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Blog Archives
Paleo Stuffed Peppers
So, I have a friend that I don't get to see very often and she posted this week on facebook that she wanted stuffed peppers… I was just thinking that I should make some stuffed peppers this week, so I invited her over for dinner 🙂 yay! 2 birds, 1 stone.
I knew she was following the Paleo diet, but I didn't think much of it…
until after I asked her…
I normally put rice or quinoa in my peppers…
Paleo says no.
I always put cheese in my peppers
Paleo says no…
I was beginning to doubt my decision…
but I searched on for recipes that seemed worthy.
I found lots…
ok… not lots. but I found a few recipes… they all just seemed so bland tho… with the exception of the one that said to throw some jalapenos in there.
meh . no.
I don't much like the flavor of jalapenos…
but I combined about 5 different recipes… and it was good… but… honestly… it was still a little bland… something in the spice department that I need to fix…
but here goes —
6 bell peppers — I would love to say oh I went organic and to the farmers market and got these suckers, but … i'm cheap… I *did* go to the farmer's market… but … they weren't pretty and they were uber pricey
so I went to sams and got the 6 pack of peppers for $5 something…
*shrug* what can I say…
so… back to the recipe
6 bell peppers
1 head of cauliflower – riced (mine came out WAY more fine than riced, but I didn't use the pulse b/c I thought it'd be easier to just turn it ON… it still worked — but, just so you know – future reference – use pulse on your food processor
1 lb ground chicken (this is the way I made it — you can use whatever ground meat you want)
1 medium onion diced
4 medium sized carrots diced
2 tbsp. garlic
1 can diced tomatoes (fire roasted)
6 large black olives
1 tbsp. coconut oil
smoked paprika
tandoori masala seasoning
((please note – I did not measure these spices… I just added them in… sorry for the lack of clarity))
preheat oven to 375°F
bring a large pot of water to a rolling boil and throw your peppers in for a minute or so – just to get them a little soft…
if my husband wasn't eating these – i'd have skipped this step, I like crunch to my peppers, he however does not… keep an eye on these and pull them out and drain and set aside
while that's working – put your coconut oil in a pan, heat and throw in your onions, carrots, and garlic
sauté until desired done-ness…
pour sautéed veggies into a large bowl
set aside
take your ground meat and brown it up, when it is almost done, throw in the can of diced tomatoes — i'm sure you could use cut up tomatoes, but this is what I had on hand…
I threw the paprika, salt, pepper and cumin in at this point… just to season the meat – in the future – I will add it to the bowl… lesson learned
after this is sufficiently cooked, pour into the bowl with the veggies –
take your riced cauliflower and add to the bowl
I had my cauliflower standing in the food processor until I used it, so after I emptied it – I threw in my black olives to make chopping them easier… gave it a pulse or two, voila chopped black olives
mix together, throw in more spices (I added the tandoori masala and thyme, and some more salt and pepper at this point)
mix well, start stuffing your peppers
one of the sites that I looked at suggested putting your peppers into a muffin tin so they don't fall over –
I did that
however, I would definitely recommend spraying or greasing your muffin tin first b/c whatever liquid that was in them – seeped out and was difficult to get off the pan…
bake for 45 minutes
Enjoy 🙂
I would in the future, along with figuring out the spice problem, most likely add bacon and raisins… (assuming raisins are paleo friendly)
my husband liked them in spite of himself (he complained a bit that there would be no rice or quinoa in it… stating that he hated cauliflower…) and my paleo friend liked them too 🙂


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Georgia protests unabated
Thousands of anti-government protestors mustered for a fourth day at Georgia's Parliament on Monday in what increasingly looks like an opposition-led bid force President Mikhael Saakashvili from power.world Updated: Nov 06, 2007 03:53 IST
Hindustan Times
Thousands of anti-government protestors mustered for a fourth day at Georgia's Parliament on Monday in what increasingly looks like an opposition-led bid force President Mikhael Saakashvili from power.
The demonstrators are employing the same tactics those that brought Saakashvili to power in the Rose Revolution —three weeks of peaceful street demonstrations in November 2003 that culminated in the resignation of unpopular leader Eduard Shevardnadze.
Speaking on state TV on Sunday night, Saakashvili blamed the rolling street rallies on Moscow, which, he said, was aiming to destabilise Georgia and drive it from the pro-Western path it's followed under Saakashvili, who has pledged to join NATO and move closer to the European Union.
"Consider the fact that this situation is taking place on the eve of elections in Russia, and the goal — to foment disorder in the country — is as clear as day," Saakashvili said.
The 10-party opposition coalition, formed just a month ago to protest planned changes to the electoral system, surprised most observers by throwing a Rose Revolution-sized crowd exceeding 50,000 supporters onto Tbilisi streets on Friday.
Repeat rallies of many thousands over the following days, though smaller, show that the movement could have enough staying power to drive Saakashvili from office, a key demand of the protesters.
The upsurge suggests that Georgia's dismal history of turbulent political change might be on the verge of repeating itself. Since the tiny mountainous republic of 5-million gained independence from the USSR it has had three leaders, each of whom came in on an intense wave of popularity only to run afoul of surging public discontent.
Zviad Gamsakhurdia, elected with 87 per cent support in 1991, was killed in a civil war that brought the popular former Soviet foreign minister Eduard Shevardnadze to power the next year.
Shevardnadze appeared to stabilise Georgia and put it on the path to democracy, but he was accused of rigging a parliamentary election and forced to resign in the Rose Revolution.
The US-educated Saakashvili, once a protege of Shevardnadze's, won subsequent presidential polls with a massive 97 per cent majority.
But Saakashvili's reforms have since managed to anger Georgians from almost all walks of life.
The opposition coalition was formed a month ago after the strange arrest of former Defense Minister Irakly Okruashvili, who was charged with "political negligence and corruption" after he formed an opposition party and accused Saakashvili of plotting to murder key opponents.
First Published: Nov 06, 2007 03:49 IST

subset: commoncrawl


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First Steps
A lot of times, I'm scared.
Definitely scared of not being good enough. Sometimes that makes me afraid to try.
I'm afraid of calling myself a writer. It's a lie, although it really isn't. I feel like a sham, or a joke - except no one knows the punchline, so thankfully no one laughs.
The punchline? I'm just full of ideas that are either "too good" or "not good enough" for me as a writer right now. I just hoard ideas, snippits of dialogue, something I overheard someone say while I was at work or in the park or drinking tea and staring at the blank page in front of me. That's all I've got, aside from a few short stories that have gone through the whole procrastinate-write-revise-submit-feel proud-hate-hate-loathe-revise-give up on-hide away forever cycle.
I'm afraid of not calling myself a writer, because what the fuck else would I do?
But. I've never published anything. My life is full of "havent's" or "haven't yets".
Somehow, though, I can't shake this feeling, writing is what I'm supposed to do, all I want to do, part of who I am. It seems irrevocable. Hopefully someone will see that in me and give me a chance. Hopefully I will see that and give myself a chance.
It's a lot easier to not write because I'm not good enough than to write something that sucks and see how far I still have to go.
There's always that little nagging at the back of my mind, repeating nothingisevergoingtobegoodenough. I know I should try, make any attempt, as an act of rebellion.
Sometimes it's easier to wrap myself in the words of others, in a blanket, with a cup of tea, allowing myself to hide in the layers of warmth and comfort, to hide away from my own words.
Am I hiding from "I'm not good enough," or what I actually have to say?
Richmond, VA


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Noel & Trey are Engaged!
March 29, 2014
This is one good looking couple! Noel has such a great sense of style and I absolutely loved all of her outfits she chose for her and her fiance' Trey's shoot! We started out on some old railroad tracks in the neighborhood where her parents lived and worked our way back to the house to … More Noel & Trey are Engaged!


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Fans were shocked when they found out that the departure of Frank Darabont after the wildly successful first season of AMC's The Walking Dead was in fact a firing. People weren't thrilled, and the cast was evidently bothered by the situation, with rumors swirling of threats by the network that any one of them could easily be killed off on this particular show if they spoke up in support of Darabont and against AMC.
Judging by how good the show has been since then, taking a path more faithful to the ultra-popular source comic series by Robert Kirkman, it's debatable whether or not removing Darabont was ultimately a good move or not. Most of us will likely never know how differently things played out compared to however they may have been planned earlier.
But then came word that Glen Mazzara—the man who stepped into the role of showrunner after the firing of Darabont—was stepping down from his position in an eerily similar fashion to Darabont's departure, instantly emitting a distinctly fishy odor. Now comes word, as many of us had already assumed, that Mazzara too was fired. But why was he fired? New information may hold the answer.
The Walking Dead is not the only AMC series that has seen behind-the-scenes drama ooze from its crevices. Similar issues have arisen with other hit shows like Breaking Bad and Mad Men as well. This has not gone unnoticed.
Fellow showrunners Shawn Ryan (creator of Last Resort) and Kurt Sutter (creator of Sons of Anarchy) both worked with Mazzara on one of Ryan's previous shows, The Shield, and they've spoke out about the way things have unfolded.
Ryan took to the Twitter to say this:
Common knowledge that AMC cut Breaking Bad shorter than it should have been. Now you have creative differences w/ biggest hit's savior?
With FX, Showtime, HBO, Starz, Cinemax, A&E, TNT and others to sell to, it's a real question now why good show runners should sell to AMC?"
Sutter, in much less subtle fashion, tweeted:
"AMC sent me a gift basket filled with sour tastes, forbidden fruit, broken promises and the marinated tongue used to lick kirkman's ass."
Now, you may wonder what Walking Dead creator Robert Kirkman has to do with all of this. It's not 100% known yet. But there is word that Kirkman may be a major reason that Mazzara was given his walking papers…at least according to some inside sources that is.
Said inside sources have told The Hollywood Reporter that Kirkman is "very protective" of his work (as most any of us would be) with another source saying "I believe Robert wants to maintain a certain amount of his control, and AMC needs Robert for the fan base." It's also being said that it was not only Kirkman, but multiple producers who had issues with Mazzara, with one source saying the showrunner's issues became "abundantly clear" during production on the third season of the show, especially when it came to the second half of the season, where production was forced to shut down on multiple occasions due to a lack of material.
This may not bode well for fans of the series, as that very same season three is only half way done, and that very same troubled second half of the season is set to begin airing come February. Were they able to make some magic happen and deliver an acceptable conclusion to season three? Or will there be a noticeable drop off in quality?
As for Sutter's comments, Kirkman responded, saying:
"@sutterink is brilliant and Sons is my favorite show on TV. Still, it's upsetting to see him ranting about things he knows nothing about.
Except that marinated tongue thing… That thing is awesome."
After cooling down a bit, Sutter took to YouTube to speak at length about his feelings on AMC and their general issues with showrunners, the The Walking Dead situation—as someone who was angered by the removal of both Darabont and Mazzara—and the pros and cons of being a showrunner. You can check those thoughts out in part one and part two of his video.
All of that said, we're left with no solid answers. It's truly remarkable the veritable circus act that the production of The Walking Dead has become, and yet still it remains to miraculously be one of the best and highest rated shows on TV…for now. We shall see how the remainder of season three plays out, and how the show progresses from there.
All I know is, whenever The Walking Dead comes to an end, there damn well better a tell-all book or documentary released so we know how everything really went down. Something tells me there's stories to be told that all of our ears are eager to hear.
What are your thoughts on this madness? What do you think is really going on, and who do you think is to blame?


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The best way to achieve a flat stomach is via a healthy, low-calorie diet and plenty of exercise. But when you need to speed the process along, try incorporating some of these foods into your meals. Furthermore they relieve water retention, additionally they help to stave off cravings, enhance your metabolism and keep you feeling fuller for longer.
There must be some foods that benefit everybody, no matter individual biochemistry? We're glad you asked. Here's an incomplete list of some of the best foods to lose weight:
Green, leafy vegetables
Spinach along with other leafy greens help you slim down because they're low in calories but nutrient-dense. Many people think that to lose weight, you have to consume a plain bowl of spinach without any dressing or other healthy, boring veggies.
But when you eat two or three salads each day and add a little something towards the healthy greens – consider using a small amount of natural protein and fat (for instance: a fist-sized portion of lean turkey having a tablespoon or two of essential olive oil) – you'll feel full for extended and won't be tempted to binge 2 hours later.
Eating just two medium-sized apples contains about 10 grams of fiber – in regards to a third of your daily suggested intake.
Fiber, obviously, helps things moving along within the digestive tract. Pectin, the soluble fiber in apples (also present in plums and oranges), helps with elimination, perfect for those who experience constipation.
An apple is comprised mostly water – 85 percent. Apples could make you feel full longer. Make certain, however, not to eat just an apple like a snack. To get the most value for your money, apply the leafy green salad approach. To feel full longer and steer clear of eating more calories, you'll want to combine protein and fat, say a little serving size of cheese. This helps balance your blood sugar levels. If you wish to lose weight, make sure to have no a lot more than the equivalent size of four playing dices.
Flaxseed oil
Containing the best amount of Omega 3 essential fatty acids associated with a vegetable oil, flaxseed oil is really a fat that can help you burn fat. It may also help metabolize carbohydrates and regulate levels of insulin.
Make sure though that you refrigerate flaxseed oil soon after you buy it. Containing hardly any saturated fat, it can quickly turn rancid. Even refrigerated, it's better to consume a bottle within 3 weeks. Don't cook with flaxseed oil. Should you choose, it won't be one of the best foods to lose weight; it could be one of the worst foods for you personally as it will quickly oxidize and cause toxin damage.
Try pouring a squirt inside a blender along with other healthy smoothie ingredients like pure whey protein powder.
Whey protein powder
Milk consists of two proteins: casein and whey. Whey is much more soluble, and thus more easily digestible. Pure whey protein is considered the "gold standard" of protein, because it ranks highest on the biological value scale (a stride of how absorbable a protein is), even slightly greater than an egg.
So how performs this make whey one of the best foods to lose weight? Leucine, an essential amino acid only present in certain foods like whey protein, can promote more lean muscle mass, which can lead to more fat and fat burning capacity.


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Calling all Crafters! HSN is offering Crafter's Companion Dimensional Dies Papercrafting Bundle for $74.95 (Retail $174.79).
Crafter's Companion Dimensional Dies Papercrafting Bundle Crafting is about creating. With this bundle you'll have everything you need to create beautiful, dimensional projects for a variety of occasions. Versatile dies, stamps and embossing folders — plus a coordinating paper pad and an instructional DVD — mean there's no limit to how much texture and detail you can add.
What You Get
12 Dies - House Accessories
13 Dies - House
14 Dies - Cake Accessories
4 Dies - Cake Concept
15 Dies - Chair Accessories
7 Dies - Chair Concept
6" x 6" Paper pad - Detailed Decorations
58 Stamps - House Accessories
26 Stamps - Cake Accessories
14 Stamps - Chair Accessories
Embossing folder - Damask
Embossing folder - Spring Sky
Embossing folder - Wood Panel
Instructional DVD
Good to Know
-Some dies may have sharp points, edges or corners.
-Exhibit caution when using these dies and do not leave them unattended near children.
-Not intended for use by any child under the age of 14.
Valid 5/2.
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Do you remember a time when going to the pumpkin patch meant fall had officially arrived? Well I do and it was a fun activity that occurred back in the day when our kiddos were elementary age.
Sometimes that seems like yesterday and other times so far away.
Today's project is inspired by a box, pumpkins, fun paint colors and dried flowers. Each element brings forward an element of surprise that you may want to incorporate in your own fall decorating.
Stencil Resources and a New Paint Color for Fall
To get started you'll need a box; of course you know I built mine using the same style as my fairy garden box here .
The stencils are new and they came from a couple resources that I hope you'll check out. My friend Karen has a new Etsy shop, Live Creatively. She's opened with fall stencils that compliment a cute tile planter box here.
The Pumpkin Patch stencil was from Studio R12 and that awesome paint color is "Stormy Seas" from Dixie Belle Paint.
When it came to choosing paint colors I decided to spice things up and incorporate a base color that is often overlooked for fall. I felt like changing things up a little instead of following seasonal traditions.
This post contains affiliate links for Dixie Belle Paint, Click here to read site terms.
I also used paint colors Terracotta, Rebel yellow, and Muscadine Wine from Dixie Belle Paint. It's no secret I love this paint and at first, I wasn't completely sure this combination would work but decided to go with it anyways.
How to Stencil tips can be found here and check out this project for the two tone stencil technique. When it comes to stenciling the key is to dot with your brush, use with very little paint on your brush and slow down. The process is relaxing and it's something you should enjoy!
Two Tone Stenciling
Applying the two- tone stenciling is a lot of fun and I'd like to encourage you to practice on bare wood before applying to your project. This little tip will give you the confidence to master and achieve the look you're after.
Use two or three colors from dark to light and begin with the darkest color first. Simply have fun with it and remember this is an accent detail that will make your project unique from what everybody else is doing.
Adding finishing Touches
I took dried Snow on the Mountain from my garden and filled mason jars with small stems. It was just a simple touch that lightened the presentation. Once the dried stems filled the jars it seemed like I needed one more element.
You might think I would have gone after mini pumpkins? But guess what I did instead?
I went with a fun ribbon that swirled perfectly with the squiggles from the pumpkin patch stencil. Adding details can make or break a project so remember "Less is More."
This little project was fun and is a great reminder that you can add just a few fall colors with something unique and still come up with something seasonal that doesn't follow the crowd.
Now it's your turn, what kind of pumpkin patch fall box will you come up with?


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Organic, Newborn Photo Prop, Barn wood Bed Made, Wonderful Photography Prop
***When purchasing our hand crafted props, you are agreeing to honor my creativity and hard work and respect me by not using my products as digital back drops. ***
These little newborn beds are made from a barn that was taken down right here in the Pacific Northwest in Coburg, Oregon. If any of you know Coburg, you can imagine the quaintness! Each bed is hand made from that wonderful little piece of fallen down history! Most of the wood has a slight red, faded paint. I've softened the edges with a touch of aged looking paint to add to the authentic character of your bed. These beds are being offered at an introductory price! They're great for newborns or little sitters!
A great big Thank YOU to the my ever so talented friend, Johanna from Three J's Photography & Newborn Photography by Rachelle for your beautiful images!
Bed (Exterior) measures approximately 16"long X 12"wide X headboard 11.5" X 7.5" footboard
Once ordered, please allow 20-25 business days for us to hand craft your custom made Bitsy Bed!
Disclaimer: Baby's safety is always our priority! Please use close supervision and a spotter while product is in use. This product is intended only to be a photography prop. Use extreme caution! Woodsy Wonders is NOT responsible or liable for any misuse of prop! This is NOT a toy and is not intended for use as a functional piece of furniture. This is ONLY A PHOTOGRAPHY PROP.


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Indoor cycling bikes are sometimes referred to as spin bikes but the thing is that spin bikes are manufactured and trademarked by only one company called Mad Dogg Athletics. Now, this does not mean that spin bikes are any different than indoor cycling bikes. They are the same except for the fact that "spinning" is only a term that is used by the company for their bikes. Therefore, you may have understood now that indoor cycling bike is the name given to stationary bikes which are used at home for exercise. Now there is a basic difference between indoor cycling bikes. One category is the recumbent bike while the other is the upright exercise bike.
Indoor Cycling Bike:
The indoor cycling bike is the first category that I am going to be talking about. This is a stationary bike that can be used at home for exercise. A basic difference between the upright bike and the indoor cycling bike is the fact that the letter has a flywheel which is connected to the pedals much like a real world bike. The transmission system with the chain connecting the pedals and the flywheel is also similar to a real world bike. The indoor cycling bike has the closest resemblance to a real bike because it also uses a similar position while cycling. It requires a forward crouching position and the requirement of changing gears. It also has a direct contact braking system much like bikes that ply on the road. You can also stand on this bike and exercise on it, which in turn, provides a very intense workout and one which is not available on the other bike types.
Upright Exercise Bike:
The upright exercise bike another category which is very similar to an indoor cycling bike based on looks. Novice users will not even understand the difference between them and there are not many either. These bikes utilize electromagnetic forces to create resistance as well as magnets to resist the rotation of the flywheel. They also contain many built-in programs which simulate multiple terrains for the user. It also comes with good and advanced system monitors which health uses in getting accurate details about their workout.
Recumbent Bike:
The recumbent bike is a type of indoor exercising bike whose primary lookout is to offer comfort to the user while providing the same workout intensity. It can generally be found in gyms but there are many people with back problems and these are the people who generally prefer using this type over indoor cycling bikes or upright exercise bikes. A big compromise that users have to make while using this machine is that it does not provide a full body workout like the other two.
There is another essential differentiation that can be made for bikes that are available on the market right now. It is the type of resistance that they offer. Exercise bikes offer resistance in some form so that it is not as easy as on road bikes to pedal away. This resistance is what forms the basis of exercise has the users have to put in more strength in order to get the wheel to turn. There are primarily four types of resistance that bikes are constructed with. Let us get to know these types one by one.
- The first one is the direct contact resistance. The indoor stationary exercising cycles used this method to provide friction and therefore get resistance. It so happens that when a user applies force to turn the wheel using the pedal, a brake comes in contact with the pedal so that it moves slower than what is expected. This is the resistance that we have been talking about. This method is a bit old but it is very reliable because the tangible contact allows the best control over the level of resistance that the user wants. With time, brake pads have given way 2 friction bands at the edge of the flywheel because the brake pads are very susceptible to significant wear and tear because of the direct contact with the flywheel. It also tends to make a bit of noise which is an annoying thing for many users and the flywheel is also susceptible to wear and tear because of which the user may have to pay a high maintenance cost.
- The next resistance system that we will cover is the brake system. This is one of the most primitive systems that is still present today. An imperative component of this system is the flywheel. The flywheel is a metal disc at the front of the bike which is usually connected to the transmission system via a chain. This flywheel stores all the momentum that user builds up through his effort on the pedals. The wheel is generally also made a bit heavy so that the users find it difficult to start off in a relaxed way and since the flywheel is already heavy enough for the user to give maximum effort to move, it consists of a braking system which the user has to engage when needed. Imagine if this system had a break like the direct contact resistance system then the user would slim down in 2 days.
- Except for this system, all other indoor cycling bikes are primarily based on the flywheel. This one depends on a huge fan which is the basis for providing resistance. The fan is connected to the pedal via a chain. It is perhaps the most primitive method of cycling as well as indoor exercising. It also needs the maximum physical effort because the resistance is built depending on how fast the pedals are being turned. The more effort the user puts in, the faster the pedals turn and in return the blades of the fan create better air resistance. A unique feature of this system that the others do not feature is that the fan provides a cool breeze whenever you work out on it.
- Last but not the least, we have the most advanced and modern technology to build resistance in indoor cycling bikes. This is the magnetic resistance systems which overthrew the previously dominant direct contact bikes. The magnetic system became popular because of its long lasting ability which in turn was provided by the absence of any direct contact between moving parts. The resistance that these bikes provide is built by two magnets and an electromagnetic force. Since there is no direct contact between any moving part there is no friction and does no scope for wear and tear. The no contact approach also ensures that exercising on this machine is extremely fluid and totally noiseless. Also, the modern approach towards this machine has brought about very advanced system monitor and preset workout routines which can be adjusted at the pressing of a button.
Why Spinning Bikes are better than Treadmills?
This is a myth that spin bike exercises are better than treadmills, both types of equipment help you perform different level cardio exercises and for this reason, having a spin bike doesn't mean that you do not need to buy a treadmill.
- other than doing cardio exercises on a treadmill you can find many hearts related benefits like the diagnosis of heart disease, general cardiac issues and coronary artery blockages, our body does not show symptoms of above-mentioned issues generally and when you put a body in stress your heart disease will show up, a treadmill is the best way to reach that stress level.
- If you are diabetic then you gotta control insulin and this can't be done without regular exercising and especially the treadmill exercise and it encourages people to stay regular in the workout, a session of 20 minutes or more on a treadmill can help you control insulin as it allows muscles to use glucose and lowers the blood glucose level.
After reading the benefits of treadmill exercises you must be thinking which one to buy? to help you in finding the best treadmills you can go through following resource – Best treadmill under 500
So these are the types of bikes that are available on the market right now and based on their functionalities and pros and cons, you cannot decide which one is best suited for you.


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Sandsport 25EX
Pacific Coachworks Sandsport toy hauler 25EX highlights:
- Single Slide
- Up to 13' Cargo Space
- Private Bedroom
- Rear Electric Bed
- Two Sofas/Tables
Been searching for a travel trailer that has a cargo area, plus sleeping space for your family of six? This Sandsport 25EX might just be the one! Once your toys are removed from the cargo area, you will have a combined living and kitchen area to enjoy when you aren't outdoors riding your toys or relaxing outside under the power awning. Just imagine your youngest eating a snack before heading out on the dirt bike, your oldest is done for the day, and your spouse is getting cleaned up for the evening. The front bedroom includes a single slide providing more floor space and a walk-around queen bed. If you convince everyone to stay up late, you can play games at the sofas and tables before setting up for bedtime. The tables even include cupholders!
Each Sandsport toy hauler travel trailer is built with aluminum framed fiberglass siding, and a front diamond plate rockguard for exterior protection moving down the highway. Inside the cargo area, you will appreciate the flush floor tie-downs and the Toy Lock security lock that holds your toys in place, and the blackout window covers. The upgraded appliances and flooring, plus bedding accommodations will make any trip enjoyable. Choose your favorite layout, and get moving with your off-road toys!We have 1 25EX availableView Inventory
Sleeps 6 Slides 1 Length 29 ft 7 in Ext Width 8 ft 6 in Ext Height 11 ft 8 in Int Height 0 ft Hitch Weight 1098 lbs Gross Weight 9500 lbs Dry Weight 6498 lbs Cargo Weight 3002 lbs Fresh Water Capacity 100 gals Grey Water Capacity 40 gals Black Water Capacity 40 gals Fuel Capacity 20 gals Number Of Bunks 1 Available Beds Queen Refrigerator Type Double Door Cooktop Burners 3 Number of Awnings 1 Axle Weight 5400 lbs Garage Size 13 ft Water Heater Capacity 6 gal Water Heater Type DSI AC BTU 13500 btu Awning Info Power with LED Light Strip Axle Count 2 Number of LP Tanks 2
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BiographyHrithik Roshan is an Indian actor who appears in Bollywood films. He received critical acclaim for his performance in Jodhaa Akbar, for which he received his first International Award at the Golden Minbar International Film Festival. He has received many accolades, including six Filmfare Award. He has established himself as a leading contemporary actor of Indian Cinema with some biggest commercial hits so far.
Hrithik Roshan was born on 10 January 1974 in Mumbai, India to Rakesh Roshan and Pinky Roshan. He was born in a Punjabi family of Hindi cinema personalities. He has an elder sister named Sunaina. He has attended the Bombay Scottish School and later Sydenham College, where he did his Bachelors in Commerce. Then, he moved to the United States pursuing Master's degree.
Hrithik Roshan started his career in the film industry when she was six years old in his maternal grandfather's movie Aasha in 1880. Later, he has acted in several movies as a child actor. He made his lead role debut in the Bollywood film industry with the movie Kaho Naa… Pyaar Hai (2000). The movie was box office hit and conveys the Filmfare Award in Best Actor and Best Male Debut categories. Following the year, he starred in the movie blockbuster movie Kabhi Khushi Kabhie Gham… with co-actress Kareena Kapoor. The movie created a fierce stir in the Bollywood box office. Then, he has acted many commercial successful movies such as Koi... Mil Gaya, Lakshya, Krrish, Dhoom 2, Jodhaa Akbar, Guzaarish and many more. He has done many commercials like Sony Ericsson, Mountain Dew, Acer and many more.
Hrithik Roshan married to a Muslim girl, Sussanne Khan on 20 December 2000 in a private ceremony in Bangalore. The couple has two sons, Hrehaan (born in 2006) and Hridhaan (born in 2008). After a long time together, his wife Sussanne filed for divorce on 13 December 2013, and decided to part away. The divorce was finalized on 1 November 2014, at Bandra family court in Mumbai.
Personal Profile
- Full Name: Hrithik Roshan Nagrath
- Nicknames: Duggu, Greek God
- Profession: Actor
- Date of birth: 10 January 1974
- Birthplace: Mumbai, Maharashtra, India
- Father Name: Rakesh Roshan (Filmmaker)
- Mother Name: Pinky Roshan
- Sister Name: Sunaina Roshan (Elder)
- Girlfriends: Kareena Kapoor (Actress), Barbara Mori (Actress), Kangana Ranaut (Actress)
- Marital Status: Divorced
- Spouse: Sussanne Khan (2000–2014)
- Son Name: Hrehaan Roshan, Hridhaan Roshan
- Religion: Hinduism
- Star Sign: Capricorn
- Nationality: Indian
- Film Debut: Kaho Naa... Pyaar Hai (2000)
- Salary: 40-50 Crore per movie (INR)
- Net Worth: $45 million
Physical Stats
- Height in Feet: 6 feet
- Height in Centimeters: 182 cm
- Height in meters: 1.82 m
- Weight in Kilograms: 80 kg
- Weight in Pounds: 176 lbs
- Body Measurements: 45-28-17.5 Inches
- Chest Size: 45 Inches
- Waist Size: 28 Inches
- Biceps Size: 17.5 Inches
- Eye Color: Dark Brown
- Hair Color: Black
- Body Shape: Very Strong
Movie List
|Mohenjo Daro
|Bang Bang!
|Krrish 3
|Zindagi Na Milegi Dobara
|Guzaarish, Kites
|Luck by Chance
|Jodhaa Akbar
|Dhoom 2, Krrish
|Koi... Mil Gaya, Main Prem Ki Diwani Hoon
|Mujhse Dosti Karoge!, Na Tum Jaano Na Hum, Aap Mujhe Achche Lagne Lage
|Kabhi Khushi Kabhie Gham..., Yaadein
|Mission Kashmir, Fiza, Kaho Naa... Pyaar Hai
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Tag: CFL
Types of tubelights available in Indian Market and their power consumption
Tubelights have been one of the most common form of luminaire used at most houses in India. Since the advent of CFLs, although they have lost some popularity, but CFLs are not a replacement of tubelights as we have highlighted in our article: Are CFLs replacements for Tube lights? There are some types of tubelights that can offer more lumens (or brightness) per watt as compared to CFLs. The infographic below
Life and performance of CFLs and Fluorescent Tube lights depends on ambient or room temperature
While setting up our house we bought 4 T5 tube lights for 4 rooms: living room, 2 bedrooms and one kitchen. The lights did well for the first year, but after the first year the one in the kitchen conked off. The other 3 went on well for next 2 years. My first reaction was that there might be a manufacturing defect in the one tube light. I replaced it with a CFL but that also went off soon. That made us think: why is it happening only in the kitchen. Many a times when
Bachat Lamp Yojana (BLY) – a scheme by BEE to promote energy efficient lighting
We all know that CFLs are great electricity savers and as compared to Incandescent bulbs they consume lot less energy and give out the same amount of light. But as compared to incandescent, CFLs are costly. The cost deters a lot of people from buying energy efficient CFL. To tackle this problem, BEE has launched a scheme called Bachat Lamp Yojna (BLY) to distribute quality long life CFLs in exchange of an incandescent lamp at Rs 15 to residential consumers. With this
CFL Bulbs and Fluorescent Tubes buying guide
In our previous post on task-based lighting, we showed that a watt is not the right measure for brightness and we should use lumens instead. We then went around the shops in our area and then carried out online market survey to find out different types of CFLs and Fluorescent tubes available in the market in India, and give our readers some comparative figures to help
How much lighting is good lighting for a room?
Good lighting enhances the beauty of a room. Some people take good care of lighting while furnishing a room and some just put a tube-light or a bulb here and there to just light up a room. But have you ever thought how much lighting is good lighting for a room? Have you ever analyzed if you have less light or more light in a room, or are you wasting electricity by putting extra lights? With this article we just want to provide some guidelines to setting up lighting
Are CFLs replacements for Tube lights?
We have all known that CFLs are great electricity savers as compared to incandescent bulbs. Years of campaign and successful marketing by the government have led to good penetration of CFLs in Indian market, which is great. Although it is good that we have adopted CFLs so well, but CFLs were supposed to be replacement of incandescent bulbs. Are you using it to replace tubelights? Fluorescent Lamp Technology Both CFLs
NDPL Online Electricity Bill Payment
Paying electricity bills online is the easiest way to avoid standing in queues for electricity bill payment. Most states in India now have online bill payment and all utilities in Delhi have multiple avenues to make payments of electricity bills online. There are multiple ways of making online payment for NDPL. Based on convenience and ease of use people can choose
Online Electricity Bill Calculator – For all states in India
For most of us, electricity bill is needed just to check the final amount and make the payment. We at Bijli Bachao asked a lot of our acquaintances about how much they understand their electricity bills, and we found hardly a handful who did understand it. And in spite of understanding the bills, not many knew how much they are spending per unit (or 1 kWh) of electricity. It is very important to know the per-unit cost of electricity


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Constituency: Afigya Kwabre North
Region: Ashanti Region
Party: NPP
Occupation/Profession: Economist/Banker/Insurer
Parliamentary Seat: minority
Date of Birth: June 15, 1964.
Hometown: Tetrem-Afigya, Ashanti Region
Profession: Banking/Lecturer
Last Employment: SME Head Northern Sector, Ghana Commercial Bank; CEO, Pin Hole Consult, Accra (a financial consultancy company)
Marital Statues: Married (with two children)
Religion: Christianity (Baptist).
Votes Obtained: 17,597 votes out of the 25,377 valid votes cast=69.34%. Others: Alex Yaw-Poku (NDC) 6,207=24.46%, Daniel Atta Asenso Preprah (PPP) 1,073=4.23%, Hubert Duah (CPP) 205=0.81%, Francis Boadu (NDP) 175=0.69% AND Joyce Oduro(PNC) 120=0.47%.


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By Henry Umoru
AHEAD of the national elective convention of the Peoples Democratic Party, PDP, a strong contender for the position of Deputy National Chairman,North, Hajia Maryam Inna Ciroma, has promised to work with the governors, the leadership and members of the PDP in order to take the party from its position of opposition back to the ruling one.
Speaking with Sunday Vanguard, Ciroma, a former PDP National Woman Leader and one-time Minister of Women Affairs, said the governors, party leaders, members, all and sundry will be relevant and supreme in the change agenda, just as she said that she knew where they made mistakes as party members and would join others in taking the party back to the people and take democracy seriously.
The deputy national chairmanship aspirant, who recently resigned as the Managing Director of National Inland Waterways Authority (NIWA), hails from Borno State and is married to a former Minister of Finance, Mallam Adamu Ciroma from Yobe State, has, however pleaded with party members to get it right at the convention to avoid messing up the PDP.
"A democracy without an opposition is not a democracy. We need to have a very strong and focused opposition," she said.
"The PDP is having its elective convention and it is a very serious convention and you know since we lost the election in 2015, we have not had an elective convention, we tried to have one, but unfortunately it did not happen.
We know we have problems in the party, we need to have people that will now look at the problems we had and see how we can now change the way we do things and that is why I am aspiring to be the Deputy National Chairman of this party so that we can now reposition the party and take the party back to the people, take democracy seriously".


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This time it's Simon Schama writing for the BBC about British oaks:
Naval officers on leave, like Collingwood, went around surreptitiously scattering acorns from holes in his breeches in the parks of his unsuspecting hosts.
But he would be upset by the news of Acute Oak Decline - and I'm sorry too, although I'm not attached to oaks the way I am to, say, rowans - I think they're more a part of the English landscape.
(But it also seems to have been attacking rhododendrons, for whatever reason, and it's welcome to them.)


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South Asia Muslims condemn ISIS's admission of sexual enslavement
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South Asia Muslims condemn ISIS's admission of sexual enslavement
South Asia Muslims condemn ISIS's admission of sexual enslavementOutraged Muslims ignore ISIS threats and denounce the sale and rape of Yazidi women and girls by the jihadist group.
By Khabar South AsiaOctober 18, 2014
Muslims across South Asia joined the global condemnation of the Islamic State of Iraq and Syria ( ISIS ) after it tried to justify its sexual enslavement of captured Yazidi women and girls.
Displaced Yazidi women queue for food at Bajid Kandala camp in Kurdistan on August 13th. Islamic State of Iraq and Syria (ISIS) jihadists admitted to using some captured Yazidi women and girls as concubines while others were sold as slaves and raped. [Ahmad Al-Rubaye/AFP]
Related Articles
- ISIS reportedly abducting, enslaving Syrian women
- Kashmir counters local support for ISIS
- UN accuses ISIS of committing 'crimes against humanity' in Syria
An October 12th article in the ISIS propaganda magazine Dabiq entitled "The revival of slavery before the hour" argues that by enslaving people who hold "deviant" religious beliefs, ISIS has restored an aspect of Islamic sharia law to its original meaning.
The extremist group launched a four-month assault on the Yazidis in northern Iraq, in which it executed hundreds and forced thousands to flee.
According to the Dabiq article, captured Yazidi women and children were divided among ISIS fighters who participated in the Sinjar offensive in Kurdistan territory.
But renowned Islamic scholar Maulana Wahiduddin Khan said the Qur'an and the Hadith are firmly against what ISIS does with its captives.
"In the 7th century, it was a common practice among nations to enslave people who were held as prisoners at the battlefield when the other party was not ready for repatriation," the Centre for Peace and Spirituality founder told Khabar South Asia.
"This practice was totally abandoned later and now it has no relevance at all."
South Asian clerics, citizens denounce ISIS"One should remember that enslaving the families of the kuffar (apostates) and taking their women as concubines is a firmly established aspect of the sharia ," the Dabiq article read, according to Zee News.
Islamic history scholar and Dhaka University professor Shafik Ahmed dismissed such beliefs as "certainly against the spirit of Islam".
"Those who are saying that Islam permits enslavement of apostates and their wives as concubines are simply distorting the teachings of Islam," Ahmed told Khabar. "In those days, enslaving the vanquished in the battlefield was a normal thing.
"But in the modern world this is simply not tenable, and since Islam is a modern religion, there's no room for slavery in the present context."
In Lucknow, Eidgah Imam Maulana Khalid Rasheed Farangi Mahli declared ISIS's treatment of female captives "un-Islamic" and said only experts have the ability to correctly interpret the Qur'an.
"Hurting old people, children , women and the weak is not permitted," Mahli told Khabar. "They should not forget that Islam calls for severe punishment for such rape and adultery."
Muhammad Ibrahim, a small goods vendor near Dhaka's Baitul Mukarram Mosque, said people are "indulging in berating Islam any way they can".
"It is the foremost duty of true believers to be vocal against those people who are out to destroy our religion, especially those who are fighting in the name of protecting Islam from the infidels," Ibrahim said.
Escaped Yazidi women share harrowing stories
Human Rights Watch (HRW) in an October 12th report chronicled tales of abducted Yazidi women sold and subjected to sexual assault by ISIS fighters, saying they "may amount to crimes against humanity".
One 15-year-old girl who escaped September 7th told HRW of the Palestinian fighter who boasted of paying $1,000 for her. He took her to his flat in the group's main hub of Raqa, Syria and sexually assaulted her.
All Ceylon Jamiyyathul Ulama (ACJU) Assistant General Secretary M.S.M. Thassim condemned ISIS's actions and said ACJU would never allow the group to build a base in Sri Lanka.
"This is not Islam. They cannot justify it by Islam," Thassim told Khabar. "Our religion promotes and respects people's liberty and freedom. Enslavement, in any form, is unacceptable."
Kandy school teacher Mohamed Irfaan said ISIS shines Islam in a bad light.
"Their activities have tarnished the image of the religion. We in Sri Lanka never support them," he said. "Their activities are in fact a hindrance to communal harmony in a multi-ethnic society such as Sri Lanka."
Akhtar Ali in Lucknow, Pradeep Seneviratne in Colombo, Shahriar Sharif in Dhaka and AFP contributed to this report.
- Jadilah Forumer yg baik.
Jangan Junk (mo debat pake refrensi Grozz)
Grozz Menghujat sangat mudah, terlebih lagi jika tanpa bukti.
Melakukan sebaik seperti yang dihujat, jauh lebih sulit.
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Age : 31
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Reputation : 177
Points : 3672
Registration date : 2011-09-29
Re: South Asia Muslims condemn ISIS's admission of sexual enslavement
'Treated like cattle': Yazidi women sold, raped, enslaved by ISISBy Ivan Watson, CNN
November 7, 2014 -- Updated 1054 GMT (1854 HKT)
Erbil, Iraq (CNN) -- Jana was a 19-year-old in her final year of high school, with dreams of becoming a doctor. Then, ISIS came to her village last August, and her world collapsed.
She described to me in chilling detail, how the jihadis first demanded that members of her Yazidi religious minority convert to Islam. Then they stripped villagers of their jewelry, money and cellphones. They separated the men from the women.
A United Nations report explained what happened next. ISIS "gathered all the males older than 10 years of age at the local school, took them outside the village by pick-up trucks, and shot them."
Among those believed dead were Jana's father and eldest brother.
Meet America's new ally against ISIS
ISIS to reporter: 'you would be tortured'
Former U.S. soldier battles ISIS
Is an enemy of ISIS a friend of America?
A different fate lay in store for the women.
Jana described how girls like herself were separated from older women, then bussed to the city of Mosul.
There they were put in a big three-story house with hundreds of other young women. The men of ISIS came periodically, and chose up to three and four girls at a time to take home with them.
"These women have been treated like cattle," explained Nazand Begikhani, an adviser to the Kurdistan Regional Government on gender issues.
"They have been subjected to physical and sexual violence, including systematic rape and sex slavery. They've been exposed in markets in Mosul and in Raqqa, Syria, carrying price tags."
Perhaps more importantly, Begikhani is also a researcher at the UK-based University of Bristol's Gender and Violence Research Center. According to the field research and testimonials of Begikhani's team, ISIS kidnapped more than 2,500 Yazidi women.
Meanwhile Nareen Shammo, a Yazidi activist based in Iraqi Kurdistan has compiled the names of at least 4,601 Yazidi women currently missing.
In the first month after the mass abductions, Shammo says she was receiving calls and messages from up to 70 different hostages a day. Now, she can't reach a single hostage.
After more than a decade reporting on conflict in the Middle East, I was still ill-prepared to hear about the scale of this kidnapping and modern day enslavement.
Suddenly, the words of a 19-year-old ISIS imprisoned fighter whom I interviewed last weekend in a Kurdish prison in northern Syria made sense.
The young man, horribly disfigured from bullet wounds to his abdomen and arm received during his year of fighting on the frontlines, described how ISIS attracted fresh recruits with the offer of cash and "wives."
ISIS actually justified its enslavement of Yazidis in its own online magazine.
"One should remember that enslaving the families of the kuffar -- the infidels -- and taking their women as concubines is a firmly established aspect of the Shariah, or Islamic law," the group announced in the ISIS publication "Dabiq."
The Kurdish authorities say they have rescued around 100 Yazidi women, in part through the payment of ransoms to Arab tribesmen who acted as intermediaries.
Thousands of women remain hostage. And with ISIS successfully defending its territory from a loose coalition of Iraqi military, Iraqi Kurdish peshmerga, Syrian Kurdish militants and US-led airstrikes, it doesn't look like a white knight will charge in to rescue these poor women any time soon.
Begikhani said all of the 100 Yazidi women rescued from ISIS appeared to have been systematically raped, likely by more than one man.
The 19-year-old girl I spoke with here in Iraqi Kurdistan was deeply traumatized, and incapable of showing any joy or humor. Her mother and two brothers are still being held hostage by ISIS.
Asked what she would say if she met the 70-year-old Arab man who took her home and ordered her to convert to Islam at gunpoint, she says: "I wouldn't want to tell him anything. I just want to kill him."
Jana says she has given up her dream of becoming a doctor.
READ: Kurdish women a force to be reckoned with for ISIS
CNN's Gul Tuysuz contributed to this report.
Young Yazidi woman says ISIS jihadis kidnapped her and other women, and raped them
Yazidi women treated like cattle, says one adviser to Kurdistan government on gender
ISIS has kidnapped more than 2,500 Yazidi women, according to research by his team
ISIS actually justified its enslavement of Yazidis in its own online magazine
- Jadilah Forumer yg baik.
Jangan Junk (mo debat pake refrensi Grozz)
Grozz Menghujat sangat mudah, terlebih lagi jika tanpa bukti.
Melakukan sebaik seperti yang dihujat, jauh lebih sulit.
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So while we are thinking of something to write about, here is a small picture post :)
These were taken on a rainy Sunday while walking from Churchgate Station to Crawford Market.
I must tell you that 'We' are no photographers and these pictures have been clicked with a phone camera. Also, the thought of editing makes me feel lazy…
1. Oval Maidan
2. Why are you STILL so fascinated with mushrooms?!
3. Coz it was photogenic
4. HOW could they call it 'Horni-man Circle' ??
5. Pretty no?! I cant remember the name. Think it was some Library…
6. Happy family (looks like!) but not very stylish.
7. So this is where all the 10 rupee coins are!
8. This we all love. Specially when it rains :) Its a pity though we get only 'american corn' on Bombay streets…desi out
9. This is good photography
10. The coolest thing we have seen in a long while! Mini photo printers @ Gateway of India
(this was not a part of the walk)


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Dear Flight Attendant Meanie Who Works For Continental's ExpressJet,
Hi there! I just read this article about how you humiliated a mama, asked her to drug her baby, and then apparently lied to get them thrown off your flight.
I would just like to commend you for being so open with your hatred for children. Usually, people who hate babies are kind of closeted about it, you know? They'll make snide remarks to their friends, but they keep their full-on vitriol to themselves.
Not you, though, huh?
I'm thinking, however, that maybe being a flight attendant isn't the best profession for you. Flight attendants are around A LOT of children. And they're around A LOT of children who are not on their best behavior. (Traveling makes a lot of us cranky, not just babies).
Maybe you are one of Roald Dahl's witches and you have a job around children because you're trying to find the best way to turn them into mice/vaporize them? Or maybe you're in some kind of secret immersion program used to cure oneself of unsavory habits (like hating babies)?
Whatever it is, I'm guessing you probably want to rethink your career choice. I thought I might offer you some assistance in coming with some employment alternatives that are more suitable for people who hate kids and/or have short tempers and/or who are assholes and/or who are fictional witches.
So here you go:
- Editor of "I Hate Babies" magazine
- Semi-truck driver who hauls loads of needles, extra-tears shampoo, pinchy sandals, lima beans and expired sunscreen
- Person in charge of experimental trials testing out the effectiveness of cayenne pepper as a diaper rash ointment
- Pharmaceutical executive who must constantly invent new vaccines for babies so that you and the other executives can afford to have solid gold bathtubs and pockets lined with politicians
- Recipe writer for "Elementary School Cafeteria Lunches in 30 Minutes or Less"
- Gingerbread house sitter
As you can see, Flight Attendant Meanie Who Works For Continental's ExpressJet, there are many employment options for a person such as yourself. I hope that you consider making a change in your career path.
And also I hope you learn how to stop being such a psycho bitch.
Concerned Mother


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CALL OUT: Makeshift Choir
SYDNEY! We Need You For Our Choir! (singing ability optional)
Live art and performance company Big One Little One are performing a show called 'We always wanted to be professional dancers' during PICK ME UP: A MICROFESTIVAL OF LIVE ART PERFORMANCE EXPERIENCES and we'd love you to be involved.
The show is all about childhood dreams - all the things you wanted to do when you grew up but maybe didn't get the chance to do. It's a very celebratory, silly, fun show. There's more information about it here.
The show ends with a big finale that is a sort of all-in, over the top situation with a choir and clapping and audience involvement. And that's where you come in. We want you to be part of our choir.
There's no need to have any previous experience at all or even to be able to sing. At all. We're just looking for lots of voices to make the ending fun, uplifting, wonderful and a little bit silly. The more people the better!
You would be performing a song that's been written especially for the show by Bathurst musicians Abby Smith and Sophie Jones, who will be singing most of the verses and leading the choir. They're lovely and wonderful - this is their website here.
If you'd like the be involved, this is when we would need you:
For one rehearsal:
You would be required for one rehearsal from 5pm to 8pm on Tuesday 29 November at ATYP Studios (Pier 4/5 Hickson Road, Walsh Bay)
For four performances:
6:30pm for a 7pm show. Finish at 8:30pm
Wednesday 30 November (plus you're invited to Opening Night party after the show!)
Thursday 1 December
Friday 2 December
Saturday 3 December
at ATYP Studios (Pier 4/5 Hickson Road, Walsh Bay)
If you think it's something you might be interested in (or if you have any questions) let us know by emailing us at firstname.lastname@example.com
We'd love to have you on board! And also feel free to rope in/forward this info on to anyone else you think might be interested!
If you're thinking, "singing isn't for me but I'd love to see this show!" you can buy tickets and see more information by clicking here.
Lots of love from Big One Little One X


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Understanding the Importance of Z Notation
Z Notation is a formal model-based language for describing the behavior of a system precisely. Z Notation is an ISO/IEC standard. (International Organization for Standardization; International Electrotechnical Commission). The University of Oxford published this Z Notation Reference Manual.
I found this YouTube video which provides a brief overview describing Z Notation.
Z Notation is based on the rules of mathematics and uses first-order predicate logic. Z Notation is not a programming language, it is not machine-readable. It may seem odd, if you look at Z Notation but it is intended to be read and understood by humans.
The ISO/IEC standard Z Notation specification includes the following examples of the kinds of systems that have been described using Z Notation:
- safety critical systems, such as railway signalling, medical devices, and nuclear power systems;
- security systems, such as transaction processing systems, and communications; and
- general systems, such as programming languages and floating point processors.
If things are described in a written document, different people reading that document can interpret that document from their perspective. That perspective might be different that the perspective of another person. That leads to the problem of ambiguity in how a system actually works.
That is the problem a formal language such as Z Notation is intended to solve: reducing ambiguity, making descriptions more precise. Formal specifications are precise, concise and unambiguous. Because first-order logic is used a proof can be created which follows the rules of formal logic. Proofs and logic are used in science but the same principles of logic work in business also or any system really.
Deming says: A system must have a goal and everyone needs to understand that goal.
Financial reporting is a system. Financial reporting rules are described in documents. As a result, ambiguity and other things can creep into the system making the system less precise. Articulating the financial reporting rules using something like Z Notation would reduce unintended ambiguity, making financial reporting more precise.
In a blog post that I did a while back I mentioned a paper, An analysis of fundamental concepts in the conceptual framework using ontology technologies; written by Marthinus Cornelius Gerber, Aurona Jacoba Gerber, Alta van der Merwe; which points out ambiguities in financial reporting standards and how those ambiguities can be reduced using formal ontologies.
The folks that wrote that paper used OWL as the syntax for expressing the rules they were looking at. But OWL has a problem. OWL is expressive, but OWL is not expressive enough. For example, mathematical relations cannot be expressed using OWL. Other types of relations cannot be expressed. The easiest way to see this is to look at commercial products such as the Fluent Editor. The Fluent Editor augments the expressive power of OWL (specifically OWL 2 DL) by using SWRL, the Semantic Web Rules Language.
More precisely, Fluent uses what they call "safe SWRL". The fact that Fluent uses only a portion of SWRL which they refer to as "safe SWRL" points out a problem with Z Notation.
Notice that I specifically pointed out that Fluent uses OWL 2 DL. Recall from above that I said that Z Notation is based on first-order predicate logic. First-order predicate logic has some issues in that you can express things that cause computer software to get confused, get lost, or get caught in some sort of infinite loop from which it cannot escape. I discussed these issues in this blog post about Description Logic and in this blog post about "logical catastrophes" or catastrophic failure points.
And so OWL was partitioned into profiles which enable systems to be constructed which avoid specific catastrophic failures. That resulted in one OWL profile called OWL 2 DL which is based on SROIQ Description Logic. That profile is "decidable", as described in the blog post above.
But OWL 2 DL has two other issues. The first issue is that as mentioned, OWL 2 DL does not support expressing mathematical relations. The reason for this is that some mathematics are not "decidable". The second problem is that OWL 2 DL is really hard for business professionals (i.e. virtually impossible) to understand and therefore verify that rules that are articulated are correct.
Am I saying that Z Notation is easy for business professionals to understand? No. The vast majority of business professionals will not take the time to understand that notation. So that is a problem with Z Notation. Another problem with Z Notation is that it is likewise potentially not decidable and you could run into those logical catastrophes. A third issue with Z Notation is that it is not machine-readable.
So what is the right answer when it comes to precisely describing how financial reporting works or how a financial report works? We need that precise description to build software what works as needed and is interoperable with other software which has been created. We need the XBRL-based stuctured information to be understood the same way by all software vendors creating software.
This is what I think:
- Z Notation is important because it offers the ability to completely and precisely describe a system because Z Notation is based on first-order logic.
- However, not all first-order logic should be allowed; limit what is allowed, just as OWL 2 DL imposed limitations, in order to eliminate the possibility of logical catastrophes.
- Don't expose business users to the low-level Z Notation; rather, expose them to the results of what the Z Notation is describing. What I mean is to follow the ideas of this document and leverage patterns and compound/composite objects, let the business professionals interact with higher-level objects as I mentioned in this document, Understanding Blocks, Slots, Templates and Exemplars
- Teach business professionals enough about knowledge engineering (i.e. Knowledge Engineering Basics for Accounting Professionals)
- Syntax does not matter really. XBRL is being used, others prefer RDF/OWL. Which syntax prevales long term is really not relevant, technology changes. Lots of people prefer JSON these days.
- But the logic needs to be right, the logic needs to be understood, the logic must be exactly the same regardless of the syntax.
Why go through all this effort? The reason is, if digital financial reporting (or structured digital reporting, whatever you want to call it) is ambiguous and imprecise it simply will never work. If the details are not worked out correctly then digital financial reports can never be correctly created by business professionals. If business professionals have to rely on information technology professionals to create digital financial reports correctly, digital financial reporting can never really rise to the level that it needs to rise to.
The US SEC and FASB are doing a pretty good job of making XBRL-based public company financial reports to the SEC work. While far from perfect, things are beginning to work, which will make it easy to see why other things do not work, and allows one to see that it is all about the business rules.
It really is pretty basic as I have pointed out before: The only way a meaningful exchange of information can occur is the prior existence of agreed upon technical syntax rules, business domain semantic rules, and workflow rules.
Z Notation helps in this process. While something like the Financial Report Semantics and Dynamics Theory should be expressed in Z Notation; accounting professionals and other business professionals would interact with digital financial reports and the information they contain in ways that they understand and are familiar with.
This is the only way digital financial reporting benefits can be realized. It is the only way expert systems can be constructed that work. This is all about business professionals understanding business rules. Precise rules eliminate ambiguity. Z Notation contributes to people agreeing on the rules.


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RFID, Printers, Label Printers, Desktop, Zebra
Zebra ZD500R UHF RFID PrinterS$2,553.60 – S$3,256.32 Read more
RFID, Printers, Label Printers, Desktop, Zebra
Zebra ZD500R UHF RFID Printer
Extending Zebra's broad range of RFID printers, the ZD500R™ delivers UHF RFID printing and encoding right to your desktop. Designed for applications where space is at a premium, the compact ZD500R offers simple, one-touch printing and encoding, straightforward loading, and automatic RFID calibration. Intuitive to use, it is an ideal choice for applications where technical support staff is not available, such as retail in-store exception tagging.Availability:S$2,553.60 – S$3,256.32 Read more
Pre-Order (6 to 8 weeks lead time)
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Showing 1 - 20 of 275
Statement State Budget
CBC Appoints Denise Richardson Vice President for Research
July 15, 2019Denise's deep policy knowledge and decades of experience will build on CBC's long history of excellence.
Blog Pensions & Benefits
Governor Cuomo Should Veto 19 Benefit Sweetener Bills
July 12, 2019The bills would enhance benefits without providing enhanced services to taxpayers or offsetting savings.
Blog Economic Development
Governor Cuomo Should Veto 3 Economic Development Bills
July 09, 2019Three bills to create new economic development programs or expand existing programs passed both houses during the 2019 legislative session. The Governor should veto all three bills.
Blog City Budget
When the Smoke Clears
June 30, 2019The City's spending obligations in fiscal year 2019 were $255 million greater than the revenues collected. How is this possible when State law and the City Charter require balanced budgets?
Statement City Budget
Testimony on Intro 1574 to Establish Commercial Waste Zones in New York City
June 27, 2019Establishing commercial waste zones can increase efficiency in collection, achieve substantial VMT reduction, and reduce the negative externalities.
Statement City Budget
Statement on the NYC Fiscal Year 2020 Adopted Budget
June 14, 2019The FY 2020 Adopted Budget agreement increases savings and reserves; unfortunately, new spending commitments are greater than deposits to the City's reserves.
Blog Capital Spending
Don't Pass the Capital Pork
June 07, 2019Like most other spending decisions, capital spending is best decided during budget negotiations.
Blog Public Workforce
59 New Bills Added to Benefit Sweetener Scorecard
June 06, 2019In the remaining weeks of the legislative session, members will propose to enhance the benefits of State and local public employees and retirees.
Blog Economic Development
6 New Bills Added to Economic Development Scorecard
June 06, 2019Dozens of bills to expand existing economic development programs and create new ones have been introduced during the legislative session.
Blog State Budget
On Time, Off-budget
May 28, 2019State Operating Funds spending is projected to grow 4.9 percent, more than double the 2% benchmark.
Blog Education
Adopted Budget Continues Unequal Access to a Sound Basic Education
May 22, 2019It will cost NYS school districts approximately $62.6 billion to provide a sound basic education to all students, yet several districts will not have enough funding.
Blog Public Workforce
NYS Legislature Introduces 130 Benefit Sweetener Bills
May 01, 2019For the remaining seven weeks of the legislative session, members will propose to enhance the benefits of State and local public employees and retirees.
Blog Pensions & Benefits
2019 Benefit Sweetener Scorecard
May 01, 2019For the remaining seven weeks of the legislative session, members will propose to enhance the benefits of State and local public employees and retirees.
Statement City Budget
Statement on the NYC FY 2020 Executive Budget
April 25, 2019Mayor de Blasio's stay-the-course budget does not take the steps needed to preserve services or forestall tax increases in the eventual hard times.
Blog Economic Development
NYS Legislature Introduces 61 Economic Development Bills
April 24, 2019Dozens of bills to expand existing economic development programs and create new ones have been introduced during the legislative session.
Blog Taxes
Follow the Money
April 05, 2019The NYS Adopted FY 2020 Budget directs three revenue sources to support the MTA. This blog clarifies what the revenue streams are and how they will flow to the lockbox.
Statement State Budget
Statement on the NYS FY 2020 Announced Budget Agreement
April 01, 2019A state budget agreement appears to make progress on a number of important policy areas, but does not protect from a possible economic downturn.
Blog State Budget
NYS Revenues in a Recession
March 19, 2019New York State revenue weakness already looms over the fiscal year 2020 budget negotiations.
Blog Taxes
Pied-à-Terre Tax
March 13, 2019The pied-à-terre tax is appealing politically because it is levied on wealthy people with means to pay and nonresidents who do not vote. Nevertheless, it is problematic for several reasons.
Blog Housing
Six Guidelines for NYCHA's New Federal Monitor
March 08, 2019The federal monitor is tasked with ensuring that NYCHA will remediate its most pressing physical issues, including lead, mold, broken elevators, and other deficiencies.


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Women tell why they are NOT marrying these days!
Some of the reasons women are not getting married.
THERE JUST AREN'T AS MANY WORTHWHILE GUYS ANYMORE. As Kate Bolick writes in her piece, "All the Single Ladies," simply, the caliber of men has declined greatly. Between increased joblessness and lack of prospects out there for men, there are far more deadbeats than guys worth giving a shot. In other words, "marriageable" men are few and far between.
WOMEN ARE THE COMPLETE PACKAGE ON THEIR OWN. Research from 2010 found that, for the first time in US history, more women than men are in the workforce, holding the majority of the jobs in the country. While there's still that disgusting gender wage gap, we WILL get that taken care of sooner than later. Not only are there more women than men working, but women are surpassing men in education, too. For every two men who walks away from school with a bachelor's degree, three women will do the same. We're basically everything but the kitchen sink — and on extra good days, maybe the kitchen sink too.
MARRIAGE IS OUTDATED AND WOMEN KNOW THAT. For thousands of years, marriage existed solely for economical and political reasons and was an institution that was often set up by families. It wasn't about love; it was about marrying the woman who came from richest family or the man who had the fattest turkeys in town. It was, for the sake of argument, a necessity. However, that's no longer the case — so much so that 44 percent of Millennials and 43 percent of Gen-Xers believe marriage is becoming obsolete, according to the Pew Research Center.
MANY MEN CONTINUE TO BE THREATENED BY STRONG AND SUCCESSFUL WOMEN. Masculinity is fragile. Most men don't like it when they feel their masculinity is threatened in any way. Because of this, as we've evolved and shot up into the dark night like the fireworks we are, we've alienated men — not because of anything we've done in particular, but because they can't handle being with a woman who makes him feel inferior. It's hard to get married when so many men cower at even the idea of a self-sufficient woman, let alone the reality of one.
THE HOOKUP CULTURE IS ALIVE AND WELL. While the 1990s saw what was referred to as the "hookup culture," we're now living in the "Dating Apocalypse," according to writer Nancy Jo Sales. Dating apps like Tinder have created a culture where hooking up and casual relationships have replaced serious commitment, and because this tends to work for a lot of people, marriage is taking a back seat.
THE IDEA OF "MARRYING UP" IS GONE. When women were denied the right to be educated and to have careers, the concept of "marrying up" in order to "improve their lot," as Bolick writes, was just what women did. It was keeping in line with what was socially acceptable without rocking the boat. But if you're more educated, more successful, and the pool of men to choose from is on par with a wasteland of deteriorated good-for-nothings, why bother?
WOMEN HAVE RISEN AND CONTINUE TO RISE. Another amazing point that Bolick makes is that while women were fighting — and we still are, make no mistake — for equality and the right to have a career and live their life on their own terms, men were falling behind. Men, especially white men, had nothing to fight for and because of this, they fell behind and were surpassed by women in many ways. This trend is likely to continue, making marriage even less likely in the decades that follow.
MARRIAGE ISN'T NECESSARY FOR WOMEN TO BE MOTHERS. First of all, 40 percent of babies are born to single moms, and there's a very good chance that percentage will rise as the stigma of being a single mother becomes less and less. There's also the fact that, thanks to technology, you don't even need a man if you want to have a baby. All you need is a trip to the sperm bank. That's a great option for women who don't want the relationship part of motherhood.
MEN HAVE LOST WHAT LITTLE VALUE THEY HAD. As Bolick writes, when there's an imbalance in the gender ratio, the gender with the smaller amount automatically has a higher value, which makes that gender want to work even harder to make themselves a hot commodity. But here in the U.S. where that current ratio is 50.8 percent females and 49.2 percent males, that healthy balance in the population only exacerbates a man's disinterest in making himself better. Therefore, women, not impressed with what's out there, continue to excel on their own, turning even further from the idea of marriage.
WOMEN HAVE ESSENTIALLY BECOME THE MEN THEY WANTED TO MARRY. As Gloria Steinem so accurately put it, "We are becoming the men we wanted to marry," and she's right. We are no longer the "fairer" gender, but a badass gender that's a perfect self-sustaining entity that can take care of itself on every level. There's no need to marry when everything you need you can give yourself — and on a silver platter, to boot.
Link: https://www.bolde.com/women-getting-married-less-less-reason-might-shock/


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TRANSFORMERS 5: The Last Knight Trailer (2017)
Official "Transformers 5: The Last Knight" Movie Trailer 2017 | Subscribe ➤ ark Wahlberg Movie #Trailer | Release: 23 Jun 2017 |
Optimus Prime finding his home planet, Cybertron, now a dead planet, which he comes to find he was responsible for killing. He finds a way to bring the planet back to life, but in order to do so he needs to find an artifact, and that artifact is on Earth.
Endcard Videos
TRANSFORMERS 5: The Last Knight Featurette (2017)
GUARDIANS OF THE GALAXY VOL. 2 Trailer 2 (2017)
Note | Transformers 5: The Last Knight trailer courtesy of Paramount Pictures Germany. | All Rights Reserved. | KinoCheck®


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Wound Dial, #0-30 (1)
Wound Dial, #0-30 (1)
1 wound dial.
Track wounds as they accumulate or drop the total with these handy 30 count dials. Simply rotate the dial to raise or lower the total.
Requires assembly. These dials are supplied un-assembled. We recommend using a steel ruler or butter knife to place magnets into the dial halves. Be aware of the magnet polarities to make sure they are aligned before pressing into each half. Insert the magnets with the etching side facing upward.
Track wounds from 0-30
Bright colours and etching
Perfect upgrade from wound tokens
Easy to assemble, see graphic assembly image


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Support Naval Surface Warfare Center, Philadelphia Division's Guided Missile Destroyer (DDG) program's. Work place is located at the Navy Business Park on South Broad St.
Required Qualifications:
- Linux, Windows 7, and Windows 10. Looking for experience with configuring and securing the operating system.
- Experience with industrial switch configuration.
- Familiarity with Risk Management Framework.
- Experience with using SP800-53A controls
- Must be a US citizen
- Possess a DoD Secret security clearance
Desired Qualifications:
- Experience with the following tools:
- Security Content Automation Protocol (SCAP)
- Security Technical Implementation Guide (STIG)
- Experience with securing and configuring Linux-based routers.
- Experience with securing and configuring RuggedCom switches.
- Security+
- Linux OS Certification
- Windows 7/10 OS Certification
This position is currently not accepting applications.
To search for an open position, please go to http://EHSTechnologies.appone.com


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Lit Liturgy
Mark all (un-)played
Series home•Public Feed
Manage series 1623028
ByDiscovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Once a month Lydia and Becca focus on a lectionary or liturgical aspect of worship and discuss creative things you can do in worship or in the life of the congregation in "What's Brewing?". Each episode also include Scripture Shots with a quick creative thing you can do each week based on the Revised Common Lectionary and a Chaser which is a shout out to another resource you can turn to for creative worship. All this is done with some favorite or punny beer, cider, wine or alcohol suggestions.
31 episodes available. A new episode about every 22 days averaging 39 mins duration .


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Vintage 1940s - 50s leather elbow (or knee) patches for men and boys clothing, for disguising mended shirts, sweaters, jackets or pants, or preventing the worn spots to begin with!
These are 7 5/8" x 5 1/4", knee sized for little boys, elbows for big boys, mens shirts, knits and tweed jackets, or womens outerwear or work wear. These add a touch of luxury to hunting or fishing gear, or a professional look to handmade flannel shirts, hand-knit sweaters etc..
They're buttery soft sueded leather, light and flexible, yet very strong. A regular needle and thread should sew through these fine with the aid of a thimble, or any sewing machine set to fit the holes (you won't need a sewing machine made for leather.)


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Cebu Travel Guide - Your destination overview of Cebu, Philippines
Find a place to stay
Known as the Queen City of the south, the multicultural city of Cebu is located on Cebu Island in the Philippines. This vibrant city is a popular destination for visitors from all over the world as Cebu seamlessly blends interesting attractions and rich culture with modern facilities.
According to recent figures, Cebu is the fastest growing city in the Philippines and visitors will find a large number of amenities here such as world-class hotels, restaurants and modern shopping centers. Getting around the metropolis is simple as there are plenty of taxis available and fares are relatively low.
However, many people are drawn to Cebu for its exotic culture and stunning beaches. Many visitors divide their time between sunning themselves on the beach and exploring chapels and churches, before hitting the bars and restaurants after the sun sinks behind the horizon.
This was once Cebu's Chinese district and features a number of interesting old buildings such as Casa Gorodo and the Jesuit Residence. Many of the buildings here date back to the 18th century, making this a good place for sightseeing.
A large number of top end hotels can be found in this part of the city. A range of interesting churches and chapels also reside here, making downtown a good stop off for visitors.
This is a major sightseeing area as it features attractions such as the University of San Carlos Museum. There are plenty of places to spend the night here as well as some good restaurants.
Famed for its vibrant nightlife, the Uptown district is a good place to play. Shopping is also a popular pastime here and one of the area's most prominent attractions is the Mabolo Church.
Colon Street
Named after Christopher Columbus, this is believed to be the oldest street in the Philippines. Colon Street features a number of fashionable shops as well as bars and cinema complexes.
Cebu Guides
Cebu Sightseeing Guide - Visit notable attractions and landmarks
Cebu Shopping Guide - Find where and what to shop and buy
Cebu Food and Dining Guide - Restaurants, where to eat, and more
Cebu Travel Tips - Helpful hints and advice on local destination information
Cebu Entertainment Guide - For fun, recreation, and relaxation
Find your perfect holiday in Cebu
From 280 hotels.


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You'll probably spend more time in your job and with those your work with than you do at home with your family, or out and about with your friends. Therefore, it's important that you're able to find fulfilment and satisfaction from your job role so that you don't go to bed with a headache every night of the working week. It can be easy to get stuck in the habit of just getting on with it; you have rent and bills to pay, so it can be a challenge to question your job role because of the income it gives you. However, years in a career or job that you don't enjoy will start to take their toll. Stress and fatigue can become an issue, and these may lead to having an impact on your health and wellbeing.
Therefore, it's time to think about your options, and what sort of career journey you want to have. It's never too late to make a significant change, and it will lead to a new lease on your working life and an array of potential opportunities. People leave their jobs to apply for new ones in the same field all the time, and you'd be surprised how many decide to head in a completely new direction regarding their career. As long as you've still got a job paying your bills; you'll have the means to utilise some of your free time to look elsewhere, and to do what you need to achieve job satisfaction. Keep reading for some ideas on getting the career and job change that you deserve.
Time And Training
As with any new job role or career move; you'll need to put in the time and training that's required to make you an appealing candidate. Nobody said that it would be easy to train, gain qualifications, and look for potential new opportunities while you're still working. However, the reward will be a bright future ahead, so it's worth the effort. Start by focusing on your CV; you can improve your CV with Word training and ensure that it shows off your best attributes and skills to your potential new employers. Working on and through your CV will also highlight any areas that need work, or gaps that may need to be filled with qualifications or experience. Therefore, it's the perfect place to start, and a great measure of what you'll need to do to succeed.
Aim High
All too often, women apply for jobs that they're either qualified or overqualified to do. This can mean that they become restless and bored in their job role within the year, and get itchy feet again. Therefore, try to aim a little higher than you have the training for; these are roles you have the potential to grow into. Employers want to see confidence and drive, and if you have those attributes; utilise them to learn the ropes and get stuck into your role. Even if you're not chosen for a job; you'll gain experience from the interview, and you'll be able to ask for feedback from those who interviewed you. You can bounce back with the knowledge of where and how you should improve, and your fresh start will be just around the corner.


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Direct tax/Income tax
Excise/service tax
Annamalai university
AGDAV Delhi
Lovely professional univ
Baba balak nath temple
Guruvayur temple
MJS medical relief society
PNB-Bharat BillPay
LIC premium
PNB MetLife
Govt. Schemes
Platinum Card
Gold Card
Classic Card
Bank has launched EMV chip based debit card
We are privileged to introduce to you our new product, a Prepaid PNB World Travel Card
Corporate clients even who is not listed in any of the stock exchanges
The Debit Card offers at a glance.
Eligibility: Saving Fund account can be opened by an INDIVIDUAL singly or jointly, minors of the age of 10 years and above, minors under natural/legal guardianship. An illiterate or a visually impaired person is also eligible to open Saving Fund account under the scheme with usual safeguards.
Minimum balance/Initial Balance requirement: ZERO.
Issuance of Cheque Book: A cheque book of 20 leaves may be issued free of cost in a year. Thereafter, normal cheque book charges would be applicable.
Extent of transactions/ Operation permitted: There will be no limit on the number of deposits that can be made in a month. Account holder will be allowed a maximum of four withdrawals in a month, including ATM withdrawl
Debit Card/ATM Card: Facility of ATM-cum-Debit Card shall be available without any charge. However, annual maintenance charge shall be recovered.
No charge will be levied for non-operation/activation of in-operative of Basic Saving Bank Deposit Account.
One person / one saving a/c in same bank. all other a/cs in same bank shall be closed by customer within 30 days from opening such a/c.
Biometric details to be captured for using B.C. outlets under kiosk banking solutions & can deposit cash/withdraw cash at B.C. locations.
Nomination facility available as per normal rules
Earn reward points on transactions made at POS and e-commerce outlets
Deposit lockers are available to keep your valuables in a stringent and safe environment
Connect to our financial advisors to seek assistance and meet set financial goals.
Find PNB Branches and ATMs in proximity to your location.
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