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Week of 9/22 Rodanthe, NC Vacation - Southern Breeze
This promotion is valid the week of
Before purchasing, please call 412-855-6190 to confirm this week is still available.
Drop a line, catch dinner off nearby Rodanthe Pier, and bring 'em back to cook at this thoughtfully appointed home with ocean views, elevator, a private pool and hot tub. Three levels of spacious decking ensure that you get all the SOUTHERN BREEZES and views that you desire, with sunrise vistas on one side of the house and incredible sunsets on the other. Relegate the kids to the ground level, with its game room with pool table and wet bar, two bunk bedrooms and a full bath. At mid level are two master bedrooms, a bedroom with handicap friendly bath (with roll-in shower), a fourth bedroom and full bath. A powder room is located between mid and top levels. The upper level features a great room with vaulted ceilings, fireplace and wet bar, kitchen and dining areas, and a master suite. Since the ocean's just a heartbeat away, your top-floor views go on forever.
Property Layout:
4 masters: 1 king master on top floor, 3 king masters on middle floor - one with handicap friendly bath), and 1 queen bedroom. Bottom floor has 2 queen bedrooms and a double pyramid bedroom that can hold 6
9 TVs
2 DVD players
2 Stereo/CD players
Books, games, movies
2 Wet bars - 1 with full size refrigerator and microwave
Game room with pool table
Fireplace - gas log
Grill - charcoal
High chair, port-a-crib
Basketball Hoop
Outdoor shower
Electronic keyless door lock
Curbside recycling
Wireless high speed internet access
Full linens (with beds made) and towels provided
12' x 24' Private swimming pool (Heat available for additional fee)
6 Person hot tub
Shared walkway to the beach
Dog friendly
We're Jeff and Dawn Swackhammer, owners and operators of Swack Vacations. We are hands-on owners, with our hands doing the best to make your vacation the best ever.
Our properties are all professionally cleaned and maintained, and we visit the sites on a regular schedule to make sure they're up to our standards.
We provide all the bedding, entertainment choices and some of the best views around. You just need to bring your family and a desire to have fun.
Take some time to look around at our site, and feel free to contact us with any questions. You won't speak to a manager; you'll speak to the owner.


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"You need to have no less than 50 g of protein immediately after you workout, otherwise you'll break the 22-millisecond anabolic window and literally lose all of your gains." This may be a bit of an exaggeration, but everybody who's been working out for a while has probably heard something along the lines of this quote before, whether it was from a close friend or a regular at your gym.
There are a lot of different opinions surrounding post-workout nutrition, and it's easy to get caught up in all the bro-science and half-truths that you might hear getting thrown around the gym. This article will educate you on the proven facts about post-workout nutrition, as well as give you a guide on how to optimize it so you make the most of your post-workout nutrition.
How Much Protein?
In a recent study, scientists tested novice lifters, who had less lean body mass, and more advanced lifters, who had more, and found that 40 g of protein post-workout would provide 20% more protein synthesis than consumption of just 20 g, regardless of lean body mass.
What this means for you is that doubling up on protein scoops if you're only taking one after you workout will have significant benefits. Whey protein powder is the best option for fast absorption and is an incredibly convenient way of consuming protein quickly post-workout.
There are a number of different whey proteins you could consume. Here are 3 of the best:
Each serving of this whey protein powder contains over 80% protein contributing to the growth of lean muscle mass. It comes in a variety of flavors meaning you can make this a great tasting post workout treat. One scoop of Impact Whey Protein also contains 2 g of Leucine, an essential amino acid, which is important for stimulating protein synthesis.
This whey protein contains over 90% protein per serving, along with a low fat and low carbohydrate content, meaning it is the ideal whey protein if you're looking to put on lean muscle mass without increasing body fat.
This protein powder is a bit more expensive, but for good reason, as it is the perfect post workout protein. It is predigested resulting in an even faster absorption rate than normal whey protein, meaning that protein synthesis occurs fast to help aid muscle growth and recovery.
High Protein Food
Alongside supplements it is important to get protein sources from food post workout and there's plenty of foods with a high protein content. If you have your protein shake straight after your workout you should be looking to get a high protein meal in around an hour to an hour and a half post workout.
Here are some awesome, simple meal combos that will provide you with the optimal 40g of protein post-workout.
? Chicken & Rice
If you're looking for a classic bodybuilder-style meal, you can't go wrong with a cup of chopped chicken breast, which can provide 43g of protein and only 231 calories. Mix it with rice and you've got a great meal, as well as some nutritious post-workout carbs!
? Non-Fat Greek Yogurt
A personal favorite of mine is non-fat Greek yogurt. In 1 cup, you'll get around 20-24g of protein in around 130 calories, depending on which brand of yogurt you buy. If you mix it with a scoop of whey, you get a great-tasting snack that hits the 40g goal! Another great thing is that this snack also has some sugar from its dairy, which can be good to have after you work out for increasing glycogen reproduction, which allows you to recover faster.
? Steak
Those looking for a hardier, more calorie-heavy meal might be interested in a sirloin steak. In 6 ounces of steak, you can expect to get 46g of protein and 24g of fat and 414 calories. Steak goes well with a lot of vegetables if you're looking to add some good complex carbs, but that's all up to you!
? Breakfast Essentials
If none of these ideas sound appealing to you, you might be interested in adding some breakfast essentials to your post-workout meal. Eggs, bacon, and milk are all high in protein, and if you combine them, you can easily hit the 40 g mark!
Now that you know a couple meal combinations to hit the 40 g protein goal post workout, you may be wondering, "But how am I supposed to prepare any of these foods in 22 milliseconds so I don't break the anabolic window and literally lose all of my gains?!" If that crossed your mind at all while reading this article, I have some good news for you!
In numerous studies, it has been shown that it's not protein timing that makes a difference in your recovery, but instead, it's making sure you get enough protein. So as long as you are able to throw together a high-protein meal, you won't have to worry about how quickly you can throw a scoop or two of whey into your shaker cup and chug it.
That being said it is still beneficial to consume post workout protein, and there really is no better option for this than a whey protein shake.
Take Home Message
All-in-all, the importance of protein following an intense workout is undeniable. By making sure to get the right amount of protein, you can increase weight loss, muscle building, and recovery. You can now relax, knowing that it's not the end of the world if you don't have 2 scoops of whey right after you finish your workout. If you're looking to find affordable, top-quality protein powders to make reaching your protein intake easier then Myprotein offers a variety of protein powders in tons of flavors, and there is always a great deal going! A good place to start would be trying the whey protein powders mentioned in this article!

subset: commoncrawl


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Home / City Guide / Shaanxi / Xi'an / Attractions / Terracotta Army /
Avoiding Traps - Stay Away from Fake Terracotta Army
|Entrance to Real Terracotta Army Museum
The fake tourist bus no.5 (306) may not only take you to the fake Terracotta Army, but also some other artificial sites such as "Eight Wonders of the World", "Underground Palace of Emperor Qin Shihuang's Mausoleum", as well as jade shops and other souvenir stores to milk you for money.
Trap 1: Fake Tourism Bus No.5 (306) or Illegal Taxi
The tourist bus no. 5 (306) runs between Xi'an Railway Station and Terracotta Warriors and Horses daily from 07:00 to 19:00. Its boarding point is in the east square of the train station. However around the square, you may meet someone in uniform who greets you proactively and claims that she/he can take you to the Terracotta Army. Don't trust those people as they are swindlers. Usually, the regular bus conductors don't leave their shuttle bus to canvass passengers. Just find the normal bus 306 with the grey appearance on your own or ask for help from a policemen. After getting on the real tourist bus, you will be required to pay ticket fare onboard. You'd be required to buy tickets before boarding if you go with the frauds. When traveling in peak seasons, you might need to line up to board the tourism bus No. 5. Please note that there is no queue in front of those counterfeit vehicles.
If you plan to go there by taxi, taking a taxi from downtown Xi'an will help avoid the traps occurring at the railway station. Remember to hail the regular green taxi and ask for a receipt. It may cost CNY150 for a single trip and the duration is about 40 to 50 minutes.
Upon arrival at the parking lot outside the Terracotta Army, you might be interrupted by some local villages. They may give you a discount on the entrance ticket. Some people may tell you there are no terracotta figurines and horses in the museum, and you need to take their ride to real the authentic Terracotta Army. Just ignore those people. If there is a regular tour group next to you, you can follow them, and walk for around 500 meters (550 yards) to find the gate of the authentic Terracotta Army.
Trap 2: Kind Persons around the Parking Lot of the Terracotta Army
There are three main pits and an exhibition hall opening to the public for the real Terracotta Warriors Museum at present. As the largest one, the Pit 1 covers an area of 16,000 square meters (19,136 square yards). The only exhibition hall inside the fake museum is merely as large as three basketball courts. The fake one is about 2 kilometers (1.2 miles) to the west of the Qin Shi Huang Mausoleum, and it can be seen on the way from downtown to the real Terracotta Warriors and Horses Museum. The ticket fare of the authentic terracotta warriors and horses is CNY150 from March to November, and CNY120 from December to February. It is a comprehensive ticket enabling you to have a look at three main pits, the exhibition hall, the Qin Shi Huang Mausoleum and a few accessary pits. While the copied site's ticket is CNY128/person for one exhibition hall only. After being lured to this private tourist site, you will find copies of terracotta warriors with colorful faces, Qin Shi Huang's coffin and other fake gimmicks displayed within this place. The colors on most of the real terracotta figures have disappeared after being dug out.
Trap 3: Horrible Fake Terracotta Army
Join Us to Visit the Real Terracotta Army Hassel-free:
Xi'an 1-Day Tours to Terracotta Warriors from $59
Xi'an 3 Days Tour from $259
- Last modified on Jul. 27, 2018 -


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Alena Holmes, Ph.D.
Instructor and Music Education Consultant
Alena is an associate professor and the Coordinator of Music Education at the University of Wisconsin-Whitewater. She is also a founder of Music Creativity Laboratory where she teaches early childhood music, voice, piano, modern band, composition and songwriting classes. Originally from Belarus, Alena Holmes started her career in her native country where she taught general music, choir, music theory and piano, worked as a musician and singer with popular bands and concert organizations and had numerous appearances on popular Belarusian TV and radio shows. She then worked as a music teacher, singer and musician in China, Bahrain, Italy and the United States. An active teacher, clinician, researcher and musician, Dr. Holmes has given over 60 presentations and published over 20 articles in multiple national and international journals. In addition to her research and teaching, Alena Holmes is a singer and songwriter performing in educational, professional, and community contexts throughout US.


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23 Nov 2018
Autumn colours reflected in Buttermere Lake in the Lake District, Cumbria, UK.
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Other|August 01 1985
News and Notes
J Health Polit Policy Law (1985) 9 (4): 737-747.
David G. Warren; News and Notes. J Health Polit Policy Law 1 August 1985; 9 (4): 737–747. doi: https://doi.org/10.1215/03616878-9-4-737
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June 28 2017
Cappodoccia to Beysehir
Leaving Urgip was sad but we had to move on to new adventures and sights. No-one has heard of this place but it is in what is known as Turkey's Lakes district. We passed several very large and beautiful lakes set amongst rolling hills carpeted with colourful wild flowers and lots of livestock.
But one is never prepared for the unexpected. In a remote town called Sultanhani, Tony one of our team said we must see one of the largest caravansari in Turkey. It was massive, beautifully restored and exhibited. No sooner had we arrived than a smartly dressed gentleman arrived from a neighbouring building and welcomed us. He introduced himself as the Mayor of this town and wanted us to have morning tea with him in his Chambers after we had completed our tour of the caravansari. We spent a pleasant morning with the Mayor who told us of his dreams and hopes for his town. A charming man who has the best interests of his town close to his heart.
After tea we drove across the Anatolian Steppes of rolling green hills and plains – some places there were bare sand and rock in others there were swaying fields of wheat, sunflowers in full yellow bloom and sugar beet.
June 29 2017
Beysehir to Pamakkale via a real treat Sagalassos
This, very ancient city is is situated in remote and high Anatolian mountains. Perfectly preserved due to its isolated position, only tarnished by time, earthquakes and mother nature. It is slowly being restored since the 1990's after being destroyed by earthquakes in the 3 century AD. The most impressive sites were the 2 functioning fountains feed by underground springs, 25 kms away,providing drinking water to the many workers at this site. These springs also supplied the city's water supply. The fountains have been beautifully restored and only done if they are 85 % intact and in situ with surrounding fallen materials.The mosaic on the floor of the Library was stunning. We were privileged to have the principal archaeologist dr Peter Taleon who has been on the site for nearly 30 years conducted us around this incrdible site plus provided lunch and recounted informative and detailed information of this ancient city. We were so humbled by this experience and felt so special because no-one was there.
Another story at Ephesus.


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Grandmothers Favorite Banana Bread
by Whitney Frykman, Tastemaker in Residence
My Grandmother's Banana Bread will always take me back to summer days in grand Minot, North Dakota.
She made this recipe with or without walnuts (which my three year old self "lovingly" referred to as "seeds"). I found my way into a massive freezer, sliced off a few loaves, and ate them still slightly frozen with a pat of butter.
With hundreds of Pinterest recipes for banana bread out on the social-sphere, something about hers will always taste just a bit more like home to me!


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Five simple steps to order a customized carpet:
• Design selection
• Specify quality
• Size
• Shape
• Approve CAD
We take pride in our custom made carpets and facilitate our buyers to customize floor covering in five simple steps. Customization of carpet, initiates with design selection, depending on the style, motifs and other participating elements.
If accessible, one can also endow with picture or specifications. We can also consider the design of carpet from magazines, online designs, which will be incorporated, accordingly. While choosing designs, one should consider the quality of carpet and also specify quality to the manufacturer, as some designs probably are possible to manufacture in few qualities. Intricacy of designs suits few specific weave type and fiber at times.
Color selection can be done considering the broader outlook of the carpet. For instance, the ground and border are the areas reflecting prominent colors, followed by the rest coloration. One can choose to provide hue specification to each area or may even specify the desired colors and the rest will be designed by the professionals.
Once all these factors including size and shape are finalized, CAD is sent to you via E-mail. Hence, you can modify and if wish, you can also provide swatches of fabric, pom-poms, shade card, etc. As these inputs aid in catering an accurate yet desired product. Nevertheless, subsequent to approve CAD, manufacture initiates production, where the buyer is informed for the consumable time and cost.


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So here's the March update. The samples are all done and swatches are all go here!
I also tried some knicker elastic, woven under slight tension! Here it is on the loom....
...and off, after hand washing.
I found some Louisa Harding Anise, a cotton tape yarn, to try to get the texture by pulling some loops out, but it flattened in the hand washing, so I'm not so keen on it.
I tried a bit of graduated colour change, here using 4 shades of 60/2 silk. I like the effect of the twill, but wonder what it might be like in the herringbone I tried before.
I also went for some more unconventional materials:
Bottom to top: barbecue skewers, strips of chamois leather and raffia...
...strips of torn brown paper and dried rose petals...
And finally string and green garden twine.
I'm not sure about any of that to be honest, but I am intrigued by the rose petals, perhaps using much narrower strips of paper or the chamois.
So now, I need to review my ideas (now got 12 or 13 and I only need 8 swatches in the collection!) and crack on. I've got less than two weeks now!


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U.S. Government Reportedly Has Terabytes Of Internal WikiLeaks Data
According to a report by Gizmodo, late last year, the US government accidentally revealed that a sealed complaint had been filed against Julian Assange, the founder of Wikileaks. Portions of leaked, sealed transcripts reportedly implicate Wikileaks and Assange in directing hackers to target governments and corporations. While the charges against Assange have not been officially revealed, Gizmodo suggests that its plausible that they are related to Russian hacking and the DNC emails. Gizmodo also suggests that regardless of what the charges against Assange are, the government is in possession of terabytes of data that could help it form a case, data that reportedly comes from Wikileaks supporters, sources, key personnel, and Assange himself.


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About Workers Compensation Lawyer Pros San Bernardino
Selecting an attorney can be difficult. How do you know the attorney you've chosen is qualified to handle your case and how do you know your case will be given the attention it deserves?
At Workers' Compensation Lawyer Pros San Bernardino, we know the process of selecting a work comp lawyer is not always an easy one, which is why created Workers' Compensation Lawyer Pros San Bernardino. We've taken the stress and worry out of selecting a lawyer so you can focus on getting better.
Our joint marketing program, created under California Business & Professions Code § 6155 (h) (1), has provided a platform for the best workers' compensation lawyers in the area to fulfill their main purpose – to ensure every hurt worker has access to quality legal representation.
San Bernardino Workers Compensation Lawyer
When you work with one of the aggressive workers' compensation attorneys in our group, you won't have to deal with your employer or the insurance company. They will handle negotiations with opposing representatives, and will represent you on your behalf in court (if necessary). They will also handle any issues that may arise during the legal process so you can focus on what's most important – your recovery.
Most importantly, the ethical work injury lawyers at Workers' Compensation Lawyer Pros San Bernardino will use every resource they have to get you the best possible claim outcome. Throughout the years, they have secured billions in benefits for hurt or sick workers in San Bernardino and surrounding areas.
Why risk losing much needed medical benefits, temporary or permanent disability benefits or job displacement benefits? Contact our office right away to learn how they can assist you in your quest for justice.
Work Injury Attorneys San Bernardino
If you tragically lost a loved one to a work-related injury or illness, it's imperative you seek legal counsel as soon as possible. As a dependent of the deceased, you may be able to collect death benefits. Although no amount of money can turn back time and prevent the injury or illness from happening, death benefits can help you and your family begin putting the pieces of your life back together after a devastating loss.
You may be able to collect payments for loss of financial support, funeral costs, and burial expenses. Please do not wait to contact a caring work comp attorney at Workers' Compensation Lawyer Pros San Bernardino to discuss your eligibility to collect death benefits through the state's workers' compensation system.
San Bernardino Workers' Compensation Lawyers
There is no better time to call Workers' Compensation Lawyer Pros San Bernardino than now. Waiting to take action could result in your claim being denied. You can reach our office anytime of the day or night by calling 909-475-3009 or by submitting a case contact form. We will return your call or email promptly and get you connected with a suitable work injury lawyer immediately.
Our service is free and so is the initial consultation. In fact, if you decide to work with the lawyer we connect you with; the lawyer will not collect a fee until you get benefits.


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I'm selfish.
My life is so incredibly privileged.
I am so privileged I don't even know how to spell privilege.
I feel like I can't be faulted on intention. I really want to make the world better, honestly, hand on heart, better…but I am concerned that I may not really be having an impact of any sort.
I spend this time every day writing to you in order to cultivate a deep self-awareness and to inspire others to self-reflect. Because I believe if more of us really saw ourselves for who we are, accepted our own foibles and limitations and loved ourselves anyhow, if we were able to better identify what matters to us then we would then go on to make more of our life decisions in line with our own values and belief system.
I fundamentally believe we are good and that a lack of kind hearted yet honest self-awareness is a big barrier to each of us realising our potential and making a significant contribution to the world.
But I worry that I may just be distracting myself from taking the actions that I really know I want to take in the world. There are issues that matter to me that I would like to inspire action around.
Am I doing that?
How could I do that?
Do I need to give up this self-reflection in order to create the space for that to happen or is it the vital ingredient that will make that action potent and possible?
Am I self-aware or self-obsessed?
— — — — — — — — — — — — — — — — — — — — — — —
Buying some stamp money is a way to say thanks. A way to show your love and appreciation for the things I make and share.


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Member of the French dub collective BANGARANG, FEDAYI PACHA appeared in 2003 when the project ANOTHER SOUND SYSTEM EXPERIENCE (A.S.S.E.) ended, shortly after a master piece EP released in 99 : 'From Scratch'.
Faithfull to the Saint-Etienne-based crew, Fedayi Pacha also belongs to the electro-dub trend, but with an obvious attraction for the crossover between technology and much more oriental flavours.
Far from confining himself to his Armenian roots, he uses the whole Middle-East (Palestine, Egypt…) as a sound frame all along the 9 tracks of the album.
We think about Bill Laswell, Bally Sagoo or Black Star Liner…Rhythm are haunting, almost hypnotic and for sure basslines are present.
Likewise the Orientalists, he uses the theme only as an excuse to renew the approach : Fedayi Pacha sets himself free from the Jamaican roots of dub music by spicing it differently.
Thanks to a mobile studio, each live act is an opportunity to rebuild the music through the mixing board and sound effects, combining sound textures, jumping from brand new high-tech equipment to out-of-date technology rejects, through dudug and melodica through sampler and other sirens.
After a 1st serie of gigs (amongst them 2003 Larzac Festival, Avatarium fest,Batofar, alongside Brain Damage, Ez3kiel, Lena, Aba Shanti, General Dub, Radio Bomb, Double Nelson, Techno Animals, Duberman) and several appearances on different compilations ('Combat Dub 2' for a remix of Brain Damage, 'I Dub You!',French dub System'…), FEDAYI PACHA was back on stage for about fifteen nights, including a memorable party at the Batofar in Paris, for the warm-up of Zenzile sound System.
Next album to be released for spring 2007 !


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Do you have the GRIT it takes to thrive?
Angela Duckworth has developed a test for grit, that ubiquitous, necessary character trait that predicts future success. She moved from the classroom to the laboratory in order to study what makes people successful. Through her studies, Duckworth discovered that two main traits play a huge role- self-control and grit.
In my studies of entrepreneurs during the past year, I have heard many of the same character traits as Duckworth studies. Entrepreneurs tend to be born with extraordinary drive and commitment. I would venture to guess that they would test quite high in Duckworth's grit test. I am looking forward to taking it to see where I fall in the continuum. Do you think you have grit? Take the test to find out!
Creative history brims with embodied examples of why the secret of genius is doggedness rather than "god"-given talent, from the case of young Mozart's upbringing to E. B. White's wisdom on writing to Chuck Close's assertion about art to Tchaikovsky's conviction about composition to Neil Gaiman's advice to aspiring writers. But it takes a brilliant scholar of the psychology of achievement to empirically prove these creative intuitions: Math-teacher-turned-psychologist Angela Duckworth, who began her graduate studies under positive psychology godfather Martin Seligman at my alma mater, the University of Pennsylvania, has done more than anyone for advancing our understanding of how self-control and grit — the relentless work ethic of sustaining your commitments toward a long-term goal — impact success. So how heartening to hear that Duckworth is the recipient of a 2013 MacArthur "genius" grant for her extraordinary endeavors, the implications of which span from education to employment to human happiness.
In this short video from the MacArthur Foundation, Duckworth traces her journey and explores the essence of her work:
Embedded Link
Wisdom from a MacArthur Genius: Psychologist Angela Duckworth on Why Grit, Not IQ, Predicts Success
"Character is at least as important as intellect."
Creative history brims with embodied examples of why the secret of genius is doggednes
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Hello new here…on the road to recovery
Home › The Candida Forum › Your Stories & Journals › Hello new here…on the road to recovery
This topic contains 1 reply, has 2 voices, and was last updated by Able900 7 years, 1 month ago.
- AuthorPosts
- June 14, 2012 at 1:48 pm #84598
GlowstoneMemberTopics: 4Replies: 6
Hello..Its great to be here!!
Ive just switched to a diet thats based primarily on the Candida diet.
I have been depressed for years and can think of many reasons why I'm a candidate for Candida overgrowth…I searched high and low and spent £££ on therapy but still felt rubbish. here are my symptoms
Itching and Hives
yellow/beige cracked tongue
lots of mucus and post nasal drip
poor stools
cravings for alcohol(compounded by depression and vice versa) and sugar
hungry right after food
I haven't been properly diagnosed but after a few attempts, i have stopped drinking alcohol and eating refined sugars ( although i think a few carbs have snuck in)
and I feel so much better…its only been a week and after I formulate a proper plan and get hold of some Bentonite and fibre I'm going to take it up a notch….I have some grapefruit seed extract + other stuff in capsule (Nutribiotic defense plus)
I was a bit alarmed though to find my stools are now floating…I have been eating Oatbran with roasted walnuts for breakfast and raw broccoli, brown rice and chicken for dinner ( im looking to learn new food ideas in the book I have)….some websites say its a bad thing that stools float others say its good?..i really dont know??
The weekends coming and I'm scared to be invited out for drinks…ive never stayed in so much….the good thing is..im motivated to research and do things round the house..
im wondering if the big kills going to happen just as Im feeling better?….its an uncertain place…Candida-land!?
Thanks very much for reading
MJJune 14, 2012 at 4:30 pm #84613
Able900SpectatorTopics: 92Replies: 4811
Hello, Glowstone, welcome to the forum.
I was a bit alarmed though to find my stools are now floating
There are several reason for floating stools.
Lack of bile is possible, especially with a Candida infestation.
Another reason is if you're not breaking down and absorbing fats properly.
If you eat too many fatty foods this can happen, also if pancreatic problems or gastrointestinal infections are present. However, in your case there's a good chance that it's caused by a lack of bile since it sounds like you have a somewhat advanced case of Candida albicans overgrowth and this is so common with Candida.
I'm wondering if the big kills going to happen just as Im feeling better?….
What do you mean by, "the big kill"?
- AuthorPosts
The topic 'Hello new here…on the road to recovery' is closed to new replies.


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Articles on racism and discrimination that caught my eye
2018/04/27 Leave a comment
In terms of articles focussing on racism and discrimination, there was a mix of anecdote-based reports on the presence and impact of visible minorities (Immigration minister says he was target of racial profiling, calls on Liberals to fight racism, 'We're not immune' on the Hill: Sen. Bernard launches Senate debate on anti-Black racism) and evidence (Indigenous, Black children over-represented in foster care and group homes, inquiry says, Experiences of violent victimization and discrimination reported by minority populations in Canada, 2014 – General Social Survey which I look forward to reviewing the data in more detail).
Commentary in favour of the anti-racism consults included Brittany Andrew-Amofah: Keep expectations high for antiracism consultations on the need to ensure meaningful results (some of which Budget 2018 addressed):
The plan to undertake these consultations deserves and requires scrutiny, but not because it may be designed to search for a racism that doesn't exist (a possibility suggested by Globe and Mail Ottawa bureau chief Robert Fife during a CPAC interview). We should be scrutinizing the consultations to make sure that meaningful outcomes are actually achieved. We should expect to see, just to name a few examples, a ban on police carding on the federal level; targeted funding to fight Islamophobia and other forms of hate; tougher sentences for hate crimes; increased investments in housing, health and social programs; an accelerated plan for safe drinking water on all reserves; and stronger independent police oversight bodies for the RCMP and the Canada Border Services Agency.
The timing of these consultations is also significant. With a federal election coming in 2019, a tour to study systemic racism could be used as a ploy to engage and garner support from racialized and Indigenous communities, with no intention on acting on the information shared. The Liberals are lucky that much of the research has already been done, but that means we must set high expectations for policy changes following the consultations. If real change does not result, the time spent in consultations will be wasted and another opportunity will be missed.
The contrary argument that greater political power of African Americans is ineffective in improving outcomes is made here (Williams: Black political power means zilch), essentially ignoring the impact that political power had in reducing some institutional barriers and systemic racism:
Jason Riley, a fellow at the Manhattan Institute, tells how this surge in political power has had little beneficial impact on the black community.
In a PragerU video, "Blacks in Power Don't Empower Blacks", Riley says the conventional wisdom was based on the notion that only black politicians could understand and address the challenges facing blacks. Therefore, electing more black city councilors, mayors, representatives and senators was deemed critical.
…Riley says that the black experience in the U.S. has been very different from that of other racial groups. Blacks were enslaved. After emancipation, they faced legal and extralegal discrimination and oppression. But none of those difficulties undermines the proposition that human capital, in the forms of skills and education, is far more important than political capital.
Riley adds that the formula for prosperity is the same across the human spectrum. Traditional values — such as marriage, stable families, education and hard work — are immeasurably more important than the color of your mayor, police chief, representatives, senators and president.
As Riley argues in his new book — "False Black Power?" — the major barrier to black progress today is not racial discrimination. The challenge for blacks is to better position themselves to take advantage of existing opportunities, and that involves addressing the anti-social, self-defeating behaviors and habits and attitudes endemic to the black underclass.
As always, lots of antisemitism-related news, most notably France ('Ethnic purging': French stars and dignitaries condemn antisemitism), and the subsequent response by French Muslims (Accused of new anti-Semitism, French Muslims speak out) and Germany, where Rappers defend lyrics deemed anti-Semitic amid award backlash prompting Daniel Barenboim [to] return German music award in anti-Semitism row with the inevitable (?) result that Germany scraps music prize over antisemitism before 'kippa march'). As a show of public support, Germans of all faiths [participate] in 'wear a kippa march' against anti-Semitism.
Some refreshing honesty from the former Anti Defamation League Director Abe Foxman (Former ADL Director: Trump has opened the 'sewers' of antisemitism.
John Ibbitson provides a thoughtful examination of the Canadian situation:
"The numbers stayed very high and are even up," he said in an interview. "They're not up as dramatically as they were last year, but they are higher than they were last year."
An even bigger worry: While the lesser offence of harassment was the cause of the increase in 2016, in 2017 "the numbers of both violence and vandalism are up. The vandalism number is up quite significantly. It's a serious proportional increase."
But Ira Robinson, director of the Concordia University Institute for Canadian Jewish Studies, isn't so sure. His book A History of Antisemitism in Canada, which was published in 2015, concluded that anti-Semitic activity in this country had greatly declined in recent decades. He continues to monitor the situation, and believes there has been no significant increase, despite what B'nai Brith says.
"In terms of the type of stuff that I see, it's very much the same," he reports. "There is very little new under the sun."
Twenty-first-century anti-Semitism is in part a by-product of both right-wing and left-wing populism. Both groups detest globalization, which they blame for lost jobs at home. From there, it is only a small, noxious step to conjure a globalist Jewish conspiracy.
"The negative impacts of globalization are often laid at the feet of Jews and this global Zionist conspiracy," said Barbara Perry, a sociologist at the University of Ontario Institute of Technology who specializes in hate crimes. "… It's scarily similar from the left and the right, in that respect."
Unfortunately, some Muslims harbour anti-Jewish thoughts, an import from their home countries. More often, though, Muslims and Jewish people are equally victims of racial hatred.
There is even an anti-Semitic variant that claims "Jewish privilege" contributes to systemic racism − though there is evidence that anonymous propaganda to that effect comes from the right, disguised as being from the left.
Anti-Semitism sometimes wears the mantle of anti-Zionism. But while criticism of the Israeli government's treatment of Palestinians is entirely legitimate, the hate-filled rants that often accompany the BDS (boycott, divestment, sanction) movement, which depicts Israel as an apartheid state, are anti-Semitism cloaked in righteousness.
Too often, tensions between Israelis and Palestinians in the Middle East produce anti-Zionist screeds in Canada that can result in attacks on Jewish people. "Local, national and global effects come into play," Prof. Perry observed.
If the rise of populism coincides with, and might contribute to, rising anti-Semitism, then the absence of a populist wave in Canada is encouraging. But this country is not immune from such waves. Mayor Rob Ford in Toronto begat Ontario Progressive Conservative Leader Doug Ford, his brother, who could well become a populist premier − although I am not suggesting in any way that Mr. Ford harbours racist sentiments of any kind.
But anti-Semitism can just as easily be found on university campuses as at right-wing rallies. It is present on the fringes of social democracy as well as conservatism. Elizabeth May has struggled to expunge it from the Green Party.
These are not harmonious times. Hatred of Jewish people is on the rise. It may be on the rise in Canada as well.
Source: John Ibbitson: Could anti-Semitism be on the rise in Canada
Lastly, J.K. Rowling Gave A Master Class In Identifying Anti-Semitism And It Was Magical:
"Most UK Jews in my timeline are currently having to field this kind of crap, so perhaps some of us non-Jews should start shouldering the burden," she said. "Antisemites think this is a clever argument, so tell us, do: were atheist Jews exempted from wearing the yellow star? #antisemitism."
Rowling's head-smacking was almost audible as she sorted through responses to that tweet, including one that said arguing against anti-Semitism was "culturally insensitive" to Muslims.
"When you only understand bigotry in terms of 'pick a team' and get a mind-boggling response," she said.
She also reacted with impatience — attaching a GIF of an exasperated Hugh Laurie — when someone argued that Arabs can't be anti-Semitic because they are Semites. "The 'Arabs are semitic too' hot takes have arrived," she said.
"Split hairs. Debate etymology," she said in a tweet attached to a definition of anti-Semitism as "hostility to or prejudice against Jews." "Gloss over the abuse of your fellow citizens by attacking the actions of another country's government. Would your response to any other form of racism or bigotry be to squirm, deflect or justify?"


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I finished my first 5K walk today. And it was a blast. Everyone was walking pretty slowly, but it surprised me that my natural walking pace was faster than a lot of the people around me. I started out toward the back of the pack and finished somewhere in the middle. The event didn't keep time, but I had my heart rate monitor on, so I know my time was 1 hr and 10 minutes, with 656 calories burned.
Normally when I work out, I go to the gym by myself, get my workout done, and head out. The festive atmosphere and the buzz of everyone moving together towards the same goal made the same work easier and more exciting at the same time. I loved it.
So now I've got to start working the Couch to 5K program (and not quit for the like ninth time), so I can run a real 5K race. There's one the Saturday after Thanksgiving that's pretty much the last one near Philly until next year, so I have to start this week if I want to run a 5K in 2009. I have 8 weeks to get prep, so it's on.
My First 5K--Check
Posted by Drop150 on Saturday, October 3, 2009
Labels: Exercise, Races and Walks
2 comments:
- Paula said...
Congrats on your 5K walk today and your current weight loss....just wanted to drop you a note and cheer you on. I'm 110lbs into 140 lbs of weight loss myself. :)
Keep up the great work and I'll be following your blog!
- October 4, 2009 at 12:22 AM
- Hanlie said...
Well done! I'm doing my second one on Sunday while hubby runs a half-marathon.
- October 8, 2009 at 12:03 PM


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"You're assuming," said Dr. Robert, "that the brain produces consciousness. I'm assuming that it transmits consciousness. And my explanation is no more farfetched than yours."
"Faith is something very different from belief. Belief is the systematic taking of unanalyzed words much too seriously. Paul's words, Mohammed's words, Marx's words, Hilter's words -- people take them too seriously, and what happens? What happens is the senseless ambivalence of history -- sadism vs. duty, or (incomparably worse) sadism as duty; devotion counterbalanced by organized paranoia; sisters of charity selflessly tending the victims of their own church's inquisitors and crusaders. Faith, on the contrary, can never be taken too seriously. For Faith is the empirically justified confidence in our capacity to know who in fact we are ..."
"... family ... It's freedom, if you like -- but freedom in a telephone booth."
"If your children take the idiocy seriously, they grow up to be miserable sinners. And if they don't take it seriously, they grow up to be miserable cynics. And if they react from miserable cynicism, they're apt to go Papist or Marxist. No wonder you have to have all those thousands of jails and churches ..."
"Perfect faith is defined as something that produces perfect peace of mind. But perfect peace of mind is something that practically nobody possesses. Therefore practically nobody possesses perfect faith. Therefore practically everybody is predestined to eternal punishment."
"A tale told by an idiot or a tale told by a Calvinist? Give me the idiot every time."
"People ... are at once the beneficiaries and the victims of their culture."
"We cannot reason ourselves out of our basic irrationality. All we can do is to learn the art of being irrational in a reasonable way."
"The suffering of the stupid is as real as any other suffering."
"What's so funny?" she asked.
"Eternity," he answered. "Believe it or not, it's as real as shit."
"The awareness that one existed was an awareness that one was always alone."
"The work of a hundred years destroyed in a single night."
Sunday, August 11, 2013
Aldous Huxley quotes from the novel 'Island'
3 comments:
- Charles Gramlich said...
Great quotes. "The work of a hundred years destroyed in a single night." I think of that one every so often as I see attempts by people to bring down the progress we've made
- 10:20 AM, August 11, 2013
- Ty Johnston said...
It does seem appropriate to our current age, doesn't it?
- 10:51 AM, August 11, 2013
- Aldous Huxley quotes said...
"We cannot reason ourselves out of our basic irrationality. All we can do is to learn the art of being irrational in a reasonable way." Excellent quote this one. Thanks for sharing!!
- 12:02 AM, March 28, 2016
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text: For most people, tax and estate planning used to be simple and straightforward. Typically, there was a primary residence to be passed on to the children and perhaps some other assets. Today, many of the issues that were once problems only of the wealthy have become a headache for the vast middle class of Canadians. Globalization, mobility and greater wealth accumulation means that many families have a member who lives and works in another province or country, or someone owns property or a business in another jurisdiction. Many Canadians of middle class means, for example, end up owning real estate in the United States or becoming U.S. citizens for tax purposes.


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Mallory and Alexis discuss the possibilities of the Wild Wizard West, among the rest of North American magical history.
- News: J.K. Rowling on Cursed Child as canon, Pottermore job opening, 3 new Harry Potter ebooks, Fantastic Beasts updates, NBC Universal acquired the rights to Fantastic Beasts and Harry Potter
- Roanoke: the Wizard Colony
- communication between North America and Africa pre-colonialization: wandless magic combinations merge two styles of divination?
- Native American magic, a bit of the controversy, how words work in the Harry Potter magic system
- wizard farmers and Puritans, magical southern plantation owners? and Mallory's head canon on the Hogwarts grocer
- wizarding cowboys in the wild wizard west will be the protagonists of the inevitable spin-off series
- Which Founding Fathers were wizards?? Maren puts forth two potential candidates.
- Rappaport's Law: Dorcus Twelvetrees, the repercussions on squibs and no-maj-borns
- Wizarding World intolerant to Fantastic Beasts: the Ghostbusters are real and Newt's a Dorcus
- Will Seraphina Piquery have a SOUTHERN ACCENT?!
- Wandmakers of America are beyond cool and we theorize about another possible Parselmouth
Twitter: @NewtCasts | Web: newtcast.com
Part 2 of Mallory and Alexis' discussion of Harry Potter and the Cursed Child, covering new and minor characters and parts of the plot that stood out to us, for better or for worse.
- Draco calling out the trio
- brave Scorpius and Albus: Very Much the Son of Harry Potter
- the Delphi dilemma: difference between first encountering her on stage vs. in script, her purpose: more than a convenient intro to a past villain?
- Delphi theory: related to Isolt Sayre? Veela?
- Dumbledore's redemption
- Cedric. Diggory. and the mislaid theme of Spares, his purpose in the novels vs the play
- Snape: inauthentic fan service redemption?
- the difference between Amos on stage and on page
- the unjust use of Craig*
- Slytherin house redemption, mixed house attributes
- *and Panju, casualty of plot necessities (save Panju)
- the fallacy of Delphi's prophecy
- lil plot things: old folk's home, trolly witch, Voldemort day, thank Dumbledore
- introducing a new show segment of just Scorpius quotes, because why not
Chat with us @NewtCasts!
Mallory and Alexis discuss the themes and relationships of Harry Potter and the Cursed Child and how the plays handled our golden trio. It's all spoilers!
Next week will cover Albus and Scorpius and the rest of the cast (plus those who went missing!) in our next episode, along with parts of the story that present some challenges for fans of the original series.
Mallory and Alexis introduce themselves and discuss the Harry Potter fandom—past, present, and future. Spoiler free episode!
Discuss things with us on Twitter @NewtCasts!


text:
Study Finds Video Gaming Far More Addictive Than Online Gambling
A psychologist studying video gaming behavior in children found addiction rates more than five times those of problem gambling among adult online casino patrons.
Lakers Will Face the Jazz in the First Round | Sports Betting Blog – BetASite
It is official! The first Western conference playoff match up has been set with the Los Angeles Lakers taking on the Utah Jazz in the first round of the NBA…


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Beautiful 5 Bed / 3.5 Bath Home In The Desirable Gated Neighborhood Of Chelford. Immaculate Condition. Home Has An Office, As Well As A Bonus Room On The Second Floor. Gourmet Kitchen With 42' Cabinets, Granite Counter Tops, Gas Range, Crown Molding. Expansive Master Bedroom With Large Walk-In Closet. Impact Windows Installed On The Front Of The Home. Centrally Located In Viera FL With A Rated Schools. Short Walk To Community Pool, Playground, And Tennis Courts.
Listing courtesy of RE/MAX Elite.


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Up until now, LTE in smartphones has been a bit of a mixed blessing. Its wireless data speed boost? Awesome. Its impact on battery life? Not so much.
Thanks to a new feature in Qualcomm's LTE modem, buyers of the Galaxy Note 3 will be able to keep the 4G pedal to the metal without sacrificing endurance. The reduced power draw should also allow the Galaxy Note 3 to run much cooler than comparable devices.
It's called an envelope tracker, and Qualcomm says that it reduces the amount of power the Galaxy Note 3 uses to maintain an LTE connection by 30%. LTE requires a high-powered amplifier to keep its signal clean enough to use. The mobile signal waveform oscillates, though, and current devices output a wide, linear envelope that can catch its highest peaks. Qualcomm's tracker matches up the envelope with the LTE waveform — so the radio draws less power when the peaks are smaller.
If you run a lot of apps that send and receive data in the background, the envelope tracker will make sure they're sipping the juice instead of pounding it back with both fists.
With Qualcomm's envelope tracker in tow, the Galaxy Note 3's 3200mAh battery will have plenty of extra power to send along to its 5.7-inch 1080p display and 2.3GHz Snapdragon 800 processor. It was already a big upgrade from the 2500mAh battery in the Galaxy Note 2, but it sounds like the new version is really going to have stamina to spare.
You can bet other smartphone OEMs won't be far behind Samsung in integrating Qualcomm's latest and greatest LTE modem tech. Prolonged battery life is something all smartphone and tablet owners are looking for, especially when there's high-speed wireless data involved.
Updated: Qualcomm contacted us to clarify that the envelope tracker is not a standalone chip as reported earlier.
Now read: Samsung Galaxy Note 3′s five coolest new features


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Non-Traditional Accelerated –
School of Professional Studies & Accelerated Graduate Programs*
New Rates Begin with Summer Session I 2017 – May 15, 2017
Billing notification will be done via student's Centenary University email address only.
(No paper bills.) An electronic statement (e-Bill) can be obtained through the student's 'my.Centenary' account by term.
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& Special Corporate Programs / Tuition & Fees:* 2017/2018
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Online Masters in Ed., Educational Practice Tuition Discount Programs:*
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|(Employees of PDS eligible school districts for GED courses only)
Accelerated Graduate Tuition Discount Programs
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This page last updated on Feb 6th 2017.


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Company Details and Documents
Our Details
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Limited Liability Company «Maxima Logistic» / (shortly Maxima Logistic LLC)
Date of registration: July 18, 2011
Certification No.: 013478523
OGRN (Primary State Registration Number): 1117746559930
Registering Authority: Inspectorate No. 46 of the Federal Tax Service of Russia for the City of Moscow,
TIN (Taxpayer Registration Number): 7709881471
RRC (Registration Reason Code): 771901001,
OKVED (Russian Classification of Economic Activities): 63.4
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Location: 1А, Semenovskaya Square, 107023 Moscow, Russia
Postal address: 1А, Semenovskaya Square, 107023 Moscow, Russia
Tel: +7 (495) 983-59-58
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Chief Accountant: Oleg V. KRYLOV
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"The dissertation traces the tactics of appropriation of Barbara Kruger, The Billboard Liberation Front and Shepard Fairey as exemplars of transgression and commodification within the changing commercial conditions of neo-liberalism. Their works, tactics and strategies are emphasized as points of insight into the practices and conditions of subversion as well as the limits of hegemonic containment that reproduces the political and economic structure within which they operated. The dissertation furthers and contributes to the theoretical and methodology of critical cultural studies as it emphasizes the role of the economy and ideology in reproducing the prevailing hegemonic order. Critical cultural studies hinges on the concepts of hegemony as lived discursive and ideological struggles over meaning and communication resources within historically specific and socially structured contexts. This framework emphasizes the poetics of appropriation - the use, meaning and spaces of articulation of visual representations with the politics - the socio-economic and discursive conditions that reproduce the dominant social order."
(Michael Glassco, 2012, University of Iowa)
"The photographs in this exhibit are of actual altered billboards that appeared on the streets of Santa Cruz, California from 1980 to 1985. The photographs have been adjusted for brightness, contrast, and parallax, but no content changes were made.
The billboards were made over by a clandestine network of midnight billboard editors operating under the name of Truth In Advertising, or TIA for short.
This exhibit of their historic work was first presented in 2007 at the Santa Cruz Museum of Art and History. The exhibit is made up of 12 billboards presented in the order in which they appeared on the streets of Santa Cruz. The sequence also tells the story of Truth in Advertising, and documents publicity and commentary."
(Bob Stayton)
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text: News Legal Risks of Delegating Informed Consent to an NP or PA by Medscape • 2017/11/30 • 0 Comments Some physicians delegate all or part of the informed consent process to their nurse practitioner or physician assistant. But this could create problems for the physician. Medscape Business of Medicine Full Story →


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Tuesday, July 6, 2010
Weekend Project
Reupholstry Project Complete!!! Remember my last post and the ugly chair that I showed? Well, here is the finished project! Thanks to my wonderful husband, Jeff. I just don't know what I would do without him, and I don't want to find out either! Reupholstering this chair that I brought home from his aunts' house last year was a challenge. I'm an artist/quilter, not a home dec person, even though I've made most of our curtains and a few other things around the house. Home dec items frustrate me, but I always end up doing them instead of paying someone to do them for me...and I always wish I had paid someone to do them at some point during the project. I'm very proud of this chair and can't wait to sit in it and read to my grandkids, and watch them sit in it while they are playing. I've put it in our playroom, flanked by my antique quilt collection. It is at the top of the stairs, so I can see it and smile everytime I walk up the stairs or come out of my studio.
Now, on to other projects. The construction company guys are to be here any minute to put in my window. The Studio is cleared out and ready. After they are finished drying in the window this afternoon and the Studio is cleaned, I'll start putting everything back in the Studio. Our daughter and her twins arrive tomorrow night, so I have to get organized and get their rooms cleaned out for them!
While the guys are working on the window I'm going to quilt three little doll quilts I put together last week out of scraps. I moved one of my sewing machines down to the family room so I can work on them.
Have a great day everyone! I'll post window pictures as soon as I can!
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The most intense and in-depth Adobe Premiere Pro training course of its kind in the UK
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Taylor Swift Just Knocked Her Own Song Out of the Top Spot on iTunes
It was just this morning that Taylor Swift unleashed the second single from her upcoming album, Reputation, onto the world, but already, it's breaking records: namely, her own. A quick scroll through the "Top Songs" section of the iTunes store reveals that "…Ready for It?" has officially bumped the track she released just last week, "Look What You Made Me Do," to the number two spot. Yep, the 27-year-old just dethroned herself!
It's an impressive feat, to be sure, considering all the records "Look What You Made Me Do" has broken thus far, including the record for most views of a YouTube video in a 24-hour time period (39 million, thank you very much), most opening day streams ever on Spotify, and most VEVO's views of all time.
While we'll have to wait to see how the video for her second release, which is widely thought to be about her current beau, Joe Alwyn, stacks up to "LWYMMD," fans are clearly impressed.
Love her or hate it, it looks like the Queen is here to stay, ladies and gents!
Congratulations, Taylor!
Are you here for Taylor's new single or nah? Tell us over @BritandCo.
(Photos via iTunes + TaylorSwiftVEVO)


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National Geographic : 1915 Jan
THE CITY OF JACQUELINE done. He drives away to stable his prized horse and to attend to his own affairs. The butter market is ready for busi ness about I o'clock. If you saunter in then through the iron gateway, now standing hospitably wide to invite buyers, you will find the front row of benches occupied around all three sides of the arcade with close-set rows of heavy bas kets and the back row by the wall with a hundred or more rosy farmers' wives and daughters, dainty as the proverbial new pin, in glistening white caps, gold spirals, coral necklaces, many finger rings, and best black aprons over the second-best gown. The very best belongs to festivals and kermis. The work-a -day apron is of plaid ging ham; you will see it upon the serving maids who come from various houses to purchase the week's supply of fresh but ter. When the farmer's wife comes to town she replaces it by one of black sateen or "farmer's satin," almost as long and full as her skirts and close shirred at the waist in many fine, even rows. Her bodice is black likewise; but a shield shaped tucker is frequently of gay colors, and the sleeve is but an apology, ending far above the elbow in a broad and very tight black velvet band. A PRETTY PICTURE The gay frontispiece and the bare arms give an air of gaiety to the somber cos tume, and the upturned gold spirals at each temple are fine hangers for many broad pearl-tipped pendants, which quite belie the demure primness of the close white cap. They are not so demure after all, these dainty little dames who trip so swiftly and lightly from house to house, from shop to shop, from booth to booth, in the market-place. They are mischievous and roguish, despite the somewhat puritanical air lent by their garb, and quick at rep artee and banter as our friend from Cork, whom in vivacity they somewhat resemble. M. Havard in his inimitable book on Zeeland records the answers of the saucy girl whose mother "knew her name be fore she did," and 70 years ago Hilde brand, whose pictures of Dutch life are so truthfully charming, must have known her ancestress, for he tells the same story. Her daughters today might echo, "Ask mother, she knew it first," if you insist upon inquiring her name. She has no objection to your knowing it, but much pleasure in teasing you. You will find her perhaps in the mar ket-place with her own small daughter or son beside her. There is always room for a chubby boy or girl among the bas kets when mother comes to town in Wal cheren. You miss them in Zuid-Beve land, where she frequently rides into market upon a bicycle. They are so funny-so cunning, we would say--these little replicas in miniature of their par ents. A tiny maid of four, a wee laddie unable to speak plainly, wear precisely the same costume as mother or father full, long, black skirts, white cap, tiny gold spiral, coral beads, and aprons for one; black cloth or velvet trousers and jacket, much adorned with silver buttons, silver-buckled shoes, and queer black hat for the other. You may have seen them buying sweeties or fruit in the market-place, eyeing the coveted baubles which kermis brings, or waiting patiently while mother bargains for a new tea-pot; and if you look closely you will meet them again here in the butter market, wedged in be tween the chubby mothers and half-hid den by the voluminous skirts. Dear little round baby faces looking out from a frame of quaint old-worldly dress! THE BUTTER MARKET When market begins the wrappings are folded back from the well-filled baskets; first a print cover to keep the white one fresh and clean, then snowy white dam ask, and beneath it rolls of golden butter wrapped in fresh green leaves, or dozens of big pinky-white eggs translucent in their freshness. The buyers come in numbers, crowd ing along the rows; the bargaining is brisk and keen; the big-headed bag, with its rich silver clasps, which so many of the country women wear swinging from the waistband, grows heavy with coin, and a roll of bills is perhaps tucked away in the huge pocket hidden beneath the flowing skirt.
1915 Feb
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Despite being best known from the modern medium of television singing and reality shows, X Factor winner McElderry's Set Your Soul Alive tour harks back to tours of the 1950s, 60s and 70s, when acts would embark on seemingly never-ending national treks.
Criss-crossing the UK, from Billingham to Yeovil, Hastings to Weston-super-Mare, taking in dozens of other provincial venues, Yamaha and Dante technology means that the current tour is a very different proposition to those of the past.
"We did the preliminary dates in 2013 on a Yamaha M7CL-48ES at FOH and an LS9-32 on monitors, as restrictions on stage space and transport weight meant there was no way we could put another M7 or a pair of PM5Ds on it," says Steve Davies, Subfrantic founder and the tour's production manager and monitor engineer.
"However, we knew that we would need more channels. Having previously installed three CLs in a church, I was aware of the capabilities of the CL series and the flexibility that Dante would offer. So when this year's dates were confirmed, it was the perfect reason to invest in a pair of CL5s."
The Yamaha system comprises a CL5 at FOH and one on monitors, two Rio3224-D i/o units on stage, with a Rio1608-D at the FOH position. And with Dante networking, Steve and the team have been able to provide an audio solution that makes a world of difference between a lengthy provincial UK tour in 2014 and those of four or five decades ago.
Dante has allowed Steve to complement the CL5's onboard processing with Waves plugins, running Multirack via Dante Virtual Soundcard on a MacBook Pro. But that is just the start of it - a second MacBook Pro runs Dante controller for patching and a 64 track recording of each show via Steinberg Nuendo Live. A third one runs a backup recording at FOH, a fourth runs playback tracks and a click from stage, with a fifth as a backup. Each of these is then connected into the Dante network via a Cisco switch and a single length of Cat5e cable.
"It's a four piece band, plus Joe, and the original show featured stereo playback and a click track. But with Dante and the CLs we've been able to expand it to 18 tracks. If you wanted to do that before, you needed a bunch of DIs, lots of looms and had to battle with the ever-increasing risk of patching errors and cable failures. Plus you ended up touring HD24s, which is nothing short of annoying," says Steve.
"Dante has got rid of all of that. One network, one clock and up to 64 tracks of playback over a single Cat5e cable, easily patchable via Dante Controller to anywhere else on the network. It allows things which make a big difference to the production - like having a guide vocal track for rehearsals, so the band can play around with arrangements during soundchecks, but Joe has the maximum opportunity to rest his voice between shows."
One thing that hasn't changed on such tours over the years is that budgets are always tight. The CL5's comprehensive facilities packed into such a small size and weight have made all the difference on this one.
"Yamaha has managed to fit a lot into a small package, without it being too small to access everything fairly easily. I can do things that would never have been possible before and it's the same at FOH, meaning a much smaller seat kill, which is crucial in venues of the type we're playing," says Steve. "It also has huge benefits for transport - we've managed to get the entire production into just one van.
"The support from Yamaha and Audinate has been also fantastic. Yamaha is very proactive at improving software based on user feedback. Even in the short period we've have the CL5s, they've become even better, more powerful and easier to use."
"We neede


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For the lower handicapper, difficulty with shots around the green can frequently be an obstacle to lower scores. In today's video, Chris goes to the putting green for a drill designed to shore up your pitching technique and build confidence.
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You're ѕісk оf bеttіng оn football mаtсhеѕ, only to miss оut as іt реrtаіnѕ tо the сrunсh. Yоu wаnt аnѕwеrѕ, аnd here you will fіnd thеm!
1 x 2 BET
1X2 is a three-way wager write that incorporates the draw alternative.
1X2 is a typical games wagering term where the options are:
- «1» referring to the primary team recorded (Team 1) to win
- «X» referring to Draw (tie)
- «2» referring to the second team recorded (Team 2) to win
For instance, a consistent Moneyline wager will have Team 1 and Team 2 recorded. In the event that they tie, it is viewed as a push; all wagers are voided and refunded. Nonetheless, if the teams tie in a Moneyline 1X2 wager, the Draw choice will be paid out as a win; wagers on Team 1 and Team 2 are considered to have lost.
Otherwise called line wagering, the spread, points wagering, or Asian cripple, impede wagering is the procedure whereby a bookmaker turns a wearing occasion in which there are differed chances into an even cash challenge, by giving a virtual preferred standpoint or burden to specific rivals so as to even the field.
In points based games, an even cash challenge is ordinarily made by basically including points onto the side regarded as the underdog.
For instance, if Leeds United were top choices to beat Manchester United, the bookmaker may give Manchester United a 2-0 handicap advantage.
And if you at that point put down a debilitate wager on Leeds to win, yet they just win 1-0, you will lose your wager, because of the handicap that had been connected. Adequately, according to the bookmaker, Leeds lost the game 2-1
With an Over/Under bet compose you bet on whether the combined score of the two teams (or players) will be above or below a selected number. On the off chance that the aggregate number scored is equivalent to the assigned number, the wager stake is refunded, anyway the selected number is normally set to take out this plausibility.
Draw No Bet
«Draw No Bet» is a betting business sector offered by various online bookmakers. In this market, the draw result returns the full stake back to the players. With everything taken into account, a more secure bet for punters.
We should look at a case to fathom this betting business sector better.
Assume that Barcelona plays against Real Madrid. You trust that Barcelona may win. Meanwhile, you feel that this will be a troublesome endeavor. Along this line, a draw is a possibility. You can bet on Barcelona for a «Draw No Bet» (1 DNB).
If Barcelona wins, your bet is a triumphant one.
If the redirection result is a draw, you're getting back the money you've put down for this bet.
If that Real Madrid won the match, you lose your bet.
The odds offer on «Draw No Bet» markets are lower, yet this is sensible. Chances registered to hold profit by the money you bet on X for cover.
In a match with chances 2.40 – 4.00 – 2.40, «Draw No Bet» chances would take after 1.80 — Stake returned — 1.80
At times, bookmakers may diminish the 3 results for a football match to 2, by what is known as 'Double Chance' betting, where a solitary booking is offered on a 'win or draw'. If the backed team wins or draws, the wager wins; if the team loses, so does the wager. With double shot wagers there is no plausibility for the draw. The win/draw odds will dependably be smaller than for both the individual win and draw chances, on the grounds that the odds of either result happening are more certain than for separate bookings.
The market is very easy to comprehend – you simply pick matches where you figure the two teams will score. Most bookmakers enable you to likewise pick matches in which you DON'T figure the two teams will score as well and these can regularly be consolidated in a similar gatherer with games in which you are supporting both to score.
Simply, with BTTS, any scoreline that doesn't contain a «nil» is a victor, so 1-1 is tantamount to 4-4, is on a par with 8-1.
In the event that you wager on the two teams to score at that point as long as the two sides score no less than one objective your wager is a victor. On the other hand, should you wager on the two teams NOT to score, at that point any scoreline with a «nil» in it is a victor, including, obviously, 0-0.
Recent form is among the most critical research points to consider, as it'll give you a smart thought of how teams are presently advancing. On the off chance that, for instance, a team has three wins on the run and the team they're playing are attempting to get draws, it could be insightful to wager on the team that is playing better football. Such frame wouldn't promise you champs, however it's a decent beginning stage with regards to football betting explore. The team at the top of the table with poor ongoing structure could without much of a stretch battle against a base club who has won the last two games.
teams in the Premier League don't generally put their best players out, whether that is because of injuries, suspensions, diseases, individual reasons, or basically in light of the fact that they have a harder game the week after and they would prefer not to chance their stars. In this manner, it's essential you examine the lineups before putting cash on a game. The exact opposite thing you need is to put cash on Arsenal to beat West Bromwich Albion, yet Arsenal haven't fielded their best legs since they're playing Chelsea 3 days after.
The odds are the teams playing against each other have played each other before. Exploiting this data will give you a smart thought of which joint efforts better, and which team fears the other. Manchester United are outstanding among other teams on the planet, yet they have been known to battle against even Swansea over the most recent couple of years. It's a decent marker and it's a decent method to exploit slim chances from punters who haven't really done their examination. They simply put cash on Manchester United in light of the fact that they don't think Swansea have enough in the tank. Matches exact statistics on Hesoyam bet prediction.
The stadium in which the match takes place is another critical research point. It might appear to be genuinely evident that Manchester City plays better football at the Etihad Stadium, however that is not generally the situation. A few teams, particularly like Burnley and co, really have delivered better exhibitions from home. It's a smart thought to take a gander at the ongoing structure for the last 5-10 games or something like that, just to perceive how well they've been playing home and away.
The kind of occasion is once more, another vital bit of research to consider. Teams like Arsenal may play a portion of their youths in a cup game against Yeovil. A team like Manchester United (particularly under Mourinho), like to play their starting 11 even against Bristol City. The kind of occasion can change the demeanor of the coach and, more importantly, the players. Research the sort of occasion in advance so you can see whether a team will take the particular match as solid as they should.
Understanding values and discovering esteem bets is the way to long haul wagering achievement. To an accomplished bettor, it may appear normal yet for another person to wagering, influencing the move from sports fan to genuine bettor with a comprehension of wagering an incentive to can be a troublesome assignment.
It is difficult feeling satisfied with wagering hard earned cash on a team that totally no one supposes has a sensible opportunity to win. Yet, turning into a fruitful games bettor requires only this. Discovering value betting and reliably backing them, regardless of how awkward it might influence you to feel, is the thing that makes an effective games bettor.
A typical games betting botch is to endeavor being a specialist on everything.
The quantity of games and betting choices are perpetual, and successful punters limit their concentration zones. Keep in mind, most sportsbooks have extremely skilled traders who are experts in their general vicinity. The shot of making a benefit is greater on the off chance that you spend significant time in a particular game, an alliance or notwithstanding wagering types, similar to corners or cards. On the off chance that you endeavor to cover everything, it's conceivable that you will be semi-great in a ton of things, however not by any stretch of the imagination great in anything («Jack of all trades a master of none»). Be a master, and endeavor to be superior to the bookmaker in that particular zone.
Numerous punters think they have struck gold when they find another game.
Indeed, new to them, that is.
An incredible case originates from the beginning of internet gaming when a Norwegian punter guaranteed he had discovered the best wager ever, in a cricket match. He was clearly not a specialist in cricket, but rather in any case guaranteed to be an expert on the game. He was sure to the point that Pakistan would win, that he said «Hell would freeze over» before they lost that game.
Would you be able to think about what was the deal?
Pakistan lost. We learned a lesson, stick to what you know.
The idea of betting value is the absolute most critical thing to accomplish long haul benefit. Betting value implies that you just wager on those chances where you think the likelihood and chances are to back you. The bookmakers take an edge on each wager, so it is difficult to discover bets with value. The higher the edge, the greater mix-up the bookmakers need to make for it to be esteem.
Numerous punters sin against this imperative idea, it's likely the most well-known wagering mistake. Value is your individual feeling of a match. In the event that you have an unexpected conclusion in comparison to the bookmaker, it's conceivable to discover value.
Choosing value isn't simple, you need to have great understanding about the game, probabilities and odds. A mistake made by several punters is to choose a result in the first place, at that point contend for it to fit the odds. It's one of the hardest things in sports betting, relinquishing a wager you have confidence in, in light of the fact that in the wake of dissecting it, you discovered that there was no an incentive all things considered.
Wager the odds, not the result. In the English Premier League, you trust Chelsea will win, however how opportunity of a lifetime do they truly have against Sunderland? 72%? What might the odds be then for it to be valuable?
Dedication is something we ordinarily think about something worth being thankful for, yet for what reason would it be a good idea for you to truly remain faithful to a bank or a bookmaker?
In the event that they generally offer you the best terms and best arrangements, there would be no compelling reason to change, however this is not really the case. On the off chance that you just wager with one bookmaker, it's possible that you pass up a major opportunity for benefit. Does that specific bookmaker dependably have the most astounding odds on what you wagered? In all likelihood not. Shop around, and wager with the bookmaker that will give you the most elevated chances on what you intend to wager on.
If you see two shops with indistinguishable items, and one is significantly less expensive than the other, why get it in the most costly shop?


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Daily Archives: July 29, 2016
Summer Mocktails share
Part 2 of our Mocktail Seres:
Mocktails offer all individuals the opportunity to enjoy a festively fun beverage without the risks and dangers of alcohol. A Mocktail is a non-alcoholic drink consisting of a mixture of fruit juices or other soft drinks.
For our Holiday Mocktail post click here.
Click here for a pdf of the Summer Mocktails.


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Natural Thin Veneer Stone Suppliers
Offered In Different Colors And Sizes
Natural Ledge Is Tennessee Fieldstone With A More Rustic Design
High Quality Corners offered with every Style
Artic Grey Limestone is Light Gray to Almost White in Color
Tennessee Fieldstone Ashlar is Broken into Sizes 6" to 14" Rise, Squares and Rectangles With Varying Lengths
Chestnut Hill Dimensional
Each Piece Is Sawed Into 2,4,6 Inch Rise with Varying Lengths
Tennessee Limestone is Medium Gray in Color with a few colors of white and brown throughout
River Rock
Tennessee Fieldstone Mosaic has A Unaltered Pattern, Natural As it Came From The Earth With Only a Change In Thickness.
1"to 3" Strip Rubble Shown
Tennessee Fieldstone Medium Stack is Broken into Sizes 2" to 6" Rise, Squares and Rectangles With Varying Lengths
Autumn Buff Is A More Colorful Blend Of Strip Rubble And Fieldstone Ashlar
Artic Gray Limestone Is Broken into
5" to 7" Rise Rectangles
Want To Come Up With Your Own Unique Style and Design. No Problem Talk To One Of Our Stone Architects Today.
Strip Rubble Offered in different Colors & Rise with Varying Lengths
5" to 8" Rise Strips
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1" to 3" Rise Strips
Fieldstone Chop Stack Varying
Rise and Lengths
Chestnut Hill Dimensional Is Tennessee Fieldstone With More Of a Sleek Design
Natural Ledge
Quarry Sand Stone Mined and Only Found in Crab Orchard Tennessee. Colors Range from Deep Pink to Dark Brown Including Greys and Two Toned
Quarry Sand Stone is Broke Into Ashlar,
Ranges from 6" to 14" Rise, Squares and Rectangles
Natural Thin Stone Veneer .... For A Natural Style Without The Weight
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Tennessee Fieldstone is Mined in the Foothills of the Smokies. Various Colors and Shades of Browns
3669 Hwy 70 East
Crossville TN 38555
Due to differences in monitor settings, colors may slightly vary
Copyright © Elk River Stone, LLC. All rights reserved.


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hello everyone,newbie here posting my first Q.I am totally new to the citroen berlingo multispace(03 model) so be kind wont you, the straps which pull the hooks up on the rear seats when folded are broken,can these be replaced??and the hook on the double seat is not reaching the floor bar,i can see why,the frame in the middle is bent upwards,will i have to take all the upholstery off to straighten the frame,any help would be appreciated thanks in advance, Â GWYN.(I DID HAVE A QUICK LOOK THROUGH THE THREADS AND COULDN'T FIND ANYTHING RELATING TO MY Q) Â
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