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Yi 4K+ Plus Action Camera Firmware Updates and Downloads
Yi 4K+ Plus action camera firmware update and downloads for bug fixes and new feature updates.
Recommended Memory Cards
- Optimized EIS, the view of picture is more wide and the footage is more stable.
- Optimized image effect, improved the saturation, the color in low-light is more rich, the image is no longer greenish in daylight and no longer yellowish in Tungsten.
- Optimized 5GHz Wi-Fi connection in Europe
- Added composition guides
- Fixed the problem of stop taking pictures when covering the lens in Time Lapse Photo
- Optimized the problem of loop video file length is less than 5min
- Optimized the problem of time intervals inaccurate when in Time Lapse Photo mode
- Optimized the video sound in some scenarios, such as Bar, Concert
- Optimized the stability of album
- Optimized the Live Streaming, fixed the problem of quality / bit rate being inoperative
- Updated IQ parameters, reduce the green highlights
- Adjusted the timestamp format
- Improved the reliability of SD cards
- Improved the accuracy of battery indicator
- Improved the probability of being able to upgrade firmware without a battery
- Reduced the space lost on SD Card after deleting big recordings
|V1.4.12 yi 4k+ plus action camera firmware update download62.8 MB
|V1.3.23 yi 4k+ plus action camera firmware update download62.25 MB
Download the firmware to the SD card root directory, change the file name to be "firmware.bin", then put the SD card into the device, follow the update pop-up in the LCD. (Make sure the camera is connected to a power source or has more than 50% battery life.)
Join the Forum and Talk About This Camera
Do you have a question about this camera, firmware, user guide or are interested in learning more about it? Head over to the forum to ask or find out anything you wish to know. Below are some posts specifically about this camera, why not get involved.
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Compare this camera with others below in a camera vs camera feature and spec comparison. If there isn't a comparison you'd like to see, simply register to the site, 'Save This Camera' and another you're interested in comparing and head to your saved cameras.


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Got A Girl Crush On: Danielle Volpe
Danielle is talented, there's no question about this.
But what's the greater tragedy here is that Danielle has no website. No way for me to further share her fucking knack for multimedia collages (and these aren't even her paintings or her jewelry, folks). A strong feminine representation drawn from an era of regress, as well as just a nailing instinct for composition.
Bug her for more!

subset: commoncrawl


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M: firstname.lastname@example.com
Large crystal chandeliers(105)
These chandeliers from the group of large crystal chandeliers fill with light and beauty even the most extensive interiors, such as hotel lobbies, luxury homes, palaces and churches. Their dimensions are even over 2 m and it is really a huge mass of glass. Their weight often exceeds 100 kg. The chandeliers are made of Bohemian crystal, which guarantees a minimum content of 30% lead oxide and the perfect refraction of the light ray coming from the bulbs. They are decorated with blown and hand cut crystal parts and trimmings. Visible metal parts are made of polished brass. Surface finish may be in nickel or chrome. These large chandeliers may have both, glass arms and cast brass arms. You can choose a big basket chandelier, where the basic metal frame is covered with brilliant chains. As a light supplement to the large central light fit wall lamps in the same design as the main big chandelier. Big chandeliers of that category are diverse in design and thus give the possibility to furnish both classic rustic interior and modern large apartment. Custom made crystal chandeliers is for hotels, prestigious buildings, theaters, luxurious palaces, churches. etc. When producing these chandeliers, premium materials and traditional and new manufacturing processes are used. We use both machine cut trimmings with high brilance, but it is also possible to order chandeliers with Swarovski Strass trimmings of the highest quality. It depends really only on a specific customer wish. We are able to modify the chandeliers according to customer wish. We also provide complete solution of projects, from design in cooperation with the architect, manufacturing, assembly, installation of chandeliers and handover the project (lighting object) to the customer.


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"Let the Children Come to Me"
Matthew 14: 19
St. James Lutheran offers a Sunday School experience to children ages 3 to Grade 5. Because of our regular offerings, we are able to provide this faith formation experience without cost to participants (approx. $175 value). There are three different age groupings for Sunday School: Ages 3 to Pre-K; Kindergarten to Grade 2; Grade 3 to Grade 5. We ask that parents register their children each year - even if they have been in Sunday School before. Registering helps with setting up classrooms and making sure we have enough materials on hand.
Sunday School operates weekly Sunday, 10:45 to 11:30am. Below is a bit about how the classes are arranged and what takes place in each area.
Sunday School 2018-2019 Registration
We ask that parents register their children each year - even if they have been in Sunday School before. Registering helps with setting up classrooms and making sure we have enough materials on hand.
Teachers and helpers needed.
If you have ever thought about being a Sunday school teacher, we are always looking for facilitators to help in the classroom. Everything is prepared for you ahead of time so it is just a matter of being there for the kids to guide them through the story. It is really rewarding and most of the time, you walk away learning something new from the kids!
Below is a bit about how the classes are arranged and what takes place in each area.
Ages 3 to Pre-K
With this age group, we really encourage parents to be involved in the classroom with your kids. You are not required to do so, as we understand that some kids tend to do be more independent when the parents are not there. But we will be asking for the help of parents who are willing to be there to help facilitate the classroom. We will also be asking any 9th grade through 12th graders to work with these young children. We feel it is important to have that connection as young children look up to these older kids so much, probably more than we will ever realize.
Our curriculum this year comes from Group Publishing, especially made for Pre-schoolers, which focuses on important lessons of the Bible. We know that repetition for this age group is key, so we will be going over the same story, three to five weeks in a row with different activities, music and snacks each week.
Kindergarten to 2nd grade and 3rd grade to 5th grade
We will be using curriculum geared toward Kindergarten through 5th grade from Group Publishing. Although this does not follow the Revised Common lectionary, there is enough material for us to pick and choose which stores best go along with what is being heard during the worship service. We will still incorporate music, games, crafts and snacks.
Sunday School Ministry is guided by Patty Seewald, Sunday School Lead.
Contact Patty by email: email@example.com


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|Me and the hubs pre-race. Don't we look happy to receive some torture?
We survived. With minimal injury! YAY!
One thing I will say about this year's race in Marseilles, IL--it was really. really. really. hard. Harder than last year in my opinion!
|Mud pit. Trying to figure out how the hell to get up this slippery hill.
I will forever fondly refer to this year's course as "Hill Hell." It was 8 miles of up, down, up, down, up, down hills. Luckily, there was a nice breeze, so it wasn't as hot as it could have been!
|At the home stretch!
We didn't finish in the time goal that we set, but we finished. And didn't die!
Mud/Obstacle course races are not meant to be easy, and frankly, they kind of suck. Definitely not for germaphobes or people who haven't worked out in a while. We all got some weird bacterial "nature rash" from the water following the race...so yeah...germaphobes beware. Also, you do have to train for one of these races. However, the sense of accomplishment when you cross that finish line defies logic. It's like, "Hecks yeah! My body just did WHAT!? I am indestructible!"
And then you collapse from fatigue. But it's so worth it :)
|Me, Wes, and my friend Anna post-race
I think the reason people continue to do these types of races is to set goals and push their body's "comfort zone."
It took me a long time to come to accept my body and it's surprising to see the awesome things it continues to accomplish.
Do you want to try out a mud/obstacle course race? Of course you do! And I have some tips to help make your first race less painful...
Laura's Advice:
-Week before, drink lots of water! TANK UP!
-Day before, eat a carb-rich dinner (pasta, rice, bread).
-Day of, eat some protein with breakfast (eggs works well). I imagine that somewhere around mile 5, you are going to wish you had some energy reserves.
-During the race, just focus on completing the race. Some people are intense about finishing in a certain time, but if you just focus on getting through the obstacles you will enjoy yourself much more.
-Try every obstacle--even if you don't think you can do it. You might surprise yourself with what you can do! My husband ran this last race with me and he was pleasantly surprised to find that he was better at climbing the ropes than he thought he was going to be. If in doubt, or if you think you will be injured--don't do the obstacle.
-Day of the race: bring two towels, an extra change of clothes and a large trash bag for your muddy clothes/shoes. Some people even bring some body wash/shampoo to rinse any mud off.
-Be on the lookout for the cameras and pose! Makes for some really fun/funny pics! There is always a camera by the fire jump.
Here's the side view of this same picture...looks more derp than BA :)
|It wasn't that crazy/intense/scary. Swear.
-Shoes: running shoes are best and grip really well. Make sure that you use shoes that you wouldn't mind getting dirty forever. Sometimes the mud just doesn't come out! Flat-bottom or walking shoes are terrible for courses. Tie shoes on TIGHT. I've seen some "lost shoes" stuck in the mud!
-Training: lots of upper body and cross training leading up to the race. These type of races demand a variety of skills and strengths. I didn't do anything different before this race--just taught Zumba, Strong (strength class), RIPPED (interval class), and Kickboxing. It helps to train your body in a lot of different ways--and not just through running or weight lifting alone.
Here's some links to more advice. #1 tip I have is to just jump in and have fun! You never know what to expect from an obstacle/mud race!
Find a mud race in your area:
Mud Run Guide
Q: Have you run an obstacle race before? What was your experience like? Any advice to add?


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Police across nation on high alert in wake of Dallas shootings
By GREGG ZOROYA | USA Today (Tribune News Service) | Published: July 8, 2016
Police departments across the country took steps Friday to protect their officers after shootings in Dallas Thursday left five police officers dead and seven wounded.
New York Police Department increased security at precincts across the city and directed that patrolling be done in pairs rather than by individual officers, said Officer Brian Magoolaghan, a department spokesman. A memorandum issued to New York police early Friday urged officers to "maintain a heightened level of awareness" and staying vigilant, Magoolaghan said.
A host of other city police departments across the country directed that officers patrol in pairs while on foot or in cars for greater security after what happened in Dallas. According to police and media reports, those cities include Philadelphia, Seattle, Las Vegas and Cleveland.
The police chief of Burlington, Vt., Brandon del Pozo said that when he woke up Friday morning to news of the Dallas shootings, "I was literally shaking. It was beyond words."
He also directed his officers to conduct foot patrols in pairs until the threat of copycat killings passed.
Dallas Police Chief David Brown told reporters Friday that a sniper involved in the shootings had spoken with a crisis negotiator before being killed during a stand-off Thursday night and confessed to wanting to "kill white people, especially white officers."
Meanwhile, in Orlando — the scene of the worst mass shooting in U.S. history last month when a gunman killed 49 people at a gay night club before being shot by police — the city police department said on Twitter it had received a "vague threat" Friday in the wake of the Dallas shootings and was investigating it.
Brown said the gunman was motivated by police-involved shootings across the country where black civilians have been killed.
"Our profession is hurting," Brown told reporters. "This must stop, this divisiveness between our police and our citizens."
In Detroit, Police Chief James Craig told a local radio station how troubled he was by the Dallas shootings, but expressed confidence in his city's relationship with itscitizens.
Contributing: Cory Dawson, Burlington Free Press
©2016 USA Today
Visit USA Today at www.usatoday.com
Distributed by Tribune Content Agency, LLC.


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Property Features
Property Description
Luxury Villa for sale in Emirates Hills
Gulf Sotheby's International realty is pleased to offer you this stunning fully furnished seven-bedroom villa located in Emirates Hills. The property living space is approx. 26,000 Sq. Ft. and sits on a plot size of 38,000 Sq. Ft. with breathtaking views of the golf course, lake and Dubai Skyline. On the ground floor, there is a grand entrance hall, main Majlis separate living room, separate dining all overlooking the pool and gardens, two guest bedrooms with en-suite bathrooms, kitchen with built in appliances, storage, maids and driver rooms. Progressing through to the second floor there are five bedrooms all en-suite with stunning views of the lake and golf course.
• Luxury finishes and fixtures
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• Temperature controlled swimming pool
• External Majlis tent
• Elevator
• Six parking spaces
Contact Gulf Sothebys International Realty today for your private viewing of this extraordinary property


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It was all a dream... You can turn your dream room or home into a reality using a vision board. Yeah, Yeah... I know vision boards are all the rage especially in January when everyone's working on their new year's resolutions. You may feel that is it out of reach to have a vision board for your home or space or maybe that it's just weird, but the truth is, it's a very organized way to stay focused, on budget, and on target with exactly what you would like for your room. Read below on how to create a vision board for your upcoming dream space!
Décor Vision Board
Create a décor vision board on your own manually the old school way with magazines. The new school way of modern technology by making a Pinterest board which is probably the easiest and fastest way. Another way is to paste things from the internet to a document. Gather photos of spaces similar to yours, make a collage of the way you want it to look, pieces you would like to have, and colors of your interest for walls and accessories. Be sure to include everything from walls, accessories, flooring, and furniture. It's a vision board for the interior of your home. You don't have to know the exact way you will decorate or what furniture or big items you will use; all you need is some inspiration.
An interior decorating vision board is like putting a collage together of all things that will motivate you to decorate your home in the way you've always dreamed of.
Tip: Create a separate vision board for each room. Decorate room by room. It will make it easier to find the items you desire and help you remain focused.
Items needed:
· Paper (scrapbook, standard paper, or construction paper)
· Glue Stick
· Tons of magazines and newspapers
· Printed pictures from the internet
· Scissors
Here's how to create an interior decorating vision board:
Look through your favorite magazine and cut out pics of clothing, colors, fabrics, accessories, furniture, and your heart's desire. Don't be afraid to choose pics of items you can't afford.
Glue the pictures onto construction paper. Be sure the paper is small enough to fit on your person or in your purse. Take it along with you when you go shopping. Now, go shopping!
Use your new interior decorating vision board as inspiration when you window shop or looking to buy something for your home.
Take the pics of items you think you can't afford to find the same look for less in stores. Almost everything out there has a replica that is reasonably priced or will go on sale one day. Get the faux fur throw instead the pricey real one, shop discount stores for furniture pieces, and thrift stores for one of a kind finds. Someone else's left overs can be your treasure! Vision boards can keep you focused by maintaining your style and getting the staple pieces for your space.
Yes, we are in the modern age, so you can make your interior decor vision board online by finding inspiration pics, using Pinterest (free online pin board that you can use to organize pictures, or do it on a program like Canva (free online document that you can use to put all pictures and words on one sheet or more if you like, good way to condense everything to one page). I think it's more fun the old school hands on way, but that's me.
Grab some friends and make it a party- an interior decor vision board party that is!!
Then shop like a boss!


text: Dorset Groundworks are a leading skip hire company, providing efficient and reliable service for over 10 years. We provide a range of different skips to hire, suited to your personal needs. Whether you need to dispose of garden, home, building or construction waste, we can provide. Our team not only do all the hard work for you but we are more than happy to assist you through your order, providing you with excellent customer service and ensuring you hire the correct skip for your preference. Dorset Groundworks are a low cost and efficient company.


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|Cell: 305.342.7442
|Office: 305.535.4129
The Art Deco District – Listed on the national register of Historic Places – is one of Miami Beach's most popular attractions. You can explore it on guided walking tours offered by the Miami Design Preservation League. (MDPL).
A dramatic Spanish Baroque building is home to the Wolfsonian – FIU, a museum that includes pieces of American and European decorative and fine arts that were produced from the height of the Industrial Revolution to the end of World War II. The Jewish Museum of Florida-FIU, is housed in two beautifully restored, side-by-side synagogues. The Holocaust Memorial Miami Beach is identified by the visually stunning image of a giant sculpted hand, reaching toward the skies.
Many of the striking buildings in Miami Beach house fascinating museums, including the Bass, set within a beautiful coral rock Art Deco structure. The museum boasts a permanent collection encompassing more than 500 years and four continents. It re-opened in October 2017, following an extensive transformation.
The art scene in Miami Beach is one of its most unique attractions and it reaches its crescendo during Art Basel Miami Beach. Every December, Miami's most prominent art and cultural institutions pull out all the stops, as artists and collectors travel here from all corners of the globe. If your inner artist is satisfied and the great outdoors beckon, feel free to answer at the sparkling seashore that lines Miami Beach for miles. Stop in at one of many parks, where activities like kite flying, tennis and bicycling will compliment your day in the sun.
Southpointe Park offers beach access, beautiful green spaces and a pier for strolling by the waves.
Lummus Park provides the palm trees and sand dunes that connect the sparkling blue Atlantic with pastel-colored Ocean Drive. Miami Beach Botanical Garden is a peaceful urban oasis. Its 2.6 acres showcase native plants and trees, and host many community events.
Fashionistas looking for cool retail head directly to South Beach. The famous Lincoln Road is one of the nation's first pedestrian-only malls, a brisk hub of national retailers, one-of-a-kind boutiques and art galleries. Shoppers can stop at one of many outdoor cafes, where the people-watching is as good as the food.
Big-name boutiques are tucked beside the restaurants and clubs along Collins Avenue. Browse for the latest looks and accessories at the shops of Ocean Drive. European-flavored Espanola Way offers laid-back cafes and charming stores selling hand-made jewelry and one-of-a-kind clothing. Nearby Washington Avenue is where you will find the latest club wear, as well as designer and vintage fashions.
Dining is an event in Miami Beach, where outdoor cafes combine people-watching with ocean breezes and creative cuisine. Some of the best chefs in the World operate in Miami Beach. The Food Network South Beach Wine & Food Festival features more than 80 events in a span of four days each February.
After a fabulous meal, the night is still young at scores of clubs, bars and lounges across the area. The curtain is rising on concerts, comedy and theater at a number of Miami Beach performance venues, including the Fillmore Miami Beach at the Jackie Gleason Theater. Heading to Lincoln Road, the Colony Theatre is an Art Deco gem dating back to 1935.
The New World Center is a Frank Gehry-designed building that is home base to the New World Symphony (NWS). Symphonic and chamber concerts are performed here on a regular basis. Residents and visitors alike gather on the lawn at Soundscape Park to watch projections of select events on the wall of the building.
The Miami Beach Convention Center is in the midst of a magnificent transformation. Scheduled for completion in fall 2018, it is undergoing a $615-million state-of-the-art transformation. It will include nearly 500,000 square feet of exhibit space and a 60,000-square-foot ballroom. The Center remains open to host events such as Art Basel Miami Beach, attracting visitors from all over the world.
While it may not seem like it, North Beach is a neighborhood all its own. Where South Beach is vibrant, bold, and adventurous. Its Northern cousin takes life at a slower speed. Starting near 0th Street and extending up to Surfside to its Northern border, North Beach has long been an enclave for families and children, and you can see why when you wander its amazingly walkable streets and beaches.
The neighborhood boasts a unique collection of Miami Modern (MiMO) buildings, many of which have been restored and preserved as part of the North Shore Historic District. Among the history and the family homes are dozens of hidden treasures and well-known favorites, making North Beach a fantastic place to explore without a car.
North Shore Open Space Park stays true to its name with wide open spaces and no hotel towers to share the view. Amenities include a dog park, picnic tables, nature and exercise trails and a bike path. Adjacent to the park, the North Beach Bandshell is a unique concert venue near the ocean. It's on the National Register of Historic Places based on its Miami Modern (MiMo) architectural style.
Just to the West 71st Street is a main thoroughfare leading back to the mainland. It's lined with a variety of shops and restaurants, with the beautiful Normandy Isle Park and fountain steps away.
Continuing to the mainland, you can find beautiful views in North Bay Village and Indian Creek Village.
7134 Collins Ave. > 305.861.7887
414 717st ST. >305.867.01067
11 Washington Ave. >305.673.0365
229 14th St. >305.532.8934
6984 Collins Ave. >305.397.8215
7300 Collins Ave. >305.868.4381
6770 Collins Ave. >305.868.9248
1424 20th St. >305.531.9282
One Washington Ave. >305.673.2800
4441 Collins Ave. >305.674.4680
900 Ocean Dr. >305.673.4422
1020 Ocean Dr. >305.532.4006
1001 Ocean Dr. >305.672.2014
924 Lincoln Rd. >305.674.8278
1040 Lincoln Rd. >305.674.1040
1933-1945 Meridian Ave. >305.538.1663
301 Washington Ave. >305.672.5044
500 17th St. >305.673.3330
7275 Collins Ave. >786.453.2897
2100 Collins Ave. >305.673.7530
1700 Washington Ave. >305.673.7300
1001 Washington Ave. >305.531.1001
Miami Design Preservation League, 1001 Ocean Dr. >305.672.2014
3201 Collins Ave. >305.534.8800
2000 Convention Center Dr. >305.673.7256
Between Collins Avenue and the Atlantic Ocean, from First Street to 15th Street
Collins Avenue and Ocean Drive, between 5th and 10th streets
Between Washington and Pennsylvania avenues and 14th and 15th streets
Collins Avenue to Bay Road, between 16th and 17th streets
1001 Ocean Dr. >305.672.2014
Miami Beach Marina, 300 Alton Road, Pier E >305.372.3388


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University of Washington
University of Washington
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September 14, 2018
Seattle, Washington
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Full Time
Join our award-winning team at University of Washington Medical Center (UWMC). Among the top medical centers in the United States, and ranked as the number 1 hospital in Washington State, as rated by U.S. News & World Report 2016-2017 "America's Best Hospitals", UWMC prides itself on compassionate patient care as well as its pioneering medical advances. UWMC is operated by the University of Washington (UW) and serves as a training site for UW's School of Medicine.The University of Washington is proud to be one of the nation's premier educational and research institutions. Our people are the most important asset in our pursuit of achieving excellence in education, research, and community service. Our staff not only enjoys outstanding benefits and professional growth opportunities, but also an environment noted for diversity, community involvement, intellectual excitement, artistic pursuits, and natural beauty. As an employee, you will enjoy generous benefits and work/life programs. For a complete description of our benefits for this position, please view this page.The UWMC Ambulatory Float Pool has an outstanding opportunity for a Patient Services Specialist 1-Trainee or PSS 2 (Full Time, Day Shifts) . The Patient Services Specialist (PSS) demonstrates service excellence standards in independently performing patient reception, check-in and discharge activities, scheduling patient appointments, coordinating care with other services, providing initial triage and coordinating patient referral processes, coordinating medical records, collecting time-of-service payments and performing other necessary activities to maintain clinic operations. Duties include: Reception Activities: * Employ excellent customer service skills* Ensure smooth patient flow* Review clinic schedule daily* Obtain patient demographic information and insurance information* Provide general patient services* Respond to patients' needs and concerns as appropriate* May accept and process patient payments (co-pays, deposits, etc.) Appointment Scheduling: * Schedule appointments consistent with patient needs and clinic scheduling guidelines* Assemble and send appointment and other information* Maintain current and accurate system by entering canceled and rescheduled appointments* Coordinate and schedule ancillary appointments and consult appointments Telephone Support: * Answer the telephone in a professional, courteous, and efficient manner according to UWMC telephone service standards; directs calls as appropriate* Using clinic guidelines, gather information regarding the nature of the patient concern* Triage calls to appropriate staff, obtain necessary information for the return call, initiate emergency procedure when necessary, and use appropriate documentation tools* Communicate information on medical center programs to patients, referral agencies, University departments, physicians, and the community* Communicate basic information to patients such as insurance, parking, driving directions, etc. Referral Coordination: * Manage referral queue* Obtain necessary insurance plan information* Maintain ongoing documentation and track authorized referrals* Ensure that all referrals are properly linked to appointments Medical Record Activities: * Review daily schedules to identify required medical record requests* Order, coordinate, and distribute medical records as needed* Prepare medical record according to clinic-specific procedures for patient visit* Assemble and maintain satellite medical records according to clinic specific proceduresBilling Activities:* Initiate fee sheet upon patient arrival to clinic* Track fee sheet according to clinic guidelines to ensure all services are billed* Audit fee sheets for completeness and accuracy and process and submit to appropriate charge coordinator daily according to clinic guidelines* Review, correct, and resubmit charge documents on a daily basis as necessary according to clinic guidelinesProvider Schedule Maintenance:* Assists in the preparation and maintenance of provider and clinic schedules. General Duties: * Review email daily to stay current with clinic communication* Maintain the physical environment for safety of staff and patients and for aesthetic presentation of the area (for example, organizing the waiting room furniture and magazine area)* Respond to facility and environmental emergencies according to established procedures.* Inventory and order office supplies and forms* Sort and distribute faxes and mail daily* Ensure daily functioning of office equipment* Utilize on-line resources as required according to clinic practice and within University guidelinesPerform other related duties as required
Internal Number: 160226
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University of Washington
Founded in 1861, the University of Washington is one of the oldest public institutions in the west coast and one of the preeminent research universities in the world. The University of Washington is a multi-campus university comprised of three different campuses: Seattle, Tacoma, and Bothell. The Seattle campus is made up of sixteen schools and colleges that serve students ranging from an undergraduate level to a doctoral level. The university is home to world-class libraries, arts, music, drama, and sports, as well as the highest quality medical care in Washington State and a world-class academic medical center. The teaching and research of the University's many professional schools provide undergraduate and graduate students the education necessary toward achieving an excellence that will serve the state, the region, and the nation. As part of a large and diverse community, the University of Washington serves more students than any other institution in the Northwest.
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WA Supporters Hope Next Year is Charm for Public Financing
SEATTLE - A measure that would have, for the first time, allowed candidates for the State Supreme Court to accept public campaign funding made it all the way to the Senate floor this session, but fell short of the votes needed to become law. Opponents, in part, blamed the poor economy for their votes, but supporters said it would have been a bargain that would boost the public interest.
Betty Ogden, board member with the League of Women Voters in Tacoma, says $4 million was poured into State Supreme Court elections in 2006, leaving voters to wonder what powerful interest groups both inside and outside the state might be affecting the course of justice.
"The thinking on it is, that they would have the opportunity of opting into public campaign funding, in which case they would be able to count on public funding, instead of rich corporations."
A companion version of the Judicial Elections Reform Act (SB 5912) failed to muster enough votes in the House. So, the public financing option is dead for now; but supporters say they will try again next year.
Opponents of public financing say the state simply could not afford to be pouring money into political campaigns this year. State Sen. Jim Kastama disagrees.
"I would argue that it's a great deal; we would make much-wiser decisions, if in fact we did not have the interest groups driving the show; determining in fact who goes into office and who doesn't by these political contributions."
Under the proposal, candidates for the State Supreme Court would have the option of using public funding. Similar measures have been passed in Wisconsin, New Mexico, North Carolina and Connecticut.


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Have you ever thought about paying for air vent cleaning? A lot of consumers simply believe that vent cleaners charge too much for their services. This couldn't be further from the truth. While some companies will charge more than others, it is also important to look at the benefits delivered from these services. By hiring a professional air vent cleaning company, you will actually be able to save yourself money in the long run. Below, you will learn more about the reasons to pay for this type of service.
Vent Cleaning Service Will Prolong Your HVAC Unit's Lifespan
You need to realize that your heating and air conditioning unit isn't going to last forever. This type of equipment will generally last ten years or so, before it will need to be replaced. The good news is that you can take steps to prolong the lifespan of your unit. This is where vent cleaning will enter the picture. If your vents are filthy and clogged with dirt, a greater amount of pressure will be placed on your heating and air conditioning unit. By cleaning the vents, you will be able to remove some of the burden.
In return, this will take stress off of your HVAC unit and decrease the amount of wear and tear it experiences daily. Therefore, a vent cleaning service could extend the longevity of your HVAC unit, so you won't have to replace it so soon.
Improves Airflow
Have you noticed that very little air is flowing through your ducts? The problem could be directly linked to dirt inside of your duct system. This is why you should allow professional vent cleaners to extract the dirt and debris from your duct system. By removing the excess debris, air will be able to flow more freely through the ducts. In return, this will ensure your home is able to reach the desired temperature more easily. More importantly, this will ensure you're able to sleep more comfortably.
Can Combat Allergies
Do you suffer from a lot of late night sneezing? Or perhaps you find yourself scratching your eyes frequently? Believe it or not, the source of the problem could be your ducts! The dirt and debris stuck in your ducts could very well be causing your allergies to work overtime. By performing a thorough vent cleaning, you will be able to remove these allergens and sleep a little more soundly at night.
Vent Cleaning Can Reduce Smoke Smell
Smoke and ashes from cigarettes can easily fall in your vents. If you've finally quit smoking and are ready to give your home a fresh scent, you will need to clean your vents. Professional cleaners will be able to remove the ashes and smoke from the duct system. In return, this will help to greatly diminish the smoke smell.
Reduces Maintenance
You should realize that the dirt and debris inside of your ducts will eventually be blown into your home. This can cause your home to become very dusty. An increased amount of dust will require you to clean your home more often. By cleaning those ducts in advance, you will be able to reduce your maintenance requirements, while keeping your home just a tad bit cleaner!
Cleaner Air Quality
The contaminates found in air duct systems are highly known for causing upper respiratory systems, such as running nose, sneezing and watery eyes. While these conditions are not dangerous, they can cause a lot of grief for the victim. The only solution is vent cleaning service, which is provided by a licensed heating and air conditioning company. The vent cleaners are very skilled at their job, so they know exactly how to protect the home from more exposure than necessary.
Vent cleaning is extremely affordable but will improve the air quality in your home drastically. Many homeowners are adamant about putting their air duct system through this process every few years.
Reduces Mold Infestations
Exposure to black toxic mold is harmful in terms of human health. However, in most cases, the symptoms will be temporary and once the mold is removed or you are no longer in the environment the symptoms will subside. There are some causes though in which the symptoms can become permanent. It all really depends on the severity of your black mold infestation and how long you are exposed to it. The more and more you are exposed to black mold the more adverse effects it can have on your health. Longer exposure also increases the risk of the symptoms becoming permanent.
Vent Cleaning Can Reduce Mold Exposure
Toxic black mold can produce a neurotoxin know as trichothecene mycotoxin. A neurotoxin is a type of toxin that can get into the brain and impair mental abilities, as well as brain functions. Over time this can even cause nervous symptoms like tremors and personality change. Some of the symptoms that can be associated with this neurotoxin are brain fog, confusion, difficulty paying attention, slowed reflexes, shock, anxiety, dizziness, disorientation, hallucinations, depression, impaired learning ability, and even seizures.
Ensures Efficiency
A dirty air duct system will definitely cause the outdoor unit to work harder. When the unit is working harder, your electric or gas bill is increasing, which makes no sense how this could possibly go unnoticed. With air vent cleaning, the entire system will be cleaned and sanitized to eliminate lingering bacteria and fungus. The technician will not only clean the air duct system, but will also spray down the outdoor unit. Dirt and debris will target the unit, because it makes the perfect harbor that offers discretion.
Saves Money
It only makes sense that when the HVAC unit is working efficiently, the energy bill will be at the minimum amount. You would be surprised how fast an inefficient operating unit can drive up your energy bill. The impact will not even be noticed until after the air duct system and unit is cleaned. While these services are not cheap, they will prove to be well worth the investment in the long run!
About Author: This article written by Pure Airways, Find more at www.pureairways.com
Image Credit: http://www.weike1000.net/


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Calling all you Pet Owners! In honor of hitting 2 million Facebook Fans, the United States Humane Society is giving away a FREE "Pets Inside" Window Decal for your home in case of an emergency, while supplies last. There is a limit of 1 decal per household and your decal will arrive in 4-6 weeks. I really think if you have pets, this signs are very important. Get one!
*Only available in the US. One decal per household.


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The Falcons clinched the Mid-Florida Conference title with the 69-65 victory Saturday.
Rashaun Stimage scored 22 points, Ayinde Sprewell added 18, and Daytona State held off the College of Central Florida for a 69-65 win on Saturday.
The Falcons (24-5, 7-3) clinched the Mid-Florida Conference championship and a spot in the state tournament, beginning March 5.
Stimage and Sprewell each had nine rebounds for the Falcons. Tanksley Efianayi added 17 points and five rebounds.
Chris Bryant led the College of Central Florida with 15 points and eight rebounds. Rasham Suarez had 13 points and five assists. Will Ferguson chipped in with 11 points.


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Wednesday's report that a Swedish wireless company was planning to add an MMS application to the iPhone now makes a little more sense.
That's because MobiSpine, another Swedish company, announced the availability of a "white label" MMS service for carriers to use on the iPhone. Telia, the iPhone's wireless carrier in Sweden, has said it plans to bring MMS capability to the iPhone in short order, but it wasn't clear how it was going to make that happen. Now they'll be able to use MobiSpine's application under their own brand, sort of like how "white box" PC makers put together bare-bones systems for local distributors to sell under their own brand name.
One hurdle might be the approval process: MobiSpine's MMS application isn't available on the App Store as of this writing. However, individual carriers might have to submit their own versions on a case by case basis. So far, Apple has resisted the temptation to add MMS, which lets you send photos and videos in the body of a text message, to the iPhone.
How to save even more on Prime Day 2019: Think the deals are already good? Here's how to score additional savings.
Jony Ive leaving Apple signals the end of Steve Jobs era: From Apple TV Plus to its chief designer moving on, the iPhone maker is becoming a different company.


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Thursday, October 9, 2008
White Chili
2 tbsp olive oil
1 onion, finely chopped
3 tbsp chopped garlic
1 lb lean ground chicken (sub shredded rotisserie chicken or canned chicken)
3 cups low-sodium chicken broth
2 tbsp lime juice
1 tsp ground cumin
1 tsp dried oregano
1 tsp chili powder, or to taste
1 (15-oz) can cannellini beans, rinsed
1 (15-oz) can great northern beans, rinsed
2 cups fresh baby spinach
1. In a large, deep-sided skillet, heat oil over medium heat for 30 seconds. Add onion, garlic, and chicken. Cook for 10-minutes, or until chicken is white. Stir to break up any chunks. (If I use rotisserie or canned chicken, I add the chicken in step 2.)
2. Add remaining ingredients, except spinach, and stir well. Cook over medium heat until mixture boils. Reduce heat to medium-low simmer, uncovered, 15 to 20 minutes, or until thick and bubbly. Stir in spinach; cook 1 minute, or until wilted.
3. Serve with garnishes: sour cream, salsa, or guacamole.
Yields 4 (2 cup) servings
2 comments:
- Lisa Ross said...
Delicious! My husband devoured it (he rated it a 9 out of 10-- we usually rate our food so I can write it on the recipes and know whether or not to use it again). Roman picked the beans out of it (which I knew he would). There was only enough left over for one of us to have it for lunch tomorrow, so I'm going to double the recipe next time. I did make a few changes: I only added 2 tbsp. garlic, I used ground turkey (Wal-mart was out of ground chicken), I added salt, and I added 2 c. extra of chicken stock (I like it soupier). We'll definitely have this again!
- October 15, 2008 at 9:03 PM
- Nikki said...
I've never used the ground chicken -- I've made my own chicken and shredded it (and homemade broth!) and used canned chicken. I also add salt and pepper continuously while I cook, and add the extra broth for more soupy-ness. :)
- October 15, 2008 at 9:57 PM


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Three things that could save the High Street
The retail sector took a battering in 2018.
Some 40,000 jobs have been lost or are at risk.
Household names like House of Fraser, New Look and Marks & Spencer have been forced to close stores and take a long look at how they do business.
A profit warning from Asos , the online fashion firm, in December suggested that even the internet might not be retail's panacea.
So, is the industry on life support? Or is there something more fundamental happening?
And is technology part of a shift that could ensure the future of the High Street?
BBC 5 Live's Wake Up to Money team has been looking at the key technology trends that could ensure the future of retail.
Artificial Intelligence
Many of us will have unwrapped a smart speaker this Christmas but few will have thought about its value as a shopping tool.
"I think the day (most people) make purchases on it will be the day they don't look back" says Jon Copestake who has been researching the future of shopping for EY, the accountancy firm.
But he thinks artificial intelligence (AI) will be a double-edged sword for the High Street.
"I think that consumers will become much more time-poor and they are going to rely much more on algorithms or AI to actually pre-empt their shopping needs, that will free up time for them to focus on shopping with the brands and products that really engage them," he says.
"There will always be a place for consumers to go to shops, to experience things, but I think those things are going to be things that they care about."
This year will be remembered as one full of scandals involving our personal data. However, experts think that data holds the key to the future of shopping.
Thread, the online personal shopping platform, uses customer information to help men, especially those with a fear of fashion.
The company launched six years ago as a purely online operation but Terry Betts, its head of business development, thinks Thread's ethos could work equally well on the High Street.
"I think what you've got to give back is something that is infinitely better than just walking into a regular store," he says.
"I guess essentially what we are building is a store where everything is in your size and your budget and we know you. We remember what you've bought and so we are only making suggestions based on what you tell us."
Mr Betts adds: "I think expectations are high right now. You just have to deliver something that's superior and that's where the loyalty comes."
There may have been a bit of backlash around fraudulent influencer accounts but micro-influencers in particular are still hitting a sweet spot with key audiences.
That kind of personal recommendation has seen millions of pounds of advertising revenue shifted online and for one brand it's meant the resurgence of the Avon Lady.
Louise Scott, Avon's chief scientific adviser (pictured), says: "We have six million micro influencers around the world who are all about authentically recommending products, whether it be through social media or it be face-to-face."
A key part of Avon's turnaround plan, under chief executive Jan Zijderveld, is to make better use of different technology platforms, allowing the company to be more agile.
Ms Scott says: "I believe trends today are moving at a speed of light. My challenge as a creator of products is really all about recognising that a product, to be Instagram worthy, actually has to look beautiful as well as work."
Clicks trump bricks?
Wake Up To Money asked shoppers in Leeds about the future of retail.
Most told the programme that they believed the internet will take over from our High Streets as the main way we shop in the future.
But some experts disagree.
The High Street isn't dead, says Samantha Dover, senior retail analyst at Mintel. "It's the value, the brand awareness that having a physical store presence has that is really important to recognise."
She says the best performing retailers recognise that online and physical shopping are intrinsically linked as consumers compare prices and research products or use click and collect services.
Retailers will have to change though, says Mr Betts . "I think you're going to see retail as tastemakers. More local, more targeted and recommendation based."
You can listen to Wake Up To Money's Future of Shopping Special here.
Read more: https://www.bbc.co.uk/news/business-46640362


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LL.B, LL.M, FCIArb
Mediator & Arbitrator
In Association with the Honourable Gerald F. Day
• Michael Silver has a consistent record of settling even the most difficult cases across a broad range of subject matters.
• He has been a full-time mediator and arbitrator since 1994.
• He has a sound understanding of the complexities of legal argument and for the substantive issues raised in complicated cases.
• Regularly scheduled for two mediations per day at the ADR Centre from 1994-1997, and then fully immersed in private practice from 1997 to date, he has the ability to get to the heart of the issue and to help parties identify their core interests.
• In mediating over 3000 times, Michael Silver has demonstrated sensitivity to the needs of the parties, flexibility, efficiency and an ability to skillfully identify interests and issues.
• He works hard to champion the cause of settlement. He knows what questions to ask. He is completely independent. His experience also helps him to know when to end a mediation, and when to suggest an adjournment.
• He is able to successfully reach people from a diversity of backgrounds and varied perspectives. He has a personal touch with a gift for working with people.
• He loves his work and has a passion for resolving conflict.
Whether it is brokering a settlement, promoting communication, exchanging information, or narrowing issues, he knows how to handle a mediation so that the parties have a productive outcome.
His arbitrations are conducted independently and are focused and fair.


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We would like to personally thank each and every driver that participated in the June Mileage Challenge!
Congratulations to Roy & Simon for each winning a $10.00 gift card to their choice of Amazon or Steam.
Roy was winner of ATS drawing and Simon was the winner of the ETS2 drawing.
Drivers we hope to have more of these challenges in the future so watch for details 🙂


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Self-love is a journey. And I have only truly learned about it til now. I was too caught in the sweet trap of self-love - the lifestyle I deserve, the relationships and connection that I deserve, the 'correct' way of loving myself.
I forgot that there is no correct way to loving myself. I forced myself to do things that are not in sync with my heart, yet appeared to self-love-righteous. When I ignored my heart's calling, I thought I was loving myself. Almost like belting a child that doesn't behave the way I want her to be, I forced myself and my heart into something I am not.
The fact is, I don't know how to love myself. I am still learning to love myself. I thought I was already loving myself. And the only way I am going to find out is by making these mistakes, keep trying out different ways to self-love.
And then today it hit me that the only way I can love myself is to listen to my heart. My Inner Voice. There is no correct lifestyle to show that I love myself, nor does self-love come when I am in 'correct' relationships. The only way to love myself is to listen to that insane radical voices in my heart, and attend to it.
I have been too scared to know what the voice is telling me, it was too scary to know that I can be something I don't know of. I knew the answer was in that voice. But I struggled hard to cover my ears. The most frustrating thing is that you can't run away form yourself, from your heart. And thank God for that. Thank God my heart is me, thank God I can never abandon me.
In the fanatics of achieving self-love, I forgot that love is the absence of judgment. I kept pushing parts of me away because they aren't of love. But what part of me isn't of love?
I am fragile at times, I am inexplicable at times, even to myself. We all need a little softness to let love in, that softness expands and embraces all that we are ready to see. In that softness of love, we embrace ourselves deeply, the good, the bad, the beautiful, the ugly, everything. It is softness that penetrates our hearts, and it is softness that connects.
When I built hardness around myself in the name of love, I repelled love. Only softness can penetrate that hardness and that softness comes from the courage to know the parts of me that are unknown to me. We have to have the courage to penetrate our hearts with softness to arrive at the beginning of radical self-love.
And with that kind of love, it doesn't matter anymore if i appear to love myself or not.


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The Red-Hot Pepper Fiasco: by Patricia Hickman
Author: Patricia Hickman
|The Red-Hot Pepper Fiasco
Wow, a streak of purple in her hair! Who is this new kid, this Hollywood actress with the crazy name and spunky attitude? It doesn't take Moon Holly very long to make friends with Jessica and Bets, or to find out that Elmer Higgins and Todd Tweetweiler are real pains! And once Moon learns to ride horseback, she is determined to have a pony of her own. The adventure starts when she sets out to earn the money by making and selling a red-hot pepper sauce! Will Moon get her horse? Will she risk everything -- even her friendship with Bets and Jessica -- just to make her own dreams come true? For ages 8-12.
Author: Patricia Hickman
Illustrator: Taia Morley
About the Author
Patricia Hickman writes books for both adults and young people and assists her husband in a ministry to children. She lives in Louisiana with her husband and their three children.
Series: Cactusville Kids
Target Age Group: 08 to 12
Physical Info: 0.28" H x 7.76" L x 5.22" W (0.23 lbs) 78 pages
Publisher: Augsburg Fortress Publishers
Binding: Paperback
Pub Date: July 19, 1995
Additional Information
CPC Categories:
- Youth & Children | Children | Children's Fiction-Christian
- Children's Book | Fiction, Christian
- Children's Book | Age 09 and Up
BISAC Categories:
- Juvenile Fiction | General
LC Subjects:
-Christian life -Clubs
-Fiction -Friendship
-Moving, Household -Ponies
- Religious Orientation | Christian
OCLC Number: OCLC#32738926
Dewey: FIC
To browse more products click the back button at the top of the page.
Need Help? Call Customer Service at 608-723-5867
Need books or bibles by the case? Special discounts for churches or groups, call 608-723-5867, ask for ext. 100
Despite our best efforts, a small number of items listed on our website may be mispriced.
These WWW pages ©2019 Books of the Bible Christian Bookstore. All Rights Reserved.Books of the Bible Christian Bookstores


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North East Life Lunch - Hotel du Vin, Newcastle
PUBLISHED: 13:31 25 April 2012 | UPDATED: 21:19 20 February 2013
Guests at the North East Life lunch were wowed by simple but effective food, writes Paul Mackenzie Photography by Andrew Smith
The print version of this article appeared in the May 2012 issue of North East Life
We can deliver a copy direct to your door order online here
North East Life Lunch Menu - Hotel du Vin, Newcastle
Cured on the shore smoked salmon with horseradish cream
New season asparagus with soft poached egg and hollandaise sauce
Confit belly pork of local pork with cabbage bacon, apple sauce and thyme jus
Beetroot risotto with toasted walnuts and gorgonzola
Cheese board of Northumberland nettle cheese, Northumberland oak smoked Durham camembert, Mordon blue
Hotel du Vin, Allan House, City Road, Newcastle, NE1 2BE. 0191 229 2200.
I could sit here eating quite happily until tomorrow morning. Chris Matthews spoke for us all as he pulled the cheese board back his way. He faced pretty tough competition though from the other guests at the North East Life lunch at Newcastles Hotel du Vin.
The cheese board tug of war was an entertaining climax to a delightful meal it is always a sign that the food is impressive when it brings silence to an otherwise chatty group but its surely even more impressive when they almost come to blows over the camembert.
The cheeses were all made locally which delighted guest Jane Hogan from food group Taste North East, and emphasised chef Ross Bootlands belief in the buy local message. We have so much good food in this area it would be silly not to source as much as we can locally, he said as she nodded her approval.
The belly pork for the main course was from a farm not far away too and 33-year-old Ross added: The message that fresh is best was drilled in to me from when I started in kitchens when I was 15.
Ross, who is originally from just over the border in Peebles, doesnt believe in over-complicating things, either good food, cooked simply is the order of the day here.
Im not one of those chefs who makes lots of fancy stuff, he added. The food we do is very, very simple. If the ingredients are good they should talk for themselves. And we source as much local produce as we possibly can.
That doesnt mean to say its not impressive though, as the contented hush which fell over the room as the starters arrived testified. Not to mention the near-fisticuffs over the cheese board.
The vegetarian main course was a garishly pink beetroot risotto the last time I saw anything that colour on a plate it was the pudding at a childrens party but this was proper grown up food.
Ross a head chef since he was just 25 has been in the kitchens at Hotel Du Vin for the last two years but before that he was building a reputation and winning awards in Edinburgh and has worked with Roy Brett, the former head chef at Rick Steins restaurant in Cornwall.
Ross has a particular passion for seafood, which came across in the seaweed-smoked salmon starter. Not many people do it that way but it really tastes brilliant, he said. From being very young I was always going to the beach and I was interested in seafood. I am one of the few chefs in the group who has a lot of autonomy on the menu and come summer we like to have more fish on the menu.
I have won awards at restaurants I have worked at in the past and I like to think we will do that here before too long.
Saskia Droz, the half Swiss/half Finnish general manager, would also like the hotel to develop a reputation for homeliness. She started work at HDHDV last summer and said: This is a very welcoming city and the people here are very friendly and open and Id like the hotel to be an extension of that. We are seen as a place to come and celebrate and to get dressed up for and I would like to see people start to see us as a place where they can rock up at any time and feel at home.


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I have a mad cat. Well, all cats are slightly mad, goes with being a cat. But whilst many cats are timid and retiring and wouldn't harm their owners, Marvin my cat… Well, here's some video evidence:
Here's a cat for whom playing often means drawing blood. A cat who, rather than fearing dogs, would actively stalk them. He once chased a lost puppy down our street. Another doggy visitor was on the other side of a fly screen door…. Marvin tried to claw his way through it. He stayed with my cousin, cornered her in the kitchen, scratched both her children, and scared their dog so badly she shat on the floor! This is the cat that regarded any open door as an invitation to wander in like he owned the place. And, if you're lucky, he'd also relieve you of your goldfish. A great mouser, but also a great killer of birds.
(Random aside: this video caused me to have a strange Twitter exchange with channel 9 news reader Peter Hitchener about how awesome cats are!)
Marvin is 5.5 kilos of angry muscular cat, who liked to stalk my partner in the back garden, sometimes leaping into the air and attacking her at thigh level. But he is also devoted to me to the point of obsession. He loved to curl up with anything with my smell – my clothes, by bag – and sleep on it.
I acquired Marvin in late 2007 as an adult cat. His previous owner is a friend of mine, who had moved into an apartment and couldn't have a cat. She in turn got him from the guy who acquired him from the RSPCA as a kitten – when by all reports he was completely mad all the time.
We lived together as bachelor and bachelor cat before we eventually both moved in with D.
You can probably see where this is going. Marvin doesn't like kids. We're having a kid soon. Something was going to have to give. We put out the call… can anyone take an FIV positive cat who can't be around children, dogs or other cats? I began to have bad feelings about how this might turn out.
And then we had a huge stroke of luck. His previous owner had decided to move house, in part so she could have a cat again. Here was the perfect solution – An owner Marvin already knows, and who more importantly is familiar with Marvin's quirks, who was looking for a cat!
So we packed up all his stuff into our car.
(Yes, we spoiled him, that's a Catnip bush, there's also a cat water fountain in there.)
And we rendered him to his new home.
I miss him. He's completely psycho, but it's nice to come home to a small mammal who is completely devoted to you. Mind you, I'll have another small mammal devoted to me around the house soon… Hopefully little Pip doesn't also chase mice…!
And… He's happy. Hooray. I'm so pleased this worked out for him, I hate to think what we would have had to do if no home had been forthcoming.


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Financial Support For Project Warmth Society
What Else Can I Do?
We understand that time and resources for many may be limited. For some a financial donation may be more convenient or conducive to their circumstances. Project Warmth Society, like any organization, has expenses to distribute clothing and other items for warmth. These expenses are offset by donations from our sponsors and individuals like you.
How Can I Make A Donation?
A donation does not need to be large. Any amount helps us get one step closer to our goals. You can make a donation by cash/cheque and send it to:
Project Warmth Society of Alberta, c/o #600, 5920 Macleod Trail S., Calgary, Alberta T2H OK2.
Can I Make My Donation Online?
Thanks to assistance from CanadaHelps.org we are now able to accept donations of any amount online via your credit card or through your PayPal account. Please use the form below to process your donation today.
All donations will be followed with a Tax Receipt within 45 days.


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Who's Rowing Your Boat?Posted: June 19, 2013 Filed under: Inspiration, Rural America | Tags: boating, catching blue crabs, CJ West, massachusetts, parenting 6 Comments
Last week I took my oldest daughter, her friend, and my girlfriend's young daughter out on the river to do some crabbing.
If you have never caught blue crabs before, you should try. It's a lot of fun and you don't need a license in most places. All you need is some fishing line or string, some uncooked chicken (legs or wings) and a net. It's a good idea to bring a bucket and a ruler if you plan on keeping crabs. They need to be 5″ from point to point to be legal here in Massachusetts.
We caught a few crabs, not very many, and as the day went on, the wind picked up. We weren't far from the mouth of the river, so with the wind blowing and the tide coming in, our little boat was getting blown around pretty good.
I have been around the water all my life and maybe sometimes I don't realize my age. I didn't bother hauling a motor and rowed us out instead because I like the exercise.
The wind blew us about two hundred yards up river, our anchor dragging in the mud. About that time my daughter decided she wanted to go, so we hauled anchor and I started rowing.
A funny thing happened.
I rowed harder and harder, but we didn't move. The wind and the tide were so strong that my rowing could only keep us in place. It was then I noticed the girls laughing, singing, and telling jokes. They had no idea that I couldn't move the boat. I was getting nervous, thinking I might have to get to shore and pull the boat downriver.
I realized then that for many things they rely on me without giving it a second thought. They aren't concerned at all about me getting them back safely because they trust that I will. Sometimes I guess we fail to realize how hard others are working to help us. I thought of all the friends I have out there recommending my books to friends, helping me make a go of writing for a living.
That positive energy was what I needed to dig a little deeper and beat the wind. We got to shore fine of course and the kids never guessed how nervous I was about getting there.
So who is rowing for you?
Are You A Good Witch Or A Bad Witch?Posted: July 30, 2012 Filed under: crime, Rural America | Tags: CJ West, halloween, pagan, salem, the witch hunt, witch 6 Comments
Remember that line from the Wizard of Oz?
A few weeks ago I visited the Salem Witch Museum with my daughters and some of their friends as part of a school project. Yes, we went in July even though school is out. My youngest daughter takes advanced placement classes and the requirements for summer work are outrageous!
The museum hosts a reenactment of the Salem Witch Trials of 1692 in which twenty people lost their lives. Most of those found guilty of witchcraft were imprisoned, but Giles Corey was brutally crushed to death for refusing to enter a plea.
Sitting and watching the reenactment I was struck by how much our society has changed. In 1692 punishments were brutal and in Mr. Corey's case unjust. Try to imagine how desperate Mr. Corey must have felt, knowing he was innocent while they piled heavier and heavier stones on him until he was crushed to death.
The proof against Mr. Corey and the others was the testimony of three girls who later admitted they made the whole thing up because they were bored. I like to think that we have come a long way in our criminal justice system, but I wonder what would happen if three different girls from a small town accused someone of crime. I have an inkling that we have a protective instinct toward young girls and that their accusations would be given serious weight even in this age of forensics.
When the reenactment was over we moved to the second half of the museum where the staff discussed the reality of witches. I had to laugh at myself when they played that clip from the Wizard of Oz. We see witches in the media dressed in black and flying on brooms. Even Harry Potter, the most modern wizard that comes to mind, flies on his own fancy, brand name broom.
The final thing that struck me during the tour was the word "pagan" and the meaning that has been assigned to it through the ages. Visit this page at Merriam Webster and look at the comments. There is a debate raging about MW's definition of the word as an "irreligious or hedonistic person."
I'm not going to suggest you convert to paganism, but the museum staff gave an interesting talk about how the church and the media have colored our view of witches. Institutions like The Salem Witch Museum help us understand the mistakes of the past and how our culture has influenced our understanding of history.
What I am wondering today is… now that we have taken the power of information out of the hands of the few and spread it around to all of us, what mistakes will we make with this new power? And how will our ability to communicate over social media and blogs give rise to the Salem Witch Trials of 2012?
What things will our descendants look upon and remember how naive we were way back in 2012?
Do You Put Milk In Your Eggs?Posted: May 16, 2012 Filed under: Rural America | Tags: Blogs in the Kindle store, CJ West, old fashioned methods, Seth Godin, time saving ideas 14 Comments
This morning I made scrambled eggs to add protein to my MANday diet. While I cooked, I watched the heat transform the yellow liquid into something that seemed more substantial even if it wasn't. I remembered my Aunt Ann and how she taught me to cook eggs by moving them fast over high heat.
Then I remembered something else. Milk bubbling along the edges of the pan. Remember that? For those of you who haven't added milk to eggs, it was something we did up here in the Northeastern US to stretch the budget when milk was a lot less expensive than eggs.
That got me thinking about the ways our life has evolved. We used to do a lot of things ourselves to save money, but we don't do that much for ourselves anymore. We have become so specialized, our talents so valuable, that we hire professionals to perform all sorts of services.
Two weeks ago I read Seth Godin's book, Permission Marketing. This book has been around a while, but one of the things that really stuck with me is that there are more and more demands on our time. And that time and not things are becoming our most precious commodity.
When I was a kid, I made chocolate chip cookies from scratch. I still make them the same way. The difference being I do it faster now and a lot less frequently. But my kids make them from that roll of Toll House dough. I think mine are much better but they don't seem to mind the tiny deflated cookies.
I'm the same with pizza. I make my own dough from scratch while most people buy a package of dough in the grocery store. Some of them call Dominos or Papa Gino's, which might be the fastest way of all. They deliver almost anywhere! Sadly, I think Papa Gino's pizza might be better than mine, but I enjoy making it.
So this morning while I ate my eggs I was thinking that I'm a dinosaur. I like doing things the old fashioned way. The best illustration happened a few years ago. I was clearing some land near my home. Instead of cutting the trees with my chainsaw and then pulling the stumps with a machine, I used hand tools to dig out the roots first and then I used the tree's own weight to pop out the stumps. It was great exercise and it made me feel clever.
Note: Taking out stumps this way is highly dangerous. Please don't try it yourself.
Today I had a glimmer of hope for bringing myself into the modern age. My primary goal in this blog is sharing thoughts that will help you enjoy life's journey. If I can do that, I'm doing my part in this crazy, highly-specialized world we live in. I also did something yesterday to follow Mr. Godin's advice and save you time.
I published this blog to the Kindle Store. Hopefully, the convenience of having this blog on your Kindle whenever it is published will save you time AND you'll get my thoughts on enjoying life's journey more regularly.
Maybe I'm a new kind of technologically savvy dinosaur.
What about you? What do you do the old fashioned way?
Do You Sing In Church?Posted: May 8, 2012 Filed under: Inspiration, Rural America | Tags: celebration, cheerleaders, church, CJ West, johnny cash, releasing inhibitions, singing 24 Comments
I could be the worst singer in my small town, but when I'm in church I sing, albeit softly.
Looking around there are those who lead the songs. My mother was in the choir for over 20 years and you can hear her high notes above the entire congregation even though she is almost 70 years old. The pastor's voice leads out the beginning of each verse to guide the flock and keep us in harmony.
Some move their lips. Others simply stand. Children fidget.
This week I was reminded of a few stories.
The first was the story of an auditorium full of people. The speaker asked "How many of you can dance?" Every single person in the room raised their hand enthusiastically. The speaker addressed a different crowd with the same question. Only a few people in the second group raised their hands.
It wasn't that the first group was more talented. They were children. No one had told them they couldn't dance. Thinking about this story I am reminded how often we want to do things but we don't because we are worried about appearances. I'm guilty. I'll sing in my car, or to my kids, but not in front of other people. I never dance unless it is a slow song. I might be saving myself a little embarrassment, but I'm also preventing myself from having fun.
That thought led me to sad one. When my grandmother sent my father to church, she told him not to sing out loud because he had a terrible voice. Could you imagine telling your child not to sing? What worse message could you send?
As years went by my dad outgrew her advice. If you are a regular here you know he sings Johnny Cash at all hours of the day and night. Fortunately he is starting to learn some new artists. Toby Keith is the latest.
Church singing also reminds me of my youngest daughter who is a lot like me. She was painfully shy when she was young. My grandfather used to say, "If it talks it's Hallie." That's the way he told my girls apart. He waited for one of them to talk and then he knew my younger daughter was the silent one.
Over the years we encouraged her to participate in dance, gymnastics, anything. She was always on the sidelines until this year when she cheered for her high school football and basketball teams. I was so happy I could have exploded with joy. She traveled around in the flock of girls before competition, more nervous than I'd ever seen her, but when she stepped on the mat her smile lit up the room.
I was proud, but even more than that I was happy that she set herself free and took hold of a scary experience. The joy she felt during those games and competitions, being part of a team, giving her all, that can't be replaced. She took a risk and in return she was blessed with memories that will last a lifetime. Since then she has tried out for other teams, really reaching for things she never would have done before. I am so proud.
Back to church. There is a reason we sing. The words remind us of an important message and singing them is a visceral celebration. Singing with passion releases so much emotion (whether you are in church or at a concert) and yet so few of us belt out the words. We save ourselves embarrassment but the price is high.
As you visit this blog remember something a friend said to me, "You wouldn't worry what other people think of you, if you realized how rarely they do." Don't be afraid to join the conversation. Get off the sidelines and leave a comment or a personal message.
Today I'm inspired to learn to dance and sing and I hope you are to. Let's shut off our inner critic and revel in the joy of setting ourselves free. If you stand next to me in church next week you might even hear me sing.
Don't Ask And I Won't TellPosted: April 23, 2012 Filed under: Rural America | Tags: Barack Obama, Billy Joel, CJ West, criticism, George Bush, honesty, people with character, tell me the truth 4 Comments
One windy day in the 1970's a woman walking home down a city street in New Bedford found hundreds of dollars blowing in the wind. The woman was in dire financial need, her husband hurt and out of work while she was staying home to take care of three young children. The windfall was more than enough to solve her current problems and seemed like a gift from above.
She could have taken the money and used it for groceries or the mortgage payment. But she didn't. She took it to the police station and turned it in. Who would do that when she so desperately needed the money?
That woman was my mom, a woman dedicated to strength of character and faith.
Mom never let us win at board games, instead she forced us to play better in order to beat her. She never let us cheat the rules of a game or school or heaven forbid, the law. Reality wasn't sugar-coated to save feelings.
You could say I come by my honesty naturally or that mom beat it into me. I speak plainly and can't hide the truth unless I'm playing poker.
This "gift" has made things really difficult for me at times.
Several years ago I was in a marriage that wasn't working. We had lots of money coming in and a few people told me that I should start hiding cash just in case. Later, when I moved out, my ex closed all our bank accounts and left me penniless.
Well not, penniless, but I wasn't headed for the Ritz. I had a part-time job and about $130 in cash that was in my wallet the day my bank card stopped working.
Some might think I made a huge mistake. Some people said, "I told you so." A few thousand wouldn't have been a big deal compared to what we earned and it would have been really welcome in those months I was destitute.
BUT… that was a relatively short period in my life. About ten months. And when I look back I feel good about what I did. I was legally entitled to that money and I could have taken some, but it felt wrong. And if I had taken it, my image of myself would have been changed forever. I chose ten months of discomfort over twenty years of shame.
I'm on the other side now and on the road to emotional and financial recovery.
My backwoodsy directness is unchanged and I can face my reflection without fear.
This week I was reminded that my folksy, plain-speaking ways catch some people off guard. Someone asked me for feedback on a novel and I sent it in two pieces. My email contained effusive praise and one minor suggestion for improvement.
What I got back in response was a worried, defensive message that assumed I was using praise to water down my criticism. The author saw only the criticism and couldn't see that I really loved the work… until this person read my formal comments. And then, they realized that I meant what I said. Imagine that. I meant exactly what I said. I loved the work and there was one minor suggestion I thought could make it a breakout hit.
It seems in today's world most people speak in hints. They think we need to let everyone win so they don't feel bad, and that we shouldn't tell someone when they're doing something foolish. Conversely, when people speak to us we need to guess at what they mean, because they are afraid of offending us.
It drives me nuts.
I'm reminded of President Bush and all the heckling he endured. He spoke his mind on difficult topics in a way we could all understand and he was widely criticized for his candor. Personally I prefer someone who has the guts to tell me what he really means whether I agree with him or not. At least we could have an honest discussion. But lately I think that there are so many special interest groups that you can't say anything without upsetting someone.
What's a guy to do, never say anything?
Polished politicians (like Barack Obama) do a great job of walking the line of political correctness. But when they refuse to give a substantive answer to questions they send up warning flags for me. It's obvious they are hiding something and it takes real work to figure out what that something is. I'd much rather hear straight talk than have to dig through a pile of hints for a real meaning. When I see a candidate dodging questions, I start thinking they don't deserve my vote.
What about you?
Are you frustrated that people don't tell it like it is?
Do you ever call them out?
Six Dollars PleasePosted: April 12, 2012 Filed under: Rural America | Tags: CJ West, culture, patience, rural, rural America, virtue 12 Comments
Yesterday I went to the little grocery store in our one stoplight town. There are two stores to choose from, I usually choose the one my cousins owned until they retired.
I picked up a few things and came up to the single checkout line, my milk getting heavy as I waited. A woman in a red sweater, youngish with no ring on her finger, stepped out of line and headed back into the store to get one last thing. Her friend moved her half gallon of milk so I could put my gallon of one percent on the conveyor.
"Don't want to squish those cakes," she said and smiled.
She had two six packs of beer and a large bundle of asparagus. All she was missing was a good steak.
A cop from another town joined the line. A sergeant who had already done nine hours that day. Behind him came a man and his daughter.
The woman in the red sweater came back and the line parted for her before she asked.
The girl behind the register was young, twentyish and really filled out her baggy Children's Hospital sweatshirt. Her jeans were snug and slim and as I checked out the stud in her cartilage, I realized she wasn't moving and looked ahead to the front end of the line.
An older woman saw me and said, "Hi. How are your parents?"
I had no idea who she was though her face was familiar. Such are the hazards of living in a tiny town where your family has been for over a hundred years. Everyone knows me even though I've been gone twenty plus years. They know I write books, have two kids, and am recently divorced. "They're great. How are you?"
The cashier held up a lottery slip and told the woman she needed to pick a Powerball. She took a minute to comprehend, looking around.
"I can type it in for you," the hot cashier said.
I didn't mind the wait. As you can tell by this post, I was doing what I always do, taking in the people around me. The crowd was building behind me, but there was no tension in the line. No rush.
The woman colored in the number even though it took longer than asking the girl to punch it in.
The girl operated the machine quickly, spun, and handed the the lady her tickets. She said, "That'll be six dollars please."
The woman fiddled in her purse. The two women ahead of me, the cashier and even the sergeant saw her fiddle and waited for her to pull out a five and a one or maybe a ten, but she folded her pocketbook shut.
"Hey, remember me," she said to the woman behind her.
The woman with the beer was confused.
She said, "We used to ride at Country Stables. We did a lot of shows."
"Oh, yeah," the second woman said. "I used to have a horse for every event."
They kept on talking. The cashier, the red sweater, the cop, the father, and I all waited. No one said a word. The owner came over and shared something about a winning lottery prize with the woman in red. At that point I was really glad I set my one percent down. I shared a smile with the cashier even though she was way too young for me.
The cashier said again, "Six dollars, please."
The woman went on with her conversation. She was the only one in the store who didn't realize she was holding up the line. She was old enough to forget, but not so old it was likely to be a serious affliction. Standing there, I was thankful to live where I do. Six people were willing to wait for the woman to eventually realize it was her holding everyone up. No one got rude. No one embarrassed her. When the girl asked again, she finally dug in her purse and this time came out with two bills and the line got underway.
When she was gone and it was my turn in line I said, "You had a nice little break there," but the cashier wasn't interested in my overture.
Like everyone else in town she knows where to find me if she decides she's interested. And there is only one other store in town, so it's not like I won't be back.
I hope you enjoyed this real life portrait of the tiny town I live in. Sin and Vengeance and Addicted To Love both feature little towns that remind me of home.
Do you have the patience to live in a town like this?
Would you hold up the line? Or would you go ballistic on someone like this who was ahead of you?


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Prolific additive manufacturing systems manufacturer Voxeljet AG is expanding the materials remit of its HSS printing tech. The company is adding TPU and Polypropylene to its high-speed sintering devices and evaluating their effectiveness with industrial partners in the sports and automotive fields.
PP and TPU offer new opportunities for various companies due to their impressive material characteristics. PP provides companies with versatile production featuring electrically and chemically resistant prints. Similarly, TPU allows for high-precision, flexible elastomer printing with impact resistance, compression set and resilience. While PP's chemical properties are great for consumer electronics, TPU's flexibility is very popular in sporting goods.
"We are really excited about the speed we see in the qualification of new materials for our High Speed Sintering process. In less than nine months we were able to qualify various grades of Polyamide powders and are successfully printing several types of Thermoplastic Polyurethane. We are also working on some very customer specific materials including Polypropylene – which is one of the most widely used plastic materials in the world. Polypropylene features extremely interesting properties and addresses a broader set of applications." Said Dr. Ingo Ederer, Chief Executive Officer of voxeljet.
Evaluating New Materials For HSS Printing
The company is testing the new materials on their VX200 HSS 3D printer. While these tests will be on the 200, the company will apply their findings to the new VJET XHSS system. This larger automated production system, will be commercially available at the end of 2019 with these full thermoplastic capabilities.
High-speed Sintering devices allow, as the name suggest, for rapid production of parts at high volumes. The technology is a form of binder-jet process in combination with laser sintering, allowing for tool-less production of functional prototypes and final parts.
Although, the company hasn't announced their current partners, we do know they hail from sports and automotive production. The new printer will provide for these industries and a lot more, considering the versatility of the materials.
Featured images courtesy of Voxeljet, retrieved via their website.


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Oncologist Opportunity in Rockford, IL
- Employer
- OSF HealthCare
- Location
- Rockford, Illinois
- Salary
- MGMA upper percentile
- Posted
- Nov 05, 2018
- Closes
- Nov 15, 2018
- Category
- Oncology Administration
- Position
- Medical Director
- Education
Patricia D. Pepe Center for Cancer Care at Saint Anthony Medical Center
Job Specifics
- Well respected, robust oncology/radiation oncology clinic seeking Oncologist!
- Also seeking Medical Director with opportunities for research!
- Join four hematology/oncology physicians, two radiation oncologists and additional surgical and trauma providers in this Center for Cancer Care attached to OSF Saint Anthony Medical Center, a Level 1 Trauma Center in Rockford, Illinois.
- Onsite services include: National Cancer Institute and pharma clinical trials, high risk genetics, navigation, and oral adherence management. Radiation therapies that include stereotactic radiosurgery, IMRT, TrueBeam, MammoSite, high dose rate brachytherapy and radiopharmaceuticals. Medical Hematologic therapies include but are not limited to chemo and immunotherapy, antibiotic and hydration, blood cell transfusions and pain management.
- Call will be minimal, devoted time for rounds, great work-life balance!
The Benefits
- Generous Paid Time Off
- Annual CME and Educational Days
- Competitive Compensation
- Annual bonus Incentives
- Occurrence Based Malpractice Insurance
- Medical, Dental, Vision, Life, and Retirement
Patricia D. Pepe Center for Cancer Care at OSF Saint Anthony Medical Center
- The Patricia D. Pepe Center for Cancer Care at OSF Saint Anthony Medical Center has been the regional leader in cancer care for more than 20 years. The center houses almost all outpatient cancer services in one facility, so cancer patients and their loved ones do not have to endure the emotional and physical stress of making multiple office visits to several locations.
- A 15-thousand square foot expansion to enhance patient care and the patient experience opened in October of 2015.
- The Center for Cancer Care is QOPI-certified, which is the Quality Oncology Practice Initiative certification from the American Society of Clinical Oncologists. It recognizes medical oncology and hematology oncology practices that are committed to delivering the highest level of cancer care.
- The Commission on Cancer of the American College of Surgeons has accredited, with commendation, the OSF Saint Anthony Center for Cancer Care.
- OSF Saint Anthony Medical Center is a Women's Choice Award® recipient for both 2014 and 2015 as an America's Best Hospital for Cancer Care, a distinction that recognizes the dedication of OSF Saint Anthony Medical Center to providing exceptional patient care and cancer treatment care for women and their families.
The Community
- Rockford is an all-American city, an Illinois Arts Friendly Community and home to over 400,0000 people. Beautiful recreational facilities, parks, golf courses, riverfront events, and water sports offer fun for all. Located near Interstate 90 and US Business 20, Rockford is the third largest city in Illinois.