing and diversifying the state's
Pt=lGP c:;
economy. However, Oklahoma's efforts must be redoubled in
light of increased competition from other states and changing
federal requirements. Oklahoma can meet the difficult challenge
of strengthening the growth and development of our state.
Therefore, the Oklahoma Delegation to the White House Conference
on Balanced National Growth and Economic Development recommend
that the fOllowing nine actions be taken by the Governor:
1. Declare that Oklahoma must develop a long-range development
policy which includes a public investment strategy keyed
to enhancing the public-private partnership.
2. By executive order create a Development Strategy Advisory
Council with a membership encompassing the major economic
development interests and forces throughout the state.
The membership shouLd be carefully seLect ed to reflect a
rfalance between public and private sectors. The membership
should include representatives chosen at-large and by the
Governor. The delegates suggest that there be full re-presentation
from the Oklahoma State Legislature, local
governments, educational institutions, the business
community, the industrial, finance, and agricultural
sectors, the professions, organized labor, racial and
ethnic minorities, and environmental protection groups.
The delegates strongly urge that the Advisory Council
be chosen from community leaders, concerned and involved
with the development of our state, who can devote both
'time and influence into implementing the strategies
they will design.
To insure continuity and educate the citizens of the
state, the delegates suggest that several legislators
be designated as members of the Advisory Council and
that additional members be drawn from the three metro-politan
cities, the cities in the 25 - 100 thousand
population group, the non-metropolitan sub-state planning
districts, the Chambers of Commerce, and other groups
for broad representation. However, the total membership
of the Advisory Council should not exceed twenty-five
(25) members.
3-. Invite members of the Congressional Delegation or their
designees to participate as ex offico members of the
Advisory Council.
4. Set short and long term objectives in insuring Oklahoma's
orderly development. Because of the urgency of need, the
~dvisory Council should by July 1, 1978 design a plan of
action outlining preliminary recommendations and whatever
further efforts are necessary to establish an on-going
economic development strategy.
5. Designate the Department of Economic & Community Affairs
as the coordinative and staff agency for the Advisory
6. Implement recommendations of the Advisory Council by
Executive Order where appropriate.
7. Formulate legislative proposals in response to Advisory
Council recommendations where appropriate.
8. Develop an informational network to communicate the
,urgent need for a strategy and place the recommendations
before the citizenry for public debate.
9. Strengthen the State's participation in and communication
with the Southern Growth Policies Board; provide frequent
briefings to the public and the Legislature on findings
and recommendations of that body.
Paae 8
GO\lE~NO~ Date
Draft Executive Order No.
WHEREriS, t:::eGovernor of the State of Ok Lah oma recognizes the
need =or executive leadership and i~itiative with resoect to
the e~onomic affairs of the statei and
w1{ERE1\S, to e..chieveeffective coordination and consistency in
state gover~rnent operations and planning, it is essential that
maximum benefit be realized from all public funds available,
i~cluding federal grants-in-aid e..ndother forms of federal
assistance; e.nd
ltTEERKIl.S, recent £edere.l program directions suggest that decision
makipg powers will be increasingly decentralized to the states,
requiring the Governor be in close liaison with Federal, State
and Local governments and the private sectori and
" hnEREJ.I_S,the economic c.evelopment stre..tegies of the immedie..te
future will reouire extensive coordine..tion e..ndcooperation
e..mongall government entities and the private sector, e.nd
HHEREAS, the establishment of a Development Stre.tegy Advisory
Council to assist the Office of the Governor, Ste..teof Oklahoma,
in the formulation of plans rele.ting to investment, general
economic policy, e.nd in other related matters, is necessary
to promote the economic well-being of the citizens of this state.
NOW, T~EREFORE, I, De..vidL. Boren, Governor of the State of
Oklahoma, by virtue of the authority vested in me by the
Constitution and le..wsof the State of Oklahoma, do hereby
create e.nd este.blish the Oklahome. Development Strategy
Advisory Council.
BE TO OUTLINE RECOL'L.'·"1ENDJ.I_FTOIRONAS MECB...ANSIr.'TlO:
1. Coordinate public policies and investments among the
various state agenciesi
2. Increase private participation in for~ulating goals
e.nd strategies for Okle..homai
Draft Executive Order No.
Page -2-
3. Layout alternative fra~eworks for implementihg a
development strategy (by Executive Order, when
possible) ;
4. Recommend changes in existing legislation which limits
economic development strategy implementation and
propose new legislation; and
5. Make other recommendations as they deem appropriate.
A preliminary report of the recommendations should be presented
to the Governor no later than July 1, 1978.
Members of the Oklahoma Development Strategy Advisory Council
shall serve at the pleasure of the Governor and without
IN WITNESS WHEREOF, I hereunto set my hand and caused the
Seal of the State of Oklahoma to be affixed at Oklahoma City,
Oklahoma, this day of , 1978.
Page 12
Minutes of Meeting
Oklahoma Celeqates to the Hhite ::ouse
Conference on BaLanced National GrOi'it:1
and Economic Developme~t
February 10, 1978
The meeting was convened by L. 6. Reece, at 9: 00 A. H., E'ebrt..lary 10, 1978,
in the Governor's Club, Lincoln Plaza, 4445 Lincoln Boulevard, Oklahoma City,
Oklahoma. Present were the following:
Calvin ~obson, Mayor, City of Lexington
J~~es Le~~e, President, Leake Industries Inc.
Jim Pl~xico, Professor, Agricultural Economics, OSU
Robert Sellers, Chairman of L~e Board, Cities Service
Jack Springer, Exec. V. P., Okla. Chambez of Commerce
Stanton Young, Hember, Oklahoma Transportation Commission
Marilyn Edens, Congressman Edward's Office
Ron Ernest, Senator Bellmon's Office
Larkin Warner, Kerr Foundation
Jack Dreessen, Industrial Development
-D-e-p--t-.'Iof Economic and Cornmu:1i-tvAffairs
Phyllis Bolt Bannister
Pam Blackwell
Harley Lingerfelt
Dan Loague
L. D. Reece
Following introductions, Delegate react:..l.otnos the Hhite House Conference
were given in order that appropriate state strategies may be fo~ulated in
response to beth the conference and changing governmental program regulations
affecting Oklahoma.
Jack Springer briefly synopsized the delegates' presentation to the
C~vernor's minicabinet on Economic Development on February 8, 1978, stressing
the need for a st at.ewLde development strategy framed by a group representing
a multitude of groups within ~~e State. Cal Hobson asked what vehicle or
administrative mechanism could supervise the preparation of such a strategy.
There was general agreement that a public/private partnerShip was necessary
for a statewide strategy to succeed.
Stanton Younq asked what units now exist which address economic develop-ment
questions. Reece cited: State and local Chambe:?:sof Commerce, the
eleven suPstate planning districts, the tourism districts, efforts of the
Governor's Industrial Development team, Oklahoma Industrial Finance Authority,
Oklahoma Business Development Corporation, the three metropolitan planning
____________________ t
agencies, and labor organizations.
Larkin Warner injected a comment on the irnporta~ce of legislative
involvement from the earliest stages of this process. He saw growing support,
evidenced by members of the Special Committee on Legislative Organization and
Procedures in gro'Nth related issues. Additionally, the continuity that
legislative interest could lend to any initiative would carry the strategy
through changes in gubernatorial administrations.
SprL~ger felt the U. S. Congressional Delegation from Oklahoma should
be involved to provide a vital link into federal policies and programs.
Regional approaches to problem solving were discussed as outlined at
the conference by Robert Sellars, who saw a multi-state regional approach
through the Southern Growth Policies Board as an effective combined lobbying
and watchdog effort. He also predicted further planning re'sponsibilities
being placed in the substate planning districts. Closer coordination with the
Congressional delegation was seen as very necessary.
Jim Plaxico offered the argument that Oklahoma should retain its separate
identity in the pl~~ing process if we are to effectively compete for federal
funds. His tha~e workshop committee in Washington had reco~mended a Council
for BalancedGro~~ and Development to integrate the myriad of programs and
economic interests. He saw three essential functions for an agency formulating
a statewide growth strategy: planning, political action, and act as a conduit
for federal flli~ds. Sellars felt the Southern Growth Policies Board was the
best vehicle for the political action component. Plaxico suggested that the
Federal Regional Councils might be reconstituted to perform EDA Title V Commis-sion
functions and political advocacy. He added that the President's recom-mendations
and legislative proposals will be out in the fall of 1978. He
recommende~ that the state strategy recommendations be ready by June or July.
James Leake proposed that the C~vernor designate economic development as
the most essential goal for Oklahoma and appoint a Coromissioner of Economic
Development to coordinate the plethora of agencies, boards, and commissions
which currently address fragmented parts Df the overall economic development
of our state.
The following recommendations were formulated as part of a report to
the Governor from the delegates:
1. The C~vernor should establish by Executive order a Strike
Force for a Statewide Development Strategy composed of 15-25
members representing' both geographically and sectorally:
private sector businessmen, local officials, labor repre-sentatives,
educators, ma~ers of the Oklahoma Senate and
House of Representatives, the substate planning districts,
the Department of Industrial Development, the Chambers of
Commerce, financial institutions, the Oklahoma Congressional
delegation, and environmentalists. All of the White House
delegates, except Robert Sellars, would be willing to serve
at the Governor's will.
2. The Department of Economic and Cowmunity Affairs should
provide staff support to the Strike Force since it already
serves in a coordinative role among many of the groups
mentioned above. Additionallv, DECA continues to monitor
and respond to changes in federal regulations and f~~ding
formulas, advising the Governor of their projected effects
on Oklahoma.
3. Strike Force Members would-solicit a broad base of citizen
input to the strategy formulation process through a series
of informational meetings at the county or substate level.
summaries of these would help delinea':e the attitudes and
"will of the people."
4. The final Strike Force Report would outline recorrunendations
for a mechanism to (1) coordinate public policies and
investments among the various state agencies; (2) increase
private participation in formulating goals and strategies
for Okl~~omai (3) layout alternative frameworks for imple-menting
a development strategYi (4) recommend changes in
existing legislation which l~~ts economic development
strategy L~plernentation and propose new legislation; and
(5) make other recow~endations as they deem appropriate.
The report would be finalized no later than July I, 1978.
The delegates reiterated the economic threat from the populous northeast
and urged continued support for the Southern Growth Policies Board. !t was
also suggested that the Governor might take steps to insure the continuity
of the strategy development and implementation process by informing guberna-torial
can~idates of the state and federal circumstances which precipitate
"t-..n~eeed for a st:::-ateg~y11d the wozk aLzeady performed to that end.
The DEc..l\ staff will be in contact with the delegates on ~lednesday to
review the draft of their report to the Governor. The delegates were congratu-lated
on their diligent efforts at the White House conference on behalf of the
State of Oklahoma.
The meeting adjourned at 11:30 a.m.
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text:
Breast Enlargement
Breast enlargement surgery is the most popular procedure among a wide age range of women in the UK and has a massive satisfaction rate. It has many names, such as: breast enhancement, breast augmentation or even casually by 'boob job.' Women looking for breast enlargement could be unhappy with their natural size or are looking at improving the shape or augmentation of their breasts. The breast enlargement procedure helps improve the size, shape, form and feel of your breasts.
There are many reasons as to why a woman may be unhappy with her size and seek a breast enlargement, they may have lost some of their perk or bounce after pregnancy, a significant loss of weight or during the natural aging process. Maybe they didn't reach a size you'd hoped for in the first place. This can leave you feeling less feminine or less of a woman and can destroy your confidence. But fear not, a simple, quick and very effective breast enlargement surgery can give you that confident, feminine feeling that you crave. Breast enhancement could be the answer to your prayers and is very much within reach for you.
Boob Job
If you find yourself with a low self esteem due to what you consider to be less than perfect breasts then a boob job is exactly what you need to improve your mental wellbeing as well as your physical appearance. A breast augmentation is very safe and much less intensive than you think. In fact it only takes 45 – 60 minutes under a choice of local or general anaethetic to complete a breast enhancement. If local anaesthetic is chosen then sedation will also be required during your breast augmentation but it is simple, quick and easy. Everything is done to accommodate the patient and whatever the choice of anaesthesia, the time taken for the boob job is the same.
Breast Implants
A breast implant is a silicone sac, sometimes filled with sterile saline and other times filled with silicone and is used during a boob job. That decision is usually up to the patient after consultation with the breast augmentation surgeon to weigh up the benefits. The breast implant is inserted into the boob through a very small incision made in the natural crease of the breast. The incision is then sealed up with completely disposable stitches. This is usually carried out as a day case or sometimes an overnight stay. This is dependent on your requirements.
After having breast enlargement surgery it is recommended that you take at least one week off from work. The actual time off needed can vary however, depending on your heal rate and the job role you will be performing.
It can take between four and six weeks for a full recovery from a boob job. Once you have recovered you will find that your self esteem, confidence and femininity will come back and you can look forward to the happiness and fun times that you will experience as the new you. Breast augmentation can perform wonders to how you feel about yourself.
Breast Enhancement Advice
When you decide to have a breast enlargement procedure, this is our advice:
- Always do your research and only go to an established, reputable breast augmentation clinic for your boob job. We have listed what we feel is the best breast enlargement clinics in your area and check for reputation and how long they have been established but you should make your own checks too. Don't go with a clinic for a breast enhancement if it hasn't been around for a while.
- When you make contact with a clinic about a breast enhancement, whether it is recommended by us or not, always find out about your breast enlargement surgeon. Ask about their qualifications, expertise and patient satisfaction rate of breast enhancements. Ensure that all follow-ups will be carried out by the same breast augmentation surgeon that will perform your procedure.
- Never let the price make your mind up for you. Yes you want to save a few pounds on your boob job if you can, but going to a less reputable source or abroad to save money is just asking for disaster. When getting a breast enhancement, safety should be your priority concern and it should also be priority to your breast augmentation surgeon. You should feel confident that your breast enlargement surgeon will do everything they can to keep you looked after and well informed during and after your breast augmentation surgery.
- Don't take short cuts to save money or time, we recommend only the best breast enhancement surgeons in your area, check them out, get to know them and if your feel comfortable and they have answered all of your concerns then you go ahead with the breast enhancement surgery. Saving money or rushing to get the boob job done should never, ever be the main issue.
- Follow all advice given for recovery. It will be an uncomfortable time but you are healing from surgery. Do everything you are advised to do and everything will end up exactly how you want it.
- Enjoy your new body and the confidence that comes with it. Love the new you and the new life that comes with it.


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Fruit & Veggie Happenings in Your Local Community
Exciting things are happening in local communities to help encourage greater fruits and vegetable consumption. Find what's going on in your area or add your own program!
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Farmers' Markets


text:
Unequal drug laws persist in Conn.
For 27 years, Connecticut has had a law that provides much harsher penalties for selling or possessing drugs in cities than in suburban or rural communities and once again, legislation to eliminate this unfair law died in the General Assembly.
The law maintains "drug free zones" within 1,500 feet of any school, day care center or public housing project. Anyone convicted of selling drugs -or possessing them - in these areas faces additional prison time, a year for possession, three years for selling.
Who could argue with a law meant to protect children from drug dealers? And that's the problem. To make a case against a 1,500-foot drug free zone, you have to understand its consequences, so let's see how the law is enforced in two Connecticut communities with similarly sounding names, Bridgeport and Bridgewater.
Bridgeport, with 19.4 square miles, and Bridgewater, at 17.3 square miles, are about the same size. That is where the similarities end. There are 146,425 people living on Bridgeport's 19.4 square miles and 1,727 in Bridgewater. Bridgeport has 42 schools and Bridgewater has one, so the 1,500-foot drug free zones around Bridgeport's 42 schools swallow up nearly the entire city, while Bridgewater's drug free school zone takes only a tiny portion of its land area.
Without even counting the day care facilities and public housing projects -nearly nonexistent in the smaller communities - you get the picture. The drug free zone law transforms entire cities with their large minority populations into drug free zones, subject to the harsher penalties for selling or even possessing drugs. This means a person selling the same drug in Bridgeport as in Bridgewater is subject to three more years in prison. For possession of the same drug in Bridgeport, he can get an extra year in prison.
The law is enforced, sometimes to ridiculous extremes, as Michael Lawlor, the governor's undersecretary for criminal justice policy, pointed out when he was still a legislator and chairman of the House Judiciary Committee:
"Arrests at 3 a.m., or during school vacation, or involving middle-aged junkies (selling) to one another, were charged the same way as actual sales to school children," said Mr. Lawlor as he tried unsuccessfully to repeal the law in 2006.
This time, legislators, led by Sen. Gary Holder-Winfield of New Haven (54 schools), didn't even try to repeal the law. The bill Sen. Winfield supported, unlike some in the recent past, merely reduced the drug free zones from more than a quarter of a mile to a more realistic and workable 200 feet.
The existing law is unfair. There is no evidence it has curtailed drug use or insulated students from it. Reducing the standard to a zone actually around a school makes logical sense. So why can't the votes be found to change it?
Lawmakers fear that a vote for reducing the zones would lead to their being attacked by opponents as soft on drugs.
Republican state Sen. Toni Boucher, deputy majority leader, told CT News Junkie that she had heard from public housing residents in Norwalk who urged her not to change the drug free zones around their homes.
"They want them stronger," said the senator. "One mother said that she sees drug dealers under her window every single day. She would like there to be drug free zones around her entire city if we could do that."
There's no doubt this mother sees drug dealers every day because chances are they live in the same housing project and when they're arrested or imprisoned, there are other poor residents to be recruited as replacements. These are the criminals the legislators and law enforcement aim at as they act tough on drug crime. However, when was the last time we had a major arrest of the bigger fish?
Legislators in some neighboring states, faced with similar opposition and political fears, have been able to modify their laws. New Jersey passed legislation that would allow judges to use some discretion and common sense in administering the law. Delaware reduced the size of its zone, as has Massachusetts, which also limited the hours when police could cite them.
That might be Sen. Holder-Winfield's approach when he tries again.
The Day editorial board meets regularly with political, business and community leaders and convenes weekly to formulate editorial viewpoints. It is composed of President and Publisher Tim Dwyer, Editorial Page Editor Paul Choiniere, retired Day editor Lisa McGinley, Managing Editor Tim Cotter and Staff Writer Julia Bergman. However, only the publisher and editorial page editor are responsible for developing the editorial opinions. The board operates independently from the Day newsroom.
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Trump: Social media sites discriminate against conservatives
North Stonington's homespun school opens, state made it possible


text:
Posted Thu December 20th, 2012 - 07:08 PM PST
Kim Kardashian carried her health drink after hitting the gym earlier in the day. The reality star then went to get her eyebrows done before hitting up the nail salon.
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Vimentin is an intermediate filament protein (58 kiloDaltons) that is generally found in a variety of cells of mesenchymal origin and is developmentally regulated. Unlike most other proteins that comprise intermediate filaments, vimentin is expressed during the initial stages of cellular development, but is typically substituted with other tissue-specific intermediate filament proteins later in the developmental process. Vimentin has proven useful in the differential detection of undifferentiated neoplasms and is thought be involved in the communication and transport between the surface of a cell and its nucleus. An entire family of intermediate filaments, usually termed vimentin-like or, more simply, vimentin filaments, are named after the polypeptide. Vimentin-like intermediate filaments may also be composed of other proteins, however, such as desmin, peripherin, and glial fibrillary acidic protein (GFAP), which are closely homologous to vimentin.
In order to label the intermediate filaments in the log phase adherent MDOK culture illustrated above, the fixed and permeabilized cells were blocked and treated with mouse anti-vimentin (porcine eye lens) primary antibodies followed by goat anti-mouse secondary antibodies (IgG) conjugated to Texas Red-X. Filamentous actin was visualized with phalloidin conjugated to Oregon Green 488, while the nuclei were stained with Hoechst 33258. Images were recorded in grayscale with a QImaging Retiga Fast-EXi camera system coupled to an Olympus BX-51 microscope equipped with bandpass emission fluorescence filter optical blocks provided by Omega Optical. During the processing stage, individual image channels were pseudocolored with RGB values corresponding to each of the fluorophore emission spectral profiles.
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The Siskiyou County Board of Supervisors again grappled with the looming deadline for closure of the county's septage dumping pond at their March 19 regular meeting.
The Siskiyou County Board of Supervisors again grappled with the looming deadline for closure of the county's septage dumping pond at their March 19 regular meeting.
Siskiyou County Director of Public Health and Community Development Terry Barber appeared before the board seeking direction on the application process for grant funding from the North Coast Integrated Regional Water Management group.
The board has been working to find options for shutting down the unlined, unpermitted disposal pit near Montague for more than 15 years and now faces an approaching closure deadline of November 2013 – as dictated by the North Coast Regional Water Quality Control Board (NCRWQCB). The NCRWQCB has been demanding that the county develop a plan for proper management and disposal of septage waste since 2003 and has called the continuing operation of the facility a "huge liability."
The county is not legally required to provide a septage facility but has explored several options for a new receiving facility including utilization of existing municipal facilities, existing facility expansions and newly constructed facilities at a variety of locations. So far, the options explored have been cost prohibitive to either the county or the haulers – due to the resultant increase in dumping fees necessitated by the construction and operation costs.
The county's proposal to fund closure of the pond was selected for inclusion in the North Coast Integrated Regional Water Management Plan Prop. 84 Round Two grant application review. For further consideration, selected proposals require a letter of intent from the project proponents stating their "intent" to adopt an updated version of the water management plan when it is finalized. The plan, however, will not be finished until 2014.
All of the supervisors expressed great apprehension at the idea of being asked to state their intent to adopt a plan before they can review it.
Supervisor Marcia Armstrong expressed her concerns about regional planning in general. She said she believes regional planning undermines the sovereignty of local governments and their ability to manage according to locally specific needs.
As an example, she said "downriver" communities' "interest over the use of water are not the same as ours."
Supervisor Grace Bennett said that if the regional water board wants the pond closed by November, "they need to help us."
Barber, in response to a question from supervisor Brandon Criss, said the county currently has no other options for grant money to fund the closure. She said the only other option would be to borrow money or risk missing the deadline and face the possibility of fines.
Both supervisors Michael Kobseff and Ed Valenzuela agreed that the county should do what it takes to compete for the money until they are forced to make a final decision on the new water management plan.
"If we can't agree to the terms of the plan when it becomes available, then we pull out. But until then, we need to stay at the table," said Valenzuela.
Ultimately the board voted four to one in favor of agreeing to "consider" adoption of the plan in the hopes that it would still keep them in the running for the money until the new plan is available for review.
Armstrong was the one dissenting vote.


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The Capital Classic Basketball Tournament will be held at the Central Middle School in Dover, and will expand to 20 teams this year.
The 8th Annual Capital Classic Middle School Basketball Tournament will be bigger and better this year.
Tournament Director Bill Ardito said the four-day event has expanded from 16 to 20 teams and features the best 12 boys teams and 8 girls teams from the entire state of Delaware.
"The top-seeded boys' team will be Providence Creek Academy from the Clayton area. They bring a tough squad to our event, while undefeated defending champion Bayard Middle from Wilmington will be the second-seeded team," he said.
The Wilmington area is also sending two new teams to the Classic, including Prestige Academy and P.S. DuPont. Ardito said these may be news teams, but they will bring talent and experience to the hardwood.
"Cape Henlopen's Mariner Middle is also a first time team, and at the moment is the only other undefeated team and will likely be the third-seeded team," he said.
The undefeated Milford Middle School will probably be the top-seed in the girls' division. At present, Milford has the most school bracket wins with five, while Dover Central Middle had four. Dover is the defending champion on the girls' side.
The Capital Classic takes place February 13-16 at Central Middle School in Dover. The teams will be divided into 5 brackets, with 3 boys and 3 girls per bracket, decided by the most-recent win-loss records and strength of schedules. All of the teams will play two games during the tournament.
According to Ardito, the Delaware State Cheerleaders/Dance Team will provide entertainment during the tournament. For additional information on the tournament, contact Bill Ardito at email@example.com.
2013 Capital Classic Teams:
Boys Teams Girls Teams
Bayard Bayard
Dover Dover
Fifer Fifer
Mariner Milford
Prestige Academy Seaford
Postlethwait Smyrna
Providence Creek W. T. Chipman
P.S. DuPont Woodbridge
W.T. Chipman


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|Flaming Star/Wild In The Country/Follow That Dream
Elvis Presley
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Psd html dreamweavercông việc
Hello, I'm looking for someone to do a quick modification on my existing website. The existing website has been created using Dreamweaver. The first task is to make sure that the website becomes responsive (right now the frame-set is fixed). My website is: [đăng nhập để xem URL] Additional tasks are expected if job is completed successfully. Best, Michel
i need version control installed for dreamweaver
I need a new website. Information based. With a login/sign up - questionnaire - admin panel. Dreamweaver built. PHPmyAdmin for database. Design will be provided. Budget for project - £150 Message me if interested and we'll discuss this further. Thank you
...to convert graphical designs of websites (PSD format) into HTML web pages and ensure it is cross browser valid • Excellent CSS skills and understanding of CSS class design • Ability to produce maintainable HTML designs without excessive use of tables • Experience working with Adobe Photoshop, Dreamweaver. (Other Designing programs are a plus) &bull...
We need someone that is competent with Dreamweaver to show a less competent user how to use a function. Quite simply you will create a screen video of you pulling up HTML code on a few websites, showing another how to do it. For experienced users it will take 10 minutes. Full details will be given to the awardee.
..."CREATIVE" individual Web designer for our website. • Should have worked on Adobe Suite (Photoshop, Flash, Illustrator), Dreamweaver • Strong working experience in PSD to HTML. • Creating website layout/user interface by using standard HTML/CSS, Bootstrap. • Jquery, JavaScript. • Knowledge in Ajax is an added advantage. • Very...
****** Apply only if you know what semantic HTML and architected CSS code is ******** Are you a web developer who wants to design front-end systems rather than pages? Do you write semantically and W3C correct HTML markup, ensuring accessibility and great experiences for all audience? Do you architecture, organize, and make your CSS code reusable?
Hello I am looking for a person that can installl Adobe DreamwWeaver CS4 or CS6 version on my laptop using TeamViewer The instalation will be have done completle before sny psyment will be rslise. Only serious offers please.
Project consist of creating the website . The structure of the website shall be something like [đăng nhập để xem URL] Website shall be done in DREAMWEAVER
I need two web pages created in dreamweaver. Both pages just need simple art, we really only need the page setup to save time for us to input all the info and images. The web pages should be responsive. We have a basic design to share.
My web site is called "The Paging Information Resource" and has many pages. I need help in creating just one new Dreamweaver navbar that I can then deploy onto all of my web pages. I can do the work of deploying the new code to all of the pages but authoring the actual navbar code is beyond my abilities. My web site is [đăng nhập để xem URL] The navbar
I have several hundred pages that are being built in Dreamweaver or have been built based on the page model below. I need someone specifically experienced in Dreamweaver to create CSS style sheets for me. Please do not contact me if you do not have sufficient experience,
Magine that your ebook (i.e- Indiachal dot com) will form part of a virtual time capsule on the internet which is programmed to open in 100 years' time. The potential target audience for your ebook is enormous. Anyone with internet access in 100 years' time will be able to read it. The ebook should be designed as an on-screen publication. The technical specification for the ebook will...
Imagine that your ebook will form part of a virtual time capsule on the internet which is programmed to open in 100 years' time. The potential target audience for your ebook is enormous. Anyone with internet access in 100 years' time will be able to read it. The ebook should be designed as an on-screen publication. The technical specification for the ebook will be provided by your teac...
We have a current web site which needs updating to...mobile devices. The new web site will have 3 pages and will include a photo slider and a 3-field subscription form. The new site is to be created in Dreamweaver. We will maintain the site in Dreamweaver once completed. All the new graphics, colours, logos, text and layout mock ups are ready to roll.
responsive web site design for architects, developers and real estate
...is that I don't need it builder in wordpress and I need the website in Dreamweaver. I have the website source saved on my computer and now I need somebody to create and organize the website in Dreamweaver. At the end, I need the website source. Please note that I need Dreamweaver only. This project must be finished in max. one month. Also note that the
Only bid if you can complete the project in dreamweaver I need a DREAMWEAVER e flyer template creating that we will be able to change each month to send to our clients. Only bid if you can complete the project in dreamweaver
I have had no luck moving my site out of wordpress and into usable HTML. What I have completed so far I can't get to display at [đăng nhập để xem URL], The WP site is www.preventpas.com. I don't want some one to do it for me. I want to understand how these work (especially godaddy) using ftp. I don't understand CSS, what is a bootstrap, and where
We are looking for an experienced Dreamweaver user to create a simple Walkthrough video (screen captured) while you locate HTML coding on specific sites. The amount of sites we need the Walkthrough on is two to three and would take an experienced user a few minutes. The Walkthrough will be used to show a novice user how to access the correct coding
I want two root files one local in my /C/wamp64/www and the other in the server side root. I need to see the database with one simple table and one ...provide all the url's ftp UN & PW for the server side. If need be you can 'go into' my PC. For someone who knows what they are doing it's half an hours work. Knowledge of DREAMWEAVER CC is essential.
I have a 60 page website that I wrote in Frontpage. I started converting it to Dreamweaver but would like help completing the project. I am not looking for a WordPress type of website.
I need help with installing Dreamvwavwer CS6 on my Computer I us to work with Dreamweaver and I need someone to help me to install free Full functional ver. CS6 on my PC You have to have some expiriance with Dreamweaver to start this Project I can create only $10 initial milestone and $40 after Installation will be finish and tested. You have to have
I have started a website in Dreamweaver. It is about 80% done but it needs some additional tweaking that I can't find tutorials for. Looking for a developer to clean things up on the page. I have attached an image of the webpage.
...already have a design, I just need you to build a landing page. We are looking for a web developer to take a custom PSD and convert it to HTML 5, CSS, JS. Foundation 6 or bootstrap (For responsive) Foundation 6 preferred. This PSD design is 9 pages in total and can be completed very easily. We would do it ourselves, but due to time constraints, we
Please read the Description before pacing your bid/proposal I prefer that you will fix the problem remoutely by using Teamweaver or Any Desk App. Only serious under $30 proposal pleae. I can Pay for the project in milestones fix payment only not per hour rate when the compleatly Project will be finished and tested succesfuly by me. On initial milestone payment will be acepted Full payment will be...
I need help to setup DreamWeaver CS6. When I am trying connect Dreamveaver to MYSQL Database I am getting Erro Message: Your PHP server doesn't have MySQL module loaded you can't use the mysql_(p)connect functions I prefer that you will fix the problem remoutely by using Teamweaver or Any Desk App. Only serious under $30 proposal pleae. I can Pay
I need you to convert a mailchimp template and recreate it in pure html in dreamweaver, minus the mailchimp code.
Directions: Create a Small Business Website on the store topic of your choice. Site must include the following (reference rubric): Bootstrap navigational bar o 4 tabs including a home tab Home Product / Service Marketing About the Owner Background image H1 heading H2 heading P headings Use of two columns (.sectionright or .asideleft) Footer (sticky!!!!!) Css design formatti...
I need a person who can teach me to connect Dreamweaver with Github ...
My mostly inactive retail website has been going for 12 years and was built using Dreamweaver. I can find nobody to teach me how to get in and edit the main structure myself even though I can access FileZilla; all other things (inventory, descriptions, photos) I can do easily. Previous webmaster left spelling errors, and I need to delete some old
looking to create a website using dreamweaver or muse. we have graphics to use already.
...form of per-click and per-patient registration earnings. Your profit grows with traffic. Your task is to plan, design and implement a website with dynamic webpages using Dreamweaver, keeping in mind the following points. (Your portfolio will be assessed based on evaluation criteria specified below.) 1. The home page should be attractive enough to
Vui lòng Đăng Ký hoặc Đăng Nhập để xem thông tin.
Hello... I need a very basic web page designed.... It needs to be done in Dreamweaver and it should have only 4 different pages. It is a biographic website about a famous artist so the structure should be as following: Home Photos Biography Music
Hi Looking at changing my website from Adobe Muse and Completing it in Adobe Dreamweaver. Site is [đăng nhập để xem URL] there is small adjustments to be made with the text which I will supply.
I currently only have a remote site, it is a 5 page online brochure you can see it at [đăng nhập để xem URL] (enable flash) - when I built the site I really didn't know what I was doing just put in together. I would like to clean the site's structure up as it lives on server, there are obvious flaws in the file structure. The slide show located in the center of each page uses "Sli...
Simple Dreamweaver website for my college project. I will provide the description
...etc If it makes any difference the site is not going to be responsive (I'm having a separate site for that). It's also going to be in HTML/CSS so I can edit it in Dreamweaver. I don't need the code just a PSD design. I'm going to separately re-design the slideshow banner once the rest of the site is done. If it's any help, I had this relat...
Weekly updates to html newsletter in dreamweaver
simple Web site using by Adobe Dreamweaver Explanation I uploaded Instruction picture.
We need a designer to export a basic EDM design (currently in a jpeg format) into a Dreamweaver file according to the advertiser specs. Design needs to be responsive for mobile/iPad and optimised for the usual email programs and browsers. Job needs to be done in 24 hours. Design is very basic and all photos etc are provided.
Looking for a Freelancer to help build out a website in Dreamweaver. I have the template in html, css, java and am looking to populate with relevant content I will provide. Please post examples of work in your response. Am interested in Dreamweaver expertise ONLY.
Complete mockup and instructions here: [đăng nhập để xem URL]
...website is 4exchange.nl. We have 4 websites that all run on a dreamweaver platform, we want them to be converted to wordpress platforms, to make them mobile friendly. There is the main website([đăng nhập để xem URL] on wordpress ) that can be used as the basic for the to be converted dreamweaver sites. All websites also have to be incorporated into one google
Create a website shell using html and CSS that will run on any platform (computer, tablet, smartphone, etc., as well as multiple browsers). The site will be used to sell services as well as to provide additional content and services for subscribers. Site needs to be scalable as additional pages to be added after this initial shell is designed
Job Description: I have completed graphic design for a new website - the design is complete and ready to be converted into html Create site from 16 .psd files supplied, includes static images, movies, forms Site will be optimised and responsive Pdf available Deadline: 10-14 days Wordpress functions: Provide administrator access to site for
NOT WORDPRESS!!!! BUDGET IS $25. Pretty basic. Take a template I purchased and properly install it on my HostGator as a add-on domain (without disturbing my main website)
Need this done immediately, right now. Budget is $15.00
...have good HTML & CSS skills Qualifications and Skills ● BYOD – "Bring Your Own Device" Projects require use of personal laptops or mobile devices with design software already installed - Experience with Adobe programs (Dreamweaver, Photoshop, and Illustrator) - Experience with Microsoft Office programs (Word, Powerpoint) - Knowledge of HTML and CS...


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The Bath Co. Winchester traditional hand shower
FREE standard delivery to UK mainland
Delivered direct to your door by our team. Helps make your life easier.Read more about delivery
We're rated 'Excellent' on independent review site Trustpilot.Read our customer reviews
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Give your bathroom or ensuite a classical makeover, with this shower handset from our traditional Winchester range. Featuring a white handle and intricate detailing, this handset will fit in perfectly with a period style suite It is manufactured from ABS for a lightweight feel, and comes complete with hand-finished chrome plating, for a pristine appearance. For easy maintenance, silicone nozzles will aid cleaning and help prevent limescale build up.
|3 years
|229 mm
|83 mm
|82 mm
|0.22 Kg
|Shower handset functions
|Polished chrome
|Range name
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Whilst all our products pass strict quality standards, on very rare occasions you may find an item arrives damaged.
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Collection and redelivery fees may apply
As well as offering unbeatable prices, we're delighted to offer you an affordable and flexible way to finance your new bathroom.
Finance subject to approval. Ts & Cs apply.
When it comes to upgrading or choosing a new shower, there are many different options to choose from. That's why we asked Mira Showers, the UK's No.1 showering manufacturer, to give us their top tips on choosing a new mixer shower.
Replacing your bath with a shower is actually a straightforward task. In the first of our Easy Switches posts, we discover just how easy it is.
Thinking of buying a digital shower? We've enlisted the help of digital showers experts Mira Showers to provide this in-depth digital showers buying guide.
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on 710, no link, streaming live.
Richard Sherman is the man, said:
-press will say tom brady had a bad day
-national media needs to shut their mouth
-they have no idea what is going on up here in the "great pacific northwest"
I REALLY hope ESPN says something lol, if anyone gets and posts the link, its awesome! He was literally ranting, said this team is built for the 12 round heavy weight fights, any day.


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Takashi Murakami : Summon Monsters? Open the Door? Heal? or Die
Takashi Murakami
AbeBooks Seller Since May 26, 2003Quantity Available: 1
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AbeBooks Seller Since May 26, 2003Quantity Available: 1
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Bibliographic Details
Title: Takashi Murakami : Summon Monsters? Open the...
Publisher: Museum of Contemporary Art, Tokyo
Publication Date: 2001
Binding: Soft cover
Book Condition: Fine
Dust Jacket Condition: Fine
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Books may be returned only if not as described.
Orders usually ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or over-sized, we may contact you to let you know that extra shipping is required. International shipping rates are based on the book being able to be shipped via Global Priority. Over-sized or heavy books to be shipped by air mail will require additional postage. Additional postage is quoted at cost.
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text: Wednesday, April 06, 2011 New in the Literature: Hand Osteoarthritis (Arthritis Res Ther. 2011;13:R28) There is emerging high-quality evidence to support that rehabilitation interventions can offer significant benefits to individuals with hand osteoarthritis (OA), say authors of a meta-analysis published online ahead of print February 18 in Arthritis Research & Therapy. Researches performed a computerized literature search of Medline, the Cumulative Index to Nursing and Allied Health Literature (CINAHL), ISI Web of Science, the Physiotherapy Evidence Database (PEDro), and SCOPUS. Studies that had an evidence level of 2b or higher and that compared a rehabilitation intervention with a control group and assessed at least 1 outcome measure (eg, pain, physical hand function, or other measures of hand impairment) were included. The eligibility and methodological quality of trials were systematically assessed by 2 independent reviewers using the PEDro scale. Treatment effects were calculated using standardized mean difference and 95% confidence intervals. Ten studies, of which 6 were of higher quality (PEDro score >6), were included. The rehabilitation techniques reviewed included 3 studies on exercise, 2 studies each on laser and heat, and 1 study each on splints, massage, and acupuncture. One higher quality trial showed a large positive effect of 12-month use of a night splint on hand pain, function, strength, and range of motion. Exercise had no effect on hand pain or function although it may be able to improve hand strength. Low-level laser therapy may be useful for improving range of motion. No rehabilitation interventions were found to improve stiffness. Comments what type of LL laser therapy is best, could you be specific? Posted by lisa on 4/9/2011 9:13 AM


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A year ago I discovered someone had left a teenage girl on my doorstep. We've adopted her but it's taken a little getting used to—having a young woman around instead of a little girl. I guess you could say we're both getting used to each other.
She's nearly as tall as Andrew, she's grown into her permanent teeth and she describes her surroundings using words like "sick" (that means something's good) and "tight" (also meriting approval) and suddenly wants to talk about boys. Fictional boys (Edward Cullen), celebrity boys (David Archuleta), neighborhood boys (who shall remain nameless), boys at school and church and boys on the corner at the mall.
With all this boy-talk we've been forced to confront some new issues around here: I guess you'd call them "rules of engagement"—or how we're going to deal with this new phenomenon of adolescence. We're hardly veterans here but here are a few of the terms we've come to agree upon, a few of the things we've been discussing for quite a while so that nothing was a shock when it came down to it.
No Dating Until Age Sixteen--Period.
If you believe my son there are kids in his 5th grade class that pair up and go on dates together. I do take that information with a grain of salt—according to him all the kids in his class can stay up as late as they want, have televisions and Wiis in their bedrooms and are allowed to see any movie they want so let's just say I'm suspicious.
Children don't have the social skills necessary to handle dating in those early teen years, they're just beginning to get their heads around the feelings of attraction to the opposite sex and the parts of their brains governing things like self-control and common sense aren't developed enough to safely navigate the perils of interpersonal, intimate relationships between men and women. And we are talking things pertaining to men and women here--these are adult feelings and adult situations and not to be treated lightly.
There's no need for teens to begin dating younger than sixteen—it's not as if the girls need to get a jump on the competition and find themselves a man before all the good ones are taken. We're not talking an after Thanksgiving sale here people, we're talking about allowing children to delve into complex areas of life and growth that many adults haven't yet mastered. Let them wait, they just don't need to race into something that has so many opportunities for disaster and every reason for prudence.
Practically speaking—why date before you can drive anyway? What's the point of "going out" when Mommy and Daddy are the chauffeurs? It just emphasizes the fact that they're too young to maturely handle the situation and makes you feel like you're playing at something that shouldn't at all be considered a game.
Now this hasn't necessarily been a popular decision here but there is enough wisdom in it that our daughter deals with it fairly gracefully—I said fairly—which is a good sign because if she's mature enough to agree to this restriction then it shows she's becoming mature enough to deal with the situations that will come her way when she is allowed to date.
If she were to throw a fit and demand to be able to see boys right now it would just be proof that she isn't ready to be let lose socially. Throwing a temper tantrum when things aren't to your liking just shows that you aren't adult enough to control your emotions and desires—a key point in any relationships but most important when it comes to feelings involving romance and hormones.
Focus on Group Dating
Luckily Grace has some wonderful friends her age and I'm hoping that when she becomes old enough to date that they're able to do a lot of group dating. I'm not talking about "hanging out" together—there's plenty of that and it's rather counter productive to learning about meaningful relationships—I'm talking about organized, planned activities where the couples are actually paired up, not merely mingling around indecisively like some herd of cattle.
Ease into things, have them wait until they're sixteen then take it slow and encourage group dates. Young men and women can still learn what they need to learn about relating to one another within the bounds of a small group and it removes so much of the dangers and pressures associated with going out one-on-one.
This doesn't mean that we have a policy of group dates only it just means that we want to encourage Grace to get to know young men more this way at first than by sitting alone in a car with a guy when she really knows so little about boys. This means we'd like to make our home available to her and her friends when they want to plan those kinds of activities, to encourage her to invite her dates to join us in family activities rather than leaving her to discover the mysteries of men all alone at such a young age.
No Steady Dating
High school really isn't the time for having a serious boyfriend, having one at sixteen or seventeen adds a huge distraction for teenagers who are typically over scheduled as it is. Wait until college for an exclusive relationship—that's the time when you can begin to think about where a relationship is going, how it's progressing, where's it's leading—marriage, family, planning a life together—in high school an exclusive relationship usually only leads to one thing and it's not marriage or a mature, committed relationship.
Besides, nowadays it's generally agreed upon that once you start dating someone regularly then you're off-limits to all others. The early stages of dating aren't for seeing how tightly one can attach to one person, they're for learning how to interact with others, about who other people are and who you are, what you want in Mr. Right and how you can be the kind of quality person your Mr. Right would chose to be with. This can best be done without a steady boyfriend but with a variety of experiences from a variety of young men.
The bottom line is that there's a time for everything in life and the early teen years aren't the time for dating and serious relationships with the opposite sex. There is nothing to gain and everything to lose from rushing into such a delicate area of life. Think about your own life—it's those relationships built around marriage, dating and family that shape our lives and to give children access to this before they're ready is not only foolish but dangerous.
You wouldn't hand your children the keys to the car before they know how to safely drive, why would you allow them access to something that is just as dangerous to their emotional and spiritual safety?
After all, even with all the changes our society has seen aren't the best things in life still worth waiting for?
Looking for something to write about? This month's Write-Away Contest theme is "Ghosts" and the prize is a $50 gift certificate from The Company Store. The deadline is the 22nd!
Sponsored by Rick Rack Attack--Vintage aprons that aren't just vintage reproductions they're vintage pieces.
Technorati tags: parenting, motherhood, dating


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Hockey team will honor Kim Fields, Ryan Heber and Mary Miller with the 'Spirit of Condorstown'
The Bakersfield Condors professional hockey team will honor Taft Union High School during its home game this Saturday in Rabobank Arena and generate some cash for the campus.
The community night "for the people, families and businesses of Taft" is being coordinated by Taft High alum Andrew Boydston, who is the account manager for the Condors.
"This is to assist in student wellness and activities for Taft Union High School Associated Student Body (ASB) led by Eric Newton," he said. "We will also be honoring Kim Fields, Ryan Heber and Mary Miller with the Spirit of Condorstown award for their courage displayed at Taft Union High School."
Heber is the science teacher who, along with campus supervisors Fields and Miller, helped disarm a student who brought a shotgun to campus and critically wounded a classmate.
Boydston said Saturday's home game against the Colorado Eagles serves as a fund-raiser for Taft High.
The event is being coordinated with Newton, the ASB adviser at Taft High.
To order tickets by phone, call Boydston at 661-324-7825 (ext. 211).
On-line orders can be placed at:
Prices are:
$15 for Executive (lower level) with $4 going to support Taft High track and field.
$10 for Terrace (upper level) with $2 going to support Taft High track and field.
Ticket sales carry additional incentives.
For every 100 tickets sold for Saturday's game, the Condors will donate $100; 150 tickets sold: $200; 200 tickets sold: $300; 300 tickets sold: $500; 400 tickets sold: $700; and 500 tickets sold: $1,000.


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Fall e-Book and Downloadable Audiobook Classes
Did you know the Franklin-Springboro Public Library has free downloadable eBooks and audiobooks?
Sign-up today to take one of our informative classes on downloadable materials.
Bring your laptop, e-reader, and/or audiobook devices with you to class (it is not necessary to have one to take the class).


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Toshiba Equium A200-26D Battery (External)
Equium A200-26D Universal External Battery 5-24V 97Wh
£126.00 inc VAT - Free Delivery
✔ In Stock Now
- Specification
- Description
- Quick search number: DXWYWM
- Warranty: 1 YEAR
- Function battery performs: External , External battery pack connecting to DC input
- Battery Chemistry: Lithium ion , Newer type of rechargable, giving best performance for a rechargable.
- Capacity: 27000.0 mAh
- Weight: 620 g
- Dimensions: 188 mm x 114 mm x 22 mm
- 4 step dual purpose LED for power level indication and output voltage selector for Output 1.
- 7 tips and a fixed tip cable for all popular laptops; USB to Micro USB cable for Outputs 2 & 3
- AC adapter and power cord
- DC in car cord to recharge the battery on the go.
- Supplied in a handy travel bag
Supplied with four output ports: Output 1: Switchable to 16V/4A, 19V/3.4A and 24V/2.5A; Output 2: 5V 1A (USB); Output 3: 5V 2.1A (USB); Output 4: 10.8V/5A.
Brand Name: This is a 2-Power branded product.
At Duracell Direct we are proud to offer our customers a choice of Duracell laptop accessories alongside Original Brand parts where available. In some instances we may also offer a compatible solution from carefully selected brands such as 2-Power to compliment our range or to cover models that Duracell do not currently cover. 2-Power products are tested to the highest standards and manufactured using high quality components to deliver outstanding performance. Everything you'd expect from Duracell Direct.


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Black Diamond Metallic B30 Touch Up Paint for 2003 AMG Hummer H1
Order spray cans, paint pens, brush cap bottles or larger sizes of Black Diamond Metallic touch up paint.
PaintScratch custom mixes each paint order to exact specifications so it matches the original factory color chip for your vehicle - guaranteed!
Black Diamond Metallic
Color Code: B30
Ready to order this paint?
The vehicle color code will list the paint color exactly so finding it is important. In order to guarantee the accuracy of a color, paint should be ordered based on the color code. Learn where to locate your Color Identification Plate .
The numbers shown by the Color Description are the PPG numbers and are used to mix the paint. Also, since no color chips were available for AMG, some of the colors shown may be way off. Please contact us if you see a color that is off and tell us how to fix it, i.e. lighter, darker, more yellow, etc. Also, let us know where to find AMG color codes on the vehicle as we have no information here also.
Please do not order based on the color you see onscreen. Because computer and phone screens are all different, the color you see on online may not look exactly the same as the paint you receive. For more information, view the FAQ'S .
Always verify your AMG color code on your vehicle before ordering. Black Diamond Metallic may go by several different names and the color sample shown above for 2003 AMG Hummer H1 is approximate.
Additional AMG paint colors may be available, especially interior, trim and wheel colors. Try searching other AMG Hummer H1 years or Submit a color request.


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Several accidents reported in heavy fog
02/07/2013 7:18amMotorists faced a slower commute Thursday morning due to a blanket of fog covering parts of the Wasatch Front. Several accidents were reported in foggy areas.
2 Utah fugitives get prison time in Nebraska
02/07/2013 7:39amTwo men who escaped from a jail in Vernal, Utah have been sentenced to prison in Nebraska.
Non-flu vaccines important too, says Utah health department
02/07/2013 8:19amVaccines aren't just for kids. Recent studies show adults aren't getting the immunization coverage they need to stay healthy.
Next powerful medicine may be buried under the sea
02/07/2013 8:29amSome of the most powerful medicines have come from very unexpected places, anywhere from rainforest plants to molds and fungi. Where will the next big medicine be located? Some scientists say, under the sea.
5 places to watch movies for free
02/07/2013 8:43am
Bill aims to criminalize spitting, flinging body fluids
02/07/2013 8:51amSpitting on another person could be charged as a class A misdemeanor offense under specific circumstances in a bill endorsed Wednesday by a state Senate committee.
Utah ski resorts released on Google Maps, Street View
02/07/2013 11:27amGoogle has released run and lift maps of 38 North American ski resorts, including four in Utah. One Utah resort was released in Street View.
Sex ed bill aims to help parents with 'the talk'
02/07/2013 11:56amFollowing the controversial sex education bill in last year's legislative session, which would have instructed schools to teach abstinence-only education, one Utah lawmaker is looking to change the discussion by making sex education training materials available for parents.
Police investigating hazing incidents at Jordan High
02/07/2013 12:17pmPolice are investigating incidents of hazing by members of the Jordan High School wrestling team.
Custody returned to man investigated in ex-wife's death
02/07/2013 3:01pmTwo children of a Salt Lake man being investigated in the death of his ex-wife have been returned to him after they had been removed from the house for about seven months.
Woman threatened with knife after catching burglar in home
02/07/2013 3:28pmPolice are looking for a man who they believe broke into a Salt Lake City home and threatened a woman with a knife.
Lawmaker's bill would require insurers to cover autism treatments
02/07/2013 6:01pmUtah is one of 18 states that does not require health insurers to cover Autism Spectrum Disorder, but a Utah lawmaker is proposing a bill that would require insurers to cover treatments.
Young widow hopes tragedy will inspire others to have heart checked
02/07/2013 6:31pmWhen A.J. and Jenna Rooks were married in 2010, their dreams for the future were forever. But only 11 months into marriage, those dreams were dashed when A.J. died of a heart attack.
Victim of drunk driver fights back with social media campaign
02/07/2013 6:49pmA Utah woman, badly broken after a hit-and-run crash, is taking a stand against drunk driving this week.
Drills aim to prepare Draper teachers, students for the worst
02/07/2013 6:49pmThe Sandy Hook school tragedy and other incidents have prompted renewed calls to protect our kids and prepare for the unimaginable. A Draper elementary school is one of the Utah schools teaching children and their families what to do if emergency strikes.
Hundreds offered UVU scholarship letter by mistake
02/07/2013 7:01pmWhen high school seniors Sarah Payne and Lisa Schneider received letters Jan. 11 announcing that they had received four-year scholarships to Utah Valley University, they were excited.
Child, one other sought in Provo Canyon burglary
02/07/2013 7:14pmPolice are looking for a man and a child who committed a burglary in Provo Canyon.
Provo approves high-rise development near BYU
02/07/2013 7:29pmIn the midst of major changes on Brigham Young University's campus, city leaders moved forward with one of two proposed high-rise student-housing developments this week.
Kearns High student facing charges after bomb threat
02/07/2013 7:32pmA Kearns High School student is facing charges after the school was locked down for a short time Thursday morning following a threat from the student over social media.
Sixth minor earthquake in one day shakes Enoch
02/07/2013 8:03pmA series of minor earthquakes shook Enoch Thursday afternoon, causing no immediate damage but leaving some residents feeling surprised.
Cockfighting may soon be a felony crime
02/07/2013 8:13pmIn an effort to combat Utah's weak laws on cockfighting, one Utah lawmaker is hoping to make the "blood sport" a felony offense.
Woman becomes sixth to plead guilty in murder of Roosevelt man
02/07/2013 8:36pmA Uintah County woman has admitted to having a hand in the 2011 shooting death of a Roosevelt man.
Teacher shocked by allegations against former SUU student now sought in Calif. manhunt
02/07/2013 10:53pmA former Los Angeles police officer sought in southern California shootings that have killed three people spent several years in Utah as a student and football player at Southern Utah University.
Crews find missing snowmobiler
02/07/2013 10:55pmCrews have found a snowmobiler who went missing Thursday in the Wasatch National Forest.
Expanded Detoxification Center has room to help more Utahns
02/07/2013 10:57pmIt has been a problem for years: there just aren't enough beds at the VOA's Detoxification Center to meet the needs of every Utahn seeking help in becoming sober and clean. But the burden on the organization has eased a bit with the opening of the newly expanded center.
DA clears Murray officers in shooting incidents
02/07/2013 10:59pmSalt Lake County District Attorney Sim Gill has cleared two Murray police officers who fired 18 shots between them during two unrelated incidents.
Photos released of possible repeat bank robber
02/07/2013 11:01pmPolice have released surveillance footage of a man suspected of robbing a Murray Wells Fargo.
State superintendent 'not satisfied' with current school safety procedures
02/07/2013 11:34pmA survey of Utah's school districts and charters revealed some unsettling discrepancies in plans meant to keep our kids safe.
We're sorry, currently this live video stream is only available inside of Utah or an approved RSL broadcast territory.
We base your location on your IP address. Some providers IP addresses may show your location outside of the state, even though you are physically within the state boundaries. For more information about RSL on KSL, please see our FAQ.


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As I said in an earlier post in this forum, I was eventually gonna have to upgrade the wife's desktop, seeing as she was all jealous of my new Alienware laptop. Well, her Dell Dimension dual-core e520 desktop finally took a crap after 4 years, so the time came. She made it clear that she wanted gaming capabilities similar to my laptop, so I did an extensive search, looking for the best performance to price ratio. I found a company, Cyberpowerpc, that had excellent customability for the price, and was well reviewed. I went into this purchase trying to balance price against what I considered minimum requirements for a satisfying gaming experience. Here's what I ordered, and I should have it in 8 days. I also seperately ordered an ASUS 27" HD Monitor, Razer mouse and gaming pad. She doesn't know about those goodies. That's my little extra surprise for her! Should be good for a blow.... Oh oops!, this ain't the shack! Anyhoo, here are some pics of the cool case (they offer many options!), plus the specs that we both agreed on. It's kind of a starter system, but the case will accomodate any future upgrades I can throw at it.... Like dual GPU's in the near future. I think she'll be happy with this little beast for awhile though.... Here's the pics and specs:
CASE: Thermaltake Chaser MK-1 Full Tower Gaming Case W/ Side Panel Window
CARE1: Professional Wiring for All WIRING Inside The System Chassis - Minimize Cable Exposure, Maximize Airflow in Your System
CS_FAN: Default case fans
NOISEREDUCE1: Sound Absorbing Foam on Side, Top And Bottom panels
NOISEREDUCE2: Power Supply Gasket
NOISEREDUCE3: Anti-Vibration Fan Mounts
MOTHERBOARD: (3-Way SLI Support) GigaByte G1.Sniper Intel X58 SLI/CrossFireX Triple-Channel DDR3 E-ATX w/ 7.1 Creative X-Fi Xtreme Fidelity/Dolby Digital Live Audio, Bigfoot Killer E2100 GbLAN, eSATA, USB3, 2x SATA3 RAID, 3 Gen2 PCIe, 2 PCIe X1 & 1 PCI
CPU: Intel® Core™ i7-980 3.33 GHz Six Cores 12M Intel Smart Cache LGA1366
OVERCLOCK: Extreme OC (Extreme Overclock 20% or more)
FAN: CoolIT ECO II-240 Extreme Performance Liquid Cooling System 240MM Radiator & Dual Fans
COOLANT: Standard Coolant
MEMORY: 12GB (2GBx6) DDR3/1600MHz Triple Channel Memory
VIDEO: NVIDIA GeForce GTX 560 2GB 16X PCIe Video Card
HDD: 2TB (2TBx1) SATA-III 6.0Gb/s 64MB Cache 7200RPM HDD (Single Drive)
CD: Sony 24X Double Layer Dual Format DVD+-R/+-RW + CD-R/RW Drive (BLACK COLOR)
POWERSUPPLY: 850 Watts - Thermaltake Toughpower Grand TPG-850M Gold Modular 80 Plus Power Supply
SOUND: High Definition 7.1 Onboard Audio
NETWORK: Onboard Gigabit LAN Network
FLASHMEDIA: INTERNAL 12in1 Flash Media Reader/Writer (BLACK COLOR)
FREEBIE_VC1: FREE Game Coupon Batman: Arkham City
OS: None - FORMAT HARD DRIVE ONLY


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4 to 6 hours of party time.
Rent any concession cotton candy, snow cone or popcorn machine for an additional charge of $50.00 with any Inflatable.
Birthday Message Camera$19.99
Boxing Gloves$30.00
Helium Tank with Balloons$45.00Includes helium tank, 30 balloons and string
Sand Art$75.00Includes plastic design bottles and 6 assorted colors of craft sand
Race Track Chip Rail Texas Holdem Poker Table$99.00 84" x 42"
Phone: (623) 566-5386
Email: email@example.com
Phoenix, Arizona
We love renting from Fun N Jump. Our parties always end up being such a huge hit for everyone when we rent the Princess 3D jumpy and the Double Lanner Water Slide. The slides are always clean and the service you provide is exceptional. I also like the variety of other items that you offer if needed for the party, popcorn, snow cone machine, spin art, etc. There is no end in sight for the parties. Thank you again for providing my kids the ultimate birthday parties with your services.
– Stephanie Baumgartner Fun' n Jump is owned and operated by an awesome team. We had the jumpers for my son's birthday party here at Freestone Park in Gilbert. They were friendly, prompt, courteous, beyond clean, and well organized. I will definitely be calling them again and I highly recommended them!
– Jacque Shurman You all saved my new years party!!! Thank you so much i will refer all family friends and co workers plus i will always come to you for my parties!! Thanks!
– Katie Woulard Thank you so much for all your help and working with me to be able to make my daughters 6th birthday a blast. I recommend fun n jump to any one looking for added fun to there party and need a great company to help.
– Sharon Clark We had SUCH a great time with you. I have told so many people about how awesome you were to work with. What customer service! You were so patient with all of the kids that were here. We had about 100 kids show up, and every single one had a blast and said that the mechanical bull was the hit of the party. Thank you so much!! I will continue to recommend you without reservation to anyone having a party and will be calling you again someday FOR SURE!
– Robyn
Fun 'n' Jump is the place to rent inflatable bounce houses for your next party or event.
We offer a huge selection of party accessories. The fun starts here!
Please Contact Fun 'N' Jump for all your Arizona bounce rental needs.


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Click here for Approved Applications for use with ClassLink.
Click here for Approved Printers for use with ClassLink.
Click here if your problem is not listed or you have tried our suggestions.
Click here for the ClassLink Downloads/Drivers site.
Viglen ClassLink and VRAMS Patch Policy
The policy with respect to Microsoft® Updates or Patches has been revised.
From 1st November 2005 it is recommended that servers are configured for Auto Updates to be set to Download updates for me, but let me choose when to install them.
Service Packs and Update Rollups are an exception to this policy and will be approved for use after testing. We aim to complete this testing and publish the results within 5 working days of their release by Microsoft. Due to this exception we recommend you choose a Custom Install instead of the default Express Install, this will allow you to review which updates are about to be applied.
All Microsoft Service Packs and Update Rollups released before 1st November 2005 have been approved for the following operating systems:
Windows 2000 Server
Windows 2003 Server
Windows 2000 Client
Windows XP Client


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Formatting help:
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For adding or correcting the tracklist please log in / register (free, e-mail is optional) and edit the page directly.
If you want to reference a track, use the duration minute instead of the track number (e.g. "[42]" instead of "track 7").
You think a tracklist is completely wrong? Consider the player being wrong and let us know.
Read our help section.


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Welcome to the Muppet Central Forum!
You are viewing our forum as a guest. Join our free community to post topics and start private conversations. Please contact us if you need help with registration or your account login.
Sesame Street Season 49
Sesame Street's 49th season officially began Saturday November 17 on HBO. After you see the new episodes, post here and let us know your thoughts.
Fraggle Rock
Dance your cares away reading all about Fraggles, Doozers, and Gorgs.
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Welcome to Region 13 of the National Labor Relations Board. We conduct elections, investigate charges of unfair labor practices, and protect the rights of workers to act together, serving parts of Illinois and Indiana from our office in downtown Chicago. If you have questions or wish to file a charge or petition for election, please visit our office or call and ask for the Information Officer on duty. We can arrange to have someone speak with you in the language of your choice. We are also happy to provide speakers and materials to promote a greater understanding of the National Labor Relations Act.
Check out the NLRB Region 13 Facebook page for the latest information on complaints, as well as ALJ and Regional Director decisions, from cases in the Chicago Regional Office.


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1st Call Locksmiths Edinburgh LLP15 Feedback reviews, 100% positive
We were formed when Aaron Locks in Penicuik and Alba Locks in Currie joined forces about 10 years ago. We do private and commercial work, we also do work for letting agents. We give a OAP discount and accept cash and card payments. We strive to respond to all emergency... read more
Latest Locksmiths feedback review:
By neil15411 on 18th Feb, 2019
Lock Solid Joinery14 Feedback reviews, 100% positive
Lock Solid Joinery cover Edinburgh and Lothians both commercial and residential properties. We offer Locksmith Services, Joinery Services and are uPVC Specialists. Fully qualified and insured with years of experience in all that we do. If you're needing a locksmith a joiner... read more
Latest Locksmiths feedback review:
By arcon_48 on 7th Feb, 2019
Lockfast Locksmiths175 Feedback reviews, 100% positive
I am a mobile locksmith,trained,trusted and vetted by UKLA,membership no 7443 and listed on their website as locksmith in sth Lanarkshire.I gain access in lockouts,supply and fit security hardware to windows & doors at trade prices NO VAT,I advice on all aspects of home and... read more
Latest Locksmiths feedback review:
By gerry08120 on 14th Mar, 2019
Saltire Lock and Security14 Feedback reviews, 100% positive
We are a Locksmithing business based in West Lothian. I have been working as a Locksmith for the last three years. I started working for someone else and went on to open my business last year after completing a course with The Master Locksmith Association. read more
Latest Locksmiths feedback review:
By vlb on 14th Mar, 2019
1st Class Security Solutions19 Feedback reviews, 100% positive
I am a fully qualified Locksmith and have up to date full DBS disclosure. I hold full Public Liability insurance for £2000,000. I will always give best advice on any aspect of home security and do not charge for call outs during normal working hours . I am a small... read more
Latest Locksmiths feedback review:
By ross74 on 13th Mar, 2019
AL Security21 Feedback reviews, 100% positive
AL Security provide an all-round professional locksmith and security service for the whole of Central Scotland - we cover Alloa, Stirling, Falkirk, Grangemouth, Clackmannanshire, Livingston, Cumbernauld and surrounding areas, up to Edinburgh and Glasgow. From broken door... read more
Latest Locksmiths feedback review:
By avril22 on 8th Oct, 2018
Prestige Household Solutions370 Feedback reviews, 100% positive
We do all joinery work from flat pack furniture to extensions I have been in the building trade for 30 years,we have electricians and gas engineers for larger projects, all fully qualified. No job to small flat pack furniture doors lights sockets light switches etc no job to... read more
Latest Locksmiths feedback review:
By joyherbert86 on 29th Jul, 2018
GlasLock16 Feedback reviews, 100% positive
Hello, my name is Ian and I run a small Locksmith business in Glasgow which I started in February 2018. I pride myself in carrying out a good job at a reasonable price. I have over 35 years experience in relevant fields of the construction and security industries. - 20... read more
Latest Locksmiths feedback review:
By kat310 on 7th Mar, 2019
Good Measure47 Feedback reviews, 98% positive
As a company we thrive to do all work to a high standard and at the best rates by all qualified tradesmen. read more
Latest Locksmiths feedback review:
By margaret_nicholson on 7th Sep, 2017
S J W JOINERY10 Feedback reviews, 100% positive
Hi my name is steven I have been a qualified joiner for over 10 years now Type off work I normally undertake is renovation jobs to property's read more
Latest Locksmiths feedback review:
By theviolet on 29th Jan, 2019
BJL Joinery10 Feedback reviews, 100% positive
Have experience in all form of joinery read more
Latest Locksmiths feedback review:
By anne_mcdevitt on 16th Feb, 2019
Hanson Joinery145 Feedback reviews, 99% positive
A accomplished and determined Joiner with 24 years extensive experience within Carpentry & Joinery and Site management. Has a proven ability with supervising third party contractors working to strict deadlines and achving the highest possible standard on all contracts. read more
Latest Locksmiths feedback review:
By hazel_929 on 26th Jan, 2018
Woodside Locksmiths6 Feedback reviews, 100% positive
Woodside Locksmiths have been trading for 20 years, offering quality work at great prices. all work is guaranteed to a high standard by fully qualified locksmiths who take great pride in their work. we do domestic and commercial work, and insurance work is welcome..we offer... read more
Latest Locksmiths feedback review:
By lorrainesemple123 on 1st Mar, 2019
GM Locksmiths2 Feedback reviews, 100% positive
GM Locksmiths are a 24 hour service that covers Glasgow and surrounding areas. All engineers are CRB Checked and fully accredited Locksmiths. QUICK RESPONSE TIME & NO CALL OUT FEES!! read more
Latest Locksmiths feedback review:
By user_14s9 on 13th Aug, 2018
Apex Windows & Doors Ltd45 Feedback reviews, 100% positive
Operating throughout Edinburgh and the Lothians we carry a strong reputation for being professional in our approach and working to high standards of quality and craftsmanship. All our work is fully guaranteed and we undertake any kind of work for both residential and... read more
Latest Locksmiths feedback review:
By wendy1234678 on 2nd Nov, 2015
Need a tradesman?
Post a job on MyBuilder to find a quality, local tradesperson.
How MyBuilder works
1. Post a job
First, create a job listing for your locksmiths project. It's quick, easy and free - the first step to finding recommended locksmiths in Midlothian.
2. Hire a tradesman
Having met our recommended locksmiths in Midlothian and read customer reviews, you're ready to decide which locksmiths to hire.
3. Leave feedback
After your project is successfully completed, you can leave a review for your locksmiths. This review helps you and future MyBuilder users.
What our customers say
- "I found your website very easy to use. Having a choice of tradesmen quoting helped me find the correct builder for the job. "
- Kaz Steele
Tradesmen in Midlothian
- Architectural Designers
- Bathroom Fitters
- Bricklayers
- Carpenters & Joiners
- Carpet & Lino Fitters
- Chimney & Fireplace Specialists
- Conservatory Installers
- Conversion Specialists
- Damp Proofing Specialists
- Decking Specialists
- Demolition & Clearance Specialists
- Driveway Specialists
- Electricians
- Extension Builders
- Fascias, Soffits & Guttering Specialists
- Fencers
- Flooring Fitters
- Gas Engineers
- Groundworkers
- Handymen
- Heating Engineers
- Insulation Installers
- Kitchen Fitters
- Landscape Gardeners
- Locksmiths
- Loft Conversion Specialists
- New Home Builders
- Painters & Decorators
- Plasterers
- Plumbers
- Restoration & Refurb Specialists
- Roofers
- Security System Installers
- Stonemasons
- Tilers
- Tree Surgeons
- Window Fitters
- All Tradesmen


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Stir-Fried Tofu Recipe with Scallions, Garlic, Ginger, and Soy Sauce
I used extra-firm organic tofu for this dish, which worked out perfectly. There are three main types of tofu, and choosing the right kind is important. I drained my tofu in a colander and then cut it into slices and pressed each slice with a paper towel to squeeze out as much water as I could. If more experienced tofu cooks want to offer tips and advice in the comments, I'll be happy to get them!
Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce
(Makes 2-4 servings, depending on what else you serve with it. Recipe adapted from How to Cook Everything Vegetarian.)
14 oz. extra firm organic tofu
2 T peanut oil (use more or less, depending on your pan)
2 tsp. finely minced garlic
2 tsp. finely grated ginger root
1 cup scallions, sliced into 2 inch pieces (This is about 1 bunch green onions. Keep white parts separate from green parts. I used less than this, but only because I didn't have enough.)
3 T chicken stock or vegetable stock
1 1/2 T soy sauce (I used Tamari)
1 tsp. black sesame seeds (optional)
Remove tofu from package and drain in a colander in the sink for a few minutes. Then cut tofu into slices about 3/4 – 1 inch thick. Put each slice between two paper towels and press down on it so most of the liquid is absorbed into the towel, then cut tofu into square cubes.
Put wok or heavy frying pan on stove and preheat pan until it feels hot when you hold your hand over it. Add oil and heat until shimmering. Then add garlic and ginger, cook about 10 seconds, and quickly add tofu cubes and white pieces of green onion. Cook, stirring occasionally, until the tofu is quite browned. (Mark Bittman says a couple of minutes, but I cooked it about 7 minutes to get the tofu as brown as you see in the photo.)
When tofu is well browned, add the stock and cook, stirring, until it is mostly evaporated. Add the green parts of green onions and cook about 30 seconds. Add soy sauce and stir to distribute. Turn off heat, put tofu and onions on a serving plate and sprinkle with black sesame seeds. (The sesame seeds will be more flavorful if you toast them for 1-2 minutes in a dry pan, but it's not essential.) Serve hot.
South Beach Diet and Low-Glycemic Suggestions:
More Delicious Ways to Cook Tofu:
(Recipes from other blogs may not always be South Beach Diet friendly, check ingredients.)
Grilled Tofu Satay with Peanut Sauce from Kalyn's Kitchen, cooked and posted by Rand
Tackling Tofu and 10 Delicious Tofu Recipes from BlogHer
Carmelized Tofu from 101 Cookbooks
Strawberry Beet Green Salad with Roasted Tofu from Eating Out Loud
Marinated Tofu Stir-Fry from What Geeks Eat
Tofu Parmigiana from Chick in the Kitchen
Montreal Grilled Tofu Wraps from The Perfect Pantry
Tofu Skin Noodles with Spicy Peanut-Sesame Sauce and Ma Po Tofu from Off The Broiler
Tofu in Coconut Sauce with Ginger and Lemongrass from Pinch My Salt
Sauteed Tofu with Agretti and Cherry Tomatoes from Lucullian Delights
Want even more tofu recipes?
I find these recipes from other blogs using Food Blog Search.


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Polls open Tuesday from 6 a.m. until 7 p.m.
White County Clerk Paula Dozier called the early voting turnout "pretty heavy for a municipal election."
She reported 228 early votes have been cast, 79 votes cast during the grace period and 191 in person absentee votes have been cast. Dozier said she has mailed out 148 absentee ballots.
Polling places for each of the county's 27 polling places will be open from 6 a.m. until 7 p.m. Tuesday (tomorrow) for the consolidated general election.
There is interest in a few races in Carmi, with two men running against Incumbent Carmi Mayor David Port. Alderman Jeff Pollard and retired municipal worker Bill Mears are seeking election to mayor.
Harry Fey, Brian Allen, Dee Blazier and Irma O'Dell remain on the ballot for city clerk in Carmi to replace the retiring Don Kittinger.
Steve Winkleman is seeing a challenge for his Ward 3 alderman seat from newcomer Doug Redman. Keith Davis and Leon Groves are squaring off for the Ward 4 seat being left vacant by the retiring Ralph Anslement.
Sheila Headlee, who will replace Tim Pollard as alderman, is running unopposed as is Doug Hays, an incumbent.
There are no contested races for any of the other villages mayors or township presidents.


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Source: U.S. Census Bureau
Release: Educational Attainment
Estimate of educational attainment using 5 years of data. For more information see Appendix 1 of the ACS General Handbook (http://www.census.gov/content/dam/Census/library/publications/2008/acs/ACSGeneralHandbook.pdf).
The date of the data is the end of the 5-year period. For example, a value dated 2015 represents data from 2010 to 2015.
U.S. Census Bureau, People 25 Years and Over Who Have Completed an Associate's Degree or Higher (5-year estimate) in Livingston County, NY [S1501ACSTOTAL036051], retrieved from FRED, Federal Reserve Bank of St. Louis; https://fred.stlouisfed.org/series/S1501ACSTOTAL036051, March 25, 2019.