text:
St. John Paul II Catholic School offers a rigorous, faith-based education for all children. Generous financial aid is provided. If you are looking for a school for your children or grandchildren, you are invited to attend our Open House.
March 22: Kindergartners 2 - 3 PM; All families 5:30 - 7:00 PM
The next open house is April 25th: Join us for school Mass at 3 PM; Open House will follow.
JPII is located at 1630 4th St. NE, Minneapolis.
Call for more information: 612 - 789 - 8851


text:
Tomb of Dato Ri Bandang
FACE of Makassar and the culture that made up to now can not be separated from the role of a clergy from Minangkabau (West Sumatera), Dato Ri Bandang. The clergy was introduced Islam religion to people of Makassar. The body of Dato Ri Bandang now lies in Makassar.
This article has been moved to this place...
History of Dato Ri Bandang
His original name was Abdul Makmur. He was a theologian from Minangkabau, comes precisely from Kota Tengah, Padang, West Sumatra, who arrived in Makassar in September 1605. His mission was to spread Islam religion in South Sulawesi.
Dato Ri Bandang come together with other two clergies from Minangkabau. They were Dato Sulaiman called Dato Patimang and Abdul Jawad called Dato Di Tiro. Based on the understanding of the kingdom area, this third dato spread. Dato Ri Bandang lived in Makassar. Meanwhile, Datu Patimang and Dato Di Tiro go to Bone and Luwu, the northern areas.
Only take two years for Dato Ri Bandang to interact in Makassar. In 1907, The Mangkubumi (high administrator) of Tallo, I Mallingkang Daeng Manyonri Karaeng Katangka, embraced Islam. Followed then by the 14th King of Gowa, I Mangngarangi Daeng Manrabia. Then he was called Sultan Alauddin.
On Friday, November 9, 1607, for the first time people of Tallo perform Friday pray, as well as a declaration that Islam has became the official religion of the Kingdom of Makassar (Gowa-Tallo). The mosque where the pray was held is still firmly standing. Until 1611 all of kingdoms in South Sulawesi embraced Islam.
There are three mosques associated with the presence of Dato Ri Bandang and also become historical witness of Islamization of Makassar. These are Tallo Mosque in District of Tallo, Makmur Mosque on Sulawesi Street, and Katangka Mosque on Syeh Yusuf Street.

subset: commoncrawl


text:
229 Whiting Farms Road
Holyoke, Massachusetts 01040 USA
Phone:+1 413-533-2800
Fax:+1 413-533-3092
All public areas non-smoking
Beauty shop
Car Rental
Vending machines
Cash machine/ATM
Housekeeping service daily
Mobility accessible rooms
Newspaper in lobby
Safe deposit boxes, front desk
Valet dry-cleaning
Buffet breakfast, complimentary
Grab-n-Go breakfast, complimentary
Hot breakfast, complimentary
Biking trail (20.4 km)
Boating (19.3 km)
Bowling (17.7 km)
Fly-fishing (8.0 km)
Hiking (11.7 km)
Horseback riding (10.1 km)
Jogging/fitness trail (4.8 km)
Mountain biking, trail (13.8 km)
Miniature golf (25.7 km)
Sauna (12.9 km)
Blandford Ski Area (32.5 km)
Lighted Outdoor (2.3 km)
Indoor Courts (19.6 km)
Outdoor Courts (11.3 km)
Volleyball (4.8 km)
Hunting (56.3 km)
Nature preserve, trail (11.7 km)
Rock climbing (11.6 km)
Table tennis (14.5 km)
Bike rentals (18.3 km)
Fitness Center
Hotel Pool
Pouliot public pool--local city pool
Tekoa Country Club (18.3 km)
Wyckoff Country Club (7.7 km)
East Mountain Country Club (8.5 km)
Holyoke Country Club (12.7 km)
1623 Main St.
21.6 km S from hotel
1000 Hall of Fame Ave.
14.8 km S from hotel
36 Perimeter Rd.
36.5 km S from hotel
444 Dwight St.
5.1 km E from hotel
50 Holyoke St.
0.2 km S from hotel
575 Beech Street
3.4 km NE from hotel
1 Sullivan Rd.
1.3 km N from hotel
1277 Main St.
12.4 km S from hotel
125 Reservation Rd.
11.7 km N from hotel
200 Commonwealth Ave.
31.7 km N from hotel
1305 Memorial Dr.
13.0 km S from hotel
300 Massachusetts Ave.
31.7 km N from hotel
500 Beech St.
3.9 km NE from hotel
444 Dwight St.
5.1 km NE from hotel
577 Western Ave.
19.8 km W from hotel
238 Cabot St.
6.4 km NE from hotel
25 Greenfield Rd.
30.6 km N from hotel
92 Race Street
5.5 km NE from hotel
One MGM Way
11.6 km S from hotel
Airport Phone: +1 860-292-2000
Hotel direction: 44.3 km NE
This hotel does not provide shuttle service.
Start out going west on Schoephoester Rd toward Postal Rd. (1.08 mi). Stay straight to go onto Bradley International Airport Connector. (0.48 mi). Stay straight to go onto Bradley Field Connector E. (3.52 mi). Merge onto I-91 N via the exit on the left toward Springfield (Crossing into Massachusetts). (22.24 mi). Take the Lower Westfield Rd exit, EXIT 15, toward Ingleside. (0.16 mi). Keep right to take the ramp toward Ingleside. (0.09 mi). Merge onto Lower Westfield Rd. (0.07 mi). Turn left onto Whiting Farms Rd.
Airport Phone: +1 508-755-5870
Hotel direction: 86.6 km SW
This hotel does not provide shuttle service.
Start out going east on Airport Dr. toward Worcester Municipal Airport. (0.23 mi). Turn right onto Goddard Memorial Dr. (2.12 mi). Turn left onto Main St/MA-9. (0.13 mi). Take the 2nd right onto Grandview Ave. (0.38 mi). Grandview Ave becomes James St. (0.30 mi). Stay straight to go onto S Ludlow St. (0.29 mi). S Ludlow St becomes Pinehurst Ave. (0.61 mi). Turn slight right onto Oxford St N. (2.10 mi). Turn slight right onto Southbridge St/MA-12. (0.08 mi). Merge onto I-90 W/Massachusetts Take W toward Springfield/Albany (Portions toll). (45.13 mi). Merge onto I-91 N via EXIT 4 toward Holyoke. (1.64 mi). Take the Lower Westfield Rd exit, EXIT 15, toward Ingleside. (0.16 mi). Keep right to take the ramp toward Ingleside. (0.09 mi). Merge onto Lower Westfield Rd. (0.07 mi). Turn left onto Whiting Farms Rd.
Copy service
Fax service
Network/Internet printing
Overnight delivery/pickup
For more information call the general manager of the hotel.


text:
Lost Jobs, Lower Incomes, Rising Inequality
Jomo Kwame Sundaram
Jomo Kwame Sundaram was an Assistant Secretary General working on Economic Development in the United Nations system during 2005-15, and was awarded the 2007 Wassily Leontief Prize for Advancing the Frontiers of Economic Thought.
Originally published as a Global Development and Environment Institute Policy Brief explaining GDAE's recent working paper on the economic impacts of the Trans-Pacific Partnership Agreement, and the debates over its critique of prevailing economic modeling of the pact. The paper and other materials on the debates are available here.
The Trans-Pacifc Partnership (TPP) Agreement, recently agreed to by twelve Pacifc Rim countries led by the United States,1 promises to ease many restrictions on cross-border transactions and harmonize regulations. Proponents of the agreement have claimed significant economic benefits, citing modest overall net GDP gains, ranging from half of one percent in the United States to 13 percent in Vietnam after fifteen years. Their claims, however, rely on many unjustified assumptions, including full employment in every country and no resulting impacts on working people's incomes, with more than 90 percent of overall growth gains due to 'non-trade measures' with varying impacts.
A recent GDAE Working Paper finds that with more realistic methodological assumptions, critics of the TPP indeed have reason to be concerned. Using the trade projections for the most optimistic growth forecasts, we find that the TPP is more likely to lead to net employment losses in many countries (771,000 jobs lost overall, with 448,000 in the United States alone) and higher inequality in all country groupings. Declining worker purchasing power would weaken aggregate demand, slowing economic growth. The United States (-0.5 percent) and Japan (-0.1 percent) are projected to suffer small net income losses, not gains, from the TPP.
This GDAE Policy Brief is intended to help clarify the differences with other modeling studies and to present our findings in a less technical manner.


text:
Connections in Death
by J.D. Robb
- Thrillers & Suspense
Member Price:
Publisher Price:
1 Member Credit
or $19.99
Eve Dallas delivers a dose of vengeance
Homicide cop Eve Dallas and her billionaire husband, Roarke, are building a school and youth shelter. For expert help, they hire child psychologist Rochelle Pickering—whose brother Lyle pulled himself out of a spiral of addiction and crime.
Lyle is thrilled about his sister's job offer. But hours later, Rochelle finds Lyle dead with a syringe in his lap, and Eve's investigation confirms that this wasn't an OD. After all his work to get clean, Lyle's been pumped full of poison—and a neighbor saw a scruffy, pink-haired girl flee the scene.
So Eve and Roarke venture into the ugly, underground world of tattoo parlors and strip joints. They believe in giving people a second chance, but whoever ordered Lyle's murder has run out of chances.
Review Quotes
"J.D. Robb's In Death novels are can't-miss pleasures."—Harlan Coben
"J.D. Robb books are the epitome of great popular fiction."—Dennis Lehane
"I love J.D. Robb and I love Eve Dallas."—Lisa Scottoline
"It's Law & Order: SVU—in the future."—Entertainment Weekly
The Eve Dallas series is "inventive, entertaining, and clever."—Publishers Weekly
Additional Book Details
|Release Date:
|February 5, 2019
|Club ID:
|Regular Print


text:
NEW YORK (MarketWatch) — U.S. stocks rose sharply Friday, lifting the Dow industrials and S&P 500 into positive terrain for the week, as bank shares rallied after J.P. Morgan Chase & Co.'s second-quarter results.
"They are the single best bank, not only domestically but globally," said Chip Cobb, portfolio manager at BMT Asset Management in Bryn Mawr, Penn., referring to J.P. Morgan.
The Dow Jones Industrial Average DJIA, +0.07% rose 203.82 points, or 1.6%, to 12,777.09. The index is up 0.04% from last Friday's close.
"We're certainly not looking at boom times, but we still are seeing consumer spending. At some point, the consumer needs to make some purchases to get on with his or her life, and we're seeing signs of that."
All but one of the Dow's 30 components rose, led by J.P. Morgan Chase JPM, +0.64% up 6% after the nation's largest bank reported a $5 billion profit in the second quarter, which included a $4.4 billion trading loss on synthetic credit derivatives. Read more here.
"Will they get this behind them? There is no doubt about it. But it is a black eye; they were viewed as above this," said Cobb of J.P. Morgan Chase's trading loss.
The sole blue-chip decliner, Hewlett-Packard Co. HPQ, +0.23% fell 1.9% after a J.P. Morgan analyst reiterated an underweight rating on shares of the maker of personal computers and printers. A warning late Thursday from printer manufacturer Lexmark International Inc. LXK that it would miss second-quarter expectations did not help H-P's cause.
Also erasing its weekly decline, the S&P 500 index SPX, +0.28% climbed 22.01 points, or 1.7%, to 1,356.77, with finance companies pacing the gains that included all 10 of the index's sectors and left it up 0.2% from last Friday's finish.
Wells Fargo & Co. WFC, +0.98% rallied 3.2% after reporting a 17% rise in profit. Phillips 66 PSX, +0.58% advanced 5.9% after Warren Buffett said Berkshire Hathaway Inc. had invested in the refiner.
The Nasdaq Composite COMP, +0.71% advanced 42.28 points, or 1.5%, to 2,908.47, off 1% for the week.
For every stock falling five rose on the New York Stock Exchange, where nearly 683 million shares traded. Composite volume neared 3.2 billion.
Friday's rally — Wall Street's best session of the month — halted a six-session losing stretch for the Dow industrials and S&P 500, and a five-day down run for the Nasdaq.
Bouncing back
Crude-oil futures CLQ22, -50.51% added $1.02 to $87.10 a barrel, up 3.1% for the week. Gold futures GCQ2 rose 1.7% to close at $1,592 an ounce, with the metal up 1.7% from the week-ago close.
The dollar DXY, +0.09% fell against other currencies, including the euro EURUSD, -0.1160% Treasury prices fell, with the yield on the benchmark 10-year note TMUBMUSD10Y, +0.42% used in determining mortgage rates and other consumer loans rising to 1.504%.
Data on Friday showed that the University of Michigan-Thomson Reuters consumer sentiment index fell to an initial reading of 72 in July from 73.2 in June. Read more on consumer sentiment.
The confidence number was off some from the prior month, but still "way off the bottoms," said Stuart Freeman, chief equity strategist at Wells Fargo Advisors in St. Louis. "We're certainly not looking at boom times, but we still are seeing consumer spending. At some point, the consumer needs to make some purchases to get on with his or her life, and we're seeing signs of that," he added.
Cobb at BMT Asset Management said the end-of-week rally has much to do with the recent market correction, which had the Dow and S&P 500 down for six sessions, leaving equities priced at more compelling levels.
"It's more of a valuation standpoint; a number of companies have come down to some pretty attractive levels. You eventually have to put some money to work."
Ahead of the opening bell, China said its economy expanded 7.6% in the second quarter year-over-year, its slowest pace in three years, with the data seen as boosting the chances that the nation would increase stimulus to ensure an economic bounce back in the latter half of the year. Read more on China GDP.
"Some people are going to point to China, some to the possibility of more stimulus, but I think it's more of a trading issue, meaning we've watched the market pull back a bit," Cobb added.


text:
Mathematics >>
In Kindergarten through 8th grade the district has adopted Math in Focus. This Math curriculum empowers students to develop critical-thinking skills, positive attitudes, and the confidence to persevere—setting the stage for achievement.
Language Arts >>
In Kindergarten through 6th grade the district has adopted Journeys ~ Houghton Mifflin Harcourt. Journeys includes the key elements of reading and writing instruction. In 7th - 8th grade the district has adopted myPerspectives by Pearson as our English Language Arts curriculum. This program is a student centered learning environment where they will analyze texts, cite evidence, and respond critically about their learning.
Science >>
In Kinder - 8th grade Dysart has adopted Discovery Education. Discovery Science Techbook is a digital science textbook that changes the way students and teachers experience real-world science phenomena and igniting interest in the exploration of science concepts. Built on the 5E model (Engage, Explore, Explain, Elaborate, Evaluate), this digital textbook is a one-stop shop, providing a mixture of resources that teachers need to bring science to life.
Social Studies >>
In Kindergarten through 6th grade Dysart has adopted Harcourt Brace Social Studies. In grades 7-8, Dysart has adopted Holt Reinhart and Winston. Within these, students explore the past and present, inviting learners to tackle challenging questions about American citizenship, civics, Arizona studies, economics, geography, and history.
Signature Programs >>
The Dysart Unified School District offers a variety of Kindergarten through 8th Grade Signature Programs to meet individual student needs and aspirations. The following is a list of programs available.
Canyon Ridge - Integrated STEM Concept School
Marley Park - The Cambridge Academy
West Point - The Arts Academy
Western Peaks - Innovation Academy


text:
Win Wenger
Part One
- Introduction
Part Two
- Can and Should Intelligence Be
Part Three
- Awareness and Attention-Span: A Breathtaking Discovery
Part Four
- Image-Streaming
Note: This
book is being published at this site with full authorization from
the author. Please be advised of the copyright notice at the end
of each page.
As you breathed,
you moved your attention to this next sentence. OR, you moved attention
to other things and then breathed again before moving it to this
next sentence.
Gotcha yet?
Not because
this brief is so breath-taking (well, maybe), but because your breath
paces and punctuates your attention and awareness. Whenever
you start to give attention to any awareness of stimulus, you hold
your breath! When you breathe again, that is part of a pattern where
you are releasing your attention from the one focus of awareness
and moving it on to wherever it will alight next.
You can
override this pattern and hold your attention (and not just merely
fixate your eyes! ?did you? Gotcha again!) on one thing through
several breaths, but it takes an effort. Normally, you don't go
around making that effort, and neither do others.
Your breath
is pace-maker for your attention, just as your child's breath is
pace-maker for his or her attention. Not all instances of hyperactivity
and short attention-span are caused by being short of breath, nor
all reading problems. Being short of breath, an easily corrected
condition, is virtually guaranteed to cause these, however.
This breath
pace-making effect is not an absolute. You can override this
pace-making effect with some effort. For example, hold in mind
(not just your eyes at one point! ?gotcha!) the thought,
" ?Holding in mind this one thought while breathing several
As you can
see, you can override the interrupter effect, and keep one
focus of attention in mind through several normal breaths (though
some readers may have needed several tries before being able to
do so). Also when driving a car there
may have been occasions ?but watch closely what your mind is actually
doing virtually the whole time you are driving with your attention
ostensibly on the road!
But it does
take an effort to override the interrupter effect and even with
the effort you just made, with the beginning of one of your next
breaths you did find that your attention had moved on. ?And normally,
neither you nor your child nor anyone else goes around making that
effort. Normally, there is nothing to prevent your breath from playing
its absolute role as the pacemaker for your awareness span.
You can
easily test the effects of your breathing on your awareness
another way, by going out for a run (or any fairly aerobic activity)
which leaves you panting, short of breath. Until your breathing
settles down, how hard or easy is it for you to give your sustained
attention to anything, or to do any detailed work?
Even at the
start of a sustained physical effort such as lifting a heavy load,
you hold your breath! Doing anything, even physical, which requires
concentrated attention, you repeatedly hold your breath, while trying
to fix your toaster or car engine. Some people, whose concentrated
effort outruns their breathing span, even become dizzy from this
Check this
phenomenon out by watching your own responses, then check it out
on innocents around you. Fun . . . . but there is also a very serious
side to this.
Normally, there
is nothing to prevent your breath from playing its absolute role
as the pacemaker for your attention and awareness span. So the
normal span of your breath is critical to how well your mental faculties
can function. This effect is so strong, in fact, it can change
the course of national or world affairs!
A Breathtaking
Impact On American Foreign Policy
For example:
Former Secretary of State George Schultz, despite his high intelligence
was remarkably ineffective in office under President Reagan his
first few years. Why? ?Look at recordings of his TV interviews from
those early years. He was always very short of breath, and often
had to pant before he could even finish a sentence. Schultz could
not muster and defend his position during Cabinet meetings. ?Nor
did Schultz have the awareness span needed, despite his unquestioned
intelligence, to formulate any sort of coherent foreign policy.
You have noticed
that even some of your brightest friends and colleagues seem unable
to make full use of their intelligence. You know from other things
that they are
bright, yet they commit gaffes and oversights, or simply fail
too often to see the obvious. Why? Why are some impatient with the
very detail work which would enable them to succeed in their efforts?
Why are so many of even the brightest, uncomfortable at reading?
Well, try this one on for size:?
The Impact
Of Your Breathing On Your Language Skills
If your breathing
breaks your attention sooner than you can finish reading a sentence,
it is hard for you to extract sense and meaning from that sentence,
even if it is an easy in content as this sentence is, because before
the thought it expresses to you is complete, your attention has
veered away with your next breath and broken off the communication
from page to you and it takes you considerable extra effort to veer
back and pick back up the old focus of attention and hold that attention
on this very simple sentence for long enough for the entire thought
expressed in this sentence to take form in your mind!
If your breath-span
is shorter than many of the sentences you read, you can see
why your reading is in trouble. This may be handicapping your reading
in the technical journals which you need to keep abreast of your
field and career.
Smoking may
be hazardous to your intellect, not just to your life and physical
And when you
look at some of our pitifully thin-chested younger generation who
have even far less reading comprehension . . . . .
An Easy
Cure For The Problem
This difficulty,
at least, is easily cured! Any aerobic activity running, aerobic
dance, sprint swimming, certain breathing exercises ?will increase
lung capacity and bring wider ranges within the span of awareness
and attention. The one activity which elicits the most response
from the body, in terms of quickly developing greater lung capacity,
is: held-breath underwater swimming.
This should
be well underwater across the bottom of the pool, because we find
a distinct difference in response elicited between people who do
this and people who simply swim head-down across the surface. It
appears that to actually be underwater, elicits a significantly
different physiological response, significantly further aiding breath
development and other effects cited below.
Any pool ?during
winter months, now in this country there are even indoor pools in
almost every community, most often at community centers, Y's and
colleges. In warmer months, no lack of pools. We strongly recommend
a concentrated three-week period in which, each day, you spend an
hour's total time at the bottom of the pool, stretching the time
you can remain underwater on one breath. Let the lifeguard know
what you're doing, so s/he doesn't panic.
This writer
got into trouble of another sort after one summer he spent in
summer school to make up serious academic deficiencies, an opposite
difficulty which might also be a problem for some of your brighter
students and friends and colleagues. Most afternoons that summer,
he spent at the university's pool and spent a lot of that time underwater.
That was the summer everything transformed for him, and he
did not know until long after why it was that his world transformed.
The trouble? ?As a writer and as a speaker, his sentences became
longer than most people were comfortable reading or listening to!
He had to and has to constantly work at bringing them shorter.
GBD.com without it costing you a dime. Learn
Is that
a problem for you or for some of your acquaintances? Check to see
?our prediction is that whoever has this problem also has or recently
had greater than conventional lung power, whether from swimming
or from other things long since.
Another problem
which many gifted students and adults have experienced as a result
of a greater-than-conventional awareness span ?This writer from
that time on made his peers and teachers uncomfortable by almost
always instantly seizing on the point they were trying to build
to in their arguments, long before they got to that point. (Heck
hath no fury like some anticipated teachers . . . . . )
is forearmed. The writer had gotten himself up to 4-1/2 minutes
at a time underwater. Working up to two to three minutes at a span
should suffice for most people. If your breath span becomes much
longer than that, understand its probable effect on your sentence
structure and on your span of awareness ?and on your further high
intelligence! so you can deliberately begin re-shortening those
sentences and avoid the difficulty which this writer unknowingly
The effect
on Intelligence
Why did we
say "intelligence?" Another effect of held-breath underwater
swimming is upon the Carotid arteries which supply the brain.
underwater swimming builds up carbon dioxide in the bloodstream
which, in turn, expands the Carotid arteries feeding circulation
to the brain.* The recommended hour per day over three weeks, permanently
expands those Carotids and the circulation to your brain. This
not only improves your "wind," you see, this held-breath
underwater swimming improves the physical condition of your brain
and is an easy way to increase intelligence, even your own
already-high intelligence.
That CO2/Carotid-expansion
relationship is a safety system which was bred into all of us, from
a time when our ancestors lived under much more rigorous conditions
than we do. Any of our ancestors from such times who did not have
the ability, did not live long enough to become our ancestors.
We still have that Carotid-expansion trait, a fact that every
medical doctor in this country has had to memorize while coming
through medical school.
Every doctor
had to memorize that fact, that the Carotid arteries expand in relation
to carbon dioxide in the bloodstream. Yet organized medical science
has always looked in directions far more expensive (and disastrous,
as per the examples of hyperbaric oxygen! ?and of certain expensive
drugs with unhappy side-effects), in its efforts to treat various
forms not only of mental and cerebral deficiency and brain damage
but even cerebro-vascular deficiencies!
Is the fact
that there is much more money to be made from expensive equipment
and drugs, whether effective or not, the controlling motivation
in medicine? Make your own test of the matter. Ask your own
doctor about the fact of Carotid/CO2 expansion, confirm this to
your own satisfaction. Then make your own reading about the motivations
of your doctor (and/or of the people who keep him or her informed
of developments) ?as to whether these motivations are predominantly
medical, professional, humanistic, scientific, personal or mercenary
?by assessing his or her response to the idea of using that Carotid
expansion response as an enrichment or even as a treatment.
What has made
carbon dioxide enrichment a successful brain therapy in those relatively
rare instances when it has been thus applied, especially to brain-damaged
children, is this: whether by underwater swimming, baggie breathing,
certain special breathing exercises, or by whatever means . . .
. . . . . If
carbon dioxide levels are made quite high quite often over a period
of several weeks, the Carotids don't keep on closing back up. They
stretch and accommodate to become permanently broader, supply
forever not only more oxygen to the brain but more nutrition and
food energy and, most important, more cleansing away of toxins and
fatigue poisons. That is why we strongly recommend the hour per
day, three-week intensive period of underwater swimming.
This improved
circulation to the brain means a physical healthier, more intelligent
brain, improving all areas of life and not just the intellectual.
A technical
note ?what actually reaches your brain cells is mediated by
another circulatory system, your cerebrospinal fluid. A blood-brain
membranous barrier prevents blood and its impurities from reaching
your brain cells directly. An enriched blood circulation does, however,
constitute for your brain a steeper osmotic slope, giving your cerebrospinal
fluid system more to work with, and still means a physically healthier,
more intelligent brain.
A cautionary
note ?any cerebro-vascular or stroke patient attempting to use
held-breath underwater swimming or other CO2 enrichment method as
a way to restore mental functions, must do so only under
very close supervision of his/her doctor. Even there, though,
some nutritionists believe that some of the focused foods may also
help support the brain circulatory system through such transitional
stress ?including Vitamins E, C, bioflavenoids such as found in
the skins of grapes, oranges and most other fruits, and cholesterol-dissolving
lecithin, restoring and supporting the circulatory system toward
and during the several weeks of intensive practice of held-breath
underwater swimming.
Note ?for years we had been observing this effect, that people
who held-breath swim actually underwater do far better for their
efforts than does anyone else ?including even those who swim across
the top of the water face down for purposes of building the CO2
effect. As of this 1991 rewriting of this paper, it turns out that
our observations were correct indeed. There is an additional
effect from held-breath swimming actually underwater. Marine
biologists call this additional effect the diving response.
All mammals including humans manifest this diving response. When
one is actually underwater, even more circulation is shunted into
the internal organs, including into the brain, than just with the
CO2 Carotid artery expansion!
So now there
are three major reasons to practice held-breath underwater
(1) improve
awareness and attention span by improving breathing span;
(2) improve
intelligence by improving the physical condition of the brain expanding
circulation to the brain through using CO2 to expand the Carotid
(3) likewise
improve intelligence by improving brain health through greater circulation
during the diving response! For the full range of these benefits,
then, you really do need to go actually underwater. Within this
combination of effects, this mammalian diving response effect appears
to be unexpectedly strong, making a huge difference in outcomes
between those who actually go underwater and those who do not, in
pursuit of these various effects.
How to Overcome
Fear of the Water
Almost any
aerobic-type activity should have some benefit. Apparently for reasons
of system arousal, held-breath underwater swimming appears to be
far superior in its benefits to brain, breath and perception. Many
people in obvious need of such benefits may, however, be prevented
by fear of the water. If they could overcome that fear and practice
held-breath underwater swimming, they could broaden their awareness
span, increase their intelligence, and enjoy generally healthier
brains. Overcoming such fear is also valuable for safety reasons:
adults have been known to disorient and drown in two feet of water!
To overcome
fear of water, hold concretely onto the typical rung stairs, or
concrete inset spaces serving as stairs, which go down the side
or ends of the typical swimming pool. Grasping by hand is biogenetically
our most familiar response, one of our most primal. By contrast:
in most learning-to-swim programs, the unfamiliar patterns of muscle
movement associated with trying to learn to swim are not the kind
of reassurance your body may want when in a totally unfamiliar environment.
Grasp those
rungs, and use those rungs to practice pulling and pushing yourself
up and down through the force you exert on those rungs with that
familiar grasp. Practice holding yourself under, for longer and
longer times, and then pulling back up. When you find that, through
holding yourself under by means of those rungs, the underwater world
has become familiar and interesting to you, you've become curious
about other areas of the bottom of the pool, and you are able to
stay under for 2?3 minutes at a time ?with these things happening,
you will also find that your fear of water (or your child's, if
that is what is being worked on) is long gone and safety secured
in an area once at real risk.
An hour's total
time under water, 2?3 minutes at a time, per day, over 2?3 intensive
weeks should add an eventual 5?10 points "I.Q." to your
intelligence and an immediate increase to the richness and span
of your awareness. With your attention-span improved because of
a deeper breathing-span, you will generate more experience of several
items-at-a-time being contained within one span of awareness - that,
in turn, should considerably improve your sense of relationships,
between those items, and generally. That makes a profound difference
in the quality of one's thinking and perceiving! How profound? --It's
difficult to appreciate until you've gone through it, since we don't
have test instruments to measure it, but you will notice
a profound improvement!
Your personal
power as an individual may also improve remarkably, able to press
your points, hang in there longer than others can attack your points,
and to easily sustain efforts which other people aren't up to making.
There is even a cosmetic benefit!-?
An hour's total
time under water per day over 2?3 intensive weeks should add an
inch per week to your chest circumference, making you physically
more attractive!
The intelligence
gains will be over a long period of time, as the effects of improved
circulation work their way into the patterns and contents of your
brain's responses. The other effects will be immediate. All cited
effects should prove to be permanent.
The full benefit
is gotten only with a schedule of CO2-enrichment at least as intensive
as the hour per day for 2?3 weeks we've recommended, forcing the
Carotids into a permanent accommodation for a larger flow of circulation.
A less intensive schedule may have some benefits, but allows the
Carotids to re-equilibrate instead of stretching.
Schools often
seem reluctant to accept any program likely to increase their students'
intelligence. The past 40 or so years, they even appear to have
gone consistently in the opposite direction. Could this relate to
the fact that (at every level below graduate school, that is) no
one gets more pay if Junior learns better, but if Junior learns
worse, much more money and power are allocated into the system for
compensatory instruction? (In one of this writer's workshops, recently,
were no fewer than 6 teachers from various schools which had just
been abruptly disqualified from further Federal assistance because
they had made the mistake of improving what they were doing!)
It is also
true that if the underwater swimming were widely adopted at a school,
the need for expensive remedial programs would sharply decrease
and with it, possibly the school budget accordingly. The decrease
in human suffering does not show up on the accountant's page.
You can, if
you like, assess the motivations of your school or school system
at its power top, by suggesting held-breath underwater swimming
or any other program which clearly would reduce the need for expensive
remediation. Then, evaluate the responses of your school or school
system. See if your respondents offer legitimate reasons for not
doing this, or instead gives you a series of excuses and situations
over which the respondent claims to have no control.
By this little
test, determine to your own satisfaction whether the motivation
of your school or school system is to help your child learn, and
to help children generally learn and learn better, or whether it
is a money-grabbing machine which will relentlessly pursue dollars
even if doing so means harm to our children.
But as an underwater
swimming safety program that is politically and administratively
feasible: Perhaps you can talk your school into including in its
phys-ed program a 6-week unit in held-breath underwater swimming,
as a safety program to ensure that all children can remain
safely oriented in water even if they should fall into deep water
somewhere by accident. So long as your school (or its top administrators,
who are unlikely to be reading this article) does not know that
such a measure will also make its students a lot brighter, there
is a chance that it will take the desired action.
you don't have to wait upon the infinite wisdom of the authorities
before helping either yourself or your own child. Virtually every
area of this country now has swimming pools and areas. Almost every
substantial community has at least one indoor pool for wintertime
besides. Even many schools have these, ironic though that be ?as
do some community centers, and most YMCAs and athletic clubs.
Just go into
one of these everywhere-available swimming places and start practicing
at staying under and moving around on pool bottom for longer and
longer periods of time, an hour per day every day for 3?4 weeks.
Play underwater retrieval games with your child, underwater tag
or whatever to keep him/her (and you) entertained, until you can
comfortably sustain a breath span of 2-1/2 to 3-1/2 minutes. (Most
people can go to 4 to 4-1/2 minutes within 3?4 weeks, but then might
find themselves "too bright" for their surroundings.)
One more sweetener
is the fact that this underwater swimming activity also makes you
(and/or your child) look good, adding about an inch per week
for awhile to chest circumference, and toning up general bearing.
For those who
are unable or disinclined to go swimming, this writer has published
details of other CO2 enrichment procedures, including certain breathing
exercises, which can accomplish some of the same results. ("Sip-breathing,"
for example, is a procedure which allows you to conserve your supply
of CO2 half-again to twice as long as you could from simply holding
your breath, to force a much richer expansion of the Carotids. Held-breath
underwater swimming, though, is much the stronger procedure for
CO2 enrichment and, further, engages that marine diving response
to further expand circulation to the brain. Thus we strongly recommend
it, to open up some truly breathtaking possibilities for you and
Lastly, not
only intelligence and awareness-span, and water safety, and good
looks benefit from this self-training. The ability to sustain
any kind of effort at whatever activity, clearly are a function
of your "wind." Not all of life is a breeze, and some
things do require sustained effort. In many regards, then,
through held-breath underwater swimming, you (and/or your child)
can become not only brighter and better looking, but a much more
potent and effective person.
Not everyone
is bright enough to appreciate the desirability of becoming brighter.
For that reason we expect that it will be mostly those who are already
intelligent who will pursue such practices as held-breath underwater
swimming to improve intelligence ("the rich get richer . .
. . . "), rather than those who appear to most need that. Still,
the apparent value of such practices appears to stretch across all
ranges of intelligence ?high, low or ordinary. Now if the reader
were to be ranked in intelligence by how s/he responded to this
information and invitation to improve intelligence . . . . . . ?
Starting, perhaps, by verifying with a doctor the CO2/Carotid expansion
effect? ?Then looking up the nearest suitable pool . . . . .
* the previously-promised
10 or more points I.Q. gain;
* better span of attention; better span of awareness;
* better awareness of the interrelatedness of things and of ideas
and/or perceptions;
* finding yourself way better at winning arguments or disputes!
(20 or so seconds
to 3 minutes at a time underwater, stretching the time a little
each dip but remaining well within the bounds of comfort and safety
- be sure someone with you there is aware of what you are doing.
By the above procedure, you must be truly underwater, not just dipping
your face in or just holding your breath, because the brain-circulation
enhancement induced by the marine diving response - common to all
mammals - is unexpectedly powerful in this combination of effects.)
--And now to
look at the other, second, and apparently even more "I.Q."-boosting
procedure, Image-Streaming. This is the procedure which independently
conducted state university tests demonstrate, per hour of practice,
8/10 of a point "I.Q." improvement.
To Part Four
by Project Renaissance (regarding this internet version only, other
copyrights may apply). While we encourage the free distribution
of this article (complete text only, including this notice and acknowledgement
of source), we do require that expressed permission be granted by
Project Renaissance for any major republication. For minor printing
and sharing, we only request that you notify us.
To reach Win
Wenger, please visit his website at Project
This version
originally published on Anakin's
Brain (now Genius By Design)
Matthew Turco unless otherwise noted
Generations of Accelerated Learning
| The GBD Papers
The Work of Win Wenger | Reviews
and Recommendations


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text:
The Kinks man will hit the road this spring
The Kinks frontman Ray Davies has announced a North American tour this spring in support of his second solo album 'Working Man's Café'.
Davies will play several historic theatres throughout the country backed by a full band.
He'll kick off the tour in San Francisco on March 28 and play dates in Los Angeles, Chicago, Toronto and Boston before wrapping up the tour in New York on April 8.
The tour dates are:
San Francisco, CA The Warfield (March 28)
Los Angeles, CA Wiltern Theatre (29)
Chicago, IL Chicago Theatre (April 1)
Toronto, ON Music Hall Theatre (3)
Upper Darby, PA Tower Theatre (5)
Boston, MA Orpheum Theatre (6)
New York, NY Beacon Theatre (8)
–By our Los Angeles staff.
The NME Awards USA 2008 are coming soon — and it's time to have your say. Vote now by heading to Nme.com/usaawards and you could win VIP tickets to the ceremony, which takes place in Los Angeles on April 23.


text: 7031 Cromwell's Castle leading a double headed Cornish Riviera past Southcote Junction. I think the second locomotive is an unidentified King. The revised form of the triple bracket for the Coley branch lies ready to be fitted. Sources suggest that this was early in 1955, a full year before the Coley junction was reduced to a single line.


text:
NETGEAR RN524X SMB 10Gbe NAS Review
Final Thoughts
Like the RN626X, the 524X is built like a tank. Internally, NETGEAR has deployed a steel frame and outside a mix of metal panels and plastic bits. The drive trays are metal, but tool-less, a positive in my book, and the LCD panel is clear with blue with white text. The front panel five-button system can be confusing for the novice but is self-explanatory if you are tech savvy at the least.
Performance of this solution was quite amazing as it was able to keep up with larger bay platforms including the 626X which uses better internal hardware. Single Client testing with NASPT is really on its last leg as far as 10Gbe units are concerned but it does give a third metric over IOMeter results and to that point we did see the 524X take top honors in a few testing scenarios. The first was RAID 0 2x playback at 868 MB/s with the next best unit being the ReadyNAS 626X at 665 MB/s. RAID 5 had a few moments of its own including 4x playback at 977 MB/s and file copy at 644 MB/s.
Moving over to sequential performance, we found the 524X to read the quickest at 1173 MB/s while write performance was above average at 870 MB/s. Adding in RAID 5 and 6, we have a NAS that is consistently the quickest with sequential read operations. With workload testing, the 524X provided a consistent 8000 IOPS with RAID 0 and 5000 – 6000 in RAID 5 and 6.
A large part of the NAS experience comes from the firmware OS, and as of this writing, NETGEAR is on version 6 for the 524X. With that said the platform hasn't changed much over the years and for me has always been stable supporting most used features such as SMB, AFP, and NFS file services with iSCSI, Rsync and onboard Antivirus for those that want that added bit of protection and functionality.
Product Summary Breakdown
|Overall TweakTown Rating
The Bottom Line: Taking all things into consideration, NETGEAR's 524X is a solid entry-level 10Gbe storage appliance with stunning file performance and a class leading five-year warranty to back it all up.
PRICING: You can find the product discussed for sale below. The prices listed are valid at the time of writing, but can change at any time. Click the link below to see real-time pricing for the best deal:
United States: The NETGEAR ReadyNAS RN524X00 4 Bay Diskless Premium Performance NAS, 40TB Capacity Network Attached Storage, Intel 2.2GHz Dual Core Processor, 4GB RAM retails for $XXX at Amazon.
United Kingdom: The NETGEAR ReadyNAS 524X High Performance 10GbE 4-bay Network Attached Storage Diskless (RN524X00-100NES) retails for £764.58 at Amazon UK.
Canada: The NETGEAR RN524X SMB 10Gbe NAS retails for $720.48 CAD at Amazon Canada.
- We at TweakTown openly invite the companies who provide us with review samples / who are mentioned or discussed to express their opinion of our content. If any company representative wishes to respond, we will publish the response here.


text:
We all want to feel happy. Who wants to feel tired, sad or depressed? Coming from a background where I have often allowed my emotions direct me, I know that true happiness is not an emotion or feeling. True happiness is a state of being And that often doesn't come with feeling great all the time. So then what is Happiness? Well I suppose happiness is different to everyone but here is my take on it.
Maggie's Definition of Happiness:
"Happiness is hard work. That is, it is working hard at everyday things and choosing not to give up; Working hard to make sure you are not idle, working hard to make sure your children are well-balanced and happy themselves. Happiness is putting your ass behind everything you do, wether it is a friendship or a painting. It is perseverance when you don't feel like pushing forward. It is telling yourself no, setting boundaries that are healthy for you and then having the courage and intelligence to eliminate or back away from (depending on what the situation dictates)the things (or people) that will harm your attempts at this. And when you fail, you stand up re-direct and keep going.
Happiness is knowing that the feeling of happiness is just that, a feeling, and feelings should NEVER dictate our decisions in life."
This is just the surface of my happiness definition but for now this will have to work as I have to get to work in my house and prepare for Art Day at my house with my kids. So you can chew on that for now.
I hope you day is full of Happiness.


text:
After a fabulous summer of sunshine and beach holidays, winter is now on the horizon. No need to worry, Salon Pauli's Bespoke colour collection has got you covered for the hair colour transition into autumn and winter for your faded summertime locks.
'I highly recommend adapting hair colours seasonally. Skin tones most certainly change from summer into winter, just like your wardrobe and make up. This season oozes individuality. The Bespoke colour collection has emphasis on creating fascinating and light reflecting multi faceted colours for the cooler seasons.
Throughout winter we will be seeing colour tones becoming more cooler sepia filtered, neutral nudes and warmer rose kissed tones. Accents of softer and lighter tones around the face will enhance the skin and encourage the skin to glow. Seamless colour placements on the lengths create a shimmered and luxurious feeling on the hair.
From premium freehand colour techniques to simplistic time and cost effective shadowing techniques, there is a colouring technique for everyone this season.
Embracing unique existing lightness and reflects that summer has exposed to create soft translucent shimmers. These existing softer tones are then seamlessly married with newer denser tones to create a truly bespoke feeling in the hair, especially within haircuts that we will be seeing for this season that are more so on layered and softly textured or worn with movement.
To ensure the best condition after summer, combining the Bespoke colouring techniques with complimenting hair re-bonders Olaplex and Smartbond will most certainly repair the summer damage. For even the most summer ravaged hair, a bespoke after colour Kerastase Treatment will seal the colour in.
Fusio dose treatments are the best way to complete a colour service, creating weightless optimum condition, the very best longevity for your new colour with very high sheen and suppleness.' (Abby Smith. Creative Colour Art Director, Salon Pauli)
What makes our Salon Pauli hair colour so BESPOKE?
Each colour service has complete dedication to the colour craft with the most up to date techniques and colour trends to give you the most exquisite and personalised colour.
Our colour specialists will analyse advanced suitability factors to enhance your features and haircut the best including:
* How to enhance your haircut, texture and shine.
* What colour suits you and enhance your features best.
Including: skin tone, eye depth and tone, strength of the brow,
depth of the lip and freckles.
There are 7 main trends with most certainly something for everyone, from freehand lightening techniques to affordable colour services:


text:
How you can Succeed at Property Trading
It isn't that property trading is brain surgery, however, many beginners to the overall game get some things wrong. While it might be impossible to take into account every scenario to make sure effective investment, the next three recommendations/methods will help you avoid failure. An awareness from the fundamentals elements in conjunction with understanding of methods to increase your roi in addition to some rudimentary concepts of investment will help give you the most out of trading.
The Fundamentals
Investment basically involves three stages: acquisition, possession, and purchase of property. Even when you won't ever rent or lease a house, a investment could be lucrative let's say you sell in excess of you buy. In most cases, property opportunities are favourable to stock opportunities as possible leverage these qualities. Therefore, by trading within this, you will find the chance to make use of other traders to enhance your rate of return whilst being able to access much bigger opportunities. Additionally, when you element in the possibility to book or lease these qualities, you will find the benefit of by using this income to pay for your mortgage a choice that's unavailable with stock opportunities.
You will find a number of other good things about investment. You will gain equity in assets because they appreciate in value, but you then have a physical property to which you'll prove possession. That possession provides some control and security while permitting you to definitely create a more varied portfolio. Still, it's also remember this by using any investment, you will find risks. Property values can drop for the short term and this kind of investment requires lots of management. However, some of the most effective traders depend on property like a supply of wealth, an undeniable fact that inspires many people to think about it for investment.
You will find many different ways that property can present you with returns in your investment. The very first apparent return may be the income produced from leasing or leasing a house. As a result, for you to do your very best to calculate the amount of money flow will probably be produced from the property. Additionally, structures and qualities often appreciate with time the development in worth of a house is among the primary kinds of return that creates interest from traders. But for the savvier investor, these qualities could be designed to offer an tremendously greater return on their own energy production.
Comprehend the Qualities
Property traders aren't home proprietors, they're business owners. Before trading inside a property, learn around you are able to and do not be excessively centered on amenities, entrance charm, floor plans or any other aspects that may attract home proprietors. Rather, think about the amounts. Develop a good investment goal and make significant objectives, ensuring to analyze your market carefully. The more knowledge you have in regards to a property and also the neighbourhood it's in, the greater your chances will be to understand the opportunity of the region to develop but for the property to understand or generate income.


text:
- cape town, western cape, Sudáfrica
- 16/05/2018 - 26/05/2018
Fantastic home exchangeManuel and Alicia's holiday home in Espinho provides an ideal base to learn to see Portugal through local eyes. Espinho is bigger than we expected, but still easy to get around; even on foot. There are also lots of things to do and plenty of lovely restaurants offering local cuisine. Porto is easy to get to as are many other coastal towns. Manuel gave us detailed information on how to get around and even bought a special lock system when the key posted to us did not arrive. We met Manuel, Alicia and Lucia on our return and really enjoyed their company. They are sensitive tourists who seemed to understand the complexities of living in South Africa. This is why we are still Homelink members after all these years.


text:
"Well there's a bridge and there's a river that I still must cross
As I'm going on my journey
Oh, I might be lost
And there's a road I have to follow, a place I have to go
Well no-one told me just how to get there
But when I get there I'll know"
This week has been a trying one. And as much as I hate to realize, this Praylaxation blog has been more therapy for me than I could imagine. In transparency, I have been disappointed so much in life, it's pretty hard to talk to anyone. That's engrained. I joke and say my tear ducts don't work. But, in reality, I can't think of the last time I cried and no one died or it it wasn't heavy worship…So naturally, when I was younger I sought out ways to elevate myself. To bring myself out of that pain. I was desperate for a comforter, and I didn't care who it was. I didn't care what the price was either. (All magic comes with a price), As long as it felt like the release I needed. That led me down some rough roads. And realistically, I surrounded myself with people that were hurting just as bad as I was. Emotional addiction. But that's a story and a testimony for another time.
"I know you're hurting, and i know you're blue,
i know you're hurting but don't let the bad things get to you."
Yea, this week has been a rough one. I can't even explain how overwhelmed I am. I came so close to shutting down last week. Shutting everything down, throwing away all the dreams and ideas, and just calling it quits. I'm done. Insurance is in place, I'm out. People only saw 40% of what I was feeling, and I realize that can be dangerous for someone who suffers from depression.
Something's different this week…all of the situation is still there, but I let God back in. Well, let me not say that, he was IN. But I was mentally blacked out. I'll laugh I'll smile I'll work, I'll church, I'll pray, I'll function, I'll live…. Blacked out.
Realizing this is 50% of the battle..
I gotta start being fair to me. I realized I'm overwhelming myself with things that I desire but they are of no concern to others.. That's not fair to me or them. I also had to realize in the long scheme of things.. Things will get done…. Or they won't. I'm ok with that.
"Step By Step,
Bit by Bit,
Stone By Stone,
Brick by Brick,
Step By Step,
Day By Day,
Mile by mile….."
So my motivation to you is this! YOU GOT IT! It's your life and baby, you control THE PLAYING FIELD! Stumbling is fine! Get up! Unless you are dead, you have the power to fight and to keep going! The light is in you and on you! Keep on moving, Don't stop!
Send it back to the dirt! Keep dancing! The floor is yours!


text:
GAME PLAN: The Cowboys' objective will be to get their best offensive player, running back Ezekiel Elliott, running in open field. To do that, Dallas has to give Philadelphia a reason to worry about other areas of the offense making plays. Otherwise, the Eagles will stack the box to stop Elliott. Quarterback Dak Prescott hasn't proven he can make plays under pressure often enough to change defense's focus. The Dallas QB has to improve for Elliott to be productive and turn around the Cowboys fortunes this season.
The Dallas defense struggled on third down in the loss to Tennessee on Monday night. Part of the problem might have been that linemen David Irving and Randy Gregory were both out with injuries and the Cowboys didn't get enough pressure on Marcus Mariota on third down. Now Dallas goes from facing the 30th-ranked Titans offense at home to traveling to play a much more productive Eagles team (Philadelphia is 18th at 366.9 yards per game). If Wentz has time to get in rhythm like Mariota did, Philadelphia will be hard for Dallas to stop.
Eagles QB Carson Wentz vs. Cowboys secondary. Wentz led the Eagles to a 37-9 victory in Dallas last season. He only passed for 168 yards in the game, but his 11-yard touchdown pass to Torrey Smith and 17-yarder to Alshon Jeffery made a big impact as the Eagles took over the game in the second half. Titans quarterback Marcus Mariota consistently burned the Cowboys' defensive backs on the way to converting 11 of 14 third downs on Monday night. If Wentz can get in a similar rhythm, it will mean trouble for Dallas.
Cowboys offensive communication vs. Eagles fans. In trying to figure out why Dallas has been ineffective on offense on the road, coaches and players have mentioned communication being more difficult in another team's stadium. Now Dallas goes to Philadelphia where Eagles fans create a notoriously hostile environment. Dallas will also be plugging in a new offensive lineman as rookie Connor Williams is scheduled for arthroscopic surgery on his knee this week. So the Eagles crowd will definitely have a chance to impact the game if it makes communication an issue again for the Dallas offense.
PREDICTION: Eagles 20, Cowboys 13


text:
Google Translate has been integrated into TeachingBooks.net, so all text on the webpage can be translated into any of the 100+ languages. Activate it on the top of any screen. Translation applies to: book lists, TeachingBooks' original interviews, sharing flyers, & bookmarks with QR codes.
Clink on Photos above for Resource.
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Want fast, easy, and obvious access to Britannica School? We now have Sharing Apps for both iOS and Chrome devices. These apps place an icon on user's device that links them directly to Britannica School. We've included instructions below for your convenience!
For iOS:
- Open mobile Safari browser on the iOS device
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For Chrome:
- Go to the Chrome Web Store (https://chrome.google.com/webstore) using the Chrome browser
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- Britannica School will now be added to your Chrome Apps page
nccisd | nccisd
Gale has developed an improved way for TexQuest participants to access and view Gale resources with icons and pages logically organized for elementary and secondary students.
Your new URL/link for this site is: www.galepages.com/j069902


text:
Do you know how easy it is to help
Creekside Early Childhood School earn funds?
Each box top is worth 10 cents! You can find box tops on many products you already buy. Just clip, throw in a baggie, and send to school with your child! Last year, CECS earned $1458.90 from box tops alone!! This year's goal is $2000.
Go to www.btfe.com for more info!
The class that brings in the most box tops each month will win a prize!
Do you shop at Kroger? Great! All you have to do is register your Kroger Plus card and that's it! With every purchase, CECS will earn rewards. It's that simple!
Sign up today at www.krogercommunityrewards.com
Choose "Creekside Early Childhood School PTO"
Amazon Smile is a website operated by Amazon with the same products, prices, and shopping features as Amazon.com. The difference is that when you shop on Amazonsmile.com, the Amazon Smile Foundation will donate 0.5% of the purchase prices of eligible products to the organization of your choice.
Go to www.amazonsmile.com and pick "Creekside Early Childhood School PTO" to start helping today!


text:
Here we are six weeks into my "project" garden and things are looking pretty good despite the little chicken attack fiasco. In case you didn't catch it, while we were in Vancouver in May. The chickens somehow got into the garden and had a feeding frenzy. They completely consumed the tops of all the broccoli, cauliflower and brussel sprouts. Went wild in the seeded bales and spread them far and wide. The strawberries completely disappeared. No not a trace.
So after I went and bought twelve more cabbage and broccoli plants and seeded some more beets. We now have some pretty good establishments. Of course since the chickens only ate the tops of the greens, they are all coming back with a vengeance. I will be needing assistance with eating the broccoli, cauliflower and brussel sprouts. Just sayin'
I know you can't help but notice the grass in the bales. Well this would be a good reason why you check with the straw farmer and confirm that it was thoroughly gleaned prior to baling. I knew that there were a lot of seeds in the bales but really? It is better still than an abundance of weeds. Besides that, when I pull the grass, I toss it to the chickens and they are happy campers.
The pictures above are the melons and squash. They are really enjoying the bale hosts.
Beans are doing OK. The two egg pods of praying mantes just released about a week ago so I am hoping whatever is chewing on the bean leaves will now depart.
The tomatoes and peppers are doing moderately well considering. We had a week of some heat and I know that helped, but we are now back to the highs of 60's so they are not happy. Moody June is half way through so once the true summer hits in July, I know there shall be an abundant growth and I will be handing out the red treasures to all my friends and neighbors. I still have six more Heirlooms and six more jalapenos to transplant. Oh boy, YUMMY!! Salsa, guacamole, ceviche…shall I continue?
And of course the strawberries. Believe it or not, one plant recovered after the chicken fiesta. I did replaced the others and now I have actually harvested two strawberries. Of course they didn't make it to the kitchen because one must sample her wares before she allows anyone else.


text:
Gong Stand with adjustable width & height for gongs up to 38 inches diameter . .
Product overview
- Adjustable stand for gongs from 15" to 38" diameter
- Aluminium tube construction (35mm)
- Steel bar legs with 4 lockable wheels
- 6-Step Height adjustment
- 5-Step Width adjustment
- Adjustment secured with safety-lock pins (shown hanging)
- Can be assembled with the lower horizontal bar raised (picture 2)
- Max. load capacity 40 Kg (88 lbs)
- Gong not included
Delivery & returns
UK delivery starts at £1.95 and goes to a maximum of £5.95 (excluding Highlands & Islands which can be more for a parcel)
Free Delivery over £95 - This applies to orders delivered to the UK mainland only and (excludes Highlands & Islands)
We aim to ship upon of receipt of an order, subject to stock availability.
View our full delivery policy here.
Once the item has been despatched it becomes your responsibility to return an order or item in an unmarked and resaleable condition before we can issue a refund to you. Please note that return postage charges cannot be refunded unless the product is faulty or not as described. Also please note that this only applies to individual customers.


text:
Mr Frank Bobo took over the helm at our distillery during a time when demand far outweighed supply. But he refused to compromise on quality. Insisting that every drop was still made the right way. Jack's way. "I'd rather ask for folks' patience than their forgiveness". Those were his words. And we'll raise a glass to that.
This Limited Edition whiskey, in honor of Frank, comes proudly presented in a cardboard gift box.
Deep orange amber.
Bold oak with layers of cinnamon, black pepper, vanilla and berry.
Tennessee Whiskey
Volume: 70cl
Imported by: Brown-Forman Beverages Europe Limited, 45 Mortimer Street, London W1W 8HJ
Purchases limited to nine bottles per transaction.
Customer Reviews
No reviews


text:
The college has an active participation of NSS volunteers in its overall development. The two units of NSS volunteers have around 200 students. The college celebrates all the important dates and events with the very active participation of all the staff.
The College is also having a wing of the NCC. The unit undertakes various activities throughout the year.
The college encourages the faculty and students to participate in extension activities. The faculty members are awarded with grade points for the service they render, which is beneficial for the performance based appraisal for their career, based on the 6th pay commission guidelines. The students successfully completing the service are awarded with grace marks at the end of their course. This mark is beneficial for admission to higher studies and for job placements.


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Breath taken, once more. Because of tiredness due to the climb of one the mounts of Fish Lake valley -situated at 1400 meters of altitude- but more because of the beauty of this landscape in front of me. Last day of august and Fall is already on his way up here. A range of shimmering colors treating my pupils very well. A little chipmunk went to hide behind a rock, before timidly showing up again, as if to make sure that the giant that I am is long gone. I got the feeling I'm in the most beautiful place in the whole world; and more important, I got the feeling to deserve it. There are only few things I, one day, reckoned to deserve, probably because of a lack of self-esteem. But those precious moments that I've been collecting days after days here, I'm aware that they belong to me rightfully.
However, the pain occasioned by your absence isn't at ease. When the sun is down, this bed feels way too big without you, and those sheets way too cold without your presence to warm them up. I so wish I could share this adventure with you, face this new world my fingers interlaced with yours. A part of me is still in France, by your side. And sometimes, I find myself talking to you in silence at the top of the mounts I'm climbing. Then a silly smile comes up to my face, aware of the absurdity of the situation, and I chase away your memory, this ghost permanently following me.


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chinese brush painting
chinese brush painting
Three Styles of Painting:
•Gong-bi (meticulous/fine line brush work)
•Xieyi (spontaneous expressive brushstrokes)
•Mixed (detail and spontaneous)
Commonly known as the art of fine line painting," the technique of this style involves a strong foundation in calligraphy lines, then drawing an ink outline onto the paper and finally adding color in thin layers of wash. Sometimes nine to fourteen layers can be applied before the desired color depth gradation and intensity is reached.
There where basically two styles of Chinese brush painting: free style/spontaneous and fine line/meticulous. With evolution, there is now a combination style of the two (mixed style.)
Xieyi - This is a spontaneous style of the "bone-treatment-of-line" method. Space is defined, but details are often not filled in. The quality of brush strokes keeps line quality strong and expressive. Colors of paint are loaded on the brush at one time, and there is one opportunity (one line) to apply the paint. A strong line inevitably suggests an inner, flowing movement.
Gong-bi - Subjects are meticulously painted in detail, in an almost photographic approach. The objects are defined by first painting their outlines. Color is then applied within the boundaries on the sized (alum and glue) rice paper. Gradations of color are achieved by applying a layer of paint then dragging a wet brush over that color. That layer is allowed to dry. For more intense colors, additional layers are applied. Up to nine layers may be applied in any one area as the colors float on the surface of the paper. This painting style was most commonly limited to professional painters and eventually largely gave way to Xieyi painting.
Mixed Style - Some objects are painted with detail while others are created spontaneously. Mostly, the focal points are detailed and the other are freestyle. The main figure such as the bird or insect, is painted in the (Gong-bi) fine line style. The background plants are painted in the (Xieyi) free style.
Sometimes I think that the morning sun seems to shine just for artists. You may not agree with the exact order of things or understand why they turn out the way they do, but you take great pleasure as it all unfolds.
Mixed Style
My art is defined by detail and precision


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Of course.
**This automated message includes a free set of cute Guava's crazy holiday pictures.**
lol I'm glad you got the joke!! I thought "who could find this funny and not be mad?" and you where to first one who came to my mind :'D
Thanks for writing <3
me, too. A lot of things are happening at once (or did happen. To the point where I had to take a break from this forum and focus on rl) I hope you're doing fine!
At the moment we are waiting on our programmer to complete the prototype.
How is the weather there?
I'm ok. How are u?
For some reason I think of you as a flapper even though the 1920s are pretty far over? ¯\_(ツ)_/¯
Hello, you're back! I thought you're gone Y_Y - Slugcat even made some kind of memorial thread for you~
Thanks for stopping by. How are you?
…actually wanting to escape from this mud hole (even temporarily) makes a lot of sense. But I don't know if its really possible. What do you say, is it possible?
star stuff
fka lungs
Queen of the Damned
Fatal Error
Self banned
كما في الأعلى كذلك في الأسفل
So fluffeh.


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Complaint arose from appearance of mysterious process server
By Brian Wright | Casa Grande Dispatch
An Apache Junction couple has filed a federal lawsuit against the Pinal County Clerk of the Superior Court Office, but a separate criminal complaint tangentially related to that suit was thrown out by a judge last week.
An assault charge against John Hurley was dismissed without prejudice in Apache Junction Justice Court. Hurley is the husband of Pinal Clerk of the Superior Court Chief Deputy Lynn Hurley.
A Website shrouded in secrecy has issued statements and "press releases" alleging unlawful activity by Lynn Hurley and Clerk of the Superior Court Amanda Stanford.


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As you all know I'm doing this thing where players decide the next deck I build. I will play it for 3 weeks, and then give it away. To determine what deck I build we shall do a vote!!! Then I will raffle the deck off to those who voted for any of the decks to pick from!!!!
-Phenax Mil- Black Blue…
I vote for Lorthos lock-down deck.


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Rates (Services & prices are subject to change without further notice)
Initial Consultation.........................................$30
Coaching Sessions.........................................$40/hr.
Long Distance Training..................................$20/30 min.
Packages (Best Value) *payment plans available
Queen Package
Empress Package
pageant training
We specialize in:
We recommend:
First-Time Competitors to start training 16-20 weeks before competition and purchase the Empress Package.
Seasoned Competitors to start training 10-12 weeks before competition and purchase the Queen Package; unless updating your competition image.


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Welcome to Space Coast Psychiatry
In Cocoa Beach, Florida
Office of
Dr. Joseph Llinas, MD, FAPA
Board Certified Child & Adolescent Psychiatrist
Helping Children, Adolescents and Their Families
Space Coast Psychiatry, Inc.
What can a Child & Adolescent Psychiatrist do for my child?
A Psychiatrist is a certified medical professional that specializes in the diagnosis, treatment, and management of mental illness and psychological problems. A Psychiatrist has completed medical school, in addition to at least four years of training in the field. Psychiatrists are not only trained to diagnose and manage mental illness, but are also adept at providing psychotherapy and behavior management. Certain specializations within psychiatry require additional years of training and qualification. Within the profession, each psychiatrist has specific areas of interest and specialization but has the skills to provide treatment from multiple approaches.
Dr. Llinas is a Board Certified Child & Adolescent Psychiatrist. He specializes in the diagnosis, treatment and management of mental illness in children and adolescents from birth to 21 years old. Dr. Llinas received 2 additional years of education and training beyond his general psychiatry education to specialize in treating children and adolescents.
What will happen during my first appointment?
Dr. Llinas will meet with you for an extensive interview and psychiatric evaluation in which he will gather some information such as your history, symptoms, and family dynamics. Within this first session together, he will provide recommendations for treatment and you, along with the doctor, will then determine the best plan of action to move forward. Some types of treatment may include medication management, behavior management, and/or counseling.
Will my treatment be kept confidential?
We will not reveal any information regarding what happens within the work that we do together unless you have signed the Authorization to Release Information form. However, in the instance that you are in danger of harming yourself or another, then we are obligated by law to notify the authorities and take action to keep you safe.
Will the cost of my treatment be covered by my insurance plan?
Depending on what type of insurance provider you are currently using, coverage for our services will vary. Many insurance companies reimburse anywhere from 50-100% of the total cost of services. We encourage you to contact your insurance company so that you are aware of your financial responsibility prior to services being rendered. We will also attempt to check your insurance. We also accept private pay clients if you do not have insurance or choose not to use your insurance. We take payments at the beginning of each session, and accept cash, checks, and all major credit cards.
How long will my treatment last?
There are no precise determinations that we can make regarding the length of your treatment. Generally speaking, the longer you have had your mental illness not medically acknowledged, the longer the treatment will take. Certain conditions do not require a lot of time to treat, and others considerably more. Certain mental illnesses require just a couple of visits, and others require life long maintenance. We believe that you should seek treatment as soon as possible, for the best outcome.
How can I prevent mental illness coming back?
We give you guidance and protocols to adhere to both inside and outside of our office. Follow the treatment regimen and plan of action that we prescribe. Make sure that you follow the medication regimen, attend the psychotherapy and counseling sessions, and keep your life as balanced as you can. It is very important to try and avoid stressful situations, let your loved ones help you whenever possible, and seek help the moment you feel like your mental illness is coming back or getting worse.
What if I have an emergency or an urgent situation come up?
If you find yourself in the midst of an emergency, please immediately call 9-1-1. If you have an urgent situation, call our office, and we will guide you in the best approach to assist with the crisis.


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Today, you'll be treated to an inside view of a Dominican Republic Christmas from my friend Vicki who lives, ministers and homeschools in that beautiful country.
Christmas decorations on homes and businesses adorn the Dominican Republic as early as September! Sparkling and colorful mesh is found on almost every Christmas tree. Beautiful bows are made with the mesh and it's also used on trees like garland.
December in the Dominican Republic
December is a special month. There is some type of celebration every day of the month! Companies have Christmas parties. Families have dinners. Neighbors decorate their neighborhoods and have parties in the streets. Companies are required by law to pay their staff double each December, allowing families to enjoy their Christmas dinners.
The Dominican Christmas Eve
Families come together from all over the country to celebrate on December 24. Family members that live in other countries come home for the December 24 celebration. It is very hard to find a car to rent or an inexpensive flight during that time because so many people travel to the Dominican Republic for Christmas. The telephone circuits are flooded that day with phone calls from family that could not make it home for Christmas.
The Christmas Pig Tradition
At the dinner, you will find an entire pig that was roasted outside all night! Pigs are sold on the streets all over the country during the Christmas season! Baked Turkey, Arroz con Gandules (rice with pigeon peas), rice mixed with corn, a mixed salad with potatoes and beets, apples, grapes, egg salad and lots of gum drops fill the table.There is also great tasting homemade eggnog, flavored wine drinks, ginger tea and fruit cocktail punch with lots and lots of fruit.
Some families share gifts that day, but gifts are not the focus of the holiday.
Christmas is a time to celebrate the birth of our Savior, Jesus Christ. Dominicans understand that whether they serve Him or not. It is also a special time to celebrate the gift of family, and to treasure one another as memories are made.
I'll never forget the Christmas when family came to stay with us on our mountain home. We had a bonfire and wrapped ourselves in blankets as we sat around the fire and told stories and jokes. We drank hot chocolate, ginger tea and eggnog. We roasted marshmallows and made s'mores with graham crackers and chocolate candy.
After our dinner, we stayed up all night laughing and making memories. It was one of my best Christmases.
Dominican Christmas Memories
Memories stay with us, gifts are used, then thrown away! We have chosen to give great memories for Christmas. We want to give memories that help us to grow and to mature into all of what we ought to be in this world. Christmas is the perfect time for that kind of gift!
Though December is the time for parties, meals and family, January 6 is Kings Day where children leave hay under their beds for camels and expect to receive a gift from one of the Kings that visited Jesus when He was a child.
It is a fun day for the children. They usually receive a small gift, but they are happy and grateful.
As Christmas decorations go up all over the Dominican Republic and families share their roasted pig, the good news of Jesus Christ is being resounded through the country every year.
Christmas Blessing Giveaway 2017 has ended
Giveaway Terms:
Participating bloggers:
Vicki Dominguez is the Assistant Director of HOPE Dominican Republic where she helps to plant churches and provide services for at risk children. She is also a minister's wife and homeschool mom to her eight children. You can get a glimpse of her life at www.vickidominguez.com


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View Gallery
- Cabin
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- Smokies Summer
- Promo Code: SUMMER7
- Eligible Stay Dates: 04/10/2019 - 08/24/2019Bookable Dates: 04/10/2019 - 08/24/2019Required stay from 7 to 14 Night
- Plan to Play in the Smokies
- Promo Code: No Promo Code Needed!
- Eligible Stay Dates: 11/01/2017 - 12/31/2020Bookable Dates: 06/16/2017 - 12/31/2020Required stay from 2 to 14 Night
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- Promo Code: MILITARY
- Eligible Stay Dates: 06/14/2017 - 12/31/2020Bookable Dates: 06/14/2017 - 12/31/2020Required stay from 2 to 28 Night
- Senior Discounts on Tennessee Rentals
- Promo Code: SENIORS
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Sweet Surrender is a luxurious log cabin unit that offers one bedroom and two bathrooms allowing for a peaceful environment that can comfortably sleep 6. You'll be welcomed with lavish leather and aspen log furniture and windows filled with unimaginable views. Unwind with all of the comforts of home including 3 TV's, cable package and complimentary wireless Internet. A fully-equipped kitchen offers all the essentials to create memorable family dinners.
Head up to the loft to find a large log king-sized bed, fireplace and the master bath featuring a jetted tub. Take some time to play a game of air hockey or shoot some pool and try not to be distracted by the gorgeous mountain vistas. Enjoy your favorite cold beverages while the stars shine above and you soak in the delightfully private hot tub. Other amenities include a charcoal grill and wooden rocking chairs. With its scenic views and unbeatable amenities, this beautiful and centrally located cabin is perfect for a getaway to the mountains!
Sweet Surrender is nestled on the hillside of Starr Crest Resort were you'll feel miles away from it all but still close to all the area has to offer. Make a quick stop for check-in at the conveniently located office on Upper Middle Creek Road. The resort offers an outdoor seasonal community swimming pool to cool off with on warm summer days and a playground with a pavilion.
Spend a day at Dollywood, one of America's favorite amusement parks or Dollywood's Splash Country on hot summer days. Shop until you drop at Tanger Five Oaks Outlet Center for bargains on brand names and designers then head over to Smoky Mountain Alpine Coaster, with over a mile of track to zoom down. Make time for the best dinner show attractions in the Smokies! Dixie Stampede, Lumberjack Feud or Hatfield McCoy Dinner Show, all feature shows that are entertaining and will make memories you won't soon forget. See the Smokies from above with a stop at The Island at Pigeon Forge for a spin on The Great Smoky Mountain Wheel, featuring all glass gondolas that take you up 20 stories for an amazing view of the Smokies.
Down the Parkway a piece you'll find the charming town of Gatlinburg where the day flies by when you visit the downtown area with an assortment of entertainment, shopping and dining. Visit Ripley's Aquarium of the Smokies, one of the top aquariums in the world then make sure to save time to see the other amusing Ripley's attractions, the Believe It or Not Odditorium, Haunted Adventure or Mirror Maze, all an electrifying time. Take in the majestic views with Gatlinburg Sky Lift, go the top of Crockett Mountain for views of the magnificent vista and the downtown area. Meander along the Great Smoky Arts and Crafts Trail for exceptional hand-crafted Smoky Mountain artistry just a few miles away from the downtown area.
Being at the foothills of the Smoky Mountains your choices for adventure are boundless. Pack up a picnic lunch and head to Chimneys Tops Picnic Area to wade in the river or trout fish then after lunch strike out on the Cove Hardwood Nature Trail, a self-guided loop trail and a great place to see wildflowers. For a more strenuous hike, start your day early and venture out on the Chimney Tops trail a short but steep trail but don't let that deter you, the views are some of the finest the Smokies have to offer.
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- Sevierville
- Tennessee, 37862
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- Office Phone: 865-934-1030
- Reservation Phone: 877-237-9055
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Just in time for tailgating season, this Ozark Trail camping table is an all-in-one fabric table with two seats and critically, two cupholders. When not in use, you can even fold it up and store it in the corner of your garage. Not bad for $16.
Commerce Content is independent of Editorial and Advertising, and if you buy something through our posts, we may get a small share of the sale. Click here for more.


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Here is my reply to Obama's remark about putting lipstick on a pig:
1) Obama, you are so stupid you do not know the difference in a pig and a bulldog.
2) Just because your black skin earned you a Harvard degree does not mean it will get you the Presidency.
3) You should use some of that so-called wisdom on Harvard as an alum and see if you could teach them the difference in a pit bulldog and a pig!
4) And get over your dream for President, it's history!
signed gloria poole, RN and artist, Denver CO 80203
As usual, wordpress is blocking my photo. Of course it is because I am younger than Hillary! And know the difference in a pig and a bulldawg! But I am never one to give up or accept defeat. You may see my photo on this health care teaching Moodle site of mine by scrolling til you find it:
http://lifemedia-publishing.net [gloria poole, RN and artist, Denver CO 80203]