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When Tri-Eva wrote an article about Jenny Hinshaw for our Inspiring Women page, we thought that she'd be a great customer as well. We were more than thrilled to discover how much she- an amazing triathlete as well as a clothing industry professional- loved Tri-Eva's product as is evidenced here in her glowing review.
Glad to hear that one of our inspiring women will also be sporting our brand!
Tri-EVA Product Review
by Jenny Hinshaw, NYC endurance marathoner, Triathlete
As an avid endurance athlete, I am in constant search of really amazing product/gear. I just finished training 18 weeks for a marathon and am beginning to concentrate on biking and swimming for a late summer race. Therefore, I am looking for gear that can work for all three – one at a time or all three at the same time.
Endurance athletes know the benefits of gear/product that "does its job" – dry wick, no chaffing, comfortable, durable and also attractive.
I have become a fan of Tri-Eva, a brand of women's specific triathlon clothing that is one of the best I have found and I have tried many, many brands since along with training long hours – most of us love new gear! You will NOT be DISAPPOINTED!
The Endurance Tri Tank Top
The fabric is extraordinary. It is made in Italy with the highest attention to detail, fit, function and attractiveness. It is lightweight with just enough stretch to hug the body without fitting too tightly. Nothing is worse than squeezing into a tri-outfit 🙁
What you have on should not be on your mind while you are training/racing, therefore, finding tri tanks that fit perfectly allows all the time on the road or in the water to be about form, nutrition and fun and not thoughts about fit.
BIKING – great top with 2 back pockets. There is just enough room for my nutrition, phone, keys etc. A slightly overlapping pocket covers your "goodies" and keeps them from falling out. The length of tank when biking is really key so the lower back isn't exposed to sun etc. This tank is the perfect length for biking yet not too long for running or swimming. The way it fits and the fabric keeps the tank from creeping up while biking – especially while in aero. The ventilation seems to be in the perfect spots for function while the vertical black lines are slimming. Good for Tri-Eva for designing garments with reflective characteristics that don't look functional 🙂
RUNNING – I ran with this top with running shorts. It was 90+ degrees and I wanted to test the breathability of the fabric and the comfort during a 20+ mile run….it passed the test with flying colors. I wore it with the coordinating bra (sold together in either an A-B or C-D option) and loved it- even though it can be worn with another bra. The coordinating bra has nice support (I have the A-B)and is mostly mesh so dries quickly and works nicely under the endurance tank. The elastic around the bottom of the bra didn't chaff and was actually comfortable during my entire run without riding up or needing to be fussed with. I also loved how the arm holes of the endurance tank were slightly cut in which seemed to alleviate any chance of chaffing under the arm and during the arm swing. The front zipper also allowed for me to unzip for a little more ventilation or zipped up for more support. Another key point – the inside stitching is almost as if it is seamless- no rough edges and only a tag for care which is made of cloth/fabric and not plastic – no other tags! Overall – great function and great appearance. A+
SWIMMING – As a college swimmer, I have high expectations for fit and performance. Even though no athlete wants a tri top too tight – it must be snug not to produce drag and no triathlete needs drag when racing. I, again, wore the endurance tri top and the bra swimming. I wanted to see if the bottom rode up with each arm stroke and if I felt the urge to constantly pull down the top….I was pleasantly surprised to find that the top stayed put – over the top of my tri shorts and even with fast and slow arm strokes – remained in place. I really, really am in love with this fabric!
Champion Tri Short
I used these shorts for biking, running and swimming and found the benefits equally beneficial and comfortable for all 3! In addition to the endurance tank – I loved the fabric of the shorts. They were very form fitting without being too tight with just enough mesh on the side for ventilation. It didn't take long for the shorts to dry after my swim or for the wicking properties to react when biking and running. These shorts have roughly a 6" inseam which is a great length for me. I am 5"4 ½ inches tall so mid quad is a comfortable length. I also found the gripper around the bottom of the legs kept the short in place without causing irritation to the leg when muscles are fatigued and skin gets sticky and hot from hours of sun exposure.
The zippered back pocket is perfect for your nutrition – especially during the swim. One less thing you have to think about in transition – just add before the swim and zip! Also large enough for money, keys or phone. There is also a hidden inside pocket for easy accessibility.
As with the endurance tank – the stitching feels seamless – it is smooth and comfortable. Again, a bonus to train and race with no chaffing! The back of the short seems a little higher for a little more coverage when biking – nice 🙂
The last two benefits with the champion short are the chamois and the elastic, drawstring waist. The chamois is thin, lightweight and comfortable. So often when biking, the right and left side of the chamois can chaff the leg creases – not with this short. Definitely a bonus!
The waistband can also become uncomfortable during training or a race. Too tight, digging into the skin? Not this short. The 1 inch elastic waist is soft and not rigid. It has a drawstring – less important for running or biking but very important for swimming. It has a continuous drawstring so there is no chance of losing one end or the other.
I have become a huge fan of Tri–Eva and wanted to share my findings with everyone. I am a gear fanatic and love to buy gear. I am occasionally disappointed when performance of the fabric, fit or function doesn't live up to my expectation but even more of a bonus when it does. Thanks Tri-EVA for creating tri clothes specifically for women that looks great, feels great and performs at the top of its class!! I promise you won't be disappointed!


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What is it they say about the community that bakes pizza together? Well, if there isn't a saying, there probably should be. In Westchester, a neighborhood of Los Angeles, a group of bakers joined forces four years ago to build a wood-fired pizza oven. Today, the oven continues to draw community members (and more) to […]
Tag Archives | pizza
A Day at the Community Pizza Oven
True Food Kitchen Spring Menu Is Fresh and Colorful
If you know True Food Kitchen, you'll understand why spring is one of the most exciting seasons at this plant-driven restaurant (well, OK, summer, fall, and winter are exciting too, but you have to give some special props to spring). And the new True Food Kitchen spring menu is everything you'd hope it would be… […]
Stonefire Grill Serves Up Tasty Favorites
It's hard to find a restaurant that can serve up tasty food while pleasing just about everyone, but we seem to have stumbled across that rare find in Stonefire Grill. Stonefire Grill is a Southern California (sorry, non-Californians – you can always come and visit!) fast-casual restaurant that goes against the trend of pre-fab prepared-off-site […]
Pizza Tutorial at North Italia Restaurant
Most of us eat a lot of pizza, but when do we ever take the time to make it ourselves? Making your own pizza from start to finish can be fun and surprisingly easy. At a recent pizza tutorial hosted by North Italia, in honor of National Pizza Month, we had a chance to brush […]
A Plant-Centric Summer Menu at True Food Kitchen
It's summertime, which means that the chefs at True Food Kitchen are going all-out with the super-fresh, farm-ripened fruits and veggies that are a mainstay of the restaurant's plant-centric cuisine. Watermelon? Check! (And it comes in red and yellow!). Heirloom tomatoes? Check! (And they're super-sweet!). Fresh corn? Check! (And of course it's non-GMO.) We had […]
Southwestern Plant-Based Pizza
Like many of us who are trying to steer our diets into a more plant-based direction, you may have tried to make a cauliflower pizza crust recently. And if you're like me, your results might have been mixed. The good news is, Caulipower has figured out how to make a cauliflower pizza crust really well […]
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The thing about animals is that they innately know how to love without limits. Far beyond words and without asking, their eyes whisper a language of adoration and complete acceptance. May we all be lucky enough to connect in this way- to have a bond that reaches into the depths of who we are, all the way to the heart of what each of us secretly needs.
❤ ElenaBear


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Victoria Beckham Dashes Hopes of Ever Having a Spice Girls Reunion
When news broke that there was going to be a Spice Girls reunion, we were FREAKING OUT! But then we found out that Posh Spice (AKA Victoria Beckham) wouldn't be returning with the gang, followed by the minor deet that they wouldn't actually be the Spice Girls at all. Wha?!
It was kinda disappointing, despite getting a new song out of the sitch. Now, Becks herself is doling out another Spice blow, having answered the question: Will there EVER be a true Spice Girls reunion?
The former member of one of the biggest girl groups in the world sat down to chat on the Today Show, where she was asked the inevitable Spice Girls reunion question.
Her answer was pretty darn definitive: Nope.
Feeling like they accomplished what they needed to and left on such a high note (i.e. their Olympics performance), Victoria Beckham feels like it's best left in the past as something to look back fondly upon.
Though we're obviously bummed about having our reunion dreams being squashed, you have to love that Victoria Beckham will "always be Posh."
Are you disappointed by Victoria Beckham's thoughts on a Spice Girls reunion, or does it makes sense to you? Let us know @BritandCo!
(Photos via Neilson Barnard/Getty)


text: THINGS YOU SHOULD KNOW ABOUT BP &HYPERTENSION Posted on March, 07 by DoctoriDuniya Hypertension, a silent epidemic, that no one wants to have in their life. If you've been diagnosed with hypertension, it means you are more susceptible to get a heart attack or a stroke. That's really not pleasant news. Hypertension may be inherited but can also be prevented.Hypertension is one of the most common lifestyle diseases today. Worldwide 1 in 3 adults has high blood pressure, a condition that leads to heart attack and stroke. Hypertension can be referred as a silent killer because it ... Read More Health educationHealth FactsHealth fraudHome carePhysical Activity and Nutrition


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Our 2nd Annual Naughty Gras Erotic Art Exhibition is a charity event for our local chapter of Relay for Life. Last years NG featured works by regional, national and international artist. We are currently seeking submissions of all mediums to be apart of the event. Visit our site to learn more us and to see images from last years event.
We asked you ship your works by the Feburary 15th to ensure they arrive in time for the show. We ask you cover the shipping here and we in return pay for shipping back.
Our of the 40% Commission includes a 25% donation to our local chapter of Relay for Life.
We do ask that your refrain from Erotica for this event.


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by Andrew Cohen
The OttawaCitizen newspaper, June 7, 2011
Trecutul nu a fost uitat de Ungaria. Fapt descurajant mai ales ca suntem in secolul XXI iar Ungaria este member a Uniunii Europene. Un articol publicat de Andrew Cohen in The Ottawa Citizen, profesor de jurnalism la Carleton University.
Tensiuni etnice, urmate de cererea unui arbitraj international, dupa modelul diktatului de la Viena. Tot ce le lipsea ungurilor era un motiv care sa initieze tensiunile.
Un comentariu al unui vizitator
BUDAPEST — This week, for the second year, Hungarians will observe National Unity Day. It mourns the loss of the Austro-Hungarian Empire after the First World War.
The holiday is less celebration than sorrow. In fact, National Unity Day is about nostalgia that afflicts places that are suddenly smaller and less impor tant than they were, like Russia and Japan. It is about a sense of longing among a people who are no longer united as destiny meant them to be.
Blame the Treaty of Trianon. When the victors re-drew the map of Europe in 1919, they broke up the fabled Austro-Hungarian Empire and scattered it to the winds.
For the Hungarians, it was a calamity: the loss of almost three-quarters of their territory, nearly two-thirds of their people, half their cities, their access to the sea, much of their military. And reparations, too.
The treaty, named after a smaller palace near the Château of Versailles, was signed on June 4, 1920. Long forgotten by the rest of the world, the agreement remains an affront to Hungarians. Their anxiety is skilfully exploited by opportunistic conservative politicians who talk sentimentally about a return to Greater Hungary.
Psychologically, you learn here, Hungary has never recovered from the Treaty of Trianon. In her superb new book, The Ghosts of Europe, Anna Porter pointedly calls it "the most painful of all the national losses" of Versailles. Hungary lost Transylvania, for example, which it had ruled since the ninth century. It is now in Romania, a storied, mountainous dominion where there are more Romanians than Hungarians. That bothers Hungarians.
The treaty intrudes upon life here. A Budapest student explaining the monuments and memorials of this grand capital reflecting a thousand years of Hungarian life muses about Trianon, unprompted, as if it were a deep personal insult, as if it were yesterday.
"What did we do to deserve that?" she asks. "We didn't even want the war. We were in it because the Austrians were."
Souvenir shops sell small flags and key chains showing the map of today's Hungary surrounded by the vast country before 1914. A laminated, multi-colour postcard features a hologram that, when viewed from different angles, dramatically shows Hungary's boundaries before and after Trianon.
This obsession with Trianon would be no more than an historical curiosity if the country were not Hungary and the neighbourhood were not Central Europe, home to a multitude of proud, self-aware nationalities, acutely conscious of who they are and where they were.
The past isn't past in Hungary. It's not distant or remote. Memory matters. And in that tortured national memory, Trianon is a tragedy, even if you cannot accept that you chose the wrong side generations ago.
It's not abstract. As Porter notes, football fans from Hungary make a habit of going to games in Romania and other neighbouring countries carrying flags emblazoned with old maps of the Hungarian Kingdom, which include the territories of Serbia, Croatia and Romania. It's deliberately provocative and predictably violent; in Slovakia, the hosts were displeased to see Hungarians carrying banners showing Slovakia as part of Greater Hungary. The police cheerfully beat up the visiting Hungarians and their Slovak-Hungarian hosts.
If the grievance is old, National Unity Day is not. It was created by law a year ago, marking the 90th anniversary of the Treaty, declaring "all Hungarians and communities are part of a unified Hungarian nation, which exists over state boundaries and is an essential element of the Hungarian identity."
The law was proposed by the far-right Jobbik Party and supported by the newly elected centre-right government of Viktor Orbán. He has long spoken passionately of the 14 million people of the Carpathian Basin, some five million of whom live outside Hungary. He wants to protect their language and other rights. With the law establishing National Unity Day, another law passed at the same time offered citizenship to ethnic Hungarians outside this country's borders.
Orbán, the new strongman of Europe, is playing the nationalist card. He isn't looking to restore Greater Hungary. But he is making a play for the right on the grounds of ethnicity, perhaps to distract Hungarians from the reality of a corrupt, indebted country with one of the worst economies in Europe.
Oh, we have seen this movie before. What's discouraging is this is the 21st century. We thought we'd moved on. We're created a European Union, and Hungary is a member. In fact, Hungary now holds the presidency.
But that scarcely matters against the unfathomable ties of blood. So here we are again, almost a century after Trianon, exhuming old hatreds, peddling ancient grievances, watching the struggle between ethnic nationalism and civic nationalism play out, yet again.
Andrew Cohen is a professor of journalism and international affairs at Carleton University.
Read more: http://www.ottawacitizen.com/news/past+past+Hungary/4867150/story.html#ixzz1Q5Rdw8ar


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Question: I was drinking high gravity beer and I was wondering if I could use that as a defense. Since I rarely drink high gravity beer (almost never, really), I didn't realize I was getting so drunk and I was thinking that maybe the prosecutor might give me a break because of that. If I had been drinking my regular beers, like Budweiser and Miller (my favorites), I wouldn't have been so drunk and I wouldn't have gotten a DUI.
Now I have to go to the Sandy Springs Municipal Court and I need a Sandy Springs DUI lawyer, and that's why I'm writing to you.
Because I'm pregnant, I know I shouldn't have been drinking at all. But I wanted to do some stress relief, my boyfriend's a jerk, and I've given up smoking pot. I was out with some girlfriends and we went to a bar with a lot of beers. My friend was buying me drinks to celebrate my pregnancy and she kept buying me high gravity beers. After several, I stopped drinking.
Since my friends were all buzzed and drunk, I said I'd drive everyone home. The girl who was our designated driver had to leave early by Uber because she was having abdominal cramps really bad.
We didn't drive too far when I noticed blue lights and a cop behind me. I thought he was trying to pass me so I pulled to the side but I noticed he was still behind me. The cop came over, asked me for my driver's license and immediately asked if I'd been drinking. I said I had one and that I was just celebrating my pregnancy. He kind of got a little angry and said I shouldn't drink if I was pregnant. From then on, things got even worse.
When I got out of the car I stumbled, but not from a buzz. I was wearing high heels by Manolo Blahnik (my favorite) and I just stumbled. I did those DUI tests and I admit I didn't look great.
I took the breath test and I blew a .220. Yes, it's high and I know it. But the bottom line is that if I hadn't drank the high gravity beers I would not have gotten so drunk and I wouldn't have gotten a DUI, so maybe that can be a defense.
C.V. in Sandy Springs, GA
Answer: High-gravity beers have gained quite a popular following amongst beer drinkers. High-gravity beers are beers with a higher alcohol concentration than other beers. Many people say high-gravity beer is more bold, flavorful, interesting and powerful than "ordinary" brews. People talk about their more "intense" flavors, tastes, and potency.
But many people drink them because the higher alcohol content gets them drunk way faster than standard beers.
It's hard to see how a defense built around the higher alcohol concentration of these beers will help you. However, that doesn't mean that you won't have a good defense. In any DUI case, we examine the totality of all evidence to ensure that our clients are fully represented. We use that information in all of our negotiations with the prosecutors.


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This is a guest post by Valentin Radu. If you'd like to contribute to our blog, feel free to get in touch with us.Sales never happen just because you have a great business plan, you're passionate about your work and YOU THINK people should buy from you just… because. You need a fast website, good products, perfect customer care and loads of creativity in your marketing campaigns. But, if you thought you could squeeze every bit of profit out of your business without optimizing your store and using the right strategies to engage customers, you thought wrong. It may seem like a backbreaking task to develop your e-commerce website, but in reality, it isn't that big of a hurdle IF you go pro from the very beginning. When it comes to online stores, the Magento CMS is one of the top choices (over 80% of e-commerce websites are based on Magento) because it's a very robust open source platform, with a high level of flexibility and customization. Magento gives online stores bigger space for custom integrations, which translates into more space for optimization, and thus more sales for you. Although I am sure you already tested various tools to optimize your store and boost your sales, here's a fresh perspective on how you can use Omniconvert, a CRO tool that allows you to understand your buyers and optimize your conversion rate at the same time.
#1 Test with dynamic text replacement to create scarcityDynamic text replacement is a real-time personalization solution that allows you to customize the text on your popups, welcome gates, slide-ins, floating bars, and other marketing campaigns based on different custom parameters that you choose (URL variables, custom variables or on-page variables). This allows you to automatically create targeted messages for each visitor that comes on your Magento store. According to a recent report by Accenture, 75% of consumers are more likely to buy from a retailer that addresses them by their name or recommends them products based on past purchases. There are multiple custom variables that you can use, but I will list just a few of them below. Let's start with an example. If you own a travel agency, you can create a message based on weather {TEMPERATURE} and location {CITY} to induce your visitors the desire to go on vacation. Or, you can create a sense of urgency among the visitors that come on your Magento store by looking at how many users are on a page and putting some pressure on your buyers. Here's a use case from one of our clients, autonom.ro: Other custom variables that you can use: referrer domain (to show a message based on the medium the visitor came from), device type, operating system, browser name, views per session (recommended for returning visitors that frequently come to your website but do not convert), days since the first visit. Dynamic text replacement enables marketers and Magento store owners to customize anything: from pop-us to web creatives, marketing messages, surveys, call-to-actions, forms and more.
#2 Use exit-intent surveys to convert visitors on the spotWith high response rates, often outperforming other kinds of website surveys, exit-intent surveys are a great last-minute opportunity to interact and re-engage visitors. By gathering insights about your visitors you have a higher chance of converting them on the spot, right after they've completed your survey, or on their next visit. To get proficient results, make sure you ask the right questions and let your visitors speak their mind. I know it may sound counterintuitive to ask for open answers but test it. You might be surprised by how much more valuable insights you'll get. Make sure you work smart, not hard. For instance, if you are running a buyer persona survey in order to find out why different visitors are abandoning the checkout process, use logic branching. This way you will be able to further segment the results and create even more personalized customer journeys. We always prepare our tactics before to be able to act in real-time when the experiment is running. That's why my first piece of advice would be to prepare in advance different kind of incentives for various barriers your visitors might face. Then, redirect them to a specific landing page with an offer, trigger an overlay with statistics or simply display killer marketing messages and persuade them as much as you can. I may repeat myself but bear in mind that it's not just about what you offer your users after they share with you their complaints. It's about showing them that you care about their feedback. What makes people focus without turning back are emotions (pleasure; reward; attention and reinforcement; pain and fear). Show them that you are capable to give them a solution on the spot. Once you draw their attention, go more in-depth and use the Omniconvert tool on your Magento store to A/B test and personalize your website based on the answers you get from your visitors.
#3 Segment your audience and personalize your content"74% of online customers get frustrated with seeing content that doesn't match their interests." To be able to deliver relevant offers or marketing messages, you need to know your customers. To understand how often certain types of customers will make purchases and when those same customers will stop making purchases at all, you need to establish the customer value (CV). The foundational elements of analyzing CV are recency, frequency, and monetary value. Or the so-called RFM Segmentation. Here's a step by step guide to building an RFM Model (and how to use it). Once you know who you're targeting and what triggers them, you can start personalizing your content. Fortunately, Magento allows websites to test and personalize almost everything, and so does Omniconvert. There are plenty of apps and tools on the market you can use to provide a personalized experience for each segment of your audience. You can show different page variations in real time, personalize your e-mail marketing communication, implement various site navigation flows and create effective promotions. I will show you how and what you can personalize on your Magento store with Omniconvert. When it comes to promotions, you might want to offer them at key moments in your customers' journey. For example, if you want to convert people who returned on your website after they've abandoned their cart, you first segment your audience, then you trigger, let's say, a website overlay with a special discount for their favorite products. For website overlays, Omniconvert helps Magento stores create pop-ups, ribbons or any other overlays without the help of a front-end developer. You can simply use a friendly editor, choose a template/upload your own or create one from scratch in just a couple of minutes. You can personalize your website overlays for each audience segment if you want to. Edit colors, CTA buttons, shapes, design or anything that you think could make a difference. Then measure the results. Recently, we run a multiple offers pop-ups experiment for one of our Magento clients. What we learned is that it's not just the pop-up that does all the work, but also the triggers that you're using to catch your users' attention. So for this experiment, users were showed pop-us with three types of discounts: one with 20% off, one with 1 jewelry + one 50% off and one with 30% off for $120. The variation with multiple offers had the following results:
- 31% increase in conversion rate
- 31.54% increase in revenue/visitor


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A Sufi master has said that, God willing, there isn't anything which cannot be accomplished if one has courage and patience. Since patience will be touched upon in a later chapter, the present reflections will concern courage.
The mystical tradition is not an easy path. This is so for many different reasons.
First of all, one must consider the forces which will be aligned against one if one decides to undertake the mystical quest. These forces of opposition have a formidable array of weapons at their disposal.
One's own ego will be applying constant pressure for one to cease and desist from one's efforts in this direction. The ego will fight a war of constant harassment which is designed to wear the individual down through a steady stream of: confusion, doubts, desires, pressures, ridicule, fears and anxieties.
The ego also will fight a rear guard action intended to resist and ambush every attempt by the individual to gain spiritual strength, commitment, and focus on the path. For example, one may discover, courtesy of one's ego, many, seemingly plausible excuses for why one's time and energy should be devoted to non-spiritual activities.
Alternatively, one just may feel too tired at the moment to observe the requirements or discipline or duties of the path. "Tomorrow, tomorrow", whispers the ego. This chant has a pleasant, mellow, relaxing quality to it.
In addition to the campaign of the ego, there will be substantial opposition from the world. The world has great need of, but no use for, sincere mystics or spiritually inclined individuals.
The world is a bordello of sensual delights. The world is a playing field in which all sides are vying for power and control according to a set of rules that would make Australian no-rules football look excessively authoritarian. The world is a cesspool of greed, malice and selfishness which generates an odor that, by comparison, would make the stench of manure a welcome change. The world is a gigantic mirror being polished by the mineral oil of self-adoration. The world is a killing field whose executioners are equal-opportunity haters of considerable enthusiasm.
One could go on at great length in the foregoing way. However, enough has been said to give the drift of things vis-a-vis the condition of the worldly perspective.
The bottom line is this. The world stands for a state of mind and heart from which qualities such as decency, compassion, integrity, faith, honesty, love and fairness have been exorcised. As such, the worldly orientation tends to consider the ideas of spirituality or mysticism to be either stupid or obscene or obscenely stupid.
Some people of the worldly persuasion are aggressively hostile to spirituality and mysticism. Some people in the worldly camp have impeccable manners and would never dream of being rude to people whom they believe to be fools.
Some people who are inclined to the worldly way of things are supremely indifferent to, if not bored by, mystical and spiritual pursuits. Some proponents of the worldly orientation are amused, in a slightly contemptuous way, by any talk of spirituality or mysticism. Some of the worldly people are just totally mystified why anyone could find mysticism and spirituality of any interest or value, although they are prepared to accept everyone's right to spend time as one chooses.
Unfortunately, we are all contaminated, to varying degrees, by worldly forces. The aforementioned hostility, indifference, bemusement, contempt, and perplexity exists within us in a variety of guises. Because we are citizens of the world, our egos have a long-standing exchange program with a spectrum of worldly forces.
To swim against the numerous, raging, ugly currents of the world and the ego requires a lot of courage. To fight against the terrorist tactics of the world and the ego cannot be done except with courage. To experience the dark night of the soul created by the dance of the ego and the world takes courage.
To face the unknown and not run away demands courage. To be willing to leave what is familiar and comfortable, while journeying through the unfamiliar and, often, uncomfortable terrain of the mystical path, presupposes courage.
To place trust in one's spiritual guide, is an act of courage. To become committed to the mammoth task of reclamation involved in the spiritual reconstruction of one's life is a pure act of courage.
As if the world and the ego were not bad enough antagonists with which to have to contend, one also must deal with the demands of the rational mind. This poses an extremely complicated problem since the rational mind is what we usually rely on to evaluate experience and make judgements.
Most of us tend to believe rather strongly that if an evaluation or judgement is not rooted in rational analysis, then, we are being irrational. To speak of non-rational modalities of understanding appears somewhat of an oxymoron - at least, this is the conclusion of the rational mind.
To ask the ears to understand the way of the eyes, sounds unreasonable. To expect the nose to have insight into the world of proprioceptors, is disorienting to our rational sensibilities.
After all, ears and eyes are different structures entailing different processes and functions. Similarly, olfactory phenomena are quite different from the phenomena dealt with by sensors dealing with the orientation of muscles, tendons and joints.
Nonetheless, the rational mind believes it has the capacity to understand the ways of the heart and spirit. This is so despite the fact that Sufi masters have confirmed, and are agreed, that the latter phenomena are entirely different from, in structure, function and process, the workings of rationality. Like many other aspects of human existence, the rational dimension is presumptuous in the manner in which it seeks to extend its sphere of influence beyond its limits of effectiveness and appropriateness.
When one is taking an intelligence test, if one should try to force large, round pegs into small, square holes, this is taken as a sign of diminished capacity. How ironic that the rationality which conceived of such a test should insist on forcing the large, round pegs of spirituality and mysticism into the small, square holes of rationality.
The eye cannot see beyond its capabilities. The ear cannot hear beyond its capabilities. The nose cannot smell beyond its capabilities. The mind cannot understand beyond its capabilities.
There is, as the rational mind will be quick to point out, a major difference between, on the one hand, the nose, eye and ear, and, on the other hand, the mind. More specifically, in the former case, we have a fairly good idea of what the limitations are in each sensory modality. However, in the case of the mind, we have not yet, for the most part, discovered what the limitations of the mind are in terms of discovery, creativity and invention.
Some rational minds believe the sky, so to speak, is the limit. Effectively, this suggests there is no limit, given sufficient time and funding, to the rational mind's capacity to penetrate the secrets of the universe.
Extrapolating from ignorance does not seem a rational thing to do. Since we have no firm idea of what, in essence, rationality is or what makes it possible, we really have no idea of what the parameters of this capacity are.
Nevertheless, against reason, the rational mind is adamant it should have the final say in all matters of evaluation, judgement and understanding. The rational mind will take extreme umbrage with anyone who disagrees with its pronouncement in this regard.
The rational mind will inundate and intimidate one with formulae, tables, equations, statistics, mathematical functions, diagrams, experiments, research, debates, symposia, forums, journal articles, and so on proving that the rational mind is right and everything else is wrong. The rational mind will cajole, badger, ridicule, boast and flutter its big blues at one to convince the individual of the errors of his or her ways with respect to issues of non-rational modalities of understanding.
Sometimes, rational minds, upon reflection, may assert something of the following sort. We accept the possibility there may be different modalities of knowing. Nonetheless, the rational mind will suggest, directly or indirectly, that priority and preference should be given to rationality in the analyzing, evaluating, judging and understanding of most matters.
Sometimes, in order to bolster this claim of priority, the rational mind will remind us of what has been done for the world through rationality. Looking at the world and its history, one might wonder if such 'proof' cannot as easily be used against rationality as it can be used in its defense.
To confront the rational mind, with all its eloquent oratory, is an act of courage. To stand firm in one's search for the reality of the unseen, despite the impressive, dazzling feats of logic, science, philosophy and mathematics, is to have courage. To be willing to walk, alone if necessary, against the bitter winds of outraged reason, is to show courage.
Reason rails against the modes of understanding of the heart and the spirit. The tirade comes not only from without, it comes from within. Take courage.


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Hecla Mining Company bombs on news release!
The following news release was received like a lead balloon by investors today taking the stock price down 15.67% . The average volume of trades is 4.39 million however today that number rose to 19.95 million which tells us that the stock holders decided to dump the stock. First we will take a look at this news release:
Hecla Announces $65 Million Underwritten Public Offering
COEUR D'ALENE, Idaho--(BUSINESS WIRE)-- Hecla Mining Company (NYSE:HL) announced today that it has entered into an underwriting agreement with Canaccord Capital Corporation and Canaccord Adams to purchase 32 million units of Hecla Mining Company at a price of $2.05 per unit for aggregate proceeds of $65.6 million. Each unit will consist of one common share of Hecla and one-half common share purchase warrant. Each whole w arrant will entitle the holder to purchase one common share of the company, exercisable at a price of $2.50 per share, beginning on or about August 10, 2009 until on or about August 10, 2014.
Hecla will use the net proceeds from the offering to repay in full the $40 million bridge loan facility as outlined in the company's press release dated February 3, 2009, and for general working capital requirements including debt amortization.
Hecla Mining Company President and Chief Executive Officer Phillips S. Baker, Jr., said, "This transaction makes the amendment to the credit facility effective with the repayment of the $40 million bridge loan. With no principal amortization payment dates in 2009, we will focus on driving our costs down and growing our production and reserve base."
It makes sense to us to get rid of a bridging loan facility however the initial cost is reflected in the dilution of the stock price as there is more stock on the market thus diluting the stock price and the other ratios that relate to the stock price. Another factor to consider is that investors looking at silver, up today $0.36, will be gutted when they check their investment in Hecla Mining, we know that we are and they may well dump the stock without bothering to find out why.
We also draw your attention to the comment above that we will focus on driving our costs down and growing our production and reserve base, thats good to see but it should be a given, shouldn't it?
We now need a few days to allow the dust to settle and then we will re-evaluate Hecla as todays loss and drop in price could well represent a buying opportunity to be added to the core position for the long term. But we will understand if for you enough is enough. We have also contacted Hecla for an explanation and will publish their response as soon as they get back to us.
If you are new to investment in the precious metals sector then you may wish to subscribe of our FREE newsletters regarding gold stocks, silver stocks and uranium stocks, just click on the links.


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Dear Jim . . . (#5) re: When Reasons Not to Write Aren't Reasons Not to Write
Yet more from Jon.
"He started his epistle with an epigraph. What a nob."
– Overheard while walking near my own mouth.
Dear Jim,
Firstly, and obviously, get well soon.
(See . . . His post)


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Piper Hosting Wrestling Reality Show, News on Punk & Vince's Relationship, More
July 30, 2011 · 0 Comments
– WWE posted a job ad this week looking for an intern to work at WWE headquarters in September from September of this year until December. Requirements are that you must be able to work in Stamford, CT, must be a college Junior & Senior and must be available to work a minimum of 15 hours per week.
– The World of Hurt reality TV show in Canada will be returning for another season but without Lance Storm and his students. WWE Hall of Famer Roddy Piper will be the new host of the show and begin filming next week. 12 independent wrestlers will be featured on the show that airs on The Cave network in Canada.
– WWE reportedly offered CM Punk a five-year deal at one point. No word yet if what he ended up signing was for that long.
Regarding Punk and Vince McMahon, it's said that Punk now has Vince's ear when it comes to ideas. It was described as similar to Shawn Michaels year ago when he began moving up in the company and Vince would bounce ideas off Shawn, or Shawn would suggest ideas to Vince.
By Martin Bean
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sealy mattress models comparison
When it comes to purchasing an item like a bed mattress that we are also made use of to going to the store as well as purchase, we tend to be hesitant occasionally. Here are some of the points that you require to recognize before you buy mattress online.
sealy mattress models comparison First of all, it is necessary that you recognize the studies of complete satisfaction levels over getting a cushion has provided sealy mattress models comparison similar lead to those that acquired them on the internet and also offline by seeing a shop. The outcome could appear a little unexpected, but that is the truth. Those who mosted likely to the shop did not have a far better complete satisfaction score. Lots of things could be taken into consideration as the factor for this. Of all, the benefit of really obtaining to attempt on the cushion that you obtain when you go to a shop is normally covered by thousands of customer reviews one can discover online. If a thousand out of thousand individuals are stating that a bed mattress fits, the possibilities are it remains in truth comfy. sealy mattress models comparison
Are you looking for mattress sales to give your bed a new life? It is excellent to recognize that mattress sales are obtaining a lot more as well as much more constant. Whereas in customer's viewpoint – mattress sales come with unmatched financial savings as well as purchasers seeking spending plan products even, occasionally discover it possible to make a much better as well as top quality acquisition.
Understand! It's a Matter of Your Sleep sealy mattress models comparison
Hundreds of research' s have currently ended that sleep is extremely vital to our physical as well as psychological wellness as well as health and wellbeing. Therefore, you have to be very mindful while acquiring anything from mattress sales. Relied on names normally don't put their name and organisation at threat for yielding even more by selling poor or outdated products.
Keep Your Requirements in Mind sealy mattress models comparison
Well, never ever purchase an inappropriate bed mattress just because it is being provided at a price much lesser than its routine cost. These type of bed mattress fits those that such as to sleep on their sides. These bed mattress are recognized to be far better for sleepers that such as to sleep on their back or belly.
Maintain Your Eye on Major Brands sealy mattress models comparison
Once more, you have to deal very carefully here as it is a matter of your rest or insomnia. Trying something new for a pair of days as well as specifically when items are supplied with totally free trials, is not a poor suggestion.
Kinds Of Mattresses Available on the market
Well, by type we could classify them right into 3 various teams. The memory foam bed mattress begins the top as they are one of the most popular ones. These bed mattress supply a long life expectancy, they are offered at an affordable price, and their durability ratings are way much better compared to their equivalents. sealy mattress models comparison The 2nd kind of cushions we want to mention here is called Latex Foam. They are additionally incredibly popular in offline and also on-line markets. You can discover latex foam's natural as well as synthetic versions. In many cases, they come comprising on a poly foam base whereas their core is composed of numerous latex layers to give sleepers with even more convenience. Below comes the 3rd and also the last main kind of cushions. You could call it either innerspring bed mattress or springtime cushion directly. These were typical in the USA as well as Europe. The innerspring mattresses come equipped with mechanical springtimes to offer the consumer with sort of a lift. However, today's generation has actually started doing not like innerspring mattresses. Most of us understand, our habits are transforming with the passage of time. Being components of an internet-based culture, we currently have new issues to resolve, and our lifestyle is bringing adjustments in our rest habits too.
This "advantage" you think an offline shop has when acquiring a mattress is in fact not that much of a benefit when you think about a couple of things. For an instance, the example mattress that you are attempting on in the shop has actually been tried out by many people before. You will not obtain that comfy sensation with your brand new cushion up until after a few weeks when it is utilized for a while. This is why you have a better possibility at choosing a comfy item by undergoing validated user testimonials when you buy mattress online. sealy mattress models comparison
Currently that you know buying a mattress online will certainly not make you regret at the end, allow's see the things you could do it make your decision as much better as feasible. There are cushions which are much better for back sleepers compared to side sleepers. Know precisely just what you are going for, and also after that begin surfing for the mattress that would certainly match all your needs.
As discussed over too, one of the most significant benefits of on the internet shopping is the accessibility to hundreds of individual reviews. If the customers are validated, the opportunities are that they would certainly discuss extra the weak points of a product that its good points– this is all-natural for us humans and also it excellent for you as a brand-new buyer to remove the products that do not match you. Read at the very least 20 reviews by previous customers prior to you make the final choice. The more testimonials you could check out the much better. There are uncommon possibilities that a product is a lot much better than exactly what it has been described by the individuals, however the majority of the time if the testimonials are legitimate, it would give you a great insight right into the experience of making use of the bed mattress that you can not obtain from anywhere else.
An additional concern when you buy mattress online is the price. There are many mattress firms online which would organize the shipment for free. If you have a little persistence to do some good digging on online, you will most likely be able to acquire the best bed mattress for the finest rate possible. sealy mattress models comparison


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Having left Sussex University with a degree in Social Anthropology, Sue worked in the creative industries in Manchester and for an arts charity (York Arts Centre) in various roles including finance which led her to train as an accountant at a small firm in York. She qualified with ACCA in 1991 and subsequently obtained the Diploma in Charity Accounting.
Sue came to work with Janet Slade at J. Slade & Co in 1992 and they formed the partnership Slade and Cooper (later Slade & Cooper Limited) in 1994. She has taken many different roles within the firm and is currently responsible for human resources in the organisation.
Since my teens I've been involved in a wide range of voluntary sector activities, campaigns and political activism, says Sue. This has often involved the arts – film, music and dance – I've played in a number of bands from punk rock to klezmer and teach klezmer dance.
Sue is currently the chair of Greenpeace UK and involved in the New Mills Transition group. She lives with her partner in the High Peak leading a full life now that their daughter has left home to pursue a career in green chemistry.


text: .HI, I am,MADY, young sweet, warm, beautiful and friendly independent escort girl , who is waiting to delight you. I am very sexy with a gorgeous natural body. I have a bright personality I am very friendly and I love to have nice experience and unforgettable moments. I offer class and good service ! For some favorites things please don't be shy and ask. Sexy and always dressed to impress I will put you at lease from the first moment when we'll meet and I will make sure that we both will enjoy our time together ! POSTCODE: G3 Call me, you will not be disappointed You are tired to see fake pictures? If you dont find what you see in pictures i pay me for you!


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This specific ISBN edition is currently not available.View all copies of this ISBN edition:
One snowy Christmas, a little hedgehog wakes up from his deep winter sleep. This is the First scholastic printing available through schools.
"synopsis" may belong to another edition of this title.
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Book Description Scholastic, 2005. Condition: New. Tina Macnaughton (illustrator). book. Seller Inventory # M0439829178
Book Description Scholastic, 2005. Paperback. Condition: New. Never used!. Seller Inventory # P110439829178
Book Description Scholastic, 2005. Paperback. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0439829178n


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Hailey Baldwin and Rosie Huntington-Whiteley have been announced as bareMinerals' newest brand ambassadors.
Both models have made a splash in the beauty world in addition to their fashion credentials, with Hailey previously fronting campaigns for ModelCo while Rosie has been the face of the Burberry Body fragrance, developed the Rosie for Autograph fragrance line in collaboration with British department store Marks & Spencer, and she even launched her own beauty platform, Rose Inc., earlier this year (18).
Now, as the newest members of the bareMinerals family, the pair are thrilled to be a part of a brand's positive, natural ethos.
"Becoming a bareMinerals ambassador is a natural fit because it aligns perfectly with how I choose to live my life," 21-year-old Hailey said in a statement. "Clean beauty in all its forms is important to me and I love the fact that bareMinerals can deliver on this promise and still create products that are amazing for skin."
While Rosie, who is mother to 14-month-old son Jack with fiance Jason Statham, is a fan of the particularly easy, high-quality nature of the mineral make-up label.
"I love brands that celebrate beauty in a positive way… As a working mother, I need reliable products that are impactful and are also good for my skin, and bareMinerals delivers," the 31-year-old gushed.
The fashion icons each took to their social media profiles to share the exciting announcement, with each sporting very different make-up looks. Hailey rocks a youthful understated style with a nude eye, fluffy brows and matte pink lip, while Rosie was given a more glamorous makeover with a subtle smokey eye and vibrant red pout.
The catwalk duo will be joining Black Panther star Letitia Wright, who was tapped as bareMinerals' Power of Good ambassador in July.


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You might have recently heard the term "Social Bookmarking" here and there on the Web. The concept of social bookmarking has been around for a while but it seemed to gain more popularity only recently. In case you do not know what it means, social bookmarking services are web sites that let users store lists of their favorite websites. These URLs (or bookmarks) are usually organized by means of "tags", and they can be shared among users. Users can set their bookmarks to be private of course, but this is usually the exception, not the rule.
The idea started just as a way to enable users to access their bookmarks from anywhere (which was not possible if the bookmarks are stored locally on the user's machine). However, social bookmarking has evolved to become a possible alternative for search engines. This is basically because of 2 reasons:
1. Categorization:
In search engines, robots (or bots, or crawlers) determine under what category to classify each web page. This is based on some patterns and algorithms. In contrast, in social bookmarking, the same task is done by human readers who have read and understood each web page before 'tagging' it with tags that represent its contents, thus giving more meaningful results.
2. Ranking:
In search engines, the rank of a page depends on how many pages link to it or how many times a keyword occurs in it. On the other hand, in social bookmarking, the rank of a page depends on how many users have bookmarked this page. A page thought to be useful by many users gets a high rank, which makes sense.
The "social" aspect of social bookmarking is that users can form what is known as networks or user groups, based on the pages they bookmark (which reflects their interests). This gives users a great opportunity to access material that other users in their network consider useful.
Among the most popular social bookmarking services are del.icio.us and digg.


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My creativity has hit an all time low. This is what I have been working on as of late. Inspiration is slowly returning.
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|curtithird said 3379 days ago (April 16th, 2010)
So cool
i love this song, it sounds like something that would be put in a Schwarzenegger movie! Keep up this ossumness!
Check out my latest song called Pleasant Breeze Through a Tunnel of Trees
|fasteddie said 3378 days ago (April 16th, 2010)
Nice one Christian. You are always so innovative with your chord progressions. I like the way you are diminishing some of your chords to give this a more mysterious feel to it.
The drum selection is pretty cool too. Are you still using the same loops or did you change that?
Great stuff.
Check out my latest song called On Borrowed Time
|ted23 said 3375 days ago (April 19th, 2010)
Can see this building into something huge with the progression you've already got going on here.
I like the fact your posting your ideas/demos, hope we get to hear more of the journey of this tune
Check out my latest song called Living Dead Love Song in Z minor (HALLOWEEN 2012)
|speedonl said 3375 days ago (April 19th, 2010)
Nice Guitars
Really like it a lot, good Riffs..
Check out my latest song called Plane
|PrototypeEightyOne said 3367 days ago (April 28th, 2010)
dude this is dope. I wish the drums hit a little harder, especially the kick..but this is dope so far. If you can get those drums a little more upfront ide be up for a collab on this if you want. ( I may even be able to boost the drums myself with the files ).
This would be soo slick with those percs up a notch!
Check out my latest song called Sin Trifical
Check out some of my other songs:
More songs in Alternative Rock:


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mbaMission and Manhattan Prep's GMAT vs. GRE Infographic
Taking the GRE for your business school application? You're in luck. Each month, we are featuring a series of MBA admission tips from our exclusive admissions consulting partner, mbaMission.
Applying to business school is a process rife with decisions—which schools to target, which recommenders to choose, which essays to write—and a common one giving candidates some serious pause these days is which exam to take, the GMAT or the GRE? As the number of programs accepting the GRE continues to grow, aspiring MBAs are becoming more and more confused about this element of the application process. Read more


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Job Description:
PointClickCare is the leading cloud-based software provider for the senior care market in North America. Driven by a passion for innovation and technology, were building solutions that have a true impact on peoples lives. Recently named one of Deloittes fastest growing technology companies and Canadas best managed companies, PointClickCare provides vast opportunities and a great culture for our employees. PointClickCare is a dynamic environment to advance your career while performing meaningful work with great people.
Job Location: This position is open to Remote – USA and Mississauga, ON Head Office candidates.
Position Summary:
Reporting to the Manager of Professional Services, you will act as the primary client liaison to lead multiple customer facing EHR implementation projects simultaneously. You will experience managing customer implementations in a Professional Services environment, and have a proven track record for successful attaining project objectives.
Job Responsibilities:
- Thoroughly understanding the customers business and technical needs
- Acting as primary interface to client business units during all phases of the project
- Perform project kick-off meetings with customers and delivery resources
- Identify scope, create project plan, manage, monitor and control multiple externally facing customer implementations of our software. Manage the project budget, team resources, communications, and project plans.
- Ensure that customers successfully migrate to the PointClickCare solution in the most optimal way, with an effective transition to support upon project close.
- Monitor and report on project progress, problems and recommended solutions to the customer
- Identify and resolve risks and issues in a timely manner. Escalate concerns to the project team and senior management when appropriate.
- Report on deployments, schedules, budgets and revenue using internal methods.
- Foster continued growth of the teams project management capabilities, improving knowledge and experience within the PMO.
- Successfully manages several competing priorities.
- Contribute to the overall goals and objectives of the project Management Office
- Creating project plan, identifying scope, goals, deliverables, timelines and required resources
- Managing the day-to-day implementation of operational project aspects, defining project tasks and resource allocation
- Supporting customers in migration from current to future state in the most optimal way
- Updating and tracking project timelines and deliverables
- Providing direction and support to the implementation team and reviewing deliverables prepared by the team
- Managing project issues and dependencies
Job Requirements:
- Has proven demonstrated experience in project management at a skilled level.
- Could have PointClickCare Knowledge but not required, though previous experience with healthcare systems (EHR, EMR, Pharmacy) would be great.
- You might have your PMP or Prince II designation which could give you an extra edge!
- Solid understanding of systems design would be great.
- Great attitude and work ethic.
- Strong leadership and relationship building capabilities, with ability to negotiate with and influence others to drive successful project outcomes.
- Excellent interpersonal and communication skills to interact with not only your team and internal customers, but our externals customers also!
- An attention to detail and a passion to achieve quality outcomes is critical.
- Self-starter with the ability to take on new challenges.
- You are a quick learner with strong analytical and problem solving skills.
- Ability to self-manage, and monitor and track key performance indicators .
How To Apply:
Click on the Apply button below to process a job application for this position.
More Information
- Specific Job Location This position is open to Remote – USA and Mississauga, ON Head Office candidates.
- Salary Offer To be arranged
- Experience Level 1-2 Year(s), 3-5 Years, 5-8 Years, 8-10 Years, 10+ Years
- Education Level Not Required
- Working Hours To be arranged
- Closing Date March 5, 2019
- Job Application Via Custom Application Page


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Naturally, if a digicam fees a lot of that you can now not manage the valuables you're attempting to shield with it, then it doesn't provide a intent. Price tag is an element For each buying conclusion.
With a great deal to pick from, It is not easy to know which security digicam is best for your needs. This guidebook provides the data you need to discover the most effective security digicam to create your home and household safer.
We penalize a digital camera if it involves an excessive amount of time to create, or suffers from a puzzling setup procedure. We also dock points if a digital camera lacks important characteristics provided by the Opposition, such as programmable security modes or scheduled recordings. However, this can be offset if a camera provides other exceptional or specially valuable features.
Although the begin-up fees for Frontpoint are high, the monthly monitoring charge is lower than most, so you can make up the primary difference eventually. If you want an extensive home security process and superior customer care, Frontpoint is the right choice.
I bought an Arlo Go earlier this thirty day period to exchange the Canary (which I program on crushing with my tractor and submitting on YouTube) and the Arlo Go, when amazing, has some difficulties... #1. Battery lifestyle is brief, even employing their optional solar panel in outstanding Texas sunlight. #2. The wire from the solar panel is extremely, quite limited which means the panel can't be concealed quite effortlessly. #3. If a tree limb blows, the Arlo Go triggers after which it eats up the info plan. #four. Mounting the Arlo Go over the equipped mount is really a royal ache.
Obtaining the most beneficial home security digicam arrives down as to if it meets your certain wants. Would you like a security camera to deter burglars, or have you been far more serious about maintaining a tally of little ones or Animals?
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In order to view about more than one place or outdoor place, look read this for a home go to this website security digicam method that lets you hook up many cameras. It should also let different people to get alerts and check in on what's taking place.
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Only plugs into the scart or phono socket of the Television set/VCR and allows you to acquire photographs from as much as 3 cameras
Indoor security cameras don't must be discover this info here fairly as tricky as the ones you install outside the house, but they need to be unobtrusive. Many individuals look for indoor cameras designed to enrich their home's décor.
We fee Each and every digital camera's mobile app for its dependability and its style and design, and spend distinct awareness to your intuitiveness of the interface. We gauge functionality with the digital camera's resolution and industry of view, the reliability of distant viewing and the caliber of the video clip (hues and element).
The cameras in this chart have Wi-Fi functionality and can be monitored on the web and on the smartphone via Every single camera's corresponding application.
In the event you're concerned about break-ins or preserving deliveries safe, an outdoor security digicam with movement alerts is likely to be the top suit. Check in on kids following university, or convey to Fido to provide the barking a rest with an indoor security digital camera that can offer Are living streaming and two-way chat.
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Naturally, if a digicam fees a lot of that you can now not manage the valuables you're attempting to shield with it, then it doesn't provide a intent. Price tag is an element For each buying conclusion.


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invaders of Great Britain come to Southwold?
The very name East Anglia indicates that the Angles and Saxons came and settled – but they left no trace around Southwold.
The Vikings may have landed at Southwold. There are remains of a Viking quay at Frostenden, and remains, thought to be of a Viking boat, in Buss Creek. They left very little trace of settlements, so were presumably in transit to more profitable areas and using the River Blyth for access to the interior. You can now see in our museum two magnificent examples of rudders from Viking longboats, one trawled up from the sea and the other found on the beach. For more details, close this window and click on the Viking Rudders link.


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Now in its 13th year the health fair will feature some 19 health care vendors providing free testing and information for everything from HIV/AIDS testing, blood pressure screening, hearing tests, information on the Bone Marrow Registry, Universal Health Care, and much more!
The event is FREE and open to the public.
Who: Lansing Community College
What: 13th Annual Community Health Fair
When: Wednesday, Feb. 7, 10am – 3 pm
Where: LCC Downtown Campus
422 N. Washington Square – Gannon Building, 2nd floor
Lansing, MI
Why: The health fair provides an opportunity for the Lansing community and surrounding areas to gain valuable information designed to keep them and their families healthy and safe.
About Lansing Community College
Lansing Community College, founded in 1957, is the fifth-largest community college in Michigan, serving more than 25,000 students across a six-county area each year. LCC offers courses in general education for those interested in transferring to a four-year institution, career and workforce development, developmental education and personal enrichment. To meet the professional development and training needs of regional employees, the college offers customized programs for credit, non-credit and continuing education. The University Center at LCC offers students the opportunity to earn bachelor's and master's degrees from five partner universities on the downtown LCC campus. For more information, visit lcc.edu.
Source: PRESS RELEASE


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This building was once used as a military hospital and was later Germans fortified by the Germans during WW2. It is situated on a hill with views over eastern Alderney and the Race so was a good look-out point.
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If you run out of charge in the middle of nowhere, let the drones bring you some juice.
Auto manufacturer patents point to the future of the industry.
Ford says a system that makes three-cylinder engines sound more like V8s tricks stick-shift drivers into shifting sooner.
Is Toyota exploring the possibility of a hybrid-hybrid? That is to say, a gas-electric car-plane?


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Pro Sanctity Fall Family Festival
Wed, 10/12/2016 - 10:23am admin1
Pro Sanctity Fall Family Festival: Oct. 22, 3 p.m. at 11002 N. 204th St., Elkhorn. Saint booths, hay rack rides and music. Come dressed as a saint or find a costume at the festival. Chili dinner from 5:15-6:30 p.m. Then a bonfire with s'mores. Cost is a freewill donation.
Saturday, October 22, 2016 - 3:00pm


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Nowadays there are plenty of ways to achieve wonderful white teeth in a few days. Professional teeth whitening treatments are generally quite expensive and some of these may use different bleaching agents that may be harmful to tooth enamel. But why spend fortunes on costly procedures, when there are some amazing homemade methods, which help you to obtain attractive white teeth. While some home practices can be dangerous when used incorrectly, others are completely safe and simple to be used right at home. Read our tips below an... Read More
Tooth stains are very common in the modern world. Many people have deal with this embarrassing problem during their lives. Unaesthetic yellow or gray stains leave the impression of an unkept look. Our teeth are visible all the time as we are speaking or laughing. They can tell a lot about our personality and about the way we care for our body or actually neglect it. A wonderful smile arouses interest, facilitates easier social interactions. The regular consume of coffee and tea, years of smoking, irregular dental checkups and poor ... Read More


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At the beginning of this year, Haruki Murakami put on the Agony Uncle hat by inviting fans to submit questions that he would, in turn, answer. Part Q + A, part advice column; incidentally, his advice is at times bizarre and at times he turns the questions on the readers, forcing them to address their own issues. Most of the questions asked about loneliness, love and loss, but of course there were also lots about cats and food. The site was all in Japanese, unfortunately, but there are English translations floating around. I have collated my favourites for your perusal:
My cat, whom I've taken care of for several years, has disappeared. Where did my disappearing cat go?
(Meowt of Luck, Female, 32)
Cats just disappear sometimes. You have to love and appreciate them while they're near you.
Dear Mr.村上,
Do you have some places always stay for a while? (recently)
Thank you for so much!
(no opinion 、男性、20歳、student )
An easy question. In the bed with someone I love. Where else?
I have read all your books and the thing I've always wanted to say (if I ever got a chance) is thank you for sharing your gift with the world, and all your hard work.
For some time now, I've been fearing that I've become stuck in the past somehow. I find it very difficult to shake off painful memories and to forgive. It's not something I've set out to do consciously, it's just the way I've been living and only recently did I realise. What's more, I sometimes cling on to the past thinking about good times, and good friends that belong in the past and are no longer around. At any rate, I seem unable to move on, and it worries me that that whatever I'm living now or later, will always be eclipsed by parts of my life that are gone.
Any words of advice on how to move on? Thanks again.
(Barletti、男性、32歳、Songwriter, English teacher)
Dear Barletti,
As a writer, I regard my past as my priceless asset. There are good memories and bad memories in my past, of course, but whichever they are, they have made me what I am, for better or for worse. And I use those memories as precious material when I write my books. Those are my own things and nobody else's.
I think you should look at your past in the same way. You can cling on to the past. It's OK. Don't worry. You can learn so many things from your past. You should make them useful. Your past will not eclipse your life. It will to enrich your life.
Hello, Murakami-san. It's been a year since my ex and I broke up, but I still can't get over her. When I look back, I can only remember the good memories. I even believe that she was the one for me. When I ask people for advice, they tell me to "move on" or "wait until you get over her." Is there a third path that I can take?
(Cloth bag, male, 31 years old, office clerk)
Ray Charles once earnestly sang, "They say that time heals a broken heart / But time has stood still since we've been apart." There's no use of me singing "I can't stop loooooooving you" to you, I suppose.
I understand what you're going though. I also have been through the same experience. Who cares? Think about her all you want. Even after a broken heart you can "only remember the fun memories you had with her." You don't feel disgruntled at all? That is an amazing thing. Ray Charles said he'll "live my life in dreams of yesterday." It is such a sad song. Listen to Ray Charles and spend your time wiping your tears. Things will start looking up soon. Ricky Nelson also once said, "Today's teardrops are tomorrow's rainbows." But you probably don't know who Ricky Nelson is.
30 is right around the corner for me, but there isn't a single thing that I feel like I've accomplished. When I was young, I thought to be an 'adult' must be so wonderful, but my current reality is so far away from what I imagined. And when faced with that reality, I get very disheartened. What should I do with myself?
(Jo & Maca, Female, 28)
I don't mean to be rude, but I think "to be an 'adult' must be so wonderful," is just wrong. 'Adult' is nothing more than an empty form. What you fill that form with is your own responsibility. Accomplishments don't come easily. When you start to fill your 'adult' form little by little, then everything will begin. But 28 is not really 'adult.' You're only just beginning.
My wife quite frequently belches right near the back of my head when she passes behind me. When I say to her, "Stop burping behind me all the time," she says, "It's not on purpose. It just comes out." I don't think I'm bringing it upon myself in any way. Is there something I can do to stop my wife's belching?
(ukuleleKazu, Male, 61, Self-Employed)
I hope you'll pardon me for saying so, but I think belching is far better than farting. Perhaps you should think of it that way.
Murakami-san, hello. Being that I'm a graduate student, I need to write a lot: reports, presentation speeches, emails to professors, etc. I'm not that great in writing, but if I don't, I won't be able to graduate. I struggle with it every day. How will this get easier? If you have any composition 101 techniques, can you let me know?
(Sakurai, female, 23 years old, graduate student)
Writing is similar to trying to seduce a woman. A lot has to do with practice, but mostly it's innate. Anyway, good luck.
Dear Murakami-san, thank you for taking time to review my questions. My apology for [being] unable to write in Japanese. Do you think cats can understand how humans feel? My cat Bobo ran away when she saw me crying. At that time I feel like being left out by the entire world. Or [cats] just wouldn't care less? Thank you, again, for all your words!
(VVN, female, 30+years old)
I suspect that either you or your cat is extremely sensitive. I have had many cats, but no cat has ever been so sympathetic. They were just as egotistical.


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For most people, a beautifully designed bed may be the antithesis of the very most comfortable bed. A impressive bedspread with accented your bed skirts and ornamental toss pillows is satisfying on the eye, but a relaxed bed involves deciding upon bedding that attracts the senses. Soft bed sheets and luxurious bed mattress toppers you could sink into following a long, very difficult day will be the supreme in comfort. Glimpse below to discover ways to maximize comfortable bed.
Creating a Comfortable Bed:
1 . Look for a material that functions for you personally. Choose linens, pillow cases along with other bedding in materials that appeal the majority of highly to your feeling of touch. Natural cotton sheets with an increased thread count usually are softer and silkier than people that have lower thread counts, and they are more durable, aswell. But don't depend upon thread count by itself if you are putting together probably the most at ease bed. Linens can be purchased in a number of textures. Soft flannel bed sheets and natural cotton knit bed sheets might match your description of " comfort and ease " to a tee. Sateen linens possess a glossy look and so are silky to touch.
2 . Look at a bed mattress topper. Indulge yourself with a bed mattress topper. You can simply create a convenient mattress with a foam bed mattress topper. They're obtainable in 1- through 4- in .thicknesses. If you are pleased with your bed mattress just just how it really is, consider incorporating a feather mattress to consider your bedtime convenience to another level.
3. Select a bedspread. Select a blanket or comforter that's both ornamental and gentle. For most, a comfortable mattress demands the occurrence of a lofty down bed comforter, whatever the time or climate. If you choose a down bed comforter one size bigger than your bed mattress, it can simply stand instead of a normal bedspread. Visit hips hurt when sleeping on side to know more about mattress
4. Become generous with the pillows. If you are making probably the most cozy mattress, two pillows basically won't do just fine. For many people, down pillows are crucial. Select pillows with a higher thread count to help keep the down from escaping between your fabric's weave. Alternately, foam pillows that comply with the condition of one's head and throat are also popular. Queen- and king-size pillows offer you more length than standard- measurement pillows.


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High School Sports
Penn State men's tennis has strong day at tournament
Penn State earned seven singles wins and two more in doubles at the ITA Atlantic Regional Championship at Virginia Tech.
Earning singles wins were Constant De La Bassetiere, Marc Collado, Gabriel Nemeth, Nika Dolidze, Aws Laaribi, Christian Lakoseljac and Henry Gordon.
Doubles wins came from the teams of De La Bassetiere and Lakoseljac, and Christian Lutschaunig and Nemeth each won two matches to advance to the quarterfinals.
The tournament runs through Sunday.


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Crossmaglen Rangers Club Notes 12/02/18
Malachy Murdock Tournament A
On Friday night we played Mayobridge in the Malachy Murdock tournament in Burren.
A free flowing end to end game with good scores from both sides ensured a thrilling encounter which saw victory for Mayobridge by the bare minimum.
Mayobridge 3-13 Cross 2-15
Membership/ Registration Sunday
Due to the bad weather, we had to postpone Membership Sunday.
It will now take place on Sunday 18th February, 9.30am-13.30pm.
We look forward to seeing you all.
It is vital for the status of the club that our family membership is increased and maintained.
Membership Rates
Family; £30
Single; £25
Student; £10
Reminder for Club Coaches & Mentors
Marion will be in the hall to complete AccessNI paperwork at the following times:
Monday 12th February 7.15pm to 8.15pm
All coaches & mentors must have completed this check. You will need your National Insurance No., Driving Licence No. & Passport No.
To speed the process up please sign up for an account using the link below:
Armagh GAA Club Draw
Armagh GAA Will hold 4 monthly draws , February , March , April & May 2018.
Total prize fund is £80,000 . Tickets cost £100 and are available by pm our Facebook page or by contacting any Committee member.
Operation Transformation
Due to the inclement weather we had to cancel last week's Operation transformation "Ireland Lights Up "walk.
We are ready to go this Monday night, 7.00-9.00pm.
Let's keep increasing the numbers, remember to bring a friend and spread the word.
Everyone welcome.
Senior Scór
Scór Sinsear takes place on Sunday 4th March. Any club member interested in forming a quiz, team, playing music, singing or reciting a poem please contact our Irish Cultural Officer, Tel 0860783426.
Ranganna Gaeilge; Irish Classes For Beginners
Starting Tuesday 13th February, 7.00-8.00pm, Gaelscoil Phádraig Naofa.
Pilates As Gaelige
A great way to pick up cupla focail while practising pilates- good for body and mind.
This six week course will start on Thursday 15th February, 8.00-9.00pm in the Rangers Hall.
Places are limited .
James Hughes Cup
An U10 blitz will take place on Saturday 9th June in which teams will complete for the inaugural James Hughes Cup.
More details to follow.
Armagh GAA mBunscol
Congratulations and good luck to Pearse Conlon, Shay Larkin, Aaron Haughey and Niamh Garvey from St Patrick's P.S who came second in the South Armagh GAA mBunscol quiz and will now go forward to represent the school in the Ulster Finals.
Big Bus
Due to the icy conditions on Tuesday, Action Cancer's Big Bus had to cancel their visit. It has been rescheduled to 1st May and anyone who had an appointment on Tuesday will be booked into this new date .
Trip To Croke Park
There is still availability for our upcoming trip to Croke Park on Monday 2nd April.
Please contact Roisin, Tel 0876659126 to book.
Sponsor A Ball!
There has been a great response to "sponsor a ball'. Many thanks to all those who have sponsored a ball for home and away senior league fixtures.
There are just three fixtures left to sponsor a ball!
Any individual or business who would like to sponsor a ball can do so by contacting our Senior management team, any member of the Senior panel, pm our Facebook page or by telephoning or texting Roisin (0876659126).
Sponsoring a ball is a great way of supporting our Senior team.
Below; Senior player Martin Aherne with his wife Orlene and their new baby daughter, Aria.
Crossmaglen Rangers Ladies Football Notes:
Cross Square 100 in Association with Cross Square Hotel and Superbites: This Sunday 18th of February from 10am to 12pm, the ladies football club are running this unique fund-raising event, which involves some of our local runners completing 100 consecutive laps of the Square in Crossmaglen. For those of who count Kilometres 9 laps =3 km, 14 laps = 5 km, 28 laps = 10 km and the full 100 laps = 36 km. We would request that participants make use of the car park at the Rangers Hall or the Chapel. This is a fun event for all runners and walkers alike, come along and help us complete 100 laps of Cross Square. All participants can sign up at any stage, there will be a stall set up outside the Cross Square Hotel, cost of entry is £5 per person. For more information, check out our facebook page.
2018 teams & training:
Senior & Minor Players: Pre-season training is up and running for our senior and minor players, but it is not too late to get involved. Whether you have taken a break, were away at university or just moved back to the area, if you would like to get involved please get in touch with Maria O'Donnell or Peter McMahon. All old and new faces are welcomed.
U16 & U14 Players:
Pre-season training starts for these age groups this week, Saturday afternoon 17th February. All players interested in taking part in football this year are welcome to attend, for more information contact Paul Duffy or Frank Shields.
Gaelic for Girls!
We are delighted to announce that our club has been selected to participate in the National Gaelic for Girls initiative. This is an amazing opportunity for the club as all girls who enroll to take part will ultimately have an opportunity to take part in a National girls blitz in Croke Park at the end of June. At the minute we are looking for some parents and players (current or ex) to come on board and help us run this programme. Anyone who volunteers will be given training in their role, and will work as part of a team, so don't panic if you think you will be left alone. If you are interested please contact Frank Shields or Marion McMahon
Crossmaglen Ladies 9th Annual Pre-Season 7s:
It's hard to believe that this tournament is in its 9th year. Over those nine years, we have welcomed teams from all over Ireland to compete in this prestigious event which is growing in reputation and stature every year. We are delighted that our tournament received support from Stalwarts of Ulster Ladies football such as Clann Eireann, St. McCartans and of course Donamoyne. However our tournament is also very popular with the Dublin and Leinster sides and we have welcomed Foxrock Cabinteely and St. Maur's to our town to compete. Our tournament will take place on Saturday 10th March, and we are looking for help on the day to run the tournament. Parents and players will be need to volunteer to help with pitches, in the kitchen and also the tuck shop. If you would like to help out, please contact Marion on 07730578786
Club Lotto
Our club lotto is available to play online. If you have family around the world please let them know about our lotto online, it is a great way of supporting the club when you are miles from home.
Below is the web address to play our lotto online.
Draw; 11/02/18
Numbers Drawn; 20 22 25 29
No Jackpot Winner
No-one matched 3 numbers;
Next Draw; 18/02/18
Jackpot ; £7700/€8700
Mr Seamus Cassidy, Carrickmacross
Crossmaglen Rangers GFC send their deepest condolences to Seamus's wife Bridget, daughter Caroline & Tony Brady and the entire Cassidy family on the sad passing of Seamus.
Ar dheis Dé go raibh a anam.
Mr Michael Conlon, 56 Larkins Rd, Crossmaglen
Crossmaglen Rangers GFC send their deepest condolences to Michael's Daughters, Olive, Kathleen, Margaret, Patricia, Elizabeth, Anna, Sons John, Michael and Seamus and the entire Conlon family on the sad passing of their Father and Grandfather Michael.
Ar dheis Dé go raibh a anam.
Mrs Elizabeth Conway, Courtbane
Crossmaglen Rangers GFC send their deepest sympathy to Elizabeth's Sons John, Tom, Hugh, Leo and Eamon and Daughter Elma and the entire Conway family following the recent sad loss of their Mother and Grandmother Lizzie.
Ar dheis Dé go raibh a hanam.
Keep Updated
Keep updated with all the latest news from the club by following us on Twitter @crossrangers , Facebook Cross Rangers or by visiting our club web page , www.crossrangers.com
Posted: February 11th, 2018 under Club News.


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Have you found yourself reading ingredients on skincare aisles and wanting less of those you can't pronounce? This class is for you. Making your own skincare products is fun, and can save on packaging, shipping, and your budget. Empower yourself. Locally available and sustainably sourced ingredients will be combined into products your skin will love. Whole ingredients concocted into delightfully nourishing witchy wonders will cleanse and care for your largest organ from the outside-in. Workshop features: a honey-nut cleanser-exfoliator, a purifying herbal cucumber clay mask, and a face/body butter made with herbal infused oils.
Please note that we cannot issue refunds for missed classes or cancellations that are made within 48 hours of the class.


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Camari means 'gift' in Quechua. Give the gift of a fair wage for the Ecuadorian artisans who make this soft acrylic scarf in hues just perfect for spring. Hand wash cold, line dry. 73in. l x 22in. w
Camari provides rural artisans and farmers in Ecuador with fair wages via access to international fair trade markets. Your purchase brings hope, justice, and well-being to these individuals, their families, and their communities.
Since 1980, Camari has tackled the difficulties inherent in marketing rural handicrafts and small-scale agriculture. This fair trade organization provides marginalized producers in remote regions throughout Ecuador not just access to financing and... Read more...
Write the Artisan


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Nov 27 (Reuters) - Britain's biggest tile retailer Topps Tiles Plc said on Tuesday it would increase inventory of its important products to protect against supply chain disruptions from Britain's exit from the European Union.
The company, which was founded in 1963 and sells bathroom, wall and floor tiles, said Brexit could hit consumer confidence, resulting in lower sales and also lead to staffing issues from a smaller labour pool. (Reporting by Noor Zainab Hussain and Tanishaa Nadkar in Bengaluru; Editing by Bernard Orr)


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Performance of AEC-Q200 rated power resistors for automotive use
Source: EDN article
by Bertram Schott & Adrian Michael.
Wirewound power resistors are usually rated with respect to continuous power, which can be insufficient for e-mobility applications. A typical application is the pre- and discharge of large capacitors, often referred to as "soft start." In this case the pulse-handling capability of the resistor is also very important. This capability can be determined over a large range of pulse durations by combining theoretical basics with finite element simulations of the respective thermal performance. The results can be generalized so that changing customer specifications can quickly be evaluated and suitable resistors suggested. (more…)


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Reinvigorating the annual fundraiser for one of Calgary's most important arts organizations.
The Youth Singers of Calgary's annual event, Hearts 4 Arts, had seen diminishing attendance and returns. They needed to reinvigorate their audience but also to endear themselves to a new one. As an organization they were founded on the idea that there was a part for any child who wanted to play one. Over the decades The Youth Singers has become a safe haven, launch pad and incubator for kids from all demographics of our city. They had a great story to tell, but they needed help telling it. We partnered with experiential event planners, Boom Goes the Drum to rethink the annual event. Starting with a new name.
The name Hearts Out referenced an amazing night out on the town, and it also spoke to the bravery required of every youth that participates in the program.
We facilitated a piece of original music: composed by a local songwriter and performed by The Youth Singers. It was played on local radio stations, made into an event poster, postcard invitations, and functioned as the flagship design for the event.
The results were jazz-hand worthy. The event was sold-out a week in advance, and grossed more donations in a single evening than The Youth Singers had thought possible. It's a great start to a three-year initiative that we will be continuing on behalf of The Youth Singers in partnership with Boom Goes the Drum.


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Barbara has been at Nottingham Business School for over 30 years undertaking a variety of roles. Most recently she has been involved in corporate and executive education designing our first in-company undergraduate degree and running it for 15 years. She has run several modules on our postgraduate in-company programmes and been involved in many company consultancies both in the UK and in countries such as Dubai, Australia and South Africa. More recently she has been involved in the design and delivery of the trailblazer work-based degree linked to apprenticeships and sponsored by the British Government.
Barbara is currently employed for two days a week in preparation for her retirement. She is Programme Leader for the Chartered Manager Degree Apprenticeship (CMDA) degree programme with apprentices at Boots UK. She is Module Leader for the Aaccounting and Finance module on the CMDA and the consultancy module on the same programme. She mentors in-company students across all three years on their skill development and also supervises both undergraduate and Masters students on their dissertations.
Career overview
Barbara is a qualified accountant. On leaving university in the 70s she undertook a variety of accounting jobs while undertaking the ACCA professional qualification. Prior to joining Nottingham Business School she was an accountant with Raleigh Industries undertaking financial analysis and project evaluations.
External activity
Barbara is assistant examiner for a professional module on the ACCA syllabus. She is also a non-executive director with responsibility for the finance for a local dance charity.


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Location: UCC & Champions Club, 1 Champions Way, Tallahassee
OVERVIEW Join us as HPE Senior Solutions Architect, Mark Grumblatt, and HPE Storage Specialist, David Duff feature the latest in HPE Storage Solutions. This includes the recent acquisition of Nimble storage to include InfoSight predictive analytics software, which is now used across the entire HPE Storage Portfolio.
WHAT IS NIMBLE? HPE Nimble Storage leverages flash storage and predictive analytics to eliminate the gap and guarantee 99.9999% availability, delivering the best in all-flash capacity per TB in the industry and future proofing design for value today and tomorrow.
WHAT IS HPE INFOSIGHT? HPE InfoSight is the platform that predicts and prevents problems across the infrastructure stack and ensures optimal performance and efficient resource use.REGISTER ASAP!Seating is limited, so please RSVP as soon as possible at the link provided. Lunch will be served immediately following the training. Come prepared with any and all questions you might have and we look forward to hosting you at this HPE event!QUESTIONS?Contact Paul Winsey: email@example.com
Have a question? Click Here.
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