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It happens to all of us at one point in time. We get into an automobile collision and need the best auto body shop in Short Hills. Hopefully, it is not too bad and we are not seriously injured. But usually the car does not fare as well and comes away with significant damage.
What is the next step after your collision and you need an auto body shop?
Likely, after informing the insurance company you take your vehicle to one of their "approved" vendors.
Here is what happens next. You tell the insurance company what company you choose. By this time they have already taken phones of the car and know how extensive the damage is. If you need an expert to take a look, make sure you go to a repair shop in Short Hills.
They have a computer system that gives them a printed estimate stating what the replacement parts and labor will be based upon a set hourly rate.
This statement is given to the body shop. It comes with a break down of what the labor and parts "should" be and the company has to usually be able to totally fix the car for that price.
Wheel Alignment and Tire Pressure
Keep in mind that what is printed out represents the best case scenario and doesn't allow for items on the car that was missed or problems that come up.
Now here are some things to watch out for. a local auto body shop in Short Hills is operating under very, very thin margins and the incentive to "cut corners" is huge. Getting an extra $300 off a job can really add up over the course of the month when you are talking about doing at least 3-5 vehicles every week.
What Is An Damage Repair Estimate? - Auto Estimating Part 1
Replacement Parts in Auto Body Shops
Make sure the parts being used on your car are OEM parts. These are replacement auto body parts in Short Hills are sent directly from the car manufacturers and are designed with the same specs as the vehicle came with.
Aftermarket parts can be significantly cheaper yet are not the same quality and make not hold up the same in the event of another accident.
No Realignment? Talk to Your Auto Repair Team!
The frame is usually somewhat bent when a car goes through an accident of any kind. It needs to be properly realigned. You need a serious all hands on deck auto body shop to take care of you here.
Unfortunately, because the money made off one car can be very little the propensity to skip this step is very high. Later down the road this will cause your car to not drive straight but at a tilt and your tires will wear prematurely. So if you need to brush up on some tire repair, ask your mechanic straight away.
Using Bondo (Fillers) Instead of Replacing the Part
Filling any damage in with bondo is not bad in itself. If you know what the auto body shop in Short Hills is doing, they tell you, and this is what you are paying for then it is fine.
The problem comes in when you think you are getting a vehicle back that is 99.9% the same as before it was wrecked and it is not. Filling a damaged part in with filler rather than replacing the expensive part is a common tactic and you want to make sure it is not done on your vehicle.
How to Pick the Right Auto Body Repair Shops
All damaged parts should be replaced unless you are paying a lower price for the car to just be fixed (in the case you want the cheapest price and do not care about having a car exactly the same as before). Again, you should really speak to your best auto body shop nearest you!
Keep in mind that most auto body repair shops are honest and are surviving in a tough industry.
Mountain biking is one of those sports that you have to be prepared for and in good shape. Since the terrains will be quite challenging and physically demanding, you have to think about various things to prepare.
The bicycles are specifically designed for road use and harsh terrains. Today's bicycles seem like something from the science fiction movie compared to the first one designed in the late 1800s. Among the first examples are the bikes modified for off-road travel of the expedition of soldiers from Missoula to Yellowstone, the USA in 1896.
Mountain bikes have different characteristics than normal bike variety. They use features to increase durability and obtain optimal performance in difficult terrains. These differences include tires, handlebar, smaller frame and better brakes. Pedals even differ among the mountain bike models and can be platform or clipless. This also means that they range in price as well as quality.
The travel alone can take days in the rough terrain and you will have to set camp or plan your stay in a nearby place. This means that you should pack appropriately and that you shouldn't start your travel without the certain things.
Help local community
You will be tempted to make stops at the famous brands on your travels. This includes restaurants, hotels and other big chains you already heard about. But one of the benefits of mountain biking is that you will come across a lot of local small businesses.
Buy fruits and vegetables from the local farmers, stay at the bed and breakfast and eat at diners. This is a fine way to help the smaller and local business community. Also, it may prove more quality than eating junk food or cheaper than bigger chains.
Plan the bike route
There are many attractive places for mountain biking, and some are even famous for it. However, that doesn't mean that you should go without planning your route. It is a recreational activity and you will certainly enjoy nature, but consider setting up goals.
Additionally, that will help you to plan the rides based on the terrain type, weather conditions and elevation. Choose the trails that fit your stamina and preparedness the best, as well as what you want to achieve. Some people enjoy mountain biking purely for recreation, while others want to lose weight or train for more demanding rides.
Don't forget insurance
Mountain biking is an extreme sport and can lead to injuries. Buy travel insurance so your possible medical costs are covered and in case your trip gets cancelled. Accidents happen and you can't take a risk with your health or any unpredictable event.
There are various options for insurance and you can choose the one you consider the best for your mountain biking plan. However, don't try to save money on important issues like buying appropriate insurance for yourself in case of injury, theft or delayed flights.
Snacks, meals and beverages while travelling
Eating the right foods is important every day, but when you are doing something physically and mentally demanding then you have to make sure you're eating properly. Mountain biking requires appropriate energy for the travel and you can achieve that through food.
It's important to stay hydrated at all times and a water bottle should be always by your side. Fruits like bananas and apples are important for vitamins and natural sugars. Make peanut butter sandwiches and take canned food with you, like tuna for the protein.
For example, squash bananas, apples in the bowl and add blueberries and Japanese BCAA amino acids. Mix all that with milk and add whole wheat cereals you left to soak in water overnight. This type of breakfast is not only healthy but will keep you sated until you make a break for a snack by the road.
Don't litter the environment
One of the advantages of mountain biking is that you will have an opportunity to enjoy amazing landscapes and natural beauties. This connection with nature will also keep you in the wild for a couple of days and that means that you will have to take care of the garbage.
Bring garbage bags with you, use recyclable materials and don't litter around. Don't throw away your garbage in nature, but rather wait until you encounter a settlement or garbage bin. Respect the wildlife and don't try to pet the dangerous animals or hurt them out of fear. If you plan to ride through the parts famous for its wildlife, travel in a group and make noise so the animals would get out of your way.
Check your bike
Before you start your journey, leave an emergency contact information in your passport and check your bike. You can also carry the emergency contact information in your wallet, and include the embassy number beside the friend or family member details.
You can take your bike to the bike shop for a more detailed check-up, but there are some things you should do on the spot. Drop your bike on the floor to see if anything is rattling or unscrewed. Test the breaks and tires to make sure that they're working properly. Adjust the wheel and secure it tightly, as well as the headset.
If anything is not in order and you can't fix it by yourself, it's better to go back and seek professional help. The same applies if any damage occurs on the road. Don't attempt to ride with the broken or unsecured bike since that can lead to serious injury.
Think about safety first and approach all your riding plans that way. Mountain biking is an exciting sport that certainly deserves the attention and popularity it gained. However, just like any sport, it takes prepared and responsible people to participate.
What to Look for in an Auto Body Shop
The insurance companies nickel and dime them at every turn and they are made to give them at time ridiculous discounts to get any business. That's why having an auto body shop in your corner can't be stressed enough.
Nevertheless, all an auto body shop should be on is your side and corners should not be cut at your expense and being watchful is just a smart way to go.
Your Auto Body Shop In Short Hills Should Help You With What Car Needs Exactly?
rev up your engines, today I'm gonna showyou how to spot a scam body shop before you get towed into one and it's too late,okay it happens to everyone eventually you get in an accident, then you have tohave your car towed to a body shop, the last thing you want is to be in anaccident be knocked around and then the tow truck guy comes and you let himdecide where to tow it, you want to know a good body shop beforehand, then writeit down and put it in your glove box so you'll have it at hand or put it on yourphone, because by law at least here in the United States you get in a wreck, youhave the right to pick wehatever body shop you want to fix your car, nobody canforce you to go to one place, but you have to understand, when the tow truckguys come, they generally get big kickbacks if they got a nice big wreckand they tow it to the body shop that they're affiliated with, they will getfive hundred a thousand maybe even more money for bringing that vehicle to thatbody shop, so you want to have one ready that you trust to say, no tow it here andif you don't know one, you still have the right to have it towed to your house, allthe insurance companies will tow it to your house then later they can tow it toa body shop, don't worry about that you just want to send it to a good job andnot just somebody who's being paid to ship your car off because they getkickbacks, so how do you find out if a body shop is a scam body shop or areally good one well you got to do a little researchhere, unless you live in Houston Texas then you can just ask me, who I use, I don'ttake any kickbacks I've sent many many customers to body shops and never took adime back from their repairs, I just want my customers to get their cars fixedcorrectly, I don't do bodywork so it's no skin off of my nose,and speaking of equipment you got to make sure that the body shop you pickhas a good paint booth, paint boots are giant areas that are completely sealed,so there's no dust they control the humidity for painting, it's veryimportant for getting body work done right, you don't want to have somebodypaint in your car that doesn't have a very good paint booth, try spray-paintingsomething outside, you're gonna see gets on it, hair everything, you got to have aplace that has a good paint booth and you have to have professional guysworking there who know how to blend paint and match it to the color of yourcar, because take a look at this, you can easily tell this bumper has been repaintedit's a completely different shade than the top of the car that wasn't painted, Imean look at that, you can see here's the one that's been repainted, it'scompletely a lighter color here it was not blended correctly, the paint doesn'teven match, so your visitor bodyshop say hey show me a car where youpainted part as a car, see if it matches and if it doesn't they're not any goodat blending paint, go someplace else and speaking of painting bumpers, check thisout this bumper was painted by a guy whodidn't even know what kind of paint to put on the car, realize that theseplastic bumpers are exactly that, they are plastic it requires a special kindof paint with a special bonding agent in order for it to stick, if you use regularcar paint that you put on the hood and put it on the bumper,guess what, it flakes off like this car did, whoever painted this bumper theyhad no notion about how to paint plastic bumpers, they shouldn't be in the bodybusiness and another big thing to check is the body shop area itself, if likethese cars all sitting all over the place they got tons of them looks likethey're busy, go back in a few weeks the same cars are sitting there, that's justa scam that guys use, I used to work for a guy like that years ago, he had all these junkcars and it would sucker people to come in and he wasn't fixing any of thosecars, you see all their stickers are out of date, some of them don't have licenseplates on them, don't go to a place like that cuz odds are, they're gonna takeforever to fix your car and may not even do a good job, because realize one thingbody shop work, it comes and it goes it's not a continuous thing, cars they breakdown all the time it's pretty continuous cars you're always breaking you got tofix them, but car wrecks they occur kind of randomly, so a lot of times these guysdon't have much business at all so if they're one of those guys thataren't that honest, they'll take your car in and say, oh it'll be ready in three days,another car comes in they're gonna make more money, they drop yours and then theyjust work on the car they're making more money, I've seen guys have cars and bodyshops for months for this reason, ask around, other people who theyuse and anybody who says that guy took forever to fix my car,don't go there, you find a guy like me I don't do bodywork, I do mechanical workbut my whole thing was, if people got here by 8:00 in the morning by 5:00 inthe afternoon most of the work I did on most of the cars were finished, I wantedto do stuff that we're in and out fast my customers were happy, they told peopleabout me, I never spent a nickel advertising because all my customerstold everyone about me, and of course you want a place that's been in business alot, but here's the kicker, you gotta do a little bit of research because I had aguy he was a great body man, but as he got older, he made a son take over theshop and his son had no interest in doing bodywork on cars really, so it'stime went on, I used the guy for a decade and a half, but then when a son took overI sent customers there they could bring the car over to me and I'd look at themand you could see scratches from the sandpaper that they didn't make smoothand paint it over so it had permanent scratches in it, you got to make surethat the person who's running to place cares about what his shop puts out andhere's where the Internet can really help you out a lot, because of peoplehave crappy bodywork done and it doesn't look right, they're gonna complain on theInternet, so if you do a research on the guy and you see, there's complaintsall over the place about this guy then you'd think, I'm not gonna go thereI'm gonna go somewhere else and although I'm always trying to save people moneyhere, don't go too cheap with bodywork you see those ads when I was a kid itused to be we'll paint any car for you know 59.
95 now it's like 200 or 300dollars, you're not gonna get a very good paint job of your car for that kind ofmoney these days, I had my old Celica done like five years ago at one ofthose places and you can see the paint's flat, it just doesn't hold up, to do agood paint job costs a lot of money to paint the entire car and speaking of agood shop a good shop handles all insuranceclaims, you don't do anything, if they say we want some money up front, you gosomeplace else, the good ones they all use insurance companies where they callit up, they handle all the paperwork if there's a problem they call up theinsurance company and say, look we just pulled off the bumper and found out thatthere's more damage underneath, then they can send a guy to look to make surethat's the truth, you don't have to get involved in the actual repair, and like anything you pretty much have to feel out the shop, as peoplein Texas have always said, you don't want a guy who's all hat and no cattle, or when Iwas younger in New York, hey you don't want the guy who's got the motorcyclejacket, but he doesn't have the motorcycle, there's plenty of good body shopsout there, you just have to find them, but since people are always getting in wrecks, heythat's your friends, see cars that were wrecks that they had fixed, look at it closelyand look at it in the Sun when the sun's shining, because the human eye we can seemillions of different varieties of colors, you can see hey wow that wasfixed really well or hey that doesn't match at all or there's paintthat's bubbled up or you look at the fender the guy replaced and parts ofthe gaps or half an inch and other parts are an inch and a half gap, you knowthat place does lousy work and don't go there and when you do find a good bodyshop hey, pass the word of mouth around go on the internet tell people, tell yourfriends about it, because if you find a good body shop, you tell other peopleabout it, they're going to continue to do good work, especially when they say, heyJoe sent me, they don't want Joe to get mad because if he's telling a bunch ofpeople how good they are and he does lousy work, they know they're gonnalose business and if they don't have to spend me advertising money like I neverspent, that's more money in their pocket and less money out of yours that's payingfor the body shop and the advertising, so take a tip for me and find a good bodyshop before you get in a wreck, because it's often too late then and you'll bestuck towed to some place where everybody's getting kickbacks fromeverybody else and the work is relatively shoddy,so if you never want to miss another one of my new car repair videos, remember toring that Bell!.


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Cannot connect the Apple CarPlay app to the car stereo
There is a possibility that the setting does not allow the device to connect to Apple CarPlay.
Check the following setting for permission.
- Tap Settings.
- Tap General.
- Set Restrictions.
- Tap CarPlay.
- Set Disable Restrictions to ON.
- The icon on the right turns green.

subset: commoncrawl


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If it seems like Samsung's support of the ATIV S's marketing has been tepid, that's because it has been. The handset was scheduled to be a launch day handset for Windows Phone 8, but release dates have slowly slipped back as numerous delays have been reported. Everything from display supply to prioritizing Android handsets has been blamed, but it looks like Samsung still believes in the future of Windows 8 at least.
In a small snippet of a CNET article, an unnamed Samsung executive confirms that the company wants to release more Windows 8 devices. When these devices will surface and what markets they'll target are pretty much unknown right now, but it's nice to see Samsung still focusing on Windows 8 in its calculations for half a billion devices in 2013. Whether or not this includes a new Windows Phone 8 device is up for grabs, since the company will likely produce a Windows 8 tablet of some variety.
[via CNET]


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Natalie Hansen
April 17, 2017
Tony! Hi, and Happy Easter!
I have been thinking of you this past Holy Week, and wanting to send an e-mail your way, so needless to say, it was a pleasant surprise hearing from you! Thank you SO much for that, but moreover, the planning of our trip to the Holy Land in January/February 2017! It was such a blessing to travel with such a small group, and be able to see all that we did! Do you have another itinerary that visits other areas in Israel??? I would love to go back (just said it again tonight to my family), but would like to further the experience to other, new places... Do you have any trips going into Egypt or Jordon as well? There is SO much to take in, and while I wouldn't mind a repeat, a traveler requires new spots too!
Since March, I have been sharing monthly articles of various locations visited in Israel with my church family through publication. The feedback has been positive, and one person even said he'd like to go someday, though his wife is not a traveler...
Hope you had a joyous Easter, and that some further adventures await in Israel and beyond!
Let me know what else you can offer to continue the experience.


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"Our experience of EL has ticked all the boxes with the added benefit of good advice and a personal, professional, knowledgeable, adaptable, communicative and hands-on service. Response from all our guests to date has been very positive and they have been both appreciative and respectful of our home."
"Ginette has been invaluable in guiding me through the process of renting my house for short-term lets…I would highly recommend Elizabeth Lytton and have already done so."
"We were absolutely delighted with the whole experience. Calm, efficient and effortless in every respect. We got our first booking before we'd even made the house available which went ahead without any hassle…"


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Download PDF
Hyder Ali
[email protected]
Visionary strategist, seasoned IT professional leader and tactical manager with comprehensive experience and demonstrated accomplishments in IT strategy, enterprise architecture, information security management and process control automation. Expertise in aligning IT to meet business needs and to deliver profitability with competitive market advantage. Solid career with proven track record in implementing strategies and large ERP projects resulting in enhanced productivity and profitability. Delivered excellence in performance and results through leadership, culture of teamwork, shared mission, and passion for exceeding customer expectations. LEADERSHIP INITIATIVES & ACCOMPLISHMENTS Transformed and optimized IT operations through Lean Six Sigma and enterprise architecture, including shared services and data centers, resulting in 22% lower cost and improved IT alignment with business needs. Streamlined business processes and IT infrastructure optimization to result in 17% order-to-cash cycle time. Developed IT strategy to validate SAP fit to the company's business requirements, identified interfaces and business process improvements resulting in 25% order-to-cash cycle time reduction. Led the implementation and rollout of SAP R/3 SD, MM modules. Prepared detailed functional specifications for development, test and Go-Live activities including blueprinting, configuration, testing and reports. Gained subject-matter-expertise in Mill Industries and Best Practices with respect to SAP implementation. Automated order processing with webMethods B2B between Rayonier and other customers SAP systems. Developed and implemented security policies, procedures and standards by provisioning trusted ISMS. Implemented financial/information controls using CobiT to comply with Sarbanes-Oxley 404 regulations. Developed and executed business continuity and disaster recovery plans with bi-annual simulation tests. Incorporated Change management and Incidence response systems along with SLAs and KPIs using ITIL.
Work experience
Director, Information Technology


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We see cities experiencing a greater sense of community, collaboration, and citizenship through meaningful relationships.
COMMUNITY – the tangible experience of relationships within connected people.
COLLABORATION – the cooperative partnerships of individuals and organizations around a common interest or purpose.
CITIZENSHIP – the expression of hospitality towards our neighbors and the participation of residents in shaping our community.
Building relationships is core to our community development efforts – from both the bottom and the top – through the "underground" with the people-structures (social networks and local organizations) and "above the ground" with the power-structures (city government and established institutions). A common cause may bring people together, but it's relationships that keep people together. We catalyze meaningful relationships that build trust in each other to produce connectivity. It is a slower, patient yet sustainable and long-lasting approach to more effectively bridging our community together.
We see the culture and climate of our city reinvented – where individuals find it easier to connect with social and volunteer opportunities, community groups naturally collaborate on projects of shared interest, and citizens and organizations share resources freely. We see leaders with a sense of camaraderie and residents with a sense of genuine care for one another. We see local businesses actively supporting local projects that contribute to a healthy and vibrant city. We see a community of catalysts – change agents that, when inspired, empowered, and resourced, develop innovative solutions to global and local problems.
A citywide relational infrastructure will be created that offers innovative tools, systems, and resources for individuals and organizations to empower them to connect around shared interests and to affect their neighborhoods in positive ways.
Our motto is to "connect and affect!"
We strive to create an environment that makes it easier for people to connect, collaborate, and share resources.
Common Community Values
We believe that we are better together than we are apart. We need each other. Our communities may look very different, but what we all have in common are these broad values that give us a reason for coming together. We call these our Common Community Values:
Building Relationships – we believe that intentional connections that foster authenticity and understanding enhance the peaceful climate of our community.
Establishing Partnerships – we believe that the strategic partnerships of individuals and organizations in collaboration towards a common interest make us more effective in our community.
Inspiring Growth – we believe that experiencing a broader understanding of ourselves, the community, and our world enhances our potential.
Encouraging Contribution – we believe that the strategic sharing of resources and the active participation of residents giving back to their community is the most effective way of addressing our practical and tangible needs.


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Last night's 2/11 WWE RAW was listed as three separate one hour shows on many cable programming guides. Those who already had a series recording set for the show most likely ran into an issue with only the first hour recording.
According to a report by Mike Johnson, the listing change is something that will remain going forward and was done so at the request of the USA Network – not WWE. Each one hour block will be listed as "WWE Monday Night RAW."
Source: PWInsider.com


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College Financial Aid: Negotiating the Best Deal
As a mom with her own high school senior in the house, this story got me thinking: Is negotiating with aid offices common? Does it really work? Over the past week, I reached out to some experts and learned that the answers to those questions are "it's hard to say," and "it depends."
If you and your child are looking at aid packages that are less than you had hoped for, here's what you need to know before you call the school to make a fuss.
Don't call it negotiation. "Colleges are not car dealerships," Mark Kantrowitz, creator of finaid.org, likes to say. "This idea you can haggle is not all that accurate. Very few colleges do anything that way. Instead, it's very structured and policy-driven. In most cases, negotiation is professional judgment." Professional judgment refers to a process whereby a college can make adjustments to an aid package if unusual circumstances (a job loss mid-year, abnormally high medical costs, etc.) were not reflected on the FAFSA or aid application. If something severely impacted your income last year and the college does not know about it, you could be a candidate for consideration under this process.
Stick to the facts. It's also important to understand that "the entire [financial aid] process is driven by documentation," says Kantrowitz. If your financial situation has changed, the schools is "going to want copies of documentation: for a job loss, a copy of the pink slip, copy of the notice of unemployment benefits."
Peter Van Buskirk, founder of "The Admissions Game" program and former dean of admissions for Franklin & Marshall College, echoes this sentiment: "The appeal needs to be made from the basis of fact, not emotion," he says. "The parent that goes in full of fire and brimstone, nothing's going to happen there. If there's a reasonable presentation of information... and they can get this kid [to enroll] by making an adjustment, they'll reserve the right to make that judgment."
Reframe the conversation. If School #1 offered you $10,000 and School #2 offered you $20,000, don't wave the competing offer in the face of School #1. Instead, focus on dollar amounts so you're not bringing another school into the conversation. "Typically the notion of haggling is not well received," says Don Fraser, director of education and training at the National Association for College Admission Counseling. "If you say, 'I want to go here, could you offer me X amount of dollars,' that's the kind of conversation they're more willing to engage in."
Get rid of high expectations. Just about everyone I spoke with told me that there's no harm in calling a college and asking them if there's anything more they can do. However, the key is to be polite about it, and lose all visions of a $15,000 adjustment. "It can't hurt to have the conversation, but don't go into the conversation with high levels of expectation or entitlement, because that's off-putting," says Van Buskirk. "[Parents] can paint themselves in a corner by saying, 'My kid won't come unless....' And then the institution calls the bluff. It's important to resist the impulse to give into ultimatums."
With Maggie McGrath


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The famed pianist, a winner of eight Grammys, worked with nearly every jazz legend -- from Louis Armstrong to Charlie Parker to Ella Fitzgerald
Prolific piano great Oscar Peterson, whose career seemed to span nearly the full history of jazz, died on Sunday in his home in Ontario, Canada, from kidney failure, at age 82. A winner of eight Grammy Awards, Peterson played with all the greats — Louis Armstrong, Charlie Parker, Ella Fitzgerald, Nat King Cole, Stan Getz, Dizzy Gillespie, and so on. A renowned virtuoso, the musician was celebrated for what some called a unique combination of speed and delicacy. According to The New York Times, Duke Ellington famously dubbed him, "the maharajah of the keyboard," while Count Basie said that Peterson "plays the best ivory box I've ever heard."
The Montreal-born son of a poor Caribbean immigrant, Peterson rose from humble beginnings to become one of the giants in his field. With sometimes multiple album releases in a single year and near constant touring across the globe, he fast became a household name, often working as part of a trio. He suffered a stroke in 1993 but continued to play despite restricted mobility in his hand: "I think I have a closeness with the instrument that I?ve treasured over the years," he told The Chicago Tribune. In 2005, Peterson joined the ranks of kings and queens when a Canadian stamp was produced bearing his image.


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Assad wins Syrian election with '88.7% of vote'
President Bashar al-Assad has won the Syrian presidential election with 88.7% of the vote, according to the parliament's speaker.
President Bashar al-Assad has won the Syrian presidential election with 88.7% of the vote, according to the parliament's speaker.
Polls have opened in Syria's government-held areas, amid massive security for the country's presidential election - a vote Bashar Assad is widely expected to win.
The balloting, Syria's first multi-candidate election in more than 40 years, comes as a devastating, three-year civil war that activists say has killed more than 160,000 people, about a third of them civilians, rages on.
The opposition and government critics have condemned the vote as a sham. Syria's two main internal opposition groups are boycotting the vote while many activists around the country refer to it as "blood elections".
Tens of thousands of Syrians abroad voted last week, although many of the more than 2.7 million Syrian refugees across the region either abstained or were excluded by voting laws.
11-year-old Saleh has lost his mother, father, and left leg to Syria's bloody civil war, as the country votes in today's 'farce' elections.
In rebel areas today's elections have been dismissed as a sham, and many are running their own mock elections to remember their dead.


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I know your life is busier than ever so I get that it is not always so easy to eat healthy. BUT not so fast partner. I HAVE A SOLUTION! In fact, I make this smoothie several times a week. Here is my Fast & Yummy - Healthy Oatmeal Cookie Smoothie recipe. Yes, it tastes like an oatmeal cookie. No, there is no oatmeal cookie in it. But the best part is, you can prepare the dry ingredients the night before, place it in your refrigerator so you can just grab it in the morning. Add the liquid to the mix and blend. Easy, fast, and filling!! Not to mention healthy! Sometimes I make this smoothie when I have a sweet tooth and it satisfies me every time!
Fast & Yummy - Healthy Oatmeal Cookie Smoothie Recipe:
- 1 - 1/2 cups of rice milk, almond milk, or organic milk
- 1 tbsp - chia seeds
- 1 tbsp - flaxseeds
- 4 - 5 walnuts
- vanilla vegan protein powder or vanilla whey protein (from grass-fed cows)
- 1/4 - 1/2 cup of organic dark leafy greens (rainbow swish chard, kale, spinach etc.)
- 1 ripe banana
- 1/4 cup gluten-free oatmeal
- splash of cinnamon
- ice
Add to blender. It is best to have a really high powered blender so you can break it all down. (I use the Vitamix)
Add ice and blend it. You can add water to the smoothie to make it less think.
The protein powder brands that I like are VEGA Viva Vanilla plant based protein and Dr Mercola Pure Power Whey Protein.
QUESTION: Do you have a favorite smoothie recipe you would like to share? I would love to try it! So please leave your favorite smoothie recipe in the comment box below. I am totally looking forward to it! YUM!
If you find this information useful please feel free to share it with your friends and loved ones.


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Is there any precedent for the childhood sacrifice being imposed on children by green fanatics? Some are intent on spreading depression and dismay on to them while they are still at school. Not only do they mislead them about the state of the world and of science, they also spread alarm. If they are successful, this is what they will produce: ill-informed, frightened children with dismal views of the future. Ideal supporters-to-be for green causes on the one hand, but damaged victims of hyperbole and facile scaremongering on the other.
Here is a recent example from Australia (hat-tip Spiel Climate):


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Annual Security Report, Crime Log & CSA Training
The Jeanne Clery Disclosure of Campus Security Policy and Campus Crime Statistics Act was enacted by Congress and signed into law in November of 1990. In 1992, 1998, 2000, 2008, and most recently in 2013, Congress significantly amended the law, expanding the reporting criteria.
In order to comply with provisions of The Jeanne Clery Disclosure of Campus Security Policy and Campus Crime Statistics Act, information from the university community and local law enforcement agencies is compiled and published annually by University Police Services. As law enforcement professionals tasked with the maintenance of a safe and secure educational environment, it is our responsibility to provide a comprehensive report regarding the campus public safety environment, including the incidence of crime. For those interested in viewing the Daily Crime Log for crimes on campus, please see the Crime Log page.
This report summarizes public safety and security policies in effect at the University of Nevada, Las Vegas. It highlights crime reporting procedures, crime prevention programs, and other services available to the campus community. Crime statistics for the 2015, 2016, and 2017 calendar years are also provided, as is information regarding the number of arrests made for certain designated criminal offenses during these time periods. It should be noted that the crime statistics included in this publication are organized by locations that are identified as either university owned, controlled, or leased property. The statistics include incidents involving non-student, non-faculty, and non-staff individuals.
For those who may be interested in comparing the University of Nevada, Las Vegas' Clery Report findings with the Clery report findings of similarly situated (or "peer") institutions, please see the Peer Institutions page.
For those interested in taking the Campus Security Authority training online, please see the Campus Security Authority Training page.
Get A Copy
You may pick up a free copy of the UNLV Annual Security Report and Annual Fire Safety Report in person at the University Police Services Records & Property Office during normal business hours, have a copy of the report mailed to you through the U.S. Post Office, or download the October 2018 UNLV Annual Security Report and Annual Fire Safety Report.


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Antidepressants not helping?
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Depression is an extremely common illness worldwide. Experts estimate that 16 million Americans alone will experience a major depressive episode in any given year. While antidepressant medications are approved to treat depression, not everyone responds to them. As a result, many people continue to struggle with symptoms, including overwhelming sadness, hopelessness, worthlessness, trouble concentrating, feelings of guilt, and changes in sleep, energy and appetite. If you have major depression – also known as major depressive disorder – and medications have not helped you, consider joining local research studies. Right now, area doctors are testing study medications that are not available from your regular doctor, and you may qualify to participate.
Take the next step to see if you qualify for local research studies for people with Major Depressive Disorder. Don't suffer in silence!
Tell us a little bit about yourself
Answer some questions about your health
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AcurianHealth helps connect people with clinical research studies that offer treatments under development. We carefully match thousands of people to hundreds of research studies all over the world.


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Vision and Mission
Offering the best of the Christian Faith to the best of our ability
Core Purpose
In all we do we nourish Christ's people from the riches of his grace to strengthen us to glorify God in this life and in the life to come.
Core Values
- The glory of God is Man and Woman fully alive.
- In Jesus Christ we find the fullness of God and the decisive key to the meaning of human existence.
- Affirmation is at the heart of all that is.
- All of life is seen through the lens of hope: the firm conviction that the promises we know by faith will be fulfilled and that God is providing in the present moment everything necessary to reach the future promise. This hope is the foundation of joy.
- We cherish reconciliation so that when we hurt each other, we recognize and acknowledge our fault and seek each others forgiveness and God's, and when forgiveness is asked for, it is granted.
- Church of the Angels is to be a place where people can live the Christian life in depth and experience joy in doing so.
Goals that Flow from These Values
- Appreciation and respect for each other's gifts and sense of the faith.
- People will be given the opportunity to use their gifts and talents to the fullest extent possible which will be a source of strength to every other member.
- It will be easy for new people to join and find a home here.
- Using those sources that make us a community of faith, we will be a support for one another in time of crisis and joy.
- We will successfully pass on the faith to our children so that they will remain and participate in the Christian community for the whole of their life. We will support them in their journey to adulthood so that one day we all may stand together as adults and friends, a joy and comfort to one another all the days of our lives.
- In the passing on of the faith to our children and others who come to us, adults will grow in grace so as to experience all that the Gospel promises.
- We will make an invaluable contribution to the Church beyond our parish. We will be an indispensible player in the History of the Kingdom of God.
Practical Life
Our buildings are the instruments to facilitate these goals. We will insure that they will be able to do this by our continued upkeep.
Our people's stewardship of time, talent, and treasure will be characterized by generosity and magnanimity. This will result in sufficient means to carry out the parish's work and meet new opportunities as they arise. Our people's giving will continue beyond their lifetime until the Parousia.
Our people will offer themselves for the ministries now carried on both within and beyond the parish community, and things not yet thought of but residing in our hearts waiting to be born.


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If you liked the first Despicable Me film, you'll enjoy the sequel.
Steve Carrell as Gru continues to be endearing in his inept former Supervillain way. Kristin Wiig voices a similarly inept anti-villian super-spy, and Gru's love interest. The real show stealers are the Minions. They are present throughout the film, and I think they get more screen time than any other character in the movie. I love the fact that each minion has his own distinct name (Kevin, Bob, Stuart...).
The plot is pretty simple (supervillain trying to genetically engineer monsters, anti-villain group asks Gru to help, misdirection, plots are foiled, happy ending), so rather than discuss it here at length, enjoy these Minion related clips.
[youtube=http://youtu.be/EEY1XEjnWGc width="400" height="300"]
[youtube=http://youtu.be/wCkerYMffMo width="400" height="300"]
[youtube=http://youtu.be/vBXE402ki90 width="400" height="300"]
[youtube=http://youtu.be/BYBw_o_2nG0 width="400" height="300"]
Couldn't you just watch the minions for hours? Well, good news everybody! I've seen reports around the interwebs indicating that a Minions movie is scheduled for release in 2014.


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Until our "defeats" in life are seen as being as valuable as our victories, then our moments in the sun must bring with them shadows yet to fall, taking us with them when they do.
The victories, the defeats – – everything passes in time only to come again and dress the moment in its approved costume. All that remains constant is the stage, in and upon which the continuing saga unfolds. Be the stage.


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Stefan Gae
Bible Teacher - Sibiu, Romania
Stefan teaches and writes children's material for Sunday school teachers. His ministry takes him all over Romania to train teachers for children's Sunday school classes. Stefan has written a curriculum for religion classes in Romanian schools and he oversees the Romanian Baptist Convention training program for children workers.
Testimony of Conversion
I was born in an evangelical Christian family. From the time I was a little boy, I was taken to the church. My family was made up of twelve children from two different mothers. In 1936, when I was three years old, my mother died and left behind seven children. Because of this my father had to remarry.
In order to provide a better living for us, my father sold our property in the village where we lived and moved us all to Galati. In 1940, the Second World War began. Because of all the explosions and attacks, my father decided to move us back to Oltenia. I finally finished high school in 1952, and in the same year I went off to college in Bucharest. Since I was from a poor family with twelve children, the government granted me studies in the USSR. I studied there until 1957, when I graduated as an electrical engineer from a college in Saint Petersburg.
Coming back to Romania, I was sent to Brasov, and then to Sibiu, where I live now. In Sibiu, I worked as a teacher at the Technical High School and as an engineer at the factory of electric networks. It was in Sibiu that I met Paraschiva, who later became my wife in 1959. Afterwards, I discovered that she was a believer and that she was attending the Baptist church. In time, I knew that the Lord was also calling me to Him through her. I began to attend the church's services and God spoke to me. Although my conversion happened forty years ago, I can still remember the words of the preacher. He was Brother Jean Staneshi. He was a pastor and ex-professor at the Baptist Seminary in Bucharest. He cried out: "Turn around from the way of sin!" He was teaching from Ezekiel 18:32. I remember sitting on the last bench and crying. God had touched me and moved me to repentance. I received the Lord into my life that day. Then, on February 11, 1959, I was baptized in Brasov. As many other young men born into a Christian family, my repentance was not something that happened quickly, but something slow and sure.
A few years after my repentance, God started to allow sufferings in my life. Because I was a Christian and would not involve myself in the politics of the Communist Party, I was fired or moved from one job to another. I was persecuted, despised, and marginalized by the Communists. But God, who is faithful to all His promises, worked deep in my heart and life. I totally gave myself up for Him and a life of holiness became the most important thing of all. Prayer also became essential for me and I used any occasion to stand before God.
For me, the Lord's call to the ministry was something quiet. First, I saw it only dimly. Then, it began to take shape and become specific. I had a great desire to teach others, and I was conscious of having the gift of teaching. It was this gift that led me even to teach engineering in secular schools. However, God took me out of the state educational system where I worked for four years (1959-1962), and He put me in another education system: His! He put me there to teach what is biblical and spiritual.
From 1959, to 1982, I was a member of "The Hope" Church from Sibiu, but from 1982 until now, I have been a member of the "Betania" Church in Sibiu. From 1967 through 1973, I worked with the youth. But in October of 1974, my calling finally came into shape. One Sunday, I went to the German Evangelical church in Sibiu to get some materials for the young people. There, I attended a Sunday school class for children that was very well organized. While I was listening to the way that the Word was being taught, God put it in my heart to become involved in children ministry. I came back to our church, and told the pastor what I had seen. I also told him that I thought that it would be very good if our church also began such a ministry. He replied: "We will do anything for the Gospel!"
From that moment until today, I have worked with children and with the teachers of children. I extended the ministry to other churches across the country. The call in the ministry and the ministry itself are complementary: The call determines the ministry and the ministry confirms the call.
I have now taught hundreds and hundreds of children and young people. Many of them received the Lord Jesus in their hearts, were baptized, and have become strong members in their churches. Many of them have married and raised children that are blessed by the Lord. In 1990, after the Revolution, we founded the "Baptist Association of Sunday School Teachers" for Romania. In the same year, we founded the "School of Biblical School Teachers," which became part of the Baptist Theological Institute in Bucharest. Until now, about 600 students have graduated from this school for teachers. In addition to this, we also train teachers through conferences and camps in the larger cities of Romania.
In all that we have done there were persecutions, especially before the revolution in 1989. On February 17, 1984, I was detained and searched at my work place by the politic police. Then, I was taken home in one of their old vans and my whole house was turned upside down by them. They found more than 600 teaching materials and religious books. On each of the books, my wife and I were obliged to write: "Found on me, on the 17th of February 1984." Then, we were taken to the security headquarters to be investigated. Finally, at 6 p.m. we were released. I was accused of fraudulently receiving Christian literature from outside the country and for disseminating it. I should have spent two years and three months in prison, but they did not condemn me. The military attorney told us that he would not forward my case to the tribunal and that it would be closed. The reason that they revoked the decision to condemn me was because the matter had been communicated to Germany through Radio Free Europe. The Romanian government did not want a "black spot" on their image and they did not want to hurt their relations with the USA.
I have no criteria whereby to justify my call in the ministry except its fruit. It is very hard for me to write about all these things because I do not want to be seen as a man who did some great thing. Personally, I have the conviction that I am an unrighteous servant who has not accomplished any work. It was God's grace working through me!
Paraschiva' Testimony
My name is Paraschiva Gae. My husband Stefan and I have five children. All of them are married and four are serving the Lord. In 1974, my husband met some Christians from Germany who worked in children's ministries. My husband and I were Christians at the time and he thought that it would be very useful to start a ministry among the children in our churches. God confirmed my husband's desire to work with children by showing him a systematic method to organize Sunday Schools for children in every Romanian church. We prepared the materials and began to teach the children. We traveled throughout Romania to nearly every city and town: Bucharest, Timisoara, Arad, Lugoj, Cluj, Oradea, Iasi, Braila, Ploiesti, and many others. As a mother of five children, it was not easy to travel and we sacrificed a great deal in order to accompany my husband on these trips, but God always helped us.
During the reign of Communism we worked very hard. We had to prepare materials and to teach the brothers and sisters secretly because we knew that there were many spies in our churches ready to report us to the Communists. Finally the secret police stopped us from bringing materials from other countries and this affected our ministry.
In spite of their constant harassment, we continued to smuggle Christian literature into Romania. In 1984, the police finally accused us of working in opposition to the Communist system. They started an investigation of us that lasted more than two years. On February 17, 1984, the Communist police searched our house and confiscated 600 Christian books and many of our teaching materials. We were arrested, but God protected us and we continued our work until Communism fell. When I look at the past I can say that God was good and faithful and that everything worked out for good. Thousand of children's lives have been turned to God. Many of them became the leaders of different churches in Romania and now labor for God.
In the last 10 years, I have been very sick and I cannot continue the work with my husband. It is really only by the grace of God that at my husband's age, he can continue the work in Romania. He trains hundreds of Sunday school teachers that they might teach the children in our churches. Praise the Lord for His care!


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Cheese Knife
Cheese Knife
Designed for slicing soft cheeses, this cheese knife is made from high quality stainless steel and features a hand crafted timber handle. It is the perfect companion to any cheese plate and we recommend pairing this knife with one of our cheese boards.
Made from high quality stainless steel and features a turned timber handle
Holes prevent cheese from sticking to the blade
Stunning addition to your cutlery set
Pair this knife with one of our cheese boards
Perfect for slicing and serving soft cheeses
While we do our best to accurately depict the product, some colours may vary from screen to screen.
Timber: Sheoak
Total Length: 21.5cm
Handle length: 11.75cm
Blade length: 9.75cm
Blade width: 2.75cm
Timber handle finished with Lacquer


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RECIPE: Pappardelle with Mediterranean Lamb
While not strictly Italian, this luscious recipe highlights the flavours of the Mediterranean so well we couldn't leave it out. The rich sauce and chunks of tender meat coat the pappardelle beautifully
- 800 g lamb forequarter chops
- 400 g fresh Pappardelle
- 400 g can diced tomatoes
- 4 tbsp basil, chopped
- 100 g Kalamata olives, sliced
- 2 garlic cloves, chopped
- 50 g small mushrooms, sliced
- 1 bay leaf
- 1 onion, diced
- 1 carrot, diced
- 1 tsp smokey paprika
- 1 tbsp brown sugar
- 700 ml beef stock
- 100 g Parmesan cheese (optional)
- salt and pepper
1. Season the chops with salt and pepper and brown both sides in a hot casserole dish with olive oil. Remove and set aside.
2. Using the same dish, add the onion, carrot and garlic and cook for 2 minutes, stirring. Add the browned lamb, olives, paprika, sugar, mushrooms, tomato and stock. Check seasoning, reduce heat to low and simmer for 2 hours.
3. Cook the Pappardelle as per packet instructions. Serve with the stew and fresh basil.
- Lamb forequarter chops could be replaced with a lamb leg.


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Career Colleges » Michigan » Education and Teaching » Educational Leadership
Looking for accredited career colleges, technical schools, and universities in Michigan offering Educational Leadership degrees. There are also many education leadership and supervision careers that you can pursue, as well.Choosing a Michigan college means that you will be in a diverse state with plenty of natural beauty, a gorgeous Great Lakes coastline, and your choice of interesting cities with a diverse and lively population. Michigan is very affordable, and its colleges are well-regarded. This is definitely a state to consider as you make your educational plans.
Educational Leadership degree provides unparalleled options in the education field by examining the two exciting paths available to you: administration or classroom teachingq
If you are a classroom teacher who feels they have even more to offer, then educational leadership degrees will help you to develop your full potential. You may wish to move into administration, aspire to be a department head or principal, or remain in direct teaching with a bigger say in policy. Whatever your ambitions, educational leadership degrees offer you a direct route to career development.
Educational leadership degrees are offered at all levels, ranging from bachelor to doctoral degrees. For existing teachers, a master's degree is likely to be the most appropriate next step. You will find you can focus on special areas, such as administration, higher education, or community college leadership among others. Your program will enhance your leadership skills and prepare you for more advanced positions. If you already have a master's degree then educational leadership degrees at doctoral level will prepare you to manage and determine policy in large educational establishments. Programs are offered both online and by campus-based colleges, so you will be able to study in a way which satisfies your present career and lifestyle priorities.q
There were around 442,000 educational administrators in employment in 2004 according to the Bureau of Labor Statistics. The majority worked for state and local government in schools, universities, and colleges. A significant proportion of educational administrators are due for retirement over the next ten year years. There should therefore be excellent opportunities and outlook for those who have earned educational leadership degrees.
Find more schools to match to your needs.


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Bill Murray plays FDR in a film that tastes like Oscar bait
[This review was originally posted as part of our 2012 New York Film Festival coverage. It has been reposted to coincide with the theatrical release of Hyde Park on Hudson.]
There's a funny dilemma in Hyde Park on Hudson. It's June 1939, just months before World War II. Queen Elizabeth and King George VI are going to meet Franklin and Eleanor Roosevelt to discuss the escalating situation in Europe. This is the first time British royals have come to the United States. The pressure is getting to stuttering George, and it's cracking Elizabeth's polite veneer. Meanwhile, as the monarchs near Roosevelt's Springwood estate, there's a question of propriety. Should a good host serve British royalty cocktails? Maybe it's too vulgar, too American? Does the fate of the 20th century rest in a decent martini?
Moments like these are funny because of that mix of high stakes and low stakes. It's the absurd way that the weight of history makes you laugh in sympathy. They're nervous because everything matters more than it should. There's a wonderfully light touch to these scenes, and these are the places where Hyde Park on Hudon is its best. It also gives Bill Murray room to cut an award-show clip (though more on his performance later).
There's another dilemma in Hyde Park on Hudson: what to do about Daisy, the cousin Franklin's been having an affair with. Screenwriter Richard Nelson didn't quite figure that one out. Like a bad cocktail, the proportions are off.
Hyde Park on Hudson
Director: Roger Mitchell
Rating: R
Release Date: December 7th, 2012
The inclusion of Daisy (Laura Linney) fits thematically in a film about high stakes and low stakes. (Her real name was Margaret Suckley, but everyone called her Daisy.) She's of different means than Franklin. Rather than enjoy the wealth of the immediate Roosevelt family, Daisy lives modestly and cares for her aunt in upstate New York. She's called to meet Franklin and keep him company at Springwood one day. Franklin's got a headache dealing with the Great Depression. This first meeting brings us through the bustle of Springwood, converted into a sort of summer White House, into the solitude of Roosevelt's study. We first see Franklin behind the desk massaging the spot between his eyes just over his pince-nez.
This first meeting is awkward in an accurate way. Think arranged playdates between two kids who've never really hung out. The light in Franklin's study is hazy, fusty -- the back room of a library's special collections. Every creak and shift seems magnified, and all they can manage is faltering small talk, a little coffee, and a flip through FDR's stamp album. This companionship continues and turns romantic, which is a bit of speculation based on actual surviving correspondence between them. Lucy Mercer was FDR's secretary and mistress, and was even with the President on the day he died. Daisy may or may not have been the President's other mistress (she was Franklin's fifth cousin, so we're well out of Hapsburg territory), so the film plays up the possibility for drama.
Daisy's the narrator of the film, but the film isn't told from her point of view. She couldn't be privy to the personal interactions between Eleanor (Olivia Williams) and Queen Elizabeth (Olivia Colman), nor would she know what Franklin said to King George (Samuel West). At that point it seemed like the film tried to have it both ways. It wants to be a story about high and low stakes as part of world history, and a story about the emotional life of the President's other woman. There's potential for a good movie in each of these, but mixing them together dilutes the potency of both. It turns Hyde Park on Hudson from an effortlessly charming film into a stuffy, calculated bit of Oscar bait.
If anything, the performances are all solid. Even though Daisy as a character and a narrator hampers the film, Linney is great as always. She's spurned, she's confused; she'd be sympathetic in a movie where her character didn't get in the way, and in that movie she'd be written like a capable adult. Williams (who previously co-starred with Murray in Rushmore) plays a great Eleanor Roosevelt, communicating the charm and strength that broke through her homeliness. Colman and West are fine as the Queen and King, and their portrayal is just right for the film's lighthearted humor. They're not on the same level as Helena Bonham Carter and Colin Firth in The King's Speech, but they work.
Of course, there's Murray, and he's good. The Roosevelt mannerisms are there, like that toothy open-mouth smile and the charming light in the eyes. I don't think he's FDR, though. The problem is the line delivery and the voice. Listening to FDR's speeches, there is a loud, clear locution. Every word is as polished and distinct as a note born from a cornet. Murray's delivery is more like Cary Grant than FDR, and many times he slips into just being Bill Murray with a little accent thrown into the gruff mumble. It's a fine bit of acting, especially his interactions with the royals, but if we're gauging a performance as a historical figure on the accuracy of the impersonation, this doesn't seem award-worthy.
That's the difficulty of historical impersonations. How much can you communicate with the body language, how much with the voice, how much simply by conveying the idea of a person? Williams's Eleanor Roosevelt is more successful in how she embodies the real person, or at least recreates the idea of the person. Maybe the gold standard in the last decade was Cate Blanchett doing a stunning, full-of-moxie Katharine Hepburn in The Aviator. It could be that the idea of Bill Murray the person gets in the way of the idea of Franklin Roosevelt the person. One personality dominates if the other isn't fully on display. Some lines are delivered in that perfect, brassy sound, though they tend to be the lines delivered when FDR is shouting off camera from another room.
Both the drama and the comedy hinges on small interactions. An unstated question about the decor of a guest room is just like an unstated question about international leadership. It should say something that the interest I had in Hyde Park on Hudson wasn't if America will aid Great Britain. (The facts of history help downplay that bit of drama.) Instead the interest is in how the royals will react to a hot dog picnic. They seem to be revolted by the idea. Queen Elizabeth is busy decoding possible symbols of disrespect. The night of the visit is restless from anticipation -- not just for a possible international embarrassment over hot dogs, but for the weeks, months, and years ahead as Hitler's menace grows. Again, it's the absurd high and low of history that Hyde Park on Hudson does well.
But we come back to the dilemma of Daisy because she's the reason Hyde Park on Hudson falters. For a middle-aged woman, her ideas about love are too lovey-dovey. She seems to believe she can have the President all to herself, not thinking about the controversy it would cause or the nature of their relationship. She thinks of the world in terms of fairy tales -- FDR her dashing prince, and their summers together at Springwood like years spent in their own little kingdom. There's room in the movie for manners and small stakes because they touch on the gravity of history. There's no room for fairy tale thinking, though, in history or in complicated adult lives.
To put it another way, a hot dog picnic is more interesting than Daisy's story, and that's not just because her character is written like a lovesick little girl. It's not that the stakes are too low when it comes to affairs and love, because the film shows how low stakes are just tendrils that come from the high stakes. Daisy's stakes are too petty, too self-absorbed, too naive to be taken seriously, too personal to be considered comic. Someone put saccharine in this martini.
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Hyde Park on Hudson reviewed by Hubert Vigilla
An exercise in apathy, neither solid nor liquid. Not exactly bad, but not very good either. Just a bit "meh," really.
How we score: The Flixist reviews guide


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In association with Business in the Community, Fujitsu and Santander
For the past 28 years, as president of Business in the Community, I have been heartened to see at first-hand the difference that can occur when individuals from business make a determined effort to show leadership and take action to tackle pressing social and environmental problems.
Great leaders demonstrate focus, dynamism, a sometimes dogged persistence and the unique ability to drive forward the agendas about which they are passionate, while also, crucially, bringing others with them.
My Seeing is Believing programme captures these leadership skills and directs them towards finding positive solutions for some of the country's most pressing social problems. It brings chief executives face-to-face with the thorniest issues, in one-day visits designed to open their eyes and inspire them to find answers.
When I started this initiative in 1990, by inviting business leaders to come with me on visits around the country, I could not have imagined that it would still be running 23 years later.
However, over the years, some 8,000 chief executives have led visits, tackling subjects as diverse as urban homelessness and illiteracy to the challenges facing hill farmers in some of the country's most remote areas.
I have learnt that it is only through first-hand experience that any of us can truly understand an issue well enough to begin to address it.
Seeing is Believing is successful, therefore, because it immerses business leaders in an issue, providing a considered, in-depth experience which takes them out of the comfort zone of the boardroom.
One of the greatest challenges of being a leader is the ability to juggle the competing demands of short-term, immediate commercial pressure with the long-term, transformational change businesses must address to create a truly sustainable future for all.
These business leaders may be addressing immediate issues of concern, but they are also focused on finding sustainable solutions so that they will not revisit the same problem in 10 years' time.
I am enormously grateful to all the chief executives who have led or attended visits over the years, but as the headlines tell us there is more to be done.
The challenges facing communities are stark and often appear to be overwhelming and impossible to solve.
It is an exceptionally tough environment for many individuals – be they the one million young people facing unemployment, or the thousands of vital community groups working in local areas, struggling to generate funding or attract supporters and volunteers to enable them to carry out their important work.
Seeing is Believing is one way that we can continue to tackle these seemingly insurmountable problems.


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Phil Linfield – Director of HSE
Born in Edmonton, AB, Phil has strong family ties and history in northern Alberta, although raised in BC's Lower Mainland and the Thompson/Okanagan area. Phil received his Natural Gas and Petroleum Technology Diploma from BCIT and returned to Edmonton to work as a corrosion technician. Over the years, work history focused primarily on industrial chemical plant operations, supervision and safety management. In 2007, Phil and his wife made the journey back to Alberta and settled in Sexsmith where Phil started as a plant superintendent. The chemical plant that Phil was working for was hit hard by the recession and closed its doors. It was at this time that Phil started with IPAC Services as the Corporate QA & Loss Prevention Manager.
Phil believes in situational leadership that strives for team-building with a focus on accountability, honesty and fairness. Phil is trained in root cause analysis, process hazard analysis, hazop methods as well as behavioural based safety. He is a Certified Engineering Technologist registered with ASET and also an active member of the Grande Prairie Petroleum Association.
As Director of HSE, Phil is very proud of the accomplishments made at IPAC Services, bringing safety to the foreground and helping reduce recordable and lost time injuries over the years. IPAC's Award for Excellence in Health and Safety-Operational, from the Inaugural Oil & Gas Awards in Calgary was a highlight of 2015. More improvements are in the works to help distinguish IPAC as a leader in the industry.
Outside of work, Phil's passions include golf, hockey, family and grandchildren. Amongst other volunteer services, Phil had previously volunteered with the Canadian Ski Patrol for over 9 years and is a confident first aider.


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Check out our sample menus for an idea of the typical offerings.
In addition to enjoying meals in our dining rooms, we can also offer catering to some of our facilities.
Want your meal on-the-go? We offer convenient boxed lunches.
*We will accommodate other special dietary needs with advance notice
Breakfast, lunch and dinner are served every day in an all-you-can-eat buffet-style dining hall. Start your day with fresh fruit and hot breakfast options. Lunch and dinner offerings include a salad bar with healthy toppings and a wide variety of great entrees. Don't forget to stop by the dessert table and taste our homemade goodies!


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Originally posted by The GUT
Just because a person holds high-office doesn't make them credible. Ron & Nancy Reagan, for example, consulted astrologists and the like.
If I remember correctly, Hellyer got on his UFO kick after reading Corso's book. That either makes him extremely gullible or a shill for myth-making.
Don't get me wrong: I totally believe in the anomalous nature of many sightings/experiences, however, Hellyer would flunk any course that depended on objective fact research.
Originally posted by Just Chris
Two very valid points to take into consideration here....
1) He just 'had' to mention his book during the hearing? Why...
2) He was paid $20,000.
Besides that, seems 'relatively' credible imo.
The guy's got credentials, yes, but once again he's just telling second hand stories that he's been told, and also getting in a chance to plug in an advert for his latest book.
Originally posted by meaningless333
Paul Hellyer is (better was) a canadian politician.
So one take it or leave it´s testemony.
But one has to consider that this man is a former defense minister of an important NATO country.
He had access to very classified information within NATO and the canadian government. And a very significant part is still classified (even some decades after) and not known by the general public.
Originally posted by Mudwlke
I think Mr. Hellyer was doing fine and was being accepted as credible up until the point where he started talking about Bush, Osama Bin Ladin, and the Muslim religion.
Originally posted by Snaffers
Credible Guy????
Since when is a politician a credible source????
Originally posted by MisterMiyagi
reply to post by MrJohnSmith
The thing I have noticed on ATS is this, no matter the credibility or background of any eye witness or whistleblower in relation to UFO's , and there are hundreds of names we could quote that have spoke out about the reality of ET's visiting Earth, each and every one of them is ridiculed, debunked and attacked by an element of the forum.
The point I am trying to make is this.If we dismiss these eye witnesses accounts at every turn then we diminish human testimony that would, under normal circumstances, be considered good enough for a conviction in a court of law.
Originally posted by MisterMiyagi
2 ET's are actually working with the US government!


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I have a minimalistic philosophy when it comes to appetizers. When trying to time a multiple-course dinner, complicated appetizers are completely absurd. In my opinion, a simple starter is like a secret weapon to keep the dinner guests content while you are putting the finishing touches on your second-course masterpiece.
This appetizer should definitely go in your dinner party tool kit. It is no-fuss, yet elegant and it is the perfect opening act for your next gastronomic symphony.
We begin by roasting our grapes with balsamic vinegar, olive oil, and a hearty amount of freshly ground black pepper. The sweetness of the grapes pairs really well alongside the tangy vinegar and spicy pepper.
I love the depth of flavor that roasting brings out. I really want to roast just about everything this time of year.
You can even roast the grapes ahead of time and warm them up just before serving.
Though this is the perfect way to begin your dinner party, that is not to say that you necessarily need a crowd to enjoy a delightful appetizer. If you would like to sit on the sofa and call this dinner I will be the first to applaud you.
It's Wednesday and I think we all need some mid-week simplicity.
Pedantic Foodie
Balsamic-Roasted Grape Crostini
makes 16
for the grapes
- 2 cups red grapes
- 1/2 teaspoon kosher salt
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- freshly ground black pepper, to taste
Preheat oven to 425 degrees.
In a small bowl combine grapes, salt, balsamic vinegar, olive oil and black pepper. Toss to coat. Spread the grapes out on a baking sheet lined with parchment. Roast for 15-20 minutes or until the grapes have begun to wilt and the vinegar has thickened to a syrup-like consistency.
toasts and assembly
- 1 fresh baguette
- olive oil
- 2 oz chèvre
Turn oven to the broiler setting.
Slice the baguette into 16 slices, about 1/2 inch in thickness. Brush each side with olive oil. Toast under the broiler for 5-7 minutes or until golden brown on the edges.
Spread each toast with chèvre and top with warm roasted grapes. Serve immediately. Enjoy!


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Combine this treatment with Jerry Silver's peptide treatment and a whole lot of SCI folks would get their lives back.
Funny you should mention guns, apparently anyone can buy one and I think they are slightly more dangerous that e-stim!
Last edited by niallel; 07-23-2018 at 04:11 AM.
Co-founder & CTO of MYOLYN - FES Technology for People with Paralysis - Empowering People to Move
So it doesn't have to go through the full clinical trials if its approved for this.The FDA intends to notify the sponsor of its determination in writing within 30 days of receipt of a request for EAP designation.
The device is more like a Class II. Other transcutaneous stimulators for pain have been classified as Class II already. Internal stimulators have been classified as Class III.
Finally, as someone who has experienced a wide variety of stim devices, including NRT's, I can tell you it's not monstrously powerful. I have replicated the NRT electrode arrangement with other FES devices and the abdominal contraction from the NRT device is no stronger.
T3 complete since Sept 2015.
You're correct pulse width is a very important parameter. What is the pulse width of a TENS unit? I'm not trying to be antagonistic...I honestly don't know. I imagine the NRT device is capable of a much higher pulse width.
When you say "powerful", are you referring to the amplitude of the frequency? Again, as far as I know, the NRT stimulator is capable of a higher amplitude than anything currently on the market - if I recall correctly, they have cranked it up to 180 mA with some people. What amplitude are most TENS units capable of? Again, I'm just asking because I don't know.
The abdominal contraction from the NRT device is not indicative of the amplitude or power. I have replicated the electrode placement with other devices on myself as well, and gotten an abdominal contraction and/or lower back muscle contraction. Trunk muscle contractions are just a side effect of the main goal of the NRT and other motor-enabling transcutaneous stimulators, which is to alter the excitability of spinal neurons (not axons, but the cell bodies of neurons themselves) that current stim devices can't get to.
I think the most important statement here is the one based on your own experience that, under similar conditions, your body responded to the NRT device as it would have to other FES devices. What other FES device(s) did you try it with?
An interesting side question: to what extent do you think the proprietary characteristics of the NRT device matter in terms of the ultimate outcomes being sought here? In other words, could someone get 95% of the same benefits seen with the NRT device while using an affordable, off-the-shelf stimulator that's already available? Or is it maybe only 5%?
Co-founder & CTO of MYOLYN - FES Technology for People with Paralysis - Empowering People to Move


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Introduction to Learning Outcomes
This course explores the development and use of well-articulated learning outcomes to generate meaningful data.
Core Lessons
- Developing Intended Learning Outcomes
- Assessing Student Learning Outcomes
- Using Assessment Data for Decisions
Task Modules and Exercises
Writing Intended Learning Outcomes for Individual Courses: Explores techniques and tips for writing intended learning outcome statements for individual courses.
Intended Learning Outcomes at the Institutional and Program Level: Explores the development of institutional and program-level outcomes by aligning course-level outcomes with the mission, vision, core values, goals and strategies of the program and/or institution.
Exit Test Analysis: Demonstrates how to measure student learning gains by analyzing and interpreting exit test results.
Pre-and Post-test Evaluations: Demonstrates how to evaluate results for pre- and post-tests to assess learning gains.
Portfolios for Learning Assessment: Demonstrates the use of student portfolios to assess evidence of student learning.
Using Proxy Measures: Demonstrates the use of indirect measures of student learning to support direct measures and inform decisions.


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Uefa: New drug-testing plans and 10-match bans for racism
- From the section Football
Uefa will retrospectively study 900 doping samples given since 2008 as it attempts to combat use of performance-enhancing drugs in European football.
Though it will not lead to future punishments, the governing body intends to identify the scale of steroid use.
Uefa will also carry out blood testing in more competitions from 2013-14, and consider using biological passports.
A proposal for 10-match European bans for players and officials found guilty of racism has also been ratified.
For racist incidents involving spectators, a partial stadium closure for the first offence and a full stadium closure for a second, coupled with a fine of 50,000 euros (£42,800), will be applied.
The new measures were on the agenda at Uefa's executive committee meeting, held in London prior to Saturday's Champions League final between Borussia Dortmund and Bayern Munich.
In February, Arsenal manager Arsene Wenger said he had asked Uefa several times to implement new drug-testing procedures.
"When you have a doping control at Uefa, they do not take blood, they take only urine," the 63-year-old said. "I have asked many times [at Uefa meetings] in Geneva [for that to be changed]."
The World Anti-Doping Agency's president has also accused football of not doing enough to stop doping.
Talking about the blood-boosting drug involved in the case of disgraced cyclist Lance Armstrong, John Fahey, said: "I simply say this about football - they are not testing enough for EPO. They can do more and we encourage them to do more."
Previously, blood testing has only taken place at European Championships.
The extent of the use of performance-enhancing drugs in football was hinted at in the Operation Puerto case in Spain.
While that investigation, which led to Eufemiano Fuentes being found guilty of running one of the world's largest sports doping rings, centred around cyclists, the Spanish doctor has boasted of a client list that extended into a number of other disciplines.
It may never be known if that was the case, as the blood bags used to convict Fuentes have been ordered to be destroyed, a ruling Spain's anti-doping agency (AEA) plans to appeal.


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INF 388R - Practicum in School Libraries
|Fall 2015
Graduate standing; Concurrent enrollment in Information Studies 181E; and consent of the school library practicum coordinator. Participants will not ordinarily receive monetary compensation.
Fieldwork in varied school library settings under the supervision of
qualified personnel.
At least 160 hours of supervised fieldwork for one semester.
Offered on the credit/no credit basis only.
Only one of the following may be counted: Information Studies 388Q, 388R, 388S.
Participants will not ordinarily receive monetary compensation.
meets with INF 388L.
This practicum is for students seeking a Certificate of Advanced
Study in School Librarianship and involves assignment to a school
library under supervision of qualified personnel. Participants
will not ordinarily receive compensation, and the course is only
offered credit/no credit. You must have consent of the school
library practicum coordinator to enroll in this option.
Assignment to a Library. Because we must work within the
activities of school districts and their administrative staffs,
students under this option generally do not know their library
assignment until the beginning of the semester in which you do
your work. We will notify you of your assignment as soon as
possible. Afterwards, you must make the initial contact with the
librarian to begin your work.
Getting Credit for Your School Library Practicum. To receive
credit for INF 388R, and thus for your school library practicum,
you must complete the following items listed here.
Class attendance. If you miss class without negotiating your
absence in advance with the INF 388R instructor, you risk not
getting credit for your PEP. One class session typically features
advice for professional presentation of self; another often
provides technical information for the construction of your
e-portfolio. Check your syllabus for the schedule and content of
class meetings.
Completion of periodic updates as specified by your
instructor (e.g., biweekly status updates, project reflections
via a course blog, or learning journal entries)
Completed evaluation by your library supervisor (form
included here and online)
Submission of poster abstract and, unless you are working at
a distance, in-person participation in semester-ending poster
session (for description, see separate section).
The syllabus (for INF388L, whose classes you will attend) loaded
here is from 2014; I will revise it for the fall, but its essence
will remain unchanged.
Old Syllabus:
View all classes with this course number


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As a business owner, your responsibility is to maintain a safe, clean, and comfortable environment for both your staff and your customers to conduct business in. When conditions of your property are ill kept, it creates a negative working environment, and can greatly affect the productivity of business. One of the most important parts of the facilities is the heating and cooling system. When things go wrong with these two components, it creates a very uncomfortable space to be in. For this reason, it is best that business owners consider looking for a reliable Commercial Heating Contractor in Queens NY. You can get more info at www.intrcounty.com.
Licensed, Bonded, and Insured
One of the most important things to look for when interviewing HVAC contractors is their credentials. In most states, there is a mandate that heating contractors meet minimum requirements in education and on the job experience. If they have these qualifications, they will have completed a test for licensing, and have the necessary insurance and bonding. You want to make sure that before allowing the contractors on the premises, that they are licensed and insured for your protection.
Experience Working on Your HVAC System
Another important thing to consider when looking for the right heating contractor is their experience. While they may have the necessary credentials to work in your locality, you want to ensure that they've had a few years of experience on the system that is installed in your place of business. It is important that the heating contractor be able to understand the inner workings of your system. This is the only way to get an efficient diagnosis and repairs.
Lastly, since your business must stick to a budget, you can find out which Commercial Heating Contractor in Queens NY is best suited for you by asking for an estimate of services. They will come out to your place of business and inspect the HVAC system presently installed. They should make recommendations and provide you with an estimate on the services you require.
Choosing the right commercial heating contractor is important to your business. Not only does the right contractor keep the system running all year long, but they can also find ways to save you money and improve efficiency. For more information on services or for an estimate, contact Inter-County Mechanical Corp.


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(Note: This review does contain spoilers. Leave now if you don't wish to know more about what happens in Supergirl Season 1, episode 6: Red Faced.)
I'm a big fan of the new CBS Supergirl TV show. I've been watching since the pilot and was given a treat with the Red Faced episode (season 1, episode 6). Throughout the show, there was a not-so-subtle subplot about anger and its appropriate expression in the workplace—for women.
There's so much to like in this episode: Cat Grant and Kara a great scene in which Cat tells Kara that it's okay for a man to pick up a chair and throw it out the window when a deadline is missed, but that same action is not acceptable for a woman. Instead, a woman is supposed to bury her feelings, always be nice and get along with her male counterparts in the workplace. The double standard is clear and Cat wonders about that.
The added layer of having Cat Grant tangling with her mother showed a layered approach that really hit home for me: Cat was getting tossed aside by her judgmental mom and blown off to hang out with intellectuals such as Margaret Atwood (nice touch BTW) and there's a moment where Kara is empathetic toward Cat. She sees how Cat's mom treated her so horribly and wants to be kind to Cat, but, seconds after her mother is gone, Cat's her usual self.
But we also see a different side to Kara in this episode. She is handling lots of stress trying to hold down a demanding job and saving National City on a daily basis. She's torn in many different ways and seeing Jimmy Olsen back together with Lucy Lane does a number of her.
What was so fun about this episode is that it had all the makings of a clunker: A cheesy "Red Tornado" android that's a super military weapon that will help protect the USA against aliens. I rolled my eyes when I first saw what the episode was about, but then the writers tricked me (and I liked that). First, the special effects with the Red Tornado weren't half bad. For a TV show, they were solid and I could suspend my disbelief (heck, I watched decades of old Doctor Who episodes and sometimes the aliens were covered in plastic wrap—I kid you not!).
Second, the story was more about anger, its portrayal, how to deal with it and what's "appropriate" for a woman in today's society. Now that's something I can get behind. That's a juicy topic that's topical. We often don't talk about anger because it's bad and not something that society thinks that a woman should feel—especially in the workplace. But there's a great buildup of Kara showing us why she's so pissed.
In a scene with Jimmy, she's hitting a car as her punching bag, and she loses it. She expresses to him that she's not normal. She was sent on a spaceship to come to Earth by her parents and she is afraid that she'll never have what Jimmy has with Lucy Lane. She wants to find a partner who can love her for who she truly is and not who she pretends to be in her everyday life. I really appreciated seeing this scene. It's not often that we get to see a woman, who's supposed to be a goody-goody role model, lose her cool. I appreciated seeing the complexities in the show. I hope that CBS chooses to push the needle with topics such as this a bit more, but I'm concerned that with the 8 p.m. time slot that won't happen.
I also applaud the feminist overtones in Supergirl. I have a daughter and want her to grow up to know that she can take any seat in a company—no matter if it's at the Board table, CEO or, as she's been telling me lately, President of the United States of America. Whether it's intended or not, Kara is becoming a role model for young people of today. She's a mouse by day, doing the dirty work that Cat throws at her without complaint, but she's also her and National City's savior (in an earlier episode in season 1, Supergirl saves Cat Grant in a helicopter). The mixing of the two sides of Supergirl makes the show brilliant, fun and a great take on women in today's America.
With powerhouses such as Jennifer Lawrence earning much less than her male co-stars and that being reflected across all various industries, it's interesting to see how the writers have Kara working hard for low pay (as per Cat herself in this week's episode), but she's also secretly everyone's savior. I find it interesting to see how she plays both of these roles and the Red Faced episode brings that all to a head.
During the showdown with the Red Tornado, there's a moment in which Kara unleashes her full power. She doesn't hold back and uses the hurt, anger and rage within to blast the Red Tornado with her heat vision. It's a frightful sight.
Kara doesn't just unleash her anger on him, but she has to dig deep to continue the onslaught when the Red Tornado keeps coming toward her. Earlier in the episode she's shown to have an altercation with a road rage drive who gets all up in her face, but when she defends herself and protects the children behind her, she's blamed. The dual nature of the anger theme is well-played and I liked seeing that. It's okay for the driver to come at her in anger as he tries to punch her, but when she stops him, he changes his tune and pretends to be the victim. Another perfect example of how men get away with so much.
At the end of the episode, Kara defeats the Red Tornado, all is right with the world, but she cuts her finger on some glass. Having never saw her own blood before, Kara wonders what is happening to her. I'm not 100% happy that the writers took this route, but I do get it. Supergirl has to have some vulnerabilities (and the show creators mentioned this was important to the show) or otherwise things would get boring pretty quick.
I'll be curious to see where the show takes us in next week's episode. Having a Supergirl who could get hurt by a bullet, could be extremely interesting.
Overall, the theme of anger, and its appropriate expression, is handled well in this episode. It reminds me of a scene in my Lost book in which Cinderella is betrayed and snaps. I've written on this type of topic and I am happy to see where the Supergirl writers took the anger theme this week. When I chose to write my Cinderella's series, I did so because I also wanted to explore women's roles and show characters in a different light. Kara is growing nicely into a complex person and I like that. I'm hoping we see more of her development. All of this adds up to some good news with CBS announcing that Supergirl is getting picked up for a full season.
I'm the author of the Cinderella's Secret Witch Diaries series in which readers get to find out what really happened to Cinderella after she married the prince. If interested, get your free ebook of Lost here.