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Will not measure your diet program depending on quick results, base your prosperity on long term weight loss. It can be you are aware of those that are capable to drop weight rapidly, and also often input it back on without delay. When you are intent on weight loss, you must make positive changes to lifestyle, not merely your ways of eating for a couple weeks. In the following paragraphs we will show you steps to make this transition.
Find someone you know who also wants to shed pounds. Many things in life, including losing weight, become much easier when someone is working alongside you. Whether he or she is there to compete with you or coach you, it can liven things up and provide you with better results.
You should exercise if you are intending to shed pounds. However, you may possibly not must exercise around you imagine. A lot of us believe it is hard to fit exercise into our everyday life. However, parking further through the store lets you get a little bit more exercise. Walking a couple of miles per day can keep you from gaining that extra 10 pounds.
Rather than eating three large daily meals, eat six small meals during the day when attempting to lose weight. You'll consume less, yet not experience hunger. It can help you take in less calories daily so you're capable to reach your excess fat loss goal.
Avoid drinking anything other than water. Other drinks, like soda and coffee have too many calories. Water doesn't have calories and can actually enable you to feel fuller.
If you need your diet to truly work, it is essential that you allow your reward as being good. Purchase a film, information or perhaps a little escape to your best store. You could buy new clothes that you could feel confident wearing and therefore can seem to be rewarding. Furthermore, it is able to keep you in the positive mood and maintain you motivated to keep going.
Avoid refined food if you wish to lose weight. Maintaining an knowledge of simply how much processing the food went through forces you to more selective in regards to the foods you opt to purchase on your own grocery runs. You will purchase less junk and unhealthy food using this method and stick with foods which can be full of fiber and 100 % natural ingredients.
Modifying your lifestyle is quite good at weight loss. The information you've just read are the go-to steer for losing weight instead of gaining it back into the future. Shedding weight can be a lifestyle change and taking advantage of the ideas with this article offer great incentives if you are doubting yourself.


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On Tuesday, November 14th at around 8:30PM, I looked up and saw a fireball race through the sky. It was the largest, brightest meteor I've had the privilege of seeing …Read More
Pruning Away the Suckers. {Video}
It is Erev Yom Kippur, the eve of the Day of Atonement — a time to reflect and ask for forgiveness. A time to let go of what is dulling …Read More
I Forgive Myself.
He cheated on his wife. I cheated on my conscience. Five years later, he reached out to let me know that he was sorry. I considered not responding, but I …Read More
Divorce: The Circling Back to Self.
"Marriage is so hard." That's the unedited truth I hear from friends and readers, even those who are happy. Of course it is! We're human and being tethered to another …Read More

subset: commoncrawl


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Bridge around the Humber
Toronto, Ontario, Canada. Palace Pier Condominiums and pedestrian bridge around the mouth of the Humber River. The bridge is part of Toronto's waterfront Martin Goodman Path.
Product sales/Licensing background: Real estate wall calendar.
Please don't use my illustrations or photos for any intent, which include on websites or blogs, without the need of my express permission.
© Tom Freda ~ All rights reserved
Get in touch with: [email protected]


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Simple CSS Menus Css3Menu.com
"But in a great house there are not only vessels of gold and silver, but also of wood and of earth; and some to honour, and some to dishonour . If a man therefore purge himself from these, he shall be a vessel unto honour, sanctified, and meet for the master's use"
2 Tim 2:20-21
In these groups we are given opportunity to serve God with our gifts , passion , skill and talent. Join one of our worker groups today. Have you join a Worker group!
For more information contact us on:


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Graduation is just three months away, but some Delta High School seniors are still undecided about post-graduation plans. To provide direction, DHS hosted a "Procrastinator's Fair" that featured six four-year and vocational colleges, as well as the opportunity to explore careers in the military, mechanics, health, emergency services, engineering, construction trades and more.
"This was a transition event to support graduating seniors as they finalize their college and career goals," explained DHS counselor Shawna Magtutu.
Resources were provided to help students finalize the college and financial aid processes, complete scholarship applications, and learn how to search for jobs and summer internships.
Student participation was heightened through a scavenger hunt. Many of the booths also had candy or "swag." At the conclusion of the Procrastinator's Fair, the names of participating students were entered into a raffle for door prizes.
Juniors finished SAT prep strategies for the upcoming state SAT in April, then visited the last 30 minutes of the Procrastinator's Fair to learn about summer internships, college applications and scholarships.
Sophomores were engaged in educational and inspiring cross-cultural experiences with a 60-minute narrated documentary film presentation from Telluride Mountain Film Tours.
Freshmen worked on their career and academic goal essays and completed a freshmen transition survey.
Freshmen, sophomores and juniors also reviewed their credits, learned how they fit into graduation requirements and selected their courses for the 2017-18 school year.


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From: Beth Ferraro
Sent: Thursday, October 13, 2016 10:24 AM
Subject:Eckington/Bloomingdale events this Saturday!
Free sound walk THIS Saturday, October 15 at 11am. Meet at Bates and North Capitol, at the lot. I'll be there this Saturday!
Rescheduled (due to rain last weekend) sound walk for NEXT Sunday, October 23. Meet outside at Big Bear, Bloomingdale's farmers market.
Email to join: firstname.lastname@example.com
* * *
Our new final event is NOVEMBER 12! Please save the date – will be from 1-4pm. We will need volunteers, please email me! Share the website with friends: https://www.vanalen.org/projects/echo/
Thank you,
Beth Ferraro
Project Coordinator / Washington, D.C.
30 West 22nd St.
New York, NY 10010
At Van Alen Institute, we believe design can transform cities, landscapes, and regions to improve people's lives. We collaborate with communities, scholars, policymakers, and professionals on local and global initiatives that rigorously investigate the most pressing social, cultural, and ecological challenges of tomorrow. Building on more than a century of experience, we develop cross-disciplinary research, provocative public programs, and inventive design competitions.


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Well, Spring is finally here and the wedding season is getting under way!!!
After a long winter in Chicago Spring is finally starting to bloom and the wedding season is just beginning. With spring also comes the start of my blogging days which can be read and followed here through the year and into the future so keep reading and check back often for updates.
The first news for this season is Lori and Rich's approaching wedding which is set for May 2nd 2008 at Ruffled Feathers Golf Club in Lemont, Il. This should turn out to be a wonderful day at an extremely nice setting and I can't wait to post some shots from their big day.


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Feb. 2 -- BHP Billiton Ltd. (BHP), the world's fourth-largest nickel producer, will reduce mining operations at its West Australian operations by 30 percent because of weak metal prices and the strong Australian dollar.
BHP will cut staff numbers by about 155 jobs and slow the mining rate at the Mt Keith operation for about a year, Fiona Martin, a spokeswoman for the Melbourne-based company, said today. Stockpiled ore will be used to produce nickel concentrate in the short term, keeping output at close to current levels, BHP said.
Nickel for three month delivery has declined 17 percent in the past six months while the Australian dollar was the second- strongest performing major currency against the dollar over the same period. Supply may grow by 8 percent this year as companies including Vale SA, Xstrata Plc and Anglo American Plc add capacity, Macquarie Group Ltd. said in a report on Jan. 20.
"It's a reasonably clear signal that they don't expect the nickel market to reach a bottom anytime soon," Mark Pervan, commodity strategist at Australia & New Zealand Banking Group Ltd. in Melbourne, said by phone. The outlook for demand from stainless steel consumers, particularly in Europe, is weak, he said.
BHP, the world's largest mining company, fell 1.5 percent to A$36.91 at the close of Sydney trading, compared with a 0.9 percent decline in the benchmark S&P/ASX 200 Index. The company also produces nickel at the Cerro Matoso operation in Colombia, according to its website.
The Nickel West operations include the Mt Keith and Leinster mines, concentrators, a smelter and a refinery, according to the company's website. BHP produced 50,800 metric tons of nickel from the operations in 2011, according to a regulatory filing.


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Video Recording and PDF notes – Church and State
- By Darren Russ
- 18 July, 2016
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At our 2016 AGM Rev Dr. Tim Patrick spoke about the relationship that exists between the Church and the State. There is no doubt that this relationship is changing and … Continue Reading →
Public Event | Greed as a False Religion
- By Darren Russ
- 12 July, 2016
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We're delighted to invite you to join us at a public seminar about Greed. It permeates our society, our churches, and is a constant force on our hearts and minds. Come … Continue Reading →


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The Worshipful Company of Spectacle Makers is a City Livery Company, ranked number 60 in the order of precedence.
In the 17th Century the only means of helping people to see better was to use a glass lens, affixed to bone or wood – and this was how the Spectacle Makers plied their trade. Today the scope of what can be done to improve vision, and reduce sight loss, is so much greater and the work carried out by Freemen and Liverymen is very wide. Over 75% of the Company's members are, or have been, engaged in some way in vision-related activity, whether as ophthalmologists, optometrists, dispensing opticians, orthoptists and optical nurses, manufacturers and distributors of contact lenses and intra-ocular lenses, optical assistants in practice, optical technicians in manufacturing laboratories and many, many other allied professions. But the Company is not "closed". We are pleased to be open to other influences and the Company set a policy early in its history of welcoming members from outside the optical world. Applications for membership are invited from professionals in all occupations.
The Company is thriving and active in optics, in the City and in communities where, every day, the Spectacle Makers' craft is in evidence, helping people to improve the health of their eyes and to see better.
For more information, please visit: https://www.spectaclemakers.com/
- < Previous story The Royal Society For Blind Children
- Next story Big Blind Walk >


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With a thirst for exploring the entire mountain, Nordica's Strider 120 DYN embraces the toughest terrain. Built around a versatile 100mm last, it sports an aggressive flex just slightly more forgiving than the Strider Pro 130 DYN. Its alpine hike mechanism affords a generous 46° range of motion to ensure you can venture uphill with ease. Yet the boot truly shines when the mechanism is locked-out in ski mode, allowing its fully intact spine to provide exceptional power and response for the descent. For a personalized fit, its lightweight shell and liner can be fully customized. Primaloft® insulation keeps feet warm and dry. And for additional versatility, the boot features Dynafit inserts and soles that sport a unique Michelin tread that maximizes traction, durability, and performance. Whether traveling uphill or down, the Strider 120 DYN gives you the performance you need to go wherever your heart desires.
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text: Small Business Growth Stories: The Heath Stores 08/09/2017 News Company: The Heath Stores Founder: Kate and Andy Mills Founded: 2011 Location: Horsmonden, Tonbridge in Kent Who are The Heath Stores? Kate and Andy Mills have run The Heath Stores since 2011, when this little village store – that had been in business for over 50 years! - was set to close down. They've since revolutionised the way the business is run by taking a clear focus on healthy eating and positive lifestyle choices, and building the business into a charming community hub with a deli, coffee shop, and public garden outside. The Heath Stores sells fresh fruit, vegetables, and meat as well as the typical amenities you would find in your local food store – it is the only shop in its village after all! Owner Kate also displays healthy recipes in store and offers taste testing of the store's cheese range. Over the years, the business has won a range of awards; including UK Community Retailer of the Year 2015, the Asian Trader Healthy Living Ambassador Award 2016, and the Daily Telegraph's British Village Shop of the Year 2016. In regards to business and retail, what inspired the creation of The Heath Stores? "We both worked in retail as teenagers and I did work voluntarily as a free trader for my church but that was it. But I am a big foodie and I love cooking. I used to live in Canterbury which has great whole food shops and farmers' markets. Canterbury is really good for local and artisan foods – and I always shopped at those types of supermarkets as I found them very inspiring" "The first thing I wanted to do was to get big on local and to improve the quality, freshness and availability of healthy foods. I wanted to make sure families could get a proper decent meal from here. My husband and I don't get our food from anywhere else but this shop so I needed to be able to feed a family of four." Other than encouraging healthy eating and a positive lifestyle, what else is The Heath Stores doing for the local community? "I like the fact that we can have a positive influence on our community. People say we have made a real difference to Horsmonden and that it has more of a community feel. We put on a lot of events which people enjoy and encourage people to come together." "To celebrate the local harvest we will have local cider on taste, and also local apples. We have 12 different apple varieties available for tasting and I also organise a scarecrow competition for the village to go alongside it. There is a real buzz in the village at this time of year." What does The Heath Stores value most? "It is about customer service. This isn't a job or a career – but is a way of life. It isn't just about what is good for me and my family but to create a business that is good for the whole community. My philosophy is that we are caretakers of the future – part of the community serving the community - and hopefully able to live comfortably while doing it." Sources A Village Store Which Ticks All The Boxes - Asian Trader


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Training Event
Two days of intensive training will take place in Rockville, MD: The BSFF Foundation Training for Professionals on 28-29 July, 2018
To register, go to this webstore link
Training Organization
Be Set Free Fast Education and Training Academy, LLC
8 The Green, Suite A
Dover, DE 19901
Alfred Heath, MA Counseling Psychology, Licensed Professional Counselor (Virginia license # 0701003179)
Alfred Heath
is BSFF's Master Trainer and Educator. With over 27 years exploring and
teaching consciousness, energy healing, and psychology as a mental functioning disabilities counselor, mental health and substance abuse therapist, clinical supervisor, and a mind-body-spirit wellness coach and Healing Arts practitioner and developer, he has being
professionally guiding clients toward full-spectrum mind-body-spirit wellness since 1992 and the application of BSFF since 2004. While
working closely with Dr. Nims over the last 10 years, he's contributed
refinements to the method and leadership to the trainer/practitioner
community. Alfred established the Be Set Free Fast™ Education and Training Academy in 2017 as the home of official BSFF Training, and is its Principal and Master Trainer. The Academy is the authority for practitioner and trainer standards, educational material and training curriculum development. Dr. Nims retains the position of Advisory Consultant of his method to the Academy.
and Alfred have been providing BSFF training internationally for years
(Larry since 2000 and Alfred since 2009), and they have been co-trainers since 2012.
Dr. Larry P. Nims, PhD Clinical Psychology (Ret.)
(Larry will Skype in for a Q&A session during the weekend) The inventor of Be Set Free Fast, Dr Nims has over 50 years of experience as a clinical psychologist, researcher, academic, center director, and developer in the field of energy psychology, Dr. Nims is internationally recognized as a progenitor of the modern energy psychology movement; a founding member of the Association for Comprehensive Energy Psychology (ACEP), he received that organization's Lifetime Achievement Award in 2005. Dr Nims is a advisor/contributor to the curriculum and co-trainer with Alfred at webinars and occasionally joins him in person (when the training is nearby) or make appearances via Skype to share thoughts on BSFF and the fields of psychology and coaching and answer questions.
Training Workshop Descriptions
The Foundation Training is intended for graduate-level mental health professionals or other health providers with equivalent education and training. The training outlines the principles and theory underpinning Be Set Free Fast, as well as its integrative foundations in established psychological theories and phenomena, Behavioral Science, schools of psychotherapy, neuroscience, and the multidisciplinary fields informing Neurolinguistic Programming (NLP) and hypnosis. The training further guides participants to master the basic procedures, processes, and protocols involved in applying BSFF from both the perspectives of client and guiding practitioner. Professionals will enhance their ability to apply BSFF for their own benefit, and gain insight into how to successfully guide clients through the process in supervised practice. Professionals who successfully complete the Foundation Training in residence receive a "Basic BSFF Practitioner" designation from the Be Set Free Fast Education and Training Academy, LLC.
(Projected to take place in Rockville, MD in early November) The Advanced Training is intended for BSFF Practitioners who wish to master and refine their ability to provide a therapeutic presence in the session encounter, provide more nuanced guidance based on greater sensory acuity and deeper insights into the internal processes BSFF stimulates. Participants will also learn advanced protocols for working with the emotional and subconscious sources of stress involving physical conditions and a framework for applying BSFF to help resolve deep-seated early childhood wounds manifesting as adult suffering and pervasive, maladaptive interpersonal dynamics. Professionals who have successfully completed the Foundation Training in residence are eligible to attend. Successful completion earns participants a "BSFF Practitoiner" designation and certificate of training.
Training Fees
Foundation Training for Professionals - $350 Early Bird through May; $399 regular fee starting 16 June
CE Registration - TBD (registrants who wish to receive must notify me ASAP up on registration).


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Bolivar Wins Fourth Consecutive Championship
Thu, 02/01/2018 - 18:15 Bolivar1
The Bolivar Middle School Boys basketball team overcame a fourth quarter deficit to defeat Fayette West 49-41, winning their fourth straight Area 6 Hardeman County Middle School Championship.
Making the all-tournament team were MVP Telvin Polk of Bolivar along with teammates Courtney Polk, Tyron Allen, Jamerion Anderson, and Travin Stewart. Also making the tournament team was Austin Cossar of Hornsby, Kylan Turner of Toone, R.J. Robinson of Middleton and Troy Turner of Whiteville.
The girls championship game was won by West, who defeated St. Marys 35-17.
Making the girls all-tournament team were Kendall Adkins from Hornsby, Candice Crews from Bolivar, and Desiree Cross and Azureka Dennis from Whiteville.


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With its headquarters in Chobham High Street Easyway has installed a new broadband-ready computer system for the foundation and has donated a state-of-the-art machine that will be auctioned in aid of the charity at its Christmas ball.
Former England football captain and Tottenham Hotspur manager Gerry Francis received the donated computer from Dave Styles of Easyway. Gerry is a patron of the charity.
Children With Special Needs Foundation was founded in 1995 by Gordon and Ann Parris who were then Mayor and Mayoress of Surrey Heath.
Normally the charity would have concluded at the end of Gordon's year of office but such was the need in the borough to support special children and their families, the decision was made to maintain its work.
It has now extended its support throughout Surrey and parts of Berkshire, Hampshire and outer London.
The work of the charity can be seen at www.childrenwithspecial needs.co.uk.
Easyway provides a complete range of computer services for the home and office including networking, web and database design, repairs and upgrades. Call 01276 856021 for information.
EasyWay to help children
CHOBHAM-based charity Children With Special Needs Foundation is now able to take full advantage of the introduction of broadband internet connections in the village and enjoy a substantial boost to its funds as a result of the generosity and expertise of Easyway Computers.


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Samuel Akumatey, GNA
Ho, Aug 8, GNA - Youth Action for Development, a group claiming affiliation with the National Democratic Congress (NDC), has called on Mr Augustus Obuadum Tanoh, popularly known as "Goosie Tanoh" to contest the Party's Presidential candidature for the 2020 general election.
Mr Kwame Kwamuar, convener of the group of about 1,000 members, at a News conference in Ho on Wednesday said Mr Tanoh was well positioned to steer the NDC to victory in 2020.
"After a careful participatory analysis of the NDC's tasks and its leadership resources, we have concluded that Comrade Goosie Tanoh is the person best placed to lead the NDC's internal re-organisation, restore credibility, promote wholesome values and to carry the NDC's flag into the 2020 elections", he Stated.
Mr Kwamuar noted that the Party's campaign strategy failed to appeal to the masses, and that instead of clear messages, its activities were blurred with "character attacks and glamorous theatrics".
"In 2016 we lost not because NPP ran an impressive campaign or had an attractive candidate. We lost because the public or even our own activists had lost confidence in our leadership and failed to campaign effectively or even vote", he said.
Mr Kwamuar said they at the grassroots looked up in vain to a re-organisation that would resurge confidence in the NDC, and had therefore taken up to "reclaiming" the party.
"We are re-building an NDC that is committed to the voluntary, selfless activism that mobilises working men and women and our teeming youth to develop our country and build prosperity for all- and not just a few.
"We are committed to giving Ghanaians capable, participatory, transparent, and accountable leadership for planned development", the conveyor stated.
Mr Kwamuar said Mr Tanoh had been working on the "dark side" of the limelight for some time, actively supporting and promoting grassroots' activities in particular within the Party.
He further referenced Goosie's history with grassroot activism, which he said began with opposition to military rule as a student in the 1970s.
Mr Kwamuar said Mr Tanoh was familiar with the NDC's history and knew its vision, and asked him to avail himself for party and national service.
"Comrade Goosie, we hereby demand that you answer this call and put yourself at the service of your Party and nation- whatever sacrifice this requires," Mr Kwamuar stated.
Mr Tanoh served as National Defence Committee Member under the PNDC government, as well as a delegate at the General Assembly of the U.N Security Council in 1986, and was also a member of the Consultative Assembly which wrote the country's 1992 Constitution.
He left the NDC in 1999 to form the National Reform Party, and re-joined the NDC in 2007 upon the request of late President Atta Mills.


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Tallahassee's Apalachee Regional Park Adds More Major Cross Country Championship Events
TALLAHASSEE, Fla. (Apr. 21, 2017) – Tallahassee's award-winning Apalachee Regional Park will host eight major cross country events, including four national championships, in the next five years.
These events include the Florida High School Athletic Association (FHSAA) Cross Country State Championships (2017 & 2018); USA Track & Field (USATF) Cross Country National Championships (2017, 2018 & 2019); the NCAA Men & Women's Cross Country Regionals (2018 & 2020) and the NCAA Cross Country National Championship (2021).
The facility hosted three national championships last year – one by the Amateur Athletic Union (AAU) and two for the USATF.
In 2021, the NCAA Cross Country National Championship comes to Florida for the first time in its 79-year history. FSU will serves as the host institution for the meet scheduled for Nov. 20. It is the first NCAA national championship event held here since the women's tennis event in 1996.
The NCAA Men & Women's Cross Country South Regional Championships, returning to Tallahassee in 2018 and 2020, are qualifying events for the NCAA National Championship meet. Apalachee Regional Park held an NCAA Regional Championship meet last fall.
Apalachee Regional Park has hosted the last five FHSAA state championships and this year's event is scheduled for Nov. 11. The 2016 meet brought more than 1,400 runners competing in four divisions.
The USATF Junior Olympic Cross Country National Championships is scheduled for Dec. 9, 2017, attracting runners age 7-18.
In 2018 and 2019, USATF will bring its Cross Country National Championships here. These races are qualifying events for the Team USA World Championships and attract many of the top distance runners in the country.
The Florida State University Cross Country Invitational opens the 2017 season at the park. University and college teams from throughout the Southeast will compete on Oct. 6 and the high school Pre-State Meet is set for Oct. 6-7. The pre-state meet gives high school teams a preview of the course prior to the state championship on Nov. 11.
Local tourism officials cite the benefits of the events to area hotels, restaurants, attractions and retailers.
"We continue seeing tremendous growth in the economic impact and visibility that cross country events bring to the county," Visit Tallahassee Director of Sports Brian Hickey said. "We held 10 meet at Apalachee Regional Park last fall and these events attracted more than 20,000 visitors and $8.4 million in direct spending in Tallahassee-Leon County."
Upcoming Cross Country Meets at ARP:
FSU Cross Country Invitational: Oct. 6
FSU Cross Country Pre-State Meet: Oct. 6-7
FHSAA State Championships: Nov. 11
USATF Junior Olympic Cross Country National Championships: Dec. 9
USATF Cross Country National Championships: Feb. 3
NCAA Men & Women's Cross Country Regionals: Nov. 9
USATF Cross Country National Championships: Feb. 2
NCAA Men & Women's Cross Country Regionals: Nov. 13
NCAA Cross Country National Championship: Nov. 20
For more information about Apalachee Regional Park, visit the Sports Tourism section of VisitTallahassee.com.
About Leon County Division of Tourism (Visit Tallahassee):
The Division promotes tourism through direct sales, advertising, public relations, sports, film and visitor services. It is funded by taxes authorized by state statute (FS 125.104) and generated from local hotels and short-term lodging facilities. For more information, go to VisitTallahassee.com or call toll
free (800) 628-2688.
MEDIA CONTACT: Lauren Pace, (850) 606-2322/(850) 443-9945, firstname.lastname@example.com


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The Return of the Dual Armed Warrior
Lann is one of the original mercenaries to grace Vindictus. New warriors have come along over the years, but this hardened warrior known for his tenacity and unwavering bravery in the battlefield, will not be forgotten. This month, we honor Lann and give him the recognition he deserves. He's been putting in some time perfecting his skills, and now it's time for him to show the new warriors how it's done.
Lann Revamp
Lann is now better than ever! With impressive new skills and some of his classic skills upgraded, the fomors won't know what hit them. Tap into new reservoirs of strength and resilience as you master the toughest challenges Vindictus has to offer. Read on for more details and a rundown on his improvements:
Overall Upgrades
- A new skill called Critical Break applies to both Dual Sword and Dual Spear classes. It increases the max damage a Critical Damage inflicts on the enemy when it occurs. However, it doesn't increase how often the critical occurs.
- Smash Mastery is applied to Lann's Fury No. 7 attack, causing it to do more damage.
Sword Lann
- Overall damage for all smash hits slightly increased
- A new skill called Critical Damage. It increases the critical damage you do with Twin Swords.
- Thousand Needles given a slight damage increase
- A new skill called Risky Wind. Dodging an enemy attack gives Lann a "Windrider" buff. Windrider buff increases both Critical Damage and Chance, and attacks will not use Stamina while the buff is active.
- Smash Mastery is now applied on the active skill Raging Fever
- New skill Lightning Fury: Twin Swords added. Increases Lightning Fury damage and increases the chance of knocking down an opponent
Spear Lann
- Fury Infusion when activated will now restore HP when an attack is hit. However, restored HP is based on how much HP is lost when activating Fury Infusion.
- Normal Attack 3 can now be linked after performing Gliding Fury and Lightning Fury
- A new skill Spear Dash given to Spear Lann to improve his survivability
- A new skill Belclaire is added. Inflicts a "Blood Pact" debuff on the enemy hit with it. Blood Pact increases the damage Lann does to the enemy hit with it, but will also increase the damage received from that enemy.
- New skill Lightning Fury: Twin Spears added. Decreases stamina consumption and grants temporary invulnerability when doing Lightning Fury.
February Events Preview
Enjoy some of the events occurring this February! Need to upgrade some of your equipment? Enjoy the increased probabilities during item Enhancement over the next couple of weekends. And to commemorate and honor the greatness that is Lann, he is exclusively receiving bonus 2x EXP and AP after quest completion. If you haven't created a Lann character, or if you've taken a break, now's your chance to experience this warrior! Don't feel left out if you're not a Lann - a special Returning Veteran's event has returned with an exclusive outfit!
Click here for more information.
February Cash Shop Preview
Get a new look with this month's Nurse Outfit and Nurse Inner Armor. It's an outfit appropriate for nursing the injured mercenaries on the battlefield. Also new in the Supply Depot is the Goibhniu's Enhancement Stone. These stones will increase the chances of success during equipment enhancements - a must have for mercenaries needing more stopping power!
Click here for more information!
Other Fixes and Changes
- Fixed a bug of the Cooldown UI not getting refreshed when a user switches to a Quick Slot
- Changed it so that Gathering could be learned from Level 50
- The Boat to Malina can be used from level 20
- Fixed the issue of an afterimage being left when a party member returns to town or returns to the main screen
- Fixed the issue of some inner armors breaking up while Frostheart Hunter Shirt was equipped
- Fixed the issue of Exquisite Naturewalker Gloves clipping
- Fixed the issue of the graphics breaking up when Lann Fighter Inner Armor and Klein's Fuurinkazan Top were equipped.
- Fixed the hair issue that occurs when equipping the Iset Outfit (Shaggy Bob)
- Fixed the Kirito Top overlapping with the belt
- Fixed the issue of colors being shown in the normal item tooltips
- Fixed the issue of Succubus Queen becoming invisible
- Fixed the issue of the background music for the 2nd phase of the Succubus Queen being low
- Fix Dark Rev Clothes graphical issues
- Weapon Damage Increase items removed from mission and item rewards due to balance issues (existing items on the server can still be used)
- Fixed graphical issues with the Returned Female Doctor top
- Fixed the issue of position being changed when pressing purchase on Body Tattoo
- Fixed the issue where marketplace average prices were partially omitted
- Fixed the issue of the Party UI debuff effect not being shown
- Fixed the issue of slow item equip in town
- Fixed the issue of an assist changing to a party member when re-entering the Battle
- Fixed the Dark Crest Equipment Dye value not showing up on the tooltip
- Fixed the issue of System messages not appearing when in Multi-process Mode
- Fixed the problem of floor numbers not being displayed when departing to the Labyrinth in Multi-process Mode
- Added Broken Malina Pramin Orc Container
- Fixed the issue of the Wild Rock Outfit model breaking up
- Fixed the issue of the client crashing when pressing the brightness setting button
- Changes to Windmill Controls
- Fixed the bugs associated with Dodge and Invincibility
- Remove Pillar Toss when climbing up the ladder
- Fixed the issue of Tattoo location not updating immediately
- Added 2 types of Individual Ranking Battle
- Changed so that when Expertise, Gathering Proficiency increases, a system message will prompt with the current proficiency displayed
- The problem of Night Rose Hair, Long Curl Hair color being displayed darker than other hair
- Problem of Bottom Mesh sticking out while running with Flamenco Outfit equipped
- Problem of the back of the hand's graphics breaking up with Vampire Slayer outfit equipped.
- Fixed the issue with key bindings being rolled back
- Shared Storage "New" indication modified
- Fixed the Battle Forfeit and Battle Completion Button so that they work
- Renewed Cash Shop Pet Preview MSAA & Color Correction Applied
- Fixed issues with Evie's Fire Shock Special Version Effect
- Fixed problem of party window buffs disappearing when party member enters/leaves
- Fixed the problem of the Pet Preview looking dark while on the Rocheste Boat
- Fixed the problem of Thigh ornament graphics breaking up with Gothic Frill Outfit equipped
- Fixed the problem of body type being changed with basic appearance change coupon
- Fixed the problem of a price being shown for items that cannot be traded
- Fixed the problem of Ingkara Shorts being in the Cloth Armor Category
- Fixed the problem of monsters near the Invisible Door going up when under attack
- Fixed the issue of final boss appearing earlier than intended in the 'Proof of Courage' Battle Quest
- Changing tooltip of some story items.
- Fixed the issue of Beokros's ice pillars not forming properly


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Woodfield Mall Shopping Trip!
11/10/2018 - 11/10/2018
Escorted by Brad Martin & Eric Barnes
Make it a Girlfriends One-Day Getaway and find some amazing deals during the Veterans Day Sales!
Saturday, November 10, 2018: Woodfield Mall in Schaumburg, IL.
$49.00 ticket includes transportation, Bus Driver gratuity, snacks and beverages on the bus, and Brad Martin. Lunch in the city on your own.
We will depart in the morning from the travel agency and return to Rantoul late afternoon. Contact Brad Martin to reserve your seat today!


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Tools: Monkey Wrenches
August 11, 2008 at 2:59 pm 2 comments
Everyone is familiar with the term "monkey wrench," mostly because they get blamed for being thrown in "the works" and screwing up everything. Also, David Grohl don't wanna be your monkey wrench.
But who owns a monkey wrench? Surprisingly, not many people anymore. A traditional monkey wrench looks like this:
Source: Wikipedia
It is named a monkey wrench after the inventor, Charles Moncky.
The wrench that commonly gets labeled as a "monkey wrench" is the common pipe wrench:
Source: Castleman & Sons Plumbing
The reason most people don't own monkey wrenches anymore is because we all use the crescent wrench now:
I would like to find an old monkey wrench. Then throw it in the works.
Entry filed under: General Blabbing, Tools. Tags: monkey wrench, the works.
2 Comments
The real reason most people don't own a monkey wrench these days is that you can't count on anyone anymore.
Interesting story. Wiki also says this: However, this story has been refuted by historians, and there is evidence that screw-adjustable wrenches and even the term monkey wrench were used long before, at least from about 1840.


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A cute little dog or puppy can creep into the heart and life of many people. If you've already got one, then congratulations are in order! You will have a better relationship with your dog if he is trained properly. Whether at home or away, you will begin to trust your dog and it will know what you expect. Find out how to improve the relationship you have with your pet in the following article.
Establish a quiet environment when you go into a room your pet is in. You should make sure they are calm when you come into the house or in the room that they are in. To help your dog learn this behavior, ignore him when you enter the room. after you have been in there a few minutes, acknowledge him.
Encourage your dog to be as active as possible. Dogs become bored very easily. Bored dogs are difficult to train. Your dog is going to be a lot more attentive when it has received enough exercise. Take your dog on long walks or runs.
A dog has an inquiring mind and will look at one thing for quite a while until its attention is broken. After you do this enough times, it will become easier for you to get your dog's attention. The dog will look for your signals.
It's important to avoid inadvertently encouraging inappropriate behavior if you want your dog to learn. This means you must not reward your dog with attention or treats for doing something you don't want it to do. For instance, do not pet the dog lovingly if it jumps on you the minute you arrive home if this is something you are attempting to cure.
To strengthen your training efforts, you can use a designated verbal command to help your animal know what your expectations are and when they have been fulfilled. Even a simple monosyllabic spoken 'yes' can help the dog to connect the desired behavior with the imminent reward.
As you are working to house train your pet, select a single term or phrase that you will use. Every time you take him outside, tell him "go potty," (use whatever phrase you have chosen) and this will help him learn to focus and remember what he has gone outside to do.
As the dog improves, greater freedom can be granted. By having obedience along with freedom, your dog will have a happy life. Try to remember that you shouldn't provide a lot freedom at one time, as it could regress the training that you've been doing.
Try to get your dog on a regular feeding schedule. Once you've established a schedule, it will be easier to predict when your dog needs to go to the bathroom. Sticking to a schedule will teach your dog how to control himself until his next scheduled potty break.
You need to teach your dog how to walk when on a leash. This will assure that the two of you are safe when you are out on walks.
"Leave it" is a command that should be taught and reinforced early on. This little command will save your furniture and possessions from getting chewed up, plus it keeps your dog away from dangerous or unclean items outside.
Do not give your dog too many treats; you could make him gain some weight when you offer an excessive number as rewards. Treats will add up when you are training your dog, be careful to not overlook them.
When you are walking your dog, be aware of and pay attention to other dogs in the vicinity. It's true that certain breeds or animals are more aggressive than others, and you must also take into account that not all pet owners take responsibility for their dogs. When a dog seems unwelcoming, stay far away from them.
It is hoped that these tips will help you and your pet enjoy a trusting relationship. Use the information that works best for you. It's inevitable that a loyal dog or adorable puppy will have your heart. You can realize success with your dog by taking on the task of training him. A well trained pet is a happy pet. Congratulations on becoming a pet owner.
Sometimes, you may not know the path to take when learning something new. There are alot of places out there to learn even more about get more information. This article gives you a great starting point in this experience. Apply these tips and tricks to have great success.


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MIAMI - Buffalo Bills running back LeSean McCoy is denying a Miami woman's claim that he savagely beat her best friend.
An Instagram post Tuesday from user miamor_i_adore addresses McCoy, calling him "THE DEVIL" and "AN ANIMAL." It contains a picture of her friend's bloodied and swollen face.
"We didn't say anything about how you beat your dog 'Henry' into kidney failure," she wrote. "Let's not talk about all the times my best friend had to stop you from VICIOUSLY beating your son for small things like peeing in the bed. We kept quiet about your drug usage … all the ILLEGAL steroids and needles you were using, but we will not keep quiet about this."
@shadymccoy is THE DEVIL!!! YOU ARE AN ANIMAL!!!!!! We didn't say anything about how you beat your dog "Henny" into kidney failure. Let's not talk about all the times my best friend had to stop you from VICIOUSLY beating your son for small things like peeing in the bed. We kept quiet about your drug usage ... all the ILLEGAL steroids and needles you were using, but we will not keep quiet about this!!!!!! I can't believe you did this to my best friend!!!!! YOUR KARMA IS GOING TO BE SO REAL!!!!!! The world needs to know what type of animal you really are!!!!!!! This was just her yesterday on the left and now this morning this is her on the right!!!! #WomanBeater #AnimalAbuser #ChildAbuser @nfl @tmz_tv @buffalobills
A report from TheBigLead.com identifies the woman as Delicia Gordon.
McCoy took to Twitter later Tuesday denying any involvement.
"For the record, the totally baseless and offensive claims made against me today on social media are completely false," McCoy wrote, adding that he hasn't had "any direct contact with any of the people involved in months."
pic.twitter.com/60kblNe4th — Lesean McCoy (@CutonDime25) July 10, 2018
The woman's post goes on to chastise McCoy with the hash tags "#WomanBeater," "#AnimalAbuser" and "#ChildAbuser."
McCoy was traded to Buffalo in 2015 after six seasons with the Philadelphia Eagles. The six-time Pro Bowl player was the NFL's rushing leader in 2013 and led the league in rushing touchdowns in 2011. He topped 10,000 career rushing yards in last December's 22-16 win against the Miami Dolphins.
ESPN's Dianna Russini said the team is aware of the allegations.
The Buffalo Bills are aware of the LeSean McCoy allegations, told it is being looked into per sources — Dianna Russini (@diannaESPN) July 10, 2018
Copyright 2018 by WPLG Local10.com - All rights reserved.


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And much more...


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Canada NewsWire
VANCOUVER, Dec. 7, 2018
VANCOUVER, Dec. 7, 2018 /CNW/ - Oronova Energy Inc. ("Oronova" or the "Company") (TSX.V: ONV) announces the previously announced proposed financing has been amended to $6MM by way of a non-brokered private placement of 40,000,000 units at $0.15 per unit, subject to TSXV approval. Each unit consists of one common share of the Company and one half of a share purchase warrant. Each full warrant will entitle the warrant holder to purchase one common share of the Company for two (2) years at an exercise price of $0.25 subject to accelerated expiry in the event the Company's common shares trade at or above $0.45 for a period of 10 consecutive trading days after expiry of the four-month hold period (the "Financing"). The Company may pay a finder's fee to qualified persons in regard to the proposed financing. It is expected that the proposed financing will close before December 31, 2018. Proceeds from the financing will be used to fund acquisitions and for general working capital purposes.
The Company has been advised by Advantage Energy Services Ltd. ("Advantage") and its affiliated company 12136983 Alberta Ltd. ("2136983") that the joint venture previously reported on November 20, 2018 for an undivided 50% working interest in certain producing and non-producing oil and gas assets and certain oil and gas plant and facility assets in the Province of Alberta (the "Joint Venture") is intended to close before December 31, 2018, subject to approval of the TSX Venture Exchange.
Upon completion of the Financing and the closing of the Joint Venture, Oronova will acquire all of the issued and outstanding shares of 2136983 from Advantage in exchange for 10 million common shares of the Company. The following members of the Advantage professional oil and gas team will become the officers, directors and management of Oronova, subject to approval of the TSX Venture Exchange.
Earl Hickok, President, C.E.O. and Director
Mr. Hickok is a professional engineer and has over 35 years of experience in the upstream oil and gas industry with a broad base of operations, engineering, management and board of directors' experience. His career started in the Esso Redwater oilfield in 1979 and he spent 12 years with Esso including a 2-year assignment at Exxon Production Research in Houston, Texas. Mr. Hickok obtained an Engineering Technology Diploma from Red River College in Winnipeg and then a Bachelor of Engineering Degree from Lakehead University in Ontario.
Brian Smart, C.O.O. and Director
Mr. Smart has over 35 years of expertise in the field of reservoir engineering, with particular focus on enhanced oil recovery implementation and surveillance, formation evaluation, regulatory applications, economics, reserves and portfolio management.
Brian received his Bachelor of Applied Science degree in Chemical Engineering in 1982 from the University of Waterloo. In 1987 he received his P.Eng. designation from the Association of Professional Engineers and Geoscientists of Alberta and has been a member of the Society of Petroleum Engineers since April, 1990.
Darol Turnquist, Vice President, Exploration
Mr. Turnquist has over 35 years of experience in the exploration and development of oil and gas reserves. He received his BSc degree majoring in geology from the University of Calgary in 1978. Darol's career started with a prominent reservoir engineering firm followed by employment with several firms ranging from start-up to well established oil and gas companies who had interests in the Western Canada Sedimentary Basin as well as international.
Nigel Mills, Vice President, Operations
Nigel has over 25 years' experience in production optimization. He received his BSc. in Mechanical Engineering from the University of Calgary in 1991. His technical expertise has given him exposure to numerous Western Canadian as well as international company assets. He was also involved with the evaluation of several large corporate sales or mergers. Since 2003, Nigel has worked for a number of junior to intermediate sized oil and gas companies applying his expertise in maximizing production and cost control in order to get the most out of every asset.
Brian J. Evans, Chairman, Board of Directors
Mr. Brian J. Evans received a Bachelor of Arts Degree in English in 1971 from the University of Alberta and his law degree from the University of Alberta in 1975. Mr. Evans began his legal career with Emery Jamieson in Edmonton and moved from there to establish Canmore, AB's, first fulltime law office in 1976. He practiced in Canmore until 1989. He has experience in areas of Municipal, Environmental, Regulatory, Development and General Corporate Commercial law. Brian served as a member of the Alberta Legislative Assembly for the Banff Cochrane Constituency for 8 years from 1989 to 1997, during which time he held the positions of Minister of Environmental Protection, Minister of Justice and Attorney General, as well as Member of the Agenda and Priorities Committee of Cabinet and Deputy Government House Leader. In July of 1997, Brian became a Partner with Miller Thomson LLP. He left Miller Thomson LLP to join the Werklund Group in August of 2006.
On behalf of the Board of Oronova Energy Inc.
"David Farrell"Chief Executive Officer
Cautionary Statement
Neither the TSX Venture Exchange nor its Regulation Services Provider (as such term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release. No stock exchange, securities commission or other regulatory authority has approved nor disapproved the information contained herein.
Forward Looking Statements
This news release contains forward looking statements relating to the future operations of the Corporation and other statements that are not historical facts. Forward Looking Statements are often identified by terms such as "will", "may", "should", "anticipate", "expects" and similar expressions. All statements other than statements of historical fact, included in this release, including, without limitation, statements regarding future plans and objectives of the Corporation, are forward looking statements that involve risk and uncertainties, There can be no assurances that such statements will prove to be accurate and actual results and future events could differ materially from those anticipated in such statements. Important factors that could cause actual results to differ materially from the Corporation's expectations are exploration risks detailed from time to time in the filings made by the Corporation within the securities regulations.
The reader is cautioned that assumptions used in the preparation of any forward looking statements/information may prove to be incorrect. Events or circumstances may cause actual results to differ materially from those predicted, as a result of numerous known or and unknown risks, uncertainties and other factors many of which are beyond the control of the Corporation. As a result we cannot guarantee that any forward looking statement will materialize and the reader is cautioned not to place any undue reliance on any forward looking statements/information. Such information, although considered reasonable by management at the time of preparation, may prove to be incorrect and actual results may differ materially from those anticipated. Forward looking statements contained in this News release are made as of the date of the release and the Corporation does not undertaken any obligation to update publicly or to revise any of the included forward looking statements, whether as a result of new information, future events or otherwise, except as expressly required by Canadian securities law.
SOURCE Oronova Energy Inc.
View original content: http://www.newswire.ca/en/releases/archive/December2018/07/c7046.html
Joanna Vastardis, CFO & Corporate Secretary, Tel: (604) 609-6125Copyright CNW Group 2018
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Effective Rig Count falls by 49 in May By Bevo Beaven, Editor, Oil & Gas 360 Oil & Gas 360 has released the latest Effective Rig Count, a measure that evaluates the state of drilling activity in the U.S. shale plays and links the reported production from the major shale basins. Drilling productivity keeps increasing. The Effective Rig Count for[Read More…]


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South Florida
A legend on Miami's federal bench, Judge William Hoeveler dies at 95
Federal Judge William M. Hoeveler, who presided over a string of landmark cases in South Florida — from the prosecution of a notorious Panamanian dictator to the clean-up of pollution in the Everglades — has died at the age of 95.
Hoeveler was a towering figure in the legal community, admired for the rigor of his rulings, fierce sense of fairness and courtly demeanor that invited civility, especially when the issues were most contentious.
His longtime assistant once described Hoeveler, who died on Saturday at his Coral Gables home surrounded by family, as the "epitome of what a judge should be." Even Manuel Noriega, the dictator whom Hoeveler would send to prison, wound up thanking him after his trial.
Margaret Hoeveler, one of the judge's four children, said it was her father's aura of kindness that touched so many people in both his personal and professional lives.
"He never wavered in his beliefs in honesty, fairness and love of mankind," she said. "He had an equal love of the law and God. Every day of his life, he carried these beliefs with him and applied them to anyone he encountered. He was a hero to many."
The legal community, including lawyers and judges who visited and called him in recent weeks, shared her sentiment.
"Judge Hoeveler was one of the kindest people I ever met," said prominent Miami defense attorney Robert Josefsberg. "He was not kind just to his peers, but to everyone. Every person in his court, including defendants accused of terrible crimes, was treated with dignity. On many occasions, jurors, defendants, and losing lawyers thanked him for his fairness and courtesy."
"He was the Abraham Lincoln of the federal bench," said criminal defense attorney Howard Srebnick, who as a law clerk for another U.S. district judge in 1990 would take advantage of Hoeveler's "open-door" policy to visit with him.
"What an opportunity it was to step into his courtroom as he was presiding over a high-profile case, watch the proceedings and then spend a few minutes with him in chambers," said Srebnick, who would later defend an attorney charged in a major drug-related money laundering case before Hoeveler. "Hearing his perspective provided us valuable insight into the do's and don'ts of trial practice."
The law school 'Hunk'
Long before he put down stakes and built a 60-year legal career in Miami, "Bill" Hoeveler seemed destined to make a mark.
Hoeveler was born in Paris to a father who served with the Marines in World War I and a mother who sang French operas. Raised outside of Philadelphia, he won a basketball scholarship to Temple University, then joined the Marines himself during World War II, before returning to finish college at Bucknell University.
At Harvard Law School, Hoeveler was elected co-president of the class of 1950, which included a future U.S. attorney general, Richard G. Kleindienst, two U.S. senators, John Chafee of Rhode Island and Ted Stevens of Alaska, and the chief counsel to the Senate Watergate Committee, Samuel Dash.
At law school, he was known as "The Hunk," described by a classmate as a "boogie-woogie" piano man. "All the girls would come in and would be all over Bill, but he would stop them before they made fools of themselves," the classmate said in a 1984 profile, seven years after Hoeveler was appointed as a federal judge by President Jimmy Carter. "He was then, and still is, instinctively gracious."
After Harvard, he moved with his new wife, Mary Griffin Smith, to Miami, where her father was a partner in a law firm that Hoeveler would join. His specialty became defending professionals — attorneys, accountants and architects — accused of malpractice. He won over witnesses and juries alike, the late trial attorney J.B. Spence once said.
"I was afraid to be in the courtroom with Bill Hoeveler," he said. "I mean, he walks in there, tall [six feet, four inches], good-looking, like Jimmy Stewart in Mr. Smith Goes to Washington."
But his natural appeal ran deeper than the surface, according to his colleagues. Hoeveler, who in his 50s wanted to become a federal judge "to give something back," possessed a combination of compassion and wisdom that always endeared him to others. Even the Almanac of the Federal Judiciary described Hoeveler, who once loaned his sweater to a drug-trafficking defendant for trial, as "Lincolnesque."
"Bill Hoeveler brings out the best in us by simply being who he is," U.S. District Judge Alan S. Gold said during a 2011 Federal Bar Association ceremony recognizing him for judicial excellence. "We want to do better and to be better when we are in his presence."
A dictator's 'shining light'
Hoeveler even drew praise from the most infamous defendant ever to appear in his courtroom, the deposed Panamanian General Manuel Noriega, who was captured by U.S. forces that invaded Panama in late 1989, leading to a nationally covered Miami trial that was "the mother of all battles in the war on drugs," as one prosecutor later described it.
"The one shining light through this legal nightmare has been your honor," said Noriega, who was convicted of cocaine trafficking and racketeering charges in 1992. "You have acted as honest and fair as anyone can hope for."
After sentencing him to 40 years — punishment that would later be reduced to 30 years — Hoeveler declared Noriega a prisoner of war under the Geneva Conventions who should be accorded special privileges. Among them: an apartment-like cell with phone, color TV and exercise bike at the low-security Southwest Miami-Dade federal prison.
Hoeveler even wrote a 2004 letter to the U.S. Parole Commission recommending his release. He cited Noriega's "advancing age" and his "tempered" view toward the ex-strongman. That contrasted sharply with the Bush administration's stand to keep him behind bars, which delayed his parole for three more years.
When he completed his federal sentence, France sought Noriega's extradition on money laundering charges stemming from his Miami case. But Noriega and his lawyers argued he should be returned to Panama, where he was wanted on murder charges, because he was a prisoner of war. His legal team said the U.S. was violating the Geneva Conventions by not sending him back to Panama. But Hoeveler and other federal judges rejected the claim, with the U.S. Supreme Court refusing to hear his final appeal in 2010.
"As far as I'm concerned, he paid his price to society," Hoeveler told The Miami Herald back then. "Now he's on his way to France, and that's all I can say. There's nothing that I or anyone else can do."
Noriega was tried and convicted in France but eventually extradited to Panama, where he died at age 83 in May.
The fact that Hoeveler played such a prominent role in deciding Noriega's fate seemed miraculous, for the judge had to undergo coronary bypass surgery midway through the Panamanian general's trial in late 1991. Rather than declare a mistrial or turn the case over to another judge, Hoeveler had the operation and resumed the trial six weeks later.
"I had people say, 'Why don't you just chuck it and let somebody else finish it?' " Hoeveler told his colleagues. "I had an obligation to get back there and finish it."
Assistant U.S. Attorney Michel "Pat" Sullivan, one of three prosecutors in the Noriega case, said he marveled over Hoeveler's endurance under such extraordinarily difficult circumstances.
"Most judges would have declared a mistrial and it would have been entirely justified under the circumstances," said Sullivan, who has worked in the U.S. attorney's office for 46 years. "But Judge Hoeveler was dedicated to administering the law. He wanted to get the job done.
"It would have been very difficult to restart the trial for the prosecution and the defense," Sullivan said. "Even the public wanted resolution to this case. It was very important to the people of Panama. Judge Hoeveler understood those stakes and put the resolution of the case ahead of his well-being."
Fought health problems
In early 2000, however, Hoeveler suffered such a severe stroke during another colossal legal dispute — the immigration case of Cuban boy Elián Gonzáez — that he could not continue as the presiding judge. The six-year-old Cuban boy lost his mother on a tragic boat trip from Cuba to Florida, but was rescued off shore and united with his Miami relatives. The relatives sued the U.S. government after immigration authorities said they didn't have the right to seek asylum on the boy's behalf, concluding that power belonged to his father, who wanted him returned to Cuba.
Despite his health problems, Hoeveler returned to the bench, handling not only Noriega's extradition case to France but many others.
His judicial secretary for nearly 40 years, Janice Tinsman, once wrote that while Hoeveler is "often considered by people to be the epitome of what a judge should be ... there is another thing he has taught us that many people do not realize, and that is we are on a journey in our lives."
"I have seen him journey back from a stroke because he believed in what he did in serving the public," Tinsman wrote in 2011, when Hoeveler won the Federal Bar Association's Judicial Excellence award, named after the late U.S. District Judge Edward B. "Ned" Davis. "He did not just sit down and not come back. I have seen him journey back from the loss of his wife [Griff] only a couple of months after suffering his stroke.
"He did not quit. ... He loves the law. He did not give up. ... He has shown us that he is a man of faith in God. He has shown us that our paths in life, no matter what has put us on that path or what is in front of us, that we must always journey on."
The Everglades dispute
After the death of his first wife, Hoeveler married a second time, to Chrstine Davies, who cared for him after his stroke.
Hoeveler even rebounded after a professional setback in the federal government's environmental case against the state, which resulted in a consent order forcing Florida to clean up the Everglades at cost of billions of dollars.
After presiding over the case for 15 years, the judge was removed because he publicly criticized the Florida Legislature and Gov. Jeb Bush in 2003 for backing a bill pushed by Florida's powerful sugar industry that extended the deadline for restoring the ravaged River of Grass.
In a court order, Hoeveler questioned whether Gov. Bush, who supported the legislative action, was "being misled by persons who do not have the best interests of the Everglades at heart."
He also ordered hearings to determine whether the new legislation changed the terms of the 1992 Everglades cleanup settlement between the state and federal governments. He called for the appointment of a special master to help scrutinize progress on the daunting restoration project.
After he issued the order, Hoeveler explained his position in separate interviews with The Herald, The Sun-Sentinel and The St. Petersburg Times.
"I think Bush is a good man and he means well," Hoeveler, a lifelong Democrat who voted for Bush in 2002, said in a Times story. "But I'm afraid he fell into the hands of those who don't like the Everglades."
But by putting the Legislature, the governor and Florida's sugar industry on notice that he was disturbed by the new proposal, Hoeveler got himself into an ethical bind.
U.S. Sugar Corp. claimed he was partial and sought to have him removed from the Everglades case after the judge labeled the legislation "clearly defective" in his court order, writing that he was "dismayed by the process that led to its passage." He noted 40 sugar industry lobbyists pushed it through the Legislature.
In September 2003, Chief U.S. District Judge William J. Zloch removed Hoeveler for speaking so critically in court and to newspaper reporters about amendments to the Everglades Forever Act. To Zloch, those comments appeared to cross an ethical line about remaining impartial.
Hoeveler strongly disagreed.
"I felt what was happening was unjust to the people of Florida and the Everglades," Hoeveler, then 81, told the Miami Herald that November. "I was angry. I believed I wouldn't be biased in my decisions. . . . I don't think anyone who knew me would have drawn that conclusion."
His main goal: "I wanted what was best for the Everglades."
Hoeveler said he found solace in his decision to speak out in the movie "Philadelphia." Actor Tom Hanks, playing an attorney dying of AIDS who sues his law firm for firing him, testifies he became a lawyer to do some justice. Hoeveler said he, too, could identify with that principle.
In the Herald interview, Hoeveler said he still believed the Legislature and governor infringed on a binding legal blueprint to clean up the Everglades by 2006 by extending the deadline a decade and lowering phosphorous-pollution standards from farms around Lake Okeechobee.
The removal of Hoeveler from the Everglades cleanup case for appearing biased seemed like the greatest irony, for he had long been viewed in legal circles as one of Florida's fairest federal judges. The jurist was always top rated as "exceptionally qualified" by the vast majority of lawyers surveyed in the annual Dade County Bar Association's polls of lawyers.
Award in his name
In 2002, the University of Miami School of Law's Center for Ethics and Public Service established an annual award in Hoeveler's name for his dedication to both of those areas. He was the first recipient.
The center's director, UM law professor Anthony Alfieri, said Hoeveler inspired and helped launch the center's Historic Black Church Program, an anti-poverty and civil rights consortium of 60 inner-city churches in South Florida. "Judge Hoeveler's commitment to law, ecumenical faith and equal access to justice carved the path for the center's decade-long program," Alfieri said.
Veteran South Florida attorney Jon May, who served on Noriega's defense team, said he appeared before Hoeveler many times in drug-trafficking cases and never questioned his impartiality.
"Judge Hoeveler may not rule in your favor, but you always knew he was listening to what you had to say," May said. "You also knew he would treat everyone with respect and not try to embarrass anyone. He would let you try your case so you always knew you were not likely to have any issues on appeal.
"He was the perfect gentleman and the ideal judge," May said. "Everyone loved him."
U.S. District Judge William M. Hoeveler is survived by his four children, William H. Hoeveler (Hank), Elizabeth H. Davis (Betsy), Margaret Y. Hoeveler and Mary G. Hoeveler; sister, Yvonne H. Rayher; grandson, Milo Hoeveler-Castano; current wife, Christine Davies Hoeveler; and stepchildren, Stephen C. Davies and Susan C. Davies. The judge is also survived by Hank Hoeveler's husband, Isak Tykesson.
Memorial services will be announced at a later date. In lieu of flowers, the family suggested that donations be made to the Nature Conservancy or the Humane Society of Miami. Judge Hoeveler always had a fondness for dogs.
Memorial services for Judge Hoeveler will be at 11 a.m. Dec. 1 at Trinity Episcopal Cathedral, 464 NE 16th St., Miami
Jay Weaver: 305-376-3446, @jayhweaver


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BMPR1A (Bone Morphogenetic Protein Receptor, Type IA)
Juvenile polyposis syndrome (JPS) and hereditary mixed polyposis syndrome 2 (HMPS2)
The BMPR1A gene (MIM#:601299) encodes the Bone morphogenetic protein receptor type IA, a member of the transmembrane serine/threonine kinase family. This family mediates signaling initiated by the TGF-β superfamily, which is involved in the regulation of cellular proliferation of the intestinal lining.1
Germline mutations in BMPR1A have been identified in 20% of the cases of JPS,4,5 a condition with reported incidence of 1:16,000-1:100,000.6 Another 20% of JPS cases have been attributed to SMAD4,1 a gene that codes for a common intracellular mediator of the TGF-β signaling pathways,2,3 for which we also offer clinical testing.
BMPR1A and SMAD4 mutations may correlate with polyps with different histological profiles.1 Regardless of the causal gene, patients with JPS are susceptible to developing gastrointestinal (GI) hamartomatous polyps as early as in infancy, which, if left untreated, may result in bleeding and anemia.6 Even more importantly, 9%-50% of the families with JPS develop GI cancers, most commonly cancer of the colon, and less often, of the stomach, upper GI and pancreas.7 By age 35, the incidence of colorectal cancer in the patients with JPS is 17%-22%, approaching 68% by age 60 years.7 Patients with JPS and a SMAD4 mutation are more likely to have a family history of upper-GI polyps than are patients with mutations in BMPR1A or patients with no known mutations.6
BMPR1A mutations also cause HMPS2, which presents with atypical juvenile polyps and predisposition to colonic adenomas and carcinomas.8 HMPS2, like JPS, shows autosomal dominant inheritance.
About a quarter of the families with positive history of JPS have de novo mutations.6 Approximately 18% of the BMPR1A mutations are detectable by sequencing and a further 6% by multiple ligation-based probe amplification assay in patients who are negative for point mutations.6 Tumor tissues from mutation-positive cases typically also show loss of heterozygosity in BMPR1A.9 Of over 70 pathogenic mutations identified so far, about half are missense or nonsense mutations.10 Most of these mutations affect the protein kinase domain or, less often, the cysteine-rich extracellular domain.6 While the penetrance seems virtually complete, variability of expression is considerable, even within families.6 To date, germline mosaicism has not been reported for JPS.6
To open a printable assay summary in a new window, click the link below.
BMPR1A Gene Mutation Analysis Assay Summary (in portable document format (pdf) which requires Adobe® Acrobat® Reader™ to view or print; download latest version free)
Please submit the Test Request Form (TRF) and the General Cancer Patient Information Form when ordering this test.
- Van Hattem,W.A., et al. 2011. Am. J. Surg. Pathol. 35:530-6.
- Sayed, M.G., et al. 2002. Ann. Surg. Oncol. 9:901-906
- Howe, J.R., et al. 2004. J. Med. Genet. 41:484-491
- Massague, J. 1998. Annu. Rev. Biochem. 67:753-791
- Heldin, C.H., et al.. 1997. Nature 390:465-471
- Larsen, H.J., et al. 1993. GeneReviews: Juvenile polyposis syndrome
- Howe, J.R., et al. 1998. Science 280:1086-1088
- Cao, X., et al. 2006. J. Med. Genet. 43:e13
- Zhou, X.P., et al. 2001. Am. J. Hum. Genet. 69:704-711
- Stenson, P.D., et al. 2009. Genome Med. 2009 Jan 22;1(1):13
Search CMDL Tests
- APC (Adenomatous Polyposis Coli) Gene Mutation Analysis
- ATM (Ataxia Telangiectasia Mutated)
- BMPR1A (Bone Morphogenetic Protein Receptor, Type IA)
- CDH1 (E-cadherin) Gene Mutation Analysis
- CHEK2 (Checkpoint Kinase 2) Gene Mutation Analysis
- EPCAM Gene Mutation Analysis
- F5 (Factor V) Leiden Gene Mutation Analysis
- F8 (Factor VIII) Gene Mutation Analysis
- F9 (Factor IX) Gene Mutation Analysis
- HNPCC DNA Testing
- OncoFusions
- HopeSeq Glioma
- HopeSeq Heme Fusion
- OncoHeme Mutations
- OncoMutations Panel
- HopeSeq Solid Tumor Fusion
- C-Kit
- MET-Exon14
- MLH1 gene, Somatic Promoter Methylation Analysis
- Molecular Oncology
- MUTYH Gene Mutation Analysis
- p53 (TP53, Tumor Protein p53) Gene Mutation Analysis
- PALB2 (Partner and localizer of BRCA2)
- PTEN Gene Mutation Analysis
- SMAD4 (Mothers Against Decapentaplegic Homolog 4)
- Somatic KIT (C-Kit) and PDGFRA Genotyping
- STK11 (LKB1) Gene Mutation Analysis
- von Willebrand Disease 2N Gene Mutation Analysis


text:
This event has now finished
Saturday, March 9 2019
In Marseille, every season in League 1 is like being swept away on a wave of excitement. In the iconic Velodrome Stadium, you can enjoy an atmosphere which takes hold of the fans as much as the players. This season, Rudy Garcia's players intend to play a leading role and sustain the momentum of last season, where they just missed out on the top of the table. Dimitri Payet, Florian Thauvin and Luiz Gustavo will spearhead the attack in a team which can always count on the support of its supporters.
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U.S. Department of Transportation
Federal Highway Administration
1200 New Jersey Avenue, SE
Washington, DC 20590
Federal Highway Administration Research and Technology
Coordinating, Developing, and Delivering Highway Transportation Innovations
Public Roads
This magazine is an archived publication and may contain dated technical, contact, and link information.
|Publication Number: FHWA-HRT-18-001 Date: Autumn 2017
Publication Number: FHWA-HRT-18-001
Issue No: Vol. 81 No. 3
Date: Autumn 2017
Effective intelligent transportation systems (ITS) architectures can facilitate efficient and interoperable ITS deployments. The U.S. National ITS Reference Architecture and associated toolsets provide a definitive and consistent framework to guide the planning and deployment of ITS.
ITS architecture helps jurisdictions cooperate and harness the benefits of regional and cross-regional approaches to transportation challenges while enabling regional customization. Recent advances in technology, such as connected and automated vehicles, have made reference architecture more important than ever.
The U.S. Department of Transportation's ITS Program recently released the first version of the ITS national reference architecture to fully incorporate connected vehicle capabilities in detail. The Architecture Reference for Cooperative and Intelligent Transportation (ARC-IT) provides a unifying framework that covers ITS comprehensively, including connected vehicle and "traditional" infrastructure ITS capabilities.
ARC-IT and the accompanying toolsets help implementers develop regional architectures to effectively meet their needs and assure regulatory compliance while facilitating efficient, secure interoperable ITS deployments. All of the ARC-IT content, including tools and training, is available at www.arc-it.net.
"With the emergence of connected vehicle technologies, interoperability has become essential, rather than merely beneficial," says Kingsley Azubike with FHWA's Office of Operations, whose program supports the ITS architecture. "The newly released integrated architecture supports efficient nationwide ITS deployment and interoperability."
What's So Different?
ARC-IT is version 8 of the National ITS Architecture. The National ITS Architecture was initiated in the 1990s to identify interfaces for standardization and address all of the original ITS user services into one common framework. That architecture framework has been continually updated to keep pace with stakeholder needs and expectations along with rapid technological evolution. The last update to the ITS reference architecture in 2015 (version 7.1) has been widely used as the basis for regional ITS architectures around the country. Concurrently, USDOT developed a separate Connected Vehicle Reference Implementation Architecture (CVRIA) to capture the connected vehicle research efforts into a single reference architecture.
ARC-IT version 8 continues the evolution of the National ITS Architecture by merging connected vehicle concepts and a new structure to address more stakeholder concerns.
ARC-IT includes a set of interconnected components that are organized into four views that focus on different architecture perspectives: enterprise, functional, physical, and communications. The hyperlinked nature of the ARC-IT Web site enables a user to start with any of these views, however, most users start with service packages. Service packages provide a slice of the physical view that address specific services like surface street control.
Users can easily navigate from component to component to find what they need. This interconnected presentation of the ARC-IT content is possible because of the traceability that is maintained between each of the architecture components.
The ITS Architecture Program will continue to work to improve ARC-IT and keep pace with changing technology and the evolution of stakeholder needs. In the near term, USDOT expects to introduce additional enterprise layer functionality and toolset features in version 8.1.
Tools and Training Available
ARC-IT also includes the release of two companion software tools. The Regional Architecture Development for Intelligent Transportation (RAD-IT) provides all of the functionality that regional architects have come to expect from Turbo Architecture, a previous tool, updated with a more modern user interface and using the ARC-IT database. The Systems Engineering Tool for Intelligent Transportation (SET-IT) provides related project architecture functionality tailored to the implementation and project specification.
Training is also available. The training page on the Web site provides a listing of online courses that walk through the ARC-IT Web site and how to use it as well as the software tools, RAD-IT, and SET-IT. FHWA also has a number of workshops and instructor-led courses to help regions work together to develop and make better use of their regional architectures as well as to apply the systems engineering process to ITS.
"We're now starting to get more questions and interest in connected vehicles," says FHWA's Azubike. "Fortunately, ARC-IT with the toolsets, and the available training and workshops, provide the support to help agencies continue to expand their ITS while providing a way to consider new technologies such as connected vehicles."
For more information, visit www.arc-it.net or contact Steve Sill at firstname.lastname@example.com.
Steve Sill is a program manager in USDOT's ITS Joint Program Office.


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**Delta states on Frank's call
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[debgirl] Delta states on Frank's call - The time frame from the media that came out says that the next 3 days this announcement should come that the CBI opens at 8am Iraq time so tonight we could see 1-2 am the system has to go down no matter what and if it's the RV tomorrow and it goes down then it's a done deal – and 8-10 am if it does NOT go down then we will have one more day with no auctions… and Delta states if CBI has no more auctions why are they buying time? They are waiting for a Tuesday, Wed or Thursday and technically they have to do this tonight…
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Gout Symptoms. Effective Guide on How to Easily Deal With
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Gout Symptoms. Effective Guide on How to Easily Deal With
Gout Symptoms and Effective Guide on How to Easily DealPolymyalgia Rheumatica Women who have arthritis should avoid wearing shoes with heels in favor of supportive running shoes. Shoes that don't support the feet properly will stress the joints and cause pain in your feet and back. If supportive sneakers are not an option, try to choose dress shoes with orthopedic qualities.
- Decreasing the pain you go through from arthritis is an important element to maintaining your lifestyle when you have arthritis.
- Try these suggestions, and determine which works best for your arthritis.
Manage Unwanted Weight to Reduce the Strain on Your Joints When You've Got ArthritisEven if you are a little bit above your ideal weight, the extra stress on your joints can be considerable and increase the amount of pain and inflammation you experience. Getting thin has a variety of other optimistic health effects, as well.
Yoga can help build strength and flexibility in your muscles, ligaments and joints to relieve your joint inflammation. Yoga will be helpful for relaxation, combined flexibility and stretching out muscle tissue. You may find empathetic fellow sufferers by joining a yoga class. Unfortunately, arthritis can not be cured by yoga, but the mental angst it causes you could be eased from your mind, and your body can be made to be able to feel more comfortable and a smaller amount pained. What we have written here about Gout can be considered to be a unique composition on Gout. Let's hope you appreciate it being unique.
- Arthritis comes with some emotional aspects, counseling offers help when dealing with this.
- Chronic pain can leave a significant mental and physical drain on the body.
- By attending counseling, you can learn how to manage your feelings regarding arthritis in a proactive and healthy way.
- Three main kinds of arthritis are rheumatoid arthritis, psoriatic joint disease and osteoarthritis.
- Each form of joint disease calls for different treatments.
- There are universal applications on Gout everywhere.
- However, it is up to us to decide the way used for these applications to get the best results from them.
Can be Very Beneficial to Stop ArthritisA sensible way to prevent arthritis is to develop proper keying in habits. It is important to make sure your hands always even with your keyboard. Likewise, using a sleeping pad that is slightly elevated underneath your computer mouse is also a good practice. This helps to reduce hand strain and helps in order to minimize any difficulties from occurring later on in life with your hands.
- Do all you can to protect your joints.
- Rheumatoid arthritis sufferers must make an effort to limit stress on the joints, as it will exacerbate their pain.
You have arthritis and are building a new home, ask for that the builder include some modifications. You ought to sit down and talk with your builder, and draw up a list of modifications together. These simple alterations will allow you to perform daily tasks with greater ease and less pain. We do hope that you find the information here something worth recommending others to read and think about once you complete reading all there is about Gout Symptoms. .
- Not only can Gout end up being physically debilitating, it can also be quite an expensive affliction.
- From a large number of diet limitations and specifications, to countless medical prescriptions, Gout can be economically draining.
- Not everyone can afford the strict healthcare way of curing Gout, though.
You are looking for more ways to prevent gout attacks and how to reduce uric acid, visit howtoreduceuricacid.net Put an end to your suffering and start learning how to deal with gout. Go ahead and read this article on Relieve Gout. We would also appreciate it if you could give us an analysis on it for us to make any needed changes to it.
Don't be Stingy on the CLastly, an adequate amount of Vitamin C can help relieve gout pains and reduce uric acid and the risk of developing gout. A 2009 study confirmed that Vitamin c significantly reduced the risk of gout in 47,000 men. Another study also confirmed that people who took 1000 mg of Vitamin C had a 34 percent lower risk than those who took less. The vitamin has been observed to reduce the level of uric acid in the blood vessels by helping the kidney in expelling uric acid from the body. Ascorbic acid can be found in many fruits and vegetables. The classic Ascorbic can be found in many pharmacies and is quite inexpensive to acquire. It have to be noted though that excessive Vitamin C intake may have undesirable gastrointestinal consequences. There is sure to be a grin on your face once you get to read this article on Uric Acid. This is because you are sure to realize that all this matter is so obvious, you wonder how come you never got to know about it!
- Fortunately, there are also numerous, natural and inexpensive ways of reducing uric acid in the body.
- You should be aware that it does not necessarily mean that since they are natural that they are less effective.
- In fact they may be better since they do not have a bad impact on your own kidneys and liver compared to medication.
Quench YourselfOne thing to remember: the lesser amount of water in the body, the higher the concentration of uric acid in the blood. Drinking water can significantly and naturally help a gout patient by processing the levels of uric acid and flushing the surplus out of our body. Don't just gulp bottle after bottle, though. You will just end up releasing them immediately. Sip it slowly and in small amounts every hour and let your body naturally absorb the water into your system. The more readers we get to this writing on Gout, the more encouragement we get to produce similar, interesting articles for you to read. So read on and pass it to your friends.
Back to be Able to BasicSimply by basic I am talking about alkaline. Since Gout is due to high uric acid levels, which result to its crystallized form being deposited to various joints, increased alkaline in your diet such as alkaline normal water or a homemade baking soda solution may aid the actual gout patient to reduce uric acid levels. 3 to 4 teaspoons a day (or as recommended by the doctor) of baking soda dissolved in water may do the trick. Alkaline drinking water can be bought in some water purifiers and drinking water suppliers, and it is a safe source of alkaline in the diet. Baking Soda is cheap and easy to provide but it may also have digestive side effects. It is crucial to consult a doctor first before trying this gout-relieving method.
Eat the Greens; Just Skip the BeansEating vegetables, especially those rich in Vitamin c like broccoli and potatoes can become a natural way to reduce uric acid as long as it is taken in moderation. Fibrous vegetables such as beets and turnips have also been observed to relieve the pains of gout. Greens are generally cheap and have been surprisingly tasteful. They are also the most natural thing you can get your hands on when preparing a diet plan for gout relief. Beans, though naturally healthful, should not be a part of a gout patient's diet. Beans contain concentrated amounts of purine which may trigger an increase in the amount of uric acid in the body. We worked as diligently as an owl in producing this composition on Uric Acid. So only if you do read it, and appreciate its contents will we feel our efforts haven't gone in vain.
Gout is Called an Excruciating PainIt is caused from uric acids being built up in the body, they crystallize and deposit in and around the joints. These deposits usually crystallize when the body is resting, often while sleeping. You can find a gout attack treatment that can assist you in lessening the likelihood of having another gout attack, and here are a few treatments your doctor may go over with you.
- For discomfort that does not subside you should consult your medical care provider.
- He or she might determine another much more aggressive approach to relieving the pain from the gout.
How to Make Delicious Chicken Honey - Homemade Honey Chicken Recipe
The gout attacks are frequent, your doctor might determine a drug regimen that will help you in relieving the pain associated with gout. These medications could be over the counter to be able to prescriptions. This article has been written with the intention of showing some illumination to the meaning of Uric Acid. This is so that those who don't know much about American academy of art more about it.
Severe gout attack treatment might be surgical httpgoutcure. If it is determined you might be best treated with surgery, the operation if fairly simple for the doctor to perform. He or she will break the deposits down and remove them from your body. This is usually a last option for treatment of gout pain.
There are also many different, yet effective gout home remedy and natural remedies to relieve the pain of a gout attack. These consist of herbal salves to be able to soaking in Epsom's salt. If you prefer to use natural methods for your gout attack treatment, there are several websites that will give you recipes, tips and tricks to be able to help you find the best remedy that works for you. .
Some of the most information and resources about gout treatment that have been reported are applying ice, eliminating alcoholic beverages, diet customization that will include a low sodium diet, increasing water intake, losing weight and exercising regularly.
- However, it is important that you speak with your doctor before you try any remedy for gout attack treatment.
- Make sure it is safe for you to use the method before you do.
- The tight gout attack treatment for you might not be the same as it is on the table you know.
- However, there are a few different ways your doctor will likely begin your course of treatment.
- Generally, the first is in order to modify your diet.
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SDK Updates
|Posted by byt411 on May 15, 2012 at 5:40 PM
To access the SDK, you will have to create a Dropbox account at dropbox.com. You will be given a unique identification number to identify the special versions of our kernel you make out of the SDK you submit to us. If you want to access the SDK, you may do so by emailing us. We will put up a form soon.
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