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Meet the 14-year-old fashion designer balancing work and school as she gets ready to show at Panama Fashion Week
While most 14-year-olds are struggling with their math homework, Ludovika Koch is designing made-to-order dresses and getting ready to show her first collection at Panama Fashion Week.
The Miami-born teenager, who has been home-schooled since age 11, made her first dress – out of soda cans – in 2010 after struggling to find an appropriate Halloween costume; and hasn't looked back since.
'If I was to go to regular school, I would have no time,' Ludovika told MailOnline. 'The flexiable schedule allows me to design. Work and school, it is important to balance both.'
With supportive parents standing behind her (Ludovika's mother manages as well as funds her namesake line), the 14-year-old hopes to one day be based in Paris showing alongside fashion industry heavyweights.
'My parents back me up with everything I do,' she said. 'I'm very fortunate to have a mom who is constantly there, who I can work with as a team to make it happen. She does a lot of the creative directing with me, we collaborate together.'
The lithe blonde, who models her own collections and hopes to peruse a modeling career – her 'second passion' – once the label takes off, developed her interest in fashion at a young age.
With a television-producer mother, Ludovicka grew up surrounded by costumes, models, photographers and make-up artists, which gave her confidence to 'do something of my own'.
'Instead of going to a store to buy things, I wanted to create something more creative.'
Now, the teen fills customs orders starting at $1,000 for a dress, and with her upcoming show at Panama Fashion Week on October 12th, she hopes to eventually move into ready-to-wear.
'I am passionate about haute couture, which allows you take out your creatively,' she said. 'There is so much time, detail and effort involved. Clothes can just be clothes, but haute couture is like art. I love making art, which is why started my line.'
For her first runway show, Ludovika says she is simply extending and expanding her current spring/summer 2014 collection which draws inspiration from the razzle-dazzle of the Sixties. 'I have a taste for glamor and femininity. Colors inspire me, unusual materials and jewels.'
After being invited as a guest international designer (thanks to some exposure from a CNN interview), Panama Fashion Week is covering costs for Ludovika's runway show, which she is 'beyond' grateful for.
The Miami-born teenager (pictured) who has been home schooled since age 11, made her first dress in 2010 after struggling to find an appropriate Halloween costume; and hasn't looked back since
The teen fills customs orders starting at $1,000 for a dress, and with her upcoming show at Panama Fashion Week on October 12th, she hopes to eventually move into ready-to-wear
'Its a growing fashion week – the biggest fashion week in Central America,' she said, unable to contain her excitement. 'It has a lot to offer, so much potential to grow into something bigger. It's a great country and a great opportunity.'
But it hasn't always been so easy. Ludovika, who wears heels every day and has a penchant for 'movie star' gloves and bouffant wigs, was bullied when she was younger for her eclectic style.
'In middle school I had my own style, my own ways,' she recalled. 'I was bullied for expressing myself and not being afraid to stand out. But everyone experiences it at one point, it's so common in the U.S.
'I want to show people it doesn't matter what people are going to tell you, what matters are your dreams. if you want something to happen, at the end of the day you only have yourself. You have the choice to play your life as your choose, it's a blank canvas.'
With an upcoming 15th birthday, Ludovika is excited to grow as a designer, but admits she wouldn't mind staying 'young' a little longer.
'I want to stay 14 forever,' she laughs. 'But I'll be fine. At 15 it kind of changes, you have a little bit more impact when you tell your age, especially in the fashion world. I can say: 'I'm 15!' Instead of people saying, "She's really young".


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Access the Net Via Infrared and Bluefish
Bluefish Wireless has launched the Bluefish Network, a service that lets Palm users upload and download content on the go via their handheld's infrared port through any Bluefish access point, or by performing a HotSync operation. Palm users can beam on a Bluefish to receive up to the minute news from Reuters, and buy books, CDs, flowers, wine and many other products and services.
The Bluefish Network is based on the company's proprietary two-way infrared communication platform. The Bluefish, battery operated units that measure approximately 7"x7" in size, will be located in high-traffic public spaces, including airports, tradeshows, universities, museums, and corporate campuses. Bluefish access points are installed on select advertising displays operated by Transportation Media, a division of Eller Media Company, at Atlanta Hartsfield International Airport and at LaptopLane retail locations in Atlanta Hartsfield and Chicago O'Hare International Airports.
"Our patent-pending platform expands the functionality and utility of handhelds for both consumers and enterprise users," said James Fisher, founder and CEO of Bluefish Wireless, "The first application of our technology brings mobile commerce to all Palm handheld users by enabling them to make purchases and send and receive information on-the-fly."
Bluefish is a way to download location-based information, access news, make reservations and shop, all while on the go. Bluefish does not require a wireless modem, wireless access fee, or any additional hardware for handheld users to access content through the network. The first time a user beams on a Bluefish access point, the Bluefish application is installed on their handheld. Handheld users can also download the Bluefish application from the company's website. Once the application is installed, users can download new content, and then shop and read news wherever they go. Orders are placed the next time they beam on a Bluefish, or cradle-sync their handheld.
"Bluefish is working with AvantGo to deliver information directly to individuals at convenient centers of activity," said Gary Kanazawa, director of product marketing at AvantGo. "Bluefish is filling a market need - giving consumers the ability to buy products and services wirelessly without personally investing in wireless access services."
"The Bluefish Network is a good advancement for M-commerce and expands the potential uses for Palm handhelds," said Gabriel Acosta-Lopez, senior director of Platform Development Services at Palm, Inc. "Using Bluefish, handheld users will be able to do tasks ranging from purchasing movie tickets at the theater to conveniently gathering corporate materials at tradeshows."
Bluefish's technology brings an interactive capability to out-of-home advertising by allowing advertisers to pass along information that travels with the user on their handheld. Bluefish's transaction functionality adds an additional outlet for selling via handhelds, turning signs into virtual stores for advertisers.
"This technology takes out-of-home advertising to a new level and provides us with an innovative distribution channel to get our intellectual capital in the hands of our clients," said Jim Speros, national director of external communications at Ernst & Young LLP.
"Bluefish enables our customers to carry a Tower Records virtual store on their Palm handhelds, giving them the ability to buy CDs and movies on-the-go when and where they choose," said Russ Eisenman, director of marketing and business development for Tower Records.
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This sounds pretty interesting, combine this with a way to connect your bankaccount or credit card to it, and you have a way to purchase stuff instantly. I'd love to be able to get soda from a vending machine through my handheld. Put one of these EVERYWHERE and you'll make me a happy camper.
OH my god...becky, look at her....Prism.
RE: Yay?
Pretty interesting....
I have one question. How long will it take for BlueFish to put a decent number of these around the country?
Access the Net Via Infrared and Bluefish
The time has come...
And if you DO leave home, you can't leave without your trusty ol' Palm/Handspring/Sony/HandEra/Acer(??)!
Wow! Way cool... I feel like we're in some science-fiction movie.
"The only constant in life is... death"
and taxes
This looks like competition to bluetooth
It will also be sweet to get up to date info from ports around the country.
This is just the beginning on where our palms our going
[ No Subject ]
finally using IR?
Palm Spam
RE: Palm Spam
Palming away.....
RE: Palm Spam
Perfect Combo
I think the killer use here is putting a box right inside the entrance of Tower Records (or Barnes & Noble, or Safeway, or Bloomingdales) and downloading a store map, directory, reviews, specials, and so on. It's a perfect combination of what we like about on-line shopping (easy comparisons, access to extensive background info, quick movement from one product to another) and what we like about shopping in stores (tactile and visual feedback, chance of seeing something unexpected, social atmosphere).
I can really see that kind of thing being very useful in a lot of places.
RE: Perfect Combo
I can also see a big market for "coming events" at large venues. Go to a concert and the civic center has an IR station where you can automatically get a coming attractions calander. You might even be able to learn about events without relying on ticketmaster.
Sounds Great - But...
Singapore's Changi Airport had a similar infra-red access system operating late last year where commuters could access e-mail and internet for free - great system!
RE: Unclear
RE: Unclear
P.S. If you buy an m500 series @ an Office Depot, you get a free 16m expansion card!
News Higlights
Latest Comments
- Palm PVG100 -hgoldner
- RE: Like Deja Vu -PacManFoo
- Like Deja Vu -T_W
- RE: Don't we have this already? -richf
- RE: Don't we have this already? -LiveFaith
- RE: Don't we have this already? -PacManFoo
- Don't we have this already? -EdH
- came here to post this... -Poopie

subset: commoncrawl


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Perfect for entertaining or as a unique gift for the favorite chef in your life! All of our products are made in USA


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- Viva Colonia - Höhner ♫♪
- Denn wenn et Trömmelche jeit – De Räuber ♫♪
- Superjeilezick - Brings ♫♪
- Drink doch eine met – Bläck Fööss ♫♪
- Kölsche Jung - Brings ♫♪
- Pirate - Kasalla ♫♪
- Nie mehr Fastelovend - Querbeat ♫♪
- Et jitt kei Wood – Cat Ballou ♫♪
- Leev Marie – Paveier ♫♪
- Alle Jläser huh – Kasalla ♫♪
1. Viva Colonia – Höhner
"Viva Colonia" is probably the most famous song from Cologne. The Band "Höhner" has been making music together since the 70s. The song is considered the anthem of Cologne and describes the local attitude towards life: "We love life, love and lust."
2. Denn wenn et Trömmelche jeit – De Räuber
This song is about the feeling the people in Cologne get every year when the carnival season starts once again. It is a very classical carnival song and it still gets played in the stadium of the soccer club "1. FC Köln" every time they score a goal.
3. Superjeilezick - Brings
This song is about memories of earlier times of men who used to turn nights into days with drugs and women. "Superjeilezick" literally means "very awesome time".
4. Drink doch eine met – Bläck Fööss
"Drink doch eine met" is a particularly old and traditional carnival song. The song was released in 1974. It is about a man in a bar who doesn't have any money but is welcomed and invited for drinks from men he has never met before.
5. Kölsche Jung – Brings
The protagonist of this song is 100% a "Kölsche Jung" ("guy from Cologne"). He doesn't speak standard German, just the Cologne dialect, even if that didn't work out very well in school. But now he is very proud of his language, his home town and his traditions.
6. Pirate – Kasalla
This song is about a very special kind of pirate: the kind that drives with their ship down the Rhine, docks in Cologne and celebrates there.
7. Nie mehr Fastelovend – Querbeat
The protagonist of this song met a girl on carnival, but lost her again a little later in the crowd. Since then he has been looking for her every year on carnival.
8. Et jitt kei Wood – Cat Ballou
"Et jitt kei Wood" is a declaration of love to the city of Cologne. Oliver Niesen, the singer of the band Cat Ballou, describes all the things he loves about Cologne: the language, the songs, the houses and the dome.
9. Leev Marie – Paveier
The title of this song means "dear Marie". Marie is a very well-known and popular name in Cologne, there are also a lot of carnival songs about a girl named "Marie". The song is a rejection of the idea of one night stands, which a lot of people are seeking on carnival.
10. Alle Jläser huh – Kasalla
The protagonist in this song remembers a person who he loved and who died, so now he misses them deeply. He lifts his glass: to love, to life, to liberty and to death.


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So your house has been listed on the market for some time now and you continue to haven't acquired any stable gives or perhaps you need to sell your house however do not have sufficient fairness to hire a Realtor. Be as versatile as attainable concerning the customer's timeline to close and allow them to take possession of the property the day it closes. They may give you much less money than the market normally would, however you'll promote quickly. Sellers who don't clear and stage their properties are throwing cash down the drain.
Promoting a real estate property is absolutely daunting. While on-line tools promise to make promoting your property by your self — or as it's known as in the trade, For Sale By Owner (FSBO) or Fizz-Bo" — lots easier, fewer Americans appear to be going that route.
Find one of the best-high quality brochure for a home in your worth range and area, then show it to your agent. Whether or not you're selling Portland, ME, real property or have a home for sale in San Angelo, TX , placing your house in the marketplace could be nerve-racking.
Some brokers will share the customer's suggestions with the home-owner, in the event that they really feel it won't compromise their clients' confidentiality. Agents are commonly taking a look at four to six months to sell a property and so their marketing expenses are now operating larger than regular.


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A woman's choice to enjoy physical love shouldn't be considered a loss.
I decided to ask my female friends how they would define what it means for a woman to "lose her virginity." Most of them gave a similar definition along the lines of "Well, it is when a woman has sex and is penetrated for the first time by a man's penis." And, of course I would follow up with the most obvious question, which is, so what is actually "lost" when that happens?
Here's the Latin definition; in Latin, "virgo" means unmarried, while "virgo intacta" refers to the lack of sexual experience. Today, the word "virgin" simply carries the latter meaning.
So, lack of sexual experience is something to keep "intact?" So let me get this straight, she "fails" by making love? She is "dirty" by making love? She is "impure" by making love? If a woman expresses her physical love, she loses a part of her worth and intrinsic value as a woman. What a way to teach women not to express their physical love! Let's fess up about our twisted modern day culture. We have put a ceiling on a women's expression of love by teaching her that she would somehow be impure if she had sex with her lover.
What does the world get by stopping women from expressing their physical love? Well, the world gains nothing in the long run. But, in the short run, you steal her power. Why? Because when a women opens up to the pleasure in her body, she is allowing her life force and subsequent empowerment to flow through her body. And, when a women is empowered, she has her strength, boundaries, wisdom and independence. Perhaps that was inconvenient for a few people way back when.
Let's clear the shame out of our women and reflect upon this wonderful description of the word "Virginal" from Nancy Qualls-Corbett's book, The Sacred Prostitute: The virginal attribute of the goddess (Aphrodite in this case) simply means she belongs to no man; rather she belongs to herself. She is not seen as a counterpart to other gods or as the feminine version of a god. Although she may be married, her husband is viewed as a consort. Her wifeliness does not alter her own attributes or lend her special status. The goddess of love exists in her own right, as "one- in-herself" (11). She is true to her own nature and instinct. One speaks of a virgin forest, which is free and unconstrained, pregnant with life in accordance with the laws of nature. It is untrammeled and untouched by man, or, we could say, the laws of man (12). Likewise, the goddess of love behaved in accordance to her own divine laws of nature, free and unfettered by manmade laws.
And if there are to be stipulations on love and sex, let them be these:
- Let your integrity of your heart guide you into healthy circumstances for making love.
- Always handle yourself with care because you are sacred. You have a beautiful heart, and the beautiful temple of your body helps you express your sacred heart.
- Learn to embody the rapture of heaven whether you are with a lover or not. The combination of your love, joy and pleasure is the wind carrying you to your empowerment and the divine.
- Your love making is a divine blessing. Nothing is more pure, sacred and holy than the fullest bodily expression of a woman's heart.
- You can't lose your virginal attributes. No one, absolutely no one, can take away your inner beauty, innocence, light and love. Your heart and the temple of your body will remain sacred through all of time. There will always be an endless wellspring of eternal divine love flowing through you.
Let us embrace the broader meaning of the word virgin, which is about being whole in oneself and having a bright light within that forever will maintain the purity of its own sacredness and beauty, no matter what happens in the outer world in relation to touch, sex, love and marriage. If you would like to learn more about the Divine Feminine and a get a few secrets for embodying the rapture of heaven, please visit my website: www.DivineLifeActivations.com and go to my recent blog post entitled, Embodying The Rapture Of Heaven—3 Meditations.


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Anthony Seibold faces a daunting task taking over from Wayne Bennett at the Broncos.
After losing three experienced forwards in Josh McGuire, Sam Thaiday and Korbin Sims, the Broncos forwards are largely young and inexperienced players, albeit with great potential.
Anthony Seibold will also need to erase the memory of the Broncos 18-48 defeat to the Dragons in their last game of 2018 in the elimination final at their home ground of Suncorp Stadium.
The young guns in the Broncos forwards are more renowned for their attack than their defence, but it is defence that will be key to being competitive in 2019.
Seibold, after his recent swap from Souths, has recognised the problem in the Broncos forward pack with the acquisition of Cowboys defensive forward Shaun Fensom. Andrew McCullough and Matt Gillett are the only other experienced forwards in the Broncos roster.
Matt Lodge played well in his first season with the Broncos last year, as did Tevita Pangai Junior, but it is a big ask to expect the likes of Joe Ofahengaue, Jaydn Su'A, David Fifita, Payne Haas and Kotoni Staggs to deliver week after week in the NRL premiership.
The Broncos face a tough draw generally, playing the Storm, Cowboys, Roosters, Sharks, Rabbitohs, Warriors, Titans, Eels and Bulldogs twice.
The Broncos also face a very tough start to the 2019 season, meeting Melbourne at AAMI Park, North Queensland at Suncorp Stadium and St George Illawarra at Suncorp in the opening three rounds. Memories of their elimination-final defeat to the Dragons will be fresh in players' minds. Round 4 will then see them face 2018 premiers Sydney at the SCG.
If the Broncos cannot salvage at least one win from the first four matches, they may lose confidence, especially if they suffer any early big defeats.
There will be few easy matches in 2019 for the Broncos forward pack, with teams such as the Newcastle Knights, Gold Coast Titans, St George Illawarra Dragons and Canberra Raiders all boasting big experienced packs capable of putting severe pressure on the young Broncos forwards.
I'm predicting a long season for the Broncos in which they'll struggle to make the finals.


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This topic provides examples of what to do and what not to do when creating events for Splunk software to index.
In this example of what not to do, the term "error" is too vague and the keys must be assigned to the values because they are not provided:
Log.debug("error %d 454 - %s", userId, transId)
In this improved version, the event is easier to parse because the key-value pairs are clearly provided. Searching on "orderstatus=error" will retrieve exactly the events you want. Also, you can query Splunk for reports that use orderstatus, such as requesting its distribution (for example, completed=78%, aborted=21%, error=1%), which is something you couldn't do if you only had the keyword "error" in your log event.
Log.debug("orderstatus=error, errorcode=454, user=%d, transactionid=%s", userId, transId)
Parsing this multi-value event is difficult and so is adding data for each value of app:
<TS> phonenumber=333-444-4444, app=angrybirds,facebook
This improved version breaks multi-value information into separate events, so the key-value pairs are more clear:
<TS> phonenumber=333-444-4444, app=angrybirds, installdate=xx/xx/xx <TS> phonenumber=333-444-4444, app=facebook, installdate=yy/yy/yy
You can use headings as keys, as shown in the following example. Splunk software can interpret the column headers as keys and each line as values (although this does break the rule about avoiding multi-line events):
<TS> USER PID %CPU %MEM VSZ RSS TT STAT STARTED TIME COMMAND Root 41 21.9 1.7 3233968 143624 ?? Rs 7Jul11 48:09.67 /System/Library/foo Rdas 790 4.5 0.4 4924432 32324 ?? S 8Jul11 9:00.57 /System/Library/baz
If you can't use one unique identifier, use a transitive connection from one event to another. For example, here are three separate events:
Event A: transid=abcdef Event B: transid=abcdef, otherid=qrstuv Event C: otherid=qrstuv
You can associate Event A with Events B and C, because of the connection between the two IDs in Event B.


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Subject Librarian for Physical Sciences, Mathematics & Statistics, Computer Science and Engineering
The University at Albany Libraries (State University of New York, Albany, NY) seek an enthusiastic, knowledgeable, creative librarian to serve as the subject librarian for chemistry, physics, mathematics and statistics, computer science, and engineering. This position supports several programs within the College of Arts and Sciences and the new College of Engineering and Applied Sciences. Other subject responsibilities may be assigned contingent on the successful candidate's qualifications and institutional needs. This position reports to the Director of Collections and requires travel between uptown and downtown campus locations.
- Serves as the subject liaison to the assigned departments and provides outreach to and support for faculty and students
- Evaluates, maintains and develops library collections and manages subject acquisitions budgets
- Participates in library projects and initiatives
- Provides subject-related instruction and teaches workshops
- Provides in-depth research consultation and support for scholarly communication services for faculty and students in the assigned subject areas
- Collaborates with colleagues responsible for related disciplines to provide coverage for interdisciplinary subjects
- Creates and maintains subject websites and research guides
- Provides general reference services during assigned hours, including some evenings and weekends
- Research, publication, and service to the Libraries, University, and profession are expected to satisfy criteria for continuing appointment (tenure) and promotion.
Academic rank: Assistant Librarian or Senior Assistant Librarian (rank will be determined by the successful candidate's qualifications)
For additional information, including qualification requirements and application instructions:
Application deadline: February 13, 2019
The University at Albany is an EO/AA/IRCA/ADA employer.
About the University at Albany:
Established in 1844 and designated a University Center of the State University of New York in 1962, the University at Albany's broad mission of excellence in undergraduate and graduate education, research, and public service engages a diverse student body of more than 17,900 students in nine schools and colleges across three campuses. Located in Albany, NY, New York State's capital, the University is convenient to Boston, New York City, and the Adirondacks.


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5 Reasons Why You Need To Read About This Free Browsing Tips & More
Free Browsing Tips will be exclusively discuses on today's post. This will covers the most notable Nigeria networks and also on how to go about getting a befitting and your dreamed Smartphones and Gadget
To all our readers and lover of Kinfovillage, we appreciates you so much, has we believed that without your love, we can't be were we are presently
We are growing day by days, not by our strength but by God Almighty.
Kinfovillage encountered some challenges few weeks ago which led to downtime of our website for days.
Thanks God all these had been resolved.
K-Info-Village is now on a new and better hosting company Namecheap
Insight of this many of our reader complains of unable to receive our newsletter which they subscribed for freely.
We felt your complain/concerns and here are way out, while we expect you to act now!!!
We have reinstalled and put in place all the necessary plugin and we are back and working fine
You can now subscribe freely to our latest post and discussion
MTN Solar Electricity For affordable price of #15,000
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Free Browsing Tips
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Daily Archives: 2012-12-17
Meandering Monday
Joy! At this time of year we can become so busy that we can forget what joy is. There is a kaleidoscope of advertising enticing us to obtain and to give more, as if somehow that will give us joy. … Continue reading
Posted in Community, Meandering Leave a comment


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Mix-and-match basics, business attire and formal wear - in each season you will find everything to complete your wardrobe with new and original styles. We value high-quality clothing made from natural materials with solid workmanship. Our merchandise is top quality and affordable.
Let us help you find the perfect outfit, or just browse our shelves on your own. We welcome you to come by and check out our unique selection!
Grannie Annie
429 SW Jefferson Circle
Port Saint Lucie, FL 34986
Phone: 908-797-0322 908-797-0322
E-mail: email@example.com
Or use our contact form to the right.
New Fall/Winter Collection
Come see the hottest fashions straight from the runway in my showa. I am excited with my new creations and newly incorporated fabric designs.


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Donna brought this to me for quilting….and the poor Gal had a heck of a time with this pattern. It had errors and she notified the pattern designer who then realized it was true and it was a hassle from start to finish to get it complete….but she hung in there and did it. It is beautiful and lined up perfectly.
I quilted an all over swirl to bring it all together.
Donna always does a beautiful job and is a pleasure to work with….Thanks you so much for looking.
Please thank a service member when you have a chance…They sacrifice a lot for us. I think about that a lot lately as we face this election and the state of our country.
many prayers and blessing to our country.


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Medical Specialty >> Pulmonology
Doctors Lounge - Pulmonology AnswersBack to Pulmonology Answers List
If you think you may have a medical emergency, call your doctor or 911 immediately. Doctors Lounge (www.doctorslounge.com) does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site.
DISCLAIMER: The information provided on www.doctorslounge.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please read our 'Terms and Conditions of Use' carefully before using this site.
Date of last update: 10/19/2017.
Forum Name: Miscellaneous Chest Diseases
Question: Chest Pain, Cough, Other Symptoms - Won't Go Away :(
|NewYorker29 - Fri Dec 09, 2005 8:11 pm
Hello. I am a 29 year old male living in New York. I drink alcohol about once or twice a week in moderation and I am a non-smoker (quit 7+ years ago). I have had a problem for several years now, but it continues to get worse. Prior to describing the symptoms, here is the extensive history of doctors and test I have had because of this.
I have had several full physicals, x-rays, blood tests, catscans, pulmonary exams, and more. I have visited a primary doctor, a gastroenterologist, a pulmonary doctor, a chiropractor, a neurologist, a rheumotologist. All exams and tests have come up with nothing.
I have tried asthma medication, muscle relaxers, allergy medication, and more. I have also tried various forms of exercise and diet changes. Nothing seems to relieve the condition.
I have also tried humidifiers, air purifiers, and things like that and nothing has helped. Also, I have moved during this period and the condition still existed in the new apartment.
On to the condition....
I have occasional pain and discomfort in an isolated area of my chest. When I cough, it hurts in that spot like it is inflamed (similar to how your entire chest feels when you have bronchitis). My cough sounds bad, like a duck, and can be extremely painful at times. Also, when i breathe in deep occasionally I feel a cracking in that area (similar to the sensation of cracking knuckles).
The best way I can describe it is it feels like I have bronchitis or a chest cold in one small spot but it never goes away.
This condition keeps getting worse and I have tried effortlessly to find out what it is or how to get rid of it. It is starting to really affect my life in a bad way. Any help here or suggestions will be greatly appreciated. Thank you in advance for your time.
|spongebobkids - Tue Dec 20, 2005 8:19 pm
I had similar symptoms and was diagnosed with pleurisy. Has you Dr even mentioned it if not ask if it is a possibility.
|NewYorker29 - Tue Dec 20, 2005 8:52 pm
Thank you very much for the response!
I have never even heard of this condition, and none of the doctors I've seen have even mentioned it.
What type of treatment have you used, and has it alleviated the problem at all?
Thanks again.
|spongebobkids - Wed Dec 21, 2005 2:25 am
my doctor put me on an anitbiotic, pain med and cough syrup. The cough syrup I only took once as it made me cough more and made my chest hurt more. For more info Google does wonders
|John Kenyon, CNA - Fri Jul 18, 2008 11:29 pm
Hello NewYorker29 -
What you describe sounds very much like constochondritis, sometimes also known as Tietz' syndrome. It is a chronic inflammation of the connective tissue between the ribs and/or where the ribs connect to the sternum or other areas. It is treated almost exclusively with non-steroidal anti-inflammatories (NSAIDs) like ibuprofen and naproxyn (Advil and Aleve). Hopefully you've tried one of these by now. The problem can sometimes be a long-term or recurrent problem and on occasion more sophisticated pain management is required, but usually these drugs will do the trick.
Good luck to you.
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Dare I hope that society is coming to a gradual, grudging awareness of the realities and risks of contraception from at least a biological perspective? Just this morning I stumbled across not one but two fantastically insightful and honest pieces from the secular media concerning the ironies and intricacies of our collective contraceptive mentality which has spawned an industry...and left an entire generation of women to live lives of fabulous freedom, at least until they marry in their thirties and discover that pesky 'problem' of monthly ovulation which they've been so long suppressing is no longer an issue...and pregnancy is no longer a possibility. Cue the intro for the infertility industry to pick up where it left off with the Pill. As this brilliant piece from New York Magazine points out, "The Pill didn't create the field of infertility medicine, but it turned it into an enormous industry."
Finally, in this piece by New York Times columnist Ross Douthat I found an even more honest admission of the odd contradiction of a society which is simultaneously so hostile to - and so desperate for - the 'product' of fertility: the unborn. The last line pretty much says it all, "This is the paradox of America's unborn. No life is so desperately sought after, so hungrily desired, so carefully nurtured. And yet no life is so legally unprotected, and so frequently destroyed."


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The launch of a book to celebrate 200 years of the Birmingham Law Society (BLS) took place towards the end of November at an event hosted by Wesleyan, the specialist financial services mutual who have also sponsored the publication.
Our Legal Community – Two hundred years of the Birmingham Law Society by local historian Dr Sally Hoban, forms part of BLS' bicentenary celebrations and charts the organisation's history from its foundation in 1818 through to present day and its impact on the region's legal community.
Dr Sally Hoban, the book's author said: "I was the first historian to be given access to Birmingham Law Society's archives and it was absolutely fascinating. It is the country's oldest law society and their story really illuminates a huge part of Birmingham's history."
Dr Craig Errington, Wesleyan Group Chief Executive, added: "We are delighted to have played a part in Birmingham Law Society's 200th anniversary celebrations. There are not many organisations that can claim to have a longer history in Birmingham than Wesleyan's 177 years.
"Our recent history has given us cause to work more closely with BLS as they supported us when we extended our financial services offering to the legal profession, launching initially in Birmingham in 2007.
They have provided valuable support and insight and helped us to build the strong relationships we have today with the legal profession across the UK."
During the event guests heard from speakers including Dr Sally Hoban, James Turner, President of the Birmingham Law Society and Ahmed Farooq, Chief Finance Officer at Wesleyan. Specialists at Wesleyan also provided sessions on savings and investments, risk management and cyber risk awareness.


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BMO Report: Canadians Becoming More Savings-Savvy
If you've ever received an envelope in the mail with "PAST DUE" written on it in large, red, bolded lettering, you know that there's a certain feeling that rears its head: "don't look," says a certain corner of your brain. "Ignore this! It will go away!" Listening to that voice is almost guaranteed to land you in a tough situation – and new figures from a major Canadian financial institution show that Canadians are increasingly taking charge of their financial futures with savvy planning and control over their spending.
A new study by the Bank of Montreal has revealed that 13% of Canadians have avoided glancing at their incoming statements or bills altogether. While 88% of Canadians said that they would like to better the state of their finances, a full third (31%) said theyâre not willing to make the sacrifices to do so.
The little brain-gremlin telling you to put your debts out of sight and out of mind couldn't be more wrong. Avoidance is not a strategy: every day you avoid the problem of debt, its effects compound. The best way to fight back is to start a routine – a set of little things you can do each day to start working your way back to a better financial position. The effects of positivity are just as exponential as those of negativity.
"Without healthy routines it's easy for people to develop a negative relationship with their financial situation, but that doesn't mean there aren't ways to change things for the better," said Christine Canning, Head of Everyday Banking, BMO Bank of Montreal.
It looks as though Ms. Canning's advice is starting to take hold. According to the BMO report, more Canadians are making saving a habit by using a fixed savings plan that includes monthly contributions. In fact, one-in-three Canadians (31 per cent) have a fixed savings plan in place heading into 2015, a year-over-year increase of 19 per cent. The same report also shows some of the most egregious habits that Canadian consumers are striving to kick, including overzealous/impulsive spending and lack of longer term financial planning.


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Grants For Major Dental Procedures
Grants For Major Dental Procedures
It's attainable to contact your medical debt holder and negotiate a settlement. You must contact a lawyer or a medical debt negotiator who specializes in this type of thing, nonetheless. Contact local hospitals and clinics in your space to obtain extra details about native organizations providing a dental assist. If not. Served as a speaker or member of a speakers bureau for American Dental Association Obtained analysis grants from Procter Gamble The Alliance for Better Bone Health United. There are, consider it or not, grants out there to assist pay for some medical prices in the event you qualify for the grant/s. What this implies is that you simply may be able to get emergency treatment at a hospital when you just drop in, even should you can't afford to pay for the providers you utilize. Many different organizations are concerned with offering low cost, grant-funded well-being care to those who can't afford to pay for needed major dental procedures.
CATSKILL, N.Y. The Greene County Rural Health Community will utilize a 1,300 grant to supply dental schooling and molar sealants. The Delta Dental Health Plan of Kansas Basis coordinates the Kansas Group Dental Health Grant program, which funds packages that hope to provide major dental procedures to low-income youngsters and senior residents residing in Kansas. Grant funding for low-income people who want a root canal or different major dental surgical procedure may be found via native organizations, together with charities and authorities-funded non-earnings, focused on offering low-cost health care to the community. Federal funds obtainable for twister areas - Grant funding supplied by the Health Assets. The Minnesota Dental Foundation gives grant funding to outreach packages offering quite a lot of dental services and procedures to beneath-served populations in Minnesota. Teeth whitening, braces or teeth implants are procedures that can't be lined by grant funding through Washington Women in Need. The Washington Girls in Want gives grant funding to poor women living in Washington state for training, mental health care, health insurance premiums and bodily health care, together with dental procedures.
Most government applications only will cover essential 'dental' remedies, not beauty or non-critical providers (which make up the vast majority of dental work you might have). Medical care is a type of providers you don't suppose you want till you really want it. It's potential to save lots of money by consolidating your different medical debts underneath one. It's possible to join discount dental programs which operate as dental insurance of kinds. If you're a senior, it's possible to find some kind of well-being care program or referral at your local senior center. If there is a charity care program (this is the title for this sort of monetary assistance offered), you should have to use for it (the office staff should clarify the small print). Assist Inside Borders - The Everyday For the more than 130 million Americans who shouldn't have dental insurance, paying out-of-pocket for a dental. Unfortunately, some of these procedures can value thousands of dollars, and if you do not have dental coverage or different insurance coverage, you could be unable to afford to protect your mouth. Almost 90,000 Jackson County residents do not need ample dental insurance or the means to afford enough.
Often, direct medical, eye, medical check-ups, and dental companies could also be administered straight from a senior center. Grants to change the personal property and help meet medical, dental, funeral, transportation and other critical catastrophe-associated. There are also a couple nicely-identified organizations that deal out these grants – test them out: Healthwell Foundation and United Healthcare Children's Basis. Many of those companies are local people services whereas others may be governmental and available nationally. Free well-being care can embody prescription medications, x-ray and lab exams, vision care, doctor visits, and different such services. If you are considered a low revenue family, there are government, non-public, and non-revenue organizations that offer supplement medical care companies to assist you. Then there's the raft of personal charity applications on the market that can even help you with medical costs (free medications, free medical providers, and many others). Dental is often not deemed as 'critical' well-being care, which is why dental is often left in the palms of the non-public sector with few government-backed initiatives that supply dental assistance to individuals who can't afford coverage. Assist with main dental procedures may be obtainable by means of your employer, particularly in case your employer presents an organization medical and dental care plan.


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President and CEO of the Center for Michigan John Bebow talks to Stephen about his organization's report, "Getting to Work," and discusses college tuition rates, what the government is doing about them, and the issues affecting students today.
College Tuition: Even though undergrad tuition rose 86 percent according to the report, the public does not want to share that burden of paying for it. "They know it's essential, but they're not sure it's worth it." Bebow tells Stephen. This could be because "as costs have risen, household income has actually decreased by about a quarter."
Loans Ballooning: Student loans have grown from $850 million in 2001, to $2 billion a year. Government has not responded, says Bebow, with the budget for public universities getting smaller. Several states and colleges have tackled this issue by freezing or examining spending, but Michigan has not yet responded in kind.
Student Counseling: One of the biggest issues, says Below, is helping students figuring themselves (and their future careers) out. Student counselors are outnumbered "700 to 1." A program has been launched to put dedicated college counselors in high schools across Michigan, according to Bebow with 50 already in schools and 40 planned for the next year.
To read the full report, click here.
To find out more about the college counseling program, click here.
To hear more from this conversation, click above.


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Alright alright alright! (Said in a Matthew McConaughey accent, if you like)
Now things are about to get JUICY around here!
If you have not already done so, have a look at The Intro, Part One and Part Two of this post before making your way though this section. Background Intel is essential for this next phase!
So, What Is The Deal With The People In Your Life?
Now that you have taken the time to slooooooooow down, become more aware, and have refrained from acting on any of your initial self improvement impulses, you are probably starting to notice the people in your life more than you ever have.
Perhaps you are noticing how much the people in your life...sorta, kinda, I don't know... DRIVE YOU NUTS!?!?
Before you started to amp up your awareness practices, you were most likely aware that those in your life bothered you. You had irritations and frustrations, maybe even full on hatred - but now that you are taking time be still and silent, the voices that tell you that everyone around you is completely insane and the reason you can't be happy or peaceful are louder than ever.
On the flip side, you could be experiencing a deep aching loneliness that you have been either consciously or unconsciously running from for a long time. The feeling that you are utterly alone becomes the loudest thing in your awareness when you get really still and quiet. You feel that you do not have the person(s) in your life that you need in order to be happy and fulfilled.
Perhaps you feel a mixture of these two things - like the people you do have in your life are irritating and holding you back, and that the lovely people you long for that will make your life awesome seem to be absent.
Any of the following ring a bell?
Maybe you are starting to feel like your significant other is stifling your progress.
Maybe you feel like your parents are too controlling or don't love you properly.
Maybe you feel like your co-workers and bosses don't know what they are talking about.
Perhaps you feel like your friends don't get you. Like they are on a kind of different path and you long for friends that are more in alignment with you and your values.
Maybe you feel like the people in your life are too critical of you. Too lazy. Too materialistic. Too annoying. Interested in things you don't value.
Perhaps you feel totally isolated and alone. Like you are the only one going through what you are going through. Like this whole world is completely filled with strangers.
This is totally normal.
Projection Without Realizing
On this little trip we call life, we have forgotten some fundamental things about ourselves, and our relation to things around us.
We have forgotten that we are living in a state of constant mirroring.
That our reality is simply a continual reminder of how close or how far we are to alignment with Ultimate Truth, Natural Law, God Consciousness or whatever other term serves your understanding best.
What you have here on Earth, is a situation in which what you think, feel and believe about yourself and your world is being reflected back to you through your EMOTIONAL experience of your reality.
These emotions come from your PERCEPTIONS of reality, with the intention of giving you the opportunity to develop self-awareness.
These emotional experiences are there to help you come closer and closer into alignment with Truth.
When your perception leads to suffering, the point of suffering to is to alert you to the fact that you have strayed from Truth.
When you are far from reality, you suffer. You have wild emotional swings. You believe that your feeling what you feel is based on what you are getting/not getting from life. They are unstable, unpredictable and often times feels totally out of control.
Life In Alignment With What Is:
When you are in alignment with reality, the emotional experience is one of non-causal peace and joy.
You can be at a funeral or in a meadow, and the UNDERLYING sensation is one of peace and contentment with what is.
You can have the experience of the human emotional rollercoaster still, but you will no longer see it as the be-all-end-all.
You will have the awareness that life is simply growing and expanding you, and you will trust that and enjoy it.
There will be no more fear of losing yourself, losing love or not getting what you want. Life will no longer be a perpetual rat race to escape pain and procure pleasure.
Rather it will be a continual unfolding that draws you to deeper understanding, awareness and range of experience.
This state is available to all, and the holographic reality is there to provide the environment for this state to arise within us.
All you have to do is systematically release and relax your resistance to your reality, and these new experiences will naturally arise.
When you believe that something that is happening should not be, or that something that is not happening should be - you are at odds with reality. When you feel powerless to make a shift in you reality, or when you feel that how you feel is DEPENDANT on the external reality, you suffer. It is possible go to through 'painful' experiences - like illness, loss of a loved one etc. without suffering. You can be at one with the situation, allow yourself to feel the emotions, and then integrate that circumstance into a broader and greater recognition of life and all its elements.
You can resist it, pretend it is not happening, deny it, argue with the universe that it should not be happening. You can drive yourself nuts with the belief that something is 'missing' from your life, that things should be a whole other way - and thus get yourself into a serious state of suffering.
Life Is A School, Meaning Lessons Are Repeated Until Learned
Rather than allowing yourself to relax and release into what is, so that you can learn from it and move forward, you most likely generally resist reality, believe it is wrong, and thus get yourself into a situation where you must repeat you circumstances over and over again.
The reason for this repetition is not to punish you - it is because this life is like a school.
What you are being presented with as you project onto your holographic reality, is exactly where you are on your spiritual/consciousness journey.
You project your current state out onto the mirror, and it reflects back to you where you are, in an attempt to help you keep moving. Remember, reality and Truth is there to serve your expansion in every moment - they are also consistent. Reality is always what reality is. It does not change based on your beliefs. It is what it is exactly for the purpose of helping you grow. When you live fully in alignment with reality, you are fully supported, carried and led on your path of expansion and awareness. Naturally. No pushing or forcing required. When you resist your reality, this is when stagnation happens.
Whenever anything you project onto the reality causes suffering, this is the next thing in line to be processed, integrated and received so that you can continue on in your evolution. That suffering alerts you to where you have forgotten who and what you are, who and what reality is, and is there to guide you back to Truth.
When you resist what is arising for you in this moment, it is like resisting grade one, because you want to be in grade two. The teachers cannot let you pass onto grade two before you complete grade one - otherwise you will be unprepared. This is exactly how your reality works. It is 100% chronological. Each event and circumstance in your life is there to offer you information. To teach you something. Each thing leads to the next, to the next, and to the next. So if you resist this, you will not have the information to fully embrace the next thing. So you stay here, until you 'get it,' so to speak.
So in a sense there are two realities going on simultaneously - there is the TRUE reality, which is fully in alignment with natural law, with evolution of consciousness and with the Divine, and there is YOUR projection onto that reality. The greater the difference between your projection and the actual reality, the more suffering you will have in your life.
You project your false reality onto The reality, experience contrast, and this is meant to guide you back to Truth.
When You Try To Change The Reality Rather Than your Perception
Unfortunately, rather than realizing you are projecting onto your reality, what usually happens is you perceive the reality to be wrong, and so you go about trying to change it. You blame it for being why you feel how you feel. You feel victimized by it. You feel powerless against it. You think you need to conquer, overcome and hack it. You go to battle with it. You fully believe that the changes that need to take place are in the external, rather than realizing that it is the external that is Reality, and it is your INNER world that needs to re-align itself to the Truth.
No-where does this happen more than in relationships.
Relationships Are Your Biggest Mirror – If You Let Them Be
You see, you have this little tendency to PROJECT you thoughts, feelings and emotions about yourself and your resistance to life onto those around you. You do this without realizing you are doing it. You do this so effectively and efficiently that you genuinely believe that you are NOT projecting, that you are seeing the 'other' person, as well as yourself clearly, and that you are making perfectly logical assumptions about the situation from those observations.
You genuinely believe that it is your spouse treating you badly that needs to change. That your boss needs to relax. That your friends need to upgrade their consciousness. That your parents need to stop pestering you. If they would just change, you could be happy and free. Simple.
The truth is actually this - you cannot be Ok with those around you, because you are seeing in them all that you are not OK with OR all that you are not expressing or exercising within yourself.
Literally every single relationship you have is reflecting something back to you that you need to learn in order to be happy, healthy and at peace in this world.
There is nothing 'wrong' with 'them.' There is nothing 'wrong' with you either.
Relationships are simply a medium where we get to catch a glimpse into our triggers, our unhealed wounds, our perceptions and perspectives of life - so that we can move closer into harmony with life. The purpose of all your relationships is to reflect back to you where you are on your path, and to give you the opportunity to keep moving forward.
Does this mean you are meant to stay in all your shitty relationships? That you should never expect to be treated with love and respect, but rather should continually be in a state of internalizing how you are being treated and 'accepting' it? Does this mean that there is never a time where you need to assert yourself and ask someone around you to change?
Of course not.
Not at all.
Just not so fast.
You see, with this whole idea that we project ourselves onto our reality without realizing we are doing it, we essentially DISEMPOWER ourselves.
In this disempowered state, we blame and shame those we are in relationship with, being upset with the way they behave as being the reason for why we cannot be happy, or we submit ourselves to less than fair treatment without feeling that we have the will or the power to leave abusive situations or to amend them.
With this, we fall into manipulative habits, we don't take time to honestly reflect on how we are feeling and WHY what the people in our lives are doing bother us, we do not communicate with ownership for our part in any kind of dysfunction or imbalance, or we over compensate and take on WAY too much responsibility, thus creating a situation where we accept abuse and never learn to value ourselves.
This is called co-dependency. When you feel any kind of disempowering emotion within a relationship OR that you must change the person you are relating to, it is because you are accepting a co-dependent view of that relationship and yourself within it. You are handing your power away and thus making yourself feel terrible.
You give all your power away to the people you are in relationships with when you blame them for your unhappiness. When you expect them to fulfill you. When you believe that they are the cause of anything that is occurring within you. When you need them to change in order for you to be OK.
I know, tough pill to swallow.
So, how do you apply this information in a healthy way?
1. Take Time Out To Really Consider WHY The People In Your Life Bother You: You being triggered by someone is first and foremost about YOU. Not them. You MUST take the time to figure out where the trigger is coming from, BEFORE you start to 'deal' with it in the context of your relations. Commit yourself to one week of truly observing how you react and respond to those in your life, by noticing your knee jerk reactions to their behaviour and setting a boundary that you will not blame or shame or project - instead you will take the discomfort you feel in your relationships and use them as catalysts for self exploration. Look at all the things your wife, your boss, your spouse, your friends, your children do that irritate you - and go sit with that irritation for a while. Really dig into what it is bringing up for YOU. Does their behavior remind you of a parent? Does it bring back memories of being disempowered as a child? Do these people make you 'feel' a certain way about yourself? If so, could it be that you already felt that way about yourself? Where are you projecting your inability to accept yourself onto your relationships? If they were NEVER to change, never stop this behavior, how would that make you feel? Why? Really dig into the roots of your irritation, and see where it is stemming from within you.
2. If I Fully Loved Myself, Then What? After you have taken some time to really look into where your triggers are leading you, you will have deeper clarity on what is your stuff that needs to be worked out internally, and what stuff can start to be addressed within the context of the relationship. Remember this is not about 100% ownership of everything on you now. Relationships are a continual balance and exchange. Be very clear on what is really going on with you, where you are projecting and placing blame. Then, when looking at behaviors in your partner ask yourself "If I fully loved, respected and honored myself, if I did not need anything, if I were not afraid of losing anything, if I were completely secure in myself and in my life, how would I perceive this behavior?" This is a really important and powerful question to ask yourself. Really look at where your insecurities lie, where your perceived senses of lack is and where you feel like you need this other person to be/do things for you is coming from. This will give you much better context as to why you are triggered the way you are.
3. See If You Can See It From Their Point Of View: Next, see if you can allow yourself to take down any defences you have against what you perceive to be unacceptable behaviour, and put yourself in the shoes of the person you are relating to. Can you more deeply dig into why they are doing what they are doing? What they are feeling? What they are experiencing? What their perspective and vantage point is? Where their consciousness level is at? Can you sit down with them and without blaming or projecting simply inquire into their motivations, thinking, reasoning and feelings? What you are essentially doing here, is stepping out of how this behavior is affecting you, and more looking at it from a non-judgmental point. You are bringing yourself into a state where you can more deeply understand the person you are relating too – why they may be doing what they are doing, so that you can better understand THEM. This is KEY. From this objective place, you can be compassionate with those you are relating too, as well as with yourself. You will have an easier time figuring out how to end abusive behaviors, how to tackle touchy subjects, and how to come to amicable agreements, when you are not feeling so triggered, and when you can see things from their point of view, rather than just your own. You do this by making yourself feel safe first and foremost, then taking a good look at them through their eyes.
4. Start Practicing Honest Communication: Once you have taken responsibility within yourself for the things that really are your stuff, once you have come to terms with what you feel is aligned with your highest level of self love and self respect, and once you have had a chance to take down any defences and see things from 'their' point of view, you can start to communicate with those you are in relationship with more honestly and openly. Rather than blaming or attacking them for their behavior and how it 'makes you feel' - you can start to open up an honest dialog with those in your life. You will have the capacity to hold space to hear THEIR thoughts, to hear their perspective, so that you can come to a mutual understanding of one another - rather than being on the defensive and simply being there to win or be heard. Notice that this other person also has thoughts, feelings and emotions that they may be confused about, and realize that talking things out is a container for exploration - not for getting a point across. When you relax your need to be 'right' and instead look to find understanding, magic can happen. In this case, you can better dissect if a relationship is going to be able to healthfully move forward – if the person you are relating too is willing to make shifts that need to be made, or if you are willing to make shifts that need to be made. Here you may discover that the person you are relating too is too wounded to be a safe place for you – and that is something that you will then have empowerment about. Other times you will realize that it was just an opportunity for mutual growth. Either way, you win by not being defensive. You may learn that you have been sabotaging yourself by staying in a relationship that is abusive to you, and you will have more clarity on that after these explorations. Putting yourself in the shoes of another is not meant to be something that JUSTIFIES their behavior – it just makes it so that you can better UNDERSTAND it, and then make the best choice you can from that new understanding. That best choice is not always to stay and work on it.
5. Keep Doing All Of The Above: Keep loving yourself. Keep taking down your defenses. Keep being honest with yourself about what is and what is not self-loving and therefor loving for everyone. This will most likely require that you change dynamics that are not working, and that can be uncomfortable and met with resistance. Be ok with that. Be ok with change and asserting yourself and being more compassionate and understanding. Make your goal to UNDERSTAND rather than to win, and see how this shifts your actions, reactions and ultimately every relationship you have.
The more harmonious we become with ourselves - the more we learn about our own triggers and wounding that are our responsibility, and the more we learn about where we can take some more power back with boundaries - the better our relationships will be.
Our relationships are a mirror for our inner world. They are rich sources of information to explore. Take all of your relationship issues as tools for personal awakening and realization, and you will see that they are ripe in transformative power.
See you next week for Step Four!


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April 23, 2014
The first two paragraphs are taken from: "WISDOM TO GO". By Dr. Elizabeth Taylor
Members of the northern Natal tribes of South African greet one another daily by saying "Sawa bona", which literally means: "I see you." The response is "Sikhona" which means: "I am here". This exchange is important, for it denotes that 'until you 'see' me, I do not exist; and when you 'see' me, you bring me into existence. Members of these tribes go about their day with this personal validation from everyone they encounter – seen for who they are. This speaks to the powerful intrinsic human need for validation, which we all share. Compared to greetings in American and most western cultures this kind of deep acknowledgement of the 'other' on a daily basis is far more humane and vital, and it supports the wellbeing and integrity of the human community. Our western way of saying "Hello. How are you?" lacks this presence – this depth. Often we greet in an automatic and rather perfunctory way, not really paying attention to the other's response. Ready to rush on once the greeting leaves our lips. But the response we get may very well be "Well I'm not doing so great". We expect and assume a standard and predictable retort from the 'other', such as "I'm fine, and you?"which keeps us comfortable and not requiring any further effort or engagement on our part. Too often our greetings are not meant to go any deeper than superficial pleasantries. We hear what we want to hear because we don't want to or have time to engage at deeper levels. We generally are not comfortable with and avoid those kinds of openings and intrigues.
What we stand to learn from the South African tribes is the importance of being 'present' with every person we greet during each day. Our presence with them validates their humanity – which in-turn validates our own humanity. We must watch and manage our tendency to rush through greetings, our tendency to not really 'see' or listen to others as they share their points of view or frames of thought. We must monitor our tendency to get busy formulating assumptions and rebuttals while watching the other person's lips move; and our tendency to impose criticism or even advice when it is not invited. These are forms of abuse, which often leaves the 'other' feeling bereft, assailed or treated in some unseemly way and embodying a vague sense of 'dis-ease' from a simple personal exchange. Moreover, these unsound feelings interfere with one's further interactions, because this leftover 'hurt' energy must be relieved and acted out in some way.
These are definitely words of wisdom. My wife and I are care-givers for a ninety-one (91) year old father (mine) and a ninety-four (94) year old mother (my wife's). Even though they are senior citizens plus, each requires the daily validation a visit and/or a phone call brings. This validation is not age-dependent. Even infants need validation given them by loving and caring parents for the best shot at a normal life. This past week nine (9) individuals, some children, were murdered in Chicago with forty-seven (47) individuals injured. The gunfire resulted from gang members squaring off at each other. Turf wars to be exact. Grievances unresolved. The philologists tell us gang members, usually young men, gather together for the validation not found at home within a strong family unit. Their family is represented by the peer group they choose to associate with. I think so much is lost when proper encouragement of a positive nature is not given nor received; not just by the "gangs of Chicago", but by individuals we meet on a daily basis.
I would challenge everyone to live, not just say "sawa bona" to those we see on a daily basis—friend, family or stranger. We all deserve and need validation. I welcome your comments.


text: The ice cold temperature is not bad for everyone, at least not for Pacific Rim. As you might remember, we had left some grapes in the field this year in the hope of making a TBA of sort i.e. a botrytized wine better known as noble rot wine. It got too cold to produce a 100% Botrytis wine (though we got a good amount of botrytis) and in exchange we are getting several nights below 10F which is allowing us to make a true ice wine this year! We just got done picking today and received 6 tons of frozen grapes with lots of botrytis (yum yum). We are pressing tomorrow morning and we hope to get 500 gallons of the precious high Brix, complex juice. This should be a very very interesting wine (and yes another style of Riesling). A picture of the vineyard yesterday is above – amazing that such a odd looking bunch produces such an amazing wine.


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by Sinziana Eckner04/14/17
We <3 hackathons! And this one was no different. We started the day with a presentation on evaluating flooding impacts on drainage systems using NYC 311 open data by Sina Kashuk, after which we split up into teams delved into hacking. And then the magic happened! We hacked a bit, took a break around lunchtime and tuned into a presentation about using open data by Maureen Teyssier, then hacked some more until evening came and it was time for the teams to share their work with the group. Here are a few of the results and analysis that came out of the event:
Participants were required to pay a nominal $5 fee in order to reserve their spots and vote among for charities for the proceeds to be donated. Planned Parenthood was chosen among the four, and we are thrilled to have raised $350 for such a worthy cause.


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Last week, three of Whereoware's email marketers headed to Boston to attend the Litmus Email Design Conference. Today, they share key takeaways from one of the smartest email communities in the world. In case you missed it:
Dan Caro, Whereoware's Director of Marketing Operations. (@dcaro12) Takeaways:
The Email Design Conference continues to be the premier event for email marketers. Speakers only get 30 minutes to present, so there's no time for the fluff you get at other email conferences. They even replace Q&A with email speed dating sessions with some of the best minds in the email community, so every attendee gets actionable advice.
Our speed dating table is all set up. Come say hi! We have really good swag. #LitmusLive pic.twitter.com/R5fgihqCAT
— email snarketing (@EmailSnarketing) August 16, 2016
One of the conference themes was building modules into emails. Modules are time-savers to save you time on coding and testing. This allows email marketers to spend more time on strategy and less time on code.
@TRowePrice email workflow overhaul:
2012: 60+ templates, 6hr avg turnaround ⏰
2016: 1 template + modules, 2hr avg turnaround ⏰ #LitmusLive
— Kevin Mandeville (@KevinMandeville) August 17, 2016
Another theme was user experience. Treat your customers like humans, not cash machines. Your emails design and copy should center around getting the customer to interact first with your email and then on your website. If an element doesn't line up with the intended experience, it shouldn't be in the design.
I don't want to be in front of a company that makes me feel like a cash machine. @pnts #LitmusLive #preach
— VickyGe (@vickymakesstuff) August 16, 2016
Litmus also announced a partnership with Microsoft. The goal is to improve the Outlook product for users and email developers. Even though there is not an instant solution, everyone agrees it was a step in the right direction. Let's hope there is a partnership with Gmail coming soon. 🙂
@litmusapp and @Microsoft partner to improve @Outlook email client rendering 🎉🎉🎉 https://t.co/uCtLmqBVCz #LitmusLive
— Kevin Mandeville (@KevinMandeville) August 16, 2016
I had a great time spending the week with my fellow #emailgeeks. They're a fun and quirky bunch. Who knew a pillow could be so valuable?
What people will do for Litmus Pillows never astonishes me, you'd think they're like crack for #emailgeeks. #LitmusLive
— Jason Meeker (@jpmeeker) August 17, 2016
Shauna Plesmid, Whereoware's Online Marketing Manager. (@shshauna) Takeaways:
The most prominent theme to me was there's no one right way to do anything. Whether we're talking about a production process for emails or other projects, a modular template design, or call-to-action buttons, it's up to the marketer to test, research, and conclude what works best for their audience.
As with all marketing, there's no silver bullet. However, hearing people from very different industries and backgrounds divulge their email marketing tactics gave insights into how to best connect with your audience. Many presentations had a psychological and sociological component to them. They touched on how to be persuasive and elicit emotion, as well as why people opt in to your campaigns (and why they opt out).
#litmuslive UX/social psychology techniques to use in email
social proof
commitment & consistency
— Elliot Ross (@iamelliot) August 16, 2016
Another major theme was the importance of establishing a recurring, repeatable process for all projects. Not only does a clear process avoid surprises (and mistakes), but it creates a transparent and sturdy foundation for communication between the client and yourself (whether that's an agency/client relationship, or an internal stakeholder/employee relationship). A few components of a stable process:
1. Create naming conventions or generate project/job ID numbers for files
2. Establish a project timeline document
3. Enforce strict deadlines (and impose penalties, if necessary)
4. Communicate outside of emails (pick up the phone or set up a video call).
6 Steps to Email Design Process by @matty_caldwell:
1. Kickoff
2. Document
3. Design
4. Present
5. Revise
6. Design approved#LitmusLive
— Chad White (@chadswhite) August 17, 2016
Taking the time to identify a process for your organization is crucial to its success and directly relates to the outcome of your projects.
Joy Piirto, Whereoware's Online Marketing Manager. (@joyp26) Takeaways:
When planning a marketing campaign, start with your customer and work backwards. Just because your campaign makes sense to you doesn't mean it will work for your customer.
If you can think like your customer, you can create a campaign that is user friendly that they'll like or find useful. In addition, taking a moment to define the intention of the campaign is crucial to success and drives the design.
Increased clicks aren't always the goal. Look at what they do after that. They might click because they're confused. #LitmusLive #kpifrat
— Tatiana Mac (@tatianatmac) August 17, 2016


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Ryan McLaughlin says Northern Ireland boss Michael O'Neill has given the seal of approval to his move to Blackpool.
READ MORE: Blackpool appoint commercial director
The defender signed a two-year deal, with the option of a further 12 months, on Tuesday after compensation was agreed with his former club Oldham Athletic.
Capped by Northern Ireland on five occasions, the right-back has also represented his country at various youth levels prior to full senior recognition.
His most recent caps came against Costa Rica and Panama in May, when he was joined in the squad by new Blackpool team-mate Jordan Thompson.
McLaughlin revealed he had spoken to his international boss before finalising his move to Bloomfield Road – and said that O'Neill had only positive views on the move.
"It was very important to me to be placed as high as I can to keep getting those international call-ups," McLaughlin said. "It was great to get a couple of caps in May.
"I spoke to Michael O'Neill about the move and he said Blackpool was a great club to go to.
"Jordan signed a couple of weeks ago too, so it will be good to have some good company from someone from back home. He's a great player, so I'm looking forward to getting started playing alongside him."
The brother of former Fleetwood Town defender Conor McLaughlin, the 23-year-old originally joined Oldham from Liverpool in 2016.
A versatile right-back, who is also capable of playing on the wing, McLaughlin departs Oldham having made 61 appearances in two seasons.
He became the club's 12th summer signing on the same day former Arsenal defender Marc Bola was confirmed as a Blackpool player.
"I'm delighted to be here," McLaughlin added. "To be honest it's been on the cards for a while, so I'm just glad to finally get it all done.
"I know a few of the lads here already, so I'm just looking forward to getting out there and getting my fitness up ready for the new season.
"I talked to the manager and I got a really good feel for the club.
"I spoke to Jay Spearing, who I know well, and he had nothing but good things to say about the people and the place.
"I was just grateful to get on board and I'm hoping for a positive season."
Blackpool's first public friendlies take place in quick succession tomorrow, with the Seasiders sending separate sides to take on Nantwich Town (noon kick-off) and Port Vale (3pm).
A first ever trip to AFC Fylde's Mill Farm awaits on Tuesday before Pool complete their pre-season preparations at Crewe Alexandra a week tomorrow.


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Tuesday, August 11, 2009
Pillars of the Conservative Movement
Bringing Common Sense into the Conservative Movement 9/3/09
Of late, I have been attempting to simplify my views on Conservatism, and to identify a few pillars of the movement that are easily grasped and sufficiently comprehensive to act as guides to rational thought. The (now) ten pillars I have come up with in this fourth revision are still tentative and subject to change, but I will post them and let them age a bit more. A major aspect of these pillars is exactly what they are holding up: the concept of an integrated or fused movement called conservatism.
I see my conservatism as a practical, realistic integration of subordinate thrusts such as fiscal, social, and moral conservative memes. One need I have beyond this integration concept is a proper descriptive name for it. For lack of a catchier name, I have called it Common Sense Conservatism.
1. Religion:
Religion, especially the Bible, forms the basis for moral instruction of our children, ourselves, and our posterity; a necessary ingredient for a civil society. The concepts of flawed mankind, faith, hope, charity and tolerance are learned from religious instruction.
We take exception, however, to any religion or non-religion that has the overthrow of our nation as a principal objective. Any person or organization that embraces this idea and direction has automatically forfeited its protection under the Constitution. The prime examples of this hostile direction are those of Islam and Anarchism.
2. Reason:
It is apparent that without the application of penetrating reason to our many and varied problems, we would descend into "feel good", biased solutions, nihilism or chaos, on the one hand, or deeply religious dogmatism on the other, while ignoring many of the consequences of our actions.
There are reasons behind our institutions, customs, and traditions that must not be changed without due consideration of real effects. The adaptation and necessary change of our laws through legislation for the benefit of our citizens originates in reason.
Anti-Statism, anti-secularism, and anti-world government are likewise products of conservative reason, the former two because of their utter violation of our Constitution by statists and secularists, and the latter because of the immoral state of the vast majority of world governments and world organizations, such as the UN, and many citizens of these immoral or amoral nations. Peace only comes through strength and preservation of our national sovereignty.
3. Constitutional Originalism:
Our nation has been operating under the Constitution for some 233 years, with a mere 27 Amendments. It is time that we return to the original intent of the authors, rather than the fashionable memes of 5 biased justices out of the 9 serving, who have been legislating from the bench. We are a nation of law. There are valid reasons for amendments, however, if only to clarify meaning and halt dubious, unintended interpretations.
We therefore support a return to originalist Constitutional Law. By dividing roles and tasks between the federal government and state and local governments in accordance with the original intent of the Constitution, we will reach more republican governance. One key example is education, which should not be a federal role, but rather that of the states and local authorities. The main concept is subsidiarity--place the roles of government at the lowest point possible in the hierarchy. The excessive number of agencies, bureaus, commissions, and committees of the federal government, over 1,170 at this time, must be reduced to a sane minimum.
4. Public Spirit:
All together now, let's roll! Volunteerism; Charity; proper Welfare; Education, and Tolerance pull the nation together. Then, too, proper taxation, where every citizen must pay into the common treasury, is a major objective. We celebrate the American history, experience, and way of life. We stand strong for our nation, prideful of its virtues, and are withal, patriotic. We must practice good citizenship.
5. Federal Governance:
Defense of the Constitution, defense of the nation, and defense of the citizenry are the proper roles of the federal government. We do not support efforts to modify our national sovereignty. We want our republic to endure. Further, we want our borders to be properly policed, and illegal aliens to be helped to return to their own country; but, we are not against controlled legal immigration. Fair taxation is another role that must be undertaken by our leaders; all citizens must contribute to our national financial requirements. Federal efforts for education must be ended.
6. State and Local Governance:
State and Local governance must include full responsibility for education.
7. Economic Growth:
We believe in the free market, but we also believe that some controls must exist to prevent the excesses that have plagued us today. Thus we believe in a "somewhat mixed economy". We abhor the taxation of corporations, since it is in reality taxing the consumer, and makes our products more expensive in the world market. We believe that we should be exploiting our energy resources to curb the cost of virtually everything we use. The government must abstain from excess involvement in the marketplace.
8. Technological Advances:
Our technological and industrial capabilities must not be saddled with false or power-serving restrictions such as cap and trade, and other anthropomorphic global warming legislation. Environmentalism has become far too overbearing and intrusive. The pervasive restrictions on oil drilling and nuclear power are simply ridiculous.
9. Education:
Without proper education, citizens can expect to have in difficulty in being informed and insightful participants in our governance, and unmindful of the hard-won freedoms that we have. Then, too, to earn a living in our increasingly technological society requires training and education far beyond what we were given back in the 40s and 50s, especially how to think and use the analytical capability of the mind.
10. Traditions, Customs, and Institutions:
Preservation of our traditions, customs and institutions is an essential characteristic of the conservative position. The idea is to preserve these collections of how to act and how to interact in society because they are developed with strong societal preservation roots over a long period of time, and should not be casually experimented with or changed without due understanding of the consequences. Just because they are old and venerable does not mean that they are without meaning and value. This is not to say that change is all bad. Far from it, but the onus is on the prospective changer to show why the change is necessary and beneficial.
Labels: Citizenship USA, Conservatism, Democracy, Patriotism
Labels: Citizenship USA, Conservatism, Democracy, Patriotism
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Home > Sporting Goods > Team Golf Oregon State Beavers Golf Bag Cart Black Orange Osu
Team Golf Oregon State Beavers Golf Bag Cart Black Orange OSU - Item 6244
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- Team Golf
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- Used
- Model Number:
- OSU Golf Bag
- Description:
- This item is in very good used condition. It does not appear that it has ever been used. Does include the rain cover.
- Item ID:
- Item 6244
- Origin:
- Everything ships from the United States.
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Black Telescopic Maple Wood Crook Handle Umbrella
product details
A full size 10 rib, for extra strength, telescopic umbrella with Black Maple Wood Crook Handle.
The length of this umbrella is approximately 45 cm from handle to end and the cover when opened is approximately 103.5 cm in diameter .
The cover and outside case are made from 100% Polyester.


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The BSc (Hons) in Construction and Project Management, offered at University Campus Barnsley (UCB), has received approval and is now officially validated by the University of Derby.
UCB and the University of Derby have worked closely to develop the programme to ensure that it is in accordance with the Quality Assurance Agency for Higher Education and standards of the University of Derby. The course provides students with the best possible opportunities to gain the knowledge and experience required to progress into a career within the construction and the built environment sector.
The BSc (Hons) Construction and Project Management degree, which can be studied on a part-time or full-time basis at UCB, is designed to provide a route into a range of professional construction careers such as construction/project management, quantity surveying, estimating, design and environmental management. Students use industry standard design software including Computer Aided Design (CAD) and Building Information Modelling (BIM) and have the option to undertake a work placement and a Diploma in Professional Practice, providing students with first-hand work experience to prepare them for the world of work after completing their degree course.
Wayne Lindley, Course Leader for the BSc (Hons) Construction and Project Management degree at UCB, said: "This is a first for UCB and I am delighted for the course to be awarded validation by the University of Derby. This new collaborative partnership will provide industry and academic support for our students, helping them to develop the required industry skills to help them on their way to becoming professionals within the construction and the built environment field."
Carleen Osborne, Head of UK Academic Partnerships at the University of Derby, added: "I am delighted with our new partnership with UCB. There are clear synergies between our two organisations, particularly in the use of 'Real World Learning'. Our partnership with UCB is set to grow."
Places are available on the BSc (Hons) Construction and Project Management course at UCB starting in September 2017.


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Caring – about people, about things, about life – is an act of maturity. Tracy McMillan
Knowledge comes, but wisdom lingers. It may not be difficult to store up in the mind a vast quantity of facts within a comparatively short time, but the ability to form judgments requires the severe discipline of hard work and the tempering heat of experience and maturity. Calvin Coolidge
Part of spiritual and emotional maturity is recognizing that it's not like you're going to try to fix yourself and become a different person. You remain the same person, but you become awakened. Jack Kornfield
I'm old. Now, many people will start immediately protest this stating, 62 is young. Lots of life in front of us at 62 years old will happen. Yes, but lots of life experience behind us as well has already happened. So hopefully our wisdom, our maturity comes through with our words, our actions, our love when we are trying to convey messages. Truthfully, even when I was in my teens, when someone asked me how old I was, my immediate answer was 110. My father taught me that this is my destiny because this is who I am. Over years, we studied every religion known to man, most likely driving my poor mother insane with the Buddha statue or the "Jesus" consistent talk of bare-feet, no money, giving everything away. Yet as we learn that although we are spiritual beings, we must balance in the real world as well, so we learn to walk our walk, talk our truths, and keep wisdom close. We all have to live our truths, with maturity, with wisdom, as well as allow others to be who they are inside. Keep our truths. Believe in ourselves no matter how others try to criticize. Keep our dreams alive.
Animal totems: Ape: Bro Ape is a strong totem of fitting in, without judgement of others. His totem will perfectly act out, sound out what a person has said or done, but somehow he seems to make the gesture, the actions his very own. His totem reminds us to try to get along, see other's ways with non-judgement while still living our own truth. His medicine reminds us that we are strong, powerful in our quiet ways of living every day with truth.
Lady Moon is Waxing Gibbous heading toward the Full moon on July 19th. Her illumination is at 73%. She is in her 2nd quarter. The 2nd house of money, possession is in Scorpio. In love,? Need some rituals to protect or draw love , use zebrawood for these rituals. Zebrawood draws the moon, wisdom, beauty, to us with the energy within.
I am here my usual hours today. May the fairies dance around each of us today. Love ya, Me, Cherokee,Frankiecapone,Sugar, Apache,Apollo, T
Like chunky jewelry: This owl of wisdom piece is only $30.00 plus shipping. the semi-precious stones are set to balance chakras mind body spirit. fits 15″ neck. can lengthen if needed.
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Letters to the Editor
Hands off WLRN
I almost lost my breakfast when I read about the Miami-Dade School Board's hostile takeover attempt of WLRN ("School district push for more control of WLRN raises concerns about news operation," Feb. 19). As a long standing Friend of WLRN, and a monthly contributor, I am shocked that a political entity is trying to control free journalism.
I will immediately cancel my subscription to WLRN and encourage all other Friends to do the same. I refuse to allow the School Board to slowly destroy a wonderful part of our South Florida community.
Charlie "Possum" Schmidt, Key West


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(Wikipedia) The Krupp 28-cm-Kanone 5 (E), in short K5, was a heavy railway gun used by Germany throughout World War II. ... A K5(E) is preserved at the United States Army Ordnance Museum in Maryland [recently moved to Fort Lee, Virginia]. It is composed of parts from two guns that shelled Anzio beachhead during World War II. They were named Robert and Leopold by the Germans, but are better known by their Allied nicknames - Anzio Annie and Anzio Express.
Photos taken with a Canon EOS 5D


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Answered By: Lina (Support Adviser) Last Updated: Jun 05, 2018 Views: 1497
Answered By: Lina (Support Adviser)
Last Updated: Jun 05, 2018 Views: 1497
SPSS is an acronym for Statistical Package for the Social Science. SPSS is a comprehensive statistical analysis and data management solution.
Software installers for both Windows and Mac operating systems available online to download (link below). You will be required to log in using your Anglia Ruskin username and password to access and download the software. You will find the SPSS statistics license code in a text document in the same folder as the setup file.
SPSS within Remote Desktop
You can also use SPSS by using the University Remote Desktop connection and selecting All Programs and then SPSS.
Training and resources are provided in the links below.