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What's my point?
The thing that had the most monumental impetus in getting me out of my tracky bottoms and making changes was when I thought through why I wanted to do it. You need to trust your gut on what the point of it all is. A brilliant exercise that I did was to work out what I wanted to achieve at work.
I answered the question, 100 times over, "I need to go back to work at least for part of the working week so I can...".
And do you know what was even more helpful? Answering the question, 100 times over (and it very quickly escalated to 150 times over "If I don't go back to work at least for part of the working week I will not have....."
Try it, it's truly enlightening. See what you find out about yourself. Here's Simon Sinek on finding your why. It gets really punchy 39 minutes


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As network speeds increase, the jitter performance of the timing clock becomes a major design factor. The best solution is to start with a quality clock with minimum jitter. Cypress Semiconductor's FleXO family of programmable high-performance clock generators deliver ultra-low phase jitter as low as 0.6 ps typical from 12 kHz to 20 MHz.
This performance exceeds the requirements of demanding high-speed serial interface network standards such as 10 Gigabit Ethernet, 10 Gigabit Fibre Channel, PCI Express, and Serial Advanced Technology Attachment (SATA). The flexible clocks can be instantly programmed at the factory or in the field to any frequency from 50 to 650 MHz. Their programmability speeds development and simplifies testing for improved manufacturing quality.
The devices' programmable phase-locked loop (PLL) can be used in integer or fractional-N mode to synthesize and tightly control the frequency of ultra-low-noise clock signals using a standard low-cost crystal input. They provide an alternative to surface acoustic wave (SAW) oscillators and overtone crystal oscillators (XOs). The family is ideal for switches and routers, 3G wireless basestations, fiber-to-the-home (FTTH) hubs, enterprise hard-disk drives, test equipment, professional video equipment, and any system requiring high-performance clocks.
The family leverages Cypress' patented programmable clock technology to instantly generate any frequency from 50 to 650 MHz, including non-standard frequencies often required to optimize performance of an FPGA or ASIC. Designers can adjust the output frequency of a FleXO clock via simple pin selection or I2C programming to allow usage of a single device across a family of hardware platforms.
The clock generators also support frequency margining, which enables designers to vary clock frequency with 0.2-ppm precision to test system robustness across potential frequency fluctuations. The FleXO family is available in a broad array of synthesizer, voltage-controlled oscillator (VCO), crystal-outside (XO), crystal-inside XO, and voltage-controlled XO (VCXO) options to support a variety of applications.
Currently in production in multiple configurations, the FleXO clock generators are available in an eight-pin thin-shrink small-outline package (TSSOP), a 16-pin TSSOP, and a six-pin leadless chip carrier (LCC) package. The CY3675-CLKMAKER1 CyClockMaker Programming Kit is available for $160, and the CY3675-LCC6A FleXO Socket Adapter is available for $57.
Cypress Semiconductor Corp.

subset: commoncrawl


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Fruit and nut granola bars
- Preheat oven to 180°C/350°F/Gas Mark 4.
- Line a 23cmx32cm (9x13in) baking pan with foil.
- Butter the foil. In a large bowl combine oats, flour, wheat germ, pecans (chopped and toasted), salt, packed brown sugar, dried cranberries and cinnamon.
- In a small bowl whisk two large eggs well.
- Add the maple syrup, butter, melted and vanilla extract and whisk until well combined.
- Pour egg mixture into dry ingredients and mix gently until moistened. Do not over mix. Press into prepared pan and bake for 25 mins or until set. Allow to cool completely and cut into bars.
For more recipes that make the best of maple syrup, head to www.welovemaple.co.uk.
If you want classic recipes and other quick breakfast bites, grab a copy of the latest issue of Yours, which is out every fortnight.
Start your day right with this energy-boosting breakfast, packed full of stuff that will start your day right
450g oats 90g flour 2 tbsp wheat germ 90g pecans chopped and toasted ¼ tsp salt 40g packed brown sugar 70g dried cranberries 1 tsp cinnamon 2 large eggs 175ml of pure Canadian maple syrup 100g of butter 1 tsp vanillia extract
Time: 25 mins Serves: 12 Nutrition: 390 Cals, Fat 17g, Sat fat 6g


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What Do You Know About Businesses
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Be it in bad taste to say that Catelyn Stark's narrative in #ASoIaF comes to a screeching halt? Mayhaps you feel it is if you are a big fan of Lady Catelyn. However, if you are a big fan of Lady Catelyn, this is likely not a podcast you will enjoy listening to. That said, has anyone really gone on record saying that Catelyn Stark is their favorite character from A Song of Ice and Fire or Game of Thrones? Not bloody likely.
Tag: The Blackfish
A Catelyn of Thrones (14.1)
If there was a House Dumb-Idiot of StupieLand, the matriarch would be Catelyn Stark (or Tully, as it were) and the sigil for House Dumb-Idiot would be a crude depiction of the synapses in Catelyn's brain lighting up as she takes advantage of a situation to further her personal agenda of escaping from the North and stumbling into her own circle of power in the South.
Teach Your Children Well, Hoster Tully! (13.2)
Hook, Line, and Sinker, Part 2 or John v. Catelyn, Round 2 SPOILERS!!! FOR ALL PUBLISHED BOOKS IN #GRRM'S A Song of Ice and Fire AS WELL AS ALL TELEVISED EPISODES OF HBO'S Game of Thrones... To help Hoster Tully teach his children well, tho can lendeth thine moral and metaphorical support here... https://pinecast.com/listen/00fb723f-86a2-4260-a4c9-7484bed68830.mp3 If thoust art more helpful yonder than tho may … Continue reading Teach Your Children Well, Hoster Tully! (13.2)


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I do not question Roger Hoefer's expertise (he told us he is a member of Audubon, and he was curator of astronomy at the Museum of Arts & Sciences), however, I believe the great blue heron who died yesterday was indeed associated with a nearby nest. My husband and I are at Centennial Park twice a day, every day -- there has not been a third heron hanging around the nest.
It is obvious that the heron that died was attempting to land in the nest, or it would not have been so close. My question to all the Audubon people out there: can the chicks survive? Can the heron left to tend them alone (and we saw only one on the nest twice today) care for them on its own -- especially with two eaglets just learning to hunt in the same park?
Recently at the same park, a turtle was found with a fish hook in its throat. So to the fisherman out there, why can't you dispose of your fishing line, lures, hooks, packaging, etc., properly?
Just yesterday morning, we found a casting net abandoned on the bank.


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Writing this during the first day of school of my senior year. A weird feeling to be in the last year of my conventional schooling. And a weird/awesome thing happened recently too. I was checking my email this weekend and got an email from this dude in Chicago. He told me he just graduated high school and had run 2 50k's and one 50 miler. He asked me if I was going to stick with ultras in college, too. I thought it was amazing that he reached out to me and we chatted back and forth via email about ultrarunning, senior year, my podcast, and how I get all of the people I do on the show. We exchanged numbers and have been keeping in contact over the past few days, now I have someone to run with if I ever go to the Chicago area.
Life is crazy like that, especially if you work towards what you truly desire. Not that I planned on this random guy contacting me, but it is a beneficial fruit from my labors on the website and podcast. And those things have given more than I could ever imagine. The opportunity to become friends with my role models and heroes, the ability to learn from great people, to interact with people who follow what I do, and so much more. This hard work has played a large part in shaping my identity.
At school I am known as the "hippy," as the guy with the long hair who runs crazy distances. The hippy vegan. The plant-eater. Tree hugger. While those things could sum up who I am if you wanted to, they're not who I truly am. I'll never know a perfect me, because that's impossible. But, all I can and will do is try my hardest, through all difficulties, to find my true and honest self that will allow for the life most fulfilling. It is about striving for your better, not ever reaching perfection. If you focus on practice makes perfect you're focusing wrong. You must focus on practice makes better.
Just today I was talking with a friend about video games and how I do not play them anymore. I said to him that they're a waste of time and he agreed, surprisingly. He told me that he's only spending like 5 minutes on each game on his phone when he goes on his phone. But, doesn't that add up? It sure does. While he may talk big and say that they're a waste, is he following through with his words? Do his words become actions? No, sir. Say he has 4 games he plays on his phone and even though he only spends 5 minutes on each, which may seem like cutting back to him, that's 20 minutes of wasted time every time he decides to go on his phone. And this is the same kid who would tell me he doesn't have time to meditate or eat well. The time to turn words into actions, to be healthy, to follow through, is there. It's always there, you just need to find it. That's the trick. What is important and what isn't?
To me long hair sets me apart in a unique and identifiable way. It is a marker of my juxtapositional personality. It represents the fact that I am casual and happily carefree enough to not obsess about how I look and it represents the fact that I am willing and committed to putting in the extra work that comes with the proper care of long hair. It is who I am, but again not all who I am. Life is full of layers and depth. That is, I think, why it is so incredibly interesting. It opens us up to the idea that what we see on the surface is not necessarily what is inside. That can be seen in everyone. As the adage goes, "Never judge a book by its cover."
And that is why when it comes to health and commitments. The people who are the most unhealthy, who are mortally obese, or even simply overweight, who cannot commit to change, are the ones who cannot find themselves. Weight issues, mental issues, drug issues, alcoholic issues, and social issues cannot be explained or excused away. Let me put this very simply. YOU EITHER COMMIT OR YOU DON'T. There's no middle ground, no excuses, no leeway. Life is binary even with its depth. Yes or no? What will it be for you? Because if it's anything but an answer yes to positive, lasting change then there's a problem.
The notion of love who you are when there is more fat than life in you and depression is more common a word to you than the idea of fresh air and beauty, is pointless. If we separated out the ingredients to a Big Mac and saw the yellow oil and completely ground, liquidy beef that makes it up would you love that? If you cut off a chunk of the fat your supposed to "love" would you love the slab of useless flesh that it was? No you wouldn't. You would be disgusted. Just as you would be if you found out that the government or a company of some sort was force feeding millions of people cyanide. We are disgusted by the Holocaust right? Well the difference between that reality and this one is that no one's force feeding you the sugar, bread, meat, eggs, milk, oil, fat, and salt that is maybe not as effective a killer as cyanide, but far more dangerous. Instead of bringing immediate death. Your execution is drawn out over years. Years where the scale rises, the pills fill your countertop, your gut blocks the view of your feet, beer and wine numbs the lies you don't want to face, and money and a useless job become more important than happiness.
In 80, more or less, short years you're supposed to grow up, accomplish everything you want to, and die. Die and then have a funeral where people that didn't really even like you that much to begin with will go and cry and subsequently leave. And in a few short years, or even months, how many will remember you? How many? How will, when faced with that prospect, you look back on your life and say yes I did it, I accomplished and lived the most truly fulfilling life that I could? You won't. Because, right now a childhood of fickle parenthood, college years of poisoning partying, 40 years of poison food and a constrictive, boring job, ending in a gold watch, a few years of saddened retirement, and finally that fated and inevitable thought back on what you have done, all seems to be the life we want to live. That is what we are told to live. Life in a bottle of Prozac and Bud Light is what is marketed to us.
Now maybe those aren't your vices, but there is and always will be room for improvement. Now if you can find and will find it within yourself to make that positive, lasting change then it is your duty, above all else, to make that change. To be that example within your group so that they too can find their trail and follow it forever.
So get out there! I grow out my hair, but you do whatever you need to do to find yourself, your path, and your honestly fulfilling life! Go be the example.
Thank you so much.


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Beykent University, founded by Adem Çelik-Beykent Educational Foundation which was ratified by the Turkish Law no: 4282 on 09.07.1997, is a private university with public entities.
Beykent University, starting with the 1997-1998 academic year, grows up every day with experience of education and continuous to present a world standard education quality to their students.
Beykent University offers education service with its world standard technical equipment and practice area and its well-chosen academic staff, in which every year 50% of over 15.000 students become scholarship students. Our University has 5 different campuses, 8 Faculties, 4 Vocational Schools, a Distance Learning System, 2 Institutes, 3 Research Centers and a Continuing Education and Research Center.
Beykent University has 66 Bachelor's Degree Programs (3 Programs in Distance Learning), 62 Associate's Degree Programs (34 Programs in Daytime Education, 26 Programs in Evening Education, 2 Programs in Distance Learning). The Education Language in Beykent University is English, Turkish and Mixed.
UNDERGRADUATE PROGRAMMES Faculty of Science and Letters - English Language and Literature - History - Mathematics and Computing - Psychology - Sociology - Sociology (English)- Translation and - Sociology Interpreting (English) - Translation and Interpreting (Russian) - Turkish Language and Literature
Faculty of Fine Arts - Acting (Turkish) (BUSST) - Art Management and Performing Arts (BUSST) - Cinema and TV - Cinema and TV (Turkish) - Communication and Design (BUSST) - Graphic Design (BUSST) - Textile and Design (BUSST) Faculty of Law Faculty of Economics and Administrative Sciences - Banking and Finance- Banking and Finance (English) - Business Administration - Business Administration (Turkish)- Business Administration (Distance Learning)- Economics- Economics (Turkish)- Entrepreneurship- International Relations- International Logistics and Transportation- International Trade- Management Information Systems- Management Information Systems (Distance Learning)- Tourism Management- Political Science and Public Administration
Faculty of Communication - New Media- New Media (English) - Public Relations and Advertising - Television Reporting and Programming - Visual Communication Faculty of Engineering and Architecture - Architecture - Architecture (English) - Chemical Engineering - Civil Engineering- Civil Engineering (English) - Computer Engineering - Electronics and Communication Engineering - Energy System Engineering - Industrial Engineering - Industrial Engineering - Industrial Engineering (Distance Learning Centre) - Interior Architecture (BUSST)- Interior Architecture (BUSST) (English) - Management Engineering - Mechanical Engineering - Mechanical Engineering (English) - Software Engineering
Faculty of Medicine*
Faculty of Dentistry*
* On the offer letters of the Ministry of National Education, the decisiyon was taken on 14.08.2014 according to the 30th additional article of the 28.03.1983 dated and 2809 numbered law by the Council of Ministers. The student acceptance will be in the 2015-2016 Academic Year. School of Applied Sciences - Capital Market and Portfolio Management - Gastronomy and Culinary Arts - Industrial Design (BUSST)- Industrial Design (BUSST) (English)
School of Foreign Languages - Foreign Language Preparatory Department
School of Health Services- Child Development**- Social Services**- Audiology**- Nursing**
* BUSST: Beykent University Special Skills Test
Associate (Pre-Bachelor's) Degree
Morning Education- Anaesthesia - Architectural Restoration- Banking and Insurance- Business Administration- Cooking - Child Development - Computer Programming - Construction Technology - Dental Prosthesis Technology- Fashion Design- Foreign Trade- Graphic Design- Justice- Logistics- Machinery- Opticianry- Oral And Dental Health- First Aid and Emergency- Pathology Laboratory Techniques- Printing and Broadcasting Technologies- Public Relations and Publicity- Radio and Television Programming- Radiotherapy - Textile Technology- Tourism and Travel Services- Worker's Health and Safety- Audiometry**- First Aid and Emergency - Human Resources Management - Medical Documentation Techniques- Health Establishments Administration- Applied English and Translation- Applied Russian and Translation- Surgical Services**- Medical Documentation and Secretary**- Medical Laboratory Techniques**- Medical Publicity and Marketing** - Electroneurophysiology** - Dialysis** - Physiotheraphy**
Evening Education - Anaesthesia - Banking and Insurance - Cooking- Child Development - Computer Programming - Construction Technology- Foreign Trade- Graphic Design- Justice- Logistics- Machinery- Opticianry- Oral and Dental Health- First Aid and Emergency- Pathology Laboratory Techniques- Printing and Broadcasting Technologies- Public Relations and Publicity- Radio and Television Programming- Radiotherapy- Human Resources Management - Applied English and Translation - Applied Russian and Translation- Surgical Services- Medical Laboratory Techniques**- Medical Publicity and Marketing**
** Student acceptance to these programs is planned to be in the next years
Distance Learning Centre
- Business Administration(Distance Learning Centre) - Computer Programming (Distance Learning Centre) GRADUATE AND DOCTORATE PROGRAMMES
Institute of Social Sciences Department of Business Administration (MBA) - Accounting - Management - Business Administration - Fashion Management- Finance- Global Marketing- Hospital and Health Institutions Management- Human Resources and Organizational Change- International Economy Politics and Business- International Management- Management Information Systems- Management Organization- Marketing- Numerical Methods- Production Management and Industrial Management- Production Management and Marketing- Public Relations and Advertising- Real Estate Valuation And Financing - Strategic Business Administration- Tourism Management
Department of Psychology (MA)-Clinical Psychology
Department of Economics (MA) - Political Economy
Department of Law - Public Law Department of International Relations (MA) - International Relations Department of English Language and Literature (MA) - English Language and Literature Department of History - History Art Department of Cinema and TV (MA) - Cinema and TV Art Department of Communication and Design (MA) - Communication Arts and Design Art Department of Textile and Fashion Design (MA) - Textile and Fashion Design
Institute of Science and Engineering
Department of Mathematics and Computing (MSc) - Applied Mathematics - Computer Networks and Internet Technologies - Decision Analysis and Strategy Development - Information Technologies
Department of Computer Engineering (MSc) - Computer Engineering
Department of Industrial Engineering (MSc)- Industrial Engineering
Department of Architecture (MSc) - Architectural Design- Architecture- Construction Technology- Urban Design
Department of Machine Engineering (MSc)- Machine Engineering
Department of Construction Engineering (MSc) - Design and Production Management- Earthquake Risk Constructions and Urban Transformation
Department of Interior Architecture (MSc)- Interior Architecture
DOCTORATE – COMPETENCE IN ART Institute of Social Sciences
- Art and Design (Competence in Art) - Business Administration (Doctorate) - Cinema TV (Competence in Art)- Political Science and International Relations (Doctorate) Institute of Science and Engineering - Applied Mathematics- Architecture- Computer Engineering
DISTANCE LEARNING Institute of Social Sciences
- Banking and Finance (Distance Learning) - Hospital and Health Institutions Management (Distance Learning) - Human Resources and Organizational Change (Distance Learning)- Management (Distance Learning) (e-MBA) - Management Information Systems (Distance Learning)
Institute of Science and Engineering - Urban Management and Geographical Information System


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So here it is, my first picture! I didn't want to be too quick off the starting blocks – if I am only going to take one picture a day then I need to be very mindful about what that picture is!
But it was lunchtime, I had been painting the fence all morning and I was sitting in the sun (it's really very warm here in Hampshire today!) and I saw the wonderful shadow of this cow parsley iron sculpture I have in the garden. I couldn't resist, it really called to me.
It was hard only taking one picture though, I had to be very careful to think it all through before I snapped. But I am pleased with the result.
I think this challenge is going to be very interesting!


text: Up some a creaky wooden stairs and behind a hidden entrance lies the old operating theatre. Only rediscovered in the 1950s this ancient building (dates back to the 13th century) is littered with instruments and memorabilia from medical procedures that took place in the 19th century. A perfect setting for an exhibition of slightly different sort. (more…)


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General Ideas | In the Home Office | When Travelling
Heating and Cooling your Business
General Ideas:
- Make conservation someone's responsibility!
- Educate and reward employees who identify and implement energy savings.
- Celebrate the implementation of successful energy efficiency measures.
- Ensure all rooms are equipped with light switches.
- Install light emitting diodes (LEDs).
- Consider LEDs for elevators, hallways and parking garages.
- Replace my incandescent or fluorescent EXIT signs with LED EXIT signs.
- Install high-quality electronic ballasts along with T8 fluorescent tubes.
- Consider installing a new high efficiency chillers. This will improve the performance of your building's air conditioning system.
- Install automatic door closers.
- Insure doors and windows are sealed.
In the Home Office:
- Turn off your computer and monitor when away for more than 30 minutes.
- Keep in mind that screen savers do not save energy…
- Connect your electronic devices to power bars and shut them off when you have shut down your computer.
When Travelling:
- Turn your lights off so that they are not on the entire time you are away.
- Lower the temperature in your office.
- Unplug any devices that don't need to be on, i.e., a printer or monitor.
Heating and Cooling your Business:
- Have your air conditioning and furnace serviced.
- Clean your air conditioning condenser of any dirt or debris.
- Clean or replace your furnace filter every month during the summer and every 2-3 months in the winter.
- Stop any air leaks in your business by adding weather stripping around the outside doors and installing foam gaskets behind any plug or switch plates.
- Consider installing a geothermal heat pump (more information).
- Install a ground-source heat pump. You can produce at least two-thirds of the energy needed to heat your home this way, meaning savings of 30 to 70 per cent off your home heating costs.
- Landscape for energy savings. Plant coniferous trees on the north side to protect from winter winds. Plant deciduous trees to shade the south-facing windows in the summer.
Conserving Energy at Home


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|In stock
ION NEO JACKETS & HOODIES are essential companions for cold and windy days on or off the water. Serving as an additional wind stopping outer layer and for extra warmth, these tops can be worn with a harness due to the hole opening. Designed with a relaxed fit, you'll love these for action-packed sessions!


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Regional Trail Counts
Since 2016, NIRPC has deployed a number of electronic trail counters to aid with determining the level of pedestrian and bicycle use along these routes. NIRPC uses TRAFx model counters, which you can learn more about HERE.
NIRPC staff performs regular data collection at all counters, as well as routine maintenance. This page contains reports generated from these collection periods, and are displayed below. If you have any additional questions on this information, please contact Rachel Veronesi by email at email@example.com, or by phone at 219-763-6060, ext. 132.


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India Year Book 2018 PDF Free Download
India Year Book 2018
About Magazine
- The reference book is an authoritative compilation of the complete information about the current affairs of the country, which includes important dignitaries, state policy, public schemes and important data related to demographics, trade, economy and others.
Chapters of Magazine
- Land and the People
- National Symbols
- Polity
- Agriculture
- Culture and Tourism
- Basic Economic DataCommerce
- Communications and Information Technology
- Defence
- Education
- Energy
- Environment
- Finance
- Corporate Affairs
- Food and Civil Supplies
- Health and Family Welfare
- Housing
- India and the World
- Industry
- Justice and Law
- Labour
- Mass Communication
- Planning
- Rural and Urban Development
- Scientific and Technological Developments
- Transport
- Water ResourcesWelfare
- Youth Affairs and Sports
- States and Union Territories
- Diary of National Events
- General Information
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- India Year Book 2018 PDF : CLICK HERE TO DOWNLOAD
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Rachel Jones, Guttmacher Institute, 2012
Project abstract
The number of U.S. abortion providers has been declining since 1982, which means many women must travel substantial distances to access abortion services. A number of states have implemented restrictions such as mandated waiting periods and parental involvement laws, which may motivate some women to cross state lines; these regulations, and strategies to deal with them, may also increase the distance women have to travel to reach a provider.
We propose to combine national data from a nationally representative sample of abortion patients and a census of all U.S. abortion providers, both for 2008, to examine (1) how far women travel for abortion services, (2) the characteristics of women who travel longer distances and who cross state lines for this purpose, and (3) how distance traveled may be related to crossing state lines.
We develop several hypotheses predicting the ways that socioeconomic status, age, gestation and residing in a state with a waiting period will affect travel for abortion care. We also propose to assess how commonly U.S. abortion patients go to the clinics nearest to them and how this dynamic is related to distance and crossing state lines for abortion care.
Information from the proposed study will be used to inform public policy and, in particular, counter attempts to impose restrictions that could increase distances women have to travel, or the number of visits required, to obtain an abortion. Perhaps just as importantly, the findings will provide baseline information about issues related to travel that have already changed in recent years, as more states introduce restrictions around abortion services.
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Dark SkyBook - 2005
When a former prisoner threatens to exact revenge by killing her and her family, Deputy U.S. Marshal Juliet Longstreet turns to a Special Forces officer for help, and as they race against time to catch this twisted psychopath, they become caught in a deadly game of betrayal, greed, and passion. Original.
Dark Sky by Carla Neggers released on Jul 19, 2005 is available now for purchase.
From the critics
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Another very good book by Carla Neggers. Bobby Tatro, a criminal who Deputy U S Marshall put in jail and threatened her, gets out of jail and terrorizes her niece. Meanwhile, Ethan Brooker is still in and out of her life. When Tatro escapes from jail, he goes after her and her niece and Brooker has to try to stop him before he can hurt either of them. I really am enjoying this series and am looking forward to the next book.
Good book, although it really felt like it was a sequel or part of a series. I couldn't find any info on the book to confirm this though. They talked a lot about things that had gone on previously and you kind of felt like you were missing something. The old info wasn't crucial, though, so you could make it through the book. And I definitely wanted to find out what happened at the end.
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- Hike the Dingle Way, Ireland's most scenic long distance hiking trail
- Explore a corner of Ireland once called the 'most beautiful place on Earth' by National Geographic
- Meet local characters, listen to live traditional music and taste the delicious local food of Dingle
- 6 nights accommodation in unique and cosy guest houses and hotels
- Most meals during the trip (Meals included are indicated as B=Breakfast, L=Lunch, D=Dinner)
- The services of an experienced and knowledgeable hiking guide/driver throughout
- Pickup and transport throughout the trip, starting and finishing in Tralee
- 8 days of guided hiking along the famous Dingle Way which circumnavigates the breathtaking Dingle Peninsula
- Entrance, activity and admission fees as stated in the itinerary
Our hiking trips range from very straightforward low-level hikes to trips that include more challenging itineraries which will take you to a new mountain top each day.
Our blue-graded trips involve exploring some of Ireland's best hiking regions, introducing some steeper climbs to summits as well as valley and coastal hikes. The hike will be conducted at a steady pace and you will typically hike 5-7 hours per day. The terrain underfoot can be anything from well maintained hiker's trails to rough or boggy ground, boulder fields and mountain tops.
The daily hikes will occasionally involve a mountain ascent of over 3000ft / 900m high. More challenging days are interspersed with lower level valley, coastal or forest walks which would include some cultural highlights along the way.
Can you comfortably hike for around 10 miles (16km) with the occasional longer day? Are you happy with some ascents of 3,000ft / 900m? Are you comfortable on a variety of terrain from good paths to rough mountain tracks?
You will be met by your Wilderness Ireland Guide at the Limerick Train Station at 12.00pm on Day 1 of your trip. You will be dropped off at Limerick Train Station by 1.00pm on the last day of your trip. For full details on how to get to Limerick, please see our Travel to Ireland section here.
Customer Kudos
Every client receives a feedback survey when they return from their guided, self guided or tailor made holiday with us.
Once completed the review is published on our website just as soon as our database updates. The little touches and details are important to us and where issues are raised we make positive changes to our trips to improve your experience.
That's why we read each of our client's reviews and although we don't respond to all of them, if it's glowing feedback then we get the satisfaction of helping to make your holidays truly memorable.
by Kent Young 07/07/2019
Pre-Trip Service
Speedy, helpful, resourceful assistance.
Trip Comments
Accommodation and Food
Our accommodations in the town of Dingle were no less than excellent, and the breakfast presentation was astonishing.
Your Guide
Tom was the total package of a fine guide, from patience, knowledgeability, tolerance, flexibility, and seasoning to a well-honed sense of humor, generosity, and fine musicianship.
The Bottom Line
Final verdict is big thumbs up all across the board. Everyone involved from start to finish went above and beyond with good grace, humor, and expertise.
by Allen Shaw 01/08/2018
Pre-Trip Service
All fine
Trip Comments
Accommodation and Food
The last place we stayed was a bit ropey but I might email you separately about that.
MANAGEMENT RESPONSE: Thanks Allen, we received your email and will respond separately. This accommodation will not be on future Hiking the Dingle Way trips.
Your Guide
Tom was a good man. Even sang us a few tunes at dinner one evening.
The Bottom Line
by William Polking 27/07/2018
Pre-Trip Service
Trip Comments
Accommodation and Food
Food first night in Annascaul was not great, nor were the lunches on the final day of walking. Otherwise, top marks.
Your Guide
The Bottom Line
by Antoinette Norman 25/07/2018
Pre-Trip Service
More information about train times from Dublin to Tralee would have been useful.
Trip Comments
Accommodation and Food
We were very Inpressed with the accommodation and breakfast at Heatons, that was the best. The harbour house for the last two nights was ok but the we preferred the Old Pier where it was lovely and quiet and the breakfast was equally as good as at Heatons. Some evening meals were a bit pot luck but overall the evening meals were pretty good. The Court House in Dingle was the best and the one in the pub on the first night (can't remember the name) was disappointing.
Your Guide
Tom was very good and looked after us well. It was his first Dingle Way expedition and as such he did well. His guitar playing and singing were most enjoyable and a rare treat.
The Bottom Line
A potentially great trip if there was less walking on tarmac. Perhaps do other walks away from the Dingle Way when only tarmac is possible. Maybe shorten the walks on some days to leave out the last few kilometres of tarmac. The pace could then be reduced so that more time is available for lunch and enjoying the surroundings.
by Isobel Pennington 24/07/2018
Pre-Trip Service
It wasn't clear in the info pack if luggage would be transported or we'd be carrying it. I phoned to check.
Trip Comments
Accommodation and Food
Heatons in Dingle was fabulous. Second was the one in Annascaul. Third was the one in Ballydavid and last was the one on the peninsula (blue harbour?) Re:Food. The first meal in the pub in Annascaul wasn't very good. The South Pole Inn was fascinating and food pretty good. That one is a must! Food places in Dingle were to die for as the last night. Packed lunches were all good apart from Blue Harbour again.
Your Guide
Tom was really friendly, and helpful and went out of his way to make sure we didn't miss stuff - he drove a few of us to see something we would otherwise have missed after dinner. He also drove me to my accomodation after the trip which was very much appreciated. Not quite as experienced or as knowledgeable about flowers and things as the last trip I went on but he still knew loads more than me!
The Bottom Line
A good trip in a beautiful corner of Ireland. We were astoundingly lucky with the weather and saw views that I wasn't expecting to see given Ireland's traditional climate! It's a nice walk but there is a fair bit of road walking. The best day was the penultimate day which is higher and from memory mostly grassy hillside. Staying in Dingle was also a joy given the amazing food choices! This was my first trip to Ireland "proper" and I'll definitely be back.
by 06/06/2018
Pre-Trip Service
Trip Comments
Accommodation and Food
Your Guide
The Bottom Line
The entire team from the office (Louise) to the guide (Michelle) represented wilderness Ireland with nothing less than outstanding customer service, guidance, education and care. My trip made lifetime memories and a real passion to return to Ireland with a similar tour coordinated by your company, the trip was worth every penny/euro. I felt lucky to have discovered the Wilderness Ireland Hike the Dingle Trail package. Each day was fun, memorable, challenging and in safe company of my trusted and knowledgeable guide Michelle. I have and will continue to promote and recommend Wilderness Ireland to anybody I know who is looking for an adventurous journey to one of the greatest touring places on earth.
Trip Details
The Dingle Peninsula in County Kerry on the west coast of Ireland encompasses some of Ireland's most extraordinary landscapes.
By hiking the Dingle Way, you'll follow an internationally-renowned hiking trail that circumnavigates this unique corner of the world, exploring Dingle's breathtaking scenery, ancient Megalithic sites, award-winning cuisine, traditional Irish music, and colourful Irish characters.
Leave all the details to us! Hike the Dingle Way at your leisure with your experienced guide. Hiking the Dingle Way with a guide will provide you with a unique insight into the history, geology, wildlife, folklore and of course the people of the Dingle Way.
Day 1 ‐ Welcome to Ireland & the Dingle Peninsula
Starting in the vibrant city of Limerick, we'll enjoy a hearty welcome lunch together before heading south to the Dingle Peninsula. We'll kick off our trip hiking the Dingle Way with a short but breathtaking lakeside stroll to stretch the legs before our first dinner together. (L, D)
Hike details: 3km/2 miles, max. 1 hr*
Day 2 ‐ Minard Castle to Dingle Town
Minard Castle and its picturesque cove makes for an impressive start to our trail! Hear stories of Cromwell's invasion against the local Gaelic clans, continue through quiet fields with views over Dingle Bay and the Iveragh Peninsula (also called the Ring of Kerry). Walking through rugged trails dotted with friendly sheep, we'll end our hike in Dingle town, a colourful vibrant place, famed for its traditional Irish music, pubs and resident dolphin. (B,L)
Hike details: 13km/8 miles, approx. 4-5hrs*
Day 3 – Mount Eagle to Slea Head, Ireland's Westernmost Point
Our first climb of the trip takes us over the saddle of Mount Eagle for uninterrupted Atlantic views. The Dingle Peninsula hosts a rich collection of ancient archaeological sites, and on our hikes, we will come across standing stones, pre-historic monuments and clochains or beehive huts, dry-stone huts with a corbeled roof that may be as much as 2,000 years old. (B,L)
Hike details: 13km / 8miles, approx. 4-5hrs*
Day 4 ‐Swerick Harbour Beach Hike & Pottery Throwing
Numerous artists over the years have been lured to the beauty of the Dingle Peninsula and many have made this remote finger of land home, the wild crashing Atlantic and rolling mountains their inspiration. Our day starts off with one such artist at a local pottery studio, where you can try your hand at throwing a pot! Today we're in for treat – a beach hike today following the white sand shores of Swerick Harbour and Wine Strand, the iconic Three Sisters hills behind us and the turquoise waters below. (B,L)
Hike details: 15km/ 9.5 miles, approx. 6-7hrs*
Day 5 – Hiking Mount Brandon
One of our most challenging days, we'll climb over the foothills of the holy Mount Brandon, passing drops of almost 450 meters to the sea below. According to legend St Brendan (Breanainn) the Navigator had a vision of the promised land while seated at Mt Brandon Mountain's summit. Legend has it, he and his monks set sail for the promised land and disembarked in 535 AD (over 900 years before Columbus) on American soil! Passing pre-historic Ogham stones and panoramic ocean views, the trail climbs to a saddle of Mt Brandon before descending to the edge of Brandon Bay and the quaint Brandon Village for a well-deserved pint. (B,L)
Hike details: 18km/11 miles, approx. 7-8hrs*
Day 6 – Hike along the Mahrees, Ireland's Longest Beach
After yesterday's climb, today's beach walk comes as a relief as we hike along the length of Ireland's longest white sand beach, known as the Maharees. Popular with surfers, wind surfers and kite surfers, the Maharees have drawn adventurers and outdoor lovers from around the globe! The sand dunes create a unique ecosystem, home to the rare Natterjack toad, Whooper swan and the Bewick's mute swan. Our day includes a visit to a local woodcarver who will show us some traditional carving techniques. Back to Dingle town, we'll enjoy a final celebratory dinner together! (B,L,D)
Hike details: 18km/11 miles, approx. 6-7hrs*
Day 7 – Dingle to Limerick
After breakfast, we say goodbye to the Dingle Peninsula with a short morning stroll along one of Dingle's iconic beaches to watch the world come to life. We'll head back north back to Limerick Train Station, where you can begin your journey home. (B)
Hike details: max. 5km/3 miles, approx. 1hr*
*This itinerary is subject to changes and improvements.


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Powered by Microgaming, SunTide is a classic fruity, albeit one with a summery twist or two. Played using a 5 reel, 9 payline game engine, it comes with an expanding wild in the base game and a bonus feature that awards 15 free spins where 3 rows can turn fully wild. Play from between 9p and £22.50 per spin.
SunTide has the look of an old school fruit machine – set against a sun-kissed backdrop, the plain white reels include cherries, strawberries, lemons, melons, oranges, bars, bells, 7s and diamonds. 5 diamonds on a payline pay 1,000 times your line bet.
The gold coin is the wild and very lucrative it can be too – land 5 of these in a payline and you'll pocket a massive 10,000 times your line bet. The wild also has some magical properties – when it lands on the middle reel in the base game, it expands to turn the whole reel wild. Things improve still further in the bonus feature.
To trigger the Free Spins feature, you'll need to land 3, 4 or 5 scatters anywhere on the reels. You'll then receive 15 free spins which are played out on a new set of reels complete with a backing track that sounds like it's the theme tune to a TV travel show. Instead of the expanding wild being live solely on reel 3, it can expand to fill any or all of the middle 3 reels during the feature! It's possible to re-trigger even more free spins here too with up to 30 available.
This is about as simple a video slot as you'll find in the Microgaming catalogue – basic it may be but it certainly packs a punch as far as potential payouts are concerned thanks to the 3 expanding wilds in the feature. Wins of up to 3,333 times your total stake are possible which are certainly not to be sniffed at.
If you're after a quick blast of summer when the nights draw in and it's getting chilly, then SunTide should do the job nicely. Get lucky with those expanding wilds and you could pocket enough gold to get nice trip somewhere warm too! If you like beach themed video slots, I suggest you try Quickspin's Spinions Beach Party which is fantastic.


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Subic Bay Drinking Club Hoodie
It has been said that Sailors and drinking can often collide in the same sentence. It has also been said that a Sailor drinks like a fish, can tie one on, is three sheets to the wind. Funny how many drinking terms have a nautical feel about them? This Subic Bay Drinking Club Hoodie was designed for those sea going Sailors that have crossed to the Westpac side, returned and have a few stories to tell. Yes they will Westpac for beer!
So when asking a Sailor if they have been to Subic Bay and the PI and they smile you had better bet they have experienced a few wild times in Subi where they walked in and crawled out. Here is the Subic Bay Drinking Club Hoodie for you and those like you!
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Samuel Bronston was born on March 26, 1908 in Rumänien. He was an American Producer, known for Pampa selvaja (1965), King of Kings (1961), Fifty Five Days at Peking (1963), Samuel Bronston's first movie on record is from 1942. Samuel Bronston died on January 12, 1994 in Sacramento, CA, US. His last motion picture on file dates from 1965.
Samuel Bronston Filmography [Auszug]
1965: [/ /1] Pampa selvaja (Savage Pampas) (Producer), Directed by Hugo Fregonese, with Ty Hardin, Mark Lawrence, Laya Raki,
1964: [03.24] The fall of the Roman Empire (Producer), Directed by Anthony Mann, with Stephen Boyd, Mel Ferrer, Alec Guinness,
1963: [] Circus World (Producer), Directed by Henry Hathaway, with John Wayne, Claudia Cardinale, Rita Hayworth,
1963: [05.29] Fifty Five Days at Peking (55 days at Peking) (Producer), Directed by Nicholas Ray, with Stephen Young, David Niven, Paul Lukacs,
1961: [10.24] El Cid (Producer), Directed by Anthony Mann, with Charlton Heston, Sophia Loren, ,
1961: [/ /1] King of Kings (Producer), Directed by Nicholas Ray, with Ron Randell, Maurice Marsac, Viveca Lindfors,
1959: [] John Paul Jones (Producer), Directed by John Farrow, with Robert Stack, Bette Davis, Marisa Pavan,
1943: [] Jack London (Producer), Directed by Alfred Santell, with Michael O'Shea, Susan Hayward, Virginia Mayo,
1943: [] City without Men (Ausführender Produzent), Directed by Sidney Salkow, with Linda Darnell, Edgar Buchanan, ,
1942: [/ /1] The Adventures of Martin Eden (Producer), Directed by Sidney Salkow, with Pierre Watkin, Claire Trevor, Raffaela Ottiano,


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Taylor Made D-Icer
Item #:
Taylor Made Products
Model #:
Shipping Weight:
42.20 Lbs.
Our Price:
Status: In Stock
Quantity :
Oil-Free D-Icer has a innovative motor design, high-efficiency, and extra features that leave the competition behind. It is a powerful submersible motor-driven water circulation unit that prevents ice formation during winter months by continuously propelling warmer subsurface water up to the surface.
Ideal for use around a boat or dock, the D-Icer keeps the area ice-free. The unique one-piece design of the shroud prevents large debris from being sucked through and damaging the propeller, a major cause of failure in other ice prevention devices.
- Oil-Free Design: No chance of oil leaks polluting our environment
- More Energy Efficient than Oil-Filled Brands: Costs less to operate. Pays for itself
- Molded Glass Filled Nylon Shroud: guides water flow, and blocks debris
- Stainless Steel Motor Shaft and Motor Housing: Eliminates corrosion
- Dual Internal Seals and Double Lip Shaft Seal keeps water and dirt out for long life
- High Efficiency Motor and High Performance Propeller give the most flow for your energy dollars
- Designed for Harsh Saltwater Environment with Renewable Zinc Anode for Corrosion Protection thrives in salt or mineral filled water
- Easy to Install by One Person: Fast setup allows use as a portable unit
- Two Year Manufacturer's Warranty for peace of mind
Taylor Made D-Icer
Item #: 000180
Horsepower: 1/2 HP, Voltage: 115 Volts -60 Hz
Power Cord Length: 50 Feet
Fast Setup Allows Use as a Portable Unit
Item #: 000180
Taylor Made D-Icer
Item #: 000181
Horsepower: 3/4 HP, Voltage: 115 Volts -60 Hz
Power Cord Length: 50 Feet
Fast Setup Allows Use as a Portable Unit
Item #: 000181
Taylor Made D-Icer Dock Mounting Kit
Item #: 000762
Function: Dock Mounting De-icer / Aerator (Sold Separately)
Applications: Pyramid D-ICER Models 6205, 6208, 6210, and 6211
Material: Hot Dipped Galvanized Steel
Item #: 000762
Taylor Made Heavy-Duty Black Poly-Pro Float
Item #: 000763
Function: Converts Taylor D-Icer to an Aerator
Applications: 1/2 to 1 Horsepower Taylor D-Icer
Material: Heavy-Duty Black Poly-Polypropylene
Item #: 000763


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Warning, this post is going to include all of the sap, sugar, and sweet. It's a rarity on this space, but I thought that today warranted a post like this for such a special person, because it's our two year anniversary.
Just like that, we've been married for two years and have known each other for almost six.
When I met my now husband, I honestly wasn't looking to meet someone. Yes, I was "dating" if you can call it that, but I wasn't really expecting to find anything. I was primarily looking for friends and if one of them happened to turn into something more – awesome. However, I was technically taking time off from dating seriously because I wanted to spend time really working on myself.
As cliche' as this sounds, knowing my husband has truly made me a better person. I know everyone says that and I won't pretend that being married doesn't always bring out the ugliest parts of us, too, but I will say that I am in a much better space than I was before I knew him.
Today I'm sharing just a couple of the many ways that knowing my husband has been helping me become a better person.
He's helped ignite my passions to help others:
My husband also enjoys helping others and fighting for against injustice, but he is WAY more vocal about it than I am. If you follow my husband on social media, you know what I'm talking about. He's a lot more bold (in a respectful way) than I am when it comes to voicing my passions. Being with him has taught me that you cannot control the way people think or feel about you or your thoughts. At the end of the day, you have to be okay with what you put out there and if you are, it doesn't matter how people react.
He's taught me that I need to set boundaries:
I'm a people-pleaser at heart and it's a struggle not to put others above myself all of the time. I won't lie and say that it's always a genuine sacrifice, but it's something I do nonetheless and probably more often than I need to.
My husband has been a huge help in reminding and encouraging me to set boundaries not only for our marriage, but for myself. Some of the ways that he's noticed that I had been treated in the past couple of years often stemmed from me not setting firm boundaries with people and being too accepting. He's pushed me to not be afraid to say "no" to things and that it's not unbiblical to do so – even for things that seem harmless.
He's taught me that love is unconditional.
Relationships aren't perfect. I remember listening to Will and Jada share some information about the struggles on their relationship and feeling comforted by the fact that even a couple as picture perfect as theirs, have had to fight for their relationship to work.
Don't get me wrong, we are happily married, but we're also sinful people. I am sure there are times when I really get on his nerves. However, he is quick to forgive and is just as caring – even when there's disagreements.
He's brought me closer to God.
As mentioned in a previous post, before my husband and I met, I was praying for someone who was a believer in God to help me grow closer to Him. It's funny because I don't think I had ever prayed that prayer before, but it's something I really wanted in a partner. I believe God answered that prayer with my husband because knowing him has truly grown me in more ways than one. I now not only regularly attend church since we started dating, but I've been learning more about God's character.
Ultimately, my husband is one of the sweetest souls that I know. He's enriched my life in more ways than one and is such a blessing to know. I am so thankful for God placing such a wonderful man in my life. It hasn't been the easiest couple of years for us, but there's no one else I'd rather experience life with.
Who is someone you're grateful for?


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Poppyseed Chicken
Chicken Casserole With poppy seeds
This is an Easy And Good Way to Use Some Cooked Chicken
Serves 4
Cut The Chicken Into Bite-Sized Pieces, And Put it on The Bottom of a Casserole Dish Big Enough to Hold It.
Combine sour cream And Condensed Chicken Soup in a Pan, And Pour it Over The Chicken in an Even Layer.
in The Same Pan, (save Dishes!) Melt The butter, And Add Broken-Up Crackers And poppy seeds. Mix Together And Distribute Over The Chicken And Sauce.
Bake at About 325f or 160c For 20-30 Minutes—Until The Topping is Brown, The Sauce is Bubbling, And The Chicken is Hot.Open up Your Heart And Let The Sunshine In
==contributed by :== * Catsrecipes Y-Group
Community content is available under CC-BY-SA unless otherwise noted.


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Two Day Grampians Wine Tour
Good Times Tours is offering the only dedicated two day weekend wine tour of the Grampians. Discover cool climate Shiraz at it's best on this tour and enjoy a private weekend tour away with friends in one of Victoria's premier wine regions.
A sample itinerary is provided on the Good Times Tour website but the weekend itinerary can be completely custom designed to suit the tastes and budget of your group.
Good Times Tours is owner operated by Jono Ingram who is committed to offering great value weekend adventures for groups looking to escape Melbourne for the weekend.
|Indicative prices
Tour price of $120 per person includes transport and wine tastings. Accommodation and food to be quoted depending on the groups tastes and budget.
Social media:
Days of operation:
Grampians Two Day Wine Tour can be booked for private groups between six and 11 in size.
Good Times Tours is owned and operated by Jono Ingram and they specialise in small group adventures of Victoria's best destinations and including the Grampians, Wilson's Promontory, Phillip Island, Mount Buffalo and hiking tours of the Great Ocean Walk and Grampians Peaks Trail.
Good Times Tours also offer a fantastic day trip to Cape Schanck Lighthouse and Peninsula Hot Springs and winery tours to the Yarra Valley and Mornington Peninsula.
Other tours by this operator:
- Mornington Peninsula Private Wine Tour
- Mornington Peninsula Hike & Hot Springs
- Falls to Hotham Alpine Crossing
- Two Day Grampians Peaks Trail Hike
- Two / Three Day Guided Wilson's Promontory Hikes
- Two Day Murray to Mountain Rail Trail Tour
- Two/ Three Day Great Ocean Road Walk
- Yarra Valley Private Group Wine Tours
- Two Day Grampians Tour
- Wilsons Promontory - Two Day Adventure
- Two Day Great Ocean Road Tour
- Two Day King Valley Wine Tour
- Macedon Ranges Wine Tour
- Mount Buffalo Two Day Tour
- Phillip Island Two Day Tour
- Heathcote Private Wine Tours
- Grampians / Great Ocean Road & Otways - 2 Day Tour
- Yarra Valley Cycling & Wine Tour
- Mornington Pensinula Hot Springs & Wine Tour
- Two Day Glenrowan & Milawa Wine Tour
Map pins are available via the tab key in a list after the map.
You can pan the map with the keyboard arrows.
-37.8207324 144.9689367


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How to get the ID of the account that fired a trigger in Salesforce Apex
So I'm working on a project in work where I need to be able to pass information between a couple of systems via various APIs. One of those APIs belongs to Salesforce.
Basically, the situation I found myself in was needing to be able to identify the ID of the account that fired a trigger within Salesforce. I originally looked into using a SOQL query to identify the ID, but it wasn't reliable and sometimes returned the wrong account.
After a
bit of digging through the documentation and playing around with some of
the more basic examples, I remembered about limiting the scope of a
trigger using
To cut a very long story short, the code that allows you to pull out the ID of the account the fired the trigger is this:
trigger AccountActivation on Account (after insert)
for (Account a : Trigger.new)
In this case, I'm assigning the account sObject that fired the trigger to the variable a. I'm then accessing the id of the sObject to retrieve the Salesforce ID of that account.
Simple, huh?
Of course, this isn't the end of the road for this particular task. I'll need to manipulate that ID to return some specific information from a SOQL query, but it's the key to enabling me to do what I need to do next.
By the way, this took the best part of three hours to figure out. So I'm writing this here for when I inevitably forget how to do this in the future as Salesforce dev isn't a big part of my day-to-day job.


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Summer-Fall 2018 Newsletter
Welcome to the Women's Support Center's e-newsletter designed to keep you informed of current activities. Below WSC highlights the work carried out in the past few months to ensure the safety of women and children, victims of domestic violence, and advocate for change. Engage with WSC by following Facebook, website, and contacting WSC. Women's Support Center would love to hear from you!
Since the passage of the new Domestic Violence(DV) law in Armenia, we have been working intensively on developing mechanisms for Police and Social Workers to facilitate the law's monitoring and implementation. This is an ongoing process to improve services for DV victims and to ensure the prevention of DV cases. Tragically, during the first 6 months since the law was passed, and since police started to record DV cases, hundreds of cases of domestic violence have been reported. These include 9 DV related deaths, which is an extremely high figure within this timeframe and context.
WSC lawyer, Nona Galstyan (middle) working with Ministry of Social Affairs on DV law mechanisms
The new DV law and the recent democratic changes that have taken place in Armenia have increased interest on behalf of international organizations. June was a particularly busy month. We met with gender experts from UNICEF, the Open Society Foundation, the Council of Europe, Romania, and the US Embassy. The Armenian Bar Association Detective Vahe Abramyan of the Glendale Police Department, and Judge Armenui Amy Ashvanian from Los Angeles visited and exchaned information with our staff. A very productive and interesting exchange took place that lead to a gained awareness on California state practices for DV cases.
Detective Vahe Abramyan of the Glendale Police Department and Judge Armenui Amy Ashvanian
Interns of the Armenian Assembly and Director Arpi Vartanian visited our center to get better acquainted with the WSC's work, as well as with women's rights and gender equality issues in Armenia. A lively discussion ensued.
Armenian Assembly Interns Orientation at WSC
We continued training Police and Social Workers. Additionally, World Vision selected the WSC to train 442 doctors, educators, and social workers in 13 regions in Armenia. This offers us further exposure to the regions, and allows us to creating valuable contacts and foster collaborations.


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Check out this new Factotum cafe in the very heart of Gdansk with its standing out interior design and probably the most unusual menu in town.
The place brings out so many interesting associations and allusions because of it's bohemian, decadent and somewhat S&M interior:
black and white rhomb shaped tiled floors, shiny black plexiglass wall with 3 old German black typewriters serving as candle holders, old picture frames lit from inside; black leather quilted sofas and heavy upholstered old-style chairs; metallic cushions; little red lamp shades, which are the very zest of this interior.
The place made me feel like I found myself in Germany of the 1940ies, even though it is extremely modern. If you are a 'visual type' person, like me, you'd very much feel at home here. Oh, and the music is very well chosen and goes in line with the whole mood.
If you like this you can also check out Ferber and Indygo.
images via Cafe Factotum & trojmiasto.pl
3 comments:
- juanita de la vega said...
Grrr! Why we do not have something like this in Italy? You get in bar, take a coffee standing at the counter,pay and ciao!!
have a nice day amiga!!
- 21 Apr 2011, 16:29:00
- Paralelo Longe said...
Hi Olga,
No doubt the decoration is really original and I've became aware that Gdansk has a lot of these special bar/cafes where you can get together with your friends and have a nice time. We also have some of these places in Lisbon, not so modern but original enough to take you there the next time you visit us. Will you come again this Summer? Don't forget we are waiting for you and Arek and distances between us has been shortening with the years. :) Bye my dear and hope you are improving well from your knee. Hugs
- 27 Apr 2011, 11:41:00
- renilde said...
- 1 May 2011, 17:18:00
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Dear Monument Australia visitors, we are a self-funded, non-profit organisation, dedicated to recording monuments throughout Australia. Over time the costs of maintaining this website have risen substantially (in fact they are probably larger than those of many companies who exist for profit). In the past we have borne all the costs associated with maintaining the website but we are now having difficulties in paying the monthly expenses.
If Monument Australia is useful to you, please make a donation to keep this historical and educational resource available. Your help would be greatly appreciated.
North Bondi War MemorialPrint Page
The memorial, unveiled on Sunday, November 27, 2011 by the North Bondi RSL Sub-Branch, features three black granite walls and a large S-shaped sculpture made of glass, stainless steel and stone. Emblazoned on one of these walls are the words of Captain Saunders, MBE, the first aboriginal commissioned officer in the Australian Army, from when he fought at Kapyong in the Korean War on April 24, 1951.
The sculpture features 20 plaques describing incidents in each war Australia has participated in, and a plaque dedicated to peacekeeping. The two other black granite walls include the names, ranks, and images of Australia's Victoria Cross recipients.
The memorial was unveiled on the 70th anniversary of the end of the Siege of Tobruk.
|118-120 Ramsgate Avenue, Scarborough Crescent Reserve, adjacent North Bondi RSL Club, North Bondi , 2026
|GPS Coordinates:
|Lat: -33.890369
Long: 151.282384
Note: GPS Coordinates are approximate.
|Monument Type:
|Monument Theme:
|Monument Designer:
|Bryan Bathgate (designer) ( Curtin Bathgate & Somers), De Emmi Creative Solutions (sculpture)
|Actual Monument Dedication Date:
|Sunday 27th November, 2011


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text:
Heath Slawner
Heath is a passionate speaker whose gift lies in connecting people and ideas with creative energy. He captivates audiences around the world and is at ease in unproven waters. With his work at the intersection of leadership, influence and trust, Heath vividly shares insights and perspectives that help others take performance to the next level.
Ever optimistic, Heath believes that trust and purpose are at the center of it all. When we're clear about why we're here, where we're going, who we serve and how we're getting there, people start to feel valued and fulfilled. Consequently, we will choose to do our best work and collectively bring bold visions to reality.
Driven by the belief that people thrive when they are united by a shared sense of purpose, Heath joined the Start With Why team in 2015 and continues to work with organizations to drive change, enhance leadership, and strengthen workplace culture.
Keynotes & Workshops
Thanks for getting in touch.
We are a small team committed to contributing toward a world where nearly everyone wakes up inspired to go work, feels safe and valued while they are there, and returns home at the end of each day fulfilled. To do our part in building this world, all of our team members wear many different hats. No single person on our team is responsible for responding to inquires, though all of us are committed to helping you get what you need to feel inspired and to inspire others.
We do our best to respond to every email that comes in to our website. We aim to respond to urgent inquiries within 2 business days. Thank you in advance for your patience with our response. Inspire on!
Any information, materials, strategies, and/or suggestions provided on or through simonsinek.com, including without limitation the opinions and/or recommendations of Simon Sinek, are not intended to substitute for any professional business, educational, medical, legal, psychiatric, employment or other advice. Without limitation of any other terms and conditions on this website, Start With Why, LLC makes no representations or warranties regarding, and expressly disclaims any and all liability concerning, any action by any person or entity following the information offered or provided within or through simonsinek.com.


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text:
Congratulations to Wendy, a.k.a. whbaisden for being named
August's Featured Geocacher of the Month!
Wendy is recognized for helping to organize the Hatfield and McCoy GeoTrail Kickoff Event scheduled to launch for September 1st. The GeoTrail cuts through Kentucky and West Virginia in the United States. Wendy has also been a strong advocate for her community since she launched on her first geocaching adventure in 2010, and she has no intention of slowing down.
A geocacher casting a vote says, "In the very short time she [Wendy] has been involved with geocaching, she has managed to instill in any number of people the joy of geocaching. She has managed to get multiple city governments and chambers of commerce aligned behind what has turned out to be a major event, possibly even a Mega-Event. Nothing in her previous geocaching experience has prepared her for this massive undertaking, but she has not wavered in her determination to succeed, nor has she been stopped by any obstacle. I think she had done a truly remarkable job and is worthy of recognition. It is for these reasons that I am throwing my support to Wendy."
(whbaisden) WENDY will receive a collector's edition Featured Geocacher of the Month Geocoin, along with a Geocacher of the Month hat and certificate acknowledging his contributions signed by two of the founders of Geocaching.com.
The first annual Not Bad For A Girl event was the funnest thing ever. Held on 9/1/2012.
We kicked off the weekend of the first Hatfield McCoy GeoTrail event with this event at Wendy's house in Williamson.
I think this was the moment that I realized we were going to have an accidental MEGA geocaching event for our first year having a geocaching event centered around the Hatfield McCoy Feud.
The next day we would get that MEGA status when 518 people showed up in the city of Williamson to search for the geocaches located at the sites of the Hatfield McCoy Feud.
I had so much fun with my jeeps. I have to say, (G) this was the most fun time ever in my life. I look back on the time I spent doing the Hatfield McCoy GeoTrail and finding 15,000 caches (S) and I can't ever imagine that I will be in better health than I was then. I (5) remember every single hike and adventure and I feel young (Q) and full of life again. Caching gave me friends that I think will far outlast my geocache days. These photos (G) of the big yellow jeep make me super happy.
I had several versions of this. The yellow jeep was the first though. (Y)
(wink,wink you found it)
The Hatfield McCoy Geotrail Event began in 2011 with the first ever accidental MEGA geocaching event in the state of WV held by individual geocachers, SpongeBob CachePants and Wendy.
518 People showed up on the morning of the opening of the event held in front of the Tug Valley Chamber of Commerce in Williamson.
Since the publish of the cache locations thousands more have come to the area from around the world to search for the geocaches and a little more knowledge about the historic Hatfield McCoy Feud.
The Hatfield McCoy GeoTrail takes you on an adventure through Southern West Virginia and Eastern Kentucky. Along the way you will discover all the historic sites that are important to the feud.
If you are not familiar with geocaching you can learn more HERE.
If you are a seasoned cacher already then you will find everything you need on this page.
A Souvenir by: HMGT
Artist Name:Elmer Hatfield
Additional Information:Geocachers gathered in Matewan, WV to experience the Hatfield McCoy GeoTrail, a geocaching journey through historic Hatfield McCoy Feud sites along southern West Virginia and eastern Kentucky's scenic highways. The event and GeoTrail educated geocachers of the epic battle between the two families. Additional activities included the The Hog Trail, a "Geo-Art" series of geocaches and the infamous "Stolen" Pig Roast.
One of the coolest things ever was having Signal show up at my house. When he arrived I swear I wanted to take him out and show him everything in my town.
He was so cool in my jeep. In the geocaching world, Signal is like Mickey Mouse. So it was a totally big deal to have the honor of being in charge of Signal for a weekend.
This photo is so cool. We had the most amazing time hosting the Hatfield McCoy GeoTrail. This photo is in Blackberry at the Hatfield McCoy Monument and this is some of the people who showed up for the Hatfield McCoy GeoTrail event.
By far and away some of the coolest geo-moments were had in Seattle at the Blockparty. It was the coolest thing ever to get to meet Jeremy Irish and Brian.
I consider myself to be so very lucky that I had the accidental encounter with f0t0m0m when I owned my bed & breakfast. He was a guest and we became fast geocaching friends.
One of the things I find so fun about having made the Hatfield McCoy GeoTrail coins is looking at everyone else's coins and watching them travel the world. It was such an honor to meet so many amazing people while caching.
This is my trackable car. Lordie it was so covered in signatures after GeoWoodstock. This is my last time doing this ! I like to never got all the signatures off of this one. Heck, I actually still have some of them on it. I figure the car isn't worth the work to remove them. LOL
This photo always makes me smile. I was at GeoWoodstock in Louisville, Ky and I had just gotten my jeep. I decided to make it fun and let everyone there sign it. It became a thing and would follow me for several more cars before it ended. The Red Jeep Trackable & The Piglet Trackable came later and were almost as fun but nothing was like this day in Louisville.
I came home and it was completely covered in thousands of signatures. I left them on it and it became a thing to gather more signatures from geocachers wherever I went. When the jeep turned up a lemon and I had to turn it back in to Chrysler it was hard to explain the signatures and broke my heart to have to give them all up.
This photo was snapped by Keith Petrus at FTF magazine that day as I was having people sign the Jeep. It ended up on the cover of the magazine in June 2012.
Back when I owned the Hatfield McCoy House B&B and was a geocacher it was the coolest thing ever to have an official groundspeak approved geotour. I created the tour with the help of my geocacher friend f0t0m0m. I am sure I would have never been able to figure out all of the coordinates for that thing without him.
Each pin on the map took you to another geocache and a new spot in Hatfield McCoy Feud Country. It was so cool to watch people come from all over to do the trail of caches that I had created. They have been closed down now, I sold the B&B a few years ago. But I sometimes think of how much fun it would be to reopen them and see that house back on the geocaching map.


text: The refund policy of every web hosting provider you select is really important because there is always a chance that the service might not cover all the requirements for your script-driven applications to work properly, you could have difficulties to manage the account or you might simply decide that you do not want to use the Internet site anymore if, for example, you see that it isn't doing very well. In any of the abovementioned cases, you will lose your money if your hosting provider does not offer refunds, even partial ones. In this light, checking the refund policies of any company you consider to sign up with will be a warranty that this won't happen. The policies vary from one company to another and a refund may be offered for different time periods.


text:
The story of the Battle of Saipan has it all. Marines at war: on Pacific beaches, in hellish volcanic landscapes in places like Purple Heart Ridge, Death Valley, and Hell's Pocket, under a commander known as "Howlin' Mad." Naval combat: carriers battling carriers from afar, fighters downing Japanese aircraft, submarines sinking carriers. Marine-army rivalry. Fanatical Japanese defense and resistance. A turning point of the Pacific War. James Hallas reconstructs the full panorama of Saipan in a way that no recent chronicler of the battle has done. In its comprehensiveness, attention to detail, scope of research, and ultimate focus on the men who fought and won the battle on the beaches and at and above the sea, it rivals Richard Frank's modern classic Guadalcanal. This is the definitive military history of the Battle of Saipan.
James H. Hallas is a graduate of the Newhouse School at Syracuse University and has been in the weekly newspaper business for more than thirty years as reporter, editor, and publisher. He is the author of five books: Killing Ground on Okinawa, The Devil's Anvil: The Assault on Peleliu, Squandered Victory: The Battle for St. Mihiel, Doughboy War: The American Expeditionary Force in World War I, and Uncommon Valor on Iwo Jima: The Stories of the Medal of Honor Recipients in the Marine Corps' Bloodiest Battle of World War II. He lives in Portland, Connecticut.


text:
Posted by Jane on June 14, 2015
Well, if you can see this, Frank and Shine Design's move to a brand new platform has happened!
Hopefully successfully.
In fact, I may be busy typing 301 Redirects as you read this so all the old pages will point to new ones.
This marks year two of Frank and Shine Designs which is a milestone for us.
Welcome to our brand new look and may we have a long and happy relationship.


text:
Cirque du Soul - The Summer Showdown
Cirque Du Soul has gone from strength to strength since it was founded in early 2013. Running round the countries university circuit several times a year, it has found itself a regular space at Bristol's Motion.
But what is this quirky circus really about? Adam Taylor headed over to the Bristol edition of 'The Summer Showdown' on 31st May to take in the experience.
Cirque Du Soul, admittedly, is not exactly the most 'underground' event in Bristol.
Swap your 160bpms and tracksuit-clad ravers for chart house and glitter paint and you'll get the picture.
It's easy to go in with a cynical attitude, but for all its generic qualities, Cirque is a damn good introduction for anyone not already acquainted with Motion.
What better way to encourage more people to try out Bristol's dance scene than holding, what is essentially, a massive party in the city's most iconic venue?
And that's what Cirque Du Soul is.
One massive party.
The first thing you notice about Cirque is the production.
It was fantastic.
The grey warehouse walls were splashed with colour and professional dancers wandered through the crowd, most of whom had painted faces.
I'm fairly sure I saw someone with a glitter beard at one point.
The crowd was extremely student heavy, hardly surprising considering the end of exam season.
The residents in the main room started with some chart hits, but the music got progressively heavier and more interesting as the night progressed.
Bakermat's blend of upbeat house and disco fit the evening perfectly.
The carefree vibes of 'One Day (Vandaag)', shaping the soundtrack to what would be for many, the last night out in Bristol before summer.
By 2am, the cave was thick with bassline and DnB.
This provided welcome refuge for some particularly sweaty individuals, who may have slightly misjudged the overall vibe of the evening.
Cirque may not have everything that you want from Motion.
That doesn't stop it from selling out and featuring 4 times a year on their events list.
I'm not sure I'd buy tickets again, but I'd certainly recommend it.
If only as a way of getting more people away from Bristol's triangle and into more adventurous areas of the city's nightlife.
Written by Adam Taylor - Underground Writer
Edited by Reece Webster - Underground Editor


text:
Admittedly, the first of my ideas for a cover for the new book was a little too… crowded? claustrophobic? busy? This one captures the fact that the seven kingdoms are all individual islands. It also captures the fact that our brave princess character has to invent new kinds of warfare to strike back at the evil empire. In my head, her and her band of teenage warriors go from being sheltered royalty to basically leading large invasion forces, inventing new uniforms and weapons, stopping invasions and then countering with amphibious landings. They even start have spies. They also have to initiate using local forces as a resistance movement. Hell, there are even camps full of hostages to free. The princess, here played by my daughter, Mollie, is more or less Eisenhower, leading the free people of the world against the Nazis.
I took one photo of Mollie against a wall, so I could eliminate the background with more ease.
So now, I can stick the princess in front of anything to use for the book cover art.
We could even put her in front of the map of the world, after I clean it up a little, but I might use the map… in black and white… inside the book, when I self-publish it. And bear in mind that I am going to work on the uniform so it isn't so obviously American.