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Laura Marling Conference @ Goldsmiths
Poised on a stool, all in white, beneath one bright stage light: there wouldn't appear to be a more angelic ambassador for an album exploring issues of identity and femininity.
'Semper Femina', or 'Always a woman', means more to Laura Marling than just an adolescent tattoo. Explaining her time in the US since 2015, the 27-year-old began to detail experiences that had taught her much – obvious in the authority she displayed on stage.
The "mental and physical exertion" of "travelling and touring on her own", the wounding relationships, and the search for a reputation in America, all contribute to the new adventurous LP. This somewhat "masculine" journey led her to transcend and "take some power" over her own traditional views, previously shaped by the perceptions of men and society, of what it means to be a woman.
Explored in her first live performance Wild Fire, she attempts to empathise with women through a woman's eyes – as "wouldn't you die to know how you seem?". This "self-conscious stumble" into a new perspective shapes the entire album as Laura invites the listener to reflect on an alternative, powerful version of the female.
Unsurprisingly the singer has a close attachment to this series, which may have provided her with the impetus to direct the visual accompaniment for the introductory EP Soothing. Finding the creative process fittingly comfortable, Laura admitted she found solace in giving physical form to her lucid thoughts – hinting that there may be more to come.
Alongside her personal journey, Laura conceded that poetry massively assisted her discovery of femininity. While a Virgil poem inspired the tattooed title, Rainer Maria Rilke was revered as the reason for her investigation into the identity of womankind. Her favourite poet, Laura was equally as intrigued by his romanticism as his "misguided perception of felinity", induced by his childhood of dressing as a woman.
Interestingly, this research led her to Rilke's lover Lou-Andreas Salome whom became a "literary mentor" for Laura. Undoubtedly a woman who inspired important men at the time, from Rilke to Nietzsche, was of great influence to Semper Femina's image. Indeed, her literature along with The Women Who Run with the Wolves by Clarissa Pinkola Estés, led the song-writing for Semper Femina to be "more based in thought" than any known landscape. This philosophy provides for the major difference from her previous long-player Short Movie, marking a definite shift in career. The forward-looking Next Time captured this just as it did her student audience.
Laura's considerable commitment to research began with her Reversal of the Muse podcast project. Interviewing a number of women in the music industry allowed her to fuel discussion and ideas ahead of the album. The impression the chats left her with was the importance of having this discussion – no doubt this is exactly what Semper Femina hopes to achieve.
Admittedly motivated by the ability of the album's producer Blake Mills (check out It'll All Work Out), the singer-songwriter stepped up her guitar playing – seen through her perfectly picked piece Nothing Not Nearly. Her ease with the instrument makes you glad she never pursued her back-up career as a chef. Whereas much of Marling's music is marked by melancholy, she is particularly enjoying her playing at the moment – with Rambling Man "my favourite song to play, and it might be my favourite song I've ever written".
For her and her audience, the silver lining of her (initial) anonymity in America has allowed her to avoid any "self-entitled indulgence" that is common in the country, and therefore improve continuously her live performance. After long reflections upon literature and her own identity, yet another exciting new direction for her sixth studio album was confirmed at this intimate conference.
Luke McKillop


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Who Sent You?/
00:07:06 Jason Hooper It's Time
00:38:08 Scott McKenna A World of Faiths
01:10:14 Chris Rosebrough Who Sent You and The Holy Spirit Will Teach You All Things
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subset: commoncrawl


text: Fibrenetix and DaVinci Resolve keep Stampede Post up to speed. Stampede Post founder Ben Arnold chats about his two 16-bay Fibrenetix SVS which have become an essential part of the firm's DaVinci Resolve color correction workflow, especially for their fast throughput and flexibility to be striped together. Featuring the ability to swap out drives and… Read More


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English | Espańol
All Issues > Volume 18, Issue 1
It is extremely important for us to hear God. The Lord has promised: "Had they stood in My council, and did they but proclaim to My people My words, they would have brought them back from evil ways and from their wicked deeds" (Jer 23:22). By hearing God, we can change the world, for His words are living and effective (Heb 4:12).
However, it is extremely difficult for us to hear God because:
Nevertheless, the Lord got through to Samuel and thereby converted "the whole Israelite population" (1 Sm 7:2). Although we may be as confused as the child Samuel, the Lord in His mercy continues to open the ears of the spiritually deaf. There is hope not only because God speaks, but also because He removes the many, formidable obstacles to hearing Him.
Therefore, if you don't hear God, admit it. Repent of your part in this. Get as much help from the Church as you can. Ask God to speak to you. Read the teachings of the Church, especially the Scriptures. Be quiet. Simplify your life. Try to hear God. God will communicate with you.


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A very happy birthday to Céline Dion, whose most famous song will always conjure up images of Kate Winslet and Leonardo DiCaprio fucking in a sweaty jalopy. Above, a completely batshit live rendition of "My Heart Will Go On," featuring Dion floating in (?) at the beginning with weird people in chalk-white paint standing guard.
As usual, YouTube commenters provide their invaluable takes:
MrSumurai7 1 day ago:
wow your right... this song makes me go hard
That flute still gets me though. And gah, the KEY CHANGE!
Have a great Saturday.


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Home Page
Nature Preserves
Support GE
Schedule of Events
About GE
Green Earth Blog
Volunteer Opportunities
Green Earth has many opportunities throughout the year for anyone interested in lending a helping hand. We hold trail improvement or habitat restoration workdays the third Saturday of each month. Workday location and more information about the project work is posted on our Schedule of Events page, generally about one week prior to each workday.
Many projects are conceived and implemented by Green Earth supporters, so don't let yourself be limited by what is on the Schedule. If you have a trail improvement project in mind, or you are anxious to remove an invasive species encroaching along your favorite trail - just let us know. We'll be happy to help in any way we can, from rounding up additional volunteer help to providing logistical support and tools. Many workdays throughout the year happen because Green Earth supporters saw something they felt needed attention and contacted us.
Adopt-A-Trail Program
Green Earth started the Adopt-A-Trail program in 2006, and it has been a great success. Trail adopters are responsible for walking the trails once a month to pick up trash, restock trail guides, and report any problems. Many of our trail adopters go far above and beyond their required tasks and take on invasive species removal, trail upgrades, habitat improvement projects, and coordinating special workdays.
Current Trail Adopters
Herbie Beyler Trail - Long Forestry Consultation
Stan Harris Trail - Open for Adoption
Woodland Trail - NeuroRestorative
Maurice Webb Trail - Ken Mayberry
Woodland Spur - Janel and Bob Taylor
David Kenney Trail - Jan Weiss & Dorcy Prosser
Arnold Family Trail - Nathan Speagle
Pyles Fork Trail - SIUC Georgraphy Club
Brush Hill Nature Preserve
Oakland Nature Preserve
Chautauqua Bottoms Complex
Fernlands Nature Preserve
Pyles Fork Preserve
Site Inspection Form
(Trail Adopters Only Please)
Thank you for your work!


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Hi, Everyone !
I'm Yone and I'm sorry to be a bit late to post my Punches and Dies Challenge !
Here's my card and hope you like it !
I've chosen Girly 2 GILLI Stamp and Love Sentiment Stamp and colored
with Copic Markers.
Added some Nestabilities Dies cut on the Grand Calibur as frame
and a small heart, flowers and punched leaves as embellishments.
The fence was cut on the Silhouette Cameo Machine.
See more details on my BLOG !
Hugs, Yone


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Home health FAQs
The following is a list of frequently asked questions about our home health program. If you have additional questions or want to schedule a free consultation, call 541.274.6293.
How do I know if I am eligible?
You must be deemed "homebound" to receive services. The Centers for Medicare & Medicaid Services defines homebound as being "difficult and taxing to leave the home." If someone calls and thinks they might be eligible for home health, we call their provider. If the provider states that the patient is indeed homebound, then we work with the patient and their family to get them the in-home care they need. Our services are available to clients who live in Oregon within 33 miles of Klamath Falls.
How much does home care cost?
Home health cost is free as long as the patient is considered homebound. Medicare covers the costs for in-home care at 100 percent. We work with all of the major insurance companies as well. Depending on the type of insurance, there might be a co-pay. For non-Medicare patients, two months of home health service typically costs between $200 and $300.
What types of conditions do home care services treat?
The top four conditions home health patients are experiencing are congestive heart failure, diabetes, cancer, and wound care. But we provide care for procedures such as catheter care, education, disease management and prevention, medication, diet, and self-monitoring techniques, speech and physical therapy, exercise, home safety evaluations, occupational therapy, and medical social work.
How do I apply for in-home healthcare?
All you need to do is call Sky Lakes Home Health for a free consultation and be prepared to have your provider validate the need for in-home care at 541.274.6293.
Who is on the in-home care team?
The home healthcare team consists of highly trained and compassionate nurses, therapists and aides, who are all CPR certified. They fall into the following categories:
- Nursing—for procedures such as wound care, catheter care, education on disease management/prevention, medication, diet, and self-monitoring techniques.
- Therapy—physical therapy and speech therapy for rehabilitation, home exercise programs and home safety evaluations.
- Occupational therapy—assistance with activities of daily living (ADL's), assistive devices.
- Home care aides—for personal care.
- Medical social work—for community resources and economic and emotional problems.
A typical team of caregivers could be two nurses, a licensed practical nurse and a home care aid.
What is their experience?
We believe in ongoing education with our nurses. All our staff have at least three years of nursing experience before they come to home health.
It's imperative that our in-home health caregivers have experience in the acute care setting, which helps inform their independent decision making.
Will I have the same care team each visit?
We try, but it depends on the availability of the staff that day. Home healthcare aims to work in teams related to a geographical area.
How do you help a patient coordinate care?
Our admission nurses work with patients to schedule convenient in-home healthcare visits, such as provider's appointments and bathing, as well as coordinate with licensed practical nurses, home care aid and therapy.
How are provider visits handled?
For insurance reasons, we are not allowed to transport a patient to a provider. Instead, home healthcare brings the provider to the patient via the phone. If there is an issue or change in the patient's condition, we call the provider to receive new orders to institute them in the home. Home health can draw labs in the home as well as take them to the hospital to be processed. The patient does not need to leave the house. In the case of therapeutic testing, where we can get results right away, we will call the doctor from the home and make the necessary adjustments.
What are some of the benefits of in-home care?
In-home care can stop things before they progress to needing emergency care. For example, a person with diabetes might have a blood sugar reading out of the normal range, but may think it's normal. With home healthcare, we can report symptoms to the provider and institute a change if the provider orders. Or, in the case where we find the blood sugar to be alarmingly high, we can coordinate transportation to the emergency room if necessary.
What is a typical visit?
Our visits are based on each patient's needs, so there is no format that limits the number of visits. Home health visits typically last about an hour, with two to three visits per week, depending on the admission diagnosis. In some instances we are there five days a week, but that's not normal for more than two weeks at a time.
How can I refer a friend or family member for home health?
Most of the time we're contacted via a referral source through a physician who has discharged the patient from the hospital. We also receive some inquiries for our private division, usually when someone is looking to take care of a loved one in their home.
Typically who are your first referrals?
Our intake nurse makes discharge rounds every day at the hospital, working with patients who need in-home healthcare. The nurse will talk to the patients while they are in the hospital and introduce in-home care, explaining our services and informing them that we will be calling as soon as they are discharged. The physicians at the hospital also tell us who might be a candidate for home health.
What services does home health provide?
We offer skilled nursing care, rehabilitation, physical therapy, occupational therapy, speech therapy, a medical social worker, and home care aides who can help with bathing and similar services.
What are the benefits of having home health?
Our nurses do not diagnose; rather they report symptoms. We bring the doctor to the patient via the phone. If in-home care staff notice a change in the patient's condition, we call the provider right away, noting the details. Given the vital signs, and our in-person assessment, the provider can make recommendations to change a patient's medication or care regimen.
How does home health help prevent conditions from deteriorating further?
One of the major problems that patients run into is that they start feeling bad, or experience a seemingly innocuous symptom like weight gain. They call their physician but they can only get in for an office visit in two weeks. By the time they get to see the physician, the symptoms have progressed to the point where they may need to be admitted to the hospital. In-home health care can help stop the symptoms from progressing that far.
How does home health manage my medications?
This is one of the most important things we do. In-home health caregivers can alert the patient's physician if they feel that it is necessary to amend their medication. The home care nurse has the patient's information with them on a computer and can relay the information to the doctor, who might not have all the information in front of them. At the direction of the patient's physician, the home health nurse can help the patient adjust dosages, change their medication box and help them apply the corrected doses.
Does a call from home health get more authority on behalf of the patient?
Yes. Often when patients call their provider they aren't specific about their issues. A home health nurse can give the doctor meaningful and useful data. The provider can then ask questions and get objective information back from the nurse. The caregiver is right there with the patient, with their information on the computer.
How easy is the admission process?
To get started, all you need to do is call home health and be prepared to have your doctor validate the need for in-home care. Once we have word from the doctor, our goal is to be in the home within 48 hours.
The admission process is relatively easy. It takes about three hours—about half of that is reviewing and signing consents for treatment and safety evaluations, the remainder is a head-to-toe assessment and medication review.
Who are home health's main referral sources?
Providers who practice in the hospital; their offices; the Sky Lakes rehab facility; and Marquis Care at Plum Ridge, the long-term care facility. We also hear from patients' family members. Our intake nurses make discharge rounds every day at the hospital, working with patients who need in-home healthcare. Those nurses talk to the patients and introduce home health and its services, and let them know we'll be calling them as soon as they are discharged.
The private division: In-home care vs. home health
The private division deals more with certified personnel—individuals who are passionate about their work. They are not licensed. The private division is strictly a pay-for-need service. You pay hourly for respite care or for someone to come to your house to do minor housekeeping, look after your pets, help you with a bath, go grocery shopping and the like. In-home care service is for people who don't have significant healthcare issues, but just need help around the house.
Respite care
Sometimes family members need to go out of town for the weekend. In this case, respite caregivers will spend the night with the patient so the family knows the patient is not alone.
What is the difference between licensed care and unlicensed care?
The delineation between licensed and unlicensed care is touch. Touching the patient, or assisting with bathing, requires a certified nursing assistant (CNA).
How can I request private care?
Just call our office, 541.274.6293. No referral is needed. No contact with a doctor is needed.
What are some of the more common requests for private care?
People want to know what we can do for them, our availability, how soon we can come and visit, and the home health cost. Private care is very flexible and fluid. It's not regulated. No physician orders are needed. You don't have to be homebound. There are no restrictions. It's as simple as recognizing there is a need for somebody to be with you or with your loved one for a few hours.
Is private care covered by Medicare?
No. There are some long-term private insurances that cover some services, but typically it's considered "not skilled," so no nurses or therapists are needed.
How much does private care/caregiver relief cost?
Home health cost is billed on an hourly basis at $18.50/hour. Admission is $65 and then a base rate of $18.50/hour.
What if I don't have significant health issues? Can I still have in-home care?
Yes. We are here to help. We admit patients who are strictly physical therapy patients. Many people think they need to be diagnosed with a chronic disease to qualify for home healthcare, but you can be a patient recovering from a joint replacement who is experiencing a slow recovery. Or, you are a patient that can't leave the house due to icy or snowy winter conditions. We have occupational therapists for patients who fit the in-home healthcare status requirement.
What are the services of an occupational therapist?
Occupational therapists are called in to help patients who aren't as mobile as they could be. We teach patients how to get dressed, wash their clothes, make their bed, clean the dishes and the like.
How available are you?
We are here 24/7/365. We're just a phone call away, no matter what time of day or night it is.
To learn more about how Sky Lakes Home Health can help you, call 541.274.6293.


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Articles in Cover Kid, Sponsored Content, Printable Templates, Turn the Page and Summer Fun
The Nutcracker—A Tale from the Bayou: An Enchanted Evening in Baton Rouge
The community waits all year for this beautiful show that honors Louisiana in its own way. The unique appeal of the show is that it is for everyone. You don't have to be a classical ballet expert to enjoy yourself. ... Read full article
Summer Goals
Goal #1: Take my kids skating: I seriously cannot believe my children have never done this. Goal #2: Teach my children my phone number and our address: When I was the same age as my children, I not only knew my phone number, but everyone else's.... Read full article
Vehicular Heat Stroke Awareness
by Mindy Calandro, MD on
It is a heartbreaking headline that we see each and every summer…"Infant dies after being left in car." On average, 37 children die each year in the US as a result of being left in a hot vehicle, and in 2018, a record 52 children died from heat-relat... Read full article
CNQR the Darkness: The Kevin Hines Story
He climbed over the railing of the Golden Gate Bridge and plunged to what he thought would be his death. He says he regretted his choice immediately. Plummeting 25 stories in four seconds, Kevin slammed into the San Francisco Bay, but survived.... Read full article
What is a Medical Home?
In providing the best care to our children that we possibly can, we, as parents, should also make it our responsibility to establish a medical home for our children.... Read full article
E-Cigarettes and Vaping: A Dangerous Epidemic
by Mindy Calandro, MD, FAAP on
Vaping is a dangerous new epidemic that has been sweeping the country, especially in teens and young adults, and now, the Center for Disease Control is investigating if vaping is the cause of over 200 cases of severe lung disease as well as two death... Read full article
Tips for Recognizing Dating Violence
A 16-year-old girl is head over heels with her new boyfriend. He's charming and handsome, her ideal guy. But he's been acting jealous lately when she talks with other friends, and he has even lost his temper over seemingly small things.... Read full article
Au Pair Child Care in Baton Rouge
Have you ever been at a local park, the local library, or at the children's museum and saw young women caring for children—and occasionally speaking to each other in another language?... Read full article


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The Consulate General of Republic of Indonesia in Houston, Texas, U.S., will assist 28-year-old Ketut Pujayasa, accused in persecution and rape cases.
Head of Indonesian Worker's Service, Placement and Protection (BP3TKI) Denpasar I Wayan Pageh, Consulate General in Houston had called Pujayasa's public defender, Chantel Doakes, appointed by U.S. Government, and who had been provided by his employer company Holland America Lines.
"The Indonesian Consulate in Houston will also visit Ketut Pujayasa at Broward County Prison on Monday, local time," Pageh assured.
Pujayasa attended his first trial on Tuesday (Feb. 25) at 10 a.m., local time at the US Federal Building and Courthouse in Fort Lauderdale, Florida.
The Indonesian Consulate also attended Pujaya's trial and consult his legal options with his attorney.
Ketut Pujayasa, an employee with the MS Nieuw Amsterdam since 2012, had allegedly raped a 31-year-old U.S. woman, early Friday morning (Feb. 14) while the cruise ship was off the coast of Roatan, Honduras.
Pujayasa was arrested Sunday (Feb. 16) upon the cruise ship returning to Port Everglades in Florida.
KPK - Corruption Eradication Commission
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The Montana Tech Mathematics Department prepares students for in-demand, high-paying careers.
The continuing rise in computer automation requires professionals with training in mathematics and data analysis, and students emerge from our campus fully prepared to excel in these fields. Offering a major, minor and teaching certificate, Montana Tech prepares students for graduate school or careers in the private sector, medicine, law, education or government.
Our undergraduate curriculum features both pure and applied mathematics. Our teaching certificates in secondary mathematics are offered in a dual program with the University of Montana Western.
Students receive individual attention and work closely with faculty. They also have many opportunities to travel to national and international conferences and serve on state and national committees. Our students are consistently nominated for Rhodes and Goldwater Scholarships, and graduates like 2014 University of Iowa Chancellor's Medallion recipient Joseph Cavanaugh are examples of our students' success.


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Jodi Endicott presents mixed-media sculpture and paintings in "Beasts to Birds," showing through Friday at Hawaii Pacific University Art Gallery.
Endicott layers multiple materials on canvas for three-dimensional paintings that convey motion and nuanced mood. Her "menageries" on canvas include horses, dogs and an abundance of birds. Sculptures include almost cuddly looking rabbits, and large boars that embody the strength and raw power of the animal.
The university's press release says "Endicott uses animal imagery, metaphorically enriched, to represent statements about society. Her artwork may first appear humorous and then, on closer inspection, present a stronger statement about the world at large."
Hawaii Pacific University Art Gallery is located in the school's administration building lobby, at 45-045 Kamehameha Highway in Kaneohe. Gallery hours are 8 a.m. to 5 p.m. Mondays to Saturdays. Call 544--0287.


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Love Wood vs. Morning Wood/
Many years ago, back in Pennsylvania in a local bar, a male friend intimated that his girlfriend wouldn't have sex with him in the morning if he woke up with morning wood. She complained, "It's morning wood, not love wood, and it has nothing to do with me." Love wood, eh? This became a running joke between my sister and I for years, but this story brings up an important point about individual meanings and motivations for sex.
In 2007, psychological researchers at the University of Texas at Austin found that college students identified 237 different reasons why they have sex. This was obviously a very detailed list, such as: The person was a good kisser, I wanted to enhance my reputation, I wanted to feel connected to the person, and I wanted the person to love me. The themes that emerged included physical reasons, goal attainment, emotional reasons, and insecurities. So the motivation for sex could be for a physical release, while other times it is a desire for intimate connection. It could also be for self-validation or as an accomplishment. Sometimes it could be many at once, in the same person. The point is that while we tend to think that our partners should have the same reasons for wanting sex as us, it makes sense that motivations vary from person to person, and through time and context.
If you have a regular sex partner, do you know their motivations for having sex? What about your own? Whether you are in a relationship or single this is a great question to consider when reflecting on past relationships and current sexual encounters. We tend to make a lot of assumptions about why others have sex with us but don't openly discuss it; this can lead to hurt and misunderstandings. Morning wood might just be a physical reaction and not relevant to the specific bed partner. But a little creativity and communication can make this situation ripe for intimate connection as well. I suggest, either alone or with a partner, writing down as many reasons you can think of for why you have sex, in the four categories of physical, goals, emotional, and insecurities. No doubt you will glean some personal insights into your erotic patterns and growth!
Jennifer Gunsaullus, Ph.D.


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Most people probably have neglected or paid very little attention to their springs of garage door, and it can be understood. However, homeowners should have sufficient knowledge or understanding of the spring located on the garage door because no single part of the garage door or garage door opener which is more important than the part to lift and lower the garage doors. In addition to a very vital function, the reason people or owner should know more about this spring is due to the fact that this part is the part that is very dangerous.
If there is a problem with the garage door, damage may occur in the spring. This part can indeed be damaged as well as the other parts, and can be replaced with a new spring. Many sellers are offering and selling new spring and spring replacement can be installed by the buyer. There is no ban on it to replace the damaged springs by ourselves, but the dangers that can arise while replacing parts is greater than the benefits to be had, especially for those who have no knowledge at all about the spring on the garage door.
Garage door springs are the elements that are quite difficult to handle. When someone tried stretching it, he could have been injured due to not hold the tension of the spring. Doing everything yourself is a pretty good thing, especially if it is intended for saving, but when dealing with a spring on the garage door, the most prudent action is leave it over to a professional.


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A Legal Disclaimer:
We don't have any proof that Tom actually uses the steroids, Our conversation is just based on the evidence and assumptions.
The article is just for the knowledge and entertainment purposes only.
Tom Hardy, the Hollywood star plays well as an actor as he does everything.
Tom Hardy insanely generous and good looking.
He is friendly and better known to display impressive physique and well-defined physique.
Tom appears with a strong and muscular characteristic in the movies Bronson, The Dark Knight Rises and the Warrior.
Tom looks as big with ripped Abs, and six pulsing Pecs.
Let's take a closer to the background of the man.
Tom was born on the London in the year 1977.
He is a British actor with a lean feature.
Most of the people ask Is Tom Hardy on steroids or natural?
Rumors indicate that he had on steroid for gaining in a short period of the time.
So, what do you think that it is possible without the use of anabolic steroids and the Human Growth Hormone?
Statistics Of Tom Hardy:
- Height of the body: 5'9'' (175cm)
- Weight of the body: 181Ibs (82kg)
Body Measurements:
- Arms size: 16 inches (40.64cm)
- Waist Size: 34 inches (86.36cm)
Tom is almost 8kg bigger than a natural bodybuilder
He had 12-16% of body fat.
For near to 5-8% of body fat, he must have to drop the 10-12Ibs
However, with this range, Tom is not in an Ultra-lean condition
Does Tom Really Use Steroids?
We don't have any specific evidence for pointing whether he took some help from the steroids.
But we have some information;
Physical Appearance:
He looks huge and bigger in many movies, but it is not an authentic reason to identify.
Tom Hardy physique is hard or solid, but not the ripped, whether it is complicated to get muscular and shredded at the same time in the natural bodybuilding.
Look up at the trap is a great option to identify the juicer or non-juicer.
The Trapezius muscles of Tom Hardy are big that make an entire physique smaller and less impressive.
Whenever someone starts taking steroid, so the Trapezius muscle and Deltoids are the first to grow and have responded faster to steroid as compared to the other parts of the body due to the high concentration of androgen receptors found in the body
While Tom workouts are not hitting the traps, a workout regimen for the "Warrior" consisted of Push-Ups, dips, bridges, shoulder flyes and abdominal exercises.
There are many bodybuilders who have taken testosterone supplements to level up testosterone for enhance stamina.
It is wondering that how will you develop the traps similar to Tom Hard without lifting of heavy-weight and without the use of steroid or the performance enhancing drug- Think about it
Transformation For The Hollywood Character In A Movie:
It is thought that the half of the actors are on the steroids and the performance-enhancing drugs.
Zac Efron physique in Baywatch shows he has probably taken some help from the cutting roids.
Actors get paid a lot of money to play fictitious characters, Tom Hardy, who got the 2 million.
The use of steroids among the movie stars is common due to the bulking and cutting as a demand of the character.
If you observe the career of actors that have really defined or muscular body, so you will notice that they underwent an incredible transformation within a short period of time for playing the specific kind of role.
Winstrol and Dbol is the best anabolic supplements used by celebrities around the world.
We have the same situation in Tom Hardy case, he has undergone a rapid transformation for the movies whereas he looks average most of the time.
Generally, the natural bodybuilders don't like the huge and they aim to get in shape for all the time because they know how typical is to return back after a long period of following unhealthy lifestyle.
The majority of peoples prefers anabolic steroids for the rapid transformation.
Tom Hardy said he had to gain the 7Ibs per week for the Bronson.
He also developed physique for the Warrior through personal trainer and the proper guide
The Drug Tests:
The bodybuilders and athletes passed the variety of drug test from the bodybuilding federations.
But it is not a same in the Hollywood.
Tom Hardy is an actor, not a bodybuilder and athletes, so he doesn't need for any test.
Steroids And Tom Hardy:
Tom always claimed natty whenever he asked for steroids.
When we asked Tom Hardy for the steroid so he replied with diet and exercises most of the time and some of the time he did not reply.
In the Bronson, he did a workout such as the Push-ups, Ab work and resistance training without a use of steroid.
Tom diet includes in high carbohydrate diet and the fat diet with an ice-cream and pizza.
He followed the diet of a professional MMA fighter for the warrior
The diet consists of 5-6 meals with a reduced content of carbohydrate and a high source of protein throughout the day.
The diet is incorporated with a lot of chicken and broccoli.
This nutrition plays a role to prevent from the storage of excess fat, but It may hard when the intensity of workouts are high.
Again, when Tom was asked for the steroid cycle in Dark Knight Rises, so he answered:
No, "I took Smarties".
There are a lot of people who have a natural potential to Jack means they are gifted to amazing genetics.
However, the similar traps and physique requires a lot of hard work and work out like pull the heavy-weight instead of combining the Push-up, body weight and chair dips for the bigger traps.
See what Crazy Bulk results users are getting and even leave your own
It is hard to say that Tom Hardy probably choose a steroid for rapid transformation.
It is not shocking that the Performance enhancing drugs becoming a part of the body.
We think that Tom took steroid in the past for bulk up in the various roles
Our motto is not to criticize someone and not have concern to steroid use or completely natural.


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A passionate wedding on the beach with the man I love and all the special persons in my life is what I have always dreamed of. And oohh, today's feature carried me away! It's just that Lori and Ross had a wonderful wedding day. It was an intimate day with the people they love at … [Read more...]
We Still Do!
Sara and Abe have been married for ten years and were blessed to have two lovely daughters. They continue to express their love to each other every single day and we are privileged that we will be featuring their renewal of vows. Big thanks to Eli Robinson Photography for the … [Read more...]
As Blue as the Sky
Walking on the fine sand with a bouquet of roses in hand and dressed in a flaunt-worthy wedding dress, Amanda felt like and is one beautiful bride. And as blue as the sky, the bridesmaids' fashionable blue jay dresses took fine contrast with all the white used to perk up the … [Read more...]
We Are Feeling Pastel
The motif, the venue, and the outfits -- all coincide with each other and made Daniel and Robin's wedding dreamy and romantic. A tip for brides: if you want to go for a romantic wedding be wise with your color palette. Pastels are more inclined to give off a romantic vibe. And … [Read more...]
Traditions and Elegance
It's not new to our sight whenever a groom cries tears of joy on his and his bride's first look, but every time we encounter one lucky fella, it's like seeing something fresh again and I'm in awe from such a beautiful emotion. Just like when I first saw Spencer's picture, our … [Read more...]


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70 is the new 40. Age is just a number. You're only as old as you feel.
Clichés aside, seriously; what's age got to do with it?
As my colleague David Boyd Williams wrote in a recent blog on ageism – leveraging the wealth of experience that older adults offer is good for our society. And, when senior living communities highlight their residents' vibrant contributions, they underscore the great things inspired age can bring.
Prepare to be inspired: meet Phyllis Zeno and 40 more Asbury Methodist Village residents, ages 75 to 102 as they sing, dance, and most importantly, have a blast together in their community's fourth original musical in 5 years. Mrs. Zeno is the composer and playwright for all four productions. She's 91.
Surprised? I hope not. Ashton Applewhite certainly gets it. The ageism activist and TED2017 speaker encourages people to embrace both sides of the story when it comes to aging in her book This Chair Rocks: A Manifesto Against Ageism. Yes, she knows that physical decline is real but little else is inevitable, and as she points out, nobody is talking about the very real benefits of aging, which she's fighting to change.
In an interview with Asbury Communities, she says, "Aging isn't a problem or a disease: it's a natural, powerful, lifelong process that unites us all." There's no one "right" way to age; you can compose musicals, go fly fishing, work, knit hats for babies, travel the world – or sit on the porch and watch the world go by if you're so inclined. The experience is as unique as the person; the pervasive, pernicious influence of media stereotypes contributes to the impression that age is only about decline. Ms. Applewhite says, "I tell people to start by looking at your ideas about aging and thinking about where they come from. Look for ways in which you're ageist instead of for evidence that you're not, because we can't challenge bias unless we're aware of it." Inspired? Download "Who Me, Ageist? her free guide to starting a consciousness-raising group; it's available under Resources on ThisChairRocks.com.
My dad gets it, so I sent him the link to the "Who Me, Ageist?" guide. Like Ms. Applewhite, he knows there's no marker, no date when someone becomes old and everything goes downhill. He's living his life on his terms, enjoying himself, unconcerned with what society thinks he should be doing. He just might take up the fight.


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Well, I'm at home with a sick little girl today. She's doing so much better, but isn't quite 100% just yet. While she was taking a nap I decided to get things ready for our Christmas Party on Friday. Our grade level does a Grinch theme… We watch the cartoon Grinch movie, order a Grinch cupcake cake from a local bakery, have Grinch floats (made of Sprite and Green sherbet… in a green cup, of course!), and wear Christmas Grouch hats that fit the theme!
So, today I prepped the materials we will need to make our hats on Friday. Whoever thinks a teacher gets to be "off" when they are absent is all kinds of crazy. It took me all day yesterday just to prep for my sub today AND I'm working at home. Who needs R&R anyways?!!
Here's a little example of a Christmas Grouch hat…
This is easy peasy… just a few pieces to make the face, then glue onto a sentence strip or cut strips of paper.
Here are the pieces that I prepped for my class on Friday! You can get this Christmas Grouch Freebie HERE! We just have to add the hair and draw the frown 🙂
I have been wanting to try these Rudolph directed drawings for quite some time now. Joelle was feeling a little better so we gave it a go this morning. Unfortunately we only had crayons at home, but they still turned out cute!
And that's a wrap for today! 1 1/2 more days of school and then let the Christmas Magic begin!!!
These are so cute! We have our earned "playdough" party tomorrow, now I'm wondering if we could add these! I hope your little one is back on her feet very soon, Jen
Thank you.
Thanks so much, Amy! I love all that you do! You're the first blogger I ever started following and you motivated me to start my own blog. I can't thank you enough for all that you do! I'm a 3rd year second grade teacher so I love seeing all that you share! Happy Holidays!
Melissa from Mrs. Dailey's Classroom


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Geography is more than colouring in maps.
How does it rain? How has climate change affected us? How can we become global citizens? These are the questions we want our pupils to be asking. It is important for our children to understand how our world works and how the issues the world faces can affect us.
Geography is powerful subject that lets our children become explorers, enquirers, environmentalists and global citizens. In lessons we want to encourage enquiry to understand the world we live in. We achieve this deep understanding by exploring physical environments, human interactions and how humans interact with the physical environments. We are lucky to live in a diverse world so should utilise the opportunity to explore and engage with our world at school to learn to appreciate, connect and protect the world we live in.
This Year at Elmhurst we will be focusing on sustainability after I, Miss Robinson, went travelling around the world. I was shocked by the amount of litter and rubbish left on roadsides and the amount of plastic I found washed up onto beaches. It made me realise we need to act now. At Elmhurst we are going to educate our pupils and enforce initiatives to ensure we are doing our best to protect the environment. We will be focusing on how we recycle and cut down on single-use plastics.
Watch this space!
Latest News


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This discussion is once again focused to pierce that mist and unravel that myth to reveal the truths and details concerning the actual and economic cost of a digital camera! The cost of a digital camera these days have been depreciating, 1 of the primary causes of this is simply because of the introduction of CMOS image sensors, this is since CMOS sensors are much less pricey and are less difficult to manufacture than CCD sensors. Likewise, a challenging Olympus camera, it is made from a metallic frame in addition to known to its solid fat – this is amazing because hands and wrists get far also shaky every single time a camera is just also light. From the past decade, the industry of the digital cameras has grow to be aggressively competitive.
You can read what other individuals have to say about the camera and if they have had any difficulties with the camera. The new leaps in digital photographic technology was embraced by consumers, and pushed the normal cameras nowadays beyond the specialist ideal of the previous. The megapixel count may be of value to you, the greater models of digital camera possessing the higher rating if you have a choice among models of the lowest value. If you're a photo freak, be sure that you have enough memory in your camera to take all the wacky, freaky, funny and just about any photo you can. Video camcorders, digital cameras and webcams are the distinct type of cameras utilized. If you want to turn into a professional photographer, then this camera would assist you a lot.
This distinct new technological innovation from the Kodak digicam is a brilliant-intelligent wireless (feel '-Fi) digital camera that will let customers to immediately create about and make pictures without having the hassle of utilizing and placing up cable connections. Bear in mind the built in personal computer, it comes in here and breaks this information to digital data resulting to all the functions of the digital camera. Consequently your under the sea digital photographic camera will make pictures much more dark than men and women pictures an individual took in the course of land – this is due to the fact of the sunshine diffusion the distinct red spectrum appears darker. When compared with the conventional cameras, the storage capacity in the digital camera is higher.
Some great digital camera prices would be low, but the camera would want to have high-resolution pictures, far more than a couple shoot modes and distinct flash modes. In addition , it enables buyers to inject, record in addition to playback restricted film video with it is help and exceptional world modes – which implies includes providing outlines regarding portraits (with regard to tweaking makes use of), exposure as well as sensitivity controls. You can avail cameras of different reliable brands such as Canon, Nikon, Sony, Pentax, Olympus, Leica and Fujifilm from the reputable company.
Decrease prices more than the previous handful of years have enabled camera buffs of all ages and abilities to indulge in getting a digital camera. The particular L1is A mega image element camera with a 3x eye zoom and also plays MPEG Flick Vx. It is also supplied employing a Vario Tessar zoom lens from the specific Carl Zeiss brand. Cameras are obtainable in two diverse types meant for amateur and expert users.


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LAMP WORKING COURSE in Murano Island April 2017
Glass working in Murano Island. Courses by Cantiere Corpo Luogo in April from Friday 7 to Sunday 9.
next group basic course:
07/04 - 09/04 of 2017
• Knowledge and use of the main working tools
• Execution in working with the principle forms of glass
• Technical ability in mixing and separating colours
• Creation of initial objects: pendants, beads, leaves (foliage), etc.
• Direction in choosing materials and suppliers
Cantiere Corpo Luogo offers the possibility to use the equipment in the laboratory as a co-working space. It is available for those who have attended the courses or for those who already have a proven track record in the industry.
Individual basic course (20 hours): 600,00 EUR
Individul advanced course (20 hours): 600,00 EUR
Group basic course (20 hours, 3/4 students): 300,00 EUR
Group advanced course (20 hours, 3/4 students): 300,00 EUR
Use of co-working space for lamp working (with torch): 12,00 EUR per hour
Please note that the glass used during the courses will be provided directly by Cantiere Corpo Luogo. The individual courses are available always, the group courses start in specific periods of the year (minimun 2 students). Please, stay tuned on our website.
For more info please contact us: email@example.com
Our website: www.cantierecorpoluogo.it
Posted by:
Cantiere Corpo Luogo


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Viva Las Vegas! Prince Harry nicknamed Elvis by American troops in Afghanistan after infamous holiday antics
10:55 GMT, 9 November 2012
Prince Harry's antics over the summer may not have gone down well with the Royal family. But at least he has given troops in Afghanistan something to smile about.
U.S. marines have nicknamed the prince 'Elvis' according to the Daily Star in light of the infamous holiday he spent in Las Vegas with friends.
The American soldiers have likened him to the legendary singer by giving him the nickname following the scandal in which Prince Harry was pictured naked as he partied at the Wynn Encore
hotel earlier this year.
Prince becomes king: Harry has reportedly been given the nickname Elvis by troops in Afghanistan
The 28-year-old – officially known as Captain Harry Wales in the Army – has been deployed to Afghanistan where he has been undertaking operations as a co-pilot gunner.
He is likely to have been flying various types of missions, from
escorting RAF Chinook helicopters carrying servicemen or equipment to
targeting Taliban fighters who have attacked ground troops.
Doing his duty: The Americans are said to be impressed that the prince is completing missions in the war torn country and not just being a 'sit-at-home' soldier
The American soldiers he has been
working alongside are said to be impressed that he's been getting stuck
into duties in the war-torn country instead of being a 'sit-at-home soldier'.
A U.S. military source told the Daily
Star: 'Harry has become a real celebrity around the camp. At first the marines thought he would be a sit-at-home soldier, but were shocked when
he just kept on notching up the missions. He has been on some
hair-raising runs, but refuses to be treated any differently from the
rest of the lads.'
The source added that the marines would love Harry to live up to his rock and roll nickname again and party with them in Vegas.
Sin city: Troops have said they would love to take Prince Harry back to Vegas for another party – but the idea may not go down well in royal circles
'A lot of the boys are trying to get Harry to go on another trip to Vegas when their service is done,' they said.
This idea is unlikely to go down well with his father Prince Charles who was reported to have given his son a stern talk after his Vegas holiday became front page news. He was said to have been 'frustrated and concerned' about the prince being in the news for all the wrong reasons.
But now the Prince of Wales couldn't be more proud of his son as he serves his country.
During a visit to a Royal Australian Navy base on his tour of the country with his wife the Duchess of Cornwall yesterday, he spoke affectionately of Harry and told servicemen he had been phoning home regularly.


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An educational institution for farmers in Austria used RDP support to develop a training programme using digital, web-based technologies and applications.
Projects & Practice
Set up an operational group to improve the efficiency of the fruit production sector in Spain by developing new approaches for joint management of farms.
A project that supports the integration of young immigrants into Swedish society and is organised by young immigrants themselves.
A LAG organised a series of tailored workshops to combat digital exclusion among people over 50 years old.
The Rural Broadband project is a national intervention to close the digital divide in remote and sparsely populated rural 'white areas'.
Five districts in the north of Hesse joined forces to provide fast internet access in a region where no privately financed investment was covering the existing digital divide.
A project that supported local municipalities in their campaign to reduce the use of pesticides by their citizens.
A series of knowledge-transfer activities to increase knowledge and skills on organic plant and animal production, processing and marketing.
LEADER support for an arts in education project that promotes gender quality among school children in rural areas.
Establishing a network of local integration actors between partner regions and offering them an opportunity to exchange knowledge and experiences.


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Updated at 1 p.m. EDT
Former New England Patriots tight end Aaron Hernandez was indicted by a grand jury today on a first-degree murder charge in the shooting death of Odin Lloyd.
Prosecutors contend that Hernandez orchestrated the slaying of the 27-year-old semi-pro football player on June 17 and Ernest Wallace, an associate of Hernandez's, was indicted by the grand jury on a charge of being an accessory after the fact to first-degree murder. Another associate who is being held, Carlos Ortiz, was not indicted and, according to the Boston Globe, is cooperating with law-enforcement authorities.
Hernandez also was indicted on five gun-related charges. In a court filing, the Bristol (Mass.) County District Attorney alleges that Hernandez, Wallace and another associate picked up Lloyd at his Dorchester home, then drove him to a North Attleboro industrial park near Hernandez's home and shot him five times with a .45-caliber Glock that has not been found.
Lloyd was dating the sister of Hernandez's girlfriend and, shortly after he left his home, prosecutors say that Lloyd texted his sister to indicate who had picked him up. . "NFL. Just so you know," the text, according to prosecutors, reads.
Hernandez has pleaded not guilty to the charges.
In addition, a Boston grand jury is considering whether Hernandez is connected to a July 2012 drive-by double slaying.
Filed at 10:49 a.m. EDT
Aaron Hernandez is scheduled to appear in a Massachusetts courtroom this afternoon for a probable-cause hearing, two months after the former New England Patriots tight end was charged with first-degree murder.
Hernandez has been held without bail since his arrest June 26 at his North Attleboro, Mass., home and his initial probable-cause hearing was postponed 30 days until today. Hernandez has entered a not-guilty plea on murder and gun-related charges stemming from the shooting death of Odin Lloyd, a semipro football player, on June 17.
Among the possibilities today: another continuance, an indictment from a Fall River grand jury that has been hearing evidence or an actual probable-cause hearing with evidence presented. (In addition, a grand jury in Boston is considering evidence allegedly linking Hernandez to a drive-by double homicide in July 2012.)
District Court Judge Daniel O'Shea had given prosecutors until today to obtain a grand-jury indictment or present evidence at the hearing. A grand-jury indictment would circumvent the hearing and Hernandez's lawyers would have to await trial to argue against the prosecution's evidence.
Follow @CindyBoren on Twitter and on Facebook.


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Palm Beach Modern + Contemporary
Arts and Entertainment / Event
Call (800) 376-5850Directions
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location on Google Maps.
location on Google Maps.
Open websiteShare
in new tab.
in new tab.
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on social media.
on social media.
PBM+C will provide a fresh opportunity to acquire important never-before-exhibited works from both the primary and secondary markets in an intimate light.


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As a Packaging Specialist, my mission statement is to "Serve and Protect". I want to serve my customers by giving them the best value their packaging budget can buy all while protecting their most valuable shippables. Let's explore the "serve" portion of my mission statement. There are many ways to ship products, as well as considerations to think about when deciding what packaging works best for your specific needs.
A corrugated carton filled with shipping peanuts protecting the unit inside would be one examples of a one-time shipment product. Wood crates are another.
Plastic rotationally molded (or roto-molded) and injection molded cases are examples of reusable packaging. These cases come empty or foam filled. Some come with a "Pick and Pluck" system - an off the shelf option which allows you to create your own cavities by removing square cubes of foam. Having a designer create a foam insert custom to your specific needs may be best for your application. Another style case in reusable packaging is the rack mount case. These cases have metal frames that allow you to mount your unit securely inside. For extremely sensitive equipment a deck system might be the best option. Both the rack mount frame case a deck system case include rubber isolator shock mounts to protect your units if dropped.
A few years ago, I was in a meeting with the head of procurement of a company that ships hard drives to and from movie cinemas. The hard drives contained the actual movie you see when you attend the cinema. The procurement person started out by stating very boldly, "We just need a basic package. We do not need a military grade package."
I asked him how many times the typical case would be shipped in a year. He said they shipped thousands of movies to thousands of cinemas and the packages are in constant rotation. He estimated that each package probably shipped once per week. The company would send the new movie hard drives out to various the cinemas and they would return the hard drives of movies that were no longer playing.
I told the head of procurement that these cases were going to see a lot of abuse because they were only briefcase-size, which meant a shipping person could toss the case into and out of the truck. I told him a case sold into the military typically sat in a warehouse for months - or years – then shipped once to a deployment location. Then the cases would sit there for months on end. A military grade case was actually exactly what he needed.
He disagreed, and ended up purchasing thousands of one-time shipment boxes. Six months later a new procurement manager was assigned to the project and came back to us admitting her company had made a mistake. There were several issues. They were spending money in labor to assemble boxes. The cinemas were complaining about the waste of shipping bubble wrap and peanuts they were required to dispose of as well as their costs of having to purchase new corrugated boxes to ship back the out of date movies. In the process hundreds of hard drives were damaged. You can imaging the burden this company put on themselves as well as the cinemas who had new movie release dates - only to receive a damaged hard drive that would not play.
In the end, we put them in the correct package of an injection molded case with custom cushion.
There are 4 key elements to consider when deciding the best value for your packaging project:
- The unit / package size
- The fragility of the unit
- The cost of the unit
- The shipping method of the package.
Unit / Package Size and Fragility:
The unit and package size go hand in hand with the fragility of the unit. For instance, if you have a unit that is 24" x 24" x 12" and it is a moderately fragile unit, 1" to 2" of foam surrounding the unit will be enough to protect it in shipping. This would lead to a case size of approximately 28" x 28" x 16". If the unit is extremely fragile, it may take upwards of 4" of foam to give the unit enough sway space (if dropped) to allow the cushion to do its work. This would lead to a case size of approximately 36" x 36" x 24". Fragility is measured in Gs, or the number of times gravity the item can take without breaking.
Unit Fragility:
Unit Fragility
G Levels
Equipment Type
Foam Thickness Required
Extremely Sensitive
12-18 G's
Fragile Navigation equipment
Very Delicate
18-25 G's
Precision Testing Equipment
25-50 G's
Printers, Computers, TV's, Cameras
Moderately Fragile
50-80 G's
Laptops, DVD Players, Lighting Equipment
80-120 G's
Refrigerators, Ovens, Rescue Gear
Very Rugged
120+ G's
I-Phones, Flashlights, Small Appliances, Cables
Cost of the Unit:
This is the easiest of the 4 factors to decide. You will likely consider different avenues if you are shipping a $50 unit as opposed to a $10,000 unit. The cost along with fragility of a unit should weigh into your final decision. Would you trust a corrugated box with shipping peanuts to hold up in a shipment across the country if you had a very expensive and fragile unit? Would water affect the unit such as TV's, Stereos, and Laptops? If so – you may want to consider an air and water tight package.
You should also factor in the cost of potential down-time if the unit was damaged in shipment. What will it cost you to have a damaged unit sitting idle while you either have to replace it entirely or pay for repairs? My friends who were shipping hard drives to movie cinemas could tell you the cost of the hard drive was minimal compared to the down time costs.
The Shipping Method of the Unit:
This can be the trickiest of the 4 factors. There are 4 questions to consider in this area:
- How you will be shipping the package?
- How many times will you ship?
- Is there a closed loop system to get the package back?
How will you be shipping the package?
There are many ways to ship a unit. You may be carrying it on an airplane yourself. Or it may be in the back of a sales person's vehicle. Or you may need to ship the package using standard ground transport. In this scenario, your package will likely start and stop at a few transfer locations.
How Many times will you be shipping the package?
Depending on the size of the package, reusable packaging will typically start to pay for itself around 4 or 5 shipments. There is a high initial cost for the case and cushion, but rugged roto-molded cases will survive hundreds of shipments and 20+ years.
The other thing to consider is the minimum buy on the one-time shipment product. Many times you have to buy corrugated boxes in bulk. The initial cost of reusable might not look so bad when considering this.
Is there a closed loop system to get the package back?
Are you shipping to a location you own? Will they ship the package back? The movie hard drive scenario was the perfect closed loop system. The choice becomes obvious that reusable packaging will save you money in this instance. If you are shipping to end users and won't likely get the shipping package back, and may not be shipping it around themselves, then the one time shipment package may be the obvious choice.
You have to use your math and analytical skills to make determinations on the best value, and many times that is best left to the person that has specialized in packaging. Ask them to do a cost justification for you by giving them as many of the above details as possible. A good packaging specialist will be glad to take you through your options.


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Task-Based Language Teaching
Business Tasks
Business Tasks
Business is a series of tasks, so using task-based instruction in business training programs is natural and effective. Using real and authentic tasks from the business world gives students the chance to focus on meaning while allowing language to emerge.
Business tasks must be different so relevant language and vocabulary can emerge.
The following business tasks provide students a chance to collaborate in teams and focus on a common goal.
Marketing Campaign
Construction Time
The Job Candidate
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Today's Above Avalon stories:
- Head of Project Titan Is Leaving Apple
- Threading the AAPL Expectations Needle
We begin today's email by discussing news that Steve Zadesky, head of Apple's electric car team Project Titan, is leaving Apple. We go over what we already know about Project Titan, Zadesky's role with the team up to now, and how to think about the longer-term ramifications from this move. We conclude by discussing what I suspect is happening to Project Titan. We then shift over to Apple earnings and conclude our earnings preview by discussing 2Q16 guidance. Management will have the opportunity to thread the AAPL expectations needle in such a way as to come out ahead regardless of tomorrow's results. We explain this strategy and go over how management can accomplish the task.
These stories are available for Above Avalon members. To continue reading, click here.
Become an Above Avalon member to read today's stories and receive future stories in a daily email containing 2-3 stories (10-12 stories/week). You can use the payment forms/links below to sign up ($20/month or $200/year). For more information on membership, click here.


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Ever wonder why it costs and arm and a leg to insure an arm and a leg? Medical insurance premiums rise faster than overall inflation. It doesn't seem right, so I did some exploring and found out why.
First of all, most insurance carriers pay out 80% of their premiums in health care costs and the remaining 20% goes to administration (those running the insurance company) and commissions (those selling the policies.) As far as that 20% is concerned, well, the 2008 insurance company CEO compensation was literally staggering! I'm sure commissions on selling policies are a nice penny as well.
Now that we've taken care of that 20%, let's examine the remaining 80%. The reason this is so high starts with the services for which insurance companies are paying, and these services are going up much faster than inflation. The two main culprits are hospitals and prescription drugs; the costs of both of these services increase 20% per year. So, here's the breakdown of this 80%:
17% for prescription drugs
33% for doctors
50% for hospitals
Since half of the insurance company's costs are from hospitals, let's see why that is always increasing faster than general inflation.
First of all, there is a shortage of nurses. In Dallas, if you look at the Jobs section of the newspaper, there's always a plethera of opportunities for skilled nurses. With the old supply and demand law, that means they can push for higher wages since they (nurses) are in short supply, just like when there's not enough oreos to go around, the price of oreos goes up.
Next, some procedures require more nurses than they used to, so it makes the procedure itself more expensive. Additionally, over the years, new equipment, such as MRI's and CT scans are part of a procedure, and the cost of those machines (which isn't cheap) is now part of a procedure that wasn't there before. This is not to mention the added cost of "defensive medicine," where doctors order expensive procedures with expensive machines because they don't want to be sued for negligence for not having done the procedure.
Most importantly, hospital costs are rising because the majority of patients at a given hospital don't have insurance, so they are covered by Medicare, Medicaid, or are simply charity cases. Medicare and Medicaid payments are fixed, so they don't cover any increase in costs. So, who do you think pays the costs that Medicare and Medicaid don't cover? You guessed it!
Now you know why insurance premiums are so high.


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Property ID : 3190k
Restored €425.000,00 - Country Properties
Casale Spadolaccia, a charming authentic stone house with secondary accommodation to restore, situated in a lovely position in the soft hills around Montefalco.
The well maintained Mediterranean garden (approx. 2500 m²) is situated mostly in front of Casale Spadolaccia and offers ample space to build a swimming pool. It contains some 60 mature olive trees (producing up to 120 liters of organic olive oil) and offers a wide variety of flowers, herbs, some fruit trees, cypresses, broom, …
Additional to town water there is a private well and rain water cistern.
The property is at only 2 km from the renowned city of Montefalco, also known as the balcony of Umbria, because of its amazing panoramic position, and birthplace of the Sagrantino wine. Montefalco has all amenities and major shopping can be done in Foligno (10 km), where you can also find a hospital and train station.
The property is within easy reach of the most sought-after Umbrian sites such as Assisi, Spoleto, Bevagna, Perugia, and at only 38 km from Perugia's airport with regular flights to London Stansted and Brussels south.
The main house (ca. 240 m²) has been lovingly restored some 25 years ago preserving the original character of the house. It is disposed over 2 floors with on the ground floor an entrance hall with bathroom, a fully fitted kitchen with fireplace, an inviting reception room with fireplace and a dining room, both with access to the vine covered portico. There is furthermore a large cellar room for storage and autoclave.
From the living room stairs lead to the first floor gallery with beautiful old floors, which, due to the hillside position of the house, can also be accessed from the outside. From here can be reached 4 bedrooms and 2 bathrooms (of which one with bath tub). The master bedroom has air-conditioning.
The annex building (approx. 120 m²) is need of renovation and could offer additional accommodation. It has two floors with on the ground floor 3 rooms, a henhouse and a pizza oven and on the first floor an eat-in kitchen, a bedroom and a bathroom. It is possible to add another 100 m².
There is a renovation project available providing a large living/dining room, kitchen, 3 bedrooms, 3 bathrooms and a hobby room.
Montefalco (all amenities): 2 km
Foligno (major shopping + hospital, train station): 10 km
Bevagna: 10 km
Spoleto: 22 km
Assisi, Todi: 31 km
Perugia: 45 km
Lake Trasimeno: 62 km
Airports: Perugia 38 km, Ancona 136 km, Rome 176 km, Florence 215 km
Additional details
- Energy class: G
- Other features: Internet Wi-Fi - Terrace - Private well - Gate - Fenced - Possibility to extend – ca. 60 olive trees
- Agency commission: 3% + vat


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Mad Men's advertising office manager, Christina Hendricks, was the guest of Conan O'Brien, where she talked about her desire for a role in HBO's Game of Thrones, even though she never ever watched an episode of Game of Thrones before.
She'll probably change her mind when she realizes the outfits in Game of Thrones are, well, quite different from the ones in Mad Men.
Christina Hendricks On joining The "Game of Thrones" Cast [Team CoCo, YouTube]
To contact the author of this post, write to: email@example.com


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Saturday was Emi´s Flamenco show, which is easily said, but it took a whole year of perseverance, a year of never missing a class, a year of practice, of rehearsing... a whole year of imagining what this day would look like and feel like! This is like Emi´s World Cup, her Super Bowl.... So Saturday morning as you can imagine was the most wanted of mornings!!!
Emi woke up very nervous, but less anxious than I thought she would be.... I think I was more anxious than she was. I got her dressed in this beautiful dress that we have been adoring for the last two weeks!!!!, then according to Emi, I became the best hair stylist and makeup artist in town!!! And she was ready.....!!!! Best of all, surprinsingly, we were all ready in time!
Once we got to the theater she was the happiest girl ever, I was the proudest mom, and dad and the girls the most supportive fans a girl could want. The show was beautiful, perfect! Emi really transforms herself when she is on stage, her pose, her hands movements, her body and her face so radiant make me feel so happy and proud, that I think I could just fly on all these feelings!
At the end it all sums up to a year of practice, an hour of on stage adrenaline, and a lifetime of happy memories!
Oleeee Emi.... keep dancing, keep conquering your dreams.... and always always stay as beautiful inside as you are today! We are all so very proud of you!
sea, sand, sun, and love!
Here in Venezuela, is not easy staying sane with all the turmoil going around us.... This is one of the reasons I am so grateful for my parents house house in Margarita!!! So that in long weekends like the one we just had we can run away and pretend we live in this beautiful island where there is nothing but sea, sun, sand, and family!
So after the typical 2 hour delay at the airport.... and arriving in Margarita when the rental car agency was already closed, we finally found a cab that was willing to take us with stroller and all, to Miel y Papelon! The best thing was that my mom had left our room like a hotel room before she came back to Caracas this last week.... so once we got there, everyone crashed in a matter of seconds, of course everyone except me and Ari who decided everything was too new and exciting to just go to sleep just like that!
To answer Lile´s question... of course we missed you guys, Margarita is not the same without ¨our league¨, without the best grandparents a kid could want, or the strolls in the afternoon with Abi where finding a cow down the road is as typical as the sunset, or our always so delicious meals prepared by our so very private chef, or kids getting up the earliest possible to go out and play with whoever is up, or our conversations of politics or bad books we have read that affected our minds!!!! haha. But you know what, maybe this is why lying in the hamacs at sunset alone, is not that bad when we go without the crew... Is the time when I cherish my very own little family, and my very own crazy bigger family! In these trips I get to love each and everyone of you guys remembering all these moments.... and then I get back, and start planning our next great family trip!
As for us, we had the best of times! Ari went craaaazy with the sea, the sand, the sun, we could not get her to nap during the whole weekend, Ale and Emi, were the best company a mom could ever wish for, and even though it was not a real honey moon, being alone just the five of us always makes me love my husband and my life just a little bit more!
art by Ale !!!
This past Friday was Alessia´s art show. She has been painting since I can remember, I really think she started painting way before she started walking and talking. She would spend hours drawing and coloring, anything could be special enough for her to draw, to try to capture still forever on a piece of paper, in her mind... giraffes, sunsets, flowers, animals, family, ants, her garden, dalmatians, cats..... but for me, the best part was looking at her go into this happy and peaceful place !!
In her 11 years she has tried out many things, like ballet and tennis, and gymnastics, but while she has fun and enjoys doing them, painting is where she really expresses herself, where I believe Ale is really Ale...
I love how she flies away to a magical world where I wish I could be at, a place that I am sure is full of colors, and rainbows, and butterflies, and flowers.... if only we could always see the world like this!
Here is my favorite artist!!!
Her self portrait:
Some of her paintings and sculptures!
a special day
A lot of people see father´s day and mother´s day as merely commercial, a day made to annoy people and to ¨have to¨give presents.... just another Sunday to get by. But when I hear that father´s day and/or mother´s day is every day, I know it is not true.... I don´t tell my dad how much I love him everyday, how he really is the best grandpa ever!, nor I tell my mom how thankful I am to have her in my life, or that I really don´t know what I would have done without her, or that she has really and truly helped me give the best advice no one could ever give me in times when me or my daughters have needed it.
We get so involved in our everyday lives, and so accustomed to the stresses of raising a family, to the nice things about it, to the laughter, and to the tears, to the nights with too many little hours of sleep, to never having time to watch more than a tv show per night because I surely fall asleep, we get used to going to the beach and look like a life guard all day looking after three little souls playing in the water, and to all the little things we give up each day just to make it better for our children. But mostly we forget that the only other person in the whole wide world that would give his life for your children, that love them in the exactly same way as you do, is him, their father! So given that... I love these days! I do want them to be special and I do try to make them special! And I say as many I love yous, and as many thank yous as I can. I get dressed maybe a little nicer than any other day, the same for the girls, try to make a breakfast that pleases all of us, put a little music on, talk about things we have done, and about things we would like to do together.... and I try to take pictures in my head that will make me remember these moments forever!
So HAPPY FATHER´S DAY!!! It is a special day, Dads can change the world, and you Sweetie, you are the world to our girls.... so thank you!
Here are the presents that Ale and Emi gave their Dad....!!! to me, the most precious and expensive of all!
golden reason!
Not everyday can be an inspirational one... today is one of those days.... is nice and cloudy, breezy and cool, and quite at home, but still...
So I went out for a run, and found myself almost dragging my feet, trying to think of a good reason to run my daily 5k.... or just a good reason to give myself that today I was just doing 2k....and then I found a very big sign right in front of me, a big and very simple sign:
and as simple as it is, this golden arrow showed me the way and kept me going until I completed my goal!
So, sometimes we might not have an excellent reason.... but just be sure to open your eyes and you might find one that helps you through!
P.S. and yes, I have to beat my sister who has many more ks than I do under her belt....
I am still trying to figure out what I want to write here, when, and maybe how.... so this morning while Ari was taking her nap, I intended to write something.... I wrote, and I erased some, and the I wrote some more, and then I erased even more... I did not want to force write something, and I thought I was thinking too much (which is not the real me). So the post remained a draft, which I just erased!
Then, I received an email from an old family friend, one of those mails that with just a few words make you feel special, loved, important.... that make your heart bigger and full of joy! That give you that sense of belonging that not everyone is lucky and blessed to feel in this lifetime. And suddenly, I didn´t have to think anymore, I just wanted to write, for me, for my husband, for my precious daughters, for my step sons, for my mom and dad, for my sisters, my nieces, my nephews.... and for that far away family, who after more than 30 years are still embedded in my heart, and I am sure that forever will be!
We are what we are for all that we have lived, for what we have loved, for how we have been loved, for the tears we have cried, we are a little of everyone that has somehow touched our lives.... we could´t be so selfish as to think that we are self-made, or that we are so unique that we have of no one in us.
So I guess today I just feel the luckiest person in the world, for having the family that I have, friends that I can call family, and I pray and hope that I can give my daughters the fortune to love... really L O V E the world, and to allow themselves to be loved!
.... and to always have these in mind: who would we impress if the whole world was blind?!?
so long shoes...
Emiliana, my middle child is the sweetest and kindest girl there is.... she is always trying to be good and do good to others... she has the brightest of smiles, the best part of her smile is that is ALWAYS!!! She also dances Flamenco! and wow... what a style!!! Lately with all the things that happen in Caracas, she has had to deal with a lot of anxiety, she became fearful of being alone, of not being with me... of darkness, and of something bad happening to her and I believe to me. Thank God she has overcome most of these fears, we have talked for hours, we have prayed, we have held hands soooo hard... and one of the things that helped us was never quitting whatever it was that we had started.... one of these things was her Flamenco lessons, so every afternoon whether she felt like it or not... she put on her black skirt and red leotard... and then ¨los tacones¨ (the heels) and she started dancing and tapping all over the place. Every time she has does heels on, you can see how she walks with her head up high and with her smile more radiant than ever!
So letting go of her old tacones, might seem as just something ordinary, but I would like to remember them as our loyal companion for the last two years (we bought them a size larger...). So last night, she wore them and she honored them with a small dance... a small taconeo.... with her biggest fan... me, her mom!!!
the new Tacones!!! look at the color!!!!
Today, I was trying to do some of the many adult things that we try to do each day, while trying to follow and keep Arianna under control, while she kept exploring every inch of her surroundings, for the nth time today and in her life!... then it hit me: what is more important than just getting down with her and do the most adult thing I could do today..... enjoy my baby!!!
So there I was, lying on the cold floor with her, which immediately cooled me off and made me forget about whatever it was I was trying to achieve moments earlier. So I listened to the many birds that we have in this crazy city, smelled the delicious scent of Ari´s hair.... we kissed, and hugged, and kissed again... then I had to sleep her baby doll as Ari looked at me in awe and with the proudest smile ever.... and then the miracle happened, there was nothing more important in my life than that moment on that floor with the sweetest baby in this world.... Mi Ari! No yoga class, no morning run, no quite time for myself would ever give me the peace that I feel when I surrender to my girls!
Are you happy???
Last night I was watching a movie with my husband about a girl who graduated from Harvard and went on to live an exciting career. As we were watching it I told him that I would have loved to go to Harvard, and then he asked me if I was happy, if I was satisfied with the things I have done in life.... For some reason I got so mad at the question, ¨of course I am happy.... why would you even ask that question??? ¨
The question made me think.... and thank God YES I am happy!!! I think all the stages in life are different, I think I have been lucky and have been able to do what at the moment in life I wanted to do... when I graduated from highschool I went to the best Architecture School in Venezuela, then I found the best job ever and I felt like in the movies..... then, it occured to me to do an MBA and I was accepted at the University of Illinois in Urbana Champaign, and fullfilled my dream of studying abroad, came back to Caracas and again I was the super executive woman of the movies!!! ooohhh it felt sooo good!!! and then while at the top of the world, came my knight in shining armor...... I fell in love with him literally since the first time I saw him!!!!
Our story, has to be in another blog.... it is too beautiful, romantic, too long, but I can tell you is the best story ever, and since then, all my childhood dreams became true! I married the man of my dreams, and who after almost 19 years still drives me crazy! I have given birth to the three best little souls that were available for me in heaven, and for that I will forever be thankfull, I will forever be happy, I will forever be blessed, and I will forever be the luckiest woman alive!
So... YES... thank God I am H A P P Y !!!!
This is how I feel:
starting somewhere
I have been wanting to start a blog for quite some time now but have not gotten to do so for all the little reasons we give ourselves everyday.... But today is the day!
Yesterday I was watching my one year old play by herself and walk around the house as if she was 20 years old... and then it hit me... time passes soooo fast, and precious moment that you think are going to last forever engraved in your memory tend to fade away.... yes you remember the moments, you have pictures to remind you of them, but there are no pictures for what you feel, for how your your heart grows so big that you think is going to explode... of how your eyes melt at the smile of your child! This is why I want to write, so when my girls are old enough to understand, they will really have a window into their mom´s heart!
So today I began! I will write of things happening today, but I will also try to write down moments from the past that makes us who we are now!
Hi! my name is Carolina Perisse de Rico, I am a stay at home architect with the biggest project ever... my girls! The oldest is 16, then I have an 14 year old, and my miracle baby who is 6. Glad you are here, hope you stay a while!
March 2019
Am now a member of Communal Global!!!


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Tomorrow, tomorrow, … yeuch I hate that damn kid! ANYWAY – I'm on holiday tomorrow, and Friday. Heading up to Inverness to try and see some dolphins. Friday I'm hoping to get some time to finish of the redesign (i.e. the WHOLE of Friday if past efforts are anything to go by…). Saturday/Sunday in Edinburgh… wander round IKEA pretending we're going to buy lots of expensive things, maybe head into Edinburgh city centre and try and catch a few festival 'things'. Then… damn better phone Sal… OK Sal, 3:04 and you weren't in. Dropped you an email, will phone again later.Continue reading
Month: August 2000
Negative Progress
8pm, fire up PC. Open DreamWeaver. Play about for a bit. Close DreamWeaver. Open HomeSite. Open new site design project. Open Paint Shop Pro. Browse screenshots of various sites (used for ideas). Close Paint Shop Pro. Sketch out (again) proposed design. Navigation elements already decided and listed. Throw together a rough frameset or three. 11:52pm. Close HomeSite. Progress = -10%. Again.Continue reading
Still really tired.. permanently – mind you I've got Thursday, Friday off work this week. Heading up to Inverness (for a suprise for Louise), and we might be heading through to Edinburgh at some point over the weekend.. hear that Sal? (BTW – how do you spell her name again?) Had a good weekend. Bought a NEW car (brand new – 19 miles on clock), got TPM on video as well as The Third Man, Ben-Hur, and Brazil (at last). Now just have to find time to watch them. Also got Pearl Jam's recent album, pretty good, bit samey though, although I don't think I was in the right mood to listen to it. Ohh and re-design hell continues. Maybe …Continue reading
White Rabbit
I think I'm ill. Not sure really, no energy, permanently tired. Yeah… I'm ill. I don't have time to be ill.Continue reading
Started to say something, now it's gone. Back to the flittering thoughts, worrisome but I can cope with it.Continue reading
Bohemian Rhapsody
Nature commands your respect, especially when you are standing directly under a large thunderstorm. An afternoon stroll quickly turned into a drenching, accompanied by a strong wind, hail, huge drops of rain, fork and sheet lightning, thunder so loud it made you jump, and enough static electricity in the air to make strands of Louise's sodden hair stand up. Awesome. Cold but awesome, and so unexpected that all we could do was laugh. Absolutely top weekend, quality time with my angel. Oh and we got new mobile phones, I just need to get a flowing black leather coat, and clip-on sunglasses… and Carrie Ann Moss… mmmmmmm.Continue reading
X-Men. See it. Saturday night, Guinness, and a productive day behind us. Good day, in some respects, same old crap day in others. I wish life would let you have a day where it doesn't have to remind you and kick you. Another quiet day in prospect tomorrow, then back to work. Same old, same old. Hassles still there, not fully resolved. God I wish it was 6 months from now, at present every time we begin to see daylight, someone dumps another pile of crap on us.Continue reading
Double X
Tomorrow – 7pm, Odeon Springfield Quay. X-Men. I hope it lives up to the hype, mind you there hasn't been THAT much hype, more a simmering desire. I'm behind. No, not behind you, behind in my schedule… I need to start on Project X. Need to have another discussion with C about it first. Then I'll need to plan it properly, then… sigh… add a few more hours to the day… hmmm it might need to go on hold until I get things sorted. That's the thing about interesting discussions, they are always the first thing to start moving down the priority list. Project X? Hell, I had to call it something.Continue reading
Sugar and spice
Still to book cinema tickets, tried to phone S – will try again soon. And I'm too nice. And it's going to stop.Continue reading
Double S
Current state of mind: not too bad considering! S emailed us – moaning about how it was struggling to reach 13 degrees in Melbourne – bummer, it sometimes doesn't reach 13 degrees here either – in the summer! She also asked if we had been to see S in Edinburgh, and no we haven't, yes we feel guilty, and yes I will be phoning her tomorrow! Ohhh and must book X-Men tickets for the preview on Thursday night (and better make sure A and S are available, don't think A would be too happy if we went without him – he's a proper fan, I only got into to it when I saw the animated cartoon on telly, but don't …Continue reading


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We give these gloves two (warm) thumbs-up!
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More: The Best Thermal Underwear for Winter Layering
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Home > Speed Camera Database > East Midlands > Lincolnshire Speed Cameras
Lincolnshire A1 speed camera location
Speed Camera:
Nearest Town/Village: Colsterworth
Road Name: A1
Direction of enforcement: Northbound
Speed Limit: 50MPH
Camera reference number: EMLI013
Speed Camera Details: Gatso speed camera sited northbound on the A1 currently in roadworks 50mph speed limit (normally 70mph speed limit), approx 500 metres prior to the Colsterworth roundabout junction with B676 to Melton Mowbury and A151 to Bourne / Spalding. Camera sited on the left hand side of the A1 dual carriageway on slight hill incline.
View all camera locations in Lincolnshire.
Read more about Gatso
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Speed cameras
Gatso, SPECS, Truvelo, Mobile and HADECS 3 are the most popular speed cameras in use on Britains' roads.
View all speed camera types.
West Midlands Casualty Reduction Scheme
West Midlands speed cameras are managed by the West Midlands Casualty Reduction Scheme (WMCRS) and began in October 2002 (as West Midlands Casualty Reduction Partnership) as part of the National Safety Camera Programme.
Snooper 4Zero Elite BT speed camera detector
Snooper 4Zero Elite BT is the most popular speed camera detector as it detects all speed cameras using GPS, radar and laser technology.
The Snooper 4ZERO Elite BT is one of many speed cameras detectors you can buy from SpeedCamerasUK.com. View the shop.


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Carencro High School Links
That links below give info about Carencro . If you know of a link that should be added, submit it to get it added to the list.
Carencro High Lafayette, LA websites
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Please note: If you operate a site relating to Carencro High School, please include a link back to this alumni site. Here is the html code for the link:
Carencro High School alumni


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Sound Source™ Articles
Unlike other workplace injuries, noise-induced hearing loss [NIHL] is not visibly evident. It is usually not traumatic or even noticed when it occurs. Rather, NIHL accumulates over time with repeated noise exposure, its effects realized long after the damage has been done. Worse, noise-induced hearing loss is permanent and irreversible. However, it is 100% preventable. The following Sound Source™ articles are written to educate you and your employees on how to prevent hearing loss at work and at home. If additional or more technical information is needed, our White Papers offer a deeper dive into some specific hearing conservation topics and challenges.