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McDonald's started as a burger corner in 1948, but the world-famous fast food chain has been offering another meat high in protein, chicken, since the specially molded McNugget made its debut in 1983.
Now maybe it's as iconic as the Big Mac or the Quarter Pounder, this little fried snack seems harmless in the surface, which consists of a paste similar to tempura that has been cooked to golden perfection. For the past 30 years, McDonald's has added 10 delicious sauces, including the Spicy Buffalo, Honey Mustard and Tangy Barbecue at the McMenu, making these little pieces the taste of almost everyone, children and adults alike.
White poultry have less saturated fats than red meat, which means they generally will not raise your cholesterol and help with heart disease. While this may seem to be a healthy advantage, the other ingredients that McDonald's adds make its nutritional value questionable. If you are not very meticulous or chicken to hear the details, continue reading to get the truth about these little golden snacks.
THE SUSPICIOUS: McDonald's Chicken McNuggets (6-piece serving size, 3, 4 ounces)
THE DETECTIVE: Christopher Ochner, Ph.D., a Research Associate at the Nutrition Research Center and obesity in New York at the Roosevelt hospital center in St. Luke. Ochner is very familiar with the McDonald's menu. Some years ago, he conducted his own "Super Size Me" style diet experiment: He ate one of his meals at the fast-food restaurant every day for two months as part of a study. Your results are still to be published.
No sauce: 280 calories, 18 grams of fat, 18 grams of carbohydrates, 13 grams of protein, 0 grams of sugar, 540 mg of sodium, 1 g of dietary fiber.
With Tangy Barbecue sauce: 330 calories, 18 grams of fat, 29 grams of carbohydrates, 10 grams of sugar, 800 mg of sodium, 1 g of dietary fiber, 13 g of protein.
Chicken McNuggets: boneless white chicken, water, modified food starch, salt, seasoning (autolized yeast extract, salt, wheat starch, natural flavoring [botanical source], safflower oil, dextrose and citric acid), sodium phosphate, natural flavor (botanical source). Covered and breaded with: water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, rivoflavin, folic acid), yellow cornmeal, bleached oatmeal, modified food starch, salt, yeast (bicarbonate) sodium, sodium pyrophosphate acid, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, dextrose, corn starch.Contains: wheat.
* Prepared in vegetable oil (canola, corn, soya, hydrogenated soybean oil with TBHQ and added citric acid to preserve freshness). Dimethyloxysiloxane added as anti-lean agent. Prepared with vegetable oil (canola oil, corn oil, soya oil, soybean hydrogenated with TBHQ and citric acid to preserve freshness). Dimethyloxysiloxane added as anti-lean agent. xanthan gum, caramel coloring, garlic powder, cellulose gum, dry chilli, malic acid, natural flavoring (fruit and vegetable source), onion powder
Tangy sauce Barbecue high fructose corn syrup, water, pasta of tomato, grape vinegar, distilled vinegar, salt, soy sauce (water, wheat, bean sprouts, salt), modified food starch, spices, dextrose, soybean oil, natural smoke flavoring (vegetable source), benzoate sodium (preservative), succinic acid. Alegenic: wheat and soy.
So, while the McNuggets are "made with 100 USDA grade A chicken" as McDonald's states, there's no way to know if what percentage of the whole bite is really chicken.
Christopher Ochner, Ph. D.
CHICKEN: it is always good to see the actual foods registered as the main ingredient: White boneless chicken. "The first object on the nutrition label means the preponderant food, "said Ochner. So while the McNuggets are "100 percent USDA grade A chicken" as McDonalds states. com (keep in mind that it says "made with" and not "made of," Ochner points out), there's no way to know what percentage of the total bite is really chicken.
"White boneless chicken is almost pure protein, with 0.2 g of protein: the kcal range with less than 20 percent fat," Ochner explained. "The McNuggets, on the other hand, have the mediocre figure of 0.046 gr of protein: a percentage of kcal with 57 percent of kcal of fats This seems to suggest that the other ingredients besides chicken are the main driver of a macro nutritive profile, "he said.
With more than 30 registered ingredients it is easy to see how the chicken may have a minor role in this dish. It could also explain why the chicken seemed to disappear in the alarming YouTube video of March 2013 (see the link below in the "Resources" section of this article), showing the McNuggets at room temperature for a period of two days. When Orchner performed this experiment on his own (he left them in the refrigerator for 10 days), the so-called chicken of McNuggets pieces remained intact. This disturbing mystery remains unsolved.
GREASE: Holy cow, er and chicken McNuggets are 57 percent fat! A major contributor to fat may be hydrogenated soybean oil that is loaded with trans fat. "I do not suspect there is a ton of it inside because saturated fat is relatively low."said Ocher. "However, some of this certainly remains partially hydrogenated, which also helps in its conservation."
TBHQ (TERTIARY BUTYLHYDROQUINONE - Terbutilhidroquinona): You might recognize this hard-to-pronounce ingredient (hence the acronym) of the recent revelation "What's really inside those McDonald's fries" (see the link below in the section " Means"). This powerful oil-derived preservative (also found in varnishes, lacquers, pesticides, cosmetics and perfumes) can be used to help the chicken and other ingredients maintain their distinctive shapes. Consumed in large doses, being difficult to determine how much is added to the McNuggets, this chemical can be toxic. Possible side effects include nausea, delirium, collapse, ringing (in the ears) and vomiting. Some studies have linked this chemical with hyperactivity in children, asthma, rhinitis, dermatitis, aggravated ADHD symptoms and insomnia. Furthermore, animal studies have reported that it could cause DNA damage. This great scientific evidence was enough for McDonald's to completely remove this harmful ingredient from the version of the McNuggets sold in the United Kingdom. United States, can we take something from the British this time about the concern for the health of our citizens?
* Dimethylpolysiloxane: Here is another ingredient that the British do not accept in their McNuggets. This anti-foaming agent derived from silicone has also been removed from the list of ingredients of the UK McNuggets and for good reason. While McDonalds. com admits that "a drop of an additive in vegetable oil is added to simply prevent the foam on the surface that happens naturally when cooking", what it is not telling you is that this same chemical is found in putty, in contact lenses, medical devices, shampoos, lubricating oils, heat-resistant tiles and breast implants. "There are no studies that have shown toxic effects," Ochner said, "but it's kind of disgusting to think about."
* ADDITIONAL AUTOLATED YEAST: this elusive ingredient contains monosodium glutamate (also known as MSG) that allows MdDonalds to create the illusion that you are consuming more protein with each bite you are actually consuming. This inexpensive, taste-enhancing filler is approved by the FDA (although 15 percent of Americans have sensitivity to MSG and suffer from headaches, nausea and heart palpitations when they consume it). Having said that, even if you are not one of these people, including this component in the recipe of the McNuggets is a way to cheat on the real chicken (seriously, how much meat is in these things?) Cutting costs and avoiding naming the word MSG on the label.
* SODIUM ALUMINUM PHOSPHATE: The keyword is "aluminum".You know, the silver metallic element you use to align the oven before baking or roasting? Ochner explained that this ingredient is produced synthetically from aluminum as well as phosphoric acid and sodium hydroxide. While everything sounds very unappetizing, its function is not to attract you, but to act as a leavening agent that is often used in flour blends as the baked portion of the McNugget. As for its safety, the FDA allows a daily intake of aluminum that varies between 10 to 100 mg, so whenever McDonald's stays in this range, it is within the acceptable legal limit.
THE VERDICT: The McNuggets are McAsquerosos
THE JUDGMENT: Although they are supposedly made white chicken meat that is good for you, McDonald's McNuggets are far from healthy and nutritious. So if your options are between deciding whether to eat or not eat a McNugget, your best option is to discard it (like the white element that disappears in the YouTube magic video that you can see by following the link below in the " Means").


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Technical Customer Support Engineer - Automation (m/f/d)
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Beckman Coulter Diagnostics
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Beckman Coulter develops, manufactures and markets products that simplify, automate and innovate complex biomedical testing. Our diagnostic systems, found in hospitals and other critical care settings around the world, produce information used by physicians to diagnose disease, make treatment decisions and monitor patients. Scientists use our life science research instruments to study complex biological problems including causes of disease and potential new therapies or drugs. More than 275,000 Beckman Coulter systems operate in both diagnostics and life sciences laboratories on all seven continents. For 80 years, our products have been making a difference in peoples' lives by improving the productivity of medical professionals and scientists, supplying critical information for improving patient health and reducing the cost of care.
Beckman Coulter offers a broad array of comprehensive, competitive benefit programs that add value to associates' and their families' lives. Whether it's a health care program or paid time off, our programs contribute to life beyond the job. Check out our benefits. We think you'll like what you see.
If you believe your education and experience are in line with the position description and qualifications referred to above, and are motivated, energetic, and looking for a new and exciting opportunity, please submit your resume online at the URL below or at
Beckman Coulter is an equal opportunity employer. We evaluate qualified applicants without regard to race, color, national origin, religion, gender, age, marital status, disability, veteran status, sexual orientation, gender identity, or any other characteristic protected by law.
After an extensive training and mentoring period in Munich, as L2 Subject Matter Expert for Automation with primary focus on DxA, you will work closely with the Munich Business Unit and the specialists in the EU & HGM countries.
You will focus on the following tasks:
Provide effective and high-class product and field support in all focused and assigned territories.
Implement and drive support plans in conjunction with country specialists to enhance service efficiency, products performance and customer satisfaction.
Work actively on solutions for technical product issues, especially for hardware and software troubleshooting (e.g. inquiries, support requests, customer feedback).
Prepare, organize and conduct technical service trainings for technical support staff and field service personnel of the Eu & HGM BC subsidiaries and distribution partners.
Prepare, organize and conduct train-the-trainer plans for the technical and training staff of the EU & HGM contacts to strengthen and enhance the BC field service workforce.
Establish and maintain effective communication networks with appropriate technical support staff and service management within the EU & HGM region to exchange product issues and enhance technical know-how and expertise.
Collect and distribute product updates and technical information on a regular basis.
Actively support the region on technical escalations and drive a resolution in close cooperation with the country specialists and service management.
Works independent on solutions of assigned complex issues to meet company requirements and customer satisfaction.
Support and actively drive the release of new products as well as software and hardware modifications, including relevant field evaluation in cooperation with Business Center Product Support and field service personnel.
Determine the need for product design improvements and liaise with Business Center Technical Support for possible implementation.
Additional Focus Areas:
Develop and maintain a close working relationship with the Technical Support Specialists and Field Service Engineers for the region and provide them with technical support and guidance.
Ensure key performance metrics, including unscheduled repair visit reduction, issue resolution time and departmental efficiency are met or exceeded.
Adheres to policies and procedures and meet regulatory requirements.
All listed tasks and responsibilities are deemed as essential functions to this position; however, business conditions may require reasonable accommodations for additional tasks and responsibilities.
Lead functional teams or projects and take on assigned leadership roles to drive towards successful completion of assigned tasks and projects.
Job Requirements
Bachelor's degree in field with 9+ and/or Master degree with 7+ and/or proven technical education with at least 15+ years related experience in a technical environment (experience working in clinical laboratory diagnostic environment is a plus).
Proven performance growth track over many years in a Customer Service role.
Excellent time management, organizational and training skills.
Able to work independently and in a team environment as well as in cross functional groups.
Strive for service excellence as well as internal and external customer satisfaction.
Experience using the Kaizen method and/or other process improvement and problem-solving tools.
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Proficient computer skills in Microsoft applications, especially MS Office and cloud based environment.
Ability and willingness to travel (up to 50%) within the EU and HGM region on short notice.
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Danaher is a global science & technology innovator committed to helping our customers solve complex challenges and improve quality of life worldwide. Our world class brands are leaders in some of the most demanding and attractive industries, including life sciences, medical diagnostics, dental, environmental and applied solutions. Our globally diverse team of 71,000 associates is united by a common culture and operating system, the Danaher Business System, which serves as our competitive advantage. We generated $19.9B in revenue last year. We are ranked #162 on the Fortune 500 and our stock has outperformed the S&P 500 by more than 5,200% over 25 years.
At Danaher, you can build a career in a way no other company can duplicate. Our brands allow us to offer dynamic careers across multiple industries. We're innovative, fast-paced, results-oriented, and we win. We need talented people to keep winning. Here you'll learn how DBS is used to shape strategy, focus execution, align our people, and create value for customers and shareholders. Come join our winning team.
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WeddingsSteph Coxbrittany rall, david gockley, gockley wedding, brittany and david, abington baptist church, abington, pennsylvania, bucks county photgrapherComment
Brittany & David
Ever since I met Brittany and David for their engagement session in center city Philadelphia, I knew that shooting their wedding was going to be a blast. These two and their bridal party were such easy subjects to photograph, and spending the day with them was wonderful. Considering this our first "fall wedding" of the year, we had perfect weather and an absolutely GORGEOUS church to celebrate their big day! We are really excited to share this wedding day with you! Enjoy! xo
Steph Cox


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The History Department was delighted with the recent examination results. At A-Level History we saw the implementation of the newly reformed course and we were extremely pleased with our examination success. Year 13 achieved four A* grades at A-Level and all students achieved between A* to D grades. 65% of our students achieved grades A* to B and we were so pleased that our students have been rewarded for their hard work and effort. Government and Politics also continued to impress with a third of students achieving an A* to B grade and two students achieving A*.
We saw continued success at GCSE with a pass rate that again exceeded the national average and almost a third of all pupils achieving A*-A grades. We are pleased to see so many GCSE History pupils are now pursuing A levels in both History and Government and Politics. In addition to this, we have seen many of our Year 13 pupils going on to study History, Politics and related degrees at some of the UK's top universities.
The History Department took a group of students to Belgium in June to visit a number of interesting sites related to the First World War. They started with a tour of the restored Talbot House where thousands of British soldiers could spend time relaxing, writing letters and being in a place which felt like a "home from home". The students then made their way to the impressive Tyne Cot Cemetery, the largest Commonwealth War Graves Commission cemetery in the world which is the resting place of more than 11,900 servicemen of the British Empire from the First World War. They finished their day at the Passchendaele memorial museum where they were able to explore recreated trenches underground and handle and see relics from the First World War.
Years 7's and 8's also had a fantastic day out in central London on the shores of the River Thames exploring artefacts washed up from past generations. They found lots old pipes, pieces of pottery and learnt a lot about the people of London and how the river has always been central to live in the capital.
We have continued to see History Club full every lunch time with pupils from Years 7 to 13 making good use of their time and getting help from members of the History Department. We look forward to another year of success.


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As you're visiting Madrid (Spain), probably you're going to require a hotel room, and you definitely want to get the best agreement . That's where Trivago web comes in: you may find the precise hotel that fits your requirements, and be sure you're obtain the best rate on the hotel room.
Irrespective of where you live, Madrid is one of the world's leading holiday destinations. People come from everywhere throughout for business and assemblies, or perhaps on holiday to experience this unique town and its rich historical background and culture. Indeed Madrid is one of most cool cities in Spain and also in Europe.
Hotel room rate comparison in Madrid
It will be easier for you to find the best for Madrid hotel acomodation using any of Trivago's web, dependent on where you reside. Should you reside in Spain, you'll need to use www.trivago.es, as it will reveal rates in € and display all details in Spanish. Folks traveling from somewhere else can use Trivago.com site. Trivago web has over 50 unique sites for different countries, thus just find the one closest to you!
Now, all you need to do is write "Madrid", and check how thousands of possible hotels appear. Enter the date of your travel to remove any hotels that don't have any rooms available, and now the enjoyment starts. You most likely still have above one thousand nine hundred hotels to evaluate, which describe why Trivago web possess lots of different filters, which you can apply individually or together to your suitable hotel room.
And Here's the most exciting part: all of Trivago web's websites scan from over two hundred unique sites for each hotel they present to you, and they display you those present the top price. That way, it's easy to just browse through to the website with the cheapest price and book your reservation from there.
For example, you might be looking for a 3- or perhaps 4-star hotel which is pet friendly, and as close as it can be to the city core. , just make click on the 3 and 4 star buttons, select the "pets" option, and order the results by range.
You don't have to waste time checking those discount hotel sites on your own to find the one with the cheapest cost on the room you desire, Trivago web does the hard work for we, onto much better aspects, such as planning what you're going to do and also see during your holiday in Madrid.
Other towns in Spain for Trivago web rooms
- Trivago Artvin: Cheap Hotels in Artvin (Turkey)
- Trivago Taichung: Cheap Hotels in Taichung (Taiwan)
- Trivago Kolkatta: Cheap Hotels in Kolkatta (India)
- Trivago Samui: Cheap Hotels in Samui (Thailand)
- Trivago Marne-la-Vallée: Cheap Hotels in Marne-la-Vallée (France)
- Trivago Rhodes: Cheap Hotels in Rhodes (Greece)
- Trivago Jeju: Cheap Hotels in Jeju (South Korea)
- Trivago Amman: Cheap Hotels in Amman (Jordan)
- Trivago Frankfurt: Cheap Hotels in Frankfurt (Germany)
- Trivago Guilin: Cheap Hotels in Guilin (China)


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Faith assumes that your senses and reason aren't all that trustworthy (Hebrews 11:1). Faith makes room for out-of-body experiences because God wants to equip you for serving Him (2 Corinthians 12). And faith warns you that visions and dreams aren't so much about rational content, but about shaping you and empowering you to stay committed in the face of temptations to surrender to the fallen flesh.
It also includes the smallest things. So I had trouble with running my knobbies on the bike, with two flats in two days — simple small thorns penetrated the tire casing and the flat-proof liners together. I can't afford to deal with flats after every single ride, so I restored my hybrid tires because they've never gone flat, not once. I'm still going to spend time on the trails, but I'll have to face a slight disadvantage in sand, gravel and mud.
And the same faith senses that somewhere ahead of me I'll be using that fancy camera a great deal. So I suppose I'll need to set up a free account with some service that hosts tons of images, because I'm running out of space on this blog account.
By faith I was willing to try out posting videos on YouTube, but that project has no life in it. It's not a bad or dumb idea, but the wrong one for my ministry right now. Still, the experience of trying and failing has shaped me and empowered me, just as much as if I had a more complex out-of-body experience. God uses whatever suits His whims.
If we covenant together here at Kiln of the Soul, the Lord will grant more signs and wonders among us. Not just to fill our thrill, or to prove a point, but because He's extravagant in meeting the needs of His servants. Nothing and no one is beneath His notice; He speaks to us in the most obscure and insignificant events if we are prepared to listen. Still, some of us will experience things the rest of the world would never believe, even if they saw it themselves.
Ready for a wild ride, church? Saddle up, because it's already begun.


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Jo Becker is a former housing provider who went on to a career as a fair housing advocate specializing in making fair housing law as accessible as possible for others in the housing industry by providing historical and relatable context, understandable concepts, and bottom line considerations. Her housing career spanned eight years; her fair housing career, ten.
Today Jo focuses on animals:
Jo is an Oregon-based speaker and writer that takes an entertaining, personable approach to educating audiences about 'doom and gloom' matters as well as 'dry legal subjects.' Her presentations are informative, empowering, and inspiring.
MEET JO & Learn How These Seemingly Unrelated Topics
Came Together Into a Unique Business Model
Select Your Market Segment for More Information & Topics
Follow links above to the Rental or Sales Market pages to watch video snippets of sample presentations!
Note that the topics offered for the rental and sales markets are relevant for other housing segments including homeowners' associations, assisted living communities, etc. Jo is happy to customize her presentations to fit the specifics of your group. Choose either the rental or sales links above, then send an inquiry with the specifics of your group.


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Assiniboia Gallery - framing
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Our on-site framing department uses the highest quality materials and the most current conservation framing techniques to ensure your pieces are not only beautifully displayed but also expertly preserved.
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We offer a wide selection of custom framing choices. If you're thinking about framing one or two pieces, a 30-minute consultation generally provides just the right amount of time to discuss your framing options. If you're considering having multiple pieces framed, we recommend a 60-minute consultation. Arrange for your framing consultation by
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After tapping Beyoncé as headliner, Coachella owner exposed for funding hate groups
Coachella 2017 sold out all its tickets in just three hours after the news broke that Beyoncé, Kendrick Lamar and Radiohead would be headlining the California festival.
But just where is all that money going?
The ticket profits go to benefit AEG, a company founded by oil and entertainment magnate Philip Anschutz, who has historically been one of the biggest Republican donors in the United States. What's more, Anschutz has donated plenty of money over the years to groups that have been called extremist hate groups by the Southern Poverty Law Center.
See celebrity fashion from last year's Coachella:
See Gallery
The Anschutz Foundation gave a combined $190,000 to Alliance Defending Freedom, the National Christian Foundation, and the Family Research Council between 2010 and 2013. For reference, the LGBT organization Freedom For All Americans has reported that ADF "has equated being LGBT with committing incest and beastiality."
While Anschutz has not donated any money to Donald Trump, he did give $2,000 to Vice President-elect Mike Pence in 2006. But he was part of the infamous think tank of Tim Cook, Elon Musk, Paul Ryan, and Karl Rove, all of whom came together to try to brainstorm how best to prevent Trump from getting the Republican nomination.
Representatives for Beyoncé, Kendrick Lamar, and Radiohead have not yet commented on Anschutz's donation history, which stands in stark contrast to the liberal stands that these artists have made in the political sphere.
RELATED: See photos of Kylie Jenner's Coachella looks:
See Gallery


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The 'Why' behind energy healing
When I see a new client for the first time, our session starts with an explanation of the energy system, the chakras and what they do, and how and why energy healing works.
Once you understand the logic behind what is happening, trusting the process is so much easier.
As a healer, I am a conduit, facilitating the connection between you in this physical body, and the 'bigger you'. Your higher self is of course always aware and connected. It is us who sometimes don't realise this connection. We get caught up in our day-to-day stuff, and get bogged down by worry and stress.
No matter if you are aware of it or not, you are always connected to something bigger.
The higher you vibrate, the more obvious this connection is. The more dense your energy field is, the more alone, overwhelmed and hopeless you will feel.
Going for an energy healing is a great way to lift your frequency. But it of course isn't the only way. Anything that makes you smile, feel better or forget your problems will raise your vibration. Which is why you feel lighter in these moments.
I made a video for you explaining why energy healing is helpful:
And if you would like to experience it for yourself, have a look here.
Lots of love


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IT Belt Tightening and Stratigies for IT Economic SustainmentOctober 21, 2008 – 3:12 pm
There's been and will continue to be lots of talk around tightening IT budgets and spending. Here's a link to a piece by Chris Preimesberger over at eWeek titled "How the 'Down' Macroeconomy Will Impact the Data Storage Sector".
Here's another related piece by Marty Foltyn over on Internet News that looks at "Storage Technologies for a Slowing Economy".
A macro trend that Im seeing and hearing more often is that with the demise or should I say, falling out of favor of Green hype and Green washing, there is a growing realization of the practical aspects of boosting efficiency and productivity with a by-product of being environmental friendly while addressing economic issues.
The so called Green Gap (See here, here, here, here, and here) exists between green hype and rhetoric which is now destined for the endangered species or extinction list, while core issues including power, cooling, floor space/footprint and environmental health & safety (EH&S) known as PCFE that need to be addressed are in fact covered under the broader green umbrella.
With the growing realization that efficiency gains that can boost IT productivity to sustain and enable business and economic growth also help the environment, there is awareness that those initiatives and activities that address PCFE and related issues are in fact green and part of many organizations agendas and budgets. Consequently going green for the sake of going green may be falling out of favor or off of budgets for many, addressing PCFE related issues to sustain business and economic growth are gaining in popularity though not always associated with as being green.
Thus in tough economic times where dollars and productivity become important, the new green will be that of efficiency and productivity with a by-product benefit being to help the environment, some of the themes in my book, The Green and Virtual Data Center (Auerbach) that you can pre-order now at Amazon.com and other venues around the world.
Ok, nuff said.
Cheers gs
Greg Schulz – Author Cloud and Virtual Data Storage Networking (CRC Press), The Green and Virtual Data Center (CRC Press) and Resilient Storage Networks (Elsevier)
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Debt Consolidation: Coral Harbour 💰 offers the best Coral Harbour NU debt consolidation services that are available to anyone in Nunavut. If you are worried about the impact of consolidating your Coral Harbour Nunavut debt you may be curious what impact that will have on your Coral Harbour credit score. In particular, if you go through a credit relief program, or DMP, your Nunavut credit rating is more likely to go up while your Coral Harbour NU debt amounts will shrink much faster. You can also consider a Coral Harbour NU card relief loans service, which offers a secured credit relief, to improve your credit in the long term, but this option come with risks, talk to an relief loans advisor for debt consolidation: Coral Harbour programs first.
Consolidate Debt Coral Harbour NU - Apply Here!
The first thing to think about when deciding to go through a Coral Harbour consolidation loans program is deciding what Nunavut credit consolidating agency you want to go through. If you go through an unreputable Coral Harbour Nunavut debt consolidation source you will likely damage your credit, rather than helping it. While you may be a person who wants to give debt settlement a chance to prove themselves, this is not a wise approach. We offer you absolutely free credit consolidating Coral Harbour NU advice, quotes & debt consolidation options.
In many extreeme cases, if an individual residing in Coral Harbour is deeply in debt, whether through Nunavut department store credit cards, Coral Harbour payday loans, mortgages or even other types of dollar owed to Coral Harbour NU lenders, credit card relief services may be the only way to avoid bankruptcy. This is especially true for those in Coral Harbour with high interest and extreeme high monthly payment Coral Harbour debt settlement bills. In fact, Coral Harbour debt relief services can pool together all of your Coral Harbour debts under one lump card relief loans program with one full balance, allowing for greatly reduced rates of interest, zero in many cases, much lower monthly installments and increased comfortable and manageable card relief loans repayment period lengths. However, not all Coral Harbour relief loans services can help or are affordable because some require collateral to get Coral Harbour NU debt consolidation loans and in some cases, bad credit in Coral Harbour can hamper the ability to get lower rates of interest. Contact us today for the best Coral Harbour debt settlement solutions. Absolutely free, no obligation debt relief loans quotes from Coral Harbour bill professionals.
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Okay, maybe seriously CUTE should be the title for this entry! Meet Honor, a docile and loving golden retriever puppy in Austin, Texas. Like babies, puppies need their sleep too and Honor snuck in a few "zzzz's" during our session. I use various types of lighting tools depending on the situation and what I feel is best for creating the most beautiful images. Sometimes the light is created with lighting tools and modifiers and sometimes I use natural sunlight. If there is amazing afternoon sunlight pouring through the window onto a sleeping puppy I am definitely using the natural sunlight tool!
I can't resist photographing the face of a puppy and Honor was no exception. I was incredibly thrilled to spend time with this puppy. I loved the way his blonde fur contrasted against the brilliant red in this image.
Warm and fuzzy photos? Of course! Warm and fuzzy puppies? Absolutely! I'm not ashamed.


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Thanks, Clive!
Official Press Release:
March 23, 2011 - Los Angeles, CA - Today at comic book shops worldwide one of the genre's most celebrated franchises returns with Clive Barker ushering in a new vision of Hell in the all-new ongoing HELLRAISER comic book series! BOOM! Studios celebrates this launch with an all-new, all-original "PRELUDE TO HELLRAISER #1" PDF available for download FREE from your favorite horror and comic book news sites — both written by Clive Barker himself.
That's right, to kick off the release of HELLRAISER #1 — available in comic shops across the nation today — Clive Barker and BOOM! Studios is making available for download an absolutely free, all-new, all-original "PRELUDE TO HELLRAISER #1" to whet your appetite for the insidious horrors of HELLRAISER #1. So head on over to your favorite horror or comic book news site to get the "PRELUDE TO HELLRAISER #1" and check it out. After you're done reading, spread the word, and share the PDF by emailing, tweeting, facebooking, and torrenting as much as humanly possible. Help us evangelize the new series to all those horror fans, Hellraiser fans, and Barker fans that may not know about the comic or haven't ever been exposed to comics.
"This is an unprecedented chance to spread the word of comic books," said BOOM! Founder and Chief Executive Officer Ross Richie, "with one of the biggest authors and with one of his signature creations. Non-comic book fans, lapsed comic book fans, and horror aficionados who don't go into comic book stores will all be excited and interested in this. And we are calling on the fans to get the word out to them. Send this via Facebook, Twitter, torrents, and e-mails to everyone in your life that you think would dig this, and let's increase the overall pool of people worldwide who read comic books! I can't think of an easier way to share this great comic. They don't call it Portable Document File for nothing!"
The biggest and the best comics and horror sites have joined BOOM! to launch this franchise classic with its original founding father, Barker himself. BOOM! will be updating its Twitter account with locations where you can download this must-have Hellraiser essential! Search the hashtag #HellraiserPrelude to suss out participating sites!
BOOM! Studios has made it easier than ever to join Clive Barker, who along with writing partner Christopher Monfette and HELLBLAZER artist Leonardo Manco, serve up a masterfully chilling trip through Hell and bring fresh nightmares to new and old fans alike.
This new comic book series marks only the third time Barker has written the character: first in the original novella THE HELLBOUND HEART, second in the original seminal horror classic HELLRAISER film.
"With all the tremendous work and effort poured into the HELLRAISER comic series, we're confident that the second readers feast their eyes on those first pages they'll be clamoring for more," says Editor-in-Chief Matt Gagnon. "Whether you're a regular comics reader or not, HELLRAISER and Clive Barker are unmistakable names in horror, and if you read the free PRELUDE TO HELLRAISER #1 I'm sure you'll agree HELLRAISER is a series worth picking up!"
"Have you ever heard of an offer like this from any comic publisher ever? I think not," says BOOM! Studios Marketing Director Chip Mosher. "We know how die-hard HELLRAISER fans are and to show them we mean business we're offering this fantastic PRELUDE TO HELLRAISER #1 ready to download free! Are we crazy!? No, just BOOM! Studios."
Visit your favorite horror and comic news websites to download your free copy of the all-original PRELUDE TO HELLRAISER #1, then run to your local comic shop to pick up your copy of HELLRAISER #1!
HELLRAISER #1 and the PRELUDE TO HELLRAISER #1 PDF are written by Clive Barker and Cristopher Monfette with art by the sensational Leonardo Manco (HELLBLAZER). HELLRAISER #1 is a 40 page giant with a back-up story by Larry Wachowski (THE MATRIX) and Marc Pacella and ships with A & B covers in a 50/50 split with art by Tim Bradstreet and Nick Percival respectively, as well as a very special 1-in-50 incentive cover drawn and signed by legendary master of horror Clive Barker himself! This title is suggested for Mature Readers.


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Run a search by name for anyone in Galt, Iowa & get free white pages information instantly. Galt, Iowa white page directory listings include full name, phone number and address.
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text: An excellent tie-in book for the much missed Gravity Falls TV series. The book contains every image from the journal that appeared on screen and much more, all rendered in beautiful black and sepia tones and cursive writing. The book not only reviews much of the TV series, it contains material never shown before such as the Author's adventures while trapped on the other side of the portal and the revelation of Dipper's real first name. There are passages written in various secret codes, but sadly no black-light images, probably cost prohibitive.


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We've given you some ideas about where to party for New Year's Eve, but if you still need more convincing, here are some other amazing options that will help you celebrate the end of 2017.
Free New Year's 2017
If you're looking for an event that not only promises to be an exciting introduction to 2018, but also won't hurt your pockets, then Arcade Empire in Pretoria, Tshwane is the place to be.
The Free New Year's 2017 party begins at 4pm, and the three stages – the deck stage, main stage and Jager stage – host a line-up including Them Dirty Shrikes, Skinnee Sunrise, The Ceramics and Weston & Engine.
The event is free and is a great way to say goodbye to 2017.
Revolution – New Year's Open Air Music Festival 2017/18
Revolution – New Year's Open Air Music Festival 2017/18 is a definite must if you want to welcome 2018 with a psytrance, progressive and electronic explosion of sound. This annual festival takes place at Hornbill Lodge in the Magaliesberg and you can look forward to a celebration of underground dance music from 30 December 2017 until 1 January 2018.
Featuring two international headline acts and over 40 musicians who will perform across two outdoor stages, there is also a swimming pool, food, art and clothing stalls.
For more information on tickets, click here.
H2O Full Moon Fever – NYE 2017
Prepare to welcome 2018 with a bang at H2O Full Moon Fever – NYE 2017.
Starting at 5pm at Wild Waters in Boksburg, Ekurhuleni, this event boasts four dance floors and over 25 DJs, including international Dutch sensations Tony Cha Cha and Boy Roeles. South African artists include Inverse Funk on the main stage, Vin Groovin on the hip-hop stage, and Bobstar performing on the Ultimate Club Classics floor.
Tickets are available at Nutickets South Africa and range from R99 to R400. Women can enter free before 8pm, but they must register at Nutickets to receive their complimentary ticket.
Chicago's New Year's Eve Masquerade Ball 2017
Chicago's fourth New Year's Eve Masquerade Ball is another great event to attend this year, and takes place at Chicago's Piano Bar in Randpark Ridge, Johannesburg. The carnival-themed ball promises an evening of dancing, wining and dining.
Bookings can be made by emailing email@example.com, and prices range from R220 for the dance to R480 a dinner and dance.


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LynTec Panels Earn UL 924 Emergency Lighting Certification
LENEXA, Kan. -- Oct. 29, 2015 -- LynTec, a leading manufacturer of innovative electrical power control solutions for professional audio, video, and lighting systems, today announced that its Remote Power Controller (RPC) family of panels has received UL 924 certification, ensuring that LynTec offers panels that conform to UL's standard for emergency lighting and power equipment.
"Emergency lighting is something every entertainment space must plan for but hopes they'll never have to use," said Mark Bishop, president of LynTec. "The lighting features in our RPC panels make today's emergency lighting applications significantly simpler, less costly, and more compact. And now that the panels meet UL 924 requirements, entertainment lighting professionals can be certain that the lighting will be up to code when providing potentially lifesaving illumination in an emergency situation."
The entire RPC controller panel family turns circuits on instantly and automatically for emergency egress lighting, regardless of control protocol or zone assignment. It eliminates the need for separate emergency lighting relay panels, which saves space and lowers installation costs. The UL 924-listed panels, used in conjunction with an upstream transfer switch, help ensure that users comply easily with federal, state, and local egress or emergency lighting codes as required for any new or upgraded lighting installation.
The UL 924 standard applies to emergency lighting and power equipment intended for connection to branch circuits of 600 volts or less. Such equipment is intended to automatically supply illumination or power or both to critical areas and equipment in the event of failure of the normal supply, in accordance with the National Electrical Code.
More information on LynTec's full line of products is available at www.LynTec.com.
# # #
About LynTec
LynTec is a leading manufacturer of customized electrical power control solutions for professional audio, video, and lighting systems. Working closely with system designers, LynTec incorporates electrical protection, circuit switching capabilities, and an operational controller within a common enclosure -- saving valuable wall space, lowering installation costs, and simplifying system operation. This state-of-the-art approach to electrical control solutions has positioned LynTec as a trusted resource for any installation with complex power control requirements. More information is available at www.LynTec.com.
All trademarks and registered trademarks mentioned herein are the property of their respective owners.
PR Link: www.ingearpr.com/LynTec/151029LynTec.doc
Follow LynTec:


text: Doc McKenzie and The Hi-Lites are making preparation to release their new DVD. Portions of the DVD were recorded in Tampa, Florida earlier this year. The DVD is titled Feel Him Movin. The title is taken from the very popular song on the group's 2009 Renewed CD. The DVD should be available in stores in June or July.


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We'll support your shoot needs across Scotland, England and Wales. Put simply, we are the experts in enabling your production to come to life.
We'll support your shoot needs across Scotland, England and Wales. Put simply, we are the experts in enabling your production to come to life.
"The most efficient and friendly production team I've ever had the pleasure of working with."
Tom Birmingham
Producer, Somesuch
Our UK-wide production team live by two core values; we are experts in what we do, and we care. We're all about creative collaboration and we'll take the risk out of production for you, no matter the setup. TV commercials, music videos, branded online content, fashion campaigns, celebrities, models, footballers and more - we handle it all.
We've produced photo shoots since day one. Editorials, high-end fashion, branded online content and studio shoots - it's in our DNA.
"LS Productions were professional, honest and a joy to work with."
Carlo Walther
Executive Producer at Tony Petersen Film
Our supportive in-house locations team have an unrivalled knowledge of filming on location. Our library has over 7,000 locations and it's growing all the time, meaning we have the ability to pitch multiple cities or landscapes at once for briefs and we can react quickly to last minute changes out on set.
We're a brilliant bunch - 26 passionate people across four offices in Edinburgh, Manchester, London and Bangkok, plus a huge nationwide freelance production network. We love to produce with great people and create world-class content.
"You have been so positive, kind and professional from the very start. Incredible that you put this together in less than a week."
Louise Berglund
Producer, Strange Cargo


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SC Force Registration 2018
SC Force Registration 2018
Registration Dates March 1 – March 20th
You may register your child only if he/she attended the 2018 Player Evaluations and subsequently received an invitation by email to register. All fees from previous seasons or academies must be paid in full prior to being assigned to a 2018 outdoor team. Please contact our Treasurer email@example.com if you need more information about outstanding fees. Due date for all outstanding fees is no later than March 15th,2018.
Developmental Program is for individuals from 2009 - 2006 & Premier Program is for individuals born 2005 - 2001
Note: Team formations are not conducted until after registration closes and the number of teams and players per team in that age group are finalized. Coaching staff and final team rosters (player names) for each age group will be announced once all the teams at that age group have completed their outdoor season.No special requests will be taken for team placement.
SC Force will be offering 2 different payment options
- Payment in full
- Payment Plan due dates
- April 20th
- June 20th
- August 20th
Please fill out the payment plan form and return to the SCSA Office attention Treasurer no later than April10th, email email@example.com for a copy of the form.
- Ages U9 and U12 - $600/player
- Ages U13 to U17 - $650/player
The registration fee includes all league and club fees and a full player kit (jerseys, shorts, backpack, socks and training t-shirt)
The online registration deadline is March 20th. Registrations may be accepted after the deadline, but they will be subject to a $25 late fee
Developmental Players Click Here to Register
Premier Players Click Here to Register
Please contact the SC Force Convenor at email@example.com or SCSA office at firstname.lastname@example.com if you require any information.


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Being a freelance photographer has its challenges. You don't have as much access as credentialed press, you have to pay for your own way, you really don't have any support or anyone helping you out. It can be tough to do it on your own.
The advantage to being a freelancer is you get to do exactly anything you want without any agendas or any commitments that you have to keep. You can shoot what you want, when you want to, and can tell the story that you find.
Having covered the past two inaugurations for President Obama in the same way, I booked travel for my team and I to Washington DC for the inauguration of President Donald Trump. My experience for both of Obama's inaugurations prior to the swearing in was pretty simple really. Get there early, get a spot and watch the inauguration. There were a lot of people there, especially in 2009 where there were more than in 2013, but is was pretty much devoid of any protests or controversies outside of the normal 1 or 2 "Believe in Jesus or Go to Hell" guys that you see regularly in any big city.
That wasn't the case at the inauguration for President Trump.
We took the metro in and got off near the Ford's Theater where President Lincoln was assassinated. We heard chanting and yelling as we headed towards the entrance to the inauguration. What we discovered there was something pretty surreal.
There was a large group protesting and blocking the entrance to the Trump supporters not letting them pass to be able to enter the National Mall area to view the inauguration. For those who have never attended an inauguration before access is restricted and you have to pass through security to enter. At the Obama inaugurations in 2009 and 2013 access was easy. You waited your turn in line and got in. At this entrance the protesters were locking arms and would not let Trump supporters pass.
The police were present but would not intervene unless a Trump supporter was in the middle of the fray as they tried to get past the protesters. I try to make a point in my photojournalism to not say too much as I don't want to paint the narrative. I prefer to let my pictures and my films show what happened and for the viewer to decide on their own what they think of it all.
For what It's worth I'd show good and bad behavior on either side of the political spectrum without hesitation. I truly do want to just convey what occurs and let others decide what it all means. I hope you find that it moves you in some way.
Below are images from the protest taken. Images and video footage from the inauguration, the riots at night, and the Women's March the next day will also be coming soon.


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Absence of GAPDH regulation in tumor-cells of different origin under hypoxic conditions in – vitro
Absence of GAPDH regulation in tumor-cells of different origin under hypoxic conditions in – vitro - Download this document for free, or read online. Document in PDF available to download.
BMC Research Notes
, 2:8
First Online: 13 January 2009Received: 15 September 2008Accepted: 13 January 2009DOI: 10.1186-1756-0500-2-8
Cite this article as: Said, H.M., Polat, B., Hagemann, C. et al. BMC Res Notes 2009 2: 8. doi:10.1186-1756-0500-2-8
BackgroundGene expression studies related to cancer diagnosis and treatment are important. In order to conduct such experiment accurately, absolutely reliable housekeeping genes are essential to normalize cancer related gene expression. The most important characteristics of such genes are their presence in all cells and their expression levels remain relatively constant under different experimental conditions. However, no single gene of this group of genes manifests always stable expression levels under all experimental conditions. Incorrect choice of housekeeping genes leads to interpretation errors of experimental results including evaluation and quantification of pathological gene expression. Here, we examined a the degree of GAPDH expression regulation in Hep-1-6 mouse hepatoma and Hep-3-B and HepG2 human hepatocellular carcinoma cell lines as well as in human lung adenocarcinoma epithelial cell line A-549 in addition to both HT-29, and HCT-116 colon cancer cell lines, under hypoxic conditions in vitro in comparison to other housekeeping genes like β-actin, serving as experimental loading controls, b the potential use of GAPDH as a target for tumor therapeutic approaches was comparatively examined in vitro on both protein and mRNA level, by western blot and semi quantitative RT-PCR, respectively.
FindingsNo hypoxia-induced regulatory effect on GAPDH expression was observed in the cell lines studied in vitro that were; Hep-1-6 mouse hepatoma and Hep-3-B and HepG2 human hepatocellular carcinoma cell lines, Human lung adenocarcinoma epithelial cell line A-549, both colon cancer cell lines HT-29, and HCT-116.
ConclusionAs it is the case for human hepatocellular carcinoma, mouse hepatoma, human colon cancer, and human lung adenocarcinoma, GAPDH represents an optimal choice of a housekeeping gene and-or loading control to determine the expression of hypoxia induced genes in tumors of different origin. The results confirm our previous findings in human glioblastoma that this gene is not an attractive target for tumor therapeutic approaches because of the lack of GAPDH regulation under hypoxia.
AbbreviationsGAPDHglyceraldehyde-3-phosphate dehydrogenase, Tumor hypoxia, β-actin, oxygen, glioblastoma multiforme, astrocytoma, HIF-1α, 18S RNA, house keeping gene.
Electronic supplementary materialThe online version of this article doi:10.1186-1756-0500-2-8 contains supplementary material, which is available to authorized users.
Michael Flentje and Dirk Vordermark contributed equally to this work.
Download fulltext PDF
Author: Harun M Said - Buelent Polat - Carsten Hagemann - Jelena Anacker - Michael Flentje - Dirk Vordermark
Source: https://link.springer.com/


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Sunday, 18 March 2018
Dots and dashes, socks and beanies, and finally something new
6 comments:
Look forward to seeing what you create with the shirt squares....ReplyDelete
Some beautiful socks and hats....
WOW! Was surprised to see you are learning Nalbinding.... my daughter uses this technique to knit socks , mittens and hats. They are in a re-enacting group in Perth called Grey Company.
How brave you are to try something so unusual. Good Luck. Take us along, please.ReplyDelete
We all seem interested in the ancient Nalbinding technique. Looking forward to seeing the progress on your new adventure and such a treasure to have your mothers tools.ReplyDelete
All the knitting is georgeous and the shirts hold lots of promise.
I always love it when you delve into your shirt boxes and bins. A "new to me" technique and so interesting. I'm sure it's especially nice learning with friends. As always, your knitting projects are cozy and I can only imagine the happiness they bring. :o)ReplyDelete
Beautiful plaids, I'd like to see your shirt boxes. Nalebinding sounds very interesting, I haven't seen anything like that so far, wish you all sucess in learning and fun with the new projects.ReplyDelete
Super cute!!! Thank you for joining us at Love to Scrap, good luck!!!ReplyDelete


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A nationally recognized architect is returning to her alma mater from Los Angeles.
Wednesday evening, the Knowlton School of Architecture's semester-long lecture series will be kicking off with award-winning designer and UCLA professor Heather Roberge. She will be presenting a number of projects from her office that deal with professional problems encountered in the field.
For Roberge, who obtained her master's degree in architecture from Ohio State, it's a homecoming to the place that gave her a passion for architecture.
"I started studying engineering at Ohio State," Roberge said. "I had an interest in visual art, so I took a historical architecture survey class. I loved the way the history of architecture was described, its cultural implications and the rich number of multiple influences that affected the production of architecture. The passion of the instructors at Knowlton was contagious."
Andrew Cruse, associate professor of architecture and director of the series this year, described Roberge as the perfect candidate to kick off the event.
"As an alum, she has ties back to OSU," he said. "Her relationship with UCLA makes her a colleague, and she has very compelling work to showcase."
Students can see some of Roberge's work firsthand in the Banvard Gallery, located on the first floor of Knowlton Hall. "En Pointe" is on display until Nov. 23. and is a series of aluminum columns that are close to touching the ceiling and take up almost the entire room. While the columns might look massive, each weighs only 90 pounds.
"We wanted to produce a column that defines space, but takes up very little mass," Roberge said. "Aluminum is of recyclable, very lightweight material."
The columns also lack a base for support. Each column's mass and silhouette is individually designed to support the other columns. No column can stand up without the other adjacent columns. They all counterbalance each other.
Roberge said this design represents one of the focuses of her lecture: integrating materials with modern techniques.
"Our techniques we have today deal with physics simulations and using digital control to produce material assemblies," she said. "We can use this numeric control to replicate highly refined parts, and this in turn could relate to how the column might work differently in the future."
The focus of this semester's lectures is energy and environment, and another work that Roberge will be focusing on is her award-winning design, "Succulent House." Roberge describes it as a potential way for American families to understand how much water they are using.
Roberge said the standard design is to get rainwater away from the house as soon as possible. Her design changes the pitch of a roof, so it inverts the water into interior storage containers, where it could then be reused.
"My design could let the occupants live with an immediate understanding of how much water they are using, so the occupants are aware of how much demand they are placing on water use," she said.
Roberge said that she hopes to be able to introduce students to a way of working that deals with present-day constraints and concerns in the field, as well as environmental conditions and long-standing disciplinary problems.
"Often there's a break between research and practice," Roberge said. "I want students to see that these two things can be integrated and not separated by presenting real world problems and applying that to how architects tackle problems theoretically."
The lecture will start at 5:30 p.m. in the Gui Auditorium, room 250 of Knowlton Hall. All lectures are free and open to the public.


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THIRTEEN ORIGINAL VINTAGE PHOTOGRAPHS ON DOUBLE SIDED ALBUM PAGE OFFERED BY ABSOLUTE VINTAGE PHOTO GOOD CONDITION OVERALL ALBUM PAGE SIZE 21CM X 23CM. The item "OLD CHINESE PHOTOS DECORATED SHANGHAI SHOPS ETC CHINA VINTAGE ALBUM PAGE 1912" is in sale since Wednesday, October 17, 2018. This item is in the category "Collectables\Photographic Images\Antique (Pre-1940)\Photographs".
The seller is "absolutevintagephotos" and is located in Fareham. This item can be shipped worldwide.


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Remy Ma unloaded a flurry of punches —in the form of a diss track — against Nicki Minaj and social media is buzzing.
The 7-minute track titled "ShETHER" —accompanied with a cover art depicting Minaj's pink-haired Barbie doll chopped into bloody pieces — made personal claims about Minaj, including that she doesn't write her own lyrics.
Following the Feb. 25 release date, Twitter users expressed their opinion on the brewing rap battle. Below are some of the best reactions to Remy Ma and Nicki Minaj's feud.
'Yes…may I speak to Reminisce Mackis probation officer' pic.twitter.com/woKB3wJ60C
— Jamal (@youngtraveIIer) February 25, 2017
a lesson to us all pic.twitter.com/BUSD7pj8Se
— Amy Bottrill (@bottrill) February 25, 2017
Get up @NICKIMINAJ !!!! pic.twitter.com/jM5D4mjHiT
— EL FOOSAY (@SheHatesJacoby) February 25, 2017
Remy Ma: To be the queen of rap you gotta actually rap
Nicki: Well Beyoncé thinks I'm the queen of rap check my insta
Beyoncé: pic.twitter.com/hEiduZ7Aey
— nagini (@cabsnstrtlights) February 25, 2017
The beyhive when nicki Minaj decided to bring up Beyoncé in the remy ma beef pic.twitter.com/VbnM9Nokky
— keyon (@kxyonn) February 25, 2017
how many times did you drag nicki minaj in that diss track?
remy ma: pic.twitter.com/ZcVzMEVf4z
—  (@godlessIy) February 25, 2017
Yo 1 minute into shETHER pic.twitter.com/ycwwedD1TC
— ANW Lite Yagami (@ElColtonShow) February 25, 2017
RT @Tim__Mack: Fat Joseph carrying remy out the booth pic.twitter.com/q0fTuHMaAQ
— Chris Uño (@CRS_One) February 25, 2017
Wait…after THOSE bars, you posting about album sales? pic.twitter.com/rPRXnhuG9y
— Alvin aqua Blanco (@Aqua174) February 25, 2017
Remy: *sputs 7 minute lyrical diss*
Twitter: aight Nicki your turn
Nicki: ….these bitches is my sons?… pic.twitter.com/Ag1qgToPAY
— Supreme Khairy (@OMG_ItsKhairy) February 25, 2017
Remy: you make thirty five cents off of each ducket! pic.twitter.com/IfAW5JMq2P
— ¡ Yolanda Vega ! (@Nothinbuttreble) February 25, 2017
"can you have it written by tomorrow?" pic.twitter.com/O8xr73ap7z
— King (@shakez_back) February 25, 2017
Meek Mill telling Remy all of Nicki's business. pic.twitter.com/K7Of8xPCnH
— Jhérrueche (@JayBeActinUp) February 25, 2017
Remy, you killed it. Drake and Meek need to take notes because ain't neither of their diss tracks was as hot as this. pic.twitter.com/4uNjszPvSK
— La Misandrist Agenda (@SoualiganAmazon) February 25, 2017
Beyoncé when she saw Nicki Instagram post. pic.twitter.com/Ax4Xp7pEfC
— Issa Twins. (@back2Boujee_) February 25, 2017
Can Nicki Minaj recover? Comment below.


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On the pulse: Should clothes sold on the high street be gender specific?
The Home Office has refused to provide non-gendered passports with more and more people are identifying as gender neutral.
A school in London hit the headlines recently when itdecided it was best to introduce a gender-neutral dress code where the boys are given an open choice between wearing a skirt or trousers.
To investigate whether there was also a shift in people's view about clothes being gender specific, we took to the streets of Wimbledon to gauge opinions.
No 57% Yes 43%
We found in South West London most people thought clothes should be comfortable and someone's gender shouldn't exclude them from wearing what they want.
Fashion journalist Jamie Windust, 21, from Epsom stated gender shouldn't be a factor affecting a person's appearance and everyone can express themselves freely in what they choose to wear.
Jamie – pictured above – is an example of someone who takes pride in going against the structured norms and values of how male and females should dress.
Londoner Sarah Selina, 29, a fashion stylist said: 'Fashion should be diverse.'
She believes you can wear what you feel comfortable in whether it is a dress or a pair of trousers. She claims that it shouldn't be specific as the models she styles dress in whatever they desire regardless of gender.
SMART: Sarah says fashion should be diverse
Customer service assistant Szabolcs Hatala, 23, of Wimbledon, has a mixed opinion on gender specific clothing. As part of the LGBT community, he is the son of a fashion designer who creates gender neutral clothing. He said he saw no problem with being unique with his sense of style.
STYLISH: Hatala likes style to be unique
While the majority of people believed clothes should not be gender specific, biologist Tom Jones ,58, strongly opposed the idea of gender-free clothes.
He believed it was "damaging" to people on a "biological, psychological and emotional" level, claiming that men and women, in all aspects, should remain "separate".
Despite the age gap, Yasmin Abdulle, 21, had similar thoughts.
She said: 'Males and females are too different.'
Hashim Ruan, 24 from Ealing, emphasised the importance of clothing as being a part of an individual's identity which is why 'men don't wear women's clothes.'
He explained because he was a man he would not be inclined to wear skirts as it would not express his identity.
IDENTITY: Hashim feels clothing is part of your ID
It remains to be seen whether high street shops will continue to label their clothing sections as 'gender specific'.
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- 10000
- 10000Gay Croydon North MP Steve Reed is among thousands of Londoners paying tribute to those tragically killed in the Orlando massacre in the early hours of Sunday morning. At least 49 people died when Omar Mateen brutally opened fire in Pulse, a gay nightclub in Orlando, shortly after 2am on Sunday June 12.…
- 10000Swapping sequins for sneakers, an edgy Kingston University student will be taking sportswear to the catwalk at Graduate Fashion Week this month. Lydia Bolton will be showcasing her Missy-Elliot-meets-Clueless collection 'A Girl who wore tracksuit to the Prom' at the Truman Brewery, Brick Lane, on Monday June 6. The university…
- 10000Summary:SWL's Hattie Lee looks at the hottest British shows at London Fashion Week.Image:By Hattie Lee This week was all about looking forward to this year's Autumn and Winter designer collections and forthcoming trends, despite still embracing our 2012 winter wardrobe. Over the past five days fashion enthusiasts were in their…


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One way to take your Comcast Light Up Night celebration to the next level is to attend BLAST! The VIP Party. Presented by Comcast and thrown by the Pittsburgh Downtown Partnership, the event will be held once again in the lobby of the U.S. Steel Building. As an added bonus, guests will have the rare opportunity to go on the roof of the Steel Building (weather permitting.)
The ticketed event will feature signature cocktails, heavy appetizers, desserts, entertainment, and much, much more! Also, included with your $100 ticket, you'll receive special viewing access for the BNY Mellon Fireworks Finale. To learn more about the event and to purchase tickets, click here.
Friday, November 16
U.S. Steel Building – Upper Lobby
600 Grant Street
6:30 – 10:00 p.m.
Thank you to our sponsors!


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Blogging is hard work. We write amazing posts, shoot stunning photos and constantly look for ways to improve our blogs. However, sometimes it can feel like the fruit of our labor (pun intended) is showing up in another blogger's life. We see where another blogger has an awesome sponsor or a million subscribers, or a […]
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Our boys' team met with the Leslie Frost P.S. Lions yesterday for an exhibition game. Both teams played very well and gained experience to help prepare for upcoming tournaments. The Centurions edged out the Lions; hopefully a sign of what's to come in future games! Keep up the hard work, boys!
Boys' Basketball
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How to make withdrawals
Time to pay that tuition bill? Here is what you need to know about making withdrawals from your College Savings Iowa 529 account.
- Under My Accounts, choose the appropriate account to act on.
- On the Overview page, select Make a Withdrawal.
- Select Yes. This is a qualified withdrawal.; or No. This is a non-qualified withdrawal. Then follow the instructions.
Note: Remember to enter the student's ID number in the memo field if your withdrawal is going directly to the school.
- Submit your request.
By U.S. mail
- Complete all sections of the form and sign where indicated.
Note: If the withdrawal is going to the school, enter the student's ID in Section 3 of the form, and write it in the memo section of your check.
- Mail your completed form to:
Michael L. Fitzgerald
Treasurer of State
College Savings Iowa Service Center
P.O. Box 219219
Kansas City, MO 64121-9219
By phone
You will need to provide your account, beneficiary (student) and school information (such as the student's ID number and the school's address). Call 888-672-9116.
Important information
Please allow 10 business days (plus mailing time, if applicable) for the funds to arrive.
All qualified withdrawals requested online or by phone may be sent:
- By check to the College Savings Iowa participant, the student or the school.
- Electronically if bank instructions are established on your account.
If you intend to add or change bank information, please factor in a 15-calendar-day verification period, during which assets cannot be sent to the bank.
More about withdrawals
How can I use the money in my account?
Your account can be used for any purpose. However, for your withdrawals to be considered tax-free, the money must be used for the student's qualified education expenses at an eligible educational institution.*
*The earnings portion of nonqualified withdrawals is subject to federal income tax and a 10% federal penalty tax, and may be subject to state and local income taxes. The availability of tax or other benefits may be contingent on meeting other requirements.
View Iowa state tax information
What are qualified education expenses?
Qualified higher-education expenses include tuition; mandatory fees; books; required supplies; computers, including related hardware (e.g., printers) and software, internet access and related services; equipment required for enrollment or attendance; room and board during any academic period the student is enrolled at least half-time; and certain expenses for a special needs student.
Beginning in 2018, qualified education expenses for federal tax benefit purposes also include K-12 tuition at public, private or religious schools up to $10,000 per year per student in the aggregate across all qualified tuition programs for a designated student. In addition, Iowa taxpayers can use the College Savings Iowa 529 Plan assets to pay for K-12 tuition with no Iowa state tax consequences as long as the student attends an elementary or secondary school in the state of Iowa which is accredited under the Iowa Code Section 256.11 and adheres to the provisions of the federal Civil Rights Act of 1964 and Iowa Code Chapter 216. State tax treatment of K-12 withdrawals is determined by the state(s) where the taxpayer files state income tax. If you are not an Iowa taxpayer, please consult with a tax advisor.
Refer to IRS Publication 970 for more detailed information on eligible expenses.
What if I do not use the money in my account for a qualified education expense?
The earnings portion of a distribution not used for a student's qualified education expenses is subject to federal taxes and a 10% federal penalty tax and may be subject to state income taxes. Exceptions to this penalty include a withdrawal made because the student:
- Has died or become disabled.
- Received a scholarship, to the extent the withdrawal amount does not exceed the scholarship amount.
- Has enrolled in the U.S. Military Academy, the U.S. Naval Academy, the U.S. Air Force Academy, the U.S. Coast Guard Academy, or the U.S. Merchant Marine Academy, to the extent that the amount of the withdrawal does not exceed the costs of advanced education attributable to such attendance.
Any accumulated earnings that are withdrawn from your account must be included on the income tax return of the recipient for the tax year in which they are distributed. Contact your tax advisor about how to report a nonqualified withdrawal.
For Iowa taxpayers, any previous deductions must be added back to Iowa taxable income in the year of the distribution.
What tax forms will I receive?
The College Savings Iowa 529 Plan will generate a Form 1099-Q in January of the calendar year following a year in which there was a withdrawal from the account. The recipient of the Form 1099-Q will be either the plan participant or the student, depending upon who received the proceeds of the withdrawal.
Withdrawals sent to the plan participant will be reported under his or her Social Security number. Withdrawals sent to the student or to an educational institution will be reported under the student's Social Security number per IRS guidelines.


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Season 2
After Antietam, Foster and Samuel pay a visit to the Foster family plantation.
Lisette's intervention leads to a family reunion. Pinkerton's investigation causes a rift.
Unknown Soldier
After the battle of Chantilly, Hopkins and Emma strike out to rescue wounded soldiers.
Southern Mercy
The Greens work together to hide an ugly secret. McBurney plots to send Mary home.
One Equal Temper
A house guest becomes the focus of Alice's schemes; Mary tries to conceal her illness.
The House Guest
In the wake of Lincoln's visit, the hospital staff tries to save one of their own.


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TV News Job Loss Outpaces US Unemployment
This week "The Association of Electronic Journalists" and as noted in a Google search "The Largest Private College on Long Island, NY" released their joint annual survey on news jobs and salaries. It is analysis of users of newsroom computers professional status.
The Radio and Television News Directors Association meets annually during the convention of the National Association of Broadcasters. Both are currently underway in Las Vegas, Nevada. I'm a former RTNDA member.
The study is directed by Bob Papper, chairman of Hofstra University's Journalism Department. Their research indicates in the last quarter of 2008 television newsrooms did better than newspaper and radio newsrooms were mostly stable.
The news release on their sampling reports television news salaries declining well over four per cent. TV jobs decreased slightly less than news pay but greater than the US national unemployment average.
Only four stations recently dropped newscasts and most increased news production. "The survey showed … more than half of stations are making a profit on local news," wrote the release author.
"It's clear … stations are banking on local news to carry them into the future," said Papper. The professor said the crisis was in newspapers and while last year was a bad one in television indication is more news is produced with fewer resources.
Television news talent experienced statistically heavy pay cuts according to the report. Radio newsrooms were stable with the same number hiring at least one person as reporting a staff cut. The amount of radio news dipped slightly while salaries were virtually unchanged.
Papper expects job and salary decay to continue this year. Those are the highlights of a survey of all non-satellite television stations in the United States and a random sampling of radio stations.
I hope clear in all the gloominess is real indication local news is on the upswing. Local news has a higher return on investment. Renewed interest comes as consumers are staying and spending closer to home.
Broadcast Newsroom Computing tomorrow peeks at the buzz around Mobile TV.
James Rowe


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Clubs have 14 days to pay a fine. This start from the date the invoice is issued.
How long do I have to pay a fine?
Modified on: Tue, 23 Jan, 2018 at 3:04 PM
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Sorry we couldn't be helpful. Help us improve this article with your feedback.


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From this inquiry form, it will not be sent directly to each hotel.
Please use the inquiry form for each hotel for confirmation / cancellation of the reservation · availability · traffic information, connection of hurry etc.
Inquiry window Business hours Weekdays 10: 00-18: 00.
It may take a few days for your response.


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This information is based on reports from the Menlo Park Police Department and the San Mateo County Sheriff's Office. Under the law, people charged with offenses are considered innocent unless convicted. Police received the reports on the dates shown.
Traffic accidents:
■ A woman was driving east on Alpine Road when she fell asleep. Her vehicle left the road, took out 44 feet of fence and came to rest against a tree. Medics took the driver to Stanford Hospital with injuries, and the vehicle was towed away with major damage. March 26.
■ A cyclist was riding north on the southbound shoulder of Portola Road when he maneuvered his bike off the pavement to accommodate a southbound cyclist. Shortly thereafter, he lost control of his bike and collided with the front bumper of a stopped vehicle. His injuries included scrapes on his leg and a broken arm. March 27.
Fraud: Someone stole the personal information of residents of Santa Maria Avenue and attempted to use it to obtain a mortgage. No losses. March 30.
■ Someone stole a bike parked in the backyard of a house on Mills Avenue. Estimated loss: $4,000. March 31.
■ A thief stole money from a metal box stored in a file cabinet in an office at a school. Estimated loss: $1,500. March 31.
Fraud: A resident of the 2100 block of Santa Cruz Avenue told deputies she received a $1,778 refund from state Franchise Tax Board when she had yet to file her tax return. April 1.
Auto burglaries:
■ A burglar entered a locked vehicle parked on San Antonio Street by unknown means, tried unsuccessfully to steal an in-dash radio/CD player, but did steal two debit cards, a driver's license and a gift card from the center console. Estimated loss: $95. April 8.
■ Someone stole a ham radio from a vehicle parked on Sharon Road after smashing a window. Estimated loss: $40. April 5.
■ A minor traffic accident occurred between two vehicles on Hedge Road, with one vehicle emerging from the accident with a broken taillight. Someone associated with the damaged vehicle offered the woman driving the other vehicle a chance to settle the matter with a $3,000 cash payment. The two drove to the woman's home so she could get her check book. She made the payment and later discovered checks missing. April 3.
■ Someone stole an unlocked bike from the front porch of a house on Sherman Avenue. Estimated loss: $2,000. April 9.
■ A locked bike was stolen from in front of an office building in the 2400 block of Sand Hill Road. Estimated loss: $700. April 8.
■ A resident of the 1600 block of El Camino Real wired $200 after a stranger called her and told her she would receive $9,000 in exchange. A Western Union receipt indicated that the caller was based in India. April 10.
■ Someone stole several checks from a locked office while the office occupant was on vacation. The checks were made out to "various people" and cashed. April 8.


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This past weekend (December 15-18, 2018)saw the Indian River swimming teams compete in Clearwater Florida in the Spartan Invitational hosted by the University of Tampa. IRSC's athletes had some very good performances against some of the top NCAA Division 2 colleges in the country and came away with a team victory for the men, and 3rdplace for the women. Other teams competing in the competition were NCAA Division 2 powerhouses NOVA Southeastern University, competition hosts University of Tampa, Florida Southern College, St. Leo University, and Catawba College.
Day 1 of competition was highlighted by a NJCAA record setting performance by Jarryd Baxter in the 200 IM. Baxter's time of 1:46.73 broke the previous record that had been set in 1998 by Polish Olympian Marcin Malinski IRSC also had event wins in the 200 IM from Savanna Best, and Ruben van Leeuwen in the 50 free.
Other top performances on the day -
1000 Free – Molly Layde (5th), Charlise Oberholzer (6th), Tiger Pilkington (5th)
200 IM – Olle Williamsson (4th), Conor Lynch (7th)
50 Free – Elianna Kennon ((4th), Ryen van Wyk (2nd), Jared Ingram (5th)
200 Medley Relay – Sophia Diagne, Savanna Best, Emma Colvin, Elianna Kennon (2nd), Ruben van Leeuwen, Olle Williamsson, Jarryd Baxter, Ryen van Wyk (2nd
Day 2 of competition saw event wins from the men's 200 free relay of Ruben van Leeuwen, Ryen van Wyk, Jared Ingram, and Jarryd Baxter.
Jarryd Baxter also won the 400 IM, and Josh Stegen took the win in the 200 free. The Day ended with IRSC men's 400 medley relay team of Jarryd Baxter, Olle Williamsson, Ruben van Leeuwen and Ryen van Wyk taking the victory.
Other top performances were –
200 free relay – Sophia Diagne, Elianna Kennon, Camryn Wheals, and Liz Watts (2nd)
400 IM – Savanna Best (2nd), Sule van der Merwe (4th), Conor Lynch (6th), and Olle Williamsson (8th).
100 Fly – Emma Colvin (5th), Sophia Diagne (6th), Ruben van Leeuwen (2nd), Tiger Pilkington (4th), and Ryen van Wyk (8th)
200 free – Camryn Wheals (4th)
400 medley relay – Sule van der Merwe, Savanna Best, Emma Colvin, Camryn Wheals (2nd)
Day 3 was highlighted by 2 more NJCAA records. The first came again from Jarryd Baxter with his performance in the 500 free. His time of 5:20.72 erased the previous mark set in 2009 by IRSC's Mateo DeAngulo.
The second record set was by the members of the men's 800 free relay. The team of Baxter, Josh Stegen, Tiger Pilkington and Ruben van Leeuwen broke the two year old record with a time of 6:29.82 to also win the event.
Event wins came from Sule van der Merwe in the 500 free, Savanna Best in the 100 breast, and Ruben van Leeuwen in the 200 butterfly.
Other top performances –
500 free – Charlise Oberholzer (4th), and Molly Layde (6th)
100 Back – Sophia Diagne (4th), Conor Lynch (2nd), and Jared Ingram (6th)
100 Breast – Olle Williamsson (2nd), Eric Veit (6th), and Josh Stegen (7th)
200 butterfly – Camryn Hudson (2nd), Tiger Pilkington (2nd), tucker Adams (5th), and Brandon Vives (7th)
800 free relay – Sule van der Merwe, Camryn Hudson, Camryn Wheals, and Liz Watts (3rd)
Day 4 saw an impressive 6 event wins come from the IRSC men and women. Jarryd Baxter started it off with his win in the 1650 freestyle. Then Ruben van Leeuwen took the 100 free, while Sule van der Merwe and Conor Lynch won the 200 backstroke.Savanna Best then won the 200 breaststroke and the men's team of Jarryd Baxter, Ruben van Leeuwen, Ryen van Wyk, and Tiger Pilkington closed the final race of the meet with a victory in the 400 freestyle relay.
Other top performances –
1650 free – Sule van der Merwe (2nd), and Charlise Oberholzer (6th)
100 free – Camryn Wheals (4th), Elianna Kennon (7th), Tiger Pilkington (4th), Ryen van Wyk (5th), and Kevin Bargate (8th)
200 breast – Olle Williamsson (2nd), and Eric Veit (6th)
400 free relay – Camryn Wheals, Sophia Diagne, Elianna Kennon, and Liz Watts (3rd)
Women's Team Scores
1 University of Tampa 1329
2 Nova Southeastern University 949
3 Indian River State College 722
4 Florida Southern College 316
5 Saint Leo University 252
6 Catawba 149


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The W3 project has been a ground breaking study to apply systems thinking to understanding the role of peer-led programs in a public health response, and their influence in their community, policy and sector systems.
Communities of gay men, people who use drugs, people with HIV or HCV, and sex workers are constantly adopting and adapting new opportunities (and barriers) for prevention of HIV and HCV transmission. Peer-led programs must keep adapting to these changes in tandem with their communities as well as operate at multiple levels – individual, network, community and structural. However – the contracting and evaluation of programs often struggles with this complexity. The W3 project wanted to really make a shift in the capacity of community and peer-led programs to demonstrate their role and influence, and so we needed to rethink the way we described and evaluated these programs.
In stage 1, the W3 project applied a systems approach to the evaluation of community and peer-led programs. Systems approaches aim to examine simultaneously the big picture, the individual pieces that make up the picture, and the complexity of non-linear relationships, influences and emergent effects. The W3 Project drew on the experience and expertise within peer programs and developed a framework of four key functions that are required for peer-led programs to be effective in a constantly changing environment and to be able to demonstrate their influence and impact.
In stage 2, the project is now working with Peer led organisations to implement the W3 Framework across at an organisational level
Project contact
Graham Brown
Senior Research Fellow
Australian Research Centre in Sex, Health and Society
+613 9479 8704


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A sequence of health programmes have been tailor-made for special goal teams (e.g. chubby children, elderly & persons with disabilities) to cater for his or her wants. Warm-up. This helps your physique alter slowly from relaxation to exercise. A heat-up reduces the stress on your coronary heart and muscle groups, slowly increases your respiratory, circulation (coronary heart rate) and body temperature. It additionally helps improve flexibility and cut back muscle soreness. The best heat-up consists of stretching, range of movement actions and the beginning of the exercise at a low depth stage.
The secondary elements of fitness (also called the elements of efficiency primarily based fitness) are concerned in all bodily exercise and are necessary for each day functioning. Athletes experience different ranges of success depending on how nicely these secondary fitness parts are developed. Although the primary parts of health are thought to be an important, we should not ignore the secondary elements because of their significance within the completion of every day duties. The secondary components include the next.
So usually when you consider train you consider communal activity; at school lining up, ready to be picked for a football staff or netball facet. All people knows it is pure torture if you're the kid who is chosen last. I was that kid. I had some nice buddies, but even they didn't need my clumsy, reluctant type holding them again. 27. Avoid consuming when feeling burdened.
We're Healthy Habits Studio and the house of Sacramento Match Physique Boot Camp, and we're taking the intimidation out of your exercise program. We're proud to serve Midtown Sacramento, Downtown Sacramento, Land Park, East Sac and other Sacramento areas with a handy private studio that blends top quality instruction with a non-gym surroundings. Our studio affords a locker room, showers, filtered water plus all the pieces you'll want to get in superb shape. We specialize in healthy weight achievement and full body fitness for busy individuals, guiding you to keep up your results permanently. We'll design the optimum solution that will help you shed extra pounds and get in form. Start your journey to feeling more confident, fit and healthy right now by scheduling your complimentary consultation or requesting more data.
Everybody fascinated with physical fitness ought to feel welcome—that is why Kamb began Nerd Health , a community of underdogs, misfits, and mutants that may't wait to assist.†On a mission to promote health by way of comics and superheroes, Kamb offers intensive fitness plans, classes, and retreats, as well as free assets to help his Revolt†achieve their targets. It is like the X-Men Academy however for realsies.


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I'm inviting you here---far up north here. You don't have to put on raingear or climb in a skiff. Just come as you are . . . (A hot drink, though, might be nice as you visit!)
How has your week gone, friend? I have an idea. For SO many of us, these post-election days have been a week of rain, storm, despair and----hope. I have spoken with friends in mourning, worried about the future of our country. We have all seen too much hate this week----I have received doses myself through last week's call to confession and repentance (I deleted the cursing comments). But I have also talked with friends rejoicing this week, full of hope for our country.
Hope is good. But my hope is not in the Republicans soon to move into the White House. My hopes are for the Church, for the ongoing inbreaking of Christ's kingdom among us. This most of all.
But this doesn't mean I am sitting with hands folded in prayer. We worked hard this season to place my husband into politics. Our state is in crisis. We will be bankrupt in one short year. We think we lost his race, but we still don't know. We're down by 93 votes, but there are 750 absentee ballots still to come in. We will find out the day before Thanksgiving, which is also my birthday!! We are trying to sleep . ..
How perfect then that this week the moon comes close. This morning I awoke early in moon shadow, heaven's eye brilliant through the window, lighting the winter morning dark. How could we forget? How could any of us forget?
We fixate on each other---fallen so-very-human angry on-all-night fellow human beings-----us. We watch our TV screens, our crimes, one another, and we are filled with fear. We watch us instead of God.
Here is my first invitation: steal into the mountains and sea of my island right now. Be hushed and quiet for a few minutes.
Inhale the breath of my ocean neighborhood:
And let your soul be still.
Look around you:
"For the earth itself is full of His tender love . .."
And Listen:
"Let everyone in all the world stand in awe of him!
With a breath he can scatter the plans of all the nations who oppose him, but his own plan stands forever."
The eyes of the Lord are watching over those who fear him, who rely upon his steady love.
He will keep them from death even in times of famine!
"We depend upon the Lord alone to save us. Only he can help us; he protects us like a shield. No wonder we are happy in the Lord!
For we are trusting him. We trust his holy name.
Yes, Lord, let your constant love surround us, for our hopes are in you alone.
And if you've made it this far, I have one more invitation for you. I KNOW you can't all make it up to my Harvester Island Wilderness Workshop next year with Phillip Yancey, but maybe you can get to Florida for a few days??
Here's my spiel:
Are you starting to write, in the middle of a writing project, or near the end? AND---will you be ready to shed the winter blues come January? (That's a huge YES from me!!) We are gathering in Florida, on the beach, for a writer's retreat: The New Smyrna Beach Writer's Retreat. I'll be teaching each day and leading us in reading, writing exercises, workshops, worship, and walks on the beach (and writing on the beach!). It will be a Glorious time of joyous fellowship and learning for beginners to advanced writers. It's affordable ($425 for 4 full days of teaching and lunch. Lodging is not included, but lodging nearby is very inexpensive. Some rental condos are less than $75/night.) Write me for more details. firstname.lastname@example.com . I have about 5 spaces left! (And, you have to know, teaching is my great PASSION! Might I see you there?)
May Christ's peace be with you this week, dear friends!!


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Vicky is programme director Connected Local Government, a regular host on CLGdotTV programmes and has served public sector IT for more than 25 years@vickysargent
Mike Trace of the International Drugs Policy Consortium and Paul North of Volteface, the drugs policy think tank, discuss with CLGdotTV's Joe Tibbetts, prospects for legalization and regulation of cannabis in the UK.
This wide ranging discussion is an excellent primer for those vaguely aware of eg legalization in Canada and some states in the US, the row about medical use of cannabis, and reports of police services 'turning a blind eye'.
The conversation covers:
On 6th February 2019 we will be making five programmes about 'smart lives' in front of a studio audience. You could be in front of the camera or in our expert audience.
Check out the programme and book your (free) place in the audience on our eventbrite page.
Seats on panels are by invitation. Contact Ben Webber email@example.com with detail of what you'd like to contribute.