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For anyone who has been told it's not about the gear, it's about the blood, sweat and tears when it comes to starting at the gym, many experts would disagree.
It is true: to develop your muscles you need to perform regular resistance training and callisthenics. For improved endurance, you need to strengthen your muscles and work on an exercise that keeps your body working for longer in order to condition yourself.
For a healthier heart and to burn fat and calories you need to take part in routine cardiovascular activities. All of that is true without small print, however, after just a few sessions at your new gym, you will quickly find that there is more to it than that, and just a few simple things ticked off a checklist can make a considerable difference to your performance.
So without further ado, here is your list of essentials for starting the gym:
Arguably just as important as what you do in the gym is what you put into your body. This can at first feel like a challenging balancing act as you adjust to your new regimen. Your body may not be used to your increased heart rate, the dehydration and muscle fatigue, so you need to make sure you equip your body with the right fuel to both get through your workout and recover after.
To begin, you need to have a solid amount of protein and carbs so that your muscles can grow and recover after.
Recovery is just as important as having the right protein and energy, to begin with. You don't want to be one of those people who go to the gym one day and sits aching for the next three. Part of the answer to that is getting the right nutrition and hydration during and after your workout.
A good place to start is with a whey protein blend, which you can easily transport in a shaker so that you have the protein and carbs you need ready and waiting as soon as you're done.
The Right Shoes
If you're new to the gym, trainers might until now be a matter of fashion, but after your first run the howling blisters you encounter will let you know otherwise. Trainers not only provide comfort but also protect you from injuries in ways you may not have realized by supporting your arches and ankles, which can affect your knees, hips, back and posture.
You could argue that the average workout could be achieved naked if it weren't for the looks you'd get at the gym. Even for athletes working out in the privacy of their own homes, performance can be considerably improved by the clothing you wear.
Moisture-wicking fabric can help during strenuous, sweaty runs, and base layers can help to cool or respectively warm you up depending on the climate.
Compression clothing can be crucial in guarding your muscles against injury as well as recovering after. In the event of an injury or inflammation, which will occur when you overheat your muscles, the best solution is to rest, elevate and compress your muscles, which is where compression clothing comes in.
Water Bottle
A decent sized water bottle may seem an obvious necessity, but until you know what facilities are available at your new gym this could save you money from buying much-needed bottles from the vending machine, or sharing the communal fountain.
Towel & Padlock
At many gyms, it is compulsory to carry a small towel to wipe down equipment after you use it. The same goes for securing your locker if you should arrive on day one and find you should have brought your own.
Resistance Band & Foam Roller
Resistance bands and foam rollers are not readily available at all gyms, but many experts swear by them as part of their daily workout. Foam rollers can help to work out any tightness and lactic acid in your muscles and can be incorporated into stretching and yoga.
Resistance bands are likewise an essential piece of equipment that is often overlooked. They are an effective tool for working niggles out of tired muscles as well as warming up and down for a session.
This is both a physical and mental necessity. Of course, you need to prepare mentally for the gym so that you can get the most out of it, but by taking that a step further and coming up with an actual written plan you can really hone your time spent in the gym to meet your goals.
So, if the aim is to lose a little weight and tone up, pencil in what exercise you will be doing, when and how much for each day, then tick them off when you complete them. This is a good way to ensure you cover what you meant to in the gym so that you can be sure that you are on the right track.


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subset: commoncrawl


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I'm Interested In
How do I know when I'm ready to graduate?
It's the end of an era. At least, for me and everyone else graduating this year it is. I've been in school for six full years, studied every Fall and Winter (and the occasional Spring) semester, and have come out the other side with two degrees under my belt, a year of Co-op work experience, and a little bit traumatized.
Someone once told me that if you don't absolutely despise school then you aren't quite ready to graduate. Believe me, I have trudged my way to my classes this last year, shuffling through the halls with the excitement level equivalent of a slug's. I have kicked back my heels in my lectures, staring around at my fellow students like I'm some kind of wizened, know-it-all who has stood the test of university. To be frank, I've been a little bit bitter about my current status as an undergraduate. Okay, maybe a lot.
When you've been in university long enough to see your friends fling their fancy caps in the air, it's hard not to feel a pellet of resentment. Some days, the fact that I have not yet thrown my fancy cap makes me think that a convocation only a few months away is just a few months too far. But then there are moments where I find myself lounging in MacHall until the doors lock and even A&W is closed. Or when I'm flitting from one event to the next, carting my camera and notebook.
Though I gripe about every single assignment I have to do in my Computer Science class, and a love-hate relationship has truly formed between myself and reading, I can't deny that I don't really want to leave. It's true. I said it. I don't really want to leave.
The university has been my home for six years. For those who graduate within three, four, five years (or more), that is a significant chunk of your life during your most formative years as a young adult. Though I can't say I've slept overnight in Science Theatres, I can say that I've stayed till midnight, cried in a professor's office, and found solace in the emptiness of Craigie Hall's sixth floor. My literal blood, sweat, and tears are here (okay, maybe not the blood), and it's going to be tough to say goodbye to the parental familiarity of the university halls.
I entered the University of Calgary as a 17 year old student who thought she just wanted to be an English major and publish her books until she became as famous as J.K. Rowling. How would I know that four years down the road I would take a Co-operative Education position that would change my career goals? That my passion for writing wouldn't subside, but would evolve to take on new writing styles and formats? University has taught me that I knew nothing when I first entered it. Thanks to university, I know that when I graduate, I will still know nothing about my life that I've been so carefully trying to craft.
Readiness comes in that strange in-between space of being ready and unready at the same time.
There's no rule of thumb concerning when you're ready to graduate. I've romanticized my time here at the university, but not everyone experiences this same level of attachment. I just know that when you're ready to graduate, you won't really know. Not because you have some deep-seeded hatred for your classes, or because it's just time. Readiness comes in that strange in-between space of being ready and unready at the same time. It's a contradiction, but in its best form.
Joanne is an English/Communications Studies student whose favourite drink is a Tim Hortons white hot chocolate with a chai tea bag. If she could have any job, she would be a street photographer who only takes photos of random dogs.


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María Consuelo Giner Tormo
(born on 2nd July 1957 in Alicante, Spain) teacher and composer. She studied piano, harmony, composition, counterpoint and musical pedagogy at the "Oscar Esplá" and the Bachelor of Philosophy and Letters. She has taught the subjects of music pedagogy and music history at the "Oscar Esplá", also as director, and has taught at conservatories in Muchamiel and Alicante. Her pedagogical works include "Música para todos y todos para la musica" (1989) and musicological research "Estética aplicada a la musica" (1981) and "Manuel Berná García: vida y obra" (2002).
Selected works: Conversaciones con mi hija, Op. 4, 1987, sax, cl


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PALM COAST -- After serving on the front lines protecting the nation, Flagler County's heroes got a chance to get some help last week.
Called "Hire A Hero," the event Friday was sponsored by the Palm Coast business Assistance Center, Flagler County and the Flagler County Chamber of Commerce & Affiliates, attracted about a dozen veterans and nearly two dozen companies and schools looking to hire workers.
Chamber President Doug Baxter said there was "no pressure" on anybody, but that the reason for the event was get veterans together with those companies looking to hire more workers.
To the veterans, Baxter had a simple request: "I want every one of you to dit down and talk to all the employers today," he said.
"The job market is getting better," Baxter said. "What we're trying to do is fit you better into that job market."
Joe Roy, director of the Palm Coast Business Assistance Center, said there were two additional companies who were unable to send representatives to the meet and greet event.
Baxter reminded the veterans that they might not find exactly the kind of job they are looking for right away.
"If you have your foot in the door, companies do like to hire from within," he said.
The Friday event followed an earlier session assisting veterans with writing resumes and interview skills.


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What to do when Windows XP is at end-of-life in April?
After 12 years, support for Windows XP and Office 2003 ended on April 8, 2014. Microsoft has stop providing security updates or technical support for the Windows XP and Office 2003.
If you are running Windows XP and Office 2003, you can no longer receive security updates, support, or hot fixes. This means your systems are now extremely vulnerable to malicious software and HIPAA compliancy issues.


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Watch for Invasive Plants/
Threats to the environment are numerous. Diminished biodiversity, extinctions, habitat fragmentation or loss, climate change, pollution, altered hydrology… the list goes on. One of the most significant threats to nature today is the introduction and establishment of invasive species. A 2017 white paper from the Invasive Species Advisory Committee of the US Department of the Interior (DOI) states that invasive species, "are estimated to cost the U. S. economy over $100 billion annually, including impacts to business and industry, recreation, and public health." And that's economic impact, to say nothing about the damage to natural areas. A 2012 DOI fact sheet suggested that invasive species were having an adverse effect on half the endangered species endemic to the Great Lakes.
Vegetation management is one of the most prominent activities associated with ecological restoration, and removal of invasive species is one of the most essential components of vegetation management.
To put it plainly, most of the time and effort we spend on restoring our natural areas is spent removing or otherwise trying to control invasive plants.
Of course, in addition to the vigorous and necessary work of vegetation management, there are other ways to engage as a volunteer in support of managing our natural areas. In 2018, our Citizen Science program will include opportunities to monitor a number of different species throughout the forest preserves. At the same time, any citizen scientist—indeed, any observer in Winnebago County's natural areas—can share information about the presence of invasive plant species that are just starting to get established in the area. The New Invaders Watch Program (www.newinvaders.org), powered by the Early Detection and Distribution Mapping System (EDDMapS) is an online portal through which such sightings can be reported and shared. I am encouraging all our readers, citizen scientists, and other outdoor observers to keep an eye out for new invasive species and report them.
Our own citizen scientists will be volunteering in the forest preserves and will be well situated to take note of any such new invaders. For those who will be doing plant monitoring we will share a list of invasive species that are seen as potentially troublesome and just starting to make inroads into Winnebago County.
One such bad actor that is likely to make the Least Wanted watch list is oriental bittersweet (Celastrus orbiculatus), a woody, twining vine with round leaves and red/orange fruit capsules in the leaf axils. The vine can grow to be quite stout and has an unfortunate habit of strangling whatever tree or shrub it uses as support in its climb toward sunlight. The vine grows fast and spreads by underground rhizomes (as well as by prolific seed production). Through a combination of shading the host plant to limit its ability to photosynthesize and the sheer weight of its mass, the alien bittersweet actually can bring down mature canopy trees. The swelling trunk of the twining vine can girdle a young tree, much like a boa constrictor can strangle its prey.
There is a native climbing bittersweet (C. scandens) that is not aggressive. It can be told apart from the invasive species by the location of flowers/fruits: instead of in the leaf axils, the flowers appear as a terminal raceme (i.e., at the branch tips).
Anytime we can identify the presence of invasive species before they are able to establish extensive colonies or produce abundant seed, we stand a better chance of reducing their adverse impacts on our natural areas—and saving future generations the cost and effort of control attempts. If you can let us know when you find a new invader we can send someone out to verify the identification and, if warranted, take preventative action.


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Road safety measures include better safety features on vehicles, or limit their stock investments to a few trusted companies. Do Prepaid Cards Build Credit.


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The health of the NHS locally and nationwide has been examined this week by Highlands and Islands MSP Donald Cameron, who revealed statistics showing that almost one third of all operations in the Isles last year, were cancelled due to "capacity issues".
Last year 152 operations were cancelled, the majority of which had been cancelled by patients or for medical reasons, however, 47 of those operations had to be cancelled due to a "capacity or non-medical reason".
The Conservative politician said these figures highlight the effect on patients of the widespread staffing crisis across the whole of the Scottish NHS.
Currently across the country there are more than 2,500 vacant nursing and midwifery posts and over 400 vacant consultant posts.
In NHS Western Isles, there are 15 vacancies in nursing and midwifery, with four posts vacant for more than six months, while there are four consultant vacancies, which have all been free for more than six months.
The number of cancellations due to capacity issues in NHS Western Isles for the period ending 31st March was 30.9%, which is just above the national average of 25.1%.
Mr Cameron said: "The SNP have been underfunding our NHS for years and now patients are paying the price.
"The unfortunate reality is that because of a lack of long term planning, almost a third of elective surgeries have been cancelled, putting patients at risk.
"Instead of trying to secure a second independence referendum, Nicola Sturgeon should be focussed on tackling the immediate problems in our health system that affect Scots every day."
The Gazette asked NHS Western Isles about the issues highlighted by the figures quoted by Mr Cameron, they were able to paint a fuller picture in regards to the statistics, clarifying: "Based on cases that were still booked on the day of, or the day before surgery, our data shows 12.6% (152 out of 1,209) of elective theatre cases booked were cancelled."
However the health authority offered no comment in regards to staffing vacancies and capacity issues.


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The Canadian Lawyer Compensation Survey provides unique insight into the ways in which partners, associates and in-house counsel are compensated across the country.
Innovatio Awards celebrate in-house counsel, both individuals and teams, who have found ways to show leadership by becoming more efficient, innovative and creative in meeting the needs of their organizations within the Canadian legal markets
When: September 20, 2018
Where: Arcadian Court, Toronto
Event Detail: 2018 Nominations are now closed
Presented by Lexpert, the prestigious Rising Stars Awards Gala honours winners from across Canada and welcomes law firm and in-house leaders and distinguished guests to celebrate and network with others who are at the top of the legal profession
When: November 8, 2018
Where: Fairmont Royal York Hotel, Toronto
Event Detail: 2018 Nominations open June 4th
Presented by Lexpert, these awards recognize individuals and teams from law firms, academia, law societies and corporations that have made a significant contribution to the legal community
When: June 19, 2018
Where: Toronto
Event Detail: To purchase a table and explore sponsorship opportunities click here
The Lexpert CCCA Corporate Counsel Directory & Yearbook is a joint endeavour of the Canadian Corporate Counsel Association and Lexpert. It provides the most extensive listing of corporate counsel in Canada.
Find a Corporate Counsel
Featured Articles
A Toronto lawyer has been ordered to stop selling copies of speeches given by the Aga Khan, bringing a long saga to an end.
Federal Court Justice Sean Harrington found Alnaz Jiwa, a Scarborough lawyer, and his co-defendant Nagib Tajdin had breached the Aga Khan's copyright by reprinting copies of his religious teachings and that he had never given his consent to the publication.
In the decision, Harrington noted the absolute loyalty the defendants, as Ismailis, claimed to profess to their spiritual leader.
Conrad Black won't be retried for fraud charge, The Globe and Mail
Winnipeg lawyer seeks court order to stop Bodies exhibit from China, Winnipeg Free Press
Governement looking to toughen up condo mortgage laws, Financial Post
GOP to vote on health law repeal, Kaiser Health News
No restrictions on Golden Gat bridge protestors, judge rules, San Francisco Chronicle
Italy to repeal PM immunity, Sify News
Spain indicts Nazi guard on genocide charges, The Canadian Press
Having just launched Legal Feeds on Dec. 16, we had no expectations here of getting a mention in the annual CLawBies, which recognize the best in Canadian blawgs. In fact, who even knew we were nominated.
So imagine our suprise today when we realized we'd been named as runner-up in the news category. The winner of the category was our colleagues at the Financial Post's Legal Post blog. As a result, we're feeling pretty good about ourselves today and, of course, hoping for bigger and better things in 2011.
Congratulations to all the winners, and thanks to the Canadian Legal Blog Awards and all our followers.
Last month, Intendance, a U.K.-based digital agency that does website design, competitor research, and online marketing, released a report on the U.K. legal sector's use of Twitter.
Using data collected in October 2010, the report concluded that even though almost two thirds of the top 50 law firms use Twitter, most don't use it to their advantage.
"This suggests that many firms have simply jumped on the social media bandwagon without putting much thought into how to use Twitter to their advantage. Therefore, many firms are missing out on an opportunity to engage with a range of stakeholders," says the report's executive summary.
Lawyer files class-action against Newfoundland government to reduce moose-vehicle collisions, The Globe and Mail
Edmonton hostage trial delayed as accused obtains legal aid, The Vancouver Sun
Windsor lawyer facing tax evasion gets licence suspended, The Windsor Star
Judges berate bank lawyers in foreclosures, The New York Times
NYC schools can publicly release teacher ratings, judge rules, Los Angeles Times
Accused businessman barred from running optical, tattoo business, Chron.com
Italian immunity law goes to court, CNN
Indian niversities facing closure get help from Supreme Court, Sify News
Vancouver lawyer Robert Palkowski has resigned from the practice of law rather than face disciplinary proceedings by the Law Society of British Columbia over serious allegations of professional misconduct.
In August, the discipline committee of the law society issued a citation against Palkowski, alleging he committed professional misconduct related to actions in 2003 and 2004. He was to appear at a hearing in May 2011.
There were 11 allegations which included that he circumvented the terms of a British Columbia Supreme Court order and attempted to mislead the court; he breached his ethical obligations by receiving funds from an individual and disbursing them for the benefit of a client without advising the individual that his interests were not being protected; and he represented parties in a B.C. Supreme Court action despite a conflict of interest.
The Canadian Judicial Council has cleared Nova Scotia Supreme Court Justice Ted Scanlan of all but one of the complaints against him.
The case related to complaints about Scanlan's personal life, including that he "twice accompanied, in a personal capacity, the complainant's ex-wife when she spoke to RCMP about the complainant's behaviour, which she found threatening."
Media reports identified the woman as Karen Quigley, who reportedly is now Scanlan's wife. Her ex-husband, Gary Willmore, made the complaints about Scanlan.
The Law Reform Commission of Nova Scotia has called on the province's attorney general to scrap the centuries-old rule against perpetuities on trusts.
In a final report, released on its web site earlier this week, the commission called the rule "antiquated." I
The rule, which dates back to a 17th century case in England, Duke of Norfolk v. Howard, limits the duration of trusts, meaning that if full ownership of property will not be transferred within "a life or lives in being plus twenty-one years," then the gift of transfer is void.
In the latest Canadian law firm merger move, mid-size Bay Street shop Aylesworth LLP is being folded into the Toronto affiliate of Michigan-based Dickinson Wright PLLC.
Dickinson Wright has had a small Toronto presence for some time, with three Canadian-licensed lawyers but the firm wanted to "expand its footprint." The new firm will be known as Dickinson Wright LLP and operate as a separate entity from the U.S. firm. The expanded Toronto affiliate will have about 25 lawyers and be located in Aylesworth's Bay Street digs.
"Aylesworth and Dickinson Wright in Toronto entered into a practice combination agreement. It's not an acquisition per se, it's a combination of the practices," said chief marketing officer Michelle Murad in an interview after the official announcement yesterday.
The Peel Law Association is seeking judicial review of an Ontario human rights tribunal ruling last month that found it discriminated against Toronto lawyer Selwyn Pieters and two black colleagues during an incident in 2008.
Frances Wood, president of the association, confirms it has instructed counsel to ask for a judicial review of the Pieters v. Peel Law Association decision.
The incident took place on May 16, 2008, in the lawyers' lounge at the courthouse in Brampton, Ont. At the time, Pieters was there with fellow lawyer Brian Noble and law student Paul Waldron dealing with a Youth Criminal Justice Act application. All three were wearing business suits, according to the Human Rights Tribunal of Ontario ruling by adjudicator Eric Whist.


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Get Rid Of Hornets NJby ALCO Bee Control
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Identification: Hornets have an elongated thick body, long antennae, and wings about the size of their body length. While many are black-bodied near the head and yellow toward the rear, others have more of a reddish hue instead of black. This yellow and black combination makes them easily confused with yellow jackets, despite being considerably less aggressive. Their stinger is relatively small, but still powerful, and their wings are partially translucent and range in hue from red to grey to amber. The queen is the largest member of the hornet colony. European hornets are not as aggressive as bald-faced hornets, but will nevertheless sting if their colony is disturbed. European hornets tend to make their nests in secluded, above ground locations such hollow trees, attics, porches and inside wall voids.
In the Garden or House
Because of the social nature of this hornet, the nests are considerably larger than most. This means it is easy to spot one so long as they are perched, and have not been embedded into the trunk of a tree (an uncommon but possible occurrence). Once a nest has been formed not much can be done on your own to exterminate it, and attempts to do so may be dangerous given the size of colonies. Once you notice a nest being constructed it is advised that professional consultation is brought in to determine the problem and if steps need to be taken to eliminate the European hornet infestation. While hornets are unlikely to wander into your home to search for food like other insects are, it may still be dangerous to have them so close to your home and family. Bald-Faced Hornet:
Identification: Bald-faced hornets are characterized by the ivory white markings across their faces, thorax, legs, and abdomens. The queen and her offspring range in size from 13 to 20 millimeters with the queen being the largest in the nest.
In the Garden or House:
Hornet nests are constructed with paper-like material produced by the hornets mixing their saliva together with the wood fibers they gather. During the time that nests are being built, it is common to see hornets scraping away a thin layer of wood from a wooden fence, an old log or the side of an unpainted wooden building. The progression of the season will bring about 100 to 400 workers in the nest. These are often found in shrubbery and bushes, as well as attached to man-made structures like houses or commercial structures. These nests are usually gray and can be anywhere from 18 inches wide and 24 inches tall and up. Air vents are located at the top of the nest, allowing air in, but not other elements.
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Inspired by nature and environmentally aware, I aim to create textiles which reflect timelessness. Colour is vital to me. In my final year my inspiration came from Rocks and Crystals. I have developed silk painting techniques to reveal imagery, and fabric manipulation to translate the structure.
Diane Von Furstenberg, New York
Matthew Williamson, London
Nicole Farhi, London


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- ✔Jump into something, no thoughts.
- Get a passport!
- Cross something off every month from the bucket list
- ✔Get CPR certified
- ✔Drive past 12
- Go to a midnight movie
- ✔Make the most of something
- ✔Get faster
- ✔Random activity
- ✔Swim in open water
- ✔Be a friend
- ✔Perfect potica
- ✔Learn more Slovenian
- Surprise sisters with a trip to the Zoo
- ✔Take a random trip on a random day of the week
- ✔Be perfectly on time all day
- See a youtube concert


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DirecTV Now slaps users with a $10 price hike, HBO add-on now $15 per month
All current DirecTV Now customers will see a $10 price hike on their existing plan while new subscribers will only see a pair of new packages and none of the old ones.
All current DirecTV Now customers will see a $10 price hike on their existing plan while new subscribers will only see a pair of new packages and none of the old ones.
AT&T is jacking up the price of DirecTV Now, its subscription streaming service, by $5 per month across the board in order to bring the service cost "in line with the market."
AT&T got final approval to purchase Time Warner. HBO, CNN, and film studio Warner Bros. will soon be owned by the No. 2 carrier in the U.S.
Are you still trying to decide which over the top (OTT) video streaming service is for you? DirecTV Now just gave you a few more reasons to take it for a test drive.
AT&T on Monday unveiled its upcoming internet TV streaming service called DirecTV Now. Similar to competing services such as Sling TV and Playstation Vue, the service will be available starting Wednesday November 30th in the US on several platforms, including Apple's iPhone, iPad, and Apple TV.
Single Sign-On, a feature that remembers and uses your cable/satellite logins across compatible video apps for the iPhone, iPad, iPod touch and Apple TV, was originally promised months ago and should finally go live alongside public releases of iOS 10.2 and tvOS 10.1 next month.
As noted by MacRumors, AT&T's DirecTV service is now being listed as a Single Sign-On compatible app alongside the previously listed compatible providers: Dish, Sling TV, Hotwire and GVTC Communications.
Variety is reporting today that U.S. wireless carrier AT&T will incentivize customers to subscribe to its DirecTV Now Internet-based live TV service by gifting a free Apple TV to each and every customer who commits to at least three months of paid service. AT&T earlier this month announced plans to acquire the media conglomerate Time Warner for $80 billion.
As expected, AT&T has announced today that it has reached a deal to acquire satellite TV heavyweight DirecTV. The buyout will come in the form of a stock-and-cash transaction—$95 per share based on AT&T's Friday closing price—worth in upwards of $50 billion.
Between DirecTV's satellite business and AT&T's U-verse arm, the move results in a combined 26 million TV subscribers. That essentially makes AT&T the number one pay-TV provider, second if the long-rumored Comcast/Time Warner Cable deal ever goes through…
Following the news that Sprint is considering buying T-Mobile comes word of another major acquisition. The Wall Street Journal is reporting that AT&T has approached DirecTV to begin possible buyout talks. The deal, the outlet says, could be worth over $40 billion in cash, stock and other assets.
Between DirecTV's satellite business and AT&T's U-verse arm, the move would result in a combined 26 million TV subscribers—which would be second only to the hypothetical Comcast/TWC combination, should that deal go through. So essentially, the two companies would hold most of the market…
DirecTV has a decent iOS app on the App Store which streams live television programming, supports DVR functionality and lets you browse and access on-demand streams of past television shows and movies.
The company previously promised to activate voice-enabled features and today it made good on that promise by updating DirectTV software to version 2.5.
The new version uses voice-activated navigation to enable users to find whatever they want to watch on their telly. It's just like Siri: simply speak to the app just as you would to a person in order to find something to watch. In fact, DirectTV's software gives us a good indication how a rumored Siri-enabled Apple television set could enhance the experience…
The new Sonos[iTunes Link] Controller for iPhone app has really got me thinking about all the cool things we are going to be able to do with the iPhone. I've compiled this list of things you can manipulate with your iPhone.
Controlling your Car
Delphi has come up with a really cool app that lets your lock and unlock your car, power automatic doors, and even remote start your car. Although it is just a concept, it was demo'd at CES 2008 working with a GMC Acadia vehicle. It works with a blue-tooth enabled key fob that can work from up to a mile a way. This software also allows users to monitor and control several aspect's of a vehicle's system, including temperature, tire pressure, gas levels, oil levels, and can detect break ins.
Controlling What You Watch on TV
I already wrote about controlling your DirecTV DVR to setup recordings, but you can also control Tivo interface.
Believe it or not, You Can Use Your iPhone to Fly an Aircraft
The clever folks at UC Berkeley have developed a system to issue commands to unmanned aerial vehicles using a device we all know and love: the iPhone.
While the iPhone is specifically restricted from piloting the drones themselves, the team uses Mobile Safari on the iPhone to enter coordinates and select tasks for its airborne fleet. A web server then relays the tasks to the aircraft mid-flight.
The video shows, in real time, an exercise where a remote-controlled airplane is instructed to photograph a particular area underneath it. The photo is then transmitted wirelessly back to a workstation at ground control.
Controlling Your Home
There have been several different home automation applications for the iPhone. iPhone Home Controller lets an iPhone User set up a home automation scheme using x10 automation hardware and a Safari/iPhone/iTouch optimized web interface controller. Crestons Home Automation iPhone Application elegantly enables wired home owners to control lighting, temperature and all sorts of other things via WiFi or 3G, at home or anywhere else in the world. Users can even program in settings for multiple houses, enabling them to turn the AC on in Orlando while blasting the heat in Jackson Hole. You can get the source code for a home grown X-10 iPhone app as well.
Controlling your Bathomatic Bubble Bath Tub
You can even regulate the bubbles in your whirlpool tub with an iPhone. Now that is luxury.
Controlling a Radio Controlled Car
A guy having fun figured out how to use the iPhone to control his RC Car. He set up an interface and leveraged the accelerometer to steer it.
Controlling your Music At Home
Sonos is a wireless digital music player that plays digital music files from your PC or networked hard drive anywhere in the home. The Sonos Controller for iPhone™ is a free application that turns your iPhone (or iPod® touch) into a full-fledged Sonos Controller. I am really excited because I have been eyeing their system for years but didn't want to spend the $900. Their new iPhone app will let me buy just the ZonePlayer Base and I can use our iPhones and iTouches to control it around the house.
Remote, the well known free Apple app that lets you control iTunes and pipe music throughout your house. I described how to do this here.
Controlling your Music Jam
There are iPhone Applications that use your iPhone / iTouch touch as new generation midi controller for your favorite audio DAW or VJ performance tool. iTM MCU [iTunes Link] is the latest iTM release Mackie Control Emulation for your iPhone or iPod touch ITMMidi [iTunes Link]. ProRemote [iTunes Link] is a product that runs on the iPhone and iPod Touch that uses your existing wireless network to control professional audio products such as Digidesign's ProTools and Apple's Logic Music production systems.These apps free you up so that you can sit at your instrument and make changes to your setup without stopping and walking across the room every few minutes.
Control Your Computer
There are several apps that let you remotely control your home or work computer with your iPhone. Jaadu VNC [iTunes Link], formerly known as Touchpad Pro, lets you wirelessly control your PC or Mac through your iPhone or iPod Touch. You can use it to advance slides in a presentation, control your media center, check e-mail — whatever a regular touchpad and keyboard can do. It's got various features that you really have to see to believe. With ScreenView, you can now see what's happening on your screen and control your computer even if you're miles away. Watch the video to learn more! It is a bit pricey at $24.99 but a lot more expensive that one of these presentation remote controllers they sell in office supply shops. Also available in the App Store are Mocha VNC, and Mocha VNC lite. If you've jailbroken your phone, you can use Cydia to get Veency, a very robust useful VNC application to reverse this, i.e., control and view your iPhone from your computer.
Controlling your Digital Picture Frames
Now that Wifi digital picture frames are becoming more available, I expect to see more of this, but right now I could only find one company that let you do this: Control your digital picture frame with your iPhone. eStarling frames lets you use the application by SeeFrame [iTunes Link], to send photos from your iPhone to wifi connected picture frames.
I was looking at a TV Guide app in the store the other day and I thought it was pretty cool, but because I am a DirecTV customer, it is often difficult to find TV Guides that are not aligned with zip codes but with Satellite Regions.
I remembered that the DirecTV page posted a great guide. So I tried to navigate to there page with my iPhone. I could see the page, but it wasn't formatted for the iPhone so it was really difficult to navigate. After a little bit more research I did identify a DirecTV mobile phone page that seems to work well on the iPhone.
This web app doesn't let you browse the DirecTV Guide, but it does allow you to do something even cooler. You can use this site to search and setup your DirecTV DVR to record shows remotely. You can also sign up to see Pay Per View shows and set up series. If you have more than one DVR, it lets you pick which ones to use to record a show.
This is a really cool feature because if you are away from home and you hear about a show you want to record you can now use this page and your iPhone to set it up remotely.
If you have a DVR, just go to the DirecTV.com page and create an account. Then navigate to the mobile compatible page and login.
It has a very basic menu, but pretty much lets me do what i wanted. It has "Search For Shows", and a "Manual Record" feature. No guide, but search is pretty useful.
The Search for Shows feature lets you enter a search string. It display a list of matching shows. Pick one, and it gives you a description and the option to "Record Once", "Record the Series", or see more show times. I have multiple receiver, so when i pick "record", I get a list of receivers. Once i pick the receiver, i can give it a recording priority. Since I can't see the list of what is already set up, I can say "record if possible" or "Definitely Record this".
The Manual Record feature lets you pick a channel, date, time, duration to record just like recording on your old faithful VCR. This is usually only useful when the guide data is not accurate, but neat to have.
Also, I had high hopes for the login part, because the sign in form has a "Remember Me" checkbox, but it doesn't seem to work. Each time I go to the web page, I have to enter it from scratch.


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Dr. B Man am I loving him
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Dr. B Man am I loving him
So with my limited time to play, I figured that Id play Dr. B and attempt to get good with him. Just to be a great troll. Win or lose with that guy people get pissed. I havent received so much hate mail ever since I started playing him. I really am digging him.
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5 Personal Finance Tips for Blended Families
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by Christy Schutz
In 2003, due to circumstances outside my control, I suddenly was thrust into the life of a single mother. Not only did I have the emotional turmoil of divorce but I faced the difficult task of rebuilding my life financially. My relationship with Christ Jesus saved me during this difficult time, allowing me a peace that passed all understanding. By God's grace my heart slowly healed, and eventually God led me to open my mind to the idea of finding a new partner.
When I first met my current husband, Don, several things about him struck me. A reluctant divorcé himself, he was a believer, had a great sense of humor, and was madly in love with his daughters. In the earlier times of our relationship, most of our "dates" happened at church, where we worshiped and grew in our knowledge of the Word of God together. He proved himself to be a wonderful dad to his children, embraced my two kids with open arms, and eventually proposed. The rest is history, as they say, and we were married in 2007.
I thought merging our finances would be easy. Before we wed, we were transparent with each other about our financial situations and any debts or assets we held. We made a plan for where to live, started looking for a tenant for his condo, and even took out a small loan to make improvements to my home (so we could renovate and upgrade it, ultimately making it our home, together). Things were smooth sailing; that is, until the first un-budgeted expenditure for his daughter popped up. Our picturesque financial relationship came crashing down, and we spent the next several years learning some hard lessons about blended families and their finances. Here are some tips that may help you or someone you love.
1. Start with the 10 Percent
This is actually one thing we did correctly right from the beginning. We automatically tithed 10 percent of our earnings right off the top. I cannot recount the number of times when we'd sit down to our monthly bills filled with dread and worry. We'd stop, pray, and write our tithe check, and then watch in wonder as every penny of the remaining 90 percent seemed to fall into place. I don't have a logical, scientific explanation for this, though others could probably give you one. For us, it has been a truly supernatural experience, with God delivering on His promise in Malachi 3:10 and opening the windows of heaven to pour down blessings upon us.
2. Ditch Your Financial Baggage
I didn't realize it at the time, but I brought some emotional baggage about finances from my first marriage into my relationship with Don. I found myself checking the account multiple times a day to see what money he'd spent. I worried about squirreling away a "what if" budget in case I'd need it should he leave. Overall, I was distrustful and overly controlling. I finally shared my fears with Don and we agreed on a few solutions. First, we set some boundaries with our money. For example, we agreed that we wouldn't spend more than a specified amount without first notifying the other person. Second, we agreed to sit down at the beginning of each month to review our budget together so we would both be on the same page. Third, I learned I had to give my thoughts and fears to the Lord. I had to meditate on the fact that Don had never done anything with our finances to make me question his integrity.
3. Forget Your Assumptions about Other People's Financial Situations
One of the complicated things about a blended family is that you often have the ex-spouse in the wings to consider. Money is a touchy subject to begin with, so transactions like child support, alimony, or money for the children's medical expenses can be difficult for all parties involved. In my case, I would often get bitter about having to fork more money over to Don's ex-wife. I was supportive of him providing child support, but any request for additional funds irked me. I had this perception that she was in a better place financially to begin with, especially since things were often tight for us financially, so how could she ask us for additional money. On the flip side, I was hesitant to ever ask for additional financial help from my children's dad. I had the perception that he was struggling to make ends meet as it was, so how could he help contribute toward an acting class or put some money toward a more costly gift on my children's Christmas list. What Don and I learned was that we had no idea of our ex-spouses financial situations. They most likely had less (or more) money than we thought, and who knows what kind of perception they had about our finances. Rather than go on assumptions, we found it best to communicate honestly. If things were tight for us, we'd explain what we could do to help. Or if we needed help, we opened up dialogue and talked about what we were trying to accomplish and how we could all work together to make it happen. Things didn't always work out perfectly, but maintaining peace and civility and leaving behind the bitterness has helped my marriage and made us all more effective parents.
4. Accept the Premise That It's Not Yours or Mine, It's Ours
In the beginning of our marriage, I noticed we both seemed to keep score. If we did something for one of my children, Don would wonder why we weren't doing something for one of his children (or vice versa). While I believe in trying to maintain a certain amount of fairness between all the children, even in nonblended families this doesn't always work out perfectly. For example, Don's daughter was active in softball. She is a talented athlete, so as she continued to progress during her teen years, Don wanted to invest in better gear, batting lessons, or fees for better league teams. When we were keeping score, I would fret about the fact that we weren't doing the same for my children. All the money seemed to be going for one child, and resentment started to take seed in our relationship. Because of our strife, even the children felt animosity toward each other. Over time we have realized we can't think about our family as "yours" or "mine." We need to be equally vested in the best interests of all of our children, because they are "ours." We stopped keeping score. The kids stopped bitterly competing against each other, and we learned to work together to support and celebrate everyone's accomplishments. We also quickly learned that things usually balanced out in the end. Maybe we were investing a lot for his daughter at the time, but now my daughter, the youngest of the bunch, is in her teen years and happens to be a talented musician. We have invested in piano lessons, voice lessons, cello lessons, a new cello, competitions, camps, and the list goes on and on. We are happy to do this because she, like the rest of the children, is ours, and we all want her to be successful.
5. Work from the Same Game Plan
One of the most impactful financial decisions we made in our marriage was to complete the Financial Peace University (FPU) course at Grace Family Church. My husband and I quickly learned we were not on the same page financially. We didn't know each other's financial goals, fears, weaknesses, and strengths. If you aren't aware of these things, you cannot make meaningful progress toward each other's goals because you are operating independently. We learned how to write a monthly budget and follow it; we established an emergency savings accoumt; and we paid off both cars, my student loans (which had been hanging around for more than a decade), and one of our high-balance credit cards. This allowed us to make some major life changes too. We were financially able to allow me to leave behind a stressful job and join the family business. We are still working on some debt, but we've come a long way, and I don't know if we would have accomplished all those things had we not made a point to establish a game plan.
God's not finished with us yet. We learn more and more lessons about having a successful blended family every day. Our children are older now, with three of the four out of the house. We pray we've instilled some important financial lessons in them that they will find useful for years to come. So far, they've done some wonderful things. First and foremost, none of them have credit debt. The oldest still has the same paid-for car, is getting ready to graduate college with no debt, and is paying her way through grad school next year. The second oldest is in the navy and supporting himself with an apartment, roommate, car, insurance, and all those other "adult" things. The third oldest is also graduating college with no debt, bought her car with cash she earned during her high school years, and self-funded a missions trip to Nicaragua. In fact, she was so changed by mission work, she figured out a way to get paid on the mission field and will be leaving soon to spend two-plus years in Africa with the Peace Corps. Our youngest daughter, who just turned 16, will soon open her own checking account and learn how to budget her money.
I think the biggest accomplishment we've achieved, despite all our mistakes, is the close relationship we all have. The children consider each other sisters and brother, and they are all unwavering in their support and love for one another. God has blessed us for sure!
Give it some thought.
- Do you have a blended family?
- What lessons have you learned about merging your families AND your finances?
- What were your biggest financial challenges?
Want to win with money in your blended family?
Join Dave Ramsey's Financial Peace University at Grace Family Church where you can change your money and change your life. You can register at GFConline.com/purpose.
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Top US Diplomat Takes 'Wait and See' Approach to South Sudan Peace Deal
The U.S. ambassador to South Sudan says Washington will not continue to fund peace agreements that are violated over and over by the parties in the South Sudanese civil war.
Thomas Hushek told VOA that the government and rebels, who signed the revitalized peace deal on Wednesday, must show a real commitment to ending violence, allowing unfettered access to humanitarian workers and releasing all political prisoners.
The United States, United Kingdom and Norway, known as "the Troika," released a joint statement this week expressing concerns about the latest South Sudan peace deal.
In an exclusive interview with South Sudan in Focus, Hushek said the Troika expects to see a significant change from the past when peace deals were signed and violated within hours.
"It is time to start the work of building peace, but when we see a few things like a little bit of fighting going on; in Wau there was some hostilities after the signing of the recommitment to the cease-fire, there are still places where humanitarian access gets blocked by both parties by the way, those are the things that concern us," Hushek said.
The ambassador said the administration of South Sudan President Salva Kiir should immediately release all political prisoners and allow freedom of speech. As it now stands he said, South Sudanese civil society leaders operate in a repressed environment.
"We are concerned that when there are arrests of civil society activists because of their political opinions or pressure put on them or other repressive means used against them. This actually leads to unhealthy civil society, a civil society that is too afraid to speak their mind and to participate in the process. If that happens then people will not have confidence in their government's commitment to the peace process," said Hushek.
Government says funding is key
South Sudan Minister of Information Michael Makuei said the government is committed to implementing the revitalized peace deal but is skeptical about the international community's efforts to monitor the actions of all parties who signed the deal.
"There is no mechanism whereby you can measure commitment of any person. But you only see it through deeds and actions. So for Troika to say we will not believe it until we see it, let them wait and they will see. Whatever we say for them, they will not believe us," Makuei told VOA.
Makuei also argued the international community should provide financial support to implement the peace agreement.
"If they want the agreement implemented, they are supposed to join us in the implementation so that we all work together, they back up the agreement because implementation means money, it means funding," Makuei said.
The U.S. government provided funds to support the work of the Ceasefire Transitional Security Arrangement and Monitoring Mechanism, or CTSAMM, and the work of the Joint Monitoring and Evaluation Commission, or JMEC.
But Hushek said this time around his country will be more careful about doling out financial assistance to South Sudan.
"Those mechanisms didn't work so well. It wasn't a great investment by our taxpayers. And the reason it didn't work well is because the parties to the agreement broke the agreement almost at the beginning," Hushek said. "We can't just keep investing in broken agreements. If this agreement proves to be workable and everything, I think you will be able to see the world stepping up but first and foremost, the parties to the conflict have to make the commitment and the investment."
The parties to the conflict in South Sudan signed the final peace deal in Addis Ababa this week after lengthy negotiations in Addis Ababa and Khartoum.
Under the deal, the pre-transitional period of eight months started immediately after its signing. The parties are supposed to form a revitalized, transitional government of national unity which includes rebel leader Riek Machar, who is to be reinstated as First Vice President for the duration of the transitional period.
Source: Voice of America
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About Security & Antivirus Premier v126.96.36.1996 Apk App This is a short guide explaining how you can install an app you found here on your phone. I'm also going to show you a way that's a lot easier then the standard method everyone uses.Please make sure your phone has "Security & Antivirus Premier v18.104.22.1686 Apk App apk" enabled in it's settings! To check this go to Settings -> Applications -> Unknown Sources and check the box. You have two options, either put the Download Security & Antivirus Premier v188.8.131.526 Apk App apk file onto your phone's SD card or download and install it directly from your phone. Sorry We Dont Have Security & Antivirus Premier v126.96.36.1996 Apk App Cheat Android.Another thing is to simply install a file manager app like Astro File Manager, browse the APK and install it. Remember This applications Only For Smartphone Security & Antivirus Premier v188.8.131.526 Apk App Android
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Boho bridesmaids dresses await! Be sure to subscribe for the latest.
Hi, there. Happy Thursday! I like to visit fashion blogs and Pinterest boards, getting the scoop for the latest + greatest fashion trends. But it drives me nuts when I see a gorgeous outfit pieced together with one specific item I want and it doesn't mention where to get it. And then I Google it and I can't find the item, or I do but it is SOLD OUT. Bummer. I know it happens: I've seen some Real Weddings with amazing boho bridesmaids dresses but sometimes you can't find the original designer or bridesmaids picked them out themselves it's nearly impossible to contact them to find out where they were from. Articles can suggest similar pieces all they want, but are they ever really close enough? Never! At least I don't think so.
You can imagine my excitement, then, when I found the perfect boho bridesmaids dresses that I knew you would love, along with a link to buy them + tons of color options + an affordable price. If you are looking for free-spirited, flowy boho bridesmaids dresses and you want to keep bridesmaids happy, you've come to the right place. These bohemian inspired bridesmaids dresses are reasonably priced (under $100!), are available in a few beautiful shades, and you can get this taken care of by this weekend. Ready to cross bridesmaids dresses off of your long to-do list? Let's go!
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Unlike other firms, apart from having this website D'Angelo Kavanagh has not needed to advertise or self-promote. We do not need to.
Our clients are, for the most part, long standing, or come from word of mouth and personal referrals from our existing and former clients. We often receive client referrals from barristers, other solicitors and from time to time judicial officers.
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D'Angelo Kavanagh began in 1997 when Paul D'Angelo and Terence (Terry) Kavanagh formed a partnership after having met and worked together previously in another firm. Between them Paul and Terry have well over 50 years experience as lawyers.
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D'Angelo Kavanagh is housed in commercial premises close to the City known as Millswood Law.
Our Chambers at 179 Goodwood Road, Millswood. There is plenty of on-site and close street parking.


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What is the secret of soccer predictions
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Fundraising ideas
Concerts, running, games, feasts, music, exhibitions, silence, skis... we've seen some truly inspiring and imaginative fundraising over the years. And, we're always open to ideas if you decide to do something completely new!
This page offers some ideas and inspiration to get you started. We're here to help if you need us, and on behalf of our patients and staff around the world – thank you for supporting MSF.
Getting started
The first thing is to decide how much time you have and what you like to do – if you do something you already like (or would love to try) then you are much more likely to see it through.
Make it pay
When you've hit on the perfect plan, think about how you will collect the cash – and inspire your supporters to dig deep!
We've put our heads together to help you promote your fundraising, and we'll help spread the word if you let us know what you're planning. We'll also send you MSF fundraising materials to help you look and feel the part.
Here are a few ideas to get you started. And thanks for supporting MSF – your efforts really will make a difference.
People love to get sweaty to support good causes – and your sponsors love it even more. They know you've earned the money if your sweatband is soaked by the end of the day.
Marathon/Half Marathon – Within running series RunCzech we usually have reserved registrations for runners who want to support our projects through their physical performance. Buy our registration or running shirt and then just start training.
Fun Runs – you don´t need to run a marathon. You could set up a race with your local club, school or social group. Set up your distance, registration fee as a donation and run.
Bikes – Set yourself a challenge and pedal into the sunset. You can also get inspired by our project Sanjiv Cycles for MSF.
Exercise – If you love zumba, belly-dancing or yoga, why not organise classes and collect while you share your skills?
Whatever you enjoy or you are excellent at you can turn into a charity race. You just have to dare and follow your goal!
Treks – You can walk for days, weeks, months or years and cross a country, a continent or recreate an historical journey. We will support you! Ask your sponsors, make a plan and go.
Water – Canoes, yachts, surfboards, swimming trunks... pedalos? We've seen people paddle up the longest river in Canada and cross oceans.
Skydiving – Jumping out of a plane is often a good way to convince your friends you're serious about helping!
Mental and creative
If you'd rather stay dry and exercise your mental muscles, you can still help MSF.
Painting – Are you a professional or an amateur artist? Use your talent and make an auction of your piece art among friends or in an internet auction. Would you like to share your creativity? Arrange drawing course or competition. Whatever you think of, we believe that you can turn your passion into a successful project
Knitting, patchwork – Clack the needles to raise money for injections! Create your own piece art and support MSF by purchasing it.
Book challenge – Always felt you have a novel in you? Get sponsorship for each 1,000 words and start writing! Or take the speed challenge and write your bestseller in a month.
Photo mission – Take a picture every day for a month and post them online. Get sponsored and even sell prints.
Garage sales – Have you got unnecessary things and want to get rid of them? Do not throw it! Arrange the "garage sale" or flea market and the purchase income will help people in need.
Music and shows
Concerts are a great way to raise money and spread the word about MSF. As well as ticket sales, you can set up raffles, refreshment stalls, merchandise and shake a bucket.
Concerts – If you or your friends play music, DJ or dance, why not set up a fundraising show?
Open mic – Open the stage for all comers, sort out a compere and enjoy the show.
Collections – If you know a promoter or a friendly venue, why not ask if you can collect donations at one of their events?
Go viral – Record a song and publish it online. Give to View lets you ask for donations to finish enjoying the music.
Maybe you'd rather flex your cooking skills?
Bake sale – cook up a batch of buns and sell them to people at school, work or a local fair.
Supper club – If you're a culinary master then why not organise a supper club? Guests make a donation matching what they would pay in a restaurant for a three course meal.
Catering – Offer to make snacks and drinks for a local event, club or venue and ask for donations for MSF in return.
This is just a taste of the ways you could fundraise for MSF – we'd love to hear what you are planning. If you are organising a fundraising event that's open to the public then get in touch at firstname.lastname@example.com and we can advertise it on our events page.


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logo design
Risqué Chess Championship Logo Infuriates Players around the WorldLogo Design
Mini Introduces a New Brand Logo to Be Featured On Its Cars from March 2018Logo Design
The Turkey Grows – The Evolution of Google Thanksgiving Logo over the YearsArt
New in Transformers Universe: Cool 80s Inspired Logo Revealed for the Upcoming Bumblebee MovieLogo Design
It's The Final Countdown for Avengers: Infinity War and Avengers 4Logo Design
The Strategic Importance of Halloween LogosLogo Design
Creating attractive Halloween logos is a job of professional logo artists. Since the rise of digital and social media, the demand for dynamic party logos has increased significantly. Read this blog to know why theme based logos are getting high in demand and why businesses are embracing them without any doubts.


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ADIDAS sprintstar w
Women's track spikes designed for the power sprinter in races up to 400 meters.
Sprinting requires precision as much as power and speed. These women's track spikes are built for the technical sprinter. They feature a light, breathable SPRINTWEB mesh upper that locks the foot in place and a Pebax plate outsole for optimal energy transfer. Ideal for racing distances up to 400 meters.
- Weight: 4.7 ounces (size 7); Recommended events: 60m, 100m, 200m, 400m, 4x100m, 4x400m
- Reinforced mesh upper for maximum heat exchange; SPRINTWEB forefoot designed to lock the foot down during event-specific motions
- Synthetic overlays designed to hold the foot securely during all phases of the sprinting gait
- Soft collar around the ankle to reduce pressure on the ankle and Achilles
- Designed for efficient power and technical sprinters
- Pebax plate outsole for ultimate energy return and durability
- Imported


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Background patterns play an important role in the design process. You can make Your work easier with online background pattern tools. Keep in mind that their capacity is not like that of graphic programs however, if You need striped, dotted or tiled backgrounds they are really useful and faster than others.
I have listed all online free background pattern generators which I use when I want to create striped, tiled, tartan or dotted backgrounds.
este é só um excerto do artigo, para aceder ao artigo completo, clique no link em baixo:
this is just a small excerpt from the article, to access the full article please click in the link below:


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Matrix Duo Range Roll Laminator – POA
- The Matrix Duo is a hot laminator and allows the flexibility of single side OPP roll film lamination and encapsulation providing an affordable and effective solution to outsourcing.
- Available in A2 (MD 460) and A1 sizes (MD 650). Also available is the optional stand and perforator.
Unique Benefits
Single side litho and digital laminating is a popular requirement for printers and copy shops wanting to laminate a whole host of printed media from business cards to menus. To outsource this work, can be a huge cost on small businesses and so the Matrix Duo has been designed to allow the flexibility of single side lamination AND encapsulation providing an affordable and effective solution.
- The Matrix Duo hot laminators are built for continuous use on an everyday basis and have been constructed using parts of the highest quality including heavy duty motors and all metal construction
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Great for use in
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Ideally suited for
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Evan's Memorial
The few of you that know me personally know a lifetime ago I used to be a police officer and my best friend was killed in the line of duty. This was what I wrote for his memorial service.
My first week of the academy, I as some of the students did, moved to Cape Girardeau for the nearly four-month long course. I was ill prepared when it came to supplies and the only shoes I had with me were the pair of black Crocs that I was wearing. Unknown to me prior to the first week, we were to have PT, physical training, that week. Our first day of physical training, I had no gym clothes and of course, no tennis shoes, and we were to run a half mile within a certain time. I started out terrible and saw on the return lap that I was in last place with absolutely no chance of doing any better. I
figured I might as well get some fun out of it so within 50 yards of the finish line, I light up a cigarette and casually stroll the last few yards. Of course the instructors were not amused but the rest of
the class thought it was hilarious. At least once a month, every month, since, Evan would bring it up in casual conversation and say, "That caused me to think that I was going to hate you. I really thought you were going to be a douche."
About two months into the academy, we had an instructor whose name I can't recall. He was, at that time, a Deputy from Iron county. I don't remember the topic of the subject he was teaching but in this middle of his lecture, Evan, who already sat in the front row directly in front of the instructor's podium, would raise his hand with a highlighter extending from it as though he needed the extra help from the highlighter to bring attention to himself. After about his third question, he raised the hand and highlighter again. The instructor
jokingly replied, "Look scooter, if you don't put down that damn highlighter, you and I are gonna have problems. Every time I see that highlighter, I hear something stupid come out of your mouth." The
nickname "Scooter" stuck with him ever since.
Evan was an amazing shooter. He could keep a 6 inch grouping at 25 yards, which is very impressive. He was so proud of it that when he first got the job at Caruthersville, he went out and bought a pin that
said something to the effect of "Expert Sharpshooter" that he wore on his lapel above his name tag. This is a position that Caruthersville did not recognize. He was ridiculed for a while for spending his money on that. He still wore it proudly for months after.
Evan was a great guy. He was my best friend. I've never actually had a friend like him before. Even through all the mistakes I made, He'd give me a bro hug, call me a "retard" and say, "it'll all work out." and that'd be the end of it. He was the most loyal friend any man could ever ask for. He would give anyone the shirt from his back if he thought you needed it, even if it was the only shirt HE had. He was a family man and his world revolved around Cade. He loved his son more than anything. He was truly devoted to Cade, as parents are. That poor kid looks just like his daddy.
It hurts my heart deeper than anything ever has before to know that he's gone. I've never gone more than a couple of days without at least getting a text message from him. It just doesn't feel real knowing that I will never see him again, or mess with him about those huge ears he carried. I'm still not sure how he managed to lug those heavy things around 🙂 It just seems like maybe he's at work and he's just been busy. I really don't know what to think or feel. The hardest thing I've ever had to do was think of stories of my best friend that
were capable of being shared. Most of our stories and time together were filled with inside jokes and language that definitely can't be printed. The rest of the time was spent with him being beaten, badly, while playing Modern Warfare 2, or grilling, or sitting outside in the heat consuming some adult beverages and griping about the women in our lives while they sat inside in the air conditioning watching tv.
There has been 30 things happen today that I think, "I've gotta tell Evan about this." Then the sad realization hits. I keep wanting to text him knowing he's not going to answer. I guess I'm just wishing God would allow him to read it. I'm not sure. I really appreciate you eulogizing him like this, Christina. I doubt any of this did, but I really hope it at least helped piece together just how great of a person Evan was. He was a decent cop, a good man, a great dad, and a best friend.


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Detroit: Become Human
Detroit: Become Human Pirates' Cove Walkthrough
Compared to the end of the chapter ''Zlatko'', Alice and Luther managed to get a car and got to the Canada border. After gaining control over the heroine, talk to the "gentle giant" on any topic, turn on the mini-TV on the panel and look at the girl – the inspection of the cabin is over.
When the car inevitably breaks down (the heroes cannot just reach their place of destination), go out in the cold and inspect the engine – you are not going any further. Turn your back to the car and go forward until you see a billboard of an amusement park ''Pirates' Cove'' on the right.
Once you are inside the park, move forward. Check any structure on both sides of the central road to put this action in the flowchart. Sooner or later, you'll stumble upon the fortune teller android Ivan. Activate him to hear an ominous warning.
After Ivan, turn to the right and move forward. At the end of this branch, you'll see a frozen android. Examine him – this is an employee of the ''Pirates' Cove'', and then, brushing off the snow, examine the map of the nearby facility.
Return to the main path and continue moving until you see an abandoned tavern on the left. Having inspected the building, the heroes will decide to spend a night in it. Try to tear the boards that block the entrance – now Kara has Luther for such tasks. Go inside and start to settle: Luther will make the fire while Kara will prepare a sleeping place for Alice.
After gaining control over the heroine, read two articles that lie on the nearby magazine – ''USS IOWA'' and ''All-Android Band''. Next, look (L1) at the one-legged pirate at the entrance and look out the window.
Turn to the right to see the inscription on the wall about rA9 and the leaflet on the floor. Inspect both and then tear off the canvas that covers the next window and pick up a ''pirate'' pillow – a couch for Alice is ready, all you have to do is to lay her beside the fireplace.
While you'll be preparing the sleeping place, the girl will approach a large poster on the wall that shows a happy family. Come to Alice to talk to her. Whichever option in the dialogue you choose, the relationship between the two heroines will improve.
After the conversation, look at the left – Luther's bag is standing on the bar. Look inside and find cookies (if you have talked to Alice) and a gun. Offer cookies to the girl and inspect the gun – both actions will be put on the flowchart of the episode.
Next, sit down with Alice and tell her a fairy tale – she does not want default stories, instead, she wants something original. Whichever fiction you come up with, Alice will be happy and your relationship with her will improve. After the child is put to bed, Kara and Luther can talk.
From the conversation with the ''gentle giant'', you can learn about his past, plans for the future and about what rA9 is (if you have seen the inscription on the wall). It turns out that he was the first ''awakened'' android. Ultimately, according to Luther, he will return ''and lead our people''.
After the end of the conversation, the relationship between Kara and Luther will improve, but the friendly atmosphere will be disturbed by a loud knock on the door, windows and walls. The heroine has four options:
- Grab a stick from the fire;
- Take the gun from the bag (if Kara saw it before);
- Protect Alice with her body;
- Put out the fire.
All options are equally useful – or useless – as the invaders are the android workers of the amusement park who call themselves Jerrys. They are excited that someone has finally looked into the park and decided to visit the heroes.
When Jerrys will see that, in addition to androids, a real kid has visited the ''Pirates' Cove'', they will go crazy with excitement and will offer Alice to look at something. This ''something'' is a working roundabout.
Switch on the machine and put the girl on the seahorse, then enjoy the scene of the kid's joy.There is only one ending of this linear episode – ''The Group Enjoyed a Quiet Moment Together''. Here's the flowchart:


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Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Lusk Fredrick J Jr Atty is located at the address 187 Lameuse St in Biloxi, Mississippi 39530. They can be contacted via phone at (228) 374-6700 for pricing, hours and directions. Lusk Fredrick J Jr Atty specializes in Estate Planning, Trusts, Business & Corporate.
Lusk Fredrick J Jr Atty has an annual sales volume of 0 - 500K. .For more information contact Frederick Lusk Jr,
Lusk Fredrick J...
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This attorney will take your money, forget about you until you go to court and tell you "just take the plea agreement " it is the best thing for you to do. He is awful, even other attornies know he is a joke.
Mr. Fred was very helpful in helping me with my divorce back in 2007 and I plan on using him again soon and is very friendly and down to earth and knows the laws.
Fredrick J Lusk Jr is located at 187 Lameuse St in Biloxi and has been in the business of Specialized Legal Services since 1978.
Personal Injury, General Practice, Federal and State Courts, Divorce Law, Criminal Trial Practice


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Large Scale Deployment in Pakistani CityBy: John Honovich, Published on Jan 06, 2010
In a further sign of the rapid expansion of a Pakistani public video surveillance, a new $150 Million USD plus project is being planned in Karachi.
This ambitious project aims to cover 309 sites with 1500 surveillance cameras including megapixel, IR, license plate recognition and video analytics.
This is yet another sign of the dramatic growth in the market with ongoing terrorism attacks and a reminder of the power that terrorism events have in growing the surveillance industry. For regional background and comparison, see a survey of Indian market growth, key points from a presentation on the Indian market, a 2009 announcement of an Indian market study
Most Recent Industry Reports
The world's leading video surveillance information source, IPVM provides the best reporting, testing and training for 10,000+ members globally. Dedicated to independent and objective information, we uniquely refuse any and all advertisements, sponsorship and consulting from manufacturers.


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Valuations and Objections
20 April 2016
Fellow Residents and Homeowners,
We have been extremely busy doing valuations around the lifestyle estates (Silvertree, Stonehurst, Silwersteen and Steenberg) over the past two months. This being due to the municipal valuations being revised. We have been doing our utmost to speak to the relevant department in the municipality regarding how they worked these valuations out. Having being shunted from pillar to post, we are still no closer to a real answer! We did, however, hear an interview on the radio which stated that there was a 6% increase across the board. Despite this supposed across the board increase, we have found that there are vast discrepancies as far as the municipal valuation increases go.
If you are one of the homeowners who are unhappy with, or hasn't received your notification, or you simply need some more information, please feel free to contact us for info on what / where / how to determine a new valuation, or the objection process itself.
Remember, only 9 days to go and then you're stuck with new valuation on which your new rates are based for the next four years….
A quick update on how the properties in Silvertree Estate are performing:
There have been 12 sales in the past 12 months ranging from R5,000,000 to R8,000,000. We have seen a general trend in the buyers were people moving from Johannesburg through to Cape Town. We have heard statistics that there are approximately 400 families moving to Cape Town from Johannesburg every month. That is staggering!!! The demand for security estates is ever increasing especially as far as the Johannesburg buyers go. It seems that the majority of the buyers for Silvertree have children who will be attending Reddam and/or the American School.
We have requests on a daily basis from clients looking for houses in Silvertree (for both rental and sale) as stock is short and demand is high.
Lastly, a friendly reminder about the Silvertree Homeowners Annual General Meeting (AGM)
Date : Thursday 28th April 2016
Venue : Reddam School in the JP Hall
Time : 18h30.


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If you will achieve significant things this year, it will depend on your use of time. And not just judicious scheduling of your activities but the scheduling of one activity—your Quiet Time.
Your Quiet Time is your opportunity to be still; to stop the world and all its noise in its tracks, and just ponder your life and its course. It is the time you make for lateral thinking—to enable you turnover problems using a new light from your imagination.
Science icon, Albert Einstein once said, 'Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.'
Your Quiet time is your opportunity to put your creative ability to work; to tinker with problems in your mind and come up with a solution. Carmaker, Henry Ford would sit quietly in a rocking chair to get great ideas while Philosopher, Ralph Waldo Emerson did it by walking in the forest.
If you are a person of faith, I'll say you calm your mind after your daily prayer or meditation exercise and just listen with your heart. Thoughts will come up through the deep recesses of your soul into your consciousness. So be sure to have a notepad and a pen to jot them down. This year, this is how to live outside of your pay check.
See, your Quiet time is not a time to worry about anything! Shut your mind from any active thinking and let it be passive. Researchers found that when people take the time to quiet down the left brain—to forget about to-do-lists and disconnect from all pressing concerns—solutions often percolate up from the subconscious. In a sense, after a period of not thinking about the problem, the answer simply surfaces. In a particular experiment, the more the study participants let go, the more activation was seen in the part of the brain associated with enhanced vigilance and awareness–exactly what you need to come up with new ideas or a way out of a difficult situation.
Stilling the mind takes about 20 minutes, and contrary to common belief, we are not slowing our thoughts down but speeding them up. Once we stop distracting the brain with menial everyday worries and tasks, we release it to work at its maximum speed long enough for the brilliant ideas that are constantly available to us to come into our awareness.
The best time to have your Quiet Time is in the morning when your brain is still very fresh to the day. Sit up, breathe and close your eyes. Businesses, solutions, innovations and better insights will be born during this time in the cause of the year. So let nothing stop you!


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Man killed after being hit by 2 different vehicles on I-40 in Greensboro identified
GREENSBORO, N.C. — The man who died after being hit by two vehicles on Interstate 40 in Greensboro Friday night has been identified, according to a press release.
It incident happened around 10 p.m. when 64-year-old Marion Lee Brewer tried to cross I-40 westbound from the Jersey barrier at the Guilford College Road overpass.
He was hit by two vehicles and died at the scene from his injuries. Both drivers remained at the scene and are not facing charges.
36.072635 -79.791975