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I came to my site to do some updates, as I'm in the process of finishing it out and making it look a bit more professional. I decided I should make a new blog, since my last one was on this same day last year. Three cheers for that consistency.
That being said, I think I did achieve my goal from last year of becoming markedly nicer with music production. I made some of my most favorite beats ever in 2017. Shared some, will rap on others and got some good feedback on them! I've also been putting some of my music up for use on stock sites like pond5.com!
for 2018 I've been focusing on making sure I am improving in film/video production as well. I've been looking to leave my current job and find new opportunities to do full time filmmaking or production. I'm also interested in taking on new and varied clients, because working as an independent filmmaker/producer doesn't seem like a bad idea either.
up until now, aside from the documentary work i've done, my main freelance work has been directing and producing music videos. i enjoy it a great deal, but I also want to expand my reach a bit and get into brand storytelling for small businesses and restaurants.
currently i'm working on a short piece for a friend who is a painter, and in a few weeks I'll be going to upstate new york to do a short profile on another friend, who left her job at the glass museum up there to be a full time farmer, who also produces her own soaps, lotions and other naturally made materials. check out craftfarm.co when you get a chance.
in addition to restructuring my site, i'm also in the process of creating new content to add to my portfolio, so I can really get out there and try to land some more clients by the end of the year.
i'm also considering using youtube as another means to create more content. i'm still in the process of nailing down what my channel would focus on, but it will most likely be a mix of filmmaking related content, a recurring music profile series i've been developing, and some more fun items like mango reviews, and sharing of the freelance work i direct/produce, like music videos and comedy sketches
thats all for now. get outside and enjoy spring, whenever it decides to actually show up


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The classic Indian household favourite spice, ginger, is the powerhouse of various nutrients that makes it effective and largely used for avoiding various health and derma related ailments. The strong and spicy aroma of ginger has obtained its own niche in every kitchen. Due to its therapeutic effects, ginger has been used since ages and in different forms, like powdered, dried, juice, oil, and fresh. Let's have a look at some of the health benefits of ginger.
1. Treats Nausea and Vomiting
Ginger helps in preventing the sensation of vomiting and nausea. Chewing fresh ginger can treat the queasy feeling caused after surgery, seasickness, sinus, chemotherapy and motion sickness.
2. Respiratory Problems
The antihistamine properties present in ginger treats the respiratory problems well. It is a perfect option for treating sore throat, and cough and cold. A teaspoon of ginger juice when taken with honey helps in curing the sore throat. Moreover, ginger is an all time favourite for getting rid of clogging in the throat and nose. Even during asthma, a brew of ginger juice, fenugreek and honey proves to be effective.
3. Prevents Morning Sickness
During pregnancy, some women complain of suffering from morning sickness. Ginger proves to be helpful in such conditions.
4. Aids in Digestion
Had a large meal?? Feeling heavy?? Just chew a fresh piece of ginger! It will improve the absorption of essential nutrients in the body, thus aiding in digestion.
5. Remedy for Loss of Appetite
For those, who suffer with the problem of loss of appetite, ginger is a boon as it increases the production of digestive juices in the body, thereby acting as an appetite booster. Remember to eat fresh ginger just before you have a meal.
6. Anti-flatulence
Having an upset stomach?? Well, ginger has a cure. Eat fresh ginger to prevent yourself from the troubles of bloating and gas.
7. Reduces Menstrual Pain
If ginger is taken at the onset of the menstrual cycle, it can relieve menstrual pains and cramps to a great amount.
8. Relieves Headache
Ginger is equally good in relieving a person from headache, whether caused by migraine or sinus. Apply ginger paste on the forehead and inhale its aroma. Ginger will help in relieving inflammation in the blood vessels, thereby reducing headache.
9. Arthritis
The analgesic and anti-inflammatory compounds present in the ginger help reduce joint disorders, like arthritis. Bathing with water, mixed with ginger oil, can also cure muscle and joint pain.
10. Prevents Cancer
Ginger is highly rich in antioxidants and has the capability to provoke the death of cancerous cells and suppressing certain proteins. Ginger is an effective therapy in curing certain cancers, like ovarian and colon.
11. Heartburn Relief
Ginger is also used for relieving heartburn. For this purpose, it is mostly taken in the form of tea.
12. Anti-coagulant
Ginger reduces the risk of atherosclerosis by making blood platelets less sticky. Use ginger in cooking and beverages to get benefits of its anti-coagulant properties.
13. Relieves Fatigue
Boil a few pieces of ginger with water and add a piece of cinnamon bark. Bring it to boil, till it entirely changes into golden colour. Drink it to alleviate fatigue after recovering from fever and it is equally good in muscle pain and soreness.
14. Pain-killer
Ginger juice is one of the best pain killers. It can be directly applied to the aching areas. Ginger is effective in headache, toothache, and jaw pain.
15. Impotency
A teaspoon of young ginger juice and honey in a half-boiled egg is an effective remedy in curing impotency and premature ejaculation. It also increases the sperm count. Take this potion on an empty stomach, every night, for a month.
16. Strengthens Immunity
Either prepare its tea or intake it raw or cooked, ginger helps in every form. It strengthens your immunity and protects you from cold, flu and other serious diseases.

subset: commoncrawl


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Work in the industry of the future is more and more developed and designed under the conditions of the industry 4.0. The program industry 4.0 and the so-called fourth industrial revolution come along with a broad networking and digitization of production which builds on the technical essentials of cyber-physical systems and the internet of things. In connection with that, a huge reconstruction process of the production forms and conditions takes place, which has far-reaching consequences for the entire way of working and the economy. In the future, the successes of the manufacturing base Germany will strongly depend on the degree to which they are able to use the fundamental changes in the industrial output and the steady improvements and innovations of processes and products in their own favour but also in the favour of the business location Germany. The Federal Government has already played an active role since the early stages of the industry 4.0 development, proclaimed it as future project and anchored it in their high-tech strategy as well as digital agenda. The industry 4.0 perceives humans as integral component of the production, functioning as experience and decision maker. The consequence is an approximation and integration of classical tasks of production and knowledge workers. Hence several needs arise: Perceiving the increasing networked cooperation and the possibility of collaboration between humans and agents in a hybrid system as a chance, overcoming the traditional technical centering in regard to the design of work systems and investigating the continuous and collective advancement of abilities of humans, robots and virtual agents from the work research's point of view. Goals of the project:
1. New work and potentials: Generating insights of prospective industrial work under the conditions of cooperative work of hybrid work systems comprising humans, robots and virtual agents which are located in an increasing heterogeneous technical environment.
2. Learning and competency development: Learning and the competency development in hybrid works systems are investigated in reference to multimodal user interfaces concerning the visualization of information and interaction. Apart from that, scenarios of teaching and learning as well as basic development processes of teams and roles in hybrid work systems are analysed.
3. Acceptance and safety of hybrid work systems: Questions of acceptance and safety concerning new hybrid technical systems are answered from the perspective of the industrial psychology, as those are, while functioning as consequence, result and goal of hybrid work systems, essential for the same.
4. Hybrid work systems- friend or foe? An employee focussed investigation of demand-patterns in regard to hybrid work systems is performed on the level of action, attitude as well as objectives and ideals.
5. Development and prototypical realization of a demonstrator: The development of a demonstrator with multiple robotic systems (up to 2 kilo handling weight) in the final stage serves - amongst others - to integrate "flexible robots" (Lightweigth Robotics, optimised for human-machine-cooperation in the smallest spaces) which perform cooperative actions with humans on a common basis.
Bundesministerium für Bildung und Forschung
01.09.2016 – 31.08.2020
Lehrstuhl für Informationsmanagement im Maschinenbau (IMA)
Zentrum für Lern- und Wissensmanagement der RWTH Aachen (ZLW)
Lehrstuhl für Communication Science, Human - Computer Interaction Center der RWTH Aachen (HCIC)
An-Institut für Unternehmenskybernetik e.V. (IfU) der RWTH Aachen
Festo AG & Co. KG (Festo AG)
Festo Didactic GmbH (Festo Didactic)
robomotion GmbH (robomotion)


text:
Tuesday, December 22, 2009
Monday, December 21, 2009
Flash Cars
The Aug/Sept 1977 issue of Photo-Forum featured many cool shots by Murray Cammick presented under the title "Flash Cars". In May of 77 NZ Hot Rod also featured 3 pages of these shots. At the time Murray was a design and layout man for Photo-Forum and had recently co-founded the new rock music newspaper Rip It Up. The Flash Cars collection documents Auckland's Queen Street scene as it really was. Murray insisted on using nothing but a 50mm lens without flash to avoid exageration of the cars shapes or disturbing the people and reflections that add so much to these shots.
Check back for more from Murray's Flash Cars collection.
This shot features 1960 Fairlane with familiar faces from the time. Anyone recognise these dudes?
Posted by Ed at 12:18 PM No comments:
Labels: 1977, flash cars, Murray Cammick, Queen Street
Tuesday, December 15, 2009
Free And Easy.
Seat belt? Yeah nah nah, I reckon I'd rather be thrown free if I crash this eh bro yeah nah nah no seat belts required bro!
Posted by Ed at 4:38 PM No comments:
Monday, December 7, 2009
Did Someone in Birmingham Have A Time Machine?
1949 Ariel Square Four 1000 Mark 1 - I could look at this picture for hours, perfect lines. The SQ4 engine in this Ariel was the bench mark for smoothness and power in its day and heavily influenced the design of early Jap four cylinder machines. Aluminium barrels and heads lightened things up considerably. Ariel was sold to BSA in 1951.
Posted by Ed at 9:55 PM No comments:
I Am Bread Man - Dance With Me!!!
Posted by Ed at 9:53 PM No comments:
Thursday, December 3, 2009
Our New Favourite Place
Posted by Ed at 3:21 PM No comments:
Hole From An Axe
A decade ago I took to the road with NZ rock behemoth Head Like A Hole, roadieing on what would be their final "Head Like A Holden Tour".
Now, I can't remember anything about that, but in March this year after a slight delay due to an incident with a foot and an axe, they re-formed for a national tour. I can't remember much about that either, but I did take some pictures. We have a feature in issue one of OnePercent but in the meantime here's a small taste.
Posted by Ed at 1:11 PM No comments:
Wednesday, December 2, 2009
Tight Pants
Here's a shot from last year's Scroungers Hot Rod Blowout – man what a RAD day. We have a feature on this event in the first issue of OnePercent Magazine coming out in February – just in time for the next Blowout! This year the Scroungers have a special guest attending – legendary hot rod artist and a member of the Burbank Choppers Keith Weesner. The jungle drums suggest there's more suprises to come too. We'll let you know when we're allowed to let you know we know. This car has some serious history, first imported to NZ in the early 70's from Canada by Robin Unkovich, its been featured on the cover of NZ Hot Rod two or three times and has been set up with various engines including big and small block chev and flathead as well as this 392 Hemi/GMC 671 combo. The car was campaigned by various people including John Cole, Peter Dore and Colin Prouse but has been owned by Malcolm Turner and Chris Piaggi for the last decade. Fastest car in the country for a while there. My pants are getting tight.
Posted by Ed at 9:08 PM No comments:
Parking Is Making You Mental
One of the most stressful things in modern life is parking. When you're exposed to stressful events (parking) over which you have no control (parking) your body releases some crazy shit called corticosteroids. If this goes on long enough, it leads to structural changes in your brain. Your working and spatial memory gets impaired bro. In short, Parking is making your noggin go all FUCKY. As you'll see from the evidence above, this manifests itself in all kinds of ways.
Posted by Ed at 5:33 PM No comments:
Monday, November 30, 2009
Let's Get Fit
Posted by Ed at 6:12 PM No comments:
Speed Bitch
This was originally listed as an ex Ivan Mauger bike, and in a way it is. Seems that Jawa used to pay Ivan in parts – tons of parts.
This bike was never campaigned by Ivan and was apparently sourced from his mechanic. In recent times Ivan has discredited bikes like this - and understandably so.
A recent sale of a bike he did campaign went for $82K in the US. Regardless of whether the legend ever actually rode
this bike it is undoubtedly insanely cool. 60 horsepower single speed 4 valve blue metal flake speed bitch! Still available for sale from what I hear.
Posted by Ed at 5:30 PM No comments:
Beer Can Furniture
Now this is sensible recycling. Why in God's name would you drink a beer, send the empty can all the way to the dump to be sorted, recycled and turned back into raw product, shipped overseas, remanufactured into a shitty table, imported back into the country, driven around on a truck, stuck in a shitty retail store, sold by this year's chaps in last year's slacks, bought back by you, driven home and then sweated over while you try to interpret the nonsensical instructions when you could turn the empty straight into useable outdoor furniture. Besides, what better excuse can you think of to drink 420 beers?
Posted by Ed at 3:59 PM No comments:
You Have Small Arms
This gave me a stiffy – a Birmingham Small Arm holding an orange. A 1956 BSA Gold Star 500, one of the fastest machines of the 50's. These were hand built and supplied from the factory with documented dyno details for each bike. The Goldstar won every Isle of Man Clubmans TT from 1949 to 1956 when the series was discontinued. In that last year in the 500 race, Gold Stars took all the first six places. Incredible to think that by the mid seventies BSA, Norton and Triumph would all be gone.
Posted by Ed at 3:16 PM No comments:
Sunday, November 29, 2009
Coventry Gold
If you didn't get a chance to check out the auction of old bikes that were on display at Deus - don't sweat it. We're going to feature some of the machines we dug over the next little while. This 1914 was a mind blower – check out the gas head light. This model is the last Triumph of the veteran era and originally belonged to Phil Aubert Bedard's father. It's a three speed 550 and was built in Coventry, which just happens to be the farthest from the coast of any city in Britain.
Posted by Ed at 4:37 PM No comments:
Three Toes & The Truth
What kind of madness is the Sloth? Easy to dismiss as a woebegone carny-dog with only comedic value to modern society.Take a moment though and consider this. In a world obsessed with going faster (often in reverse) and filling each minute with
more useless information and bull-shittery, the Sloth has a different approach. When it got shitty on the ground, they got the fuck off it and headed for the trees.
They've adopted a "browsing" lifestyle, preferring to keep decisions to a minimum and keeping things EASY. They move only when they really have to, climbing down from the trees once a week to take a crap and have a piss. Man that appeals to me.
Fashion means nothing to them and rather than standing out, a Sloth is happier to blend in and avoid attraction, concentrating more on the important stuff - like eating. Remember friends, as much as two thirds of a well fed Sloth's body weight consists of the contents of its stomach. Then, from the departure lounge they deliver the biggest FUCK-YOU to the rest of the world and remain hanging from branches after death. Slacker Mausoleum - brilliant. So when it all gets too much, when you want to kick the TV screen in because you've just taken the last thirty second advertising ass-fuck you can bare, when you're sick to your tits of rushing for the bus, working for the boss and listening to the cock-knocker who's explaining how you should/could be living, sit back good friends and ask yourself "what would a Sloth do?" You'll be feeling better in no time!
Posted by Ed at 4:28 PM 1 comment:
Wednesday, November 18, 2009
Winston Churchill once said "Although personally I am quite content with existing explosives, I feel we must not stand in the path of improvement" and it's with no relevance to this quote that we welcome you to OnePercent. The first printed issue will be out early February and hot dang it's looking good. In the meantime come in, put your feet up, have a drink, rummage throuh our undie draws and take our women for a burn. Our place is your place, (except for when we say fuck off and get out of our place) - it's great to have you along for the ride. So this is not the end, it is the beginning. But it is, perhaps, also the beginning of the end. Boom!
Posted by Ed at 9:39 PM No comments:
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text: technology Screen Time Reality Check — For Kids And Parents By Eric Westervelt • Dec 26, 2016 'Tis the day after Christmas and all through the house many kids aren't stirring... They're joyfully lost in their new smartphones, tablets or smart TVs. And it's likely mom and dad are a little digitally distracted too. In many households, screens are omnipresent. That reality has some big implications for children. Researchers, for example, have found language delays in those who watch more television. Apple May Test iPhone Users' Loyalty If It Dumps The Headphone Jack By Laura Sydell • Sep 6, 2016 If you're like me, somewhere in your house you imagine there must be a pile of lost white iPhone earbuds. The pile is probably right next to the stack of single socks. It's one of several reasons I never liked wireless Bluetooth headphones. They're smaller and even easier to lose. Want To Watch A Surgery? Just Log Into Facebook By Daylina Miller • Jul 14, 2016 Listen Listening... / It used to be that if you wanted to watch a surgery, you had to sit in a gallery behind a glass panel. And even then, you usually had to be a medical student. The surgeon performed on the other side, but there was no interaction between the doctor and spectators. Attracting Talent And Money To South Florida's Technology Industry By Tom Hudson • May 2, 2016 Tom Hudson Kyle Carriedo is not a unicorn, but he represents the dreams of South Florida's small technology industry. He is a 35 year-old software engineer who spent five years working on the iTunes team at Apple. He willingly left the gold-standard of tech to move to Miami for a start-up. A high-skilled high-tech worker from the global high-tech capital, Silicon Valley, coming to South Florida to live and work will not move the needle on official employment statistics, but it is a symbol of Miami's hopes to establish itself as a hub for technology. Was Your Recent Surgery Performed Via Robot? Modern Medicine and Technology By Joseph Cooper, Bonnie Berman, Polly Landess, Richard Ives & Paul Leary • Oct 12, 2015 www.modmed.com Listen Listening... / 49:42 10/12/15 - Have you noticed the laptop is the most utilized instrument in your GP's examining room? And was a recent surgery performed via robot? 5 Things We Learned From An International Study On Technology In Schools By John O'Connor • Sep 22, 2015 stanfordedtech / Flickr Last week the international Organization for Economic Co-operation and Development released the results of a global study looking at the effect of technology on 15-year-olds' test scores. The group oversees one of the most important international exams, so its research matters. Keeping America Competitve In Today's Technical World By Joseph Cooper, Bonnie Berman, Richard Ives, Polly Landess & Paul Leary • Aug 17, 2015 sites.fiu.edu/stem/ Listen Listening... / 49:27 08/17/15 - Monday's Topical Currents addresses higher education, and the acronym of "STEM": That's Science, Technology, Engineering and Mathematics. Miami-Dade Schools Eliminating Out-Of-School Suspensions By John O'Connor • Jul 29, 2015 Sattva / freedigitalphotos.net Miami-Dade County Public Schools plan to eliminate out-of-school suspensions this year, preferring to keep kids in class and address behavior problems. School districts around the country have made similar decisions because research and experience shows suspended students often find more trouble outside of school while on suspension. That can mean more neighborhood crime – and more suspended students getting arrested and charged. Spotify-Based Map Makes Miami Playlist By Alexander Gonzalez • May 19, 2015 Dave Martin / AP Photo via Miami Herald Jimmy Buffett. The Blues Brothers. LMFAO. These different artists have one thing in common: they've made songs about Miami. And a Spotify-based program called Spotimap charted those songs on a map. Users can find songs by clicking on cities marked with little green notes. South Florida Tech CEO Talks Raising Capital & Raising Kids By Karen Rundlet • Apr 9, 2015 In our continuing series on female leadership, we look at the technology sector. Certainly it is a lucrative industry and it's been criticized for gender imbalance. Women make up only a quarter of the tech industry workforce, even though more women now enroll in college than men. And here's another interesting data point -- women in Western countries use the internet 17 percent more than men do. So how does this all compute in terms of female leadership? Add Black Tech Week To The List Of Miami Tech Conferences By Lisann Ramos • Feb 27, 2015 blacktechweek.com Techies from across the country and the world have come together this week to celebrate diversity in the tech industry. The first ever Black Tech Week is taking place this week with events all around Miami. Twenty-two-year-old Delane Parnell works for a venture capital firm that funds tech startups. This makes him a hot commodity at Black Tech. Parnell was a speaker at one of the events at the conference. Big Money For Unique Ideas At New Frost Museum Building By Wilson Sayre • Feb 19, 2015 Patricia and Phillip Frost Museum of Science Science innovators got a challenge today as the Patricia and Phillip Frost Museum of Science announced a new innovation fellowship it will offer starting in 2016. Two will be offered the first year: one for an invention to restore coral reefs and the other to help reduce people's exposure to carcinogens. The winner will get $100,000 to support the 12- to 18-month fellowship. The money is part of a $1 million gift from Ted Caplow, CEO of Caplow Applied Science or CappSci, who has served various roles at the science museum in the past three years. How Face-to-face Contact Can Make Us Healthier, Happier And Smarter By Joseph Cooper, Bonnie Berman, Richard Ives & Paul Leary • Dec 1, 2014 www.susanpinker.com 12/01/14 - In our increasingly computer-mediated world of emails, text messages, and social media, is there still value in face-to-face contact? Meet Florida's New Statewide Test By John O'Connor • Nov 24, 2014 freedigitalphotos.net This spring, Florida students will take a brand new test tied to the state's new math, reading and writing standards. This is the test that replaces the FCAT. It's known as the Florida Standards Assessment, and it'll be online. What's on the test won't be the only thing different about the exam. Students will also find new types of questions. We gathered your questions about the new exam from our Public Insight Network. Here's what you you wanted to know -- and what it'll mean for students and schools. Three Questions With State Sen. John Legg About His Technology Summit By John O'Connor • Nov 13, 2014 jaredearle / Flickr Today in Tampa, lawmakers, superintendents, businesspeople and state university staff will gather to talk about using technology in Florida classrooms. The summit was the idea of Senate Education chairman John Legg, R-Trinity. We asked him what he wanted to accomplish: You are gathering some school and education leaders together… to talk about school technology. Why are you doing this and what do you hope to learn? Pages« first ‹ previous 1 2 3 4 5 6 7 8 9 next › last »


text:
With Easter coming in March this year, the Ladies Aid History Committee is focusing on the important work of the Altar Guild to our services. Through the years, Altar Guild members have been caretakers of the altar and its furnishings, have taken care of any flowers, and have ordered supplies, prepared, and set up communion for church services.
1939 In 1939, a group of young women called the Dorcas Society organized, with
Gretchen Erickson the first president and Louise Jostad (Sacia) the first
secretary-treasurer. The group met monthly in homes to share their faith and to
make offerings to support the altar needs. Dorcas Society was active into the
1950 In April, 1950, the Ladies Aid voted to buy a communion set for the church.
A notation in a record book dated January 22, 1953 (after the church burned down) says, "the communion set that was in the Sacristy was saved along with Sunday School records, books, and bookcases."
1958 Mary of Bethany Altar Guild consisted of three officers—president, secretary, and treasurer plus three committees of women. Flower Committee – 5 women, Sacrament Committee – 5 women, Altar and Linen Committee – 4 women. Total – 17 women.
1975 Holmen Lutheran budgeted $150 for the Altar Guild for the year.
1980 Altar Guild had 32 members. The treasury had $248.56.
1999 Mary of Bethany Altar Guild met quarterly in January, April, July and October. The treasury had $424.55.
2012 Mary of Bethany Altar Guild met annually in October. Each member was responsible for one month's services during the year. Members include:
Pat Allers, president; Rita Granum, secretary/treasurer; Debra Sacia, Tom
Jones, Mary Jones, Marilyn Cottrell, Paulette Coleman, Karen Spreuer, Helen
Nelson, Ann Thompson, Joyce Pryor, Marlene Adamson, Theresa Gentry,
Karen Johnson, and Penny Anderson.
Thank you to all members for your faithful service.


text:
Social Connections
I'm happy to announce that I joined the Social Connections team last week! Besides my work as Consultant at panagenda, I will now support the awesome #soccnx to organize great future events!
Some words on #soccnx: Social Connections is an international IBM Connections and social business user group. We meet twice a year and since 2015, we have been splitting the events between Europe and North America. Our conferences are 2-day events filled with keynote sessions, quality speakers, captivating break out sessions, lots of IBM Champions, a Gala night with extra specials were socializing is the focus, speed sponsoring and of course lots of networking! We have a strong focus on Social Collaboration technologies (Enterprise Social Networks) as well as on the implementation and adoption processes. The events are aimed at both existing and prospective customers and partners, and at individuals with both business and technical perspectives.


text: I thought it might be interesting to post these. I get many emails asking me about my process or how I do this and that – so this is a little window into the process of designing a cover. These are thumbnails I did for Dark Horse Comics KOTOR series, generated after a brief from the art director. I try to keep my thumbnails very loose and general, giving me a lot of room to maneuver when creating the final art, while still capturing the overall idea. You can see the final covers here:


text:
The Los Angeles Kings' path to winning it's opening playoff series just became even tougher.
Star defenseman Drew Doughty has been suspended for one game after laying an illegal hit to the head that sent Golden Knights' William Carrier to the locker room in the third period of Wednesday's 1-0 Game 1 loss.
Drew Doughty has received a 1-game suspension for an illegal check to William Carrier in Game 1 against the Golden Knights.https://t.co/4auFXjssRx
— LA Kings (@LAKings) April 12, 2018
No penalty was called on the hit, but Carrier was not able to return to the game.
Despite Doughty initially making contact with Carrier's arm before leading his shoulder into the puck handler's helmet, the rule states: "A hit resulting in contact with an opponent's head where the head was the main point of contact and such contact to the head was avoidable is not permitted."
Stanley Cup Playoffs, Round One: LA Kings vs. Vegas Golden Knights
Doughty has only been fined once before in his nearly 800-game career.
Game 2 of the best-of-7 series is at T-Mobile Arena Friday at 6:30p and can be seen on Prime Ticket and FOX Sports GO.


text:
Palm Coast Gets New City Council Member To Temporarily Fill Vacant Seat
Palm Coast, FL – There is a new face on the Palm Coast City Council after the City appointed a new member to complete the term of a former council member who resigned last month.
Vincent T. Lyon was appointed last night at the City Council meeting to fill the shoes of resigned council member Steve Nobile in the District 4 seat. Lyon will serve until November when a newly elected council member will take office for a four-year term. The primary election for that seat is scheduled for August 28th, and the general election will be November 6th, according to a news release from the city.
"I hope to live up to the expectations and the high goals that the City has," said Lyon.
Lyon has lived in Palm Coast for over five years. He is a member of several business and trade groups and charities in the area, including Rotary Club of Flagler County, Flagler County Bar Association, and Flagler County Chamber of Commerce. He is also a graduate of the Palm Coast Citizen's Academy.
Lyon earned his law degree from The George Washington University Law School after receiving his undergraduate degree from Cornell University and master's degree from the University of Central Oklahoma.
Lyon's photo courtesy of City of Palm Coast Communications Department.


text:
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text: Seller: siddieswans (10,678) 100%, Location: Sydney, New South Wales, Ships to: Worldwide, Item: 143324134629 We are both the oldest surviving members of our families. As life-long collectors, and inheritors from those who have Gone Before, we must move on some of our Stuff before that (hopefully far-off) day when it becomes our children's responsibility. Happy to combine for cheaper postage but PLEASE WAIT for combined invoice from me or ask me for one; postage discounts can only be given on combined purchases paid for on a single invoice. International Buyers please note: Unless the postage method quoted on this listing is shown as Express Post / Courier International or Registered Post International, then your item is being sent at Large Letter rate which has NO TRACKING. If you require a more expensive method of posting which comes with tracking, please contact me before you pay. If you accept this cheaper method of posting, PLEASE BE PATIENT; 20-25 days is not uncommon for letter rate air mail delivery from Australia. AUSTRALIAN BUYERS: if your postage method is shown as Standard Delivery, it is being sent as a Large Letter which has NO TRACKING. If you would prefer to pay extra to add tracking please contact me BEFORE you pay. Please excuse any reflections in shiny pieces; I do my best but I am not a professional photographer, and these shiny surfaces have defeated me. STERLING SILVER THIMBLE SIZE 5 HALLMARKED BIRMINGHAM 1977 7 gms #11 A very nice sterling silver thimble hallmarked for 1977 James Swann & Son, Birmingham. Size 5. In very good condition with no damage. Weighs 7 gms. I have another sterling silver thimble for sale, happy to combine. My Items The items I sell are vintage; they are second hand, old, sometimes very old. I try to describe and photograph my items honestly and to the best of my ability; however if pristine condition is very important to you, I feel you should be buying from a regular shop, where you can inspect the items personally. Please note that all my items are sold "as is", with no warranty implied, and that the photos form part of the description, which should be read carefully. IF YOU HAVE A PROBLEM PLEASE CONTACT ME FIRST. Shipping and Payment Terms; Combining Items If you win more than one item in a listing please wait for a combined invoice from me to save you on postage and insurance costs. I always wait until the last item in an auction listing finishes before sending invoices in case buyers win more than one item. If you win an item and are planning to bid on an item in a later-finishing auction, please email me to let me know, and I will wait until that auction has finished to send you a combined invoice. I would normally expect payment within 5 days; if for some reason this is not possible, please contact me to explain. Many of my items are very light and could be combined without much (or any) increase in postage costs. Once the value of a parcel exceeds $100 postal insurance must be paid. Within Australia this costs $4.45; Registered Post International varies - please ask for a quote. International buyers please note: Import duties, taxes and charges are not included in the item price or postage charges. These charges are the buyer's responsibility. Please check with your country's Customs Office to determine what these additional costs will be prior to bidding. These charges are normally collected by the delivering freight (postage) company or when you pick the item up – do not confuse them for additional postage charges. Problem with a Transaction? PLEASE contact me first. I am a reasonable human being; if there is a problem I am sure we can work something out that will satisfy us both. Involving eBay should be a last resort – something I hope will not be necessary. Contact Seller is the first option under More Actions on your Purchase History page, Contact Seller is top right of every listing, or simply Reply to the email I sent when I posted your item. Feedback – Late Shipment Rate eBay's newest measure to defect Sellers is the Late Shipment Rate. As we all know, Sellers do not PERSONALLY deliver packages. Once I take an item to the Post Office, delivery time is up to Australia Post or International Carriers. The estimated time of arrival that eBay gives is often grossly inadequate, especially to areas far from me, or overseas. If you choose to leave Feedback, eBay may ask you whether your item arrived within the estimated delivery time. YOU DO NOT HAVE TO ANSWER THIS QUESTION; it is not compulsory, just as Feedback is not compulsory. If you are happy with the time of arrival, or know it arrived within the given dates, you can answer Yes if you want to. If you can't remember, or realise that delivery times are beyond my control, I would encourage you not to answer the question. It has always been my policy to leave Positive Feedback when an item has been paid for and I have posted the parcel. I will always email you to let you know when that occurs, so you may know when to expect the parcel; if the parcel has tracking, I will let you know the number, and also upload it to eBay so that you can track its progress there. Leaving Feedback is not compulsory; if you want to leave me Positive Feedback, then that is very nice and I appreciate it. If you have some problem with our transaction, and you feel like leaving me Neutral or Negative Feedback, please contact me BEFORE leaving Feedback so that we can work something out that will leave us both feeling happier. I always try to describe my items fully and honestly, and work hard to try and ensure that my buyers are satisfied. However I am only human; SHOULD a problem arise please contact me FIRST. Sorry about the length of this message; I assume that you may want to remain an eBay buyer, and hope that if you buy from me your experience will be a happy one. It is just that with the way things are changing, there may no longer be small sellers of vintage items (like me) on eBay to buy from. Condition: eBay app users please choose SEE MORE / READ FULL DESCRIPTION option below for full details of the condition & measurements of the item. The items I sell are vintage; they are second hand, old, sometimes very old. Consequently they come with wear commensurate with age. Please refer to the pictures provided and the item description., Original/Reproduction: Original


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Community calendar
Cherry Creek Fire Auxiliary meeting, 5:30 p.m., Cherry Creek Free Library, 6778 Main St. All welcome to join.
Awana Club program, 6:15 to 8 p.m., Fredonia First United Methodist Church, 25 Church St. Any student in K through 12 welcome. Weekly program helps youth become young adults who work at understanding and applying scriptural principles in every-day life. Call 679-1513 to register or see www.facebook.com/AwanaFFUMC.
Northern Chautauqua Conservation Club Ladies Auxiliary meeting, White Village, West Lake Road, Dunkirk. Cocktails at 6:30. Dinner at 7 p.m. Sign up at the club for the menu choice. All members welcome to attend.
Fredonia Community sing-along, 7 to 8:15 p.m., Fredonia Grange No. 1, 58 W. Main St. Join in for the good old campfire sing-along spirit in an indoor setting. Free to all. For details, call Joe at 679-8426.
Movies at the Reg: "The Florida Project," 7 p.m., Reg Lenna Center for the Arts, 116 E. Third St., Jamestown. $5. Call 484-7070 or visit reglenna.com.
Martz Observatory, open hours 8 to 10:30 p.m., 176 Robbin Hill Road, Frewsburg. Public nights open for all to enjoy and find out what the organization is all about. Come to the door beside the dome for entry into the observatory for a tour. General meeting at 7:30.
Health and wellness
DHS Morning Lap Swim, 6:30 to 7:30 a.m. DHS Pool. $2 individually.
Stretch and tone with exercise, 9 to 10 a.m., Dunkirk Senior Center, 45 Cliffstar Court. Donation: $1 per session.
Grape Belt Seniors Aerobics and Weights with Catherine, 9 a.m., Masonic Lodge, East Main Street, Fredonia. Coffee and conversation follows at 10 a.m. New members welcome.
TOPS 890 Silver Creek, 9 a.m., Private weigh-ins start at 9, meetings at 9:30 a.m., First United Church, 35 Park Place, Silver Creek. "Taking Off Pounds Sensibly" offers support and advice. $1 per week. Visitors and new members welcome. Use side door entrance.
TOPS Chapter 1094 Brocton, weigh-ins from 4:45 to 5:15 p.m., meeting following. Fellowship Church, 148 W. Main St., Brocton. All are welcome.
TOPS 757 Dunkirk meeting, 5:30 p.m., Dunkirk Moose Club, 296 Lake Shore Drive W. Weigh-ins, meeting after. Visitors, new members welcome. Meets every Wednesday.
TOPS 0896 Westfield, 6 p.m., First United Methodist Church of Westfield, 101 E. Main St. New members welcome. For details, call Ann at 326-2248.
DHS Aquasize, 6:30 to 7:30 p.m. DHS Pool. $4 individually.
DHS Junior Swim Team, 6:30 to 7:30 p.m. DHS Pool. $4 individually.
Games and hobbies
Dunkirk Senior "Big Bingo," Dunkirk Senior Center, 45 Cliffstar Court. New time 3 to 6 p.m. Complementary lunch, beverages for first 60 members. Bingo boards must be purchased at the door. Bring own daubers if possible.
Collins Public Library presents: Quilting with Florence, 10 a.m. to 2:30 p.m., 2341 Main St. come quilt with these knowledgeable ladies.
Chautauqua Opportunities Alzheimer's Services program: "Communication and Dementia," 6 to 7 p.m., Bemus Point Library, 13 Main St., Bemus Point. Co-sponsored by NYS Department of Health. Free event, open to the public. To register, call 366-3335 ext. 1236.
Al Anon Steps to Serenity weekly group meeting, 6:45 to 8 p.m., Harvest Chapel Church, 39 Matteson St., Fredonia.
Rational Recovery weekly meeting, 7 to 8 p.m., Holy Trinity Parish Hall, Dunkirk.
Freedom in Fredonia Narcotics Anonymous weekly meeting, 7 p.m., Fredonia Presbyterian Church, 219 Central Ave. This group is closed (for addicts only).
Health and wellness
Aerobics by Catherine, 9:30 to 10:30 a.m., Dunkirk Senior Center, 45 Cliffstar Court, Dunkirk. All seniors welcome. Donation: $1.
Tai Chi, 3 to 4 p.m., Dunkirk Senior Center, 45 Cliffstar Court. No fee involved.
Northern Chautauqua pickleball in Brocton, 6 to 9 p.m., Brocton Elementary School, 138 W. Main St. Call Frank Porpiglia at 479-7383 or Steve Lundin at 785-7912 for additional information.
DHS Deep Water Aquasize, 6:30 to 7:30 p.m. DHS Pool. $4 individually.
DHS Evening Swim, 6:30 to 7:30 p.m. DHS Pool. $2 individually.
Games and hobbies
Knitting/Crocheting Workshop, 9:30 to 11:30 a.m., St. John's United Church of Christ, 733 Central Ave., Dunkirk. Everyone is invited to make items for community needs. Newcomers can learn skills. Bring a craft to work on, or meet new friends. $1 fee. Yarn donations are always welcome. Call Louise Kowal at 785-6039 for information or to donate yarn.
Pinochle: Birdie's Bidders, 1 p.m., Fredonia Beaver Club. All pinochle players welcome. With any questions, call Birdie at 679-1409.
Dom Polski pinochle, 7 p.m., clubrooms, 179 Lake Shore Drive E., Dunkirk. Must be a member to play. All members welcome.
Anderson-Lee Library presents: Storytime with Miss Helen, 10:30 to 11:30 a.m., 43 Main St., Silver Creek. Ages 2 to 5. Reading, singing, rhymes, fun crafts. Children under 3 need a parent/caregiver present. Registration required. Call 934-3468.
Dunkirk Public Library presents: Storytime, 10:30 to 11, 536 Central Ave. Children 2 to 5 years old can listen to a story and make a craft. Puzzles, a dollhouse and computers available for play after the story. Siblings always welcome. For details, call 366-2511.
Anderson-Lee Library presents: School Age Storytime with Miss Amy, 10:30 a.m., 43 Main St., Silver Creek. Variety of activities for children ages 6 to 10. Expect stories, crafts, LEGOs, games, and more! Designed to accommodate homeschooling families.
Collins Public Library presents:Lap Sit Program, 4 p.m., 2341 Main St. New program for children ages six months to two years and a caregiver. Music, songs, stories and much more. Call 532-5129 or stop by to register.
Collins Public Library presents: "Gaming Unplugged," 5:30 pm., 2341 Main St. Each month, those present will play a new board game. Fun for all ages.
B-side Uke Jam, 6 to 8 p.m., Costello Community Room, SUNY Fredonia. Intended for ukulele enthusiasts who are a step beyond beginners. Participants should be familiar with basic chords (C, F, Am, G, Em, D, Dm) and strumming, some picking. Everyone welcome, but moves at a quicker pace than usual jam sessions. For details, email Jill Reese at email@example.com.
Narcotics Anonymous weekly meeting, "A Message of Hope" group, 7 p.m., St. Elizabeth Ann Seton Church, 327 Washington Ave., Dunkirk. Open meeting for anyone who wants to not use drugs.
Clean, Sober Saved addiction education and support group, 7 p.m., Master's Plan Cafe, 9586 Railroad Ave., Dayton. Snacks provided. Bible-based, taught in videotape sessions by Tracy Strawberry.
Clean, Sober, Saved family and friends support group, 7 p.m., Master's Plan Cafe, 9586 Railroad Ave., Dayton. Snacks provided. Hope for a powerful life free from co-dependency.
Live in HD via satellite from Studio 54: "Holiday Inn: The New Irving Berlin Musical," 7:30 p.m., 1891 Fredonia Opera House, General Admission: $15, $10 students. Call 679-1891 or see fredopera.org.
Health and wellness
Grape Belt Seniors Aerobics and Weights with Catherine, 9 a.m., Masonic Lodge, East Main Street, Fredonia. Coffee and conversation follows at 10 a.m. New members welcome.
Overeaters Anonymous weekly meeting, 3:30 p.m., Steger Hi-Rise Apartments library, 15 N. Main St., Dunkirk. This is a 12-step fellowship of men and women recovering from eating disorders. No dues, fees or weigh-ins.
Games and hobbies
Dunkirk Senior Center Pinochle, 1 p.m., 45 Cliffstar Court. Everyone welcome.
Pinochle: Birdie's Flock, 1 p.m., Fredonia Beaver Club. All pinochle players welcome. With any questions, call Birdie at 679-1409.
Dunkirk Elks bingo, 7 p.m., 428 Central Ave. Doors open at 5:30 p.m. Call 366-1110.
Sinclairville Free Library presents: 'Write Circle' Writers' Group meeting, 9 to 10 a.m., 15 Main St. Writers of all genres and styles welcome. For more information, contact Beth Hadley at the library at 962-5885 or email@example.com.


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The Adesso® Bluetooth® 3.0 Mini Keyboard 2000 is the perfect companion for your iPad® and other Bluetooth enabled devices. This Bluetooth 3.0 keyboard uses the latest wireless technology and is designed using a unique silicone material that protects your keyboard from unexpected spills and allows washing to eliminate germs. The silicon material also offers a faster and almost silent tactile response, so you can be productive without the extra noise. The keyboard includes a standard layout with iPad and Multimedia Hotkeys to access your iPad's shortcuts with one-touch. Along with all these great features, this keyboard is also compact and portable, so you can take it everywhere.
- Keyboard: 80-Key US Layout
- Key Type: Silicon
- Connectivity: Bluetooth 3.0 wireless technology with backward compatibility
- Working Range: 30 feet (10m)
- Battery Type: Polymer (Rechargeable)
- Battery Life: Up to 100 hours (continuous use)/ Up to 30 days (standby mode)
- Indicators: Caps Lock, Charging & Low Battery
- iPad Hotkeys: 8 Hotkeys (Home Screen, Search, Copy, Paste, Slideshow, On-Screen Keyboard, Screenshot & Screen Lock)
- Multimedia Hotkeys: 6 Hotkeys (Previous Track, Play/Pause, Next Track, Mute, Vol Up & Vol Down)
- Keyboard Dimensions: 9.25 x 5.25 x 0.30" (235 x 133 x 7 mm)
- Keyboard Weight: 0.50 Lbs (250g)


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Happiness is a Warm TV
What to Watch on Sunday: CBS celebrates Carol Burnett, new Hallmark Christmas movies
Carol Burnett 50th Anniversary Special (8 p.m., CBS) – A celebration of "The Carol Burnett Show" with original cast members and special guests. Burnett reminisces about favorite sketches, memorable wardrobe choices and bloopers.
The Simpsons (8 p.m., Fox) – Future Lisa writes her college application essay for Harvard, recalling disappointing birthdays that helped shape her.
The Dating Game Killer (8 p.m., Investigation Discovery) – In this movie, a grieving mother seeks justice against the serial killer who killed her daughter. At 10, "The True Story of the Dating Game Killer" tells the true story of Rodney Alkali's reign of terror.
Christmas at Holly Lodge (8 p.m., Hallmark) – Sofie feels the pressure as she struggles to pay the mortgage for Holly Lodge, which has been in her family for generations. When a handsome young visitor shows up, Sofie is instantly drawn to him, but her best friend Callie discovers he is there on behalf of his millionaire boss to buy the lodge.
Magical Christmas Ornaments (9 p.m., Hallmark Movies & Mysteries) – When Marie begins receiving ornaments from her mother, a new coincidental blessing comes with each one, causing Marie to feel more excited for the holidays than she has in years. Marie's once-lost Christmas spirit gets another boost when she meets her handsome neighbor, Nate, and feels a spark with him while celebrating the season.
The Walking Dead (9 p.m., AMC) – Negan has to enlist the help of his lieutenants in solving a huge problem.
Curb Your Enthusiasm (10 p.m., HBO) – The Season 9 finale.


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The depot at Walthourville was built by the Atlantic Coast Line or its predecessor Savannah, Florida & Western. It was sold to the city in 1978 and then moved across the tracks in 1980. The former freight room became city hall and the passenger facilities became the post office.
Today the post office remains in its location while the police department is in the former city hall space.
RailGa.com. Georgia's Railroad History & Heritage. © Steve Storey
Railroad History | The Depot List | Locomotives On Display | Odds & Ends | Sources & References | Home


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A great banana split oatmeal dish using dry oatmeal with a bit of salt, very hot water, a sliced banana and frozen yogurt for toppers. Whip this up in a snap in your microwave!
1/3 cup dry oatmeal, quick-cooking
1/8 teaspoon salt
3/4 cup very hot water
1/2 sliced banana
1/2 cup frozen non-fat yogurt
In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
Microwave an additional 30 to 60 seconds on high power until the cereal reaches the desired thickness. Stir again.
Top with banana slices and frozen yogurt.
Tip: The banana split oatmeal can also be a snack by itself.
Nutrition Information
Recipe makes 1 serving.
Serving size: 1 Banana Split Oatmeal
Calories: 150; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 290mg; Carbohydrates: 30g; Protein: 4g; Fiber: 4g; Sugar: 7g
Did You Know?
More than 40 scientific studies show that eating oatmeal can help lower blood cholesterol levels. And that - quite literally - the the banana really is a natural remedy for many ills.
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Sweet Place near Drexel & Upenn - Apartments for Rent in Philadelphia
Apartment in Philadelphia, United States. This studio is located on a quiet, tree-lined street in the heart of University city. It is clean, modern and well-furnished, has wi-fi through out, and we love hosting guests from all over the world. This One Bedroom Apartment is on the first ...
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Note: This is for Hemo Rage Black Ultra Concentrate, the newer version that has zero carbs and more energy. If you're interested in the older version with carbs, see Hemo Rage Black.
Hemo Rage Ultra Concentrate by Nutrex is the new wave in pre workout supplements. It is a super concentrated and very potent formula that requires 1 scoop at most. Hemo Rage uses just 7 extremely pure and ultra effective ingredients in its formula. Nutrex likes to promote it by saying it's the same difference between a shot of whiskey and a beer. It is extremely concentrated and will hit you quickly and efficiently. All you need is one easy scoop and you will be ready for a pre workout experience unlike anything else. You will have tons of energy, super pumps, amazing looking vascularity, pinpoint mental focus, clarity, and personal record shattering strength and muscle mass gains.
Athletes have been waiting for an ultra concentrated and super strength 1 scoop pre workout supplement for years and years. No other product on the market packs as powerful a punch as Hemo Rage Black Ultra Concentrate does in only 1 scoop per serving. Be warned that this formula is extremely potent and could possibly be way too strong for certain people. You will never ever need more than 1 scoop!
Hemo Rage Black Ultra Concentrate Benefits
Hemo Rage is an extremely serious pre workout product. It is the most potent and powerful pre workout detonator that has ever been seen before. You will benefit from endless energy to get you through you workouts. Your muscles will be super pumped and have amazing vascularity. The 7 ingredients in Hemo Rage will keep you focused with a clear mind during the entire workout. All of this combined means that you will be able to work out hard, get stronger, and see massive lean muscle gains!
It comes in three great tasting flavors: Brusin' Berry, Malicious Melon, and Sucker Punch (Fruit Punch).
Hemo Rage Black Ultra Concentrate Ingredients
- L-Arginine Alpha Ketoglutarate
- CarnoSyn Beta Alanine
- Taurine
- Creatine Monohydrate
- 1,3 Dimethylamylamine
- Huperzine A
Because this is a blend, the exact amounts of each ingredient are not disclosed. However, the effects you will experience are completely balanced and you will never feel any over stimulation.
Hemo Rage Black Ultra Concentrate Side Effects
Most users feel their entire body tingle when they first take the supplement. This is due to the beta alanine and the potency of the product and will stop happening after prolonged use. It is safe when these "beta alanine tingles" occur. The worst side effect described by most users is some slight nausea during high intensity workouts. If this type of nausea is experienced, then you should cut doses back slightly until you obtain the desired result.
As with any supplement, see your doctor for any specific questions you may have.
Hemo Rage Black Ultra Concentrate Reviews
"This has been the Best Pre workout supplement ever. I have tried all the top expensive brands out there with no results. Jack3d was doing a good job but I cannot stand the tingling sensation all over my body. It is so irritating. Nutrex Rage gives me a nice pump smooth ride throughout my workout with only one scoop."
"I bought this product a couple weeks ago and I love it. Hemo Rage Black UC gives me the energy and focus to get in a great workout and I don't crash at all off a full scoop. After about an hour after drinking it I hit my peak and I feel like the hulk and I can just keep going and going. So it doesn't taste the best but it's not bad at all. My opinion is that if you're not going to take a pre workout because it doesn't taste good, you just need to grow a pair and deal with it. Who really cares about taste when you only have to drink 4-5 oz of it? I would recommend this product to anyone that needs the extra energy boost to make it though their workout."
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what a great evening
"Holistic Healing"
our first meeting
of over twenty people
mostly cancer patients
gathering to learn together
their will be seven meetings
each Tuesday
one was canceled last week due to the blizzard
tonight the way we began was by introducing
ourselves briefly
that was powerful to me
we defined ourselves mostly by the
type of cancer we are dealing with
and for how long
just that information is so much to take in
there are "veteran survivors"
women newly diagnosed - a wide range
and also many different types of cancer
some I have never even heard of...
it was so valuable and moving, from the very beginning
even healthy food treats - impressive!
the topic this evening was
our speaker is very knowledgeable
and does an excellent job with a large group
good info, Q & A, and the best part was
a five-minute meditation we experienced all
it was wonderful!
I felt honored, focused and extremely grateful
to our teacher, those who made it possible
and every single warrior-woman in that room
I felt an immediate love and respect
this deep unspoken connection with everyone
my heart wanted to listen and listen and listen some more
to every story any person wanted to share
it was the first time since being diagnosed that
I felt comfortable in a support-group-type-of-setting
(Look Good Feel Good group was fun, now that I think about it!)
anyway, looking forward to using what I have learned
and anxious for the next time we meet:
"aromatherapy" is our upcoming topic
we are fortunate to be part of this beginning
I have hoped and dreamed of such a day
Denise made it happen
what a gift she is
what a gift she gave us all
the ripple effects...
far and wide and deep


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Before their set at this years Groezrock Festival, we sat down to have a chat with vocalist, Daniel Winter-Bates from British metalcore band, Bury Tomorrow to talk about their latest album release 'Runes', sushi and festivals!
This is your first time at Groezrock Festival! What do you think of it?
Well in the 15 minutes I've had to walk around its pretty cool! I'm sure it'll get even cooler later! I've never been here, we've always wanted to play but it's kind of like just about getting that offer and Macbeth have luckily asked us to play this year.
What bands are you hoping to see today?
I've got friends in New Found Glory which I kinda wanna hang out with. I haven't seen those guys in about a year so I really wanna go and see them. Unfortunately I think we're possibly gonna miss The Ghost Inside but they're another, obviously good friends of ours so I think we're gonna try and run over after we play and see them. I wanna see The Offspring play 'Smash' as well because I love that band, like a lot! I kind of want to see Falling In Reverse but… it's kind of just like, I wanna see what happens, especially at a festival like this with lots and lots of hardcore t-shirts around.
Your album 'Runes' has just been released this month and you've got a music video for the track 'Man On Fire'. How has the response been to that so far?
I mean it's kind of been the best response we've ever had to a song so you can't really complain. I mean, we expected it to go well but I don't think we expected it to blow up as much as it really did so yeah it's just all positive, there's been nothing negative about this release so far.
I love touring in the UK! Generally it's always good to be touring in your home country, it's very familiar, there's no surprises or anything. It's just we know everywhere that we're gonna play and there's no surprises and generally the crowd know us very well and you know what to expect. But then that's always hand-in-hand with it can be the negative side of it as well, that some of the best shows you have are the unexpected shows you know? You play a show in Slovenia that you think is gonna be 3 people turn up and 200 people will turn up and that's kind of an amazing feeling, you feel like your band's growing. It's not a negative per se but it's kind of like, that's the downside of it, it is so expected, we know what's gonna happen, but generally it's touring, we love touring so…
How do you choose the support bands?
Generally it's our say but suggestions obviously from our manager, from agents about bands that are gonna draw people or bands that are gonna be a buzz band or if they can help us out possibly with touring later on. So, foreign bands you see on a lot of tours. We haven't done it yet but you'll see an Australian band on a tour and you'll think 'Why are they on there?' and then you're like 'Oh, they're gonna go on tour in Australia'. It's generally our big decision, but we get advice.
If your band had a motto, what would it be?
Have fun, listen to metal or just circle pit! Yeah that's it, that's all they need to do. Keep calm and circle pit. Keep calm and stop making keep calm t-shirts!!
What's the weirdest thing you've ever eaten?
When we toured Japan, because I quite like sushi, I'm a big fan of it so I went to a sushi bar and it wasn't sushi, it was just like being in a sea-life centre! There was live octopus, it was horrific. Well, it wasn't live, I lied. I'm elaborating a bit but generally it was a full conveyor belt so you go in 'Ahh, nice bit of salmon, I'll take that off. Oh, bit of rice, I like that, don't like cucumber so none of that. Oh, a bit of seaweed, I like that, nice' and then a FULL-SIZED squid rolls past and I'm like 'I need to leave, 'cause that's not right'. How do you even go about eating that with chopsticks?! How does that happen?! Do you stab it to death? I can use chopsticks but not on a fucking octopus! Maybe you have to have friends help you…
Bury Tomorrow are playing Slam Dunk Festival this year, are you looking forward to that?
Nah, I hate it. I hate Slam Dunk Festival, it's probably the worst festival I've ever played. I'm joking, it's incredible! Slam Dunk was one of the highlights of last year. We played mid-way up the day last year and I think it was kinda cool to be unexpected, people didn't really expect us to have a big crowd but it blew up you know. It was one of the best festivals we've played response wise and now we're headlining on that stage, so it's pressure but generally it's really cool and it shows the growth of your band. Now we're headlining the same stage we were playing last year, it's sick. It's an amazing honour and I love the guys from Slam Dunk, they've run that festival perfectly every single year with no problems.
I have massive respect for people that treat every single band on the bill from the lowest stage to the top stage exactly the same and that's what they do and I have massive respect for that like, I don't get on with festivals that treat bands differently, like no band is different. Regardless of whether you're a headliner or you're at the bottom or you're playing an Introducing Stage or you're playing a Macbeth stage like today, you're no different. You're no different than the people standing in front of you, so that's our view and Slam Dunk do it right. I wouldn't be the person who bashes that [talking about VIP backstage areas], at the end of the day some of the bands do need their space, I understand that. It's warming up and getting yourself ready and it's that illusion of going on stage, but any band that doesn't go out and meet fans or anyone that thinks you can be shut off in an area and never come out is a fool! Screw that! That's no way to tour and no way to be in a band in my opinion.
'Runes' is OUT NOW! Available from iTunes, Nuclear Blast and their Official Online Store.
What's the best piece of advice you've been given?
Be happy. Take joy in the little things at the end of the day, it's such a cliché thing to say but especially when you tour around different countries, the first thing you do shouldn't be pull out your iPhone and take a photo. The first thing you should do is actually just look around and experience it because anyone can download a photo and go 'Oh, that's a really nice thing to look at' but I don't think anyone can say you stood in Rio de Janeiro and you stood and you looked over at a mountain top. I think you should definitely take a minute of every day to really appreciate something. Even at home, just take a minute of your day to appreciate what you've got. It sounds so cliché and so lame but if people spent more time doing that and less time worrying about stuff then the world would be a far happier place, I believe anyway.
How did Bury Tomorrow originally form?
Years ago when I was young! It was a local band that was doing quite well and I was in local bands drumming, I used to drum for a load of bands when I was 15. Back then Bury Tomorrow were quite well known in the local area in Southampton, they were doing okay, they were playing the local venue Joiners and they were doing quite well – about 100 tickets every night so it's a great number for a local band to do and I'd heard of them and then my brother Davyd, he got an audition to play bass and he'd never played bass before so that was funny. I taught him how to play bass, basically over-night, just so he knew how to play the songs and he went and auditioned and he loved it and he had a great time and then they asked for another member – to get another screamer and I played keys and synth which is horrific to think. I like musical instruments, I play all of them, I play a lot of instruments but yeah then we joined.
Then when your band obviously starts doing things that put pressure on your home life or your educational life I think generally people don't wanna do it anymore and I completely appreciate that, it is a commitment and other guys left and then we got Jason singing and we did the first EP and that was really when our band was like 'Okay, now we're doing stuff, like we're a band now' and then we went through numerous guitarists, the last guitarist Mehdi did The Union of Crowns and Portraits with us and then he's obviously gone now and we have Kristian D, Kristian Dawson who is the most glorious man in the world and I love him to bits and he is an incredible songwriter and yeah, now he's in the band so, now I believe this is gonna be our final line-up. Whether that means our band goes on for 10 years with this line-up or it means we're gonna split up next year at the end of the day, this is our final line-up.
A million different things! At the end of the day, if you're in an environment with four other people or five other people I think it's always gonna be a difficult situation whether you're in an office or whether you're at home, if you're put in that situation in a confined space. We're not touring around in private jets or buses, we've not got private hotels and different hotel rooms, at the end of the day you're there and it's tough and if you could put yourself – well I could put myself with four of my best friends, I class the guys as my best friends but we're also business friends you know?
There's a difference, there's a massive difference there and I think it gets very difficult for people to separate that as well, there's certain decisions that you have to make in a band that you wouldn't make about your best friends, you'd just take it. You'd be like 'Okay, that's fine, yeah you do that, that's your calling in life' but with bands you have to make the decision for the better of the band and sometimes that gets people's backs up and it's a hard disassociation to have but at the end of the day it's probably the touring, the touring's the worst. It's hard you know but it's the best thing in the world, if you don't enjoy it then there's no point doing it! We're very realistic our band, we're very much like if you wanna go and do your thing, we're not gonna blame you, just go and do it! If that means education or if that means family, do it!
What do Bury Tomorrow have planned for the rest of the year?
We are releasing an album called 'Runes', we're about to play Groezrock 2014 and then we go on tour; we do Slam Dunk which will be sick! Then into festival season which is crazy because we're there already, it doesn't seem like yesterday we were doing it. We're playing Download Festival main stage, third on a well, so that should be pretty wild! We're basically going back out to Europe hopefully and basically just touring the world. We've got a lot of tours that we can't announce yet that we're planning round the world so that should be really cool. Just basically grow your band, we're trying to play to as many people as we can, that's it really! Busy and trying to keep busy and trying to be more busy!
Interview by Jess Pearson.
For further information on Bury Tomorrow, check out…
Facebook // Twitter // Instagram
30th May – The White Rabbit, Plymouth (UK)
31st May – ACT Kingston College, Kingston Upon Thames (UK)
1st June – ACT Kingston College, Kingston Upon Thames (UK)
14th June – Download Festival, Donington Park (Derby, UK)
Listen to 'Runes' on Spotify below…


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Exercises for Gentlemen: 50 Exercises to Do With Your Suit On
Exercises for Gentlemen: 50 Exercises to Do With Your Suit On
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Healthy Diet
What You Ought To Find Out About Nutrition Along With Your Body
Nourishment is amongst the greatest concerns in terms of a dysfunctional system. Do you feelslower and unfortunate, irritable or weakened? Does hair split or do you possess scratchy skin and ridges with your fingernails? Chances are great you are not taking care of oneself and ingesting the correct level of nutritional supplements! Very poor nutrients is the main reasons why your whole body may be having a tough time working correctly and can bring about significant health conditions!
Have a deal with once per week or maybe more. Lots of people who opt to start having within a healthy way feel they should cut out each of the foods they adore, and that's less than. When you have a fatty foods a treadmill rich in sugar, make absolutely certain that it must be a lesser section.
Eating effectively and consuming extra nutritional vitamins are keys to sustaining one's overall health. For one to appreciate what "ingesting nicely" implies, they need to know that possessing a well-healthy diet plan is very simple, but in addition very important for one's mental and physical well-simply being. The body requires the suitable blend of natural vitamins, proteins, carbohydrates, body fat and vitamins and minerals, in order to function. Meals is gas for almost any wildlife and getting an excellent knowledge of what will work for one's system is very important. Slim vegetables, fruits and lean meatsgrains and vegetables are typical crucial and every one of these need to be products in one's diet plan.
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At times salads work best when they are all eco-friendly! Just include a variety of lettuces and kale. Add some edamame plus some chickpeas, probably some sliced bell peppers, and whatever else imaginable which is green. Accomplish it all with a small-excess fat getting dressed, and feel comfortable you happen to be consuming extremely healthy indeed.
Divide your dish by an hidden line. In one 1 / 2 of the platter, fill … Read the rest ...
Healthy Diet
Who doesn't love the glowing feeling you get when you happen to be treating your body proper. Most people in the UK consume and drink as well lots of calories , also much fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre. Consuming a eating plan of 80% carbohydrates such as fruits, vegetables, and starches like wheat, rice, and corn, ten% protein (which is identified in meat, beans, and legumes), and 10% fats.
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Attempt consuming Tofutti milk-cost-free ice cream for an alternative to dairy ice cream. Sure, you can consume all the broccoli and spinach you want, but for larger-calorie foods, portion manage is the essential. Legumes, wealthy in fiber, count as vegetables, even though are moderately high in calories.
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Also, if you are hungry amongst meals, go ahead and consume a meal. For example, when getting boiled potatoes or a jacket potato, eat the skin as well. Consuming plans that include 1,500-1,800 calories every day are suitable for men and for girls who weigh much more or who workout on a regular basis.
It really is advised that we eat at least five portions of a selection of fruit and vegetables every day. The very best way to give your body the balanced nutrition it requires is by consuming a variety of nutrient-packed foods every day. Try to pick out wholegrain or wholemeal varieties of starchy foods, such as brown rice, wholewheat pasta and brown, wholemeal or larger fibre white bread.
It is incredibly affordable to want to eat a delicious meal at a restaurant, specifically if you aren't a quite fantastic cook. Eggs and pulses (including beans, nuts and seeds) are also good sources of protein. To delight in the wellness rewards of dairy without the need of consuming also a great deal fat, use semi-skimmed, 1% fat or skimmed milk, as properly as lower-fat tough cheeses or cottage cheese, and reduced-fat, reduced-sugar yoghurt.… Read the rest ...


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Sunday, 22 September 2013
Lil' Birdie
They don't come much simpler than this! Yep, it's a hammerhead mounted on an old root, but in my defence, I had to find the root, pressurewash it, treat it and fix it to a steel base.
Posted by Villamblard Sculptures at 17:16 2 comments:
Monday, 16 September 2013
I hadn't planned to make a Kookaburra, but saw some on a trip to Austrailia, so had to have one for our garden here in France. You can see many of the usual components just assembled in a diferent way; a longer beak would make it into a woodpecker, longer still might make it a kingfisher!
Posted by Villamblard Sculptures at 21:07 No comments:
Antillies Lizard
This was a commission to be a reminder of the lizards that are found on the Carribean islands. I have used a selection of garden tools along with the runners from a a sliding garage door (for the vertibrae). The lizard is climbing a tree trunk which is supported by the castiron winding wheel from a well.
Posted by Villamblard Sculptures at 20:55 6 comments:
Lizard detail
Posted by Villamblard Sculptures at 20:46 No comments:
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On The Road with the Captains (part II)
It's 2 am and the main TV?s are off. The lights on the bus are off. It's pitch dark. The only light you see are the firefly-like flickering of iPods from seat to seat as everybody changes songs. Legs and limbs alike change positions more than the leaders in a NASCAR race. DVD players are feeding off the last drops of battery. Counting exits is like a torture unknown to any man. Those trips under 5 hours become an afterthought. Welcome to the bus ride home at the end of a minor league road trip.
Now, if you are over 6 feet tall it's hard enough trying to get comfortable enough to pass out. What about those guys over 6'5″ (echem!). Well, the only analogies I can draw would be a scene from Austin Powers. He is in bed with Vanessa Kensington saying, "Help, I'm in a nutshell. How did I get into this bloody great big nutshell? What kind of shell has a nut like this!?" Yea, that's about right. Or maybe The Amazing Yen from Ocean's Eleven curling up in the safe deposit box during the big heist.
You may be asking, "How do you prepare for rides over 5 hours?" Coming back from Greensboro, NC, Thursday night into Friday morning. That was a trip. After playing a doubleheader at Greensboro, we left for Eastlake (home of the Captains) at 12:10 am. The expected time of arrival was about 8 am. As I've mentioned already, I don't sleep on buses. Not because I'm afraid or anything. I simply can't physically get comfortable enough to sleep! We each have our own pair of seats to ourselves. But they don't really comply to the tall people. I try putting my feet over the seats in front of me or on the seats across the aisle. No dice. My legs and feet were asleep within 5 minutes and I spent the next 5 shaking it out to regain feeling. I like to stock up on food on the last day. I usually get some granola bars, two bottles of water, and some gum. This "travel pack" usually holds me down. Other than food, my iPod usually only gets me through half of the bus ride if I?m watching a movie on it. Listening to music, it usually runs out with still a few hours of ride left. I simply stare at nothing.
What about the bathroom???
I sit in the 4th row. This means, no bathroom. Don't get me wrong. There IS a bathroom, in the way back. But it's more dangerous trying to get to it than stranding yourself in Jurassic Park covered in blood with no defense. Just look back there. It's crazy! Like a labyrinth of feet. To get to the bathroom, it takes an impeccable display of balance, timing, and athleticism. I don't really have any of that, so I chose to hold it in. Or hope the bus driver needs to go at some point and drops into a rest stop.
I do need to give the bus drivers as much credit as I can. These guys drive for hours and hours without complaint. I can only imagine how awful it must have been on the bus that crashed near Atlanta. I knew one of the Bluffton players from Marietta. He transferred after his freshman year. He survived, but my heart was with him. Scary thought for everybody. But it doesn?t happen very often, and that's a testament to the mental strength and abilities of these bus drivers. Big shout out.
Finally, we get back. It's daylight now. The sun has risen. Be at the field at 5 pm. Being that it?s already 8 am, it's time for bed. Call it a day on the nightshift. Now it's Sunday and we are just about back to 100%. It takes a few days to recover from those trips. Doubleheader tomorrow as our game was (go figure) postponed because of the snow from last night. I'll be pitching game 2 so I'll be back to discuss the outing later tomorrow. See ya.
2 Comments
Hey mike, wanted to let you know how entertaining you blog is. providing a welcome diversion during my last, very stressful weeks of school. despite the trials and tribulations, your experience seems pretty cool, quite jealous here. Best of luck!


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ICICLES Dating Card Game
Introducing ICICLES, the first ever card game for dating!
Break it out to break the ice. ICICLES uses tiny cards on a keyring that fit in a purse or pocket. Play it in a coffee shop, bar, or Uber! From the creators of theOtaku.com. Buy now - ships in time for Valentine's Day!


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One of the hottest and most glamorous Hollywood moms I am following, J.Lo, recently released photos from her shoe collaboration with The Giuseppe Zanottti, one of the highest and leading fashion names.
And of course, the photos for Harper's Bazaar were utterly FA-BU-LOUS!!! I couldn't stop staring and, J.LO's body was totally to die for (got my eyes covered, lolz).
The multiple award winning singer, actress, business woman, designer and of course mother, slayed the look in different sparkly pieces, a one piece bathing suit, a colorful short gown with tassels and a colorful knitted dress with sleeves.
The beauty looked slick and hot with her blond hair let loose showcasing the six inch pairs.


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senseless 163 results
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- - Suddenly he fell down as though he had been shot, and lay there senseless. - "Queen Sheba's Ring", H. Rider Haggard
- - In this passive, senseless state I remained, till the sun cast a less intolerable light, and the fishing vessels, lying out in the bay at a great distance, spread their sails and were coming home. - "Dreams, Waking Thoughts, and Incidents", William Beckford
- - They had first picked up Rupert out of the water, when he was on the point of death, and had then found me senseless, and to all appearance mortally wounded, where I had fallen. - "Athelstane Ford", Allen Upward


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Love springs from the family. What a best way to celebrate the Month of Love with our forthcoming Learning Hub seminar-workshop entitled The Family: Communicating in Love. This event will be on February 9, 2017, 8 AM to 5 PM, at the Benitez Alumni Center, Magsaysay Avenue, University of the Philippines, Diliman, Quezon City.The seminar-workshop is open to all parents, children, counselors, psychologists, social workers, pastoral workers, educators and for those who are interested to attend. For reservation, you may contact Ms. Tetchie Viduya: 0917-7910023, Ms. Margot U. Ripoll: 0917-8425377 or you may send an email to email@example.com.
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Rahul takes on CPM in its den
Taking on the CPI(M) in north Kerala, its old stronghold, Congress general secretary Rahul Gandhi asked the party to stop the "politics of violence".india Updated: May 11, 2010 00:47 IST
Hindustan Times
Taking on the CPI(M) in north Kerala, its old stronghold, Congress general secretary Rahul Gandhi asked the party to stop the "politics of violence".
During his interaction with Youth Congress workers in Kasargode, 550 km north of Thiruvananthapuram, he said: "The CPM is out to impose things found in outdated books."
On his whirlwind one-day tour, being seen as a preparatory move before the April 2011 assembly election campaign, Gandhi addressed three meetings of Youth Congress workers in the state.
Gandhi said Congress workers should not get provoked, especially at a time when "the civic bodies and assembly elections are fast approaching".
North Kerala, also known as the Malabar region, remains the ruling CPI(M)'s backbone. For, most of its tall leaders, including A.K. Gopalan, E.K. Nayanar and Pinarayi Vijayan, came from this region.
It is also home to some of the bloodiest political clashes. More than 300 people were killed in the two-decade-long CPI(M)-RSS clashes here. And Gandhi chose this region to fire his first salvo at the ruling party before the assembly elections in April next year.
Asserting that the Congress always upheld democratic values and it never stifled freedom of expression, he accused the CPI(M) of always suppressing the freedom of expression. He also met Congress workers who were injured in CPI(M) attacks.
Gandhi assured party workers that regular organisational polls would be held at all levels and imposing of leaders through the "parachute system" would be stopped as soon as possible. "Merit should be the only criteria."
First Published: May 11, 2010 00:45 IST


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University of Botswana (UB) lecturer, Professor Agreement Lathi Jotia, has dismissed opposition political parties as unfit to govern. Presenting a theme paper at the just-ended Botswana Public Employees Union (BOPEU) Central Executive Committee (CEC) at in Palapye, Jotia said opposition political parties are suffering from big brother mentality. Labeling the opposition political parties chauvinistic due to their lack of caricature of advancing the interests of the masses and improvement of the well-being of the citizens, Jotia said it will take ages for the opposition to overthrow the ruling Botswana Democratic Party (BDP). The BDP has been governing for the past five decades since independence. Around 2010/11, opposition parties – Botswana Congress Party (BCP), Botswana National Front (BNF), Botswana Peoples' Party (BPP) and Botswana Movement for Democracy (BMD) – formed a coalition and called it the Umbrella for Democratic Change (UDC). The intention was to launch a combined opposition force against the ruling party. However, BCP pulled out of the coalition. In 2016, the opposition parties renewed their coalition romance once more that led to the return of BCP to the UDC. New problems emerged in the BMD and BPP. BMD now have a splinter – Alliance for Progressives (AP). "It is absolutely perplexing to learn that trade unions in Botswana behave like our opposition political parties where politicians hate each other to the core," bellowed Jotia amid a thunderous round of applause from a seemingly fed up public working class. Jotia added: "Opposition politicians hate each other to a degree that they can declare that they cannot sit at a table with one another (just) because of their ideological differences" though they claim to be fighting a common cause – liberating Batswana from the jaws economic captivity.
"At the same time, opposition politicians advance fallacious political gospel that they want to take power from the BDP. Seriously? Disintegrated, hating each other yet craving to take power from the BDP?" rhetorically asked Jotia. "So, what will we have in the ultimate – a government of uncompromised haters and hated," charged Jotia before lecturing the UDC about social political process which is founded on the principles of plurality and diversity of thoughts. Jotia said a true leader who is a seasoned democrat develops the character of listening even to those voices they abhor the most – that is the spirit of democratic leadership and the functional discourse of democracy as a process of socio-political agreement. "Unity and solidarity are like faith – they can move mountains," said Jotia when encouraging opposition parties to work hand in glove if they still harbor any ambitions to wrestle governance from the BDP. Speaking at the same event, UDC vice president and BCP president Dumelang Saleshando said the opposition coalition is doing everything within its power to ensure that a common ground is found in the umbrella. Saleshando said he will serve as a living testimony to other opposition parties having doubts in the power of working together. "I learned it the hard way during the 2014 General Elections," said Saleshando in reference to the dismal performance BCP suffered in the last elections.


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Xbox app 28.28.28008.0 for Windows 10 is now available for download. The latest update brings custom Gamerpic feature to everyone. Previously, this feature was released for testers.
New in Xbox app 28.28.28008.0 for Windows 10:
- Added the ability to set your own image as an avatar on your profile or in the club, as we had anticipated.
- Now you can add or hide your favorite items early activity feed.
- Bug Fixes and improvements.
How to set your own image as Gamerpic
- Open the app Xbox and enters the profile (the first of the hamburger menu item).
- Click or tap Personalize.
- If you're using an animated avatar, select Switches to the player.
- Click or tap Edit to choose a custom Gamerpic.
- When finished select Done, then Save.
Download | Xbox