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Sunday, December 23, 2012
God Bless and Merry Christmas
From My House to Yours - - - -
God Bless and Merry Christmas!!!
43 comments:
Thanks for this Christmas greeting. The pictures are lovely. Again, that little scene-under glass.As I told you before,I am addicted to those. Absolutely beautiful! I haven't done much this year toward decorating.I am sorry to say,I had a hard time getting into the spirit because of close family illnesses and loved ones who went on to be with the Lord. Your beautiful posts have helped to lift me up! Thanks and God bless you! Lynn
Lovely Marty! I hope you have a very Merry Christmas and a hugely happy and successful new year xoxReplyDelete
Merry Christmas, Marty! May your family always be blessed.ReplyDelete
Merry Merry Christmas to YOU and yours sweet Marty. I am so blessed to have you as part of my life!!ReplyDelete
xo Kathysue
God Bless you, Marty, and your beautiful family!ReplyDelete
Merry Christmas!
Merry Christmas, Marty! Enjoy making memories with your family!ReplyDelete
Wishing you a wonderful Christmas Marty-enjoy:@)ReplyDelete
Merry Christmas Marty to you ad yoursReplyDelete
Thank you Marty....wishing you a Merry Christmas and Blessings in the New Year!!! hugs....cleoReplyDelete
Merry Christmas Marty...have a great time with your family!ReplyDelete
Merry Christmas Marty!ReplyDelete
As always, you have posted a warm and loving and most sincere message - and lovely pics of your amazing decor.ReplyDelete
Thank you for a wonderful year of friendship, too, Marty. This was my first year as a blogger and you were among the first who visited me. It has been greatly appreciated.
Blessings to you and yours this Christmas and always.
My dear friend Marty, what a blessing your friendship has been to me! How thankful I am for you.ReplyDelete
May the spirit of the season, love, peace and joy, surround you and your loved ones this CHRISTmas.
Merry Christmas to you and your family Marty!!ReplyDelete
God bless you Marty and this is a wonderful post. You share so much with us and we love you.ReplyDelete
Good Evening Marty, Have a wonderful Christmas with your family. With many Best Wishes, DaphneReplyDelete
Thanks for sharing your lovely blog with all of us. Merry Christmas to you and your family!ReplyDelete
Hope you have a wonderful Christmas, Marty.ReplyDelete
:) Kim
That's so sweet! Merry Christmas to you too, Marty!ReplyDelete
Merry Christmas to you and yours Marty. Blessings, PamelaReplyDelete
You too, Marty! Your house always looks so lovely but sparkles even more this time of year! Enjoy!ReplyDelete
Merry, Merry Christmas to you, dear friend!!!
Your continued friendship blesses my life in wonderful ways!
Thank you for hosting Table Top Tuesday each and every week and for inviting us into your own beautiful inspiring home!!!
Merry Christmas, Marty! Your home is beautiful all decked out for Christmas!ReplyDelete
- AnonymousDecember 23, 2012 at 4:41 PM
Merry and Blessed Christmas wishes for you and your family Marty. Know you will enjoy your time with your precious family!ReplyDelete
We thought of going out to AZ for Christmas but decided not to. I do hope I get to see you soon in the coming year- we hope to make it out that way probably Feb or March!
bee blessed
Merry Christmas Marty! Your home is beautiful!ReplyDelete
Tami @ Curb Alert!
Merry Christmas to you and our family, Dear Marty.ReplyDelete
Merry Christmas to you and yours, filled with love and peace.ReplyDelete
Merry Christmas Marty! I hope you enjoy the holidays with your family! ;)ReplyDelete
Merry Christmas to you, too, Marty. Your home looks beautiful-warm and welcoming- xo DianaReplyDelete
Merry Christmas Marty. Your home looks beautiful.ReplyDelete
Have a Merry Christmas Marty!ReplyDelete
Merry Christmas to you too, Marty. Have a wonderful new year.ReplyDelete
Merry Christmas to you Marty! Hope you have a wonderful Christmas and many wishes for a Happy New Year!ReplyDelete
Merry Christmas to you too Marty and may God Bless you and your family. Hugs, GailReplyDelete
Your home is such a beautiful reflection of the Savior's love! Merry Christmas, Marty!ReplyDelete
Merry Christmas! Wishing you and yours many blessings!ReplyDelete
Just wanted to stop by and wish you and your family a very Merry Christmas, Marty! God Bless!ReplyDelete
God Bless YOU! It has been a joy sharing over the years - I wish you a marvelous Christmas and a Happy New Year!ReplyDelete
Merry Christmas to you and your family, Marty.ReplyDelete
Merry Christmas, Marty!ReplyDelete
Your home is decorated so beautifully for this blessed season.
Warm wishes,
Carolynn xxx
A very Merry Christmas to you and your family Marty!ReplyDelete
Thank you always for so much of your generous contribution to our small blog land community..you are such an inspiration! Have a very merry and blessed Christmas, along with your family.ReplyDelete
Your home is so beautiful Marty!ReplyDelete
Enjoy your family girlfriend and Merry Christmas my friend!


text:
Hobby Lobby is a much simpler and less important case than it's been made out to be, for reasons the Court clearly spelled out today. Obamacare's contraceptive mandate had to fall under the Religious Freedom Restoration Act (without even getting to the First Amendment) because it didn't show – couldn't show – that there's no other way of achieving its goal without violating religious beliefs. Moreover, the fact that a for-profit corporation is asserting the statute's protections is of no moment because neither the corporate form nor the profit motive undermines RFRA's solicitude for the rights of humans – including owners, officers, and shareholders. In short, the mandate fell because it was a rights-busting government compulsion that lacked sufficient justification. Nobody has been denied access to contraceptives and there's now more freedom for all Americans to live their lives how they want, without checking their freedom at the office door.
For more on how the "corporate rights" issue in the case was really a misnomer – because the free exercise of individual humans is at issue regardless of how you style the legalese – see Cato's amicus brief.

subset: commoncrawl


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Creature Double Feature in CT this Weekend!!
10/4/2012 by mcmanus
That's right, its double your pleasure, double your fun in Connecticut this weekend wtih dual PDGA B-Tier events at the Cranbury Classic and Fairfield Open. The Cranbury Classic will be held on Saturday, October 6th followed by the Fairfield Open on Sunday October 7th.
Fairfield University DGC
Registration and tourny info for the Cranbury Classic can be found here
Registration and tourney info for the Fairfield Open can be found here
So get going cuz these events are just around the corner!
Cranbury Park DGC
This post is more than 700 days old, further comments have been disabled.


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When I say win, I mean what type of strategy would you use to counter a proxy war?
For example, 2 parents have a child and then split, the parents don't want to fight each other over various issues regarding the child, so they employ proxies (family and friends) that are used instead.
In this case the victim is the child, as it is difficult to prove/disprove that a proxy is doing something that isn't in the child's best interests or following for instance a court order.
Another example would be pretty much any modern war.
Think about it.


text:
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Attention Men & Women: If you've been struggling to add quality muscle while preventing the unwanted blubber...
"Discover How You Can Gain Up To 5... 10... 15... & Even 20 Pounds Of PURE Muscle In Just 21 Days With The Fastest & Easiest Cyclical Muscle-Building Program Ever Created!"
An eye-opening article revealing the latest breakthrough in muscle building nutrition and training!
By Vince Del Monte and Lee Hayward
Believe it or not, for the first time in history you can actually gain SLABS of lean,
rock-solid muscle, eat like a KING, and finish with abs even more defined
than when you first started.
And you'll do it in just 21 short days.
July 18th, 2019,
This is Vince Del Monte and Lee Hayward and we're so incredibly PUMPED you found this website because you're about to learn how drug-free individuals, JUST LIKE YOU, are experiencing the fastest and cleanest muscle gains in their life – every 21-days like clock work - using the exact same system we expose on this page.
Don't sit back and relax. Get on the edge of your seat because we're about to reveal the ONE strategy natural bodybuilders have secretly known about for decades – – the same strategy that has consistently helped them get leaner & more muscular, Year In & Year Out, while everyone else is struggling to gain the painfully slow, "standard" 2-3 pounds of muscle a month.
But if you're interested in tapping into the source of the most anabolic muscle-building hormones within your own body – such as insulin, growth hormone, IGF-1 and testosterone to produce substantial and rapid increases in muscle mass -every 21-days - you've come to the right spot.
Imagine for a moment, that it's 21-days from today and you've already added 2 inches to your chest, an inch to your arms, broader shoulders and up to 12-pounds of rock-solid muscle to your frame!
Guys are asking you "what you're on" and girls are giving you... that look.
There is one problem we must address right now…
The Problem: Conventional Bulking = Piling On The Fat!
The most common issue by those seeking serious muscle gains is the unwanted addition of bodyfat along with the muscle. Up until now you have believed that to get big you need to "eat big", which is a philosophy weight lifters have lived by for years... and rarely questioned.
Big mistake.
As you might personally know, big eating, which promotes indulging in plenty of food, can be an equally effective fat-gaining strategy.
Besides the obvious health reasons of gaining excess fat, here are six more reasons why conventional bulking is a bad approach to trying to achieve your physique goals:
- Most bulk up diets involve junk food that floods your body with trans fats, corn syrup and unhealthy amounts of salt, sugars and fats.
- The idea that a "calorie is a calorie" is nonsense. Calories from steak and potatoes are great for building muscle; calories from pizza and beer are not.
- Bulk up diets develop insulin resistance, which makes long term muscle gains an uphill battle. Insulin resistance makes your carb intake more likely to go preferentially to fat stores, not muscle tissue.
- Since insulin resistance is hard to reverse, the fatter you get the harder it is to become lean. This is why leaner individuals can eat more calories without getting fat.
- The fatter you get, the more aromatase enzyme your body will produce as your testosterone is converted into the female sex hormone, estrogen. Essentially you're turning your testosterone in exchange for estrogen – a great form of self-castration!
- The more fat you pack on your stomach, the less effective your thyroid hormone production becomes. This is not a hormone you want to turn off as it's responsible for fat-burning.
Ever wonder why natural bodybuilders get more muscular and leaner YEAR IN & YEAR OUT while everyone else in the gym looks the same each year?
And we're talking about NATURAL fitness here. Regular people – just like you – who blow beyond their genetic potential year in and year out...
It's because they understand this one fact:
Muscle growth occurs in SPURTS. It's not a non-stop linear process!
Once you understand this, the only question you need to answer is: "How big do you want to get?!"
The biggest draw back to conventional bulking diets is that guys will go on a prolonged high calorie-eating plan for 12 weeks at a time. Now granted they will make some fast muscle gains initially when starting the program, but they quickly get to the point where the gains in body fat are greater than the gains in lean muscle mass.
Not cool.
The Solution To Bulking Up Your Muscles, Not Your Waist Line:
The Anabolic Amplifier Effect is also known as the "Rebound" effect, which we'll explain shortly.
We'll make it crystal clear why natural bodybuilders hit the gym hard after months of dieting instead of taking time off! They are capitalizing on a two-week growth window that packs on piles of new muscle to slow-to-grow bodyparts.
Anybody who has cut up for a contest and then "pigged out" for one or two weeks afterwards will confirm he/she gained size and strength at an extraordinary rate that could be classified as "drug like gains."
The best part, hardly any - if any - of the weight gained is fat!
Ask any bodybuilder– they'll swear this is true.
In bodybuilding circles this is known as the post contest "Rebound." It's during this short window of opportunity bodybuilders will literally make the most insane rapid muscle gains EVER!
It's actually quite common for bodybuilders to gain 20+ pounds of muscular bodyweight during the first week after a show!
Now obviously some of that rapid lean mass is increased cell volume from the extra glycogen but about 3-7 pounds of it can be actual solid lean muscle mass, which is a phenomenal thing to experience.
Why Is The Anabolic Amplifier Effect So Effective?
It's because when they begin "pigging out" they "reprime" - the body's anabolic hormones - all the heavy-duty artillery like insulin, IGF-1 (insulin like growth factor), growth hormone and even testosterone.
Plus, protein synthesis is increased and nitrogen retention is improved as your body acts like a "sponge" and soaks up all the nutrients into the muscle cells for increased size and strength.
Again, this is phenomenal thing to experience.
And right now, you might be skeptical. We understand.
You've been mislead and lied to by so many "experts" we didn't expect you to just believe our own results. Just like you, we always want to see proof…
Lee's "Anabolic Amplifier" results…
These are pictures that were taken while I was in training for the Atlantic Canadian Bodybuilding Championships which took place in New Brunswick, Canada.
As you can see in the first picture I started my pre-contest diet at 215 pounds. I wasn't in "bad" shape, but certainly not lean enough to compete in a bodybuilding competition.
The second picture was taken on stage at the competition. After 12 weeks of strict dieting I got my body weight down to a ripped 187 pounds.
Then right after the competition was over, the post contest pig out began...
It started off with an "All U Can Eat" Italian buffet with endless amounts of pizza, pasta, and desserts. And for the entire week after the show I pretty much ate whatever I wanted in rather large quantities... (Hey, I had 12 weeks of cravings to get out of my system LOL)
But I didn't get "fat" from eating all this food…
Instead my muscles filled out like crazy and I made the most insane muscle gains imaginable. The third picture above was taken within 1 week after the show. And as you can clearly see I was up 23 pounds and looking as huge and jacked as ever!
Vince's 21-day results...
"Joel used the EXACT same technique to gain 22.5 lbs of clean, lean MASS!"
"The method that Vinny D and Lee expose in the 21 Fast Mass Program was the EXACT method I used to gain 22.5 lbs of clean, LEAN mass in just 12 weeks back in 2001 to win the biggest body transformation contest in the world--and I did it without gaining a smidge of fat! The only difference is that you're getting a program that literally has a decade of additional science and experimentation molded in to its development - if I had access to the program on THIS page back then, you'd probably be seeing a 30+ lb difference in the above photos."
Joel Marion
3 Time Bestselling Fitness Author
2001 Body-for-Life Grand Champion
And now... check out what some of our test subjects are saying…
"Lately I was struggling to gain weight (bulking) and minimize the fat gain, but without much success. When Vince and Lee announced that they had a diet that can make you avoid the fat gain and maximize the muscle gain, I decided in the moment that it was the right time to test it. After 21 days I managed to gain 8 pounds and lost 2 pounds of fat. So this diet was the best solution to my problem, and I will use it in the future. Thank you one more time, and I hope you like the results."
Kind Regards,
Peter Kingz
Faro, Portugal
"I went from 168 pounds up to 195 pounds after going through the whole rebound process. Strength is through the roof, personal bests in everything. Barbell shrugs= 405 lbs, was doing 220lb before. Plate loaded incline chest press 340 lb, was doing 230lb. Alternating dumbbell curls 55-60 lb, 35-40 before. Basically every exercise has gone way up. I love it. I feel way better, more energy, and it's like I always have a pump. Only thing I didn't like was I got pain in my legs where they were growing so fast and stretching."
Brandon Green
St. John's, Newfoundland
"Man, I just loved this program! I gained 7.6 pounds of muscle in 21 days! I think that this diet is perfect if you're hitting a plateau… Overall, the diet really surprised me. I didn't expect to make the gains I did in such a short time, let alone such clean gains. This is definitely something I'll be using in the future."
Dietrich Marquardt
Hobart, Australia
"I did the 21-day cycle and gained 6 pounds of muscle and lost 1 pound of fat! This is great because I'm short. My chest went from 94cm to 96cm. My bicep from 33 to 36. My midsection stayed the way it was. I wanted to be a part of Vince's and Lee's "Guinea Pig Group" cause they are the best if it comes down to building muscle. This program is amazing and it can help everyone to gain muscle mass in a short amount of time. I say go for it!"
Björn Rösinger,
Germany, Bad Nauheim
"I hit a plateau that needed destroying, and destroy that plateau is exactly what I did with help from Vince and Lee's programme. I am a previous customer of Vince's and I trust him completely! I'm happy with the results and will be repeating this programme in the future!
I started at 82.8kg and 18.2%BF and finished at 79.2kg with 18% BF. My body looks bigger, better, harder, and leaner. My chest measurement has increased 2", legs 2.5", arms and calves 1/2" in the space of the program."
Kirt Huddersfield
"I'm 63-years old and gained 3 pounds of lean muscle and lost 6-pounds of fat after two 21-day cycles. Testing out a nutritional strategy to gain lean muscle while keeping down body fat was intriguing to me. My metabolism seemed to have stalled while bulking over the last several months so I wanted to see if there was a way to "confuse" my metabolism and get it fired up with this new and interesting cycling concept to gain lean muscle. I found a side benefit from this strategy was an increased appetite! Previously, my appetite was almost nonexistent and I had issues trying to consume the amount of food needed to bulk. I'm 63-years old in case you forgot! LOL"
Bruce Macdonald
Durham, NC USA
"This is one of the best ways to gain size fast! I did one cycle of FMB. because I wanted to gain size fast and take advantage of the holiday season, which includes a lot of eating. My stats: Before: 145 @ 18% bodyfat. After: 147 lbs at 17% bodyfat. So I gained 7 lbs of muscle, which is pretty impressive since I'm a real "hard gainer". These are the best gains I've had in a long time. I would walk around the four seasons resort and women would be eying me up and down. All and all I highly recommend FMB! You won't regret your results."
Sheldon Ortiz
Wailuku, Hawaii USA
"I just wanted to say thanks. I finished the 21day mass building program and it improved my mass/strength a lot. I used to weigh 115 when I started your program and now just tipped the scale at 121. My max bench press was 135 but now I after just 21 days I maxed out at 150 pounds! My chin-ups increased by 9 and now can literally do 19 in a row. I have been following the program exactly as outlined right from the start and it works awesome. I am supper happy and very grateful that I used it. Thanks again."
Michael DiNardo
Snellville, Georgia
"The program looks great man! It's something that I haven't really seen before and it definitely works for putting on size, that is for sure. Anyhow, this is how my rebound gains has gone so far...
Saturday November 20th – 138 pounds Tuesday November 30th – 164 pounds!That's up 26 pounds gained since the show! My rebound has been excellent so I can definitely say the Anabolic Amplifier theory works! My strength has been great in the gym as well. Thanks!"
Jeff Nippard
Paradise, Newfoundland
"I just wanna let you know this plan is genius! After just 21 days I'm up 5 pounds and I've actually lost more fat while gaining solid muscle! All my weights in the gym have gone up by 10 pounds and this really excited me. Overall I felt great, especially with all the compliments I got ha! I've been recommending this to all my friends and I will definitely do it again!"
Cody Clark
"Thanks for coming out with this program it's a brilliant system, In fact I actually used this style of training and nutrition cycling to prepare for my most recent fitness model competition in Toronto Canada. To give you some feedback about my personal results I got down to 166 pounds after following the low calorie phase and after I rebounded from the high calorie phase I shot up to 180 pounds and was looking bigger and fuller then ever. I packed on 14 pounds of ripped muscular mass and I've been using these micro bulking and cutting cycles over and over again and I find them very effective for building lean muscle mass while keeping the bodyfat low."
Ian Graham
Dublin, Ireland
"After going through the low calorie depletion phase and the high calorie rebound phase I've gained 18 pounds. I feel great with the results my body feels bigger and stronger than ever before, I am more vascular than I have ever been, and I am still quite lean. I've been able to add at least 30 pounds to my workouts for the stronger muscle groups, legs, back, and chest. I have been able to add an extra at least 10 pounds to the smaller muscle groups like my bi's and tri's and shoulders, depending on the workout! Thanks."
Jon Chafe
St. John's, Newfoundland
"I gained 10 lbs of pure lean mass in my 1st 21-day cycle and another 4.2 lbs of lean mass in my 2nd 21-day cycle. Unbelievable! Before trying the program, I was already impressed by the science behind the theory – rebound weight is something I have already experience after competitions and photo-shoots but I never used it in a strategic way to build muscle. The best part is that normally while bulking continuously, I find it hard to constantly consume excess calories and my body starts to feel slightly sluggish after about 2-3 weeks, but I felt great cycling calories over the weeks and it kept my metabolism in muscle building mode. My biggest fear was losing size or my metabolism slowing down during the fat loss week, but I actually looked better and bigger! Cycling training and calories in this way has captured the famous 'rebound effect' bodybuilders and fitness competitors have been using for years. Without a doubt, this program is the perfect strategy for staying lean while gaining lean muscle."
Joey Vaillancourt
Author, Bones To Buff
Quebec, Canada
So how did the 21-Day Fast Mass Building Program work
so insanely fast for us & our test group?
One-week of following our Primer Phase – a low calorie nutrition plan immediately followed by two-weeks of our Overload Phase – a high calorie nutrition plan focusing on the most cutting-edge nutrient timing strategies and best muscle-building foods of all time.
21-days in total!
Research confirms that an increase of muscle-building hormones peak out after 14 days of overeating. Then they start to decline back to base levels.
Now you understand why bodybuilders "eat everything in sight" after a bodybuilding contest. They know they are about to make the most incredible muscle gains for TWO WEEKS before things start to plateau.
After that if they continue eating excessive amounts of calories beyond the 2 week mark those extra calories will get stored as bodyfat, and NOT as lean muscle mass.
That's why our plan is 21-days short! It's not a marketing technique; it's because it's backed by concrete science and 40 to 50 years of real-world results proven over and over again in the real world.
Imagine brand new eye-popping muscle building results
every 21-day cycle – WITHOUT The Unwanted Fat!
Why are guys and gals struggling to gain muscle at a painfully slow rate?
1. Maybe because they are taking advice from guys who don't know what we know.
2. Maybe because they have taken too much advice from people saying what they can't do instead of what they can do!.
Don't let others sad and slow reality become your sad and slow reality. And if you have...
Today that all changes!
Simply put, 21-Day Fast Mass Building is the ONLY program that allows you to pack on 5… 10… 15 and even 20 pounds of PERMANENT muscle alternating one-week Primer Phases and two-week Overload Phases every 21-day cycle.
Every 21-days your metabolism will be faster, you'll be bigger, stronger, more ripped.
The girls will stop and stare. The guys will ask you "what you're on." In short, you'll be the talk of your gym.
Say goodbye to the tedious 6 months of bulking and 3 months of cutting cycles... please don't put your mind and body through that torment anymore.
You're about to experience the fastest and easiest muscle-building results of your life...
The Fastest & Easiest Muscle Growth Solution In Existence:
21-Day Fast Mass Building
Add Up To 12 Pounds Of Pure Muscle In 21 Days
Part 1: The 21-Day Fast Mass Building Training Manual
($97 Value)
This is the easy-to-read, right-to-the-point, 21 Day Fast Mass Building blueprint to succeed with all components of the program – the training, supplements, recovery, individualization, modifications and lifestyle!
No stone is left unturned and no background in advanced exercise degrees are required to understand and implement the program. Get the facts, get the plans and then get to work! We're all about simplicity.
The best part is you don't have to wait for this manual to arrive in the mail, or drive to a store to get it. You can download it to your computer right now and start making the fastest and easiest muscle gains of your life starting today.
Part 2: The 21-Day Fast Mass Building Nutrition Guide
($97 Value)
This is the complete 21-day nutrition system broken down into full and explicit detail.
We'll tell you exactly what foods to eat, how much and how often. Plus, we'll reveal how to customize the 21-day cycle to your own body type and starting point.
Whether your body fat is 5%... 10%... 15% or higher, we'll share the best calorie cycle to maximize muscle growth while keeping your abs!
Part 3: The Bodyweight 500 Fat-Cutting Workout DVD
($47 Value)
We included the Bodyweight 500 workout to include during during the 1-week Primer Phase to capitalize on the maximal fat loss experience.
This 500 repetition workout is performed using only the most effective and caloric-demanding exercises. No weights needed. It's no walk in the park, extremely stimulating and will set you up to experience The Anabolic Amplifier Effect on full-throttle. A big benefit is that you can use this anywhere.
Part 4: The 21-Day Fitness Model Physique 4-Hour Workout DVD
($97 Value)
Male fitness models are built like Hollywood sex symbols, and if you're after that look; then look no further.
Women are attracted to men with above-average builds with mind-blowing muscle definition. If you're not into the "huge" and "massive" bodybuilder look but want to be that "shredded guy" in your gym, this workout is for you because this program is all about delivering the fitness model look to get you on stage, in the magazines, or just have women drool all over you!
Get ready to see me go head-to-head with two of the leanest and most ripped guys on the planet – my training partners.
The entertainment value and inspiration of this DVD alone is worth the investment of the entire package!
Part 5: The 21-Day Muscle Model Physique 4-Hour Workout DVD
($97 Value)
Muscle models are the Gods of Aesthetics and if boasting around 200 pounds of shredded muscle is on your goal list – this DVD is our gift to you. Especially if you're already flaunting a fitness model physique; here is The Next Level.
Personally we think this is the most appealing physique on the planet – even in clothes – the Muscle Model physique stands out in a crowd and demands respect on the streets, in the gym and on any hot night out.
In this DVD, you'll get 4-hours of raw workout footage of me training with my training partner as we redefine the words "limits" and "failure."
Heavy weights, high reps, short rest, real sweat, mind-blowing intensity, inspirational words and some pretty funny moments (we don't cut anything out). You'll be dying to get into the gym after you watch this.
Part 6: The 21-Day Hardcore Bodybuilder Physique 4-Hour Workout DVD
($97 Value)
This is Lee Hayward's moment to shine and show you how to launch your physique into a new realm of mass and strength! If you want a physique that is described as "huge" and "freaky", then Lee will push you into a whole new world of epic-proportions.
If you're an advanced bodybuilder, you know the iron game is more than a hobby or sport – it's a way of life. Building an awe-inspiring physique requires an unwavering commitment, motivation and drive; combined with the knowledge to get the most out of every workout and that's what Lee is handing you in this killer DVD.
All in all, you are getting three-detailed workout DVDs, jam-packed with TWELVE HOURS of different training splits, intensity techniques, and notes on specific exercises to maximally recruit every bodypart with enough motivation to last you a lifetime.
It's time to start your 21-day attack!
Part 7: The Printable Workout Sheets and Training Log
($17 Value)
Bring every single workout to the gym so you know exactly what to do when you arrive.
Plus, you get professionally designed workout sheets to fill in your exercises, reps, sets, weights, workout comments, cardio and any extra notes.
This training log will become a priceless asset to your ongoing success.
Attempting to craft the physique you have always wanted without recording your progress is like going on a road trip without a map and hoping you get to your final destination. Say goodbye to the blindfold and follow the crystal-clear map!
Part 8: Flip On The Anabolic Switch Supplement Rituals
($27 Value)
Discover the exact Morning, Pre Workout, Workout and Post Workout Supplement Rituals to turn your growth controls on to turbo-drive.
Along with your calculated nutrition and training plan, your supplement regimen plays a key role in furthering your muscular progress.
The timing of your supplements consumption – especially relative to your training sessions – make a big difference in optimizing your performance, recovery and muscle growth.
Supplementation in your daily diet is an important issue, but not as complicated as you might think and that's where we come in. Let us separate fact from fantasy and help eliminate any further confusion. We'll introduce you to our very short list of Staple and Situational supplements that do give you an extra boost to maximize your 21-day results.
Note: Supplements are not "required" to follow the program but our recommendations will accelerate your results.
Part 9: The Test Groups Secrets Audio Interrogation
($57 Value)
Learn secrets from previous users – people who started just like you and were successful! In fact, some of these guys got better results than Lee and I!
In this awesome 2-hour audio call, Lee and I interview a huge-handful of the top success stories that appeared on this page.
They reveal their insider secrets, goals, exact 21-day results, challenges, tweaks, cardio recommendations, training plans, meal plans, supplements and extra hidden discoveries.
Lee and I were impressed with the wealth of knowledge our students shared generously to guarantee you success.
Part 10: Pre-Program Quick Start Check List
($17 Value)
After you go through the manual, watch the DVD of your choice, pick out your meal plan and pick up your supplements, fire through our pre-program checklist that acts as a friendly reminder guide to ensure you're ready to start.
We refuse to be responsible for lackluster results so we're making-a-list with all the most crucial elements that must be in place to maximize your results.
Run through this checklist every time you wish to introduce the 21-day cycle into your training regime and you're ready to grow!
Part 11: The Exercise Description Guide
($37 Value)
Your muscles have no idea that you're working out unless they isolate them, stimulate them and make them work! Every exercise is explicitly explained from the Start position to the End position so that you'll be getting a mini personal training session to ensure a injury free workout. Every exercise is accompanied with a photo so you'll experience the fastest gains of your life.
And today, you have the opportunity to get the entire 11-part, $687.00 package for less than the price of a one-hour personal training session with a trainer that still thinks 2 pounds of muscle a month is "normal"...
Heck, if you were to hire my training partner, who does know this program, you would pay him $75 an hour, 4 sessions a week for 21 days adding up to $900! You are more than welcome to do that, and it'll be a great investment, but you don't have to…
You also don't need to spend hundreds of dollars on unhealthy weight gainer powder, which is filled with sugars, fats, artificial sweeteners, fillers, chemicals, soy and other harmful ingredients, that will only leave you bloated and sick…
And you won't even pay the same amount you would for worthless info in the corrupt fitness magazines that are just massive supplement catalogs…
As you can see, this entire 11–part program is a real $687 value. But you have the opportunity to get it for 50% off the regular price for one easy payment of $77.
$154 $77
Heck, we're giving away almost TWELVE HOURS of muscle-pumping video footage. Each of these workouts could be a $97 product on its own... You better hurray before we come to our senses!
Add Up To 12 Pounds Of Pure Muscle In 21 Days
The bottom line is this: you're at an important crossroads right here... and you really just have two choices if you're serious about being "that guy" or "that gal" in the gym that people stare at in awe….
First Option: You can hold onto your limited BS beliefs of "muscle growth is a slow process",... "It takes years for your muscles to mature"... spend more time debating with "arm-chair" experts on forums... rely on the same old rehashed info on every other website... continue trying to gain size with "bulking diets" where you overeat for an entire season and then take 12 weeks to cut up ... or ...
Second Option: You can start our finely tuned calorie cycling system to produce even better results than competitive bodybuilders get from cutting up and bulking up over extended periods of time. On this program, you'll literally be bulking and cutting every 21 days!
If you prefer bulking for 6 months and cutting for 3 months... be our guest...
But if you'd rather:
- Keep a body fat percentage where you look lean and muscular 365 days a year!
- Gain size and strength at a phenomenal rate and hardly any of the weight, if any, being fat!
- Stay at least 10% body fat all year round so you your body is more efficient at gaining muscle and losing fat.
- Build a body that drips with confidence, makes people in the streets stop and stare and being able to lift big weights with the big boys.
- Do it all naturally using a proven system that is 100% risk-free with your results guaranteed.
Then frankly, this appears to be the best and simplest decision you can make in 2013. Wouldn't you agree?
And here's the craziest part:
If it doesn't work JUST like we're promising you it will and just like you've seen – it costs you NOTHING.
We confidently believe that our program is the fastest and easiest muscle growth solution in existence, and if it doesn't help you get thicker muscles when followed, it's all yours FREE forever! Fair enough?
If you follow the entire 21-Day Fast Mass Building Program exactly as prescribed in the course, and do NOT gain more muscle mass than you ever have previously, just shoot us an email and we'll cheerfully refund every red cent you invested.
Frankly, there's really no reason not to order because all the risk is lifted from your shoulders and placed squarely on ours.
We're super pumped to hear about the new confidence you gain and the attention a great body deserves, in the next 21 short days from now.
To the fastest muscle gains of your life,
Vince Del Monte
Honors Kinesiology Degree
P.I.C.P. Level 1& 2 Certified
BioSignature Modulation Practitioner
Precision Nutrition Certified
WBFF Pro Fitness Model
Lee Hayward, Author, Trainer, Bodybuilder
Featured in FLEX and Muscle Mag
P.S. There is absolutely no way that you can lose – except by not letting the 21 Day Fast Mass Building Program work for you. We're giving you 60 day risk-free guarantee to harness your body's natural muscle-building potential to produce substantial and rapid increases in muscle mass with next to no fat – and our dozens of test subjects have already confirmed this works and this is your chance to join us RISK-FREE today.
P.P.S. Got a question? We got answers!
Q: What exactly is the 21 Day Fast Mass Building Program and how does it work so fast?
It's simply a new bodybuilding nutrition and training approach we developed – it's quite different from anything bodybuilders are doing right now in America, Canada, the UK, Australia or Europe. The bottom line is that if your goal is not looking like an average person, you have to "trick" the body constantly in order to have different hormonal systems primed at different times.
The secret to the system is dramatic or "whiplash" calorie cycling that sets up The Anabolic Amplifier Effect, which occurs after you underfeed the body for a period of time and overfeed the body for a period of time. We call the underfeed part The Primer Phase and the overfeed part The Overload Phase. By cycling your calorie intake over the correct period of time, your average fat mass will not increase, but your average lean body mass will go up significantly!
Q: Why is this better than going on a conventional "bulking diet" where you overeat for an entire season and then take 12 weeks to cut up? Doesn't Vince's NNMB program endorse this style of bulking up?
Yes it does. Remember, you must look at the context and backdrop behind every program we release. NNMB was the plan Vince used eight years ago to build from 149-pounds to 190-pounds – his first ever physique transformation. Maximize Your Muscle helped Vince go from 190-lbs to 210 lbs. 21 Day FMB, our new program, recently helped Vince go from 214 pounds to 227 lbs. As our bodies and training years progress, we learn new information and share it with you. Plain and simple. We're not contracting ourselves. All of our info works – it just depends on where you are starting and who you are.
In our experience (and many of our clients), conventional bulking only works once, or twice, in your life and it really only works for ultra, ultra skinny guys completely new to bodybuilding. It's not a sustainable model to repeat year in and year out for the rest of your life. This is why NNMB didn't work for Vince forever. It only took him so far as it will for you.
Simply put: if you find that conventional bulking results in gaining more fat than muscle, 21 Day Fast Mass Building has your name written all over it and you should give it an honest shot.
Q: How did Lee discover The Anabolic Amplifier Effect?
It's a fact that the best muscle gains in your life always occur after dieting for a certain period of time. No wonder bodybuilders hit the gym right after a big show instead of taking time off! They know their body will respond like a sponge and absorb all the nutrients it's given at peak efficiency in response to the deprived state its been in for a while. Your body will always be primed to gain more weight in the form of muscle mass in response to the underfeed period that came before it.
Basically, bodybuilders have discovered that we have a small time window – which we named The Overload Phase – long enough for muscle growth to occur at a rapid and substantial rate, while short enough to keep a significant amount of fat from being stored as adipose tissue. The Anabolic Amplifier Effect has been around for 40 to 50 years and we simply figured out how to create mini 21-day bulking/cutting cycles – instead of spending 6 months bulking and 3 months cutting. The 21-day cycle will work very well every time you try it.
Q: How many times can I use the 21-day cycle?
We would recommend doing low and high-calorie cycles, back to back, as long you continue to gain new muscle with each cycle. Who are we to say what you can't, do but like all programs, you'll probably experience diminishing returns with each 21-day cycle so keep that in mind. Vince gained 7.4 lbs in his first cycle and then 3 lbs in his second cycle. Basically, whenever you want to dial in for an intense 21-days – fire this baby up! For my people, it's mind-boggling to wrap their minds around an entire season of bulking followed by 12-weeks of cutting. 21-days is a period of time that anyone can put his or her mind to, which is why we like shorter-burst style programs to complete.
Q: Will I adapt to it?
It's hard to say. Like anything, the longer you follow the same routine the more diminishing returns you'll experience. We're confident that you could probably knock out two or three cycles before you transition back to a more moderate program. The answer really lies in how well you manage cycling your calories. Vince personally found that two 21-day cycles was plenty for himself and has returned to a straight-up cutting program right now.
Q: To whom do you recommend the Fast Mass Building Program?
This is the type of muscle-building program we would highly and strongly recommend to drug free weight trainers who are trying to increase muscle mass without gaining fat. In fact, you might even experience a loss of bodyfat while you gain muscle mass and if you do – consider that a bonus! We do not recommend this program for anyone who is currently obese. To be more specific, no body should start with this program if they have more than 30 pounds of fat to lose.
Q: Would this work for someone taking steroids?
We're not sure about that since we're both 100% drug free. For what we do know about steroid use, we would be concerned that if someone is coming off a steroid cycle, the body's hormonal system may not function properly and will not respond to The Anabolic Amplifier Effect from the Overload Phase. If someone is taking steroids – the body may not respond positively based on the interrupted feedback loops, but in all honesty – we don't really know.
Q: How did you recruit your "Test Group?"
That was the easy part! We posted a newsfeed on Facebook and got almost 50 of our friends volunteer to try out a beta-version of the program. Both of us then went to our top customers and recruited another 50 people. We only posted a small number of the actual success stories on this page.
Q: What if I'm currently on a high-calorie diet or low-calorie diet and I want to try the program?
If you're currently consuming an excess number of calories, you should start with the Primer Phase (low-calorie phase) to "re-prime" your anabolic engine, in a matter of speaking. If you already on a low-calorie diet, and working towards a photo shoot or physique show, right now would be a great time to start the program with the Overload Phase (high-calorie phase).
Q: What kinds of supplements are involved when following 21-Day Fast Mass Building?
Our supplement strategy is very similar to our nutrition strategy – variety and timing are vital. We don't agree with "random shot gunning" or taking supplements with no rhyme or reason. We believe that you can maximize the use of various supplements as well as save money by cycling supplements for 21-days at a time – then take a break. The body adapts to virtually everything, which is why if you don't want to stay the same – if you want to grow – you have to constantly change things.
We do recommend "stacking" certain amino acids 15 minutes before you workout, 30 minutes into the workout and immediately upon completion of your workout. These ingredients slam water into your muscle cells to potentiate cell volumizing and also elevate insulin levels (to combat cortisol and transport nutrients into muscles) and glycogen storage – crucial factors for building fast mass. For full disclosure, these few supplements are not mandatory pieces of the program, but they will give you an anabolic edge.
Q: Are there any downsides to the program?
Depending on how many 21-day cycles you go through, you'll probably have to buy new clothes – but this means you'll look all the more impressive in whatever you wear!
Traditionally, high-calorie bulking diets can lead to a few unwanted effects, such as increased cholesterol levels and a greater risk of cardiovascular disease, but since our Overload Phase is only two weeks in length and preceded by a one week Primer Phase (a fat-loss phase), we don't believe there will be any adverse health consequences. All the calories in the Muscle Power Meal Plans are based on the top 20 muscle-building and fat-loss foods in existence. We're confident in saying the 21 Day Fast Mass Building Program is very safe. You should however always contact your doctor before trying any diet or exercise program.
Q: What are the advantages to the program?
The program has various advantages over other diets, which make it much easier and realistic to follow. Our program offers variation, thus, it won't be boring to follow; it doesn't promote a lifestyle that prevents you from functioning in a social context; it's based on legitimate scientific finding; it's been tested on over 100 Test Subjects; bodybuilders have been exploiting The Anabolic Amplifier Effect for 50 to 60 years now; the "perfect" macronutrient ratios are not as important as the total goal calories in each phase (far easier to tackle); and the program allows you to make changes within the 21-day framework of the diet and training in terms of your individual ambitions and goals.
If you look at other diets like the ketogenic diet, the Zone diet, very high-protein diets, starvation diets, very low-fat diets, high carbohydrate diets, and high-fat diets, many of the things mentioned above are not corresponding.
Q: How long does it take to ship the program?
About 10 seconds to 2 minutes, depending on your computer. After you purchase, you'll get immediate access to the entire 21 Day Fast Mass Building program so you can download it to your own computer and start this coming Monday. Nothing is shipped in the mail so you don't have to wait for slow snail mail or wait to start adding mass and seeing results.
Q: What if I'm not a "young buck", will this work if I'm considerably older?
It's interesting because we recently surveyed our readerships and found that over 36% of our readers are males between 45-70 years of age and some of our clients in their 50's and 60's experience just as impressive results – and sometimes better- than the "young bucks." If you believe age is just a number than I don't see any reason why you won't experience your fastest muscle gains to date.
FYI: muscle is a metabolic marker that tricks your body into looking and feeling younger. Ever seen a muscular 75 year old in your gym? He probably looks like he's in his 50's. Why? Muscle! It's never too late to start packing on pounds of muscle and be that hunk your wife wants you to be.
Q: I'm a female and interested. Will this work just as fast for me?
100% girlfriend! Although our Test Group was primarily male dominant Lee and I would both put our ladies – Trish and Flavia – on this program. We like our ladies firm and curvy, not flabby or frail looking. This program does not favor males, a certain age, experience level or any other factor. The program works for everyone from any walk of life. The only person this program is not for is lazy tire-kickers.
Q: I'm a complete beginner and wondering if I should try this program?
Man up and stop wondering! Just start with the Fitness Model Physique program and you're good to go. Our belief is that the best program out there is the one that you follow. As you print off the meal plans and follow the workouts as prescribed you're going to build some big muscle fast. My prediction is that you'll pack on 10 lbs. of quality mass in 21-days. As you can read from the testimonials above, our Test Group consisted of many young guys who have less than one-year of lifting experience; so you should give it a shot.
Q: What if the program doesn't work for me?
Well with that attitude, it probably won't work for you :-) Our belief is that a program does not fail you; only you can fail the program.
As you can see, you really do have access to some powerful anabolic hormones – real insulin, IFG-1, and testosterone – a source you can use to pack on pounds of muscle in 21 days.
However... if after you follow the program exactly as outlined in the resources, and you do not build muscle size and strength faster in 21 days than you ever have previously, just shoot us a email and we'll give you your money back. No hard feelings and we can still be friends.
The 21-Day Fast Mass Building Program just flat out makes sense. It's backed by strong science, years of real world experience, a recent 100 man Test Group and we're predicting thousands and thousands of people saying only one thing, "Dang…why didn't we think of this sooner... it makes so much sense and this is far smarter and faster than any other muscle building diet or program out there!"
As you know, all the pressure is taken off your shoulders and placed squarely on our shoulders to deliver the results we're promising – your next step is to click the Add to cart button below and let us prove it to you!
NOTE: 21-Day Fast Mass Building is a completely downloadable series of e-manuals, digital videos and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC.
Please read our truthful disclaimer: Due to recent statements from the FTC, it is required that we identify what a "typical" result is. Fact is: most people who download this program today will let it sit on their computer and do nothing with it; so often times the typical result is nada, nothing, zilch. The key ingredient to making this program work is you: Don't juice it up. Don't use any other supplements than what we recommend. Stop hanging around idiots and negative people. Just execute our program to the letter and you'll CRUSH IT and set yourself up for achieving anything else you want in life. You're the magic bullet that will make this happen. Step up and lets make this happen! You should always contact your doctor before starting any exercise or training program.
Home | About Vince | About Lee | Contact Us | Affiliates | Privacy Policy
Copyright ©2019. Del Monte Fitness Services & Lee Hayward Enterprises.


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By Staff Writer | August 1, 2011
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Saab has teamed with Sikorsky on a maintenance agreement for the Swedish Defence Materiel Administration (FMV) fleet of UH-60M Black Hawks. FMV purchased the 15 helicopters last month through the U.S. Government's foreign military sales program. The HKP 16 service program will be located at the Linkoping Swedish Air Force base. The Black Hawks will conduct medevac, utility and search and rescue (SAR) operations. The first UH-60M is scheduled for delivery later this year. Sikorsky has also designated RUAG Aviation's Alpnach facility as an S-76 customer service center. The Swiss center will provide aftermarket support, including inspections and spare parts. RUAG also supplies in-service support for the Swiss Air Force's helicopter fleet.


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As UK Government Considers Opt-Out Porn Censorship, Report Already Finds Overblocking On Mobile Networks
from the surprised?-me-neither dept
A few weeks ago, we noted the UK government was considering plans to bring in an opt-out form of censorship, in what would amount to a kind of porn license, and that such an approach runs the risk of blocking a far wider range of materials. Now the Open Rights Group (ORG) has released a report that shows the "child protection filters" on UK mobile Internet networks are already overblocking sites:
It shows how systems designed to help parents manage their childrens' access to the Internet can actually affect many more users than intended and block many more sites than they should. It reveals widespread overblocking, problems with transparency and difficulties correcting mistakes.
The report and an update show that sites affected are found in the realms of digital rights (La Quadrature du Net and the Tor Project), technology (GigaOM, London Ruby User Group and the start-up organization Coadec), lifestyle, community and politics.
As the ORG report highlights, this kind of overblocking does not augur well for any UK government attempts to widen filtering to include fixed-line access:
If they follow a similar blueprint of ISP level filtering as mobile operators, all the problems we have highlighted would be reproduced at a larger scale. For example, most fixed-line connections are shared by a number of people using a variety of devices. Implementing filtering in that situation would require a range of approaches from whitelisting for young children to censorship-free connections for adults.
What's rather depressing is that news that overblocking is already taking place is no surprise: it's simply inevitable when this kind of network-level approach is taken. It underlines again why filtering has to be implemented locally:
we hope that if the government does pursue such a policy it will be flexible, concentrate on users and devices rather
than networks, allow the tools to be properly described as "parental controls" and above all avoid turning on blocking by default.
Despite the mounting evidence of overblocking on mobile networks, it's not clear if any of those sensible suggestions will be implemented when it comes to fixed-line access -- details of the proposed UK legislation have yet to be announced.
Follow me @glynmoody on Twitter or identi.ca, and on Google+


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Right Whale Deaths Remain At 8; Minister Wilkinson Comments on Protection Measures
LISTEN: Gorton's Seafood CEO Retires; Publix Announces Seafood Labeling Program and More
Icebreaker and UA Research Vessel Sikuliaq Key to Sustainability of Alaska's Fisheries
Columbia Basin Plan Gets the Go-Ahead from NMFS HQ
Southern Shrimp Alliance Mourns Former President and Industry Leader Elaine Knight
Study Predicts Climate Change Could Result in Decline of Hawai'i's Bigeye Tuna
Grubhub Continues to Deny Accusations of "Fake Fees"
Bacon Flavored Seaweed is a New Hit for Foodies
Thai Union Shows Off Yellowfin Tuna Slices, Tuna Infusion at Thailand Industry Expo
University of Aberdeen: Still Time for Scottish Fishing Industry to Adapt to Climate Change
Gorton's Seafood President and CEO Judson Reis to Retire; VP of Sales Kurt Hogan Promoted
The Fishery Problem from Hell: Right Whales and Gear Entanglement (The Winding Glass)
Zhangzidao Fined After Third Scallop Failure; Public Confidence Drops Amid Company's Defense
VIDEO: Whittier Dock Fire; Right Whale Entanglement; Publix Seafood Labeling; Inslee Tours Recovery
Salmon Sizzling in Alaska; Early Prices
DFO, Canadian Coast Guard Begin 3-Day Operation to Remove Ghost Gear from Gulf of St. Lawrence
Kamchatka Salmon, Crab Harvests May be on Downward Swing This Year
Mowi to Purchase Norwegian Salmon Farming Company K. Strømmen Lakseoppdrett AS
P.E.I. Mussel King Receives More Than $49K in Funding From Government of Canada
Arkansas District Court Orders Grocery Warehouse to Stop Distributing Food
42-Year-Old Woman Medevacked Off Fishing Vessel Near Noyes Island, Alaska
Weis Markets Names Bob Gleeson VP of Fresh Merchandising
Publix Shows How to Be Independent of MSC Ecolabels, while Building Customer Trust
Washington Salmon, Recovery Efforts Grow Through Shoreline Restoration, Land-based Whale Watching
USCG Buoy Tenders Ensure "Economic Security" of Alaska's $6B Seafood Industry
Future Fishery, Ocean Programs Brace for Budget Axe
New Area 2A Halibut Season-Setting Process Begins in September
Consumers Want Convenience; Nielsen Study Finds Growth Among Swiss Shoppers
SeafoodNews.com Summary Thursday, July 18
Whittier Dock Fire Triggers State of Emergency as Peak Fishing and Cruise Season Arrives
Vietnam's Low Basa Prices Produce Ripple Effect in China; Shrimp Sector Likely to Boost Exports
Spanish Company Cocedero Invests €500,000 in Octopus Line
Sergey Darkin Aims to Become Leading Russian Fish Producer in the Years to Come
SeafoodNews.com Summary Wednesday, July 17
U.S. Consumers Care About Environmentally Friendly, Recycled Packaging When Shopping
CORRECTION: Coast Guard Finds Federal Fisheries Violations on 5 Recreational Fishing Vessels
NY/NJ Baykeeper Deploys 1 Million Oysters in Raritan Bay
EPA in Pacific Northwest Weighs in Against Pebble Mine: Draft EIS Inadequate for Meaningful Analysis
SeafoodNews.com Summary Tuesday, July 16
We'koqma'q First Nation Partners With Cooke Aquaculture on Sales, Marketing of Steelhead Trout
How a NOAA Aerial Whale Survey Team Aided Canadian Rescuers in Effort to Disentangle Right Whale
ASC Revises Salmon and Freshwater Trout Standard
Coast Guard Coordinates Complex Rescue of 2 Fishermen More than 1300 Miles Southwest of San Diego
5 Alaska Fishermen Rescued After Vessel Sinks Near Black Island
Captain D's Launches Their Limited Time Lobster & Crab Celebration Menu
'Deadliest Catch' Star Sig Hansen Helps Launch Resqunit's Canadian Operations
CEO Cora Campbell Brings Seafood Expertise to Silver Bay
A Sitka-based seafood company built from the ground up by fishermen now has a woman from an Alaska fishing family to keep it on course through the potentially murky waters of an industry based on the state's most valuable renewable natural resource.
Cora Campbell, 39, born and raised in Petersburg and its surrounding waters, has spent a lifetime working in the seafood industry and on Jan. 1 this year became president and CEO of Silver Bay Seafoods. Campbell was the company's chief external affairs officer before...
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CEO Cora Campbell Brings Seafood Expertise to Silver Bay
A Sitka-based seafood company built from the ground up by fishermen now has a woman from an Alaska fishing family to keep it on course through the potentially murky waters of an industry based on the state's most valuable renewable natural resource.
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text: DeyanApp 127 Posted November 15, 2018 Hi guys, yesterday I purchased AD and this morning I decide to give it a try. Great software! After an hour and a half this is my first work. Hope you like it. 15 2 stokerg, Iulisvectordesign, Renzatic and 14 others reacted to this Share this post Link to post Share on other sites


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Zip-Top Briefcase
Zip-Top Briefcase
Shrunken Bison
We are now taking pre-orders! This product should ship in 6-8 weeks after purchase.
Product Description
The choice of the White House when President Obama needed an American-made briefcase. This bag blends clean lines and functionality to create a modern classic that gets better with time and use. The bag's traditional zip top body maximizes the functional design and its clean lines bring a modern flair to this daily friend.
Signature Shrunken leather
Feature: A removable drop-in bottom support
Full front and back pockets
Open inside pocket with organizer fur pens, cards and two additional pockets for PDA, phone, etc.
Solid brass hardware with Swiss RiRI zipper
3/4" removable shoulder strap with pad
Zipper is completely surrounded by leather and zipper ends extend on both sides of top to ensure easy access
Crafted in Massachusetts
Single Gusset
• Width: 17"
• Height: 12"
• Depth: 3"
• Handle Length: 5"
• Weight: 5 lbs This item's measurements are:
Double Gusset
• Width: 17"
• Height: 12"
• Depth: 4"
• Handle Length: 5"
• Weight: 5.5 lbs This item's measurements are:
Triple Gusset
• Width: 17"
• Height: 12"
• Depth: 6.5"
• Handle Length: 5"
• Weight: 6 lbs
Your Frank Clegg bag is crafted from exceptional leathers made especially for us. Your bag is built to last and over time will develop a unique and beautiful patina. Follow these simple care instructions to ensure a lifetime of enjoyment and adventure with your handmade Frank Clegg product.
Domestic Shipping:
All orders within the United States include shipping via Federal Express. Customers are responsible for any shipping costs on all exchanges and refunds.
International Shipping:
International shipping costs are additional and calculated at the time of purchase. Customers are responsible for all duties, taxes, or any other fees incurred when shipment arrives. Customers are responsible for all shipping charges on returns or exchanges.
Frank Clegg products are handmade to order by our team of craftsmen at our Fall River, Massachusetts, workshop. Due to the nature of this work, most bags require up to 2-4 weeks of production time. Personalized or bespoke products generally take longer to manufacture.
While we attempt to keep many items in stock, Frank Clegg cannot guarantee the immediate availability of all our items due to high demand.
You will receive an order confirmation email once your order has been placed. When your product(s) have been shipped, you will receive a shipping confirmation email that includes a tracking number.
with unparalleled construction & finishing
We take pride in what we do, and what we do is not always easy. We have strict guidelines that ensure our products are of the highest quality and that no short cuts are taken. It all starts with the leather making sure there are no open cuts or weak spots. After the leather is cut all pieces are inspected and all the edges get sanded and hand painted. When the bag starts to come together we ensure the stitching is straight with no skips. When the bag is complete we do an over view of each product to certify the Frank Clegg signature of approval.
Shrunken Bison
This unique leather has a sporadic shrunken grain, which gives a beautiful texture to our bags. This article has a softer touch yet is very durable. This is a chromed tanned leather compared to the belting and tumbled which are veg. The chrome tanning process however creates leather that is more rugged; it is more resistant to the elements but will not patina much over time.
- As low as $600.00
- As low as $1,150.00
- As low as $1,250.00


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Ticket-Shaped Scrapbook Journaling Spots
Our designers created these ticket images in PNG and printable PDF formats for you to use with your travel photos and on your scrapbook layouts!
Use these cute images in two different sizes on your layout. Print one ticket large enough to hold your journaling, then print several copies of all three in a size small enough to create a cute banner, like Joannie McBride did on her layout.
My Happy Place by Joannie McBride, as seen in the Summer Fun & Travel special issue of Creating Keepsakes magazine.
Download a PDF of these tickets to use on your scrapbook page.
Download a PNG of these tickets to use on your digital layout.
To save to your computer, right-click on the image and select "Save Image As" (or a similar phrase, depending on your computer options) and save the image to your desktop.
Learn how to create decorative luggage tag accents for your travel layouts.
Want even more free summer and travel downloads?
If you're creating layouts about visiting amusement parks, you're going to need these free flag accents.
See more inspiring travel and summer layouts in the Summer Fun & Travel special issue of Creating Keepsakes magazine.
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$599 2 bd, 1 ba, 1000 sqft
$899 4 bd, 2 1/2 ba, 1900 sqft
Fire ! Fire! What now?
What happens to you when the home you are renting catches fire? Where will you live while repairs are being made? Who pays for your ruined personal belongings? These are real tough questions residents face everyday. The answer is that if you don't have renter's insurance, YOU will pay to replace your stuff.
The above picture is what happens when you sit trash in front of a water heater. The resident, who made a simple mistake, would have had to replace $10,000 worth of his own personal property in addition, he had to spend 2 weeks in a motel. These expenses would have come out of his own pocket had the renter's insurance policy not been in force!
Renter's insurance today costs about $8 to $15 dollars a month. You can't afford to be without it! In some cases, you can bundle with your auto insurance to get a better rate.
All Painted Lady residents are required to have renter's insurance. Click on the photo to get a free quote from our friends at Agency One Insurance or call us if you need help.
Hear What Others Have To Say…
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Chef de Partie (fulltime)
- Hoogoorddreef, Amsterdam-Zuidoost, Netherlands
- Full-time
Company Description
At the Courtyard Amsterdam Arena Atlas our fun, energetic and passionate associates help our guests to "Make Room For A Little Fun". Our lobby flooded with natural light and the impressive wooden staircase in the middle makes it the place to meet and greet. The rooms designed with comfort and convenience in mind are suitable for the modern traveler. Unwind, relax or catch up with your work while using our complimentary Wi-Fi. Enjoy the taste of Scandinavia in our restaurant GåRD – Nordic Kitchen, your natural living room in the neighborhood with a terrace! Being the heart of the business district in the capital of the Netherlands, Amsterdam Zuid-Oost is just a short distance away from the vibrant center of Amsterdam. The hotel has convenient access to the Ziggo Dome, ArenA, RAI and Schiphol Airport.
Job Description
We are looking for someone who is interested in a challenge in Amsterdam in a Nordic restaurant named GåRD Nordic Kitchen. If you are flexible, team player, independent, organized and if you are passionate about food, we would love to meet you.
You have preferably more than 3 years experience as a cook.
You have a European passport and and willing to move to Amsterdam or surroundings.
You are able to work independently and within a team.
You are creative, efficient and eager to learn.
Additional Information
For additional information visit http://www.gard-nordickitchen.com/nl/amsterdam/
Belvar is a Norwegian hotel management and development Company. Belvar operates hotels under franchise agreement with Marriott International. The team consists of experienced hoteliers that work together to support our real estate partners during the entire cycle of hotel development and to operate hotels in such a way to bring long-term success to the project.
Marriott International, Inc. is a leading hospitality company with more than 5700 properties, 30 brands, and associates at our headquarters, managed and franchised properties around the World. Founded by J. Willard and Alice Marriott and guided by Marriott family leadership for more than 80 years, the company is headquartered in Bethesda, Maryland, USA. Marriott is recognized worldwide for its enduring values, the spirit to serve, and the corporate commitment to creating better places to live and work.


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World's Press Condemns Latest Chinese Press Freedom Violations
By: WAN-IFRA
The World Association of Newspapers and News Publishers (WAN-IFRA) and the World Editors Forum have condemned Chinese censorship in a case that has provoked a rare show of public protest in support of press freedom in China.
In a letter to President Hu Jintao, the global press organizations called on the Chinese authorities to "end the culture of state censorship" that frequently targets critical publications and stifles freedom of expression.
On 3 January 2013, state censors blocked publication of a pro-reform editorial in the Guangdong-based Southern Weekly newspaper. The title – one of the most outspoken in China – was due to run with an article calling for the realization of a "dream of constitutionalism in China" to protect people's rights.
Censors replaced the article without the knowledge of the paper's editors, a move which provoked unprecedented public demonstrations and strike action by journalists in support of freedom of expression. While the strike ended after censors agreed to refrain from any future meddling in the paper's editorial line, it remains to be seen just how long lasting such concessions will be.
In a separate incident, WAN-IFRA urged Chinese authorities to hasten the accreditation process involving foreign journalists after New York Times correspondent Chris Buckley was forced to leave mainland China after a three-and-a-half-month delay in processing his journalistic credentials. No explanation was given for the delay, although concerns have been raised that it might be in response to recent articles in The New York Times concerning Premier Wen Jiabao and his family
New York Times bureau chief Philip Pan has also been waiting for more than nine months for his accreditation, while a further 20 foreign correspondents have experienced similar delays in recent months.
"Chinese authorities must ensure timely delivery of accreditations, particularly ahead of what is set to be an import year of political transition," said WAN-IFRA Press Freedom Director, Alison Meston. "Furthermore, the international press stands in solidarity with the Southern Weekly in its latest attempt to speak freely to its readership and encourage open debate on the future of Chinese society?"
The full letter can be read at http://www.wan-ifra.org/node/70804


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Week 8: Bills Finish Off Jets 13-3
Losman comes off bench to lead Bills to win.
by Steve Saslow
Just when you thought the quarterback controversy was over things changed on a dime so is life in the National Football League. J.P. Losman came off the bench for an injured Trent Edwards and led the Bills to ten fourth quarter points to pull out a 13-3 win over the Jets.
Edwards injured the wrist in his throwing hand in the third quarter. He played one more series but struggled with gripping the ball and had to come out of the game. He came back on the field with his hand bandaged up and it was Losman's game. The team immediately started going deep as Losman's throws were lasers as his stronger arm was needed in the windy conditions at the Meadowlands.
The Bills started attacking downfield as a perfectly thrown long pass to Roscoe Parrish couldn't be brought in forcing the Bills to punt in Losman's first series late in the third quarter with the score tied at 3. On his second series, Losman engineered a drive to a 40 yard field goal by Rian Lindell. He managed that drive, somewhat like Edwards would have done. The damage was done on the ground mostly as there were six runs and only one pass, a deep completion to Lee Evans for 19 yards.
The defense made another stop on the Jets next possession giving the Bills a chance to put the game away. They did just that with the big play that is a huge part of Losman's game. It is also a big part of Evans' game and it has been missing most of the year. It all came together on one 85 yard touchdown pass. Evans made a great catch on the deep ball as two Jet defenders knocked each other off the ball. He then fought them off, took the ball and jogged down the sidelines for the game clinching touchdown. The ball could have been easily picked off and we would be talking about how Losman struggled. The bottom line is he put the ball up for the team's best player to make a play and for one of the few times this year he made the play.
The game was a low scoring somewhat methodical game in which the Bills defense continues to show marked improvement from early in the year. They are really coming into their own as they were flying to the ball against one of the worst offenses in the league. They put tremendous pressure on both Jets quarterbacks with blitzes and nice bull rushes from the inside. They finished with three sacks and numerous other pressures forcing incompletions. They allowed a season low 254 total yards and just one lone field goal.
The game moved at a very fast pace, especially early on as the Bills took 10 minutes off the clock on their first possession, it was a 16 play drive that stalled in the red zone and they had to settle for Lindell's 30 yard field goal. The Jets responded with 15 play drive that took over nine minutes. Their drive also stalled in the red zone and led to their only points of the game, a 27 yard Mike Nugent field goal. The game stayed that way until the fourth quarter heroics.
If Edwards is healthy this week it appears likely that Jauron would go back to him since he appears to be his guy. A wrist injury is tricky and if he's not 100% they should stick with Losman. If the former first round pick plays well against the Bengals we will be right back where we were two weeks ago with another full blown controversy. What would a season in Buffalo be without quarterback controversies?
The bottom line is the team is playing much better and now can actually get to .500 at the halfway point with a suddenly winnable game against the Bengals at home on the horizon. With the defense playing well and the offense coming to life late in the game things appear to be heading on the right track.
Here are our exclusive gameballs and goats from the Bills game against the Jets:


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Shake Shack Coming to JFK Airport in May
Shake Shack is opening two locations at JFK International Airport's Terminal 4 this year, the first one in May and the second in the fall. Besides serving the regular menu, they'll also have new breakfast menus. This is Shake Shack's second airport location; their first is at Dubai International Airport.
For more information on Terminal 4's $28 million restaurant development project, head to this press release from SSP.
Love hamburgers? Then you'll Like AHT on Facebook! And go follow us on Twitter while you're at it!


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Three Paths to Private Clouds with Cisco, EMC and VCE
Cisco Live 2012 has been another great opportunity to show the power of the partner ecosystem that Cisco built to provide compelling solutions to the IT organizations, interested in deploying a Unified Data Center, and a private cloud infrastructure.
I invited this week VCE Tom Chatham to blog about the collaboration between VCE, Cisco and EMC to support workload mobility and business continuance, and EMC Brian Gracely to write about VSPEX. But I also took advantage of the presence at Cisco Live of EMC Parmeet Chaddha VP Partner Solutions and VCE Jay Cuthrell, Office of the CTO, to invite them to a short video panel with Cisco Senior Director Data Center Cloud and Enterprise Solutions Shashi Kiran to talk about the different architectures that can simplify, automate and transform IT while helping customers accelerate the journey to cloud computing.
There is no doubt that the collaboration between our 3 companies over the past years has been very productive , and today this "triad " is able to offer to the customers 3 clear options depending on their unique business IT needs:
- Build Your Own—Solutions built using tested and proven products and services
- Reference architectures through VSPEX—Pre-packaged reference architectures
- Converged infrastructure through joint venture VCE—Vblock
Cisco and EMC offer best-of-breed, pre-tested products and a a full range of services to fit unique business and IT needs. These services are delivered through Cisco and EMC and their partners, and include design, deployment, optimization and management— as well as broader advanced services to plan, deploy and manage virtualized and private cloud environments.
Reference architecture
VSPEX provides a semi-converged infrastructure for customers looking to gain some of the benefits of converged infrastructures while at the same time gaining more choice in individual stack components by trading off unified management and support. Small and medium business customers face the challenge of managing IT infrastructures and ensuring application availability while not having the expertise or resources as the larger enterprises. Typically the IT staff are IT generalists rather than specialists. Server virtualization helps lower costs and increases availability, however it places new demands on the IT infrastructure and the depth of expertise required. As customers begin to embark on the journey to the cloud, they realize that they need a solution that takes advantage of their existing IT environment while cutting deployment times and reducing management requirements and risks. The solution should also be able to scale with their business. VSPEX is a modular infrastructure stack with a virtualization layer, server, network and storage that is pre-validated to deliver predictable performance. These pre-validated infrastructure stacks are based on highly advanced, flexible and efficient unified storage and next generation backup architecture. Combining this with a choice of server and network infrastructure, VSPEX offers customers the choice of Hypervisors for their deployment options. EMC's integration with VMware and Hyper-V greatly simplify management. Flexible deployment options and pre-validations greatly reduce deployment time while support from wide and well-trained channel partners greatly reduce risk.
Integrated Stack
Vblock Infrastructure Platforms were developed to act as a converged infrastructure supporting the customer's journey to the cloud. They provide a revolutionary approach to systems assembly. The VCE joint venture has assembled industry leading components from Cisco, VMware & EMC enabling the platforms to be delivered as a system while VCE provides lifecycle support performing ongoing testing, certification and integration work to ensure that over the life of the infrastructure investment, the platform is operating with up to date software and VCE is ensuring cross functional integration
In an effort to keep conversations fresh, Cisco Blogs closes comments after 60 days. Please visit the Cisco Blogs hub page for the latest content.
1 Comments
I want fo invest in order to create my own cloud infrastructure thus being able to sell the service of clouding in Albania
Please contact


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The Hudson Jacket is engineered for extended exposure to wet and frigid conditions while providing optimal mobility for easy and accurate shooting. Featuring innovative new GORE-TEX® with STRETCH technology and body-mapped insulation across the shoulders and neck, the Hudson moves with the hunter for unhindered shooting and uncompromising weather protection. Updated body-mapped insulation places 60 grams of PrimaLoft® Gold across the shoulders and 40 grams of PrimaLoft® in the sleeves and body to maximize heat retention without sacrificing mobility, allowing the shooter to engage birds effortlessly.
Features & Benefits
GORE-TEX® with STRETCH Technology
Completely waterproof and breathable, the shell features a rugged GORE-TEX® laminate combined with GORE-TEX® with STRETCH Technology mapped to facilitate absolute freedom of motion when shooting in tight quarters, completely sealing out moisture and wind to form a microclimate around your body. Inside the microclimate, we've built in body-mapped Primaloft® insulation and micro-grid check fleece to trap additional body heat where you need it, while reducing bulk for total freedom of movement.
Sculpted Hood for Visibility
The fully adjustable hood rotates and swivels with you, offering complete weather protection without impeding your vision.
High Hand Warmer Pockets, 2 Chest and Shell Pockets
Two chest pockets, two shell pockets and two magnetic tuck-away call pockets keep you organized and focused on the sky.
Bellowed Shell Pockets
The bellowed pockets easily accommodate a box of shot shells but lay flat when empty. A velcro closure ensures safe storage, and a magnetic flap stays open for easy reloading.
Water-Sealing Cuffs
The cuffs have watertight gaskets that adjust to fit your wrist, so you can submerge your hand momentarily while setting or retrieving deeks without getting water up the sleeve.
Product Care
Visit Care Guide
Routine Care and maintenance ensures the optimum performance of your SITKA Gear/ GORE-TEX®.
Be sure to follow the manufacturer's care instructions –typically found on the inside tag.
- Use a front load washing machine and a scent-free, gentle detergent
- Use warm water on permanent press or gentle cycle and rinse twice to ensure all cleaner has been removed.
- Do Not Bleach + Do Not Dry Clean + Do Not Iron
- Visit Care Guide to better understand DWR and how to revitalize it.
Product Technology
Garments engineered with GORE-TEX® fabrics are durably waterproof and windproof and very breathable — guaranteed. They provide reliable weather protection and maximized comfort in all weather conditions. Excellent management of perspiration leads to...
PrimaLoft® products are the ultimate in insulation technology for hunters. Ultra-fine fibers are engineered to retain maximum warmth even when wet, and create a product that is quiet and less bulky, allowing for greater freedom of movement.


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What is bariatric surgery in Plain City Ohio
Types of Bariatric surgery in Plain City Ohio
Gastric Bypass in Plain City Ohio. This procedure takes the patient's stomach and reduces it from the size of a football to the size of a golf ball. This shrunken stomach is then moved down the patient's digestive system to the middle of their small intestine. This is done to bypass the section of the small intestine that absorbs the most caloric content. Post-operation patients as a result do not absorb as many calories as they once did, and due to their tiny stomach they eat significantly less food as well.
Laparoscopic Adjustable Gastric Banding in Plain City Ohio. In this procedure the patient has a saline filled band wrapped around the upper portion of their stomach. This creates a small pouch of stomach at the top. Due to the band, patients feel full after eating less food, and the physician can adjust the size of their stomachs by adding or removing saline from the band. This procedure is the least invasive type of bariatric surgery in Plain City Ohio, but you will still absorb caloric content.
While these surgeries may sound dangerous, there is no reason to worry. The federal government states that the chances of a patient dying from these operations are less than one tenth of one percent. Patients have an 89 percent increased life expectancy as a direct result of their bariatric surgery in Plain City Ohio.
Bariatric surgery in Plain City Ohio has improved the lives and overall health of many people struggling with obesity. It is reported that more than 500,000 people had some type of weight loss surgery between 2011 and 2013. While it's tempting to see this surgery as an easy fix, there are some important points to consider before making your decision.
More to consider about Bariatric surgery in Plain City Ohio
Surgery is Just One Part of the Process. While bariatric surgery in Plain City Ohio might seem like a simple solution, there's a list of things patients have to do before and after the surgery to increase the likelihood of success. Though requirements vary depending on your doctor and personal situation. You may be required to quit smoking, engage in physical activity, establish healthy eating habits, and lose some weight before the surgery. After surgery, most patients are required to eat smaller and healthier meals, exercise regularly, and take vitamins and minerals to support your health and new lifestyle. Many patients recommend joining a support group or seeking guidance to assist with pre and post surgery requirements. Bariatric surgery in Plain City Ohio will drastically change your life, and it's important to have support you need to make this investment in your future success.
There are Multiple Benefits. Losing weight is the most obvious benefit of bariatric surgery in Plain City Ohio, but patients may see many other benefits after. Studies have shown that it can impact overall life expectancy, improve or cure related diseases such as diabetes and sleep apnea, and affect psychological aspects of your life such as self-esteem and interactions in social settings. Patients are also less likely to face unemployment due to lack of mobility, which can contribute to a decrease in stress, anxiety, and depression. It's worth noting that there are potential complications associated with bariatric surgery in Plain City Ohio, but research has shown the benefits far outweigh the risks for most candidates.
If being severely overweight is impacting your daily life, you owe it to yourself to look into the option of bariatric surgery. Everyone deserves to live the life they always dreamed of, and bariatric surgery in Plain City Ohio could be the kickstart you need to a new life and a new you.
Video: All about: laparoscopic surgery In Plain City Ohio
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Only five of 1,008 survey respondents ventured that the vice president is 'bad.'
Americans asked to sum up Vice President Joe Biden in a word had two favorites: "good" and "idiot."
At 43 and 40 responses respectively, those two words cropped up twice as frequently as their closest rivals, "ok" and "vice president," in a Pew survey of 1,008 Americans.
Overall, more respondents offered a negative descriptor, 38 percent, than a positive one, 28 percent.
Even Democrats were cool on Biden. They were slightly more likely to describe him with a neutral word than with a good one.
And in another recent Pew survey, Paul Ryan was slightly more likely to provoke a positive word (37 percent) than a negative one (35 percent).
But just because many Americans don't think much of Biden's intelligence (buffoon, stupid, clown and incompentent all registered several responses), doesn't mean they don't like him. Only five respondents ventured that Biden was "bad."


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A fantastic mid century set of six highball glasses was designed by Georges Briard. These glasses are embellished with two carousel horses circling around a clear glass. The pink horse wears a green saddle and the cream-beige colored horse wears a rose colored saddle. Both horses are have a set of creamy-beige poles in the background
These glasses are signed "Georges Briard".
* Georges Briard
* Carousel horses pattern
* Vintage barware from 1960s
* Clear base and rim
* Measures: approx. 2 3/4 inches diameter
approx. 5 1/2 inches tall
* Condition: excellent--minimal wear due to age and use.
* Free Shipping
* Style: Traditional, Mid-Century, Cottage Chic
Thanks for your consideration and have a great day!
Item number: 4-A-51
Payments are accepted securely through PayPal, credit cards, debit cards, or Etsy gift cards. We will ONLY ship to the shipping address that you choose at time of payment.
•Items are only shipped within the Continental United States. At this time, we do not ship outside the United States.
•Most items ship via standard USPS or FedEx ground and will have a delivery confirmation number which can be used to track your order. We will consolidate shipping charges on multiple orders. Please contact us if you would like your purchase shipped differently.
•Orders ship between 1 to 3 business days after payment is made. We can not control delivery times after the item has shipped.
•Insurance is provided for the item.
•Any shipping damage must be reported within 24 hours to be claimed. Please do not discard any shipping materials.
But please contact me if you have any problems with your order.
Due to the nature of our vintage pieces, all items are sold "as is." Please keep in mind that many of these items are gently used and may have minor imperfections. We exam each piece thoroughly and will do our best to disclose any flaws within the item.
If an item is broken\damaged upon receipt, please contact us within 24 hours of receipt of the item. Refunds will be made upon receipt of the returned item or photos showing damaged items.
Please note: return shipping is non-refundable.
•The majority of what we sell is from estate sales and auctions. Please keep in mind that many of these items are gently used and may have minor imperfections. We exam each piece thoroughly and will do our best to disclose any flaws within the item.
•All items and contents are described to the best of our ability. We examine all items and supply all available Make/Model information.
•Please see item photos for compete details and condition. Please contact us if you would like to see additional photos.
•All of our high-quality vintage pieces are sold " as is". Being that these are vintage items, there is no warranty


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Tri-City Bible Bookstore
Community Info
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Spiritual Helps
Inside Scoop
Product Description
When they step into the Imagination Station, kids experience an unforgettable journey filled with action-packed adventure to inspire their imaginations. With each book, they're whisked away with cousins Patrick and Beth to embark on a new journey around the world and back in time.
In Freedom at the Falls, the Imagination Station takes Patrick and Beth to 1860s America, the time of the Civil War. There they meet key historical figures of the period and help conduct escaping slaves along the Underground Railroad to freedom in Canada. This is the first in a three-part story arc focusing on Civil War America.
More Product Information
- Publisher: Focus on the Family Publishing
- Release Date: October 9, 2018
- Pages: 144
- Language: English
- Binding: Hardcover
- Height: 0.60 inches
- Width: 5.80 inches
- Length: 8.20 inches
- Weight: 0.50 pounds
- Recommended Grade Range: 2nd Grade through Up
- Series Name: AIO Imagination Station Books
- Series Number: 22