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Italy is so beautiful. I just can't seem to get over the natural beauty and historical significance of the place. Not to mention that a great climate, lovely produce and wonderful people, you almost feel like packing your bags and living there. If only, I had that kind of money.
Anyhow, we decided to go to Pompeii ruins on a day trip from Rome. We had done a booking on a fast train from Rome to Naples or Napoli as the locals call it through Trenitalia. Naples is famous for its pizza which is out of the world. They actually have strictly regulated guidelines for a pizza to be called Naples pizza. After tasting it, I realized why.
From Naples, we changed to a local train, Circumvesuviana network, which is very similar to local trains in India complete with graffiti and artists who sing and solicit money. It was a colourful and enjoyable journey as we chugged at a slower pace to the smaller towns south of Rome.
Yes, I saw people openly staring at us but with hardly any brown people in sight, I can imagine why. We got off at the tiny station at Pompeii Scavi which has just 2 railway lines. The entrance to the ruins is just 50 meters from the station. You can choose to go to Mount Vesuvius which is a volcano which is a few kilometers away. It was Mount Vesuvius which had erupted on that fateful day in 79 AD killing all and burying the towns of Pompeii and Herculaneum. The ruins have since been excavated and reveal a tale of the people, their lives and times back in those days when one day just brought everything to a standstill. You can't stay untouched by the pathos of what you see especially moulds of people in poses they were found in at the time of their demise. A dog tied and trying to let loose to save his life. A child in fetal position and many such heartbreaking stories recreated.
You can spend the entire day at the ruins. Some have spent two and still not covered it completely. There is a lot of walking to do and the cobbled stones are unevenly shaped hence they make walking a pain. The ruins are divided into sections. Don't forget to pick up an audio guide or take a guide with a map to understand the place.
Most of the artifacts are broken. There are so many details from their daily lives that one can see and think about.
We did not cover the entire area. We were exhausted. The two kids did marvelously on foot. There is one cafeteria which serves some amazing pizza. Try Margarita, it is outstanding and of course, the gelato. Remember to carry your water bottles and caps. There are drinking water fountains throughout the ruins but the water does taste a bit strange though it is safe to drink. We kept refilling our water bottles. The rest rooms in the cafeteria are free of charge. God bless them.
Overall, if you have kids who would enjoy a piece of history, this is a good journey to make.
We traced our way back to Rome the way we came stopping for dinner at Naples where we had some lovely pasta as well as their famous wine.
The local train can be booked on the spot. You don't need advance booking tickets. But yes, we did book our fast train from Naples to Rome in advance. So make sure that you accordingly plan your transit times.
Overall, it was an exhausting but fulfilling trip.
You can read about my other Rome travel posts here:
Italian Diaries: Sneak Peek of Rome
Rome Diaries – Colosseum, Palatine Hill and Fun
Rome Diaries: Pantheon and Trevi Fountain


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Club Greenwood serves the Denver Tech Center and all of South Denver. We offer several membership options: month-to-month, single, dual, family memberships, nanny and corporate, including our corporate subsidization program for companies interested in offering health benefits to their employees.
Call 720-838-2527 ask for the membership department orComplete a request for information form »
You may contact the Marketing Team directly at 720-838-2527.
Download Application (PDF) »
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At Greenwood you may choose between a membership paid month-to-month or an annual prepaid membership. Monthly memberships are a great option if you are here for a short period of time or if you need the flexibility. Monthly memberships may be cancelled with a full billable months' notice, in writing.
Prepay memberships are available with a 10% reduction of dues for payments made one full year in advance; prepay memberships are non-refundable and non-transferable. Existing members may prepay for your membership at any time. If you are an existing member interested in learning more about prepaying contact email@example.com or simply fill out the prepay form here.
As a member of Club Greenwood, residents of the City of Greenwood Village and Cherry Hills Village are eligible to receive up to $500 back from the cities each year. To learn more about the recreational reimbursement programs visit the websites for The City of Greenwood Village and The City of Cherry Hills Village.
Before you resign, consider reaching out to our Member Coach. Click here to learn more.
Should a member need to resign a membership, the account balance must be brought to zero and the membership must be resigned, in writing, a full billing cycle in advance (e.g. any member resigning between January 2-January 31 will be billed for February.) Written resignations may be submitted to Club Greenwood cancellation department by filling out this form (click here), hand delivery, First Class U.S. Mail or electronic mail (email@example.com). A confirmation receipt from the cancellation department must be received to confirm resignation. Oral resignations will not be accepted. If a member has a prepaid membership and chooses to change their status to month-to-month at the end of their term, they must abide by the resignation policy as stated above. Prepaid memberships are non-refundable and non-transferable.

subset: commoncrawl


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Wednesday, September 16, 2009
Pics tomorrow - went to a church rummage sale today, yippee! Might even go back tomorrow!
And a ps - because of my post title - does anyone remember David Bowie? He was my first love.
15 comments:
- Happy Cottage Quilter said...
Oh Allie, I am so sorry to hear this. What is going on??
- September 16, 2009 at 6:01 PM
- Terry said...
Sorry you had to do this Allie! I had a nasty comment once from an anonymous poster. I don't understand how people can be so rude sometimes.
I just heard that song the other day when I was mowing and it made me smile!! :0)
- September 16, 2009 at 6:23 PM
- Allie said...
Sometimes it's a bummer to need changes! I interested in what you got at the rummage sale! I those those kinds of things.
- September 16, 2009 at 6:24 PM
- Victoria said...
So sorry to hear someone was nasty to you. You would think people had better ways to spend their time. Makes you just scratch your head and wonder. xo
- September 16, 2009 at 6:46 PM
- Michelle said...
I just hate butt heads! So I'm just going to follow your lead and nip it in the bud...I went ahead and did the same thing.
So, I'm curious to know what you got. I just love a good rummage sale!
- September 16, 2009 at 8:14 PM
- Mary said...
Oh yes - Ch ch ch ch changes was the theme song for our senior prom back in 1976.
- September 16, 2009 at 9:18 PM
- Valerie said...
I totally understand. There are so many good people but always someone to spoil the fun. You have to do what you have to do.
- September 16, 2009 at 10:24 PM
- susan m hinckley said...
All three of my children are absolute Bowie fanatics -- I think it's because he was in the movie Labyrinth, which they loved. They actually own his VINYL albums (my kids are quirky) and could probably sing you every one of his songs.
- September 16, 2009 at 10:51 PM
- Quilter Going Bananas said...
Love David Bowie! Just heard it on the radio the other day and sang along :^) Sorry to hear about the nasty comments, I always think of the adage...If You Have Nothing Nice to Say Don't Say Anything At All...
- September 17, 2009 at 12:29 AM
- Peg - Happy In Quilting said...
What some people do...just shake your head...David Bowie.....who doesn't know David Bowie....ground control to major..........
- September 17, 2009 at 12:50 AM
- Lauranie said...
Well...it was bound to happen sooner or later, with you being SO POPULAR!! :) Something about SUPERstars that bring out the crazies!! :D
My favorite is China Doll!! I LOVE the way it starts.....are you singing it now??
- September 17, 2009 at 2:17 AM
- LeKaQuilt said...
Im sorry to hear about the nasty comments! I dont understand why somebody always have to ruin the fun. There are so many sweet friends and quilters out there, we have to stick together against butt heads.
- September 17, 2009 at 4:14 AM
- Jan said...
Phooey to stinky commentators! Some people need to get a life. Keep smiling, Allie, and thanks for the 'happy holiday' wishes. And for the Bowie memories!
- September 17, 2009 at 5:03 AM
- Shari said...
I remember David Bowie - and the song. No worries about screening your comments - seems amazing that anyone scooting around in the quilting world can be nasty - but people are... don't be afraid to report the person to your ISP. I'm pretty sure there are guidelines and rules about these things...
I love rummage sales and second-hand shops and garage sales. Try to stay away though as my stash is way too big... and no room for more 'dust collectors' - however lovely (sigh)
- September 17, 2009 at 5:53 AM
- Isabella said...
One would think folks had better things to do with their time than being nasty pasties sorry it happened to you
- September 17, 2009 at 8:03 AM


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LEDs (light emitting diodes) are among the most efficient, affordable and long lasting light sources available for interior and exterior lighting today. They are available in numerous color temperature and light base styles, making them ideal for today's lighting needs.
My concern is the choice of color temperature. Recently, while dining at one of my favorite Italian bistros, I was struck by an error in light choice that diminished some of the appeal that this fine establishment offered when it was lit with dimmed tungsten lights. That is, when the sun went down, the interior did not have that warm glow that should accompany the fine wine, good food and good company. Instead, the daylight balanced LEDs were too blue and harsh, making the ambiance feel go go, not stay, enjoy.
In the blue hour photograph below, this customer chose the correct warm white balanced LEDs for their model home. The light outside is very blue and cool compared to the warmth seen inside. This is the essence of the dramatic look of the blue hour photograph.
Here is what it might look like if the LEDs were cool. The outside light temperature will be the same or warmer than the inside, making the outside look gray or perhaps warmer than the inside!
I think we, as a species, are accustomed to the color of light that emanates (radiates) from a burning ember, whether it is wood, or tungsten. Today's LEDs offer wider color choices. My hope is that you will choose the one that makes you feel comfortable in your home.


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Clinton and Bloomberg announce UN partnership to help every woman and girl in Asia-Pacific realize right to legal identity
Secretary Hillary Clinton and Mayor Michael Bloomberg, representing Data2X, an international initiative to close gender gaps, announced its partnership with the United Nations Economic and Social Commission for Asia and the Pacific (ESCAP) in New York on Monday.
The partnership will ensure that regional efforts to improve civil registration and vital statistics (CRVS) systems during the "Asian and Pacific CRVS Decade (2015-2024)" contribute to gender equality by giving particular attention to the challenges faced by women and girls to getting a legal identity and being included in official statistics.
It is estimated that 135 million children under the age of five in Asia and the Pacific have not had their birth registered, and are thus unable to prove who they or their parents are. These children, as well as the many people of other ages in the region without a legal identity, are formally non-existent. Some of the challenges they may face include being unable to go to school or visit a doctor and being restricted from voting or owning property. Furthermore, they are less likely to have a nationality and are more vulnerable in natural disasters and emergencies, since there is no official trace of their existence.
Hailing the announcement as an important milestone for the "Get Every One in the Picture" regional initiative, Mr. Shun-ichi Murata, ESCAP Deputy Executive Secretary noted: "Leaving no one behind will be a core tenet of the post-2015 development agenda, and providing every man, woman, girl and boy a legal identity, and including them in official statistics that should guide the decisions we make, are absolutely critical to achieving this aim. This partnership with Data2x is a significant step in that direction."
The announcement comes on the heels of the first Ministerial Conference on CRVS in Asia and the Pacific that ESCAP convened in November as part of the "Get Every One in the Picture" initiative to improve CRVS in the region, during which governments of ESCAP member States made historic commitments of universal civil registration of births and deaths, legal documentation for all and better vital statistics based on civil registration, all by the end of the Asian and Pacific CRVS Decade in 2024.
The ESCAP-Data2x partnership will mainstream the gender dimension in national and regional CRVS plans as part of the "Get Every One in the Picture" initiative. Together, the partners will advocate for the importance of CRVS and promote gender equality; analyze gender constraints and opportunities such as incorporating marriage and divorce registration into national CRVS improvement plans and the importance, for development, of gender-sensitive data arising from CRVS systems; assess women's awareness of and demand for individual legal identity; engage women's organizations to advocate for CRVS; and explore the use of information technologies to improve reliability, coverage and awareness of the benefits of CRVS systems.
Only four countries in the region, out of 58, have reliable systems for registering deaths and recording medical causes of death, which are critical systems for monitoring disease trends and producing evidence to inform public health and social policies. In the absence of these systems, estimates and models are used, based on surveys that are often expensive and unsustainable, and, importantly, may not reflect the real situation, particularly among vulnerable population groups.
While there is no gender gap between the registration of the births of boys and girls, the lack of registration for women and girls can have disproportionately damaging impacts. If a mother is not registered, it is far less likely that her children will be registered; creating a vicious cycle of official 'invisibility' and contributing to persistent poverty, and marriage registration is a key tool for fighting early and forced marriage.
In addition, the CRVS systems that register births, deaths, marriages, divorces and adoptions in countries are widely recognized as the best source of data for monitoring maternal mortality, adolescent pregnancy and population dynamics, which are key evidence bases for policies that empower and offer a better future for women and girls, especially because they are more easily disaggregated.
About Data2X: Data2X, named for the power women have to multiply progress in their societies, works to advance gender equality and women's empowerment by building partnerships to improve data collection and use to guide policy, better leverage investments, and spur global economic and social progress. The initiative, led by the United Nations Foundation, with support from the William and Flora Hewlett Foundation and ongoing collaboration with the Office of Hillary Clinton, serves as a platform for partners to work together for improved data collection and use. For more information visit: http://data2x.org


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Nara is the perfect day trip from Kyoto—plenty of delicious snacks, plenty of temples, and most importantly plenty of deer!
Well known for its roaming deer, the ancient capital of Japan is a wonderful place to visit, filled with history, nature and fresh air aplenty. Since it's under an hour from Kyoto and a little farther from Osaka, it can be the perfect day trip between travels, and is an excellent spot to get a break from the big cities. Nara is relatively small and can be explored easily on foot, but bike rental is possible if you're short on time. With a great combination of shrines, temples, parks and amazing views it makes for a stress-free wandering experience, with no buses to catch nor busy roads to navigate. The city is a great spot for sushi and sake, be sure to add a spot or two from our article for lunch during your day. Of all the major visiting spots, it is one of the most relaxing, so get on your walking shoes, empty your pockets and prepare for a deer-filled day of adventure.
When you start your walk towards the first pit stop, you may want to grab a snack along the way; Nakatanidou is a famous mochi (Japanese rice cake) shop where they pound fresh mochi and serve it straight to the crowd of customers. Try the specialty of yomogi-mochi (aka the unattractive name of mugwort) which is green and has a refreshing taste. They also sell freshly baked senbei (rice cracker) which come in a variety of sweet and savory flavors.
Kofuku-ji Temple
If you arrive at either the JR Nara Station or Kintetsu Nara, you'll be a short walk from the first must-see temple of the city: Kofukuji. Established in 669 by the wife of Fujiwara no Kamatari to wish for his recovery from illness, the temple was originally founded in present-day Kyoto, before being moved to the original planned capital and finally to Nara in 710. Although it was damaged by fires and civil war, it has remained important due to its links to the Fujiwara family, and has 6 remaining buildings. Currently, the East Golden Hall is under reconstruction, but the 5-story pagoda and South Octagonal Hall are impressive enough, along with the three-story pagoda nearby. If you need an extra temple in your day, have a read about Gangoji Temple, a short walk from Kofuku-ji.
Kasuga Taisha Shrine
A short walk away from Kasuga, heading past the National Musuem (a good stop-off if it's raining) and going through the park, you'll find Kasuga Taisha. Founded in 768 and also related to the Fujiwara family, the shrine is famed for its 3000 stone lanterns that line the way and is a spectacular walk. If you want to explore the nearby primeval forest of Kasugayama stroll on up to the sacred hill of Kasugayama behind the shrine.
Nara Deer Park
Next, you wan wander in the realm of the deer, hundreds and hundreds of deer who alternate between looking very photogenic and trying to attack you for senbei. Dotted around Nara Deer Park are a number of senbei-stalls selling the paper-tied packs of biscuits for deer at ¥100 a pop. Once you have your pack, make a fast retreat because you'll soon be surrounded, and they can get quite aggressive. It's also best to make sure all bags are securely closed and there's nothing sticking out of your pockets, because it will be gone before you know it.
Believed to be the messengers of the Gods in Shinto religion, the deer are sacred and allowed to roam free, with annual antler-cutting ceremonies held on the second weekend of October. If you bow to the deer (with senbei in hand) they will bow back, and you can even try holding the senbei between your teeth for them to take, if you're feeling brave!
Souvenirs, snacks and the ancient Nandaimon Gate
When you walk along the pedestrianized street towards Todaiji, you'll find a selection of busy souvenir shops and snack stalls lining the way. You can find everything from deer-themed Hello Kitty key rings to deer-shaped biscuits and wearable antlers, and probably some actual deer too. The picture above is a self-syruped shaved ice called kakigori which is perfect in the summer to cool down. It's traditionally served at festivals and is a kids snack, with fancier ones with real fruit and condensed milk.
The food stalls have yakitori and chestnuts, kakigori (shaved ice) and senbei so you can have yourself a snack before you move on. You can also try the warmed mochi dango freshly grilled on sticks by stall-holders and costing ¥100 each.
Nandaimon (above) is the largest temple entrance gate in Japan and is the South Gate for Todaiji Temple. Although the original was destroyed during the Nara period in a typhoon, the structure currently standing was started in 1199 with the first ridgepole and finished in 1203 with the guardian deity statues. The statues are believed to have been carved in just 69 days and measure over 8.4 meters high. Neglected for many years, they were restored over a period of 5 years from 1988 and many ancient documents were found within them. Some of the most significant were inscribed with the names of the sculptors and dates showing when they were begun and completed simultaneously—and that the designs originated in Yamaguchi prefecture.
Todaiji Temple
Home to a number of structures, the most well-known is the Great Buddha Hall which is the largest wooden structure in the world. Destroyed twice by fire, it was most recently re-built in the Edo period—albeit slightly narrower due to financial restraints at the time. Within you can see miniature structures depicting the changing size and style of the hall. The temple is the headquarters of the Kegon school of Buddhism and also a UNESCO World Heritage site along with 7 other sites in Nara. The Vairocana Buddha within is the Buddha of Light and Compassion, and is the largest bronze Buddha statue in the world (Nara sure does like its world records).
Standing at 14.8 meters tall, you can attempt to slither through his nostril if you dare—as there is an equivalent-sized hole in a pillar within the temple—where success grants a long life of happiness (it can be done—just wriggle and expect bruises). He has been re-cast numerous times due to damage from earthquakes recently, a collection of gold and jewels were discovered in the knee of the Buddha using X-rays, and are thought to be relics of Emperor Shomu.
Entry to the Great Hall is ¥500, or you can combine it with entrance to the Todaiji Museum for ¥800
Tamukeyama Hachiman-gu Shrine
Once you've explored the grounds you can follow the path behind the temple to see the small Tamukeyama Hachimangu Shrine. A peaceful and quiet shrine, it is much less visited and has some beautiful ema and lanterns on display, featuring the dove of peace.
With three enshrined emperors and an empress, and dedicated to Kami Hachiman, the shrine is certainly not unimportant and was established in 749.
Nigatsudo Temple
Part of the collection of historically important sites in Nara, the Nigatsudo Temple is best known for its stunning views and annual Omizutori Festival. While the temple was founded in 752, the repentance service was introduced a few years later in 760 and has taken place without fail every year since. It involves priests holding large flaming torches above the balcony allowing the burning embers to fall below onto the onlooker—bestowing good fortune rather than minor burns (hopefully). Sacred water is drawn at 2am on the final day from the well—the climax of the 2-week festival.
The temple has a long balcony with views across Todaiji and Kofukuji, stretching towards Mount Ikoma on the border of Nara and Osaka prefectures.
A final stroll through streets and bell towers
You can take the scenic route back from Nigatsudo and follow the winding paths with shops and small cafes back to Todaiji. The cafes here are small and family run, making them a nice stop-off for a late lunch.
On the way back, you may stumble across the bell tower of Todaiji, which is one of the three famous bell towers of Japan (if you're keen on a precise bell ranking). It weighs 26.3 tons and is known for its long ring (and unofficially for it's excellent echo voice effects). The structure surrounding the bell combines Zen and Daibutsu styles of architecture and is unusually large.
You can carry on strolling or make your way back to the station, with a Coco's Curry on the way, there's no judgement here if you stop off for one of the most excellent comfort foods Japan has to offer.
Getting to Nara
From Kyoto: If you're on the JR Pass then hop onto one of JR Nara Line trains, ideally the rapid which only takes 45 minutes instead of 60 on the regular local line. If you're not bound by the pass, hop on the Kintetsu Kyoto Express which also takes 45 minutes, is ¥100 cheaper and is in closer walking distance to the sights.
From Osaka: JR passholders can hop on the Yamatoji Rapid from Osaka Station which takes 50 minutes. If you're pass-free and near a station on the loop line, you can change at Tsuruhashi and catch a Kintetsu Nara Line Rapid Express. (¥670 from Osaka Station compared ¥800 for the direct JR train).
From Tokyo: If you're starting your Kansai adventure here, then catch the bullet train to Kyoto and follow the above steps from there. You can also take a night bus from Tokyo and arrive bright and early in Nara.
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Herman SW 4632W C2 TW96
Wore these boots several times and was pleased as…
Materials: GENUINE LEATHER UPPERS
Use: Cold Weather use
Break-in Period: none was needed
Weight: 1 1/2 lbs
Price Paid: $70
Wore these boots several times and was pleased as they were lightweight and comfortable too. I didn't have occasion to wear them for awhile and when I did wear them the entire sole on the right shoe separated to the heel. Upon examination the left shoe also had some separation, though not as great as the right shoe. When took them to a shoerepair shop, I was told that reglueing them would not work as the glue would not hold on them. I am very disappointed, as I always had great success with HERMANS SURVIVORS in the past.
Where to Buy
The SW 4632W C2 TW96 has been discontinued.reviewers paid:
The Herman SW 4632W C2 TW96 is not available from the stores we monitor.


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For Immediate Release
Sunday, July 15th
Local Cyclist achieves personal best at World Cups,
heading to Canadian Nationals next and going for Gold
Feb 22, 2018
Parents, fans in Newfoundland and Labrador ecstatic for 19-year-old
Devin Heroux · CBC Sports · March 11
Scotland, Aberdeen
Wednesday March 7 2018
- Largest contingent is in Para ice hockey with 17 athletes
- 25 athletes will be making their Paralympic debut
- 18 members of the team have Paralympic medals on their resume
The host nation upset the Canadian women's curling team at the Pyeongchang Olympics on Wednesday with a little help from a P.E.I. coach.
Published February 9, 2018 - 8:31pm
Canadian assistant coach has travelled a long road from Spryfield to Pyeongchang
Gold or bust.
In order to ensure that Canada continues its strong placements at major games, it is key that Canada's future star athletes are identified in an efficient and effective manner.
Businesses encouraged to make storefronts red and white, get creative in showing support for athletes
CBC News Posted: Feb 05, 2018 5:00 PM AT Last Updated: Feb 05, 2018 5:00 PM AT
When it comes to optimizing the performance of Canada's top athletes, it's important to know that it takes a lot of work, especially the collaborative kind. Much of this works goes on behind the scenes by a dedicated group of experts and specialists from a vast array of disciplines in sport scie
The 2010 Vancouver Olympic Games were memorable for several reasons: seeing our athletes perform at home, experiencing the excitement up-close, not to mention the Canadian domination of all competitions (14 gold medals in 9 of the 15 disciplines).
Fast Fact
Ben holds a number of records including Nova Scotia provincial records in the outdoor wheelchair 100m, 200m, 400m, 800m and 1500m; and indoor wheelchair 60m, 150m, 200m, 300m, 600m and 800m.
Calling all future Olympians: RBC Training Ground expands nationwide search
Jan 15, 2018
Sara Baxter
HALIFAX, JANUARY 8, 2018 – RBC recently announced 57 elite Canadian athletes as 2018 RBC Olympians, including six athletes from Atlantic Canada.
By Monty Mosher
Via LocalXpress
The two-time Olympian from Halifax is among nearly 400 Canadian athletes who will compete at the games that begin Aug. 19 in Taipei.
Keep up to date with the CSCA team of athletes, coaches, partners and supporters across Atlantic Canada


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Team Building
Food can make or break an event; with delicious appetizers, an amazing entrée, and delectable dessert, your attendees will leave feeling extremely satisfied, even if food wasn't the main focus. However, with events that are sparse with their offerings, or the available food does not taste good, it will be unforgettable, but not for the right reasons. When it comes to your company or organization hosting a team building event, you want to make sure that the food is just one of the highlights!
Why Food Matters
Aside from the obvious nutrition factor, food can bring people together and incentivize employees. At team building events, you want to encourage togetherness as much as possible. By catering a delicious meal, you can provide memorable food and even better memories. When the food is coming around, and drinks are perhaps flowing, your employees will feel more at ease than they would gathered around a conference room table having a bagged lunch. Whether your team-building event allows for food throughout the activities or if you would rather have a catered meal as a break, Food For Thought Catering Group is here for you!
Team Building Event
The term "team building" covers many bases, and can consist of a variety of activities.Your company may be hosting a fun weekend to incentivize salespeople for hitting a goal; you may be holding a more structured event that includes typical team building courses, or something entirely different! No matter the set up of your team-building event, our caterers at Food For Thought Catering Group are able to accommodate for any size or event type. We can cater breakfasts, lunches, dinners, after-dinner drinks and desserts, etc., and you will be able to choose from a large selection of food. Whether your team needs vegetarian options, gluten-free alternatives, or you just want to make sure that the selection is diverse; we've got you covered.
Get Started Today
There's no time like the present to start planning your team-building event. The earlier your employees are able to implement strong teamwork, the faster your company will see productive results! We partner with 19 East, a great place for any team-building event, though we can cater anywhere. Once you have begun the process of holding your event, even if it is right at your office, we can discuss how you would like it to be catered. We look forward to working with you!


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Your Custom Text Here
June 1, 2012 - July 6, 2012
at Little Black Pearl
Chicago, IL
Words from the Curator:
Locally and globally, we are in the middle of a new yet familiar epoch defined by the personal conflicts, shared experiences, and movement of critical masses. Woven with threads of uncertainty about what will happen next yet charged with the necessity of a "do or die" urgency, individual and communal revolutions are happening all around us with a commanding ripple effect.
Cultural producers have historically been found in the thick of these paradigm shifts, standing side-by-side with those who physically mobalize the masses. While the tools and strategies used to propel us forward may have become more sophisticated, today the position of the artist has not changed. Through the work and words of a Chicago-connected group rooted in the city and sprinkled across the country and globe, The Tipping Point of Me and We explores the anxieties of individual struggles, the tensions of unwanted globalization, the dismantling of roadblocks to revolutionary and progressive thought, the damaging and redeeming potential of technology, and the things which bring us to the edge of ourselves.
The Tipping Point of Me and We was the 2012 award exhibition of the Contemporary Arts Council, an independent not-for-profit organization founded in 1994 by a group of art enthusiasts devoted to supporting Chicago-area contemporary art and artists, and expanding members' appreciation of the diversity of Chicago's arts scene.
This exhibition brought together seasoned and ascending artists and writers then asked them to speak to what they were seeing, living and experiencing in the tumultuous moments of the present human experience.
Featured Artists: Michael Dinges, EJ Hill, Honey Pot Performance, Peter Kepha, Nicolas Lampert & Paul Kjelland, Kenrick Mcfarlane, Mark Moleski, Sarah Ross, South Side Projections and Jabari Zuberi
Featured Writers: Allison Glenn, Joseph D. Jordan, Patrick Lichty, Jennifer Patiño Cervantes, and Rebecca Zorach


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Whittington Health has ambitions plans for the future. It hopes to achieve foundation trust status by 2014 and its first step to ensure it made sufficient efficiency savings in order to do so was to fully integrate local community services with the hospital last year. In January it had reached 98% of its cost improvement programme (CIP) target for the financial year as a result.
The integrated health organisation is a merger of the formerly named Whittington hospital, Islington PCT and Haringey PCT – including Haringey children's services.
Dr Yi Mien Koh was appointed as chief executive of the organisation almost a year ago in time to oversee the integration of the services. In an interview with the Guardian's healthcare network at the Nuffield Trust health policy summit last week she said that one of the biggest challenges of the merger was integrating staff's ways of thinking.
"It was three different cultures, three different ways of working, three different sets of conditions. But as a result what we now have is one structure that takes the patients all the way from the front door in to the community."
Koh has had to find new ways to incentivise staff as the trust moves forward with its strategic plan for to improve efficiency and the quality of healthcare through integration.
"Incentivising clinicians to work in a different way is key", she said. "For example, not asking patients to turn up at out patients, but instead asking can we go out in to the community; asking clinicians to work via telephones and emails."
The trust has already introduced telephone consultations with patients, something to be continued in the long-term provided all clinicians adopt the approach. For some staff, "taking the patient all the way from the front door" is taken so seriously that they communicate with patients online via online platforms such as Twitter.
Koh explained: "Certainly with children, for example, who have long-term conditions like diabetes, they are already communicating with their pediatricians how to manage their condition on a day-to-day basis through Twitter. The young people get real time feedback which is better."
The chief executive has asked GPs to adopt other new ways which she hopes will drive efficiency and improve the quality of care at Whittington Health. GPs are incentivised to communicate with patients through emails by being paid a small amount extra for each email correspondence used instead of letters.
Whittington Health has also bought a new electronic patient records system that will integrate GP and social care systems next year. But, according to Koh, buying the IT is only part of the challenge.
"Ten per cent of the challenge is finding the money, and 90% is culture change – getting staff to want to use it. The NHS is very good at implementing new technology, but keeping the old. We're just not keeping the old.
"What we want to do by the end of the year is have 50% of all communication with patients by emails. But the GPs are actually resisting because they say that patients who don't have internet access will have to print it off anyway, as will GPs who don't adopt the electronic patient records system.
"We are thinking about how we can make electronic the easier option, as it costs a lot of money to process the paper."
For Koh the challenge to drive innovation and efficiency at Whittington Health is a big one, but it is one she is determined to meet by bringing her staff with her.
"We're on a triathlon. This is the analogy I usually use for my team. We have the swimming and the cycling and the running. We are now starting to swim but we are only are only in the beginning – we still have cycling and running to do. So I say, don't tire yourself out too much. We still have a lot to do.
"But some people, if they are not fit, then you're just going to drop out half way. So we need to be leaner, and part of being lean is getting the organisation of staff structurally fitter.
"It is very challenging but the biggest thing for me is bring staff with me on this journey. So that we have the same goal and that we share the same vision to provide high quality care for the population."
This article is published by Guardian Professional. Join the healthcare network to receive regular emails and exclusive offers.


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Monday, August 17, 2009
What To Do About Prayer
One of the segments had to do with a couple of educators(Mr Lay and Mr Freeman) somewhere in Florida who are being prosecuted by the ACLU for offering a blessing for a meal at a public gathering. These two men, one a principal and one a coach have a combined 70 years in education. If they are convicted, they will lose their jobs, pay a 5,000 dollar fine, serve some 'jail time' and lose their retirement.
This is a travesty! As Christians(and we are a Christian Nation, I don't care what President Obama says), we should not allow this type of persecution to happen. Where have we allowed people like Madelyn Murray O'Hare(may she never rest in peace) to take us? We are a country founded on Christian principles.
I understand that we aren't the only religion in this country. And even if I don't believe the way others do, I don't have a problem if they want to express themselves in prayer at a public place.
What ever happened to tolerance? It seems we Christians are the only ones showing any.
I have decided to send a dollar to these men via the Mike Huckabee show to express our support for them. I know that a dollar won't do much to help their legal defense, or to allow them to retire. That is if I'm the only one who sends one. But if everyone who reads this blog will send a dollar, and pass this post on to others who will do the same, maybe as a large group, we can make a difference. They go to trial in September. Wouldn't it be wonderful if we could have hundred's of thousands of envelopes to show how many Christians there are in this country who are willing to take a stand and show support?
I am sending my dollar to Gov Mike Huckabee % ABC Radio Networks/Citadel Broadcasting, 444 Madison Avenue, New York, New York 10022. Be sure to put a note in the envelope saying you support Mr Lay and Mr Freeman and make sure your return address is on the outside. We don't want anyone saying this was a mass mailing from one place. I proudly put Shirley Smith, 712 Catfish Drive, Lake City, AR 72437 on my envelope.
You have my permission to put a link back to this blog on your blog or in an email to anyone and everyone who might participate in this effort. I want to show the ACLU and Pres Obama that we are indeed a Christian Nation and that it is wrong to take prayer away from us, our children and future generations.
I hope you are having a great Monday. Pray for our country. Love one another.
3 comments:
- Twisted Fencepost said...
I totally agree with you.
Who in the world would sue someone for wanting to say a prayer?!
Guess we're gonna have to stand up and start retaliating with suits against prayer to Allah or whoever. This is absolutely insane. We are a free country. Why are people being sued, fired, fined and sentenced for speaking their beliefs?!
- Lena . . . said...
To answer the question you left over on my blog about visiting the Badlands - the best time to visit the Badlands and Medora is just about anytime with the exception of winter of course. The little town of Medora pretty much closes up during the winter, although everything stays open through the fall hunting season. Things get going on Memorial weekend and go full bore until Labor Day weekend. So anytime during the summer is nice, but late summer is the best as in August all the wild flowers are blooming. This year was exceptionally beautiful as the area has had record rains so things are greener than I've ever seen them in all the years I've traveled out there. Normally it's quite dry and brown by the end of summer. Make sure you make your hotel reservations early as the weekends are usually pretty booked up if you're looking for a weekend. A really fun place to stay is the Rough Rider Hotel - a hotel that was established during the time that Teddy Roosevelt stayed in Medora and is still in operation. It's been kept quite original and is a fun experience. Also, if you're interested in history make sure you tour the Chateau De Mores. Google it online and you'll get the entire history. He was a French marquis who was way ahead of his time in growing and transporting beef cattle. There's also a replica stagecoach that will take you on a trip down the Missouri river banks - quite an experience to see how people used to travel back then. It's a wonder they got anywhere. Hope you enjoy it and make sure you let me know when you go.
- Brenda S Okie in Colorado said...
I agree with you as well. I received an email from my brother this morning that showed Norman Mattoon Thomas (Nov. 1884- Dec. 1968)a leading American Socialist, pacifist, and six-time presidential candidate for the Socialist Party of America. This is what he said in 1944!! "The American people will never knowingly adopt socilaism. But, under the name of 'liberalism,'they will adopt every fragment of the socialist program, until one day America will be a socialist nation, without knowing how it happened." He went on to say: "I no longer need to run as a Presidential Candidate for the Socialist Party. The Democrat Party has adopted our platform."
The American people had better wake up and be very scared. Why are we not standing up for what our country has always stood for? I am worried about my grandchildren's future.
Blessings to you.


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The 'Trump Dump' App Has Been Downloaded More Than One Million Times
If you could predict the 2016 presidential election by each candidate's smartphone apps, Donald Trump would win by a landslide: There are 171 mobile apps relating to the Republican frontrunner, more than twice the amount for each of his Democratic contenders Hillary Clinton and Bernie Sanders, according to new research by Sensor Tower. Among the other GOP candidates, Ted Cruz has only 25 apps created in his honor, while John Kasich has just two.
But the 1.8 million people who have downloaded the most popular Donald Trump app, called "Trump Dump," probably aren't going to vote for him: The app is a game where the prize for winning is getting to drop a deuce on the The Donald.
The game itself is pretty simple: You deftly try to guide a bird through a gap in a brick wall that is fast approaching, tapping the bird to make it fly higher (in a way similar to the famous "Flappy Bird" gaming app). If the bird clears the wall without smashing into it, you get to make it take a virtual crap on the candidate—releasing more droppings, in the form of poop emoticons, each time as you advance to the next level of the game. As the bird relieves itself, the Trump emoji morphs into a large pile of poop wearing a Trump-like toupee and matching golden eyebrows.
Since the Trump Dump app launched January 25, it quickly went viral, climbing as high as the No. 2 free app in the Apple (AAPL) app store rankings. Its growth this year has eclipsed that of more mainstream apps: In that timeframe, Trump Dump was downloaded more times than the apps of Starbucks (SBUX), Lyft, Foursquare, and mobile payment company Venmo, according to Sensor Tower, which tracks app downloads and popularity.
Not only is Trump Dump by far the most popular app relating to Donald Trump—who does not have an official campaign app—it's also the most popular election app, period. None of the other 170 apps dedicated to the "Make America Great Again" politician—or at least dedicated to trolling him—have managed to crack 100,000 downloads. And Trump Dump has also been downloaded more times than the top apps of the other four candidates (listed below)—combined. Even the Fox News election app has only been downloaded about 525,000 times.
Created by a pair of 19-year-old twin brothers from Maple Grove, Minn., college sophomores Jason Fotso (Duke University) and Brian Fotso (Baylor University), Trump Dump was the first app they ever developed, inspired by a "daydream," which is what they named their company. They are not affiliated with any other candidates' campaigns or Super PACs—nor do they support Trump, in case that wasn't obvious: "'Trump' and 'Dump' are rhymes. And synonyms," the Fotsos explained in an email to Fortune.
The Trump Dump game also comes with a disclaimer: "For humor purposes only. Not to be taken seriously." It goes on to say that "reference to any celebrity" or other person "does not constitute or imply sponsorship, endorsement, or recommendation." As for the developers' own political leanings, they tell Fortune, "As brothers ourselves, we admire the legacy of brothers John and Robert Kennedy for their commitment to cultivating an America that embraced a young generation, stood for civil rights, and worked towards equal opportunity."
Here are the most popular apps for each of the five presidential candidates, ranked by number of downloads as measured by Sensor Tower:
- Trump Dump (1.8 million):
"It's simple: Beat the wall, dump on Trump," the app's instructions say.
- Bernie Sandwiches (111,000):
Feed deli subs to Bernie Sanders in this game because "Bernie can't make it to the White House on an empty stomach!" according to the app's description. While the app's disclaimer says it is not affiliated with or endorsed by the Bernie Sanders camp, it does promise to donate a portion of the game's proceeds from ads to Sanders' campaign: "So if you're a Donald Trump supporter, but secretly love this game, you might be helping Senator Sanders :-)."
- Ted Cruz 2016 (68,400):
The official Ted Cruz election app, funded by his campaign, allows users to earn points and win Cruz gear by checking in at the Republican caucuses, canvassing for the candidate and other supportive activities.
- Avoid Hillary (3,000):
Billed as a "political satire arcade game," the app also "raises important topics for discussion," according to its iTunes description. Players are instructed to "Do your best by being elusive and hard to pin down as you Avoid Hillary."
- John Kasich 2016 (2,700):
The official Kasich campaign app lets users sign up to volunteer, contact the campaign—and of course, donate. The seven people who reviewed the app's current version gave it a five-star rating.


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Investigators have secured a warrant for soccer star Cristiano Ronaldo's DNA as part of a sexual assault case that was reopened by Las Vegas authorities last year, police confirmed on Thursday.
Las Vegas Metropolitan Police Department said in a statement to USA TODAY Sports that the agency is "taking the same steps in this case as in any other sexual assault to facilitate the collection of DNA evidence."
Las Vegas police said "an official request has been submitted to Italian authorities." Ronaldo plays for the Italian club Juventus.
"Due to this being an ongoing investigation, we have no additional information or comment on this case at this time," the statement read.
Kathryn Mayorga alleged in a lawsuit filed in September that Ronaldo sexually assaulted her inside a Las Vegas hotel room in June 2009 and his handlers obstructed a criminal investigation. Days after the lawsuit became public, a spokesperson for the Las Vegas Metropolitan police told USA TODAY Sports that it had relaunched an investigation into Mayorga's allegations.
"We are happy that LVMPD is moving the investigation along and treating this allegation as a serious matter," Larissa Drohobyczer, an attorney for Mayorga, told USA TODAY Sports late Thursday night.
Peter S. Christiansen, a lawyer for Ronaldo, released this statement to USA TODAY Sports:
"Mr Ronaldo has always maintained, as he does today, that what occurred in Las Vegas in 2009 was consensual in nature, so it is not surprising that DNA would be present, nor that the police would make this very standard request as part of their investigation."
The Wall Street Journal was the first outlet to report a warrant had been issued by police.
More: Chelsea sign Christian Pulisic from Borussia Dortmund; US star loaned back to German club
Mayorga alleged in the lawsuit filed in Clark County District Court that she was at a party at Ronaldo's room at the Palms Hotel and Casino when Ronaldo entered the bathroom and pulled her into the bedroom, where the alleged sexual assault took place.
"Cristiano Ronaldo turned plaintiff onto her side and while screaming 'no, no, no'" the civil suit alleges.
Las Vegas Metropolitan police spokesperson Aden Ocampo said in October that the agency still has the rape kit from the examination from the initial investigation in 2009 and DNA can still be extracted from the kit. The kit was not processed at the time because Mayorga did not seek charges.
Mayorga said in the lawsuit that she reported the alleged incident to Las Vegas police later that day, but ultimately decided not to name the suspect or pursue charges. Mayorga's lawyer, Leslie Mark Stovall, said in a statement in October that Ronaldo's "fixers" negotiated a $375,000 settlement that included a non-disclosure agreement.
Follow Perez on Twitter @byajperez


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Boy, am I ever starting to feel old. It's hard to believe that it has been sixteen years since Final Fantasy VII was released. What's less hard to believe is that the game has been given a brand new release on Steam so many years later because, hey, Final Fantasy games stand the test of time perhaps greater than almost any other franchise out there. So, to celebrate the return of Final Fantasy VII on Steam, I'm going to review the game for those who haven't played the game. Yes, there are still people in this day and age who haven't played this massive game! Continue reading
Final Fantasy VII
Final Fantasy VII Coming to PC (Again)
Final Fantasy VII is headed to PCs. No, you're not going crazy. Yes, this game was already relased for PC in 1998. So what's going on? Square-Enix has decided to unleash an updated version of the game upon PC users. The game will be available for download on Square-Enix's official website and a Steam version has also been heavily hinted at. Considering how pretty much every Square-Enix PC game ends up on Steam, it's really not too far fetched to expect it to appear on Valve's service.
So what is Square-Enix promising with this version and why should you buy it? Well, unless you missed out on the game when it was originally released (how?!) or are a rabid fan of the title, there isn't much reason to really lay down the cash for it. Here's what we know is being included:
- Achievements: A whopping thirty six of them.
- Character Boost: A feature for casuals that increases character stats. Isn't this game already easy enough?
- Cloud Saves: Must… resist urge… to make a corny joke!
I would say that HD and widescreen compatibility modes are sure definites for the game though neither have been confirmed. The original music from the Playstation version of the game will surely (and hopefully) be included. Many will probably recall that the original PC version came with an awful sounding MIDI soundtrack instead which could only be remedied through the use of various unofficial plugins.
Final Fantasy VII is expected to sell for somewhere in the range of $10 to $15. Watch for it soon!


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The vengeful ghost is a common trope throughout cinema and other forms of media, almost always presented as a lost soul who can't find rest until they have exacted revenge. This idea supports the theory that ghosts hate that which reminds them of an extremely negative event in their living existence.
The History Channel website explains that ghost stories originated from the idea that a person's soul could be unsettled in death due to some injustice in life. In fact, many historians believe this was one of the main reasons for funeral rites. Hauntings are believed to take place in locations where the ghost experienced a strong emotion as a human, often in their final moments. Since such emotions would typically be negative, the trope of the angry, hateful ghost was born.
Ghost Study explains the various types of ghosts that are believed to exist by modern paranormal investigators. From solid ghost sightings to blurs on a family photograph, ghosts have manifested to believers in a variety of ways. Some of the most physical hauntings occur in places where intensely negative events took place, suggesting that the more hated a location is, the more ghosts will manifest there and make their presence known. The Ladd School, a school where those with various physical and mental disabilities were held against their will and abused severely, is a particularly good example of this phenomenon. In fact, many paranormal investigators believe it to be proof that vengeful ghosts hate the location of death and anything that reminds them of their suffering in life.


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Intact, unspayed female dogs are at risk for having an unwanted pregnancy as well as developing breast cancer and developing an infection in the uterus. This infection is called a pyometra ("pyo" meaning pus and "metra" meaning uterus).
Pyometra is often the result of hormonal changes in the reproductive tract. Following estrus ("heat") in the dog, progesterone levels remain elevated for eight to ten weeks and thicken the lining of the uterus in preparation for pregnancy. If pregnancy does not occur for several estrus cycles, the lining continues to increase in thickness until cysts form within it. The thickened, cystic lining secretes fluids that create an ideal environment in which bacteria can grow. Additionally, high progesterone levels inhibit the ability of the muscles in the wall of the uterus to contract. It is generally seen in older female dogs, but potentially could occur at any age.
This is what happened in the case of Sammy, an 8 year old black Labrador Retriever. Sammy was brought in one day because of some discharge from her vulva that she was licking. The owner thought she might have a urinary tract infection, but the discharge was thick, rather than clear like urine. Since Sammy hadn't been spayed, my first concern was a pyometra.
There are two possibilities with a pyometra. If the cervix is open, then the pus in the uterus will drain out the vulva. These dogs don't usually feel too sick and the diagnosis can be more difficult. The other possibility is that the cervix is closed. When this occurs, pus and bacteria continue to accumulate and distend the uterus–like having a large abscess inside the abdomen. Dogs with a closed pyometra are usually very sick–drinking a lot, very lethargic, vomiting, and running a high fever.
Sammy didn't have a fever and apart from licking a lot at her back end, she was acting pretty normal. Sometimes x-rays are taken to look for an enlarged uterus or bloodwork done to look for changes that would indicate an infection. Since I suspected an open pyometra with Sammy, I didn't think x-rays would be of much use. But bloodwork was done and found that she had a very high white blood cell count.
There is no good medical treatment for a pyometra, particularly in a non-breeding dog. Surgery is the very best option as it removes the source of the infection and prevents it from reoccurring. If a dog has a closed cervix, surgery needs to be done ASAP as there is always the risk of the uterus rupturing and spreading infection into the rest of the abdomen. Since Sammy's uterus was draining and she felt fine, she was started on antibiotics and scheduled for surgery the next morning.
This is a picture of Sammy on her back after being anesthetized. You can see her swollen vulva and the brownish discharge at the bottom. The fur on her abdomen has already been shaved in preparation for surgery.
A large area of the abdomen is shaved to allow enough room to make a large incision. The uterus can be quite diseased and tear , so it is important to be able to get into the abdominal cavity easily.
This is the uterus before removal. It is a Y-shaped organ with two horns (to better hold lots of puppies!). It is a little thicker than normal because of the infection inside. But the tissue looks healthy and there is no sign of any leakage into the body cavity.
All the blood vessels were tied off and the ovaries and uterus removed together. Then the body wall and the skin were sutured back together.
Sammy did very well after the surgery and was back to feeling great within a day.
There are many reasons to get your dog (or cat) spayed early–no unwanted pregnancies, decreased risk of breast cancer, but no risk of pyometra is certainly a very important one!


text: Completing Essencia Yoga Teacher Training was by far one of the best things I have ever done for myself. Not only deepen my knowledge of yoga but also I grew mentally, physically and spiritually. Jeannine is truly an incredible teacher and beautiful person inside and out. Her kindness, sense of playfulness and thoughtful guidance have enriched my practice immensely. The training opened doors to experience wellness, wholeness and great joy in yoga practice. I look forward to continuing my teaching and inspiring others as Jeannine has inspired me.


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September 29, 2015 | Posted in Uncategorized | By Cindy
Digital Eye Lab EZCONNECT: new service revolutionizing eyewear ordering
HAWTHORNE, N.Y. (September 18, 2015) – Digital Eye Lab (DEL), a division of ABB OPTICAL GROUP, has announced the launch of EZCONNECT, a new revolutionary service for ordering a complete pair of eyewear. For the introduction, Digital Eye Lab has partnered with Silhouette International in support of the launch of their new ADIDAS PERFORMANCE RX program.
ADIDAS PERFORMANCE RX will be filled exclusively by Digital Eye Lab using DEL's new EZCONNECT service, an online portal that allows ECPs to order eyewear and lenses at once, eliminating the need to send frames to the lab. The companies unveiled the partnership and programs yesterday at Vision Expo West.
"This collaboration with Silhouette and launch of the exciting ADIDAS PERFORMANCE RX program is the foundation for our EZCONNECT service," said ABB OPTICAL GROUP Vice President of Eyewear Nan Meehan. "With this new service, we are bringing frames and digitally fabricated lenses together using a streamlined and efficient web portal created for eye care professionals."
Digital Eye Lab Managing Director Scott Pearl added, "We are pleased to introduce ABB OPTICAL GROUP's customers to the EZCONNECT service through Digital Eye Lab. We are very confident that the logistics, quality and service improvements found within EZCONNECT will reinforce our customer base's ability to compete and win."
To register for EZCONNECT, visit DigitalEyeLab.com/adidasRX. For more information about EZCONNECT, call Digital Eye Lab at 866-866-8673. Eye care professionals can contact their Digital Eye Lab eyewear specialist, ABB OPTICAL GROUP account manager or Silhouette account manager to get started.
Digital Eye Lab, a division of ABB OPTICAL GROUP, was founded in 2007 as the first fully automated optical lab dedicated to freeform digital lens fabrication in the United States. Named one of Vision Monday's Top 20 Labs in 2013 and 2014, DEL has been 100 percent exclusive to digital lens fabrication technology since its inception, producing eyewear that is truly personalized to patients' needs and lifestyles. For more information, visit DigitalEyeLab.com, "Like" Digital Eye Lab on Facebook at Facebook.com/DigitalEyeLab or "Follow" @Digital_Eye_Lab on Twitter.
Celebrating its 25th anniversary, ABB OPTICAL GROUP is a leading distributor of optical products in the United States. The company supplies nearly two-thirds of eye care professionals across the country with brand name contact lenses, fully customizable gas permeable and custom specialty soft contact lenses, ophthalmic lenses and more. ABB OPTICAL GROUP also offers practice building services such as pricing strategy tools, business reviews, annual supply staff training and e-commerce solutions. For additional information, visit ABBOptical.com.


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I'm always searching for a good camera bag, and I seem to have one for everything except my day to day walkabouts. A tweet by photographer Nicole S. Young, showed her new Retrospective bag. After browsing through Think Tank Photo's extensive collection of laptop & camera bags, I decided on the Retrospective® 20.
I selected it instead of the Retrospective 10, because it's a bit deeper to take the pro SLR body with a 70-200 telephoto lens attached. The difference in price was $10, which is reasonable for that having that option.
Can't wait for my inconspicuous bag to arrive.
Images courtesy of Think Tank Photos


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You are here: Home > CANNABINOIDS > The endocannabinoid 2-arachidonoylglycerol promotes sperm developement through activation of cannabinoid-2 receptors
Cannabinoids 2009;4(4):4-6 (December 19, 2009)
Article of the Month
The endocannabinoid 2-arachidonoylglycerol promotes sperm developement through activation of cannabinoid-2 receptors
Mauro Maccarrone
Department of Biomedical Sciences, University of Teramo, 64100 Teramo, Italy, & European Center for Brain Research/Santa Lucia Foundation, 00143 Rome, Italy
The exact role of the endocannabinoid system (ECS) during spermatogenesis has not been clarified. Scientists at the University of Rome "Tor Vergata" (Italy) and at the Endocannabinoid Research Group – Consiglio Nazionale delle Ricerche (Pozzuoli, Italy) have used purified germ cell fractions representative of all phases of spermatogenesis and primary cultures of spermatogonia, to demonstrate that male mouse germ cells possess an active and complete ECS [Grimaldi et al. Proc Natl Acad Sci USA 2009;106:11131-6]. They found that an autocrine endocannabinoid signalling might be operational during spermatogenesis, and that the ECS is modulated during meiosis, with the levels of the endocannabinoid 2-arachidonoylglycerol peaking before meiosis. In addition, activation of type-2 cannabinoid (CB2) receptors was found to promote meiotic progression of germ cells, by increasing the expression of early meiotic prophase genes.
endocannabinoids; human reproduction; male fertility; meiosis; spermatogenesis.
New address
The IACM has moved.
New address:
Bahnhofsallee 9
32839 Steinheim
IACM Conference 2019
The IACM Conference 2019 will be held on October 31 - November 2, 2019, at Estrel Hotel, Berlin, Germany.
Members only
IACM on Twitter
Follow us on twitter @IACM_Bulletin where you can send us inquiries and receive updates on research studies and news articles.


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How To Use Goodreads To Dramatically Grow Your Audience
When I first heard about Goodreads when it launched in 2006 I thought, "This is too good to be true!" A social media network for books? Yep - that's what Goodreads is! 40 million strong with users who share a common bond - a love of books.
Whether you write fiction or non-fiction, Goodreads is a fantastic place to connect with readers and grow your audience. Here are some key steps to take to get the most out of your Goodreads account and make a genuine connection with your readers.
If you haven't created a Goodreads Author account, click here to learn how to get that set up.
The key to all social media is this: don't use social media as marketing - use it as a way to connect with other people and build a relationship with them. The best way to see success with Goodreads (especially if you are just starting out) is to connect with readers as a fellow book lover, not as an author trying to push your book. When you can connect with people as a fellow reader, show that you have similar interests, and that you can be trusted, then you can share your book with them. If you come running out of the gate pushing your book on them, you are not likely to get the response you are looking for.
Make a list of 10 to 20 authors that share a similar genre and style as your book. Look up their books on Goodreads and leave a review. Leave comments on other people's reviews, thanking them for their insight or thoughts, and send them a friend request. You can also send them a message to strike up a conversation. It's this personal interaction and engagement that will give you a genuine connection with readers and will set you apart from other authors.
One of the biggest mistakes authors make when using social media is to only use it to promote their own books. And authors are missing out on a huge opportunity if they don't use Goodreads like any other reader would. When you review other books that you've read you not only support fellow authors, but you also expose yourself to a wider audience. People actually read those reviews and value what others have to say. When you share your thoughts and create a conversation around other books, you give yourself credibility and broaden your own audience.
Your "Top Friends" list is designed to help you manage the potential clutter of your Goodreads news feed by focusing on other readers and authors who you really want to hear from. But as an author you can also use it to help you manage and keep track of those readers who have actively engaged with you and that you want to stay in touch with. Here's how you do it:
- Click the arrow next to your avatar in the top righthand corner, then click on "Friends"
- Select "Edit Friends"
- Select those that you want to include in your "Top Friends" filter and delete those that you don't want included
- Go to the Goodreads Homepage and you'll see the "Updates" tab. There is a little gear to the right - click on that and select "Top Friends" and "Apply Filters"
When you've developed a connection and some trust with people on Goodreads, share some book recommendations with them. Here's how you do it:
- Go to "Recommendations" on the header
- Scroll down a bit and you'll see this option on the righthand side
- Type in the title of the book that you want to suggest
- Select who you want to recommend it to and include a message why you think they will enjoy this book
I would HIGHLY recommend that you don't recommend your book right off the bat. Develop some trust with them - let them know you are genuinely interested in them and not just using them to promote or market your book to. Once you've established trust, then you can share that you have just written a book and that you'd love their thoughts.
I love this feature because you can create a deeper connection with those you're following on other social media outlets, especially Twitter and the Goodreads "friends of friends" feature. If you follow someone on Twitter who also has a Goodreads account, you can connect with them on Goodreads. As for Facebook, Goodreads only connects with your Profile (not your Page) and you're only allowed to send a Direct Message. Here's how you do it:
- Select "Friends" from your dropdown menu
- Select the social media you want to connect
- Add those that you want to connect with on Goodreads
Groups are a great place for you to connect with other readers to discuss topics in your genre, different authors, and a wide range of other subjects. You can also create your own group to help draw in new connections and deepen conversations with your fans. Just click on the "Groups" option on your menu and you'll see various tags you can search as well as other active groups you can be a part of.
This is, sadly, one of the biggest mistakes I see on Goodreads - profiles that aren't updated or optimized to make the biggest impact. Make sure your bio is updated and that they know about your new book at the top of your profile. If it hasn't been released yet, include the date it will be available. Also be sure to connect your blog to your profile - it will automatically update on your profile when you publish a new blog post. Books that you are reading and reviewing will also be shown, which enables and encourages more interactions with your fans.
Giveaways are a fantastic way to get your work out there and grow your audience. And it's really easy to do...
- Click the arrow on the menu bar and you'll see the "Giveaways" option.
- You'll see the option to "List a Giveaway" - click on that
- Fill out the form and you're done!
Goodreads also has some of the best "how to" resources and information for authors to best use the site. They have a slideshare of Giveaway Best Practices on the page that has the form to fill out your giveaway. I'd recommend you read that to make sure you're making the most of your giveaway.
A great way to get the ball rolling with your new connections is to offer them a free download or sample of your book. You can see what other authors have added their ebooks when you click on the arrow on the menu and select the "Ebooks" option. It will take you to the full list of ebooks available. If you want to add your ebook to this list, here's how you do it:
- Go to your Author Dashboard
- Look below the book you want to make available and click "add preview"
- It will take you to a page to upload the file of your ebook and a form to fill out
As you can see, there are many ways that you can make a genuine and solid connection with your readers using Goodreads. But like all social media outlets, always be sure to approach new connections not as an author marketing a book, but as a book fan who wants to connect with others who love to read. A genuine connection will take you further than constantly pushing your book ever will.
LET US KNOW: In the comments below, let us know what you've done on Goodreads that you've seen success with. Or if you have questions, leave them in the comments as well!


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An Australian stripper who was accused of raping the best man with a dildo at a bachelor party was found not guilty.
Linda Maree Naggs' lawyer argued that the alleged rape was accidental and asked what led the man to "place himself in proximity to the dildo", which was described as "arguably statuesque."
When the man, who was on all fours and naked from the knees up, asked Linda not to go near his anus, she allegedly said: "Not a problem. Relax. It's only fun. I won't go there."
"I was pretty upset at that stage," the man said. "I could feel something was there."
The victim's lawyer said that soon after Linda applied cream or lubricant to his client's anus, he felt a sharp pain, a thrust and the dildo "go right into his anal passage."
He said the man was hurt and shocked and after Linda allegedly told him not to worry because "only you and I know."
His response to her: "What the fuck did you do that for, you stupid bitch."
The best man told the court he scuffled with Linda and told her to leave.
"She said it was just a joke, just a joke. I knew that there was something wrong down there."
He said when he asked for his money back, the stripper threatened to call the cops.
Witnesses told the court that when she was leaving the house she repeatedly said "sorry", and one said Linda claimed "it was an accident".
"This is the case of the accidental rape, if there was one," her lawyer told the court.
The man reported the incident to police later that day while a medical examination showed a small abrasion below his anal verge "most likely caused by blunt trauma."


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In "Twidiots", we collect the choicest thoughts on a particular topic from Twitter's millions of users.
Do you beliebe in fascism? In oppression? In a judicial system based on the petty whims of a select few? Well, don't stop beliebing.
it should be illegal for justin to cry
-- (@avonstepsking) November 16, 2013
should be illegal for justin to go online when I'm offline bc I always miss it when he comes on here ok.
-- 1 9 9 4 (@PlanetBiebah) November 19, 2013
@justinbieber your 8 pack should be illegal ok
-- faina (@princessdrxws) November 20, 2013
It should be illegal for justin bieber to wear clothes. If I could vote, I would seriously vote against Justin wearing clothes xD
-- sex hair (@SoDamnBieberr) December 17, 2012
It should be illegal for Justin to have the delete button on Twitter and Instagram.
-- 7/10 (@AvonBelieving) November 19, 2013
It should be illegal to do that sexy thing with your voice @justinbieber
-- (@RauhlLikeToriK) November 18, 2013
it should be illegal to be justin bieber flawless
-- justin's princess (@belieberr__09) November 16, 2013
@justinbieber it should be illegal to make this many girls horny
-- // (@vrscedrw) November 18, 2013
Hating justin bieber should be illegal.
-- All That Matters (@iwillbejbsollg) June 28, 2012


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Tura New Music's 2014 Remote Residency Program is supported by Healthway promoting the 2&5 Message.
Tura New Music thanks Christ The King School (Djarindjin/Lombadina), One Arm Point School and St Mary's College (Broome), for supporting the 2014 Remote Residency program.
Tura New Music's annual program is supported by the State Government of Western Australia through the Department of Culture and the Arts, in association with Lotterywest, and the Australian Government through the Australia Council for the Arts, its arts funding and advisory body.
Tura New Music also receives organisational support from The Rowley Foundation and Tura Champions Donors Group.


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Free Software
The following free software projects started their development at AT&T, but are now independent and have their own sites.
Development continues, so for the latest version please see:
|Virtual Network Computing, a system providing remote and cross-platform access to Unix and PC desktops.
|OmniORB, a lightweight high-performance CORBA 2 compliant ORB.
The following are links to Archives only
|OmniORB - the last update was October 2001
Contact information
Copyright © 2002 AT&T Laboratories Cambridge


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Rhubarb and MustardMay 2, 2016 at 12:12 pm | Posted in Pub Grub, Restaurants | Leave a comment
Tags: burger, ecclesall road, eccy road, gastro pub, Rhubarb and Mustard, salt and pepper squid, scallop and crab burger, sheffield, sheffield eats
Walking down Ecclesall Road a few months back, I was surprised to see that Smith and Jones is no more, and in its place is a new restaurant: Rhubarb and Mustard.
Once I got home, I wasted no time looking up their website and found a sample menu packed full of unusual 'gastro pub' style ingredients such as nettle puree, blood orange gel, squid ink puree, and honeycomb and pistachio dukkah. Rhubarb and Mustard's menu isn't a million miles removed from the Wig and Pen, or the Milestone. I love both of these restaurants so I knew I had to give Rhubarb and Mustard a try.
It was a rainy weekday evening when I finally made it to Rhubarb and Mustard. Despite the fact that it was a school night and a miserable, drizzly evening to boot, there were quite a few people tucking into delicious-looking Rhubarb and Mustard grub, which is always a good sign.
Me and my friend fancied something to snack on before our main meals, so we decided to share a starter. The waiter took our order and then immediately returned with some complimentary homemade breads and dips, which were delicious and vanished in no time at all. A freebie is always appreciated, especially when it's this tasty!
When our starter arrived, it became clear that Rhubarb and Mustard is the kind of restaurant that serves small, perfectly formed portions rather than food that's going to leave you stuffed. The Salt and Pepper Squid (£7) was a lot smaller than I'd been expecting.
Despite feeling pretty conspicuous, sat there sharing such a small plate of food, the salt and pepper squid was fantastic. The squid was perfectly cooked, so it was really tender and juicy, and the batter was light, crumbly and had a delicious salt and pepper taste.
The squid was served with a Thai-inspired slaw that had a satisfying crunch, a light and zesty creme fraiche, and a handful of cashew nuts. The whole thing was finished off with a helping of homemade sweet chilli jam that had a serious kick, and worked really well with the cooling creme fraiche.
Sure, for £7 this isn't a lot of food, but this is definitely a case of quality over quantity, so the salt and pepper squid feels like it's well worth the £7. I would order this again – I just wouldn't order it to share, as there's not nearly enough salt and pepper squid to go around.
Onto the mains, and me and my friend committed the cardinal sin of food blogging and ordered the exact same thing. Not ideal when you're checking out a restaurant for the first time, but neither of us could resist Rhubarb and Mustard's incredible-sounding Scallop and Crab Burger (£17).
Straight away, I've got to say that £17 is a lot to pay for a burger, but one bite and I was in a seafood lover's paradise! The burger patty tastes like pure scallop and crab meat, with no filler, and is possibly one of the strongest and most delicious seafood-based things I've ever tasted.
And the big flavours continued as the patty was topped with a salad that's pretty much all coriander. There was also a sprinkling of coriander on top of the brioche bun, finely-sliced coriander on the chunky chips, and flakes of coriander scattered across the plate, just for good measure. Pretty much every mouthful had coriander lurking in there somewhere, so don't order this if you're not a coriander fan!
The crab and scallop patty is served in a tasty brioche bun and comes with two sauces: a vegetable relish that was a bit on the bland side, and a fiery sriracha chilli that I just couldn't get enough of. This is the kind of chilli sauce that you suspect might be doing your tastebuds some permanent damage.
This scallop and crab burger is all about those big, bold flavours: from the searing chilli sauce, to the seafood burger patty, to the great big handfuls of coriander that seem to be lurking in every bite. This is the kind of burger you'll either love or hate. I love strong flavours, so this was right up my street, although it wouldn't hurt Rhubarb and Mustard to cut back on the coriander.
Would I pay another visit to Rhubarb and Mustard? Yes but only for a special treat, as the prices are on the steep side. Rhubarb and Mustard is one of the more expensive eateries on Ecclesall Road, but the higher prices make sense considering their gastro pub-style menu.
If you're a fan of venues such as the Milestone and the Wig and Pen, then you'll definitely want to check out Rhubarb and Mustard.
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Forgot your password? Happens to the best of us! This guide will explain how you can reset your password across each of Hustle products.
iOS and Android
- First click the Login button, then click Forgot Password.
- Enter your email address, and click Reset Password.
- You will then receive an email with a link to create a new password.
- Click on Forgot Password or go directly to web.hustle.life/forgot.
- Enter your email address and click Reset Password.
- A pop-up modal will appear to confirm that a password reset email has been sent.
- Press "Okay" to close the modal.
Admin Panel
- Click on the Forgot Password link or go directly to admin.hustle.life/forgot.
- Enter your email address and click Reset Password.
NOTE: Please ensure your password meets our password policy at reset:Password Policy Requirements
Didn't receive the password reset link?
Confirm that you entered the same email address you use for your Hustle account. You can also check with your organization's Hustle administrator as they will be able to see the email that is connected to your account. If you're still running into issues, please contact firstname.lastname@example.com.


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But the case I liked the most because it is so easy to understand is the one above from a company called Henglobal. Henglobal apparently operates from within the La Carlota military base in Caracas and while normal companies have to wait over 100 days for approval.
But not Henglobal. Their requests for residential intercom systems are approved in seven days and they submit from 10 to 15 a month. Besides this anomaly, notice that these intercom systems, which typically cost about US$ 25,000 for a large building in Caracas, are approved for US$ 965,000. Thus, the owners get this amount at Bs.2.15, but most of it is profit because it only costs US$ 25,000. Assume ten a month, twelve months every year and this gives the company a tidy profit of around US$ 112 million.
In previous exchange control systems in Venezuela there were independent verifying companies that would check prices with international sources before approval. No such thing was done this time around. Thus, the pretty robolution finds ways to steal everywhere, which explains in part how come the large windfall the country has enjoyed has not produced the minimum results you would expect.
There are dozens of stories like the one above, this one is just the simplest scam you can find. More as they show them.


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What is your favorite smell?
BPAL. :-) That's my way of saying, "I have too many favorite perfume notes to name just one favorite, so I'll just name my favorite perfume company."
- Current Mood: bored
- Current Music:"The Bishop's Wife" on behind me. Cary Grant is typing along with me.


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Cisco Makes List of 50 Must-Read Higher Education Technology Blogs
Cisco is fortunate to have a passionate and committed team that engages consistently with education leaders to support their efforts to transform education and to help ensure that all learners reach their full potential. One of our communication platforms is the Cisco Education Blog, through which Cisco team members discuss the latest trends in educational technology as well as their personal insights and reflections on education. We also use the Education Blog to feature case studies that demonstrate how schools, colleges and universities are using the Cisco Connected Learning Experience to create 21st century learning environments all around the world.
That's why we're so pleased to be recognized by EdTech: Focus on Higher Education and included in "The Dean's List: 50 Must-Read Higher Education Technology Blogs". We're honored to have been selected as one of the "Top 50". More importantly, we're humbled to be recognized alongside such an impressive list of education IT thought leaders and higher education institutions. We hope you'll regularly visit these blogs for news, resources and insights for higher education IT professionals.
I'd also like to take this opportunity to thank you for your interest and support for the Cisco Education Blog. We're very grateful for your continued engagement and hope you will be generous with your comments, suggestions and feedback.
In an effort to keep conversations fresh, Cisco Blogs closes comments after 60 days. Please visit the Cisco Blogs hub page for the latest content.


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Each person travels a different journey after a traumatic brain injury (TBI) has occurred. While there are some similarities in the immediate aftermath and the subsequent road to recovery after experiencing a TBI, the reality is, just as no two people are alike, no two brain injuries are the same either.
Every year millions of people acquire a traumatic brain injury (TBI). According to the Centers for Disease Control in 2010 there were 2.5 million TBIs in the United States and, based on past statistics, more than a million of these injuries likely entailed a trip to the emergency room.1 The number undoubtedly grows significantly if global statistics were to be factored in. These numbers are staggering, yet do not include all those TBI injuries which go undetected (or patients who are given an incorrect diagnosis). A head injury can have a severe impact on a person's life.
Why TBI is a Unique Injury
TBI is a unique injury for many reasons. It is hard to predict with any level of precision what the effects of a brain injury will be (although in recent years, there has been some progress in this area where experts can use certain models to provide a clearer diagnosis).5
Two people can sustain the same exact type of force, yet experience completely different effects. This is largely because symptoms will depend upon the individual brain cells injured, and the simple fact that no two people have the same exact brain. Not only do physical structures of brains differ, personal experiences vary as well.
A TBI occurs due to an acute event, not unlike other injuries, however, the impact is far different from other types of wounds. Broken bones heal, injury to the brain changes how it functions. Not only does TBI differ from other injuries, but differs within the TBI diagnosis itself. People often misunderstand the nature of TBI and assume because no outward symptoms are visible that the person has completely recovered, but this is far from reality. Often the consequences are long-term.
The Unseen
It is common for people to misunderstand people with TBI. While an outwardly noticeable physical injury may be present in some individuals, the primary injury is located deep within areas of the brain which are unseen to the naked eye. However, despite the fact a TBI is often not outwardly visible, the impact of it is present. And these unseen residual effects post-injury are very real.
Then there is the cognitive aspect of TBI to consider, and both physical and cognitive symptoms will vary from person to person. Thus it is not only the visible to consider with TBI, most of what impacts the individual lies within the unseen injuries.
With TBI, the road traveled is very different for each person
Physical and Cognitive Effects
When a person acquires a head injury, many aspects of life are impacted. As a direct result of a TBI, the individual may experience mobility problems, speech difficulties, small motor skill issues and, perhaps one of the most difficult to understand or manage, is the cognitive struggles which can emerge. One, or more likely, a combination of any of these issues will emerge as the person recovers.
Additionally, a person who has sustained a TBI may not behave in the same fashion as he or she did pre-injury. It is not uncommon to hear family and friends described their loved one as being "a different person." This does not always occur, but is a possibility, due to the type of injury sustained. It also often depends upon which brain cells were injured, further making a TBI distinctive in each person who has been injured.
With other injuries in the body, the wounds often heal; however, brain cells are different. Not only are they distinct, but since the brain is the driving force over other areas of the body, including both physical and thinking functions, it is hard to predict what will be affected. Unlike other injuries, such as a broken arm or scraped skin, the brain cannot be restored to the way it was before once an injury occurred. Each individual, child or adult, who sustains a TBI will have a different experience and recovery.
Recovery and Rehabilitation
Other factors to consider when taking a look at the reasons why no two TBI injuries are alike are an individual's experience. For instance:
- Type of head injury sustained
- Level and quality of medical care and therapy
- Time frame in which the TBI diagnosis was made
- Whether or not early intervention occurred
- How quickly therapy and/or rehabilitation began
The recovery period is another important component to reflect on because this too can impact the overall effect of a sustained head injury. Every person affected by TBI has a different experience, all of which contribute to the uniqueness of TBI.
Living with TBI
Over the course of time, many issues associated with a sustained head injury can lessen, and sometimes even disappear but, in many instances, many of the injuries may cause persistent issues which eventually become a part of daily living. When understanding TBI, it is vital to realize once a person is diagnosed with TBI, this is a lifetime condition. While therapy and other rehabilitative strategies can help minimize residual issues, the brain will not ever function exactly the same as it did before. This is unique in itself.
No two injured people will travel the same journey in their recovery from traumatic brain injury. While recovery is often very possible, unlike previous beliefs before medical knowledge and technology caught up, it is a different path and adjustment for each person. There are many people who, now with the correct diagnosis, have strong recoveries and can return to their lives. Others will have good recoveries, but not be able to return to their former life, but will travel a new path instead. Life after TBI is often referred to as "the new normal".
Technology has come a long way, and over time more is learned about TBI, but much is still greatly a mystery. Most states and counties have agencies dedicated to supporting patients, families and friends affected by TBI. My family has been affected by TBI and we've found these resources to be very helpful.