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Nov. 11, 2000
Santa Clara Coach Mitch Murray
"It is always nice when your seniors are really leaders and impact players. That was definitely the case this year. The three have had a huge impact on the success of the last few years. It is just unfortunate that this year we had such a young team and so many injuries that we weren't able to give them the year that they deserved. They could have easily quit on the year and started thinking about their future. But, to their credit, they didn't. They kept battling. All three showed great leadership, which will help our young guys in the future.
"Michael Goehring was such an anchor in the center of the defense and that is such a difficult position because you have to watch so many angles and lanes. So many times you get isolated and you have to keep your composure. I thought he just got stronger and stronger as the year went on and did a tremendous job.
"Joe Ascolese, as a captain, was a player we asked to play so many positions. That is not easy because you never really get to settle in. He did a tremendous job. When we were struggling for someone to get a hold on the ball and really work hard up front for us, he did a great job. He has been a key to our midfield this year.
"Brett Davis is really the class of the team. He has a lot of confidence on the ball and has great vision. He has put us through so many times and we were rewarded all year with the chances he created for us. He is really been a big part of the improvement in our possession game. He works the ball and holds it against very good teams and very good defenses. I thought he really had an outstanding game today."
On Tonight's LMU Game
"It was a scrappy game. The difficulty was, a minute in they received the red card. A lot of times, believe it or not, it is a disadvantage to the team with 11. It fires-up the team with 10. They have to dig in. They feel they have their backs up against the wall and they get all riled up. On the other side you tense up because you are afraid to make mistakes because you are expected to now dominate with 11. You get a little tentative. They were all fired-up and riled because of it. As we settled down and we started moving the ball, I thought for a good part of the first half and a most of the second half we really possessed it well and created some good chances. Toward the end, we lost a little bit of concentration and balance in our game and it got a little scrappy again.
"In this game, the bottom line is that you have to find ways to win. Sometimes you grind games and sometimes you knock the ball around. The fact that we were practically eliminated after the USD game, our guys could have just quit and we could have lost the last three. But, they came back and won three straight and have given themselves a glimmer of hope to get in (the NCAA Tournament) depending on how many teams they take from the west."
On Kellen Gilmore
"We are very excited about Kellen. We knew coming in that he was a player who we would have to count on this year. By being a freshman, we knew he would have his ups and downs. But, I would have to say that his game has been very consistent all year. He has worked very hard. He is very composed with the ball. We are very excited about the future with Kellen. He definitely did not play like a freshman this year. It was great because he probably had his strongest game of the year today. And, to have the game-winner was so crucial. He really needs to become a scoring threat for us. This should give him a lot of confidence to start looking to go to the goal a little bit more than he had earlier in the year."


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With thoughts of backpacks, fall clothes, nervous excitement and all things school, I was hooked when I saw this book sling project in Family Fun magazine. The rainy weather was perfect for staying in, nesting, and creating a space in little E's room for her beloved books.
The best reward for my time and effort on this project? Walking into little E's room and seeing her sitting on her bed, pulling out books from her book sling and reading.
Note: I modified the project to sew rather than use adhesive, and chose a coordinating fabric for the interior.

subset: commoncrawl


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Last night I watched three episodes of a program called "Paranormal State." It is billed as "true stories of a team of paranormal researches from the Pennsylvania State University Paranormal Research Society."
One episode was of the variety I find most disturbing. It involved a young autistic boy. I won't examine that particular episode, but I'd like to offer the following:
Note to wack-a-loons: If you live your life in a state of paranoid freakout because you believe paranormal entities are trying to "get" you, don't infect your kids with that fear. It's not just a disservice, it's mentally abusive to turn them into frightened little people who jump at shadows and every creak of an old home. If you're truly that far out of touch with reality, do yourself a favor and buy new, because every pre-owned home or commercial building is going to come with some creaks and groans. A talk with a structural engineer, instead of a psychic, might do more good for you that you can imagine (even with your extreme level of fertile imagination). Freak yourself out till the ghosts come home, but don't burden your kids with your personal, dysfunctional, mental baggage. I get that you "believe" it; that doesn't make it sane.
In one of the episodes, I recall a woman was sleeping at her sister's "haunted" house. She was in the haunted bedroom and felt a "presence" come out of the closet, approach the bed, and put pressure on her chest. She also heard toys moving in the closet.
Two words: Sleep Paralysis. It's a condition, caused by a known malfunction of chemicals in the brain that are normally used to help regulate sleep and waking. It can cause, not surprisingly, feelings of a person/people in the room, auditory and visual hallucinations, and feelings of pressure on the chest, along with fear. It's a common event, but it is not unheard of for an individual to have episodes only rarely. I have had episodes. And before I learned what it was I just called it that "thing where you can't wake up." The majority of the people I've mentioned it to respond with "Oh yeah, I think I've had that." I'm guessing that this particular woman probably had her first episode (or first memorable episode) in this house, and due to the stories she'd heard, misattributed the incident to ghosts.
It was the final program, though, that really left me slack-jawed.
It was a historic Gettysburg home in a state of disrepair when it was purchased by a couple who intended to use it as a bed and breakfast. They put a lot of money into renovations, but didn't really provide a detailed run down of what work had been done—what had been replaced, updated or renovated, and what parts of the home were still original. This information, I thought, should be significant if I'm investigating possible causes of unexplained noises in a home. Gettysburg, in case anyone isn't familiar, was the scene of a lot of historic bloody battles and death. So, no surprise there are local tales of hauntings. And no surprise that the "psychic" who was brought in felt pain in his gut, saw blood and death, and believed someone there might have suffered a gunshot wound. Impressed?
Other than the minor creaks and cricks that any older home would produce, there were two really great clues that went negligently uninvestigated, which might have resulted in some solid answers and helped these homeowners out significantly. (Or, if they were investigated, the show failed to demonstrate it or mention it.)
First of all, this house presented the paranormal team with a tremendous opportunity to figure out what was happening—whether ghost or not. That opportunity was blown, blown, and blown again. But here's what happened: Every morning at 3:02 a.m., on the money, the entire house "shudders." This was caught on both video and audio. The concierge was the one who pinpointed the consistency of the event, and sure enough, 3:02 a.m.: brrruuumpty-bumpity-brump went rolling through the rooms.
Let's be real here for a moment: It takes a bit of force to shake a house. If the supernatural manifested consistently (every night at 3:02 a.m.) with enough force to shake a house, it wouldn't be so commonly considered as being in the realm of mental instability. That house shook in reality, not in somebody's mind. But the type of force that shakes a house should be identifiable and measurable and, with an opportunity to observe it with nightly regularity, shouldn't be any mystery. If your house shakes at the same time every night, that's not a job for an exorcist, it's a job for a structural engineer—the kind that inspects homes and can work with the city to figure out what's happening with your house and your area that could cause such an event.
My first recollection was of being in a house when an aircraft flew overhead and created a sonic boom. It was extremely similar. Someone else I mentioned it to asked me if there were any trains that ran nearby? I have no idea, because that wasn't investigated (or, again, if it was, it wasn't presented).
Is there a train track nearby? An Airforce base? Any city pipes or lines under the street? Do the neighbors feel this tremor as well? Did anyone think to ask them? If they do, we know we're not looking for a house ghost but something area wide that is impacting the neighborhood at large. If not, do they have the same sort of historic foundations and structural issues a restored historic building would have, or are they rebuilt as entirely new?
This house is a "historic" home—which means that there are restrictions on the types of upgrades and renovations the owners can apply to the home, unlike other structures in the neighborhood that may not be labeled "historic." This house shudder is a consistent event that lends itself perfectly to easy and accurate identification. But if this team called the city or checked area municipal facilities, talked to a single neighbor or called an engineer to do an evaluation (which isn't very expensive), they never showed it. And so it's fair to say that it appears they're completely negligent when it comes to investigating the most simple and obvious sources of things that can, and do, impact houses in the way these owners described.
If a ghost is the cause of this house shaking, and it shakes every night at 3:02 a.m. on the dot, that would be the single most credible and easy-to-confirm ghost event ever identified. It's open to investigation by anyone, because it's an undeniable, predictable, measurable manifestation. The first step, though, would be to actually do the leg work and hire the necessary credentialed professionals, outside the psychic community, to demonstrate the event defies natural explanation. I can't express enough how disappointing it was that they bailed on even trying to find a mundane cause of this event before calling in the paranormal "experts."
But the next event was just as much of a blown opportunity. The house "moans." I'm not talking about a moan that can only be heard by audio taping in an empty room and then torturing the feedback on some machine that does nothing but distort the results until you get something akin to a moan. I find it interesting that in these voice recordings made in shows like this, the moment the "researchers" find any sound whatsoever, they go immediately to work on manipulating the ever-loving-heck out of the indiscernible noise until they get the result they want. Then they stop distorting the sound. It would appear that the sound they actually recorded isn't what it was supposed to be. And all the variants that weren't something that sounded like a voice saying whatever they wanted to hear, aren't "right" either. The only "right" result, it seems, is when they get it mastered exactly to a point where, if the listener turns their head to just the right angle and strains sufficiently, it says
"get out" or "I am here" or some other such ghost movie dialogue. That's how such sounds are "meant" to be perceived, and paranormal researchers know this because that's precisely the sort of result they're seeking.
So, they actually get three pretty solid "moans" on their audio/video tape. Impressive. Not just impressive, though, also somehow familiar. Familiar, as in I've-hear-this-sound-before familiar. My house makes this same sound. It happens whenever I forget to shut off the outside water, and then use water in the master bathroom. It's a "sign" alright. It's a sign I need to go back outside and shut off the outside water valve. What's even funnier is that my house isn't the only structure that makes this noise. At work, our office building makes the exact same "moan" on the sixth floor when the outside irrigation is running. Again, no exorcist required, just a certified plumber. Old pipes + restrictions on updates = a moaning house.
What else can I say? The other "evidence" is pretty obviously garbage:
"I feel a presence."
"I saw a shadow."
"I felt the room get cold."
"I smelled perfume."
"I heard a voice."
I rely on my perceptions as much as the next person. But I would be the first one to admit that I've seen and heard things before that simply weren't there. Ever seen a mirage on a hot road? Human perception is pretty good, but definitely imperfect. And the perceptions of a very frightened person are arguable even less reliable than those of a person that is not in a state of "you're-in-grave-danger" brain chemical overload. Magicians and illusionists thrive on the fact that our brains can be easily misdirected. They do it on purpose for entertainment, but it can also happen quite naturally in mundane situations where nobody is actively trying to fool us.
Additionally, we don't always understand what sorts of things might be in our environment that we're completely unaware of. For example, electromagnetic energy can be found sometimes at high levels in homes with faulty or substandard electrical wiring—the sort of wiring you might find in an older home, especially one that has existed long enough to have a "history." This energy has been demonstrated in controlled circumstances to cause anxiety and hallucinations—even (the perception of) OBEs. It affects your brain and your perception.
In my own home, after we'd moved in and lived there a few months, I decided to adjust the air vents in the ceiling to alter airflow in the house. When I got up close to the vent in our living room, I saw "something" blocking the vent. My husband removed the vent, and removed a bag. It was filled with potpourri. It turned out there was one of these bags of potpourri in every vent in our house. We had no idea.
We also have wild birds that crack bird seed on our roof, one especially likes to do this on our outside chimney. In the house, it sounds like something knocking/banging in our fireplace.
I have decorative "light catchers" in the trees in my backyard. They reflect lights and shimmers not just around the yard, but also in the house at different times of day. I put them in the yard, but my point is that reflections can create odd light and shadow, from across a street or from a neighbor's yard.
There are no end to unusual things that can make smells, sights, sounds, and even feelings that we can't immediately explain. But assuming a cause and then "investigating" only in ways that are most likely to give us the answers we prefer, rather than explain what is really happening, is something we have to work hard to avoid if we value a handle on reality over subjective prejudice.
If I want to know why my house shakes, and I call paranormal investigators, psychics and ghost energy specialists—and I don't bother to call a structural engineer to come out and do an evaluation, no one should be surprised if I find out that ghosts are the cause of the events. I did everything in my power to ensure the results correlated to my desired outcome. I used only those tools prescribed to find a "ghost" and did not use any of the tools that might have found a more mundane (and reasonable) explanation—which might have proven to also be the accurate explanation.
While ghosts are like souls and souls relate to religion and god in the great majority of cases, and while credulity is something we examine at this blog, that's not why I'm sharing this. I'm sharing this because a 14-year-old girl contacted the TV list recently to say that she wasn't sure if there was a god or not. In order to find out, she read her Bible and prayed really hard. In the Bible she found a verse that said that whatever she prayed for, she'd get. So, she prayed for a "sign" from god—nothing spectacular, just something meaningful to her personally. She read and read and prayed and prayed and never got her sign. So now she thinks there is no god.
Then, just a few nights later, at the AE after-show dinner, I met someone who told me that when he was in elementary school, he can remember lying in bed, praying and crying, trying hard to believe because he was afraid that if he didn't he'd burn in hell forever. He never got his sign, either. And eventually he told me, as he got older, the fear faded away.
I, personally, recall being about 15 when I prayed and prayed and read my Bible and begged in earnest for some "sign" to confirm god wanted me to believe and that he was there and willing to meet me halfway and help me, since I wanted so much to believe.
Unfortunately, for me, I got my sign. I won't bore anyone with details (they're at the ACA site in the Testimonials section if anyone cares), but I spent the next several years as a fundamentalist Christian, devoting my life in service to "Jesus." Eventually I finally began to research the claims I'd accepted (most specifically from Josh McDowell) without examination, and I found I believed a load of indefensible false assertions. I went on as a theist, although not a Christian, for many more years, until I ultimately came to understand what I meant by "god" was just a metaphor. But for my years as a Christian, I can honestly say my life was not my own (as any good servant of the Lord will tell you—"not my will, but Thine…") as I fervently devoted myself wholly to a fantasy. Years down the drain that I will never see again. Next time a theist tells you that if they're wrong they lose nothing—feel free to tell them they're wrong. If they're devoted to their beliefs in the way the Bible demands for salvation, they've lost their very lives.
Meanwhile, the common thread in these tales is that we three (me, the girl, and the man at dinner) all used the methods prescribed by the church to figure out if what they were telling us to accept as true was valid. We let them stack the deck just as surely as the men and women on Paranormal State stacked the deck by not calling an engineer, but a psychic. We prayed and read the Bible and begged the very god we were supposed to be verifying. We used only those methods that would most likely yield the desired result of belief; and, in my case, I was willing to subjectively interpret just about anything as the "sign" I was seeking. Just like the homeowners on Paranormal State, we were motivated by fear. Unbelievers don't pray and plead to the air and devote themselves to Bible study, to find answers upon which, in their minds, nothing rides. But stressed and terrified children do.
Children are convinced they'll suffer horribly and eternally if they choose disbelief rather than belief. Then they're told that the only way to know if it's true is to read the Bible and pray and trust and dispel doubts. That is why, funny as many adult theists might seem, a part of my heart will always be reserved for compassion toward them because I u
nderstand firsthand the force it takes to brainwash a child and keep them that way long into adulthood. It's quite a trick. You actually beat the child up so badly mentally that even when you're not around, they keep beating themselves up for you.
I know that for every wingnut fundamentalist, someone's life has been hijacked. Having lived it myself, I can't help but feel a desire to see these people happy and well again. I want to give them back that understanding that every child deserves—that they are worthwhile and valuable as human beings—completely as they are, "imperfections" and all, without some supernatural fantasy to provide them with the sort of validation their parents and community should have provided them, but didn't, because they participated in a religion that dehumanizes us and degrades us and teaches us to feel guilt and guile toward our very nature—with which there is nothing demonstrably wrong. Some of life is wonderful. Some of life is horrible. It's a lot of different things rolled up into an existence that is part circumstance and part what we make it. To every child who has been or is being told that they need forgiveness for being human, that telling a lie or doubting justifies their condemnation and eternal torture, or that their will doesn't matter, I say, "You are fine, just as you are; and if others can't see that, it's not your problem or your fault. The people trying to make you believe you're nothing may have their hearts in the right place, but their heads are on completely backwards. Don't let them tear you down and doubt yourself until you'll trust anything except your own ability to make a judgment for yourself."
I wrote back to the 14-year-old. I told her to consider something beyond the fact that she got no sign. I told her to ask herself what she would do if she wanted to learn about black holes. Would she sit in her room and think very hard about black holes and ask black holes to reveal themselves to her so she could know all about them? Or would she read about the data collected on black holes and the research and findings and evidence for them? What is the best way to find out if any Claim X is true? Certainly it's not to immerse yourself only in the writings of those making the claim you're trying to evaluate, and then repeatedly take part in a mental ritual where you pretend you believe the claim and keep beating yourself up for not believing it while you beg, tearfully, for any reason to accept it as true.
Surely anyone can see the problem with praying to the god whose existence I'm attempting to evaluate? Such a maneuver requires a presupposition that the god is actually there to begin with. That's stacking the deck. That's manipulating the sound byte results until I hear "get out," or only having a psychic, not a plumber, assess the "moaning" in my house. It's not a way to guarantee I'll find what I'm looking for; but it's a incredibly good way to strongly and favorably influence the possibility of a positive outcome in finding that a god exists. When I "find god" under such circumstances, it should be no more of a surprise than the psychic finding that a spirit, and not a stressed water pipe, is causing the moan.


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Of course, there's another reason smaller storms are now causing more marsh destruction and consequent home and road flooding. It's the fact that shall not be named by our congressional delegation: global warming. The build-up of greenhouse gases mainly from fossil fuels is causing the sea to rise at an accelerated rate because water expands as it warms and because water that once was frozen on land as glaciers and ice fields is melting and flowing into the seas.
This isn't a theory. It's a fact recorded by measurements at tide stations over the last few decades. And the rate of sea level rise in southeast Louisiana is about four times the rate of the rest of the continent because we are sinking at the same time the Gulf is swelling.
The graphs on this page explain that. They are not computer models or projections. They are measurements of what has happened and continues to happen. You can see all these facts online here.
And part of what they tell us is that storm surges on the other side of our levees are becoming higher and more dangerous with each passing season, because even small storms have more water to push our way and much less marsh and swamp to diminish their speed and power.
Read the rest. After that the T-P moves on to its reduced publishing schedule and a reduced share of the New Orleans media market. This is bad news for the employees the paper laid off in order to make this transition. Not only the talented writers it will no longer sell as part of its diminished product but also the support staff no one seems to be mourning this week.
Today Monteverde lost his job.
He was just one of more than 200 Times-Picayune employees who were told today that their services would no longer be required as of Sept. 30. Eighty-four of the cuts came from the newsroom staff, which numbered 169 — a 49 percent cut.
Besides the newsroom slashing, the paper's entire marketing department was fired save one person. All special sections employees, the library staff and human resources employees were also presented with severance papers.
The writers, I feel bad for, but they'll mostly be ok. The rest.. well if you've been planning to boycott what's left of the paper now would be the time to start.


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"As many questions swirl about a double dip recession, a large majority of Americans do not even think we've come out of the first recession." –The Harris Poll
The great psychiatrist Elisabeth Kübler-Ross had a saying that went something like this: "People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within."
I interpret that quotation to mean that, when the going gets tough, only folks that maintain their own creative internal energies can find the power to soldier through. Thing is, based on a number of polls of late, "inner fire" seems to be tamped down among a lot of Americans these days – and that doesn't bode well for the future of the economy, much less the freight volumes a strong economy produces.
Take a recent survey conducted by the Harris Poll between September 12 and 19 among 2,462 U.S. adults. It found that seven in ten U.S. adults (69%) say the U.S. is still in a recession while one in ten say the U.S. came out of a recession but will now enter a new recession (11%). Only a measly 10% think the U.S. is now recession-free and the economy is growing, Harris found.
Looking at the economy in general, Americans continue to be pessimistic. In July, Harris found one-quarter of Americans (23%) expected the overall economy to improve in the coming year, two in five (41%) thought it would stay the same and a little over one-third (37%) thought it would get worse. This month, however, 45% think the economy will stay the same, 34% believe it will get worse and 21% think it will get better in the coming year, the polling firm reported.
Breaking down economic conditions to a regional level, just one in ten Americans rate the economic condition of their region of the country as good (12%), with 22% saying it is neither good nor bad and two-thirds (65%) saying it is bad – not happy stuff, for sure.
Compare that to May, when one in five U.S. adults (18%) thought the economy in their region was good, 23% said it was neither good nor bad and three in five (59%) said it was bad. It definitely indicates Americans are definitely more down in the dumps about their economic prospects.
Hand in hand with pessimism on the overall economy is pessimism on the job market, with Harris indicating that two-thirds of Americans (67%) rate the current job market in their region of the country as bad, one in ten (11%) rate it as good and 22% say it is neither good nor bad.
Compare that to July, when 64% of U.S. adults said the job market was bad, 12% said it was good and 24% said it was neither good nor bad.
So, OK, folks definitely see the glass as half empty now; certainly nowhere near half full. Yet is this truly a "negative" outlook? And what does it mean for freight?
Well, first of all, this lack of confidence in economic direction is convincing many folks to spend less, focusing just on necessities, while continuing to pay down debt and repair their balance sheets – not exactly bad trends, if you ask me.
Businesses are doing this, too, hoarding cash and spending only what's necessary. That's why job creation is this country has been so anemic, despite big improvements to corporate balance sheets over the last few years.
For the near term, this lack of confidence and thus lack of spending will of course hurt freight volumes, as consumer spending makes up 70% of U.S. economic volume. But longer term, when things improve and average Americans feel more secure where they are financially, a lot of pent up demand could be released, which would provide a much rosier freight picture for truckers.
It reminds me of another quote I heard recently, from the soon-to-be-released fantasy-action film Bunraku: "The hero is not always the strongest man; sometimes, he's just the guy that leads the way."


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Income Tax Recruitment 2019 Notification & Online Application Form will be published soon for more than 20750 vacancies of MTS, Tax Assistant, IT Officer, Executive, AO cadre and many other posts to apply at www.incometaxindia.gov.in:
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- 1.5 incometaxindia.gov.in Vacancy 2019 Apply Online Dates
- 1.6 Income Tax Department Exam Syllabus/ Pattern
According to sources, the IT department officials are going to hire smart, skillful and positive minded contenders with excellent academic records for 20750 Income Tax Vacancies State wise in upcoming days. So in order to that, they will soon invite online applications for the vacancies of AO cadre, PS Cadre, LDC, Income-tax Officer, Inspector of Income Tax, MTS, TA, Steno Grade-II, Executive Assistants & Group "C" Posts. The application process will be done through two modes, i.e. online and offline depending upon the compatibility of the organization. It is expected that the registration procedures will start from this month or next month. Opening and closing date of IT Dept application form will be intimated in the detailed official notification pdf page. Candidates can apply online for all these central govt jobs if they have successfully cleared their 10th/ 12th/ Graduation Degree/ Diploma from a recognized educational Board or University. All candidates can click here on Income Tax Vacancy Apply Online link given below to start registration process whenever started at the official website.
Income Tax Dept Jobs Notification 2019 2020 PDF
|♦ IT Department Job Highlights ♦
|Organization Name:
|Recruitment Notice No.:
|Total Vacancies:
|20,750 vacancies (approx.)
|Post Names:
|» Inspector of Income Tax
» Income Tax Officer (ITO)
» Tax Assistant (TA)
» PS Cadre
» AO Cadre
» Group 'C'
» Steno Grade-II
» Notice Server/ LDC
» Executive Assistants
» Driver
» Multi Tasking Staff (MTS)
|Job Category:
|Central Government Jobs
|Job Placement/ Location:
|Anywhere in India
|Application Apply Mode:
|Online & Offline mode
|Registration Dates:
|Apply Online Link:
|Available below
|Official Email ID:
|Official Web Portal:
Don't miss this opportunity if you are looking for latest Govt Vacancy after 10th pass to make your career. As we said, there are massive designations in-process to disclose, so board authority will host Written Test and Interview session under observed administration for appointing quality applicants. The possible information about IT Dept jobs vacancies such as education criteria, age limitation, upper age limit, salary, application/ examination fee, selection method, Important dates, "How to Apply Online", etc. well prescribed below. [Apply online for ongoing Postal Circle Recruitment 2019 State-wise and Latest SBI Recruitment 2019 jobs opening.]
Upcoming IT Department Jobs 2019 Eligibility Criteria
EDUCATIONAL/ ACADEMIC QUALIFICATIONS: Here all the willing aspirants must have following educational qualifications in relevant streams of Mathematics/ Statistics/ Science from a Government approved Board or University or Institution.
- Inspector of Income Tax Posts: Degree of a recognized University or its equivalent.
- Tax Assistant Posts: Degree of a recognized University or its equivalent AND Data Entry Speed of 8000 key Depressions per hour.
- Multi Tasking Staff (MTS) Posts: Matriculation (10th pass) or its equivalent pass.
- Stenographer Grade-II Posts: HSC (12th pass) or equivalent from a recognized Board or University AND Dictation Speed 10 minutes @ 80 words per minute AND Transcription Speed of 50 wpm in English or 65 wpm in Hindi only on computer.
- Inspector of Income Tax Vacancy: Above 18 years and Below 30 years of age
- Stenographer & Tax Assistant Vacancies: Above 18 years and Below 27 years of age
- Multi Tasking Staff (MTS) Vacancy: Above 18 years and Below 25-27 years of age
- Benefits of relaxation in upper age limit will be applicable for the reserved quota contestants only and that as per the rules of Central Government. The Relaxation of Age category wise as follows:-
- 05 years for OBC Candidates
- 10 years for SC & ST Candidates
INCOME TAX DEPARTMENT PAY SCALE: All the appointed candidates are assured to get an attractive Pay Band along with Grade Pay and other allowances from the Organization. Check out the post wise salary as shown below.
- Income Tax Inspector Pay Scale: Rs. 09,300/- to Rs. 34,800/- plus Grade Pay Rs. 04,600/-
- Tax Assistant Pay Scale: Rs. 05,200/- to Rs. 20,200/- plus Grade Pay Rs. 02,400/-
- MTS Pay Scale: Rs. 05,200/- to Rs. 20,200/- plus Grade Pay Rs. 01,800/-
- Stenographer Grade-2 Pay Scale: Rs. 05,200/- to Rs. 20,200/- plus Grade Pay Rs. 02,400/-
APPLICATION/ EXAMINATION FEE: For application fee category wise, contenders need to refer official notification whenever released by the authority.
How to fill Online Income Tax Department Application Form 2019?
Every job seeker is suggested to understand all the eligibility conditions as listed in Income Tax Department Notification 2019 at the time of applying for posts. All those candidates who do not have a valid email ID or contact numbers are requested to create it as these details will be needed at the time of registration. Here contestants are strictly advised that once registration starts they need to proceed as fast as possible in order to avoid last day heavy rush on the official web portal.
|♦ Step-wise Guidelines to Apply On-Line Form ♦
|Step 01: Log in to the official website of Income Tax Department.
Step 02: On the home page, find out "IT Department Recruitment 2019" link and then click on it.
Step 03: First, have a look at eligibility criteria as mentioned in official advertisement pdf file.
Step 04: If eligible, then go ahead and fill up the asked information in prescribed application form.
Step 05: After entering all the compulsory details (Full Name, Father's Name, Gender, Permanent Residential Address, Address for Communication, Date Of Birth, Age, Educational Qualification, Telephone No./ Mobile No., Email ID, Aadhar Number, etc.), upload your passport size photograph, signature and necessary documents in the registration form.
Step 06: Verify and finally press "Submit" button.
Step 07: Download your filled forms and save it on the computer.
Step 08: Also, take a print out of submitted copy for the next usage or future proof.
|« Current Job Openings for Sports Persons in Delhi Region »
Latest update as on 15th March 2019: The IT Department posts like Income Tax Inspector (01 vacancy), Tax Assistant (18 vacancies), Stenographer Grade-II (08 vacancies) and Multi Tasking Staff – MTS (08 vacancies) are available to apply by Meritorious Sports persons holding 10th pass/ 12th pass certificate or any degree. All those who interested in these 35 latest IT Dept Vacancies can download the application form from a below link. The last date to submit offline application form is 31st March 2019.
Important Links
Download Income Tax Dept Odisha Notification & Application Form PDF
Download Income Tax Dept Delhi Notification & Application Form PDF
Download Income Tax Dept Delhi Region Official Notification & Application Form PDF
|« Postal Address »
Deputy Commissioner of Income Tax (Hqrs.) (Personnel) (NG),
3rd Floor, Room No 378A,
Central Revenue Building, I.P. Estate,
New Delhi – 110002
IT Department Recruitment 2019 Selection Process
ABOUT MODES OF SELECTION: At last, only the most eligible applicants will be selected based on their marks scored in following selection procedures:-
- Written Examination (CBT/ OMR Based)
- Group Discussion/ Personal Interview
- Verification of Documents
- Medical Examination
All those candidates whose application form are accepted by the higher authority will have to appear in Written Test. After the release of written exam result, eligible candidates will be called for next stage i.e. Interview purely based on their performance/ marks scored in written test and cut off marks (category wise). The cutoff marks to be fixed after completion of a written examination. To catch point to point information on selection procedure, it is better you refer IT Dept Jobs 2019 Notification PDF File uploaded above in a table. Selected aspirants will be on probation period of 02 (two) years as per the instructions of GOI.
incometaxindia.gov.in Vacancy 2019 Apply Online Dates
As and when the official notification releases or Income Tax Recruitment 2019 process starts, we will update Registration Dates, Fee Payment Dates, Admit Card Download Dates, Exam Dates as well as Result Date in below description.
|♦ Important Dates & Time ♦
|Official Notification Publication Date:
|To be announced soon
|Starting Date to Apply Online Application Form:
|To be announced soon
|Closing/ Last Date for Online Submission of Application:
|To be announced soon
|Due Date to Deposit Application Fee:
|To be announced soon
|Dates to Edit Details in Application Form:
|To be announced soon
|Exam Call Letter Release Date:
|02 (two) week prior exam date
|Written Exam Date & Timings:
|To be notified later
|Interview/ Document Verification Schedule:
|To be notified later
|Final Result/ Merit List Release Date:
|To be notified later
Income Tax Department Exam Syllabus/ Pattern
IT Dept Exam Pattern and Syllabus: If you are looking for exam syllabus/ pattern along with previous year papers and model papers, then click here to Download Income Tax Department Syllabus & Previous Papers just by a single press. In the examination, question paper consist of 05 (five) parts will have objective type multiple choice questions carrying maximum 100 marks each. The written exam paper will have subjects like General Knowledge, Advance Accountancy, Allied Laws, General English, Arithmetical Ability, Computer Awareness, etc. Guys, you must prepare for this recruitment exam using the syllabus provided by the department through an official notification. We are confident about this employment advertise of graduation based sarkari naukri will empower every intelligent unemployed individual. [Also, Check SSC MTS (Multi Tasking Staff) Admit Card 2019 & SSC CGL Exam 2019 Result Cutoff Marks related all details.]
About Income Tax Department (आयकर विभाग): It is a Central Government agency involved in collecting the tax from the people of India and in charge of monitoring income tax collection. It was established in the year of 1922 by British Empire before Independence of India. It is a responsibility of this department to administer direct taxation acts such as Wealth Tax Act, Gift Tax Act, Expenditure Tax Act, Interest Tax Act and Various Finance Acts passed by Indian Parliament. In Budget sessions, all these acts are passed by ministers. This organization totally functions under the control of Revenue Department, Ministry of Finance. Mr. Sushil Chandra IRS is a Chairperson of this Government Agency. This department is also responsible for enforcing the Double Taxation Avoidance Agreements. Every year, it circulates fresh job opportunities for the candidates who are seeking white collar jobs in India. It's a dream of every educated person of India to get selected for the various posts published by this department. Now, if you are interested in the latest Aayakar Vibhaag Bharti (आयकर विभाग भरती), then take a look at all the parts of this article for complete details.
Readers can bookmark this page by pressing Ctrl+D shortcut key for ascertaining further development news of IT Dept recruitment procedures regularly. Our TechUFO teams will update the details as quick as the board publishes an official advertisement of Income Tax Jobs 2019-2020 on their authorized website. We will also provide the next important data of Written Exam Syllabus/ Pattern, Admit Card, Answer Keys, Results, Merit List and Cutoff Marks. Any candidate can share his/ her feedback or queries related to this article by writing it in the comment segment given below. Guys you can subscribe us by clicking on bell icon for regular latest news updates on latest govt notifications, banking jobs, employment opportunities, latest recruitment and sarkari naukri after 10th/ 12th pass. Thank You & All The Best, Guys for current job openings @incometaxindia.gov.in!!


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Guitar Hero: Aerosmith brings these quintessential rock legends to the interactive realm to create the ultimate gaming experience. As fans progress through their careers in the game, they can rock out to scores of Aerosmith's greatest hits, as well as songs from celebrated artists that the band has either performed with or has been inspired by in some way. Venues from historical moments during the band's illustrious career offer the experience of "sweet emotion" and further capture the essence of the band's rise to fame.
Pro Price


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Shipped within: 48h
Born in Pietrasanta (Lucca) in 1966, he lives and works between Camaiore and Forte dei Marmi and his works are permanently exhibited at Lazzaro Gallery, via Pascoli 8 - Forte dei Marmi (Lucca). Since 2005 three artworks 80x120cm are in the collection of the Italian Re- public Senate in Palazzo Madama, Rome. In 2007 an artwork by Monteforte "The tree of life", 80x60cm was donated to the Holy Father Pope Benedict XVI during a public audience in Rome. In October 2010 Domenico Monteforte was awarded the prize "Torre di Castruccio" for the Arts. The motivations were: "For his commitment and for the quality in the art world and for being an example for the new generations". The prize is awarded every year and it is at its XVIII edition under the High Patronage of the Presidency of the Italian Republic, of the Presidency of the Council of Ministers of Italy, of the Ministry for the Cultural Heritage and Activities of the Region of Tuscany. In 2012 he was awarded the prize for the career at the "Spoleto Two Worlds festival". In October 2014 he has been on the front cover of ARTE IN magazine. In October 2015 he was invited for an artist-in-residence program at Nanjing University to spend a month in China. He has had access to a personal atelier in which he has created a series of paintings that were then presented in exhibition in various Chinese cities including: Nanjing, Shanghai and Wuxi.In February 2016, in the prestigious Californian Opera House in San Francisco, USA, Monteforte has placed a large canvas of 6x3mt, especially created on their commission. The painting represents over sixty worldwide renowned singers, composers and conductors and has become the "iconic image" of this famous Opera House. In December 2016, in Rome, he was awarded the "Artist of the Year 2016", along with other important Italian artists. He has several exhibitions in Italy and abroad to his name. The most important Italian art critics took an interest in his work. He has collaborated for many years with Giorgio Mondadori Editore, with whom he made several publications, like monographs on his work and some volumes related to Art and Cuisine, his other great passion. In 2017 he exhibited in Rome, Florence, Anghiari (AR), London, Dubrovnik and Moscow, among others. In the summer of the same year, his 3-meter painting was placed in the foyer of the Verdi Theater in Montecatini Terme. In February 2018 Domenico Monteforte will open a personal exhibit in Berlin.
|White gold plated bronze
DHL worldwide delivery (Monday-Friday).
|Delivery in 2/3 business days
|Check Shipping cost
Outside Europe according to the delivery Country there may be local taxes and duties for your order.
Sold by: monteforte


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Despite the first consecutive playoff appearances in non-strike seasons in franchise history, the Bengals know that it's not easy to sell tickets to Paul Brown Stadium.
So they're cutting prices. Again.
Specifically, prices for season tickets will be cut in 20 sections of the stadium, from $50 to $40 per game in some locations, and from $60 to $50 in others.
"As an organization we are committed to having a full stadium for every game to give us a competitive advantage," Bengals executive V.P. Katie Blackburn said. "We are coming off a good year, we have been to the playoffs two years in a row, and we have five 2012 playoff teams coming to Cincinnati this season. We believe that our 2013 pricing model, in conjunction with the strong home schedule, will be very attractive to fans and will make tickets available at the right prices to help us to reach that goal."
The Bengals decided in 2012 not to take advantage of a rule that allows teams to reduce the blackout threshold from 100 percent of all non-premium tickets to as low as 85 percent. Blackouts were reduced, but the team still struggled at times to sell out the stadium.
Season-ticket plans range from $40 per seat to $85. The packages are available at 9:00 a.m. ET on Wednesday.


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Honeycomb Garland Wild Berry (1)
Honeycomb Garland Wild Berry (1)
Hang from the rafters (or plastic hooks!), use as a 90cm balloon tail, drape over, above or on your table, fence or use as a dress up! This handy party decoration will be your new best friend! Hang multiple of the same colour or mix and match to create roof of texture and depth.
Simply remove from packet and watch the magic unfold!
Pack includes one garland 3m in length.
Add To Cart


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Peter B necesitaba un nuevo diseño de otro y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 22 diseños de 5 diseñadores freelance.
Pebal Ventures
I am an ebook marketer currently marketing an eBook on the subject of Biodiesel for your engine
The website is in progress but for ideas you can take an early look now at: http://www.HowToMakeBiodiesel.net
I am targeting the DIY Biofuels & Biodiesel community with my website and my book.
I need the following image components for my sales page:
> header
> manual covers x5 (each will have a different title but otherwise they should be the same)
> CD Jewel case x1
> Box Set Image - this is the image of the box that all of the pieces come in
> Video Image - this depicts the videos that they get with the package
All images should be 250px wide & header to be 625px wide with heights to be determined by you.
Please feel free to be creative with your artwork but be sure that it's attractive while getting across the point that this is a serious and comprehensive package.
Personally I think that the color green should be used as a theme color but I'm open to other ideas.


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WTF: 10 Year Old Child Bride Forced To Have Sex/ Mother Telling Husband To Hit Her If She Denied! [18 Min] + News Report Says 12 Year Old Bride Dies Of Internal Bleeding From A Pedophile In Yemen
"STORY HIGHLIGHTS * 12-year-old Elham Mahdi was married off to a man at least twice her age * The child died of internal bleeding caused by intercourse three days after her marriage * The minimum age to marry is still under debate in Yemen * Last year a 12-year-old Yemeni forced into marriage died during childbirth. Her baby also died (CNN) -- A 12-year-old Yemeni bride died of internal bleeding following intercourse three days after she was married off to an older man, the United Nations Children's Fund said. The girl was married to a man at least twice her age, said Sigrid Kaag, UNICEF regional director for the Middle East and North Africa. Her death is "a painful reminder of the risks girls face when they are married too soon," Kaag said Thursday. Amal Basha, chairwoman of the Sisters Arab Forum for Human Rights, a Yemeni human rights group, identified the girl Friday as Elham Mahdi. "Elham was married on March 29th and died three days later" and lived in Yemen's Hajjah province, Basha said." - CNN
Please click the "Report" button below if the video on this page is not working properly.


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Main Page
From bildr
Help expand the wiki...
Create a...
Other ways to help...
Check out the help wanted area.
Welcome to bildr...
A community for making ideas happen
By breaking your ideas into smaller parts {modules} bildr can help you understand what parts you need {components}, what it all means {articles} & how to quickly get your idea made with as little friction as possible.
To make this happen, bildr's wiki pages have been broken down into 3 fundamental types:
example: ADJD Color Sensor Components are pages about specific parts. These are items that might have an item/part number and can be purchased from a store; for instance, 1.uf Electrolytic capacitor, but not Capacitor.
Component pages are informational, not instructional. These pages explain the interface and uses of the component, but fall short of step-by-step instructions on use.
example: Step Motor Generic wiki articles are pages that define or explain something. These pages can be about ideas or generic items; for instance, Capacitor, but not 1.uf Electrolytic capacitor.
Articles are only as in-depth as necessary, and they never include information that is not necessary to gain a working knowledge of the idea or item. All history and theory are left out, except when completely necessary.
example: Controlling a solenoid Modules are pages that take components or generic item articles, often in combination, and extend them into how-to articles. These pages explain in-depth how to create objects that do or accomplish one thing. Modules are the real building blocks of bildr.
Modules are modular, in that they can be used in the creation of many larger projects, and are only as big or complex enough to get the job done.


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The top prosecutor in Norfolk County is calling on federal regulators to make the overdose-reversing drug naloxone available without a prescription to get it in the hands of more first responders and family and friends of addicts.
District Attorney Michael Morrissey said Tuesday that he wants the U.S. Food and Drug Administration to make naloxone, also known by the brand name Narcan, available over-the-counter. That would allow more people to get access the drug, which has been used to revive hundreds of overdose victims on the South Shore since 2010.
"Wouldn't it be easier if we could just get it in the drug store, and we wouldn't have to worry about all this red tape," Morrissey said. "It's one way we may be able to help save someone."
Naloxone can temporarily reverse the effects of an overdose involving opiates, like heroin, or similar drugs called opioids, like oxycodone.
A handful of police and fire departments in the state – including ones in Quincy, Weymouth, Braintree and Stoughton – carry naloxone. It's also available to the public through training programs like the ones offered by Manet Community Health in Quincy. Each of those departments and programs has to be backed up by a doctor who writes a standing order to provide them with doses of naloxone.
But Morrissey said naloxone could reach more people and save more lives if the FDA made it available without a prescription. He relayed that message to White House drug czar R. Gil Kerlikowske on Monday at a meeting at a Taunton fire station to discuss the growing problem of heroin and overdoses. Firefighters had to leave in the middle of the meeting to respond to a possible overdose.
Joanne Peterson, founder of the support group Learn to Cope and a naloxone instructor, said she supports Morrissey's proposal. She said the scope of the opiate problem will likely force federal regulators to act sooner or later.
"My feeling is that it will happen eventually," she said. "It has to. There's too many people dying."
At least 185 people have died of heroin overdoses in Massachusetts during the last four months, State Police said Tuesday.
The statistics released by State Police do not include fatal overdoses in the state's three largest cities – Boston, Springfield and Worcester – because local police handle their own death investigations in those cities and state police do not track those cases.
The overdoses were largely concentrated in southeastern Massachusetts, western Massachusetts, the Merrimack Valley and Middlesex County.
State Police were unable to provide a comparison for the same time period a year ago because they put a new tracking system in place late last year.
There were at least 60 fatal opiate overdoses in Norfolk County in 2013, according to the district attorney's office. There have been 12 so far this year, compared to nine at this time last year.
Quincy police became the first municipal police department to train all its officers to carry naloxone in 2010. Officers have used it to reverse more than 220 overdoses since then. Weymouth fighters began carrying it in March of 2013 and have used it more than 50 times. Braintree firefighters started training last Wednesday and administered it for the first time four hours later.
Morrissey isn't the first to push for wider access to naloxone. At a public meeting organized by the FDA, Centers for Disease Control and Prevention and other federal agencies in 2012, citizens, some of whom had lost loved ones to overdoses, requested naloxone be made available over the counter, according to documents on the FDA's website. Regulators said that would likely require a lengthy review process.
It's not clear if the agency took additional steps. An agency spokesman could not be reached Tuesday afternoon.
In the meantime, Morrissey said he is working to equip first responders in every city and town in the county with the drug and plans to hold a training for them on March 26.
"We're going to keep pushing," he said.
Reach Christian Schiavone at email@example.com or follow him on Twitter @CSchiavo_Ledger.


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on Feb 13, 2013 from Southwestern News
Jesus' final commission to His disciples fuels the evangelistic enterprise at Southwestern Seminary as students and faculty take the Gospel to their communities.
Established 1908 We Are Southwestern Fort Worth, Texas
All content © 2015 Southwestern Baptist Theological Seminary • Fort Worth, Texas. All rights reserved. Privacy Disclaimer.


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So today's post is not like my usual posts but I think it's the most important one I've done so far. This is my cousin Mark and as you can see he has undergone quite a transformation. He is getting ready to take part in a body show to raise awareness and money for Macmillan Cancer Support in memory of his father Stephen.
For anyone who doesn't know, Macmillan Cancer Support is an organisation which lends a great deal of help and support to people suffering with cancer and their families and friends. Stephen was diagnosed with terminal cancer in 2013 and sadly passed away at the end of last year. The Macmillan nurses helped the family a great deal and even made it possible for Stephen to live his last days at home surrounded by the people he loved. Every day this organisation changes lives and helps people. If you would like to make a contribution please click here and donate to Mark's Just Giving page. He has put in a lot of hard work (as you can see in the picture) to raise funds to support Macmillan. I don't think I could put my body through that. He is an inspiration, the amount of work that goes into this kind of training is insane!
Click here and like his facebook page too. You can read in his own words his reasons for doing this and how he has gone about it.
Once again here's the Just Giving page. Please time a moment to donate. You can even do it by text. It's super easy and your money goes to a really great organisation.
Thank you


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Yoga – Health Beauty & Yoga WordPress Theme
Yoga is very modern Specialised WordPress Theme for Yoga related websites. Yoga is having flexible features to customize the websites as per your needs using live theme customizr.
Theme having Fullscreen Slider which allows you to show nice yoga class.
Search Engine Optimised — This theme is fully hand coded and its HTML is written keeping in mind your sites good ranking on search engines. The theme has good use of h1,h2,h3 tags. Also, 'alt' tag for images is supported. This is also help search engine to analyst your site easily.
Localisation Supported (We already prepare .pot file, you just need to translate it to .mo files), it also fully support RTL.
Using this theme you can also create online store and start selling your yoga related items.
More than 5 Ready to use Home page Layouts
You will get all the below layout styles once you import the XML demo file which is included in the download file. You can see how the below styles are imported in this video , once import the XML file and then you can add your own images in the place holder, check this video
Update Note
Note to buyers: We are keep on updating theme as soon as find the bugs or new features requested by users, so please download updated files from your download section and update your theme by replacing entire theme folder.
Please do not hesitate to contact us if you require further assistance while updating theme or plugins, post a query over here: http://support.kayapati.com
We do not suggest you to modify theme core files, instead use child theme or custom CSS option in theme customizr then you won't be any issues while updating theme
Please check the theme & Plugin change log link at the bottom of this page.
- Full screen slider or Full screen video, watch this video to know how easy it to create full screen sliders/video to pages.
- Theme Installation and One Click Demo data importing, watch this video
- We all know that a slow site is a bad one no matter how pretty it looks – that's why we paid extra attention to do everything is necessary that your site runs faster and smoother than ever. The Yoga live demo scores 99% on the Optimized for Speed, test it here
- Some times you wont need the responsive, you have an option to ON/OFF responsive mode
- Few clients like site to be in boxed layout and some one like in fluid mode, so we have provided an option in theme customizr to switch the theme Boxed layout or Fluid Layout
- Footer Section at the bottom of the page ON/OFF
- Topbar ( above header / slider ) can be ON/OFF
- Creating UNIQUE pages using light weight and easy to use Page Builder, watch this video
- Page Titles ON/OFF
- Header slider can be added to any pages, check this video
- WooCommerce Support, sell your food/wine online, check this demo
- WooCommerce single page ( Product single page ) sidebar position left/right/full width can be controlled from customizer
- Menu bar background image/color can be controlled from customizer
- Content background image/color can be controlled from customizer
- Footer bg image/color can be controlled from customizer
Theme Support?
After purchase please ask support question via our support forum
Note: Please note that the images are shown in the demo are not included in the download file, and the respective author is copy right holder.


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Ashley Logan (Dj Kay Slay Model) Clears Up The Rumors! No, Maino Did Not Smash, Encounter With Whoo Kid, & Speaks On Her & Flo-Rida's Banned Howard Stern Clip From YouTube!
TRUE STORIES RADIO W/ ASHLEY LOGAN (DJ KAY SLAY MODEL) Reports "TALKS ABOUT: * NO!, MAINO DID NOT SMASH * WHY SHE IS THE "BACKSHOT QUEEN" * HER ENCOUNTER WITH DJ WHOO KID * & WHY HER VIDEO WITH HOWARD STERN/FLO-RIDA IS BANNED FROM YOUTUBE" Check out Tru Stories Radio at
MYSPACE.COM/TRUESTORIESRADIO & MYSPACE.COM/576PRODUCTIONS. Shout out to Dutch
Please click the "Report" button below if the video on this page is not working properly.
Comments will only be displayed by verified emails. No Spamming or Racism.


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Beets, being round roots are said to have a downward energy, affecting the lower organs and especially benefiting the colon, kidneys, bladder, spleen and liver. Beets have long been used therapeutically to improve anemia as they help to build red corpuscles. The red pigment known as betaine helps to increase oxygen intake of the body. Beets are said to be both blood cleansing and blood building.
Other ailments that have been improved by the use of beets include constipation, infectious hepatitis, irregular menses, acne, lumbago, and low blood sugar. In the 1950's a Hungarian, Dr. Alexander Forenczi used large amounts of beets in treating patients with cancerous tumors. It was considered very successful. His research was published in the July 1986 International Clinical Nutrition Review.
Beets abound with nutrients. Included are beta-carotene, vitamins C, B, iron, calcium, phosphorus, sodium and manganese. Be aware that eating lots of beets may give you a red color in your urine or stools. Remember that you have been eating beets before rushing off to the emergency ward.
There are several varieties of beets; besides red there are yellow and white. Beet greens are delicious lightly steamed. They are richer in iron than spinach, but do contain high levels of oxalic acid, which makes them suitable just for occasional use. Since the 18th Century, beets have been grown as a source for sugar.
Try beets grated raw into a salad. They are lovely seasoned with a bit of honey and lemon. Carrot beet juice is a bona-fide energizing elixir. A beautiful beet soup, known as borscht is hearty and delicious. Seasonings that bring out the best in beets include dill weed, basil, parsley and tarragon.
A bit of dehydrated powdered beet makes an excellent natural food coloring.
Include more of the red ray in your regime with beets! This is a vegetable worth befriending.


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Schnappa Rock Bar and Restaurant - Tutukaka - Northland
Where the kaimoana (the Maori word for 'seafood') is fresh, sustainable and local. Where produce (where possible) is supplied straight from the garden. What's not to love?
1 / 4
Passionate about service, passionate about food.
In the five years since taking the helm at Schnappa Rock, Tutukaka's restaurant and bar, Nick Keene and Esther Eves have prided themselves in providing a unique ambience and quality foods in an atmosphere best described as sub tropical escapism.
Set in the heart of New Zealand's most notable diving destination - Tutukaka - the portal to the Poor Knights Islands where the diving experience is rated among the best in the world, Schnappa Rock is the perfect venue to experience Racion Polynesia, a dish designed to tempt the divers who will ascend from the depths hungry for a taste of the local seafood on offer.
The same applies for anglers home after a day hunting elusive kaimoana or the casual sightseer on a day trip along the Tutukaka Coast. Fresh, local and sustainable is the catch cry at Schnappa Rock. The fish is line caught, local and fresh.


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Bruins open playoffs at home against rival Leafs
A pair of Original Six rivals will meet in the playoffs for the first time in nearly 40 years, as the Boston Bruins host the Toronto Maple Leafs in Game 1 of the Eastern Conference quarterfinals at TD Garden.
These old foes have met 13 times in the playoffs, but this is the first encounter since 1974, when Boston swept the Maple Leafs in the opening round. That was the third straight playoff series' win over Toronto for the Bruins, who have claimed eight of the all-time playoff encounters between the clubs.
Although Boston won a Stanley Cup title as recently as two years ago, the fourth-seeded Bruins still have a lot to prove this postseason.
Boston won it all in 2011, beating the Vancouver Canucks in seven games for the franchise's first Stanley Cup since 1972. Last spring, however, the Bruins were one and done as they lost in seven games to the seventh-seeded Washington Capitals in the opening round.
"I think we were all looking forward to getting back in the playoffs," Bruins forward Milan Lucic. "Just because, personally, and as a team, it was disappointing the way things ended and the early exit."
This season's first-round opponent is one of Boston's oldest foes, and the rivals have been connected in recent years due to the infamous trade that sent sniper Phil Kessel from the Bruins to Toronto.
Prior to the 2009-10 season, the Maple Leafs acquired Kessel for a big price, sending two first-round picks and a second-rounder to the Bruins for the young winger. The deal happened after Toronto's fourth straight playoff absence and three more years out of the playoffs came and went before Kessel and the Leafs were able to end the drought this season.
However, the perception that Boston won the Kessel trade is no guarantee the B's will be able to defeat the fifth-seeded Maple Leafs in this series. After all, the Bruins are minus goaltender Tim Thomas this season, as the two-time Vezina Trophy winner and Conn Smythe recipient in 2011 sat this year out due to personal reasons. Tuukka Rask filled in nicely as the No. 1 and Boston ended the regular season with the third-best defense in the league, but Thomas' absence still could prove costly this spring.
Rask started 34 games for Boston this season and went 19-10-5 with a 2.00 goals against average and .929 save percentage. He also tied for the NHL lead with five shutouts. The 26-year-old Finn has seen action in 13 career playoff games, going 7-6 with a 2.61 GAA in those outings, which all came with Boston during the 2010 postseason.
Toronto last qualified for the playoffs in 2004 and the NHL went through two lockouts before the Leafs were able to end the longest postseason drought in the franchise's storied history.
Improved play between the pipes was a big reason the seven-season playoff dry spell ended in 2013, as James Reimer appeared to come into his own during his third year as an NHLer. Despite missing seven games early on due to a sprained MCL, Reimer went 19-8-5 with a 2.46 GAA and .924 save percentage. He also notched four shutouts in 33 outings and helped Toronto's team defense improve from 3.16 goals allowed per game in 2011-12 (29th in the NHL) to 2.67 this season (17th).
Of course, Reimer will be making his first appearance in the playoffs, where he'll have to prove himself all over again.
Outside of Reimer, however, the man facing the most pressure for the Leafs in this series is Kessel, but that should be nothing new for the soft-spoken winger.
Although he's led the Maple Leafs in goals and points in each of his four seasons in Toronto, it seems like Kessel can never do enough to prove he was worth the price then-GM Brian Burke paid for him in 2009. Still, he's clearly Toronto's best offensive weapon and is coming off a season where he potted 20 goals and added 32 assists in 48 games.
However, Kessel did not record a single point in four games against Boston this year and has just three goals and six assists in 22 lifetime meetings against his former team.
Boston won three of four meetings against the Maple Leafs in 2013 and gained seven of a possible eight points during the season series. Bergeron notched two goals and two assists in four games for Boston, while Nazem Kadri led the way for the Leafs with two goals and a helper.
Bruins forward Jaromir Jagr, who was acquired from Dallas at the trade deadline, is expected to be ready for Game 1 after a recent bout with the flu. The future Hall of Fame winger registered two goals and seven assists during an 11-game run with the Bruins this season and he has 78 goals and 189 points over 180 career playoff games.
Fellow forward Nathan Horton should be ready for Game 1 of the playoffs after missing the final five games of the regular season with an upper body injury. The winger finished fourth on Boston with 13 goals this season.
Toronto's Tyler Bozak, who centers the Kessel line, missed the last two games of the regular season with an undisclosed injury, but he should be ready to go for Game 1. Bozak had 12 goals and 16 assists this season.
Game 2 of this best-of-seven series is scheduled for Saturday in Boston. The Bruins were 16-5-3 on home ice during the regular season, while Toronto was 13-8-8 on the road.


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ROCKFORD (WIFR) -- There is less than a month until voters pick the next mayor of Rockford. All three men on the ballot answered questions about their plans for the city's future during a candidates forum on Thursday night.
It was a full house at St. Peter's Cathedral in Rockford for the forum between mayoral candidates republican Michael Kleen, Democrat Jim Hughes, and current Independent Mayor Larry Morrissey. The candidates spent much of the time talking about how they'd improve public safety; that was something voters appreciated.
"I'm very concerned as an inner city resident with the safety and they all addressed that of course," says Signal Hill resident Merry Klemm. "I myself am in favor of the geo-policing. I like to see it broken up and to see the police in the areas that really need the policing."
Each man offered a different perspective on the removal of 2,300 street lights around Rockford.
"For any of my opponents who say let's put the resources back in the street lighting, it's great in theory and by the way, we've got a new ordinance that will give us a procedure to do that, but you've got to show me where the money's coming from," says Morrissey.
"We got way too many stop lights. Let's make traffic flow a lot better, let's take some of the traffic signals down," says Hughes.
"I'm willing to do just about anything to get the money to put those streetlights back in but I will tell you where we can get the money from, is eliminating some of these TIF districts," says Kleen.
When it comes to taxes, the candidates agreed, they're too high in Rockford. However, each man presented a unique own solution to lower those taxes.
"Because we are a property tax cap community, the only way we can decrease that rate, as high as it is, is to grow the base. We can grow the base but he got to stay committed to this vision of excellence everywhere," says Morrissey.
"We need to look at the values, where they're going, we need help, we need to shore them up, we need to bring our neighborhoods back up so you get your value out of your home," says Hughes.
"This city has given millions of dollars in tax breaks to wealthy developers. That may be a great business model for them but it's wrong for the people of Rockford," says Kleen.
The candidates were split over whether city employees, including police and firefighters, should be required to live in Rockford. Hughes and Kleen say residency shouldn't be a job requirement. Morrissey says employees should have to live in Rockford for 8 to ten years and then be allowed to move.