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Monday, June 1, 2009
Mexican Chop Salad
Mexican Chopped Salad with Orange Crema
12 ounces jicama
12 ounces English cucumber
1 pound cantaloupe
1 pound watermelon
1 pound honeydew
4 ounces radishes, rinsed
2 cups each finely shredded red and green cabbage
1 cup seedless red grapes
1 firm-ripe avocado (8 to 10 oz.)
2 tablespoons lemon or lime juice
3/4 cup roasted salted peanuts
Cut all fruit and veggie in small bite sized pieces and arrange on platter, drizzle jicima and avocado with lime juice. This recipe calls for honeydew melon and peanuts, I omit because honeydew is not my favorite and I like the freshness of all crunchy veggie. However I leave them as part of the recipe and you can adapt to your own personal taste.
For the Orange crema
1/4 cup plain non-fat yogurt
1/2 cup thawed frozen orange juice concentrate
1/2 cup Mexican crema or sour cream
1/4 cup fresh lime juice
2 teaspoons grated lime peel or the zest of as many limes as it takes you to get ¼ cup of juice
Mix orange juice and yogurt until smooth, add the crema, lime juice and lime zest. mix until smooth and chill. Serve with chopped fruit and veggies.
This salad is fantastically refreshing and oh so delicious! Enjoy:)
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subset: commoncrawl


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My Mom's BFF has acknowledged her passing!!! What an amazing and long time friendship they shared.
Tags: Anderson Cooper, Mom, Sometimes you just need a good laugh
Evelyn Beryldine "Beryl" Stultz of Mission Hills, Kansas passed away peacefully on August 6, 2014 surrounded by her caregivers and family.
Beryl was born on January 13, 1920 in Kaycee, Wyoming to Beech and Pearl Yeigh. Her father took advantage of the Government Homestead Act and received free land in exchange for establishing a dry farm. Although this pioneer spirit made for great stories, Beryl had no desire to live in the mountains of Wyoming.
Thanks to the kindness and support of a neighbor, Beryl moved to Missouri after high school and received her secretarial degree from the Chillicothe Business College. Armed with a practical education Beryl moved to St. Louis.
Beryl found city life much more to her taste and worked her way up at a local bank. It was in St. Louis on a hot summer evening that Beryl met her future husband Bruce Stultz. The two married and, after the war, moved to Prairie Village, KS where they established a wonderful home in an up and coming new neighborhood.
Beryl loved to be involved in a variety of activities and enjoyed talking to her neighbors and friends. Beryl was a member of the Prairie Planters Garden Club, the Kansas City Rose Society, President of the Shawnee Mission East PTA, and one of the original members of the Village Presbyterian Church and the Homestead Country Club. In later years, Beryl became a successful real estate agent for Caldwell Banker.
Beryl is preceded in death by her husband Bruce Stultz, son Mark Stultz, her sister Phyllis Rosselle, and her brothers Rex and Amos Yeigh.
Beryl is survived by her children Greg and Jeff Stultz and Jennifer Knowles, her grandchildren, Heather Schoneman and Reed Stultz, Amy Tysseling, Winston and Briton Knowles, Samantha and Connor Stultz. and by her great-grandchildren, Grant Tysseling, Elle and Jackson Stultz, Andrew, Katie and Emily Schoneman.
Her family would like to express their gratitude to Brighton Gardens of Prairie Village, Sunrise of Lenexa, and Continua Hospice for their loving care and support.
A service will be held on August 18, 2014 at Village Presbyterian Church located at 6641 Mission Road, Prairie Village, KS 66208 at 1:00pm. In lieu of flowers, donations may be made in Beryl's name to the local Alzheimer's Association at 3846 W. 75th Street, Prairie Village, KS 66208
Tags: Mom
I know I am driving my brother Jeff crazy. My Mom's funeral was extremely important to her and I want it to be amazing!!!
Most of her friends have passed and I am not sure who of her friends would have the faculties to attend.
I just can't do "How Great Thou Art" and "Amazing Grace as it is to close to Mark's funeral and to close to Nita singing it to our Mom as she was in her last stages.
Jeff said when he picked her up from the hospital he knew she was in her last stages.
I LOVE this picture of Jeff and our Mom!
Tags: Mom
Even though Scout is a bit on the "old" side she continues to make us laugh multiple times everyday.
My husband and I thought we would have a leisurely morning today and then head to the 11:30 Church service. My husband was reading and I was watching "Sunday Morning" which is one of my favorite shows.
We haven't had a house showing in a week and all of the sudden we were having one way to soon!!! We then began cleaning up, straightening up and wiping down counter tops in a frenzy.
Scout was disappointed that she could not sit and flip her tail around a bit longer.
Tags: Scout
I love odd things and two of them are automaton and steampunk. I absolutely love the movie Hugo.
My youngest son introduced me to Steam Powered Giraffe and I was immediately mesmerized!!!
Tags: Automoton, Hugo, steam powered giraffe, steam punk, Things I love
Always amazing and no lip syncing involved!!!
Tags: Elvis, Elvis Presley
Hospice has called my brother Jeff to tell him our Mom is in the last stages. Our Mom always makes a come back and it is hard to wrap my brain around her not making a come back.
It is so difficult to decide what to do when she is completely out of it mentally.
So our house has been on the market a while now with no nibbles. The minute you relax and let the clutter gather we then have a showing.
We had one this morning at 10:00 and someone thought it was a bit early to be getting out of bed!!!
Clearly this was not her leisurely Sunday morning she had planned.
Tags: House showings, Kaycee, Sunday Morning
So our Mom is doing well and is loving hospice. She took a fall today and landed on some brick regarding a fireplace.
Jeff did another hospital emergency room run. Fortunately they are now fewer and far between. Her skin is paper thin so stitches are not an option. It is pretty much just wound care.
I LOVE this photo!!! Our Mom doesn't talk much but she did grab my brother's hand and put it on her leg. There is still something there that she remembers.
Jeff drove her to Nordstoms and actually did a complete shoe transaction from his car!!! This makes me laugh and only Jeff can do this so smoothly.
Tags: emergency runs, Jeff, Mom, Nordstrom's shoe transaction from a car, Nordstrom's shoes


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The initial growth period for primary (baby) teeth begins in the second trimester of pregnancy (around 16-20 weeks). During this time, it is especially important for expectant mothers to eat a healthy, nutritious diet, since nutrients are needed for bone and soft tissue development.
Though there are some individual differences in the timing of tooth eruption, primary teeth usually begin to emerge when the infant is between six and eight months old. Altogether, a set of twenty primary teeth will emerge by the age of three.
The American Academy of Pediatric Dentistry (AAPD) recommends a first "well-baby" dental visit around the age of twelve months (or six months after the first tooth emerges). This visit acquaints the infant with the dental office, allows the pediatric dentist to monitor development, and provides a great opportunity for parents to ask questions.
Which teeth emerge first?
In general, teeth emerge in pairs, starting at the front of the infant's mouth. Between the ages of six and ten months, the two lower central incisors break through. Remember that cavities may develop between two adjacent teeth, so flossing should begin at this point.
Next (and sometimes simultaneously), the two upper central incisors emerge – usually between the ages of eight and twelve months. Teething can be quite an uncomfortable process for the infant. Clean teething rings and cold damp cloths can help ease the irritation and discomfort.
Between the ages of nine and sixteen months the upper lateral incisors emerge – one on either side of the central incisors. Around the same time, the lower lateral incisors emerge, meaning that the infant has four adjacent teeth on the lower and upper arches. Pediatric dentists suggest that sippy cup usage should end when the toddler reaches the age of fourteen months. This minimizes the risk of "baby bottle tooth decay."
Eight more teeth break through between the ages of thirteen and twenty three months. On each arch, a cuspid or canine tooth will appear immediately adjacent to each lateral incisor. Immediately behind (looking towards the back of the child's mouth), first molars will emerge on either side of the canine teeth on both jaws.
Finally, a second set of molars emerges on each arch – usually beginning on the lower arch. Most children have a complete set of twenty primary teeth before the age of thirty-three months. The pediatric dentist generally applies dental sealant to the molars, to lock out food particles, bacteria, and enamel-attacking acids.
How can I reduce the risk of early caries (cavities)?
Primary teeth preserve space for permanent teeth and guide their later alignment. In addition, primary teeth help with speech production, prevent the tongue from posturing abnormally, and play an important role in the chewing of food. For these reasons, it is critically important to learn how to care for the child's emerging teeth.
Here are some helpful tips:
If you have questions or concerns about the emergence of your child's teeth, please contact your pediatric dentist.
This is by far the finest practice I have ever been to. The Staff and Doctors are so caring, empathetic and efficient, making going to the Dentist a pleasant experience. I LOVE THIS PRACTICE! Dr. Wetherbee and Dr. Ahmed and the front desk staff, especially Kelley, Katie and Joan are all fantastic! I refer every friend I have to this practice.
Jayne Shamon
Carver, MA
Being nervous about going to the Dentist, as I always have been, along with seeing a new Dentist for the first time in five years, I was not sure what to expect when arriving at Cranberry Dental Associates, today. My experience was nothing less than perfect. The front desk ladies were amazingly friendly and relaxed. Ashley, the Dental Assistant, was attentive and intelligent. Dr Ahmed was OUTSTANDING! I am glad I decided to come here!
Susannah Murphy
Plymouth, MA
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Born gay or not...does it matter?
|Posted on March 27, 2014 at 5:00 PM
There is a lot of argument about whether people are born gay or not. The pro-gay crowd wants it to be so, because then they can claim God made them that way, so of course it is OK. The conservative Christians want to say no, you are not born gay, for then they would have to agree it isn't fair of God to expect a gay person to fight his or her feelings.
I read a comment recently that has made me wonder if it really matters. And if we should even argue against it. If there is a "gay gene" found some day, then Christians are going to have egg on their face, and will have their very foundation of homosexuality being wrong, shaken.
I personally don't believe people are born gay, but also have learned not to be too dogmatic about that. I do believe people can be born with a predisposition to being gay, and their environment and circumstances can swing them one way or the other.
But I am going to go with the idea that people can be born gay. The Bible says homosexuality is wrong, as the act and lusting, so therefore, it is unfair of God to let someone be born gay and forbid them to give into their desires. Right? Wrong.
We are all born sinners, thanks to Adam and Eve. We are all born with the desire to sin, to do wrong, and the same Bible that forbids homosexual behavior, forbids any sinful behavior. A heterosexual man or woman has the desire to have sex, the temptation to lust, and granted, they can marry, but not all of them. I know, and have known, several women who never married. They wanted to, but it never happened. I am sure there have been heterosexual men who wanted to marry, and never did..... and it would have been a sin for them to lust, to have sex with someone they were not married to, as the person attracted to the same gender.
And there are other sins we are prone to do, that feel natural to us to do, yet we must fight those urges and live for God, not ourselves. Just as the person who may be born gay has to fight his desires to give in and sin, we all have to fight the desire to sin and live for the flesh, instead of for God.
Is it fair that someone who is attracted to the same gender can never marry, can never know what it is like to be in love and have a relationship that others have? No. It isn't. Some manage to marry a person of the opposite sex and make it work, and many do not. But life isn't fair.
When I get frustrated about the cross I must bear, and get to thinking that it isn't fair, a couple of people come to my mind. Joni Eareckson Tada, and Nick Vujicic.
In 1978, at the age of 17, Joni dove into some water and broke her neck, paralyzing her body from the neck down. Since 1978, she has been in a wheel chair, yet God has used her in ways she could never have been used if she were whole. Is it fair? Certainly not. She found a way to paint by holding a paintbrush in her mouth, and has written several books, recorded CDs, and started a program for people to get wheel chairs who cannot afford them. She served God no matter what, and He uses her for good.
Nick Vujicic was born with no arms or legs, having only a foot. His parents decided when he was very young, that he would live as much as possible as kids with all of their limbs. He surfs, swims, goes all over the world speaking, and got married a little over a year ago and has fathered a child with his wife. Is it fair that he was born the way he was? No way. But what an amazing attitude he has, and God is using him all over the world. If anyone had a right to say it isn't fair, it would be him, but he decided to live life to the fullest and let God use him.
People are born with all sorts of diseases and deformities. There are people going through their own private hells that we don't know anything about. Is it fair? No it isn't fair, but life isn't fair. When sin entered the world, fairness was tossed out the window.
So is it fair that men and women have to suffer same-sex attractions, and according to God's Word, never be allowed to give in to those attractions/desires? No. And it isn't easy to ignore what seems to come to naturally.
But you know what? It wasn't fair that God's Son was nailed to a cross for our sins. He did no wrong, and was totally innocent. Yet He died for our sins. He went through unimaginable pain and horror for us. For the gay person. For the murderer, the child molester, for Joni Eareckson Tada, Nick Vucicic, Adolf Hitler.
We are all born sinners, with a bent and desire to give into that sin. Gay people are not the only ones who must fight what comes naturally.
Some day it will be worth it all, when we hear Jesus say "Well done". In the mean time, we must all forsake our sins, take up our cross, die daily to ourselves and our desires, and serve God no matter what. Whether you're gay, or straight.
Mark B.
Categories: Causes
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Apollo Clobbers Cambridge, High School Football Scoreboard
The Apollo Eagles waited out a lightning delay and topped the Cambridge-Isanti Bluejackets 32-21 at St. Cloud State University. The game was delayed by 30 minutes due to lightning in the area.
Joey Atkinson shined in his debut as starting quarterback for the Eagles, going 22-26 for 262 yards and three touchdowns while also rushing eight times for 68 yards. Peter Nelson pulled in eight passes for 134 yards and two touchdowns, including a 57-yard TD.
Rogers beat Sartell 14-7 in Rogers Saturday afternoon in a hot, humid and very windy game. Quarterback Chris Belling was 7-26 for 98 yards with two interceptions in the loss.
Chisago Lakes scored 19 unanswered points in the second half to top the Tech Tigers 19-16.
Sauk Rapids won for the first time since 2012 with a 33-20 win over Princeton.
A tough Holy Family Catholic team beat Cathedral 30-6.
ROCORI beat Big Lake 33-6.


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10 Years was initially formed in Knoxville, Tennessee in 1999 with singer Mike Underdown, drummer Brian Vodinh, bassist Lewis Cosby, and guitarists Ryan "Tater" Johnson (also of The American Plague) and Matt Wantland. In 2001, Cosby left and the band recruited Andy Parks on bass. They independently recorded Into the Half Moon the same year.
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Lea Mr. Joseph Henry, New House
Baynton Daniel, farmer, Purshall Green
Birchall William, farmer, Gately
Broad Thomas, beer retailer, Live and Let Live, Cutland Green
Clarke George, wheelwright and carpenter
Greenhill Robert, farmer
Harris John, farmer, Elmbridge Green
Harris John G., miller, Elmbridge Mill
Holmes John, farmer, Chapel Farm; also of Withy Furlongs and Colly Pitts
Hooman Mary, farmer, Holloway
Jackson Thomas, farmer, Cashies
Lampill Thomas, beer retailer, New Inn
Lilly Joseph, shoe maker
Mence John, farmer, Addis's
Richards Augustus, shoe maker
Rowlands George, farmer, Purshall Green
Stokes William, victualler and blacksmith, Horse Shoe
Sturkey Thomas, farmer, Purshall Green
Watkins Mary, farmer, Purshall Hall
Williams Richard, farmer, New House
Winnall John, farmer, Cutland Green
Source: Billings Directory of Worcestershire 1855
Notes: Sturkey is not an error as this is the spelling of the name in the directory. Cutland Green is probably now Cutnall Green. Cashies is probably now Cashes. There is still a Farm called Addis, and there is still a pub in Cutnall Green called the Live and Let Live.


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1994 ~ Dangerous Trial ~ Michael proven INNOCENT ~ MJ married Lisa Marie ~ A wedding at Neverland
- January 1 :
Michael attended Barbara Streisand's concert at the MGM Grand Garden in Las Vegas with friend Mike Milken.
- January 5 :
Michael gave a moving speech at the NAACP Image Awards Ceremony and also presented the award for Best Choreographer to Debbie Allen.
- January 12:
Michael won the trial for "The Girl Is Mine", "Thriller" & "We Are The World"
- January 17:
Michael invited a group of disadvantaged children to spend the day at Neverland on Martin Luther King's birthday.
- January 25:
Michael & Jordy's lawyer reached an agreement to settle the civil case. The Chandlers agreed to withdraw their complaint against a confidential financial compensation and the trial was cancelled.
- February 2:
Michael attended a concert of The Temptations at the Sheraton Desert Inn of Las Vegas with his date Lisa Marie Presley
- February 9 :
Santa Barbara 's District Attorney, Thomas Sneddon Jr & Los Angeles ' District Attorney Gill Garcetty both set up a Grand Jury to determine if there is enough evidence to indict Michael and put him through a criminal trial. Miko Brando was among the first to testify.
- February 14:
Michael went to a Denver courtroom to testify that he did not steal the song "Dangerous" from Crystal Cartier as she proclaimed.
- February 15:
Michael won this new trial against him
- February 19 :
The whole Jackson family (except LaToya) were reunited at the MGM Grand Hotel in Las Vegas to rehearse & tape The Jackson Family Honors TV Special which was broadcast a few days later to the whole world. Michael did not perform but he presented two lifetime achievement awards to Berry Gordy & Elizabeth Taylor .
- Late February :
Michael started to record a new album at the Hit Factory Studio in New York City .
- April 12 :
Michael went to Planet Hollywood in NYC
- April 14 :
Michael went to see the Stomp at the Orpheum in NYC
- April 18/19 :
Michael was in Orlando
- April 28 :
Michael accepted a Caring For Kids award during the Children Choice Awards at the City Center in New York City (where he rents a three bedroom suit at the Trump Tower )
- May :
Michael started working on a remake of a musical named The Seven Faces Of Doctor Lao with special effect specialist Stan Winston.
- May 25 :
Michael & Lisa Marie Presley arrived at Casa de Campo de Campo in Dominican Republic .
- May 26 :
Michael & Lisa Marie secretly married in a 12 minutes ceremony only attended by Eva Darling & Thomas Keough
- June 5 :
Michael took Lisa Marie & her children, Benjamin & Dannielle, to Disneyworld in Florida .
Michael also visited Shaquille O'Neal to talk about a musical collaboration.
- June 20 :
"Big Boy", the first ever Jackson 5 single was re-released by Ben Brown, the owner of Steeltown Records along with prevously unreleased material from the 1968 recording sessions at his studio.
- June 23:
Michael visited Cab Calloway in a New York Hospital .
- July 11 :
Medias found out about Michael & Lisa Marie 's wedding.
- July 26/27 :
Disguised in Cheik Arab, Michael attended Janet's concert at the Radio City Music Hall in NYC.
- August 1 :
Lisa Marie confirmed that she was indeed married to Michael.
- August 5 :
Michael & Lisa Marie arrived in Budapest and made their first public appearance together causing a media frenzy.
- August 6 :
Michael & Lisa Marie visited sick children at an hospital and met Bela Farkas, a little boy in need of a transplant. Moved by his story, they decided to fiance his operation that will save his life.
- August 7 :
Michael recorded a film for his forthcoming album with a whole army of russian soldiers
- August 9 :
Michael & Lisa Marie flew back to New York where Michael resumed the recording of his new album.
Michael & Lisa Marie were on the cover of many magazine around the world (Jet, Hello, Paris Match ect…) with the exclusive pictures taken by photograph Dick Zimmerman.
- August 27 :
Michael organized the wedding of Miko Brando & Karen Hamilton which took place at Neverland but he had to leave when he learns the tragic death of Dee Dee Jackson ( Tito's ex wife and mother of the 3T) who was found dead in her swimming pool by her current boyfriend Donald Bohana.
Michael supported his nephews, 3T and helped them on the recording of their album (he signed them on his label MJJ MUSIC)
- September 2-6 :
Michael & Lisa Marie visited France (Nice, Cannes , Paris & Disneyland) and spent time with Prince Al Waleed who wanted to launch a production company with Michael.
Michael & Lisa Marie opened the MTV Video Music Awards Ceremony
- September 24 :
Tom Sneddon & Gill Garcetti admitted that there was not enough evidence to charge Michael with any charges
- October :
Michael & Lisa Marie were on the cover of Ebony with an exclusive interview of Michael by Robert Johnson.
Michael was on the cover of GQ magazine
- October 8 :
Michael & Lisa attended an Elvis Presley tribute gala in Memphis with Janet & Rene and Lisa's mother Priscilla Presley
Michael started recording a duet with Janet.
- December 10 :
Adrian Grant visited Michael in Chicago where he was recording songs with R Kelly.
- December 24/25 :
Michael enjoyed the holidays with Lisa Marie & her children at Neverland.


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Seafood in September Carrigaholt < Back
Location: The Long Dock
Address: 11
Town: The Long Dock
Date: 13/09/2019 - 15/09/2019
Time: All Day
Get your taste buds excited for this fabulous food festival that showcases the best of Seafood from around Loop Head Peninsula on the Wild Atlantic Way. Whatever you do definitely come hungry as there is lots of delicious local seafood to be enjoyed.
The Long Dock, Carrigaholt – Contact number 065 9058106
Email: *protected email*


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Kertillafr C Series - Chinaprice: contact company for price
Specification: 100ML
Function: Color durable, one step to cover the white hair, creating a durable and detailed full color
Apply: All kinds of hair
Advantages of our plant coloring cream:
1Cationic system coloring cream
Contains lanolin alcohol and spermaceti and other ingredients , can be better to bring luster and moisture to the hair
2. Plant conservation formula
With a variety of plant extracts and fine particles with uniform texture and mild , rango contact with the scalp after mild comfort
3. Color crystal complex particle
The perfect base nursing system gives new life to the hair and integrates it into the solid color. color particles, create a stable color system, so that the hair beautiful and lasting.
Company Contact:
- Posted By: Guangzhou Kertillafr cosmestics Co.,Ltd
- Phone: 15902091500
- Address: 707 Xinhao building, YunChen east road, Baiyun dis, Guangzhou, China
- Email:
- Website: http://www.kertillafr.com
Published date: May 12, 2016 -
- Business Description: Established in 2010, Guangzhou QianQingSi(Kertillafr)Cosmetics Co., Ltd is a specialized manufacturer of all kinds of hair care products. Relying on superior quality and excellent service, our products are selling well in domestic and foreign market.
Related listings
K Cps 6d03Cosmetics - Hair - Guangzhou Kertillafr cosmestics Co.,Ltd - China - May 12, 2016 - contact company for price
Brand: Kertillafr Name: Kertillafr CPS 6D color Capacity: 500ml Material: Natural fruit essence Production Date: In kind prevail Expiration date: 3 years Orgin: Guangdong China 1. Natural fruit flavor 2. Color care of three in one 3. Color stability ...
Cream Hair DyeCosmetics - Hair - Oranj Cosmetic - Turkey - May 3, 2016 - contact company for price
Oranj Cosmetics is one of the leading cosmetics manufactures and exporters located in Ä°stanbul - Turkey and mostly specialized in hair color and hair care products. COLORX CREAM HAIR DYE DESCRIPTION: - It contains 50 ml hair dye. - It has 60 differe...
Colorx Selection Double Set Of Cream Hair Dye 50 MlCosmetics - Hair - Oranj Cosmetic - Turkey - May 2, 2016 - contact company for price
There are 2 hair dye tubes in one box. Colorx selection makes hair look silky soft, shiny and healthy. Product forms vivid, permanent and bright colors. It has 35 shades. It has % 100 gray hair covering capacity. 1 box contains 2 cream hair dye tube ...
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Congratulations to the Award Winning Staff of St. Bartholomew for Excellence
in STEM Education and Student Research!
2017 and 2018 Academic School Years
Environment Award
2018 Adelstein Award Goes to St. Bartholomew!
This annual prize is given to a school or class that demonstrates exceptional environmental education or stewardship activities.
The academy will receive $1,000 toward classroom education resources to enhance the already great environmental education program.
The Academy of St. Bartholomew
14875 Bagley Road
Middleburg Hts., OH 44130
Academy Hours: 7:40 AM to 2:20 PM
Office Hours: 7:15 AM to 3:00 PM
Tel: (440) 845-6660 ext. 11
Fax: (440) 845-6672
Visit our Parish Website


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Carvin Factory Tour (3) Electronic Manufacturing
The Tone King | May 07, 2011 | Comments 0
Folks, in this video, Richard takes us through the Chip Mounter process, and outlines why this ensures a quality product, free of any defect. If you watch the whole video, when I ask him about my X100B head, you'll hear him say that they manufacturer the guitar amps differently, to give players 'what they seek in a guitar amp', which is point to point wiring, and less 'technology'.
More videos on the way …
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Filed Under: Vids
About the Author: The Tone King | TheToneKing.com | TTKRocks | REAL reviews for REAL players! ROCK hard, ROCK loud, ROCK ON!
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To help you determine how many calories you use during various activities, scientists recommend a common measure called a MET, the amount of energy you use when you sleep. It comes out to about one kilo-calorie per kilogram of body weight, or one half a calorie per pound. For example, a 130-pound person burns 60 calories per hour during sleep. A 155-pounder uses 70 calories per hour.
When you ride a bicycle at 12 miles per hour, you are exercising at about six METS or 10 times the amount of energy that you use during sleep. That's the same as running a 10-minute mile, playing racquetball competitively, jumping rope at a moderate pace or playing in a soccer game. To show you how much you increase your metabolism during exercise, consider that ten METS are equal to five times as much energy as you use when you wash dishes, shop, cook, iron or walk at a leisurely pace.
Checked 1/18/14
FREE - You can read The Good Food Book on your computer. It will help you to lose weight, lower cholesterol or high blood pressure, control diabetes, or just eat more healthfully.Read more


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For the Week Ending May 12, 2017
Please enjoy this quick update on what happened this week in the housing and financial markets.
Inflation at the wholesale level, before it reaches the consumer, rose 0.5% in April and is up 2.5% for the last 12 months. Inflation pressures rates to go higher.
The Fed is expected to raise policy rates at their June FOMC meeting. Raising rates will help keep rising inflation in check at the Fed's target of 2%.
There's speculation that the Fed may also raise policy rates again in September. Mortgage rates may be pressured higher now as traders prepare for the hike.
Fannie Mae's Home Purchase Sentiment Index rose 2.2% in April. Five of six components that measure confidence in buying were up for the month.
Forty-nine percent of those that don't yet own a home expect to purchase in the next 5 years. Ten percent say they plan to buy as soon as the next year.
Mortgage applications were up last week, with home buyers fueling the increase. Total applications for loans rose 2.4%, showing strong demand continues.
Sometimes I tuck my knees into my chest and lean forward. That's just how I roll.
Rate movements and volatility are based on published, aggregate national averages and measured from the previous to the most recent midweek daily reporting period. These rate trends can differ from our own and are subject to change at any time.
Here is the Video version of this information:
Several factors could combine and lead to rising rates. Learn more here. It will only take a minute!
Learn more about both in this week's Markets in a Minute:
If you have any questions on the market, loan qualification, or just want to get started on your loan, click the button below to get started online, or give me a call at 866-900-2342 toll free direct.


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Saturday, November 20, 2010
my jokes are that funny.
Posted by merrilykaroly at 4:05 PM
5 comments:
- Linda said...
Bennett has teeth! I never saw them before. I loved that last little giggle the best. And I want to hear the joke you told him too. I'll be waiting...
- November 21, 2010 at 8:20 AM
- Linda said...
I challenge anyone to watch this and NOT smile. It is likely you will be laughing also.
- November 21, 2010 at 8:23 AM
- Camilla said...
Soooo sweet! What a perfect little laugh. I wanna know what faces you were pulling so successfully!
- November 23, 2010 at 2:21 PM
- Meredith Williams said...
Evelyn was on my lap when I watched this and she got such a kick out of it. I think she made me watch it 5 times. SOOO cute!
- November 23, 2010 at 10:43 PM
- jax said...
- December 1, 2010 at 8:13 AM
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