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Emergency Water Removal in Lake Kitchawan, New York
Water Damage + 48 hrs = Mold!
Do you have water damage from a flood or broken pipe? Your trusted Lake Kitchawan Emergency Water Removal crew is standing by. Timing is critical when it comes to water breaching your home or place of business. Every hour counts, as mold will begin to grow in as little as two days. Call Restoration 1 of Fairfield County and we'll send a crew of water removal experts to Lake Kitchawan homes or businesses to quickly assess the problem and develop a plan for safe remediation and repair.
Speak with a Lake Kitchawan Water Removal Specialist now!
(888) 599-5535
Our Lake Kitchawan Emergency Water Removal Process:
When you call Restoration 1 of Fairfield County for emergency water extraction in Lake Kitchawan New York, the response will be swift and effective. Our crew will arrive on the scene to assess the water classification and damage, and begin the drying out process. Standing water will be fully extracted using our high-powered machinery. Affected rugs and flooring materials and wall boards that are water damaged beyond repair will be removed. All affected areas will be thoroughly dried. The entire affected area will then be sanitized to prevent growth of mold and mildew. Finally, your home will be repaired and restored to it's original condition.
We Even Remove Insurance Headaches!
The best part about calling Restoration 1 of Fairfield County for emergency water extraction in Lake Kitchawan is that we'll handle the process from start to finish. We will assess the damage and remain in close contact with your insurance provider. Leave the mess AND the paperwork to us; we'll remove all water and moisture, return your property to pre-damage condition.
Fast Extraction Prevents Mold Problems
No matter the category or type of your water penetration, the water and moisture must be completely removed and the affected areas thoroughly dried ASAP to prevent growth of microorganisms. Restoration 1 of Fairfield County uses rapid action to prevent the growth of mold and mildew. Restoration 1 of Fairfield County's water removal technicians will be with you every step of the way. You can count on Restoration 1 of Fairfield County to get the job done right, and quickly and safely remove all water from your building.
Call Lake Kitchawan's Water Extraction Experts Today! (888) 599-5535
Call for a Free Consultation Over the Phone
(888) 599-5535
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★★★★★ - "Thank you for your patience while our flood insurance claim was processed. We appreciate all the work that you did for us and with us during our difficult time back in September. We will never forget your kindness and support.
Happy New Years"
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John T., Emergency Water Removal in Darien, CT


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You are here
Fast Belly Blaster: Ab-Toning Resistance Workout
Blast belly fat and get flat abs with these hard-core resistance band exercises.
Karen Pearson
Russian Twist
What You'll Need: A resistance band (5-foot Flat Band, $5, spri.com)
Targets: Shoulders, abs, and obliques
- Sit on floor with legs extended and together, center of band wrapped around soles of feet, holding one end of band in each hand. Bend knees slightly, keeping heels on floor, and clasp hands to bring both ends of band together.
- With abs engaged and back flat, lean back 45 degrees and extend arms in front of you at eye level.
Karen Pearson
Knee Pull
Targets: Abs and butt
- Start on floor in push-up position (arms straight, balancing on hands and toes) with center of band wrapped around sole of right foot, holding one end of band in each hand, palms flat.
- Keeping abs engaged, pull right knee toward chest; round back toward ceiling slightly as if bringing head to meet knee. Press right heel back to straighten leg, then lower foot to start.
- Do 3 sets of 12 to 15 reps. Switch legs and repeat, maintaining push-up position throughout.
Karen Pearson
Side V
Targets: Abs and obliques
- Lie on right side on floor with legs together, hips stacked and center of band wrapped around soles of feet, holding ends of band in left hand. Extend right arm on floor in front of you at shoulder level, palm flat, and bring left hand in front of thighs.
- Keeping abs engaged and band taut, bend left elbow behind you at shoulder level as you lift upper body and legs as high as possible off floor, balancing on right hip; lower to start.
- Do 3 sets of 12 to 15 reps; switch sides and repeat.
Karen Pearson
Elastic Teaser
Targets: Abs
- Lie faceup on floor with legs together, band wrapped around soles of feet, holding one end of band in each hand, arms by sides.
Karen Pearson
Torso Twist
Targets: Back, abs, and obliques
- Stand on center of band with feet hip-width apart, holding one end of band in each hand. Bend elbows by sides, bringing hands up to shoulder level, palms facing forward.
- Bend knees slightly and rotate upper body (from hips up) to left, keeping feet planted; return to center and rotate to right to complete one rep.
- Do 3 sets of 12 to 15 reps.
Originally published in FITNESS magazine, July/August 2010.

subset: commoncrawl


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I started feeling sick a month ago, now. First it was a sore throat-- always the harbinger of my winter viruses. Then the brain fog that makes me ask myself questions like "Why is 'un-derstand' a word, but 'derstand' isn't?" And finally the muscle weakness and fatigue that sets me on my couch for hours at a time, watching Newhart on loop. It was time to get serious about getting better: it was time to go to the pharmacy.
For most Americans, that means a quick stop for some Sudafed or a longer trip to the doctor for a prescription. For almost 5 million of us, it means stopping by the local drug store for something deemed gentler and more "natural" by the alternative medicine community: homeopathy. So I thought I would experiment a little and try to cure my illness with Coldcalm, a popular homeopathic cold remedy available at my local Rite Aid, and manufactured by Boiron Laboratories, the largest homeopathic peddler in the world. Knowing my symptoms would normally improve in four to seven days, I thought, if I felt better any sooner, I would give some credence to the medicine's potential power. Here's what actually happened:
Yes, after seven days of attempted contact, Boiron finally told me I could have my money back-- but only if I sent them a receipt dated within the last 14 days, and the bar code from the original box. That sounds fair until you consider that homeopathic remedies only seem to "work" when people feel better on their own, and that's often after a week or more has passed since the product was purchased. The company has conveniently picked a tiny window for returns, in which most people not familiar with the homeopathic scam are virtually guaranteed not to come to the same conclusions I did… yet.
Boiron is selling people fake medicine and profiting off their misinformation, knowing that by the time their customers have found out the truth, it will likely be past the chance for a refund on their bogus product. Will you join me and the JREF in telling Boiron to refund any customer who ever bought their products? If you've bought Boiron products and want your money back, "add a reason" when you sign the petition, and say so!
Carrie Poppy is the co-host of the investigative podcast, Oh No, Ross and Carrie. Sugar pills give her a stomach ache.


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incident reports
Hillsboro police
March 9: Officers took a report of someone operating an unauthorized vehicle. Police also responded to a disturbance complaint in which officers found a man and a woman in a verbal domestic confrontation.
March 10: Police performed a welfare check, took a dog complaint, and addressed a report of suspicious activity in Hillsboro Heights in which someone had tampered with the exterior of a business.
March 11: Officers fingerprinted people for employment, registered bicycles, and assisted an outside agency with a threat complaint.
March 12: Police took reports of an unregistered vehicle, a disorderly juvenile, and a dog complaint. Officers also provided escort for the Hillsboro High School girls' basketball team, and addressed a property dispute in which there was a civil dispute over a vehicle.
Thursday: Police addressed a child custody dispute in which an ex-spouse was threatening to take the child out of the state against court orders. Officers also took several reports of abandoned bicycles, provided escort for the Hillsboro High School boys' basketball team, and responded to a parking complaint in which a man reported that several individuals had parked vehicles on his property.
Friday: Officers performed a welfare check, took a report of possible suicidal person, and addressed a theft report in which a subject reported items missing from her residence.
Saturday: Police took a parking complaint, a report of animal welfare concern, and responded to a report of a physical altercation between two juveniles.
marion police
Feb. 28: Officers responded to a domestic disturbance and separated the parties. Officers took a report of a skunk in the park but were unable to locate it. Officers responded to Oasis twice for out-of-control juveniles. Police assisted sheriff's officers with an underage drinking party and arrested two juveniles, conducted a traffic stop where illegal drugs were found by the drug dog, and responded to a call about criminal damage to property.
March 1: Officers responded to St. Luke Hospital for a report of assault; the case was found to have happened outside the city.
March 2: Officers responded to a commercial alarm at Shawmar Oil; everything was found to be OK. Officers responded to a vehicle in the ditch on U.S. 56 and Cedar St., the vehicle was not damaged; police provided traffic control for the tow truck.
March 3: Police took a report of a shoplifter at Carlsons' Grocery.
March 4: Officers performed a welfare check with Department for Children and Families, checked up on a suspicious person at Marion National Bank, took an accident report on private property, and assisted jail staff with a lockdown.
March 5: Police took a report of mistreatment of a dependent adult, responded to an overdue child, who was found OK, and took a report of a gas skip at Casey's General Store.
March 6: Police took a report of a skunk in Central Park and disorderly conduct. Police responded to a call at Casey's in reference to disorderly conduct, but everything was found to be OK. Police took a domestic disturbance call, checked on the welfare of a dog, and a pedestrian found to need medical condition; he was transported to St. Luke for evaluation and transferred to another hospital.
March 7: Officers responded to a call of a dog bite and issued the owner a citation for failure to register the dog.
March 8: Police took reports of domestic disturbance where Eveleo Newton of Marion was arrested on suspicion of domestic battery.
March 9: Officers assisted sheriff's officers with removing cinderblocks from U.S. 56 and took a report of a domestic disturbance.
March 10: Police responded to a case of suspected child abuse; the child was placed in police protective custody and a welfare check was performed on children at another home. Officers took a report of a deer accident.
March 11: Police took a report of trespassing.
March 12: Officers provided security at Marion Elementary School due to a custody issue at the courthouse.
March 11: Police issued a citation for smoking where prohibited in an area where gasoline was being dispensed.
March 12: Alan Hatton of Peabody was arrested on a charge of failure to appear.
Thursday: Police assisted with an unattended death investigation of a former resident.
Friday: Officers arrested Lyle Ledford of Newton on a charge of failure to appear.
Saturday: Officers took a report of theft from a residence.
Sunday: Spencer Moffett of Peabody was arrested and charged with driving while suspended. Harold Osborne of Clay Center was arrested and charged with driving while suspended. Police took a report of aggravated burglary.


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Food Logistics Magazine
Food Logistics is the foremost publication within the food logistics and supply chain industry serving all aspects including transportation, distribution, warehousing and information technology. Published eight times per year, its circulation consists of more than 24,000 executives from the manufacturing, retailing, wholesaling, distributing, warehousing and transportation sectors. The publication also delivers in-depth articles and benchmark research on the food and consumer packaged goods industry. Each issue presents an editorial mix of strategic analysis and practical solutions to challenges in warehousing, material handling, transportation and information management.


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Hebe Beardsall is the actress who portrays Ariana Dumbledore in the films Harry Potter and the Deathly Hallows: Part 1 and Part 2.[3][4]
CareerPrior to being cast in Harry Potter and the Deathly Hallows: Part 2, Hebe was known for being featured in her father's articles in The Daily Telegraph. In 2009, she coaxed her mother to see if casting agents were looking for a fair-haired teenager. They found out that they were looking for a girl to play Ariana Dumbledore. Six weeks later she landed the role. On 7 July, 2011, she attended the première with her father, rubbing shoulders with Alan Rickman, Jim Broadbent, Evanna Lynch, David Thewlis, Graham Norton and Jonathan Ross. She almost fainted upon meeting X-Men: First Class actor Nicholas Hoult.[5]
Since her appearance in Harry Potter, Hebe has begun a career on the Durham Student Theatre circuit. She played Miss Wade in State of Fugue and Ann Darrow in Scream Queens Anonymous, receiving critical praise.[6][7]
In 2013, she appeared in the film Still Life with Bronson Webb.
External links
Notes and references
- ↑ http://www.telegraph.co.uk/earth/outdoors/6486423/Salmon-fishing-girls-go-in-for-the-tackle.html
- ↑ http://www.thenorthernecho.co.uk/news/4569877.Concern_over_fall_in_language_exam_entrants/
- ↑ http://www.the-leaky-cauldron.org/2009/5/30/deathly-hallows-casting-updates-teen-dumbldedore-cast-chris-rankin-returns-and-more
- ↑ http://www.screenrush.co.uk/stars/star-404876/
- ↑ http://www.telegraph.co.uk/culture/harry-potter/8626561/My-night-of-madness-and-magic-on-the-Harry-Potter-red-carpet.html
- ↑ http://durhamtheatrereview.com/reviews/event/TylzBQ54TrupowTeXDx6yg
- ↑ http://www.dur.ac.uk/DST/document.php?DocumentID=271&id=3475
Community content is available under CC-BY-SA unless otherwise noted.


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ALL MY CHILDREN bad boy William deVry (ex-Michael) is literally back in action this week as his storyline kicks off on the CW's NIKITA. Speaking to Soaps In Depth from the set using his best Irish accent, deVry provided the deets about his new villainous character, Patrick Miller. "I'm playing a guardian. He's the keeper of secrets and a very important pawn in the game of espionage," the actor confides.
In the recurring role -- "It looks like I'm doing six episodes and counting," he shares -- deVry will have the opportunity to strut his stuff like never before. "I was introduced in the last episode, but the story really starts this Friday with a big reveal. And a lot of action right away," he says of the mid-season finale airing this Friday, December 2, at 8 p.m. EST "I'm doing all my own stunts, running, knife fights, gun shooting, and blowing 'em up!" NIKITA will return to the CW on Friday, January 6.
In the meantime, deVry is also currently starring as the head of an inept government spy agency in the Canadian sit-com INSECURITY. The primetime series is now in its second season, but fans can catch up with the 2-DVD set. When he wraps his current projects, the actor is headed to HBO's THE TRANSPORTER where he's been tapped for yet another intriguing role. "It's a corrupt CIA agent," deVry laughs. "I've been going from playing a smart ass to a bad ass."


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Rapha Condor JLT rider and Olympic track champion Ed Clancy won the 2013 Eddie Soens Memorial road race at Aintree on Saturday aboard his Condor Leggero team bike.
We took a close look at his race-winning machine – a Condor Leggero kitted out with electric Campagnolo Record 11-speed groupset.
Arizone VS saddle on Deda Supersized seat pin
Campagnolo Bora One wheels with Continental tubs
172.5 Campag Record carbon cranks
Sculptured down tube on Leggero
Count them: 11-speed Campag
Electric front mech with Campag chain catcher. Battery pack attached on bottle cage mounts
Campag electric levers
Electric rear mech
Deda 35 stem and bars
Winning combination: Ed Clancy (centre) and Condor Leggero


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NTK contributor Jessa Crispin talks to author Mary E. Davis about the Ballets Russes and how it influenced every facet of the art world, from music and dance to fashion and design.
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Jayden Floor Lamp
Overview & Details
- Tripod-style floor lamp.
- Versatile style floor lamp also works in the den, study or family room.
- Solid wood base.
- Base available in Natural or White.
- Customize with your own shade (not included).
- Uses 60-watt maximum bulb (not included).
- UL listed.
- Wipe clean.
- Imported.
- 42 1/2" high.
- Exclusively ours.
Our uniquely handsome floor lamp is at home in any room, including a bedroom, den, study, family room and more. Offering a sleek and sophisticated look, our Jayden Floor Lamp features a solid wood base with three legs in tripod style. The base of the floor lamp comes in your choice of Natural or White finish. Match your own decor by adding your choice of shade (not included). Uses maximum 60-watt bulb (not included). Available exclusively at The Company Store®, this attractive floor lamp illuminates any space.


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WASHINGTON, Nov. 14 (UPI) -- Retail sales dropped 0.3 percent from September to October on a seasonally adjusted basis, the U.S. Census Bureau said Wednesday.
Sales for the month totaled $412.6 billion. That's down month-to-month, but up 3.8 percent from October 2011.
The month-to-month gain for September was revised from 1.1 percent to 1.3 percent.
In the August through October period, total sales were up 4.7 percent compared to the same period of 2011, the Census Bureau said.
The bureau said sales of automobiles fell 0.5 percent from September, but rose 5 percent from October 2011. Gas station sales rose 1.4 percent month-to-month, and were up 7.7 percent compared with October 2011.
Non-store sales, which used to mean catalog sales and now means catalog and Internet sales, fell 1.8 percent from the previous month, but climbed 7.2 percent from October 2011, the Census Bureau said.


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Sept. 20, 2008
CAMBRIDGE, Mass. – The MIT rifle team got off to a quick start in the 2008-09 season, sweeping both guns against the University of the Sciences in Philadelphia (USP) and the Massachusetts Maritime Academy. The Engineers registered match-high scores of 2138 in smallbore and 2192 in air rifle.
Junior Emily Houston was the high shooter in both events, scoring a 568 in smallbore and 566 in air rifle. Teammate Joseph Lane placed second in both guns, finishing just three points behind Houston in air rifle and totaling 556 in smallbore. Nigel Kojimoto completed the MIT sweep of the top three places in the air event recording a score of 553.
The Univeristy of the Sciences co-ed team finished second in both guns, with scores of 2001 in smallbore and 2100 in air. The USP women's team scored 1795 in smallbore and 1966 in air. Massachusetts Maritime rounded out the competitors with scores of 1790 in smallbore and 1916 in air rifle.
The Engineers compete next beginning Friday, October 11 when they travel to Annapolis, Md., to take on the Naval Academy in a three-day event.


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Spyderco c153GP Des Horn Folder
Recently arrived from Spyderco, we're proud to offer the incredible new Des Horn Folder! Manufactured from CPM-s30V high-carbon stainless steel and furrowed Micarta handles, the resulting knife is surprisingly lightweight for its size, yet offers robust construction and edge retention.
Designed by South African dentist Des Horn, this awesome knife is his first collaboration with Spyderco. The blade includes elements of both a spear point and Wharncliffe shape, and is hollow ground to a razor sharp edge. The Des Horn Folder sports a Michael Walker Liner Lock and a deep-pocket wire clip for tip-down, right hand carry; yet it's so light, you hardly even feel it in your pocket! Take a look at www.knifecenter.com-and remember, always brush and floss!
More info from Spyderco:


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Bryce Hardy
John Doe: VigilanteHD
IMDb: 6.6
1h 33min
Some call him a hero. Some call him a villain. He's "John Doe: Vigilante" - an ordinary man who decides to take the law into ...
Country: Australia
Actors: Daniel Lissing, Jamie Bamber, Lachy Hulme, Ditch Davey, Paul O'Brien, Fletcher Humphrys, Ben Schumann, Brendan Clearkin, Harry Pavlidis, Bryce Hardy, Randall Berger, Dennys Ilic, Barry Quin, Richard Lambeth, Sam Parsonson


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Neil Merryweather has had a most colorful and interesting career, spanning more than 40 years. The Canadian rock singer, bass player, songwriter and producer has recorded and played with a who's who of the rock world including Dave Mason, Steve Miller, Rick James, Howard Roberts, Kal David, Randy California, Billy Joel, James Newton Howard, Charlie Musselwhite, Bruce Cockburn, Kim Fowley, Lita Ford and many more.
Don't miss some great stories that are part of rock history in Neil's interview with Ruth McCartney …
Neil formed his first band in high school and played with a handful of bands throughout the 60s. He was awarded an art scholarship and attended the acclaimed Centra Tech Art School in Toronto. But the lure of music was too strong. Gigs quickly took precedence over art, and Neil left art school to make music his sole endeavor.
"The Tripp" played on the first episode of CBC TV's "Sunday Show", the first variety show to broadcast nationwide in Canada. Also on the show was a French Canadian band called "The Fleur-de-Lis" and included band member Rene Angelil, the now famous husband of Celina Dion. "The Tripp" also played an outstanding set at the Canadian sound show concert at Maple Leaf Gardens.
The band continued on for awhile, but Neil was not happy with Cockburn's folk/rock style and wanted to play heavier music. In the end, personalities clashed. Neil felt it was becoming less of a band and more Cockburn, and that he had a different direction in mind south.
Neil Recalls
One day, I ran into Jimmy Livingston. Jimmy got a call from Bruce Palmer who was back in Toronto and staying at his brother's flat. Bruce had just been deported from California after having an accident in Topanga Canyon. He was high on marijuana and took a turn to fast, running the Corvette he was driving off the road. A shoe box full of grass on the dashboard scattered all over him and the car seats. When the police arrived, they busted him and upon learning that he had no Green Card, they sent him back to Toronto. Jim Messina took his place in the "Buffalo Springfield".
Heather Merrywhether l to r, Neil, Edward Roth,
We recorded our first album "Merryweather". Morey and I set up "Merryweather Music", and with BMI. The songs I wrote generated some cash advances and I used the money to help support the band. The band lived in a series of motels and finally found a rehearsal space in Hollywood where we could also sleep. Some months before, Dave Burt met a girl at "Big Pink" and was staying miles away in Reseda most of the time. I was becoming frustrated with his choices and attitude; there were some tense moments at rehearsals and a petty jealousy was growing. Sadly their history was short-lived, but nevertheless, "Merryweather" made an imprint on the LA scene. They headlined at Thee Experience Club many times, played the Whisky where they shared the bill with "Chicago Transit Authority (Chicago)" and again with "Mountain". They also played Newport '69, a 3-day festival at Devonshire Downs with Credence Clearwater Revival, The Byrds, The Jimi Hendrix Experience, Marvin Gaye, Joe Cocker, Ike and Tina Turner, and many others. Club owner Marshall Brevitz told me that Jimi liked us a lot and on several occasions, he snuck into the back of the club to watch us play. One night, Jimi and Johnny Winter came on stage to jam at the end of our set. Merryweather also played Balboa Stadium in San Diego with "Country Joe and the Fish", "Chicago", and "Poco", and there was even a "Merryweather Day" at Universal City where the band played in the square.
Special Thanks to the following friends that contributed pictures of material to the website:
Herbert Worthington III
Click on album covers for more on each recording …


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OCEAN CITY — For the 10th year, participants can raise money for the treatment of cancer-stricken children and research for a cancer cure by walking the Boards in Ocean City.
The Annual Let's Walk the Boards for St. Jude Children's Research Hospital takes place on Saturday, April 6, 2013, on the Ocean City Boardwalk. Registration starts at 9 a.m. in front of the Tram Station at the south end of the boardwalk.
Since its founding in 1962, St. Jude Children's Hospital has treated over 20,000 children from the United States and 70 foreign countries, without regard to race, religion, or ability to pay. Contributions are used prudently, with 81 cents of every dollar going to the current or future needs of the hospital. St. Jude Children's Hospital is the leading researcher of childhood cancer, pediatric AIDS and genetic immune disorders. Cancer survivor rates for Acute Lymphocytic Leukemia are miraculous, with 94% of patients surviving today compared to 4% in 1962.
Cost to participate in the Ocean City walk is $15, and walkers are encouraged to solicit additional donations by signing-up sponsors for their walk. All donations are tax deductible. Online contributions are also appreciated.
For $35, participant earns a t-shirt, $75 a T-shirt and gym bag and $150 a T-shirt, gym bag and St. Jude camp stool.


text: Kain McDogal 0 Posted November 15, 2012 One of my players insists that he can can always use his Lightning Claw for a Parry without readying the weapon first, because there are no minis showing any retracted Claws, but the description in the Deathwatch Armoury clearly mentions the ability to retract them. Otherwise it wouldn't be possible to manipulate anything with it, even with a -20 penalty. I've offered him he can requisition the Dipole Mag-Lock Upgrade for the Claws to allow an instant Parry, of course this would only be an abstraction and not some real Mag-Lock, but some kind of thought control mechanism to extract the Claws in the blink of an eye. Any Suggestions? Quote Share this post Link to post Share on other sites


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Changes in Stay Limits for the Medicine Bow National Forest
Spending time in Wyoming's back country is a great way to relax and getaway from it all. But, if you are the type that likes to set up camp and stay for a few weeks in the same place (IE.. Hunters, etc..), you might want to take note of new changes in the camping limits in the Medicine Bow National Forest.
Campers on the Medicine Bow National Forest should note that there has been a change in the maximum stay limit this fall. A new Forest Special Order recently adjusted from 21 to 16 days the limit dispersed camping can occur at one site.
Dispersed camping is defined as setting up your own campsite outside of developed fee sites. Conversely, the limit for camping within a U.S. Forest maintained campground remains unchanged at 14 days.
The new order states that visitors can disperse camp in one location for no more than 16 days and then must move their camp at least three miles to another location. Once vacated, campers cannot come back to that same site to camp for at least 30 days.
The 16-day limit was designed to allow for dispersed campers to stay in the same spot for three consecutive weekends, but will discourage those who lock up spots on Forest and preclude others from being able to enjoy certain camping spots for long periods of time. The installation of permanent structures on Forest and resource damage often go hand-in-hand with long-time occupation of one camping spot, so Forest Service officials are hopeful that the new order will give those areas time to recover and regenerate.
Implementation of the new order will be a gradual process. Forest Service employees are currently working towards making contact with as many campers as possible and providing education on the new regulations. Signage will also be changed as time and budget allows this fall, expecting for all information to be updated for the 2014 camping season.
The previous Forest order regarding camping stay limits put the maximum at 21 days, but then required visitors to completely vacate the Forest for three days.
"This new order is not at all meant to be restrictive to campers on the Medicine Bow National Forest," said Forest Supervisor Phil Cruz. "Rather, the public will now have more flexibility and freedom, since they do not have to leave the Forest completely after their 16 days are up.
"It will also allow for visitors to have access to a wider variety of dispersed camping spots, since the 16-day limit will discourage long-term possession of a single spot by only one party."
U.S. Forest Service staff will be using discretion this fall when faced with enforcing the new special order, as they take into account the history of the old order and the distribution of information that the new order is now in place.
Visitors to the Medicine Bow National Forest should contact their local Ranger District for additional camping information or for updates on other factors that might influence camping, such as road closures.
* Brush Creek-Hayden Ranger District, 2171 Highway 130, Saratoga, WY, (307) 326-5258
* Douglas Ranger District, 2250 E. Richards Street, Douglas, WY, (307)358-4690
* Laramie Ranger District, 2468 Jackson Street, Laramie, WY, (307)745-2300
Information may also be found on this website, http://fs.usda.gov/mbr, or you can follow the Medicine Bow-Routt National Forests and Thunder Basin National Grassland on Twitter, @MBRNFsTBNG.


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FRITZ!Box 6590 Cable Service - Knowledge Base
FRITZ!Box 6590 Cable Service
AVM Content
Not your product?
This document is also available for the following products:
- FRITZ!Box 7590
- FRITZ!Box 7583
- FRITZ!Box 7582
- FRITZ!Box 7581
- FRITZ!Box 7560
- FRITZ!Box 7530
- FRITZ!Box 7490
- FRITZ!Box 7272
- FRITZ!Box 6890 LTE
- FRITZ!Box 6840 LTE
- FRITZ!Box 6810 LTE
- FRITZ!Box 6591 Cable
- FRITZ!Box 6490 Cable
Assigning display names to telephone numbers
You can assign display names to telephone numbers in the FRITZ!Box. These are then shown in your telephone's display when making and receiving calls. The display name tells you which number was used to call or which number a caller dialed.
1 Activating text information in the FRITZ!Box
- Enter #960*2* on your telephone and press the call key (lift the receiver).
- Hang up again after about 3 seconds.
Note:To deactivate the display of text information, enter #960*0*.
2 Assigning display names in the FRITZ!Box
- Click "Telephony" in the FRITZ!Box user interface.
- Click "Telephone Numbers" in the "Telephony" menu.
- Click the (Edit) button for the respective telephone number.
- Enter a name of your choice in the "Display name" field. If the field is not displayed, enable the Advanced View first.
You can enter "VOIP_12345", "provider_12345, "office", "private" or "12345" as the display name for the internet telephone number 12345.
- Click "OK" to save the settings.


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As long as Middlebury travelers are going to have to put up with traffic jams, delays, detours and other interruptions in daily travels because of the Cross Street Bridge construction and changes in surrounding roads for the next six months, let's at least have some fun with it.
How so?
First, let's give this project a snazzy name.


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April 30, 2007
SANTA BARBARA, Calif. - D.J. Posley, an Honorable Mention All-American guard as a sophomore at John A. Logan College in Centerville, Ill., has signed a National Letter of Intent to play basketball at UC Santa Barbara, head coach Bob Williams announced Monday.
The 6-3, 180 pound Posley averaged 17.1 points, 5.3 assists, 4.2 rebounds and 1.5 steals per game while playing all three backcourt positions for the Volunteers during his sophomore season. In addition, he shot 46.0% overall, 43.0% from three-point range and 73.0% from the free throw line. Not only was Posley named Honorable Mention All-American for a team that was ranked sixth nationally and finished with a 28-4 record, he earned First Team All-Great Rivers Athletic Conference and First Team All-Region 24.
"D.J. is a great fit for our program, as a player and as a person," Williams said. "We are excited to get him. He fits right in as the fourth guard we were looking for. He shoots the ball well, passes it, defends and has good hands. He fills a real void for us."
Posley scored in double-figures 28 times for JALC, including a career-high 30 against Lincoln Trails College. In a pair of games against traditional power Vincennes Junior College, he scored 26 and 24 points respectively. He also had personal bests of 11 assists and 10 rebounds.
Before playing one season at the junior college level, Posley spent a year at Indiana University-Purdue University Fort Wayne, an NCAA Division I Independent. In his only season at IPFW, he averaged 3.2 points, 1.5 rebounds and 1.3 assists per game. He averaged 13.0 minutes per game, but played nearly 20 per game in the second half of the season including a 30-minute stint against Northwestern. In a game against Texas A&M Corpus Christi, Posley had a season-high 19 points and seven rebounds, and in another against South Dakota State, he had 16. Against Penn State, he had 10 points, four rebounds and five assists. IPFW, playing its first season at the NCAA Division I level won 10 games in 2005-06.
"The fact that he has played a year at the D-I level is a very good thing," commented Williams. "D.J. also played against very good competition at the AAU and high school levels so he knows what to expect."
Posley, a native of Hazel Crest, Ill., played high school ball at Homewood Flossmoor High School. As a junior his team finished second in the state tournament, losing in the championship game to a team that included current Los Angeles Clippers' star Shaun Livingston. In his senior season, Posley starred on a team that advanced to the Sweet 16 of the state tourney. In December of 2004, during his final high school campaign, he scored 14 points had four rebounds and four assists as Homewood Flossmoor beat Oak Hill Academy at a tournament in Kentucky. The loss was Oak Hill's first in two and a half years. During his prep career, Posley's teammates included Julian Wright of Kansas and Cyrus Tate of Iowa.


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Great Expectations: The Inimitable Carey Mulligan
Along with 3-D effects and a soundtrack produced by **Jay-Z, Baz Luhrmann'**s spectacular, all-star production of The Great Gatsby casts the inimitable Carey Mulligan as Gatsby's bewitching obsession, Daisy Buchanan.
"Here," says Carey Mulligan, alighting excitedly on a page in a well-thumbed paperback biography of Zelda Fitzgerald. " 'She had no more worries than a puppy would have, or a kitten. . . .' That's Zelda. That's Daisy."
We are in a café in Covent Garden, and the 27-year-old actress is taking me through her research for the role of Daisy in Baz Luhrmann's forthcoming adaptation of The Great Gatsby. Her blonde hair newly grown out, Mulligan is wearing some battered cowboy boots she bought in Montana ("I was thrown from an actual horse in them"), leggings, and a much-loved brown sweater with holes in the elbows, shrunk with too many washes. Last night, she stayed with her parents in order to take her mother to a cooking class as a belated Christmas present; she has just emerged from a five-hour marathon of pasta-making: "one big table and everyone mucking in, all tasting from the same pot." Hence the jumbly, just-pulled-on clothes.
See our behind-the-scenes video of Carey Mulligan's cover shoot here.
"I still haven't moved everything into my grown-up house," she explains, that being the house she has just bought in London with new husband Marcus Mumford, of the Grammy-winning British folk band Mumford & Sons. While she was home, she also looked for her Gatsby workbook. "My mum and I were in my bedroom last night because that's where all my stuff went when I got back from Sydney. We were tearing through, trying to find it. I had Marcus check at home. I think I've lost it."
She doesn't seem too concerned, having brought with her instead a collection of battered paperbacks and a large sheaf of photocopied letters to F. Scott Fitzgerald from Ginevra King, the sixteen-year-old Chicago debutante with whom Fitzgerald first fell in love and who gave him the outline for so many of the women in his fiction. Princeton University Library copied the entire unpublished set for Mulligan, who devoured them as bedside reading, "soaking up her view of the world, the way she spoke," she says, turning to one of the letters. " 'Yours 'til the little devils in hell go skating.' I love that. 'There's so little to me that I'm not hard to forget quickly. . . .' That dichotomy between Daisy having that attitude but meaning the exact opposite. . . ."
See our slideshow of Carey Mulligan's best red-carpet looks.
She dives again into her biography of Zelda, who, along with King, went into what Mulligan calls "my Daisy cocktail": " 'I seem always curiously interested in myself, and it's so much fun to stand off and look at me. . . .' That's a direct Zelda quote. It's that kind of feeling: I'm-so-little-and-there's-nothing-to-me, watch-me-have-nothing-to-me. She feels like she's living in a movie of her own life. She's constantly on show, performing all the time. Nothing bad can happen in a dream. You can't die in a dream. She's in her own TV show. She's like a Kardashian."
Mulligan, most decidedly, is not. Ever since her Oscar nomination for 2009's An Education, her approach toward the fishbowl of Hollywood fame has resembled the frowning puzzlement of a child prodigy staring down her first concert-hall audience, wondering what all these people could possibly want. "I once put my hand on my hip on the red carpet and regretted it instantly," she says. As Jake Gyllenhaal, who acted opposite her in Brothers and has since become a close friend, says, "If it doesn't feel true to her, she doesn't do it." Right after her career had "gone from zero to 60," he recalls, "they were telling her she should get a publicist, and she was going, 'I don't understand why I would need a publicist.' Her focus has always been the work."
Those two worlds, of acting craft and nascent celebrity, are about to collide spectacularly with the release of Luhrmann's Gatsby, which also stars Leonardo DiCaprio, Tobey Maguire, Joel Edgerton, Isla Fisher, and Jason Clarke. "It was crazy and exhausting and quite overwhelming," says Mulligan, "the biggest, craziest production I've ever been involved in." In other words, a Baz Luhrmann production.
From the moment the silver-haired Australian announced his intention to shoot Fitzgerald's classic in 3-D, on five soundstages and in various locations around Sydney—where he ended up re-creating the 40-acre lawn and marble swimming pool of Gatsby's Long Island party palace—the production has provoked almost as much scandalized gossip as Gatsby himself. Rain delays! Reshoots! Outraged literary purists! "Making a classic novel and doing it in 3-D and with all those actors, in this way, it's hard to get that to happen, almost impossible," says the director from his editing room in Sydney, toiling over last-minute tweaks to the editing and sound in time for the film's international premiere at the opening of Cannes on May 15. "But remember I am someone who made a musical when everyone told me the musical was dead. I was also told, 'Ballroom dancing will never be popular in the United States.' " With the network-TV schedules still playing catch-up with Luhrmann's previous films Strictly Ballroom and Moulin Rouge!—Dancing with the Stars and Glee, anyone?—the time would seem to be right for another Gatsby, one that retilts Fitzgerald's jazz-age lovers to catch the light of the contemporary celebritysphere. "I liken Gatsby and Daisy's relationship to one of those chemically dangerous relationships you see between celebrities like Elizabeth Taylor and Richard Burton," says Luhrmann. "Gatsby is hounded by his own celebrity. Remember that celebrity gossip and newspapers are a new invention. Celebrity was just being born in the twenties, and Fitzgerald was fascinated with it."
Luhrmann's wife and costume designer, Catherine Martin, who won an Oscar for her work on Moulin Rouge!, collaborated with Miuccia Prada to create more than 40 looks for the movie, including Mulligan's showstopping party dress: a shimmering chandelier frock made of crystal drops connected by a net of metal rings, inspired by a look from Prada's spring 2010 collection. Produced by Jay-Z, the sound track features a mash-up of jazz, rap, and pop from Florence + the Machine, Lana Del Rey, and the XX, among others. "Baz really felt very strongly that the book's nature was quintessentially modern, that the twenties was the time when everybody came to grips with the twentieth century," says Martin. "It was out of the late-Edwardian summer; you have this incredibly dynamic shift where you have people earning a few dollars a week before the war suddenly getting $100 a week; you have women in the workforce in America for the first time. If you think about it in terms of the neckline on dresses—strapless, one-shouldered, V-neck—whatever necklines you want to talk about they had in the 1920s. They had every silhouette of dress, from Erté, long and languid; the beginning of the bias cut; the robe de style, which was much more like the Dior New Look, with a slim bodice and a big skirt; the shift dress; the jersey dress; the shirt-maker dress—all those styles were invented in that period, or else they were synthesized and made modern."
For the role of Gatsby himself, Luhrmann reunited with his Romeo + Juliet star DiCaprio, who, from the 25 minutes of unfinished footage Luhrmann showed me, burrows deep into the role, loosing the obsession at the heart of Fitzgerald's tale; beneath Gatsby's smooth exterior roil the same tightly wound furies that hounded DiCaprio's Howard Hughes in The Aviator. Compared with the 1974 version starring Robert Redford and Mia Farrow, a more sedate affair of tennis whites and lawn-fed languor, which dissolved as tastelessly as a wafer, Luhrmann's version promises to be a rhapsodic pop opera, bent on wholesale audience ravishment, its roots in the Technicolor spectacle of Selznick's Gone With the Wind but also the theatrical productions of A Midsummer Night's Dream and La Bohème that Luhrmann has staged at the Sydney Opera House.
"I remember seeing the Redford film and it was gorgeous, but I remember not understanding it all, not understanding who Gatsby was," says Luhrmann, who decided to shoot in 3-D after James Cameron showed him advance footage from Avatar. Then he saw a screening of Hitchcock's Dial M for Murder on the original 3-D projectors. What struck him "wasn't that things come out of the screen, it was watching Grace Kelly move in space where the camera wasn't moving. It was much like the theater. It brought power to the performance. The actor was more in control of the drama. The camera didn't have to generate energy. It blew my mind . . . the real special effect in Gatsby could be watching some of the finest actors in the world doing a ten-page scene in a room in the Plaza Hotel. That could be a visual effect."
The Great Gatsby has been filmed five times, and the fact that that may come as news should tell you something. His own production gave Luhrmann many occasions to wonder if Fitzgerald's novel might be as unfilmable as people say. After La Niña rain ripped the Australian coast, destroying roads to the property at Mount Wilson in the Blue Mountains that was doubling as Long Island, filming had to shut down. "We simply got washed out," says Luhrmann. When they returned later for reshoots, those, too, were rained out. Then began the almost yearlong period of postproduction. Mulligan is convinced that the only reason Luhrmann isn't still shooting the film is an injury sustained when one of the cranes for the 3-D cameras tipped and gashed his head "really badly," she recalls. "He was bleeding, but he continued to direct until someone told him, 'You need to go to the hospital.' Then we shut down. Otherwise, I don't think he would have stopped. He's got more energy than anyone I've ever met. He carries the entire set."
For the part of Daisy, Luhrmann auditioned just about every A-list actress in Hollywood. "Because of Leonardo, Daisy became a hugely desired role," says the director, who reportedly saw Scarlett Johansson, Michelle Williams, Blake Lively, Keira Knightley, and Natalie Portman. "In everybody's mind they have a Daisy Buchanan. It's like Scarlett O'Hara, how touchy a subject that is. I think of Scarlett as being this precious child star who's been a star all her life, and that's true about Daisy. She's a kind of social supernova; she's so attractive and dazzling, and she makes you feel as if you're the only person in the world." Mulligan's audition came relatively late in the day. "We did the piece just before the dining-room scene where Daisy and Gatsby kiss. 'Am I supposed to kiss him?' she asked me. 'Yes, go for it.' She leaned over and she kisses Leonardo."
After the scene, Luhrmann barely said goodbye to her, trying to get her out of the room so he could find out what DiCaprio thought. "Leonardo turned to me and he goes, 'Well . . . I guess that's the Next Big Thing in acting.' He said—and I thought this was very astute—'We've seen a lot of great actors, but Daisy has got to be a kind of hothouse flower, something that Gatsby never encountered before, such that he feels an obsession to protect her.' It was a very quick decision after that. It really was one of those classic backstage stories where you went, 'Hmm, hmm, hmm—boom.' "
Mulligan was attending the CFDA/Vogue Fashion Fund Awards in New York, where she had joined Karl Lagerfeld onstage to announce the winners, when Luhrmann called to tell her she had the part. As luck would have it, Catherine Martin was at the actress's table. "I was trying to be cool, but oh, it was horrible," remembers Mulligan, who had been on tenterhooks for weeks. "It was terrifying, the suspense. I was winding down on shooting Drive, so I wasn't working that much, just waiting around for the phone to ring and for me to be disappointed." After Mulligan left the stage, Martin handed her a cell phone, saying, "Somebody wants to speak to you." The next thing she heard was Luhrmann's warm Australian drawl: "Hullo, Daisy. . . ."
Before he could even get to "Buchanan," Mulligan was sobbing into her napkin. "Sobbing," she recalls. "Everybody was like, What is wrong with her?"
"It was just a magical moment, like a champagne bubble bursting," recalls Martin, who ushered Mulligan into a car to go celebrate with the actress's friends Mary-Kate and Ashley Olsen; they partied until the early hours. "I won't go into details, but let's just say she went from being a bit Daisy to being more Zelda Fitzgerald," says Luhrmann. "The thing about little Mulligan is she's physically very gamine, she's got this beautiful innocence in her face, but there is a bit of a wild streak in her—a bit of Zelda, a bit of the zany."
Mulligan's workbook for the 2008 Broadway production of The Seagull, in which she drew raves for her performance as Nina, contains a Chagall landscape, some drawings by her costar Mackenzie Crook, and a copy of the Yeats poem "Ephemera," about waning love. She is much moved by expressions of transitoriness, for reasons she doesn't like to go into but that have something to do, one suspects, with her upbringing in various hotels in Düsseldorf and London where her father worked as manager; she used to observe guests from under the dining trolley. She compiles these scrapbooks for every role. This one is entirely different from the scrapbook she prepared for the 2007 production of the play in London, which contains a letter to Chekhov from actress Irina Arkadina, press clippings about the working life of Russian women, an Anna Akhmatova poem, and a note from Mulligan's director when she got appendicitis ("Recuperate, return"). Why didn't she use the old scrapbook? "No," she says. "I would have tried to copy it. I was a few years older, and I didn't want to do the same thing over and over."
Mulligan is a creature of the present tense. "It's the reason for the unpredictability with which she exists in the world, and which she exudes when you're watching her on-screen," notes Gyllenhaal. In a film career notably short on the kinds of costume dramas with which English actresses usually pad out their résumés, she has instead sought out transatlantic headwinds, appearing in Oliver Stone's Wall Street 2, Steve McQueen's Shame, and Nicolas Winding Refn's Drive, bringing her talent for fresh apprehension—or emotions netted on the wing—to roles that feel flush with the present, or else haunted by its passing. She was affecting as one of the doomed youth in Never Let Me Go, while her Daisy is a living, breathing rebuke to Gatsby's obsessive exhumation of the past. We hear her before we see her in the film, through a diaphanous scrim of white curtains at the Buchanan house, laughter rising up from behind an enormous sofa, as if the very decor were in on some irresistible joke. During filming, she and DiCaprio exchanged in-character notes after DiCaprio made Mulligan a gift of a protein bar she'd been coveting. "So he got one for me and wrote me this little note: 'Darling Daisy . . .' and signed it 'Jay.' He'd drawn a little daisy on the front of it. . . ." she recalls.
"You feel like you're in on some sort of secret with her constantly," says Tobey Maguire, who plays Nick Carraway, the story's amenable Midwestern narrator. "You're the one that she's chosen to be part of a secret club or language. She pulls you in. I remember hearing her voice and I just went: That's Daisy. It was like the cartoons with the snake charmer, and the eyes start swirling around. She said four words and I was there; I was snake-charmed."
Daisy is, of course, largely characterized in Fitzgerald's novel by her voice, alternately described as "low, thrilling," possessed of an "exhilarating ripple," full of "fluctuating, feverish warmth," and—most famously—"full of money." Mulligan's own register is naturally low. Even though her round, dimpled face plays young, her voice—one of those dulcet cut-glass British voices you used to be able to hear on the BBC—brings unexpected notes of sanguinity. "She's got an almost childlike quality about her physically," says Luhrmann, "but she has the voice of Rita Hayworth." It was this paradox that tugged her performance in An Education closer to the zesty self-possession of a young Shirley MacLaine than to the winsomeness of Audrey Hepburn, to whom she was continually compared in that first spring of Hollywood's infatuation with her, when Harvey Weinstein called her the "belle" of Sundance and Warren Beatty, finding out she was taking a bus to meetings in L.A., offered his services as a chauffeur.
"She's like this petite Bambi, but she is very good at seeing through the illusion of what Hollywood can offer," says director Nicolas Winding Refn, who put the actress up in his home when he and his wife found she had nowhere to live during the filming of Drive. "She baked a cracking carrot cake," he recalls. "She's very pragmatic when she needs to be. I remember one time we were pulled over by the cops driving home from the set because she drank too many Red Bulls. I thought, Oh, boy: Here we go. But Carey was very charming and apologetic in that English manner, and he let us go. What else can you do but fall in love with her?"
In An Education, audiences felt free to fall in love with Mulligan, whereas in Gatsby they must—a fact not lost on the actress, who visited the gym and went running every day during shooting. "I wanted to feel really, really, really, really good," she says. Even so, there were times when she looked around the enormous production—five soundstages, several hundred extras all doing the Charleston, "and the script is talking about how she's the king's daughter, she's this beautiful angel—and you're like, Phew. You just wanna get through the scene." She adds, "I'm fully prepared to be completely ripped apart. Well, I'm not prepared; that's the thing. I don't want to be torn apart. We've all just tried something; we had fun, and we tried to do something interesting and exciting, something that people could connect with."
To call Mulligan a ferocious critic of her own work is to understate the almost allergic reaction she has to watching herself on-screen. She avoids monitors during filming and has exited many a screening with her head on her chest; after seeing An Education, she phoned her mother and told her, "Well, it's the end of the line." The other day she walked out of the Coen brothers' new film, Inside Llewyn Davis, in which she plays a fiery-tempered folksinger, and burst into tears, so unhappy with her performance was she. "She's incredible in it," says Gyllenhaal. "Unbelievably good, playing the exact opposite of any part you've ever seen her in. A really good actor has fifteen choices in their pocket. A great actor has 150. She tricks you into thinking she has fifteen. But by the time you've figured that out, she's 150 paces ahead of you."
Mulligan is sometimes struck by her good fortune. Whenever she puts on the sound track from Drive, or hears a song from that period when she was living in L.A. or New York, she feels overwhelmed, even spooked, by how things have turned out. "It's unsettling that you get exactly what you wanted," she tells me. "Not like some version of it, not a slightly lesser version of it, but exactly. You're like: This is weird. It is weird."
Since filming the Coen brothers' movie, she's taken almost a year off, something that would have sent her into a spiral a few years ago—"I feel like I should have gone off and built a well or something," she says—but acting is no longer "the focus of my life. It's what I love doing but it's not everything." She's spent the time decorating and furnishing her home with Mumford, actually a childhood friend with whom she reunited after Gyllenhaal took her to a private Mumford & Sons concert in Nashville two years ago. They got engaged just before she set off for the Gatsby shoot in Australia and were married upon her return in a converted barn in Somerset, in a wedding tent adorned with hay bales. "Marcus is a lovely man," says Refn. "Carey's the real thing. To me they're like the perfect couple."
When they're not in London, they spend a lot of the time in the countryside, where she reads, always on the lookout for "the right thing, the thing I want to read and fly 5,000 miles to beg someone to let me play." She tells me her next role is likely going to be Bathsheba in Thomas Vinterberg's new adaptation of Thomas Hardy's Far from the Madding Crowd. "I've stopped fighting costume dramas," she says. "He's such an interesting director, I think he'll do something really cool with it. It's a crazy story."
It's one of her most overused words: crazy, along with weird. You fancy you can catch in it something of the Through the Looking-Glass quality of Mulligan's American adventure, and her fierce determination to stay true to herself. But she uses it with a kind of double-edged fascination for what attracts her, too: her equally strong desire to leave herself behind, a restlessness that propels her into the deep end, again and again. "This girl is wide-open," says Maguire. "There's a real fragility to that, but at the same time an enormous strength, real power."
As I hug her goodbye on the corner of Oxford Circus, and she heads off into the headlights and horns of London traffic, I am reminded of something she told me of Daisy: "The Gatsby thing is a wonderful escapade, but it is an escapade. It's not real life. She's smart enough to know when to come home."


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Marion E. Belleville - Woonsocket
Marion E. Belleville - Woonsocket
Marion E. (Nichols) Belleville, 90, of Woonsocket, died Sunday, July 14, 2013, at the Holiday Retirement Home in Lincoln.
She was the wife of the late Ralph N. Belleville, to whom she was married for more than 60 years. Born in Woonsocket, she was the daughter of the late Emile and Lillian (Lever) Nichols.
Marion graduated from the Pawtucket Memorial Hospital School of Nursing. She was employed as a registered nurse at Woonsocket Hospital for many years.
Later in her career, she returned to school to become a certified registered nurse anesthetist. (CRNA) She then worked in the operating rooms at Woonsocket Hospital and at Milford Regional Medical Center. Prior to her retirement, she was the charge nurse at Saint Antoine Residence in North Smithfield.
She leaves her son, Ralph A. Belleville and his wife Laura of Lincoln; and her daughter, Susan Lefrancois and her husband J. David of Cumberland. She also leaves her grandson, John Lefrancois Jr., and many nephews and nieces. Her three brothers, Raymond, Emile and Howard Nichols, predeceased her.
Her funeral, beginning with visitation, will be held on Saturday, July 20, 2013, at 9 A.M. from the Holt Funeral Home, 510 South Main St., Woonsocket, with a Mass of Christian Burial at 10:30 A.M. in St. Charles Borromeo Church, 190 North Main St., Woonsocket. Burial will follow at St. Charles Cemetery, Farm St., Blackstone, MA.
In lieu of flowers, memorial contributions may be made to one of Marion's favorite charities, St. Jude Children's Hospital, 501 St Jude Place, Memphis, TN 38105.


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Holtsville, NY, U.S.A.
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Friday, January 18, 2008
Making Good Use of Under-Bed Space
For those of us with smaller homes and limited storage space, under-the-bed storage can sure help us out. (Be careful just what you store under the bed, though.)
Under-bed storage boxes are a standard option, and under-bed baskets can look quite nice. The ones shown above come from West Elm.
Another options is to get a bed with built-in storage.
Apartment Therapy has a great list of storage beds, including this one from PBteen.
Apartment Therapy also points you to beds where the mattress lifts up to reveal storage underneath, such as this one from Door Store. Update on Feb. 14, 2012: I'm no longer finding it at the original site, but other sites have it, including this one. It's called the Lucca storage bed.
But there are also some nice choices I've never seen on Apartment Therapy. For example, there's this campaign bed made from rosewood. Update on Feb. 14, 2012: This bed is no longer available.
And here's a very colorful option. There are other designs - they aren't all this tall - and there's a choice of 10 color palettes. Update on Jan. 4, 2010: This bed is no longer available from the original source, but Soma Sofa sells them. Thanks to the anonymous commenter who pointed me to the Soma Sofa site!
6 comments:
- suebk said...
We use a combination of vacuum storage bags and suitcases for under bed storage. The vacuum bags mean we fit more in (always a plus ;-) The suitcases help keep it all tidy, prevent the bags from being damaged, and are already taking up space anyway.
If you need to use the suitcase, the vacuum bag keeps everything tidy while you're away, and makes it easy to repack when you return.
It is best to put the bag in the suitcase and then vacuum it. Otherwise, the squeezed shape may not fit your suitcases.
- January 19, 2008 at 3:22:00 AM PST
- Jeri Dansky said...
Suebk, since your suitcases fit under your bed, that sounds like a fine idea. I'm glad to hear you've had good luck with the bags; a number of organizers have reported problems with space bags leaking.
- January 19, 2008 at 8:47:00 AM PST
- Louise said...
Most RVs have built-in underbed storage. The bed lifts up like the one in your Door Store photo.
Like suebk, we store our suitcases under the bed. It is amazing how dusty they get! Using plastic bags, whether they are the vacuum type or not, is a great idea just to help block out the dust.
Other things we store under the bed include clothing we use rarely (such as ski clothes and formal wear), seasonal items like costumes and winter boots, and the dog's kennel.
- January 19, 2008 at 1:37:00 PM PST
- Jeri Dansky said...
Louise, thanks for pointing me to RV storage beds. Now that you've mentioned it, I've found pictures: RV under-bed storage and truck camper under-bed storage.
And using plastic bags as a dust-controlling device makes sense. If I get a lot of dust in my house, I can just imagine how much you get in the bus!
My own under-bed storage (built-in drawers) holds diaries from prior trips, gifts not yet given, and the phone books I hardly ever use but need sometimes.
- January 19, 2008 at 7:52:00 PM PST
- Anonymous said...
soma-sofa.com in San Francisco sells that lower bed.
- January 4, 2010 at 7:09:00 PM PST
- Jeri Dansky said...
Anonymous, thank you so much! I'll modify the post to link to the soma-sofa.com web site.
- January 4, 2010 at 10:13:00 PM PST


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What are the different Swedish massage techniques?
There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:
- Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
- Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
- Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
- Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.
- Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.
What is a traditional Thai massage?
Traditional Thai massage is a different experience if you've only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing (often provided by the massage therapist) and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Don't be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.
What is a deep tissue full body massage?
A deep tissue full body massage is a form of healing bodywork. At your first massage, your massage therapist will do a brief intake. They will ask you questions about the type of pressure you'd like to receive during your deep tissue massage, any previous massage experience you've had, and any injuries or sensitivities you have. You can remain clothed, or the massage therapist will provide draping so that even if you're not wearing clothes you are always fully covered. Deep tissue massage may be a good option for people with chronic pain or muscle tension. The systematic deep tissue strokes will work to break down any scar tissue or stiff tissues and create ease in your body again. Massage therapists use their hands, forearms, fists and knuckles to knead and stroke your muscles and loosen adhesions. Although deep tissue massage work is intense, it should not be painful, so communicate clearly with your massage therapist so they know if you're having any discomfort. The national average cost of a deep tissue massage is between $70 and $90.
What is Thai massage?
Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures. Thai massage is based on the flow of energy through the body and focuses on energy lines called "sen." It doesn't use oils or lotions and, instead of rubbing muscles, the massage therapist compresses, pulls, stretches and rocks the recipient's body to promote the flow of energy through these sen. In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body. It's often performed on a mat on the floor instead of on a massage table. Like most forms of massage, Thai massage is used to relieve stress, improve range of motion and enhance flexibility. Some people also use Thai massage to address a range of health issues, including:
- Relieving tension headaches
- Decreasing back pain
- Reducing joint stiffness and pain
- Stimulating circulation and lymphatic drainage
- Boosting energy
Because a traditional Thai massage session covers all of the muscles in your body, it typically lasts 90 minutes to 120 minutes.
What is a Swedish style massage?
Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start. Clients can choose to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed. A Swedish massage typically lasts from 45 to 120 minutes, depending on client need and pricing agreement. During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body. Swedish massage is one of the most gentle types of massage and is known for being soothing and relaxing.


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and 1 other
"Jung's psychology offers not only a method for psychological healing of individuals but also a new world view for Western Man which holds out the possibility for healing the split in the contemporary collective psyche". ( Edward Edinger, 1998 )Meet and gather with other Jungian/Analytical & Transpersonal/Depth/Existential enthusiasts. Explore Jung's oeuvre, his life and his luminous ideas on the human psyche with similiar-minded individuals in a non-judgmental, quasi-studious and supportive community. Lets gather and discuss his life, his well known theories that raise the question of the meaning of life. Recollect and reunite with the Archetypes and take one step closer to the gnosis of Self-realization.Let us together leave each meetup/conversation with a perspective wider, deeper, and richer than the one we had when entering it.PLEASE NOTE :As a member, you must be conscientious with the reading assignments and exercise some degree of studiousness. And HONOR your RSVPs.RSVPs are a riddle and have become somewhat problematic, particularly when a "waitlist" is required, due to limited-space at some venues (ie: Kristine Mann Library)Please HONOR your rsvp.A "no" is only necessary when you change a YES rsvp to a NO.Unfortunately, after 6 years of meet-up experience, I am compelled to closely monitor RSVPs (thanks to help from asst. organizers). If you chronically do not honor your YES rsvp, and a wailist is necessary, I will act accordingly. For example, I may change your rsvp to accommodate a more reliable member, possibly a new member.I prefer a committed membership, as anyone would.If you are on a "waitlist", please DO NOT ATTEND the event. However, you are free to contact me and we will make a final decision.I know this may sound silly, but again; past experiences are compelling me.Lastly. Completion of assigned readings are HIGHLY preferred, not required. Lack of reading tends to contribute to the derailment of discussions at meet-ups.______________________________________________________________________Again, I want to welcome everyone with an affinity for the Analytical approach and the transpersonal and depth psychologies.Thank you for your attention and for joining this reading and conversation group.Join us sooner than later.Jorge
The People's Forum
Panera Bread
Helix Center


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Get Involved at UWM!
Wondering what you are going to do with your free time? Looking for ways to contribute and make a difference? Wanting to develop your leadership skills, meet new friends, or explore the arts, film, culture or Milwaukee?
Student Involvement is your one-stop shop for events, involvement opportunities, and student organizations. With more than 300 student organizations, sociocultural programs, fraternities & sororities, a variety of leadership and organization training opportunities, the UWM Bucket List, major campus traditions like PantherFest and the new Dance Marathon, Campus Activities Board, films, Union Rec Center, the Union Art Gallery, the Distinguished Lecture Series, and much, much more we are here to make sure you won't run out of things to do! Unsure where to start? Visit our office in Union 355 and we will help you find your path!


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Jane End Table Round Cadet Gray Copper
Jane End Table Round Cadet Gray Copper
Round End Table. Copper Pipe with Copper and Iron Fittings and Reclaimed Wood.
Custom sizes available in your dimensions. Finish is also customizable with stain colors, paint, distressed, rustic, texture, sheen, etc. Farmhouse-style wood table base also available.
--Heirloom quality reclaimed wood and steel furniture. Industrial, Rustic, Farmhouse.
--Handcrafted of antique reclaimed pine, hemlock, or oak. Variations in the wood are to be expected, further enhancing the uniqueness of each piece.
--Reclaimed wood is hand-selected, planed, sanded (optional) and unfinished, with the patina of reclaimed wood. Nail marks and imperfections add custom character.
--Real steel pipe, not welded metal tubing or thin cast metal, means more strength in construction.
--Adjustable feet so the table will sit level tile, hardwood, carpet and concrete floors
--Handmade and artfully hand-finished in the USA by your Arizona neighbors
--Free pick up orders in Mesa, Arizona
--Shipping and delivery options available in shopping cart. Add the item to your cart for rates.


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Heard on Campus: Bob Zellner, civil rights activist and Freedom Rider
Heard on Campus: Bob Zellner, civil rights activist and Freedom Rider
"While we were waiting, this was my eureka moment, my ah-ha moment. In my whole life, I'll never forget it. As we waited for Dr. King to go out in front of the church, Mrs. Parks — who was an organizer. She wasn't just a tired seamstress sitting on the bus; she was an NAACP organizer — touched me on my elbow (and I haven't washed that elbow since) and that saint of granite and quiet sincerity said to me, 'Bob, when you see something wrong, you have to do something about it. You can't study it forever.' Now, no one has ever had a commission in the movement or commission in the military that was stronger than that."
— Bob Zellner was the guest speaker at Tuesday's (Feb. 4) Penn State Forum Speaker Series event held at The Penn Stater Conference Center Hotel. Zellner talked about his work in the civil rights movement and the need to work for social justice today.
Zellner has a long and continuing history of social activism, beginning during his studies in sociology and psychology at Huntingdon College in Montgomery, Ala., where one of his assignments led him to interview Martin Luther King Jr. and Rosa Parks and narrowly evade arrest.
Zellner earned his bachelor's of arts degree in psychology and sociology from Huntingdon College in 1961, when he became active in the civil rights movement. He became the first white southerner to serve as field secretary for the Student Nonviolent Coordinating Committee, SNCC. Zellner continued to organize, mediate, write, lecture and contribute to documentaries furthering the cause of social justice. Zellner's memoir "The Wrong Side of Murder Creek, A White Southerner in the Freedom Movement" was published in 2008. Spike Lee is making a movie based on the book.


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Schedule An Appointment
Do you have questions? We welcome your phone calls and invite you to join our dental family. We are here to assist you on, or to get started on your journey toward a healthy, confident smile at our dental practice in Ypsilanti, MI. For more information or to schedule an appointment, give us a call at (734) 480-8818 or fill out our online appointment request form.
|When using GPS to find us be sure to enter Ypsilanti, there is a 1900 Packard not too far from us in Ann Arbor as well.
|Turn onto Kewanee Rd off of Packard Rd. Then turn left into the parking lot below our building. You can park anywhere.
|The entrance to the building is on the south side (facing Packard Rd) on the same level as the parking lot.
|Once you enter, walk to the top of the stairs and turn right. We are the first office you come to with the big glass door. Please come in and let the receptionist know you are here.
|If you are unable to use the stairs, please call us and we will be happy to help you access the ramp into the building.


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Design Matters, No Zen, QuarkJune 12, 2003
A good design column, an eerily familiar concept, and reflections on Quark's recent news.
Sherif Tariq has started an on–going column titled 'Design Matters.' The concepts he touches on are basic building blocks of design, and yet they're too frequently overlooked by designers. Well worth a read. I'm particularly fond of his demonstration of white space. §
And from the odd coincidences corner comes news of a project similar to the Zen Garden, both in theme and intent. Ken Boucher's NoZen has apparently been around for a few years, and exists as a place to "get lost in the moment."
Offering a smattering of koans, or musings as you may prefer, NoZen also allows the user to change his or her style sheet while browsing. The call is made for users to submit their own, too. Similar projects revolving around a Zen theme — how very, um, Zen–like. §
So we've got Wired, ESPN, and now Quark. Coupled with the recent announcement of QuarkXPress 6 for OS X, Douglas Bowman has discovered their site's redesign was done in valid XHTML 1.0 Transitional and CSS. Another beautiful CSS–based design to add to the 'good list'.
XPress and Adobe's InDesign are page layout programs. The ability they offer in positioning text and imagery on the printed page is very similar to the way CSS is used to position those elements on a web page. If you consider absolute positioning and hard pixel values for everything, though arguably not the best way design for the web, the two methods are virtually identical.
Will Quark's web development team recognize this after their experience redesigning the site, and convince the product development team to make a push towards CSS–exporting options in the next version? Empowering print designers, who often just don't get the web, would start a new trend in high–end CSS–based design.
These are the people that expect a site to render with nary a pixel out of place. These are the people that still need convincing the web doesn't have to be a mess of single–pixel spacer GIFs and horrendously complex tables. If Quark or Adobe can make publishing a visually solid, standards–based web site as easy as a printed brochure, from the same program, then designers don't have to be convinced; they will just start doing it.
A final note on Quark's site: they fall susceptible to a minor oversight that a lot of designers still miss today. Their body background colour is left to the browser's default, though it should obviously be white. When an attentive (retentive?) user like me comes along who has purposely set his browser's default background to a glaring yellow, this bug has a tendency of being rather annoying. §
Reader Comments
When an attentive (retentive?) user like me comes along who has purposely set his browser's default background to a glaring yellow, this bug has a tendency of being rather annoying.
That is a good idea for web designers, especially since some (Linux) versions of Netscape/Mozilla have a gray background by default. Quickly reminds you to add the background-color:#fff style to your site.
Precisely why I do it. I can't remember who I picked up the trick from, but it's amazing how many pages render mostly yellow. It's almost cumbersome to browse that way.
i see quark's site uses youngpup.net's js for the dropdown menus, a fav of mine for years. sweet!
So we've got Wired, ESPN, and now Quark.
Don't forget Opera's site, which is interesting because it is a large database driven site where legacy browser support is crucial.
surprised you missed Cingular wireless in your W3C CSS XHTML Thingie…
http://www.zeldman.com/daily/0403a.shtml#ap2103 Zeldman wrote about it in April.
Well, the difference between a comprehensive list and a quick reference isn't entirely subtle, but yes, there are far more sites out there that have made the switch. Meryl's list is a good starting point.


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All dates given here are subject to revision, but we will try our best to stick to them if possible.
Cyrille Berger is acting as release coordinator for the KOffice 1.6 release.
KOffice 1.6 will be released independently from KDE. But new development will only happens for a few applications (mostly Krita, Kexi and KChart), other applications are developed for the version 2.0 of koffice.
The development for the 1.6 branch is started only for Krita, Kexi, KChart and KPlato, other parts of koffice are closed for now.
The 1.5 branch is officially close for bug fixes, except critical ones, all bug fixes must be applied to the 1.6 branch.
An alpha version of KOffice 1.6 is released.
From that date, developers are asked to be carefull about the modification they make, no big changes, even if, adding small new features is still allowed. This is needed if we want to shorten the release cycle and still be sure to deliver a high quality new version.
The 1.6 branch of KOffice is frozen: no new features, bugfixes commits only, no commit that modifies an application's behaviour, and message freeze.
KOffice is tagged KOFFICE_1_6_BETA1. Tarballs are made out of KOffice, for
They are made public immediately, and given to packagers for creation of binary packages.
Announce KOffice 1.6 Beta 1.
And documentation is frozen.
Tag l10n for 1.6 rc1.
Tag KOffice 1.6 rc1 (tags/koffice/1.6-rc1). Test the tarballs.
This week is for packagers to create binary packages.
Announce KOffice 1.6 RC 1
Tag KOffice 1.6 final version (tags/koffice/1.6.0). Test the tarballs.
This week is for packagers to create binary packages.
The source and binary packages are uploaded to ftp.kde.org to give some time for the mirrors to get them.
Announce KOffice 1.6
String freeze lift for kexi.
Tag 1.6.1 (tags/koffice/1.6.1).
Release 1.6.1.
String freeze lift for kexi.
Tag 1.6.2 (tags/koffice/1.6.2).
Release 1.6.2.
Tag 1.6.3 (tags/koffice/1.6.3).
Release 1.6.3.
|1.6.3 will be the last revision of the 1.6 serie.
Qt 3.3 or later, but not Qt 4.X
kdelibs 3.3 or later, but not kdelibs 4.X


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5 hours ago
Friday, October 31, 2008
Name stamped Cherry Quartz Pendant
I had made this tiny pendant for my 10 year old's buddy Anu. Sterling silver and Cherry Quartz. Her name is stamped on it.
Posted by Swati at 5:33 PM 2 comments
Labels: bezel, cherry quartz, name, pendant, personalized, stamped, sterling silver
Chrysolcolla Pendant
Posted by Swati at 3:52 PM 2 comments
Labels: Chrysocolla, hand made jewelry, pendant, sterling silver
Tourmaline Movable Ring
Made of sterling silver. The band on top is movable, and is roller printed with the veins of a dry leaf. The stone is Tourmaline. Size 7.
Posted by Swati at 3:48 PM 3 comments
Labels: handmade, ring, size 7, sterling silver, Tourmaline
Jade Necklace
Made with Orange Jade central briolette, fresh water pearls, tiny white and honey Jade beads and sterling silver and fine silver wire.
Posted by Swati at 3:43 PM 3 comments
Labels: fine silver, fish, Fresh Water Pearls, handmade, jade, necklace, one of a kind
Thursday, October 9, 2008
All cold connections piece
This is a Jasper set in sterling silver...this piece uses only cold connections...no torch has been used. The chain is made with fine silver wire and green fresh water pearls.
Posted by Swati at 3:46 PM 4 comments
Labels: cold connection, fresh water pearl, necklace, ocean jasper, pendant, rivets, sterling silver
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These Mashed Fauxtatoes are so delicious your family won't even know they aren't real potatoes! Trust me, mine didn't!
This recipe makes 12 servings,
xo Melanie
Comments will be approved before showing up.
Love this flavor! Definitely appeals to my sweet tooth!
When I opened the bag I couldn't believe how GOOD it smells! It really smells just like fresh picked strawberries. And there are REAL Strawberry flecks in it!!! I watched Melanie's webinar and she said there were dried real strawberries in it, but I didn't realize she meant actual strawberries in it!! omg! I was kind of worried that it would taste like that nestle strawberry milk syrup but it doesn't - it just tastes like you are eating real strawberries. I love that it's not too sweet too. Anyway, if you are thinking about trying it and you like strawberries, you will love this one! I'm changing my monthly order now to make sure I get a bag every month along with the natural I use in everything I eat. I've lost about 7 pounds in the last two months and I just fit back into my favourite jeans again so I'm pumped to get to keep the weight off with strawberry now too! Thank you Nutracelle (and Melanie and Tracy!)
I absolutely love my new cookbook! Such a great selection of recipes and so far every single one I've made is fantastic! Thank you Melanie
The old nutralean was so good and the new blend is even better. Did not thing protein nutralean could get better man it's better!! And my 2 & 1 year old know what I'm drinking and take my drink all the time for themselves. Love It!!!!
Absolutely loving the new formulas. They mix beautifully with water now... and they taste amazing!
I have trouble finding protein powder I don't hate. I bought the cafe mocha and chocolate dream to try and didn't expect to love it but I do!!! It was amazing! No weird after taste or texture. It also came with a shaker cup! I love that the ingredients are all things that I know. Plus it's made in Canada!
Love these protein powders. Love the recipes...easy and quick!!!
So happy with my product. It's a great product for anyone who's on the go and always busy. I can rest easy knowing I'm getting good nutrients, that also taste yummy!
WOW!!! I'm sipping a Pumpkin Spice Smoothie as I'm typing this review. I received my order of the new formulas today and was excited to try it! I'm so impressed with the smooth, creamy consistency and the ease that it blends! 2 thumbs up from me!!!
This will hands down always be my go-to choice for anything protein related. I am glad it does not even taste like i am having a protein supplement. Since I don't enjoy eating meat often, this is the best alternative!
I love the taste! Even when you mix it with just water it has a creamy taste. You can do so much with the variety of flavours, you can not possibly get bored with Nutracelle!
Absolutely the best shake i have ever tried. Such great flavors... I love it! ☺
Fast service.
Product works when you follow guidelines. Always weighed at Doctor's office
believe it or not i've lost 51 lbs in 9 weeks. 30lbs to go...
My whole family loves Nutralean! Great taste and quick shipping.
Nutracelle products are great! Mixes amazingly! No grittiness like those other whey powders. Naturla Nutralean prebiotic protein for baking works awesome to make not just baking, but also make shakes and protein balls. The plain flavour allows incorporation into food without tasting that there is protein powder in it! I would recommend this product to those looking for a good quality protein powder!!
I can literally put it everywhere, whatever food i make i can add some natural protein in it, soup, bake goods, protein balls, pizza dough, etc.
Its amazing and so tasty
I have been in a stall between 208 and 202 for 5 months....in one week of being back on Nutracelle I am now in ONEDERLAND!
The taste and quality of nutracelle is absolutely unparalleled in the protein market. I recommend it to all my friends and family and having been using it daily for almost 2 years now. And still in love!
The Vanilla Cream is a great flavour added to any of my favourite smoothie recipes! Also makes a nice tasting pancake recipe.
Natural Nutralean from Nutracelle is the perfect protein to add to your food!! There is no added taste!! I made a zucchini meat pasta and added 2 scoops of Natural into my meat sauce!! Not only did it give me and my family all the protein we needed for dinner, but it cut back our portion sizes because we felt fuller faster! We have leftovers now for lunches!! I am so happy with my Nutracelle!
The Vanilla Mocha from Nutracelle is to die for!!! If you are like me and need my coffee every morning to function...then this is for you, as it will give you all the energy you need!! It even taste just like something I can get from Tim Horton's but this is good for you to drink every morning!! This is a must for coffee lovers!!!
The Chocolate Dream Protein from Nutracelle is soooo good. Chocolate is my all time favourite snack and with Nutracelle I am able to make these delicious desserts that are actually good for you! This is a must flavour to have!!
Meal plan is realistic and absolutely manageable. My coach checks in post every workout to see if there is any area I struggle in or if maybe the routine was too easy. He is quick at answering any questions I have and is very knowleageable with nutrition and what my body needs to eat and can explain it to me in various ways to make sure I understand as well. I have never worked with someone who is so passionate about fitness and proper nutrition as well as someone who is on top of everything. App is also very user-friendly; super easy to log everything in with a few click so that you dont have to do it urself on paper. Absolutely thrilled to be working with this team to better my fitness life. Highly recommend joining the team!
Nutracelle's Weight Loss kit has made such a huge impact on my life! I was a junk food junky before I found Nutracelle, and now I don't even think about it! It's been months since I've had any kind of junk and I've never felt better! More energy, tons of weight loss, and I've dropped 2 clothing sizes too!! AMAZING!
The weightloss kit has enabled me to wake up each morning knowing that I've got this!! For the first time in my life I've found something that allows me to feel full and satisfied and I can bake and cook with it to curb cravings I have for junky foods! In my first two months I'm down 15 pounds and dropping. Almost everyday there is a decrease on the scale I couldn't be happier!! I'm looking forward to continued success THANK YOU NUTRACELLE!
Nutracelle is the best product I have ever used for protein. All the flavours are fantastic, can't taste the protein. Since I started to take Nutracelle I have consistent energy throughout the day, it keeps me full and satisfied. My recovery from my workouts and running is fantastic. Recommend this product to anyone wanting to lose weight, athletes or to increase your protein intake daily.
Shakes are amazing. I just mix them with (sugar-free) milk and have no problem drinking them. Like at all! I even love the chocolate. I never ever love chocolate protein shakes haha
This Whey protein powder is the most amazing and the most delicious that I have ever tasted.....with it having 30 grams of protein and 10 grams of prebiotic fiber in one serving, not many meals have that so a great way to get that into your diet.....It mixes very well with no clumping and doesn't have the chalky after taste. I find that is is very easy on my stomach as I am lactose intolerant and I have no issues what so ever, it has actually helped with my stomach issues....Love that it mixes very well with just water! I also Love that it is so versatile that I am not just limited to the shakes, that I can use it in my baking and cooking . If I could give it 10 Stars I would.
I have been on nutracelle since January 2017 and absolutely love it!
I'm losing weight and inches, I have so much more energy and it makes me happy! Nutracelle is giving me my life back! #ilovenutracelle
Nutracelle has been the one product that has kept me on track with my weight loss journey. So easy to incorporate into my daily routine and it tastes amazing! Almost all of my immediate family all use and love Nutracelle too!
It tastes amazing & reduces cravings! I'm breastfeeding and was finding my cravings worse than when I was pregnant. I needed something to eat with my meals to help me stay full, be nutritious and curb cravings. This is it!


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A new face at PrairieLand
Staff writer
PrairieLand Partners John Deere dealership in Marion has a new store manager, Mitch Guetterman.
Guetterman transferred from PrairieLand of Wichita where he worked for three years. He said this is a substantial promotion for him.
Guetterman was born and raised on a farm outside Bucyrus, Kan. He graduated from Kansas State University with degrees in agribusiness and agronomy. He is married with two children.
"I'm excited to get involved with the community and help local farmers," he said.