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Jason Collins nearly got Rick Welts into $200 worth of trouble.
Welts is the president of the Golden State Warriors, and is gay. And a short while before the news broke Monday that Collins would become the first active player from one of the four U.S. major pro sports leagues to come out, someone called Welts to give him a heads-up about the pending announcement.
Small problem: Welts was driving, and not using a hands-free device that California law dictates. He got pulled over but, Welts said, was let out of the costly ticket after telling his story to the California Highway Patrol officer.
"Thanks, Jason," Welts said afterward.
Collins was thanked and applauded by virtually all sides of the sports world Monday when the first-person account of his life was published by Sports Illustrated.
Former President Bill Clinton spoke of Collins' courage, tennis great Martina Navratilova called him a pioneer, Boston Celtics coach Doc Rivers compared him to Jackie Robinson.
Perhaps no one was more succinct than Los Angeles Lakers guard Steve Nash, who simply tweeted, "The time has come."
Support freely flowed Collins' way, mainly through social media, with players from all four major sports reaching out to offer congratulations, support or both. Even the entertainment world reacted, with actor Neil Patrick Harris, who came out in 2006, thanking Collins.
"Thanks for stepping up. For standing tall. And at 7 feet, that's saying a lot," Harris wrote.
Collins will be a free agent this summer. However, after averaging a mere 1.1 points in 38 games for the Celtics and Washington Wizards this season - and after scoring 10 points just one time since Jan. 2, 2008 - it remains to be seen what sort of interest the 34-year-old center will generate from clubs.
"He exemplifies everything we look for in players," said Billy King, the general manager of the Nets franchise that Collins spent his first 6½ seasons with when the team was in New Jersey.
In Miami, guard Dwyane Wade tweeted that he respects Collins for "living in his truth" and forward Shane Battier said that he only judges teammates by their commitment to winning.
"Whether he is straight, gay, black, white, from Earth, or from Mars is immaterial. Just help us win," Battier said.
Collins finished this season with the Wizards, spending months traveling, practicing, playing, dressing and hanging out with the same group of men, day after day after day.
They had no idea he was gay.
"No, I didn't know about it! I don't think anyone did!" Wizards guard Bradley Beal wrote in a text message. "I am proud of his decision to come out and express the way he feels and I'm supportive of that!! I never judge anyone, that's his decision and his life to live! I always saw him as a great teammate, mentor, leader, huge asset to our team and just a vet to me! So all in all I respect what he has done."
Wizards owner Ted Leonsis talked with Collins on Monday, saying that he told him, "we are proud of you and I support you in every way possible."
Predictably, Collins' message was not unanimously well received. Thousands of tweets about Collins included a gay slur. In New York, well-known sports radio host Mike Francesa called the story "a dramatic attempt to sell a magazine."
Miami Dolphins wide receiver Mike Wallace had to backtrack from, delete and eventually apologize for two tweets he posted about the Collins story, in which he said he did not understand homosexuality. And on his radio show on WQAM in Miami, former Dolphins linebacker Channing Crowder - who said Collins was strong for coming out - questioned what effect it would have coming from a journeyman who's likely nearing the end of his career.
"Him being the low-end player he is, it's not going to open enough minds," Crowder said.
No one knows how many minds Collins' story may have opened Monday, though it did elicit plenty of responses.
"I think it is a monumental day," said San Jose Sharks forward Tommy Wingels, who is active in the 'You Can Play' movement that is dedicated to fighting homophobia in sports. "It's very encouraging for the LGBT community and more importantly sports in general. This is a day that's been coming for a while."
Many other athletes agreed.
"Gay people are part of our society," Milwaukee Bucks forward Luc Richard Mbah a Moute said. "We live with them, they're our friends, they're our co-workers and now they're our teammates. It was going to happen some day or another, it just happened to be today."
Added U.S. women's soccer star Abby Wambach: "I think there is nothing more inspiring than to see somebody stand up, regardless of their environment, and be who they are."
Said Detroit Tigers reliever Phil Coke: "He's going onto that stage alone, and he's taking on representing himself and his entire community. Not only that, but at this point, he's representing every major sport in America. That takes a great deal of intestinal fortitude. I have the utmost respect for him."
And this came from Toronto Raptors forward Rudy Gay: "Happy for my former teammate Jason Colllins. A true American. 'home of the free because of the brave.'"
Welts came out in 2011, becoming the first senior sports executive to acknowledge he was gay. So clearly, he had some sort of sense about what Collins was feeling on Monday.
"He's somebody who didn't have the benefit of somebody going before him to sit and watch how people would react," Welts said. "It takes a man of great courage to do what he did today. I'm happy for him. He can be the complete Jason Collins every day for the rest of his life."
AP National Writer Nancy Armour and AP Sports Writers Antonio Gonzalez, Greg Beacham, Joseph White, Noah Trister, Larry Lage and Josh Dubow contributed to this report.


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McClatchy: So Long Cars.com, Hello Cool Hard Cash?
- Order Reprints
- Print Article
It's amazing what the possibility of winning the lottery and receiving a big cash infusion can do for a company. Case in point: McClatchy (MNI) which has surged more than 20% after reports cars.com could be sold for $3 billion.
The Wall Street Journalhas the details:
A group of newspaper publishers has put the cars.com online marketplace up for sale for as much as $3 billion, hoping to cash in on booming values for e-commerce sites, people familiar with the plans said.
Moelis & Co., which is advising the Classified Ventures publishers consortium on the sale, already has begun discussions with potential bidders, which are expected to include private-equity firms and strategic investors, the people said. It is also possible that one of the publishers could raise its stake or buy out the others.
Gannett Co. (GCI), for instance, which owns around 27% of Classified Ventures, has signaled that it could raise or sell its stake, depending on the price, according to two people familiar with the company's thinking.
If a deal is struck, it effectively would unwind Classified Ventures, an online ad-listings firm. In addition to Gannett, whose newspapers include USA Today, the consortium's owners are Los Angeles Times publisher Tribune Co. (TRBAA), Dallas Morning News publisher A.H. Belo Corp. (AHC), Miami Herald owner McClatchy Co. and Graham Holdings Co. (GHC) the former owner of the Washington Post. Classified Ventures last week said it planned to sell its other main property, apartments.com, to CoStar Group Inc. (CSGP) for $585 million.
A cars.com sale shouldn't come as a surprise considering how much the McClatchy/Gannett/ etc. consortium received for apartments.com. In a note released on March 3, BWS Financial's Hamed Khorsand explains:
We would not be surprised if Classified Ventures found a buyer for cars.com given the EBITDA multiple Classified Ventures was able to receive for Apartments.com.
Shares of McClatchy have surged 1% to $6.90, while Gannett has gained 2.1% to $29.50, A.H. Belo has risen 2.3% to $701.96, Graham Holdings has ticked down 0.1% to $701.96, CoStar has dropped 1.4% to $208.82 and Tribune is up 3.6%$ to $84.13.
Correction: The BWS Financial note quoted above said that Classified Ventures owns Careerbuilder.com. It does not and that line has been removed from the post.

subset: commoncrawl


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N'DJAMENA, Chad, April 19 (UPI) -- African leaders meeting in Chad say they will send more troops to the Central African Republic to help restore security following a rebel takeover.
An additional 2,000 soldiers will be sent after the former rebels asked neighboring countries for help, the BBC reported Friday.
Chadian President Idriss Deby described CAR as "a wound in the heart of central Africa" where "armed bands loot, hold to ransom and racketeer the population."
Deby said the additional troops would help restructure CAR's security forces.
South Africa has said it is removing its forces from CAR after at least 13 of its soldiers were killed.
The United Nations children's agency, UNICEF, has warned that children in CAR are being increasingly wounded in the conflict and said that all armed groups should ensure children are protected.


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The Central Connecticut men's soccer team dropped a decision on the road Wednesday night to Rutgers 2-1. The Blue Devils fall to 2-5-1 on the season after the loss, they are now 0-4 on the road in 2012. Rutgers improves to 4-3-0 overall, 0-1 in the Big East.
Senior goalkeeper Anthony Occhialini recorded four saves off of six shots-on-goal, surpassing 140 saves in his career. He now has 143 saves as a Blue Devil, 20 in 2012. Occhialini picked up the loss and is now 1-3-1 this season in goal for the Blue Devils.
Each team showed stout defense in the first period as both clubs headed into the locker room at halftime knotted up 0-0. Central out-shot the Scarlet Knights in the first period six shots to three.
The first score of the match came in the 49th minute of action as Mitchell Taintor of Rutgers fired a low shot past Occhialini to take the 1-0 lead. His goal came off of save and a rebound, the assist went to teammate Nathan Bruccoleri.
Just eight minutes later, Rutgers again capitalized off of a free kick opportunity as Kene Eze of Rutgers put in another rebounded shot into the back of the net.
In the game's 62nd minute, Junior Eddy Bogle scored an unassisted goal in the second period for Central. Rutgers keeper Kevin McMullen failed on a ball clearance, allowing Bogle to come away with the steal and the go ahead score into an empty net. The score gives Bogle four on the year, he now leads the team.
The Blue Devils will open up Northeast Conference play at home on Sunday against Monmouth. The match is scheduled for 3 p.m. at the new CCSU Soccer Field.


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Kinston Promise Neighborhood's second East Kinston meeting; LMH-AARP safe driver course
East Kinston community meeting today
Kinston Promise Neighborhood, Inc. has scheduled the second in a series of East Kinston Community Meetings for 6 to 8 p.m. today at St. Peter Church of Christ, Disciples of Christ, at 602 J.P. Harrison Blvd.
The meeting will include a summary of the key issues and concerns that residents and community leaders identified at the first meeting, March 14, and will focus on community development and ways to improve and increase safe and affordable housing opportunities in East Kinston communities.
Ashley Pierce, manager of Self-Help Credit Union, will provide an overview of their housing development model. Representatives from several of Kinston�s Community Development Corporations � Compassion Outreach Community Development Corporation, St. Mark Church Ministries Hands for Humanity CDC and the Fuller Center � have been invited to make presentations about their development projects.
�The purpose of the meetings is to work together as a community to establish a vision and action plan for improving the quality of life for residents in our East Kinston communities,� said Theresa Williams, Kinston Promise Neighborhood coordinator.
Kinston Promise Neighborhood is a collaborative and comprehensive approach to educating children and strengthening families in Kinston. It works through existing community-based organizations and programs to create a continuum of �cradle-through-college� solutions to improve the academic and developmental outcomes for children at all stages of growth: early learning, elementary school, middle school, high school and college.
For more information, call 252-522-8019 or visit kinstonpromise.org.
Refresh your driving skills
Lenoir Memorial Hospital and the AARP are offering a one-day, four-hour driver refresher classroom course from 8:30 a.m. to 1 p.m. April 15 in the LMH Neuse Room. Use the Wellness Center entrance.
Even though it is designed for motorists ages 50 and older, the program is open to all drivers and will help to refine existing driving skills and develop safe, defensive driving techniques. The cost is $12 for AARP members and $14 for non-members. There are no tests, and registration is required.
Send check or money order (payable to AARP) to Lenoir Memorial Hospital, Attn: Minges Wellness Center, Gail Carraway, 100 Airport Road, Kinston, NC 28501. For more Information, call 252-522-7014.


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Primetime events include speeches from former Gov. Jeb Bush in the 8 p.m. hour, and Mitt Romney in the 10 p.m. hour — plus the much-speculated "mystery speaker."
(And check the full RNC schedule of speakers and events here)
5 a.m. to 7 a.m.: On CNN, "Early Start" anchor John Berman hosts live from CNN Grill, with co-anchor Zoraida Sambolin in New York.
5:30 a.m. to 6 a.m.: On MSNBC, "Way Too Early With Willie Geist" is hosted from the Morning Joe Elephant Bar.
6 a.m. to 9 a.m.: On Fox News Channel, every program of the day is covering the convention, starting with "Fox & Friends."
6 a.m. to 9 p.m.: On MSNBC, "Morning Joe" also broadcasts live from the Morning joe Elephant Bar.
7 a.m.: On NBC, Matt Lauer anchors "Today" from Tampa while Savannah Guthrie is in New York.
7 a.m.: On Telemundo, "Un Nuevo Dia" has reports from Tampa
7 a.m. to 9 p.m.: On CNN, a special edition of "Starting Point" with Soledad O'Brien.
7 a.m.: On CBS, Charlie Rose co-hosts from Tampa, with Gayle King in New York.
9 a.m. to 11 a.m.: On Fox News Channel, Bill Hemmer and Martha MacCallum host "America's Newsroom."
9 a.m. to 10 a.m.: On MSNBC, "Daily Rundown" is hosted by Chuck Todd.
1 p.m. to 2 p.m.: On MSNBC, "Andrea Mitchell Reports" is anchored by Mitchell from the Tampa Bay Times Forum.
2 p.m. to 4 p.m.: On CNN, Brooke Baldwin anchors "CNN Newsroom."
3 p.m. to 5 p.m.: On Bloomberg Television, Trish Regan airs live from Tampa with "Street Smart."
4 p.m.: On CNN, Wolf Blitzer leads "The Situation Room" from the convention floor.
4 p.m. to 5 p.m.: On Fox News Channel, Neil Cavuto helms "Your World."
5 p.m. On MSNBC, "Hardball with Chris Matthews" kicks off the evening coverage.
5 p.m.: On Telemundo, "Al Rojo Vivo con María Celeste" updates viewers on news from the convention.
6 p.m. to 7 p.m.: On Fox News Channel, Bret Baier hosts a convention edition of "Special Report."
6:30 p.m.: On CBS, "CBS Evening News With Scott Pelley" broadcasts live from Tampa.
6:30 p.m.: On Telemundo, José Díaz-Balart anchors live broadcasts from the convention recapping the events of the day.
7 p.m. to 8 p.m.: On Fox News Channel, Shepard Smith anchors "FOX Report"
7 p.m.: On CNN, Anderson Cooper, Erin Burnett and Candy Crowley join Blitzer with John King and the "Magic Wall."
7 p.m. to 11 p.m.: On Current TV, Al Gore hosts the coverage, along with Jennifer Granholm, Eliot Spitzer, Cenk Uygur, Gavin Newsom and more.
7 p.m. to 1 a.m.: On MSNBC, primetime coverage is hosted by Rachel Maddow with Chris Matthews joined by Ed Schultz, Lawrence O'Donnell, Rev. Al Sharpton, Chris Hayes and campaign strategist Steve Schmidt. Plus, contributions from The Post's Eugene Robinson and Ezra Klein, former RNC chairman Michael Steele and more.
7 p.m. to 7:30 p.m.: On NBC, Brian Williams anchors "NBC Nightly News" from the Tampa Bay Times Forum
8 p.m. to 11 p.m.: On Bloomberg Television, coverage of "The Economy Election" airs.
7 to 11 p.m.: On PBS, Judy Woodruff and Glenn Ifill co-anchor coverage, which has analysis, interviews and commentary from political reporters Mark Shields and David Brooks to the Pew Research Center's Andy Kohut, who looks at data behind the voters of various parties. Plus, presidential historians Richard Norton Smith and Michael Beschloss provide historical context to the candidates' acceptance speeches on Thursday.
8 p.m. to 11 p.m. On Fox Business Network, Neil Cavuto will host live reports from the convention floor.
8 p.m. to midnight: On TV One, which is covering the Republican National Convention for the first time, Condoleezza Rice is on hand for analysis. NBC News's Craig Melvin will anchor from DC, and Roland Martin will also contribute coverage.
8 p.m. to 9 p.m.: On Fox News Channel, Bill O'Reilly is on for "The O'Reilly Factor," live from Tampa
9 p.m. to 10 p.m.: On Fox News Channel, Sean Hannity talks convention news on "Hannity"
9:30 p.m. On BET, Ed Gordon anchors the channel's night of coverage, with The Post's Nia-Malika Henderson reporting from Tampa, along with correspondent Lola Ogunnaike, BET consultant and pollster Cornell Belcher and special contributor T. J. Holmes.
10 p.m. to 11:30 p.m.: On Fox News Channel, Bret Baier and Megyn Kelly join to anchor "America's Election Headquarters," joined by analysts Brit Hume and Juan Williams, along with contirbutions from Karl Rove, Bill Kristol, Charles Krauthammer and more.
10 to 11 p.m.: On CBS, Scott Pelley anchors coverage, along with Bob Schieffer and Norah O'Donnell, with reports from other correspondents.
10 to 11 p.m.: On NBC, Brian Williams leads coverage, with contributions from Tom Brokaw, David Gregory, Chuck Todd, Kelly O'Donnell and more.
10 p.m. to 11 p.m.: On CNBC, "Your Money, Your Vote: The Republican National Convention" will air live, anchored by John Harwood with Larry Kudlow live in Tampa.
10 p.m. to 11 p.m.: On ABC, Diane Sawyer and George Stephanopoulos anchor coverage, with help from correspondents including Jonathan Karl, Jake Tapper, David Muir, Cecilia Vega and more. Plus, Univision's Jorge Ramos contributes reporting.
11 p.m.: On Comedy Central, "The Daily Show With Jon Stewart" broadcasts "RNC 2012: The Road to Jeb Bush 2016." Stewart hosts, along with reports from correspondents including Samantha Bee, Jason Jones, Al Madrigal, Aasif Mandvi, John Oliver and Jessica Williams.
11:35 p.m.: On ABC, Terry Moran anchors editions of "Nightline" from Tampa.
Midnight: On CNN, a special edition of "Piers Morgan Tonight" airs live.
C-SPAN will cover the convention virtually 24 hours a day, with viewer calls and reactions from social media throughout the day. Steve Scully will lead coverage (as he has every year since 1992).


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....just moved here 3 weeks ago...havent played for a while...need to hit at least 2 to 3x a week.....someone ...3.5/4/0....im free after 6pm....thanks
Views: 153
Replies to This Discussion
Hello there this is Vince. I am also more interested in hitting balls back and forth for a workout rather than
playing sets and keeping score. I guess my motivation is to lose an extra 10 pounds I gained since I stopped
playing tennis 2 years ago. I used to own my own tennis court in Fresno but I moved to Corona 2 years ago and
would like to get my skills honed again. my email is email@example.com if interested so we can exchange
contact info. I prefer to play at Sports park near El cerrito middle school. Cheers to anyone who reads this, not just Calvin
sure Vince.....let me know whats your schedule....thanks
I can play weeknights after 7 pm and most weekends days if you want to hit.
Call me 951-532-5259 or email at firstname.lastname@example.com
© 2019 Created by Mark / The Mayor. Powered by


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I have a small group of friends in the blogosphere who have large families and are asked the same question I am so often – "how do you do it?" Some of us decided to team up and start a weekly series on our blogs addressing topics such as mealtime, homework, chores, sports, and any other topics about which you may be curious. In fact, if you want to know about how we all do any particular thing, please let me know!
"How do you do it?" Series hosted by Lolli from Better in Bulk, Lisa from Crazy Adventures in Parenting, Christine from From Dates to Diapers, Kadi from Our Seven Seeds, and Kate from The Guavalicious Life. Join us each week for more tips from moms of big families!
This week we are tackling the topic of cleaning, so I'm about to reveal my secret…
Over three years ago I entered a video contest to try to win maid service for a year. I pled my case by showing the chaos that my house was in. Toys scattered about, dishes in the sink and on the counters, and bathrooms that were used regularly by FIVE little men and one big one. Although, I didn't win, I discovered something – I couldn't do it on my own.
With six little ones, I just didn't have the time or energy to do much more that what was necessary to make our home livable. Sure, my kids helped straighten up the house before Daddy walked in the door each evening, but I felt like I was drowning in dishes, laundry, and Cheerios. So, I hired a cleaning service to come in once a month and do some deep cleaning for me. Now? We have seven kiddos who have a regular list of chores to do each day, and the same cleaning crew comes every week. And? They will continue to come until my kiddos are not so demanding of my time, attention, and energy.
Now, this doesn't mean I am completely off the hook. In fact, I have an ever-growing mound of clean laundry piled in my loft, I don't ever have an empty kitchen sink, and we still do the hurry-up-and-pick-things-up-cuz-dad-is-on-his-way-home dance.
That's just the way it is.
How do you tackle the cleaning in your home?


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Mayberry, Pettibone fuel Phils' win over Tribe
Philadelphia, PA – John Mayberry went 3-for-4 with three RBI to back Jonathan Pettibone's quality outing, and the Philadelphia Phillies defeated the Cleveland Indians, 6-2, in an interleague matchup at Citizens Bank Park.
Pettibone (3-0) shut down an Indians club that slugged its way to 20 runs in a two-game sweep of the Phillies two weeks ago. The rookie allowed just two runs on four hits and two walks in 6 2/3 innings to stay unbeaten over the first five starts of his career.
Kevin Frandsen and Domonic Brown each hit solo home runs in Philadelphia's third straight victory.
Scott Kazmir (2-2) was touched for four runs on six hits over five-plus frames for Cleveland, which got both of its runs on Michael Brantley's single in the second inning.
The well-traveled Indians were coming off a doubleheader split against the Yankees on Monday after taking two of three in Detroit over the weekend.
They were leading 2-1 on Tuesday before Mayberry hit a double off the wall in deep left-center to knock in Brown and Carlos Ruiz with the tying and go-ahead runs in the fourth inning.
"(Kazmir) left one up and I was able to hit one hard," Mayberry said.
Two innings later, Brown made it 4-2 in favor of the Phillies with a laser shot into the right-field seats, and the hosts tacked on two runs in the eighth on RBI singles from Mayberry and Freddy Galvis.
Frandsen lofted a 1-2 pitch in the first inning that carried into the flower beds past the right-field wall for his second home run of the season, and Cleveland answered in its next at-bat.
Nick Swisher led off with a single and Carlos Santana doubled before Brantley stepped in with one away and dribbled one up the middle past a diving Frandsen to plate both runners.
The only other time the Indians threatened to score off Pettibone came in the third inning after he walked one batter and hit two others to load the bases. The right-hander came away unscathed by getting Mark Reynolds on a pop out to short center.
"I think (Pettibone) did a good job, unfortunately," Indians manager Terry Francona said. "He kept us off balance a lot tonight. We didn't square up a ton of balls."
Game Notes
Pettibone has given up three runs or less in all five of his starts ... Mayberry had not recorded an RBI since Apr. 28 ... The Phillies have won each of their last nine games when scoring four or more runs ... Nick Swisher had two of Cleveland's seven hits ... Wednesday's finale of this two-game set will see Cleveland's Cory Kluber toeing the rubber opposite Phillies lefty Cole Hamels.


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Double Fine Adventure by Double Fine and 2 Player Productions Kickstarter Campaign will conclude today, offering the last chance to earn supporter rewards (thanks nin). They passed the $3 million plateau last night, so the game's $400,000 budget seems pretty covered. In other Kickstarter news, the promised Wasteland 2 by inXile entertainment Kickstarter Campaign is now underway to fund the $900,000 budget for the post-apocalyptic RPG sequel. They offer their own set of supporter rewards, and the following outline of the project:
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Mount Southington hosted it's annual winter carnival and cardboard box sled race on Saturday, March 2. Participants designed their own sleds in attempt be the fastest to ride down the thunderbolt trail. Sleds were judged in the categories of best overall, fastest, best construction, and best fiasco. See slide show below for more photos. Photos by: Tammi Naudus
[portfolio_slideshow id=1420]


text: The new and improved Rio Plus Aqua Pumps and Powerheads provide versatile water pump system designed with high efficiency and reliability at lower cost. Designed with next generation magnetic-rotor technology, the Rio Plus Aqua Pumps and Powerheads offer the best high-performance solution in the aquarium industry. The largest and most powerful models provide excellent performance within wet or dry filters and in venturi protein skimmers when high pressure and flow rates are needed. Reliable and quiet, Rio Plus Aqua Pumps and Powerheads do not use oil to operate so they cannot contaminate the aquatic environment. A full range of Rio Plus Aqua Pumps and Powerheads, designed to work in a variety of aquatic environments, gives hobbyists superior selection with competitive price.


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LibraryThing ReviewUser Review - AJBraithwaite - LibraryThing
Enjoyed this book, though not as much as Leaven of Malice. I never felt entirely sympathetic towards Monica (what on earth did she see in Giles Revelstoke?) and would have liked to have spent more ... Read full review
A MIXTURE OF FRAILTIESUser Review - Kirkus
The town of Salterton, Canada (some may remember its Little Theatre comedy- Tempest-Tost- Rinehart-1952) again is the scene of considerable dismay after the death of imperious Mrs. Bridgetower, whose ... Read full review
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Rustic Chic home decorating continues to grow in popularity rapidly. Perhaps it's the ease it allows the inhabitant of the home to have in terms of creativity and having a warm, welcoming flat to return home to after a tiring a day. The cozy fabrics with eclectic mix of decor coupled with warm color palettes and textures enhance the spaces, inviting one to relax and feel enveloped in an snug spot of their world. Crystal chandeliers, golds and silvers are welcome in these spots encouraging a sense of glamor and surprise with supporting styles ranging from traditional to contemporary. It's the evolution of shabby chic, cottage and chic and eclectic decorating rolled into one beautiful package…tied with twine. I love the lived in feel brought to the table by these spaces……
2 beautiful rooms above : http://www.housebeautiful.com/decorating/power-of-white
two lovely rustic kitchens : elledecor.com


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Loyalty credits accumulated during 04/01/19 - 06/30/19 are eligible for cash back on purchases made during 07/01/19 - 07/31/19; these credits must be used by 07/31/19 or they will expire. Credits earned on purchases during 07/01/19 - 07/31/19 will not be available for use until the next loyalty redemption period. Only web account holders who live in the USA and do not have special pricing or other contractual agreements with us are eligible for Tundra's Loyalty Program. Learn more at www.etundra.com/loyalty-program/
Commercial ice machines are ubiquitous in the food service industry, and for good reason too. Used for everything from water to soft drinks, alcoholic beverages, salad bars, school cafeterias, event catering and more, ice makers are an integral component to any successful food service operation. As necessary as you know ice is to your business, the initial cost of commercial ice makers can be a tough one to swallow. Lucky for you, we feature a variety of ice machines from the industry's leading brands like Manitowoc, Scotsman, Ice-O-Matic and more so you can find the right ice machine for your commercial kitchen.
Unlike the ice maker in your home, commercial ice makers come in a variety of units to suit your specific needs. If space is tight, consider an undercounter ice machine which fits snugly beneath your work table. Many ice machines also come in a variety of configurable units, allowing you to choose your ice machine/compressor type (air-cooled, water-cooled or remote-cooled) and ice storage bin. These customization options are ideal when you need specific equipment tailored to your needs. Or, if you're looking to save some change, try shopping ice machine and bin combination units, which is an easy way to check off this big kitchen must-have right off the list. Other commercial ice makers include countertop ice machines (great for quickly dispensing ice for drinks) and hotel ice machines (these feature a unique chute-dispensing design).
The first thing you'll notice with commercial ice makers is that each specialize in a different type of ice—and to make matters more confusing, many manufacturers like to come up with clever new ice names too. From full cube ice (also known as regular cube or whole dice) to nugget, half cube, flaked ice and even gourmet ice, there are a variety of ice types to suit various applications and palates. For example, you'll probably see nugget ice (also known as pearl, cubelet, gem, etc.) used in soft drinks, while flaked ice (also known as shaved ice) is easy to mold, making it perfect for salad bars and seafood displays. Those behind the bar might be more inclined to get a full cube ice maker to give customers that satisfying "clink" in drinks served on the rocks. For more about different ice types, check out our Commercial Ice Machine Buying Guide!
Once you've determined what ice type you want from your commercial ice maker, consider the quantity you need for service. You might think bigger is better when it comes to a commercial ice machines—wrong. Too little ice and you won't have enough for service, but too much leftover (and wasted) ice in your bin can contribute to bacteria and mold growth (an inspection no-no). You want to size your ice machine appropriately to the volume of your business. For example, the ice required for hotel guests greatly differs from that of a restaurant with a bustling bar. And when considering ice quantity and size, don't forget to consider the actual physical size of the unit. Nothing's worse than picking out the perfect machine and having it delivered, only to find out it doesn't fit in your space!
Purchasing a commercial ice machine is a big investment, so be sure to protect that investment by stocking up on the appropriate ice maker parts, like water filters. Ice machine water filters are just what you need to help remove the harmful contaminants from your water. Not only will you have better tasting ice, but you'll extend the life of your commercial ice machine by preventing minerals from building up within the interior tubing. Keep in mind that ice machine water filters should typically be changed every 6 months or so depending on your geographic region—and don't delay! Changing the water filter is one of the easiest (and cheapest) ways to get the most out of your ice machine.
We also stock all of the ice maker accessories you need, like ice scoops. You'd be surprised at how many establishments still use pint glasses to serve up ice. Not only does this almost guarantee cross contamination, but it's a surefire way to get setup for a fine from your health inspector. Be cool, and just say no to the pint glass ice scoop substitute.
Shop for your perfect commercial ice machine and ice maker accessories here at Tundra Restaurant Supply!
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Microsoft is laying off employees today in its second round of job cuts, according to an e-mail sent to workers today from Steve Ballmer.
The layoffs are a part of the company's previously announced 5,000 job cuts. The cuts are to occur between January 2009 and June 2010, and Microsoft says they are "mostly" complete.
Half of the layoffs will be in the U.S., and half will be international. The company would not break out how many will occur in the Seattle area.
"As part of the plan we announced in January to reduce costs and increase efficiencies, today we are eliminating additional positions across several areas of the company. While job eliminations are always difficult, we are taking these necessary actions in response to the global economic downturn," a Microsoft spokeswoman said.
Here is Ballmer's e-mail:
From: Steve Ballmer
Sent: Tuesday, May 05, 2009
To: Microsoft – All Employees
Subject: Update: Realigning Resources and Reducing Costs
In January, in response to the global economic downturn, I announced our plan to adjust the company's cost structure through spending reductions and job eliminations. Today, we are implementing the second phase of this plan.
This is difficult news to share. Because our success at Microsoft has always been the direct result of the talent, hard work, and commitment of our people, eliminating positions is hard.
Today's action includes positions in the United States and in a number of countries around the world. In the U.S., affected employees will be notified directly by their managers today. In other countries, local leadership teams will provide more specific information about the impact to their organizations.
With this announcement, we are mostly but not all done with the planned 5,000 job eliminations by June 2010. We are moving quickly to reach this target in response to consistent feedback from our people and business groups that it's important to make decisions and reduce uncertainty for employees as quickly as possible, and so that organizations can concentrate their efforts and resources on strategic objectives.
As we move forward, we will continue to closely monitor the impact of the economic downturn on the company and if necessary, take further actions on our cost structure including additional job eliminations.
For those of you directly affected by today's announcement, I want to thank you for your contribution to Microsoft and assure you that we will continue to provide support as we did during the previous job eliminations.
And for everyone across the company, I want to reemphasize how much I appreciate the way you have pulled together to help the company respond to this difficult economic environment. There's no doubt that these are very challenging times. But together, we are making the right choices to ensure that we will continue to deliver great products and position ourselves for strong future growth and profitability.
Thank you for your continued hard work, commitment, and focus.
Microsoft is also hiring during this period of layoffs — adding up to 3,000 jobs.
Related post: If Microsoft profit is still in the billions, why cut jobs?
Please share your thoughts and tips.
Update: 12:45 p.m. Microsoft notified the state about 15 minutes ago that it would lay off 1,200 people in the Puget Sound area, and the layoffs will take effect beginning July 4, according to the Employment Security Department.


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Two years after Commander Shepard repelled invading Reapers bent on the destruction of organic life, a mysterious new enemy has emerged. On the fringes of known space, something is silently abducting entire human colonies. Now Shepard must work with Cerberus, a ruthless organization devoted to human survival at any cost, to stop the most terrifying threat mankind has ever faced. To even attempt this perilous mission, Shepard must assemble the galaxy's most elite team and command the most powerful ship ever built. Even then, they say it would be suicide. Commander Shepard intends to prove them wrong.
Intense Third Person Combat
An Entire Galaxy to Explore
Robust Character Customization
EA Account, registration with enclosed serial code, Internet connection and acceptance of End User License Agreement required to play and to access online features and/or services. EA Online terms and conditions can be found at www.ea.com. You must be 13+ to register for an EA Account. EA may provide certain incremental content and/or updates for no additional charge, if and when available. EA may retire online features after 30 days notice posted on www.ea.com.
The download version of this product is not eligible for refunds and is only available for purchase in the United States, Canada and Mexico. You will be unable to cancel your order once your key has been sent.
PC Download version requires the EA Origin client to install and play
If you are a fan of the Mass Effect series, check out the latest game in the series, Mass Effect 3. Available for the PlayStation 3, Xbox 360, PC and digital download.
Rated 96 on Metacritc based on 48 different reviews
Rated 9.8 out of 10 by Game Informer.


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This Sunkissed Orange Polyvinyl Table Skirt is a great choice for dressing up registration, banquet, gift and display tables at your upcoming events. The high-quality Polyvinyl Table Skirt measures 29 in. high x 14 ft. long and is designed to cover three sides of an 8 ft. table.
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When Kevin Spencer was 5 years old, his mother told him he was going to be a magician when he grew up. Three years later, his parents gave him a magic kit for Christmas.He did magic tricks throughout grade school, high school and worked his way through college with his own magic act.But it wasn't until he saw Harry Blackstone Jr. captivate an audience at the Tivoli Theatre in Chattanooga, Tenn., that he was hooked to the extreme."I was totally captivated by the show and decided then that this is what I wanted to do as a profession," he said.
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WASHINGTON — Before 20 first-graders were massacred at school by a gunman in Newtown, Conn., first-grader Luke Schuster, 6, was shot to death in New Town, N.D. Six-year-olds John Devine Jr. and Jayden Thompson were similarly killed in Kentucky and Texas.
Veronica Moser-Sullivan, 6, died in a mass shooting at a movie theater in Aurora, Colo., while 6-year-old Kammia Perry was slain by her father outside her Cleveland home, according to an Associated Press review of 2012 media reports.
Yet there was no gunman on the loose when Julio Segura-McIntosh died in Tacoma, Wash. The 3-year-old accidentally shot himself in the head while playing with a gun he found inside a car.
As he mourned with the families of Newtown, President Barack Obama said the nation cannot accept such violent deaths of children as routine. But hundreds of young child deaths by gunfire — whether intentional or accidental — suggest it might already have.
From 2006 through 2010, 561 children ages 12 and younger were killed by firearms, according to the FBI's most recent Uniform Crime Reports. The numbers each year are consistent: 120 in 2006; 115 in 2007; 116 in 2008, 114 in 2009 and 96 in 2010. The FBI's count does not include gun-related child deaths that authorities have ruled accidental.
"This happens on way too regular a basis and it affects families and communities — not at once, so we don't see it and we don't understand it as part of our national experience," said Daniel Webster, director of the Johns Hopkins Center for Gun Policy and Research.
The true number of small children who died by gunfire in 2012 won't be known for a couple of years, when official reports are collected and dumped into a database and analyzed.
In response to what happened in Newtown, the National Rifle Association, the nation's largest gun lobby, suggested shielding children from gun violence by putting an armed police officer in every school by the time classes resume in January.
"Politicians pass laws for gun-free school zones … They post signs advertising them and in doing so they tell every insane killer in America that schools are the safest place to inflict maximum mayhem with minimum risk," said NRA executive vice president Wayne LaPierre.
Webster said children are more likely to die by gunfire at home or in the street. They tend to be safer when they are in school, he said.
None of the 61 deaths reviewed by The Associated Press happened at school.
Children die by many other methods as well: violent stabbings or throat slashings, drowning, beating and strangulation. But the gruesome recounts of gun deaths, sometimes just a few paragraphs in a newspaper or on a website, a few minutes on television or radio, bear witness that firearms too, are cutting short many youngsters' lives.
One week before the Newtown slayings, Alyssa Celaya, 8, bled to death after being shot by her father at the Tule River Indian Reservation in California. Her grandmother and two brothers also were killed, a younger sister and brother were shot and wounded. The father shot and killed himself amid a hail of gunfire from officers.
Most media reports don't include information on the type of gun used, sometimes because police withhold it for investigation purposes.
Many of the children who died in 2012 were shot with guns that belonged to their parents, relatives or baby sitters, or were simply in the home. Webster said children's accidental deaths by guns have fallen since states passed laws requiring that guns be locked away from youths or have safeties to keep them from firing.
Local victims
These children younger than 12 were killed by gunfire in the past 13 months in the Bay Area:
In July, 3-year-old Preston Orlando, of Gilroy, accidentally shot himself in the head with a .45 caliber semi-automatic handgun that his father, a San Jose police officer, had left in the top drawer of a wicker nightstand.
On Nov. 28, 2011, Hiram Lawrence Jr., 23 months, was shot in the head as his father cradled his tiny boy in his arms and ran for cover from the bullets fired at a group of people outside a West Oakland store.
On Dec. 30, 2011, Gabriel Martinez, 5, was shot in the crossfire outside his parents' Los Amigos taco truck in East Oakland.


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Martin Lewis brings the classic Torn and Restored Cigarette Paper into the 21st century with a new and exciting handling that relies on subtlety rather than dexterity. A handling that makes the effect clearly visible for two or two hundred! (Or even 9 million, if you have your own TV special.)
The video shows how you can perform this ultra clean restoration which has consistently baffled magicians and laymen alike. Learn from Martin's 24 years of experience in performing this effect.
Do you own this product? Write a review.


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- Page 1 Samsung UE40D5520 Review
- Page 2 Features and First Picture Thoughts Review
- Page 3 Picture Quality Continued Review
- Phenomenally cheap
- Good all-round picture quality
- Very easy on the eye
- Audio struggles when pushed hard
- No Skype or web browser
- Very slight (but containable) backlight clouding
Key Specifications
- Review Price: £522.90
- 40in LCD TV with edge LED lighting
- 100Hz
- Smart TV functionality
- DLNA and USB multimedia playback
- Freeview HD tuner
Today we have mostly been wondering just how, in the name of all things AV, TV manufacturers are actually making money any more.
We really don't have to delve too deeply into the dank, dark, icky recesses of our memory banks to remember a time when 32in CRT TVs could sell for £1500 and more. Yet here we are at the rear end of July 2011 and we've got in front of us a high-performance, feature-laden 40in TV that costs just £522.90. Repeat: £522.90.
This price would look pretty attractive on an absolute bog-standard 40in LCD TV. But the Samsung UE40D5520 certainly is not just a bog-standard 40in LCD TV.
For starters, it looks as peachy as a baked peach served with peach ice cream. Its rear is slim with a capital s, and its bezel is glossy, exceptionally narrow and beautifully dressed in one of Samsung's trademark 'crystal' finishes. As well as looking great, the emphasis on slimness means that, like so many Samsung TVs this year, the UE40D5520 is able to fit its 40in pictures into the sort of space that would normally only take a 37in or maybe even 32in TV.
Obviously a TV as slim – and light – as the UE40D5520 would look great hanging on the wall. So it's nice to find it positioning all of its connection ports for side entry, so wall-hangers don't have to have cables sticking straight out of the TV's rear and, effectively, right into their wall. The number of connections provided is exceptional for such a cheap TV too. Its four HDMIs are enough to cater for an ambitious, multi-source enthusiast's set up, never mind the likely less source-heavy mainstream living rooms its price could well attract.
It's got a LAN port too, there as mandatory support for a Freeview HD tuner (something you wouldn't necessarily expect to find on such a cheap set); as a means of streaming in files from DLNA PCs; and last but not least, as a portal for accessing Samsung's 2011 Smart TV platform.
There are also a couple of USB ports, capable of playing back photo, music and video files, and also able to take an optional USB dongle to enable the TV for Wi-Fi.
We've covered Samsung's Smart TV system in some depth in previous reviews, so we'll keep our mention of it here relatively brief.
On the content side it's got a healthy and seemingly continually growing roster of video content, including YouTube, LoveFilm, AceTrax, the BBC iPlayer, and a recently added BBC News video headline service. Plus it's also got dozens and dozens of smaller-scale 'apps', featuring simple games and infotainment for the most part.
Unlike other sites, we thoroughly test every product we review. We use industry standard tests in order to compare features properly. We'll always tell you what we find. We never, ever accept money to review a product. Tell us what you think - send your emails to the Editor.


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Of the 11 or so regional trails competing for the attention of Jefferson County Open Space, the Evergreen-to-Conifer Trail through Cub Creek Ranch is near the top of the constantly shifting priority list.
Lately, attention has been focused on the important trail connection around Conifer, especially the Flying J-to-Meyer Ranch link.
But progress is also slowly being made on the Cub Creek part of the future 7-mile-long, north-south trail planned to extend from Evergreen High School to U.S. 285.
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It's been a while since we were all watching the Miami Heat being crowned NBA champions in last year's NBA finals. Now the time has come for the NBA to start up again. Most of you reading this are probably Laker or Clipper fan's and most of you were probably disappointed that your team did not win it all last year.
The Lakers this off season acquired some huge offensive threats. Dwight Howard and Steve Nash look to help Kobe and Pau win it all this year. Many would say the Lakers are a strong contender this year but no one really knows how Dwight Howard will play after coming off of back surgery. Steve Nash may be up there in age but is still ready to ball most people up. So will the Lakers be a strong contender for the title this season? We will all find out soon enough.
The Los Angeles Clippers also acquired some huge weapons this season. They signed Lamar Odom former Clipper and Laker and also Grant Hill. Lamar Odom looks to bounce back after a disappointing season with the Dallas Mavericks last year. The Clippers need him to play like the 6'th man of the year like he did with the Lakers. Grant Hill is an incredible shooter who brings great experience and leadership abilities to this young team. Who knows the Clippers might be a strong contender also for the title.
Well folks there you have it. The NBA is just around the corner and your teams are looking to win it all this year. What an exciting season this is going to be. Enjoy it while it lasts because in a blink of an eye the regular season will be over and it will be Playoffs time. -BEAR


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The county's property tax rates for the general fund and its municipal services taxing units will all increase for the new fiscal year, which begins Oct. 1.
After six years without a true raise, Alachua County employees will finally get one next fiscal year — and the less they make, the higher the percentage increase they'll receive.
The County Commission approved the county's final budget of about $325.41 million and its related property tax rates for fiscal year 2014 Tuesday during its second and last public hearing on the matter.
The county's property tax rates for the general fund and its three municipal services taxing units, which fund law enforcement, fire rescue and unincorporated services, will all increase for the new fiscal year, which begins Oct. 1.
The general fund millage rate will rise from 8.6 mills to 8.79 mills. The law enforcement MSTU millage rate will increase from 1.67 to 2.15. The fire protection MSTU will go from 1.34 to 1.4, while the unincorporated area millage rate will increase to 0.50. One mill equals $1 for every $1,000 of taxable value.
Commissioners Susan Baird and Mike Byerly voted against the general fund property tax rate and budget, which were approved in a pair of 3-2 votes.
Baird only voted in favor of the law enforcement MSTU property tax rate and budget, while Byerly only voted for the fire services MSTU property tax rate and budget.
Throughout the budget development process, employee raises were a central issue debated by commissioners.
The county's initial budget proposal included a 3 percent across-the-board raise, but it was eliminated due to financial challenges and replaced with a 1.5 percent raise that the commission tentatively approved at its first public hearing on the budget earlier this month.
During the commission's morning meeting on Tuesday, County Manager Betty Baker asked and received the board's approval to amend the raise structure for the fiscal year 2014 budget. The new plan for raises was approved Tuesday evening as part of the final budget.
County employees will receive either a 1.5 percent raise or a $850 pay bump, depending on their salaries.
Anyone making $56,667 or more will receive a 1.5 percent raise, which amounts to $850 or more depending on the salary.
For employees making $56,667, $850 is a roughly a 1.5 percent increase. Those making beneath that salary level will get the $850 pay bump, which is an increase of more than 1.5 percent for them.
Around 83 percent of the county's workforce makes less than $56,667 per year, so that portion of the workforce will get a raise of more than 1.5 percent under the new raise structure.
The $850 increase represents a 1.89 percent increase for someone making $45,000 a year and a 4.25 percent increase for an employee earning $20,000 annually, according to a county report.
However, many employees who get the $850 raise still won't be getting as much as they would have if the 3 percent increase the county initially planned had been kept in the budget. Those making $30,000 a year, for example, will get a 2.83 percent bump.
A flat 1.5 percent across-the-board raise would have cost the county about $1.5 million, while this new plan will cost about $2.1 million, according to a county report. There was adequate funding in the budget to cover this change.
One Public Works employee told the commission Tuesday that the new plan for raises was much better than the straight 1.5 percent raise, which he said was a joke. He thanked Baker for developing the proposal.
"I just think it's an excellent thing that you came up with," he said.
But another Public Works employee asked the commission not to forget about its workers when it comes to raises in future years.
Contact Morgan Watkins at 338-3104 or firstname.lastname@example.com.


text:
Mr Sparkle Sweatshirt
$ 59.95
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This high-quality handmade sweatshirt is brilliant, durable, and incredibly comfortable, made from 100% premium quality Poly-Fleece Fabric. Each fabric panel of the sweatshirt is printed prior to sewing using a high-definition sublimation technique, to ensure your product is flawless, vivid, and perfectly constructed. Machine washable, low maintenance, and resistant to the stresses of daily wear.
As the products are custom made to order, please allow 2-6 weeks for production.
Sweatshop free and handmade in the USA.
We ship internationally and offer free shipping on domestic orders of $150 or over.
For sizing, we recommend going 1-2 sizes up.


text:
We provide confidential waste shredding services in Merthyr for all your data.
We are a small, south Wales based organisation with low overheads that enable us to keep our costs low. Our customers can enjoy low prices, without compromising on the highest quality of service. We are compliant with all UK regulations and have ISO9001 accreditation. We are focused on meeting customer expectations through a variety of tailored services.
Confidential waste shredding in Myrthyr has become very important therefore every business owner has a legal responsibility to take steps to ensure confidential information of is disposed of safely and securely.
We decided to review our confidential waste supplier last year, Taclus offered a VERY competitive quote allowing us to make a significant saving on our confidential waste spend. Although making a saving was attractive we did not want to compromise the service and so we decided to trial for a few weeks to ensure we were happy with the service they provided. We were very impressed with the service that we received, they turned up when they said they were going to and the service was very personal. In addition, we were very impressed with the regular paperwork and certifications for each destruction. This was more sporadic from our previous supplier, however Taclus keep on top of this which makes us feel assured that the waste has been dealt with appropriately.
Last summer we needed to free up some space by clearing out a large amount of old files and records across our three sites in south Wales. The last time we needed to do this we used one of the large national companies. This was not a successful move because, although they completed the clearance competently, dealing with the company was a nightmare. The bill for the work was not what we were told to expect or had agreed. We were hit with a number of hidden charges for items that were not quoted for at the time we appointed them, such as for paperwork, time on site. This resulted in a series of time-consuming meetings with the company before matters were resolved. Our experience with Taclus was different. They carried out the clearance efficiently, removing over 5.5 tonnes of waste in the course of the agreed week. Their final bill matched their initial quote to the penny. We now use them for regular monthly collections and have found them to be professional, tidy and good to deal with. The paperwork (free of charge) is presented regularly, they turn up when they say they will and are thoroughly reliable. I'd have no hesitation in recommending them to any company in south Wales for their confidential waste service.
A secure and dependable service for the disposal of our confidential waste is an important part of the range of services we use ourselves and offer to our clients. We regularly review our costs and as the company we used prior to appointing Taclus was inflexible and difficult to deal with we decided to give Taclus a trial. We did not regret it. Having used them to deal with our confidential waste since the summer of 2016 we are happy to recommend them as follows: * They have exceptional customer service skills. They respond promptly to emails and phone calls; * They arrange collections in a responsive and flexible way, to suit our requirements; * They are reliable and turn up when they say they will; * On site they are quiet, professional, clean, tidy and thoroughly trustworthy; * They present invoices on time in a clear way, and give us complete confidence that we are being accurately billed for the services provided; * They provide paperwork such as the waste transfer note and certificates of secure destruction regularly and on time, at no extra cost; * Having reviewed the market for this type of service we confirmed that their costs are slightly below the average in the market. We have no hesitation in recommending the service they provide and would be happy to speak to anyone regarding this testimonial.
We used to use a large national shredding company, their minimum charge is £50 and so we had to have at least 10 (13.5kg) bags to make it cost effective. Unless we stored these bags upstairs, which was a little bit inconvenient, we had to place them behind one of the settees in reception, which might be convenient for whoever is picking them up but not the best look for the office. Being able to dispose of the bags on an ad hoc basis and saving money as you only charge £3.95 per bag is a definite winner in my books!


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Real Clear Politics has two pieces today about the economy. One is by Morton Zuckerman of U.S. News. It expresses major skepticism about whether we're experiencing, or will soon experience, a recovery. The second is by Robert Samuelson of the Washington Post. It expresses agnosticism on this issue.
Reader Stan Brown offered two thoughts on the jobs/unemployment data discussed in the columns:
"1) If Congress extends benefits and makes it easier and easier to stay on unemployment, any comparison between the present number of people drawing benefits and some number in the past is bogus. Zuckerman
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The Pittsburgh Steelers lost in overtime 26-20 Saturday night to the Kansas City Chiefs, but that wasn't the most discouraging news.
The Steelers announced that rookie outside linebacker Jarvis Jones was taken to a Pittsburgh hospital after the game for examination of a chest injury. The first-round draft pick left in the fourth quarter shortly after intercepting a pass that later was called back because of a penalty.
Jones didn't start in Saturday's preseason game, but he was on the field in Pittsburgh's second series. He has been competing with Jason Worilds for the starting job opposite LaMarr Woodley. Jones is the Steelers' best chance for an improved pass rush this season.
UPDATE: Jones was released from the hospital, the team announced Sunday, and tests were negative.
The "Around The League Podcast" is now available on iTunes! Click here to listen and subscribe.


text:
Illinois ME 498 Introduction of Nano Science and Technology, Lecture 13: Adhesion and Friction
Additional materials available (2)
Licensed according to this deed.
Published on
Adhesion and Friction
- Surface and Surface Tension
- Molecular Picture of Surface Tension
- Contact Angle: Young's Equation
- Effect of Surface energy: Nucleation/Melting
- Solidification/Melting
- Size effect in Evaporation/Condensation
- Wetting on Textured Surfaces
- Wetting on Textures: Wenzel Model
- Inhomogenous Wetting
- Cassie and Wenzel States
- Sticky or Slippery Surfaces?
- Nature's Example : Namib Beetle
- Origin of Adhesion: VdW Forces
- Adhesion Enhancement by Nano-toes
Cite this work
Researchers should cite this work as follows:


text:
Waterloo Police Investigate Suspicious Male near Lou Henry School
On Tuesday, October 14, 2008, the Waterloo Police Department received a report that a suspicious older white male, possibly in his fifties or sixties, had offered a ride to a 10-year-old girl walking home from school. The girl declined the ride and the male left without incident in a vehicle described only as a green car. The incident occurred as the girl walked home from Lou Henry School, at 312 Rachael Street, the afternoon of October 13th.
On Thursday, October 17, 2008, a similar incident was reported to staff at Kittrell Elementary School. However, the investigation into that report determined it to be a hoax.
Waterloo Police are giving all school areas extra attention and would like to remind parents to speak with their children about school and neighborhood safety, and the importance of reporting suspicious encounters with anyone to their parents, school staff, and the police.
Captain John Beckman
Waterloo Police Department


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You are here
Position Statement 49: Perinatal Mental Health
A major component of health care reform in the United States is the imperative to deal with our appallingly high infant mortality rates and the evidence they reveal of a medical care system that is failing to meet the needs of parents and very young children. As of 2011, the U.S. ranked 34th in the world, with 6.9 infant deaths per 1,000 live births, twice the infant mortality of Singapore, Iceland or Japan.[1]
Better infant care is essential, and about half of these deaths occur during the birthing process and within 28 days postpartum, but most care of babies takes place in the home, and the care of a nurturing family can easily be compromised by mental health conditions that may surface when a child is born. Help with parenting, as well as timely individual mental health treatment as needed, are both important to address this sobering failure and the toll that perinatal mental health conditions take on American babies, mothers, fathers, and the entire family unit.
Prevention, screening and treatment can be effective in lessening the symptoms of perinatal mood and anxiety disorders and the resulting impact on American families.[2] Mental Health America (MHA) believes that a comprehensive system of prevention, outreach and response should be developed that responds to this need.
Postpartum depression is the most common complication after childbirth.[3] Symptoms may develop during pregnancy and include depressive or anxious features such as: persistent sadness and hopelessness, inability to accept comfort or love, social withdrawal, feeling overwhelmed, lacking in energy, emptiness, fatigue, changes in sleeping and eating patterns, crying episodes, guilt, anxiety, panic attacks, frustration, and irritability. Onset is usually from three weeks to four months after birth but can occur at any time during the first year and often lasts for a year or more if untreated. Perinatal mood and anxiety disorders greatly compromise parenting.
Women are more likely to develop depression and anxiety during the first year after childbirth than at any other time.[4] Studies report prevalence rates among women of from 5% to 25%, or higher in adolescents and some ethic groups, but methodological differences among the studies make the actual prevalence rate unclear.
Perinatal mental health disorders are much broader than depressive symptoms alone, though too often the term "postpartum depression" is used to generalize these conditions. The spectrum of disorders includes:
- Antenatal depression and anxiety
- Postpartum depression and anxiety
- Postpartum anxiety/panic disorder
- Postpartum obsessive compulsive disorder
- Postpartum post-traumatic stress disorder
- Postpartum psychosis.
Pre-existing mental health disorders may be exacerbated by pregnancy and childbirth. Diverse strategies are thus needed to address mental health symptoms that may be intensified by the immense physical, psychological, and situational adjustments that occur during the perinatal period.
Only 40% of mothers with perinatal mood and anxiety disorders seek treatment.[5] Consequences for the mother and infant can be long term and life-threatening, and may lead to severe emotional problems and general medical problems in mothers, fathers and children if early appropriate treatment is not received.
Postpartum psychosis is a distinct disorder that may be erroneously referred to as postpartum depression. It is less common, occurs within the first two weeks after delivery, and is a medical emergency. Symptoms may include thought disturbances, delusions, hallucinations and disorganized speech or behavior. The prevalence of postpartum psychosis in the general population is one per 1,000 childbirths.6 Bipolar disorder and schizophrenia appear to be closely correlated to an elevated prevalence of postpartum psychosis, so careful monitoring of mothers with pre-existing conditions can provide timely diagnosis and treatment, thus improving outcomes for mothers and infants.
Causes of perinatal mood and anxiety disorders appear to be multifactorial. The most likely hypothesis is that mental health changes are triggered by the significant changes in a woman's hormones during pregnancy.7 Yet other studies have suggested there is no known correlation between hormones and postpartum mood and anxiety disorders, and hormonal treatment has not helped those experiencing such disorders. Sleep deprivation may play an important role in the severity of symptoms that may begin during pregnancy due to hormonal and other changes in the mother's body and worsen after birth due to the demands of caring for an infant.8
Further, fathers, who are not undergoing profound hormonal changes, suffer perinatal mood disorders at relatively high rates. During the first postpartum year, the incidence of paternal depression ranged from 1.2% to 25.5% in community samples, and from 24% to 50% among men whose partners were experiencing perinatal mood disorders. Maternal depression was identified as the strongest predictor of paternal depression during the postpartum period.9
Antenatal depression, also known as prenatal depression, can be a precursor to postpartum depression if not properly treated. It is estimated that 7% to 20% of pregnant women are affected by this condition. Any form of prenatal stress felt by the mother can have negative effects on various aspects of fetal development, which can cause harm to the mother and child. Commonly, symptoms involve how the patient views herself, how she feels about going through such a life changing event, the restrictions on the mother's lifestyle that motherhood will place, or how the partner or family feel about the baby. Pregnancy puts a lot of strain on a woman's body, so some stress, mood swings, sadness, irritability, pain, and memory changes are to be expected. Antenatal depression may lead to pre-eclampsia in pregnant women, preterm birth, and low birth weight infants with ongoing complex health needs.10
MHA has previously endorsed the 2009 Institute of Medicine report on prevention of mental health and substance disorders in young people.11 In the same year, the IOM issued a companion report that found that universal screening is beneficial during pregnancy and during the first twelve months after birth but only if mental health service follow-up is readily available.12 Perinatal mood and anxiety disorders can be treated with a variety of approaches including social support, lifestyle modifications, talk therapy, and medications.13
Screening is successful with any of several instruments; however, the PHQ-9 and the Edinburgh Postnatal Depression Scale (EPDS) are the most frequently used by clinicians. These screens can be completed by the mother in any healthcare setting and reviewed by the health care provider for immediate follow-up by mental health care providers.14
Call To Action
- Screening for perinatal mood and anxiety disorders and follow up care should be a required element as part of cost effective health home and general medical and mental health integration in all health plans.
- Screening may take place in mental health settings, obstetrical care settings, pediatric care settings, WIC offices or occupational health settings. Education about postpartum depression and about healthy parenting should be provided with screening.
- Mental health professionals should be co-located within the settings where screening is preformed to provide immediate evaluation, diagnosis, and treatment of mothers with positive screening results. This approach will reduce barriers to care, improve compliance, and provide the best outcomes for mothers and infants. Where physical co-location is not feasible, virtual co- location by telehealth is a reasonable alternative.
- Most mothers are in the workforce so it is especially important that employers have occupational health programs to prevent and identify perinatal mood and anxiety disorders among employees, and provide support, accommodations, and referrals when needed.
- Education about and resources for perinatal mood and anxiety disorders should be provided not only in the workplace but also during prenatal care, postpartum care, pediatric health care visits, and at discharge from hospitals after childbirth.
- As mandated by the Affordable Care Act, "more research is needed on causes and incidence rates, differences in racial and ethnic groups, improved screening and diagnosis, and the development of new treatments" for perinatal mood and anxiety disorders.15
Effective Period
The Mental Health America Board of Directors adopted this policy on September 15, 2013. It will remain in effect for a period of five (5) years and is reviewed as required by the Mental Health America Public Policy Committee
Expiration Date: December 31, 2018
1. World Bank. "Mortality Rate, Infants". Retrieved fromhttp://data.worldbank.org/indicator/SP.DYN.IMRT.IN
2. Yawn, B., Dietrich, A., Wollen, P., Bertram, S., Graham, D., Huff, J., Kurland, M., Madison, S. & Pace, W., "TRIPPD: A Practice –Based Network Effectiveness Study of Postpartum Depression Screening and Management, Annals of Family Medicine10(4):320-329 (2012). doi:10.1370/afm.1418
3. Gaynes, B., Gavin, N., Metzger-Brody, S., et al., Depression: Prevalence, Screening Accuracy, and Screening Outcomes, Rockville, Maryland: Agency for Healthcare Research and Quality (2005). Retrieved from http://archive.ahrq.gov/downloads/pub/evidence/pdf/peridepr/peridep.pdf
4. Miller, L. & LaRusso, E., "Preventing Postpartum Depression," Psychiatric Clinics of N Am. 34:53-65 (2011). Epub. Dec. 2010. doi:10.1016/j.psc.2010.11.010
5. Thio, I., Browne, M. & Coverdale, J., "Postnatal Depressive Symptoms Go Largely Untreated," Social Psychiatr and Psychiatr Epidem 48:814-818 (2006). doi: 10.1007/s00127-006-0095-6.
6. Sit, D., Rothschild, A. & Wisner, K., "A Review of Postpartum Psychosis," J of Wom Health 15(4):352-368 (2006). https://www.npr.org/sections/health-shots/2019/01/19/681603052/she-wanted-to-be-the-perfect-mom-then...
7. Soares, C. & Zitek, B., "Reproductive Hormone Sensitivity and Risk for Depression Across the Female Life Cycle: a Continuum of Vulnerability?" J Psychiatry Neurosci. 33(4):331-4 (2008).
8. Park, E., Metzger-Brody, S. & Stickgold, R., "Poor Sleep Maintenance and Subjective Sleep Quality are Associated with Postpartum Maternal Depression Symptom Severity," Arch Wom Mental Health 16(3):__ (2013) (Epub ahead of print). doi: 10.1007/s00737-013-0356-9
9. Goodman J., "Paternal Postpartum Depression, its Relationship to Maternal Postpartum Depression, and Implications for Family Health," J of Advanced Nur 45(1):26–35 (2004).
10. Dayan, J., Creveuil, C., Marks, M., et al., "Prenatal Depression, Prenatal Anxiety, and Spontaneous Preterm Birth: A Prospective Cohort Study among Women with Early and Regular Care," Psychosomatic Med 68:938-946 (2006).
11. MHA Position Statement 48. http://www.nmha.org/go/about-us/what-we-believe/position statements/p-48-prevention-in-young-people/position-statement-48-prevention-of-mental-health-and-substance-use-disorders-in-young-people
12. Institute of Medicine, Depression in Parents, Parenting, and Children: Opportunities to Improve Identification, Treatment, and Prevention, Committee on Depression, Parenting Practices, and the Healthy Development of Children, Board on Children, Youth, and Families, Division of Behavioral and Social Sciences and Education. Washington, DC: The National Academies Press, 2009.
13. Bowen, A., Bowen, R., Butt, P., et al, "Patterns of Depression and Treatment in Pregnant and Postpartum Women," Can J Psychiatry 57(3)161-167 (2012).
14. Agency for Healthcare Research and Quality, Evidence-Based Practice Center Systematic Review Protocol: The Efficacy and Safety of Screening for Postpartum Depression (2013). Retrieved from http://www.effectivehealthcare.ahrq.gov
15. Patient Protection and Affordable Care Act, Pub. L. 111-148, 124 Stat. 119 (2010) at 274.


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I love a lot of Boris's ambient and instrumental tracks. I recently hunted down the original soundtrack CD to the Werner Herzhog documentary Voodoo Mounted By the Gods. Boris has 3 tracks on there. He uses some of the chanting from the film and creates some awesome ethnic techno.
Some of the music is on youtube but obviously crap quality sound. Listening to the CD at full Volume is awesome. The tracks are quite a fast tempo rather than laid back ambient. The film and CD came out in about 2003 or 04 around the time of The Eye era, but as with Most of Boris' work it is so well produced it sounds like it could have been made yesterday!
I love this stuff and my reason for posting now is that I got my CD for 25p on UK amazon and they have now slashed that huge expense to 10p!!!!!!
I'd have paid £10 but 10p for 3 excellent Boris tracks is incredible value for money. There is a nice booklet with the cd too and it has been quite interesting reading about the film. Unfortunately the only DVD I can see on amazon is about £50!
Get this CD though! Now! Thanks Boris! )))
Richard S
Voodoo Mounted By The Gods (Boris Soundtracks)
Talk of anything YELLO
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Our moms definitely told us every time they tuck us to bed to drink our milk because our growing bodies need calcium. And they are right. You know very well that calcium is very important for the Chlorine Dioxide Cleans up Municipal Water body, but not many people know about the importance of miracle mineral solution for the body as well. Like calcium, it is essential for keeping your bones and teeth stronger. Magnesium works hand in hand with calcium, so without the former, calcium would definitely be of no use for the body. It is not just essential for stronger teeth and bones but it also plays a big role in the normal rhythm of the heart. It is considered to be the ultimate Miracle Mineral Supplement or MMS, so let's find out how and why.
Basically, when one is deficient in magnesium, it yields detrimental and even debilitating effects on the body. Magnesium deficiency manifestations include loss of appetite, diarrhea, altered mental state, nausea and vomiting, convulsions, irritability, and even seizures. So, if you are wanting to try the quality miracle mineral solution supplement – then you need to check the guys out at MMS Municipal Water Being Cleanedinternational. Magnesium regulates the use and disposal of calcium in the body. Without it, calcium can form unwanted deposits in the kidneys and muscles. It is also interesting to know what the US government has to say about the chlorine dioxide molecule http://www.daff.gov.au/animal-plant-health/aquatic/aquavetplan/operational_procedures_manual_-_decontamination/contents/recommendations_for_specific_disinfecting_agents/stabilised_chlorine_dioxide_solutions Magnesium stones in the kidneys are quite painful to deal with and cramps can be felt from time to time in the case of muscles.
Magnesium deficiency also causes vasoconstriction which lessens the amount of enough oxygen that the blood delivers to the rest of the body. Bad bacteria in the digestive tract multiplies faster than you can say putrefaction, and magnesium deficiency most of all causes altered mental states. There are people who even manifest borderline insanity symptoms, schizophrenic tendencies, and manic depressive disturbances as well. Enough amounts of magnesium in the blood stream helps to keep the heart healthy by contributing big in its conducting or beating system, plus it keeps bad cholesterol at bay.
The mineral is widely known to help alleviate the symptoms and minimize complications of premature labor, premenstrual syndrome, kidney stones formation, vomiting, selected nervous system disorders, and even indigestion.
For those who can't get away with calm nerves, then you may lack miracle mineral solution in your blood stream. It helps to promote restful sleep and alleviates the body's cooling center. In so many ways, magnesium is a wonder supplement. That's why it's the main ingredient in the Miracle Mineral Supplement that we know of today.


text:
Antidepressant medicines, which are usually used to treat
depression, can be effective in preventing chronic
tension headaches. Antidepressants have some
pain-relieving properties and may reduce how often headaches occur and how long
they last. Antidepressants are also used to improve sleep problems.
Tricyclic antidepressants, such as amitriptyline, are the
antidepressants used most often to reduce the frequency or duration of tension
Medicines to prevent tension headaches have not been well studied.
The best evidence is for amitriptyline. It has been
proven to reduce how often tension headaches occur and how bad they get.footnote 1 If you do not respond well to
amitriptyline, you may try other tricyclic antidepressants, although they may
not work as well to relieve your headache.
effects of tricyclic antidepressants include:
Other antidepressants used to prevent tension
headaches include mirtazapine (Remeron) and venlafaxine (Effexor).
The U.S. Food and Drug Administration (FDA) has issued
an advisory on antidepressant medicines and the risk of suicide.
Talk to your doctor about these possible
side effects and the warning signs of suicide.
CitationsJackson JL, et al. (2010). Tricyclic antidepressants and headaches: Systematic review and meta-analysis. BMJ. Published online October 20, 2010 (doi:10.1136/bmj.c5222).
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerMartin J. Gabica, MD - Family Medicine
Current as ofOctober 14, 2016
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Last modified on: 8 September 2017


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Welcome to Pontoon Specialists
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Altrendo – rights-managed international imagery
Contemporary and imaginative. International and unexpected. Altrendo is a collection of rights-managed stock photography featuring everything from face-painted sports fans cheering in the stadium, to young adults glued to the television with big bowls of popcorn. Featuring individuals of all shapes and sizes from place all around the world, Altrendo offers international imagery that captures life moments, big and small.Search the full Altrendo collection


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Reemay and Hollytex offer flexibility while the polyester offers clarity to view your collection without removing it. Enclosures are sealed on 3 sides and made of our standard Reemay or Hollytex and 4 mil. archival polyester.
Sold per each.
Passes Standard "Photo Activity Test"
Two Locations To Better Serve You
Phone: 800-862-2228
Fax: 888-822-6937
9401 Northeast Dr.
Fredericksburg, VA 22408
Phone: 800-634-0491
Phone: 540-898-7300
Fax: 800-947-8814