text:
How Do You Decide On Intermediate States?
Last week, I showed two different functions to reverse an immutable list. More accurately, each of these functions returns a new immutable list that contains the elements of a given immutable list in reverse order. The first of these functions was iterative, and violated the assumption that all data structures would be immutable. The second was recursive, and was essentially a rewrite of the first.
Both of these functions require a leap of insight that is difficult to explain to novices: Each of them creates a value out of nothing, and then manipulates that value in various ways. What is hard to explain is
- How many values do we need to create and manipulate?
- How do we know what those values should be?
- What do we need to do with those values?
Answering questions such as these is a fundamental part of teaching people to program.
To simplify the discussion, let's consider a function that takes a list, assumes that its elements are numbers, and computes their sum. If we were allowed to change the value of a variable, we would be inclined to solve this problem along the following lines:
sum(x) { result = 0; while (x != nil) { result = result + first(x); x = second(x); } return result; }
This function wastes an addition whenever the list is not empty, because it starts
result out at
nil and then adds each of the list elements to it in turn. Accordingly, some programmers might be inclined to write the function this way:
sum(x) { if (x == nil) return 0; result = first(x); while ((x = second(x)) != nil) { result += first(x); } return result; }
The philosophical difference between these two versions is that the first one assumes that a "zero" value exists—that is, that there exists a value that when added to
first(x) yields
first(x). This assumption is obviously true in the case of computations on numbers, but if we were to generalize our
sum function to other kinds of values, the assumption might not hold.
What both of these versions have in common is that they use a variable to hold an intermediate state. They use the variable to record the information that is associated with a partly completed computation. Each step in the computation updates that intermediate state to account for the additional element that that step processes.
We decide on what that intermediate state should be by imagining that the computation is partly complete, and asking what information we need to store in order to capture the results of that partial computation. In case of computing the sum of a list's elements, it seems reasonable to assume that we look at the elements in a given order, which means that at any point in the computation, there are some elements at which we have looked and others at which we haven't. Having divided the elements in this way, we have little difficulty realizing that the state should be the sum of the elements at which we have already looked.
Therefore, when we set out to write code to solve this particular problem, we figure that we have looked at some of the elements, that we have a variable that holds the sum of those elements, and that each step of the computation involves
- Examining an element for the first time
- Updating our sum to include that element
Of course, the iterative version of our function does exactly that:
first(x) is an element of
x that we have not yet seen, so the two statements in our loop add that element to
result and (effectively) remove it from
To use this analysis to solve the problem recursively, we can usually use one simple technique:
Write a function that includes the intermediate state among its parameters..
For this particular problem, the function might have
x and
result as its parameters. We might think of this function as follows:
- We have partially computed the sum of the elements of (the original value of)
- The result of this partial computation is in the parameter
- Our parameter
xrepresents the elements of the original
xthat we have not yet seen.
When we think about the computation this way, the function is easy to write:
sum_aux(x, result) { if (x == nil) return result; return sum_aux(second(x), result + first(x)); }
We can describe this function by observing that if
x is
nil, then the function's result is
result (i.e., the final state is the intermediate state). Otherwise, we call
sum_aux recursively after removing the first element from
x and adding that element to the intermediate state.
We conclude by writing the
sum function itself. We can do so in two different ways, each of which is related to one of the iterative versions that we saw earlier:
sum(x) { return sum_aux(x, 0); }
works the same way as the first of the iterative versions, and
sum(x) { if (x == nil) return 0; return sum_aux(second(x), first(x)); }
works the same way as the second iterative version.
We have seen that for both iterative and recursive functions, a key programming strategy is to ask a single question: What information do we need to store while a computation is in progress? Once we have answered this question, the actual coding job is relatively simple, and proceeds along similar lines both for recursive and iterative functions. The main difference is that for the recursive version, that intermediate state is explicit, in the sense that it is the parameter of a function. This explicitness has profound effects on how we design software systems.
Before looking at such design issues, we will take a look next week at how to sort immutable lists.


text:
One word instantly comes to mind when looking at the beautiful Mirta. I'll give you a hint; it starts with an S and ends with a Y.
If you can't figure it out you may want to check out our newest film featuring this beauty from the Czech Republic to find a few clues. Mirta's raven black hair and nimble body seduce the camera and the senses beyond all expectations.
Don't miss out on the chance to watch this one of a kind temptress as she leaves her inhibitions at the door where they belong.
Would you like to comment? Join us today, or sign in if you're already a member.

subset: commoncrawl


text:
sábado, 27 de agosto de 2016
Cálice - Chico Buarque
Posted by francisco vaz brasil at 21:36
Nenhum comentário:
Assinar: Postar comentários (Atom)
When I have launched this blog I did it with intention of spread Brazilian culture and culture produced by other countries around world. And then I wanna say thank you for the people from 120 countries who visit us. Thank you! Thanks to Washington Post, NYTimes, Amazon, USAToday, Paris Review, LRB, GoodReads, Time, Vogue, Esquire, Harpers, Simon and Schuster, Latimes, NPR, London Review and other sources by permission... You are the responsible by these dreams. Thank you for All!


text:
Young Jack Scores Again, Wins an ESPY
Randy York's N-Sider
On the only day of the year that none of the major North American professional leagues have a game scheduled, a 7-year-old pediatric brain cancer patient from Atkinson, Neb., shared the spotlight with the biggest stars and greatest legends in all of sport. Jack Hoffman, the record-holder for the longest touchdown in Nebraska Spring Football history, won the ESPY Award for "Best Moment" in sports over the past year. When he received the coveted ESPY, he was surrounded by his family, Nebraska quarterback Taylor Martinez and Husker wide receiver Kenny Bell at the nationally televised ceremony at the Nokia Theater in Los Angeles.
Andy Hoffman, Jack's dad, clutched his son's hand while waiting to see who won the Best Moment ESPY. "It's beyond a lifetime for Jack and I and our family to be here tonight with the greatest athletes in the world," Andy told a worldwide audience. "If you know anything about kids and trophies, this ESPY will be cherished forever. A lot of great people had a hand in Jack standing up here tonight. We would like to thank Nebraska Coach Bo Pelini for having the guts to put a 7-year-old in a football game ... Rex Burkhead for all he's done for Jack over the past two years ... the entire Nebraska football team for making Jack a part of the team ... all the fans, especially Husker fans who supported Jack in this fight and voted for Jack ... we would like thank ESPN for helping Jack and our family help raise national awareness for pediatric brain cancer."
Jack Calls ESPY Award 'Super-Duper Awesome'
Andy then said that Jack wanted to say something before they left the stage. "This is super-duper awesome," Jack said, repeating his reaction to scoring a touchdown before 40,000 people inside Memorial Stadium last April. "Thanks for the trophy. I'm glad that you are all on Team Jack, and I know with you, we can't lose. Thanks!" Talk about confidence and handling pressure. The youngest and most soft-spoken hero of the night scored another touchdown, and ESPN's cameras captured the theater's standing ovation, not to mention emotional reactions from basketball icon LeBron James and Olympic gold medalists Michael Phelps and Gabby Douglas, among others.
Such high-powered responses beg a question: How does a spirited grade-schooler who mirrors the humility of Burkhead – his hero, role model and adopted big brother – get the same kind of lights, camera and action as the MVPs of the Super Bowl, NBA Finals and World Series? "Because three days at Disneyland is a bigger deal to Jack than an ESPY," said Andy, who doubles as an attorney for the Team Jack Foundation and its positively charged pursuit of national awareness for pediatric brain cancer.
ESPYS: Great Informercial for Cancer Awareness
"One thing that makes us all feel comfortable about the ESPYS is the cause itself," Andy said. "Yes, there are all kinds of sports heroes and stars all over the place, but when you get right down to it, the ESPYS night is probably the greatest infomercial for cancer in the world."
In between all the "best" athletes, coaches, teams, performances, plays and games is the staple of every ESPYS broadcast near the Staples Center – Jimmy Valvano winning the Arthur Ashe Courage Award during the inaugural ESPY telecast 21 years ago. The North Carolina State basketball coach gave the motivational speech of his life on that show and died 55 days later from metastatic adenocarcinoma. He still lives, however, in the hearts of everyone who watches the ESPYS, and that's why Andy and wife Bri took all three of their children and a nephew to LA for a little bit of Disney and a little bit of Hollywood. As it turns out, all the lights and cameras in the world can't upstage a family that was invited to visit the President at the White House 2½ months ago.
"Jack is still a little boy with two screws in his head," Andy said. "He has all these football players around him, and he had the thrill of a lifetime at the Spring Game, but what he's doing and what we're doing is trying to educate the world about pediatric brain cancer. That's what God has called us to do."
Jack: A National, Perhaps International Celebrity
The Hoffman family isn't into bright lights, fame, fortune or favor. They got a kick though being part of an awards show that is more relaxed and light-hearted. Somehow, the ESPYS finds unique and seamless ways to weave in inspirational stories, like Jack's, with the fabric of an ESPY (which stands for Excellence in Sport Performance Yearly award). An ESPY Award is different than a Grammy for music, an Emmy for television, an Academy Award for film or a Tony Award for Broadway. Award winners are selected exclusively through online fan balloting. Big Red fans undoubtedly led the charge and did more than their fair share supporting Jack, but let's be honest here. With nearly 8.1 million views of the Huskers.com YouTube video of Jack's most famous run, plus the views ESPN accumulated in its own national voting process, Jack is a semi-national hero and, perhaps, even a bit of an international celebrity by now.
His landmark achievement as an ESPY winner (and the gift bag that came with it) is one small step for the Team Jack Foundation and the Nebraska Chapter of Uplifting Athletes, but one giant leap for pediatric brain cancer awareness. And the best news of all? Jack's next public appearance is Sunday morning when he will start the One-Mile Fun Run for the inaugural Nebraska Football Uplifting Athletes Road Race, presented by the Lincoln Track Club.
At least 100 Nebraska football players will join Jack and support all the registered runners and fans attending the event. Let's be honest here before the curtain goes down on a memorable moment, based on a simple play. As for Jack and his family, one hundred Huskers are an infinitely bigger deal to them than all the household names put together from the ESPYS. No putdown intended ... just a simple fact about a simple family who will continue to live life as simply as possible.
Send a comment to email@example.com (Include town/city, state)
Follow Randy on Twitter at www.twitter.com/RandyYorkNsider
Randy's N-Sider Column Archive


text:
Walk In Pantry Cabinet Pantry
Walk In Corner Pantry Cabinet Cupboards Cabinets Designs Kitchen Tall
Find trends house plans for your dream home. Choose from a variety of house plans, minimalist home floor plans, including country house plans, country cottages, luxury home plans and more. 1stqualitywebdesigns blog magazine covering. get decor ideas for every room of your home on Walk In Pantry Cabinet Pantry go inside chic and stylish houses and get design inspiration for your own home for living room design, bedroom design, kitchen design and the entire home with outdoor design, landscape design, luxury lifestyle and more.
trends house plans & home floor plans photos. the largest collection of trends house plans with beautiful interior design and decorating ideas on the internet, including kitchens and bathrooms. get Walk In Pantry Cabinet Pantry decor and home design inspiration from country cottages to modern farmhouse on Walk In Pantry Cabinet Pantry and find the best modern home design ideas & inspiration to match your style. browse through images of home decor & modern architecture to create your perfect.


text:
Horror of Haiyan: Nature's fury unleashed
Horrific death and destruction wreaked last week on the Philippines by Super Typhoon Haiyan, called one of the mightiest storms ever to make landfall, should serve as a grim reminder that the effect of climate change continues to play out exactly as scientists warned, with extreme weather of increasing intensity variously battering, baking or inundating large swaths of the planet.
Haiyan's savage winds, roaring up to 235 mph, propelled a massive sea surge that swept over the Southeast Asia republic, flattening entire villages and killing an estimated 10,000 people - a number likely to grow as relief agencies struggle to reach remote areas choked with debris.
The typhoon exploded a little more than a year after Superstorm Sandy pummeled the East Coast, a meteorological monster from which many, including residents in this region, are still recovering. While some homeowners and businesses in storm-ravaged communities have chosen to rebuild, many others correctly are coming to the conclusion that the risks of living and working in low-lying hurricane zones, not to mention dealing with more stringent regulations and higher flood insurance premiums, outweigh the benefits of returning to their old neighborhoods.
Too often we applaud people's determination to rebuild when really we should be encouraging them to relocate to higher ground. Increasingly, local, state and federal regulators are taking this more reasonable, cautious approach, requiring those who insist on rebuilding after hurricane destruction to construct buildings on stilts, using stronger materials and otherwise minimizing loss of life and property. In addition, they must either pay significantly more for federal flood insurance, or forego such policies altogether and assume 100 percent of the liability if - or more likely, when - the next storm comes along.
These new restrictions have caused some grumbling among the storm-displaced, and while this newspaper sympathizes with all victims of natural disasters we can't condone the actions of those who carelessly put themselves in harm's way, especially when government services are required for rescue and subsequent restoration.
As sea levels rise and storm intensity accelerates, emotions likely will boil up more frequently over who is allowed to rebuild, and where. How do you tell the owner of a shoreline cottage whose family has lived there for generations, or someone who has operated a boardwalk clam shack, they no longer can return? What about the boardwalk itself? Is it fair to ask taxpayers to reconstruct a waterfront landmark that could wash away again?
Expect to be challenged by these and similarly daunting questions, for which there are few, if any, good answers.
For those of us living on the East Coast, this has been the quietest Atlantic hurricane seasons in nearly half a century. According to the National Hurricane Center only two Category 1 hurricanes materialized this year, and neither hit land - the first time that's happened since 1968. With the season officially ending Nov. 30 and temperatures cooling it seems unlikely we here in New England will face anything quite as destructive as Sandy in the next couple of weeks.
"It's not only quiet, but it's got the potential to be near record quiet for the Atlantic Basin," Chris Landsea, a meteorologist at the National Hurricane Center in Miami, told the independent research organization Climate Central.
This contradicts dire predictions made earlier this year. In May, the National Oceanic and Atmospheric Administration warned there would likely be between 13 and 20 named storms in the Atlantic with sustained winds of at least 39 mph, including seven to 11 that would achieve hurricane status (winds of at least 74 mph); and that three or four major hurricanes of category 3, 4 or 5 (winds of at least 111 mph).
Meteorologists suggest the volatility that has created such superstorms as Sandy and Haiyan also contributes to the growing difficulty of accurate, long-term forecasting.
While it's good news that so far we in the Northeast haven't had to deal with a hurricane this season, Philip Klotzbach, a hurricane researcher and seasonal forecaster at Colorado State University, points out a related danger: complacency.
Just as we cannot allow wanton development along the coast, we can never afford to let our guards down that another Sandy, or worse, a Haiyan, will one day slam ashore. That's a risk none of us can afford.
The Day editorial board meets regularly with political, business and community leaders and convenes weekly to formulate editorial viewpoints. It is composed of President and Publisher Tim Dwyer, Editorial Page Editor Paul Choiniere, Managing Editor Tim Cotter, Staff Writer Julia Bergman and retired deputy managing editor Lisa McGinley. However, only the publisher and editorial page editor are responsible for developing the editorial opinions. The board operates independently from the Day newsroom.
Stories that may interest you
Harvard should return photos to slave descendants
Lanier and her family deserve to control their ancestors' images.


text: Our Standard Headpiece features a flip-up latch, allowing all goats' heads, even horned goats, to pass through. Headpiece is 36" high and fits all of our Caprine Supply milk stand bases. Made of 1" square steel tubing, heliarc welded with a metal ring that holds an 8 qt. feed bucket. Comes predrilled for our A.I. Kit. The shipping charge for the Standard headpiece is $21.50 anywhere in the continental United States. For shipment to foreign countries, Alaska, and Hawaii, please check with us before ordering.


text:
- 123 HP Officejet 4631
- Officejet 4631 Wireless Setup
- HP Wireless Setup
- 123.hp.com/oj4631
- 123 HP Officejet Scan to Computer
- HP Officejet Driver Install
- 123.hp.com/setup 4631
- HP Offficejet 4631 Print Documents
123 HP Officejet 4631 Printer Setup:
123 HP Officejet 4631 Printer Setup is one of the trending printer in the printer market. Use your Printer Setup by installing the printer setup to your personal computer. You can also perform actions directly on the printer.The 123 HP Officejet 4631 Setup can also perform actions like the Printing, copying, scanning and sharing of documents. You can perform these actions even from your computer setup. just install the Driver Setup on your computer setup to start these actions.
The Setup to install the Printer to your computer setup is now available on 123.hp.com/setup 4631 and run the setup file on your computer to install the printer. you can now start performing the actions such as Print, copy, scan and Fax options.
The Printer also have some other features which we can see in the upcoming sessions. Make sure you read the Printer manual guide before starting the setup functions. You can also access the wireless setup features using your 123 HP Officejet 4631. In order to access the 123 HP Wireless Printer features all you have to do is install the wireless setup to your Printer driver setup. You can also perform features that can allow you to share your documents to your neighbor.
Installing 123 HP Officejet 4631 Setup:
- If your setting up your 123 HP Officejet 4631 Printer for the first time.
- Remove the Printer Setup from the box.
- Place the 123 HP Officejet 4631 setup on a sophisticated place of access.
- Now remove the packing cover from the 123 HP OJ Officejet 4631 setup.
- Open the Printer scanner lid and remove the packing material from the surface.
- Also, Open the access doors of the printer and remove the packing material from the space.
- Fix the delivery and also the feeder tray to the setup.
- After fixing the trays connect the power cable to the rear of the printer.
- Connect the other end of the setup to the power source.
- Finally, Turn ON the printer and initialize the Printer setup settings.
123 HP Officejet 4631 Wireless Setup:
123 HP Officejet 4631 Printer Setup also has a feature that can help you to present your documents from where ever you are located. This possibility of using the Printer from anywhere is through the Wireless setup that is an advantage of the Printer Setup.There is no need of installing any other extra setup to your printer to start your wireless connection. You can directly access the wireless setup from your printer. just connect the printer setup to your wireless router and start to share your documents.
This feature is the most important and the valuable feature of the 123 HP Officejet 4631 Printer setup.To access the Printer Wireless Setup you will have to connect with an 802.11 b/g/n router. Connect both your Printer setup and the computer to the same wireless network
On connecting the printer setup to your computer and the wireless setup you can now start sharing the documents to your recipients. You can even directly print the documents from your personal devices.The important feature or the aspect of the wireless setup is that you can connect your 123 HP Officejet 4631 setup to any of your personal devices or your smart devices and print documents in an instance.
Installing the Wireless Setup:
- To Install the 123 HP Officejet 4631 Wireless Setup follow the instructions,
- You require a 802.11 b/g/n wireless router to connect your Printer Setup.
- Connect the wireless printer setup to the computer device.
- To connect the printer setup in a wireless connection,
- First connect the 123 HP Officejet 4631 Setup to the wireless router.
- Now connect your computer device to the same router connection.
- After connecting the printe and computer setup, make sure both are in the same network.
- Finally, after connecting the Wireless setup you can proceed
- In addition print a test page to check the printer setup is connected properly.
123 HP Officejet 4631 Print Document:
Once the Printer Setup is complete fixing, you can now start printing documents using your Printer Setup. To start printing from your 123 HP Officejet 4631 Printer Setup you can insert the papers in the paper tray.
Place the plain sheets in the paper tray. And adjust the align sliders of the paper tray firm to the paper edges. Do not squeeze the papers in the paper tray. Nor push the papers in the tray. Place the papers in the tray and gradually fix them to the corners.
After fixing the papers in the printer paper tray you can now proceed with the printing process. To print your documents you should have a copy that you want to print. You can access the print option even from the
You can print on both sides of the printer and perform action that can help you print document that presents the richness of printing. To print on both sides of the printer you need to select the duplexer method.
By selecting the duplexer method the option allows you to print on two sides of the printer. the Printer setup can also allow you to print documents on both sides to prin through the printer setup, select the document and click the print option and select your printer name to print.
123 HP Officejet 4631 – Printing documents:
- 123 HP Officejet 4631 Printer can print documents efficiently,
- To Print your document using the printer setup,
- Select a document that you wanted to print and select the printer setup.
- After selecting the printer setup to share your document.
- Select the number of copies that you wanted to print.
- Also select the option black or color that you want to print.
123 HP Officejet 4631 Printer Copy document:
123 HP Officejet Printer also offers copy option to its users. The copy option is one of the important feature that every office needs. This Printer setup serves the purpose of the offices. To print documents in offices the officials prefer 123 HP Officejet 4631.To copy documents in your office, you can just make use of 123 HP Officejet 4631 orinter. This printer model copies documents in hihg speed and prints them spontaneously at same speed. To copy any kind of document at any range this printer setup will be helpful.
You can start copying the document and perform actions like editing and sharing of document. To make use of this option is so simple. You can directly place the document in the scanner glass and start printing the documents.
In order to copy the document place an original document in the printer scanner glass. close the scanner lid. Select the copy option on the printer control panel. In case if your copying the document using the driver setup you can select the copy option and proceed further.Other than the copy option you can also make a two side copy. To copy a document on both sides, Place the document on the scanner glass and close the printer scanner lid and select the duplexer option. The printer scans one side of the document now place the other and copy.
How to copy a Document?
- To copy a document on your printer,
- Place the document on the printer scanner glass and close the scanner lid.
- Select the copy option.
- The printer prompts you to select the number of copies.
- On selecting the number of copies select OK option.
- In case if you wanted to scan the document using the printer setup.
- Select the document from your computer setup.
- Select the copy option to copy the document.
Scanning a document on 123 HP Officejet 4631:
Scanning is one of the feature that is available with the 123 HP Officejet 4631 printer setup. To scan a document you can either use your printer setup control panel or you can use the driver setup to scan from your computer.
Using your driver setup to scan from computer it helps you to save the document directly to your computer setup. Other than the storage features you can also perform functions like the edit and share. to make others look at your efficiency you can share the documents.
Scanning Documents:
- To scan document from your printer setup control panel,
- Place the document on the right corner of the scanner glass.
- Close the scanner lid.
- Select the scan option from the printer setup control panel.
- The printer starts to scan the document.
- You can also scan the document from your computer.
- Select the scan option from the driver setup.
- Finally, the printer automatically scans the document to your computer.
Installing Ink cartridges on 123 HP Officejet 4631:
Installing the printer setup the other important thing is that installing the ink cartridge to the setup. The key element of the printer is the ink cartridge. Always use the 123 HP Ink Cartridges to your printer setup this can save your ink status.
To get the efficiency in printing you will have to install the 123 HP Instant ink cartridge to your printer. The instant ink cartridges are capable of saving upto 50% of ink on printing documents. The printer setup has the design to produce rich quality prints through 123 HP Ink.
Installing 123 HP Ink cartridges:
- To install the 123 HP Instant ink cartridge to your printer setup.
- Open the cartridge access door.
- Wait until the carriage settles to the center of the printer.
- After the carriage settles open the cartridge packing.
- Hold the cartridge by the sides.
- Make sure you remove the plastic tape from the printing slot.
- Now place the cartridge on the carriage.
- Push the cartridge snaps the end of the carriage.


text:
Video Gallery
Boom! New Nike Blazers
Of this week's releases, the Blazer carries the most history, having hit the courts in 1973 on the feet of George 'The Iceman' Gervin as an instant game changer in what would be a prominent swoosh canvas for years to follow. These are set to do exactly what it says on the tin and blaze right out of our stores, so be sure not to sleep on these!Show Video >>
Dr Martens - First Love
"For that capsule of time, it's so magical and amazing" - Agyness DeynShow Video >>
Footasylum Meets Professor Green
Puma social ambassador Professor Green chatting fashion, footwear & whole lot more.........Show Video >>


text:
first | previous | next | last | home
(3 of 29)
3 of 29
US flag flies from stern of US warship behind silhouette of 40mm guns.
(Picture # corresponds with Naval Slide Collection at the national Archives)
Animal Pictures Daily Life Daily Life #2 Daily Life #3 D-Day Training Display of Survival Training Firefighting Flight Training German Prisoner of War Great Naval Pictures Group Pictures of WAVES Groups of WAVES #2 Group of Naval Personnel Group Naval Personnel #2 Insignia Japanese Pictures Japanese Prisoners of War Life Raft and Water Training Marines Medals Medals #2 Medals #3 Medical Personnel Medical Personnel #2 Medical Ships Medical Transportation and Facilities Naval Kitchen Pictures Neptune Party Seabees Sunrises/Sunsets Surgery Training Training #2 Uniforms Uniforms #2 WAVES Daily Life WAVES Work WAVES Work #2 WAVES Training WAVES with Aircraft Waves with Aircraft #2 Women Nurses
New Image Sections:
American Image
Battle of Waterloo
Early Balloons and Blimps
Early Scuba
Mexican War
Misc Army Images
Also New - Ancient Rome and Ancient Egypt
Search History Link 101
Pictures were scanned at the National Archives and are offered Royalty Free by the Naval Color Section of Historylink101.com
Copyright © 2000-2014 All Rights Reserved History Source LLC.
Contact Us: Suggest a Site - General Comments
See Our New Photo Site HistoryPhoto101.com


text:
NB: Gay Dink is a search engine for movies which located on other sites. To remove movie located on http://xhamster.com/movies/6605130/lucio_saints_giving_his_buddy_a_mouthful_of_jizz.html, please contact XHamster directly. We can remove thumbnails and links to video as per you well-grounded request
Use this form to report a problem you are having with gaydink.com If you have a comment or question not desribed above, please close this window and contact the website owner directly.
Title: Lucio Saints giving his buddy a mouthful of jizz
Url: http://xhamster.com/movies/6605130/lucio_saints_giving_...
Tube name: XHamster


text:
washington, DC
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment. Check out these 11 images that will inspire you to hit the ground running.
There's no better time to lace up your shoes and get moving. But how far should you go on your first day? How about the second? Here is one coach's advice on getting started.
Team-building activities are fun, constructive ways to help members of youth sports teams get to know each other, build trust and learn to work together.
More Activities for Kids in Washington, DC Tips, Training & Advice
Find Activities near you.
Find the best matches for the family!
Parenting just got a little easier with the largest kids activity app on the planet.
Explore Similar Articles
Explore Similar Articles
Adding family members helps ACTIVE find events specific to your family's interests.
Look for this banner for recommended activities.
Are you sure you want to delete this family member?
To save your home and search preferences
Join Active
Sign In
Join Active
Sign In
© 2019 Active Network, LLC and/or its affiliates and licensors. All rights reserved.
Terms of Use
Copyright Policy
Privacy Policy
Cookie Policy
Support & Feedback
Cookie Settings
"Whenever I'm shopping for something, I check ACTIVE Advantage first. Great merchants! Great products! Great value!"
Not available for trial members
...and more!


text:
If youve never suffered from low back pain, count yourself as one of a lucky minority. Its estimated that 80 percent of adults will experience low back pain at some point during their lives. In most cases the pain is a short-term annoyance, but severe or chronic low back pain can sometimes be debilitating.
Cortez interventional pain management specialist Dustin Cole, MD, says the good news is that while many people experience back pain, its rarely due to serious disease or damage to the spine. Most back pain is due to muscle spasms, strained muscles, or sprained ligaments of the spine, said Cole. The vast majority of back pain gets better in a matter of days or weeks without medical treatment.
A variety of factors can contribute to or cause low back pain. Lack of regular physical exercise can lead to weakness of the muscles in the abdominal and back area. This deconditioned state can result in low back pain. The situation may be made worse by being overweight, living with chronic stress, and even by smoking, said Cole. Arthritis is a common cause of low back pain in older adults. As we age, there is a higher probability of osteoarthritis affecting the small joints in the spine and the joints in the pelvis, said Cole.
More serious diagnoses related to the symptoms of low back pain include herniated discs, fractures, spinal stenosis, infection, and cancer of the spine. Herniated discs that place pressure on nerves and cause pain are less common than many people think, according to Cole. Few people have back pain which is due to a damaged disc or a disc affecting a nerve, he said.
At-home care
What a person does early on during an episode of back pain is very important, said Cole. Using heat or ice on the lower back may offer short-term relief. This can be accomplished with ice packs, heating pads, or a hot bath or shower. Heat or ice should not be left on the affected area for longer than 20 minutes at a time. Some people find that massage or gentle rubbing relaxes muscles and eases low back pain.
Over-the-counter medications such as acetaminophen and NSAIDs often help relieve low back pain. Topical medications such as creams, patches, or gels that are applied to the skin and contain a combination of ingredients may also be beneficial. It is important to read the package labeling for each of these medications and take them as directed. Speak with a healthcare provider prior to taking these medications if you have a history of kidney or liver damage or gastric ulcers, said Cole. Further, caution should be exercised in elderly patients when taking NSAIDs as they are at increased risk of serious side effects.
Giving your body a break when you have low back pain is fine, but dont linger on the sofa for too long. Resting for more than a day or two usually doesnt help and can actually lead to extended pain and disability, said Cole. If you experience a bout of back pain, the sooner you can get moving again and return to normal activities, the better off youll be.
Treatments for
low back pain
If you have back pain that continues to worsen or if you cant perform your daily activities due to severe back pain, see your physician, said Cole. Symptoms that warrant immediate medical care include: new-onset difficulty in passing or controlling urine; numbness in the genitals; numbness, tingling, or weakness in the back or legs; or severe unsteadiness.
For most cases of back pain that last for a short period of time, imaging (x-rays, CT scans, and MRI studies) is not indicated. While these imaging technologies are important, Cole says that with few exceptions, an exact cause of low back pain cannot be determined based on imaging studies alone. In fact, imaging studies are sometimes misleading. Terms like degeneration are often used to describe what is seen on these studies. This sounds worrisome but is typically not. Degeneration is usually associated with normal changes due to aging and does not necessarily cause pain, said Cole. For this reason, it is important for a doctor to evaluate any x-ray, CT, or MRI in the context of a persons clinical symptoms and based on a thorough physical examination.
In general, there are four primary categories of treatment (from least to most interventional) for low back pain: directed exercise or physical therapy, medications, injections, and surgery. Remember, though, that most people with low back pain improve within days or several weeks with minimal treatment and dont require advanced interventions such as injections or surgery.
Weight loss and regular exercise are perhaps the most important treatment components for the majority of people with low back pain, said Cole. For people who are overweight or obese, having extra weight in their abdominal region adds strain to the muscles and ligaments in the back and can stress various parts of the spine and cause low back pain.
Dietary modification is key to weight loss and should be paired with low impact aerobic exercise and appropriate strengthening and stretching. If you see a physician for back pain, he or she can refer you to a physical therapist with recommendations for creating a specific program tailored to the cause of back pain and your physical abilities. Stress management and appropriate posture are also helpful in reducing pain.
Smoking cessation is an important part of treating any pain disorder, including low back pain. Studies have shown that smoking can actually worsen pain and interfere with pain medications. If a person with recurrent low back pain smokes tobacco, they should contact their healthcare provider to establish a quit plan, find a support group, and obtain nicotine replacement products if necessary, said Cole.
If over-the-counter medications do not prove to be effective in the treatment of low back pain, non-narcotic prescription medications are sometimes prescribed and tailored to the source of the pain. Some medications cant be taken with other medications. Let your physician know which medications and supplements you are taking to ensure you are using all medications safely.
Injections into and around the spine may be indicated if low back pain persists and is not relieved with physical therapy and medications. The type of injection, for instance, epidural, facet joint, or sacroiliac joint is determined by what is thought to be causing the pain, said Cole. Another procedure that can be beneficial is radiofrequency ablation where the nerves to painful joints in the low back are burned. On rare occasions, if a persons pain persists despite conservative treatment measures, or if they have a tumor or progressive neurological deficit, surgery is recommended, said Cole.
and management
Individuals who are physically fit generally experience less back pain and recover faster when they do have pain than people who are less active, said Cole. Physical activity is important for keeping the back strong and limber. Regular physical activity can include aerobic exercise such as walking, hiking, biking, and swimming. Strengthening and stretching exercises such as yoga and Pilates can also help keep the spine healthy.
Practicing good posture when sitting, standing, and walking is helpful, and if you have a desk job, make sure that your chair is a good fit for your body and remember to take regular breaks to move around and stretch. Be careful at work and at home when moving or lifting heavy or awkward objects. Wearing low-heeled, supportive shoes and sleeping on a good quality mattress are also recommended for back health.
Unfortunately, some people experience low back pain off and on throughout their lives and simply learn to live with it. If a person regularly experiences back pain, it is normal to have good days and bad days. The people who cope best are those who stay active and get on with life despite the pain, said Cole.
Southwest Health Notes is a public service feature provided by Southwest Memorial Hospital in Cortez, Colorado. The information provided herein is not intended as patient-specific medical advice or as a substitute for consultation with your personal healthcare provider.


text:
Guys, we know how hard it can be choosing jewelry for your girl. It can a minefield of most likely expensive problems and miscalculations that she will act to like, and then never use.
The look on your girlfriend's face when she receives a necklace from you that she sincerely likes is obvious, and priceless. If you have no idea what we are talking about here, the chances are that you have been buying the off-target necklaces your entire life.
But don't panic. Today we are going to share our top 10 list of necklaces for girlfriends that they are sure to love. There is a little something for every girlfriend in this list and we have set a max price of $300 for this article, so it's not going to break the bank either.
Let's start
Sterling Silver and Swiss Blue Natural Topaz Gemstone Pendant Necklace: We are beginning our list with a necklace that is jaw-droppingly beautiful. If you are hunting for a necklace that makes it look like you spent lots (while keeping things very affordable) this is the one for you.
The centerpiece of this necklace is a stunning deep (yet bright) blue topaz gemstone. This stunning rock will shimmer and shine various shades of blue at every turn. The sterling silver bands are encrusted with several excellent quality and super reflective cubic zirconia gemstones. Cubic zirconia is not the most hip stone in the world, but it adds a little bit of radiance and shine to an already sparkly and shiny necklace.
With this necklace, you are going to get considerable amounts of boyfriend points (without putting in lots of money).
Cultured Black Pearl Pendant Necklace: Well, we are here to inform you that black pearls are real, they are gorgeous, and your girlfriend will cherish them. We searched high and low to find this product, it's a fabulous piece that your girlfriend will want to wear (and show off) at every possible occasion.
The pearl itself is set on a classic swirling, modern sterling silver pendant that is a stunning piece of craftsmanship. We love the way that it has not been glossed to a mirror shine like most necklaces (it is very slightly cloudy). This is the perfect match to the special appearance of the black pearl (if it was very bright, the pearl would look slightly dull in contrast).
Heart Sterling Silver Pendant Necklace: No self-respecting checklist that supplies necklace suggestions for your girlfriend would be full without at least one (or two) heart shaped ideas. This stunning piece is an unique, and beautiful take on the heart shaped necklace that will show the lucky lady just how much you click here care.
The pendant of this necklace is created from what appears like a single band of 925 sterling silver. To give the necklace an extra exclusive sense of affluence the silver has been clad in a precious buy on ebay metal called rhodium (which is a member of the titanium family). This gives the pendant an unique but beautiful glossy shine (it's not quite a mirror shine) and permits the gemstones to be the star of the show.
It has been distorted and wiggled into a heart shape with various overlaying gradients and curves to make a truly elegant piece. The band is partly covered on one side with large and shiny cubic zirconia gemstones that are tightly packed together. The heavy nature of the way these stones are set gives an almost floral feel to the necklace and is very "pretty" (for want of a better word).
The single large gemstone in the middle is the centerpiece of this pendant and is a large high-quality cubic zirconia. It gives the entire item a focal point that completes the pendant and makes a well-rounded, high quality, beautiful necklace.
4. Sterling Silver Diamond 3 Stone Heart Pendant
picture of a necklace
Calm down guys, don't go bananas.
Just because this is a diamond necklace doesn't mean you are going to have to start eating ramen noodles every meal this month. This stunning diamond necklace costs less than $100 but will buy you an infinite amount of boyfriend points. She will be on Facebook posting pictures of this piece (bragging to her friends about how her boyfriend got her a diamond necklace) within a few minutes of receiving this gift.
You can thank us later.
The pendant of this necklace is made from incredibly polished 925 sterling silver which normally would be a talking point, but this is a diamond necklace-- so let's advance to the good stuff.
All diamonds used in these necklaces follow the Kimberly process and are certified to be conflict-free. The fusion of the heart shaped pendant and these stunning diamonds are sure to bring a smile to your girlfriends face. Trust us, it's really worth it.
14K Gold White Freshwater Cultured Pearl Necklace
It's hard to consider anything that is more elegant than a pearl necklace. It is almost the definition of classical beauty, and it has remained a must-have for any fashion conscious lady for a long time.
This stunning necklace is formed entirely of natural, freshwater cultured pearls that are of an awesome quality. It's hard to believe that they are real when you consider the price of this product (but they are real). Each pearl is handpicked from a large selection and exemplifies the very best in terms of luster and shine.
This is another one of those products that will make you look like you have spent hundreds of dollars more than you actually have.
Also, if your girlfriend is a smidgen picky about what she wears (and you have never seen her wear on sale at ebay a pearl necklace) then this should be high on your shortlist. No matter what her style is, she will always be able to find a way to wear a pearl necklace.
5 Simple Statements About ruby necklace Explained
Guys, we know how hard it can be choosing jewelry for your girl. It can a minefield of most likely expensive problems and miscalculations that she will act to like, and then never use.


text:
The Alternative To Cheap Escorts.
Find Women In Your Postcode Looking For Sex. Join Free and Browse 1000s of Profiles. Sex does not have to be complicated.
Get Laid Tonight
Find Women In Your Postcode Looking For Sex. Join Free and Browse 1000s of Profiles. Sex does not have to be complicated. Blue Hill
Hey guys.. new girl xxx in Blue Hill
Hi Guys.. Hope you've had a good week and earnt a few quid to spend for your own pleasure ?? I suggest a good (...) Blue Hill
Exchange student from europe short stay
Tired Of Fake Boring Ladies? 1OOO% INDEPENDENT / REAL Upscale Safe Playful (...) Blue Hill
Blue Hill Petite a-level escort Melissa
Hi Guys...?? I suggest a good time together either one hour or one night. I'm 5'7, with busty 36DD (...) Blue Hill
Blue Hill KIKA-Sensual -beautifull lady
100% REAL PICs Let me Pamper you and create memories that will last a lifetime (...) Blue Hill
Cheap Escorts Blue Hill
You recognize just how it is, you drive for what looks like permanently and also wind up in a feral resort space.
I can not handle it, my life when traveling is reaching me. There's absolutely nothing on TELEVISION as well as the wi-fi's also slow-moving for a film however it can almost manage a little searching. Really feeling tired, distressed as well as sexy, I consider my just as sexy spouse that is most likely masturbating today or even worse - I do not such as to consider that escort agency, escort service, irish escorts, escort girl, mature escorts, adult escorts, cheap escorts, bbw escorts, local escort, indian escort, independent escorts, irish escorts, exclusive escorts, japanese escorts, pornstar escorts, black escorts, vip escorts, high class escorts, asian escorts, russian escorts, anal escorts.
My fingers wander throughout the key-board and also without attempting, a website for neighborhood companions shows up on the display. No damage in a little window-shopping, I believe to myself.
OMG, I identify a regional lady that is my wildest damp desire. Janice, she calls herself, which's a wonderful name when a lot of them are Lola or Cindy. Janice, it is after that.
Guiltily I telephone the number - jeez, her American accent takes me by shock, yet it has that twang that has my penis jumping beforehand.
" 7.30?".
" Perfect," I state, as well as begin to clean the area and also make it worthwhile for this siren english escorts, scottish escorts, thai escorts, milf escorts, cougar escorts, granny escorts, blonde escorts, female escorts, british escorts, pakistani escorts, incall/outcall escorts, escort reviews, 24 hour escorts, escort near, 18 years old escorts, vivastreet escorts, adultwork, a level escorts.
Bang on 7.30 I listen to a knock at the door. I open it and also symphonious my dream-girl. She's young, she's strikingly quite, positive as well as her outfit shows up to conceal an ideal body.
" Be available in," I state, instead needlessly, as well as she strides right into the area as if it's her area appointment as well as not mine. I indicate the envelope and also she slides it right into her bag, plainly having actually examined me as an honourable guy.
Tipping over to me, she takes control, among my garments to among hers. My t shirt, her gown - you understand. At the factor when she drops her knickers, I blurt a wheeze; oh wow, she has one of the most lovely cut pussy, glimmering in the resort area's light. Neglecting the rules, we fast remove off the remainder of our clothing and also finally, I can see one of the most gorgeous set of busts my eyes have actually ever before had the good luck to stare upon call girl, brothels, prostitutes, courtesan, hookers, sluts, whores, gfe, girlfriend experience, shagging, strip club, strippers, dogging, fuck buddy, hookups, free sex, sex meet, nsa sex.
I really feel a pains in my groin - the reaction to Janice's elegance and also body has actually taken control of my spirit - I am hers.
Reversing, she presses her back right into me, and also my hurting erection rates right into the void in between her arse cheeks. I placed my arms around her as well as draw her in close and also I listen to a mild sigh of satisfaction from her. This is paradise adult massage, asian massage, body to body massage, chinese massage, erotic massage, happy ending, massage parlours, massage therapist, massage therapy, masseur, nude massage, nuru massage, oriental massage, sensual massage, sex massage, tantra massage, tantric massage, thai massage, adult erotic massage, vivastreet, backpage escorts, punternet.
I sink to my knees as she opens her legs, topped the side of the bed. I reduced myself right into the excellence that is her damp, cut pussy and also lap at the generous nectar that moves beforehand from her. Licking around her vulva, I concentrate finally on her actual noticeable clitoris. Swirling it about with my tongue, I feel her structure approximately an apex as well as ultimately, getting my head and also requiring it right into her sex, she culminates, swamping me with her climaxing.
It's as if she has actually recognized me for life. She turns over onto her stomach and also her wonderful butt occurs to me as if I had actually simply existed with an Oscar. Well, fuck the Oscar, this is a lot far better.
My hurting dick hovers for a millisecond, determining which of both offerings I need to choose, yet not intending to take the chance of the incorrect feedback, I go to her pussy and also with one simple drive, I am deep inside this infant to finish all infants gfe, dfk, flirt, swingers, women seeking men, men seeking women, personals, relationship, sex dating, adult dating, meet for sex, yoni massage, foot massage, deep tissue massage, swedish massage, sports massage, naked massage, b2b, full body, GFE, CIM, OWO, DT, Party, ATM, BBBJ, BJ, COB, COF, COT, DATY, Deep Throat, DFK, Duo, Quickie.


text:
Single parenthood is a bigger indicator of poverty than race, according to an analysis of six decades of U.S. Census Bureau data by I-News Network.
Combined as it often is with curtailed educational and employment opportunities, the rise of the single-parent family is a major factor in the widening disparities between blacks, Latinos and white state residents in the decades after the civil-rights era.
The I-News analysis covered family income, poverty rates, high school and college graduation, and homeownership as reported by the Census Bureau from 1960 to 2010. Health data and justice reports also were examined.
While the rate of single parenthood has increased among all races, its surge has been particularly dramatic among blacks. In Colorado, more than 50 percent of black households with young children are headed by a single parent compared to 25 percent of white households. Among Latino households in the state with young children, 35 percent are headed by a single parent, according to the I-News analysis.
Those figures dovetail with the growing trend of births to single women. Nationally, 29 percent of white babies are born to unwed mothers, according to the federal Centers for Disease Control and Prevention, while 53 percent of Hispanic babies and 73 percent of black babies are born to single mothers.
Denver Mayor Michael Hancock said, The family structure has disintegrated in a sense. That challenge is real.
While many single parents raise thriving, productive children, the growing trend of fatherless homes has enormous implications for future generations. Children raised in female-headed homes in Colorado are four times more likely to live in poverty than those from married-couple homes, according to the I-News analysis. Other studies show they are less likely to go to college or even graduate high school.
Regina Huerter, co-founder of the Gang Rescue And Support Project in Denver, which primarily serves Hispanic youths, theorized that the widening divide between the races stems from a mutually reinforcing convergence of births to unwed mothers, growing minority male incarceration rates and the demise of minority neighborhoods.
All of these factors weakened the fabric of family life and changed the norms that defined communities just five decades ago, Huerter said. At some point, she said, it became socially acceptable for unmarried women to have babies.
When did that happen? What was the date? My mother would have killed me if Id gotten pregnant, said Huerter, who is 52.
Huerter, Hancock and others linked the absence of fathers in the home, in part, to the rising number of black and Latino men in prisons, often for drug crimes.
In 2010, about one in every 20 black men were incarcerated in Colorado state prisons compared to one out of every 50 Latino men and one of every 150 white men, according to an I-News analysis of government figures.
The states black and Latino incarceration rates are higher than the national averages, where disparities also exist, according to an analysis of Bureau of Justice reports. Nationally, one of every 33 black men and one of every 83 Latino men was behind bars in 2010. Colorados rate for white men was equivalent to the national figure, one in 150.
The combination of the war on crack and mandatory sentencing saw a huge sweep of black males into prison and further degeneration of the black family, said Theo Wilson, a district director for BarberShop Talk, a mentorship organization for men.
The Rev. Leon Kelly, who has worked with thousands of Denvers at-risk inner-city kids, believes intergenerational abandonment lies at the heart of the single-parenthood phenomenon.
When you have some of these heads of household that are women, sometimes they feel like, This is the norm. This is what I was raised with, Kelly said. Theyre so used to people coming in and out of their life. With their kids, their babies, its something that nobody can take away. Their kids are going to be there.
I-News is a nonprofit news service serving Colorado.


text:
This Is the Manicure You Should Get, Based on Your Astrological Sign
8 Weird-but-Cool Uses for Your Beauty Products
Who needs a tool kit when you've got a makeup bag? Your beauty products can fix almost any household problem
Older comments
Good ideas - my favorite is using a blow dryer to remove dents. Guess I never heard of that. Good to know.
by BeverlyJean Tuesday, May 14, 2013 at 05:59PM Report as inappropriate
This is impressive! Hair spray definitely removes ink stains. I'm going to try the others. Thank you.
by GigiSD Monday, April 22, 2013 at 06:46PM Report as inappropriate
Pretty neat!
by 92jess11 Monday, April 22, 2013 at 06:43PM Report as inappropriate
impressive i'm going to be using these tips!
by rayshaviolet Saturday, March 9, 2013 at 04:32PM Report as inappropriate
How informative! Most of these, I had no idea about. While I won't be using my pricey makeup brushes to dust my keyboard, it is nice to know that I can remove stains with hairspray and prevent rust by using clear nail polish.
by HeathRene Friday, March 1, 2013 at 02:21PM Report as inappropriate
In a pinch I've used Vaseline on creaky doors, doesn't last forever but when you have a newborn and no wd it'll save the day! Very interesting about the blowing out a dent haha! I've used toothpaste to clean a bunch of things, just stear clear of anything too harsh!
by morgan_ledford Friday, December 28, 2012 at 08:10AM Report as inappropriate
Nice information
by EricaC123 Wednesday, December 26, 2012 at 06:39AM Report as inappropriate
I am going to ty hairsprey tonight.
by lilas Tuesday, December 25, 2012 at 08:28PM Report as inappropriate
I use olive oil and vaseline for a makeup remover, and i put vaseline on my eyelashes every night, it helpes keep them strong and grow( :
by aishak55 Sunday, December 16, 2012 at 11:33AM Report as inappropriate
that is some cool trick.. especially the car dent. TQ
by hazr_rayn_hashim Wednesday, October 31, 2012 at 07:42PM Report as inappropriate


text:
Longtime Oak Ridge City Council member David Mosby is asking his fellow Council members to elect him as the city's mayor.
Longtime Oak Ridge City Council member David Mosby is asking his fellow Council members to elect him as the city's mayor.
Mosby and current Mayor Tom Beehan have both announced their intentions to seek the mayor's seat. Oak Ridge City Council is scheduled to elect a new mayor when it meets at 7 tonight at the Muncipal Building courtroom. On Friday, Mosby said he had planned to seek the mayor's seat for some time now.
In his letter to Council, Mosby states: "As Mayor, I will work with Council to build coalitions and responsible relationships that will secure our leadership position in the region. As an active citizen of the Oak Ridge community for more than 37 years and an elected official for the last 12 years, I have experienced diverse opportunities which have given me a balanced perspective of our community.
"I have held leadership roles on the Planning Commission, the Oak Ridge Site Specific Advisory Board, the Oak Ridge Boys Club, the National Management Association, the NLC Environment and Natural Resources Steering Committee, the National Black Caucus of Local Elected Officials, and the East Tennessee Chapter of the Project Management Institute. My civic involvement and extensive service background has prepared me to serve you as Mayor.
"I am truly excited about Oak Ridge's opportunities for renewal and growth. It is my philosophy that 'We work best when we work together!' I will work to cultivate transparency and accountability and will give voice to the development of a unified Council. I seek to lead a Council that embraces change and works to manage it in a proactive and productive way for the very best in Oak Ridge and for Oak Ridge citizens.
"I ask that you accept my commitment to personal leadership, embrace my challenge to listen, plan, and strategize more, and to simplify our processes to improve our wonderful community ... together."
Donna Smith can be contacted at (865) 220-5502.


text:
The Florida Highway Patrol on Friday released video footage showing Gainesville Mayor Craig Lowe being questioned at the scene of his March 21 single-car crash.
The Florida Highway Patrol on Friday released video footage showing Gainesville Mayor Craig Lowe being questioned at the scene of his March 21 single-car crash, as well as his performance on field sobriety tests and, ultimately, his arrest on charges of DUI with property damage and careless driving.
The video was taken from the vehicle dashboard camera of FHP Trooper Javon Murphy as the initial crash investigation transitioned into a DUI investigation at the intersection of Northeast 21st Street and Northeast 156th Avenue in unincorporated Alachua County.
On the video from early on March 21, Murphy can be heard reading Lowe his Miranda rights and then telling the mayor he can smell a strong odor of alcohol coming from his breath. Murphy then proceeds to question the mayor about the evening's events.
Lowe tells the trooper he drank "three or two" 12-ounce beers, with the last one coming at 10 or 10:30 the night before. When asked where he was coming from, Lowe can be heard saying "Monteocha — well, toward La Crosse." The area where the crash occurred is often called Monteocha and is near the Monteocha Conservation Area.
The crash happened around 2:20 a.m., authorities have said, and the time stamp shown on the video is after 4 a.m.
The trooper also can be heard asking Lowe why he had failed to call the police after the crash and instead first called a tow truck, to which Lowe responded, "because I was fine, and I didn't know how long it would take the tow truck to get here."
Authorities have said that a resident near the crash notified police and that the Alachua County Sheriff's Office was the first responding agency.
The video proceeds to show Lowe's performance on his field sobriety exercises, in which he stumbles while walking a straight line. Murphy reported that the mayor performed poorly on the tests.
The video concludes with Lowe being arrested and then transported to the Alachua County jail. Once at the jail, Lowe submitted to a breath test and registered a blood-alcohol level of .061 and .069, according to the FHP report. Florida law says any blood-alcohol level above .08 is considered legally drunk.
Lowe was released from the jail on his own recognizance later in the afternoon of March 21 and on Thursday entered a written plea of not guilty to the charges he is facing.
He is scheduled to appear in court at a pretrial conference on April 24, However, it is unclear if he will make this court appearance, which is not mandatory.
Two days before the crash, Lowe advanced to an April 16 runoff for mayor against former two-term City Commissioner Ed Braddy. While serving on the City Commission in January 2006, Braddy also was arrested for DUI. He pleaded no contest to the charges.
Messages left on the cellphones of the mayor and his campaign manager, Nick Mildebrath, had not been returned as of late Friday.


text:
Basco - 1400-28-65AUGD - 1/4'' Frameless Cont. Hinge
Price: $907.00
Questions about Basco - 1400-28-65AUGD
The plumbing professionals at SPS Companies, Inc. are available to assist you with your selection of Basco products.
Special Order Item - Contact us for availability:
|Bismarck, ND
|(701) 223-8507
|Mankato, MN
|(507) 387-5691
|St Cloud, MN
|(320) 252-3030
|St Louis Park, MN
|(952) 920-1460
Basco - 1400-28-65AUGD
|Online Product ID:
No Image Available
1400-28-65AUGD - Basco
SPS Companies, Inc. is proud to present this gold finished hinged shower door, by Basco. The 1400-28-65AUGD is made from premium materials, this Hinged Shower Door offers great function and value for your home. This fixture is part of Basco's decorative Collection, so make sure to check out other styles of fixtures to accessorize your room.
For more than 50 years Basco has been an innovative leader in the shower enclosure industry. From a simple start and a vision for the future in 1955, Basco has grown into a global organization through our customer centric approach and commitment to quality.
Basco Warranty


text:
We subscribe to some of the hottest blogs related to home decor and post links to our favorite articles daily. Follow our picks via Twitter, Facebook, RSS, or by viewing our web site.
If you have any comments or suggestions along the way, ! We love feedback good or bad :)
Wanna be a Home Decor News sponsor? Great!
Contact us at email@example.com to learn more
Copyright © 2012
Home Decor News


text:
By Kim Galeaz
Taste buds tired of steamed broccoli? Try roasting it. Roasting brings a whole new flavor dimension to broccoli. Just four simple ingredients make this side dish a tasty -- and easy -- way to add more veggies to your diet. Broccoli is an antioxidant superfood because it contains a variety of antioxidants that may protect against different cancers and heart disease. It's good for your bones, too, because it contains calcium. Using spices like garlic and crushed red pepper keeps this super dish low in sodium.
Makes 6 servings (about 1 cup per serving)
Ingredients6 cups fresh broccoli floret (cut into smaller pieces if necessary)2 tablespoons olive oil¾ teaspoon crushed red pepper2 garlic cloves, finely minced
Directions1. Preheat oven to 450 F.
2. Combine broccoli florets in bowl with olive oil, pepper and garlic. Toss to combine well and coat all pieces.
3. Place broccoli in 10 x 15 x 1-inch jelly roll pan that is lightly coated with cooking spray.
4. Roast 10 to 15 minutes, stirring once during cooking, until broccoli is slightly tender and beginning to brown but not burned.
Nutrition information (per serving)Calories: 65 Protein: 2g (13%)Carbohydrates: 4g (25%)Fat: 4.5g (62%)Saturated Fat: 0.5g (7%)Cholesterol: 0mgSodium: 20mgCalcium: 38mgIron: 0.8mgVitamin A: 2255 IUVitamin C: 68mgFiber: 2.5g
Copyright (c) 2010 Studio One Networks. All rights reserved.
Kim Galeaz is a registered dietitian, culinary-nutrition consultant and owner of Galeaz Food & Nutrition Communications, located in Indianapolis and Jacksonville, Fla. She has worked with such companies as Coca-Cola, Kroger, National Pork Board, Florida Department of Citrus and United Healthcare to help promote smart and healthy food, beverage and lifestyle choices. As a co-author of 4 Weeks to Maximum Immunity (Rodale 2008), she created 30 days of immune-boosting meal plans and snacks.
1416 Country Aire Drive
Carterville, IL 62918
(618) 985-2333
Fax: (618) 985-3709
WSIL FCC Public File
KPOB FCC Public File
Public File Help
WSIL EEO Report
KPOB EEO Report
Closed Captioning Contact


text:
Seven Seas
Yen Press
The following sections of the Anime Castle link to items that contain strong sexual content. Please make sure that you comply with your local laws when purchasing these items. If media that contains sexual content offends you, please be advised it would be best if you did not view the following sections of the Anime Castle.


text:
Welcome disc golfer! You can login or create an account.
Questions? Call us: (785) 258-2494
The DGA Mach III No Frills disc golf basket is permanent and not removable. Since it concretes straight away into the ground, it cannot be easily removed.
Mach III Features
View Mach III Spec Sheet
The Mach III, Mach V and Mach X share these features
Available mounting options
All Mach Series baskets share these features
Multiple basket rates are available! Call 785-258-2494 or email email@example.com to get a quote.
The shopping cart will not calculate the shipping correctly for even one basket since they are packaged in multiple boxes plus the pole(s). Contact us for an accurate shipping quote. Thanks!
If you are ordering this basket along with other items, just order the other items and call us about the basket.


text:
Welcome to Mu-43.com—a friendly Micro 4/3 camera & photography discussion forum!If you are thinking of buying a camera or need help with your photos, you will find our forum members full of advice! Click here to join for free!
Carl from Greensboro, NC
Discussion in 'Welcomes and introductions' started by mb190, Aug 21, 2010.


text: This cookbook, "Split Creek Farm Cooks with Goat Cheese," has recipes that use goat cheese. It has recipes for appetizers and beverages, soups and salads, vegetables, main dishes, breads and rolls, and desserts. Most use Feta and chevre, and the recipes are easy to make. Book also includes data on milk composition, food quantities for crowds, a spice and herb guide, equivalent charts, cooking guides, a microwave chart, and dishes and pan information. Spiral-bound with nice graphics. 2005, 109 pages.


text:
(Colon Polyp Removal)
A colon polypectomy is the removal of polyps from the inside lining of the colon, also called the large intestine. A polyp is a mass of tissue. Some types of polyps can develop into cancer. Most polyps can be removed during a colonoscopy or sigmoidoscopy.
A Colon Polyp
Copyright © Nucleus Medical Media, Inc.
Reasons for Procedure
Reasons for Procedure
The purpose of the surgery is to remove a polyp. It is done to prevent cancer.
In rare cases, larger polyps can cause troublesome symptoms, such as rectal bleeding, abdominal pain, and bowel irregularities. A polyp removal will relieve these symptoms.
Possible Complications
Possible Complications
Complications are rare, but no procedure is completely free of risk. If you are planning to have a polypectomy, your doctor will review a list of possible complications, which may include:
- Damage to the colon wall
- Bleeding
- Infection
- Adverse reaction to the anesthesia
Factors that may increase the risk of complications include:
What to Expect
What to Expect
Prior to Procedure
Your doctor will likely do the following:
- Physical exam and health history
- Review of medications
- Blood tests
- Pictures of your colon may need to be taken. This can be done with X-rays or a Barium enema.
- An examination of your intestine may need to be done. This can be done with a diagnostic colonoscopy or sigmoidoscopy.
Your colon must be completely cleaned before the procedure. Any stool left in the intestine will block the view. This preparation may start several days before the procedure. Follow your doctor's instructions, which may include any of the following cleansing methods:
- Enemas—fluid introduced into the rectum to stimulate a bowel movement
- Laxatives—medications that cause you to have soft bowel movements
- A clear-liquid diet
- Oral cathartic medications—a large container of fluid to drink, which stimulates a bowel movement
Leading up to your procedure:
- Talk to your doctor about your medications. You may be asked to stop taking some medications up to one week before the procedure.
- The night before, eat a light meal. Do not eat or drink anything after midnight.
- Wear comfortable clothing.
- If you have diabetes, ask your doctor if you need to adjust your insulin dose.
- Arrange for a ride home after the procedure.
You will receive a sedative. This will help you relax. You will be drowsy but awake.
Description of the Procedure
You will be asked to lie on your side or on your back. A scope, a long flexible tube with a camera on the end, will be inserted through the anus. It will be slowly pushed through the rectum to the colon. The scope will also add air to open the colon.
Using the scope, the doctor will locate the polyp. The polyp will be snipped off with a wire snare from the scope. In some cases, the polyp may be destroyed with an electric current. The electric current is also used to close the wound and stop bleeding. The polyps will then be removed for lab testing. When the doctor is finished, the scope will be slowly removed.
For larger polyps, a laparoscopic surgical procedure may be needed. Special surgical tools will be inserted through small incisions in the abdomen. The tools will be used to locate and remove the polyp.
How Long Will It Take?
30-60 minutes
Will It Hurt?
The special cleaning solution, laxatives, and/or enemas often cause discomfort. During and following the procedure, there is little or no pain. You may feel pressure, bloating, and/or cramping because of the air passed into the colon. This discomfort will go away with the passing of gas. You may be given pain medication. If not, you can take over-the-counter pain relievers for discomfort.
Post-procedure Care
At the Care Center
The polyps will be sent to a lab for testing.
At Home
Expect a complete recovery within two weeks. Be sure to follow your doctor's instructions, which may include:
- Avoid tea, coffee, cola drinks, alcohol, and spicy foods for at least 2-3 days following surgery. These can irritate the digestive system.
- You will be scheduled for a follow-up colonoscopy in the future. It will be important to check for polyps.
Your doctor will discuss the results with you either the day of surgery or the following day.
Call Your Doctor
Call Your Doctor
After arriving home, contact your doctor if any of the following occurs:
- Signs of infection, including fever and chills
- Redness, swelling, increasing pain, excessive bleeding, or discharge from the rectum—up to ½ cup per day of blood can be expected for up to 3-4 days following polypectomy
- Black, tarry stools
- Severe abdominal pain
- Hard, swollen abdomen
- Inability to pass gas or stool
- Cough, shortness of breath, chest pain, or severe nausea or vomiting
- New, unexplained symptoms
In case of an emergency, call for emergency medical services right away.
American Society for Gastrointestinal Endoscopy http://www.asge.org
Canadian Institutes of Health Research http://www.cihr-irsc.gc.ca
Accessed September 12, 2014.
Consolo P, Luigiano C, et al. Efficacy, risk factors, and complications of endoscopic polypectomy: ten-year experience at a single center. World J Gastroenterol. 2008;14(15): 2354-2369.
How is colorectal cancer treated? The American Cancer Society website. Available at:
Updated January 31, 2014. Accessed September 12, 2014.
Surgery for colorectal cancer. The American Cancer Society website. Available at:
Updated January 31, 2014. Accessed September 12, 2014.
6/2/2011 DynaMed's Systematic Literature Surveillance
Mills E, Eyawo O, Lockhart I, Kelly S, Wu P, Ebbert JO. Smoking cessation reduces postoperative complications: a systematic review and meta-analysis. Am J Med. 2011;124(2):144-154.e8.
Last Updated: 9/12/2014


text:
If you are planning a repair and have not yet decided on the style or project. Then you are in the right place. On our site, we collect design solutions and projects from around the world.
So in this record you will find the visualization on request kitchen islands on wheels.
The kitchen islands on wheels as a solution for the kitchen?
Before starting the repair, we recommend that you familiarize yourself with the kitchen islands on wheels. This will help you better understand what will be your interior in the house or apartment in the kitchen.
In the kitchen, practicality is of primary importance, but you should not forget about design. It is this decision that is kitchen islands on wheels. This solution combines in itself both practicality and laconism in the design.
How to choose a design for kitchen teams?
you are pushed with the problem of choosing a design for the bathroom. We advise you to familiarize yourself with all the options on our website. Even if you do not have the option kitchen islands on wheels, at the bottom there are similar solutions for this query. Also on the site there are more than 10,000 solutions for interior design.
How to start a kitchen design?
To begin with, you should choose the style in which you want to see your kitchen.


text:
Last Viewed Games
Ice Hockey, Austria Odds Comparison for 24/07/2019 Matches
You are currently viewing bettings odds comparison for Ice Hockey, Austria matches from 24/07/2019 that are displayed with average odds for each bet. Also, you can check out the market odds ternd and dropping odds info in orange and red. Click on a game for more details like head-to-head statistics, lineups, odds comparison and different bet types.


text:
UW Moodle is a CAE-hosted learning management service for UW-Madison. It is built on the same technology as eCOW2 and supports all of the features of the older system.
All existing eCOW2 courses have been archived and are available for import into UW Moodle.
For more information on this process see the documentation on logging in and creating a course.
If you have any quesions, please contact firstname.lastname@example.com


text:
Word of the Day, Website of the Day, Number to Know, This Day in History, Today's Featured Birthday and Daily Quote.
Morning Minutes: March 19
Word of the Day
Anathema uh-NATH-uh-muh (noun) A person or thing detested or loathed - dictionary.com
Website of the Day
On this day in 1957, Elvis Presley put a downpayment on Graceland. See what Graceland looks like now with the GracelandCam. The live camera positioned in front of Graceland updates every 60 seconds.
Number to Know
$102,500: Sale price of Graceland when Elvis bought the mansion.
This Day in History
March 19, 1931: Nevada legalizes gambling in an effort to boost the economy of the state during the Great Depression.
Today's Featured Birthday
Actor Bruce Willis (58)
Daily Quote
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome." - Booker T. Washington


text:
2019 Land Rover Discovery Sport
At Land Rover DFW
Vehicle Details
What's the difference between a used vehicle and an approved certified pre-owned inventory Land Rover? We can name at least 165. Each vehicle must undergo a robust 165-point inspection and safety check to ensure every one is as good as new and up for any journey that comes its way. Plus, with 24/7 roadside assistance and an up to 7-year/100,000-mile limited warranty, you'll be covered down the road, too.
Whichever occurs first after sale of new vehicle, as reported to Jaguar Land Rover North America, LLC. Select vehicles may have the option for different warranty terms. See your authorized Land Rover Retailer for complete terms and conditions of the limited warranty and service coverage.


text:
View author portfolio
Single, non-exclusive logo (used in unlimited ways). The total price includes the item price and a buyer fee.
License details
Why buy with Envato
Price is in US dollars. Price displayed excludes sales tax.
Deliver better projects faster. Web, design & video assets
Unlimited downloads, from $16.50/month
Create Beautiful Logos, Designs & Mockups in Seconds
Design like a professional without Photoshop
Designers matched perfectly to
you on Envato Studio
2000 artists ready to undertake your work